Comments on: Moment 168: STOP Doing THIS! It’s Killing Your Sleep!: The Fitness Scientist https://primates.life/moment-168-stop-doing-this-its-killing-your-sleep-the-fitness-scientist/ Mon, 28 Apr 2025 04:54:51 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: admin https://primates.life/moment-168-stop-doing-this-its-killing-your-sleep-the-fitness-scientist/#comment-101 Mon, 28 Apr 2025 04:54:51 +0000 https://primates.life/moment-168-stop-doing-this-its-killing-your-sleep-the-fitness-scientist/#comment-101 +Irregular sleep reduces melatonin
+Reduced melatonin linked to every disorder & disease, linked to light and darkness
+Internalize goals (prioritize health) by clarifying values

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