Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.
Listen to the full episode here –
Spotify – https://g2ul0.app.link/y96HFbLIDSb
Apple – https://g2ul0.app.link/9Ow3Z5SIDSb
Watch the Episodes On YouTube – https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Giles Yeo –
Why Calories Don’t Count – https://bit.ly/3XWPtaL
Gene Eating – https://bit.ly/3Yc37X6
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E32 Michelle Kennedy – From Matchmaking to Motherhood
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E31: Entrepreneurialism is a Disease
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E30: Alan Barratt – From £27 to £72 million
This week I spoke with Alan Barratt, CEO and Founder of the worlds fastest growing sports performance and weight management brand, Grenade. Alan and his wife Juliet started Grenade in 2010 with just £27 in…
E29: Build Sandcastles out of Bullsh*t
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E28: Tobi Pearce – £100m in Revenue Aged 27
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E27: Adopt a culture of WINNING
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E26: Johann Hari – We Have Lost our Connections
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E25: We are the Burnout Generation
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E24: Tom Bilyeu – From Zero Drive to a Net Worth of $400m
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E23: I am a Slave, My Fear and Therapy
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