https://primates.life/the-ageing-doctor-these-are-they-early-signs-of-arthritis-if-you-run-dont-do-this-start-now-the-secret-cause-of-alzheimers/ Fri, 21 Nov 2025 08:56:25 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://primates.life/the-ageing-doctor-these-are-they-early-signs-of-arthritis-if-you-run-dont-do-this-start-now-the-secret-cause-of-alzheimers/#comment-216 Fri, 21 Nov 2025 08:56:25 +0000 https://primates.life/the-ageing-doctor-these-are-they-early-signs-of-arthritis-if-you-run-dont-do-this-start-now-the-secret-cause-of-alzheimers/#comment-216 […] [^1]: Dr. Vonda Wright, orthopedic surgeon and healthy aging expert, from The Diary Of A CEO: “The Ageing Doctor: These Are The Early Signs Of Arthritis, If You Run Don… […]

]]> https://primates.life/the-ageing-doctor-these-are-they-early-signs-of-arthritis-if-you-run-dont-do-this-start-now-the-secret-cause-of-alzheimers/#comment-84 Wed, 12 Mar 2025 23:48:45 +0000 https://primates.life/the-ageing-doctor-these-are-they-early-signs-of-arthritis-if-you-run-dont-do-this-start-now-the-secret-cause-of-alzheimers/#comment-84 +50% of women will have bone fracture after menopause, half of those won’t return to previous lifestyle and 30% will die from complications
+Breastfeeding reduces bones by 25%, need to supplement calcium intake
+sleep is most important
+Bone impacting exercise are necessary for building/maintaining density, running jumping resistance
+Can maintain density when older, but need to build when young
+Alzheimer’s is highly correlated with type 2 diabetes
+being ‘prediabetic’ means there’s a 35% chance of developing type 2 diabetes within 10 years, unless SIGNIFICANT lifestyle changes are made
+Age related decline isn’t inevitable until after 70
+Menopausal decline can be offset with lifestyle changes and hormone therapy

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