Let's Evolve Together | Huberman Lab | Activity

Huberman Lab wrote a new post

Mon, 06 Apr 2026 08:00:00 -0700

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher KeltnerDr. Dacher Keltner, PhD, is a professor of psychology at the University of California, […]

Huberman Lab wrote a new post

Thu, 02 Apr 2026 08:00:00 -0700

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinIn this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director […]

Huberman Lab wrote a new post

Mon, 30 Mar 2026 08:00:00 -0700

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc BreedloveDr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert […]

Huberman Lab wrote a new post

Thu, 26 Mar 2026 08:00:00 -0700

Essentials: Using Salt to Optimize Mental & Physical PerformanceIn this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical […]

Huberman Lab wrote a new post

Mon, 23 Mar 2026 08:00:00 -0700

The Best Vitality & Health Protocols | Dr. Rhonda PatrickDr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, […]

Huberman Lab wrote a new post

Thu, 19 Mar 2026 08:00:00 -0700

Essentials: Tools for Setting & Achieving Goals | Dr. Emily BalcetisIn this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of […]

Huberman Lab wrote a new post

Mon, 16 Mar 2026 08:00:00 -0700

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard DavidsonDr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the […]

Huberman Lab wrote a new post

Thu, 12 Mar 2026 08:00:00 -0700

Essentials: Benefits of Sauna & Deliberate Heat ExposureIn this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure […]

Huberman Lab wrote a new post

Mon, 09 Mar 2026 08:00:00 -0700

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex MarsonDr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a […]

Huberman Lab wrote a new post

Thu, 05 Mar 2026 09:00:00 -0700

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles ZukerIn this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor […]

Huberman Lab wrote a new post

Mon, 02 Mar 2026 09:00:00 -0700

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok KanojiaDr. Alok Kanojia, MD, MPH (“Dr. K”), is a Harvard-trained psychiatrist and expert in both Eastern and […]

Huberman Lab wrote a new post

Thu, 26 Feb 2026 09:00:00 -0700

Essentials: Using Light to Optimize HealthIn this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light […]

Huberman Lab wrote a new post

Mon, 23 Feb 2026 09:00:00 -0700

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-CorayDr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and […]

Huberman Lab wrote a new post

Thu, 19 Feb 2026 09:00:00 -0700

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff CavaliereIn this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, C […]

Huberman Lab wrote a new post

Mon, 16 Feb 2026 09:00:00 -0700

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-SempleDr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and […]

Huberman Lab wrote a new post

Thu, 12 Feb 2026 09:00:00 -0700

Essentials: The Science of Love, Desire & AttachmentIn this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I e […]

Huberman Lab wrote a new post

Mon, 09 Feb 2026 09:00:00 -0700

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige HardenDr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology […]

Huberman Lab wrote a new post

Thu, 05 Feb 2026 09:00:00 -0700

Essentials: The Science & Practice of Movement | Ido PortalIn this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human […]

Huberman Lab wrote a new post

Mon, 02 Feb 2026 09:00:00 -0700

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read MontagueDr. Read Montague, PhD, is a professor and director of the Center for Human […]

Huberman Lab wrote a new post

Thu, 29 Jan 2026 09:00:00 -0700

Essentials: Using Play to Rewire & Improve Your BrainIn this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping […]

Huberman Lab wrote a new post

Mon, 26 Jan 2026 09:00:00 -0700

Science & Tools of Learning & Memory | Dr. David EaglemanDr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We […]

Huberman Lab wrote a new post

Thu, 22 Jan 2026 09:00:00 -0700

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiIn this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and […]

Huberman Lab wrote a new post

Mon, 19 Jan 2026 09:00:00 -0700

Build Muscle & Strength & Forge Your Life Path | Dorian YatesDorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of […]

Huberman Lab wrote a new post

Thu, 15 Jan 2026 09:00:00 -0700

Essentials: Tools to Boost Attention & Memory | Dr. Wendy SuzukiIn this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural […]

Huberman Lab wrote a new post

Mon, 12 Jan 2026 09:00:00 -0700

How to Overcome Addiction to Substances or Behaviors | Dr. Keith HumphreysDr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School […]

Huberman Lab wrote a new post

Thu, 08 Jan 2026 09:00:00 -0700

Essentials: Optimizing Workspace for Productivity, Focus & CreativityIn this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize […]

Huberman Lab wrote a new post

Mon, 05 Jan 2026 09:00:00 -0700

Best Ways to Build Better Habits & Break Bad Ones | James ClearJames Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic […]

Huberman Lab wrote a new post

Thu, 01 Jan 2026 09:00:00 -0700

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickIn this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical […]

Huberman Lab wrote a new post

Mon, 29 Dec 2025 09:00:00 -0700

Defining Healthy Masculinity & How to Build It | Terry RealTerry Real is a therapist and best-selling author expert on male emotional health and how men can build the […]

Huberman Lab wrote a new post

Thu, 25 Dec 2025 09:00:00 -0700

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle GillettIn this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual […]

Huberman Lab wrote a new post

Mon, 22 Dec 2025 09:00:00 -0700

Transform Pain & Trauma Into Creative Expression | David ChoeDavid Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was […]

Huberman Lab wrote a new post

Thu, 18 Dec 2025 09:00:00 -0700

Essentials: How to Set & Achieve GoalsIn this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss […]

Huberman Lab wrote a new post

Mon, 15 Dec 2025 09:00:00 -0700

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin PicardDr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an […]

Huberman Lab wrote a new post

Thu, 11 Dec 2025 09:00:00 -0700

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin SonnenburgIn this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a […]

Huberman Lab wrote a new post

Mon, 08 Dec 2025 09:00:00 -0700

Master the Creative Process | Twyla TharpTwyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve […]

Huberman Lab wrote a new post

Thu, 04 Dec 2025 09:00:00 -0700

Essentials: The Science of Making & Breaking HabitsIn this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain […]

Huberman Lab wrote a new post

Mon, 01 Dec 2025 09:00:00 -0700

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen JefferyDr. Glen Jeffery, PhD, is a professor of neuroscience at University College […]

Huberman Lab wrote a new post

Thu, 27 Nov 2025 09:00:00 -0700

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David SpiegelIn this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, […]

Huberman Lab wrote a new post

Mon, 24 Nov 2025 09:00:00 -0700

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs AliabadiMy guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading […]

Huberman Lab wrote a new post

Thu, 20 Nov 2025 09:00:00 -0700

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic PartnersIn this Huberman Lab Essentials episode, I discuss the science of social […]

Huberman Lab wrote a new post

Mon, 17 Nov 2025 09:00:00 -0700

How to Speak Clearly & With Confidence | Matt AbrahamsMy guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication […]

Huberman Lab wrote a new post

Thu, 13 Nov 2025 09:00:00 -0700

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack FeldmanIn this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a […]

Huberman Lab wrote a new post

Mon, 10 Nov 2025 09:00:00 -0700

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer GrohMy guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke […]

Huberman Lab wrote a new post

Thu, 06 Nov 2025 09:00:00 -0700

Essentials: Erasing Fears & Traumas Using Modern NeuroscienceIn this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to […]

Huberman Lab wrote a new post

Mon, 03 Nov 2025 09:00:00 -0700

Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David FajgenbaumMy guest is Dr. David Fajgenbaum, MD, professor of translational medicine […]

Huberman Lab wrote a new post

Thu, 30 Oct 2025 08:00:00 -0700

Essentials: The Biology of Slowing & Reversing Aging | Dr. David SinclairIn this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of […]

Huberman Lab wrote a new post

Mon, 27 Oct 2025 08:33:00 -0700

Improve Your Lymphatic System for Overall Health & AppearanceHere I explain the lymphatic system, a crucial bodily network for overall health and appearance. I […]

Huberman Lab wrote a new post

Thu, 23 Oct 2025 08:00:00 -0700

Essentials: The Science of Gratitude & How to Build a Gratitude PracticeIn this Huberman Lab Essentials episode, I explore the science of gratitude and how to […]

Huberman Lab wrote a new post

Mon, 20 Oct 2025 08:00:00 -0700

How to Overcome Inner Resistance | Steven PressfieldMy guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of […]

Huberman Lab wrote a new post

Thu, 16 Oct 2025 08:00:00 -0700

Essentials: How Your Brain Functions & Interprets the World | Dr. David BersonIn this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of […]