Let's Evolve Together | Huberman Lab | Activity

Huberman Lab wrote a new post

Mon, 12 Oct 2026 08:00:00 -0700

How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott KanoskiDr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the […]

Huberman Lab wrote a new post

Thu, 08 Oct 2026 08:00:00 -0700

Essentials: Manage Stress & Build Resilience | Dr. Elissa EpelIn this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and […]

Huberman Lab wrote a new post

Mon, 05 Oct 2026 08:00:00 -0700

Bringing Extinct Species Back to Life | Dr. Beth ShapiroDr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal Biosciences. Her […]

Huberman Lab wrote a new post

Thu, 01 Oct 2026 08:00:00 -0700

Essentials: Tools to Improve Your Focus & ConcentrationIn this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and […]

Huberman Lab wrote a new post

Mon, 28 Sep 2026 08:00:00 -0700

What Humans, Animals and Plants Tell Us About Consciousness | Michael PollanMichael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best […]

Huberman Lab wrote a new post

Thu, 24 Sep 2026 08:00:00 -0700

Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinIn this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series […]

Huberman Lab wrote a new post

Mon, 21 Sep 2026 08:00:00 -0700

Best Tools for Gut Health & Weight Loss | Dr. Chris ThompsonDr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional […]

Huberman Lab wrote a new post

Thu, 17 Sep 2026 08:00:00 -0700

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy GalpinIn this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise […]

Huberman Lab wrote a new post

Mon, 14 Sep 2026 08:00:00 -0700

The Art of True Happiness | Dr. Arthur BrooksDr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on […]

Huberman Lab wrote a new post

Thu, 10 Sep 2026 08:00:00 -0700

Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded RechaviIn this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor […]

Huberman Lab wrote a new post

Mon, 24 Aug 2026 08:00:00 -0700

How to Improve Motivation & Overcome Procrastination | Dr. Masud HusainDr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of […]

Huberman Lab wrote a new post

Thu, 20 Aug 2026 08:00:00 -0700

Essentials: How to Access Your Creativity | Rick RubinIn this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The […]

Huberman Lab wrote a new post

Mon, 17 Aug 2026 08:00:00 -0700

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph AdolphsGet tickets to Huberman Lab live events: […]

Huberman Lab wrote a new post

Thu, 13 Aug 2026 08:00:00 -0700

Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedIn this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, […]

Huberman Lab wrote a new post

Mon, 22 Jun 2026 08:00:00 -0700

Science of Attraction, Compatibility & Romance | Dr. Paul EastwickDr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a […]

Huberman Lab wrote a new post

Thu, 18 Jun 2026 08:00:00 -0700

Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsIn this Huberman Lab Essentials episode, I explain the biology of flexibility and […]

Huberman Lab wrote a new post

Mon, 15 Jun 2026 08:00:00 -0700

The Mental Frame & Specific Daily Actions to Succeed | Andy StumpfAndy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and […]

Huberman Lab wrote a new post

Thu, 11 Jun 2026 08:00:00 -0700

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingIn this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by […]

Huberman Lab wrote a new post

Mon, 08 Jun 2026 08:00:00 -0700

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeDr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at […]

Huberman Lab wrote a new post

Thu, 04 Jun 2026 08:00:00 -0700

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan WilliamsIn loving memory of Nolan Williams (1982-2025): ⁠https://stan.md/3Qle2zp⁠ In this Hub […]

Huberman Lab wrote a new post

Mon, 01 Jun 2026 08:00:00 -0700

Peptides: The Science, Uses & Safety | Dr. Abud BakriDr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of […]

Huberman Lab wrote a new post

Thu, 28 May 2026 08:00:00 -0700

Essentials: The Science & Process of Healing from GriefIn this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps […]

Huberman Lab wrote a new post

Mon, 25 May 2026 08:00:00 -0700

Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereJeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning […]

Huberman Lab wrote a new post

Thu, 21 May 2026 08:00:00 -0700

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie ChangIn this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and […]

Huberman Lab wrote a new post

Mon, 18 May 2026 08:00:00 -0700

How to Overcome Social Anxiety | Dr. Nick EpleyDr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the […]

Huberman Lab wrote a new post

Thu, 14 May 2026 08:00:00 -0700

Essentials: Understanding & Controlling AggressionIn this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states […]

Huberman Lab wrote a new post

Mon, 11 May 2026 08:00:00 -0700

Master Self Control & Overcome Procrastination | Dr. Kentaro FujitaDr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in […]

Huberman Lab wrote a new post

Thu, 07 May 2026 08:00:00 -0700

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey HalpernIn this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of […]

Huberman Lab wrote a new post

Mon, 04 May 2026 08:00:00 -0700

Tools to Bolster Your Mental Health & Confidence | Dr. Paul ContiDr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health […]

Huberman Lab wrote a new post

Thu, 30 Apr 2026 08:00:00 -0700

Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsIn this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and […]

Huberman Lab wrote a new post

Mon, 27 Apr 2026 08:00:00 -0700

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott GallowayScott Galloway is a professor of marketing at New York University’s Stern School o […]

Huberman Lab wrote a new post

Thu, 23 Apr 2026 08:00:00 -0700

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich JarvisIn this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and […]

Huberman Lab wrote a new post

Mon, 20 Apr 2026 08:00:00 -0700

How to Better Regulate Your Emotions | Dr. Marc BrackettDr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in […]

Huberman Lab wrote a new post

Thu, 16 Apr 2026 08:00:00 -0700

Essentials: Understand & Improve Memory Using Science-Based ToolsIn this Huberman Lab Essentials episode, I explain how memories are formed and how key […]

Huberman Lab wrote a new post

Mon, 13 Apr 2026 08:00:00 -0700

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie CrawfordDr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive […]

Huberman Lab wrote a new post

Thu, 09 Apr 2026 08:00:00 -0700

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David AndersonIn this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of […]

Huberman Lab wrote a new post

Mon, 06 Apr 2026 08:00:00 -0700

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher KeltnerDr. Dacher Keltner, PhD, is a professor of psychology at the University of California, […]

Huberman Lab wrote a new post

Thu, 02 Apr 2026 08:00:00 -0700

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinIn this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director […]

Huberman Lab wrote a new post

Mon, 30 Mar 2026 08:00:00 -0700

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc BreedloveDr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert […]

Huberman Lab wrote a new post

Thu, 26 Mar 2026 08:00:00 -0700

Essentials: Using Salt to Optimize Mental & Physical PerformanceIn this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical […]

Huberman Lab wrote a new post

Mon, 23 Mar 2026 08:00:00 -0700

The Best Vitality & Health Protocols | Dr. Rhonda PatrickDr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, […]

Huberman Lab wrote a new post

Thu, 19 Mar 2026 08:00:00 -0700

Essentials: Tools for Setting & Achieving Goals | Dr. Emily BalcetisIn this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of […]

Huberman Lab wrote a new post

Mon, 16 Mar 2026 08:00:00 -0700

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard DavidsonDr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the […]

Huberman Lab wrote a new post

Thu, 12 Mar 2026 08:00:00 -0700

Essentials: Benefits of Sauna & Deliberate Heat ExposureIn this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure […]

Huberman Lab wrote a new post

Mon, 09 Mar 2026 08:00:00 -0700

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex MarsonDr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a […]

Huberman Lab wrote a new post

Thu, 05 Mar 2026 09:00:00 -0700

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles ZukerIn this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor […]

Huberman Lab wrote a new post

Mon, 02 Mar 2026 09:00:00 -0700

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok KanojiaDr. Alok Kanojia, MD, MPH (“Dr. K”), is a Harvard-trained psychiatrist and expert in both Eastern and […]

Huberman Lab wrote a new post

Thu, 26 Feb 2026 09:00:00 -0700

Essentials: Using Light to Optimize HealthIn this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light […]

Huberman Lab wrote a new post

Mon, 23 Feb 2026 09:00:00 -0700

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-CorayDr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and […]

Huberman Lab wrote a new post

Thu, 19 Feb 2026 09:00:00 -0700

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff CavaliereIn this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, C […]