https://primates.life/guest-series-dr-andy-galpin-how-to-assess-improve-all-aspects-of-your-fitness/ Mon, 30 Mar 2026 05:02:17 +0000 hourly 1 https://wordpress.org/?v=7.0 https://primates.life/guest-series-dr-andy-galpin-how-to-assess-improve-all-aspects-of-your-fitness/#comment-103 Mon, 28 Apr 2025 05:01:04 +0000 https://primates.life/guest-series-dr-andy-galpin-how-to-assess-improve-all-aspects-of-your-fitness/#comment-103 +Exercise reduces significantly mortality risk, never too late to start
+There doesn’t seem to be an upper limit to cardio healthiness, i.e. Can always be healthier
+Huge study populations

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