If you go onto social media or talk with friends it seems that everyone is having sex, however if you look at the statistics it seems that sex is at an all time low. In this moment, ex-monk and relationship guru, Jay Shetty discusses why there is a rise in sexless relationships and marriages, going for months or even years without sexual intimacy. To bring back sex, Jay says that we need to regain intimacy in relationships, through open and honest conversations, as sex is a byproduct of connection and intimacy, rather than a source of it. Listen to the full episode here – https://g2ul0.app.link/QyDqNAoUsAb Watch the Episodes On Youtube – https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jay: https://jayshetty.me https://www.instagram.com/JayShetty/

In this new episode Steven sits down with the ultra-endurance athlete, bestselling author and podcast host, Rich Roll.

Rich was a successful lawyer until a revelation at 40 sent him down the path of becoming an ultra-endurance athlete, 2 years later he competed in the ‘Ultraman World Championships’, a 320 mile triathlon in Hawaii. Rich finished as the fastest American male competitor, and in 2009 he was named one of Men’s Fitness’s ‘25 Fittest Men in the World’. In 2012, he published his memoir ‘Finding Ultra’, and shortly after, ‘The Rich Roll Podcast’ which has released over 750 podcasts.

In this conversation Rich and Steven discuss topics, such as:

• The key lessons Rich has learned after interviewing 750 guests
• Rich’s struggle with alcoholism
• What inspired Rich to make such a radical change in his life
• The benefit of test yourself with difficult challenges
• Why you should have a nourished life rather than a balanced life

You can listen to the Rich Roll podcast, here: https://apple.co/3OTwuMy

Follow Rich:

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Twitter: https://bit.ly/3oRmJ6U

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In this new episode Steven sits down with the CEO and Co-Founder of DECIEM and The Ordinary, Nicola Kilner.

Nicola began her career as a business-management student at Nottingham Trent University, where her sponsored work program with the pharmacy chain Boots led to her becoming one of the company’s youngest buyers. In 2011, she met Brandon Truaxe who would found and launch DECIEM in 2013, with Nicola serving as brand director. DECIEM was a skin-care company made up of 10 different brands, the most popular was ‘The Ordinary’, which was launched in 2013. After Brandon’s struggles with mental health crises, Nicola became DECIEM’s Chief Executive in 2018.

In this conversation Nicola and Steven discuss topics, such as:

• Managing an organisation through the Covid-19 pandemic
• Recovering from the death of a founder and honouring their memory
• Juggling pregnancy, motherhood and being a CEO
• Making a company feel more like a family than a business
• The skills she implements as a leader and CEO

You can purchase all of DECIEM’s products here: https://bit.ly/3MOAjQh

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Instagram: https://bit.ly/3qmYSMY

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It seems that it is harder and harder to get a good nights sleep in the modern world, despite the miraculous benefits of sleep becoming increasingly known. In this moment the sleep expert himself Dr. Matthew Walker provides the 5 sleep hygiene tips you need for deeper sleep. These tips range from giving yourself a bed time to walking it out, in this moment Dr. Walker provides all the solutions you will need for the best possible sleep. Listen to the full episode here – https://g2ul0.app.link/b7y7TmgehAb Watch the Episodes On Youtube – https://www.youtube.com/c/TheDiaryOfACEO/videos Matthew: https://www.instagram.com/drmattwalker/?hl=en https://www.sleepdiplomat.com My new book! ‘The 33 Laws Of Business, Marketing & Life’ per order link: ⁠https://smarturl.it/DOACbook

In this new episode Steven sits down with the editor-in-chief of British Vogue, Edward Enninful OBE.

Edward began his career in fashion as a model before becoming the fashion director of the British fashion magazine i-D at just 18 years old. This made him youngest-ever fashion director for an international magazine and Edward held this position for over 20 years. Between 1998 and 2011 he contributed extensively for Vogue Italia and Vogue US. From 2011, he was the Creative and Fashion Director at W Magazine. In 2016, Edward was awarded an OBE for Services to Diversity in the Fashion industry, and in 2017 he was named the editor-in-chief of British Vogue.

In this conversation Edward and Steven discuss topics, such as:

• His upbringing in Ghana and his experience of being a immigrant in the UK
• His experience of being one of the few black people in the world of fashion
• How his insecurity drove him to succeed
• Becoming a workaholic and how work dominated his life
• The mental health impact of being a high achiever

Edward’s memoir, ‘A Visible Man’ is now available in paperback, you can purchase it here: https://bit.ly/3OK3EOv

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Have you ever felt like your life is stuck on repeat and you are just doing the same things again and again? In this moment Max Lugavere discusses the dangers of becoming stuck in a rut and how our brain removes joy, excitement and happiness to save energy when we become fixed in our routines and habits. This is why when we grow older time seems to move quicker, as when we are younger every day is different and new. To combat this, Max discusses how new and novel experiences such as travel are hugely important for the brain and can even create new brain cells. This is part of not just living a longer life but living a fuller life. Listen to the full episode here -https://g2ul0.app.link/04wJkhTdUzb Watch the Episodes On Youtube – https://www.youtube.com/c/TheDiaryOfACEO/videos Max: https://www.instagram.com/maxlugavere/?hl=en https://twitter.com/maxlugavere?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor My new book! ‘The 33 Laws Of Business, Marketing & Life’ per order link: ⁠https://smarturl.it/DOACbook

n this new episode Steven sits down with the British comedian, actor, writer and presenter, Jack Whitehall.

Jack is a three time winner of the ‘King of Comedy’ at the ‘British Comedy Awards’. He began his television career as a presenter for ‘Big Brother’s Big Mouth’ in 2008, before appearing on panel shows such as ‘8 Out of 10 Cats’, ‘Would I Lie To You’ and ‘Mock The Week’. He co-wrote and starred in the TV shows, ‘Fresh Meat’ and ‘Bad Education’, making his film debut with ‘The Bad Education Movie’. He appears with his father, Michael Whitehall, in the Netflix comedy documentary series, ‘Jack Whitehall: Travels with My Father’. The two have also written a book together, ‘Him & Me’. Jack is starring in the new film ‘Robots’ available now in theatres and on demand.

In this conversation Jack and Steven discuss topics, such as:

• How comedy is an escape for Jack
• Using comedy as a way to hide his anxieties
• His fears that his success can leave him at any moment
• How he struggles with achieving a work life balance
• His relationship with his father and aims for fatherhood

Jack is currently touring the UK with his 2023 live show, ‘Settle Down’, tickets and tour dates are available here: https://bit.ly/3BTdeqF

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In this new episode Steven sits down with the American behavioural design expert, Nir Eyal.

Nir’s career has focused on behavioural engineering and helping businesses to develop habit-forming products. His work explores the intersection of psychology, technology, and business, and has earned him the label of “The Prophet of Habit-Forming Technology”. Since 2003, he has co-founded two technology companies, worked as a consultant in product design and taught as a lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design. Nir is the author of 2 bestselling books, ‘Hooked: How to Build Habit-Forming Products’ and ’Indistractable: How to Control Your Attention and Choose Your Life.’

In this conversation Nir and Steven discuss topics, such as:

• How to reclaim your time and attention.
• The importance of ‘time-boxing’.
• The real reasons that people become distracted.
• How our thinking about having finite willpower is wrong.
• Why our thinking about ADHD is wrong and needs to be fixed.

You can purchase ‘Indistractable: How to Control Your Attention and Choose Your Life’, here: https://bit.ly/3ooKYcw

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How would you like to increase you life expectancy, be happier and have less stress? According to Professor Dacher Keltner, one of the world’s leading emotion scientists, the solution is as simple as reaching out. In this moment, Professor Keltner discusses the awesome power of touch and the devastating impacts of living without it. Through evolution humans are built for touch and connection, this can be seen all over our bodies from our hands, skin and brain. However, in the current pandemic of loneliness millions of people are missing out on its benefits. Ultimately Professor Keltner believes we need to remove our suspicions of touch and see it for what it is: a foundational language that all human speak and feel. Listen to the full episode here -https://g2ul0.app.link/04wJkhTdUzb Dacher: https://www.dacherkeltner.com Watch the Episodes On Youtube – https://www.youtube.com/c/TheDiaryOfACEO/videos My new book! ‘The 33 Laws Of Business, Marketing & Life’ per order link: https://smarturl.it/DOACbook