Let's Evolve Together | Jay Shetty | Activity

Jay Shetty wrote a new post

Fri, 29 May 2026 07:00:00 -0700

Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)Some of us are so busy trying to build a life that we forget to actually live […]

Jay Shetty wrote a new post

Wed, 27 May 2026 07:00:00 -0700

Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)In this live conversation, Jay sits down at the […]

Jay Shetty wrote a new post

Mon, 25 May 2026 07:00:00 -0700

Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)What if certainty is what’s actually keeping you stuck? Today Jay sits down with p […]

Jay Shetty wrote a new post

Fri, 22 May 2026 07:00:00 -0700

7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)Today, Jay breaks down seven mindset shifts that have fundamentally changed how he […]

Jay Shetty wrote a new post

Wed, 20 May 2026 07:00:00 -0700

Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)Today Jay sits down with one of the world’s most i […]

Jay Shetty wrote a new post

Mon, 18 May 2026 07:00:00 -0700

Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)What if the hardest moments in your life weren’t t […]

Jay Shetty wrote a new post

Fri, 15 May 2026 07:00:00 -0700

Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)You know that moment after a breakup when you find yourself going back to their […]

Jay Shetty wrote a new post

Wed, 13 May 2026 07:45:00 -0700

Jay’s Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy GalpinIn this special […]

Jay Shetty wrote a new post

Mon, 11 May 2026 07:00:00 -0700

HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)Sometimes the hardest part of healing isn’t what the world did to y […]

Jay Shetty wrote a new post

Fri, 08 May 2026 07:00:00 -0700

Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)Peace is something we often treat like a destination, […]

Jay Shetty wrote a new post

Wed, 06 May 2026 07:00:00 -0700

Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)Jay sits down with […]

Jay Shetty wrote a new post

Mon, 04 May 2026 07:00:00 -0700

Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)Today, Jay Shetty welcomes back Esther Perel to unpack a […]

Jay Shetty wrote a new post

Fri, 01 May 2026 07:00:00 -0700

Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)Today, Jay explores a truth most of us instinctively avoid: we no […]

Jay Shetty wrote a new post

Wed, 29 Apr 2026 07:00:00 -0700

Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)Jay sits down with Bridget Bahl, entrepreneur […]

Jay Shetty wrote a new post

Mon, 27 Apr 2026 07:00:00 -0700

Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)We spend so much time waiting to […]

Jay Shetty wrote a new post

Fri, 24 Apr 2026 07:00:00 -0700

10 Books That Changed My LifeToday, Jay opens with an honest observation: most books don’t actually change your life. While many offer inspiration in the m […]

Jay Shetty wrote a new post

Wed, 22 Apr 2026 07:00:00 -0700

Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)Sometimes it’s not your situation holding you b […]

Jay Shetty wrote a new post

Mon, 20 Apr 2026 07:00:00 -0700

Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)Sometimes we become so fixated on improving our lives that we […]

Jay Shetty wrote a new post

Fri, 17 Apr 2026 07:00:00 -0700

10 Harsh Truths I Wish I Knew in My 20sToday, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our […]

Jay Shetty wrote a new post

Wed, 15 Apr 2026 07:00:00 -0700

Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)We’ve been taught that success at w […]

Jay Shetty wrote a new post

Mon, 13 Apr 2026 07:00:00 -0700

Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)Parenting […]

Jay Shetty wrote a new post

Fri, 10 Apr 2026 07:00:00 -0700

How to Communicate So People Actually ListenHow many times have you said something, and it didn’t come across the way you meant it to? Today, Jay unpacks why so m […]

Jay Shetty wrote a new post

Wed, 08 Apr 2026 07:00:00 -0700

David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)What if everything you’ve been told about success is missing one k […]

Jay Shetty wrote a new post

Mon, 06 Apr 2026 07:00:00 -0700

NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)Jay sits down with singer-songwriter Noah Kahan to break down the […]

Jay Shetty wrote a new post

Fri, 03 Apr 2026 07:00:00 -0700

7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)Today, Jay shares how, before we even get out of […]

Jay Shetty wrote a new post

Wed, 01 Apr 2026 07:00:00 -0700

Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)In this special live […]

Jay Shetty wrote a new post

Mon, 30 Mar 2026 07:00:00 -0700

Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)Many of us have been on countless dead-end […]

Jay Shetty wrote a new post

Fri, 27 Mar 2026 07:00:00 -0700

If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)Jay explores a moment many of us know […]

Jay Shetty wrote a new post

Wed, 25 Mar 2026 07:00:00 -0700

Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your BodyWhat’s one thing you’ve been doi […]

Jay Shetty wrote a new post

Mon, 23 Mar 2026 07:00:00 -0700

Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)Today, Jay sits down with his dear friend Nischa Shah, a former […]

Jay Shetty wrote a new post

Fri, 20 Mar 2026 07:00:00 -0700

7 ChatGPT Prompts That Will Actually Change Your LifeToday, Jay invites us to reconsider something we interact with every day but rarely use to its full […]

Jay Shetty wrote a new post

Wed, 18 Mar 2026 07:00:00 -0700

Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel RobbinsFriendship can feel […]

Jay Shetty wrote a new post

Mon, 16 Mar 2026 07:00:00 -0700

Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)Today, Jay sits down with communication […]

Jay Shetty wrote a new post

Fri, 13 Mar 2026 07:00:00 -0700

If You’re Going Through a Breakup, Listen To ThisIf a breakup has ever left you feeling physically sick, emotionally lost, and not feeling like yourself, nothing is […]

Jay Shetty wrote a new post

Wed, 11 Mar 2026 07:00:00 -0700

WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)For many women, the real challenge isn’t j […]

Jay Shetty wrote a new post

Mon, 09 Mar 2026 07:00:00 -0700

HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation […]

Jay Shetty wrote a new post

Fri, 06 Mar 2026 08:00:00 -0700

6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)So many of us wake up and immediately feel behind. We reach for our phones, […]

Jay Shetty wrote a new post

Wed, 04 Mar 2026 08:00:00 -0700

BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin […]

Jay Shetty wrote a new post

Mon, 02 Mar 2026 08:00:00 -0700

LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)You can achieve everything you set out to and still feel empty. So what actually makes a […]

Jay Shetty wrote a new post

Fri, 27 Feb 2026 08:00:00 -0700

Don’t Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)What if the real reason you feel stuck isn’t because you’ve failed but bec […]

Jay Shetty wrote a new post

Wed, 25 Feb 2026 08:30:00 -0700

PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed EverythingWhat happens when you spend your whole life chasing your dreams, only to realize […]

Jay Shetty wrote a new post

Mon, 23 Feb 2026 08:00:00 -0700

Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)Pregnancy […]

Jay Shetty wrote a new post

Fri, 20 Feb 2026 08:00:00 -0700

Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)Why can it sometimes feel easier to connect with the outside […]

Jay Shetty wrote a new post

Wed, 18 Feb 2026 08:00:00 -0700

Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process? Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe. Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection. This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice. In this interview, you’ll learn: How to Identify Your Attachment Style How to Stop Overthinking in Relationships How to Communicate Your Emotional Needs Clearly How to Reprogram Limiting Love Beliefs How to Build Emotional Safety with a Partner How to Respond Instead of React to Triggers How to Set Boundaries Without Fear of Abandonment Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change. Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:25 Understanding Your Attachment Style 17:13 How to Date with Self-Awareness 20:26 Healing Your Core Wounds 28:50 Can Insecure Attachment Build a Healthy Relationship? 30:05 The Five Pillars of Emotional Healing 32:10 Pillar One: Reprogramming Core Beliefs 34:29 Pillar Two: Practicing Self-Validation 38:37 Pillar Three: Regulating the Nervous System 43:50 Pillar Four: Conscious Communication 53:08 Pillar Five: Creating Healthy Boundaries 50:09 Are Your Needs Realistic or Trauma-Driven? 57:16 The 90-Day Reprogramming Process 59:09 When One Partner Resists Self-Work 01:02:18 How Do You Move Forward With an Unwilling Partner? 01:04:10 The Psychology of Love Bombing 01:05:12 How Do You Set Boundaries With a Narcissist? 01:09:04 Why Anxious and Secure Dynamics Can Struggle 01:10:52 When Power Struggles Begin 01:17:53 Are You Just Scared or Is It a True Mismatch? 01:20:58 When is it Time to Break Up? 01:25:27 Do You Ever Truly Move On? 01:27:17 No One Is Ever 100% Ready 01:31:27 The Invaluable Lessons Hidden in Hard Times 01:34:51 This or That: Relationship Edition 01:39:44 Thais on Final Five Episode Resources: Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ Facebook | https://www.facebook.com/ThePersonalDevelopmentSchool/ Instagram | https://www.instagram.com/thepersonaldevelopmentschool/ TikTok | https://www.tiktok.com/@thaisgibson The Thais Gibson Podcast See omnystudio.com/listener […]

Jay Shetty wrote a new post

Mon, 16 Feb 2026 08:00:00 -0700

Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)The real hardship of our time isn’t o […]

Jay Shetty wrote a new post

Fri, 13 Feb 2026 08:00:00 -0700

How to Manifest REAL Love: What Actually Works! (According to Science)Manifesting love isn’t about attracting the right person, it’s about being ready for the lov […]

Jay Shetty wrote a new post

Wed, 11 Feb 2026 08:00:00 -0700

Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)We often think change […]

Jay Shetty wrote a new post

Mon, 09 Feb 2026 08:00:00 -0700

Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)Why do we chase people who don’t c […]

Jay Shetty wrote a new post

Fri, 06 Feb 2026 08:00:00 -0700

The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident DecisionsIf you’re starting this year feeling stuck, late, or b […]

Jay Shetty wrote a new post

Wed, 04 Feb 2026 08:00:00 -0700

NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed EverythingWhat happens when success arrives before you truly know […]