Essentials: The Science of Learning & Speaking Languages | Dr. Eddie ChangIn this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and […]

How to Overcome Social Anxiety | Dr. Nick EpleyDr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the […]

Essentials: Understanding & Controlling AggressionIn this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states […]

Master Self Control & Overcome Procrastination | Dr. Kentaro FujitaDr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in […]

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey HalpernIn this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of […]

Tools to Bolster Your Mental Health & Confidence | Dr. Paul ContiDr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health […]

Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsIn this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and […]

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott GallowayScott Galloway is a professor of marketing at New York University’s Stern School o […]

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich JarvisIn this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and […]

How to Better Regulate Your Emotions | Dr. Marc BrackettDr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for […]

Essentials: Understand & Improve Memory Using Science-Based ToolsIn this Huberman Lab Essentials episode, I explain how memories are formed and how key […]

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie CrawfordDr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive […]

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David AndersonIn this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of […]

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher KeltnerDr. Dacher Keltner, PhD, is a professor of psychology at the University of California, […]

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinIn this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director […]

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc BreedloveDr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert […]

Essentials: Using Salt to Optimize Mental & Physical PerformanceIn this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical […]

The Best Vitality & Health Protocols | Dr. Rhonda PatrickDr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, […]

Essentials: Tools for Setting & Achieving Goals | Dr. Emily BalcetisIn this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of […]

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard DavidsonDr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the […]