How to Improve Motivation & Overcome Procrastination | Dr. Masud HusainDr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of […]

Essentials: How to Access Your Creativity | Rick RubinIn this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The […]

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph AdolphsGet tickets to Huberman Lab live events: […]

Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedIn this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, […]

Science of Attraction, Compatibility & Romance | Dr. Paul EastwickDr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a […]

Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsIn this Huberman Lab Essentials episode, I explain the biology of flexibility and […]

The Mental Frame & Specific Daily Actions to Succeed | Andy StumpfAndy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and […]

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingIn this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by […]

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeDr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at […]

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan WilliamsIn loving memory of Nolan Williams (1982-2025): ⁠https://stan.md/3Qle2zp⁠ In this Hub […]

Peptides: The Science, Uses & Safety | Dr. Abud BakriDr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of […]

Essentials: The Science & Process of Healing from GriefIn this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps […]

Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereJeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning […]

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie ChangIn this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and […]

How to Overcome Social Anxiety | Dr. Nick EpleyDr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the […]

Essentials: Understanding & Controlling AggressionIn this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states […]

Master Self Control & Overcome Procrastination | Dr. Kentaro FujitaDr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in […]

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey HalpernIn this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of […]

Tools to Bolster Your Mental Health & Confidence | Dr. Paul ContiDr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health […]

Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsIn this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and […]