Let's Evolve Together | Huberman Lab | Activity

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Mon, 22 Jun 2026 08:00:00 -0700

Science of Attraction, Compatibility & Romance | Dr. Paul EastwickDr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a […]

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Thu, 18 Jun 2026 08:00:00 -0700

Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsIn this Huberman Lab Essentials episode, I explain the biology of flexibility and […]

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Mon, 15 Jun 2026 08:00:00 -0700

The Mental Frame & Specific Daily Actions to Succeed | Andy StumpfAndy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and […]

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Thu, 11 Jun 2026 08:00:00 -0700

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingIn this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by […]

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Mon, 08 Jun 2026 08:00:00 -0700

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeDr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at […]

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Thu, 04 Jun 2026 08:00:00 -0700

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan WilliamsIn loving memory of Nolan Williams (1982-2025): ⁠https://stan.md/3Qle2zp⁠ In this Hub […]

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Mon, 01 Jun 2026 08:00:00 -0700

Peptides: The Science, Uses & Safety | Dr. Abud BakriDr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of […]

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Thu, 28 May 2026 08:00:00 -0700

Essentials: The Science & Process of Healing from GriefIn this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps […]

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Mon, 25 May 2026 08:00:00 -0700

Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereJeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning […]

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Thu, 21 May 2026 08:00:00 -0700

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie ChangIn this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and […]

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Mon, 18 May 2026 08:00:00 -0700

How to Overcome Social Anxiety | Dr. Nick EpleyDr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the […]

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Thu, 14 May 2026 08:00:00 -0700

Essentials: Understanding & Controlling AggressionIn this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states […]

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Mon, 11 May 2026 08:00:00 -0700

Master Self Control & Overcome Procrastination | Dr. Kentaro FujitaDr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in […]

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Thu, 07 May 2026 08:00:00 -0700

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey HalpernIn this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of […]

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Mon, 04 May 2026 08:00:00 -0700

Tools to Bolster Your Mental Health & Confidence | Dr. Paul ContiDr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health […]

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Thu, 30 Apr 2026 08:00:00 -0700

Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsIn this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and […]

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Mon, 27 Apr 2026 08:00:00 -0700

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott GallowayScott Galloway is a professor of marketing at New York University’s Stern School o […]

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Thu, 23 Apr 2026 08:00:00 -0700

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich JarvisIn this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and […]

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Mon, 20 Apr 2026 08:00:00 -0700

How to Better Regulate Your Emotions | Dr. Marc BrackettDr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in […]

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Thu, 16 Apr 2026 08:00:00 -0700

Essentials: Understand & Improve Memory Using Science-Based ToolsIn this Huberman Lab Essentials episode, I explain how memories are formed and how key […]

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Mon, 13 Apr 2026 08:00:00 -0700

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie CrawfordDr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive […]

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Thu, 09 Apr 2026 08:00:00 -0700

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David AndersonIn this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of […]

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Mon, 06 Apr 2026 08:00:00 -0700

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher KeltnerDr. Dacher Keltner, PhD, is a professor of psychology at the University of California, […]

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Thu, 02 Apr 2026 08:00:00 -0700

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinIn this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director […]

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Mon, 30 Mar 2026 08:00:00 -0700

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc BreedloveDr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert […]

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Thu, 26 Mar 2026 08:00:00 -0700

Essentials: Using Salt to Optimize Mental & Physical PerformanceIn this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical […]

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Mon, 23 Mar 2026 08:00:00 -0700

The Best Vitality & Health Protocols | Dr. Rhonda PatrickDr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, […]

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Thu, 19 Mar 2026 08:00:00 -0700

Essentials: Tools for Setting & Achieving Goals | Dr. Emily BalcetisIn this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of […]

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Mon, 16 Mar 2026 08:00:00 -0700

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard DavidsonDr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the […]

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Thu, 12 Mar 2026 08:00:00 -0700

Essentials: Benefits of Sauna & Deliberate Heat ExposureIn this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure […]

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Mon, 09 Mar 2026 08:00:00 -0700

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex MarsonDr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a […]

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Thu, 05 Mar 2026 09:00:00 -0700

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles ZukerIn this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor […]

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Mon, 02 Mar 2026 09:00:00 -0700

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok KanojiaDr. Alok Kanojia, MD, MPH (“Dr. K”), is a Harvard-trained psychiatrist and expert in both Eastern and […]

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Thu, 26 Feb 2026 09:00:00 -0700

Essentials: Using Light to Optimize HealthIn this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light […]

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Mon, 23 Feb 2026 09:00:00 -0700

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-CorayDr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and […]

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Thu, 19 Feb 2026 09:00:00 -0700

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff CavaliereIn this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, C […]

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Mon, 16 Feb 2026 09:00:00 -0700

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-SempleDr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and […]

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Thu, 12 Feb 2026 09:00:00 -0700

Essentials: The Science of Love, Desire & AttachmentIn this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I e […]

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Mon, 09 Feb 2026 09:00:00 -0700

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige HardenDr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology […]

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Thu, 05 Feb 2026 09:00:00 -0700

Essentials: The Science & Practice of Movement | Ido PortalIn this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human […]

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Mon, 02 Feb 2026 09:00:00 -0700

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read MontagueDr. Read Montague, PhD, is a professor and director of the Center for Human […]

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Thu, 29 Jan 2026 09:00:00 -0700

Essentials: Using Play to Rewire & Improve Your BrainIn this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping […]

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Mon, 26 Jan 2026 09:00:00 -0700

Science & Tools of Learning & Memory | Dr. David EaglemanDr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We […]

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Thu, 22 Jan 2026 09:00:00 -0700

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiIn this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and […]

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Mon, 19 Jan 2026 09:00:00 -0700

Build Muscle & Strength & Forge Your Life Path | Dorian YatesDorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of […]

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Thu, 15 Jan 2026 09:00:00 -0700

Essentials: Tools to Boost Attention & Memory | Dr. Wendy SuzukiIn this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural […]

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Mon, 12 Jan 2026 09:00:00 -0700

How to Overcome Addiction to Substances or Behaviors | Dr. Keith HumphreysDr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School […]

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Thu, 08 Jan 2026 09:00:00 -0700

Essentials: Optimizing Workspace for Productivity, Focus & CreativityIn this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize […]

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Mon, 05 Jan 2026 09:00:00 -0700

Best Ways to Build Better Habits & Break Bad Ones | James ClearJames Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic […]

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Thu, 01 Jan 2026 09:00:00 -0700

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickIn this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical […]