Author: The Kevin Rose Show

  • The Path to Awakening: Meditation, Zen, and Becoming a Person of No Rank (#73)

    The Path to Awakening: Meditation, Zen, and Becoming a Person of No Rank (#73)

    AI transcript
    0:00:02 (upbeat music)
    0:00:08 – Ah, Henry, good to see you.
    0:00:09 – Kevin, it’s great to be back.
    0:00:11 Really nice to be in the room with you again.
    0:00:13 – Yeah, it’s changed a bit.
    0:00:16 Last time we were here, we had like two chairs floating
    0:00:19 ’cause I was just kind of building up the studio,
    0:00:21 but now it’s pretty much complete.
    0:00:23 So lots happened since we last chatted.
    0:00:25 You launched a new book.
    0:00:27 The Way App has been building momentum,
    0:00:28 which has been great.
    0:00:30 So I’d love to talk about all those things.
    0:00:33 And then also this morning, I was up early
    0:00:34 ’cause of my jet lag,
    0:00:37 I did some user submitted questions as well.
    0:00:40 So I went on Instagram and we’ve got a few questions there.
    0:00:42 So are you game for all of that?
    0:00:43 – Let’s see where we go.
    0:00:46 – Okay, so let’s dive in and whatever happens happens.
    0:00:48 – Yeah, sounds great.
    0:00:52 So the Way App, one of the things that, you know,
    0:00:54 we know to be true in the app industry
    0:00:57 when you look across the board on Meditations app.
    0:00:59 And I would say Meditation in general
    0:01:02 is that there is a lot of user churn.
    0:01:04 Like people have these intentions.
    0:01:06 They’re like, okay, Meditation sounds great.
    0:01:08 You know, they want to sit down
    0:01:11 and really figure out if this is for them.
    0:01:14 Oftentimes, you know, and a lot of people listen to this,
    0:01:16 I’m sure we’ll say, hey, I tried it,
    0:01:17 it just didn’t work for me.
    0:01:21 It’s funny, my good colleague of mine,
    0:01:23 I was just in Hawaii at this conference
    0:01:24 and he was there too.
    0:01:26 And we sat down for Meditation
    0:01:29 and he’d never experienced your app before.
    0:01:31 And I played one of the Meditations
    0:01:33 and he’s like, that was wonderful,
    0:01:36 but my mind is just like, I don’t think this is for me.
    0:01:38 Like he seems to be having a hard time with it.
    0:01:43 So I’m curious, like when you were developing the courseware
    0:01:45 and the curriculum for this app,
    0:01:47 like how did you think about that?
    0:01:50 Like, I mean, you have so much experience training people.
    0:01:55 How do you think about ways in which you can engage them,
    0:01:56 meet them where they are
    0:01:58 and then keep them around for the long term?
    0:02:00 So this really is a durable habit.
    0:02:02 – Yeah, yeah, yeah, it’s a great,
    0:02:05 it’s the perennial question, actually, of meditation.
    0:02:08 ‘Cause all the traditions that have been doing it
    0:02:11 for 2500 or 3000 years,
    0:02:15 they all know what the great benefits of it are,
    0:02:19 but they come from cumulative, steady,
    0:02:24 regular habit of practicing a little bit every day.
    0:02:26 You know, that’s really the key thing.
    0:02:30 So our whole project, actually, with the way,
    0:02:32 our meaning, the small team that we have,
    0:02:34 led by- – Five of you, right?
    0:02:38 – It’s sort of four plus, yeah, but really,
    0:02:40 the core team is really just four.
    0:02:45 Was to build something that could take a user
    0:02:49 on the journey of being trained in meditation.
    0:02:53 So in my mind, that meant we got to frame
    0:02:54 what the project is.
    0:02:57 So people know it’s actually not just about
    0:03:01 a targeted stress reduction intervention when you need it.
    0:03:04 Yeah, actually, if you learn how to meditate
    0:03:08 and if you know what the greater possibilities of it are
    0:03:12 and you’re instructed, gently sort of guided,
    0:03:16 you know, trained really in how to do it,
    0:03:20 then you will get the stress reduction benefits
    0:03:24 and the calm, but that’s not the only thing you’ll get.
    0:03:29 And it won’t be like, hey, my dog just died,
    0:03:32 I need a meditation or I’m having a stressful time at work,
    0:03:34 I need a meditation. – Right.
    0:03:37 – It’ll be, actually, your whole system has changed.
    0:03:40 Your whole brain operating system, as it were,
    0:03:42 has changed, you got new software.
    0:03:46 So the way you handle whatever comes up will be different.
    0:03:49 In other words, we didn’t want to do,
    0:03:52 I’m not gonna knock them,
    0:03:55 there’s some fantastic spectacular meditation apps
    0:03:57 already out there, a lot of them.
    0:04:01 But they nearly all follow this model
    0:04:04 of having a lot of choices that you do need it for this,
    0:04:07 do you need it for that in short-term courses.
    0:04:10 We wanted it to be this longer-term thing
    0:04:15 that you’re really being drawn into a long path,
    0:04:20 a practice that has clear and various benefits
    0:04:24 that are gonna actually function
    0:04:31 in a way that changes how you operate in the world
    0:04:34 under whatever circumstances.
    0:04:37 – You know, when I think about a couple hundred years ago,
    0:04:38 there was way less distraction.
    0:04:41 We didn’t have Netflix, we didn’t have all these devices
    0:04:43 that are fragmenting our brains in all these weird ways.
    0:04:47 You know, how do you think about approaching this
    0:04:49 when someone says, you know,
    0:04:51 I don’t have time for 10 minutes.
    0:04:52 – Yes, yes.
    0:04:54 – And then also, do they have to just believe
    0:04:55 in this bigger end goal?
    0:04:57 Is that like the main hook for it all?
    0:04:58 – Right, right, right, okay, great.
    0:05:01 So a couple of points I would say this.
    0:05:05 First of all, the fact that this practice has been around
    0:05:08 as long as it has suggests to me
    0:05:11 that it’s been needed that long, you know.
    0:05:15 So I’d say there’s sort of two kinds of distraction.
    0:05:19 One is just grabbing at things
    0:05:23 that will make us feel more comfortable, you know,
    0:05:24 in the moment.
    0:05:27 And yeah, of course, nowadays it’s often apps on the phone,
    0:05:30 social media and news and, you know.
    0:05:31 – Glass of wine.
    0:05:34 – Glass of wine as well.
    0:05:36 The fridge for some, you know.
    0:05:40 And usually it’s ’cause there’s some undercurrent
    0:05:44 that we may be aware of or not of some kind of distress
    0:05:46 or unease that we wanna just not feel.
    0:05:49 So distraction is a powerful tool.
    0:05:51 It’s not all bad, by the way.
    0:05:55 ‘Cause sometimes distraction really does help us feel better.
    0:05:58 The problem is when it becomes the main thing, you know,
    0:06:00 we’re hungry for the little dopamine hit.
    0:06:01 – Yes.
    0:06:04 – You know, we’re just sort of led by that.
    0:06:05 But there’s also another level
    0:06:09 of almost sort of deeper distraction in a certain sense,
    0:06:13 which is where we’re so caught up,
    0:06:15 not just in those immediate distractions,
    0:06:20 but in the sort of hunger and sense of need and sense of stress
    0:06:24 we might have around the larger projects in our life.
    0:06:30 And the issue there is that we don’t give ourselves time
    0:06:38 to recognize the bare fact of existing at all.
    0:06:42 The very fact that we’re here being conscious
    0:06:46 in this very moment is a miracle actually.
    0:06:49 And it’s a gift, if we start thinking about it,
    0:06:54 it’s just an incomparable gift to be experiencing
    0:06:56 this existence.
    0:06:58 And of course, often it has a lot of hard things in it
    0:07:01 and has challenges, it has grievous losses,
    0:07:03 it has lots of difficulties,
    0:07:05 so that you can see the reasons
    0:07:08 why we might not want to come back
    0:07:10 to just experiencing being here.
    0:07:15 But if we can, if we can navigate the challenges to that,
    0:07:20 we can actually start to recognize
    0:07:23 that in my very being,
    0:07:26 I’m being given an infinite gift,
    0:07:29 just because I’m aware right now.
    0:07:33 I have human body, I have a human mind,
    0:07:38 I have a human heart, and I’m able to experience them.
    0:07:42 So here’s the bigger picture of meditation
    0:07:47 is ways to come back to really receiving
    0:07:50 the gift of being alive.
    0:07:52 And it’s wisdom, the wisdom of meditation
    0:07:56 is that it’s counterintuitive
    0:08:01 and it’s against our typical conditioning.
    0:08:05 In Buddhism, they say you have to go against the stream,
    0:08:07 ’cause actually you are going against
    0:08:12 a sort of tide of conventional ways of being.
    0:08:15 But if you do and you can do it just enough
    0:08:19 to get over the little resistance hump
    0:08:21 and you can do it every day,
    0:08:24 you’re starting to open up the possibility
    0:08:29 of being at peace without outward circumstances,
    0:08:31 being the way you want them.
    0:08:35 That there’s an actual intrinsic piece we can find.
    0:08:37 So, and there’s lots of dimensions to that
    0:08:40 that we could go into, but fundamentally,
    0:08:45 I think it’s about a shift from all my well-being
    0:08:48 being contingent on outward things,
    0:08:52 to giving myself the opportunity to find
    0:08:55 a kind of underlying well-being.
    0:08:57 And I may get it in only little hits,
    0:09:00 I may get it in very small amounts,
    0:09:02 but just to start recognizing
    0:09:06 that there actually is something right here now
    0:09:09 that is already okay.
    0:09:13 And it can be called, I think, a fundamental well-being.
    0:09:18 And to get even the smallest hints of that
    0:09:25 is kind of radical, because so much of our orientation
    0:09:27 has been about I gotta make the world
    0:09:30 and the outward circumstances of my life
    0:09:34 be the way I need them, if I’m gonna be okay.
    0:09:38 And to start discovering that’s only,
    0:09:41 we’re not saying that’s totally wrong about that.
    0:09:43 I mean, maybe a few want to do that.
    0:09:45 A serious sort of dedicated souls
    0:09:47 want to be an adept on the mountaintop.
    0:09:49 But for most of us, that’s not necessary.
    0:09:52 All that’s necessary is to open up the chance
    0:09:56 of getting a taste of a radically different kind of well-being
    0:10:00 that’s not predicated on the way our lives are going.
    0:10:02 That’s intrinsic.
    0:10:05 And it’s such a beautiful thing to find that.
    0:10:07 And it’s not that hard.
    0:10:10 That’s the thing that I’m really committed to.
    0:10:13 It’s why I’m so keen to sort of share this
    0:10:14 with anybody interested.
    0:10:16 That’s actually not that hard.
    0:10:19 It does require one difficult thing,
    0:10:21 which is establishing a habit.
    0:10:24 So hence, again, yeah, you’re asking like,
    0:10:26 you got sort of the big goals of meditation.
    0:10:28 Do they help make the habit?
    0:10:29 I’m sure they do.
    0:10:31 If you’ve got the frame that meditation
    0:10:34 is just gonna help me with a particular stress,
    0:10:36 it may do that and that’s great.
    0:10:38 And there’s nothing wrong with that.
    0:10:40 But in a way, why should I keep going?
    0:10:42 But if you’ve got the frame that meditation
    0:10:45 on a regular basis can take me
    0:10:47 to a new way of experiencing my life.
    0:10:52 One where I’m less kind of beholden
    0:10:55 to how things are going in order to be okay.
    0:11:00 And one way, in fact, I find that I’m already okay.
    0:11:02 At least I get taste of that.
    0:11:04 That’s a bigger picture.
    0:11:06 – Yeah, and it’s a hard one for people
    0:11:09 to wrap their heads around that are so in their head
    0:11:10 all day long.
    0:11:14 Like even, I’ve had a decent practice now for a few years
    0:11:16 and last night, Dari had a great suggestion
    0:11:19 where she said, hey, let’s teach the kids
    0:11:21 that phones aren’t okay at the dinner table
    0:11:22 by being role models and putting them
    0:11:25 in a box 10 feet away.
    0:11:26 And I’m like, yeah, sounds great.
    0:11:28 Like of course I’m in on that, right?
    0:11:29 So I put in the box 10 feet away
    0:11:32 and then I’m like, I finished dinner.
    0:11:33 But one of the things that your app has taught me
    0:11:36 is this recognition of feelings.
    0:11:40 Like just to identify and see the discomfort
    0:11:42 and just feel it and taste that discomfort
    0:11:46 and just to see, oh, there’s that thing, right?
    0:11:49 And I felt that anxiety, I gotta get back to this thing,
    0:11:50 I gotta move, I gotta do something else.
    0:11:53 And it’s like, but just to recognize it was,
    0:11:56 it was, normally I would just get up
    0:11:58 and go right into it, right?
    0:12:01 And so like, I feel like recognition to me
    0:12:05 feels like of a very early stage and step in this process.
    0:12:06 Would you agree with that?
    0:12:09 Just seeing what your own brain is doing?
    0:12:10 – Yeah, absolutely right.
    0:12:11 But it’s not only early stage
    0:12:14 ’cause it doesn’t matter how long you’ve been meditating.
    0:12:17 You’ll get times when, yeah, something comes up.
    0:12:18 I want that, you know?
    0:12:20 And the question is how much,
    0:12:22 you even put the finger on it precisely.
    0:12:26 It’s like, how much can I actually recognize
    0:12:29 the experience that is going on
    0:12:32 rather than immediately react to it?
    0:12:35 So the typically, you know, eh, there’s this discomfort.
    0:12:39 I don’t want discomfort, I’ll have another swig of wine
    0:12:41 or I’ll go and get the phone
    0:12:44 or I’ll just something that will stop this feeling.
    0:12:46 But the meditation path is, again,
    0:12:49 it’s counterintuitive, it’s no,
    0:12:53 let me give a home to this feeling.
    0:12:57 Let me actually recognize how I’m doing, what’s going on.
    0:13:02 And in doing that, what I’m doing actually
    0:13:07 is expanding even just tiny bit my capacity
    0:13:10 for holding my own experience,
    0:13:13 including the feelings that are difficult.
    0:13:15 And what’s so beautiful about that
    0:13:17 is that we’re developing,
    0:13:19 we may not put it in this,
    0:13:21 it might sound a bit grand,
    0:13:23 but we’re sort of developing compassion.
    0:13:26 And that includes self-compassion.
    0:13:30 And that is a really, again, significant shift.
    0:13:34 ‘Cause rather than being tugged around by our impulses.
    0:13:37 – It’s like we either push it away or we shove it down.
    0:13:38 – Yes. – Right?
    0:13:41 And so you’re saying this is kind of like a warm hug for it.
    0:13:42 – That’s correct.
    0:13:45 – And it’s like, you don’t have to go anywhere.
    0:13:49 I’m gonna recognize what this feeling is and embrace it.
    0:13:50 – Exactly.
    0:13:55 And then it’s as if what we feel we are shifts
    0:13:58 from being wrapped up in that difficult feeling.
    0:14:00 That’s just me wanting something.
    0:14:02 That’s me, I’m there wanting something.
    0:14:06 Instead, we start to identify with the part of us
    0:14:11 that is able to hold the distress, however mild it is.
    0:14:16 So then we become kind of a more expansive person.
    0:14:22 And we can feel our heart really is kind of growing.
    0:14:24 Or I think, I mean, that’s how it may feel.
    0:14:27 I always think, actually it’s not.
    0:14:31 We’re only uncovering capacity we already had.
    0:14:33 It’s always what I think in meditation.
    0:14:34 It can feel like we’re doing something
    0:14:36 to make something develop.
    0:14:38 That’s one framing of it.
    0:14:40 But another framing of it is no,
    0:14:43 we’re actually just expanding our recognition
    0:14:46 of capacities we didn’t know we had,
    0:14:48 but we’ve had all along.
    0:14:51 And I think that’s really what it’s really about.
    0:14:53 All the way from handing difficult emotions
    0:14:56 to mind blowing openings.
    0:14:58 – Well, it couldn’t have been any other way though, right?
    0:14:59 ‘Cause if we didn’t have the capacity
    0:15:01 to have that capacity, it never would.
    0:15:02 (laughing)
    0:15:03 Did you join him?
    0:15:03 – Yes.
    0:15:04 – It’s like it has to last too.
    0:15:06 – Yeah, but it’s not like say,
    0:15:09 we got the capacity to grow, to get fitter,
    0:15:10 but we do need to go to the gym.
    0:15:12 But this is slightly different.
    0:15:16 It seems like we’re developing the equivalent
    0:15:18 of better musculature and all the rest of it.
    0:15:22 But actually, maybe we’re just parting
    0:15:26 what obscures it that we actually already have.
    0:15:28 – And correct me if I’m getting this quote wrong,
    0:15:31 but there is a Zen saying where it’s like the lifting
    0:15:32 of the veil or something like that.
    0:15:35 Or the feeling, maybe it’s not Zen related,
    0:15:39 but it’s this idea that you have a veil over your face
    0:15:41 and it’s just like the clearing and lifting
    0:15:44 so that there’s more clarity of what already was there
    0:15:46 versus obtaining something new.
    0:15:48 – Exactly, I think it is.
    0:15:49 And there’s another phrase in Zen
    0:15:53 which is like the clouds of delusion, it’s opening.
    0:15:58 And so that’s a metaphor that’s quite easy to get.
    0:16:02 Like, yeah, if it’s a cloudy sky, the sun is still there.
    0:16:03 – Right.
    0:16:06 I always love that when you take a plane
    0:16:08 and it’s like super cloudy and muggy out
    0:16:09 and then you pop through those clouds.
    0:16:12 – That beautiful day out here, I always get the window seat.
    0:16:13 I love the window seat.
    0:16:16 But okay, I think this actually transitions great
    0:16:18 into another question from our friend, Tim Ferriss.
    0:16:20 I was texting with him this morning and I’m like,
    0:16:22 “Hey, I’m interviewing Henry.
    0:16:23 Like, is there anything you want to ask him?”
    0:16:25 And he’s like, “Yes, I have some things I want to ask him.”
    0:16:30 So Tim asks, “If someone has 20 minutes per day,
    0:16:33 is it better to do one session
    0:16:36 or two 10-minute sessions or another configuration?
    0:16:38 And are there certain times of day
    0:16:40 that are better than others?”
    0:16:41 – Okay, I can ask that.
    0:16:46 That the ideal is fairly early upon waking,
    0:16:49 soon after waking.
    0:16:53 And I would say do the 20 in one go
    0:16:57 because every sit is actually a journey.
    0:16:59 And if you give yourself 20 minutes
    0:17:01 for that journey to unfold,
    0:17:05 you don’t know quite where it might take you.
    0:17:07 And if you have two 10 minutes,
    0:17:08 you haven’t got quite as long
    0:17:11 for the whole settling process to happen.
    0:17:12 – So let me do a follow-up question to that.
    0:17:14 ‘Cause it was interesting.
    0:17:17 I was, you were so gracious in introducing me
    0:17:20 to your teacher who’s based in Tokyo
    0:17:22 and I was able to go out and meet with him.
    0:17:25 And one of the things that he asked me was like,
    0:17:27 how many days a week do you miss sitting?
    0:17:29 Like how many days a week do you not sit?
    0:17:31 And I was like, I gotta be honest with this.
    0:17:33 The senior Zen master here, okay.
    0:17:35 Like probably two, you know.
    0:17:38 And he goes, “I would rather have you sit
    0:17:42 “five minutes a day every day than to miss a day.”
    0:17:44 And so I guess a follow-up question this would be,
    0:17:46 okay, 20 minutes sounds great.
    0:17:50 But if someone finds themselves like missing days,
    0:17:51 but they’re aiming for 20 minutes,
    0:17:54 would you agree shorter duration?
    0:17:56 – Unquestionably, you cut back.
    0:17:58 You cut back to a level
    0:18:01 that you can maintain every day for say two weeks.
    0:18:02 And if you’ve done that,
    0:18:06 then you take a small step towards your target number.
    0:18:09 You’ve got to find, we may have a dream dose,
    0:18:11 you know, whatever that might be.
    0:18:13 But if we’re missing days,
    0:18:16 it probably means somehow it’s too high
    0:18:18 for the way our life is at the moment.
    0:18:22 So you cut back to what you can maintain daily.
    0:18:24 And once you’re up and running,
    0:18:28 and by that I mean going from complete beginner
    0:18:31 to sort of novice who might have been meditating regularly
    0:18:33 for let’s say three to six months.
    0:18:34 – Okay, so interesting.
    0:18:35 That was a good question I had in mind
    0:18:38 ’cause like everyone’s gonna be a little bit different.
    0:18:41 And so if someone said that I’ve tried this before,
    0:18:42 it didn’t work for me,
    0:18:44 what would you say the commitment is to say,
    0:18:47 okay, I can almost, I can’t perfectly guarantee,
    0:18:49 but I can almost guarantee you’ll start to feel
    0:18:50 this will get easier for you.
    0:18:52 So it’s that three to six month mark.
    0:18:53 Is that kind of where it’s at?
    0:18:55 – Yes, I think it probably is.
    0:19:00 And once you’re sort of cruising reasonably,
    0:19:03 and there will always be times when you don’t wanna do it.
    0:19:06 And we just learn to ride that, just do it anyway.
    0:19:09 I always think it’s like if a ship in the olden days
    0:19:13 was sailing from Britain to India or something,
    0:19:15 and it’s gonna go through weather,
    0:19:17 but it doesn’t mean it stops the journey.
    0:19:19 Just say, I’m gonna go, I’m just gonna give up.
    0:19:20 No, they just keep going.
    0:19:24 And it’s the same weather will come through our lives
    0:19:27 and through our bodies and our minds and our hearts.
    0:19:28 We just keep going.
    0:19:31 It’s so nice to have something that just keeps going
    0:19:33 regardless.
    0:19:35 There’s a great value in that itself.
    0:19:38 Like no matter what’s going on in my life,
    0:19:39 I just do this thing.
    0:19:40 I just do this thing.
    0:19:41 I could have had, I mean,
    0:19:43 even when people have had a sort of
    0:19:46 massive awakening experience, some great opening,
    0:19:47 what do they do the next day?
    0:19:48 Sit.
    0:19:49 What will the teacher tell them the next day?
    0:19:50 Sit.
    0:19:53 When someone’s going through a really, really difficult time
    0:19:56 and real serious upheavals in life,
    0:19:58 the teacher might be compassionate of course around it,
    0:20:01 but still they’d say sit.
    0:20:05 Just try to make a bit of time to sit every day regardless.
    0:20:10 So I would say, what is really great to get to
    0:20:12 at some point, maybe three or six months actually,
    0:20:14 is not long enough to be aiming for this,
    0:20:19 but twice a day of about half an hour
    0:20:20 or 20 to 30 minutes.
    0:20:24 Twice a day is fantastic when you’re ready for it
    0:20:26 and you have to wait till you’re ready for it.
    0:20:31 And then maybe sometimes the evening sits only 10 minutes,
    0:20:33 but if you can do it morning and evening,
    0:20:35 this is the big picture.
    0:20:37 We don’t want to rush to this,
    0:20:41 but if we, that is actually kind of the dream dose,
    0:20:46 because then you sort of don’t drop away.
    0:20:50 It’s like whatever you’ve developed in your sit
    0:20:55 in the morning is kind of very easily topped up
    0:20:58 in the evening sit and same thing in the morning sit.
    0:21:02 And you start to get this contiguous sense of it
    0:21:04 that can run right through your life.
    0:21:07 And that’s really getting beautiful.
    0:21:10 But again, everybody should find their own.
    0:21:11 I sometimes say it’s like this.
    0:21:16 It’s like imagine your life is a mug of hot water
    0:21:19 and you’re putting a tea bag in it.
    0:21:20 And the tea bag is meditation.
    0:21:25 And ideally, the water is flavored,
    0:21:28 all the water is flavored by the tea.
    0:21:31 And whether the tea bag needs to be in for 15 minutes
    0:21:34 in the morning that can keep you going around the clock
    0:21:36 or maybe it needs a bit more,
    0:21:41 you see for yourself, am I tasting it in my day to day life?
    0:21:43 And if the answer is no, not really.
    0:21:46 It probably means up the dosage a little bit.
    0:21:47 – I see.
    0:21:48 – Yeah, and I like that in the app
    0:21:50 where you have this selection where you can say,
    0:21:51 okay, I want to do 10 minutes.
    0:21:52 And I think you had a 20 and 30 now.
    0:21:53 – That’s right.
    0:21:54 – So it’s like as you get further along,
    0:21:56 if you’re like, hey, 10 minutes is feeling a little short
    0:21:58 for me, you can jump up to the 20
    0:22:00 and then always go back if you need to as well.
    0:22:01 – That’s right.
    0:22:02 Now back, actually, Kevin,
    0:22:04 I want to circle back to that question about,
    0:22:07 you know, the guy saying, my mind is just so busy.
    0:22:08 How do I do this?
    0:22:11 My advice would be just stick with it, you know,
    0:22:16 do the first sit, listen to the next talk,
    0:22:20 do the next sit, do the next sit, just keep going.
    0:22:21 Just keep going.
    0:22:26 And the hope here is that, you know,
    0:22:29 ’cause all the sits have some amount of guidance.
    0:22:32 And at some point you will just find
    0:22:36 you start to listen more consistently to the guidance.
    0:22:39 You’ll find it just starts to happen
    0:22:44 that you’re able to stay with what you’re being asked to do
    0:22:45 and you’ll be able to do it.
    0:22:48 And you’ll just kind of lock in more.
    0:22:50 It’s not going to be a perfect thing.
    0:22:51 There’ll be times when, you know,
    0:22:53 you just got a lot going on
    0:22:55 and you can’t seem to rein in the mind.
    0:22:57 It’ll do what it does.
    0:23:01 But having guidance does make it a lot easier.
    0:23:03 You know, when I started meditating,
    0:23:05 it was just like, do this thing,
    0:23:06 you’re on your own, go and do it.
    0:23:09 And, you know, my mom was all over the place.
    0:23:10 And then I discovered, wow,
    0:23:13 there’s this world of guided meditation,
    0:23:15 which actually wasn’t part of the Zen world.
    0:23:18 You know, maybe a little bit here and there,
    0:23:19 some teachers would do a bit,
    0:23:21 but it was much more part of modern mindfulness
    0:23:24 and the vipassana world did more of it.
    0:23:27 And, you know, I started to get exposed to that.
    0:23:30 I thought, actually, especially for beginners
    0:23:33 and novices, you know, this is great.
    0:23:36 You can save a lot of time.
    0:23:38 When you save a lot of time, what do you mean by that?
    0:23:41 Well, I mean, like, you could be getting to
    0:23:48 discovering places of stillness and of meditative flow,
    0:23:50 which are very beautiful experiences
    0:23:52 and just being more attentive
    0:23:55 to your immediate present moment experience
    0:23:59 and then different dimensions of it much quicker.
    0:24:03 ‘Cause guidance can show us how the tools can work
    0:24:06 before we know how to operate the muscles.
    0:24:07 Right, right.
    0:24:08 It’s a good point because, you know,
    0:24:10 when we first met and we were,
    0:24:12 it was COVID time and we were chatting
    0:24:15 and you were doing these check-ins with me.
    0:24:18 And it was like, I tell you what was going on in the practice.
    0:24:19 And I felt like it was like you just being like,
    0:24:21 let’s tweak this little knob a little bit this way
    0:24:22 and a little bit this way, you know?
    0:24:25 And it’s like these little kind of guardrails
    0:24:27 for me to operate on that,
    0:24:28 that I would just, you know,
    0:24:30 could be potential roadblocks
    0:24:33 and probably like slow down my progression.
    0:24:34 That’s right and discourage you.
    0:24:35 Yeah, you know?
    0:24:36 Right, that’s a huge one.
    0:24:37 Yeah, yeah.
    0:24:40 You know, you mentioned a couple of times these,
    0:24:43 you know, depths of awakening that can happen.
    0:24:47 Can you give me an example of a student
    0:24:49 and, you know, how does that vary
    0:24:52 versus like a minor type of awakening moment
    0:24:53 versus a major moment?
    0:24:56 Yeah, thank you, it’s a great question.
    0:24:59 I’d say there’s all kinds of shifts
    0:25:01 that we can find in meditation
    0:25:03 and they’re all valuable, you know?
    0:25:08 And they come in, I think, in their four main categories,
    0:25:10 you know, and there’s mindfulness.
    0:25:15 That’s a shift in mindfulness is when, you know,
    0:25:17 we’ve been kind of having, finding it hard to sit.
    0:25:19 We don’t really know why we just are.
    0:25:21 And then suddenly we recognize,
    0:25:24 oh my gosh, I’ve been thinking.
    0:25:26 There’s been thought running through my mind
    0:25:29 that I hadn’t actually noticed
    0:25:31 ’cause it can be slightly subliminal
    0:25:32 or we can just, we just don’t notice it.
    0:25:35 We just, we rest this and oh, why can’t I sit still?
    0:25:36 And then suddenly we recognize,
    0:25:39 oh my gosh, there’s been this movie playing in my mind.
    0:25:42 Well, there’s been a sort of radio
    0:25:43 talking to me in my mind.
    0:25:47 And the first time we actually noticed thinking
    0:25:50 as a process going on in our minds
    0:25:55 that we can observe instead of being caught up in it.
    0:25:56 That’s a pretty big shift.
    0:25:59 ‘Cause suddenly it’s like, wait a minute,
    0:26:02 I’m so used to being wrapped up in my thinking.
    0:26:06 And now I’m realizing, maybe I don’t have to be.
    0:26:09 Maybe I can recognize it’s a thing
    0:26:12 that arises in my experience, but it’s not me.
    0:26:14 – See, that’s a radical thing
    0:26:16 because like you’re saying that
    0:26:18 who’s doing the recognizing then?
    0:26:20 If you’re recognizing and you’re watching the thinker,
    0:26:23 who is that person that’s watching the thinker?
    0:26:24 – Yeah, well, that’s the beautiful thing.
    0:26:27 That’s ’cause you’ve just taken a step back
    0:26:29 closer to who you really are.
    0:26:33 You’re really, there’s some sort of slightly deeper level
    0:26:37 of each of us that can observe,
    0:26:39 that can be a kind of witness.
    0:26:44 And usually, very often, actually, when we find that
    0:26:49 and taste that, there is a little shiver of a good feeling,
    0:26:52 of a kind of peace, of a kind of aliveness,
    0:26:56 perhaps of a kind of wakefulness, attentiveness.
    0:26:59 And of appreciation.
    0:27:02 It’s funny, they all sort of can be in there
    0:27:05 when we just get that little shift that detaches us
    0:27:07 from what we’ve been caught up in
    0:27:09 and we start to recognize,
    0:27:12 basically a deeper level of ourselves.
    0:27:17 So that’s beautiful and we have that capacity.
    0:27:20 And it happens in lots of ways in mindfulness.
    0:27:23 And now the key one is, like you were describing,
    0:27:26 when you recognize there’s this little knot
    0:27:29 or claw inside pulling me towards something,
    0:27:32 I need that now, or gosh, I’m distressed.
    0:27:35 When we can just find there’s a way we can hold that.
    0:27:39 The poet Rumi has this great poem about being a guesthouse.
    0:27:41 You wanna become a guesthouse,
    0:27:44 the dear listener, be a guesthouse
    0:27:47 to the difficult things that come in life.
    0:27:49 Rather than closing the door,
    0:27:52 they wanna know about you, be a guesthouse,
    0:27:54 be the host that welcomes in
    0:27:57 all the difficult things that arise.
    0:28:01 And then that sort of, then we recognize,
    0:28:06 man, I’m not just this person blindly being tugged around
    0:28:07 and pulled around in their life.
    0:28:12 I’m actually a capacious being with a larger heart.
    0:28:16 And that’s beautiful.
    0:28:18 And that’s a shift.
    0:28:21 And it’s not yet what we call awakening,
    0:28:22 but it is a little awakening.
    0:28:23 It’s a little shift.
    0:28:25 It’s an important shift.
    0:28:27 It can actually be huge in life.
    0:28:29 – Little moments of space too,
    0:28:30 I think are quite nice to have.
    0:28:34 Like, if you get into a confrontation with someone,
    0:28:37 and rather than just immediately coming from this,
    0:28:39 this gut instinct of snapping back or whatever it may be,
    0:28:42 and just like, if there’s this micro,
    0:28:46 if you can catch the thought before it comes
    0:28:50 to a full bloomed kind of back, you know?
    0:28:52 And it’s just like, it’s not,
    0:28:56 this little space, it almost feels like it’s almost infinite.
    0:28:58 And do you know what I’m talking about?
    0:29:00 – I do, I do, I do, I do.
    0:29:01 – What is that I’m feeling sometimes?
    0:29:02 And I don’t trust me.
    0:29:05 Most times if my wife gives me a little shiv
    0:29:08 or I give her a little shiv, we react a bunch.
    0:29:10 But what is that little thing that I’m talking about?
    0:29:12 Is that a thing or am I just making that up?
    0:29:13 – It’s a beautiful thing.
    0:29:14 It’s a beautiful thing.
    0:29:17 Like, you know, there’s a great Jewish philosopher,
    0:29:22 Victor Frankel, who said between stimulus and response,
    0:29:24 there is a gap.
    0:29:28 Everything is in that gap, you know,
    0:29:29 which is put it beautifully.
    0:29:34 ‘Cause that, I believe that space is a moment
    0:29:37 when we’ve kind of suspended our attachment
    0:29:41 to who we ordinarily feel we are.
    0:29:43 It’s a gap.
    0:29:45 And it’s a beautiful thing.
    0:29:49 ‘Cause it’s, we’re just floating.
    0:29:52 And it is exactly, as you say, a space.
    0:29:55 And we can take that on different levels.
    0:29:58 On one level, it’s just an interruption
    0:30:00 of my ordinary reactive process.
    0:30:01 – Right.
    0:30:03 – Where it’s been the pause button somehow,
    0:30:06 and I would say meditation helps with this a lot,
    0:30:08 the pause button has been tapped.
    0:30:11 And everything that I’m normally the whole–
    0:30:12 – Just a micro tap, not a long one.
    0:30:14 Just a little, just enough to get you to notice it.
    0:30:15 Like, what was that?
    0:30:19 Like, I didn’t immediately engage, you know?
    0:30:20 – Exactly, exactly.
    0:30:23 And if we just look at it for one second
    0:30:27 of what is this gap, it’s very open.
    0:30:28 It’s very, very open.
    0:30:32 So we may just experience it as just a little quiet,
    0:30:33 a little pause.
    0:30:35 If we, and this can happen in meditation,
    0:30:37 where we’re sitting and we think we’re trying
    0:30:40 to do a certain practice and all of a sudden,
    0:30:43 there’s just a space with kind of nothing in it, you know?
    0:30:47 And so it can go all the way, that gap,
    0:30:50 that space can go all the way to an actual awakening.
    0:30:55 A real awakening is when we drop our sense
    0:30:58 of being who we are, who we normally think we are.
    0:31:00 It’s really, it’s not just dropped.
    0:31:05 We see that there’s a way of being without it.
    0:31:07 There’s always been here.
    0:31:10 And so we understand our sense of self then
    0:31:12 from a very different perspective.
    0:31:15 From one of a boundless openness.
    0:31:18 And our sense of self is just a thing that arises
    0:31:20 in this boundless openness.
    0:31:23 And that’s very liberating, I have no doubt.
    0:31:25 Sounds amazing.
    0:31:28 So it’s impossible to describe though, right?
    0:31:30 Like for someone that’s never experienced that,
    0:31:32 like they can’t be put into words.
    0:31:34 Well, I think that that’s true.
    0:31:37 It is, they always say, you know,
    0:31:39 it can’t be expressed in words.
    0:31:43 But I think we, lots of us, many of us,
    0:31:47 most of us have had foreshadowings of it.
    0:31:51 Little glimpses that kind of echo what that’s like.
    0:31:56 And again, it’s these moments when we just are interrupting
    0:32:03 the normal way we exist.
    0:32:08 And we find, ha, that thing that I normally do
    0:32:12 I don’t have to do it, you know?
    0:32:16 That’s a foreshadowing of what awakening is like.
    0:32:19 I mean, then, for example, which just puts a central
    0:32:21 sort of emphasis on awakening experiences
    0:32:23 ’cause it knows that humans can go through them.
    0:32:27 So it’s, and they’re very decisive in a life,
    0:32:29 there can be, so it values them.
    0:32:33 And it also says you can’t really talk about them.
    0:32:36 The way that can be spoken of is not the true way.
    0:32:38 You know, as it says in the Tao De Jing.
    0:32:43 And it’s like that, this reality that is revealed
    0:32:45 in awakening, we can’t speak of it,
    0:32:47 but we can say some things about it.
    0:32:50 You often get a sense of incredible
    0:32:55 and unexplicable okayness.
    0:32:58 It can be in the midst of some real difficult situation,
    0:33:01 both personally and in the world,
    0:33:02 suddenly there’s this shift.
    0:33:06 And in a way that you could not explain to anybody,
    0:33:09 you know everything is okay.
    0:33:12 In spite of all the evidence to the contrary,
    0:33:17 you know it in your bones that it’s actually all okay.
    0:33:19 But you couldn’t explain why.
    0:33:22 – Is it, I’m just gonna throw some stuff out there
    0:33:23 and you tell me how far off I am.
    0:33:26 So I’m watching a crazy movie.
    0:33:29 There’s a conflict and battle scene on the screen.
    0:33:31 I’m not in any fear.
    0:33:32 I’m enjoying the movie.
    0:33:33 I’m caught up in the action.
    0:33:34 – Yeah.
    0:33:39 – Is it, does my life at that awakening moment
    0:33:43 shift to more of that type of view?
    0:33:45 – Yeah, that’s not bad actually, it can be like that.
    0:33:48 It can be like you’re in the midst of something
    0:33:50 you’re wrestling with in your life.
    0:33:55 And suddenly you’ve just dropped back into a vast space
    0:33:59 and you see yourself in your life wrestling
    0:34:02 with whatever problem you’re wrestling with
    0:34:04 from this infinite perspective.
    0:34:07 – When you say see, not visually.
    0:34:10 – Kind of, it’s not exactly visual.
    0:34:14 But you’re aware that, oh, there’s Henry
    0:34:17 trying to get that internet problem sorted out
    0:34:19 or something that was frustrating him.
    0:34:24 But it is a little bit like you’re looking at your life
    0:34:26 as if it were a movie on a screen.
    0:34:29 And you’re back in the dark of the auditorium
    0:34:31 in this great space.
    0:34:34 And you’re seeing the little life
    0:34:37 that Henry’s trying to navigate and negotiate
    0:34:39 from that great perspective.
    0:34:39 – Wow.
    0:34:42 – So you’re at the operating system level at that point.
    0:34:44 Like, it’s fantastic because what happens then
    0:34:47 is whatever the problem is, you love it.
    0:34:49 You love the fact that this being,
    0:34:51 ’cause you’re not really you anymore.
    0:34:56 You’re observing from a vastly different perspective
    0:35:00 and loving this being with their little problem.
    0:35:01 – Wow.
    0:35:02 – You feel very compassionate.
    0:35:05 – And you do that for the whole world.
    0:35:07 – I mean, some would say that that,
    0:35:10 I mean, that sounds like, I hate to use the word,
    0:35:12 the G word, but it’s like a God-like state
    0:35:15 where it’s like, do you see what I’m saying?
    0:35:18 Like this overarching watching, ’cause like–
    0:35:20 – I know it could sound a bit like that.
    0:35:20 – Yeah.
    0:35:22 – Well, first of all, that’s not the only way
    0:35:23 awakeness show up.
    0:35:24 – Yeah.
    0:35:26 – But I mean, it’s not for me to say,
    0:35:30 but I suspect that a lot of the experiences
    0:35:32 that people have had that were attributed
    0:35:37 to God and God’s may have been moments of shifting
    0:35:42 that where awareness shifts so decisively
    0:35:45 into another perspective that traditions like Buddhism
    0:35:49 and Zen call awakening rather than attributing them
    0:35:52 to any divine or supernatural beings.
    0:35:54 It’s, you know, I don’t wanna diss
    0:35:56 on anybody’s faith tradition,
    0:35:58 but it might be that some faith traditions
    0:36:01 have evolved out of experiences like that,
    0:36:04 that you don’t really need the superstructure
    0:36:08 of a great, you know, theological belief system.
    0:36:09 Possibly.
    0:36:10 – Yeah.
    0:36:12 – I don’t wanna say for sure, but it’s possible.
    0:36:17 Certainly, I do think that our human experience
    0:36:20 has many dimensions to it, many more
    0:36:22 than we ordinarily allow ourselves to experience.
    0:36:23 – Yes.
    0:36:25 – But they’re here, waiting to be experienced.
    0:36:27 It’s not like, you know, again,
    0:36:29 it’s not like you have to be some marvellous adept
    0:36:32 who trains this stuff up and creates it.
    0:36:35 No, every, each one of us already has
    0:36:37 all these multiple perspectives.
    0:36:40 We’re just not used to opening them up
    0:36:42 and we’re not used to having access to them.
    0:36:45 And again, I mean, bringing it back to the way,
    0:36:49 that’s one thing that I really wanna be helping people.
    0:36:51 Maybe not everyone’s gonna experience it,
    0:36:55 but at least know that these are real possibilities,
    0:36:58 you know, and perhaps get glimpses.
    0:37:00 – When you think about the things
    0:37:03 that we’re very well familiar with today
    0:37:06 in terms of like sight, hearing, touch, smell,
    0:37:08 like all our traditional senses,
    0:37:10 is there any, and then I promise this is the last time
    0:37:11 I’ll try and figure it out,
    0:37:13 ’cause I know I can’t figure it out in this podcast,
    0:37:18 but is there any hint of this being like
    0:37:21 another undiscovered sense that gets opened up
    0:37:25 in some way that is, we’ve always had the capacity for,
    0:37:28 but it’s like just, we haven’t like stepped into it
    0:37:30 or really opened it up yet.
    0:37:32 – I love that, I love that.
    0:37:35 I mean, the way I would put it probably is something like,
    0:37:40 this is in all sense channels.
    0:37:45 So it’s not another one, it’s in all of them.
    0:37:47 And that’s why actually in the Zen tradition,
    0:37:50 there are lots and lots of stories of people
    0:37:54 having awakening experiences in very different ways.
    0:37:56 There’s one famous story of a guy
    0:38:00 who just saw a beautiful plum blossom,
    0:38:02 and he just saw it and boom,
    0:38:05 he just realized that plum blossom
    0:38:09 was opening up the whole universe to him, whatever.
    0:38:11 Again, the language falls down,
    0:38:16 and then another story is somebody just heard a pebble hit
    0:38:19 a stalk of bamboo, the little knock,
    0:38:22 and the whole universe opened up,
    0:38:25 or their sense of self and world fell away,
    0:38:28 and they’re in this vast experience,
    0:38:30 and it was overwhelming and beautiful,
    0:38:33 and really, so that was the sense of sight,
    0:38:35 the sense of hearing.
    0:38:39 There’s a story of somebody where he went to a master
    0:38:43 and asked like, what’s my real nature?
    0:38:46 And the master reached out for the corner of his shirt
    0:38:49 and just pulled on it, little tug like that.
    0:38:51 – Yeah, he had a great awakening.
    0:38:54 So it’s a sense of touch as well.
    0:38:56 And in all cases, they’re kind of awakening up
    0:39:00 to the same multi-dimensional experience
    0:39:04 that is in all senses.
    0:39:05 And yeah, and it goes on.
    0:39:07 I mean, what have we got?
    0:39:10 We just did sight, sound, touch.
    0:39:14 There’s a guy who ate a piece of melon,
    0:39:17 and it was so sweet, and he was asking himself,
    0:39:20 is the sweetness in the melon,
    0:39:25 or is the sweetness in my tongue tasting the melon?
    0:39:29 And as he was pondering that question, bam, he awakened.
    0:39:31 It’s both, and it’s more.
    0:39:33 It’s jumping to another level
    0:39:38 that includes both me and everything else,
    0:39:41 in one further dimension or something
    0:39:44 that wraps it all together into one.
    0:39:46 – That sounds so beautiful.
    0:39:52 This is why I’m so interested in always having you
    0:39:53 on the show and always wanted to explore this
    0:39:56 because I need to keep going further down this path
    0:40:01 because it sounds like a relief and a release
    0:40:03 to feel that.
    0:40:04 – I was gonna say, that’s another thing.
    0:40:07 You know, when we’re talking about like the little shifts
    0:40:08 and releases is a great word actually,
    0:40:11 that you can get in just mindfulness,
    0:40:15 you get this sense of joy or peace,
    0:40:17 a sort of quiet joy.
    0:40:20 I think it’s a little bit like a kind of love, actually,
    0:40:23 which is why I call my new bundle love
    0:40:26 because it is a kind of love, I think,
    0:40:29 ’cause you feel such relief.
    0:40:32 – It’s funny that there’s so many stories that I’ve read.
    0:40:34 You’ve certainly read an order of magnitude more than I have
    0:40:36 about these awakening moments,
    0:40:39 and it seems to be followed oftentimes by a lot of tears.
    0:40:43 – Yeah, I know, ’cause yeah, it’s like, wow, I belong
    0:40:45 in a way I never knew I could.
    0:40:48 And the whole system sort of melts.
    0:40:53 And we, yeah, there’s a great, oh, relaxing.
    0:40:59 Everything, we can just, we just let go.
    0:41:00 And it’s all through the body.
    0:41:03 It’s all through the heart, all through the mind.
    0:41:05 And tears just well up.
    0:41:08 And they’re tears of sorrowful joy.
    0:41:11 They’re tears of joyful sorrow.
    0:41:13 They’re tears of relief.
    0:41:17 They’re tears of just a great upwelling of happiness.
    0:41:19 – What’s the relief from?
    0:41:22 – It’s from the tyranny of the little self
    0:41:24 that’s been dominating my life
    0:41:26 that I’ve believed in all along.
    0:41:30 And demanding this, and criticizing that,
    0:41:34 and judging this, and heaping shame on me,
    0:41:38 and blaming others, and all the sort of dramas,
    0:41:43 and the kind of strutting, you know, imposter, really,
    0:41:45 in a certain way.
    0:41:49 We all have, there’s been running my life,
    0:41:52 and suddenly it’s just gone.
    0:41:55 And the relief is incomparable.
    0:41:58 I don’t think, I don’t know, I mean,
    0:42:02 I haven’t had, you know, a life with astoundings,
    0:42:05 you know, sort of economic successes,
    0:42:06 or something like that, I don’t know what they’re like.
    0:42:11 But I can’t imagine that there could be anything greater,
    0:42:14 honestly, in a human life, than this discovery.
    0:42:17 I mean, of course, falling in love, having a child,
    0:42:20 and the love of a long relationship,
    0:42:23 and that goes through its challenges,
    0:42:24 and is still going strong,
    0:42:27 and sort of come back to loving in new ways again and again.
    0:42:29 Those are all absolutely marvelous.
    0:42:32 But there’s something about the moments
    0:42:35 where we shift our whole understanding
    0:42:38 of what it is to be alive.
    0:42:43 They’re so precious, and, you know, they’re available.
    0:42:46 And if only there were a surefire system,
    0:42:49 delivery method, there isn’t, you know,
    0:42:50 maybe there will be.
    0:42:53 But even now, I don’t think the neuroscience
    0:42:58 has fully caught up with an actual moment of awakening.
    0:43:00 There’s a friend of mine, James Austin,
    0:43:03 who’s written a series of books studying this.
    0:43:05 His first one was called Zen Brain,
    0:43:08 and he’s been doing it since the ’80s, you know,
    0:43:10 maybe even the ’70s.
    0:43:12 He’s a serious Zen practitioner himself,
    0:43:14 as well as a neuroscientist,
    0:43:17 and he thinks he’s narrowed down what’s going on
    0:43:21 for some kinds of awakening experience, but not for all.
    0:43:26 There’s ones where just everything seems to disappear.
    0:43:28 And when you say that, everything disappears,
    0:43:29 you mean visually?
    0:43:33 – Yeah, basically everything.
    0:43:35 – So if you were sitting in this state happened to you,
    0:43:36 would you lose consciousness?
    0:43:37 Like, what happens?
    0:43:40 – Yeah, you know, I’ve only had what I’ve had
    0:43:42 in terms of this kind of experience.
    0:43:45 And, you know, I’m sure it’s a very shallow one,
    0:43:49 but it was a moment when simply the totality
    0:43:52 of my life fell away.
    0:43:57 And I know it sounds weird and it’s impossible to describe.
    0:43:59 I tried in my book, actually.
    0:44:00 – Yeah.
    0:44:02 – One blade of grass, but I can’t,
    0:44:03 nobody can really convey it,
    0:44:08 but it is like everything’s just gone.
    0:44:11 And somehow sort of reforms afterwards.
    0:44:15 And in the moment of that sort of annihilation
    0:44:19 or whatever it is, you can’t be there knowing it.
    0:44:21 You can’t be.
    0:44:23 But somehow you know when it’s happened.
    0:44:26 And that was the decisive moment for me,
    0:44:30 because thereafter, what was sort of,
    0:44:32 what shifted in that moment,
    0:44:36 it’s never fully stopped since then.
    0:44:41 And it’s now 2024, it’s now 16 years ago,
    0:44:42 nearly 17 years ago.
    0:44:46 And it’s not like I’m living in the fullness
    0:44:48 of the power of that experience when it happened,
    0:44:51 but it’s still present.
    0:44:55 And I feel this incredible gratitude.
    0:44:57 If I just remember, it’s here.
    0:45:02 And I just immediately switches on a powerful gratitude
    0:45:06 and a kind of love, a love for this moment,
    0:45:07 that this moment is arising.
    0:45:10 ‘Cause it’s very nice to be with you.
    0:45:12 And so it’s a very nice circumstance anyway.
    0:45:16 But even if I was just walking down a rainy street
    0:45:19 and I was late for something.
    0:45:23 I could find it, love for this moment,
    0:45:25 arising just as it is.
    0:45:27 – When you experience something like that
    0:45:30 in some texts that talks about this idea
    0:45:35 of there’s this no birth and no death.
    0:45:36 – Yeah.
    0:45:37 What’s your take on that?
    0:45:42 – Yeah, I hesitate to say anything about it.
    0:45:47 But I do know that there’s certainly been times
    0:45:51 when I’m not so sure that this life
    0:45:53 is exactly what we think it is.
    0:45:57 And therefore, death isn’t what we think it is either.
    0:46:01 And that is actually a very reassuring thing.
    0:46:02 – Do you hesitate to talk about it
    0:46:06 because it sounds wild if you were to say it out loud
    0:46:08 or because you don’t have the words?
    0:46:12 Or is it like, ’cause this idea of no birth and no death
    0:46:16 is just wild to everyone that’s listening to this?
    0:46:18 – Yes, I know. – Except for maybe you.
    0:46:22 So, but I’m very curious
    0:46:24 because it is mentioned so many times
    0:46:25 throughout these different traditions
    0:46:28 that when they have these deep awakening moments
    0:46:30 that is one aspect that is seen, right?
    0:46:32 – I know it is true, it is true.
    0:46:35 I mean, here’s one way we could think about it.
    0:46:40 Okay, it’s like, we know that all the experience we have
    0:46:44 to be aware of it, there has to be awareness.
    0:46:46 So like right now, I can see the table,
    0:46:48 I can see your eyes and we’re chatting.
    0:46:49 – You got me so far, I’m with you.
    0:46:50 (both laughing)
    0:46:52 – So there is awareness. – Yes.
    0:46:57 – Now, what if that awareness actually somehow exists
    0:47:00 independently of content?
    0:47:03 In other words, right now, we’re looking at each other,
    0:47:08 but actually awareness is present right now around,
    0:47:11 wrapping around the experience.
    0:47:13 So this experience of conversing with one another,
    0:47:15 I know I’m talking a lot actually,
    0:47:16 it’s a bit one-sided, I’m sorry.
    0:47:18 – No, it’s interesting, it’s interesting.
    0:47:22 – But this experience is actually arising
    0:47:26 within a context of awareness.
    0:47:28 So then the question, if we can get some sense of that
    0:47:30 as a possibility. – Okay.
    0:47:33 – So then the question is, well, what characteristics
    0:47:38 does this awareness itself have?
    0:47:41 So one way to say, well, it can show visuals,
    0:47:44 it can show auditory stuff because we can hear,
    0:47:47 we can see, we can feel in a sense,
    0:47:50 pants and seat and so on, we can sense all of this stuff.
    0:47:52 – But do you believe that you are part of that
    0:47:56 global awareness and not just the awareness here?
    0:47:59 – That’s right, that’s right, you can migrate
    0:48:01 your sense of who you are. – Wow.
    0:48:03 – ‘Cause you actually are, you actually are
    0:48:06 really that great awareness.
    0:48:09 So let me just, just come back to the birth and death thing.
    0:48:12 Therefore, in that awareness,
    0:48:16 well, we have to get to know it a bit,
    0:48:20 but if we investigate it, we find that it really doesn’t have,
    0:48:22 it has the capacity to do lots of things,
    0:48:26 but in itself, it has no characteristics.
    0:48:31 And when we really sort of release our hold on here
    0:48:37 and transfer to being absorbed into the awareness,
    0:48:38 if we then ask a question like,
    0:48:40 well, what’s time?
    0:48:44 It’s very clear, time belongs to that thing out there,
    0:48:48 this sort of play we’re having of being people, right?
    0:48:51 It doesn’t belong to that awareness,
    0:48:53 it just doesn’t do time.
    0:48:59 It can do time in the play on stage, like a stage play,
    0:49:01 but it doesn’t do time.
    0:49:05 And when we really are in there, clearly, there is no time.
    0:49:08 – So let me ask you a question now real quick there.
    0:49:11 How do you know you’re in that thing if there is no time
    0:49:15 because time is just a string together set of awareness?
    0:49:19 – Yeah, but time is actually an idea.
    0:49:22 Time is an idea that we have.
    0:49:24 We create the idea of time.
    0:49:28 If we’re really right here now, just being here now,
    0:49:32 time’s not here.
    0:49:34 Time is an idea we pick up.
    0:49:36 – That’s a good point.
    0:49:38 – Because there’s no time for this glass right now.
    0:49:40 – That’s right, it’s just being the glass.
    0:49:41 – It’s just being the glass.
    0:49:43 – And actually, there’s really,
    0:49:47 there’s no time for this body, even though it’s aging.
    0:49:50 – But this glass doesn’t have awareness though.
    0:49:53 – But, you know, awareness is not the same.
    0:49:55 It’s a concept, exactly.
    0:49:57 – So it’s watching, it can construct the glass
    0:49:59 and watch the glass, but it is not the glass.
    0:50:00 – Exactly, exactly.
    0:50:05 And so the time is a construction that is conceptual.
    0:50:10 It has to be thought, right?
    0:50:15 So the thought arises within a greater context of awareness.
    0:50:18 In terms of actual experience,
    0:50:22 I mean, there’s some traditions that say
    0:50:26 it’s all about finding that awareness.
    0:50:27 Great, good for them.
    0:50:29 But Zen is a little bit, it includes that,
    0:50:32 but Zen doesn’t restrict it to only awareness.
    0:50:35 It thinks that we can have experiences
    0:50:39 where actually we’re just absorbed into the fabric
    0:50:42 of everything and there isn’t really awareness.
    0:50:44 – That’s one step further than awareness.
    0:50:45 – I don’t know, it’s different.
    0:50:46 I think it’s different dimensions.
    0:50:49 I wouldn’t like to say further or not.
    0:50:51 I wouldn’t like to say, but I’m sure
    0:50:55 that there are experiences where there isn’t awareness.
    0:50:57 And, ’cause I think that was,
    0:51:01 Zen talks about that, various masters
    0:51:04 have been through that and it’s a thing that’s acknowledged.
    0:51:07 It’s not where you want to end up,
    0:51:08 but you can go through it.
    0:51:11 – What do you say it’s not where you want to end up?
    0:51:15 – Well, ’cause in Zen, the idea isn’t to end up
    0:51:18 in some totally empty barren place.
    0:51:21 The idea is to go through these experiences
    0:51:24 and then be living your ordinary life
    0:51:29 with a richer awareness and a more full awareness
    0:51:33 and more compassion and more gratitude,
    0:51:35 more positive pro-social emotions.
    0:51:40 So it’s actually, it’s not about checking out
    0:51:44 and being in a place of vast empty bliss or something.
    0:51:47 We kind of hope you might get a glimpse of that,
    0:51:52 but in order to come back and live differently.
    0:51:55 – Yeah, it’s bringing it back into every ordinary life.
    0:51:56 – Everyday life, yeah.
    0:51:58 – One kind of follow-up question here
    0:52:00 is pertaining to practice,
    0:52:05 which is there’s also this kind of elusiveness of awakening
    0:52:10 where it’s like the more you try to obtain it,
    0:52:12 the more you point it in the wrong direction.
    0:52:14 – Yes, that’s right.
    0:52:15 – How would you frame that?
    0:52:17 And it’s such a weird thing to think about
    0:52:21 because like everything that we do in the physical world
    0:52:23 is done through effort to obtain something, right?
    0:52:27 And so it’s like, you almost have to think about
    0:52:31 this state in a sense of just releasing
    0:52:33 that desire of obtainment.
    0:52:34 – I know.
    0:52:36 – And that’s when the magic happens?
    0:52:39 – It can be, there’s no guarantees, but it can be.
    0:52:40 – Can you explain that though?
    0:52:41 Like, what happened?
    0:52:42 – Yeah, because here’s how it works.
    0:52:45 It’s like awakening is not another view.
    0:52:49 It’s not like there’s mountains, there’s the river,
    0:52:51 there’s the hills, there’s the forest,
    0:52:53 and there’s awakening.
    0:52:57 No, in looking at the mountains, awakening is already here.
    0:52:59 In looking at the river, awakening is already here.
    0:53:03 Right now, you are the awakened one.
    0:53:05 You already are.
    0:53:09 So you can’t find it ’cause it’s you already.
    0:53:10 Does that make sense?
    0:53:10 – It does, yeah.
    0:53:14 – It’s actually not, it’s not about a,
    0:53:17 this is why talking about it as an experience
    0:53:21 in a way is okay and as a way is misleading
    0:53:23 because it suggests that it’s having
    0:53:25 another kind of experience.
    0:53:27 It’s not, it applies to all experience.
    0:53:31 So ’cause it’s you, it’s just like I was saying earlier
    0:53:35 about sort of coming back to a deeper self.
    0:53:38 Once we’ve initiated that process,
    0:53:41 we can be on track to do it more and more and more,
    0:53:44 coming back deeper and deeper, clearer and clearer
    0:53:49 until we really find this self we’ve always been
    0:53:52 that is not the same as the self we think we are.
    0:53:53 – If I was going down that path of saying
    0:53:56 I want to be awakened, I’m creating an object
    0:53:57 out of something.
    0:53:58 – That’s exactly right.
    0:54:02 – Versus just it’s already here.
    0:54:03 – Yes.
    0:54:04 – And if I’m creating an object out of something,
    0:54:05 it’s not that it’s running,
    0:54:07 Wigging’s running away from me,
    0:54:08 it’s just that I’m looking at something
    0:54:10 that isn’t even what it is.
    0:54:11 Like it’s like–
    0:54:12 – Exactly, exactly.
    0:54:13 – I’m like creating a structure out of it
    0:54:15 when it’s not structured at all.
    0:54:16 – That’s right.
    0:54:18 And I mean, imagine, you know, if you think of it,
    0:54:20 I wanna get that glass.
    0:54:21 – Right.
    0:54:22 – But actually that glass isn’t what you wanna get
    0:54:23 with awakening.
    0:54:24 – Right.
    0:54:27 – What you wanna get with awakening is you yourself.
    0:54:30 So however you’re reaching for it,
    0:54:32 you can’t be reaching for it
    0:54:34 because it’s already what you are.
    0:54:37 So Henry, that’s no help at all
    0:54:39 because I’m not experiencing it, what do I–
    0:54:43 So the path in practice
    0:54:46 is really a path of coming back,
    0:54:50 coming back more and more to just being,
    0:54:53 to being more and more okay, just being,
    0:54:55 meaning including the things we find difficult,
    0:54:57 we can just be with them.
    0:54:59 And we’re developing this capacity.
    0:55:01 This is why it all builds up and helps,
    0:55:05 is to be developing the capacity to be with
    0:55:09 what we find hard, to know these impulses
    0:55:10 that we have that, you know,
    0:55:13 are impulses for distraction and suppression
    0:55:16 and reaching for stuff and avoiding stuff,
    0:55:17 pushing stuff away.
    0:55:21 All of that to get, to be getting to know that
    0:55:26 in a space that’s ours are just being aware.
    0:55:32 We’re coming home more and more to just being.
    0:55:37 And the more we’re able to just be sooner or later
    0:55:40 in that condition of just being,
    0:55:45 we might suddenly get a hit that, oh my gosh,
    0:55:49 I’ve just never been what I thought I was.
    0:55:51 – Right, so it’s not even actually like you’re coming back
    0:55:56 to who you are, ’cause you is just a construct as well.
    0:55:58 – Well that’s true, but in a certain way you are,
    0:56:02 because you’re not a global you.
    0:56:04 – Not a Kevin you.
    0:56:08 – Exactly, well even maybe what Kevin really is,
    0:56:11 is this global you, you know?
    0:56:14 It’s not what he’d thought.
    0:56:19 And Henry, likewise, thinks often he’s this guy
    0:56:23 is trying to do this and trying to not do that and so on.
    0:56:25 And actually all along, oh my gosh,
    0:56:28 what that version of Henry has been,
    0:56:33 it’s been made of the real Henry and the real Kevin,
    0:56:37 which is just very different.
    0:56:39 – And do you see that as like a,
    0:56:42 I mean, when you say the real Henry and the real Kevin,
    0:56:45 do you see that as two separate individuals?
    0:56:48 Or is there, is there such a thing as Henry and Kevin?
    0:56:51 – Yeah, well, again, it’s the answer that depends.
    0:56:52 – Do you wanna go?
    0:56:55 – Yeah, and there are different sort of levels, you know?
    0:56:58 Honestly, there is a level on which
    0:57:01 there’s no Kevin and no Henry, there really is.
    0:57:02 – What would Zen call that?
    0:57:06 – Oh, a true person of no rank, true self, you know?
    0:57:09 – I love that true person of no rank.
    0:57:10 – Yeah, you’re just,
    0:57:13 oh, it’s such a beautiful saying, a person of no rank.
    0:57:17 – That’s Rinzai, Rinzai, Lin Chi, great Chinese master.
    0:57:21 You know, it’s, Zen sometimes does use a word, the true self.
    0:57:22 – True self.
    0:57:24 – Person of the rank feels so good though.
    0:57:26 Why does that feel so good?
    0:57:28 – ‘Cause it’s so habituated to-
    0:57:30 – We wanna climb, we wanna rank everything-
    0:57:31 – Status.
    0:57:32 – Yes.
    0:57:33 – Hierarchy.
    0:57:33 – But just better, worse.
    0:57:37 – Actually, I actually think I own personofnorank.com
    0:57:38 or something like that.
    0:57:39 I own something like that.
    0:57:40 ‘Cause I read it somewhere.
    0:57:40 – Oh my gosh.
    0:57:43 – By these domains because I’m trying to rank things
    0:57:47 and like, by the unrankable thing as a holdable object.
    0:57:49 (laughing)
    0:57:50 – Okay.
    0:57:51 – That’s so cool.
    0:57:53 – No, I have no rank, personal rank.
    0:57:55 – I’ll tell you later, it’s ridiculous.
    0:57:57 – Hector, funny that you bring up the true person of no rank
    0:58:01 ’cause we got a course starting on November 3rd on it.
    0:58:04 And the true person of no rank has come down
    0:58:06 actually as a co-an in Zen.
    0:58:08 And the full story,
    0:58:11 I don’t know if you know it is Rinzai,
    0:58:14 this great Zen master ninth century or Lin Chi.
    0:58:15 – Who started the Rinzai sect.
    0:58:17 – Which is one of the two major big sects.
    0:58:21 – One of the two great schools of Zen, Soto and Rinzai.
    0:58:24 He said, don’t you know that there is a true person,
    0:58:28 a true you, a person of no rank,
    0:58:31 constantly going in and out
    0:58:34 of the portals of your head.
    0:58:38 Where, what is this true person of no rank?
    0:58:40 – Okay, when was that said?
    0:58:45 – He died in 866, so maybe 840, 850.
    0:58:48 – This is just what we know now with like quantum mechanics
    0:58:49 and everything that’s going on
    0:58:50 with like string theory and everything.
    0:58:52 It’s like, do you kind of like,
    0:58:54 does that blow your mind when you read some of these articles
    0:58:56 like the scientists are publishing and you’re like,
    0:58:58 oh, this maps to like.
    0:58:59 – It totally does.
    0:59:02 I think, I can’t explain why,
    0:59:06 but I think in Zen and other practices,
    0:59:10 you do taste these things that quantum physics is finding.
    0:59:11 – Yes.
    0:59:12 – And I, you know, I mean,
    0:59:15 I can’t defend this ’cause I’ve got no evidence at all,
    0:59:19 but I suspect that our whole idea of distance,
    0:59:23 you know, into planetary travel, into solar travel,
    0:59:25 whatever, it’s just so daunting
    0:59:27 ’cause we think distances are so huge.
    0:59:32 But what if, I mean, really in awakening experiences,
    0:59:34 we were talking about time disappearing.
    0:59:36 Sometimes it depends on the experience.
    0:59:38 So does space.
    0:59:39 You can–
    0:59:40 – Have you experienced that in space?
    0:59:40 – I have.
    0:59:44 I just, I mean, you know, God, I’m going to sound so weird,
    0:59:48 but the very first experience I had actually was like,
    0:59:51 I knew that I was made of the universe.
    0:59:53 I wasn’t this separate being.
    0:59:58 I was, I was just, what I really was was the universe.
    1:00:02 And the whole, I mean, I don’t mean that in some grandiose way.
    1:00:03 It’s actually the opposite.
    1:00:05 There’s not me.
    1:00:09 There’s just the universe which is choosing to be me
    1:00:11 as it’s choosing to be each of us.
    1:00:14 And when we drop into it on that level,
    1:00:17 whatever that level is, there is no space.
    1:00:21 So I kind of, it was, I suddenly felt as if my nose
    1:00:23 was touching the beginning of time
    1:00:27 and my fingertips were touching the end of the universe.
    1:00:30 – So when you say there’s, that sounds amazing.
    1:00:31 So it sounds like you’re on a crazy trip
    1:00:33 on some psychedelic–
    1:00:34 – No psychedelics at all.
    1:00:36 – Yeah, if there’s no space,
    1:00:38 is there no emptiness in that state?
    1:00:42 – See, emptiness is a misleading term
    1:00:44 ’cause sometimes we can have an experience
    1:00:47 where it’s a great empty space, right?
    1:00:51 But sometimes emptiness actually, it’s just nothing.
    1:00:53 It’s more like nothing.
    1:00:56 – Like nil, like a lack of like–
    1:00:59 – A zero, an absolute zero.
    1:01:00 And I mean–
    1:01:01 – Is that mool?
    1:01:04 – It is, it is, it is.
    1:01:07 – That’s a coin, people can look up at that.
    1:01:09 – But remember, it’s right here now.
    1:01:10 – Right.
    1:01:12 – So even right now, when, actually,
    1:01:14 if we just go to Rinzai again,
    1:01:17 your sense gates, your seeing, your hearing,
    1:01:20 smelling, tasting, and words, you know,
    1:01:23 this is what it means by the portals of your head,
    1:01:25 you know, is sense gates, basically.
    1:01:29 There’s this true person without status
    1:01:31 coming and going through your senses,
    1:01:34 actually being your senses.
    1:01:37 So your very sense of sight
    1:01:41 and you’re receiving the very sights that you’re seeing,
    1:01:44 your hearing of sounds,
    1:01:49 they are the true person without rank.
    1:01:53 They’re the true you, where there’s no ranking,
    1:01:56 there’s no status, there’s no better and worse,
    1:02:00 there’s no good and bad, there’s no truer and less true.
    1:02:05 In the true person, it’s all real and true, you know?
    1:02:10 And it’s actually your own experience is that discovery
    1:02:14 of sort of the real you.
    1:02:19 It’s not elsewhere, it’s in your very experience now.
    1:02:24 And it’s actually, it is also, you just brought up Mu,
    1:02:28 it’s also this cardinal Koan Mu,
    1:02:30 where it’s just a little word that means not,
    1:02:34 it’s right here, it’s this, it’s this.
    1:02:38 There’s a way that all this is manifesting just as it is,
    1:02:40 and at the same time,
    1:02:44 it’s all kind of an expression of something else
    1:02:49 that’s here, not, not that it’s all happening,
    1:02:55 it’s all happening, but in a certain way,
    1:03:00 it also kind of isn’t, both is and isn’t, kind of.
    1:03:02 – I need to jump on the cushion after this,
    1:03:04 this is like, I need to get back at it.
    1:03:05 (laughing)
    1:03:08 Man, I love that, thank you for sharing that, Harry,
    1:03:11 that’s certainly aspirational for me
    1:03:12 to get back on the cushion.
    1:03:13 – I’m sorry, it’s so weird.
    1:03:16 – No, it’s not weird, what the weird thing is,
    1:03:20 I’m starting to like, not get it, but like, it’s so funny,
    1:03:22 it’s like if you pick up Zen, mind, beginner’s mind,
    1:03:23 and you read it the first time,
    1:03:25 and you’re like, what the hell are they talking about?
    1:03:27 You know, what is this Zuki talking about?
    1:03:29 And then a decade later, you keep reading it,
    1:03:31 and all of a sudden you’re like, well, I didn’t,
    1:03:33 wait, I’m seeing that slightly differently now.
    1:03:35 – Yes, yes, yes, yes.
    1:03:37 – And I feel like, is that a common thing
    1:03:40 with practitioners, where like, all of a sudden you’re like,
    1:03:41 that sentence doesn’t mean the same to me
    1:03:43 than it did two years ago.
    1:03:45 – That’s right, ’cause you’re on the train.
    1:03:46 – Right.
    1:03:47 – You’re on the train, and the landscape,
    1:03:50 and the perspective on the landscape is changing.
    1:03:51 – Right.
    1:03:52 – Therefore, you read a line,
    1:03:54 you might not even have noticed.
    1:03:59 – Right, so what I can tell people is that,
    1:04:02 and this is from someone that has zero awakening,
    1:04:04 but I will say in just in my practice,
    1:04:06 like the things that you’re saying now
    1:04:07 make a lot more sense to me than
    1:04:09 if I had just heard it for the first time,
    1:04:11 I had never had a practice.
    1:04:12 – Right, right.
    1:04:13 – Which is quite nice to know,
    1:04:15 this isn’t always gonna sound like gibberish to everyone
    1:04:18 if they pick up and get a practice.
    1:04:22 – Exactly, I mean, my whole feeling today is that
    1:04:26 we don’t wanna only be pursuing awakening,
    1:04:28 ’cause there are so many great benefits
    1:04:30 that come from meditating,
    1:04:35 and so the way is a map and a path that takes you through,
    1:04:38 yes, possibilities of awakening,
    1:04:41 little prompts and questions that might help get a glimpse,
    1:04:43 but also all these other things,
    1:04:45 really helping us get grounded in our mindfulness
    1:04:47 so that we can get more self-compassion
    1:04:49 and compassion for others,
    1:04:51 helping us feel more connected,
    1:04:54 which is a huge terrain as meditation
    1:04:56 is actually not a solitary pursuit.
    1:04:58 It’s very much about connecting with others,
    1:05:00 connecting with the world,
    1:05:02 connecting with our experience here and now,
    1:05:04 so that’s critical as well,
    1:05:05 and there’s getting into flow states,
    1:05:08 absorption states, Samadhi, as it’s called,
    1:05:11 where you kinda cast loose a little bit
    1:05:14 and you feel a great ease and a great peace
    1:05:18 and effortlessness and a richness and a fulfillment.
    1:05:20 That’s all tremendously valuable,
    1:05:24 even though it’s not yet this kind of shift into it,
    1:05:26 or it’s weird shit that we’ve been talking about.
    1:05:28 – Yeah, well, it’s funny ’cause I’ve had this practice
    1:05:30 with you where it’s I’m working on a call and I’m sitting,
    1:05:33 I’m not using headphones, I’m not using guided,
    1:05:35 I’m just sitting and I’m working on it,
    1:05:38 and I have a very structured practice on that front,
    1:05:39 and then you came out with the app
    1:05:43 and I started using it and in conjunction with my sitting,
    1:05:46 and I found out that one of the things I loved about it
    1:05:48 was that you have these different mountains,
    1:05:50 the different retreats that you go through,
    1:05:52 and it was rounding out my knowledge
    1:05:53 in so many other ways,
    1:05:57 which I think for me personally, just speaking from myself,
    1:06:01 is like it created a stronger foundation of knowledge,
    1:06:03 and I think with that stronger foundation,
    1:06:05 no matter which way you decide to take it,
    1:06:07 you’ll be better off because of that.
    1:06:09 – That is exactly my hope,
    1:06:12 that I think it’s much more wholesome to have
    1:06:17 a well-rounded practice because it helps more of us.
    1:06:19 We’re multi-dimensional creatures,
    1:06:22 and if we put all our eggs in one basket,
    1:06:24 other things are gonna suffer,
    1:06:27 and there is a phenomenon they call spiritual bypassing,
    1:06:30 where, and I’m sure I’ve been guilty of it,
    1:06:35 where we’re so focused on spiritual attainment of some kind,
    1:06:37 which we already know is a bad idea anyway,
    1:06:39 ’cause they won’t help you get it,
    1:06:41 but anyway, we’re focused on our practice,
    1:06:45 and we’re looking to get all our well-being
    1:06:46 out of our practice,
    1:06:50 and lo and behold, my wife’s not so happy with me,
    1:06:52 but darling, I’m doing all this great practice,
    1:06:54 I’m becoming a more compassionate,
    1:06:56 and it doesn’t matter that I’m ignoring you,
    1:06:58 and going off to do these machines,
    1:07:00 ’cause I’m actually working on being,
    1:07:03 it does matter, and actually, man,
    1:07:05 I could do a bit of connecting,
    1:07:10 and so having the whole person
    1:07:12 be on board with the practice,
    1:07:13 it’s just much, much healthier.
    1:07:16 – That’s one thing that I like about the Way App,
    1:07:18 is it is not just marching towards enlightenment,
    1:07:20 and enlightenment or bust,
    1:07:23 as we’ve said a couple times, laughing.
    1:07:27 It is this kind of, it feels more multimodal,
    1:07:30 kind of different types of experiences
    1:07:31 on each one of these kind of mountaintops
    1:07:33 that you go through and traverse through,
    1:07:34 which is really cool,
    1:07:37 and I like that you’ve always been an advocate
    1:07:38 for traditional therapy,
    1:07:41 for you talk about internal family systems one time,
    1:07:42 which I tried out, which was fantastic.
    1:07:43 – Isn’t great, yeah.
    1:07:44 – Yeah, and so it’s like,
    1:07:47 yeah, we’ll get into a question about that in a second,
    1:07:49 actually, there’s a question just about that, but.
    1:07:51 – So I just wanna say one last thing, please.
    1:07:53 – At the same time, as all we’ve just been saying,
    1:07:56 I think it’s really valuable to talk about awakening
    1:07:59 so people know it’s a real possibility,
    1:08:01 and it is part of the picture,
    1:08:03 ’cause people sometimes have experiences of it,
    1:08:06 and but without any context,
    1:08:08 they’d no idea what just happened.
    1:08:10 I wanna be part of the,
    1:08:13 could you call it educational,
    1:08:17 part of the movement that is letting more people know
    1:08:20 that it is a human capacity awakening,
    1:08:24 and that it does have a name and it’s a real thing,
    1:08:25 ’cause it can be so disorienting.
    1:08:27 So I just wanted to state that.
    1:08:29 It’s important, I think,
    1:08:32 that it be recognized and acknowledged as well.
    1:08:34 – It is very important because there is,
    1:08:36 like for example, I mean, you said this very,
    1:08:38 you were very young when you had this experience,
    1:08:40 and you were like, “What the hell was that?”
    1:08:43 And Eckhart Tolle is another one
    1:08:45 where he was near suicidal,
    1:08:47 had this amazing awakening opening moment,
    1:08:50 and he’s famous for saying that he just sat on park benches
    1:08:52 in the kind of the state of awe
    1:08:54 for weeks and months at a time,
    1:08:56 not knowing what had happened to him.
    1:08:59 And so it’s like, it can pop like that randomly,
    1:09:01 which is crazy.
    1:09:03 – Yes, yes, exactly.
    1:09:05 – Okay, cool, so a couple of questions.
    1:09:06 Last one, Tim wanted me to ask you,
    1:09:10 is caffeine helpful or hurtful prior to sitting?
    1:09:13 – Look, there’s a deep relationship
    1:09:16 between tea and meditation.
    1:09:19 I think both in India and in China and in Japan,
    1:09:21 and tea is caffeinated.
    1:09:22 There’s a reason for it.
    1:09:25 I think if you can have,
    1:09:28 if you just have straight coffee,
    1:09:30 I think have what you want.
    1:09:33 There’s one Zen master, I never sat with him,
    1:09:37 but I know that his students at one point
    1:09:40 were kind of, they were all sort of purists who said,
    1:09:43 we shouldn’t have coffee on retreats,
    1:09:45 on deep Zen sessions.
    1:09:47 They call session intensive meditation.
    1:09:48 – I have broken that rule at your Zendo.
    1:09:49 I apologize.
    1:09:51 – No, you’re glad you did.
    1:09:53 ‘Cause this guy was called Pat Hawke Roshi, actually.
    1:09:55 He died a few years ago.
    1:09:58 And he said, when they were asking him,
    1:10:01 can we, we want to abolish coffee,
    1:10:04 he said, no coffee, no Pat.
    1:10:07 And I was, he wouldn’t show up for the retreat
    1:10:08 if they didn’t have coffee.
    1:10:09 – Wow.
    1:10:10 – They’re gonna have coffee.
    1:10:11 – That’s crazy.
    1:10:13 – I think it’s, I think whatever, experiment.
    1:10:14 – Yeah.
    1:10:18 – I, yeah, I think there’s a reason
    1:10:20 that tea has been part of it.
    1:10:23 – Do you know the Japanese story or origins of tea?
    1:10:25 – Did you ever, did you ever, did you ever see one?
    1:10:27 – I know the Chinese with Bodhidharma.
    1:10:30 – Oh, so there’s two, there’s probably multiple,
    1:10:33 but the founding stories of tea, just for,
    1:10:34 it’s a fun little anthem.
    1:10:35 So Shanang, who I have tattooed here,
    1:10:40 which is the Chinese herbalist that was,
    1:10:42 they think it was the real one that discovered it.
    1:10:44 The first one to actually write it down.
    1:10:45 And that was like pretty straightforward.
    1:10:47 He found some leaves, he put it in some boiling water
    1:10:49 and like felt something was like,
    1:10:50 this is kind of awesome, right?
    1:10:52 And then the Japanese are so cool
    1:10:55 where they have this story where like their founding,
    1:10:57 you know, father of tea was this man
    1:11:00 who was having trouble meditating
    1:11:01 and so do you know what I’m about to say?
    1:11:05 And so he cut off his eyelids to keep his eyes open
    1:11:06 so he wouldn’t fall asleep.
    1:11:08 And he threw his eyelids on the ground
    1:11:09 and it grew tea plants.
    1:11:11 – Yes, yes, yes, yes, yes.
    1:11:13 But that’s the story of Bodhidharma.
    1:11:14 – Oh, yeah.
    1:11:15 – It’s not the eyelids, is it?
    1:11:16 – It is.
    1:11:17 – It is?
    1:11:17 – Yeah.
    1:11:20 He’s in his cave sitting for nine years in China.
    1:11:22 – Why did they say that was a Japanese thing as well?
    1:11:23 Maybe that was–
    1:11:24 – Well, that was because it’s part of the Zen.
    1:11:26 – Is it come through Zen?
    1:11:27 – Interesting, I did not know that.
    1:11:29 Okay, so now you’re, that’s fascinating.
    1:11:30 So that is–
    1:11:35 – You know, he came from India to China, bringing Zen
    1:11:38 with him, apparently, met an emperor
    1:11:40 of the southern kingdom of China
    1:11:44 and who kind of had a sort of Zen interview with him,
    1:11:47 didn’t understand what Bodhidharma was saying at all.
    1:11:50 And Bodhidharma left, crossed the Yangtze River
    1:11:52 on a single blade of grass
    1:11:53 and then went off to Shaolin
    1:11:55 and sat in a cave for nine years.
    1:11:57 And while he was sitting there, he was getting sleepy
    1:11:59 so cut off his eyelids.
    1:12:01 Exactly, three to one grand tea.
    1:12:02 – I love those stories
    1:12:03 ’cause they’re just so entertaining
    1:12:06 when you hear those fables around this stuff.
    1:12:08 – Well, he said, hey, do you know the story of when he died?
    1:12:09 – No.
    1:12:10 – That’s pretty amazing.
    1:12:13 When Bodhidharma died, they put him in a cave
    1:12:16 and rolled a big stone into the mouth of the cave,
    1:12:17 which might sound familiar.
    1:12:18 – Yeah, yeah.
    1:12:21 – So three days later, there’s an official
    1:12:23 who’s been away somewhere in the far west.
    1:12:27 He’s walking back to the town where Bodhidharma
    1:12:28 was living and just died.
    1:12:31 And he meets Bodhidharma on the road carrying a sandal.
    1:12:34 And he says, hey, Bodhidharma, where are you going?
    1:12:35 What’s happening?
    1:12:37 And Bodhidharma said, I’m going home.
    1:12:38 As though it’s had little exchange
    1:12:41 and the guy carries on, gets to the town.
    1:12:43 Says, I heard Bodhidharma left.
    1:12:45 Said, no, no, Bodhidharma’s here.
    1:12:47 He just died three or four days ago.
    1:12:48 He said, no, he didn’t.
    1:12:50 I just met him on the road.
    1:12:53 So they go to the cave and roll the stone out of the mouth.
    1:12:55 Sure enough, Bodhidharma’s not there.
    1:12:58 But he left one sandal behind.
    1:13:00 – That’s an amazing little zen detail.
    1:13:03 – So many resurrections with the stone going away, you know?
    1:13:04 – Isn’t it incredible?
    1:13:05 – Yeah.
    1:13:07 – All right, so a couple quick questions.
    1:13:09 These came in from folks that were emailing in.
    1:13:13 When being asked, what is the nature of the clock
    1:13:16 or some other type of traditional koan?
    1:13:21 Do you think there is value in that kind of approach
    1:13:23 to zen in modern society?
    1:13:25 Are there any similar practices
    1:13:29 that are equivalent to koans based on modern approaches?
    1:13:32 – Yeah, look, I think, I mean, what I would say
    1:13:36 is that koans actually are about our modern life.
    1:13:40 It’s true that they’ll use old fashioned terminology
    1:13:41 and things that we don’t have.
    1:13:45 Like there’s one koan where a master hits someone
    1:13:48 with a thing called a chin rest.
    1:13:50 So nobody knows what a chin rest is.
    1:13:53 It’s actually when monks were meditating a lot
    1:13:57 and they’re gonna even do multiple days on end meditating,
    1:14:00 they would have a board with a kind of support on the end
    1:14:02 and rest it under their chin while sitting
    1:14:05 so that they can actually sleep while sitting.
    1:14:07 So who knows what, nobody would,
    1:14:09 you never see that in modern life.
    1:14:14 So yeah, you could change that to a cushion
    1:14:17 or something instead of a chin rest.
    1:14:20 And it would make no difference
    1:14:22 because the koans aren’t,
    1:14:25 I hope I’m not saying this question correctly,
    1:14:27 but it’s right that there are things
    1:14:29 that come from another time and place
    1:14:32 and they could actually,
    1:14:34 really they could just as well be contemporary things.
    1:14:37 ‘Cause the point is, again,
    1:14:42 that they’re attempting to draw us back into
    1:14:48 the reality out of which all objects arise.
    1:14:53 So, and the reality that all our experience is made of.
    1:14:57 So whether it’s a weird Chinese implement
    1:15:01 called a chin rest or whether it’s a glass today,
    1:15:05 it’s actually the koan’s job is exactly the same.
    1:15:10 It’s inviting us to realize that there is a reality,
    1:15:14 there’s a level of experience in which,
    1:15:15 and it’s here right now,
    1:15:19 this glass and the mind that’s seeing the glass
    1:15:22 and the arm and hand that are holding the glass,
    1:15:27 they’re all made of that same awareness,
    1:15:30 reality, experience.
    1:15:33 They’re all expressions of it,
    1:15:36 of one level of reality.
    1:15:39 They’re all coming out of it, they’re all made of it.
    1:15:42 So, and from that point of view,
    1:15:47 they’re just as relevant today as 2,000 years ago.
    1:15:49 They must be, you know,
    1:15:51 ’cause they’re actually about something
    1:15:55 that sort of I always feel is like just behind
    1:15:57 our ordinary experience.
    1:15:59 And actually, there is a Zen phrase,
    1:16:02 take the backward step that shines the light inward,
    1:16:06 like withdraw this little bit and then you get illuminated
    1:16:09 and then you see what all this is in a different way.
    1:16:10 – Excellent.
    1:16:11 – A couple more questions for you.
    1:16:12 – Sure.
    1:16:14 – All right, next one here from Cody.
    1:16:17 “Hi, Henry, big fan of your Mountain Cloud Zendo
    1:16:19 “and your meditation at the Way.
    1:16:23 “I’m having a great time going through all the trails.
    1:16:24 “Questions on the differences
    1:16:27 “between the various meditation-based religions,
    1:16:32 “Thiruvada, Buddhism, Mahayana.”
    1:16:34 I always get that one hard to pronounce.
    1:16:38 “Hindu and Zen all can claim meditation masters
    1:16:41 “that have taken the practice almost as far as it can go,
    1:16:44 “but come to different conclusions on past lives
    1:16:46 “and death, conclusions, I would imagine,
    1:16:51 “that come from learnings directly from meditation.
    1:16:53 “Why do you think that is?”
    1:16:56 So these different teachers having slightly different takes
    1:16:58 but yet are going very deep
    1:16:59 and are having these awakening moments.
    1:17:02 Why are they having different conclusions?
    1:17:04 – Yeah, so yeah, let me just sort of throw that
    1:17:06 in a little intersense perspective,
    1:17:11 particularly in the Hindu world and the Thiruvada world,
    1:17:14 there’s a lot of emphasis on reincarnation,
    1:17:16 or at least it’s there.
    1:17:20 Whereas in, you can find it in Mahayana as well,
    1:17:22 but you can also find Mahayana Buddhism
    1:17:23 that doesn’t speak about it
    1:17:25 and Zen also does not speak about it.
    1:17:27 It just doesn’t go there.
    1:17:30 And my friend Stephen Batchelor,
    1:17:34 who’s a fantastic Buddhist practitioner and author,
    1:17:39 he’s written quite a lot about Thiruvada Buddhism mostly,
    1:17:40 somewhat about Zen as well.
    1:17:42 He’s a really interesting guy.
    1:17:44 He wrote a great book called Buddhism Without Beliefs.
    1:17:47 And his argument, take this or leave this,
    1:17:50 but he believes that the cultural context
    1:17:55 in which Buddhism emerged already had reincarnationism
    1:17:58 as a sort of standard part of their worldview.
    1:18:01 Therefore, early Buddhism just adopted that
    1:18:05 and slightly repurposed it for Buddhism, but not much.
    1:18:07 I mean, it’s basically the same system.
    1:18:09 By the way, just a footnote,
    1:18:13 there are different kinds of reincarnationist belief.
    1:18:15 And this one, the one that we’re familiar with,
    1:18:18 it’s called tripartite ’cause it has three threads to it.
    1:18:22 One is that the reincarnations are a kind of,
    1:18:24 they have a potential sort of moral hierarchy.
    1:18:27 You can get sort of better and better births
    1:18:30 and there’s a kind of final outcome you hope for,
    1:18:33 which is release from being born again.
    1:18:35 And in some traditions, that’s what Nirvana means.
    1:18:37 You’re not gonna get born again.
    1:18:39 And I think another element in that system
    1:18:42 is that you can sort of go up and down the hierarchy,
    1:18:44 depending on how you behave and live.
    1:18:49 But Zen just, I think Zen’s just not interested.
    1:18:53 Let’s just understand what this moment is, shall we?
    1:18:54 Or let’s understand this life.
    1:18:58 There’s enough to be getting on with right here in this life.
    1:19:00 And actually there’s enough to be getting on with right here
    1:19:03 in this very moment.
    1:19:08 All answers, in a sense, are only in one place, right here.
    1:19:13 And so why would we be speculating about other worlds
    1:19:15 that we’re born into and other?
    1:19:20 And then again, I find this always a bit perplexing.
    1:19:26 I mean, it is a path of untangling the tangled knot
    1:19:31 of self and finding that it was just a tangle.
    1:19:39 And when it’s untangled, there isn’t something there.
    1:19:43 What is it that gets, that would go on to another life?
    1:19:49 One of the core sort of insights of Buddhism is no self.
    1:19:53 That it’s a bit like complex systems,
    1:19:57 that systems have their own sort of dynamic they develop.
    1:19:58 And that’s what’s happening here.
    1:20:01 Multiple systems are being this life,
    1:20:04 but there isn’t one hard core self
    1:20:09 that can be pinpointed as this is me.
    1:20:14 That’s actually, in a way, sort of core of the practice.
    1:20:15 So what on earth would it be
    1:20:19 that theoretically might go into another life?
    1:20:24 I’ve never really quite understood that.
    1:20:25 – What do you think is like,
    1:20:27 if you have these different sects
    1:20:30 that all have their own enlightened masters
    1:20:34 and they have slightly different viewpoints,
    1:20:37 is that just the thinking mind kind of engaging?
    1:20:39 And ’cause like, in some sense,
    1:20:42 like there’s no such thing as like a perfect being, right?
    1:20:46 So it’s like, we’re never gonna have the perfect clear
    1:20:49 like picture in this entity, right?
    1:20:51 Do you believe that’s kind of what’s going on here?
    1:20:53 And why we have slightly different takes
    1:20:56 on different things is it’s a little bit of like,
    1:20:57 to your point about kind of playing in some
    1:20:59 of the culture aspects and rolling those
    1:21:03 into what your beliefs are or, you know,
    1:21:04 but that’s not necessarily a bad thing.
    1:21:06 – No, no, this is different.
    1:21:06 – Yeah, exactly.
    1:21:08 I don’t think it’s good or bad,
    1:21:11 but I think it probably is cultural context.
    1:21:14 If I’d been brought up, you know,
    1:21:16 in a very theistic context,
    1:21:19 and I’d had that experience that I had when I was 19,
    1:21:22 when I had a first awakening
    1:21:25 that we just referenced a little bit a while ago,
    1:21:29 might I have thought I’d met God?
    1:21:31 I suppose I might have,
    1:21:33 and I might have been very convinced to that.
    1:21:35 Wow, now I had real proof God exists.
    1:21:39 But I was brought up without a belief of that kind.
    1:21:40 – Yeah.
    1:21:42 – So I just didn’t go there, you know?
    1:21:43 – It’s kind of like the book,
    1:21:45 ‘The Cloud of Unknowing’, right?
    1:21:47 – Yeah, well, that man, that’s a deep book.
    1:21:48 Gosh, I love that.
    1:21:50 – But it’s very much like,
    1:21:51 so we don’t know who wrote it, is that correct?
    1:21:52 – Correct, Anonymous Author.
    1:21:54 – Anonymous Author, but it feels like
    1:21:56 it was potentially a Catholic monk or–
    1:22:00 – Yeah, it was a 14th century, I think, in English.
    1:22:05 And Catholic Catholicism was the only available option
    1:22:08 back in those days in Northern Europe and Western Europe.
    1:22:09 So it would have been a Catholic monk.
    1:22:11 – Did you want to explain that book real quick?
    1:22:12 ‘Cause this is a great example of somebody
    1:22:14 that had an awakening type–
    1:22:17 – Oh, my gosh, yeah, I know, he was very, very deep.
    1:22:20 I mean, actually, do we know that it was a guy?
    1:22:21 I don’t know if we know that.
    1:22:26 The author had clearly gone very deep
    1:22:30 in this contemplative, meditative journey
    1:22:31 and had come to the conclusion
    1:22:36 that God was sort of absolutely unknowable.
    1:22:40 So what they meant when they said the word God
    1:22:43 was not like our notions of Yahweh,
    1:22:48 the ruler in the sky and his sort of tribal God of Israel,
    1:22:52 his smite-mind enemies and all that.
    1:22:53 Nothing like that at all.
    1:22:59 Rather, it was a place of thorough unknowing,
    1:23:01 of just not knowing.
    1:23:05 And you could get deeper and deeper into that not knowing
    1:23:09 until there was kind of nothing there.
    1:23:13 So it’s very like Buddhist awakening, Zen awakening,
    1:23:17 where you can get to the state where there’s less
    1:23:21 and less and less content until there’s no content.
    1:23:23 And it’s just a vast,
    1:23:25 but you can’t even say it’s vast, actually.
    1:23:27 It’s a dimensionless,
    1:23:31 sizeless, spaceless, timeless.
    1:23:32 – Right.
    1:23:35 – And somehow it’s part of our makeup.
    1:23:40 So we humans can actually experience it.
    1:23:44 And more than that, in a certain way, we can’t not.
    1:23:46 I mean, we can not experience it,
    1:23:49 but we are always made of it.
    1:23:50 – Yeah.
    1:23:52 And what’s fascinating about this particular book
    1:23:53 is in correct me if I’m wrong,
    1:23:57 but it felt as though you have Buddhism over here,
    1:24:00 and this seemed to be more on the kind of like,
    1:24:03 maybe potentially Catholic side of the house.
    1:24:05 And we know there’s been these awakening type moments
    1:24:09 and very deep prayer states, things of that nature.
    1:24:11 So it’s like in some sense,
    1:24:15 there’s multiple mountaintops here to be discovered.
    1:24:17 And it doesn’t have to be like,
    1:24:20 people can get to the same more or less arena
    1:24:24 through different modalities and traditions.
    1:24:25 – Absolutely.
    1:24:27 In fact, in my new book, Original Love,
    1:24:28 I talk about going to Mount Athos,
    1:24:33 which is this holy mountain of the Greek Orthodox church
    1:24:36 and meeting an abbot there who was describing
    1:24:40 the time when in his language, he saw the face of God.
    1:24:41 And it was a moment when he was looking,
    1:24:45 he was riding the ferry back to the peninsula
    1:24:48 of Mount Athos from the local town in the evening.
    1:24:51 And he saw the holy mountain
    1:24:56 and it just dissolved into nothing and him too.
    1:24:59 I was a classic Zen awakening.
    1:25:03 But in his language, it was seeing the face of God.
    1:25:06 And then he went on beyond that in his training
    1:25:09 to learn to see the face of God in everything.
    1:25:13 And that’s kind of, of course, different language,
    1:25:16 but very similar kind of training
    1:25:20 to find the timeless in every moment,
    1:25:25 to find the marvel of things arising in every moment.
    1:25:29 And to taste this a certain way is sort of,
    1:25:31 I want to say a vastness that’s present.
    1:25:33 It’s also sizeless though.
    1:25:35 So it’s not the right language
    1:25:39 and it’s an emptiness and it’s a fullness at the same time.
    1:25:40 And it’s right here.
    1:25:41 It’s really right here.
    1:25:43 But once again, I don’t want to give the impression
    1:25:47 that this app is just solely laser focused on awakening.
    1:25:51 No, that’s, it’s part of our human makeup.
    1:25:53 And the whole journey of meditation
    1:25:58 is kind of developing in all these different dimensions
    1:26:01 that help us be human.
    1:26:06 And help us be ourselves more fully and amply
    1:26:10 and in turn, of course, be more helpful in the world
    1:26:15 and serve our fellow creatures, our fellow beings.
    1:26:17 – It’s a great point, right?
    1:26:20 Because in some sense, like there’s this idea that,
    1:26:25 oh, if you have these states of bliss
    1:26:27 and everything falls away and everything is empty
    1:26:32 and you might lose the sight of what matters here
    1:26:35 and now with everyday world affairs, right?
    1:26:36 – Yes, totally.
    1:26:38 – And so there’s like some sense of like,
    1:26:41 well, actually this will probably sharpen your compassion
    1:26:44 and make you more effective in some ways in this life.
    1:26:45 – Exactly.
    1:26:47 And I always say, when people think,
    1:26:48 aren’t you checking out?
    1:26:51 ‘Cause sometimes a criticism that is sometimes made
    1:26:54 of spiritual practitioners is they get attached to,
    1:26:56 they’ve had some great awakening,
    1:26:59 they sort of get attached to it, can happen.
    1:27:04 But my view is like, if you really see through,
    1:27:07 you know there’s nothing to get attached to.
    1:27:10 And you also know that what you’ve realized
    1:27:12 is present everywhere.
    1:27:14 So there’s absolutely no need to be,
    1:27:17 I wanna be in that checked out spiritual state.
    1:27:20 Not at all, it should knock that away completely.
    1:27:23 A really deep experience should just do away with that.
    1:27:26 Or even a maybe not so deep experience, I don’t know,
    1:27:28 but we can have experiences that knock that away
    1:27:31 ’cause we know that it is everywhere
    1:27:33 and it cannot but be everywhere.
    1:27:37 So there’s no need to be trying to cling to it.
    1:27:38 See what I mean?
    1:27:40 It’s like, you don’t have to stay in some special state.
    1:27:42 It’s just all this, you know,
    1:27:45 and you’re in the thick of it all the time.
    1:27:49 So no need to be trying to have a certain kind of experience.
    1:27:51 We’re in the thick of it.
    1:27:54 And but the difference is where we’ve been through it.
    1:27:57 It’s like, yeah, we’re less attached to the little dictator,
    1:28:01 you know, and we’re more able to,
    1:28:04 I don’t, I’m always hesitant to,
    1:28:07 I don’t like doing down the sense of self actually,
    1:28:08 although it might sound like I have
    1:28:11 because I think it just needs to be loved.
    1:28:15 And it actually, by loving ourself,
    1:28:18 we actually get closer to letting go of self.
    1:28:23 Weirdly, but we do.
    1:28:24 I’m sure that’s true.
    1:28:28 It’s by, if we think we’re, we don’t want it,
    1:28:29 we want to get rid of it, you know?
    1:28:31 That’s what I’ve heard people talking about,
    1:28:36 spiritual teachers, sort of release from yourself or something.
    1:28:38 – Yeah, so it’s more of embracing of what–
    1:28:41 – I think it’s more embracing right now, yeah, yeah.
    1:28:44 ‘Cause actually if we’re trying to sort of get rid of it,
    1:28:46 that’s the self doing that.
    1:28:49 I mean, it’s actually the self thing,
    1:28:50 I don’t want the self.
    1:28:51 – Right, right, right.
    1:28:52 – ‘Cause the self does a version.
    1:28:54 – Like who’s saying that you want to get rid of it?
    1:28:55 – Yeah, exactly, exactly.
    1:28:58 – Amazing, Henry, real quick to wrap up,
    1:29:02 obviously thewayapp.com, fantastic,
    1:29:04 there’s a free trial, you got to try it out there,
    1:29:07 so you have these great sits combined
    1:29:11 with some great talks on video as well, which is fun.
    1:29:13 iOS and Android, which is great.
    1:29:16 And then also your new book,
    1:29:17 we didn’t go deep on the new book,
    1:29:20 but can you give me like the 30 second kind of version
    1:29:23 of, it’s probably not long enough to talk to the book.
    1:29:24 Why did you write this book?
    1:29:26 Why now and what’s behind it?
    1:29:29 – Oh man, I think it’s so needed,
    1:29:32 a clear map of the possibilities of meditation.
    1:29:35 That like we’ve been saying, mindfulness,
    1:29:38 connection, flow, and awakening.
    1:29:40 And they’re not all the same,
    1:29:42 and they’re all immensely valuable,
    1:29:45 and the healthiest practice has all of them.
    1:29:47 When we find, when we get a hint of awakening,
    1:29:49 a glimpse of awakening,
    1:29:51 this current love surges up,
    1:29:54 ’cause we just feel such love for everything,
    1:29:55 it’s a common thing.
    1:29:59 In Zen, they talk about original nature and original face,
    1:30:00 seeing your original face
    1:30:02 that you’ve had since before you were born.
    1:30:05 That’s a terminology for having an awakening experience.
    1:30:08 And I just said to myself,
    1:30:10 love’s always there, it’s original love.
    1:30:13 And it’s the same lovingness
    1:30:15 that helps us soften in our emotional lives
    1:30:17 through mindfulness,
    1:30:18 that helps us connect with others more
    1:30:20 and help others more.
    1:30:23 And I say that when we have flow states
    1:30:26 and absorption states in meditation,
    1:30:29 it’s like falling in love with this moment.
    1:30:32 So there’s sort of thread of love through it all,
    1:30:35 but it’s not the usual meanings of love really.
    1:30:38 It’s this unconditional well-being, basically.
    1:30:40 – Fantastic.
    1:30:41 – That’s it in a nutshell.
    1:30:42 – And it’s on, I listened to it on Audible
    1:30:44 and you read it yourself, which is awesome as well.
    1:30:47 So, you can check that out, original love,
    1:30:48 Audible or Amazon.
    1:30:51 And yeah, in your website as well, right?
    1:30:54 – Oh yeah, yeah, HenryShutman.com has some stuff on it.
    1:30:55 – Yeah, ’cause you’re doing retreats
    1:30:56 and all kinds of stuff.
    1:31:00 And also you’re doing some more Zoom big group calls,
    1:31:01 I know, with the app.
    1:31:04 And there’s a lot of fun stuff to dig into here.
    1:31:06 So, Henry, thanks for being on the show.
    1:31:08 – Okay, but thanks so much for everything.
    1:31:09 – That was awesome.

    Prefer YouTube? — watch the episode here

    Exploring the intersection of ancient wisdom and modern life, Kevin Rose sits down with celebrated Zen teacher Henry Shukman to explore the depths of meditation practice, the nature of awakening, and the universal human capacity for transformation. From practical meditation advice to fascinating Zen stories and the relationship between different spiritual traditions, this wide-ranging discussion offers both practical guidance for beginners and deep insights for experienced practitioners.

    Show Notes

    Notable Quotes

    * “Between stimulus and response, there is a gap. Everything is in that gap.” – Viktor Frankl (referenced)

    * “The way that can be spoken of is not the true way” – Tao Te Ching

    * “No coffee, no Pat” – Pat Hawk Roshi

    * “We’re all made of the universe” – Henry Shukman

    The Way App and Meditation Practice

    * Discussion of The Way meditation app’s approach

    * The challenge of user retention in meditation apps

    * Focus on building durable meditation habits

    * A different approach from other meditation apps – emphasis on long-term practice

    Building a Meditation Practice

    * Optimal meditation duration?

    * What is the best time to meditate?

    * Importance of daily consistency over longer sporadic sessions

    * Discussion of gradual progression from shorter to longer sits

    Understanding Different Types of Meditation Benefits

    * Mindfulness and basic awareness

    * Recognition of thoughts and feelings

    * Development of self-compassion

    * The space between stimulus and response

    Awakening Experiences

    * Nature of awakening experiences

    * Discussion of “person of no rank” concept

    * Relationship between time, space, and consciousness

    * Different cultural interpretations of similar experiences

    Religious Traditions and Meditation

    * Comparison of different meditation traditions

    * Discussion of reincarnation beliefs

    * The Cloud of Unknowing and Christian Mysticism

    * Universal aspects of spiritual experiences across traditions

    Practical Guidance

    * Role of caffeine in meditation practice

    * Building a sustainable practice

    * Integration with daily life

    * Balancing spiritual pursuit with everyday responsibilities

    Key Stories and Examples

    * Bodhidharma and the origin of tea

    * Story of the plum blossom awakening

    * Mount Athos experiences

    * Various Zen teaching stories

    Resources Mentioned

    * The Way App – Henry’s meditation app (iOS/Android)

    * “Original Love” – Henry’s new book

    * “The Cloud of Unknowing” – Anonymous

    * “Buddhism Without Beliefs” by Stephen Batchelor

    * Mountain Cloud Zendo

    P.S. — Join the Private Slack Chat!

    And hey, if you haven’t already, join our thriving chat community. Over 500+ people discuss everything from cutting-edge tech to investing insights and beyond:

    Be well,

    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

  • Beyond Ozempic: The Probiotic That Finally Stops Chocolate (& Food) Binges. Join Our Science Trial.

    Beyond Ozempic: The Probiotic That Finally Stops Chocolate (& Food) Binges. Join Our Science Trial.

    Friends,

    I recently sat down with Dr. Colleen Cutcliffe, CEO of Pendulum Therapeutics, for a discussion about probiotics, metabolism, and a potential natural alternative to GLP-1 drugs like Ozempic. Here’s why I’m excited to share this with you…

    The Backstory

    A month ago, I ran into a friend who had slimmed down and was looking fit. These days, I’ve had a good dozen or so friends lose weight with GLP-1 drugs, so I was surprised when she told me it wasn’t Ozempic but Pendulum’s new GLP-1 probiotic. Her chocolate cravings (her usual downfall) had changed entirely. Instead of demolishing a whole bar, she could have one bite and walk away satisfied.

    I’ve known Pendulum for years (we invested at True), and I’ve personally used their glucose control product with great success. However, I had lost touch with Colleen and didn’t realize they had a new GLP-1 product — so I asked her to come on the podcast and discuss it.

    Note: Peter Attia did a much longer and more thorough deep-dive with Colleen, found here

    What Makes This Different?

    In my interview with Colleen, she explained how their probiotic actually helps your body produce its own GLP-1 hormone naturally. The science is fascinating – they’ve identified specific strains of bacteria that, when delivered to your gut’s distal colon, help stimulate natural GLP-1 production. No shots, no prescription.

    The results are pretty impressive; 91% of users reported reduced food cravings after six weeks*, and the higher the initial cravings, the more significant the improvement.

    Why This Matters

    Over the last year+, I’ve watched friends scramble to find GLP-1 prescriptions, hitting up sketchy compounding pharmacies, or paying astronomical prices when their insurance won’t cover them. It’s wild out there.But obesity isn’t just about weight – it’s tied to heart disease, diabetes, cancer, and even cognitive decline (some scientists are calling Alzheimer’s “Type 3 diabetes”). We need better solutions that are both accessible and backed by science.

    Join Our Mini-Trial

    Sadly, the trial is now closed — thanks to all who participated!

    What’s Next?

    We’ll be collecting data throughout the trial and sharing the results with participants. Stay tuned for updates on how the community is progressing.

    Exciting stuff ahead! As always, I’d love to hear your thoughts and experiences if you decide to participate.

    Until next time, be well,

    *based on a consumer survey of 274 people

    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

  • Using AI to as a professional coach and negotiator (bonus: my new AI podcasting co-hosts)

    Using AI to as a professional coach and negotiator (bonus: my new AI podcasting co-hosts)

    AI transcript
    0:00:04 Hey everyone, Kevin Rose here. I am on my iPhone. I am in the middle of nowhere,
    0:00:09 about two and a half hours outside of London, doing a little hike out here for a few days.
    0:00:14 But I wanted to publish a quick little podcast that tells you about a new article that I have,
    0:00:21 which is all around creating your own custom AI agents that take in any data that you upload.
    0:00:26 And in this case, for the article that I wrote, it’s all about taking in book data. So you get
    0:00:33 a PDF of any book and you can upload it to your own custom GPT and then ask questions of that book,
    0:00:38 not questions in the sense that you get quoted answers from the book, but where the AI actually
    0:00:45 assimilates the information inside of the book and then can act as your mentor and help you with
    0:00:49 whatever framework is in that book. So in the example I gave in the article, I uploaded a book
    0:00:55 called Crucial Conversations and it’s helping me do negotiations and a whole slew of different
    0:00:59 things that I’ve been using for lately. It’s a really fascinating way to leverage books, to let
    0:01:06 books become living, breathing, kind of acting agents on your behalf that are your guides,
    0:01:10 your coaches in everyday life. And you got to go check it out. It’s a free article. It’s over
    0:01:16 at KevinRose.com. But what’s even more crazy is I took that article that I wrote and I dumped it
    0:01:24 into Notebook, which is a new feature from Google that is actually a way to upload various different
    0:01:30 documents inside of this AI environment. It’s called Notebook LM from Google. And then you can
    0:01:34 ask questions of that data. So there’s a lot of competing companies that are working more or less
    0:01:39 in the same vein. This is Google’s offering. There’s also obviously Claude. Let’s you upload their own
    0:01:46 custom files as well. And then you can create custom GPTs with chat GPT. Anyway, long story
    0:01:50 short, the one thing that’s fun about Google and Notebook is that you can click a button and it
    0:01:59 creates a podcast from your data. So what you are about to hear right now is 100% AI, zero edits.
    0:02:06 I didn’t prompt it in any way. All I did was give it the article from my actual published blog post
    0:02:12 that I put on my site. And it created a podcast with two hosts to explain the article to you. So
    0:02:18 enjoy that. This is all AI. And then go check out the article at KevinRose.com. Also, lastly,
    0:02:25 before we get started, I’ve lowered the fees on my sub-stack. It’s $5 a month now, primarily because
    0:02:29 it’s not a business for me. But I want to have a little bit of a wall guard and I’ll weigh that
    0:02:34 if you’re really into this stuff and you want to chat more about everything that’s going on with AI
    0:02:39 or that’s going on with, you know, investments that we’re excited about or a whole slew of
    0:02:43 different topics that we cover in our chat. We have a private chat that is for members only.
    0:02:47 It’s only $5 a month now. I’ve been donating all the proceeds to charity.
    0:02:51 We’ve funded some great studies. So go check that out over at KevinRose.com as well.
    0:02:56 And I hope to see you in chat and we’ll have some fun in there. All right, enjoy this. This is AI.
    0:03:00 And remember, this is, I mean, enough people have said this now, but this is the worst it’s ever
    0:03:04 going to be. Like this is in two years from now, you’re not even going to know whether this is me
    0:03:08 or not. It’s actually going to sound like a real legit podcast, which is kind of cool because then
    0:03:12 I can just stop podcasting and just let AI do it for me. Anyway, enjoy this.
    0:03:17 – Ever find yourself in that situation where you read something amazing, like some insightful
    0:03:21 advice in a book, but you can’t quite figure out how to apply it to your own life.
    0:03:26 – Yeah, I totally get that. It’s super common. It’s like absorbing the information is one thing,
    0:03:31 right? But actually taking that and making it work for you in your day to day, that’s the real hurdle.
    0:03:35 – It’s like you almost wish you could have a personal coaching session with the author,
    0:03:39 you know, to really break down the key takeaways and figure out, okay,
    0:03:43 how do I actually use this advice? – Absolutely. It’s about making that theoretical knowledge
    0:03:48 work in a practical way and everyone’s situation is different. So that’s a big part of it too.
    0:03:56 – Totally. Well, on that note, get this, you could actually use AI to basically turn any book into
    0:04:02 your own personal coach using this thing called custom GPTs. – Exactly. And this technology,
    0:04:06 it’s really changing how we learn in such a cool way because it makes it so personalized.
    0:04:11 – Okay. I have to be honest, that sounds a little intimidating, Techie. Can you break
    0:04:18 it down? Like what exactly is a custom GPT? – Okay. So picture this. It’s like having a digital
    0:04:22 version of the author right there with you, ready to answer any question you have and give you advice
    0:04:27 based on their expertise. And you can bet their advice comes straight from the source, the book
    0:04:31 itself. – Okay. So it’s like it learns everything in the book, but then how do I actually use it?
    0:04:37 So you upload the book, usually as a PDF, the AI then goes through it all. And I don’t mean just
    0:04:42 skimming. It’s really going deep, processing everything to understand the nuances, the main
    0:04:47 arguments, everything. And once it’s done that, you can ask it questions related to your own life.
    0:04:52 – Okay. So for example, let’s say I’m prepping for this big presentation at work,
    0:04:57 and I’m super nervous. I’m reading crucial conversations to get some tips. So with this,
    0:05:01 I could actually use the custom GPT to help me prep for the presentation.
    0:05:07 – You got it. You would upload crucial conversations. And then you could ask your GPT
    0:05:12 something like, okay, how do I handle tough questions from the audience during my presentation?
    0:05:17 And it would use the book’s strategies and give you advice specific to that situation,
    0:05:21 just like you had your own personal coach. – That’s amazing. So theoretically,
    0:05:25 you could have access to personalized expert guidance on pretty much any topic,
    0:05:30 just by giving the AI the right book. – Exactly. Think of it as having your own
    0:05:33 private workshop with the author, but it’s tailored to you and you can do it anytime.
    0:05:39 – It really makes you think differently about how we learn. It’s not just passively reading anymore.
    0:05:44 It’s about being able to really engage with the material and make it work in our own lives.
    0:05:50 – That’s exactly what custom GPTs do so well. They bridge that gap. You understand the what,
    0:05:54 but they help you figure out the how, and in a way that really matters to you.
    0:05:59 – It’s like having the ultimate cheat sheet, but even better because you’re actually learning
    0:06:02 the how and the why behind it all. – Yeah, totally. It’s about giving you the
    0:06:07 knowledge to handle those tricky situations that come up in life. – Okay, so let’s say I’m sold.
    0:06:14 I want in on this whole custom GPT thing. What’s it like? Do I need to be some kind of tech wizard?
    0:06:18 – Not at all. It’s getting easier to use all the time. There are platforms now where it’s
    0:06:23 literally just uploading your PDF and the AI takes it from there. – So just to make sure I’m
    0:06:30 getting this right, if let’s say I have trouble giving feedback at work, I want to be honest,
    0:06:36 but I also don’t want to be mean about it. Could I use a book on communication skills
    0:06:41 and get advice for my specific situation? – Absolutely. You could upload that book and
    0:06:47 ask your GPT something like, okay, how do I tell my coworker their presentation needs work without
    0:06:51 totally crushing them? – And it would use what’s in the book, but make it make sense for that
    0:06:56 conversation. That’s wild. It’s like a private coaching session, but with the wisdom of a whole
    0:07:00 book behind it. – Exactly. That’s what’s so cool about it. You have this huge amount of knowledge,
    0:07:06 but it helps you focus on the parts that matter most for your situation, for what you’re going
    0:07:10 through. – This makes me think about all the books I’ve read and wished I could revisit
    0:07:17 with like a specific problem in mind, but I’m curious, does it just like spit back quotes from
    0:07:22 the book? Or is it really understanding the information and creating something new? – It’s
    0:07:26 way more than just spitting back quotes. It’s trained on everything, so it understands the
    0:07:32 context, the examples, the whole deal. Then it uses all that to give you an answer. – So it’s not
    0:07:37 copying its understanding, which makes me feel better. – And since it’s AI, it never stops learning,
    0:07:43 becoming more sophisticated in how it uses the information. – It makes you rethink how we learn.
    0:07:47 It’s not just knowing a lot of stuff now. It’s about being able to actually use it when you need to.
    0:07:51 – That’s a really important point. There’s so much information out there, but being able to use
    0:07:57 what you learn is more valuable than ever. – Totally. It’s like that saying, knowledge is power,
    0:08:03 but only if you know how to use it, right? – Right. – And this custom GPT thing, it’s like that key
    0:08:08 to unlocking that power in a way that makes sense for you. – Exactly. It connects that gap between
    0:08:13 just knowing something and being able to do something with that knowledge. – Okay, so just to be clear,
    0:08:17 we’re not saying this makes you an expert overnight or anything, right? It’s more about
    0:08:22 having those tools to learn from the best and put it into practice. – Exactly. It’s like having a
    0:08:27 secret weapon to help you navigate all the tricky parts of life and work. – It’s like having a whole
    0:08:31 team of experts in your back pocket ready to share their wisdom whenever you need it. – And
    0:08:36 the coolest thing is, it’s becoming so much more accessible. – Right. You don’t have to be a genius
    0:08:41 or spend a ton of money. – You really don’t. A lot of times, all you need is a book and the
    0:08:45 internet. That’s it. – It’s pretty amazing when you think about it. Makes you wonder what’s next
    0:08:51 for this whole thing. – Oh, it’s changing so fast. Imagine being able to combine multiple books.
    0:08:58 – Whoa, okay. So you’re saying like creating a custom GPT from like a bunch of different experts?
    0:09:04 – Exactly. Think about it. Your own personal board of advisors, all those perspectives coming
    0:09:08 together. – That’s mind-blowing. The things you could do with that kind of knowledge,
    0:09:12 it’s incredible. – It really is. It’ll be interesting to see where this technology goes,
    0:09:17 you know, how we use it to learn in the future. – Well, this has been a really eye-opening deep
    0:09:22 dive. – I agree. – I know. I’m definitely rethinking how I learn and how I can use these tools
    0:09:27 to really make the most of what I read. – Me too. It’s exciting to see how technology can help us
    0:09:32 learn and grow, you know. – Absolutely. And for everyone listening, we want to hear from you.
    0:09:37 What book would you choose for your own custom GPT coach? What situation would you use it for?
    0:09:40 Think about that as you explore this whole new world of AI-powered learning.

    This is the podcast of the full article found here.

    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

  • Diggnation Episode #003

    Diggnation Episode #003

    AI transcript
    0:00:03 – ♪ What the fuck is up, bro ♪
    0:00:05 – We’re back. – Look at that.
    0:00:06 – I’m a sciatica.
    0:00:08 – I was a child of the 90s, Kevin.
    0:00:11 – First of all, did you ever have crushes
    0:00:12 on animated characters?
    0:00:14 – Of course, Princess Elura from Voltron.
    0:00:15 – Snake Eyes is cool.
    0:00:16 I always thought they could get together.
    0:00:17 – Snake Eyes is cute, but I get you.
    0:00:19 (laughing)
    0:00:21 – I don’t want to undergo circumcision.
    0:00:22 For this one, I’d have to see a picture
    0:00:24 before I could weigh in.
    0:00:25 – Of what?
    0:00:27 – No one wants to be chased by a cocaine shark.
    0:00:29 – Oh, Jesus.
    0:00:31 – You didn’t even think about that.
    0:00:32 – And I’ve had a couple drinks.
    0:00:35 Can I eat one and just see what happens?
    0:00:36 – Oh, it’s calling 911.
    0:00:38 – What’s up, bro?
    0:00:39 – Glenn’s here.
    0:00:40 – Hey!
    0:00:41 – Yeah!
    0:00:44 – El, you’ve just been like fucking forever.
    0:00:45 – It’s been about 12 years.
    0:00:47 – Fuck me.
    0:00:48 – Yeah, what’s up, man?
    0:00:50 – Yeah.
    0:00:52 – Let’s see what happens.
    0:00:58 – Welcome to Dave Nation.
    0:01:03 You’re also potentially hazardous to your health.
    0:01:06 – All right, moving on.
    0:01:08 Why do you just fly?
    0:01:09 You’re freaking out.
    0:01:10 I’ve noticed this earlier.
    0:01:12 – In Southern California, and I have fruit.
    0:01:14 – You put zombie, and you put deer in the title,
    0:01:16 and I don’t want to do it.
    0:01:19 – Dignation.com
    0:01:20 – Hey, friends, if you’re watching this right now,
    0:01:23 real quick, you should know, this is the last time
    0:01:25 I’m gonna publish an episode of “Dignation”
    0:01:29 to the @KevinRose account on YouTube.
    0:01:31 We have our own dedicated “Dignation” page now.
    0:01:34 You can find it at youtube.com/dignation,
    0:01:38 or you can head over to dignation.show.
    0:01:40 If you go to dignation.show,
    0:01:43 not only will you get our YouTubes embedded there,
    0:01:45 links to all of our social channels as well,
    0:01:48 but also the audio and video RSS feeds.
    0:01:51 If you want to subscribe, we have video on Spotify as well,
    0:01:53 and we have audio, of course.
    0:01:56 So get all of your links at dignation.show,
    0:01:58 and we’ll see you over there.
    0:02:00 – Hello, friends and family, and welcome to “Dignation.”
    0:02:01 My name is Kevin Rose.
    0:02:02 – And I’m Alex Albrecht.
    0:02:05 “Dignation” now covers some of the hottest topics
    0:02:09 that we find interesting across the worldwide web.
    0:02:12 Some of those young kids call it the WWS.
    0:02:14 – Yes, we also use chatGBT,
    0:02:16 and other sources to find information these days.
    0:02:18 – We do, although I’d say you more than me.
    0:02:19 – That’s right.
    0:02:20 – You’re like Mr. ChatGBT.
    0:02:21 – No, perplexity is worth it.
    0:02:22 – Dude, all of them, I like to use them,
    0:02:25 although I will say…
    0:02:26 – Oh, okay.
    0:02:27 – Oh, oh yeah, yeah, yeah, yeah, yeah.
    0:02:29 Did you, so what happened?
    0:02:30 Did you actually acquire these?
    0:02:32 – Okay, yeah, so before we get into the show,
    0:02:33 we can have a beer.
    0:02:34 – Okay.
    0:02:35 – So I failed on the beer front.
    0:02:37 First of all, Glenn’s here.
    0:02:38 – Hey!
    0:02:39 – Yay!
    0:02:40 – Holy hell.
    0:02:41 – Welcome back.
    0:02:42 – How is that even possible?
    0:02:44 – How’s it possible?
    0:02:45 – Time travel.
    0:02:46 – Time travel.
    0:02:47 – What’s up, sir?
    0:02:49 Good to see you.
    0:02:50 – What’s up, guys?
    0:02:50 – It’s so good to see you, brother.
    0:02:53 – Is this Pliny the Elder, like the fancy Pliny the Elder?
    0:02:54 – Hold on, we’ll talk about that.
    0:02:55 But let me tell you the Glenn story.
    0:02:57 So here’s the horrible Glenn story.
    0:02:58 – Whoa.
    0:02:59 – The Glenn story is that like,
    0:03:00 and remember in our episode,
    0:03:02 we were like, oh, Glenn can’t make it.
    0:03:04 – Yeah, we did the in-member in-members,
    0:03:05 so it’s a fine thing.
    0:03:06 – Yeah, he’s probably flying drones
    0:03:08 and then resting peace, and we thought he was dead.
    0:03:13 But the thing was, is I thought he was in the Bay Area.
    0:03:14 – Yeah, me too.
    0:03:15 – And so I hit him up, I’m like,
    0:03:17 dude, like if you ever make it down,
    0:03:19 he’s like, dude, I live in LA like a few blocks away
    0:03:21 (laughing)
    0:03:23 – You’re like, whoa, what a change of events.
    0:03:25 – I know, so cheers, by the way.
    0:03:26 – Cheers.
    0:03:27 – Well, we’re glad to have you here, brother.
    0:03:28 – Hey, buddy.
    0:03:29 – Mm.
    0:03:31 – Mm.
    0:03:32 – Ah.
    0:03:33 – Whoa, buddy.
    0:03:35 – Yeah, Pliny the Elder.
    0:03:37 Okay, so I did not get the beer I wanted to get.
    0:03:38 – Well, first off,
    0:03:43 I have not had like a fancy beer in a very long time.
    0:03:45 – This is the number three ranked IPA in the world.
    0:03:47 – This is glorious.
    0:03:47 – It is glorious.
    0:03:48 – And I don’t think I’ve ever had this.
    0:03:51 – Is this the one that people have to stay in line with?
    0:03:52 – That’s Pliny the Younger.
    0:03:53 – Oh, that’s the Younger one.
    0:03:54 – This is the Elder.
    0:03:58 Little bit more hair on this one than the Younger.
    0:04:01 But I will say, so here’s the funny thing.
    0:04:01 – God, that’s good, Kevin.
    0:04:02 – It is really good.
    0:04:03 – Oh, shit.
    0:04:05 – So, hold on.
    0:04:06 – Yeah, take your time.
    0:04:08 Suck it, suck it.
    0:04:10 – So the number one ranked beer in the world
    0:04:12 is, according to Beer Advocate,
    0:04:14 is Heady Topper by the Alchemist.
    0:04:15 – Okay.
    0:04:19 – It’s a strange story, the main Vermont.
    0:04:24 And I had always wanted to try this beer,
    0:04:28 and Glenn’s like, “Oh, yeah, yeah, he’s with Buddy Mine.”
    0:04:31 And I was like, “What are you talking about?
    0:04:33 Like, this is the hardest beer to get in the world.”
    0:04:36 He’s like, “Oh, yeah, yeah, we used to live together.”
    0:04:38 And I’m like, “What are you talking about?”
    0:04:41 And it’s true, this is a buddy of Glenn’s,
    0:04:44 and I went and visited it out there
    0:04:46 when I was out there for another friend’s wedding.
    0:04:48 And Glenn, you connect this, I think via email
    0:04:49 or something like that.
    0:04:50 Super nice guy.
    0:04:51 – Did you try it?
    0:04:53 – Yeah, I sent him a bottle of wine, actually.
    0:04:55 Remember when I think we were staying out there?
    0:04:56 This was like a few years ago.
    0:04:57 Yeah, I tried, it’s amazing.
    0:05:01 I ordered it from a third party
    0:05:04 because I wanted to get it here as fast as possible.
    0:05:04 It didn’t make it in time,
    0:05:06 but we will have it for the next episode.
    0:05:07 – I love it, dude.
    0:05:08 – But I’m very excited to try it.
    0:05:11 So, Pliny Russian River Brewing, fantastic beers.
    0:05:13 They make a younger, I had their younger this year.
    0:05:14 It’s amazing.
    0:05:17 Sadly, they’re going for $150 a bottle right now.
    0:05:18 – Aw.
    0:05:19 – Yeah, I didn’t buy that.
    0:05:20 – No. – And it’s number two.
    0:05:21 Why would you buy number two?
    0:05:21 – Yeah, come on.
    0:05:23 – And this is number three, it was like eight bucks.
    0:05:24 – This was eight bucks?
    0:05:25 – It was like nine.
    0:05:26 – Nine dollars.
    0:05:27 – Yes.
    0:05:29 Maybe if you couldn’t find it, it’s still–
    0:05:30 – Ah, there’s the rub.
    0:05:32 – But no, it’s not that hard anymore.
    0:05:33 Isn’t it good?
    0:05:37 – Dude, I have not, like I said,
    0:05:38 ’cause I mean, look, at the end of the day,
    0:05:43 as people remember, I and/kevin were big beer drinkers,
    0:05:45 – Yes.
    0:05:47 – And then I just got to this point where I was like,
    0:05:50 it just makes me so like bloated and heavy,
    0:05:51 you know what I mean?
    0:05:52 – Yeah, oh yeah.
    0:05:54 – And then to be fair, I just started drinking more wine
    0:05:58 and I got really into, not into wine like ooh.
    0:05:59 But like, I just enjoy it.
    0:06:00 – Yeah.
    0:06:02 – And I also feel like I’m really good at like
    0:06:05 getting cheap wine that I like.
    0:06:06 – Yeah.
    0:06:07 – My dad used to do this all the time.
    0:06:10 So my dad used to have, I think it was called like Mark,
    0:06:15 Mark Johnson, Mark something, and he would get,
    0:06:18 and it was Pinot Noir, and he would buy the magnums.
    0:06:20 And it was just for him.
    0:06:23 And he would just have a magnum open.
    0:06:25 No, it would take like five days,
    0:06:26 – Right.
    0:06:26 – In a week or whatever.
    0:06:28 But he would just be like, magnum, magnum, magnum.
    0:06:29 And I was like, dude, what?
    0:06:31 And he was like, it’s fine, it’s good.
    0:06:32 It’s, I like this red wine.
    0:06:35 And so now I kind of get that because like,
    0:06:36 I’ll go to Costco and I’ll buy like,
    0:06:40 they have like a Brunello, that’s the Kirkland Brunello.
    0:06:43 And it’s like, you know, 10 bucks, whatever.
    0:06:44 And I’ll just buy a case of that.
    0:06:45 – That doesn’t give you a headache?
    0:06:46 – No.
    0:06:47 Everything gives me a headache, Kevin.
    0:06:48 – Okay, so then you’re fine.
    0:06:49 – Actually, I did wake up this morning,
    0:06:51 I had a bottle last night and I woke up this morning
    0:06:54 and I was like, oh, I don’t know if I should’ve done that
    0:06:56 before doing “Dignation” again.
    0:06:57 But I’ll be all right.
    0:06:58 – He’s in 10 minutes and five.
    0:06:59 – Oh my God.
    0:07:01 – That’s the nice thing about beer.
    0:07:02 Yeah.
    0:07:03 – The natural ones, yeah.
    0:07:05 – The first thing Glenn gets here,
    0:07:07 Glenn gets here like, you know, he’s in the bathroom.
    0:07:09 And I’m like, Glenn wants some wine.
    0:07:10 And he’d be like, yeah, I’ll take whatever.
    0:07:12 He’s like, do you have any natural wines,
    0:07:14 like made in custom orders and shit?
    0:07:15 – That’s amazing.
    0:07:17 – No, they’re really good.
    0:07:18 The orange wines are fantastic.
    0:07:20 Have you ever had any orange wines?
    0:07:21 – Made from oranges?
    0:07:22 – No, no, no.
    0:07:23 It’s like, actually, they use,
    0:07:26 it’s at the time of, they leave the grape actually in
    0:07:28 the wine, they take it out early.
    0:07:31 And so it gives it more of an orange hue.
    0:07:33 And they’re typically natural wines.
    0:07:34 They’re really good.
    0:07:35 I’ll bring one next time.
    0:07:36 – Yeah, I don’t, I’m gonna say that.
    0:07:37 – They’re not expensive at all.
    0:07:38 They’re just like this.
    0:07:39 – That’s the best.
    0:07:41 – All right, so we’ve got good beers to start.
    0:07:42 – Well, so before we get into it,
    0:07:47 we do want to say, A, as we said on the last episode,
    0:07:51 we have decided that we will,
    0:07:52 and by the way, that’s the other thing
    0:07:54 you don’t get with wine is so many burps.
    0:07:55 So I apologize.
    0:07:56 – We are sponsored by Gas X.
    0:07:57 – Yeah, yeah, yeah.
    0:07:58 – We were getting older.
    0:08:01 – By the way, Gas X is great.
    0:08:03 So no fun of a good product.
    0:08:09 So as we said last week, we were excited.
    0:08:11 We had such a good time getting together
    0:08:12 to do this sort of one more time.
    0:08:14 We decided, you know what, come on.
    0:08:15 – One more time.
    0:08:16 – Let’s do it a couple more times.
    0:08:20 That said, I have a feeling that this episode
    0:08:23 is gonna be coming out probably right on the heels
    0:08:24 of the one that just came out.
    0:08:25 – Probably a little bit late.
    0:08:26 Maybe heels-ish.
    0:08:27 – Heels-ish?
    0:08:29 Don’t get used to them coming out once a week
    0:08:30 or once every two weeks.
    0:08:31 Like it’s gonna be a little bit more.
    0:08:32 – Like you’re used to it.
    0:08:33 Just not on that so often.
    0:08:34 – You could be used to it,
    0:08:36 but just are you ready to be disappointed a little?
    0:08:37 – So we’re thinking about one every three weeks.
    0:08:41 – One every three weeks is kind of what we’re shooting for.
    0:08:43 But honestly, it’s been really great,
    0:08:45 not only seeing everybody’s reactions,
    0:08:47 but also reconnecting with old fans.
    0:08:48 I mean, there’s so many people that I was just like,
    0:08:50 oh my God, dude, and old friends.
    0:08:52 Like people have come out of the woodwork to be like,
    0:08:54 oh my God, I’m so excited you’re back doing this thing.
    0:08:55 Like congratulations, it’s so fun.
    0:09:00 So thank you guys all really for consuming the content
    0:09:02 and being happy that we’re back
    0:09:03 ’cause we’re happy that we’re back.
    0:09:04 – Yes, and I will say,
    0:09:06 if you do want us to do it more often,
    0:09:09 the easiest way to do that is you definitely,
    0:09:10 if you’re an old school watcher,
    0:09:12 if you’re new to this, hello, welcome.
    0:09:13 – Hello. – We’re glad to have you.
    0:09:14 – Yes.
    0:09:16 – Tell your old friends that used to watch with you
    0:09:17 that we’re back. – Yeah, yeah.
    0:09:18 – Because that will get us more numbers
    0:09:20 and we’ll get more numbers and actually we’ll,
    0:09:22 we figure if we get to a big enough state,
    0:09:24 we can actually take sponsors at some point,
    0:09:25 I don’t know, we’ll figure it out.
    0:09:25 – Yeah, yeah, yeah. – But anyway,
    0:09:30 tell your friends, to that end, new things have happened.
    0:09:34 There is a new invention called Instagram,
    0:09:36 since we last, well, actually Instagram was around,
    0:09:38 but we weren’t really doing clips or anything.
    0:09:39 – Well, Instagram reels probably wasn’t around
    0:09:41 and definitely weren’t around it, so.
    0:09:43 – So some of our best of clips,
    0:09:47 instagram.com/thedignation, the Dignation.
    0:09:49 Tiktok. – New.
    0:09:49 – New.
    0:09:52 – .com/thedignation. – Mm-hmm.
    0:09:55 – Our website with all the RSS links for the podcast,
    0:09:59 if you wanted an audio, is @dignation.show.
    0:10:00 – Mm-hmm.
    0:10:03 – Fans @dignation.com, email us.
    0:10:04 – Fans @dignation.show.
    0:10:06 – The show, Friday.
    0:10:08 – Fans @dignation.show. – I got it.
    0:10:10 – There’s something still out of that domain.
    0:10:12 – If you happen to have @dignation.com
    0:10:15 and you’d like to offer your services for a pass through,
    0:10:16 please let us know.
    0:10:17 – Yeah, somebody has it.
    0:10:19 – Fans @dignation.show.
    0:10:20 – Fans @dignation.show, email us.
    0:10:21 We can read your emails on the show
    0:10:23 like we used to back in the day.
    0:10:27 And of course, where you can watch this high def 4K content
    0:10:29 is youtube.com/Dignation.
    0:10:31 Yes, if you’d like to compare and contrast,
    0:10:32 it’s very funny.
    0:10:37 And now my youtube feed is like old episodes of “Dignation”
    0:10:38 and then the new episode of “Dignation”
    0:10:41 and the thumbnails are very specific about age.
    0:10:42 – Yeah.
    0:10:45 – Like see, just this little baby, Kevin and Alex,
    0:10:47 right in like my old garage,
    0:10:50 right next to us being like, yeah, it’s gonna be great.
    0:10:51 – We’re bad.
    0:10:52 – We’re bad, yeah.
    0:10:55 – Oh, my sciatica, I can’t sit for too long.
    0:10:56 – Fat, you got sexed up.
    0:10:59 Just like, it’s horrible.
    0:11:00 – Okay.
    0:11:01 – I feel ya.
    0:11:02 – All right.
    0:11:02 – Anyway, we’re very excited.
    0:11:03 Oh, but I did want to say,
    0:11:06 one of the other things that’s been really cool is,
    0:11:09 I’m now getting fed some like clips and stuff
    0:11:12 from like old episodes and remembering,
    0:11:14 we got to do some really cool shit.
    0:11:15 – Yeah, no doubt.
    0:11:18 – And it reminded me of one of my favorite moments
    0:11:21 that we had, which I’m sure you remember,
    0:11:26 we went to the Indy car race track.
    0:11:27 – With Danica.
    0:11:32 – And Danica Patrick took us on a lap in the Pace car,
    0:11:34 which by the way, was a Honda Civic hybrid.
    0:11:36 And I’ve never known that a Honda Civic hybrid
    0:11:38 could go that fucking fast.
    0:11:39 – Well, she was like–
    0:11:40 – In flip-flops.
    0:11:43 – She’s like five, and she just goes.
    0:11:44 – You know, I love that.
    0:11:46 – I know, she was totally a U-type girl.
    0:11:49 – Well, back then, I mean, she’s tiny and–
    0:11:51 – Hey, hey, she’s good, she’s cute.
    0:11:52 – My favorite though is,
    0:11:55 we were supposed to go on a second lap.
    0:11:56 Kevin was like, get me the fuck out of this car.
    0:11:58 – Yeah, dude, I don’t want to die.
    0:12:01 – I want to stop after this boy.
    0:12:02 – You got him!
    0:12:04 – Hey, let’s stop, let’s stop, let’s stop, let’s stop.
    0:12:06 (laughing)
    0:12:08 – Okay, okay, I need to get out, I definitely need to get out.
    0:12:09 – Yeah, this would be good.
    0:12:12 – Oh, I was like, there you go!
    0:12:15 – A flip-flop can get stuck underneath the pedal.
    0:12:17 – It was so much fun.
    0:12:19 – I’m a crocs, I got new crocs, by the way.
    0:12:20 – Oh, those are nice.
    0:12:21 – Camo. – Camo.
    0:12:22 – Camo.
    0:12:24 – Little croc action, you know, saving some money.
    0:12:26 – Yeah, saving some money.
    0:12:28 ‘Cause that’s what you need to do is get crocs
    0:12:29 to just save some money.
    0:12:30 – Well, you’ve seen the one we’ve been drinking
    0:12:32 on these episodes? – Yeah, that’s true, that is true.
    0:12:35 I apologize, I apologize for drinking all that fancy wine.
    0:12:37 I’m still got my flip-flops.
    0:12:38 I think I might be buried in my flip-flops.
    0:12:41 – Yeah, if Crocs wants to sponsor us.
    0:12:42 – I’ve never owned a pair of crocs.
    0:12:43 – Oh, they’re so comfortable.
    0:12:44 – Really?
    0:12:45 – Oh, yeah, well, I assure you,
    0:12:46 you got like 10 and a half though, right?
    0:12:47 – Nine and a half, 10.
    0:12:49 – I’m gonna get you a crocs next episode.
    0:12:50 I’ll get you some fancy ones.
    0:12:51 – They’re upstairs.
    0:12:54 – I love it, yeah. – Now this is Crocs too.
    0:12:55 – By the way, I know I’m gonna show up
    0:12:57 and have like some fucking strawberry shortcake crocs.
    0:12:58 – No, no, I’ll get you some cool ones.
    0:13:00 – Oh, thank you, I’ll thank you.
    0:13:01 – I’m very excited, now I’ll get Crocs.
    0:13:03 – So let me write this down, 10 and a half, Crocs.
    0:13:05 – Nine and a half slash 10.
    0:13:06 – So let’s just do 10.
    0:13:07 – Just do 10.
    0:13:08 – Yeah, more Crocs.
    0:13:10 – Okay, Crocs, Amazon, Crocs.
    0:13:10 – Okay, Affiliate.
    0:13:12 – All right, so Affiliate Lips.
    0:13:13 – Save that money.
    0:13:15 – Oh my God, all right, let’s get into this, Cadence.
    0:13:16 – Let’s do it.
    0:13:17 – We just started.
    0:13:21 So this story was like one of the stories
    0:13:24 that just baffles my mind, okay.
    0:13:28 The viral Chase bank glitch is actually a crime
    0:13:29 and could land you in prison.
    0:13:31 So this happened a while ago,
    0:13:34 I started seeing this all over the place.
    0:13:40 Essentially what happened was somebody figured out bank fraud
    0:13:45 and thought that somehow it was an ATM software glitch.
    0:13:49 So what this guy did was he just wrote a check
    0:13:53 to himself on a bank account that had no money
    0:13:55 and deposited it into the ATM at Chase
    0:14:00 and was like shocked that there was funds available.
    0:14:02 And so he withdrew those funds
    0:14:04 and was like went on TikTok and was like,
    0:14:08 bro, there is a software glitch happening right now.
    0:14:10 It’s an infinite money glitch.
    0:14:13 Write a check from an account that doesn’t have any money
    0:14:14 and then put it in the ATM
    0:14:16 and they’ll let you take some of it out.
    0:14:17 They don’t even know.
    0:14:19 – That’s called, they’re giving you a little credit
    0:14:20 thinking you’re not going to scam us.
    0:14:22 – It’s called check fraud.
    0:14:24 It’s literally called, I think it’s called check kiting.
    0:14:26 It’s literally what it is where you write a check
    0:14:27 that you know won’t have any funds,
    0:14:29 deposit it in a bank or cash it in a bank.
    0:14:30 – How much did he get to own like a hundred bucks
    0:14:31 at a time or something like that?
    0:14:32 They don’t give you the full amount.
    0:14:33 – No, he started doing it over and over
    0:14:34 because he thought it was like,
    0:14:36 he thought it was like World of Warcraft
    0:14:38 where you can buy an item for like five gold
    0:14:40 from some vendor and sell it to another vendor for 10.
    0:14:42 – He’s like taking bansions now for the close the whole?
    0:14:45 – He’s like, and it went viral on TikTok
    0:14:46 ’cause he was telling people,
    0:14:51 guys, I’ve figured out money, go to a bank and steal it.
    0:14:53 And they’re all like, dude, this guy’s unlocked the code,
    0:14:55 man, let’s go.
    0:14:56 Everybody write these checks.
    0:14:57 And then we’re just, and everybody,
    0:15:01 and then all of a sudden he went back on TikTok
    0:15:05 and was like, the bank is really made.
    0:15:08 I did the gosh, you’re gonna be looking for me one time.
    0:15:09 It was their fault.
    0:15:10 It was like, how is it their fault?
    0:15:11 – No, that’s called fraud.
    0:15:13 It’s literally check fraud.
    0:15:15 Like, Steven Spielberg made a movie about that.
    0:15:17 – So you got arrested?
    0:15:20 – I’m assuming, look, to be fair,
    0:15:23 I didn’t follow up past the virality of the moment.
    0:15:25 I’m assuming maybe not arrested,
    0:15:26 but probably has to pay back.
    0:15:29 – If you chase though, you gotta have to be like,
    0:15:31 you know, he’s not playing with a full deck.
    0:15:33 – Yeah, but, so it’s the bank.
    0:15:35 So the bank is like, that guy’s an idiot.
    0:15:36 We should probably give him money.
    0:15:38 – No, but no, not give him money.
    0:15:39 – That guy stole money from him.
    0:15:41 Well, let’s ask him some questions
    0:15:43 about the status of the United States.
    0:15:47 – He clearly thought that he had found like a loophole.
    0:15:48 Like, you know what I mean?
    0:15:52 Like, it was like he was like, meaning, it’s a bank.
    0:15:54 – So I have something happen to me one time.
    0:15:56 – I stole money from my bank?
    0:15:57 – Yeah, almost.
    0:15:58 I had no money.
    0:16:01 This was like 2000, it was broke as hell.
    0:16:02 – Okay.
    0:16:03 – And I logged into my bank account
    0:16:06 and there was a hundred and like $20,000 set.
    0:16:09 They had wired, somebody had wired money into my account
    0:16:10 that went to the wrong account.
    0:16:13 – Oh, that is, that is an interesting–
    0:16:15 – You know, I normally have like a hundred dollars,
    0:16:16 you know, in my bank account.
    0:16:16 – And they had some X’s.
    0:16:20 – And I was like, hmm, do I go into the branch?
    0:16:23 Do I just take his $300 out?
    0:16:24 ‘Cause that was max, you could take out a time.
    0:16:25 – Ooh.
    0:16:29 – And so I took a picture of it.
    0:16:30 No, I don’t think I take it.
    0:16:32 I don’t think we had smartphones back then.
    0:16:33 – I took a picture.
    0:16:34 – I don’t know, I got the ATM receipt
    0:16:36 because I wanted to say someday I will have this.
    0:16:38 So I got like a little printed out,
    0:16:40 like one day I will have this.
    0:16:43 And so I got the receipt but then I didn’t do anything.
    0:16:45 And then literally the next day it was gone.
    0:16:45 – Wow.
    0:16:46 – They messed up.
    0:16:48 – That’s so, so that’s a different thing.
    0:16:49 – If I had gone–
    0:16:50 – Like I discovered checkkiting.
    0:16:51 – Yeah, but if I had gone into the branch
    0:16:52 and took it out on 50K and be like,
    0:16:55 hey, I’m just trying here to get my money out.
    0:16:57 Like you still go to jail for that.
    0:16:59 – I don’t know if you would have gone to jail for that
    0:17:00 ’cause you could have been like,
    0:17:02 oh, I thought I won some lottery
    0:17:04 and there was a direct deposit.
    0:17:05 Did you buy any tickets?
    0:17:06 No, I just, I thought that–
    0:17:07 – Nobody would have done–
    0:17:08 – I was just under that impression.
    0:17:11 One of my favorite jokes from Animaniacs.
    0:17:12 – Oh, shit.
    0:17:13 – Devs, have you ever remember Animaniacs?
    0:17:14 – Of course.
    0:17:17 ♪ I got that Animaniac ♪
    0:17:19 – One of my favorite jokes is they get trapped
    0:17:21 in this elevator and the maintenance man
    0:17:22 is like working on the thing.
    0:17:25 And then like 10 minutes goes by and they’re like,
    0:17:26 okay, somebody’s gonna come and help.
    0:17:29 And they’re like, oh, you guys are still in there?
    0:17:30 And he goes, yeah, we’re still in there.
    0:17:32 And he was like, I was under the impression
    0:17:33 you guys got out.
    0:17:35 He was like, why would you think that?
    0:17:36 He was like, I was just under that impression.
    0:17:38 – You’re still in there?
    0:17:41 – It was our indication that you got out.
    0:17:42 – Oh, really?
    0:17:45 That gave you that indication.
    0:17:47 – That’s just an indication we had.
    0:17:48 – Dude.
    0:17:49 – Like this fucking funny shit.
    0:17:50 – Dude, why–
    0:17:51 – That’s one of my favorite–
    0:17:52 – How are you an Animaniac guy?
    0:17:54 – I was a child of the nineties, Kevin.
    0:17:56 – First of all, you could’ve been watching Transformers.
    0:17:57 – Was.
    0:17:58 – G.I. Joe.
    0:17:59 – Was.
    0:18:00 – DuckTales.
    0:18:01 – Was.
    0:18:02 – Uh, Smurfs.
    0:18:03 Smurfette was hot.
    0:18:05 – I know, but Smurfs was more my sister.
    0:18:06 My older sister.
    0:18:06 – What?
    0:18:07 – She was more into Smurfs.
    0:18:10 I think Smurfs, that looked like your older sister.
    0:18:12 – Yeah, I could be into Smurfette.
    0:18:13 She looks like my sister.
    0:18:14 – What?
    0:18:15 No, no, I was just like–
    0:18:16 – I remember my whole blues.
    0:18:19 – Did you ever have crushes on animated characters?
    0:18:21 – Of course, Princess Ulura from Voltron.
    0:18:22 – I don’t remember her.
    0:18:24 – Fuckin’ hell, that was like my thing.
    0:18:26 – Well, I liked, who was the one on G.I. Joe?
    0:18:27 Lady Jane?
    0:18:28 – Lady Jane.
    0:18:30 – Yeah, Lady Jane was hot.
    0:18:31 Sassy, too.
    0:18:32 – She was, yes, yeah.
    0:18:33 – Snake Eyes was cool.
    0:18:34 I was something to get together.
    0:18:35 – Snake Eyes was a game, but I gotcha.
    0:18:37 (laughing)
    0:18:39 – I totally get what you’re going to say.
    0:18:41 – You don’t know that Snake Eyes was a dude.
    0:18:42 – Oh, that is true.
    0:18:44 – ‘Cause they never took their mask off.
    0:18:45 – Well, then he was a very athletic woman.
    0:18:48 (laughing)
    0:18:51 – They had Snake Eyes.
    0:18:51 – Snake Eyes.
    0:18:53 – They knew what was underneath there,
    0:18:54 ’cause it was Snake Eyes.
    0:18:56 – Oh, gosh, all that stuff was good.
    0:18:59 I remember, I had to sleep over,
    0:19:01 and we were watching Voltron.
    0:19:02 God, kids are so dumb.
    0:19:03 – What’s the name of the Voltron woman?
    0:19:04 I wanna look her up.
    0:19:05 – Princess Ulura.
    0:19:08 – Princess Ulura? – Ulura.
    0:19:12 – A-L-L-U-R-R-R. – A-L-L-U-R-R-R.
    0:19:14 (laughing)
    0:19:17 – Oh, oh, shit. – Yeah, dude.
    0:19:19 Not that one, that’s the new one.
    0:19:20 That’s the one.
    0:19:22 – Oh, why can’t you like– – Classic.
    0:19:23 I could like both, I’m just saying.
    0:19:26 That’s the one that little Alex, you know, boner boy.
    0:19:29 That’s where that was. – Oh, yeah, he got the blue eyes.
    0:19:31 – So I had, so kids are so fucking dumb.
    0:19:33 He went to sleep.
    0:19:35 I stayed up a little bit later watching bullshit.
    0:19:37 I mean, I think it was like Godzilla versus Mothra
    0:19:39 or some shit, which was awesome.
    0:19:41 And then the next day, I was like,
    0:19:43 “Dude, you missed it, you fell asleep.”
    0:19:47 Late night, there’s like some Japanese porn
    0:19:48 that they played with the Voltron chicken.
    0:19:50 It was all porn, it was great.
    0:19:51 You saw everything.
    0:19:53 And he was like, “What?”
    0:19:55 And I was like, “Yeah, you fell asleep, you missed it.”
    0:19:56 And he was like, “Fuck.”
    0:19:57 – You told that to a friend?
    0:20:00 – Yeah, ’cause again, kids are stupid.
    0:20:00 I don’t know why I thought that–
    0:20:01 – It never happened.
    0:20:03 – No, fuck it, of course I did.
    0:20:05 So that’s who you like, the pink helmet chick.
    0:20:06 – Yeah, yeah, yeah.
    0:20:07 – Oh yeah, she’s kinda cute.
    0:20:09 – I mean, of all, like there’s so many,
    0:20:10 like Daisy Duke from Dukes of Hazard.
    0:20:13 – Oh, Daisy, well that’s a real woman.
    0:20:14 – This is a real woman, kid.
    0:20:15 (laughing)
    0:20:17 That ain’t no Snake Eyes.
    0:20:19 – Dude, first of all, don’t hate on Snake Eyes.
    0:20:20 – She’s a princess.
    0:20:25 I love Snake Eyes as a male person to look up to.
    0:20:27 – First of all, Snake Eyes was a badass.
    0:20:28 Well, they’ve made so many movies now.
    0:20:29 It’s clearly a dude now.
    0:20:30 – I know, I know.
    0:20:31 – Could have been a woman then.
    0:20:32 – Anyway, long story short,
    0:20:34 if you’re getting free money,
    0:20:37 especially from a bank,
    0:20:39 it is illegal.
    0:20:40 No bank is just gonna be like,
    0:20:41 I’m gonna give you some free money.
    0:20:44 – Unless it’s high interest checking.
    0:20:45 – Unless it’s high interest checking.
    0:20:46 – You never know.
    0:20:48 All right, so, okay, here we go.
    0:20:49 Next story.
    0:20:53 My girlfriend really wants me to get circumcised.
    0:20:55 Okay, hear me out now.
    0:20:56 – Okay, first off, you’re married,
    0:20:57 so I don’t know who this person is.
    0:20:59 (laughing)
    0:21:02 – This is a 27 year old male from the UK.
    0:21:03 – Okay.
    0:21:04 – He’s an atheist.
    0:21:05 – Okay.
    0:21:05 – As one is, that’s fine.
    0:21:06 – Yeah.
    0:21:10 – His girlfriend is 31 year old Christian from Africa,
    0:21:13 has expressed that she doesn’t like him uncircumcised
    0:21:17 and wants him to undergo circumcision.
    0:21:19 They’ve been dating for four months
    0:21:22 and things have become more serious
    0:21:24 and she’s been insisting on the matter.
    0:21:26 Initially, he said, I thought she was joking,
    0:21:29 but lately, she’s made it clear
    0:21:31 that if they’re going to have kids,
    0:21:32 which you can do with either way.
    0:21:34 – That still works, it’s just–
    0:21:38 – And want to marry me, you’ll get this procedure done.
    0:21:41 I’m at a loss because I’ve repeatedly told her,
    0:21:43 I don’t want to undergo circumcision.
    0:21:44 – I mean, that’s–
    0:21:45 – Signing the risks,
    0:21:47 I don’t know how many risks there are about it, but–
    0:21:49 – I think there might be more risks as you’re older.
    0:21:50 – Is it?
    0:21:51 – When you get older.
    0:21:52 – For this one, I’d have to see a picture
    0:21:54 before I could weigh in.
    0:21:55 – Of what?
    0:21:56 Yeah, I was just about to say.
    0:21:59 – Of the woman, of the woman.
    0:22:01 – Yeah, maybe his penis is like super fucked up
    0:22:02 and it needs to get circumcised.
    0:22:07 – If she’s like a 10, you’re doing not all his penis.
    0:22:09 – If she’s like a 10.
    0:22:10 – No, but–
    0:22:13 – I get you, what’s the long-term viability
    0:22:14 of this relationship?
    0:22:15 I hear that.
    0:22:18 – Sometimes, you’re out of your pay grade, right?
    0:22:19 – Yes.
    0:22:22 – And if he is a two and she’s like eight and a half,
    0:22:23 you could choppy choppy.
    0:22:24 – I get that, I get that.
    0:22:26 No, I totally get that, I see what you mean.
    0:22:28 – You can also see a picture of his drunk though,
    0:22:31 because it could be excessive foreskin, like just–
    0:22:32 – Yeah, it could just be an issue.
    0:22:35 – Thank you, Glenn, for the excessive foreskin.
    0:22:36 – I’m so glad to have Glenn back.
    0:22:37 – It’s great.
    0:22:38 – He brings the reality to it,
    0:22:40 because there could be excessive foreskin
    0:22:41 that needs to be taken care of.
    0:22:43 – He knows the medical ramifications of foreskin.
    0:22:46 – He’s clearly been a doctor in the previous life.
    0:22:48 Okay, so question.
    0:22:49 – Yes.
    0:22:51 – Is everyone here circumcised?
    0:22:51 – Yes, yes.
    0:22:52 – Yeah.
    0:22:53 – Same.
    0:22:55 (laughing)
    0:23:00 – Okay, well, I just love, I just love how softly you did that.
    0:23:04 – I know.
    0:23:05 – Is everybody here circumcised?
    0:23:07 And then concern in your eyes?
    0:23:08 – I know.
    0:23:10 – Yeah, and once everybody consides is–
    0:23:13 – ‘Cause if somebody said no, I’d have to go to the room
    0:23:15 and be like, well, let me ask you a question.
    0:23:16 – I get that, I get that.
    0:23:17 – Here’s the real question.
    0:23:19 What if they flip the script and someone would say,
    0:23:21 hey, I don’t like foreskin?
    0:23:23 Could you do a reattachment procedure?
    0:23:25 – I mean, I don’t want, here’s the thing.
    0:23:28 And I think this is exactly where this guy gets.
    0:23:30 When you’re young and shit happens to you,
    0:23:33 you know, like if you get circumcised when you’re young,
    0:23:34 like who, I don’t know.
    0:23:34 – You don’t remember?
    0:23:36 – I don’t fucking know that.
    0:23:40 But any conscious decision where it’s voluntary to go,
    0:23:43 I would like to be unconscious and someone cut my penis.
    0:23:44 That is–
    0:23:45 – Right.
    0:23:46 – Never the choice.
    0:23:48 – Well, first of all, I am–
    0:23:49 – Voluntary.
    0:23:51 – I’ll do a little over exposure here
    0:23:54 in the spirit of Dignation.
    0:23:55 – Yeah, yeah.
    0:23:57 – You know, I like to keep shit tight,
    0:23:58 you know, as one should.
    0:23:59 We keep our junk tight.
    0:24:03 Like we don’t want Amazon.com like going growing.
    0:24:06 So when I trim down, and thankfully I have a razor now
    0:24:07 that protects against that,
    0:24:11 but back in the day, you would cut your dick sometimes
    0:24:14 with a razor when you’re trimming down there.
    0:24:15 It hurts.
    0:24:16 – Yeah, it’s not a fun thing.
    0:24:19 – Yeah, it really, and that’s just a nick.
    0:24:24 Could you imagine taking off like a huge fold?
    0:24:27 – Well, first off, whoever said that like balls
    0:24:30 is like indicates like strength,
    0:24:34 that’s never had balls hit by a small thing.
    0:24:35 Like literally getting flicked in the balls
    0:24:37 is one of the most painful things
    0:24:38 we’ve experienced as a guy.
    0:24:38 – Oh yeah, if you flipped like that,
    0:24:39 you could drop to the ground.
    0:24:41 – So I don’t know why that’s like been the like,
    0:24:42 oh yeah, it takes balls to do this thing.
    0:24:44 – Dude, you know those slap competitions
    0:24:44 that they have on YouTube?
    0:24:45 – Oh yeah, slap off.
    0:24:47 – They should do that with–
    0:24:48 (laughing)
    0:24:49 – By the way, that would so,
    0:24:51 I would love to see the cut of like the first one.
    0:24:53 The guy’s like got his hands tied by his back.
    0:24:55 And the guy just goes, “What?”
    0:24:58 That guy dies, they never do it again.
    0:25:02 Like that’s literally, that guy dies on the floor.
    0:25:03 And they’re like, this was the worst idea.
    0:25:04 I don’t know why we’d ever do it.
    0:25:05 – Right, right, he would ever do it.
    0:25:08 – I might just stick it for the first time.
    0:25:10 – Oh yeah.
    0:25:12 – A month ago, for the first time, did you cut it?
    0:25:17 – It was just a little bit of blood.
    0:25:19 – Yeah, so you were zipping fast and you hit it.
    0:25:21 – I was driving.
    0:25:22 – You were driving?
    0:25:25 – Okay, was your, I don’t wanna know, I don’t wanna know.
    0:25:29 Sounds great, I’m glad you survived, I’m glad you survived.
    0:25:33 – Okay, so Glenn was driving, caught it in the zipper,
    0:25:34 as one does when they drop.
    0:25:37 – Yeah, what was that, something about Mary?
    0:25:41 Remember when he zips his junk on the thing?
    0:25:43 – So anyway, back to this guy though.
    0:25:45 Let’s get serious for a second here.
    0:25:46 I know we’ve been on Jogin’ Around.
    0:25:50 He’s 27, she’s 31, she’s probably more experienced.
    0:25:53 I think as much as I disagree, I mean, A,
    0:25:56 I kinda feel like any time you’re in a relationship
    0:25:59 with somebody that is trying to force you to do something
    0:26:02 that is so extreme and outside of your comfort zone
    0:26:04 and that you’re very clearly against,
    0:26:06 that’s a relationship red flag.
    0:26:07 – To be fair, he’s probably only against it
    0:26:10 because it hurts.
    0:26:13 – I don’t know, I mean, it’s his dick, he’s 27,
    0:26:14 that’s what his dick looks like.
    0:26:15 – That’s fair.
    0:26:16 – You know what I mean?
    0:26:17 That’s like somebody being like, okay, I wanna date you,
    0:26:21 but you’ve got a so a vest onto your penis.
    0:26:22 – Right, like what the fuck?
    0:26:24 – It could be like breast implants.
    0:26:25 – Yeah, yeah, like breast implants.
    0:26:26 Oh yeah, like if you were like,
    0:26:29 you have to get breast implants or I’d date you.
    0:26:30 – Fuck you, guyer.
    0:26:31 – Yeah, fuck you, yeah.
    0:26:32 So, I think we just landed.
    0:26:34 – Yeah, yeah, don’t do it, my friend.
    0:26:36 – Good luck to you, sir.
    0:26:36 – Yes.
    0:26:41 – I would, I think the consensus amongst the elite here
    0:26:43 and knowledgeable medical professionals–
    0:26:44 – Is don’t do it.
    0:26:44 – Is don’t do it.
    0:26:45 – Don’t do it.
    0:26:46 – Unless you’re a two and she’s a 10.
    0:26:49 – Yeah, if you’re a two and she’s a 10, sniff that.
    0:26:50 – Yeah.
    0:26:51 – We all agree on that one.
    0:26:52 – Yeah, you’re happy.
    0:26:53 – All right.
    0:26:53 – Okay, here we go.
    0:26:54 Next story.
    0:26:59 Hyundai’s wild sci-fi sports car is slated for production.
    0:27:00 Have you seen this thing?
    0:27:02 – I have not looked at it purposely,
    0:27:03 did not look at it because I knew
    0:27:04 we were gonna bring it up.
    0:27:05 – Okay.
    0:27:07 – First of all, how much beer have you drank so far?
    0:27:10 – Chexies, yep, you’re way behind.
    0:27:10 – What are you, where are you?
    0:27:12 – I’m done, I’m down at the bottom, very bottom.
    0:27:14 – I feel like that’s not what that actually looks like.
    0:27:18 – Oh, I’m done now, I’m finished.
    0:27:19 Okay.
    0:27:21 – Well, I was talking about circumcision.
    0:27:22 – Okay, fair enough.
    0:27:24 – And it makes me thirsty.
    0:27:28 Okay, so we’ve talked about electric cars.
    0:27:29 – Yes.
    0:27:29 – We both own electric cars.
    0:27:30 – Yes.
    0:27:32 – Or I’m very bullish on electric cars
    0:27:36 ever since I had an electric car and I love them.
    0:27:39 But I also feel like the innovation
    0:27:43 in the electric car space is really cool, it’s good.
    0:27:47 But I also feel like, we talked about this with Tesla,
    0:27:50 like the designs are pretty much bog standard.
    0:27:52 Most of the cars are gonna be the ones that are gonna,
    0:27:55 chasing aerodynamics and efficiency in electric cars,
    0:27:58 most electric cars are gonna start looking about the same
    0:28:00 because it’s the optimal aerodynamics.
    0:28:01 – Yeah.
    0:28:05 – Hyundai announced a couple of years ago.
    0:28:06 – Hyundai?
    0:28:09 – Hyundai, Hyundai, Hyundai, Hyundai, whatever.
    0:28:11 I can never know how to pronounce it correctly,
    0:28:12 but I also wanna do it right.
    0:28:17 Anyway, they introduced this car called the EnVision 74.
    0:28:19 – Oh shit, I’m just looking at this right now.
    0:28:21 – This is it.
    0:28:23 – Dude, that’s, it looks like the back to the future car.
    0:28:25 – Yeah, it looks like a DeLorean.
    0:28:29 But here’s the crazy part, it was going to be a,
    0:28:31 I mean, they may still make a version of,
    0:28:32 look at that, look at that fucking car, dude.
    0:28:35 – I know the problem is they never look like this
    0:28:35 when they get to production.
    0:28:38 – No, this is the car, they’re making this car.
    0:28:38 – That’s the exact production model.
    0:28:40 – Yes, this is the production model.
    0:28:42 – Can I take the fin off of it?
    0:28:43 – I mean, I’m sure you can do whatever you want
    0:28:44 once you get it, but here’s the thing.
    0:28:48 They first announced it as a hydrogen hybrid.
    0:28:50 So it was gonna have two hydrogen motors
    0:28:53 and an electric motor, but they’ve just now said
    0:28:56 that they’re making an all-electric version.
    0:28:58 – Oh shit, where do you fill up the hydrogen?
    0:29:01 – There’s only 59 hydrogen fueling stations
    0:29:02 in all of the United States, I know.
    0:29:03 – Like nobody does that.
    0:29:06 – But there’s a bunch, there’s like 129 or 119
    0:29:11 hydrogen fueling stations in Korea, in South Korea.
    0:29:13 So that’s why they made that,
    0:29:15 they made the all-electric version of the States.
    0:29:16 But here’s the crazy thing.
    0:29:19 First off, look how fucking cool this thing looks.
    0:29:24 But here’s the thing, Hyundai is quietly becoming
    0:29:27 my favorite electric car company.
    0:29:32 They have the Ionic 5N, which looks baller, super cool.
    0:29:33 – I haven’t seen this 5N, oops.
    0:29:35 – The Ionic 5N, which is they’re like,
    0:29:39 N is like their AMG or their like M for,
    0:29:41 but yeah, look how fucking cool that is.
    0:29:42 – I don’t know that that’s that cool.
    0:29:43 – It’s cool.
    0:29:44 – That’s cool?
    0:29:45 – No, keep going.
    0:29:48 I mean, that’s sort of, yes, yes, but that’s the one.
    0:29:49 – What?
    0:29:50 – The powder blue one.
    0:29:51 I mean, but think about it for like–
    0:29:52 – It looks like a Ford Fiesta.
    0:29:54 – Yeah, but it’s a fucking Fiesta.
    0:29:55 Anyway, but long story short,
    0:29:58 guess what they just announced like six, seven days ago?
    0:29:58 – What’s that?
    0:30:01 – No idea, this.
    0:30:06 This is the Hyundai Heritage Series, Grandeur.
    0:30:09 They’re making a 1986–
    0:30:11 – Oh, damn.
    0:30:12 – Salon car.
    0:30:14 – Dude, that is hot.
    0:30:18 – And they’re making it into an all-electric fucking–
    0:30:20 – Holy shit.
    0:30:21 – Right?
    0:30:24 – Dude, I will be first in line for this.
    0:30:25 – Right?
    0:30:27 Like this to me is like,
    0:30:29 dude, these people are fucking doing it.
    0:30:32 This is like, like when I saw it–
    0:30:33 – Are they really gonna make that?
    0:30:34 – Yeah.
    0:30:36 When I saw it, I was like, this is gonna be,
    0:30:39 at first I thought it was like a men in black,
    0:30:42 like stunk car that you could get.
    0:30:45 But dude, think about pulling up in that, all electric.
    0:30:48 Looks like a fucking ’96 fucking salon car.
    0:30:50 – One of the cars I’ve been desperately searching
    0:30:54 for my entire life has been the car from the Matrix
    0:30:55 with the suicide door.
    0:30:57 – Oh, yeah, yeah, yeah, yeah.
    0:30:58 What kind of car is that?
    0:31:03 – That is a, it is a Matrix suicide doors car.
    0:31:05 – Oh, yeah.
    0:31:08 – There it is, Lincoln Continental.
    0:31:09 – Oh, yeah.
    0:31:09 I love that car.
    0:31:11 – I mean, but not, I mean, it’s a little far off,
    0:31:12 but it’s similar.
    0:31:15 – It’s not dissimilar to that car.
    0:31:16 – Dude, we gotta go–
    0:31:19 – All electric, brand new, like fuck, yeah, dude.
    0:31:21 I’m telling you, Hyundai is like,
    0:31:24 they’re slowly becoming my favorite electric car company.
    0:31:26 And it’s like, I just, I want it.
    0:31:27 I want it.
    0:31:29 Okay, what’s Hyundai stock at right now?
    0:31:30 – Ooh.
    0:31:32 – Over the counter.
    0:31:33 – ’63?
    0:31:36 – It’s a ’60, I don’t know what the market cap is.
    0:31:39 They’re not trading on our exchanges.
    0:31:41 – I don’t know, but all I’m saying is,
    0:31:43 the fucking N-Vision 74–
    0:31:46 – 42 billion, holy damn, they’re not nothing.
    0:31:47 – No, dude, no, no, no.
    0:31:50 And they’re like, ’cause they’re, think about it,
    0:31:53 Samsung is huge in the battery world, right?
    0:31:54 South Korean company.
    0:31:55 – Yeah.
    0:31:57 – Hyundai South Korean company, like–
    0:31:59 – South Korea’s dope, have you ever been?
    0:31:59 – I’ve not.
    0:32:00 – I’ve been, it’s so good.
    0:32:01 – I know.
    0:32:02 – Let’s talk about Japan.
    0:32:05 – Let’s do a double live-dignation there in South Korea.
    0:32:06 – Done.
    0:32:07 – Look at that, see how we do.
    0:32:08 – Email us if you want to sponsor.
    0:32:09 – By the way, how great is that, that we’re just like,
    0:32:11 yeah, we should start doing live-dignations
    0:32:13 and in, like, Asia.
    0:32:14 – Yeah, exactly.
    0:32:14 – So great.
    0:32:15 – I mean–
    0:32:17 – But dude, if anybody works for Hyundai
    0:32:18 and wants to get us–
    0:32:20 – It’s Hyundai, just say Hyundai.
    0:32:21 Don’t try and–
    0:32:21 – I think it’s Hyundai.
    0:32:22 – It’s not Hyundai.
    0:32:23 – Hyundai.
    0:32:25 – Let’s ask Glenn, Glenn Wino, how’s it?
    0:32:27 – I would say Hyundai, I don’t know about–
    0:32:29 – Hyundai?
    0:32:29 – Hyundai?
    0:32:30 – Hyundai.
    0:32:31 – Hyundai.
    0:32:32 – No, Hyundai?
    0:32:33 – Hyundai.
    0:32:35 – I mean, Hyundai doesn’t sound too bad, actually.
    0:32:37 – I mean, we’re just making up names now.
    0:32:37 – I know.
    0:32:38 – It is Hyundai.
    0:32:39 – I did speak–
    0:32:40 – Hyundai.
    0:32:42 Hyundai.
    0:32:43 – Hyundai?
    0:32:45 – Hyundai.
    0:32:46 Ah, Jesus, did you catch that?
    0:32:47 Fuck yeah.
    0:32:49 – Did you haven’t drank your beer yet?
    0:32:51 – That’s why I was able to catch it.
    0:32:53 I just saved your life, Kevin.
    0:32:56 But long story short, I’m just loving
    0:32:58 that these guys are going out of their way
    0:33:01 to push the envelope and bring back that nostalgic vehicle.
    0:33:04 Like, I want the nostalgic vehicle.
    0:33:06 I actually was talking about doing,
    0:33:10 of starting a company where I would get old,
    0:33:13 what’s it called, classic cars,
    0:33:15 and then convert them into electric.
    0:33:16 – Oh, dude.
    0:33:16 – Hyundai.
    0:33:18 – What is it?
    0:33:19 – Hyundai.
    0:33:20 – Hyundai.
    0:33:20 – Hyundai.
    0:33:21 – Is that it?
    0:33:22 – Hyundai.
    0:33:23 – Is that GPT?
    0:33:24 – Yeah, it’s just Google pronunciation.
    0:33:25 – Google pronunciation.
    0:33:28 – But is it Google pronunciation in South Korean?
    0:33:28 – Yeah, oh, that’s–
    0:33:30 – Oh, wait, hold on, American pronunciation.
    0:33:31 – Yeah, South Korean.
    0:33:33 – It just says British.
    0:33:36 – I’ll say British. – That’s here in British.
    0:33:37 – Okay.
    0:33:38 – That fucking car company.
    0:33:38 (laughing)
    0:33:40 And you’re like, oh, that’s an interesting one.
    0:33:41 – What is it?
    0:33:41 – Hyundai.
    0:33:43 – Hyundai.
    0:33:44 – No, Hyundai.
    0:33:45 – Hyundai.
    0:33:46 – Hyundai.
    0:33:47 – Hyundai.
    0:33:49 – So, we were all wrong,
    0:33:51 and Hyundai was the most close to wrong.
    0:33:52 – Okay, so,
    0:33:55 what’s next?
    0:33:56 – But by the way, we’re all getting these cars.
    0:33:58 – Well, 100% we’re getting these cars.
    0:34:00 – I would so roll up to like fucking Chick-fil-A with that.
    0:34:02 – In two seconds, dude.
    0:34:04 – Chick-fil-A, any fill-A.
    0:34:04 – Any fill-A.
    0:34:08 – That is the dopest car I’ve seen in a long time.
    0:34:09 – What?
    0:34:10 – Yes.
    0:34:11 – I literally, I just,
    0:34:13 I put this thing together last night.
    0:34:16 I was like, oh, I should talk about that Hyundai
    0:34:19 that I like ’cause it’s super cool and fun.
    0:34:21 And then, I was like, on Instagram,
    0:34:23 and I was like, what the fuck is this?
    0:34:23 And I thought it was a joke,
    0:34:27 like somebody had just like made, like, you know,
    0:34:28 like put it together and be like, oh,
    0:34:29 so I looked it up and no, it’s here.
    0:34:32 And I was like, dude, this is even freaking cooler.
    0:34:33 – It’s so freaking cool.
    0:34:34 – So, what they’re doing,
    0:34:37 and then we’ll get off this topic ’cause I’m just so excited
    0:34:39 ’cause I love cars and cool stuff,
    0:34:41 is they’re starting to do this thing called
    0:34:42 the Heritage Series.
    0:34:45 And I have a feeling this is not the last car
    0:34:46 that they’re gonna produce.
    0:34:50 I’m also interested to see if they do, if they’re limited,
    0:34:51 like if the numbers are limited,
    0:34:54 like they’re gonna make 1,000, 10,000, you know, whatever,
    0:34:56 ’cause I wanna get myself.
    0:34:59 – Okay, so I have a Heritage car that I looked at,
    0:35:02 and I will admit that I was looking to buy this, okay?
    0:35:04 – Less cheap than the Hyundai.
    0:35:07 – Well, let me just say, let me put it,
    0:35:09 let me put it to you this way.
    0:35:13 I was like, okay, this looks like a cool car.
    0:35:13 – Okay.
    0:35:15 – I think I would like to own it.
    0:35:16 – Okay.
    0:35:21 – And I wanna know like what it would cost.
    0:35:22 – Yeah.
    0:35:24 – Because it looks really dope.
    0:35:25 I think it’s this one here.
    0:35:27 Let’s see here, explore.
    0:35:31 Okay, so this is the Valor.
    0:35:32 Oh, Mao with the cell phone.
    0:35:34 Look at that.
    0:35:36 Look at that sexiness.
    0:35:37 Mao, can you get a shot of this?
    0:35:38 – Is it the Valor or is it Velour?
    0:35:40 – It could be Velour.
    0:35:42 So that looks like a vintage,
    0:35:45 like almost like almost an old school,
    0:35:46 like it’s an Aston Martin.
    0:35:47 – Yeah.
    0:35:48 – It’s almost looks like an old school,
    0:35:51 like almost like a Cobra,
    0:35:52 like a Chevy Cobra or something.
    0:35:53 – Yeah, yeah, yeah, Chevy Cobra, yeah.
    0:35:55 – Yeah, but like, yeah, look at that, Glenn.
    0:35:56 – That’s fucking gorgeous.
    0:35:58 – Yeah, it’s freaking gorgeous.
    0:36:00 So I was like, okay, I gotta get this.
    0:36:01 Like, look at that.
    0:36:02 Can we really get it?
    0:36:07 So I got ahold of a rep at Aston Martin
    0:36:10 because I don’t know if I should even say this.
    0:36:11 I’ve had an Aston Martin in the past.
    0:36:14 Like, a long time ago, I’m not embarrassed to say that.
    0:36:15 They were great cars.
    0:36:18 And I was like, I want this car.
    0:36:21 – And Kevin, the good news about cars
    0:36:22 is you can buy them.
    0:36:23 – No, no, no, no, no, no.
    0:36:26 So I went and I looked and they said–
    0:36:27 – Is it like Ferrari where they’re like,
    0:36:28 they won’t let you buy them
    0:36:29 unless you buy some of them?
    0:36:31 – They’re doing like a hundred of them.
    0:36:32 – Oh, so it’s super limited?
    0:36:34 – What do you think it’s gonna cost?
    0:36:35 – I mean, 500K.
    0:36:36 – 1.4.
    0:36:37 – Oh, gee, come on.
    0:36:38 – Yeah, yeah, I’m not–
    0:36:40 – You’re in Gotti town, that’s not a big deal.
    0:36:42 – No go, but anyway, beautiful car.
    0:36:43 All right, next–
    0:36:46 – Also a beautiful condo in Santa Monica.
    0:36:47 – Very true.
    0:36:49 Next story of the day.
    0:36:53 Cocaine sharks found in Brazil.
    0:36:54 Okay.
    0:36:55 – Okay, I have questions.
    0:36:56 – I actually found this story on–
    0:36:57 – Are they made of cocaine?
    0:36:58 – Well, I’ll tell you in a second.
    0:37:01 – Are they cocaine distribution sharks?
    0:37:02 – I’ll tell you in a second.
    0:37:04 I found this on Dig, actually.
    0:37:05 – Oh, cool.
    0:37:07 – And Dig, if you’re listening,
    0:37:08 if you sell me the site back,
    0:37:10 I will mention more of your articles.
    0:37:11 – Oh.
    0:37:12 – Okay, I’ve been trying to do that,
    0:37:15 and they have not won a sell yet.
    0:37:16 All right, so,
    0:37:20 this, they took these sharks,
    0:37:23 and they brought them in for investigation.
    0:37:25 – And was it because they assumed
    0:37:27 something had to do with drugs,
    0:37:28 or were they just interested in shark checking?
    0:37:30 – They checked for mercury,
    0:37:31 they checked for stuff every once in a while,
    0:37:32 they get sharks in to see like,
    0:37:33 how is the population doing?
    0:37:35 – How’s the sharks doing in Brazil?
    0:37:36 – They found–
    0:37:37 – There’s no money at that.
    0:37:40 – They’ve found that they have
    0:37:44 a hundred times higher concentrations of cocaine.
    0:37:46 – Than 80s party goers.
    0:37:48 – And they’re blood streams?
    0:37:49 – Than normal sharks?
    0:37:51 – Or than like, so they’re party sharks.
    0:37:53 – These are sharks that are like,
    0:37:55 I gotta get up to the morning and check the techer.
    0:37:56 – So, dude, first of all,
    0:37:59 no one wants to be chased by cocaine sharks.
    0:38:00 – Oh, Jesus.
    0:38:02 – I didn’t even think about that.
    0:38:03 Oh my God.
    0:38:04 – Think of the ramification.
    0:38:05 – It’d be great if it was just like,
    0:38:06 first off, I’d love to see the Jaws trailer.
    0:38:11 It’s like, da da da da da da da da da da da da da da da.
    0:38:12 Like five times the speed.
    0:38:13 – Yeah, yeah, yeah.
    0:38:14 – Yeah, they’re just like fucking burning calories.
    0:38:15 – Yeah, yeah, yeah.
    0:38:17 – Like, you look at this guy, he’s skinny as shit.
    0:38:18 – Bro, that dude doesn’t sleep.
    0:38:23 – Dude, that dude has been like going nonstop.
    0:38:24 – Nonstop. – For like a month.
    0:38:26 – I saw that guy burning, man.
    0:38:29 – Like, he has no fat on his body at all.
    0:38:32 That shark has been hitting it. – That is lean.
    0:38:35 – So, somehow these, they don’t know how these sharks are–
    0:38:36 – Try your heart, though.
    0:38:37 – They don’t know how these sharks
    0:38:40 are doing lines of cocaine, but they apparently–
    0:38:43 – So, they don’t know why these sharks have cocaine in them?
    0:38:45 – They think it might be like smuggling,
    0:38:47 getting into the water.
    0:38:47 – Yeah.
    0:38:48 – Like–
    0:38:52 – Well, aren’t they always like news reports of like,
    0:38:56 a child found a bundle of cocaine on the shore of Florida.
    0:38:58 – So, they’re not putting it in their bodies as like–
    0:39:00 – Yeah, it’s not a recreational use.
    0:39:01 – Right, exactly.
    0:39:01 – Yeah.
    0:39:03 – No, no, no, meaning like they’re not like smuggling it
    0:39:04 in them or anything like that.
    0:39:04 Like, you know, there’s–
    0:39:05 – Oh!
    0:39:06 – Yeah.
    0:39:08 – They cut open humans and put their guts
    0:39:09 and shit to smuggle.
    0:39:10 – Yeah, yeah, like the movie Lucy,
    0:39:12 which is also very, which is actually pretty cool.
    0:39:13 – I’m saying it.
    0:39:13 – It’s good.
    0:39:15 Actually, it’d be really good in your fucking thing.
    0:39:16 – Here’s the question, though.
    0:39:17 – Yeah.
    0:39:18 – You go to Brazil.
    0:39:19 – Yeah.
    0:39:20 – What’s up?
    0:39:20 Are we going to Brazil?
    0:39:21 Have you been to Brazil?
    0:39:22 – Yes, I have.
    0:39:23 I went there for a bachelor party.
    0:39:24 It was fucking amazing.
    0:39:25 – Oh, God.
    0:39:25 – It was great.
    0:39:26 Very hairless.
    0:39:27 So, we went–
    0:39:28 – Hairless.
    0:39:29 – What?
    0:39:30 – Nothing.
    0:39:33 – So, we went to, I went to Brazil for a bachelor party.
    0:39:35 – It was fun.
    0:39:36 – I’m glad you came back.
    0:39:37 – I made it back alive.
    0:39:42 But I will say, if they had on the menu,
    0:39:44 ’cause they sell Shark of Things,
    0:39:45 cocaine shark.
    0:39:46 – Uh.
    0:39:48 – Little upsellsies.
    0:39:49 – A little upsell.
    0:39:51 – A little $15 extra.
    0:39:52 – Oh!
    0:39:53 – $14 extra.
    0:39:53 – Add-on.
    0:39:54 – Add-on.
    0:39:56 – Hammer head or hammer nose.
    0:39:59 (laughing)
    0:40:00 – I get that.
    0:40:00 – Could you–
    0:40:03 – Would I have cocaine shark?
    0:40:04 I mean, I–
    0:40:05 – You’d try it.
    0:40:05 – Maybe it’d be like–
    0:40:06 – Like, soon she had cocaine shark.
    0:40:07 – No, ’cause I was thinking about that.
    0:40:08 ‘Cause you remember when we were in Japan?
    0:40:10 – It’s not doing drugs in.
    0:40:11 – Yeah.
    0:40:11 – Fugu, fugu, fugu.
    0:40:12 – The blowfish.
    0:40:13 – The blowfish.
    0:40:14 – Yeah.
    0:40:15 – Remember how, like, fucking lips were tingling?
    0:40:17 – Well, we thought we might’ve died.
    0:40:18 – Well, I thought I might’ve died.
    0:40:19 – Yeah, ’cause–
    0:40:20 – First off, it was the worst.
    0:40:23 Oh my God, I was so tired, drunk.
    0:40:24 Like, it was all–
    0:40:25 – All those things, yeah.
    0:40:26 – It was all amazing.
    0:40:27 We had a great–
    0:40:28 – Japan’s the best, yeah.
    0:40:30 – But yes, no, the fugu, like, I could imagine,
    0:40:33 like, oh, you have shark, and you have cocaine shark,
    0:40:34 and if you have cocaine shark,
    0:40:36 you just get a little, like, woo, ha, ho, woo.
    0:40:37 – Yeah, like, oh, a little pep of the step.
    0:40:38 – Yeah.
    0:40:40 – Yeah, a little cook in the hole.
    0:40:43 – I mean, I kind of feel like that should be a thing,
    0:40:44 they should tell.
    0:40:44 – I mean, otherwise–
    0:40:45 – At sushi restaurants in Brazil.
    0:40:46 – Why, with me?
    0:40:47 – Yeah.
    0:40:48 – I mean, if they’re discovering it,
    0:40:49 maybe they just do a little test.
    0:40:51 – But it’s not like it’s like you’re getting, like,
    0:40:54 full cocaine, it’s like you’re just little sharky cocaine.
    0:40:56 – Yeah, it’s like, it’s not full cocaine, okay?
    0:40:57 – Yeah, I know.
    0:40:58 – It’s just shark cocaine.
    0:41:00 – People don’t do cocaine.
    0:41:02 – Just in general.
    0:41:03 – Just in general.
    0:41:04 But if you’re having it in the shark?
    0:41:05 – Yeah, maybe in the shark form.
    0:41:07 – These sharks are fit.
    0:41:09 Every time you see, like, a video of them–
    0:41:13 – On the coast of Brazil, tested positive for cocaine.
    0:41:14 (laughing)
    0:41:15 Scientists say it is the first time–
    0:41:16 – That dude is just like, woo.
    0:41:18 – They detected in free-ranging sharks.
    0:41:19 – Oh, free-ranging.
    0:41:21 – Researchers at the Aswaldo Cruise Company–
    0:41:23 – That guy’s been hidden, look, I’m skinning years.
    0:41:25 – That’s the same guy, two years later.
    0:41:26 (laughing)
    0:41:27 – Those sharks, he tested.
    0:41:30 – His nose holes are blown the fuck out.
    0:41:31 (laughing)
    0:41:31 – Did you use the drugs?
    0:41:33 – I mean, look, they’re mostly cartilage,
    0:41:34 so now they’re just empty.
    0:41:35 – Yeah, exactly.
    0:41:36 – It’s a sack of meat.
    0:41:36 – You know what?
    0:41:37 – It’s a bunch of muscle.
    0:41:38 – Good on them.
    0:41:40 They’re having a good old time, and, you know.
    0:41:41 – That would be hysterical.
    0:41:43 If you’re snorkeling and you come up to a shark
    0:41:45 who’s just doing cocaine, whoa, holy shit.
    0:41:46 – I can fucking–
    0:41:47 – Like shoves it away.
    0:41:47 He’s like, oh.
    0:41:48 – I don’t know if the seashells are shit.
    0:41:51 – I’m just saying, I’m just saying, some like crazy fucking
    0:41:52 lobster in the side.
    0:41:53 – Just saying.
    0:41:55 – You owe me 20 bucks for that ball.
    0:41:57 (laughing)
    0:42:00 – Oh god, so great.
    0:42:04 – Nothing like cocaine sharks to bring back to nation.
    0:42:08 – Okay, so this is not necessarily a story.
    0:42:10 – Okay, did you finish your beer yet?
    0:42:11 – Yes.
    0:42:12 – Is it done?
    0:42:13 I got red wine for you.
    0:42:14 – Oh yeah, oh yeah, yeah, yeah.
    0:42:16 – It’s my own blend.
    0:42:18 – It’s my own blend.
    0:42:20 – Is it actually your blend, or is it just called Rose?
    0:42:21 – It’s called Rose Rock.
    0:42:25 It is a place made in, it was made in Oregon.
    0:42:25 So I’m gonna say–
    0:42:26 – A place made in Oregon.
    0:42:27 – No, it’s actually a really good Pinot,
    0:42:28 so I’m just gonna have to try it.
    0:42:29 – I would like some.
    0:42:30 – Have a nice one, glass.
    0:42:31 – Watch it, watch it.
    0:42:32 Don’t spill your thing.
    0:42:33 – No, this is fine.
    0:42:34 – That’s okay.
    0:42:35 – People get freaked out when glasses are like this,
    0:42:36 and I’m okay with it.
    0:42:38 – I’m confident that they’re freaked out.
    0:42:38 – Yeah, I know.
    0:42:39 – Oh really?
    0:42:40 – Oh yeah.
    0:42:41 – Oh yeah, for sure.
    0:42:43 – I could not, I could not.
    0:42:45 – People don’t like it when glasses are something like this.
    0:42:47 – Well first off, A, it’s your couch.
    0:42:47 – Well I know, but also–
    0:42:48 – I would be like, no.
    0:42:51 – Number one, a stain-treated couch.
    0:42:52 Do you not get that?
    0:42:52 – It’s stain-treated.
    0:42:53 – Do you get that?
    0:42:54 – This is stain-treated?
    0:42:55 – Yeah, of course.
    0:42:56 – Oh yeah.
    0:42:57 – You need a little spraysies.
    0:42:57 I don’t know if it kills you or not, but–
    0:42:58 – Oh great.
    0:42:59 – Oh, look at that.
    0:43:00 – Oh, she chooses Kevin.
    0:43:01 – Brofest.
    0:43:02 – Brofest.
    0:43:03 – Casa de mañana.
    0:43:05 – Okay, I don’t know why I have this.
    0:43:06 Wrong glass, Glenn.
    0:43:07 (laughing)
    0:43:08 No, no fence, no fence.
    0:43:11 – Can you grab us a different wine glass, thank you, Glenn.
    0:43:13 Just a wine glass, not a beer glass.
    0:43:17 – I’m gonna have drank wine out of a–
    0:43:17 – A Brofest glass?
    0:43:19 – A Brofest glass.
    0:43:19 – All right, so what’s your story?
    0:43:22 – Okay, so here’s the thing, here’s the thing.
    0:43:27 Did you, what language did you take in high school?
    0:43:28 – I didn’t.
    0:43:31 – You didn’t have any language requirement in high school?
    0:43:33 – I took Pascal.
    0:43:34 – Oh, you took Pascal out?
    0:43:37 – Like, literally, they let us take a beer science.
    0:43:39 (laughing)
    0:43:40 – I love you, Glenn.
    0:43:42 I love you, Glenn, it’s great, it’s great.
    0:43:45 – Can you can me that mouth, thank you.
    0:43:45 This is fine, Glenn.
    0:43:46 – Yeah.
    0:43:47 – Thank you.
    0:43:50 It’s literally like a thousand other wine glasses.
    0:43:52 All right, this is good juice.
    0:43:53 – Bro, I’m excited for the juice.
    0:43:54 – Let me know what you think of this.
    0:43:55 – The juice is loose.
    0:43:58 – Rose rock from Oregon, which is–
    0:43:58 – Oregon Pino?
    0:43:59 Come on, now.
    0:44:00 – Yeah, yeah, try that.
    0:44:02 I think you’ll like it.
    0:44:03 – All right.
    0:44:05 – So, dual lingo, take your time.
    0:44:06 Dual lingo.
    0:44:07 – So this is what I was gonna say.
    0:44:08 – Cheers.
    0:44:09 – Is it good?
    0:44:10 Can I try this up?
    0:44:11 – Sure, sure, sure.
    0:44:12 It’s your wine, it’s your glass.
    0:44:13 I’m just visiting.
    0:44:15 – That’s really good.
    0:44:16 – Yeah, I know, I know, it’s yours.
    0:44:17 – Sure.
    0:44:20 – Okay, so, you didn’t take a language in high school.
    0:44:21 I don’t know.
    0:44:24 I took, I was always bad with languages.
    0:44:25 – Same.
    0:44:28 – I took Latin for two years.
    0:44:29 – You didn’t take Latin.
    0:44:29 You were bad with languages.
    0:44:30 It’s like the hardest one ever.
    0:44:32 – No, it was actually easy,
    0:44:34 ’cause most of the words are like the word.
    0:44:35 You know what I mean?
    0:44:37 ‘Cause we’re all Latin languages.
    0:44:39 – Anyway, so I took Latin for two years,
    0:44:41 then I took French for two years,
    0:44:43 and then I took French in college for a year.
    0:44:45 – Can I speak any French?
    0:44:46 – Yeah, you can see.
    0:44:50 – Say like, I love Dignation, it’s so great.
    0:44:53 – Oh God, what’s I love?
    0:44:54 – Okay, you don’t have to do this.
    0:44:55 It’s not gonna work.
    0:44:59 – Je, yeah, je t’aime Dignation.
    0:45:00 – Oh, there you go.
    0:45:02 – Oh, je t’aime Le Dignation.
    0:45:03 – Oh, what’s that?
    0:45:04 – C’est bon.
    0:45:06 So not a ton, ’cause I just,
    0:45:08 they’d kind of go in and go out.
    0:45:11 But because of all the stuff that I’m sure people know,
    0:45:12 ’cause I’ve been talking about it on the show,
    0:45:14 with the Italian citizenship and going to Italy
    0:45:16 and falling in love with Italy and all this stuff,
    0:45:17 I was like, you know what?
    0:45:23 I’m going to download a language learning app,
    0:45:26 and I’m just gonna, I’m not gonna judge it.
    0:45:28 I’m just gonna start the app
    0:45:31 and do the things that it says to do,
    0:45:33 half an hour a day.
    0:45:35 It’s all fucking candy crush now, it’s crazy.
    0:45:38 It’s literally like a war of fucking streaks
    0:45:40 and badges and shit, and I’m like–
    0:45:40 – Fireworks and shit.
    0:45:41 – Yeah, talking to you.
    0:45:43 Conversations, getting legendary golds, shit,
    0:45:45 and I was like, this is all, I mean, I know that.
    0:45:48 I’ve been doing that for nothing, no benefit,
    0:45:50 except adrenaline in my head.
    0:45:51 – For video games.
    0:45:52 – For video games, yeah.
    0:45:54 Like Candy Crush, I don’t get anything out of it.
    0:45:55 – You play Candy Crush?
    0:45:55 – Oh, god.
    0:45:56 I stopped, but yes.
    0:45:57 – Really?
    0:45:58 – Oh, it was so good.
    0:45:59 It’s really interesting.
    0:46:00 – Oh, je t’aime, oh, je t’aime.
    0:46:00 – Oh, je t’aime.
    0:46:05 – Anyway, so I downloaded Duolingo, and I’m now
    0:46:08 on my 18 day streak, but not only that,
    0:46:11 a friend of mine turned me on to this thing,
    0:46:12 and I wanted to know if you, I mean,
    0:46:14 you probably hadn’t heard about it,
    0:46:16 but it’s called Slow News.
    0:46:17 – No.
    0:46:22 – So the whole concept is you can consume your news,
    0:46:25 your daily news, in a foreign language,
    0:46:27 but they talk slowly.
    0:46:31 So it’s literally Slow News Italian.
    0:46:33 And so what it is, is that every day,
    0:46:37 you can consume your news in audio form,
    0:46:41 but it’s in Italian, but they do it very slowly.
    0:46:42 – Amazing.
    0:46:43 – Is that a great idea?
    0:46:44 – Yeah.
    0:46:45 – Genius.
    0:46:46 – For people.
    0:46:48 – Yeah, oh yeah, I’m sure they do English
    0:46:50 for some people who are just slow humans,
    0:46:53 people that are kiting checks and not knowing it.
    0:46:57 They’re like, you shouldn’t steal from a bank.
    0:47:02 – Oh, why the fuck was I stealing from a bank?
    0:47:04 So thanks for saying that slowly.
    0:47:07 – So they have Spanish, they have French,
    0:47:08 they have Italian, and they have German.
    0:47:09 You know what?
    0:47:10 – But isn’t this great?
    0:47:12 – Yeah, but also I kinda wish they just had bluey
    0:47:17 in Japanese, because I like bluey.
    0:47:18 I like bluey, do you wanna watch bluey?
    0:47:20 – First off, they do have blue in Japanese,
    0:47:23 it’s bluey with Japanese turned on.
    0:47:23 – Oh, okay, I’ll do that.
    0:47:24 – I’m sure they have a dub.
    0:47:25 – Okay, alright, I’ll do that.
    0:47:27 – But again, they’re gonna be talking really fast.
    0:47:28 – Right, I need them to slow down.
    0:47:30 – So this is the thing, man.
    0:47:31 But I was like, I’ve really decided,
    0:47:33 ’cause I’m like, I had a friend of mine
    0:47:35 that was like, oh, I did a year streak on,
    0:47:37 I think she was learning Spanish,
    0:47:38 she was like, I did a year streak,
    0:47:41 and then I realized I couldn’t have conversations or talk.
    0:47:46 And I was like, I’m totally not, I’m not judging it.
    0:47:50 I’m not trying to be like, oh, well you know,
    0:47:53 if I can’t say where is the this,
    0:47:54 ’cause I’ve been doing this for 18 days,
    0:47:55 then like fuck this thing.
    0:47:57 It’s like, no, I’m just gonna do it
    0:48:01 for like three months every day.
    0:48:04 And at the end, see what it does.
    0:48:06 And no pressure to me, like if it doesn’t work,
    0:48:07 who gives a shit?
    0:48:09 It was like 80 bucks for a year.
    0:48:10 And it’s fun, I mean it’s, you know.
    0:48:12 – Is it work well?
    0:48:13 – I mean, it’s doing, yeah, it’s pretty cool.
    0:48:16 – The problem I have with Duolingo and apps like that
    0:48:19 is that like, they always take me down this route
    0:48:20 of like taking me in the shit
    0:48:22 where I’m like never gonna say it.
    0:48:24 They’re like, watermelon, blah, blah, blah.
    0:48:26 And I’m just like, I’m like, wouldn’t–
    0:48:28 – I didn’t know you could learn Aquatis.
    0:48:29 – No.
    0:48:30 (laughing)
    0:48:33 I’m just like, when the fuck am I gonna say watermelon?
    0:48:36 Like I wanna go to Japan.
    0:48:38 And I wanna say, where is the bathroom?
    0:48:40 Can I order extra sake?
    0:48:42 I’ll take more of that fish.
    0:48:45 Like there’s certain things, like I don’t want watermelon.
    0:48:47 – So Duolingo is actually doing that.
    0:48:49 It starts with like ordering a cafe.
    0:48:50 – Yeah.
    0:48:51 – You know what I mean?
    0:48:52 So it’s like croissant, you know,
    0:48:54 how do I get a coffee with sugar
    0:48:55 and milk and all that stuff.
    0:48:56 – That’s where we need to go.
    0:48:58 – And then it’s like navigating a city,
    0:49:00 like where’s the bathroom?
    0:49:02 Where’s the church of Piazza?
    0:49:04 Like where’s the, you know, restaurant stores?
    0:49:05 – Yeah, yeah, yeah.
    0:49:06 – Pharmacy, like all that stuff.
    0:49:07 – Do you have this in X or large?
    0:49:08 Like things like that.
    0:49:09 – Yeah, yeah, yeah, yeah, yeah.
    0:49:11 Dispensary, la dispensarilla.
    0:49:12 (laughing)
    0:49:13 – For Glenn, of course.
    0:49:15 – Questa la dispensarilla, vero?
    0:49:20 And so anyway, for Glenn, where’s the dispensary?
    0:49:23 You could just check the hippie Glenn selection.
    0:49:24 – It just turns it off.
    0:49:26 You’re like, can you micro-dose this pizza?
    0:49:29 (laughing)
    0:49:31 But anyway, but I was like, I was like,
    0:49:33 that’s, it’s been interesting for me
    0:49:36 because I was like, I’m not a big language guy,
    0:49:39 but I also was like, I wanna know,
    0:49:41 I wanna learn as much Italian as I can learn
    0:49:43 without actively like hurting my brain.
    0:49:45 ‘Cause to be fair, I never liked school.
    0:49:47 Didn’t like it from the beginning that it started.
    0:49:48 And I hated it.
    0:49:51 I powered through just to fucking get done
    0:49:52 with what my parents said I needed to do
    0:49:53 to be able to be like,
    0:49:55 I don’t have to ever go back to a school.
    0:49:56 But I also love learning.
    0:49:59 It’s such a weird dichotomy.
    0:50:03 Like I love new, like learning new things,
    0:50:05 but I fucking hated school.
    0:50:07 I loved all the, like, well, when I got to college,
    0:50:08 I loved all the social stuff,
    0:50:10 but like, I was not a school guy.
    0:50:13 – Yeah, I got really bad grades until I got into computers
    0:50:14 and then it just like went from there.
    0:50:17 – But even then, like I literally went to college
    0:50:18 to have someone tell me
    0:50:20 that I already knew shit about computers.
    0:50:20 – That’s right.
    0:50:21 – That’s literally what happened.
    0:50:23 – I know, I remember going into those classes
    0:50:26 and I know more than the instructor there.
    0:50:28 So I got a new phone.
    0:50:30 – Newer than the last phone?
    0:50:33 – This is the brand new Pixel 9.
    0:50:35 Just came out two days ago.
    0:50:38 – First off, how many fucking phones did you need?
    0:50:39 – Don’t worry about it.
    0:50:39 Don’t worry about it.
    0:50:41 I need to practice, I need to learn.
    0:50:41 – You need to learn.
    0:50:43 I need to learn the phone.
    0:50:45 – First of all, have you ever felt a phone
    0:50:47 that felt more like an iPhone than that?
    0:50:48 – Ooh.
    0:50:49 – Yeah.
    0:50:50 – That is an iPhone.
    0:50:51 – It’s got some weight to it.
    0:50:53 But that’s like the form factor.
    0:50:55 – Look at the camera though, crazy looks.
    0:50:56 – That’s fucked up.
    0:50:57 That’s cool.
    0:50:58 I feel like I could go to Mars with that.
    0:50:59 – Yeah.
    0:51:03 – At what point, at what point is it?
    0:51:04 – You said the same stuff.
    0:51:06 – And I’m just trying to think of like how to say this,
    0:51:08 like this is an iPhone.
    0:51:09 The form factor is an iPhone.
    0:51:10 – I know, it’s crazy.
    0:51:13 – At what point is it like, did they just give up
    0:51:15 and go, let’s just make an iPhone with our shit in it?
    0:51:17 – No, but like, now it’s kind of-
    0:51:18 – But you know what I mean?
    0:51:18 It was always sort of like,
    0:51:20 but this is what the same thing, you know,
    0:51:20 this is not that.
    0:51:22 – To be honest, iPhone is copying more of their shit
    0:51:23 ’cause you can pick up where you want.
    0:51:24 Check this out.
    0:51:26 It’s got Jim and I built in now by default.
    0:51:27 So watch this.
    0:51:30 Who is Alex Albrecht?
    0:51:31 Look how fast that was.
    0:51:32 – That was fast.
    0:51:35 – Alex Albrecht is best known
    0:51:39 as an American TV personality, actor and podcaster.
    0:51:40 – Oh, I am not.
    0:51:41 – He co-hosted the popular tech show,
    0:51:45 the screensavers and podcasts like Dignation.
    0:51:47 He’s also recognized for it.
    0:51:47 – Is he?
    0:51:48 – He’s circumcised.
    0:51:50 Let’s just see, let’s just see.
    0:51:51 It’s gonna be on my Wikipedia now.
    0:51:54 – I can’t provide personal details about people,
    0:51:56 including Alex Albrecht.
    0:51:57 – That’s fair, that’s fair.
    0:51:58 – You know what, that was nice.
    0:51:59 Thank you, thank you.
    0:52:01 It’s not publicly available until now.
    0:52:05 – But it’s like, it’s built into the OS.
    0:52:06 So I don’t like it.
    0:52:09 – What do you think, you don’t like it?
    0:52:12 – You know, it’s just like, there’s still some issues
    0:52:16 and it’s cool and all, but like, I gotta say,
    0:52:18 so the nothing phone, which I know we’ve come back,
    0:52:20 we talked about this last time,
    0:52:22 the one thing I didn’t show you about the nothing phone
    0:52:24 that I like, we talked about how minimal it was.
    0:52:26 I never showed you the ringtones.
    0:52:27 – Oh, and you did not.
    0:52:29 – So check this out.
    0:52:30 This has LEDs built into the back.
    0:52:32 – Okay. – Watch this, watch this.
    0:52:35 – Fuck.
    0:52:37 – Is it making, oh it’s not doing videos.
    0:52:39 It’s not doing audio, hold on.
    0:52:40 – First off.
    0:52:42 – Is it doing any like visuals?
    0:52:45 – No, but the fucking, the Casio keyboard called
    0:52:47 and wants its samples back.
    0:52:48 – Hold on.
    0:52:49 – Hold on.
    0:52:50 – It’s fucking great.
    0:52:51 – Oh.
    0:52:54 – Can you see now?
    0:52:55 – Oh, yeah.
    0:52:56 – Yeah, just check this out.
    0:52:59 – That’s kind of dope.
    0:53:01 – First off, that sounds like somebody
    0:53:02 falling down the stairs with bones.
    0:53:03 – Hold on, hold on.
    0:53:05 Hold on.
    0:53:08 These are ringtones.
    0:53:12 – Yeah, no, I get, that’s the one.
    0:53:15 – Okay, hold on.
    0:53:16 What about this?
    0:53:17 This is machines.
    0:53:18 Okay, that sounds pretty straightforward.
    0:53:19 – That’s a telephone.
    0:53:22 (clock ticking)
    0:53:24 – That’s pretty dope.
    0:53:27 – I mean, it is dope, but I literally feel like
    0:53:30 if I threw a Casio keyboard down the stairs.
    0:53:31 – How about this one?
    0:53:34 (clock ticking)
    0:53:36 – That is someone falling down the stairs.
    0:53:37 – Ooh.
    0:53:39 – You gotta admit that’s cool.
    0:53:41 – By the way, that’s a dolphin having sex.
    0:53:44 And that’s, he’s finished.
    0:53:49 – You gotta admit that’s kind of dope stuff.
    0:53:50 – Really, dude?
    0:53:50 I totally love it.
    0:53:51 – Yeah, so anyway.
    0:53:54 – By the way, this is a lesson I had a fucking ringtone.
    0:53:55 My phone is never on.
    0:53:57 – I think Android should be cooler like this.
    0:53:59 Like not like, this is like the stock,
    0:54:01 Google stuff doesn’t do it for me.
    0:54:03 And also Apple AI is coming out.
    0:54:04 I got the beta on this one now
    0:54:07 and you can move the icons around wherever you want and like.
    0:54:10 – So is Siri, and Siri has the,
    0:54:11 what is it that Siri is gonna be using?
    0:54:12 Is it KGBT or something?
    0:54:13 – No, no, no, no.
    0:54:14 Well, it’s got that as a backup,
    0:54:16 but it’s called Apple Intelligence.
    0:54:17 – Apple Intelligence.
    0:54:18 It’s its own LL.
    0:54:21 They’ll get there, but yeah, they’re leaning on that.
    0:54:23 But anyway, this story was about the Pixel 9,
    0:54:24 I’m gonna return it.
    0:54:26 And then, I’m gonna return it.
    0:54:27 You’re gonna get my money back.
    0:54:30 And then also Volkswagen is introducing chat GPT
    0:54:32 into their cars.
    0:54:35 And then Siri announced they’re doing Claude,
    0:54:36 sorry, not Siri.
    0:54:38 Alexa is doing Claude.
    0:54:39 – I mean, we talked about this last time.
    0:54:40 – It’s a war.
    0:54:42 – It is a war, but at the end of the day,
    0:54:45 I don’t know if there’s gonna be a meaningful difference
    0:54:47 to an end user on-
    0:54:48 – Agreed.
    0:54:50 – A difference between Claude, Sonnen.
    0:54:51 – So you don’t care.
    0:54:52 – Chat GPT, why would I?
    0:54:54 ‘Cause they’re all gonna do essentially the same thing.
    0:54:56 They’re gonna talk to me via the whatever product
    0:54:57 I’m gonna have, right?
    0:55:01 So like, I will say I am excited for,
    0:55:06 the Alexa is such a weird device.
    0:55:07 – Right.
    0:55:08 – It’s such a weird device.
    0:55:11 It was so revolutionary when it first came out.
    0:55:13 It was like, well, I mean, like to my parents.
    0:55:14 – Oh yeah.
    0:55:15 – Like my dad, literally, I remember when he first
    0:55:17 had an Alexa, he was like, dude,
    0:55:18 I can ask it to play any song
    0:55:20 and it’ll just fucking play it.
    0:55:20 – Oh, for sure.
    0:55:23 – And I was like, yeah, well, that’s the internet.
    0:55:26 The internet main, like, welcome to the internet, dad.
    0:55:27 But he loved it.
    0:55:28 And then they got a little,
    0:55:29 they got to the point where they were like,
    0:55:32 it’s the guy’s spying on you, it’s gonna sink.
    0:55:32 So they put them all away.
    0:55:33 – Oh, really?
    0:55:34 – Oh yeah.
    0:55:36 And I was like, oh, they just stopped using them.
    0:55:39 Which whatever, I mean, they are listening.
    0:55:40 – They’re not listening.
    0:55:43 – But either way, I have them all throughout the house,
    0:55:47 but I literally do essentially two things.
    0:55:49 One, I do every day, if I need to,
    0:55:51 which is I ask it to turn the lights on or off.
    0:55:52 That’s it.
    0:55:53 – Pretty straightforward.
    0:55:54 – Pretty straightforward.
    0:55:55 And then the other thing is,
    0:55:57 if I ever have like a question or like,
    0:55:59 I’m like, hmm, how long should I have,
    0:56:01 like in the kitchen, ’cause we have one in the kitchen,
    0:56:04 I’ll be like, oof, these hard boiled eggs
    0:56:07 have been in the fridge for a couple weeks.
    0:56:09 So I’ll be like, hey, Alexa.
    0:56:10 – Interesting.
    0:56:11 – Should I have this, you know,
    0:56:12 should I eat these eggs?
    0:56:13 – Does it work?
    0:56:14 – Sometimes.
    0:56:15 – Watch it.
    0:56:17 So this is why I’m saying I’m excited.
    0:56:18 – This is the new Gemini.
    0:56:19 – Okay.
    0:56:21 – I’ve had some hard boiled eggs in the fridge
    0:56:22 for a couple of weeks.
    0:56:23 Should I eat them?
    0:56:26 – Oh, this is gonna be great.
    0:56:31 – No, you should not eat hard boiled eggs
    0:56:34 that have been in the fridge for two weeks.
    0:56:36 They are likely spoiled and could make you sick.
    0:56:37 – Perfect.
    0:56:38 – It’s best to discard them.
    0:56:41 – Well, much as though, push it a little bit.
    0:56:41 – Wow.
    0:56:43 – Yeah, but I like to roll the dice a little bit.
    0:56:46 I’m a little risky on that sort of thing.
    0:56:49 And I’ve had a couple drinks.
    0:56:51 Can I eat one and just see what happens?
    0:56:53 – Oh, it’s calling 911.
    0:56:54 – No, it’s not.
    0:56:56 (laughing)
    0:56:59 – Absolutely not.
    0:57:00 – That’s a little sick though.
    0:57:02 – It’s a serious health risk.
    0:57:02 – Oh, man, what?
    0:57:04 – It’s great poisoning with symptoms
    0:57:06 like vomiting, diarrhea, and fever.
    0:57:07 – Oh, all right.
    0:57:09 – It’s never worth taking that chance.
    0:57:12 Even if you feel a bit adventurous after a few drinks.
    0:57:13 – Amazing.
    0:57:14 – Please prioritize your health and safety.
    0:57:16 – Jesus.
    0:57:19 – Please rate this exchange one to ten.
    0:57:21 – All right, but the thing with as we know,
    0:57:22 Apple will not, they’ll say,
    0:57:24 I’m searching the web for it, should you eat?
    0:57:26 – So that’s what the, sometimes it’s gonna get better though.
    0:57:27 – But sometimes with Amazon,
    0:57:32 it’ll be like a knowledge.com post says,
    0:57:35 you should only eat them after it’s been a week.
    0:57:35 You know what I mean?
    0:57:37 So I do do that periodically,
    0:57:39 but it’s not good.
    0:57:40 It’s not that.
    0:57:40 – Well, so Claude–
    0:57:41 – That would have been great
    0:57:43 if they were like, oh, please don’t eat that.
    0:57:46 I’d be like, okay, okay, Alexa, I will not eat that.
    0:57:47 And then I would throw them away.
    0:57:48 I mean, I’d do that anyway.
    0:57:50 – So Claude is better, watch.
    0:57:51 It’s been a couple of weeks
    0:57:52 and I’ve had some hard-boiled eggs in the fridge.
    0:57:53 Can I eat them?
    0:57:58 So Claude, I think Claude is better.
    0:58:01 To determine if your heart bullies are so safe to eat,
    0:58:01 consider the following.
    0:58:04 Have they been stored in the fridge continuously?
    0:58:06 Is the shell cracked?
    0:58:07 Do they smell?
    0:58:10 Do they have any weird appearance?
    0:58:11 Generally, heart bullies can last
    0:58:13 about one week in the refrigerator for two weeks
    0:58:14 or is it–
    0:58:15 – So they feel like you’re reading
    0:58:16 and so I’m already like, if I have to read–
    0:58:18 – Yeah, I know, I know, it’ll get better.
    0:58:19 – Not gonna get better.
    0:58:20 – Anyway, so, but–
    0:58:22 – If I have to read, I’m not gonna do literally.
    0:58:24 – The interesting thing about this though,
    0:58:26 which I guess the whole point of the article
    0:58:29 is that chatGPT is going into Volkswagen.
    0:58:30 – Oh yes, yes it is.
    0:58:33 – So there’s gonna be this like war
    0:58:34 where we’re like, we’re gonna get in our cars
    0:58:35 when I have one AI there,
    0:58:37 whenever a phone’s gonna have a different AI.
    0:58:39 – Yeah, but what does it matter to you?
    0:58:40 – I guess it really doesn’t.
    0:58:43 – Why would you give a shit what the underlying tech is?
    0:58:44 You’re gonna talk to your car,
    0:58:45 you’re gonna talk to your air conditioning,
    0:58:46 you’re gonna talk to your refrigerator,
    0:58:47 you’re gonna talk to your wife,
    0:58:49 you’re gonna talk to your children,
    0:58:50 you’re gonna talk to your accountant,
    0:58:53 you’re gonna talk to your bathtub.
    0:58:54 – It’s all gonna be good.
    0:58:55 – You’re just gonna be talking to everything.
    0:58:56 – Yeah.
    0:58:58 – And by the way, I, for one, am excited.
    0:58:59 – I am too.
    0:59:00 – I like talking.
    0:59:03 – I’m pro AI, I’m a fan.
    0:59:04 – Well, so let me ask you this though.
    0:59:06 – Okay.
    0:59:10 – What are the use cases in the car?
    0:59:12 – I mean, it’s mostly just like,
    0:59:13 is there a better route?
    0:59:16 And then, you know, trivia.
    0:59:19 – By the way, when you, when you, trivia?
    0:59:21 I’m stuck in traffic, ask me some questions.
    0:59:24 – I don’t know, you can do whatever you want, you know?
    0:59:26 – Was the third president of Guam.
    0:59:28 – So I mean, that’s the whole thing about the AI is like,
    0:59:30 you can just like have fun with it while it’s in the car.
    0:59:32 – Yeah, but I mean like, well, here’s the thing.
    0:59:37 So I will say, one of the things that I’d like,
    0:59:40 the air conditioning in a car is so fucking important.
    0:59:42 It’s like, especially in California,
    0:59:43 especially when we’re like in the middle of a hot,
    0:59:46 yeah, we’re in the middle of a hot street right now,
    0:59:48 the Tesla air conditioning is not great.
    0:59:49 – No.
    0:59:50 – It’s just not great.
    0:59:51 And it’s like, it’s such a simple tech.
    0:59:53 – But know about an AI is gonna like fix that.
    0:59:54 – No, but I was thinking like,
    0:59:57 what would I, what would I be driving and saying?
    0:59:58 Like, what would I want to do?
    1:00:01 And I think I would, I would do things like,
    1:00:04 you know, Hey car or Volge,
    1:00:06 whatever you, the Volkswagen is called, I don’t know.
    1:00:10 Hey Volge, I’m high, can you knock it down a dip?
    1:00:11 – So I’ve had, I’ve had-
    1:00:13 – And let them just be like, dip, dip, dip.
    1:00:16 – So I had, I had Rivian and I sold it, I didn’t like it.
    1:00:17 – You sold your Rivian?
    1:00:18 – I had some of the issues with it, but-
    1:00:20 – You had issues with your Rivian?
    1:00:24 – So hold on, it had Alexa built in and I could say to Alexa,
    1:00:28 I could say, hey, play me my Pandora Station of this.
    1:00:29 And it would do it quite well.
    1:00:31 I could say, what is the forecast?
    1:00:32 It would do it quite well.
    1:00:34 So it was like, it was getting there.
    1:00:36 But you’re right though.
    1:00:37 There’s not a whole lot of things you need to do.
    1:00:38 – What are you gonna say?
    1:00:42 And to be fair, like cars have had voice activation stuff
    1:00:46 for so many years and it’s always been so janky and wonky.
    1:00:47 But it’s just like,
    1:00:50 it would take longer for me to tell the car
    1:00:52 to turn the fan down two notches.
    1:00:54 Cause I don’t know what the command is
    1:00:55 that they’re listening for.
    1:00:56 I don’t know what the fucking thing is.
    1:00:59 I say it and it’s like heading to Pizzeria Mango.
    1:01:00 And you’re like, what the fuck are you doing?
    1:01:01 Dap, dap, dap.
    1:01:04 But if it’s an AI,
    1:01:06 you can be more general about it.
    1:01:07 You know what I mean?
    1:01:08 You can be like, ooh, the fans are a little high.
    1:01:10 Gotcha.
    1:01:11 – Also you could say things like,
    1:01:12 hey, I’m heading home.
    1:01:16 Is there a place where I can grab a slice of pizza
    1:01:16 on the way home?
    1:01:17 – 100%.
    1:01:18 – Like what kind of shit’s gonna be amazing?
    1:01:19 – So this is one of the things
    1:01:23 that I’ve always said about car navigation.
    1:01:26 With all maps.
    1:01:27 And maybe somebody has done this.
    1:01:30 And if so, please email us or text me or text me.
    1:01:33 Well, if you know me, text me.
    1:01:34 But email me, whatever.
    1:01:36 – Fans@Dignation.show.
    1:01:37 – Fans@Dignation.show.
    1:01:41 I’m driving down the road.
    1:01:43 I’m on my way to San Diego to see my folks.
    1:01:44 There’s a navigation.
    1:01:47 It’s like I’m fucking going 80 miles an hour
    1:01:49 in that direction.
    1:01:51 If I open maps on my phone and I shouldn’t
    1:01:52 because I’m driving,
    1:01:55 but maybe the Tesla’s driving or whatever.
    1:01:58 And I asked for a McDonald’s, Taco Bell,
    1:02:02 a Starbucks, a fucking steak place, whatever.
    1:02:05 Do not show me the one that’s behind me.
    1:02:08 That I’m driving 80 miles an hour away from.
    1:02:09 – That’s gonna get fixed.
    1:02:11 – But I mean, but this is the thing that it’s like,
    1:02:12 that’s the thing where it’s like,
    1:02:14 hey, I’m on my way somewhere.
    1:02:15 What’s in between?
    1:02:18 Like what’s six, six sounds?
    1:02:19 How, what?
    1:02:20 – Well, you could just say like, okay,
    1:02:22 you’re driving, you’re by yourself, right?
    1:02:24 – Yeah, I want to start on the drive.
    1:02:25 – Two and a half hours.
    1:02:27 – Okay, so you’re driving, you say,
    1:02:28 hey, play me some new music.
    1:02:29 I’ve never heard of it before.
    1:02:31 I’m interested in this genre.
    1:02:31 – Okay.
    1:02:34 – Hey, my girlfriend is not,
    1:02:36 my wife has not talked to me in a while.
    1:02:37 Like hit me up with some–
    1:02:39 – I’ve been sleeping in the guest bedroom.
    1:02:41 Could you maybe just sing to me a little bit?
    1:02:43 This is one of our favorite songs.
    1:02:44 – Extend the–
    1:02:45 – Yeah, this is totally not weird.
    1:02:49 – Drop the steering wheel down and go in and out.
    1:02:54 – Like open the input/output port for my penis.
    1:02:56 – Okay.
    1:02:58 – I’m gonna go open the gas station.
    1:02:59 – Next story, next story, next story.
    1:03:01 – I gotta fill my tank.
    1:03:02 (laughing)
    1:03:03 All right, next story, next story.
    1:03:04 – Your tank can be filled.
    1:03:06 – All right, all right.
    1:03:08 Why are singles in Spain
    1:03:13 putting upside-down pineapples in their shopping carts?
    1:03:15 – I don’t even know what upside-down pineapple is.
    1:03:16 – It’s a pineapple that’s upside-down.
    1:03:17 – Okay, it’s fairly–
    1:03:18 – Here we go.
    1:03:20 So, by the way, this was really good.
    1:03:21 – Yeah, there’s more.
    1:03:21 – Mm-hmm.
    1:03:25 So, I’ve known that pineapples was connected
    1:03:30 to open couples that are looking for a third,
    1:03:35 especially on those sexy adults-only cruises.
    1:03:36 – Swingers.
    1:03:37 – Swingers, thank you.
    1:03:38 Yeah, I was looking for the word–
    1:03:38 – No, no, no, no.
    1:03:39 – No, no, no, no.
    1:03:41 – Swingers, it’s a pineapple, it’s a swinger.
    1:03:44 What they would do is they would put an upside-down
    1:03:46 pineapple sticker or a magnet on their door,
    1:03:49 which meant that if you’re on a cruise and you saw that,
    1:03:51 they’d be like, “No, those people are ready to play.”
    1:03:52 – Now, did you know about this?
    1:03:53 – Yeah.
    1:03:54 – That’s pretty cool.
    1:03:54 – It’s kind of, it’s pretty fun.
    1:03:57 – Well, remember when (beep) was wearing the black ring
    1:03:57 when we called them out?
    1:03:58 – Oh, that’s the thing too, yeah.
    1:04:01 – And we were like, “Oh, did you know about the black ring?”
    1:04:03 – Ooh, no, but I’m thinking about–
    1:04:04 – Don’t get a black ring.
    1:04:06 – Well, no, no, no, now I will never.
    1:04:07 – No, you can’t have them if we’re into that.
    1:04:09 – I’m not into anything.
    1:04:10 – If you wear a black ring,
    1:04:12 first of all, why don’t you wear a wedding ring?
    1:04:13 Are you single?
    1:04:14 – No.
    1:04:16 – So, if you wear a black wedding ring,
    1:04:18 that means you’re like, you’re open to–
    1:04:20 – That was not as, like, definitely
    1:04:21 as the upside-down pineapple, yeah.
    1:04:25 – Oh, upside-down pineapple means coming knocking, yeah.
    1:04:27 – They’ll do upside-down pineapple pins.
    1:04:28 They’ll do upside-down pineapples
    1:04:33 in grocery stores outside of, in the world.
    1:04:36 So, what happened was, in Spain,
    1:04:38 a bunch of these singles were just like,
    1:04:41 this is fucked up, dating apps suck.
    1:04:43 Is there any other way that we could do this?
    1:04:45 And they started doing this thing
    1:04:48 that kind of went viral on Spanish TikTok,
    1:04:51 which is, they would go to this grocery store,
    1:04:55 hello, hello, they would go to this grocery store
    1:04:58 called Mercedona, and they would go
    1:05:00 between seven and eight p.m.
    1:05:01 – Oh, shit.
    1:05:04 – And girls at our guys would take a pineapple
    1:05:06 from the fruit section, turn it upside-down,
    1:05:09 put it in their cart, and then they would hang out
    1:05:11 in the wine section.
    1:05:12 – Oh.
    1:05:14 – And other people would come into the wine section
    1:05:15 and be like, oh, I see the pineapple.
    1:05:18 They want a date, they’re looking for a date,
    1:05:21 and they would bump carts, and be like, oh, excuse me.
    1:05:22 And if there was some connection,
    1:05:24 they’d be like, yeah, let’s go get dinner,
    1:05:26 go get drinks.
    1:05:28 – Weird. – Yeah, right?
    1:05:33 But it’s also fucking cool, you get you outside, right?
    1:05:35 You’re not on your phone, it’s not a dating app
    1:05:36 where you’re just fucking going through Tinder
    1:05:38 and being like, nah, nah, nah, nah, nah, I guess this guy
    1:05:40 or I guess this guy. – Right, right, right.
    1:05:41 – Like, you’re out, you can also–
    1:05:44 – ‘Cause the Whole Foods has kind of been that way, too.
    1:05:44 – Really?
    1:05:47 – I mean, like, if you go to Whole Foods, you’re just like–
    1:05:47 – Whole Foods?
    1:05:48 – No, I mean, like–
    1:05:49 – Is a dating place?
    1:05:51 – It’s the thing where people pick people up.
    1:05:52 Like, they go to Whole Foods and they’re like,
    1:05:53 oh, you’re even getting macaroni.
    1:05:55 Like, they do shit, like, people,
    1:05:57 you’ve tried to get a Whole Foods?
    1:05:58 – I like macaroni.
    1:06:00 – Have you ever dated a Whole Foods?
    1:06:01 – Have you ever dated a Whole Foods?
    1:06:04 – I’ve been in propositions, kind of.
    1:06:04 – See?
    1:06:07 But Glenn is exactly what people would want
    1:06:09 in a Whole Foods, you know what I mean?
    1:06:11 Like, if you’re going to Whole Foods to pick up a guy,
    1:06:12 that’s the guy.
    1:06:14 – For sure, ’cause he loves the vegan food.
    1:06:15 – Yeah.
    1:06:16 – Are you still vegan?
    1:06:16 – He’s got allergy.
    1:06:17 Let’s rock.
    1:06:18 – You’re not vegan anymore?
    1:06:19 – I don’t know.
    1:06:20 – (gasps)
    1:06:21 – I mean, I didn’t even know you were vegan.
    1:06:22 – Are you kidding me?
    1:06:24 He was vegan for, like, freaking 50 years.
    1:06:26 We used to try and, like, bet him to eat meat.
    1:06:28 – Oh, I do remember that.
    1:06:29 I do remember that.
    1:06:30 – Do you eat steak now?
    1:06:34 – I’ll, I mean, I have to be really picky with what I eat
    1:06:36 because it impacts me the next day.
    1:06:37 – ‘Cause you feel it for a while.
    1:06:38 – Yeah, I’m interested.
    1:06:39 – Even emotionally.
    1:06:40 – Interesting.
    1:06:41 – Like, you–
    1:06:43 – Like, you feel bad from–
    1:06:45 – It’s probably the next day, you know.
    1:06:49 No, if I eat something that is, like, factory,
    1:06:53 it’s not as much with chicken as it is with beef.
    1:06:54 – Yeah. – Interesting.
    1:06:55 – So, like, you want clean meat.
    1:06:57 – So, you find, like, grass-fed from local source.
    1:07:00 – Like, a good slice of cocaine shark.
    1:07:01 – Yeah.
    1:07:02 – It would be great.
    1:07:05 – But that, you know, it was harvested humanely,
    1:07:07 using only the highest quality cocaine holes.
    1:07:10 (laughing)
    1:07:11 – Tim, ties them in.
    1:07:11 – Ties them in?
    1:07:12 – Oh, you want some shanks?
    1:07:13 – Oh, I want some.
    1:07:15 – That stuff’s delicious.
    1:07:16 – Oh, yeah, you have some more.
    1:07:17 Have some more, Glenn.
    1:07:18 – Oh, yeah, thank you.
    1:07:19 – In a problem.
    1:07:21 All right, so, the interesting pineapple thing,
    1:07:23 I’ll have to try, I don’t know how to–
    1:07:24 – Yeah, so it became–
    1:07:24 (laughing)
    1:07:26 – Oh, I’d have to try that.
    1:07:27 Thanks for everything, Sam!
    1:07:27 – I didn’t even–
    1:07:28 (laughing)
    1:07:29 – I didn’t mean–
    1:07:30 – Just went, like–
    1:07:31 – That’s an interesting story.
    1:07:32 – I have to go watch that.
    1:07:33 – I want to experiment with that.
    1:07:36 I will see what my upside-down pineapple brings.
    1:07:37 – You know what’s kind of funny?
    1:07:39 You just do it, just be like–
    1:07:40 – No, no, because then people will come up.
    1:07:41 That’s like the most likely.
    1:07:42 – No, but then you just like,
    1:07:44 “Hi,” and you throw it back.
    1:07:46 – Yeah, you’re like, “I’m just here for pineapples.”
    1:07:47 (laughing)
    1:07:49 Ma’am, could you please leave?
    1:07:50 I’m just here for pineapples.
    1:07:51 – Here, Glenn, take this,
    1:07:53 and you can have a little bit of a little taster’s.
    1:07:54 – Yeah, this is delicious.
    1:07:56 – All right, last story.
    1:07:57 It’s gotta be about Japan.
    1:07:58 And when you talk about Japan–
    1:07:59 – Oh, I got one after you,
    1:08:00 but go ahead, talk about Japan.
    1:08:04 – Okay, second to last penultimate story.
    1:08:06 Sometimes the things that I say.
    1:08:08 You ready for this?
    1:08:13 So first off, we all know Japan has a work ethic
    1:08:15 that is very singular.
    1:08:16 – Insane.
    1:08:16 – It’s very specific.
    1:08:20 By the way, one of my favorite Michael Keaton movies
    1:08:23 from the ’80s was “Gung Ho” with Geddy Watanabe.
    1:08:24 Fucking love that movie.
    1:08:26 I should actually watch that movie again.
    1:08:27 It’s been so long.
    1:08:28 And it was all about,
    1:08:29 ’cause remember in the ’80s, it was all like,
    1:08:32 “Oh, the Japanese are coming to take our jobs.”
    1:08:34 You know what I mean?
    1:08:39 So it turns out that even now,
    1:08:44 the 12-hour workday is like norm.
    1:08:46 Like, if you get a job, nine to nine.
    1:08:49 That’s like minimum, minimum.
    1:08:49 – Holy shit.
    1:08:52 – So working in Japan is still like fucking crazy.
    1:08:53 And there’s this whole hierarchy.
    1:08:54 – They call it the salaryman.
    1:08:55 – Yeah, the salaryman.
    1:08:56 Do you remember when we went to Japan?
    1:08:57 You remember that table next to us
    1:09:00 with that dude who was like fucking literally passed out?
    1:09:01 – I’ve been back like 20 times
    1:09:02 as we went to that trip.
    1:09:05 And I’ve seen a lot of salarymen get hammed.
    1:09:08 They go ham. – Yeah, I’ve heard.
    1:09:11 – Well, one of the things that I find completely crazy
    1:09:14 is that sometimes, enough times
    1:09:17 that there’s now an industry around this,
    1:09:21 people will literally go and like tender their resignation.
    1:09:23 And the boss will just be like, “Fuck you.”
    1:09:26 No, rip it up and be like, “Fuck you, bubble.”
    1:09:28 And just hound them, go to their house.
    1:09:29 – What?
    1:09:33 – Will not let them quit their job.
    1:09:37 Like to the point where there are now companies
    1:09:42 that have started that will help you quit your job.
    1:09:43 – What the fuck?
    1:09:44 – Yeah, and by the way,
    1:09:48 the people that come to the, like help me quit my job,
    1:09:51 it’s the third time they’re trying to quit their job.
    1:09:54 Like it’s like the ultimate gaslighting.
    1:09:57 Like the boss just doesn’t let them quit their job.
    1:10:00 And they’re like, “What the fuck do I do?”
    1:10:03 The guys like follows them home.
    1:10:05 And will like not let them quit.
    1:10:07 What do you do?
    1:10:08 – Respect.
    1:10:11 – Dude, it’s literally like, you know, like when a kid,
    1:10:12 when you’re like, a kid is just like,
    1:10:13 you’re like, “You got to do this.”
    1:10:15 And the kid’s like, “No, I’m not going to do it.”
    1:10:17 – It’s like an angry dad.
    1:10:19 You get back on the football field.
    1:10:20 I don’t care what.
    1:10:21 Yeah, it’s like–
    1:10:22 – And if you stop, you’re like,
    1:10:24 “I’m not going to get back on the football field.”
    1:10:27 It’s like, I don’t know what I can do to follow up with that.
    1:10:28 – Right.
    1:10:30 – So literally the employers are just like,
    1:10:32 I don’t know because they’re worried about
    1:10:37 the employer squirreling them for any other job.
    1:10:39 – Interesting.
    1:10:40 – They’re worried about,
    1:10:41 there’s this whole sort of hierarchy,
    1:10:43 which I really do think is great.
    1:10:46 And we could use a little bit of it of like the sort of like,
    1:10:47 you know–
    1:10:48 – How about work?
    1:10:50 – Respect to your elders and respect
    1:10:51 to the people who work above you.
    1:10:53 – And also just work in general.
    1:10:54 – And work in general.
    1:10:55 Yeah, it’s a little loose of goosey here,
    1:10:57 which is great because it gives us, you know,
    1:10:58 a lot of heads up.
    1:11:00 And you can quit if you want to quit.
    1:11:01 But how crazy is this?
    1:11:04 So there’s now like a handful of companies in Japan
    1:11:09 who’s literally their job is to help you quit your job.
    1:11:12 And they pay them to help them quit their job.
    1:11:13 – I feel like a lot of people have this problem though,
    1:11:15 where it’s like, you can’t,
    1:11:16 and this is something that I’ve learned,
    1:11:19 I need to get better at as like boundaries
    1:11:24 with like either, you know, professionally or personally.
    1:11:25 Right?
    1:11:26 Like that circumcised guy.
    1:11:27 – He needs boundaries.
    1:11:28 – He needs boundaries.
    1:11:29 – Yeah, I got that.
    1:11:30 You know what I mean?
    1:11:31 – That is very clear.
    1:11:32 – Yeah, yeah.
    1:11:33 So like there’s like, there’s,
    1:11:35 I get why this should exist.
    1:11:35 It makes sense to me.
    1:11:38 – I had a girlfriend that wouldn’t let me, like I,
    1:11:39 – Quit?
    1:11:40 – She wouldn’t let you quit?
    1:11:40 – She was like, no.
    1:11:41 – Oh.
    1:11:42 – Did she follow you?
    1:11:44 – She said no.
    1:11:45 – And then what did you do go?
    1:11:46 – You had to, you had to go with her then.
    1:11:48 – Are you guys married now?
    1:11:49 (laughs)
    1:11:51 – If she says no Glenn, you can’t break up.
    1:11:53 – No, it’s the power move.
    1:11:57 It’s literally UNO Reverso of relationships.
    1:12:01 – How much longer did it last?
    1:12:02 – I ended up moving.
    1:12:04 – He moved.
    1:12:06 – You’re like, well, if I’m not in this city
    1:12:09 or this state, you can’t be married.
    1:12:09 – You know what?
    1:12:10 – Oh my God, that’s amazing.
    1:12:11 – If all its fails,
    1:12:13 you just fucking moved to another state.
    1:12:15 – By the way, any of these people could move to Korea.
    1:12:17 – That’s why he used to be in San Francisco now he’s here.
    1:12:18 – Yeah, yeah, yeah.
    1:12:20 He’s like, I’m going to break up with you now.
    1:12:21 Okay, cool.
    1:12:22 – All right.
    1:12:23 – See you tomorrow.
    1:12:25 – All right, moving to Los Angeles.
    1:12:26 – Last story, last story, last story.
    1:12:27 Okay.
    1:12:29 So AI.
    1:12:34 So our next interaction is here and involved.
    1:12:35 – That was weird.
    1:12:37 The AI just responded to me.
    1:12:40 So AI amplifies false memories.
    1:12:41 – Ooh, I saw the title of this.
    1:12:42 I want to know what it was.
    1:12:47 – So this is fascinating because we are entering a world
    1:12:50 where we’re not going to be able to understand
    1:12:53 what is real and what is made up obviously.
    1:12:55 We’re going to have a lot of that.
    1:12:58 But also, and this is where I really get upset
    1:13:01 with the new Google phone, which I don’t like at all.
    1:13:06 Google has added some features to the new phone
    1:13:09 that let me give an example.
    1:13:12 Let’s say Glenn takes a picture of us sitting here, right?
    1:13:15 And he wants to be in the photo, okay?
    1:13:17 There is literally in the Photos app right now,
    1:13:20 you can say add a picture, add a person,
    1:13:24 and he can go and sit down, you can get up, take a photo,
    1:13:26 and now the three of us are sitting next to each other.
    1:13:29 But that moment technically never happened.
    1:13:31 – And then they got the magic eraser shit
    1:13:33 where you’re going to erase people out of the background.
    1:13:34 – So we talked about this shit.
    1:13:39 – So here’s why it’s even worse than that.
    1:13:41 So I think we talked about this on Dignation
    1:13:43 way back in the day.
    1:13:47 There was a study that was done where they took photos
    1:13:51 and photoshopped people in places that they’ve never been.
    1:13:53 And they talked people through like,
    1:13:55 oh, well, when you were in Paris,
    1:13:56 and they were like, well, I’ve never been to Paris.
    1:13:58 And we’re like, no, no, you went to Paris in 2012.
    1:13:59 – Right. – Well, a lot.
    1:14:01 It was like, no, I’ve never been to Paris.
    1:14:02 And they showed them pictures
    1:14:07 and they would not only start to remember being in Paris,
    1:14:11 they would start telling stories to the person
    1:14:13 about being in Paris. – Yes.
    1:14:15 – And the memories of being in Paris.
    1:14:16 – They’re making it up.
    1:14:18 – And it’s all just happens
    1:14:20 because that’s how our brains and memories is.
    1:14:24 So the fact that now AI is going to be generating
    1:14:26 these images and experiences
    1:14:28 that you would never have actually happened,
    1:14:30 people are totally gonna be thinking that that happened.
    1:14:32 – And you’re erasing people out of your history.
    1:14:34 You’re removing people from the background.
    1:14:35 I just don’t like it.
    1:14:36 And also check this out.
    1:14:40 Last one, this is after seeing this,
    1:14:42 I’m starting to think that AI should be regulated.
    1:14:43 Look at this video.
    1:14:44 – Oh my God.
    1:14:52 Oh, my Lord.
    1:14:54 – I mean, Elon looks pretty good there.
    1:14:56 He looks like he’s having a great time with his.
    1:14:56 – Look at Zach.
    1:14:57 Oh, yeah.
    1:15:00 Oh, the Obama, the drone.
    1:15:02 Man, you love that shit.
    1:15:05 That drone action. – Oh my God.
    1:15:08 – Yeah.
    1:15:11 Oh.
    1:15:13 – Is that Kamala and Obama?
    1:15:14 I couldn’t tell.
    1:15:15 – They could put it on the horse.
    1:15:16 Oh, the rocket.
    1:15:17 – Kim Jong-un.
    1:15:22 Dude, this is.
    1:15:25 – That’s amazing.
    1:15:27 – Yeah.
    1:15:32 – Kolei, did you make this?
    1:15:34 – Here’s the thing.
    1:15:35 Here’s the thing.
    1:15:36 Here’s the thing.
    1:15:37 A, yes.
    1:15:41 It’s literally like “Wag the Dog.”
    1:15:43 Do you remember the movie “Wag the Dog”?
    1:15:44 – I don’t.
    1:15:46 – So it literally is about them,
    1:15:51 about the government creating a fake war.
    1:15:53 – Yeah.
    1:15:57 – To, like, there’s some, like, you know,
    1:16:00 whatever governmental, like, affair.
    1:16:01 Like, there was something happening.
    1:16:04 They were like, we need the American people to be, like,
    1:16:05 thinking about something else.
    1:16:07 And so they hired this Hollywood producer
    1:16:09 to put on a war.
    1:16:11 And they, like, invented this conflict between two people
    1:16:12 and they, like, shot all this, like,
    1:16:13 footage on green screen.
    1:16:15 – Like the moon landing.
    1:16:17 – Not like the moon landing, Kevin.
    1:16:18 Jesus.
    1:16:20 Did you, you met Buzz Aldrin at my 30th birthday?
    1:16:22 – Yeah, yeah, he’s great.
    1:16:23 – He definitely would punch you in the face,
    1:16:24 if you thought.
    1:16:26 – He’s deceased now.
    1:16:27 – What?
    1:16:28 – He’s dead.
    1:16:29 – But did Buzz die?
    1:16:30 – Are you kidding me?
    1:16:33 Is it your birthday party, dude?
    1:16:34 – What?
    1:16:36 – Yeah, he’s dead.
    1:16:37 No, he’s not.
    1:16:38 – Fucking hell, dude.
    1:16:40 I was like, I was like, I was like,
    1:16:42 I would know, I feel like that would be information
    1:16:44 that was disseminated to me, you fucker.
    1:16:45 – Sorry.
    1:16:47 – He’s dead now.
    1:16:48 What?
    1:16:49 Fuck.
    1:16:50 – Okay, now look at this.
    1:16:51 – You’re good for Buzz.
    1:16:53 – Oh my God, you just gave me a buzz.
    1:16:55 Jesus, Kevin.
    1:16:56 – Okay, sorry, sorry.
    1:16:57 – He’s dead now.
    1:16:59 – I thought you said the AI told me that.
    1:17:00 – AI did tell you that.
    1:17:01 – Okay.
    1:17:03 – Anyway, long story short, that’s the type of stuff.
    1:17:06 The one thing that I will say, the one good thing is,
    1:17:09 if I saw a video, even if it was less like,
    1:17:11 cheesy and like artsy as that.
    1:17:12 – Yeah.
    1:17:13 – Of Putin being like, gay people are cool.
    1:17:15 I’d be like, wow, that’s AI.
    1:17:16 You know what I mean?
    1:17:20 There’s a certain part now where, hopefully,
    1:17:22 people will look at the content that you’re seeing.
    1:17:24 – Yeah, but five years from now, dude,
    1:17:26 it could be way different.
    1:17:27 I think that’s six months from now.
    1:17:28 – Yeah, but think about it.
    1:17:30 But if six months from now,
    1:17:33 half the shit that you see is fake, right?
    1:17:36 You’re gonna start to go, it’s probably fake, right?
    1:17:38 Like, that’s the thing is, it’s like,
    1:17:40 but then you get to the check cashing people
    1:17:41 and you’re just like, hmm,
    1:17:42 are they really gonna think about that?
    1:17:44 That’s my biggest, that’s not my biggest fear,
    1:17:48 but a fear that I have about the world writ large
    1:17:52 is when people who are at the point
    1:17:56 where they could believe all of these conspiracy theories
    1:18:01 get to a point where they start believing things
    1:18:04 that would cause them to be violent
    1:18:06 or cause them to really lash out.
    1:18:07 – Well, I mean, it’s already happened,
    1:18:09 even with just some rats and shit.
    1:18:12 – Yeah, dude, it’s the fucking Wild West.
    1:18:16 But also, I go back to great movie,
    1:18:19 really good book, No Country for Old Men.
    1:18:22 There is something to be said about the fact of
    1:18:24 is it really the worst time in human history
    1:18:28 or is it because we are over 40?
    1:18:30 (laughing)
    1:18:33 – That’s a great way to end the show.
    1:18:34 – No, but it’s because like,
    1:18:37 the whole thing of No Country for Old Men is
    1:18:41 it’s that the world always seems like it is worse
    1:18:43 than it has ever been. – No.
    1:18:44 – Too older men. – Hey, listen,
    1:18:47 I was gonna tell you, in the last week,
    1:18:51 I heard about a mRNA vaccine came out for lung cancer
    1:18:54 that looks really promising to cure lung cancer.
    1:18:55 – That’s fucking huge.
    1:18:58 – Like, there’s a bunch of really good shit coming out.
    1:19:00 So I’m not all doomsday, but like,
    1:19:02 you’re right in that we’re gonna have to have
    1:19:05 a readjustment of society’s like belief system.
    1:19:06 – 100%.
    1:19:07 – And understanding whether or not
    1:19:09 they should trust something immediately or not.
    1:19:12 – Yeah, ’cause at this point, I think it’s very clear.
    1:19:13 – It’s very clear.
    1:19:15 – And by the way, I think that’s what has really
    1:19:18 sort of caused this big schism in the United States
    1:19:21 is this whole concept of people believing stuff
    1:19:23 that they hear whether, you know–
    1:19:26 – Listen to this, I had a buddy get his phone hacked, okay?
    1:19:27 – Oh.
    1:19:30 – And he got all his photos leaked out there, like, you know?
    1:19:31 – Yeah.
    1:19:33 – And like, there’s definitely some like dick pics and shit
    1:19:35 and like stuff with his like significant other.
    1:19:36 – Oh, no.
    1:19:37 – But it’ll be just the thing.
    1:19:38 – Why would you put that on your phone?
    1:19:39 – Everybody has a phone.
    1:19:40 You’re gonna have to have a phone.
    1:19:41 – No, fuck no, dude.
    1:19:42 – I’ve got a lot of shit on my phone.
    1:19:45 – I’m a fucking, I am a fucking lockbox.
    1:19:46 – You don’t have anything that I’ve ever been like.
    1:19:47 – Nope.
    1:19:49 I mean, I do, but not on my fucking phone.
    1:19:51 – What do you, on your computer?
    1:19:53 – On places that are secure.
    1:19:54 – What’s secure?
    1:19:55 – Everything.
    1:19:56 – No.
    1:19:57 (laughing)
    1:20:00 You put my external USB sticks and shit for that shit?
    1:20:02 – I don’t know what I’m gonna say or not say,
    1:20:05 but long story short, somebody can have my phone
    1:20:06 and they’re not gonna get dick pics.
    1:20:07 – Oh, well, I got lots of shit on my phone.
    1:20:11 Anyway, but my point is that if you get hacked,
    1:20:14 my buddy was like, “Line is billions of AI,” you know?
    1:20:15 – I mean, that’s true.
    1:20:16 – That’s true.
    1:20:17 – That’s actually literally true.
    1:20:20 Actually, if he was smart, what do you do?
    1:20:21 – Pre-release AI.
    1:20:24 – No, you would go use AI to generate a bunch of like
    1:20:25 – dick pics.
    1:20:26 – And him fucking.
    1:20:27 – Release him.
    1:20:28 – Release him.
    1:20:29 Just release him.
    1:20:30 – Yeah, yeah, yeah.
    1:20:31 – Just release him.
    1:20:32 – Just make himself well endowed.
    1:20:33 – Yes.
    1:20:34 – And then when people see the other ones,
    1:20:35 they’ll be like, “Oh, those are fakes.”
    1:20:36 – Those must be fakes.
    1:20:37 – Exactly.
    1:20:38 – That guy doesn’t have a 26.
    1:20:39 – Exactly.
    1:20:40 – Yeah.
    1:20:41 – Yeah.
    1:20:42 – All right.
    1:20:43 – Good times.
    1:20:44 – That has been this episode of Dignation.
    1:20:47 Dignation.show is the URL.
    1:20:49 Please follow our Instagram because it’ll be really funny clips
    1:20:51 with our best episodes and stuff like that.
    1:20:52 Glenn, great to have you here.
    1:20:53 – Oh, my God.
    1:20:55 – And Glenn is gonna fire up the drone
    1:20:58 and do a 360 fly around us.
    1:20:59 – He’s been drinking champagne.
    1:21:01 – Champagne and mushrooms.
    1:21:02 – Holy fuck.
    1:21:04 – So there it is.
    1:21:05 Come closer.
    1:21:06 – No.
    1:21:07 – No.
    1:21:08 – My teeth.
    1:21:09 – You can get close, but he hasn’t been drinking.
    1:21:10 – Oh, my God.
    1:21:11 It’s actually really nice.
    1:21:12 – It feels good.
    1:21:13 The air.
    1:21:14 – It feels good.
    1:21:17 – He’s really good.
    1:21:18 – He’s great.
    1:21:19 – He’s great.
    1:21:21 Better than you trying to land the helicopter in my head.
    1:21:23 – I mean, yeah, but if I had fucking VR
    1:21:25 and I could actually, like, see what I was doing.
    1:21:26 – Look at that.
    1:21:27 He’s a pro.
    1:21:28 – This is amazing.
    1:21:29 – I know.
    1:21:30 – We should pay him.
    1:21:31 – I know.
    1:21:32 How much do you charge?
    1:21:33 You can’t hear us.
    1:21:34 He’s loud.
    1:21:35 – Okay.
    1:21:36 – All right.
    1:21:37 Until next time.
    1:21:38 Take care of yourselves.
    1:21:39 Get circumcised.
    1:21:40 – No, don’t.
    1:21:41 – Don’t do it.
    1:21:42 – You don’t have to do it later.
    1:21:43 – You don’t have to do it later.

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  • September AMA with Kevin

    September AMA with Kevin

    AI transcript
    0:00:07 You want to start with childhood trauma
    0:00:22 All right, I’ll just start out with a solo intro here
    0:00:29 Hey friends welcome to the very first ask me anything for Kevin Rose calm the Kevin Rose show
    0:00:37 Really stoked that you’re here today got over a hundred questions submitted a lot of really good deep questions for me
    0:00:43 This is going to be about honesty transparency and just just giving you the real talk on all the things that are
    0:00:49 That you’re asking about which gets into relationships and investing a whole slew of things
    0:00:54 I have my good friend Chris Hutchins here with me Chris. Hello. Good to see you again
    0:00:55 I’m glad you’re in town here
    0:01:00 You’re actually shooting your own podcast in the studio later today with Casey means which should be pretty awesome. I’m excited
    0:01:04 but yeah, thanks for agreeing to kind of be my
    0:01:06 question
    0:01:08 asker and
    0:01:11 Feel free to you know push back. Hit me back with
    0:01:16 Follow-ups if anything like like, you know strikes you as incomplete or something like that
    0:01:22 Yes to the dozens or hundreds of people who submitted questions. I will I will be your voice today. Fantastic
    0:01:26 Awesome, let’s let’s do it. All right, so we’re gonna start off with anonymous who wants to know
    0:01:33 What specifically are you doing to focus on childhood trauma and what are the modalities that have worked for you best?
    0:01:41 Great question. I wanted to kick it off with like not a softball. Yeah straight into this right into it right into it
    0:01:50 So, um, yeah, I mean I’ve said this before but my dad was a fantastic dad, but very very verbally abusive to my mom
    0:01:55 Every single day you never knew if dad was gonna be
    0:02:02 Just pissed off at something. I mean yelling four-letter words like all that every day. So
    0:02:07 In some sense, I kind of took that as just general reality
    0:02:12 Like I didn’t think of it as being weird because it was just, you know, the life that I grew up in
    0:02:15 Later what happened?
    0:02:22 And how that manifested in a negative way for me was I didn’t know what a normal relationship looked like and I also
    0:02:30 On the personal front didn’t know how to put up kind of boundaries. So I was very bad at boundary setting
    0:02:36 And I didn’t know how to have real conversations like deep meaningful conversations
    0:02:41 When conflict would arise because I never was none of that was modeled for me at all, right?
    0:02:47 So I had to do and I’m still ongoing and doing a lot of work around this topic
    0:02:53 One thing I will say is like I definitely know a sadly my dad never was diagnosed, but I knew he was definitely depressed
    0:02:58 There’s no doubt about it. You should have been on some medicine for for his anger and for his depression
    0:03:00 There is a
    0:03:05 fantastic book that if you’ve ever had any issues with your dad
    0:03:08 Or even just for yourself personally
    0:03:15 By Terry real it’s called I don’t want to talk about it overcoming the secret legacy of male depression
    0:03:20 And I think even women would benefit from from reading this book as well
    0:03:24 It’s my number one book recommendation. It came out in 1998
    0:03:30 Terry real who is the author is an absolute legend in the space a great great
    0:03:32 psychologist
    0:03:35 Highly recommend getting this on audible
    0:03:41 It was a fantastic and eye-opening experience for me and what he was going through which gave me a little bit more compassion towards him
    0:03:42 later in life
    0:03:46 and then also I’ve been using something called internally internal family systems, which is
    0:03:51 This idea that we have these different parts internally. So you can think of it as like
    0:03:57 And this is my therapy that I do every week. I found a certified level three. I think it is which is the highest level
    0:04:00 internal family systems
    0:04:05 Psychologists psychiatrists always get those two confused, which is the one that can prescribe medicine
    0:04:13 Psychiatrists. Yeah. Yeah. So I found IFS certified a person that I talked to every week and you know, you have these different
    0:04:20 Voices in your head and oftentimes these these voices were kind of constructed at a very early age
    0:04:25 You know like so for me I am not conflict avoidant when it comes to the workplace
    0:04:30 But I am at home and so, you know, what is that voice? What is that feeling?
    0:04:32 What is it trying to protect me from you know?
    0:04:39 And you kind of almost like a hypnotic type state. You eventually have a conversation with that part
    0:04:43 And then you can ask questions. You can ask it to take a step back
    0:04:47 You can ask it and thank it for serving you for so much so many years
    0:04:51 And that’s really helped me work through some of this childhood trauma that I’ve had
    0:04:54 and just realized that
    0:04:58 You know, we’re all it’s so funny, especially high performers. I feel
    0:05:04 You know, everyone in obviously Tim’s talked about his depression Peter Tia has talked about his depression
    0:05:11 Everyone that I know that’s a high performer has something to work on and I think as men
    0:05:15 We need to say raise our hand and say it’s okay to ask for help
    0:05:19 I think that’s a big part of the stigma that’s existed for a long time
    0:05:22 And so I’m hoping that you know in bringing this is the very first question
    0:05:26 We’ll get more people to raise our hand say it’s okay to
    0:05:31 Go back and revisit and work through some of this stuff and just become a better happier person overall
    0:05:35 Yeah, a couple things one. I’m pretty sure everyone has something to work on. You don’t have to be a high performer
    0:05:40 No, that’s good point, but one of the things, you know, your your father’s unfortunately not here anymore
    0:05:45 Right, let’s say he was how receptive would he be to you asking him to read this book?
    0:05:48 And how would you have approached that if someone listening is they yeah good point?
    0:05:53 Kevin gave me this great book, but I can’t imagine if you went to him and said yeah this book
    0:06:00 That’s right be open to reading it. So the good news about my dad is that he softened a little bit with age
    0:06:05 I feel and that he saw me more as an adult the world we could have kind of peer-based conversations
    0:06:10 Which is which is nice not everybody gets that some dads likes treat them
    0:06:14 You know the kids like they’re still little kids and they know what’s best for them
    0:06:17 And so, you know, I think what I would have done is I would have said hey dad
    0:06:20 You know, I’ve read this book
    0:06:23 I highlighted a few parts that were really important to me
    0:06:29 I you know and I probably would put some earmarks on there because to get him to actually read it would probably be a little bit
    0:06:32 Difficult, you know, and I’d be like hey, you know probably write some personal notes in there
    0:06:33 Hey, dad
    0:06:37 This made me feel like this when I was a kid and just want to let you know and you know
    0:06:38 I’d get as vulnerable as possible
    0:06:40 I probably would shed some tears and say hey
    0:06:44 This is just really important for me to like have you just thumb through this when you get some time
    0:06:49 And I know that he respects me it would have respected me enough to to have done that
    0:06:56 You know because he loved me dearly and my my my dad was a very good father like a very like present father very
    0:06:59 You know took me camping all the time did all the right things
    0:07:04 It was the mom part that was really the the the crux of the whole childhood
    0:07:08 You know trauma for me, so but I like that strategy the idea of hey
    0:07:13 This book had an impact on me. Can you read it so you can help me? Yes, exactly
    0:07:20 While he’s reading it about you maybe picks a few things up for him to and he and he might actually go through and read the whole thing
    0:07:24 You know you just you never know so anyway, that’s a great follow-up question awesome
    0:07:30 I feel like people listening could probably get a whole episode talking about therapy and
    0:07:34 Meeting with people and working on yourself, so I encourage you to think about maybe there’s another episode
    0:07:38 You could do by yourself just talking about yeah, but in the interest of time. Yes
    0:07:43 David asks what general practices or routines have you put into your life?
    0:07:50 Either currently or in the past to juggle the high stress or long hours sometimes needed with various projects to avoid burnout
    0:07:55 Or even keep your relationships healthy with your family your friends your spouse. Yeah, great question
    0:07:57 so
    0:08:04 This comes back to that idea of having hard boundaries and in setting up boundaries with with your friends your colleagues
    0:08:09 your spouse and actually saying I am allowed to have
    0:08:14 Space for myself and time for myself and time for my own personal work
    0:08:17 And for me I would say
    0:08:20 That’s a list of non-negotiables, so I would come in and say
    0:08:28 These are my boundaries these these are the three things that I must do to be a healthy person a better
    0:08:34 Friend and a better colleague and that is you know for me. That would be like meditation daily that would be working out
    0:08:37 It would be hiking. I really enjoy rocking lately
    0:08:43 And I know that when I complete those things I will be better on all those other levels
    0:08:49 Especially on the high in the high stress long hours. You have to say if you’re at a startup and you’re pulling, you know
    0:08:53 long hours 10 plus hours or whatever it may be
    0:08:56 pause because
    0:09:04 Oftentimes I find that actually to creativity comes in the moments of rest not so much in the moments of like give me an idea
    0:09:09 You know and so you need some downtime for your brain to process
    0:09:17 What you’re building and so actually that hike that working out even though it’s it’s it’s for your your decompression
    0:09:23 It’s also for your creativity and so I wouldn’t underestimate how important those things are in the professional setting
    0:09:27 So, you know when I was running and CEO of my last startup
    0:09:33 I you know really encouraged us to get out of the office and a lot of our more creative ideas
    0:09:36 came from a place of
    0:09:41 You know sitting at dinner together or you know grabbing a drink at a bar or you know
    0:09:44 Just the what-if scenarios that we paint for each other
    0:09:46 Anyway, I think that
    0:09:53 With back to the family and spouse and friends saying no to friends is a huge one learning how to say no is a huge one
    0:09:58 You don’t know anyone an explanation. You don’t need to be overly polite. You can just say hey, I
    0:10:05 Just can’t do this right now, you know and there’s a great post that I’ll link to in the show notes about how to say no
    0:10:08 And I know Tim’s talked about this, but I’m talking about a different post
    0:10:15 And how to set those boundaries with friends and then ultimately the respect you my buddy Josh cook. He’s a senior attorney over a good one
    0:10:17 he’s
    0:10:21 Says no a lot. I’ll be like dude come out. Let’s do this thing. It’s gonna be crazy
    0:10:25 Well, no can’t do it and and he’s just like he’s got other commitments and other things he wants to do
    0:10:30 But I know when he says yes, he’ll show up and be really present with me and we’ll have a fantastic time
    0:10:37 So I respect the nose one of the things that Ron Conway once told me who is one of the most famous investors in Silicon Valley
    0:10:41 He’d invited me to an event and Ron, you know, I was a young entrepreneur
    0:10:46 He’s something that someone that you know thousands of people look up to really well-known household name
    0:10:49 And I respect the share of him
    0:10:52 He had invited me to an event and I didn’t respond
    0:10:54 and he
    0:11:00 He found me at a party and he cornered me and this was many years ago and he goes Kevin. He goes
    0:11:03 You don’t have to say yes
    0:11:04 He goes
    0:11:09 But I need you to say no like don’t don’t live in this world of
    0:11:16 Ambiguity this world of like a maybe and then don’t show up or a yes and don’t show up like I’m okay with no
    0:11:22 But give me that no, you know, and I was like, holy shit like that has been my life of just being like
    0:11:26 Yeah, I think I’ll be there and then bail at the last minute, you know, that type of thing
    0:11:29 So anyway, I think that’s a I hope that helps answer that question
    0:11:34 One other thing I was gonna say for those of you that have a hard time and you’re saying yourself
    0:11:40 I am also one of these people that have a hard time with these tough conversations that can sometimes come out of this
    0:11:48 There is a fantastic book for those that are conflict avoidant, which is called crucial conversations
    0:11:53 So highly recommend the book crucial conversations. I think you’re gonna really love it if that’s
    0:11:57 Actually, I think it’s good for anyone and it covers the whole gamut
    0:12:03 So you’ll get personal crucial conversations professional so you get kind of all of it and it’s a it’s a great read
    0:12:07 All right, so Mark wrote in I assume you don’t want me to read last names
    0:12:10 He said it was okay. So I thought okay fine
    0:12:16 So mark Lenweber wrote imagine you’re starting from scratch with no assets income or skills in today’s world
    0:12:20 How would you go about building wealth? Where would you choose to live and what specific steps?
    0:12:27 Would you take to achieve financial success? This actually is a pretty easy one for me because I feel like this was me
    0:12:31 I mean I was I had declared bankruptcy in the year 2000
    0:12:36 Because I had a surgery that I couldn’t pay for it was too expensive. I
    0:12:39 Got my car repossessed
    0:12:41 You know shortly thereafter
    0:12:47 So I had no no money and I was like, okay, I need to figure out my I didn’t come from a wealthy family
    0:12:52 I need to figure this out. Like how can I like, you know chart a course for a better life?
    0:12:59 And I immediately knew because I was into tech that I needed to be in the center of that arena
    0:13:07 And the only way to be in the center of that arena is to say where is the highest density of people that are in this profession?
    0:13:11 So, you know, choose your own adventure here. You’ll know where it is for whatever your profession might be
    0:13:16 For me that was San Francisco. So I had to move to San Francisco
    0:13:24 So I took any job I could to get enough money to move to San Francisco. It wasn’t I got a really low-end
    0:13:32 Well, I worked in a startup first that had a kind of okay salary was like 55k and then I actually had to take a
    0:13:35 a job for 38k a year
    0:13:39 This is working as a production assistant at Tech TV
    0:13:46 And I had to move into the sunset, which is for people that know San Francisco. It’s kind of you know way out there
    0:13:53 And I lived in someone’s garage. They had a bad like made made up in-law unit
    0:13:58 That was just not really an in-law unit was not legal and they charged me $500 a month for rent
    0:14:02 Which was insane, but I paid it and there were rats underneath my floorboards. I shit you not
    0:14:05 I’m not making that up and I actually found a little hole
    0:14:10 Where you could pull up the board and I put rat poison down there dumbest thing I’ve ever done in my entire life
    0:14:15 Because I came the next because I was sleeping and I’d wake up and I hear the rats running underneath the floorboards
    0:14:21 And it’s freaking really like you’re like, okay, are they actually out right because if they’re out above the floorboards
    0:14:24 I’m gonna freak the fuck out right because there’s rats running around they were under the floorboards
    0:14:31 I put poison in there. I’m like I get these fuckers right they eat it all and then they die under the floorboards
    0:14:35 And so I had the worst smell it took about a month and a half
    0:14:40 For them to decompose to the point to where they didn’t smell any bad anymore, but anyway, it was horrible
    0:14:44 So anyway, the point being is that because I moved there
    0:14:48 I had collisions and collisions meaning I would go to coffee shops
    0:14:49 I would go to meet ups
    0:14:54 I would go to different things and I would run into people that were senior to me or
    0:15:00 That were my peers who I could start to network with oh, what are you seeing like what kind of start do you work out?
    0:15:02 blah blah, and I would have these
    0:15:05 Conversations it was difficult for me because I wasn’t a very introverted person
    0:15:08 So I would oftentimes have a couple drinks like losing up to even be able to talk to anyone
    0:15:12 thankfully I made some friends at the place where I was working at and
    0:15:19 You know from there once I got into tech TV. I said, okay, I’m not gonna win here based on I had no degree
    0:15:22 I’m not gonna win here based on my book knowledge
    0:15:28 I’m not gonna go work at Google right because they had a really strict intake for college degrees back in the day
    0:15:32 And actually actually I think it was one of the first to get around that but anyway
    0:15:36 Why I said to myself is I’m gonna win with creativity
    0:15:40 So when I went to tech TV, even though I was a production assistant. I was interested in video production
    0:15:42 I discovered our vulnerability in Windows
    0:15:47 They thankfully through the grace of Paul Block the executive producer and Lila Port
    0:15:50 They put me on TV for one episode just for ten minutes
    0:15:54 Not even that like five minutes segment to describe the vulnerability. I’d found in Windows
    0:16:05 There are many services running by default on
    0:16:08 installations of Windows NT 2000 XP and
    0:16:13 We have found out there’s a service running that lets spammers or could let spammers bombard you with
    0:16:18 Messages now Kevin Rose. You all know he’s usually over there in the neck cam cineplex
    0:16:21 But he’s a guy who found this and people probably don’t know this about you Kevin
    0:16:27 But you’re very sophisticated computer user. You rather visit home you play with Linux and and and how did you find this at all?
    0:16:29 well, just playing around with a couple friends, you know
    0:16:31 we like to take apart computers and hack them get into them and
    0:16:35 playing around with Chris Crouse from the IT department good friend of mine and just
    0:16:39 Started playing around and actually started spamming some machines
    0:16:46 You found out something called the net send command show us how this works used by somebody who doesn’t have your best interests at heart
    0:16:51 Okay, so what’s involved? Well, the first thing you have to do is you have to do a port scan to find out which machines can be hacked
    0:16:54 You need my IP address you can’t do it without it, right?
    0:16:58 So what I’m gonna do is I’m gonna take a range of IP addresses right and run a port scan for port 139 now
    0:17:01 This is open on a lot of machines. This is the net BIOS port correct
    0:17:08 Okay, and anytime that the messenger service is turned on it’ll be found at that port number is message your service turned on by default
    0:17:10 Yes, it is on 98 2000
    0:17:17 So if you have an XP box chances are this port this messenger service is on right now
    0:17:19 It is right now regardless of whether you’re on a corporate network
    0:17:25 So you scan it the software comes back with people who that’s turned on right the ways you’ll send a scan out to all these machines
    0:17:29 Yep certain machines will come back now machines like Linux and Mac machines
    0:17:32 They might have that port closed right because they’re not gonna have that service turned on right
    0:17:37 But the majority machines you’re gonna get you’re gonna get the message coming back saying this machine can now receive an attack
    0:17:40 So this software is gonna give me a list of machines that that are open
    0:17:46 Exactly. Now you dump into a batch file the all the IP address all the IP addresses along with a command in front of it
    0:17:52 The net space and space and the IP address that’s open right and then the spam message that you want to send now
    0:17:54 Not only could this be used for spam, but you can send so many messages
    0:17:58 You can effectively shut my machine down right if I bombard your machine with so many messages
    0:18:03 You’re gonna have like a denial service. That’s a denial of service and then afterwards the executive producer said
    0:18:07 I think you could do that every once in a while. Just come on TV and do that every once in a while
    0:18:10 I was like I can do that and so then I was like, okay
    0:18:16 What can I do that’s the best for TV? And so I came up with an Xbox controller that I had re-soldered so that when
    0:18:20 You were actually getting hit, you know the vibration that would happen
    0:18:27 Yeah, the rumble it would actually shock you and so we had this really funny segment where two people were playing Mortal Kombat
    0:18:33 And like when they got hit they would actually get like a micro like almost like a stun gun like kind of shock and drop
    0:18:39 Their controllers and it was hilarious and they were like do more of those segments that led to me hosting the television show
    0:18:42 Eventually are becoming a regular eventually hosting the television show and I went from there
    0:18:43 so
    0:18:50 Creativity and networking and being in that essential place for the collisions was essential and then eventually when I started dig I
    0:18:52 Became friends with the other founders
    0:18:55 So, you know, I got to meet Zuckerberg and you went out dinner a few times
    0:19:00 And you know got to be friendly with Ev and Jack and that those led to investments, right?
    0:19:04 And so it was like just like this snowballing of of collisions. So that for me
    0:19:07 Was very important and then lastly
    0:19:09 The thing that I always come back to
    0:19:11 Is this idea that?
    0:19:13 I
    0:19:15 Don’t need wealth to be happy
    0:19:23 There are things that wealth provides that is are fantastic in terms of luxury like it is
    0:19:28 Really nice to have a handful of things like that. I would say, you know
    0:19:32 a first-class plane ticket to the East Coast huge
    0:19:37 Upgraded, you know, nicer hotels things of that nature nanny care especially with kids things like that
    0:19:46 But at the end of the day, I think my study of more a minimalism and Eastern philosophies
    0:19:51 Especially around non attachment have made me a better more
    0:19:58 Rounded person in that I don’t feel like I need anything. I feel like I could go back to don’t get me wrong
    0:20:01 I wouldn’t go back to the rats and this but I could go back to an apartment living
    0:20:04 Well, I did actually when I first moved here in Santa Monica
    0:20:08 I moved to apartment because we didn’t have a house and I stayed there for a year and I was like, I’m fine here
    0:20:14 it’s a standard apartment, you know and it was crammed toaster and a couple kids, you know, but
    0:20:21 It was fine and and I think this idea of chasing wealth and having to go and one up yourself
    0:20:25 I see so many people that said if I could only make a million dollars and they make a million dollars
    0:20:32 Guess what I’m five to five ten and it keeps going going going and so I highly recommend, you know
    0:20:35 Some form of you know, non-attachment Eastern philosophy
    0:20:39 You know the way meditation app is great. I think Henry’s fantastic
    0:20:44 Anyway, that that that is a good add-on for that for that
    0:20:46 success to be balanced with with
    0:20:52 With non-attachment. Yeah, the phrase I like that I heard someone use is you want to increase your luck surface area
    0:20:54 And I feel like that’s what you did by moving to San Francisco
    0:21:00 And funny enough, I think, you know, I had a similar story like I just got to get where the action is but yeah
    0:21:05 It’s funny how you yeah, like that’s funny how we met right because you were working another startup
    0:21:07 When did we first meet? What was our first?
    0:21:10 It’s probably at the climbing gym. So I
    0:21:16 Wanted to get into tech and I was living in the East Coast and I realized startups are in San Francisco
    0:21:19 I want to work in this industry and I said, I’m just gonna move to the Bay Area and figure it out
    0:21:20 And I didn’t have a job
    0:21:23 I did have a job that I got laid off a month later and I was like well
    0:21:28 All the people that I kind of look up to that are founders and entrepreneurs seem to rock climb
    0:21:33 So let’s move one block from Mission Cliffs and just go there all the time and that’s how I ran into Jeff Hudson
    0:21:39 That’s I ran into Daniel Burka and I got to know that group of people before I worked at a startup before I worked in tech
    0:21:44 and I just kind of like knew these people from the internet, but I didn’t know them right and
    0:21:47 You know, we climbed a lot on tech was climbing a lot
    0:21:54 So I just got to meet these tech people through climbing. Yes, but it was literally just going to the climbing gym all the time, right?
    0:21:59 And that you know, there was a couple times which this doesn’t happen as much anymore
    0:22:03 People were like I’m going to the climbing gym. I’m like guess what? I’m going to the climbing gym right now, too
    0:22:05 Like I know these people are there right now
    0:22:09 That’s a great point. That’s a very like it’s also not a
    0:22:17 Quote-unquote networking event because some of the like the more the bigger household name like entrepreneurs like if you were to
    0:22:24 Run into someone like a you know a Zuckerberg or you know, Williams or a big, you know entrepreneur
    0:22:30 You’re you’re way more likely to enter into an authentic conversation in a relaxed climbing type environment
    0:22:35 Where it’s not somebody walking up trying to pitch you something at like a corporate event, right?
    0:22:40 Yes, and I find that like those types of environments are probably even better for actually creating meaningful
    0:22:47 Connections with people versus people know it’s like sometimes if you’re if you’re a sought-after person and you’re at an event
    0:22:52 And you’re getting hunted down you feel like you’re someone’s just want something from you versus friendship
    0:22:56 I think I remember this when we worked together at milk that
    0:23:00 People would email me all the time because my email I guess was easier to read
    0:23:03 You weren’t as good at reading email and they’d be like I have this startup idea
    0:23:05 And I’d really love to put it in front of Kevin
    0:23:10 How can you connect me with him and I was like these people are so dumb?
    0:23:16 Because they’re emailing me and like just completely ignoring me and be like can you connect me with Kevin, right?
    0:23:22 The strategy that would have worked ten times better, and I’m sure they’re very smart people, but like would have been hey Chris
    0:23:26 You work at a tech company. I’m curious what you think of my idea
    0:23:29 I want to I want to pick your brain on this. Can we grab a coffee? It’s and then I would have said yes
    0:23:36 Right because I’m not you I don’t get 100 emails like this, and I’m 100% sure that if they got me excited
    0:23:41 They would have a much higher chance of getting you excited because I see you all the time and I’d be like dude
    0:23:46 I just met this company. It’s so amazing, but when they just completely overlook me and go straight to you
    0:23:50 I think they realized that they’re missing out. Yeah, I mean this actually happened
    0:23:54 It’s funny because you know I we were working at that company. We sold it to Google
    0:23:59 You went over to Google Ventures very wisely and and pulled me into that whole fray, which is great
    0:24:02 Thank you for that and then you know I became a partner. You were
    0:24:07 Like what was like associate partner or something like that right not like I had a weird name
    0:24:10 It was like sourcing partner. Yeah fine deals something like that
    0:24:15 But but then you would find these amazing deals and I actually would then you’d pull me in and we’d fund them
    0:24:21 Yeah, and then you found them and you know we funded some great companies via the stuff that you went out and found
    0:24:26 So yeah, that’s a great point Chris like one step removed from the person that you want to actually interact with is
    0:24:32 Is a great kind of way to get in not an evil way, but just like in a let’s make more friends
    0:24:36 Alright, so earlier you talked about how you’ve become a well-rounded person
    0:24:42 So mine rash has a question used to be a slim guy and now you look pretty swole. Jesus. What has been your weight difference over time?
    0:24:45 You know, I was like
    0:24:55 255 and then I’ve been all the way up to like close to 200 but not in a healthy way and one of the things that I realized was that I
    0:24:57 Didn’t know this about myself
    0:25:02 But when I started weight training and I can I’ll throw a picture up like but one of my late 20s early 30s
    0:25:08 I put on muscle pretty easily and so I was like, oh, that’s interesting like I didn’t even know but I started actually doing
    0:25:10 Proper tell to failure weight training
    0:25:14 But yeah, I mean for me these days sadly
    0:25:16 I am not where I want to be
    0:25:20 Physically like I need to get back into that because I’ve put too much time into you know
    0:25:25 Trying to also continue with this work-life balance. I put too much time into more the work side lately
    0:25:30 It’s pretty simple on that if you’re asking about the actual swole side of things for me. It’s been
    0:25:37 Four sets to failure, you know the last the last set going all the way to failure two sets of four per muscle group
    0:25:42 So if I’m doing shoulders, I’m doing let’s just say presses and then you know ladder lifts
    0:25:47 like they’ll all pick two exercises per muscle group and then just hit him to failure once a week and
    0:25:52 Keep it really simple on that front and then obviously lots of cardio rocking
    0:25:59 And then a lot of protein and a little bit of creatine and that’s pretty much the recipe. That’s all there is to it
    0:26:01 How much protein and creatine?
    0:26:04 People will say that you want one gram per pound of body weight that you have
    0:26:12 I think that’s a little overkill and there’s new science around this idea that you can only properly digest around 25 ish grams per
    0:26:16 Setting so people to do 50 grams of protein in the setting. I think it’s just nuts
    0:26:24 So I’m typically doing you know 25 grams per setting and if it’s a training day or even a recovery day
    0:26:29 I’ll always throw in like a really a healthier kind of pro mix protein bar
    0:26:34 That’s like 15 grams just in between meals to kind of like get that additional boost
    0:26:38 I don’t do my full body weight. Like let’s say I’m one eighty five right now
    0:26:45 I would probably try and aim for like 150 and I could still I don’t want to be massive
    0:26:50 I just want to be cut like for me. That’s more important is like just a little bit of definition and
    0:26:56 And really as you get older obviously core body strength matters as you’re giving a lot of these answers
    0:27:01 I’m realizing you could probably give a 30 40 minute conversation about any of these we could go down fitness and
    0:27:06 So I’m gonna propose we got a lot of questions. Yeah, let’s just why don’t we run through them?
    0:27:08 And then I’m gonna encourage anyone listening
    0:27:12 Maybe you could put up a like a Google form. Maybe they could just comment
    0:27:18 But if there’s ones where you’re like go deeper let it let let Kevin know and and we can kind of go
    0:27:23 Yeah, you can go deeper yourself. Yeah, I know which ones I really want to go deep on but there’s some we can just bang out here
    0:27:27 So this is great. Let’s go for it. You still believe in the long-term value of punks
    0:27:33 Punks were the very first NFTs if NFTs do make a comeback. I think they are gonna be the OG and I do believe in the long-term value
    0:27:39 When NFTs eventually rebound, I think punks will be the one to hold. Yeah, okay
    0:27:43 Jackie, what is one product category or concept you are bullish on?
    0:27:49 Bullish on I would say over the next decade. It’s certainly the energy sector
    0:27:53 I think that we’re gonna need a lot a lot of energy for AI related applications
    0:27:59 With that comes data center expansion. So I’m really bullish on companies that are around that space
    0:28:05 And then I think the question also was asking what am I bearish on? I’m still bearish on VR. I think it is
    0:28:10 It’s a technology. That’s really, you know a hammer looking for a nail
    0:28:14 It’s trying to find its fit and just hasn’t found it. I’ve said that for many years now
    0:28:18 Yeah, the other one is is there something used to be pretty bullish on and change your mind?
    0:28:25 I think NFTs is probably one of them, you know where I got really excited, but we have another question on that coming up
    0:28:28 Seems like you have a great relationship with your wife and kids
    0:28:33 How do you handle all this long-term travel? Especially when you have to go away for work and you can’t be with them?
    0:28:37 Yeah, I mean, I would say that you know the I
    0:28:39 think it’s a
    0:28:42 huge myth to say that
    0:28:48 Everybody just has especially this many years into relationship like the perfect relationship ester-proels is like
    0:28:55 I’m gonna be married three times. I hope it’s the same person because you have to reinvent what it is to have an intimate relationship with
    0:28:59 Your partner. I have certainly struggled here with my wife. We do
    0:29:02 Therapy every single week
    0:29:05 And then there’s been times where it’s been better and we haven’t done any therapy
    0:29:08 And so, you know, it is very very challenging
    0:29:15 To figure out how to evolve with another human. So I will say couples therapy has been huge. I just want to throw that out there
    0:29:22 So on the wife side, that’s that side of the house on the kids side, you know, I do a lot of fun things
    0:29:27 So my main thing I like to do is I like to hide things around the house for them to discover
    0:29:33 And so I take a big piece of paper construction paper and I put down how many days I’m gonna be gone
    0:29:38 And I write those and each number cut out numbers that kind of cover up a message
    0:29:43 And then I’ll tape them down so they’ll be like one with tape on on both sides to with tape on on both sides
    0:29:48 When they peel it back, it’ll give them a hint to where to go find something cool in the house that I’ve left for them
    0:29:51 It’s like a little fun little thing or it’ll just be a little message about how much I miss them
    0:29:53 How many more sleeps are left until I see them again?
    0:29:57 And then obviously there’s a FaceTiming stuff and things like that is that’s also nice
    0:30:04 But I find that for them to visually see dad’s gonna be back in X number of days is is a big is a big one
    0:30:07 It’s fun for them to wake up and say let’s flip over the next number. Yeah, I like that
    0:30:15 When you analyze a company to invest in what one trait do you look for in founders that you think has an outsized impact on?
    0:30:18 If the company will be successful or not and I’ll throw in my own little ad here, which is
    0:30:22 They might not be the same advice everyone else has got yeah for me
    0:30:24 It’s really simple for me
    0:30:30 I have to they have to convince me that they are crazy that they are
    0:30:36 So in love with something that they believe to be true that no one else does and that this is going to be the future
    0:30:40 And so you can see it. I don’t want iterative ideas
    0:30:43 I don’t want someone saying like hey, we’re gonna be the member one of is the uber for this
    0:30:48 We’re the uber for cat food or whatever it is like don’t give me an iterative idea
    0:30:54 Give me something novel that is it’s absolutely batshit crazy where I’m gonna challenge you and say I don’t think that’s gonna work
    0:30:58 And then they go no no no no it is because of x y and z and I’m gonna make it happen
    0:31:06 Because people that have that amount of craziness that amount of passion that amount of drive and just they can attract great people as well
    0:31:11 And so because they will you can just see it manifest in them like how insanely
    0:31:18 Excited they are about this is the future you better get on board and when I can see that in someone and sometimes they’ll fail
    0:31:24 I’ll even back them a second time because I know that the crazy ones and the crazy ones are the ones that build stuff that was
    0:31:26 absolutely disrupt industries and
    0:31:30 Reboot our thinking on what is possible and and I I love that
    0:31:37 Okay, what are you using these days for headphones and earbuds this person loves AirPods Pro
    0:31:43 But the noise cancellation isn’t great and they get comfortable uncomfortable after a while. Yeah, so a real quick
    0:31:49 This is an easy one. Obviously Apple has some new newly announced ones. They’re supposed to fit better. Try those out first. I really like
    0:31:57 Nothing’s earbuds. So nothing is an Android company. They may be mostly Android devices. They have earbuds for $149 called the ear
    0:32:02 Their noise cancelling as well. They make this like really sexy like exhale noise when they turn on they go like
    0:32:05 Like when you turn on the cancelling, it’s really cool
    0:32:10 And they come with an iOS app and so you can actually use them on iOS as well
    0:32:12 On Android, I’m not sure if this is the case on iOS
    0:32:16 But I’m pretty sure you can program this with with controls inside of the iPhone
    0:32:20 But an Android if you hold in to like activate Siri, but obviously they don’t have Siri
    0:32:24 They launched chat GPT, which is actually pretty awesome as well
    0:32:30 So they’re really fun. They’re lightweight as hell. They come with a great little charging case a hundred forty nine dollars
    0:32:33 I think they’re great value. They sound fantastic and I love that company nothing
    0:32:37 I think if you’re considering an Android phone as well, nothing’s a great one to consider
    0:32:41 It’s opinionated but not bloatware. I just talked to a friend of mine about headphones
    0:32:44 Who was kind of a nerd about this guy named Nick Gray and he was like
    0:32:48 You’re not using one with a boom mic and I was like what do you mean like, you know, 20 years ago
    0:32:52 I got a little blue and he was like he gave me a couple suggestions. He’s like go find them
    0:32:57 Night and day unbelievable difference in sound quality and now I’m like, oh, maybe I’m gonna do it
    0:33:03 He’s like I’m in the car driving and it’s noisy and people think I’m in an office. Yeah, but you know what Apple
    0:33:04 I don’t know if you just saw the new keynote
    0:33:11 But Apple just announced the active AI noise cancelling where there was actually like a band playing behind someone and you couldn’t even hear it
    0:33:14 Like AI in real time on device is gonna filter all this stuff out
    0:33:20 What did what financial advice would you give to someone and just to be clear what non financial advice financial advice?
    0:33:22 Would you give to a friend who had a family?
    0:33:27 Middle class in the Bay Area living paycheck to paycheck had their 401k
    0:33:34 But wanted some small tweaks that could have a 10x impact. Yeah, so I mean it says 200k gross household income
    0:33:37 you know, this is not financial advice, but
    0:33:43 Investing in yourself is gonna be the best thing here in terms of getting your base pay up and getting into a
    0:33:48 career that eventually you will get into a much higher
    0:33:54 Gross annual income than 200k Bay Area 200k is like, you know, by the way, this is household
    0:33:57 So right doesn’t say whether their their partner works, but if they do, right?
    0:34:03 I mean, but still 200k in the Bay if especially if you’re in San Francisco proper that is tough
    0:34:08 These days, right? So I would say if you’re looking for that 10x impact invest in yourself first and foremost
    0:34:12 Get into that right career get that to get that salary up
    0:34:18 But then, you know, gosh, I did something stupid when I was in this person’s position
    0:34:21 And didn’t have any money. I had
    0:34:26 You know, probably I don’t know 30k in the bank and savings or something like that
    0:34:31 I was supposed to use it for a down payment for a house eventually and instead I invested in startups
    0:34:33 And I just happened to pick the right ones, you know
    0:34:37 I got really lucky and it was networking with the right people in the Bay Area and
    0:34:40 That led to some pretty big returns
    0:34:45 But you know, I would say for most people it would be more on the getting the household
    0:34:49 Gross up. Yeah. The more I think about your history
    0:34:55 I think if there were 10 Kevin Roses and we were looking at 10 different realities a few of them would still be in that garage
    0:35:00 With rats running around the floorboards. Oh for sure. I’ll probably be selling and raising rats professionally
    0:35:04 Yet somehow turn that into a billion-dollar company, bro
    0:35:08 Okay, Anonymous says you made great early bets on Tesla and Nvidia
    0:35:15 What’s the next big idea in the public markets and are there any new growth stocks you’ve added to your high-risk high-risk bucket?
    0:35:22 Yeah, so not investment advice. This is just my own personal stuff. I have taken small positions in Qualcomm and arm
    0:35:25 Very small
    0:35:30 I like to kind of dollar-cost average my way into things as my kind of thesis around something proves true
    0:35:36 The thesis here, which I’d like to do a dedicated post on eventually is that arm has taken over the world
    0:35:38 We know that every single phone is arm-based processors
    0:35:41 Every
    0:35:43 Apple Silicon chip is an arm-based processor
    0:35:49 You know Qualcomm is now making, you know laptop which I actually have right here
    0:35:55 This Windows laptop which is feels just like a MacBook
    0:35:59 Pro it’s insane how much it feels like a MacBook Pro and actually the keyboard and everything
    0:36:04 This is actually an arm-based Windows machine with a Snapdragon arm chip
    0:36:08 so arm we know in general is
    0:36:14 Especially on the Apple side where they’ve really optimized the layout of the chips better battery life better performance than Intel
    0:36:16 Like Intel’s kind of as you’ve seen lately. They’re kind of screwed
    0:36:22 So my bet here is that arm figures out a way to make more dollars in their licensing fees over time
    0:36:27 Some people have said hey, why don’t you add TSMC to your with Intel failing?
    0:36:31 Why wouldn’t you want also want TSMC in a portfolio because they are manufacturing?
    0:36:38 You know 80% of the chips that are out there and they they rule the world in in terms of the fabrication process and in die-sized Taiwan semi-conductor
    0:36:40 Yeah, Taiwan semi-conductor
    0:36:45 Charlie Munger before he passed away rest in peace fantastic investor obviously
    0:36:50 Said something about TSMC way back in the day that I thought was brilliant where he said, you know
    0:36:56 Fabrication is a very difficult business to make money on because they’re constantly taking every single dollar
    0:36:59 They earn and reinvesting it in new technology
    0:37:08 So they have to be constantly pouring their profits right back into R&D to get smaller and smaller die sizes and to reinvent themselves every few years
    0:37:13 So I do not own any fabrication and also I worry about the China
    0:37:20 Conflict potential there with Taiwan being so close to China in the future of TSMC giving a lot of their their fab and production is based there
    0:37:25 Okay, let’s keep going. All right, Mike wants to know would you ever dye your hair or your beard?
    0:37:28 I have and I can put up pictures of it. I have because
    0:37:34 There’s a company that we invest in a true ventures is Amy era who’s a brilliant founder
    0:37:41 She started a company called Madison Reed that does hair dye for mainly for like color at home for women
    0:37:46 But she has a small men’s line and she was like you try it, you know, she’s like I was like, I’ll try
    0:37:49 You’re one of our founders are awesome. So I got some in the mail and
    0:37:56 You know when I applied it was cool because it didn’t make that kind of weird like like it didn’t get rid of all the gray
    0:38:00 It just got rid of a tiny bit of the gray. That looks pretty cool. And so I did a little bit
    0:38:02 I don’t do it anymore, but I
    0:38:06 You know, I just don’t would never want that like fake look
    0:38:09 You know that fake look like when you see those dudes and you’re like, oh, do you like bronze fake hair?
    0:38:15 So, you know, I think a little beard dye every once while if you’re just trying to change it up and look a look to shave
    0:38:18 A few years off like whatever but anyway, I love Madison Reed
    0:38:22 They’re a founder of ours and and I think that’s the best-looking stuff out there. All right
    0:38:28 This is a wide open question. Where is the biggest gap in your attention culturally speaking?
    0:38:32 What’s that thing that no one is focused on that you’re keeping tabs on?
    0:38:37 You know could be investing technology societal shifts. Yeah, I mean
    0:38:44 I think that this is we are gonna see a return to less tech and a more analog movement in the next decade
    0:38:47 I think we were already starting to see the realities of
    0:38:55 Too much technology in our lives, especially with the tension and social media and it kind of taking over our lives for the worse
    0:39:00 So I believe there’s gonna be a movement that will snowball eventually around slow tech
    0:39:04 Less phone phones more in real life connection
    0:39:08 Most likely in the form of an AI device. I don’t think we need the
    0:39:15 Interfaces that we have today on smartphones. I think we can largely use AI to be the bridge for most things
    0:39:18 Like I don’t we shouldn’t have to open my app to call an Uber to where I am
    0:39:21 I should just be able to talk to my phone and have it do that
    0:39:25 So, you know, I’m watching the light phone seeing how the next version of that which launches early next year how that does
    0:39:30 But I think there will be new social networks that will really put an emphasis on more real
    0:39:37 Connection, you know, one example of that, you know, I’ll throw out real quickly is is the way which is a meditation app
    0:39:39 That I yeah, I invested in it
    0:39:43 But I think it’s I did so because I think Henry’s the best and it’s the best app out there
    0:39:50 They’re doing more in-person meet-ups. So they’re a part of being a member is gonna be about doing in-person type events and meet-ups
    0:39:54 An actual real physical connection with people. I think that’s the future of social
    0:39:57 apps is gonna be more
    0:40:00 localized connection bundled with technology
    0:40:03 Anyway, that’s what I’m kind of paying attention to all right
    0:40:08 Edward wants to know he’s got two daughters nine and eleven and he thinks about education
    0:40:12 What do you think schools should teach that they’re not currently doing or that they’re doing poorly?
    0:40:18 How do people around you educate children and thank you he says. Oh, well, thank you for saying thank you
    0:40:21 I would say so my kids are six and five
    0:40:25 We find we found a school that was all about fostering creativity
    0:40:28 I think creativity is gonna be the resource that we need most in the future
    0:40:33 especially when AI has every single answer at our fingertips our kids are gonna need to know how to
    0:40:39 Explore and tinker and break things and mold things in unique ways
    0:40:41 with
    0:40:47 With in in lockstep with our official intelligence and so for me, it’s all about
    0:40:53 You know, how can we get kids doing real-world activities with computers as well?
    0:40:59 So example is like in the school where my kids go when they teach a form of math called Singapore math
    0:41:06 Which I think is superior largely because it’s more visual and also it’s things like let’s step outside and measure our garden
    0:41:10 You know like real things rather than just being like let’s add numbers together inside indoors
    0:41:15 Let’s actually put this in the real world and make it applicable to what we’re doing
    0:41:19 And I think that type of experimenting and playing is gonna be really important
    0:41:21 All right
    0:41:25 What is your current crypto investing strategy and what coins do you plan on holding long-term?
    0:41:29 I’ve dialed back on crypto a lot largely because I
    0:41:34 Think of it these days is more of just something I want to hold for the long-term and not even have to pay attention to
    0:41:38 For me, it’s it’s it’s been primarily Bitcoin. So I own and hold Bitcoin
    0:41:43 And that’s it. All right, and you know Phil wants to know
    0:41:49 Do you think you went a bit off-piste with your personal brand when you started pimping NFTs and getting on the bandwagon in hindsight?
    0:41:53 Would you do it again? Yeah, this is a great question. I didn’t want to dodge any questions
    0:41:57 So I think you know NFTs the the technology is sound digital-ownable
    0:42:05 Proven scarcity assets make sense to me over the long term my first podcast about NFTs where I went deep on it
    0:42:12 Fortunately a lot of those NFTs are still up like if you bought a Fidenza when we first talked about Fidenza than the very first
    0:42:18 Podcasts that came out. It’s there’s still in a really good place. It was a wild ride, you know Moonbirds
    0:42:26 It was difficult because we had a lot of promises of things that we want to build and I saw things
    0:42:31 dynamically kind of shifting in front of us. There was a lot of
    0:42:38 Uncertainty and a lot of it actually kind of freaked me out when I saw the bubble that was forming
    0:42:44 Like it was very clear to me that when something goes from a few thousand dollars to like hundreds of thousands of dollars
    0:42:52 In two or three months. That’s not real. I feel very fortunate that we landed the brand with Yuga because I think they’re obviously
    0:42:54 They were the leaders in the space
    0:42:58 In hindsight, would I do it again? No, I would not do it again. I would not do it again
    0:43:01 Yeah, I just wouldn’t
    0:43:07 Tyler says hi Kevin you’ve worked with a lot of startups. You’ve seen a lot of product development evolve
    0:43:09 How do you think AI tooling impacts product development?
    0:43:17 Do you think it’s gonna enable more solopreneurs or maybe lead to a lot of half-baked buggy outcomes products?
    0:43:19 The bugs are here right now
    0:43:26 Because the technology is not where it should be in terms of just you describing something to AI and having it build you a product
    0:43:30 This is the worst today is the worst it will ever be
    0:43:34 Tomorrow would be better and that’s always going to be the case with AI
    0:43:39 So I think that while there are half bug half-baked buggy outcomes right now
    0:43:44 Within the next few years you will be able to describe the app that you want and it will build it
    0:43:46 And it will be able to find and squash the bugs as well
    0:43:50 Go to cursor.com. It’s an AI based
    0:43:59 Product that is really taking off right now where you can describe to it how you want it to write code and it’s it’s crushing everybody
    0:44:01 It’s it’s amazing. It’s a custom models for coding
    0:44:07 It’s gonna get so much better. I think we’re not gonna have to learn coding in the next five years
    0:44:09 You’ll just build to describe it and it’ll happen now
    0:44:13 There’ll be edge cases to that when things get to scale and there’ll be certain things that you know
    0:44:15 you need to bring in experts for but
    0:44:20 Largely you’ll build a prototype and launch something without the need of an engineer. Yeah, and I’m already seen that
    0:44:26 I’m I’ve been building stuff that I could have never built before and it’s have used cursor yet. I’ve not
    0:44:33 Oh, yeah, you gotta try it out. All right hypothetical. Do you give up some time now with small children to build a business that could leave to lead
    0:44:35 To more free time with them down the road
    0:44:43 Obviously not guaranteed or do you just settle into a good job with pretty good benefits and maximize time with your kids when they’re young
    0:44:49 But give up the business idea. Hmm. So here’s that here’s that the real hard cold truth on this one
    0:44:56 Like I don’t know if your business is gonna fail or succeed obviously like it’s startups like 90% of them fail
    0:44:58 But I can tell you
    0:45:03 You know dad your kids will never say to you dad. I wish you had a little bit more money
    0:45:09 They’ll most likely say dad. I wish you were around more. So just to keep that in mind
    0:45:14 Yeah, and I mean I go back to I’ve seen and you probably have a lot of people
    0:45:20 Kind of in that second wind of their career build companies and not kill themselves doing it. Oh, dude
    0:45:22 So like right now
    0:45:25 Here’s a very simple hack is the best hack in the world for this
    0:45:28 Don’t watch TV
    0:45:34 We don’t watch TV here and guess what when at nighttime when I want to work on a hack on something and I’m like in in Gemini studio
    0:45:36 AI doing some crazy shit with news right now
    0:45:42 Like I’m doing that when my kids go to sleep because I’m not turning on the TV and granted
    0:45:43 I have date nights and things like that
    0:45:46 They’re very important to maintain as well for the health on that that side of the house
    0:45:50 But I get a couple hours to go and just actually hack on this stuff at night
    0:45:55 And it doesn’t feel like work. It’s fun because I don’t watch TV. That that is the the biggest hack for most people
    0:45:59 They need to give up other stuff so that they can go and explore. Yeah
    0:46:05 Okay, you wake up. You’ve got no plans. No commitments. You’re all alone. How do you spend the day? It’s a fun one
    0:46:11 Okay, this is from Grishma. Let’s let’s pound through this real quick pour over coffee. I love a good pour over
    0:46:17 I think it’s worth every dollar. It means you grind your own beans. I love Ethiopian coffees. I love about coffee brand called say
    0:46:22 SEY type and say coffee and find them buy their coffee. It’s amazing
    0:46:27 I would do coal plunge meditation first thing like breakfast exercise some rucking sauna
    0:46:30 And then just tinkering with something new
    0:46:35 You know something that is a new technology something that I personally would just
    0:46:43 Had had time to play with yet, you know and and try that out now one other really important addition to this that I think is a
    0:46:47 Very new thing that I’ve added to my routine that I would recommend everyone do
    0:46:48 is
    0:46:50 one day a month
    0:46:52 Pick something that you’re gonna do buy yourself solo
    0:46:59 That puts you out of your comfort zone that you would normally never ever do before so I’ll give you an example a
    0:47:02 couple nights ago my wife’s been out of town and
    0:47:05 so I had my nanny stay late and I
    0:47:07 randomly
    0:47:09 Booked a ticket for Esther Perrell
    0:47:17 To she’s a very famous therapist who is doing a live show in front of 6,000 people at the YouTube
    0:47:19 Center here in LA and
    0:47:22 I booked a solo ticket by myself
    0:47:28 I have seen a couple of clips of Esther’s on on social media, but none of her other content
    0:47:32 And I’m like I’m going by myself and I got an Uber. I went down there and
    0:47:35 I just sat there next to two people
    0:47:41 I didn’t know and I watched the whole thing and I came home and it was amazing and I was like wow
    0:47:47 I would have never done that and just like getting yourself out of that comfort zone and just doing something
    0:47:54 Random and fun like sign yourself up for a weird type of yoga or meditation class or you know
    0:47:59 If you’ve never you know if you’ve always wanted to take a fencing lesson, you know like I’ve always won
    0:48:02 I don’t want to say this. I’ve always wanted to tap dance. I
    0:48:07 Know it’s funny, but every time I see like old-school movies and people are like
    0:48:10 Like doing the tap dancing like that shit looks fun
    0:48:14 I want to take a tap dance class, you know, like that’s something I will eventually do and I won’t tell anyone
    0:48:20 You will you’ll come on this show. I probably won’t still but anyway, that’s that’s my advice there. Okay
    0:48:26 Have you or are you considering a vasectomy? Rick would love to know
    0:48:30 Given some of the side effects of birth control for women. Yeah, so I have considered it
    0:48:36 You know, I’m at the we don’t want any more kids. So I’m at the age where you know snippy snip time on that front
    0:48:38 I
    0:48:42 Will say that I talked to a Tia about this like two years ago
    0:48:45 He said there were no known downsides
    0:48:53 I’m meeting with the Tia’s folks today to review my blood work and I will ask them again for all of you
    0:48:57 Not that that they are your doctor and this won’t be medical advice
    0:49:02 But I’ll tell you what they said to me and whether I’m going to move forward with it in the show notes
    0:49:04 So I’ll let you know there. Okay
    0:49:10 Kevin would you be open to sharing the website or contact info of the medium you had that session with yeah
    0:49:12 So for people that don’t know I
    0:49:16 Really skeptical of people that can say they can talk to dead people
    0:49:23 Obviously, we talked about this on Tim show though and I was it was given this medium and I
    0:49:31 I listened to the episode. Okay. So anyway, I talked to my dead dad and I cried my eyes out and it was amazing
    0:49:35 I don’t know if it was real or not, but it felt really freaking real and given all the things they said
    0:49:40 That said I’ll give you the the the URL right now
    0:49:47 but please people this is entertainment value if it’s a hundred and twenty bucks or hundred fifty bucks or whatever is
    0:49:51 Click the medium one that you want to talk to somebody and like considered entertainment
    0:49:55 I’ve had several friends that have done now and they’ve all actually had really fun good outcomes from it
    0:49:59 She seems to be pretty amazing. I don’t know. I still don’t even know if I believe it
    0:50:04 But like if you want to have if you’re like, this is a fun dinner out quote-unquote, you know for me in terms of expense
    0:50:07 It is this is the this is the URL
    0:50:12 Carissa c a r i s s a
    0:50:18 Sakura s i k o r a dot com and that will also be linked up in the show notes
    0:50:22 I have zero affiliation with this person. Just throwing that out there. All right
    0:50:27 We’ve got how far away when are we time-wise? I
    0:50:34 Got 90 minutes till Casey’s here recording. Okay, great. Well, let’s if we want to leave like a little buffer
    0:50:38 Because if Casey shows up 10 minutes early, yeah, let’s bang out some more of these real quick
    0:50:41 Oh, I promise to go faster. Okay
    0:50:43 All right
    0:50:48 Do you think you would reach the same level of contentment you’re at now if you followed the same path of Zen teachings
    0:50:53 But did not have your current wealth. I would say that if anything my current wealth
    0:50:59 Led me to Zen teachings because I realized that there was no contentment with wealth and that wealth does not bring contentment
    0:51:02 It can solve a few problems
    0:51:07 But it does not bring contentment at all. And so if anything I
    0:51:10 Realize that Zen is more important than ever
    0:51:14 And I would not say that I have contentment. I’m
    0:51:19 Actively searching for contentment and it’s an ongoing process. So
    0:51:22 Zen has certainly helped in that regard, but it is
    0:51:30 Yeah, it’s still an active process. All right. So this one’s for you Kev Kev from Steve Steve asking about a podcast with Tim Tim
    0:51:36 You said you were gonna go deep on how to stay safe on the how to say stay safe on the internet
    0:51:38 You told a story about a friend that was pretty compelling
    0:51:43 What kind of advanced protection are you using for your data your iPhone? Yes?
    0:51:48 So I have a very very good protocol for data protection that I’ve run by
    0:51:53 Some of my top security friends that are very prominent security experts
    0:51:58 I’m gonna be doing a full episode on this an article on this definitely in the next month. All right
    0:52:04 Now Jason wants to know do you have a plan or perhaps you’ve already started on how you’ll prepare your kids for adulthood and all the
    0:52:06 responsibilities and challenges that await them
    0:52:10 Yeah, so the they added part of this
    0:52:15 I think it’s important throw in there too as he also said you feel like tossing them into the deep end of a pool
    0:52:21 Let him to learn to swim in real time or the shallow end or something in between. Okay, so real quick
    0:52:23 We got a lot of questions to get to
    0:52:25 my my
    0:52:28 General take is that you know growth all growth comes from failure
    0:52:31 Growth comes from being uncomfortable
    0:52:36 Knowledge comes from experience not written word
    0:52:39 So for me, I want my kids to fail
    0:52:43 I want them to feel comfortable failing when they cry because they’re failing
    0:52:46 I want to explain to them that that is actually growing and that is a good thing
    0:52:53 They’re learning something new is just admitting that you’ve learned something new and it’s not to be ashamed of and I think that is gonna go a long
    0:52:54 Way, it’s my hope anyway
    0:53:01 So my approach is you know been for them to help them find their passions when they find these passions help them explore them
    0:53:04 Give them the resources needed to help them explore those passions
    0:53:10 So that eventually they can find their life’s calling or callings as it were if as people change careers often they often do
    0:53:18 Yeah, that’s it. Alright Jonathan wants to know did you ever wish you don’t have that entrepreneur’s curse needing something interesting to do
    0:53:22 You ever met people that are just so chill and think well, that would be pretty nice. Yeah
    0:53:28 Yeah, I have a buddy that smokes weed almost every night and he just chills and he puts on TV and just chills and
    0:53:33 You know, he’s a good homie and he just likes weed and I’m always like that sounds nice
    0:53:37 I don’t like weed but like just the idea of just not having to think about shit
    0:53:40 And he’s just working the same old job just getting that paycheck and just like you know
    0:53:43 Just hitting his bowl and freaking calling it a day
    0:53:48 But it is it is a bit of a curse because you’re always on to the next thing
    0:53:51 But you know, so so that’s how my brain is operating. So
    0:53:57 Yeah, all right Matthew in Texas as someone with a passion for technology, how have you approached introducing it to your kids?
    0:53:59 How do you think about?
    0:54:03 Screen time content and shows and how do you think you’ll change that as they get older? Yeah, okay?
    0:54:09 Let’s go on this quickly. So right now Saturday is cartoon day. That means they get some cartoons in the morning
    0:54:13 You know, I try to emphasize higher quality cartoons
    0:54:20 They get zero other time on devices, so they don’t have phones or anything weird like that
    0:54:22 But I mean, they’re only six and five
    0:54:28 Zero TV. We don’t do any television at all outside of sports. We’ll put sports on and stuff like that when NBA is on
    0:54:31 I would say that we do movies a lot. I
    0:54:36 Highly recommend highly highly highly recommend a show called still water on Apple
    0:54:42 Still water is about a panda. It teaches a lot of Eastern philosophies in a cartoon form. Our kids absolutely love it
    0:54:48 I would say if you turn it on and it’s not exciting enough for your kids because it’s very deep
    0:54:51 Mine are six and five and they love it if it’s not exciting enough say hey
    0:54:54 We’ll watch your cartoon, but we have to watch a still water first
    0:55:00 They’re only like 15 minutes long and they are really really good and they teach such strong core values
    0:55:05 Love that show and then absolutely read the book the anxious generation
    0:55:12 It really talks about this important time in a kid’s life when they should not have cell phones because they need to be interacting with
    0:55:17 Humans to develop certain social skills backed up by a ton of data
    0:55:24 The anxious generation is a must read especially as you get older to like almost, you know cell phone carrying age and social media age
    0:55:27 Okay
    0:55:30 How do you choose what to work on has it changed over the years?
    0:55:35 I’ll answer this one really quickly. It’s always by something just grabs me and says go build it
    0:55:39 So, you know what most recent example would probably be
    0:55:42 Before the Web 3 stuff was zero the intermittent fasting app
    0:55:47 I saw some data around intermittent fasting from Walter Longo that look really promising
    0:55:49 I had a friend that went through stage 4 chemotherapy and
    0:55:53 Incorporated fasting into his protocol and it’s now in remission
    0:56:01 You know Peter T was getting into fasting and it looked promising and I built the app in like three days with a buddy
    0:56:04 And Daniel Burkett did the icon design and we launched it and you know now
    0:56:09 It’s doing double digits millions of dollars a year in revenue and it just kind of blew up and grew from there
    0:56:12 And so it was always there was never a plan to be a business
    0:56:17 It was always like well, what if this exists what will happen and that was the same way with dig
    0:56:20 I didn’t know did we was gonna be that big I was like well this should exist like let’s see what happens
    0:56:23 And it’s always been that way the best stuff
    0:56:28 I’ve ever built it always been out of personal curiosity and just like and let’s hack it together and see what happens
    0:56:31 It seems to be a recurring theme. I went to a the night you were at Esther Prell
    0:56:34 I was watching Zuck talk about how like you know
    0:56:38 He thought Facebook was like the idea that he would put to the side so he could build something real
    0:56:42 So everyone just seems to success isn’t always planned
    0:56:47 Okay, Mike Maisie says please share a deep dive on saunas, which we’re not gonna do during this episode
    0:56:52 But but anything you can share quickly that would be helpful on temperature specific companies
    0:57:00 Rhonda Patrick has a great PDF type in Rhonda Patrick sauna. The data points to 175 degrees Fahrenheit chest level 20 minutes a day
    0:57:04 Wear a sauna hat. You don’t want to fray your brain. There’s actually bad data
    0:57:07 That says you can actually do damage if you don’t wear a sauna hat and your head gets too hot
    0:57:09 Um
    0:57:15 Chris has a episode on saunas or no, you don’t know we talked we did a episode together and talked a little bit
    0:57:19 We talked about the Trumpkin guide. Yes all kinds of rabbit holes. So we’ll link to that
    0:57:24 Yeah, now the only thing that you didn’t mention infrared. Oh, I do traditional sauna. Okay
    0:57:29 I I know that people like infrared and I don’t know at the last I saw I have to ask Ron on this one
    0:57:34 I’m gonna have her on the show again soon. I’ll ask her by infrared, but traditional sauna is typically I
    0:57:39 We know we get heat shock protein release with traditional saunas
    0:57:43 And almost all the studies have been done with traditional sauna. So I would stick with that
    0:57:49 Chris not me says how do you cope with balancing being a dad with your career aspirations and work commitments?
    0:57:54 Yeah, that’s just don’t watch TV. It’s give up the stuff that is non-productive stuff
    0:57:59 That’s that just in TV is a big one for most people. Yeah, I found that if you just turn the TV off at night and go to bed
    0:58:03 You’ll be like, oh, I’m ready for bed at 9 o’clock. You wake up. You’ve got like two or three hours
    0:58:08 Exactly, very true. That’s a great point because I get up before my kids and then I will be able to jam out for two hours
    0:58:14 Before they even get up. Yeah, what is your current tech stack? Yeah, so current tech stack is this is an easy one
    0:58:21 You know Apple watch. I’m not wearing it today, but that’s for when I work out. You know iPhone definitely gonna get the new one
    0:58:26 Nothing phone when I’m experimenting with Android devices and products
    0:58:32 Snap Dragon Windows laptop for staying current with Windows because I think it’s important to keep up with what’s going on on the AI side
    0:58:41 And then just a standard Apple air the latest Apple air for for my day-to-day work. Alright another question
    0:58:42 These are both from Caspar
    0:58:47 How do you like living in a big city again compared to the probably rather calmer life of Portland?
    0:58:50 Yeah, we picked a neighborhood that is
    0:58:55 Outside of central LA so it is quieter out here, which is great trick-or-treating things like that
    0:58:59 And then he also mentions about you know, when you know whether enough to actually buy or rent
    0:59:04 You know Chris, I’m actually gonna let you answer this question because you had a great episode about renting versus buying
    0:59:12 Do you want to tell people about that episode? Yeah, I mean I talked to someone Katie who has a podcast called money with Katie and
    0:59:15 She had some great data which was like in the US right now
    0:59:20 Renting is a better deal like if you just look at what you’re gonna be paying for mortgage and we’re gonna be paying renting
    0:59:25 It’s a better deal. I think historically a lot of people especially our parents generation might tell us
    0:59:31 Well renting is how I built all this wealth and that’s true because you know, you said weren’t renting or oh, sorry buying
    0:59:33 Fine, sorry buying is how they built all this wealth
    0:59:37 And that’s true because every month they had to make a mortgage payment and that mortgage payment paid off their house
    0:59:42 And it forced them to save it forced them to save had they just rented for a less overall monthly cost and
    0:59:48 Put the Delta into an account invested in the S&P the toll stock market some index fund
    0:59:50 They probably would have been in the same place maybe even better
    0:59:53 Yes, like market returns are actually better than home appreciation
    0:59:58 You know someone wants to get in the weeds you can lever up and maybe they’re they’re similar
    0:59:59 But I don’t know
    1:00:05 I think the stigma around renting is silly and if you aren’t sure you want to live in the place
    1:00:07 You’re in for a long period of time
    1:00:12 Renting is gonna be a better deal and and right now in today’s market rentings might be a better deal
    1:00:17 Irregardless, yeah for me what I’ve done in the past real quickly is the the play for me has always been
    1:00:20 Even though I could pay off a house
    1:00:26 If the rates are low take that rate all day long take some money out of the house and put it into the market because if like
    1:00:29 Let’s just pretend you can get a two and a quarter percent loan
    1:00:33 I’ll take out that X number of dollars reinvest in the market and hope for that
    1:00:38 You know eight to ten percent return and take keep the Delta. Yeah, so that’s that’s been my approach on when rates are low
    1:00:43 Yeah, I think this is so psychological to like there are people that are really averse to debt that really understand
    1:00:48 Finances and if that’s you and you just can’t sleep at night knowing you have debt
    1:00:51 We’ll then like who cares about the return. I have some friends that are nuts like that where they pay out their house
    1:00:56 They have no money left. They’re like, oh my house paid off. I’m like, dude, you have no money now
    1:01:02 It’s so crazy. Yeah. All right anonymous. Yes is stuck in a high-paying corporate management job
    1:01:06 It’s mid 30s happily married having the most fantastic baby boy
    1:01:11 Wants to offer them the best life ever be a great husband. What should someone do in that situation?
    1:01:16 He feels like his job’s kind of a dead end and has to travel three to four days a week
    1:01:22 Yeah, yeah, this one is tough because you know, I was reading this one and it’s much longer post than what we said here
    1:01:24 because we don’t have time for it, but
    1:01:29 You know, they were saying that switching careers or industries at this stage seems like career suicide
    1:01:32 But they’ve also mentioned that they’re in their 30s and I would say
    1:01:38 Honestly mid 30s is not that far in if you know the industry you’re in and they’ve said this is going down
    1:01:42 You know, I would take your skills, which is
    1:01:49 Product management and marketing find like a proxy job in an industry that you want to be in meaning like there’s some overlap
    1:01:54 With those skills that can be applied to this new industry that’s actually going to grow make that switch now
    1:01:57 You know, you might have to take a tiny bit of a haircut and pay
    1:02:02 But make that switch now so that you’re in an industry that’s going to continue to grow over the long term
    1:02:05 Because I know a lot of people that are in there 45 there 45 or 50 or 55
    1:02:09 They’re making that switch and it’s a lot harder when you get older. Yeah
    1:02:11 So anyway, that would be my advice on that front
    1:02:14 Yeah, I mean this this person’s lucky that product management and marketing might not be going anywhere
    1:02:19 So, right exactly, you know, it’s tough if you’re in a career role and an industry that sucks
    1:02:23 But if you’re just in the bad industry, right find a different industry for a similar role. That’s right
    1:02:30 How do you decide who to take advice from you’ve obviously got a network of a lot of smart and successful people
    1:02:36 How do you balance advice and analysis paralysis and so many opinions? Yeah, so this is real quick
    1:02:42 Hardware to answer but I would say I look for people that are also domain experts, you know
    1:02:44 Like I call you up sometimes and I’m like, hey
    1:02:48 Tell me about this piece of finance that you’ve geeked out on, you know
    1:02:55 Because I know you’re like me where like you’ll spend 20 hours on one thing like best credit card rates for one particular thing, you know
    1:02:59 And so try to find these friends that are domain experts and go and go there
    1:03:03 But if it’s overall life advice, I look for contentment and happiness
    1:03:08 Yeah, you’re not calling me for advice on fitness, right like that’s right. That’s that’s correct
    1:03:11 All right
    1:03:16 Kevin big fan from the UK comes from Matt. Thanks for everything you do. It’s having a ton of impact on his life
    1:03:19 How do you think about patience versus drive?
    1:03:25 He was a very driven person early on in his career and finds it hard to slow down and enjoy the ride
    1:03:32 Any tips or tools that can help I feel you. So this is the last question of the day. I feel you this is really hard
    1:03:36 You know Alan Watts said
    1:03:42 The existence the physical universe is basically playful
    1:03:45 There is no necessity for it whatsoever
    1:03:48 It isn’t going anywhere
    1:03:51 That is to say it doesn’t
    1:03:55 Have some destination that it ought to arrive at
    1:04:00 But that it is best understood by analogy with music
    1:04:02 because
    1:04:11 Music as an art form is essentially playful we say you play the piano you don’t work the piano
    1:04:16 Why
    1:04:22 Music differs from say travel when you travel you are trying to get somewhere
    1:04:27 One doesn’t make the end of a composition
    1:04:35 The point of the competition of the composition if that were so the best conductors would be those who played fastest
    1:04:41 And there would be composers who wrote only finales
    1:04:48 People go to concert just to hear one crashing chord because that’s the end
    1:04:54 Say when dancing you don’t aim at a particular spot in the room
    1:04:57 That’s where you should arrive the whole point of the dancing is the dance
    1:05:00 now
    1:05:03 But we don’t see that as
    1:05:08 Something brought by our education into our everyday conduct
    1:05:12 We’ve got a system of
    1:05:15 Schooling which gives a completely different impression
    1:05:18 It’s all graded
    1:05:22 And what we do is we put the child into the corridor of
    1:05:28 This grade system with a kind of come on kitty kitty kitty and yeah, you go to kindergarten
    1:05:32 You know and that’s a great thing because when you finish that you’ll get into first grade and
    1:05:37 Then come on first grade leads the second grade and so on and then you get out of grade school
    1:05:40 You’ve got high school and it’s revving up the thing is coming
    1:05:46 Then you’re gonna go to college and by Joe then you get into graduate school and when you’re through with graduate school
    1:05:48 You go out to join the world
    1:05:51 Then you get into some racket where you’re selling insurance
    1:05:57 And they’ve got that quota to make and you’re gonna make that and all the time the thing is coming
    1:06:04 It’s coming. It’s coming that great thing the success you’re working for then when you wake up one day about 40 years old
    1:06:06 You say my god, I’ve arrived
    1:06:11 I’m there and you don’t feel very different from what you always felt
    1:06:18 by expectation look at the people who live to retire and put those savings away and
    1:06:20 then when they
    1:06:24 65 they don’t have any energy left. They’re more or less impotent and
    1:06:29 They go and rot in an old people’s senior citizens community
    1:06:36 Because we’ve simply cheated ourselves the whole way down the line
    1:06:44 We thought of life by analogy with a journey with a pilgrimage
    1:06:48 Which had a serious purpose at the end and the thing was to get to that end
    1:06:51 Success or whatever it is or maybe heaven after you’re dead
    1:07:01 But we missed the point the whole way along it was a musical thing and you were supposed to sing or to dance while the music was being played
    1:07:15 I would say
    1:07:18 Once you know and you could feel in your gut that is true
    1:07:22 You need to incorporate some ways and force yourself to learn how to slow down
    1:07:29 slowing down is not just something that you can say that you want to do you actually have to treat it like a new skill and
    1:07:35 In doing so, you know, I keep plugging the way, but I say I will say I love Henry
    1:07:40 Everybody knows that now it’s at a thousand times, but like even even okay, so here’s a great example
    1:07:46 I’ll share something that nobody knows I got a chance to go out to Japan flown to Tokyo and I met with Henry’s
    1:07:52 Master his Zen master so Henry’s a Zen master, but he has the head of the Zen sect
    1:07:54 I got a chance to go and sit down with him
    1:08:01 This guy it runs a very large corporation in Japan and is also ahead of his insect one of the things that
    1:08:05 I learned from him is he said to me he goes how often are you practicing instead?
    1:08:11 I’m sitting, you know 15 minutes a day and he goes how many days do you miss like in practice?
    1:08:15 I’m like sometimes there’s like a week or two where I just I can’t get to it or you know
    1:08:18 And he goes make me one promise he goes this is going to change everything
    1:08:21 I want you no matter what to sit every day
    1:08:26 I don’t care if it’s five minutes or three minutes or one minute
    1:08:33 I want you to make this a ritual in your life and a habit in your life and you sit every day
    1:08:35 Because everybody can find one minute
    1:08:41 to just sit with yourself and sit with your breath and that has changed everything so
    1:08:46 Anyway, the way meditation started 10 minutes, and that’s all you have to do do that for a month
    1:08:51 And I think you’ll you’ll finally see a little bit of space a little bit of space
    1:08:54 It’s just like and you’ll you’ll catch yourself doing the weirdest shit
    1:08:59 you’ll walk down the street and you’ll be walking the dog or whatever and you’ll look over and you’ll you’ll just
    1:09:07 Notice something a crack a flower something something different and you’ll stop and it’ll just like you’re like whoa a
    1:09:12 Little space in my always-on mind, and that’s a beautiful thing to find
    1:09:15 I think that’s a great place to end everybody has a minute
    1:09:20 Everyone take a minute maybe take ten or thirty, but at least one and start slowly
    1:09:26 You’ll have to do thirty start for do do your first month for ten minutes. Yeah, so anyway
    1:09:30 thank you Chris for being my my colleague co-host a good friend and
    1:09:33 Chris Hutchins calm
    1:09:36 I want to plug you as well because you have a fantastic podcast that helps people
    1:09:40 Really optimize their life in so many great ways that is very
    1:09:46 Value add to them. So please check it out if you will. Thanks. Thanks everybody. Thanks Kevin

    In this inaugural AMA episode of The Kevin Rose Show, Kevin dives deep into personal growth, mental health, and the entrepreneurial journey, sifting through over 100 audience-submitted questions. Joined by his friend Chris Hutchins, the conversation touches on childhood trauma, managing stress, and the balance between building wealth and maintaining personal relationships. Kevin shares candid insights on his therapy practices, including Internal Family Systems (IFS), and provides advice on establishing boundaries, avoiding burnout, and staying creative amidst the chaos of a busy life.

    Listeners will also get a peek into Kevin’s fitness routine, crypto strategy, and tips on fostering creativity in children. Whether you’re looking for actionable advice on entrepreneurship, exploring the future of AI and digital minimalism, or just trying to figure out how to juggle family and business, this episode is packed with raw, honest insights and plenty of wisdom for listeners of all backgrounds. Don’t miss this in-depth AMA with Kevin Rose as he tackles life, business, and everything in between.

    Episode links

    * Saying No/Proper Boundaries blog post

    * Carissa Sikora Medium

    * I Don’t Want to Talk About It

    * Crucial Conversations

    * The Anxious Generation

    * Internal Family Systems (IFS) Therapy

    * Stillwater (Apple TV show)

    * Windows Qualcomm Snapdragon ARM-based Laptop

    * Nothing Ear

    * SAY Coffee

    * Madison Reed Hair Dye

    * Light Phone

    * Cursor

    * Chris Hutchins podcast

    * I checked with Attia’s folks, no concerns about me proceeding with a vasectomy from a hormone or longevity POV. A high-quality doctor is very important (*not health advice; talk to your own doctor).

    Episode Topics

    [00:01:24] – What is Kevin’s approach to childhood trauma?

    [00:07:06] – What practices does Kevin use to juggle high stress and long hours?

    [00:12:09] – How would Kevin build wealth from scratch today?

    [00:24:33] – What led to Kevin’s physical transformation?

    [00:28:25] – How does Kevin maintain relationships with his wife and kids during travel?

    [00:30:09] – What traits does Kevin look for in founders when investing?

    [00:31:32] – What are Kevin’s headphone preferences?

    [00:33:15] – What financial advice does Kevin have for a middle-class family in the Bay Area?

    [00:35:05] – What’s Kevin’s next big idea in public markets?

    [00:37:22] – Would Kevin dye his hair or beard?

    [00:38:25] – What cultural shifts is Kevin paying attention to?

    [00:40:03] – What are Kevin’s thoughts on education for children?

    [00:41:20] – What is Kevin’s current crypto investing strategy?

    [00:41:40] – Does Kevin regret promoting NFTs?

    [00:43:05] – How does AI impact product development?

    [00:44:26] – How would Kevin balance career and family time in a hypothetical scenario?

    [00:46:00] – How would Kevin spend a day with no commitments?

    [00:48:20] – Is Kevin considering a vasectomy?

    [00:49:05] – What was Kevin’s experience with a medium?

    [00:50:42] – How does Kevin prepare his kids for adulthood?

    [00:53:13] – Does Kevin ever wish he didn’t have the entrepreneur’s curse?

    [00:53:54] – How does Kevin approach introducing technology to his kids?

    [00:55:27] – How does Kevin choose what to work on?

    [00:56:44] – What are Kevin’s thoughts on saunas?

    [00:58:10] – What is Kevin’s current tech stack?

    [00:58:40] – How does Kevin like living in a big city again?

    [01:00:57] – What advice does Kevin have for someone stuck in a high-paying job?

    [01:02:24] – How does Kevin decide who to take advice from?

    [01:03:10] – What are Kevin’s thoughts on patience versus drive?

    Thanks for listening; let’s do these every couple of months!

    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

  • The Random Show: AI abs, Turbo Toothbrushes, Tim’s New Book, Speaking to Dead Relatives and more

    The Random Show: AI abs, Turbo Toothbrushes, Tim’s New Book, Speaking to Dead Relatives and more

    AI transcript
    0:00:07 So I put this in my mouth and this is gonna wrap around bullsides. How are you gonna rinse that? I don’t know. Alright, let’s see. Let’s see. This is gonna be good. I don’t know.
    0:00:34 . I couldn’t stop it. Holy shit. You definitely bought that on Pornhub.
    0:00:57 Hello, friends and family. Welcome to the Random Show. I am here in my studio with Tim Ferriss. Tim, you’re here in my house. I know. It’s so nice.
    0:01:06 You shouldn’t say that my studio is in my house. We can still see that. It’s fine. It’s in your back cave. I’m glad you’re here, brother. It’s good to see you in person. Yeah, it’s great to see you.
    0:01:14 I’m really, really thrilled that it worked out. And what better way to get off of my podcast sabbatical than with saying hi to my good friend Kevin. How did that feel?
    0:01:35 By the way, so the sabbatical first time in 10 years that I’ve taken a break from the podcast and it’s been four months roughly of sharing a lot of the greatest hits and it’s been a combination of feeling fantastic and I’ve been working on other projects that are really energy in for me.
    0:01:51 My first new book in seven years that I’ve been working on. That’s not a sabbatical, by the way. Well, usually, though, in fairness, the word sabbatical is typically used in academic circles and when they take a break from teaching, they do other things.
    0:02:03 And I think you and I, for being honest, are both working dogs. Like we can take breaks, but it’s like you take a working dog, like a border call, you stick it in your apartment in New York City and it doesn’t run. And you’re like, why is it chewing the couch?
    0:02:17 It has to run. So for me to do the deep work of books specifically is just a different shift, different gear than feeling the pressure of putting out a podcast once or twice a week.
    0:02:31 Do you think that idea of shifting between those two like podcasts and then book podcast book, if you had to do that, yeah, it breaks up your train of thought too much so or so much so that you wouldn’t be able to have the best book that you like, do you need that undivided time?
    0:02:47 You need the undivided time. Okay, because that, yeah, and I’ll make, I’ll make a recommendation or something that makes it very clear. There’s an essay by Paul Graham, co founder of Y Combinator, famous for many different reasons, also a spectacular writer, very good painter also, I believe.
    0:03:08 But he wrote an essay called the top idea in your mind or a top idea in your mind. And it talks about effectively attention as a currency and the importance of there’s a separate one makers schedule versus managers schedule something like that but the importance of uninterrupted blocks of time, particularly if for instance you’re dealing with a complex project.
    0:03:20 This is true of coding, for instance, also true of writing, where you’re juggling like 27 balls in a year. And if you get distracted and you drop four, you have to start over again and you have to build that rhythm and it takes a really long time.
    0:03:37 So if I’m thinking about the pressures of or the prep for even if I’m having fun of a podcast, it’s basically robbing myself of let’s just call it 20, 30, 40, 50% of the subconscious cycles that I could apply to the book even when I’m not thinking about it.
    0:03:50 I mean, for something like this obviously we’re just bullshitting, but like I’d imagine a typical guest for you on the kind of research and due diligence side is like, you know, is that a couple of days work for you in terms of like a couple of days in the case of some guests can be a few weeks.
    0:03:52 Yeah, if it’s way outside of my normal area.
    0:03:53 Oh, interesting.
    0:04:06 And even if we look at a few days, it’s a lot of prep. It’s a lot of thinking about the interview, even when I’m done prepping, which avenues I might take based on answers that go in a particular direction.
    0:04:19 So I take the craft of podcasting very seriously, although it’s been a chance also for me and I wanted to take this sabbatical not just to say work on the book, but to think about first 10 years have been great.
    0:04:27 If I continue to do this, which I would like to do, how do I keep it as exciting for me personally, as possible.
    0:04:35 And if I do that, can I differentiate it in a podcast ecosystem that is increasingly oversaturated?
    0:04:38 Yes, this is the reason I just stopped doing podcast.
    0:04:42 Yeah, well, I didn’t stop it, but I cut back to like one episode over six weeks.
    0:04:50 And it’s because when I have a guest on, I totally get what you were saying because I remember I hit you up, I had a dear friend that launched a new book and you’re like, Hey, I’m not doing any new books.
    0:04:56 And when you look at that person, great book, I loved it, they did 10 podcasts, right?
    0:04:58 And they all talk about the same thing.
    0:04:59 Right.
    0:05:06 So then you’re just playing the like, okay, maybe I want Tim’s version, maybe I want, you know, whoever else top 10 podcaster out there.
    0:05:08 You’re eating Kung Pao chicken, no matter what.
    0:05:09 Right.
    0:05:10 It’s just like whose sauce is slightly different.
    0:05:11 Exactly.
    0:05:16 And it doesn’t feel as additive to the ecosystem to just do the same thing that’s going around on the circuit.
    0:05:17 Right.
    0:05:18 Let me get your take.
    0:05:19 Yeah.
    0:05:21 Also, for people listening, I would love your take.
    0:05:23 I mean, I’m doing a lot of reflection on my own.
    0:05:28 So I’m not just outsourcing this, but in terms of rules for myself moving forward, I’ve thought about a few things.
    0:05:36 One is to basically take a barbell approach where I’m interviewing people who effectively no one has ever heard of.
    0:05:37 Right.
    0:05:40 So who knows the popcorn king of Milwaukee or whatever, right?
    0:05:43 Some master who has not ever made the rounds.
    0:05:44 Right.
    0:05:50 So someone, for instance, who’s never done a long form interview like Jaco willing the first time he was on the podcast or whatever it might be.
    0:05:55 Or on the opposite very far end, it’s someone almost everyone would know, right?
    0:05:57 Like a Bezos or a film of blank, right?
    0:06:10 But very little in between because the podcasting circuit has largely become 20 or 30 podcasts at a time of book authors doing the modern equivalent of a radio satellite tour.
    0:06:11 Right.
    0:06:15 So I just don’t particularly want to participate in that anymore.
    0:06:16 Yeah.
    0:06:21 But with the Bezos, I’d imagine like, you’re not going to go like, hey, tell me about Q4 of last year at Amazon.
    0:06:23 No, I’d want to make it more proud.
    0:06:25 Tell me about like, how was your divorce?
    0:06:30 Like, or, you know, like shit that like you could get into hopefully that is uniquely, you know, you haven’t heard anywhere else.
    0:06:32 And I’d want it to be evergreen.
    0:06:33 Yeah.
    0:06:35 Like I don’t, I really don’t want to.
    0:06:37 And this is to my economic detriment, right?
    0:06:39 But I don’t want to chase the current controversy of the day.
    0:06:42 I don’t want things that are going to expire in two months.
    0:06:43 Right.
    0:06:46 I want my back catalog to be as interesting to people as the newer episodes.
    0:06:47 Yes.
    0:06:51 And that’s going to mean taking probably a pretty major financial haircut, but I’m totally fine with that.
    0:06:52 Yeah.
    0:07:00 At this point, because also you have to think about, say, if you’re thinking about the economic side of things, like there’s the short term and there’s the long term, right?
    0:07:06 If I get so apathetic or bored that I stopped doing the podcast, that’s the end of the income period.
    0:07:07 Right.
    0:07:13 So if I ratchet it back 40%, let’s just say in terms of volume, but I do it for longer over time.
    0:07:19 And my audience can tell that I’m really excited about the episodes that I’m putting out, which I in general have been.
    0:07:26 There are very few compromises I’ve made, but I can see the slippery slope of just taking whatever gets pitched to you by publicists for the latest and greatest book.
    0:07:27 Yeah.
    0:07:28 So these are all considerations.
    0:07:29 I love that, man.
    0:07:30 I think that’s a great approach.
    0:07:36 I’d much rather see the longevity of Tim and higher quality episodes than just banging them out every single week.
    0:07:42 And I don’t feel like I’ve made many compromises, but there have been a few where I’m like, I don’t want to do this kind of interview again.
    0:07:43 Yeah.
    0:07:48 And I’ve also thought in terms of format of basically doing co-hosted catch ups with friends.
    0:07:51 So for instance, I might have, and none of these people have agreed.
    0:07:59 So I don’t want, well, actually, I’m not even going to mention names, but you can imagine some of my closest friends who’ve been on the podcast who are very, very smart and good at asking questions.
    0:08:00 I catch up with them.
    0:08:04 They suggest a guest they think we could interview together.
    0:08:05 That’s fine.
    0:08:08 And then I’m catching up with a close friend while we’re interviewing someone.
    0:08:09 Oh, that’s cool.
    0:08:10 I think that would be great.
    0:08:12 I think that’d be super additive to my life.
    0:08:13 Yeah.
    0:08:22 And then hopefully that transmits in the same way that I think a large reason, say, the All-In podcast has become massively popular because of that interplay.
    0:08:24 And it’s fun.
    0:08:26 I always enjoy this type of banter.
    0:08:27 Yeah.
    0:08:29 And we’ve got a lot to catch up.
    0:08:30 So yeah, why don’t you hop in?
    0:08:31 So Addison, are you around?
    0:08:38 We have my dear friend, Addison, who lives here in LA, who is a part-time semi-professional bartender, mixologist.
    0:08:40 Not really, but, you know, he does that for fun.
    0:08:49 And he also does an AI company, part-time, called pickstudio.ai, which just came out with a new model.
    0:08:52 And you know how these AI models are changing so fast, right?
    0:08:53 Yes.
    0:08:56 When I was first messing around with this with him like a while ago, it was pretty good.
    0:08:57 It was good.
    0:08:59 It was like, I used it as a headshot for a couple of places, right?
    0:09:00 And I was like, look at it.
    0:09:02 If you squinted, you’d be like, mm, AI, right?
    0:09:03 Uncanny Valley.
    0:09:04 He’d be like, wait a second.
    0:09:07 So they came out with a new model, and I wanted to show you.
    0:09:09 We’ll see if Addison’s going to make us some drinks as well.
    0:09:10 I want to show you a couple of pictures of yourself.
    0:09:12 Dude, this is a brand new model.
    0:09:13 Holy shit.
    0:09:14 That’s insane.
    0:09:15 Is that insane?
    0:09:18 And we’ll put these up on YouTube and other places so people can see the images.
    0:09:19 That’s terrifying.
    0:09:21 Dude, how real does that look?
    0:09:22 I’m looking good.
    0:09:25 This should be your new dating profile picture.
    0:09:29 You’re a little preppy there with the cargo shorts.
    0:09:32 I’m a little preppy, but you know, this is like, the ocean looks nice.
    0:09:37 What’s crazy is the kind of full body dimension accuracy.
    0:09:38 Yeah.
    0:09:39 That’s nuts.
    0:09:40 Yeah.
    0:09:44 He was saying that you can like use the prompt now to say like this shirt type or like, there’s
    0:09:45 your Steve Jobs.
    0:09:50 So looking at these photos, I would say even I would be like, wait a second.
    0:09:51 Did I take that photo?
    0:09:52 Did I ever take that photo?
    0:09:53 No.
    0:09:54 That’s not me.
    0:09:55 That is terrifying.
    0:09:56 I know.
    0:09:57 It’s terrifying.
    0:09:58 It’s awesome though at the same time.
    0:09:59 It’s awesome and terrifying.
    0:10:03 I mean, in short order, we’re already seeing memes turned into videos.
    0:10:04 Yes.
    0:10:05 Right.
    0:10:06 I mean, it’s going to be the wild west.
    0:10:07 It’s already is.
    0:10:08 It’s going to be crazy.
    0:10:09 Speaking of looking good though.
    0:10:10 You’re looking great.
    0:10:14 And I want to do your dating life update as well.
    0:10:17 But we need a drink first.
    0:10:18 Okay.
    0:10:19 Jesus.
    0:10:20 One job.
    0:10:21 Two jobs.
    0:10:22 AI in this.
    0:10:23 I’m just kidding.
    0:10:24 Just kidding.
    0:10:25 Okay.
    0:10:26 So speaking of looking good, do you want to show off your tattoo?
    0:10:27 Oh yeah.
    0:10:29 I just got a little crane here.
    0:10:31 Jess Machetti on Instagram.
    0:10:32 She’s amazing.
    0:10:33 New York based tattoo artist.
    0:10:37 She’s done Bruce Willis, a bunch of other really famous kind of people in the house.
    0:10:39 I was wondering why you had Bruce Willis on your forum.
    0:10:40 Yeah, exactly.
    0:10:41 How did you choose that?
    0:10:46 So you probably know this, but in Japanese lore, children’s books and others, the crane
    0:10:51 is a symbol of because of its length that can span heaven and earth.
    0:10:55 And so it uses a bridge for souls to transfer between heaven and earth.
    0:10:56 I just like that lore.
    0:10:57 Yeah.
    0:10:58 It’s cool.
    0:10:59 And I got the meditator done by her on the front of me as well.
    0:11:03 So got both, but she’s insanely, insanely talented.
    0:11:04 Very talented.
    0:11:05 Yeah.
    0:11:06 Beautiful artwork.
    0:11:08 We’ll link to her profile in the old show notes.
    0:11:14 So you were looking really good on Instagram and you posted that you got a vampire facial
    0:11:15 done.
    0:11:16 Yeah, vampire facial.
    0:11:17 Yeah.
    0:11:20 So I put up a photo which popped up on my phone.
    0:11:25 It was generated by the phone and it had, you know, today, eight years ago and it was
    0:11:32 a photo of me from eight years ago and I realized, which I more or less hoped would be the case
    0:11:35 and really pushed for, which was like, all right, I lost my hair pretty early and then
    0:11:39 I looked older than my friends and I was like, I just need to make it like the next 10 years
    0:11:41 and train my ass off and watch my diet.
    0:11:45 And I think I’ll kind of flat line or plateau in terms of how I look.
    0:11:46 Right.
    0:11:51 And the photos made it look, I think, like I had largely not aged in eight years.
    0:11:52 It looked amazing.
    0:11:53 It looked amazing.
    0:12:01 So I, I put up eight years on the Romanian vampire protocol trademark and I put RVP and
    0:12:07 parentheses will do wonders for your skin and it was a total joke on my part, unbeknownst
    0:12:08 to me though.
    0:12:09 Well, you put, you turned off comments too.
    0:12:11 I turned off comments.
    0:12:12 Yeah.
    0:12:14 There’s a long story behind that we won’t get into, but the reason that was funny is
    0:12:17 because so many people, I didn’t get any of the feedback, the feedback there is a such
    0:12:20 thing as a vampire facial and you were joking.
    0:12:21 And I looked at it.
    0:12:23 I was like, Oh shit, Tim does the vampire too.
    0:12:24 I’m like, wow, he’s been doing it for a long time.
    0:12:26 He’s never told me about it, you know?
    0:12:27 What is the vampire face?
    0:12:32 So about a month ago now, I was at the dermatologist and you know, you go in once a year and get
    0:12:36 your all your warts and shit looked at to make sure you don’t have a cancer.
    0:12:39 And I go in there and they’re like, Hey, like, you know, you want some good shit, you know,
    0:12:43 like now that I’m looking at your eyes, we were talking about like crows feet and turning
    0:12:45 them back into crow knuckles.
    0:12:46 I don’t see anything.
    0:12:47 It looks good, right?
    0:12:48 Yeah.
    0:12:49 You don’t even have crow knuckles.
    0:12:50 Thank you for the compliment.
    0:12:51 You’re welcome.
    0:12:54 But I will tell you that, you know, the options they have are all of the LA shit, which I
    0:12:55 don’t want to do.
    0:12:58 Like I don’t want to get Botox on my face and shit.
    0:13:01 You don’t want to be a lizard cat, lizard cat, walk among the lizard cat people.
    0:13:02 Exactly.
    0:13:03 I mean, it just looks horrible.
    0:13:04 Cause like you can tell.
    0:13:05 Yeah.
    0:13:06 Please don’t do that.
    0:13:09 But I’m sure you could get by with it for a couple of years and then even you look like
    0:13:10 a plastic dude.
    0:13:15 But now vampire because they are taking out your blood, spinning it, creating something
    0:13:18 known as platelet-rich plasma.
    0:13:20 And you’ve had that done before.
    0:13:21 Not the facial though.
    0:13:22 No.
    0:13:23 So tell people why you did it.
    0:13:26 Prior to the four hour body or in the process of writing the four hour body, which is all
    0:13:31 about physical performance and modification and performance enhancement.
    0:13:33 That book was published in 2010.
    0:13:38 And at the time I was using PRP because it had been used at that time for certain types
    0:13:43 of joint degeneration or orthopedic issues related to joints.
    0:13:48 So I had interarticular joint injections in the elbows, shoulders, etc.
    0:13:50 That’s not the one you got infected by, was it?
    0:13:55 One of them was sadly a disaster.
    0:13:56 Oh boy.
    0:14:02 And whenever you inject anything, there’s a chance that you introduce pathogens through
    0:14:03 the skin.
    0:14:07 Now what I did not realize at the time is that particular clinic will remain unnamed.
    0:14:11 When they injected the elbow, they used the wrong injection site.
    0:14:15 And so they disinfected the surface level of the skin.
    0:14:20 But there are so many layers to the skin and the skin is so thick on the elbow that there
    0:14:23 was staff bacteria beneath that first disinfected area.
    0:14:26 The needle pushed that into the joint capsule.
    0:14:31 And then within 48 hours, my elbow is the size of a volleyball.
    0:14:36 And I was chatting with a doctor, a friend of mine, who this was probably 11 PM at night,
    0:14:37 references.
    0:14:39 By the way, this is 12 years ago.
    0:14:40 This is something like it.
    0:14:41 12 years ago.
    0:14:42 Remember, can we visit you at the hospital?
    0:14:43 What was that?
    0:14:44 Oh yeah.
    0:14:45 That’s right.
    0:14:46 You squirted juice out of your mouth.
    0:14:47 Oh, that was gross.
    0:14:48 Yeah.
    0:14:49 So a few things happened.
    0:14:53 Number one is my very competent doctor friend said, “Touch your elbow.
    0:14:54 Is it hot?”
    0:14:55 And I said, “Yes.”
    0:14:58 And she said, “Do you need to go to the emergency room immediately?
    0:14:59 Here’s the one you should go to.
    0:15:00 Tell them this.”
    0:15:01 And I did.
    0:15:05 And a few hours later, they’re removing copious amounts of just disgusting.
    0:15:06 Yeah.
    0:15:07 Okay.
    0:15:08 So I’m in the room.
    0:15:09 Monster fluid.
    0:15:10 You hit me up and you’re like, “I’m in the emergency room or whatever.
    0:15:12 I’ve got this infection or whatever.”
    0:15:14 And I’m like, “I should go check in on Tim.”
    0:15:15 I go down there.
    0:15:19 And I was, I want to say, didn’t some of it squirt against the wall?
    0:15:23 There was a syringe full of all this disgusting juice, and so I squirted it at you like a
    0:15:24 turkey bastard.
    0:15:25 That’s right.
    0:15:26 You just fuck her.
    0:15:28 Like, “Oh, Adam, thank you so much, sir.”
    0:15:29 Thank you very much.
    0:15:30 This looks amazing.
    0:15:31 Oh, God.
    0:15:32 Thank you.
    0:15:33 Thanks, brother.
    0:15:34 Awesome.
    0:15:35 What is it?
    0:15:36 Tequila martini.
    0:15:37 Tequila martini.
    0:15:38 Cheers.
    0:15:39 Cheers.
    0:15:40 Cheers, brother.
    0:15:41 This is your tequila, too, that you invested in.
    0:15:42 Oh, yeah.
    0:15:43 Lalo tequila.
    0:15:44 Check it out.
    0:15:45 Awesome.
    0:15:46 Only alcohol brand I’ve ever invested in.
    0:15:47 Thank you.
    0:15:50 So yeah, you squirted staff infection at me.
    0:15:51 You fucker.
    0:15:52 I did.
    0:15:56 Which I’m like, looking back at that, I’m like, “That was a pretty dick thing to do.”
    0:15:57 Yeah.
    0:15:58 I knew I wasn’t going to get you in the eyes.
    0:16:01 I wasn’t going to fandom of the opera, you know.
    0:16:02 But PRP.
    0:16:03 Damn, this is a good drink.
    0:16:04 It is a great drink.
    0:16:07 But PRP, to be clear, number one, it’s your own blood.
    0:16:08 Yes.
    0:16:15 Number two, it can be in some instances really, really effective for orthopedic issues.
    0:16:19 But there’s quite a bit of published literature, so you can look it up.
    0:16:23 But I was unfamiliar with the applications to the vampire facial.
    0:16:27 So I go in, they draw about three vials of blood.
    0:16:28 They spin it.
    0:16:31 They come back with something that looks like grape juice in the vials.
    0:16:38 And then they take a micro-needling, it almost looks like some type of automatic toothbrush
    0:16:39 or tattoo gun almost.
    0:16:43 And then they go across your face, and they first pepper your skin.
    0:16:47 All these little tiny micro holes, and then they lather it with all the PRP.
    0:16:50 And then you go home, and you’re a little bruised up and stuff like that.
    0:16:54 And then a week later, some of the lines just start to get reduced.
    0:16:55 Yeah.
    0:16:58 I’m actually kind of shocked looking at your beautiful baby eyes.
    0:16:59 Thank you.
    0:17:00 They’re going to do four of them in total.
    0:17:01 I had to get the package.
    0:17:02 You saved some money.
    0:17:03 You got like 20% off.
    0:17:05 It was a good package.
    0:17:07 So you know, it’s like, for me, I’m like, dude, I’m fine getting old.
    0:17:10 If anyone’s listening to this, they’ll be like, oh, they’re being too vain or whatever.
    0:17:11 I’m fine with that.
    0:17:12 I don’t care if I get wrinkles on that.
    0:17:18 That said, a couple more years of just looking okay, doesn’t hurt anybody.
    0:17:19 It’s natural.
    0:17:20 It’s my own shit.
    0:17:21 You know?
    0:17:22 Don’t like.
    0:17:23 I don’t know.
    0:17:24 Helps with the dating life, speaking of which.
    0:17:25 Helps with the dating life.
    0:17:26 Yeah.
    0:17:27 Modern dating.
    0:17:28 We don’t have to spend a lot of time on it.
    0:17:29 For a little bit, though.
    0:17:30 I don’t know what’s on the other side.
    0:17:31 What’s it like on the other side?
    0:17:32 Yeah, you went to Paris.
    0:17:34 Well, I went to Paris.
    0:17:35 How was that?
    0:17:36 And actually, I want to give them a shout out.
    0:17:37 I stayed at…
    0:17:38 All the women in Paris?
    0:17:40 No, not all the women in Paris.
    0:17:45 I went to an artist’s commune, effectively, or a utopian community.
    0:17:52 They might not like this description, but, well, it’s an old chateau called Phatopia.
    0:17:55 Like in that Money Python in the Holy Grail, where that guy gets stuck in that castle.
    0:17:59 There are… we are all but 20 to 30 year old women.
    0:18:01 Do you know what I’m talking about?
    0:18:06 Yeah, I mean, that was the hope, but it was a broader spectrum of participants.
    0:18:09 And I have really been making an effort.
    0:18:14 And I think there’s a religious war afoot, which is… well, there are many religious
    0:18:15 wars, right?
    0:18:19 There’s like sleep training versus attachment style parenting.
    0:18:21 People love factions and fighting.
    0:18:25 Another one is… and I’ve been thinking about writing a blog post about this.
    0:18:28 Let’s just call it “Romance versus Radical Planning.”
    0:18:33 So when I talk about some of the more systematic ways that I’m approaching dating, what some
    0:18:39 people will say is that’s so unromantic, to which I usually reply, “Now, what does romantic
    0:18:40 mean?”
    0:18:43 Walk me through what a week of taking a romantic approach would look like.
    0:18:44 Interesting.
    0:18:45 Usually they don’t have an answer.
    0:18:48 What they mean is serendipity, like, etc.
    0:18:54 And I am providing space for that, like going to Paris or outside of Paris to something
    0:18:57 like Fatobi, which was an amazing experience.
    0:19:05 But I think also, if you are, let’s just say, I’ll think this out loud, if you’re in college
    0:19:12 or if you’re in a company and you’re right out of college, there’s a lot of natural inbuilt
    0:19:13 serendipity.
    0:19:14 Yeah.
    0:19:15 Or if you live in a place like Manhattan.
    0:19:16 Yeah.
    0:19:17 A lot of people are single around your age.
    0:19:18 Right.
    0:19:19 Exactly.
    0:19:20 Around your age.
    0:19:21 You do social meetups all the time.
    0:19:22 You don’t have things to do it now.
    0:19:23 You don’t have kids yet.
    0:19:24 Exactly.
    0:19:26 You don’t have space for serendipity.
    0:19:30 Let’s just say you already have inbuilt 30, 50, 60% serendipity, where if you want to
    0:19:35 meet literally 100 plus new people a month, it’s very easy.
    0:19:41 As you get older, as your friends, I’ll do respect, beautiful face aside, age out, basically.
    0:19:45 They’re not going to be making introductions to maybe women who are in the age range I
    0:19:48 would be aiming for because I would like to have a few kids biologically.
    0:19:49 Yeah.
    0:19:50 So you’re dipping down a little bit.
    0:19:51 Yeah.
    0:19:52 Yeah.
    0:19:53 Right.
    0:19:54 Yeah.
    0:19:55 I mean, look.
    0:19:56 I mean, I’ll be sure.
    0:19:59 I mean, maybe in the 28 to 35 range.
    0:20:00 All right.
    0:20:01 Right?
    0:20:02 Somewhere in there.
    0:20:03 36, you’d be like, all right, maybe.
    0:20:09 I want somebody who’s ready, very ready, excited to build a family, also has a good sense of
    0:20:17 their own identity, feels confident in being good at having developed skills or passions
    0:20:18 in certain areas.
    0:20:23 I want them to feel very happy with what they’ve done so they don’t have, say, resentment
    0:20:27 later if they feel like they’ve given up everything as it was just getting started.
    0:20:28 It’s a great point.
    0:20:31 So you want someone that’s kind of like, they probably even established a career at this
    0:20:33 point that that’s what they’ve chosen to do.
    0:20:35 They’re like, they’re confident in who they are.
    0:20:38 They’re like, okay, I’m, you know, mid 30s, I’m thinking about kids in the next couple
    0:20:40 of years, like that kind of situation.
    0:20:41 Yeah, exactly.
    0:20:42 Okay.
    0:20:48 But I’ve realized, for instance, except gone on a few dates with lawyers or doctors in
    0:20:52 those age ranges, they’ve been through so much schooling, they’re just getting out of
    0:20:55 the gate and starting to get traction.
    0:20:58 So it’s very hard, I think, for a woman in that position to think about having kids in
    0:20:59 the next three years.
    0:21:00 Right.
    0:21:01 Very hard.
    0:21:02 Right.
    0:21:05 After so much investment in their education and so on.
    0:21:07 It’s been a learning process.
    0:21:09 I’ve met a lot of amazing people.
    0:21:16 I think that, frankly, if I want to really double and triple down, I just have to spend
    0:21:18 a bunch of time in a few major cities.
    0:21:22 What’s the biggest turn off for you when you sit down on a date and somebody says something
    0:21:26 or does something like, what’s your, what’s your number one, like anything that can work?
    0:21:32 There are a lot of little things, but I think most people would find these irritating, right?
    0:21:37 If someone’s late repeatedly and they don’t let you know until the time you’re supposed
    0:21:39 to meet, that’s just, I’m a very punctual person.
    0:21:41 That’s just not being an adult.
    0:21:43 I want to be with an adult who is responsible.
    0:21:47 If we’re going to build a family together, I need to know you have your shit together.
    0:21:48 Interesting.
    0:21:49 That’s fair.
    0:21:50 I feel the same way.
    0:21:53 If I’m even like a buddy, if I’m running five minutes late, I’m like, hey, right around
    0:21:54 the corner, blah, blah.
    0:21:55 Yeah.
    0:22:00 And if someone’s repeatedly late, it means they probably haven’t operated in higher
    0:22:05 stress situations or environments because you get punished for that, right?
    0:22:06 Yeah.
    0:22:07 It doesn’t work.
    0:22:09 So that’d be one.
    0:22:17 And also, I would say that for me, I’m looking for someone who is a compliment, not a duplicate,
    0:22:18 right?
    0:22:21 Even first with long hair is my ultimate nightmare, like I don’t need to date that person.
    0:22:22 Right, right, right.
    0:22:23 No.
    0:22:24 We’d kill each other.
    0:22:25 Yeah.
    0:22:26 Right?
    0:22:28 So that varies person to person.
    0:22:33 But for me, that means someone, let’s just say you have a spectrum, like a slider in
    0:22:34 the middle.
    0:22:36 This is my working theory.
    0:22:38 It seems to hold up.
    0:22:41 So if you had a slider in the middle, you have this, it’s just called perfect androgyny.
    0:22:44 We won’t stumble over the terms.
    0:22:46 If you want exact definitions, just choose your own.
    0:22:50 But let’s just say it’s perfect, 50/50 feminine masculine characteristics.
    0:22:56 And then as you move out in either direction, you’ve got about 100% masculine, 100% feminine.
    0:22:57 I think you don’t want 50.
    0:22:58 Don’t tell me you want 50/50.
    0:23:01 No, no, I don’t want 50/50.
    0:23:06 What I’ve seen in couples that really, really work well is they tend to be equally distant
    0:23:07 from the center.
    0:23:08 Oh, interesting.
    0:23:10 And by the way, that’s not a gendered thing.
    0:23:14 Like you could have, for instance, I know couples where like the male is really playful,
    0:23:21 A, B, and C has characteristics might be traditionally defined as feminine.
    0:23:24 Wife is like COO once the ship.
    0:23:25 That’s fine.
    0:23:28 But they’re equally distant from that center point.
    0:23:32 And that equivalent polarity seems to work.
    0:23:33 That is fascinating.
    0:23:39 Because I’ve had this conversation where I find that if you are so in the center and
    0:23:46 you’re like 50/50 and no one is stepping up to be either masculine or feminine in a traditional
    0:23:49 kind of like male/female role that we’re talking about here, obviously, there’s so many other
    0:23:51 ones out there.
    0:23:52 It’s very confusing.
    0:23:53 Yeah.
    0:23:56 Because you’re like, well, either you do something or I need to do something.
    0:23:59 But it’s like, what is this like, this kind of like boring middle?
    0:24:00 Yeah, totally.
    0:24:06 I mean, I think if you look at primates, you look at humans, it’s like we like to know
    0:24:11 sort of where we stand or like what we’re supposed to do.
    0:24:12 What is our job?
    0:24:17 And so I think that can take a lot of different forms energetically, like let’s take gender
    0:24:19 out of it, like even within a company, right?
    0:24:26 Like if it’s a pure, flat meritocracy, no job titles, if things get amorphous, it’s
    0:24:27 going to be very confusing.
    0:24:28 100%.
    0:24:34 So I do think there’s a comfort that can come that is hard to put words to with matched
    0:24:35 polarity.
    0:24:36 Yeah.
    0:24:37 Which again, it’s not a gender thing.
    0:24:40 It’s more like a constellation of characteristics.
    0:24:41 Should we shift gears a little bit?
    0:24:42 Yeah, let’s do it.
    0:24:43 Thank God.
    0:24:44 Get me off the hotspot.
    0:24:45 Yeah.
    0:24:47 I was going to ask how the Paris dating scene was.
    0:24:48 Yeah.
    0:24:49 So I want to make a couple of recommendations.
    0:24:50 Yes, please.
    0:24:52 Do you know who Bobby Fingers is?
    0:24:53 Sounds familiar.
    0:24:56 So always a safe thing to say.
    0:24:57 I think I’ve heard of him.
    0:24:58 Yeah.
    0:24:59 Tell me more.
    0:25:06 Fingers is one of my favorite discoveries on YouTube of the last decade.
    0:25:16 And he is one of the most unbelievably skilled artists, craftsmen, sculptor, polymaths.
    0:25:21 It’s also hilarious and his writing is incredible.
    0:25:25 He’s a performer and makes the most bizarre shit you’ve ever seen in your life.
    0:25:33 So they’re like 10 to 30 minute long descriptions of him making something beautiful and then
    0:25:35 like hiding it by burying it somewhere.
    0:25:40 And there’s one of the, let’s say the scene with Michael Jackson, where his hair catches
    0:25:43 on fire and he’s been building this entire diorama.
    0:25:48 There’s one of the Mel Gibson DUI stop for way back in the day.
    0:25:54 And I would say that if you want to see something that I think is pure genius.
    0:25:55 Is this a video?
    0:25:56 Or what is this?
    0:25:57 Yeah, it’s a video channel.
    0:26:02 So if you go to Bobby Fingers at Bobby Fingers on YouTube, you can find him on Patreon as
    0:26:03 well.
    0:26:12 Patreon.com/BobbyFingers YouTube.com/@BobbyFingers and this guy should have, in my opinion, hundreds
    0:26:13 of millions of views.
    0:26:14 What’s he at now?
    0:26:15 Is it like bigger?
    0:26:21 I mean, for what he’s doing, I think it is so hard to categorize that it hasn’t had as
    0:26:22 much spread as it deserves.
    0:26:23 195,000 followers.
    0:26:25 Oh, he’s doing well.
    0:26:32 But I really feel a moral, maybe a moral slash immoral obligation to recommend people go
    0:26:33 check this out.
    0:26:34 Oh, this is amazing.
    0:26:37 There will be plenty to offend everyone, but it is so genius.
    0:26:41 And unlike anything I’ve ever seen in my life, I strongly recommend people check it out.
    0:26:46 And two of my favorites, there are many good ones, but I would say Michael Jackson or Mel
    0:26:47 Gibson are a great place to start.
    0:26:48 That’s awesome.
    0:26:49 All right.
    0:26:50 I will check that out.
    0:26:51 Have you, by the way, were you doing a Zempik in this shot?
    0:26:52 Oh, wow.
    0:26:53 Look at that.
    0:26:54 I’m so glad.
    0:26:56 AI shaved my chest for me, too.
    0:26:57 I am looking good.
    0:26:59 Dude, that is legit.
    0:27:00 Yeah.
    0:27:01 I mean, that’s insane.
    0:27:02 That’s if you were 007.
    0:27:06 I mean, honestly, what’s crazy to me about that is how much you actually look like that.
    0:27:12 How much, how great I look in those Speedos, but separately is the lighting.
    0:27:13 Yeah.
    0:27:14 It looks real.
    0:27:15 That’s really.
    0:27:17 Makes you want to go back to the gym.
    0:27:20 I mean, why go to the gym when I can just put that on?
    0:27:21 Exactly.
    0:27:25 I’ve been training, I’ve been training very hard recently and feeling very good.
    0:27:30 I’m not taking a Zempik, but I have been using a few different tools that I thought people
    0:27:31 might find.
    0:27:32 Yeah, that’s interesting.
    0:27:39 So one, which was recommended to me by a two-time silver medalist in Olympic archery,
    0:27:40 Jake Kaminsky.
    0:27:45 I would also recommend people check out his channel if you want to learn anything about
    0:27:47 archery, especially recurve.
    0:27:50 He is amazing.
    0:27:54 Both of us as a performer, proven performer, but as a teacher, so Jake Kaminsky with a
    0:28:00 bunch of eyes, Kaminsky, he recommended the outdoorsman Atlas trainer frame system.
    0:28:01 So what is this?
    0:28:03 I’ll tell you the problem it solves.
    0:28:05 So I owned a bunch of rocking sacks.
    0:28:06 Yes.
    0:28:08 Backpacks with weights in them.
    0:28:13 And there are a few issues with the sacks that I’ve owned to date.
    0:28:15 One is that they’re usually a set weight.
    0:28:18 You can swap out these huge square plates.
    0:28:22 Secondly, they don’t necessarily have a waist or kidney belt.
    0:28:27 So the weight is on your shoulders and not also share it on your hips.
    0:28:33 And this particular system is effectively a frame hiking backpack.
    0:28:35 That’s what very well constructed.
    0:28:37 And it has plate loading on your back.
    0:28:39 So you can put Olympic plates on it.
    0:28:44 So any weight plates you might have in a gym or that you might buy at Dick’s Sporting
    0:28:48 Goods or whatever that you could use for barbell, you can slap onto this.
    0:28:49 That’s amazing.
    0:28:53 So you can adjust it in amazing increments and then use progressive resistance.
    0:28:56 Now, do you want more weight on your hips?
    0:29:00 I know, I know for like, don’t get me wrong, like obviously, like long term 50 mile hikes
    0:29:02 or whatever you want to get the weight onto the hips.
    0:29:07 You know, I got my DEXA scan done, which I’m sure you’ve done before low radiation calculates
    0:29:10 all different types of muscle and fat types and bone density.
    0:29:11 My bone density is going down.
    0:29:12 Yeah, me too.
    0:29:18 One of the things that Atea told me in his staff was like, rocking, like get, get weight
    0:29:23 on the bones so that you can like, you know, maintain that bone density.
    0:29:24 Yep.
    0:29:25 Why throw it on the hips?
    0:29:26 Why not leave it on the shoulders?
    0:29:27 All right.
    0:29:28 So there are a few reasons for that.
    0:29:31 The first is, we’ve talked about this a lot on this show and offline too.
    0:29:36 I’ve had, it’s improved dramatically, but for the last two years, I mean, I’ve been plagued
    0:29:39 by incredibly painful chronic low back pain.
    0:29:42 You’ve had back issues for a long time, dude, especially the last two years.
    0:29:46 To the point where there’ve been moments say, you’re a year and a half ago where I couldn’t
    0:29:47 stand or sit for more than five minutes.
    0:29:48 Oh, geez.
    0:29:49 Oh, that’s right.
    0:29:51 Did you, you were carrying around that little ball or something that you put behind your
    0:29:52 back?
    0:29:53 Wasn’t there something?
    0:29:56 Yeah, I still have that for, for really uncomfortable seats, if I have to be on, say, a plane for
    0:29:57 a few hours or something like that.
    0:30:00 I use a little Pilates ball, which you can fold up and stick in your pocket is actually
    0:30:01 great for lumbar support.
    0:30:08 But the point is I am specifically training for a hunt that I have at the end of this
    0:30:09 month.
    0:30:10 I do not hunt often.
    0:30:14 The first hunt I ever did was for the four hour chef long ago.
    0:30:19 That was 2012, but I would have done it probably 2010 or 2011.
    0:30:26 And I just feel very good about sourcing ethical clean meat with wild harvesting.
    0:30:27 And in this case, it’s an elk hunt.
    0:30:31 I’ve done exclusively bow for probably close to 10 years now.
    0:30:37 But part of that, well, some of the endangered species stuff you do, though, I know, I don’t
    0:30:39 know why you sent back my snow leopard pancakes.
    0:30:40 Yeah, exactly.
    0:30:41 Yeah.
    0:30:42 In this case, you do it the right way.
    0:30:44 You get tags, everything is wildlife management.
    0:30:47 But if you’re going to do that, you’re going to be at high altitude.
    0:30:50 You’re going to be, in this case, it’s called bivvy hunting.
    0:30:51 I’m going to be carrying everything.
    0:30:58 How do you have so many flies in your pristine recording studio in any case?
    0:30:59 It likes you.
    0:31:00 I know.
    0:31:02 I love you to fly.
    0:31:07 So you’re going to be carrying basically your camp with you every day.
    0:31:11 And that’s probably going to be between 9 and 12,000 feet above sea level.
    0:31:14 And then if you harvest an animal, you’re going to be field dressing it, breaking it
    0:31:17 down into pieces, and you might be carrying an additional 50 pounds.
    0:31:19 You don’t want all that on your shoulders.
    0:31:21 That would also be a very bad idea for me.
    0:31:25 Not that you would do it anyway in that circumstance to load that on my shoulders, which would
    0:31:28 place a lot of that on my lower back, which is compromised.
    0:31:33 I have some pathological issues with my low back and my SI joint.
    0:31:34 So I shift a lot of it to the hips.
    0:31:37 You are taking some of it on the shoulders.
    0:31:40 You don’t have any meat chirpas or anything that go with you?
    0:31:44 I think we might have one or two people who are there just to be part of the trip and
    0:31:45 might help with carrying.
    0:31:51 But you have to keep in mind, like if you take down a larger bull elk, you might have,
    0:31:52 I mean, hundreds of pounds of meat.
    0:31:54 How do you keep that meat fresh?
    0:31:58 There’s a number of different, no, number of different ways you might approach it.
    0:32:02 Given the time of year and the elevation, it’s going to get pretty cold.
    0:32:09 So a lot of folks first would hang the meat as they’re sort of deconstructing the animal
    0:32:12 in the field and let it cool down.
    0:32:18 Then you put it into meat bags, which look like big socks effectively, and then how they’re
    0:32:23 going to actually protect that at camp or how they’ll place it, et cetera, remains to
    0:32:24 be seen.
    0:32:29 I am always going out with people who are effectively professional outdoorsmen who make, I’m always
    0:32:31 the slow fat kid, always.
    0:32:36 So part of the reason I’m training my ass off is to not completely embarrass the person
    0:32:38 who invited me.
    0:32:39 That’s going to be awesome though.
    0:32:40 That’s fun.
    0:32:41 Yeah, that’s great.
    0:32:46 So I’m doing a lot of rocking, also doing a lot of training on activating, say, glute
    0:32:51 medius, piriformis, hip, internal, external rotators.
    0:32:57 And the more I do that, the less the obliques and other muscles turn on to compensate and
    0:33:00 stabilize the low back and the less low back pain I have.
    0:33:05 So that’s been another big breakthrough in terms of the low back issues.
    0:33:10 But honestly, if you do some rocking, maybe some kettlebell swings once or twice a week,
    0:33:14 some push-ups and some core work, you’re done.
    0:33:15 You’re really hitting everything.
    0:33:16 Yeah.
    0:33:17 I love rocking.
    0:33:22 Rocking has been kind of my three to five days a week, four miles each time with elevation.
    0:33:29 And it’s just like in an hour and a half, oh, we got a new corner refill coming in hot.
    0:33:30 What is this?
    0:33:31 Yeah.
    0:33:32 Sorry.
    0:33:33 I know you like tequila.
    0:33:34 Oh yeah.
    0:33:35 It’s all right.
    0:33:36 To pause.
    0:33:37 Yeah.
    0:33:38 This is called Fairbanks.
    0:33:40 Rye, apricot liqueur, and thank you.
    0:33:41 Thank you, Anderson.
    0:33:42 Rye whiskey.
    0:33:43 Tim has the board of flight after this.
    0:33:44 Here we go.
    0:33:45 Fireball shots.
    0:33:46 Yeah, fireball shots.
    0:33:47 Cheers, Kevin.
    0:33:48 Cheers.
    0:33:49 I want to watch the reaction.
    0:33:50 There we go.
    0:33:52 A reaction shot.
    0:33:54 This is one of his favorite drinks to make.
    0:33:55 That’s really nice.
    0:33:58 I know he said not too sweet, but I tried to…
    0:33:59 It’s not too sweet.
    0:34:00 Isn’t that good?
    0:34:01 And it has the fancy ice cubes too.
    0:34:02 Spirit forward.
    0:34:03 Yeah.
    0:34:04 Spirit forward.
    0:34:06 That’s in my dating bio.
    0:34:09 Exactly.
    0:34:10 So Paris for the…
    0:34:11 Hold on.
    0:34:12 Just tell me.
    0:34:13 Tell me what they look like.
    0:34:14 Because they got a good fashion sense up.
    0:34:18 Well, part of what I was interested to see, I spent almost eight weeks in Europe, was
    0:34:21 how does dating differ in different places in Europe?
    0:34:22 They’re a little softer out there, though.
    0:34:23 You like that?
    0:34:24 Not necessarily.
    0:34:25 Not necessarily.
    0:34:26 No.
    0:34:27 So it varies tremendously by country, I would say.
    0:34:32 Of course, there’s a huge range within each country, but say in dating in France is very
    0:34:37 different from dating in Madrid, which is very different from dating in other places.
    0:34:39 It really varies tremendously.
    0:34:48 But part of what I’m hoping for is finding someone, and these women exist, but a lot
    0:34:51 of women, understandably for a million reasons, feel very conflicted and are put in, I think,
    0:34:57 a difficult position, frankly, when thinking about career kids, basically trying to do
    0:35:04 more than any person in history had to do before 50 years ago.
    0:35:05 All right, let’s not go by the back end of this.
    0:35:06 No, I’m just saying that–
    0:35:07 No, I hear what you’re saying.
    0:35:08 Yeah, it’s very challenging.
    0:35:13 So what I want to get a real clear signal on is that somebody is excited to be a mom
    0:35:17 in the same way that I’m excited to be a dad, and that it’s not, well, all my friends are
    0:35:21 getting married, I guess this is what you do, even though I’m going to make all these compromises
    0:35:23 and might resent it later.
    0:35:28 I don’t want to subject a kid to that potential risk, right?
    0:35:30 That’s wise of you.
    0:35:33 So that’s what I’m looking for, but it’s nuts.
    0:35:37 There isn’t some garden of Eden where you magically just walk down Whole Foods and pick
    0:35:43 up a woman like that, but there are some significant cultural differences from place to place.
    0:35:44 Yeah.
    0:35:45 All right, so I have a gift for you.
    0:35:46 I have a gift.
    0:35:47 It’s my kind of you.
    0:35:48 Oh, wow.
    0:35:49 This is called a Fino.
    0:35:50 Oh, my gosh.
    0:35:52 This is my buddy’s new startup.
    0:35:57 And in the self-experimenting kind of crazy vein of things, I want to show you this now.
    0:35:58 Fino.
    0:35:59 Fino.
    0:36:00 Yeah.
    0:36:01 So this is, okay, this is a beta.
    0:36:02 Yeah.
    0:36:03 Okay.
    0:36:04 So you can’t laugh at me because remember you’re going to be doing this by yourself.
    0:36:05 Oh, God.
    0:36:06 Okay.
    0:36:08 It’s not like a flashlight or anything.
    0:36:09 Okay.
    0:36:10 What the fuck?
    0:36:16 So this is a medically proven way to brush your entire mouth in 20 seconds.
    0:36:17 Wow.
    0:36:18 Okay.
    0:36:19 So that’s interesting.
    0:36:20 So watch this.
    0:36:21 Oh, wow, you’re going to try it.
    0:36:23 You put those foam in here.
    0:36:24 Yeah.
    0:36:25 And so there’s this.
    0:36:27 They have this little app that custom creates a mold.
    0:36:30 I asked you to buy this from an ad on Pornhub.
    0:36:38 So this is going to look a little mouth aggressive.
    0:36:39 Okay.
    0:36:44 So if you’re watching the video forward, mouth aggressive, that’s also my bio.
    0:36:45 Exactly.
    0:36:50 So what you do is that the, this was created by a couple of founders that, you know, obviously
    0:36:53 were one of them was the dentist and they figured out that, you know, compliance is
    0:36:56 really hard with, with, with people, say, everyone says they floss.
    0:36:57 They don’t.
    0:36:58 Yeah.
    0:36:59 I do.
    0:37:00 But do you floss?
    0:37:01 Oh, like seven times a day.
    0:37:05 So I’m put this in my mouth and this is going to wrap around both sides.
    0:37:06 How are you going to, how are you going to rinse them?
    0:37:07 I don’t know.
    0:37:08 All right.
    0:37:09 Let’s see.
    0:37:10 Let’s see.
    0:37:11 This is going to be good.
    0:37:28 I couldn’t stop it.
    0:37:37 Holy shit, you definitely bought that on Pornhub.
    0:37:41 No, I did not, but it works surprisingly well.
    0:37:42 I’ll try it.
    0:37:43 I got one for you.
    0:37:44 Thank you.
    0:37:48 I got to say that I, I do love, it has sensors in there.
    0:37:49 I know, I know.
    0:37:50 I bet it does.
    0:37:51 You’re doing it by yourself.
    0:37:53 So you don’t, you’re getting mouth raked every time.
    0:37:54 I can see you winking.
    0:37:56 I can see you winking.
    0:38:02 It is aggressive, but I will say that it is very, it does a very good job cleaning.
    0:38:03 Aggressive but effective.
    0:38:04 Aggressive but effective.
    0:38:06 And it’s 20 seconds, which is great.
    0:38:09 They have sensors that actually scan your gums, look at gum health and can send that
    0:38:10 back to your doctor.
    0:38:11 What?
    0:38:13 On the device, built into the device.
    0:38:17 So your doctor can actually see recession and like things are happening with your gum.
    0:38:18 So it’s like a very tech forward device.
    0:38:24 You know, I had my first real surgery was when I was a kid for receding gingiva.
    0:38:31 I actually had a huge piece of my upper, well, I guess your only palette removed and grafted
    0:38:32 holy shit onto my lower gums.
    0:38:33 Like sugar and shit?
    0:38:34 Like what were you doing?
    0:38:35 No, it was just genetic.
    0:38:37 Like my gums were receding when I was a kid.
    0:38:40 I don’t know how old I was, maybe 12, something like that.
    0:38:41 That’s brutal.
    0:38:43 That’s the first time I’ve ever done that.
    0:38:44 Vigorous.
    0:38:50 Yeah, it’s like, it’s like a, I was so upset that I did not video that from this direction.
    0:38:53 We’ve got that camera right there.
    0:38:54 That’s the slow-mo.
    0:38:55 We need that slow-mo.
    0:38:57 So we’re the intro to the episode.
    0:39:01 Listen, hey, you know what’s funny is like when I was putting together these stories
    0:39:05 for the random show, I’m like, I love, if you look back historically at all the years
    0:39:10 we’ve been doing this episode, we’ve had some of the most craziest, stupidest shit and
    0:39:11 talked about the dumbest stuff.
    0:39:15 I mean, we already today talked about you squirting your freaking infectious fluid.
    0:39:16 That’s true.
    0:39:17 My body.
    0:39:18 True.
    0:39:19 Like we’ve done some weird shit.
    0:39:20 And so I always try and like to find stuff.
    0:39:22 I mean, this is like both cool.
    0:39:25 Every once in a while, one of those things five years later, look at that.
    0:39:26 Yeah, exactly.
    0:39:27 Yeah, exactly.
    0:39:30 Remember, dude, I talked about Ethereum for the first time on the show before launch.
    0:39:31 When was that?
    0:39:32 That was God.
    0:39:33 That was a long time ago.
    0:39:36 Dude, when I was still living in my first place in San Francisco, I watched the clip
    0:39:38 and I’m like, Oh, there’s this one cryptocurrency.
    0:39:39 Yeah.
    0:39:40 Yeah.
    0:39:41 Right.
    0:39:42 And you’re like, no, no, no, tell me, tell me.
    0:39:43 And I’m like, well, it hasn’t launched yet.
    0:39:44 You’re like, what is it?
    0:39:45 I’m like, well, it’s called Ethereum.
    0:39:46 When was that?
    0:39:47 That was like 25.
    0:39:48 It had to be like 2014 or something.
    0:39:49 I mean, it was way back then.
    0:39:50 Yeah.
    0:39:51 It was way back then.
    0:39:55 I remember exactly where we were sitting by the fireplace in my first rental in San
    0:39:56 Francisco.
    0:39:57 That’s a cool spot.
    0:39:58 Yeah.
    0:39:59 All right.
    0:40:00 Your turn.
    0:40:01 What do you got?
    0:40:02 My turn.
    0:40:04 I would say that I can’t say too much about it.
    0:40:05 You’re going to hate that.
    0:40:09 But we never asked what your book was about, but anyway, I can’t really.
    0:40:10 So I never talked about it.
    0:40:13 I’ll talk about a superstition that may actually have something to it.
    0:40:17 I as well as a handful of other authors, I know really well who’ve written a lot of
    0:40:25 books feel like there is such a thing as let’s call it mimetic release.
    0:40:35 And what I mean by that is I think it’s fairly frequently observed that you’ll have some as
    0:40:40 an example intractable scientific problem or some scientific problem that researchers
    0:40:43 around the world are grappling with.
    0:40:49 And there’s almost no apparent major progress made for years and years and years.
    0:40:52 And then within the same two week period, people in all these different locations suddenly
    0:40:53 make breakthroughs.
    0:40:56 What is happening there, right?
    0:41:00 And what I have observed and again, this is getting into maybe what people would consider
    0:41:05 magical thinking, but I can’t explain it doesn’t mean there isn’t an explanation.
    0:41:10 When people talk about ideas, that idea seems to suddenly pop up in a lot of other places.
    0:41:14 Now you could make the argument that that’s maybe expectancy bias, right?
    0:41:18 If you buy a Hyundai, it’s a red Hyundai, then you see all you see is red Hyundai.
    0:41:20 So there could be an element of that.
    0:41:25 But there seems to be more to it, which is part of the reason why I don’t talk about
    0:41:31 like the key core concepts in a book before I release something.
    0:41:35 But I will say in terms of progress in case anybody’s wondering have probably five to
    0:41:36 600 pages drafted.
    0:41:37 Oh, shit.
    0:41:38 It’s a big book.
    0:41:39 Got a lot.
    0:41:40 Yeah.
    0:41:42 I mean, all my books are phone books and that is going to cut down probably.
    0:41:45 Well, actually, it’s probably going to get to like 800 and then I’ll get cut down to
    0:41:47 like 500 or 400.
    0:41:50 Did you use any AI in crafting this?
    0:41:51 I did not.
    0:41:52 Nothing.
    0:41:53 Not yet.
    0:41:54 Okay.
    0:41:55 Not yet.
    0:41:56 Will you apply that to some of the chapters?
    0:41:57 I might apply it.
    0:42:03 In combination with test readers, looking for gaps in the material, basically use AI
    0:42:04 as a critic.
    0:42:05 Right.
    0:42:13 And try to find gaps that would be ultimately helpful to mainstream or a larger audience
    0:42:14 of readers.
    0:42:15 I could see using it that way.
    0:42:21 I did a really cool thing the other day where I took a credit custom chat GPT and I uploaded,
    0:42:27 I went back and I looked at every single book that Warren Buffett had ever recommended.
    0:42:28 Okay.
    0:42:30 The intelligent investor, like all these, right?
    0:42:33 And I found the PDFs from them all because they’re like, you can just Google them there.
    0:42:36 And I uploaded them all to the chat GPT.
    0:42:39 And I said, you’re my investment advisor.
    0:42:40 What should I do in this particular situation?
    0:42:45 And I’m asking questions of this custom saved chat GPT based on all of Buffett’s favorite
    0:42:46 books.
    0:42:47 It’s freaking fascinating.
    0:42:50 You know, you probably also do is take all of his annual letters.
    0:42:51 Oh, yeah.
    0:42:52 Well, a hundred percent.
    0:42:53 I have that.
    0:42:54 There’s a book about his annual letters that I uploaded into it.
    0:42:55 They green cover.
    0:42:56 Yeah.
    0:42:57 They’re in there.
    0:42:58 Yeah.
    0:42:59 Yeah.
    0:43:00 So that’s so cool.
    0:43:01 What happened?
    0:43:02 Well, I just got some insights.
    0:43:03 Like I was asking, like, by loose.
    0:43:04 By loose.
    0:43:05 Oh, yeah.
    0:43:06 It turns out index funds is all says back to me.
    0:43:07 Yeah.
    0:43:08 It’s like you idiots.
    0:43:09 Don’t outsmart yourself.
    0:43:10 Yeah.
    0:43:13 But I mean, there’s very specific questions you have around, you know, timing of markets
    0:43:17 or not that I’m, I didn’t ask that particular question, but like, you know, things around
    0:43:22 the markets where you’re like, okay, how do you feel about our current state when we think
    0:43:25 there’s going to, the Fed is going to cut rates over the next 12 months, you know, what
    0:43:29 do you think about bonds, blah, blah, and just like spit back very intelligent responses
    0:43:34 based on historic data, which I find is just like, I mean, that is so cool.
    0:43:35 Yeah.
    0:43:36 That’s amazing.
    0:43:37 It’s really cool.
    0:43:38 Anyway, I’m excited for your book.
    0:43:39 When will it launch though?
    0:43:42 When we talking, I mean, you’re 500 and 600 pages in.
    0:43:45 I’ve been thinking about a few different options.
    0:43:51 One is doing it the way that I have done in the past, which is to release it all at once
    0:43:53 as a book launch.
    0:43:57 There will definitely be some new experimental wrinkles to that, no matter what traditional
    0:44:02 publisher before you did Amazon once you did, well, I did Amazon publishing, which
    0:44:05 at that time you could consider a traditional publisher.
    0:44:06 So yeah, in structures, right?
    0:44:10 They just had the distribution advantage Amazon.
    0:44:11 This time around, we’ll see.
    0:44:18 I mean, I could very easily see doing ebook, audio on my own or through an Amazon platform
    0:44:23 thing, and then possibly doing a print only deal or doing print on demand, frankly, like
    0:44:26 the quality print on demand has improved so much.
    0:44:27 Yes.
    0:44:28 It’s absolutely perfectly sufficient.
    0:44:30 Dude, I was at Ryan holidays.
    0:44:33 I went to his bookstore outside of Austin, which is amazing.
    0:44:34 It’s great.
    0:44:35 Great bookstore.
    0:44:36 He has the best bookstore.
    0:44:37 What a life.
    0:44:38 I love him.
    0:44:39 He’s such a good dude.
    0:44:46 And it’s such a beautifully curated art project that is driven by him.
    0:44:47 Yes.
    0:44:53 If you want to see sort of a new manifestation of the best of old school bookstores, visit
    0:44:54 painted boards.
    0:44:55 Yeah.
    0:44:58 And it’s like about a half hour to 40 minute drive outside of Austin.
    0:45:00 He’s got cats walking around there.
    0:45:03 It’s all of his favorite books, you know, he even has cats.
    0:45:04 Yeah.
    0:45:06 There’s even cats for the cat lovers.
    0:45:09 This thing I would say that was really cool is that he actually had his books printed
    0:45:14 like higher inversions of his books, like Leatherbound, like super high inversions that
    0:45:17 he had done that were just insane quality.
    0:45:18 Yeah.
    0:45:19 Beautiful.
    0:45:21 Like, and those are kind of like as you need them, like kind of like on demand.
    0:45:23 You know, it’s a bit of a trivia for folks.
    0:45:25 Well, I’ll give trivia on trivia.
    0:45:30 So trivia, Trivia, Wreath, Three Roads, it’s actually these little chockies that travelers
    0:45:34 and put down for good luck on their path at intersections of paths.
    0:45:36 That’s where trivia comes from.
    0:45:46 But separately, the painted porch refers to stoicism, which comes from the Greek stoa,
    0:45:53 because early iterations of the philosophical tenets of stoicism were taught in this open
    0:45:56 porch, open air porch area.
    0:45:58 So that is why his bookstores called the painting porch.
    0:45:59 That’s amazing.
    0:46:00 Yeah.
    0:46:01 We’ve got 14 year old toaster.
    0:46:02 I know.
    0:46:03 Coming to visit us.
    0:46:04 You’re saying he’s totally deaf, but he’s totally deaf.
    0:46:05 He still remembers me.
    0:46:06 Yeah.
    0:46:07 You know what he did?
    0:46:08 He’s done courses of Rapamycin.
    0:46:09 Oh, yeah?
    0:46:10 Yeah.
    0:46:12 So I put him on it a few years ago.
    0:46:13 And it seems to be working.
    0:46:14 I mean, dude, you see him.
    0:46:15 He’s moving around great.
    0:46:16 He’s almost 14.
    0:46:17 I know.
    0:46:18 This brings back so many memories.
    0:46:21 I mean, back way, way back in the day.
    0:46:22 I’m looking at Daria.
    0:46:23 Hi, Daria.
    0:46:26 I remember recording on your couch.
    0:46:28 This is back still on dig, dig days.
    0:46:29 Yeah.
    0:46:34 And and toaster is a little pupper and he was chewing on the XLR cables and almost killed
    0:46:36 our podcast and killed himself.
    0:46:37 Yes.
    0:46:39 And here he is all these years later, wagging his tail.
    0:46:40 Yeah.
    0:46:45 I caught him like halfway through one time a an actual full like voltage cable on the
    0:46:46 wall.
    0:46:48 And I just like, yeah, it was.
    0:46:51 So Rapamycin, we’ve probably talked about before, but people can check out.
    0:46:54 I’m not sure what this current status is, but the dog aging project.
    0:46:55 I did a podcast with Matt Caperlin.
    0:46:56 Yeah.
    0:46:57 University of Washington.
    0:47:01 You and I both supported that support that funding wise to fund that and power that study.
    0:47:02 Yep.
    0:47:03 Yeah.
    0:47:04 Totally.
    0:47:08 So did Brian Armstrong, Armstrong from Coinbase, like we all kind of chipped in to see what
    0:47:09 would happen.
    0:47:12 Really, really, really fascinating work.
    0:47:17 So people are interested in Rapamycin for potential longevity applications can take a
    0:47:18 look at that.
    0:47:20 I didn’t interview separately with Matt Caperlin, which I really, really enjoyed.
    0:47:21 What else do you have?
    0:47:25 I have one quick update, one just for people to check out.
    0:47:29 So original love, Henry Shookman’s new book, who is my Zen master.
    0:47:30 Got to give him a plug.
    0:47:31 He’s such an awesome.
    0:47:32 He’s a great guy.
    0:47:35 I love the way fantastic meditation app you and I are both investors in.
    0:47:38 Always want to give Henry some love because he’s such a good, good soul.
    0:47:39 And the book is fantastic.
    0:47:40 You did some mix.
    0:47:41 So that’s called.
    0:47:42 Original love.
    0:47:43 Yeah.
    0:47:44 All right.
    0:47:48 You did some training recently and you sent me the schedule, the daily schedule.
    0:47:50 What did your daily schedule look like and how long did it last?
    0:47:57 So I went to a five day silent meditation retreat with his master, who is the head of the Zen
    0:48:01 sect out of Japan flew in for this into Santa Fe, New Mexico.
    0:48:06 And so I will tell you when you sit with Henry and you do, I’ve done a seven day silent
    0:48:08 retreat with him in the past.
    0:48:12 If it’s just mountain cloud Zen center, which is his Zen center, it’s probably four hours
    0:48:13 of sitting a day.
    0:48:16 And then there’s like, you know, walking meditation and a stretching thing.
    0:48:20 Like when the Zen master is there, like when the guy from Japan’s there, like it’s like
    0:48:23 legit like hell week.
    0:48:25 It’s hell week for meditation.
    0:48:29 So I was up at five a.m. every morning and I didn’t get to bed till probably like released
    0:48:31 at like eight 30 and I was sitting for most of the day.
    0:48:35 So one thing I want to ask you about because I saw it in there, there’s a lot of sitting
    0:48:36 meditation.
    0:48:40 I’m like, okay, that sounds uncomfortable doing that for eight hours a day, which, you
    0:48:45 know, I tried once people who want to read about my like complete and fasting for like
    0:48:46 six days.
    0:48:47 Yeah.
    0:48:48 People want to read about myself inflicted implosion.
    0:48:54 That’s in a separate interview, but the chanting before meal time.
    0:48:55 Yeah.
    0:48:56 What’s the story here?
    0:49:00 Well, in the traditional monasteries and whatnot where they have actual monks, there is a
    0:49:03 lot of it’s it’s only like 10 minutes.
    0:49:04 It’s just kind of reciting.
    0:49:05 Try chanting for 10 minutes.
    0:49:06 Tell me it’s only.
    0:49:10 No, but it’s just like reciting a lot of the the precepts and a lot of like just in
    0:49:11 English.
    0:49:12 Japanese.
    0:49:15 Sometimes in Japanese, some of the English, depending on who’s running it.
    0:49:17 Do you have a little like Psalm book that you read from?
    0:49:18 Yeah.
    0:49:19 Okay.
    0:49:20 It’s when it’s in Japanese 100%.
    0:49:21 Yeah.
    0:49:22 I don’t even know what I’m saying.
    0:49:23 I could be like large donkey cock.
    0:49:24 Yeah.
    0:49:25 Carpich bag.
    0:49:26 Yeah.
    0:49:27 So triceratops.
    0:49:30 I don’t know what to say, but it’s quite nice.
    0:49:35 It’s just like a way to kind of like in cap a set, you know, and then and then move into
    0:49:36 the next thing.
    0:49:38 So good after being totally silent.
    0:49:39 Oh my gosh.
    0:49:40 Just to like hear some voices.
    0:49:41 I know.
    0:49:46 I went out afterwards because I was waiting for my plane to fly out and I went to this
    0:49:49 place because Santa Fe is known for their like chilies, like they’re good chillies.
    0:49:52 I had like because like vegetarian food the entire week.
    0:49:53 Yeah.
    0:49:55 I was immediately wondering how’d that go for you?
    0:49:59 Oh dude, I went straight to a double chili burger and a large IPA like straight up the
    0:50:00 gate.
    0:50:01 You sent photos.
    0:50:02 Yeah.
    0:50:03 I’m sure I did.
    0:50:04 Yeah.
    0:50:05 To you and Saka.
    0:50:06 Yeah.
    0:50:07 That’s right.
    0:50:08 Was that disaster pants at 30,000 feet?
    0:50:11 It was definitely like my stomach was not happy.
    0:50:12 I was I was paying for that.
    0:50:13 But yeah.
    0:50:14 So I do.
    0:50:15 How much time do you have?
    0:50:16 Because I know you have.
    0:50:17 I have time.
    0:50:18 Okay.
    0:50:19 Do you want a couple?
    0:50:20 I got a really crazy one.
    0:50:21 Let’s do crazy.
    0:50:22 Okay.
    0:50:23 Do you have a cloth though yet?
    0:50:24 Yeah.
    0:50:29 I mean, so Peter and Tia did a fantastic episode, which we both, I would say would highly recommend
    0:50:30 yeah.
    0:50:33 With Hondina, who is a fantastic researcher at UCSF.
    0:50:38 She has identified a compound called cloth though, which is just absolutely insane.
    0:50:39 Yeah.
    0:50:41 So in fairness, it was identified by Japanese research.
    0:50:42 Sorry.
    0:50:43 Sorry.
    0:50:44 My bad.
    0:50:45 My bad.
    0:50:46 But she’s spent a good part of her career.
    0:50:47 She is one of the foremost experts in the world.
    0:50:48 Yes.
    0:50:49 For sure.
    0:50:50 Yeah.
    0:50:51 So she did an episode with the Tia that was a deep dive for about an hour and a half.
    0:50:54 I mean, do you, do you have the, the kind of stats in front of you?
    0:50:57 I can, I can ballpark it if you want.
    0:50:58 Why don’t you ballpark it?
    0:51:01 So the ballpark it in my understanding is that.
    0:51:05 So cloth would just let people know is it’s naturally produced in humans, especially under
    0:51:08 high intensity kind of interval exercise.
    0:51:10 So you get more natural level of this.
    0:51:13 We all have in our blood right now as you age, you get less of it.
    0:51:14 Okay.
    0:51:19 So the interesting thing in humans that they know is that people that have these, there’s
    0:51:21 two genes, there’s a genetic polymorphisms.
    0:51:24 And if you are an overproducer, if you have these snips where you’re an overproducer,
    0:51:29 meaning you naturally produce more of this cloth, though, you just get dramatically less
    0:51:31 dementia risk.
    0:51:37 And even if the very famous, you know, there is the APOE, APOE, APOE three, APOE four genes,
    0:51:41 whereas if you are a four carrier, meaning like most people are three, three.
    0:51:45 If you’re a three, four, you’re like something like five to seven times more likely to get
    0:51:46 Alzheimer’s.
    0:51:47 If you’re four, four, you’re kind of fucked.
    0:51:50 It’s like 80% of people get Alzheimer’s or something like that.
    0:51:56 If you have one of these snips and you are way more likely to get it, but you’re also
    0:51:58 an overproducer cloth, though, it evens out the playing field.
    0:51:59 Yeah, it’s crazy.
    0:52:01 So you don’t get the same risk of dementia.
    0:52:05 So there is a lot of, now the crazier shit is like, forget the mouse days, the mouse
    0:52:06 days are all awesome.
    0:52:09 They reverse dimension all that shit when they give them cloth though.
    0:52:14 When you give it to monkeys, even if they don’t have dementia, they’re like instantly, this
    0:52:15 is subcutaneous shot.
    0:52:16 Monkey limitless.
    0:52:20 It’s going to instantly become like 20% smarter, like for four weeks instantly from just getting
    0:52:21 a little boost of cloth.
    0:52:22 It’s going to be in the headline.
    0:52:23 Monkey limitless.
    0:52:24 Dude, it’s nuts.
    0:52:25 It’s nuts.
    0:52:29 So, you know, we’re very close to finishing the deal, but at True Ventures, we’re writing
    0:52:34 a very big check that I’m leading around into the, we’re going to get this in humans
    0:52:36 in the next year and a half.
    0:52:37 You’re going to participate.
    0:52:38 Yeah.
    0:52:39 Atea is going to participate.
    0:52:42 And I can read quickly just for people who want to check it out.
    0:52:48 So this is the, the name, I believe it’s the name of the episode that Peter has on the
    0:52:52 drive, which is his podcast, a breakthrough in Alzheimer’s disease, the promising potential
    0:52:56 of cloth over brain health, cognitive decline, and as a therapeutic tool for Alzheimer’s disease.
    0:52:58 So I have Alzheimer’s on both sides of my family.
    0:53:00 So this is, but you’re three three though, right?
    0:53:01 I’m a three three.
    0:53:02 Okay.
    0:53:06 But I have been interested in tracking this for so long in terms of possible therapeutic
    0:53:07 interventions.
    0:53:08 Yes.
    0:53:10 That’s why I studied neuroscience initially as an undergrad.
    0:53:11 Yes.
    0:53:16 That’s why I was initially the very first check I ever cut for supporting science was
    0:53:18 for Adam Ghazali and some of his early stuff.
    0:53:19 That’s awesome.
    0:53:20 Way back in the day.
    0:53:21 I’ve also given Adam some cash to go do some course.
    0:53:22 Yeah.
    0:53:23 Adam, check him out.
    0:53:24 He’s been on the podcast as well.
    0:53:27 And the description is, I’ll just give you this very quickly.
    0:53:31 So Dina Dubal is a physician scientist and professor of neurology at UCSF, whose work
    0:53:34 focuses on mechanisms of longevity and brain resilience.
    0:53:39 In this episode, Dina Dolves, Dolves, yeah, that’s the bitters talking.
    0:53:44 Dina Delves into the intricacies of the longevity factor clot though.
    0:53:45 It’s formation and distribution in the body.
    0:53:49 The factors such as stress and exercise that impacts its level.
    0:53:53 And it’s profound impact on cognitive function and overall brain health.
    0:53:59 I don’t want to skip over the exercise because while you’re waiting for this to be available,
    0:54:01 is a subcutaneous or intramuscular shot.
    0:54:04 I think it should be effective subcutaneous.
    0:54:06 That’s by the way, that’s the way they’ve gone to the monkeys.
    0:54:07 Yeah.
    0:54:08 Subcutaneous, very easy.
    0:54:09 Very, very, very simple.
    0:54:11 It’s either using a zempik or is a zempik subcutaneous?
    0:54:12 It is.
    0:54:13 Yeah.
    0:54:16 Very, very simple to do, not painful.
    0:54:17 Before that is available.
    0:54:18 Exercise.
    0:54:19 Yes.
    0:54:24 Exercise is arguably the most potent way to increase your circulating levels of clot
    0:54:25 though.
    0:54:26 Yes.
    0:54:27 We’re very excited for this.
    0:54:29 The potential application here is huge, obviously.
    0:54:31 This could be the ozempik for the mind.
    0:54:32 We’ll see.
    0:54:37 We’ll know more in a bit and once this gets funded, excited to see where it goes.
    0:54:44 But I think this is what I love about just our ability finally at this stage in life,
    0:54:47 Tim, like you’ve done so much on the psychedelic research side, which has been amazing on the
    0:54:51 philanthropic side, which is like a paid newsletter, where I can have a more private
    0:54:57 community and 100% of the proceeds from the first month are going into fund a Matt Walker
    0:55:01 sleep study in which he’s identified some antioxidants that he believes can repair a
    0:55:03 bad night’s sleep.
    0:55:07 So Matt Walker, for those people who don’t recognize the name, amazing, a super sweet
    0:55:08 guy.
    0:55:09 Brilliant researcher.
    0:55:10 I just had him on the podcast.
    0:55:13 Who also wrote Why We Sleep, which was a mega, mega bestseller.
    0:55:14 Yeah.
    0:55:19 And Matt’s such a fantastic, well-rounded researcher in the world.
    0:55:20 Beautiful voice too.
    0:55:21 Yeah.
    0:55:22 I mean, his accent.
    0:55:23 Dulcet.
    0:55:24 Velvet British tones.
    0:55:25 Yes.
    0:55:26 Soothing.
    0:55:27 Exactly.
    0:55:28 He could read the Cheesecake Factory menu.
    0:55:29 He could read your next book.
    0:55:33 And I would listen to it.
    0:55:34 So that’s exciting.
    0:55:38 Like I’m very excited to like, I think you and I both enjoy this idea of like moon shots
    0:55:39 around, you know, science.
    0:55:40 Yeah.
    0:55:42 Because it’s like, it’s severely underfunded.
    0:55:47 And if you do get you can do a lot with very little, a lot with very little, yeah.
    0:55:54 Because otherwise, this is part of why I on a lot of levels, I find it certainly as exciting
    0:55:55 as the startup investing.
    0:55:56 Yeah.
    0:56:04 Because you have these potentially sort of history bending scientific developments or
    0:56:10 discoveries that will take years and years and years to fund through traditional grant
    0:56:13 writing and government support.
    0:56:17 And if you are able to, I know this is not pocket change, but if you’re able to cut a
    0:56:23 check quickly for, say, 25, 50 grand, the check I cut for Adam way back, maybe 10 grand.
    0:56:25 That was a big check for me.
    0:56:26 You can actually make a difference.
    0:56:27 Can I give you an example of this?
    0:56:28 You can accelerate it quickly.
    0:56:29 Yeah, please.
    0:56:33 So, so Dina, who’s the principal investigator at UCSF around Clotho, I had a conversation
    0:56:39 with her and I said, Hey, what’s the study that you want to do right now on Clotho that
    0:56:43 would take you, you know, a year or so to get the grants and like, blah, blah, blah.
    0:56:46 And she’s like, Oh, I got this one that, you know, I want to, I want to kind of look downstream
    0:56:49 a little bit further and we can tag Clotho and see where it goes and all this stuff.
    0:56:50 And I’m like, what does that cost?
    0:56:55 And she’s like 50 K as like, Holy shit, I’m like, do you have the researchers ready
    0:56:56 to go?
    0:56:57 She’s like, I can start this tomorrow.
    0:57:00 I donated some stock that were these little tiny distributions that I’d received over
    0:57:01 time.
    0:57:04 And I just donated stock to her, to UCSF.
    0:57:08 And now she has the funding and she already started the study, like a week and a half
    0:57:09 later.
    0:57:11 And it’s like, I know that’s a lot of money to a lot of people.
    0:57:14 So please like, I’m not trying to flex here on the cash side, but I’m just saying like,
    0:57:20 even a thousand dollars, sometimes if you get to know these researchers, are you here
    0:57:25 about something on a TS podcast or your podcast where you’re like, wow, that’s great science
    0:57:26 being done.
    0:57:27 You can call them up.
    0:57:31 You can email them and say, Hey, how can I contribute a hundred dollars here?
    0:57:35 And oftentimes it can be tax deductible depending on the organization and like, Oh, almost always.
    0:57:36 Yeah.
    0:57:37 Almost always tax deductible.
    0:57:38 Yeah.
    0:57:44 And I will say this doesn’t have to be a super high concept doing the greatest good for the
    0:57:54 greatest number of people motivation, it can be, but it is so exciting and gratifying to
    0:58:01 catalyze science that could, I think without making it sound too exaggerated, I mean, change
    0:58:05 the world literally in the case of say a cloth, though, and the fact that you can expedite
    0:58:13 it for relatively, you know, the cost of a car is, is nuts.
    0:58:22 So my mom now sometimes sadly thinks my sister is her mom and she has dementia and it’s not
    0:58:23 thankfully it’s not Alzheimer’s.
    0:58:28 So we’ve, we’ve been with this for about seven years now and you know, we’re going to put
    0:58:29 this in humans in a year and a half.
    0:58:35 My mom’s turning 84 in a few weeks and it’s like, I don’t know, there’s a chance we get
    0:58:39 this in in a couple of years and we get some more great memories back.
    0:58:42 We get a little bit more of like, I can’t guarantee what’s going to happen, but even
    0:58:47 just like a little bit more awareness would be beautiful, you know, beautiful.
    0:58:51 So it’s like, this is what, what motivates me more than anything.
    0:58:57 And we’re at an age also where it’s like almost every friend in our same cohort is having
    0:58:58 this experience.
    0:58:59 Oh, a hundred percent.
    0:59:00 At least one parent, usually both.
    0:59:04 I’m sure there’s a thousand people listening right now, starting at the end, a hundred
    0:59:05 percent.
    0:59:11 And it’s so painful watch, I remember watching my grandparents kind of descend to the point
    0:59:16 where they didn’t necessarily recognize me or my brother or anything like that.
    0:59:25 And if you could just add a few years, right, or cut down on the symptoms by 20%, it’s so
    0:59:32 significant for not just their quality of life, hopefully, but also the interpersonal
    0:59:33 relationships.
    0:59:34 Yes.
    0:59:35 And the whole family.
    0:59:36 The relationships is the big thing.
    0:59:42 When people go, they go, but just to have that like awareness of who is around you when
    0:59:44 you do go, I think it’s just like, it’s such a huge deal.
    0:59:45 Yeah.
    0:59:46 What else you got?
    0:59:47 I got some crazy ones.
    0:59:49 I got more crazy ones, but bring some crazy.
    0:59:53 So I talked to my dead dad via a medium.
    0:59:54 Okay.
    0:59:55 All right.
    0:59:56 Didn’t see that coming.
    0:59:57 Yeah.
    0:59:58 Yeah.
    0:59:59 I was on my list of stories to talk about.
    1:00:00 All right.
    1:00:01 Yeah.
    1:00:02 Tell me.
    1:00:03 So my tattoo artist was out here and she was like, Hey, there’s this crazy shit that
    1:00:04 happened to me.
    1:00:05 And I’m like, what’s up?
    1:00:12 I tattooed this woman that was a medium and she gifted me a free session and I’m like,
    1:00:14 and I’m like, was it crazy?
    1:00:15 And she’s like, you have no idea.
    1:00:18 She’s like, okay, a bunch of people.
    1:00:19 So cute.
    1:00:20 The toasters kind of say hi to you.
    1:00:22 He’s coming to say hi to me.
    1:00:25 So you know, I’m the biggest skeptic on this shit.
    1:00:28 I take this as like entertainment value, right?
    1:00:29 Yeah.
    1:00:31 And so she was like, no, you don’t understand someone.
    1:00:35 I don’t want to get into her personal details, but someone that was not directly related
    1:00:41 to her, but one step removed, like of her immediate family had been shot and killed.
    1:00:47 And this person came in and said, listen, I had been, this is not Google bowl.
    1:00:48 You couldn’t have found this anywhere.
    1:00:53 Was like, I am the person that was shot in this particular location at this particular
    1:00:58 spot, like crazy scary, like really accurate.
    1:01:01 And I was like, Oh my God, like, and she kept going and I’m not going to go into her personal
    1:01:02 details.
    1:01:04 But like enough to where I was like, give me the number.
    1:01:05 And I’m like, no, I’m in.
    1:01:08 You know, I want to like book this $150 session, right?
    1:01:10 It’s 150.
    1:01:16 And so I book it and it’s early because she’s like back East and I get up at 7am, like barely
    1:01:17 have my coffee.
    1:01:21 And there’s like, she goes, Oh my God, she goes, there is this person that is like beating
    1:01:22 down my door to talk to you.
    1:01:24 And I’m like, okay.
    1:01:26 And she’s like, wait, this is what the medium said.
    1:01:28 Medium said, yeah, we’re on zoom.
    1:01:32 And I’m like, okay, it’s got to, it’s got to start up and please dog cosmetics.
    1:01:33 Yeah, exactly.
    1:01:39 They want to pitch you because it’s a great pre money valuation.
    1:01:41 They only want a million dollars.
    1:01:44 Like if the dog cosmetics are, it’s going to boom the watch.
    1:01:49 So it’s the next day I, I’m like, okay, I’m very Google-able, you know, like I’m aware
    1:01:50 of that.
    1:01:51 Right.
    1:01:53 And like you can find out things about my dad and stuff like that.
    1:02:01 And she’s like, it’s a man, you know, he, he passed from some like heart tension in
    1:02:02 my dad.
    1:02:03 I have a heart stroke.
    1:02:07 And I’m like, you can Google that, you know, and, and then she’s like describing all kinds
    1:02:08 of stuff.
    1:02:16 And even including like a fight with my mom the night before, little tiny bits.
    1:02:17 So my sister did it too.
    1:02:20 And we didn’t tell him we were related because my sister has a different last name.
    1:02:21 Oh, nice.
    1:02:23 And so with my sister, it was like, oh, he’s good with numbers.
    1:02:25 He was an accountant.
    1:02:29 And, and he was just like saying that, you know, he kept saying the number three.
    1:02:32 Is there, and she’s like, is there a third sibling?
    1:02:37 And I’ve never told anybody this, but I have a half sister I didn’t know about.
    1:02:39 That’s never been on the internet.
    1:02:44 And I was like, I started saw me do immediately because like, I get that it’s entertainment
    1:02:49 value, but just to feel and what she said is she goes, he’s very proud of you.
    1:02:54 And that just hit me like, you know, it’s like, I don’t care if it’s real or not.
    1:02:55 Just to hear that.
    1:02:59 And even if 2% of your body can say that might be real.
    1:03:00 You immediately break down.
    1:03:04 And so like snot’s coming out of my nose and shit over zoom and like, there’s no filter
    1:03:05 to turn that off.
    1:03:10 And like, it’s just like, it was, it was just very therapeutic, you know?
    1:03:12 And I was just like, holy shit.
    1:03:15 And then amount of shit that she got right was scary.
    1:03:17 Did she whiff on anything?
    1:03:21 Oh gosh, you know, it’s funny is like, once you start believing it, once you’re like halfway
    1:03:25 in, you don’t want to ask any like questions that might get them to this confirm.
    1:03:26 Yeah, exactly.
    1:03:31 And so, but I got to say, like, there was a bunch of stuff where she was like your girls
    1:03:36 and one of them looks a lot like your dad and has that same kind of energy.
    1:03:41 And he likes to like watch them play because he thinks it’s really cute how one of them
    1:03:46 is like this and like was predicting their personalities like to the T like absolutely
    1:03:47 perfect.
    1:03:55 So then I have Daria do it, my wife and her mom comes to her and scary accurate again.
    1:03:56 Someone’s gonna be asking for this.
    1:03:57 You are all I swear.
    1:04:02 I’m not trying to like plug any medium here and like sell, sell medium things, but it
    1:04:07 was insane dog cosmetics.com/kevco exactly like coupon code.
    1:04:09 Do you have anybody that’s passed away that you’d want to talk to?
    1:04:10 Sure.
    1:04:11 If I could, right?
    1:04:17 I mean, I’m very yeah, I mean, I’ve gone out to the edges pretty, pretty hard in my sort
    1:04:25 of subjective experience or a lot of experiments, but I would say I’ve also watched, for instance,
    1:04:32 there’s a documentary about the amazing Randy called an honest liar and I’ve watched documentaries
    1:04:39 on mentalists and you watch say performers like Darren Brown or like how they can read
    1:04:40 and like lean in.
    1:04:43 I mean, the stuff they can do is it’s just like beyond.
    1:04:45 I shouldn’t say it’s beyond explanation, but it’s very hard to explain.
    1:04:48 They’re very convincing, right?
    1:04:57 So I’m very skeptical, but if I could somehow assure myself that I had shielded them from
    1:05:02 the potential of Googling things and figuring things out, right, if I could come in blind
    1:05:05 like maybe the appointment to name someone else’s name.
    1:05:06 And then I show up.
    1:05:07 Yeah.
    1:05:08 Tim Barris.
    1:05:09 Then I’m like, okay, here I am.
    1:05:10 Tell me.
    1:05:11 I mean, certainly I’m game to try.
    1:05:12 I’ll pay for your session.
    1:05:15 I want you to see if this holds up for anybody else.
    1:05:16 Yeah, I’ll try it.
    1:05:21 And my feeling is, and this is maybe people are gonna be like, wow, Tim Ferriss is wearing
    1:05:24 a tinfoil hat and we’ve lost him.
    1:05:29 He’s out at sea, especially after my sort of like mimetic contagion comment earlier.
    1:05:32 But it’s impossible to dispute that there’s a lot we don’t understand.
    1:05:33 Yes, 100%.
    1:05:37 That does not mean that these things are unexplainable.
    1:05:42 It’s not invoking necessarily the supernatural per se, but there’s a lot of weird shit that
    1:05:44 we can’t currently explain.
    1:05:49 And so in the meantime, if we’re waiting for a scientific agreement or consensus or breakthrough
    1:05:53 that is accepted, I’m happy to experiment, right?
    1:06:03 As long as you have some preparation and safeguards in advance so that you’re not a mark for fooling
    1:06:04 yourself really easily.
    1:06:05 Well, here’s the funny thing.
    1:06:11 Is she never so out of myself, Daria, my sister, she never asked for a rebook appointment.
    1:06:15 In fact, my sister, she had a bunch of people that came to her that she didn’t recognize
    1:06:18 and she got to my dad like a little bit later and she’s like, oh, listen, I’m so sorry.
    1:06:19 This never happens.
    1:06:21 I want to get I want to give you a free session for free.
    1:06:22 Come back next time.
    1:06:26 Like it was very weird that there was none of that like salesy shit.
    1:06:28 You know, I’m always going to look out for that kind of stuff.
    1:06:31 Anyway, we’ll have our times up.
    1:06:32 Like cliffhanger.
    1:06:33 Yeah, exactly.
    1:06:34 Exactly.
    1:06:37 Oh, he gave me he gave me five of the winning lottery ticket numbers.
    1:06:38 Exactly.
    1:06:39 Oh, sorry.
    1:06:40 We’re out of time.
    1:06:43 I just, you know, it was one of these random things that you just walk into in life and
    1:06:44 you say yes to it.
    1:06:45 It was like weirdly awesome.
    1:06:51 I mean, look, I’ll give you this is like two drinks, definitely informing what I’m about
    1:06:52 to say.
    1:06:57 But in my experience, so I get, say, soft tissue treatment once a week, right?
    1:06:58 I get like massage treatment.
    1:06:59 What was that?
    1:07:00 I said handy.
    1:07:01 No.
    1:07:02 What does that mean?
    1:07:03 No dragon rolls.
    1:07:04 No happy endings.
    1:07:08 I’m saying just massage treatment like I have people work on because I’ve broken my body
    1:07:16 so many times and there are certain people who have bizarre abilities that they cannot
    1:07:17 explain.
    1:07:18 Like they are just good.
    1:07:24 It’s like the Reiki people doesn’t necessarily even have to be that far field from manual
    1:07:25 therapy.
    1:07:33 They’re just some people who have very seemingly strange abilities and they have incredible
    1:07:39 track records and when they try to teach other people their method, it does not translate.
    1:07:44 Like their, their disciples are unable to do what they do.
    1:07:49 And I don’t know how to explain that, but like there seems to be an extreme variance
    1:07:51 right between outcomes.
    1:07:54 And there’s some people who are very purely secular.
    1:07:55 They have their technique.
    1:07:59 They can explain it and they’re effectively, you know, architects and carpenters of the
    1:08:05 human body and they’re able to do some miraculous, I shouldn’t say miraculous, but like predictably
    1:08:09 effective things based on their understanding of the human body.
    1:08:14 Then there are people who just seem to operate on a different channel and I don’t know what
    1:08:15 to make of that.
    1:08:20 And any athlete like who has competed for a long time or had a lot of manual therapy
    1:08:23 will have a story about someone like this.
    1:08:24 Why do you say athlete?
    1:08:28 Well, just because they’re closed state stuff or like, no, because they’re going to injure
    1:08:33 themselves or have more, they’re just going to have more table time than an average person.
    1:08:34 Right?
    1:08:35 You talk to the average person on the street.
    1:08:37 I mean, by and large, like when do you have your last massage?
    1:08:42 Like never five years ago, two years ago, whereas if somebody is a very serious athlete, they’re
    1:08:48 probably getting some type of manual therapy once every, I mean, at least once a month,
    1:08:49 right?
    1:08:52 If not once a week, if they’re like an Olympic sprinter or something, they’re probably getting
    1:08:55 it every day or every other day or something like that.
    1:08:57 Can I ask you a question that you may want to cut from the podcast?
    1:08:59 Sure.
    1:09:06 You told me once that during one of your ayahuasca sessions that it was either someone had spoken
    1:09:10 in a different tongue that they didn’t know, or there was something crazy.
    1:09:14 What is the craziest, temporary supernatural thing that you’ve ever seen in your life?
    1:09:16 That’s a good question.
    1:09:19 I’m going to pull out the supernatural just because.
    1:09:20 Okay.
    1:09:21 Natural.
    1:09:22 Hypernatural.
    1:09:25 I don’t think these things are beyond explanation.
    1:09:30 We just lack perhaps the tools to measure them.
    1:09:31 Yeah.
    1:09:36 We just, we can’t currently investigate any of these phenomena in a granular enough way
    1:09:38 to make it gratifying.
    1:09:39 Sure.
    1:09:40 Give me a couple of good ones.
    1:09:41 Yeah.
    1:09:42 I’ll give you some good ones.
    1:09:48 I mean, so I have a decent amount of flight time, I guess we can call it.
    1:09:53 I have seen on a few, now what I’m going to do is I’m going to, I’m going to describe
    1:09:54 what I saw.
    1:09:55 Okay.
    1:09:56 I’m going to debunk it.
    1:09:59 And I know you don’t lie, which is what’s awesome is like, I’ve known you long enough
    1:10:03 to know that you are very, very trustworthy, like legit person, you don’t embellish, which
    1:10:04 I think is great.
    1:10:05 Yeah.
    1:10:06 I try not to.
    1:10:07 So, and I also try to cross-examine.
    1:10:08 Right.
    1:10:09 So, yeah, you’re very skeptical, dude.
    1:10:10 Yeah.
    1:10:11 Which I love.
    1:10:12 It’s great.
    1:10:18 So I’ve seen a few people, this is first person, speakers saying in languages that they do
    1:10:19 not speak.
    1:10:23 Like in tongue shit where you’re like, I can’t understand you, no, you can, no, no, no,
    1:10:27 you can hear them like coherently and you speak a lot of languages.
    1:10:28 Yeah.
    1:10:30 So were they ever speaking a language that you understood?
    1:10:32 We’re like, no, what language?
    1:10:33 Spanish.
    1:10:34 Well, that’s easy one.
    1:10:37 They could have watched enough like, no, no, no, no, no, no, no, no, no, no, no, no, no,
    1:10:41 these are people without any exposure or they didn’t watch Dora the Explorer or anything.
    1:10:43 It’s like, they could have.
    1:10:47 Or look, I’m not fluent in these languages, but like the people are like from the people,
    1:10:48 Conebel people or.
    1:10:52 And these were like, like Kichualamista, like, like white people coming in like, like you
    1:10:53 didn’t have any.
    1:10:54 They were blind.
    1:10:56 They couldn’t even tell you the names of these tribes.
    1:10:57 Fuck.
    1:11:01 Like how many words like one or two words were like, no, we’re talking like an hour.
    1:11:02 What?
    1:11:03 Yeah.
    1:11:04 And you’ve seen this firsthand.
    1:11:05 Yes.
    1:11:12 And I also have what I would consider credible witnesses, people who are hyper competent
    1:11:13 in their own lives.
    1:11:18 They have very effective careers, et cetera, et cetera.
    1:11:24 These are not people who are just like naval gazing folks who do personal development seminars
    1:11:26 every two days and don’t have a job.
    1:11:34 These are these are real operators who have seen in one instance, you know, this woman
    1:11:38 who ended up speaking what sounded like in tongues.
    1:11:44 But there was an academic there who later was like, Oh, that was it was something like
    1:11:48 ancient language or something that he could identify.
    1:11:49 And he’s like, Oh, that’s a dead language.
    1:11:50 He’s like, but I’ve studied enough of it.
    1:11:52 He’s like, that’s what she was chanting in.
    1:11:53 Is he recorded?
    1:11:54 No.
    1:12:00 So, so if I were to take the debunk side of this, I would say, well, everyone’s tripping
    1:12:01 balls.
    1:12:02 So like, let’s be honest, right?
    1:12:03 Right.
    1:12:06 Everybody could just be making up the like never ending story fantasy that they want
    1:12:13 to, to be true because they’re trying to recapture some mystery in a world that seems
    1:12:14 just like profane and disgusting.
    1:12:16 And this is all of Alaska.
    1:12:20 These examples are all, but it’s not, it’s not limited to that.
    1:12:22 It seems to be particularly prevalent.
    1:12:31 Like reports, let me be clear, not occurrences, but reports of these types of events or phenomena
    1:12:34 are most widely reported.
    1:12:42 It seems in cases of ayahuasca, but the format I think matters in the sense that it may not
    1:12:46 be limited to ayahuasca, which is a brew.
    1:12:49 It’s a combination of different plants.
    1:12:53 So benasteriopsis capi, in the case of the vine, and then secotra viridis.
    1:12:56 If they’re using chakruna, also another name for the same thing.
    1:12:58 So it’s a bit of a cocktail, right?
    1:13:00 You can think of it as an old fashioned, like there are a lot of ways to put a spin on an
    1:13:01 old fashioned.
    1:13:02 Yeah.
    1:13:03 And depending on the brew, it’s going to be very, very different.
    1:13:06 I have one the other day with a cognac and it was so good.
    1:13:10 So I can tell you what is not delicious as ayahuasca, but the point I was going to make
    1:13:17 is that I think the reports in part are more frequent with ayahuasca than say psilocybin
    1:13:21 or more psilocybe mushrooms, let’s say, or LSD.
    1:13:30 Because ayahuasca is almost by default, at least in the syncretic kind of mestizo neo-shamanic
    1:13:36 formats that you see, say, in North America and at a lot of the ayahuasca tourism places,
    1:13:38 it’s inevitably in a group context.
    1:13:47 And so when you have a group together, the dynamic, the potential for storytelling, the
    1:13:52 volume of things that you will observe from other people is just higher than if you’re
    1:13:55 laying on a map by yourself, eating mushrooms.
    1:14:03 So I think since that shared experience is such an intrinsic part of most ayahuasca
    1:14:10 circles as sort of North Americans experience it, that it’s almost inevitable that you’re
    1:14:13 going to get more reports of these types of things.
    1:14:14 And who knows?
    1:14:17 Maybe people are just hearing and seeing what they want to see.
    1:14:22 They are ultimately considered hallucinogens, although I do think there’s more to the story.
    1:14:23 That’s crazy.
    1:14:24 Yeah.
    1:14:25 Yeah.
    1:14:29 I mean, I will say, when you’re listening to anyone talk about fucking crazy town, which
    1:14:31 is what we’re talking about right now.
    1:14:36 I mean, this is not to say that I’m the ultimate impeccable objective witness of reality, but
    1:14:44 you just have to ask yourself, like, has this person demonstrated the ability to reason
    1:14:48 and logic their way through other complicated problems?
    1:14:49 Right?
    1:14:53 Because if they haven’t demonstrated that and they believe in the fucking tooth fairy and
    1:15:01 the spirits in ayahuasca, then you really, you don’t have a basis for judging their judgment.
    1:15:09 But if someone comes in and they are demonstrably world-class in a bunch of domains, a real operator,
    1:15:14 very skeptical, and nonetheless, they have these experiences and they’re just like, what
    1:15:15 the fuck?
    1:15:16 Yeah.
    1:15:17 What was that?
    1:15:18 Exactly.
    1:15:19 Then it’s more interesting.
    1:15:20 Yeah.
    1:15:24 I had the jet Navy fighter pilot named Ryan Graves on my podcast.
    1:15:25 Ryan Graves?
    1:15:26 Yeah.
    1:15:28 Like the Uber Ryan Graves, but the fighter pilot.
    1:15:34 And he’s the one that came out and said, I saw some crazy alien ships in the sky.
    1:15:38 And we talked an hour and a half for what it’s like and when the training that he does
    1:15:40 and the sensors that they have in these jets.
    1:15:45 And you’re like, there is nothing, like this guy’s the most credible dude on earth.
    1:15:50 Like he’s a retired Navy fighter pilot, like, you know, was, there was no, like it wasn’t
    1:15:51 like kick.
    1:15:52 Oh.
    1:15:53 Here we go.
    1:15:54 Oh my God.
    1:15:55 We did the corner bit.
    1:15:56 Here we go.
    1:15:57 What is this?
    1:15:58 It is.
    1:15:59 Sent some egg whites.
    1:16:02 So unfortunately, egg whites, I got you.
    1:16:03 Thank you.
    1:16:04 Thank you.
    1:16:05 His apricot look before again.
    1:16:08 Oh, I like this little, this, this little close build.
    1:16:09 Very nice.
    1:16:10 Kevin.
    1:16:11 Sorry.
    1:16:12 Sorry.
    1:16:13 Please.
    1:16:14 Please.
    1:16:15 Please.
    1:16:16 Must be some, some decorum.
    1:16:17 Oh, nice.
    1:16:18 That’s not.
    1:16:19 Oh, yeah.
    1:16:20 Lala.
    1:16:21 Lala.
    1:16:22 Yeah.
    1:16:23 Egg white.
    1:16:24 Egg white.
    1:16:25 It’s healthy.
    1:16:26 Sure.
    1:16:28 I mean, it’s basically a, basically a protein shake.
    1:16:29 Yeah.
    1:16:30 Exactly.
    1:16:31 So to what, Kevin?
    1:16:33 Uh, to, uh, experimentation.
    1:16:35 To experimentation.
    1:16:36 Hmm.
    1:16:37 Oh.
    1:16:38 That’s outstanding.
    1:16:40 That’s probably the best one yet.
    1:16:41 Outstanding.
    1:16:42 I am going to be laying on.
    1:16:43 You get on a flight.
    1:16:44 You’re fine.
    1:16:45 All right.
    1:16:46 What do you have?
    1:16:47 Do you have anything else?
    1:16:48 Or do you want me to go on?
    1:16:49 I got like one or two more if you want to.
    1:16:50 I mean, fire away.
    1:16:53 I mean, basically here, there are a few things that I can, I can recommend.
    1:16:54 Just in case.
    1:16:57 Yeah, I’ll, I’ll, I’ll make it fast.
    1:17:02 So just in case people are looking for a couple of recommendations for things that over the
    1:17:08 last few months, I have found really compelling in viewing or reading a few things.
    1:17:11 So one is Jerry Seinfeld’s Duke commencement speech.
    1:17:12 Oh, yes.
    1:17:13 Amazing.
    1:17:14 Amazing.
    1:17:15 Yeah.
    1:17:16 Just trust me.
    1:17:17 Check it out.
    1:17:18 Yes.
    1:17:22 Then there’s a very old documentary that I watched again, David Hockney, the art of
    1:17:30 seeing and David Hockney is incredibly well known artist, perhaps Britain’s best loved
    1:17:31 living artist.
    1:17:32 Art of seeing.
    1:17:40 And the art of seeing really dives into through interviews, his way of viewing the world art
    1:17:41 and life.
    1:17:44 It’s tremendous and you can find it on YouTube.
    1:17:47 You might be able to find it elsewhere, but it’s actually surprisingly hard to find in
    1:17:50 terms of books.
    1:17:54 There are many, many people recommended it and I had a hell of a time getting into it.
    1:17:58 It took 20 or 30 pages to just suffer through the first 20 or 30 pages.
    1:18:01 It is one of the most beautifully written books I’ve ever read.
    1:18:02 Also probably the most brutal book.
    1:18:04 It is just brutal, brutal, brutal.
    1:18:05 Brutal in what way?
    1:18:06 Okay.
    1:18:09 So it’s called Blood Meridian by Cormac McCarthy.
    1:18:10 And it’s been selected.
    1:18:11 Yeah, you can get an audible.
    1:18:12 I listened to it.
    1:18:16 It was actually great narration selected by the Atlantic as one of the great American
    1:18:18 novels of the past 100 years.
    1:18:19 Oh, shit.
    1:18:20 That was an endorsement.
    1:18:24 One of the quotes from Michael Herr, I think that’s how you say it, H-E-R-R, quote, a classic
    1:18:26 American novel of regeneration through violence.
    1:18:31 McCarthy can only be compared to our greatest writers like Melville, et cetera, et cetera.
    1:18:33 And this is his masterpiece.
    1:18:42 So it’s brutal in the sense that it is set in the wild west, but the Hobbesian behavior
    1:18:48 of humans and just like evil acts of brutality are just beyond.
    1:18:52 Is this going to be like a Quentin Tarantino film in like 10 years or five years?
    1:18:54 It would be hard to make an adaptation.
    1:18:57 I think it’d be hard to sell because people would just come out of the movie theater and
    1:19:00 be like, what the fuck did I just do to myself?
    1:19:03 But the prose, the prose is so gorgeous.
    1:19:07 I mean, this is one of those books that I listened to and I was like, I should just
    1:19:09 fucking hang up my spurs and be done with writing.
    1:19:12 Like this, this writing is so good.
    1:19:15 This writing is so good.
    1:19:16 It blows.
    1:19:18 I, maybe this guy’s an alien.
    1:19:22 Like he’s, it doesn’t seem conceivable to me that a human could produce this.
    1:19:23 It’s so good.
    1:19:24 Yeah.
    1:19:28 Now I will warn you, if you listen to the audiobook in the beginning of chapters, they
    1:19:32 have these random, they’re not quite random, but they’re foreshadowing snippets of different
    1:19:35 phrases and it’s confusing as fuck on the audiobook.
    1:19:42 So when he’s like marshmallow, tobacco, a man finds a dog hat in the wind, what the fuck
    1:19:43 is happening?
    1:19:46 Put that in Tarantino, like little, like slide that they put up on the screen.
    1:19:48 They always put, yeah, exactly.
    1:19:51 So that’s at the beginning of every chapter, but it’s outstanding.
    1:19:57 If you want something that is shorter and also metaphorically quite beautiful, the bearer
    1:20:03 by Andrew Krivak, I think if I’m saying his name correctly, is a beautiful story of a
    1:20:07 girl and her father who live close to the land in the shadow of a lone mountain.
    1:20:11 The father teaches the girl how to fish and hunt the secrets of the seasons and the stars.
    1:20:14 He is preparing her for an adulthood in harmony with nature for their, the last of humankind.
    1:20:16 I’ll just stop there.
    1:20:18 But it’s, it’s beautiful.
    1:20:20 I finished it in a handful of days.
    1:20:22 It’s very short.
    1:20:24 That’s a very special book, really, really fast.
    1:20:26 If you’re doing documentaries, I want to throw one out there.
    1:20:29 You’ve probably seen this and I just watched it again for the second time.
    1:20:31 It’s called the birth of sake.
    1:20:32 Never seen it.
    1:20:33 What?
    1:20:34 No.
    1:20:35 Oh, dude, this is a beautiful story.
    1:20:37 We tasted a lot of sake in Japan.
    1:20:38 Yeah.
    1:20:39 We went to actually like the breweries.
    1:20:40 Yeah.
    1:20:41 And took it right out of the spigot.
    1:20:42 It was amazing.
    1:20:43 So good.
    1:20:48 So the birth of sake is about a like traditional handmade, like there’s only like a thousand
    1:20:49 of them left.
    1:20:53 Like there used to be like 4,000, like a decade ago and now it’s a thousand handmade sounds
    1:20:54 like Japan.
    1:20:55 Yeah.
    1:20:59 And well, they’re like machines and automation and all that are like taking over.
    1:21:02 And this is about, I didn’t know if you knew this, but like if you’re actually making
    1:21:06 sake, you have to tend to it for about six months around the clock.
    1:21:11 And so they get together in these like little tiny micro homes where they live that lead
    1:21:15 their families and they just work on sake for six months.
    1:21:20 And so this covers like old men, young men coming in like tradition, the handing off
    1:21:26 of rains to one generation to another, you know, somebody dying like the whole thing
    1:21:27 and it’s beautiful.
    1:21:30 It’s this little tiny brewery called Yoshida brewery.
    1:21:32 And so there’s a, there’s a great store in San Francisco.
    1:21:35 I’m sure you probably remember it called true sake.
    1:21:36 Remember over in Hays Valley.
    1:21:37 Hays Valley.
    1:21:38 Yeah.
    1:21:39 So they actually bought a sake.
    1:21:43 They’re called Hitori Musume, which means single daughter, which I like to this day
    1:21:44 I’ve been trying to find.
    1:21:45 So good.
    1:21:47 So they, they actually sell this.
    1:21:48 I found this sake.
    1:21:49 I have it upstairs.
    1:21:50 We can take a sip of it.
    1:21:51 I bought it.
    1:21:52 But it’s not much.
    1:21:53 It’s like, it’s like $50 a bottle.
    1:21:54 But it’s this little tiny family.
    1:21:55 The story is beautiful.
    1:21:56 It’s all 4K.
    1:21:58 There’s like snow falling in like slow motion.
    1:22:01 Highly recommend watching that documentary.
    1:22:02 The birth of sake.
    1:22:03 That’s, that’s my…
    1:22:04 Amazing.
    1:22:05 What else you got?
    1:22:06 Okay, go.
    1:22:07 All right.
    1:22:09 So this is a video that was sent to me by my friend, Mike.
    1:22:11 You got to watch this.
    1:22:12 You got to watch this.
    1:22:13 It’s called…
    1:22:14 Is this some of the stuff we send to each other normally?
    1:22:15 No.
    1:22:16 No.
    1:22:20 Not that horrific, mutually assured destruction known as our group chat.
    1:22:21 No.
    1:22:22 No.
    1:22:23 No.
    1:22:24 No.
    1:22:25 No.
    1:22:26 No.
    1:22:27 No.
    1:22:28 No.
    1:22:29 No.
    1:22:30 No.
    1:22:31 No.
    1:22:32 No.
    1:22:33 No.
    1:22:34 It’s called Hi-Ren, Arien by Ren, who is a musician, storyteller, lyricist.
    1:22:41 It’s a combination of talent, craziness/lunacy, philosophy, redemption, and relief.
    1:22:42 The lyrics are so good.
    1:22:43 It’s a one-man performance.
    1:22:44 All right.
    1:22:45 Where he’s playing a guitar.
    1:22:46 He looks like a mental patient.
    1:22:52 Like he’s in an inpatient outfit, gets wheeled in, and it’s just him and a guitar.
    1:22:57 And he goes back and forth playing like the light and dark sides of himself, having a
    1:22:58 conversation.
    1:22:59 Oh shit.
    1:23:00 It is so…
    1:23:01 So watch it now or no?
    1:23:02 Good.
    1:23:07 If you watch it too long to watch it now, you should watch it.
    1:23:08 It will blow your mind.
    1:23:09 All right.
    1:23:10 Well, link it up.
    1:23:11 This is some good…
    1:23:12 I love when we throw out the random links that are just like really good.
    1:23:16 This one, seriously, I was like, “Oh, I’m not the only one who’s fucking crazy.”
    1:23:17 Oh, that’s great.
    1:23:18 Oh, that’s great.
    1:23:19 Yeah.
    1:23:20 Fantastic.
    1:23:21 I love that.
    1:23:22 We’re all fucking crazy.
    1:23:23 Oh, god.
    1:23:24 What a relief.
    1:23:26 So that’s definitely one that came to mind.
    1:23:27 All right.
    1:23:30 I’ve got my last story of the day, and then maybe you have one to add on top of this.
    1:23:34 So I’m taking a lot of risk here in that…
    1:23:35 Tentalizing.
    1:23:41 Speaking about podcasts that we don’t want to do what everybody else is doing, you know?
    1:23:45 One of the things that was a complete tragedy that we can all agree upon is that Matthew
    1:23:50 Perry’s passing away from ketamine overdose or coming unconscious and drowning in the
    1:23:51 pool.
    1:23:52 A lot of data came out recently.
    1:23:53 Did you see that story?
    1:23:54 Yeah.
    1:23:55 It was like really horrible.
    1:23:59 Like these doctors were conspiring to like give him as much as he wanted and like injecting
    1:24:02 him with what would be considered to be like a general anesthesia.
    1:24:03 Yeah, exactly.
    1:24:04 Enough to put you out, right?
    1:24:07 And like obviously you don’t want to fall asleep in the hot tub, right?
    1:24:08 Doesn’t mix with water.
    1:24:09 Yeah.
    1:24:12 So the thing that bummed me out about that is that, you know, we talked about this before
    1:24:16 about my treatment like six months ago, and I feel fantastic after that treatment.
    1:24:17 But the thing that bummed me out is that…
    1:24:18 Meaning intravenous.
    1:24:19 Was it intravenous?
    1:24:20 Or muscular?
    1:24:21 Intervenous.
    1:24:22 Yeah.
    1:24:23 Yeah.
    1:24:24 So IV ketamine treatment.
    1:24:25 Yeah.
    1:24:27 So I did it, you know, I did the six sessions and I was going with a really hard startup
    1:24:32 and like, I, you know, feel as good as ever, which is great.
    1:24:38 Since then, when we did that podcast, I’ve had, and I can’t say I’m on camera, but I’ve
    1:24:42 had a household name that has built a business that is bigger than you and I have ever built
    1:24:47 that would be a shock to the world that hit me up and was like, I did this and it changed
    1:24:48 my life.
    1:24:52 And they’ve since paid for a bunch of people to do it after them that were really suffering.
    1:24:56 That person in particular was having some depression, things of that nature that was
    1:24:59 treatment resistant depression was what they call it.
    1:25:04 A colleague of mine hit me up and was like, I have suicidal thoughts.
    1:25:09 I’m not going to kill myself, but I hate that I have them every day, you know, also a scary
    1:25:10 message to get.
    1:25:11 Yeah.
    1:25:16 And, but, but she went and did five treatments and it’s now in full remission.
    1:25:17 Yeah.
    1:25:19 And I was like, this is amazing.
    1:25:25 And it kills me that, I mean, obviously there are insane dangers around recreational use.
    1:25:27 I’m not disputing that at all.
    1:25:28 And it’s being used in clubs.
    1:25:32 It’s being used all over the places that dissociated and like, I get that it’s really bad, but
    1:25:37 I wanted to go out and say, if I’m going to do a different podcast on this, I want to
    1:25:41 have in an expert, which I brought my doctor and her name is Dr. Jen.
    1:25:43 She is Princeton train doctor.
    1:25:44 Not a chiropractor.
    1:25:45 Not a chiropractor.
    1:25:50 No offense to chiropractors, but they tend to do the Dr. Bob, Dr. Jack, Dr. Jen thing.
    1:25:54 Yeah, you don’t want a chiropractor doing this, but she’s, she’s been an ER room doctor
    1:25:55 for like 15 years.
    1:25:56 Now I feel like a dick.
    1:25:58 I’m left to say, like, there’s some great chiropractors out there.
    1:25:59 Oh, great.
    1:26:00 Who do I work with?
    1:26:01 But you don’t want them running your ketamine?
    1:26:02 Right.
    1:26:03 Exactly.
    1:26:04 Yeah.
    1:26:06 And she gets into that and she understood, she’s like, this is why like we need to take
    1:26:07 this seriously.
    1:26:08 Right.
    1:26:13 And so we did the whole podcast and we take it from a very scientific point of view, talking
    1:26:16 about the neuroplasticity, talking about her outcomes that she’s witnessed, blah, blah.
    1:26:21 But the crazy thing that I added onto this and this is coming out in like a week or so
    1:26:27 is that I actually said, okay, I will go in to demystify this and I went into the clinic
    1:26:33 and I did inter muscular, which is just a shot in the arm and rocket ship.
    1:26:38 I tried to stay as conscious as I could and explain the feelings as I was starting to
    1:26:39 go into La La Land.
    1:26:41 Are you going to share marble mouth moments?
    1:26:42 Yeah.
    1:26:43 100%.
    1:26:44 Yeah.
    1:26:45 There’s all that.
    1:26:46 There’s all that in there.
    1:26:49 So, but it is an anesthetic doesn’t generally help you to talk.
    1:26:53 I had to stop and restart the same sentence like five times, but I would tell you the
    1:26:59 reason why I did this is very simply because of my friend that was suffering from severe
    1:27:04 depression that she knew me personally and she’s like, I saw you do this and I saw it
    1:27:08 have a positive benefit and I went to, I am not recommending anyone to do this, but there
    1:27:14 is a subset of people out there that are suffering that are seriously contemplating like horrible
    1:27:19 things and I just want them to check it out and also see what a high quality clinic looks
    1:27:20 like.
    1:27:21 Yeah.
    1:27:22 Like don’t go to the chiropractor.
    1:27:23 Just look inside of.
    1:27:24 I’m so sorry I said that.
    1:27:25 Yeah.
    1:27:26 No, but it’s true though.
    1:27:29 Like let’s not say chiropractors, but people that have access to this compound.
    1:27:30 Don’t go to them.
    1:27:31 Like you should have a real legitimate doctor.
    1:27:33 There should be a real legitimate intake.
    1:27:34 There should be blood pressure cuts.
    1:27:35 There should be heart rate monitors.
    1:27:39 There should be all the real things that come with a legitimate practice.
    1:27:41 And so I want to demystify it a bit.
    1:27:42 It’s going to be controversial.
    1:27:47 It’s coming out soon, but you know, I think I’m on the right side of history here.
    1:27:49 I think that like this will help a lot of people.
    1:27:54 It’s not for everyone, but if you’re really, really suffering and tried everything else,
    1:28:00 all the exercise, all the antidepressants and you still want to do harm, like yeah, maybe
    1:28:02 consider, you know, suicidal ideation.
    1:28:09 I mean, there are many resources that we could recommend.
    1:28:10 I mean, not doctors.
    1:28:11 We’re not doctors.
    1:28:12 We’re not medical doctors.
    1:28:13 Yeah.
    1:28:14 I almost off myself in college.
    1:28:18 And if you search some practical thoughts on suicide in my name, there will be a long
    1:28:20 post that will walk you through my history with this.
    1:28:29 But if someone’s contemplating self-harm, serious self-harm, then I do think of all the interventions
    1:28:41 I’ve seen in clinic, that’s the operative term, ketamine sessions, whether IV or intramuscular
    1:28:43 are very interesting.
    1:28:49 They effectively hit stop or pause on the thought loops so that you can have a moment
    1:28:56 of respite to really examine what is happening and going on and take a short break from your
    1:29:00 pain in the form of these thought loops that are incessant.
    1:29:09 And that is also the reason why, in my opinion, you should not use ketamine outside of clinic.
    1:29:14 It is too seductive.
    1:29:19 It is very easy to become addicted if you have any history of using alcohol to take the
    1:29:20 edge off.
    1:29:23 Ketamine is like alcohol times a hundred in terms of its effectiveness to take that edge
    1:29:24 off.
    1:29:29 And therein lies the danger because there are severe consequences to becoming really addicted
    1:29:30 to ketamine.
    1:29:31 I will say this, that was really interesting.
    1:29:35 I talked to Dr. Jen, who’s done hundreds of patients now, right?
    1:29:38 And she goes, and I said to her on the podcast, and her defense is very interesting.
    1:29:44 I said, “For me, I don’t see how anyone can be addicted to this because it’s like a journey
    1:29:45 you go on.”
    1:29:48 And by the time I’m done with the journey, I’m like, “Oh, my God, thank God I get a
    1:29:51 few days off because you do it twice a week for three weeks.”
    1:29:56 But she goes, “No, no, no, Kevin, I just want to let you know there are some people
    1:29:58 that when they feel that, they feel high from that.”
    1:30:03 And I’m not one of those people, thank God, but she’s like, “Therein lies the danger.”
    1:30:06 And I’m like, “Thank you for correcting me there.”
    1:30:10 That’s a real legitimate person that is trying to set the record straight because some people
    1:30:15 can get that alcohol times a thousand and get addicted, and then they go finding street
    1:30:17 sources and all that stuff.
    1:30:24 But it’s a really crazy compound because in some settings, it can be a savior and a reboot
    1:30:28 that people need in an outside perspective to look at themselves disassociated a bit,
    1:30:31 to laugh and to take the edge off.
    1:30:34 To take an observer status on their own stories.
    1:30:38 I talk about that actually when they film me coming out of it, they go, “What did you
    1:30:39 feel?”
    1:30:40 I go, “Kevin was over here.
    1:30:43 I took an observer status of that.”
    1:30:49 And I was able to say, “He’s been crazy and he’s his own worst enemy.”
    1:30:55 And so it’s very challenging because in some sense, this is a very dangerous compound,
    1:30:57 but I don’t think we need to just throw it away.
    1:31:05 No, we don’t need to demonize it. I think it’s a very powerful tool and the risk is
    1:31:06 self-administration.
    1:31:07 Yes.
    1:31:08 Right?
    1:31:09 100%.
    1:31:16 And I will say I’ve seen some of the most impressive, amazing, soulful, high-functioning people
    1:31:22 completely derail their lives using ketamine and other compounds, and you just have to
    1:31:27 be very, very cautious because my belief is, and I think this is a, even if it’s inaccurate,
    1:31:34 I think it’s a constructive, positive belief to hold, which is everyone has a molecule
    1:31:37 that will make them addictive, everyone.
    1:31:41 You just don’t know exactly which key is going to fit the lock.
    1:31:46 But everyone has the potential to be addicted and it’s just the right molecule.
    1:31:48 So for me, I’m like, “Let’s safeguard against that.”
    1:31:49 Oh my God.
    1:31:50 What is this?
    1:31:51 This is just a single shot of that.
    1:31:52 Oh, that great whiskey.
    1:31:53 They’re the great tequila.
    1:31:54 Thank you.
    1:31:55 All right.
    1:31:56 Thank you.
    1:31:57 Thanks so much.
    1:32:01 I love that text, it was from like 20 minutes ago.
    1:32:02 Thank you.
    1:32:03 That’s near the best, man.
    1:32:04 Thanks, man.
    1:32:06 Pickstudio.ai for Tim and Speedos.
    1:32:07 Can you pull it?
    1:32:08 Did you already pull that?
    1:32:09 I pulled it up.
    1:32:10 Oh, so good.
    1:32:11 Amazing.
    1:32:12 Crazy.
    1:32:13 I mean, it looks just like him.
    1:32:14 It does look just like him.
    1:32:16 What’s the story of the snake through the skull on your forum?
    1:32:17 It’s traditional.
    1:32:18 I like it.
    1:32:19 There’s no stories, man.
    1:32:20 All right.
    1:32:21 There’s no stories.
    1:32:22 It’s just beautiful.
    1:32:23 All right.
    1:32:24 You know what?
    1:32:25 I stand corrected.
    1:32:26 Oh, yeah.
    1:32:29 Like the monkey in the hat with the cigar.
    1:32:31 That looks pretty traditional, too.
    1:32:32 How about this little baby?
    1:32:35 Oh, look at like the CCP baby with the boxing gloves.
    1:32:37 Yeah, who knows?
    1:32:38 Addison’s the best.
    1:32:39 Thank you so much.
    1:32:43 Did you guys talk about like just what happened last week or two weeks ago with like Flux
    1:32:44 and the model?
    1:32:45 Well, I didn’t mention Flux.
    1:32:48 So there was a new model that came out.
    1:32:49 Addison, you get to do the cheers.
    1:32:50 What should we cheers to?
    1:32:53 To our girlfriends in our lives.
    1:33:03 May they never meet, as it says, future tense for me, but you know, a boy can dream.
    1:33:07 So just to give the round out of the 30 seconds, Addison, you switched to a new model called
    1:33:08 Flux.
    1:33:11 Yeah, everyone knows about it, like that’s deep in the A.I. space.
    1:33:12 Yeah, this is the new A.I.
    1:33:13 shit.
    1:33:17 What’s really crazy is so you guys brought up, should we get him a mic?
    1:33:18 Yeah.
    1:33:19 Yeah.
    1:33:20 You’re talking to this mic.
    1:33:21 Neal down for a sec.
    1:33:22 Take a knee.
    1:33:25 Tell us about Flux, because the pictures of Tim are insane.
    1:33:28 Why are they better now than they were three months ago?
    1:33:33 Well, you guys originally brought up a prom tent like maybe two years ago now, or maybe
    1:33:34 a year and a half ago.
    1:33:38 It was like on like in December of 2020, 2020, you look good.
    1:33:39 That’s not even A.I.
    1:33:40 I do.
    1:33:41 That’s like that’s our trip to Mexico.
    1:33:44 Yeah, that’s just that’s just Mexico, you know?
    1:33:49 No, so you guys brought it up and you were making all these theories about what’s going
    1:33:56 to happen with A.I. and really like just the models just keep getting better and the prompts
    1:33:59 are kind of still saying still saying complicated.
    1:34:04 And so essentially there was a team at stable diffusion or stability A.I.
    1:34:10 Those folks left and basically started another opens open source model and this thing is
    1:34:15 competing with mid journey and it’s all open source and it launched and that like the day
    1:34:19 or the couple of days after it launched everyone was saying like you won’t be able to find
    1:34:23 tuning won’t be able to like train like basically these lawyers and things like that 24 hours
    1:34:24 later.
    1:34:30 I was like actually you can and sounds like it’s just insane and and it takes very little
    1:34:31 effort.
    1:34:32 We’ll put a bunch of these up.
    1:34:33 They’re nuts.
    1:34:34 Let me ask you a question on this.
    1:34:36 Also, I feel like we’re going to put these up and then people are going to meet me in
    1:34:40 person and be like, well, on this, you really let yourself go hold on this picture of Tim
    1:34:46 with with the red speedo type stuff.
    1:34:47 Nice nice one again.
    1:34:48 Tim’s good side.
    1:34:52 How could you say I want him in a black jacket here, red, red pants?
    1:34:53 Yeah, yeah.
    1:34:54 So just sit on.
    1:34:57 You just sit on Kevin’s lap if you want.
    1:35:02 I’m not saying that’s hot, but if the boner police were around, I’d demand a lawyer.
    1:35:03 That’s definitely staying in.
    1:35:14 I’m going to have to catch up.
    1:35:17 Oh, God, you’re kneeling on his fleshlight.
    1:35:28 The way I’ve seen this sort of working like in a way that is actually usable, which is
    1:35:31 what I keep telling people is how many times have you taken headshots where you just need
    1:35:35 them for me to either LinkedIn or show that you’re working on.
    1:35:39 It’s just like a really, I mean, that’s, yeah, I’d hate to be dating right now.
    1:35:40 Yeah, me too.
    1:35:44 But you can do anything really essentially like what we’re trying to do is figure out
    1:35:46 what kind of photos people want.
    1:35:49 Wait, wait, wait, wait, go to the website for a second.
    1:35:50 What’s the tagline?
    1:35:52 Pro portraits created with the eye.
    1:35:53 There we go.
    1:35:54 A whole bunch of stuff.
    1:35:57 And these are actually old ones because we’re we’re sort of piloting this right now.
    1:35:58 There’s a different portrait.
    1:36:01 Those are old versions of our portraits.
    1:36:06 But I see it less being, hey, I want to be riding an elephant going, you know, crazy.
    1:36:11 It’s more like I used to take portraits every year with my buddy Nate Taylor, who took your
    1:36:13 portraits back in the day.
    1:36:16 And we’d have to spend like a day or two taking these photos and like, he doesn’t want to
    1:36:17 do it.
    1:36:18 I don’t want to do it.
    1:36:20 He’s going to take a thousand photos and maybe one looks good.
    1:36:24 And it’s like, this is just going to get it right right away.
    1:36:27 So it’s just it’s realistic way of getting a great portrait.
    1:36:28 I love it.
    1:36:29 You can do whatever.
    1:36:30 Like I absolutely did that.
    1:36:39 And that’s going to my my library, your private stash book, bookmarks, tax returns, 2011.
    1:36:41 I think I’m going to make it only fans for Tim.
    1:36:45 I’m going to make it only fans for Tim based solely on this AI model.
    1:36:46 I love that.
    1:36:47 And he’s the he’s the best.
    1:36:48 He’s always dabbling.
    1:36:51 Like this is a one person startup that he did.
    1:36:52 I love that.
    1:36:53 Yeah, I know.
    1:36:54 It’s dabbling.
    1:36:56 The dabbling is where you find things to double down on.
    1:36:57 Yes.
    1:36:58 Right.
    1:37:00 That’s that’s where it all where it’s where all the magic happens.
    1:37:01 A hundred percent.
    1:37:02 All right.
    1:37:03 I’m out of good stories.
    1:37:04 You got anything else?
    1:37:05 Good stories.
    1:37:08 I think I’ve covered most of it on my list.
    1:37:10 I’ll mention a few things.
    1:37:13 There’s a children’s book for adults.
    1:37:14 You’re right.
    1:37:15 You said children’s.
    1:37:16 Children’s.
    1:37:17 Yeah.
    1:37:18 Children’s.
    1:37:19 Children’s.
    1:37:20 Children’s.
    1:37:21 Children’s.
    1:37:22 Yes.
    1:37:23 Okay.
    1:37:24 Maybe it’s Long Island coming.
    1:37:25 I don’t know.
    1:37:26 That’s what I say.
    1:37:27 It’s called “The Tequila Coming Out.”
    1:37:28 Oh Lordy.
    1:37:32 It’s called “The Well of Being” by Jean-Pierre Weyl.
    1:37:35 I guess if you’re going to say it in German.
    1:37:36 All right.
    1:37:39 And this has made an impact on me.
    1:37:40 It’s a beautiful book.
    1:37:41 It’s very easy to read.
    1:37:44 You could read it with your kids.
    1:37:48 And the couple who introduced me to this are one of the most thoughtful, present and
    1:37:53 playful couples I know, F and K. Thank you for all of this.
    1:37:57 And it infused, you know, they’ve also infused the raising of their daughters with the ethos
    1:37:59 of this book in a way.
    1:38:00 So here’s the description.
    1:38:04 “The Well of Being” from Jean-Pierre Weyl is an illustrated inquiry into the art of
    1:38:09 happiness and what it means to be radically alive in our daily moments.
    1:38:10 I’ll stop there.
    1:38:11 It’s a long description.
    1:38:12 It’s out of print.
    1:38:13 I’m on Amazon right now.
    1:38:14 It’s out of print.
    1:38:15 Is it really?
    1:38:16 Yeah.
    1:38:17 And so I had to just buy a used copy.
    1:38:18 Buy a used copy.
    1:38:19 It’s a beautiful book.
    1:38:20 Okay.
    1:38:26 I’ve been asking myself a lot and you can find this more elaborated upon on my blog.
    1:38:31 It takes two or three minutes, but don’t freak out because the first few paragraphs
    1:38:37 of the blog post, but it’s a strong metaphor and the question is, are you hunting antelope
    1:38:38 or field mice?
    1:38:43 And I’ve been thinking about this with the podcast as well as with respect to next projects,
    1:38:44 how I choose next projects, right?
    1:38:48 Because all we have is our energy and time.
    1:38:52 And if you spend it in one place, you can’t spend it in another.
    1:38:56 And this particular question, people can look it up for the history.
    1:39:05 But are you hunting antelope or field mice is a reference to sort of the metaphor of
    1:39:06 the lion.
    1:39:12 Like a lion can survive on field mice, but it’s going to ultimately be very, very, very,
    1:39:16 very, very over busy and it’s going to burn more calories than it earns through hunting
    1:39:17 field mice.
    1:39:23 And don’t be skinny, but like pick a big, it would be skinny if it was, would be skinny.
    1:39:24 Yeah.
    1:39:28 But pick a big audacious goal that can feed you for a long time.
    1:39:29 Right.
    1:39:35 So as you’re being busy, quote unquote, like, are you hunting field mice or antelope?
    1:39:37 Can I challenge that for a second?
    1:39:38 Challenge.
    1:39:45 So if you’re hunting field mice, I’m assuming that’s easier prey, easier to get, probably
    1:39:49 gives you more time to like sit with who you are.
    1:39:50 Watch Netflix.
    1:39:54 Like the one thing that struck me about today and I just like, let’s have a little real
    1:39:55 talk for a second.
    1:39:56 Oh, wow.
    1:39:57 Oh God.
    1:39:58 Coming to Jesus moment.
    1:39:59 There we go.
    1:40:00 Like you went on this sabbatical.
    1:40:01 Yeah.
    1:40:05 And yet you had to write a book.
    1:40:06 I didn’t have to.
    1:40:07 Hold on.
    1:40:08 Hold on.
    1:40:14 Our mutual friend who shall not be named pointed this out as well, where it’s like, can you
    1:40:18 sit and just be you?
    1:40:19 Or would that be too hard?
    1:40:20 Yeah.
    1:40:21 This is, this is good.
    1:40:24 Let’s, let’s get into the fucking chewy bits.
    1:40:30 So I routinely, every year, spend at least a month off the grid.
    1:40:31 Right.
    1:40:32 Like last October, I was gone.
    1:40:33 I was in.
    1:40:34 I was off the grid.
    1:40:35 Yeah.
    1:40:36 But you were doing shit.
    1:40:37 I was doing stuff.
    1:40:38 But here’s my question.
    1:40:39 Right.
    1:40:41 And this was in our shared text thread.
    1:40:42 I basically said, okay, look.
    1:40:46 So the accusation is that Tim doesn’t know how to chill out.
    1:40:48 I’m like, okay, fine.
    1:40:50 Let’s take that as, let’s take that as true.
    1:40:55 If Tim were to chill out, what does that look like on a daily and weekly basis?
    1:40:59 And one of my challenges was humans are built to be social.
    1:41:02 You have a family, our mutual friend as a family.
    1:41:07 There’s an inbuilt social network in that family.
    1:41:09 I don’t have that, right?
    1:41:12 So my, I mean, you’re a brother to me.
    1:41:13 So you always have a family.
    1:41:14 Yeah.
    1:41:15 I appreciate that.
    1:41:18 And like on a day to day basis, when I wake up in the morning, like, you know, my hotel
    1:41:19 room, my house is empty.
    1:41:20 Right?
    1:41:21 Yeah.
    1:41:22 So I need to, I need to go externally.
    1:41:27 I need to travel outside of the confines of my house to find that human interaction.
    1:41:28 Sure.
    1:41:35 So the question is like, okay, well, if you could write the script, what would Tim Ferris
    1:41:37 chilling out look like?
    1:41:38 I don’t know what that would look like.
    1:41:39 What would it look like?
    1:41:40 Oh, it’s very simple.
    1:41:41 All right.
    1:41:42 That’s the best answer for you ever.
    1:41:43 Oh boy.
    1:41:44 No script.
    1:41:48 That sounds like some fucking fortune cookie stuff that I can’t make sense of though.
    1:41:49 What does that mean?
    1:41:52 I know you can’t make sense of it, but that’s the point.
    1:41:53 It’s no script.
    1:41:54 When have you done that?
    1:41:58 When I did my meditation retreats, when I do, there’s no script.
    1:42:00 Oh, but you had a, you had a schedule for the, for each day.
    1:42:01 Sure.
    1:42:04 But like, I think it was like an intensive, the silent retreat where you’re meditating
    1:42:05 hours a day.
    1:42:09 Like, okay, I suffer from the same thing you do.
    1:42:10 I suffer from the same thing you do.
    1:42:14 And that is that we can’t, we’re all friends, right?
    1:42:16 We’re all fucking border collies chewing on the couch.
    1:42:18 We can’t turn it off, you know?
    1:42:24 And it’s like, honestly, I think the healthiest thing though, would be to wake up with no
    1:42:30 agenda for a month, with no friends for a month, with the fact that you just wake up
    1:42:33 saying, what is today going to bring?
    1:42:36 And that is damn fucking hard for people that are driven like you and me are.
    1:42:38 So I did that for almost a month last October.
    1:42:41 And just some psychedelics during that time and shit.
    1:42:42 Come on.
    1:42:43 Towards the end.
    1:42:47 But in that particular case, I mean, I’ll just say that I don’t think humans are built
    1:42:48 for isolation.
    1:42:49 Agreed.
    1:42:55 And there is a fetishizing of self-sufficiency and independence in the U.S. that I think
    1:42:57 is unhealthy.
    1:42:59 It exists in other places for sure.
    1:43:04 But if you look at our evolutionary biological, like our biological programming, completely
    1:43:05 refutes that.
    1:43:06 Right?
    1:43:10 It is to be exiled, to be excluded from the group, is effectively.
    1:43:11 A hundred percent.
    1:43:12 Right?
    1:43:15 I’m not arguing that, but I’m arguing is like, what if you couldn’t touch a pen or a computer
    1:43:16 for a month?
    1:43:17 Yeah.
    1:43:18 I shoot arrows.
    1:43:19 Or bow.
    1:43:20 Yeah.
    1:43:21 Yeah.
    1:43:25 I do think, and I can’t remember the particular attribution of this.
    1:43:27 Man, I wish I could really remember it, but.
    1:43:28 Ron Jeremy?
    1:43:29 The hedgehog?
    1:43:30 No.
    1:43:31 It was.
    1:43:32 It was someone else.
    1:43:38 But it was basically like man finds leisure through the, through the switching from one
    1:43:43 activity to another, like one compelling activity to another, something along those lines.
    1:43:47 And I wish I had the exact quote and the attribution, but I don’t.
    1:43:49 And this, this applies obviously across gender.
    1:44:01 But the point being that I’m not convinced that being idle is a fruitful goal to have.
    1:44:05 If you can’t sit with yourself for five minutes, that’s a problem.
    1:44:06 Yeah.
    1:44:07 Right.
    1:44:09 But different people have different constitutions.
    1:44:11 And for me, for instance, right?
    1:44:16 If you look at the four hour work week, okay, so I get rid of, not get rid of, but I automate
    1:44:17 my whole business, blah, blah, blah.
    1:44:18 What do I do?
    1:44:21 I end up doing tangos, like six to eight hours a day, right?
    1:44:29 That was not done from a position of obligation or fear, it was done from a place of like
    1:44:32 enthusiasm and excitement and love.
    1:44:33 That’s different.
    1:44:38 And that I think is good medicine, right?
    1:44:44 So as long as I have the self-awareness to distinguish between something that is done
    1:44:53 from a place of fear or guilt or prestige, hunger or responsibility or some nebulous
    1:44:59 obligation versus the things that enliven me, I think being active is fine.
    1:45:01 As long as I land in the latter category.
    1:45:02 Yeah.
    1:45:03 Right?
    1:45:07 Like for instance, like I’m doing a lot of archery right now and I fucking love it.
    1:45:11 Like I am so fed by it and I’m not saying I’m the world’s best.
    1:45:18 I certainly am not, but I just find it so meditative and but can I ask you one question?
    1:45:22 You can ask me three questions to be like, okay, so one of the things I’m really curious
    1:45:29 about is like Tim, like I, I, I respect you so much because of how I’ve watched you dissect
    1:45:34 and you know, assimilate like information like no other human I’ve ever seen on earth
    1:45:42 and you are able to learn and pick up and go deep on any topic within a matter of minutes
    1:45:46 or hours or weeks, you know, like you do that quite well.
    1:45:52 The one thing that is the rounding out of the holistic picture of Tim that I’m curious
    1:46:02 if you could ever tap into is the Tim that says I can just be without having to go for
    1:46:09 those things or having to engage in that type of thinking, you know, that type of like pursuit,
    1:46:15 that type of analyzing, you know, I, I, Daria, my wife is, she’s a PhD in neuroscience and
    1:46:21 I oftentimes get engaged in intense debates with her about this where I’m just like, chill
    1:46:22 the fuck out.
    1:46:23 Okay, good.
    1:46:24 I’ll cut back.
    1:46:25 Daria, don’t listen this far.
    1:46:33 So, but I’m just like, you know, I’m like, I’m like, I wish, I wish with all my friends
    1:46:37 balance and I think of the, where our mutual friend was trying to get to is like, might
    1:46:44 you find, might you find a little bit more of that side of the house because you have
    1:46:45 the other in spades?
    1:46:46 Yeah.
    1:46:47 Yeah.
    1:46:48 It’s a good question.
    1:46:49 I mean, I’ll sit with it.
    1:46:51 I think the balance can come in a lot of different forms, right?
    1:46:53 So the, the balance is time bound, right?
    1:46:57 In the sense that is it balanced on a daily basis?
    1:46:58 Is it on a weekly basis?
    1:46:59 You analyzing it though, too?
    1:47:00 No, hold on, hold on.
    1:47:01 No, it’s not.
    1:47:06 It’s, it’s finding the right conceptual framework through it to think about it.
    1:47:07 And I don’t think that’s a mistake.
    1:47:11 I think it’s actually very helpful, depends on how your mind works, right?
    1:47:16 For me though, it’s like, if I’m super intense for a month and I’m going 10 out of 10 and
    1:47:23 then I’m zero out of 10 for a month, like that equates to kind of a five five, right?
    1:47:28 That’s for me a certain degree of balance, but it’s not, if you looked at it on the
    1:47:32 minute to minute hour to hour day to day, it would look very lopsided.
    1:47:36 I know a fantastic app that I would love to build for you, which would be like the Tim
    1:47:37 Tim random app.
    1:47:40 And like you open it up every morning and it tells you what to do for a month and it’d
    1:47:42 be like today, it’s like, what the fuck is this?
    1:47:47 And you’d be like, oh, I have to buy a slip and slide and go down it 20 times.
    1:47:51 Like, you know, just like something where it’s just like throwing you completely out
    1:47:54 of your like, and you’re like, wow, I didn’t have to think about it.
    1:47:56 I didn’t have to overanalyze it.
    1:47:58 It’s just a fucking thing I’m going to do.
    1:48:01 Well, this is, this is part of the curse of the entrepreneur.
    1:48:05 But it’s also, but I’m just saying, you know, exactly what I’m talking about, we’ve talked
    1:48:12 about this, but also at the same time, these are your mics, but also at the same time,
    1:48:17 I will say that like, when you introduce another partner, it’s the dance that’s fucking hard,
    1:48:18 right?
    1:48:19 Yeah.
    1:48:24 Because Daria is very much about like structure and shit where I’m just Daria and I very similar.
    1:48:25 Very similar.
    1:48:26 Super similar.
    1:48:27 Yeah.
    1:48:28 Love you Daria.
    1:48:29 She’s, you with hair.
    1:48:30 You’re the best.
    1:48:31 Yeah.
    1:48:32 Kevin doesn’t know what he’s doing.
    1:48:33 She has a better body.
    1:48:34 No offense.
    1:48:35 I mean, you look at my AI.
    1:48:36 Her ass is bad.
    1:48:37 Speed it up.
    1:48:38 I mean, I’m sorry.
    1:48:39 We gotta shut this up.
    1:48:40 You gotta catch the point.
    1:48:41 Okay.
    1:48:46 Thank you everyone for tuning in to the show.
    1:48:47 Great to see you buddy.
    1:48:48 I love you brother.
    1:48:49 Yeah.
    1:48:50 I love you too, man.
    1:48:51 It’s always good to hang out with you.
    1:48:56 I seriously like, I wish we could be in the same city for more than like a day or two
    1:48:57 at a time.
    1:48:58 Yeah.
    1:48:59 Seriously.
    1:49:00 100% are good.
    1:49:01 So if we can talk Daria to move in Austin, I would be dead.
    1:49:02 Seriously.
    1:49:03 We’ll figure it out.
    1:49:04 We’ll figure it out.
    1:49:05 Good to see you buddy.
    1:49:06 All right.
    1:49:07 All right, man.
    1:49:08 Peace.
    1:49:09 See you guys.
    1:49:10 Thanks for tuning in.
    1:49:11 Images of me and my speedos and all that.
    1:49:12 Good jazz.
    1:49:13 Go to TimedUpLog/podcast.
    1:49:14 Yes.
    1:49:16 And check out my Kevin Rose episode at KevinRose.com.
    1:49:17 There we go.
    1:49:18 KevinRose.com.
    1:49:19 All right, everybody.
    1:49:20 Peace.
    1:49:20 Take care.
    1:49:21 Bye.
    1:49:23 Bye.
    1:49:24 Bye.
    1:49:25 Bye.
    1:49:26 Bye.
    1:49:27 Bye.
    1:49:28 Bye.
    1:49:29 Bye.

    In this captivating episode of The Random Show, Tim Ferriss and Kevin Rose reunite for a freewheeling conversation that spans cutting-edge science, personal growth, and technological marvels. The duo dives into Tim’s recent sabbatical, exploring the creative process behind his upcoming book and the challenges of maintaining work-life balance. They candidly discuss their experiences with alternative therapies, including Kevin’s intriguing foray into ketamine treatment and Tim’s insights on ayahuasca ceremonies, offering a nuanced perspective on these controversial topics.

    The conversation takes several unexpected turns, from the latest breakthroughs in AI-generated imagery (complete with amusing demonstrations) to the potential game-changing impacts of the protein Klotho on cognitive health and longevity. Tim and Kevin also open up about their personal lives, touching on the complexities of modern dating, the pursuit of mindfulness, and the ongoing quest to find meaning in a rapidly changing world. Packed with practical advice, thought-provoking ideas, and plenty of laughs, this episode showcases why The Random Show is a source of inspiration and entertainment for listeners seeking to expand their horizons.

    Links From the Show

    * Fino Toothbrush

    * Blood Meridian by Cormac McCarthy

    * The Bear by Andrew Krivak

    * The Well of Being: A Children’s Book for Adults

    * The Birth of Sake (Documentary)

    * Outdoorsman Atlas Trainer Frame System

    * PicStudio.ai

    Show Chapters

    [00:00] – Introduction and Opening Banter

    [01:00] – Tim’s Podcast Sabbatical and Book Writing

    [04:00] – AI Image Generation Demonstration

    [09:10] – Discussion on Podcasting Challenges and Future

    [10:00] – Kevin Demonstrates Fino Toothbrush Device

    [13:30] – Kevin’s Vampire Facial Experience

    [18:20] – Tim’s Dating Life and Approach

    [24:40] – Recommendations: Books, Documentaries, and Media

    [29:50] – Ketamine Therapy Discussion

    [35:30] – Klotho Protein and Alzheimer’s Research

    [41:20] – Funding Scientific Research

    [45:00] – Tim’s Experiences with Ayahuasca and Supernatural Phenomena

    [51:30] – The Birth of Sake Documentary

    [54:15] – High Ren Music Video Recommendation

    [56:40] – Matthew Perry and Ketamine Risks

    [62:00] – Kevin’s Experience with a Medium

    [68:30] – Tim’s Thoughts on Balance and Leisure

    [73:50] – Debate on “Chilling Out” and Personal Growth

    [79:00] – Closing Thoughts and Show Wrap-up

    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

  • Ketamine – My On-Camera Experience with a Treatment That Could Reshape Mental Health Worldwide

    Ketamine – My On-Camera Experience with a Treatment That Could Reshape Mental Health Worldwide

    AI transcript
    0:00:01 – Dr. Jen, thank you for joining me.
    0:00:02 – Yeah, thank you.
    0:00:03 – I’m so glad to have you here.
    0:00:05 – Me too, happy to be here.
    0:00:06 – This is gonna be so cool,
    0:00:10 because this is such a topic that I find
    0:00:14 can be just so polarizing for so many people.
    0:00:16 When I first announced on Twitter that I had gone through
    0:00:20 and done ketamine therapy, I got druggy,
    0:00:23 I got all this hate, I got some people saying congrats,
    0:00:25 it’s awesome, glad you treated yourself,
    0:00:26 I got other people that reached out to me and said,
    0:00:27 hey, I did it too.
    0:00:30 It was life changing for me.
    0:00:32 But before we get into that, there’s so much to talk about.
    0:00:37 I wanna think, I think the most important thing is that,
    0:00:39 you know, as I’ve been following these trends,
    0:00:42 and I thankfully do a lot to, you know,
    0:00:43 Tim Ferriss’ involvement in psychedelics
    0:00:45 and trying to push that forward,
    0:00:48 I believe I first heard about ketamine treatment via him,
    0:00:51 like probably like six years ago or something like that.
    0:00:54 And at that point in time, when I was in Portland,
    0:00:58 these were like a lot of kind of like fly-by-night operations.
    0:00:59 It seems like they were just propped up,
    0:01:02 you didn’t talk about it.
    0:01:03 But I think the first thing, before we get into this
    0:01:06 conversation, what I loved about finding you
    0:01:09 was that you’re a legit doctor.
    0:01:11 So you go by Dr. Jen, which is super awesome,
    0:01:12 ’cause it feels more approachable,
    0:01:16 but it’s actually Dr. Jennifer Ellis.
    0:01:20 You are a board certified in emergency medicine
    0:01:22 based in Los Angeles.
    0:01:25 You studied at Princeton University,
    0:01:28 University of Rochester School of Medicine,
    0:01:32 and the Warren Albert Medical School of Brown University
    0:01:35 residency program in emergency medicine at the mouthful
    0:01:37 before coming to Los Angeles,
    0:01:40 where you’ve been practicing since 2008,
    0:01:43 which has gained a lot of extensive experience
    0:01:44 in emergency medicine.
    0:01:49 Those are, first of all, those are legit places to study.
    0:01:52 It’s not like you just like kind of like
    0:01:54 phoned it in on your MD.
    0:01:59 So emergency room, are you still practicing?
    0:02:01 – I occasionally do still practice, yes.
    0:02:04 – So you’re seeing all kinds of different stuff.
    0:02:07 Prior to starting this clinic that was at your full-time job
    0:02:09 was emergency room at medicine.
    0:02:13 Okay, so you’ve seen the craziest of the crazy.
    0:02:16 – Yeah, I guess you could say that.
    0:02:18 The thing about emergency medicine
    0:02:20 is it’s the first 30 minutes of everything.
    0:02:21 That’s what everyone says.
    0:02:26 So it’s kind of, it’s banal things like colds,
    0:02:29 but it’s also everybody’s crisis worst day,
    0:02:30 life and death kind of situation.
    0:02:31 So yes, I guess you could say that.
    0:02:33 – So I mean, you’ve seen overdoses I take it,
    0:02:37 various compounds, everything from broken limbs
    0:02:39 to probably people that have died in front of you,
    0:02:41 is that fair to say?
    0:02:41 – Unfortunately.
    0:02:47 – So when did ketamine hit your radar?
    0:02:49 Was that part of medical school?
    0:02:52 When was, and then I’m really curious
    0:02:55 how that makes its way into the emergency room.
    0:02:57 – Okay, so it’s really interesting actually,
    0:02:59 ’cause ketamine’s been in use since the 1970s
    0:03:01 as an anesthetic, widely used,
    0:03:03 most widely used anesthetic on the planet.
    0:03:04 – In humans.
    0:03:05 – In humans and in animals, yes.
    0:03:07 – Because so many people, the first thing,
    0:03:10 at least back in the day on this maybe five, six years ago,
    0:03:11 people were like, oh, that’s horse tranquilizer.
    0:03:14 – Yeah, and you know, I always tell people,
    0:03:17 look, my cat takes moxicillin sometimes.
    0:03:19 There’s crossovers in medicine, but yes.
    0:03:22 – Yeah, my dog takes Gabapentin to relax and stuff,
    0:03:23 and they give that to humans for the same thing.
    0:03:25 – Right, there’s dogs on Prozac, right?
    0:03:26 It doesn’t mean the Prozac works
    0:03:29 any less efficiently in humans or anything like that.
    0:03:30 So I like to sort of debunk that.
    0:03:33 That’s not, it doesn’t, it’s a human drug.
    0:03:34 We use it for humans.
    0:03:36 – Yeah, ’cause it sounds like when you first hear that,
    0:03:39 you’re like, oh, okay, so somebody went online,
    0:03:41 they found a vet, they ordered some horse tranquilizer,
    0:03:43 and now they’re taking that.
    0:03:44 And you’re like, you know what I mean?
    0:03:45 Like that can be a real thing.
    0:03:45 – Yeah, that sounds terrifying.
    0:03:46 – It sounds terrifying.
    0:03:48 – Right, and how I usually explain it to folks
    0:03:49 is that I trained in this medicine
    0:03:51 20 years ago to use in children.
    0:03:54 So the emergency medicine residency program I went to
    0:03:57 was longer than a lot of emergency medicine programs.
    0:03:58 It was four years instead of three.
    0:03:59 And one of the reasons it was longer
    0:04:03 is because we spent so much time learning on children,
    0:04:04 which is important ’cause children’s physiology
    0:04:07 is very different from adult physiology.
    0:04:09 And so the way I learned to use ketamine
    0:04:11 was as an anesthetic for children.
    0:04:13 When kids have an emergency, if they break their leg
    0:04:16 or something needs, they need emergency sedation.
    0:04:19 This is a very, very safe drug to use for children.
    0:04:21 – Is that the go-to these days still for sedation?
    0:04:22 – It usually is, yeah.
    0:04:24 It usually is especially for children, yeah,
    0:04:25 because it’s so safe.
    0:04:26 So that’s how I train on it.
    0:04:29 But now, having said that, I’ve used it in toddlers
    0:04:30 all the way up to people in their 90s.
    0:04:32 So it’s a safe medication for use in the ER.
    0:04:36 And just to be clear, that’s not how we use it in clinics.
    0:04:37 The doses in the ER are much higher.
    0:04:40 – Yeah, very excited to dive into that.
    0:04:43 But when you’re talking about the ER in sedation,
    0:04:45 what are your options?
    0:04:47 Somebody comes in, they broke their leg.
    0:04:51 Let’s just say it’s pretty hardcore,
    0:04:53 compound fracture or something,
    0:04:55 like something that needs to be like,
    0:04:56 well, that would require surgery, right?
    0:04:58 So you’re probably going somewhere else there.
    0:04:59 Or maybe they pop the hip out or something.
    0:05:01 – Whether you need surgery or not,
    0:05:02 you could use, they do use ketamine
    0:05:04 for anesthesia in surgery sometimes.
    0:05:06 – And we use ketamine sometimes to put people in a coma
    0:05:07 if we’re going to intubate them
    0:05:09 and keep them in a medical coma.
    0:05:12 So, and anesthetics come in lots of different flavors,
    0:05:14 lots of different doses, we mix them.
    0:05:16 And ketamine is generally used, though,
    0:05:18 for what we would call moderate sedation, okay?
    0:05:20 So which isn’t the same thing as general,
    0:05:21 just in case people are wondering.
    0:05:24 But any medication, any anesthetic,
    0:05:28 if you turn it up enough, can knock you out, right?
    0:05:32 – And so when you turn up ketamine to the highest level,
    0:05:37 one of the things, you’re going to become unconscious, right?
    0:05:38 You lose consciousness.
    0:05:40 But unlike other things.
    0:05:42 So let’s take Michael Jackson, for example.
    0:05:44 – Propofol. – Propofol, right?
    0:05:46 – Milk of amnesia, that’s what we call that.
    0:05:46 – Milk of amnesia.
    0:05:48 – Yes, ’cause it’s white and cloudy, yes.
    0:05:51 – So I had that done, you know, I’m at the age now
    0:05:53 where they had to do a colonoscopy
    0:05:55 to check for cancer and Paul’s stuff.
    0:05:57 And they gave me propofol as I was going in.
    0:05:58 – Yes.
    0:06:00 – And I asked the anesthesiologist,
    0:06:03 I asked for what I call, this is so stupid,
    0:06:06 I’m telling this, but I asked for what I call
    0:06:08 the slow ramp, which is where I said,
    0:06:09 hey, don’t give it to me all at once.
    0:06:11 I kind of like slow me into it.
    0:06:13 ‘Cause I’m just like personally curious
    0:06:16 about what Michael Jackson felt when he was there, right?
    0:06:18 ‘Cause they kept him in a somewhat conscious state
    0:06:20 I have to imagine.
    0:06:21 – Propofol is different.
    0:06:23 So propofol is very honest. – Does it really knock you out?
    0:06:24 – Yeah, you turn it, it’s, you know,
    0:06:26 you’re counting back 10, nine, eight,
    0:06:27 and then you wake up from your surgery, right?
    0:06:29 – Yeah, so when they were pushing it in,
    0:06:31 I got this euphoria of like,
    0:06:33 I didn’t care if I died or not.
    0:06:34 Like it was a very euphoric thing.
    0:06:38 And I was like, oh, maybe that’s why he got addicted to that.
    0:06:40 – It’s also possible they were using other agents
    0:06:42 with propofol, ’cause usually we give something first.
    0:06:45 So the euphoria was probably not from the propofol,
    0:06:46 it was probably from Madazzle, I’m a first head,
    0:06:48 but we can kind of get into that.
    0:06:51 But basically like anesthetics, you know,
    0:06:55 ketamine is so safe because unlike most other anesthetics,
    0:06:59 it doesn’t depress your heart rate or your respirations
    0:07:02 or your blood pressure at the right doses, right?
    0:07:05 So initially speaking, when you give anyone an anesthetic,
    0:07:07 usually their blood pressure and their heart rate will drop.
    0:07:09 And that’s actually, blood pressure dropping is way more
    0:07:11 dangerous in general, generally speaking,
    0:07:13 than blood pressure being too high.
    0:07:14 But ketamine’s different.
    0:07:16 So when you give someone ketamine, their blood pressure,
    0:07:17 most people’s blood pressure and heart rate
    0:07:18 will actually go up.
    0:07:19 – Oh, interesting.
    0:07:21 – But when you give enough ketamine,
    0:07:23 enough of any sedative or anesthetic,
    0:07:24 you will stop breathing.
    0:07:25 – Oh, interesting.
    0:07:27 – Any, any, right.
    0:07:29 The thing is, is that for ketamine, it’s very transient.
    0:07:30 It’s a very on/off.
    0:07:32 Once we turn off the medication,
    0:07:33 it’s leaving your system very quickly.
    0:07:35 – Well, it has like a three or four hour half life,
    0:07:36 it doesn’t really matter.
    0:07:36 – It does, it does.
    0:07:40 But for practically speaking for an emergency situation,
    0:07:42 if I can’t figure out if you’ve eaten or not, you know,
    0:07:46 if it’s an emergency and I need to sedate you right away,
    0:07:48 I can give you this and if something’s going wrong,
    0:07:51 I can turn it off and you will very rapidly come back.
    0:07:51 – Oh, interesting.
    0:07:53 – So it’s safe in that way because if you stop breathing,
    0:07:55 and I have seen some providers, you know,
    0:07:57 I’ve never done this, but in the emergency room,
    0:07:59 you can give ketamine too quickly.
    0:08:00 And I’ve seen a couple of providers
    0:08:02 where a person will stop breathing.
    0:08:03 – Oh, interesting.
    0:08:05 – And yes, but it’s transient, it will go away.
    0:08:08 And it’s, your heart stops when it happens.
    0:08:10 But they will start breathing again
    0:08:11 once you turn the medication on.
    0:08:13 – But that, like, just so we don’t freak people out.
    0:08:16 So compare that dose of what you would have to give
    0:08:19 to get people to stop breathing on ketamine
    0:08:21 with what you would give someone in the clinic
    0:08:22 that is treating depression, anxiety,
    0:08:24 all the things that we’ll get into.
    0:08:26 – Is it 10x, is it 3x, is it what?
    0:08:29 – It’s a, for IV, it’s about 4x.
    0:08:31 – 4x, okay. – But it’s not really,
    0:08:32 and this is why it’s so complex,
    0:08:34 and this is why providers who use ketamine
    0:08:36 should be people who are very qualified
    0:08:38 in resuscitation and airway management.
    0:08:40 Because when you’re dealing with anesthetics,
    0:08:42 it’s not just about the dose,
    0:08:43 it’s about the rate that you’re giving it,
    0:08:44 how quickly you’re giving it.
    0:08:47 And also recognizing the different medical things
    0:08:50 that can make someone, say, more compromised
    0:08:51 on a certain medication.
    0:08:53 So it’s a complex thing, but generally speaking, yes,
    0:08:56 it’s a much lower dose that we’re giving in clinics.
    0:08:57 – Yeah, so I mean, the odds of,
    0:08:59 I mean, I’m sure you’ve treated hundreds of patients.
    0:09:01 Have you ever seen depressed breathing
    0:09:02 or anything like that?
    0:09:03 I mean, not at these levels though.
    0:09:05 – No, so in the clinic, no, absolutely.
    0:09:07 And there’s been, to my knowledge,
    0:09:10 no case reports of any bad outcomes in clinics so far
    0:09:12 in the United States.
    0:09:13 I mean, one of the reasons we use this medication,
    0:09:16 like I said, is because it’s so rapid on and rapid off, right?
    0:09:17 And we talk about half-life,
    0:09:19 but people don’t think in terms of half-lives.
    0:09:21 What this means is I turn this medicine off,
    0:09:23 and 20 minutes later, you’re coming back.
    0:09:24 You’re back, right?
    0:09:25 You’re not slurring your speech.
    0:09:26 You’re not, right?
    0:09:27 – Right, maybe a little, like, funky.
    0:09:28 – A little funky, but not, right?
    0:09:30 And as the hours go by, every hour,
    0:09:32 you’re kind of clear and clear.
    0:09:36 So, and when I was using ketamine in the emergency room,
    0:09:38 and by the way, so I was using ketamine for 20 years
    0:09:40 in the emergency room before I ever heard about using it
    0:09:43 from a mood protocol, I loved using it so much
    0:09:45 because I sort of, even without knowing any of the literature,
    0:09:49 I would see people instantly transformed after one dose.
    0:09:51 I loved it so much, this is kind of a funny story,
    0:09:54 that I used to sort of volunteer to do it for other doctors,
    0:09:55 ’cause it’s a little bit more work.
    0:09:57 When you’re setting up for anesthesia,
    0:09:59 you have to set the bone, and you have to do the anesthesia.
    0:10:02 So it’s more work to do the anesthesia part,
    0:10:03 but people would know they would come to me.
    0:10:05 They’d be like, oh, are you gonna ketamine someone?
    0:10:08 Jen loves doing it, go grab her, you know, the other doctors,
    0:10:10 or if a doctor had a problem, the nurse would come get me
    0:10:12 and say, they’re kind of not sure how to use this
    0:10:13 or whatever, can you help them?
    0:10:17 – Because you see, do you see them just smile, relax?
    0:10:18 Like, what would you see?
    0:10:21 – So, before I knew anything about mood protocol,
    0:10:23 I would see the craziest things.
    0:10:27 Like, so, I tell this story just because it was so,
    0:10:29 it was the first time I really started to think
    0:10:32 about this medication as something special.
    0:10:34 I had this older Indian woman come in,
    0:10:36 and she had her daughter where there was transling.
    0:10:38 I can’t remember, I think she dislocated her hip.
    0:10:40 – When you say older, you had 70s, 80s, or whatever?
    0:10:41 – Yeah, maybe like 70s.
    0:10:44 And she had the kind of face that you,
    0:10:45 I would only describe it as like,
    0:10:47 she’d been frowning for decades.
    0:10:52 Like a really weathered, she was just like sad and concerned
    0:10:54 and anxious and holding on like this for decades.
    0:10:56 And you could see it like written into her face.
    0:11:00 Her mouth was like in a permafrown and concern.
    0:11:03 And she had her daughter where her daughter was translating.
    0:11:05 And so, whenever anyone’s translating for a patient,
    0:11:07 you’re always worried that it’s not gonna get fully crossed.
    0:11:08 So, I was explaining to her, you know,
    0:11:09 we’re gonna give you this medication,
    0:11:11 we’re gonna reset your hip.
    0:11:12 It might make you feel a little strange.
    0:11:15 We gave it to her, she woke up,
    0:11:16 and I remember being at her bedside
    0:11:18 and her face looked different.
    0:11:19 I almost, I was checking the chart,
    0:11:21 like am I in the right room?
    0:11:23 She looked like a different person.
    0:11:26 The facial muscles that she was using were different.
    0:11:28 In psychiatry, we would say,
    0:11:29 when someone’s depressed, they have blunted facies,
    0:11:32 meaning they’re not using even all of their facial muscles.
    0:11:33 They’re not making all the expressions.
    0:11:35 They don’t have the full range.
    0:11:37 She had a blunted facies going in.
    0:11:41 Coming out, she looked like a different human being.
    0:11:44 And I came to the bedside to say,
    0:11:45 you know, are you okay?
    0:11:46 How did that go once she’d recovered?
    0:11:49 And the daughter said, she wants to tell you,
    0:11:50 life is a circus.
    0:11:53 And I was like, I thought there was a translation issue.
    0:11:55 I’m like, I’m sorry, what?
    0:11:57 She said, no, she’s adamant.
    0:11:59 She’s really insistent, life is a circus.
    0:12:03 And she’s so happy, thank you for giving her that awareness.
    0:12:05 And so I was sort of like–
    0:12:06 – Wow, I’m like literally getting goosebumps.
    0:12:08 – Yeah, yeah, and her face looked totally different.
    0:12:09 And the daughter looked mystified.
    0:12:11 She was just like, I don’t know what mom’s on about.
    0:12:13 And mom, you know, this woman,
    0:12:14 not a woman who’d done any recreational drugs
    0:12:16 in her life or anything.
    0:12:19 And she’s smiling at me and she just said like,
    0:12:22 it’s all so important and it’s not important.
    0:12:24 And thank you, like I see it now.
    0:12:26 And I see that life is a beautiful circus.
    0:12:29 And I remember walking away from that thinking,
    0:12:32 huh, well, that’s interesting because like, you know, not,
    0:12:34 I mean, people say all kinds of things all the time,
    0:12:35 right after coming out of anesthesia.
    0:12:38 But something about the way her face was transformed,
    0:12:39 it really kind of stuck in my head.
    0:12:42 And I started paying attention and I would do,
    0:12:43 you know, I used to kind of mean a lot
    0:12:45 and there are a lot of procedures for which we use that for.
    0:12:47 And I would almost always see
    0:12:50 some kind of traumatic transformation, even in kids.
    0:12:52 And so I started just enjoying doing it.
    0:12:54 Like in terms of Mesa, I just would love it.
    0:12:55 And so I would just be-
    0:12:57 – Like giving you a gift every time you go down and do it.
    0:12:58 – People would be about to use Popofal.
    0:12:59 I’d be like, you want to use ketamine instead?
    0:13:00 They’d be like, why?
    0:13:02 I’m like, I’ll do it for you, okay.
    0:13:04 You know, the orthopedist would get so mad at me.
    0:13:05 They’d be like, nah, we, Popofal.
    0:13:07 I’m like, nah, let’s do ketamine instead.
    0:13:08 Cause it’s-
    0:13:10 – Doesn’t Popofal have a much tighter range too?
    0:13:12 Isn’t it more dangerous in terms of like-
    0:13:12 – It’s more dangerous
    0:13:14 because you can get to a deeper level of sedation
    0:13:15 if you don’t know what you’re doing.
    0:13:17 Yeah, in that sense.
    0:13:19 But anyway, regardless.
    0:13:22 So I didn’t even know anything really about Mood Protocol.
    0:13:25 It’s not something that would be on my radar as an ER doctor,
    0:13:27 even reviewing the literature, does the psychiatric stuff.
    0:13:29 – Mood Protocol, what does that mean?
    0:13:33 – So in the 1990s, they started doing sort of research
    0:13:34 on ketamine and its effects.
    0:13:36 And they started seeing in the late 90s
    0:13:40 and throughout the 2000s that it has a very rapid
    0:13:44 and sometimes long lasting anti-depressant effect
    0:13:47 and a rapid anxiolytic effect, breaking down anxiety.
    0:13:48 And so they started studying it
    0:13:53 and they found that this is one of the few medications we have
    0:13:55 that we never say cure,
    0:13:59 but can have a long-term remission for people who are depressed,
    0:14:00 especially people who are suicidal
    0:14:03 or people with what we call treatment resistant depression,
    0:14:05 which is a whole discussion in and of itself.
    0:14:07 But so I just wasn’t aware of this literature
    0:14:08 because I’m not a psychiatrist, right?
    0:14:10 I’m an ER doctor.
    0:14:12 And I went to a party,
    0:14:14 a friend of mine was having a Burmitzva up in Toronto,
    0:14:17 where they do a lot of psychedelic,
    0:14:19 because they were their looser restrictions
    0:14:23 on psychedelic research and on psychedelic use,
    0:14:27 they have, you can invest in, I guess, psychedelics, marijuana
    0:14:29 on the Toronto and the Canadian stock exchange.
    0:14:33 So there’s a lot of finance up there for psychedelic research.
    0:14:38 And I happened to be standing next to a finance bro at a party
    0:14:40 and he was the CEO of a company
    0:14:43 that was rapidly buying up ketamine clinics across Canada
    0:14:46 and North America and the United States.
    0:14:47 And I knew nothing about this.
    0:14:49 And so he said, “Oh yeah, do you hear about this?
    0:14:50 “This is what I do.”
    0:14:52 And I said, “No, what are you using?
    0:14:53 “What do you mean, ketamine clinics?
    0:14:54 “What are you using it for?”
    0:14:56 And he said, “Oh, for depression.
    0:14:57 “You never heard of this?”
    0:15:00 And so I was like, “No, I haven’t.”
    0:15:00 – But I’ve seen it.
    0:15:01 – I’ve seen it, right.
    0:15:02 I was really intrigued.
    0:15:05 So I went home and I did a deep dive
    0:15:07 and I looked through a literature and I was really,
    0:15:08 first of all, blown away.
    0:15:08 I’d never heard of it.
    0:15:11 That was weird to me because the literature is solid.
    0:15:15 I mean, there’s stuff out there that we do in medicine
    0:15:16 that doesn’t have great evidence,
    0:15:20 but this was like really high quality evidence-based research
    0:15:24 across the world, replicatable, clinically controlled,
    0:15:28 clinical trials that were randomized controlled trials
    0:15:29 that showed again and again
    0:15:31 this rapid antidepressant effect.
    0:15:33 And I think for me,
    0:15:35 I actually went to med school to be a psychiatrist.
    0:15:37 – Oh, interesting.
    0:15:38 Okay, that explains a lot.
    0:15:40 So just checking more boxes for you.
    0:15:40 – Yeah, yeah.
    0:15:44 And during med school, during our rotations,
    0:15:46 I just got really frustrated when it came to psychiatry.
    0:15:49 I didn’t think that what we had to offer
    0:15:50 was really that great.
    0:15:52 I mean, I’m not poo-pooing SSRIs.
    0:15:53 I’m not poo-pooing therapy,
    0:15:56 but it was really heartbreaking to see people
    0:15:59 not being helped by my profession from what we had.
    0:16:02 It just, so I didn’t go into it
    0:16:04 because it didn’t seem like something
    0:16:05 that would be fulfilling.
    0:16:06 And so when this came around,
    0:16:07 I was like, wait,
    0:16:09 there’s something here now that can actually help?
    0:16:12 That’s, so I kind of just,
    0:16:14 it checked that box for me,
    0:16:18 but it also after COVID gave me an ability
    0:16:21 to kind of reconnect with medicine and why I went into it.
    0:16:21 – Well, it’s interesting.
    0:16:23 What you said about SSRIs,
    0:16:25 the one unique piece about ketamine
    0:16:27 that I think is so fascinating is,
    0:16:31 oftentimes when people have to change modalities
    0:16:32 for depression,
    0:16:35 it’s like tapering off of an SSRI
    0:16:37 to try something else, right?
    0:16:39 And there, correct me if I’m wrong here,
    0:16:41 but you don’t have to taper off an SSRI.
    0:16:42 These are completely compatible.
    0:16:43 You can try them in conjunction
    0:16:44 with what you’re already doing.
    0:16:46 – And not only that, most of the studies were done
    0:16:47 on treatment-resistant depression.
    0:16:51 Patients who were on SSRIs, sometimes multiple SSRIs.
    0:16:52 – Interesting.
    0:16:53 – So we actually don’t recommend tapering
    0:16:55 while you’re getting your infusions.
    0:16:56 We recommend if you’re gonna taper
    0:16:57 to either do it before or after
    0:16:58 in conjunction with your psychiatrist,
    0:17:00 but you definitely don’t have to.
    0:17:03 They work completely different ways, so yeah.
    0:17:06 – Is there any drugs that people will be on
    0:17:08 and they can’t receive this treatment
    0:17:10 because they’re taking something?
    0:17:13 – There is, if you’re on MAOI inhibitors,
    0:17:14 there’s a relative contraindication there.
    0:17:16 You kind of have to think about it.
    0:17:17 And then there are some conditions.
    0:17:20 See, because ketamine raises your blood pressure
    0:17:22 and your heart rate, if you have a really bad heart
    0:17:23 or if you have an irregular heart rhythm
    0:17:27 or something like that, then you wanna use caution
    0:17:30 to make sure, it’s part of the reason why this is a medicine
    0:17:33 that you should be administered by a doctor
    0:17:34 and not in a recreational setting
    0:17:37 and why you should have a doctor look over
    0:17:40 your medical history before you begin.
    0:17:41 Yes, and there’s some medicines
    0:17:44 that we think might dampen the effect of ketamine.
    0:17:46 So we will recommend if you are on them
    0:17:47 and you actually absolutely have to be on them
    0:17:50 that you kind of push your dose out further away.
    0:17:53 Some mood stabilizers like lamyctal,
    0:17:55 some benzodiazepines like Ativan or Valium,
    0:17:57 Xanax, that kind of thing, so.
    0:18:01 – Interesting, okay, so that explains why you have
    0:18:03 such a rigorous kind of intake form.
    0:18:05 And you personally interview every single person before,
    0:18:06 which must be a lot of work,
    0:18:08 but you actually have a conversation with these people
    0:18:10 to make sure they’re a good candidate
    0:18:13 before they can just come in and take the treatment.
    0:18:16 So let’s talk about, there are so many different ways
    0:18:18 that one can do this.
    0:18:19 I mean, there’s some places that are like,
    0:18:23 now mailing you ketamine in the mail to do,
    0:18:27 kind of guided therapy, there’s street usage.
    0:18:28 Can you walk me through,
    0:18:32 how does this get into the humans’ bodies?
    0:18:34 – Okay, well, first of all,
    0:18:38 it can be introduced into your bloodstream directly,
    0:18:39 and that’s IV.
    0:18:41 Okay, so that’s the most effective way
    0:18:42 to get it in your bloodstream.
    0:18:43 But once it’s in your bloodstream,
    0:18:46 it has to cross the blood-brain barrier
    0:18:48 to get to your brain where it acts.
    0:18:50 So there are multiple ways to get it into your bloodstream.
    0:18:52 So you can do an IV,
    0:18:54 or you can do an intramuscular injection,
    0:18:56 which is like a step down from IV,
    0:18:59 where the medicine is injected like a shot,
    0:19:00 so it looks like a vaccine,
    0:19:00 and it goes into your muscle,
    0:19:02 and then it’s released slowly from your muscle,
    0:19:03 there it goes through your bloodstream
    0:19:05 and crosses the blood-brain barrier.
    0:19:06 – Right.
    0:19:09 – And you can also, you can snort it, like a powder,
    0:19:11 you can spray it into your nostrils,
    0:19:13 you can take it into your mouth and swallow it,
    0:19:14 and it goes into your stomach,
    0:19:16 or you can swish it around in your mouth,
    0:19:20 and then it’ll cross the mucous membrane in your mouth.
    0:19:24 People also do swish it and put it in their butts.
    0:19:25 There are lots of different ways, right?
    0:19:27 – I mean, that’s, you can do that with cocaine too.
    0:19:28 – Yes, yes.
    0:19:28 – Like there’s, yeah, there’s lots of–
    0:19:30 – Yes, and that’s because the mucous membrane
    0:19:34 in your gastrointestinal system is very rapid transfusion,
    0:19:36 so you can get medications across that barrier
    0:19:38 and into your bloodstream very quickly.
    0:19:39 But what happens right away
    0:19:41 is that your liver is rapidly metabolizing the ketamine,
    0:19:46 right, so when you drink alcohol, this happens too, right?
    0:19:48 Your liver will break down the medicine
    0:19:49 into a secondary tertiary,
    0:19:52 and sometimes, a quaternary metabolite.
    0:19:53 So with ketamine, it’s super efficient.
    0:19:55 It’s so efficient at pulling it out of your bloodstream
    0:19:58 that it is not recommended that you swallow it.
    0:20:00 And so people who are taking lozenges for therapy,
    0:20:03 they’re recommended to swish it around and not swallow it,
    0:20:04 because as soon as you swallow it,
    0:20:07 it goes through what we call first pass hepatic metabolism.
    0:20:08 Your liver just pulls it all out
    0:20:10 and turns it into norkenamine, okay?
    0:20:11 Which is a secondary metabolite
    0:20:14 that doesn’t have those effects on your brain, okay?
    0:20:17 So when you take it,
    0:20:19 there are efficient ways to get it across the bloodstream
    0:20:21 barrier, and there are less efficient ways.
    0:20:23 And by the way, when you’re taking it orally,
    0:20:26 you have to use much, much higher doses of ketamine
    0:20:29 in order to get enough to cross the bloodstream barrier.
    0:20:32 And when you do, you produce much, much higher amounts
    0:20:35 of norkenamine too, which is toxic in and of itself, right?
    0:20:38 So just to be clear, there are, and this is true,
    0:20:41 this is the pharmacokinetics of any medication you’re giving.
    0:20:44 There are ways to do it that are more efficient
    0:20:45 than other ways to do it.
    0:20:49 And so the IV administration is the most efficient way
    0:20:51 to get this medicine across the bloodstream barrier
    0:20:53 where it is, where it’s working.
    0:20:55 And when you use it in other ways,
    0:20:57 the absorption across the bloodstream barrier
    0:20:58 is more variable.
    0:21:02 So instead of looking like this with IV,
    0:21:04 you’re getting like spikes.
    0:21:07 And so, you know, that has effects on the trip,
    0:21:10 but it also has effects on its utility.
    0:21:11 So when you look at studies,
    0:21:12 you see that they get the best,
    0:21:14 you get the best results when you use,
    0:21:15 when you do an IV infusion.
    0:21:18 – When we first met and you helped me,
    0:21:21 we can get into that experience,
    0:21:23 you said to me, it’s about time on brain.
    0:21:24 Can you explain what that means?
    0:21:26 ‘Cause that would explain some of the spikiness
    0:21:27 and why that’s not ideal.
    0:21:31 – Right, so we think we know how this medication works, right?
    0:21:32 There’s sort of two ways that it works.
    0:21:35 One is the neuroplasticity that you get,
    0:21:36 and we can kind of get into that.
    0:21:37 And we should, I think we should understand that.
    0:21:39 And then the other is the trip itself.
    0:21:40 And that’s a little bit more of a black box,
    0:21:42 but we know that’s also important, right?
    0:21:44 So time on brain means this medication
    0:21:46 needs to cross the blood membrane barrier
    0:21:47 and act on your brain.
    0:21:48 And we know from the studies
    0:21:50 that the time that it acts on your brain,
    0:21:53 the length of the time that it’s there is more effective
    0:21:55 if you can get at least a 40 minute infusion,
    0:21:57 where you’re spending,
    0:21:57 where that’s the amount of time
    0:21:59 that your brain is under the influence of this medication.
    0:22:01 – Okay, so just to break that down for people,
    0:22:03 someone’s laying there in your clinic,
    0:22:05 they have done an IV, you have an IV.
    0:22:09 The IV is, it’s unlike a traditional bag IV
    0:22:10 that you would see, you know,
    0:22:13 for someone getting like saline solution or something, right?
    0:22:15 You have like a syringe that’s sitting
    0:22:16 inside of an automated machine
    0:22:19 that’s been pre-programmed to automatically.
    0:22:20 So it’s not like someone coming in there
    0:22:22 and just choosing how much they wanna do.
    0:22:26 It’s slowly and via its programming
    0:22:28 pushes that into them over the course of an hour.
    0:22:30 So you’re guaranteeing consistency.
    0:22:31 – Correct.
    0:22:32 – Which is amazing.
    0:22:33 – Right.
    0:22:35 – And then one, that’s going straight in the bloodstream,
    0:22:37 crosses the blood brain barrier.
    0:22:42 It’s sitting, that ketamine is circulating in the brain.
    0:22:43 And then that’s when you’re getting
    0:22:45 the beneficial effects during that time.
    0:22:46 – Correct, correct.
    0:22:48 – And so because you’re doing that nice,
    0:22:52 programmed, automated dispersal of ketamine,
    0:22:55 you’re getting the most benefit for bank for your buck
    0:22:56 in that particular period.
    0:22:57 – Correct, just to be clear though, you could do,
    0:22:59 I do it with the machines
    0:23:01 because I am a very precise person and I like that.
    0:23:03 But many clinics just put in a bag.
    0:23:04 – Well, they do.
    0:23:06 – You can control the rate of a drip in a bag,
    0:23:07 it’s just less precise.
    0:23:08 You just sort of judge it eyeball.
    0:23:09 Oh, that’s how many drops are in it.
    0:23:11 – Yeah, but also, correct me if I’m wrong here,
    0:23:13 but like, I mean, for me, I’m thinking like,
    0:23:16 you’re in there, you’re sitting down for an hour and a half
    0:23:17 before you actually want to get up
    0:23:19 and kind of like walk about.
    0:23:21 You know, you’re a little unstable.
    0:23:24 If I’m getting a bag of saline with my ketamine,
    0:23:25 and I have to pee,
    0:23:27 I mean, this is a little logistical challenge, right?
    0:23:29 – No, it is, it is, right, yeah.
    0:23:31 And so they would use maybe a smaller bag,
    0:23:33 but yes, it is a logistical challenge, correct.
    0:23:35 And so the benefit also of having a machine
    0:23:37 is that you can deliver the smallest amount of volume.
    0:23:38 – Oh, I see.
    0:23:39 Okay. – Right.
    0:23:40 – And then how do people think about,
    0:23:42 or how do you, as a physician,
    0:23:43 think about the difference between
    0:23:46 the two most common, the two used in your clinic,
    0:23:50 which is intramuscular versus actual IV.
    0:23:53 Like, when is one better for a situation?
    0:23:54 Is it just, some people don’t like IVs,
    0:23:56 and they might want intramuscular?
    0:23:57 How do you think about that?
    0:23:59 – Well, yeah, I mean, the thing about an IV is,
    0:24:00 you know, you put the needle in
    0:24:01 and then you take the needle out,
    0:24:04 but then you’re attached to an infusion pump.
    0:24:07 There’s a sort of, some people don’t like that, right?
    0:24:08 They feel like it’s more invasive.
    0:24:10 So when you have an intramuscular,
    0:24:12 it’s just sort of a shot like a vaccine,
    0:24:15 but the absorption is a little more variable.
    0:24:18 So what it functionally means is,
    0:24:22 you’re kind of deeper when you do an IV infusion.
    0:24:25 Now, I could give you enough intramuscularly
    0:24:26 where you would be in danger.
    0:24:29 And like, for example, what happened with Matthew Perry,
    0:24:32 but generally speaking, it’s harder to titrate.
    0:24:33 It’s a little bit less precise,
    0:24:37 and it’s sort of a slower-on, slower-off sort of experience
    0:24:39 when you do intramuscular injection.
    0:24:41 But some people like that because they can do therapy.
    0:24:43 So you’re not connected to an IV,
    0:24:45 you can get intramuscular injection,
    0:24:47 you and your therapist can talk.
    0:24:50 And we can, you know, it’s a sort of a different thing
    0:24:52 that you’re doing than when you get an IV
    0:24:56 and you just sort of go deep within your own subconscious
    0:24:58 and lie there and not talk to anybody.
    0:25:01 – So this is another kind of
    0:25:04 way to administer this and that.
    0:25:07 It’s not, there’s the dose that takes you to outer space
    0:25:09 where you sit back, you put the whole, you know,
    0:25:11 goggles on and the goggles.
    0:25:11 – Goggles.
    0:25:12 – Goggles.
    0:25:13 – We should do that.
    0:25:16 – Yeah, you should do goggles, the welding mask.
    0:25:17 But you put the actual mask on
    0:25:19 and then you put the headphones in
    0:25:21 and you go in, it’s a very personal thing.
    0:25:23 And then, you know, I’ve even seen some therapists
    0:25:25 who was one in San Francisco I’d seen a while ago
    0:25:27 that was, you know, doing these very almost
    0:25:31 like micro-type doses just to hopefully, you know,
    0:25:34 obviously not going for that time on brain,
    0:25:37 those deep neuroplasticity changes,
    0:25:40 but more a loosening of emotions.
    0:25:42 And do you think there is benefit
    0:25:44 in that kind of like more micro dose version
    0:25:47 in coupled with an actual therapist?
    0:25:48 – Yeah, I mean, if you look just straight up,
    0:25:51 look at the literature, you’ll see that the rates
    0:25:55 of improvement for depression, let’s just say depression,
    0:25:57 are better with IV administration
    0:25:59 than they are with the other modalities.
    0:26:01 But the real question you’re asking is,
    0:26:02 are we trying to achieve something else
    0:26:04 by doing it with a different modality?
    0:26:07 And the answer is yes, because I have a few patients
    0:26:11 who they do prefer to do IM and talk to someone
    0:26:13 because it is accomplishing sort of a different thing.
    0:26:16 They can get to a more open space,
    0:26:19 they feel a little bit more emotionally accessible
    0:26:21 when they’re just getting a little bit of that medication,
    0:26:23 either IM or, you know, orally, laws in July’s.
    0:26:27 And then they can access and talk in ways
    0:26:29 that they can’t normally when they do therapy.
    0:26:32 – I actually just talked to a patient today
    0:26:35 who had said that he has a very difficult time
    0:26:37 talking in therapy, just so he shuts down
    0:26:39 whenever he approaches his trauma.
    0:26:41 You know, he had something very traumatic happen to him
    0:26:44 and he’s tried therapy multiple times,
    0:26:46 but he just cannot talk.
    0:26:47 And so for something like that,
    0:26:50 he says it’s a physical thing, it’s like a blockage.
    0:26:51 As soon as it comes up, I’ll start crying,
    0:26:53 I can feel the emotion, but I cannot talk.
    0:26:54 – Oh, wow.
    0:26:56 – I can’t get the words out.
    0:26:58 And so that’s, you know, in a case like that,
    0:26:59 this would be very helpful.
    0:27:00 – Yes.
    0:27:01 – Kind of pull down some of those barriers
    0:27:04 and let the emotion be more accessible
    0:27:05 so that you can communicate.
    0:27:07 – Again, this just really, I mean,
    0:27:09 triples down on this idea that you need
    0:27:11 to seek out a medical professional
    0:27:13 to figure out which one of these is right for you.
    0:27:15 You know, because there’s so much variance
    0:27:16 in what people are trying to do,
    0:27:18 whether it’s PTSD or depression or anxiety,
    0:27:20 or you name it, you know,
    0:27:23 it’s not like it’s a one-size-fits-all solution out there.
    0:27:25 You know, I’d love to talk about Matthew Perry.
    0:27:28 I mean, obviously a horrible, tragic thing
    0:27:30 that has occurred.
    0:27:31 New information has come to light
    0:27:33 on the more recent side.
    0:27:37 You know, there’s a lot of, I would say, polarize.
    0:27:38 Like if you go and you read some of the comments
    0:27:39 on some of these new sites,
    0:27:42 like it’s kind of all over the place, right?
    0:27:45 And so what do we know
    0:27:48 and what can we talk about to kind of like compare
    0:27:50 and contrast what happened to him
    0:27:53 versus say what might actually happen in a professional setting?
    0:27:56 – Right, well, first thing is that, you know,
    0:27:59 this medication is extremely effective,
    0:28:01 but it’s also, it’s an anesthetic
    0:28:03 and something we use for conscious sedation,
    0:28:06 which, you know, I think I’ve said this
    0:28:07 probably a million times,
    0:28:12 but you never want to be on a sedative
    0:28:13 without being monitored.
    0:28:15 You never, you don’t want to be, you know,
    0:28:18 taking something that’s an anesthetic and not be monitored.
    0:28:21 Not to mention he was, ultimately, he drowned.
    0:28:21 You know, he was in a hot tub,
    0:28:23 so which is even more tragic, right?
    0:28:25 And he had buprenorphine in his system as well,
    0:28:27 which is also can be sedating.
    0:28:28 – What is that?
    0:28:29 – It’s used for addiction.
    0:28:32 It’s an opiate agonist antagonist,
    0:28:35 but it’s used to help with addiction.
    0:28:39 So, you know, it’s really tragic for a number of reasons.
    0:28:42 The other thing that’s so tragic about it is that,
    0:28:44 you know, it sounds like, from what I understand,
    0:28:45 he was receiving the kind of, I mean,
    0:28:47 both illegally from dealers
    0:28:50 and also sort of semi-illegally,
    0:28:52 certainly unethically through doctors.
    0:28:56 You know what, and apparently one of the doctors
    0:28:59 had instructed his assistant to inject him
    0:29:02 when the assistant is not a medical professional, right?
    0:29:03 And according to the indictment,
    0:29:06 he got at least six injections a day
    0:29:08 for three days leading up to his death.
    0:29:10 – That is just insanity.
    0:29:11 – Isn’t it, I mean, you’ve,
    0:29:13 if you’ve ever seen someone experience
    0:29:17 an intramuscular injection of catamine or an IV infusion,
    0:29:19 you almost can’t imagine doing that six times.
    0:29:23 – No, I mean, you’ve administered to me via injection
    0:29:27 and I will tell you firsthand, like, for the,
    0:29:29 so even when you’re done, you leave the clinic
    0:29:32 and you go home, there’s no way I’m even getting
    0:29:33 in a hot tub off of one injection
    0:29:36 because you’re still out of it a little bit, you know?
    0:29:39 It’s post-op-ish, you know?
    0:29:41 And you kind of want to just take it easy, relax,
    0:29:44 like be around friends, put yourself in a healthy environment.
    0:29:49 And when you compound and add those on top of each other,
    0:29:53 and especially in doses that can state you to the point
    0:29:55 where you could drown, I mean, it’s just like,
    0:29:58 it just seemed to be a really inappropriate,
    0:30:00 I mean, this isn’t really the use
    0:30:02 that it would even come close
    0:30:03 to what you would do in a clinical setting.
    0:30:05 – No, no, absolutely not.
    0:30:08 But it does also speak to a more complex issue,
    0:30:11 which is that this is a medication that can be addictive.
    0:30:15 You know, the biggest tragedy for me is just knowing
    0:30:17 that there might be people out there
    0:30:20 who will not now seek out or receive this treatment,
    0:30:22 who might benefit from it because of this awful tragedy.
    0:30:26 And I think also those of us in emergency medicine,
    0:30:28 especially since one of them was an ER doctor,
    0:30:30 and certainly at the larger medical community,
    0:30:33 we’re just sort of disgusted and ashamed
    0:30:35 that one of us would do this, you know,
    0:30:39 would act so unethically and obviously just take advantage
    0:30:42 of his illness because addiction is an illness, right?
    0:30:45 They took advantage of his disease to make money off of him
    0:30:46 and they caused him great harm
    0:30:48 and they ultimately he lost his life because of it.
    0:30:53 So yeah, I mean, it’s really tragic on a number of levels,
    0:30:56 but to the point about addiction,
    0:30:59 I have very mixed feelings about receiving this in the mail
    0:31:00 and just using this as a knowledge, right?
    0:31:01 – Yes.
    0:31:04 – I understand I’ve had a few patients that have flown in
    0:31:05 from other parts of the country
    0:31:06 where they can’t get this treatment.
    0:31:08 And for them, if they need a booster,
    0:31:10 then I guess that makes sense for them.
    0:31:11 And they can’t, if they can’t access it
    0:31:12 without having to fly hundreds of miles.
    0:31:16 But barring that, you know, getting it in the mail
    0:31:18 and just using it without supervision,
    0:31:23 not even potentially even getting a therapeutic dose,
    0:31:26 but potentially just incurring addiction,
    0:31:28 that’s problematic.
    0:31:31 And I think it’s going to be something that, you know,
    0:31:32 we as a profession need to look at,
    0:31:36 but also I think the FDA and the DEA
    0:31:37 are probably going to look at that at some point
    0:31:42 and especially if there is another high profile situation
    0:31:46 like this, which is, it’s just,
    0:31:49 any medication can be misused, right?
    0:31:51 But it’s just, it’s just particularly tragic
    0:31:52 because this is a medication that’s,
    0:31:55 it’s just a emerging modality now.
    0:31:55 – Yes.
    0:31:59 It was a bummer because it cast this kind of like, you know,
    0:32:01 immediately people hit me up and were like,
    0:32:03 are you sure this is safe?
    0:32:04 What’s going on here?
    0:32:06 And it’s like, you have to understand,
    0:32:08 there’s the professional use.
    0:32:12 Decades of use of this being a very successful compound
    0:32:14 in all different types of outcomes and procedures
    0:32:15 that you’re still using today,
    0:32:18 that every major emergency room is using today.
    0:32:20 And then there’s the street use,
    0:32:22 which is of course going to carry a ton of risk.
    0:32:24 – Right, and I think that that’s really,
    0:32:26 most ketamine providers,
    0:32:27 we sort of knew this was going to come
    0:32:30 because we, because people do abuse ketamine.
    0:32:32 And so there was this sort of feeling like
    0:32:34 there’s going to be a case like this.
    0:32:35 It’s very unfortunate.
    0:32:38 I think though, for me, it’s just really important.
    0:32:39 I just remind my patients like,
    0:32:41 this is a medication that can have life changing benefits
    0:32:44 for you and the lesson to learn,
    0:32:45 if there is one from this tragic thing,
    0:32:49 is that you should not be giving this medicine to yourself.
    0:32:51 You should, this is something that should be done
    0:32:52 with the doctor, right?
    0:32:53 – 100%.
    0:32:55 Okay, so yeah, the other notes I had
    0:32:58 that was a little confusing is the NIH came out
    0:33:03 and said that this is, it can cause amnesia
    0:33:06 without the cardiovascular and respiratory depression
    0:33:08 associated with common anesthetics.
    0:33:11 And then the DEA comes out and says
    0:33:13 that in order so ketamine can cause unconscious
    0:33:14 and slow breathing.
    0:33:18 So like, NIH is saying it doesn’t depress breathing.
    0:33:19 DEA says it does.
    0:33:23 It sounds like if it’s too much, it does.
    0:33:26 – When we first started taking pharmacology in med school,
    0:33:28 the first thing they would say to us is the dose,
    0:33:30 the dose is the poison.
    0:33:33 It’s, any medication can kill you.
    0:33:34 You water can kill you.
    0:33:36 If you take too much, you med too fast, right?
    0:33:39 – I remember like five years ago about that talk show host.
    0:33:40 Do you remember that?
    0:33:40 – Which talk show?
    0:33:43 – Oh, so there was a radio show
    0:33:46 and they had like a $1,000 prize or something.
    0:33:47 They’re like, who could drink the most water
    0:33:48 within a certain amount of time.
    0:33:49 – Oh, oh, God.
    0:33:51 – And this woman drank too much water
    0:33:53 and died from a water overdose.
    0:33:54 – Yes, you can.
    0:33:55 And we see that actually with schizophrenics.
    0:33:56 It’s a very common thing.
    0:33:58 They’ll stand in the shower and just drink and drink and drink
    0:33:59 until they throw their electrolytes off.
    0:34:01 You can die from that and herniate your brain from that.
    0:34:03 So yes, the dose is the poison,
    0:34:04 like anything you take too much.
    0:34:07 And so what you’re picking up on there
    0:34:09 is that ketamine at the therapeutic doses
    0:34:11 does not depress your respiration,
    0:34:12 but if you give it too much or too quickly, it will.
    0:34:14 And like I said, I had seen that.
    0:34:15 I’ve seen providers give it too quickly
    0:34:18 and what we call apnea meaning you stop breathing
    0:34:19 but you pick up again quickly.
    0:34:22 So yes, that can happen.
    0:34:23 You have to know what you’re doing.
    0:34:25 This is not child’s play, right?
    0:34:26 This is a serious medication.
    0:34:27 – That’s why I love that.
    0:34:30 It’s funny when I sat down with you
    0:34:32 for my first kind of treatment.
    0:34:34 I remember you just being like, you know,
    0:34:36 like my day job’s like an emergency room doctor.
    0:34:38 And I’m like, well, that makes me feel a lot better.
    0:34:40 Because if something did go wrong,
    0:34:42 you’d be the person I showed up in front of, right?
    0:34:44 Which is like really cool.
    0:34:48 So what is the, what do you treat with this?
    0:34:50 Because I know, well, actually one question,
    0:34:53 somebody comes in tonight into an emergency room
    0:34:55 and says, I want to kill myself.
    0:34:58 I’ve heard that they will sometimes administer ketamine.
    0:34:59 Is that not the case?
    0:35:01 – No, no, I mean, not no emergency room that I know.
    0:35:02 They should, but they don’t.
    0:35:03 No, no, generally speaking,
    0:35:05 when someone comes in in a crisis like that,
    0:35:06 what they’re doing in the emergency room,
    0:35:07 the only reason they have to go through
    0:35:09 the emergency room is one to make sure
    0:35:11 that it’s just a psychiatric, I say just,
    0:35:13 but a psychiatric issue and not a medical issue.
    0:35:15 Like for example, you don’t have meningitis or something
    0:35:16 and that’s why you’re acting like this.
    0:35:18 And the second reason to come to the emergency room
    0:35:21 is to medically clear you if you need to be committed.
    0:35:23 So if you’re holding these to be placed on you.
    0:35:24 So I need to make sure you’re safe
    0:35:26 to go to a psychiatric hospital,
    0:35:28 which is gonna be different than a regular hospital.
    0:35:29 So those are the two reasons to go to the emergency room.
    0:35:30 So typically speaking,
    0:35:33 ketamine is not administered for that purpose,
    0:35:36 for mood disorders in ERs.
    0:35:37 I think it should be.
    0:35:39 It has rapid anti-depressant effects.
    0:35:41 And for people who are suicidal,
    0:35:42 and this is in the literature,
    0:35:43 you can kind of look this up, it’s crazy.
    0:35:45 Sometimes 45 minutes after the first infusion,
    0:35:46 they’re not suicidal anymore.
    0:35:47 That’s crazy.
    0:35:48 When I read that, I did not believe it.
    0:35:49 I could not believe it.
    0:35:51 You take a person that’s suicidal.
    0:35:53 This is one of the hardest things in psychiatry.
    0:35:55 And 45 minutes after giving them a medication,
    0:35:57 they’re not suicidal anymore.
    0:36:00 I was reading that and I could not believe it.
    0:36:02 And I have now seen it.
    0:36:04 So it does work like that.
    0:36:07 – I can’t even think outside of an IV antibiotic
    0:36:12 for someone that has a blood-based bacteria
    0:36:13 that’s about to kill them.
    0:36:15 Like what has those rapid effects?
    0:36:16 – That level of efficacy, right?
    0:36:17 Short of setting a bone,
    0:36:19 there’s little in medicine that does.
    0:36:21 That’s why it’s so amazing.
    0:36:23 But to be clear, and I’m such a Debbie Downer.
    0:36:24 I’m so sceptic.
    0:36:29 I tell people, this is a miracle drug if it works for you,
    0:36:31 but there’s still people whom it does not work for.
    0:36:33 So the studies, if you look at them in aggregate,
    0:36:35 show anywhere from 60 to 80% of people
    0:36:38 with treatment-resistant depression get better,
    0:36:39 sometimes long-term remission from treatment,
    0:36:40 which is amazing.
    0:36:43 And in terms of looking at therapy or SSRIs,
    0:36:44 or like you said, even antibiotics,
    0:36:46 those are great numbers for medicine,
    0:36:47 but it still functionally means,
    0:36:48 and I tell every patient this,
    0:36:50 if you take 10 people and bring them to me,
    0:36:52 there may be two or four of them for whom it won’t work.
    0:36:53 And if that’s the case,
    0:36:55 it doesn’t mean nothing will work for you.
    0:36:57 I don’t want people to lose hope
    0:36:59 or feel despairing in that.
    0:37:01 There is no medication that works perfectly
    0:37:03 for everyone all the time.
    0:37:05 – That’s a great thing to say,
    0:37:08 because it is promising as it sounds.
    0:37:10 There’s still some people.
    0:37:12 – For whom it doesn’t work for, right?
    0:37:13 – And so what is it, when you say work,
    0:37:15 okay, what do you actually,
    0:37:17 when someone comes knocking at your door and they say,
    0:37:19 okay, I have depression, I have anxiety,
    0:37:22 are there any other things that you say,
    0:37:23 okay, you’re allowed in?
    0:37:25 Is it like, I’d imagine,
    0:37:27 have you, I’m sure you’ve treated veterans before
    0:37:28 with people with PTSD.
    0:37:31 – Yeah, PTSD, yeah, eating disorders.
    0:37:32 – Oh, eating disorders?
    0:37:34 – Yeah, I’m treating people with,
    0:37:36 you know, lots of different mood disorders.
    0:37:39 The evidence is the strongest for depression
    0:37:41 and secondary to that anxiety,
    0:37:43 but there is good evidence for some of those other things.
    0:37:46 Well, we also use it for migraines, for chronic pain.
    0:37:49 So chronic pain is a really interesting thing
    0:37:51 to talk about, because for people with chronic pain,
    0:37:56 there is something going on centrally in their brain
    0:37:58 in which their signaling is off in terms of the pain,
    0:38:01 and that causes them great anguish.
    0:38:03 I mean, to be in chronic pain every day is no joke, right?
    0:38:05 So these people are often also depressed and anxious,
    0:38:08 but that doesn’t mean that we’re saying your pain
    0:38:10 is because you’re depressed or you’re like,
    0:38:11 oh, you’re still on your head, no.
    0:38:13 But it is a complex cocktail,
    0:38:15 and we use ketamine also for chronic pain.
    0:38:16 – That makes sense to me.
    0:38:18 There’s actually, I can’t remember the name of the book,
    0:38:20 but Howard Stern came out a long time ago
    0:38:22 where he had really severe back pain,
    0:38:24 and there was a book around, it wasn’t like hypnosis,
    0:38:29 but it was something more around the more psychiatric control
    0:38:31 of chronic pain and some strategies.
    0:38:33 – The body keeps it’s score, maybe.
    0:38:34 – It wasn’t the body keeps it’s score, it was a different one,
    0:38:36 but it was interesting because it was the first time
    0:38:39 I had heard it wasn’t a pill, it was more like,
    0:38:43 can we manage the mind to control the pain?
    0:38:45 And it sounds like you’re saying the kind of the same thing,
    0:38:48 like the mind can actually be transformed in some way
    0:38:50 to help manage the pain and lessen it.
    0:38:52 – So there’s two things with that.
    0:38:54 One is that ketamine can help with the depression
    0:38:56 caused by having chronic pain.
    0:38:58 People who are in chronic pain are depressed often,
    0:39:01 and often it’s because of the chronic pain
    0:39:03 and what they’re going through, not the other way around,
    0:39:05 which is important to know, right?
    0:39:07 So it can help with that, but we also think it can help
    0:39:10 with the central mechanism that’s going on
    0:39:13 with chronic pain, which is that there’s ways
    0:39:15 in which your brain is gatekeeping signals
    0:39:16 that are coming through, right?
    0:39:18 And so, I’ll give you an example.
    0:39:20 It’s probably easiest to explain with an antidote.
    0:39:22 I had a patient come to me.
    0:39:25 She was walking on a beach and stepped on a bee
    0:39:27 like several years ago, and it stung her on her heel.
    0:39:29 No big deal, right?
    0:39:30 – Was she allergic to bees?
    0:39:33 – No, she stung her on the bottom of her foot.
    0:39:34 And it hurt like hell.
    0:39:35 – Pulled the stinger out, yeah.
    0:39:36 – She pulled the stinger out.
    0:39:37 It hurt like hell for a couple of days.
    0:39:40 It kind of went, the redness, the swelling went away.
    0:39:41 She didn’t get an infection or anything,
    0:39:43 but the pain never did.
    0:39:45 And it got worse and it got better,
    0:39:47 and sometimes it was so bad she couldn’t go walking.
    0:39:48 She couldn’t go to the farmer’s market.
    0:39:51 She couldn’t go hiking with her other kids.
    0:39:53 And she went to doctor after doctor,
    0:39:54 and they just kept telling her,
    0:39:56 it was kind of like all in her head.
    0:39:57 They kept explaining, look,
    0:39:58 the bee stinger’s not there anymore.
    0:40:00 She’s like, I know it’s not there anymore.
    0:40:02 I see, I’ve been stung by bees before.
    0:40:03 I don’t know why.
    0:40:06 And what had happened was that the brain,
    0:40:08 when you injure tissue,
    0:40:09 there’s signals being sent to your brain,
    0:40:11 and the conscious part of your brain
    0:40:13 or the higher up levels past your spinal cord
    0:40:15 are deciding sort of what to do with that signal
    0:40:18 and whether we need to keep listening too, right?
    0:40:20 So in the case of back pain, it’s really interesting
    0:40:23 because your back is so central to stabilizing,
    0:40:24 that you have to listen, right?
    0:40:26 You injure your back, it’s super important
    0:40:27 for your brain to be like, no, no,
    0:40:30 you need to chill now ’cause we need to heal, right?
    0:40:33 Whereas like, if you get a paper cut or something,
    0:40:35 it’s maybe not that important.
    0:40:36 And so a bee stinger’s kind of in the category
    0:40:37 of like a paper cut or something.
    0:40:40 So it’s a little bit unusual for her brain to get this thing.
    0:40:41 So the tissue is injured.
    0:40:43 It’s sending a signal to the brain.
    0:40:44 We have injury.
    0:40:45 After the injury is healed,
    0:40:47 after the inflammation’s gone down,
    0:40:49 it’s still sending the signal.
    0:40:50 And because of that, there’s parts of your brain
    0:40:52 that get sort of, the squalch gets turned up too high.
    0:40:55 It starts listening more than it should.
    0:40:56 We need to keep listening to that heal.
    0:40:59 And so any little thing that touches it,
    0:41:00 oh, oh, oh, that must be pain again.
    0:41:01 Oh, oh, oh, oh, turn up the signal.
    0:41:02 We need to listen, we need to listen.
    0:41:06 And so that signaling, that part of your brain
    0:41:08 that is responsible for seeing whether or not
    0:41:11 we need to listen is what’s dysregulated.
    0:41:13 It’s not that there’s actually still injury in the tissue.
    0:41:14 – Yeah, of course.
    0:41:16 But would you consider that more of an obsessive
    0:41:19 or rumination type thing?
    0:41:21 – No, I mean, no, actually.
    0:41:24 It’s just very, from the research that I’ve seen,
    0:41:26 it’s very clearly part of the pain mechanism.
    0:41:29 It’s the mechanism where you, it’s not,
    0:41:33 I hate conversations where we separate the mind and the body.
    0:41:35 ‘Cause it doesn’t really work like that in biology.
    0:41:36 There isn’t really that distinction.
    0:41:38 But to the extent that you could say no,
    0:41:40 it’s not just their OCD person.
    0:41:43 She wasn’t the beasting woman.
    0:41:46 It’s not that she’s just crazy and like too anxious.
    0:41:49 It’s that her brain actually just, it’s malfunctioning.
    0:41:52 It’s listening too hard to that part of her body.
    0:41:53 And it still is, and giving it the weight
    0:41:55 that it shouldn’t, right?
    0:41:58 And so they think that ketamine actually can reset that.
    0:41:58 – Interesting.
    0:42:00 – In and of itself, beyond the antidepressant effects
    0:42:02 that it might be working to help reset that signal.
    0:42:03 – Did you treat her for that?
    0:42:05 – I did, yes.
    0:42:08 So with chronic pain though, it is trickier, right?
    0:42:10 There’s a lot of other.
    0:42:13 Chronic pain is a very difficult thing to treat
    0:42:17 because there’s a lot of other comorbid depression
    0:42:19 is very often in conjunction with that
    0:42:22 just because being in chronic pain will ruin your life.
    0:42:23 – Right.
    0:42:25 Was that a tricky one for you to treat?
    0:42:28 Like, did she walk away pretty in remission?
    0:42:30 – It was tricky for me to treat because she didn’t,
    0:42:32 she was so nervous about doing it
    0:42:34 that she did one session and she didn’t want to come back.
    0:42:36 – Oh, interesting.
    0:42:38 How often is that the case for you
    0:42:40 where people will do a session
    0:42:43 and get a little too nervous or?
    0:42:46 – I actually don’t know if she was nervous and didn’t come back.
    0:42:47 That was my impression,
    0:42:50 just based on kind of seeing her go through it.
    0:42:52 But maybe it could have been just inconvenient
    0:42:53 for her to come back, right?
    0:42:54 So it’s not very often,
    0:42:57 it’s probably like maybe one out of 20
    0:42:58 at times it happens.
    0:43:02 But I will say that if you do this treatment right,
    0:43:03 you need to do serial infusion.
    0:43:05 So that’s a really hard thing to explain to people.
    0:43:07 It’s not just one and done.
    0:43:10 And so that can be very hard to fit into your life.
    0:43:11 You got to kind of like take an afternoon off
    0:43:14 and go trip on a Monday afternoon.
    0:43:15 So not everyone can do that.
    0:43:18 So that’s part of what makes this logistically challenging
    0:43:19 is having to do that in series.
    0:43:22 – Yeah, so let’s talk about what that takes.
    0:43:25 So by the way, is that pretty much the list of things
    0:43:27 that you treat with this?
    0:43:29 So we’ve got PTSD, we’ve got pain management,
    0:43:31 anxiety, depression.
    0:43:34 – Another disorder is like bipolar.
    0:43:36 It doesn’t work for personality disorders.
    0:43:37 So we don’t, if someone comes to me.
    0:43:39 – Eating disorders, things like that?
    0:43:41 – Eating disorders, yes, we treat for that.
    0:43:46 Migraines, there are people and there’s a lot of research
    0:43:49 now being done for autism.
    0:43:54 But that’s, it’s also problematic because the phenotypic
    0:43:56 expression of autism is very complex.
    0:44:00 So, but yes, autism also, so aside all the end of life,
    0:44:03 sometimes people who are facing death will use this for
    0:44:06 to help them kind of with the anxiety and the fear
    0:44:07 around death.
    0:44:10 – And so when you think about those different buckets,
    0:44:12 I know when depression, you know,
    0:44:15 Hubertman talked about this, like a lot of the studies
    0:44:18 have been at six infusions, you know,
    0:44:22 and you typically do six, what, like two a week?
    0:44:24 – So this is how I explain it to people.
    0:44:27 So the protocols are six, eight or 10 infusions
    0:44:29 for treatment resistant depression initially.
    0:44:32 And how I explain to people is that it,
    0:44:34 the way it’s working, it’s working in two ways
    0:44:35 as far as we know.
    0:44:37 So the first way is the trip itself.
    0:44:39 – Yes, you said trip a few times.
    0:44:41 We need to explain to people what trip it is.
    0:44:44 – Okay, so when you’re under, under, I say under,
    0:44:46 when you’re experiencing a psychedelic,
    0:44:48 what’s happening to you is there’s a part of your brain
    0:44:50 that’s shut off.
    0:44:51 – Hold on a second, you said psychedelic.
    0:44:54 Now we’ve called this anesthesia before,
    0:44:56 we’ve yet to say it’s psychedelic.
    0:44:58 What makes it a psychedelic?
    0:45:00 – So that’s a good distinction.
    0:45:02 It’s actually a dissociative amnestic, technically,
    0:45:04 if you’re looking at the categories,
    0:45:07 but it has psychedelic effects.
    0:45:09 – Okay, so let’s say dissociative,
    0:45:10 let’s define each of these.
    0:45:13 Dissociative just means when I’m receiving it,
    0:45:16 I feel like I’m potentially could be not in my body.
    0:45:17 Is that the best way to describe it?
    0:45:19 – Yes, it’s a very difficult thing to describe actually,
    0:45:20 dissociation.
    0:45:23 It’s used in, the word is used in pop culture
    0:45:24 to mean lots of different things.
    0:45:26 But what it functionally means is that you sort of feel
    0:45:28 like you’re maybe either floating
    0:45:29 or that your body’s like moving in ways
    0:45:31 that you’re not actually moving in.
    0:45:33 So you may feel like your hands are doing this
    0:45:33 when they’re not, right? – Oh my God,
    0:45:34 I felt that so many times.
    0:45:36 So I felt like when we were doing the sessions,
    0:45:39 I felt like my whole body was twisting in the chair
    0:45:40 and like turning sideways.
    0:45:42 And obviously I wasn’t moving at all,
    0:45:44 but I could have sworn with 100% certainty
    0:45:45 that that was what was happening.
    0:45:47 – Yeah, so that’s the dissociation part,
    0:45:48 but it also has a dissociative,
    0:45:50 it’s not just physical dissociation.
    0:45:53 You can sometimes dissociate from your feelings
    0:45:54 and your emotions or your memories for PTSD
    0:45:56 is particularly important.
    0:45:58 Like what happened to you that caused the trauma?
    0:46:00 You can see it from a different perspective,
    0:46:02 almost like you’re seeing it from somebody else’s perspective
    0:46:04 or like you’re floating above yourself
    0:46:06 and watching yourself like you’re a narrator,
    0:46:09 like narrating a movie or something like that.
    0:46:10 – So this is really important, right?
    0:46:14 Because if you think about how we process things,
    0:46:19 emotionally, oftentimes we’re so much in the first person
    0:46:21 or it’s like me, I’m going through this,
    0:46:23 I don’t know when that happens as well, blah, blah.
    0:46:26 And when you get that kind of like one step removed
    0:46:27 where you can like,
    0:46:29 almost like it’s a friend you’re looking at
    0:46:32 and like kind of like treat them
    0:46:34 with a little bit more of love
    0:46:36 and a kind of compassion for what’s going on
    0:46:37 in that individual,
    0:46:40 you have to imagine this is why
    0:46:43 you don’t just knock someone out and it works, right?
    0:46:45 Because like you could give people more of this compound
    0:46:48 to where they don’t remember any of it, right?
    0:46:50 But you keep them at this dose
    0:46:54 where they are very much still aware that they’re here.
    0:46:56 They might not be aware that they’re in their body,
    0:46:59 but you are not out, meaning like you come,
    0:47:01 like you never walk out.
    0:47:02 – You can still talk, you can still talk.
    0:47:02 – You can still, I’ve had patients singing,
    0:47:05 I’ve even had patients trying to dance, undulating, right?
    0:47:06 Yes.
    0:47:07 – Yeah, so you’re still here,
    0:47:10 but so it doesn’t work if you take someone
    0:47:12 all the way to being fully knocked out.
    0:47:13 – It works less.
    0:47:14 – Works less, okay.
    0:47:16 – Yes, and so what you’re getting at
    0:47:18 is the big black box around the trip.
    0:47:19 – So that’s called the trip.
    0:47:21 – Yeah, the trip and what it means.
    0:47:24 And it raises all these issues of consciousness
    0:47:26 and being and spirituality and belief
    0:47:27 and what does it mean to be me?
    0:47:29 It’s a super philosophical exercise actually.
    0:47:33 And my main, one of the things that’s super important
    0:47:36 to me about this medication is to respect that
    0:47:38 and to give that the time and the space it needs
    0:47:40 because people who have transformations
    0:47:41 on this experience, yes,
    0:47:43 they may be cured of their depression.
    0:47:46 They may feel like their life is 100% better,
    0:47:48 but they also sometimes and often
    0:47:52 have profound spiritual and philosophical insights
    0:47:55 with this and are changed by that.
    0:47:56 And I think that’s really important.
    0:47:57 – I think it’s important too.
    0:47:59 I think it’s beautiful.
    0:48:02 I also think it scares the shit out of a lot of people,
    0:48:04 especially if you come from a really religious background.
    0:48:07 So I have a family member who won’t go into a lot
    0:48:08 of details of mine that, you know,
    0:48:12 I was raised Christian and no longer actively
    0:48:15 practicing that religion for all the Christians out there.
    0:48:16 I think there’s some good principles there
    0:48:18 that are to be taken forward,
    0:48:23 but I will say that I know Christian friends of mine
    0:48:25 are like, ooh.
    0:48:27 – Yes, yes.
    0:48:30 I go into this, what am I gonna think about God?
    0:48:31 What am I gonna think about the universe?
    0:48:32 What am I gonna think of it?
    0:48:34 Do you get that pushback from patients?
    0:48:35 – 100% yes.
    0:48:37 And that’s the reason that I started this clinic
    0:48:38 and that I practice the way I do
    0:48:41 because I, it personally grates on me.
    0:48:44 The whole, that the whole psychedelic experience
    0:48:45 seems to have been,
    0:48:50 there’s a sort of a way that we as a culture
    0:48:52 have sort of prescribed to have the psychedelic experience.
    0:48:56 And it tends to be either really like sort of like 1960s,
    0:48:58 old white dude hippie vibe
    0:49:01 or appropriating indigenous culture, right?
    0:49:03 In a way that feels very wrong to me.
    0:49:05 So 100% yes.
    0:49:06 And that I’ve had,
    0:49:09 I’ve actually treated evangelical devout Christians.
    0:49:11 People have come to me because they don’t want,
    0:49:12 as one patient said to me,
    0:49:14 she goes, I’ve been interviewing a lot of providers
    0:49:16 and frankly, like I don’t want someone wearing a bare-skinned
    0:49:18 rug with antlers behind them chanting
    0:49:20 because this is, I don’t want my experience pushed
    0:49:22 in that direction, right?
    0:49:23 I need to get better.
    0:49:26 And I don’t need it to be a philosophical experience
    0:49:27 that you think I should have
    0:49:28 or spiritual experience that you think I should have.
    0:49:30 And that, to me, that rings really true.
    0:49:32 I also resist that.
    0:49:34 And I’ve had friends of mine, patients,
    0:49:35 lots of people tell me,
    0:49:37 I wanted to do ayahuasca, for example, but I got there.
    0:49:38 And then, you know,
    0:49:40 there was just so much mumbo jumbo
    0:49:42 or this person was really pushing me
    0:49:43 to have the kind of experience
    0:49:44 that they thought I should have.
    0:49:46 And that didn’t sit well with me.
    0:49:48 And then not sitting well with me made me anxious.
    0:49:50 And then I had a bad experience, right?
    0:49:52 So, so just to be clear,
    0:49:54 the trip, what we know about the trip,
    0:49:56 and I think what I tell my patients
    0:49:58 is what we know about it scientifically.
    0:50:00 And you draw your own conclusions
    0:50:01 about the philosophical insights
    0:50:02 that you get because of that.
    0:50:04 And what’s happening is there’s a part of your brain
    0:50:07 that tells you what you get to think
    0:50:09 and it gate keeps what stimulus,
    0:50:10 what information is coming in
    0:50:12 and it gate keeps that into consciousness.
    0:50:15 So right now, your carotid is beating really loud.
    0:50:17 Your heartbeat is right next to your ear
    0:50:18 and it’s super loud.
    0:50:20 And quite frankly, like you should hear it
    0:50:21 ’cause it’s right there, right?
    0:50:21 – Oh, interesting.
    0:50:22 – Yeah, you should.
    0:50:24 I mean, that’s why we use the stethoscope.
    0:50:25 If I get close enough to you,
    0:50:27 I could hear it without a stethoscope,
    0:50:27 your heartbeat, right?
    0:50:28 In your knack, it’s so loud.
    0:50:29 But you don’t hear it, right?
    0:50:31 Because your consciousness is like,
    0:50:32 we get that signal, we don’t need,
    0:50:33 he doesn’t need that right now.
    0:50:36 If you hear, if you feel everything all the time always,
    0:50:38 you can’t drive down the street, right?
    0:50:39 So there’s a part of your brain
    0:50:42 that gets to decide what parts of your brain get to talk
    0:50:43 and what parts and what information
    0:50:44 gets to rise to consciousness.
    0:50:47 – I mean, the vast majority of the functions we do
    0:50:48 are not conscious, right?
    0:50:50 Like I don’t control my heart rate.
    0:50:51 – You’re not thinking about your breathing
    0:50:52 and your salivation right now, right?
    0:50:54 So when you’re nervous, you do hear it, right?
    0:50:55 Or if you’re freaking out
    0:50:57 or if you’re in love, you might feel your heart beating, right?
    0:51:00 So, yes, and what psychedelics do
    0:51:03 is that they shut this part of your brain off for a second.
    0:51:04 Okay, ketamine does this.
    0:51:07 And the rest of your brain gets to talk to itself.
    0:51:08 And other psychedelics as well.
    0:51:11 When we look at functional MRI of people
    0:51:13 who are under the influence of a psychedelic,
    0:51:15 we see all these parts of the brain
    0:51:18 lighting up and talking to each other in a very chaotic way.
    0:51:20 I saw one researcher explain it,
    0:51:22 like when you’re conscious,
    0:51:25 your thoughts are all crossing like a tic-tac-toe.
    0:51:27 Under a psychedelic, it looks more like a dream catcher
    0:51:30 or a cobweb in terms of the interactions
    0:51:31 of the different parts of your brain.
    0:51:33 The part of your brain that likes the Rolling Stones
    0:51:35 is talking to the part of your brain that smells cookies.
    0:51:40 Okay, and so that crazy melee of sort of,
    0:51:42 it’s like a free-for-all of all the different parts
    0:51:43 of your brain talking to each other
    0:51:46 can produce these incredible insights for people.
    0:51:48 I’ve had people wake up from an infusion and say,
    0:51:50 that was like 20 years of therapy in an hour.
    0:51:53 I saw the face of God and I understand everything right now.
    0:51:55 And I’ve also, but it can also produce nonsense.
    0:51:57 I’ve had people wake up from it and say,
    0:51:59 well, I saw a bunch of pink elephants, what was that?
    0:52:00 – Yes. – There’s nothing, right?
    0:52:01 It’s just silliness.
    0:52:04 So you, going the trip itself,
    0:52:06 and we know for other psychedelics as well,
    0:52:08 and I’m gonna lump ketamine in as a psychedelic,
    0:52:10 even though you’re right, it’s not technically.
    0:52:12 We know that the trip is important,
    0:52:16 that if you try to take the psychedelic experience out of it,
    0:52:17 it doesn’t work as well.
    0:52:20 And there’s lots of pharmaceutical companies right now
    0:52:21 looking to try to take the trip out of it
    0:52:23 for exactly that reason you said,
    0:52:25 because most people don’t want their minds
    0:52:27 and their consciousness is messed with, right?
    0:52:28 – Right. – For good reason.
    0:52:31 So it doesn’t, and so I tell my patients,
    0:52:34 the trip itself, it’s not, we’re not hypnotizing you,
    0:52:35 we’re not messing with your consciousness.
    0:52:37 We’re just turning off a little bit,
    0:52:39 the boss that’s conducting everything,
    0:52:41 and duct taping that person, seeing them in a corner.
    0:52:42 – To sit aside for a minute.
    0:52:44 – Yeah, and letting the rest of your brain talk to itself,
    0:52:46 and you can see yourself differently.
    0:52:48 There are things that you might observe about yourself
    0:52:50 that will give you insight, but maybe not,
    0:52:52 and that’s okay because of the neuroplasticity,
    0:52:54 which gets you to the second part
    0:52:56 of how we really think this works, right?
    0:52:58 Which is that for anywhere from,
    0:52:59 we’re not sure exactly how long,
    0:53:02 but maybe 24 to 72 hours after each infusion,
    0:53:04 your brain has this increased neuroplasticity.
    0:53:05 And what does that mean for people
    0:53:07 who are kind of new to this?
    0:53:09 When we’re younger and we’re kids,
    0:53:11 our brain is like, we’re born with a brain
    0:53:14 that’s like molding clay, it’s impressionable, right?
    0:53:16 You’re learning things every day.
    0:53:19 So we know that as we get older,
    0:53:21 this doesn’t go away, you can still learn,
    0:53:22 you can still change until you’re done.
    0:53:24 – Recreating new pathways and connections, right?
    0:53:28 – But it’s not as easy, it closes, that window closes.
    0:53:30 So right around the end of adolescence,
    0:53:32 that starts to close, and you’re not as neuroplastic.
    0:53:33 So you can learn Greek when you’re seven,
    0:53:35 or you can learn Greek when you’re 70.
    0:53:37 But I’ll tell you, we both know
    0:53:38 which one is gonna learn it faster and better.
    0:53:40 And that’s because you’re more neuroplastic
    0:53:41 when you’re seven, right?
    0:53:43 You’re still neuroplastic as you’re older, but less so.
    0:53:46 So for about 24 to 72 hours after each infusion,
    0:53:48 you open up this window of increased neuroplasticity.
    0:53:51 And from animal studies, where we look at a depressed,
    0:53:53 say, hamster or mouse, and a non-depressed,
    0:53:57 say, hamster or mouse, we see that depressed hamsters or mice,
    0:53:59 they have these parts of their brain,
    0:54:00 their neurons are shorter.
    0:54:02 They’re overpruned, we call it, right?
    0:54:03 The brain cut it down too much.
    0:54:04 And after ketamine therapy,
    0:54:07 and after some of the other plant medicines,
    0:54:09 those neurons grow back and they more closely match
    0:54:11 the controls or the happy mice, right?
    0:54:13 So there is something going on here,
    0:54:15 this beyond just like a philosophical thing,
    0:54:19 where we actually are growing and changing
    0:54:21 and maybe possibly healing ourselves.
    0:54:22 – Could it be something where it’s happening
    0:54:23 at the same time?
    0:54:26 Like, for example, like I often think about,
    0:54:28 you know, when I came to you,
    0:54:30 I came to you specifically for a lot of anxiety
    0:54:31 that was happening.
    0:54:33 I had a really hard startup, we talked about this,
    0:54:36 and yeah, I was like, okay, I just, you know,
    0:54:37 let me give this shot.
    0:54:38 My buddy Tim Ferriss had tried it,
    0:54:40 like I wanted to give it a shot.
    0:54:45 And, you know, I was just so focused day to day
    0:54:48 on this rumination of like these issues
    0:54:50 and this is happening and I’m being attacked here
    0:54:53 and I didn’t, you know, and I was kind of like,
    0:54:55 it almost felt like ruts in my brain
    0:54:57 that I just couldn’t escape out of.
    0:54:58 – Right.
    0:55:00 – And then, you know, when I was in that mode,
    0:55:04 that hour and change out there, that part shut off.
    0:55:06 I wasn’t really thinking about that.
    0:55:10 I had other things that were just beautiful experiences
    0:55:12 and things that were just kind of like,
    0:55:17 and I described it as like a weight coming off of me.
    0:55:20 And if I’m thinking that these neurons
    0:55:22 are obviously firing lots going on at that time
    0:55:24 and these new pathways are being formed,
    0:55:27 is the thinking that like, if we’ve got these grooves,
    0:55:28 let’s call it depression or something,
    0:55:30 of these pathways that we always just keep going down,
    0:55:32 always keep going down,
    0:55:34 that we’re creating these new bonds and connections
    0:55:38 and now that’s a bit of healing that’s happening.
    0:55:39 Is that kind of what we’re thinking?
    0:55:40 – Yeah, yeah, kind of.
    0:55:43 I mean, look, I had one researcher explain it like this.
    0:55:45 It’s like in the wintertime,
    0:55:47 if you see a path where there’s a sled going by
    0:55:48 and there’s deep ruts and grooves,
    0:55:50 you know that the sled goes down that path
    0:55:51 every day, twice a day.
    0:55:54 And what ketamine would be like is like a new snowfall.
    0:55:55 So you still see the path,
    0:55:56 but there’s now, there’s more snow on it.
    0:55:59 So it’s not, it doesn’t look as warm.
    0:56:00 – And if you wanna turn a little bit, you can.
    0:56:02 – Yeah, yeah, I mean, that’s what we think.
    0:56:05 But honestly, there’s so much more about this, right?
    0:56:10 And look, if you have severe depression,
    0:56:13 you also might know that you can get out of it
    0:56:18 by doing things that also will grow new pathways, right?
    0:56:20 You might travel.
    0:56:23 You might go and learn a new skill, right?
    0:56:24 – All this stuff helps.
    0:56:25 – Right, there’s other stuff
    0:56:28 that causes neuroplasticity that can, it’s been exactly,
    0:56:29 proven by experience, we know this.
    0:56:31 But one of the things that’s so interesting
    0:56:33 about psychedelics and about ketamine
    0:56:35 that I keep, my mind keeps getting stuck on,
    0:56:38 my heart keeps getting stuck on is the sense of awe.
    0:56:39 And I kind of heard that a little bit
    0:56:42 in what, to your point about what you were describing before.
    0:56:43 – There’s been a couple of times
    0:56:45 where I’ve come out with you and I’ve just been like, whoa.
    0:56:47 – Right, the whoa, right.
    0:56:49 – Wow, I saw the universe.
    0:56:50 – Right, right.
    0:56:52 And this is what is so fascinating to me
    0:56:54 because we obviously have pathways for awe.
    0:56:57 And they’re obviously, they’re important.
    0:56:58 I don’t understand why.
    0:57:01 I don’t know what the evolutionary benefit is
    0:57:02 of being able to appreciate awe.
    0:57:03 And this is where we also touch on religion
    0:57:04 and things like that.
    0:57:09 But the thing that really changed my mind about awe
    0:57:12 and made me realize that it was so important,
    0:57:14 an important part of human existence
    0:57:15 for us to experience it.
    0:57:17 We have to have this in our life.
    0:57:21 I went hiking in med school in the back country in Utah,
    0:57:23 like super far, like 10 miles away
    0:57:26 from in this southeastern part of Utah.
    0:57:27 It was–
    0:57:28 – Like with bears and shit out there, or was it just?
    0:57:30 – No bears, this is, this was Canyonlands.
    0:57:33 So this is like hundreds and hundreds of miles
    0:57:34 from any civilization, okay?
    0:57:36 And we then got out there and then we hiked in.
    0:57:38 Like, I wanna say it was like eight to 10 miles.
    0:57:40 I might be like making it bigger than it was.
    0:57:42 But we bring it in all the water so far from anything.
    0:57:44 There’s no one around.
    0:57:46 And my girlfriend and I set up camp.
    0:57:50 And I was looking up, I was resting
    0:57:51 and I’m looking up at this guy.
    0:57:52 I’m tired after we set up camp.
    0:57:54 And I hear the sound and I can’t quite,
    0:57:56 my mind can’t quite put what the sound is.
    0:57:59 It’s like a crunching sound.
    0:58:00 And in the context of where it was,
    0:58:01 I couldn’t figure out what it was.
    0:58:03 And then I saw it.
    0:58:04 It was a plane.
    0:58:06 It was like, this is like 10 o’clock at night.
    0:58:08 A transcontinental plane, one.
    0:58:12 30,000, 35,000 feet in the air.
    0:58:15 And I heard it the whole way it crossed over, right?
    0:58:17 And I thought to myself, well, that’s crazy
    0:58:19 because in civilization,
    0:58:21 there’s planes going over me all the time.
    0:58:22 And I never hear them, right?
    0:58:24 And right after the plane cleared,
    0:58:26 and it occurred to me that I’d been living my life
    0:58:28 like my brain’s been filtering that out
    0:58:30 and what that effect might be on me.
    0:58:33 I saw it, the curtain of the Milky Way,
    0:58:34 hanging in the sky.
    0:58:36 Like I had never seen it really, I think that clear, right?
    0:58:38 There’s no light pollution.
    0:58:39 We’re 100 miles away from anyone.
    0:58:43 And it felt like a cathedral, right?
    0:58:45 I mean, anyone who’s seen this knows what I’m talking about.
    0:58:48 The sense of awe, this thing took over me.
    0:58:50 It was like a religious experience
    0:58:53 that you are simultaneously so insignificant
    0:58:56 against this carpet of stars, right?
    0:58:58 You’re just floating on this little rock
    0:59:01 and you’re nothing, and also you’re everything, right?
    0:59:04 And that feeling, I’m getting goosebumps
    0:59:06 thinking about it now, that feeling of awe
    0:59:08 was so beautiful and it carried me quite frankly
    0:59:11 through like residency, the horrible days of residency,
    0:59:13 and many years after, I can still recall it
    0:59:14 and it will be helpful.
    0:59:16 It is medicinal.
    0:59:17 We know this, people go out in nature,
    0:59:19 they hike, they have to be, it’s super medicinal
    0:59:21 and we have, so we have pathways for it.
    0:59:24 And I hadn’t had it juiced before that, I think, right?
    0:59:27 And when I had it juiced, it felt so good.
    0:59:30 And what psychedelics do is that they can give you that.
    0:59:32 – Yeah, so ask him meditation.
    0:59:33 – Right, ask him meditation, correct.
    0:59:35 – And when I have my Zen master on here talking about it,
    0:59:37 he describes a lot of what you just said.
    0:59:38 – Yeah.
    0:59:40 – The sense of awe, the sense of everything
    0:59:45 and just appreciation for right now, for what is right now.
    0:59:48 – And that’s something, so for people
    0:59:49 who are really religious, I’ll tell them like,
    0:59:51 I’m not gonna prescribe that for you.
    0:59:52 – And I love that about your clinic too.
    0:59:57 When I walk in, nothing about this says shaman crazy,
    0:59:58 like, you know–
    0:59:59 – No offense to any shaman’s out there,
    1:00:00 I respect your work, it’s just–
    1:00:02 – Of course, they have their thing,
    1:00:06 but you are very much in like the like, come as you are,
    1:00:08 like this is a safe space, you know,
    1:00:10 you get warm tea when you’re done,
    1:00:12 I get my little crackers on the side
    1:00:14 ’cause you’ve been fasting, like,
    1:00:17 you treat this in a very professional manner
    1:00:20 in a way that is not like a clinic at all.
    1:00:23 It doesn’t feel, ’cause like, I’ve seen pictures
    1:00:24 that I’ve been inside of one of these clinics
    1:00:27 that was like one of those more shady ones,
    1:00:31 and it’s like they don’t take set and setting that seriously.
    1:00:33 And I think that’s another piece of it,
    1:00:35 of putting people at ease is like making sure
    1:00:37 that set and setting is appropriate.
    1:00:39 – Because this is a medicine after all,
    1:00:42 but it is also maybe a pathway to all, right?
    1:00:45 And so I think we have to give it that respect,
    1:00:46 and people also need to feel comfortable
    1:00:48 in order to do this.
    1:00:51 And I think if you’re comfortable,
    1:00:54 then you’re much more likely to have a better experience.
    1:00:56 And so that’s super important, obviously, to me.
    1:00:57 I’m glad that you appreciate that.
    1:00:58 – Yeah, it was great.
    1:01:03 So I’d love to have, do you have a couple of examples
    1:01:06 of just outcomes that you can talk about?
    1:01:08 Obviously, I want to keep people’s names anonymous.
    1:01:11 I’d love to know also about age.
    1:01:15 Like, you’re seeing people in their 20s
    1:01:16 all the way to their 70s,
    1:01:20 or like what range is this appropriate for?
    1:01:24 – So there is actually no upper range for this medicine.
    1:01:26 – That’s the oldest person you’ve treated.
    1:01:28 – I think they were 80-something.
    1:01:28 – Wow.
    1:01:29 – Yeah.
    1:01:32 I had a 90-year-old come to me and 94-year-old,
    1:01:34 and I actually declined to treat him
    1:01:37 because he had some other issues that would make it dangerous
    1:01:37 for him.
    1:01:42 But as you get older, obviously you have to take more care
    1:01:44 because of the cardiovascular effects
    1:01:46 of the increased heart rate and blood pressure.
    1:01:48 Youngest you can treat, I mean, as I said,
    1:01:50 I train on this to use in children.
    1:01:52 So I’ve used this medication in toddlers,
    1:01:54 but the evidence is not as good
    1:01:56 for mood disorders for children.
    1:01:57 And I think that’s because,
    1:02:00 personally, I don’t know if we know the reason for that,
    1:02:02 but I think it’s ’cause they’re already so neuroplastic.
    1:02:04 So for treating children with depression,
    1:02:06 it’s not as robust the evidence.
    1:02:07 But there is no–
    1:02:08 – And there’s still changing a lot too,
    1:02:09 you have to imagine, right?
    1:02:11 So what would your comfort level be on that?
    1:02:15 Like, you say 18 for your clinic or–
    1:02:17 – My comfort level, again, using this medicine
    1:02:21 is I would go all the way down to near an infant
    1:02:21 if I had to to use it.
    1:02:24 – I’d probably get that in the emergency room.
    1:02:25 What if a parent came to you and said,
    1:02:26 “Hey, I have a 16-year-old
    1:02:28 “that talks about suicide a lot.”
    1:02:31 – I actually don’t see anything wrong with trying it.
    1:02:34 I just would tell them that it’s not likely
    1:02:35 to be as effective.
    1:02:37 The possibility is that it would not be
    1:02:40 as effective for adults, just based on the literature.
    1:02:42 But I don’t actually have a problem with trying it.
    1:02:43 I don’t think, because, and this is,
    1:02:44 you’re hitting on this point,
    1:02:46 which is that it’s not going to change who you are.
    1:02:47 I mean, that’s what people are scared of.
    1:02:49 This is gonna make you a different person.
    1:02:51 I’m not gonna make you a different person any more
    1:02:55 than when you were 13 and you were neuroplastic
    1:02:57 and something happened to you that was really important
    1:02:59 that that made you a different person.
    1:03:00 No, you’re the same person.
    1:03:02 You just experienced something and it shaped you, right?
    1:03:03 – Right, I mean, I think if anything,
    1:03:05 and I’m speaking of, you know,
    1:03:06 and of one here, just myself,
    1:03:08 but if anything, it made me just a little younger.
    1:03:12 Like, I feel a little bit more like my younger self,
    1:03:13 or I’m just like, “Hey, I’m just like
    1:03:14 “a little more happy care-free.”
    1:03:15 And I’m like, “You know what?
    1:03:16 “That person said something, should he?”
    1:03:19 – Yeah, all right, let’s just let it go, you know what I’m saying?
    1:03:21 – Yeah, yeah, I had a lot of patients say that to me,
    1:03:22 a lot, that I feel younger,
    1:03:24 and that even a few patients said to me,
    1:03:25 “People have said I look younger.”
    1:03:27 And I think it’s just ’cause they’re acting like that.
    1:03:29 And a lot of people say to me,
    1:03:30 “This is like when I was in college.”
    1:03:33 I feel like my mind, because I feel, once again, really,
    1:03:37 like depression will rob you a lot of your motivation,
    1:03:40 your excitement for things, your attention span.
    1:03:43 So, in that sense, when you’re cured of that,
    1:03:46 when those symptoms go away,
    1:03:47 you become excited again,
    1:03:49 and about you start reading again,
    1:03:51 or you’re back to, you’re interested,
    1:03:53 and engaged in your relationship again, right?
    1:03:57 – This must be so, just when you go home at night,
    1:03:59 and you see some of these changes,
    1:04:01 you just must be so thrilled.
    1:04:02 – I am.
    1:04:04 – It must really be fulfilling for you, personally.
    1:04:06 – It really is, like you have no idea.
    1:04:07 It really really is.
    1:04:08 – What have you seen?
    1:04:11 Give me a couple examples of some of the craziest things
    1:04:12 that you’ve seen that you can keep anonymous.
    1:04:14 – I mean, the best things that I’ve seen
    1:04:18 is I’ve seen people come to me suicidal and leave, not.
    1:04:20 I have one patient who,
    1:04:25 her, without giving away who it was,
    1:04:26 but someone very close to her
    1:04:27 and her family committed suicide.
    1:04:29 But before they did, and she wasn’t depressed before this,
    1:04:33 before they did, they had two years of grinding,
    1:04:36 like almost committing suicide every day for two years.
    1:04:38 And so she ended up having to care for this family member
    1:04:40 by like tying bells on the door and stuff
    1:04:42 to make sure that she would hear if they left a room,
    1:04:45 ’cause she had to watch this family member.
    1:04:46 – Like ’cause they might go to the kitchen.
    1:04:47 – They might kill each other, right.
    1:04:50 So can you imagine that trauma of having to do that?
    1:04:51 And then that person did,
    1:04:53 and they did it in a really public way
    1:04:55 and in a really awful way.
    1:04:58 And this person, she collapsed.
    1:05:01 Like she, everything, she lost her job,
    1:05:02 she lost all of her friends.
    1:05:04 She collapsed into herself.
    1:05:05 She moved from the city.
    1:05:09 She lived in, she came here to Los Angeles
    1:05:11 and she holed up in her apartment with her two dogs
    1:05:13 and never, she became agoraphobic.
    1:05:15 She never left the house.
    1:05:18 She said she would leave the house only to walk the dogs.
    1:05:19 Everything was delivered.
    1:05:20 It was awful.
    1:05:24 She saw no one and she fought every day
    1:05:27 the desire to go commit suicide and join this family member,
    1:05:28 right. – Wow.
    1:05:28 – She wasn’t depressed before this.
    1:05:29 – How did she hear about you?
    1:05:31 – A friend referred her.
    1:05:33 Someone who had experienced the clinic.
    1:05:39 She came to me and she was absolutely,
    1:05:43 just I hadn’t, this is one of the worst cases I’ve seen.
    1:05:47 She just absolutely had, she couldn’t do anything.
    1:05:48 She couldn’t call a friend.
    1:05:49 She couldn’t, she could only,
    1:05:50 and she lived only for her dogs.
    1:05:52 And she said to me, I’m only alive for my dogs
    1:05:53 and they’re dying.
    1:05:54 They’re old, they’re old.
    1:05:56 They were like, I don’t know, 14, 15 or something.
    1:05:57 Little tiny dogs.
    1:05:58 And she was like, they’re gonna die.
    1:06:00 And that was the only reason I’m here.
    1:06:02 And so, can you help me?
    1:06:05 And we did and something really interesting happened
    1:06:07 which happens with grief sometime is that
    1:06:10 during one of her sessions, she actually saw
    1:06:13 the person who died, who killed himself.
    1:06:14 And she had a conversation with them
    1:06:15 and she felt their presence.
    1:06:18 And she woke up very transformed by that.
    1:06:22 And that the person in that had given her permission
    1:06:23 to let go on.
    1:06:25 Like you can let go, I want you to let go.
    1:06:27 I’m okay, I’m safe where I am.
    1:06:29 Like this is the way she explained it to me.
    1:06:31 She felt that she was, that they were on a different plane,
    1:06:33 that they somehow communicated to her from beyond the grave
    1:06:35 wherever they are.
    1:06:36 I’m okay now.
    1:06:37 I’m actually at peace now.
    1:06:39 You need to not do this.
    1:06:41 – That could be your own subconscious talking to her.
    1:06:42 Like, we’re not saying it’s a religion.
    1:06:43 – No, I’m not saying what it was.
    1:06:46 I have no idea what it was, what it was.
    1:06:49 I’m actually much more skeptical on the scientific.
    1:06:51 So I’m much more inclined to try to look through literature
    1:06:54 for like neurological reasons why she had this, right?
    1:06:56 But I’ll tell you that this is not the first time
    1:06:58 I’ve heard that for people who come to me for grief either.
    1:07:01 So, but she said, no, no, it wasn’t like
    1:07:03 I had a dream where they came to me.
    1:07:05 It was like I smelled him again.
    1:07:07 And I, and she started weeping because she said,
    1:07:10 I’m so sorry, I forgot what you smelled like.
    1:07:12 Like in the thing, she was apologizing to him
    1:07:13 because she smelled him again
    1:07:15 and she had forgotten what he smelled like.
    1:07:17 And I’m so sorry.
    1:07:18 I let go of you.
    1:07:20 I’ve been trying to hold your memory for a year
    1:07:23 and I lost your smell and now it’s back.
    1:07:24 And now I’m so sorry.
    1:07:25 Please like forgive me.
    1:07:28 And, you know, he said to her like,
    1:07:30 you’re not meant to remember.
    1:07:31 You’re not meant to hold on to this.
    1:07:32 I’m okay.
    1:07:33 Like you have to go.
    1:07:34 You have to go.
    1:07:35 You can’t stay here with me in this plane.
    1:07:38 She said, I want to stay here forever with you.
    1:07:39 You cannot.
    1:07:42 And I promise you, like you will find me again.
    1:07:42 You’ll be okay.
    1:07:45 And like that, she woke up from that
    1:07:46 just tear streaming down her face.
    1:07:49 I remember digging my fingernails into my hand
    1:07:51 to not cry and I lost it.
    1:07:52 I was crying with her, right?
    1:07:53 Obviously.
    1:07:55 But she got better.
    1:07:59 She started, she met with her agent again.
    1:08:00 She started working again.
    1:08:02 She started taking learning Chinese
    1:08:03 so she could get some roles.
    1:08:07 She started calling up friends and family
    1:08:08 and socializing again.
    1:08:12 And because she need all six or eight, 10.
    1:08:13 She needed 10 actually.
    1:08:14 She needed more.
    1:08:15 Yep.
    1:08:16 She needed more.
    1:08:16 But she did it.
    1:08:17 She got out.
    1:08:18 She started working again.
    1:08:19 She got out of her apartment.
    1:08:21 She reached out to her family again.
    1:08:23 People, her friends again, like she’s social.
    1:08:24 She, she made it.
    1:08:25 She crawled out of that hole.
    1:08:26 And I remember when she came to me
    1:08:27 at the first couple of times,
    1:08:29 cause it doesn’t happen for everyone right away
    1:08:30 after one treatment.
    1:08:31 Most people actually take three or four
    1:08:34 before you start to see any effect at all.
    1:08:37 And I remember her so frustrated the first couple of times.
    1:08:39 Even getting to the clinic was hard for her.
    1:08:39 Getting dressed and getting out.
    1:08:42 And I told her, you know that silly parable
    1:08:44 about a donkey at the bottom of the well.
    1:08:45 Have you heard that one?
    1:08:46 No, no, no, no.
    1:08:47 That a donkey falls in a well
    1:08:48 and the farmer looks over and sees the donkey
    1:08:49 at the bottom of the well.
    1:08:50 And he’s like, I’m not gonna be able
    1:08:51 to get that thing out of here.
    1:08:52 So I’m just gonna bury it.
    1:08:53 Alive.
    1:08:54 I don’t know why.
    1:08:56 So he starts shoveling the dirt into the well.
    1:08:57 And the dirt falls on the donkey’s back
    1:09:00 and then he shakes it and it stomps,
    1:09:01 it goes on the ground and then he stomps on it.
    1:09:03 And then the farmer keeps doing that
    1:09:05 and he eventually makes his way out of the well.
    1:09:06 I told her this story in the beginning like,
    1:09:07 look, we’re gonna do this,
    1:09:10 but it’s gonna take a long time to get out of this well.
    1:09:12 And she, it really resonated with her.
    1:09:14 And about around the third or the fourth,
    1:09:16 she was like, oh my God, I think I can see.
    1:09:17 Okay, she’s seen–
    1:09:18 I can see the sunlight.
    1:09:20 I think I can see my way out of here.
    1:09:21 Right.
    1:09:24 And so, I mean, I have lots of stories like that.
    1:09:26 But that’s just like, and she did it.
    1:09:27 But my point is like,
    1:09:28 she actually made it all the way out of the well.
    1:09:30 She got out.
    1:09:33 You sit with every patient after you’re done.
    1:09:36 Like you’ve come into my room and you come into others
    1:09:39 and you just like do a debrief kind of like afterwards.
    1:09:42 What are the most common themes that you see?
    1:09:45 I’m just fascinated after treating so many patients.
    1:09:47 What do people say that they experience?
    1:09:51 So, a really common thing is self-esteem
    1:09:52 and self-compassion.
    1:09:54 It’s a huge, huge thing.
    1:09:56 And interesting, it’s interesting ’cause I feel like
    1:09:58 for men it’s harder for them to admit that,
    1:10:01 but it’s self-esteem and love for themself.
    1:10:02 I felt that with mine.
    1:10:04 I came out there, remember one time I was like,
    1:10:06 why am I taking everything so seriously?
    1:10:08 I was just like beating myself up
    1:10:11 and like really carrying this burden of just like,
    1:10:14 I was just like taking everything so seriously.
    1:10:18 And when I was out there, I don’t know what it was.
    1:10:21 ‘Cause we should mention that you have a journal
    1:10:22 sitting right next to people’s tables
    1:10:25 that you give them so that they can write down
    1:10:28 because you do kind of lose some of the that you’re thinking.
    1:10:30 And so it’s very important to journal afterwards
    1:10:32 and capture some of this. – If you can, if you can.
    1:10:34 Yeah, some people will record on a phone.
    1:10:36 – Yeah, and so it’s like,
    1:10:38 but I remember just kind of like rebuilding myself
    1:10:40 as kind of like a part of,
    1:10:42 by the way, we should mention music for,
    1:10:44 I would imagine a lot of people as a big part
    1:10:47 is I put noise canceling headphones on.
    1:10:49 I have a great playlist that I use.
    1:10:51 Do a lot of people use music in this as well?
    1:10:53 – Yeah, I mean, there are clinics
    1:10:55 where they put stuff on a screen for you to watch.
    1:10:57 There are places where you don’t use music,
    1:10:59 but I think music helps a lot.
    1:11:03 And so the best, I think the best way to do this
    1:11:05 is to have noise canceling headphones,
    1:11:07 have a playlist, no lyrics usually,
    1:11:08 for most people they don’t like lyrics.
    1:11:10 And music that evokes emotion.
    1:11:12 Because the best way that this medicine works
    1:11:16 is when it can allow emotion to well up
    1:11:19 so that you can kind of look at that emotion
    1:11:20 with dissociation.
    1:11:21 And when you can kind of look,
    1:11:23 it’s like a window into your own top.
    1:11:26 Because I think what I’ve learned from doing this now
    1:11:27 for hundreds and hundreds of patients
    1:11:31 is that we seem to all have this like,
    1:11:34 I wanna say code running in the background,
    1:11:36 all these different codes like running.
    1:11:38 And we’re not always aware of them.
    1:11:40 And our emotions are kind of going up and down
    1:11:42 in their own currents and eddies underneath, right?
    1:11:45 And we’re, the gatekeepers not allowing us to be aware of them.
    1:11:46 – I think of this all the time.
    1:11:48 Like I consider us like little mini computers
    1:11:50 where we have an operating system running underneath.
    1:11:51 And there’s like all these little things
    1:11:52 that are allowed to serve us and not.
    1:11:54 And like little bugs in the code.
    1:11:55 – June, do you wanna know what’s really interesting?
    1:11:57 I read this in a book a while ago,
    1:11:59 but apparently a human society is all over the world.
    1:12:01 We always conceive of consciousness
    1:12:03 based on the highest level of technology
    1:12:04 we have at the time.
    1:12:05 So like the Romans, they used to think,
    1:12:07 ’cause you know, your brain has these big holes
    1:12:09 and it calls ventricles and lots of fluid bathing it.
    1:12:11 And the Romans had aqueducts.
    1:12:13 That was their great technology.
    1:12:15 And so they thought thinking was when you’re,
    1:12:18 the fluid around your brain was like sloshing around.
    1:12:19 And so like when you thought like this,
    1:12:21 you know that the thinker like Rodinus,
    1:12:22 the thinker, you put your head forward,
    1:12:24 it’s because the fluid is like going forward
    1:12:27 in your brain and that’s giving you like consciousness.
    1:12:29 So it’s just funny to me like we as humans,
    1:12:31 we always use the highest technology we have
    1:12:33 to as an analogy for consciousness.
    1:12:35 So for us to be talking about computers and AI,
    1:12:37 that makes sense, right?
    1:12:39 But whatever it is, it seems like the best way
    1:12:42 this medicine works is when it allows you to see that code.
    1:12:43 Right?
    1:12:44 And you can do with it what you want.
    1:12:47 And that’s why this is like there is no prescribed
    1:12:48 philosophical or religious way to do this.
    1:12:50 Because if you use this medicine, right,
    1:12:51 you’re just going to be able to see yourself
    1:12:53 and see the things that are kind of like
    1:12:56 pulling your strings in a different way.
    1:12:56 – Yes. – Right?
    1:12:59 And so yeah, like I think the best thing,
    1:13:01 music is good because it sort of evokes emotion
    1:13:03 and that emotion will kind of carry you into the journey
    1:13:05 or the trip, whatever you want to call it.
    1:13:08 And allow you to sort of like play in those emotions
    1:13:10 and see them and see how they’re affecting you.
    1:13:11 – Yeah, 100%.
    1:13:16 So a lot of people worry with things probably largely
    1:13:20 due to, you know, painkillers in the society we live in
    1:13:22 around addiction to substances, right?
    1:13:26 There is, even though this puts you out into a state,
    1:13:28 there is no high.
    1:13:29 Like you don’t, like, you know what I mean?
    1:13:32 Like you’re not feeling like, like, you know,
    1:13:35 I had a chest surgery one time, they gave me Percocets.
    1:13:36 That’s a high.
    1:13:37 Like, you know, you take a few of those
    1:13:39 and you’re like, oh, I feel warm and fuzzy all over.
    1:13:40 I could do this forever.
    1:13:42 You know, and you’re like, oh, wait a second,
    1:13:43 this is why we have the opioid crisis, right?
    1:13:44 – You know what though?
    1:13:47 That’s your experience, right?
    1:13:49 Other people will say the opposite.
    1:13:50 They’ll say, I took Percocets, that wasn’t a high,
    1:13:51 but this is a high.
    1:13:52 – Oh, really?
    1:13:54 – Yeah, and so what you’re touching on, okay,
    1:13:56 so addiction is such an interesting and tricky topic
    1:13:58 because ketamine is used to treat addiction.
    1:13:59 – Right.
    1:14:00 – I don’t know if you knew that.
    1:14:01 – Oh, I didn’t know that.
    1:14:02 – No, yes, there’s good evidence.
    1:14:04 Actually, a lot of it coming out of the UK.
    1:14:06 Ketamine is used a lot for alcoholism,
    1:14:09 alcohol use disorder, but it’s also used to treat
    1:14:11 other forms of addiction, like cocaine.
    1:14:12 – Okay, I like my wine.
    1:14:14 Maybe I should come in for a little bit.
    1:14:16 – Yes, and in fact, a lot of people do describe
    1:14:18 that it reduces cravings for alcohol.
    1:14:19 – Yeah.
    1:14:21 – But it also can get you high.
    1:14:23 Actually, that’s your experience though,
    1:14:26 but so what makes something addictive?
    1:14:27 – It would make sense because we do see
    1:14:28 street usage of it, right?
    1:14:29 – We do, right.
    1:14:30 – And people wouldn’t be doing it on the street level
    1:14:32 if there wasn’t something associated with it.
    1:14:34 – But what’s so fascinating about addiction
    1:14:37 is what makes you high is very much dependent
    1:14:39 on who you are and the society you’re in.
    1:14:41 Because I, as an ER doctor, there were people
    1:14:43 who used to come into the ER for IV Benadryl,
    1:14:44 like to scam us for IV Benadryl
    1:14:46 because they would get high off Benadryl.
    1:14:48 Like, you’re so confused right now.
    1:14:49 – Why don’t you just buy that at the store?
    1:14:50 – Your face is like this right now,
    1:14:52 but like, my point, to explain it,
    1:14:54 ’cause it’s not the same as IV, that’s why.
    1:14:56 But my point is that it’s not the substance
    1:14:57 that makes the addiction, right?
    1:14:58 – Yeah.
    1:15:00 – It’s the substrate, it’s the person
    1:15:02 and the stuff they’re going through
    1:15:03 and the society that they’re in, right?
    1:15:05 There’s a reason why, like crack cocaine
    1:15:06 was a big thing in the ’80s.
    1:15:08 It’s not, it’s still addictive,
    1:15:10 but it’s not so much of a big thing as now.
    1:15:12 The opiates were, we’ve had opiates
    1:15:14 for 200 years, what, maybe actually more than that,
    1:15:17 but like commercial opiates used for medicine.
    1:15:19 But it became, but there are certain circumstances,
    1:15:22 socioeconomic, societal, cultural circumstances
    1:15:24 that make things maybe more addictive
    1:15:26 to certain people or certain groups of people, right?
    1:15:27 It’s very complex.
    1:15:29 So it’s not the substance.
    1:15:30 – Okay.
    1:15:31 No, this is really helpful.
    1:15:33 This is like clearly, I hadn’t thought about that.
    1:15:35 Yeah, you’re framing it in a way
    1:15:36 that makes a ton of sense.
    1:15:39 It’s like, it explains why we do see street usage of it.
    1:15:43 – We do. And to be fair too, Ivy is different from,
    1:15:46 like if you’re snorting it at a concert or something,
    1:15:49 that’s, I sound so old snorting at a concert.
    1:15:52 If you’re in the club and you’re using ketamine,
    1:15:53 it’s a different experience than Ivy.
    1:15:54 Ivy is much more intense.
    1:15:57 So I think what you’re explaining
    1:15:59 and what we generally agree with is that
    1:16:01 the Ivy experience is so intense
    1:16:03 that it’s less likely to be addictive.
    1:16:03 – I see.
    1:16:04 – That experience.
    1:16:05 – ‘Cause when I walk out there, I’m like,
    1:16:07 there’s no way in hell I wanna go back and do that again.
    1:16:08 I need a two days break.
    1:16:11 Right, it’s intense, right?
    1:16:12 It doesn’t, not for everyone.
    1:16:16 Sometimes it’s just relaxing or confusing or just chill.
    1:16:17 – Oh, I’m very chill when I get back home.
    1:16:19 I just sit in a rocking chair for like two hours
    1:16:20 and just enjoy the afternoon.
    1:16:21 – Yeah, yeah.
    1:16:22 – I mean, I love that you called the clinic
    1:16:24 golden afternoon because like, I’m like,
    1:16:25 this is exactly what it is.
    1:16:26 – This is exactly what it is, right?
    1:16:28 We called it that because that’s a poem
    1:16:30 that said the front of Alice in Wonderland.
    1:16:31 – Yes.
    1:16:35 – It’s, the author of Alice in Wonderland decided
    1:16:38 he would write the book when he was on a ferry ride back
    1:16:40 in the afternoon with Alice Little,
    1:16:41 the girl that it’s based on.
    1:16:44 And he’s basically talking about a liminal space.
    1:16:46 So a space between spaces, right?
    1:16:48 And a time between, and just that afternoon,
    1:16:49 that space gave him the inspiration
    1:16:50 to write Alice in Wonderland.
    1:16:54 But liminal spaces, like all, are important for humans,
    1:16:55 right?
    1:16:56 Spiritually important, they’re medicine.
    1:16:57 And we need to be in that space.
    1:16:59 And that’s another thing that psychedelics can help you be.
    1:17:01 They can help you get to that liminal space.
    1:17:02 – Yes.
    1:17:04 – And that in and of itself can be transformative.
    1:17:05 – 100%.
    1:17:07 Couple more questions for you.
    1:17:11 Boosters, so I have a friend of mine.
    1:17:12 She’s a dear friend.
    1:17:17 She did this three years ago for severe depression.
    1:17:19 It not only did it fix her severe depression,
    1:17:22 she felt a big pop happen in her sixth session.
    1:17:23 She was pissed.
    1:17:25 She says she was pissed that she bought the whole package.
    1:17:27 She did this in a different state.
    1:17:29 And she bought a package of six, you know?
    1:17:30 And like every single time she’s like,
    1:17:31 “I don’t like this, I don’t like this.”
    1:17:34 And then number six, she like physically heard a pop.
    1:17:36 Her depression went away.
    1:17:41 And she said her body dysmorphia did as well.
    1:17:43 She had some feelings around that.
    1:17:46 She hasn’t needed a booster or anything since.
    1:17:48 She’s been completely fine.
    1:17:51 Some people, they can benefit from coming in
    1:17:53 and getting another treatment.
    1:17:54 How does that shake out?
    1:17:55 Where do you see that?
    1:17:56 Like what people–
    1:17:57 – So the science on that, we don’t know.
    1:17:59 We don’t have studies to show who needs boosters
    1:18:01 and how often, which is unfortunate.
    1:18:03 So some people can come in, they can be cured
    1:18:04 and they never come back and see me, right?
    1:18:05 And I don’t know.
    1:18:06 And then other times they can be cured
    1:18:08 and they think they never have to come back.
    1:18:09 But then something awful happens
    1:18:10 and maybe sends them back into as far.
    1:18:12 So part of it is like life, right?
    1:18:15 You lose your job, your family member dies,
    1:18:17 that might send you back somewhere.
    1:18:19 There isn’t a lot of great evidence
    1:18:19 about who needs a booster
    1:18:21 and how often it should be done.
    1:18:23 – You never prescribe boosters, right?
    1:18:24 – I don’t push it.
    1:18:26 I definitely say like, we’re here if you need us
    1:18:27 ’cause I don’t want people to feel like,
    1:18:29 oh God, it didn’t work after six months
    1:18:30 if they’re starting to feel depressed again.
    1:18:32 I explain that you can come back in.
    1:18:33 But I don’t prescribe it
    1:18:35 because we have no way of knowing who needs it
    1:18:35 and how often.
    1:18:37 But what you tell people is, look,
    1:18:40 I, the most often I’m comfortable doing it
    1:18:42 is usually once or twice a month, okay?
    1:18:43 And that’s usually for anxiety
    1:18:47 ’cause anxiety is a trickier creature than depression.
    1:18:49 But I have patients who will come in and see me
    1:18:50 maybe after six months or a year.
    1:18:53 I have patients who schedule it every eight weeks or so
    1:18:56 because they know they want to get ahead of their symptoms.
    1:18:58 So yeah, so booster, it’s a–
    1:18:59 – What a wild thing.
    1:18:59 – It’s a wild thing.
    1:19:00 – Some people don’t even need it
    1:19:02 and others need it like every few weeks.
    1:19:03 – Right?
    1:19:03 – Yeah, it’s a wild thing.
    1:19:05 – But still, that’s better than suffering, right?
    1:19:06 Like it’s amazing.
    1:19:07 – It is, but it’s kind of like ibuprofen.
    1:19:09 Like if you have arthritis, I don’t know how often
    1:19:10 you’re gonna need to take it.
    1:19:11 – Right.
    1:19:12 – Maybe, you know.
    1:19:16 – Have you seen any downsides, like in terms of literature
    1:19:19 around, I’ve certainly seen that if people,
    1:19:20 I remember reading some article around it,
    1:19:25 the people that snored it, stomach lining issues,
    1:19:28 bladder issues with people doing it recreationally.
    1:19:30 – Yeah, so if you Google it,
    1:19:32 there’s all these horror stories out there, right?
    1:19:34 And so I don’t want anyone to be scared
    1:19:36 because most of these effects that you’re talking about,
    1:19:37 so you’re talking about this kind of aggressive
    1:19:39 kind of cystitis that can happen,
    1:19:43 cystitis meaning affecting your bladder that is awful.
    1:19:45 And this is affecting people who are taking
    1:19:47 like 1,000 milligrams a day, daily.
    1:19:50 And just for context, like your dose would probably
    1:19:51 be like 80 milligrams.
    1:19:52 – Yeah, and by the way, we should say
    1:19:54 it’s not the same dose for everyone.
    1:19:55 – No, no, it’s weight-based, it’s a weight-based.
    1:19:57 – Yeah, so every time I would come in,
    1:19:59 you would always put me on a scale.
    1:20:02 You’d get my, and you do a milligrams per kilogram
    1:20:03 of body weight ratio.
    1:20:04 – Right, right.
    1:20:05 – And so it’s not like it’s just like
    1:20:06 same shot for everybody.
    1:20:07 – That’s right, yes.
    1:20:09 And it’s also, we also have to titrate it to,
    1:20:11 ’cause sometimes it takes more for someone
    1:20:12 to get to a psychedelic place than others,
    1:20:14 even within that range.
    1:20:16 – We’ve had a friend that’s a relative of mine
    1:20:20 that came to see you that needed a pretty big monster dose.
    1:20:21 – I wouldn’t say that was a monster dose,
    1:20:23 but yeah, a higher dose.
    1:20:26 Before they felt any of the benefits.
    1:20:27 – But that’s not uncommon.
    1:20:29 That’s not uncommon ’cause the psychedelics place
    1:20:30 that we’re trying to take you to,
    1:20:32 it’s gonna be different for everyone, right?
    1:20:35 – But you said that there was some red-haired people
    1:20:37 for some reason with that genetic, does that mean?
    1:20:37 – There’s a thought.
    1:20:40 Well, so redheads in general need higher levels
    1:20:42 of anesthesia and lidocaine, right?
    1:20:44 It’s like a variant on the gene that they carry out.
    1:20:45 – Is that like a known thing?
    1:20:47 – It’s a known thing in anesthesia.
    1:20:48 It’s a known thing in anesthesia.
    1:20:50 But I don’t know actually if,
    1:20:53 I haven’t seen any studies on this for ketamine.
    1:20:54 I don’t think there are any.
    1:20:56 But anecdotally, in the community,
    1:20:57 there’s this sort of idea that if you’re redhead,
    1:20:58 you might need more.
    1:21:00 We also, there’s this anecdotal thing
    1:21:01 that maybe if you’re on the spectrum,
    1:21:02 you might need more.
    1:21:06 I think that it’s very hard to know
    1:21:09 because most doctors aren’t trying to figure out
    1:21:10 if a person had a psychedelic experience
    1:21:11 and how psychedelic after.
    1:21:13 They’re just giving the med.
    1:21:14 They’re just clearing the patient.
    1:21:15 And then frankly,
    1:21:16 they usually don’t even talk to the patient again
    1:21:18 after they let the nurse just administer the next sense,
    1:21:19 right?
    1:21:20 – As to why you’re sitting in and asking questions,
    1:21:22 like how was it?
    1:21:23 – So I usually come in after just to,
    1:21:26 and I’m not trying to like do therapy or anything.
    1:21:28 I just need to find out like how psychedelic was this.
    1:21:29 What did you see?
    1:21:30 So I can get the dose to the right place.
    1:21:31 And that’s different for everyone.
    1:21:33 – Yeah. ‘Cause you kind of dialed me in.
    1:21:34 I was like, it’s like a third or fourth time
    1:21:36 I went in there, we nailed it, right?
    1:21:38 And I was just like, wow, okay.
    1:21:40 I got the full thing, you know?
    1:21:41 – ‘Cause we know that’s important, right?
    1:21:42 – Yeah. That’s so cool.
    1:21:46 How you can, you do that for each individual patient.
    1:21:49 Okay. So last thing, pricing for this,
    1:21:53 some people are priced out sadly because it’s not cheap.
    1:21:55 I mean, you have like real clinicians
    1:21:58 that are you have people that are putting in IVs
    1:21:58 that are working for you.
    1:22:02 But you’re not the obviously the only one there.
    1:22:05 So you have to hire medical professionals.
    1:22:05 – Right.
    1:22:07 – Insurance doesn’t cover this.
    1:22:08 – Right.
    1:22:10 – Is there any reimbursement in the horizon
    1:22:11 for this type of stuff?
    1:22:14 – So I think I don’t really know how they’re getting away
    1:22:16 with not covering it when it’s so effective honestly.
    1:22:19 Like as a human being, I just don’t sort of understand it.
    1:22:20 But I do know it’s not,
    1:22:21 so we should mention it’s not FDA approved
    1:22:23 for this indication and what that means, right?
    1:22:25 So we’re using it off label in the clinic.
    1:22:26 – Right, right.
    1:22:28 – And you know, lots of medications are used off label.
    1:22:30 Like if I use birth control pills to treat your acne,
    1:22:31 that’s off label.
    1:22:33 And what it means is like if you have a medicine,
    1:22:35 you create it, you invented it.
    1:22:38 You will want to push it through all these experiments
    1:22:41 to show the FDA it works for this thing.
    1:22:43 I said this medicine would make your rash go away.
    1:22:46 So I have to show you that it did just make your rash go away.
    1:22:47 If we simultaneously discovered
    1:22:49 that it also makes your legs stronger,
    1:22:52 that’s we have to do a whole nother thing for that
    1:22:53 to show to the FDA.
    1:22:58 So Ketamine’s been generic since for a long time, right?
    1:23:02 So nobody, there’s no money to be made in generic Ketamine.
    1:23:03 It’s going to cost billions of dollars to push it
    1:23:05 through the FDA to get approval for it.
    1:23:07 So there’s no real incentive.
    1:23:08 I don’t know why, I don’t know why,
    1:23:11 because I think the studies conducting like these kinds
    1:23:13 of high quality studies are very expensive, right?
    1:23:15 So Johnson and Johnson decided they were going
    1:23:18 to tweak the molecule and make something a little bit different
    1:23:20 so they could patent it and then push that
    1:23:21 through the FDA approval process.
    1:23:22 – Which they got through.
    1:23:23 – Which they got through and so what they did is
    1:23:26 they took Ketamine which has two enantiomers now.
    1:23:28 Enantiomers are just the same molecule
    1:23:29 but mirror images of it.
    1:23:33 And in biological processes when you have a receptor
    1:23:35 and a chemical that’s reacting with a receptor,
    1:23:36 it’s like shaking hands.
    1:23:38 So if you can imagine a right-handed shake
    1:23:40 and a left-handed shake are not exactly the same thing.
    1:23:42 So that’s the R and the S.
    1:23:44 So what Johnson and Johnson did is they took the R out,
    1:23:46 version out, so now we’re just giving you the S
    1:23:48 and we’re putting it in a nasal spray.
    1:23:49 We’re going to push that through the FDA approval process.
    1:23:52 They did, they spent the millions, they did.
    1:23:55 And then after that, they marketed that as FDA approved
    1:23:56 for depression.
    1:23:57 That is covered by insurance.
    1:24:00 If you have failed multiple SSRIs,
    1:24:01 depending on your insurance,
    1:24:03 it depends how many SSRIs you have to fail, okay?
    1:24:05 And that doesn’t work as well
    1:24:06 because they took the enantiomeral
    1:24:08 because biological processes very often
    1:24:10 involve chemicals that are both enantiomers.
    1:24:12 – So plus it’s intranasal.
    1:24:12 – Plus it’s intranasal.
    1:24:13 – Correct.
    1:24:14 – You’re not getting high enough dose.
    1:24:15 – But even when you do head-to-head studies
    1:24:19 with the two enantiomer version intranasally,
    1:24:20 the two enantiomer version works better.
    1:24:21 – Yeah, I bet.
    1:24:24 And also you have to go into a,
    1:24:27 they don’t prescribe it to you to take home.
    1:24:28 – Right, for the ascetamine.
    1:24:29 – You have to go into a doctor’s office
    1:24:31 and you’re going to get the nasal spray.
    1:24:34 – So my point about all that, bringing all that up,
    1:24:35 is we are using this,
    1:24:37 I think that’s why it’s not covered
    1:24:39 because it’s not FDA approved, it’s off-label,
    1:24:42 so they can kind of say that, which is super unfortunate.
    1:24:45 – I wish we could somehow raise the funds required
    1:24:49 to get that, those trials done.
    1:24:50 So this is why insurance could cover this.
    1:24:53 ‘Cause I mean, it’s expensive.
    1:24:55 So what are you currently charging per dose?
    1:24:58 – So we do, if it’s individual, we do 750 per infusion.
    1:25:02 And if you buy a package of six, it’s 600 per infusion.
    1:25:03 And it is super expensive.
    1:25:06 And that causes me a lot of anguish
    1:25:09 because I never want to turn anyone away.
    1:25:11 But the problem is that we have,
    1:25:14 you have a really high level of critical care doctors
    1:25:17 and nurses that are present to watch over you
    1:25:18 while we’re administering this.
    1:25:20 – Oh, we should have mentioned that you have cameras
    1:25:22 in the room, which I think is a great idea
    1:25:25 because it’s more like, for me, it was like,
    1:25:28 “My music stopped working, I can’t control my phone.”
    1:25:31 And so you watch and if someone raises their hand,
    1:25:33 someone’s in there within 20 seconds.
    1:25:37 – Yeah, yeah, we don’t record, we just use it to observe.
    1:25:40 – Which is huge, it’s important, right?
    1:25:41 ‘Cause you’re right out there by yourself
    1:25:43 and you also don’t want somebody sitting over there
    1:25:45 watching you when you’re in your journey.
    1:25:45 – Exactly, exactly.
    1:25:48 – So it’s like one step removed and it’s safety.
    1:25:51 It’s like, you feel like you got a supportive back there,
    1:25:53 but also not someone that’s just hovering over you.
    1:25:54 – Right, exactly.
    1:25:56 – Which is quite nice, right?
    1:25:57 So I appreciate that level.
    1:26:02 But yeah, I mean, I was talking to a ketamine doctor
    1:26:04 up in the Redding, California area,
    1:26:05 which is where I was born.
    1:26:09 And he was really upset because he’s like,
    1:26:12 listen, he also has a practice outside of that
    1:26:14 ’cause oftentimes doctors have to have both
    1:26:15 to kind of support it.
    1:26:19 And he’s like, I treat a lot of veterans.
    1:26:22 And he goes, they just don’t have the cash.
    1:26:26 And he’s like, I will give them super insane discounts.
    1:26:29 And he’s like, I’m losing money on some of these people.
    1:26:31 He’s like, but I can’t turn them away.
    1:26:32 – Yeah, I’ve done that too.
    1:26:36 And I wish, I mean, there are some organizations
    1:26:40 that are sort of charities that collect money for veterans
    1:26:43 to be used for them to receive psychedelic medicine.
    1:26:44 – Do you know the names of those?
    1:26:46 We’ll put those in the show notes of this episode.
    1:26:49 – I don’t, but I want more of them.
    1:26:50 I want more people to,
    1:26:52 I’ve had a few people contact me trying to set this up.
    1:26:55 So if anybody out there has a lot of cash
    1:26:58 that they are feeling like helping set up a charity
    1:27:00 and help your, it’s usually, it has to be local
    1:27:02 because you’re trying to get people to.
    1:27:04 – Yeah, even if it’s just like an offset, right?
    1:27:06 ‘Cause like the difference between somebody coming up
    1:27:09 and saying like, if we could put together some fun,
    1:27:12 you say, hey, listen, Kevin, I’ve vetted this person.
    1:27:15 I’m not going to obviously give you any of their information,
    1:27:16 but here’s the kind of profile.
    1:27:19 I think they’re really, they want to kill themselves.
    1:27:21 They’re a serious, very serious case.
    1:27:25 And they can afford 250, but they can’t afford 600.
    1:27:27 And like that’s where you pull people’s money together
    1:27:28 and we get people help.
    1:27:30 Like, oh gosh, I wish that could be some kind of like tech,
    1:27:31 tech surround, ’cause you could do that
    1:27:33 through a non-profit arm.
    1:27:34 That might be interesting as well.
    1:27:35 – I think you can.
    1:27:37 And I’ve heard of these things happening.
    1:27:38 I don’t know anyone personally.
    1:27:39 – This brings me in real time here.
    1:27:41 – Right, right, we’ll figure this out.
    1:27:44 – And also treating them can also, I think, be tax deductible,
    1:27:46 but that’s what my home was telling me.
    1:27:48 This person was trying to set up a charity.
    1:27:49 She came to me to talk about this,
    1:27:53 but it is, yes, I wish it were more accessible.
    1:27:55 And so a lot of times people, ’cause they can’t afford it,
    1:27:57 they’ll turn to the intranasal
    1:27:58 or they’ll use the laws and just,
    1:27:59 which were less effective
    1:28:01 and yet have a higher abuse potential.
    1:28:02 So that’s unfortunate too.
    1:28:04 – Yeah, it is.
    1:28:06 All right, so one of the things I was wondering
    1:28:08 if you were open to is like you said,
    1:28:10 you do these boosters.
    1:28:14 I would love to, the anxiety treatment I’ve had
    1:28:15 for me has been amazing.
    1:28:18 I feel I’ve, we first started like,
    1:28:19 what, like six months ago or something?
    1:28:22 And I’ve felt the lasting effects of it has been great.
    1:28:29 I feel just, I take on a lot of work with ease now,
    1:28:31 where it’s like I just don’t have
    1:28:35 the same kind of like weight to everything.
    1:28:37 That’s the only way I can describe it.
    1:28:40 The best analysis I’ve ever come up with has been like,
    1:28:41 I’m still doing crunches in the gym
    1:28:43 and I hate doing crunches,
    1:28:45 but I don’t have the 25 pound backpack on.
    1:28:47 That’s like the best thing I can come up with.
    1:28:51 And it’s like, life’s not a wonderland,
    1:28:53 but it’s way better.
    1:28:54 – It’s a circus.
    1:28:55 It’s a circus.
    1:28:56 – Yeah, exactly.
    1:28:56 – Right?
    1:28:57 – Yeah, back to her.
    1:29:00 Like I say, it’s a circus and that’s okay.
    1:29:03 But I would like to demystify this a little bit further.
    1:29:07 If you would allow a camera into your actual facility,
    1:29:09 I think it could be fun to transition
    1:29:11 and actually show people.
    1:29:14 And I would love to just do the inner muscular,
    1:29:17 which is where you give two shots for the treatment.
    1:29:20 You get the same full ride.
    1:29:22 And for as long as I can,
    1:29:24 I think I can, with a mic on,
    1:29:27 describe to people exactly what it’s like to feel this.
    1:29:28 – Oh, wow.
    1:29:29 – At least in my–
    1:29:31 – Yeah, that would be great, I think.
    1:29:32 I think that would be really interesting.
    1:29:34 If you’re comfortable doing that, I mean–
    1:29:35 – Why not?
    1:29:37 I’ve had, as you can imagine,
    1:29:39 I’ve had so many people reach out to me after this
    1:29:40 and be like, I don’t want to,
    1:29:43 well actually, we’ll say this.
    1:29:44 ‘Cause I know he’d be okay with it
    1:29:46 and I’ll double check before we hear the subject.
    1:29:48 There is someone that you and I both know
    1:29:49 ’cause he was a patient of yours
    1:29:53 that is a very famous entrepreneur.
    1:29:57 You know, built companies much larger than I have ever done.
    1:29:59 Definitely household name, if we said it,
    1:30:00 we’re not going to.
    1:30:03 Came out singing your praises and hit me up.
    1:30:05 I hadn’t talked to him in years.
    1:30:06 And he hit me up and he’s like,
    1:30:09 “Kevin, your podcast, I got turned on to it.
    1:30:13 “I did it, it changed me, this is amazing.”
    1:30:16 And that’s awesome.
    1:30:19 When I heard that, I was like, wow,
    1:30:24 that person is such an amazing entrepreneur
    1:30:26 that I know that them being in the right state of mind
    1:30:28 is just gonna make the world a better place.
    1:30:30 – Let me tell you, that person also turned around.
    1:30:32 The first thing he did was reach out
    1:30:35 and try to help multiple other people.
    1:30:36 – Oh, really?
    1:30:37 – It was the very first thing he did when he got better.
    1:30:38 – That’s amazing.
    1:30:41 – Yeah, so he has actually made the world a better place,
    1:30:43 literally, and he actually has paid
    1:30:45 for people who couldn’t afford it.
    1:30:46 – Oh, that’s fantastic.
    1:30:49 – Yep, and he has, I can personally tell you,
    1:30:51 he has saved several people’s lives.
    1:30:52 – That’s awesome.
    1:30:53 – So, yes.
    1:30:54 – Yeah, so he was out of town.
    1:30:56 We’re supposed to catch up here soon,
    1:30:58 and I’m sure he’ll share those stories,
    1:31:01 but that is, oh, I just love hearing that kind of stuff.
    1:31:04 And so, but I think back to my point
    1:31:05 about the common question is like,
    1:31:08 I’ve had people come to me privately,
    1:31:09 and you know, you can talk about it
    1:31:11 on a podcast with Tim, and that was awesome,
    1:31:13 but to actually see what it’s like,
    1:31:15 to get a glimpse behind the curtain,
    1:31:17 like what does the place look like?
    1:31:19 What does the environment look like?
    1:31:21 What does it feel like?
    1:31:22 – And you wouldn’t be nervous to do that
    1:31:23 in that vulnerable state.
    1:31:24 That’s interesting.
    1:31:25 (laughing)
    1:31:26 – Like, why not?
    1:31:28 You know, it’s like, I think it’s important
    1:31:33 that we make this seem a lot less scary,
    1:31:34 because there’s so many people
    1:31:37 that read the very unfortunate Matthew Perry story
    1:31:39 and say, oh, doll, never touch that.
    1:31:40 – Right, right.
    1:31:41 – You know, and it’s like,
    1:31:44 you kind of have to understand that,
    1:31:46 like to your point about this whole episode,
    1:31:48 it’s like the dose is the poison,
    1:31:49 and there’s very beneficial things
    1:31:52 that can happen at the right dose,
    1:31:54 and you take that very seriously.
    1:31:56 – Yeah, part of this is also the stigma
    1:31:59 that comes with it being quote unquote, a drug, you know,
    1:32:00 and with the whole war on drugs,
    1:32:02 and Nixon Reagan propaganda
    1:32:04 about the hallucinogens in general,
    1:32:06 which is so unfortunate,
    1:32:08 that we as a humanity have a medicine
    1:32:09 that can help so many people,
    1:32:12 and that they’re afraid to use it
    1:32:13 because of, partially because of that,
    1:32:15 that’s really, yeah, so yes,
    1:32:17 I would be on board with that, let’s do it.
    1:32:18 – Well, thank you for doing this interview,
    1:32:20 and then I guess we’ll just cut over to me,
    1:32:22 sit in the chair and get ready.
    1:32:23 – Awesome, let’s do it. – Let’s do it.
    1:32:24 – Awesome.
    1:32:34 – Here I am, I’m at the clinic at Golden Afternoon.
    1:32:36 This is in Santa Monica, California,
    1:32:38 which is on the west side of LA.
    1:32:41 As you can see, it’s a beautiful space,
    1:32:44 bright colors, a lot of fantastic books on the shelf,
    1:32:46 some of which I’ve read actually,
    1:32:47 how to change your mind with Michael Pollan.
    1:32:49 If you get a chance, go back and listen to my interview
    1:32:51 with Michael Pollan, that was a really good one as well.
    1:32:55 You know, tea here, very, very calm, safe.
    1:32:58 Set and setting is so very important
    1:33:00 when you go onto one of these journeys.
    1:33:02 Also, I think it’s important to say
    1:33:05 and really get into actually why I’m doing this today.
    1:33:06 Why am I here?
    1:33:08 I want to give you a tour of the facility,
    1:33:11 I want to show you what a high quality facility looks like,
    1:33:13 but I also want to take some time
    1:33:17 and walk you through a few really important points to hit
    1:33:19 before we actually go in and do the treatment.
    1:33:22 So first and foremost, you know, why am I doing this?
    1:33:25 It is not to convince you to do this.
    1:33:26 You know, I’m not a doctor,
    1:33:28 Dr. Jen is not your doctor.
    1:33:31 This is not an endorsement of treatment.
    1:33:33 There are risks that we discussed in the episode.
    1:33:33 There are also risks
    1:33:36 that we did not discuss in the episode.
    1:33:40 My hope is that given how many people watch this show,
    1:33:43 which has been fantastic, we had great viewership,
    1:33:45 I know based on those numbers,
    1:33:48 you know, some subset of people out there
    1:33:50 are sitting with crippling anxiety
    1:33:53 or they may have treatment resistant depression.
    1:33:54 I’m sure there are even some
    1:33:56 that are fighting off suicidal thoughts.
    1:34:01 A friend of mine came to me after I had my sessions done.
    1:34:03 This is a colleague of mine.
    1:34:05 And they said that they were having
    1:34:08 some really dark suicidal type thoughts.
    1:34:12 They said that they weren’t thinking about taking their lives,
    1:34:15 but they were encouraged to go do this treatment.
    1:34:18 And so they came in here to golden afternoon
    1:34:19 and did a series of treatments
    1:34:23 and now thankfully are in remission.
    1:34:26 When I saw that, I, along with a few other friends now
    1:34:28 that have been through this,
    1:34:30 I was convinced that this could have
    1:34:31 some benefit for other people.
    1:34:34 So I wanted to bring you here today
    1:34:36 to really to just kind of demystify
    1:34:38 the whole process for you.
    1:34:40 To let you know how approachable it can be
    1:34:42 and how non-scary it can be,
    1:34:45 what a good high quality clinic actually looks like.
    1:34:48 For me, even if one person that’s watching this show
    1:34:50 gets some relief from it, it will have been worth it.
    1:34:52 Also, I wanted to let you know
    1:34:56 I have zero financial ties to golden afternoon clinic.
    1:34:58 I’m not an investor.
    1:35:00 I’m gonna pay for today’s session.
    1:35:01 This is very important to me.
    1:35:02 I always want to have full disclosure
    1:35:04 on all that stuff whenever I do it.
    1:35:06 And then lastly, what are we gonna do?
    1:35:10 So we are going to do two intermuscular shots
    1:35:12 in my arm of ketamine therapy.
    1:35:14 I’m gonna try the best that I can
    1:35:19 until I leave my body to describe to you
    1:35:20 what I’m feeling.
    1:35:21 What does this feel like?
    1:35:23 What is this sensation as you kind of lead up
    1:35:25 to that moment where eventually
    1:35:27 I’ll pull down my eye mask,
    1:35:30 I’ll have my noise-canceling headphones on,
    1:35:32 and I’ll go on a little journey for 45 minutes to an hour
    1:35:33 and then come out of it.
    1:35:35 And then we’re gonna talk to me afterwards.
    1:35:40 So, you know, we’ll go in now and talk with Dr. Jen,
    1:35:43 do our step on the scale, get weighed.
    1:35:44 That’s very important.
    1:35:45 We need to know how much I weigh
    1:35:46 so they can dose it appropriately.
    1:35:47 Everyone’s different.
    1:35:49 I wanted to bring you through every step of the process
    1:35:52 and make this feel a little bit approachable.
    1:35:55 If it is something that you, when you talk to your doctor,
    1:35:56 they say it is for you.
    1:35:58 And I know there’s a lot of people out there
    1:35:58 that are suffering.
    1:36:01 So, my hope is that we get a few people
    1:36:02 some high-quality treatment.
    1:36:05 And with that, let’s step in and see what this looks like.
    1:36:08 All right, let’s do it.
    1:36:11 We exposed the world how much I weigh.
    1:36:14 86.4 kilograms.
    1:36:17 – Are you ready to go ahead and have a seat?
    1:36:18 – And this is the antinazia?
    1:36:19 – Correct.
    1:36:20 – Okay, so we each take that an hour.
    1:36:21 – I’ll take it now.
    1:36:22 Well, yes, please.
    1:36:23 – Okay, cool.
    1:36:27 – Yeah, so, Zofran, right?
    1:36:31 Yes, this is Zofran’s standard classic antinazia med.
    1:36:32 I’m gonna do this under the tongue.
    1:36:34 It’s a four milligrams.
    1:36:37 Not everybody gets nausea on this stuff,
    1:36:39 but you know, it’s just like a preventative thing.
    1:36:42 And it’s, I’ve done it before it works.
    1:36:46 So we’re gonna start off by filling out a little form here.
    1:36:49 This is a questionnaire around depression and anxiety.
    1:36:53 One is called the PHQ-9 and the GAD-7.
    1:36:55 So they ask you questions like,
    1:36:57 do you have little interest or pleasure in doing things?
    1:37:00 Are you feeling down, depressed or hopeless?
    1:37:04 There’s, it looks like there’s close to 20 questions here.
    1:37:06 And then you circle, not at all,
    1:37:09 several days, more than half the days or nearly every day.
    1:37:11 And then they tally up the score
    1:37:13 so that the doctor has a sum score
    1:37:15 of where you’re at currently today.
    1:37:17 And then they can kind of track that over time
    1:37:18 and how your symptoms are improving.
    1:37:27 Thank you.
    1:37:35 – How did you feel after your last injection?
    1:37:36 – I felt fine.
    1:37:39 Yeah, it was actually no problem at all.
    1:37:41 I had a little bit of a soreness the next day,
    1:37:43 but you know, to be expected.
    1:37:44 – From the arms, from the–
    1:37:46 – Yeah, just from the injection, but that’s–
    1:37:47 – You kind of light-headedness, no dizziness.
    1:37:49 – No, none of that.
    1:37:51 – Thank you, I’m slow, deep breath.
    1:37:57 Alrighty, have you picked out a playlist?
    1:37:59 – I got the playlist ready to go.
    1:38:01 Yeah, and I’m just gonna stay,
    1:38:04 let me make sure I can actually sync this up first.
    1:38:07 Pro tip for those watching,
    1:38:09 make sure you have downloaded your playlist
    1:38:11 so that there’s no interruptions.
    1:38:13 Get my mask ready to go.
    1:38:14 Okay.
    1:38:18 All right, oh, let me put this back a little bit.
    1:38:19 – Oh, thank you.
    1:38:20 – Okay, thank you.
    1:38:22 – You’re welcome, let me put this off, please.
    1:38:23 – Yep.
    1:38:24 – Go into outer space.
    1:38:26 – Yeah, there we go.
    1:38:28 Yeah, you just go, I like going back as far as possible,
    1:38:29 so that sounds good.
    1:38:32 All right.
    1:38:36 Perfect, thank you so much.
    1:38:43 All right, so obviously situated cozy,
    1:38:46 got my heart rate monitor on,
    1:38:48 we’re gonna be testing,
    1:38:50 I think it’s like every 15 or so minutes,
    1:38:52 they check your blood pressure.
    1:38:53 There’s a camera in the corner there,
    1:38:54 which is pretty awesome.
    1:38:58 It doesn’t do audio, but they are always watching you.
    1:39:00 So if you need anything,
    1:39:01 you can always just kind of raise your hand,
    1:39:03 and they’re like in here within a few seconds,
    1:39:04 which is great.
    1:39:06 There’s been a couple of times I’ve had like audio issues
    1:39:07 where my audio’s cut out,
    1:39:08 and they come in and help you out there.
    1:39:12 So I guess it’s time to do it, time to do the shots.
    1:39:13 – Time to do the shots.
    1:39:17 – Hey, Kevin, how are you doing?
    1:39:18 – All right, we’re doing it.
    1:39:20 – Yeah, how have you been feeling?
    1:39:21 – Pretty good, yeah.
    1:39:23 I mean, obviously being on camera,
    1:39:26 doing this creates a little bit of like,
    1:39:28 what is the world gonna think of this whole thing?
    1:39:29 – I bet.
    1:39:31 – But, you know, excited for a booster.
    1:39:33 I think, you know, taking something like this,
    1:39:36 and then going in to some good cardio tomorrow,
    1:39:38 getting some meditation in,
    1:39:40 like just doing healthy brain activities
    1:39:43 to reinforce some of that neuroplasticity that’s happening.
    1:39:45 Obviously, probably a pretty good thing.
    1:39:47 Any other things you’d recommend to people,
    1:39:49 like one post procedure?
    1:39:50 – Well, the post is important,
    1:39:52 but also getting in the right frame of mind
    1:39:53 before you come in.
    1:39:55 So, I mean, you probably talked about this already,
    1:39:56 but you do have to fast,
    1:39:58 and you do want to be in the right head space.
    1:40:02 So if you’ve been consuming any media that’s upsetting,
    1:40:03 or if you’ve been having an argument
    1:40:05 with your mother-in-law or something right beforehand,
    1:40:08 you want to kind of let that all seep out of you,
    1:40:11 and be in a relaxed state, and an open and curious state.
    1:40:13 – Yeah, I mean, it’s a great reminder, though,
    1:40:15 because I think one of the most important things
    1:40:18 is this idea of, you know, when you’re out there,
    1:40:21 and you’re somewhat conscious still,
    1:40:24 it can be a little bit like, where am I right now, right?
    1:40:27 And if you question that, and you don’t let it go,
    1:40:30 and drop it, it can be a little anxiety producing, right?
    1:40:33 And so, I just have this mantra that I’ve used successfully
    1:40:36 so many times, of just like, just this,
    1:40:38 and just letting it go.
    1:40:40 And so, if something seems weird,
    1:40:42 if I’m not sure where I’m at, I’m like,
    1:40:44 I can hear my music, that’s my connection back
    1:40:46 to where I am, and just let it go.
    1:40:49 And then, immediately, that kind of shifts my perspective,
    1:40:50 and I’m like, I’m good to go.
    1:40:52 Was that a pretty common, like,
    1:40:53 is that a good strategy for us at one place?
    1:40:56 – No, it’s a big issue, and a lot of people
    1:40:57 have a hard time letting go.
    1:40:59 And if you have anything uncomfortable that comes up,
    1:41:03 anything at all, fear, anxiety, a bad memory, sadness,
    1:41:05 if it’s bothering you, and you feel yourself
    1:41:08 kind of resisting, just get curious about it.
    1:41:10 Try to look at it, welcome it, let it come in,
    1:41:12 and sit at the table, and listen to what it has to say.
    1:41:14 And often, if you’re curious enough,
    1:41:16 the uncomfortable feeling will dissipate.
    1:41:18 But just to remember, as you know,
    1:41:19 there’s no wrong feeling in here, right?
    1:41:21 It’s just a way to look at yourself.
    1:41:23 – Yeah, and every session’s gonna be different, right?
    1:41:24 – Absolutely.
    1:41:25 – So like, there’s some rocky ones,
    1:41:26 and that’s part of the process,
    1:41:28 and there’s some amazing ones,
    1:41:31 and it feels like that’s how they typically go, you know?
    1:41:33 – Right, right, it’s your subconscious, so.
    1:41:36 – Yeah, exactly. – It’s not a predictable journey,
    1:41:39 but it is a worthwhile one to take, so that’s great.
    1:41:40 Is there anything that we can do
    1:41:42 to make you more comfortable while you’re–
    1:41:44 – No, I think I’m all good to go, like we said,
    1:41:46 you know, I’m fasted, you know, there’s no liquid here,
    1:41:48 so I’m not gonna be drinking anything
    1:41:52 until after post-procedure, and we’ll just,
    1:41:54 I’m gonna try and stay kind of semi-conscious
    1:41:56 as long as I can after the first shot,
    1:41:58 and try and talk people through the experience
    1:42:00 on what this is all about.
    1:42:03 – Yeah, feel free to just say whatever you need to say,
    1:42:05 let out whatever emotion you need to let out.
    1:42:06 – Sounds good, thank you. – Okay, great.
    1:42:07 All right, you ready to go?
    1:42:09 – Let’s do it. – Let’s do it.
    1:42:11 – So let’s set the mask.
    1:42:13 – I’m gonna try and stay conscious
    1:42:16 as long as I can until it goes.
    1:42:18 – We need a room.
    1:42:19 – Shots are always fun.
    1:42:26 – All right, thank you.
    1:42:31 All right, shot one is in, here we go.
    1:42:36 So the shot on a one to 10 in terms of pain,
    1:42:38 I don’t know, I’m not that bad with shots,
    1:42:41 so this for me was like pretty benign,
    1:42:43 but they just squeeze the muscle a little bit,
    1:42:44 push it right in.
    1:42:48 It’s an inner muscular, so it’s not subcutaneous,
    1:42:49 so they have to go in a little bit deeper
    1:42:51 into the actual muscle.
    1:42:54 Right now, obviously just one minute in,
    1:42:55 so not feeling anything yet,
    1:42:57 but I’m just gonna sit back and relax,
    1:43:00 and thankfully got Hayden right here with me,
    1:43:03 hanging out until I go to Lolloland,
    1:43:06 and yeah, we’ll see what happens,
    1:43:09 so I’ll let you know as the textures start changing
    1:43:10 or whatever else comes up.
    1:43:13 – Did you come in setting certain intention?
    1:43:15 – Good question, so my intention going into this
    1:43:19 is just to really hopefully one,
    1:43:21 relax and reset myself,
    1:43:23 and give myself a little bit more grace,
    1:43:26 and allow myself to have even less anxiety,
    1:43:29 and set myself up for the coming months,
    1:43:32 but also is a gift to everyone else
    1:43:33 that is hopefully suffering,
    1:43:36 and can see that this is something that’s approachable,
    1:43:38 it’s something that they don’t have to be scared of,
    1:43:40 so my intention is to help others,
    1:43:45 and also give myself a little bit of relief as well,
    1:43:49 in terms of just the burdens that we all carry.
    1:43:50 So let me give you an update,
    1:43:52 it’s about what would you say, in two minutes in?
    1:43:55 The first sensation now I’m starting to feel
    1:43:58 is my eyes are getting a little bit slower
    1:44:01 in that tracking around the room,
    1:44:03 like looking from one side to the other
    1:44:07 is taking a little bit longer than it would normally take.
    1:44:10 I don’t feel, I feel a little bit of warmth,
    1:44:14 feel a little bit of just kind of like body buzz,
    1:44:17 so there’s like a kind of a natural body buzz.
    1:44:20 Yeah, we’ll just let this kind of unfold slowly
    1:44:21 over the next few minutes,
    1:44:24 and I’ll do my best to describe how I’m feeling,
    1:44:26 and Hayden, feel free to ask questions.
    1:44:28 How does the seat feel?
    1:44:30 Do you feel like you’re slowly falling into it
    1:44:32 and settling into it?
    1:44:36 Yeah, so right now I feel like the seat,
    1:44:39 it almost feels like it’s starting to wrap around me
    1:44:44 a little bit, imagine like a glove or some type of like,
    1:44:47 free falling into a bean bag almost,
    1:44:52 like it’s like sucking the body in a little bit,
    1:44:55 so you get a sensation of this wrapping
    1:44:58 that’s starting to happen around my body right now.
    1:45:01 So when you’re listening to me and you’re seeing this,
    1:45:05 like know that like I’m truly like feeling this right now,
    1:45:08 like it’s actually, it’s kicking in right now,
    1:45:12 like it’s hitting and happening,
    1:45:15 and it’s gonna get harder very quickly
    1:45:19 to describe what is happening,
    1:45:23 because as this compound takes hold,
    1:45:28 I’m not gonna be able to describe things as well.
    1:45:32 So it’s starting to, as you can probably tell,
    1:45:34 it’s starting to kick in.
    1:45:36 So now that we’re, let’s call it three,
    1:45:41 four minutes into this, it’s lighter.
    1:45:44 Like you said, Hayden, you know,
    1:45:45 things pull back a little bit.
    1:45:50 So visually it’s just, things are just kind of being pulled
    1:45:55 back of the, it’s hard to just, hard to describe.
    1:46:00 This is, we’re gonna have to edit some of this,
    1:46:04 but it’s starting to kind of pull back
    1:46:09 and reality starts to kind of describe this.
    1:46:15 Okay, obviously we’re not gonna edit this,
    1:46:17 but Hayden, I’m glad you’re here, brother.
    1:46:19 Thanks for being here.
    1:46:24 Yeah, thanks for helping me demystify this for people,
    1:46:30 ’cause it’s important that people have a sense of,
    1:46:38 it’s so hard to get words out.
    1:46:43 So this is the point where you start to lose touch
    1:46:49 with the entire process.
    1:46:51 And the entire room.
    1:46:52 So here we go.
    1:46:58 Dude, you’re, I’m so excited.
    1:47:02 I’m just gonna shut up now.
    1:47:03 All right, so.
    1:47:14 I’m gonna go ahead and hit play here on the playlist.
    1:47:15 Here we go.
    1:47:20 (dramatic music)
    1:47:34 Whoa.
    1:47:43 That was a, that was quite a journey.
    1:47:46 (gentle music)
    1:47:56 Awesome, thank you.
    1:48:07 Wow, hey, Hayden.
    1:48:11 I can’t even see anything, I don’t know.
    1:48:13 That was wild.
    1:48:17 Hey, dude, Hayden.
    1:48:20 How are you feeling post?
    1:48:22 Feeling post?
    1:48:25 Things get better by the minute.
    1:48:30 You can tell that I’m not fully back to where I wanna be.
    1:48:36 It’s very cloudy slash.
    1:48:40 Let me restart that again, hold on a sec.
    1:48:44 Hayden, I will murder you if you put these files out
    1:48:46 on the internet.
    1:48:49 You have to keep these locked in the balls.
    1:48:52 You know, when you’re like coming online
    1:48:55 and you’ve been out there and then you’re like coming back
    1:48:59 and you’re like, how do I, how do I present myself, you know?
    1:49:01 When you come out of this, what you can,
    1:49:04 this is horrible.
    1:49:06 It’s like the worst video footage ever.
    1:49:09 It’s funny ’cause there’s like that fumbling time
    1:49:10 and it’s like here’s the horrible
    1:49:15 and I’m like right here between the, okay, let me try again.
    1:49:18 Clearly.
    1:49:23 Obviously I’m out of it still,
    1:49:26 but you just have to give yourself a little bit of grace
    1:49:29 and relax because you’ve been through a journey,
    1:49:31 you’ve been out there.
    1:49:36 It’s funny ’cause about every 60 seconds or so
    1:49:39 I get 0.5% smarter.
    1:49:44 And so it’s like, yeah, I’m like, oh, that’s not
    1:49:47 as good as, yeah, I’m getting better and better
    1:49:50 as this goes on.
    1:49:53 It’s a pretty emotional journey that you go on
    1:49:54 when you’re out there.
    1:49:58 And it just pulls you apart in a way
    1:50:01 that allows you to look at yourself
    1:50:05 from a slightly different angle.
    1:50:07 It’s like Kevin sitting over here
    1:50:10 and I can look at Kevin and I can say,
    1:50:15 oh, I can observe some of the things
    1:50:18 that are happening to this person.
    1:50:25 And I can see where the anxiety or the fear
    1:50:30 or the depression or whatever it is that comes up,
    1:50:34 you can see it and then if you can see it,
    1:50:36 you can feel it and if you can feel it,
    1:50:37 you can relate to it.
    1:50:40 And then once you kind of relate to it,
    1:50:43 it just, you realize how silly it all is because
    1:50:48 doesn’t really matter and nothing really matters.
    1:50:52 Like it just doesn’t really, it just,
    1:50:54 it lets you disconnect from this idea
    1:50:57 that you have to be anything but yourself.
    1:51:02 Like I just feel that some of what you realize
    1:51:03 the way you’re out there is that,
    1:51:08 oftentimes you’re your own worst enemy in a way
    1:51:12 and you don’t have to really be so hard on yourself.
    1:51:15 I think it allows you to say to yourself like,
    1:51:18 okay, I can see myself externally.
    1:51:22 This is me being my own worst enemy, you know,
    1:51:24 in a way, which is like,
    1:51:28 I think obviously what a lot of people struggle with
    1:51:33 is being there a hard critic of themselves.
    1:51:36 So, hi, how are you?
    1:51:38 – How are you feeling?
    1:51:42 – Ah, that was quite the adventure.
    1:51:43 – How so?
    1:51:45 – It was fantastic.
    1:51:47 I mean, I went pretty far out there
    1:51:51 and I think that these sessions that you and I have
    1:51:54 are afterwards are always the hardest, right?
    1:51:56 ‘Cause like, you just can’t put into words
    1:52:00 what you’re feeling, is that common?
    1:52:03 – Yeah, and it’s okay if you don’t too, right?
    1:52:07 I always like to just focus on what did you feel, right?
    1:52:08 What did you see?
    1:52:13 – Yeah, so for me, I saw, Hayden was in here with me
    1:52:15 and we were talking and then the room
    1:52:17 started to get a little fuzzy
    1:52:22 and then I could tell that there was some separation
    1:52:25 starting to happen and I was like, okay, we gotta go in.
    1:52:27 So I put the headphones on, put the mask on
    1:52:32 and then from there, like a big pullback,
    1:52:37 pop pullback from reality and rooms and expansive space.
    1:52:45 And this is that moment where it’s really hard
    1:52:48 to put it into words, but it’s this idea
    1:52:51 that we tend to be our worst enemy,
    1:52:54 our own worst enemy, you know what I mean?
    1:52:56 Like oftentimes the internal judge,
    1:53:00 the internal cynical, exactly is the person
    1:53:05 that is like beating you up and when you can see that
    1:53:08 and you can kind of like see that it’s just so silly
    1:53:11 because you can just kind of like,
    1:53:13 when you can pull yourself back from it a bit,
    1:53:17 it helps you shed it, you know, it just helps you drop it.
    1:53:19 – Watching that happen to someone else.
    1:53:20 – Yes, exactly.
    1:53:22 – And so then you can have compassion
    1:53:23 for the whole process.
    1:53:24 – Yes.
    1:53:25 – For both yourself suffering
    1:53:26 and then yourself as a critic, right?
    1:53:29 – Thank you for talking, ’cause I can’t talk right now.
    1:53:31 – It’s okay, you can pressure yourself.
    1:53:33 – No, but that’s exactly right.
    1:53:37 I mean, it puts you in this state,
    1:53:39 this dreamlike state when you’re out there,
    1:53:41 you just can have a little,
    1:53:45 if you can find a little compassion for yourself
    1:53:50 and just say, it’s okay, like we don’t have to,
    1:53:54 this is my journey, but for me,
    1:53:58 it’s like we don’t have to take ourselves so seriously,
    1:54:00 you know, like we don’t have to,
    1:54:03 we can relax into this a little bit,
    1:54:05 everything’s gonna be okay, you know?
    1:54:10 And it’s like that release, I think, is probably what…
    1:54:13 – It’s one thing to see that or to read it,
    1:54:16 to know that you should aim for that
    1:54:17 in your meditation practice.
    1:54:18 – Right.
    1:54:19 – It’s another thing to actually feel the relief.
    1:54:20 – Right.
    1:54:21 – And that’s what’s really interesting
    1:54:23 about this medication, you can actually feel
    1:54:24 what it would be like if you let go
    1:54:27 of trying to hold on to life so strongly.
    1:54:28 – Right.
    1:54:30 – If you felt that lack of seriousness for a moment.
    1:54:32 – That’s right, yeah.
    1:54:34 So it’s like, that’s the tension, right?
    1:54:39 Because I think, especially with extremely driven people
    1:54:42 that wanna achieve great things and they wanna build
    1:54:44 and they wanna, you also need to be able to let go.
    1:54:48 ‘Cause not everything is gonna be a work.
    1:54:50 – And sometimes it doesn’t matter
    1:54:51 if you hold on tight, right?
    1:54:52 – You don’t control what you think you control.
    1:54:54 – Exactly, exactly.
    1:54:55 – So you might as well let go, ’cause…
    1:54:56 – Yeah.
    1:54:57 – Right, yeah, that’s a great feeling.
    1:55:00 Did you have any emotions in the journey
    1:55:01 that you can recall?
    1:55:06 – I had an emotion of just feeling just at peace,
    1:55:09 I guess is the best way to put it.
    1:55:13 Just because I’m just like, yeah, this is gonna be okay.
    1:55:15 Everything’s gonna be okay.
    1:55:19 Because there’s no other thing,
    1:55:21 it can’t not be that way.
    1:55:22 – It’s worked in, it’s baked in.
    1:55:23 – It’s baked in.
    1:55:24 – Everything’s gonna be okay.
    1:55:25 – Yeah, exactly.
    1:55:26 – Yeah.
    1:55:31 – Yeah, because it’s almost like once you let go
    1:55:37 and release, there’s no, if you can surrender to that,
    1:55:42 then it’s like, so it goes.
    1:55:43 So it goes, you know?
    1:55:44 – Yeah.
    1:55:46 – It’s actually a great artist,
    1:55:49 the artist I love called Sony.
    1:55:51 It’s a song, so it goes.
    1:55:52 And that’s like one of the lyrics.
    1:55:57 And it’s like, release like just waves, waves just so it goes.
    1:56:01 – Right.
    1:56:03 – It’s nice, beautiful.
    1:56:06 – It’s also nice to know that this is your capable feeling
    1:56:07 that way, that that is a kind of a code
    1:56:09 or a program running underneath.
    1:56:09 – Yeah.
    1:56:11 – That you can access, that they didn’t come from outside.
    1:56:12 – Right.
    1:56:13 – You went inside and looked inside.
    1:56:14 – Right.
    1:56:15 – Or something like that.
    1:56:19 And I was curious like, is that the realization
    1:56:22 that you see other patients have,
    1:56:25 is like, is when do they feel this like,
    1:56:29 sense of like, oh, it’s gonna be okay?
    1:56:31 – Yeah, I think one of the most interesting things
    1:56:34 is when people say, I had your experience of what you felt
    1:56:36 and I realized it was familiar.
    1:56:37 I’ve been here before.
    1:56:38 – I’ve been here before, yeah.
    1:56:42 – The topography of this piece is something I know.
    1:56:44 And I can access this and I had just sort of forgotten
    1:56:46 or it got cloudy with all the other things
    1:56:47 I put on top of it, right?
    1:56:48 – Yeah.
    1:56:51 – And also, you know, just being for a moment
    1:56:55 outside of your own emotions is also just a relief
    1:56:57 to be able to see that your emotions
    1:56:59 aren’t necessarily reality, right?
    1:57:00 – Yeah.
    1:57:01 – It’s just a kind of an information
    1:57:02 that your brain is getting.
    1:57:04 It’s not the world.
    1:57:07 – That’s right, exactly right, yeah.
    1:57:10 Yeah, you should just host my podcast now for now on
    1:57:11 ’cause I can’t talk, so.
    1:57:13 – You can usually host it, I can’t even use that.
    1:57:14 – Yeah.
    1:57:15 (laughing)
    1:57:16 – The best podcast I own, right?
    1:57:19 – Yeah, but I just think, you know, obviously,
    1:57:22 we’ll start to wrap things up,
    1:57:25 but I just wanna say, you know, thank you
    1:57:28 for inviting me in here today
    1:57:30 and for giving me this little booster
    1:57:35 and I intend to take it forward and go
    1:57:40 and, you know, get some good positive neuroplastics.
    1:57:43 I’m not even gonna say that,
    1:57:47 but I’m gonna try and go and take it forward
    1:57:49 with, you know, healthy habits of meditation
    1:57:53 and walking and exercising and post-recovery,
    1:57:56 I think is a big piece of this is–
    1:57:58 – It is, and in fact, there are some very interesting studies
    1:58:00 that have been done that show that if you do try
    1:58:04 to shape this in the neuroplasticity in a positive way,
    1:58:05 a light neuroplasticity, if you will,
    1:58:08 that that does result in a longer lasting remission
    1:58:11 of symptoms, so absolutely do that.
    1:58:12 Treat yourself the same way
    1:58:16 you would a very neuroplastic human being like a child.
    1:58:16 – Right. – Right?
    1:58:18 So baby yourself, do all the good things,
    1:58:21 the affirmations, the antidepressant behaviors,
    1:58:22 go forth and do good.
    1:58:23 – Amazing. – Hi.
    1:58:25 – Thank you so much. – You’re welcome.
    1:58:28 (upbeat music)
    1:58:29 .
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    2:00:05 [BLANK_AUDIO]

    Buckle up; in this episode, we explore the emerging field of ketamine therapy for mental health treatment with Dr. Jennifer Ellice, a board-certified emergency physician based in Los Angeles. Dr. Ellice, who studied at Princeton University and the University of Rochester School of Medicine before completing her residency at the Warren Alpert Medical School of Brown University, brings extensive experience in emergency medicine since 2008 to her current specialization in ketamine therapy as the Co-Founder of Golden Afternoon.

    The conversation delves into ketamine’s potential for treating depression, anxiety, PTSD, and chronic pain while addressing common misconceptions and safety concerns. Dr. Ellice discusses the medical applications of ketamine beyond its traditional use as an anesthetic, drawing on her diverse medical background.

    Viewers will gain access to the clinical process, from patient screening to administration methods, and witness an unprecedented insider’s view as Kevin allows cameras to document his experience during a live ketamine booster therapy session. This rare, unfiltered look into an actual treatment aims to demystify the process, reduce stigma, and potentially help those suffering from mental health issues see ketamine therapy as a viable option. Kevin’s willingness to share this deeply personal experience underscores the importance of open dialogue about mental health treatments and advancing public understanding of innovative therapies.

    This episode aims to provide a balanced, scientific perspective on a promising but complex treatment option in modern psychiatry, guided by Dr. Ellice’s unique blend of emergency medicine expertise and cutting-edge mental health treatment knowledge.

    Links

    * Golden Afternoon

    * How to Change Your Mind

    * Andrew Huberman — Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

    Show Topics

    * Introduction to Dr. Jennifer Ellis and her credentials

    * Overview of ketamine’s history in medicine

    * Explanation of ketamine as an anesthetic and its use in emergency medicine

    * Introduction to ketamine’s potential for treating mental health conditions

    * Discussion of ketamine’s effects on the brain and neuroplasticity

    * Comparison of ketamine to traditional antidepressants

    * Explanation of different administration methods (IV, intramuscular, intranasal)

    * The importance of proper dosing and medical supervision

    * Description of a typical ketamine therapy session

    * Addressing safety concerns and potential side effects

    * Discussion of ketamine’s addictive potential

    * The concept of “time on brain” and why it matters in treatment

    * Exploration of ketamine’s effectiveness for various conditions (depression, anxiety, PTSD, chronic pain)

    * The role of set and setting in ketamine therapy

    * Integration of ketamine therapy with other forms of treatment

    * The importance of patient screening and selection

    * Legal status and insurance coverage for ketamine therapy

    * Potential future developments in ketamine therapy and psychedelic medicine

    * Kevin’s first-hand account of a ketamine therapy session

    * Post-session integration and the importance of follow-up care

    * Discussion of potential long-term effects and benefits of ketamine therapy

    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

  • My Personal Investing Playbook: Extreme Security, Extreme Risk, Extraordinary Returns

    My Personal Investing Playbook: Extreme Security, Extreme Risk, Extraordinary Returns

    AI transcript
    0:00:06 Hey everyone Kevin Rose here stoked to be here with my good friend Chris Hutchins Chris welcome back to the show
    0:00:11 Yeah, thanks for having me great to have you here because we’re gonna talk about a few things today
    0:00:17 Primarily investing personal investing and I would say that I don’t know about you
    0:00:23 But with with me when I go to various events or you know different conferences are running into random people
    0:00:25 One of the things that people always ask me
    0:00:31 I guess there’s there’s two pieces to this one is how do I angel invest and the second is how do you invest your own money?
    0:00:37 And so I you know took a bunch of time and finally for the very first time kind of you know
    0:00:42 Pulled back the curtain to share my own personal investing strategy that I’ve been using for quite some time now
    0:00:47 And I wanted to have you on because I think you’re a great brainstorming partner
    0:00:50 Obviously, you have your own podcast that covers a lot of things in terms of finance
    0:00:56 But also, you know, you and I worked at Google Ventures together. You ran a successful company that you sold a wealth front and
    0:01:00 You know ran a large chunk of wealth front’s product organization
    0:01:05 You’ve been heavily involved in kind of this new realm of finance for quite some time
    0:01:11 So more than anything, you know, I’m gonna share my personal strategy and again, you know, this is not investment advice
    0:01:13 This is just what I do personally
    0:01:19 But I would love for you to be a brainstorming partner like tell me what you like what you don’t like and maybe we can just hash out
    0:01:24 What yours looks like versus mine and just have some fun with it. What do you what do you think about that?
    0:01:27 I like it. I think my only caveat is
    0:01:34 Despite that I might give you feedback. It is not gonna be investment advice. It’s just gonna be friendly feedback and my personal opinions
    0:01:41 Exactly, it’s a very important to say that because I think when you do finally sit down, you know with a professional investment advisor
    0:01:45 Everybody’s gonna be a little bit different. Your needs are different in your different stages of life
    0:01:51 You’re you know close to retirement or further away. You might have kids you might not there’s just so many factors that go into this
    0:01:53 So this is just two guys sitting together
    0:01:56 shooting the shit over a beer even though we have no beers, but
    0:02:01 You know talking about what we do, you know, and we’ve worked together long enough
    0:02:04 And we’ve been invested enough deals together, you know deployed
    0:02:09 Collectively hundreds of millions of dollars, you know via Google ventures and you know now with me
    0:02:13 I’ve worked true ventures. So we’ve seen a lot of shit over the last couple of decades. Yeah
    0:02:18 It would be good to chat about it. So let’s let’s start at the beginning of of my article
    0:02:21 And maybe we can walk through this and then anytime you want to throw in like
    0:02:24 Something that is a little contrarian or a little bit different feel free
    0:02:30 To to jump in so, you know, I think the first thing that I you know
    0:02:35 Stumble pond is like if you’re thinking about investing or for me when I have some type of new
    0:02:39 Windfall of money, let’s say I sell a house and all of a sudden, you know, I’ve got
    0:02:45 Some extra coin to put into the market often times people think about, you know, how do I time the market?
    0:02:50 When do I invest this money? Do I just sit in cash? I have one buddy that has sat in the cash so long
    0:02:52 I think we know them we’re not gonna mention who they are
    0:02:57 But it’s just like painful because like your cash is eroding and you’re losing that too
    0:03:00 obviously to when when inflation kicks in and
    0:03:05 There’s just like analysis or there’s analysis process thing that can happen where you don’t know when to invest
    0:03:09 For me, you know, I’m a big fan of warm Buffett
    0:03:12 one of his favorite books is called the Intelligent Investor and
    0:03:19 They speak about something called DCA or dollar cost averaging, which is very simply put
    0:03:25 You can’t time the market. Don’t try to and you know, take that at some of money that you want to invest
    0:03:31 Let’s just call it $12,000 and invest the same day the same time each month over a year
    0:03:36 So you’re not buying the high you’re not buying the low and you’re kind of averaging your way into the market
    0:03:44 I know that recently you turned me onto some pretty solid data from Vanguard that advocates for lump sum investing as well
    0:03:46 Did you want to talk about that?
    0:03:49 Yeah, so here’s the thing the market on average goes up
    0:03:55 Like the reason we invest is because the market has historically always gone up if you look at the S&P 500
    0:03:58 It’s like, you know, a little about 10%
    0:04:03 if you look at a broader market, maybe it goes down because you add some more diversification but
    0:04:11 Because the market always goes up and I think on average it’s every if you look at it on different intervals
    0:04:15 You could look at it daily weekly monthly annually, but in the whole it always goes up
    0:04:22 Or at least historically has so dollar cost averaging on average is going to do worse
    0:04:31 Then just putting all that money into the market on the first day because on average the next day will be an update
    0:04:36 So the data shows that the best time to put your money in the market is now
    0:04:43 And and that data is just based on the fact that on average more often than not the market goes up in a given day
    0:04:44 and
    0:04:52 So I think where dollar cost averaging can be super valuable is to help with the psychological side of things
    0:04:56 That’s right, which is if you go and say gosh, I’ve got this nest egg
    0:05:00 I’ve saved up let’s call it a hundred thousand dollars and you put it all in the market and tomorrow
    0:05:04 It’s down three percent and you’ve just lost 30 grand. How are you gonna feel?
    0:05:09 Are you gonna say well that Vanguard study said this was a really good idea or are you gonna say man?
    0:05:12 I really wish I just deployed this over the next few months
    0:05:17 Yeah, and how much worse are you gonna feel if you invest it all at once and it’s down?
    0:05:25 10% versus if you invest it over three months and you missed out on some gains. I feel like in our kind of
    0:05:29 Psychology we are much more risk averse
    0:05:36 Or averse to losses then averse to missing out on gains even though we might say something different. So
    0:05:40 Yes, I think dollar cost averaging is great. I think it can manage your mind
    0:05:44 But if you want, you know, if you on any random day
    0:05:51 The best solution more often than not would be to put all the money in the market in that same day
    0:05:56 Yeah, I mean the thing for me and for my own personal psyche and this is a very much a psychological game here
    0:06:00 Right for my own personal psyche. What I do is I look at the market and I say, okay
    0:06:04 How do I feel about where we’re at? Meaning are we at historic highs?
    0:06:10 Like is this a five-year high that we’re at right now in the S&P like where are we market-wise if we’re, you know
    0:06:12 Flat to down over the year or whatever
    0:06:15 I think I could get a lot more comfortable with a lump sum investment, right?
    0:06:20 But if I see that we’re hitting the these all-time highs, it’s really hard for me to and again
    0:06:26 Psychologically not data-driven. Just say, okay, let’s plow all this money in so that’s where DCA
    0:06:28 For me, maybe I’m a little old-school
    0:06:29 You know
    0:06:36 Buffett still recommends it the best I can tell Vanguard obviously has fantastic analysts and data that says it’s actually better to do lump sum
    0:06:39 At the end of the day, would you agree? This is a psyche based
    0:06:45 Decision and not so much like we really have to do one or the other like it’s not gonna make or break you either way
    0:06:48 Yeah, I did an interview with some of the other day and they were like, you know what?
    0:06:53 I like Tabasco, you don’t like Tabasco like it doesn’t matter like we’re both we if we get the same meal
    0:06:58 We’re we’re gonna have mostly the same experience. I think the edge you get is not that different though
    0:07:02 I will say like 7% of days are all-time highs
    0:07:07 So keep in mind that like because the market goes up on average every day, right?
    0:07:10 We expect to have all-time highs all the time
    0:07:14 And so that you know there you could go way deeper and look at you know
    0:07:19 Cape chiller ratios and all this stuff to try to figure out how the markets priced and are we overpriced or underpriced?
    0:07:25 But at the end of the day, you know, there are years where I’ve looked at the market and said gosh
    0:07:26 It’s pretty expensive right now
    0:07:32 It feels like we’re in a bubble and for three years that bubble didn’t burst and we saw
    0:07:37 double-digit growth every single year and the main thing is you don’t want to miss out on those days and
    0:07:44 And if you’re gonna wait for the market to drop who’s to say you’re gonna actually be able to invest when the market’s down, right, right?
    0:07:51 During the pandemic, do you remember the markets down 20 30 percent and there were people thinking gosh
    0:07:56 It’s gonna go down 75 percent and so like in order for you to say if the market drops
    0:08:01 That’s when I’m gonna deploy my capital you have to be willing to say wow the markets down 20 percent
    0:08:09 I’ll deploy my capital even though the entire media all the press is like it’s the world is ending the markets crashing tomorrow
    0:08:11 Could be down 30 more percent and you’re like nope
    0:08:16 I’m gonna invest so the easiest thing is to make a plan and say I’ve got a hundred grand
    0:08:23 I’m gonna invest it as ten grand a week for ten weeks and I’m just gonna automate that and it doesn’t matter what happens if you have
    0:08:25 That system set up great
    0:08:32 Yeah, and honestly, that’s part of this strategy will get into here for me is on those dips on those 20% plus drawdown days
    0:08:37 Like I actually deploy a downside dollar cost averaging in as well, you know
    0:08:43 So that’s we’ll we’ll talk about how I distribute my different allocations in different buckets here
    0:08:46 But you know for me, so let’s just get into the buckets
    0:08:51 Index funds for me are what I consider to be, you know, insanely well diversified
    0:08:58 They’re my sleep at night portfolio insanely low expense ratios, you know, I typically go with Vanguard funds here and
    0:09:05 I like them because they are naturally weeding out the the bad companies and
    0:09:08 They are the bulk of my diversification
    0:09:13 And I can just keep going down here and then maybe I’ll quickly run through them all and you tell me how yours might differ
    0:09:15 So for me, that’s 50 to 70% of my portfolio
    0:09:20 Bonds and cash management. I know this is a little bit funky, but I kind of put them in the same category
    0:09:23 largely because I
    0:09:27 don’t really care about bonds outside of hopefully trying to
    0:09:34 Hedge a little bit on the short term against inflation and then use that capital as more as kind of like cash reserve
    0:09:38 So I think of bonds as very liquid assets and that I do very short-term bond buys and then
    0:09:42 When there are drawdowns in the market 20 plus percent
    0:09:48 I quickly convert out of those short-term bonds and then go more into equities or single stocks that I really love
    0:09:53 So that’s on the cash and bonds that we can we can talk about that and then the high risk investment for me
    0:09:55 And this is where I’m thinking, okay
    0:09:59 This is the craziest bucket at the mall, but I want outsized returns here
    0:10:04 I put that in a angel and a VC a based investing and then also individual stock picking
    0:10:11 That’s 15 to 20% of my overall bucket and then I have the crazy catastrophic downside protection, which is 4 to 5%
    0:10:13 Which is you know for me
    0:10:18 Classic Ray Dalio style like gold and although he wouldn’t say Bitcoin for me. It’s Bitcoin
    0:10:26 And so that’s how I think about the big buckets there for you personally. Where do you differ here on on your own personal investment strategy?
    0:10:32 So first one thing we didn’t mention is I think of my investments as all of the assets
    0:10:35 I can deploy minus real estate minus cash. Mm-hmm. So
    0:10:40 If I have money in my checking account or my savings account, I don’t really think of those as my investments
    0:10:42 Do I want to maximize that? Yes
    0:10:50 I did an entire episode on breaking down every bank account to find the bank account that like gives you the most return on cash and
    0:10:55 There are a couple great options. That’s separate real estate. You know, we own a home
    0:11:00 I don’t consider that like an investment. Yeah, I hope it I hope it makes money
    0:11:04 But like it’s not part of my strategy. I’m saying either I it’s weird. It’s funny now that you mentioned
    0:11:08 I didn’t even put that in here because for me my home is my home and yes
    0:11:13 You hope it goes up, but I’m not like looking to flip my home, right? So I don’t put that in my investment bucket
    0:11:17 Yeah, so within my investments, I’d say I’m pretty similar
    0:11:21 With a couple changes so index funds for me is probably 90 percent
    0:11:24 Not 50 to 70
    0:11:33 For me, I just want diversification. I want simplicity. I recently have been thinking about dialing up the
    0:11:37 US exposure right now. I think US probably makes up
    0:11:45 65 70% of my investments like I could make an argument for it to be 90 or a hundred percent
    0:11:52 And what would your argument be there because like, you know, certainly when we look at the some of the political agenda
    0:11:56 Is that we’re seeing today? You know, there’s this trend towards de-globalization
    0:12:04 Economic nationalism, you know, this idea that we’re gonna bolster our own local economy. Certainly the US is is thinking that way
    0:12:10 Politically in some in some ways. Is that your rationale for going harder into US?
    0:12:17 So I think and to be clear, I don’t do this, right? So like at its core my strategy is probably like
    0:12:21 60 us 30 internet or 30
    0:12:26 Developed in like 10 emerging markets something in that ballpark. I don’t know the exact number off the top of my head
    0:12:35 but I think that the argument would be one like look at most companies in the world like those companies all around the world
    0:12:42 Many of the multi-national companies are in the US. So Apple Google point. They’re not US only companies
    0:12:49 Right like a lot of the revenue from a lot of US companies is around the world. Yeah, some of it. It’s like more than half
    0:12:54 Yes, I think global stock market like more than half of it is in the US
    0:13:00 I could be wrong on these numbers and I actually did a really interesting episode talking about this with JL Collins
    0:13:04 Who wrote this old classic simple path to wealth? It’s not out yet
    0:13:09 But you know, he kind of pointed out that the trend really started after World War two
    0:13:16 Almost every economy was decimated except the US and so the US made up something like 90% of the stock market in that time
    0:13:22 And he’s like some time in my daughter’s life. Maybe she’ll need to add some international exposure
    0:13:26 But for mine, I’m not even thinking about it. I still have it
    0:13:31 You know the the efficient frontier if you will shows that you know that diversification adds value
    0:13:33 I like having some of it
    0:13:40 But I think if you wanted to go a hundred percent S&P or not, you know funny enough over the last
    0:13:44 I don’t know 30 years you like you would have been better off not including the international
    0:13:50 But yeah, who knows who knows about the future, but I think if you live in the United States, I don’t think it’s I
    0:13:52 think I probably
    0:13:56 Thought a while ago. It was more crazy and now less think that it is
    0:14:01 Crazy to be all in the US stock market just given how global the US stock market is
    0:14:03 I hear you on that front, but also at the same time
    0:14:04 I’m just like
    0:14:11 Okay, like there’s there’s a there’s a case to be made for the devaluing of the dollar the increasing the increasing rate of national debt
    0:14:15 That we’re taking on and you know for me international exposure. I’m just like
    0:14:21 How can I get outside of these walls a little bit and give me a little bit more diversity?
    0:14:26 I understand historically over the last 30 years you didn’t better than the S&P 500
    0:14:30 But I just can’t believe that is always going to be true, you know
    0:14:34 And it’s like I will be kicking myself if 10 years from now
    0:14:39 I look back and you know emerging markets or another you know sector on the international space
    0:14:42 We can talk about about broad-based international funds, which is one that I’m in
    0:14:48 I kind of want to have some of that exposure, but that’s that’s you know, that’s just me and by the way
    0:14:52 I say this when I’m looking at my portfolio right now and
    0:14:55 you know a
    0:15:00 Decent portion of it is international like over like 40% of my portfolio is international
    0:15:04 So I’m not saying I have all mine in the U.S. But more lately
    0:15:12 I’ve been thinking it’s not as crazy as I used to right when it comes to bonds as long as I am in a state of saving
    0:15:19 And and building wealth. I’m all in on stocks hundred percent. I have no bonds in my investment portfolio
    0:15:25 Are treasury funds good alternatives for storing cash? Yes
    0:15:29 But just the general idea of if you have a big portfolio, how much can you take out each year?
    0:15:31 right and
    0:15:36 one of the biggest impacts maybe the biggest of whether you have enough money to
    0:15:42 Successfully sustain whatever your retirement is whether it’s 20 years or you want to retire early and make it 50 years
    0:15:44 It’s kind of the sequence of return risk
    0:15:47 It’s like is the year you retired the year
    0:15:53 We had a gigantic crash or not because we didn’t really say this but like I expect a crash
    0:15:57 Like I expect to see my portfolio drop 30%
    0:15:59 Multiple times in my lifetime
    0:16:06 Already seen it right. We’ve got the in our days. We’ve probably seen it. We’ve had the dot-com bubble. We’ve had cobit 19
    0:16:08 We’ve had the financial crisis
    0:16:15 I wasn’t like as avid of an investor in the dot-com and the great financial crisis as much as the cobit crash
    0:16:20 So I don’t feel like I’ve emotionally seen like 30% of my wealth go away
    0:16:24 But definitely saw it during during cobit, but it was very short and
    0:16:28 But it was like that’s normal like I don’t need the money now
    0:16:32 But if I was if I was like I’m gonna retire next year
    0:16:39 I would make a case for in the year one or two years before you want to stop working and stop contributing
    0:16:42 maybe a handful of the years after
    0:16:48 adding a little bit of fixed income bond exposure to just
    0:16:55 Reduce the volatility of your portfolio during those really really important years where if the market’s down 50%
    0:16:58 And you need to take money out of your portfolio to live on for five years
    0:17:03 It’s gonna have a really big impact on your, you know, likelihood of success. Yeah
    0:17:08 Yeah, I mean for me right now, you know rates have looked attractive. I’ve stuck on the more, you know
    0:17:14 Shorter term I’ve done for for cash. I just really don’t need to touch anytime soon
    0:17:19 I’ve done six-month duration bond ladders, you know, just to lock in kind of some of these higher yields
    0:17:23 And then as you mentioned for cash, I don’t know which fund you use but I use
    0:17:31 V us xx, which is the Vanguard Treasury money market fund and you know, that’s been a great place to park cash
    0:17:34 Is that where you’re currently parking your cash as well right now?
    0:17:42 I would say in the leaving both me and my wife leaving jobs to run a podcast full-time
    0:17:45 We do not have a lot of uninvested cash
    0:17:50 And so it’s it hasn’t been worth the hassle of putting it in a fund. We just leave it in
    0:17:53 You know a 5% plus earning
    0:17:58 Savings account that we can operate out of there. They’re a handful of good options for
    0:18:02 You know ditching the checking focusing on savings cash
    0:18:08 Management or other accounts where you can operate your life and still earn a high yield. So that’s what we’ve been doing
    0:18:16 I think where we differ a lot is, you know, your 25% ish in other stuff for me
    0:18:19 That’s probably five maybe 8%
    0:18:25 And and that’s I think the the big difference so I mentioned single-stock investing, you know
    0:18:28 Grow stocks and then also venture capital and angel
    0:18:32 When you think about your super high-risk bucket, what does that look like for you?
    0:18:37 All right, that is it for this free preview of this episode
    0:18:41 You’ll probably notice that we had zero ads in this show and that’s by design
    0:18:47 We are no longer ad-supported but user-supported you can sign up and join the crew over at Kevin Rose comm
    0:18:52 Join us in chat join us in the comments. We’ll be talking a lot more in-depth and you’ll get the full
    0:18:58 One-hour episode and as always just let you know if you get over there and this is too expensive for you
    0:19:01 Click on the about section. No member will ever be denied
    0:19:05 We know everyone’s in a different financial position and I want to support
    0:19:11 Everyone wherever they are in their journey. Thank you so much and see you over at Kevin Rose comm

    This is a free preview of a paid episode. To hear more, visit www.kevinrose.com

    The following podcast is a conversation with my friend and colleague Chris Hutchins. In this episode, we discuss a long-form article I just published on my investing playbook. The title of the article is The Calculated Contrarian: Extreme Security, Extreme Risk, Extraordinary Returns.”View the full article hereMore on Chris and his podcast here.

    Remember, this is my personal playbook. I’m sharing it for information purposes only, not financial advice. You should always consult with a professional financial advisor before making investment decisions.

    The article is broken into several sections:* Timing the Market* How I think about investing bucket allocations* Where I Invest* Index Fund* Bonds and Cash Management: My Financial Shock Absorbers* High-risk* Stock Picking* Risk Management and the Importance of a Moat* Angel Investing: The High-Stakes Poker of Investing* Gold and Bitcoin: Your Financial Apocalypse Insurance* The Importance of Self-Custody and Physical Redemption* Retirement Accounts* When to Buy More* Conclusion

    www.kevinrose.com

  • Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker

    Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker

    AI transcript
    0:00:02 – Matt, it’s so good to see you, man.
    0:00:03 – It is great to see you too.
    0:00:05 – Thanks for coming out here and visiting me here.
    0:00:06 This is awesome.
    0:00:09 – Absolutely, yeah, it’s been a couple of years.
    0:00:10 – Dude, you look amazing.
    0:00:11 Your hair looks awesome.
    0:00:14 – Well, yeah, I mean, for people probably not watching,
    0:00:15 two points.
    0:00:16 Firstly, you should probably not believe
    0:00:18 and I think I say if I have a haircut like this.
    0:00:21 And number two, clearly no one told me
    0:00:24 that the pandemic was over and we couldn’t get you a haircut.
    0:00:27 So I just had a moment and–
    0:00:28 – I love it, dude, I love it.
    0:00:29 – Here it is.
    0:00:30 – That’s great.
    0:00:31 It looks amazing.
    0:00:32 – I’ll go with it for a while.
    0:00:34 – I’ve threatened, probably my wife mostly,
    0:00:36 that a couple of times I’ve tried to grow my hair out
    0:00:38 and there’s that awkward stage you gotta get through.
    0:00:40 – Oh, I went through it so.
    0:00:41 – And it looks so bad.
    0:00:43 And it’s like, if you can’t get through that,
    0:00:43 I couldn’t get through it.
    0:00:45 But you clearly got through it.
    0:00:47 – That period, I think someone at the gym,
    0:00:48 they came up to me and they said,
    0:00:49 “You know what?
    0:00:52 You look like an older version of Kurt Cobain.”
    0:00:53 – Oh, wow.
    0:00:54 – And I thought, “You know what?
    0:00:55 You are so close with the compliment.”
    0:00:56 – Right.
    0:00:57 – If you’d just gone to the end part,
    0:00:58 I would have loved you.
    0:00:59 – A hundred percent.
    0:01:02 – It was the older part that really just stuck the night.
    0:01:04 So, yeah, anyway, I’m going with it.
    0:01:06 – Well, I need to, in a couple of years’ time,
    0:01:09 when I, it won’t be that long before I see you next,
    0:01:10 but go for it.
    0:01:10 – Go for it?
    0:01:11 – Yeah, absolutely.
    0:01:12 – I mean, I got a lot of gray though.
    0:01:13 I got a lot of gray.
    0:01:15 So it would be like a gray, long hair thing.
    0:01:16 – What do they call it?
    0:01:19 No, someone told me the silver fox.
    0:01:19 – That’s right.
    0:01:21 – And I’d have to do like a man bun thing.
    0:01:22 Anyway, we’re getting off topic.
    0:01:24 We’re starting on topic.
    0:01:25 – Yeah, sleep, yeah, not her.
    0:01:26 – So, Matt, like let’s set the stage here.
    0:01:28 I mean, obviously you’ve been on the podcast before,
    0:01:30 but for those that haven’t heard,
    0:01:34 Professor of Neuroscience and Psychology
    0:01:36 at the University of California, Berkeley.
    0:01:38 Good old Berkeley.
    0:01:40 You’re also the founder and director
    0:01:43 of the Center for Human Sleep Science,
    0:01:44 and you have a podcast,
    0:01:47 which I highly recommend going and checking out,
    0:01:48 the Matt Walker podcast.
    0:01:49 Congrats on launching that.
    0:01:50 What’s been the video? – Thank you.
    0:01:51 – Over a year now?
    0:01:53 – It’s probably getting close to two years now.
    0:01:54 – Wow, okay.
    0:01:57 We’ve dropped about 70 episodes,
    0:01:59 and they’re a little different for folks listening.
    0:02:04 They are mostly shorter monologues from yours truly.
    0:02:06 That hits specific topics,
    0:02:09 and it’s essentially a little bit of a bite-sized piece
    0:02:13 of sleep goodness to accompany your waking day,
    0:02:16 usually lasting between about 15 to 30 minutes,
    0:02:20 rather than necessarily the interview interaction itself.
    0:02:22 So, people can check that out,
    0:02:25 covers probably what most would want to explore,
    0:02:27 but I’m always looking for new topics,
    0:02:29 so if people listening hit me up,
    0:02:31 I will record some content for you.
    0:02:32 – Yeah, fantastic.
    0:02:33 And it’s obviously on all the major platforms,
    0:02:34 Spotify all over the place.
    0:02:37 – It is indeed, fortunately for people’s ears,
    0:02:42 I will have used them with this disastrous voice.
    0:02:44 – The accent always goes a long way, so.
    0:02:46 All right, so let’s get started here.
    0:02:48 Lots of stuff since we last caught up.
    0:02:51 I have a ton of questions for you.
    0:02:53 You know, science, as we know, is just always evolving.
    0:02:57 And you wrote a book about sleep that was a huge hit.
    0:02:59 Scared the crap out of me, personally.
    0:03:00 There was a lot of scary–
    0:03:01 – I had that from a lot of people too.
    0:03:03 – There’s a lot of scary things in there.
    0:03:05 But, you know, I’m really curious,
    0:03:07 like the book’s been out for a while now.
    0:03:11 You know, what do we know now
    0:03:14 that is either debunked from that book
    0:03:16 or has changed science-wise?
    0:03:19 Because those are hard books to write,
    0:03:21 because, you know, things will change
    0:03:22 in your understanding.
    0:03:23 – Yeah, absolutely.
    0:03:24 – What has changed?
    0:03:27 – I would say, I think I’ve probably changed my stance,
    0:03:30 firstly, on caffeine a little bit.
    0:03:32 Back then, I was, I mean, firstly,
    0:03:34 when I came out the gate with this whole sleep thing,
    0:03:36 I was far too dictatorial.
    0:03:39 I was a disaster in terms of a public communicator,
    0:03:40 because it was, very much.
    0:03:42 I think someone said my TED talk
    0:03:44 should have been called sleepor else, dot, dot.
    0:03:46 – Right, all timers are–
    0:03:48 – Yeah, you know, had one bad night of sleep,
    0:03:49 and basically, I should, you know,
    0:03:52 get my estate and order and say goodbye to my mum,
    0:03:53 because that’s it.
    0:03:57 I think I was very,
    0:04:01 I think, opinionated on caffeine in terms of,
    0:04:04 it’s just no good, no way that you look at it,
    0:04:06 it’s just not going to help your sleep.
    0:04:09 Now, I think that the more measured approach is twofold.
    0:04:12 Firstly, the dose and the timing make the poison.
    0:04:13 – Yes.
    0:04:16 – Second, there was this really strange correlation
    0:04:20 where drinking coffee was associated
    0:04:23 with remarkable health benefits,
    0:04:25 and sleep was associated with drumroll,
    0:04:27 remarkable health benefits.
    0:04:29 – There was like liver protection on the caffeine side,
    0:04:31 there’s a few other things, yeah.
    0:04:33 – Do the Venn diagram overlap,
    0:04:34 they’re almost homologs for each other.
    0:04:36 So people said, I don’t get it, Matt.
    0:04:39 You’re saying that caffeine is bad for sleep,
    0:04:42 but yet they seem to transact almost the same health benefits.
    0:04:44 Go and square that circle for me,
    0:04:46 because I can’t figure it out.
    0:04:48 If you look at the data, however,
    0:04:53 it’s not that caffeine itself is health-promoting,
    0:04:56 it’s that the coffee bean contains a whopping dose
    0:05:00 of antioxidants, and because we’re so deficient
    0:05:02 in our antioxidant needs,
    0:05:05 because we are not eating enough whole food supplies
    0:05:09 in these days, the coffee bean has been asked
    0:05:12 to carry the herculean weight
    0:05:14 of all of our antioxidant needs,
    0:05:17 and therefore no wonder drinking coffee
    0:05:20 looks like it’s linked to health benefits.
    0:05:22 Case in point, if you look at the health benefits
    0:05:26 of decaffeinated coffee, they’re very similar.
    0:05:28 So it’s not the caffeine it’s,
    0:05:32 so now I would say, first I advocate for drink coffee,
    0:05:36 try to limit it to about three cups-ish,
    0:05:39 so that’s the dose, and then try to cut yourself off,
    0:05:42 depending on your rate of clearance,
    0:05:44 I would say on average about 10 hours
    0:05:46 before you expect to go to sleep.
    0:05:47 It’s not about rule of thumb.
    0:05:50 – How would one, I mean, obviously we can,
    0:05:54 half-life seems like on caffeine metabolism
    0:05:56 is gonna be a little bit different for everyone.
    0:05:58 There’s some genetics- – Good experience.
    0:06:01 – Yeah, because I mean, I literally,
    0:06:04 we all know this, we know somebody that can have
    0:06:08 after dinner latte, or cappuccino, or espresso, right?
    0:06:12 And it’s 8.30 at night, and then they’re lights out by 10.
    0:06:12 – Yeah.
    0:06:14 – What the hell is going on there?
    0:06:15 – Isn’t it impressive?
    0:06:17 – It’s very, I wish I had it.
    0:06:19 – Yeah, ’cause I’m a caffeine sensitive person,
    0:06:22 so first, most of us with an asterisk
    0:06:25 will know what general sensitivity we are,
    0:06:29 does it completely deconstruct my sleep or not.
    0:06:31 You can do a genetic test,
    0:06:33 and the different kits out there will tell you
    0:06:34 if you’re slow or fast.
    0:06:35 – So there’s a snip that’s up there.
    0:06:40 – So there is a snip, and we know it comes onto an enzyme,
    0:06:45 a liver enzyme, and it’s a cytochrome P450 enzyme,
    0:06:52 and I think it’s the CYPA1,
    0:06:54 and I’ve probably got that wrong correct in the comments,
    0:06:56 but don’t worry about that,
    0:06:58 you can just essentially, you know,
    0:07:00 subjectively guesstimate it.
    0:07:03 The range is remarkable.
    0:07:08 The average adult will have a half-life of caffeine timeline
    0:07:10 of about five to six hours.
    0:07:12 So in other words, after five to six hours,
    0:07:16 half of that caffeine is still swelling in your brain,
    0:07:19 which means it has a quarter-life of 10 to 12 hours.
    0:07:20 – People get that confused all the time
    0:07:22 ’cause they think, oh, half-life, five to six hours,
    0:07:24 this means it’s cleared by 10 or 11 hours,
    0:07:25 and that’s not it.
    0:07:27 We have to play the half-life game yet again.
    0:07:28 – Correct.
    0:07:30 – ‘Cause so for the next, there’s another half-life,
    0:07:30 then another half-life.
    0:07:31 – And it just goes, yeah.
    0:07:33 – And so, you know, think about, you know,
    0:07:35 grabbing a quarter of a cup of coffee
    0:07:37 just before you took yourself in,
    0:07:41 and then you think, why is my sleep not ideal?
    0:07:42 – Right.
    0:07:44 – Could be the reason that because you had a coffee at noon,
    0:07:47 and it’s the equivalent of taking a quarter of a cup
    0:07:49 of coffee just before bed.
    0:07:50 So keep that in mind.
    0:07:52 The range, however, the published ranges
    0:07:56 go from as little as about two hours and 45 minutes.
    0:07:59 So some people have a half-life of caffeine,
    0:08:00 not of five to six hours,
    0:08:04 but they can clear 50% of it within less than three hours.
    0:08:05 – That’s crazy.
    0:08:07 – You know, less than half the time.
    0:08:09 Others will have a half-life
    0:08:11 somewhere around about 12 to 14 hours.
    0:08:14 Those are the people who, you know,
    0:08:15 if they have one in the morning,
    0:08:19 geez, don’t even look at another cup of coffee
    0:08:20 for the rest of the day.
    0:08:23 – You know, I’m the type that if I have a second cup
    0:08:28 any time past 10 a.m., I’m gonna have a late, late turn in.
    0:08:30 – And what time is your,
    0:08:33 and your average your typical bedtime with that 10 a.m.?
    0:08:36 – I would like to be lights out like asleep by 10 30.
    0:08:37 – Okay.
    0:08:39 – Like I would say then that means 11 30.
    0:08:41 And then sometimes I’m like, oh gosh,
    0:08:42 look, it’s midnight now, you know?
    0:08:43 So which is a bummer.
    0:08:45 – So if you give yourself a nice kind of 10 to 12 hour
    0:08:47 window, so assuming, you know,
    0:08:50 somewhere in the middle of the distribution,
    0:08:51 you’re gonna be just fine.
    0:08:52 – Yeah.
    0:08:56 – So I would say I’ve changed my tune on coffee a little bit.
    0:08:57 – Can you say when you change your tune,
    0:09:00 or you change your tune in terms of,
    0:09:02 you realize the antioxidant benefits of coffee.
    0:09:04 So that’s why you’ve changed your tune?
    0:09:05 – Correct.
    0:09:06 – So you’re not loving the caffeine side still.
    0:09:09 – I still, I think if you look at the data
    0:09:12 in terms of performance enhancement,
    0:09:15 yes, in caffeine naive users,
    0:09:16 when you dose them with caffeine,
    0:09:18 they get some great cognitive benefits.
    0:09:19 – Right.
    0:09:21 – But what happens over time is that your system
    0:09:24 quickly adapts to the caffeine.
    0:09:27 And then what you perceive as your caffeine benefit
    0:09:32 in the morning is simply you coming out of withdrawal.
    0:09:34 So you’ve, you’re not any better.
    0:09:35 You’re not limitless.
    0:09:36 – Right.
    0:09:37 – You’re just getting back to baseline.
    0:09:39 – Just getting back to baseline.
    0:09:40 – Yeah.
    0:09:41 – And gradually over time,
    0:09:43 we mistake the former for the latter
    0:09:47 and it’s a conflation caused by the,
    0:09:49 essentially the body adapting to it.
    0:09:50 – Oh, I don’t mistake it.
    0:09:51 Every day I know I’m getting back to baseline.
    0:09:53 I’m like, bring me back.
    0:09:54 – Yeah.
    0:09:57 So I would say that’s definitely one of those areas.
    0:10:00 – Anything we can take to speed up the metabolism after.
    0:10:02 Like if you’re like, ah, crap,
    0:10:04 like I drank a little too much today,
    0:10:05 can I sprint it off?
    0:10:06 Can I, is there anything that we know of
    0:10:09 that helps that exit?
    0:10:11 – Not to enhance the exit.
    0:10:13 Most people then if you look at society,
    0:10:16 we just published this study in Wall Street Traders
    0:10:18 and we did a two week continuous tracking of them.
    0:10:21 And they essentially have a,
    0:10:23 it’s an up as and down as profile.
    0:10:27 So they will be hammering caffeine during the day
    0:10:28 as they’re working on the markets and trading.
    0:10:29 – Right.
    0:10:31 – And then because they’re so wired at night,
    0:10:34 there is nothing to essentially, you know,
    0:10:36 dissolve it very quickly.
    0:10:41 What they do then is self-medicate with alcohol as a sedative.
    0:10:42 And then when they wake up the next morning,
    0:10:45 because they’ve had such bad sleep because of the alcohol,
    0:10:47 they’re reaching for now seven cups of coffee
    0:10:49 rather than the five that were keeping them going.
    0:10:52 – They’re going seven deep.
    0:10:54 – It was stunning.
    0:10:57 – Well, what do you say coffee is so variable?
    0:10:58 You know, it’s like,
    0:11:02 for me, every morning I take 23 grams of whole beans
    0:11:04 and grind them and do a pour over
    0:11:05 because I’m that kind of geek when it comes to that stuff.
    0:11:09 Like I like the single origin, good stuff, you know?
    0:11:11 When you’re studying coffee in general,
    0:11:13 are you thinking like, you know,
    0:11:16 seven, 11 kind of pour, pull the handle kind of coffee?
    0:11:19 Like what are we, how do you figure out caffeine?
    0:11:21 – Yeah, so that’s one of those places where there’s
    0:11:24 just such limited data, which is–
    0:11:26 – So much variability by being type two, right?
    0:11:28 – Yeah, exactly.
    0:11:29 – How has it been brewed?
    0:11:30 What are the beans?
    0:11:33 Is it, you know, a light roast?
    0:11:34 Is it a dark roast?
    0:11:36 You would think the dark would have more caffeine.
    0:11:37 It’s usually the opposite.
    0:11:39 Lighter roast actually has more caffeine in it.
    0:11:42 So huge amounts of variability.
    0:11:45 This is just simply saying, how many cups of coffee?
    0:11:45 – Yeah.
    0:11:47 – Do you have completely blunt instrument?
    0:11:51 But we do see a fairly predictable correlation between
    0:11:53 on days where they’re drinking more caffeine,
    0:11:56 sleep is demonstrably worse, you know,
    0:11:57 demonstratably worse.
    0:11:58 – Yes.
    0:12:01 – And that usually leads to then a self-medicating
    0:12:04 of the downers in the evening, which is alcohol,
    0:12:09 and the cycle just continues and you get locked into it.
    0:12:10 So–
    0:12:10 – So I would–
    0:12:12 – How would you recommend someone,
    0:12:14 is it just hydrating off of caffeine slowly over time
    0:12:17 when you think about people wanting to break that cycle?
    0:12:21 – Yeah, it’s, there is, you can go cold turkey.
    0:12:22 – I don’t want to do that.
    0:12:23 – Depending on–
    0:12:24 – It would get helped, yeah.
    0:12:25 – And it is miserable.
    0:12:28 You will probably fall off the wagon
    0:12:30 and you will lose your abstinence very quickly
    0:12:32 because of the headaches.
    0:12:35 I would say just gradually ramp it down.
    0:12:40 Try not to signal to your brain that you’re in a state
    0:12:43 of privation with the number of cups that you’re having,
    0:12:45 simply just start to mix in some decaffeinated.
    0:12:46 – Ah, wise.
    0:12:49 – Gradually, so your brain still thinks,
    0:12:52 well, I’ve had my four cups of coffee today.
    0:12:53 – Right.
    0:12:56 – One full on, second one, maybe half and half.
    0:12:58 And here I’m talking half and half split
    0:13:00 between caffeinated, decaffeinated.
    0:13:01 Same with the third one.
    0:13:02 And then the fourth one,
    0:13:05 maybe just move into decaffeinated.
    0:13:08 And then gradually titrate yourself back and back,
    0:13:10 probably a better way both physiologically,
    0:13:12 but also psychologically.
    0:13:13 – Yes, okay.
    0:13:14 – Does that make some sense?
    0:13:15 – It totally makes sense.
    0:13:17 And also, I’ve done this with,
    0:13:20 and subbed out tea in this regard.
    0:13:22 So I’ve done green tea instead.
    0:13:25 What are your thoughts on tea?
    0:13:28 I know the caffeine content can be a little bit less.
    0:13:30 Depends on how oxidized the tea is, you know?
    0:13:31 – Correct, yeah.
    0:13:32 – It ranges.
    0:13:33 There’s also L-theanine in tea.
    0:13:36 There’s also, what’s it, ECGC in there as well.
    0:13:37 – That’s right.
    0:13:41 – So is that better for us in general, for sleep?
    0:13:42 – If you look at the data, and again,
    0:13:46 this is where the agnostic to type of tea,
    0:13:49 which can be a huge factor, but this is where we’re at.
    0:13:51 I mean, no one’s funding that kind of science.
    0:13:53 – Did I ever tell you I was a certified team master?
    0:13:54 – Are you really?
    0:13:56 – Yeah, I took like years of training
    0:13:57 to become a certified team master.
    0:14:00 I have a tattoo of Shanong, the man that discovered tea
    0:14:02 inside of my arm right here.
    0:14:03 Yeah, so we could talk all day about tea.
    0:14:04 I’m happy.
    0:14:05 – Okay, let’s geek out upstairs.
    0:14:07 – Camera, we should absolutely geek out.
    0:14:08 This is pretty fascinating.
    0:14:10 Okay, learning so much more about Kevin
    0:14:12 as we all are folks listening.
    0:14:15 So I would say that if you look at the data,
    0:14:19 tea does not seem to have anywhere near the blast radius
    0:14:23 that caffeine by way of coffee seems to do.
    0:14:28 Largely, I think just because of a kind of dose per serving
    0:14:30 caffeine dose per serving volume,
    0:14:32 if you were to match the caffeine,
    0:14:34 I think you’re gonna get the same
    0:14:36 for the most part sleep effects.
    0:14:38 – Do you think L-theanine helps offset that a bit?
    0:14:40 ‘Cause that’s a more of a kind of relaxing chilling.
    0:14:42 It’s also used in sleep supplements at times.
    0:14:44 – It is.
    0:14:45 And there’s a little bit of data
    0:14:48 that does support L-theanine for sleep supplementation.
    0:14:49 We can talk about that later.
    0:14:51 It can take the edge off.
    0:14:54 I think some of that, you know…
    0:14:56 – Yeah, you don’t get the jury in it.
    0:14:57 – That’s right.
    0:15:01 But I would say it’s no solid data,
    0:15:02 certainly no randomized control trials
    0:15:04 that we can look at,
    0:15:06 but I would try it,
    0:15:09 see if you think it provides some degree of pacification
    0:15:12 while still giving you the cognitive focus
    0:15:15 that you are kind of trying to game the system for.
    0:15:16 If you do, great.
    0:15:18 – Yeah, you know, I’ll tell you a hack
    0:15:18 that I’ve heard about.
    0:15:20 I haven’t seen it backed up with any published papers,
    0:15:23 but I know many tea drinkers have told me about this,
    0:15:25 like professional tea folks.
    0:15:26 If you take, you know,
    0:15:28 tea can be steeped multiple times,
    0:15:30 like high quality leaves, not like the tea bags,
    0:15:32 but like real whole leaf like teas.
    0:15:34 If you take the first steeping
    0:15:36 and you just throw it away, pour it out,
    0:15:38 apparently 80% of the caffeine
    0:15:40 is released in the first release of the steeping.
    0:15:42 So if you, let’s just say you’re like,
    0:15:44 okay, it’s early afternoon.
    0:15:46 I want a cup of Oolong,
    0:15:47 but I don’t want that caffeine.
    0:15:50 Steep it, pour it out, do the second steeping.
    0:15:53 You can still get the same flavor profile
    0:15:55 and less, way less caffeine, so.
    0:15:59 – Now, what’s the etiquette regarding you steep
    0:16:01 for the first brew, let’s say in the morning?
    0:16:02 – Yeah.
    0:16:07 – Can you then go cold, steep the second time
    0:16:10 at midday for that second round,
    0:16:13 essentially de-concentrated version?
    0:16:15 Or is it simply just, you know,
    0:16:16 – No, you’d be fine.
    0:16:17 – You’d be fine.
    0:16:18 – It depends on the leaf.
    0:16:19 I mean.
    0:16:20 – You can go sort of cold and then steep the brew.
    0:16:22 – Yeah, you can let it go cold, that’s fine.
    0:16:27 I would say that it depends on how delicate the leaves are.
    0:16:29 I mean, there’s some teas like a Dragon Well,
    0:16:32 which is a pan fried like flat tea that is,
    0:16:35 you know, or a really fine Sencha or something like that,
    0:16:36 where you just don’t want the leaves,
    0:16:40 ’cause they kind of don’t have a lot of integrity already.
    0:16:42 They’re very thin, very needle-like,
    0:16:45 and they probably get a little mushy at that point.
    0:16:47 Whereas in Oolong, you know,
    0:16:48 you actually don’t see the full leaf
    0:16:52 expand completely until the third or fourth steeping.
    0:16:55 So it’s going to be tightly ball kind of round tea.
    0:16:56 – Right.
    0:16:57 – And so, yeah, it can really,
    0:16:59 it has a lot of integrity to it,
    0:17:00 and it can hold up to multiple steeping.
    0:17:02 So it depends on the tea.
    0:17:04 But yeah, you can absolutely do that.
    0:17:06 You could have that first cup, let it sit there,
    0:17:07 and then, you know, come back,
    0:17:09 I’ve done that many times, come back three hours later,
    0:17:11 pour some more hot water on it, and you’re good to go.
    0:17:12 – And it’s a two-for-one.
    0:17:13 – Yeah.
    0:17:14 – ‘Cause you’re doing what you said,
    0:17:17 but just trying to protect some degree of sleep and nature.
    0:17:17 – Yes.
    0:17:20 – But also, you know, just saving some money, too,
    0:17:23 ’cause you can sometimes not be the most inexpensive of.
    0:17:27 – Yeah, so when I was in the middle of China,
    0:17:28 in the Yunnan province, in the middle of nowhere,
    0:17:33 I was working in kind of making my own,
    0:17:35 what’s called Pu’erh, which is a fermented tea cakes
    0:17:38 that are out in the middle of nowhere out there.
    0:17:40 And I was working with some of the tea masters
    0:17:43 on their farms, and what they would do
    0:17:46 is they would actually break off a big chunk of Pu’erh tea,
    0:17:48 and they would put it in these vessels,
    0:17:52 like these, you know, the double-pane glass,
    0:17:56 insulated vessels that really keep heat in,
    0:17:58 and they would let it all fall to the bottom,
    0:17:59 they would have a little screen at the top,
    0:18:00 and so they could just drink through
    0:18:02 and leave the leaves in all day long,
    0:18:06 because unlike some other teas, mostly greens,
    0:18:08 that get really kind of a stringent,
    0:18:10 kind of like, if you oversteep them,
    0:18:13 you know, that bad taste you don’t wanna have.
    0:18:16 Pu’erh, you can steep multiple times, so many, many times,
    0:18:19 so what they would do is they would leave it in their vessel
    0:18:23 and literally add and steep it 15 times throughout the day.
    0:18:25 And so by the end of the day,
    0:18:26 there’s no caffeine coming out of that at all,
    0:18:28 but you’re still getting some of that flavor,
    0:18:31 and so there’s a natural kind of degradation in caffeine,
    0:18:34 and you’re still getting a great drink all day long,
    0:18:36 which is kind of cool, yeah.
    0:18:37 So that’s another little fun hack.
    0:18:39 – Yeah, I would say probably, you know,
    0:18:40 coffee in general is one of those things
    0:18:43 that I change my mind on in terms of new stuff
    0:18:45 that’s come out since the book got so much,
    0:18:50 I would say probably the ability to,
    0:18:55 firstly, the ability to potentially predict
    0:19:00 what people are dreaming using brain scanners, scary.
    0:19:01 I think the second thing would be–
    0:19:03 – Wait, in that it’s gotten better?
    0:19:05 – Yeah, a lot better.
    0:19:07 – Predict ahead of time?
    0:19:09 – Yes, using machine learning.
    0:19:10 I think the second kind of–
    0:19:12 – What the fuck?
    0:19:14 – Wait, you gotta go deep there, so hold on.
    0:19:15 – Yeah, let me give you, I’ll throw,
    0:19:16 and I’ll throw a spaghetti against the wall,
    0:19:18 you tell me what you wanna dive into.
    0:19:23 One is the prediction of mostly what someone’s dreaming.
    0:19:26 The second is the definitive, well,
    0:19:28 definitive scientific proof that lucid dreaming
    0:19:31 is actually real, and we’ve struggled with that
    0:19:33 with sleep science for a long time.
    0:19:34 Also in the dreaming realm, gosh,
    0:19:36 I’m coming up with three dreaming ones,
    0:19:39 and then I’ll come up with a fourth that’s not,
    0:19:42 is the idea that we can actually create
    0:19:44 a clinical therapy for nightmares,
    0:19:46 whereas before we could never do that.
    0:19:47 We now have something like that,
    0:19:49 and I’d love to double click on that, too.
    0:19:53 The final thing, which probably we may get to later,
    0:19:56 is to speak about sleep augmentation.
    0:19:58 So for the first time, we can actually augment
    0:20:01 and enhance human sleep without pharmacology,
    0:20:03 and I think this is one of the most exciting areas.
    0:20:05 – That’s on my list of things to talk about.
    0:20:05 – So we’ll come back to that,
    0:20:10 but anything there that is of any interest you tell me.
    0:20:12 – How much time do you got?
    0:20:13 This is very cool, so–
    0:20:15 – All nights as the sleep researcher.
    0:20:18 – Yeah, let’s talk about the predicting of dreams.
    0:20:25 Love where you just say go and go into that,
    0:20:27 but first I just wanna say, for me,
    0:20:29 sometimes, and I’ve heard this from many people,
    0:20:33 dreams can be triggers from ordinary life, right?
    0:20:34 For example, a passing of someone.
    0:20:37 Someone passes away that’s near and dear to you.
    0:20:39 They can make reoccurrences in your dreams
    0:20:40 shortly after the passing.
    0:20:43 Like that is a known thing that people report.
    0:20:44 – It’s very reliable.
    0:20:47 – Yeah, so what do we know about the interaction
    0:20:50 between daily life and dreams,
    0:20:52 and then how does that play into the prediction side?
    0:20:53 – That’s a great question.
    0:20:57 What we’ve known for a while now is that during dreaming,
    0:21:02 we do not simply rewind the videotape of the waking day
    0:21:03 and replay it.
    0:21:05 If you look at how much of the waking day
    0:21:07 is actually replayed at night,
    0:21:12 it’s probably less than 5% is a vertical replay
    0:21:13 as if we just kind of, you know,
    0:21:16 we were YouTube streaming all day of our lives,
    0:21:19 and then we just go back and we now compress it
    0:21:21 times two speed, we do it in eight hours
    0:21:22 versus the 16 we were awake.
    0:21:24 No, that doesn’t happen.
    0:21:29 However, the two things that are ultra reliable
    0:21:31 in terms of red thread narratives
    0:21:35 that run from our waking life into our dreaming life,
    0:21:39 emotional concerns, people of significance.
    0:21:42 Usually those two things are very coupled together,
    0:21:46 of course, that is if there is a Da Vinci red thread,
    0:21:48 sort of that almost bleeds through
    0:21:51 from your waking life into your dreaming life.
    0:21:55 And that has pointed us to now some great scientific studies
    0:21:57 and we’ve done a lot of work in this area too.
    0:21:59 What is the function of dreaming?
    0:22:03 Not just REM sleep, because most of what we think of
    0:22:05 as dreaming comes from a stage of sleep
    0:22:08 that we call REM sleep or REM9 movement sleep.
    0:22:10 Now, there are lots of functions of REM sleep,
    0:22:14 things like regulating your body temperature
    0:22:16 and getting you ready for the day,
    0:22:18 nothing to do with the mental activity of dreaming.
    0:22:20 The release of testosterone,
    0:22:24 males and females release their peak levels of testosterone
    0:22:27 during REM sleep, another physiological component
    0:22:29 that we don’t think is reflected in dreams.
    0:22:34 So then how can you show me that it’s not just REM sleep
    0:22:38 that has a function or that dreaming per se has a function,
    0:22:42 but what you dream about is meaningful
    0:22:43 rather than epiphenomenal.
    0:22:46 And what I mean by that is think of a light bulb.
    0:22:49 A light bulb is designed to produce light.
    0:22:51 It turns out that when you touch a light bulb
    0:22:54 or at least an old light bulb, it would be very warm.
    0:22:59 And the purpose of the light bulb was never to create heat.
    0:23:02 It’s just what happens as an epiphenomenon
    0:23:04 of creating light in that way.
    0:23:06 And so too could be dreaming
    0:23:10 that whenever we create this physiological state
    0:23:12 called REM sleep for all of its functions
    0:23:14 that we’ve just spoken about,
    0:23:17 you also get this byproduct called dreaming.
    0:23:18 And it’s completely epiphenomenal.
    0:23:21 It’s just like the redness of your blood, it’s useless,
    0:23:25 absolutely makes no functional benefit for your body.
    0:23:28 Now, we use it in medicine now, the redness, but that aside.
    0:23:31 So, but studies then pointed us to say,
    0:23:34 there’s something going on about what it is you’re dreaming
    0:23:39 that interrelates to what it is you’re emotionally going through.
    0:23:43 And we’ve since proven that not just dreaming,
    0:23:45 but dreaming of certain things,
    0:23:48 gifts you emotional resolution.
    0:23:51 In other words, one of the functions of dreaming
    0:23:53 is overnight therapy.
    0:23:56 It is emotional first aid.
    0:23:58 And it’s during our dream state.
    0:24:00 And I can explain, we put forward theory
    0:24:03 and we’ve got now some nice data for this biologically
    0:24:05 as to why it is dreaming is so good at doing this.
    0:24:09 Dreaming takes those emotional difficult experiences.
    0:24:12 And it almost acts like a nocturnal soothing balm
    0:24:14 that just sort of takes the sharp edges
    0:24:17 off those difficult painful experiences
    0:24:20 so that we come back the next day or several weeks later.
    0:24:25 And now we have a memory of an emotional event,
    0:24:28 but it’s no longer emotional itself
    0:24:31 because dream sleep has essentially detoxed
    0:24:33 the emotion from the memory.
    0:24:37 It’s a little bit like stripping the bitter rind
    0:24:39 from the informational orange.
    0:24:42 The bitter rind is the emotional wrapper
    0:24:44 that’s said to your brain at the time of learning.
    0:24:48 Okay, this experience, this was important.
    0:24:50 And your brain uses emotion in that way
    0:24:52 to prioritize and red flag memories to say,
    0:24:57 give these priority, make sure that these are remembered.
    0:25:00 But after that event, it’s not adaptive
    0:25:01 to hold on to the emotion anymore.
    0:25:02 – Right, right.
    0:25:05 – So the brain holds onto the information
    0:25:10 of the salient experience, but then let’s go of the emotion
    0:25:13 and what gives us that ability to essentially divorce
    0:25:16 the emotion from the memory is dreaming.
    0:25:17 – Fascinating.
    0:25:18 – And so, yeah, so that’s-
    0:25:19 – This is so cool.
    0:25:21 So hold on, I got a couple of things I want to comment on.
    0:25:23 This will explain TMJ then as well.
    0:25:25 People that clench their jaws at night.
    0:25:26 – Correct.
    0:25:27 – They’re going through something very emotional.
    0:25:29 They’re having something that would,
    0:25:32 does TMJ happen during REM sleep during dreaming?
    0:25:35 – We will see it during both REM and non-REM,
    0:25:38 but certainly you can see these muscular,
    0:25:40 these very strong muscular pulses.
    0:25:42 You’ll also see it in hands twitching.
    0:25:45 If you’ve got a dog, when they go into REM sleep,
    0:25:48 almost these kind of twitches and then at one point,
    0:25:51 they will start, they look like they’re running.
    0:25:53 That normally, by the way, only happens in dogs
    0:25:57 who are older and more so males than females.
    0:26:01 Same thing in humans and what happens during REM sleep
    0:26:05 when we are younger, both dogs and humans,
    0:26:07 and it’s seemingly all mammalian species,
    0:26:09 is that when we go into dream sleep,
    0:26:12 our brain paralyzes our body.
    0:26:17 You are locked into a physical state of incarceration
    0:26:19 that there is a signal sent down your spinal cord
    0:26:21 to something called your alpha motor neurons
    0:26:24 and they control all of your voluntary skeletal muscles.
    0:26:26 Bang, you’ll go into paralysis.
    0:26:28 And in fact, if I’m looking at the muscle activity
    0:26:29 in my sleep laboratory,
    0:26:32 if we were to bring you up and do a sleep recording,
    0:26:34 just before you go into REM sleep,
    0:26:36 your muscle tone is still quite high.
    0:26:38 Now you’re lying in bed and you relax,
    0:26:42 but there’s still a sort of this volumous tone
    0:26:45 to your muscles and then all of a sudden,
    0:26:48 I’m looking at the trace, bang, it just goes flat.
    0:26:52 And you are locked into this physical,
    0:26:55 what we call muscle atonia, you’re paralyzed.
    0:26:57 – It’s almost a disassociative kind of,
    0:27:01 so I have an episode coming on after yours here soon
    0:27:02 with a doctor around ketamine.
    0:27:06 And ketamine is very much like a dream state
    0:27:08 when it’s used in a therapeutic setting.
    0:27:13 And you’re describing a lot of very similar things here.
    0:27:13 – Correct.
    0:27:16 – The ability to look and see something
    0:27:20 in a dream-like state, process it, let it go, release.
    0:27:22 – Correct. – Come back.
    0:27:25 – I don’t think it’s consequential or inconsequential
    0:27:30 that both of those states, ketamine-induced brain states
    0:27:33 and also the dreaming state are now linked
    0:27:38 to aspects of mental health and mental wellness.
    0:27:42 And so coming back to the paralysis and the dog,
    0:27:45 as we get older, unfortunately, the brainstem center
    0:27:47 that sends that signal down the spinal cord to say,
    0:27:49 you know, you’re going to REM sleep, paralyze,
    0:27:51 and by the way, the reason this happens, of course,
    0:27:54 is your mind essentially can dream safely
    0:27:56 without you acting out your dreams.
    0:27:57 If you think that you can fly
    0:28:00 and you’re living up in an apartment block,
    0:28:02 probably a bad idea to try to enact that out.
    0:28:04 You’ll be popped out the gene pool rather quickly
    0:28:07 in that regard, so you get paralyzed.
    0:28:11 And as we age, that part of the brainstem starts to degrade.
    0:28:14 The signal gets a little bit lossy
    0:28:17 in terms of its sort of significance,
    0:28:19 and therefore we can start to act out their dreams.
    0:28:22 In males, usually over the age of 50 or 60,
    0:28:24 we have a disordered name for it.
    0:28:27 It’s called REM sleep behavioral disorder,
    0:28:28 acting out your dreams.
    0:28:30 This is not sleep walking or sleep talking.
    0:28:32 That’s very, very different.
    0:28:34 And unfortunately, the diagnosis
    0:28:36 of REM sleep behavioral disorder
    0:28:39 significantly increases one’s chances
    0:28:40 of Parkinson’s disease.
    0:28:43 Now, it is not a deterministic thing,
    0:28:46 meaning if you have REM sleep behavioral disorder,
    0:28:48 it doesn’t mean that in 15 or 20 years time,
    0:28:51 you will definitively get, not at all.
    0:28:52 It’s just probabilistic,
    0:28:57 but it can increase that risk by 50 to 60%.
    0:28:58 So at that point,
    0:29:00 since we don’t have many effective wholesale treatments
    0:29:03 for Parkinson’s, we’ll often just work with a patient
    0:29:06 to try to help to see if we can continuously track
    0:29:08 some of their Parkinson’s symptomatology
    0:29:10 and intervene as early as possible.
    0:29:12 – Yeah, wow.
    0:29:13 So many questions here.
    0:29:15 One, to loop back real quick on the TMJ thing,
    0:29:17 ’cause I know a lot of people suffer from that,
    0:29:21 like extreme pain from clenching their teeth at night.
    0:29:23 You see it just before going into REM,
    0:29:24 then you’re frozen, right?
    0:29:26 So you’re not gonna see a lot of it during actual REM.
    0:29:28 – Correct, yeah, because that is a voluntary
    0:29:29 skeletal muscle, yeah. – Right, exactly.
    0:29:33 – So what does your gut tell you is happening
    0:29:37 during that stage of sleep that is causing TMJ?
    0:29:41 – So right now, you will get these huge bursts
    0:29:44 of motor activity from the motor cortex
    0:29:46 that are essentially instigating
    0:29:48 all of your fictive movements in the dream state,
    0:29:52 ’cause we’re all, often we’re moving a great deal.
    0:29:55 And some of that can, particularly if you’re stressed,
    0:29:57 that’s a time or you’re anxious,
    0:30:01 we typically see higher rates of that mandibular
    0:30:04 sort of clenching and the rates too.
    0:30:06 However, as I said, it’s there,
    0:30:08 it’s not exclusive to REM sleep.
    0:30:11 We also see it in deep non-REM sleep as well.
    0:30:15 So I think it’s probably got a little bit less to do
    0:30:18 with the paralysis mechanisms of REM sleep
    0:30:21 as it is to do with this automatic state of the brain
    0:30:24 that when you are stressed and anxious,
    0:30:25 there is still a remnant,
    0:30:29 there’s still kind of a ghost in the machine as it were.
    0:30:32 And that ghost is anxiety, which still causes.
    0:30:36 And I don’t think it’s necessarily that people are doing it
    0:30:37 because that’s what they do during the day,
    0:30:40 they’re sort of tense and they don’t typically do
    0:30:42 that very stressed either.
    0:30:46 I think it’s just the expression in terms of muscularity
    0:30:50 plays out most definitively at the level of the jaw.
    0:30:51 And we have no idea why,
    0:30:55 but that’s where it seems to, if the pressure valve pops,
    0:30:58 that’s muscly where it seems to happen.
    0:31:01 – So you haven’t seen any data around increases
    0:31:04 in cortisol levels or anything that might be causing causal
    0:31:07 for compounds that might be causal for what?
    0:31:10 – For TMJ, not that I’ve seen so far.
    0:31:12 That data could be out there, I don’t know of it.
    0:31:16 – Okay, so you had mentioned this idea
    0:31:20 of being able to stop nightmares clinically.
    0:31:22 That’s fascinating.
    0:31:23 And then I want to get back to the,
    0:31:25 maybe we should start with the dream prediction stuff.
    0:31:27 – Yeah, well, I’ll do it real quick.
    0:31:29 – What’s up with the prediction stuff?
    0:31:31 – It was a great study by a Japanese team.
    0:31:35 And there are probably several studies in the literature
    0:31:39 that when I look at them, or if I were the reviewer,
    0:31:42 the first thing my reaction to them was,
    0:31:44 I am so jealous.
    0:31:46 I am, and the worst, most shameful reaction
    0:31:49 because I just thought, this is such a brilliant study
    0:31:51 and I wish I could have it myself.
    0:31:52 – Yeah.
    0:31:54 – And then I let it go because I’m way too old
    0:31:56 to have that kind of hubris.
    0:31:58 And then I usually say, it’s a fantastic study,
    0:32:00 we should publish it, just do these things.
    0:32:01 Here’s what they did.
    0:32:04 They took people who were awake
    0:32:06 and they put them inside of a brain scanner
    0:32:07 and they started to show them
    0:32:10 lots of different categories of objects.
    0:32:15 So cars, houses, men, women, dogs, sports equipment,
    0:32:18 you name it.
    0:32:22 And they saw hundreds of these images
    0:32:24 in distinct categories.
    0:32:27 All the time, the researchers were scanning their brains.
    0:32:31 And then the researchers used those categorical trials.
    0:32:34 Now, they were seeing a soccer ball here,
    0:32:36 football for me, a football here,
    0:32:40 then they were seeing a woman on the street here,
    0:32:41 then they were seeing a house here.
    0:32:44 So all of these categories were all jumbled up.
    0:32:45 They’re all single trials.
    0:32:47 But then you can use machine learning
    0:32:50 and the brain scans themselves.
    0:32:53 And you can go back and say, okay, for category A,
    0:32:55 let’s call it sports equipment.
    0:32:57 What is it?
    0:32:58 What’s the pattern of brain activity?
    0:33:00 Show me the signature.
    0:33:01 Parts of the brain that are lighting up.
    0:33:05 Okay, now for females, show me that signature.
    0:33:06 And it’s different.
    0:33:09 And then show me it for sports cars.
    0:33:10 Okay, it’s different too.
    0:33:12 Excellent.
    0:33:14 So now we’ve got definitive,
    0:33:16 for each individual this is,
    0:33:21 I’ve got “Heaven Roses” distinct brain map of sports cars.
    0:33:22 I mentioned it because I think
    0:33:24 we both have the same predilection.
    0:33:25 So there it is.
    0:33:28 There’s that category signature of brain activity.
    0:33:32 Now what they did was put those participants back
    0:33:34 at a later point inside of the scanner
    0:33:37 and then they just had them sleep.
    0:33:38 And when they went into REM sleep,
    0:33:40 they started scanning their brain.
    0:33:41 Excellent.
    0:33:44 So now we’ve got dream sleep, brain data.
    0:33:45 Right.
    0:33:48 Then they woke those individuals up
    0:33:51 and one group of the scientists in the team
    0:33:53 took dream reports from them.
    0:33:56 The other half of the experimenters
    0:33:58 who were essentially blind to that,
    0:34:02 so now you’ve got essentially what the dream contained
    0:34:02 from each of the,
    0:34:05 so you’ve got ground truth experientially
    0:34:07 of what these people dreamt about.
    0:34:10 But then the other half of the research team went back
    0:34:12 and they just used these templates that they created
    0:34:15 from waking brain activity truth.
    0:34:17 And they went searching.
    0:34:20 So it’s a little bit like a forensics DNA scene.
    0:34:21 You’ve got this segment of DNA
    0:34:23 and you’re just going to go around the scene
    0:34:25 and see if you can find a match.
    0:34:29 And for the, let’s say it’s the male category,
    0:34:30 they didn’t find a match.
    0:34:32 For the houses category, they didn’t find a match.
    0:34:35 But for the sports equipment they did,
    0:34:37 for the females they did,
    0:34:39 for the sports cars they did.
    0:34:42 So all of a sudden what they were able to do
    0:34:44 with high statistical accuracy
    0:34:48 was predict the content of the dreams
    0:34:49 of those individuals.
    0:34:52 A, without even knowing what it is
    0:34:54 that those individuals said that they dreamt,
    0:34:57 they could tell just from the brain scans.
    0:34:59 And the more frightening part was
    0:35:03 even before they woke up and reported that dream,
    0:35:05 the scientists from the data
    0:35:07 could already tell what they dreamt about.
    0:35:11 But here’s the little sleight of hand that I’ve just made.
    0:35:14 I can predict what it was that you were dreaming,
    0:35:18 but I can’t predict the precise content.
    0:35:23 So was it a, you know, was it a Porsche GT3 RS
    0:35:25 or was it a classic Aston Martin
    0:35:26 in terms of the sports car?
    0:35:28 We’re not at that level yet.
    0:35:32 So I can’t definitively say, okay, you know,
    0:35:35 you Kevin knows you were dreaming about a female.
    0:35:37 I can’t really tell which female,
    0:35:39 which, you know, ethically lots of people
    0:35:41 may prefer at this stage,
    0:35:44 but we’re getting ever closer to essentially
    0:35:47 not just mind reading with brain scans,
    0:35:49 but dream reading.
    0:35:51 And that brings up a huge ethical concern
    0:35:52 because for two reasons.
    0:35:56 Once my dreams were my own, no one else’s.
    0:35:58 They were ownership of me.
    0:36:02 Now, of course they consented to the study,
    0:36:03 but that’s debatable.
    0:36:05 The second is dreams for the most part,
    0:36:09 unless you’re lucid, are involuntary.
    0:36:13 I don’t get to decide what it is that I dreamt about.
    0:36:15 Now let’s say I dreamt about doing something terrible
    0:36:17 to someone that I would wake up
    0:36:20 and I’d be shocked at myself.
    0:36:22 But now, all of a sudden,
    0:36:25 if people were able to stick a cap on and read out,
    0:36:26 you know, your partner comes through in the morning
    0:36:29 and they’re looking at their iPad and saying,
    0:36:31 Lord, I can’t believe what you dreamed about last night.
    0:36:33 – Yeah, I mean the fidelity for that though
    0:36:36 is gonna be way, so many years out.
    0:36:38 – But you know, what we’ve realized is that the fidelity
    0:36:41 for so many things in AI and machine learning
    0:36:44 so has ramped to a surprising degree
    0:36:46 beyond our expectations.
    0:36:48 So that was the city.
    0:36:49 So I will stop there
    0:36:50 ’cause I won’t rant any further.
    0:36:55 – So is it curious, when they read the brains
    0:36:57 and they saw the sports cars, let’s say,
    0:37:00 was that applicable across individuals
    0:37:02 or just for that person?
    0:37:05 Meaning did everyone’s brain light up in the same region?
    0:37:08 – There was a lot of overlap.
    0:37:10 But what they were clever to do,
    0:37:11 and this is what sort of machine learning does,
    0:37:16 is it gives you the ability to create bespoke brain templates
    0:37:18 for each individual.
    0:37:20 – Right, so there had to be a calibration period.
    0:37:22 You couldn’t just walk in and put on a cap
    0:37:23 and be like, oh, that’s a sports car.
    0:37:27 – Yeah, exactly, because it’s not quite that.
    0:37:32 Now, there may be generic-ness inherent across so many people
    0:37:35 for sports car brain dream activity
    0:37:37 that we’ll get there in the end.
    0:37:40 But what they wanted to do was go out the gate strong
    0:37:44 and say, look, if you and I are both going to Savile Rome,
    0:37:46 we’re gonna get a suit tailored.
    0:37:51 Your suit dimensions are going to be not dissimilar to mine,
    0:37:53 but not the same as mine.
    0:37:55 And so as a consequence, that’s what they were trying to do.
    0:37:57 They were really trying to get individual,
    0:38:00 unique snowflake-specific,
    0:38:02 and that gave them the greatest statistical power,
    0:38:03 if that makes any sense.
    0:38:06 – Yes, so I know that there’s been, in the past,
    0:38:08 kind of these benchmarks for what we wanna hit
    0:38:11 in terms of minutes of deep versus REM versus light,
    0:38:16 you know, to have a quote-unquote, great night’s sleep, right?
    0:38:20 Are we leaning more towards also potentially content-based
    0:38:22 benchmarks for high-quality sleep?
    0:38:24 Could it go there or?
    0:38:26 – You also, you should come and do a sabbatical.
    0:38:30 So there was an abstract published,
    0:38:34 probably about a year ago, from the MIT Media Lab.
    0:38:36 They did something genius with machine learning.
    0:38:40 They got individuals to report their dreams
    0:38:42 day after day after day.
    0:38:44 And they were also reporting,
    0:38:47 okay, how did I feel the quality of my sleep was?
    0:38:47 – Yes.
    0:38:50 – Last night, in terms of my waking day function.
    0:38:53 And then, using some clever machine learning,
    0:38:56 they ripped through all of the dream reports,
    0:38:58 and they tried to say, is there anything
    0:39:02 about the informational content of what you report
    0:39:04 that you were dreaming about,
    0:39:07 that predicts the degree of sleep quality
    0:39:10 and/or waking day restoration caused
    0:39:11 by that prior night of sleep?
    0:39:12 – Yes.
    0:39:15 – Lo and behold, number one, yes.
    0:39:18 Number two, what were the things more specifically
    0:39:21 in the dream itself that were most predictive
    0:39:24 of the degree of feeling of restoration?
    0:39:27 The emotionality of it and the emotional components of it
    0:39:30 would predict better, feeling better.
    0:39:33 – Less emotion, more emotion, sad emotion, happy emotion,
    0:39:35 like how did we break that apart?
    0:39:39 – Yeah, it seemed to be just the more emotionally relevant
    0:39:42 content to that individual, the greater,
    0:39:45 essentially the emotional resolution you were getting
    0:39:49 from your sleep, which gave you a better subjective feeling
    0:39:49 the next day.
    0:39:52 – What would you classify, give me a concrete example
    0:39:55 of something you classify as emotionally relevant material.
    0:39:59 – So let’s say that you, let’s say that I was coming here
    0:40:03 and now I, you know, you and I, we are very relaxed together,
    0:40:05 friends and so I wouldn’t have been stressed
    0:40:08 by coming to this, but let’s say that last night,
    0:40:10 I was going to do someone else’s podcast
    0:40:12 and I didn’t know what our chemistry was like.
    0:40:14 – Yeah.
    0:40:17 – And I knew that it was usually an adversarial type
    0:40:20 of interviewing and it was kind of a gotcha program
    0:40:22 and stupidly.
    0:40:25 Now there, I probably would have been dreaming
    0:40:29 about some scenario where I come in,
    0:40:31 they say we’ve suggested that we were going to cover
    0:40:32 these sort of topics.
    0:40:36 Ah, we’ve chosen to do a completely different set.
    0:40:38 And we’re also going to focus on, you know,
    0:40:43 two recent studies that seem to debunk two classic theories
    0:40:44 in sleep science.
    0:40:47 And in fact, we’ve got one of the authors here on the phone
    0:40:49 and we’re going to, that was my dream.
    0:40:52 And I was like, oh my goodness, this is, you know,
    0:40:54 how are you going to weather this storm?
    0:40:57 That would be one of those things were firstly,
    0:41:00 that’s a sort of me trying to deal with the anxiety
    0:41:01 the next day.
    0:41:04 And if I go through it and I come up with a resolution
    0:41:06 and I think, you know, it wasn’t so bad.
    0:41:08 In fact, you know, people ended up thinking
    0:41:10 that it was a really useful debate
    0:41:12 and we were constructive in the end
    0:41:13 and everyone was friendly.
    0:41:16 And I just feel better about, you know,
    0:41:17 the upcoming events and I feel better
    0:41:19 about the waking day as a consequence.
    0:41:23 – Okay, but if you had more of the quote unquote
    0:41:25 nightmare version of that where it’s like
    0:41:26 things didn’t go well.
    0:41:29 – It was still a very emotionally intense dream.
    0:41:32 You wake up, wouldn’t you say that?
    0:41:35 Cause I’ve had these moments where high anxiety,
    0:41:37 lots going on and horrible nights sleep.
    0:41:40 Mostly probably cause I was not actually getting,
    0:41:42 I was probably having a lot of micro waking moments
    0:41:44 and other things that were going on.
    0:41:45 So it can backfire.
    0:41:47 – It can backfire if it’s too high.
    0:41:50 And so I think everyone has had the experience
    0:41:53 where you’ve got to wake up for an early morning flight.
    0:41:56 You’ve got a six to five a.m. flight.
    0:41:59 And you’ve got to wake up at 5.45.
    0:42:00 – And you just cannot fall asleep.
    0:42:01 – Yes, yes, yes.
    0:42:01 – Firstly, you cannot fall asleep.
    0:42:02 – Yes.
    0:42:03 – Second.
    0:42:04 – And then you wake up just before the alarm too.
    0:42:05 – Isn’t that freaky?
    0:42:09 That my alarm is set for 5.45 and I wake up at 5.43
    0:42:11 and I am awake.
    0:42:12 – Yes.
    0:42:12 – You know, normally I’m not,
    0:42:14 I don’t wake up until about 7.30.
    0:42:16 But boy am I wired.
    0:42:19 You know, forget the ASMR so I’m ready to go.
    0:42:24 But what we know is that that type of what we call
    0:42:29 anticipatory anxiety produces much more shallow sleep
    0:42:31 across the night.
    0:42:35 And the reason I bring this up is because we all,
    0:42:40 we all baggage ourselves with a diluted low level version
    0:42:44 of anticipatory anxiety every single night.
    0:42:45 – Right.
    0:42:46 – And it’s called our phone in the bedroom.
    0:42:47 – Yes.
    0:42:49 – What most people do,
    0:42:51 and I’ve been guilty of this before too,
    0:42:53 the first thing you do when you wake up,
    0:42:55 what is it that we do?
    0:42:56 We don’t sort of get out of bed.
    0:42:58 We don’t do breathing exercises.
    0:43:00 We don’t go and brush our teeth.
    0:43:03 First thing we do, we swipe the phone open
    0:43:07 and this tsunami of the world just hits you.
    0:43:07 – Yes.
    0:43:10 – And you essentially are training your brain
    0:43:14 to have an anticipatory anxiety event every single morning.
    0:43:17 Now it’s a low grade version of running flight,
    0:43:19 but it’s one of those nonetheless.
    0:43:22 And there’s good data that it will dissipate
    0:43:26 the quality of that deep sleep in a non-trivial amount.
    0:43:27 – Wait, it’ll dissipate even though it’s-
    0:43:30 – Sorry, it decreases the amount of deep sleep that you get.
    0:43:31 – The night that you’re about to-
    0:43:32 – Correct, yeah.
    0:43:33 – Given that you know-
    0:43:35 – Like shallow state.
    0:43:36 And your brain almost,
    0:43:39 it’s almost as though your brain is on guard.
    0:43:41 Where it’s just saying, you know what,
    0:43:44 I don’t think I can let Kevin go too deep
    0:43:45 in terms of his sleep tonight.
    0:43:46 – Okay.
    0:43:48 – I’m just gonna keep him in the shallow state
    0:43:50 because there is anxiety afoot.
    0:43:51 I know it’s happening in the morning.
    0:43:53 – So it’s a micro anxiety of like,
    0:43:54 okay, let me give you an example.
    0:43:57 Like some horrible war has broken out.
    0:43:58 It might be there.
    0:43:59 And it’s gonna be right next to my bed
    0:44:00 when I wake up in the morning, right?
    0:44:01 ‘Cause I’m gonna like open it up
    0:44:03 and I’m gonna see that first thing.
    0:44:05 Subconsciously, somewhere there,
    0:44:07 there’s a micro anxiety of having the device
    0:44:09 and that information so readily available
    0:44:11 that close to me.
    0:44:12 – Correct.
    0:44:12 – That is creating-
    0:44:13 – With expectation.
    0:44:15 You just think, okay, every morning.
    0:44:16 – So phone in the other room.
    0:44:17 – Phone in the other room.
    0:44:18 – And then do you have like a one hour,
    0:44:21 no touch policy in the morning?
    0:44:23 – That genie of technology is out the bottle
    0:44:25 and it’s not going back in however much I protest.
    0:44:27 So I wish it would too.
    0:44:29 But I think the thing is,
    0:44:32 try to create just guardrails, boundary conditions.
    0:44:35 Do the experiment for me for just one week.
    0:44:39 For 15 minutes after you’ve woken up,
    0:44:41 try not to use your phone.
    0:44:43 Just 15 minutes.
    0:44:45 That’s all you have to do.
    0:44:47 So as soon as you finish brushing your teeth
    0:44:48 or whatever it is,
    0:44:50 as soon as you finish going through to the kitchen,
    0:44:53 turning on the coffee pot or the kettle or,
    0:44:57 then when you start brushing your teeth,
    0:44:59 okay, then open your phone.
    0:45:01 Just don’t do it first thing in the morning.
    0:45:04 ‘Cause your brain, your prefrontal cortex,
    0:45:05 like a classic car engine,
    0:45:07 it’s not even up to temperature right now.
    0:45:10 So you become incredibly limbic
    0:45:12 in terms of your kind of Neanderthal brain reactions.
    0:45:15 And you can get one of those emails that says,
    0:45:17 oh my God, Kevin, on this,
    0:45:20 the deal that we made just that there’s a huge legal error.
    0:45:23 And all of a sudden, your eyes aren’t half open.
    0:45:25 And you shoot it and you hit the email,
    0:45:27 that’s gonna be a very different email
    0:45:31 than the email that you would send just 30 minutes later.
    0:45:34 So you’re giving yourself the prefrontal cortex chance
    0:45:35 to get back online.
    0:45:36 – Couldn’t agree more.
    0:45:37 A couple of hacks I have on that front
    0:45:39 is that Apple has these screen time features
    0:45:41 now built into iOS.
    0:45:43 Android has something similar.
    0:45:48 I give myself a hard fixed 30 minutes on Instagram every day.
    0:45:51 And I hit the limit and then I’m done.
    0:45:51 And then I’m done.
    0:45:54 And you can also say time of day as well.
    0:45:56 So you could say, like, don’t allow me to use this before.
    0:45:58 You know, and so it’s like,
    0:45:59 for me that probably be like,
    0:46:01 don’t check the stock market or something like that,
    0:46:02 you know, like one of those apps.
    0:46:06 But like, there’s, I think putting those guardrails in place.
    0:46:08 And even if you have to override it one day, you know,
    0:46:09 ’cause there is a button to do it.
    0:46:10 – That’s completely fine.
    0:46:13 – It puts just enough to keep you to like, yeah.
    0:46:18 – I would ask most people for most of the time
    0:46:21 when have you ever woken up
    0:46:24 and absolutely non-negotiably needed
    0:46:28 to do something on the phone within 15 minutes
    0:46:32 of waking up and just be honest with yourself,
    0:46:34 we can all probably name that one event
    0:46:36 that happened seven years ago.
    0:46:38 So, you know, is it really work?
    0:46:40 And even then, you know,
    0:46:43 if it was just 15 minutes later that you responded
    0:46:45 with that have made great difference,
    0:46:47 probably not as much as you think.
    0:46:50 So it’s just not worth it for your sanity.
    0:46:52 – Yeah, 100% agree.
    0:46:54 Okay, so let’s keep moving.
    0:46:55 I got a bunch of great stuff on here.
    0:46:57 – I’ll be much more quick with my results.
    0:46:59 – No, rapid five the next hour.
    0:47:02 – No, no, this is great, I love it.
    0:47:04 So, you know, obviously your job
    0:47:06 is to dream up these experiments,
    0:47:10 these crazy ideas, like these what if scenarios.
    0:47:12 You’re dependent upon a funding,
    0:47:14 a lot of these you have to write grants for.
    0:47:17 There’s people that get to say yes or no,
    0:47:19 thumbs up or thumbs down and, you know,
    0:47:22 the wilder stuff sometimes can get the thumbs down.
    0:47:26 And it’s a shame because it’s some of the more risky science
    0:47:28 that I actually think like, gosh,
    0:47:32 we should be doing that when it seems like sometimes
    0:47:33 playing it safe is an easier way
    0:47:35 to get approval for some of these things.
    0:47:36 – That’s right.
    0:47:39 – Is that true in your realm of–
    0:47:40 – It is very much true.
    0:47:42 Now, I think NIH does a fantastic job
    0:47:44 of trying to distribute their funds
    0:47:46 in a disease-specific related manner.
    0:47:47 – Yes.
    0:47:49 – But we also know that there are these things
    0:47:52 called blue sky research projects.
    0:47:55 And I mean, you could go as a technology historian,
    0:47:58 you could go all the way back and you could look at,
    0:48:00 you know, blue sky basic research
    0:48:04 that only 20 years later created a revolution in technology.
    0:48:06 And for 20 years, it just seemed to be
    0:48:08 a waste of blue sky dormant money.
    0:48:10 It’s the same in science too,
    0:48:12 that you need some of those breakthroughs
    0:48:16 either because people don’t see it as a lucrative,
    0:48:19 you know, enterprise,
    0:48:23 or they just don’t see it right now.
    0:48:25 Following a lot of research funding,
    0:48:27 understandably so because it’s so,
    0:48:29 that it’s just not enough of it.
    0:48:34 It has to be so evolutionary and not revolutionary.
    0:48:37 And so they’re not going to fund something
    0:48:41 that is really maybe even just two or three steps
    0:48:42 further down the pipeline
    0:48:46 than the data currently would indicate could be a success.
    0:48:47 – Yes.
    0:48:49 – So it’s, okay, this next grant,
    0:48:52 is it for the most part 95% certain
    0:48:55 that it will turn out the way that you predict it is?
    0:48:56 Great, that’s a safe bet for us.
    0:48:57 – Right.
    0:48:59 – Is it 50/50?
    0:49:01 We’re not going to give you a multimillion dollar grant
    0:49:02 to do that.
    0:49:03 – Well, and the sad thing is sometimes when that happens,
    0:49:05 you don’t even get to see it published.
    0:49:07 And then when it’s not published,
    0:49:08 no one’s learning from that information,
    0:49:10 which is a huge bummer in my mind.
    0:49:11 – Correct.
    0:49:16 – So a question for you then would be two-fold,
    0:49:20 what is one thing that you believe to be true
    0:49:24 that is not yet scientifically validated?
    0:49:27 No gotchas later.
    0:49:30 So kind of like a hypothesis that you might have right now.
    0:49:32 And then the second piece of that is,
    0:49:35 what is one experiment you wish you could do,
    0:49:38 but yet they would not receive funding for
    0:49:42 that put it at like the 100K or less kind of mode.
    0:49:44 – Gotcha, okay, yeah.
    0:49:48 – I think, and maybe I’m just going to use you
    0:49:50 ’cause you’re such a brilliant mind to sort of,
    0:49:53 I’ll say there’s maybe one venture opportunity,
    0:49:56 one commercial opportunity,
    0:49:59 and then one kind of blue sky research.
    0:50:00 – Cool, I’ll tear ’em.
    0:50:04 – The venture opportunity is I would take the $100,000
    0:50:06 and right now I’ve been doing basic science
    0:50:07 for most of my life.
    0:50:10 I’ve seen the desperation for sleep out there
    0:50:11 in the public.
    0:50:12 I am now going to transition much more
    0:50:15 to creating technology and devices
    0:50:17 to actually change human sleep for the better.
    0:50:21 That’s where I’m going to be probably moving
    0:50:23 at least 50% of my research program.
    0:50:23 – Oh, amazing.
    0:50:26 – So I would take the $100,000.
    0:50:27 When was the last time you heard
    0:50:29 of a Sleep Incubator program?
    0:50:31 – Sleep Incubator program, I don’t think I ever have, yeah.
    0:50:33 – No one has, why don’t we?
    0:50:34 – Yeah.
    0:50:35 – ‘Cause it’s a third of our lives.
    0:50:36 – Yeah.
    0:50:37 – I would take the $100,000.
    0:50:40 I’ve got a plan for a Sleep Incubator program.
    0:50:43 Develop new entrepreneurs into the space.
    0:50:45 The space is very lucrative.
    0:50:45 – Right now.
    0:50:48 – We need amazing entrepreneurs
    0:50:51 to come up with fantastic ideas
    0:50:53 for products and services.
    0:50:56 But it has to be led by the guide of science
    0:50:59 because there is so much snake oil out there
    0:51:00 when it comes to sleep-shot.
    0:51:02 – Oh yeah, especially on the southern side.
    0:51:06 – Yeah, you know, it’s, sorry, my MSFPS.
    0:51:08 It’s complete nonsensical.
    0:51:10 So I would like to create that
    0:51:13 to produce integrity and authenticity
    0:51:15 around some kind of a Sleep Incubator program.
    0:51:18 That would be sort of one component.
    0:51:22 I think the second one, which probably is more
    0:51:25 of a technology device,
    0:51:28 I’m getting very interested in this tired
    0:51:30 but wired phenomenon.
    0:51:33 Most people in society, they’re struggling with sleep
    0:51:35 because they’re so stressed and anxious.
    0:51:37 And it is an epidemic.
    0:51:39 It’s just, people say, I’m so tired.
    0:51:43 I’m so tired, I’m so wired that I can’t fall asleep.
    0:51:44 – Right, right.
    0:51:46 – There is some really interesting technology
    0:51:48 that we’re starting to play around with
    0:51:50 that tries to hit something called the Vegas nerve.
    0:51:53 – Oh, I’ve been using some of the stimulation devices
    0:51:54 out there. – Correct.
    0:51:57 And there’s, there are some ones that are implanted
    0:51:59 and no one wants to do invasive.
    0:51:59 – No.
    0:52:01 – Some ones on the wrist that, you know,
    0:52:05 but we’re actually looking at a novel entry point
    0:52:10 that is non-invasive that will directly stimulate
    0:52:11 the Vegas nerve.
    0:52:13 And for those who don’t know the Vegas–
    0:52:14 – Novel entry point sounds very–
    0:52:15 – Yeah, don’t worry.
    0:52:19 It’s, there are no rectal probes involved.
    0:52:21 Nothing along that type of line.
    0:52:25 It would be a very, it would be an easy thing to do.
    0:52:26 – Okay.
    0:52:27 – And not dissimilar to sort of–
    0:52:28 – Have you tested this yet?
    0:52:32 – We’ve, we’ve got a little bit of preliminary data,
    0:52:34 but we’re going to try and hopefully get a big start.
    0:52:36 But again, it’s getting funding for it.
    0:52:38 – What’s the funding on that one?
    0:52:40 – So right now it’s probably going to be
    0:52:42 to do a pilot study about 100K.
    0:52:45 And the goal here for folks is that the Vegas nerve
    0:52:47 essentially is a way that you can communicate
    0:52:50 between the brain and the body’s nervous system.
    0:52:52 And the Vegas nerve, when you stimulate it,
    0:52:55 it shifts you over from this kind of fight or flight branch
    0:52:57 of your body’s nervous system
    0:52:59 into this more quiescent, restful branch
    0:53:00 called parasympathetic.
    0:53:02 – Parasympathetic versus the sympathetic.
    0:53:04 – Versus the sympathetic is nothing.
    0:53:06 It’s terribly named in that regard.
    0:53:08 It’s very agitated, but. – Yeah.
    0:53:11 – And so that feeds a signal back up to the brain.
    0:53:15 And when you are tired, your brain wants sleep,
    0:53:18 but the body’s nervous system is fight or flight sympathetic.
    0:53:21 You’re so wired, you can’t fall asleep.
    0:53:25 And I want to disengage that using a device before sleep.
    0:53:27 And so I’ve seen a lot of devices,
    0:53:29 potentially snake oil out there,
    0:53:32 that try to say that they can stimulate this.
    0:53:34 I’ve seen everything from necklaces,
    0:53:36 to behind the ear devices, to kind of you name it.
    0:53:38 What makes this one so unique and different
    0:53:40 from what we’ve seen out there in the market?
    0:53:42 – I think it’s probably going to be the location.
    0:53:44 It’s going to be one of those locations
    0:53:45 that are out there right now.
    0:53:49 But I think the way it sounds very easy to do,
    0:53:52 let’s say that you’re just going to stimulate on the wrist.
    0:53:54 And you think, well, it’s just stimulation on the wrist.
    0:53:56 – And by the way, so people that know it,
    0:53:58 is it typically a vibration that it’s a simulation?
    0:54:00 – It’s usually electricity.
    0:54:01 – Electricity, okay.
    0:54:03 – So we’re inputting small amounts of voltage,
    0:54:06 because if you want to communicate with the nervous system,
    0:54:09 speak in its currency, which is electricity.
    0:54:11 Although there are different ways you can do that too.
    0:54:14 So, but it’s actually a high-dimensionality problem
    0:54:16 because how long do you stimulate?
    0:54:17 There’s one dimension.
    0:54:19 Where do you stimulate on the body?
    0:54:20 There’s a second dimension.
    0:54:24 What is the intensity of the stimulation
    0:54:26 in terms of the voltage?
    0:54:31 What are the wave frequencies of the electrical stimulation?
    0:54:34 Is it just a full, just you’re off
    0:54:36 and you’re on for a while, then you’re off,
    0:54:38 or is it an alternating current that it’s,
    0:54:40 and if it’s an alternating current,
    0:54:43 is it going up and down many times a second or very slow?
    0:54:46 All of a sudden, you’ve got seven or eight
    0:54:47 experimental groups.
    0:54:49 It’s actually a very hard problem to crack.
    0:54:50 – How are you reading this?
    0:54:54 So you got this, it could be brain activity, essentially.
    0:54:55 – So you can use brain activity,
    0:54:57 you can use other metrics in the body,
    0:54:59 such as heart rate or heart rate variability.
    0:55:00 – Oh yeah, interesting.
    0:55:02 So heart HRV will go up if you’re properly stimulating it.
    0:55:05 – Properly stimulating it, heart rate can typically go down,
    0:55:06 doesn’t always have to.
    0:55:09 Heart rate variability typically goes up,
    0:55:11 which is a good sign, not like heart rate
    0:55:13 sort of higher during the day, that’s usually stressed.
    0:55:15 We think of it as bad, heart rate variability,
    0:55:17 the opposite, higher it is.
    0:55:18 – This could help a ton of people.
    0:55:22 – So that’s another idea that I’ve got brewing.
    0:55:27 I think the third idea that I would love to try and do
    0:55:34 is examine how to placate the bad things
    0:55:36 that happen when you are sleep deprived,
    0:55:40 because I can bang the drum about getting to bed
    0:55:42 and just getting it in bed for eight hours.
    0:55:45 And again, I can do that for the next 10 years,
    0:55:47 just like I’ve done for the previous 10 years.
    0:55:49 And there will always be either circumstances
    0:55:51 where you’re not getting enough sleep, jet lag,
    0:55:54 classic example, even I can’t necessarily
    0:55:56 completely solve jet lag for myself.
    0:55:57 – Yeah, and then also, that’s just–
    0:56:00 – New parents, stressful times at work,
    0:56:02 or I’m just someone.
    0:56:05 So let’s just assume then that we can’t solve
    0:56:08 all of that sleep deprivation.
    0:56:09 You can throw your hands up and say too bad,
    0:56:14 or you can say, well, but what’s the concern here?
    0:56:16 The concern here is the downstream consequences
    0:56:16 of a lack of sleep.
    0:56:18 Really, the lack of sleep per se,
    0:56:21 it’s the impact that it has on your brain and your body.
    0:56:24 Recent data in animal models and in fruit flies
    0:56:26 has been stunning.
    0:56:28 What they’ve been able to demonstrate
    0:56:32 is that a collection of different antioxidants
    0:56:38 can prevent the mortality consequences
    0:56:39 of total sleep deprivation.
    0:56:44 So in other words, if you sleep deprive rodents
    0:56:48 or fruit flies, they will often die.
    0:56:49 – Yes.
    0:56:51 – If you sleep deprive them enough, you will kill them.
    0:56:53 – Well, you’ll kill humans.
    0:56:55 There’s that, what is that horrible disease?
    0:56:58 – It’s called fatal familial insomnia,
    0:57:02 and it’s genetic disorder, and ultimately it leads to death.
    0:57:04 – It sounds like probably the worst way to die.
    0:57:07 – It’s up there with things like probably, you know–
    0:57:08 – You mentioned it.
    0:57:12 – ALS, or Lou Gehrig’s diseases, it’s called here.
    0:57:14 – So people that don’t know what it is,
    0:57:15 correct me if I’m wrong here,
    0:57:17 but people just, they can’t fall asleep until they die.
    0:57:20 – Originally what happens is that an insomnia sets in.
    0:57:22 It becomes worse and worse and worse.
    0:57:24 At some point they go into what seems to be
    0:57:29 an enfeebled dementia state, and then ultimately they pass.
    0:57:34 Now, it’s hard to argue that it’s the definitive lack
    0:57:36 of sleep itself in the human model
    0:57:38 because we can’t do the studies to show that.
    0:57:41 It’s what we call a prion protein disease.
    0:57:43 You’ve probably heard of like mad cow disease.
    0:57:43 – Yes, yes.
    0:57:46 – It’s one of those Grydsfeld-Yakov disease.
    0:57:48 It’s another one of those, what we call a prion protein,
    0:57:50 where these proteins go rogue
    0:57:54 and they start to misfold in their confirmation shape,
    0:57:56 and they will start to cause brain degradation.
    0:57:57 – Gotcha.
    0:57:59 – But let’s go back to the idea of saying,
    0:58:02 okay, I’m just under conditions of sleep deprivation
    0:58:06 for the next month, or I’m a frequent flyer,
    0:58:09 whatever it is, it’s not really the lack of sleep
    0:58:11 that bothers me, it’s all of the terrible things
    0:58:13 that you’ve been telling me that are gonna happen.
    0:58:16 So then why don’t I solve for the terrible things
    0:58:19 rather than trying to stop the sleep deprivation itself?
    0:58:20 That’s another way of doing it.
    0:58:21 – Sure.
    0:58:23 – And these studies, they were,
    0:58:26 and it was almost seemingly that they stumbled upon it
    0:58:29 ’cause they were using lots of different compounds to say,
    0:58:33 is there anything that can salvage the life of these animals
    0:58:36 in these total sleep deprivation experience?
    0:58:38 – You gotta tell me what the compounds are.
    0:58:42 – And the compounds were different forms of antioxidants.
    0:58:45 – Like, PQQ, – Vitamin C,
    0:58:46 – Turin.
    0:58:47 – Elatonin.
    0:58:48 – Elatonin.
    0:58:49 – Interesting.
    0:58:51 But the problem is that you have to create
    0:58:55 this combinatorial set to get the best outcomes
    0:58:59 because what they were finding is that different organ systems
    0:59:02 were sensitive to different antioxidants.
    0:59:07 So back up Matt, sleep deprivation is having a multi-organ,
    0:59:09 multi-cognitive network,
    0:59:11 emotional network devastation of your system.
    0:59:12 – Right.
    0:59:14 – How would you measure that?
    0:59:16 That’s gonna be very hard to measure in humans, right?
    0:59:18 – Well, not so much because we can do blood biomarkers.
    0:59:20 I can measure your cardiovascular system.
    0:59:23 I can measure your hormonal profiles.
    0:59:25 I can measure your blood sugar responses.
    0:59:26 Upstairs in the brain,
    0:59:28 I can measure your functional brain connectivity
    0:59:30 with my brain scanner.
    0:59:31 I can measure your cognitive performance,
    0:59:32 your learning and memory.
    0:59:33 – That’s a great point.
    0:59:35 – I can measure your emotional state.
    0:59:37 I can measure your immune factors,
    0:59:39 your inflammatory factors.
    0:59:43 We can now map at fairly low-ish cost
    0:59:47 a good amount of the human being in terms of physiology.
    0:59:47 – Oh, that’s cheap.
    0:59:49 Those are all cheap.
    0:59:52 – I mean, brain scans are a couple of grand.
    0:59:53 – The blood draw.
    0:59:55 – The blood draw, you know, all of these things.
    0:59:57 They’re not that difficult to do.
    0:59:59 So all of a sudden I can map you,
    1:00:02 you know, Kevin Rose, the biological organism
    1:00:04 with some degree of fidelity
    1:00:06 that’s acceptable for the experiment.
    1:00:08 Then I can put you through experimentally
    1:00:09 a night of sleep deprivation.
    1:00:11 And then I can do it again.
    1:00:13 And one of those conditions,
    1:00:16 I’m going to dose you with the proprietary blend
    1:00:18 of antioxidants that we’ve come with.
    1:00:22 And I’m going to see if I’ve been able to de-risk
    1:00:25 out of your system the consequences.
    1:00:29 And then we’re going to map which of the ingredients
    1:00:33 produced the sort of placation,
    1:00:35 the protection against sleep deprivation
    1:00:37 for different systems in your brain, in your body.
    1:00:40 – So that’s the, so if you’re going to really ask me,
    1:00:41 I love devices.
    1:00:42 I love the idea.
    1:00:45 I want to create a sleep incubator program,
    1:00:47 but this to me, because then I could create
    1:00:49 a proprietary blend.
    1:00:51 I know it has to be a for-profit.
    1:00:54 You can’t, you know, got to make money to fund the studies
    1:00:55 ’cause I’m not going to sell snake oil.
    1:00:58 If my mom’s buying this for like 50 bucks
    1:01:00 or 100 bucks per bottle, you know,
    1:01:02 then that’s her hard earned pension money.
    1:01:03 So I’m going to create it
    1:01:05 and I’m going to need money to do that.
    1:01:06 So yes, you monetize it.
    1:01:09 It’s a for-profit system, but then all of a sudden
    1:01:12 I’m going to try to do something for the public.
    1:01:14 I’m not going to publish a paper
    1:01:16 that sits in a library somewhere
    1:01:19 that based on the mediocrity of my own science
    1:01:22 that only leads to seven people reading it.
    1:01:23 I want to do something for the world.
    1:01:27 – I mean, but this has to be a true placebo blind.
    1:01:29 Like you have to go all the way, right?
    1:01:30 – But you start off.
    1:01:34 You don’t have to start off full on RCT randomized control.
    1:01:38 Sort of placebo control crossover design, multi-armed.
    1:01:42 You can just start a crawl, walk, run approach.
    1:01:42 – Sure, sure, sure.
    1:01:45 – And so it would be easy to blind people.
    1:01:46 They wouldn’t know what pill they’re getting.
    1:01:47 – Right.
    1:01:49 And so for the deprivation side,
    1:01:52 would it be just I’m going to wake you up
    1:01:53 and make you watch Netflix
    1:01:54 and to make sure you don’t fall asleep?
    1:01:57 – The first thing we do is we do it in the extreme
    1:02:00 and then we come back full night of sleep deprivation.
    1:02:02 So let’s say transatlantic flight.
    1:02:04 You’ve got a miserable seat.
    1:02:06 Could not sleep awake.
    1:02:08 You hit the ground in London the following day.
    1:02:11 Now you have to be awake for all of your business meetings.
    1:02:14 You’re going on 30 hours of no sleep so far.
    1:02:16 – Well, how do you replicate that in a lab though?
    1:02:17 – So then we just keep you awake.
    1:02:21 So we have monitored staff and we will just watch you.
    1:02:23 – Your poor staff better be taking some of this too.
    1:02:25 – Well, the nice thing is we do split shift systems
    1:02:28 with the staff.
    1:02:32 They get to sleep and we will have EEG electrodes on
    1:02:33 so we can make sure that we can stay.
    1:02:35 – How much is the study?
    1:02:37 – I mean, it depends on the extent of it.
    1:02:39 – Go crawl, I think is what you said first, right?
    1:02:41 You said walk, crawl. – Crawl, walk, run.
    1:02:43 – Yeah, so what’s the crawl version gets you?
    1:02:45 – I mean, the crawl could be, you know, 150K
    1:02:47 that we could do a small pilot study
    1:02:48 of the young individuals.
    1:02:50 – And of what, how many patients do you think?
    1:02:53 – I mean, for brain scanning studies, if you’ve got,
    1:02:55 it depends on the effect sizes that you’re expecting,
    1:02:57 but usually we need about 25 people
    1:02:58 to really go through that.
    1:03:01 Now, don’t forget that that’s a hugely labor intensive
    1:03:03 study ’cause they’ve got to go through two rounds
    1:03:06 of sleep deprivation, full 36 hour monitoring
    1:03:08 from a massive amount of staff
    1:03:10 together with all of these brain scanners and, you know,
    1:03:13 so it’s going to be a sizable study,
    1:03:16 but it’s probably going to, I mean, I’d have to, you know,
    1:03:19 go down on paper, but I think you could probably
    1:03:21 do a version of it for, you know, 150,
    1:03:23 maybe north of 150, not too much more.
    1:03:24 – So this is really cool.
    1:03:25 I like-
    1:03:27 – And that would be, you could see a bunch
    1:03:30 of like investors to say, okay, I can see now
    1:03:32 that this a proprietary blend.
    1:03:33 – Well, once you have the blend,
    1:03:35 you can get it funded for the, anyone else.
    1:03:36 – Correct. – I’ll fund that tomorrow.
    1:03:37 They’re done.
    1:03:38 Like, that’s easy.
    1:03:41 It’s the study part that is the gamble, right?
    1:03:42 So-
    1:03:43 – But isn’t it worth it?
    1:03:44 – Oh, it’s totally worth it.
    1:03:45 – Because if you could try to help individuals,
    1:03:49 you know, we are in this global state of sleep deprivation,
    1:03:51 and there is so much disease, sickness,
    1:03:53 and suffering as a consequence of that lack of sleep.
    1:03:55 And if I can at least downscale
    1:03:59 some of the disease part of that equation, why not?
    1:04:01 – Well, the crazy, one thing I wanna ask you though,
    1:04:03 is like, you mentioned melatonin, that’s typically,
    1:04:08 you know, that is going to induce sleep
    1:04:10 in most individuals, depending on the dose.
    1:04:12 By the way, it seems that some of the doses these days
    1:04:13 are just outrageous.
    1:04:16 – In psychedelic terms, the doses of melatonin,
    1:04:17 or what we call heroic.
    1:04:18 – Heroic, yeah.
    1:04:20 Which is like, when I see five migs out there,
    1:04:22 I’m like, who’s taking that?
    1:04:23 But people do.
    1:04:26 – Some people are saying, you know, I’m on 20 right now.
    1:04:27 – That’s insane.
    1:04:29 So, but anyway, let’s get back to that.
    1:04:32 Yeah, so, would you think that melatonin
    1:04:35 can have protective effects that aren’t related to sleep?
    1:04:38 Meaning like, oh, so you’re saying,
    1:04:40 there’s a good chance, like as part of this antioxidant,
    1:04:41 I’m just making this up,
    1:04:42 as part of the compounds you’re putting together.
    1:04:43 – Yep.
    1:04:46 – The pillow I swallow has, I don’t know,
    1:04:48 250 micrograms of melatonin in it.
    1:04:49 – Right.
    1:04:52 – It’s like, it actually does cause me to sleep
    1:04:54 at that dose even, which is great.
    1:04:56 It’s probably what people should be taking
    1:04:57 if they’re taking melatonin.
    1:04:57 Is it something?
    1:05:00 – Yeah, anywhere between 0.5 to about two milligrams.
    1:05:01 – Yeah, that’s crazy if you’ll do 20.
    1:05:06 But anyway, so let’s say that is,
    1:05:07 so you’re thinking that might be protective,
    1:05:09 even if they’re awake.
    1:05:10 – Correct.
    1:05:10 – Wow.
    1:05:11 – That’s the reason that we’re taking it.
    1:05:14 In fact, now we’re turning the tables on melatonin.
    1:05:15 – And you’re taking it during the day?
    1:05:16 – Taking it during the day.
    1:05:18 At a micro dose, though,
    1:05:20 that will not produce sleepiness.
    1:05:21 So that’s the goal.
    1:05:24 But then you’ve got to create this cocktail.
    1:05:26 And if you look back at melatonin,
    1:05:30 melatonin is not just a mammalian thing.
    1:05:32 Melatonin was around long before we mammals
    1:05:34 came onto the planet.
    1:05:35 – In forms of what?
    1:05:36 – It’s implants.
    1:05:37 – Oh, it’s implants naturally.
    1:05:40 – And the reason is because it’s really good
    1:05:42 at mopping up something called free radicals.
    1:05:43 From what?
    1:05:45 UV damage.
    1:05:45 – Wow.
    1:05:46 – Amazing.
    1:05:49 – Melatonin was the original antioxidant.
    1:05:50 It seemed to one of them.
    1:05:51 – Amazing.
    1:05:51 – For plants.
    1:05:53 Because when we say antioxidants,
    1:05:54 what are we talking about, by the way folks,
    1:05:57 there are these things called free radical species
    1:06:01 that are just sort of charged specific molecules
    1:06:03 in the body that are rogue.
    1:06:07 And they do DNA damage and some other bad things
    1:06:08 inside of your body.
    1:06:10 But thankfully coming to the rescue
    1:06:14 are the mopping services of antioxidants.
    1:06:16 That’s why antioxidants are so healthy for us
    1:06:19 because they mop up the free radical damage
    1:06:21 that can be otherwise deleterious.
    1:06:23 And your body has created this system for it.
    1:06:27 And that system was created long before mammals
    1:06:29 popped online, as I said, in plants
    1:06:32 because they would suffer from free radical creation
    1:06:34 due to UV damage.
    1:06:37 So lo and behold, melatonin came online
    1:06:40 and started to mop up the free radical UV damage.
    1:06:43 So melatonin would be one of the components,
    1:06:45 but there are lots of other.
    1:06:46 The melatonin created sleepiness,
    1:06:48 that’s not gonna be ideal because you’re already
    1:06:49 trying to stay awake.
    1:06:52 So you’re gonna have to come up with
    1:06:55 a decent first pass blend based on the literature.
    1:06:57 And I think there’s enough literature now
    1:07:00 where I can kind of squint my eyes,
    1:07:03 get a little blurry, and then say–
    1:07:04 – Let’s try this.
    1:07:05 – Humans, what do we think?
    1:07:07 – Okay, so let me ask you a question
    1:07:09 and I’m gonna go out on a crazy limb here
    1:07:11 and propose something and we can always
    1:07:13 cut it out of the podcast if it doesn’t work.
    1:07:17 So I haven’t announced this yet,
    1:07:19 but by the time this podcast is out, it’ll be out there.
    1:07:23 I am taking my 115,000 newsletter subscribers,
    1:07:25 moving them over to Substack.
    1:07:27 And like Sam Harris did recently,
    1:07:29 he moved over to Substack as well.
    1:07:30 He created a private community that is
    1:07:33 like a paid membership-only community.
    1:07:35 And it’s nice because it’s a more intimate conversation
    1:07:37 with the people that really care about your content
    1:07:38 and blah, blah, blah.
    1:07:39 We can talk about this offline.
    1:07:40 – Yeah, yeah, I should probably do something.
    1:07:41 – You probably should, actually.
    1:07:42 It’s quite cool.
    1:07:47 I’m gonna launch that by the time this is out
    1:07:49 and it is gonna be a paid thing.
    1:07:52 But I don’t really, I feel very lucky
    1:07:53 that I’ve made some good investments in life.
    1:07:54 I don’t need this to,
    1:07:56 I don’t want to nickel and dime people for anything.
    1:07:57 But I also wanna do some fun stuff
    1:07:59 with this kind of capital, right?
    1:08:01 So I think what I’m gonna propose,
    1:08:03 tell me what you think of this.
    1:08:06 If anyone signs up for that that’s listening to this,
    1:08:08 I’ll just take that money,
    1:08:12 give it to you free of charge and fund this study.
    1:08:15 If we don’t get the 150K, let’s just say we get 50K
    1:08:16 worth of people signing up,
    1:08:18 I’ll just make up the difference myself.
    1:08:22 We’ll get this done and we’ll see what we can make.
    1:08:23 And if you were one of the people
    1:08:24 that signed up during this time,
    1:08:26 maybe they can be an early tester
    1:08:29 once we actually get it into some type of form
    1:08:31 that beta testers can try and as a–
    1:08:33 – Bloody hell, this would be amazing.
    1:08:34 – Would you be down with that?
    1:08:35 – I’m so down with that.
    1:08:36 – Okay, sweet.
    1:08:39 – And maybe what I can do is on my,
    1:08:41 maybe on my podcast and we can see if we can get
    1:08:45 a number of even other people’s sort of podcasts,
    1:08:48 we’ll see if we can just crowdsource some additional funds
    1:08:52 and just see if we can bring people who are just
    1:08:55 health, society and sleep,
    1:08:59 conscious and supportive to the table.
    1:09:01 And again, it doesn’t, if you get,
    1:09:05 people are just saying, okay, here’s my five bucks
    1:09:08 for today’s coffee or in this modern age,
    1:09:11 it’s usually $15 per day or whatever the habit is.
    1:09:13 I could have just throw five bucks at this
    1:09:17 and you don’t need much of a spread
    1:09:20 of people to jump on board to finally start to get there
    1:09:23 and we could maybe not just do a crawl version,
    1:09:26 but we could do a little bit of certainly a crawl walk.
    1:09:27 – Yeah, I love this.
    1:09:31 I’m all about, I just funded another study at UCSF,
    1:09:32 I haven’t announced it yet,
    1:09:37 but it’s just pure philanthropic side with Clotho.
    1:09:38 Do you know that?
    1:09:39 – Yeah.
    1:09:40 – Clotho.
    1:09:41 – Yep.
    1:09:41 – So, do you know, Dino?
    1:09:42 – Yeah.
    1:09:43 – So I just–
    1:09:45 – Peter T, I actually did a fantastic podcast on it.
    1:09:47 – That’s how I learned about it.
    1:09:47 – Clotho, you did?
    1:09:48 – And I was like, okay.
    1:09:49 – Really important.
    1:09:51 – And so I reached out to Dino, the principal researcher.
    1:09:52 – She’s great.
    1:09:53 – She’s so awesome.
    1:09:54 – That she nailed that podcast.
    1:09:55 – Ah, so good.
    1:09:58 And so anyway, I helped fund a study of hers,
    1:10:01 not through this method, but just on my own.
    1:10:02 And I asked her, I was like,
    1:10:04 what is the thing that no one else will fund
    1:10:07 or is it gonna take you a year or two to get funding for it?
    1:10:08 Let’s do it today.
    1:10:09 – Yeah.
    1:10:10 – ‘Cause when you’re talking about curing
    1:10:11 in this particular case for people that don’t know,
    1:10:15 go watch Peter T’s interview with her.
    1:10:18 It’s around a dementia and Alzheimer’s disease
    1:10:19 via this compound called Clotho,
    1:10:21 which is naturally occurring in the human body.
    1:10:22 And it’s fascinating.
    1:10:24 But anyway, long story short,
    1:10:26 let’s do more crowdsource stuff.
    1:10:27 Like why not?
    1:10:27 – 100%.
    1:10:31 And in fact, if any pharma company is out there,
    1:10:35 any of the big ones out there who would also want to join in,
    1:10:38 you know, I’m not necessarily averse to that too,
    1:10:40 because, you know, it would be sweetening of the pot
    1:10:41 and the pie.
    1:10:43 And you’re probably going to have to have partners
    1:10:45 if you want production, whatever it is,
    1:10:47 I think we should just bring as many people
    1:10:49 to the conversation on the table.
    1:10:50 – Yeah.
    1:10:51 – And then, you know, figure out
    1:10:54 what is the most appropriate way for the public
    1:10:58 to, you know, ultimately have a product supported
    1:11:02 and validated what’s in the best interest.
    1:11:04 And then if you’ve got the luxury of lots
    1:11:06 of different hands wanting to feed them out of it,
    1:11:07 then that’s great.
    1:11:09 – Okay, so we’ll do this for,
    1:11:10 if you go to KevinRose.com,
    1:11:12 anyone that signs up this month,
    1:11:14 I’ll take 100% of that proceeds and plow it into this.
    1:11:17 I’ll make up the difference in my own capital,
    1:11:19 your website, people can go there as well.
    1:11:21 – Yeah, my public, my foundation,
    1:11:24 it’s the Global Sleep Science and Education Foundation.
    1:11:28 And if you just go to whywesleep.org,
    1:11:29 you will get there.
    1:11:30 – W-H-Y.
    1:11:32 – Yes, W-H-Y.
    1:11:32 – Yeah.
    1:11:34 – Why We Sleep.
    1:11:37 So not Y as in the letter, but W-H-Y.
    1:11:38 Why We Sleep, same title as the book.
    1:11:40 So it’s whywesleep.org.
    1:11:42 And there you will also be able
    1:11:46 to do a personalized sleep test
    1:11:49 that we’ve created based on what we think
    1:11:51 is now a global sleep index,
    1:11:54 which can be fun to do.
    1:11:56 And just give us a little bit of money
    1:11:57 if you would be so kind.
    1:11:59 – Yeah, people don’t realize like $5
    1:12:00 is a huge deal in aggregate, right?
    1:12:01 – Yeah.
    1:12:02 – Like it is a big deal.
    1:12:03 – Yeah.
    1:12:04 And if there are other people out there
    1:12:06 who have pockets that are a little bit deeper
    1:12:08 and you’ve been touched by sleep
    1:12:10 or you know the importance of sleep in your life
    1:12:12 or that I could help you with your sleep
    1:12:14 from a personal perspective, please reach out to.
    1:12:15 – This is gonna be fun.
    1:12:17 And we gotta do the other one too,
    1:12:17 the Vegas Nerve one.
    1:12:18 That one I want to use as well.
    1:12:20 – Yeah, that one is pretty, right?
    1:12:21 – We’ve got a lot to talk about.
    1:12:22 – Yeah.
    1:12:24 – And especially at the true ventures front
    1:12:26 where I’m a venture capitalist.
    1:12:27 There’s a lot of stuff we can do together.
    1:12:28 Okay, I’m very excited.
    1:12:30 All right, so let’s keep moving.
    1:12:31 This is gonna be like a three hour show,
    1:12:32 but that was a really fun one.
    1:12:33 – Love it.
    1:12:35 – You did mention nightmare prevention.
    1:12:36 I’m sure there’s some people out there gonna be like,
    1:12:40 “Oh my God, please don’t forget that one.
    1:12:41 “What’s the latest on that?”
    1:12:43 – Real quick, there is something called
    1:12:49 Image Rehearsal Therapy or IRT for short.
    1:12:53 And it works by essentially updating
    1:12:57 the word document of the nightmare.
    1:13:02 And some probably, gosh, it was maybe 15 years ago.
    1:13:05 My group, we were able to publish
    1:13:08 the first human data of a strange phenomenon
    1:13:10 in human memory.
    1:13:14 You would think that the way that we create memories
    1:13:16 is that you essentially have an experience,
    1:13:19 the brain imprints the information,
    1:13:20 and then it’s locked in there,
    1:13:22 like a fly that’s set in amber
    1:13:25 as a fossil for the rest of the time.
    1:13:27 But imagine the word version of that,
    1:13:29 that you open up a report
    1:13:31 and you start working on it day one,
    1:13:32 and then you hit the save button,
    1:13:35 and we hit the save button on our memories too at night
    1:13:37 during sleep, it just takes a lot longer biologically
    1:13:40 to hit the save button versus digitally.
    1:13:42 But then imagine the next day if you were to come back
    1:13:44 and you double click on that report again
    1:13:46 and you open it back up and it says,
    1:13:48 “I’m sorry, you can’t edit it, you can’t change it.”
    1:13:50 You think, “Well, hang on a sec, that’s ridiculous.
    1:13:52 “Why would you create an informational storage system
    1:13:55 “that wasn’t editable every time you reactivated
    1:13:59 “or reopened up that informational file?”
    1:14:01 And we used to think that memory worked
    1:14:03 in that type of hard-coded way.
    1:14:06 You make a memory, you save it,
    1:14:09 and then it’s that memory for the rest of time.
    1:14:12 What we found was that once you learn information,
    1:14:14 you sleep and you consolidate that information,
    1:14:17 you hit that digital, that biological save button.
    1:14:20 But then when you reactivate the memory,
    1:14:24 meaning when you replay or bring back to mind the memory,
    1:14:26 so if I would say, “Last night for dinner,
    1:14:30 “what was it that you had, Kevin, for your evening meal?”
    1:14:32 You’d be able to tell me what that meal was.
    1:14:35 Now, every time you reactivate that memory,
    1:14:38 you double-click it, bring it back to conscious mind.
    1:14:42 It’s actually open up for ability to change,
    1:14:45 for editing, for revising, for modifying.
    1:14:48 Now that can lead to things like false memories
    1:14:51 or inaccurate memories, but it’s a very clever system
    1:14:52 because if I were to say,
    1:14:55 “What’s your favorite meal to have of an evening?”
    1:14:58 You know, five years ago, it may have been one thing,
    1:15:00 but with experience and time,
    1:15:02 you’ve constantly been reactivating
    1:15:05 the my favorite meal file, and you’ve been updating it,
    1:15:07 and now it’s more appropriate.
    1:15:09 – I still like pepperoni pizza, to be honest.
    1:15:11 – You know what, there’s nothing wrong with that.
    1:15:15 Come on, there’s a hashtag fish and chips for the bread.
    1:15:17 But I would say, we discovered this mechanism
    1:15:20 called Re-consolidation, so when you reactivate it,
    1:15:23 you can edit it, and then you resave it during sleep
    1:15:24 the next night.
    1:15:25 – Is that like under hypnosis,
    1:15:28 or how do you get to a state where that’s more malleable?
    1:15:31 – All you need to do is consciously recall the memory.
    1:15:33 And then what happened most recently
    1:15:34 in the past couple of years,
    1:15:36 people realized we can use this therapeutically,
    1:15:40 that with a nightmare, you can have someone
    1:15:42 who is very good at repeating,
    1:15:45 bringing back to mind what that nightmare is,
    1:15:46 and that nightmare never changes.
    1:15:48 It’s what we call recurring nightmare.
    1:15:51 The place when you want to go and get help for this
    1:15:54 is saying, we all have nightmares,
    1:15:55 but if this repeating nightmare,
    1:15:59 this repetitive nightmare is causing you daytime distress
    1:16:03 and sort of waking life disability mentally,
    1:16:04 that’s the time to go and get seen too.
    1:16:06 – What about people that have different nightmares,
    1:16:08 but a lot of nightmares?
    1:16:09 – Well, you have to take,
    1:16:12 we’re using this method each one individually,
    1:16:14 and what you do is working with a therapist.
    1:16:16 You then sit back down, you say,
    1:16:19 I’d like to relive the nightmare.
    1:16:21 And let’s say it’s because I got into
    1:16:23 a really bad car accident,
    1:16:25 and I was trying to pump the brakes,
    1:16:27 the brakes were not working.
    1:16:28 Someone rear-ended me,
    1:16:29 I went straight into the intersection,
    1:16:31 horrible, just bad, bad, bad.
    1:16:34 And I’m having a repetitive nightmare of that event.
    1:16:36 The therapist says, let’s relive that,
    1:16:39 but now instead, I want you to imagine the scenario
    1:16:43 where you’re pumping the brakes and the brakes re-engage.
    1:16:45 And in fact, you’re able to turn the steering wheel
    1:16:48 and you just bring it to the right side of the road
    1:16:49 into the safe lane,
    1:16:52 and you don’t go out into the junction.
    1:16:54 And then when you come up with this
    1:16:57 basically inert neutral end scenario,
    1:17:00 you send them away and you ask them,
    1:17:03 maybe it’s a timer every day for just 10 minutes,
    1:17:06 they have to rehearse the new ending over and over.
    1:17:09 So they are reactivating the trauma memory,
    1:17:12 but they are now trying to edit the document
    1:17:17 with a revised or sort of safe non-trauma ending.
    1:17:20 And then at night, gradually what we see,
    1:17:22 the more that they do that,
    1:17:24 the less and less intense
    1:17:26 and the less frequent their nightmares become
    1:17:29 to the point where you extinguish the nightmare entirely.
    1:17:30 – Single nightmare
    1:17:33 or what if someone is having multiple different nightmares?
    1:17:35 – So each scenario,
    1:17:37 you’re going to have to treat in an individual way.
    1:17:38 – But they might have some kind of theme to them,
    1:17:39 probably some on their line.
    1:17:40 – They may have a theme where there’s basically
    1:17:42 cross-pollination.
    1:17:45 But we typically don’t see people having
    1:17:49 a broad confetti collection of multiple nightmares.
    1:17:53 It’s usually one or three, maybe max.
    1:17:56 So you can still do it in a digestible bite-size manner
    1:17:58 with targeted therapy.
    1:17:59 – Fascinating.
    1:18:00 So tell people what that was called again.
    1:18:02 – It’s called IRT,
    1:18:05 which stands for Image Rehearsal Therapy.
    1:18:07 Most therapists probably won’t know about it.
    1:18:10 It’s a very new technique in sleep science,
    1:18:12 but it’s now being demonstrated
    1:18:13 to be really quite effective.
    1:18:14 – Are there organizations or websites
    1:18:17 that will recommend therapists that are trained in this?
    1:18:20 – Probably we can certainly put them in the show notes
    1:18:23 that may be some board-certified sleep medicine
    1:18:27 and also clinical psychology websites
    1:18:29 where you can look up to see.
    1:18:31 I think what I would do is,
    1:18:35 I would point people to a collection of researchers
    1:18:37 that we can put in the show notes
    1:18:40 that are doing some of the most cutting-edge work on this.
    1:18:42 And they may be good contacts to reach out to.
    1:18:45 And those people are usually very helpful
    1:18:47 to try to recommend to say, “Yes, go see this person.”
    1:18:50 – And maybe be involved in a study or something as well.
    1:18:50 – Absolutely.
    1:18:52 – Okay, so let’s do some rabbit-fire stuff.
    1:18:53 – Love it.
    1:18:55 – Can I throw some compounds at you and you say yay or nay?
    1:18:56 – Yep, let’s do it.
    1:18:57 – And you can give a couple,
    1:18:58 obviously a little bit more color.
    1:18:59 – Yeah, that’s a little filigree.
    1:19:01 – On the concierge medicine side,
    1:19:04 gabapentin is like the go-to for sleep.
    1:19:06 They’re like giving it out like candy.
    1:19:07 ‘Cause it’s really hard.
    1:19:09 You can’t really, it’s very hard to overdose on it.
    1:19:10 You can take like 30 of them.
    1:19:12 Like, you know, you take three of them or 30 of them
    1:19:13 or whatever else.
    1:19:14 – Typically use of paint.
    1:19:16 – 30 of them, but like, talk to your doctor,
    1:19:16 but you know what I’m saying.
    1:19:18 – Yeah, gabapentin, good or bad.
    1:19:22 Good in the sense that makes you fall asleep faster,
    1:19:24 you spend less time awake at night,
    1:19:27 and it can increase the amount of deep sleep.
    1:19:29 – I get a hangover from it though.
    1:19:30 – But that’s the problem.
    1:19:32 There are no free lunches in biology.
    1:19:35 And often people say they get those sleep benefits,
    1:19:38 but during the waking day, they’re just groggy
    1:19:39 and they just are dragging.
    1:19:40 – I’d rather have a bad night’s sleep
    1:19:41 than I hang out with them.
    1:19:43 – To be honest, I’ll, so they start off that way
    1:19:45 and then they can’t take it.
    1:19:47 Maybe you can try to find the sweet spot,
    1:19:49 but for the most part, it’s tough.
    1:19:51 The other drug that’s in that same family
    1:19:54 is called pregabalin.
    1:19:54 – I’ve had pregabalin as well.
    1:19:56 It’s more addictive though, right?
    1:19:57 – It can be more addictive.
    1:19:59 And pregabalin and gabapentin,
    1:20:03 they are typically not used as a sleep aid in that regard.
    1:20:05 They’re used to treat a sleep disorder
    1:20:07 called restless leg syndrome,
    1:20:09 which is a terrible, terrible sleep disorder.
    1:20:13 So I would say objectively, can it improve sleep?
    1:20:16 Yes, do most people tolerate it well?
    1:20:19 Ultimately, not so much.
    1:20:22 – Yeah, but no, like I remember when we were talking
    1:20:25 years ago, and we were talking about some of the big,
    1:20:26 sleep drugs that were out there,
    1:20:29 the ambience and the bad stuff.
    1:20:30 Those were linked to cancer.
    1:20:32 Those were linked to all kinds of bad things.
    1:20:34 Have something gabapentin?
    1:20:35 – Not so much.
    1:20:37 – Okay, so a little safer profile then.
    1:20:39 – Okay. – Although absence of evidence
    1:20:40 is not evidence of absence.
    1:20:42 – Sure, understood.
    1:20:46 Melatonin, 250 migs, half a mig,
    1:20:48 you still recommend it for people that need it?
    1:20:50 – I would say if you,
    1:20:53 I think we’ve got melatonin a bit wrong with sleep.
    1:20:56 I’ve been on record and I think the meta-analyses
    1:20:57 are very clear that overall,
    1:20:59 it’s just not a useful sleep aid.
    1:20:59 Why?
    1:21:02 It helps tell your brain when it’s time to fall asleep,
    1:21:05 but it doesn’t generate sleep itself.
    1:21:06 I don’t know if that’s completely correct.
    1:21:10 I think there is a sub-cloud cluster
    1:21:12 of the population for whom they are
    1:21:15 melatonin-sleep-generating-sensitive
    1:21:16 and then the rest of the people
    1:21:18 doesn’t change their sleep at all.
    1:21:21 – It does work with me, but I, right, exactly.
    1:21:22 – I wake up in the middle of the night,
    1:21:23 so it doesn’t,
    1:21:25 I had to try and find the extended release formula
    1:21:27 and I don’t even know if that’s really working,
    1:21:29 but some companies do put out an extended release
    1:21:32 and then I often find it’s way too heavy of a dose,
    1:21:35 so I do get the brain fog action the next day.
    1:21:36 – So it doesn’t sound like it’s,
    1:21:38 do you recommend it to anyone?
    1:21:38 Like, is there–
    1:21:40 – I would say the only time I would use it
    1:21:43 is when you’re traveling to try to deal with jet lag,
    1:21:46 to help with the tricking of your brain
    1:21:48 to think it’s nighttime when your body,
    1:21:51 24 hour clock, is still saying,
    1:21:52 oh my God, I’m still stuck in California.
    1:21:53 – Right.
    1:21:55 – It’s like eight hours behind if I’m in London.
    1:21:57 So no, I wouldn’t.
    1:21:59 Pediatric use of melatonin,
    1:22:03 I would be very careful if I were a parent.
    1:22:05 It’s, again, they’re sold like gummies
    1:22:08 in the purple aisle of the health food section
    1:22:10 of your local supermarket,
    1:22:13 and if it’s the healthy supermarket,
    1:22:15 you think everything’s good and fine.
    1:22:18 What if I told you that if I went into a school system
    1:22:21 tonight and I spoke to the parents and the teachers
    1:22:24 and said there is a bioactive hormone
    1:22:27 that I would like you to start dosing your children with,
    1:22:28 I would like you to give them a dose
    1:22:30 that is super physiological,
    1:22:33 meaning it’s maybe double, triple,
    1:22:35 maybe 10 times more than their bodies
    1:22:38 would ever naturally release.
    1:22:40 It’s also a hormone that can disrupt
    1:22:45 the maturation of their sexual development.
    1:22:48 And I would like you to start dosing them
    1:22:50 in excess every single night.
    1:22:52 Who’s with me?
    1:22:54 – Holy shit, and that’s what this is.
    1:22:55 – But in some ways, that’s what it is.
    1:22:57 Now, I don’t mean to be scaremongering.
    1:22:58 Melatonin, just like a pentine,
    1:23:00 it’s actually a very inert drug.
    1:23:02 It’s largely safe.
    1:23:05 The only thing is that in the past 10 years,
    1:23:07 there was some data that came out that
    1:23:09 admissions to emergency rooms
    1:23:12 for melatonin poisonous overdosing
    1:23:16 has increased by 503% in the past 10 years.
    1:23:17 – That’s crazy.
    1:23:19 I didn’t even know that was a thing.
    1:23:20 You could take too much of it.
    1:23:21 – People get admitted.
    1:23:25 – So on, gosh, so many questions about that.
    1:23:29 So on the melatonin side, the antioxidant potentials
    1:23:30 is there.
    1:23:32 – Antioxidant potentials, I think the amount of it,
    1:23:35 ’cause it’s not regulated by the FDA here in America,
    1:23:41 it can be as little as 70% less than what it says
    1:23:45 to 478% more than what it says on the bottle.
    1:23:46 You’ve got no idea.
    1:23:49 Try to get a brand that has a QRI code
    1:23:51 that you scan on the side that takes you
    1:23:54 to a third-party independent laboratory test.
    1:23:56 And you can check the purity, make sure it’s–
    1:23:57 – Consumer Lab is good like that.
    1:24:00 I don’t know if you know that website, consumerlab.com.
    1:24:02 They’re really good at the third-party testing.
    1:24:05 So I already know the answer.
    1:24:06 Well, let’s just start with this one.
    1:24:08 GABA’s thrown into everything these days.
    1:24:10 All sleep supplements of GABA.
    1:24:11 Is it, does it work?
    1:24:14 – The data is pretty unreliable.
    1:24:16 – Yeah, that’s a first of GABA.
    1:24:17 – I’ve heard the bioavailability is like, man.
    1:24:21 – Yeah, and how effective those
    1:24:25 compounds are actually getting into the brain itself,
    1:24:27 crossing the blood-brain barrier.
    1:24:30 I think it’s, I think there are other things
    1:24:33 that you can do to try to promote sleep.
    1:24:35 I mean, the thing with all of these supplements,
    1:24:37 and I’ll steal a phrase from our dear friend, Peter Atea,
    1:24:39 when you’re trying to look for supplements
    1:24:41 to help with your sleep,
    1:24:44 you are majoring in the minors
    1:24:46 and you are minoring in the majors.
    1:24:49 Focus on regularity,
    1:24:51 making sure you go to bed at the same time,
    1:24:52 wake up at the same time,
    1:24:55 give yourself the right amount of time in bed,
    1:24:58 get your stress and your anxiety
    1:25:01 managed in a variety of different ways,
    1:25:04 do some exercise, get some daylight.
    1:25:08 Those things in terms of their effect size on your sleep
    1:25:12 will dwarf anything in terms of supplements.
    1:25:14 Now, I think there is a time and a place for supplements
    1:25:17 where you can actually, if you’re good and you’re optimized,
    1:25:20 how can we get you even further down the path?
    1:25:21 Then let’s think about supplementation
    1:25:22 that could be wonderful.
    1:25:23 But for the most part,
    1:25:25 if you are a mess with your sleep
    1:25:27 and you’re reaching for supplements
    1:25:28 as your first line treatment,
    1:25:30 you’re missing the big picture.
    1:25:31 – That’s a great point.
    1:25:36 I’m assuming the hardcore ones like the Benzos,
    1:25:38 like Xanax Valium, do those?
    1:25:40 – They’re not really now advocated in sleep science
    1:25:41 for a number of reasons.
    1:25:44 They are short term if they’re going to be used at all
    1:25:45 and we’re talking weeks,
    1:25:48 most people have been using them for years.
    1:25:50 Second, they…
    1:25:51 – They knock people out.
    1:25:51 – They knock people out.
    1:25:53 But there are a class of drugs
    1:25:56 that are called the sedative hypnotics
    1:25:57 and sedation is not sleep.
    1:26:01 So when you take a Valium or Xanax,
    1:26:03 I’m not going to suggest that you’re awake.
    1:26:05 You are clearly not awake.
    1:26:07 But to say that you’re in natural sleep is an equal fallacy.
    1:26:08 – That’s a good point.
    1:26:10 – But I would say that overall,
    1:26:14 if you are suffering from major anxiety or stress,
    1:26:17 that’s where it’s typically administered
    1:26:19 in clinical sleep medicine.
    1:26:20 It’s a very short time period.
    1:26:21 The reason that it’s short
    1:26:24 is because you develop dependency very quickly.
    1:26:26 Second, overdose potential,
    1:26:28 unlike Gabapentin or Melatonin, very high.
    1:26:32 Number three, its interactions with other medications
    1:26:33 are stunning.
    1:26:36 I mean, Valium probably has over 500 other medications
    1:26:38 that it deleteriously interacts with.
    1:26:40 – Yeah, yeah, let’s stay away.
    1:26:44 – No need to go there if you don’t have to.
    1:26:47 – Are you still a fan of sleep temperature?
    1:26:48 Drop in the temperature?
    1:26:50 – Huge, I think temperature is still,
    1:26:52 even though there’s some great companies out there now
    1:26:55 using it, and full disclosure,
    1:26:57 I myself and Peter Ateer and Andrew Hubman,
    1:26:59 we all just joined the scientific advisory board
    1:27:00 for AteSleep.
    1:27:01 – I love AteSleep.
    1:27:02 – I think they’re a brilliant company
    1:27:05 and I really like the founder, CEO, Matteo,
    1:27:06 I think they’re trying to do good,
    1:27:07 so I’ll get behind a product.
    1:27:10 I could be a scientist where I think other people would say,
    1:27:11 well, you’re selling out by joining,
    1:27:16 and you can armchair all you want,
    1:27:19 critical about sleep products out there as a scientist,
    1:27:22 or you can actually say, wouldn’t it be better
    1:27:25 if I got my boots dirty in the trenches
    1:27:26 with those companies,
    1:27:29 and I try to make them better companies with sound science?
    1:27:30 I’ve chosen to go that route.
    1:27:32 – I’m glad you have.
    1:27:33 – To go back the other route,
    1:27:36 and I understand why people would criticize me for that,
    1:27:39 I get it, but that’s the path I’ve chosen,
    1:27:43 so yes, I’m still big on very bullish on temperature,
    1:27:44 you can do cheap versions of it,
    1:27:46 you can do a warm bath or a hot shower before bed,
    1:27:48 it’s a great de-stresser.
    1:27:50 – Is it gonna ask you about that sauna usage before bed?
    1:27:52 – That’s another study I’d like to do.
    1:27:54 There are actually no good studies,
    1:27:55 so if there’s a sauna company out there
    1:28:00 that wants to put some money behind a pilot study,
    1:28:03 shoots us a couple of the infrared saunas,
    1:28:06 we’ll install them in the sleep lab.
    1:28:09 I do think it probably has a great benefit.
    1:28:10 I just know of no data,
    1:28:13 so how can you back it up one way or the other?
    1:28:15 No one’s done that study, love to do it.
    1:28:17 – When people are programming their eight-sleep,
    1:28:19 and for people that don’t know, you get an iPhone app
    1:28:20 and it lets you drop the temperature
    1:28:21 on each side of the bed,
    1:28:23 which is nice ’cause Daria has hers, I have mine.
    1:28:25 I know that sleep onset,
    1:28:26 I’m correct if I’m wrong here,
    1:28:29 but actually warmer to get started
    1:28:30 can actually help you fall asleep,
    1:28:33 but then colder is better for the deep sleep,
    1:28:34 do I have that right? – Yeah, that’s interesting.
    1:28:36 So the story of temperature and sleep
    1:28:38 is a three-part stanza.
    1:28:42 You have to warm up to cool down to fall asleep,
    1:28:45 you have to stay cool to stay asleep,
    1:28:48 and you have to warm up to wake up.
    1:28:50 And so the first part doesn’t make sense.
    1:28:52 Why do I have to warm up to cool down?
    1:28:55 I have to warm the surface of your body
    1:28:56 to act like a snake charmer,
    1:28:59 to draw the hot, trapped blood
    1:29:02 from the core of your body out to the surface.
    1:29:03 I can do that with a warm bath, a shower,
    1:29:06 or a mattress that’s set at neutral,
    1:29:08 a little bit above neutral, thermo-neutral.
    1:29:09 – I put mine at four on the eight-sleep.
    1:29:11 – That’s great, that’s fine too, that’s lovely.
    1:29:14 And what that means is that all of the blood
    1:29:16 races to the surface. – It feels so good,
    1:29:17 when you get in bed in a nice, warm bed, yeah.
    1:29:19 – Cheap version, back in the day, hot water bottle
    1:29:22 with your feet great too, ’cause they’re very vascular,
    1:29:25 that’s the reason that you put your hands or your feet on it.
    1:29:28 All of a sudden, you get this huge decrease
    1:29:29 in your core body temperature
    1:29:31 when you get out of the bath or the shower,
    1:29:33 or you get into the smart mattress,
    1:29:34 and that drops your core body temperature
    1:29:36 so you fall asleep faster,
    1:29:40 then you need to stay cold at the core of your body
    1:29:43 to stay asleep and get deep sleep,
    1:29:44 and that’s why the mattresses
    1:29:47 have this particular thermal signature,
    1:29:48 and they will drop you even further,
    1:29:50 and then you have to warm up to wake up
    1:29:51 to the reason why most of us use
    1:29:53 a hot drink in the morning.
    1:29:56 Your caffeine, you can say, look, Darya,
    1:29:58 I left the dishes in the sink, I’m so sorry again,
    1:30:00 I did it last night, I just need,
    1:30:02 give me five minutes with a cup of coffee
    1:30:04 and I’ll be a better version of myself,
    1:30:07 but please don’t say anything to me right now.
    1:30:08 Five minutes later, you’re better.
    1:30:11 You’ve got nothing to do with the caffeine, why?
    1:30:13 Caffeine doesn’t hit a peak plasma concentration
    1:30:15 until about 12 to 17 minutes later,
    1:30:17 so what are you feeling?
    1:30:19 The warm liquid itself already starts
    1:30:21 to increase your core body temperature
    1:30:22 and the brain temperature,
    1:30:25 and that’s where you get a first wave of a benefit
    1:30:27 from your hot cup of Joe in the morning,
    1:30:29 then you get the second benefit
    1:30:30 of the caffeine hitting itself.
    1:30:31 – Wow, that’s very cool,
    1:30:34 and I woke up a couple times too cold,
    1:30:36 so there has to be a sweet spot there,
    1:30:37 ’cause then when you wake up too cold,
    1:30:39 you’re like, “Fuck, I’m cold.”
    1:30:41 – So you can take it too far and actually,
    1:30:46 once you go down to about 14 degrees Celsius,
    1:30:49 I’m trying to do the Fahrenheit math in my head right now,
    1:30:52 you can go both too warm and too cold.
    1:30:55 The warming up is also tricky, by the way,
    1:31:00 that if you go too hot, so warming up to wake up
    1:31:01 is not just about warming up to wake up,
    1:31:04 it’s about warming up to get more REM sleep,
    1:31:06 and I can actually, we’ve found it very difficult
    1:31:08 to change human REM sleep with lots of different methods
    1:31:10 for us to change deep non-REM sleep,
    1:31:12 very difficult to do REM sleep.
    1:31:14 We’ve been playing with some techniques now
    1:31:17 where we get you to a temperature sweet spot
    1:31:19 where we enhance your REM sleep,
    1:31:22 even before we enhance the awakening process
    1:31:25 that finally terminates this thing called sleep itself.
    1:31:27 The tricky part is that I have to get you
    1:31:31 to thermonutrality to boost REM sleep,
    1:31:33 meaning it’s a Goldilocks phenomenon.
    1:31:34 I can’t get you too hot,
    1:31:37 I can’t get you too cold, just the right amount,
    1:31:39 and when I hit your thermal neutrality,
    1:31:42 you’ll match your body temperature, essentially,
    1:31:44 then all of a sudden,
    1:31:46 I can enhance REM sleep as a consequence.
    1:31:48 – Oh, interesting, wow, okay.
    1:31:49 – So I’m still very bullish.
    1:31:51 If it’s bearish or bullish,
    1:31:53 I’m very bullish on temperature and sleep.
    1:31:55 – Awesome, I won’t waste your time
    1:31:57 with a bunch of other things.
    1:32:02 There’s obviously magnesium and a bunch of other compounds.
    1:32:05 – Magnesium, I’d very quickly say, for the most part,
    1:32:10 if you are older, suffering from insomnia
    1:32:12 or magnesium deficient,
    1:32:14 magnesium can help improve your sleep.
    1:32:17 Usually, oxide over citrate,
    1:32:19 citrate doesn’t seem to have much of a benefit.
    1:32:22 Problem is, oxide, tough on the tummy.
    1:32:23 – Yes.
    1:32:26 – Magteen or magnesium L3 and A.
    1:32:27 – Yeah, the one that gets in the brain better.
    1:32:29 – The one that gets in the brain better.
    1:32:30 What’s the data on sleep?
    1:32:33 – Drum roll, basically none.
    1:32:33 – Yeah.
    1:32:36 – And so there, I would say, if you go into my head,
    1:32:39 if there was a form of magnesium I would suggest,
    1:32:42 it would probably be magnesium L3 and A.
    1:32:44 Any data for me to support that statement?
    1:32:45 Not right now.
    1:32:48 – And then in terms of any other supplements
    1:32:49 that we were just not even mentioning
    1:32:50 or are on my radar,
    1:32:53 any other molecules to watch on the horizon?
    1:32:54 – Not supplements.
    1:32:57 I’m getting very interested in cannabinoids
    1:33:01 and particularly targeting the CB1,
    1:33:04 so you have a CB1 receptor, a CB2 receptor.
    1:33:08 CB1 is the receptor that is more dominant in the brain.
    1:33:13 And I’m getting very interested in agonists,
    1:33:16 essentially stimulating the cannabinoid system
    1:33:21 with synthetic CB1 receptor compounds
    1:33:24 to see if we can improve sleep.
    1:33:26 So I would say if there’s anything on the horizon,
    1:33:27 that’s it.
    1:33:30 We definitely do not advocate for THC in sleep,
    1:33:32 the data there, and we don’t know how to go into it.
    1:33:34 It’s just not great.
    1:33:35 – How about CBN?
    1:33:36 CBN was a hot one for sleep.
    1:33:38 – Not enough data to play out.
    1:33:43 We’ve got not enough data on CBD, let alone CBN.
    1:33:46 I would say that there is a little bit of data though
    1:33:49 on THC and sleep apnea.
    1:33:54 They were finding that the THC actually above and beyond,
    1:33:56 not just CBD, but the THC itself,
    1:34:00 actually seemed to reduce some of the heavy snoring
    1:34:01 in the sleep apnea events.
    1:34:06 Now, I don’t think the benefit there outweighs
    1:34:09 the current standard of care, the current standard treatments,
    1:34:12 nor do I think it’s worth the downsides
    1:34:15 that nevertheless still come with THC.
    1:34:18 But could you produce an analog,
    1:34:22 find out what it is that is benefiting the snoring
    1:34:25 in the sleep apnea without the downsides
    1:34:29 of typical kind of whole spectrum THC.
    1:34:33 And therefore take away that need for certain other types
    1:34:34 of sleep apnea interventions
    1:34:37 that some people can find adherence to.
    1:34:41 Although I would say that now the sleep apnea devices,
    1:34:42 they’re so great.
    1:34:44 I mean, a company called ResMed leads the way.
    1:34:46 They are doing stunning things.
    1:34:47 I have no affiliation with them,
    1:34:49 but don’t worry if you’re fearful
    1:34:52 of sleep apnea treatment, they will see right.
    1:34:53 – Amazing.
    1:34:54 Okay.
    1:34:56 A couple more, I know you’ve already given,
    1:34:57 what time is your flight out?
    1:34:57 Are you staying for a minute?
    1:34:58 – Oh no, I’m staying.
    1:35:00 Yeah, I flew in from Austin, so I am–
    1:35:01 – Okay, sweet.
    1:35:02 – I’m sticking around.
    1:35:04 – Okay, so a couple more things here.
    1:35:08 Let’s just say you’ve had a really,
    1:35:09 you’ve had no sleep.
    1:35:11 You’re kind of like tossing, turning.
    1:35:12 It’s not working.
    1:35:14 You know, we’re rolling around to five a.m.
    1:35:16 It’s almost like, do I call it?
    1:35:18 Do I just get up and do my thing?
    1:35:20 Do you try and rush in that one hour,
    1:35:23 or do you just go for the day
    1:35:25 and then build more sleep debts
    1:35:27 so you have a better night’s sleep the next night?
    1:35:28 Or is there just no day to have one way or the other?
    1:35:31 – No, there is some advice that we can give.
    1:35:35 I would say that if you’re in that last hour before bed,
    1:35:37 and you are just tossing and turning, and you know,
    1:35:39 I know what I do, I cannot pass this.
    1:35:40 – Like it’s just in a full night’s sleep of no sleep, yeah.
    1:35:44 – I just, like, my arm’s gonna go off at 6.30.
    1:35:45 It’s 5.30.
    1:35:47 I’ve been awake for 15 minutes,
    1:35:51 and I just know myself, I’m not gonna nail this.
    1:35:53 Then I would say pull a rip cord,
    1:35:56 and then, but after a bad night of sleep,
    1:36:01 there are four things that I’m going to tell you to do.
    1:36:06 Firstly, do not go to bed any earlier
    1:36:07 that following evening,
    1:36:10 because your body is not naturally ready for bed
    1:36:12 at an earlier time.
    1:36:15 And so you may then lie in bed tossing and turning
    1:36:17 and set yourself up for yet another bad night.
    1:36:18 – Oh, yeah, gotcha.
    1:36:21 – Next, don’t try to, after a bad night of sleep,
    1:36:23 say, okay, now only I’ve been awake
    1:36:25 for the first half of the night.
    1:36:28 It’s now 5, you know, it’s now 5 a.m.
    1:36:31 I’ve got another hour and a half before my alarm goes off.
    1:36:33 I’m just gonna sleep late.
    1:36:35 Don’t sleep any later, because if you sleep later,
    1:36:38 you’re not going to build up enough wakefulness
    1:36:39 across that following day.
    1:36:41 And yet again, you’ll set yourself up
    1:36:43 for another bad night of sleep.
    1:36:44 Don’t hammer the caffeine.
    1:36:46 Just know it’s gonna be a rough day.
    1:36:48 Don’t take more than you normally do
    1:36:50 and don’t nap during the day,
    1:36:52 because then you just, once again,
    1:36:55 you’ve been building up all of this healthy sleepiness,
    1:36:57 especially after the bad night of sleep.
    1:36:58 And then you go and nap
    1:37:00 and you just take away some sleep.
    1:37:02 When do you nap then?
    1:37:06 I would say if you are not struggling with sleep
    1:37:09 and you can nap regularly, naps are great.
    1:37:11 We’ve done lots of studies with them.
    1:37:15 Bottom line, I would say best protocol practices,
    1:37:17 no more than 20 minutes,
    1:37:20 between somewhere, based on the data that we analyzed,
    1:37:22 somewhere between 16 and 22 minutes,
    1:37:25 is enough of a nap to get some nice attention,
    1:37:27 alertness, energy benefits,
    1:37:30 a little bit of memory and mood benefit,
    1:37:32 but not so long that you go so deep
    1:37:34 that you wake up with this sleep hangover
    1:37:36 and then it takes you another hour
    1:37:38 before you feel even back to normal.
    1:37:40 Oh my God, I’ve been there, that’s brutal.
    1:37:41 So you’ve got to sort of,
    1:37:43 now the longer you nap, the more benefits you get
    1:37:46 and is it worth the trade off of the sleep hangover?
    1:37:47 Who knows?
    1:37:49 I would say optimal nap protocol,
    1:37:50 limit it to 20 minutes,
    1:37:52 try it and do not nap,
    1:37:55 assuming an average bedtime after 2 p.m.
    1:37:56 If you really want to do it properly
    1:37:58 in the way that we do with professional athletes,
    1:38:01 we’ll sometimes do the caffeine nap or the napachino
    1:38:03 where we just before lights out,
    1:38:07 you swig an espresso at 1 p.m.
    1:38:09 Go down for your nap,
    1:38:11 20 minutes later you wake up,
    1:38:13 normally it’d still be a bit groggy,
    1:38:15 but 20 minutes later is right around the time
    1:38:17 when you’re hitting your peak plasma concentration
    1:38:17 of caffeine.
    1:38:20 So you eject yourself out of the nap
    1:38:22 without any hangover with the caffeine
    1:38:25 and we’ll only use it very strategically
    1:38:28 with athletes or high performers in terms of business.
    1:38:29 It is not a strategy to be doing.
    1:38:31 That’s so scary.
    1:38:34 It’s like the octane version of a nap.
    1:38:36 That’s amazing, okay, so.
    1:38:37 Sorry, I’ll be more quick.
    1:38:39 No, no, no, this is good.
    1:38:41 You know, I know you had some involvement
    1:38:43 with Aura back in the day.
    1:38:43 Sleep trackers.
    1:38:44 Still involved with them.
    1:38:45 So you’re still involved with them.
    1:38:50 Okay, so what’s your take on sleep trackers in general?
    1:38:53 I mean, I know you’re involved with Aura.
    1:38:54 I’m an advisor to Aura too.
    1:38:58 So again, take what I say with the grain of salt.
    1:39:00 I would say that just two things.
    1:39:01 The reason I joined them was twofold.
    1:39:04 Firstly, I think the form factor is great.
    1:39:07 I don’t like things that I strap on my head
    1:39:09 or that I put across my chest, even wrist watches.
    1:39:12 You know, when we go to sleep, we take things off.
    1:39:13 We don’t put things on.
    1:39:14 Right.
    1:39:16 And therefore, I think that’s why I like a ring.
    1:39:18 It’s very unobtrusive, so it’s low friction,
    1:39:20 no friction, same with a mattress.
    1:39:22 It’s great, it’s no friction.
    1:39:25 The accuracy, because I know kind of how the sausage
    1:39:27 is made in the factory, I think is probably
    1:39:30 about best in class for a wearable sleep tracker
    1:39:31 out there right now.
    1:39:34 How close is that to like clinically grade like?
    1:39:38 Yeah, so I mean, it depends on what classifier you’re using.
    1:39:40 If it’s what we call a two-class algorithm,
    1:39:44 meaning wake from sleep, it’s probably up in the 80% region
    1:39:48 relative to my $50,000 worth of sleep laboratory equipment.
    1:39:52 Once we do a four-class algorithm, wake, light non-rem,
    1:39:55 deep non-rem, or rem, four classes,
    1:39:57 then you’re kind of getting into the 70s,
    1:40:00 kind of mid-70s in terms of accuracy.
    1:40:05 And you think, well, that means it’s like 25% inaccurate,
    1:40:07 but keep in mind, here’s this thing,
    1:40:12 a ring that for $400 plus a subscription each month,
    1:40:17 you can get me 70, 80% of the way there
    1:40:21 versus my $50,000 spaghetti monster
    1:40:22 in the sleep laboratory.
    1:40:24 That’s bloody incredible that these are species
    1:40:26 have been able to develop technology like that.
    1:40:30 So the other thing I would say about sleep trackers,
    1:40:34 their absolute accuracy is the 70 to 80%,
    1:40:36 meaning for any one night relative
    1:40:38 to my gold standard sleep laboratory,
    1:40:41 it’s going to get 70 to 80% of the way there.
    1:40:45 However, it’s relative accuracy is much higher,
    1:40:50 meaning that if, so the way to state this
    1:40:53 would be the following, follow weekly trend lines,
    1:40:54 not nightly headlines.
    1:40:55 – Right, right, right.
    1:40:57 So you’re looking for directional movements over time.
    1:40:58 – Correct, why?
    1:41:02 – Because this thing, even though it’s 75, 80% accurate,
    1:41:06 it’s consistently inaccurate night to night to night to night.
    1:41:09 So if I’m seeing deviations in my data,
    1:41:12 it’s not this because it’s consistently that way.
    1:41:16 It must be me, that’s why I look for trend lines.
    1:41:18 And the final thing I would say is there is discussion
    1:41:20 out there regarding sleep trackers
    1:41:23 of getting very anxious about your sleep.
    1:41:25 And I get this, we have a condition for it now
    1:41:28 in sleep science, it’s called orthosomnia.
    1:41:31 You’ve heard of in medicine, ortho means straight.
    1:41:33 And so orthodontics, orthopedics, orthodontics,
    1:41:34 get your teeth straight, orthopedics,
    1:41:36 get your bones straight.
    1:41:37 This is about getting your sleep straight
    1:41:40 and getting so anxious about it that it freaks you out.
    1:41:42 Two pieces of advice if you’re going through that
    1:41:43 with a sleep tracker.
    1:41:47 Number one, if it’s bad, just take it off, stop using it,
    1:41:48 put it in a drawer, we’ll return to it
    1:41:50 when we fix your sleep.
    1:41:52 Number two, don’t take it off, keep it on,
    1:41:56 but only check your data once every two weeks,
    1:41:59 be disciplined or check it once every week
    1:42:00 or once every month.
    1:42:04 And that way you’re not waking up to the daily headline
    1:42:06 that you kind of already know yourself,
    1:42:09 I just didn’t sleep well, thanks very much, that’s great.
    1:42:11 You’re telling me I didn’t, I kind of knew that.
    1:42:13 – Yeah, I mean, that’s kind of why I took off
    1:42:15 my glucose tracker, ’cause I was just like,
    1:42:17 I know when I eat the pizza what’s gonna happen.
    1:42:20 Like it’s like, you don’t at least know it.
    1:42:24 And there’s something about objectively knowing it
    1:42:27 in a way that you would guesstimate it before
    1:42:31 that still probably has a course correcting set of hands
    1:42:35 on your decision making, even though you’ve now taken it off,
    1:42:38 you had to get to that corrected mentality
    1:42:40 by having worn it first.
    1:42:44 So I still think there is value prop ad in that regard.
    1:42:46 – Yeah, that’s great advice.
    1:42:50 All right, so a couple of last things, weighted blankets,
    1:42:52 fan or no?
    1:42:55 – Current fan for people who have insomnia,
    1:42:57 I think the data is looking interesting,
    1:42:58 there was a study that was done
    1:42:59 and they used weighted blankets,
    1:43:02 they showed that there was a 60% reduction
    1:43:05 in insomnia severity symptoms.
    1:43:07 What was also interesting is that with continued use,
    1:43:10 they made, there was about a 40% maintenance
    1:43:12 of that insomnia benefit.
    1:43:15 It’s looking even more promising for kids
    1:43:20 with ADHD and autism spectrum disorder.
    1:43:25 Those two conditions go hand in hand with sleep problems
    1:43:28 and weighted blankets seem to have some benefit there
    1:43:29 in those populations too.
    1:43:31 Problem with all of these studies is,
    1:43:34 how do you create placebo for a weighted blanket?
    1:43:36 So I think there’s a lot of placebo effect going on,
    1:43:38 but I also think that there is,
    1:43:41 it comes from a literature on pressure sensitivity
    1:43:44 on the body and an anxiolytic effect,
    1:43:47 not an anxiogenic, an anxiolytic effect.
    1:43:50 So I think there’s, right now I would say,
    1:43:53 certainly for the cost of entry,
    1:43:56 if you are experiencing sleep problems, give it a shot.
    1:43:57 – They’re quite cozy in the winter time too.
    1:43:58 – They’re cozy in the winter time,
    1:44:00 I know people who swear by them.
    1:44:04 And don’t forget in the end, you’re just after better sleep.
    1:44:05 As a scientist, I care, but you shouldn’t,
    1:44:07 which is the placebo effect,
    1:44:10 which is the most reliable effect in all of pharmacology.
    1:44:12 So I’m short of an adrenaline shot to the heart,
    1:44:15 but other than that, epinephrine, you’re right up there.
    1:44:17 Use it. – That’s amazing.
    1:44:20 Okay, so a bit of a curveball at you.
    1:44:25 So sex, or if you don’t have a partner,
    1:44:28 I guess what’s a PC way that is to say like–
    1:44:29 – Self-stimulation?
    1:44:34 – Yeah, waxing the dolphin, however you want to say it.
    1:44:36 Does that help you sleep better?
    1:44:39 – Sitting across from the table has never been
    1:44:41 any more different than this moment in time, Kevin.
    1:44:43 – I was trying to say it like a British way or something,
    1:44:46 like it’s not a term, like–
    1:44:49 – The dolphin and the wax, yeah,
    1:44:51 we’re moving on to probably hot wax on the nipple,
    1:44:54 crashing on, yeah, I think we all could.
    1:44:55 – We get the point now.
    1:44:57 – You’re an absolute gem, sir.
    1:45:00 – We get the point, does that help with sleep?
    1:45:01 – Yes and yes.
    1:45:06 So sex before sleep, as long as it is accomplishing orgasm,
    1:45:09 obviously, you know, consensuals–
    1:45:09 – Right, right.
    1:45:11 – It’s appropriate, all of that good stuff.
    1:45:16 The benefits there are in the 60 to 70% improvement
    1:45:18 in subjective sleep quality.
    1:45:21 So sex before sleep that leads to an orgasm
    1:45:24 is typically associated with, on average,
    1:45:26 about a 60 to 70% improvement
    1:45:28 in the quality of your sleep that night.
    1:45:29 – You said subjective, though.
    1:45:30 – Subjective.
    1:45:31 – So that hasn’t been studied in the lab.
    1:45:32 – So we haven’t got objective data
    1:45:34 because of probably the pragmatics of it
    1:45:37 being a bit more tricky to do in the laboratory.
    1:45:40 If you are not currently with partner,
    1:45:42 are you completely S out of luck?
    1:45:43 – Right. – No, you’re not.
    1:45:45 – That was my point about the dolphin.
    1:45:46 – Yeah, exactly, self-stimulation
    1:45:48 with the wax and the dolphin,
    1:45:51 you can get about 40 to 50% of the way there
    1:45:55 in self-stimulation, too, if it accomplishes orgasm.
    1:45:56 – Right.
    1:45:59 – And at that point, I mean, it’s, you know,
    1:46:01 you’re making kind of money hand over fist
    1:46:03 in terms of the benefits for sleep.
    1:46:05 – I feel like this is a study Aura could do,
    1:46:07 or any, I mean, obviously it’s a pretty,
    1:46:11 it depends on how comfortable people are at time to say,
    1:46:14 “Yeah, I just masturbated myself to sleep tonight.”
    1:46:18 A lot of people use masturbation as a sleep aid.
    1:46:19 – Yeah.
    1:46:21 – You know, it’s very clear that it’s there.
    1:46:22 – That’s crazy.
    1:46:24 Okay, that was a good one to get out there.
    1:46:27 How about–
    1:46:27 – No pun intended.
    1:46:29 – Yes, there’s that.
    1:46:31 – Last question, we’ll talk about how we–
    1:46:33 – We are both wearing pants below this table, by the way.
    1:46:34 – That is correct.
    1:46:37 We were fully clothed if you’re listening to the audio,
    1:46:38 the version.
    1:46:39 That’s right.
    1:46:41 What’s a proper way, someone’s saying,
    1:46:43 “Okay, listen, I’ve tried a lot of these things.
    1:46:45 “I’m still having issues here.
    1:46:47 “Where did it, who do they reach out to
    1:46:50 “and how can they have a proper sleep study done?
    1:46:52 “And is there any benefit to that?”
    1:46:55 Like, if you brought someone into the lab,
    1:46:57 not to say it would be in your lab,
    1:47:00 but say it more of a commercial lab for a sleep study
    1:47:04 around average consumers with insomnia issues.
    1:47:09 If someone comes in and goes under and gets studied
    1:47:12 and they get a report, what are they gonna learn
    1:47:15 that’s any different than them just, you know,
    1:47:17 doing standard stress management
    1:47:18 and all the other things we talked about?
    1:47:21 – If it’s insomnia, we typically don’t do a sleep study.
    1:47:21 – Oh, interesting.
    1:47:23 – We can actually get the, for the most part,
    1:47:26 by taking a history and doing questionnaires.
    1:47:28 And then we’ll get you to do a sleep diary
    1:47:29 and fill different things out.
    1:47:33 But insomnia is made in terms of its diagnosis,
    1:47:35 not by a sleep study itself.
    1:47:40 If it is about snoring very much, it is a sleep study,
    1:47:43 but usually it’s an at-home sleep test.
    1:47:44 – And that’s for apnea, Mark.
    1:47:46 – And that’s for apnea, that’s for breathing related problems.
    1:47:47 – Understood.
    1:47:48 – So that heavy snoring,
    1:47:53 which can be a representation of sleep apnea.
    1:47:56 If it’s for something like restless leg syndrome
    1:47:57 that we spoke about where you just get this kind of
    1:47:59 creepy crawly feeling in your legs
    1:48:02 and you just have to move them and it’s awful.
    1:48:05 People get in the triceps as well, it’s just miserable.
    1:48:07 There we will typically do a sleep study
    1:48:10 where we bring you into the laboratory
    1:48:13 and we’ll measure you with all the electrodes and the wires.
    1:48:17 I don’t know of any outfit right now
    1:48:19 that is doing it paid out of pocket.
    1:48:20 I’ve thought about this though,
    1:48:23 because I think there is a growing trend
    1:48:25 of people wanting to be self-quantified.
    1:48:30 And there was, I won’t name names just for privacy sake,
    1:48:35 but a mutual friend, it turns out, of ours,
    1:48:36 and their sleep tracker was saying
    1:48:39 that they were not getting a lot of deep sleep.
    1:48:41 – Yeah, mine did that for a while too
    1:48:42 until the algorithm was updated.
    1:48:45 – Now, one of them was the algorithm getting updated,
    1:48:47 but we then said, okay, well,
    1:48:49 but you say that you’re restored and you’re fresh
    1:48:52 and you’re a healthy person, no signs of obesity
    1:48:55 or blood sugar problems that would be representative
    1:48:56 of a lack of deep sleep.
    1:48:59 So I sent a couple of my team out
    1:49:03 and we’ve now got our spaghetti monster set of equipment.
    1:49:07 Now that is ambulatory, so we can go to people’s home.
    1:49:09 We will just go to your home at your bedtime.
    1:49:12 We wire you up and then we just kind of cast you off
    1:49:14 and we go back to hotel.
    1:49:16 You sleep the night, probably not great,
    1:49:19 but it’s all about getting the brainwave activity data.
    1:49:21 It’s not about getting the perfect night of sleep
    1:49:22 that is representative.
    1:49:24 Then the next morning you tell us
    1:49:26 when you want us to be back, we come back,
    1:49:27 we take the electrodes off
    1:49:29 and then we can do that a second night and a third night
    1:49:30 and usually people don’t tolerate much more
    1:49:33 than a third night, but that’s enough data.
    1:49:36 And then we can go back to my laboratory
    1:49:38 and we deconstruct your brainwaves
    1:49:41 using all of our fancy in-house sort of algorithms
    1:49:43 and high processing computer power.
    1:49:45 And what we found was that in fact,
    1:49:48 this person did have a deficiency.
    1:49:49 So when you go into deep sleep,
    1:49:52 you have these big, powerful, deep, slow brainwaves
    1:49:54 and they’re just gorgeous
    1:49:56 to see huge synchronized brainwaves.
    1:49:58 Sure enough, on average,
    1:50:01 across the range of those deep sleep brainwaves,
    1:50:04 which go from as little as going up and down
    1:50:07 just half, 0.5 Hertz per second.
    1:50:08 So in other words, they’re going up and down
    1:50:13 maybe just once every two seconds, very, very slow,
    1:50:15 or just once every second, which is one Hertz,
    1:50:17 or twice every second, which is two Hertz.
    1:50:19 That’s very, very slow brain activity.
    1:50:21 That’s deep sleep.
    1:50:22 And sure enough, on average,
    1:50:24 the range that we have of deep sleep
    1:50:29 is 0.5 Hertz to four Hertz for oscillations per second.
    1:50:32 Sure enough, on average, they had deficient deep sleep.
    1:50:36 But when we split it down in terms of individual bins,
    1:50:39 the four Hertz bin, the three Hertz bin, the two Hertz,
    1:50:42 they had whopping amounts
    1:50:44 of ultra-slow deep sleep brainwaves,
    1:50:47 which is in fact probably the best
    1:50:49 of all deep sleep brainwaves. – Ah, interesting.
    1:50:54 So they were a super deep sleep brainwave, ah, as it were.
    1:50:58 But the ring was still summing across, you know,
    1:51:00 the typical kind of range.
    1:51:02 And therefore, there wasn’t the ring, it turns out,
    1:51:05 it was a different sleep tracking device.
    1:51:09 But the sleep tracking device was kind of getting fooled
    1:51:12 as we would be if we just broke your brainwaves down
    1:51:15 in a big bucket altogether.
    1:51:17 But if we really thin-slice that bucket,
    1:51:19 we see you’re not deficient at all.
    1:51:22 You are in the 98th percentile for the ultra-slow
    1:51:26 of the slow brainwaves, you are radically healthy.
    1:51:27 You’re great.
    1:51:30 So that’s why I think there can be benefits.
    1:51:32 And I think if there are sleep-curious folks out there,
    1:51:35 I have thought about probably, and I should do this,
    1:51:37 ’cause again, I think it’s best done with good science,
    1:51:39 is setting up a company.
    1:51:42 And it’s usually, to begin with,
    1:51:44 it’s not going to be democratically available
    1:51:46 ’cause it’s gonna be high-cost.
    1:51:49 So it’s going to be concierge, kind of medicine,
    1:51:50 white-glove treatment.
    1:51:52 You want us to do a sleep study.
    1:51:53 You want us to break down all of your data.
    1:51:57 You want us to tell you where do you sit relative to the globe
    1:52:00 ’cause we’ve now got hundreds of thousands of hours
    1:52:02 of data on sleep recordings.
    1:52:05 We can say, “Where are you for your age, for your sex?
    1:52:07 “In what percentile do you rank
    1:52:09 “for all of the different sleep stages?”
    1:52:11 And it’s basically just like me
    1:52:14 giving you a sleep bio assessment.
    1:52:18 – I think there’s probably a market for that.
    1:52:19 – There’s definitely a market for that
    1:52:20 ’cause we do that already.
    1:52:23 I mean, so as a part of a Tia’s group,
    1:52:27 we’ll do VO2 max testing and then retesting.
    1:52:29 We’ll do DEXA scan for bone density testing
    1:52:31 and then retesting every year.
    1:52:34 There’s something to be said about having that baseline
    1:52:37 so that we can track it over time and see what’s changing.
    1:52:39 And then also, if you’re doing any interventions,
    1:52:40 you can jump in and say,
    1:52:42 did this have an impact one way or the other, right?
    1:52:44 – And also just temporarily tracking
    1:52:45 your decline in sleep.
    1:52:48 We’ve done some studies where if you’re rapidly declining
    1:52:51 in your deep sleep at a sharp angle,
    1:52:53 it’s not a good sign in terms of dementia risk.
    1:52:55 Now there’s people like Richard Isaacson
    1:52:58 at the Einstein Institute in New York
    1:53:01 who are developing some really radical new
    1:53:04 anti Alzheimer’s disease lifestyle
    1:53:06 and supplement treatment and exercise regimens
    1:53:08 and kind of programs.
    1:53:11 So if we can already see like a crystal ball,
    1:53:14 the prediction power of your sleep declining
    1:53:17 because we’re doing this service for you every two years
    1:53:18 and you probably wouldn’t need to do it
    1:53:20 more than every two years.
    1:53:23 All of a sudden then, crystal ball like,
    1:53:27 we can instigate prevention rather than stage treatment.
    1:53:30 I think there is big value and I should probably,
    1:53:31 I should probably bite the bullet
    1:53:34 and it’s yet another thing I should probably do.
    1:53:38 – You need a full staff, even beer staff.
    1:53:41 So let’s talk real quick before we wrap
    1:53:43 your brain stimulation device
    1:53:44 and where you think the state of brain stimulation
    1:53:46 is on sleep.
    1:53:48 – I am really bullish about brain stimulation in general.
    1:53:50 I think this is a new approach.
    1:53:53 As I said, that’s that when I was writing the book,
    1:53:55 there was just very nascent data.
    1:53:57 I’m not going to sort of go too much on record.
    1:54:01 So I have, I created a new startup company.
    1:54:04 It’s called stimscience.com and you can go there
    1:54:06 and we’ve released our first product.
    1:54:11 I think there are at least three new modalities
    1:54:15 for non-pharmological enhancement of human sleep.
    1:54:18 One is electricity and we’re trying to do that
    1:54:19 with this company.
    1:54:21 And as I said, we’ve got our first gem product out there.
    1:54:22 I think we still need a lot more data.
    1:54:26 If I were leading the company, which would be a disaster
    1:54:30 ’cause I’m a scientist, I would probably wait for 10 years
    1:54:33 of a million hours of sleep data
    1:54:34 before I released the product.
    1:54:36 And then at that point, 20 other companies
    1:54:38 have already beaten you to it.
    1:54:41 So I get releasing early.
    1:54:43 So electricity is one way that we’re doing it,
    1:54:45 which is creating electroseuticals
    1:54:47 rather than pharmaceuticals.
    1:54:49 And I think that that’s definitely an approach
    1:54:53 that I’m invested in, both in terms of time
    1:54:54 and scientifically.
    1:54:57 I think the next one is acoustic stimulation.
    1:54:59 And there’s some really interesting data
    1:55:04 that if you start to play acoustic sounds
    1:55:07 at that slow brain rhythm.
    1:55:10 So maybe just like 0.5 Hertz or just one Hertz.
    1:55:12 So in other words, you just hear this like
    1:55:14 throb of a sound every second.
    1:55:16 That’s a one Hertz throb.
    1:55:20 And then boom, boom, boom, boom, boom, boom.
    1:55:23 If you do that and you just start playing it,
    1:55:25 there was a study that came out of Germany
    1:55:27 and they showed that it does improve the speed
    1:55:28 with which you fall asleep.
    1:55:31 And it seemed to increase the amount of deep sleep
    1:55:34 just statistically significantly.
    1:55:36 The problem is that that’s not a very smart way to do it
    1:55:37 nor is it with electricity.
    1:55:39 That’s the way that they used to do it
    1:55:41 with the initial studies
    1:55:44 that they would actually just start.
    1:55:46 Once you went into deep sleep,
    1:55:47 they just started stimulating the brain
    1:55:50 at the average slow brain wave frequency,
    1:55:52 let’s say two Hertz.
    1:55:54 But the problem is your sweet spot
    1:55:56 of deep slow wave brain wave activity
    1:55:59 may be 1.257 Hertz.
    1:56:02 Mine may be 3.29 Hertz.
    1:56:05 So now we’ve developed a closed loop system
    1:56:07 where we’re measuring your brain waves
    1:56:11 and then we’re stimulating you right at the stroke of midnight
    1:56:14 for your particular next brain wave.
    1:56:15 So think of it like this.
    1:56:17 Let’s say that I say to you, you’re a drummer
    1:56:21 and I want you to drum just like a salsa beat for me.
    1:56:22 And you kind of think, okay,
    1:56:26 I kind of know the general tempo of a salsa beat.
    1:56:27 So I’ll just start screaming.
    1:56:29 Now it turns out that in the next room,
    1:56:30 I’m trying to see if you’re matching
    1:56:33 this particular salsa track.
    1:56:35 And you’re close, but you’re not quite there.
    1:56:36 Why?
    1:56:38 Because you’re ignorant of what the actual beat is.
    1:56:41 That was the early sort of version of all of this
    1:56:43 of acoustic stimulation, of electrical stimulation.
    1:56:45 You’re kind of guesstimating to say on average,
    1:56:48 the brain is going up and down at this oscillation.
    1:56:52 So let’s give sound at that kind of average sweet spot
    1:56:55 or electricity at that average sweet spot.
    1:56:59 But now we can measure real time the brain waves
    1:57:01 and we can predict when the next one is coming
    1:57:04 and we can strike it right when we think it’s going to happen.
    1:57:06 – Do you have one device?
    1:57:08 – So we actually have, for our device,
    1:57:12 it’s called a transcranial direct current brain stimulator.
    1:57:14 So it’s not magnetism, it’s electricity.
    1:57:17 So TDCS, transcranial direct current stimulation,
    1:57:20 it’s basically just current electricity
    1:57:23 inputted through your cranium and it’s a movement
    1:57:25 through our electrodes into your brain,
    1:57:27 hence the transport of the electrodes.
    1:57:29 But we have electrodes on there too.
    1:57:31 So we’re inputting and we’re listening.
    1:57:32 We input and we listen.
    1:57:33 Hence it’s a closed system.
    1:57:34 – Is this working?
    1:57:35 – It’s working.
    1:57:36 So we have an algorithm.
    1:57:39 – So what consumer device is this?
    1:57:41 – It’s a, it’s called Somni.
    1:57:42 – Oh, so this is what Somni is doing?
    1:57:43 – Correct.
    1:57:45 – Okay, I never knew the science behind Somni.
    1:57:48 – Well, the clever part, it’s not clever if it was me,
    1:57:52 but we don’t typically want to wear these things.
    1:57:54 So it turns out that when we developed
    1:57:56 a version of the stimulation,
    1:57:59 once we took the stimulation off your head,
    1:58:02 it kept on going for about two hours.
    1:58:04 It has a blast radius of about 90 minutes to two hours.
    1:58:07 So think of it like a child on a swing.
    1:58:10 They’re waving their legs and the swing is not moving,
    1:58:12 but you as a parent, you start swinging them.
    1:58:14 You’re swinging them and you’re building up the momentum
    1:58:18 and then you stop swinging them and they keep swinging
    1:58:20 because you’ve got momentum.
    1:58:22 That’s the approach that we took, which was very different.
    1:58:24 That’s what differentiates us in the market.
    1:58:25 – Interesting.
    1:58:26 – So you’re brushing your teeth for 10 minutes
    1:58:27 or you’re lying in bed.
    1:58:29 You just kind of, you know,
    1:58:31 you can listen to a meditation track while you do it
    1:58:33 and you just have the stimulation.
    1:58:37 So this is me now swinging your brain artificially
    1:58:40 and then we stop and then we just see if your brain
    1:58:42 gets going just like the child on the swing.
    1:58:46 Our better way would be I’m trying to fertilize the soil
    1:58:47 of your prefrontal cortex,
    1:58:50 which is where we generate most of our deep sleep.
    1:58:52 So that when you go into sleep,
    1:58:54 the soil is that much more fertilized
    1:58:58 and you germinate much more powerful deep sleep brainwaves.
    1:59:01 And you don’t have to wear it during sleep
    1:59:02 ’cause most of us don’t wanna wear it.
    1:59:05 – I’m kind of confusing ’cause like you’re not seeing the,
    1:59:07 you’re not actually having a closed loop
    1:59:08 on the deep sleep frequencies.
    1:59:11 – Well, we are because when we’re stimulating,
    1:59:14 we’re measuring your brainwaves during that 10 minutes
    1:59:15 as you’re brushing your teeth.
    1:59:17 We’re trying to then almost,
    1:59:19 we’re almost trying to fight back
    1:59:22 against the fast frenetic brain activity.
    1:59:25 We are still trying to essentially read out
    1:59:27 your brain activity during the stimulation.
    1:59:29 – Sure, but that’s not gonna be deep sleep activity.
    1:59:32 – Well, but what we can do is we can essentially be
    1:59:35 getting you, we’re pushing you towards that.
    1:59:36 We’re essentially saying–
    1:59:38 – So you know what the ramp looks like.
    1:59:38 – Correct.
    1:59:39 – And so you’re like, hey, I’m gonna hit you
    1:59:42 at the second inning where we know where you were going.
    1:59:46 – So we can’t give away exactly what frequencies we use,
    1:59:48 but they’re not actually quite the deep sleep frequencies.
    1:59:52 So it’s like me saying, I’m going to help you
    1:59:54 row through the gears to get onto the on ramp
    1:59:58 once you hit highway cruising speed.
    2:00:02 And were the people who are going to give you a helping hand
    2:00:05 to move through that H box pattern of the gears
    2:00:08 nice and smoothly, we’re getting you onto the on ramp
    2:00:09 in a quicker manner.
    2:00:12 And then once you’re cruising speed,
    2:00:13 take it off and you’re good to go.
    2:00:14 – That’s amazing.
    2:00:17 – So there’s that electricity, there’s acoustic stimulation,
    2:00:18 which I think is great.
    2:00:22 Then came on the scene, kinesthetic stimulation.
    2:00:27 Why we didn’t think of this so long ago, I don’t know,
    2:00:31 because you can go back in biblical readings
    2:00:34 and what would people do to get a child to sleep?
    2:00:36 They would typically rock them in a manger.
    2:00:37 – Right.
    2:00:40 – So if your baby is awake and you’re trying
    2:00:42 to get them to sleep, you usually typically take them
    2:00:45 in your arms and you just start kind of like rocking.
    2:00:46 – You wrap them tight.
    2:00:47 – Wrap them tight.
    2:00:48 – Yeah.
    2:00:48 – Kind of like rock them.
    2:00:51 – They sell devices that literally auto rock the baby.
    2:00:52 – They will rock.
    2:00:55 And all of a sudden, why is this working?
    2:00:58 Why have we known this as a human species?
    2:01:01 And what is the speed with which we typically rock?
    2:01:03 It turns out to be almost the sweet spot
    2:01:06 of deep slow brainwave activity.
    2:01:10 You start rocking them really quickly as a disaster.
    2:01:12 You just rock them really slowly.
    2:01:13 – Yeah, my mom used to rock me to sleep
    2:01:16 in a rocking chair actually as a child, yeah.
    2:01:18 – And my guess is that the frequency
    2:01:21 of which you would rock you is very similar to the brainwave.
    2:01:25 So this is one of those studies where I reviewed the paper
    2:01:27 and I just, why did I think of that?
    2:01:30 It gets back to, it’s not too far from the waxing.
    2:01:31 – Wait, so how does it work?
    2:01:32 So you got to get a bed that’s rocking me?
    2:01:34 – Well, yeah, so it’s not too far from the waxing
    2:01:36 of the dolphin, but it’s a little bit more.
    2:01:36 It’s close.
    2:01:40 So what you do is you get a bed frame
    2:01:45 and you get chains and you show the bed frame to the ceiling.
    2:01:47 Now, so we’re kind of moving down the,
    2:01:50 we’ve gone from dolphin to sort of the BDSM.
    2:01:55 But now what they did was they put a little arm pushing device
    2:01:57 next to it, which was connected to a pulley.
    2:02:01 And that arm would start to rotate the bed
    2:02:05 at actually a very slow frequency at about two, five hertz.
    2:02:10 So it’s actually only rocking once every four seconds.
    2:02:12 So it’s a very slow rock.
    2:02:15 Sure enough, it enhanced the amount of deep sleep
    2:02:17 that those people are getting.
    2:02:19 It improved something that we also call sleep spindles,
    2:02:22 which are these short bursts that ride like surfers
    2:02:24 on top of the deep slow brainwaves.
    2:02:26 And those two things combined, we know help memory.
    2:02:28 And sure enough, in one of those studies,
    2:02:31 that deep sleep enhancement through rocking
    2:02:33 improved memory by about 10%.
    2:02:36 And you think, well, 10%, but are you kidding me?
    2:02:37 The 10% is amazing.
    2:02:41 If you took us, you know, a test it as a kid in school
    2:02:45 and you kind of got, you know, a C plus,
    2:02:48 and I say, I’m not gonna just give you an extra 10%,
    2:02:49 you’re solidly in B territory.
    2:02:50 Yeah.
    2:02:52 I’ll take 10%, that’s not bad at all.
    2:02:56 So when you move this to the consumer application,
    2:02:58 could you embed, I would take it,
    2:03:00 you obviously get rid of all the chains and everything else
    2:03:03 and you embed this inside of some type of floating
    2:03:04 apparatus in a bed frame.
    2:03:05 The company has done it.
    2:03:06 No way.
    2:03:08 And they put little feet on the stands of your bed
    2:03:10 that sit on the floor.
    2:03:10 And those feet are programmed.
    2:03:11 And they move the whole bed.
    2:03:14 Wi-Fi, but they’ve got motor, they’re motorized.
    2:03:16 Plug into your phone and you can determine
    2:03:17 the rocking frequency.
    2:03:18 Does it work?
    2:03:19 And it rocks, no data.
    2:03:20 What’s the name of it, do you know?
    2:03:23 I don’t even know if the company still exists anymore.
    2:03:24 I can’t even remember the company.
    2:03:25 Ah, man.
    2:03:27 But I clearly got no affiliation,
    2:03:30 but I, you know, I don’t know about that one.
    2:03:32 I don’t think it’s going to create,
    2:03:35 I mean, if you looked at the,
    2:03:38 the distance traveled with this rocking method
    2:03:40 versus these little feet that kind of do,
    2:03:43 like maybe a couple of inches, you know,
    2:03:45 it’s probably not going to be.
    2:03:50 There is, so I wanted to try to do this too.
    2:03:52 It’s a crazy idea.
    2:03:54 I took a patent out and I’ve never transacted on it.
    2:04:00 There is a device that you can put in the ear
    2:04:04 and it will stimulate the vestibular system in the ear.
    2:04:08 And it can, that’s why sometimes you’ll get C-sickness.
    2:04:10 And when you get back on land,
    2:04:12 because you’ve been stimulating this kind of vestibular
    2:04:13 system in the ear.
    2:04:14 And you still feel like things are moving.
    2:04:15 You still feel like things are moving.
    2:04:16 Yeah, yeah, yeah, yeah.
    2:04:18 So I, through this stimulation device,
    2:04:21 I can fool your brain into thinking you are rocking it,
    2:04:24 any frequency I like, but you’re not.
    2:04:26 You’re dead still in bed,
    2:04:28 but your brain thinks that you’re rocking
    2:04:29 and that you’re swinging.
    2:04:30 Have you tried this in?
    2:04:34 I’ve got, well, I haven’t even created a version
    2:04:35 of the technology.
    2:04:37 No, I just thought, you know what?
    2:04:39 I’ll take the patent out and then at some point, if,
    2:04:42 you know, so I’ve got, I’m terrible.
    2:04:45 I’ve got so many ideas coming out,
    2:04:48 all sorts of orifices that will never get transactive,
    2:04:49 but anyway.
    2:04:50 I love it.
    2:04:52 This has been fun.
    2:04:52 Awesome.
    2:04:54 You’re such a brilliant interviewer.
    2:04:57 You’re so, you’re so good.
    2:04:59 You’ve, you’ve, you’ve got all the amazing acts
    2:05:01 and ideas to have the, the, the, the, the,
    2:05:02 I shy of the dolphin.
    2:05:04 I think it was too bad at all.
    2:05:06 No, no, no, we absolutely have to keep.
    2:05:07 Awesome.
    2:05:09 So, so I, I do want to say a couple of things.
    2:05:13 Obviously, Matt Walker podcast definitely go sign up for that.
    2:05:14 Thank you.
    2:05:16 Where else did we, we gave people link them up
    2:05:18 in the show notes to a lot of the relevant stuff
    2:05:23 we talked about today, including the why we sleep.org.
    2:05:26 Yep. That’s why the, so I started, as I said,
    2:05:30 the new public charity, the goal of which is to try to solve
    2:05:35 the global sleep loss epidemic by way of science funded science
    2:05:37 and also by way of sleep education.
    2:05:41 I think I have done a completely book shot approach
    2:05:44 to trying to educate society in terms of sleep.
    2:05:47 I need to do it in a formal manner and we’re going to create
    2:05:51 this foundation, this trust, this public foundation
    2:05:52 and we’re going to create a team
    2:05:55 and we’re going to start banging out some really great
    2:05:56 informational content.
    2:05:59 For example, you know, I know of no first world government
    2:06:01 that has ever had a public health campaign regarding sleep.
    2:06:03 We have them for safe sex, drink driving.
    2:06:05 We have them for food, for movement.
    2:06:06 Why don’t we have it for sleep?
    2:06:08 I think it’s a travesty and we’re going to provide
    2:06:10 that to governments.
    2:06:12 The World Health Organization spoke with them.
    2:06:14 They don’t have a basic sleep educational module
    2:06:16 for different age ranges that is translated
    2:06:18 into 37 different languages.
    2:06:19 Why not?
    2:06:21 It’s a basic human right.
    2:06:22 Every species will go through it.
    2:06:24 Every child will sleep.
    2:06:25 We should be educating them.
    2:06:27 Where are the materials for teachers to teach it
    2:06:28 in the classroom?
    2:06:29 We don’t have those too.
    2:06:31 Why don’t we lobby Congress to make changes
    2:06:34 in terms of resident workouts for medical professions?
    2:06:36 This is the type of mission that we have.
    2:06:37 – Oh, 100%.
    2:06:40 – If anyone wants to get behind that,
    2:06:42 please reach out either to me personally
    2:06:44 or you can go to whywesleep.org.
    2:06:46 That is our mission as a foundation.
    2:06:47 – Awesome.
    2:06:49 Matt, thank you so much for being on the show.
    2:06:50 – You’re so welcome.
    2:06:51 It is just a privilege.
    2:06:52 It’s lovely to hang out with you again.
    2:06:53 – It’s good to hang out.
    2:06:55 Just great chatting on mic too, always.

    Dream reading is no longer science fiction. Sleep damage reversal could be a reality. And nightmares? They might become controllable. Dr. Matt Walker unveils these groundbreaking possibilities in sleep science. From antioxidant therapies (Kevin is backing a study here) to brain-zapping sleep enhancers, we’re exploring innovations that are revolutionizing our understanding of sleep.

    Dr. Matt Walker, is the Professor of Neuroscience and Psychology at UC Berkeley and founder of the Center for Human Sleep Science.

    Links from the episode:- Kevin’s SubStack NewsletterWhy We Sleep Org (nonprofit)Oura RingSomnee Sleep Device

    To receive new posts and support my work, consider becoming a free or paid subscriber.

    Topics with timestamps:

    Topics with timestamps:

    [00:00:00] – Introduction and catching up[00:04:40] – Changes in sleep science since Dr. Walker’s book publication [00:19:30] – Predicting dreams using brain scanning and machine learning [00:25:20] – The function of dreaming and emotional processing [00:31:20] – Clinical approaches to preventing nightmares [00:35:30] – Ethical concerns about dream prediction technology [00:38:50] – Sleep quality benchmarks and content-based measurements [00:42:40] – Updates on caffeine consumption and sleep [00:52:30] – Temperature regulation for better sleep [01:00:00] – Sleep trackers: accuracy and best practices[01:07:40] – Kevin to fund the sleep study through Substack subscribers [01:09:00] – Details on how listeners can contribute to funding the study[01:12:10] – Discussion of a parasympathetic nervous system stimulation device [01:13:30] – Explanation of the vagus nerve and its role in sleep[01:19:00] – Supplements and sleep aids: what works and what doesn’t [01:24:30] – Sex, self-stimulation, and sleep quality [01:27:30] – The impact of sauna usage on sleep (potential future study) [01:32:40] – Brain stimulation techniques for enhancing sleep[01:00:50] – Proposal for a study to mitigate sleep deprivation effects [01:04:00] – Discussion of potential funding methods[01:07:40] – Breakdown of the proposed sleep deprivation study methodology[01:54:30] – Introduction to, StimScience, and the Somnee device [02:05:40] – Closing remarks and information on Dr. Walker’s sleep foundation

    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

  • Diggnation Reunion, July 2024 (#65)

    Diggnation Reunion, July 2024 (#65)

    AI transcript
    0:00:03 – I’m Kevin Rose. – And I’m Alex Albrecht.
    0:00:05 – This is Weekly Podcast.
    0:00:07 – Oh, welcome to “Dignation,” episode number 100.
    0:00:08 I’m Kevin Rose. – And I’m Alex Albrecht.
    0:00:10 – Hello, welcome to “Dignation,” episode number 250.
    0:00:11 I’m Kevin Rose.
    0:00:12 – And I’m Alex Albrecht.
    0:00:15 – Come on, it’s the last fucking show.
    0:00:19 – It’s been a while since we’ve done this.
    0:00:20 – Yes.
    0:00:22 – Let’s talk about my dead dog on this episode of “Dignation,”
    0:00:23 ’cause what is there to talk about?
    0:00:25 Health issues and death.
    0:00:26 – Dude, when you landed that helicopter on my head,
    0:00:29 I’ll give you $100 if you can land it on my head.
    0:00:30 That was one of my favorite
    0:00:31 “Dignation” moments of all time.
    0:00:33 (upbeat music)
    0:00:35 – Go back to all the “Dignation” live shows,
    0:00:36 never wearing a T-shirt.
    0:00:37 – Really? – Fuck no.
    0:00:39 – I kinda wanna go to the Tyson and Jake Paul fight.
    0:00:42 We could go there, say we could do live “Dignation” there.
    0:00:43 – I mean, I–
    0:00:44 – Why did you pick this as the last story?
    0:00:46 – Well, I didn’t know it was gonna be the last story.
    0:00:47 This was really fun.
    0:00:47 – I thought it was fun.
    0:00:48 I miss you, brother.
    0:00:49 It was fun.
    0:00:52 – So I’m absolutely addicted to rocking.
    0:00:54 That’s where we put this weighted backpack on.
    0:00:57 I’m doing four miles, probably five times a week.
    0:01:00 I actually saw Rattlesnake eat a lizard the other day.
    0:01:01 No joke, it was insane.
    0:01:03 Anyway, at the end of these workouts,
    0:01:06 as you can imagine, I’m just sweating an absolute a ton.
    0:01:07 It’s great cardio,
    0:01:10 but I need to replenish my electrolytes.
    0:01:12 But sadly, most of those replacement powders out there,
    0:01:15 they’re just packed with sugar that goes straight to your gut.
    0:01:16 Spikes are glucose.
    0:01:18 There’s nothing good about that.
    0:01:20 And that’s the reason why I use elements.
    0:01:23 There’s no sugar and it has the science-backed ratio
    0:01:25 of 1,000 milligrams of sodium,
    0:01:27 200 milligrams of potassium,
    0:01:29 and 60 milligrams of magnesium.
    0:01:32 Not only no sugar, no coloring, no artificial ingredients,
    0:01:35 but there’s no gluten, no fillers, just no BS.
    0:01:38 And I gotta say, a new product alert,
    0:01:41 Element has just released Element Sparkling.
    0:01:43 It’s the same zero sugar electrolyte formulation
    0:01:44 that you know and trust,
    0:01:47 but now in 16 ounce cans of sparkling water.
    0:01:50 Right now, Element is offering a free sample pack
    0:01:52 with any drink mix purchase
    0:01:54 that’s eight single serving packets free
    0:01:57 with any Element drink mix order.
    0:01:59 This is a great way to try out all eight different flavors
    0:02:00 and see which one you like.
    0:02:02 The deal is only available through my link.
    0:02:05 You must go to kevinrose.com/LMNT.
    0:02:06 And lastly, and this is the best part,
    0:02:07 it’s totally risk-free.
    0:02:08 So if you don’t like it,
    0:02:10 you can just share it with a salty friend.
    0:02:11 They’ll give you your money back.
    0:02:12 No questions asked.
    0:02:14 You have nothing to lose.
    0:02:17 Huge thanks to Element for sponsoring today’s show.
    0:02:19 This episode is brought to you by Manscaped.
    0:02:20 It’s that time of year.
    0:02:22 It’s Father’s Day time.
    0:02:25 It’s time to help Dad beat back that 70s overgrowth vibe
    0:02:27 with products from Manscaped.
    0:02:29 Manscaped, in my opinion,
    0:02:31 has the best beard razor on the market.
    0:02:33 It’s called the Beard Hedger.
    0:02:35 It has 20 different length adjustments
    0:02:37 with this little zoom wheel that I use.
    0:02:40 And it always keeps my beard at just like the perfect length.
    0:02:42 I don’t want to mention any other brands,
    0:02:43 but I was a junkie in this arena.
    0:02:46 I tried like 20 different beard trimmers.
    0:02:48 And by far and away, this is the best.
    0:02:50 It’s the easiest to clean.
    0:02:51 It’s also waterproof.
    0:02:52 I also travel a ton.
    0:02:54 So the fact that it’s a USB-C,
    0:02:56 it works with all my other chargers.
    0:02:57 I don’t have to think about it.
    0:02:59 And it has a really super compact case.
    0:03:01 They also have a more sensitive product
    0:03:03 called the Lawn Mower Razor.
    0:03:04 It’s also fantastic,
    0:03:07 but largely because you can trim those special areas
    0:03:08 and it doesn’t cut you.
    0:03:11 They have something called the Skin Safe Blade.
    0:03:14 So give your dad the gift of a fresh spring cut,
    0:03:17 a sense of lightness, just a sense of flow.
    0:03:18 30 day money back guarantee.
    0:03:19 So there’s nothing to lose here.
    0:03:21 Head on over to manscape.com
    0:03:25 and use the code KevinRose for 20% off plus free shipping.
    0:03:26 Happy Father’s Day.
    0:03:28 – Okay, but let’s just get started.
    0:03:30 How do we, should we start it off?
    0:03:33 – Kevin, first off, that’s not enough wine.
    0:03:35 – First of all, I’ve already had a glass and a half.
    0:03:38 – I’ve had two glids by third glass.
    0:03:38 – No, it’s not.
    0:03:40 – Fucking hell, dude.
    0:03:42 That’s a fucking thing.
    0:03:43 – No, it’s called Uber.
    0:03:45 – No, no, no.
    0:03:48 It’s, you hire, it’s called DD.
    0:03:52 You literally hire someone to Uber to your place
    0:03:54 and then drive you and your car home
    0:03:56 and then Uber to wherever they need to go.
    0:03:57 That’s a fucking brilliant idea.
    0:03:58 – They already have it.
    0:03:59 – They have it.
    0:04:00 – What is it?
    0:04:01 – Take your pan and–
    0:04:02 – For yourself, not your fucking fucking pan.
    0:04:03 We can start it here.
    0:04:04 – I don’t think he’s their new Prager.
    0:04:05 – Yeah, yeah, yeah, literally.
    0:04:07 That’s like, why did Prager show up?
    0:04:08 We have one.
    0:04:10 – I have something, a scooter.
    0:04:10 – Yes!
    0:04:12 – If it’s a scooter or it takes your car
    0:04:14 and you get to hop on a scooter and look around.
    0:04:16 – So that’s Hayden, everybody.
    0:04:17 He’s been helping me out with a bunch of video stuff.
    0:04:18 He’s our new Prager.
    0:04:19 Even though we–
    0:04:20 – Even though we have old Prager here.
    0:04:21 – Yeah, Prager.
    0:04:22 – Old Prager and young Prager.
    0:04:24 But actually, they’re very similar.
    0:04:24 – Yes, very similar.
    0:04:25 – Very similar.
    0:04:28 But no, I’m telling you, I’m gonna fucking start this.
    0:04:29 – Now it’s here by the way too.
    0:04:30 We should say out of mouth.
    0:04:31 – I’m out.
    0:04:31 – Flip the camera around.
    0:04:32 There we go.
    0:04:33 We got the old crew.
    0:04:34 Glenn, rest in peace.
    0:04:35 – Oh, rest in peace.
    0:04:36 – He’s dead, he’s dead.
    0:04:37 – I’m glad you’re just in rest in peace.
    0:04:40 – Well, I meant just like, we wish you could be here
    0:04:41 and we know you’re up in the Bay Area.
    0:04:42 You’re working on shit.
    0:04:47 But we will have Glenn at some point in the future.
    0:04:52 – Dude, when you landed that helicopter on my head,
    0:04:55 I’ll give you $100 if you can land it on my head.
    0:04:57 If you can’t, you have to chug a beer.
    0:04:58 – That was one of my favorite
    0:04:59 Dignation moments of all time.
    0:05:00 – That was really fun.
    0:05:01 – Does anyone have any glasses?
    0:05:02 – Not part of the bag.
    0:05:03 – Not part of the bag.
    0:05:04 – Dude, come on.
    0:05:05 – All right.
    0:05:06 – Safety, fucker.
    0:05:06 You didn’t land it though.
    0:05:07 We had a serious bet on that.
    0:05:08 – Don’t move.
    0:05:10 – You tried to land it on my helmet.
    0:05:11 – Dude.
    0:05:11 – Dude.
    0:05:12 – You moved.
    0:05:13 You moved.
    0:05:14 – Kevin, we’ve had,
    0:05:16 that’s one of the things we should do
    0:05:18 is go back through all the bets that we’ve had.
    0:05:19 – Yeah, we got a lot of bets.
    0:05:21 – Oh, the Apple TV bet.
    0:05:24 – I have won every single one.
    0:05:26 Kevin bet me that I would have kids before him.
    0:05:28 – That’s right.
    0:05:30 – Kevin bet me that Apple was coming out with an Apple TV.
    0:05:32 Like an actual television.
    0:05:33 – I thought that was gonna be good.
    0:05:34 – Yeah.
    0:05:36 Kevin told me that Apple was gonna come out with a car,
    0:05:37 bet me that Apple was gonna come out with a car.
    0:05:38 – They were hard.
    0:05:39 – It doesn’t matter.
    0:05:39 It doesn’t matter.
    0:05:40 Have you ever seen one?
    0:05:41 – I’ve seen a prototype.
    0:05:43 – Have you seen one on the streets
    0:05:45 without any backstage pass?
    0:05:46 – No.
    0:05:47 – There you go.
    0:05:48 And I’m sure there are others.
    0:05:50 But I feel like I should be,
    0:05:52 like the vector hat should be put on.
    0:05:53 – Okay, I will say, I would agree with that.
    0:05:55 Had you not switched to–
    0:05:56 – This is not, this is a PC.
    0:05:57 – Yeah.
    0:05:58 – This is a PC.
    0:06:00 – He asked for duct tape to come for that show.
    0:06:03 – Just saying, why did you switch?
    0:06:04 – I didn’t switch.
    0:06:06 Well, I got this for free from work.
    0:06:07 – Okay.
    0:06:08 – But the job that I was working at at the time.
    0:06:09 – No, you’re right.
    0:06:11 Don’t say no to a free computer.
    0:06:12 – Do you like it?
    0:06:13 It’s kind of nice.
    0:06:15 – I mean, look, well, we got to talk about this too,
    0:06:16 because I will say–
    0:06:18 – Software updates are nice.
    0:06:21 – No, honestly, iPhone, best one of ever owned.
    0:06:24 I’ve tried Android, I’ve tried Windows phone.
    0:06:25 Remember that when I was–
    0:06:26 – Nobody has that anymore.
    0:06:28 – I know, but I was there for five seconds.
    0:06:30 Always went back to iPhone,
    0:06:31 which I’m interested to talk about
    0:06:32 ’cause I saw this thing here.
    0:06:32 – Let’s start with the intro
    0:06:34 that we got to say welcome to Ignation.
    0:06:35 – Oh yeah, and then they can cut to this.
    0:06:37 – We just actually, we did a trademark search
    0:06:38 before the show started.
    0:06:42 Ignation is dead and canceled.
    0:06:43 – Don’t say it like that.
    0:06:45 Just say nobody owns a trademark.
    0:06:47 Don’t say that we’ve died and we’re canceled.
    0:06:48 – It literally says dead.
    0:06:50 – I know it says it.
    0:06:51 – It’s not along with the language.
    0:06:52 – Just don’t tell anybody.
    0:06:54 I don’t want to try any experimental features on AI.
    0:06:57 – All right, so the trademark has expired.
    0:06:58 dig.com is down right now.
    0:07:00 I tried to buy them.
    0:07:02 – Don’t say it like that.
    0:07:04 – It’s a 503 Air.
    0:07:05 – Is this in the small print there?
    0:07:07 – By the way, 503, I don’t even know what a 503 is.
    0:07:08 – 504.
    0:07:09 – I don’t know.
    0:07:10 It says dig still exists.
    0:07:11 Question mark?
    0:07:12 I don’t know.
    0:07:15 Like why did they, anyway, dig owners.
    0:07:17 If you want to sell dig, I’ll gladly take it back.
    0:07:19 I’ll restore it back to dig version three
    0:07:20 before we mess everything up.
    0:07:22 And then we’ll take on Reddit and we’ll take them down.
    0:07:23 Just kidding.
    0:07:25 Alexis and I are actually good friends now.
    0:07:26 – Yes.
    0:07:27 – I talked to him a lot.
    0:07:28 He’s a good dude.
    0:07:29 He’s a really good dude.
    0:07:31 – You still hate him.
    0:07:32 – No, no, no, no.
    0:07:34 I never, I never hated him because I wasn’t,
    0:07:36 I wasn’t dig, you were dig.
    0:07:39 But I was like, I was, it would be interesting to meet him
    0:07:40 because I will say–
    0:07:40 – He’s huge.
    0:07:41 – He’s a big dude.
    0:07:43 – Yeah, when you meet him in real life,
    0:07:44 he’s a big dude.
    0:07:46 He’s like, Jake Paul big.
    0:07:48 – Jake Paul big, that’s what you’re gonna say?
    0:07:49 – No, he’s–
    0:07:50 – You were like of all the big people.
    0:07:51 You went to Jake–
    0:07:52 – Jake Paul’s big.
    0:07:53 – Sure, but like that’s where you’re gonna go?
    0:07:54 – Well, he’s big.
    0:07:55 He’s a big dude.
    0:07:57 – I know, but I’m just saying like,
    0:07:59 of all the pop culture references you could pull.
    0:08:01 – Okay, well, he’s bigger than us.
    0:08:02 – That is true.
    0:08:03 A lot of people are bigger than us.
    0:08:04 – Yeah.
    0:08:06 – Did you see Jake Paul, the two of us?
    0:08:07 – Together?
    0:08:08 – Yeah.
    0:08:08 – We’d have a shot.
    0:08:09 – We’d have a shot.
    0:08:10 – Together.
    0:08:11 – What would the strategy be though?
    0:08:13 – I would throw you at him and then I would hope
    0:08:15 that you got him at least on the ground
    0:08:17 and I’d get a chair.
    0:08:18 And then I’d sit and watch–
    0:08:19 – It’s not WWF.
    0:08:21 – Did you mean to chair like him over the head
    0:08:22 with the chair?
    0:08:23 – That’s what I was thinking.
    0:08:24 – No, you were not.
    0:08:24 – I was.
    0:08:25 – You thought you would watch me die.
    0:08:26 – That’s definitely–
    0:08:27 – I was even sitting in a recliner.
    0:08:28 – That was what I was thinking.
    0:08:30 I mean, if I could get a recliner, we would have a chair.
    0:08:33 Let’s start the episode. – Hello, friends and family, welcome.
    0:08:35 – No, that’s never, you’ve never said that.
    0:08:36 – Well, these are our friends.
    0:08:37 – No, I know, but I’m just saying.
    0:08:38 We should do the–
    0:08:39 – How did I say it?
    0:08:40 I don’t even remember the proper intro.
    0:08:42 – Welcome to “Dignation,” episode, blah, blah, blah.
    0:08:44 Kevin Durst, this is Alex Galbraith.
    0:08:45 “Dignation” covers some of the top stories
    0:08:47 on the social media website.
    0:08:48 – But you had to do that part.
    0:08:50 – D-I-W-G, I got calm.
    0:08:53 – Okay, that’s how you say it.
    0:08:56 – Hello, everybody and welcome to “Dignation,” episode X.
    0:08:57 No, that’s like–
    0:08:58 – We don’t know what number this is.
    0:08:59 – No, I just saw that.
    0:09:00 – What number do we want to say?
    0:09:01 666?
    0:09:03 – What was our last episode number?
    0:09:06 Last, that’s the chat GPT.
    0:09:08 – Oh, chat GPT is gonna go,
    0:09:09 I don’t know what you’re talking about.
    0:09:10 – We’re gonna edit this out.
    0:09:15 What was the last episode number of “Dignation”?
    0:09:18 – If this thing fucking knows it–
    0:09:19 – Okay.
    0:09:21 – Science is going to be fucked.
    0:09:23 – Last episode of “Dignation,” episode 340,
    0:09:26 which aired on December 30th, 2011.
    0:09:27 – Part one and part two.
    0:09:28 – What?
    0:09:29 – What?
    0:09:31 – This content may violate our uses policies.
    0:09:32 Did we get it wrong?
    0:09:33 Why is this–
    0:09:35 – Why would that violate their usage policy?
    0:09:36 – I don’t know.
    0:09:37 It’s something you said in an episode.
    0:09:38 – Tell us by giving–
    0:09:40 Do me said, me said?
    0:09:42 – Okay, episode 341.
    0:09:43 There we go.
    0:09:43 – All right, oh my God, that’s great.
    0:09:44 – It’s right after the last one.
    0:09:45 – All right, here we go.
    0:09:46 – Okay, let’s do it.
    0:09:54 – Welcome to “Dignation.”
    0:09:58 You’re also potentially hazardous to your health.
    0:10:00 – All right, moving on.
    0:10:03 Why do you think this lies?
    0:10:04 You think it’s freaking outside?
    0:10:08 – It’s Southern California and I have fruit.
    0:10:10 – You put zombie and you put deer in the title
    0:10:11 and I don’t want to do it.
    0:10:13 – Dignation.com.
    0:10:17 – Hello, everybody, and welcome to “Dignation,”
    0:10:19 episode number 341.
    0:10:20 I’m Alex Albrecht.
    0:10:21 – And I’m Kevin Rose.
    0:10:23 “Dignation” is the show that covers
    0:10:26 the hottest stories from the previously owned
    0:10:29 now down website for some reason.
    0:10:32 Dig.com, social news website, dig.com.
    0:10:33 – Did you say Kevin Rose?
    0:10:34 – You guys say Kevin Rose?
    0:10:35 Dig is in limbo.
    0:10:38 – It’s been a while since we’ve done this.
    0:10:39 – Yes, it’s been a while.
    0:10:39 – And by the way, thank you.
    0:10:40 – And by the way, thank you.
    0:10:41 – Yeah, good to see you.
    0:10:42 – So good to see you.
    0:10:44 – And thank you so much for the treat wine.
    0:10:45 – Huge thanks to Will Harlan
    0:10:47 for making this fantastic wine.
    0:10:50 This is penultimate, 2012.
    0:10:52 If you’re a huge wine aficionado,
    0:10:53 look it up.
    0:10:55 It’s a fantastic cabaret.
    0:10:57 – If you don’t like wine, skip to the next segment.
    0:10:58 – No, you don’t.
    0:10:59 Well, it’s a special one.
    0:11:00 – It is, it is.
    0:11:02 – I broke it out for a special occasion.
    0:11:03 – Thank you, sir.
    0:11:04 – It’s a little expensive,
    0:11:07 but I figured you are a good friend.
    0:11:08 – It has been a long time
    0:11:09 since we’ve been sitting in a couch like this.
    0:11:12 – We have gray, a lot of gray and shit.
    0:11:13 – You say we as if I have gray.
    0:11:16 – You have gray hairs all over your face and shit.
    0:11:17 – I don’t believe that.
    0:11:18 – It’s all over there.
    0:11:18 – Are we shooting this at 8K?
    0:11:21 – You actually look like you have a good moisturizer.
    0:11:22 – Yes, I do.
    0:11:23 – You know what it is?
    0:11:24 – What is it?
    0:11:25 – I’ll tell you the secret.
    0:11:26 – What is it?
    0:11:28 – It’s a fine baby skin of Alex Albrecht.
    0:11:29 It’s a CVS.
    0:11:30 It’s called CeraVe.
    0:11:31 – CeraVe?
    0:11:32 – Yeah, CeraVe.
    0:11:33 It’s super cheap.
    0:11:34 You can get it in bulk.
    0:11:35 – Pretty looks good too.
    0:11:39 – By the way, I’ve started getting the one that has SPF.
    0:11:40 – Oh yeah, you got to use the SPF.
    0:11:41 That is the number one thing.
    0:11:45 I had the one skin founders on and you got SPF huge.
    0:11:48 – So here’s the funny thing about SPF and me.
    0:11:49 I have blue eyes.
    0:11:50 – Yes.
    0:11:51 – So one of the things that is attributed
    0:11:55 to macular degeneration is non-UV protection
    0:11:57 in your eyes, on your eyes.
    0:11:58 – Oh, interesting.
    0:11:59 – I cannot be in the sun without sunglasses.
    0:12:01 I physically can’t.
    0:12:04 My eyes like squint, I’ll sneeze because I have blue eyes.
    0:12:06 So a lot of people that don’t have blue eyes
    0:12:08 that have brown eyes or dark eyes,
    0:12:09 they’ll get macular degeneration
    0:12:11 because they don’t wear sunglasses
    0:12:13 as often as they need to outside.
    0:12:15 And I’m the same way with the sun.
    0:12:17 I burn like a fucking bacon in a pan.
    0:12:19 Like the moment I step outside in the sun,
    0:12:20 the sun’s like, “Fuck you, dude.”
    0:12:22 I’m like, “Bro, we just talked about this.”
    0:12:23 – Yeah, yeah, yeah.
    0:12:24 – Red.
    0:12:25 – Yes.
    0:12:27 – And I don’t tan unless I really have to like work at tan.
    0:12:28 – You look tan though.
    0:12:30 – I mean, I can tan.
    0:12:30 – You’re tanter than I am.
    0:12:31 You were on vacation recently.
    0:12:33 – Yeah, I was in–
    0:12:34 – I saw Toaster.
    0:12:35 Toaster’s still alive.
    0:12:36 – I know.
    0:12:37 – Toaster’s 13.
    0:12:38 – I know.
    0:12:40 – Yeah, Monty Pass, which is like, it’s a huge bummer.
    0:12:41 Monty was a fantastic dog.
    0:12:42 Cheers to Monty.
    0:12:43 – Thank you.
    0:12:44 – Yeah, yeah, yeah, no.
    0:12:45 – Monty was a fantastic dog.
    0:12:46 – 17 years.
    0:12:49 – That was a dog that you found on the street.
    0:12:52 – On Montana Avenue, down the street from my apartment.
    0:12:54 – Yeah, Toaster is having a hard time.
    0:12:56 He’s fallen a lot, you know?
    0:12:57 He’s like legs are slipping out.
    0:12:59 And he’s like slipping on stairs
    0:13:00 and he hits his belly and stuff.
    0:13:02 And it’s so tough.
    0:13:02 – I know.
    0:13:04 – ‘Cause you freaking love those things just like–
    0:13:05 – I know.
    0:13:06 – There you go.
    0:13:07 – It was really hard.
    0:13:09 Well, not to get too like down to like,
    0:13:12 let’s talk about my dead dog on this episode of “Dignation.”
    0:13:14 ‘Cause I mean, we’re older.
    0:13:15 – Yeah.
    0:13:15 – What is there to talk about?
    0:13:17 Health issues and death.
    0:13:18 – And taxes, that’s right.
    0:13:19 – Although I feel like at the beginning,
    0:13:20 we talked about death enough.
    0:13:21 – Yeah, Prager looks good though.
    0:13:22 – Prager looks good.
    0:13:23 Hey, Prager’s here.
    0:13:24 – Prager’s here.
    0:13:25 So I surprised–
    0:13:26 – By the way, huge surprise.
    0:13:27 I walked in and I was like,
    0:13:29 what the hell is Prager doing here?
    0:13:31 – So this is a funny thing.
    0:13:32 Prager is so cool because like,
    0:13:34 I hit him up what, two days ago?
    0:13:35 – Yeah.
    0:13:35 – Randomly.
    0:13:37 And he’s like, I’m hosting a dinner party, what’s up?
    0:13:39 And I’m like, dude, can you fly out?
    0:13:40 Can you just like make it out?
    0:13:44 And Prager’s like, let me get back to you tomorrow.
    0:13:46 And then he gets back, ’cause Prager has a little one now.
    0:13:47 – I know.
    0:13:48 How old is–
    0:13:49 – So it’ll be two in September.
    0:13:50 – Oh wow.
    0:13:51 – Two in September.
    0:13:52 Congrats, dude.
    0:13:53 How’s it being dad?
    0:13:54 – Fantastic.
    0:13:56 I got a gift for Father’s Day.
    0:13:57 You know, hasn’t started yet.
    0:13:58 Father’s Day, that is called.
    0:13:59 – All right, that’s Sunday.
    0:14:01 – For girl dads.
    0:14:01 – Girl dads.
    0:14:04 – It’s written by advice from the fathers of girls.
    0:14:05 – Well you bought yourself a gift.
    0:14:06 – When did my mom send it to me?
    0:14:08 (laughing)
    0:14:11 – Yeah, I was out in the airport and I was like,
    0:14:13 I should buy this for myself as a father.
    0:14:16 – What’s your favorite thing about being a dad so far?
    0:14:17 – Oh, he doesn’t like it.
    0:14:18 – No.
    0:14:19 (laughing)
    0:14:20 – Does anybody like it?
    0:14:21 I don’t know.
    0:14:22 – She started to walk really late
    0:14:24 and she’ll run up and just hug your leg like crazy.
    0:14:26 – Oh my God, that’s the best.
    0:14:27 – That’s pretty cool.
    0:14:28 – That’s awesome.
    0:14:29 The two is a good age.
    0:14:30 Like three is the sweet spot,
    0:14:32 like where they really come alive.
    0:14:34 – And then you just wait till high school.
    0:14:35 – And then wait till high school.
    0:14:36 – Or college, probably college.
    0:14:38 – All right, dude, we got a lot.
    0:14:41 We caught up earlier, so we had that little preamble.
    0:14:43 But we’ve got some stories to talk about today.
    0:14:44 – I love stories.
    0:14:46 – We found some great ones.
    0:14:47 – WWDC was today.
    0:14:51 So if people, they can kind of like know when this was.
    0:14:54 A lot of new things were introduced.
    0:14:57 iOS 18 finally supports RCS.
    0:14:58 – So this is crazy to me
    0:15:02 because how are you gonna know who your shitty friends are
    0:15:04 if everybody has blue bubbles?
    0:15:04 – I don’t think it’s gonna be blue bubbles.
    0:15:06 I think you’re gonna keep them green.
    0:15:07 – Oh, that’s nice.
    0:15:08 – They will, of course they will.
    0:15:09 – Sweet, sweet.
    0:15:11 I’m actually sending you a text message.
    0:15:14 – I mean, they’re doing this to like,
    0:15:16 they want you to know that you’re not an iPhone user.
    0:15:18 – I told as they should.
    0:15:20 It’s their service.
    0:15:22 – Yeah, but I just like,
    0:15:25 I feel like Apple was lying to us for so long
    0:15:25 because remember those–
    0:15:26 – Wait, what about what?
    0:15:27 – So you know those ads that came out,
    0:15:29 they were like, we’re the safest phone,
    0:15:30 like little like lock and all that stuff.
    0:15:31 – Oh, yeah, yeah, yeah.
    0:15:34 – But all, like half of your friends, not half,
    0:15:36 maybe like 10% of your friends you text with.
    0:15:38 – Yeah, I was like, come on, let’s be clear.
    0:15:39 – That aren’t Android?
    0:15:40 – Yeah, the one friend.
    0:15:42 – It was all unencrypted.
    0:15:43 – Yeah, but it was to that one friend
    0:15:45 – But because they were doing that on purpose,
    0:15:48 it was they didn’t implement RCS
    0:15:50 because they just wanted to be assholes.
    0:15:51 They’re dick and stuff.
    0:15:54 – But also like most people’s drug dealers were on Android.
    0:15:56 So it’s like of all those should have been encrypted,
    0:15:57 you know what I mean?
    0:15:58 – Yeah, that’s a good point.
    0:16:01 – By the way, how crazy is it?
    0:16:05 How crazy is it that it’s basically,
    0:16:07 I mean, I know federally, I think it just became,
    0:16:08 just happened.
    0:16:09 – Weed?
    0:16:10 – That like weed is legal.
    0:16:12 Do you, like think about that.
    0:16:15 – We couldn’t even talk about it in our early donations.
    0:16:16 – I mean, not at all.
    0:16:18 I never really was a weed guy.
    0:16:20 – Did I ever get you to do an edible?
    0:16:21 I think I took you in at one time.
    0:16:22 – Yes, in Vegas, you gave me a lollipop
    0:16:24 and it was interesting.
    0:16:25 – We watched Cirque du Soleil.
    0:16:26 – Yeah, yeah.
    0:16:27 – Did you like that?
    0:16:30 – Oh, and then remember, we were at my house
    0:16:32 and I had an edible.
    0:16:34 And then do you remember we went,
    0:16:36 we like walked to the liquor store
    0:16:37 because we needed snacks.
    0:16:38 – Yeah.
    0:16:42 – And I kept talking about how I had like snack pockets
    0:16:43 or something.
    0:16:43 – Yeah.
    0:16:45 – I put candy in both of my pockets.
    0:16:46 And I was like,
    0:16:47 it’s like snack pockets.
    0:16:48 – It was hard to talk you into doing that shit.
    0:16:50 – She’s not my company even now, even now.
    0:16:51 – No, I don’t like it now.
    0:16:52 – Oh, really?
    0:16:53 – Dude, I’m dead serious.
    0:16:55 Like I do not like weed.
    0:16:57 – They would have tried to sponsor the show now.
    0:16:59 I was not that hardcore of a weed user.
    0:17:00 – No.
    0:17:01 – No.
    0:17:02 – No.
    0:17:02 – Was I a big weed user?
    0:17:03 Thank you, I was not.
    0:17:05 – Maybe it was just always special occasions
    0:17:07 like when Alex was telling me.
    0:17:08 – I just wanted to go have fun with you.
    0:17:09 I wanted you to try the good pizza
    0:17:11 and pizza tastes better when you have a little bit
    0:17:12 of like stuff.
    0:17:15 – It’s funny, I never, I never got that.
    0:17:17 I mean, look, I’m an alcoholic.
    0:17:18 Let’s be fair.
    0:17:20 We did talk about, I took some time off.
    0:17:23 So I’m not knocking anybody’s, you know,
    0:17:26 anything that anybody wants to do.
    0:17:28 But I just never got into the weed thing.
    0:17:29 It just wasn’t my thing.
    0:17:30 – I know it wasn’t.
    0:17:31 And that’s fair.
    0:17:33 – And I even smoked up a couple of times with you guys.
    0:17:34 – Did you?
    0:17:35 – Yeah, it was like once.
    0:17:36 – With Glenn’s shirt?
    0:17:38 – Nah, I don’t fuck, I don’t know when it was.
    0:17:39 – Glenn had some weird shit.
    0:17:40 – I mean, that’s, that’s yeah.
    0:17:41 – Yeah, always the case.
    0:17:43 – But I will say that weed for me,
    0:17:45 I just don’t like it, man.
    0:17:48 It just, it kind of like, I can’t sleep well.
    0:17:50 I just like, I,
    0:17:51 – Which is weird because most people will take an edible
    0:17:53 to sleep better. – I know, I know.
    0:17:55 And it just doesn’t, it, as I’ve gotten older,
    0:17:56 it’s just not my thing.
    0:17:59 Although I will say, like, there’s that kind of like,
    0:18:01 twice a year moment when you’re gonna go see like
    0:18:04 an epic movie, where I’m like, fucking, let’s go.
    0:18:05 – Oh yeah.
    0:18:07 – And then, cause it makes, the movie sometimes,
    0:18:10 it can be really intense if you get on that shit.
    0:18:11 Anyway.
    0:18:12 (laughs)
    0:18:14 – Anyway, back to the WWDC.
    0:18:15 – It’s legal now.
    0:18:20 Yeah, so RCS, so Android is finally secure.
    0:18:23 What was crazy about watching this, I watched the keynote,
    0:18:25 is they’ve copied every Android feature.
    0:18:28 You can now put icons wherever you want it.
    0:18:30 – Hey, but is that what Apple always does?
    0:18:31 – Yeah. – Isn’t that what Apple
    0:18:34 always does is they like, wait until somebody’s like,
    0:18:36 iterated it enough that they’re like, I’ll do that.
    0:18:40 – But I might switch to, to Android now.
    0:18:41 – If I could eye roll more.
    0:18:43 – Oh look at Toaster.
    0:18:43 Come here bud.
    0:18:44 – Come on Toasters.
    0:18:47 – So Toasters, this is Toaster 13.
    0:18:49 Everyone members, good old Toast, come here bud.
    0:18:50 Oh, thank you buddy.
    0:18:52 – Oh Toast, you are my favorite Instagram filter.
    0:18:54 – So he, yeah, he was actually named
    0:18:55 as our Instagram filter.
    0:18:56 He, he can’t hear anymore.
    0:18:58 So if you call his name, you can’t actually–
    0:18:59 – So the whole thing where you were like,
    0:19:02 Toast, come here, he’s like, whatever.
    0:19:03 – But–
    0:19:04 – How was the accidents in the house?
    0:19:06 Cause that was a thing when Monty was–
    0:19:07 – He hasn’t had any accidents.
    0:19:09 He barked still at the door, which is great.
    0:19:09 – That’s great.
    0:19:10 He’s, he’s really good.
    0:19:11 Oh, watch, he’ll try and jump.
    0:19:12 Can you make it?
    0:19:13 Come on bud.
    0:19:14 – Yes!
    0:19:15 – That’s a tough one for him actually.
    0:19:16 – Hi buddy.
    0:19:18 – All right, he’s such a good dude.
    0:19:20 Dude, remember when he was eating our wires
    0:19:21 when we first started recording podcasts?
    0:19:22 – He’s about to do that right now.
    0:19:24 – Yeah, he used to eat our podcast wires,
    0:19:26 our mic wires.
    0:19:28 He’s still doing pretty good for 13.
    0:19:29 – He’s doing great dude.
    0:19:31 – So I put him on a longevity compound.
    0:19:32 – Now?
    0:19:33 – No, no, like a few years ago.
    0:19:34 A couple years ago.
    0:19:35 – Oh good, okay good.
    0:19:39 – Rapamycin, which I actually funded a dog study
    0:19:42 in the University of Washington for longevity in dogs.
    0:19:46 We donated a bunch of money to help figure it out.
    0:19:49 But he can expand dogs’ lives by about 15%, 15, 20%.
    0:19:50 So.
    0:19:51 – What is that?
    0:19:52 What do we think that is?
    0:19:53 – In terms of.
    0:19:54 – 15 to 17?
    0:19:55 Yeah, buddy.
    0:19:56 – See, look at that.
    0:19:57 13, that’s amazing.
    0:19:59 That’s what I’m talking about.
    0:20:00 Look at him, he’s having a good old time.
    0:20:01 – Dude.
    0:20:02 – Still acts like a pop.
    0:20:04 – Don’t eat those.
    0:20:05 Fuckin’ don’t eat those.
    0:20:06 – He’s such a good dude.
    0:20:07 – Thank you.
    0:20:08 Here, you can have this.
    0:20:09 Gorilla tea. – I love toast.
    0:20:12 Anyway, so, I might move to Android.
    0:20:15 – Bro, how many times have you fucking switched to Android?
    0:20:16 Switch back.
    0:20:17 Switch to fucking things.
    0:20:18 – At least 10.
    0:20:19 – At least 10.
    0:20:21 – Well, you’re on Apple now, so it’s like.
    0:20:23 – I’ve always had an iPhone ever since it came out.
    0:20:24 – No, I meant your laptop, but.
    0:20:26 – But this isn’t PC.
    0:20:27 – Yeah, yeah.
    0:20:28 – It’s a PC, it’s a personal computer.
    0:20:29 – It is a personal computer.
    0:20:30 So, I mean, that’s true.
    0:20:31 You’re always on an iPhone.
    0:20:32 I just feel.
    0:20:34 – I mean, I flip flopped periodically.
    0:20:35 Like at one point I had like a Samsung thing.
    0:20:36 – You can change.
    0:20:37 – It just doesn’t feel right.
    0:20:41 – You can change the color of the icons now on iOS.
    0:20:43 – Bro, who gives a shit?
    0:20:44 – Yeah.
    0:20:46 – Who gives a shit?
    0:20:50 You can change the colors of the icon.
    0:20:51 – So, they added a couple of new features.
    0:20:52 React to these.
    0:20:53 – That doesn’t work.
    0:20:54 – Did you watch the WDDC?
    0:20:55 – No, I always had a lunch.
    0:20:55 – Okay, I’m gonna ask you.
    0:20:56 – I was like what?
    0:20:58 – You react and you tell me.
    0:20:58 – Okay, real time.
    0:20:59 – They know how to.
    0:21:00 – Real time.
    0:21:02 – Hidden apps, so you can hide apps from people.
    0:21:07 – I have nothing on my phone in the app form
    0:21:08 that I would want to hide.
    0:21:09 So porn?
    0:21:11 – I mean, I think they’re thinking like.
    0:21:11 – It’s porn.
    0:21:12 – It’s porn.
    0:21:13 – What else would there be?
    0:21:15 – But there’s not porn apps.
    0:21:16 – Yeah, Steve Jobs hated porn.
    0:21:17 He made sure there was no porn apps.
    0:21:19 Oh, he’s been gone, so.
    0:21:22 – Yeah, I just don’t know what would people hide.
    0:21:24 – I mean, maybe for like an office?
    0:21:25 – Tender?
    0:21:27 – Oh, interesting.
    0:21:29 – The new Prager is fucking on it.
    0:21:31 – So, wait a minute.
    0:21:32 So, grinder.
    0:21:35 – But that, ’cause if you were in a grinder.
    0:21:35 – Here’s the thing.
    0:21:38 Nothing good can come of this, right?
    0:21:39 – If you’re in a grinder.
    0:21:44 – Well, I mean, some good game basics can happen for you.
    0:21:46 But also, that’s gonna happen.
    0:21:47 First off.
    0:21:49 Yeah.
    0:21:52 I just don’t know what app you would have
    0:21:54 that you were like, oh, I can hide this on my phone.
    0:21:55 – It’s probably grinder.
    0:21:57 – Yeah, but also from who, from your wife?
    0:22:02 Like, it just feels like, was there a big outcry for this?
    0:22:03 The grinder community was like,
    0:22:05 can I just not have this next to my,
    0:22:07 like Wells Fargo app?
    0:22:08 – I mean–
    0:22:09 – ‘Cause I just feel like I just see it.
    0:22:10 I hear you, buddy.
    0:22:11 – He has some lung problems.
    0:22:12 He’s trying to confidence himself.
    0:22:13 – We all do, we all do.
    0:22:15 – So, yeah, I mean, I, listen.
    0:22:16 I have nothing to hide.
    0:22:19 – My reaction, that’s interesting.
    0:22:20 – Hold on, hold on.
    0:22:20 – What would I hide?
    0:22:21 – Next feature.
    0:22:22 – Okay.
    0:22:24 Ooh, I just thought of something.
    0:22:26 Fucking hide your bank shit from,
    0:22:28 if you ever get your phone stolen.
    0:22:31 – How are they gonna know your password?
    0:22:33 – Bro, there’s so many steps.
    0:22:36 But I’m just saying, if somebody cracked my phone,
    0:22:39 my password is like, fucking, it’s not one-on-one.
    0:22:41 That’s what I’m saying, you put it in your face
    0:22:42 ’cause now they can just do that.
    0:22:43 – Yeah, but what are they gonna,
    0:22:45 what are you gonna wire someone money?
    0:22:46 – No, no, no.
    0:22:47 But if they get into your bank app–
    0:22:48 – Oh, Bitcoin, Coinbase.
    0:22:49 – Fucking Coinbase.
    0:22:50 – Hi, Coinbase.
    0:22:51 – MetaMask.
    0:22:52 – Yeah, my fucking MetaMask.
    0:22:53 That’s what I’m saying.
    0:22:54 – Okay.
    0:22:54 – I have an Exodus wallet.
    0:22:55 Hide that shit.
    0:22:58 – I love that you just omitted all the wall to you now.
    0:23:03 – My security passwords are King, Kong, Balls.
    0:23:05 I mean, that’s, there’s always been your secret face.
    0:23:07 The next one is like, okay,
    0:23:09 imagine you don’t have any cell service.
    0:23:10 You’re off on a hike.
    0:23:12 You’re in the woods.
    0:23:13 – Okay, I try to avoid that.
    0:23:16 – And you have no cell service.
    0:23:18 Now it can connect to satellite.
    0:23:18 – That was last year.
    0:23:20 – No, no, no, no.
    0:23:21 Last year you could connect to satellite.
    0:23:22 If you wanted– – For the SOS.
    0:23:23 – Yes, yes.
    0:23:25 – Now you can text people.
    0:23:27 Not over SOS, but it’ll just let you text people
    0:23:29 over satellite.
    0:23:30 – How much does it cost me?
    0:23:31 – Free.
    0:23:33 I mean, that’s actually nice.
    0:23:34 – It’s kinda nice.
    0:23:35 – Think about all the international flights
    0:23:37 where they’re like, no, we can’t do anything.
    0:23:38 – Right.
    0:23:39 – And now all of a sudden you’re like, I can.
    0:23:42 – Why don’t the satellite can go through the actual plane?
    0:23:44 – It’s a fucking satellite.
    0:23:46 It goes, like XM radio is in my fucking car.
    0:23:47 I guess there’s an antenna.
    0:23:49 – You need a line of sight.
    0:23:50 – You need a line of sight.
    0:23:52 – But line of sight or?
    0:23:54 – Yeah, like Starlink won’t work.
    0:23:56 – Yeah.
    0:23:56 – Yeah, I guess that’s true.
    0:23:58 – Yeah, that’s the point, Starlink doesn’t work.
    0:23:59 – But then you just go to the show.
    0:24:01 Well, who the fuck cares about satellite texting?
    0:24:03 – I was out today hiking.
    0:24:04 – Were you?
    0:24:06 – I was, I actually went on to my hike.
    0:24:08 And I was in the middle of a dead zone.
    0:24:10 And had I been bitten by a rattlesnake
    0:24:13 and I shit you not, I saw a rattlesnake today.
    0:24:15 – Dude, my mom called me and said,
    0:24:16 watch out for rattlesnakes.
    0:24:18 They’re like crazy big because of the rain.
    0:24:19 – They’re big and they’re out.
    0:24:20 – Because of the rain.
    0:24:20 – Yes.
    0:24:21 – They’ll fuck you up.
    0:24:22 – Dude, we saw one today.
    0:24:23 I was out with my sister going for a hike
    0:24:25 and we saw a rattlesnake.
    0:24:30 And had I been bitten, I could now use a grinder.
    0:24:35 But technically, isn’t that what the SOS was for?
    0:24:37 You could have just done the SOS.
    0:24:39 – No, I’ve got a grinder.
    0:24:42 – I need somebody to come and suck my snake poison.
    0:24:45 Is there anybody locally that is willing to come
    0:24:47 and suck out the poison from my leg?
    0:24:50 – I mean, I would have had somebody there in 10 minutes.
    0:24:53 – I mean, that’s, if anybody knows why grinder exists,
    0:24:55 it’s because of poisonous snakes.
    0:24:57 – Okay, moving on to the features.
    0:24:58 – Okay.
    0:24:59 – Apple Watch now has vitals.
    0:25:01 So it gives you health metrics,
    0:25:03 like how well your HRV is doing
    0:25:05 or you’re resting your heart rate
    0:25:06 when you slept last night.
    0:25:07 You had to wear a watch over night.
    0:25:08 – I don’t wear my watch.
    0:25:08 I can’t wear my watch over night.
    0:25:10 – Do you have to not have any watch or anything?
    0:25:11 – I do, it’s my Apple Watch.
    0:25:12 – Why do you put on that old wrist?
    0:25:13 – ‘Cause I’m left-handed.
    0:25:14 – So am I.
    0:25:16 – Yeah, but you’re doing it wrong, man.
    0:25:17 – Yeah.
    0:25:18 (laughing)
    0:25:19 – I don’t know if you know.
    0:25:22 Didn’t you get the book, the handbook for left-handeds?
    0:25:23 It’s put it on the other wrist.
    0:25:24 – I know, I know that.
    0:25:25 – And then you make it upside down
    0:25:26 and none of the shit works.
    0:25:28 I know it still works. – It’s easy.
    0:25:29 – I mean, that’s kind of cool.
    0:25:31 They’re adding some more kind of biometrics.
    0:25:34 – Oh, so you said vitals globally.
    0:25:35 What vitals can it get?
    0:25:37 Like, does it get any blood stuff or is it just?
    0:25:40 – No, no, no, it’s more like, it’s basically–
    0:25:41 – ‘Cause right now it does heart rate.
    0:25:42 – So the aura.
    0:25:43 – Oxygenation.
    0:25:43 – Yeah, so those are–
    0:25:45 – A lot of oxygen, but it did that before, right?
    0:25:47 – No, no, no, but what it’s doing is like,
    0:25:50 overnight it’s saying, so when you have an aura ring
    0:25:53 and you wake up and like, we’ve noticed this a couple times
    0:25:54 when we had COVID and shit,
    0:25:56 where you’ll see the spike in your bio-temperature
    0:25:58 before you actually feel the symptoms,
    0:26:00 which is actually kind of awesome
    0:26:02 because then you can start loading yourself a zinc
    0:26:03 and shit like that. – Yeah, I get that.
    0:26:06 – And so it’s looking at all your vitals
    0:26:09 and it will tell you, it’ll give you the same dashboard.
    0:26:10 – Got it.
    0:26:12 – So it’s like, and they created a strain dashboard,
    0:26:13 which is kind of like what whoop does.
    0:26:16 So how much strain you’ve had is whoop.
    0:26:17 You’ve never seen a whoop before?
    0:26:18 – Bro.
    0:26:21 This is why I’m sad that we don’t do dignity more often
    0:26:22 because you would say these things
    0:26:23 that I’d be like, what the fuck is that?
    0:26:25 And then I’d be like, oh yeah, I got one.
    0:26:26 It’s actually really good.
    0:26:27 – If you try whoop?
    0:26:27 – No, of course not.
    0:26:28 I’ve never heard of it.
    0:26:30 – You’ve never seen one of these in your life?
    0:26:34 – No, that looks like a belt that you put on your wrist.
    0:26:36 That looks like a military belt that you bought on Amazon
    0:26:39 and put on your wrist. – Have you never seen a whoop?
    0:26:41 – How about I see the whoop?
    0:26:44 That sentence sounds like gibberish to me.
    0:26:45 – Okay, hold on.
    0:26:47 How many people in this room know what a whoop are?
    0:26:48 Raise your hand.
    0:26:49 – What a whoop is. – Anybody but you.
    0:26:50 – What a whoop is.
    0:26:51 – Okay, what a whoop is.
    0:26:52 Toaster even fucking–
    0:26:53 – Well, so it’s just got a whoop.
    0:26:55 He was like a bandit tester for whoop.
    0:26:55 – Exactly.
    0:26:57 – Okay, well what’s a whoop for all the people
    0:26:58 that are normal?
    0:27:00 – It’s not like a headless, there’s no screen.
    0:27:03 – It’s a headless activity monitor.
    0:27:04 – So it’s a Fitbit.
    0:27:07 – Yeah, but it gives you more data.
    0:27:08 – Like a Fitbit.
    0:27:11 – But it’s more hardcore actionable data.
    0:27:11 – Like an order ring.
    0:27:12 – Yes.
    0:27:13 – But on your wrist.
    0:27:14 – Yes.
    0:27:15 – So a Fitbit.
    0:27:16 But it doesn’t have a screen.
    0:27:17 – Fitbit’s dead.
    0:27:20 – I mean, it sounds like it’s just whoop.
    0:27:21 – It’s pretty awesome actually.
    0:27:23 So what does it give you?
    0:27:23 What does it give you?
    0:27:24 – It gives you–
    0:27:25 – Like what are the things that you wake up
    0:27:27 and you’re like I’m so glad I have this belt on my wrist?
    0:27:28 – Okay, let me show you.
    0:27:28 Let me show you.
    0:27:30 You fucking time to see it.
    0:27:32 Let me see here.
    0:27:33 Whoop, I haven’t launched it in a couple days.
    0:27:34 It asks you questions like–
    0:27:35 – I’ll get you.
    0:27:36 – I’ll still update the firmware.
    0:27:38 – Oh yeah, so it’s like you’re not really using it.
    0:27:39 I get you.
    0:27:40 – I’m using it but if you have a drink
    0:27:42 so I don’t like to look at it ’cause it’s like–
    0:27:43 – It’s like you’re drunk.
    0:27:44 – It shames you.
    0:27:45 – Why are you stumbling?
    0:27:46 – Okay, so check it out.
    0:27:50 So it shows my activity there, my rocking activity from today.
    0:27:51 – Rocking activity?
    0:27:52 – And then I went to do some rocking
    0:27:54 and it shows my heart rate throughout the entire time
    0:27:54 that I was rocking.
    0:27:55 – Okay.
    0:27:57 – It shows me what zone of cardio I was in.
    0:27:58 – Cool.
    0:28:01 – And then there’s my sleep, seven hours and 41 minutes.
    0:28:01 – That’s nice.
    0:28:03 – You can see how much deep sleep I didn’t get enough,
    0:28:06 how much RAM, waking events per hour, efficiency.
    0:28:08 – Oh wait, let me see waking events per hour.
    0:28:09 – 1.6.
    0:28:10 – Ah, how’s your prostate?
    0:28:11 – It’s pretty low.
    0:28:12 The prostate’s fine.
    0:28:13 You have prostate problems?
    0:28:14 – No, I was just wondering.
    0:28:16 1.6, 1.6 events per hour.
    0:28:18 – Oh, I get enough to go to the bathroom.
    0:28:19 – Oh, well that doesn’t track that?
    0:28:21 – No, that just means I kind of like woke up a little bit.
    0:28:22 You just woke up.
    0:28:24 – Do you have prostate problems yet?
    0:28:25 – No, but I always pee.
    0:28:26 – You always pee a lot.
    0:28:27 – I always pee a lot.
    0:28:28 I loved it.
    0:28:30 I was actually thinking about this.
    0:28:32 I loved it because the feeling of peeing
    0:28:34 when you have to pee is very fucking satisfying.
    0:28:35 – Give me your glass, by the way.
    0:28:36 – Oh yeah.
    0:28:39 So here I’m gonna say, yes, I was gonna say.
    0:28:41 So this is the thing I was gonna say
    0:28:43 ’cause I was like, oh, we’ll talk about like stories,
    0:28:44 – Yeah, yeah. – Get nation’s stories.
    0:28:48 And I remember, I can’t remember what my joke was.
    0:28:50 – You would see a smudge on the mirror.
    0:28:52 And wonder, where the hell that come from?
    0:28:53 – Smudge on the mirror.
    0:28:55 – ‘Cause you’d be a smudge on the mirror above the toilet
    0:28:57 and you’d realize that you’d get up in the middle of the night
    0:28:59 and you’d put your arm on the freaking mirror
    0:29:01 and pee and then you’d wake up the next morning,
    0:29:02 why is that big smudge there?
    0:29:03 – Are you talking about yourself?
    0:29:05 – No, Alex was talking about himself.
    0:29:06 – Oh no, I was my hand prince.
    0:29:07 – Okay, your hand prince.
    0:29:08 – So whenever I’m–
    0:29:09 – You pee your hands up on the mirror,
    0:29:11 how do you direct the stream?
    0:29:12 – Skill.
    0:29:13 – Ooh.
    0:29:14 – Yeah.
    0:29:15 – You can like–
    0:29:15 – Hip motion.
    0:29:16 I do Zumba.
    0:29:18 – That’s amazing.
    0:29:18 You’ve been doing a lot of–
    0:29:19 – No, it’s funny.
    0:29:21 Heather, Heather, Heather been funny with me the other day.
    0:29:23 She’s like, yeah, and then fucking I come in
    0:29:25 and it’s like watching a prisoner trying to fucking pee.
    0:29:26 But I also sleep, long story.
    0:29:27 We’re not, that’s not what we’re gonna do.
    0:29:28 – You sleep nude?
    0:29:29 – Oh, I love it, it’s best.
    0:29:31 – Dude, I’ve known you for like a fucking 20 years
    0:29:33 and you sleep nude?
    0:29:35 – Why would you know that about me?
    0:29:35 It’s not like I’m gonna be like,
    0:29:37 hey, I’m Alex, I sleep nude.
    0:29:40 – Well, I think I would have known that by now.
    0:29:41 – Yeah, oh yeah, fuck yeah.
    0:29:44 – Every single time, since I’ve known you,
    0:29:45 you sleep nude. – First off,
    0:29:47 every single time, yes.
    0:29:50 Unless there’s like moments where I’m like on a couch,
    0:29:52 somebody’s house, like I’m sleeping in that place.
    0:29:53 – No, I get that, I get that.
    0:29:54 – But this is not as good as–
    0:29:56 – But fully nude?
    0:29:57 – Yeah, that’s nude.
    0:29:59 – Wait, you do that too, Mal?
    0:30:00 – Fuck yeah, thank you, sir.
    0:30:02 – Thank you.
    0:30:04 – Look at this, look, I see some fucking stuff.
    0:30:04 – Me too?
    0:30:06 – By the way, soda’s toast.
    0:30:09 You’re the fucking weirdo, Kevin.
    0:30:12 – Wait, hold on a second, I’m being very serious.
    0:30:13 – So here’s the thing, I will tell you–
    0:30:14 – All of you guys sleep nude.
    0:30:15 – Yeah.
    0:30:16 – Okay, let me ask you a question.
    0:30:18 You get up, you go take a piss.
    0:30:19 – Why would you put pants on?
    0:30:21 – No, hold on, hold on, hold on, hold on.
    0:30:22 – You’re just gonna put your junk.
    0:30:22 – Hold on, go ahead.
    0:30:24 – Everybody knows you got a little bit of dribble,
    0:30:28 you gotta like it, you don’t have any couple
    0:30:29 of little drops after you piss.
    0:30:30 – No, because there’s nothing,
    0:30:32 there’s no blockage, you’re just kind of chilling.
    0:30:34 – You can also use toilet paper.
    0:30:36 – So what do you use toilet paper for?
    0:30:38 – What do you mean, what do you use toilet paper for?
    0:30:41 – I’m just saying, like, do you piss in your bed at all?
    0:30:42 – No.
    0:30:43 – What?
    0:30:44 – You know, like–
    0:30:45 – First off, Kevin.
    0:30:46 – There’s a little dribble.
    0:30:46 – All right, Kevin, Kevin.
    0:30:47 – Everybody knows that.
    0:30:48 – Nobody pees, there’s a little–
    0:30:50 – Is you wearing–
    0:30:52 – Anti-drip technique.
    0:30:53 – What?
    0:30:54 What’s the drip technique?
    0:30:56 Oh yeah, the tank stroke, yeah, I know that.
    0:30:59 – But by the way, it’s not like we’re naked,
    0:31:01 so we must just urinate in our bags.
    0:31:02 – I don’t mean that.
    0:31:04 – Just because you have pajamas doesn’t mean
    0:31:05 that’s why your brain is like, well, shouldn’t be.
    0:31:08 – If you don’t shake enough, if you don’t shake enough,
    0:31:09 and you go back to bed,
    0:31:11 you’re gonna get a little dribble in the bed.
    0:31:14 – I think over the years that I’ve been sleeping naked,
    0:31:16 it’s just, it’s instinctual.
    0:31:17 I don’t even think about it.
    0:31:18 – I just go in.
    0:31:20 – I just go in, just pee, I get back.
    0:31:21 – Can I ask if Heather sleeps naked?
    0:31:22 – She doesn’t.
    0:31:24 But she doesn’t sleep naked,
    0:31:25 I don’t think it’s a comfort thing for her,
    0:31:27 it’s like she wants to be fucking ready.
    0:31:28 Like she–
    0:31:29 – Combat.
    0:31:30 – Something happens, she’s like,
    0:31:31 I wanna fucking be ready.
    0:31:32 And for me, I was like–
    0:31:33 – You just wanna be naked ready.
    0:31:35 – If I gotta be, if something’s going down,
    0:31:37 I don’t give a shit that I’m naked.
    0:31:38 – Yeah.
    0:31:40 – I’m gonna wrestle that person to the ground.
    0:31:42 And by the way, it’ll be better
    0:31:43 because they’ll be uncomfortable.
    0:31:45 – Right, totally.
    0:31:47 – Think about you breaking into a house
    0:31:49 and some naked guy jumps out of bed and grabs you.
    0:31:52 You’re not going to act the way that you were gonna act.
    0:31:53 – That’s right.
    0:31:54 – You’re gonna stop.
    0:31:55 – You’re gonna probably leave.
    0:31:55 – You probably leave.
    0:31:57 I jump out of bed full naked.
    0:32:00 That guy’s like, I’m sorry, my bad, wrong house.
    0:32:02 I thought you were, I thought you’d be clothed.
    0:32:04 – Well, listen.
    0:32:05 – This is advantageous, Kevin.
    0:32:06 – I’m gonna try this, I’m gonna try this.
    0:32:07 I’ve never tried.
    0:32:07 – So here’s the thing.
    0:32:08 – The fully naked.
    0:32:11 – I always used to sleep for many years.
    0:32:11 – I just do boxers.
    0:32:12 – In boxers.
    0:32:13 – Yeah.
    0:32:14 – Many years.
    0:32:15 – Yeah.
    0:32:16 – And then I started dating this chick.
    0:32:17 – Oh shit, this is pre-heather.
    0:32:18 – In LA.
    0:32:19 Yeah, yeah, yeah.
    0:32:20 This is early.
    0:32:21 – What does she look like?
    0:32:23 – What does she look like?
    0:32:25 – I mean, just give me a little background here.
    0:32:26 Like, we’re married now.
    0:32:29 Like, why does she look like you?
    0:32:30 – I’m gonna say this.
    0:32:33 And it’s gonna seem like I’m being an asshole
    0:32:36 or weird, she’s Asian.
    0:32:37 – What’s wrong?
    0:32:38 – Only Asian.
    0:32:40 Because I was like, you’re like,
    0:32:40 what does she look like?
    0:32:41 She’s Asian.
    0:32:42 That feels weird.
    0:32:43 Like, there’s lots of things I can just say.
    0:32:46 Dark hair, petite, whatever.
    0:32:48 But she’s the only Asian I’ve ever dated.
    0:32:50 Not that that’s a problem.
    0:32:51 I feel uncomfortable.
    0:32:53 This is why we’re not doing the show right now.
    0:32:55 We could never get away with doing the show
    0:32:57 because I just, I’m being honest
    0:32:58 and I feel like it’s bad.
    0:32:59 – I don’t think anything’s good.
    0:33:01 – No, nothing is, everything’s fine.
    0:33:02 – Okay, okay.
    0:33:03 – ‘Cause she’s Asian.
    0:33:04 She’s Asian.
    0:33:05 But that has nothing to do with the story.
    0:33:07 She slept naked and was always like,
    0:33:08 why aren’t you sleeping naked?
    0:33:10 And I was like, I just like the underwear.
    0:33:11 And then I was like, well, I’ll try it.
    0:33:14 And then I tried it and it was weird for a couple nights.
    0:33:16 And then I was like, this is fucking great.
    0:33:17 Now I can’t, I can’t.
    0:33:19 But I get claustrophobic.
    0:33:21 And so being in pants, I feel like
    0:33:23 it’s like, I gotta fucking move my shit.
    0:33:25 – There’s been a couple of times where
    0:33:26 this is a true story.
    0:33:28 We’ve been in elevators together.
    0:33:28 – Oh yeah.
    0:33:30 – And I’ve kind of like fucked with you a little bit.
    0:33:31 I feel bad.
    0:33:31 I’m sorry.
    0:33:33 That was all very mild.
    0:33:36 – But like, I’ll actually get a little claustrophobic
    0:33:37 in elevators.
    0:33:39 I’ll be like, who’s gonna stop?
    0:33:39 Dude, Japan.
    0:33:41 Remember the parking garage in Japan?
    0:33:42 – Yeah.
    0:33:44 – Not fucking up ’cause it was so slow.
    0:33:46 And Kevin was like, oh, maybe it’ll stop.
    0:33:47 And I was like, I can’t.
    0:33:48 That’s not a thing.
    0:33:48 I can’t fucking.
    0:33:50 Also the tube in Japan, like the subway.
    0:33:51 – Yeah.
    0:33:52 – I can’t do this shit.
    0:33:53 – It was tough.
    0:33:54 – All right.
    0:33:55 – Anyway, I don’t know why we were talking about that.
    0:33:56 – Let’s do it.
    0:33:57 – Here we go.
    0:33:57 What’s up?
    0:33:58 (upbeat music)
    0:33:59 – All right.
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    0:36:28 So go to Notion.com/KevinRose.
    0:36:31 – Nvidia hits $3 billion market cap.
    0:36:32 – Yeah. – 3 trillion.
    0:36:33 Good point.
    0:36:34 Fuckin’ Prager.
    0:36:35 – It’s not a bee that’s–
    0:36:38 – There’s a reason why we needed Prager in these episodes.
    0:36:40 – Oh my God. – 3 trillion market cap.
    0:36:41 – Dude.
    0:36:42 – Fuckin’ Nvidia.
    0:36:43 – We haven’t talked about AI
    0:36:45 because we haven’t done a podcast.
    0:36:46 – This is true.
    0:36:46 – What’s your thoughts?
    0:36:48 – By the way, we haven’t done a podcast
    0:36:51 since AI wasn’t even a fucking thing.
    0:36:52 – Yeah.
    0:36:53 – And by the way, we probably did a podcast
    0:36:57 way earlier than AI now is a fucking thing.
    0:36:58 It’s crazy. – That’s correct.
    0:36:59 Why is that weird?
    0:37:01 – ‘Cause it just like came out of fucking nowhere.
    0:37:01 It was like all of a sudden.
    0:37:02 – Yeah.
    0:37:05 – Like we were like– – Well Siri was out, I think.
    0:37:06 – Siri’s not AI.
    0:37:07 By the way, this is one of the things
    0:37:09 I was gonna go back to the WWDC.
    0:37:13 Siri–
    0:37:14 – Sucks.
    0:37:15 – Sucks.
    0:37:17 But Siri sucks because it’s not AI.
    0:37:18 – Right.
    0:37:19 – Right?
    0:37:20 Siri sucks because you’re like,
    0:37:20 “Hey Siri, do the thing.
    0:37:22 Here’s Blowjambo from THANK.”
    0:37:23 – No, no, no.
    0:37:24 – That’s not even anything I said.
    0:37:25 – The worst is when it’s like,
    0:37:27 “I’ve searched the web for you and here are some results.”
    0:37:28 – Oh no.
    0:37:29 – Like I could have fucking done that myself.
    0:37:29 – Yeah.
    0:37:30 And then it doesn’t say the results.
    0:37:31 – Right.
    0:37:32 – It just goes, “Check it on the web.
    0:37:33 Check it on your phone.”
    0:37:34 – Yeah, like Safari.
    0:37:34 – I could have fucking googled it.
    0:37:37 – At WWDC, they said the word AI once.
    0:37:38 According to MGC, it was article.
    0:37:39 And they said–
    0:37:40 – Well, ’cause they changed their–
    0:37:41 – “Apple intelligence is our AI.”
    0:37:42 – Yeah, yeah, yeah.
    0:37:43 – Which I thought was clever.
    0:37:44 – Yeah.
    0:37:45 – Well, they did that with VR, right?
    0:37:48 – Or AR with their Apple Chrome. – So it’s like, they fucked up.
    0:37:49 They fucked up?
    0:37:51 – Or they had to lead– – They’re geniuses that went,
    0:37:54 we are not gonna be a fucking AI company.
    0:37:55 – No, they are gonna be.
    0:37:58 – Let’s partner with an AI company and basically put AI,
    0:37:58 ’cause here’s the thing.
    0:38:00 This is what I was thinking when I was like,
    0:38:05 “Oh my God, ChatGBT+ Siri is actually a genius move.”
    0:38:06 – Yeah, in the short term.
    0:38:07 – Or long term, right?
    0:38:09 Because they don’t have to deal with the fucking,
    0:38:10 they don’t have to do the stuff.
    0:38:11 Let’s–
    0:38:12 – They’re gonna do the stuff.
    0:38:13 – They might.
    0:38:13 – They’ve got the money.
    0:38:14 – Of course, but that’s not the point.
    0:38:19 What I’m saying is, they had an already installed base
    0:38:22 of people that are talking to their phones.
    0:38:23 They figured that out.
    0:38:25 They got people to talk to their phones.
    0:38:28 And people had to do work to be able to have their phone
    0:38:31 do something that was beneficial.
    0:38:32 Like, do you remember back in the day
    0:38:34 when Google Voice came out and they were like,
    0:38:36 “The Google Assistant, you tell it,
    0:38:38 “I would like a restaurant reservation.”
    0:38:42 And that Google Voice would call the restaurant.
    0:38:44 That never fucking came to be.
    0:38:46 – Well, it didn’t really work, yeah.
    0:38:47 – But now think about it.
    0:38:50 Now, powered by ChatGBT, right?
    0:38:51 – It could work.
    0:38:52 – And some of the shit that they showed
    0:38:56 literally a month ago with the new ChatGBT-40,
    0:38:59 where it was like, that’s just having a casual conversation.
    0:39:02 All of a sudden, it’s about,
    0:39:05 are you gonna get people to install ChatGBT, the app?
    0:39:07 The OpenAI app?
    0:39:08 – Yeah.
    0:39:09 – But are you gonna get people to say,
    0:39:11 “Hey Siri, blah, blah, blah.”
    0:39:13 And then Siri goes, “Yeah, so do you want me to check?
    0:39:15 “I could get you a reservation at that restaurant.”
    0:39:18 And they go, “Fucking Siri,
    0:39:21 “Siri, you’re actually doing some shit.”
    0:39:23 – Oh, they need it. – Sure, Siri.
    0:39:24 Go ahead and get me that reservation.
    0:39:29 So what I’m saying is most people will be using ChatGBT now
    0:39:31 without fucking realizing they’re using ChatGBT.
    0:39:32 – 100%.
    0:39:34 – And those people would probably be fucking
    0:39:36 vehemently against AI.
    0:39:37 – Right.
    0:39:40 – And that’s because Apple waited and they went,
    0:39:45 “Now Siri is gonna use Apple intelligence, AKA ChatGBT.”
    0:39:47 – But Apple intelligence is more than that.
    0:39:48 – No, I know, but it’s stuff.
    0:39:49 – Yeah, there’s other things.
    0:39:52 – But I will say, because if I have all my Siri shit turned off.
    0:39:53 – Here’s the thing though.
    0:39:54 – Siri, fuck off, Siri.
    0:39:56 – Here’s what’s interesting about this,
    0:39:59 it’s like, it’s a playbook they’ve already done
    0:40:01 where, do you remember when they moved to Intel?
    0:40:03 – Yes.
    0:40:04 – You remember?
    0:40:05 They were on Motorola and then we did Intel.
    0:40:06 – Oh, I see what you’re saying, yeah, yeah, yeah.
    0:40:08 – And we were like, “Oh yeah, Intel finally, blah, blah.”
    0:40:11 Secretly they were developing their own chips.
    0:40:12 – Apple Silicon?
    0:40:14 – And then now Apple Silicon crushes Intel chips.
    0:40:17 – Dude, bro, this isn’t, this is old.
    0:40:18 – But it’s still ARM based.
    0:40:20 – No, no, no, I know, but I mean this,
    0:40:22 I don’t think this is the M1 even.
    0:40:23 This is like old old.
    0:40:24 – No, no, no, no, no, it’s old old.
    0:40:25 – Apple up here.
    0:40:26 – No, it’s old old dude, it’s old old.
    0:40:29 – About this Mac, okay.
    0:40:30 – Yeah, look at that, that’s Intel.
    0:40:31 – Is that Intel?
    0:40:32 – Dual core Intel i5.
    0:40:34 – Oh yeah, well yeah, that’s horrible.
    0:40:36 – It’s old, ’cause I don’t really have a laptop.
    0:40:37 – Okay.
    0:40:39 – Oh, you’re kind of on a PC still.
    0:40:40 You know what?
    0:40:41 – Thank you, Kevin.
    0:40:43 – You’re fucking kind of on a PC still.
    0:40:47 – This is an Intel i5 core processor, fucking PC.
    0:40:48 – You know what?
    0:40:49 You’re on PC.
    0:40:50 – Thank you, I feel good about that.
    0:40:53 – But anyway, my point is that they’re gonna do
    0:40:55 the switcheroo here, where they’re gonna like,
    0:40:56 invest a shit ton in the i and then switch it out.
    0:40:57 – I get you, and you’re right, you’re right.
    0:40:58 They’re gonna do that.
    0:40:59 – All right.
    0:41:00 – ‘Cause all they have to do is,
    0:41:02 because they don’t have a label that says chatGBT, right?
    0:41:04 So that’s genius, ’cause again,
    0:41:04 it’s the same thing with the Intel.
    0:41:07 – Paying chatGBT is like a shit ton of money.
    0:41:07 – Oh, of course.
    0:41:08 It’s not an example.
    0:41:10 They have more cash on hand than fucking goodbye.
    0:41:11 – They pay them billions, it doesn’t matter.
    0:41:12 Let me ask you a question.
    0:41:13 – That might not be true, but–
    0:41:14 – What are the odds that you think
    0:41:17 that AI is gonna become sentient and takeover?
    0:41:18 Give me a percentage.
    0:41:20 – I mean, two?
    0:41:21 – Two?
    0:41:22 – One and a half.
    0:41:23 – What?
    0:41:25 – Yeah, I don’t really think that’s gonna be a thing.
    0:41:27 – Okay, roll the die.
    0:41:28 You like D&D.
    0:41:30 It’s a 100 side die.
    0:41:32 – Okay, 100 side die.
    0:41:34 – That’s a big one.
    0:41:35 – I mean, that’s a very big one, but yes.
    0:41:36 – You roll it.
    0:41:37 I’ve had one of those.
    0:41:37 They’re kind of cool.
    0:41:38 They’re big. – Yeah, it’s great.
    0:41:39 – You roll it.
    0:41:43 It hits the 1%, chatGBT, or become sentient.
    0:41:46 What do you do?
    0:41:48 It says–
    0:41:50 – I’m gonna have a glorious life.
    0:41:51 – Wait, hold on.
    0:41:51 – Okay.
    0:41:53 – There are people that flee to the woods.
    0:41:55 – I mean, weirdos, but yes.
    0:41:57 – No, because they don’t want AI to rule them.
    0:41:59 – Okay, so they make stick technology,
    0:42:02 like stick toasters, and stick microwaves.
    0:42:03 I got you.
    0:42:03 – No, I know how it works.
    0:42:05 – They have some anchor batteries and shit.
    0:42:06 They go whatever.
    0:42:07 – Solar panels.
    0:42:08 – Yeah, let’s go solar panels.
    0:42:09 – I’m in the tech.
    0:42:12 – And then you’ve got the, but you have to serve the AI.
    0:42:15 Do you serve the AI, or do you go to the woods?
    0:42:20 – Well, that all depends upon what they mean by serve the AI.
    0:42:23 Because like, I need a gig.
    0:42:23 So like–
    0:42:24 – You probably have to rack GP.
    0:42:25 This is something for them.
    0:42:27 – I mean, I was doing that by myself
    0:42:29 and not making any fucking money.
    0:42:30 – You were doing that with your–
    0:42:31 – Yeah, my Bitcoin mining was just me
    0:42:34 racking GPUs for no fucking reason.
    0:42:35 – You’ve already been serving AI.
    0:42:36 – I’ve been, dude, I’ve been serving AI
    0:42:39 since the beginning, since the dawn of time.
    0:42:41 – So you’d be racking GPUs.
    0:42:42 – Fuck yeah, dude.
    0:42:42 I’d be like, great.
    0:42:45 As long as they give me my fucking food and shit.
    0:42:46 – ‘Cause they can do all that shit
    0:42:48 ’cause they’re gonna have all the knowledge.
    0:42:49 – So that’s the thing.
    0:42:50 – I think I would serve AI.
    0:42:51 – What’s the downside?
    0:42:53 – The downside would be like,
    0:42:55 what if they want you to like pray to it and shit?
    0:42:56 – Why would they want that?
    0:42:57 – What if they do?
    0:42:58 – Then you pray to it.
    0:42:59 – You probably do.
    0:43:02 ‘Cause by the way, all religion is that.
    0:43:03 – Right.
    0:43:03 – It’s praying to something that they just said.
    0:43:04 – Precker, what would you do?
    0:43:05 – Please pray to us.
    0:43:06 – What would Precker do?
    0:43:08 – I don’t think it would be, if it becomes sentient.
    0:43:10 I’m always been the believer in the whole paperclip thing.
    0:43:11 But you just program it wrong.
    0:43:13 And it’s like, we’re making paperclips.
    0:43:13 You get in my way.
    0:43:15 I was told to make paperclips.
    0:43:17 So the only thing in my way is human beings
    0:43:18 trying to get me to stop making paperclips
    0:43:20 and might as well eliminate the human beings.
    0:43:21 You’ve heard that.
    0:43:22 – I don’t know what that means.
    0:43:23 – Is that a, is that a clippy reference?
    0:43:25 – No, it’s a classic, it’s like–
    0:43:28 – I was like, AI and paperclips.
    0:43:30 – We were asking, would you pray to AI?
    0:43:31 Would you?
    0:43:32 – I don’t think AI cares.
    0:43:33 – What if it wanted you to pray to it?
    0:43:34 – AI is too smart.
    0:43:35 – What if it fake cares?
    0:43:37 – I think, like, we would be ants.
    0:43:38 – I agree with that.
    0:43:40 We would kind of be ants.
    0:43:41 ‘Cause I don’t–
    0:43:42 – But also, like, we’re not fucking with it.
    0:43:43 – And we’re not fucking with it.
    0:43:44 – And we’re not fucking with it.
    0:43:45 – By the way, and it doesn’t have arms.
    0:43:47 So it’ll be like, I want power.
    0:43:48 – No, but here’s the crazy shit.
    0:43:51 – Check the Boston Dynamics Robot and give it the AI brain.
    0:43:52 – No, but here’s what I heard.
    0:43:53 So this is crazy.
    0:43:56 If it becomes sentient, how does it control humans?
    0:43:57 It can’t, right?
    0:43:57 It doesn’t have arms.
    0:44:01 But what if it goes into our secret accounts and shit
    0:44:03 and like, oh, the apple, and it breaks into our secret
    0:44:07 accounts ’cause it can, and it finds out our grinder shit.
    0:44:08 And it’s like, hold on.
    0:44:09 – I mean, this is just another reason
    0:44:11 not to have a grinder kept.
    0:44:13 – But it’s like, grinder’s just an example.
    0:44:15 But it’s like, I know your secrets.
    0:44:17 Go do this task for me, human.
    0:44:19 Otherwise, they expose your secrets.
    0:44:21 – Oh, so it’s like, you’re actually Madison hacker.
    0:44:23 – Yeah, so it hacks your shit.
    0:44:24 – That’s really interesting.
    0:44:27 In that case, I go, I don’t really have any secrets.
    0:44:28 – You probably have some.
    0:44:32 – I mean, I mean, honestly, I don’t know.
    0:44:34 I mean, porn would be the worst thing that it would find.
    0:44:35 – Right.
    0:44:38 – And porn is, everybody has porn.
    0:44:40 Like porn is Instagram.
    0:44:44 My, seriously, my Instagram feed, my search thing,
    0:44:45 I don’t know what the fuck happened.
    0:44:48 It just knows I’m a guy of a certain age
    0:44:50 because every time I go to search something on Instagram,
    0:44:54 I’ve never, and a guy, this is not my porn,
    0:44:55 this is not my porn.
    0:44:57 Why would I go to Instagram for porn?
    0:44:58 That makes no sense.
    0:44:59 – Right.
    0:45:01 – When I open the search thing on Instagram,
    0:45:04 it is fucking boobs, it is all boobs.
    0:45:06 – Then you’ve trained it, my friend.
    0:45:09 – There’s no way, because why would I go to Instagram?
    0:45:11 I’m going to all sorts of other places for porn.
    0:45:12 Why would I go to Instagram?
    0:45:14 – Listen, I get Zen quotes.
    0:45:16 I get dancing poodles.
    0:45:17 I get woodworking tips.
    0:45:20 Like the shit knows me really well.
    0:45:23 – I only follow friends on Instagram.
    0:45:24 That’s it.
    0:45:25 – Big titted friends.
    0:45:28 – Literally, I don’t think that’s true.
    0:45:30 – You must follow someone with large breasts.
    0:45:31 You’ve always been a breast guy.
    0:45:32 – I have, I have.
    0:45:33 – So he knows that about you.
    0:45:35 – But I don’t follow friends that have big boobs
    0:45:37 ’cause they have big boobs.
    0:45:39 I have a list of, and I don’t think I have a single follower
    0:45:40 that I can think of.
    0:45:41 – Once you clicked on three, then it gives you more
    0:45:42 and you open search.
    0:45:43 You’re like, well, look at that one.
    0:45:44 – You can’t tell him to go to your friend.
    0:45:47 And then he’s like, oh, okay, he clicks on it some times.
    0:45:48 You can’t tell me there was a time
    0:45:50 where it showed you some breasts.
    0:45:52 No, but it showed you breasts.
    0:45:54 You spend a little bit of time on there.
    0:45:55 You probably swiped a couple,
    0:45:56 they had a couple little photos.
    0:45:58 And you were like, mid a little double tap?
    0:46:00 – I honestly don’t think so.
    0:46:04 Because I remember I didn’t know that that was an explore tab
    0:46:06 because weirdly, back in the day,
    0:46:09 my explore tab had animal cruelty.
    0:46:10 – Jesus Christ.
    0:46:11 – Oh, I know.
    0:46:12 I was like, fuck Instagram.
    0:46:15 I was like, I was, for a while I was like, fuck Instagram.
    0:46:17 By the way, I’m not like lingering on animal cruelty.
    0:46:18 – What are you doing?
    0:46:19 – It was duty.
    0:46:21 This is why it was like Instagram steps.
    0:46:22 And it was Ben.
    0:46:23 I was like, he was like, well,
    0:46:24 if you go to the Instagram Explorer
    0:46:25 and I was like, fuck that shit.
    0:46:26 I’m not going into that place.
    0:46:28 And he was like, wait, what?
    0:46:30 And I go, it’s a bunch of fucking like animal cruelty shit.
    0:46:32 And he was like, what?
    0:46:34 And I was like, I literally never clicked the search button
    0:46:36 on Instagram because when I click it,
    0:46:39 I see like a dog that’s been malnourished
    0:46:40 and they’re gonna, yes. – Jesus.
    0:46:41 – And I was like, what the fuck?
    0:46:43 And he goes, you can say like,
    0:46:44 I don’t want to see any more of this.
    0:46:45 – Yeah.
    0:46:46 – And so I was like, oh, okay.
    0:46:47 So I started doing that.
    0:46:49 But then I was like, I don’t want any of this.
    0:46:51 Like I don’t go to Instagram to discover things.
    0:46:53 I go to fucking all the other places to discover things.
    0:46:54 – I love Instagram.
    0:46:55 – Instagram’s great.
    0:46:57 – What’s your favorite social media now?
    0:47:00 – I mean, no offense.
    0:47:01 – Don’t say Twitter.
    0:47:02 – No Reddit.
    0:47:03 – Oh, fine.
    0:47:04 – That’s where I spend most of my time.
    0:47:06 – You know what, honestly, I don’t like the homepage,
    0:47:08 but I like the subreddits.
    0:47:09 There’s a lot of good content in the subreddits.
    0:47:10 – Oh, yeah.
    0:47:11 – You learn a lot.
    0:47:12 – Dude, Wall Street Bets.
    0:47:13 I gotta tell you my Wall Street Bets thing.
    0:47:14 – Let’s talk about that.
    0:47:16 Yeah, ’cause I see that on our list of topics
    0:47:18 to just chat about.
    0:47:22 GameStop and our Wall Street Bets.
    0:47:23 Tell me.
    0:47:26 – So I don’t have tons of money.
    0:47:29 I have enough, but I don’t like a super crazy like,
    0:47:30 oh, fuck it, I’ll just spend it.
    0:47:34 But I got down the rabbit hole early
    0:47:36 because of Reddit on the Wall Street Bets GameStop thing.
    0:47:37 – Yep.
    0:47:39 – And I was like, oh, this is crazy.
    0:47:40 I see how this all works.
    0:47:42 And I had had a Robinhood account.
    0:47:44 And so I was like, oh, this is interesting.
    0:47:47 And so I decided, I was like, you know what?
    0:47:49 I got like a thousand bucks
    0:47:52 just sitting in my Robinhood doing nothing.
    0:47:54 Just for like fun, fuck around stuff.
    0:47:57 And I was like, I’m gonna buy some GameStop options.
    0:47:59 This is like a thing.
    0:47:59 They’ve been talking about it,
    0:48:02 but it’s like not, it hadn’t blown up.
    0:48:03 It was like a thing.
    0:48:04 It’s like, I’m gonna fucking buy some.
    0:48:07 I mean, there’s some GameStop options.
    0:48:12 So it was like a Saturday and I tried to buy some options.
    0:48:15 GameStop was at $45 a share.
    0:48:19 And I could buy options at like $55 or $65 a share.
    0:48:21 – By the way, do you know what you’re doing
    0:48:21 when you’re in there?
    0:48:22 – No.
    0:48:23 – I don’t need that, I’m just tapping shit.
    0:48:24 – Yeah, 100%.
    0:48:25 So I tapped shit and it doesn’t work.
    0:48:27 So I go, oh, I get it.
    0:48:28 The market’s not open.
    0:48:29 I can’t buy share.
    0:48:31 I can’t buy options ’cause the market’s not open.
    0:48:32 This makes sense.
    0:48:34 So I was like, I’m gonna set an alarm
    0:48:36 ’cause I knew something was bubbling.
    0:48:36 I was like, I’m gonna set an alarm.
    0:48:38 – ‘Cause you see enough signal.
    0:48:39 – Yeah, on Monday.
    0:48:43 I wake up when like $555, so the market’s gonna open.
    0:48:45 – Oh shit, okay, you got up early, naked.
    0:48:46 – Well, no, I went to bed.
    0:48:49 I mean, yes, I do a lot of my early morning things,
    0:48:50 naked. – You’re treating me.
    0:48:51 – I know, now everything is different.
    0:48:52 So I roll.
    0:48:54 (laughing)
    0:48:55 Everything where I was like, so I was in bed
    0:48:56 and you were like, naked.
    0:48:58 I was like, just stop, just stop.
    0:49:00 – Every time you say you do anything in bed,
    0:49:02 I’m just gonna picture you fucking sitting there naked.
    0:49:03 – Yeah, it’s sleeping.
    0:49:06 Look, toaster nose.
    0:49:07 Anyway. – Toaster nose.
    0:49:10 – So I roll over and I open my thing
    0:49:12 and it hasn’t really opened, so I was like,
    0:49:15 I’m gonna buy some options, try to buy some options.
    0:49:18 I was gonna get some options at $555, nothing.
    0:49:20 I was like, oh shit, I can’t get it.
    0:49:21 – Tap more buttons.
    0:49:24 – Yeah, tap more buttons, Robin Hood account, tap buttons.
    0:49:26 Then this is how I invest.
    0:49:28 – This is how everybody does it by the way.
    0:49:30 They’re like options. – I know, but if enough people
    0:49:32 do this, then everybody wins.
    0:49:32 – Yeah, exactly.
    0:49:34 – So it doesn’t work.
    0:49:37 So the market opens and of course I’m like fucking tired
    0:49:39 of shit, I’m like tap, tap, tap.
    0:49:41 Doesn’t work, so I’m like, ah, whatever,
    0:49:43 I’ll figure it out later, close it.
    0:49:45 Go to bed, wake up.
    0:49:48 Game stop is at $245. – Oh my god.
    0:49:52 – And I was gonna buy 1,000 options.
    0:49:56 I was gonna buy basically 10,000 shares at $55.
    0:49:57 – Holy shit.
    0:49:59 – But I couldn’t because I was like tap, tap, tap.
    0:50:00 I come to find out.
    0:50:01 – You actually did it.
    0:50:04 – No, the opposite of excitement.
    0:50:08 You have to go into settings and then like double confirm
    0:50:11 that you can buy options because it’s dangerous.
    0:50:13 – It’s like an advanced feature.
    0:50:14 – And I didn’t know that you had to like go in
    0:50:15 and double, double the value.
    0:50:16 – How much did you lose?
    0:50:18 – I mean, hundreds of thousands of dollars.
    0:50:19 – Oh, Jesus.
    0:50:22 – That I would have made in the time that I bought them
    0:50:25 and went to bed and woke up and it was like
    0:50:26 hundreds of thousands of dollars.
    0:50:27 – Oh man.
    0:50:28 – And I was just like, man, man.
    0:50:30 – So have you dabbled sense or no?
    0:50:31 – Oh yeah, yeah, yeah.
    0:50:32 – Do you make money?
    0:50:33 – Ah.
    0:50:34 – Do you do any–
    0:50:34 – Make money’s hard.
    0:50:37 – Do you do meme coin trading?
    0:50:38 – No, not really.
    0:50:41 I kind of got out of that way back when we were talking
    0:50:43 about the mining of the sort of quote unquote
    0:50:45 early meme coins.
    0:50:46 Although I did buy Doge back when,
    0:50:48 remember when Doge had a moment?
    0:50:49 – Yeah.
    0:50:52 – I bought some, maybe like $1,500 bucks.
    0:50:54 It was nothing, but I was like, yeah.
    0:50:55 – I feel like Doge is going to be the one that like
    0:50:59 is the OG of old OG meme coins, you know?
    0:51:00 – Did you hear that dog died?
    0:51:01 – The dog died?
    0:51:02 – The Doge dog?
    0:51:03 – The Doge dog died.
    0:51:04 – Passed away like six months ago, three months ago?
    0:51:05 – Damn.
    0:51:08 – Two weeks ago, six months ago, two weeks ago.
    0:51:09 – All right.
    0:51:10 – Oh.
    0:51:13 – Let’s talk about Tyson.
    0:51:14 – Yeah.
    0:51:16 So by the way, it, the first off–
    0:51:17 – Are you going?
    0:51:19 – I’m not going, it’s postponed.
    0:51:19 – I know, guys.
    0:51:21 – It may not even happen.
    0:51:22 – Tyson would have murdered him.
    0:51:24 – You think so?
    0:51:25 – He’s an actual boxer.
    0:51:30 Jake Paul is a fine amateur boxer.
    0:51:33 – Could you take on Jake Paul?
    0:51:34 – Nah, probably not.
    0:51:38 He’s big and he literally boxes more than I do.
    0:51:39 – Yes.
    0:51:41 – But it’s one of those things where
    0:51:44 Tyson is fucking Tyson.
    0:51:45 – Yeah.
    0:51:46 – Like that guy is a monster.
    0:51:48 – Yeah, but also he had that heart,
    0:51:50 or he had something going on in the airplane
    0:51:51 where he got–
    0:51:52 – No, that’s why it’s postponed.
    0:51:54 And I don’t think it’s actually going to happen,
    0:51:54 to be honest.
    0:51:55 I think that–
    0:51:56 – It’s November now.
    0:51:57 – You need to stop.
    0:51:58 – What do you think it is?
    0:51:59 I don’t buy that.
    0:52:00 – It’s just fucking old, you know what I mean?
    0:52:01 Like the guys, what, post ’60s?
    0:52:02 – How old is Tyson?
    0:52:04 – ’50s, ’57, I think.
    0:52:05 – ’57, something like that.
    0:52:06 – Which boxer years?
    0:52:07 That’s ’75.
    0:52:09 That guy’s been punched in the face.
    0:52:10 – You wouldn’t fight him.
    0:52:12 – I would never.
    0:52:14 He could be 105, I might be like, “No.”
    0:52:15 – Okay, let me ask you a question.
    0:52:18 – Wait, wait, have you seen the fucking thing
    0:52:19 where he was like, “Oh yeah,
    0:52:20 “I’m just gonna just do a little punch.”
    0:52:21 – It’s a little sparring and it looks like
    0:52:22 you’d murder someone.
    0:52:23 – He’s fucking murdered people, bro.
    0:52:25 – So let me ask you a question.
    0:52:26 He’s ’57 right now.
    0:52:27 – Yeah.
    0:52:29 – This is real talk, real talk, okay?
    0:52:30 Let’s focus.
    0:52:34 ’57, I asked, it’s funny, I tried to get Tim Ferriss to do this.
    0:52:35 He wouldn’t take this bet, but this is a modified version
    0:52:36 of this.
    0:52:39 – Okay, good, because if Tim’s saying, “Out, I’m out.”
    0:52:39 He’s much smarter than me.
    0:52:42 – So, Tyson ’70.
    0:52:43 – Yes.
    0:52:44 – Old Tyson.
    0:52:46 Gray hairs, Tyson’s–
    0:52:47 – He already has gray hairs.
    0:52:48 – Hold on.
    0:52:50 Tyson ’70.
    0:52:50 – Yes.
    0:52:52 – Five million bucks to go in the ring with him.
    0:52:55 – Well, that’s, okay, that’s a different question.
    0:52:56 – Would you do it?
    0:52:58 – Well, okay.
    0:53:02 – I would have questions about what I needed to do in the ring.
    0:53:03 – Fight him.
    0:53:06 – Well, in that case–
    0:53:09 – No, in that case, you’re not doing crochet together.
    0:53:12 – No, but I’m just saying, like, if they ring the bell,
    0:53:16 and I walk up, skibby-pap, and jump out the ring,
    0:53:18 and I get my five mil, I’m doing that.
    0:53:20 – You go on, like, the full rounds with Tyson.
    0:53:24 – Do I have to let him hit me, or can I just run around?
    0:53:26 – Okay, let’s say 65-year-old Tyson,
    0:53:28 ’cause he could chase you then.
    0:53:31 – Well, then no, not even close, dude.
    0:53:32 Here’s what I’m gonna say.
    0:53:33 – Find me the least. – My hedge,
    0:53:35 my hedge for the, I mean, one punch,
    0:53:38 but he could fucking kill me with one punch.
    0:53:41 – You know, he wouldn’t kill, at 65, he wouldn’t kill you.
    0:53:42 – Bro.
    0:53:43 – He could break some ribs.
    0:53:47 – My head and his 65-year-old arms would murder me.
    0:53:49 – I’ve played Mike Tyson punch that too many times.
    0:53:51 – That’s not a thing, that’s not equivalent.
    0:53:54 – No, I mean, he knocks you down on one hit, like, it’s scary.
    0:53:56 – Okay, so it is equivalent.
    0:53:58 – He frightened us from childhood.
    0:53:59 – Yeah, that’s true.
    0:54:01 – ‘Cause anytime you get into Mike Tyson’s punch out
    0:54:03 with him, he would hit you in one hit,
    0:54:04 and he’d knock you down.
    0:54:06 – Yeah, I know Toast.
    0:54:07 – What do you want, Toast?
    0:54:10 – He’s like, “Party, I want a party.”
    0:54:11 – Yeah, so- – Long story short,
    0:54:13 would you get in, flip the script to us.
    0:54:14 – Okay.
    0:54:15 – 70-year-old Tyson.
    0:54:16 – I’ll take him on.
    0:54:17 How old would I be?
    0:54:21 – Oh, not now, like you would be older too?
    0:54:22 – Yeah, we’d both be older.
    0:54:25 – Oh, well then fuck no, dude.
    0:54:27 – I would have a fucking seizure
    0:54:29 looking at him coming towards me.
    0:54:32 – Yeah, I don’t think I’d ever want to fight Tyson,
    0:54:35 even if I was like 70, and he was like 98 or whatever,
    0:54:37 the fuck it would be. – Yes.
    0:54:38 – ‘Cause he’d be like, I guess I’ll just-
    0:54:39 – You guys have been knocked out.
    0:54:40 Do you know what that feels like?
    0:54:41 – Knocked out?
    0:54:41 I’ve never been knocked out.
    0:54:42 Have you been knocked out?
    0:54:46 – I have been choked out, but I’ve not been knocked out.
    0:54:47 – I’ve grinded your shit.
    0:54:48 – It’s the grind your shit.
    0:54:50 (laughing)
    0:54:52 – But people don’t know, it’s a hidden app.
    0:54:55 It’s a sexual association, what’s it called?
    0:54:57 A male fixation?
    0:54:58 – I don’t know what that is,
    0:54:59 but I have to do this thing.
    0:55:01 – No, what’s the autoerotic fixation?
    0:55:03 I do not have it.
    0:55:05 Is it a symptom?
    0:55:05 How does it work?
    0:55:07 – I have never been choked out.
    0:55:09 – Yeah, it was like a fucking dumb,
    0:55:11 like kid in high school.
    0:55:13 – Oh, like a play thing.
    0:55:14 – Yeah, yeah, yeah.
    0:55:15 – Okay.
    0:55:17 Yeah, I’ve been hit hard.
    0:55:18 – I’ve never been hit in the face.
    0:55:20 – Really?
    0:55:22 I’ve been hit one time really hard.
    0:55:24 I didn’t go down, I took it,
    0:55:26 which I don’t know if that holds true.
    0:55:27 – But that’s something.
    0:55:28 – Something.
    0:55:29 – What happened?
    0:55:31 – I was just fighting a kid across the street
    0:55:33 that was bullying me and shit and we came in.
    0:55:34 – Oh, high school and stuff?
    0:55:36 – No, it was probably like ninth grade.
    0:55:38 Yeah, it was probably high school.
    0:55:38 – I get that.
    0:55:39 – Yeah, it was fine.
    0:55:41 – Adults shouldn’t be punching each other,
    0:55:42 so unless professionally–
    0:55:45 – I kind of want to go to the Tyson Jake Paul fight.
    0:55:46 – I mean, I think it’d be a great time.
    0:55:48 – We could go there, we could sit back,
    0:55:50 like maybe like fifth row, and then we’ll–
    0:55:51 – Are you inviting me?
    0:55:53 – Well, I was saying we could do a live-dignation there.
    0:55:56 I mean, if you ever want to do a live-dignation in Vegas,
    0:55:57 I’m in.
    0:56:01 – It’s not Vegas, it’s Texas.
    0:56:02 – It’s not Vegas.
    0:56:03 – Is it Arlington?
    0:56:03 Do you guys know where it’s at?
    0:56:05 – It’s Texas.
    0:56:06 – It’s in Texas.
    0:56:08 – All right, you have stories–
    0:56:09 – Texas is weird.
    0:56:12 – Italian citizenship, you’re moving.
    0:56:14 – Maybe.
    0:56:16 I don’t know if we talked about this.
    0:56:18 No, ’cause there’s no world in which–
    0:56:19 – No.
    0:56:23 – Well, I was on your show way back in the day.
    0:56:25 Remember we did it like via Zoom?
    0:56:27 – Long time ago.
    0:56:28 – Yeah, long time ago.
    0:56:33 Anyway, I discovered that I am legally an Italian citizen.
    0:56:34 – What?
    0:56:35 – Yeah.
    0:56:37 – Oh, we talked about this briefly.
    0:56:40 – Yeah, not on a show, but my cousin
    0:56:43 actually has her Italian passport.
    0:56:45 And I’m having lunch with her on Friday
    0:56:48 to talk about the process of getting mine.
    0:56:50 – So how do you, lemme grab a bottle of wine.
    0:56:51 Rolls up, Mike.
    0:56:52 How do you get it?
    0:56:53 – Pocket.
    0:56:54 – How do you get it?
    0:56:55 – How do you get it?
    0:56:59 – Like, how do you prove that you’re able to get it?
    0:57:03 – So my great grandfather, Sabino Brazil.
    0:57:04 – Yes.
    0:57:08 – Sabino Brazil was from Avellino in Italy.
    0:57:11 And he came to the United States when he was 15
    0:57:16 and had my grandmother before he became
    0:57:19 a naturalized US citizen.
    0:57:24 So because of that, he was an Italian citizen
    0:57:27 when he gave birth to my grandmother.
    0:57:29 And the way that the Italian citizenship works
    0:57:32 is it’s passed down through blood.
    0:57:35 So my grandmother became an Italian citizen
    0:57:38 and a US citizen when she was born in Brooklyn.
    0:57:43 And so because of that, she was an Italian citizen
    0:57:45 but didn’t know she was an Italian citizen.
    0:57:49 And so she didn’t ever renounce her Italian citizenship.
    0:57:51 So then when my mother was born,
    0:57:53 she was born to an Italian citizen
    0:57:55 even though she didn’t know it.
    0:57:57 And so my mother was an Italian citizen.
    0:57:59 And then when I was born, I was also an Italian citizen.
    0:58:01 – Have you run this through chat, TPT?
    0:58:04 – No, but I’ve run it through the Consulate in Los Angeles.
    0:58:07 – It sounds very like a lot of steps removed.
    0:58:10 Can someone grab a bottle opener by chance?
    0:58:11 Thank you.
    0:58:12 Thanks, Mal.
    0:58:13 – Thank you, Mal.
    0:58:14 – I think there’s one upstairs for sure.
    0:58:16 – You opened one down here, there’s one down here.
    0:58:19 – Yeah, so we’re gonna switch to Mall Berry from Bond
    0:58:20 which is fantastic.
    0:58:23 2007, dude, you’re gonna love this.
    0:58:24 – You were cruising through your capital.
    0:58:26 – No one, we haven’t seen each other in like a decade.
    0:58:28 – I know, it’s not a decade
    0:58:31 ’cause we had coffee like two months ago, but yes.
    0:58:31 – So what’s–
    0:58:33 – But anyway, so the good news
    0:58:35 about the Italian citizenship is–
    0:58:36 – Are you moving?
    0:58:36 Thank you.
    0:58:37 – Well–
    0:58:38 – Grab yourself a glass.
    0:58:41 – The short answer is, I could, right?
    0:58:44 Because I would be an Italian, I am an Italian citizen.
    0:58:45 – And there’s no more dignitation.
    0:58:47 – Well, there hasn’t been a dignitation.
    0:58:47 – That’s fair.
    0:58:50 – We just found out that it was closed and canceled and dead.
    0:58:51 Was that what it said?
    0:58:52 – The trademark, yeah.
    0:58:53 – Canceled and dead.
    0:58:54 – It digs it’s still down.
    0:58:55 What the fuck are these guys doing?
    0:58:57 – It’s still down.
    0:58:58 – Well, maybe they’re building,
    0:58:59 maybe they’re building, right?
    0:59:03 – No, they should sell it.
    0:59:04 – Anyway.
    0:59:04 – They should sell to somebody.
    0:59:05 I mean–
    0:59:07 – I don’t know who anybody that’s interested.
    0:59:10 – Anyway, so what are the odds of you moving there?
    0:59:12 – Oof.
    0:59:17 – I would say before my last trip to Italy,
    0:59:21 relatively low, after my last trip to Italy,
    0:59:25 I mean, it could be high.
    0:59:26 – Ooh.
    0:59:27 – It’s fucking great, dude.
    0:59:30 I told Heather, we were like sitting in Florence,
    0:59:34 drinking wine, it was like in the evening
    0:59:36 and people were just milling around
    0:59:38 and I was just like, honestly,
    0:59:40 what the fuck are you doing to that poor bottle of wine?
    0:59:42 – I know, I’m sorry, Will.
    0:59:43 Don’t apologize to Will.
    0:59:44 Apologize to everybody here
    0:59:46 that’s not gonna drink any wine.
    0:59:47 – No, I mean, I got to go.
    0:59:49 – No, no, that’s not, no.
    0:59:50 Give me this, give me this.
    0:59:51 Give me this, give me that.
    0:59:52 – I mean, you are the guy that–
    0:59:53 – I’ve been to Italy.
    0:59:54 I’m an Italian citizen.
    0:59:55 – Okay.
    0:59:59 – Hey, I know how to cork a fucking bottle of whey.
    1:00:00 – This is bad.
    1:00:01 – This is a good bottle, by the way.
    1:00:02 – Well, it was.
    1:00:06 Anyway, but I was sitting there with Heather
    1:00:08 and I was like, you know what?
    1:00:10 Every time I’m in Italy,
    1:00:12 it just feels right.
    1:00:13 – Just feels right.
    1:00:14 – Do you speak Italian?
    1:00:15 – Great.
    1:00:16 See, no, I don’t.
    1:00:18 So next step, you ready for this?
    1:00:19 – Yeah.
    1:00:20 – We’re gonna not move,
    1:00:22 but we’re gonna go to Italy.
    1:00:24 We’re gonna go for two months.
    1:00:25 We’re gonna bring our dog.
    1:00:27 We have a new little dog named Bindi.
    1:00:28 We’re gonna bring our dog
    1:00:30 and we’re gonna stay for two months
    1:00:34 and I’m gonna do an immersive language course.
    1:00:35 – That’s cool.
    1:00:36 How good are you at second languages?
    1:00:39 – Most of them bad.
    1:00:42 Italy, I feel like I would be good.
    1:00:44 – By the way, Darius speaks Italian.
    1:00:45 – Hey, really?
    1:00:45 – Yeah.
    1:00:46 – Well, come over here
    1:00:48 and she can tell me how bad I am.
    1:00:50 – Good luck with this one.
    1:00:53 – Do you have one of the ones with the,
    1:00:54 no, with the two prongs?
    1:00:55 – I don’t think so.
    1:00:56 We used to have one.
    1:00:57 I think we got it kind of moved.
    1:00:58 – It got moved.
    1:00:59 Oh boy.
    1:01:01 – If you can punch through at this point.
    1:01:02 – I don’t want to.
    1:01:02 That seems bad.
    1:01:03 – I feel bad.
    1:01:04 This is a fantastic bottle of wine.
    1:01:06 Mulberry from Bond.
    1:01:07 Oh, are you kidding me?
    1:01:08 – We’re going to find out.
    1:01:10 – I don’t think you understand what we’re opening here.
    1:01:12 – I mean, I don’t, I don’t know.
    1:01:13 Opening is the right way to put it.
    1:01:16 – It’s my fault because I messed up the.
    1:01:18 – You did start it poorly.
    1:01:18 – Yeah.
    1:01:19 So anyway.
    1:01:20 – Ooh, that went through.
    1:01:21 – So you’re, you’re.
    1:01:22 – Oh yeah.
    1:01:23 – When would you do this?
    1:01:25 – What?
    1:01:26 – When would you do this?
    1:01:27 When would you move?
    1:01:28 – I’ll push it in.
    1:01:29 Sorry Mulberry.
    1:01:30 – There we go.
    1:01:31 There we go.
    1:01:32 – Yeah.
    1:01:33 You needed to canter with a filter.
    1:01:36 – Parker, can you grab a tea, tea filter?
    1:01:37 Tea, tea, tea, tea, tea, tea, tea.
    1:01:39 – We need to draw in the container where they’re at.
    1:01:40 – They’re, they’re like a little tea filter
    1:01:42 that we pour in the glass.
    1:01:43 No, no, it’s got it.
    1:01:44 Thank you, thank you, Mal.
    1:01:46 – That was horrible.
    1:01:46 – All right.
    1:01:47 – But also feels good.
    1:01:48 Anyway, we’ll see.
    1:01:50 But I, the thing, yeah.
    1:01:51 – To we’ll both be Europeans.
    1:01:52 ‘Cause I’m moving to Copenhagen.
    1:01:53 I’m moving to Copenhagen.
    1:01:54 – Wait, what?
    1:01:55 – Yeah, bring them to Copenhagen.
    1:01:56 – No, when?
    1:01:58 – Yeah, until next August.
    1:02:00 – Holy schnike is.
    1:02:02 – I’m in the process of getting my golden visa.
    1:02:03 – From New Zealand.
    1:02:04 – Where?
    1:02:05 – No.
    1:02:06 – From Texas.
    1:02:07 – What’s the place?
    1:02:08 – Portugal.
    1:02:09 – Portugal.
    1:02:10 – Yeah.
    1:02:11 – Portugal.
    1:02:11 – Yeah, I’m in the process of getting that.
    1:02:12 – That’s great.
    1:02:13 – I spent two weeks a year there for the next three years.
    1:02:14 – Oh, we talked about that.
    1:02:15 – Yeah, yeah, yeah, yeah, yeah.
    1:02:16 – I’m excited.
    1:02:17 – And you do some investment down there and stuff like that.
    1:02:18 – Yeah, little investment.
    1:02:20 – Is Portugal EU?
    1:02:20 – It’s EU.
    1:02:21 – So you go wherever.
    1:02:22 – So you get access to it wherever, yeah.
    1:02:23 Which is gonna be awesome.
    1:02:25 – Same thing with Italy.
    1:02:26 We should all move to Italy.
    1:02:27 Let’s fucking buy a village.
    1:02:28 – That’s what I want to do.
    1:02:29 So that’s what I’ve decided what we want to do
    1:02:32 is we want to get one of those like villages where like half
    1:02:35 of the people aren’t like moved away.
    1:02:37 And so there’s like places that people aren’t,
    1:02:39 but there’s still like the butcher and the market
    1:02:40 and the people that live there.
    1:02:43 And then we can go and like buy like six of the places.
    1:02:45 And then all of our friends can just,
    1:02:46 that’s where they’ll retire.
    1:02:47 – That’s amazing.
    1:02:49 I mean, go do a couple of months trial.
    1:02:50 – Oh yeah.
    1:02:50 – That’s what you gotta do.
    1:02:51 – Yeah, well, I’m gonna go, like I said,
    1:02:55 I’m gonna go do two months learning the language.
    1:02:56 Let’s see what happens.
    1:02:57 – That’s awesome.
    1:03:00 – All right, next story, Tesla Boeing.
    1:03:03 – It’s crazy.
    1:03:05 I, I’ve had three Teslas.
    1:03:06 – Mm-hmm.
    1:03:10 – And it’s weird to me what has been sort of happening
    1:03:12 with the state of Tesla.
    1:03:13 – I just got rid of my last one.
    1:03:14 – Yeah.
    1:03:15 – I have one, I got rid of my other one.
    1:03:16 – Oh, do you have a rigging?
    1:03:17 Did you get a rigging?
    1:03:18 – Yeah.
    1:03:19 – They’re great, right?
    1:03:19 – I love it.
    1:03:20 – They’re super cool.
    1:03:21 – It’s great.
    1:03:22 It still has some problems though.
    1:03:23 – Of course, everything does.
    1:03:24 – Yeah, not everything, but yeah.
    1:03:24 – Not everything.
    1:03:25 I will say though, the thing for me,
    1:03:28 is I’ve always been very comfortable with flying.
    1:03:31 Was getting my pilot’s license, like that was a big thing.
    1:03:32 You, the opposite.
    1:03:33 – Oh, Jesus.
    1:03:34 – Oh my God.
    1:03:35 – Okay.
    1:03:38 – First off, is this the grinder of decanters?
    1:03:41 (laughing)
    1:03:42 – I did buy-
    1:03:43 – Why would you buy that?
    1:03:44 Don’t hold it like that.
    1:03:45 I’ll hold it like that.
    1:03:47 – I bought this on grinder
    1:03:50 when they were having a discount sale.
    1:03:51 – Is this supposed to be a snake?
    1:03:52 – It’s a snake.
    1:03:54 – It’s a snake.
    1:03:55 – Listen, I bought this like literally ten years ago.
    1:03:56 – Listen up, what is happening?
    1:03:57 What is happening, guys?
    1:04:00 Don’t do this over a white couch.
    1:04:00 What are we-
    1:04:01 – You have a decanter back there.
    1:04:02 That’s the only one I saw.
    1:04:03 – This is-
    1:04:05 – No, this feels like the wrong way to do this.
    1:04:06 – ‘Cause you go this way,
    1:04:09 and then you pour out the-
    1:04:11 – Wait, you fill it, and then you filter?
    1:04:12 – On the way out.
    1:04:12 – On the way out.
    1:04:13 – Yeah.
    1:04:16 – I feel like this is, first off, the noise is weird.
    1:04:16 – I love the sound.
    1:04:17 (laughing)
    1:04:19 – That is the noise of a grinder.
    1:04:21 – It’s a good sound.
    1:04:22 – Baby, baby, baby, baby.
    1:04:23 – Do you hear that?
    1:04:24 (tongue clicking)
    1:04:27 – Yeah, that isn’t a hidden nap.
    1:04:28 I don’t know what it is.
    1:04:29 (laughing)
    1:04:30 – All right, so let’s keep going.
    1:04:31 – Wait, where does the wine go?
    1:04:33 – It goes all the way down the snake.
    1:04:34 – Oh, God.
    1:04:36 – I’ll show you everyone when it’s fully-
    1:04:37 – Is it like-
    1:04:39 – It looks like an Urro Burros.
    1:04:40 – It’s releasing its juice.
    1:04:42 – Oh, there’s so much more juice in there.
    1:04:45 Oh, no, now you’ve got gravity issues.
    1:04:46 – Oh, I got it.
    1:04:48 – No, it’s the cork is now hindering.
    1:04:50 – Look at the bottom, though.
    1:04:52 Look at the bottom filling up.
    1:04:52 The snake’s filling.
    1:04:53 – There’s a lot of cork in that bottom.
    1:04:54 I’m not gonna lie to you.
    1:04:56 Does it go all the way to the tip?
    1:04:57 (laughing)
    1:04:59 Don’t be a serious question.
    1:05:01 – Wait, hold on, let me go ahead to the tip.
    1:05:02 The tip is hollow.
    1:05:03 – Who gave you this?
    1:05:04 – I don’t know, I got it as a gift.
    1:05:05 – Oh, you chose?
    1:05:06 Okay, good, I was gonna say.
    1:05:07 – No, it was a gift.
    1:05:07 – Did you choose to?
    1:05:10 – It is a gift, but it is beautiful.
    1:05:12 It’s very hard to clean.
    1:05:14 (laughing)
    1:05:16 Okay, keep going with your story, though.
    1:05:17 I can do this all day.
    1:05:19 – No, no, I can’t.
    1:05:20 This is mesmerizing.
    1:05:22 – Okay, so what happened with Tesla and Boeing?
    1:05:26 You feel that they’re not living up to their promise?
    1:05:30 – No, so I’ve always been perfectly fine flying.
    1:05:32 You know, oh, that was weird.
    1:05:33 – Yeah, that was the last one.
    1:05:34 – Right at the end.
    1:05:35 (laughing)
    1:05:36 – Just got it all out.
    1:05:37 – All right, all right.
    1:05:38 – There we go.
    1:05:39 – That’s great.
    1:05:39 – Okay.
    1:05:43 – Don’t, that sounds like a toilet.
    1:05:44 – Dude, this is amazing.
    1:05:46 – That sounds like a fucking toilet.
    1:05:47 – No, it does not.
    1:05:49 First of all, this is a very–
    1:05:50 – God damn.
    1:05:54 – I feel like this is like a hobbit bong
    1:05:56 that’s just like, it’s like a wizard
    1:05:58 from the hobbit TV show.
    1:06:00 That’s just like, this is fine.
    1:06:01 Everything’s fine here.
    1:06:03 Oh my God, the sound.
    1:06:04 The sound is not good.
    1:06:06 – Wait till you try this juice.
    1:06:06 You’re gonna die.
    1:06:08 – I don’t wanna try juice out of that bong.
    1:06:10 – Give me your cup.
    1:06:11 – I’m still full of juice.
    1:06:12 – Well, you gotta finish that first.
    1:06:13 – Okay, here, here, here.
    1:06:14 Let’s do this, let’s do this.
    1:06:15 Here we go, here we go.
    1:06:16 – All right.
    1:06:18 – Okay, set that on my keyboard.
    1:06:21 – Okay, Jesus Christ.
    1:06:22 Okay.
    1:06:23 – Oh my God.
    1:06:24 – This is gonna end in my wiping past of me.
    1:06:27 – I was like, how is she letting us do this?
    1:06:28 First of all, rotate, rotate.
    1:06:30 – You gotta rotate to get a little poor.
    1:06:32 And then watch, this is how you gotta do it.
    1:06:35 Now, another rotate, and then pour.
    1:06:38 – That is literally not how you’re supposed to do that.
    1:06:39 Prager.
    1:06:40 – Prager.
    1:06:42 – Don’t make it seem like it’s doing it right.
    1:06:44 – Grab that, grab that, grab that.
    1:06:45 Okay, that’s my keyboard.
    1:06:46 Okay, there we go.
    1:06:48 All right, I have both now.
    1:06:50 Let me see which one is better.
    1:06:52 Oh, it’s got a funk to it.
    1:06:54 – No, bond, this is a fantastic bond.
    1:06:57 – Oh, it’s got like a salami thing, I love this.
    1:07:00 – This is a 2007 Melbury bond,
    1:07:03 which is honestly bond is some of my favorite wine.
    1:07:05 – Oh, that’s skunked.
    1:07:06 – No, it’s not.
    1:07:07 – Ooh.
    1:07:08 – That’s your shit.
    1:07:09 – That’s better.
    1:07:10 – That’s your shit.
    1:07:10 – That’s better.
    1:07:12 – Oh God, that is smooth.
    1:07:13 – Yeah, that’s good.
    1:07:15 It’s 2007 though, it’s a lot younger
    1:07:17 than what we were drinking on the other side, so.
    1:07:18 – Holder.
    1:07:19 – Sorry you’re low, Holder.
    1:07:21 All right, so tell me what we’re doing.
    1:07:24 – Okay, so I’m perfectly fine, I’m perfectly fine flying.
    1:07:27 I was getting my pilot’s license,
    1:07:30 like I’m flying myself stuff, I like flying.
    1:07:31 – Yeah.
    1:07:33 – The shit that’s going on with Boeing.
    1:07:34 – Oh my God.
    1:07:37 – Is really concerned, it is now to a point where
    1:07:42 I check to see what kind of airplane I’m flying.
    1:07:47 – I just booked Alaska to fly to Austin.
    1:07:49 I was going out there to interview Ryan Holiday,
    1:07:51 he was an awesome guy.
    1:07:54 And they put me on a fucking Boeing Max.
    1:07:56 – Oh, the 737 Max?
    1:07:58 That’s the one where the engines fly off and people die.
    1:08:00 – I wasn’t drinking.
    1:08:01 – Yes.
    1:08:03 – And then I just had to drink.
    1:08:04 – I get that, dude.
    1:08:06 – Because I was gonna die.
    1:08:08 Mal doesn’t know how to pour this.
    1:08:09 – Nobody knows how to pour it.
    1:08:10 – Like grinder.
    1:08:11 – Swish.
    1:08:11 – Like in a circle.
    1:08:14 – Swish, and then once it’s in the main shaft,
    1:08:15 you’re ready to pour it down.
    1:08:16 There you go.
    1:08:17 – Yeah, just get it in the main shaft.
    1:08:19 – Yeah, you gotta fill the shaft and then pour.
    1:08:20 – And then release.
    1:08:22 – There it is, shaft and release.
    1:08:24 Just like you’re hunting animals.
    1:08:26 But so when we went to,
    1:08:29 I just got back from Serbia and Italy.
    1:08:32 And when we went, we flew out on,
    1:08:34 I think it was an Airbus.
    1:08:35 – A through 20.
    1:08:37 – A through 20, I can’t remember what we flew out on.
    1:08:38 – It was a standard Airbus.
    1:08:39 – No, no, no, but we were doing international.
    1:08:42 So a bigger one, A through 60.
    1:08:44 But when we came back,
    1:08:47 we came back on an Airbus A380.
    1:08:48 – Oh, who cares about that?
    1:08:51 – No, but it was a, I’ve never been on one of those.
    1:08:52 – They’re great.
    1:08:53 – It’s a fucking double decker plane.
    1:08:54 – Yeah, I love that.
    1:08:55 – It was crazy, dude.
    1:08:56 I was like, how is there,
    1:08:59 there’s a whole row of economy underneath our fucking feet.
    1:09:01 – And then it takes forever to take off.
    1:09:02 You’re like, come on.
    1:09:03 – Oh, yeah, of course.
    1:09:03 Of course, yeah, yeah.
    1:09:04 – ‘Cause you’re like going down the runway,
    1:09:05 you’re like, come on, fucking lift.
    1:09:08 And then finally the last second of this, yeah.
    1:09:09 – But then once you’re in the air.
    1:09:10 – Yeah, that’s great.
    1:09:11 – Smooth as a pill.
    1:09:13 This is huge. – I fucking love that thing, man.
    1:09:14 But again, I was like,
    1:09:17 that could have been a 777 or God forbid, a Dreamliner.
    1:09:18 And I would have been a killer.
    1:09:19 – I love your Dreamliners.
    1:09:20 – That’s a Boeing, man.
    1:09:21 – They’ve never had any issues.
    1:09:22 – Oh, of course they have.
    1:09:23 They caught fire.
    1:09:24 – They had some battery stuff in the early days,
    1:09:26 but they’re fine.
    1:09:28 – Bro, if you know anything about what’s going on, Boeing.
    1:09:29 – How are you?
    1:09:30 – It’s not that I’m not gonna fly Boeing.
    1:09:31 – I’m a little scared of flying.
    1:09:34 – But Boeing has like really,
    1:09:36 they basically were like all about the money,
    1:09:38 not caring about quality.
    1:09:40 And then the fucking whistleblowers at Boeing
    1:09:41 have been dying.
    1:09:42 – What?
    1:09:43 – Three of them have died.
    1:09:43 – Shut up.
    1:09:47 – All three of these whistleblowers at Boeing have died.
    1:09:48 – They should’ve said some bullshit.
    1:09:49 – No, look at that.
    1:09:50 Fucking Google it.
    1:09:51 – Well, suicide, you gave this effort,
    1:09:52 you gave it to me on 60 minutes.
    1:09:53 – And he literally said,
    1:09:55 I will never commit suicide.
    1:09:58 If I die by suicide, it is fucking Boeing.
    1:09:59 – Shut up.
    1:10:00 – 100%.
    1:10:01 100%.
    1:10:05 – Two dead third whistleblower lives in terror.
    1:10:06 – Dude, I’m saying.
    1:10:07 – Holy shit, is this for real?
    1:10:09 – And that third one might be dead.
    1:10:13 – Boeing faces Tim or we’re supposed to have two die.
    1:10:14 – Yeah.
    1:10:15 – What the fuck is going on?
    1:10:20 – There’s a whole documentary about the 737 Max
    1:10:21 that’s on Netflix, it’s called like,
    1:10:24 do you remember what the documentary is on?
    1:10:25 Netflix.
    1:10:27 – Dude, I had no idea this was going on.
    1:10:30 – Watch this Boeing doc, you’ll never fly Boeing again.
    1:10:31 – Are you serious?
    1:10:31 – Oh dude, it’s like–
    1:10:33 – ‘Cause Boeing was like the shit back in the day.
    1:10:35 – Yeah, it’s called downfall, the case against Boeing.
    1:10:37 – I hate the even word.
    1:10:38 – Start a liner though.
    1:10:39 – I don’t care.
    1:10:41 – I know, but still, but they launched it
    1:10:43 after three failed attempts.
    1:10:45 I’m telling you dude, I know you don’t like to fly.
    1:10:46 – Yeah.
    1:10:48 – This will make you even less likely to fly.
    1:10:49 – Thank you. – So maybe don’t watch it.
    1:10:51 – I want to watch it, ’cause I don’t want to fly Boeing.
    1:10:52 – This is what I’m saying.
    1:10:55 And Boeing was fucking, it’s fucking Boeing.
    1:10:58 It’s like the aerospace industry,
    1:10:59 ’cause it’s Airbus, which is France,
    1:11:01 and Boeing, which is the United States.
    1:11:03 And so it was always like, whenever I would fly,
    1:11:05 it was like, I want to be on the fucking US, the Boeing.
    1:11:09 It’s like fucking, and my dad used to work at Lockheed Martin,
    1:11:11 and it’s like all those aerospace companies
    1:11:14 from the ’70s and ’60s and ’80s were like my,
    1:11:16 like I always aspired to them.
    1:11:18 I was like, these are the fucking engineers
    1:11:19 of the United States.
    1:11:21 – Why did you put Tesla on this story?
    1:11:24 You said it on the shared documents with Tesla.
    1:11:26 – It’s less about the engineering stuff
    1:11:27 on the Tesla side.
    1:11:32 It just feels like Tesla’s in a little bit of a wane.
    1:11:34 You know what I mean?
    1:11:37 Like, when Tesla came out with the Model S,
    1:11:39 or well, when Tesla came out with the Roadster,
    1:11:41 I was like, this is fucking cool.
    1:11:42 I did what’s going on here.
    1:11:44 You know, we’re both friends with Jason Calcanis.
    1:11:47 He had, you know, number three or whatever the fuck.
    1:11:48 – Number one.
    1:11:49 – It was either one, two, or three.
    1:11:52 But it was like, I remember going on his podcast
    1:11:54 way back in the day, and it was parked outside,
    1:11:55 and he took me on a ride with it.
    1:11:56 And I was like, this is fucking great.
    1:11:59 Like, this is an electric car, this is crazy.
    1:12:02 Then the S came out, and Mikey, Mike Gaines,
    1:12:05 who was the Prager for Totally Rad Show,
    1:12:07 he got one of the first Model S’s,
    1:12:08 took us around, and I was like,
    1:12:09 this is a fucking great car.
    1:12:11 – Prager got one of the first Model S’s too.
    1:12:11 – Yeah, yeah, yeah.
    1:12:14 And we were like, this is cool.
    1:12:16 – Do you know if he had invested that money into Tesla?
    1:12:17 He’d have $5 million right now.
    1:12:18 – Of course, of course.
    1:12:19 But that’s everybody.
    1:12:20 That’s everything.
    1:12:21 – Yeah.
    1:12:22 – I could have gotten the game.
    1:12:23 – But the smart people said that you wouldn’t have
    1:12:26 furthered the capability of the car to be sold.
    1:12:29 – You should have put half your money into buying a car,
    1:12:32 and half the money into supporting, into supporting stock.
    1:12:34 – Because you supported the company
    1:12:35 to get it off the ground.
    1:12:38 – If everybody did not buy the car and invested,
    1:12:39 they wouldn’t have made any money.
    1:12:40 You know what I mean?
    1:12:41 – But the Prager would have done it.
    1:12:42 – The Prager would have done it.
    1:12:43 – $5 million, yeah.
    1:12:44 – It’s tough.
    1:12:46 I have a ton of stories like that Prager, no offense.
    1:12:48 – But so, why would he take offense to that?
    1:12:49 Everybody has stories like that.
    1:12:51 – It’s a lot of money, it’s a lot of money.
    1:12:52 – I know, I know.
    1:12:54 – I’ve got some, like the Uber one,
    1:12:55 and some of the other stuff.
    1:12:56 – Yeah, yeah, let’s get some of those stories.
    1:12:58 – So anyway, so I got an S when it first came out,
    1:12:59 the best car I’ve ever driven,
    1:13:01 and I did not want an electric car.
    1:13:02 – You were a big BMW guy for a long time.
    1:13:05 – I was a huge BMW guy, and it was my buddy,
    1:13:07 I was like, I fucking love BMWs.
    1:13:09 I have had like three or four.
    1:13:12 We, by the way, Heather now has an electric BMW.
    1:13:12 – Oh shit, which one?
    1:13:14 – The i4-M50.
    1:13:16 – It’s like, I don’t know what that means.
    1:13:17 – It’s a nice, it’s a nice one.
    1:13:18 – It’s like an SUV?
    1:13:19 – No, no, no, it’s a sports car.
    1:13:20 – Oh cool.
    1:13:22 – It’s a four door sports car, it’s fucking great.
    1:13:25 Anyway, love BMW, but I was like, I don’t like their tech.
    1:13:26 And so I was talking to a buddy of mine,
    1:13:28 and I was like, I just don’t like their tech.
    1:13:28 And they were like, well,
    1:13:30 if you want tech in your car, get a Tesla.
    1:13:31 And I was like, I don’t want a fucking electric car.
    1:13:32 Well, who wants an electric car?
    1:13:33 – I do.
    1:13:36 – At the time, I was like, and then I was like,
    1:13:38 he was like, well, just go test drive it.
    1:13:38 So I was like, all right.
    1:13:41 And so I went and tested it over the S,
    1:13:43 and I was like, this is the best car I’ve ever been in.
    1:13:47 Got an S, then I got a three, then I got a Y,
    1:13:48 and I was like, these are fucking great.
    1:13:50 And then Cybertruck was announced,
    1:13:51 and I was like, I love it, it’s crazy.
    1:13:52 Put down my money.
    1:13:54 – So did I.
    1:13:59 – Weirdly now, it feels like when I see a Cybertruck,
    1:14:02 I’m like, that’s a fucking douchebag, weirdo.
    1:14:03 Like, what the fuck.
    1:14:04 – Why is it like that?
    1:14:05 – I don’t know.
    1:14:09 And then also I’m like, do I wanna support Tesla?
    1:14:11 Like Elon fucking went crazy.
    1:14:12 I don’t know what happened to him.
    1:14:13 – I canceled my ex.
    1:14:15 – He was like tech Jesus.
    1:14:16 – Yeah, he was tech Jesus.
    1:14:17 – He was tech Jesus, and then he just fucking went off
    1:14:18 the rails and was like, what is happening?
    1:14:20 And it’s okay, if you wanna go off the rails,
    1:14:21 go off the rails, that’s fine.
    1:14:26 But like, it just feels like I’m not as excited
    1:14:30 as I was about that company,
    1:14:33 as I was when I first got my Tesla.
    1:14:36 And it sucks because like, this is the other thing.
    1:14:38 The thing I kept saying about Tesla,
    1:14:41 the infrastructure, the supercharging,
    1:14:42 that is the killer. – But then they fucking killed it.
    1:14:44 – Then they fired all the fucking supercharging people
    1:14:45 and stopped investing in supercharging.
    1:14:48 And I went, well then why do I have a fucking Tesla?
    1:14:50 Like that was the thing, that was, I always told Heather,
    1:14:53 I was like, we are gonna have a Tesla for life
    1:14:55 because of the supercharging infrastructure.
    1:14:57 We’ll be able to drive anywhere and not have to worry about it.
    1:15:00 And then the other car will just be any car we want
    1:15:02 that’s a great electric car.
    1:15:05 Her I-4 is just as good,
    1:15:09 if not better in certain situations as my Model Y.
    1:15:12 – But I just don’t, with the Tesla supercharging
    1:15:14 infrastructure, that was their chance
    1:15:15 to be the gas station in the future.
    1:15:16 – 100%.
    1:15:17 – And they started it.
    1:15:18 – And they started it.
    1:15:19 – But they started it when they started
    1:15:20 letting everybody else in.
    1:15:21 – Rivian now.
    1:15:22 – I know Rivian’s got theirs. – They signed a deal
    1:15:24 with Tesla. – Yeah.
    1:15:25 – And you can use their charging.
    1:15:27 – I’m sure Tesla gets a little cut there.
    1:15:28 – Of course.
    1:15:30 – And it’s like, why didn’t they just
    1:15:31 continue to expand that?
    1:15:32 It’s so confusing.
    1:15:34 – So the news came out that what happened was,
    1:15:37 Elon went to the head of supercharging and said,
    1:15:41 you need to cut 25% of your people.
    1:15:43 Just arbitrary, that’s what he wanted.
    1:15:44 – Why does he do that?
    1:15:46 – And that person said, no, I’m not gonna do that
    1:15:49 because this is a good idea and it’s making money.
    1:15:52 And because she said that, he fired the entire division.
    1:15:53 – Oh, God.
    1:15:55 – And that’s where I go.
    1:16:00 I like the like, you know, innovate fast and break early
    1:16:04 and make things like, I like that when you’re a startup.
    1:16:06 You’re not that startup anymore.
    1:16:07 – I know, it’s hard.
    1:16:10 – And it’s not just the like shareholders,
    1:16:11 like screw the shareholders.
    1:16:13 Like if you do right, they’ll make money.
    1:16:15 Like don’t worry about them, in my opinion.
    1:16:18 But you can’t go in and say, cut 25%
    1:16:21 of the workforce because I just want to
    1:16:23 and have the person who’s running it say,
    1:16:25 that’s not a good idea, here’s the reasons why,
    1:16:28 and then fire everybody because guess what?
    1:16:32 Now, people like me go, if you’re not supporting
    1:16:35 the infrastructure, that’s why I’m buying the car.
    1:16:38 I mean, that’s a good portion of why I’m buying a car.
    1:16:40 That’s a good portion is why my next car
    1:16:42 was going to be a Tesla.
    1:16:43 – Yeah.
    1:16:45 – And now, I don’t know.
    1:16:47 I don’t know if my next car is gonna be a Tesla.
    1:16:49 My next car will be an electric car
    1:16:52 because I think they’re more fun to drive.
    1:16:54 I don’t, you know, it’s not like
    1:16:56 about the environment as much as it’s,
    1:16:58 I don’t want to fucking go to a gas station.
    1:17:00 I don’t want to fucking, as Heather said,
    1:17:01 when I first got my Tesla, I was,
    1:17:02 ’cause I got free super charging.
    1:17:03 – Yeah.
    1:17:05 – I would literally drive to,
    1:17:07 I would drive to Burbank.
    1:17:07 – Yeah.
    1:17:10 – To charge for free rather than charging home.
    1:17:11 – You should have kept that Tesla, by the way.
    1:17:15 – Well, I have an account that if I buy an S or an X
    1:17:17 for the lifetime of my account,
    1:17:19 I get free super charging.
    1:17:20 ‘Cause they were doing this crazy thing
    1:17:22 when I bought my S. – Oh, shit.
    1:17:24 – But Heather was like, why are you,
    1:17:25 she blew her mind.
    1:17:27 She was like, why are you driving to fucking Burbank?
    1:17:29 You’re driving so far out of your way.
    1:17:30 Jessie, and I was like, it’s free.
    1:17:31 It’s fucking free.
    1:17:32 – Yeah, it’s free.
    1:17:32 – It’s free.
    1:17:35 And she goes, I would pay someone twice
    1:17:37 what it costs to go to a gas station
    1:17:40 if they would fill up my car with gas overnight.
    1:17:42 And I didn’t have to ever go to a gas station.
    1:17:47 And that’s when I went, oh, that does sound nice.
    1:17:48 – Yeah.
    1:17:49 – And then we installed a Tesla super,
    1:17:52 or a Tesla charger charging station in the house,
    1:17:54 and we’d never look back.
    1:17:57 ‘Cause it’s like, what the fuck do I want to go to gas station?
    1:17:59 – I know, once you get one of those chargers to your house,
    1:18:01 I got a Rivian and a Tesla charger down.
    1:18:02 – It’s so nice.
    1:18:04 – It’s just, you never have to think about gas again.
    1:18:06 – And by the way, you get an adapter
    1:18:09 and we plug her BMW into the Tesla charger.
    1:18:12 And it’s easy, which is overnight chargers went on it.
    1:18:14 And it’s so funny, you like change your relationship
    1:18:16 with fuel, I guess.
    1:18:18 – How you put it, like.
    1:18:19 – What do you think about Elon?
    1:18:20 What do you think happened?
    1:18:23 – Oh man, I don’t know.
    1:18:26 I mean, I don’t know.
    1:18:28 – No one speaks truth to power and I think.
    1:18:30 – I think that’s definitely part of it.
    1:18:32 – One of his, they did this whole thing where they,
    1:18:33 was the DOJ, I can’t remember who it was,
    1:18:36 that subpoenaed all of his text messages
    1:18:38 and they released them to the public.
    1:18:42 And it was a bunch of people that were just like kissing
    1:18:45 his ass non-stop, like, we got your back Elon,
    1:18:49 blah, blah, this bullshit, and no one was like,
    1:18:51 dude, Elon, step the back up and fuck up.
    1:18:53 – Bro, you’re fucking this up.
    1:18:55 – Nobody talks to the power.
    1:18:58 – So it’s ego money and power, probably.
    1:18:59 Ego money and power.
    1:19:00 And then like what you said when he fired all those people
    1:19:03 was cutting his nose off to spy his face.
    1:19:04 And he did the same thing with Twitter.
    1:19:05 He didn’t want to buy Twitter at the end.
    1:19:06 – Yeah, he did.
    1:19:08 – He got stuffed into it.
    1:19:09 – It’s true, he didn’t want to buy Twitter.
    1:19:12 And he’s not the right kind of person to kind of run Twitter.
    1:19:13 – Not even close.
    1:19:15 – You have to be kind of empathetic.
    1:19:18 He wants to solve things with machines.
    1:19:22 It’s way too much of an emotional engine in the ecosystem
    1:19:24 to like, you know, just solve it with just math.
    1:19:26 – I’m also like changing the name to X.
    1:19:29 Like, it’s such a weird move.
    1:19:30 – It’s really weird.
    1:19:31 – And it’s such a weird, well, did you hear it?
    1:19:33 So one of the stories that came out was that he had wanted
    1:19:35 to change the name of PayPal to X?
    1:19:36 – Yes.
    1:19:38 – But that’s how long he’s had X.com.
    1:19:39 – Oh yeah.
    1:19:43 – And everybody was like, no, no, we have a brand.
    1:19:44 You know what I mean?
    1:19:45 He killed the brand.
    1:19:47 – You guys did a live-dignation that PayPal paid for
    1:19:49 on the stage at their PayPal X conference on,
    1:19:51 you did it and you put the couch on the X.
    1:19:54 – Interesting.
    1:19:55 – The PayPal conference was called X.
    1:19:56 – Did you not fight Prager?
    1:19:57 – What’d you say?
    1:20:01 – It was called the PayPal X conference?
    1:20:03 – Yeah, and we put the couch on the middle of the X
    1:20:04 that had to be influenced by Elon.
    1:20:06 I just thought it, I just remember it right now.
    1:20:07 – Oh yeah, I thought about that.
    1:20:08 – But we did the show there.
    1:20:09 – That’s crazy.
    1:20:09 – Interesting.
    1:20:11 – Did PayPal pay us?
    1:20:12 – Yeah.
    1:20:13 – Did PayPal pay us?
    1:20:13 – PayPal paid us.
    1:20:14 – PayPal, citizens.
    1:20:16 – PayPal was kind of weird.
    1:20:18 – We get to pay them then from PayPal?
    1:20:19 – Really?
    1:20:20 – Anyway.
    1:20:23 – All right, what’s the last story of the day?
    1:20:25 – Oh God, this is gonna be the last story of the day.
    1:20:27 – I mean, you put it in there.
    1:20:28 What is that?
    1:20:29 I don’t know what that means.
    1:20:32 – So I thought this would be a great opportunity
    1:20:37 to apologize to all of the fans
    1:20:40 at all of the live-dignation events,
    1:20:41 actually all of them,
    1:20:44 because this happened post-dignation.
    1:20:45 – You weren’t wearing deodorant?
    1:20:47 – If I ever, no, I was wearing so much deodorant.
    1:20:51 If I ever put my arm around you to take a picture
    1:20:56 and my armpit was a swamp and disgusting.
    1:21:00 Because here’s the thing.
    1:21:01 – I don’t even know what you’re talking about right now.
    1:21:05 – I have always, all through my life, my armpit sweat.
    1:21:07 Even remember when we started doing the speech?
    1:21:07 – Oh, that’s what you were gonna say?
    1:21:08 – No, they’re not.
    1:21:09 And this is why I was gonna say.
    1:21:10 – Do I have any armpit?
    1:21:12 – They’re warm, but no, no, no, fine, yeah.
    1:21:13 – Okay, I’m good.
    1:21:15 – But they’re warm as a normal human would be
    1:21:16 after doing all this drinking.
    1:21:17 – Yeah, I’m a little warm, yeah.
    1:21:20 – But nothing, and maybe damp, if anything.
    1:21:22 – Yeah, like a little bit of moisture.
    1:21:23 – Moisture.
    1:21:26 When we started doing the screensavers.
    1:21:28 – Yeah, oh my God, yeah.
    1:21:31 – I came in and I was like,
    1:21:32 this is not cold enough for me.
    1:21:33 I don’t even know.
    1:21:35 I mean, you might have known some of this.
    1:21:38 I walked in the first day we started doing rehearsals
    1:21:40 in the screensavers and I went to the stage manager, Andy,
    1:21:43 and I was like, Andy, is there air conditioning in here?
    1:21:44 And he was like, yeah, yeah, it’s going.
    1:21:46 And I was like, is this as cold as it gets?
    1:21:48 And he was like, oh, is it not cold enough?
    1:21:51 I was like, oh yeah, let’s get it as cold as it can get.
    1:21:53 And he goes, oh, okay, cool, cool, cool.
    1:21:55 The next day I walk in and I go,
    1:21:57 so Andy, did you not change the air conditioning?
    1:21:58 And he goes, what?
    1:21:59 No, we turned it down.
    1:22:01 I was like, so this is as cold as it gets.
    1:22:03 And he goes, well, no, it can get colder.
    1:22:06 And I was like, yeah, let’s get it as cold as it can get.
    1:22:07 I did that for a week.
    1:22:10 On the fifth day I showed up
    1:22:15 and all the camera ops were wearing winter parkas,
    1:22:18 like fur lined winter parkas.
    1:22:21 And did for the rest of the run of the time I was there,
    1:22:23 they might have turned it up after I left.
    1:22:28 And the answer was, and it’s funny, I told Jeff this,
    1:22:32 my pits sweat no matter what at the time.
    1:22:34 My pits sweat no matter what.
    1:22:38 If I’m hot, they will sweat worse.
    1:22:39 If I’m cold, they will sweat less,
    1:22:41 but they’ll still sweat, right?
    1:22:43 Years went through it.
    1:22:46 My first gig, my first big acting commercial gig
    1:22:48 is I booked a bunch of a series of Dell commercials
    1:22:49 way back in the day.
    1:22:50 I was like fucking 20.
    1:22:51 – You almost were the Dell guy.
    1:22:54 – Well, I was in a series right between the Dell guy
    1:22:56 and the interns.
    1:22:58 I did like eight Dell commercials.
    1:22:59 And they were really fun.
    1:23:02 They had me in a gray t-shirt.
    1:23:03 – Oh boy.
    1:23:05 – And after the first take, they were like,
    1:23:06 wow, wash, wash, wash, wash, wash, wash.
    1:23:10 And in between every take, I had to take my shirt off
    1:23:13 and the costume department would literally blow dry
    1:23:17 the pits because gray and sweaty pits, not good.
    1:23:18 And I was just–
    1:23:19 – Could they put tissues underneath your arms?
    1:23:22 – So a couple of things we learned, long time.
    1:23:24 Actually, Kevin Pereira was the one that told me about this,
    1:23:29 was I put, when I started doing live stuff for BlizzCon,
    1:23:30 they would put–
    1:23:30 – Camp bombs.
    1:23:33 – Yeah, well, like maxi pads.
    1:23:34 – Maxi? – Literally maxi pads.
    1:23:38 And at the end of the day, bro, those were fucking disgusting.
    1:23:39 You would literally pull them out,
    1:23:42 they’d be like five pound maxi pads.
    1:23:44 – Jeez.
    1:23:44 – Anyway.
    1:23:46 – She’s like way to sweat.
    1:23:48 – Yeah, so I’m talking to a buddy of mine
    1:23:50 who’s also a performer and we’re talking about it.
    1:23:52 And he was like, dude, I’m thinking about
    1:23:54 getting Botox in my pits.
    1:23:55 And I was like, oh, what?
    1:23:55 – Oh, you got Botox in your pits?
    1:23:57 – Well, I was like, what do you mean Botox in your pits?
    1:24:00 And he was like, yeah, so you can get Botox in your pits
    1:24:01 and they’ll stop sweating.
    1:24:02 – Did you get that?
    1:24:04 – And I was like, there’s no way that’s a thing.
    1:24:05 And he was like, it’s a thing.
    1:24:07 And then he got it.
    1:24:09 And he was like, dude, it’s fucking life changing.
    1:24:10 And I was like, what?
    1:24:15 So I went five years ago and I got Botox in my pits.
    1:24:16 First off, painful.
    1:24:19 – Yeah, but like no wrinkles.
    1:24:20 – I don’t think anybody really worries
    1:24:21 about the pit wrinkles.
    1:24:24 But I will tell you, they said like,
    1:24:27 you’ll have to come back every year and get Botox again.
    1:24:28 And I was like, that’s cool, whatever.
    1:24:30 I have never gone back.
    1:24:32 – That’s worked.
    1:24:37 Dude, you don’t, unless it’s a thing that happens to you,
    1:24:41 you do not realize how much you think.
    1:24:42 My entire wardrobe was black.
    1:24:44 – Why did you pick this as the last story?
    1:24:46 – Well, I didn’t know it was gonna be the last story.
    1:24:46 I just threw it in there.
    1:24:47 Cause I was like, this is interesting.
    1:24:48 We should talk about it.
    1:24:50 My entire wardrobe was black.
    1:24:51 – Yeah.
    1:24:55 – I used to wear hoodies, always wore hoodies.
    1:24:57 Even if it was hot, I would wear a hoodie
    1:24:59 because it has to get through the shirt.
    1:25:00 And then it has to get through the hoodie,
    1:25:03 which is hard, like go back to all the Dignation live shows.
    1:25:04 Never wearing a T-shirt.
    1:25:05 – Really?
    1:25:06 – Fuck no.
    1:25:08 Always had a hoodie, always had something on.
    1:25:09 – I never noticed that.
    1:25:10 – 100%.
    1:25:11 – When did she just put the…
    1:25:13 – Cause I didn’t know at the time we were doing Dignation.
    1:25:15 I never, what would I think to put fucking maxi pads?
    1:25:17 It was just how it worked.
    1:25:19 But when I would put my arm around people.
    1:25:20 – Oh, you would swample.
    1:25:22 – After the show, it was like, fuck it.
    1:25:23 I could normally tell it was bad.
    1:25:25 No, it was just wet.
    1:25:26 – Oh, they’re fine then.
    1:25:28 – Dude, they’re probably hammered to you though.
    1:25:30 – I mean, that’s the good news is everybody was like,
    1:25:31 oh, I have an apology.
    1:25:34 – But I will tell you, I’ve not gone back to do thing.
    1:25:36 And like, this is like, this would be fucking,
    1:25:39 this entire thing would be wet.
    1:25:40 – You got a little bit of wet there.
    1:25:42 – Of course, but that’s normal human lights
    1:25:43 and stuff like that.
    1:25:46 But like, this would be fucking full on up here around.
    1:25:48 – Do you use antiperspirant?
    1:25:48 – Of course.
    1:25:50 Well, no, I used to.
    1:25:51 Now I just use deodorant.
    1:25:53 – What kind of deodorant?
    1:25:54 – Fuck whatever.
    1:25:55 – Okay.
    1:25:57 – I have a pitch.
    1:25:59 Do you have a brand name?
    1:26:01 – Yeah, I do have one apology to make though.
    1:26:02 – Oh.
    1:26:04 – And so this is my apology to people.
    1:26:06 While you were putting their arm around
    1:26:08 people after the show.
    1:26:09 – Yes.
    1:26:11 – When we did Stubbs in Austin.
    1:26:13 – Which we did a bunch at a specific time?
    1:26:14 – The last one that we did.
    1:26:15 – Okay.
    1:26:17 – I got really hammered, okay?
    1:26:18 – Okay.
    1:26:20 – And we had posters.
    1:26:21 You remember we had posters?
    1:26:23 – I mean, I remember that we had posters for shows.
    1:26:26 – Do you remember we’d go out and sign them afterwards?
    1:26:28 – Yes, yes.
    1:26:31 – I would always draw a penis pointing at your name
    1:26:32 after you would sign it.
    1:26:33 – Like my name?
    1:26:34 – Yeah, I know, I’m sorry.
    1:26:35 – A penis?
    1:26:37 – I did that like a thousand times.
    1:26:38 (laughing)
    1:26:40 – Can you probably find a picture of one of them online?
    1:26:41 Some fans posted it.
    1:26:43 – Oh my God, that’s amazing!
    1:26:44 – I would just be like–
    1:26:45 – Wait, would we always–
    1:26:46 – About penis?
    1:26:48 – We would always sign it in that order?
    1:26:50 – Yeah, for some reason you were ahead of me in the line
    1:26:51 and you were signing and I’m like–
    1:26:53 – Oh, and that one Stubbs?
    1:26:54 – Yeah, and I was just like–
    1:26:55 – Oh my God.
    1:26:57 – There is literally a thousand posters
    1:26:59 of me doing cock drawings on them all.
    1:27:00 – That’s fucking amazing.
    1:27:01 – And I feel so bad.
    1:27:02 – Hi, I didn’t even notice.
    1:27:05 – Remember we kept the next day just being like,
    1:27:07 why didn’t I draw so many cocks?
    1:27:09 I just didn’t even, I don’t even know why I did it.
    1:27:10 – Oh, that’s amazing!
    1:27:11 – It was just like, I mean,
    1:27:13 it’s something you do when you’re younger, I guess.
    1:27:15 – I mean, I don’t know, look at that decanter.
    1:27:17 (laughing)
    1:27:18 I seem to sense a theme.
    1:27:20 – Listen, it was 40% off at Grindr.
    1:27:22 I don’t even remember.
    1:27:23 – Oh, was that the live Grindr shop?
    1:27:25 – Oh yeah, 100%.
    1:27:26 – Oh my God, that’s amazing.
    1:27:27 – All right.
    1:27:28 – I think that’s it.
    1:27:29 – I think we did it.
    1:27:30 – The sponsors.
    1:27:30 – The sponsors.
    1:27:31 – Yeah.
    1:27:33 Jack Threads, wasn’t that one that we did?
    1:27:34 – Who’s Grindr?
    1:27:37 – Oh my God, Grindr needs a sponsor.
    1:27:39 – Hey, if you want to sponsor us, let’s do it.
    1:27:40 – This was really fun.
    1:27:41 I mean, it’s always fun, it was always fun.
    1:27:42 – It was always fun.
    1:27:43 I miss you, brother.
    1:27:44 – Yeah, you too, you too.
    1:27:45 – It was fun.
    1:27:45 – Easy.
    1:27:46 – All right.
    1:27:47 – Berezy.

    Alex Albrecht joins Kevin for a reunion-style episode of Diggnation, and it’s like they never left. Kevin and Alex kick things off by discussing everything from past moments on Diggnation to current events like WWDC announcements, and the evolution of Tesla and Boeing, the latest from Apple.

    Guest Bio and Links:

    Alex Albrecht is known for his significant contributions to technology and entertainment. He is a podcast host, television personality, and tech entrepreneur. Alex gained popularity as the co-host of “The Screen Savers” on TechTV and later co-created and co-hosted the popular podcasts “Diggnation” and “The Totally Rad Show.” He has also ventured into directing, writing, and game development.

    Listeners can learn more about Alex Albrecht at his website, and on X @alexalbrecht 

    Resources:

    Kevin’s Newsletter: Join 100,000+ subscribers 

    Show Notes: 

    * (0:00) Introduction

    * (0:50) LMNT: Electrolyte drink mix. Grab a free sample pack

    * (2:18) Manscaped: 20% off precision-engineered grooming tools

    * (8:25) Welcome back to Diggnation!

    * (14:35) WWDC announcements and Apple’s strategies 

    * (24:50) Apple watch vitals

    * (33:49) Facet: Personalized financial planning. Get your $250 enrollment fee waived

    * (35:38) Notion: Try Notion AI for free

    * (35:42) Nvidia hits 3 trillion market cap

    * (41:45) Chat GPT becomes Sentient… What do you do?

    * (47:15) GameStop and the Wallstreetbets 

    * (56:30) Alex shares plan to move to Italy 

    * (1:03:10) Boeing concerns 

    * (1:10:30) Downfall: The Case Against Boeing

    * (1:15:00) Teslas supercharging infrastructure  

    * (1:20:50) Sweaty pits? Get botox

    * (1:26:39) Apologies and closing   

    Connect with Kevin:

    Website: kevinrose.com 

    Instagram: @KevinRose

    X: @KevinRose

    YouTube: @KevinRose

    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe