User Posts: Huberman Lab
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Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
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In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, ...

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Bringing Extinct Species Back to Life | Dr. Beth Shapiro
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Dr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal Biosciences. Her work focuses on de-extinction and wildlife ...

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Essentials: Tools to Improve Your Focus & Concentration
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In this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentration. I ...

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What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
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Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have shaped ...

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Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
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In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human ...

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Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
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Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and ...

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Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
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In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest ...

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The Art of True Happiness | Dr. Arthur Brooks
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Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares ...

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Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
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In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies genetics, epigenetics and the inheritance ...

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How Mitochondria Control Your Metabolism | Dr. Jared Rutter
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Dr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hughes Medical Institute Investigator, is a leading expert on ...

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Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
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In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los ...

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How to Accelerate Learning & Improve Education | Joe Liemandt
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My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master ...

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Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
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In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard ...

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How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
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Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, ...

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Essentials: How to Access Your Creativity | Rick Rubin
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In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how ...

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Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
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Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events Pre-order Andrew’s book Protocols: https://protocolsbook.com Thank you to our ...

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Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
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In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone ...

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Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
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Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading expert on the modern science of mate selection in ...

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Essentials: Improve Flexibility with Research-Supported Stretching Protocols
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In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I ...

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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
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Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment ...

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