Jamil Quresh is a high performance expert and psychologist. he’s worked with some of the biggest businesses, sports teams and individuals to help them reach the highest level of performance. In my mind Jamil’s episode was probably one of the most valuable I’ve recorded. I struggle to think of a better encapsulation we’ve received of self progression and how to always have an attitude in life open to learning. This is the episode to listen to if you want to learn how to better take responsibility in your own life, but more importantly what that means for your wider attitude. Especially having an open mind and being willing to experiment and try new things. I learn from all of my guests, but I think what Jamil taught me is how to learn better. This is definitely an episode for you if you feel like you’ve recently been stuck or like life isn’t throwing up the opportunities you want. Because it isn’t just the opportunities you receive, but the ones you look for, and how ready you are for them when they arrive. Episode 61 – https://g2ul0.app.link/w3n4SIUN6mb Jamil: Linkedin: https://www.linkedin.com/in/jamil-qureshi-494661a/ Twitter: @Jamil_Qureshi Website: www.jamilqureshi.com Watch the episodes on Youtube: https://www.youtube.com/StevenBartlettYT?sub_confirmation=1
Author: The Diary Of A CEO with Steven Bartlett
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Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free
Fearne Cotton has been on our screens for twenty years now. The host of numerous television programmes, radio shows, and her own chart topping podcast Happy Place, which is also a popular festival, Fearne has found success in whatever field she’s set her mind to.
What makes Fearne’s connection to her audience so special is the incredibly positive and supportive atmosphere her community fosters. Fearne’s goal is definitely to help all of her listeners find their own happy place.
Fearne’s new book, Bigger Than Us, expands on these themes like she’s never done before, as she opens up about the hard times in her life as well as the good, and how only taking both into account made her the person she is today.
Follow Fearne:
Twitter – https://twitter.com/fearnecotton
Instagram – https://www.instagram.com/fearnecotton
Fearne’s book: https://amzn.eu/d/3fyxS33
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Moment 41 – The Reason You’re Feeling Stuck: Mel Robbins
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Mel Robbins is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. Mel also runs a seven figure business which provides courses in self-improvement and life coaching. One of the most sought after motivational speakers in the world, Mel managed to turn around her boring, grey life into one that takes her all over the world meeting all types of inspiring people. At a point in her life Mel was really struggling with depression, couldn’t get out of bed in the morning and generally just felt stuck in her life. Since then she’s been on a journey to understand why she felt like that and what actions needed to be taken to get her out of that place. Today Mel uses those experiences of being in a dark place and dives into the reasons we might feel stuck in certain circumstances. She brings it down to one fundamental reason and what you can do practically to get yourself out of a situation that isn’t serving you. Episode 108 – https://g2ul0.app.link/4h2xVz6KWmb Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Mel: https://www.instagram.com/melrobbins/ https://twitter.com/melrobbins
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The “Winning Expert”: How To Become The Best You Can Be: Sir David Brailsford
Sir David Brailsford is the former Performance Director of British Cycling and current Team Principal of the Ineos Grenadiers, a professional cycling team that, along with its direct predecessor Team Sky, have won seven Tour De France titles since 2012.
David is behind the business and life philosophy of ‘marginal gains’, a belief that paying attention to every little detail, and then trying to improve it by 1%, will have massive compound benefits when added together.
Before David arrived at British Cycling, Britain was a relative backwater in the cycling world. Within a few years, he oversaw a team that won 8 out of 10 track medals at the olympic games.
In this interview David opens up about the good times, and also the criticism he’s received, like never before.
David’s Team:
Twitter – https://twitter.com/INEOSGrenadiers
Instagram – https://www.instagram.com/ineosgrenadiers
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Moment 40 – The Solution To All Of Your Problems
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week we’re jumping back to episode 47, a solo episode where I talk about a simple solution that can help us get out of our own heads and overcome a tough situation. If you ever feel trapped by your circumstances, this is the podcast for you. What’s crucial to understand is that you can’t control your environment, but you can control how you deal with it. It’s through hard and challenging experiences that I’ve been able to build my own resilience using these methods. I want this podcast to go out to someone out there who’s in a similar situation but doesn’t know what to do. Episode 47 – https://g2ul0.app.link/jWDCIWRrLmb Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos
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How To Fix Your Focus & Stop Procrastinating: Johann Hari
Johann Hari is a journalist and author of Lost Connections, a book which changed the way I think about depression and mental health. His new book, Stolen Focus, is about what people can do in order to improve their focus, and about what we can all do to stop our attention being robbed in a world of increasing distractions.
Johann travels thousands of miles all over the world in order to complete his research, he’s spoken to experts on every continent and he’s come in to us about what he’s learnt on his journey. What Johann offers is not just practical advice for us all to take to improve our focus, but also what we can all do to change the way we interact with tech companies in order to make sure it never gets robbed again.
Follow Johann:
Twitter – https://twitter.com/johannhari101
Instagram – https://www.instagram.com/johann.hari
Johann’s book – https://amzn.eu/d/bJzKyff
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Moment 39 – Jimmy Carr: The Truth About Hard Work
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Jimmy Carr needs no introduction and is one of the biggest names in British comedy. Jimmy has hardly been off our screens for the last two decades. But what people may not know is that Jimmy has another side to him. When he was in mid-20s, Jimmy was in a boring office job, without much joy or direction in his life. But he set himself on a journey of self-improvement. Out of nowhere, he decided to quit and start again, the rest, as they say, is history. Hard work is something that in our society has developed a reputation for being toxic but what really is the truth about hard work? In this weeks moment episode Jimmy talks to us about the myths of hard work, this ‘toxic’ narrative and the importance of woking hard vs working smart. Episode 106 – https://g2ul0.app.link/AWljby1dzmb Jimmy: https://www.jimmycarr.com/ https://www.youtube.com/user/jimmycarrfans https://twitter.com/jimmycarr Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos
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Jordan Peterson: How To Become The Person You’ve Always Wanted To Be
Dr. Jordan B. Peterson is a psychologist, academic, public intellectual, author of 12 Rules for Life and Beyond Order: 12 More Rules For Life, and an inspiration to millions of people around the world.
One of my most requested guests ever, Jordan came in to talk to us on his visit to the UK to talk about his incredible recovery from his health troubles, how people can improve their position and lot in life, how to stand up for yourself and how he derives meaning from the work he does.
I’ve wanted to meet Jordan for years, and I’m grateful for the opportunity he afforded me to fulfil my dream of speaking to him. This is one of the episodes I’m proudest to put out, I’m incredibly excited for you all to listen to it. I hope you pick up as much wisdom from the great man as I did.
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Moment 38 – Happiness Is A Choice: The Controversial Truth: Mo Gawdat
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this episode we go back to a moment from one of my favourite episodes with Mo Gawdat. Mo has co-founded over 20 businesses, he’s the author of the ground-breaking ‘Solve for Happy’ and he was chief business officer of the pioneering wing of google, Google X, the ‘moonshot factory’ where they work on all the latest technologies like self-driving cars and robots. But most importantly, Mo has learnt perspective about life. When his son died, this sent him on an incredible journey to look within himself and find the ‘happiness equation’, a simple technique that can help us all reduce our unhappiness and appreciate life, and ourselves, more. Mo Gawdat’s episode simply blew me away. There were so many hard-hitting truths which he exposed about happiness, but this clip might just have the best of them all. Happiness is a choice. This is something not everyone is willing to accept. But as you’ll hear in this moment episode, you can only be happy once you choose to be. Episode 101 – https://g2ul0.app.link/9MCCcFlLnmb Mo: https://twitter.com/MGawdat? https://www.instagram.com/mo_gawdat/?… Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos
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Gymshark CEO: How I Built A $1.5 Billion Business At 19: Ben Francis
Ben Francis has achieved incredible success it is easy to forget how young he still is. Founding Gymshark, a leading gym wear brand, when he was still in his teens, the company is now worth over $1.5 billion.
But it hasn’t always been easy for Ben. He is naturally shy and introverted, and public speaking is something that didn’t come naturally to him. Naturally resilient and sure of his mission, Ben had to learn how to transmit these feelings within himself to leading a top team. It took a lot of work and dedication, but through time and effort Ben was able to overcome his fears and inspire those around him.
Ben has gone from earning £5 an hour at Pizza Hut to pay his way through university to running one of the most exciting and fastest growing companies in the country. It was an absolute pleasure to sit down with him and hear his wisdom, and I know that you’ll think exactly the same way.
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Instagram – https://www.instagram.com/benfrancis
Twitter – https://twitter.com/BenFrancis1992
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