User Posts: Huberman Lab
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Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
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In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of Language at Rockefeller ...

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How to Better Regulate Your Emotions | Dr. Marc Brackett
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Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of ...

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Essentials: Understand & Improve Memory Using Science-Based Tools
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In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory ...

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How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
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Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the ...

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Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
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In this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of biology at the California Institute of Technology (Caltech) and an ...

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Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
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Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human ...

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Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
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In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an ...

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How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
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Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development and sexual ...

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Essentials: Using Salt to Optimize Mental & Physical Performance
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In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the ...

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The Best Vitality & Health Protocols | Dr. Rhonda Patrick
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Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices ...

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Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
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In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual ...

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Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
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Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of ...

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Essentials: Benefits of Sauna & Deliberate Heat Exposure
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In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline ...

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Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
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Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We ...

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Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
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In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia ...

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Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
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Dr. Alok Kanojia, MD, MPH (“Dr. K”), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He ...

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Essentials: Using Light to Optimize Health
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In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, ...

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Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
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Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and Director of the Phil and Penny Knight Initiative for Brain Resilience ...

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Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
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In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online ...

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The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
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Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and ...

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