https://primates.life/the-woman-who-helps-athletes-sleep-stop-having-showers-just-before-bed-new-science-nappucino-phenomenon-you-need-to-know/ Mon, 28 Apr 2025 04:46:27 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://primates.life/the-woman-who-helps-athletes-sleep-stop-having-showers-just-before-bed-new-science-nappucino-phenomenon-you-need-to-know/#comment-97 Mon, 28 Apr 2025 04:46:27 +0000 https://primates.life/the-woman-who-helps-athletes-sleep-stop-having-showers-just-before-bed-new-science-nappucino-phenomenon-you-need-to-know/#comment-97 +Don’t (warm) shower before sleep – body needs to cool for sleep
+Can eat protein+complex carbs before sleep if hungry, but don’t do it regularly
+Less sleep leads to desire for unhealthy food
+Less sleep leads to less emotional control
+Less sleep leads to lower cognitive & physical performance
+15 minutes = difference between A & B students
+Can repay sleep debt over several days
+Teenagers do naturally sleep & wake later

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