https://primates.life/dr-teo-soleymani-how-to-improve-protect-your-skin-health-appearance/ Mon, 30 Mar 2026 05:02:04 +0000 hourly 1 https://wordpress.org/?v=7.0 https://primates.life/dr-teo-soleymani-how-to-improve-protect-your-skin-health-appearance/#comment-92 Mon, 28 Apr 2025 04:21:44 +0000 https://primates.life/dr-teo-soleymani-how-to-improve-protect-your-skin-health-appearance/#comment-92 +Suncream doesn’t prevent skin cancer, but does prevent damage and aging
+Use mineral sunscreen not organic or chemical
+High protein diet, non-inflammatory foods, fiber improves skin health
+Omega 3 from fish good for skin
+Retinoid, not retinol, in lotions is beneficial
+Laser resurfacing is very effective
+Red light therapy is effective but needs to be high intensity
+D12 is essential for good health and the best source of D12 is sunlight, so don’t use sunscreen if you’re outside for less than 1 hour. take D12 supplements if don’t get enough sunlight.

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