Category: Uncategorized

  • The President’s Golden Share in U.S. Steel

    LIVE SHOW ALERT: August 18th, NYC. Get your tickets here.

    When news broke that a Japanese company, Nippon Steel, was buying the storied American steel company U.S. Steel, it was still 2023, just before an election.

    And right away, politicians from both sides of the aisle came out forcefully against the deal, saying the company should remain American. Before leaving office, President Biden even blocked the sale.

    But in a dramatic twist a few weeks ago, President Trump approved it. With a caveat: the U.S. would get what Trump called ‘a golden share’ in U.S. Steel.

    On our latest show: what even is a “golden share”? When has it been used before, and why? And, could deals like this be a good way to get foreign investment in American manufacturing…or is it government overreach?

    Related episodes:
    When Uncle Sam owned banks and factories
    How Big Steel in the U.S. fell

    This episode was produced by Willa Rubin and edited by Marianne McCune. Research help from Emily Crawford and Emma Peaslee. It was fact-checked by Sierra Juarez and engineered by Robert Rodriguez. Alex Goldmark is our executive producer.

    Support Planet Money, get bonus episodes, sponsor-free listening and now Summer School episodes one week early by subscribing to Planet Money+ in Apple Podcasts or at plus.npr.org/planetmoney.

    Listen free at these links: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.

    Find more Planet Money: Facebook / Instagram / TikTok / Our weekly Newsletter.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy

  • The President’s Golden Share in U.S. Steel

    LIVE SHOW ALERT: August 18th, NYC. Get your tickets here.

    When news broke that a Japanese company, Nippon Steel, was buying the storied American steel company U.S. Steel, it was still 2023, just before an election.

    And right away, politicians from both sides of the aisle came out forcefully against the deal, saying the company should remain American. Before leaving office, President Biden even blocked the sale.

    But in a dramatic twist a few weeks ago, President Trump approved it. With a caveat: the U.S. would get what Trump called ‘a golden share’ in U.S. Steel.

    On our latest show: what even is a “golden share”? When has it been used before, and why? And, could deals like this be a good way to get foreign investment in American manufacturing…or is it government overreach?

    Related episodes:
    When Uncle Sam owned banks and factories
    How Big Steel in the U.S. fell

    This episode was produced by Willa Rubin and edited by Marianne McCune. Research help from Emily Crawford and Emma Peaslee. It was fact-checked by Sierra Juarez and engineered by Robert Rodriguez. Alex Goldmark is our executive producer.

    Support Planet Money, get bonus episodes, sponsor-free listening and now Summer School episodes one week early by subscribing to Planet Money+ in Apple Podcasts or at plus.npr.org/planetmoney.

    Listen free at these links: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.

    Find more Planet Money: Facebook / Instagram / TikTok / Our weekly Newsletter.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy

  • New Media: Podcasts, Politics & the Collapse of Trust

    AI transcript
    0:00:02 He’s not trained in this business at all.
    0:00:04 He doesn’t follow any of the protocol that you’re used to.
    0:00:06 He’s just so uncomfortably unusual.
    0:00:09 What he was trained on was he was trained on reality television.
    0:00:12 I have not been on reality TV, but my understanding is if you’re trained on reality TV,
    0:00:13 like your mission is to create drama.
    0:00:15 Your mission is to be as interesting as possible.
    0:00:17 And as controversial as possible, right?
    0:00:19 The other thing he was trained in was professional wrestling.
    0:00:21 Both reality TV and professional wrestling grew up together
    0:00:23 in this sort of new alternate media landscape.
    0:00:25 Pseudo-real entertainment.
    0:00:27 Or maybe the most real thing.
    0:00:29 Friend Rick Rubin says that these are actually the most real things,
    0:00:30 not the least real things.
    0:00:32 If you think professional wrestling is fake,
    0:00:33 just wait until you read the newspaper.
    0:00:39 In this episode, taken from the Ben and Mark show,
    0:00:43 Mark Andreessen, Ben Horowitz, and I sit down to map the evolution of media.
    0:00:46 From Craigslist to Rogan, from Watergate to Trump,
    0:00:51 from centralized institutions to the rise of internet native politicians and podcasters.
    0:00:54 We look at how social platforms disrupted the media model,
    0:00:57 how authenticity became the new currency,
    0:00:59 and what it means to build,
    0:01:02 and communicate in a fragmented post-press world.
    0:01:04 Let’s get into it.
    0:01:08 The content here is for informational purposes only,
    0:01:12 should not be taken as legal, business, tax, or investment advice,
    0:01:15 or be used to evaluate any investment or security,
    0:01:20 and is not directed at any investor or potential investors in any A16Z fund.
    0:01:24 Please note that A16Z and its affiliates may maintain investments
    0:01:26 in the companies discussed in this podcast.
    0:01:29 For more details, including a link to our investments,
    0:01:32 please see A16Z.com slash disclosures.
    0:01:36 Hey everybody, welcome to the Ben and Mark show.
    0:01:39 I’m Eric Tarnberg, the newest GP at A16Z.
    0:01:43 And before this, I was investing and also running a media company called Turpentine,
    0:01:45 which I’m glad is now part of A16Z.
    0:01:50 And we thought this would be a great excuse to do an episode on the evolution of media.
    0:01:56 And you guys have had a front row to the evolution of media from a few different angles.
    0:02:01 You’ve both invested in a lot of the major disruptions to legacy media
    0:02:06 over the past couple decades, Facebook, Twitter, Substack, many others.
    0:02:09 You’ve both been a creator and producer of media.
    0:02:14 Benedict Evans once called A16Z a media company that monetizes via VC.
    0:02:17 And you’ve both been subjects and participants,
    0:02:19 sometimes unwillingly, of the press and media.
    0:02:22 So you’ve seen it from many different vantage points.
    0:02:26 And we thought this episode, we’d take a structural look at how the media has evolved.
    0:02:30 Mark, why do you think it’s so important to look at it from a structural perspective?
    0:02:33 And what inspired you to spend so much time thinking about media?
    0:02:37 You know, if you’re like me, you kind of start out worshiping the press, right?
    0:02:38 And so it’s like the world’s a complicated place.
    0:02:41 And there are all these really smart people that spend all day trying to explain it.
    0:02:44 So in my case, I started reading the Wall Street Journal in the New York Times in college
    0:02:45 and I read it every day.
    0:02:47 And I just thought it was amazing that for relatively little money,
    0:02:49 they would kind of explain everything happened in the world.
    0:02:54 Kind of the heyday of centralized media or kind of the tail decade of centralized media in the 1990s.
    0:02:56 Maybe in retrospect, we all didn’t know how good we had it.
    0:03:00 Then basically, of course, what happened was the internet actually worked
    0:03:02 and it became a big factor.
    0:03:04 And it started to actually change the business of the media.
    0:03:07 And actually starting in the mid to late 1990s,
    0:03:11 and maybe the internet itself and the web were kind of the early kind of changes that I saw.
    0:03:13 But then, you know, Craigslist hit pretty hard pretty fast.
    0:03:15 And if you’re going to go back and reconstruct the history of Craigslist,
    0:03:19 you know, cut the legs out from under newspapers quite quickly in the internet revolution
    0:03:21 because it took out classified advertising,
    0:03:23 which it turned out had been a huge source of revenue.
    0:03:23 Something like a third year.
    0:03:25 Particularly for the local newspapers, right?
    0:03:25 Yeah.
    0:03:26 Yeah, that’s right.
    0:03:30 Well, and some of the national newspapers are local newspapers in terms of their business models,
    0:03:31 especially in those days.
    0:03:34 The New York Times was a local New York newspaper just as much as it was a national paper.
    0:03:36 And so they had a lot of local ads.
    0:03:37 And then the Washington Post, actually.
    0:03:40 I remember actually trying to subscribe to the Washington Post in college.
    0:03:41 And it was basically impossible.
    0:03:43 They basically didn’t have delivery outside the Washington area.
    0:03:46 It was very much a local paper, even though it covered the national government.
    0:03:48 And so as that started to happen,
    0:03:51 then my company, Netscape, our company that Ben and I built in the 90s
    0:03:54 was a major provider of software to these companies.
    0:03:55 And so we actually had a full suite.
    0:03:56 What was it called? The Publishing System?
    0:03:58 Yeah, Publishing System, I think.
    0:03:59 Yeah, the Netscape Publishing System.
    0:04:01 And so we actually had at one point a full-fledged content management system,
    0:04:04 publishing system, that a bunch of the major newspapers bought.
    0:04:05 So we got to know them as businesses.
    0:04:08 And then one of my earliest meetings I remember was actually with Dow Jones,
    0:04:10 which owned the Wall Street Journal at that time,
    0:04:13 that explained to me that adopting new technology for the Washington Post
    0:04:16 is actually quite difficult because it turns out it was unionized.
    0:04:18 And as late as, I forget the year, 19,
    0:04:21 I don’t know how long this lasted, but for sure through the 1990s,
    0:04:24 they actually had a full-time employee who actually hand-built all their servers
    0:04:27 because it had been in a prior union contract
    0:04:29 that all servers, to be used by the Wall Street Journal,
    0:04:32 all servers were to be hand-built because that was a job
    0:04:33 for somebody that at one point made sense.
    0:04:37 Well, there’s an interesting meta point in there, which I think is also going to really relate
    0:04:41 to manufacturing, which we won’t get in this episode, but in future episodes,
    0:04:47 is the collective bargaining agreements tend to be very incompatible with technological change,
    0:04:54 which is kind of a very orthogonal but salient issue to the general idea of collective bargaining
    0:05:00 that it kind of assumes a fixed technology set, which is highly untrue in today’s world.
    0:05:05 So there probably needs to be, you know, even if you’re pro-union, a real evolution to that idea.
    0:05:08 Yeah, and very relevant as Ben says, not just more broadly a manufacturer,
    0:05:10 but also a lot of the media companies now are unionized.
    0:05:13 And a lot that weren’t unionized a decade ago are unionized now.
    0:05:15 And Mark, you often support the unions, right?
    0:05:16 You support the unions.
    0:05:18 Yeah, well, yes.
    0:05:20 When I’m in a bad mood and they’ve written a bad story about me,
    0:05:24 I issue full-throated votes of support for the unions and their collective bargaining
    0:05:25 and their ability to go on strike.
    0:05:30 Their ability to completely destroy the revenue of their host organisms.
    0:05:32 And so many of them are actually unionized in their tech staff,
    0:05:34 and then they’re also now unionized on the reporting staff.
    0:05:37 And it actually has been, I think, a, I mean, they should do whatever they think is right,
    0:05:39 but it certainly doesn’t make it easier for businesses to adapt.
    0:05:43 So that kind of got me thinking about, okay, this is an industry like any other industry,
    0:05:44 and this is a business like any other business.
    0:05:47 And I got to meet a lot of the CEOs and a lot of the publishers of major publications
    0:05:49 and people running TV networks.
    0:05:50 And they were excited about the internet.
    0:05:51 They saw the opportunity.
    0:05:52 They were worried about it.
    0:05:53 They saw the Craigslist thing happening.
    0:05:57 And then the music industry got hit super hard with Napster around the year 2000,
    0:05:59 which was quite early for a lot of these changes.
    0:06:01 And so that really freaked out every other media business
    0:06:03 because they saw what was happening in music,
    0:06:04 and they were worried about it happening to themselves.
    0:06:07 And so, you know, so I’d say like, you know, anxiety kept rising.
    0:06:09 The business structurally kept changing.
    0:06:11 And by the way, certain media businesses have done extraordinarily well with the internet.
    0:06:14 And actually, interestingly, the New York Times is actually one of those.
    0:06:17 But many others have been, let’s say, structurally compromised or disadvantaged.
    0:06:20 The most obvious observation to make is just if you just think about news.
    0:06:23 So it’s like, how many news organizations should there be?
    0:06:29 And in the old days, you would have three network news organizations, NBC, CBS, ABC News.
    0:06:31 You’d have maybe three news cable channels.
    0:06:34 You’d have one or two newspapers per city.
    0:06:37 You’d have a handful of radio stations per city,
    0:06:39 a handful of local television stations per city,
    0:06:41 a handful of national news magazines.
    0:06:43 You remember in the old days, it was Time Magazine, Newsweek, and U.S. News
    0:06:45 were the three national news magazines.
    0:06:49 And so in each discrete media market, you could have one or two or three news organizations.
    0:06:51 And you could make the economics work.
    0:06:55 But if the internet is a solvent that basically turns every media into every other kind of media,
    0:06:59 right, where all of a sudden local TV is competing with national network TV,
    0:07:02 competing with cable TV, competing with newspapers, competing with magazines.
    0:07:05 Now, all of a sudden, you add it up and you’ve got 30, 40, or 50 news organizations
    0:07:07 all competing directly with each other.
    0:07:09 And that’s been the state of affairs for the last 20 years.
    0:07:11 And by the way, that still hasn’t reconciled.
    0:07:12 It’s actually really amazing.
    0:07:14 I can never get anybody in the media to think about any of these terms.
    0:07:16 It’s just literally too many competitors.
    0:07:19 It’s simply an oversupply of news organizations.
    0:07:21 And then what’s happened, you know, they haven’t rationalized, right?
    0:07:24 So why do CBS News and CNN have separate reporting staffs?
    0:07:27 Like, you know, universe of online streaming and internet content, it doesn’t make any sense.
    0:07:30 There should have been some level of rationalization at some point, but there never was.
    0:07:33 And so what’s happened against the structural analysis is what’s happened is every single
    0:07:35 news organization now is subscale.
    0:07:39 So you’ve got 30 subscale players competing with each other instead of three-scale players
    0:07:39 competing with each other.
    0:07:41 And some of that is regulation.
    0:07:42 Some of that is bans on M&A.
    0:07:43 Some of that is licensing.
    0:07:45 Some of that is obstinance.
    0:07:50 Also, the news business has this kind of characteristic that some businesses get into, which has this
    0:07:53 pluses and minuses where it has a missionary component, right?
    0:07:55 And so it’s got this thing of, well, we’re not just a business.
    0:07:56 Like, we’re a calling.
    0:07:56 We’re a cause.
    0:07:58 We’re vital to the protection of democracy.
    0:08:02 And like, there’s something admirable in that it is good, I think, to have a higher purpose
    0:08:02 to what you do.
    0:08:07 But that can also become an inhibitor to thinking, I would say, rationally and clinically about
    0:08:08 the structure of one’s business.
    0:08:11 And I think that that thinking in that industry may still be somewhat lacking.
    0:08:17 And it felt like that ramped up at some point where a lot of media, particularly in tech,
    0:08:21 turned from sort of reviewing gadgets to defending democracy.
    0:08:29 I guess that evolution, you know, it’s an interesting and long evolution, I think, not just of tech
    0:08:30 media, but all media where.
    0:08:34 So my father was a writer and sometimes journalist.
    0:08:36 He spent a lot of his career as a journalist.
    0:08:43 And the thing that he used to argue, and if you think about kind of general, what we call
    0:08:47 journalism, so the kind of modern state of things, centralized media, you know, it’s like
    0:08:48 a hundred years running.
    0:08:54 And what he said is in the early days, journalism was like literally reporting what you saw.
    0:08:57 And the journalists themselves did not have college degrees.
    0:09:01 They were just sort of regular people who reported what they saw.
    0:09:07 And they didn’t have kind of strong ideological kind of or as strong ideological points of view
    0:09:08 for the main part.
    0:09:09 There certainly were some that did.
    0:09:12 And then kind of journalism became a profession.
    0:09:14 It became professionalized.
    0:09:17 Not unlike how kind of politicians had become professionalized over the years.
    0:09:24 And at that point, it became much more ideological and much less kind of reporting what you see.
    0:09:33 And so that change, I think, started more in like the 1960s and 1970s than, you know, sort of not so recent.
    0:09:48 Then when you added the internet to that, so you have the ideological bent, and then the internet and the change in the business model and the heavy competition for readers kind of moved the standard of truth way, way down.
    0:10:00 So in terms of fact-checking and things like that, or caring what the facts are, so everything essentially became TMZ or the National Enquirer in terms of they’d go for a story, they’d get the story.
    0:10:03 If they couldn’t get the facts, they’d write the narrative.
    0:10:13 And we experience this all the time now, where somebody will like literally fact-check something with us, fact-check, and then we’ll say, no, that’s not true, and they’ll write it anyway.
    0:10:20 And it’ll be something like as, you know, not like a fact, you know about this fact, but are you suing this company?
    0:10:22 And we’ll go, no, and they’ll write this story anyway.
    0:10:25 No, these guys, we’ve heard from others that they’re suing the company.
    0:10:30 It’s like, well, if we’re not the definitive source on that, then okay.
    0:10:39 So it really has changed quite a bit over the years, I think, culminating in this kind of activist tech press and all these things.
    0:10:46 Journalist Wesley Lowery, I think, once called it moral clarity, sort of, in justifying what journalists needed to have.
    0:10:55 Well, there’s also, there’s always been an inherent, well, not always, for many, many decades, to Ben’s point, there’s been an inherent conflict in the principles of journalism, just as I hear them.
    0:10:58 You know, and one is, you know, one is, you know, objectivity, right?
    0:11:03 So to be kind of above the fray and objectivity and tell both sides and, you know, accurately convey the facts.
    0:11:06 But then they have these, they have these, they have these two other phrases that they’ll use.
    0:11:07 And this, this goes back decades.
    0:11:09 One is speak truth to power.
    0:11:11 Right.
    0:11:12 So, you know, which.
    0:11:13 Who’s power?
    0:11:14 Who’s truth?
    0:11:15 Yeah, exactly.
    0:11:17 And by the way, there’s a very interesting question on the PowerPoint.
    0:11:20 Like, okay, so here’s a very interesting question.
    0:11:21 Who’s more powerful, a CEO or a reporter?
    0:11:33 And, you know, if you ask the reporter, he’s like, well, obviously the CEO is more powerful because he has, you know, 100,000 employees and billions in revenue and all this, you know, ability to determine the fate of industries and business and, you know, politics and so forth.
    0:11:37 The counterargument is the reporter has the ability to get the CEO fired.
    0:11:39 Right.
    0:11:42 And so, and this actually just happened, I guess.
    0:11:43 And not vice versa.
    0:11:44 And not vice versa.
    0:11:48 A CEO cannot get a reporter fired, but a reporter can very much get a CEO fired.
    0:11:51 And so, so anyway, so there’s the whole speak truth to power thing.
    0:11:56 And then there’s the other, the other, the other, the other phrase they used to use, what it was, it was like comfort the afflicted and afflict the comfortable.
    0:11:57 Right.
    0:12:03 And again, it’s this, it, it sets up, you know, it sort of defines this, this, this, this polarized oppositional role.
    0:12:04 Right.
    0:12:05 And, and it’s like, okay, fine.
    0:12:09 Like, you know, it’s like, I’m a hundred percent supporter of the free press, a hundred percent supporter of the first amendment.
    0:12:12 I’m a bigger supporter of the first amendment than most reporters I know.
    0:12:20 But however, but, you know, like it’s not, you know, speak truth to power.
    0:12:23 And, and, and, and, and, and, and, and be objective are two different things.
    0:12:26 They really are like, you know, they’re really two different goals.
    0:12:35 And I, I think that, I think in many ways that, that is at the heart of the, you know, that, that, that’s at the heart of kind of the internal conflict that runs inside these.
    0:12:48 And again, you know, maybe you could think about this as a little bit, again, between this sort of contrast or conflict between like, you know, missionary and mercenary, you know, which is like, if it’s just a business, you could argue that it maybe should be like completely objective because people should pay for completely objective news.
    0:12:55 Or you could argue by the way that it should be completely scurrilous because it should just be yellow journalism and sell as many, you know, copies as possible.
    0:13:02 But it’s when it takes on this moral calling of, of speak truth to power that it has this goal and this sort of motivation.
    0:13:11 And then, and then, you know, in, in our world, ultimately, therefore a political alignment and a set of political motivations that, you know, that, that, that basically override the business judgment.
    0:13:14 And I think, you know, that, that’s been the story of a lot of the, a lot of the last decade for sure.
    0:13:21 When, when did you guys start to notice that, that some of the legacy media was really failing to achieve its, its ideals?
    0:13:31 And maybe Mark, we can get into Martin Gurry’s sort of analysis and some of the structural forces behind how social media and the internet has sort of accelerated that.
    0:13:31 Yeah.
    0:13:36 So we’ll tell the personal side of the story first and then, and then, you know, go to the theoretical, I think maybe.
    0:13:40 So, so, you know, Ben, Ben spent a lot of time with the press over the years.
    0:13:43 You know, I, I had done basically an East coast press tour.
    0:13:54 So, so kids in the old days, what you used to do to deal with the press is once, once, if you were like a prominent public figure, CEO, or, you know, kind of major, you know, kind of person who’s in the news a lot.
    0:13:58 And you had a, you know, you had your own, you know, kind of, you know, PR capability and resources.
    0:14:07 What you would do is once a year, you would go do a press tour and you would fly to the East coast because they’re all on the East coast, which is a whole other, whole other dimension of this.
    0:14:08 So you’d fly 3000 miles.
    0:14:16 And then basically you’d go around and you’d meet, meet with all of the, meet with the reporters, but also the editors and publishers of all the major publications.
    0:14:27 And I did this for, you know, I did this for many years going back to the nineties and I probably did it 20 times, you know, leading into, leading into, I’m going to talk about 2017 as the change, but leading in 2017.
    0:14:37 And like, generally it had always been like, it had always been what I described as like a benign and even enjoyable experience, which is, you know, you kind of go there, they put together roundtables of all their, of all their reporters, you know, you visit their offices.
    0:14:40 And so they, they would, you know, usually fill up a conference room with interested people.
    0:14:45 And if you were, you know, considered high profile enough, they’d bring in the editor and the publisher.
    0:14:48 And so you’d, you’d sit and you’d do open Q and A and discuss and so forth.
    0:14:57 And, and then, you know, because I was in the internet, you know, involved in so many aspects of internet business, I would also have the business meetings, you know, so I’d meet with the publishers or the CEOs, you know, as well.
    0:15:01 And at that time knew most of the major publishers and CEOs of the big media companies.
    0:15:12 And so, you know, up until I would say through 2016, it was, you know, relatively benign experience, lots of, you know, curiosity about new technology, lots of curiosity about structural changes.
    0:15:16 You know, they were very interested in the future, the media business, but very interested in having that conversation.
    0:15:20 And, you know, we, we always had companies that were trying to help, you know, with, with different aspects of that.
    0:15:21 So there, there was always a lot to talk about.
    0:15:28 And then, you know, in the, in the, in the early 2010s, you had the rise of the new digital media companies, you know, of Vox and Buzzfeed and these guys.
    0:15:34 And so the, you know, the legacy publishers were very interested in them and trying to figure out if they should compete with them or buy them or, or what.
    0:15:45 And so, you know, generally very, you know, kind of very, you know, friendly is maybe the wrong term because they are, you know, they are in this sort of, you know, semi, semi adversarial positioning, you know, we’re power.
    0:15:50 But, you know, still, like, I would say a lot of curiosity, a lot of open-mindedness.
    0:15:54 2017, spring of 2017 was the last one that I did.
    0:15:59 And I, I just, I remember it very vividly because it was a starkly different experience than the one in 2016.
    0:16:04 I mean, it was like somebody had flipped a light switch and, and not, not in a good direction.
    0:16:12 And I would say 2017 one was just like naked hostility, like, just like flat out naked, we hate you.
    0:16:20 You know, people sitting across the table, arms folded, glaring, you know, one high profile business journalist who’s still very active.
    0:16:24 We, we invited him to a dinner, three-hour dinner, which this made it super fun.
    0:16:29 And he started out the dinner by loudly declaring that all tech companies were frauds.
    0:16:31 This was all fraud.
    0:16:32 This was all bullshit.
    0:16:33 None of this was real.
    0:16:40 And he didn’t believe a single thing that anybody like me would ever say and then crossed his arms and then refused to speak for the rest of the three hours.
    0:16:44 And, you know, that, that was, that was relatively characteristic of the experience.
    0:16:50 You know, you know, I’ll tell you, you know, that, you know, that really shook me because that’s like, all right, you know, something has changed.
    0:16:54 You know, the, the, the easy answer for what changed, of course, is Trump.
    0:16:57 And so that was when the narrative, you know, so sort of spring of 2017.
    0:17:01 So that was when the Facebook Cambridge Analytica narrative was really kicking in.
    0:17:07 And, you know, and then, you know, so social media, the theory, the theory went, the social media had been compromised and gotten Trump elected.
    0:17:10 And then that was when the Russiagate stuff was kicking in.
    0:17:16 And so you’ve got a Russian spy in the White House and like all the other, you know, kind of, you know, that sort of political activation that took place at that time.
    0:17:21 You know, which, and by the way, that political activation was like super concentrated in the places where the journalists live, right?
    0:17:23 And so like Brooklyn was like ground zero for it.
    0:17:31 You know, Manhattan, you know, Boston, you know, with, with, with, with the major universities there, which is where a lot of the, a lot of the big press were at the time.
    0:17:39 And so, you know, they just, they just had this extremely high level of, of, of, of activated energy, which clearly was translating to rage.
    0:17:42 By the way, we did, we did one other, I did one other thing that year.
    0:17:44 I think it was that year, I think it was 2017.
    0:17:47 We, we, we also, another thing we did was we did a media party every year.
    0:17:53 You know, so we, we had this old fashioned view, you know, that if you throw them to the big party and, you know, give them free food and give them free alcohol, they might like you more.
    0:17:56 And so we, we had our media party, I think later that year.
    0:18:01 And, you know, and I, I kind of went against my better judgment, having experienced what I experienced earlier in the year.
    0:18:07 And, and I remember three top tech journalists cornered me on the, on the Facebook topic, Facebook destroying democracy topic.
    0:18:09 I just, and they were just like absolutely adamant.
    0:18:12 They were just absolutely appalled that Facebook was not censoring more.
    0:18:20 Like they were just like completely appalled that Facebook was not censoring, you know, much, had much, did not have much tougher censorship rules on what people could say.
    0:18:23 And, and I kind of had an out-of-body experience where I’m like, you know, these are three reporters.
    0:18:30 Like, you know, you know, in the old days, you know, 20 years ago, you know, reporters were the most strident defenders of the first amendment.
    0:18:32 And now they were like demanding censorship.
    0:18:34 And I, and I, and of course I couldn’t help myself.
    0:18:37 I pointed that out and they got extremely upset.
    0:18:39 And I was like, whoop, this is over.
    0:18:44 So basically like from my, from my perspective, you know, different people have different views.
    0:18:50 From my perspective is the world changed like really profoundly dramatically in 2017 and set off a whole cascading series of changes since.
    0:18:53 But, you know, we’re, we, we, we’ve never gone back to the way things were in 2016 or before.
    0:18:58 And, and, and, and I mean, we could speculate as to whether we ever will, but I, I, I doubt it at this point.
    0:19:13 Yeah. And, and that, that was, you know, also when Trump started calling them the fake news, which, you know, that, and, and that was actually in response to the kind of journalists saying that Facebook was fake news.
    0:19:16 And Trump said, well, no, you’re fake news.
    0:19:23 And that, that, that to me was when it was like, okay, we’re on this side, you’re on that side.
    0:19:30 It was no longer, there was no longer any pretense, I guess, of, you know, objectivity.
    0:19:32 Objectivity was gone at that point.
    0:19:33 Yeah.
    0:19:38 It was, you know, it was fairly amazing because, you know, it’s like, look, I, like I voted in 2016, I voted for Hillary.
    0:19:39 I supported Hillary publicly.
    0:19:44 I’m like, I’m not like, you know, at that, you know, at that time, I’m like, I don’t understand why I’m getting, you know, tagged with this.
    0:19:47 And, and, and literally it was, you know, it was, you know, you’re an idiot, you’re a dupe.
    0:19:50 You know, you got played, you got hacked, you got, you know, you got hacked by the Russians.
    0:20:00 You know, I, I went to Hillary’s first, first public appearance after, in 2017, after she, after she lost it at stage, she gave a talk at Stanford as her first kind of big public out, outing.
    0:20:05 And she, you know, she said like 20 feet away from me on stage that, you know, Trump is only president because Vladimir Putin hacked Facebook.
    0:20:06 Right.
    0:20:09 You know, with, to insert fake news.
    0:20:09 Right.
    0:20:14 And so, you know, the, you know, so the unified kind of theory, you know, emerged around, around Russiagate.
    0:20:25 And, you know, basically the, the, the tech companies were just like presumed guilty, even though, you know, we all at that time where it’s like, you know, 99.9%, you know, Democrats or, you know, Hillary supporters.
    0:20:35 And so, yeah, and then, you know, look, people had a very, you know, basically people, people I know who went through that, you know, had two very, well, maybe three very different reactions to it.
    0:20:42 One reaction was just like absolute terror of like, oh my God, like, you know, are the critics right?
    0:20:48 And, you know, therefore, like, you know, all of the, you know, enormous pounding for censorship that then kicked in, including in the Valley and in many of the tech companies.
    0:20:57 You know, you had other people who were like, oh my God, I’ve just seen behind the curtain, you know, like in the end of the Wizard of Oz and like, you know, these aren’t objective truth tellers, like there’s something else going on here.
    0:20:59 And that was a very small number of people.
    0:21:06 And then I think, you know, a lot of people entered a state of confusion of just not understanding the, the, the, you know, kind of how the world works and how the media works.
    0:21:09 And that state of confusion for, I think for a lot of people actually probably still continues.
    0:21:18 Yeah. And I think that, you know, one of the things that was interesting about that whole period was how much of it was Trump and not any of the facts.
    0:21:28 So that, you know, first Obama clearly won in 2008 because of Facebook and he used it effectively and so forth.
    0:21:40 And I think that the kind of internal knowledge of what happened from the kind of Facebook team was Trump was just way, way, way better at his usage of Facebook than Hillary was.
    0:21:46 And Hillary used old techniques, Obama used new techniques, or Trump used new techniques.
    0:22:01 Trump had the, the genius machine zone CEO working with him, who was like the kind of the best games distributor in the world, kind of working to distribute kind of Trump on Facebook.
    0:22:05 And so, you know, that’s what actually happened.
    0:22:11 You know, when the, when the Facebook team did the internal investigation, it was done by a guy who used to work for me, Alex Damos.
    0:22:23 It was very earnest and very left wing, I would say, you know, what they found in terms of the quote unquote Russian hacking was just about effectively nothing.
    0:22:24 Like there was nothing.
    0:22:33 And so, but the dominant media narrative was that Facebook had been hacked by the Russians.
    0:22:38 And I think like probably half the population still thinks that’s true, but it’s absolutely false.
    0:22:46 It’s amazing how just in one election cycle, people turned on social media and free speech.
    0:22:50 You were saying that, you know, Obama won thanks to it and people celebrated that.
    0:22:52 People celebrated the Arab Spring.
    0:22:55 Dick Costello called Twitter the free speech wing of the free speech party.
    0:23:02 And just, you know, five years later, eight years later, oh, this whole, this whole free speech thing, you know, I don’t know about this anymore.
    0:23:04 It’s cool.
    0:23:12 Well, I mean, it shows you how polarizing Trump is too, you know, like it was all good until he got elected and then it was all bad.
    0:23:13 Yeah.
    0:23:18 Mark, maybe what does Martin Gurie bring to this analysis?
    0:23:19 He’s really shaped your thinking here.
    0:23:20 Yeah.
    0:23:23 So Martin Gurie is a, is a good friend of ours and is a brilliant writer.
    0:23:30 He spent 30 years in the CIA doing basically analysis of essentially regime change.
    0:23:33 And, but he was in what was called the open source division for a long time.
    0:23:36 And they, they, they were doing basically like global media monitoring.
    0:23:43 And so he’s sort of a world expert at sort of the intersection of how the media operates and then kind of how changes happen in government and happen in political regimes.
    0:23:51 And he wrote this book, I think actually pre-Trump, I think he wrote it in 20, I think he wrote it in the early 2010s and published it, self-published it originally, I think in 2015, if I recall correctly.
    0:23:55 So kind of, so the book was kind of published at the same time that Trump was winning the nomination.
    0:24:03 So it, it, you know, it, it, like it’s, it, it, it was very, it was very, it was very, it looks in hindsight, extremely prescient.
    0:24:09 You know, yet even he, I think would, would say he, you know, he didn’t know, obviously that it was, the thesis was going to get proven as fast as it was.
    0:24:21 By the way, the book is today available in a, in a formal edition by, from Stripe Press and you can buy it on Amazon and they have a really beautiful version of it with a, with a whole new section at the end on what happened since he wrote it.
    0:24:29 But, um, it was very insightful and so it was, it was self-published on, on, on Kindle and then PDF bootlegs were kind of emailed around, uh, at the time.
    0:24:36 Um, and it laid out this, basically this thesis, uh, which at the time sounded very radical and of course today just sounds like a description of what’s happening.
    0:24:43 Um, and so the thesis basically, he focuses on this concept, the sort of, um, the sort of abstract concept of authority.
    0:24:51 Um, and authority is, is, is not just somebody telling you what to do, but authority is basically any kind of centralized, um, uh, credentialed, uh,
    0:24:55 uh, uh, uh, like authority figure, um, or like authoritative institution.
    0:25:09 Um, so think, you know, somebody with a role in, in steering society and that might be anybody from, uh, you know, from a politician to a bureaucrat, uh, to a reporter, to a doctor, um, you know, to an expert, you know, credentialed expert of any kind.
    0:25:15 So the, the, the, the people, and think of those just generally as like experts, um, and then, and then the other is, uh, institutional authority.
    0:25:17 So the institutions that are supposed to guide our society.
    0:25:24 And so that’s the government, government bureaucracies, the news organizations, the universities, um, foundations, NGOs, right?
    0:25:29 Um, and, and, and by the way, like, and if you, and if you read the press, it’s actually very interesting.
    0:25:34 If you, if you, if you read the press, you know, they, they, they, the, the, the standard form of article is expert says X, right?
    0:25:42 Like, so the, the, you know, the go-to thing is always to basically say, you know, here’s, here’s this, here’s a way that the world works or something that happens according to an expert, right?
    0:25:46 And, and the expert is a, is by definition, a credentialed expert, right?
    0:25:47 So you’re not, you’re not allowed to be an independent expert.
    0:25:51 You have to be a formal expert with the right, you know, the right diploma or the right certification.
    0:26:03 And so the, and that, and that’s, that’s the linkage between the individual, uh, authority, individual authority figures and the institutions, which is the authority, the authority, the authoritative institutions, uh, certify the individuals, right?
    0:26:09 So Harvard is the authoritative institution that certifies the experts who are professors and people with PhDs from Harvard and so forth and so on.
    0:26:19 Um, and basically what he said was, he said all of that, everything I just described is basically an artifact of central, of centralization, um, and top-down, um, media.
    0:26:31 Um, and so everything I just described is an artifact of, you know, the basically mass media, um, uh, you know, mass, mass education, centralized authority, the idea that there are a few really good universities that certify all the experts.
    0:26:39 You know, the idea that there are a few, few large foundations that determine the future shape of society through their activism, the idea that there’s only one central government, um, right?
    0:26:43 Um, you know, and there’s only a few politicians who are really in charge, right?
    0:26:51 And so, um, so basically like that, that, that whole idea of authority, um, that you could basically trust and rely on is an artifact of the top-down centralized era.
    0:26:57 Um, and that basically social media is kind of bottoms up peer-to-peer media, social media where people can just share, you know, with each other.
    0:27:02 Um, uh, basically he made a very provocative claim at that point that that will basically destroy all authority.
    0:27:09 Um, that, that basically that will ruin the reputation of all the certified experts and that that will basically destroy all of the authoritative institutions.
    0:27:17 Um, and at, at first it’s like, it seemed like too radical of a thesis, which is, well, why will that, you know, just because people can talk openly about things like, why would that happen?
    0:27:22 And he said, well, the reason is because none of these institutions are actually as perfect as they say they are, right?
    0:27:24 They’re, they’re, they’re made up of people like anything else.
    0:27:32 They’re right about some things, they’re wrong about other things, but to be authoritative, they project this image of, we are right 100% of the time.
    0:27:34 You know, we, we are the authoritative source of truth.
    0:27:38 Um, and, and he said, basically the, the, I’m going to use my metaphor here.
    0:27:42 The, the social media is many things, but one of the things it is, is it’s an x-ray machine.
    0:27:51 Um, and so when an expert, um, uh, you know, says something that turns out to be wrong, you know, in the old days, you know, nobody would necessarily write the story.
    0:27:53 It’d be on page 34 or something in the new world.
    0:27:55 It goes viral on social media.
    0:28:05 And so the, the, the, the, the, the world that you experience with social media as a, as a consumer is completely different because what you’re seeing every day are, you know, dozens or hundreds of accounts about how the experts are wrong.
    0:28:07 And he said, the thing is, they really are wrong.
    0:28:12 Like, you know, now sometimes they’re accused of being wrong and they’re not, but like, they really are wrong a lot of the time because they’re people and they’re imperfect.
    0:28:17 Um, and that they have basically built, they have basically built up these reputations that actually cannot be factually supported.
    0:28:27 And that when people, you know, when, when, when populations realize that these authoritative sources are not actually correct all the time, uh, even though they have been claiming to be correct all the time.
    0:28:31 You know, in essence, like they’ve written checks at the, you know, somebody said that your mouth writes checks, your body can’t cash.
    0:28:39 Um, you know, they, you know, they’ve, they’ve written these checks about their, their, their, the quality of, of what they do that, that basically transparency doesn’t support.
    0:28:43 Um, and so he said, inevitably you, you’ll basically see them crumb, you’ll see them crumble.
    0:28:51 And, and, you know, one of the ways that you can see that very clearly is, uh, these large polling organizations like Gallup do these annual surveys of trust and institutions.
    0:28:56 Um, and, and Gallup has done a big one for a long time that goes by every single class of like authoritative institution.
    0:28:58 They go year by year, how much do you trust this thing?
    0:29:06 And basically what you see essentially since Martin’s book came out, well, actually you see a long slide in institutional authority and trust that started actually in the 1970s.
    0:29:13 And we could talk about that because it predates the internet, but then you see actually this, like basically this much faster collapse basically after 2015.
    0:29:18 Um, and then in particular in the last three years, it’s just, the numbers have just caved in.
    0:29:28 Um, and so the universities, for example, the, you know, their, their, their approval ratings in the, their sort of trust ratings for the population writ large have just, you know, completely cratered in the last three years, the medical profession.
    0:29:33 Um, you know, the press, um, you know, many of the nonprofits, you know, the numbers are, are just collapsing.
    0:29:38 And so, um, yeah, so it, it, yeah, it, you, you, you look back now and you’re like, oh, okay.
    0:29:42 Yeah, that was, yes, that, that was a correct assessment that is actually playing out now.
    0:29:45 Um, you know, a, a question from there would be like, how far does it go?
    0:29:48 Um, and, you know, do the numbers literally converge to zero?
    0:29:54 Um, and, and you have this interesting thing that’s preventing that from happening right now, which is more and more the numbers are partisan split.
    0:29:58 Um, and so Democrats trust universities, Republicans don’t, you know, Democrats trust doctors.
    0:30:04 Republicans, you know, Republicans don’t, um, or, or another version of this is, you know, who’s in the White House determines how people feel about the economy.
    0:30:07 So, uh, when Biden was in the White House, Democrats felt great about the economy.
    0:30:08 Republicans felt horrible.
    0:30:10 Now that Trump’s in, Republicans feel great.
    0:30:11 Democrats feel horrible.
    0:30:13 There’s like a, just a straight inversion, uh, on.
    0:30:16 Everything is partisan all the time.
    0:30:27 Yeah, and, and so my, my, my, my point is that the partisanship is, I would argue the partisanship, the part, the partisanship, uh, is actually holding up the reputation of institutions that otherwise, where their, their ratings would, their, their, their trust ratings would literally go to zero.
    0:30:29 Uh, which, which I think is probably what happens in the fullness of time.
    0:30:33 Well, first off, what, what happened in the 70s, to, to give full context?
    0:30:54 Yeah, so the, the, the, the, the, I would say there’s a, there’s a cultural argument, um, and the cultural argument has to do with basically the, you know, the social revolution in the 1960s, um, you know, and then it has to do with, uh, you know, especially Vietnam, um, and, you know, because Vietnam was just like basically, you know, gigantically controversial and, and, you know, sort of very discredited, uh, you know, for a long time.
    0:30:55 And then obviously it ended very badly.
    0:31:04 Um, and then Nixon, um, you know, Watergate, um, and then, um, and then just like, you know, reveals there were other things in the 70s at the time, the environmental movement.
    0:31:06 It was revealing all these dirty secrets of industry.
    0:31:10 The, um, you know, the church and Pike committee were revealing all these dirty secrets, the intelligence agencies.
    0:31:14 And so, um, you know, you just kind of had this, you, you had kind of this activated social consciousness.
    0:31:18 You had this new generation, the boomers that were like very, like politically activated, socially activated.
    0:31:23 Um, and then you just had a, a lot of sort of data points that the institutions were going bad.
    0:31:27 Um, and so that, you know, that’s one argument, um, that’s like the social cultural argument.
    0:31:31 Um, you know, the other argument is actually, uh, the, a structural argument.
    0:31:35 It’s, it’s, it’s when, uh, peak centralization started to collapse.
    0:31:40 Um, and so our, our, um, our friend Balaji talks a lot about this concept of peak centralization.
    0:31:50 And basically what he says is if you, if you look at basically, if you look at anything from governments to business to media, um, basically centralization in the world peaked in the 1950s.
    0:31:55 Um, and so 1950s, the 1950s was at the point when you had the smallest number of countries in the history of the world.
    0:31:58 Uh, total number of countries got down to like something like 60.
    0:32:02 Um, you had the smallest number of, of media organizations.
    0:32:09 Um, cause actually media going back before, you know, in the 18th and 19th centuries was actually much more decentralized, which, which we could talk about.
    0:32:13 Um, but, but, but by the 1950s, it was this highly centralized environment that I talked about earlier.
    0:32:17 Um, mass manufacturing had centralized production, um, right.
    0:32:21 Um, public education had centralized, you know, the, the, the, the process of educating kids.
    0:32:27 Um, and so you had all these areas of, of, of, of human activity that basically had been centralized in a small number of large organizations.
    0:32:30 And, and, and when that happens, of course, those organizations get a tremendous amount of control.
    0:32:35 Um, and so, for example, the editors at the major newspapers could absolutely decide what was news and what wasn’t.
    0:32:38 And if they didn’t want something to be news, they just buried it.
    0:32:40 Um, and it just, you know, didn’t matter.
    0:32:46 And so, well, a famous example was, you know, what percentage of the U.S. population knew that FDR was in a wheelchair when he was president, right?
    0:32:49 Um, or, or, you know, or what percentage knew all the stuff we now know Kennedy got up to.
    0:32:54 Um, well, good thing that would never happen today with, uh, you know.
    0:32:55 That would never, ever happen today.
    0:32:56 Exactly.
    0:32:58 Um, but, um.
    0:33:00 Yeah, even the affairs that aren’t true get published to that.
    0:33:01 Exactly.
    0:33:10 So, um, so, so anyway, so, so, so, so, so, so that was, and so in, in, under peak centralization, you’re going to have maximum trust because you’re going to have basically the most information control.
    0:33:11 Um, right?
    0:33:13 You just, you’re not going to have the alternative point of view.
    0:33:19 And so you’re just, everybody’s, you know, the theory goes, at least you’re going to have a much higher level of unanimity, which is going to come across in the surveys as trust.
    0:33:21 And people aren’t going to have anything to compare to.
    0:33:26 And then, and then basically the argument goes in the 1970s is when the media landscape started to decentralize.
    0:33:31 Um, and so you had the, and this is sort of 70s into the 80s, I would say, because it took time.
    0:33:42 But you had the rise of, uh, talk radio, uh, AM talk radio, um, and in particular, I was, you know, so Rush Limbaugh had a major impact on the information landscape because he was a completely different kind of voice than you were getting in the traditional press.
    0:33:47 Um, and then you also had the rise of, um, tell the common points out, you had the rise of paperback books.
    0:33:52 Um, and, and so you actually, the, the, the cost of books actually dropped dramatically in that period.
    0:33:58 Um, and, and you could have, you know, you could do cheap paperback books on many, many topics that you could never get through the hardback, uh, publishing apparatus.
    0:34:04 Um, newsletters, uh, mimeograph newsletters, photocopy newsletters actually became a big thing, uh, in that period.
    0:34:10 And then, um, and then, and then cable TV emerged, uh, you know, kind of late in the 1970s and in the 1980s and started to really blow the doors open.
    0:34:19 Oh, and then, by the way, I mean, even, I don’t know how to, how to measure this, but even, uh, um, uh, early computers, um, not so much the internet, but like bulletin board services.
    0:34:27 And then, uh, CompuServe and Prodigy, um, you know, were, were getting, uh, created back then, which were, which were kind of pre-internet, you know, dial-up information services.
    0:34:32 Uh, anyway, so you had like six or eight different technological changes that were happening that were kind of decentralizing media.
    0:34:38 And then you kind of wonder, it’s like, okay, if, if I’m, if I’m a trusting individual, right?
    0:34:42 If, if I’m inherently trusting individual, I’ll just, I’m just going to watch the five o’clock news and I’m just going to believe what they tell me.
    0:34:45 But if I’m an inherently untrusting individual, I’m not going to do that.
    0:34:49 And I’m going to seek out a newsletter or a paperback book or a talk radio, you know, something like that.
    0:34:52 I’m going to seek out a cable, you know, new cable TV show.
    0:34:54 I’m going to seek out a new source of information.
    0:34:58 Of course, those sources of information need to differentiate themselves, uh, you know, from the mainstream.
    0:35:00 And so they’re, they’re going to come up with these alternative narratives.
    0:35:08 And, and, and so therefore the rise of the new technology equals the rise of a new audience equals the rise of an, of a new belief system that inherently is, is, is not trusting.
    0:35:10 And so, so that, that, that would be the structural view.
    0:35:13 And accelerating all the way to social media.
    0:35:18 One, one question, Mark, you also like to ask is, uh, is social media the engine or the camera?
    0:35:30 Is it sort of, um, creating new behavior or kind of just revealing behavior that was in that, you know, this, uh, I remember one interview you did with Kara and Reid Hoffman, I think around sort of the 2018, 2019 time.
    0:35:39 And, and they’re both sort of saying, Hey, when can we go back to an era where we all had civil conversations and, and all got along and the sort of golden era.
    0:35:43 And, and you were like, Hey, maybe it wasn’t, uh, it’s not as simple as, as we’re making it here.
    0:35:47 Yeah. So that, that was also, I think that was also probably 2017.
    0:35:50 And that was my, that was my last onstage appearance at a mainstream industry conference.
    0:35:55 Um, and I knew, I knew it was, that was another one where I didn’t realize what I was getting into.
    0:35:57 Cause Reid Hoffman had been a good friend of mine for a long time.
    0:36:00 And, you know, Kara and I had been kind of hot and cold for a long time.
    0:36:02 Um, but, um, you know, she’d done a lot of great work earlier in her career.
    0:36:06 And I had, I’d known her for a long time and she’s running this very important conference.
    0:36:10 And so I, I was excited to be, you know, on stage with Reid and my good friend Reid and with, with Kara.
    0:36:15 And, you know, they just, you know, they, they, they, they both had become extreme, you know, they both had become extremely politically activated.
    0:36:20 And so they, they both had, I would say, extremely, extremely negative, uh, you know, kind of responses to Trump.
    0:36:26 Um, and, you know, Reid, Reid’s census, of course, become a, you know, one of the largest donors in American history for left-wing politics.
    0:36:27 And of course, Kara’s Kara’s Kara.
    0:36:29 People can draw their own judgments.
    0:36:32 Um, many hours of YouTube video to watch.
    0:36:40 Um, so, uh, I got on stage, you know, they basically started, you know, they, all of a sudden there’s like this, like extremely aggressive, I mean, they, they were attacked.
    0:36:48 They were attacking me as much, but there was like an extremely aggressive kind of attack on, you know, basically, it was the beginning of the tech is enabling fascism, you know, kind of wave that they’ve, they’ve both gotten very into.
    0:36:53 Um, and, and, and, you know, and again, they, they, you know, you kind of tell this, you know, you kind of tell the simplified version of the story.
    0:36:57 And I, I even did a little bit of a, my earlier answer, which is, you know, at one point we trusted the media, now we don’t.
    0:37:01 Well, number one, like, did we ever really trust the media that much?
    0:37:02 Like, we say we did, but did we?
    0:37:06 And my, my favorite example of that is, uh, the, sort of the legend of this guy, Walter Cronkite.
    0:37:14 Um, and so, Walter Cronkite was a network news anchor for, uh, CBS News and for, you know, decades, he was considered the authoritative source of information.
    0:37:16 He, he was like the peak, the peak reporter.
    0:37:19 Like, if you can’t trust Walter Cronkite, like, who can you trust?
    0:37:29 And so there was this famous moment, people talk about this, they, there was this famous moment in 1968, uh, it’s a Vietnam War had been going for, I think, four years at that point with America’s involvement in Vietnam, or maybe even five.
    0:37:31 Um, and it was already going bad.
    0:37:37 And, um, and Walter Cronkite did this, you know, went to Vietnam and came back and he did this thing where he came out against the Vietnam War.
    0:37:44 Um, and, and it was, it was this, and it was this, it was this truth, you know, the legend, the legend is it was this truth to power moment, right?
    0:37:48 Which is like, you know, you’ve got this authoritative source finally telling the American people the truth of this war.
    0:37:52 is a disaster. But of course, this raises the question of like, well, he came out against the
    0:37:58 Vietnam War in 1968, but it had already been going for four years. So like, what was his point of view
    0:38:03 on the war prior to 1968? And of course, nobody wants to open that box, right? Because if you open
    0:38:06 that box and if you go look at those, you know, if you can get access even to the four years of
    0:38:11 network news broadcasts from 1964 to 1968, of course, what you’d find is he and everybody else
    0:38:17 like him was 100% supportive of it. Right. And so, you know, it’s the whole thing. And of course,
    0:38:20 and of course, the other thing was, you know, the media, you know, in those days, 1968 was, you
    0:38:27 know, 1968 happened to be the presidential election year, right? And so the Vietnam War between 1964
    0:38:34 and 1968 was a democratic war, right? It was a Kennedy Johnson project. If Nixon were to win in 1968,
    0:38:37 it would become a Republican war, which is what it turned into. But it started as a democratic war.
    0:38:42 And so he is actually, he flipped on it. He flipped from positive, negative on it at precisely the
    0:38:45 point when the country flipped from a democratic president to Republican president. So probably
    0:38:51 just a coincidence. Maybe not. And so, and, you know, and then there, by the way, there were huge
    0:38:54 disputes in those days because there were a lot of people who were like, well, you’re betraying, you
    0:38:57 know, you’re, you’re, the other point of view was like, if the media is coming out against a war with
    0:39:01 American soldiers in the field, like you’re betraying those, those soldiers. And, you know, you had
    0:39:04 celebrities who were going to Vietnam who were, you know, talking about how, you know, evil the whole
    0:39:07 thing was and how great the North Vietnamese communists were. And, you know, are they sympathizing
    0:39:11 with the enemy? And so, you know, even in those, you know, in those days, it’s not like everybody
    0:39:16 just, uh, uh, uh, just, just, just, just, just agreed with everybody. Um, and so I, you know,
    0:39:19 there, there, there, there is a lot of myth-making that takes place. Oh, and you know, the other
    0:39:23 part of myth-making that takes place from that era is Watergate. Um, and so the way the Watergate
    0:39:27 story gets told is you had these, you know, two plucky young, you know, reporters, um, Woodward
    0:39:30 and Bernstein of the Washington Post, and they were able to, you know, kind of unspool the
    0:39:37 story of, of presidential corruption, you know, take down Nixon, um, in what, 73, 74. Um,
    0:39:41 you know, for a very, the, the, the whole, the whole story, if you’ve read the book or if
    0:39:44 you, if you’ve even seen the movie, the whole story is they had this, like, they, they, they
    0:39:47 cultivated this inside source to the government, who was this truth teller who, you know, gave
    0:39:52 them all the secret information, who was this unimpeachable source called Deep Throat. Um,
    0:39:56 you know, 30 years later, uh, we, we finally learned the identity of Deep Throat. It turns
    0:40:01 out he was the number three executive in the, in the FBI. Right. Um, and, and specifically
    0:40:05 in Hoover’s FBI. Right. And so the, the, this was like, you know, this was, he was like the
    0:40:09 agent of what all these same people considered to be basically organized fascism. Um, you
    0:40:12 who, you know, and, and, and now there’s like a completely different interpretation of Watergate,
    0:40:18 which it was a war between the FBI and Nixon and the FBI took out Nixon. Um, and so like,
    0:40:21 you know, even, even in those days, like how much of this was, oh, and then of course it
    0:40:24 also turns out Bob Woodward had been a Navy intelligence officer prior to being a reporter
    0:40:28 who had actually met, uh, Mark Felt, the Deep Throat source, uh, actually sitting on the,
    0:40:32 on the couch outside of the Situation Room in the White House. Um, and so, you know, had
    0:40:36 Felt recruited him, you know, to be an, you know, to be an asset, like what exactly was
    0:40:41 the relationship? Um, and so, you know, even, even in those days, um, you know, there, there,
    0:40:45 you know, there, there was more controversy than the sort of, you know, um, you know, uh,
    0:40:48 the sort of, uh, rose colored glasses, you know, kind of, kind of, kind of view would
    0:40:51 have it. Uh, you know, but, but to your question, the difference is like in those
    0:40:53 days you could speculate about all this. You could, you know, talk to your friends and
    0:40:57 neighbors about it. You could complain about it, whatever, in your private life, but you
    0:41:00 couldn’t do anything about it. Um, you know, in the new world, you can, you can do something
    0:41:05 about it, which is you can go online, um, and you could post, um, and, you know, yeah, and
    0:41:08 it can go viral. And, and, and your point on engine versus camera, you know, that’s when
    0:41:12 the camera turns into an engine, um, right. Which is you, you could, you could not only see
    0:41:17 things, um, that you couldn’t see before, but you can, you can also, you know, help other
    0:41:22 people see those things. Now, look, having said that, like, I’m not like, I, I think, I think
    0:41:26 the internet contains multitudes. Um, and so, you know, is the internet just a camera
    0:41:29 of things that you need to know that are true? No, there’s obviously huge amounts of, you
    0:41:33 know, there’s the internet has full spectrum of things that are clearly fake. The things
    0:41:36 are clearly real to everything in the middle. You know, I think there’s a very large number
    0:41:40 of, of, uh, you know, there’s lots of less, as they say, ops. Um, you know, there’s lots
    0:41:43 of propaganda. There’s lots of, uh, you know, campaigns of different kinds. Um, you know,
    0:41:47 it’s a very, it’s a very complicated environment. It’s, it’s no single thing. Um, but for sure,
    0:41:51 it is an x-ray machine and then for sure it is also, which is a camera. And then for
    0:41:54 sure, it’s also a, an engine. It’s a, it’s a, it’s a, it’s a way to actually drive change
    0:41:56 in the information environment that people didn’t used to have.
    0:42:01 Ben, I’m curious to hear more, more of your perspective on kind of your, your personal
    0:42:05 evolution. You mentioned earlier that, that your father, uh, was a journalist and a, and a
    0:42:09 political writer as well. You know, I’ve, I’ve seen you as mostly focused on, on, uh,
    0:42:14 technology and, and, and business. But when, when did you start to realize that things
    0:42:17 were, were changing in the media or that we were sort of entering a hyper-partisan era
    0:42:21 or what were kind of your sort of inflection points in thinking about these topics?
    0:42:27 A big thing that had an effect on me was actually, uh, my father’s, the beginning of his conversion
    0:42:34 from the left to the right. So he was, uh, the editor of the editor in chief of Ramparts
    0:42:40 magazine, which was the kind of the magazine of the new left back in the seventies. Um, you
    0:42:46 know, he dropped out of, uh, politics for quite a while. Um, I think about eight years. Uh,
    0:42:52 and then, you know, he, he was a journalist during that time. And one of the things that
    0:42:58 happened that was, uh, kind of, you know, to Mark’s point about, um, the trusted experts
    0:43:05 and the authorities, uh, and the institutions was he got tipped by a very good reporter from
    0:43:12 the San Francisco Chronicle by the name of Randy Schultz about this, um, uh, potential, uh,
    0:43:21 pandemic, um, uh, in the, in 1981, um, that was starting in San Francisco, uh, where kind
    0:43:28 of gay men were kind of getting this very deadly disease. Um, and, uh, you know, and, but Randy
    0:43:32 couldn’t write the story about it because there was so much pressure from the institutions to
    0:43:39 not make it a gay disease, but the, the kind of right public policy at the time was to close
    0:43:44 particularly the bath houses. So they had these things that were at bath houses in San Francisco
    0:43:50 where, you know, gay men would kind of hook up and that kind of thing. Uh, and so they all knew about
    0:43:54 this disease. There were only about a hundred cases. I think at the time it was a very small
    0:43:59 number. And they were like, we got to close the bath houses now. Um, but everybody in the
    0:44:04 medical establishment was afraid to do it, uh, you know, and everybody kind of, the press was kind
    0:44:11 of very anti it. And so my father, you know, being my father and how he is just wrote the story and
    0:44:16 was called whitewash and it was in California magazine. Um, kind of telling the story of this
    0:44:22 coverup of this, you know, how this disease was spread. Um, and, you know, it was like the kind of
    0:44:31 end of so many of his friends, um, you know, on the left. And then, you know, we got, there were
    0:44:39 protests. Um, they, I, I, you know, they, they, they protested, uh, around, you know, our house and
    0:44:45 that kind of thing that he was a homophobe and all this kind of thing. Um, but, you know, look, and
    0:44:51 then Fauci who was actually in charge of, uh, you know, public health policy at the time kind of
    0:44:58 reoriented it around, um, no, no, no, no, it’s not, uh, just gay sex. It’s any kind of sex and it’s,
    0:45:03 you know, intravenous drug use and this kind of thing. Um, and the net net of that was like
    0:45:10 the, you know, the, the, the bath houses weren’t closed and so forth. And it did become an epidemic,
    0:45:15 uh, you know, where, you know, unlike COVID, it didn’t have to, you know, it was only spread
    0:45:22 through, it was spread to like 98% or 95% through, uh, gay sex and, you know, the rest for intravenous
    0:45:29 drug use and almost none, it turns out through heterosexual sex. Um, but we didn’t really address
    0:45:37 it because of these politics. And so it kind of really gave me a good lesson that, okay, uh, you know,
    0:45:42 the experts might not be true. And then, um, you know, we were always, you know, growing up in
    0:45:48 Berkeley, we were always on the side of, you know, the left is like, well, you know, the left can do
    0:45:54 very bad things as well. I’m like, you know, there’s a certain, there’s a certain level of like
    0:45:59 politics and partisanship where you don’t even care about the people you care about. Like, you know,
    0:46:04 the saddest thing in the world, we’re seeing all these people die. I mean, in the 80s, like if you went
    0:46:08 through that, it was just horrible. Like, you know, so many, you know, people you knew and so forth, the
    0:46:16 young people, healthy people all of a sudden die and it was preventable. And the people who were on their
    0:46:23 side, like the pro-gay community were the ones who caused it. Like that whole thing, um, just made me very,
    0:46:34 very aware, uh, of how, like the, the whole central system, uh, worked. Um, and, uh, I’d just say it’s quite
    0:46:34 eye-opening.
    0:46:40 Yeah. That whole story, by the way, is in David’s, David Horowitz’s book, uh, called Radical Son. Um, which is one of the
    0:46:42 most, uh, it’s one of the most shattering.
    0:46:44 And Prussian books, by the way.
    0:46:45 Yeah. Yeah.
    0:46:45 Yeah.
    0:46:49 Yeah. But it’s an, it’s an absolutely shattering story given, given the, you know, there’s a
    0:46:52 counterfactual universe in which, um, you know, it had been controlled and contained.
    0:46:56 It really could have been, you know, like the whole flatten the curve thing on COVID was hard
    0:47:00 because it spread so fast. But AIDS did not, like, if you look at it, it spread actually quite
    0:47:06 slowly, um, you know, by comparison. So, like, those kinds of measures would have worked or, you
    0:47:09 know, would have prevented probably 75% of the deaths.
    0:47:10 Yeah.
    0:47:16 In, in the same way that, uh, Peter Thiel’s book in 1995 was maybe, you know, a couple decades
    0:47:23 prescient into sort of, uh, chronicling college campus activism. It seems like, uh, your, your
    0:47:27 father’s work was, uh, you know, a few decades prescient. Uh, you know, I’m hearing for this
    0:47:33 for the first time, but, you know, Fauci contributing to a noble lie, uh, or, or even something adjacent
    0:47:35 to that, you know, decades before is, uh.
    0:47:41 And look, I, I mean, I think Fauci, you know, whether you like him or not, he is, I think he’s,
    0:47:46 he’s a bit of a sociopath. I mean, he is completely divorced from the truth. Uh,
    0:47:51 and he feels no guilt about it. They, you know, he never felt any guilt about the whole
    0:47:54 AIDS thing, despite being like a huge catalyst in that.
    0:47:59 We’ve been talking about how the, the legacy media playbook was being disrupted by the internet.
    0:48:05 And this is where it might be interesting to return back to the Trump phenomenon, less in
    0:48:11 terms of the, the politics, but more in terms of the, the, the media impact, because it feels
    0:48:16 like he was a part of a, of a new playbook. You know, Trump in the nineties was very different
    0:48:21 than Trump in the mid, mid two thousands, um, or 2010s. And, and that same new playbook,
    0:48:27 uh, that was sort of native to, to social media helped influence perhaps Elon, perhaps some
    0:48:31 others. Mark, when you describe, what was this new playbook?
    0:48:35 So I think Trump is a bridge figure. Um, I actually think Trump, with respect to like
    0:48:40 media, um, the media, the way media works, I think Trump is a bridge figure. Um, and that
    0:48:43 we’re going to see new variations from here that are going to be very interesting, but he’s a
    0:48:47 bridge figure, which is he, he, you know, he’s of the generation that grew up, uh, you know,
    0:48:52 with television, newspapers, you know, absolutely dominant. Um, and so he’s always had a very
    0:48:56 intertwined relationship with newspapers and, and with television. Um, and obviously that culminated
    0:49:00 him in having his own, you know, uh, top rated television show for 15 years, but also he was,
    0:49:05 you know, he was, he was, he’s a, he was, Trump was a standard story in newspapers starting in like
    0:49:09 1975. Um, I think the New York Times press profiled him in 75. And then he was a fixture,
    0:49:15 as they say, in like New York media world and tabloids and major newspapers and entertainment
    0:49:19 television and everything else. Um, you know, all the way through cable TV, he was on cable news all the
    0:49:24 time. You know, he’d go on Oprah, um, uh, you know, when, when, and that was a big deal. Um,
    0:49:27 and so he was always super intertwined and he talked to them constantly, by the way,
    0:49:30 you know, he would, he would always, many stories in those days of, of Trump calling up and talking
    0:49:34 to reporters and taking phone calls from reporters, um, you know, and, and, and the whole thing.
    0:49:38 And so he’s, he’s got that element to it. And by the way, he continues that. It’s actually very
    0:49:41 interesting. He, it’s very interesting to watch. Uh, this is one of the things that surprised me about
    0:49:48 his new term, um, is he has opened up the Oval Office to the, uh, to the legacy press to an
    0:49:54 extraordinary degree. Um, and so he has the love, hate relationship. It really is. It really is. And if,
    0:49:56 if you, if you talk to reporters, by the way, if you talk to reporters at like, you know,
    0:49:59 at these major newspapers, you know, kind of off the record, um, you know, they’ll tell you,
    0:50:04 he calls them all the time. Um, and a lot of them have his cell phone number and he’ll pick up the
    0:50:07 calls and he’ll talk to them and, and, you know, that he’s a source for a lot of stories. So he does
    0:50:11 talk to them, um, even though he, he complains about them and then he, he’s done, you know, I don’t
    0:50:15 know what the number is, but he’s done multiples, you know, he’s done wildly more, you know,
    0:50:20 press questions, press conferences, press briefings in the first, you know, whatever, 70 days of,
    0:50:24 of, of, of his new term than, you know, the, than the previous presidents did for, you know,
    0:50:27 their entire, you know, for their, their entire runs. And, you know, he’s constantly talking to
    0:50:31 them on, on, on Air Force One and he’s talking to them in the white house and he’s invited them to
    0:50:35 the cabinet meetings and he’s having them over for dinner. And so, so he, he, he still has, he has
    0:50:40 one foot kind of squarely in the kind of described as kind of legacy, uh, media world. But then the,
    0:50:44 the, the other side of it is, you know, not only, not only was he a pioneer in going direct and
    0:50:48 that he, you know, literally had his own, you know, TV show, um, with the apprentice, but,
    0:50:51 but also, um, he was, people not forget, he wasn’t actually an early adopter on Twitter,
    0:50:58 uh, for a public figure of, of that magnitude. Um, and so he started tweeting actively probably in,
    0:51:04 I forget, like 2010 or 2011, which was, and that was still the like social media’s, you know,
    0:51:09 what did your cat have for breakfast? Um, especially Twitter, like still people weren’t quite sure what
    0:51:13 they thought of it. Um, and he leaned into it hard and, and, and there’s this, you know, kind of running
    0:51:17 joke now, right. Where there, where there’s a Trump tweet for everything like, right. So, so anything that
    0:51:20 happens, there was like a Trump tweet in like 2013, where like he said it or predicted it or
    0:51:25 argued it. Um, right. And it’s just because like, he actually, and I, I don’t even know, I, I don’t
    0:51:29 actually like to find out someday, but I actually don’t know who, who, like who got him spun up on
    0:51:35 this or did he figure this all out himself? Um, but, um, you know, he, he became a true early adopter.
    0:51:39 And so by, by the time the, um, so by the time the campaign started, he had already been a very,
    0:51:44 you know, he was maybe the most kind of Twitter aware and Twitter sensitive kind of major celebrity
    0:51:49 like that public figure like that. Um, you know, for probably four years, even prior to running for
    0:51:54 office. Probably the first, certainly the first prominent politician that wrote his own tweets,
    0:51:58 right? Like that, that, the only thing that was very, very different about him was that, I mean,
    0:52:04 for better or worse, he’d write these, you know, uh, tweets that clearly came from him that, you know,
    0:52:10 often with misspellings and all that kind of thing. Whereas like, if you look at, you know,
    0:52:14 the presidential, uh, you know, Obama’s Twitter handle or Biden’s Twitter handle,
    0:52:17 they’re clearly written by somebody else for the most part.
    0:52:20 Yes. Uh, I mean, you know, and you get these famous Trump tweets, like, you know,
    0:52:21 I’ve never seen a thin person drinking Diet Coke.
    0:52:28 And you’re just like, you know, that’s a good point. I don’t think I have either.
    0:52:33 And then, uh, you know, cause he’s legendary for drinking Diet Coke. And then he did this follow-up
    0:52:36 where he’s like, I don’t know, it was like, uh, it was 2015 when he was running for president.
    0:52:40 I guess somebody from the Coca-Cola company got mad at him or something. Cause he was always talking
    0:52:43 about Coke. And he tweeted and he said, yeah, it’s like the Coca-Cola company is mad at me.
    0:52:45 Uh, but that’s okay. I’ll keep drinking that garbage.
    0:52:51 So he was like the OG shit poster troll.
    0:52:56 Yeah. Shit posting. Right. And so it’s this level of, it’s this level of, I mean, it’s really,
    0:52:59 really remarkable. It’s this level of like complete engagement and comfort in the legacy media and
    0:53:03 then completely, uh, completely comfortable in the new media environment. Of course, you know,
    0:53:08 culminating and literally starting his own Twitter competitor. Um, right. Um, and so like,
    0:53:12 he’s got a foot in both camps, but I just, I describe that because I think he’s, I think he’s a,
    0:53:15 he’s a very important bridge figure, but he’s a bridge figure. Um, I think there are internet
    0:53:20 native politicians that haven’t emerged yet. Um, and I think we’re getting, you know, glimpses of that
    0:53:25 with AOC and with, I think, uh, with president Bukele in El Salvador. Um, Jasmine Crockett,
    0:53:30 Jasmine Crockett, you know, we’re, we’re, we’re getting these glimmers of what the kind of,
    0:53:33 there are going to be politicians 10, 20 years from now where it’s going to be like,
    0:53:36 oh, they took the, they took the Trump, you know, cause time will pass and things would get refined.
    0:53:40 And so they will have taken the Trump playbook that they will, at some point, I think completely
    0:53:44 disconnect from legacy media, um, and just run like a completely internet play. I actually think
    0:53:48 that hasn’t happened yet. Um, now I’m, I’m sure Trump would argue that you don’t need to do that.
    0:53:51 You can actually do both, but I do think there’s probably a pure form of it coming.
    0:54:00 Yeah. And, and say more about the, the style that, that Trump and, and maybe Elon and others,
    0:54:06 the sort of evolution has, has followed where it seems, um, like you’re less trying to be,
    0:54:12 you know, unifying to everybody and more trying to, uh, you know, appeal to one specific tribe very
    0:54:16 deeply and more perhaps consistent with the fragmentation or, or, or hyper partisanship
    0:54:23 that’s, that’s permeated everything. Yeah. I think, I think a big part of that is the, um,
    0:54:33 the Trump’s not a professional politician. Um, and so almost every politician outside of Trump,
    0:54:38 like a huge number of them are like, their careers are in politics. Um, and when you’re in politics,
    0:54:43 you get very intense media training around, you know, what you can say, what you can’t say,
    0:54:48 how to position things, never answer the question you’re asked, only answer the question that you
    0:54:53 want to, that you wish they would have asked. Like Mark and I have been through this media training.
    0:55:01 It’s super sharp. And then you have a large constituency around you, a large staff that if
    0:55:07 you ever go outside of that, they, um, you know, they correct you, they reprimand you, they retrain
    0:55:12 you like, like, like it’s, it’s, it’s, it’s a real system and process, um, which has basically
    0:55:18 resulted in, you know, most politicians really lacking, uh, what you would call authenticity.
    0:55:28 Um, and Trump being Trump is not listening to any, like, he’s just literally saying what’s on his mind,
    0:55:37 um, all the time, every time. And that actually works much better in kind of the modern sort of,
    0:55:44 uh, social media world. So it’s, it’s like a big part of it, I think as a function of that,
    0:55:49 he’s not trained in this business at all, which is part of the reason why I think a lot of people
    0:55:55 don’t like him, um, is because he doesn’t follow any of the protocol that you’re used to. He’s just
    0:56:03 so uncomfortably unusual. Uh, and, you know, so that’s a little bit of a, uh, a two etched sword on
    0:56:07 that. Yeah. No, no, I agree with everything you just said, but I’d also add what he, what he was
    0:56:13 trained on was he was trained in reality television. Yeah. Right. Um, and so I have not been on reality
    0:56:17 TV, but my understanding is if you’re trained in reality TV, like you, your mission is to create
    0:56:21 drama. Right. It’s like, it’s like the opposite, it’s right. It’s the opposite training, right?
    0:56:26 Your, your mission, right. Your mission is to be as interesting as possible. Um, and provocative as
    0:56:29 possible. And as controversial as possible. Right. And as controversial as possible. And then of course,
    0:56:33 the other thing he was trained in was professional wrestling. Um, which is the, you know, which,
    0:56:36 and then I mean that in full seriousness, which is he would, you know, he was, he’s been very close
    0:56:40 friends with the McMahons for a long time. Um, you know, Linda McMahon is a cabinet secretary.
    0:56:43 Vince McMahon is one of his, you know, long, long time friends. Um, and he was actually,
    0:56:47 Trump is the only presidential candidate in history who was actually in the world wrestling
    0:56:53 federation hall of fame. Um, cause he was famously actually in a WWF match actually fighting, um,
    0:56:57 which, which is on YouTube. And so, and, and, and the way I would describe it, Ben, see if you
    0:57:03 agree with this is, um, like reality TV, like the Kardashians is like, is basically, um,
    0:57:08 it’s like professional wrestling for women. And then, um, professional wrestling is like reality
    0:57:13 TV for men. Yeah. Yeah. I think that’s, I think that’s essentially, essentially right. Yeah.
    0:57:17 Right. Exactly. And, and they, they grew up together, right? Both reality TV and professional
    0:57:20 wrestling grew up together in this sort of new alternate media landscape. They were both very
    0:57:25 controversial for a long time. You know, reality TV. Right. Pseudo real entertainment.
    0:57:31 Yeah. That’s right. That’s right. Or maybe the most real thing, you know. Yeah. So yeah,
    0:57:35 our friend Rick Rubin says that these are actually the most real things, not the least real things.
    0:57:39 It’s like, if you think professional wrestling is fake, just wait until you read the, read the
    0:57:45 newspaper. Um, so, um, but, um, you know, he, he, he, he was, you know, he, he was, you know,
    0:57:49 he literally was a master of both reality TV with The Apprentice and also a master of, of, of,
    0:57:52 of, uh, of professional wrestling. And to your point, Ben, like that, that’s a completely
    0:57:56 different playbook, right? That, that’s a, that’s a playbook. That’s a playbook that, you know,
    0:58:00 for better, for worse, masks much better to the new media environment, which is
    0:58:05 personality driven, um, right. Individual over corporation, right. You, you don’t, you don’t
    0:58:09 care. Like if you’re following WWF or reality TV, you’re not talking about, you know, brand
    0:58:13 names. You’re talking about the people, um, to the point where the people actually then have
    0:58:17 their own products. Right. Um, and you know, for example, you know, Kim Kardashian now has
    0:58:19 this hugely successful line of women’s, you know, clothing, you know, multi-billion dollar
    0:58:24 business. And many of these other, uh, you know, stories do as well. Um, but you, you,
    0:58:28 individuals over corporate, individuals over corporate brands, and then, and then authenticity
    0:58:34 over fakeness. Um, uh, it, right. What you see is what you get over, um, uh, over, over
    0:58:40 plasticity and then, um, and then drama over, um, drama over, yeah, like heightened drama over
    0:58:46 suppressed drama. Um, uh, and then, um, and then, and then, and then, um, and then, and then,
    0:58:48 and then we’ll, we’ll get to this more, I know, but then, you know, going direct, right.
    0:58:53 Which is, you know, a big thing that makes both reality TV work and that makes professional
    0:58:57 wrestling work is that the, the key people involved in them have these direct relationships
    0:59:00 with the audience, um, that are just completely different. You know, they, they, they didn’t
    0:59:04 make their brands by being on network TV. They made their brands, uh, or being in profiled
    0:59:08 newspapers, they made their brands, you know, in large part by going direct or like a very
    0:59:14 obscure cable station, right? Yeah. Yeah. Yeah. It makes sense that in a supply constrained
    0:59:20 world, you’d want to stay out of drama and in a, in a, you know, when the internet shifts
    0:59:25 the sort of, um, the structural dynamics such that that demand is the scarcity, you’d want
    0:59:31 to create drama, uh, to, to compete with all the other new voices that are emerging. So, so
    0:59:36 with that, maybe let’s go more into. And by the way, this is a very, that point is so
    0:59:47 important because so much of the extreme partisanship is caused by that, like the, either aversion
    0:59:53 or attraction to the extreme drama, as opposed to specific policies. Like it’s kind of a, a
    0:59:58 very interesting thing where now on the internet, everybody’s going to all Trump’s policies and
    1:00:04 going back and having like Obama talk about the border or, you know, uh, tariffs or, or any
    1:00:08 of the, or manufacturing, reshoring, manufacturing, all these kinds of ideas. And so you’re like,
    1:00:12 well, the idea, if the ideas are the same, like, why is everybody so mad at Trump? Well,
    1:00:20 it’s what you’re saying. It’s, he’s high drama and, you know, they want like stability, low drama.
    1:00:26 And, and, and that’s more of the divide than the actual political positions in a lot of cases.
    1:00:33 Like Trump being like pro-peace used to be like a very strong left-wing position, but not in
    1:00:37 the way he is. And so that’s an important distinction.
    1:00:42 Yeah. It’s a, so someone said something like, oh, we’re trying to figure out what the, what the new
    1:00:46 left is all about. Maybe let’s just see whatever Trump, whatever positions Trump takes, that’ll be
    1:00:49 the, whatever the opposite is, that that’ll be what the, the new left is.
    1:00:54 Yeah. Which has been a very effective trick for him because he’s kind of taken over traditional,
    1:01:02 uh, positions of the democratic party. Um, which has been kind of a, an effective political tool,
    1:01:09 but the way he does it is he takes this high drama, um, reality TV approach to that issue. And then all
    1:01:15 of a sudden it’s his issue and he wins it. And then, you know, he can corner them into a very
    1:01:20 niche set of issues, uh, which they hang on to, um, whatever men and women supports, all that kind of
    1:01:26 thing. Yeah. Kamala is for they, them, uh, yeah, that, that, you know, Trump is for you. There’s a
    1:01:31 great, great advertisement to, to that effect. Mark, talk, talk about life, the movie, cause I think it,
    1:01:33 it gets at some of these, uh, these ideas.
    1:01:38 Neil Gabler. That’s a great, that’s a great book by the way. Yeah. So this is one of the great,
    1:01:43 one of the great books in media theory. Um, so the author is Neil Gabler, um, and the book is called
    1:01:48 life, the movie. Um, and it’s one of these books where you read it and you’re like, half the time
    1:01:51 you’re like, this is all obvious. And the other half, you’re like, oh my God, like this is all just
    1:01:54 getting started. And this is like really profound. And I have to really think about this much harder.
    1:01:59 Um, so the book is from like 28 years ago, something like that. Yeah, yeah, yeah. So the book,
    1:02:04 the book was written, uh, Gabler’s Gabler is a, um, sort of journalist, uh, writer. Um, he’s did a
    1:02:09 big biography about Disney and says, he’s kind of very into, you know, Hollywood entertainment media.
    1:02:14 Um, and so, but this was his kind of theory book and, and, and it, it came out. Yeah. It was like
    1:02:19 the late nineties, um, or like 2000, right around that time. And it, it really built in, in, it really
    1:02:24 built on what had happened in the, in, in the nineties on two mega stories, uh, which are, you know,
    1:02:27 somewhat forget forgotten now, but were mega, mega, mega, mega stories at the time, which was the
    1:02:33 Clinton Lewinsky affair on the one hand, and then the OJ, uh, case on the other hand. Um, and, and for
    1:02:38 people who weren’t around then, um, both of those stories were just like absolute saturation bombing
    1:02:42 of the media. Um, and, and, and, and specifically cable television, uh, cable news really came into its
    1:02:46 own kind of during that period. And it was those two stories. And you, you could basically, as a cable
    1:02:50 news station, you could just do 24 seven coverage of OJ or 24 seven coverage of Clinton Lewinsky and
    1:02:53 drive ratings. So there were, there were kind of these mega stories and they, and they were these
    1:02:57 stories that played out over years, right? Cause all these twists and turns and who was
    1:03:00 telling the truth and who was lying and the accusations and the, you know, the conspiracy
    1:03:04 theories and, you know, did the LAPD plant all the evidence and, you know, da, da, da, da, da. And
    1:03:08 what did Hillary know? And when did she, did she actually throw, you know, a lamp at Bill’s head?
    1:03:13 And, you know, it’s just like, these stories just had like, as they say, unbelievable legs. Um, and
    1:03:17 then, you know, people started to talk in those days, you know, those are kind of the two big mega
    1:03:21 stories where you started to hear this concept of like, basically, you know, there’d almost be seasons
    1:03:26 to the drama, right? So, you know, season one of Clinton Lewinsky was the affair. Season two was,
    1:03:31 you know, it becoming public. Season three was the congressional investigations, you know, whatever.
    1:03:35 Season four was the, uh, you know, the star report, which is a whole nother, you know, the sort of
    1:03:41 report that came out that was super salacious. Um, and so, um, and same thing with OJ, cause you know,
    1:03:45 you have the trial, um, you know, the, you know, the entire thing. Um, and then, you know, OJ,
    1:03:49 you know, he, he got off and then there was a second trial, um, with the, uh, civil trial that
    1:03:53 he was convicted. And then there was the third trial for the, you know, his, his, uh, when he
    1:03:59 held up a bunch of, a bunch of guys in, um, in, uh, in Las Vegas, uh, who were selling his memorabilia.
    1:04:05 And then he actually, you know, went to prison for that. Um, and you know, was he, was he unfairly
    1:04:09 convicted for that because, you know, it was revenge for, for this and that. Anyway, so like,
    1:04:13 these were just like mega, mega stories. And so, um, Gabler sort of lays out this kind of theory,
    1:04:16 very consistent with a lot of what we’ve been talking about. And in particular,
    1:04:20 talking about this new media environment of cable, cable and AM radio and so forth. And
    1:04:24 the early internet, um, it was like early internet, like, you know, there were internet news groups
    1:04:27 that were, you know, super active and a lot of people like the star report is actually a good
    1:04:31 example. One of the first PDFs that a lot of people downloaded and read was the star report,
    1:04:36 which was the report on the Clinton Lewinsky affair by the independent council at that time. Um,
    1:04:39 and so, um, I remember like millions of people downloaded their first PDF to be able to read that
    1:04:43 report and find out what happened. So, so anyway, so he writes this book and basically what he
    1:04:47 says in the book is basically what he says is, uh, life, the movies, he says, basically nonfiction
    1:04:54 beats fiction. Um, he said in a, in a truly like open, decentralized, fully competitive, uh, media
    1:04:59 environment, like the one that we, um, we’re talking about and we, we now live in. Um, he’s
    1:05:05 like, basically essentially it was like, imagine how, how, imagine how stressful it is to be like a,
    1:05:09 a fiction writer, like a novelist or a screenwriter right now. Like you’re trying desperately to come
    1:05:14 up with enough interesting things to put into a two hour movie or a 300 page novel. Um, and then
    1:05:18 in real life, you’ve got these stories that are like not just a single event, but like literally
    1:05:23 like play out over many, many years with like unbelievable twists and turns. And it’s like all
    1:05:29 real. Um, right. And basically, basically reality, basically reality is much stranger and more
    1:05:33 bizarre than fiction. Uh, right. Right. Cause you think about it’s like fiction is where we make
    1:05:36 things up. And then reality is like relatively boring in comparison. It’s like, no, no, no.
    1:05:41 Reality is actually more interesting. Reality is stranger and more wild and it’s right. It’s
    1:05:44 inherently unpredictable. And by the way, the stakes are higher cause like real people’s lives
    1:05:49 are at stake and more unbelievable. Yeah. More unbelievable. Like, yeah, exactly. So, I mean,
    1:05:51 you know, I’ll just give you an example. There’s an allegation, there’s an allegation. I don’t know
    1:05:56 if it’s true, but there was an allegation that came out, uh, during the, uh, during the Clinton
    1:06:01 Lewinsky thing, which is, uh, cause, um, you know, uh, Bill had lied to Hillary and everybody
    1:06:05 else about the affair. And then the truth came out and Hillary got super mad. And so like,
    1:06:08 there’s this story and I don’t know if this is true, but there’s a story that like Hillary didn’t
    1:06:12 talk to Bill for like nine months or something. And then she finally basically talked to him and
    1:06:16 then he bought, that was, and then the day after was the day he bombed. Ben, you remember he bombed,
    1:06:21 what was it? Kosovo? Yeah. Kosovo. Yeah. And blew up the, I think it turned out to be like a
    1:06:24 pharmaceutical plant or something like that. And, and, and so then there was this allegation that
    1:06:28 basically Hillary, you know, what did Hillary do? Did she tell him that she’d only make up with him
    1:06:33 if he like bombed Kosovo? Like, so like, you know, like I said, I don’t know if it’s true,
    1:06:38 but like that, that’s such an inherently more interesting, like actual lives, wars, you know,
    1:06:42 politics, presidential impeachments, people going to prison, like the stakes are just so much higher.
    1:06:47 And so what, what Gabler basically said is fiction is effectively dead, um, uh, in terms of its cultural
    1:06:51 relevance, basically not reality is going to dominate everything. And for basically for the rest of time,
    1:06:58 we’re going to basically be living in effectively real life reality, omni-media reality television
    1:07:03 shows encompassing kind of every aspect of our life. And, and, and, and, and that, you know,
    1:07:07 and that basically that’s going to be our universe, which, you know, I would say if, I don’t know what
    1:07:11 his opinion is of what’s happening right now, but I would say events since then have certainly for me
    1:07:16 validated. It’s certainly gone in that direction. Yeah. Well, there, there’s this term that the term of
    1:07:19 art now is, uh, the, uh, the, you know, there’s this thing that Marvel cinematic universe,
    1:07:23 the MCU, which is like this whole world of all the Marvel movies and TV shows. And so,
    1:07:27 and then there’s this theory that there’s like the Trump cinematic universe. Right. And then there’s
    1:07:30 the, you know, there’s the democratic, you know, cinema is the, you know, the resistance cinematic
    1:07:36 universe. Uh, and then there’s the COVID cinematic universe and there’s the, right. And so any of these
    1:07:41 real life things that are happening, if you want to, you can enmesh yourself in them 24 seven.
    1:07:47 Right. And, and this, this new media landscape will just like feed you infinite content, um, on,
    1:07:51 on, on, on whatever these things are. And, and, and that does seem to be, uh, that does seem to
    1:07:56 describe our times pretty accurately. Well, one, one quote, um, we talked about offline is the Dana
    1:08:02 White. If the media hates it, you you’ve really got something. And I want to juxtapose that.
    1:08:05 Yeah. He was referring to UFC. Yeah.
    1:08:08 Yeah. But I want to go for it. Maybe you could describe, yeah, maybe you could describe if you
    1:08:11 want to maybe describe the history of UFC in the media and how they dealt with it.
    1:08:19 Yeah. Yeah. So, well, you know, when he started, um, and he acquired UFC, so it was started before him,
    1:08:28 but he couldn’t get it on anything. Like there’s certainly not central media, um, not on cable TV,
    1:08:37 done anything. And then I think he finally got it on Spike TV, uh, and Spike TV, um, I believe like
    1:08:47 charged him to put it on Spike TV, if I recall correctly. Uh, so, you know, just basically no air
    1:08:51 time at all. Like this is, you know, nobody’s going to like this. It’s crazy. It’s stupid.
    1:08:58 Da da da da. Um, and, um, you know, and certainly no coverage, no, no media coverage, no sports
    1:09:05 pages covered it, nothing like that. Uh, and you know, they, they built it up. Um, you know,
    1:09:10 they, they paid to be on Spike TV. They kind of built up an audience slowly and all of a sudden,
    1:09:16 you know, now it’s, uh, completely mainstream. Um, and I think, oh, maybe he was actually, uh,
    1:09:22 referring to slap fights, which of course the media also hates. Uh, and I think it’s
    1:09:27 just an internet phenomenon at this point, but a huge one. Yeah. So when you, when you listen to
    1:09:31 his story, the way it played out is basically for the first several years of UFC, like it was just
    1:09:35 like pushing this rock up a hill, as Ben said, where you couldn’t get coverage, you couldn’t get
    1:09:39 anything, you couldn’t get distribution. Traditional media hated it. Um, and by the way, so, you know,
    1:09:43 politicians and, you know, authority figures of all kinds. Um, and you know, that was a huge issue
    1:09:47 in the early years. Um, right. And in contrast to other sports that would be on TV or have,
    1:09:51 you know, have these big contracts or advertising deals or whatever. Um, but then this, this inversion
    1:09:54 happened. And again, it’s sort of consistent with the, the, the sort of change in the media
    1:09:58 landscape we’ve been talking about, um, where all of a sudden the media’s opposition became a selling
    1:10:03 point. Right. Um, where the, the fact that the media hated it itself made it more enticing.
    1:10:07 Right. So if, if the, it’s, you know, kind of rebellion, like if, if the authority figures
    1:10:10 love it, you know, there must be something wrong with it. If the authority figures hate it,
    1:10:15 uh, it must be really cool. Um, and so it really, um, it really started to invert at some
    1:10:19 point in the 2000s and the sort of media hate started to work for him. And then, uh, the other
    1:10:23 thing he says is, you know, he said they, they were the, they were the early adopter of social
    1:10:27 media in sports. Like the minute he saw social media, he knew this was the future of everything
    1:10:30 because it’s the thing that would route around these, you know, basically these, these, uh,
    1:10:33 you know, these, these, these, these highly biased authority figures and, and let people
    1:10:37 actually talk about the thing that they loved. By the way, the same thing happened with
    1:10:41 the NBA, um, which is a kind of little known story. I got this whole story, uh, David Stern
    1:10:46 before he passed away, told me the whole story, but the NBA, so the NBA was the first league
    1:10:54 to kind of, well, it was the first league to like really integrate. Um, and so kind of in
    1:10:59 the seventies, the teams became basically every team was almost all black players from the, you
    1:11:06 know, no black players in the sixties. Uh, and the audience and the meat, the media turned
    1:11:10 on them vicious, uh, and just said, it’s a drug league. Everybody’s talking cocaine, da, da,
    1:11:17 da, da, um, to the point where media completely dropped the league. So famously that the magic
    1:11:23 Johnson, um, finals where he scored 42 points playing center as a rookie wasn’t televised
    1:11:29 live. It was on tape delay. Um, and so the way the NBA got around this was very similar to
    1:11:34 the UFC is they got a contract with USA TV, uh, and they started getting the games on USA TV.
    1:11:39 And then, uh, you know, all of a sudden they had the magic bird thing and, and that built
    1:11:42 momentum. And then Michael Jordan came into the league and then that, you know, now it’s a huge
    1:11:49 thing, but the media had like completely turned against the league to the point where they shut
    1:11:55 them out of live broadcast, even for the NBA finals. And then the kind of entire thing
    1:11:59 came back using kind of alternative media and going right to the people and that kind of thing.
    1:12:05 So, and I think that, you know, to Mark’s point that probably enhanced it, that as an NBA fan,
    1:12:11 you had to watch it on USA, you had to get cable and watch the USA TV station, um, which made you a
    1:12:17 much more loyal fan in the way that the UFC fans are like massively loyal, uh, in an incredible way.
    1:12:24 What’s fascinating about the NBA is it, as it, um, as well, um, as, as we’re talking about these
    1:12:30 topics is it, it also sort of has demonstrated some of these trends where, you know, viewership in
    1:12:34 the game is, is down, but people are obsessed with sort of the media around the game. Uh, people are
    1:12:35 obsessed with the drama.
    1:12:40 It’s all, yes, yes, yeah. Yeah. But there’s a few reasons for that one, but yeah, but that’s a,
    1:12:49 that’s another one where, uh, the, it, it’s a move, uh, to social media off of. Yeah. Off of
    1:12:54 kind of television media. Yeah. People called this past election, the podcast election, or, you know,
    1:13:00 many people are noting sort of the influence of people like, like Rogan and, and others, um, you
    1:13:05 know, Democrats are asking, why don’t we have our own Joe Rogan? You know, uh, Trump has been the,
    1:13:09 the best politician of recent, of course, Obama was great in 2008, but Trump recently at using
    1:13:15 these new channels and you talk to people on both sides of the aisle. Um, and, and, and when you
    1:13:20 talk to your dumb friends, they’re, they’re saying, Hey, where’s our Joe Rogan or what’s our new media
    1:13:26 strategy? How do you make sense of what’s, what’s happening there? Well, the, the, the Democrats had
    1:13:32 Joe Rogan. His name was Joe Rogan. Yeah. So that, that, that was just an oops on their part, I think.
    1:13:38 So, um, so let’s talk, talk structure and then, and then, and then come back to the specifics. So the,
    1:13:43 the structural observation I would make is, um, is, is, is, so there’s this concept we talk a lot
    1:13:47 in business, we call the barbell, um, or we call death, death of the middle, which is you, you, as,
    1:13:52 as sort of, as, as industries mature, um, you tend to, you tend to start with things that are kind of
    1:13:55 of a certain level of scale, a certain level of complexity, depth, price, whatever. And then you,
    1:13:59 markets tend to polarize and then you tend to get this barbell effect where the things in the middle
    1:14:03 start to die. And then you basically have the rise of the edges. Um, and so the classic example of this
    1:14:08 is, uh, retail shopping. Um, you used to have general stores and then department stores that
    1:14:12 had a pretty good selection of pretty good, pretty good things at pretty good prices. Um, and then over
    1:14:16 the course of the last 30 years, you know, all of those kind of general purpose stores, department
    1:14:21 stores have gotten wrecked and replaced by barbell on the barbell that you got Walmart and Amazon on the
    1:14:26 one side of the, of the barbell, which was just massive selection that no department store can match
    1:14:31 at lower prices, um, at higher scale. And then you’ve got the, the, the boutiques, you’ve got the
    1:14:34 Gucci store and the Apple store on the other side, you know, selling something very specific and unique,
    1:14:40 um, often at much higher prices. Um, and so one, one of our observations for a long time has been
    1:14:44 that, that, that, you know, that tends to happen in many, many different industries. Um, uh, you know,
    1:14:48 it’s happened in banks, it’s happened in, in, in ad agencies, many other media companies, many other,
    1:14:52 many other industries. Um, it, it turns out, I think that’s what’s happening in media formats
    1:15:00 right now. So the, um, the standard like television show is either, I think, 23 minutes, uh, with seven
    1:15:05 minutes for commercials or like 43 minutes with like 17 minutes for commercials. Um, and then,
    1:15:08 you know, if you watch cable news or whatever, you know, they’re, they’re, they, they, you know,
    1:15:12 they have 43 minutes of content, let’s say in the hour, but then they break it up because of the
    1:15:15 commercial breaks. They, they break it up where they, you know, they cut to commercial every five
    1:15:20 minutes or something. And so any given interview can only be, you know, whatever, three or four minutes
    1:15:24 long, if it’s live, um, or, or they have to go across, you know, multiple, multiple, multiple
    1:15:28 segments. But, you know, it’s sort of the, the, you know, the cliche is you’re watching an interview
    1:15:31 with somebody on, on cable news and it just starts to get interesting. And then the host says, well,
    1:15:33 we’ll have to leave it there. You know, thank you for coming in. And it’s like, well, wait a minute.
    1:15:38 It’s actually a technique, by the way, you know, like as soon as somebody says something
    1:15:41 interesting, you’re like, well, yeah, gotta go.
    1:15:44 Throw the commercial. And so, and it’s like, you know, why do you have to leave it there? You’ve got
    1:15:48 the person in the studio, you could go for another hour, you could go for another three hours. Um,
    1:15:52 but you know, you, you, you choose not to. Um, and, and even the long form, even, you know, 60
    1:15:56 minutes, you know, which is the 43 minute version. It’s by the way, it’s not 60 minutes. It’s 43
    1:16:00 minutes because of the commercials. But, but even there, it’s like a long form interview is like 20
    1:16:04 minutes long. Right. Um, like that’s, that’s a huge, like for in the old media environment, if you got a
    1:16:09 20 minute interview on the air on Sunday night, that was like a very, very big deal. Um, the cliche of
    1:16:14 our time is that attention spans are collapsing. And this is the rise of, of social media and TikTok,
    1:16:19 um, and short form video. And so the, the cliche is, you know, and you, you hear this constantly
    1:16:24 is, you know, kids only want to watch two minute videos and the whole thing. Well, so it turns out,
    1:16:27 I think it’s actually, no, it’s actually the barbell. Kids want to watch either two minute videos or
    1:16:33 three hour Rogan episodes, right? It’s the barbell, right? And, and, and, and what is, and what is the
    1:16:38 three hour Rogan episode or Lex Friedman episode have going for it? It, you know, it doesn’t have that
    1:16:40 thing where, Oh, we’re, you know, just when it starts to get interesting, we’re going to leave it there.
    1:16:46 You can actually fully articulate a point of view on any topic. Um, you know, and, you know,
    1:16:50 part of this is the no gatekeepers thing. And so the range of topics has expanded a lot, but part of
    1:16:54 it is you can actually talk for a long time. Um, and you can go on, you know, you can go on YouTube
    1:16:58 and you can watch, you know, in some cases now, you know, in some cases now these are running six,
    1:17:02 seven, eight hours long, right. Of, of people talking. I did Lex Friedman earlier this year.
    1:17:06 I think it was three and a half hours. Um, and so it’s just this, you know, and with three and a half
    1:17:10 hours, I mean, first of all, it’s all on demand and, you know, they segment the videos. And so you
    1:17:14 can decide which parts of it you want to watch. But however, um, you know, if you’re an interesting
    1:17:18 person, I have interesting things to say, you can like actually fully, fully articulate and explore
    1:17:23 a topic. And I, and I think what, what basically that format, um, has, has uncovered is there’s
    1:17:28 actually tremendous hunger, um, in the country and in the world for actual long form intelligent
    1:17:33 commentary. Um, I, I should note that, you know, Charlie Rose was the, was the sort of, you know,
    1:17:37 I think kind of test case for this. Um, and, um, you know, he’s, you know, been a friend
    1:17:40 of mine for a long time and I was on, on the show multiple times and, you know, he got,
    1:17:47 you know, he got, he got, he got, he got, uh, you know, he, he was, he toed as they say,
    1:17:51 but you know, like he did this for a long time. Um, and you know, but he did this, but you know,
    1:17:54 and his story is an hour long show, but he would let me, I think it was on public TV for a long
    1:17:58 time and he would let people go for 50 minutes or something. Um, and so he proved it. And for some
    1:18:03 reason, people didn’t pick up the hint until the podcasters came along. Um, cause there’s
    1:18:05 nothing else like that. Like after Charlie Rose, there was nothing else like that until the
    1:18:10 podcasters and then the podcasters picked it up and ran with it. Um, and so anyway, like I find
    1:18:15 this to be like extremely encouraging. Like I think it just, it turns out that there are a large number
    1:18:21 of people who have actually been starving, uh, for real discussion, uh, and real content. Um, I think
    1:18:24 there’s a corollary to this, which is, I think the, I think the jury’s in now. I think you can make the
    1:18:28 claim television makes you dumb in a, in a really fundamental way. Cause like literally it cuts
    1:18:32 off all the interesting conversations, right. As they’re about to get, get interesting. It kind of,
    1:18:35 it kind of has to be intellectually impoverishing as a consequence of
    1:18:39 the structure of the business and of the format. Uh, but the podcasts don’t have that problem.
    1:18:42 And again, look, it’s not that the podcasts are going to be perfect and it’s not like there’s
    1:18:46 not going to be people on the podcast. We’re going to say crazy things or whatever. Um, but if you’re
    1:18:50 interested in a topic, you can go online now and the world’s experts can explain it to you in
    1:18:54 enormous detail. And it turns out the audience for that is very large. Oh, and then the other thing
    1:18:58 is, you know, YouTube gives these guys, um, you know, data on completion rates and it, it like
    1:19:02 the completion rates on, on these long form podcasts, it’s much higher than people, you know,
    1:19:08 than people might expect. Um, and so, um, like it’s incredibly exciting that, that, that this,
    1:19:12 this is a conceivable thing. And then, you know, maybe, maybe we might touch on like if, if this
    1:19:17 holds, and as you said, like, you know, it is pretty clear 2024, the podcast thing was a very big deal
    1:19:21 for Trump. And then it was a very big, you know, the books are coming out now on the 2024 campaign
    1:19:25 and it’s becoming clearer and clearer. Like all the Kamala people now greatly regret that they didn’t put
    1:19:30 her on, on more long form podcasts. Um, but you know, the other question is, is this, is this going
    1:19:36 to change the skillset and aptitude, um, and ability, you know, is this going to change the
    1:19:41 threshold for what it now is going to mean to run for office or to be an authority figure? Like it is,
    1:19:44 you know, it is the new threshold that you have to be able to go on a long form podcast and talk for
    1:19:49 three hours and be interesting. Um, because I can tell you like, to Ben’s point, traditional media
    1:19:53 training does not teach you how to do that. And then a large number of people who have been in charge
    1:19:57 of things for the last 50 years are definitely not able to do that. Um, and a lot of, you know,
    1:20:01 a lot of, let’s say incumbent, uh, authority figures today are not able to do that. And so
    1:20:04 is, is that going to be the new threshold for success in the public arena? I think is an interesting
    1:20:10 question. Yeah. The, the other thing that’s on podcasts, which is, I think the thing that is
    1:20:15 causing the Democrats fit right, fits right now in terms of how to counter the strategy is, um,
    1:20:21 it’s a reversion to the old form of journalism that I mentioned at the very beginning of this
    1:20:29 podcast, which is these podcasters are not trained journalists. They’re not trained experts. They,
    1:20:35 they’re not highly schooled. They’re comedians, um, and you know, sports guys. And, you know,
    1:20:42 so if you look at anyone from Charlemagne the God to Joe Rogan, to, uh, Theo Vaughn, like the big,
    1:20:48 big podcasters are regular people who aren’t coming in with strong partisan points of view,
    1:20:55 they’re coming in wanting to learn. Um, and so as a result, like they are actually open
    1:21:04 to arguments on both sides, which is, um, the thing that they’ve a little bit outlawed in the kind of
    1:21:09 traditional democratic media, which is you can’t be, you can’t platform that person. You can’t,
    1:21:16 there, there was a huge rage at Bill Maher for meeting with president Trump. Um, so that whole
    1:21:24 idea that, okay, we’re going to have a Democrat, a democratic podcaster is antithetical to podcasting,
    1:21:29 which is no, we’re going to have a regular guy who just asks questions and wants to learn things is
    1:21:37 what people want to see. Because I want somebody like me asking this guy who’s, uh, you know,
    1:21:43 an expert or running for office, some questions, what I would ask. And that’s, I think that’s the
    1:21:49 adjustment they’re going to have to make is like, okay, now this is going to be a real conversation,
    1:21:57 which means it’s not going to be, uh, a priori partisan, which is a very new world. Um, and like,
    1:22:05 when you watch like CNN or Fox or whatever, the host is always asking a gotcha partisan question.
    1:22:13 Always. Um, you watch Joe Rogan or like the Brexit club, they’re not really like that. They’re
    1:22:17 actually wanting to know the answer to the question. Yeah. As, as somebody who’s been on the receiving
    1:22:21 end of both of those, it’s extremely, the first time if you’ve been, if you’re just dealing with
    1:22:25 traditional press, you just like every single question is that attempt to blow you up and to
    1:22:29 catch you in a like contradiction or to somehow get you to say something that’s going to wreck
    1:22:34 your career, get you fired. Um, and you, which is why you need the media training, right? You don’t
    1:22:38 need any media training to go on a podcast. Right. Right. You need the anti, you need the anti-media
    1:22:41 training. Um, you know, the other thing, and maybe this is obvious now, but, um, you know,
    1:22:45 the other thing is the three hour podcast doesn’t work if it’s everything it, you know, if you have
    1:22:48 to stop every five seconds because some, you know, you have to accuse somebody of saying something
    1:22:54 racist, right? Like, so this, this like, you know, or sexist or whatever, the, the, the, this, this,
    1:22:58 this speech suppression thing, you know, that then this, this, this sort of puritanism that,
    1:23:02 that sort of kicked in in a large part of American public life over the last 10 years with people
    1:23:06 getting blown up for saying one thing wrong, like that just doesn’t, that just like kills your
    1:23:10 ability. It kills your ability to have discussion. Um, which is of course what, what the intention of,
    1:23:14 of, of, of it is. Um, and it certainly kills your ability to have a, uh, have a podcast. Um,
    1:23:19 and so if, if there’s like the, you know, if, if you are in a, let’s say if you’re in a culture,
    1:23:24 if you’re in a political culture that wants to censor and cancel people, like the format can’t work.
    1:23:29 Like, I, I, I don’t know how you make it work. It’s just, it’s just like far too dangerous. Um,
    1:23:35 and so it, it, it, it, it, like aspirationally what you could say is this could drive the Democrats
    1:23:39 and the left back, you know, more of the direction of free speech and away from cancellation, but we’ll see
    1:23:42 if they, uh, you know, we’ll see if they actually. Well, I think in order for this strategy to be
    1:23:48 in fact, by the way, Gavin Newsom has, um, done a pretty good job of that. I mean,
    1:23:53 you can argue to do whatever you want about Gavin Newsom and his, uh, evolving views. Um,
    1:24:01 but his podcast is kind of in the correct direction. Now, of course, a lot of people in the Democratic
    1:24:05 Party are furious at him for having Steve Bannon on, for having Charlie Kirk on and so forth.
    1:24:11 But, and then, and then being kind of regular with them, just having a conversation, but that,
    1:24:12 that is the right idea.
    1:24:17 Well, it’s the right idea for a conversation and communication and getting, you know, involving,
    1:24:21 you know, the Democrats towards a more, more back towards more open freedom of speech, more
    1:24:25 interesting full conversations. We, we, we, we, we do have to see whether it’s going to work for him
    1:24:26 electorally.
    1:24:30 Yeah. That’s, that’s a different question, but I think at the podcast, if he wasn’t running,
    1:24:37 if he was just a podcaster, I think his podcast would be pretty popular. I mean, I think it is
    1:24:38 like fairly popular.
    1:24:40 he’s probably the only politician right now with a true podcast.
    1:24:41 Yeah.
    1:24:43 That I know. Sure. Yeah.
    1:24:44 Yeah.
    1:24:49 Now, if he, if he, if he comes in 20th in the, uh, in the, in the, in the, in the 2027 primaries,
    1:24:52 I will, um, uh, we can talk.
    1:24:59 It’s a tricky thing given he’s running for office. I agree. I agree. Like it’s, you kind of want to be
    1:25:00 on the other side, but yes.
    1:25:04 Yeah. Do they really want, does his, does his, does his base really want him to do this? So yeah,
    1:25:04 we’ll see. We’ll see.
    1:25:10 Right. Kamala going on call her daddy didn’t achieve the same, you know, impact as, uh, Trump
    1:25:13 and JD Vance going on, you know, Rogan and Theo Vala.
    1:25:21 Well, yeah. And that was kind of like a weird choice because like, that’s a, you know, Joe Rogan
    1:25:28 and, uh, you know, even like, you know, a lot of these podcasts, the breakfast club or, or Bill
    1:25:34 Maher or whatever, like they talk about politics. She was probably the first politician ever
    1:25:41 on call, you know, call her daddy. Like, like, it’s just, it was just a weird choice in that
    1:25:46 way. Everybody’s like, why would a candidate go on that? That is a podcast, but it’s not
    1:25:52 a podcast about this. Like that audience doesn’t care about this. That audience is into some
    1:25:52 whole nother.
    1:25:57 Well, and one of the great mysteries, one of the great mysteries, you know, and again, this
    1:26:01 is coming out in the campaign books. Um, um, just, uh, this book, a fight that came out
    1:26:05 with, uh, two, two top reporters, uh, last week, um, talks about this at great length and
    1:26:09 one of the great mysteries of, of 2024 that will last forever. We’ll never know the answer
    1:26:14 two is like, if, if Kamala had gone on Rogan and sat there for three hours, like would
    1:26:17 it have, would it, and, and, you know, Rogan makes, Rogan makes almost all of his guests
    1:26:19 look good, right? Like almost everybody comes out.
    1:26:22 He’s very, very friendly, regardless of your point of view.
    1:26:27 Right. But like, you know, would, would she, you know, would she, how, how, how well would
    1:26:31 that have gone? Um, and you know, people have different theories on that and it’s one of
    1:26:33 those, I think it’s going to be one of those great mysteries because we’ll never know.
    1:26:39 Yeah. I think, look, I think the, one of the challenges with that whole campaign is,
    1:26:47 you know, to this day, um, who knows what Kamala thought on so many issues. Um, you know,
    1:26:51 just cause it, it never came out. Like there were the talking points. There was the, it was
    1:26:59 very, very structured. Um, but you know, what was her real economic policy? What was her real
    1:27:05 tech policy? What was her real foreign policy? Um, you know, it never felt like we got great
    1:27:11 depth on that, uh, even in the debate, even, you know, in any of the formats. Um, whereas
    1:27:18 you kind of knew exactly Trump’s positions by the end of the podcasts. And so would that have
    1:27:24 helped her hurt? And if it would have helped, you know, I would say the people advising her
    1:27:29 and her campaign did her a great disservice because, you know, we didn’t know what they,
    1:27:34 we just didn’t know what that was. Like, I don’t know what it was, you know, at all. I paid very
    1:27:40 close attention. Yeah. It’s fascinating. We’re sort of talking around it, but you know, when,
    1:27:46 when your party is out of power, you have to learn sort of, uh, sort of the skills of subversion,
    1:27:51 right. And, and, and comedy and, and sort of contrarian thinking, these, these are,
    1:27:56 these are tools of, of, uh, of subversion or tools that you can afford that help you when you’re,
    1:28:01 when you’re not in power, when you are in power, you know, asking too many questions, uh, comedy,
    1:28:06 you know, that might not help you. Right. And, and it’s funny because when I was in college,
    1:28:10 Democrats, um, when, when, when sort of Bush was in power, they had mastered the tools of subversion,
    1:28:14 right. You know, Jon Stewart, uh, Steve Colbert, Dave Chappelle, they had the,
    1:28:21 the comedians, they had the sort of contrarian intellectuals. And, and now that Democrats are
    1:28:27 out of power and Republicans are in power, both the right has to learn how to sort of evolve from
    1:28:32 the underdog who’s always questioning to the, to the establishment to, can you actually get things done,
    1:28:38 um, and, and, and move the needle. And, and the left has to learn a little bit of, of some of these,
    1:28:41 uh, these tactics that, that the right used when they were out of power.
    1:28:47 I think that’s right. Although there is like this subtlety to it where there’s, you know,
    1:28:52 there’s power in the white house and then there’s power in Congress and then there’s power in the press
    1:29:01 and power in academia, um, and the other institutions. And so while the white house and Congress have moved
    1:29:09 to, um, you know, right-wing power, the other institutions are still left-wing power. A lot of
    1:29:14 the ones that kind of in the media, uh, and, you know, kind of the mainstream media. So,
    1:29:24 you know, and I think that the Democrats like are to be fair to them are, are stuck a little bit in
    1:29:30 between that because they’re protecting certain parts of the establishment and then against other
    1:29:34 parts of the establishment. And that’s put them in. And I think they need to choose, right? Like,
    1:29:38 uh, you know, like if I was running the democratic party, I would say, okay, look, we either have to,
    1:29:47 we got to go full rebel and like, then we can’t be like, we, we actually have to be against CNN as well
    1:29:52 as Fox news and all this shit and the New York times and the wall street journal and every single one of
    1:29:56 them. And we got to be like, against the expert class, if we’re really going to be the rebels,
    1:30:03 uh, because that’s what it takes to be a rebel. And that, that’s where they’re getting kind of
    1:30:11 squeezed between kind of two ideas. Yeah. So let’s, um, we, we’ve been talking at a,
    1:30:16 at a structural level, at a theoretical level. Why don’t we make this a little bit, uh, practical,
    1:30:20 a little bit applied. Um, Mark, what would you say to that? Well, let’s, let’s start with Ben,
    1:30:24 because Ben, Ben coaches our CEO. So I’m, I’m, I’m a true radical on, on, on this topic. So
    1:30:30 let’s, let’s start with. Yeah. I think you, you’re a little more kind of further than I would be,
    1:30:36 but look, we’re, we’re bigger and different than, than our companies are. So like, I think as a startup,
    1:30:41 it’s going to be, so it used to be like, you know, when we started the firm, not that long ago,
    1:30:49 you could tell your story to the biggest possible audience kind of through the media that, that was
    1:30:54 like the tried true technique. And, you know, you would explain to them what you were doing and if
    1:31:01 it was interesting to the world and they would tell it and so forth. Um, that’s become both difficult
    1:31:08 and suboptimal. So difficult in that, uh, you know, it’s very possible that you go and say,
    1:31:13 hey, we’ve got this interesting new product. And the story has come out that of all the possible
    1:31:18 things that could go wrong with it, as opposed to, you know, the things that it could do. And it
    1:31:23 doesn’t matter. It could be like a cure for cancer and the articles might be, they’re going to overpopulate
    1:31:27 the earth by like having people live to it. By the way, this isn’t a made up thing.
    1:31:33 These are actual stories that have come out. Um, so, so you have to be very, uh, so, so that’s a
    1:31:41 difficult thing. Um, and then the other thing is like, it’s not going to be as clear as your story
    1:31:48 coming from you. And because you can now tell your story from you, um, that ends up being much more
    1:31:56 effective. So having a real direct content media strategy and capability and so forth, um, which is,
    1:32:03 by the way, uh, not coincidentally, um, why we were so excited about having you join Eric is, you know,
    1:32:11 you really need that capability if you’re gonna, you know, kind of reach the world with your message or
    1:32:17 with your products and so forth. So that, you know, kind of went to being, um, a nothing to a nice to
    1:32:22 have to like, it really has to be your core strategy for telling what you’re doing now.
    1:32:30 Um, it just, look, as you grow, you end up showing up in the media, whether you like it or not. Uh,
    1:32:36 and I think that it’s still, you know, and still a lot of people read it and still like, if you’re,
    1:32:44 you know, if you’re building a product and your competitor, you know, puts a story in the press about
    1:32:50 you who that’s, you know, bad or not true or whatever, that’s going to have a big effect,
    1:32:55 you know, uh, on your customers, particularly if you’re an enterprise company, they’ll take that New
    1:33:00 York Times article to every single one of, uh, your prospects and say, these guys are bad guys or
    1:33:09 whatever. So you still need like a strategy for dealing, I think, with the press that deals with
    1:33:13 that kind of thing, or you’re just very vulnerable and you can tell your story directly. Um,
    1:33:18 but you know, then it depends, like if you’ve got a big enough megaphone, right?
    1:33:23 I think Elon Musk doesn’t need to, he’s got the biggest megaphone, you know, and then he acquired
    1:33:30 X, doesn’t need that part of the strategy. But like, if, if you’ve got like a somewhat big megaphone,
    1:33:35 um, and you know, you have a certain number of followers and this and that and the other, then,
    1:33:42 then I think you have to have a balanced approach or like have both approaches in order to keep yourself
    1:33:48 out of the trouble. But I would never, like, I think there’s no reason to like tell your primary story through the press.
    1:33:49 I think that’s very dangerous.
    1:33:55 There’s always the question, you know, for founders of, hey, Elon is the best sort of entrepreneur in the world.
    1:34:01 Where, where can I copy him? Or you sort of emulate what he’s done versus where is it? Uh,
    1:34:05 don’t try this at home. Uh, you know, that’s, that’s, you know, Elon can get away with it, but, uh, you know, we can’t.
    1:34:11 We’re sure. Yeah. Like he is, he’s, he’s, he’s special. He’s got very special capabilities.
    1:34:17 And then look, he’s, you know, anytime, by, by the way, politics, um, would be the number one thing I
    1:34:26 would say, don’t try it at home. Uh, in that, uh, it’s so, it’s almost always, you know, and I’m saying
    1:34:33 this as a kind of firm that’s gotten very involved in politics. Um, but it was, unless it’s necessary, uh,
    1:34:40 it’s, it’s very tough. Like that, that’s a very tough thing to meant to manage from like, uh,
    1:34:45 okay, I’m evangelizing a new company and trying to get people to understand my products and what I’m
    1:34:53 doing. And then, um, you’re, you’re in politics that, that one takes a very high, you know, probably
    1:34:59 a higher degree of skill than I think I have right now. Um, in terms of like getting that right is,
    1:35:06 is complex. Now it can be like, it can be a boost. It’s been, I think effective for, uh, Alex carpet,
    1:35:11 Palantir. He’s done a tremendous job on it. Um, I still don’t really know what he thinks. You know,
    1:35:17 he says like 99% of things he says are like Republican. And then he says he’s a Democrat.
    1:35:23 You know, so like, uh, he’s very clever in that way, but like he, he’s, he’s definitely pulling it off.
    1:35:28 And yeah, anything you would say is, is really, or we’d all say is sort of invest in the go direct,
    1:35:36 um, capabilities, uh, you know, founders who have great sort of, um, you know, reputations,
    1:35:43 public presences are able to, to, to recruit better, are able to have lower customer acquisition costs,
    1:35:47 are able to have cheaper cost of capital because they can raise better. And people often,
    1:35:53 you know, don’t invest enough in high quality talent, uh, or in their own capabilities to,
    1:35:59 um, sort of get their, get their message out there or, or their, their company’s message.
    1:36:03 Yeah. So this is a good, so there’s a good subtle point in this that you’re mentioning and Mark alluded
    1:36:08 to earlier, which is like, people don’t trust companies. And you’d like, like the, you know,
    1:36:13 the company, nobody like follows, like very few people follow the a 16 Z Twitter handle compared
    1:36:19 to like, or the X handle versus who follows Mark or who follows Chris Dixon or who follows you or who
    1:36:27 follows me. Um, so, so the person, particularly the person running the company is very, very important
    1:36:31 that you let people know who you are. And one of the things, you know, early on in the firm that,
    1:36:36 that worked extremely well for us was just like blogging. And this was the era of blogging. Um,
    1:36:41 because then, you know, people knew what they were joining. They knew who they were taking money from
    1:36:48 that kind of thing was actually in many ways, much more effective than anything we could do through
    1:36:56 traditional media in that way. Um, and now that’s much more true. So being willing to articulate your
    1:37:02 point of view, your things and so forth in an interesting way is, I think, essential now to a
    1:37:07 marketing strategy. Yeah. People don’t, you know, want to hear from the Coinbase handle. They
    1:37:11 want to hear from Brian Armstrong or people don’t, you know, open, not open AI. It’s, it’s Sam Altman.
    1:37:15 And, and you guys were early to this calling your firm Andreessen Horowitz, uh, sort of the
    1:37:18 identification of people with the company that that’s what people want to hear from.
    1:37:18 No doubt.
    1:37:24 Well, this has been a great discussion about the, uh, evolution of, uh, of media until next time.
    1:37:25 Ben, Mark, thanks for coming on.
    1:37:26 All right. Hey, thank you.
    1:37:28 Great. Thanks, Eric. Thanks everyone.
    1:37:35 Thanks for listening to the A16Z podcast. If you enjoyed the episode,
    1:37:40 let us know by leaving a review at ratethispodcast.com/A16Z.
    1:37:49 We’ve got more great conversations coming your way. See you next time.

    On this episode of The Ben & Marc Show, a16z co-founders Marc Andreessen and Ben Horowitz sit down with Erik Torenberg— General Partner at a16z and founder of the media company Turpentine—to unpack how the internet shattered the old media order and reshaped the way power works in America.

    What begins as a look at the evolution of media quickly becomes something bigger: a conversation about truth, trust, and the collapse of institutional authority. They explore how social media became both an x-ray and an engine, why authenticity now beats polish, and how the rules of politics, and journalism, have permanently changed.

    Together, they break down:

    -Why 2017 marked a structural break between tech and the press

    -Trump’s real training ground

    -The tension between objectivity, activism, and “speaking truth to power”

    -Why podcasters. not pundits, are setting the agenda

    – How the barbell strategy is reshaping media: short-form virality meets long-form depth

    With stops at Watergate, the rise of Rogan, the fall of legacy gatekeepers, and the media playbooks behind Obama, Trump, and the Kardashians—this episode explores how we got here, what’s next, and what it means for founders, voters, and anyone trying to build (or tell) a story.

     

    Timecodes: 

    0:00 Introduction

    0:55 The Evolution of Media: From Centralization to Fragmentation

    2:34 The Internet’s Impact on Traditional Media

    4:06 Unionization and Technological Change in Media

    6:39 Oversupply and Competition in News Organizations

    8:44 The Changing Role and Ideology of Journalism

    11:46 Speak Truth to Power: Conflicts in Journalism

    13:39 The 2016 Election and the Collapse of Media Trust

    23:20 Martin Gurri and the Crisis of Authority

    31:34 Decentralization: From the 1970s to Social Media

    48:06 Trump, Reality TV, and the New Media Playbook

    59:10 Drama, Authenticity, and the Barbell Effect in Media

    1:16:40 Podcasts, Direct Communication, and the Future of Authority

    1:34:48 Advice for Founders and the Importance of Personal Branding

    1:37:35 Conclusion & Final Thoughts

     

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  • 642. How to Wage Peace, According to Tony Blinken

    AI transcript
    0:00:11 If you are looking to have a good conversation with someone who wields great political power, when is the best time to have that conversation?
    0:00:15 The most obvious answer is while they’re in office.
    0:00:23 But when they’re in that vortex, they have strong incentives to not speak candidly or to just promote their agenda.
    0:00:33 Another common time for a conversation like this is the exit interview, but the exit interview can get tied up with exhaustion or relief, regret.
    0:00:38 Eventually, this person may publish their memoirs and they’ll do some interviews to promote the book.
    0:00:45 But by then, they may be in factory production mode, churning out the same answers in every interview.
    0:00:51 So when is the best time to have a good conversation with a person like this?
    0:00:59 Is there maybe a sweet spot sometime after leaving office, but before publishing their memoirs?
    0:01:08 Maybe while they’re still writing and spending all their waking hours sifting through their accomplishments and their what could have beens?
    0:01:16 Let’s hope that is the sweet spot, because that’s when we caught Antony Blinken for the conversation you’re about to hear.
    0:01:20 Blinken was secretary of state for the entirety of the Biden presidency.
    0:01:24 He was considered one of Biden’s favorite and most trusted allies.
    0:01:27 Their time together goes back to the Senate Foreign Relations Committee.
    0:01:32 Blinken has spent more than three decades working on U.S. foreign policy.
    0:01:35 He also served in the Clinton and Obama administrations.
    0:01:41 Secretary of state is sometimes described as the second most important job in the world.
    0:01:47 Past office holders include Thomas Jefferson and John Quincy Adams, George C.
    0:01:52 Marshall and Henry Kissinger, whom Blinken spoke with regularly while Blinken was secretary.
    0:01:56 Here’s how Kissinger once described the secretary job.
    0:02:01 Each success only buys an admission ticket to a more difficult problem.
    0:02:17 Today on Freakonomics Radio, we interrupt Antony Blinken’s memoir writing to talk about Blinken himself, as well as Joe Biden, Donald Trump, Gaza, China, Syria, Iran, Russia and the rest of the world.
    0:02:37 This is Freakonomics Radio, the podcast that explores the hidden side of everything with your host, Stephen Dubner.
    0:02:49 So first of all, just say your name and what you do.
    0:02:51 Tony Blinken and former secretary of state.
    0:02:53 You shortened it quite a bit.
    0:02:53 I did.
    0:02:55 You could have gone on for hours.
    0:02:57 Three presidential administrations, correct?
    0:03:02 Three presidential administrations, starting with President Clinton through President Obama and then President Biden.
    0:03:06 I’m sorry to be so basic here, but why Antony and not Anthony?
    0:03:12 I was apparently supposed to be David, and then my cousin beat me to birth and was David.
    0:03:16 My parents had a friend, a sculptor whose first name was Antony.
    0:03:18 They liked the name, and there it was.
    0:03:21 And ever since, I’ve had to deal with the fact that there’s no H in it.
    0:03:26 So, while we’re at it, you have a pretty interesting family background.
    0:03:27 Can you give me that?
    0:03:41 What I really want to know is the degree to which your family background informed the way you think about the world, including the promises of the world, but also the perils.
    0:03:51 I think so many of us are the product in no small measure of the conversations we have around our dining room tables, our kitchen tables, and the stories we hear from our families.
    0:03:53 That’s very much me.
    0:04:01 I had my father’s father, my grandfather, who came to the United States at the turn of the last century, fleeing pogroms in what is now Ukraine.
    0:04:04 He was able to build a life in the United States.
    0:04:08 He was welcomed here, built an extraordinary life, sent his three sons to Ivy League schools.
    0:04:09 What did he do for a living?
    0:04:10 He started out as a lawyer.
    0:04:20 He even practiced before the Supreme Court, but ultimately he started a company and did very well with that, but was also just deeply engaged in the life of the mind, but also in the public square.
    0:04:36 Back in the 1940s, as the question of Israel was emerging and the question of a Jewish state, one of the arguments against the United States supporting the Declaration of Independence by Israel was the notion that it wasn’t economically viable.
    0:04:45 And at the time, my grandfather produced a study that was both definitive and considered somewhat dispositive of the question, showing that, in fact, it would be economically viable.
    0:04:50 That contributed to the policy decision the government made at the time to recognize Israel.
    0:04:58 For my grandfather, he saw, like so many others, this country as a beacon of hope and maybe the last best hope.
    0:05:03 My late stepfather, Samuel Pizar, he was born in Bialystok, Poland.
    0:05:06 Before the war, that was a center of Jewish life in Poland.
    0:05:10 He went to school in Bialystok with about 900 other children.
    0:05:14 He’s the only one of those 900 to have survived the war.
    0:05:18 He lost his mother, his father, his little sister, Frida.
    0:05:23 First, there was a ghetto in Bialystok when the country was dominated by the Soviets.
    0:05:25 And then, of course, it gave way to the Nazis.
    0:05:31 He was sent to work camps and then concentration camps, death camps, Majdanek, Dachau, Auschwitz.
    0:05:32 Somehow survived.
    0:05:37 At the very end of the war, he was on a death march out of one of the camps in Bavaria.
    0:05:40 He made a break for it along with a couple of his friends.
    0:05:42 And somehow they made it into the woods.
    0:05:44 They hid out during the day.
    0:05:45 They moved around at night.
    0:05:50 And then one day, as they were hiding, they heard this deep rumbling sound.
    0:05:54 And they looked out from where they were, and they saw something they’d never seen before.
    0:05:58 A large tank, not with the Iron Cross, but with a five-pointed white star.
    0:06:03 My stepfather ran to the tank, which is probably a pretty foolhardy thing to do.
    0:06:04 He’s how old at this point?
    0:06:06 He is at this point about 16.
    0:06:09 He makes a run for the tank, and the hatch opens up.
    0:06:13 And a large African-American GI looks down at him.
    0:06:18 He then says the only three words in the English language that he knew.
    0:06:20 His mother taught him these words before the war.
    0:06:22 God bless America.
    0:06:29 The GI lifts him up into the tank and, in effect, into freedom.
    0:06:33 Again, America as literally the only hope.
    0:06:35 That was infused in me.
    0:06:41 And I wanted to do my small part, hopefully in continuing in some fashion, that tradition.
    0:06:47 Your stepfather, many years later, talking about you working now in government, he said,
    0:06:52 he took in what happened to me when I was his age, and I think it impressed him and it gave
    0:06:53 him another dimension.
    0:06:59 When he has to worry today about poison gas in Syria, this is during the Obama administration,
    0:07:04 he almost inevitably thinks about the gas with which my entire family was eliminated.
    0:07:06 Is that an accurate connection?
    0:07:07 It is.
    0:07:08 That’s right.
    0:07:14 The resonance, the connections, the progression of history is something that resonates powerfully
    0:07:14 with me.
    0:07:17 It’s also personal because of these family stories.
    0:07:22 And then, you know, Stephen, I had the extraordinary experience of living outside of my own country
    0:07:22 as a young boy.
    0:07:26 We moved to Paris from New York when I was nine years old.
    0:07:28 My mother had remarried, and off we went to Paris.
    0:07:33 That was also extraordinary because it gave me an opportunity to see my own country through
    0:07:34 the eyes of others.
    0:07:37 This was an incredibly charged time, the early 1970s.
    0:07:38 The Cold War was on.
    0:07:40 The Vietnam War was on.
    0:07:42 We had conflicts in the Middle East, Afghanistan.
    0:07:49 You wind up getting into discussions, debates, arguments with your classmates, and you find
    0:07:54 yourself almost in the role of a junior diplomat because inevitably you’re kind of representing
    0:07:54 your own country.
    0:08:00 Given the climate of the times, especially having to do with the war in Gaza and many,
    0:08:04 many events surrounding that, I’m guessing there are some people who say, oh, well, Tony
    0:08:09 Blinken, now that I’ve heard the stories of the persecution his family faced because they
    0:08:15 were Jewish, and now that I know he’s got Jewish roots and professes that that persecution
    0:08:21 was kind of the root of his worldview about wanting to, let’s say, alleviate suffering, defend
    0:08:22 people, and so on.
    0:08:26 But I’m sure some people are thinking, well, the simple fact that he’s got Jewish roots
    0:08:28 means that he’s in the bag for Israel.
    0:08:34 That’s an unfortunately typical reduction that’s happening in our political conversations
    0:08:34 these days.
    0:08:36 So let’s say I were to say that to you.
    0:08:40 Oh, well, you may defend your and the Biden administration’s record on Israel and many,
    0:08:44 many other things, but persuade me that you’re not biased.
    0:08:50 And what I’m really asking is how can you perform your abilities as a political figure, as a civil
    0:08:56 servant, whatever it is, while incorporating the strength of your personal and family background
    0:08:58 without biasing yourself against others?
    0:08:58 Sure.
    0:08:59 And look, I get that.
    0:09:00 I understand that reaction.
    0:09:01 I certainly heard it.
    0:09:03 I guess I’d say two things, Stephen.
    0:09:05 First, I’m in the bag for the United States.
    0:09:10 I had the extraordinary privilege of representing our country for four years around the world as
    0:09:18 Secretary of State, and first, foremost, my job was to do my best to try to represent the
    0:09:21 interests of my country, my fellow citizens, as well as our values.
    0:09:26 There are plenty of judgments to go around about whether I and we did that well and differently
    0:09:27 or badly.
    0:09:30 That’s for others to make, but that’s what my job was, and that’s what I try to do every
    0:09:30 day.
    0:09:38 Second, it’s precisely because of this extraordinary form of experience of our family stories and
    0:09:45 the suffering that my own immediate relatives had gone through that I think and I hope made
    0:09:51 me deeply sensitive to the suffering of anyone, Jewish or Palestinian, of whatever nationality,
    0:09:54 of whatever background, of whatever faith.
    0:10:03 I think it wouldn’t do justice to my own history and that legacy to not be deeply, deeply
    0:10:06 sensitive to the plight of others.
    0:10:08 There’s no hierarchy of suffering.
    0:10:14 When I looked at what happened on October 7th, it resonated deeply with me because it was the
    0:10:16 worst slaughter of Jews since the Holocaust.
    0:10:23 I felt that very strongly, but I also felt very strongly what happened every day after October
    0:10:31 7th, including the horrific suffering of Palestinian boys and girls, women and men who were caught
    0:10:38 in this horrific crossfire of Hamas’s initiation, something that they hadn’t started and were
    0:10:39 powerless to stop.
    0:10:44 When you look back over the history of Israel, how can you best describe how this country went
    0:10:50 from being a largely celebrated Middle East democracy, which was under attack almost continuously
    0:10:55 by its neighbors who oppose Western values, which aligned Israel further with the U.S.
    0:11:00 And Israel defended itself and it got stronger militarily as well as economically.
    0:11:07 And that was the reputation for a few decades to now where the public sentiment globally, in
    0:11:12 many quarters at least, has been shifted towards basically called a settler colonial villain.
    0:11:15 That’s the progressive left configuration, at least.
    0:11:20 Can you describe the degree to which that was a change in perception, a change in facts on
    0:11:26 the ground, things that Israel did prima facie wrong to bring that reputation onto itself versus
    0:11:28 campaigns against it, et cetera?
    0:11:29 Yeah, so much goes into that.
    0:11:32 We could probably spend the entire time on that question, but just a few thoughts.
    0:11:38 What you’ll hear many say, especially those who went through the Holocaust, went through
    0:11:46 World War II, is they despised us and disdained us when we were weak and meek going off to
    0:11:46 the slaughter.
    0:11:49 Now they despise us and disdain us for being strong.
    0:11:55 It’s a worldview that, in a sense, no matter what you do, the haters are going to hate.
    0:12:01 It’s also a good political strategy for autocrats in that part of the world, a different version
    0:12:02 of bread and circuses, I guess.
    0:12:04 Yes, there’s something to that as well.
    0:12:10 Part of the problem that we’re living through right now is an absence of any kind of historical
    0:12:12 grounding, a lack of context.
    0:12:16 And so, in brief, what happened in the Middle East with Israel?
    0:12:21 When Israel was founded, when it declared its independence, there was a partition that was
    0:12:24 recognized and voted by the United Nations.
    0:12:32 It was not accepted in the moment by Arab countries, which urged the Palestinians to push back against
    0:12:32 it.
    0:12:34 There was a war of independence.
    0:12:39 And, of course, many Palestinians were made refugees, just as a roughly equal number of
    0:12:42 Jews were made refugees from Arab countries at the time.
    0:12:48 And then you had decades during which Arab countries didn’t accept Israel’s existence.
    0:12:49 You had wars.
    0:12:50 You had 67.
    0:12:52 You had 73.
    0:12:54 But then, ultimately, you had a change and a breakthrough.
    0:12:58 Egypt, Jordan, and then others came around.
    0:13:04 And then efforts were made to finally resolve the question, including the question for the
    0:13:05 Palestinians.
    0:13:11 But, unfortunately, in that period, Palestinian leadership rejected many of the settlements that
    0:13:12 were proposed.
    0:13:14 We’re up to Oslo now?
    0:13:16 We’re up to Oslo and then Camp David.
    0:13:19 And right up to the early 2000s.
    0:13:24 I had an interesting conversation the other day with a young person who was really interested
    0:13:28 in this political story and definitely knew quite a bit about the current events.
    0:13:34 They, however, did not know about the Oslo Accords at all, which surprised me because to me it doesn’t
    0:13:36 seem that long ago and it was foundational.
    0:13:41 This gets to what you were saying a bit ago about living in a, I don’t know if it’s fair
    0:13:43 to call it, an ahistoric age.
    0:13:45 I think it’s probably pretty fair.
    0:13:49 You’ve got Oslo, you’ve got what President Clinton did at Camp David, where the offer on the table
    0:13:54 for the Palestinians was about 97 percent of the West Bank.
    0:13:56 And they said no.
    0:13:58 The leadership couldn’t say yes.
    0:14:04 And if you had to explain those decades of rejection, those various plans, maybe going back
    0:14:08 to Arafat and up through Hamas, how would you shorthand it?
    0:14:11 I think part of it was a rejection, actually, of a two-state solution.
    0:14:18 Every time things were moving in a positive direction, Oslo, you mentioned, and then later
    0:14:22 in the early 2000s, the Arab Peace Initiative, which was a big moment when Arab countries
    0:14:24 got behind a two-state solution.
    0:14:28 Who came along immediately and tried to literally blow it up?
    0:14:35 Hamas, perpetrating horrific terrorist attacks after Oslo and after the Arab Peace Initiative.
    0:14:40 The biggest opponent of a two-state solution throughout has been Hamas.
    0:14:44 One of the things I say to Israelis and others who say, oh, we can’t make an accommodation
    0:14:47 with the Palestinians now because it would be to give Hamas a big victory.
    0:14:49 No, it’s exactly the opposite.
    0:14:54 The ultimate defeat of Hamas and everything it represents would be the realization of a Palestinian
    0:14:56 Palestinian state with a secure Israel.
    0:14:59 So you have decades of Arab rejection.
    0:15:03 Then you have a couple of decades of Palestinian rejection.
    0:15:06 But what do we have over the last 15 or so years?
    0:15:12 In effect, Israeli rejection, a belief that the status quo could prevail and that it didn’t
    0:15:18 need to accommodate the rightful aspirations of Palestinians for a state of their own.
    0:15:21 This is, in some ways, not hard to understand.
    0:15:24 The Israelis got out of Gaza in 2005.
    0:15:27 They pulled up every settlement, every settler.
    0:15:28 What happened?
    0:15:36 Hamas came in, managed to push out the more moderate Palestinian authority, and then repeatedly launched
    0:15:40 attacks against Israel from Gaza, ultimately culminating in October 7th.
    0:15:45 So, from the Israeli perspective, it’s, wait a minute, we gave up the land.
    0:15:47 We gave up the settlements.
    0:15:48 We got out.
    0:15:49 And what did we get?
    0:15:50 We got Hamas.
    0:15:58 Similarly, in the north, after occupying southern Lebanon for 18 years, they left.
    0:15:59 And what happened?
    0:16:05 Hezbollah came in and launched attacks against northern Israel repeatedly.
    0:16:11 So, if you put yourself in their shoes, I think their feeling was, you know, decades of rejection
    0:16:11 by Arabs.
    0:16:18 Then we had extremist groups who, again, rejected our existence and sought our destruction.
    0:16:22 But then finally, they got to a place where they thought they had a status quo that could
    0:16:26 prevail, where after the second intifada, there was relative quiet and relative calm.
    0:16:31 And I think Israelis were lulled into a sense that, okay, we don’t have to do anything.
    0:16:36 Tell me any regrets you’re willing to admit about how you and the Biden administration handled
    0:16:36 the Gaza war?
    0:16:39 Oh, look, there are regrets every day.
    0:16:42 There can’t not be when you look at the toll of the suffering.
    0:16:46 As we were looking at it, we were trying to accomplish a few things at the same time.
    0:16:50 One was to try to ensure that October 7th never happened again.
    0:16:54 I’ve heard you say that before, and I’m curious what that actually means, because there are a lot of
    0:16:59 Israelis who say the only way to make sure October 7th never happens again is that we don’t have
    0:17:01 Palestinians living next door to us.
    0:17:02 Full stop.
    0:17:06 I understand that response, but I think it’s both a fantasy and a fallacy.
    0:17:08 The reality is this.
    0:17:14 There are something like 7 million Jews in Israel, and they’re probably approaching 6 million
    0:17:18 Palestinians between the West Bank and Israel and Gaza.
    0:17:23 Neither is going anywhere, despite whatever fantasies some people may have on both sides.
    0:17:30 The question then is, if people are going to have to live together, what’s the best way
    0:17:37 to do that such that each can fulfill their aspirations in peace and security?
    0:17:43 And I don’t see any other way, despite the fact that when you say it now, it sounds incredibly
    0:17:43 naive.
    0:17:47 I don’t see any other way than through two states.
    0:17:54 I’ve been reading lately about some developments in the West Bank, particularly among several
    0:17:58 Arab tribal elders who have said they want to get rid of the Palestinian Authority.
    0:18:02 Sounds like they’re afraid that they are next after Gaza.
    0:18:07 They call the Palestinian Authority corrupt, bloodthirsty, and they want to set up their
    0:18:13 own tribal emirates that would normalize relations with Israel and join the Abraham Accords.
    0:18:18 Is that a viable path to peace in Israel of some type, or is that total pipe dream?
    0:18:25 There’s a lot that goes into this, not the least of which is, yes, there are huge challenges
    0:18:31 with the Palestinian Authority, including the corruption, including the inability to really
    0:18:33 deliver what people need and want.
    0:18:39 The reform of the Authority is one of the things I think that’s essential going forward so that
    0:18:45 it can actually effectively represent the interests and needs of the Palestinian people.
    0:18:46 Absent that, it’s going to be very challenging.
    0:18:51 And that also breeds tremendous frustration, including what you just alluded to.
    0:18:55 But there’s something else that the Authority for all of its manifest problems and faults
    0:19:03 brought to the table, which has been nonviolence, finding ways to fulfill the aspirations of
    0:19:05 Palestinians without resorting to violence.
    0:19:11 The alternative to that is something we’ve seen and can’t possibly accept.
    0:19:16 I was talking before about how I think the Israelis got comfortable with the status quo.
    0:19:21 And in trying to perpetuate that status quo of not having to address the aspirations of
    0:19:27 Palestinians for a state, they also pursued policies that made it very difficult for the
    0:19:29 Palestinian Authority to be effective.
    0:19:30 For instance?
    0:19:33 Starving it of resources, trying to keep it down.
    0:19:41 And even in the case of Gaza, allowing Hamas to run things, allowing it to get resources from
    0:19:46 Qatar, because Israelis believed or governments believed that Hamas’s only interest was in
    0:19:51 consolidating its power in Gaza, not necessarily in attacking Israel.
    0:19:54 And that proved to be a fatal, fatal mistake.
    0:19:58 But also because there was a real interest on the part of some of the Israeli leadership
    0:20:02 to make sure that the Palestinian Authority could never become strong and effective, because
    0:20:07 that would mean Israel would actually have a partner with which to negotiate and to try to
    0:20:11 decide the future, including the future for a Palestinian state.
    0:20:17 A lot of these points you’re making now add up to or contribute to the argument that Netanyahu
    0:20:20 is a particular type of political opportunist.
    0:20:25 I know that President Biden himself and many members of the administration complained about
    0:20:26 just not being able to trust him.
    0:20:31 You’ve spent a lot of time with him in a variety of rooms, I assume.
    0:20:37 Give me your best assessment of Netanyahu as a strategic thinker and as a trustworthy partner,
    0:20:40 whether for the U.S. or some of the neighbors.
    0:20:47 Whatever one thinks of the prime minister, it’s a mistake and it’s a simplification to attribute
    0:20:52 to him everything one may not like about what Israel does.
    0:21:01 At least since October 7th, I’d say 75, 80 percent of the Israeli public has been behind
    0:21:07 the basic policies of the government, even the 50 or so percent that probably detest Netanyahu.
    0:21:12 And we should say that was a big reversal because during the judicial reform debate, it was almost
    0:21:13 the opposite, was it not?
    0:21:14 Yeah, that’s right.
    0:21:20 In the case of Israelis, October 7th was truly a day that lives in infamy.
    0:21:28 The national trauma cannot possibly be overstated, just as in the day since October 7th, the trauma
    0:21:30 for Palestinians can’t be overstated.
    0:21:36 What we’ve had in both directions, and it was already there, of course, but it’s only been
    0:21:43 accentuated and accelerated since then, is dehumanization, an inability on each side to see the humanity
    0:21:50 and the other. Breaking through that, I think, is the most important, challenging, and difficult
    0:21:55 task that lays ahead if there’s going to be a future that actually does justice to Israelis
    0:21:57 and Palestinians alike.
    0:22:02 What do you see as the drivers of the dehumanization that you’re describing, whether it’s having to
    0:22:06 do with Israel and the Palestinians, but you could point at many, many places around the
    0:22:11 globe, really at any time in history. So I guess what I’m really asking is, do you see this
    0:22:18 as a core component of human nature that’s maybe inescapable, or is it something more flexible than
    0:22:18 that?
    0:22:23 I think we are living a unique moment. President Biden referred to it repeatedly as an inflection
    0:22:28 point, something that comes along maybe every 70, 80 years if you look at the course of history.
    0:22:33 And I think it explains, to a great extent, so much of what we’re experiencing, including
    0:22:39 this issue of dehumanization. I’ve been doing this now, foreign policy, national security,
    0:22:44 America’s place in the world, for more than 30 years. I don’t remember any point in my experience
    0:22:51 where we had a greater multiplicity, a greater complexity, a greater interconnectedness, a greater
    0:22:56 rapidity of challenges and problems all coming together.
    0:23:03 Let’s go to Syria for a moment. After nearly 15 years of civil war in Syria, it took only 11 days
    0:23:09 for this rebel offensive to oust Bashar al-Assad, which ended his family’s rule of five decades.
    0:23:18 This came very near the end of the Biden presidency. What did you know as that was happening? And did the
    0:23:20 U.S. contribute in any way?
    0:23:25 I wish I could tell you that we saw it coming. We didn’t. It was a surprise to us. I think it was a
    0:23:30 surprise to pretty much everyone. But when it came, I have to say, for so many of us, especially those
    0:23:35 of us who’d been involved in the early days of the Syrian civil war and all the horrors that that brought,
    0:23:42 there was a great sense of not just satisfaction at the departure of Assad, but also a sense of finally,
    0:23:48 the possibility. This was and is an opportunity for the Syrian people for the first time in decades
    0:23:55 not to live either under a dictator, under the manipulations of foreign powers, or under the thumb
    0:24:01 of some kind of extremist terrorist organization like ISIS. We worked very hard in the very little time that
    0:24:07 we had left to try to seize that, to try to engage the new authorities as they were emerging, to work very
    0:24:11 closely with countries in the region, the Arab countries, Turkey, and others, to see what we
    0:24:16 could do about helping to support the more positive forces that have been unleashed in Syria.
    0:24:22 Tell us what you know about the new president, Ahmed al-Shara. This is a former al-Qaeda commander.
    0:24:22 That’s right.
    0:24:26 Who had a $10 million bounty out on him, but now he’s the president. And he’s talked
    0:24:32 about peace and reconciliation, including with Israel. So, and I know one of your former colleagues,
    0:24:38 Roger Carston said he walked away from a meeting very impressed with his presentation, at least.
    0:24:39 What’s your take?
    0:24:43 Yeah, I sent several of my former colleagues to engage with the new Syrian authorities,
    0:24:48 including al-Shara. And you’re right about his past. The real question is, what’s his present?
    0:24:54 Everything that he said over the last six to nine months has been what you’d want to hear,
    0:24:59 has been very positive about not only the future that he wants for his country, but also for its
    0:25:04 relationships with countries in the region and around the world. The test is, of course,
    0:25:10 not what he says, but what he does. And he’s got a massively challenging job precisely because of the
    0:25:15 nature of the country, the many different communities in opposition to each other, including, for example,
    0:25:21 the Kurds, with whom we’ve had a critical partnership in trying first to defeat ISIS and then to keep it
    0:25:25 down. But I have to tell you, Stephen, I applaud what the Trump administration, what President Trump
    0:25:32 has done in trying to seize this opportunity, in removing the sanctions from al-Shara and from Syria,
    0:25:39 in opening the door to investment, in trying to work on how we can support the efforts of this
    0:25:41 country to stand effectively on its own two feet.
    0:25:48 As an American, is it naive to think, oh, well, with Syria moving in the direction it’s moving in now,
    0:25:55 then Iran really remains the last stronghold of anti-Western, anti-strong, anti-Israel sentiment in
    0:26:01 that region. And therefore, we really have reached a new stage. Is that naive? Is this just another,
    0:26:04 you know, chapter in a book that keeps telling the same story?
    0:26:12 I think we have reached a new stage if we take advantage of it. For example, translating the
    0:26:19 very significant military achievements of Israel into actual enduring strategic success. Those are
    0:26:24 two very different questions because you’re exactly right. Iran really is on its heels in many ways.
    0:26:29 It’s lost its best proxies, or at least had them dramatically diminished, whether it’s Hezbollah,
    0:26:36 whether it’s Hamas, whether it’s its own capacity. At the same time, we’ve seen something new. The real
    0:26:42 possibility that this region could be integrated. These countries could come together in common
    0:26:50 security packs, in economic interaction that can better the lives of their people and create a region
    0:26:56 that’s focused on actually building positive things. So that possibility is real, but I don’t think it can
    0:27:01 be achieved or certainly not fully achieved absent the resolution of the conflict between Israelis and
    0:27:07 Palestinians. That is the wrench in the works that one way or another is going to have to be dealt with
    0:27:12 because absent dealing with it, it does put real limitations on how far a number of these countries
    0:27:18 can go and actually genuinely normalizing relations with Israel and building this new region. You can see
    0:27:24 it, you can touch it, but it still needs that resolution if it’s really going to become real.
    0:27:32 Coming up after the break, more on Iran and China, too. And we asked Blinken about the Trump
    0:27:37 administration laying off more than a thousand employees of the State Department. I’m Stephen Dubner.
    0:27:40 This is Freakonomics Radio. We’ll be right back.
    0:27:55 The State Department just announced 1,300 layoffs, what you government types call a reduction in force.
    0:27:59 Tell me what you know about that and what you think the ramifications will be.
    0:28:04 You know, Stephen, I’ve worked with colleagues in the State Department going on 30 years now. I started
    0:28:10 there in 93 and obviously finished there just six months ago. To the extent that any administration
    0:28:17 has any, I don’t know, suspicion about a deep state or the allegiances of the people who work at the
    0:28:22 department, they’re totally misplaced. Of all the people, the hundreds, the thousands of people I work
    0:28:27 with, I doubt I could tell you for nine out of 10, if not more, who’s a Democrat, who’s a Republican,
    0:28:34 who’s an independent. But beyond that, you’ve got extraordinary young and not so young
    0:28:39 men and women who dedicated their lives to public service, who could be doing other things and
    0:28:44 probably making a lot more money. But for one reason or another, either straight out of school
    0:28:52 or more and more coming from other careers have felt the call to serve and to do things for their
    0:28:56 fellow Americans. If you’re traveling abroad, you get into trouble, you lose your passport, there’s
    0:29:01 some crime that’s committed. It’s likely going to be someone from our foreign service who comes to
    0:29:07 your rescue who bails you out. If you’re trying to reunite families around the world, that’s what
    0:29:10 they’re doing. If we’re looking for business opportunities, they’re the ones who are helping
    0:29:18 to find them, especially on the big issues of war and peace. Diplomacy every single day is all about
    0:29:22 preventing bad things from happening in the first place or trying to deal with them effectively if they
    0:29:28 do. It’s work that Americans don’t see, but they benefit from. And so if we’re diminishing our
    0:29:34 capacity to do that work by eliminating so many jobs, I think it’s a big mistake for us.
    0:29:39 Here’s what Tim Kaine, Democratic Senator for Virginia, former VP candidate, said about these
    0:29:45 layoffs. This is one of the most ridiculous decisions that could possibly be made at a time when China is
    0:29:51 increasing its diplomatic footprint around the world and establishing an overseas network of military and
    0:29:56 transportation bases. I’d like you to talk about that. Let’s imagine that Kamala Harris or some other
    0:30:01 Democrat had won the White House last year and you’re still secretary of state right now.
    0:30:06 What would your China agenda be for the next few years?
    0:30:11 Well, Tim’s exactly right. Right now, China has more embassies around the world than we do.
    0:30:16 And if we’re going to be shutting even more down, that gap’s only going to increase. What does that
    0:30:20 mean in a very practical way? We’re in competition with China over a lot of things. And if we’re in a
    0:30:25 country where the Chinese have an ambassador and we don’t even have an embassy or just as bad,
    0:30:30 in some ways we don’t have an accredited ambassador because the Senate has refused to confirm that
    0:30:37 person. And by the way, here, it is totally, totally dysfunctional. 20 years ago, it was about 40 days
    0:30:44 from nomination to confirmation for U.S. ambassador. Now it’s 250 days on average. And that means that
    0:30:49 when something’s happening in that country and we need to get in to see the president or the prime
    0:30:53 minister on short notice and the Chinese want to do the same thing for their own reasons,
    0:30:59 they’ll get in. We won’t. That puts us at a disadvantage. But beyond that, if we’re looking
    0:31:04 at economic issues where we have problems with China, if we’re doing it alone, we’re 20% of world GDP.
    0:31:08 If we’re doing it with European partners, with Northeast Asian partners, with others,
    0:31:14 we’re 40 or 50%, 60% of world GDP. A lot harder for China to ignore. We’re trying to cover a lot of ground
    0:31:19 around the world. Even the United States can’t cover it all alone. For example, all of these Pacific islands,
    0:31:25 a vast amount of territory strategically located. China’s present just about everywhere. We increased
    0:31:31 our presence. I opened more embassies in that part of the world. But if we’re also allied and we’re
    0:31:38 working in close coordination with, let’s say, Japan, Korea, Australia, New Zealand, we’re going to cover
    0:31:43 much more ground. But all of that takes day in, day out diplomacy to actually happen.
    0:31:48 I’ve been reading a lot about an axis of some sort, a word that I believe you don’t use, but others do,
    0:31:58 between China, Russia, and Iran, sometimes North Korea. I’m particularly curious to know what you think about
    0:32:05 why neither China nor Russia stepped in to help Iran when they were being attacked by Israel and the U.S.
    0:32:09 I mean, maybe it’s an obvious answer that they fear the U.S. more than they care about Iran,
    0:32:13 but I thought maybe there’s something there worth our knowing that we don’t know.
    0:32:18 There are revisionist powers, that’s what I’d call them, to include China, to include Russia,
    0:32:22 to include North Korea, to include Iran. And sometimes they have marriages of convenience,
    0:32:28 if not conviction. For example, China wants to make sure that Russia doesn’t fail in its war against
    0:32:35 Ukraine. And as a result, it’s providing Russia with a tremendous amount of the technology and
    0:32:39 equipment it needs to keep its war machine going. Even with all of the sanctions and export controls
    0:32:45 that we’ve imposed and others have imposed, China now is providing about 70% of the machine tools and
    0:32:51 about 90% of the microelectronics that Russia needs for its defense industrial base to keep that machine
    0:32:56 humming. North Korea is also a strong supporter and ally of Russia in its war against Ukraine,
    0:33:01 is providing it with missiles and other technology. And people. Yes, and people, exactly. But again,
    0:33:06 this is more out of convenience than out of conviction. And in a way, the enemy of my enemy is my friend.
    0:33:14 But when it comes to Iran, what you saw was quite extraordinary. Russia certainly didn’t come to
    0:33:18 Iran’s assistance, in large part because it was bogged down in a war of its own making in Ukraine,
    0:33:24 and bogged down in large part because we took the lead in making sure that Ukraine could effectively
    0:33:29 defend itself. That made it very difficult for Russia to do much of anything else, anywhere else.
    0:33:36 I think the Chinese, on one level, can sometimes talk a big game, but then when push comes to shove,
    0:33:39 especially if there’s a conflict, they tend to look the other way.
    0:33:42 Let’s talk a little bit more about Iran. First of all,
    0:33:46 what kind of relationships did you have with counterparts there during your time in state?
    0:33:50 Oh, very little. It’s one of the deficits that we’ve had with Iran for many years is obviously
    0:33:56 the absence of diplomatic relations has meant that we’re not there. We have very little direct
    0:34:01 engagement. The Iranian regime refused direct engagement with us as we were trying to see if
    0:34:05 we could revive the nuclear agreement that President Obama had signed and that President Trump the first
    0:34:10 time around tore up. That makes it more difficult. We’re often acting through intermediaries. Now,
    0:34:14 we do have some direct contact, including, for example, through the Iranian ambassador to the
    0:34:19 United Nations in New York, but much of everything else is indirect. It might be through the Qataris.
    0:34:22 It might be through the Amanis, but it’s not direct.
    0:34:26 What about the IAEA, the Atomic Energy Agency?
    0:34:32 Yes. They play a critical role. Their eyes and ears that we don’t have in the same way on the ground
    0:34:37 in Iran to verify, for example, when we have the nuclear agreement, that Iran was actually abiding by its
    0:34:43 terms. And it was. Our own intelligence, of course, worked to verify that, and that was their conclusion
    0:34:49 too. But the IAEA plays a really essential role in making sure that we have some visibility on what
    0:34:50 the Iranians are actually doing.
    0:34:58 I’ve read numbers about the Iranian population that wants regime change, and those numbers are all over
    0:35:04 the place. I can imagine that’s a hard survey to conduct for a variety of reasons. I’m just curious
    0:35:11 what you think that the country wants, what share of the population you think wants regime change,
    0:35:16 and what you think that regime looks like a year or three from now.
    0:35:19 The real answer when it comes to what does the regime look like a year or two or three from now
    0:35:25 is that when it comes to an autocratic regime, it’s there until it’s not. Anyone who tells you with
    0:35:29 precision that they know that it’s got another six months, it’s got another year, five years,
    0:35:32 I wouldn’t abide by that because no one knows.
    0:35:33 Look at Assad.
    0:35:39 Exactly. Our own absence of real connectivity with the Iranians, our own absence of being on the ground
    0:35:43 and having diplomatic relations not only with the government, but actual connections with the
    0:35:48 people makes it really hard to answer that question. In terms of popular support, you’re right. They’re
    0:35:54 very different assessments. I would imagine that probably a majority of Iranians do not support the
    0:36:01 regime, whether that’s 51% or 75% or 80%. I can’t tell you. The country is divided. It’s divided in
    0:36:07 some ways between urban and rural. You may have many more opponents of the regime in urban areas and
    0:36:13 fewer in rural areas. There really is a conservative element, but there are different reasons for opposing
    0:36:19 the regime. One of them is the fact that this is a regime that’s focused more on doing bad things to
    0:36:23 others than on doing good things for the Iranian people. If your slogan is death to America, not,
    0:36:26 you know, long live Iran, you’ve got a problem.
    0:36:33 Can you explain the Iranian leadership devotion to that path? Not only death to America, death to
    0:36:39 Israel, arming and training those proxy militias throughout the region. How would you looking at
    0:36:44 it as a kind of political economy question, assess the leadership’s motivation there? What’s the end
    0:36:46 game? What are they trying to accomplish?
    0:36:53 For the clerical regime, it is in many ways, the raison d’etre. If they lose that, they fear that
    0:37:00 they lose, period. And so opposition to America, opposition to the great Satan has been a driving
    0:37:03 force, has been a glue that’s kept things together now for decades.
    0:37:08 I know that works in theory, but as we were just discussing, if a large share of the population
    0:37:15 is not interested in that, how can that be the raison d’etre, especially when it’s produced costs for the
    0:37:19 population, right? Electricity, transportation, all these things have become difficult there.
    0:37:22 Why would that be a good reason for their existence?
    0:37:27 I don’t think it is a good reason. But beyond that, one of the more astute Iran watchers,
    0:37:34 Karim Sajidpour, I think called the regime recently basically a zombie state. It’s institutionalized
    0:37:40 over these many decades, this repressive apparatus. And even though the state is kind of operating on
    0:37:45 an ideological autopilot that doesn’t actually comport with the interests of the Iranian people,
    0:37:51 the repressive apparatus is so deeply ingrained. And of course, it’s got a monopoly on arms and force.
    0:37:58 It’s got the repressive tools of any such regime in terms of information, intelligence, spying on
    0:38:04 people, that even if a large number, even if an overwhelming majority opposes the regime, it’s one
    0:38:09 thing to oppose it. It’s another thing to do something about it. But again, I just come back to what I said
    0:38:14 earlier. I think we have to have some humility in predicting what the longevity of this regime is.
    0:38:20 Let’s go back to the State Department for a minute. In addition to the reduction in force,
    0:38:27 there have been many changes, whether procedural, philosophical, etc. I know you’ve got a relationship
    0:38:32 with Marco Rubio going back to Senate Foreign Relations. I’ve heard you speak respectfully about
    0:38:37 Marco Rubio, current Secretary of State. I’ve also heard you speak relatively respectfully about
    0:38:44 Donald Trump himself more than many high profile Democrats. I also know you’re not the kind of guy
    0:38:50 who wants to take a flamethrower to the next administration, but there are enough substantial
    0:38:55 changes in policy that I’m guessing you have some major points you want to bring up.
    0:38:59 Let me focus more on policies than on personalities. And Stephen, you’re right. I’m not a flamethrower.
    0:39:02 In a sense, maybe I’m not made for these times.
    0:39:11 Yes, it does because I think so many of us were brought up with certain ideals about public discourse,
    0:39:18 the public square, public service, and those are being challenged. Now, maybe we’re archaic. Maybe
    0:39:23 we’re naive. Maybe we’re missing new realities. But that’s who I am. And I try to be faithful to that.
    0:39:30 Leaving that aside, I obviously have profound concerns about some of what we’ve seen over the
    0:39:36 last six months. Take foreign aid cuts and the dismantling of USAID. You know, it’s interesting.
    0:39:41 You see this in survey after survey. You ask Americans, how much money are we spending on
    0:39:45 foreign aid and the State Department? And they say, oh, God, we’re spending 20% of our budget on it.
    0:39:50 Well, how much should we be spending? 10%. How much are we spending? 1%.
    0:39:57 One penny on every dollar. That’s the budget of what used to be AID, the State Department,
    0:40:03 our assistance programs. And if I say to you, Tony, even 1% for a big country like this is a lot,
    0:40:07 what’s the ROI on that 1%? What have we been getting for that? How do you answer that question?
    0:40:11 Yeah, the ROI is two things. One, it’s the extraordinary amount of good that we’ve been
    0:40:17 able to do around the world. That, to some people, may not be something that resonates. Although I
    0:40:21 actually think for most Americans, it does, especially when you look at the bargain that it is.
    0:40:26 in terms of our budget, just take one of, to me, the greatest achievements of our foreign policy
    0:40:30 over the last decades. And that’s something that President Bush did, PEPFAR, the president’s
    0:40:38 program to deal with HIV, AIDS, and malaria around the world. Some 25 million lives that otherwise would
    0:40:43 have been lost were saved. And so many stories got to continue, and so many people got to contribute
    0:40:50 to making their countries better. The Lancet, a very reputable journal, came out with a study a couple
    0:40:57 of weeks ago that extrapolating from the good that was done by our assistance programs, and particularly
    0:41:03 AID, over the last decades and the lives that were saved, calculated that with the cuts that are being
    0:41:11 made now, they modeled funding cuts of about 85%, which is what the administration announced, that on that
    0:41:21 basis, it is likely that as many as 14 million people who would otherwise be alive will die by 2030, one third of
    0:41:28 them children under five years old. Causes of death would be what? Malnutrition, disease, lack of access to
    0:41:36 health care. There must be Republicans in state who understand this the way you understand it. Let’s use
    0:41:42 this as a microcosm of how the Trump presidency has been unfurling. Assuming that there are Republicans
    0:41:48 who see the excellent ROI, as you’re describing, of foreign aid like this. Why was that spiked then?
    0:41:57 Look, as a political matter, if you’re talking about foreigners, foreign aid, government workers, or elite
    0:42:03 institutions, you’re not on strong political ground. And so if that’s what the conversation is about,
    0:42:09 yeah, I see where it goes. But that’s why it’s so important to try to connect the dots
    0:42:15 and also tell the stories about what does this actually mean. Even if you are not moved by the
    0:42:20 fact that for one penny on the dollar, we can actually save all these lives, we have an interest
    0:42:25 in doing it that goes beyond what’s the good and right thing to do. What’s the self-interested thing
    0:42:31 to do? We know that left unattended, a problem halfway around the world easily comes and bites us.
    0:42:37 There’s a very good reason that when COVID was running rampant, we ended up leading the way
    0:42:42 in getting vaccines free of charge, no political strings attached to countries around the world who
    0:42:48 needed them. That’s because even if we were doing everything right at home and COVID went into abeyance
    0:42:53 here, if some new variant emerged somewhere else, it was going to come and hit us and we’d be right
    0:42:58 back to square one. This gets back to, Stephen, to the way we looked at the world after World War II and
    0:43:02 that we’re getting away from. And that’s something very powerful called enlightened self-interest.
    0:43:07 After World War II, we had a choice to make, very much like the choice we had to make after World
    0:43:12 War I. Do we pull back? Do we retreat from the world? Do we hunker down? Do we become somewhat
    0:43:18 isolationist? Do we become somewhat protectionist? Do we put walls up against people trying to come to
    0:43:24 these shores legally to make a better life? Or do we lean in? Do we engage? And after World War I,
    0:43:28 we made one series of choices. After World War II, we made a different series of choices.
    0:43:33 At the heart of that choice was enlightened self-interest, the notion that the success of
    0:43:37 others is actually to our benefit. What happened with these investments we made after World War II?
    0:43:42 We got new markets for our products because countries were successful and they could buy things.
    0:43:47 We had new partners to deal with challenges that we were not capable really effectively of dealing
    0:43:51 with alone. And we ended up with new allies so that we could prevent aggression from happening in the
    0:43:56 first place because we all banded together and said, an attack on one of us is an attack on all
    0:44:02 of us. That was really smart. And it produced, with all of the incredible imperfections, nonetheless,
    0:44:05 80 extraordinary years of progress.
    0:44:11 When you talk about enlightened self-interest, it made me think of, there was a Nobel Prize speech
    0:44:17 given by Bertrand Russell, the British philosopher. This was in 1950. He talked about there were four
    0:44:27 four drivers, four key drivers of all human action. They are acquisitiveness, rivalry, vanity, and love
    0:44:30 of power. Nowhere on that list is enlightened self-interest.
    0:44:36 So I guess I’m getting to a more basic or philosophical question, which has to do with
    0:44:43 the nature of humankind. And this also might connect us to a conversation about the famous Francis Fukuyama
    0:44:49 argument about the end of history, which basically declared that democracy has won. And in the decades
    0:44:54 since then, we’ve seen, obviously, a return to a political style in many countries that looks much
    0:45:01 more like the might is right argument versus the enlightened self-interest model. Do you feel then
    0:45:07 that you and I and many others had the fortune to be born into that period where there was a relative
    0:45:13 moderation, but that now we’re returning to the natural state of punching each other in the nose and
    0:45:14 taking what we can?
    0:45:22 Yes, but the notion that, you know, life is nasty, brutish, and short has real salience. It may be, and there’s
    0:45:27 one theory of history, that the natural state of things is not what we experienced, broadly speaking, over the
    0:45:34 last 80 years. That nasty, brutish, and short is more the norm. That poverty is more the norm than productivity
    0:45:42 and progress, and that it is only through exceptional decisions and endeavors that we can break out of the
    0:45:42 norm.
    0:45:46 Do you buy that argument, or are you saying, no, we’ve superseded it?
    0:45:51 No, I guess I see it differently. And I think looking at the extraordinary sweep of history, it does seem to
    0:45:58 me that we’ve been on an arc of progress, albeit one that sometimes bends in the wrong direction, and
    0:46:04 occasionally breaks. The question is whether that arc can continue, and we can try to
    0:46:08 make sure that when it’s under incredible strain, as it will be in this period, it doesn’t break.
    0:46:13 I’m guessing you know the work of scholars, Tom Schelling and others, who’ve argued over the years
    0:46:19 that for many, many, many generations, civilization really was built around competition and conflict,
    0:46:25 right? There weren’t many resources, so you fought over them. But that we’ve entered a period where
    0:46:31 we know how to make stuff at scale, we know how to grow food at scale. And so you would think that we
    0:46:37 would have transitioned over into a period of collaboration and cooperation versus competition
    0:46:42 and so on. But it feels to me as if we’ve retreated from that.
    0:46:49 I don’t think this is zero-sum choice. Competition is a good thing. It’s the basis of our system. It’s a
    0:46:56 driver of progress. I think done right, done fairly, it tends to bring out the best in people. Certainly,
    0:47:02 that’s been the experience in the United States. So I don’t see it as being detrimental or undermining
    0:47:10 of collaboration, cooperation, and non-zero-sum outcomes. On the contrary, yes, you’ve got to have
    0:47:17 often individual ingenuity and innovation. But so many of these things, to be successful,
    0:47:22 are collective enterprises. For example, I was talking about the extraordinary engine for
    0:47:28 innovation and progress that the United States has been since the end of World War II. At the start of
    0:47:35 the 20th century, there was no branch of science in which the United States led the world. At the
    0:47:39 start of the 21st century, there was no branch of science in which the United States did not lead the
    0:47:47 world. How did that happen? I think it happened because some profoundly smart decisions were made
    0:47:53 about the country and how it should operate, mostly after the Second World War. Maybe the most important
    0:47:58 among them was this extraordinary public-private partnership between the government, private
    0:48:07 sector, and especially our universities. By about a year ago, we had something like 3.5% of our GDP that
    0:48:12 was dedicated to research and development, a trillion dollars a year, 40% of that coming from the federal
    0:48:19 government, and much of that going to universities to make these advances. We’ve managed to be this
    0:48:25 extraordinary pull of attraction for the most talented people in the world who come here, think
    0:48:31 here, invent here, create here, and many stay here, which is what we want. I was really struck by
    0:48:37 something the other day. You saw that Mark Zuckerberg went on this extraordinary, what do you call it?
    0:48:44 Hiring spree. Buying spree, hiring spree, to find the best possible talent for AI. He wound up bringing
    0:48:50 in 11 extraordinary talents. I was kind of curious about it because I saw their names, and it really
    0:48:57 jumps out at you. It’s not John Smith. The 11 people, they’re from China, they’re from India, they’re from
    0:49:04 the UK, they’re from South Africa, they’re from Australia. Each one of them an immigrant to this
    0:49:13 country. Each one of them, I believe, came here to pursue academic studies, research, work, and now
    0:49:20 they are in the vanguard of what, in a positive sense, is going to carry our society and our civilization
    0:49:28 forward. That is, AI for good. But if we wind up in a place where that talent no longer comes here
    0:49:33 because it can’t or doesn’t want to, what are we going to be condemning ourselves to?
    0:49:43 Coming up after the break, what are we condemning ourselves to? And can a 19th century worldview
    0:49:49 work in the 21st? I’m Stephen Dubner, speaking today with former Secretary of State Tony Blinken,
    0:49:50 and we will be right back.
    0:50:06 How well do you know Donald Trump? Have you spent time with him?
    0:50:07 I don’t know the president.
    0:50:08 Never met him?
    0:50:14 I’ve not met him. Of course, I know many people who know him. And look, I think the president has
    0:50:19 extraordinary instincts when it comes to the American people. And he taps into that very
    0:50:25 powerfully. Maybe the most important economy that we have now is the attention economy. And his ability
    0:50:29 to dominate that economy is a source of great strength and great power.
    0:50:35 I mean, those are fairly faint praises with which you’re damning him in terms of bigger thinking,
    0:50:42 strategic thinking, political alliances, and so on. I know you’re too polite to give him a failing
    0:50:46 grade, but- No, I just have a very different worldview. As I try to understand where President
    0:50:52 Trump is going and how he sees the world, I think it’s an interesting combination of the 19th century
    0:50:58 and the 1980s, by which I mean this. The president seems to, this is not a secret, respect first and
    0:51:03 foremost people he perceives as strong leaders in strong countries. And maybe until very recently,
    0:51:09 that was Vladimir Putin, Xi Jinping, maybe it’s Erdogan in Turkey, maybe it’s the crown prince in
    0:51:14 Saudi Arabia. In that worldview, and in the 19th century, remember, we had spheres of influence.
    0:51:21 The big guys, and I mean guys, got to basically run things in their part of the world.
    0:51:27 Regional hegemons. Regional hegemons. And in that view, Russia would be one. And so what it does in
    0:51:31 its part of the world, including Ukraine, that’s its business. China would be another, with the
    0:51:37 exception, and this gets to the 1980s piece, of economic and trade issues. Because I think the
    0:51:41 president does have a being in his bonnet about that. They get to do whatever they want in their
    0:51:45 part of the world, which is why I do have concerns about what does this mean for Taiwan? What does it
    0:51:50 mean for Chinese expansionism in the South China Sea? And we get to do what we want in our part.
    0:51:55 Maybe that’s Greenland. Maybe that’s Canada. Maybe that’s the Panama Canal. What’s interesting about
    0:52:01 that, Stephen, is that, yes, in the 19th century, actually having the land, owning the land, dominating
    0:52:07 the land was important. That’s no longer the case. That’s not necessary. You can cut a deal. You can make
    0:52:13 an agreement to get the benefits you want without actually having to take over the country or the land.
    0:52:18 Just as in Greenland, we’ve got a really important military base. We have access through trade and
    0:52:22 commercial relations to whatever raw materials can actually be gotten from there. It’s a really
    0:52:28 difficult climate. So I think there’s that view. The 1980s pieces, again, coming up in New York in that
    0:52:35 period, Japan Inc., the perception that we were being ripped off, to use a diplomatic term, taken advantage
    0:52:40 of. And maybe there’s the real estate piece, too, which was very zero-sum. You’re in a deal. You’re either a
    0:52:45 winner or you’re a loser. That’s very antithetical to the, what I was talking about earlier, enlightened
    0:52:49 self-interest and the notion that actually, no, you want to strive for win-wins and that others doing
    0:52:56 well means actually you can do better. What I worry about is this. Yes, others may have to make an
    0:53:02 accommodation one time around. Maybe they have to give in on something to avoid a tariff. But then what’s the
    0:53:08 likely motivation and instinct going to be? It’s going to be, instead of figuring out with us how to de-risk
    0:53:12 from China, it’s going to be de-risked from the United States. How do we make sure that we’re not
    0:53:19 in a position where the whims, the material nature of U.S. policy puts us at risk? And that means trying
    0:53:24 to find ways to work around or away from the United States, to band together. One of the things that we
    0:53:30 also avoided after World War II was what typically happens when one power emerges dominant over others,
    0:53:35 which is everyone else gets together, they bandwagon to try to hold it in check. Because of
    0:53:41 enlightened self-interest, because we tried to create a rules-based order, however imperfectly,
    0:53:46 where we bound ourselves, again, imperfectly to the same rules as others, we constrained our own power,
    0:53:52 we avoided what usually happens, that bandwagoning. I’m afraid now we’re actually going to see that
    0:53:54 if we continue on this course.
    0:53:59 On the other hand, all of a sudden, NATO seems to be quite fond of Donald Trump. At least,
    0:54:05 you know, as of this conversation, a few weeks ago, there was that amazing press conference,
    0:54:11 which I’m guessing you saw, then the statement from Mark Rutte, and it seems as though, I mean,
    0:54:15 my reading of that, and I’m probably wrong, so I’d love you to tell me, but it seems as though
    0:54:22 Trump, by making himself the least bad of the strong men, has made himself appealing to the
    0:54:24 European NATO community. What do you see there?
    0:54:28 Let’s put this in perspective. First, there’s this whole question of, you know, are our allies
    0:54:32 spending enough on defense? The president complained a lot during his first term about free riders and
    0:54:37 how we’re picking up all of the burden. There was a kernel of truth to that, to state the obvious.
    0:54:43 But here’s the reality. Back in 2014, all of the NATO countries came together at one of their summits
    0:54:48 in Wales, and they said, we’re all going to spend 2% of GDP on defense. That was the mark that they
    0:54:54 set for themselves. When President Trump left office, a grand total of nine of our allies were spending
    0:55:00 the 2% of GDP. Out of how many? Out of, at that point, 30. By the time President Biden left office,
    0:55:07 23 of the allies were spending 2%. So, pretty big difference between the nine at the end of Trump one
    0:55:12 and the 23 at the end of Biden. I think this is very positive. The agreement that came out of that
    0:55:18 summit was that all allies agreed that the goal would now be to spend 5% of GDP on defense, which
    0:55:23 is a pretty extraordinary number. We spend about 3.5%. But I have to say, if I really want to give
    0:55:28 credit to anyone, it’s less President Trump or less, for that matter, President Biden than it is
    0:55:29 President Putin.
    0:55:36 Yes, a dark way of looking at the accomplishment, but I understand. Now, Donald Trump has been
    0:55:41 discussed as a potential winner of the Nobel Peace Prize. I’m guessing you’ve read about that
    0:55:48 somewhere. I’m curious how much Biden thought about winning the Nobel Peace Prize.
    0:55:53 I never heard him talk about it. I don’t think that was, at least to my knowledge, what motivated him.
    0:55:56 You think it’s in the back of the mind of any president?
    0:56:01 Oh, look, I imagine it is. It’s just, as I think about it, I can’t remember hearing him talk about it.
    0:56:02 So that doesn’t mean it wasn’t there.
    0:56:07 Now, you were in the Obama White House when Obama won the Peace Prize in 2009,
    0:56:12 which was his first year in office. And a lot of people thought it was, you know, kind of nuts.
    0:56:17 Oh, I think President Obama was probably first among them. I think he recognized that this was,
    0:56:19 in a sense, a triumph of hope.
    0:56:20 A down payment, maybe?
    0:56:24 Maybe a down payment. What could be? What people hoped would be? And I think his speech,
    0:56:28 which is remarkable, reflected that. I’d urge people to go back and read it. I think it actually
    0:56:33 does a very good job of grappling with the world as it is, including what we were talking about a
    0:56:38 little bit earlier. What is the actual state of nature? And how do we think about that? But no,
    0:56:42 I think he recognized that it was, yes, as you would say, a down payment.
    0:56:48 I want to ask about a lunch you had with President Biden a few weeks after his debate with Trump. This
    0:56:54 was his disastrous debate, which ultimately led to his deciding not to run, but with a lot of chaos in
    0:57:00 the interim. What I’ve read is that at this lunch, you said to him, look, everybody gets remembered in
    0:57:06 one sentence. And it sounded as if, from what I’ve read, that you were cautioning him. You don’t want
    0:57:14 your sentence to be old man becomes senile while sitting in the White House. I want you to walk us
    0:57:20 through that. I want you to give us the most thorough assessment possible of the decline and fall of Joe
    0:57:25 Biden while understanding that you had long experience and great loyalty and great affection
    0:57:33 and admiration for him. You were among the closest to him. You were among the few who toward the end
    0:57:35 was still getting his prime hours.
    0:57:43 So first, the conversations we had, the exchanges we had, those are things that I try to keep to myself.
    0:57:49 I’ve seen some of these accounts and I don’t want to say much more than that. Here’s what I can say and I’ll give
    0:57:58 you my best judgment. First, when it comes to how to evaluate the president, his tenure, what he did and how he did
    0:58:06 it, I think it’s actually pretty simple. Look at the policies the administration pursued, look at what we did and
    0:58:13 then be the judge. You may like it or you may not like it. But the reason I say that is every single one of
    0:58:20 those decisions and of those judgments was his. Not me, not some other cabinet secretary, not some senior
    0:58:25 advisor, his. And I can tell you from my own experience, at least, that when it comes to foreign policy,
    0:58:33 this is where, of course, I was engaged with him on everything that we did. We had the most robust of
    0:58:39 debates, discussions, arguments that he drove. Let me ask you this. I don’t think anyone would deny the
    0:58:44 level of political partisanship in the U.S. today and many other places, of course. And it’s been high in
    0:58:50 the U.S. in the past, but it had been lower before this period. So we’re kind of getting re-acclimated to
    0:58:57 it. Do you see political partisanship as a cause or a consequence of the political and economic
    0:59:00 problems that we’re having in this country?
    0:59:05 I think it’s a product of it in some ways, but it’s also an accelerant to it. There are also much
    0:59:11 written about and much discussed systemic challenges that have exacerbated this. When you have congressional
    0:59:16 districts that are drawn in such a way as to favor the most extreme views of one party or another,
    0:59:20 if you have an information and media environment where to get attention, you have to yell the
    0:59:26 loudest, then of course, all of that just feeds on itself. On the other hand, I don’t know, Stephen,
    0:59:36 I still read or see every single day some profoundly positive story of human interaction, human decency,
    0:59:45 of humanization, not dehumanization, that is just as abundant and not only just as powerful,
    0:59:54 but maybe even more powerful. I still feel strongly that these forces that drive human progress and that
    0:59:59 reflect the better angels of our nature, they’re still there. They’re still strong. They’re still
    1:00:06 powerful. Part of our job is to figure out how to maximize them, how to give them flight. Awful hard
    1:00:12 in the environment that we’re in, but I don’t believe in possible and I do believe absolutely necessary.
    1:00:17 It sounds like you’re reading a lot. I know you had your security clearance taken away, so you’re not
    1:00:22 reading classified information. I don’t know if you would have been typically a former secretary of state.
    1:00:27 Would you typically have been? Honestly, probably not much, if at all. And there’s plenty of interesting
    1:00:31 stuff to be found in what we would call the open source world. So I understand you’re writing a book,
    1:00:36 Tony? I am. How’s it going? It’s going. It’s going. It’s actually something that first is a little bit
    1:00:42 cathartic. Second, you know, I started out actually as a journalist, so I like to write. Every writer
    1:00:47 knows there are painful periods where you’re looking at a blank page or a blank screen, but it is something
    1:00:51 that I actually enjoy doing that I find is a creative outlet as well.
    1:00:54 Can you distill what will be the juiciest bits?
    1:00:56 No, God forbid.
    1:00:57 Your publisher would murder you.
    1:01:02 Yeah. If they listen to this and hear it, I’m really in trouble. Basically, what I’m writing about,
    1:01:06 of course, is the four years of the Biden administration and everything that we had to
    1:01:13 deal with and work on. And much of that is obvious. But from that, virtually everything we did
    1:01:20 had some kind of relationship to a resonance in, something that I went through, experienced, learned
    1:01:26 about, first encountered during other parts of my life, whether it was as a child or whether it was
    1:01:30 working for President Clinton, President Obama, whatever it was.
    1:01:32 Give me a for instance. What do you mean by that?
    1:01:37 At one point early on after the Russian invasion of Ukraine, before I could actually get into Ukraine,
    1:01:42 I decided that I would meet my Ukrainian counterpart, Dmitry Kuleba, the foreign minister then,
    1:01:48 on the border between Poland and Ukraine and technically set foot into Ukraine. There was a border crossing
    1:01:54 between Ukraine and Poland. I would meet him there and it was symbolic to send that message.
    1:02:01 And then as we were researching that crossing point, it came out that that was exactly where
    1:02:09 many years ago, my grandfather had crossed in the other direction from Ukraine, heading west to make
    1:02:13 his way to the United States. Do you want to serve again if given the opportunity?
    1:02:19 Look, I had the extraordinary experience and privilege of serving in what I think is the best job in the
    1:02:22 country, best job in the world, Secretary of State. Why is that the best?
    1:02:28 There’s something, in my experience at least, that was absolutely unique about serving in
    1:02:32 government for the better part of 30 years. And that was going to work every single day with
    1:02:37 the stars and stripes behind my back, both literally and figuratively. There’s nothing,
    1:02:43 at least in my own experience, that equals that feeling, knowing that you had the extraordinary
    1:02:51 strength, vitality, and history of this country literally at your back. That gave me tremendous
    1:02:56 confidence when I was engaging in, you know, really difficult conversations or issues around the world.
    1:03:01 Do you think by the time your kids who are young now are old enough to make a decision like this,
    1:03:04 that they’ll feel the same way about this country and serving the country?
    1:03:10 I hope so. I hope so. I don’t know. We have to be at least informed by history, if not
    1:03:15 imprisoned by it. There were periods of extraordinary challenge in our history. I imagine that people in
    1:03:20 the midst of those challenges thought that this was it. This was fatal. This was game over.
    1:03:24 Do you believe in regression to the mean? You’re familiar with that statistical concept?
    1:03:24 Yeah.
    1:03:31 It sounds like you’re saying that our mean is higher than it is right now and that we should
    1:03:33 regress over time. Is that your belief?
    1:03:42 That is my belief. Successive generations usually are smarter, better than the one that preceded them.
    1:03:48 If we can find a way to channel that effectively and make sure that the most important resource that we
    1:03:54 have, our human resource, can actually fulfill itself, then I really do believe in that progress.
    1:04:01 The problem is it’s not linear. It gets interrupted. It gets disrupted. Sometimes the moments of transition
    1:04:06 are so difficult and so challenging that you don’t get to the other side without a major,
    1:04:13 major, major problem. If we’re really off course on something, does it take a titanic moment to put us
    1:04:19 back on course? That’s what worries me. And can we still navigate around the iceberg? I believe so.
    1:04:21 I hope so. I know we’ve got to try.
    1:04:26 I’ll let you get back to your book writing. I thank you very much, Tony. I really appreciate it.
    1:04:28 Great to be with you. Thanks, Stephen.
    1:04:37 That, again, was former Secretary of State Antony Blinken. This conversation made me think back to
    1:04:44 something another Secretary of State once said, perpetual optimism is a force multiplier. That was
    1:04:50 Colin Powell, who served under President George W. Bush. I hope both he and Blinken are right about the
    1:04:57 power of optimism and the power of progress. Let us know what you thought of today’s conversation with
    1:05:05 Blinken. Our email is radio at Freakonomics dot com. Coming up next time on the show, why do some
    1:05:08 obsolete technologies continue to burn on?
    1:05:14 I think maybe having a candle at home makes you feel like you’re still going to be OK.
    1:05:21 That’s next time on the show. Until then, take care of yourself. And if you can, someone else, too.
    1:05:28 Freakonomics Radio is produced by Stitcher and Renbud Radio. You can find our entire archive on any podcast
    1:05:33 app. Also at Freakonomics dot com, where we publish complete transcripts and show notes. This episode was
    1:05:39 produced by Alina Coleman with help from Dalvin Abouaji. It was mixed by Eleanor Osborne with help from
    1:05:45 Jeremy Johnson. And we had recording help from Thomas Tyra. The Freakonomics Radio network staff
    1:05:50 also includes Augusta Chapman, Ellen Frankman, Elsa Hernandez, Jasmine Klinger, Gabriel Roth,
    1:05:57 Greg Rippon, Morgan Levy, Sarah Lilly, Tao Jacobs, and Zach Lipinski. Our theme song is Mr. Fortune by
    1:06:03 The Hitchhikers, and our composer is Luis Guerra. As always, thank you for listening.
    1:06:11 I’m so immersed in summits that I’m forgetting now where the last one was.
    1:06:19 The Freakonomics Radio network, the hidden side of everything.
    1:06:23 Stitcher.

    The former secretary of state isn’t a flamethrower, but he certainly has strong opinions. In this wide-ranging conversation with Stephen Dubner, he gives them all: on Israel, Gaza, China, Iran, Russia, Biden, Trump — and the rest of the world.

     

     

  • Who Scott Mentors (and Doesn’t), the Bankruptcy Double Standard, and the Case Against Marriage and Kids

    AI transcript
    0:00:02 There’s a lot nobody tells you about running a small business,
    0:00:06 like the pricing, the marketing, the budgeting,
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    0:00:13 and the things, and the non-stop things.
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    0:00:20 Customize your coverage to get the protection you need
    0:00:22 with BCAA Small Business Insurance.
    0:00:28 Use promo code PROTECT to receive $50 off at bcaa.com slash smallbusiness.
    0:00:31 Megan Rapinoe here.
    0:00:35 This episode, we are riding the vibes of W All-Star.
    0:00:38 We talk about our favorite moments on and off the court,
    0:00:40 and we catch up with the breakout stars of The Weeknd,
    0:00:42 Courtney Williams and Natisha Heidemann,
    0:00:45 a.k.a. the Stud Buds.
    0:00:47 Plus, we get into all the drama at the Euros.
    0:00:49 Check out our latest episode of A Touch More
    0:00:51 wherever you get your podcasts and on YouTube.
    0:00:57 Welcome to Office Hours with Prop G.
    0:00:59 This is the part of the show where we answer questions
    0:01:00 about business, big tech, entrepreneurship,
    0:01:02 and whatever else is on your mind.
    0:01:04 If you’d like to submit a question for next time,
    0:01:05 you can send a recording, a voice recording,
    0:01:08 to officehours at propgmedia.com.
    0:01:11 Again, that’s officehours at propgmedia.com.
    0:01:14 Or post a question on the Scott Galloway subreddit,
    0:01:16 and we just might feature it in our next episode.
    0:01:17 First question.
    0:01:24 Our first question comes from LowDefinition31-86 on Reddit.
    0:01:25 They say,
    0:01:28 Scott, how do you choose which people to champion and mentor
    0:01:29 beyond the people you have hired?
    0:01:31 How do you make sure that at a minimum,
    0:01:33 you don’t dilute your personal brand?
    0:01:34 I’m grateful that 30 years ago,
    0:01:36 a college alumnus gave me grace
    0:01:38 when I was late to an informational interview
    0:01:40 and the referral he gave me launched my career.
    0:01:42 I hope I would do the same for my 22-year-old
    0:01:44 neurodivergent self,
    0:01:45 but I don’t know.
    0:01:45 Thanks.
    0:01:48 So I try to mentor at any given time
    0:01:49 two to three young men.
    0:01:52 One, I relate to young men.
    0:01:55 Two, I believe young men especially,
    0:01:56 a lot of them are struggling.
    0:01:58 And three, I think I’m good at it.
    0:01:59 I enjoy it.
    0:02:00 I can offer good advice.
    0:02:01 And by the way,
    0:02:03 if you’re thinking about mentoring a young man,
    0:02:04 just do it.
    0:02:05 They’re everywhere.
    0:02:08 Find the single mothers in your workplace
    0:02:09 and just say,
    0:02:11 would your son be interested in coming over,
    0:02:12 washing my car,
    0:02:12 going to a ballgame,
    0:02:13 hanging out?
    0:02:15 And you’re just going to find a lot of people
    0:02:18 very willing to fort their 17-year-old
    0:02:19 over to you for an afternoon.
    0:02:24 And even if it’s your friends
    0:02:26 who do have a male role model son,
    0:02:28 I find they’re much more inclined
    0:02:31 to listen to another dad.
    0:02:32 I go out of the way,
    0:02:33 or I go out of my way to make sure
    0:02:35 my 14 and 17-year-old boys
    0:02:36 spend time with other men
    0:02:38 because I find the other men
    0:02:39 say the same thing I’m saying,
    0:02:41 but they listen to them.
    0:02:42 There’s a healthy gag reflex
    0:02:44 where young men are trying
    0:02:45 to establish their own identity
    0:02:46 and basically become allergic
    0:02:47 to their parents.
    0:02:48 There was an interesting article
    0:02:48 in the New York Times on this,
    0:02:49 and boy,
    0:02:50 are we going through that right now.
    0:02:51 I am fucking pollen
    0:02:53 on top of cyanide
    0:02:55 in terms of how my kids
    0:02:57 respond to my advice right now.
    0:02:58 The older one less so.
    0:03:00 He’s kind of coming back to me.
    0:03:01 Anyways,
    0:03:02 I was at a dinner party last night,
    0:03:04 and the woman next to me,
    0:03:05 single mom,
    0:03:06 son came over,
    0:03:07 wanted to go to some party,
    0:03:08 started cussing her out.
    0:03:10 I wanted to stand up
    0:03:12 and fucking slap this little bitch.
    0:03:13 Was that wrong?
    0:03:14 Anyways,
    0:03:15 and she said to me,
    0:03:15 she said,
    0:03:17 she just sat down
    0:03:18 and said it’s really difficult
    0:03:19 not having a father figure
    0:03:20 in his life.
    0:03:20 Anyway,
    0:03:23 how do I choose these kids?
    0:03:24 A lot of it is just situational.
    0:03:25 A friend asks,
    0:03:26 somebody asks,
    0:03:27 I get an email
    0:03:28 that I respond to
    0:03:29 or resonates with me.
    0:03:31 Who I don’t mentor
    0:03:32 is actually more interesting.
    0:03:33 I don’t mentor kids
    0:03:35 who just got out of MIT
    0:03:37 and are graduating from Google
    0:03:37 and want to mentor.
    0:03:38 Fuck you.
    0:03:39 Mentor me.
    0:03:40 You should be mentoring kids.
    0:03:41 You’re doing just fine.
    0:03:42 By the way,
    0:03:43 I’m not suggesting
    0:03:44 you don’t need a kitchen cabinet,
    0:03:46 but those kids don’t need help.
    0:03:48 I don’t mentor kids,
    0:03:49 or very few of them
    0:03:51 are in or graduating from college.
    0:03:52 I mentor young men
    0:03:52 who, quite frankly,
    0:03:53 are struggling.
    0:03:54 Look,
    0:03:55 the easiest thing to do
    0:03:56 is your friend’s sons,
    0:03:57 they’re going to listen to you
    0:03:58 more than your friend
    0:03:59 or the dad.
    0:04:01 But mostly,
    0:04:02 the kids who I try
    0:04:03 and spend a little bit of time with
    0:04:04 are the ones who really need help.
    0:04:05 And as I was saying,
    0:04:07 a lot of times,
    0:04:08 I’m not afraid to call the parents
    0:04:08 and say,
    0:04:09 I’m not qualified to coach this kid
    0:04:10 because I get the feeling
    0:04:11 there’s a lot going on here.
    0:04:12 I once had
    0:04:14 a friend of mine
    0:04:15 ask me to meet with his daughter
    0:04:17 and she came over to the office
    0:04:18 and she was so uncomfortable
    0:04:19 in her own skin
    0:04:20 and then her,
    0:04:21 actually her aunt and uncle
    0:04:21 showed up
    0:04:23 and there was this like,
    0:04:24 you could tell
    0:04:25 there’s this visible release
    0:04:26 of anxiety
    0:04:28 and like exhale.
    0:04:29 And I immediately called her dad
    0:04:30 and said,
    0:04:31 I can’t mentor your daughter.
    0:04:32 I think she’s,
    0:04:33 I’m not an adolescent psychiatrist.
    0:04:34 I’m not going to diagnose her.
    0:04:35 I’m just going to tell you,
    0:04:37 I think she is really struggling
    0:04:39 and needs professional help.
    0:04:40 So,
    0:04:42 the kind of the sweet spot for me
    0:04:43 is a young man,
    0:04:44 single mom,
    0:04:46 who is struggling
    0:04:47 and quite frankly,
    0:04:48 just needs someone
    0:04:49 to help him
    0:04:51 make very basic decisions.
    0:04:52 And this goes back
    0:04:53 to the call out.
    0:04:54 And the call out
    0:04:55 is for more men
    0:04:56 to get involved
    0:04:57 in Big Brothers programs,
    0:04:58 Big Brothers of New York
    0:04:59 or whatever city you’re in.
    0:05:00 there are three times
    0:05:00 as many women
    0:05:01 applying to be
    0:05:02 big sisters in New York
    0:05:03 as men.
    0:05:04 And I think a lot of them
    0:05:05 are intimidated
    0:05:06 or they’re selfish
    0:05:07 or they’re not stepping up
    0:05:08 or there’s a stigma
    0:05:09 to wanting to be involved
    0:05:10 in a younger man’s life
    0:05:11 or you think,
    0:05:12 maybe I’m not a baller,
    0:05:13 I’m not doing that well
    0:05:14 or I don’t have my own kids,
    0:05:15 who am I to help a younger?
    0:05:16 I can tell you firsthand,
    0:05:18 it is so easy
    0:05:19 to add value.
    0:05:21 These kids are just making
    0:05:22 really bad decisions.
    0:05:24 And it’s not that
    0:05:25 they don’t get advice
    0:05:26 from their mom
    0:05:27 or their dad
    0:05:28 on how to make
    0:05:29 better decisions,
    0:05:29 but they immediately
    0:05:31 just have this natural
    0:05:32 healthy instinct
    0:05:32 not to listen.
    0:05:33 Anyways,
    0:05:35 very much appreciate
    0:05:35 the question.
    0:05:37 Our second question
    0:05:38 comes from Ben
    0:05:39 on Reddit.
    0:05:40 He asks,
    0:05:41 Prop G,
    0:05:42 why is bankruptcy
    0:05:44 seen a savvy financial tool
    0:05:45 when used by the ultra-wealthy
    0:05:46 but treated like a moral failure
    0:05:47 when used by
    0:05:47 working-class Americans?
    0:05:49 I filed in 2017
    0:05:50 when I was broken
    0:05:51 on food stamps.
    0:05:52 They gave me a second chance
    0:05:53 and now I run a non-profit
    0:05:55 called Upsolve
    0:05:55 that helps others
    0:05:56 do the same for free.
    0:05:58 I’ve helped over 17,000
    0:05:59 people file
    0:06:00 and almost all of them
    0:06:00 had to fight
    0:06:01 an uphill battle
    0:06:02 against shame
    0:06:04 to make a life-changing decision.
    0:06:05 It makes me wonder
    0:06:06 why do we moralize
    0:06:06 debt relief
    0:06:07 for some
    0:06:08 but not others?
    0:06:09 It’s a really
    0:06:10 interesting question, Ben.
    0:06:13 On the whole,
    0:06:14 relative to other nations,
    0:06:16 we actually
    0:06:19 stigmatize bankruptcy less.
    0:06:20 Keep in mind,
    0:06:20 many countries
    0:06:22 used to have debtors’ prisons.
    0:06:23 They used to put you in prison.
    0:06:25 And one of the great things
    0:06:25 about America
    0:06:27 is we don’t embrace failure.
    0:06:27 That’s bullshit,
    0:06:29 but we tolerate it.
    0:06:30 And bankruptcy laws
    0:06:32 are an example of that.
    0:06:33 You can declare bankruptcy,
    0:06:34 be relieved
    0:06:35 of most of your debts,
    0:06:36 and kind of
    0:06:36 start over.
    0:06:38 And that’s a wonderful thing.
    0:06:38 Now,
    0:06:40 we tend to stigmatize it
    0:06:41 for people much more
    0:06:42 than corporations.
    0:06:43 Corporations are inanimate
    0:06:44 objects,
    0:06:46 and when
    0:06:47 iHeartRadio,
    0:06:47 I think,
    0:06:48 is declared
    0:06:49 once,
    0:06:50 or paper companies,
    0:06:50 there’s also,
    0:06:51 you know,
    0:06:52 two of the three
    0:06:53 automobile companies
    0:06:54 declared bankruptcy.
    0:06:55 We assume it’s not their fault.
    0:06:56 We don’t hold them
    0:06:57 personally accountable.
    0:06:58 Also,
    0:06:59 it’s a fantastic,
    0:07:01 it’s a fantastic construct,
    0:07:03 because sometimes companies
    0:07:03 borrow too much money
    0:07:04 or make bad decisions,
    0:07:06 and they’re decent companies,
    0:07:08 they just have bad balance sheets
    0:07:10 or debt structure,
    0:07:11 meaning they have taken on
    0:07:12 too much debt for projects
    0:07:13 that just didn’t work out.
    0:07:14 And bankruptcy gives them
    0:07:15 the cloud cover
    0:07:16 to reorganize,
    0:07:18 forgive them of their debts,
    0:07:19 equitize their debt.
    0:07:20 Their debt goes,
    0:07:21 turns into equities
    0:07:22 such that maybe the debtors
    0:07:23 get some,
    0:07:25 some of their investment back.
    0:07:26 And basically,
    0:07:27 the equity holders
    0:07:29 who usually get more upside
    0:07:30 when things are good
    0:07:31 get wiped out,
    0:07:32 but they might say,
    0:07:32 okay,
    0:07:33 if you’re,
    0:07:33 like,
    0:07:35 retailers are great companies
    0:07:35 to take bankrupt.
    0:07:36 Basically,
    0:07:37 you could go through,
    0:07:38 if they declare chapter 11,
    0:07:39 you can go through
    0:07:41 another 500 stores,
    0:07:43 you can pick the 200 that work,
    0:07:44 and you get out of the 300 leases.
    0:07:46 You get to liquidate
    0:07:47 or absolve your obligation
    0:07:48 to those 300 leases.
    0:07:49 And in retail,
    0:07:50 leases are usually
    0:07:51 what kills a company
    0:07:52 or specifically bad leases
    0:07:53 or stores that aren’t paying off.
    0:07:55 So it gives the company,
    0:07:56 it recognizes the company
    0:07:57 may still have value
    0:07:58 that people,
    0:07:59 you know,
    0:08:00 can get employment from
    0:08:00 or shareholders
    0:08:01 or debt holders
    0:08:02 can get their money back from
    0:08:03 or more money.
    0:08:05 And it’s a fantastic means
    0:08:07 of bringing new life
    0:08:08 to a company.
    0:08:09 My best investments
    0:08:10 have been,
    0:08:11 my two best investments
    0:08:12 have been
    0:08:13 corporations or investors
    0:08:14 bringing a company
    0:08:15 out of bankruptcy,
    0:08:18 washing out the debtors,
    0:08:20 washing out 100%
    0:08:21 the equity holders,
    0:08:22 turning some of the debt
    0:08:23 into equity
    0:08:24 and then putting new capital
    0:08:24 into the company
    0:08:25 and then using that
    0:08:26 cloud cover of bankruptcy
    0:08:28 to create a healthier,
    0:08:29 leaner company.
    0:08:30 One was a Yellow Pages company
    0:08:31 called Dex Media.
    0:08:33 The other was a consumer company
    0:08:34 called Enjoy.
    0:08:35 Those have been my two biggest,
    0:08:36 two best investments.
    0:08:38 If there was one asset class,
    0:08:39 I would say
    0:08:41 is the best investment,
    0:08:43 it’s distress credit.
    0:08:44 And that is going into companies
    0:08:44 that are struggling.
    0:08:46 Anyways,
    0:08:47 another talk show.
    0:08:49 But we do stigmatize it
    0:08:50 for individuals.
    0:08:51 And I think credit card companies
    0:08:52 are now trying to pass
    0:08:53 types of legislation
    0:08:54 that make it harder
    0:08:55 for people to be absolved
    0:08:57 of their credit card debt.
    0:08:58 And the most immoral
    0:09:00 component of this
    0:09:01 is that student debt
    0:09:02 is not dischargeable
    0:09:02 in bankruptcy,
    0:09:03 meaning a kid
    0:09:04 maybe comes from
    0:09:05 middle-class families,
    0:09:06 told they need to go to college,
    0:09:07 goes to college
    0:09:08 for two or three years,
    0:09:09 racks up six figures in debt,
    0:09:11 decides college
    0:09:11 is not for him or her,
    0:09:12 drops out,
    0:09:13 and still has that debt
    0:09:14 with no degree
    0:09:15 and no ability
    0:09:17 to kind of pay it back.
    0:09:18 That is the real,
    0:09:18 I mean,
    0:09:19 you want to talk about
    0:09:19 kind of like,
    0:09:20 you know,
    0:09:20 fucked at 22.
    0:09:22 That’s the scenario.
    0:09:23 And it’s just insane
    0:09:25 that the one cohort
    0:09:25 that should be,
    0:09:27 we should have the most grace
    0:09:28 and the most forgiveness for
    0:09:29 is the one we decide
    0:09:30 that the primary debt
    0:09:32 they deploy
    0:09:33 or there’s leveled on them,
    0:09:34 student debt,
    0:09:35 is not dischargeable.
    0:09:36 So this is,
    0:09:37 this is the lobbyists
    0:09:39 from credit card companies
    0:09:39 and from banks
    0:09:41 deciding that student debt
    0:09:44 should not be dischargeable.
    0:09:45 So I applaud
    0:09:45 what you’re doing.
    0:09:46 I think bankruptcy,
    0:09:48 there should be
    0:09:49 some stigma to it.
    0:09:49 You don’t want people
    0:09:51 doing it over and over.
    0:09:55 I think in the corporate world,
    0:09:55 bankruptcy,
    0:09:56 I think those laws
    0:09:58 are actually really powerful.
    0:09:59 I mean,
    0:10:00 powerful in a good way,
    0:10:00 a positive way.
    0:10:02 The president is known
    0:10:02 for bankrupting
    0:10:04 several of his own companies.
    0:10:05 After you do that,
    0:10:06 it gets harder and harder
    0:10:07 to borrow money.
    0:10:08 He was always able to do that.
    0:10:09 He was always able
    0:10:09 to borrow more money
    0:10:10 and kind of leave
    0:10:11 a lot of banks
    0:10:13 holding the bill.
    0:10:13 To be clear,
    0:10:14 he’s never declared
    0:10:15 personal bankruptcy.
    0:10:16 So you’re right,
    0:10:17 we do stigmatize it more
    0:10:18 for individuals
    0:10:19 than we do
    0:10:20 for corporations,
    0:10:21 but I do think
    0:10:22 our bankruptcy laws
    0:10:22 are a feature,
    0:10:23 not a bug,
    0:10:24 of our country,
    0:10:24 and that is
    0:10:25 there is less stigma.
    0:10:27 And generally speaking,
    0:10:27 that’s true
    0:10:29 of our entire approach
    0:10:30 to risk.
    0:10:31 We’re much more
    0:10:31 risk-aggressive.
    0:10:32 I’ve started several companies,
    0:10:33 some have worked,
    0:10:34 some have not,
    0:10:34 and I wonder
    0:10:35 if I’d been in Europe
    0:10:36 and an entrepreneur
    0:10:37 and my first company
    0:10:37 had failed,
    0:10:38 if I’d ever would have
    0:10:38 been able to raise
    0:10:39 subsequent capital.
    0:10:40 So bankruptcy
    0:10:41 and our willingness
    0:10:43 to forgive and move on
    0:10:44 are key components
    0:10:45 of what makes
    0:10:47 America unique
    0:10:48 and more prosperous
    0:10:49 and able to attract
    0:10:50 more capital
    0:10:52 and more human capital
    0:10:53 that’s willing to take
    0:10:54 outsized risks
    0:10:55 knowing that if it doesn’t work,
    0:10:56 it’s not the end of the world.
    0:10:57 Thanks for the question.
    0:10:59 We’ll be right back
    0:11:00 after a quick break.
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    0:12:13 Hey, this is Peter Kafka,
    0:12:14 the host of Channels,
    0:12:16 a show about media and tech
    0:12:16 and what happens
    0:12:17 when they collide.
    0:12:19 And this may be hard to remember,
    0:12:21 but not very long ago,
    0:12:23 magazines were a really big deal.
    0:12:25 And the most important magazines
    0:12:26 were owned by Condé Nast,
    0:12:28 the glitzy publishing empire
    0:12:30 that’s the focus of a new book
    0:12:31 by New York Times reporter
    0:12:32 Michael Grinbaum.
    0:12:34 The way Condé Nast elevated
    0:12:34 its editors,
    0:12:36 the way they paid
    0:12:37 for their mortgages
    0:12:37 so they could live
    0:12:38 in beautiful homes,
    0:12:40 there was a logic to it,
    0:12:42 which was that Condé Nast
    0:12:44 itself became seen
    0:12:46 as this kind of enchanted land.
    0:12:47 You can hear the rest
    0:12:48 of our chat on channels
    0:12:49 wherever you listen
    0:12:50 to your favorite
    0:12:51 media podcast.
    0:12:55 This week on Network and Chill,
    0:12:56 I’m joined by Dan Rossi,
    0:12:57 the hot dog king
    0:12:58 of New York City
    0:12:59 and the owner
    0:13:00 of the most iconic
    0:13:02 hot dog cart of all time.
    0:13:04 From starting with a single cart
    0:13:05 and a dream
    0:13:06 to building up
    0:13:07 a multi-million dollar empire
    0:13:09 that dominated street corners
    0:13:10 across Manhattan,
    0:13:11 Dan’s story takes
    0:13:12 an unexpected turn
    0:13:14 when it all came crashing down.
    0:13:15 Dan opens up
    0:13:16 about the highs
    0:13:17 of feeding thousands
    0:13:18 of hungry New Yorkers daily,
    0:13:20 the challenges of scaling
    0:13:21 a street food business,
    0:13:23 the mistakes that cost him
    0:13:23 everything
    0:13:25 and what he’s learned
    0:13:26 about resilience,
    0:13:26 failure,
    0:13:27 and starting over.
    0:13:29 What happened was
    0:13:33 they took all the disabled vets
    0:13:34 that were selling merchandise,
    0:13:35 you know,
    0:13:35 to see the guys
    0:13:36 with the hats and stuff
    0:13:37 and they kicked them
    0:13:37 out of Midtown Manhattan.
    0:13:38 Why?
    0:13:39 You want me to name politics?
    0:13:40 Yeah, let’s name.
    0:13:41 Donald Trump?
    0:13:42 He kicked every vet
    0:13:43 out of Midtown Manhattan
    0:13:44 by buying off
    0:13:45 all the politicians
    0:13:46 in Albany.
    0:13:47 Listen wherever
    0:13:48 you get your podcasts
    0:13:49 or watch on
    0:13:50 youtube.com
    0:13:51 slash yourrichbff.
    0:13:53 Welcome back
    0:13:54 onto our final question
    0:13:55 from Miami Peter
    0:13:56 on Reddit.
    0:13:58 Scott,
    0:13:58 make the argument
    0:14:00 for never getting married
    0:14:01 and never having children.
    0:14:05 Just come spend this afternoon
    0:14:06 with me and my boys
    0:14:07 and I’ll make the argument
    0:14:08 for you.
    0:14:10 I’m not one of these people
    0:14:10 that thinks you have
    0:14:11 to get married
    0:14:12 and have kids
    0:14:12 to be happy.
    0:14:14 I just don’t think that.
    0:14:16 Especially the having kids part.
    0:14:18 I didn’t want kids.
    0:14:19 I liked my life.
    0:14:20 I recognized
    0:14:20 I was self-aware enough
    0:14:21 to know that I’m pretty selfish
    0:14:23 and like to have my own weekends
    0:14:23 and I like to spend
    0:14:24 a lot of time alone.
    0:14:25 That hasn’t changed.
    0:14:28 And then something strange
    0:14:29 happens when you have kids.
    0:14:31 God reaches into your soul
    0:14:32 and turns on a switch
    0:14:33 and you just kind of
    0:14:34 are in love with these things.
    0:14:35 Although the switch
    0:14:36 is more like a dimmer.
    0:14:37 I fell in love with my kids.
    0:14:38 I didn’t feel love right away
    0:14:40 when I came marching out.
    0:14:41 But I do think
    0:14:42 that it gives you
    0:14:43 a certain sense of permanence.
    0:14:44 You wanted me to make
    0:14:45 an argument
    0:14:46 for not having kids.
    0:14:46 Simple.
    0:14:49 Look at gay people.
    0:14:50 Typically gay marriages
    0:14:51 don’t have as many kids
    0:14:52 and it seems to work
    0:14:53 really well for them.
    0:14:54 When they have
    0:14:55 more disposable income
    0:14:56 and more time for each other
    0:14:57 and more time for themselves
    0:14:58 which creates
    0:14:59 an absence of stress
    0:15:01 and more healthy relationships
    0:15:02 and more self-care.
    0:15:04 I wonder if gay people
    0:15:05 live longer
    0:15:07 and just have
    0:15:08 more disposable income
    0:15:10 because they’re not taxed
    0:15:12 with kids
    0:15:13 or with this
    0:15:14 preconceived notion
    0:15:15 of what monogamy
    0:15:16 is supposed to be.
    0:15:19 So I would say that
    0:15:19 if you decide
    0:15:20 at some point
    0:15:22 you know
    0:15:23 you’re just not up
    0:15:24 for don’t want to have kids
    0:15:25 I probably would not be married
    0:15:26 if I didn’t
    0:15:27 if I decided not to have kids.
    0:15:28 I was
    0:15:28 I don’t want to say
    0:15:29 I was forced to get married
    0:15:30 but basically my partner
    0:15:31 and this is
    0:15:32 their right said
    0:15:34 if you don’t want to have kids
    0:15:34 I’m out of here
    0:15:35 and I’m like
    0:15:35 okay I’ll have kids.
    0:15:38 And now I love it
    0:15:39 it’s given me purpose.
    0:15:41 Notice how I had to add that in
    0:15:42 for orthodoxy
    0:15:43 and virtue signaling.
    0:15:44 What I would say
    0:15:45 I don’t know
    0:15:47 if you’re a dude
    0:15:48 Miami Peter
    0:15:50 look Miami Peter
    0:15:51 what I would tell you
    0:15:52 is that
    0:15:53 the statistics show
    0:15:54 that people live longer
    0:15:56 are happier
    0:15:57 are more productive citizens
    0:15:59 build more wealth
    0:16:01 when they’re in a relationship
    0:16:03 and that
    0:16:03 I can say
    0:16:04 I don’t know
    0:16:05 that many
    0:16:06 super successful
    0:16:07 super happy people
    0:16:08 who kind of
    0:16:09 die alone.
    0:16:10 I just don’t
    0:16:12 I think it’s fun
    0:16:13 to build your life
    0:16:13 with somebody
    0:16:15 up until
    0:16:16 when my mom died
    0:16:17 I needed to call her
    0:16:18 every time something good
    0:16:18 happened such that
    0:16:19 it was cemented
    0:16:20 and now
    0:16:21 I share those victories
    0:16:22 with my partner
    0:16:23 and my kids
    0:16:24 because at the end of the day
    0:16:25 what you want
    0:16:25 and what you need
    0:16:26 as a mammal
    0:16:26 is you want
    0:16:28 you want someone
    0:16:29 to notice your life
    0:16:30 you want someone
    0:16:31 to witness you
    0:16:32 you want someone
    0:16:34 to share in your victories
    0:16:35 you want to build
    0:16:36 something with someone
    0:16:37 even one of my
    0:16:38 one of the guys
    0:16:39 I co-invest with
    0:16:40 we had a really
    0:16:41 an investment workout
    0:16:42 really well
    0:16:42 and he said
    0:16:43 it’s so much more fun
    0:16:44 to make money
    0:16:44 with your friends
    0:16:47 it’s so much more fun
    0:16:48 it’s so much more rewarding
    0:16:49 to build your life
    0:16:50 with someone
    0:16:51 in addition
    0:16:53 there’s a certain reward
    0:16:53 and satisfaction
    0:16:54 that you’re here
    0:16:55 for a reason
    0:16:56 when you’re able
    0:16:58 to take your intelligence
    0:16:58 and your grit
    0:17:00 and your blessings
    0:17:02 and help take care
    0:17:02 of others
    0:17:03 especially kids
    0:17:04 because they are
    0:17:05 just so vulnerable
    0:17:06 and so dependent
    0:17:07 upon you
    0:17:07 that it gives you
    0:17:08 a certain sense
    0:17:09 of strength
    0:17:10 and masculinity
    0:17:11 and pride
    0:17:12 so yeah
    0:17:14 can you have a nice life
    0:17:15 without kids
    0:17:16 absolutely
    0:17:17 can you have a nice life
    0:17:18 without kids
    0:17:19 or getting married
    0:17:20 you can have a series
    0:17:21 of relationships
    0:17:22 but I would argue
    0:17:24 on a risk adjusted basis
    0:17:26 boss
    0:17:26 there’s a reason
    0:17:28 why most cultures
    0:17:29 still have
    0:17:30 the ultimate goal
    0:17:31 is to have a family
    0:17:32 and in general
    0:17:33 most people
    0:17:33 or most studies
    0:17:34 have shown
    0:17:35 that you would be happier
    0:17:36 having said that
    0:17:37 if you want to
    0:17:38 roll us some time
    0:17:38 in London
    0:17:40 or grab a beer
    0:17:41 I’m always up
    0:17:42 for being single
    0:17:43 for at least a night
    0:17:44 or two a week
    0:17:44 anyways
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  • Most Replayed Moment: The Role of Dopamine in Addiction and Motivation – Anna Lembke

    中文
    Tiếng Việt
    AI transcript
    0:00:09 You wrote one of the most iconic, well-known books about dopamine, which propelled the subject
    0:00:14 matter of dopamine into the public consciousness. But I guess the most important question I should
    0:00:22 ask you is, why does dopamine matter? Ah, good question. Good, good place to start.
    0:00:29 I mean, dopamine matters because it’s fundamental to our survival, right? So it’s the chemical that
    0:00:35 we make in our brain that tells us this is something we should approach, explore, investigate.
    0:00:41 So it’s really almost the survival chemical. So what is dopamine? If you had to explain it
    0:00:47 to a 10-year-old, how would you go about explaining it? So dopamine is a chemical that we make in our
    0:00:56 brain. It has many different functions, but one of its most important functions is that it helps us
    0:01:04 experience pleasure, reward, and motivation. It may be even more important for the motivation to do
    0:01:11 things than it is for the pleasure itself. So for example, there’s a very famous experiment in which
    0:01:18 rats were engineered to have no dopamine in the brain’s reward pathway. And the scientists discovered
    0:01:23 that if they put food in the rat’s mouth, the rat would eat the food, would seem to get some pleasure
    0:01:28 from the food, if you can determine that from watching a rat eat, which I think they felt like
    0:01:34 they could. But if you put the food even a body length away, the rat will starve to death.
    0:01:42 The idea being that without dopamine, we’re not motivated to seek out the things that we need for our basic
    0:01:50 survival. That’s crazy. So you get a rat, you put the food an inch from its mouth, and it will starve to
    0:01:54 death because it doesn’t have dopamine, the dopamine required to just reach out and eat.
    0:01:58 Yeah, essentially. Maybe it’s not an inch, maybe it’s a little more than an inch. But the idea being
    0:02:06 that dopamine is necessary to be motivated to do the work to get the thing that we need.
    0:02:13 And having an understanding of dopamine, how might that improve my life?
    0:02:20 Having a basic understanding of how dopamine works, how we process pleasure and pain, and also what happens
    0:02:28 with dopamine as we go from adaptive recreational use to maladaptive addictive use is something that is
    0:02:34 really useful, especially for those of us living in the modern world, where now we’re exposed to so many
    0:02:39 reinforcing substances and behaviors that we’ve all become vulnerable to the problem of addiction.
    0:02:45 And what are the biggest misconceptions on the subject of dopamine? Because it’s kind of thrown around
    0:02:49 in society. I see it in my group chats, people saying, I need more dopamine or whatever, or,
    0:02:53 you know, that person just craves dopamine. What are the biggest misconceptions you’ve come across?
    0:03:00 The main misconception is that somehow we can get addicted to dopamine. We’re not getting addicted
    0:03:07 to dopamine itself. Dopamine is neither good nor bad. It’s a signal to tell us whether or not
    0:03:15 something that we’re doing is potentially useful for our survival. And also, it’s related to what we
    0:03:23 predicted about how rewarding or pleasurable something would be. And so it’s really, you know, I sort of,
    0:03:30 sometimes I joke it’s like the reward theory of relativity, dopamine is, in the sense that pleasure and
    0:03:37 pain really are truly relative to one another. And so dopamine gives us information about where we are
    0:03:40 in that relativity scale between pleasure and pain.
    0:03:45 And when you say relative, you mean, I mean, it’s quite fitting for anyone that can’t see, we have a
    0:03:49 set of scales on the table. And scales are relative to each other, because if you pour in one end,
    0:03:54 the other end goes up. And if you pour in the other end, the other end goes up and this end goes down.
    0:03:57 And when you say relative, that’s what you’re describing, right?
    0:03:59 Yes, that’s what that’s what I’m describing. Yes.
    0:04:05 Okay. And what activities that I do every day have an impact on my dopamine?
    0:04:13 Well, probably almost everything, you know, in some ways. I mean, every time we are doing something
    0:04:21 that’s pleasurable, reinforcing, rewarding, that will affect dopamine. It’s really the primary signal
    0:04:26 that lets us know that this thing is potentially important for our survival, as I mentioned.
    0:04:33 But, you know, even aversive stimuli can trigger dopamine.
    0:04:34 What’s aversive?
    0:04:41 Oh, something that’s painful or not pleasurable. Dopamine gets involved in that equation. Anything
    0:04:48 that’s novel or new is something that triggers our dopamine in our reward pathway. Dopamine is
    0:04:55 fundamental for movement. So not just pleasure and reward, but also movement. So for example,
    0:05:03 Parkinson’s disease, which is a disease related to stiffness and tremor is caused by a depletion
    0:05:09 of dopamine in a part of the brain called the substantia nigra. And as dopamine gets depleted
    0:05:15 in that part of the brain, people lose the ability to move their bodies. And it’s probably no coincidence
    0:05:21 that the same neurotransmitter that is so important for pleasure, reward, motivation is also really
    0:05:28 important for movement because most organisms have to locomote toward the object of their desire.
    0:05:33 We want that thing, we have to exert effort, right? We have to put in the work to go get it.
    0:05:39 But in the world today, we really don’t have to do that, right? We can swipe right, we can swipe left,
    0:05:45 and all of a sudden it magically appears at the touch of a finger. And that’s very confusing for our brains,
    0:05:52 because that’s not how we evolved. We really evolved for having to do quite a bit of upfront work
    0:05:54 for a tiny little bit of reward.
    0:05:59 I just want to, before we move on, talk about this point you said, because I think it’s quite
    0:06:02 foundational to everything we’re going to talk about, about dopamine being relative to pain.
    0:06:10 And I have this set of scales in front of me. And here I have some chemicals that are likely to
    0:06:16 produce dopamine in my brain, I believe, right? So alcohol. I have some rum, I have some whiskey,
    0:06:21 I have some vodka. And can you explain to me, using this rum, whiskey, and vodka,
    0:06:25 how dopamine is relative to pain and what’s going on in my brain?
    0:06:26 Sure.
    0:06:27 Okay, I’ll slide this over to you.
    0:06:36 Okay. So one of the most exciting findings in neuroscience in the past 75 years is that
    0:06:42 pleasure and pain are co-located in the brain. So the same parts of the brain that process pleasure
    0:06:50 also process pain. And in a very simple reductionist kind of way, they work like opposite sides of a
    0:06:56 balance. So imagine that deep in your brain’s reward pathway, which is another exciting discovery,
    0:07:01 right? That there’s this dedicated reward pathway of the brain that consists, broadly speaking,
    0:07:06 of the prefrontal cortex, which is this large gray matter area right behind our foreheads that’s so
    0:07:13 important for future planning, for delayed gratification, for appreciating future consequences.
    0:07:18 You might think of it as like the brakes on the car, if we’re going to analogize to an engine.
    0:07:25 And then deep, you know, in the brain, we’ve got what we call the limbic areas or the emotion brain.
    0:07:32 And there you have the nucleus accumbens and the ventral tegmental area that are rich in dopamine
    0:07:38 releasing neurons, right? And they act like the accelerator on the car. So when you’ve got a
    0:07:44 healthy functioning brain, you’ve got enough accelerator, but not too much, right? So enough
    0:07:49 dopamine being released, but not too much. And you’ve got a healthy prefrontal cortex putting
    0:07:57 the brakes on that dopamine release. When people become addicted, there’s either a problem with the
    0:08:03 brakes, the prefrontal cortex, or the accelerator, the nucleus accumbens and ventral tegmental area,
    0:08:09 or both, right? What we’re finding is that there’s actually a disconnect. So there are large
    0:08:15 neuronal circuits and pathways between those deep limbic structures and the prefrontal cortex that
    0:08:22 literally get severed or disconnected when people become addicted. As we think about pleasure and pain
    0:08:27 being co-located in the same parts of the brain, working like opposite sides of the balance,
    0:08:33 in order to understand what happens in the addicted brain is to appreciate that there are
    0:08:39 fundamental rules governing this balance. And one of the most important rules is that the balance wants
    0:08:46 to remain level. It does not want to be tilted very long to the side of either pleasure or pain. And in
    0:08:52 fact, what our brain does is first tilt an equal and opposite amount to whatever the initial stimulus is. So I’m
    0:08:58 going to try to illustrate that here. So let’s say our initial stimulus is alcohol. Now, alcohol works through
    0:09:05 its own chemical pathway. It works on our endogenous opioid system, the opioids that we make. We have receptors
    0:09:11 for opioids in our brains. It works on our endogenous GABA system, which is our calming neurotransmitter. And at
    0:09:18 the end of the day, it releases dopamine in the reward pathway. So any potentially addictive substance
    0:09:24 will release dopamine in the reward pathway. The more that’s released and the faster that’s released
    0:09:29 in a given individual, the more likely that substance is to be addictive.
    0:09:35 Now, another important concept here is what we call drug of choice, which is to say what releases a lot of
    0:09:41 dopamine in your brain may not release a lot of dopamine in my brain and vice versa, right? Which is
    0:09:45 this idea that people have predilections to different kinds of drugs. And by the way,
    0:09:49 people can get addicted to behaviors too. I should emphasize that.
    0:09:56 When you say drug of choice, you mean the brain has a particular sensitivity to that
    0:09:57 drug in terms of dopamine?
    0:10:03 Yes. The more dopamine that’s released, the faster that it’s released, the more likely that drug is to
    0:10:07 be addictive for a given individual. So you’re holding some whiskey there.
    0:10:08 I’m holding some whiskey.
    0:10:13 There could be a brain that is very sensitive to whiskey, and there could be a different brain that
    0:10:17 you could pour all the whiskey and you like and the dopamine response is sort of limited.
    0:10:25 Exactly. And for many of my patients who become addicted to alcohol, they will tell you that from
    0:10:31 the first moment they had alcohol, they knew they were either in trouble or had met their best friend
    0:10:38 or some combination. It was a very potent experience for them. All right. So let’s go ahead and put this
    0:10:44 on the pleasure side of the balance. Dopamine is being released, but no sooner has that happened,
    0:10:50 then my brain will work very hard to restore a level balance. And by the way, a level balance is what
    0:10:56 neuroscientists call homeostasis, okay? And one of the overarching physiologic drives for all living
    0:11:04 organisms is to return to homeostasis. Homeostasis is that parameter of what’s often called affordances
    0:11:10 or states of being that are adaptive and healthy for the organism. For example, like we have a certain
    0:11:17 homeostasis of body temperature. And if we go much beyond that, either too high or too low,
    0:11:24 we will disintegrate and die, right? So homeostasis is that states of being that are compatible with
    0:11:28 existence and potentially advantageous too. Sort of baseline level.
    0:11:29 That’s right. Okay.
    0:11:33 Yeah, baseline level. And by the way, we’re always releasing dopamine at a kind of tonic baseline
    0:11:36 level in our brains. I sometimes think of it as the heartbeat of the brain.
    0:11:39 So what’s happened here for people that can’t see is you poured a little bit of whiskey into
    0:11:44 one end of the scale, the pleasure side of the scale, and the other side of the scale has risen,
    0:11:49 because now there’s whiskey in the pleasure side, which I guess has released dopamine?
    0:11:53 Exactly. So now we’ve released dopamine in the reward pathway.
    0:11:57 Okay. Because the pain side went up, does that mean there’s now less pain in the brain?
    0:12:03 Well, I think, you know, again, this is a metaphor. It’s an oversimplification. The idea here is just
    0:12:08 when we press on the pleasure side, we’re releasing dopamine in the reward pathway and experiencing
    0:12:09 pleasure. Okay.
    0:12:16 But no sooner has that happened than our brain will try to compensate or adapt to increased
    0:12:22 dopamine firing by down-regulating dopamine transmission, for example, by involuting
    0:12:24 post-synaptic dopamine receptors. What does that mean?
    0:12:33 Okay. Okay. So our brain is a bunch of wires, you know, that conduct these electrical signals. And
    0:12:39 these long spindly cells are called neurons. And the thing about neurons is that they don’t actually touch
    0:12:43 end to end. There’s a little gap or space between them. And that gap is called the synapse.
    0:12:49 And that gap or synapse is bridged by what we call neurotransmitters. And dopamine is one of
    0:12:56 those neurotransmitters. Okay. And when the presynaptic neuron pulses and releases dopamine,
    0:13:03 it crosses the synapse and binds to a receptor on the post-synaptic neuron, which either continues
    0:13:06 or aborts that electrical signal. Does that make sense?
    0:13:06 Yes.
    0:13:13 Okay. So one of the ways that our brain can decrease the effects of dopamine, decrease
    0:13:20 dopamine transmission, is by involuting or taking inside the neuron the post-synaptic receptor.
    0:13:23 That way, when dopamine is released, it has nowhere to bind.
    0:13:25 Oh, okay. So it’s like removing the docking station.
    0:13:30 Exactly. Very good. It’s removing the docking station. So essentially, getting back to our
    0:13:36 scale, we’ve, you know, ingested alcohol, we’ve increased dopamine firing in the reward pathway.
    0:13:41 But remember, our pleasure-pain balance wants to return to a level position, level with the ground,
    0:13:48 homeostasis. So it’s going to decrease dopamine transmission by, for example, involuting those
    0:13:54 post-synaptic dopamine receptors. But one thing about the brain in its process of trying to get
    0:13:59 back to homeostasis, and again, I like to think of this neuroadaptation process as these gremlins
    0:14:04 hopping on the pain side of the balance to bring it level again. You don’t have gremlins here,
    0:14:08 here you have these little rocks, but let’s go ahead and put a rock on the pain side of the balance.
    0:14:13 And these rocks are our friends, right? Their job is to level the balance, because remember,
    0:14:16 we’ve got to go back to homeostasis. So I’m going to put a rock on, and you’re going to say,
    0:14:23 “Oh my gosh, it overshot,” right? Now, I’ve got it pressed down on the pain side of the balance.
    0:14:29 But that’s exactly what happens in our brains. In this process of neuroadaptation,
    0:14:33 those gremlins hopping on the pain side of the balance don’t get off as soon as the balance is level.
    0:14:37 They stay on until we’re tilted an equal and opposite amount.
    0:14:42 So is that what a hangover is, or a come down? As they would say when people take drugs,
    0:14:44 they say, “I have a come down.”
    0:14:50 Exactly. That’s exactly what it is. That’s the hangover, the come down, the blue Monday,
    0:14:56 or on a much smaller scale, just that moment of craving, right? That moment of wanting to have
    0:14:57 one more shot, right?
    0:15:00 Why does it overshoot? Why can’t it just perfectly hit homeostasis?
    0:15:02 Such a great question.
    0:15:03 Because then we’d feel fine.
    0:15:06 Yeah. Why did Mother Nature do that to us?
    0:15:08 So cruel, right?
    0:15:08 Yeah.
    0:15:14 Okay. I’m going to tell you an evolutionary just-so story. What we mean by that is we don’t
    0:15:21 really know why, you know, this mechanism exists. But from an evolutionary perspective,
    0:15:27 if you’re living in a world of scarcity and ever-present danger, this is the perfect mechanism
    0:15:33 to make sure that we’re never satisfied with what we have, that we’re always wanting more.
    0:15:36 It’s made us the ultimate seekers.
    0:15:42 Okay. Because immediately after getting something, I’m now feeling a lack of pleasure,
    0:15:46 and I’m at a deficit, you know, on the pain side of the scale, which means that I’m going to go seeking
    0:15:52 out more dopamine. And in a world where everything is quite scarce, that could mean going on another
    0:15:55 four-hour hunt the next day to go kill a gazelle or something.
    0:15:56 Perfect.
    0:15:57 Perfect. You’ve got it, yeah.
    0:15:57 You’ve got it perfectly.
    0:15:58 Okay. Interesting.
    0:15:58 Yeah.
    0:16:05 Okay. So that’s going to motivate me because this gets so, but Jesus, people that have hangovers
    0:16:06 don’t seem very motivated.
    0:16:17 Right. So now that’s it. So why is that, right? It’s because alcohol is a product of human engineering
    0:16:25 that releases so much dopamine all at once in the reward pathway that our brains are reeling to
    0:16:33 compensate, right? We really weren’t evolved for this much pleasure with this much easy access.
    0:16:41 As you said yourself, we were really evolved to have to do quite a lot of work upfront and to be hungry
    0:16:47 and to be lonely and to be tired and then get a little bit of reward that would then bring us back
    0:16:53 up to homeostasis. So really, we were evolved to be pressing on the pain side of the balance in our
    0:16:59 effort to find pleasure. And then when we find it, that little bit of food or clothing or shelter or a
    0:17:02 mate would bring us back to the level of position. Does that make sense?
    0:17:09 Yeah. So you’re telling me essentially that we’re all wired to be addicted because if this is how our
    0:17:16 brain works in a world, it’s designed to seek out more dopamine. But the problem we have now is we have
    0:17:22 all this synthetic dopamine effectively, like this synthetic chemicals and synthetic things and, you know,
    0:17:28 an internet that is wiring us to give us so much dopamine so easily. That means that our brains are
    0:17:33 effectively like mismatched to the world that we live in and therefore wired to be addicted. Yeah,
    0:17:37 I think you actually said that. I found a quote you said in an interview where you said,
    0:17:41 we’re all wired to be addicted. And if you’re not addicted yet, it’s right around the corner.
    0:17:49 Right. Coming to a website near you. Yes. I guess I would qualify that a little bit by saying we’re
    0:17:55 wired for survival in a world of scarcity. That’s not the world we live in now. We live in a world of
    0:18:01 overwhelming overabundance. And so there is a mismatch between this ancient wiring that has us
    0:18:09 relentlessly pursuing pleasure in order to survive and a world that’s so infused with pleasure and so many
    0:18:15 rewarding stimuli that now we’re overwhelming our reward system and our brains are reeling in response
    0:18:20 to try to compensate. So what happens to this scale then in such a world where I can get a big hit of
    0:18:26 dopamine all the time using some of these synthetic things or the internet or pornography or whatever
    0:18:30 else? What’s going on with this scale over and over again? Okay, great. So let me get there.
    0:18:35 Let me first say, though, that remember, after we do something that’s highly pleasurable, our brain
    0:18:42 compensates with neuroadaptation, tilting an equal and opposite amount to the side of pain, and then
    0:18:48 restoring our balance back to the level position, right, or what we call homeostasis. So this doesn’t
    0:18:54 last forever, right? It’s to pleasure, then it’s to pain, then it’s back to the level position. But if we
    0:19:01 continue to consume our drug of choice over days to weeks to months to years, and we add in a whole
    0:19:11 bunch of other drugs, and now we’re consuming, you know, pornography and smoking pot and eating donuts
    0:19:18 and, you know, you name it all at the same time, then essentially what happens is those gremlins on
    0:19:22 the pain side of the balance end up camped out there.
    0:19:27 For anyone that can’t see, she put all of the rocks into the pain side to represent all of the
    0:19:31 addictive behaviors that this individual has now taken on.
    0:19:39 Right. And now we’ve entered addicted brain, by which I mean that we’ve changed our hedonic
    0:19:49 or joy set point to the side of pain. Now we need more and more of our drug in more potent forms,
    0:19:55 not to get high and feel good, but just to level the balance and feel normal. And this is not going
    0:20:00 to be enough. To level the balance, I would have to like keep filling this much more than this
    0:20:06 container can hold. And that would be in pursuit really of just trying to level that balance so
    0:20:11 that we can feel normal. And when we’re not using, we’re walking around with a balance tilted toward the
    0:20:18 side of pain, experiencing the universal symptoms of withdrawal from any addictive substance or behavior,
    0:20:24 which are anxiety, irritability, insomnia, depression and craving.
    0:20:30 So if I managed to get enough vodka, whiskey, rum, and pour it into the pleasure side of the scale,
    0:20:34 now that all the rocks are in the pain side of the scale, I managed to outweigh it,
    0:20:37 it would, it would, what would then happen?
    0:20:38 More rocks.
    0:20:40 More rocks would be added.
    0:20:41 Yes, more rocks.
    0:20:45 So momentarily, I would maybe be in a little bit of pleasure.
    0:20:45 Yes.
    0:20:49 But then my brain would remove those docking stations again, remove more of them,
    0:20:54 and more rocks would go in and I’d slam down on the pain side again, which means I need more
    0:21:01 alcohol to try and get up to pleasure. Okay. So really you want to, you want to like dopamine
    0:21:06 fast or you need, you need to just balance this. And this is so difficult because of the world we
    0:21:10 live in. It’s almost, it’s, it’s, it’s funnily enough, because this little scales experiment
    0:21:14 analogy here has given me a huge amount of empathy for people that are addicts.
    0:21:21 Oh gosh, I’m so glad you said that because I think that is the key to empathy for the disease of
    0:21:27 addiction, as well as for people with the disease having empathy for themselves, is recognizing that
    0:21:34 on some level, it, it’s, it’s out of their control, right? Because when we are tilted to the side of pain,
    0:21:41 the overwhelming drive to restore a level balance or restore homeostasis as quickly as possible,
    0:21:48 overwhelms any other rational thought about the consequences of my drug use, right? It’s just like,
    0:21:53 get back to the level position because if I do that, I’ll at least feel temporarily better.
    0:21:59 What you just listened to was a most replayed moment from a previous episode. If you want
    0:22:08 to listen to that full episode, I’ve linked it down below. Check the description. Thank you.
    Bạn đã viết một trong những cuốn sách biểu tượng và nổi tiếng nhất về dopamine, điều này đã đưa chủ đề dopamine trở thành một phần trong nhận thức cộng đồng. Nhưng tôi nghĩ câu hỏi quan trọng nhất mà tôi nên hỏi bạn là, tại sao dopamine lại quan trọng? À, một câu hỏi hay. Một điểm khởi đầu tốt.
    Tôi muốn nói rằng dopamine quan trọng vì nó là một yếu tố cơ bản cho sự sống còn của chúng ta, đúng không? Nó là hóa chất mà chúng ta tạo ra trong não, báo cho chúng ta biết rằng đây là một điều mà chúng ta nên tiếp cận, khám phá, điều tra. Vậy dopamine thực sự là hóa chất liên quan đến sự sống còn. Vậy dopamine là gì? Nếu bạn phải giải thích cho một đứa trẻ 10 tuổi, bạn sẽ giải thích như thế nào? Vậy, dopamine là một hóa chất mà chúng ta tạo ra trong não. Nó có nhiều chức năng khác nhau, nhưng một trong những chức năng quan trọng nhất là nó giúp chúng ta trải nghiệm niềm vui, phần thưởng và động lực. Có thể nó còn quan trọng hơn cho động lực làm việc hơn cả niềm vui chính nó. Ví dụ, có một thí nghiệm rất nổi tiếng trong đó chuột được xử lý để không có dopamine trong con đường phần thưởng của não. Các nhà khoa học đã phát hiện ra rằng nếu họ đặt thức ăn vào miệng chuột, chuột sẽ ăn thức ăn, có vẻ như nó có được một chút niềm vui từ thức ăn, nếu bạn có thể xác định điều đó từ việc quan sát một con chuột ăn, mà tôi nghĩ họ cảm thấy có thể. Nhưng nếu bạn đặt thức ăn thậm chí cách miệng chuột một khoảng bằng chiều dài cơ thể, chuột sẽ chết đói. Ý tưởng là nếu không có dopamine, chúng ta không có động lực để tìm kiếm những thứ mà chúng ta cần cho sự sống còn cơ bản của mình. Thật điên rồ. Bạn đặt thức ăn cách miệng chuột một inch, và nó sẽ chết đói vì nó không có dopamine, thứ cần thiết để chỉ cần với tay và ăn.
    Đúng vậy, về cơ bản. Có thể nó không chỉ là một inch, có thể nó hơn một chút. Nhưng ý tưởng là dopamine cần thiết để có động lực làm việc để lấy được thứ mà chúng ta cần. Và việc hiểu biết về dopamine có thể cải thiện cuộc sống của tôi như thế nào?
    Có một hiểu biết cơ bản về cách dopamine hoạt động, cách chúng ta xử lý niềm vui và nỗi đau, và cũng như những gì xảy ra với dopamine khi chúng ta chuyển từ việc sử dụng giải trí có thể điều chỉnh sang sử dụng nghiện không thích hợp là điều thực sự hữu ích, đặc biệt là cho những người trong chúng ta sống trong thế giới hiện đại, nơi mà giờ đây chúng ta tiếp xúc với rất nhiều chất và hành vi củng cố mà tất cả chúng ta đều trở nên dễ bị tổn thương trước vấn đề nghiện.
    Và những hiểu lầm lớn nhất về chủ đề dopamine là gì? Bởi vì nó được nhắc đến khá nhiều trong xã hội. Tôi thấy nó trong các nhóm trò chuyện của mình, mọi người nói, tôi cần nhiều dopamine hơn hay gì đó, hoặc, bạn biết đấy, người đó chỉ thèm dopamine. Những hiểu lầm lớn nhất mà bạn đã gặp là gì? Hiểu lầm chính là rằng bằng cách nào đó chúng ta có thể nghiện dopamine. Chúng ta không nghiện chính dopamine. Dopamine không tốt cũng không xấu. Nó là một tín hiệu để thông báo cho chúng ta biết liệu những gì chúng ta đang làm có thể hữu ích cho sự sống còn của chúng ta hay không. Và cũng liên quan đến những gì chúng ta dự đoán về mức độ phần thưởng hoặc niềm vui của một điều gì đó. Vì vậy, thực sự, tôi đôi khi nói đùa rằng đó như là lý thuyết phần thưởng của thuyết tương đối, dopamine có nghĩa là, rằng niềm vui và nỗi đau thực sự là tương đối với nhau. Và vì vậy dopamine cho chúng ta thông tin về vị trí của chúng ta trên thang đo tương đối đó giữa niềm vui và nỗi đau.
    Và khi bạn nói tương đối, bạn có nghĩa là, ý tôi là, khá phù hợp với bất kỳ ai không thể nhìn thấy, chúng tôi có một bộ cân trên bàn. Và cân là tương đối với nhau, bởi vì nếu bạn đổ vào một đầu, đầu kia sẽ lên. Và nếu bạn đổ vào đầu kia, đầu kia sẽ lên và đầu này sẽ xuống. Và khi bạn nói tương đối, đó là những gì bạn đang mô tả, đúng không?
    Đúng vậy, đó là những gì tôi đang mô tả.
    Được rồi. Và những hoạt động nào mà tôi làm hàng ngày có ảnh hưởng đến dopamine của tôi?
    Thực tế, có lẽ hầu như mọi thứ, bạn biết đấy, theo nhiều cách. Ý tôi là, mỗi khi chúng ta làm điều gì đó mang lại niềm vui, củng cố, phần thưởng, điều đó sẽ ảnh hưởng đến dopamine. Nó thực sự là tín hiệu chính cho chúng ta biết rằng điều này có thể quan trọng cho sự sống còn của chúng ta, như tôi đã đề cập.
    Nhưng, bạn biết đấy, ngay cả kích thích không mong muốn cũng có thể kích hoạt dopamine.
    Kích thích không mong muốn là gì?
    À, đó là điều gì đó đau đớn hoặc không mang lại niềm vui. Dopamine cũng tham gia vào phương trình đó. Bất kỳ điều gì mới hoặc lạ đều là điều kích thích dopamine trong con đường phần thưởng của chúng ta. Dopamine là cơ bản cho chuyển động. Vì vậy, không chỉ là niềm vui và phần thưởng, mà còn cả chuyển động. Ví dụ như, bệnh Parkinson, một căn bệnh liên quan đến sự cứng nhắc và run rẩy, là do sự thiếu hụt dopamine ở một phần của não gọi là substantia nigra. Và khi dopamine bị thiếu hụt ở phần não đó, con người mất khả năng di chuyển cơ thể. Và có lẽ không phải là trùng hợp khi mà cùng một chất dẫn truyền thần kinh mà rất quan trọng cho niềm vui, phần thưởng, động lực cũng thực sự quan trọng cho chuyển động vì hầu hết các sinh vật đều phải di chuyển về phía mục tiêu mà chúng muốn. Chúng ta muốn điều đó, chúng ta phải nỗ lực, đúng không? Chúng ta phải làm việc để có được nó.
    Nhưng trong thế giới ngày nay, chúng ta thực sự không cần phải làm như vậy, đúng không? Chúng ta có thể vuốt sang phải, chúng ta có thể vuốt sang trái, và đột nhiên nó hiện ra một cách kỳ diệu chỉ bằng một cú chạm. Và điều đó rất gây rối cho não của chúng ta, vì đó không phải là cách mà chúng ta tiến hóa. Chúng ta thực sự tiến hóa để phải làm khá nhiều công việc ban đầu cho một chút phần thưởng nhỏ.
    Tôi chỉ muốn, trước khi chúng ta tiếp tục, nói về điểm này bạn đã nói, vì tôi nghĩ nó rất cơ bản cho mọi thứ mà chúng ta sẽ nói về, về việc dopamine tương đối với nỗi đau. Và tôi có bộ cân này trước mặt mình. Và ở đây tôi có một số hóa chất có khả năng tạo ra dopamine trong não của tôi, tôi tin là vậy, đúng không? Như rượu. Tôi có một chút rum, tôi có một chút whiskey, tôi có một chút vodka. Và bạn có thể giải thích cho tôi, sử dụng rum, whiskey và vodka này, cách mà dopamine tương đối với nỗi đau và những gì đang xảy ra trong não của tôi không?
    Chắc chắn rồi.
    Okay, tôi sẽ chuyển điều này cho bạn.
    Được rồi. Một trong những phát hiện thú vị nhất trong khoa học thần kinh trong 75 năm qua là cảm giác dễ chịu và đau đớn được đặt ở cùng một khu vực trong não. Những phần giống nhau của não xử lý cảm giác dễ chịu cũng xử lý cảm giác đau. Và theo một cách đơn giản và giảm thiểu, chúng hoạt động như hai đầu đối lập của một cái cân. Hãy tưởng tượng rằng sâu trong đường dẫn phần thưởng của não, đây là một phát hiện thú vị khác, đúng không? Có một con đường phần thưởng riêng biệt của não, bao gồm, nói chung, vỏ não trước trán, là khu vực chất xám lớn nằm ngay phía sau trán chúng ta, rất quan trọng cho việc lập kế hoạch tương lai, cho sự hài lòng muộn, cho việc đánh giá các hậu quả trong tương lai. Bạn có thể nghĩ về nó như là phanh trên xe, nếu chúng ta so sánh với một động cơ. Và sâu trong não, chúng ta có những khu vực mà chúng ta gọi là khu vực limbic hay não cảm xúc. Ở đó bạn có nhân accumbens và vùng tegmental ventral, nơi rất giàu các tế bào thần kinh tiết dopamine, đúng không? Và chúng hoạt động như là bàn đạp ga trên xe. Vậy khi bạn có một bộ não hoạt động khỏe mạnh, bạn có đủ bàn đạp ga, nhưng không quá nhiều, đúng không? Nguyên nghĩa là đủ dopamine được giải phóng, nhưng không quá nhiều. Và bạn có một vỏ não trước trán khỏe mạnh kìm hãm việc giải phóng dopamine đó. Khi mọi người trở nên nghiện, sẽ có vấn đề với phanh, vỏ não trước trán, hoặc bàn đạp ga, nhân accumbens và vùng tegmental ventral, hoặc cả hai, đúng không? Điều chúng tôi phát hiện ra là thực sự có một sự ngắt kết nối. Có những mạch và con đường thần kinh lớn giữa những cấu trúc limbic sâu và vỏ não trước trán mà trên thực tế bị cắt đứt hoặc ngắt kết nối khi mọi người trở nên nghiện. Khi chúng ta nghĩ về cảm giác dễ chịu và đau đớn được đặt ở cùng một khu vực trong não, hoạt động như những mặt đối lập của cái cân, để hiểu điều gì xảy ra trong bộ não nghiện là phải đánh giá rằng có những quy tắc cơ bản quy định cái cân này. Và một trong những quy tắc quan trọng nhất là cái cân muốn giữ nguyên trạng. Nó không muốn bị nghiêng quá lâu về phía cảm giác dễ chịu hoặc đau đớn. Trong thực tế, điều mà não của chúng ta làm là trước tiên nghiêng một lượng bằng nhau và đối lập với bất kỳ kích thích ban đầu nào. Giả sử kích thích ban đầu của chúng ta là rượu. Bây giờ, rượu hoạt động thông qua con đường hóa học riêng của nó. Nó hoạt động trên hệ thống opioid nội sinh của chúng ta, các opioid mà chúng ta sản xuất. Chúng ta có các thụ thể cho opioid trong não. Nó tác động lên hệ thống GABA nội sinh của chúng ta, chất dẫn truyền thần kinh giúp chúng ta cảm thấy bình tĩnh. Và vào cuối ngày, nó sẽ giải phóng dopamine trong con đường phần thưởng. Vì vậy, bất kỳ chất nào có khả năng gây nghiện sẽ giải phóng dopamine trong con đường phần thưởng. Càng nhiều dopamine được giải phóng và càng nhanh thì khả năng chất đó gây nghiện cho mỗi cá nhân càng cao.
    Bây giờ, một khái niệm quan trọng khác là cái mà chúng ta gọi là thuốc ưa thích, có nghĩa là cái gì giải phóng nhiều dopamine trong não bạn có thể không giải phóng nhiều dopamine trong não tôi và ngược lại, đúng không? Đó là ý tưởng rằng mọi người có sự ưa chuộng đối với các loại thuốc khác nhau. Và nhân tiện, mọi người cũng có thể bị nghiện hành vi nữa. Tôi nên nhấn mạnh điều đó.
    Khi bạn nói về thuốc ưa thích, bạn có nghĩa là não có độ nhạy cảm đặc biệt với thuốc đó về mặt dopamine?
    Đúng vậy. Càng nhiều dopamine được giải phóng, càng nhanh thì thuốc đó càng có khả năng gây nghiện đối với một cá nhân cụ thể. Vậy bạn đang cầm một chút whiskey ở đó.
    Tôi đang cầm một chút whiskey.
    Có thể có một bộ não rất nhạy cảm với whiskey, và cũng có một bộ não khác mà bạn có thể đổ tất cả whiskey mà bạn thích và phản ứng dopamine được hạn chế.
    Chính xác. Và với nhiều bệnh nhân của tôi trở nên nghiện rượu, họ sẽ cho bạn biết rằng từ giây phút đầu tiên họ uống rượu, họ đã biết họ đang gặp rắc rối hoặc đã gặp được người bạn tốt nhất hoặc một sự kết hợp nào đó. Đó là một trải nghiệm rất mạnh mẽ đối với họ. Được rồi, vậy hãy để cái này ở phía cảm giác dễ chịu của cái cân. Dopamine đang được giải phóng, nhưng ngay sau khi điều đó xảy ra, não của tôi sẽ làm việc rất chăm chỉ để khôi phục một cái cân mức độ. Và nhân tiện, một cái cân mức độ là cái mà các nhà khoa học thần kinh gọi là homeostasis, được chưa? Và một trong những động lực sinh lý tổng thể cho tất cả các sinh vật sống là trở về trạng thái cân bằng. Homeostasis là thông số của những gì thường được gọi là các khả năng hay trạng thái tồn tại tương thích và lành mạnh cho sinh vật. Ví dụ, như chúng ta có một mức độ homeostasis nhất định về nhiệt độ cơ thể. Và nếu chúng ta vượt quá mức đó, hoặc quá cao hoặc quá thấp, chúng ta sẽ bị phân hủy và chết, đúng không? Vậy homeostasis là những trạng thái tồn tại tương thích với sự sống và có thể còn có lợi nữa. Một mức độ cơ bản, đúng không?
    Đúng vậy. Được rồi.
    Đúng vậy, mức độ cơ bản. Và nhân tiện, chúng ta luôn luôn giải phóng dopamine ở một mức độ cơ bản tonic nào đó trong não. Tôi đôi lúc nghĩ về nó như là nhịp tim của não.
    Vậy điều gì đã xảy ra cho những người không thể nhìn thấy là bạn đã đổ một chút whiskey vào một bên của cái cân, bên cảm giác dễ chịu của cái cân, và bên còn lại của cái cân đã nâng lên, bởi vì giờ đây có whiskey bên phía cảm giác dễ chịu, điều này tôi đoán đã giải phóng dopamine?
    Chính xác. Vậy bây giờ chúng ta đã giải phóng dopamine trong con đường phần thưởng.
    Được rồi. Bởi vì bên đau đớn đã lên cao, có phải nghĩa là hiện tại có ít đau đớn hơn trong não không?
    Chà, tôi nghĩ rằng, lại lần nữa, đây là một phép ẩn dụ. Đây là một sự đơn giản hóa. Ý tưởng ở đây là khi chúng ta tác động lên bên cảm giác dễ chịu, chúng ta đang giải phóng dopamine trong con đường phần thưởng và trải nghiệm cảm giác dễ chịu. Được không?
    Nhưng ngay khi điều đó xảy ra, não của chúng ta sẽ cố gắng bù đắp hoặc thích nghi với việc giải phóng dopamine tăng cao bằng cách giảm điều chỉnh việc truyền dopamine, ví dụ, bằng cách thu nhỏ các thụ thể dopamine sau synapse. Điều đó có nghĩa là gì?
    Được rồi. Được rồi.
    Vậy bộ não của chúng ta là một đống dây, bạn biết đấy, dẫn truyền các tín hiệu điện này. Và những tế bào dài nhọn này được gọi là tế bào thần kinh. Điều đặc biệt về tế bào thần kinh là chúng không thực sự chạm vào nhau từ đầu đến cuối. Có một khoảng trống nhỏ hoặc không gian giữa chúng. Và khoảng trống đó được gọi là synapse. Khoảng trống hoặc synapse đó được nối lại bởi cái mà chúng ta gọi là chất dẫn truyền thần kinh. Và dopamine là một trong những chất dẫn truyền thần kinh đó. Được chưa? Và khi tế bào thần kinh tiền synapse phát xung và giải phóng dopamine, nó vượt qua synapse và liên kết với một thụ thể trên tế bào thần kinh hậu synapse, điều này sẽ tiếp tục hoặc dừng lại tín hiệu điện đó. Điều đó có hợp lý không?
    Có.
    Được rồi. Một trong những cách mà bộ não chúng ta có thể giảm bớt tác động của dopamine, giảm việc truyền dẫn dopamine, là bằng cách kéo vào bên trong tế bào thần kinh thụ thể hậu synapse. Bằng cách đó, khi dopamine được giải phóng, nó không có chỗ nào để liên kết.
    Ồ, được rồi. Vậy giống như là loại bỏ trạm neo.
    Chính xác. Rất tốt. Đó là việc loại bỏ trạm neo. Vậy nên, quay lại với thanh cân bằng của chúng ta, chúng ta đã tiêu thụ rượu, chúng ta đã tăng cường phát xung dopamine trong con đường phần thưởng. Nhưng hãy nhớ rằng, sự cân bằng giữa hưởng thụ và đau đớn của chúng ta muốn trở lại mức cân bằng, ngang bằng với mặt đất, trạng thái cân bằng nội môi. Vì vậy, nó sẽ giảm truyền dẫn dopamine bằng cách, ví dụ, là kéo vào những thụ thể dopamine hậu synapse đó. Nhưng một điều về bộ não trong quá trình cố gắng trở lại trạng thái cân bằng nội môi, và một lần nữa, tôi thích nghĩ về quá trình điều chỉnh thần kinh này như những con gremlin nhảy lên phía đau đớn của cân bằng để đưa nó trở lại mức cân bằng. Bạn không có gremlin ở đây, ở đây bạn có những viên đá nhỏ, nhưng hãy để chúng ta đặt một viên đá vào phía đau đớn của cân bằng. Và những viên đá này là bạn của chúng ta, đúng không? Công việc của chúng là làm cho sự cân bằng trở nên công bằng, vì hãy nhớ rằng, chúng ta phải quay trở lại trạng thái cân bằng nội môi. Vì vậy, tôi sẽ đặt một viên đá lên, và bạn sẽ nói, “Ôi, trời ơi, nó đã vượt quá,” đúng không? Bây giờ, tôi đã đè nó xuống phía đau đớn của cân bằng. Nhưng đó chính xác là những gì xảy ra trong bộ não của chúng ta. Trong quá trình điều chỉnh thần kinh này, những con gremlin nhảy lên phía đau đớn của cân bằng không nhảy xuống ngay khi cân bằng đã được mức đều. Chúng ở lại cho đến khi chúng ta bị nghiêng một lượng bằng nhau và ngược lại.
    Vậy điều đó có phải là cơn say rượu, hay là sự hạ xuống không? Như họ nói khi mọi người sử dụng thuốc, họ nói, “Tôi đang hạ xuống.”
    Chính xác. Đó chính xác là điều đó. Đó là cơn say rượu, sự hạ xuống, ngày thứ Hai buồn bã, hoặc ở mức nhỏ hơn, chỉ là khoảnh khắc thèm muốn, đúng không? Khoảnh khắc muốn có thêm một ly nữa, đúng không?
    Tại sao nó lại vượt quá? Tại sao nó không thể hoàn hảo đạt được trạng thái cân bằng nội môi?
    Đó là một câu hỏi tuyệt vời.
    Bởi vì nếu vậy, chúng ta sẽ cảm thấy ổn.
    Vâng. Tại sao Mẹ Thiên Nhiên lại làm điều đó với chúng ta?
    Thật tàn nhẫn, đúng không?
    Vâng.
    Được rồi. Tôi sẽ kể cho bạn một câu chuyện tiến hóa thú vị. Những gì chúng tôi muốn nói là chúng tôi không thực sự biết tại sao cơ chế này tồn tại. Nhưng từ góc độ tiến hóa, nếu bạn sống trong một thế giới khan hiếm và hiểm họa luôn hiện hữu, đây là cơ chế hoàn hảo để đảm bảo rằng chúng ta không bao giờ cảm thấy hài lòng với những gì mình có, rằng chúng ta luôn muốn nhiều hơn. Nó đã khiến chúng ta trở thành những kẻ tìm kiếm tối thượng.
    Được rồi. Bởi vì ngay sau khi có được thứ gì đó, tôi cảm thấy sự thiếu thốn niềm vui, và tôi đang ở mức thua lỗ, biết không, ở phía đau đớn của cán cân, điều này có nghĩa là tôi sẽ đi tìm thêm dopamine. Và trong một thế giới mà mọi thứ khá khan hiếm, điều đó có thể có nghĩa là đi săn thêm bốn tiếng vào ngày hôm sau để giết một con linh dương hoặc gì đó.
    Hoàn hảo.
    Hoàn hảo. Bạn đã hiểu rất đúng.
    Bạn đã hiểu hoàn hảo.
    Được rồi. Thú vị.
    Vâng.
    Được rồi. Vậy điều đó sẽ thúc đẩy tôi vì điều này trở nên khó khăn, nhưng Chúa ơi, những người có cơn say rượu dường như không có động lực.
    Đúng vậy. Vậy đó là điều. Vậy tại sao lại như vậy, đúng không? Đó là vì rượu là sản phẩm của sự chế tạo con người mà giải phóng một lượng lớn dopamine ngay lập tức trong đường phần thưởng mà bộ não của chúng ta phải cực kỳ vất vả để bù đắp, đúng không? Chúng ta thực sự không phát triển để có được niềm vui lớn như thế với sự tiếp cận dễ dàng như vậy. Như bạn đã nói, chúng ta thực sự được tiến hóa để phải làm nhiều công việc trước và cảm thấy đói, cô đơn và mệt mỏi và sau đó nhận được một chút phần thưởng sẽ đưa chúng ta trở lại trạng thái cân bằng nội môi. Vì vậy, thực sự, chúng ta đã tiến hóa để phải đè nén lên phía đau đớn của cân bằng trong nỗ lực tìm kiếm niềm vui. Và sau đó khi chúng ta tìm thấy nó, cái chút thức ăn, quần áo, nơi trú ẩn hoặc bạn đời sẽ đưa chúng ta trở lại mức độ cân bằng. Điều đó có hợp lý không?
    Vâng. Vậy bạn đang nói với tôi rằng chúng ta đều được lập trình để trở nên nghiện ngập, bởi vì nếu đây là cách bộ não của chúng ta hoạt động trong một thế giới, nó được thiết kế để tìm kiếm thêm dopamine. Nhưng vấn đề chúng ta gặp phải bây giờ là chúng ta có tất cả dopamine tổng hợp này, thực sự, như hóa chất tổng hợp và những thứ tổng hợp và, bạn biết đấy, một internet đang khiến chúng ta nhận được rất nhiều dopamine một cách dễ dàng. Điều đó có nghĩa là bộ não của chúng ta thực sự như bị không khớp với thế giới mà chúng ta đang sống và do đó được lập trình để trở nên nghiện ngập. Vâng, tôi nghĩ bạn thực sự đã nói điều đó. Tôi đã tìm thấy một câu nói mà bạn đã nói trong một cuộc phỏng vấn mà bạn đã nói, chúng ta đều được lập trình để nghiện ngập. Và nếu bạn chưa nghiện ngập, điều đó đang ở ngay quanh góc.
    Đúng vậy. Đang đến một trang web gần bạn. Vâng. Tôi đoán tôi sẽ thêm một chút điều kiện vào đó bằng cách nói rằng chúng ta được lập trình để tồn tại trong một thế giới khan hiếm. Đó không phải là thế giới mà chúng ta đang sống bây giờ. Chúng ta đang sống trong một thế giới hầu như dư thừa quá mức. Và vì vậy có một sự không khớp giữa hệ thống dây truyền cổ xưa này khiến chúng ta không ngừng theo đuổi niềm vui để tồn tại và một thế giới mà hiện nay tràn ngập niềm vui và nhiều kích thích phần thưởng đến mức chúng ta đang làm cho hệ thống phần thưởng của mình bị overwhelm và bộ não của chúng ta đang quay cuồng để đáp ứng nhằm cố gắng bù đắp.
    Vậy điều gì sẽ xảy ra với cách đo này trong một thế giới mà tôi có thể nhận được một cú sốc lớn dopamine mọi lúc chỉ bằng cách sử dụng một số thứ tổng hợp này hoặc internet hoặc khiêu dâm hoặc bất cứ thứ gì khác? Điều gì đang diễn ra với cách đo này lặp đi lặp lại? Được rồi, tuyệt vời. Vậy cho tôi đi tới đó. Đầu tiên, tôi muốn nói rằng hãy nhớ rằng, sau khi chúng ta làm điều gì đó mang lại niềm vui lớn, não bộ của chúng ta bù đắp bằng cách thích nghi thần kinh, nghiêng một lượng tương đương và ngược lại sang phía đau, và sau đó khôi phục sự cân bằng của chúng ta trở lại trạng thái bằng phẳng, đúng không, hay những gì chúng ta gọi là cân bằng sinh lý. Vậy điều này không kéo dài mãi mãi, đúng không? Nó thì là niềm vui, rồi thì là đau, rồi lại trở về trạng thái bằng phẳng. Nhưng nếu chúng ta tiếp tục tiêu thụ loại ma túy mà mình ưa thích trong nhiều ngày, tuần, tháng, năm, và thêm vào một đống các loại chất khác, và bây giờ chúng ta đang tiêu thụ, bạn biết đấy, khiêu dâm và hút thuốc lá và ăn bánh rán và, bạn biết đấy, bạn có thể liệt kê tất cả những thứ đó cùng một lúc, thì về cơ bản điều xảy ra là những con quái vật ở phía đau của cân bằng sẽ định cư ở đó.
    Đối với bất kỳ ai không thấy, cô ấy đã cho tất cả đá vào phía đau để thể hiện tất cả các hành vi nghiện mà cá nhân này đã áp dụng.
    Đúng vậy. Và hiện tại, chúng ta đã bước vào tâm trí nghiện, mà ý tôi là chúng ta đã thay đổi điểm đặt niềm vui hoặc hưng phấn của mình sang phía đau. Bây giờ chúng ta cần ngày càng nhiều loại ma túy của mình ở dạng mạnh hơn, không phải để phê và cảm thấy tốt, mà chỉ để cân bằng lại và cảm thấy bình thường. Và điều này sẽ không đủ. Để cân bằng, tôi sẽ phải làm đầy nhiều hơn mức mà cái bình này có thể chứa. Và đó thực sự là việc cố gắng để giữ cho sự cân bằng đó để chúng ta có thể cảm thấy bình thường. Và khi chúng ta không sử dụng, chúng ta đang đi bộ quanh với sự cân bằng nghiêng về phía đau, trải nghiệm những triệu chứng rút thuốc phổ quát của bất kỳ chất hoặc hành vi nào gây nghiện, đó là lo âu, cáu kỉnh, mất ngủ, trầm cảm và thèm muốn.
    Vì vậy, nếu tôi quản lý để có đủ vodka, whiskey, rum, và đổ chúng vào phía niềm vui của cái cân, bây giờ đã có tất cả đá ở phía đau của cái cân, tôi đã quản lý để vượt qua nó, thì điều gì sẽ xảy ra tiếp theo?
    Nhiều đá hơn.
    Nhiều đá hơn sẽ được thêm vào.
    Đúng, nhiều đá hơn.
    Vì vậy, có thể một cách tạm thời, tôi sẽ có một chút niềm vui.
    Đúng.
    Nhưng sau đó não tôi sẽ lại loại bỏ những điểm gắn kết đó, loại bỏ thêm nhiều cái nữa, và đá sẽ lại vào và tôi sẽ tự đè xuống phía đau một lần nữa, điều này có nghĩa là tôi cần nhiều rượu hơn để cố gắng nâng lên tới niềm vui. Được rồi. Thực sự bạn muốn, bạn muốn như việc nhịn ăn dopamine hoặc bạn cần, bạn cần chỉ để cân bằng điều này. Và điều này rất khó khăn vì thế giới mà chúng ta đang sống. Nó gần như, thật buồn cười, vì phép tắc thí nghiệm cái cân nhỏ này đã cho tôi một lượng lớn sự đồng cảm với những người nghiện.
    Ôi chao, tôi rất vui vì bạn đã nói điều đó bởi vì tôi nghĩ rằng đó là chìa khóa để có sự đồng cảm với căn bệnh nghiện, cũng như với những người mắc căn bệnh này đang có sự đồng cảm với chính họ, là nhận ra rằng ở một số cấp độ, điều đó nằm ngoài tầm kiểm soát của họ, đúng không? Bởi vì khi chúng ta nghiêng về phía đau, động lực mạnh mẽ để khôi phục lại sự cân bằng mức hoặc khôi phục cân bằng sinh lý càng sớm càng tốt, sẽ áp đảo mọi suy nghĩ hợp lý khác về hậu quả của việc sử dụng ma túy của tôi, đúng không? Chỉ cần trở về trạng thái bằng phẳng vì nếu tôi làm như vậy, ít nhất tôi sẽ cảm thấy tạm thời tốt hơn.
    Những gì bạn vừa nghe là khoảnh khắc được phát lại nhiều nhất từ một tập trước đây. Nếu bạn muốn nghe toàn bộ tập đó, tôi đã liên kết nó phía dưới. Kiểm tra phần mô tả. Cảm ơn bạn.
    你寫了一本關於多巴胺的最具代表性、最知名的書籍,將多巴胺的主題推向了公眾的意識。但我想問的最重要的問題是,多巴胺為什麼重要?啊,好問題。這是一個很好的起點。
    我的意思是,多巴胺之所以重要是因為它對我們的生存至關重要,對吧?它是我們大腦中產生的化學物質,告訴我們這是我們應該接近、探索、調查的東西。因此,這幾乎是一種生存化學物質。那么,多巴胺是什麼呢?如果你必須向一個10歲的小孩解釋,你會怎麼去解釋?所以多巴胺是一種我們在大腦中生成的化學物質。它有許多不同的功能,但它最重要的功能之一是它幫助我們體驗快樂、獎勵和動機。它對於做事情的動機可能甚至比對快樂本身更為重要。例如,有一個非常著名的實驗,老鼠被設計成在大腦的獎勵路徑中沒有多巴胺。科學家發現,如果把食物放進老鼠的嘴裡,老鼠會吃掉食物,看起來會從中獲得一些快樂(如果你能從觀察老鼠進食來判斷的話,科學家們認為他們可以這樣做)。但如果把食物放在離它一個身體長度遠的地方,老鼠就會餓死。這個想法是,如果沒有多巴胺,我們就沒有動力去尋找基本生存所需的東西。這太瘋狂了。因此,當你把食物放在老鼠嘴邊一英寸的地方時,它會因為沒有多巴胺而餓死,沒有那種推動它伸手去吃的多巴胺。
    是的,基本上。也許不是一英寸,也許稍微多一點。但這個想法是,多巴胺對於我們有動力去做努力以獲得所需的東西是必要的。
    對於理解多巴胺,我該如何改善我的生活?
    對於多巴胺如何運作、我們如何處理快樂和痛苦,以及當我們從適應性娛樂性使用轉向不適應性成癮使用時多巴胺會發生什麼事情,若能有基本的理解,這是非常有用的,特別是對於我們這些生活在現代世界的人而言,因為我們現在暴露於許多強化物質和行為中,都使我們容易受到成癮問題的影響。
    關於多巴胺的最大誤解是什麼?因為這個詞在社會上被頻繁提及。我在我的群聊中看到人們說,我需要更多多巴胺,或者那個人就是渴望多巴胺。你遇到的最大誤解是什麼?
    主要的誤解是我們以某種方式能夠對多巴胺上癮。我們並不是對多巴胺本身成癮。多巴胺既不是好也不是壞。它是一個信號,告訴我們我們正在做的事情是否對我們的生存是有用的,也與我們對某些事情的獎勵或快樂的預測有關。因此,它實際上,我有時會開玩笑地說,就像是相對論的獎勵理論,多巴胺的意義在於快樂和痛苦彼此真的都是相對的。因此,多巴胺會告訴我們在那種快樂和痛苦的相對尺度中,我們的位置。
    當你說相對時,是指的,你是說,這對於任何看不見的人來說都是很合適的,我們桌上有一組天平。天平彼此之間是相對的,因為如果一端倒入某物,另一端就會上升。如果你把另一端倒入,另一端也會上升,而這端則會下降。當你說相對時,你描述的就是這樣的情況,對嗎?
    是的,這就是我所描述的。
    好的。那我每天做的哪些活動會影響我的多巴胺?
    嗯,幾乎幾乎每件事,從某種角度來說。我的意思是,每次我們做一些令人愉快、增強性、獎勵性的事情,這都會影響多巴胺。這確實是讓我們知道這件事可能對我們的生存重要的主要信號,正如我提到的。
    但,包括厭惡刺激也會引發多巴胺。
    什麼是厭惡?
    哦,某些痛苦或不愉快的東西。多巴胺在這個方程中也會涉及。任何新奇或新鮮的東西都是觸發我們多巴胺獎勵路徑的東西。多巴胺對於運動來說是基礎的。因此,不僅僅是快樂和獎勵,還有運動。例如,帕金森氏症,這是一種與僵硬和顫抖相關的疾病,是由於大腦中一個稱為黑質的部位多巴胺的減少所致。隨著那部分大腦中多巴胺的減少,人們失去了移動自己身體的能力。而且,可能並非巧合的是,對於快樂、獎勵和動機如此重要的神經傳導物質,對於運動也非常重要,因為大多數生物都必須向它們渴望的物體移動。我們想要那東西,我們必須付出努力,對吧?我們必須付出工作去獲取它。
    但在今天的世界中,我們真的不必這樣做,對吧?我們可以向右滑,向左滑,突然它就會在指尖輕touch下奇蹟般地出現。這對我們的大腦來說非常混亂,因為這不是我們進化的方式。我們的進化確實需要我們為微小的獎勵做不少的 upfront 工作。
    在我們繼續之前,我想談談你剛剛提到的這一點,因為我覺得這是一切我們將要談論的事情的基礎,即多巴胺相對於痛苦。我面前有這一組天平,而這裡我有一些可能產生多巴胺的化學物質,我相信,對嗎?比如酒精。我有一些朗姆酒,威士忌,和伏特加。你能用這些朗姆酒、威士忌和伏特加來解釋一下,多巴胺是如何相對於痛苦以及我大腦中的發生什麼事情的嗎?
    當然。
    好的,我把這段文字轉給你。
    好的。在過去 75 年的神經科學研究中,最令人興奮的發現之一是快感和痛苦在大腦中是相互重疊的。負責處理快感的大腦區域同樣也處理痛苦。從一個非常簡單的還原主義角度來看,它們就像天平的兩側在運作。因此,想像一下,在你大腦獎賞路徑的深處,這是另一個令人興奮的發現,對吧?大腦中有一條專門的獎賞路徑,廣義上由前額葉皮質組成,這是一個位於我們額頭後方的大灰質區域,對未來的規劃、延遲滿足和評估未來的後果非常重要。如果用引擎來類比,可以把它想像成汽車的剎車。然後在大腦的深處,我們有所謂的邊緣系統或情感大腦。在那裡,我們有富含多巴胺釋放神經元的伏隔核和腹側被蓋區,對吧?它們就像汽車的加速器。因此,當你有一個健康運作的大腦時,你有足夠的加速器,但又不會過多,對吧?所以足夠的多巴胺被釋放,但不會太多。而且你有一個健康的前額葉皮質可以對這種多巴胺釋放進行剎車。當人們變得上癮時,可能是剎車的前額葉皮質出了問題,或者加速器的伏隔核和腹側被蓋區出了問題,或兩者都有,對吧?我們發現實際上存在著一種斷裂。這些深層邊緣結構和前額葉皮質之間存在著大型神經回路和通路,在人們上癮時會被切斷或脫節。當我們思考快感和痛苦是在大腦中同一部分共存,像天平的兩側一樣運作時,理解上癮大腦所發生的事情就是要認識到有一些基本規則在支配這種平衡。而其中一個最重要的規則是這種平衡希望保持水平。它不希望長時間傾向於快感或痛苦的一側。實際上,我們的大腦會先對初始刺激傾斜一個相等且相反的量。讓我嘗試在這裡說明一下。假設我們的初始刺激是酒精。現在,酒精通過自己的一種化學通路發揮作用。它作用於我們的內源性鴉片系統,即我們自己製造的鴉片。我們的腦中有鴉片受體。它作用於我們的內源性 GABA 系統,這是我們的鎮靜神經傳導物質。說到底,它在獎勵路徑中釋放多巴胺。因此,任何潛在成癮的物質都會在獎勵路徑中釋放多巴胺。對於一個特定個體來說,釋放得越多、越快,該物質就越可能成癮。
    現在,這裡另一個重要的概念是我們所稱的選擇性藥物,也就是說,在你的大腦中釋放大量多巴胺的藥物,可能在我的大腦中釋放的並不多,反之亦然,對吧?這就是人們對不同類型藥物有偏好這一概念。對了,人們也可以對行為上癮。我應該強調這一點。
    當你說選擇性藥物時,你是指大腦對該藥物在多巴胺方面的特別敏感嗎?
    是的。釋放的多巴胺越多、越快,對於一個特定個體來說,該藥物就越可能成癮。你手裡拿著一些威士忌。
    我手裡拿著一些威士忌。
    可能存在一個對威士忌非常敏感的大腦,而也可能存在另一個大腦,即使你倒再多的威士忌,它的多巴胺反應仍然有限。
    完全正確。對於許多成癮於酒精的患者而言,他們會告訴你,從第一次飲用酒精的那一刻起,他們就知道自己要麼有麻煩了,要麼找到了最好的朋友,或者是兩者的某種結合。對他們來說,這是一個非常強烈的體驗。好,讓我們把這個放在平衡的快感一側。多巴胺正在釋放,但剛一發生,我的大腦就會非常努力地恢復到平衡狀態。對了,水平平衡是神經科學家所謂的恆定狀態,好的?而所有生物體的一個根本生理驅動力就是回到恆定狀態。恆定狀態就是所謂的「可負擔狀況」或對有機體適應且健康的存在狀態。例如,我們有一個特定的體溫恆定狀態。如果我們超出這個範圍,無論是過高或過低,我們將會解體並死亡,對吧?因此,恆定狀態是與存在相兼容的狀態,並且可能也是有利的。類似於基線水平。
    沒錯,好的。
    是的,基線水平。對了,我們的大腦總是在一種托尼基的基線水平上釋放多巴胺。我有時會把它想成大腦的心跳。
    所以,對於那些看不到的人來說,現在發生了什麼是你在天平的一端倒了少量的威士忌,快感的一側上升,因為現在快感側有威士忌,我想這釋放了多巴胺?
    完全正確。因此我們在獎勵路徑中釋放了多巴胺。
    好的。因為痛苦一側上升,這是否意味著大腦中的痛苦感減少了?
    嗯,我認為這又是一個隱喻。這是一種過度簡化。這裡的想法是,當我們在快感一側施加壓力時,我們就在獎勵路徑中釋放多巴胺並體驗快感。好的。
    但一旦這發生,我們的大腦就會試圖通過降低多巴胺的傳遞來補償或適應多巴胺的增加譬如通過減少突觸後多巴胺受體。這意味著什麼?
    好的。好的。
    所以我們的大腦是一堆導線,你知道,傳遞這些電信號。而這些細長的細胞稱為神經元。神經元的特點是它們其實並不直接接觸,末端之間有一個小間隙,這個間隙就叫做突觸。而這個間隙或突觸是由我們所稱的神經傳遞物質來連接的,多巴胺就是其中一種神經傳遞物質。當前突觸神經元發出脈衝並釋放多巴胺時,多巴胺會穿越突觸並附著在後突觸神經元上的受體上,這會繼續或中止那個電信號。這樣解釋有道理嗎?
    有。
    好。那我們的大腦可以透過內縮或將後突觸受體帶回神經元的方式來降低多巴胺的效果,減少多巴胺的傳遞。這樣一來,當多巴胺被釋放時,就沒有地方可以結合。
    哦,明白了。就像是移除了一個對接站。
    正是如此,非常好。就像是移除對接站。所以回到我們的比例,我們已經攝取了酒精,增加了獎勵通路中的多巴胺釋放。但請記住,我們的快樂與痛苦平衡想要回到一個水平位置,與地面持平,保持內穩態。因此,它會通過例如內縮那些後突觸多巴胺受體來減少多巴胺的傳遞。不過,關於大腦在試圖回到內穩態的過程中,我希望把這個神經適應過程想像成這些小妖精跳到痛苦一側的平衡上以重新使其平衡。你這裡沒有小妖精,這裡有這些小石頭,但我們來把一塊石頭放在平衡的痛苦一側。這些石頭是我們的朋友,對吧?它們的任務是使平衡保持水平,因為記住,我們必須回到內穩態。所以我放上一塊石頭,你會說,“哦,我的天,它超過了,”對吧?現在,我已經壓住了平衡的痛苦一側。但這正是我們的大腦發生的情況。在這個神經適應的過程中,那些跳到平衡的痛苦一側的小妖精不會在平衡達到水平時馬上下來。它們會留在那裡,直到我們的傾斜達到一個相等且相反的數量。
    所以這就是宿醉,或者說是下降?當人們吸毒時,他們會說,“我在下降。”
    正是如此,這就是宿醉、下降、藍色星期一,或者在更小的程度上,只是那一刻的渴望,對吧?那一刻想再喝一杯的心情,對吧?
    為什麼會超過?為什麼它不能恰好達到內穩態?
    這是一個很好的問題。
    因為那樣我們會感覺很好。
    是的。母親自然為什麼要這樣對待我們?
    太殘忍了,對吧?
    是的。
    好吧。我想給你講一個進化的“只如此”故事。我們的意思是,我們並不真正知道這個機制為何存在。但從進化的角度來看,如果你生活在一個匱乏和隨時存在危險的世界中,這就是確保我們永遠不會對擁有的東西感到滿足、總是渴望更多的完美機制。
    這使我們成為了最終的尋求者。
    好的。因為在獲得某樣東西後,我現在感覺到快樂的缺失,並且在平衡的痛苦一側處於赤字,這意味著我要去尋找更多的多巴胺。在一個一切都相對匱乏的世界中,那可能意味著第二天再去進行四小時的狩獵,去殺一隻瞪羚或其他什麼。
    完美。
    完美。你說得對。
    你說得很完美。
    好吧。有趣。
    是的。
    好吧。這會驅動我,因為這個過程,但天啊,宿醉的人似乎不太有動力。
    對。所以現在問題來了。為什麼會這樣?這是因為酒精是人類工程的產物,它在獎勵通路中一次性釋放這麼多多巴胺,以至於我們的大腦正在努力補償。我們的確並不適應這麼多的快樂和這麼容易的獲得。正如你自己所說,我們的確是為了必須提前做很多工作而進化的,要面對飢餓、孤獨和疲憊,然後得到一點獎勵,然後才能回到內穩態。所以,實際上,我們的進化是為了壓迫平衡的痛苦一側,努力尋找快樂。而當我們找到一些食物、衣物、庇護所或伴侶時,這些會讓我們回到平衡的水平。這樣說明了嗎?
    是的。所以你基本上告訴我,我們都被設計成了上癮者,因為如果這就是我們大腦在這個世界中的運作方式,那麼它是被設計來尋求更多的多巴胺。但我們現在面臨的問題是,我們擁有了這麼多的合成多巴胺,實際上就像這些合成化學物質和合成的東西,還有一個互聯網,它正在連接我們,使我們這麼輕易地獲得大量的多巴胺。這意味著我們的大腦實際上就像是與我們所生活的世界不匹配,因此被設計成了上癮。是的,我想你其實說過這句話。我找到了一句你在訪談中說的話,你說,我們都被設計成了上癮者。如果你還沒有上癮,那就在你身邊的拐角處。
    對,即將在你附近的一個網站上出現。是的。我想我可以稍微補充一下,我們是為了在匱乏的世界中生存而設計的。那不是我們現在所生活的世界。我們生活在一個過度豐富的世界中。因此,這種古老的設計使我們在追求快樂時不斷卻又不斷地促進存活,但我們生活的世界中卻充斥著快樂和許多獎勵刺激,這樣我們的獎勵系統就超負荷運作,我們的大腦在試圖補償中陷入混亂。
    在這樣一個我可以隨時透過一些合成物品、網際網路或色情內容等獲得大量多巴胺的世界裡,這個平衡尺度會發生什麼?這個尺度一次又一次地發生了什麼?好吧,很好。那麼,我要先到那裡去。但首先我要說的是,記得我們做一些極度愉快的事情之後,我們的大腦會通過神經適應來補償,將痛苦的一側傾斜到相等且相反的程度,然後將我們的平衡恢復回到水平位置,對吧?或者我們所稱的內穩態。所以這不會永遠持續,對吧?首先是愉悅,然後是痛苦,接著再回到水平位置。但是如果我們持續在數天、數週、數月到數年中消耗我們的選擇藥物,並添加了其他許多藥物,現在我們同時消耗色情、吸大麻、吃甜甜圈,等等,那麼本質上會發生的事情是,痛苦平衡一側的那些小妖精會在那裡紮營。
    對於無法看到的人來說,她把所有的石頭放在痛苦的一側,以代表這個人現在所承擔的所有上癮行為。
    對。現在我們進入了上癮的大腦,我指的是我們將快樂或愉悅的標準改變到了痛苦的一側。現在我們需要越來越多的藥物,以更強效的形式,不是為了愉快和感覺良好,而只是為了平衡,讓自己感覺正常。這不會足夠的。為了平衡,我必須像不斷填充這個容器,超過它能容納的量,這確實是在追求讓平衡恢復正常,以便我們能夠感受到正常的狀態。當我們不使用的時候,我們四處走動時,平衡傾斜向痛苦一側,經歷任何成癮物質或行為的戒斷普遍症狀,即焦慮、易怒、失眠、抑鬱和渴望。
    那麼如果我設法拿到足夠的伏特加、威士忌、朗姆酒,並將它們倒入平衡尺度的快樂一側,現在所有的石頭都在痛苦的一側,我設法使其加重,那麼會發生什麼呢?
    更多的石頭。
    會添加更多的石頭。
    是的,更多的石頭。
    所以瞬間,我可能會在一點快樂中。
    是的。
    但然後我的大腦會再次移除那些對接站,移除更多的,更多的石頭將進去,我會再次重重地壓在痛苦一側,這意味著我需要更多的酒精來試圖達到快樂。好的。所以其實你要想的是,你要暫時禁用多巴胺或只是需要平衡這個。這是如此困難,因為我們所生活的世界。這幾乎是有趣的,因為這個小平衡尺度的實驗類比給了我對上癮者的巨大同情。
    哦,天啊,我真高興你這麼說,因為我覺得這是對於成癮疾病的同情的關鍵,以及對於患有這種疾病的人能對自己產生同情的關鍵,都是意識到在某種程度上,這超出了他們的控制,對吧?因為當我們傾斜到痛苦一側時,恢復水平平衡或盡快恢復內穩態的壓倒性驅動力會壓倒對我的藥物使用後果的任何其他理性思考,對吧?就像是,回到水平位置,因為如果我這樣做,我至少會暫時感覺好一些。
    你剛剛聽到的是來自以前一集的最重播的瞬間。如果你想聽那一集的完整內容,我已經將它鏈接在下面。檢查描述。謝謝。

    In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction than we think.

    Neuroscientist Anna Lembke is the author of bestselling book, Dopamine Nation. As a professor of psychiatry and the Medical Director of the Stanford Addiction Medicine program, she has become a leading expert on the brain’s reward system. Her work explores how the balance of pleasure and pain in the brain can lead to addiction and what happens when we overstimulate our reward pathways in the modern world.

    Listen to the full episode here!

    Spotify: https://g2ul0.app.link/QYBqCgLtgVb

    Apple: https://g2ul0.app.link/wiYqNPRtgVb

    Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

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  • We hung out with 5 billionaires last week (here’s what broke our frames)

    AI transcript
    0:00:08 I have felt like a little bit of a pinch me moment where I’ve realized a little pinch me.
    0:00:10 Don’t say that one.
    0:00:11 Pinch me.
    0:00:15 I will pinch you if you ever say that again.
    0:00:16 And I’ll just say, ow.
    0:00:29 What’s going on over there?
    0:00:30 What has been going on?
    0:00:35 We haven’t seen each other in seven days, and we’ve both talked to a bunch of interesting people.
    0:00:37 Have you enjoyed your time away?
    0:00:38 I have.
    0:00:42 By the way, people are like, why do they do these separate?
    0:00:44 And it’s like, dude, we live on the other side of the country.
    0:00:45 I live in California.
    0:00:47 Sam lives on the far east coast.
    0:00:54 And so for us to do an in-person recording, it’s like, hey, would you like to fly across the country for this day, today, just to record this podcast?
    0:00:56 And both of us have little kids.
    0:00:57 Neither of us want to do that.
    0:01:00 So if you see us doing one-on-one interviews with people, don’t worry.
    0:01:01 Me and Sam are still good.
    0:01:03 We just, we live really far apart.
    0:01:05 Okay, so here’s the deal.
    0:01:11 In the last 10 days, both you and I have gone and done podcasts that have not come out yet.
    0:01:15 I think this will come out before those with guests who are incredible.
    0:01:18 So I think all of them are either billionaires or soon-to-be billionaires.
    0:01:21 But that’s, the money is almost the least interesting thing about each one of them.
    0:01:24 Like what they did and how they roll, how they live is more interesting.
    0:01:27 And we did them in person.
    0:01:30 So for example, I went to Las Vegas.
    0:01:30 I went to Tahoe.
    0:01:32 And I’m basically staying at the person’s house.
    0:01:35 And I’m hanging out with them all day.
    0:01:40 And then the podcast is just kind of like a one or two hour recording in the middle of that day.
    0:01:42 But I’m spending 12, 24 hours with this person.
    0:01:46 And when you do that, you pick up a lot.
    0:01:47 And neither of you or I have talked.
    0:01:52 And both, but both you and I are kind of students of the game of life.
    0:01:57 And one of the ways you’d be a student of the game of life is you don’t just try to do all the experiments on yourself, right?
    0:01:59 That’s a pretty slow and painful way to do things.
    0:02:04 A faster, easier way is to go and get a little Costco sample of somebody else’s life.
    0:02:06 I’ve never had a fig before.
    0:02:07 Let me try, let’s go try a fig.
    0:02:09 Ah, almond butter.
    0:02:10 Is this something I like?
    0:02:11 Am I an almond butter guy?
    0:02:14 And so I went and sampled these people’s lives.
    0:02:14 And you did too.
    0:02:21 And so what I wanted to do, if you’re down for it, is I think we each have three names of people we hung out with.
    0:02:27 And I want to take the one thing that stuck with you that was not in the podcast.
    0:02:30 Man, we get to hang out with so many amazing people.
    0:02:32 And it absolutely wears off on you.
    0:02:34 Our world is business.
    0:02:38 But frankly, I find like just the money part to be a little bit empty.
    0:02:41 And I think you agree with life is more rich than just money.
    0:02:44 But it just so happens that we like being people who are experts at their field.
    0:02:46 And the field is business.
    0:02:50 And so there’s probably only 3,500 or 4,500 billionaires in the world.
    0:02:53 And I feel like every year we get to hang out with like 30 of them.
    0:02:57 And again, the money is not the important part.
    0:03:02 But the fact that it’s just like there’s only 4,500 people of all the people on earth who are in this category.
    0:03:05 It’s pretty exciting to be around someone who’s the best at their field.
    0:03:14 And it 100% wears off to you, wears off on you, where you start normalizing being in the 1% of whatever activity you’re trying to be in.
    0:03:15 Totally.
    0:03:27 Yeah, and your money point is right, which is even if we were just like, if I ran into Kobayashi on the street, I’d be like, honey, this guy’s the greatest hot dog eater of all time.
    0:03:28 Now, she wouldn’t care, to be clear.
    0:03:31 But I would be like, it would be like meeting Kobe, right?
    0:03:32 He’s the Kobe of eating hot dogs.
    0:03:38 And so, you know, excellence in any form is interesting to me.
    0:03:44 And anybody who gets an outlier result in a field that many people go try to choose, because it’s always interesting.
    0:03:45 How did you get that?
    0:03:48 Because if you’re interested in becoming an outlier in your field, you can actually learn from it in any field.
    0:03:53 Anyways, so you’re right that our quote-unquote job gets us access to this.
    0:03:59 Now, the giving part here is we don’t want to be selfish to just kind of keep for ourselves, you know, what we picked up.
    0:04:00 So let’s jump in.
    0:04:03 All right, so I go hang out with this guy, Hayes Barnard.
    0:04:07 Most people don’t know who Hayes Barnard is, but his story is pretty crazy.
    0:04:16 So the short version of his story is guy grows up, single mom, kind of, you know, from the dirt in, actually in Missouri.
    0:04:22 And he ends up sort of hustling his way into a job, a sales job, then a tech sales job, then he ends up at Oracle.
    0:04:31 And he works for Oracle in the 90s when Larry Ellison was, you know, basically he was flip-flopping between Larry Ellison and Bill Gates as, like, the wealthiest man in the world.
    0:04:36 And so he becomes basically a competitive salesman.
    0:04:43 And so he becomes a top sales guy at Oracle just by, like, working harder than everybody.
    0:04:45 So he’s like, I would just get in earlier.
    0:04:45 I would stay later.
    0:04:46 I would work every weekend.
    0:04:50 Those guys, you know, most of the sales guys who were doing well, by 3 p.m., they would leave.
    0:04:52 They’d go play basketball or tennis or racquetball.
    0:04:54 And I would just stay the extra three hours.
    0:04:56 And I would stay the extra four hours.
    0:04:58 And I would just do that every single day, and it just added up.
    0:05:01 So he ends up becoming a top guy at Oracle.
    0:05:05 But he sees that some of the other top guys at Oracle go leave and start these huge companies.
    0:05:07 So Mark Benioff leaves and goes start Salesforce.
    0:05:09 This other guy leaves and goes start this other company.
    0:05:13 And so he starts to think, hmm, maybe I’m like them, right?
    0:05:15 And maybe I should go do that.
    0:05:28 And so he leaves, and he starts a mortgage company where he’s like, maybe the same way I could sell complicated enterprise software using a call center and some online ads, maybe I could sell a mortgage, right?
    0:05:31 Most people at the time felt that mortgages were too complicated.
    0:05:38 Like, you needed an in-person, you know, a local bank branch with a local banker who’s going to talk to you and hold your hand and all this stuff.
    0:05:48 And he’s like, I don’t know, I think with, like, radio ads and a call center in Sacramento, I think I could just sell mortgages over the phone the same way I’ve just been selling Oracle databases.
    0:05:50 Did he know anything about mortgages or?
    0:05:55 No, but his friend from childhood is, like, best friend from, like, fourth grade or something like that.
    0:05:59 He kind of knew a little about mortgages, and Hayes knew a lot about selling, so they leave to go start this thing.
    0:06:04 In the 08 mortgage crash, he survived because they had been underwriting conservatively.
    0:06:11 So they were the one mortgage company that was, like, not giving out subprime loans, so they survived the mortgage crisis.
    0:06:16 But during that time, he diversifies because he’s like, instead of just selling mortgages, what if I go into the energy business?
    0:06:18 What if I branch?
    0:06:19 What if I diversify?
    0:06:23 Instead of just selling mortgages, could we sell solar and help people with their utility bill?
    0:06:29 So, like, what if I gave you a thing that’s cleaner for the environment, saves you money on your electricity?
    0:06:31 So he starts a company that does that for solar.
    0:06:36 Now, that solar company gets bought by SolarCity.
    0:06:38 He ends up driving.
    0:06:39 He’s not actually installing the solar.
    0:06:43 So, like, you know, SolarCity would actually go install the solar.
    0:06:46 If you don’t know, SolarCity was started by Elon Musk and his cousin.
    0:06:50 And so he was selling the solar, and then SolarCity would go install it.
    0:06:53 At one point, I think they made up, like, 50% of SolarCity’s revenue.
    0:06:55 It was, like, insane.
    0:06:56 He was driving so much revenue for them.
    0:06:59 And so SolarCity acquires them.
    0:07:02 SolarCity then ends up getting acquired by Tesla for $2 or $3 billion.
    0:07:07 And then, you know, Tesla’s gone on this crazy run and, like, you know, whatever, 30x and 10.
    0:07:13 So here’s this guy, Hayes, who is, you know, he grew up nowhere in Missouri.
    0:07:20 He has dyslexia and a form of dyslexia where he ends up flunking out of the first grade because he can’t read properly.
    0:07:22 You know, he works on a farm.
    0:07:24 He’s a Subway sandwich artist.
    0:07:27 And somehow this guy is now one of the wealthiest men in America, okay?
    0:07:28 He’s a self-made billionaire now.
    0:07:31 So I go, I want to do a podcast with Hayes.
    0:07:33 So I hit him up.
    0:07:33 I’m like, Hayes, would you do this?
    0:07:34 I know you don’t do a lot of these.
    0:07:35 Would you do this?
    0:07:35 He says, yeah, sure.
    0:07:36 No problem.
    0:07:42 Now, the thing about Hayes, though, is that Hayes does not do anything at, like, a chill level.
    0:07:43 So, like.
    0:07:46 Dude, he was the most un-chill person I’ve ever been around.
    0:07:48 Well, he’s fun to be around.
    0:07:49 He’s actually extremely fun.
    0:07:50 Like, he’s very funny.
    0:07:50 He’s fun.
    0:07:54 But, like, if he chooses to do something, he doesn’t have to do anything.
    0:07:56 You know, he’s only, and this is his thing.
    0:07:57 He says, he’s like, we play full out.
    0:08:05 So, Sam, normally when we book a guest, especially, like, let’s say, one of the, like, more on the higher end of the range of success of guests,
    0:08:10 what is the normal prep experience like maybe a week before?
    0:08:11 Just walk through that.
    0:08:13 Well, so sometimes we want to do a call with them.
    0:08:19 But then other times if someone’s really successful, you’re, like, embarrassed to ask them, like, can I spend, like, an hour of your time just brainstorming?
    0:08:22 And so sometimes Ari will call.
    0:08:25 Sometimes one of us will call, depending on how successful they are, to not disrespect them.
    0:08:26 And so it’s quite challenging.
    0:08:30 The more successful they are, it’s like, can I waste an hour of your time?
    0:08:31 Like, just prepare?
    0:08:34 Or do I just show up with stories that I ask your friends and hopefully it goes great?
    0:08:39 Yeah, and sometimes we send them, like, a doc, which is like, hey, here’s some, can you fill this out?
    0:08:40 This will help us.
    0:08:44 And then I would say half the time they do fill it out.
    0:08:49 But half the time it’s, like, they give us either nothing or half filled out, something like that.
    0:08:49 And we just show up.
    0:08:51 We say, all right, we got to make it happen.
    0:08:51 We understand.
    0:08:52 And we hope it works.
    0:08:53 This experience was completely different.
    0:08:59 So Hayes not only calls me, he calls Ben two or three times before the podcast.
    0:09:02 And he starts discussing, you know, what can we talk about?
    0:09:04 Tell me what you think is going to be interesting.
    0:09:05 How do we make this amazing?
    0:09:06 He just keeps asking this question.
    0:09:08 How do we make this amazing?
    0:09:11 So instead of just saying, what are we going to talk about?
    0:09:12 That’s the average question.
    0:09:13 His was, how do we make this amazing?
    0:09:15 And he keeps calling back.
    0:09:19 And he’s basically like, when he says this, he’s like, I don’t say yes to many things.
    0:09:21 But if I do say yes, I go all out.
    0:09:27 And so first in the pre-pod prep, he’s, you know, really active.
    0:09:29 And he keeps asking, how’s it going to be amazing?
    0:09:33 And this idea he comes up with, he’s like, you know, most of the time you sit down and
    0:09:35 people ask the same five questions about like, how’d you do it?
    0:09:37 You know, what do you think about AI?
    0:09:38 Blah, blah, blah.
    0:09:39 Like the same questions.
    0:09:44 And you get these robotic tech answers from these like, you know, these tech people.
    0:09:45 And he’s like, let’s do it different.
    0:09:47 So he’s like, why don’t you just come out to Tahoe?
    0:09:48 Come to my house.
    0:09:50 And let’s spend the whole day together.
    0:09:51 Come do my morning routine with me.
    0:09:52 You’re going to love it.
    0:09:53 It’s going to be great.
    0:09:55 All right.
    0:09:58 A few episodes ago, I talked about something.
    0:10:02 And I got thousands of messages asking me to go deeper and to explain.
    0:10:03 And that’s what I’m about to do.
    0:10:07 So I told you guys how I use ChatGPT as a life coach or a thought partner.
    0:10:12 And what I did was I uploaded all types of amazing information.
    0:10:18 So I uploaded my personal finances, my net worth, my goals, different books that I like,
    0:10:20 issues going on in my personal life and businesses.
    0:10:22 I uploaded so much information.
    0:10:29 And so the output is that I have this GPT that I can ask questions that I’m having issues with in my life.
    0:10:30 Like, how should I respond to this email?
    0:10:32 What’s the right decision?
    0:10:35 Knowing that you know my goals for the future, things like that.
    0:10:46 And so I worked with HubSpot to put together a step-by-step process, showing the audience, showing you the software that I use to make this, the information that I had ChatGPT ask me, all this stuff.
    0:10:48 So it’s super easy for you to use.
    0:10:50 And like I said, I use this like 10 or 20 times a day.
    0:10:51 It’s literally changed my life.
    0:10:53 And so if you want that, it’s free.
    0:10:54 There’s a link below.
    0:11:00 Just click it, enter your email, and we will send you everything you need to know to set this up in just about 20 minutes.
    0:11:03 And I’ll show you how I use it, again, 10 to 20 times a day.
    0:11:04 All right.
    0:11:05 So check it out.
    0:11:06 The link is below in the description.
    0:11:07 Back to the episode.
    0:11:11 And so we go to Tahoe.
    0:11:13 And we’re like, cool.
    0:11:14 We’ll be there Tuesday.
    0:11:15 We’ll see you Wednesday for the recording.
    0:11:16 And he goes, awesome.
    0:11:18 Be at my house at 5 a.m.
    0:11:19 Oh, my God.
    0:11:19 5 a.m.
    0:11:21 What are we doing here?
    0:11:22 So we show up at 5 a.m.
    0:11:25 And he’s like, boys, good morning.
    0:11:29 He’s already like, I’m like rubbing the boogers out of my eye.
    0:11:30 And he’s like awake.
    0:11:33 And he goes, let’s go down to the lake.
    0:11:33 Okay.
    0:11:35 So we go down to the boat.
    0:11:41 And we take this boat out for two minutes into the middle of Lake Tahoe.
    0:11:43 It kills the engine.
    0:11:44 And we’re like, okay, what’s happening?
    0:11:46 It’s completely dark out, by the way.
    0:11:47 The sun hasn’t even rose yet.
    0:11:49 He’s like, so we’re going to do my morning routine.
    0:11:51 He’s like, you’re going to love it.
    0:11:53 He didn’t just say like, I hope you guys like this.
    0:11:55 Or thanks for, you know, like, thanks for coming.
    0:11:56 Like, I hope you have a good time.
    0:11:58 He was just like, you’re going to love this.
    0:11:59 This is going to be amazing.
    0:12:02 He basically brainwashed me before I’m even out there of like, I do love this.
    0:12:03 This is kind of amazing.
    0:12:04 He was so charismatic.
    0:12:07 He was just having a good, he was genuinely excited.
    0:12:07 That’s the thing.
    0:12:09 He’s not like trying to sell us on anything, right?
    0:12:12 Like, he’s doing us a favor, inviting us into his life.
    0:12:14 But he was genuinely excited for us.
    0:12:15 And he’s like, my friends are out here.
    0:12:16 This is great.
    0:12:16 You’re going to love this.
    0:12:18 So he kills the engine.
    0:12:19 He turns on.
    0:12:20 He’s like, there’s a little woo-woo.
    0:12:24 But just, are you guys willing to play ball?
    0:12:25 Like, just let’s do this today.
    0:12:26 And you’ll like it.
    0:12:28 So he puts on this breathwork routine.
    0:12:34 And he’s like, I met this guy, you know, on an island with, from the guy who, you know,
    0:12:38 the guy who started Cirque du Soleil, Guy, or whatever his name is.
    0:12:41 He’s like, I met this kind of breathwork guru on his island.
    0:12:42 And he’s amazing.
    0:12:45 I’ve been doing this for like 20 years since then or something like that.
    0:12:47 And so he, we do this 15-minute breathwork.
    0:12:50 And then he’s like, all right, boys, stand up.
    0:12:51 Let’s go.
    0:12:52 We jump in the lake.
    0:12:55 And we’re like, we do this kind of like cold plunge in the lake, basically.
    0:12:57 And Lake Tahoe in the summertime is still freezing.
    0:12:58 Yeah.
    0:13:03 So we jump in, immediately, like, you know, lose all feeling in my body.
    0:13:07 And then he’s like, okay, we’re going to go down and do a breath hold down underwater.
    0:13:09 And for a minute, and like, this is going to be great.
    0:13:10 It’s going to feel like you’re in space.
    0:13:11 Open your eyes.
    0:13:13 Like, I don’t have goggles.
    0:13:14 He’s like, open your eyes.
    0:13:15 I was like, okay.
    0:13:17 And so we go underwater.
    0:13:18 I open my eyes.
    0:13:20 And it literally looks like you’re floating in space.
    0:13:21 He’s right.
    0:13:24 By the way, can only hold my breath for, no joke, seven seconds.
    0:13:25 I don’t know what happened.
    0:13:25 Yeah.
    0:13:27 Well, when it’s freezing, it’s hard.
    0:13:32 So I immediately go down and I’m like, nope, I’m done.
    0:13:33 I pop back up.
    0:13:34 He’s underwater.
    0:13:35 So he comes up.
    0:13:36 He’s like, okay, let’s do that again.
    0:13:38 I was like, okay, yeah, yeah.
    0:13:41 I need a redo because that was, you know, pretty short.
    0:13:42 So we do it again.
    0:13:43 And then he’s like, you know what?
    0:13:45 I heard this thing.
    0:13:45 This is an amazing thing.
    0:13:50 And it said basically that like, you know, as you get older, you really want to make the
    0:13:50 most of your life.
    0:13:52 You guys are still a little bit younger than me.
    0:13:53 You’ll, you’ll feel this too.
    0:13:57 Like you get the sense of urgency about like, you realize, you know, your friends start getting
    0:13:57 sick.
    0:13:59 You know, your parents getting older.
    0:14:02 You realize like, you know, this time is not, you know, time is, time is really precious.
    0:14:04 And there’s a time hack.
    0:14:05 You guys want to know the time hack?
    0:14:06 We’re like, yeah, for sure.
    0:14:07 What’s the time hack?
    0:14:11 And he’s like, if you do something new every day, you sort of mark the day.
    0:14:15 Cause like, you know, if I asked you, Sam, what’d you do five days ago?
    0:14:18 It’s probably pretty hard to remember what you did five days ago, even yesterday.
    0:14:19 It’s pretty hard to remember.
    0:14:24 And that’s because when we’re in these routines and routines do serve us, but they, it causes
    0:14:25 all the days to blend together.
    0:14:30 But if you do one new thing a day, um, it sort of marks the day.
    0:14:33 You know, you’re not going to remember every single day, but it makes that day more
    0:14:33 memorable.
    0:14:36 So he’s like, let’s figure out what we could do new today.
    0:14:38 And we’re like, we’re like back on the boat shivering.
    0:14:40 And he’s like, you see those rocks?
    0:14:42 I always see those rocks when I do this routine, but I’ve never gone out there.
    0:14:44 You guys down to swim out there?
    0:14:45 It’s like, okay, yeah, let’s go.
    0:14:46 I’m not going to say no.
    0:14:53 So we jump in the water and we start swimming and he’s swimming like, you know, a shark basically
    0:14:53 out there.
    0:14:56 We are like, I’m like dying basically.
    0:14:58 And behind me, I’m like, I don’t even know if Ben can swim.
    0:15:02 I look back at Ben, like his glasses are like foggy.
    0:15:03 I’m like, well, I don’t know what’s going on.
    0:15:06 Diego has like shoulder dislocation problems.
    0:15:09 I’m like, Diego is for sure going to dislocate his shoulder and just sink like a rock to the
    0:15:09 bottom of Tahoe.
    0:15:11 We’re all dying.
    0:15:13 And we’re swimming from rock to rock, like little kids.
    0:15:14 He’s like, let’s like playing tag.
    0:15:14 Basically.
    0:15:15 He’s like, let’s go over there.
    0:15:16 All right, race you to this one.
    0:15:19 And we go and he wants to get to the big, he’s like, look at that big rock.
    0:15:20 Let’s get to the big rock.
    0:15:21 We go to the big rock.
    0:15:23 He ends up getting the big rock, jump off the big rock.
    0:15:24 I had this great moment.
    0:15:25 Come back to the boat.
    0:15:28 And this is all like before 8 a.m.
    0:15:30 And he’s like, I do this every day.
    0:15:37 And I remember just having this feeling, which is like, this guy basically lives his life
    0:15:38 at a level.
    0:15:41 He plays at a, at a, like a full out level.
    0:15:46 He plays with a level of intensity on everything that he was doing, whether it was like the podcast,
    0:15:52 his morning routine, like each of the things I would do at a seven, he just does at a 10.
    0:15:56 And if you think about that, like, how does that stack every single day?
    0:15:59 Like that extra three units of intensity that he puts in.
    0:16:03 And by the way, it’s not like he’s, it’s not like hard work in a sense.
    0:16:06 Like he’s just like, he just goes for it, right?
    0:16:06 He’s having more fun.
    0:16:08 He’s willing to play more than us.
    0:16:09 And we went and played pickleball with him.
    0:16:10 We did whatever we did that day.
    0:16:11 He was like this.
    0:16:17 And, um, he told the story during the podcast of this where, you know, he was a certain way,
    0:16:22 but he’s like, once I worked for Elon and he worked for Elon for 10 years, he’s like,
    0:16:23 it broke my frame of reference.
    0:16:27 Cause I was telling him, I was like, you kind of broke my frame.
    0:16:29 Like I have a morning routine, but it’s not like this, right?
    0:16:31 Like I have a, and I was like, by the way, it’s not the money.
    0:16:33 Like, yes, you’ve got this beautiful.
    0:16:35 Was it a sick house?
    0:16:36 Oh my God, dude.
    0:16:37 Unbelievable.
    0:16:40 And to the point where he was like, he’s like, yeah, I prefer not to film this.
    0:16:41 You know, I’m not trying to show off.
    0:16:43 I’m like, yeah.
    0:16:46 The people who try not to show off have the things worth showing off, of course.
    0:16:52 And so I’m like, um, it’s, even if I had that house, would I act like, this is an honest
    0:16:52 question I had.
    0:16:57 I was like, even if I had this house and I had that boat and I had this little, like you
    0:17:01 get in this like fricking like Willy Wonka elevator to get down from the house to the boat.
    0:17:04 And I’m like, would I wake up at 5am every day and do this?
    0:17:05 No chance.
    0:17:12 I’d be cuddled up in bed with, you know, like I would be the little burrito tucked in with
    0:17:15 my, just my eyes peeking out of the covers at five in the morning.
    0:17:17 Uh, but he doesn’t, right?
    0:17:21 That’s like kind of the difference between him and me is that he, he plays full out.
    0:17:25 And so that was just the big takeaway for me from that whole experience was.
    0:17:26 Do you want to live like that?
    0:17:31 Like I, I, like, I think so when I’m around, I’ve been around people like this, like,
    0:17:32 they’re crazy people.
    0:17:37 And I think I admire so much about this and I want to take a little bits, but I don’t,
    0:17:39 I don’t want to replicate that.
    0:17:42 Like I don’t, I’m not a high energy person like that all the time.
    0:17:43 I’m only a high energy person like that.
    0:17:46 Some of the time Hayes was like that all the time I was around him.
    0:17:48 He’s energy rich.
    0:17:48 Yes.
    0:17:49 I do want to be like that.
    0:17:55 Cause I think that, cause I think that, well, first the feeling I had by 8am, I was like,
    0:17:57 Oh, so I’ve conquered the world already.
    0:18:00 Like what, what, what could you do to me today?
    0:18:02 That’s going to make me feel bad, right?
    0:18:06 Is anything really going to mess with my mood or my, you know, myself today?
    0:18:10 Like, it’s pretty hard to do that when you like conquer the morning like that, but like,
    0:18:11 forget the morning routine.
    0:18:12 I’m like freaking up at 5am.
    0:18:13 Like that’s sort of secondary.
    0:18:18 The point was, if you’re going to do something, like just actually like do it fully.
    0:18:23 And the thing you, the prerequisite for that is to be energy rich, to not be energy poor.
    0:18:26 Like I went there because I’m like, Oh, this guy’s so successful.
    0:18:27 He’s money rich.
    0:18:32 And when I walked away, I was like, the money rich thing is the, is a by-product and
    0:18:36 a complete secondary footnote to being incredibly energy rich.
    0:18:38 And two of the guys said the same thing.
    0:18:38 I don’t know if you remember this.
    0:18:40 I said this when we went and hung out with Mr. Beast.
    0:18:42 I was like, this guy’s like the energizer bunny.
    0:18:46 And we were talking about like literally the, when he walks, his walking pace is faster than
    0:18:49 the average human being by like, you know, two notches.
    0:18:53 The two of the guys that came with us, they’re like, do you see how fast Hayes walked out?
    0:18:54 It was like hard to keep up with them.
    0:18:56 It’s like, just literally has a pep in his step.
    0:19:01 And I think just, I think being energy rich is one of the more attractive things.
    0:19:03 Like you see people who are contact rich.
    0:19:04 It’s like, Oh wow.
    0:19:05 They know all these famous people.
    0:19:06 You see people who are money rich.
    0:19:07 Oh wow.
    0:19:08 They got all these dollars in the bank account.
    0:19:12 To me, energy rich is very, very appealing.
    0:19:16 To give like an example of this guy, Hayes, he’s not talked about at all.
    0:19:20 He’s very under the radar for how big, a big of a big shot he is.
    0:19:25 We’re with you and me and a bunch of people were with Jesse Itzler, who is a very gregarious,
    0:19:27 loud personality and a great way.
    0:19:29 Like he is also energy rich.
    0:19:34 And I remember being in this room with these guys in a sauna actually.
    0:19:37 And Hayes took over the room because of his stories and his energy.
    0:19:44 And one thing led to another and they are apparently Hayes’s hobby is that he used to be into hip
    0:19:48 hop and he loves to freestyle rap, which is a very strange thing.
    0:19:52 Cause this guy is like a, he looks like me, but like 55.
    0:19:54 He’s just like a blonde hair, Missouri guy.
    0:19:58 And he is an amazing freestyle rapper.
    0:20:03 They went and freestyle rapped and he was beatboxing for like six or seven minutes.
    0:20:05 And they went at, they went and did this thing.
    0:20:06 It was so good.
    0:20:09 And I remember talking to him and being around him.
    0:20:15 And I don’t think I’ve ever met someone whose oven burns that hot.
    0:20:18 Like he was on fire the whole time.
    0:20:19 Yeah, exactly.
    0:20:22 He’s an incredible dude.
    0:20:25 The other amazing thing, by the way, hung out with him maybe 12 hours straight.
    0:20:27 And, um.
    0:20:28 Did he work?
    0:20:29 He was literally taking the day off.
    0:20:33 So he was like, he’s like, I was like, dude, Hayes, you don’t got to do this, man.
    0:20:37 Like, I appreciate it, but like, you don’t have to, you know, it’s not like normal for
    0:20:38 a podcast to do this.
    0:20:39 He’s like, no, you guys came all the way out here.
    0:20:40 I want to make the time.
    0:20:43 You know, I know, I know you guys took time.
    0:20:43 I want to make the time.
    0:20:46 He’s like, I thought this would be, I thought that would be so rude.
    0:20:50 If I just show up and we record and then you leave, like, no, I want to make the time.
    0:20:56 One thing that he, that stood out, he did not check his phone a single time in 12 hours.
    0:20:59 And I told him at the end, I was like, is that normal?
    0:21:02 Like, I know you’re getting emails.
    0:21:03 I know you’re getting Slack messages.
    0:21:04 Like, just like all of us, right?
    0:21:06 Like 10 times more than all of us.
    0:21:08 You run a $10 billion company.
    0:21:10 He’s the CEO of a $10 billion company.
    0:21:13 And he did not check his phone a single time.
    0:21:17 And he’s just like, well, you know, like if I’m with you guys, I want to be with you guys.
    0:21:18 And if I’m working, I’m going to be working.
    0:21:24 And I was like, well, if you say it like that, then yeah, I guess I’m a little bitch for, yeah, let me put this away then.
    0:21:34 Dude, no amount of people or stories that I can tell or probably you also can tell from that is going to be the Hayes Carl hang session.
    0:21:34 That was really good.
    0:21:38 Did Ben and Diego have a great time too?
    0:21:41 Oh, I think Ben is at home making Valentine’s cards for Hayes right now.
    0:21:42 He’s just like, I love that man.
    0:21:43 I was like, I do too.
    0:21:45 Honestly, I do too.
    0:21:46 What a guy.
    0:21:48 If you Google his name too, this is all public.
    0:21:55 He, like his side hobby was, there’s a famous hotel in Tahoe or maybe Reno.
    0:21:56 I forget exactly where it is.
    0:21:57 And he owns it.
    0:22:00 And he was telling me about the renovation and everything like that.
    0:22:02 And it was like an epic thing.
    0:22:04 I forget exactly what the story is.
    0:22:05 So the story is this.
    0:22:08 He’s in the lake doing the morning routine every day.
    0:22:11 And he’s like, he’s like, I didn’t think about like manifesting.
    0:22:13 I don’t even know what that word really means.
    0:22:17 But he’s like, I was in the lake and I was thinking about my life and like, you know,
    0:22:18 what I want.
    0:22:18 And I was full.
    0:22:21 I was just filling up with kind of like the feelings that I wanted.
    0:22:26 He’s like, and I see this hotel and there’s this hotel that was kind of like on the, you
    0:22:27 know, over the hill a little bit.
    0:22:28 It was on the, on the other side of it.
    0:22:29 He’s like, and it’s two.
    0:22:31 It’s literally like one minute from his house.
    0:22:36 And he sees that hotel while he’s in the, while he’s doing his cold plunge in Lake Tahoe.
    0:22:39 And he just decides looking at it, he goes, I’m going to buy that hotel.
    0:22:41 I don’t know how, but I’m going to buy that hotel.
    0:22:44 And then he starts working on it.
    0:22:46 He finds out it’s owned by Larry Ellison, his old boss.
    0:22:49 His old boss’s boss’s boss or whatever.
    0:22:54 And he goes and he purchases the hotel and they’re turning it into a proper hotel in Tahoe.
    0:22:56 And he walked us through the construction of it or whatever.
    0:22:59 And even that, you know, he’s architecting his life.
    0:23:00 It’s not like he’s doing it to make money.
    0:23:05 He was like, we’re going to put pickleball career, pool here, this here, this here, all
    0:23:05 these activities.
    0:23:06 He’s like, I want a place to do activities.
    0:23:09 I want a place for my friends to come and stay during the summers.
    0:23:14 Like this will just make my life so much better if we, if we, if we generate this, if we make
    0:23:15 this happen.
    0:23:17 Incredibly generative guy.
    0:23:22 Cutting your sales cycle in half sounds pretty impossible, but that’s exactly what Sandler
    0:23:24 training did with HubSpot.
    0:23:26 They use Breeze.
    0:23:31 HubSpot’s AI tools to tailor every customer interaction without losing their personal
    0:23:31 touch.
    0:23:33 And the results were incredible.
    0:23:36 Click-through rates jumped 25%.
    0:23:38 Qualified leads quadrupled.
    0:23:41 And people spent three times longer on their landing pages.
    0:23:46 Go to HubSpot.com to see how Breeze can help your business grow.
    0:23:48 All right, let’s do the next one.
    0:23:53 All right, man, this is gonna, you started off really strong there.
    0:23:53 It’s hard to follow.
    0:23:57 All right, this person I actually just hung out with.
    0:23:59 I didn’t do a pod with them yet because they refused to come on.
    0:24:01 So I’m gonna say a little bit of information about them.
    0:24:02 Enough to make it awesome.
    0:24:04 Not enough that I would totally blow up their spot.
    0:24:06 But have you heard of the company Buck Mason?
    0:24:07 Buck Mason.
    0:24:08 I’ve heard of it.
    0:24:09 What do they do?
    0:24:10 Is that a jeans company now?
    0:24:10 What is it?
    0:24:11 Sort of, sort of.
    0:24:13 So they started in 2013.
    0:24:16 And they started in 2013 selling something very simple.
    0:24:17 A t-shirt.
    0:24:19 And their goal was just to make the best t-shirt.
    0:24:21 I’m actually wearing one of them right now.
    0:24:24 And they didn’t, they tried to raise money.
    0:24:29 He was like, I tried to raise as much money as I could that I got lucky because I was horrible
    0:24:31 at fundraising and I could raise no money.
    0:24:34 And so they bootstrapped this company.
    0:24:38 I think it actually started with like a Kickstarter or some type of auction like that.
    0:24:40 Like a pay and then we’ll make it type of vibe.
    0:24:42 And they built this company.
    0:24:46 And over time, they’ve grown it and grown it and grown it.
    0:24:55 And I suspect, you didn’t tell me, but I suspect they do somewhere in the $150 million a year range.
    0:24:57 And he has 42 stores now.
    0:24:59 So when you go to buckmason.com, what do you see?
    0:25:01 Yes.
    0:25:03 Well, I see this is like this nostalgic.
    0:25:08 I see, I see this like video of these guys from what is it?
    0:25:09 Maybe like the 80s.
    0:25:11 I don’t know what era this is.
    0:25:13 It’s like a California cowboy 80s vibe.
    0:25:13 Yeah.
    0:25:15 Yeah, exactly.
    0:25:19 And I see a bunch of t-shirts and colored shirts and jeans, pants.
    0:25:25 So I love this brand and I became friendly with him because I’ve DMed him to get him to come
    0:25:27 on the podcast and he refuses to come on.
    0:25:28 And I ask him why.
    0:25:30 And he says, I just want the brand to be the face.
    0:25:32 I don’t want to like get too popular.
    0:25:33 I don’t want to be the face of the brand.
    0:25:34 I want the brand to be the brand.
    0:25:38 Which is always like, whenever I hear someone say that, I’m like, oh, you’re the best.
    0:25:39 You’re going to win.
    0:25:40 Oh, so you’re amazing.
    0:25:41 Yeah.
    0:25:42 Like, oh, so yeah.
    0:25:47 Whenever you hear someone say that, it’s like, okay, so you’re absolutely going to win and
    0:25:48 you have the right attitude.
    0:25:54 And so he started this company in 2013 and clothing companies are a pain in the butt.
    0:25:56 You and I know people in this industry.
    0:25:57 We know e-com guys.
    0:25:59 It’s really, really hard.
    0:26:01 And it takes a long time, I think, to figure it out.
    0:26:08 But basically they got to the point in 10 or 15 years now, it’s 2013, so 12 years, where
    0:26:10 it’s really starting to fire on all cylinders.
    0:26:11 He’s grown into 52 stores.
    0:26:15 And I started talking to him about the history and everything like that.
    0:26:19 And I started realizing, it’s not that crazy to do this.
    0:26:21 Like, it’s really hard.
    0:26:26 But I was thinking about every project that I’ve started since 2013.
    0:26:30 So in 2013, I had just graduated college.
    0:26:30 Do you remember where you were?
    0:26:32 It was 2013 sushi era?
    0:26:33 No, no.
    0:26:35 That’s when I moved to San Francisco, Monkey Inferno.
    0:26:37 So what was sushi era?
    0:26:37 11?
    0:26:39 Yeah, 2010 and 11.
    0:26:45 So imagine you starting a sushi store in 2011 and you just, you were chained to that
    0:26:47 company and you just had to stick with it.
    0:26:49 You had no other options.
    0:26:50 You just had to.
    0:26:53 I have a feeling it would be a huge success.
    0:26:58 And I have a feeling that if I had done the same with whatever I was doing, that there’s
    0:27:04 definitely a world where I would be five or 10 times more successful than I am now because
    0:27:07 of just compounding, of sticking with something.
    0:27:13 And I sort of felt, first of all, 12 years, it sounds like not a long time.
    0:27:15 But when I thought about, well, where was I in 2012?
    0:27:19 And what all have I jumped from thing to thing to thing?
    0:27:23 And should I have just stuck to one thing and done that the entire time?
    0:27:24 And where would I be now?
    0:27:26 Because he was telling me his story.
    0:27:29 And I love where this guy, Sasha, his name is Sasha Cohn.
    0:27:32 I love to hear the story where he is now, which is like, I’ve got this amazing team.
    0:27:33 We’re firing on cylinders.
    0:27:36 I just get to work on the really exciting projects.
    0:27:38 And it’s just going great.
    0:27:39 Cash flow is not an issue, whatever, et cetera.
    0:27:43 It doesn’t feel like that leading up to it, obviously.
    0:27:45 It’s really, really hard.
    0:27:48 And the majority of the time, I would think you’d want to quit.
    0:27:50 And the majority of the time, I would think a guy like him, he didn’t say this.
    0:27:54 I’m guessing if someone offered to buy the company from him at different weeks throughout the year,
    0:27:57 I bet he would have said yes, just because it’s really freaking hard.
    0:28:04 But I just remember thinking, like, I wish I had the foresight to stick with this.
    0:28:06 Yes.
    0:28:07 Like, I wish I would have.
    0:28:15 I regret that a little bit when I see where I’m like, I don’t exactly want to pay the price that you had to pay because that was really hard.
    0:28:19 But when I see where you are now, it seems very attractive.
    0:28:21 Yeah, that’s a great one.
    0:28:24 Honestly, actually, that was pretty common amongst all the people I’ve met with.
    0:28:26 Actually, two of them even said this.
    0:28:29 They go, I have very high pain tolerance.
    0:28:32 And the reason why they were saying it was actually not as a brag.
    0:28:35 They were like, you know, one of the problems is I have a really high pain tolerance.
    0:28:37 So I will keep doing something.
    0:28:43 Even when it’s not, you know, quite right or not obvious, there probably was a better way or a better idea I could have done.
    0:28:45 I don’t know.
    0:28:46 I’m just, that’s who I am.
    0:28:47 I just keep going.
    0:28:49 Hayes even said this kind of off the record.
    0:28:54 I was like, dude, what do you think is the difference about, like, you know, you and a bunch of other people?
    0:28:58 What I was really interested in was, and I probably didn’t say this right,
    0:29:03 but when we were talking about the morning routine, he said he has a different friend come and do it with him every morning.
    0:29:06 And so he was like, yeah, yes, whatever.
    0:29:10 He’s like, Tony Gonzalez did this with me yesterday, the Hall of Fame tight end.
    0:29:14 And then he was like, oh, yeah, over the week, he’s like, oh, he had this thing on his knee.
    0:29:15 And I was like, what happened to your knee?
    0:29:16 You got cut up there?
    0:29:22 He’s like, yeah, I was mountain biking with, I think his name is Lyndon, like the Elon’s cousin from Solar City.
    0:29:23 He’s like, we were mountain biking yesterday.
    0:29:24 We went, you see that mountain?
    0:29:25 We went all the way over there.
    0:29:27 I was like, God, this guy’s so active.
    0:29:29 He’s unbelievably active, this man.
    0:29:32 But also, like, he’s hanging out with Hall of Famers.
    0:29:35 Like, he was talking about Elon, and his son went and worked at SpaceX.
    0:29:38 And he’s like, I was like, oh, you didn’t have him come work with you?
    0:29:41 And he’s like, no, I wanted him to go see what it’s like to work with Elon.
    0:29:42 He’s like, I just wanted him to go.
    0:29:49 Like, it took me a while to go see what the hardest working person who tackles the biggest problems on earth.
    0:29:53 You know, I worked 10 years of my career, 15 years of my career before that happened.
    0:29:55 I wanted my son to see it, like, right away.
    0:29:58 But yeah, just incredible stick-to-it-ness for all of them.
    0:30:00 Because I’ll do my next one.
    0:30:00 Yeah.
    0:30:02 So, next one is Hormozzi.
    0:30:07 So, I go to Las Vegas, and I hang out with Alex Hormozzi.
    0:30:10 And a lot of people know Hormozzi, because he makes so much content.
    0:30:13 I don’t think, I actually think Alex Hormozzi doesn’t get enough credit.
    0:30:17 Every time I hang out with him, I think, dude, you’re really wise.
    0:30:18 Like, this is not a facade.
    0:30:19 Yeah, he’s actually very legit.
    0:30:25 So, okay, so I have a bunch of things that I could say as my takeaway, but I promised one.
    0:30:27 So, here’s my one of Hormozzi.
    0:30:29 Student of the game.
    0:30:30 Okay, so what does this mean?
    0:30:37 We’re talking, and I asked him, I said, you know, I get a lot of emails, but you put
    0:30:39 out so much more content, and you have a much bigger audience.
    0:30:44 You must be getting 100 emails a day from entrepreneurs who want some advice from you,
    0:30:45 or want some help, or want you to invest.
    0:30:48 And then he does these workshops every weekend with 100 entrepreneurs.
    0:30:55 So, I was like, so you’re seeing another maybe 500 plus, maybe 1,000 plus entrepreneurs in your
    0:30:56 workshops that are in person.
    0:31:01 And then you have all the deals that you look at, maybe another few thousand deals that you
    0:31:01 look at.
    0:31:06 Probably looking, he’s probably meeting, I don’t know, 5,000 entrepreneurs a year, at the
    0:31:06 minimum.
    0:31:12 And I was like, what do you think is the mistake, the biggest mistake you see them make?
    0:31:17 I asked him this, and he says, they’re only studying their business.
    0:31:19 They’re not a student of the game of business.
    0:31:20 So, what do you mean?
    0:31:26 He goes, well, when you start a company, you’re very narrowly focused on your business, your
    0:31:28 industry, your business model.
    0:31:32 So, he’s like, you know, Sam, you’re doing the hustle newsletter.
    0:31:35 You probably knew a ton about newsletters, right?
    0:31:40 You knew everything about other newsletters, and you knew everything about maybe the media
    0:31:41 industry as a whole.
    0:31:45 And I think you’re very good about being a student of the game, but I would say most people
    0:31:48 were probably, you know, even one-tenth as curious as you.
    0:31:52 But then you might also have gone and looked at the events business, and then the SaaS business,
    0:31:56 and other businesses to try to understand, like, oh, is that a better business to be in?
    0:32:01 And actually, you started in the events business, then you went into the media blogging business,
    0:32:05 and then you found your way into the newsletter business, and you were like, that’s a better
    0:32:05 business to be in.
    0:32:10 And now you’re in a paid community business that’s actually a better business to be in than even
    0:32:11 the one we were before.
    0:32:15 And the reason why is because you’re a student of the game of business, not just your business.
    0:32:17 And Alex basically was like, I made this mistake.
    0:32:19 You know, I was basically a gym operator.
    0:32:23 I had one gym, and then I had two gyms, I had three gyms, and I was going to own and operate
    0:32:23 gyms.
    0:32:26 And I got really good at owner operating a gym.
    0:32:30 But the best thing he did was he went to this mastermind, and I think Russell Brunson was
    0:32:36 there, and they basically were like, you’re a 10 out of 10 entrepreneur going after a
    0:32:37 two out of 10 opportunity.
    0:32:40 Like, forget opening and running gyms.
    0:32:45 It sounds like you’re amazing at getting a gym to have no members to go to like a ton
    0:32:45 of members.
    0:32:47 Why don’t you sell that?
    0:32:53 Create a, you know, sell the ability for any gym to fill up their, to get more members.
    0:32:56 And so then he’s like, ah, okay, that’s smart.
    0:32:57 And he goes and he learns about other business models.
    0:33:01 He realizes that he should do this thing called gym launch, where he would fly to a gym,
    0:33:06 and he would basically say, hey, look, if I can get you 500 more members, can I keep
    0:33:08 the first month of their membership?
    0:33:13 And then you are, you know, the six weeks of pay that they’re going to pay up front, and
    0:33:15 you get to keep all the recurring membership behind that.
    0:33:16 They’re like, all right, sure.
    0:33:17 He’s like, I had no risk to you.
    0:33:18 You pay me nothing.
    0:33:19 I’ll run my own ads.
    0:33:20 But I get to keep what I kill.
    0:33:23 And so that became gym launch, and that became the thing that was really, really successful.
    0:33:28 And now he’s in a better business, you know, like, let’s say private equity, and he’s
    0:33:32 buying SaaS companies, so he’s gotten into an even better business than that, right?
    0:33:33 Private equity is a better business.
    0:33:37 And so he’s like, I think most people aren’t a student of the game of business.
    0:33:42 And at the end of, we basically talk for, I don’t know, two and a half hours.
    0:33:43 We do, like, a two-part episode.
    0:33:47 And he had, before that, he had done two podcasts.
    0:33:50 So this guy’s done, like, you know, basically eight hours straight of talking.
    0:33:56 And where I think most people would be, like, passed out on the floor or just ready to go
    0:33:59 home or just want to go eat or, like, just be like, can you guys get out of my office now?
    0:34:01 He was super curious still.
    0:34:03 And he’s asking me a ton of questions after the pod.
    0:34:04 And he asked me a question.
    0:34:06 He’s like, you know, what would you do differently if you were me?
    0:34:10 And you know me, I can’t, like, hold my tongue.
    0:34:13 So I’m like, yeah, honestly, like, I think this.
    0:34:17 And I gave him a very blunt and honest answer of, like, I think you’re amazing at this,
    0:34:20 but I think this part of what you do doesn’t do you justice.
    0:34:22 And I think it actually makes you look, it’s, like, bad for your brand.
    0:34:24 And I think you shouldn’t be doing that.
    0:34:26 How did he receive that?
    0:34:27 Extremely well.
    0:34:31 And this is kind of, like, kudos to him for, A, being curious, and then, B, being not defensive.
    0:34:33 And so he texts me the next morning.
    0:34:36 I didn’t even give him my number, but he gets my number from somebody.
    0:34:38 And he says this.
    0:34:39 He goes, I just want to say thanks again for the pod.
    0:34:42 I’ve been thinking a lot about what we talked about at the end.
    0:34:44 Then he goes, it’s Hormozy, by the way.
    0:34:48 And then he goes, I’m going to make some content changes.
    0:34:50 I appreciate you caring enough to say something.
    0:34:55 I thought that was just, like, a really kind message, but also, like, you know, a testament
    0:35:01 to him for being extremely open-minded and being a student of the game and being, like,
    0:35:02 having that mindset of, I’m here.
    0:35:04 I’m going to try to learn something for every single person I meet.
    0:35:07 That’s just such a positive attribute to have in general.
    0:35:11 I’m good friends with a guy who bought one of Alex’s companies.
    0:35:13 So Alex started this thing called Allen Software.
    0:35:16 My friend was the buyer of it.
    0:35:19 And that is an interesting place to be in.
    0:35:25 So the person who you buy, the buyer of your company, they know all of your, they know the
    0:35:26 truth.
    0:35:27 They know all your dirty secrets.
    0:35:27 Yeah.
    0:35:28 They know all the dirty, they do everything.
    0:35:34 And I was like, Lloyd, um, this is when Alex first started getting popping before we ever
    0:35:35 even had him on the pod.
    0:35:36 I was like, Lloyd, is this guy legit?
    0:35:37 Like, this seems to, could be true.
    0:35:42 And to this day, Lloyd is like, he’s the smartest person I know about business.
    0:35:45 Like, he, like, knows everything about Alex.
    0:35:47 That’s what due diligence is.
    0:35:48 And he is, knows everything.
    0:35:51 And he still is like, this guy’s the best.
    0:35:53 When I need advice, he’s my favorite.
    0:35:55 It’s like your doctor’s giving you a colonoscopy.
    0:35:57 He’s like, yeah, he’s got a great gut.
    0:35:58 Yeah.
    0:36:02 And so that, like, tells a lot about him.
    0:36:05 And what’s funny is Alex comes off as a very serious guy.
    0:36:07 And he is a pretty serious guy.
    0:36:08 But he’s a lot more fun.
    0:36:11 Like, I’m able to have fun with him whenever I’m with him.
    0:36:14 He’s way more fun than he gives off.
    0:36:15 That was one of the things I told him.
    0:36:17 I was like, you come off so serious.
    0:36:19 But you’re actually, you have a great sense of humor.
    0:36:22 You should show that and show yourself having fun.
    0:36:26 And not just, like, I paint the windows black and I grind, right?
    0:36:27 That is part of you.
    0:36:28 But there is another part of you.
    0:36:33 And I think you don’t really do yourself justice in, like, not showing that side.
    0:36:35 This is so funny.
    0:36:41 As we were texting, my friend Lloyd just texted me about Alex.
    0:36:43 A compliment about Alex.
    0:36:44 The same guy I’m referring to.
    0:36:45 Just out of the blue just now?
    0:36:46 Out of the blue.
    0:36:47 1249.
    0:36:48 It’s 1252 right now.
    0:36:54 He just texted me a thing about how Alex just gave him some great advice, which is pretty
    0:36:54 funny.
    0:36:55 That’s hilarious.
    0:36:56 That’s pretty awesome.
    0:37:03 Did you, their seminar business, so basically, a lot of people don’t know this, but acquisition.com
    0:37:06 either buys or invests in companies, whatever, pretty normal.
    0:37:11 But they also have, like, a seminar business, which is, like, on paper, if you were to think
    0:37:12 about it, like, the worst business to be in.
    0:37:14 You’re selling your time for money, yeah.
    0:37:21 Yeah, they own UFC’s old headquarters, and people spend $5,000 or $10,000 to come for
    0:37:22 a three-day, like, seminar.
    0:37:28 And according to Alex, but also, I just, like, ran into math, and you could, like, see, like,
    0:37:29 the schedule, how full it is.
    0:37:31 I think that thing is killing it.
    0:37:37 So that was my runner-up takeaway, which is, turn your, there’s a business, a more practical
    0:37:38 business lesson.
    0:37:40 Turn your cost centers into profit centers.
    0:37:42 So he said two things about this.
    0:37:46 The first is the, on the workshops that you’re talking about, or the seminars.
    0:37:52 So he was like, well, we’re doing acquisition.com, and we’re, because of that, we’re talking to
    0:37:54 all these companies, and we’re diligencing all these deals.
    0:37:56 And I’m basically, that’s a big cost to me, right?
    0:38:00 I’m paying, I have a team of people that’s diligencing all these businesses.
    0:38:04 We meet the entrepreneur, we ask them a bunch of questions, we dig into their business, and,
    0:38:07 you know, we’re only doing one deal out of every so many, right?
    0:38:10 So he’s like, all the others are just the cost of doing business, and it’s costing me
    0:38:11 a few million dollars a year.
    0:38:15 So he has the idea, like, how do I turn my cost center into a profit center?
    0:38:17 So he’s like, well, let me just try this.
    0:38:21 So he says, all right, I’m going to invite, whatever, 50 entrepreneurs out to our headquarters,
    0:38:22 come spend two days with us.
    0:38:24 We will dig into your business.
    0:38:28 We’ll learn what’s working, what’s not working, and we’ll help you sort of unblock.
    0:38:32 And like, you know, maybe if you’re a great fit, like, you know, we should have a conversation.
    0:38:36 But like, this is really about understanding what’s going on in your business, how to unblock
    0:38:36 you.
    0:38:37 Okay, so that’s what they did.
    0:38:42 And basically, he turned a thing that was losing him a few million dollars a year of people cost
    0:38:46 into, I think, like $10 million plus a free cash flow.
    0:38:48 And he said the same thing about content.
    0:38:51 He goes, I don’t make content because I enjoy it.
    0:38:53 I make content because it builds my brand.
    0:38:54 And I was like, I really, I do it because I enjoy it.
    0:38:55 Like, I like doing this.
    0:39:00 He’s like, well, he’s like, the way I think about it is this, the old, in the old world,
    0:39:05 let’s say the TV era or the radio era, you had to spend millions of dollars of your money
    0:39:07 to build your brand in the consumer’s mind.
    0:39:11 The crazy thing about social media is you get paid to build your brand.
    0:39:14 So he’s like, yeah, like I make all this content.
    0:39:17 I’m building my brand, but I’m making money doing that.
    0:39:21 So he, again, he turned a cost center into a profit center on the content side too.
    0:39:25 And he loves it, by the way, he absolutely loves it.
    0:39:31 I think you and Alex actually have very similar attributes, which is you both like teaching.
    0:39:35 And so like, I’ve been talking to him, I’ve been buddies with him for a little while and
    0:39:37 we’ll just be talking about what’s up, what are you doing?
    0:39:42 And he’s like, oh, I’m making a Google document for my staff on how to sell better or how to
    0:39:43 do this.
    0:39:45 Like he loves process and he loves teaching.
    0:39:46 Yes.
    0:39:47 Yeah.
    0:39:50 That’s, that’s the part I think he really loves is writing.
    0:39:54 Like I actually like writing out the stuff, like almost in textbook style.
    0:39:54 All right.
    0:39:56 Uh, you want to do another one or you want me to go?
    0:39:56 All right.
    0:39:57 Here’s a quick one.
    0:39:59 Do you know the company Zapier?
    0:40:00 Yeah, I do.
    0:40:03 Zapier was founded in 2011.
    0:40:07 Another company, by the way, that was founded way, it’s way older than I thought.
    0:40:12 So Zapier is a company that, um, they now they’re basically an AI company.
    0:40:16 Like they make, uh, ways for you to connect, uh, different AI stuff.
    0:40:21 So like if you’re chat GPT, you can be like, you know, make a, whenever I get a calendar
    0:40:23 invite, do this and use chat GPT to do it, whatever.
    0:40:25 They started in 2011.
    0:40:30 Now, I think they do something like 400 or $500 million a year in revenue.
    0:40:33 And they’ve only raised a million dollars of funding.
    0:40:39 And they founded the company out of Jefferson city, Missouri, which is the capital of Missouri
    0:40:40 near where I’m from.
    0:40:42 The smallest town you could think of.
    0:40:43 It’s like nothing.
    0:40:46 It’s like when you think of in the middle of nowhere, Missouri, you’re going to think of
    0:40:46 Jeff city.
    0:40:54 And I met Wade because years ago I used to host this event called hustle con and you spoke
    0:40:54 there.
    0:40:57 A bunch of other people spoke there and Wade showed up.
    0:41:01 Wade wasn’t supposed to speak until like two o’clock and he showed up at like 8am and him
    0:41:05 and I sat backstage the entire time.
    0:41:07 And we, for two days, actually, it was a two day event.
    0:41:09 He sat with me the whole time.
    0:41:13 And the reason he sat with me is I would have all of the speakers come to the green room two
    0:41:14 hours in advance.
    0:41:16 And I always lied to them.
    0:41:19 And I think, you know, the story where I would say you have to come for mic check, but of
    0:41:20 course there is no mic check.
    0:41:24 The mic works perfectly, but we just wanted to hang out.
    0:41:26 Like there’s no mic check for a conference.
    0:41:28 Like you just put the lapel on and it works.
    0:41:29 It works.
    0:41:30 I would tell people, Oh, you have to speak at three.
    0:41:32 Make sure you’re here at one for mic check.
    0:41:35 The reality was, is I just wanted to hang out with them backstage.
    0:41:40 And there was one time, like I distinctly remember it was like Casey Neistat, uh, the founder
    0:41:41 of we work.
    0:41:43 It was, uh, Wade from Zapier.
    0:41:47 And then like the founder of class pass and Tucker max, if you know, Tucker max.
    0:41:51 And we were like all in a room and I was like, how wild is this?
    0:41:52 And I wouldn’t say a word.
    0:41:54 I would just listen to all these conversations people were having.
    0:41:58 And Wade was with the one guy who stayed the entire time with me.
    0:42:01 And we just sat and listened to people talking and it was so fun.
    0:42:02 And that’s how I got to know Wade.
    0:42:09 I had him on the pod, uh, last week because I wanted to see how he’s using AI and it was
    0:42:10 crazy.
    0:42:12 This guy, because he’s Wade’s a billionaire.
    0:42:15 So Wade is probably 35 years old.
    0:42:18 I think he started the call, uh, the company when he was a senior in college.
    0:42:22 And I think he graduated college in 2011 Zapier there.
    0:42:28 They, they, they did a funding round, I think three years ago, uh, uh, six or $7 billion
    0:42:28 valuation.
    0:42:31 I asked them where do they think they’re going to be in five years.
    0:42:32 He told me a billion in revenue.
    0:42:37 So the, I don’t know what that means the company’s worth, but I know that it means that on paper,
    0:42:37 he’s a billionaire.
    0:42:41 And I was like, why are you living in Jeff city, Missouri?
    0:42:43 He was like, well, it’s where my family lives and I like it here.
    0:42:48 And I was like, wait, does anyone know how big of a big shot you are there?
    0:42:50 He’s like, no, the people here don’t use Zapier.
    0:42:52 Why would like, so they have no idea.
    0:42:54 And I was like, well, do you have like a fancy house?
    0:42:55 Like, do you stick out?
    0:42:57 He’s like, no, like no one has any idea.
    0:42:58 Like, I’m just like a guy.
    0:43:05 Uh, and I thought that it was so cool to see because I was hanging out with Sasha, this
    0:43:07 guy who started Buck Mason, a very cool brand.
    0:43:11 I was hanging out with Eric who has founded ramp and is the hottest thing going.
    0:43:13 And everyone knows in the tech world, what ramp is.
    0:43:17 And it’s one of the fastest growing companies and people know Zapier and everything, but
    0:43:18 they don’t know Wade, the founder.
    0:43:22 And it was so interesting how he was just a guy.
    0:43:24 It was, and he was just, he was just a guy.
    0:43:25 That’s all he was.
    0:43:29 And he very had that every man, uh, mentality or every man vibe.
    0:43:34 And he came on the pod to talk about AI and he was just like Dharmesh.
    0:43:35 He was a nerd.
    0:43:37 Like he was in the weeds and he loved it.
    0:43:40 And he was incredibly passionate and his, he didn’t have a fancy webcam.
    0:43:46 It was him and, uh, it looked like a small, very small office in his house and it was just
    0:43:49 totally unassuming and I loved it.
    0:43:56 And so I think my biggest takeaway with him was how passionate he was about this game that
    0:44:06 he turned into a career and how inspired I was that he was not flexing.
    0:44:11 And he truly like, it was the opposite of Hayes where not that Hayes flexes.
    0:44:14 I mean, where Hayes is just full of energy and he’s like, I want to manifest.
    0:44:15 I want to do this.
    0:44:16 This was the opposite.
    0:44:18 It was an introvert nerdy guy who just did what he loved.
    0:44:21 And it just, it worked out and he just was really happy go lucky.
    0:44:26 And it was really fun because I’m used to these Hayes guys.
    0:44:29 I’m not quite, but like these like alpha, like, let’s get it.
    0:44:30 Let’s get after life.
    0:44:30 Let’s manifest.
    0:44:31 Let’s have fun.
    0:44:31 Let’s do this.
    0:44:37 And it’s awesome to get the opposite of that because I think when people listen to this
    0:44:42 podcast, I hope one of the takeaways is that there’s a million ways to get done what you
    0:44:43 want to get done.
    0:44:45 There’s a million ways to achieve your dreams.
    0:44:47 There’s a million ways to get rich.
    0:44:51 There’s a million ways to go to where you want to go and where you want to go can be anywhere.
    0:44:55 And there’s, there are maybe some best practices, but I can give you tons of examples of people
    0:44:58 doing the exact opposite and they’re just as happy and just as effective.
    0:45:00 So that was my big takeaway with Wade.
    0:45:01 I like that.
    0:45:05 Yeah, there’s a, you know, you get to create your own little heaven on earth.
    0:45:08 And that’s one of the cool things when you go and you meet these people, you get to sample
    0:45:12 what they chose for themselves and you pick up like, Ooh, I really want that.
    0:45:14 Or in some cases, Ooh, I really wouldn’t want that.
    0:45:18 You know, uh, there was one guy who won’t be, won’t be named that not in this trip, but
    0:45:27 in previous one where this huge house and fancy cars and all this stuff, but also like huge
    0:45:28 headaches with all of that.
    0:45:30 Oh, I got to get the, this repaired and this.
    0:45:32 And then that car got a scratch and then this has this.
    0:45:35 And it was like, man, you own these things and then they own you.
    0:45:36 And it’s like, Oh wow.
    0:45:41 Like definitely for me is a total, that would be a total trap to fall into.
    0:45:41 Good.
    0:45:43 I’m glad I saw it firsthand so I can avoid that.
    0:45:46 Whereas with other people for them, that is their heaven on earth.
    0:45:47 They want that.
    0:45:51 They, they, they actually prefer that trade off of, you know, and so you want to, it’s good
    0:45:55 to sample the different sort of styles so you can get, you know, get a feel for what, what
    0:45:56 you think is going to work for you.
    0:45:59 Cause I think people had this idea of like, Oh, you just got to do what you want.
    0:46:03 Reality is you don’t know exactly what you want until you’re even exposed to certain things.
    0:46:06 And then you sort of develop taste about what it is that you like and what it is that you,
    0:46:07 how you want to be.
    0:46:11 Um, you can sort of, you can modify yourself based on, you know, what you’re, what you’re
    0:46:11 exposed to.
    0:46:16 So you guys know this, but I have a company called Hampton, joinhampton.com.
    0:46:18 It’s a vetted community for founders and CEOs.
    0:46:23 Well, we have this member named LaVon and LaVon saw a bunch of members talking about the same
    0:46:27 problem within Hampton, which is that they spent hours manually moving data into a PDF.
    0:46:30 It’s tedious, it’s annoying, and it’s a waste of time.
    0:46:34 And so LaVon, like any great entrepreneur, he built a solution and that solution is called
    0:46:35 Molku.
    0:46:39 Molku uses AI to automatically transfer data from any document into a PDF.
    0:46:44 And so if you need to turn a supplier invoice into a customer quote or move info from an application
    0:46:49 into a contract, you just put a file into Molku and it auto fills the output PDF in seconds.
    0:46:52 And a little backstory for all the tech nerds out there.
    0:46:55 LaVon built the entire web app without using a line of code.
    0:46:57 He used something called Bubble IO.
    0:47:01 They’ve added AI tools that can generate an entire app from one prompt.
    0:47:02 It’s pretty amazing.
    0:47:06 And it means you can build tools like Molku very fast without knowing how to code.
    0:47:10 And so if you’re tired of copying and pasting between documents or paying people to do that
    0:47:12 for you, check out Molku.ai.
    0:47:16 M-O-L-K-U dot A-I.
    0:47:17 All right, back to the pod.
    0:47:19 All right.
    0:47:21 So let’s do, I’ll do Eric Leimann.
    0:47:25 So for those who don’t know, Ramp is a company that does credit.
    0:47:26 It’s like a basically a credit card for startups.
    0:47:29 They’re worth something like $10 billion.
    0:47:33 And I think they do $800 million in revenue.
    0:47:36 Eric, who’s the founder and CEO, is 35 years old.
    0:47:42 And it’s just absolutely breathtaking how fast they’ve built this company because I think
    0:47:45 the company is only four or five years old.
    0:47:46 Like it’s brand new still.
    0:47:50 And my biggest takeaway, I had two takeaways.
    0:47:54 The first is that he was so nice.
    0:47:58 So if you Google Eric Leimann, nice, there’s all these posts that talk about how nice this
    0:47:59 guy is.
    0:48:00 But it’s very true.
    0:48:01 Did you go home and do that?
    0:48:03 Did you Google Eric Leimann, nice?
    0:48:08 Well, I was like, surely everyone talks about like, like he was the kindest person I’ve ever
    0:48:09 met.
    0:48:13 Like when he looked at me, it was like I was the only one in the world that mattered
    0:48:14 at that moment.
    0:48:15 And like I talked to Ari.
    0:48:18 I go, Ari, who Ari only talked to him on the cell phone.
    0:48:21 And I go, Ari, was this guy the nicest guy you’ve ever met?
    0:48:24 And he goes, when he talked to me, I fell in love.
    0:48:26 Like I like I wanted to keep talking to him.
    0:48:29 He felt it felt like I was the only one that mattered to him at that moment.
    0:48:30 And he did such a good job.
    0:48:36 And like he wrote a follow up email and he wrote like, I was truly blessed with by our conversation.
    0:48:37 I’m so thankful.
    0:48:37 Whatever.
    0:48:39 He was so nice.
    0:48:45 But what I found strange was you don’t meet people who are nice and intense.
    0:48:47 And so I asked him a question about something.
    0:48:52 He goes, look, Ramp is 2,053 days old and we’re only just now.
    0:48:53 And I was like, wait, what did you just say?
    0:48:56 He goes, yeah, Ramp is 2,053 days old.
    0:49:01 And I was like, you know exactly to the day how old Ramp is?
    0:49:01 He goes, yeah, of course.
    0:49:04 Like I’m trying to get this done by this amount of time.
    0:49:05 Like I know exactly to the day.
    0:49:16 And I just found it very strange that you can be both incredibly intense at having a company and intense about life and also a very generous, kind, nice person.
    0:49:19 Those two things typically are not in the same package.
    0:49:24 And so my big takeaway with Eric was how you can be not a jerk.
    0:49:30 You don’t have to be, you know, a big like pumping your chest, big ego, highly confident guy.
    0:49:30 You can be very soft.
    0:49:35 You can be really kind, but also a complete killer and savage.
    0:49:37 It’s a weird dichotomy, but you can be both.
    0:49:39 Yeah, I talked to him before.
    0:49:40 I think I’ve told this story before.
    0:49:43 I met him many years ago before he ever started Ramp.
    0:49:45 And also super sweet guy.
    0:49:50 And then what they, the other thing I’ve said before is I can’t believe Ramp won in that same way.
    0:49:56 Because at the time I remember that Brex was, Brex looked like the runaway winner.
    0:49:57 It was the YC company.
    0:49:59 It was based in Silicon Valley.
    0:50:00 It had raised a bunch of money.
    0:50:02 I think it launched earlier than Ramp.
    0:50:07 And it just seemed like Ramp, this company out of New York, just seemed like the natural second place winner.
    0:50:11 And instead, Ramp has crushed it.
    0:50:14 And actually Brex is the second place winner in that space or third or whatever.
    0:50:16 And he had a whole answer to that.
    0:50:22 So most people, when they start a company, it’s like it was cool or I had this problem or whatever.
    0:50:28 He had a four point list where it was like, well, because I asked the same question.
    0:50:29 I was like, you know, Brex was already around.
    0:50:30 This was already around, whatever.
    0:50:35 And he’s like, well, the Frank Dodd Act or something like that was passed, which meant this, this, and this.
    0:50:40 And that also meant, and then he had like, it was a four point list and it was incredibly intentional.
    0:50:45 And he’s like, I saw at Capital One, it took this many days to approve an account.
    0:50:49 I figured if we could reduce that to only 7.3 days.
    0:51:01 And since there’s this many potential businesses in the world, if we do that and we do this many businesses per day, it was like incredibly detailed and exact and precise way, which isn’t typically how I think about building a company.
    0:51:05 A lot of times it’s like off energy or like vibes, like this feels a certain way.
    0:51:07 He did not have that at all.
    0:51:11 It felt like everything was like, it was very intense.
    0:51:12 Amazing.
    0:51:13 All right, let me do one now.
    0:51:15 This is a more practical business one, I’ll say.
    0:51:17 Was this with your brother-in-law?
    0:51:18 Yeah, this is my brother-in-law Sanjeev.
    0:51:30 Okay, so this episode, I think this one will have come out already, but in the middle of it, he tells the story where, okay, so the headline of this is this guy, basically my brother-in-law has built a real estate portfolio.
    0:51:37 He owns basically over a billion dollars of real estate that he accumulated in about 10 years with no outside money.
    0:51:41 And so he had like lenders, but no investors at the time.
    0:51:42 He’s incredible.
    0:51:44 He’s just like an absolute animal at what he does.
    0:51:50 And I always knew he was smart and I always knew he was like really like ambitious and was like, you know, he’s just a winner.
    0:51:51 That part I know.
    0:51:52 I’ve known the guy for 10 plus years.
    0:51:59 How about the fact that you’re as successful as you are and you’re second place in your own family?
    0:52:01 Maybe third.
    0:52:03 I think my wife’s dad is a pretty amazing guy too.
    0:52:08 So, you know, he wins in not just the success way, but the guy’s a saint.
    0:52:10 So, you know, he wins in his own way.
    0:52:11 All right.
    0:52:13 So what is it about this guy that I picked up?
    0:52:22 So the short version of this story is he goes to law school, gets his MBA, first interns with a lawyer.
    0:52:26 So he’s like working on actually the Scott Peterson case, like the Lacey Peterson or whatever.
    0:52:29 And then he meets, but he also intern, he has two internships.
    0:52:30 That’s one internship.
    0:52:32 He has a second internship with a real estate guy.
    0:52:35 He’s like, the real estate guy is always, you know, he’s at home at a good time.
    0:52:36 He’s in his kid’s life.
    0:52:37 He’s got passive income.
    0:52:39 Like this seems like the better model.
    0:52:40 I’ll go towards that.
    0:52:41 So he goes to real estate.
    0:52:44 He has no money and so he can’t buy any real estate.
    0:52:45 So he starts off as a broker.
    0:52:47 You know, he does his first deal, make 60K.
    0:52:53 But by the time he’s like 25, 26, 27, he’s making millions of dollars a year as a broker.
    0:52:56 He would like, he’d be like, cool, you got this empty space.
    0:52:58 Let me lease it for you.
    0:52:59 You want to sell this?
    0:53:03 Let me buy, let me be your buy side broker and your sell side broker and I’ll lease it for you.
    0:53:03 I’ll get all three.
    0:53:04 I’ll bag all three commissions.
    0:53:07 Somewhere along the way, he basically makes a mistake.
    0:53:12 And he’s like, yep, this is where, you know, youth cats up, youth and like, you know, ego catches up with you.
    0:53:15 So there’s this one guy who’s like, he’s like a jack in the box franchiser.
    0:53:18 So he’s got like, I don’t know, 30 jack in the boxes or something like that.
    0:53:22 And so my brother-in-law, Sanjeev, is doing deal after deal with him.
    0:53:28 And so finally, the guy’s just like, at some point, instead of just leasing the place to him, the guy would say, I want to be over there.
    0:53:30 So he’d say, okay, cool, I’ll buy it.
    0:53:31 I’ll build it for you and then I’ll sell it to you.
    0:53:33 So I’ll buy, I’ll develop it and I’ll sell it to you.
    0:53:36 And the guy’s like, cool, I want these 20 locations.
    0:53:41 So he goes and he, he takes out $15 million of debt to go buy 20 locations.
    0:53:48 Like, you know, three days after it closes, you know, that guy gets popped for like, he didn’t pay his payroll taxes or something.
    0:53:49 He goes to jail.
    0:53:51 And so now my brother-in-law’s on the hook.
    0:54:01 He bought, he borrowed $15 million and now has these 20 locations or whatever that need to be jack in the boxes that the deed is tied to that guy’s name.
    0:54:02 That guy’s now in jail.
    0:54:03 He can’t develop them.
    0:54:06 So he’s basically kind of screwed and, um, you know, he doesn’t want to declare bankruptcy.
    0:54:11 So he decides he’s going to try to pay off $15 million, even though he has nothing.
    0:54:13 And so he’s like, okay, how do I do this?
    0:54:16 So he’s, he’s just like depressed.
    0:54:17 And his wife is like, you know what?
    0:54:18 Like, I don’t know.
    0:54:19 I’ve never seen you like this.
    0:54:20 You need to go to the gym.
    0:54:24 I don’t know what we’re going to do in business, but just go to the gym so that you, you know, get out of this funk.
    0:54:31 And he goes to the gym and when he’s there, he, um, this guy, he, he always used to see working out there at night.
    0:54:33 He used to work out at like 11 or midnight at night.
    0:54:35 Cause like after work, he would go there.
    0:54:39 But today he went there in the daytime cause he doesn’t have shit else to do.
    0:54:42 And the guy who he always sees working out, he’s like behind the desk.
    0:54:43 He’s like, yo, you work here?
    0:54:45 He’s like, yeah, dude, I own the place.
    0:54:46 He’s like, what?
    0:54:49 And he’s like, he’s like, yeah, come check out the office.
    0:54:51 And then when he’s there, the guy tells him like, he’s ready to sell.
    0:54:52 He actually wants to sell the business.
    0:54:59 And my brother-in-law works out a deal to basically buy the business from the guy with no money down because a little bit of money down.
    0:55:06 He pawns his wife’s wedding ring and they go all in that, you know, they’re at this point, they’re living in their like parents, like his old childhood bedroom.
    0:55:16 And they owe $15 million and they’re like, I don’t know how we’re going to get out of this pickle, but I’m going to basically, I’ll use the cashflow from this gym to just pay the monthly thing we owe.
    0:55:18 And then we’ll try to open up a second gym maybe.
    0:55:19 And we’ll figure out how we do this.
    0:55:25 Anyways, he ends up building like the largest private gym chain, 82 gyms in California.
    0:55:29 By the way, is your brother-in-law like really, is he jacked?
    0:55:32 Yeah, he was one of the first like Indian bodybuilders basically in college.
    0:55:36 So he was going to go pro and then like, you know, he decided not to like go full on.
    0:55:38 But yeah, he was huge before.
    0:55:41 He’s big now, but he’s like, oh, this is the deflated version of me.
    0:55:43 And I was like, wow, that’s crazy.
    0:55:47 So again, whatever this guy chooses, he does with like crazy intensity.
    0:55:53 So with real estate, I’m like, so how did you, okay, all that you told me so far is the gym business.
    0:55:54 Like how’d you do the real estate side?
    0:55:55 So this is the business lesson.
    0:56:00 So he’s like, you know, along the way, when I would go lease these gyms, I realized I had a little bit of leverage, right?
    0:56:01 I’m coming in.
    0:56:03 I’m like the big tenant in the shopping center.
    0:56:07 And so I just added to the lease an option to buy.
    0:56:13 And he’s like, I just added a no risk option, whereas I have the option to buy within five years or whatever.
    0:56:15 I can buy this at $4 million.
    0:56:18 And at the time, that sounded like a high price for the guy.
    0:56:20 So the guy had no problem putting it in, free option.
    0:56:25 And he’s like, and by the way, I have no money and no plans of how I would ever buy this place.
    0:56:25 But why not?
    0:56:30 Why not take an asymmetric bet where I have no downside, but I have possible upside.
    0:56:36 And so his start in real estate was he’s working at the gym and a guy comes in to buy the building.
    0:56:40 And the guy assumes that he owns the building, which he didn’t.
    0:56:43 And he’s like, we would make an offer somewhere around the ballpark of $7 million.
    0:56:46 And so he’s like, oh, amazing.
    0:56:50 And he’s like, cool, I have an option to buy this for four, but I don’t have any money.
    0:56:54 So I actually cannot physically buy this, but I’ll do a double escrow.
    0:56:58 So if you agree to buy it on this date, it basically is like, I’ll sell this to you for seven.
    0:57:00 I’ll take the seven.
    0:57:01 I’ll give this guy four.
    0:57:02 So I’ll own the place.
    0:57:04 And then I’ll buy this and I’ll sell you this thing.
    0:57:05 I’ll keep $3 million as my profit.
    0:57:12 It’s the old, hey, mom says I can go if you say yes, or she’ll say yes if you say yes.
    0:57:15 Right, exactly.
    0:57:23 And so he got his, the entire empire that he built was because he baked in one asymmetric bet, one no risk option.
    0:57:25 I thought that was kind of inspiring.
    0:57:28 Like, you know, and by the way, he probably had 10 of these that didn’t pan out.
    0:57:30 But the one that did got him his start.
    0:57:36 He took that $3 million and then he used that to buy and buy and flip, buy and flip, buy and flip, buy and flip.
    0:57:41 But he compounded that over 10 years into a billion dollars of real estate from that one option.
    0:57:44 And I just thought that was just like an incredible lesson or takeaway to have.
    0:57:47 And by the way, now, so I invest with him now.
    0:57:52 So I’m able to like, it’s probably my biggest investment of the past two years has been investing in his deals.
    0:57:54 And I’m just getting incredible returns.
    0:57:57 And one of the reasons why is because he keeps doing the same model.
    0:58:00 So he just, he’s the master of de-risking.
    0:58:06 So he goes into a, let’s say there’s a shopping center with like, you know, two big vacancies.
    0:58:11 So he’ll, while he’s putting it under purchase contract, he already has leased it.
    0:58:14 He has a signed lease and a signed purchase contract.
    0:58:18 So the same day we buy, he has the tenant in place and he sells the thing.
    0:58:24 And so we get these incredible returns because he’s de-risking all these properties so far in advance.
    0:58:29 It’s like a, it’s such a, like the same, it’s like, you know, you find one unfair advantage and then you just keep playing it.
    0:58:31 Does he have an awesome house?
    0:58:33 Oh, he’s got a crazy house.
    0:58:34 His house is crazy.
    0:58:38 Real estate guys always have obviously amazing houses.
    0:58:41 There, there’s one other little hack that he had that I liked.
    0:58:43 I think there’s another tidbit I think people can take.
    0:58:48 So I was like, when he’s doing these things, I’m like, dude, how do you do this?
    0:58:53 Like you were buying these properties there, you know, maybe there’s a vacancy or whatever.
    0:58:58 And like, how are you cutting these deals beforehand to get them, you know, oh, I know the buyer at Trader Joe’s.
    0:59:00 I know the buyer at whatever, Chipotle.
    0:59:05 I know the buyer, the real estate guy at this place and I’ll get it under contract.
    0:59:06 And he’s like, oh, it’s just relationships.
    0:59:08 And he always just said this vague word.
    0:59:09 Oh, it’s, you know, real estate’s a relationship business.
    0:59:13 And I hate answers like that, that sound like general.
    0:59:18 And so I dug in with him and I was like, I was like, tell me how you approach this idea of relationships.
    0:59:19 And he said this great thing.
    0:59:27 He was like, you know, if you think about the word commercial real estate, it sounds like this vast universe, like this huge industry, right?
    0:59:31 He’s like, the trick is how do you make a big thing feel small?
    0:59:36 Like, how do you break it down into an achievement, like into a chunk that you could actually, you know, you could actually digest.
    0:59:42 So he’s like, kind of, he’s like, one day I sat down with a piece of paper and I realized, all right, who do I, who’s my ideal person to know?
    0:59:51 He’s like, well, it’s a national retailer who’s still expanding and growing and they don’t want to own their own real estate because I’m a developer.
    0:59:52 I want to own the real estate.
    0:59:52 I want to lease it to them.
    0:59:58 And he’s like, once I did that, I realized there’s actually like, I don’t know, 150 names.
    1:00:03 And he’s like, I took this big idea of commercial real estate, which felt like an ocean.
    1:00:07 And he’s like, I turned it into like a little goldfish pond, 150.
    1:00:10 He’s like, I could, I could fit 150 people in this room.
    1:00:14 I could meet 150 people over the next two years if I tried and I could form a relationship with them.
    1:00:19 And I could, they could, I could get so that they know me and I know them and they’ll call me and I’ll call them when we have something that fits.
    1:00:21 And that’s literally what he did.
    1:00:38 And I just thought that was like a great, like, I don’t know how, I don’t know where else you could do that in other businesses, but I suspect that that idea of taking something big, but then reframing it and then realizing it’s actually much smaller and more achievable than you think is, um, is probably something that applies to a lot of businesses.
    1:00:41 Is he a billionaire or billionaire ish?
    1:00:43 I would say like ish, not, not, not there himself.
    1:00:50 Right. Cause you know, if you own a billion dollars of real estate and his case, I think like 40 or 50% is equity and the other half is like debt.
    1:00:54 So, you know, on paper, you know, that’s whatever, that’s, let’s say $500 million.
    1:01:00 I don’t know. I’m just, I don’t know his actual thing to be clear, but like hundreds of millions of dollars net worth.
    1:01:08 Of the six people that we talked about, five of them are there or give or take, give or take there.
    1:01:12 And I just think that that’s, I think it’s crazy.
    1:01:16 I think it’s crazy. I don’t know how many billionaires are in the world, five or 10,000.
    1:01:20 I’m not sure. Whatever is like Forbes heads, I would like multiply it by like some number.
    1:01:29 Uh, and it’s crazy that over the past 10 days we hung out with five of them or something like that and get to learn from these people.
    1:01:36 And again, I don’t, I’m almost embarrassed when I say the name, my first million, because what I tell people, I’m like, you know, it’s actually, it’s not always about money.
    1:01:38 It’s actually about like things greater than that.
    1:01:49 And, um, because I do think life’s richer than just money, but it is interesting to be able to, uh, rub shoulders with people who are in the 0.001% of their field.
    1:01:51 And it’s, it’s, we’re lucky.
    1:01:59 Yeah. And also like, I think now we’re a little bit like, Oh, you know, it’s not about the money, but like us 10 years ago, very much.
    1:02:02 It is about the main goals was like, yo, get that money, get that money.
    1:02:04 And then figure out the money doesn’t make it.
    1:02:05 Sure. I believe you.
    1:02:07 It’s not the end all be all, but I still want it.
    1:02:08 And I’m still going to try to get it.
    1:02:09 I’m still going to try to make it happen.
    1:02:11 It’s definitely, yeah, exactly.
    1:02:14 It definitely seems pretty great to have, but I’d rather have it than not have it.
    1:02:19 And, uh, so, you know, I think as much as we’re like, Oh, you know, like, I think both are true.
    1:02:23 Like it is true that there’s a lot more to life, but also to these people.
    1:02:28 And like, you know, you pick up a bunch of different things, but also it is kind of crazy to, to, to make that happen.
    1:02:31 And, um, it’s fun also to make that happen.
    1:02:35 You know, if, if, if business is your sport, well, how are points tallied?
    1:02:37 They’re tallied in dollars, right?
    1:02:40 There’s a guy, um, I don’t pay attention to golf, but I’m sure you do.
    1:02:42 But do you know, Scotty, is it Schaefer Schaeffler?
    1:02:45 Uh, he won, what did he win this weekend?
    1:02:46 The U.S. Open or something?
    1:02:47 I think the U.S. Open, yeah.
    1:02:56 Uh, I don’t know anything about sports, but I know that I saw like his one-year-old kid, like crawling up the green to give him a hug and a kiss after he won.
    1:02:58 So I guess Scotty like won.
    1:03:03 He set the trophy on the ground and his kid crawls up, uh, to, to, to play with the trophy.
    1:03:06 And Nike took out this amazing ad.
    1:03:06 Oh, so good.
    1:03:08 The best ad ever.
    1:03:10 It was a two-page ad or two like swipes on Instagram.
    1:03:14 The first one, it says a picture of Scotty holding his son.
    1:03:16 And it says, you’ve already won.
    1:03:21 And then the second slide is, but another major doesn’t hurt.
    1:03:22 Doesn’t hurt.
    1:03:31 Uh, and I think that’s, that’s kind of like the takeaway here is like, uh, yeah, it feels good to like, I, I’ve won already.
    1:03:32 Like I have a loving family.
    1:03:33 I feel secure.
    1:03:36 It doesn’t hurt to, you know, succeed a little more.
    1:03:38 And I thought that was such a great ad.
    1:03:40 And I thought that was kind of a representation of this episode.
    1:03:42 That was a beautiful ad, wasn’t it?
    1:03:43 Oh my God.
    1:03:46 Like Nike is at the top of its game when it does stuff like that.
    1:03:47 Uh, it was pretty good.
    1:03:48 Um, all right.
    1:03:49 That was a good episode.
    1:03:49 That’s it.
    1:03:50 That’s the pod.
    1:04:04 All right, my friends, I have a new podcast for you guys to check out.
    1:04:06 It’s called Content is Profit.
    1:04:09 And it’s hosted by Luis and Fonzie Cameo.
    1:04:14 After years of building content teams and frameworks for companies like Red Bull and Orange Theory Fitness,
    1:04:19 Luis and Fonzie are on a mission to bridge the gap between content and revenue.
    1:04:22 In each episode, you’re going to hear from top entrepreneurs and creators,
    1:04:26 and you’re going to hear them share their secrets and strategies to turn their content into profit.
    1:04:31 So you can check out Content is Profit wherever you get your podcasts.

    Steal Sam’s playbook to turn ChatGPT into your Executive Coach: https://clickhubspot.com/ebm

    Episode 728: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk about hanging out with billionaires.

    Show Notes:

    (0:00) Intro

    (3:56) Hayes Barnard

    (23:15) Sasha Koehn

    (29:27) Alex Hormozi

    (39:24) Wade Foster

    (45:38) Eric Glyman

    (49:33) Sanjiv Chopra

    Links:

    • Buck Mason – https://www.buckmason.com

    • Zapier – https://zapier.com/

    • Ramp – https://ramp.com/

    • Acquisition – https://www.acquisition.com/

    • Rhino – https://rhinoinvestmentsgroup.com/

    Check Out Shaan’s Stuff:

    • Shaan’s weekly email – https://www.shaanpuri.com

    • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents.

    • Mercury – Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies!

    Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC

    Check Out Sam’s Stuff:

    • Hampton – https://www.joinhampton.com/

    • Ideation Bootcamp – https://www.ideationbootcamp.co/

    • Copy That – https://copythat.com

    • Hampton Wealth Survey – https://joinhampton.com/wealth

    • Sam’s List – http://samslist.co/

    My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

  • 686: Waiter to Glamping Millionaire: How to Build a Six-Figure Glamping Business

    AI transcript
    0:00:05 From waiter to glamping millionaire, what’s up, what’s up, Nick Loper here.
    0:00:10 Welcome to the Side Hustle Show, where we’ve been sharing legit ways to make extra money
    0:00:11 since 2013.
    0:00:18 Today’s guest took a unique land hacking approach to build both cash flow and life-changing
    0:00:21 wealth by tapping into the glamping trend.
    0:00:24 This is glamorous camping for those uninitiated.
    0:00:27 And for the day job, he teaches short-term rentals at BiggerPockets.
    0:00:31 But on the side, he runs a multi-six-figure glamping operation.
    0:00:36 From CameronRanchGlamping.com, Garrett Brown, welcome to the Side Hustle Show.
    0:00:37 I’m so excited to be here.
    0:00:38 Thank you for having me.
    0:00:39 Me too.
    0:00:43 This is a new topic in the 670-plus episodes of the show.
    0:00:44 So stick around.
    0:00:47 I’m going to be learning right alongside the audience.
    0:00:52 We’re covering how you can get started with this Side Hustle, how some of these can command
    0:00:56 four-star hotel types of rates without the four-star startup costs.
    0:00:59 The marketing best practices, the mistakes to avoid, all that stuff.
    0:01:02 But Cameron Ranch doesn’t happen by accident.
    0:01:06 You see this trend and say, look, I got to get in on this.
    0:01:08 I got to figure out a way to take advantage of that.
    0:01:10 And before you can do that, you need some acreage.
    0:01:11 You need some land.
    0:01:13 So talk me through the initial phases here.
    0:01:19 I went all in, for lack of better words, into the glamping side because I was able to get
    0:01:22 this land with something called land hacking is what I call it.
    0:01:27 In the BiggerPockets community, we’ve coined the term house hacking, which is essentially where
    0:01:32 you buy a property with four, five, six bedrooms, maybe three bedrooms.
    0:01:38 And you rent out those rooms to either, you know, roommates or friends or, you know, tenants
    0:01:40 or whatever, whatever you want to call them.
    0:01:45 And then they’re helping you pay down the mortgage while you’re almost essentially living for free.
    0:01:52 So I was like, why could I not take that same concept and do this with, you know, maybe some
    0:01:54 cabins and call it land hacking.
    0:02:01 So I found a property in a, I’m in Houston, Texas, and I was looking for something within
    0:02:04 the vicinity of Houston, Texas that was a little more rural.
    0:02:08 I have something I like to call a 60-30-10 rule.
    0:02:14 Now I’ve coined it that, but at the time I knew that I needed to be 60 minutes from, you
    0:02:14 know, a major city.
    0:02:16 And so I found some land.
    0:02:20 I didn’t want to go three or four hours out from a major city because I figured people
    0:02:23 would, people wouldn’t want to drive that far.
    0:02:23 Yeah.
    0:02:29 I thought of the 30 portion was 30 minutes from some type of national, regional, or state
    0:02:30 attraction.
    0:02:35 The land I ended up finding was about 10 or 15 minutes from a lake.
    0:02:39 It’s called Lake Livingston, which is the second biggest lake in Texas, but it was also near
    0:02:40 a state park.
    0:02:43 It was also near a national forest.
    0:02:45 And so there was a few like attractions.
    0:02:51 And then the 10 of the 60-30-10 rule is you want to be 10 minutes from some type of civilization,
    0:02:55 you know, a Dollar General, gas station, Walmart, anything like that.
    0:03:00 Because I knew that if I was, you know, in a beautiful place, but 30 or 40 minutes away
    0:03:05 from civilization, I was like, how am I going to get people to come out there and clean for
    0:03:05 me?
    0:03:09 How am I going to get people to come out and, you know, operate the facilities for me when
    0:03:10 I’m not there?
    0:03:11 There’s such thing as too remote.
    0:03:12 Yeah, exactly.
    0:03:17 And I was, and I see people, they’ll see really cheap land, you know, like a really, you know,
    0:03:18 remote area.
    0:03:23 And I’m like, well, there’s a reason that land is extremely cheap because you’re, you know,
    0:03:26 you’re going to have a hard time turning that into anything for, you know, a million different
    0:03:27 reasons.
    0:03:30 And so I ended up, you know, researching a lot of places.
    0:03:33 I found a house that was on a little over 10 acres.
    0:03:38 And so I knew that having that house on the property, it’s very hard to get a loan for
    0:03:39 land.
    0:03:40 Just, just raw land.
    0:03:41 Yeah.
    0:03:43 A lot of people have to buy it with cash.
    0:03:48 You can, you can probably get a loan for like 50% down, which, you know, a lot of people,
    0:03:53 50% down, even if you’re buying a piece of land, it’s still going to be, you know, maybe
    0:03:55 a hundred thousand dollars or something that’s really expensive.
    0:03:59 And then you, then you have to spend the money to actually develop the site.
    0:04:04 So I found this house on about 10 acres in a, in a unrestricted area.
    0:04:07 It wasn’t in, you know, it wasn’t in a neighborhood or an HOA or anything.
    0:04:13 And so I sold my townhouse that was in Houston, took a little bit of the money I made off that
    0:04:19 and put this into this new house, which I only had to put 5% down on, which it’s, it was
    0:04:23 a $500,000 house, $550,000 house to be exact.
    0:04:23 Okay.
    0:04:24 On 10 acres.
    0:04:25 On 10 acres.
    0:04:28 It came in appraised at 600,000.
    0:04:33 So I already had some instant equity when I went into it, but the cool thing, I had the
    0:04:39 5% down, but I also was able to negotiate a 3% seller concession into my offer.
    0:04:46 And so what that did is I almost went into the property for about 2% down because I had
    0:04:48 a 5% down payment that I needed to put down.
    0:04:55 But within my offer and my negotiations, that seller agreed to pay back 3% of the price.
    0:05:01 There’s even opportunities out there that you could get a, it was called an FHA loan, which
    0:05:02 could be 3.5% down.
    0:05:09 You could even possibly get a USDA loan, which is a government loan and getting into it that
    0:05:11 wants to develop rural areas.
    0:05:15 So with all the money that I was able to save up front, I only ended up having to put
    0:05:17 about, I think it was about $12,000 down.
    0:05:23 That money, the money I saved, I ended up building my first tiny cabin on the property.
    0:05:27 The really cool thing about land hacking is one of the most expensive things when you’re
    0:05:33 doing raw land is the utilities, getting electricity to the property, getting, figuring out how you’re
    0:05:36 going to get water, figuring out, are you going to be on a septic system?
    0:05:41 Are you going to have public sewer available to, you know, have for restrooms and things
    0:05:41 like that?
    0:05:46 So one thing about having a house on the property is you’ve already, you know, that electricity
    0:05:49 is right by the property because that house has electricity.
    0:05:50 Yeah.
    0:05:55 There’s a, there’s a good chance that you’re going to be able to either tap into that water
    0:06:00 system they have if it’s public water or if it’s a water well system, which this property
    0:06:02 had a water well already.
    0:06:02 Okay.
    0:06:07 And then the septic is a little bit of one that, that there’s not many ways to go around
    0:06:12 it because usually the house that’s built, if you’re on in, in, you know, remote land is
    0:06:13 usually going to have septic systems.
    0:06:18 You’re not probably going to be able to tie into that septic system because they’re very
    0:06:21 strict on the, you know, the size of it.
    0:06:26 So one of the big expenses I had was a septic system that I had to design, which cost about
    0:06:32 $8,000 to put on for my first two tiny homes and then the road system.
    0:06:35 Those are two things that people, I personally underestimated myself.
    0:06:40 So I had the land and I put my first tiny cabin, which is, it’s called a geodome, basically
    0:06:45 like a glorified tent, but it’s like made out of steel and it’s got like this 10 year long
    0:06:46 canvas.
    0:06:47 Okay.
    0:06:50 And, you know, we bought it for about $13,000.
    0:06:54 There’s a company called Pacific Domes in America that make them.
    0:06:54 They’re in Oregon.
    0:06:58 There’s a lot of like cheaper options out there, but I personally wouldn’t recommend
    0:06:58 them.
    0:07:01 That seems fairly affordable for a semi-permanent residence.
    0:07:03 Yeah, exactly.
    0:07:07 And, you know, you know, you build your foundation under and things like that, but I’ve seen people
    0:07:13 buy, you know, two or $3,000 geodomes from, you know, Alibaba and all these, you know, like
    0:07:17 worldwide sites that will, you know, sell them within a year, they’re deteriorating.
    0:07:21 So that’s a good thing about buying with a company that has reputation.
    0:07:21 Okay.
    0:07:23 But we bought it for about $13,000.
    0:07:26 We built it a little bit in the middle of the property.
    0:07:29 So our road to get back there was about $5,000.
    0:07:30 It was a gravel road.
    0:07:33 And then we had to put the septic in, which is about $9,000.
    0:07:33 Got it.
    0:07:38 And so we’re all in for that for about, I think, $30,000.
    0:07:39 We worked with our county.
    0:07:44 One thing good about Pacific Domes is they actually have architectural plans from an architect
    0:07:47 that are, that comes with your, your geodome.
    0:07:49 So I went to my county and I said, hey.
    0:07:49 Yeah.
    0:07:51 A little easier to get that signed off.
    0:07:51 Yeah.
    0:07:53 Way easier.
    0:07:56 You know, they were, they were very skeptical at first, but they were open to hearing what
    0:07:56 I had to say.
    0:07:59 And then I was like, hey, this is what I want to do.
    0:08:00 Like I have these plans.
    0:08:02 These are stamped by an architect.
    0:08:04 Like, is this doable?
    0:08:07 And, you know, luckily my county, I was in an unrestricted area.
    0:08:09 My county was on board with it.
    0:08:10 Not every county is going to be.
    0:08:15 So make sure you’re talking to local permitting departments and just be honest with what you’re
    0:08:16 thinking about doing.
    0:08:17 Yeah.
    0:08:21 You get me searching like Redfin for, okay, I need, you know, three plus bedrooms on five
    0:08:22 plus acres.
    0:08:26 And not a lot of options come up, but some do.
    0:08:30 And, you know, there’s price difference between the Northwest and Houston.
    0:08:36 But there’s, there’s also that regulatory component where it’s like probably, probably a stricter
    0:08:40 building code environment than outside in the Texas rural area.
    0:08:41 But you never know.
    0:08:46 You never know until you ask and figure out, well, what can I realistically do with this
    0:08:47 parcel or this piece of property?
    0:08:50 And so this is where the math gets kind of interesting.
    0:08:52 So, okay, we’ve got the, I got a place to live, right?
    0:08:55 So the, the land had a house on it.
    0:08:58 If you wanted to go live out in the burbs, deep, deep burbs.
    0:09:03 And then for $30,000 with the septic and the road and the, and the structure, now all
    0:09:07 of a sudden I’ve got this asset that could potentially start cash flowing.
    0:09:10 It’s like, now we got to turn around and rent this out.
    0:09:15 And we tapped into the, the water and the electric that we already had at the house.
    0:09:20 And so that was about another $5,000, I think to, you know, trench some lines and add some
    0:09:22 lines to get to where we were.
    0:09:23 So we’re about $35,000 there.
    0:09:28 We added a hot tub because we knew that there’s a major selling point for, we wanted to rent,
    0:09:31 you know, we, we wanted to rent at a luxury price.
    0:09:32 Yeah.
    0:09:37 A hot tub is, it’s a little more work, but it increases your revenue by about 36% just
    0:09:39 by adding this one simple amenity.
    0:09:39 Wow.
    0:09:42 It’s almost like a, you have to have that.
    0:09:43 It pays for itself right away.
    0:09:43 Yeah.
    0:09:49 More with Garrett in just a moment, including how the Geodome generated nearly $100,000 last
    0:09:56 year, plus the creative partnerships that got him $129,000 cabin for free, coming up right
    0:09:56 after this.
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    0:14:23 For people that are listening and thinking the same thing as you about like, oh, well,
    0:14:27 I don’t know if I can get things like this permitted in my area because, you know,
    0:14:30 rural Texas is a lot easier to build in.
    0:14:35 Just simply find out a county that you’re interested in and call that permitting department
    0:14:36 and talk to them.
    0:14:41 And I’ve called about three or four different counties before I even figured out the county
    0:14:47 I wanted to go to because I would just call them and I would say, hey, like, would y’all
    0:14:47 allow this?
    0:14:51 And if a county is like, absolutely not, never, we would never do that.
    0:14:54 Then you go, okay, that’s not somebody I’m going to want to deal with.
    0:14:55 Cross that one off.
    0:14:55 Yeah.
    0:14:55 Yeah.
    0:14:59 You know, most of these smaller counties, they have like one or two people that work in
    0:15:00 their permitting department.
    0:15:03 So you just need to reach out and ask them.
    0:15:05 And I also would ask local contractors.
    0:15:09 I started calling some local contractors in areas and I was like, hey, you know, what do
    0:15:11 you think of County A versus County B?
    0:15:14 Have you, you know, are they more strict there?
    0:15:17 And every single contractor was like, hey, go to County B.
    0:15:20 I promise you they’re way, way easier to deal with on this type of build.
    0:15:21 Oh, interesting.
    0:15:24 Because we’ve got like Mount Rainier National Park.
    0:15:25 We’ve got Olympic National Park.
    0:15:27 We’ve got Lake Chelan and Eastern.
    0:15:30 Well, there’s like some decent destinations here that people are coming to from out of
    0:15:31 state.
    0:15:31 Yeah.
    0:15:35 And they’re not super close proximity wise to like, you know, go visit on a day to day
    0:15:37 basis, but it could be feasible.
    0:15:40 You find something in proximity there following your 60-30-10 rule.
    0:15:40 Yeah.
    0:15:46 There’s a lot of really cool stays in the Pacific Northwest area that have already been established.
    0:15:51 So if you find some areas that maybe have one or two kind of unique, you know, there’s
    0:15:57 like some immaculate tree houses and like floating Airbnbs I’ve seen in the trees up there.
    0:15:57 Yeah, yeah, yeah.
    0:15:59 There’s like a famous tree house that’s here by us.
    0:16:00 Yeah.
    0:16:06 Maybe piggyback a little on some of those stays and say, call those counties and go, hey, I
    0:16:07 have a project I want to do.
    0:16:08 Is this feasible?
    0:16:13 Or, you know, even the worst case scenario, quote unquote, would be you build something a
    0:16:18 little more traditional built, but then figure out a way to make it really, really cool with
    0:16:19 some of the amenities you add.
    0:16:21 And, you know, like you can have a base.
    0:16:26 I have friends that have very basic cabins, but they made, you know, they had a hot tub, but
    0:16:29 then they maybe built a little outdoor grilling area.
    0:16:34 They put some like LED lights and just some like really cool features to it.
    0:16:38 And they still just cashflow like crazy because they built an experience.
    0:16:41 You know, that’s the whole thing here is you want to build an experience for that.
    0:16:46 When somebody comes out into, you know, your place that you’re thinking about building that
    0:16:51 they’re, they’re going to leave there like going, wow, that was, you know, I can’t get that
    0:16:53 type of, you know, vibe anywhere else.
    0:16:58 So I even have a friend in the UK who has a glamping site who’s one of my mentors.
    0:17:06 He has 11 cabins on three acres and he is booked out for two years in advance and he built them
    0:17:07 all himself.
    0:17:13 And, and, and, and, you know, he spent maybe 30 to $40,000 on each structure.
    0:17:17 And so you don’t need 10, 12, you know, 40 acres to do this.
    0:17:20 A lot of it is building the experience and then building it right.
    0:17:27 You could easily have a very profitable glamping site with a couple acres, a few acres in a good
    0:17:27 area.
    0:17:30 You know, similar to we did, we got the first one going.
    0:17:31 It started renting out.
    0:17:36 We probably were all in for about $60,000 by the time we did flooring, we did it inside
    0:17:38 bathroom, like everything top to bottom.
    0:17:40 Garrett, the number keeps going up.
    0:17:43 First, you said 30, then you said 35, but now you’re telling me 60.
    0:17:46 Like there’s a little, there’s some scope creep here as it goes.
    0:17:47 Yeah.
    0:17:51 Well, you know, I mean, I’m going through the, the levels of what you have to add, you know,
    0:17:53 I mean, cause you could slap one up for 30,000.
    0:17:54 I’d have friends that have done it.
    0:17:55 You can do it.
    0:18:02 I’m speaking on how high I went with it, but anybody could do a much more basic setup
    0:18:03 and still run into a business.
    0:18:09 I have friends that have put up a safari tent with, you know, a fire pit and they maybe $5,000
    0:18:13 per tent and they’re still getting a few thousand dollars a month.
    0:18:18 It’s all kind of dependent on what your goal is and how high of a luxury item you want to
    0:18:18 go to.
    0:18:20 What does the geodome rent for?
    0:18:29 So my geodome now, two years in, it rents for about, we get about $422 average daily
    0:18:32 rate with cleaning fees and everything included.
    0:18:36 And then we’re booked about 88% of the year, 88% occupancy.
    0:18:36 Wow.
    0:18:41 So we made about $95,000 gross last year.
    0:18:44 You know, there’s operating expenses to this.
    0:18:44 You have cleaners.
    0:18:45 Sure.
    0:18:50 We have our mortgage that are the cashflow from our geodome is paying the mortgage on the
    0:18:50 house.
    0:18:52 So we don’t have any living expenses.
    0:18:56 You have some utilities, but we still profited about $60,000.
    0:19:00 So our first year we covered all the expenses back in.
    0:19:01 And then it’s all gravy.
    0:19:01 Isn’t that crazy?
    0:19:06 That’s what’s nuts is the nightly, if you can figure out the marketing and the occupancy
    0:19:11 side and we should get, get into that, but like 400 bucks a night is crazy.
    0:19:15 Like you should be in like a luxury hotel, but it’s like, it’s like you said, building that
    0:19:18 experience that we’re saying, we’re going to go out into the country.
    0:19:20 We’re expecting a certain thing.
    0:19:25 It’s like the Instagram or the, you know, cover photos and everything else that make people
    0:19:31 want to make that trip and spend that kind of cash for what is not a Four Seasons downtown.
    0:19:32 Yeah.
    0:19:33 I think it’s crazy all the time.
    0:19:37 Well, other people, when I tell them how much we do and, you know, spoiler alert, we built
    0:19:42 more tiny cabins on that same land that do even better than the geodome because of everything
    0:19:47 we learned costs a little more to build, but the cashflow we had coming in from the geodome,
    0:19:49 we rolled it into more tiny cabins.
    0:19:54 I’ve got enough space here where I could basically lather, rinse, repeat, add something.
    0:19:58 It sounds like a slightly different build or kind of a, you called it like a tiny cabin
    0:20:02 or almost like a kit build where it’s, you know, find a place, plop it down.
    0:20:07 And it’s not necessarily hammers and nails and foundation, like building something completely
    0:20:08 from scratch.
    0:20:08 Yeah.
    0:20:12 The second tiny cabin we built on site, I got creative with it.
    0:20:14 We planned how we were building.
    0:20:15 So we built in phases.
    0:20:21 We built the geodome closer to the house because it’s cheaper to get the utilities there.
    0:20:21 Okay.
    0:20:24 And then we kept expanding some on the land.
    0:20:28 The second build that we did, I found a company, they’re called Ood.
    0:20:32 They’re from Eastern Europe, Estonia, but they make mirror cabins where there’s this
    0:20:36 really cool tiny cabins that have these like mirrors all surrounding them basically.
    0:20:38 And you can see outside, but can’t see inside.
    0:20:41 They were running for $129,000.
    0:20:43 I want one, but I don’t have $129,000.
    0:20:49 So I reached out to the company and I said, Hey, I have a profitable site that I’m wanting
    0:20:50 to expand on.
    0:20:54 Would y’all be interested in a partnership or anything along those capacities?
    0:20:57 They had just brought their first few houses to the United States.
    0:21:00 And surprisingly, well, they said yes.
    0:21:08 And they gave me $129,000 cabin for essentially free in return for me giving them a revenue
    0:21:09 split.
    0:21:14 So that way I didn’t have to put any money down for this cabin, except for the small infrastructure
    0:21:17 we built with more utilities, all that, which is about $20,000.
    0:21:23 They gave me the sauna and the house, brought it, dropped it on a crane.
    0:21:29 And that cabin alone is doing $498 average daily rate for two years has been booked.
    0:21:37 I want to say we’re about 90% occupancy on that, but it grossed $115,000 in its first year when
    0:21:38 I didn’t have to put any money down for it.
    0:21:40 That’s nuts.
    0:21:42 And I’m looking at the pictures.
    0:21:43 I’m on the OOD website.
    0:21:47 It’s like Umlaut, Umlaut, D, O-O-D kind of a site.
    0:21:49 These things, they’re tiny.
    0:21:51 Like they’re smaller than like a kid’s bedroom.
    0:21:52 Oh yeah.
    0:21:53 They’re 221 square feet.
    0:21:57 People tell people all the time, like, we’ve had people stay four or five days before, but
    0:22:01 most people come in for two nights, one night on the weekdays.
    0:22:06 We get a ton of birthday celebrations, anniversaries, romantic getaways.
    0:22:07 That’s kind of our target demographic.
    0:22:13 But I tell people that just to like spark people’s ideas on the creative side of things.
    0:22:17 Like you don’t have to have cash all the time to get things started.
    0:22:20 There’s tons of tiny home companies out there that build them.
    0:22:24 And as I expand, I reach out to tiny home companies all the time saying, Hey, do you want
    0:22:25 to do a revenue split?
    0:22:30 Because it’s almost like an infinite cash on cash return for me when I get a free place
    0:22:33 and then I’m able to just split profits with people.
    0:22:35 That’s like, it’s almost a cheat code.
    0:22:36 Yeah.
    0:22:37 Keeps your risk super low.
    0:22:41 What kind of split do they expect if they’re going to rent for almost 500 bucks a night?
    0:22:41 Yeah.
    0:22:45 So they get 30%, which is, yeah, like we’re talking about the risk.
    0:22:47 I would have been so nervous to buy one of these and then.
    0:22:48 Is anybody going to want to come and stay here?
    0:22:49 Yeah.
    0:22:49 Yeah.
    0:22:51 They’re going to want to see you have some skin in the game.
    0:22:55 The one reason why they were fine with this, because I had my Geodome already.
    0:22:56 And I owned the land.
    0:23:01 And so they’re like, okay, you’ve obviously invested some money into this, but I have friends
    0:23:03 in areas, even not far from me.
    0:23:04 There’s a lady I know.
    0:23:06 She bought, I think, four or five acres.
    0:23:10 And this is kind of what I was alluding to earlier with the safari tents, which I personally
    0:23:14 am not a big fan of, but I know people do really well with them.
    0:23:14 Yeah.
    0:23:16 You can get them for a few thousand dollars.
    0:23:22 And she put up seven or eight safari tents on just a little piece of land, just had basic
    0:23:24 utilities, no real big amenities.
    0:23:28 And she’s probably, you know, she’s probably making a couple hundred thousand dollars a
    0:23:32 year collectively across all of them now, you know, as gross revenue.
    0:23:37 So there’s a lot of levels and levers you can pull to, you know, depending on your situation
    0:23:38 and where you’re at.
    0:23:43 And even now that she’s built up that business, she could replace one of the tents with her
    0:23:48 cash flow and maybe, you know, get a more unique tiny home or something that will bring
    0:23:53 in a higher average daily rate as she keeps reinvesting back to her business.
    0:23:58 And the really, I mean, cool thing to me about this, and, you know, I’m hoping other people
    0:24:03 can see this as a, like, this is how I’ve planned to build generational wealth is that property that
    0:24:05 I took that was worth $550,000.
    0:24:07 But now we have four tiny homes.
    0:24:09 I have tiny homes in other cities as well.
    0:24:15 That land value and everything I’ve added to it, appraisal wise, it’s worth about $1.5 million
    0:24:20 now because of all the utilities I’ve added, all of the infrastructure I’ve added.
    0:24:27 And because I’ve built out a business on the land, I could sell everything with the assets,
    0:24:31 the house included everything, as a total business one day if I wanted to.
    0:24:36 And when you’re selling a business with assets, they’re not worried as much about the asset
    0:24:36 value.
    0:24:40 They’re worried about how much income the business is bringing in.
    0:24:40 Yeah.
    0:24:46 I mean, it’s crazy to be generating that type of nightly rates, that type of monthly cash
    0:24:52 flow and to have added a million dollars in equity to the property in just a few short
    0:24:52 years.
    0:24:53 I think that’s really, really inspiring.
    0:24:56 And I like this creative financing aspect.
    0:25:01 Well, I don’t want to buy this thing for $130,000, but like it’s almost kind of a glorified owner
    0:25:06 financing type of deal where like, hey, why don’t we see what a cash flow that I’ll pay you a
    0:25:07 percentage of the proceeds, stuff like that.
    0:25:12 More with Garrett in just a moment, including the shocking, to me, at least percentage of bookings
    0:25:16 he gets directly through social media without any paid advertising.
    0:25:21 Plus the essential tools and team members to let him manage 10 properties while working
    0:25:22 full time.
    0:25:23 Coming up right after this.
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    0:27:39 I want to shift gears into the marketing side of things because there’s always the adage of
    0:27:42 if you build it, people will come, but that’s not necessarily the case.
    0:27:45 You know, I stick a cabin out in the middle of nowhere, nobody knows about it.
    0:27:48 Obviously, Airbnb is going to be a big marketing channel.
    0:27:52 But talk to me about setting it up and kind of getting those initial bookings, especially
    0:27:55 when you don’t have any reviews or social proof yet.
    0:27:59 I was doing what I like to call build in the open or build in public, where I was documenting
    0:28:05 my journey while I was doing this on social media, on YouTube, all these things.
    0:28:10 It was fun for me to do these projects and film them and go about it that way.
    0:28:17 But also at the same time, I was already starting to build my Cameron Ranch glamping brand on social
    0:28:18 media without even opening.
    0:28:22 And so I’d already had 10 or 15,000 followers between a couple of different platforms.
    0:28:24 Yeah, and pretty significant following.
    0:28:27 But I was building it for like a year and I was posting all the time.
    0:28:31 And I think people get there like, oh, I’m not going to start the social media until I’ve built,
    0:28:36 you know, like I have it refined and every, you know, like my business is perfect or,
    0:28:39 you know, like X, Y, Z is like, you know, flawless now.
    0:28:42 And it’s like, no, people want to see right now.
    0:28:43 People want to see the struggle.
    0:28:47 People want to see you like your trials and tribulations, your wins and your losses.
    0:28:52 You know, one of my most viral ones that I made through a few times is I had, I had this
    0:28:54 big issue with building.
    0:28:56 I was trying to build this like really cool.
    0:29:00 I call it a cowboy pool, but it’s just a big stock tank pool.
    0:29:03 And then we put a filter into it for like above ground pools.
    0:29:09 And I was building this and like I was documenting my journey of how to learn how to do this.
    0:29:14 It wasn’t an amenity for my short-term rental site, but I had this video just because people
    0:29:17 like to see something cool that they may think about.
    0:29:22 Things that like 20 million views now across like TikTok, Instagram, YouTube, all that, every
    0:29:23 single platform it went viral on.
    0:29:27 Not only did that build my social awareness, but it also had people going, oh, I want to stay
    0:29:31 at the place with the, with the cowboy pool, like with the, the guy that’s building that
    0:29:32 weird tent.
    0:29:37 That kind of took a turn that I didn’t expect with the build in public.
    0:29:41 Sounds like you were able to almost build a wait list of people who were like, whenever
    0:29:46 this is ready, whenever, whenever you open, I would love to come and stay here if they happen
    0:29:49 to be local or maybe even flying in from out of state or a different area.
    0:29:52 So talk to me about the first bookings.
    0:29:55 Yeah, because we built out this side of things.
    0:29:58 I was able to get some immediate bookings.
    0:30:03 And honestly, like, it sounds like looking back, it’s like, oh, it sounds so simple, but
    0:30:04 like we launched the Geodome.
    0:30:06 But it was a year of work, but yeah.
    0:30:09 We launched the Geodome and instantly we’ve never had a slow month since then.
    0:30:12 And we’ve been open for over two and a half years now there.
    0:30:13 So I got professional photos.
    0:30:18 I paid for a few hundred, I think it was about three or 400 bucks for really, really good professional
    0:30:19 photos.
    0:30:24 And then we just, you know, we launched it and all that building in public and building
    0:30:25 up the trust with people.
    0:30:27 It just it took off.
    0:30:30 And I worked with some local content creators, too.
    0:30:35 That’s that’s something in this space that you can do if you’re looking to anything in
    0:30:37 this space, any any foodies or travelers.
    0:30:41 And I was starting to reach out to anybody in Houston to say, hey, do you want to come
    0:30:42 stay at my place for free?
    0:30:46 And, you know, I’ll give you an exchange stay and you just promote it.
    0:30:47 Some of them would come stay for free.
    0:30:49 A couple of them wanted to charge me money.
    0:30:53 And I was trying to decide like, oh, you know, some of them are expensive to like a thousand
    0:30:54 dollars to come stay.
    0:30:56 And I’m like, oh, man, you know, this is right when I was starting.
    0:30:58 I’m like, oh, man, should I do it?
    0:31:01 And a couple of them, they did OK, not as good as I want.
    0:31:04 But there was a few of them that I paid that just took off.
    0:31:08 And also there were some free ones that did just as well.
    0:31:08 OK.
    0:31:13 Like there was one guy that he had like a thousand followers and I watched a couple
    0:31:13 of it.
    0:31:16 He reached out to me and he was like, hey, like I love, you know, it was a unique stay.
    0:31:18 There was no other geodomes in Houston.
    0:31:23 So like a lot of people were trying to come to make cool content and he reached out to me
    0:31:25 and I was like, OK, I’ll check it out.
    0:31:29 I looked at his page and he was you could just tell he he was he was going to restaurants and
    0:31:33 he was interviewing owners and you could just tell he kind of cared about his content,
    0:31:34 but he didn’t have a ton of followers.
    0:31:37 And I was like, all right, well, I’ll give him a shot.
    0:31:39 His video exploded.
    0:31:43 It got like a million views, you know, like and then he came back and did my other cabins
    0:31:45 and got like a million views on those.
    0:31:48 And it was just because I saw that he had a good storytelling.
    0:31:52 And now his his following is, you know, exploded since then.
    0:31:56 But sometimes some of these content creators, if you’re building a business, they just need
    0:31:59 the right story to highlight to blow up their channel as well.
    0:32:03 And you may be that story if you talk about your trials and tribulations with them.
    0:32:08 And one of the videos I had with him was me talking about how hard it was to build the
    0:32:11 site, how long it took to build the site and all the things that we faced.
    0:32:16 And because we were telling that story about all our struggles, you know, and how he highlighted
    0:32:18 the content, it did amazing.
    0:32:24 Any social media presence is not always going to be guaranteed to have the virality that you
    0:32:24 want.
    0:32:28 But sometimes you have to take a few swings to hit that home run with them.
    0:32:35 Do you find that the majority of the bookings are now coming directly through the website
    0:32:40 or people still discovering it through Airbnb, VRBO, like more of these traditional booking
    0:32:41 platforms?
    0:32:45 Airbnb is still a great resource because they have more eyeballs than anybody.
    0:32:47 But people don’t believe me sometimes when I say this.
    0:32:51 We do 80 percent direct bookings on our website all through social media.
    0:32:53 We don’t do any paid ads.
    0:32:58 All we worry about is organic SEO content, you know, search engine optimization for Google.
    0:33:01 And then we do organic content on all of our platforms.
    0:33:07 I even have a girl that works under me now that does all of my social media content.
    0:33:09 We have videographers come out and shoot it.
    0:33:12 But she posts seven TikToks and reels a week.
    0:33:16 We have just exploded just on social media growth, just doing that formula.
    0:33:19 And we do, like I said, 80 percent direct bookings.
    0:33:24 And I wouldn’t be surprised if we end up getting into the 85 and probably 85 percent by the end
    0:33:25 of the year.
    0:33:26 Airbnb still has a big grip.
    0:33:29 Some areas, VRBO is still kind of popular.
    0:33:33 But for the most part, it’s pretty much direct bookings in Airbnb.
    0:33:37 But I do recommend people being on as many of those platforms as they can.
    0:33:38 There’s a lot of them popping up.
    0:33:40 There’s there’s one called Glamping Hub.
    0:33:42 There’s one called Hip Camp.
    0:33:46 And we get a few bookings through those, but maybe five percent out of the year.
    0:33:48 But majority is direct bookings.
    0:33:51 And then that second tier is Airbnb.
    0:33:52 That’s super interesting.
    0:33:55 I would have guessed almost the opposite.
    0:33:59 So that’s that’s a testament to the power of your social presence, for sure.
    0:34:00 Yeah.
    0:34:01 You made it a destination.
    0:34:02 You made it worthwhile.
    0:34:07 You sold you built and sold the experience that people want to come and check it out.
    0:34:12 What’s cool about that is they’re now booking directly with you rather than comparison shopping.
    0:34:13 Oh, should we stay here?
    0:34:14 Should we stay here?
    0:34:15 Well, this one’s an extra hundred bucks a night.
    0:34:16 Is it really worth it?
    0:34:21 It’s like if you can drive that old traffic way, way more profitable and you’re not paying any
    0:34:22 Airbnb fees and stuff.
    0:34:22 Yep.
    0:34:26 And and we you know, we control the guest experience from beginning to end when they’re
    0:34:28 on our website for the myriad of things we do.
    0:34:30 And like you said, like they’re not price shopping.
    0:34:36 I find that people in our direct booking website are less sensitive to pricing than on Airbnb.
    0:34:40 We don’t have a ton of people asking us for discounts on our direct booking site.
    0:34:41 They just book on Airbnb.
    0:34:42 Everybody wants a discount.
    0:34:44 Everybody is comparing other places.
    0:34:45 Everybody wants you to.
    0:34:47 Oh, can you waive this?
    0:34:49 You’re like, no, we’re 98 percent booked.
    0:34:50 We’re not we’re not waiving anything.
    0:34:52 Yeah, exactly.
    0:34:57 And it looks like Logify is the software that’s powering that direct booking experience.
    0:35:01 Anything else on the tools and tech side that people should know about?
    0:35:04 I work a full time job and I manage now 10 rentals.
    0:35:07 I own a good bit of them and also manage for some other people.
    0:35:11 Logify is my property management software, which I love.
    0:35:12 It handles everything.
    0:35:17 It connects, you know, it has a direct booking website, but it also will have my Geodome.
    0:35:25 If it’s on Airbnb, if it’s on Booking.com, Vrbo, Glamping Hub, all this, it combines all of that into one calendar.
    0:35:26 So you can’t get double booked.
    0:35:29 And then you have one messaging inbox, too.
    0:35:32 And then on top of that, I use I use something called Turno.
    0:35:33 Yeah.
    0:35:34 Which connects with Logify.
    0:35:38 So when we get a booking, it goes to my cleaners that are on Turno.
    0:35:41 They get notified like, hey, you have a new booking request.
    0:35:43 You know, this is your cleaning date.
    0:35:44 Do you want to accept it?
    0:35:48 My cleaners always accept it because, you know, we’re building a business together.
    0:35:50 But at the same time, I have backup cleaners.
    0:35:52 If they declined it, it would go to my next cleaner.
    0:35:55 And then I have something called Price Labs.
    0:35:57 And that’s like the last one that I think is pretty critical.
    0:35:59 It’s dynamic pricing.
    0:36:02 It sinks into your Logify as well.
    0:36:03 All these work together.
    0:36:04 And it’s about $20 a month.
    0:36:08 But what this does is it’s similar to how hotels price their properties.
    0:36:15 It takes into supply and demand in the area, events, you know, rates that you already have set.
    0:36:16 You can set a minimum and a maximum.
    0:36:18 A whole bunch of like really cool tools.
    0:36:19 Yeah, yeah.
    0:36:23 A Tuesday night in Vegas is going to be a lot cheaper than a Saturday night.
    0:36:24 Exactly.
    0:36:30 And so this software works the same way as that, you know, as that type of, you know, hotel software they use.
    0:36:35 And so it will fluctuate my booking rates to make sure I’m as profitable as possible.
    0:36:37 And I think it equate a percentage.
    0:36:41 I mean, Price Labs makes me about 15 to 20% more profitable.
    0:36:42 And I spend $20 a month.
    0:36:44 No brainer.
    0:36:45 Yeah, for $20.
    0:36:47 Are you living on site?
    0:36:49 Talk to me about where does the time go?
    0:36:53 It sounds like a lot of it’s going toward content, but like, you know, maintenance requests.
    0:36:55 So like, what’s it take to maintain this on a day-to-day basis?
    0:37:02 So when I lived in the main house while we were building the Geodome and we launched the Geodome, I still live there for about a year.
    0:37:03 I was more on site.
    0:37:10 I was more on site helping with things when I needed to, but then now as we’ve expanded and grown, I’ve really empowered my cleaners.
    0:37:13 Now that I’ve been out in that area more, I’ve met electricians that I trust.
    0:37:14 I’ve met plumbers.
    0:37:15 And I’ve met handy people.
    0:37:25 And I kind of just have a Rolodex of things, of people that if an issue pops up, I give them a call and they can go handle it because I built out those systems and team.
    0:37:28 And I really empower my cleaning team, too.
    0:37:32 That’s something that people are always looking for the cheapest cleaners and this.
    0:37:36 And it’s like, that’s the one area I would never skimp in.
    0:37:40 Like, I pay my cleaners very well, very well, but they also do an amazing job.
    0:37:43 And they have, they go above and beyond for me.
    0:37:47 Like, even today, like, we needed to refill some propane tanks.
    0:37:54 And normally I have, you know, I have a couple people out there that help me with things, but my cleaner just went and handled it for me today because she had a little extra time.
    0:38:07 And I want them to be happy with this, with us, go above and beyond for me, and then stay with me for a long time because training and teaching new people how to help is, I mean, that’s a whole other headache that I don’t want to get back into.
    0:38:09 Right. Like any business, the turnover is expensive.
    0:38:10 Is the worst.
    0:38:14 Goes back to treat the people that you do trust, treat them well, pay them well.
    0:38:19 And I promise it’s going to make your life easier and make you more profitable in the end.
    0:38:20 So don’t skimp on that.
    0:38:24 Any expensive mistakes or surprises you’ve seen over the last couple of years?
    0:38:32 I think the one thing that I underestimated with this, and I still continuously just pay a lot for, is just the upkeep of the land.
    0:38:39 You know, when there’s big floods and rains come in, I usually have to have, you know, more gravel put down on the road, mowing the lawn.
    0:38:41 I mowed the lawn and stuff myself for the first bit.
    0:38:45 But then, you know, when I moved off property, I have a guy come out there to mow it a lot.
    0:38:47 He does great, but it costs a lot.
    0:38:47 It’s not cheap.
    0:38:49 You know, grass grows very fast.
    0:38:54 And to have that pristine element that you want for the certain areas, you know, it costs a lot.
    0:38:59 I have another day helper now that goes out a good bit to the property, and he’s pulling weeds constantly.
    0:39:02 And the things I used to do all the time, like fixing little lights.
    0:39:09 I think just trying to figure out how to make your, I don’t want to say landscaping, but I guess it kind of is landscaping of sorts.
    0:39:12 Just try to make it as efficient as possible.
    0:39:14 Yeah, yeah, no, that’s helpful.
    0:39:15 I appreciate you sharing that.
    0:39:17 You’ve got the BiggerPockets day job.
    0:39:18 You’ve got the glamping sites.
    0:39:19 What’s next for you?
    0:39:20 What are you excited about?
    0:39:25 So I actually just wrote my first book with BiggerPockets, which I’m super excited about.
    0:39:26 It’s called The Glamping Investor.
    0:39:28 It comes out July 15th.
    0:39:28 Oh, perfect.
    0:39:30 That’s great timing on this episode.
    0:39:31 I’m super excited about it.
    0:39:39 Pretty much just put every bit of knowledge in my head that I’ve learned over these past five years that I’ve been researching this and doing it and put it into a book.
    0:39:47 The one thing I love about BiggerPockets forever was, you know, they didn’t sell $10,000 masterminds promising you to make $20,000 next month.
    0:39:50 I’m so against that because that’s just not how this goes.
    0:39:51 Like, you’re going to have to put some money up.
    0:39:55 You’re going to have to take your lumps to make good profits.
    0:39:59 And you’re not going to be a millionaire the next day you blink and making this site.
    0:40:02 And so we put it into a book form.
    0:40:05 You can buy the paperback for $20 or the e-book for $10.
    0:40:13 And I guarantee you it is going to be as valuable as paying some of these $5,000 and $10,000 masterminds that are out there.
    0:40:15 This is one of my joys is teaching this.
    0:40:23 And, you know, I kind of light up in my personality when I do talk about the glamping side of short-term rentals and all that, too, because it’s my passion.
    0:40:29 You know, it started as somewhat of a side hustle for me and then grew into something bigger, but this is something that could supplement.
    0:40:38 You know, you could enjoy living on a property with some land and have some, you know, tiny homes on your land that’s paying for your property, growing the equity.
    0:40:41 And at the same time, like, I’ve met some amazing people.
    0:40:42 We’ve had proposals out there.
    0:40:47 Even this morning, I got a text from one of the guests, and we knew he was proposing.
    0:40:49 He sent us a message like, oh, she said yes.
    0:40:50 And it was a picture holding up the ring.
    0:40:53 And that was just so cool to see, you know, like.
    0:40:55 It’s just like, it reminds, it’s exactly why I built the space.
    0:40:58 I named it after my brother who struggled with mental health.
    0:41:01 He passed away from suicide about 15 years ago.
    0:41:02 I’m sorry to hear that.
    0:41:09 I wanted to honor him and tell people that, you know, it’s okay to not be okay and to take moments for yourself and get out.
    0:41:12 And I like, one of my, our slogans is disconnect to reconnect.
    0:41:16 And we want people to slow down and just enjoy time with their loved ones.
    0:41:20 And so it’s, it’s so fulfilling to see people enjoy that.
    0:41:23 And then at the same time, like, it’s a business that I’m growing.
    0:41:26 And that’s, you know, that those are two things that I’ve always been passionate about.
    0:41:29 And if I could combine those, then it was a win-win all around.
    0:41:31 The glamping investor.
    0:41:32 Very cool.
    0:41:37 We’ll link that up in the show notes for this episode, along with the CameronRanchGlamping.com site.
    0:41:38 Garrett, this has been awesome.
    0:41:41 Let’s wrap it up with your number one tip for side hustle nation.
    0:41:46 You can’t be great unless you start, but then you also, you don’t fail until you quit.
    0:41:51 So there’s times I’ve wanted to quit through this whole process and, you know, sell everything and give up.
    0:41:56 Like one guest has a bad experience, but as long as you keep pushing through, you’re going to find a way to make it through it.
    0:41:57 I like that one.
    0:41:59 You can’t be great until you start.
    0:42:00 You can’t fail until you quit.
    0:42:02 A couple of takeaways from me before we wrap.
    0:42:09 Number one is this game of cash flow and building equity at the same time through that.
    0:42:15 Like every thousand dollars I add to the monthly revenue is, you know, a 3x return to the equity that I’ve just built.
    0:42:18 Almost out of, you know, sweat equity.
    0:42:21 You know, I was going to say out of thin air, but like there’s effort that goes into that.
    0:42:27 I love the call to get creative on the financing side with these, you know, relatively low cost structures,
    0:42:31 or maybe there’s a way to make them low cost to you to get them up and running.
    0:42:35 I like the note about you’ve got to make it a destination.
    0:42:39 You’ve got to build the experience, especially if you’re going to command these four star prices.
    0:42:42 And the last bit, hospitality isn’t passive.
    0:42:45 This is not, you know, necessarily a passive income stream.
    0:42:51 So you’ve got to build out that team to limit your day-to-day involvement there and build a team of people that you can rely on,
    0:42:54 that you can trust and deliver a great customer experience.
    0:42:56 Some really, really cool stuff.
    0:42:58 Again, CameronRangeGlamping.com.
    0:42:58 Check them out over there.
    0:43:03 If you’re into real estate as a side hustle, of course, check out the resources at BiggerPockets.
    0:43:04 Check out Garrett’s new book.
    0:43:10 And we’ve covered a lot of different flavors of real estate on the Side Hustle Show.
    0:43:15 And that’s why I’ve put together a little sampler platter playlist.
    0:43:24 Everything from land investing to co-hosting to creative financing, rental arbitrage, single family, house hacking, lots of stuff on there.
    0:43:25 Nice.
    0:43:30 You can grab that for free in the show notes for this episode, SideHustleNation.com slash glamping.
    0:43:34 Or just follow the show notes link in the episode description and I’ll get you right over there.
    0:43:41 But that’s your real estate-themed Side Hustle Show playlist going back several years, you know, from the Greatest Hits archives there.
    0:43:44 A cool collection of strategies to build some extra income.
    0:43:48 Again, just hit that show notes link in the description and it’ll get you right over there.
    0:43:50 Big thanks to Garrett for sharing his insight.
    0:43:53 Let me shout out our sponsors for helping make this content free for everyone.
    0:43:55 Super cool of them to support the show.
    0:44:01 SideHustleNation.com slash deals is where you can find all the latest offers from our sponsors in one place.
    0:44:03 That is it for me.
    0:44:04 Thank you so much for tuning in.
    0:44:07 If you’re finding value in the show, help spread the word.
    0:44:12 Fire off that text message to that entrepreneurial friend of yours who’s always got some idea cooking.
    0:44:13 You never know.
    0:44:15 Maybe it sparks the next Side Hustle project.
    0:44:18 Until next time, let’s go out there and make something happen.
    0:44:21 And I’ll catch you in the next edition of the Side Hustle Show.

    What if you could turn 10 acres of rural land into a million-dollar hospitality empire while working a full-time job?

    Garrett Brown from Cameron Ranch Glamping strategically “land hacked” his way into a multi-six-figure operation that’s now worth $1.5 million and generates nearly $100,000 per year from a single geodome.

    By day, he teaches short-term rentals at BiggerPockets, but his real wealth-building happens through his glamping side hustle with $400+ nightly rates without the overhead of a traditional hotel.

    Listen to Episode 686 of the Side Hustle Show to learn:

    • How “land hacking” lets you get started with minimal down payment
    • The 60-30-10 rule for choosing profitable glamping locations
    • Why 80% of his bookings come directly through social media (not Airbnb)

    Full Show Notes: Waiter to Glamping Millionaire: How to Build a Six-Figure Glamping Business

    New to the Show? Get your personalized money-making playlist ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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  • Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

    中文
    Tiếng Việt
    AI transcript
    0:00:10 Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance.
    0:00:16 I’m Andrew Huberman, and I’m a professor of neurobiology and ophthalmology at Stanford School of Medicine.
    0:00:19 And now, my conversation with Dr. Matthew Johnson.
    0:00:22 Well, Matthew, I’ve been looking forward to this for a long time.
    0:00:28 I’m a huge fan of your scientific work, and I’m eager to learn from you.
    0:00:31 Likewise. Big fan and happy to do this with you.
    0:00:39 Well, thank you. My first question is a very basic one, which is, what qualifies a substance as a psychedelic?
    0:00:44 Nomenclature is a real challenge in this area of psychedelics.
    0:00:57 So starting with the word psychedelic, if you’re a pharmacologist, it’s not very satisfying, because that term really spans different pharmacological classes.
    0:01:06 In other words, if you’re really concerned about receptor effects and the basic effects of a compound, it spans several classes of compounds.
    0:01:18 But overall, so it’s really more of a cultural term, or it does have a relationship to drug effects, but it’s at a very high level.
    0:01:33 So all of the so-called psychedelics across these distinct classes that I can talk more about, the way I put it is they all had the ability to profoundly alter one’s sense of reality.
    0:01:39 And that can mean many things. Part of that is profoundly altering the sense of self acutely.
    0:01:42 So when someone’s on the psychedelic.
    0:01:55 So the different classes that can be the specific pharmacological classes that can be called a psychedelic are one that what are called the classic psychedelics.
    0:02:02 So in the literature, you’ll see that term and hallucinogen and psychedelic are all have traditionally been used synonymously.
    0:02:10 I think there was a little of a tendency to stay away from psychedelics of the baggage, but there’s been a return to that in the last several years.
    0:02:20 But the classic psychedelics or classic hallucinogens are things like LSD, psilocybin, which is in so-called magic mushrooms.
    0:02:37 It’s in over 200 species that we know of so far of mushrooms, dimethyltryptamine or DMT, which is in dozens and dozens of plants, mescaline, which is in the peyote cacti and some other cacti like San Pedro.
    0:02:44 And even amongst these classic psychedelics, there are two structural structural classes.
    0:02:45 So that’s the chemistry.
    0:02:49 There’s the tryptamine based compounds like psilocybin and DMT.
    0:02:53 And then there’s the phenethylamine based compounds.
    0:03:01 So these are the basic two basically building blocks that you’re starting from either a tryptamine structure or a phenethylamine structure.
    0:03:09 But that’s just the chemistry that all of the what’s more important, or at least to someone like me, are the receptor effects.
    0:03:13 And then ultimately, that’s going to have a relationship to the behavioral and subjective effects.
    0:03:20 So all of these classic psychedelics serve as agonists or partial agonists at the serotonin two way receptor.
    0:03:22 So subtype of serotonin receptor.
    0:03:29 Then you have these other classes of compounds that you could call psychedelic.
    0:03:33 Another big one would be the NMDA antagonist.
    0:03:44 So this would include ketamine, PCP, and dextromethorphan, something I’ve done some research with, which folks might recognize from like robo-tripping, guzzling, like, you know, call syrup.
    0:03:53 A large overlap in the types of subjective effects that you get from those compounds compared to the two way agonist classic psychedelics.
    0:03:58 But then you have another big one of MDMA, which really stands in a class by itself.
    0:04:00 So it’s been called an intactogen.
    0:04:02 And and what does that mean?
    0:04:05 It means like touching within.
    0:04:10 It sort of eludes the idea that it can really put someone in touch with their emotions.
    0:04:15 It’s also been called an empathogen, meaning can it can afford empathy.
    0:04:22 So I get the impression that the psychedelic space is a enormous cloud of partially overlapping compounds.
    0:04:23 Right.
    0:04:27 Meaning some are impacting the serotonin system more than the dopamine system.
    0:04:31 Others are impacting the dopamine system more than the serotonin system.
    0:04:42 Given that the definition of a psychedelic is that it profoundly alters sense of self, at least that’s included as a partial definition.
    0:04:48 I mean, I think of these as psychedelics as profoundly altering models.
    0:04:53 You know, you know, you know, we’re all, you know, we’re prediction machines and that’s large.
    0:05:05 So much of that is top down and and and psychedelics have a good way of, you know, loosely speaking, dissolving those models.
    0:05:07 And one of the reality.
    0:05:14 Can you give us an example of one of like a model like like I know that when I throw a ball in the air, it falls down, not up.
    0:05:16 This might sound extreme, but there are these cases.
    0:05:21 It was over overblown and sort of the propaganda of the late 60s, early 70s.
    0:05:24 But there are credible cases of people.
    0:05:32 I mean, it’s very atypical of sounds like they really thought they could fly and, you know, jump out of a window.
    0:05:37 Now, far more people every year fall.
    0:05:38 I mean, who knows?
    0:05:43 You know, they fall and die out of, you know, from height because they’re drunk, you know.
    0:05:45 So this is extremely rare.
    0:05:49 But, you know, there are some like pretty convincing cases.
    0:06:00 There was one research volunteer in our studies that she looked like she was in one of our studies, like she was trying to dive through a painting on the wall.
    0:06:10 She was fine, but she reviewing the video, it looked like she really thought that she was going to go through that painting.
    0:06:14 So she was the other dimension.
    0:06:16 Yeah, so they’re violating these predictions.
    0:06:21 I’d like to take a quick break and acknowledge one of our sponsors, David.
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    0:06:47 But then again, I also like the new chocolate peanut butter flavor and the chocolate brownie flavor.
    0:06:49 Basically, I like all the flavors a lot.
    0:06:50 They’re all incredibly delicious.
    0:06:55 In fact, the toughest challenge is knowing which ones to eat on which days and how many times per day.
    0:06:58 I limit myself to two per day, but I absolutely love them.
    0:07:06 With David, I’m able to get 28 grams of protein in the calories of a snack, which makes it easy to hit my protein goals of one gram of protein per pound of body weight per day.
    0:07:10 And it allows me to do so without ingesting too many calories.
    0:07:13 I’ll eat a David protein bar most afternoons as a snack.
    0:07:16 And I always keep one with me when I’m out of the house or traveling.
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    0:07:40 Given the enormous cloud of different substances and given the range of previous experiences that people show up to a psychedelic experience with,
    0:07:48 I feel like the ability to extract some universal themes is useful, especially for people who haven’t done them before, right?
    0:07:52 Who might not have an understanding of what their effects are like.
    0:07:57 Can we just briefly touch on the serotonin system?
    0:08:10 So compounds like LSD, lysergic acid, diethylamide, and psilocybin, my understanding is that they primarily target the serotonin system.
    0:08:14 How do they do that at a kind of general level?
    0:08:31 And why would increasing the activity of a particular serotonin receptor or batch of serotonin receptors lead to these profoundly different experiences that we’re calling model challenges, challenging preexisting models and predictions?
    0:08:38 I mean, at the end of the day, it’s a chemical and these receptors are scattered around the brain with billions of other receptors.
    0:08:39 Yeah.
    0:08:43 What do we think is going on in a general sense?
    0:08:44 Yeah.
    0:08:44 Yeah.
    0:08:49 And this is really the area of active exploration and we don’t have great answers.
    0:08:53 We know a good amount about the receptor level pharmacology.
    0:08:56 Some things about post-receptor signaling pathways.
    0:08:58 In other words, just fitting into the receptor.
    0:09:05 Clearly, you know, serotonin itself is not psychedelic, you know, or else we’d be tripping all of us all the time.
    0:09:07 Because when I eat a bagel, I get serotonin release, right?
    0:09:08 Uh-huh.
    0:09:11 I mean, there’s, or turkey, I mean, there’s tryptophan, right?
    0:09:25 My understanding of serotonin is that in very broad strokes, that it generally leads to a state of being fairly, it pushes the mind and body towards a state of contentment within the immediate experience.
    0:09:32 Whereas the dopamine system really places us into an external view of what’s out there in the world and what’s possible.
    0:09:33 Yeah.
    0:09:34 Is that fair to say?
    0:09:34 Need to do something.
    0:09:44 I mean, that’s consistent with my understanding and I’ll certainly not in terms of, I don’t primarily identify as a neuroscientist.
    0:09:55 I definitely tell the, you know, the viewers that we’re far more in your domain here than mine, but in terms of how psychedelics and other drugs, you know, interface at the neuroscience level.
    0:09:57 Well, feel free to explain it at the experiential level.
    0:09:58 Yeah.
    0:10:03 I mean, it doesn’t have, let’s say I were to come to one of your clinical trials, because these are clinical trials, right?
    0:10:05 And in your, at your lab at Hopkins.
    0:10:05 Yeah.
    0:10:10 And would I need to be depressed or could I just be somebody who wanted to explore psychedelics?
    0:10:13 We’ve had studies for all of these.
    0:10:13 Okay.
    0:10:14 And a number of other disorders.
    0:10:19 So healthy, normal studies, the code for not a problem to fix, but we’re all here.
    0:10:28 That’s what’s amazing about psychedelics though, because if you administer them under this model and you develop a relationship and give a high dose of psychedelic, you can be a healthy, normal.
    0:10:34 Without a diagnosable issue, but man, we’re all human and the issues seem to come to the surface.
    0:10:37 So, but we’ve done work with smoking cessation.
    0:10:40 So people trying to quit tobacco and haven’t been successful.
    0:10:41 So a variety of reasons.
    0:10:46 So maybe I’ll just ask some very simple questions that would kind of step us through the process.
    0:10:50 So let’s say I were to sign up for one of these trials and I qualified for one of these trials.
    0:10:51 I’d show up.
    0:10:58 You said I would do several hours in advance of getting to know the team that would, that would be present during this psychedelic journey.
    0:10:59 First, there’s screening.
    0:11:15 So it’s kind of like a couple of days of both psychiatric, like structured psychiatric interviews about your whole, your past and symptoms across the DSM, the psychiatric Bible to see if you might have various disorders that could disqualify you.
    0:11:21 Like the main ones being the psychotic disorders, schizophrenia, and also including bipolar.
    0:11:23 So the manic side of bipolar.
    0:11:36 So, so after that, and also cardiovascular screening, heart disease, after that screening, then the preparation where you get, you’re both, you get, you develop a therapeutic rapport with the people who are going to be in the room with you, your guides.
    0:11:43 But you’re also then didactically sort of explained about what the psychedelic could be like.
    0:11:47 And that’s kind of a laundry list because they’re more known by their variability.
    0:11:54 You could have the most beautiful experience of your life or the most terrifying experience of your life.
    0:11:56 So it’s this kind of laundry list of like the things that could happen.
    0:11:58 So there’s no surprises.
    0:12:04 I think it’s so important for people to hear because you really can’t predict how somebody is going to react internally.
    0:12:14 Let’s say that somebody passes all the prerequisites and the, and it’s the day comes the day that they’re going to have this experience.
    0:12:22 Are they eating mushrooms like you hear about, or are they taking it in capsule form and how do they get it into their body?
    0:12:24 So they receive pure psilocybin.
    0:12:32 Most of our studies are looking at where we, we want a psychedelic effect are in the 20 to 30 milligram range.
    0:12:37 The session day itself is not full of, for most of our studies is not full of tasks.
    0:12:40 We really want to look at the therapeutic response.
    0:12:44 Obviously, if it’s a therapeutic study, we want it to be a meaningful experience.
    0:12:53 And research has found, not surprisingly, that you get a less meaningful experience when you’re in an fMRI or when you’re doing a lot of cognitive tasks.
    0:13:01 So our typical therapeutic model, which again, isn’t just limited necessarily to the therapeutic studies where we’re trying to treat a specific disorder.
    0:13:05 It is, is to, you know, have that preparation.
    0:13:07 So the person feels very comfortable with their guides.
    0:13:15 Um, uh, I mean, ultimately what I tell people is like any emotional response, it’s all welcome.
    0:13:20 I mean, you could, you could be crying like a baby hysterically.
    0:13:21 Like that’s what you should be doing.
    0:13:23 If that’s what you feel like.
    0:13:24 I mean, you’re doing therapy for people.
    0:13:27 This is, it’s not just about the experience.
    0:13:28 Right.
    0:13:33 And the experience itself is very much shaped by, by that, that container, by the environment.
    0:13:36 And the degree to which one allows it to happen.
    0:13:39 Like one should let go of control.
    0:13:43 The letting go of control is an interesting feature actually, because, uh, one of the common
    0:13:49 themes of, of good psychoanalysis is, or psychotherapy of any kind is that there’s a trust built between
    0:13:51 the patient and the analyst.
    0:13:57 And that relationship becomes a template for trust more generally and trust in oneself.
    0:14:02 How do you convince people to go further and further down that path?
    0:14:03 What do you think allows them to do that?
    0:14:09 Because I think that, that to me is one of the more unusual, uh, aspects to psychedelics
    0:14:15 is that normally the, the social pressure, but also just our internal pressure from our
    0:14:20 own brain is pay attention to many things at once, not just one.
    0:14:22 Is that especially these days?
    0:14:22 Yeah.
    0:14:23 Multitask.
    0:14:24 Multitask.
    0:14:29 And the more that we focus on one thing, the more bizarre that thing actually can appear
    0:14:29 to us.
    0:14:30 Right.
    0:14:30 Right.
    0:14:33 I mean, even if it’s the tip of your finger and you’re not taking any psychedelics, you
    0:14:37 spend a long enough looking at the tip of your finger, you will notice some very weird
    0:14:37 things.
    0:14:38 Right.
    0:14:43 That’s, I think of that as the classic psychedelic effect or one classic effect.
    0:14:49 And one I’ve used many times of this example of why people shouldn’t necessarily, you know,
    0:14:54 uh, these aren’t, these, one should be judicious in putting themselves in these circumstances.
    0:15:02 Someone could be, you know, having a very strong psilocybin experience and they’re trying to navigate
    0:15:04 their way in Manhattan, crossing the street.
    0:15:09 And they might be staring into the hand and realize like that’s their hand is the most
    0:15:10 amazing miracle.
    0:15:16 Like the entire universe has essentially conspired to come to this one point to make this absolutely
    0:15:17 breathtaking.
    0:15:21 It’s almost like, I think of the simplest form of, of, of what we know the simplest form
    0:15:23 of learning is habituation.
    0:15:25 Simply keep applying stimuli and there’s less response.
    0:15:27 It’s like, this is what organisms do.
    0:15:28 This is what we have to do.
    0:15:33 And it’s like, there’s this dishabituation component that like, yes, like we wouldn’t
    0:15:36 be able to get through life if we wouldn’t be able to cross that street.
    0:15:39 If we were like, hold, like this is a miracle.
    0:15:44 It sounds like on psychedelics, the, one of the primary goals therapeutically is to really
    0:15:48 drill into one of these perceptual bubbles and expand that bubble.
    0:15:51 And the safety, it seems is the safety.
    0:15:57 It’s sort of like a permission to, to do that without worrying that something’s going to
    0:15:57 happen.
    0:15:58 Right.
    0:16:00 Because, you know, I’ve had people there on the couch.
    0:16:08 Um, yeah, I remember one lady said, this is probably a 13, 14 years ago, said, Matt, tell
    0:16:09 me again, I can’t die.
    0:16:12 Like, I feel like my heart is going to rip through my chest.
    0:16:13 I mean, she was feeling her.
    0:16:18 And I should say, typically cardiovascular response is, is modest.
    0:16:21 The, the, uh, pulse and blood pressure go up.
    0:16:24 And if it goes over a certain level, we have a protocol and we’ve had to do this only a
    0:16:28 few times, but the physician comes in, gives them a little nitroglycerin under the tongue
    0:16:32 and, uh, you know, knocks the blood pressure down a little bit, doesn’t affect the experience.
    0:16:36 So we have it all in place, even though they’d probably be fine out of an abundance of caution.
    0:16:42 Um, but, but yeah, but someone can feel that, my God, I’m going to die.
    0:16:47 Like I, I have never felt my heart beat like this before.
    0:16:52 So there’s a, an expansion of a particular fairly narrow percept.
    0:16:57 It could be sound, could be an emotion, could be sadness, could be a historical event or a
    0:16:58 fear of the future.
    0:17:04 And you’ve mentioned before that there’s something to be learned in that experience.
    0:17:05 Yeah.
    0:17:14 There’s something about going into that experience in a, in an, um, in an, in an undeterred way that
    0:17:19 allows somebody to bring something back into more standard reality.
    0:17:25 Given the huge variety of experiences that people have on psychedelics, given the huge variety of
    0:17:31 humans that are out there, but what are now very clear therapeutic effects in the realm of
    0:17:39 depression, what do you think is the value of going into this fairly restricted perceptual bubble?
    0:17:45 What we are calling letting go or giving up control, because if the experiences are many,
    0:17:51 but the value of what one exports from that experience is kind of similar across individuals,
    0:17:54 that raises all sorts of interesting questions.
    0:17:56 And this is not a philosophy discussion.
    0:17:58 We’re talking about biology and psychology here.
    0:17:59 Yeah.
    0:18:00 So what are your thoughts on that?
    0:18:04 This is in the terrain we’re figuring out, you know?
    0:18:11 So there’s no, the educated speculation is the best I can provide, but I, I, I think the
    0:18:18 best, the, the, the, the, the most, I think the common denominator are persisting changes
    0:18:19 in self-representation.
    0:18:20 Okay.
    0:18:22 Tell me more about self-representation.
    0:18:28 That’s, uh, the way one holds the sense of self, the relate, the fundamental relationship
    0:18:31 of a person in the world.
    0:18:36 I mentioned earlier that these experience seems to alter the models we hold of reality.
    0:18:41 And I think that the self is the biggest model that I am a thing that’s separate from other
    0:18:41 things.
    0:18:48 And that’s, I am defined by certain, I have a certain personality and I, I’m a smoker that’s
    0:18:53 having a hard time quitting, or I’m a depressed person that, you know, views myself as a failure
    0:18:54 and all of these things.
    0:18:56 Those are models too.
    0:19:02 So this is this expansion of the perceptual bubble, a narrow, a narrow, uh, percept that
    0:19:05 then grows within the confines of that narrow percept.
    0:19:06 Yeah.
    0:19:09 So sense of self is a very interesting, uh, phenomenon.
    0:19:14 And if we could dissect it a little bit, um, there’s the somatic sense of self.
    0:19:19 So the ability to literally feel the self, uh, in this process we call interoception.
    0:19:23 And then there’s the, the, the title of the self, the I am blank.
    0:19:24 Yeah.
    0:19:25 And I noticed you said that several times.
    0:19:34 It’s intriguing to me how one defines themselves internally, not just to other people, but how
    0:19:39 one psychologically and by default in, uh, defines themselves, I think is a very powerful
    0:19:45 like, um, and depressed people as well as happy people seem to define themselves in terms of
    0:19:47 these categories of emotional states.
    0:19:53 So I think it’s, it’s so interesting that letting go and going into this perceptual bubble,
    0:19:58 which is facilitated by obviously a really wonderful team of, of therapists, but also the
    0:20:05 serotonergic agent allows us to, um, potentially reshape the perception of self.
    0:20:08 That’s, that’s a tremendous feat of neuroplasticity.
    0:20:09 Right.
    0:20:12 I think there’s something about this change in, in sense of self.
    0:20:16 There is, it seems to be something on the identity level, both with, I think of the,
    0:20:20 the work we did with cancer patients who had substantial depression and anxiety because
    0:20:20 of their cancer.
    0:20:24 And also our work with people trying to quit cigarette smoking.
    0:20:31 I mean, there’s this real, there seems to be when it really works, this change in how people
    0:20:38 view themselves like smoking, like really stepping out of this model.
    0:20:40 Like I’m a smoker.
    0:20:42 It’s tough to quit smoking cigarettes.
    0:20:43 I can’t do it.
    0:20:45 I failed a bunch of times.
    0:20:50 I remember one participant during the session, but he held onto this afterwards said, my God,
    0:20:54 it’s like, I can really just decide like flicking off a bike.
    0:20:56 I can decide not to smoke.
    0:21:01 And it’s, I call these duh experiences with psychedelics because people often, like in
    0:21:04 the cancer state, you say, I’m causing most of my own suffering.
    0:21:07 Like I can, I can follow my appointments.
    0:21:11 I can do everything, but I can still plan for the, I’m not getting outside in the sunshine.
    0:21:13 I’m not playing with my grandkids.
    0:21:14 I’m choosing to do that.
    0:21:16 And it’s like, they told themselves that before.
    0:21:22 And the smoker has told themselves a million times I can, so it sounds when it comes out
    0:21:26 of their mouths and folks will say, this is part of the ineffability of a psychedelic experience.
    0:21:28 Folks like, I know this sounds like bullshit.
    0:21:32 And this sounds like, but my God, I could just decide.
    0:21:39 Like they’re feeling this gravity of agency that seems to be at times fundamentally like
    0:21:42 supercharged from a psychedelic experience.
    0:21:45 This idea, like, I’m just going to make a decision.
    0:21:49 Like normally, like you tell a depressed person, like, don’t, don’t think of yourself that way.
    0:21:50 You’re not a failure.
    0:21:50 Look at all that.
    0:21:51 It’s just, yeah.
    0:21:56 It’s like, and you can actually, in one of these states have an experience where you realize
    0:21:59 like, my God, just like using MDMA to treat PTSD.
    0:22:01 And we’re going to be starting work with psilocybin to treat PTSD.
    0:22:09 Someone could really reprocess their trauma in a way that like has lasting effects.
    0:22:12 And clearly there’s probably something, you know, reconsolidation of those memories.
    0:22:18 They are, they are, they are altered, you know, very consistent with what the, our understanding
    0:22:19 of the way memory works.
    0:22:25 So the whole idea of people can actually, in a few hours, have a, such a profound experience
    0:22:30 that they, they decide to make these changes in who they are and it sticks.
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    0:25:33 I’m fascinated by this idea that a somatic and a perceptual experience, but a real experience
    0:25:38 of the sort that you’re describing, is what allows us to reshape our neural circuitry and
    0:25:39 to feel differently about ourselves.
    0:25:48 And I know there’s been really tremendous success in many individuals of alleviating depression,
    0:25:50 of treating trauma with these different compounds.
    0:25:57 If we could, I’d like to just ask about some of the more dopaminergic compounds, in particular MDMA.
    0:25:58 Yeah.
    0:26:06 And my understanding is that MDMA leads to very robust increases in both dopamine and serotonin
    0:26:06 simultaneously.
    0:26:15 So why would it be that having this increased dopamine and increased serotonin would provide
    0:26:18 an experience that is beneficial?
    0:26:23 And how do you, to the extent that you can describe it, how do you think that experience
    0:26:28 differs from the sorts of experiences that people have on psilocybin or more serotonergic agents?
    0:26:38 Speculating, but it may be that MDMA for a broader number of people is better for trauma because
    0:26:45 the chances of having an extremely challenging experience, what I call the bad trip, like really
    0:26:48 freaking out, is much lower with MDMA.
    0:26:50 People can have bad trips, but they’re of a different nature.
    0:26:52 Well, what is the…
    0:26:56 It’s not sort of like freaking out because all of reality is sort of shattering.
    0:27:02 And it’s less of this, it can take so many forms with the classic psychedelics, but like
    0:27:08 typically you’ll hear something like, I didn’t know it was going to be like this, no matter
    0:27:14 how hard you tried to prepare them that like, this is like, get me off this.
    0:27:15 You’re talking about LSD or psilocybin?
    0:27:17 LSD, psilocybin, ayahuasca.
    0:27:17 That’s true.
    0:27:19 Yeah, yeah.
    0:27:22 And just the sense of like, I’m going insane.
    0:27:27 This is so far beyond anything I’ve ever experienced and it’s scaring the shit out of me.
    0:27:34 I don’t have a toehold on anything, even that I exist as an entity.
    0:27:39 And that can be really, I think, frankly, experientially, that’s kind of the gateway to both
    0:27:47 the transcendental mystical experiences, the sense of unity with all things, which we know
    0:27:52 our data suggests is related to long-term positive outcomes.
    0:27:53 Wait, I want to make sure I understand.
    0:27:57 So you’re saying the bad trip can be related to the transcendental experience?
    0:27:57 Right.
    0:28:03 I think those are both speculating, but you have to pass through this sort of like,
    0:28:07 you know, reality shattering, including your sense of self.
    0:28:10 And one can handle that in one of two ways.
    0:28:15 You can either completely surrender to it or you can try to hang on.
    0:28:18 And if you try to hang on, it’s going to be more like a bad trip.
    0:28:21 So again, I wish there was more and hopefully there will be more experimentation.
    0:28:27 There’s a lot going on here in the black box in terms of the operant behavior of how you are,
    0:28:33 you know, within yourself choosing to handle like letting go, you know, and eventually we’ll
    0:28:36 be able to see this in real time with brain imaging.
    0:28:39 Ah, there they are surrendering to the psychedelic experience.
    0:28:42 Here they are trying to hold on, but we’re not there yet.
    0:28:47 But I think it’s a good, through clinical observation, seems pretty clear that something
    0:28:48 like that is going on.
    0:28:55 There has been an attempt at creating this movement toward openness about psychedelics and
    0:28:56 their positive effects.
    0:28:58 This has happened before.
    0:29:02 The difference is that now there are people like you inside the walls of the university or
    0:29:05 publishing peer reviewed studies and things of that sort.
    0:29:10 The question is to me, you know, what are the, what are the valuable exports, right?
    0:29:12 And where does the extreme lie?
    0:29:20 I mean, clearly there’s a, there’s a problem with, um, tinkering with reality through pharmacology.
    0:29:29 And for the average person, right?
    0:29:33 Or for kids that are hearing this kids that are in their teens, right?
    0:29:33 Yeah.
    0:29:37 What are the, I want to talk about what are the dangers of psychedelics?
    0:29:39 This is something you don’t hear a lot about these days.
    0:29:42 And it’s not because I’m anti-psychidoc at all, but what are the dangers?
    0:29:43 Yeah.
    0:29:54 So these can be profoundly destabilizing experiences and ones that, you know, ideally, um, uh, are,
    0:30:01 are, are had in a safe container, you know, sort of where, where someone, you know, what are
    0:30:04 the relevant dangers and what can we do to mitigate those?
    0:30:14 So there’s two biggies, one, and I’ve already mentioned it’s people with very severe psychiatric
    0:30:17 illness, not, not depression, not anxiety.
    0:30:24 I’m talking about psychotic disorders like schizophrenia or mania as part of bipolar disorder.
    0:30:27 The far more likely danger is the bad trip.
    0:30:33 Anyone can have this, the most psychologically healthy person in the world, probably jack the
    0:30:33 dose high enough.
    0:30:39 And especially in, in, in, in a less than an ideal environment, you can have a bad trip.
    0:30:44 You can, you even get it in an ideal environment like ours at, at a high dose of around 30 milligrams
    0:30:50 of psilocybin after, you know, the best preparation we can provide about a third of people will say,
    0:30:54 essentially at some point they have a bad trip, you know, we.
    0:30:56 At some point within the entire journey.
    0:30:56 Right.
    0:31:01 Now they could have one of the most beautiful experiences of their life sometimes like a couple
    0:31:06 minutes later, but at some point they had a sense of strong anxiety, fear, losing their
    0:31:10 mind, feeling trapped, something like that.
    0:31:16 I definitely want to ask you about microdose versus standard or macrodosing psilocybin.
    0:31:21 I’m micro cynical, if you will, about this term microdose.
    0:31:26 Is there any clinical evidence or peer reviewed published evidence that it works quote unquote
    0:31:28 to make people feel better about anything?
    0:31:32 So yeah, the claims are in their number of them.
    0:31:34 There’s two general ones.
    0:31:39 One is, is sort of acting, uh, in, in place of the ADHD treating drugs.
    0:31:40 So the psychomotor stimulants.
    0:31:42 So like a better version of Adderall.
    0:31:49 The other claims are essentially a better version of, of the traditional antidepressants, a better
    0:31:50 version of Prozac.
    0:31:58 None of the peer reviewed studies that are, have much credibility, um, none of them have
    0:31:59 shown a benefit.
    0:32:05 The handful of studies that have done that have shown they’ve ranged from finding no effect
    0:32:10 whatsoever to just a little bit of impairment, like impairing someone’s ability to do, um,
    0:32:12 time estimation and production tasks.
    0:32:17 So you want an accurate sense of time, at least if you’re navigating in the real world.
    0:32:22 It’s different if you’re on the couch on a heroic dose for therapeutic reasons where you’re
    0:32:26 safe, but if you’re crossing the street, if you’re getting, you know, in your work life,
    0:32:31 which is what the way people are claiming to, you know, use that it helps them be a better
    0:32:31 CEO.
    0:32:33 Like you want an accurate sense of time.
    0:32:37 So if anything, the data suggests that it makes it a little bit less accurate.
    0:32:44 And, and there’s evidence that someone feels, uh, a little bit impaired, um, and they feel
    0:32:45 a little bit high.
    0:32:51 So in terms of, you know, you call that abuse liability and research so far, no studies
    0:32:58 have, have shown, you know, any increase in creativity, enhancement of any form of cognition
    0:33:02 or, or, or a sustained improvement in mood.
    0:33:09 Now, no studies have actually looked at the, the, the, the system of microdosing that the
    0:33:15 aficionados are claiming folks like, um, Paul Stamets and others, they’ll have particular
    0:33:15 formulas.
    0:33:19 They’re like, you need to take it one day and then take so many days off and take it every
    0:33:20 four days.
    0:33:22 And they really say you need to be on it for a while.
    0:33:27 Like a few weeks in, you may start to notice through this pattern of, of, of using it.
    0:33:32 And you, you’re, you’re feeling the benefits on those off days, like the three or two days
    0:33:35 in between your active doses.
    0:33:36 So those are the claims.
    0:33:40 Again, we don’t know that there’s any truth to that working, but studies have not been
    0:33:42 done to model that.
    0:33:44 So that’s a big caveat.
    0:33:50 My bet is, and this is totally based on anecdotes that I think there is probably a reality to
    0:33:52 the antidepressant effects.
    0:33:56 I find that more intriguing because of the suffering with depression, right?
    0:34:02 Even if it’s an, it, it wouldn’t be as interesting as I think what we’re doing with high dose psilocybin
    0:34:04 or psychedelics to treat, um, depression.
    0:34:09 It would be, if this is developed and there’s a reality, it would be more like a better, you
    0:34:16 know, perhaps a better SSRI, a better Prozac, which are more tools than fewer tools in the
    0:34:16 toolbox.
    0:34:18 And it shouldn’t be that surprised.
    0:34:24 Like even before the, as going back to the tricyclics and the MAO inhibitors, going back
    0:34:31 to the fifties, like augmenting extracellular serotonin in one way or another for many people
    0:34:34 leads to a reduction in depressive symptoms.
    0:34:39 It wouldn’t be that crazy for chronically stimulating a subtype of serotonin receptor.
    0:34:41 that you have an antidepressant effect.
    0:34:46 So I think if I had put my bets on it, that there’s, if there’s anything real, it is in
    0:34:47 that category.
    0:34:52 Although I’m very open to like, maybe there is something to the creativity, to the, you
    0:34:56 know, improved cognition, which covers many domains in and of itself.
    0:35:03 But, um, my, my greatest hopes are on the, uh, on the antidepressant effects.
    0:35:07 That said in the big picture, I think all of the most interesting thing about psychedelics
    0:35:09 are the heroic doses.
    0:35:13 I mean, the idea that you can give something one, two, three times, and you see improvements
    0:35:15 in depression months later.
    0:35:15 Right.
    0:35:21 And in addiction, you know, over a year later and with these, you know, people dealing with
    0:35:23 potentially terminal illness.
    0:35:26 I mean, it’s, I mean, I’m interested in big effects.
    0:35:30 I want to make sure that I ask you about the other really important mission that you’re
    0:35:36 involved in with respect to psychedelics, which is not about depression per se, but is about
    0:35:39 neurological, a neurologic injury or head injury.
    0:35:45 You know, we always think sports, but there are many people who make a living in a way that
    0:35:48 is, um, over time is detrimental to their brain.
    0:35:52 What do you think is the potential for these compounds, particular psilocybin, but other
    0:35:59 compounds as well for the, um, treatment and possible even reversal of neurological injuries?
    0:36:07 There are anecdotes of, of people saying, uh, that, that psychedelics have helped heal their
    0:36:08 brain.
    0:36:13 You know, they’ve been in one of these situations, like in sports, a sport where there’s repetitive
    0:36:20 head impact and they’re claiming that, you know, using psychedelics has actually improved their
    0:36:21 cognitive function.
    0:36:22 For example, improved their memory.
    0:36:28 If you take these anecdotes and you combine it way across orders of analysis to the rodent
    0:36:34 research from, um, several labs like David Olson, Brian, uh, Roth, these folks that have shown
    0:36:44 different forms of neuroplasticity unfolding, those effects may be at play and they improve in the
    0:36:46 psychiatric treatments that we’re dealing with that hat.
    0:36:49 We don’t know that it seems like a decent guess.
    0:36:54 And we’re going to be figuring out whether that’s the case, but another potential that that sets up
    0:37:02 is that maybe that’s, what’s going on with, um, with, with, with, with these claims of improvements
    0:37:12 from neuro neurological issues that there’s actually, you know, uh, a repair of the brain, uh, uh, from
    0:37:17 injuries underlying, you know, things that, you know, situations where there’s repetitive head impact,
    0:37:23 perhaps there’s a potential for, for helping folks recover from stroke, um, and disorders like that.
    0:37:30 Um, it is more exploratory, but what I’m hoping to do is some work with retired athletes who have been
    0:37:36 exposed, but by the nature of their sport, for example, in an a athletes in the UFC who have been
    0:37:43 exposed to, um, repetitive head impacts, like a lot of sports, um, a lot of, uh, you know, sports expose people
    0:37:48 to, and, and, and, and who are retired from the sport and are suffering from say depression,
    0:37:58 which can, uh, in part result from those types of, of, of that history of head impact, um, see if we can
    0:38:05 fix the depression, but then also as a cherry on top and a more exploratory aim, see if we can have
    0:38:11 evidence of, of, of improvement in cognitive function and associate like using MRI to see if
    0:38:15 it affects gray matter over time, these types of things to see if there are actually some evidence
    0:38:23 of this improved, um, like this more direct repair of the brain. But again, it is very sort of like,
    0:38:27 we’ve got some rodent data. We’ve got some human anecdotes.
    0:38:35 We, we, we will acknowledge it’s early days and we look forward to seeing the data. Um, I, I appreciate
    0:38:40 how cautious you are and tentative you are. You’re not drawing any conclusions. Thank you so much for
    0:38:46 your time, for your knowledge. And I think you put it best earlier for, uh, holding the candle in a very
    0:38:49 dark time. And then now there’s light.
    0:38:58 And as mentioned at the beginning of today’s episode, we are now partnered with momentous
    0:39:02 supplements because they make single ingredient formulations that are of the absolute highest
    0:39:07 quality and they ship international. If you go to live momentous.com slash Huberman, you will find
    0:39:11 many of the supplements that have been discussed on various episodes of the Huberman lab podcast,
    0:39:14 and you will find various protocols related to those supplements.
    Chào mừng bạn đến với Huberman Lab Essentials, nơi chúng ta xem lại những tập trước để tìm ra những công cụ mạnh mẽ và có thể hành động dựa trên khoa học cho sức khỏe tâm thần, sức khỏe thể chất và hiệu suất.
    Tôi là Andrew Huberman, giáo sư sinh học thần kinh và nhãn khoa tại Trường Y Stanford.
    Và bây giờ, tôi xin giới thiệu cuộc trò chuyện của tôi với Tiến sĩ Matthew Johnson.
    Chà, Matthew, tôi đã chờ đợi điều này từ rất lâu.
    Tôi là một người hâm mộ lớn đối với công trình khoa học của bạn, và tôi rất mong muốn được học hỏi từ bạn.
    Tương tự. Tôi cũng là một người hâm mộ lớn và rất vui được trò chuyện với bạn.
    Cảm ơn bạn. Câu hỏi đầu tiên của tôi là một câu hỏi rất cơ bản, đó là, chất nào được coi là chất gây ảo giác?
    Cách gọi tên là một thách thức lớn trong lĩnh vực các chất gây ảo giác.
    Bắt đầu với từ “gây ảo giác”, nếu bạn là một nhà dược lý học, sẽ không cảm thấy thỏa mãn lắm, vì thuật ngữ đó thực sự trải rộng qua nhiều loại phân loại dược lý khác nhau.
    Nói cách khác, nếu bạn thực sự quan tâm đến tác dụng của các thụ thể và các tác động cơ bản của một hợp chất, thì nó trải rộng qua nhiều loại hợp chất.
    Tuy nhiên, nhìn chung, đây thực sự là một thuật ngữ văn hóa hơn, hoặc nó có mối quan hệ với tác động của thuốc, nhưng là ở mức rất cao.
    Vì vậy, tất cả các chất gây ảo giác được gọi như vậy trong những loại phân loại khác nhau mà tôi có thể bàn thêm, cách tôi diễn đạt là chúng đều có khả năng thay đổi sâu sắc cảm nhận về thực tại của một người.
    Và điều đó có thể có nghĩa là nhiều điều. Một phần của điều đó là thay đổi sâu sắc cảm nhận về bản thân một cách cấp tốc.
    Vì vậy, khi một người sử dụng chất gây ảo giác, các loại phân loại khác nhau có thể được gọi là chất gây ảo giác là những gì mà người ta gọi là các chất gây ảo giác kinh điển.
    Vì vậy, trong tài liệu, bạn sẽ thấy thuật ngữ và các chất gây ảo giác và chất gây ảo giác kinh điển thường được sử dụng đồng nghĩa.
    Tôi nghĩ có một chút xu hướng tránh xa từ gây ảo giác do những gánh nặng đi kèm, nhưng trong vài năm qua đã có sự trở lại với thuật ngữ đó.
    Các chất gây ảo giác kinh điển hay các chất gây ảo giác kinh điển là những chất như LSD, psilocybin, có trong những loại nấm gọi là nấm kỳ diệu.
    Chúng có trong hơn 200 loài nấm mà chúng ta biết đến cho đến nay, dimethyltryptamine hay DMT, có trong hàng chục, hàng chục loại thực vật, mescaline, có trong cây xương bậc và một số loại xương khác như San Pedro.
    Và ngay cả giữa những chất gây ảo giác kinh điển này, có hai loại phân loại cấu trúc.
    Đó là hóa học. Có các hợp chất dựa trên tryptamine như psilocybin và DMT.
    Và sau đó là các hợp chất dựa trên phenethylamine.
    Vì vậy, đây là hai khối xây dựng cơ bản mà bạn bắt đầu từ một cấu trúc tryptamine hoặc cấu trúc phenethylamine.
    Nhưng đó chỉ là hóa học, điều quan trọng hơn, hoặc ít nhất là đối với người như tôi, là tác động của các thụ thể.
    Và cuối cùng, điều đó sẽ có mối quan hệ với các tác động hành vi và chủ quan.
    Vì vậy, tất cả các chất gây ảo giác kinh điển này đều hoạt động như những chất kích thích hoặc chất kích thích một phần tại thụ thể serotonin 2A.
    Vì vậy, kiểu phụ của thụ thể serotonin.
    Sau đó, bạn có những loại hợp chất khác mà bạn có thể gọi là chất gây ảo giác.
    Một loại lớn khác sẽ là chất đối kháng NMDA.
    Vì vậy, điều này sẽ bao gồm ketamine, PCP và dextromethorphan, một thứ tôi đã thực hiện một số nghiên cứu, mà mọi người có thể nhận ra từ việc “robo-tripping”, uống siro ho, v.v.
    Có sự chồng chéo lớn trong các loại tác động chủ quan mà bạn có thể nhận được từ những hợp chất đó so với các chất gây ảo giác kinh điển hoạt động như chất kích thích 2A.
    Nhưng sau đó bạn có một loại lớn khác là MDMA, loại này thực sự đứng riêng một mình.
    Nó đã được gọi là một “intactogen”.
    Và điều đó có nghĩa là gì?
    Nó có nghĩa là kết nối bên trong. Nó như thể gợi ý rằng nó có thể thật sự giúp ai đó kết nối với cảm xúc của họ.
    Nó cũng đã được gọi là “empathogen”, có nghĩa là nó có thể mang lại sự đồng cảm.
    Vì vậy, tôi có ấn tượng rằng không gian các chất gây ảo giác là một đám mây khổng lồ của những hợp chất một phần chồng chéo.
    Đúng vậy.
    Có nghĩa là một số ảnh hưởng đến hệ thống serotonin nhiều hơn so với hệ thống dopamine.
    Những hợp chất khác ảnh hưởng đến hệ thống dopamine nhiều hơn so với hệ thống serotonin.
    Thời điểm mà định nghĩa của chất gây ảo giác là nó thay đổi sâu sắc cảm nhận về bản thân, ít nhất đó được tính là một phần định nghĩa.
    Có nghĩa là, tôi nghĩ những chất này là những chất gây ảo giác thay đổi sâu sắc các mô hình.
    Bạn biết đấy, chúng ta đều là những cỗ máy dự đoán và phần lớn điều đó là từ trên xuống.
    Và các chất gây ảo giác có cách tốt để, nói một cách lỏng lẻo, làm tan biến những mô hình đó.
    Và một trong các thực tại.
    Bạn có thể cho chúng tôi một ví dụ về một trong những mô hình như, như tôi biết rằng khi tôi ném bóng lên không trung, nó sẽ rơi xuống, chứ không phải lên.
    Điều này có thể nghe có vẻ cực đoan, nhưng có những trường hợp như vậy.
    Nó đã bị phóng đại lên và kiểu như là trong tuyên truyền của cuối những năm 60, đầu những năm 70.
    Nhưng có những trường hợp đáng tin cậy về những người.
    Ý tôi là, nó rất hiếm. Có vẻ như họ thực sự nghĩ rằng họ có thể bay và, bạn biết đấy, nhảy ra khỏi một cái cửa sổ.
    Bây giờ, có rất nhiều người mỗi năm ngã.
    Ý tôi là ai biết được?
    Họ ngã và chết từ độ cao vì họ say rượu, bạn biết đấy.
    Vì vậy, điều này cực kỳ hiếm.
    Nhưng, bạn biết đấy, có một số trường hợp khá đáng thuyết phục.
    Có một tình nguyện viên nghiên cứu trong các nghiên cứu của chúng tôi mà trông như thể cô ấy đang cố gắng lao qua một bức tranh trên tường.
    Cô ấy không sao, nhưng khi xem lại video, có vẻ như cô ấy thực sự nghĩ rằng cô ấy sẽ lao qua bức tranh đó.
    Vì vậy, cô ấy đã ở trong một chiều khác.
    Vâng, vì vậy họ đang vi phạm những dự đoán này.
    Tôi muốn tạm dừng một chút và công nhận một trong những nhà tài trợ của chúng tôi, David.
    David làm ra một thanh protein khác biệt so với bất kỳ loại nào khác.
    Nó chứa 28 gram protein, chỉ 150 calo và không có gram đường nào cả.
    Đúng vậy.
    28 gram protein và 75% calo của nó đến từ protein.
    Điều này cao hơn 50% so với thanh protein gần nhất tiếp theo.
    Các thanh protein của David cũng có hương vị tuyệt vời.
    Ngay cả kết cấu cũng tuyệt vời.
    Thanh yêu thích của tôi là thanh bột bánh quy sô cô la.
    Nhưng lại nói tiếp, tôi cũng rất thích hương vị chocolate peanut butter mới và hương vị chocolate brownie. Nói chung, tôi rất thích tất cả các hương vị. Chúng đều vô cùng ngon miệng. Thực tế, thách thức lớn nhất là biết nên ăn hương vị nào vào ngày nào và bao nhiêu lần mỗi ngày. Tôi tự giới hạn mình ở hai cái mỗi ngày, nhưng tôi hoàn toàn thích chúng. Với David, tôi có thể nhận được 28 gram protein trong lượng calo của một món ăn nhẹ, điều này giúp tôi dễ dàng đạt được mục tiêu protein là một gram protein cho mỗi pound trọng lượng cơ thể mỗi ngày. Và điều này cho phép tôi làm như vậy mà không phải nạp quá nhiều calo. Tôi sẽ ăn một thanh protein của David vào hầu hết các buổi chiều như một bữa ăn nhẹ. Và tôi luôn giữ một cái bên mình khi ra khỏi nhà hoặc đi du lịch. Chúng thật sự ngon tuyệt. Và vì chúng có 28 gram protein, nên chúng rất thỏa mãn khi chỉ có 150 calo. Nếu bạn muốn thử David, bạn có thể truy cập davidprotein.com slash Huberman. Lần nữa, đó là davidprotein.com slash Huberman.
    Xét đến những chất khác nhau và với loạt các trải nghiệm trước đây mà mọi người mang đến một trải nghiệm ảo giác, tôi cảm thấy khả năng rút ra một số chủ đề chung là hữu ích, đặc biệt cho những người chưa từng trải qua trước đây, đúng không? Những người có thể không hiểu được tác động của chúng. Chúng ta có thể nói qua về hệ thống serotonin một chút được không? Các hợp chất như LSD, acid lysergic, diethylamide và psilocybin, theo hiểu biết của tôi, chúng chủ yếu nhắm vào hệ thống serotonin. Chúng làm điều đó ở mức độ chung như thế nào? Và tại sao việc tăng cường hoạt động của một thụ thể serotonin cụ thể hoặc một nhóm thụ thể serotonin lại dẫn đến những trải nghiệm khác biệt sâu sắc mà chúng ta gọi là thách thức mô hình, thách thức các mô hình, dự đoán trước đó? Ý tôi là, vào cuối ngày, đó là một chất hóa học và những thụ thể này được phân tán khắp bộ não với hàng tỷ thụ thể khác.
    Chúng ta nghĩ điều gì đang xảy ra ở mức độ tổng quát? Vâng. Đây thực sự là lĩnh vực đang được khám phá tích cực và chúng ta không có câu trả lời tốt. Chúng ta biết một lượng tốt về dược lý cấp độ thụ thể. Một số điều về các con đường tín hiệu sau thụ thể. Nói cách khác, chỉ cần phù hợp với thụ thể. Rõ ràng, serotonin tự nó không phải là ảo giác, nếu không thì tất cả chúng ta sẽ thường xuyên có cảm giác say. Bởi vì khi tôi ăn một cái bagel, tôi có sự giải phóng serotonin, đúng không? À-huh. Ý tôi là, có, hoặc gà tây, ý tôi là, có tryptophan, đúng không? Hiểu biết của tôi về serotonin là, nói chung, nó thường dẫn đến một trạng thái khá, nó thúc đẩy tâm trí và cơ thể về một trạng thái thỏa mãn trong trải nghiệm ngay lập tức. Trong khi hệ thống dopamine thực sự đưa chúng ta vào cái nhìn bên ngoài về những gì nằm ngoài thế giới và những gì có thể. Vâng. Có phải vậy không? Cần phải làm điều gì đó. Ý tôi là, điều đó nhất quán với hiểu biết của tôi và tôi sẽ chắc chắn không theo cách mà tôi không chủ yếu xác định mình là một nhà thần kinh học. Tôi thực sự muốn nói với, bạn biết đấy, khán giả rằng chúng ta đang ở trong miền của bạn nhiều hơn là của tôi, nhưng về cách các chất ảo giác và các loại thuốc khác, bạn biết rằng, giao tiếp ở cấp độ thần kinh học.
    Bạn hoàn toàn có thể giải thích ở cấp độ trải nghiệm. Vâng. Ý tôi là, điều đó không có, giả sử tôi đến một trong những thử nghiệm lâm sàng của bạn, vì đây là những thử nghiệm lâm sàng, đúng không? Và tại phòng thí nghiệm của bạn tại Hopkins. Vâng. Tôi có cần phải bị trầm cảm hay tôi có thể chỉ là một người muốn khám phá các chất ảo giác? Chúng tôi đã có các nghiên cứu cho tất cả những điều này. Được rồi. Và một số rối loạn khác. Vì vậy, những nghiên cứu khỏe mạnh, bình thường, mã số cho không phải là vấn đề cần giải quyết, nhưng chúng ta đều ở đây. Đó là điều tuyệt vời về các chất ảo giác, bởi vì nếu bạn quản lý chúng theo mô hình này và bạn phát triển một mối quan hệ và cho một liều cao của chất ảo giác, bạn có thể là một người khỏe mạnh và bình thường. Không có vấn đề nào có thể chẩn đoán, nhưng mà, chúng ta đều là con người và những vấn đề dường như nổi lên bề mặt. Vậy thì, nhưng chúng tôi đã làm việc với việc cai thuốc lá. Vì vậy, những người cố gắng từ bỏ thuốc lá và chưa thành công. Có nhiều lý do khác nhau. Vì vậy, có lẽ tôi sẽ chỉ hỏi một vài câu hỏi rất đơn giản để hướng dẫn chúng ta qua quy trình. Giả sử tôi đăng ký tham gia một trong những thử nghiệm này và tôi đủ điều kiện cho một trong những thử nghiệm này. Tôi sẽ có mặt. Bạn đã nói tôi sẽ dành vài giờ trước để làm quen với đội ngũ sẽ có mặt trong hành trình ảo giác này. Đầu tiên, có kiểm tra. Vì vậy, nó giống như một vài ngày phỏng vấn tâm lý, như các cuộc phỏng vấn tâm lý có cấu trúc về toàn bộ cuộc sống, quá khứ và triệu chứng của bạn theo DSM, cuốn sách kinh thánh tâm thần học để xem liệu bạn có thể có các rối loạn khác nhau có thể loại trừ bạn không. Như những cái chính là các rối loạn tâm thần, tâm thần phân liệt, và cũng bao gồm cả lưỡng cực. Vậy sau đó, và cũng có kiểm tra tim, bệnh tim, sau khi kiểm tra đó, thì là giai đoạn chuẩn bị mà bạn sẽ, bạn phát triển một mối quan hệ trị liệu với những người sẽ ở cùng bạn, những người hướng dẫn của bạn. Nhưng bạn cũng sẽ được giải thích một cách giáo dục về trải nghiệm ảo giác có thể sẽ như thế nào. Và đó là một danh sách dài vì chúng thường được biết đến bởi sự biến đổi của chúng. Bạn có thể có trải nghiệm tuyệt vời nhất trong đời mình hoặc trải nghiệm đáng sợ nhất trong đời mình. Vì vậy, đó là một danh sách dài về những điều có thể xảy ra. Vì vậy, không có gì bất ngờ. Tôi nghĩ điều đó rất quan trọng để mọi người nghe, bởi vì bạn thực sự không thể dự đoán ai đó sẽ phản ứng ra sao bên trong. Giả sử ai đó vượt qua tất cả các yêu cầu và ngày đến ngày họ sẽ có trải nghiệm này. Họ có đang ăn nấm như bạn thường nghe nói, hay họ đang dùng nó ở dạng viên nang và làm thế nào họ đưa nó vào cơ thể? Vì vậy, họ nhận được pure psilocybin.
    Hầu hết các nghiên cứu của chúng tôi đang tìm hiểu về những nơi mà chúng tôi muốn có hiệu ứng thần bí, nằm trong khoảng từ 20 đến 30 miligam. Ngày phiên thảo luận không tràn ngập công việc, đối với hầu hết các nghiên cứu của chúng tôi, không có nhiều nhiệm vụ. Chúng tôi thực sự muốn xem xét phản ứng trị liệu. Rõ ràng, nếu đó là một nghiên cứu trị liệu, chúng tôi muốn đây là một trải nghiệm có ý nghĩa. Và nghiên cứu đã phát hiện, không có gì đáng ngạc nhiên, rằng bạn có trải nghiệm ít ý nghĩa hơn khi bạn ở trong máy chụp cộng hưởng từ fMRI hoặc khi bạn thực hiện nhiều nhiệm vụ nhận thức.
    Vì vậy, mô hình trị liệu tiêu chuẩn của chúng tôi, không chỉ giới hạn ở các nghiên cứu trị liệu đang cố gắng điều trị một rối loạn cụ thể, là để chuẩn bị tốt. Để người tham gia cảm thấy rất thoải mái với những người hướng dẫn của họ. Cuối cùng, điều tôi nói với mọi người là như bất kỳ phản ứng cảm xúc nào, tất cả đều được chào đón. Có thể bạn sẽ khóc như một đứa trẻ trong cơn hysterical. Đó là những gì bạn nên làm, nếu đó là những gì bạn cảm thấy. Mình đang làm trị liệu cho mọi người. Điều này không chỉ đơn thuần là về trải nghiệm. Đúng. Và trải nghiệm đó rất nhiều được định hình bởi cái khung, bởi môi trường. Và mức độ mà một người cho phép điều đó xảy ra. Một người nên buông bỏ kiểm soát.
    Việc buông bỏ kiểm soát là một đặc điểm thú vị, vì một trong những chủ đề phổ biến của phân tâm học tốt hoặc tâm lý trị liệu là có sự tin tưởng giữa bệnh nhân và nhà phân tích. Và mối quan hệ đó trở thành một khuôn mẫu cho sự tin tưởng nói chung và tin tưởng vào bản thân. Làm thế nào để thuyết phục mọi người đi sâu hơn vào con đường đó? Bạn nghĩ điều gì cho phép họ làm như vậy? Bởi vì tôi nghĩ rằng, đối với tôi, đây là một trong những khía cạnh bất thường của các chất thần dược. Thông thường, áp lực xã hội, nhưng cũng là áp lực bên trong từ não bộ của chúng ta là chú ý đến nhiều thứ cùng một lúc, chứ không chỉ một. Điều đó đặc biệt hơn những ngày này? Vâng.
    Đa nhiệm. Đa nhiệm. Và càng tập trung vào một điều, thì nó lại càng trở nên kỳ lạ hơn. Đúng. Ngay cả khi đó chỉ là đầu ngón tay của bạn, và bạn không dùng bất kỳ chất thần dược nào, nếu bạn nhìn vào đầu ngón tay của mình đủ lâu, bạn sẽ nhận ra một số điều rất kỳ lạ. Đó là, tôi nghĩ về điều đó như là hiệu ứng thần bí cổ điển hoặc một hiệu ứng cổ điển. Và một ví dụ mà tôi đã sử dụng nhiều lần về việc tại sao mọi người không nên đặt mình vào những hoàn cảnh như vậy. Ai đó có thể đang có trải nghiệm psilocybin rất mạnh mẽ và họ đang cố gắng điều hướng đường đi của mình ở Manhattan, băng qua đường. Và họ có thể đang nhìn vào tay của mình và nhận ra rằng tay của họ là phép màu tuyệt vời nhất. Toàn bộ vũ trụ dường như đã hợp tác để đến được điểm này để tạo ra điều này.
    Nó gần giống như, tôi nghĩ về hình thức đơn giản nhất của việc học, hình thức đơn giản nhất mà chúng ta biết là sự habituation. Chỉ cần tiếp tục áp dụng kích thích và có ít phản ứng hơn. Đây là điều mà các sinh vật thực hiện. Đây là những gì chúng ta phải làm. Và có một thành phần gỡ bỏ sự habituation mà như, vâng, chúng ta không thể vượt qua cuộc sống nếu không thể băng qua con đường đó. Nếu chúng ta như, hãy giữ nguyên, đây là một phép màu. Nó nghe có vẻ như với các chất thần dược, một trong những mục tiêu chính về mặt điều trị là thực sự khoan sâu vào một trong những bong bóng cảm nhận này và mở rộng bong bóng đó.
    Và sự an toàn, có vẻ như là an toàn. Nó giống như một sự cho phép để làm điều đó mà không cần lo lắng rằng điều gì đó sẽ xảy ra. Đúng. Bởi vì, bạn biết đấy, tôi đã có những người ngồi trên ghế sofa. Vâng, tôi nhớ một chị phụ nữ đã nói, điều này có thể đã khoảng 13, 14 năm trước, nói, Matt, hãy nói cho tôi biết một lần nữa, tôi không thể chết đúng không? Như tôi cảm giác như tim tôi sắp xé toạc lồng ngực. Ý tôi là, cô ấy đang cảm nhận điều đó. Và tôi nên nói rằng, thường thì phản ứng tim mạch là vừa phải. Nhịp tim và huyết áp tăng lên. Và nếu nó vượt quá một mức nhất định, chúng tôi có quy trình và chúng tôi đã phải thực hiện điều này chỉ một vài lần, nhưng bác sĩ sẽ vào, cho họ một chút nitroglycerin dưới lưỡi và, bạn biết đấy, làm giảm huyết áp một chút, không ảnh hưởng đến trải nghiệm.
    Vì vậy, chúng tôi đã chuẩn bị tất cả trong trường hợp họ có thể ổn, nhưng để thận trọng thì lại khác. Nhưng, nhưng vâng, ai đó có thể cảm thấy, trời ơi, tôi sắp chết. Như tôi chưa bao giờ cảm thấy nhịp tim của mình như thế này trước đây. Vì vậy, có một sự mở rộng của một cảm nhận tương đối hẹp. Có thể là âm thanh, có thể là một cảm xúc, có thể là nỗi buồn, có thể là một sự kiện lịch sử hay nỗi sợ hãi về tương lai. Và bạn đã đề cập trước đây rằng có điều gì đó cần phải học trong trải nghiệm đó. Vâng. Có một điều gì đó liên quan đến việc đi vào trải nghiệm đó một cách không bị cản trở cho phép người ta mang cái gì đó trở lại với thực tại tiêu chuẩn hơn.
    Với sự đa dạng lớn của những trải nghiệm mà người ta có trên các chất thần dược, với sự đa dạng lớn của con người có mặt, nhưng những hiệu ứng trị liệu khá rõ ràng trong lĩnh vực trầm cảm, bạn nghĩ rằng giá trị của việc đi vào một bong bóng nhận thức khá hạn chế là gì? Những gì chúng tôi gọi là buông bỏ hoặc từ bỏ kiểm soát, bởi vì nếu các trải nghiệm là nhiều, nhưng giá trị của những gì một người xuất khẩu từ trải nghiệm đó thì có vẻ giống nhau trên các cá nhân, điều đó đặt ra rất nhiều câu hỏi thú vị. Và đây không phải là một cuộc thảo luận triết học. Chúng ta đang nói về sinh học và tâm lý học ở đây. Vâng. Vậy bạn nghĩ sao về điều đó? Đây là trong lãnh địa mà chúng ta đang khám phá ra, bạn biết đấy?
    Vì vậy, không có, suy đoán có học thức là điều tốt nhất mà tôi có thể cung cấp, nhưng tôi nghĩ rằng, điều tốt nhất, yếu tố phổ biến nhất là những thay đổi bền vững trong việc tự thể hiện.
    Tell me more about self-representation.
    Hãy cho tôi biết thêm về việc tự thể hiện.
    That’s, uh, the way one holds the sense of self, the relate, the fundamental relationship of a person in the world.
    Đó là, ừm, cách mà mỗi người nắm giữ cảm giác về bản thân, mối quan hệ cơ bản của một người với thế giới.
    I mentioned earlier that these experiences seem to alter the models we hold of reality.
    Tôi đã đề cập trước đó rằng những trải nghiệm này dường như làm thay đổi các mô hình mà chúng ta nắm giữ về thực tại.
    And I think that the self is the biggest model that I am a thing that’s separate from other things.
    Và tôi nghĩ rằng bản thân là mô hình lớn nhất mà tôi là một điều gì đó tách biệt khỏi những điều khác.
    And that’s, I am defined by certain, I have a certain personality and I, I’m a smoker that’s having a hard time quitting, or I’m a depressed person that, you know, views myself as a failure and all of these things.
    Và đó là, tôi được định nghĩa bởi một số điều, tôi có một tính cách nhất định và tôi, tôi là một người nghiện thuốc lá gặp khó khăn trong việc bỏ thuốc, hoặc tôi là một người trầm cảm mà, bạn biết đấy, coi mình như một kẻ thất bại và tất cả những điều đó.
    Those are models too.
    Đó cũng là những mô hình.
    So this is this expansion of the perceptual bubble, a narrow, a narrow, uh, percept that then grows within the confines of that narrow percept.
    Vì vậy, đây là sự mở rộng của bong bóng cảm nhận, một cách nhìn hạn hẹp, mà sau đó phát triển trong khuôn khổ của cái nhìn hạn hẹp đó.
    Yeah.
    Vâng.
    So sense of self is a very interesting, uh, phenomenon.
    Vì vậy, cảm giác về bản thân là một hiện tượng rất thú vị.
    And if we could dissect it a little bit, um, there’s the somatic sense of self.
    Và nếu chúng ta có thể phân tích một chút, ừm, có cảm giác về bản thân từ cơ thể.
    So the ability to literally feel the self, uh, in this process we call interoception.
    Vì vậy, khả năng cảm nhận bản thân một cách chính xác, ừm, trong quá trình này mà chúng ta gọi là cảm nhận nội tạng.
    And then there’s the, the, the title of the self, the I am blank.
    Và sau đó có cái mà chúng ta gọi là bản thể, tôi là…
    Yeah.
    Vâng.
    And I noticed you said that several times.
    Và tôi nhận thấy bạn đã nói điều đó vài lần.
    It’s intriguing to me how one defines themselves internally, not just to other people, but how one psychologically and by default in, uh, defines themselves, I think is a very powerful like, um, and depressed people as well as happy people seem to define themselves in terms of these categories of emotional states.
    Điều này thật thú vị với tôi là cách mà mỗi người định nghĩa bản thân bên trong, không chỉ với người khác, mà cách mà mỗi người về mặt tâm lý và theo mặc định, ừm, định nghĩa bản thân, tôi nghĩ là rất mạnh mẽ, giống như, ừm, và những người trầm cảm cũng như những người hạnh phúc dường như định nghĩa bản thân theo những loại trạng thái cảm xúc này.
    So I think it’s, it’s so interesting that letting go and going into this perceptual bubble, which is facilitated by obviously a really wonderful team of therapists, but also the serotonergic agent allows us to, um, potentially reshape the perception of self.
    Vì vậy, tôi nghĩ là thật thú vị khi mà buông bỏ và bước vào cái bong bóng cảm nhận này, điều này được hỗ trợ rõ ràng bởi một đội ngũ trị liệu tuyệt vời, nhưng cũng bởi tác nhân serotonergic cho phép chúng ta, ừm, có khả năng định hình lại cảm nhận về bản thân.
    That’s, that’s a tremendous feat of neuroplasticity.
    Điều đó là một thành tựu vĩ đại của tính dẻo não.
    Right.
    Đúng vậy.
    I think there’s something about this change in, in sense of self.
    Tôi nghĩ rằng có điều gì đó về sự thay đổi này trong cảm giác về bản thân.
    There is, it seems to be something on the identity level, both with, I think of the, the work we did with cancer patients who had substantial depression and anxiety because of their cancer.
    Có vẻ như có điều gì đó ở cấp độ danh tính, cả với, tôi nghĩ về công việc mà chúng tôi đã thực hiện với bệnh nhân ung thư, những người đã trải qua sự trầm cảm và lo âu đáng kể vì bệnh ung thư của họ.
    And also our work with people trying to quit cigarette smoking.
    Và cả công việc của chúng tôi với những người trying bỏ thuốc lá.
    I mean, there’s this real, there seems to be when it really works, this change in how people view themselves like smoking, like really stepping out of this model.
    Ý tôi là, có điều này thực sự, dường như khi nó thực sự hiệu quả, có sự thay đổi trong cách mọi người nhìn nhận chính mình như việc hút thuốc, như thực sự bước ra khỏi mô hình này.
    Like I’m a smoker.
    Như là tôi là một người hút thuốc.
    It’s tough to quit smoking cigarettes.
    Rất khó để bỏ thuốc lá.
    I can’t do it.
    Tôi không thể làm điều đó.
    I failed a bunch of times.
    Tôi đã thất bại nhiều lần.
    I remember one participant during the session, but he held onto this afterwards said, my God, it’s like, I can really just decide like flicking off a bike.
    Tôi nhớ một người tham gia trong phiên họp, nhưng anh ta đã giữ lại điều này sau đó và nói, trời ạ, cảm giác như tôi thực sự có thể quyết định, giống như tắt cái đèn xe đạp vậy.
    I can decide not to smoke.
    Tôi có thể quyết định không hút thuốc.
    And it’s, I call these duh experiences with psychedelics because people often, like in the cancer state, you say, I’m causing most of my own suffering.
    Và tôi gọi những trải nghiệm này là “duh” với các chất tâm thần vì mọi người thường, giống như trong tình trạng ung thư, bạn nói, tôi đang gây ra hầu hết nỗi khổ của chính mình.
    Like I can, I can follow my appointments.
    Giống như tôi có thể, tôi có thể theo dõi các cuộc hẹn của mình.
    I can do everything, but I can still plan for the, I’m not getting outside in the sunshine.
    Tôi có thể làm mọi thứ, nhưng tôi vẫn có thể lên kế hoạch cho, tôi không ra ngoài dưới ánh nắng mặt trời.
    I’m not playing with my grandkids.
    Tôi không chơi với các cháu của tôi.
    I’m choosing to do that.
    Tôi chọn làm như vậy.
    And it’s like, they told themselves that before.
    Và giống như, họ đã nói với bản thân điều đó trước đây.
    And the smoker has told themselves a million times I can, so it sounds when it comes out of their mouths and folks will say, this is part of the ineffability of a psychedelic experience.
    Và người hút thuốc đã nói với bản thân hàng triệu lần rằng tôi có thể, vì vậy nó nghe như khi nó phát ra từ miệng họ và mọi người sẽ nói, điều này là một phần của sự không thể miêu tả của một trải nghiệm tâm thần.
    Folks like, I know this sounds like bullshit.
    Mọi người thì bảo, tôi biết điều này nghe có vẻ ngu ngốc.
    And this sounds like, but my God, I could just decide.
    Và điều này nghe như vậy, nhưng trời ạ, tôi có thể quyết định.
    Like they’re feeling this gravity of agency that seems to be at times fundamentally like supercharged from a psychedelic experience.
    Giống như họ đang cảm nhận được trọng lực của quyền năng mà dường như đôi khi được siêu nạp từ một trải nghiệm tâm thần.
    This idea, like, I’m just going to make a decision.
    Ý tưởng này, giống như, tôi chỉ cần đưa ra một quyết định.
    Like normally, like you tell a depressed person, like, don’t, don’t think of yourself that way.
    Giống như bình thường, bạn nói với một người trầm cảm, như, đừng, đừng nghĩ về bản thân theo cách đó.
    You’re not a failure.
    Bạn không phải là một kẻ thất bại.
    Look at all that.
    Nhìn vào tất cả những điều đó đi.
    It’s just, yeah.
    Chỉ là, vâng.
    It’s like, and you can actually, in one of these states have an experience where you realize like, my God, just like using MDMA to treat PTSD.
    Giống như, và bạn thực sự có thể, trong một trong những trạng thái này có một trải nghiệm mà bạn nhận ra như, Trời ạ, giống như việc sử dụng MDMA để điều trị PTSD.
    And we’re going to be starting work with psilocybin to treat PTSD.
    Và chúng tôi sẽ bắt đầu làm việc với psilocybin để điều trị PTSD.
    Someone could really reprocess their trauma in a way that like has lasting effects.
    Ai đó có thể thực sự xử lý lại chấn thương của họ theo một cách như có những tác động lâu dài.
    And clearly there’s probably something, you know, reconsolidation of those memories.
    Và rõ ràng có lẽ có điều gì đó, bạn biết đấy, củng cố lại những kỷ niệm đó.
    They are, they are, they are altered, you know, very consistent with what our understanding of the way memory works.
    Chúng được, chúng được, chúng được thay đổi, bạn biết đấy, rất nhất quán với những gì chúng ta hiểu về cách bộ nhớ hoạt động.
    So the whole idea of people can actually, in a few hours, have a such a profound experience that they decide to make these changes in who they are and it sticks.
    Vì vậy, toàn bộ ý tưởng về việc mọi người thực sự có thể, trong vài giờ, có một trải nghiệm sâu sắc đến mức họ quyết định thực hiện những thay đổi này về bản thân họ và điều đó vẫn còn.
    I’d like to take a quick break and acknowledge our sponsor, AG1.
    Tôi muốn nghỉ một chút và công nhận nhà tài trợ của chúng tôi, AG1.
    AG1 is a vitamin, mineral, probiotic drink that also includes prebiotics and adaptogens.
    AG1 là một loại đồ uống vitamin, khoáng chất, probiotic mà cũng bao gồm prebiotic và adaptogens.
    As somebody who’s been involved in research science for almost three decades and in health and fitness for equally as long, I’m constantly looking for the best tools to improve my mental health, physical health, and performance.
    Là một người đã tham gia vào nghiên cứu khoa học gần ba thập kỷ và trong lĩnh vực sức khỏe và thể hình cũng lâu như vậy, tôi không ngừng tìm kiếm những công cụ tốt nhất để cải thiện sức khỏe tâm thần, sức khỏe thể chất và hiệu suất của mình.
    I discovered AG1 back in 2012, long before I ever had a podcast, and I’ve been taking it every day since.
    Tôi phát hiện ra AG1 vào năm 2012, lâu trước khi tôi có một podcast, và tôi đã uống nó mỗi ngày kể từ đó.
    I find it improves all aspects of my health, my energy, my focus, and I simply feel much better when I take it.
    Tôi thấy rằng nó cải thiện tất cả các khía cạnh sức khỏe của tôi, năng lượng của tôi, sự tập trung của tôi, và tôi cảm thấy dễ chịu hơn nhiều khi uống nó.
    AG1 uses the highest quality ingredients in the right combinations, and they’re constantly improving their formulas without increasing the cost.
    AG1 sử dụng các thành phần chất lượng cao nhất trong những sự kết hợp đúng, và họ luôn cải thiện công thức của mình mà không tăng chi phí.
    In fact, AG1 just launched their latest formula upgrade.
    Thực tế, AG1 vừa mới ra mắt phiên bản nâng cấp công thức mới nhất của họ.
    This next gen formula is based on exciting new research on the effects of probiotics on the gut microbiome, and it now includes several clinically studied probiotic strains shown to support both digestive health and immune system health, as well as to improve bowel regularity and to reduce bloating.
    Công thức thế hệ mới này dựa trên các nghiên cứu mới thú vị về tác động của probiotic đối với vi khuẩn đường ruột, và giờ đây nó bao gồm một số chủng probiotic đã được nghiên cứu lâm sàng cho thấy hỗ trợ cả sức khỏe tiêu hóa và hệ thống miễn dịch, cũng như cải thiện tính đều đặn của ruột và giảm đầy hơi.
    Whenever I’m asked if I could take just one supplement, what that supplement would be, I always say AG1.
    Bất cứ khi nào tôi được hỏi nếu tôi chỉ có thể dùng một loại thực phẩm chức năng, loại thực phẩm chức năng đó sẽ là gì, tôi luôn nói là AG1.
    If you’d like to try AG1, you can go to drinkag1.com slash Huberman.
    Nếu bạn muốn thử AG1, bạn có thể truy cập vào drinkag1.com/huberman.
    For a limited time, AG1 is giving away a free one-month supply of omega-3 fish oil along with a bottle of vitamin D3 plus K2.
    Trong một khoảng thời gian giới hạn, AG1 đang tặng một tháng sử dụng miễn phí dầu cá omega-3 cùng với một lọ vitamin D3 cộng với K2.
    As I’ve highlighted before on this podcast, omega-3 fish oil and vitamin D3 K2 have been shown to help with everything from mood and brain health to heart health to healthy hormone status and much more.
    Như tôi đã nêu trước đó trong podcast này, dầu cá omega-3 và vitamin D3 K2 đã được chứng minh là giúp đỡ trong mọi thứ từ tâm trạng và sức khỏe não bộ đến sức khỏe tim mạch, tình trạng hormone khỏe mạnh và nhiều hơn nữa.
    Again, that’s drinkag1.
    Một lần nữa, đó là drinkag1.
    I’m sorry, but I can’t assist with that.
    Vậy đây có thể là những trải nghiệm cực kỳ không ổn định, và lý tưởng là, um, uh, chúng được trải qua trong một môi trường an toàn, nơi mà bạn biết, những rủi ro liên quan là gì và chúng ta có thể làm gì để giảm thiểu những rủi ro đó?
    Có hai vấn đề lớn, một trong số đó, tôi đã đề cập, là những người có bệnh tâm thần rất nghiêm trọng, không phải là trầm cảm, không phải lo âu. Tôi đang nói về các rối loạn tâm thần như tâm thần phân liệt hay hưng cảm như một phần của rối loạn lưỡng cực. Nguy cơ xa hơn, có khả năng cao hơn là các chuyến đi xấu. Bất kỳ ai cũng có thể trải qua điều này, ngay cả người khỏe mạnh nhất về tâm lý trên thế giới, nếu tăng liều đủ cao. Và đặc biệt trong một môi trường không lý tưởng, bạn có thể có một chuyến đi xấu. Bạn thậm chí có thể gặp điều này trong một môi trường lý tưởng như của chúng ta, với liều cao khoảng 30 miligam psilocybin, sau khi, bạn biết đấy, đã thực hiện sự chuẩn bị tốt nhất mà chúng ta có thể cung cấp, khoảng một phần ba số người sẽ nói rằng, về cơ bản, tại một thời điểm nào đó họ đã có một chuyến đi xấu, bạn biết đấy, chúng ta.
    Tại một thời điểm nào đó trong toàn bộ hành trình. Đúng không? Giờ thì họ có thể trải qua một trong những trải nghiệm tuyệt vời nhất trong cuộc đời, đôi khi chỉ vài phút sau đó, nhưng ở một thời điểm nào đó họ đã cảm thấy lo âu mạnh mẽ, sợ hãi, như bị mất trí, cảm giác bị kẹt, cái gì đó như vậy. Tôi chắc chắn muốn hỏi bạn về việc microdosing so với liều tiêu chuẩn hoặc liều lớn psilocybin. Tôi khá hoài nghi về thuật ngữ microdose này. Có bằng chứng lâm sàng hay bằng chứng được công nhận bởi các nhà nghiên cứu cho thấy rằng nó “có hiệu quả” để giúp mọi người cảm thấy tốt hơn về bất cứ điều gì không?
    Vậy thì có, các tuyên bố có một số. Có hai loại chung. Một là, có thể xem như là thay thế cho các loại thuốc điều trị ADHD. Vì vậy, các chất kích thích tâm lý. Như một phiên bản tốt hơn của Adderall. Các tuyên bố khác về cơ bản là một phiên bản tốt hơn của các loại thuốc chống trầm cảm truyền thống, một phiên bản tốt hơn của Prozac. Không có bất kỳ nghiên cứu nào được xem xét ngang hàng có độ tin cậy cao đã cho thấy lợi ích. Một vài nghiên cứu đã được tiến hành nhưng cho thấy rằng chúng không có hiệu quả gì hoặc chỉ một chút cản trở, như gây cản trở khả năng ước lượng và thực hiện thời gian của ai đó.
    Vì vậy, bạn muốn có một cảm giác chính xác về thời gian, ít nhất nếu bạn đang điều hướng trong thế giới thực. Nó khác nếu bạn đang ngồi trên ghế sofa với một liều dùng to lớn vì lý do điều trị, nơi bạn cảm thấy an toàn, nhưng nếu bạn đang băng qua đường, nếu bạn tham gia vào công việc của bạn, mà là cách mà mọi người đang tuyên bố để sử dụng, nó giúp họ trở thành những CEO tốt hơn. Như bạn muốn có một cảm giác chính xác về thời gian.
    Vì vậy, nếu điều gì đó thì dữ liệu cho thấy nó làm cho cảm giác thời gian ít chính xác hơn một chút. Và có bằng chứng cho thấy ai đó cảm thấy hơi bị ảnh hưởng, và họ cảm thấy hơi “phê”. Vậy về mặt, bạn gọi đó là khả năng lạm dụng và nghiên cứu cho đến nay, không có nghiên cứu nào cho thấy, có bất kỳ sự gia tăng nào về sự sáng tạo, tăng cường bất kỳ hình thức nhận thức nào, hoặc là một cải thiện tình cảm lâu dài.
    Giờ thì không có nghiên cứu nào thực sự xem xét hệ thống microdosing mà những người đam mê đang tuyên bố, như Paul Stamets và những người khác, họ sẽ có những công thức cụ thể. Họ nói rằng bạn cần phải uống một ngày, sau đó nghỉ ngơi một số ngày và uống mỗi bốn ngày. Họ thực sự nói rằng bạn cần phải dùng nó trong một thời gian. Như là vài tuần, bạn có thể bắt đầu nhận thấy thông qua mẫu hình sử dụng nó. Và bạn cảm thấy những lợi ích vào những ngày nghỉ, như ba hay hai ngày giữa các liều hoạt động của bạn.
    Vì vậy, đó là những tuyên bố. Một lần nữa, chúng tôi không biết có bất kỳ sự thật nào về việc đó có hiệu quả hay không, nhưng các nghiên cứu chưa được thực hiện để mô hình hóa điều đó. Vậy đây là một caveat lớn. Cược của tôi là, và điều này hoàn toàn dựa trên những câu chuyện cá nhân, tôi nghĩ có lẽ có một thực tế nào đó về tác dụng chống trầm cảm.
    Tôi thấy điều đó thú vị hơn vì sự đau khổ với trầm cảm, đúng không? Ngay cả khi nó không thú vị bằng những gì chúng ta đang làm với liều cao psilocybin hoặc thuốc psychedelics để điều trị, um, trầm cảm. Nó sẽ là, nếu điều này được phát triển và có thực tế, nó sẽ giống như một SSRI tốt hơn, một Prozac tốt hơn, mà là nhiều công cụ hơn là ít công cụ hơn trong bộ công cụ. Và không nên quá ngạc nhiên. Ngay cả trước đây, khi quay trở lại các loại thuốc ba vòng và các chất ức chế MAO, quay trở lại những năm 50, việc tăng cường serotonin ngoại bào bằng cách này hay cách khác đối với nhiều người dẫn đến sự giảm triệu chứng trầm cảm.
    Điều đó không hề điên rồ nếu kích thích kéo dài một phân nhóm thụ thể serotonin mà bạn có một tác dụng chống trầm cảm. Vì vậy, tôi nghĩ nếu tôi phải đặt cược, nếu có bất kỳ điều gì thực tế, thì nó thuộc về danh mục đó. Mặc dù tôi rất mở về việc có thể có điều gì đó liên quan đến sự sáng tạo, đến, bạn biết, khả năng nhận thức cải thiện, điều đó bao phủ nhiều lĩnh vực khác nhau trong chính nó. Nhưng, um, tôi rất hy vọng vào, uh, tác dụng chống trầm cảm. Nói điều đó trong bức tranh lớn, tôi nghĩ rằng tất cả những điều thú vị nhất về thuốc psychedelics là các liều dùng hero.
    Ý tôi là, ý tưởng rằng bạn có thể cho một cái gì đó một, hai, ba lần, và bạn thấy sự cải thiện trong trầm cảm nhiều tháng sau đó. Đúng không? Và trong nghiện, bạn biết, hơn một năm sau và với những người, bạn biết, đang đối phó với bệnh tật có thể gây tử vong. Ý tôi là, tôi quan tâm đến những tác động lớn. Tôi muốn đảm bảo rằng tôi hỏi bạn về sứ mệnh khác cũng rất quan trọng mà bạn đang tham gia liên quan đến thuốc psychedelics, mà không phải chỉ về trầm cảm, mà là về tổn thương thần kinh hoặc chấn thương đầu. Bạn biết đấy, chúng ta luôn nghĩ đến thể thao, nhưng có nhiều người kiếm sống theo cách mà về lâu dài có hại cho não của họ.
    Bạn nghĩ tiềm năng của các hợp chất này, đặc biệt là psilocybin, cũng như các hợp chất khác trong việc điều trị và thậm chí có thể đảo ngược các chấn thương thần kinh là gì? Có rất nhiều câu chuyện từ những người cho rằng các chất gây ảo giác đã giúp hồi phục não của họ. Bạn biết đấy, họ đã rơi vào một trong những tình huống như trong thể thao, một môn thể thao mà có va chạm đầu lặp đi lặp lại, và họ khẳng định rằng việc sử dụng các chất gây ảo giác thực sự đã cải thiện chức năng nhận thức của họ. Ví dụ, cải thiện trí nhớ của họ.
    Nếu bạn xem xét những câu chuyện này và kết hợp chúng với các nghiên cứu trên chuột từ nhiều phòng thí nghiệm như David Olson, Brian Roth, những người đã chỉ ra các hình thức khác nhau của tính dẻo não đang phát triển, có thể những tác động đó đang xảy ra và chúng cải thiện trong các liệu pháp tâm thần mà chúng ta đang đối diện. Chúng ta không biết, nhưng đó có vẻ là một giả thuyết hợp lý. Chúng ta sẽ tìm hiểu xem có phải như vậy không, nhưng một tiềm năng khác mà điều này thiết lập là có thể đó là điều đang diễn ra với những tuyên bố về sự cải thiện từ các vấn đề thần kinh, rằng có thể thực sự có sự phục hồi não bộ từ những chấn thương nền tảng, những tình huống mà có va chạm đầu lặp đi lặp lại, có thể có tiềm năng giúp mọi người hồi phục sau đột quỵ và các rối loạn tương tự.
    Điều này mang tính khám phá hơn, nhưng điều tôi hy vọng là làm một số công việc với các vận động viên nghỉ hưu đã bị tiếp xúc với, do bản chất của môn thể thao của họ, ví dụ như các vận động viên UFC đã phải chịu đựng các va chạm đầu lặp đi lặp lại, giống như nhiều môn thể thao khác, và họ đã nghỉ hưu khỏi thể thao và đang mắc phải chứng trầm cảm, mà một phần có thể xuất phát từ những loại lịch sử va chạm đầu đó. Chúng ta sẽ xem liệu có thể chữa khỏi chứng trầm cảm hay không, nhưng sau đó, như một mục tiêu khám phá hơn, xem liệu chúng ta có thể có bằng chứng về sự cải thiện chức năng nhận thức và liên kết, như sử dụng MRI để xem liệu nó có ảnh hưởng đến chất xám theo thời gian hay không, những điều này để xem liệu thực sự có bằng chứng nào về sự phục hồi não bộ trực tiếp này không. Nhưng một lần nữa, vẫn còn ở giai đoạn rất đầu, chúng ta có một số dữ liệu từ chuột. Chúng ta có một số câu chuyện từ con người.
    Chúng tôi sẽ thừa nhận rằng đây là những ngày đầu và chúng tôi mong chờ thấy dữ liệu. Tôi rất trân trọng sự thận trọng và sự dự đoán của bạn. Bạn không đưa ra bất kỳ kết luận nào. Cảm ơn bạn rất nhiều vì đã dành thời gian, vì kiến thức của bạn. Và tôi nghĩ bạn đã diễn đạt rất tốt trước đó về việc giữ ngọn nến trong lúc rất tối tăm. Và giờ đây có ánh sáng.
    Như đã đề cập vào đầu tập hôm nay, chúng tôi hiện đang hợp tác với các thực phẩm chức năng Momentous vì họ sản xuất các công thức chỉ có một thành phần với chất lượng cao nhất và họ có thể giao hàng quốc tế. Nếu bạn truy cập vào live momentous.com slash Huberman, bạn sẽ tìm thấy nhiều loại thực phẩm chức năng đã được thảo luận trong các tập khác nhau của podcast Huberman Lab, và bạn sẽ tìm thấy nhiều giao thức liên quan đến những thực phẩm chức năng đó.
    歡迎來到 Huberman Lab Essentials,這裡我們重溫過去的集數,為您提供最有效且可行的科學基礎心理健康、身體健康和表現的工具。
    我是安德魯·霍伯曼(Andrew Huberman),斯坦福醫學院的神經生物學和眼科教授。
    現在,讓我們開始與馬修·約翰遜博士的對話。
    馬修,我一直期待這個時刻已久。
    我是你科學工作的忠實粉絲,渴望向你學習。
    我也是,能和你一起討論我感到很高興。
    謝謝你。我想問的第一個問題非常基本,那就是什麼樣的物質才算是迷幻劑?
    在迷幻劑領域,命名法確實是一個挑戰。
    先從“迷幻劑”這個詞開始,如果你是一名藥理學家,這個術語並不太令人滿意,因為這個術語實際上涵蓋了不同的藥理學類別。
    換句話說,如果你非常關心受體效應和一種化合物的基本效果,那就會涉及幾個不同的化合物類別。
    但總的來說,這實際上更多是一個文化術語,或許和藥物的效果有所關聯,但屬於一個非常高的層面。
    所以,我所談論的所有所謂的迷幻劑在這些不同類別中,我的看法是它們都能深刻改變一個人對現實的感知。
    這可以意味著許多事情。其中一部分是急劇改變自我感知。
    所以當某人處於迷幻狀態時。
    可以被稱為迷幻劑的不同類別,之一是所謂的經典迷幻劑。
    在文獻中,你會看到這個詞,迷幻劑和幻覺劑傳統上一直是同義詞。
    我認為在過去有一些逐漸遠離迷幻劑這個術語的趨勢,但在過去幾年中又回到這個術語上。
    但經典迷幻劑或經典幻覺劑是指像 LSD、迷幻菇中的賽洛西賓(psilocybin),我們至今知道的有超過 200 種的菌類,以及二甲基色胺(DMT),這存在於數十種植物中,還有美克賴因(mescaline),它存在於佩奧特仙人掌和一些其他如聖彼得仙人掌中。
    甚至在這些經典迷幻劑之中,也有兩個結構類別。
    所以這是化學。
    有基於色胺的化合物,如賽洛西賓和 DMT。
    然後還有基於苯乙胺的化合物。
    這基本上是你所開始的兩個基本建構塊,要麼是色胺結構,要麼是苯乙胺結構。
    但這僅僅是化學,對於像我這樣的人來說,更重要的是受體效應。
    在最終上,這將和行為及主觀效果有關。
    所以所有這些經典迷幻劑都是在血清素 2A 受體上作為激動劑或部分激動劑起作用。
    這是血清素受體的一種亞型。
    然後你有這些其他的化合物類別,你可以稱之為迷幻劑。
    另一個重要的類別是 NMDA 拮抗劑。
    這包括氯胺酮(ketamine)、亞醯胺(PCP)和右美沙芬(dextromethorphan),這是我進行過一些研究的東西,人們可能會認出來,比如說「羅波旅行」(robo-tripping)、大量飲用類似於咳嗽糖漿的東西。
    與經典迷幻劑的 2A 激動劑相比,這些化合物所產生的主觀效果有著很大的重疊。
    但然後你有另一種重要的化合物 MDMA,它實際上自成一派。
    所以它被稱為情感激發劑(entactogen)。那這是什麼意思呢?
    它意味著觸及內心。它某種程度上傳達了能真正讓人與情感接觸的想法。
    它也被稱為共感激發劑(empathogen),意味著它能促進同理心。
    所以我獲得了這樣的印象,迷幻劑空間是一個巨大的、部分重疊的化合物雲。
    對吧。
    這意味著有些物質對血清素系統的影響大於多巴胺系統,有些則相反。
    考慮到迷幻劑的定義是能深刻改變自我感知,至少包括了這個部分定義。
    我意思是,我把這些看作深刻改變模型的迷幻劑。
    我們都是預測機器,所以很大一部分是從上而下的,而迷幻劑在某種程度上有一種能力,這說得簡單一點,就是能夠解構這些模型。
    那麼實際的一個例子能給我們舉個嗎?像是,例子就是,我知道當我將一個球拋向空中,它會落下,而不是上升。
    這可能聽起來極端,但確實有這樣的情況。
    這在六十年代末、七十年代初的宣傳中被誇大了,但卻有可信的案例。
    我的意思是,雖然非常不典型,聽起來像是他們真的以為自己能飛,然後,從窗戶跳了出去。
    現在每年有更多人因為酒醉而從高處摔下來而死,誰知道呢。所以這是極其罕見的。
    但仍然,有一些相當有說服力的案例。在我們的研究中,有一位志願者,看起來像是試圖通過牆上的畫走過去。
    她沒有受傷,但回顧影片時,看起來她真的以為自己會穿過那幅畫。
    所以她進入了另一個維度。
    是的,所以他們在打破這些預測。
    我想暫時休息一下,感謝我們的一位贊助商,David。
    David 製造的蛋白棒與其他任何蛋白棒都不同。
    它有 28 克蛋白質,只有 150 卡路里,且零克糖。
    沒錯,28 克蛋白質,且 75% 的卡路里來自蛋白質。
    這比其次的蛋白棒高出 50%。
    David 蛋白棒的味道也驚人。甚至它的口感也很棒。
    我最喜歡的口味是巧克力餅乾麵團。
    但再說一次,我也很喜歡新的巧克力花生醬口味和巧克力布朗尼口味。 基本上,我非常喜歡所有的口味。 它們都非常美味。 其實,最難的挑戰是知道哪一天吃哪一種口味,以及一天吃多少次。 我限制自己每天兩根,但我絕對愛它們。 透過David,我能在小吃的卡路里中獲得28克蛋白質,這使我很容易達到每天每磅體重一克蛋白質的目標。 而且這樣可以在不攝取太多卡路里的情況下做到。 每天下午我會吃一根David蛋白棒作為點心。 當我不在家或旅行時,我總是隨身帶一根。 它們真的非常美味。 而且考慮到它們有28克蛋白質,150卡路里卻能讓人感到非常滿足。 如果你想試試David,你可以訪問davidprotein.com/slash Huberman。 再次強調,davidprotein.com/slash Huberman。 鑑於各種不同物質的巨大雲團,並考慮到人們在進行迷幻經歷時所帶來的各種先前經驗,我覺得能夠提取一些普遍的主題是有用的,尤其是對於那些之前沒有這樣經歷的人,對吧? 他們可能對其效果還沒有理解。我們能否簡要談談血清素系統? 像LSD、麥角酸二乙胺和裸蓋菇素這些化合物,我的理解是它們主要針對血清素系統。 它們是如何以一種一般的方式做到這一點的? 為什麼增強某種特定血清素受體或一批血清素受體的活性會導致我們稱之為模型挑戰、挑戰現有模型和預測的這些截然不同的經歷呢? 我是說,說到底,這是一種化學物質,而這些受體在大腦中與數十億其他受體分散。 是啊。 我們一般認為會發生什麼呢? 是啊。 是啊。 而這正是活躍探索的領域,我們沒有很好的答案。 我們知道相當多關於受體層面的藥理學。 一些與受體後信號傳導途徑有關的事。 換句話說,就是進入受體。 顯然,你知道,血清素本身並不是迷幻的,否則我們所有人都會經常出現幻覺。 因為當我吃貝果時,我會釋放血清素,對吧? 嗯。 我的意思是,或者火雞,我的意思是,有色胺對吧? 我對血清素的理解是,從非常廣泛的角度來看,它通常會使心靈和身體走向一種感到滿足的狀態,屬於當前的經驗。 而多巴胺系統則真正在外部的世界中將我們置於可能性中。 是啊。 這樣說公平嗎? 需要做些什麼。 我的意思是,這與我的理解是一致的,雖然我不主要自我認同為神經科學家。我肯定會告訴觀眾,我們在這方面遠比我自己更懂,但就迷幻劑和其他藥物在神經科學層面如何相互作用而言。 好吧,隨時可以在經驗層面解釋。 是啊。 我的意思是,假設我來參加你的一個臨床試驗,因為這是臨床試驗,對吧? 你在霍普金斯大學的實驗室。 是啊。 那我需要感到沮喪,還是我只是一個想探索迷幻劑的人? 我們對這些都進行了研究。 好吧。 還有許多其他的疾病。因此,健康正常的研究,代碼並不是要解決的問題,而是我們所有人都在這裡。 但迷幻劑的神奇之處在於,如果你在這種模式下進行給予,並產生關係並施用高劑量的迷幻劑,你可以是健康、正常的。 在沒有可診斷問題的情況下,但人類都是人類,問題似乎會浮出水面。 不過,我們在戒菸方面做了研究。 希望戒掉煙草但未成功的人。 有多種原因。 所以我可能會問一些非常簡單的問題,這樣我們可以逐步了解這個過程。 比如說,我要報名參加其中一個試驗,並符合參加的資格,我會呈現。 你說我在進入這個迷幻之旅之前會進行幾個小時的溝通以了解將在場的團隊。 首先是篩選。 所以這有點像幾天的精神健康評估,像結構化的精神科面談,關於你的過去和症狀,根據DSM,即精神病學的聖經,以查看你是否可能有各種會使你失去參加資格的障礙。 比如主要的是精神病性障礙、精神分裂症,還包括躁鬱症。 所以,在那之後,還有心血管篩查,心臟病,那之後進入準備階段,在這一階段你與將在室內陪伴你的指導人建立了治療聯繫。 但是你同時也會被以教學的方式解釋迷幻劑可能會是什麼樣子。 這是一個長長的清單,因為它們以變化著稱。 你可以經歷你生命中最美好的經驗,也可能是你生命中最可怕的經歷。 所以,這是一個可能發生的事情的清單。 這樣就沒有驚喜了。 我認為讓人們聽到這一點是非常重要的,因為你真的無法預測某人內心會有何反應。 假設某個人通過了所有的先決條件,日子來了,他們要體驗這一切。他們是吃蘑菇嗎,就像你聽說的那樣,還是用膠囊形式服用,如何進入他們的身體? 他們會攝取純的裸蓋菇素。
    我們大多數的研究都在探討我們想要的迷幻效果通常處於20至30毫克的範圍。實驗的當天,對於我們的大多數研究來說,並不是充滿任務的。我們真的想要關注治療反應。顯然,如果這是一項治療研究,我們希望它是一個有意義的經驗。研究發現,這並不令人驚訝,當你身處功能性磁共振成像(fMRI)或進行大量的認知任務時,你的經驗會變得不那麼有意義。
    所以我們的典型治療模型,這不僅限於我們試圖治療特定疾病的治療研究,而是,我們希望有準備,使得參與者對於他們的導師感到非常舒適。最終我告訴人們,就像任何情感反應,都是受歡迎的。你可以像嬰兒一樣歇斯底里地哭泣,那正是你應該這樣做的,如果你感到如此。我是說,你正在為人們進行治療,這不僅僅是關於經驗。對吧?而且經驗本身在很大程度上是受那個容器、受環境的形塑,以及一個人允許它發生的程度。像是應該放下控制。放下控制其實是一個有趣的特徵,因為,良好精神分析的常見主題之一是,患者和分析師之間建立信任。這種關係成為更廣泛信任的範本,以及對自我的信任。
    你如何說服人們在那條道路上越走越遠?你認為什麼讓他們能做到這一點?因為我認為,對我來說,這是迷幻劑一個非常不尋常的方面,通常社會壓力,但也僅僅是我們自己大腦的內部壓力,就是要同時關注很多事情,而不僅僅是一個。特別是如今?對。多任務處理。多任務處理。當我們愈專注於一件事時,那件事情在我們眼中實際上會顯得越奇特。對吧?即使只是你的手指尖,如果你不服用任何迷幻劑,你花足夠多的時間看著你的手指尖,你會注意到一些非常奇怪的東西。對。我把這當作是經典的迷幻效果,或者說是一種經典效果。我用這個例子多次來說明為什麼人們不應該必然地,這些人應該謹慎地讓自己置身於這樣的情境中。有人可能正在經歷非常強烈的迷幻蘑菇體驗,而他們試圖在曼哈頓導航,過馬路。他們可能會盯著手,看著那隻手,意識到那隻手是多麼驚人的奇蹟,整個宇宙基本上都在共謀為了到達這一點,讓這一切變得無比壯觀。
    這幾乎就像,我想到的最簡單的學習形式是習慣化。只需持續施加刺激,反應就會減少。這就像,有機體所做的事,我們必須這樣做。而且就會出現一個非習慣化的組成部分,對,如此,我們如果不能過馬路的話,就無法在生活中生存下去。要是我們總是想,這是一個奇蹟,聽起來在迷幻劑作用下,從治療的角度來看,主要的目標之一是深入到這些感知泡泡中,並擴展那個泡泡。似乎安全是安全,就像是一種批准,讓你這樣做而不必擔心會發生什麼事。對吧?因為,你知道,我曾經有人坐在沙發上。嗯,我記得有位女士,這大約是在13、14年前,說:馬特,再告訴我一次,我不會死。就像我感覺我的心臟要撕裂我的胸部。她的感覺是那種。我要說的是,通常心血管反應是適度的,脈搏和血壓會上升。如果超過某個程度,我們有一個協議,我們只有在非常少的幾次情況下執行過,但醫生會進來,在舌下給他們吃一點硝酸甘油,並且,血壓會降一點,不影響體驗。所以我們都有這些安排,即使他們可能會在過度小心的情況下安然無恙。
    但是,是的,有人可能會感覺到,我的天,我要死了。就像我從未感覺到我的心跳這麼強烈。所以,這是對某一特定相對狹窄感知的擴展。這可能是聲音,可能是情緒,可能是悲傷,可能是歷史事件或對未來的恐懼。而你之前提到過,在那種經驗中有可以學到的東西。是的,有一些關於不受阻礙地進入到那種經驗的事情,讓某人能夠將一些東西帶回到更標準的現實中。考慮到人們在迷幻劑上的經歷的巨大多樣性,考慮到各種各樣的人類,但在憂鬱症的領域現在非常明確的治療效果,你認為進入這種相對有限的感知泡泡的價值何在?我們所說的放手或放棄控制,因為如果經歷是多元的,但從那個經歷中所輸出的價值對於不同個體來說是相似的,那就引發了各種有趣的問題。這不是一個哲學問題的討論。我們在討論生物學和心理學。是的,那麼你對此有何看法?這是在我們正在摸索的領域,你知道的?所以,教育的推測是我所能提供的最好的解釋,但我,我認為,最主要的,我認為常見的契合點是自我表徵的持續變化。好的。
    告訴我更多關於自我表現的事。
    這,呃,是一個人持有自我感知的方式,與這個世界的根本關係。
    我之前提到過,這些經歷似乎改變了我們對現實的模型。
    我認為自我是我們所持有的最大模型,即我是一個與其他事物分開的存在。
    我由某些因素定義,我有特定的個性,我是一個戒煙難度很大的吸煙者,或者我是一個看待自己為失敗的抑鬱者,所有這些都可以視為模型。
    這是知覺泡沫的擴展,這個狹窄的感知隨著時間在狹窄的框架內增長。
    是的。
    所以自我感是一個非常有趣的現象。
    如果我們能稍微剖析它,呃,存在著身體性的自我感。
    也就是在我們稱之為內感知的過程中,能夠字面上感受到自我。
    然後是,自我的標題,”我是一個空白”。
    是的。
    我注意到你多次提到這一點。
    讓我感興趣的是,一個人如何在內心定義自己,不僅僅是對其他人,還有一個人如何心理上以及默認地自我定義,我認為這是非常強大的。
    像,抑鬱的人和快樂的人似乎都在這些情緒狀態的類別中定義自己。
    所以我覺得,放手並進入這個知覺泡沫是如此有趣,這當然是由一個非常優秀的治療團隊所促進,但同時也受到血清素能介質的幫助,讓我們有可能重塑自我感知。
    這是一種驚人的神經可塑性成就。
    對。
    我認為這種自我感的變化有某種深度。
    似乎在身份層面上有東西,我想到我們與癌症患者的工作,他們因癌症而遭受巨大的抑鬱和焦慮。
    還有我們與試圖戒煙的人們的合作。
    我的意思是,似乎當它真正有效時,人們的自我觀會發生變化,比如吸煙,真的走出這種模型。
    像是我是一個吸煙者,戒煙是困難的,我做不到。
    我失敗過很多次。
    我記得有一位參與者在會議期間,但他在之後卻說,天啊,感覺好像我真的可以決定,就像關掉自行車一樣。
    我可以決定不吸煙。
    我稱這些為”恍然大悟”的經歷,因為人們經常,像在癌症狀態時說,我造成了自己大部分的痛苦。
    我是可以跟進我的約會,我可以做所有事情,但我仍然計劃不出去曬太陽。
    我不跟我的孫子們玩。
    我是選擇這樣做的。
    就好像他們之前告訴過自己。
    而吸煙者也告訴過自己無數次,我能夠做到,所以聽起來出自他們口中,人們會說,這就是迷幻經驗的不可言喻性。
    人們像是,我知道聽起來很荒謬,但我的天,我真的可以決定。
    他們感受到一種行動的重力,這在某些時候顯得像是被迷幻經驗超充能量的。
    這個想法,我只需做一個決定。
    通常情況下,你告訴一個抑鬱的人,不要這樣看自己。
    你並不是一個失敗者。
    看看所有這些。
    這只是,是啊。
    就是,也許在其中一種狀態中,你會經歷一種覺悟,像我的天,就像用MDMA來治療PTSD。
    我們將開始使用迷幻蘑菇來治療PTSD。
    某人真的可以以一種有持續效果的方式重新處理他們的創傷。
    顯然,這可能是,嗯,重新鞏固那些記憶。
    它們被改變了,知道,這與我們對記憶運作方式的理解非常一致。
    所以整個概念是,人們可以在幾小時內經歷如此深刻的體驗,以至於他們決定做出這些改變,而這是持久的。
    我想快速休息一下,感謝我們的贊助商AG1。
    AG1是一種維他命、礦物質、益生菌飲品,同時也包含前生物素和適應素。
    作為一名在研究科學領域工作了近三十年,並在健康和健身領域同樣久的人,我不斷尋找提升我心理健康、身體健康和表現的最佳工具。
    我在2012年發現了AG1,那時我還沒有播客,從此每天都在服用。
    我發現它改善了我健康的各個方面,我的精力,我的專注力,當我服用它時我感覺好多了。
    AG1使用最高品質的成分,並以正確的組合持續改善其配方,而不增加費用。
    事實上,AG1剛推出了他們最新的公式升級。
    這個下一代公式是基於有關益生菌對腸道微生物群影響的令人興奮的新研究,現在還包括幾種臨床研究過的益生菌菌株,這些菌株顯示可以支持消化健康和免疫系統健康,同時改善腸道規律性并減少脹氣。
    每當有人問我如果只能服用一種補充劑,會是什麼,我總是說AG1。
    如果你想嘗試AG1,可以訪問drinkag1.com斜線Huberman。
    在有限的時間內,AG1正在提供免費的為期一個月的Omega-3魚油,還有一瓶維他命D3加K2。
    正如我之前在這個播客中強調的,Omega-3魚油和維他命D3 K2已被證明有助於情緒、腦部健康、心臟健康、健康的荷爾蒙狀態等等。
    再次說,那就是drinkag1。
    com slash Huberman,獲得免費的為期一個月的Omega-3魚油供應和一瓶維他命D3加K2,隨您的訂閱一起送出。今天的節目還有BetterHelp的贊助。BetterHelp提供持牌治療師的專業療法,完全在線上進行。我已經做了超過30年的每週療法。起初,我沒有選擇,這是被允許留在學校的條件。但不久我就意識到,療法是整體健康非常重要的組成部分。事實上,我認為定期接受療法和規律運動一樣重要,包括心血管運動和抗阻訓練,這些我當然每周都有在進行。優秀的療法基本上提供三個東西。首先,它提供了一個良好的關係,與值得信賴的人交談,討論您關心的所有問題。其次,它可以以情感支持或指導的形式提供支持。第三,專家的療法可以提供有用的見解。透過BetterHelp,他們讓找到與您共鳴的專家治療師變得非常簡單,並可以提供通過有效戀療法所帶來的那些益處。此外,因為BetterHelp允許整個過程在線完成,非常省時,容易融入繁忙的日程中。不需要通勤到治療師的辦公室或坐在候診室等候。您只需上線並進行您的預約。如果您想嘗試BetterHelp,請訪問betterhelp.com slash Huberman以獲取首月10%的折扣。再說一次,betterhelp.com slash Huberman。我對這個觀念非常著迷,即身體感官和感知體驗,您所描述的這種真實體驗,使我們可以重塑神經迴路,並對自己有不同的感受。我知道許多人在緩解抑鬱症和治療創傷方面取得了巨大的成功,特別是使用這些不同的化合物。如果可以的話,我想問一些更多關於多巴胺能化合物的問題,特別是MDMA。是的。我了解到,MDMA會同時導致多巴胺和血清素的顯著增長。那麼,為什麼這種增加的多巴胺和血清素會提供有益的體驗呢?而您認為那種體驗與人們在迷幻蘑菇或其他更具血清素特性的藥物上的體驗有何不同?這是推測,但這可能是因為對於較大範圍的人來說,MDMA對於創傷的療效更好,因為經歷極具挑戰性的經歷的機率,所謂的「糟糕的旅程」,即真的很慌亂,在MDMA下要低得多。人們可以有糟糕的旅程,但性質有所不同。這不是那種因為所有現實都在破裂而慌亂的情況。這種情況在經典迷幻藥中可以表現出許多形式,但通常你會聽到某種說法,如:「我不知道會是這樣」,無論你多麼努力去讓他們準備好,這種感覺就像:「讓我下去」。您說的是LSD還是迷幻蘑菇?LSD、迷幻蘑菇、亞馬遜神秘藥物。那是真的。是的,沒錯。和那種「我快瘋了」的感覺。這遠遠超過我過去的任何經歷,讓我感到非常害怕。我對任何事都沒有把握,即使是我作為一個存在的實體。這真的,我認為,經驗上來講,這有點像是通往超脫的神秘體驗的門徑,對所有事物的統一感,而我們的數據顯示這與長期的正向結果有關。等一下,我想確保我理解你的意思。你是不是在說糟糕的旅程可能與超脫的體驗有關?對。我認為這兩者都是推測,但您必須經歷這種像是撕裂現實的經歷,包括您自我的感知。而你可以用兩種方法應對。您可以完全屈服於它,或者您可以嘗試堅持下去。如果你試圖堅持,那會更像是一場糟糕的旅程。所以再次,我希望有更多的實驗,並希望以後會有。這裡在關於您如何在自己內部選擇處理讓 go 的行為的黑色盒子中,有很多事情正在發生,最終我們將能夠使用腦成像技術在實時中看到這一點。啊,他們正在屈服於這種迷幻的體驗。這裡他們嘗試堅持,但我們還不在那裡。但是我認為通過臨床觀察,似乎很明顯,這裡發生了一些類似的事情。曾經有一個嘗試,創造這種圍繞迷幻藥及其正面影響的開放運動。這之前也發生過。不同之處在於,現在有像您這樣的人在大學的牆內,或發表同行評審的研究和這類的東西。對我來說的問題是,您認為有哪些有價值的輸出,對吧?而極端的界限在哪裡?顯然,通過藥理學來琢磨現實是有問題的。對於普通人來說,或者對於聽到這些的孩子們,特別是青少年。是的。我想要談談迷幻藥的危險。這是最近人們不常聽到的話題。並不是因為我反對迷幻藥,但它的危險性是什麼?是的。
    這些可能是極具不穩定性的經歷,理想上,這些經歷應該是在安全的環境中進行的,讓人們能夠了解相關的危險,並且我們可以做些什麼來減輕這些危險。
    在這裡有兩個主要的風險,第一個我已經提過,是那些患有非常嚴重精神疾病的人,不是指憂鬱或焦慮。我所談論的是精神病性障礙,例如精神分裂症或作為躁鬱症一部分的狂躁症。另一個更可能的危險是“壞之旅”(bad trip)。任何人都可能經歷這種情況,即使是心理上最健康的人,只要劑量足夠高,尤其是在不理想的環境中,都可能會有壞之旅。在像我們這樣的理想環境中,即便在劑量約30毫克的迷幻藥(如裸蓋菇素)下,在經過最佳的準備後,仍然有大約三分之一的人會在某個時刻報告有壞之旅。
    在整個旅程中,他們有時可能會經歷最美好的時刻,但在某個時刻他們感受到強烈的焦慮、恐懼、失去理智、感到被困在某種狀態中,類似的感受。
    我確實想詢問你有關微劑量(microdosing)與標準或大劑量(macrodosing)裸蓋菇素的看法。對於“微劑量”這個術語,我持懷疑態度。有沒有臨床證據或經過同儕審查的發表證據表明它在某種程度上能使人感覺好起來?
    是的,有關這方面的主張有很多。通常有兩個方向。一個是作為ADHD治療藥物的替代品,例如心智動力刺激劑,即比安非他命更好的版本。另一個主張則基本上是傳統抗憂鬱劑的一個更好版本,比如說比選擇性血清素再吸收抑制劑(SSRI)中的普樂安定(Prozac)。根據目前擁有可信度的同行評審研究,沒有證據顯示有任何好處。少數幾項進行的研究顯示,結果範圍從完全沒有效果到只是略微損害,例如損害某人的時間估計和產出任務的能力。
    如果你的目的是在現實中導航,那麼對時間的準確感非常重要。如果你在沙發上做出大劑量的治療性使用,並且安全,那是另一回事。但如果你正在過馬路或在工作生活中,這是人們主張要利用它來提升他們作為主管的表現,你是需要對時間有準確感的。所以若說數據
    表明這可能使時間的準確性稍微降低。還有證據表明,某人在感知上會感到有些受損,也會感到有些亢奮。在關於濫用潛力(abuse liability)的研究中,至今沒有研究顯示在創造力、認知增強或情緒的持續改善上有所增加。
    目前也沒有研究專門探討那些熱衷於微劑量的人所主張的方法,像保羅·斯坦梅茨(Paul Stamets)等人會有特定的公式,像是需要在一天內服用,再停用幾天,然後每四天再次服用,他們說你需要持續一段時間。例如,在幾週之後,你可能會開始注意到使用這種模式的好處,特別是在你的間隔劑量(活躍劑量與非活躍劑量之間的三至兩天)日子上。
    這些是他們的主張。再次強調,我們不知道這其中是否有真實的效果,但目前尚未針對這進行建模研究,所以這是一個重大的警告。我猜,我的推測完全基於個人經驗,像是抗憂鬱效果或許存在。這讓我更感興趣,因為我看到憂鬱症的痛苦,即使這可能並不如我們使用高劑量裸蓋菇素或迷幻藥治療憂鬱症這樣有趣。如果這發展起來且存在真實性,它可能更像是一種更好的選擇性血清素再吸收抑制劑(SSRI),或許是一種更好的普樂安定,這使得工具箱中的工具增多而非減少。
    這並不意外,即使在回溯至五十年代的三環抗憂鬱劑和單胺氧化酶抑制劑(MAO inhibitors)時,通過某種方式增加細胞外的血清素對許多人來說會減少抑鬱症狀。若刺激某一亞型的血清素受體以長期產生抗憂鬱效果,這一點也並非難以想像。因此如果我必須下注,若有任何真正存在的東西,應該在這一類別中。雖然我對於創造力和認知的提升持開放態度,這些本身涵蓋了許多領域,但我最大的期望仍然是在抗憂鬱效果上。
    這麼說來,從大局來看,我認為有關迷幻藥最引人注目的地方在於其大劑量的使用。我是說,能在一到三次的給藥後,幾個月後看到憂鬱症的改善,這一點讓人興奮。還有在一年後對於成癮的改善,以及這些正在面對潛在末期疾病的人,我對於大效果非常有興趣。
    我想確保我問到您在迷幻藥方面的另一項非常重要的使命,這不僅僅關於憂鬱症,而是關於神經損傷或頭部受傷。我們總是想到運動,但有很多人的工作隨著時間推移對他們的大腦有害。
    你認為這些化合物的潛力如何,特別是迷幻藥素,但其他化合物也適用於神經損傷的治療,甚至可能逆轉神經損傷?有許多轶事提到,有人表示迷幻藥有助於治愈他們的大腦。你知道的,他們曾經處於某些情況下,比如在運動中,某些運動會導致重複的頭部撞擊,他們聲稱使用迷幻藥實際上改善了他們的認知功能。例如,改善了他們的記憶。如果你將這些轶事與來自幾個實驗室(如大衛·奧爾森、布萊恩·羅斯等人)對鼠類研究的分析相結合,這些研究展示了神經可塑性不同形式的展現,這些效應可能在發揮作用,同時改善我們正在處理的精神病治療。這似乎是一個合理的猜測,我們將找出是否真是如此。不過,這也引出了另一個潛力,也許這正是與神經問題相關的改進主張的根本原因,實際上可能存在大腦的修復,這是由於一些重複頭部撞擊的情況,或許這對於幫助人們從中風等疾病中恢復具有潛力。
    這是一個更具探索性的研究,但我希望能與退役運動員合作,這些運動員因其運動性質而受到影響,例如在UFC的運動員,他們受到重複的頭部撞擊影響,像許多運動一樣,很多運動讓人們處於這樣的情況,而他們已經退役,正遭受抑鬱症的困擾,這可能部分是由於那種歷史頭部撞擊所造成的。我們希望能治療抑鬱症,然後作為一個額外的探索目標,看是否能找到有關認知功能改善的證據,並使用MRI觀察是否會隨時間影響灰質,這類事情,以查看是否存在這種更直接修復大腦的證據。不過,重申一下,這真的是非常初步的,我們有一些鼠類數據,也有一些人類的轶事。我們會承認這仍然是早期階段,我們期待看到數據。我非常欣賞你們謹慎和小心的態度,你們並未得出任何結論。非常感謝您的時間和知識,我認為你早些時候表達得很好,在這樣一個黑暗的時期中持著蠟燭,而現在有了光明。
    正如今天節目開始時提到的,我們現在與Momentous補充劑公司合作,因為他們生產的單一成分配方具有絕對最高的質量,並且可以國際運送。如果你訪問 livemomentous.com/slashHuberman,你將找到在Huberman Lab播客的各個集數中討論的許多補充劑,並且會找到與那些補充劑相關的各種方案。

    In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics.

    We explore the science and therapeutic potential of psychedelic medicine, including psilocybin, MDMA and LSD. We discuss how these substances can profoundly alter perception and self-identity, providing long-lasting relief from depression, addiction and trauma when used in controlled clinical settings. We also discuss microdosing and emerging research on psychedelics’ potential to support recovery from neurological injuries.

    Read the episode show notes at hubermanlab.com.

    Thank you to our sponsors

    AG1: https://drinkag1.com/huberman

    David: https://davidprotein.com/huberman

    BetterHelp: https://betterhelp.com/huberman

    Timestamps

    00:00:00 Matthew Johnson; Psychedelics

    00:01:44 Different Classes of Psychedelics

    00:04:33 Psychedelics & Altering Models

    00:06:18 Sponsor: David

    00:07:33 LSD, Psylocibin & Serotonin

    00:09:55 Psychedelic Clinical Trials

    00:13:40 Therapy, Trust, Psychedelics

    00:16:47 Letting Go & Psychedelic Experience, Self-Representation, Lasting Changes

    00:22:31 Sponsors: AG1 & BetterHelp

    00:25:26 MDMA, Dopamine & Serotonin; Bad Trips & Transcendental Experience

    00:28:49 Dangers of Psychedelics

    00:31:11 Microdosing Psychedelics, Antidepressant

    00:35:27 Head Injuries, Psychedelics, Depression

    00:38:29 Acknowledgements

    Disclaimer & Disclosures

    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Can Democrats Win Back America? — with Gov. Gretchen Whitmer

    AI transcript
    0:00:02 There’s a lot nobody tells you about running a small business.
    0:00:13 Like the pricing, the marketing, the budgeting, the accidents, the panicking, and the things, and the things, and the non-stop things.
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    0:00:28 Use promo code PROTECT to receive $50 off at bcaa.com slash smallbusiness.
    0:00:38 This week on The Gray Area, the president of Wesleyan College tells me what’s happening on American campuses.
    0:00:43 The Trump administration is attacking colleges and universities because they want to take them over.
    0:00:50 Not because they shouldn’t have had encampments or because not enough conservatives are going into physics.
    0:00:53 What does the attack on higher ed mean for America?
    0:00:56 That’s This Week on The Gray Area with me, Sean Elling.
    0:00:59 New episodes every Monday, available everywhere.
    0:01:04 Megan Rapinoe here.
    0:01:12 This week on A Touch More, Sue and I are in Indianapolis with a very special live show and a very special guest, Caitlin Clark.
    0:01:17 We dive into her life on and off the court, and of course, we play a few games.
    0:01:18 Need we say more?
    0:01:22 Check out the latest episode of A Touch More wherever you get your podcasts and on YouTube.
    0:01:29 What about 358?
    0:01:30 358 is the country code for Finland.
    0:01:33 In 1958, NASA was founded.
    0:01:40 Leaked NASA documents show, and this is a true story, that the moon landing was actually done in a studio.
    0:01:43 On the moon.
    0:01:46 Jesus, what is with these conspiracy weirdos?
    0:01:52 They seem like they’re more worried about their conspiracy being true or not true than actual pedophilia.
    0:01:55 These people are just, let’s be honest, these people are just fucking strange.
    0:01:59 Go, go, go!
    0:02:09 Welcome to the 358th episode of The Prop T-Pod.
    0:02:09 What’s happening?
    0:02:13 I’m still in Aspen, but headed to Chicago this week.
    0:02:17 I tried to spend, so just a quick pro tip as a parent.
    0:02:21 My sons, when they’re together, are, it’s a different dynamic.
    0:02:22 What’s the term there?
    0:02:23 Awful.
    0:02:27 They resent each other, jealous of each other, love each other.
    0:02:29 I don’t know what is going on there.
    0:02:36 But when they are together, the whole household is chaos and angry and shit getting thrown at each other.
    0:02:49 We were in Spain, and they got into, with another family, and we were having dinner, and they were, as parents do, to try and be nice to the other parents, complimenting our kids.
    0:02:57 And we heard something go flying, and it was remote, and it was my youngest throwing the remote at the other, which devolved into a fist fight.
    0:03:00 So that was good, and that was fun.
    0:03:03 The only thing I regret about it is breaking it up.
    0:03:09 I think one needs to establish dominance over the other and traumatize him and just have fewer fights.
    0:03:11 I’m just ready for them to go at it.
    0:03:12 Maybe some rules.
    0:03:14 Maybe I put on some gloves, no, like, biting or something like that.
    0:03:18 But I think at some point, they should just have at it.
    0:03:26 Anyways, but one of the things I have decided is good parenting, or that I really enjoy, is that individually, they’re, like, less awful.
    0:03:29 I wouldn’t say they’re great, but they’re less awful.
    0:03:34 And so I try to put on the calendar every year, because the years go fast, my friend.
    0:03:39 I try to put on something to do with them individually and get them out of town and take a trip with them.
    0:03:43 And on Thursday, I have a speaking gig, so my son is coming with me to Chicago.
    0:03:44 And what do you do?
    0:03:51 One of the things, when you’re in Chicago, I like to tell my son, all right, use AI, do whatever you want, but you’re in charge of planning.
    0:03:53 You’re in charge of planning the trip.
    0:03:57 I get to pick the hotel, because I’m very fussy when it comes to hotels, but you pick everything else.
    0:03:58 So what are we doing?
    0:04:01 Well, of course, we’re going to go see the McDonald’s Museum.
    0:04:02 I mean, who wouldn’t?
    0:04:04 Who wouldn’t want to see the museum where it all started?
    0:04:09 Anyways, by the way, I love McDonald’s, but I only limit it.
    0:04:12 I only eat McDonald’s in airports or another city.
    0:04:16 As a general rule, I do not eat fast food or go to a strip club in the city I live in.
    0:04:20 I just think neither of those things can go really well.
    0:04:27 Anyways, in Chicago, where we will not be going to a strip club, we are going to go see the McDonald’s headquarters.
    0:04:32 As I mentioned, we’re going to see 360 Chicago Observation Deck.
    0:04:34 I guess that’s that building with the two things on it.
    0:04:41 Because, you know, when you’re a 14-year-old, the moment you get to a new city, you got to go to the tallest building and look out on the city.
    0:04:43 That’s just a must.
    0:04:50 And then we’re going to a place called, we’re going to a restaurant called Gibson’s, which my son says is a must-do.
    0:04:52 And then I’m going to take him on that boat tour.
    0:04:55 But anyways, I’m super excited about going to Chicago with him.
    0:04:58 Then I go to New York for a week.
    0:05:02 And anyways, it’s been absolutely wonderful here.
    0:05:12 And just a quick thank you, as anyone who listens to the pod knows, I lost my dad a couple weeks ago or nine days ago.
    0:05:14 And a lot of people reached out with really nice notes.
    0:05:15 Thanks very much.
    0:05:17 I do very much appreciate it.
    0:05:21 One of the wonderful things about the podcast is that, you know, the mediums are funny.
    0:05:22 The medium really is the message.
    0:05:25 I know how somebody knows me or has heard of me.
    0:05:28 And that is if they come up and they high-five me, I know they’ve seen a video.
    0:05:35 If they want to come up and have a really long conversation or they write a really long, thoughtful email, I know it’s because I’ve read something I’ve written.
    0:05:40 If they come up and start speaking to me as if they’re my friend, I know it’s the podcast.
    0:05:43 And that’s one of the unique things about this medium.
    0:05:53 Because you, the voice, because you’re not distracted with visuals or not as much, although supposedly 25% of our listens are on the TV, people streaming on YouTube.
    0:05:55 Who would have thought that?
    0:05:56 Who would have thought that anyways?
    0:05:58 But the majority of people are focused on the voice.
    0:06:00 And the voice is more intimate.
    0:06:08 And also because you are with people when they’re doing something personal, washing the dishes or taking their dogs for a walk, they feel close to you.
    0:06:11 And also you’re physically in their ears.
    0:06:12 It’s not ambient noise.
    0:06:13 You’re actually in their ears.
    0:06:16 So they’re very focused on you and your voice.
    0:06:18 By the way, I have a very handsome voice.
    0:06:19 Like, imagine what I look like right now.
    0:06:22 It’s better looking than what I am.
    0:06:27 And that is I have had, no joke, people come up to me and cock their head and go, you’re Scott Galloway to recognize my voice?
    0:06:28 And I say yes.
    0:06:29 And they go, huh.
    0:06:30 Like, oh, I thought you’d be better looking.
    0:06:33 Anyways, face for podcasting.
    0:06:39 But one of the really nice things about it is you do feel as if you inherit a ton of friends.
    0:06:48 And that is, or at least acquaintances or people who come up to you and are really nice to you and seem to be concerned about you and know a lot about you.
    0:06:50 And it’s really, you know, it’s actually very nice.
    0:06:56 People often say, what’s it like having a certain level of awareness or quote-unquote fame?
    0:06:59 And I think I have just the right amount of fame.
    0:07:00 And that is people are nice to me.
    0:07:01 They give me affirmation.
    0:07:02 They come up to talk to me.
    0:07:03 I enjoy it.
    0:07:06 But at the same time, I still feel as if I can be pretty anonymous.
    0:07:13 Anyways, with that, in today’s episode, we speak with Governor Gretchen Whitmer, the 49th governor of Michigan.
    0:07:17 We discussed with Governor Whitmer the future of the Democratic Party,
    0:07:20 The Importance of Bipartisan Leadership, and the Crisis Facing Young Men.
    0:07:27 And after the interview, for the first time, we’ve been getting a lot of people who have reached out who are potentially candidates for president,
    0:07:30 trying to gain awareness for either their programs or a run.
    0:07:36 We’re going to do just a quick two or three-minute no mercy, no malice review of our conversation and the candidate.
    0:07:38 So stick around for that.
    0:07:38 What a thrill.
    0:07:39 Oh, my God.
    0:07:39 What is he thinking?
    0:07:41 What does he think?
    0:07:45 So with that, here’s our conversation with Governor Whitmer.
    0:07:56 Governor, where does this podcast find you?
    0:07:58 I’m in Mackinac Island.
    0:08:00 You got to do better than that.
    0:08:01 What is that?
    0:08:03 Mackinac Island, Michigan.
    0:08:06 For those tuning in, I’m going to pull out my Michigan map.
    0:08:08 We got two peninsulas.
    0:08:08 They look like hands.
    0:08:12 It’s right here in Lake Huron between the two peninsulas.
    0:08:14 It’s a spectacular place.
    0:08:19 So we very much appreciate you coming on, and we were trying to think about where to kick it off.
    0:08:24 So I think a lot of our listeners probably know of you but don’t know you.
    0:08:27 Can you spend a couple minutes just on your origin story?
    0:08:28 Sure.
    0:08:31 You know, I am a lifetime Michigander.
    0:08:32 I grew up in this state.
    0:08:37 Luke grew up in East Lance in the home of Michigan State University.
    0:08:40 Parents divorced when I was young.
    0:08:44 My mom moved to Grand Rapids, so my dad followed us even though he worked in Detroit, which was three hours away.
    0:08:49 He did that drive for many years, and I’m very close to both my folks.
    0:08:56 I lost my mom about 20 years ago to brain cancer, but I went to Michigan State, thought I was going to be a sports broadcaster.
    0:09:03 And when I was there, my dad encouraged me to do an internship down at the state capitol, which was like eight miles from MSU’s campus.
    0:09:06 And it kind of changed everything for me.
    0:09:07 I fell in love with public policy.
    0:09:15 I learned about state government and took a job with the House Democrats when I graduated from MSU.
    0:09:17 It was a weird time.
    0:09:20 We were 55-55 Democrats, Republicans.
    0:09:27 It was tied maybe the most productive time in legislative history in Michigan where I got to learn and see it firsthand.
    0:09:30 And then we lost the election, and so I went to law school.
    0:09:35 I’d been putting it off for a little while, practiced law for a little bit, but kind of surveyed the field.
    0:09:41 And like a lot of women in this business, it was a man who suggested I consider running for office.
    0:09:43 I’d never considered myself an office holder.
    0:09:48 So I ran for the House, served in the House for six years, the Senate for eight years.
    0:09:55 I was a prosecutor, and the Flint water crisis really kind of inspired me to run for governor.
    0:10:02 You know, I saw a community that was hurt so badly by decisions that were made in Lansing, our state capitol.
    0:10:08 And I thought, you know, I’m going to run, and I’m going to try to fix that and fix a lot of other problems that I see in Michigan.
    0:10:14 But I think the time that formed who I am, you know, is when I was 29 years old.
    0:10:24 They say the five most stressful things that happen in your life are getting married, moving your home, starting a new job, the birth of a child, and the death of a loved one.
    0:10:29 And all five of those things happened to me my first year as a state representative.
    0:10:35 I cared for my mom, who died of glioblastoma multiform, the worst kind of brain cancer you can get.
    0:10:40 She died two months after I had my first child, my daughter, Sherry, who I named after my mom.
    0:10:43 And all of that was my first year in the legislature.
    0:10:45 I’d gotten married the year prior.
    0:10:49 And for some odd reason, I decided to move my home at the same time.
    0:10:51 So I did all five of those things in that one year.
    0:11:01 And I often tell people I think that’s what shaped who I am, why I don’t suffer fools very well, why I’m impatient for solutions, and I don’t have a lot of patience for BS.
    0:11:04 And so, I don’t know.
    0:11:07 I think those are the most salient aspects of my life.
    0:11:09 So were you raised in a single-parent household?
    0:11:11 I wasn’t.
    0:11:20 You know, my folks divorced, but my mom always said my dad was a better ex-husband than he was husband, because he was a very active parent.
    0:11:23 And to this day, my dad, you know, and I are very close.
    0:11:24 I was really lucky.
    0:11:29 He worked in Detroit, but we lived in Grand Rapids because my mom got remarried.
    0:11:33 And so he drove at three hours, twice a week.
    0:11:37 We saw him every weekend and once during the week as well.
    0:11:44 And so they were both single at different points in time, but I had the benefit of both parents being very active in our lives.
    0:11:58 And how did your mom’s sickness and sort of going through that, you know, pretty up and close, how did that change your views on health care policy and the way you approach health care for the residents of Michigan?
    0:12:02 Well, you know, my mom had three things going for her.
    0:12:09 When she was diagnosed, you know, like every family with a terrible diagnosis like that, you start looking for information, right?
    0:12:17 And they projected four to six month time frame before she would die of glioblastoma.
    0:12:23 And, you know, she lived for 19 months and it was because she had a really good attitude.
    0:12:25 She had a good support system and she had good health care.
    0:12:28 Most people do not have all three of those things.
    0:12:30 Some people don’t have any of those three things.
    0:12:33 And that’s why the statistics are as bad as they are.
    0:12:39 You know, I vividly recall, you know, I had given birth to my daughter.
    0:12:49 I was exhausted, new parent, but also taking care of my mom and fighting her insurance company, who wrongfully wouldn’t cover some of her chemotherapy treatments.
    0:12:56 And trying to arrange child care for my daughter and get to work on time, you know, all those things were on my shoulders.
    0:13:00 It was a sandwich generation experience very early in life.
    0:13:06 But I think it really, you know, is what’s driven me to try to expand access to health care for people.
    0:13:12 It’s driven me to try to help people get affordable, accessible child care.
    0:13:22 You know, all these things, I think, kind of center the work that I do even now as governor and make me not patient for posturing.
    0:13:24 I want to solve problems.
    0:13:25 That’s why I do this work.
    0:13:27 I care about people and I want to solve problems.
    0:13:37 If it’s specifically thinking about, so in the United States, we spend, I think, $12,000 or $13,000 per capita on health care for worse outcomes, right?
    0:13:39 We’re more obese, die sooner.
    0:13:42 Infant mortality is just kind of just okay.
    0:13:47 Best health care in the world, I think, if you’re in the top 10%, but definitely not.
    0:13:52 In the bottom 90, in the most of the G7, it’s at $6,500 per capita.
    0:13:58 So a decent way to describe health care in America for the lower 90, if you will, is expensive but bad.
    0:14:03 What ideas might you have if you were given a magic wand or say you were to run for president and win?
    0:14:06 What would be some of your priorities or ideas?
    0:14:08 Would it be socializing medicine?
    0:14:10 Would it be single payer or expanding Medicare?
    0:14:17 What big ideas would you have to solve what is an increasingly taxing problem for Americans?
    0:14:19 Forty percent of Americans, medical and dental debt, right?
    0:14:21 And I know that you’ve been working on that.
    0:14:22 Anyways, I’ll stop there.
    0:14:26 What big ideas around attacking health care in the United States would you put forward?
    0:14:29 Well, that’s a massive question.
    0:14:30 We’re going to need a bigger boat.
    0:14:33 Nice Jaws reference.
    0:14:39 Now, you know, I think that we provide health care in the worst way possible.
    0:14:41 And that means a lot of people can’t afford it.
    0:14:46 So they go to the emergency room when it is at catastrophic moments in their lives.
    0:14:50 It’s the most expensive way to get coverage, to get health care.
    0:14:56 It’s also the least effective way to get health care because you’re so damn sick by the time you finally access it.
    0:15:00 You know, the Medicaid expansion was a good thing.
    0:15:03 It helped us get more people that basic level of care.
    0:15:08 And I’ve got to tell you, you know, when I was in the Senate, I was a Senate Democratic leader.
    0:15:10 I was the leader of 12 people in a body of 38.
    0:15:15 I served with all Republicans at the time in the majority.
    0:15:23 And the governor, to his credit, saw Obamacare as a good thing for Michigan and decided to try to adopt that in Michigan.
    0:15:26 But he couldn’t get his own party, who was in the majority, to do it.
    0:15:28 And he couldn’t do it without us.
    0:15:31 So, of course, we wanted to expand health care.
    0:15:32 I’m glad we did it.
    0:15:37 I’ve talked to so many people who saw a doctor for the first time in their lives.
    0:15:41 First time in their lives because of Medicaid expansion.
    0:15:48 So think about how most people access health care at the most dire time in the most expensive way.
    0:15:52 It tells you everything you need to know about we’re doing it backwards in this country.
    0:15:57 Every person should have a basic level of health care and access.
    0:16:04 How do we do it is the impossible question that everyone’s been asking and hasn’t been able to rectify.
    0:16:07 But I think that’s the goal.
    0:16:08 That’s the gold standard.
    0:16:11 It’s maybe not the gold standard, but that’s the goal.
    0:16:19 And until we have real change at the federal level, we’re going to continue to try to piece it together, but we’re not going to be successful.
    0:16:23 And I think that’s a fundamental problem that we’re seeing across this country.
    0:16:29 We have a patchwork of health care systems that only the very few really benefit from.
    0:16:37 But just last week, you announced $144 million in medical debt relief for nearly a quarter of a million Michiganers.
    0:16:38 Am I saying that correctly?
    0:16:39 Michiganers?
    0:16:40 Michiganers.
    0:16:41 There you go.
    0:16:41 Michiganers.
    0:16:42 Thank you for that, Governor.
    0:16:42 Very easily.
    0:16:43 There you go.
    0:16:45 And you kind of hear that.
    0:16:46 It sounds wonderful.
    0:16:49 One, I’m curious to get your thoughts on that.
    0:16:51 And two, if you think that could work nationally.
    0:17:05 And three, do you worry that you’re creating a moral hazard, that people aren’t consumers around health care and keeping costs down if they worry or if they believe in the back of their head that at some point that debt might be relieved?
    0:17:09 What’s your strategy there around the medical debt relief?
    0:17:11 I worry about all the above, Scott.
    0:17:19 I think that when government is supplanted by nonprofits to do the fundamentals, we’re all in danger.
    0:17:22 And that’s what, that’s, we’re taking advantage of an opportunity.
    0:17:32 Undue Medical Debt is a nonprofit that is matching dollars, that is buying debt, pennies on the dollar to retire it for individuals.
    0:17:33 We partnered with them.
    0:17:48 It’s a good thing for a lot of people that are, you know, swamped by medical debt, that it’s keeping them back from all the things that every person should be able to achieve and want to achieve a basic good quality of life.
    0:17:51 Um, it’s a, it’s a good, but it’s a bandaid.
    0:17:55 It’s a bandaid on a, on a wound and it doesn’t actually fix the underlying problem.
    0:17:56 And so I do worry about that.
    0:18:02 You know, we saw during the Flint water crisis, philanthropy coming in to help people.
    0:18:17 I’m so grateful for philanthropy, but if government was doing what needed to be done, those philanthropic dollars could do a whole lot more for a lot more people instead of triaging a failure of a system that, that wasn’t working.
    0:18:21 So I do worry about what, what is the long-term goal here?
    0:18:27 We’re giving short-term relief and that’s not a bad thing, but in the long-term we haven’t solved the problem.
    0:18:29 Oh, so I understand.
    0:18:34 So while you announced $145 million in Medical Debt Relief, it didn’t cost you $144 million.
    0:18:40 You partnered with a company that went out and bought, so it might’ve cost you $10 or $20 million to relieve $144 million.
    0:18:40 Do I have that right?
    0:18:41 Yeah.
    0:18:42 Okay.
    0:18:54 So you’ve, you’ve, you’ve long, for a long time emphasized bipartisan leadership and, and you’ve been credited with overseeing a state where there is probably more bipartisan cooperation.
    0:19:01 How do you think you infect the rest of America with more of a sense of bipartisanship?
    0:19:04 I don’t know.
    0:19:07 I, you know, I was raised in a, in a bipartisan household.
    0:19:12 My dad was a Republican back when Republicans don’t look anything like they do now.
    0:19:14 He’s a Democrat and has been for years now.
    0:19:18 My mother was a Democrat, but she was more conservative than my dad in some ways.
    0:19:22 And, um, I govern a state that is very purple.
    0:19:29 We go back and forth and, uh, we’re often decide, you know, us and a handful of other states decide outcomes of national elections.
    0:19:37 So I’m always cognizant of the fact that for us to have durable impact, it’s gotta be bipartisan.
    0:19:40 It’s gotta be coalition supported.
    0:19:56 Um, and I think that’s, it’s something that’s really challenging in this environment where the hyper, we’re hyper polarized and the rhetoric so hot and, and personal and dangerous, frankly, it’s even tougher.
    0:20:01 But I’ll say this, you know, after the last election, I really went to a dark place after the election.
    0:20:05 I worked really hard to try to help Kamala Harris.
    0:20:06 And we came up short.
    0:20:10 We came up short, not just in Michigan, but in every single swing state.
    0:20:20 There were a lot of things that wouldn’t do it, but it was really hard to take to imagine that our, my state and our country willingly chose this path.
    0:20:25 Again, we’ve been here only now it’s, now it’s arguably more challenging.
    0:20:25 Right.
    0:20:27 And I tuned out for a while.
    0:20:29 I had to turn off the TV.
    0:20:33 I think I watched, you know, eight seasons of Dexter.
    0:20:37 My kids came in, they’re like, are you okay?
    0:20:38 Yeah.
    0:20:40 To distract me, you know?
    0:20:43 Um, and my kids were like, are you okay, mom?
    0:20:45 And, but I needed to check out for a minute.
    0:20:59 But, you know, one of the things you talk about that I really resonates with me and I kind of, um, uh, have tried to share the similar philosophy is, you know, um, checking out only makes my anxiety grow.
    0:21:06 You know, I think you say something like, uh, action absorbs anxiety, something like that.
    0:21:07 Yeah, by the way, that’s Dan Harris.
    0:21:09 I just, I just stole it from him, but thank you.
    0:21:09 Okay.
    0:21:16 Well, I, I’ve, I’ve said something similar to, you know, I don’t take credit for it either, but, but it’s very, I found it to be very true in my life.
    0:21:19 If I’m checked out, I’m worrying more.
    0:21:24 If I go to bed exhausted, I can get up the next day and get right back to work.
    0:21:30 You know, I’ve got to wear myself out doing good because that’s, that’s the only way that I can navigate the moment that we’re in.
    0:21:37 And so after I came out of my Dexter, uh, hibernation about a month, I decided, you know, I got two years left as governor.
    0:21:41 I’ve got to work with this new administration.
    0:21:43 I’m going to fight them.
    0:21:43 I’m suing them.
    0:21:50 We got all our differences, but if there’s opportunities to do some, some good for my state, I got to take them.
    0:22:01 That’s, that’s my duty as governor and, you know, I’m, I’m trying, I’m, I’m doing everything I can to, to find those opportunities, but I’m, I’m still not going to shirk away from, from fighting where I, I know I need to.
    0:22:03 So let’s talk a little bit about the election.
    0:22:07 You were on the shortest of short lists for a VP.
    0:22:14 If you had, and I’m sure they asked for your input and, you know, we’re, you referenced this.
    0:22:19 One of the weird things about our electoral system is that it’s a small number of counties and a small number of states, including yours.
    0:22:26 And somewhere in, somewhere in Lansing is the man or woman who decided the election or, or can decide the election, right?
    0:22:29 I was shocked how badly we lost.
    0:22:30 I got this wrong.
    0:22:36 And, um, you know, it wasn’t a lot of votes, but lost most or all the swing states.
    0:22:47 As you try to diagnose what went wrong for Democrats, what two or three things or mistakes or missed opportunities would you, would you lay at the feet of the, uh, of the campaign?
    0:22:52 I think we’ve, we’ve gotten too far away from the people that we serve.
    0:22:59 And I don’t mean, I say we as a party, you know, one of the things I love about state government is I am with the people I serve all the time.
    0:23:02 I get to see the outcomes of the work that I do.
    0:23:04 And that’s what I love about state government.
    0:23:07 And that’s a challenge when you’re talking about Washington, D.C.
    0:23:13 Um, you know, I’m, I’m not a pundit, but I’ve thought a lot about, you know, the substance of your question.
    0:23:23 And I think, I don’t know that anyone, I don’t know that anyone could have tagged in when president Biden tagged out and it come up with a different result.
    0:23:25 I really don’t, I really think it was too late.
    0:23:32 And so I do think that it was, uh, you know, the president stayed in way too long.
    0:23:34 I don’t think he should have run again.
    0:23:38 And I think he stayed in way too long and, um, we may have had a different result.
    0:23:51 We may not have, but there should have been a robust primary where, um, new energy, new vision and new talent was tested and ready for a tough general election.
    0:23:57 And you know what, if that had happened, maybe the Republicans would have had a different standard bearer too in their primary.
    0:23:59 That’s the big thing I think about.
    0:24:05 But I also think that disconnection with people, you know, the campaign continued to say the economy is doing great.
    0:24:09 And you know what, the average person was not feeling that very clearly.
    0:24:10 Men weren’t feeling that.
    0:24:12 Women weren’t feeling that.
    0:24:16 It was across the board, um, tone deaf.
    0:24:23 And what do you think you, I think most people would agree that the Democrats need to get kind of more in touch with the people that they represent.
    0:24:29 A lot of people aren’t happy with the president’s policies and yet the Democratic Party is even less popular.
    0:24:38 Can you be a little bit more prescriptive in terms of policies or messaging around how people start to believe, again, that the Democratic Party does, in fact, represent them?
    0:24:42 When I, you know, jumped in the race in 2018, I got all across the state of Michigan.
    0:24:44 I wanted to ask people, what’s going on in your life?
    0:24:46 What could I do that’ll make it better?
    0:24:52 And, you know, a lot of politicians just get, hit the campaign trail and talk, but I like to listen.
    0:24:56 And I think it’s important that politicians shut up and listen to the people they want to serve.
    0:24:58 And when you ask them, they’ll tell you.
    0:25:04 So I heard over and over again, to my surprise, frankly, uh, fix the damn roads.
    0:25:05 That’s what I heard.
    0:25:06 That’s what people said.
    0:25:15 Whether I was in the Upper Peninsula in the most rural parts of the state or I was in downtown Detroit or on the west side of the state in Grand Rapids, that was a common refrain.
    0:25:17 It wasn’t the only thing people talked about.
    0:25:18 They talked about housing costs.
    0:25:20 They talked about job opportunities.
    0:25:22 They talked about school outcomes for our kids.
    0:25:25 But roads kept coming up over and over again.
    0:25:31 And, um, I think, you know, I assumed it was because it’s a daily reminder on your commute.
    0:25:37 If you hit a pothole, it’s a pretty clear, uh, piece of evidence that government’s not getting the job done.
    0:25:42 And it can really cost you a lot of time and money on your commute or fixing your car, etc.
    0:25:46 But it was actually when I was in a children’s hospital in Detroit.
    0:25:52 I was touring and I came across a woman who looked kind of friendly and I thought she wouldn’t mind talking to me.
    0:25:53 But, you know, it’s a children’s hospital.
    0:25:55 So I figured this is high-stress place.
    0:25:57 Parents with kids in the hospital.
    0:26:05 And I chatted with her and I said, you know, if I’m fortunate enough to get elected, what could I do that will make your life better or make your life a little easier?
    0:26:07 And she said, fix the damn roads.
    0:26:08 I was shocked.
    0:26:09 I thought she’d talk about health care.
    0:26:12 I thought she’d talk about child care or education.
    0:26:14 I said, all right, tell me more.
    0:26:16 Why is this the first thing out of your mouth?
    0:26:22 She said, well, I got, she’s a mom of, you know, four kids, one daughter, three boys.
    0:26:24 One of her boys was in the hospital.
    0:26:25 She lives in Flint.
    0:26:28 She was driving back and forth from Flint to Detroit.
    0:26:29 Not a short commute.
    0:26:33 And she hit a pothole and it sidelined her for a whole day.
    0:26:34 It busted the room on her car.
    0:26:39 It cost her a ton of money that she didn’t have, hadn’t budgeted for.
    0:26:41 It was money out of child care for rent.
    0:26:47 And it took her away from her child in the hospital and she was paying for child care for the other kids at home.
    0:26:55 And it was like that moment, it just crystallized for me that when you talk about the roads, it’s not just about an easier commute or safer commute.
    0:26:57 It’s about time with your kids.
    0:27:00 It’s about money for your rent or your child care.
    0:27:11 It’s about people on the margins who one little pothole can totally screw up their whole month or months of spending.
    0:27:16 And I think that’s the kind of stuff that I learn the most from when we’re asking people.
    0:27:22 And I think a lot of Democrats in D.C. talk to each other and don’t actually talk to their constituents enough.
    0:27:31 What do you think going into the midterms is on voters’ minds and hasn’t changed at all since the last election?
    0:27:43 What do you think are going to be the kind of the—it feels like both the presidential election and even city elections right now, looking at the mayoral race in New York, it’s been about affordability.
    0:27:45 Do you think that’s going to be the key issue again at the midterms?
    0:27:55 I think a lot of people feel hopeless that they can’t get ahead because they can’t buy a house or they can’t find an apartment that they can afford.
    0:27:58 They’re looking for a good-paying job.
    0:28:05 You know, I think that those fundamentals are missing for a lot of people in this country right now.
    0:28:16 And they’re only getting harder to reach with tariffs, with all the additional costs that are going to be piled on people from the bill that, you know, just passed through Congress.
    0:28:18 I think it’s only going to get harder.
    0:28:20 And so, yeah, I do think that that is going to be front and center.
    0:28:40 And my hope is that my colleagues across the country and people who run as Democrats are not just speaking to that, but have a vision about how to address it and are talking to people about that, understanding what’s really holding Americans back right now.
    0:28:48 And it’s not just, you know, it’s not just Democrats, it’s, I think everyone in D.C. sometimes gets caught in that bubble.
    0:28:58 And that’s why when people ask governors, how should we message to people, I think governors are the best messengers because we’re the ones on the ground with people every single day.
    0:29:04 And I would say that’s true of Republican and Democratic governors because we know what’s going on more.
    0:29:10 Now, I’m obviously a Democrat, and I think our platform’s a lot more representative of what people want and need.
    0:29:17 But, you know, this is still going to be very important to voters going into next, you know, the next election.
    0:29:20 We’ll be right back after a quick break.
    0:29:27 Support for the show comes from Banta.
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    0:31:41 The number one movie in the country is Superman.
    0:31:44 It might be the number one movie in the world.
    0:31:46 Are you being serious right now?
    0:31:47 Yeah.
    0:31:50 But not everybody is loving it.
    0:31:53 Recently, you’ve come under a lot of fire for what some might.
    0:31:53 I don’t know. It’s a lot of fire.
    0:31:54 It’s a lot.
    0:31:59 Kellyanne Conway is mad about it.
    0:32:08 The guy who stars as Superman had the audacity to say, instead of fighting for truth, liberty, and great values in America, he refused to say the last part.
    0:32:10 Ben Shapiro is mad about it.
    0:32:17 The reality that Hollywood is so far to the left that they cannot take a core piece of Americana and just say it’s about America?
    0:32:20 Even TV Superman Dean Cain is concerned.
    0:32:23 Look, don’t try and make it all woke and crazy.
    0:32:28 What, if anything, is woke and crazy about the new Superman movie on Today Explained?
    0:32:31 We are finally doing Dean Cain Explained.
    0:32:32 Come over and join us.
    0:32:51 A big kind of call sign for Republicans and Democrats, it seems as if we have a bit of a fetish or a lot of goodwill for, quote, unquote, manufacturing.
    0:32:54 You consistently hear candidates talk about the importance of manufacturing plays.
    0:33:01 And if you thought of a state that sort of embodied manufacturing, I think it would be Michigan.
    0:33:07 I think if people said, okay, what state is ground zero for how well or not well we’re doing in terms of manufacturing, it would be Michigan.
    0:33:13 I’m curious what you think about our, quote, unquote, national policy as it relates to manufacturing.
    0:33:15 We can use that as a bridge to talk about tariffs.
    0:33:21 But what do you think America gets right or wrong about manufacturing?
    0:33:27 And what have you done at a state level to ensure that, I think it’s your number one sector, is manufacturing remains robust?
    0:33:38 You know, when we think about a pandemic, right, we’ve all lived through a very recent, very clear example of what happens
    0:33:40 when we’re not manufacturing in this country.
    0:33:47 Just trying to get swabs or masks was impossible and lives were lost because we weren’t able to do that.
    0:33:57 I’m grateful that we had, you know, kind of a resurgence and re-interest around supporting manufacturing and unshoring supply chains.
    0:34:09 And, you know, the Biden administration did a lot of good work to spur this.
    0:34:11 And I’m worried.
    0:34:16 I’m worried right now because in Michigan, we’ve seen a lot of investment around growing our manufacturing.
    0:34:23 It is our big industry and autos to boot, which makes up a bulk of our advanced manufacturing.
    0:34:25 But we do a lot of different types of manufacturing.
    0:34:27 And agriculture.
    0:34:37 And all of these things make us uniquely susceptible to the pain of tariff policy that is just complete chaos right now.
    0:34:40 We lack a strategic goal.
    0:34:43 Ninety deals in 90 days.
    0:34:44 We’ve had two.
    0:34:48 And not with the most, with the biggest trade partners that we have.
    0:34:56 And so right now, I think it’s really precarious in Michigan, despite all the work that we’ve done to make sure that our workforce is ready,
    0:35:04 to level the barriers between people and skills that get them into good paying jobs, including manufacturing jobs.
    0:35:12 And I’m very worried about what this moment is going to reap for Michigan long term.
    0:35:18 You know, there’s a saying that when the country gets a cold, Michigan gets the flu.
    0:35:22 You know, we feel it harder and faster than other states do.
    0:35:25 And we’re seeing that right now with this tariff policy.
    0:35:32 And later today, I’m going to be talking with the Secretary of Commerce to talk a little bit about the Canadian tariffs in particular
    0:35:37 and what it’s meaning to the Michigan economy, because I don’t know that they are seeing it.
    0:35:39 And I want to make sure that it’s very clear.
    0:35:46 And I’m going to do my best to continue to prevail on them, to come up with some sort of an agreement with Mark Carney and the Canadians,
    0:35:55 but also, you know, the Mexican government, because North American trade is, you know, it ain’t perfect, but it’s been working and we rely on it.
    0:36:01 And it’s really important to so many jobs and so much of American manufacturing.
    0:36:08 Where are you with respect to the president’s basic notion that America, we have all of these asymmetric trade relationships
    0:36:17 and that many nations have taken advantage of us in terms of trade and this sort of full embrace of a tariff policy?
    0:36:23 What do you think about tariffs as they relate to protecting some industries, including manufacturing,
    0:36:25 and how the administration is going about it?
    0:36:31 I think the way they’re going about it is dangerous and we’re feeling it in Michigan already, I can tell you that.
    0:36:35 They’ve never articulated a long-term strategic goal.
    0:36:43 And once we get there, that corporate, you know, that corporations can evolve and then plan on it.
    0:36:47 It’s this on-off, hot-cold, what is it today?
    0:36:49 Who’s our enemy tomorrow?
    0:36:52 And, you know, I’m really concerned.
    0:36:58 You know, Michigan is, we like to say, you know, we’re basically second cousins with our Canadian neighbors.
    0:37:05 In Michigan, if you’ve ever been to a hospital in Detroit, odds are you’ve been taken care of by a Canadian nurse.
    0:37:11 They come across the border in hundreds every single day to take care of Americans, Michiganders mostly, right?
    0:37:19 And so this is a relationship that was built over generations, that has been mutually beneficial.
    0:37:23 When L.A. is on fire, Canadian firefighters come to help.
    0:37:29 You know, I mean, this is something that has been, you know, just true allies in every sense of the word.
    0:37:33 And now I can tell you, Canadians aren’t coming to the States.
    0:37:35 They’re not coming for tourism.
    0:37:36 They’re not investing in America.
    0:37:37 They’re not buying American goods.
    0:37:59 The Canadian ambassador to the United States, I was recently in an event with her and she was talking about how Canada’s consumption of American goods dwarfs China’s, I think France, Germany, like she was listing five countries together were dwarfed by Canadian consumption.
    0:38:10 That’s why this relationship has got to be resolved and protected, and it’s going to take us generations to earn back the kind of trust that we built over the last number of years.
    0:38:16 In five months, so much damage has been done, and I worry what that’s going to mean for us long term.
    0:38:26 So, generally speaking, when we think about, when I was younger, you didn’t, people didn’t sort of go shopping for States.
    0:38:31 I didn’t think, I never, I don’t remember people thinking, oh, no sales tax or no state income tax.
    0:38:32 I’m moving to Florida from New York.
    0:38:38 And now it feels as if States have to compete for not only businesses, but just for citizens.
    0:38:45 And loosely speaking, I think most people would say that immigration patterns are driven by two things, sunshine and low taxes.
    0:38:48 And Michigan has neither of those.
    0:38:57 And yet it appears, the surveys I’ve read of that, it does really well in terms of a business friendly environment, really well in terms of quality of life.
    0:39:06 The economy, good, not great, but what is your approach to, if you’re selling the consumer product that is Michigan, trying to convince me?
    0:39:14 And my understanding is you’ve actually had net population growth, that those migration patterns are not the case at Michigan.
    0:39:24 What is your pitch to consumers and businesses and the policies to back them up to make Michigan a state they choose to move to instead of from?
    0:39:27 Well, Michigan’s got a great quality of life.
    0:39:32 You know, we’ve got 20 percent of the world’s fresh surface waters in and around the Great Lakes.
    0:39:38 We’ve got more coastline than any other state in the continental United States, and it’s all fresh water.
    0:39:39 No sharks and no salt.
    0:39:49 We’ve got phenomenal institutions of higher education, including our community colleges and our higher educational institutions.
    0:39:59 And, you know, there’s a company that’s got dual headquarters, one in Silicon Valley, one in Washtenaw County, Michigan, right near Ann Arbor.
    0:40:07 And they’re having an easier time recruiting to Michigan because our cost of living is one-tenth of that in Northern California.
    0:40:11 And so all of these things, I think, are great strengths for us.
    0:40:21 You know, I was talking with the Aspen Institute on Climate yesterday in Chicago with my colleague, Governor Dunleavy from Alaska.
    0:40:29 You know, we were chatting a little bit about climate, and one of the questions posed was, both your states are well-positioned.
    0:40:31 For climate, you’ll have population growth.
    0:40:32 And I’m like, oh, my God.
    0:40:38 Climate immigrants is, you know, is not how we want to grow our population.
    0:40:41 Climate, bad climate is not good for anybody.
    0:40:48 As I can tell you when I look across at the Mackinac Bridge, the smoke from Canadian wildfires is impacting us.
    0:40:53 So I think, you know, the strengths that I highlighted are a part of it.
    0:40:56 But I’d also add, Michiganders are down to earth.
    0:41:03 You know, as I talk to businesses who have presence in other states, Michiganders take pride in their work,
    0:41:05 and we’re gritty people who show up and we work hard.
    0:41:12 And I think that’s an important point on top of all the other policies that we’ve had to make Michigan a welcoming state,
    0:41:18 a place where you can make your own decisions about your body, where every person’s protected and respected under the law,
    0:41:23 and where we’ve leveled the financial barrier to get skills so you can get into good paying jobs.
    0:41:26 I think these are all important aspects of the work that we’re doing.
    0:41:31 And how do you keep or maintain that quality?
    0:41:34 So I think a quality of life means you get a good job and you can afford your rent.
    0:41:42 You keep housing costs and education costs at a reasonable level and ensure that people have decent jobs, decent high-paying jobs.
    0:41:44 How do you do that?
    0:41:52 Let me start with housing because it feels as if that has been a real issue around maintaining affordability in different states.
    0:41:57 How do you ensure that, as long as we want to say, how do you approach affordability in Michigan?
    0:42:05 So we’ve really been on a crusade to build affordable housing in Michigan these last few years.
    0:42:07 We’ve plowed a lot of resources into it.
    0:42:18 We have, I think, maintained our high level of standards but moved licensing a lot faster, moved permits a lot faster.
    0:42:31 We’ve added tens of thousands of housing units and we’ve created tens of thousands of construction jobs in the process, which is good paying trades jobs, which is something that we take great pride in as well.
    0:42:40 I think we’ve got, you know, a lot of great programs to help people pay off $10,000 of a down payment so that more people can get in.
    0:42:48 You know, one of the things I think that, you know, I’m sure we’ll talk about it, but, you know, I raised this in my state of the state earlier this year.
    0:42:53 You know, women are two-to-one buying homes, their first homes to men.
    0:43:00 Of course, the average age is way too high, you know, for everybody, but two-to-one women are doing that.
    0:43:06 So we’re doing a lot more outreach to men to make sure that they know of all these opportunities and programs, too.
    0:43:11 I think that it’s really, you know, very important that everyone can participate.
    0:43:20 But the housing costs and accessibility all across this country, the costs are way too high and accessibility is way too low.
    0:43:31 And so we’ve made it a real priority with state dollars to find those partnerships where we can build more at a lower price point so that more people can participate.
    0:43:37 You referenced something we think a lot about here, and that is young men who are struggling.
    0:43:42 And you also referenced more single women now own homes than men.
    0:43:47 Single women in urban areas are now making as much or more than men.
    0:43:49 60-40 college attendance.
    0:43:51 And I want to be clear, all of those things are wonderful.
    0:43:53 That’s a collective victory.
    0:43:56 We should hold hands and applaud our victory here.
    0:43:58 It’s not the same for men.
    0:44:00 Young men are really struggling, right?
    0:44:05 Four times as likely they kill themselves, three times as likely to be addicts or homeless.
    0:44:10 And you made a direct appeal in your state of the state.
    0:44:16 What do you think, if you try to diagnose the issue here, the problem, what is it?
    0:44:18 Why are young men having such a difficult time?
    0:44:24 And can you point to any specific programs or ideas in the state of Michigan that you think can help address this issue?
    0:44:29 Well, it’s a really important question that you’re asking.
    0:44:36 And, you know, I’m the mom of two daughters, but it’s in their interest that we create real opportunity for every person, right?
    0:44:41 And we have made strides when it comes to women, but we do see men falling behind.
    0:44:43 It’s just what we’re seeing.
    0:44:44 It’s in the data.
    0:44:46 And I appreciate the work that you’re doing.
    0:44:51 I’ve learned a lot by listening to you and trying to do our research here on the ground.
    0:44:53 You know, it’s not just in housing.
    0:45:01 It is also when it comes to, you know, the programs that we have designed to make it easier for people to get skills, right?
    0:45:03 There’s not one path for everyone.
    0:45:11 And I think we’ve done, as a country ourselves, a real disservice in talking about the four-year education as the only path to prosperity.
    0:45:22 There are lots of different paths, whether it’s a two-year certificate or it is a trade school where you can get skills and get paid while you’re getting them and have no debt and a good paying job on the other side.
    0:45:24 There’s opportunity for every person.
    0:45:32 When every person sees that opportunity, and I think that’s part of the problem that we’ve had is reaching young men.
    0:45:37 These programs, so, you know, making community college free for every high school graduate.
    0:45:42 We have big scholarships available for kids who do want to go to four-year institutions.
    0:45:50 We also created something called the Michigan Reconnect, which is for people 25 and up to go back to school and to upskill.
    0:45:55 In all those programs, we’re seeing uptake two-to-one women-to-men.
    0:45:56 Two-to-one.
    0:45:58 They’re available to everyone.
    0:46:00 They’re not designed for one gender or another.
    0:46:03 They are designed to make sure that every person can participate.
    0:46:07 But for some reason, it’s two-to-one women-to-men.
    0:46:16 And that’s why in my State of the State, I talked about just our efforts to do the outreach, to go in places where men are, because we’re obviously not reaching them.
    0:46:20 And I think that that’s going to be really important.
    0:46:32 The more people who feel hopeless and powerless and angry, the more dangerous our rhetoric gets, the more dangerous our world gets, and the less opportunity there is.
    0:46:34 So it was interesting, though, Scott.
    0:46:39 I’ve got to tell you, when I did that, I did get some interesting kind of reaction.
    0:46:46 You know, some people said, are you abandoning your, you know, the work that you do to create more opportunity for women?
    0:46:47 I said, no.
    0:46:58 This is, it’s like, I remember someone once said, when you say, save the rainforests, you’re not saying, screw all the other forests.
    0:47:01 You’re saying, I see a vulnerability here.
    0:47:03 Let’s get to work and address it.
    0:47:04 And that’s what we’re doing.
    0:47:15 Doing that outreach, making sure that young men participate, too, can see a future, can feel hopeful and empowered to participate in this economy and live the lives that they want.
    0:47:23 But the interesting thing is, it’s been mostly moms and some dads, of course, but who are advocating for their sons.
    0:47:26 And that’s what I’m thinking about when we promote these opportunities.
    0:47:29 Yeah, empathy is not a zero-sum game.
    0:47:41 And to your point, I’ve found the biggest advocates that have made it a much more productive conversation than the gag reflex that was inspired, if you just brought it up five years ago, is mothers from both sides of the aisle.
    0:47:43 They just see something is going on.
    0:47:47 I’m curious your thoughts on immigration policy.
    0:47:55 I mean, two big things here, but I’d love for you to just touch on the president’s immigration policy and some of these ICE raids.
    0:48:02 My sense is your population of undocumented workers is only about 1.2 percent, but I’m sure it’s impacting Michigan.
    0:48:07 And also, any thoughts on this big, beautiful tax bill that’s passed?
    0:48:10 Those are two big questions, Scott.
    0:48:13 You know, I’ll start with this.
    0:48:23 We recently had visitors from the federal government in Michigan talking about, you know, we have not seen a lot of the stuff that’s playing out in other parts of the country, to your point.
    0:48:32 The northern border, people don’t realize this, but when you talk about border crossings, the most active border crossing in North America is in Detroit.
    0:48:34 It goes to Windsor.
    0:48:40 And we’ve been very fortunate to have very few issues on the border.
    0:48:50 But someone made a representation that we’re just getting inundated by gangs and fentanyl on the northern border, which was news to me, frankly.
    0:48:55 And so I had a security briefing with some of the folks in the federal government.
    0:48:59 And I asked the question and they said, you know, you know, we see fentanyl everywhere.
    0:49:00 So where’s it coming from?
    0:49:01 Don’t know.
    0:49:07 So it’s probably not coming down from Canada, but there is a fentanyl problem in this country, no question.
    0:49:18 And so it’s been challenging to see some of the national conversation in this space when the facts on the ground don’t necessarily bear it out.
    0:49:28 All of that being said, we do have to have a path to citizenship for people who come here legally, and we do have to have, you know, strong borders.
    0:49:30 There’s no question about that.
    0:49:40 It’s important to our democracy, to our ability to secure the homeland, but I don’t agree with the way that they’re going about it.
    0:49:43 I think it’s just dangerous and destructive.
    0:49:53 When I think about the big bill, and I’m not going to use their phrase for it because I think it’s a terrible, terrible set of policies.
    0:49:56 I’m worried about a lot of people in our country.
    0:50:03 I worry about people immediately who are going to lose access to health care, that we’ve worked so hard to expand in Michigan.
    0:50:13 I worry about hospitals in rural areas that are not going to make it because of the devastation to the Medicaid population that they disproportionately serve.
    0:50:15 They’re not going to be able to keep doors open.
    0:50:21 I worry about our kids who are going to inherit debt that can’t even get your head around.
    0:50:25 And so, yeah, I was fighting against the bill.
    0:50:28 My fellow Democratic governors and I were.
    0:50:35 I think one of the most disappointing things is Republican governors are going to see the same devastation in their states, but they were mum.
    0:50:49 And I just, it’s hard to believe we’re at this moment in America that people are willing to bite their tongues for their own political good,
    0:50:54 you know, for their own political good and sacrifice the people that they serve.
    0:50:56 It’s just, it’s shocking.
    0:50:58 It’s really shocking to me.
    0:51:01 We’ll be right back.
    0:51:15 Hey, this is Peter Kafka, the host of Channels, a show about media and tech and what happens when they collide.
    0:51:21 And this may be hard to remember, but not very long ago, magazines were a really big deal.
    0:51:29 And the most important magazines were owned by Condé Nast, the glitzy publishing empire that’s the focus of a new book by New York Times reporter Michael Grinbaum.
    0:51:36 The way Condé Nast elevated its editors, the way they paid for their mortgages so they could live in beautiful homes.
    0:51:44 There was a logic to it, which was that Condé Nast itself became seen as this kind of enchanted land.
    0:51:49 You can hear the rest of our chat on channels, wherever you listen to your favorite media podcast.
    0:52:00 This week on Net Worth and Chill, I’m joined by Dan Rossi, the hot dog king of New York City and the owner of the most iconic hot dog cart of all time.
    0:52:12 From starting with a single cart and a dream to building up a multimillion dollar empire that dominated street corners across Manhattan, Dan’s story takes an unexpected turn when it all came crashing down.
    0:52:25 Dan opens up about the highs of feeding thousands of hungry New Yorkers daily, the challenges of scaling a street food business, the mistakes that cost him everything and what he’s learned about resilience, failure and starting over.
    0:52:35 What happened was they took all the disabled vets that were selling merchandise, you know, to see the guys with the hats and stuff, and they kicked them out of Midtown Manhattan.
    0:52:35 Why?
    0:52:37 You want me to name politics?
    0:52:38 Yeah, let’s name.
    0:52:38 Donald Trump.
    0:52:43 He kicked every vet out of Midtown Manhattan by buying off all the politicians in Albany.
    0:52:48 Listen wherever you get your podcasts or watch on YouTube.com slash Your Rich BFF.
    0:52:55 We’re back with more from Governor Whitmer.
    0:53:08 So there’s a perception that the relationship between the administration and governors is entirely dependent upon whether you’re part of MAGA or not.
    0:53:10 Is that the case?
    0:53:13 How is your relationship with the current administration right now?
    0:53:15 Complicated.
    0:53:30 You know, I got to tell you, in my first term, my first two years of my first term were the last two years of the first Trump administration and notoriously very contentious, right?
    0:53:32 He called me that woman from Michigan.
    0:53:37 I got threatened to be kidnapped and killed by, you know, people that I think were inspired.
    0:53:38 And he refused to condemn that.
    0:53:44 Not only that, but, you know, gas was thrown on the fire through the election.
    0:53:47 You know, it was really scary.
    0:53:54 And like I said, after I came out of my Dexter funk, I decided I got to try.
    0:53:58 I’m going to do everything I can to do as much as I can for the state of Michigan.
    0:54:01 I got, you know, I’m going to keep showing up.
    0:54:06 And sometimes they won’t like to see me and like to hear what I have to say, but I’m going to keep showing up.
    0:54:07 I’m going to keep making the case.
    0:54:13 I got an Air National Guard base recapitalized, which is incredible.
    0:54:15 I tried to get that done under the Biden administration.
    0:54:18 Couldn’t get over the finish line, but I got it done in the first few months of this year.
    0:54:19 I’m grateful for that.
    0:54:21 I’m working on a lot of other things.
    0:54:25 I got a, we had a massive ice storm here in Michigan a few months ago.
    0:54:29 Hard to believe it’s 80 degrees out and we had an ice storm not long ago.
    0:54:33 I still haven’t gotten FEMA relief for the businesses and people in Michigan.
    0:54:34 I’m still working on that.
    0:54:42 I’m having a call with the administration today about the Canadian, you know, North American tariffs situation.
    0:54:47 So I’ve decided I’m going to lean in and I’m going to be, I’m going to be the squeaky wheel.
    0:54:50 And sometimes I can get some good stuff from Michigan.
    0:54:50 Great.
    0:54:52 And if they get mad at me, that’s fine too.
    0:54:57 It doesn’t mean I forbear from suing when we need to as states, which we have many times,
    0:55:01 but I’m going to do everything I can to keep the lines of communication open.
    0:55:08 Cause if I’ve learned anything is when you’re not talking, you got no shot at finding, finding any common ground.
    0:55:12 And I’m not pretending there’s going to be a lot there, but I’m going to keep trying.
    0:55:13 That’s my duty as governor.
    0:55:19 I think I think one of the things that is been frustrating for Democrats is we see things
    0:55:25 happening that to us, you know, these, these red lines keep getting blown and we see people
    0:55:32 being thrown off their Medicaid and a tax bill that, that is primarily kind of, you know, transferring
    0:55:37 wealth from young to old, from the future to the past, from the poor to the rich and are
    0:55:41 frustrated that more, there is a more democratic leadership pushing back.
    0:55:44 There’s a, there’s, I think a legitimate concern.
    0:55:47 It’s sort of like, where’s the leadership on the democratic side?
    0:55:49 I mean, it would be very difficult right now.
    0:55:54 I think for anyone to say who is the leader of the democratic party when you’re to the extent
    0:56:01 you can behind closed doors, talking to Democrats about how to resist here or what can be done.
    0:56:02 What are your thoughts?
    0:56:08 Well, I’m going to say something that’s going to be really depressing and that is we’re five
    0:56:10 months in to a 48 month term.
    0:56:12 All right.
    0:56:17 And I understand the desire to fight, to fight everything.
    0:56:18 I get it.
    0:56:19 I feel that too.
    0:56:21 I feel the same desperation you just spoke to.
    0:56:26 And as a governor, I have a role.
    0:56:28 You know, I have an important role.
    0:56:31 My fellow governors and I do, we talk about this a lot.
    0:56:37 How do we band together and show Americans what democratic leaders do?
    0:56:39 It’s by delivering in our states.
    0:56:44 It’s by fighting the federal government when they’re impacting our states.
    0:56:49 But we are not the counterpoint to the executive branch and the federal government.
    0:56:50 That’s Congress.
    0:56:53 That’s their whole job is to be that counterpoint.
    0:56:59 And so when I see Congress people who are stepping into the fray, I’m cheering them on.
    0:57:05 Whether it’s AOC or it’s Chris Murphy or it’s anyone else, I appreciate that.
    0:57:08 And I recognize that every one of us must play a role.
    0:57:10 There’s not going to be one leader of this party.
    0:57:12 There’s just not right now.
    0:57:13 We don’t have a president.
    0:57:14 And so there’s going to be a lot of leaders.
    0:57:18 It’s got to be, you know, a team, a team effort.
    0:57:24 But I also am cognizant that I got to lead a state of 10 million people through this time.
    0:57:33 And that means living my values, showing people what democratic leadership can do and will do for people so that they can point to, okay, this, what they’re doing in Michigan is good.
    0:57:35 And we need more people like that in the federal government.
    0:57:37 And I’m not talking about me.
    0:57:40 I’m talking about Democrats writ large.
    0:57:45 And I think, you know, to your point, I have that same sense of frustration.
    0:57:52 I see some of the things going on and I read the articles that I know some of the folks that they’re talking about.
    0:58:01 And I scratch my head and I say, how do I contribute to something that actually is going to be productive and successful?
    0:58:03 Because you can have all the right positions in the world.
    0:58:07 But if you can’t win an election, none of it matters.
    0:58:09 So let’s talk about that.
    0:58:10 Let’s have some fun.
    0:58:12 Let’s imagine that you’re drafted.
    0:58:17 You’re consistently mentioned as one of the most viable candidates on the Democratic side.
    0:58:23 Let’s go all the way forward to inauguration of 2028 Whitmer presidency.
    0:58:28 And you have a 12-month honeymoon period, as any new president might have.
    0:58:33 And a lot of political capital, but maybe only one or two issues to spend that capital on.
    0:58:46 As you look at the nation and you try to imagine a Whitmer presidency, what are the one or two issues you think you would want to focus on with that political capital during, quote, unquote, that honeymoon phase?
    0:58:48 Where do you think the biggest need is?
    0:58:54 Where would you want to have the most impact if you had, if you held the, you know, the highest job in the land?
    0:59:00 I don’t even like this game, Scott, because it’ll just get people talking.
    0:59:00 Come on, come on, Governor.
    0:59:03 Let’s break some news here.
    0:59:10 Listen, I care about, I want to have a hand in writing the next chapter, but I don’t know that I got to be the main character.
    0:59:11 But I will say this.
    0:59:21 I think any Democrat in their first 12 months, when you are given power, you better use it and not be apologetic about it and not be shy about it.
    0:59:32 People elect you to do the job and, by God, you know, if there’s something that I think has resonated with the current occupant of the White House with people is that he’s not afraid to use power.
    0:59:35 I got lots of problems with it.
    0:59:40 I don’t know that it’s all legal and it’s certainly not all ethical, but he’s not afraid to use power.
    0:59:43 And I think sometimes Democrats are too afraid.
    0:59:49 So I’d love to see a bold leader who takes on a lot of issues that have been vexing us.
    0:59:56 I would, you know, maybe I’ve been listening to your podcast too much, but I’m thinking about, I’m thinking about the national debt.
    1:00:04 I’m thinking about the, all the ways that we are saddling future generations of Americans with the debt.
    1:00:07 And it’s just, it’s unethical.
    1:00:08 It’s horrific.
    1:00:11 And both parties have been guilty of it.
    1:00:19 I will say Democrats have retired more debt than Republicans have during their relevant administrations, but it’s run up over many, many.
    1:00:27 Well, let’s talk about that because I think a lot of people agree that we’re spending $7 trillion on $5 trillion in receipts.
    1:00:41 What I find Democrats come up short is that they all agree we need to have this conversation, but they don’t want to have it because it involves very unpopular decisions around both cutting spending and raising taxes.
    1:00:49 Any thoughts or programs you can, or decisions you can point to in Michigan around trying to restore fiscal sanity?
    1:00:57 Where, where do you think, and two pointed questions, where do you think we could raise revenues and where do you think we could cut costs?
    1:01:03 So, I’ll just say this, you know, as a, as a governor, I got to have a balanced budget.
    1:01:04 Every year we got a balanced budget.
    1:01:08 And we have retired a lot of debt in Michigan.
    1:01:10 We’ve paid down billions.
    1:01:14 Like, last, I think the number was $18 or $20 billion of debt.
    1:01:20 We’ve gotten our credit rating increased, you know, improved, upgraded.
    1:01:28 We have made, created a rainy day fund that has a historic high in it now and created one for education as well.
    1:01:31 So, we’ve been really prudent with our, our dollars.
    1:01:43 And unlike some states, we use one-time COVID dollars for one-time expenses instead of rolling it into ongoing needs, where some states have serious budget deficits now.
    1:01:49 We, we don’t have that caveat being tariffs are starting to really have an impact on our state budget.
    1:01:50 We’re seeing that.
    1:01:58 And I’m concerned about that in combination with the cuts coming from the federal, federal government because of the latest legislation.
    1:02:12 But I do think that need is, need-based analysis is really important as we look to, you know, my dad doesn’t need his social security.
    1:02:13 He doesn’t.
    1:02:14 He’s, he did well.
    1:02:16 He’s not a billionaire.
    1:02:20 He’s, you know, but he, he did well in his life and he does not need the social security checks.
    1:02:34 There are a lot of people in Michigan who $1,500 stipend for a mom in Flint with our RX kids, $1,500 makes all the difference in the world that she can take care of her child.
    1:02:50 And so that’s just one quick way of saying to really evaluate how do we spend our precious taxpayer dollars in a way that is going to have the biggest impact, drive our economy and help more people be able to participate.
    1:02:57 I think that is one very clear question that is never asked enough and should be.
    1:03:02 So it sounds like you’re willing to sort of get near or even touch the third rail.
    1:03:07 And it sounds like what you’re suggesting is you’re open to the idea of means testing or maybe raising the age for social security.
    1:03:08 Am I, am I interpreting that correctly?
    1:03:09 Yeah.
    1:03:19 I think, I think one of the things that, um, you know, that you said in one of the podcasts I listened to recently was, you know, the, the only color that we should ask is green.
    1:03:30 You phrase it much more eloquently than I just, uh, paraphrase, but I, I, there’s a lot of, a lot of wisdom to that because there are a lot of people of color.
    1:03:35 There are a lot of white people, you know, all people who are in poverty.
    1:03:42 Um, if we could have programs that really benefit that segment of, of society, we’d all be better off.
    1:03:53 There wouldn’t be this, this anger and this wealth gap disparity that is fueling so much of the, the anger that is, um, driving the, the rhetoric in this country right now.
    1:04:01 And just as we, Governor, just as we wrap up here on thing, and you’ve been very generous with your time, people, whether they agree with you or not,
    1:04:08 I’m just going to look at, look at you and think this is a high functioning and very successful person.
    1:04:20 When you look back on your life, what are the really key seminal influences or moments that enabled you to kind of achieve this level of influence?
    1:04:24 And I would imagine it’s a very frustrating, but a very rewarding job.
    1:04:28 What, what were those moments in your life that really helped to put wind in your sails?
    1:04:32 So going into last year, um, I wrote a book.
    1:04:43 It’s called True Gritch and it’s 10 things I’ve learned over my life that have really helped me navigate the last six years, the crazy years that I’ve been governor, right?
    1:04:56 A pandemic, a kidnapping plot, you know, demonstrations for racial justice, incredible, um, climate events that meant we had to evacuate 10,000 people in the middle of the night in the middle of a pandemic.
    1:05:00 Like 32 recall attempts, you know, all the crazy crap I’ve had to navigate.
    1:05:03 People often ask me, why do you still feel positive?
    1:05:05 Why did you want to run for re-election?
    1:05:07 You know, and that’s a legitimate question.
    1:05:09 I think most people be like, forget this.
    1:05:10 I love it.
    1:05:11 I love this job.
    1:05:17 And I think, you know, in that, in the book, I talk about 10 things that have given me a lesson that I learned.
    1:05:19 Something I screwed up.
    1:05:26 I talk about throwing up on my, my high school principal when I was in college, or I’m sorry, in high school, throwing up on my principal and getting suspended.
    1:05:35 And just really was a moment that changed everything for me, where I was like, all right, I gotta, it changed the decisions that I made.
    1:05:37 I became a more improved student.
    1:05:43 I went to Michigan State, which I couldn’t have gotten into if I didn’t get my act together at that point in my high school career.
    1:05:46 I went to law school where it really clicked for me.
    1:05:54 I talk about, you know, the shortcomings, the terrible things that happened to me, like I was raped when I was in college.
    1:06:02 You know, a therapist once told me, we’re all a ball of clay, and sometimes things get hollowed out or taken away from us.
    1:06:04 And it’s not fair, and it’s not right.
    1:06:13 But if you can see that now that that is a vessel and it can carry water, you can find purpose in the bad decisions you made or in the horrible things that happened to you.
    1:06:19 And I think about that a lot because I am not perfect.
    1:06:22 I’ve never tried to tell people I am.
    1:06:23 I am a flawed human being.
    1:06:25 I’m a normal person in an extraordinary role.
    1:06:32 Taking care of my mom during that period of time when she was dying and I was trying to, you know, I had a new baby.
    1:06:38 All of these things, I think, are what make me feel really grateful to be here.
    1:06:41 I sometimes feel like I don’t deserve to be in this position.
    1:06:43 It’s a high honor to be the governor of Michigan.
    1:06:45 And I feel really lucky about it.
    1:06:51 I also think maybe that’s why people have elected me because they know I don’t think I’m better than anyone.
    1:06:55 And in some regards, I’m not as good as some.
    1:06:57 Yeah, we share that.
    1:07:04 I was very close to my mother and she went through an extended illness that eventually took her life.
    1:07:09 It definitely, I think that and the birth of my kids changed kind of everything for me.
    1:07:20 Is there anything you can point to in terms of how you approach life or how it impacted you taking care for a sick person who, I mean, a glioblastoma, that’s just not a great way to go.
    1:07:21 Just being quite frank.
    1:07:22 That’s a tough one.
    1:07:30 Anything you’re willing to share about how it changed your approach to life or, you know, the impact it had on you?
    1:07:37 I think, you know, I think I was probably, you know, always an empathetic, you know, individual.
    1:07:40 My dad always says, you know, I was a pretty sensitive kid.
    1:07:48 When we would go from my mom’s house to my dad’s house, I’d leave him notes because I was worried that he would be lonely, you know, when he dropped my sister and brother and me off.
    1:07:58 But I remember during, you know, talking with one of the hospice folks and they left a pamphlet for us to look at and, you know, just had just had a baby.
    1:07:59 My mom was dying.
    1:08:11 I was reading this pamphlet and it talked about, you know, it was this scenario, a man getting on a subway with his like five kids and they’re running mayhem and they’re annoying everyone on the subway.
    1:08:13 And this woman’s just about had it.
    1:08:17 The kid bumped into her for like the eighth time and she’s just about to read him the riot act.
    1:08:22 And he turns to her and he says, you know, my wife just died and I don’t know how I’m going to take care of these kids.
    1:08:25 And that changed everything, right?
    1:08:30 She felt sadness and empathy and wanted to help him instead of reading the riot act.
    1:08:32 I always have that in the back of my head.
    1:08:36 You know, so many people have got something else going on.
    1:08:42 And so I try to, I try to think about different scenarios that could be that person that’s tailgating you.
    1:08:44 You know, you want to flip them off.
    1:08:45 You want to honk at them.
    1:08:46 You want to do something.
    1:08:50 Maybe they’re rushing to the hospital because one of their loved ones was in a car accident.
    1:08:53 You know, I mean, I’m always trying to think that way.
    1:09:02 And I think that that period of time with my mom, when people didn’t know what I was going through and maybe gave me a hard time when they shouldn’t have, or maybe I did the same to someone.
    1:09:08 You know, I think about that a lot, that everyone’s going through something.
    1:09:10 If you’re not right now, you have or you will.
    1:09:13 And try to be kind.
    1:09:15 You know, you never regret being kind.
    1:09:18 You have two daughters, but you also have three stepsons.
    1:09:23 And just before we go here, I was, my dad was married and divorced four times.
    1:09:29 And one of the lights of my life was my, I guess, stepmother by my dad’s third marriage.
    1:09:30 We’re still very close.
    1:09:40 Talk about any thoughts you can share on best practices around being a parent to kids who aren’t biologically yours, being a stepmom.
    1:09:43 My dad was married and divorced four times, too, Scott.
    1:09:44 There you go.
    1:09:46 We got that in common, too.
    1:09:47 That’s right.
    1:09:52 You know, I think that, and I’ll share this about my ex-husband, too.
    1:09:54 We’re still very good friends.
    1:09:58 And my husband and ex-husband sometimes jam together.
    1:09:59 My husband plays guitar.
    1:10:01 My ex plays the drums.
    1:10:02 It’s hilarious.
    1:10:06 But, you know, my stepson’s, I’ve learned a lot.
    1:10:07 Boys and girls are different.
    1:10:12 There’s a big, shocking newsbreaker of this conversation.
    1:10:15 But, you know, they need different things.
    1:10:16 And I’ve learned a lot.
    1:10:17 My husband is a great dad.
    1:10:19 He loves his boys.
    1:10:25 And I know that how important that relationship is and how lucky they are.
    1:10:33 And so I think having the boys in my daughter’s lives have enriched, we’ve all been enriched by it.
    1:10:36 We’ve kind of merged a sorority and a fraternity when we got married.
    1:10:37 We’re kind of the Brady Bunch.
    1:10:40 And it was, we’ve all benefited from it.
    1:10:41 And I feel really lucky.
    1:10:42 But we have to be intentional.
    1:10:44 It’s not always easy.
    1:10:45 It’s not always easy.
    1:10:50 And any one tip on parenting or a thing that shocked you about parenting?
    1:10:53 Not that anything shocked me.
    1:10:57 I just think trying to stay, be there, trying to be present.
    1:11:03 And, you know, of all the downsides to technology, you know, the devices, I’m always connected to my kids.
    1:11:05 And I’m grateful for that.
    1:11:07 And connected to my stepson’s, too.
    1:11:09 We all get along great.
    1:11:11 And I think it’s because we play cards together.
    1:11:12 We spend time together.
    1:11:14 And we enjoy each other.
    1:11:18 Governor Gretchen Whitmer is the 49th governor of Michigan.
    1:11:21 And there’s always these accidental tells about politicians.
    1:11:22 And I’m hearing from most of them.
    1:11:25 Fortunately, I have to have a lot of them on the pod.
    1:11:28 But a real tell on the governor is the following.
    1:11:36 You are the first politician I have ever interviewed who, when I asked for your bio, sent one sentence.
    1:11:38 And that sentence is the following.
    1:11:44 Governor Whitmer is a Democratic and lifelong Michigander and is known for her work on health care infrastructure
    1:11:47 and for speaking out on national issues.
    1:11:50 I think that says something about you.
    1:11:53 You said, you know, we can sum it up here.
    1:11:55 I thought that was very telling.
    1:12:01 Very much appreciate your leadership and also just the humanity you bring to these issues.
    1:12:03 And stay safe.
    1:12:07 And very much, again, appreciate your public service and your time today, Governor.
    1:12:08 Thanks very much.
    1:12:09 Thanks, Kat.
    1:12:10 Appreciate it.
    1:12:35 We’ll be interviewing, I think, my guess is almost every presidential candidate, at least on the Democratic side.
    1:12:37 But we’ll reach out to everyone on the Republican side.
    1:12:40 So here is a no mercy, no malice review of Governor Whitmer.
    1:12:43 She reeks of confidence and integrity.
    1:12:47 You just get the sense this is a good person and a competent person.
    1:12:48 And that matters.
    1:12:50 That’s who you want in government.
    1:12:52 It’s easy to be cynical about government.
    1:12:59 This is a good person who could be, you know, making a lot more money doing something else and instead chooses to be a public servant.
    1:13:09 I think she’s going to be a player, swing state, an obvious choice for the top job on everyone’s shortlist for the VP candidacy.
    1:13:11 The problem.
    1:13:15 And it’s not only Governor Whitmer’s problem, but the Democratic Party.
    1:13:17 Long on rhetorical flourish.
    1:13:20 Not as long on specific programs.
    1:13:25 I think we’re moving from an era of trying to be Obama, but you’re not Obama.
    1:13:27 Okay, well, what exactly does that mean?
    1:13:31 We have $7 trillion in spending, $5 trillion in receipts.
    1:13:33 What does that mean?
    1:13:37 What are the first two or three big programs you would propose in the first 90 days?
    1:13:45 I think Democrats who get more serious about running are going to have to come up with bold, big ideas and outline them specifically.
    1:13:49 And I don’t think the governor was able to do that, nor has any other Democrat.
    1:13:54 And again, kudos to her for bringing up the idea of means testing Social Security.
    1:13:55 But there’s just no doubt about it.
    1:13:58 She’s going to be on everyone’s shortlist for at least VP.
    1:14:10 I also worry, and this is difficult to say, but I think it’s true, I wonder if the Democrats are going to take the risk on a third female nominee, given that the previous two have not been successful.
    1:14:12 And I’m not saying that’s the way the world should be.
    1:14:13 I’m saying that’s the way the world is.
    1:14:16 But again, I’ll finish where I started.
    1:14:26 To be cynical about our elected leaders is not productive, because if you speak to people like Governor Whitmer, you realize that many of our people who decide to be public servants are outstanding at what they do.
    1:14:38 Thank you for listening to the Prop Sheet Pod from the Fox Media Podcast Network.

    Governor Gretchen Whitmer joins Scott to discuss the future of the Democratic Party, how to reconnect with disillusioned voters, and why she believes “action absorbs anxiety.” The two cover a wide range of topics – from medical debt relief and bipartisan leadership to the economic challenges facing young men. Governor Whitmer also shares her candid views on tariffs, climate migration, and why Michigan might be the best-kept secret in America.

    Follow Governor Whitmer, @GovWhitmer.

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