Optimize Your Learning & Creativity With Science-Based ToolsIn this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry […]

How to Learn Faster by Using Failures, Movement & BalanceIn this episode, I discuss how we can use specific types of behavior to change our brain, both for sake of […]

How to Focus to Change Your BrainThis episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire new capabilities. I d […]

Understand and Use Dreams to Learn and Forget This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are […]

How to Defeat Jet Lag, Shift Work & SleeplessnessIn this episode, I discuss a simple and reliable measurement called your “temperature minimum” that you can use to […]

Using Science to Optimize Sleep, Learning & Metabolism“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools […]

Master Your Sleep & Be More Alert When AwakeToday’s episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It c […]

How Your Brain Works & ChangesToday’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and b […]

Welcome to the Huberman Lab Podcast Welcome to the Huberman Lab podcast, a new podcast from Dr. Andrew Huberman. The podcast can also be found on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices