AI transcript
0:00:04 Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode of the Tim Ferriss
0:00:09 Show, where it is usually my job to sit down and interview world-class performers of all different
0:00:13 types, to tease out the habits, routines, favorite books, and so on that you can apply to your own
0:00:18 lives. This time, we have a slightly different format, and I happen to be the guest. Here’s some
0:00:24 context. This past April was the podcast’s 10th anniversary, and the platform River, which I
0:00:30 suggest checking out. It’s very cool. GetRiver.io helped listeners around the world organize, get
0:00:38 together. There’s parties in more than 180 cities, more than 4,000 people RSVP’d, and it was one hell
0:00:43 of an evening, and that evening spanned across the world at different times. I was able to join
0:00:48 about 40 cities via Zoom for quick halos and drinks. So huge thanks to Ray and Anna for the amazing
0:00:54 quarterbacking, and I had a blast also surprise dropping in on the Paris Meetup in person, which
0:00:59 I always like to do if I can, and I need to get out more. Maybe I’ll do more of that. Huge thanks to
0:01:04 everyone who gathered for the wine, the celebration, and most important, meeting like-minded people. A
0:01:09 lot of folks who met for the first time at these Meetups have stayed in touch and are doing amazing
0:01:14 things. So that makes me happy. And after all the parties and as a thank you for their hard work,
0:01:19 I invited all of the hosts to a private Q&A where they could ask me anything,
0:01:23 and that’s what you’re about to hear. It covers a lot of ground, a lot of different subjects.
0:01:28 I had a great time, and I hope you enjoy it as much as I did. But first, just a few quick words
0:01:37 from our fine podcast sponsors, and only maybe 15%, 20% at most of the people who want to be
0:01:43 sponsors for the show become sponsors because I personally test and vet everything. So with that
0:01:50 said, please enjoy. About three weeks ago, I found myself between 10 and 12,000 feet going over the
0:01:56 continental divide carrying tons of weight, doing my best not to chew on my own lungs, and I needed
0:02:02 all the help I could get. And in those circumstances, I relied on momentous products every single day
0:02:07 and every single night. Now, regular listeners probably know I’ve been taking momentous products
0:02:12 consistently and testing them the entire spectrum of their products for a long while now. But you
0:02:17 may not know that I recently collaborated with them, one of the sponsors of this episode,
0:02:23 to put together my top picks. And I’m calling it my performance stack. I always aim for a strong
0:02:27 body and sharp mind. Of course, you need both and neither is possible without quality sleep.
0:02:32 So I didn’t want anything speculative. I wanted things I could depend on and it is what I use
0:02:37 personally. So I designed my performance stack to check all three boxes. And here it is CreaPure
0:02:41 creatine for muscular and cognitive support. The cognitive side is actually very interesting to
0:02:46 me these days, whey protein isolate for muscle mass and recovery and magnesium three and eight
0:02:52 for sleep, which is really the ideal form of magnesium as far as we know, for sleep. I use
0:02:58 all three daily and it’s why I feel 100% comfortable recommending it to you, my dear listeners.
0:03:04 Momentous sources CreaPure creatine from Germany and their whey isolate is sourced from European
0:03:10 dairy farmers held to incredibly strict standards. And I’ve chatted with the CEO about their supply
0:03:15 chain about how they manage all of these things. It’s incredibly complex. And they go way above
0:03:20 any industry standards that I’m familiar with and I am familiar with them. All momentous products are
0:03:25 NSF and informed sports certified, which is professional athlete and Olympic level testing.
0:03:31 So here’s the main point. What’s on the label is exactly what you’re getting. And this is not
0:03:36 true for the vast majority of companies in this industry. So this is a differentiator.
0:03:42 Try it out for yourself and let me know what you think. Visit livemomentous.com/tim and use Tim at
0:03:49 checkout for 20% off of my performance stack. One more time, that’s livemomentous.com/tim.
0:03:56 I’ll spell it out. It’s a long one. Livemomentous.com/tim for 20% off.
0:04:02 This episode is brought to you by Shopify. Shopify is the all in one commerce platform
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0:04:12 you might ask? Well, one way I’ve scratched my own itch is by creating cockpunch coffee. It’s a
0:04:18 long story. All proceeds on my end go to my foundation, Saise Foundation to fund research for
0:04:22 mental health, etc. Anyway, cockpunch coffee. It’s delicious. The first coffee I’ve ever
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0:05:47 At this altitude, I can run flat out for a half mile before my hands start shaking.
0:05:51 Can I answer your personal question? No, I would have seen it for a good time.
0:05:57 I’m a cybernetic organism living this year over a metal endoskeleton.
0:06:11 First and foremost, thanks everybody. I really appreciate all the hosting.
0:06:18 And amazing celebrations and goings-on around the world. It was super fun for me to be part of
0:06:23 and to watch and to participate in. So thank you very much for all of that.
0:06:33 And what I thought we would do is bounce back and forth between these questions here.
0:06:43 And I’ll improv jazz as we go through. And I’ll pick some questions. And then we will also do
0:06:49 some live questions. So why don’t we start with some live questions? And then I’ll hop in here
0:06:54 and I’ll answer as many questions as I can that were pre-submitted as well. All right.
0:07:01 RJ from Malaga, Spain. Believe it or not, I have some ancestors from Malaga, Spain.
0:07:05 One of them was killed in a bullfight. So be careful with the bullfights.
0:07:11 All right. Here we go. If you had to pick a topic for your podcast that I’d stick to
0:07:18 from now on, topic or theme would you pick? Probably reinvention of different types.
0:07:22 I think I would focus on people who have reinvented themselves instead of sticking
0:07:28 with the tried and true groove. People who have taken the time or the space or just the attention
0:07:35 to step back and reexamine their assumptions, reexamine the things that have worked up to this
0:07:41 point that may not be those things directly that they want to continue pursuing. So reinvention,
0:07:47 I think. Let’s see. Kate and Cody, how do you think about over-optimization? Today,
0:07:50 many of us have the resources to enable us to spend countless percentage of our life tweaking
0:07:55 and attempting to optimize every little thing. I would say that you want to pick very carefully
0:08:00 what you choose to optimize as a very dear friend of mine. I won’t mention him by name
0:08:06 because you might not like that, but very top 1% of 1% in terms of performer put it to me. He’s
0:08:12 like, “You want to be incredibly excellent, the best you can be in one or two things,
0:08:18 and then for everything else, it’s good enough.” Passing grade for everything else. He walks that
0:08:26 walk and it’s got a great family. He’s a great husband and father. He’s very good at the things
0:08:32 he chooses to optimize and for the rest, he’s not worried. Claudine, what has brought me a ton
0:08:37 of joy or fun recently? Archery. I’ve been doing a lot of archery training. I’m not sure if you
0:08:42 can see my forearms. They are all screwed up. I’m shooting both right and left-handed, but
0:08:48 I find that incredibly joyful and meditative. Joel, hello Joel, our group. It’s so much in
0:08:51 common. It was so fun. Everyone wants to stay connected. They asked if there might be more
0:08:56 opportunities for me to facilitate keeping us connected in the future. Greatest joy that I
0:09:01 got from the parties for the 10th anniversary and so on was how many people came together
0:09:08 with some shared interests or curiosities, at least, who then wanted to hang out after the event.
0:09:13 People who wanted to stay connected, that made me super, super happy. That was really the
0:09:19 not-so-secret agenda all along. That made me really happy and I’d like to explore ways that
0:09:26 I can facilitate that without having to manage it myself. Cindy has a question. “Cockpunch,
0:09:32 update please.” Yes, I have a ton of artwork and a lot of material to share with respect to world
0:09:40 building. Frankly, I’ve let perfection be the enemy of good. I’ve wanted to present all this stuff
0:09:46 in this high production value video with all the bells and whistles and I’ve been sitting on this
0:09:54 stuff for many months now. I think that is my perfectionism getting in the way of simply
0:10:00 sharing these things. I have lots of stuff to share and I need to get on that, I would say,
0:10:05 in the next few weeks. It doesn’t need to be fancy. I feel at this point, expediting is more
0:10:12 important than optimizing delivery. All right, I’m looking for questions that I can answer.
0:10:16 Oh god, worst funniest date I’ve been on. Yeah, we’ll need another
0:10:22 live chat to cover that. Irina, how am I today? I’m doing really well. Beautiful day here. It’s
0:10:27 a little warm. I don’t handle heat terribly well. I’m going to go shoot arrows after this Q&A
0:10:33 and hang out with Molly outside. I’ll have her behind the line of fire. She’s a very good archery
0:10:39 dog in that way. I’m a little tired. I’m not sure why. I might have a fever. I’ve been training
0:10:43 really hard, so who knows? Maybe there was a bug in the food or something. I’ve been very tired
0:10:48 today. It’s unclear why because I got plenty of sleep. That’s how I am today, but happy to be
0:10:55 doing the Q&A. All right, I’ll do a few more and then I’ll hop into the pre-submitted.
0:11:00 All right, this is from Andres. Andy from Buenos Aires. What place does Argentina occupy in my
0:11:07 heart today and why? Why a deep affection for Argentina and the Argyz. I would like to get
0:11:13 back down there, honestly. I recently, for the first time in 20 years, basically went to a tango
0:11:18 festival in Austin. I bought new shoes. I didn’t even have shoes. I haven’t done tango in ages,
0:11:23 and I’ve forgotten 99% of it, which is very painful for me,
0:11:28 but had a blast. Just had so much fun. There’s nothing like it. I think at some point it’s
0:11:33 possible. I’ll go back to Argentina and do three to four weeks full immersion, tons of tango,
0:11:41 lots of steak, and probably lots of Malbec at the same time. I would say I’m very eager to get
0:11:47 down there, revisit it, learn of the current events and leadership in particular in Argentina,
0:11:53 which I find very interesting. And we’ll go from there. What type of business/investment
0:11:58 is the most exciting for me right now? Anything that is aligned, I’d say, and this isn’t an
0:12:06 invitation for pitches, but anything that’s really aligned with the ethos that I might be
0:12:12 looking to incorporate more in my life. So, for instance, Maui Nui-Venison from an ecological
0:12:19 perspective, from a founder perspective, husband and wife team, incredibly high integrity, beautiful
0:12:25 family, beautiful people, and also very good operators. It’s a good business, but it’s also
0:12:32 doing a lot for the native ecosystem in Hawaii. So, that’d be an example of something that I feel
0:12:36 very aligned with, even though it’s not the kind of tech multiples that we would be used to in
0:12:41 potential outcomes. Something I feel very good about, also very involved with quite a bit of
0:12:49 climate work. And let’s just call it technology intended to help with many of the extreme weather
0:12:55 and climate challenges that we’re going to continue to face. Let’s see here. Top three snacks I’m
0:13:00 eating right now. Yeah, I mean, I have Maui Nui right around the corner. So, the Maui Nui-Venison
0:13:08 sticks. And then, often, it’s some type of mixed nuts minus peanuts and, let’s say, cans of lentils.
0:13:14 So, boring, but I find that very helpful. There are a number of questions about AI,
0:13:22 I would say. I largely feel unqualified to have strong opinions about this. But if I invest,
0:13:32 and I’ve invested in one or two AI focused companies, they’re very niche and they have some
0:13:39 type of at least intermediate term defensible mode. A lot of the AI stuff that’s trained on
0:13:43 publicly available data is just going to get cloned as soon as it shows any traction.
0:13:49 And, as some people may have noticed, a lot of stuff that was Web 3, at one point, those people
0:13:55 have now pivoted into AI. And I’m trying to be cautious of anything that is kind of the
0:14:01 investment sector du jour. And they’re still interesting things in Web 3, although I think
0:14:05 blockchain is probably a better way to put it. And there are very interesting things in AI. But
0:14:12 I like to invest in what I know, where I think I have an informational advantage, and I do not
0:14:19 think I have an informational advantage with AI. This is a question on a few different things.
0:14:23 I’ll pick two of these. On modern dating, as a public figure, how do you navigate the complexities
0:14:28 of modern dating? I would say slowly and very carefully, what qualities do I look for in a
0:14:32 partner to ensure a meaningful and sustainable relationship? Well, first and foremost, I would
0:14:37 say the smaller the social media footprint, the more comfortable I am. But it also makes
0:14:42 it very hard to find people if they’re not online, since it’s not like I’m going out to bars and
0:14:49 just doing cold approaches. So I would say discretion, someone who prefers a certain degree
0:14:55 of privacy, those are all indicators for me in the positive direction for trustworthiness.
0:15:00 I recognize a lot of people live online, so that’s just the nature of our current day.
0:15:06 But I look for those things, a demonstrated ability to do hard things over longer periods of time.
0:15:12 I want to know that life isn’t always hard for someone. So if they’re able to focus on, let’s
0:15:17 just say, higher education for four years at a demanding university, that doesn’t automatically
0:15:21 make them a super genius who’s perfect for me, but it shows probably they’re able to focus on
0:15:25 certain things that are challenging for extended periods of time. Same thing if they’ve been at
0:15:34 jobs for at least some jobs for more than one or two years. If it’s constantly lily pad hopping
0:15:40 all over the place, I don’t find that to always mean someone is very resilient when things get
0:15:46 hard and things always get hard at some point. So those are a few and then there’s all the stuff
0:15:54 you could guess, beautiful, feminine, all that stuff. But I would say those are a few, also
0:15:59 someone who has an identity where they feel confident in having done hard things. That’s
0:16:05 the other benefit of, I would say, people who have done something objectively to the extent
0:16:10 that it’s possible, difficult, is they have a certain confidence that helps the whole relationship.
0:16:18 I feel like you need to have a certain identity, confidence in your own abilities and skills and
0:16:25 selfhood, self-authoring before you can really be a good partner. I think that’s the case,
0:16:29 as best I can tell. But I don’t think I’m the last person you would want relationship advice from,
0:16:33 but let’s wait until I have it a little more figured out. On self-experimentation, you’re
0:16:38 known as using yourself as a guinea pig. What are the next five things I’m planning to experiment
0:16:44 with? I’ll probably get back, I don’t do as much crazy experimentation as I used to. I am looking
0:16:49 at some regenerative medicine protocols, possibly for helping inflammation and some of the lower
0:16:53 back stuff, which has greatly improved since I started doing a few things. But the jury is still
0:16:58 out, so I’m not going to get into that yet. I don’t want to make any prescriptive recommendations
0:17:03 until I’ve really tested things. And archery training, a bunch of new types of archery training
0:17:11 that I’m excited to play around with. And beyond that, really a lot of it is just putting in the
0:17:18 work with things that I believe will be high leverage, like working on hips, internal and
0:17:25 external rotation, and a few other things that I think directly contribute to overall core and
0:17:31 low back functionality, for lack of a better way to put it. But nothing crazy, in my opinion.
0:17:36 Some of the medical stuff people might think is crazy, but it’s pretty solid research
0:17:40 that’s backing this stuff, 10 to 20 years of research, so I don’t feel like it’s high risk.
0:17:45 Let’s see, what risks have I taken in the last 10 years that have really paid off?
0:17:52 Are there any that did not pay off? Well, the podcast, we could look at as a risk, but
0:17:58 risk for me is a very specific thing. So when people say this is risky, this isn’t risky,
0:18:05 I think definitions matter a lot. For me, risk is the potential of an irreversible negative outcome.
0:18:09 Very few things fall in that category. So the podcast was very off the beaten path for me,
0:18:15 but I didn’t view it as risky because I could always stop doing it. I could always just hit cancel.
0:18:20 It was low cost to get started. I enjoyed the process. So the outcome wasn’t the only measure
0:18:28 of success for me. And that was quite a divergence that paid off, certainly paid off. I would say
0:18:32 that I’ve made some good investment calls and I’ve made some bad investment calls.
0:18:37 So the good ones, fortunately, more than make up for the bad ones. But with, let’s just say,
0:18:44 Web 3 is an example. I went very heavy and hard into a lot of Web 3 and put money into a bunch
0:18:49 of different funds and various things. Cockpunch as an NFT project was successful. And I set
0:18:54 expectations, I think, properly at the beginning. If you go back and read that FAQ, I’ve delivered
0:19:00 on all of those and I’m going to deliver continually beyond that. I have a lot more to share and
0:19:04 everyone else has run for the, not everyone else, but pretty much everyone else has run for the
0:19:08 hills and they’re like, forget about all that. No, no, forget about all that. Sleep. Sleep.
0:19:13 They don’t want anybody to remember. I don’t mind at all. I took all those proceeds and donated
0:19:17 to the foundation. The foundation, SciSafe Foundation is going to do some amazing work
0:19:21 with the whatever it ended up being, $2 million or something, maybe a little bit more.
0:19:27 So a lot of good will come of that. And it was a huge creative catalyst for me.
0:19:33 And I think that without that, I wouldn’t be working on a new book project right now,
0:19:38 as an example. So it checked all the boxes in terms of its objectives, but as a sector,
0:19:45 I would say, took a lot of huge hits on that one. And you live and learn. I wasn’t playing
0:19:50 with money. I couldn’t afford to lose, but it was enough that it was very painful.
0:19:55 So there’s an experiment that didn’t pan out, but there’s a reason they call them
0:20:00 experiments and not guarantees. You got to choose your bet sizing properly so you don’t
0:20:05 put yourself in a bad situation. All right. So that risks that have paid off. That was from Rebecca.
0:20:11 Andres currently in a moment where I don’t know what to do professionally. If you had those moments,
0:20:18 yeah, right now. I’m not sure what I want to be when I grow up. And some days it’s really stressful,
0:20:23 to be honest, which sounds silly, I know, but it is. I like having a plan. I like executing
0:20:30 to plan. So the book is really the only thing that is in my sights at the moment that looks clear.
0:20:37 Otherwise, what I’m doing my best to do is try a lot of little things, little experiments,
0:20:44 expose myself to new people, have a couple of exploratory conversations a week,
0:20:47 or read things, listen to things I wouldn’t usually read or listen to,
0:20:53 and have confidence because I figured it out multiple times in the past that I will figure
0:20:59 it out again. I don’t need to flog myself unnecessarily. I’ve yet to find that helpful.
0:21:06 So that may not be super tactical at this point, but that’s what I’ve been telling myself on my
0:21:10 good days when I’m not beating the shit out of myself in my own head. David, what is your
0:21:16 current next project that I’m excited about? How are you approaching it differently? So this is,
0:21:20 I’d say, the new book. I’m actually being much more collaborative with this book than I have in
0:21:26 the past. And that’s proving to be a godsend because I have people to bounce things off of
0:21:31 and to interact with. It’s just psychologically, I think, much healthier, at least at this point in
0:21:37 my life than being a lone wolf on these projects. Because lone wolf, it’s not a thing, by the way,
0:21:45 like looking nature. No lone wolf survives. It doesn’t work. So I am using that as a broad way
0:21:50 to experiment. By the way, Cockpunch was a precursor to that because I worked really well
0:21:55 with what you guys will see soon with the concept art and a lot of the collaborative writing that
0:22:00 was done. And it was awesome. It was a great process, really had fun. It wasn’t just locking
0:22:05 myself in a cave like I’m in solitary confinement. And that is what I’m trying to emulate
0:22:11 also in the writing of this new book. So we’ll see. I mean, I have about
0:22:18 400 or 500 pages drafted. So it’s going to be another big one. But you know, that’s what I do.
0:22:25 We experimented with peptides. I experimented with BMP 157 or BPC 157 like 12 years ago.
0:22:32 Long time ago. So I am at a date with peptides, but I did experiment way back in the day.
0:22:37 But I really need to educate myself before I can have any thoughts on that whatsoever. And by the
0:22:43 way, just as a quick aside, with anyone online, if they only have high conviction statements,
0:22:48 if they really speak confidently all the time, be very wary of those people. People who are being
0:22:53 honest should say, I have no fucking idea all the time. Or they should say, you know what,
0:22:58 I’m not really sure I need to educate myself. Everyone online should have that response a lot.
0:23:02 If they don’t, then you’re not going to be able to separate out the real from the fake because
0:23:06 they’re saying everything with the same high level of conviction. Be really careful about that.
0:23:12 Okay. What mindfulness practices do I use to prepare for high stakes presentation or performances?
0:23:18 I would say I don’t let fear make me afraid in the sense that I really remind myself,
0:23:24 if you weren’t nervous, then it would be a bigger problem. It is normal to be nervous before you
0:23:28 go up like my hands are shaking a little bit. I’ve done these things hundreds of times and I
0:23:33 still get nervous. I still get sweaty. I still drink too much Diet Coke or coffee or whatever
0:23:39 beforehand as a ritual, which just makes me more shaky, obviously. And it’s like, it’s okay.
0:23:44 It’s fine. Anyone who’s going out to perform at a high level or attempting to do it at a high level
0:23:49 is going to be nervous. So just use it like Mike Tyson puke before he went on stage while on stage
0:23:54 in the ring. Dean Martin used to puke before he went on stage. I mean, these, these are legends,
0:23:56 right? I’m not saying you want to emulate everything about them, but
0:24:00 these are people who are at the top of their field. So it’s okay for them. It’s okay for you.
0:24:06 So I just remind myself of that. And I will rehearse my ass off. There’s no mental trick you
0:24:14 can do beforehand if you haven’t prepared. And for me, the preparation is the mindfulness practice.
0:24:18 I mean, with my TED talk, like I rehearsed it so many times and the voice memo on my phone walking
0:24:25 around, I mean, hundreds of times. So by the time I got to the day of the presentation,
0:24:30 on the main stage at TED, I was like, well, I’ve put in the time, the deliberate practice. I’ve
0:24:39 done everything I can do. So I’m as prepared as I will ever be. So let it rip. Let’s see what happens.
0:24:45 I’d say that’s the mindfulness practice. I thought about doing content more geared at
0:24:50 kids teens. I thought about it. I’m not sure what the best venue is, but I am going to be doing some
0:24:55 experimentation for students, probably older students though, kind of university or business
0:24:59 school level. What am I looking to get out of the TF meetups and how can we help? You know,
0:25:03 that was a question. So if some folks have asked like what question came up a lot, some of the
0:25:07 questions are just like, hey, how’s it going? Because the interactions are so short. They’re
0:25:13 like, hey, how’s it going? Where are you? Where do you want to go? And then we’d run out of time.
0:25:16 But one of the questions was like, how can we be helpful to you? And my answer
0:25:24 was and is now connect with like-minded people do stuff in real life. And this ties into AI. If you
0:25:33 want to harness your humanity, do stuff in real life like meet people, man, because the poison’s
0:25:40 coming in terms of information deluge, it’s going to 10x in the next 10 to 18 months. And most
0:25:46 minds and habits are not going to be ready for that. I think it’s impossible to be ready. But
0:25:50 to be more resilient, I would just say do more in real life. Connect with
0:25:56 like-minded people. Try to do meetups. You can do Zoom or something like that. If you can’t do
0:26:02 live, but really seek out your tribe. And if those people happen to overlap with the people
0:26:07 who came to the meetups, which was my hope, then great. Like you just connected with a bunch of
0:26:13 people who might be of similar tribe. So I would say, I would say do that.
0:26:18 All right. Well, I plan any in-person conferences. I don’t have any plans right this moment. Joel,
0:26:22 I see your note on IVS. I don’t have a lot of thoughts on IVS. I apologize. I just don’t know
0:26:27 much about it. What you could do, and I don’t know if this will work, but I mean, you could just use
0:26:31 like Metamucilic Citrus cell beforehand. I mean, it does slow gastric emptying,
0:26:35 and it does also reduce glycemic index. So if you’re going to eat a meal, you know,
0:26:39 it’s going to spike your glycemic index. Side note, you can take like five of these capsules
0:26:46 with fiber just to slow things down so that the release isn’t as intense. But I’m not a doctor.
0:26:51 I try not to pretend to be one on the internet, but I really don’t know much about IVS, unfortunately.
0:26:57 But I’m looking at anti-inflammatory protocols that could have an effect on this
0:27:01 type of issue, but I haven’t looked at it well enough. So I don’t want to give you any opinions.
0:27:08 Let’s see. What are some of my heresies? I mean, I think a heresy that I have
0:27:17 I think a lot of what we try to do in modern life is a very new experiment. So I think if we
0:27:23 look back at older societies and they’re not all rose-colored, it’s very seductive to look back
0:27:27 at Indigenous group X, Y, or Z and say, “Oh, you know, they had it all figured out. They were in
0:27:33 tune with nature.” And it’s like, well, if you go back, you also very often even now see domestic
0:27:39 abuse and lots of alcoholism, other issues. So it’s not ever perfect anywhere. But I would say
0:27:47 if we look at what gives people meaning, I think we’ve been led astray with a lot of kind of
0:27:55 brainwashing and theory that doesn’t map very well to anthropological study or really just
0:27:59 common behaviors that you see around the world that seem to have some durability
0:28:06 and Nassim Talib will talk about this a lot. So I would just say broadly thinking that in a
0:28:12 lot of ways, individually, just in terms of like rugged individualism, we’ve gone off track a bit.
0:28:21 And that a lot of the, I’d say, common ways that we plan our careers and lives are actually at odds
0:28:26 with ultimately what’s going to give us fulfillment, I would say. Can unpack that more another time.
0:28:31 All right, let’s see. So a couple of people asking about conferences. Maybe at some point,
0:28:36 I’ll do a conference. It would be quite small. It wouldn’t be more than 200 people. So if I ever
0:28:43 did it, it’s a lot of work, frankly. And when I did it last time, it was basically not for profit
0:28:48 because I spent so much money on the quality of the event. So I don’t know. I’m not sure I have
0:28:52 the energy to do it as a nonprofit. And if it were not to be a nonprofit, it would just be
0:28:58 stupidly expensive. It would be like 30 grand a person or something obscene, which I would feel
0:29:04 kind of silly putting out there. How realistic is it to consider the health span possibility,
0:29:09 RJ, to get to 150 years old and good health? I’m not really sure how to evaluate this,
0:29:15 to be honest. I’m more focused these days on experiential lifespan and trying to harness.
0:29:20 And I’ve spoken about this before, but trying to organize events, gatherings of friends,
0:29:27 in some cases, very intense physical experiences, like long, difficult hikes or
0:29:34 pilgrimage trails with people I really care for, to basically pack a few months into, say, a week
0:29:41 at a time. I think that’s a reliable, actionable way to extend your experiential lifespan,
0:29:49 to feel like you’ve basically packed 150 years into your, let’s say, 85. Most attempts at
0:29:55 extending longevity in any meaningful way have all failed to date. And maybe we are, in fact,
0:29:59 at this cusp of all these amazing discoveries that will lead us to live a really long time.
0:30:05 Maybe that’s rapamycin. Maybe that’s some type of time-restricted feeding. Maybe that is fallastat.
0:30:11 And maybe it’s who the fuck knows. You know, there’s always something. There’s always some new
0:30:15 Ponce de Leon fountain of youth that people have found, especially on the internet.
0:30:22 I’m not super bullish on that stuff. Here’s the thing I would say for myself. They’re likely to
0:30:28 fail. So I would rather have low expectations and be pleasantly surprised later than to take
0:30:34 all these things and suffer what will most definitely be significant side effects that we
0:30:41 haven’t foreseen with a lot of this new stuff. So like fallastat, for instance, we basically cripples
0:30:46 FSH in animal models. So it’s like, do you really want to be infertile? Can you reverse that after
0:30:51 the fact? Like, yeah, great, you have eight pack and you look younger than you did eight weeks ago,
0:30:55 but now your balls don’t work. So I’m not ready to make that trade. You know, maybe after I have
0:31:00 three or four kids, sure. But I would just be very careful with that kind of stuff. So 150,
0:31:07 I mean, if we’re talking about that in the next, basically putting people on a glide path that
0:31:11 will land them there in the next 10 to 15 years, I’m pretty skeptical. I mean, especially with
0:31:18 increases in environmental toxins and other issues that will besiege humanity over the next 10 to
0:31:24 20 years, certainly. I mean, more weather issues, forced migrations, all sorts of shit. I’m not
0:31:28 dystopian about it, but it should tell you something that I’m not about my personal beliefs,
0:31:33 at least that I’m not doing a lot of that stuff. Yeah, I mean, if you account for infant mortality
0:31:37 and antibiotics, and then you look at, say, my entire family history on both sides, it’s like,
0:31:43 yeah, males tend to die around 85. That’s just the way it goes. So I would love to live longer,
0:31:50 but I’m not going to take a lot of unnecessary risks where I see significant potential downside.
0:31:54 So long answer. I’m interested in it, for sure, like I track some of the science.
0:32:00 Just a quick thanks to one of our sponsors, and we’ll be right back to the show.
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0:33:25 All right. Andy Bruce, any tips on walking the Kumano Koto, taking your 11-year-old son with
0:33:30 you? That’s cool. That’s fun. There are a million different ways to walk this pilgrimage trail in
0:33:39 Japan, which is the sister trail of the Camino de Santiago in Europe. Those are the only two world
0:33:45 heritage pilgrimage trails. So there are like a thousand different ways you can do the Kumano Koto.
0:33:53 It’s like a tributaries that then filter down to the main shrine and temple because they basically
0:33:59 took Shinto mapping and then put Buddhism on top of it. I would pick one that crosses rivers and
0:34:04 water if you can. That’s just a really pleasant feature when you’re hauling ass and getting
0:34:10 really sweaty and so on. Bring walking sticks for sure, like poles, especially for the downhill.
0:34:18 You’ll be walking on rock a lot. It’s very hard on the joints, so nice thick heels. Hoka shoes or
0:34:22 something like that. I would suggest you will feel it in your ankles and your knees.
0:34:27 My thought is if you’re going to do something longer, because some people will do a week at a
0:34:34 time or 10 days at a time. You could spend months on the Kumano Koto. Do a little bit less than you
0:34:39 think you can each day. Don’t push it super hard because you may be then handicapped the next day.
0:34:42 If your knee really bothers you, you’re not going to want to put a lot of weight on that for
0:34:49 the next 10 kilometers or 20 kilometers. I’d do a little bit less than you think you can each day.
0:34:53 All right. Something about the tweet. If the kettlebell swings is king of the exercise,
0:34:56 where else can you find the king of x? Could your relationships finance anything?
0:35:03 I think a lot about barbell approaches to life. For instance, high-risk angel investing and then
0:35:09 munibond as boring and as stable as you get. It’s one or the other, high-risk high return with
0:35:18 small amounts of money or very stable, predictable, boring and not playing in the middle. As soon as
0:35:22 you start playing in the middle, you’re like, “I’m going to play with tech growth stocks.” Then
0:35:25 you, at least in my experience, that’s how you get your face ripped off. That’s how I get my face
0:35:31 ripped off. I think about barbell distributions a lot in physical fitness and finance and everywhere.
0:35:37 Aside from Richard Feynman, if I could bring back one person from the Dead for a podcast episode,
0:35:42 who would it be? Man, there’s so many. I’m tempted to say like Marcus Aurelius or something, but
0:35:47 Seneca, who knows? I mean, probably Seneca, because I’ve just read so much of his stuff,
0:35:52 and I’m curious if I would find the guy to be an arrogant prick or what the vibe would be in
0:35:57 person, assuming we’re speaking the same language. I would be super curious about Seneca. He gets very
0:36:05 mixed reviews, but I’m once again listening to an audiobook on anger or on Eda, IRA. His writing
0:36:10 is amazing. The guy’s writing is amazing, but what would he be like in person? Would I be like,
0:36:16 “Oh, yeah, this is the uncle who talks too much. God, this guy’s long-winded.” Maybe. Ben Franklin,
0:36:21 I’d be interested, very interested in. Those are a few that come to mind. I could come up with 100
0:36:25 more for sure, but those are two off the top of my head. Do I have any mentors that I contact
0:36:29 irregularly for life advice? This is from Jeff. I found in midlife that I really missed out on
0:36:35 having fatherly mentors in my 20s and 30s. Yeah, there are. I talked to one this morning. In fact,
0:36:42 he’s early 70s, very healthy, really takes care of himself, great marriage, close to his kids,
0:36:47 and I think he has grandkids now. So we did a check-in for about an hour today, caught up,
0:36:55 and this is a good reminder for me to do that more often. So I do feel good about that. Let’s see.
0:36:59 Paula, this is one of my thoughts on ayahuasca and antidepressants. You’ve been doing ayahuasca
0:37:04 for 13 years, only just started taking antidepressants. I’m not sure if I should mix both. This is
0:37:09 from Brazil. You need to be very, very, very careful. So ayahuasca plus certain antidepressants
0:37:14 like SSRIs can cause a potentially fatal serotonin syndrome. So you need to be very,
0:37:20 very, very careful with that. So I would absolutely speak with doctors about that. I would not mix
0:37:26 them until you get the go-ahead from doctors. I imagine a psychiatrist do prescribe the antidepressants.
0:37:32 I’d be very careful with that. Ayahuasca is one of the riskier compounds, at least of the,
0:37:37 let’s call it, classically known psychedelics with respect to combining with antidepressants.
0:37:43 So I’d be very careful with that. And side note, I learned not too long ago that people who were
0:37:48 taking lithium should really not screw around with psychedelics. A lot of adverse events have been
0:37:53 reported, at least with some of the classical, let’s just call it not entirely tryptamine, but
0:38:01 LSD, psilocybin, etc. So if you’re taking higher doses of lithium, now there are some ways that
0:38:04 could be conflated because if people are taking lithium, what are they taking it for? They might
0:38:08 be taking it for any number of conditions that would be contraindicated with psychedelics in
0:38:15 the first place. So who knows? But I wouldn’t mix lithium with these things either. All right.
0:38:21 How can you incentivize someone to mentor you? I’m not sure how to do that. I think you need to
0:38:26 be a really good student. Number one, you said no money possible. I mean, frankly, I pay for it
0:38:32 a lot. I mean, I have friends who learn from me and I learn from them and they’re older than I am,
0:38:38 and I consider them mentors. But at the end of the day, I actually find it in some ways cleaner
0:38:43 to just pay someone. And if you wanted to get mentorship that isn’t expensive, like maybe you
0:38:50 go to Toastmasters or you join the EO, like Entrepreneurs Organization or YPO. It depends
0:38:54 on what you’re looking for. But like mentors don’t need to be expensive at all. I have a
0:38:58 mentor in archery and he’s also kind of a mental performance coach. Doesn’t need to break the
0:39:06 bank. So I would say you can go to your local YMCA and find a coach in some sport. And if they’re
0:39:11 good at all, at anything, they will have life lessons for you, especially if they’re a bit older.
0:39:15 I would say that’s my advice for the moment. Do I babysit sometimes for some of my friends?
0:39:18 I mean, not really babysit, but like I’ll watch their kids for a little bit or
0:39:25 watch a Disney movie with their kids, like young kids. How did I find it? I think I’m a
0:39:30 kid at heart. So for me, animals and kids are, I don’t want to say easy, but especially if they’re
0:39:37 little, I find them pretty easy. I think when, if I have kids, which is the hope at least,
0:39:43 if they get to the point where they’re like petulant, kind of like mean spirited
0:39:48 kids where they’re just being assholes, I think I’ll have a hard time with that.
0:39:52 I think I will have a hard time once they like know which buttons they’re pushing and they’re
0:39:56 just like drilling it in that I’m going to have trouble with. But like little kids who just like
0:40:01 are dysregulated and lose their shit because they haven’t developed their prefrontal cortex.
0:40:09 Like, yeah, I can deal with that pretty well. Let’s see. My opinion of this is from Judy GLP1
0:40:17 medications. This would be like Munjaro or Ozympic GLP1 agonists. I believe they’re in clinical
0:40:21 trials now for depression/anxiety. Yeah, I haven’t looked at them specifically for that.
0:40:28 Did put up a blog post recently from Johan Hari on GLP1 specifically. So if you want to get some
0:40:33 of the science and also a firsthand report of that, I would just go and Tim dot blog and search
0:40:40 Johan, J-O-H-A-N-N, last name, Hari, H-A-R-I. All right. So this piece of artwork,
0:40:47 you know, people love this. I love it too. I bought this for $80 at an antique warehouse in the middle
0:40:53 of nowhere. I saw it and I just loved it and grabbed it and I love it every time I see it.
0:41:00 Maybe it’s less, $60, $60, $80 at an antique warehouse. Yeah, that’s one of my favorite pieces
0:41:04 of art. That’s a turkey tail below it. There are a lot of turkeys around here. Or not tail,
0:41:10 turkey feather. All right. For agents, book agents and stuff, last time I checked, which was a long
0:41:15 time ago, publishers marketplace is a great place to look. Also, find books that are kind of in the
0:41:20 same category or vein as yours. Look at the acknowledgments and you’ll very often see the
0:41:24 agent there. Then you can reach out to them directly through something like publishers marketplace.
0:41:28 Or these days, a lot of these agents or agencies have their own websites.
0:41:32 Thoughts on how to approach making some great in-person connections. Yeah, I would look at
0:41:39 my talk. I gave it South by Southwest, which had the title, How to Build a World Class Network
0:41:43 in Record Time, something clickbaity like that, but it actually delivers. I would check that out.
0:41:49 All right. This is from Dolan. Dolan, okay. The last set was from Claudine. Thank you for those.
0:41:53 This one’s from Dolan, if I’m pronouncing that correctly. Basically, anything that I would
0:41:57 like to talk about that I haven’t had an opportunity to talk about yet. For instance,
0:42:01 my interests/journey in connecting with animals and nature, maybe some insights from my personal
0:42:05 exploration of psychedelic and non-ordinary states of consciousness over the last 10 years.
0:42:13 So, I have probably a thousand pages and notes on all this. At some point, I feel like that might be
0:42:19 the most important book that I write, but it’s going to be a lot to put it together. In a way,
0:42:23 the book I’m doing now, where I’m collaborating, is sort of a possible warm-up for that, because I
0:42:28 don’t think it’s a book that I would want to do by myself. It would just be such a heavy lift.
0:42:36 Yeah, we’ll see. We shall see. But I think if I talk about that at some huge length,
0:42:41 it’ll probably be in a book. I’d want to think about it, because it’ll get so strange. It will
0:42:48 get so unbelievably strange. Number one, first, all the scientific regulatory on the radar above
0:42:54 the line logistical stuff that I want to handle in the psychedelic therapeutics world, I want
0:43:02 to handle first. Because if I ever write this book, it is going to get so weird that at least 20%
0:43:07 of the people who read it are going to think I’m completely insane. It’ll just be so strange. I
0:43:14 wouldn’t want it to damage my current credibility that I have to get things done in those worlds,
0:43:20 including some of the stuff with animals. If you talk to people who’ve been in this stuff for,
0:43:25 let’s just say, culturally for hundreds or thousands of years, it’s not weird. But to most
0:43:31 folks, it’s going to sound pretty fucking weird, which I get excited about. But I’m going to wait
0:43:34 until I’m like, you know what? I don’t give a fuck what anyone thinks, because it’s not going to
0:43:38 interrupt anything else I’m doing. I don’t care. Then maybe that book, but it’s going to be a little
0:43:44 while. All right. This is from Andres. I’ll paraphrase here. Basically, I’m very rational and
0:43:50 methodical about decision making and so on. Rational approach is admirable, but sometimes
0:43:55 being irrational or spontaneous can inject a lot of energy and fun. Have I found space for
0:44:01 rationality to play a role in my life? The irrational and emotional for decisions? And if so,
0:44:07 have they ever led me to alter my well thought out plans for the year? So I would say yes. I don’t
0:44:13 know if irrational would be the word I would use, because you have like, let’s take moral. I don’t
0:44:20 know what the proper word would be here, but you have moral behaviors. You have immoral behaviors.
0:44:24 And let’s just call those non-moral behaviors. Then you have amoral behaviors that are kind of like
0:44:30 in this no man’s land. So I would say if you have like rational, irrational, the opposite,
0:44:34 then there’s like irrational. I don’t think that’s a word, but somewhere in the middle where it’s not
0:44:39 driven by logic, it’s driven more by feeling. I’m doing more and more of that these days,
0:44:49 for sure. I mean, our sort of evolved system here with lots of valuable apparatus for navigating
0:44:57 reality predates language by at least this kind of language by millions of years. So yes, I found
0:45:03 space for that. Although I’d be very careful about, I see this quite a bit in Austin and places like
0:45:09 it where there’s this like neo, new agey stuff where people are like, I’m just using my intuition.
0:45:15 And I think very often that is used by people who just want a justification for doing what they want
0:45:20 to do or doing something that is easier than the hard thing. And they’re like, well, I’m just using
0:45:25 my intuition, right? Intuition is interesting to me when it points you in a direction you didn’t
0:45:30 expect. Let’s just say you go on a date and on paper, they’re perfect. You’re like, I’m going to
0:45:34 love this person. And then you meet them and you’re like, something’s a little weird here. Like,
0:45:39 I want to like them, but this isn’t right. That’s where intuition is valuable. Or like a business
0:45:44 deal. Everything looks perfect. And then there’s something about it, like, oh, my gut just doesn’t
0:45:49 feel right. That’s where intuition is interesting. If you’re like, this all looks perfect on paper.
0:45:53 And you know what, even though all my friends are telling me it’s a terrible investment,
0:45:57 my intuition tells me to do it. Like, that’s where I’d be like, well, wait a minute here,
0:46:03 is this just confirmation bias? What are my thoughts on blogging in the age of AI? I mean,
0:46:08 look, AI is amazing. It’s really incredible. But writing for me is a way of clarifying my
0:46:13 own thinking. And I do think that taking the time to craft words without the assistance of AI is
0:46:20 helpful. I might use AI to get past the blank page. But I think it’s seductive as a drug.
0:46:25 And just like most people can’t tell direction without Google Maps now,
0:46:31 I think it’s very possible, almost inevitable that people will lose certain faculties that
0:46:37 they currently have by overusing AI. So we shall see. But I plan on doing more writing
0:46:44 to the old fashioned way. I have not used binaural beats. I am very interested in that. And actually,
0:46:51 it just reminded me somebody owes me something on binaural beats. So if you have any recommendations
0:46:58 for what types of binaural beats, let me know. Let’s see. For our dog training. Yeah, maybe.
0:47:04 I never say never. Best thousand dollars I spent lately. I mean, it was more than that. But on
0:47:10 the archery training, it’s always something like that. It’s very rarely stuff. I mean,
0:47:19 sometimes it’s stuff like there’s a I bought an extra so write PSO RIT and a mini rumble roller
0:47:26 that I can travel with. And those have been amazing for just like rolling out my glutes and
0:47:31 piriformis and my legs and stuff before bed really helps to sleep a lot. But that’s like,
0:47:40 I don’t know, 100 bucks, 150. I buy very well, I try to buy very little stuff just ends up causing
0:47:45 me more stress as clutter around my house than the value that adds. So I try to get rid of a lot of
0:47:51 stuff. Good question. It was the last thousand dollars worth of clutter that gave me the most
0:47:57 relief when I gave it away. That’s what I should think about. Am I aware of Javier Millay? That’s
0:48:02 how you say his name in Argentina. I am. I’ve actually listened to some of his speeches. Pretty
0:48:06 interesting stuff. I don’t know enough about him, but a number of my friends are big fans. So
0:48:11 need to do more research. Best thing that I spent an ass load on. But the best thing I spent an
0:48:17 ass load on not to get too technical would be family trip. I took my parents and brother and
0:48:23 his wife on a trip around Europe. And that was definitely an ass load of cash. But I think that
0:48:29 was a good investment. I recommend everyone read something called The Tail End by Tim Urban.
0:48:37 That is a good investment of time. It’s very short. All right. Do I like painting,
0:48:43 not sketching as a hobby? I haven’t learned how to paint. I would like to dabble in ideally
0:48:47 watercolor, I think. But do I have any quick tips for getting up to 10 to 20 minutes on the
0:48:56 acupuncture mat? Yeah. That’s for people who are curious. The Nyoya Acu Pressure Mat, I think.
0:49:03 Or other, there are a lot of limitations that I’m sure just as just as good. I don’t go to 20
0:49:07 minutes typically, but like 10 to 15, if I’m going to do it, the first three minutes are going to be
0:49:11 torture. So you just have to get through the first like three to four minutes is my experience.
0:49:15 Otherwise, I don’t have, I don’t have much to tell you. It can be pretty intense.
0:49:22 Thoughts on dating apps. Oh, man. This is like Warren Buffett covering his eyes and pointing
0:49:28 towards Wall Street because half the people are going to have terrible experiences. I don’t know.
0:49:34 To be frank, I mean, I think Hinge has been one of the better options so far. I think that in
0:49:39 terms of just quality, people have to pass some hurdles and add some information. The league is
0:49:44 pretty interesting also because you can search by interest, which is so critical. I don’t know why
0:49:48 you can’t do it on any other app, but you can search for like skiing or whatever to find somebody
0:49:52 with similar interests. But the league is really only effective in certain cities. It’s not used
0:49:58 widely everywhere, but like in a place like New York City or LA or whatever, you could find people
0:50:03 who are pretty well educated, interesting, but a downside is people tend not to use it that
0:50:08 frequently. So you might have a great match and they don’t see your message for six months. So
0:50:14 go figure. It’s jungle out there, folks. Be careful. And there are a lot of people catfishing.
0:50:18 So watch out for that too. Do a video call before you meet up with someone.
0:50:24 What’s my favorite science fiction movie and why? Big fan of the second Dune movie, frankly.
0:50:28 Exbaquina, I remember really enjoying. There are a lot of great science fiction movies. I think
0:50:33 her was fantastic. And you know, at the time, it seemed insane. And it’s basically already there.
0:50:41 If you look at the latest editions of chat, GPT and so on and things like replica with a K replica.
0:50:46 Yeah, her is basically already here. It’s pretty nuts. Give me a second.
0:50:51 Taking a note. Thank you for the binaural thing. Rainwave smart mind. Okay, I’ll check it out.
0:50:56 With questions about cockpunch, it’ll be more interesting once I release the rest
0:51:02 of the stuff or a bunch of it. Then you’ll have a lot more to chew on. And I’ll give you a foreshadowing.
0:51:06 It’s not really foreshadowing. It is a statement that I hope is a statement of fact. And that is
0:51:14 I will have some fanfiction writing competitions, like elimination competitions. And so that will
0:51:19 reward people who really dig into the details. They also have to be decent at writing, of course.
0:51:27 Claudine, have I let the enormity of 10 years of TFS really land? Not just from a metrics POV,
0:51:31 but from a positive kindness, deepening, et cetera, human level. It’s been such a force for good
0:51:37 and lightens world. Thank you, Claudine. That’s very kind of you to say. I would say that I did
0:51:44 when the celebrations were happening, but I could do a better job. I could do a better job
0:51:50 of sitting with that. So thank you for the reminder. It’s easy for me to just move on. Like, yeah,
0:51:55 yeah, good job. But you just did your jobs and don’t get too happy with yourself. And like,
0:52:00 what’s next? What’s next? Right? Like, yeah, you did your job. And that’s fine. But don’t get too
0:52:05 smug about it or self-satisfied. But I find that can be very self-defeating, right? So I did take
0:52:10 time to celebrate for the 10th anniversary. I had a great time. The in-person meetup in Paris was
0:52:16 great. And it was really fun to in-person hear the stories from people who were deeply affected by
0:52:22 the podcast. So thank you for the reminder. I will take a moment today to revisit that. Thank you.
0:52:28 I should travel to meet girls. Well, I mean, why was I in Europe for six to eight weeks?
0:52:34 Who knows? Maybe it was related to that. Is it possible that my mood improved during this Q&A?
0:52:38 Yeah, it’s entirely possible. I was exhausted, guys. I’m not going to lie at the beginning of this.
0:52:44 But I enjoy these interactions. So it is certainly possible that my mood improved as a function of
0:52:52 my energy going up. So thanks for that, everybody. Where do I see myself in 30 years? Good lord. I
0:53:00 don’t know. Hopefully not six feet under. We’ll see. I’ll be 30 years. I’ll be 40. No, 76? 77? Fuck.
0:53:07 So I don’t know. Hopefully I’ll be doing black diamonds skiing because we found the Found of
0:53:12 Youth. Have you suggested workout routines as mags for my parents? If not, what would it potentially
0:53:18 look like? How would you approach it? Yeah, I would say super slow protocol. Look up Ken Hutchins
0:53:26 and the super slow protocol. Yeah, my dad’s lost, I don’t know, 80 pounds. Let’s call it 40 kilos
0:53:30 in the last year. So he’s made a lot of progress. That’s slow carb diet. It’s all straightforward
0:53:38 from for our body. And then super slow as applied. So super slow in the very basic terms is minimum
0:53:43 five seconds up, five seconds down. So if you’re doing a pressing movement, five seconds slow,
0:53:51 right up, five seconds down. One set, one set to concentric failure. Could be even slower,
0:53:56 could be 10 seconds up, 10 seconds down. But especially in elderly, quite effective for building
0:54:03 muscle mass and increasing bone density without injury. So that is probably what I would,
0:54:09 I mean, that’s what I prescribe to my parents. That plus walking to the extent that it’s possible,
0:54:13 right, kind of barbell, once again, with slow carb diet is the glue that holds everything together.
0:54:24 How do I record a podcast while walking? This right here. This is ATH M50X. It’s an audio
0:54:30 technica headset. It has a USB-C attachment like that into your iPhone. And then you can use Riverside
0:54:36 or some other app. There are a lot of different ways to record. All right, let’s see here. This is
0:54:40 from Mariana. Over the years, I’ve followed and learned from you and your guests. I’ve heard you
0:54:43 say several times that I’m interested in parenting. Have you ever considered being a single parent
0:54:46 family by choice? I too, for many years, was trying to find the perfect partner.
0:54:50 So I turned 41 and my doctor told me it was time to unfreeze my eggs since I was still single and
0:54:54 looked for the partner. Decided my best option was to be a single parent. So I got a non-anonymous
0:54:58 donor and had my son when I was 43. I was 6 now. We traveled the world together. Could not be happier
0:55:02 with the drama free life we have. Just wishing to see you fulfill your parenting dream and wondered
0:55:06 if I would consider this option too. Yeah, I would consider it. I would consider it. I think
0:55:12 for a long time it was no, but I would consider it. I would. I mean, of course, ideally I would have
0:55:19 the partner, but I would consider it. Yeah, it’s not off the table, but I’m still fighting the good
0:55:24 fight, getting back into the dating as much as I’m just like, “Fuck, this is a young man’s game,
0:55:32 doing this online dating bullshit.” Frankly, just the communications burden is so much.
0:55:40 Yeah, so anyway, but to answer your question, yeah, it’s on the table for me. Joel, I see yours.
0:55:44 One of my big goals is to create the world’s first coffee mug to sell for more than a million
0:55:50 dollars. I like that. I like that as a goal. I don’t really have a great recommendation for
0:55:55 how to chip away at it. You could look at, from a PR perspective, at least people who have
0:56:02 sold pieces of the Brooklyn Bridge or sold hamburgers that are gold-plated or have
0:56:08 some type of gold on them for $300 at some piece of joint. The reason they’re doing it
0:56:12 is to get attention for everything else. What I would say is you could think about
0:56:18 selling a million-dollar coffee mug and make that your pass/fail, or you could come up with a compelling
0:56:25 argument for why a coffee mug, a particular coffee mug, should sell for a million dollars
0:56:29 and then use that as a PR hook to bring attention to everything else that you’re doing,
0:56:35 which is probably quite a bit easier. But if you do that and someone buys it, great.
0:56:42 Fantastic. You did it. You sold one for a million bucks. Now, that said, if that is the only measure
0:56:48 of pass/fail, then it’s extremely binary. But if you were to use it as a means by which you draw
0:56:51 attention to everything else that you’re doing, then I think it’s pretty interesting. So there you
0:56:57 have it. Have I been to Brazil? Yes, I’ve been to Brazil five or six or seven times, actually,
0:57:04 all over the place. In fact, how big is my staff? Pretty small. A few people, two, three, people,
0:57:09 four? Yeah, something like that. Three or four, I guess, at this point. It’s from Hussain in Toronto.
0:57:12 After the 10th anniversary, I tried to organize a follow-up meeting. However, I had to cancel
0:57:16 due to a little interest. I’ll try again at the end of the summer. Can you think of a cost-effective,
0:57:21 Tim Ferriss way to make attendance at these events irresistible? Well, you might consider,
0:57:25 I’m just making this up so this is on the fly, but you might consider partnering
0:57:32 with another organization like EO or YPO or whoever who might be looking for membership.
0:57:37 And you could say, you know, I’d love to host this type of events for fans of Tim Ferriss or
0:57:41 however you want to phrase it, listeners of the Tim Ferriss show or readers of such and such book.
0:57:48 And perhaps we can do an event where they come for free, get exposed to these following speakers.
0:57:53 I think having speakers would be helpful. So you could try to do that on your own or
0:57:59 you could make it more of an event, some type of activity. So you could do, I don’t know,
0:58:04 Tim Ferriss show paintball extravaganza and get 10 people to go do paintball or something.
0:58:09 Who knows? You have to make it, what are they considering as alternatives? It’s kind of like
0:58:16 with Molly. Let’s just say my dog Molly. I remember at one point I was working with this dog trainer
0:58:21 and she saw me giving kibble to Molly as the treat, just her regular dog food, but in little
0:58:25 pieces and she goes, what is that? I was like, oh, it’s kibble. She’s like, oh, man, she’s like,
0:58:29 you’re not going to train your dog that way. She said, it’s a crowded bar. You got a tip with 20s.
0:58:33 She’s like, you’re giving her bullshit. You have to have really good treats. You have to tip with
0:58:38 20s. It’s a crowded bar, right? To compete with the squirrels and the dogs and the other stuff,
0:58:45 the smells. So I would say those are a few ideas. But if you have small group of friends, you can
0:58:49 just take their temperature with a couple of different options and see how it goes, right?
0:58:55 I mean, those are a few initial thoughts, but maybe helpful, maybe not. All right,
0:59:00 I think those are the only ones that I can really answer well from the pre-submitted questions.
0:59:10 I’m going to take a look at a few things that are left here. Timothy Keane, this is visualization
0:59:15 or affirmations. I haven’t used affirmations much, to be honest. I don’t think. Actually,
0:59:19 that’s not true. With five-minute journal and things like that, kind of these statements like
0:59:25 I am or whatever, I’ll also frequently have something like, you have plenty of time or there’s
0:59:31 plenty of time, right? So that I don’t feel artificially rushed, which never produces great
0:59:36 results or great feelings for that matter. Or something like, frankly, this is true for a
0:59:40 lot of people on this Q&A, right? Like you’ve already won the game. You speak English. You have a
0:59:46 computer. Hopefully, you’re healthy. You’ve already won the game. So just number one, take a breath,
0:59:52 realize there’s no game on some level left to win. You’ve already done it. You’ve already
0:59:56 crossed the finish line, so everything else is gravy. So just take a chill pill and breathe.
1:00:02 And then for visualization, I use that mostly with athletic stuff. Sometimes if I’m going to get it
1:00:06 on stage for speaking engagement, I’ll visualize how it’s going to go. I’ll run through it visually,
1:00:09 just like I have a VR headset on. I’ll close my eyes. I’m very visual, so I’ll imagine the whole
1:00:13 thing walking out, sitting in the right chair, looking at the audience, how I’m going to hold
1:00:19 the mic, et cetera. And I’ll run through some of that as a rehearsal. Let’s say those are what
1:00:24 come to mind. Yeah, check names. I didn’t realize it. Dinky was check for watches. That’s hilarious.
1:00:31 Yeah, what would this look like if it were easy, Cindy question that I still ask myself all the
1:00:36 time? What do I like to ask my, this is Victoria, ask my fans when I meet them, ask who they would
1:00:40 like to hear on the podcast. If they can only pick one or two guests and they can’t say Elon Musk or
1:00:45 some huge name, no huge names allowed. Who would you like to have on the podcast? That’s a question
1:00:50 I ask. And I actually have had a lot of those answers translate to guests on the podcast. Randy,
1:00:55 if we did a fan meetup, would you endorse it or say it’s okay? I mean, this is where I have to be
1:01:00 careful about taking on too much responsibility with these things. So probably not because if I did
1:01:04 that, then anyone who’s ever hosting a meetup would come to me for the same thing. And it would
1:01:09 just create a huge comms problem for me and my team. So I’d probably need to be hands off
1:01:15 to have a fan meetup. I don’t think you need my permission. You know, if you’re turning into like
1:01:20 some crazy business, then using my name, then it turns into a separate thing. But do I like
1:01:25 electronic music? Yes, I do. I mean, I’m pretty old school. I mean, I listened to Shingo Nakamura
1:01:31 quite a bit for like chill mixes, dead mouse, pretty old school. But I wrote for our body to
1:01:38 a continuous mix like a three hour set of dead mouse. There’s all sorts of stuff. But it’s usually
1:01:42 something that’s going to give me a fair amount of energy. I listen to like lo-fi beats type stuff
1:01:48 when writing sometimes if I need something a little down tempo for God knows where. I listen to a
1:01:54 lot of like heavy heavy metal when I’m writing oddly enough. State story strategy. Yeah, I still
1:02:00 use state story strategy. People can look that up. I got that from Tony Robbins. I would consider
1:02:05 having more comedians on the podcast. But I feel like other people do a better job, honestly.
1:02:09 You know, like Rogan, there’s so many comedy podcasts out there. I want to differentiate myself
1:02:15 in some way that feels authentic to me, category of one kind of stuff. But yes, Austin is now a
1:02:20 Comedy Center. It’s pretty wild. All right, you guys, I think that’s me for now. I’m going to get
1:02:26 outside and shoot some arrows. And I really appreciate everyone’s time. Thank you for the
1:02:31 hosting, first and foremost. So awesome. So fun to see all of these events around the world.
1:02:38 And would love people to stay in touch with anyone they met at those events or look to explore,
1:02:43 explore, see what we can learn from each other, right? It doesn’t have to be limited to anything
1:02:47 I talk about. You know, just find people who have, you know, who are philosophically
1:02:51 values aligned and see what you can learn from each other. Go for some bike rides or something.
1:02:56 It doesn’t have to be coffee and wine. Get out and do something, right? Try something new together.
1:03:04 Anyway, that would be my wish for you all. And I really appreciate everybody being so engaged.
1:03:11 And I hope you have a wonderful week. And to be continued, we’ll do some more meetups.
1:03:17 All right, you guys, thanks, everybody. Bye. Hey, guys, this is Tim again. Just one more thing
1:03:22 before you take off. And that is Five Bullet Friday. Would you enjoy getting a short email
1:03:27 from me every Friday that provides a little fun before the weekend? Between one and a half and
1:03:33 two million people subscribe to my free newsletter, my super short newsletter called Five Bullet Friday.
1:03:39 Easy to sign up, easy to cancel. It is basically a half page that I send out every Friday to
1:03:43 share the coolest things I’ve found or discovered or have started exploring over that week. It’s
1:03:49 kind of like my diary of cool things. It often includes articles I’m reading, books I’m reading,
1:03:54 albums, perhaps, gadgets, gizmos, all sorts of tech tricks and so on that get sent to me
1:04:00 by my friends, including a lot of podcasts, guests and these strange esoteric things end up in my
1:04:07 field. And then I test them and then I share them with you. So if that sounds fun, again,
1:04:11 it’s very short, a little tiny bite of goodness before you head off for the weekend, something to
1:04:17 think about. If you’d like to try it out, just go to tim.blog/friday, type that into your browser,
1:04:23 tim.blog/friday, drop in your email and you’ll get the very next one. Thanks for listening.
1:04:29 This episode is brought to you by Shopify. Shopify is the all-in-one commerce platform that
1:04:34 powers millions of businesses worldwide, including me, including mine. What business you might ask?
1:04:39 Well, one way I’ve scratched my own itch is by creating cockpunch coffee. It’s a long story.
1:04:44 All proceeds on my end go to my foundation, SciSafe Foundation, fund research for mental
1:04:48 health, et cetera. Anyway, cockpunch coffee, it’s delicious. The first coffee I’ve ever produced
1:04:53 myself, I drink it every morning. Check it out. We use Shopify for the online storefront and my
1:04:59 team raves about how simple and easy it is to use. It has everything we need and nothing we don’t.
1:05:04 Whether you’re a garage entrepreneur or getting ready for your IPO, Shopify is the only tool you
1:05:09 need to start, run and grow your business without the struggle. Shopify puts you in control of every
1:05:14 sales channel. Doesn’t matter if you’re selling satin sheets from Shopify’s in-person POS system
1:05:19 or offering organic olive oil on Shopify’s all-in-one e-commerce platform. However you interact
1:05:24 with your customers, you’re covered. And once you’ve reached your audience, Shopify has the
1:05:29 internet’s best converting checkout to help you turn browsers into buyers. Shopify powers 10%
1:05:35 of all e-commerce in the United States. And Shopify is truly a global force as the e-commerce solution
1:05:41 behind all birds, Rothes, Brooklyn, and millions of other entrepreneurs of every size across more
1:05:46 than 170 countries. Plus, Shopify’s award-winning help is there to support your success every step
1:05:52 of the way if you have questions. This is Possibility Powered by Shopify. So check it out. Sign up for
1:06:01 a $1 per month trial period at Shopify. That’s S-H-O-P-I-F-Y. Shopify.com/Tim. Go to Shopify.com/Tim
1:06:07 to take your business to the next level today. One more time, all lowercase, Shopify.com/Tim.
1:06:14 About three weeks ago, I found myself between 10 and 12,000 feet going over the continental divide,
1:06:20 carrying tons of weight, doing my best not to chew on my own lungs, and I needed all the help
1:06:26 I could get. And in those circumstances, I relied on momentous products every single day and every
1:06:31 single night. Now, regular listeners probably know I’ve been taking momentous products consistently
1:06:36 and testing them, the entire spectrum of their products, for a long while now. But you may not
1:06:41 know that I recently collaborated with them, one of the sponsors of this episode, to put together
1:06:46 my top picks. And I’m calling it my performance stack. I always aim for a strong body and sharp
1:06:51 mind. Of course, you need both, and neither is possible without quality sleep. So I didn’t want
1:06:56 anything speculative. I wanted things I could depend on, and it is what I use personally. So I
1:07:01 designed my performance stack to check all three boxes. And here it is, creatine for muscular
1:07:05 and cognitive support. The cognitive side is actually very interesting to me these days,
1:07:10 weight protein isolate for muscle mass and recovery, and magnesium three and eight for sleep,
1:07:16 which is really the ideal form of magnesium as far as we know, for sleep. I use all three daily,
1:07:21 and it’s why I feel 100% comfortable recommending it to you, my dear listeners.
1:07:26 Momentus sources create pure creatine from Germany, and their weight isolate is sourced
1:07:31 from European dairy farmers held to incredibly strict standards. And I’ve chatted with the CEO
1:07:36 about their supply chain, about how they manage all of these things. It’s incredibly complex,
1:07:41 and they go way above any industry standards that I’m familiar with, and I am familiar with them.
1:07:46 All momentous products are NSF and informed sports certified, which is professional athlete and
1:07:53 Olympic level testing. So here’s the main point. What’s on the label is exactly what you’re getting.
1:07:59 And this is not true for the vast majority of companies in this industry. So this is a differentiator.
1:08:05 Try it out for yourself and let me know what you think. Visit livemomentus.com/tim and use Tim
1:08:12 at checkout for 20% off of my performance stack. One more time. That’s livemomentus.com/tim. I’ll
1:08:24 spell it out. It’s a long one. Livemomentus.com/tim for 20% off.
0:00:09 Show, where it is usually my job to sit down and interview world-class performers of all different
0:00:13 types, to tease out the habits, routines, favorite books, and so on that you can apply to your own
0:00:18 lives. This time, we have a slightly different format, and I happen to be the guest. Here’s some
0:00:24 context. This past April was the podcast’s 10th anniversary, and the platform River, which I
0:00:30 suggest checking out. It’s very cool. GetRiver.io helped listeners around the world organize, get
0:00:38 together. There’s parties in more than 180 cities, more than 4,000 people RSVP’d, and it was one hell
0:00:43 of an evening, and that evening spanned across the world at different times. I was able to join
0:00:48 about 40 cities via Zoom for quick halos and drinks. So huge thanks to Ray and Anna for the amazing
0:00:54 quarterbacking, and I had a blast also surprise dropping in on the Paris Meetup in person, which
0:00:59 I always like to do if I can, and I need to get out more. Maybe I’ll do more of that. Huge thanks to
0:01:04 everyone who gathered for the wine, the celebration, and most important, meeting like-minded people. A
0:01:09 lot of folks who met for the first time at these Meetups have stayed in touch and are doing amazing
0:01:14 things. So that makes me happy. And after all the parties and as a thank you for their hard work,
0:01:19 I invited all of the hosts to a private Q&A where they could ask me anything,
0:01:23 and that’s what you’re about to hear. It covers a lot of ground, a lot of different subjects.
0:01:28 I had a great time, and I hope you enjoy it as much as I did. But first, just a few quick words
0:01:37 from our fine podcast sponsors, and only maybe 15%, 20% at most of the people who want to be
0:01:43 sponsors for the show become sponsors because I personally test and vet everything. So with that
0:01:50 said, please enjoy. About three weeks ago, I found myself between 10 and 12,000 feet going over the
0:01:56 continental divide carrying tons of weight, doing my best not to chew on my own lungs, and I needed
0:02:02 all the help I could get. And in those circumstances, I relied on momentous products every single day
0:02:07 and every single night. Now, regular listeners probably know I’ve been taking momentous products
0:02:12 consistently and testing them the entire spectrum of their products for a long while now. But you
0:02:17 may not know that I recently collaborated with them, one of the sponsors of this episode,
0:02:23 to put together my top picks. And I’m calling it my performance stack. I always aim for a strong
0:02:27 body and sharp mind. Of course, you need both and neither is possible without quality sleep.
0:02:32 So I didn’t want anything speculative. I wanted things I could depend on and it is what I use
0:02:37 personally. So I designed my performance stack to check all three boxes. And here it is CreaPure
0:02:41 creatine for muscular and cognitive support. The cognitive side is actually very interesting to
0:02:46 me these days, whey protein isolate for muscle mass and recovery and magnesium three and eight
0:02:52 for sleep, which is really the ideal form of magnesium as far as we know, for sleep. I use
0:02:58 all three daily and it’s why I feel 100% comfortable recommending it to you, my dear listeners.
0:03:04 Momentous sources CreaPure creatine from Germany and their whey isolate is sourced from European
0:03:10 dairy farmers held to incredibly strict standards. And I’ve chatted with the CEO about their supply
0:03:15 chain about how they manage all of these things. It’s incredibly complex. And they go way above
0:03:20 any industry standards that I’m familiar with and I am familiar with them. All momentous products are
0:03:25 NSF and informed sports certified, which is professional athlete and Olympic level testing.
0:03:31 So here’s the main point. What’s on the label is exactly what you’re getting. And this is not
0:03:36 true for the vast majority of companies in this industry. So this is a differentiator.
0:03:42 Try it out for yourself and let me know what you think. Visit livemomentous.com/tim and use Tim at
0:03:49 checkout for 20% off of my performance stack. One more time, that’s livemomentous.com/tim.
0:03:56 I’ll spell it out. It’s a long one. Livemomentous.com/tim for 20% off.
0:04:02 This episode is brought to you by Shopify. Shopify is the all in one commerce platform
0:04:07 that powers millions of businesses worldwide, including me, including mine. What business
0:04:12 you might ask? Well, one way I’ve scratched my own itch is by creating cockpunch coffee. It’s a
0:04:18 long story. All proceeds on my end go to my foundation, Saise Foundation to fund research for
0:04:22 mental health, etc. Anyway, cockpunch coffee. It’s delicious. The first coffee I’ve ever
0:04:26 produced myself, I drink it every morning. Check it out. We use Shopify for the online
0:04:31 storefront and my team raves about how simple and easy it is to use. It has everything we need
0:04:36 and nothing we don’t. Whether you’re a garage entrepreneur or getting ready for your IPO,
0:04:41 Shopify is the only tool you need to start, run and grow your business without the struggle.
0:04:45 Shopify puts you in control of every sales channel. Doesn’t matter if you’re selling
0:04:50 satin sheets from Shopify’s in-person POS system or offering organic olive oil on Shopify’s
0:04:55 all-in-one e-commerce platform. However, you interact with your customers, you’re covered.
0:04:59 And once you’ve reached your audience, Shopify has the internet’s best converting checkout to
0:05:05 help you turn browsers into buyers. Shopify powers 10% of all e-commerce in the United States.
0:05:10 And Shopify is truly a global force as the e-commerce solution behind Allbirds,
0:05:15 Rothes, Brooklyn, and millions of other entrepreneurs of every size across more than 170
0:05:20 countries. Plus, Shopify’s award-winning help is there to support your success every step of the
0:05:26 way if you have questions. This is possibility powered by Shopify. So check it out. Sign up for
0:05:35 a $1 per month trial period at Shopify. That’s S-H-O-P-I-F-Y. Shopify.com/Tim. Go to Shopify.com/Tim
0:05:41 to take your business to the next level today. One more time. All lowercase, Shopify.com/Tim.
0:05:47 At this altitude, I can run flat out for a half mile before my hands start shaking.
0:05:51 Can I answer your personal question? No, I would have seen it for a good time.
0:05:57 I’m a cybernetic organism living this year over a metal endoskeleton.
0:06:11 First and foremost, thanks everybody. I really appreciate all the hosting.
0:06:18 And amazing celebrations and goings-on around the world. It was super fun for me to be part of
0:06:23 and to watch and to participate in. So thank you very much for all of that.
0:06:33 And what I thought we would do is bounce back and forth between these questions here.
0:06:43 And I’ll improv jazz as we go through. And I’ll pick some questions. And then we will also do
0:06:49 some live questions. So why don’t we start with some live questions? And then I’ll hop in here
0:06:54 and I’ll answer as many questions as I can that were pre-submitted as well. All right.
0:07:01 RJ from Malaga, Spain. Believe it or not, I have some ancestors from Malaga, Spain.
0:07:05 One of them was killed in a bullfight. So be careful with the bullfights.
0:07:11 All right. Here we go. If you had to pick a topic for your podcast that I’d stick to
0:07:18 from now on, topic or theme would you pick? Probably reinvention of different types.
0:07:22 I think I would focus on people who have reinvented themselves instead of sticking
0:07:28 with the tried and true groove. People who have taken the time or the space or just the attention
0:07:35 to step back and reexamine their assumptions, reexamine the things that have worked up to this
0:07:41 point that may not be those things directly that they want to continue pursuing. So reinvention,
0:07:47 I think. Let’s see. Kate and Cody, how do you think about over-optimization? Today,
0:07:50 many of us have the resources to enable us to spend countless percentage of our life tweaking
0:07:55 and attempting to optimize every little thing. I would say that you want to pick very carefully
0:08:00 what you choose to optimize as a very dear friend of mine. I won’t mention him by name
0:08:06 because you might not like that, but very top 1% of 1% in terms of performer put it to me. He’s
0:08:12 like, “You want to be incredibly excellent, the best you can be in one or two things,
0:08:18 and then for everything else, it’s good enough.” Passing grade for everything else. He walks that
0:08:26 walk and it’s got a great family. He’s a great husband and father. He’s very good at the things
0:08:32 he chooses to optimize and for the rest, he’s not worried. Claudine, what has brought me a ton
0:08:37 of joy or fun recently? Archery. I’ve been doing a lot of archery training. I’m not sure if you
0:08:42 can see my forearms. They are all screwed up. I’m shooting both right and left-handed, but
0:08:48 I find that incredibly joyful and meditative. Joel, hello Joel, our group. It’s so much in
0:08:51 common. It was so fun. Everyone wants to stay connected. They asked if there might be more
0:08:56 opportunities for me to facilitate keeping us connected in the future. Greatest joy that I
0:09:01 got from the parties for the 10th anniversary and so on was how many people came together
0:09:08 with some shared interests or curiosities, at least, who then wanted to hang out after the event.
0:09:13 People who wanted to stay connected, that made me super, super happy. That was really the
0:09:19 not-so-secret agenda all along. That made me really happy and I’d like to explore ways that
0:09:26 I can facilitate that without having to manage it myself. Cindy has a question. “Cockpunch,
0:09:32 update please.” Yes, I have a ton of artwork and a lot of material to share with respect to world
0:09:40 building. Frankly, I’ve let perfection be the enemy of good. I’ve wanted to present all this stuff
0:09:46 in this high production value video with all the bells and whistles and I’ve been sitting on this
0:09:54 stuff for many months now. I think that is my perfectionism getting in the way of simply
0:10:00 sharing these things. I have lots of stuff to share and I need to get on that, I would say,
0:10:05 in the next few weeks. It doesn’t need to be fancy. I feel at this point, expediting is more
0:10:12 important than optimizing delivery. All right, I’m looking for questions that I can answer.
0:10:16 Oh god, worst funniest date I’ve been on. Yeah, we’ll need another
0:10:22 live chat to cover that. Irina, how am I today? I’m doing really well. Beautiful day here. It’s
0:10:27 a little warm. I don’t handle heat terribly well. I’m going to go shoot arrows after this Q&A
0:10:33 and hang out with Molly outside. I’ll have her behind the line of fire. She’s a very good archery
0:10:39 dog in that way. I’m a little tired. I’m not sure why. I might have a fever. I’ve been training
0:10:43 really hard, so who knows? Maybe there was a bug in the food or something. I’ve been very tired
0:10:48 today. It’s unclear why because I got plenty of sleep. That’s how I am today, but happy to be
0:10:55 doing the Q&A. All right, I’ll do a few more and then I’ll hop into the pre-submitted.
0:11:00 All right, this is from Andres. Andy from Buenos Aires. What place does Argentina occupy in my
0:11:07 heart today and why? Why a deep affection for Argentina and the Argyz. I would like to get
0:11:13 back down there, honestly. I recently, for the first time in 20 years, basically went to a tango
0:11:18 festival in Austin. I bought new shoes. I didn’t even have shoes. I haven’t done tango in ages,
0:11:23 and I’ve forgotten 99% of it, which is very painful for me,
0:11:28 but had a blast. Just had so much fun. There’s nothing like it. I think at some point it’s
0:11:33 possible. I’ll go back to Argentina and do three to four weeks full immersion, tons of tango,
0:11:41 lots of steak, and probably lots of Malbec at the same time. I would say I’m very eager to get
0:11:47 down there, revisit it, learn of the current events and leadership in particular in Argentina,
0:11:53 which I find very interesting. And we’ll go from there. What type of business/investment
0:11:58 is the most exciting for me right now? Anything that is aligned, I’d say, and this isn’t an
0:12:06 invitation for pitches, but anything that’s really aligned with the ethos that I might be
0:12:12 looking to incorporate more in my life. So, for instance, Maui Nui-Venison from an ecological
0:12:19 perspective, from a founder perspective, husband and wife team, incredibly high integrity, beautiful
0:12:25 family, beautiful people, and also very good operators. It’s a good business, but it’s also
0:12:32 doing a lot for the native ecosystem in Hawaii. So, that’d be an example of something that I feel
0:12:36 very aligned with, even though it’s not the kind of tech multiples that we would be used to in
0:12:41 potential outcomes. Something I feel very good about, also very involved with quite a bit of
0:12:49 climate work. And let’s just call it technology intended to help with many of the extreme weather
0:12:55 and climate challenges that we’re going to continue to face. Let’s see here. Top three snacks I’m
0:13:00 eating right now. Yeah, I mean, I have Maui Nui right around the corner. So, the Maui Nui-Venison
0:13:08 sticks. And then, often, it’s some type of mixed nuts minus peanuts and, let’s say, cans of lentils.
0:13:14 So, boring, but I find that very helpful. There are a number of questions about AI,
0:13:22 I would say. I largely feel unqualified to have strong opinions about this. But if I invest,
0:13:32 and I’ve invested in one or two AI focused companies, they’re very niche and they have some
0:13:39 type of at least intermediate term defensible mode. A lot of the AI stuff that’s trained on
0:13:43 publicly available data is just going to get cloned as soon as it shows any traction.
0:13:49 And, as some people may have noticed, a lot of stuff that was Web 3, at one point, those people
0:13:55 have now pivoted into AI. And I’m trying to be cautious of anything that is kind of the
0:14:01 investment sector du jour. And they’re still interesting things in Web 3, although I think
0:14:05 blockchain is probably a better way to put it. And there are very interesting things in AI. But
0:14:12 I like to invest in what I know, where I think I have an informational advantage, and I do not
0:14:19 think I have an informational advantage with AI. This is a question on a few different things.
0:14:23 I’ll pick two of these. On modern dating, as a public figure, how do you navigate the complexities
0:14:28 of modern dating? I would say slowly and very carefully, what qualities do I look for in a
0:14:32 partner to ensure a meaningful and sustainable relationship? Well, first and foremost, I would
0:14:37 say the smaller the social media footprint, the more comfortable I am. But it also makes
0:14:42 it very hard to find people if they’re not online, since it’s not like I’m going out to bars and
0:14:49 just doing cold approaches. So I would say discretion, someone who prefers a certain degree
0:14:55 of privacy, those are all indicators for me in the positive direction for trustworthiness.
0:15:00 I recognize a lot of people live online, so that’s just the nature of our current day.
0:15:06 But I look for those things, a demonstrated ability to do hard things over longer periods of time.
0:15:12 I want to know that life isn’t always hard for someone. So if they’re able to focus on, let’s
0:15:17 just say, higher education for four years at a demanding university, that doesn’t automatically
0:15:21 make them a super genius who’s perfect for me, but it shows probably they’re able to focus on
0:15:25 certain things that are challenging for extended periods of time. Same thing if they’ve been at
0:15:34 jobs for at least some jobs for more than one or two years. If it’s constantly lily pad hopping
0:15:40 all over the place, I don’t find that to always mean someone is very resilient when things get
0:15:46 hard and things always get hard at some point. So those are a few and then there’s all the stuff
0:15:54 you could guess, beautiful, feminine, all that stuff. But I would say those are a few, also
0:15:59 someone who has an identity where they feel confident in having done hard things. That’s
0:16:05 the other benefit of, I would say, people who have done something objectively to the extent
0:16:10 that it’s possible, difficult, is they have a certain confidence that helps the whole relationship.
0:16:18 I feel like you need to have a certain identity, confidence in your own abilities and skills and
0:16:25 selfhood, self-authoring before you can really be a good partner. I think that’s the case,
0:16:29 as best I can tell. But I don’t think I’m the last person you would want relationship advice from,
0:16:33 but let’s wait until I have it a little more figured out. On self-experimentation, you’re
0:16:38 known as using yourself as a guinea pig. What are the next five things I’m planning to experiment
0:16:44 with? I’ll probably get back, I don’t do as much crazy experimentation as I used to. I am looking
0:16:49 at some regenerative medicine protocols, possibly for helping inflammation and some of the lower
0:16:53 back stuff, which has greatly improved since I started doing a few things. But the jury is still
0:16:58 out, so I’m not going to get into that yet. I don’t want to make any prescriptive recommendations
0:17:03 until I’ve really tested things. And archery training, a bunch of new types of archery training
0:17:11 that I’m excited to play around with. And beyond that, really a lot of it is just putting in the
0:17:18 work with things that I believe will be high leverage, like working on hips, internal and
0:17:25 external rotation, and a few other things that I think directly contribute to overall core and
0:17:31 low back functionality, for lack of a better way to put it. But nothing crazy, in my opinion.
0:17:36 Some of the medical stuff people might think is crazy, but it’s pretty solid research
0:17:40 that’s backing this stuff, 10 to 20 years of research, so I don’t feel like it’s high risk.
0:17:45 Let’s see, what risks have I taken in the last 10 years that have really paid off?
0:17:52 Are there any that did not pay off? Well, the podcast, we could look at as a risk, but
0:17:58 risk for me is a very specific thing. So when people say this is risky, this isn’t risky,
0:18:05 I think definitions matter a lot. For me, risk is the potential of an irreversible negative outcome.
0:18:09 Very few things fall in that category. So the podcast was very off the beaten path for me,
0:18:15 but I didn’t view it as risky because I could always stop doing it. I could always just hit cancel.
0:18:20 It was low cost to get started. I enjoyed the process. So the outcome wasn’t the only measure
0:18:28 of success for me. And that was quite a divergence that paid off, certainly paid off. I would say
0:18:32 that I’ve made some good investment calls and I’ve made some bad investment calls.
0:18:37 So the good ones, fortunately, more than make up for the bad ones. But with, let’s just say,
0:18:44 Web 3 is an example. I went very heavy and hard into a lot of Web 3 and put money into a bunch
0:18:49 of different funds and various things. Cockpunch as an NFT project was successful. And I set
0:18:54 expectations, I think, properly at the beginning. If you go back and read that FAQ, I’ve delivered
0:19:00 on all of those and I’m going to deliver continually beyond that. I have a lot more to share and
0:19:04 everyone else has run for the, not everyone else, but pretty much everyone else has run for the
0:19:08 hills and they’re like, forget about all that. No, no, forget about all that. Sleep. Sleep.
0:19:13 They don’t want anybody to remember. I don’t mind at all. I took all those proceeds and donated
0:19:17 to the foundation. The foundation, SciSafe Foundation is going to do some amazing work
0:19:21 with the whatever it ended up being, $2 million or something, maybe a little bit more.
0:19:27 So a lot of good will come of that. And it was a huge creative catalyst for me.
0:19:33 And I think that without that, I wouldn’t be working on a new book project right now,
0:19:38 as an example. So it checked all the boxes in terms of its objectives, but as a sector,
0:19:45 I would say, took a lot of huge hits on that one. And you live and learn. I wasn’t playing
0:19:50 with money. I couldn’t afford to lose, but it was enough that it was very painful.
0:19:55 So there’s an experiment that didn’t pan out, but there’s a reason they call them
0:20:00 experiments and not guarantees. You got to choose your bet sizing properly so you don’t
0:20:05 put yourself in a bad situation. All right. So that risks that have paid off. That was from Rebecca.
0:20:11 Andres currently in a moment where I don’t know what to do professionally. If you had those moments,
0:20:18 yeah, right now. I’m not sure what I want to be when I grow up. And some days it’s really stressful,
0:20:23 to be honest, which sounds silly, I know, but it is. I like having a plan. I like executing
0:20:30 to plan. So the book is really the only thing that is in my sights at the moment that looks clear.
0:20:37 Otherwise, what I’m doing my best to do is try a lot of little things, little experiments,
0:20:44 expose myself to new people, have a couple of exploratory conversations a week,
0:20:47 or read things, listen to things I wouldn’t usually read or listen to,
0:20:53 and have confidence because I figured it out multiple times in the past that I will figure
0:20:59 it out again. I don’t need to flog myself unnecessarily. I’ve yet to find that helpful.
0:21:06 So that may not be super tactical at this point, but that’s what I’ve been telling myself on my
0:21:10 good days when I’m not beating the shit out of myself in my own head. David, what is your
0:21:16 current next project that I’m excited about? How are you approaching it differently? So this is,
0:21:20 I’d say, the new book. I’m actually being much more collaborative with this book than I have in
0:21:26 the past. And that’s proving to be a godsend because I have people to bounce things off of
0:21:31 and to interact with. It’s just psychologically, I think, much healthier, at least at this point in
0:21:37 my life than being a lone wolf on these projects. Because lone wolf, it’s not a thing, by the way,
0:21:45 like looking nature. No lone wolf survives. It doesn’t work. So I am using that as a broad way
0:21:50 to experiment. By the way, Cockpunch was a precursor to that because I worked really well
0:21:55 with what you guys will see soon with the concept art and a lot of the collaborative writing that
0:22:00 was done. And it was awesome. It was a great process, really had fun. It wasn’t just locking
0:22:05 myself in a cave like I’m in solitary confinement. And that is what I’m trying to emulate
0:22:11 also in the writing of this new book. So we’ll see. I mean, I have about
0:22:18 400 or 500 pages drafted. So it’s going to be another big one. But you know, that’s what I do.
0:22:25 We experimented with peptides. I experimented with BMP 157 or BPC 157 like 12 years ago.
0:22:32 Long time ago. So I am at a date with peptides, but I did experiment way back in the day.
0:22:37 But I really need to educate myself before I can have any thoughts on that whatsoever. And by the
0:22:43 way, just as a quick aside, with anyone online, if they only have high conviction statements,
0:22:48 if they really speak confidently all the time, be very wary of those people. People who are being
0:22:53 honest should say, I have no fucking idea all the time. Or they should say, you know what,
0:22:58 I’m not really sure I need to educate myself. Everyone online should have that response a lot.
0:23:02 If they don’t, then you’re not going to be able to separate out the real from the fake because
0:23:06 they’re saying everything with the same high level of conviction. Be really careful about that.
0:23:12 Okay. What mindfulness practices do I use to prepare for high stakes presentation or performances?
0:23:18 I would say I don’t let fear make me afraid in the sense that I really remind myself,
0:23:24 if you weren’t nervous, then it would be a bigger problem. It is normal to be nervous before you
0:23:28 go up like my hands are shaking a little bit. I’ve done these things hundreds of times and I
0:23:33 still get nervous. I still get sweaty. I still drink too much Diet Coke or coffee or whatever
0:23:39 beforehand as a ritual, which just makes me more shaky, obviously. And it’s like, it’s okay.
0:23:44 It’s fine. Anyone who’s going out to perform at a high level or attempting to do it at a high level
0:23:49 is going to be nervous. So just use it like Mike Tyson puke before he went on stage while on stage
0:23:54 in the ring. Dean Martin used to puke before he went on stage. I mean, these, these are legends,
0:23:56 right? I’m not saying you want to emulate everything about them, but
0:24:00 these are people who are at the top of their field. So it’s okay for them. It’s okay for you.
0:24:06 So I just remind myself of that. And I will rehearse my ass off. There’s no mental trick you
0:24:14 can do beforehand if you haven’t prepared. And for me, the preparation is the mindfulness practice.
0:24:18 I mean, with my TED talk, like I rehearsed it so many times and the voice memo on my phone walking
0:24:25 around, I mean, hundreds of times. So by the time I got to the day of the presentation,
0:24:30 on the main stage at TED, I was like, well, I’ve put in the time, the deliberate practice. I’ve
0:24:39 done everything I can do. So I’m as prepared as I will ever be. So let it rip. Let’s see what happens.
0:24:45 I’d say that’s the mindfulness practice. I thought about doing content more geared at
0:24:50 kids teens. I thought about it. I’m not sure what the best venue is, but I am going to be doing some
0:24:55 experimentation for students, probably older students though, kind of university or business
0:24:59 school level. What am I looking to get out of the TF meetups and how can we help? You know,
0:25:03 that was a question. So if some folks have asked like what question came up a lot, some of the
0:25:07 questions are just like, hey, how’s it going? Because the interactions are so short. They’re
0:25:13 like, hey, how’s it going? Where are you? Where do you want to go? And then we’d run out of time.
0:25:16 But one of the questions was like, how can we be helpful to you? And my answer
0:25:24 was and is now connect with like-minded people do stuff in real life. And this ties into AI. If you
0:25:33 want to harness your humanity, do stuff in real life like meet people, man, because the poison’s
0:25:40 coming in terms of information deluge, it’s going to 10x in the next 10 to 18 months. And most
0:25:46 minds and habits are not going to be ready for that. I think it’s impossible to be ready. But
0:25:50 to be more resilient, I would just say do more in real life. Connect with
0:25:56 like-minded people. Try to do meetups. You can do Zoom or something like that. If you can’t do
0:26:02 live, but really seek out your tribe. And if those people happen to overlap with the people
0:26:07 who came to the meetups, which was my hope, then great. Like you just connected with a bunch of
0:26:13 people who might be of similar tribe. So I would say, I would say do that.
0:26:18 All right. Well, I plan any in-person conferences. I don’t have any plans right this moment. Joel,
0:26:22 I see your note on IVS. I don’t have a lot of thoughts on IVS. I apologize. I just don’t know
0:26:27 much about it. What you could do, and I don’t know if this will work, but I mean, you could just use
0:26:31 like Metamucilic Citrus cell beforehand. I mean, it does slow gastric emptying,
0:26:35 and it does also reduce glycemic index. So if you’re going to eat a meal, you know,
0:26:39 it’s going to spike your glycemic index. Side note, you can take like five of these capsules
0:26:46 with fiber just to slow things down so that the release isn’t as intense. But I’m not a doctor.
0:26:51 I try not to pretend to be one on the internet, but I really don’t know much about IVS, unfortunately.
0:26:57 But I’m looking at anti-inflammatory protocols that could have an effect on this
0:27:01 type of issue, but I haven’t looked at it well enough. So I don’t want to give you any opinions.
0:27:08 Let’s see. What are some of my heresies? I mean, I think a heresy that I have
0:27:17 I think a lot of what we try to do in modern life is a very new experiment. So I think if we
0:27:23 look back at older societies and they’re not all rose-colored, it’s very seductive to look back
0:27:27 at Indigenous group X, Y, or Z and say, “Oh, you know, they had it all figured out. They were in
0:27:33 tune with nature.” And it’s like, well, if you go back, you also very often even now see domestic
0:27:39 abuse and lots of alcoholism, other issues. So it’s not ever perfect anywhere. But I would say
0:27:47 if we look at what gives people meaning, I think we’ve been led astray with a lot of kind of
0:27:55 brainwashing and theory that doesn’t map very well to anthropological study or really just
0:27:59 common behaviors that you see around the world that seem to have some durability
0:28:06 and Nassim Talib will talk about this a lot. So I would just say broadly thinking that in a
0:28:12 lot of ways, individually, just in terms of like rugged individualism, we’ve gone off track a bit.
0:28:21 And that a lot of the, I’d say, common ways that we plan our careers and lives are actually at odds
0:28:26 with ultimately what’s going to give us fulfillment, I would say. Can unpack that more another time.
0:28:31 All right, let’s see. So a couple of people asking about conferences. Maybe at some point,
0:28:36 I’ll do a conference. It would be quite small. It wouldn’t be more than 200 people. So if I ever
0:28:43 did it, it’s a lot of work, frankly. And when I did it last time, it was basically not for profit
0:28:48 because I spent so much money on the quality of the event. So I don’t know. I’m not sure I have
0:28:52 the energy to do it as a nonprofit. And if it were not to be a nonprofit, it would just be
0:28:58 stupidly expensive. It would be like 30 grand a person or something obscene, which I would feel
0:29:04 kind of silly putting out there. How realistic is it to consider the health span possibility,
0:29:09 RJ, to get to 150 years old and good health? I’m not really sure how to evaluate this,
0:29:15 to be honest. I’m more focused these days on experiential lifespan and trying to harness.
0:29:20 And I’ve spoken about this before, but trying to organize events, gatherings of friends,
0:29:27 in some cases, very intense physical experiences, like long, difficult hikes or
0:29:34 pilgrimage trails with people I really care for, to basically pack a few months into, say, a week
0:29:41 at a time. I think that’s a reliable, actionable way to extend your experiential lifespan,
0:29:49 to feel like you’ve basically packed 150 years into your, let’s say, 85. Most attempts at
0:29:55 extending longevity in any meaningful way have all failed to date. And maybe we are, in fact,
0:29:59 at this cusp of all these amazing discoveries that will lead us to live a really long time.
0:30:05 Maybe that’s rapamycin. Maybe that’s some type of time-restricted feeding. Maybe that is fallastat.
0:30:11 And maybe it’s who the fuck knows. You know, there’s always something. There’s always some new
0:30:15 Ponce de Leon fountain of youth that people have found, especially on the internet.
0:30:22 I’m not super bullish on that stuff. Here’s the thing I would say for myself. They’re likely to
0:30:28 fail. So I would rather have low expectations and be pleasantly surprised later than to take
0:30:34 all these things and suffer what will most definitely be significant side effects that we
0:30:41 haven’t foreseen with a lot of this new stuff. So like fallastat, for instance, we basically cripples
0:30:46 FSH in animal models. So it’s like, do you really want to be infertile? Can you reverse that after
0:30:51 the fact? Like, yeah, great, you have eight pack and you look younger than you did eight weeks ago,
0:30:55 but now your balls don’t work. So I’m not ready to make that trade. You know, maybe after I have
0:31:00 three or four kids, sure. But I would just be very careful with that kind of stuff. So 150,
0:31:07 I mean, if we’re talking about that in the next, basically putting people on a glide path that
0:31:11 will land them there in the next 10 to 15 years, I’m pretty skeptical. I mean, especially with
0:31:18 increases in environmental toxins and other issues that will besiege humanity over the next 10 to
0:31:24 20 years, certainly. I mean, more weather issues, forced migrations, all sorts of shit. I’m not
0:31:28 dystopian about it, but it should tell you something that I’m not about my personal beliefs,
0:31:33 at least that I’m not doing a lot of that stuff. Yeah, I mean, if you account for infant mortality
0:31:37 and antibiotics, and then you look at, say, my entire family history on both sides, it’s like,
0:31:43 yeah, males tend to die around 85. That’s just the way it goes. So I would love to live longer,
0:31:50 but I’m not going to take a lot of unnecessary risks where I see significant potential downside.
0:31:54 So long answer. I’m interested in it, for sure, like I track some of the science.
0:32:00 Just a quick thanks to one of our sponsors, and we’ll be right back to the show.
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0:33:25 All right. Andy Bruce, any tips on walking the Kumano Koto, taking your 11-year-old son with
0:33:30 you? That’s cool. That’s fun. There are a million different ways to walk this pilgrimage trail in
0:33:39 Japan, which is the sister trail of the Camino de Santiago in Europe. Those are the only two world
0:33:45 heritage pilgrimage trails. So there are like a thousand different ways you can do the Kumano Koto.
0:33:53 It’s like a tributaries that then filter down to the main shrine and temple because they basically
0:33:59 took Shinto mapping and then put Buddhism on top of it. I would pick one that crosses rivers and
0:34:04 water if you can. That’s just a really pleasant feature when you’re hauling ass and getting
0:34:10 really sweaty and so on. Bring walking sticks for sure, like poles, especially for the downhill.
0:34:18 You’ll be walking on rock a lot. It’s very hard on the joints, so nice thick heels. Hoka shoes or
0:34:22 something like that. I would suggest you will feel it in your ankles and your knees.
0:34:27 My thought is if you’re going to do something longer, because some people will do a week at a
0:34:34 time or 10 days at a time. You could spend months on the Kumano Koto. Do a little bit less than you
0:34:39 think you can each day. Don’t push it super hard because you may be then handicapped the next day.
0:34:42 If your knee really bothers you, you’re not going to want to put a lot of weight on that for
0:34:49 the next 10 kilometers or 20 kilometers. I’d do a little bit less than you think you can each day.
0:34:53 All right. Something about the tweet. If the kettlebell swings is king of the exercise,
0:34:56 where else can you find the king of x? Could your relationships finance anything?
0:35:03 I think a lot about barbell approaches to life. For instance, high-risk angel investing and then
0:35:09 munibond as boring and as stable as you get. It’s one or the other, high-risk high return with
0:35:18 small amounts of money or very stable, predictable, boring and not playing in the middle. As soon as
0:35:22 you start playing in the middle, you’re like, “I’m going to play with tech growth stocks.” Then
0:35:25 you, at least in my experience, that’s how you get your face ripped off. That’s how I get my face
0:35:31 ripped off. I think about barbell distributions a lot in physical fitness and finance and everywhere.
0:35:37 Aside from Richard Feynman, if I could bring back one person from the Dead for a podcast episode,
0:35:42 who would it be? Man, there’s so many. I’m tempted to say like Marcus Aurelius or something, but
0:35:47 Seneca, who knows? I mean, probably Seneca, because I’ve just read so much of his stuff,
0:35:52 and I’m curious if I would find the guy to be an arrogant prick or what the vibe would be in
0:35:57 person, assuming we’re speaking the same language. I would be super curious about Seneca. He gets very
0:36:05 mixed reviews, but I’m once again listening to an audiobook on anger or on Eda, IRA. His writing
0:36:10 is amazing. The guy’s writing is amazing, but what would he be like in person? Would I be like,
0:36:16 “Oh, yeah, this is the uncle who talks too much. God, this guy’s long-winded.” Maybe. Ben Franklin,
0:36:21 I’d be interested, very interested in. Those are a few that come to mind. I could come up with 100
0:36:25 more for sure, but those are two off the top of my head. Do I have any mentors that I contact
0:36:29 irregularly for life advice? This is from Jeff. I found in midlife that I really missed out on
0:36:35 having fatherly mentors in my 20s and 30s. Yeah, there are. I talked to one this morning. In fact,
0:36:42 he’s early 70s, very healthy, really takes care of himself, great marriage, close to his kids,
0:36:47 and I think he has grandkids now. So we did a check-in for about an hour today, caught up,
0:36:55 and this is a good reminder for me to do that more often. So I do feel good about that. Let’s see.
0:36:59 Paula, this is one of my thoughts on ayahuasca and antidepressants. You’ve been doing ayahuasca
0:37:04 for 13 years, only just started taking antidepressants. I’m not sure if I should mix both. This is
0:37:09 from Brazil. You need to be very, very, very careful. So ayahuasca plus certain antidepressants
0:37:14 like SSRIs can cause a potentially fatal serotonin syndrome. So you need to be very,
0:37:20 very, very careful with that. So I would absolutely speak with doctors about that. I would not mix
0:37:26 them until you get the go-ahead from doctors. I imagine a psychiatrist do prescribe the antidepressants.
0:37:32 I’d be very careful with that. Ayahuasca is one of the riskier compounds, at least of the,
0:37:37 let’s call it, classically known psychedelics with respect to combining with antidepressants.
0:37:43 So I’d be very careful with that. And side note, I learned not too long ago that people who were
0:37:48 taking lithium should really not screw around with psychedelics. A lot of adverse events have been
0:37:53 reported, at least with some of the classical, let’s just call it not entirely tryptamine, but
0:38:01 LSD, psilocybin, etc. So if you’re taking higher doses of lithium, now there are some ways that
0:38:04 could be conflated because if people are taking lithium, what are they taking it for? They might
0:38:08 be taking it for any number of conditions that would be contraindicated with psychedelics in
0:38:15 the first place. So who knows? But I wouldn’t mix lithium with these things either. All right.
0:38:21 How can you incentivize someone to mentor you? I’m not sure how to do that. I think you need to
0:38:26 be a really good student. Number one, you said no money possible. I mean, frankly, I pay for it
0:38:32 a lot. I mean, I have friends who learn from me and I learn from them and they’re older than I am,
0:38:38 and I consider them mentors. But at the end of the day, I actually find it in some ways cleaner
0:38:43 to just pay someone. And if you wanted to get mentorship that isn’t expensive, like maybe you
0:38:50 go to Toastmasters or you join the EO, like Entrepreneurs Organization or YPO. It depends
0:38:54 on what you’re looking for. But like mentors don’t need to be expensive at all. I have a
0:38:58 mentor in archery and he’s also kind of a mental performance coach. Doesn’t need to break the
0:39:06 bank. So I would say you can go to your local YMCA and find a coach in some sport. And if they’re
0:39:11 good at all, at anything, they will have life lessons for you, especially if they’re a bit older.
0:39:15 I would say that’s my advice for the moment. Do I babysit sometimes for some of my friends?
0:39:18 I mean, not really babysit, but like I’ll watch their kids for a little bit or
0:39:25 watch a Disney movie with their kids, like young kids. How did I find it? I think I’m a
0:39:30 kid at heart. So for me, animals and kids are, I don’t want to say easy, but especially if they’re
0:39:37 little, I find them pretty easy. I think when, if I have kids, which is the hope at least,
0:39:43 if they get to the point where they’re like petulant, kind of like mean spirited
0:39:48 kids where they’re just being assholes, I think I’ll have a hard time with that.
0:39:52 I think I will have a hard time once they like know which buttons they’re pushing and they’re
0:39:56 just like drilling it in that I’m going to have trouble with. But like little kids who just like
0:40:01 are dysregulated and lose their shit because they haven’t developed their prefrontal cortex.
0:40:09 Like, yeah, I can deal with that pretty well. Let’s see. My opinion of this is from Judy GLP1
0:40:17 medications. This would be like Munjaro or Ozympic GLP1 agonists. I believe they’re in clinical
0:40:21 trials now for depression/anxiety. Yeah, I haven’t looked at them specifically for that.
0:40:28 Did put up a blog post recently from Johan Hari on GLP1 specifically. So if you want to get some
0:40:33 of the science and also a firsthand report of that, I would just go and Tim dot blog and search
0:40:40 Johan, J-O-H-A-N-N, last name, Hari, H-A-R-I. All right. So this piece of artwork,
0:40:47 you know, people love this. I love it too. I bought this for $80 at an antique warehouse in the middle
0:40:53 of nowhere. I saw it and I just loved it and grabbed it and I love it every time I see it.
0:41:00 Maybe it’s less, $60, $60, $80 at an antique warehouse. Yeah, that’s one of my favorite pieces
0:41:04 of art. That’s a turkey tail below it. There are a lot of turkeys around here. Or not tail,
0:41:10 turkey feather. All right. For agents, book agents and stuff, last time I checked, which was a long
0:41:15 time ago, publishers marketplace is a great place to look. Also, find books that are kind of in the
0:41:20 same category or vein as yours. Look at the acknowledgments and you’ll very often see the
0:41:24 agent there. Then you can reach out to them directly through something like publishers marketplace.
0:41:28 Or these days, a lot of these agents or agencies have their own websites.
0:41:32 Thoughts on how to approach making some great in-person connections. Yeah, I would look at
0:41:39 my talk. I gave it South by Southwest, which had the title, How to Build a World Class Network
0:41:43 in Record Time, something clickbaity like that, but it actually delivers. I would check that out.
0:41:49 All right. This is from Dolan. Dolan, okay. The last set was from Claudine. Thank you for those.
0:41:53 This one’s from Dolan, if I’m pronouncing that correctly. Basically, anything that I would
0:41:57 like to talk about that I haven’t had an opportunity to talk about yet. For instance,
0:42:01 my interests/journey in connecting with animals and nature, maybe some insights from my personal
0:42:05 exploration of psychedelic and non-ordinary states of consciousness over the last 10 years.
0:42:13 So, I have probably a thousand pages and notes on all this. At some point, I feel like that might be
0:42:19 the most important book that I write, but it’s going to be a lot to put it together. In a way,
0:42:23 the book I’m doing now, where I’m collaborating, is sort of a possible warm-up for that, because I
0:42:28 don’t think it’s a book that I would want to do by myself. It would just be such a heavy lift.
0:42:36 Yeah, we’ll see. We shall see. But I think if I talk about that at some huge length,
0:42:41 it’ll probably be in a book. I’d want to think about it, because it’ll get so strange. It will
0:42:48 get so unbelievably strange. Number one, first, all the scientific regulatory on the radar above
0:42:54 the line logistical stuff that I want to handle in the psychedelic therapeutics world, I want
0:43:02 to handle first. Because if I ever write this book, it is going to get so weird that at least 20%
0:43:07 of the people who read it are going to think I’m completely insane. It’ll just be so strange. I
0:43:14 wouldn’t want it to damage my current credibility that I have to get things done in those worlds,
0:43:20 including some of the stuff with animals. If you talk to people who’ve been in this stuff for,
0:43:25 let’s just say, culturally for hundreds or thousands of years, it’s not weird. But to most
0:43:31 folks, it’s going to sound pretty fucking weird, which I get excited about. But I’m going to wait
0:43:34 until I’m like, you know what? I don’t give a fuck what anyone thinks, because it’s not going to
0:43:38 interrupt anything else I’m doing. I don’t care. Then maybe that book, but it’s going to be a little
0:43:44 while. All right. This is from Andres. I’ll paraphrase here. Basically, I’m very rational and
0:43:50 methodical about decision making and so on. Rational approach is admirable, but sometimes
0:43:55 being irrational or spontaneous can inject a lot of energy and fun. Have I found space for
0:44:01 rationality to play a role in my life? The irrational and emotional for decisions? And if so,
0:44:07 have they ever led me to alter my well thought out plans for the year? So I would say yes. I don’t
0:44:13 know if irrational would be the word I would use, because you have like, let’s take moral. I don’t
0:44:20 know what the proper word would be here, but you have moral behaviors. You have immoral behaviors.
0:44:24 And let’s just call those non-moral behaviors. Then you have amoral behaviors that are kind of like
0:44:30 in this no man’s land. So I would say if you have like rational, irrational, the opposite,
0:44:34 then there’s like irrational. I don’t think that’s a word, but somewhere in the middle where it’s not
0:44:39 driven by logic, it’s driven more by feeling. I’m doing more and more of that these days,
0:44:49 for sure. I mean, our sort of evolved system here with lots of valuable apparatus for navigating
0:44:57 reality predates language by at least this kind of language by millions of years. So yes, I found
0:45:03 space for that. Although I’d be very careful about, I see this quite a bit in Austin and places like
0:45:09 it where there’s this like neo, new agey stuff where people are like, I’m just using my intuition.
0:45:15 And I think very often that is used by people who just want a justification for doing what they want
0:45:20 to do or doing something that is easier than the hard thing. And they’re like, well, I’m just using
0:45:25 my intuition, right? Intuition is interesting to me when it points you in a direction you didn’t
0:45:30 expect. Let’s just say you go on a date and on paper, they’re perfect. You’re like, I’m going to
0:45:34 love this person. And then you meet them and you’re like, something’s a little weird here. Like,
0:45:39 I want to like them, but this isn’t right. That’s where intuition is valuable. Or like a business
0:45:44 deal. Everything looks perfect. And then there’s something about it, like, oh, my gut just doesn’t
0:45:49 feel right. That’s where intuition is interesting. If you’re like, this all looks perfect on paper.
0:45:53 And you know what, even though all my friends are telling me it’s a terrible investment,
0:45:57 my intuition tells me to do it. Like, that’s where I’d be like, well, wait a minute here,
0:46:03 is this just confirmation bias? What are my thoughts on blogging in the age of AI? I mean,
0:46:08 look, AI is amazing. It’s really incredible. But writing for me is a way of clarifying my
0:46:13 own thinking. And I do think that taking the time to craft words without the assistance of AI is
0:46:20 helpful. I might use AI to get past the blank page. But I think it’s seductive as a drug.
0:46:25 And just like most people can’t tell direction without Google Maps now,
0:46:31 I think it’s very possible, almost inevitable that people will lose certain faculties that
0:46:37 they currently have by overusing AI. So we shall see. But I plan on doing more writing
0:46:44 to the old fashioned way. I have not used binaural beats. I am very interested in that. And actually,
0:46:51 it just reminded me somebody owes me something on binaural beats. So if you have any recommendations
0:46:58 for what types of binaural beats, let me know. Let’s see. For our dog training. Yeah, maybe.
0:47:04 I never say never. Best thousand dollars I spent lately. I mean, it was more than that. But on
0:47:10 the archery training, it’s always something like that. It’s very rarely stuff. I mean,
0:47:19 sometimes it’s stuff like there’s a I bought an extra so write PSO RIT and a mini rumble roller
0:47:26 that I can travel with. And those have been amazing for just like rolling out my glutes and
0:47:31 piriformis and my legs and stuff before bed really helps to sleep a lot. But that’s like,
0:47:40 I don’t know, 100 bucks, 150. I buy very well, I try to buy very little stuff just ends up causing
0:47:45 me more stress as clutter around my house than the value that adds. So I try to get rid of a lot of
0:47:51 stuff. Good question. It was the last thousand dollars worth of clutter that gave me the most
0:47:57 relief when I gave it away. That’s what I should think about. Am I aware of Javier Millay? That’s
0:48:02 how you say his name in Argentina. I am. I’ve actually listened to some of his speeches. Pretty
0:48:06 interesting stuff. I don’t know enough about him, but a number of my friends are big fans. So
0:48:11 need to do more research. Best thing that I spent an ass load on. But the best thing I spent an
0:48:17 ass load on not to get too technical would be family trip. I took my parents and brother and
0:48:23 his wife on a trip around Europe. And that was definitely an ass load of cash. But I think that
0:48:29 was a good investment. I recommend everyone read something called The Tail End by Tim Urban.
0:48:37 That is a good investment of time. It’s very short. All right. Do I like painting,
0:48:43 not sketching as a hobby? I haven’t learned how to paint. I would like to dabble in ideally
0:48:47 watercolor, I think. But do I have any quick tips for getting up to 10 to 20 minutes on the
0:48:56 acupuncture mat? Yeah. That’s for people who are curious. The Nyoya Acu Pressure Mat, I think.
0:49:03 Or other, there are a lot of limitations that I’m sure just as just as good. I don’t go to 20
0:49:07 minutes typically, but like 10 to 15, if I’m going to do it, the first three minutes are going to be
0:49:11 torture. So you just have to get through the first like three to four minutes is my experience.
0:49:15 Otherwise, I don’t have, I don’t have much to tell you. It can be pretty intense.
0:49:22 Thoughts on dating apps. Oh, man. This is like Warren Buffett covering his eyes and pointing
0:49:28 towards Wall Street because half the people are going to have terrible experiences. I don’t know.
0:49:34 To be frank, I mean, I think Hinge has been one of the better options so far. I think that in
0:49:39 terms of just quality, people have to pass some hurdles and add some information. The league is
0:49:44 pretty interesting also because you can search by interest, which is so critical. I don’t know why
0:49:48 you can’t do it on any other app, but you can search for like skiing or whatever to find somebody
0:49:52 with similar interests. But the league is really only effective in certain cities. It’s not used
0:49:58 widely everywhere, but like in a place like New York City or LA or whatever, you could find people
0:50:03 who are pretty well educated, interesting, but a downside is people tend not to use it that
0:50:08 frequently. So you might have a great match and they don’t see your message for six months. So
0:50:14 go figure. It’s jungle out there, folks. Be careful. And there are a lot of people catfishing.
0:50:18 So watch out for that too. Do a video call before you meet up with someone.
0:50:24 What’s my favorite science fiction movie and why? Big fan of the second Dune movie, frankly.
0:50:28 Exbaquina, I remember really enjoying. There are a lot of great science fiction movies. I think
0:50:33 her was fantastic. And you know, at the time, it seemed insane. And it’s basically already there.
0:50:41 If you look at the latest editions of chat, GPT and so on and things like replica with a K replica.
0:50:46 Yeah, her is basically already here. It’s pretty nuts. Give me a second.
0:50:51 Taking a note. Thank you for the binaural thing. Rainwave smart mind. Okay, I’ll check it out.
0:50:56 With questions about cockpunch, it’ll be more interesting once I release the rest
0:51:02 of the stuff or a bunch of it. Then you’ll have a lot more to chew on. And I’ll give you a foreshadowing.
0:51:06 It’s not really foreshadowing. It is a statement that I hope is a statement of fact. And that is
0:51:14 I will have some fanfiction writing competitions, like elimination competitions. And so that will
0:51:19 reward people who really dig into the details. They also have to be decent at writing, of course.
0:51:27 Claudine, have I let the enormity of 10 years of TFS really land? Not just from a metrics POV,
0:51:31 but from a positive kindness, deepening, et cetera, human level. It’s been such a force for good
0:51:37 and lightens world. Thank you, Claudine. That’s very kind of you to say. I would say that I did
0:51:44 when the celebrations were happening, but I could do a better job. I could do a better job
0:51:50 of sitting with that. So thank you for the reminder. It’s easy for me to just move on. Like, yeah,
0:51:55 yeah, good job. But you just did your jobs and don’t get too happy with yourself. And like,
0:52:00 what’s next? What’s next? Right? Like, yeah, you did your job. And that’s fine. But don’t get too
0:52:05 smug about it or self-satisfied. But I find that can be very self-defeating, right? So I did take
0:52:10 time to celebrate for the 10th anniversary. I had a great time. The in-person meetup in Paris was
0:52:16 great. And it was really fun to in-person hear the stories from people who were deeply affected by
0:52:22 the podcast. So thank you for the reminder. I will take a moment today to revisit that. Thank you.
0:52:28 I should travel to meet girls. Well, I mean, why was I in Europe for six to eight weeks?
0:52:34 Who knows? Maybe it was related to that. Is it possible that my mood improved during this Q&A?
0:52:38 Yeah, it’s entirely possible. I was exhausted, guys. I’m not going to lie at the beginning of this.
0:52:44 But I enjoy these interactions. So it is certainly possible that my mood improved as a function of
0:52:52 my energy going up. So thanks for that, everybody. Where do I see myself in 30 years? Good lord. I
0:53:00 don’t know. Hopefully not six feet under. We’ll see. I’ll be 30 years. I’ll be 40. No, 76? 77? Fuck.
0:53:07 So I don’t know. Hopefully I’ll be doing black diamonds skiing because we found the Found of
0:53:12 Youth. Have you suggested workout routines as mags for my parents? If not, what would it potentially
0:53:18 look like? How would you approach it? Yeah, I would say super slow protocol. Look up Ken Hutchins
0:53:26 and the super slow protocol. Yeah, my dad’s lost, I don’t know, 80 pounds. Let’s call it 40 kilos
0:53:30 in the last year. So he’s made a lot of progress. That’s slow carb diet. It’s all straightforward
0:53:38 from for our body. And then super slow as applied. So super slow in the very basic terms is minimum
0:53:43 five seconds up, five seconds down. So if you’re doing a pressing movement, five seconds slow,
0:53:51 right up, five seconds down. One set, one set to concentric failure. Could be even slower,
0:53:56 could be 10 seconds up, 10 seconds down. But especially in elderly, quite effective for building
0:54:03 muscle mass and increasing bone density without injury. So that is probably what I would,
0:54:09 I mean, that’s what I prescribe to my parents. That plus walking to the extent that it’s possible,
0:54:13 right, kind of barbell, once again, with slow carb diet is the glue that holds everything together.
0:54:24 How do I record a podcast while walking? This right here. This is ATH M50X. It’s an audio
0:54:30 technica headset. It has a USB-C attachment like that into your iPhone. And then you can use Riverside
0:54:36 or some other app. There are a lot of different ways to record. All right, let’s see here. This is
0:54:40 from Mariana. Over the years, I’ve followed and learned from you and your guests. I’ve heard you
0:54:43 say several times that I’m interested in parenting. Have you ever considered being a single parent
0:54:46 family by choice? I too, for many years, was trying to find the perfect partner.
0:54:50 So I turned 41 and my doctor told me it was time to unfreeze my eggs since I was still single and
0:54:54 looked for the partner. Decided my best option was to be a single parent. So I got a non-anonymous
0:54:58 donor and had my son when I was 43. I was 6 now. We traveled the world together. Could not be happier
0:55:02 with the drama free life we have. Just wishing to see you fulfill your parenting dream and wondered
0:55:06 if I would consider this option too. Yeah, I would consider it. I would consider it. I think
0:55:12 for a long time it was no, but I would consider it. I would. I mean, of course, ideally I would have
0:55:19 the partner, but I would consider it. Yeah, it’s not off the table, but I’m still fighting the good
0:55:24 fight, getting back into the dating as much as I’m just like, “Fuck, this is a young man’s game,
0:55:32 doing this online dating bullshit.” Frankly, just the communications burden is so much.
0:55:40 Yeah, so anyway, but to answer your question, yeah, it’s on the table for me. Joel, I see yours.
0:55:44 One of my big goals is to create the world’s first coffee mug to sell for more than a million
0:55:50 dollars. I like that. I like that as a goal. I don’t really have a great recommendation for
0:55:55 how to chip away at it. You could look at, from a PR perspective, at least people who have
0:56:02 sold pieces of the Brooklyn Bridge or sold hamburgers that are gold-plated or have
0:56:08 some type of gold on them for $300 at some piece of joint. The reason they’re doing it
0:56:12 is to get attention for everything else. What I would say is you could think about
0:56:18 selling a million-dollar coffee mug and make that your pass/fail, or you could come up with a compelling
0:56:25 argument for why a coffee mug, a particular coffee mug, should sell for a million dollars
0:56:29 and then use that as a PR hook to bring attention to everything else that you’re doing,
0:56:35 which is probably quite a bit easier. But if you do that and someone buys it, great.
0:56:42 Fantastic. You did it. You sold one for a million bucks. Now, that said, if that is the only measure
0:56:48 of pass/fail, then it’s extremely binary. But if you were to use it as a means by which you draw
0:56:51 attention to everything else that you’re doing, then I think it’s pretty interesting. So there you
0:56:57 have it. Have I been to Brazil? Yes, I’ve been to Brazil five or six or seven times, actually,
0:57:04 all over the place. In fact, how big is my staff? Pretty small. A few people, two, three, people,
0:57:09 four? Yeah, something like that. Three or four, I guess, at this point. It’s from Hussain in Toronto.
0:57:12 After the 10th anniversary, I tried to organize a follow-up meeting. However, I had to cancel
0:57:16 due to a little interest. I’ll try again at the end of the summer. Can you think of a cost-effective,
0:57:21 Tim Ferriss way to make attendance at these events irresistible? Well, you might consider,
0:57:25 I’m just making this up so this is on the fly, but you might consider partnering
0:57:32 with another organization like EO or YPO or whoever who might be looking for membership.
0:57:37 And you could say, you know, I’d love to host this type of events for fans of Tim Ferriss or
0:57:41 however you want to phrase it, listeners of the Tim Ferriss show or readers of such and such book.
0:57:48 And perhaps we can do an event where they come for free, get exposed to these following speakers.
0:57:53 I think having speakers would be helpful. So you could try to do that on your own or
0:57:59 you could make it more of an event, some type of activity. So you could do, I don’t know,
0:58:04 Tim Ferriss show paintball extravaganza and get 10 people to go do paintball or something.
0:58:09 Who knows? You have to make it, what are they considering as alternatives? It’s kind of like
0:58:16 with Molly. Let’s just say my dog Molly. I remember at one point I was working with this dog trainer
0:58:21 and she saw me giving kibble to Molly as the treat, just her regular dog food, but in little
0:58:25 pieces and she goes, what is that? I was like, oh, it’s kibble. She’s like, oh, man, she’s like,
0:58:29 you’re not going to train your dog that way. She said, it’s a crowded bar. You got a tip with 20s.
0:58:33 She’s like, you’re giving her bullshit. You have to have really good treats. You have to tip with
0:58:38 20s. It’s a crowded bar, right? To compete with the squirrels and the dogs and the other stuff,
0:58:45 the smells. So I would say those are a few ideas. But if you have small group of friends, you can
0:58:49 just take their temperature with a couple of different options and see how it goes, right?
0:58:55 I mean, those are a few initial thoughts, but maybe helpful, maybe not. All right,
0:59:00 I think those are the only ones that I can really answer well from the pre-submitted questions.
0:59:10 I’m going to take a look at a few things that are left here. Timothy Keane, this is visualization
0:59:15 or affirmations. I haven’t used affirmations much, to be honest. I don’t think. Actually,
0:59:19 that’s not true. With five-minute journal and things like that, kind of these statements like
0:59:25 I am or whatever, I’ll also frequently have something like, you have plenty of time or there’s
0:59:31 plenty of time, right? So that I don’t feel artificially rushed, which never produces great
0:59:36 results or great feelings for that matter. Or something like, frankly, this is true for a
0:59:40 lot of people on this Q&A, right? Like you’ve already won the game. You speak English. You have a
0:59:46 computer. Hopefully, you’re healthy. You’ve already won the game. So just number one, take a breath,
0:59:52 realize there’s no game on some level left to win. You’ve already done it. You’ve already
0:59:56 crossed the finish line, so everything else is gravy. So just take a chill pill and breathe.
1:00:02 And then for visualization, I use that mostly with athletic stuff. Sometimes if I’m going to get it
1:00:06 on stage for speaking engagement, I’ll visualize how it’s going to go. I’ll run through it visually,
1:00:09 just like I have a VR headset on. I’ll close my eyes. I’m very visual, so I’ll imagine the whole
1:00:13 thing walking out, sitting in the right chair, looking at the audience, how I’m going to hold
1:00:19 the mic, et cetera. And I’ll run through some of that as a rehearsal. Let’s say those are what
1:00:24 come to mind. Yeah, check names. I didn’t realize it. Dinky was check for watches. That’s hilarious.
1:00:31 Yeah, what would this look like if it were easy, Cindy question that I still ask myself all the
1:00:36 time? What do I like to ask my, this is Victoria, ask my fans when I meet them, ask who they would
1:00:40 like to hear on the podcast. If they can only pick one or two guests and they can’t say Elon Musk or
1:00:45 some huge name, no huge names allowed. Who would you like to have on the podcast? That’s a question
1:00:50 I ask. And I actually have had a lot of those answers translate to guests on the podcast. Randy,
1:00:55 if we did a fan meetup, would you endorse it or say it’s okay? I mean, this is where I have to be
1:01:00 careful about taking on too much responsibility with these things. So probably not because if I did
1:01:04 that, then anyone who’s ever hosting a meetup would come to me for the same thing. And it would
1:01:09 just create a huge comms problem for me and my team. So I’d probably need to be hands off
1:01:15 to have a fan meetup. I don’t think you need my permission. You know, if you’re turning into like
1:01:20 some crazy business, then using my name, then it turns into a separate thing. But do I like
1:01:25 electronic music? Yes, I do. I mean, I’m pretty old school. I mean, I listened to Shingo Nakamura
1:01:31 quite a bit for like chill mixes, dead mouse, pretty old school. But I wrote for our body to
1:01:38 a continuous mix like a three hour set of dead mouse. There’s all sorts of stuff. But it’s usually
1:01:42 something that’s going to give me a fair amount of energy. I listen to like lo-fi beats type stuff
1:01:48 when writing sometimes if I need something a little down tempo for God knows where. I listen to a
1:01:54 lot of like heavy heavy metal when I’m writing oddly enough. State story strategy. Yeah, I still
1:02:00 use state story strategy. People can look that up. I got that from Tony Robbins. I would consider
1:02:05 having more comedians on the podcast. But I feel like other people do a better job, honestly.
1:02:09 You know, like Rogan, there’s so many comedy podcasts out there. I want to differentiate myself
1:02:15 in some way that feels authentic to me, category of one kind of stuff. But yes, Austin is now a
1:02:20 Comedy Center. It’s pretty wild. All right, you guys, I think that’s me for now. I’m going to get
1:02:26 outside and shoot some arrows. And I really appreciate everyone’s time. Thank you for the
1:02:31 hosting, first and foremost. So awesome. So fun to see all of these events around the world.
1:02:38 And would love people to stay in touch with anyone they met at those events or look to explore,
1:02:43 explore, see what we can learn from each other, right? It doesn’t have to be limited to anything
1:02:47 I talk about. You know, just find people who have, you know, who are philosophically
1:02:51 values aligned and see what you can learn from each other. Go for some bike rides or something.
1:02:56 It doesn’t have to be coffee and wine. Get out and do something, right? Try something new together.
1:03:04 Anyway, that would be my wish for you all. And I really appreciate everybody being so engaged.
1:03:11 And I hope you have a wonderful week. And to be continued, we’ll do some more meetups.
1:03:17 All right, you guys, thanks, everybody. Bye. Hey, guys, this is Tim again. Just one more thing
1:03:22 before you take off. And that is Five Bullet Friday. Would you enjoy getting a short email
1:03:27 from me every Friday that provides a little fun before the weekend? Between one and a half and
1:03:33 two million people subscribe to my free newsletter, my super short newsletter called Five Bullet Friday.
1:03:39 Easy to sign up, easy to cancel. It is basically a half page that I send out every Friday to
1:03:43 share the coolest things I’ve found or discovered or have started exploring over that week. It’s
1:03:49 kind of like my diary of cool things. It often includes articles I’m reading, books I’m reading,
1:03:54 albums, perhaps, gadgets, gizmos, all sorts of tech tricks and so on that get sent to me
1:04:00 by my friends, including a lot of podcasts, guests and these strange esoteric things end up in my
1:04:07 field. And then I test them and then I share them with you. So if that sounds fun, again,
1:04:11 it’s very short, a little tiny bite of goodness before you head off for the weekend, something to
1:04:17 think about. If you’d like to try it out, just go to tim.blog/friday, type that into your browser,
1:04:23 tim.blog/friday, drop in your email and you’ll get the very next one. Thanks for listening.
1:04:29 This episode is brought to you by Shopify. Shopify is the all-in-one commerce platform that
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1:06:14 About three weeks ago, I found myself between 10 and 12,000 feet going over the continental divide,
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1:06:46 my top picks. And I’m calling it my performance stack. I always aim for a strong body and sharp
1:06:51 mind. Of course, you need both, and neither is possible without quality sleep. So I didn’t want
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1:07:01 designed my performance stack to check all three boxes. And here it is, creatine for muscular
1:07:05 and cognitive support. The cognitive side is actually very interesting to me these days,
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This past April was the podcast’s 10-year anniversary, and the platform River helped listeners organize parties around the world in more than 180 cities! More than 4,000 people RSVP’d. I was able to join about 40 cities via Zoom for quick hellos and drinks (huge thanks to Rae and Ana for the quarterbacking), and I had a blast dropping in on the Paris meetup in person. Thanks to everyone who gathered for wine, celebration, and meeting like-minded people! After all the parties, and as a thank you for their hard work, I invited all of the hosts to a private Q&A. And that’s what you’re about to hear.
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Timestamps:
[00:00] Start
[07:08] A focus on reinvention.
[07:43] Optimization.
[08:30] Recent joy.
[09:22] A CØCKPUNCH update.
[10:19] How the day’s going so far.
[10:55] Argentina affection.
[11:51] Intriguing investments.
[12:53] Top three snacks.
[13:12] AI thoughts.
[14:15] Modern dating.
[16:32] Self-experimentation to come.
[17:42] Analyzing the past decade’s risks.
[20:06] Outthinking a career bottleneck.
[21:09] My current big project.
[22:19] Peptides.
[22:37] Be wary of high conviction.
[23:06] Preparation for high-stakes presentations.
[24:42] Kid stuff?
[24:56] Getting the most out of a Tim Ferriss meetup.
[26:13] In-person conferences planned?
[26:18] IBS relief.
[27:03] Personal heresies.
[28:26] What makes conferences worthwhile for me?
[29:00] Longevity and healthspan.
[33:21] Tips for a father-and-son Kumano Kodo walk.
[34:49] A barbell distribution approach to life.
[35:31] Who would I resurrect for a podcast interview?
[36:24] Do I consult any mentors regularly?
[36:54] Ayahuasca and antidepressants.
[38:16] Incentivizing potential mentors.
[39:13] Adventures in babysitting.
[40:04] GLP-1 for depression/anxiety.
[40:37] Cheap but choice art.
[41:05] Finding a book agent.
[41:28] Making positive, in-person connections.
[41:44] Unmentioned things I’d like to talk about.
[43:39] Is there room for the irrational?
[45:59] Blogging in the age of AI.
[46:39] Binaural beats.
[46:56] 4-Hour Dog Training?
[47:00] Best $1,000 spent lately.
[47:55] Javier Milei.
[48:07] Best thing I spent an “assload” on.
[48:34] Painting.
[48:45] 10-20 minutes on the acupuncture mat.
[49:15] Dating apps.
[50:15] Favorite sci-fi movies.
[51:21] Reflecting on the impact this show has had on others.
[52:23] Why was I in Europe for six to eight weeks?
[52:31] The mood-altering effects of Q&A.
[52:48] Where do I see myself in 30 years?
[53:08] Workout routines for older parents.
[54:13] How I walk and talk for podcasts.
[54:33] Would I consider becoming a single parent?
[55:38] A $1 million coffee mug?
[56:52] Brazil.
[56:59] A small but mighty staff.
[57:07] Attracting event attendance.
[59:08] Visualization or affirmations?
[1:00:20] Today I learned this about Hodinkee.
[1:00:26] What would this look like if it were easy?
[1:00:32] What I ask show listeners when I meet them.
[1:00:50] Eschewing endorsement remorse.
[1:01:19] Music I like.
[1:01:52] State, story, strategy.
[1:01:59] The (not-so) funny thing about interviewing comedians.
[1:02:17] Parting thoughts.
*
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