Author: The Tim Ferriss Show

  • #791: How to Feel at Peace Amidst High Stress — Guided Meditation with Zen Master Henry Shukman

    AI transcript
    0:00:04 Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode of
    0:00:09 The Tim Ferriss Show. This episode is a brand new experiment called Meditation Monday. That means,
    0:00:14 in addition to my long-form interviews each week, every Monday, I will be bringing you a short 10
    0:00:19 minute or so meditation, which will help you for the rest of the week. Over this four-episode
    0:00:24 series, you’ll develop a Zen toolkit specifically to help you find greater calm, peace, and effectiveness
    0:00:29 in your daily life. The teacher, Henry Schuchman, has been on my podcast twice before. He is one
    0:00:34 of only a few dozen masters in the world authorized to teach what is called Sambo Zen,
    0:00:38 and I have found this particularly interesting and effective. And now he’ll be your teacher.
    0:00:46 I’ve been using Henry’s app The Way once, often twice a day for the last few months, and it has
    0:00:51 lowered my anxiety more than I thought possible. As a listener of the show, you yourself can get
    0:00:57 30 free sessions by visiting thewayapp.com/tim. So if you like what you hear in these meditations,
    0:01:01 which will be valuable in and of themselves, you can get 30 free sessions by going to
    0:01:07 thewayapp.com/tim. And for the time being, please enjoy this Meditation Monday with Henry Schuchman.
    0:01:16 Welcome back to Meditation Monday with me, Henry Schuchman. Thank you for joining.
    0:01:23 So I’ve already said that meditation can be an extraordinary journey of discovery. I believe
    0:01:30 that its deepest purpose is to reveal aspects of who we are and what our true relationship
    0:01:36 to the world really is, which can kind of blow our minds when we taste them. And of course,
    0:01:41 meditation is not the only way of finding out that kind of stuff, but it’s an incredible way
    0:01:46 of grounding it into our lives and integrating it into the way we actually live. However,
    0:01:55 the vast majority of us, myself included, come to meditation not for those reasons, but to handle
    0:02:01 stress. We may not even realize we’ve got stress. We’re just kind of miserable. I was in that category
    0:02:07 in my early to mid-20s when I started meditating. I was just really unhappy and had a good friend who
    0:02:14 meditated who was much less unhappy than I was, and I decided to try out what he was doing,
    0:02:19 and it changed my life. Here’s what we’re going to do today. The tool we’re going to be picking up
    0:02:27 is around how to handle stress, how to recognize stress and what to do about it through meditation.
    0:02:36 And essentially, the main thing we’re going to be working on is recognizing the signatures of stress
    0:02:44 in our bodies, coming into the body, getting to know it in the body, and just that recognition
    0:02:52 starts to dial it right down. So let’s come into our comfortable seated position.
    0:02:57 You can close your eyes or you can lower your gaze.
    0:03:04 And as always, we’re going to start by really arriving,
    0:03:15 so kind of catching up with ourselves. You know, here we are with this little space,
    0:03:26 this little gap in our day when we get to be still and quiet, and really it can be a kind of refuge.
    0:03:34 So just take stock. You know, how are you doing right now?
    0:03:43 So we’ve all just jumped in from our busy lives outside this space.
    0:03:52 What are we carrying? What’s in our bodies right now? What kind of momentum from the day?
    0:04:03 We’re not seeking to get rid of anything or change anything. We’re just starting to recognize
    0:04:11 what’s going on for us, catching up with ourselves.
    0:04:22 Now let’s give the body a chance to relax, to come into some kind of rest.
    0:04:27 So letting your shoulders settle.
    0:04:34 Letting the seat receive the weight of your body.
    0:04:42 Letting the floor beneath you receive the weight of your legs.
    0:04:52 Letting your whole upper body be at rest, so either balanced or really giving
    0:04:56 giving the weight of your upper body to whatever support it has.
    0:05:02 You get to unwind right now.
    0:05:12 You get to sort of unbind yourself from the threads of your days, your busy days.
    0:05:23 So now we may not particularly want to think about stress right now, but it’s really helpful to
    0:05:30 in this space. It’s kind of shelter almost of meditation.
    0:05:38 We can get to know what happens in our bodies when we feel anxious or stressed.
    0:05:52 You might just think about some minor stress or like there’s an email you haven’t answered yet or
    0:05:59 a phone call or maybe the tire pressure on your car needs to be checked.
    0:06:10 Just some minor thing and just feel what happens in your chest or your diaphragm just below the chest.
    0:06:13 Or perhaps in your throat.
    0:06:25 Is there some sensation that you can notice in your torso
    0:06:33 that seems to associate correlate with stress?
    0:06:41 Just do a kind of gentle scan of your torso.
    0:06:50 Is there some kind of energy, some kind of sensation, could be a tension,
    0:07:01 tightness, might be a sense of heat or some kind of agitation.
    0:07:11 Sometimes there’s a certain density or it might be more like weather.
    0:07:18 There’s a little high pressure system in the torso.
    0:07:29 Whatever you’re finding or even if you’re not finding much of anything, let it be the way it is.
    0:07:44 While keeping one part of your attention open to whatever’s going on in your torso,
    0:07:49 at the same time let your shoulders be soft.
    0:07:55 Let the flanks of your body be soft.
    0:08:04 Let it almost be like the whole of your torso is made of warm wax.
    0:08:15 There’s a warmth surrounding your chest area, your diaphragm area.
    0:08:21 Feel that warmth like warm wax.
    0:08:33 And feel how it can hold any uncomfortable feeling within.
    0:08:42 If there is a tightness or a heat or a density, any kind of unease.
    0:08:52 Notice that there’s a softness, a warmth in your body as well.
    0:09:01 That can welcome and hold any discomfort.
    0:09:17 We’re learning to let things be, not to get rid of them, to let things be.
    0:09:28 To be with our sometimes anxious troubled hearts.
    0:09:36 We don’t need to banish them or suppress them or change them.
    0:09:49 We ourselves can learn to allow them to bring a kindness towards our discomforts.
    0:10:05 So just resting a moment with a soft body and a sense of allowing
    0:10:18 of kindness and patience toward any stress we might be feeling.
    0:10:33 That we really can kindly welcome it and sort of tend it.
    0:10:45 As if we might almost be rediscovering a kind of kind attentiveness
    0:10:48 that we’ve always had.
    0:10:59 And can turn it toward ourselves, our own experience.
    0:11:23 Okay, so let’s in your own time come out of the meditation, come back to space you’re in.
    0:11:32 Sometimes people like to stretch a little bit after coming out of a sit, whatever feels good for you.
    0:11:45 So another tool as we’re proceeding with these sessions, this time probably or maybe
    0:11:51 a counterintuitive one. When we’re feeling stress, we don’t try to get rid of it.
    0:11:58 Instead we try to recognize it as sensation in the body and do maybe the last thing we want
    0:12:07 to do which is welcome it, allow it, let it be part of what our experience currently actually is.
    0:12:13 And in doing that we discover that we ourselves have a greater capacity than we might have
    0:12:21 remembered to give ourselves loving, kind awareness. Thanks so much for joining me.
    0:12:25 See you on the next Meditation Monday.

    This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

    In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

    Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

    Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

    I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

    As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #790: Chris Sacca — How to Succeed by Living on Your Own Terms and Getting Into Good Trouble

    AI transcript
    0:00:02 coming up in this episode.
    0:00:05 – And I need to memorialize these things
    0:00:07 for the benefit of humanity.
    0:00:10 Before we’re all obviated like these kids
    0:00:12 who have these incredible GPAs in this test taking,
    0:00:14 I think it might be useless.
    0:00:17 I think they might have optimized for useless skills.
    0:00:19 And I think the only thing that might keep us going
    0:00:21 is that randomness, that unpredictability,
    0:00:23 those flaws, those fuck ups,
    0:00:25 the things that make us banged up,
    0:00:27 the things where we make bad decisions
    0:00:28 where we’re self-indulgent.
    0:00:30 I’ve had to teach our team
    0:00:32 the number one thing you can be in this business
    0:00:34 is unpredictable.
    0:00:36 Feed into the fact, I am known as mercurial,
    0:00:40 I burn bridges, I will not hesitate to fucking fight you.
    0:00:43 I wear the stupid shirts, I don’t give a shit about much.
    0:00:45 I’ve been known as lighted on fire.
    0:00:46 And guess what?
    0:00:48 People take me seriously as a result.
    0:00:51 I haven’t backed down from all those fucking character flaws
    0:00:53 I have that are very self-destructive.
    0:00:57 But I am all gas, no fucking breaks, as you know.
    0:01:00 Although in our line, we call it no gas, no breaks.
    0:01:02 But we need to cultivate more of that
    0:01:04 if we have any hope as a fucking species.
    0:01:06 We just need to, I’m sorry.
    0:01:12 – Hello boys and girls, ladies and germs.
    0:01:13 This is Tim Ferriss.
    0:01:15 Welcome to another episode of The Tim Ferriss Show.
    0:01:18 And my guest today is a repeat guest.
    0:01:21 Last time he was on in conversation was 2015.
    0:01:24 So a lot has changed since then.
    0:01:25 His name is Chris Saga.
    0:01:27 Chris is the co-founder of Lower Carbon Capital
    0:01:29 and an accomplished venture investor,
    0:01:31 company advisor and entrepreneur managing
    0:01:34 a portfolio of countless technology, communication,
    0:01:36 and consumer product startups
    0:01:37 through his firm Lower Case Capital.
    0:01:39 Whew, that’s a sense.
    0:01:44 And he actually gave me some disclosure
    0:01:45 in our conversation.
    0:01:46 He was worried about this intro
    0:01:47 because he knew I would be recording this intro
    0:01:49 after the fact.
    0:01:52 And there are some things not in his official bio.
    0:01:57 His trading of commodities contracts related to live hogs,
    0:01:59 which we actually get into.
    0:02:02 His record-setting number of F-bombs
    0:02:03 in this particular episode.
    0:02:06 But let me return to the official bio for just a second.
    0:02:07 Alongside his wife, Crystal,
    0:02:11 Chris grew Lower Case, primarily known for its investments
    0:02:12 in very early-stage technology companies
    0:02:14 like Twitter, Uber, Instagram, Twilio,
    0:02:17 Docker, Optimizely, BlueBottle, Coffee, and Stripe
    0:02:20 into one of history’s most successful funds.
    0:02:21 So there you have it.
    0:02:23 He’s also a hilarious guy,
    0:02:27 whip smart, mercurial, prone to burning bridges,
    0:02:32 and not at all shy about talking about his slips,
    0:02:34 flim flams, bamboozling,
    0:02:37 and other character-building adventures.
    0:02:39 In this episode, we get into it later
    0:02:41 as part of a new project of his,
    0:02:46 where he’s hoping to chat with successful entrepreneurs
    0:02:50 and friends of his about the, I wouldn’t say misdeeds,
    0:02:52 but adventures, getting into hot water,
    0:02:54 getting out of hot water, talking to yourself
    0:02:57 into things, talking your way out of things
    0:03:01 for a new project/podcast called No Permanent Records.
    0:03:03 So hopefully at some point you’ll be able to check that out.
    0:03:05 But first, just a few quick words
    0:03:08 from our fine podcast sponsors,
    0:03:13 and only maybe 15%, 20% at most of the people
    0:03:15 who want to be sponsors for the show become sponsors
    0:03:19 because I personally test and vet everything.
    0:03:21 So with that said, please enjoy.
    0:03:24 – Coffee, coffee, coffee, man,
    0:03:26 do I love a great cup of coffee?
    0:03:27 Sometimes too much.
    0:03:29 Then I’ll have two, three, four, five cups of coffee.
    0:03:32 I do not love the jitters that come from that,
    0:03:34 or how even one really strong cup of coffee
    0:03:36 can impact my sleep,
    0:03:37 which I measure in all sorts of ways,
    0:03:40 which HRV and blah, blah, blah, blah, blah.
    0:03:42 But more recently, I have downshifted
    0:03:44 to something that feels good.
    0:03:47 I have been enjoying a more serene morning brew
    0:03:49 from this episode’s sponsor, Mudwater,
    0:03:52 with only a fraction of the caffeine found in a cup of coffee.
    0:03:56 Mudwater gives me all the energy I need without the crash,
    0:03:59 without the fidgety crawling out of my skin kind of feeling.
    0:04:00 And it’s delicious.
    0:04:03 It tastes as if cacao and chai had a beautiful love child.
    0:04:04 I drink it in the morning,
    0:04:07 and sometimes right now I’m exercising in the mountains
    0:04:08 and running around.
    0:04:11 Sometimes I’ll also add some milk and ice for a 2pm,
    0:04:13 maybe 1pm if I’m behaving,
    0:04:15 iced latte, pick me up type of thing.
    0:04:17 Mudwater’s original blend contains
    0:04:19 four different types of mushrooms,
    0:04:22 lion’s mane for focus, cordyceps to promote energy.
    0:04:23 I used to use that when I was competing
    0:04:24 in all sorts of sports,
    0:04:28 and both chaga and reishi to support a healthy immune system.
    0:04:31 I also love that they make and have for a long time,
    0:04:34 donations to support psychedelic therapeutics and research,
    0:04:37 including organizations like the Heroic Hearts Project,
    0:04:38 which I encourage people to check out,
    0:04:42 and the UC Berkeley Center for the Science of Psychedelics.
    0:04:45 You, my dear listeners, can now try Mudwater
    0:04:48 with 15% off, plus a free rechargeable frother
    0:04:52 and free shipping by going to mudwater.com/tim.
    0:04:54 Now listen to the spelling, this is important,
    0:04:59 that’s M-U-D-W-T-R.com/tim.
    0:05:02 So one more time, M-U-D-W-T-R.com/tim
    0:05:07 for a free frother, 15% off, and a better morning routine.
    0:05:10 As many of you know, for the last few years,
    0:05:13 I’ve been sleeping on a midnight lux mattress
    0:05:15 from today’s sponsor, Helix Sleep.
    0:05:17 I also have one in the guest bedroom downstairs,
    0:05:20 and feedback from friends has always been fantastic,
    0:05:22 kind of over the top, to be honest.
    0:05:24 I mean, they frequently say it’s the best night of sleep,
    0:05:26 they’ve had an age, is what kind of mattresses,
    0:05:28 and what do you do, what’s the magic juju,
    0:05:29 it’s something they comment on
    0:05:32 without any prompting from me whatsoever.
    0:05:34 I also recently had a chance to test
    0:05:37 the Helix Sunset Elite in a new guest bedroom,
    0:05:38 which I sometimes sleep in,
    0:05:41 and I picked it for its very soft but supportive feel
    0:05:43 to help with some lower back pain that I’ve had.
    0:05:46 The Sunset Elite delivers exceptional comfort
    0:05:48 while putting the right support in the right spots.
    0:05:50 It is made with five tailored foam layers,
    0:05:52 including a base layer with full perimeter
    0:05:55 zoned lumbar support, right where I need it,
    0:05:58 and middle layers with premium foam and microcoils
    0:06:00 that create a soft, contouring feel,
    0:06:03 which also means if I feel like I wanna sleep on my side,
    0:06:04 I can do that without worrying
    0:06:06 about other aches and pains I might create.
    0:06:09 And with a luxurious pillow top for pressure relief,
    0:06:11 I look forward to nestling into that bed every night
    0:06:12 that I use it.
    0:06:14 The best part, of course, is that it helps me
    0:06:17 wake up feeling fully rested with a back
    0:06:20 that feels supple instead of stiff,
    0:06:21 and that is the name of the game for me these days.
    0:06:24 Helix offers a 100 night sleep trial,
    0:06:27 fast, free shipping, and a 15 year warranty,
    0:06:28 so check it all out.
    0:06:30 And you, my dear listeners,
    0:06:32 can get between 25 and 30% off
    0:06:35 plus two free pillows on all mattress orders.
    0:06:40 So go to helixsleep.com/tim to check it out.
    0:06:43 That’s helixsleep.com/tim.
    0:06:46 With Helix, better sleep starts now.
    0:06:51 – You know my host today as the human guinea pig,
    0:06:53 the sample size of one,
    0:06:57 and the only clinical trial on two feet.
    0:06:59 And New York Times bestselling author of
    0:07:02 the four hour work week, the four hour body,
    0:07:07 the four hour chef, and the four minute intimacy guide.
    0:07:11 This man has inspired millions to learn Mandarin Chinese
    0:07:14 in just three hours while doing handstand kegels
    0:07:16 during their optimal billing cycle.
    0:07:20 As one of the founders of the life hacking movement,
    0:07:23 he leads by example and not having checked his email
    0:07:25 since the Clinton administration,
    0:07:27 and outsourcing all of his sneezes
    0:07:30 and existential crises to Bolivia.
    0:07:34 His chart-topping podcast practically gave birth
    0:07:37 to the mannosphere and spawned an entire generation
    0:07:41 of wannabe pod bros who think dropping references
    0:07:44 to stoicism makes them philosophical sages
    0:07:47 as they read Undy’s ads from Maan’s basement
    0:07:52 while promoting pseudoscientific creatine enema regiments.
    0:07:57 If it’s cool today, my host blogged about it in the 90s,
    0:08:00 wrote a 13 point checklist for optimizing it,
    0:08:03 and has the lab results to prove it.
    0:08:07 When he’s not interviewing world-class performers
    0:08:11 with pauses so pregnant they wear elastic waistbands,
    0:08:13 you can find him meticulously organizing
    0:08:16 his pharmaceutical grade kitchen fridge
    0:08:19 full of blood, urine, and stool samples.
    0:08:23 And his bathroom cabinet looks like a GMC nutrition store
    0:08:26 fucked a Japanese vending machine.
    0:08:29 He is only 14 months away from having supplemented
    0:08:32 every possible molecular combination
    0:08:35 from the known periodic table.
    0:08:37 He has hotboxed with Himalayan monks,
    0:08:40 ice bath with Arctic shamans,
    0:08:42 and achieved ego death with cultures
    0:08:45 that anthropologists haven’t even discovered yet.
    0:08:47 On four separate continents,
    0:08:50 there are sacred psychedelic ceremonies
    0:08:52 that tribes have named after him.
    0:08:55 And twice his meditations have opened portals
    0:08:57 to another dimension.
    0:09:01 He’s given lectures on Seneca in 27 languages,
    0:09:06 can ask for warm body oil and CBD cream in 31,
    0:09:11 and say, “Whoa brother, we just tripped balls in 38.”
    0:09:15 I challenge any of you to identify a medieval weapon
    0:09:18 with which he hasn’t competed at the international level.
    0:09:22 This is a man who enchants the world’s most powerful
    0:09:23 and influential people
    0:09:26 with the insatiable curiosity of a four year old.
    0:09:29 The energy level of a seven year old
    0:09:31 who just ate three boxes of M&Ms,
    0:09:34 and when texting memes to his friends,
    0:09:38 the emotional maturity of a 10 year old.
    0:09:40 He’s already prepared interview questions
    0:09:43 for future podcasts who have yet to be born.
    0:09:49 Carbs fear him to do lists quick in his presence.
    0:09:53 His morning routine starts before he goes to sleep.
    0:09:55 And his gratitude lists kick off
    0:09:59 by individually thanking each of his gut bacteria.
    0:10:02 His circadian rhythm is so optimized
    0:10:05 that he experiences next week’s REM sleep
    0:10:08 during yesterday’s power nap.
    0:10:11 He’s had romantic relationships with kettlebells,
    0:10:13 but we are told he is holding out
    0:10:15 for a human lady longterm.
    0:10:20 The world’s most eligible bachelor who just last week
    0:10:21 stopped requiring potential dates
    0:10:25 to submit three years of sleep tracking data.
    0:10:28 The man, the myth, the legend,
    0:10:31 the guy who would absolutely win gold
    0:10:34 if self-experimentation and self-pleasure
    0:10:36 were an Olympic sport.
    0:10:40 It’s the one and thank God for all of us, the only.
    0:10:41 Tim Ferriss, everyone.
    0:10:43 Tim Ferriss, Tim Ferriss, everyone.
    0:10:45 (upbeat music)
    0:10:47 – At this altitude, I can run flat out for a half mile
    0:10:49 before my hands start shaking.
    0:10:51 – Can I answer your personal question?
    0:10:53 – No, I would’ve seen it in a perfect time.
    0:10:55 – What if I did the altitude?
    0:10:57 – I’m a cybernetic organism,
    0:10:59 living this year over a metal endosclerosis.
    0:11:02 ♪ Me, Tim Ferriss, show ♪
    0:11:11 – Now, for people who have not heard the first episode,
    0:11:13 but maybe they see the headline,
    0:11:17 which is Chris Saka on Being Different and Making Billions,
    0:11:20 would you like to just give a quick snippet
    0:11:21 of where you grew up?
    0:11:23 I believe it was somewhere in Connecticut
    0:11:27 as the scion of a wealthy family, am I getting that wrong?
    0:11:29 – Yeah, I grew up in Lockport, New York,
    0:11:32 a little town on the Erie Canal just north of Buffalo,
    0:11:36 a town that is as middle class, working class as it gets.
    0:11:39 We had a town employer, it was the GM plant,
    0:11:43 where they made radiators and air conditioners for GM cars.
    0:11:45 Most of my buddies’ dads worked at the plant,
    0:11:48 and I feel really lucky to have grown up
    0:11:51 in that kind of place, a safe place, a fun place.
    0:11:53 I wasn’t exposed to any extreme wealth,
    0:11:55 and I also wasn’t exposed to any extreme poverty.
    0:11:57 But at the same time,
    0:12:01 I also feel lucky to have seen the Canary in the coal mine.
    0:12:06 And what happens when the company town factory shuts down
    0:12:11 and the jobs ship off to Mexico,
    0:12:14 and the pensions bankrupted?
    0:12:16 My buddies’ dads who were retired
    0:12:18 were suddenly had to work as greeters at Walmart.
    0:12:22 And before long, we had the largest trailer park
    0:12:24 in the Northeast, and our town drugs
    0:12:27 that ultimately became fentanyl in modern times
    0:12:28 really set in.
    0:12:30 And there was just a lot of angst and depression.
    0:12:35 And I watched that town go from reliably union Democrat
    0:12:37 to hardcore MAGA.
    0:12:41 But along the way, really saw the empathetic roots for it.
    0:12:42 Like, why is this happening?
    0:12:46 What happens when people lose agency over their lives,
    0:12:47 when they feel like they can’t provide for their kids
    0:12:49 the way their parents provided for them?
    0:12:51 When they lose their small businesses
    0:12:53 and those are replaced by a Walmart or Home Depot.
    0:12:55 And I feel like that’s something
    0:12:58 that I’ve really tried to stay in touch with.
    0:13:00 I know we’re not really going to talk about politics.
    0:13:02 It leaves me with the state of America today
    0:13:03 never being a surprise.
    0:13:06 I mean, I was just back in Buffalo this weekend, Go Bills.
    0:13:09 And nothing about what’s happening in America is surprising.
    0:13:11 I don’t love it, but it doesn’t shock me.
    0:13:14 And so I feel really grateful to have grown up there.
    0:13:17 Now, what it means is by the time I got into this business,
    0:13:18 I didn’t have a network.
    0:13:19 I didn’t know anybody.
    0:13:21 I didn’t even know what money really was.
    0:13:24 I had to make my own way in everything I did.
    0:13:27 And I had these incredibly bright and supportive parents
    0:13:30 who went way out of their way to create opportunities for us
    0:13:32 and me and my brother.
    0:13:34 But at the same time, I was an outsider
    0:13:37 to the kind of stuff we do now for sure.
    0:13:38 And I still feel like that.
    0:13:41 I lived in the Valley for a while in Silicon Valley.
    0:13:43 But as you know, Tim, ’cause you visited me in various places,
    0:13:46 I’ve spent more of my time outside.
    0:13:47 I live in the Rockies now.
    0:13:51 I live in Montana before that Wyoming, before that truckie.
    0:13:53 I really try to stay in places
    0:13:56 where real people live and work.
    0:13:59 And our kids go to public school.
    0:14:01 I would never claim to be fully in touch
    0:14:03 ’cause my life is ridiculously special.
    0:14:05 But at the same time,
    0:14:06 I feel really lucky the way I grew up,
    0:14:09 going to public schools and being one among many.
    0:14:13 And I worry that the kind of people Tim, you and I know
    0:14:15 and the kind of people we work with
    0:14:17 aren’t those people anymore.
    0:14:19 And have really lost touch.
    0:14:20 And you can see it in the decisions
    0:14:22 they make and the stuff they say.
    0:14:24 Did we start this out lighthearted enough?
    0:14:26 Are we on to a, like, did we?
    0:14:28 – Yeah, I was gonna do some knock-knock jokes,
    0:14:30 but I’m not sure that’s an appropriate segue.
    0:14:33 – I mean, there’s other stuff we said in the old episode.
    0:14:35 Like, look, I was really good at school.
    0:14:38 I went to university for math starting in seventh grade.
    0:14:40 I think one thing that I’ve talked about before,
    0:14:44 but I will bring up because I see it missing these days is
    0:14:45 I always had a hustle.
    0:14:48 I always had a little bit of a side business.
    0:14:49 I mean, from the time I was six years old,
    0:14:52 I was going around the neighborhood selling walnuts
    0:14:54 that I poke holes in and call air fresheners or rocks
    0:14:55 that I had found in a parking lot.
    0:14:57 I was literally going door to door.
    0:15:00 – What was your JT Marlin and Associates?
    0:15:01 – 100%.
    0:15:06 I mean, I started trading commodities when I was 13 or 14.
    0:15:10 I had a pager that had a 45 second delay
    0:15:12 to the Chicago Board of Trade.
    0:15:15 We talked about latency and I was trading live hogs.
    0:15:17 You know, I just always had a business,
    0:15:21 mowing lawns, washing cars, detailing, a paper route.
    0:15:23 – I’m not sure we talked about the live hogs.
    0:15:24 – Oh yeah.
    0:15:26 Somehow we skipped that.
    0:15:27 – How did you even get into commodities?
    0:15:30 – I’ll tell you, my dad’s best friend ran
    0:15:32 basically a construction and equipment rental business
    0:15:36 that I have talked to you about where it was a gritty ass job.
    0:15:38 You know, my mom and dad believed in this sweet and sour.
    0:15:40 Yeah, exactly.
    0:15:42 So it was just grind it out,
    0:15:44 work your ass off in a real job job.
    0:15:48 And my boss there, who was my dad’s best friend,
    0:15:49 you know, he was under strict construction
    0:15:51 for my dad to just kick our asses
    0:15:53 and make us appreciate everything we had
    0:15:56 and hopefully go on to work our asses off in school
    0:15:59 and maybe, you know, not have to do a job like that some day.
    0:16:02 A lot of my coworkers were on parole
    0:16:04 and it was a tough dead end situation.
    0:16:08 But that guy had a commodities account
    0:16:11 on a computer up in the attic of the building I worked in.
    0:16:12 And he said, “Come here.
    0:16:14 You probably know what the hell is going on with this stuff.”
    0:16:16 I didn’t, but he showed it to me.
    0:16:18 I went to the library.
    0:16:20 I started learning about stochastics,
    0:16:22 about charts and technical analysis.
    0:16:24 And then I was reading about seasonality of, you know,
    0:16:26 literally frozen orange juice concentrate
    0:16:31 like trading places and cocoa and coffee and oil.
    0:16:34 And I identified what I thought was
    0:16:37 a pattern anomaly in live hogs.
    0:16:38 And he had this deal with me.
    0:16:43 He said, “Look, I’ve got like $3,000 in this account.
    0:16:45 You make a trade, take a week.
    0:16:46 I want you to think about it.
    0:16:48 You make a trade.
    0:16:50 If you make money, we’ll split the upside.
    0:16:53 If you lose money, I’ll cover it.”
    0:16:55 By the way, that’s called venture capital.
    0:16:56 – That’s okay.
    0:16:57 (laughing)
    0:17:00 – So I went all in.
    0:17:00 I read everything.
    0:17:01 I studied everything.
    0:17:03 I looked at these charts and imagine charts
    0:17:06 on like a low res green monitor, right?
    0:17:08 – Yeah, like word and style.
    0:17:09 – Yeah.
    0:17:11 And I had this pager and I’m like trying to go to school
    0:17:13 and also monitor my quotes on my,
    0:17:16 I think it was called a Quotron pager.
    0:17:18 And eventually I placed this trade
    0:17:21 and two weeks later I cashed out
    0:17:25 and I netted $171 for myself.
    0:17:26 – Nice.
    0:17:29 – And I just remember thinking downstairs,
    0:17:31 I’m making for 25 an hour.
    0:17:35 Upstairs, I just made $171 by pushing a button
    0:17:37 and using my brain.
    0:17:40 I was like, “I want to be the guy who works upstairs.”
    0:17:42 And I can’t tell you how seminal
    0:17:45 that experience was for me and the rest of my life.
    0:17:48 Like there’s only so far you can lever a man hour.
    0:17:50 Bob Haas was that guy’s name.
    0:17:52 I feel incredibly indebted to him
    0:17:54 for that kind of exposure.
    0:17:55 And the rich dad, poor dad world.
    0:17:57 My mom and dad weren’t, they didn’t own stocks.
    0:17:59 They weren’t really investors like that.
    0:18:01 They had a rental property once,
    0:18:03 but Bob Haas was kind of like my rich dad,
    0:18:06 a guy who got me exposed to capital markets.
    0:18:08 – Amazing, life hugs.
    0:18:09 – Yeah, I mean, but I also had hustles.
    0:18:13 Like I, in high school, I ran a card room, you know?
    0:18:14 I started one in junior high,
    0:18:15 but by the time I was in high school,
    0:18:17 I ran a full-on card room.
    0:18:19 I paid off a teacher, rest in peace, Mr. Maine.
    0:18:20 He was on the rake.
    0:18:23 And so we were always hustling.
    0:18:26 I was selling blow pops with my buddy Hawkeye.
    0:18:28 We ran a little sports book.
    0:18:30 – Hawkeye, did he give himself that nickname?
    0:18:32 – No, no, no, that was given to him at his birth.
    0:18:35 Actually, I was just at the bill’s game,
    0:18:38 all my high school buddies, and I turn around,
    0:18:39 I’m talking to some other people, I had some family,
    0:18:42 and I turn around and I see my daughters,
    0:18:44 who are 13, 11, and nine,
    0:18:46 playing beer pong with my high school buddies.
    0:18:50 We’d been deep in the tailgate with Pinto Ron.
    0:18:52 If anyone follows the bills, the girls were eating,
    0:18:54 baking off of Pinto Ron’s car
    0:18:56 and making pizza with Pizza Pete,
    0:18:58 who cooks pizza in the file cabinet, literally.
    0:18:59 Go Google that.
    0:19:02 Pinto Ron and Pizza Pete are absolute legends.
    0:19:04 It only happens in Buffalo.
    0:19:05 But then the girls are actually playing beer pong
    0:19:08 with my high school degenerate buddies.
    0:19:09 And they’re like, is this okay?
    0:19:11 And I was like, it’s better than okay.
    0:19:13 Now they weren’t slamming beers, they were slamming sodas,
    0:19:15 but I was just like, I feel like these skills
    0:19:17 aren’t taught to children anymore.
    0:19:19 And it was funny, our 13-year-old,
    0:19:20 when they were like, hey, Cece, come jump in the game.
    0:19:23 She’s like, all right, but I haven’t played this in a while.
    0:19:26 And my buddies all piss themselves, like, in a while?
    0:19:28 You’re 13, this is amazing.
    0:19:32 And our kids were talking shit, placing side bets,
    0:19:33 a little bit of gambling.
    0:19:35 I feel like we’ve got a generation of kids
    0:19:37 who’s lost that edge completely.
    0:19:40 And so again, I feel very lucky to have grown up in a place
    0:19:45 where I had opportunities to commit small misdemeanors.
    0:19:47 And I had more than one detention.
    0:19:49 I definitely appeared before the principals
    0:19:53 on many occasions, just some light mischief.
    0:19:54 – We’re gonna come back to that.
    0:19:56 So is there anything though from our last conversation
    0:20:00 that you would revise or that you think was missing
    0:20:03 given your last 10 years of life?
    0:20:05 – Then anything jumped out at you?
    0:20:06 – I don’t think so.
    0:20:08 Nothing jumped out tremendously.
    0:20:13 I mean, I think that the kernel of who you and I are
    0:20:17 has remained remarkably intact, hopefully for better.
    0:20:18 – Yeah.
    0:20:22 – And I, at the same time,
    0:20:24 recognize that you’ve had a lot of life changes.
    0:20:26 You’ve had a lot of professional changes.
    0:20:28 So there are probably maybe not some revisions,
    0:20:30 but addendums at the very least.
    0:20:33 And you sent me to your own description,
    0:20:36 the world’s longest text message about what we might
    0:20:38 chat about, which was very helpful.
    0:20:42 And my response was, in addition to all of this,
    0:20:43 because there were great topics,
    0:20:45 we’re gonna touch on a bunch of them,
    0:20:49 the lessons that Chris Saka has learned, right?
    0:20:50 Since last time.
    0:20:54 And I was leading with the, I suppose, precautionary note
    0:20:56 of avoiding a lot of politics.
    0:20:58 But what comes up for you?
    0:21:00 It’s just as a human, as a man, as a parent,
    0:21:03 as a husband, anything.
    0:21:06 – I’ll tell you what was interesting about
    0:21:10 re-listening to that, was I actually felt a lot of pressure
    0:21:14 because I was like, shit, I don’t have a lot of new material.
    0:21:17 We used to just roll tape, right?
    0:21:19 Like you would just hit record.
    0:21:21 The sound quality on that is abysmal.
    0:21:23 There’s seagulls going in the background.
    0:21:25 There’s people partying down below.
    0:21:27 You and I are maxing out mics in the red zone.
    0:21:29 Like you couldn’t hear shit.
    0:21:30 But back then, there wasn’t like an industry
    0:21:32 of professional podcast guests.
    0:21:33 – Right.
    0:21:35 – You know, those conversations weren’t optimized
    0:21:38 for like, what is gonna be the pithy takeaway quote?
    0:21:40 What’s gonna be the title card of this one?
    0:21:43 – Right, the Oprah moment where I get you to cry
    0:21:44 and then make a thumbnail out of you
    0:21:46 with a red arrow pointing at your face.
    0:21:47 – Yeah, I’m good at that shit.
    0:21:48 If we have a few minutes,
    0:21:50 I am actually authentic and vulnerable.
    0:21:51 But you know what I don’t have?
    0:21:54 Like, no one’s written the Naval almanac of shit
    0:21:56 that Crisaka says, right?
    0:21:59 And so that guy’s intimidating.
    0:22:01 Like he’s brilliant and he reduces everything
    0:22:04 to 80 characters and you’re like, fuck, that’s true.
    0:22:06 I don’t know if that guy just sits up in a cave
    0:22:07 on a mountainside and you got to hike up
    0:22:09 to see Naval these days.
    0:22:11 So I listened to these episodes where I’m like,
    0:22:13 okay, this is a real conversation
    0:22:15 where I am happy to bear my soul.
    0:22:19 I am accountable to an audience of me, my wife,
    0:22:20 and my kids and that’s it.
    0:22:23 So I will just say what I really wanna say.
    0:22:27 You asked me last time, what changed between 30 and 40?
    0:22:31 And I talked a lot about reorienting myself around,
    0:22:33 ’cause you also asked who is someone I looked up to
    0:22:34 and a mentor, et cetera.
    0:22:40 And I would say right now I have few if zero of them
    0:22:43 because I started to realize
    0:22:45 and I started to touch upon this last time
    0:22:46 and it’s only become truer.
    0:22:48 Anytime I put somebody on a pedestal,
    0:22:54 I realized it holds them to a universal purity test
    0:22:55 across everything.
    0:22:57 I gave the example of Bill Gates in the last one.
    0:23:00 I was like, I just had dinner with him in Melinda.
    0:23:02 And so, yeah, exactly.
    0:23:06 – Just changed my name on Riverside
    0:23:08 to Chris’s Idol and Mentor.
    0:23:12 – Well, I’d already put mine as Tim’s Idol.
    0:23:15 And so I left out the Mentor part.
    0:23:19 But obviously Bill Gates is amazing in so many regards
    0:23:22 and he’s also a fucking disaster in so many regards.
    0:23:26 And so if I were to say like he’s an idol and a mentor,
    0:23:29 it implies this like, I’ve taken all of it.
    0:23:31 And I think if there’s anything that’s a scourge
    0:23:33 in today’s society, it’s these purity tests.
    0:23:36 It’s this like, you have to be perfect in all regards
    0:23:38 or we toss you out.
    0:23:39 And I am gonna be political for a second.
    0:23:42 That is one of the major flaws of the Democratic Party,
    0:23:44 is you either sign up to everything they believe in
    0:23:46 or fuck you, you’re out.
    0:23:48 And the Republican Party has been like,
    0:23:49 hey, choose from this menu.
    0:23:51 Anything here, bro, high five, let’s go.
    0:23:54 And I think that’s one of the things is that
    0:23:58 people to the left have just made us each other feel bad
    0:24:02 and have held each other these impossible fucking standards
    0:24:04 that don’t allow for growth,
    0:24:06 that don’t allow for imperfections,
    0:24:07 that don’t even allow for just the wobby-sobby
    0:24:09 of a human experience.
    0:24:12 And so I’ve really tried to demystify
    0:24:14 putting people on a pedestal
    0:24:17 and instead looking to people
    0:24:20 for examples of one aspect of a life.
    0:24:22 I mean, I will say like,
    0:24:24 I really look up to Rich and Sarah Barton.
    0:24:28 So Rich founded Expedia, Zillow, Crystal and I
    0:24:31 look up to them as a family, as parents,
    0:24:33 as business people and entrepreneurs.
    0:24:35 And they’re ahead of us on the kid games
    0:24:36 so their kids are in college
    0:24:38 and our kids are in middle school.
    0:24:41 And so I would say I kind of do look at them
    0:24:42 as the total package a bit.
    0:24:44 – What about them?
    0:24:47 I’ve spent some time with Rich, amazing human being.
    0:24:51 What about them specifically jumps out to you?
    0:24:53 Like what is it that you’d like to emulate
    0:24:54 or that you think is rare
    0:24:56 or that you’d like to model anything?
    0:24:58 – I think the biggest danger of raising kids
    0:25:01 with privileges is that they turn out to be assholes.
    0:25:01 – Yeah.
    0:25:04 – You press the fucking red, you know, mute button
    0:25:07 like the end of the Oscar speech anytime I say it.
    0:25:09 But Donald Trump is an example of what happens
    0:25:13 when someone is raised without anyone ever saying no to them.
    0:25:15 Okay, like no matter how you vote, we can agree.
    0:25:17 No one has ever said fucking no to that guy
    0:25:19 and that’s what you get.
    0:25:23 But the richer you get, the temptation is to raise your kids
    0:25:25 in a way that they’re surrounded by people who are like aye aye.
    0:25:29 You know, and increasingly Elon Musk is what you get
    0:25:30 when no one says no to you.
    0:25:33 And you’ve been exposed to lots of people
    0:25:35 who’ve been very successful.
    0:25:38 And once they see that you’re on that ride,
    0:25:40 it’s very easy to be surrounded only by sycophants
    0:25:43 who are there to say yes to every idea
    0:25:45 out of self and opportunistic interest.
    0:25:49 And so I think that happens when you’re raising kids
    0:25:52 who are lucky enough to not stay in Motel Sixes
    0:25:57 or ride in the seating group E on Southwest.
    0:26:02 And so I love the kids that Rich and Sarah have raised.
    0:26:06 How collegial, how balanced, how hardworking,
    0:26:08 while also unapologetically bright they are,
    0:26:10 how different they are from each other,
    0:26:12 but how driven they still are.
    0:26:14 I love Rich and Sarah as a couple.
    0:26:16 I think they balance working their faces off
    0:26:18 with also having a good time.
    0:26:22 And so, you know, I’ve had deeply introspective,
    0:26:25 reflective conversations about work with them.
    0:26:27 I mean, frankly, they were the ones who convinced me
    0:26:30 and Crystal to get back to work and start lower carbon
    0:26:33 when we were very pleasantly enjoying not working full time.
    0:26:35 And there are some days when we curse Rich and Sarah
    0:26:36 as a result.
    0:26:37 – How did they convince you to do that?
    0:26:40 What was the logic behind it?
    0:26:45 Or what did they see that led them to stage an intervention?
    0:26:48 – They just said, you are uniquely positioned to do it
    0:26:50 and you need to do it for the planet.
    0:26:53 And we were like begrudgingly, yes.
    0:26:54 I’m telling you, there are definitely days
    0:26:56 where Rich and Sarah Barton are a bad word in our house
    0:26:59 because I’m like, fuck, fuck Rich.
    0:27:01 Like he is probably fucking skiing right now
    0:27:03 and I’m dealing with some horseshit.
    0:27:05 Or I’ve been staring at Montana out the window
    0:27:08 and have not started from this fucking computer today.
    0:27:12 The Bartons actually wrote out their family creed,
    0:27:14 I guess I would say.
    0:27:17 I’m not gonna give any insight into what’s in there,
    0:27:21 but they wrote out like, what does it mean to be a Barton?
    0:27:26 And like that exercise alone is so powerful.
    0:27:30 And as Crystal and I started writing that for ourselves,
    0:27:32 wow, nobody ever really takes that time to like,
    0:27:34 what do we stand for?
    0:27:35 If we were gone tomorrow,
    0:27:37 what would we want our kids to take away
    0:27:40 from who we were, how we got here?
    0:27:42 You know, there’s this amazing data on how
    0:27:45 the children of people who are Rich,
    0:27:48 but when those parents grew up middle class or poor,
    0:27:50 those kids end up all right.
    0:27:52 But their children are fucked.
    0:27:56 No, I mean, there’s like actual sociological data on this.
    0:28:00 Like, because we can teach our kids about spending,
    0:28:02 about saving and thrift and hard work, et cetera,
    0:28:04 but they don’t have the empirical basis for it.
    0:28:06 It’s a learned lesson.
    0:28:07 – Yep.
    0:28:09 – So they have no real deep root in their DNA
    0:28:11 for passing it along.
    0:28:13 So we’ve tried to codify it a little bit.
    0:28:14 – What does that look like?
    0:28:16 How long is it?
    0:28:18 – Like 18 pages.
    0:28:19 – 18 pages?
    0:28:21 What kind of stuff did you try to cover?
    0:28:22 – Ultimately, the kids will be in there.
    0:28:24 The kids will be part of the conversation.
    0:28:29 Crystal spent six years writing biographies
    0:28:33 of my grandmother before she passed at age 94,
    0:28:35 and then her parents.
    0:28:36 Her parents are two of the most fascinating people
    0:28:38 who’ve ever walked the planet.
    0:28:41 I mean, I think it’s, we’ll just say that they spent
    0:28:43 over 40 years each in the service of the government
    0:28:46 and various roles known and unknown, et cetera, et cetera,
    0:28:47 et cetera.
    0:28:49 And the biographies were great.
    0:28:51 They cannot be published because they would have to go
    0:28:54 through certain agencies for stuff to be cleared.
    0:28:57 But incredible public servants,
    0:28:59 two of the most honorable people I’ve ever known
    0:29:01 I met them when I was 18 years old.
    0:29:03 You know, Crystal and I were besties starting at age 18.
    0:29:06 I asked her out and she friend-zoned me for 14 years.
    0:29:07 But my grandmother’s biography was interesting.
    0:29:10 My grandmother from the Midwest lived most of her life
    0:29:15 in Omaha, Nebraska and had this real quotidian wonder
    0:29:19 and beauty and treasure to her life.
    0:29:22 The mom of seven, a volunteer, she worked in prison.
    0:29:25 She was the leader of a national organization
    0:29:27 of Catholics, school teacher.
    0:29:29 But here’s this woman who’s a leader
    0:29:30 of a national organization of Catholics.
    0:29:32 And one of the things she put in her biography
    0:29:36 that Crystal did was I think it’s really important
    0:29:39 that men and women live together before they get married
    0:29:42 because I think divorce is a much bigger problem
    0:29:44 than premarital sex.
    0:29:47 I think she was 92 when she said that.
    0:29:50 As a leader of a Catholic organization,
    0:29:53 I really just think she did an incredible service.
    0:29:55 I loved hearing her prioritization like,
    0:29:57 hey, here’s what the creed says.
    0:29:59 Here’s what the doctrine says, et cetera.
    0:30:00 But here’s the reality.
    0:30:02 I would rather see a family to make sure
    0:30:05 that parents are compatible and a family stay together
    0:30:09 for their lifetimes than deal with the breakups, et cetera.
    0:30:10 Like it was really incredible.
    0:30:12 So we cover everything in there.
    0:30:13 How we would like to communicate.
    0:30:17 How Crystal and I think about making up after a fight.
    0:30:18 How we think about making decisions.
    0:30:20 We put stuff in there that’s almost therapeutic.
    0:30:23 Like, hey, when we first made a lot of money,
    0:30:26 we bought a bunch of houses for everyone in our family.
    0:30:28 We thought that was an incredible way to thank them
    0:30:30 and paid off mortgages and stuff
    0:30:34 and moved parents out from the East Coast to California.
    0:30:37 And then we soon realized, shit, we’re property managers.
    0:30:40 The shit we own owns us.
    0:30:42 Like, that’s all we fucking do.
    0:30:43 – I don’t know if we talked
    0:30:45 about this last conversation, probably not,
    0:30:48 but you texted me at some point and you were like,
    0:30:50 if a raccoon dies in the HVAC,
    0:30:51 is Eric Schmidt getting these texts?
    0:30:52 Like, what the fuck?
    0:30:53 – Right.
    0:30:59 Dude, Eric Schmidt’s team reached out yesterday
    0:31:01 to update like his email address.
    0:31:04 And I wrote back to them, hey, team,
    0:31:06 do you think we could do a check-in?
    0:31:08 Just, I’m just curious how the flow is working
    0:31:10 around Eric’s email, his calls, his travel.
    0:31:12 Like, I just kind of want to know.
    0:31:14 And they’re kind of like, what?
    0:31:16 And I’m like, yeah, no, I didn’t, like, Eric’s cool.
    0:31:18 Give him my best, but I kind of want to talk to you guys
    0:31:20 about like, what flows up to Eric?
    0:31:21 What doesn’t?
    0:31:23 Like, how does he handle this shit right now?
    0:31:25 I’m constantly interviewing people about that
    0:31:28 because there’s finite amount of time in this space
    0:31:30 and the shit you own does own you.
    0:31:32 You know, every single object at some point
    0:31:34 has commanded some of your attention.
    0:31:36 One of our close friends lost everything this week.
    0:31:39 Shit.
    0:31:41 It’s Kevin Rose, ’cause he’s talked about it out loud.
    0:31:44 But, you know, I said, it’s totally devastating,
    0:31:46 but if there was one person I know
    0:31:50 who will actually end up teaching us something from this,
    0:31:51 it’s Kevin.
    0:31:56 Kevin is this guy who loves stuff,
    0:31:58 but is also untethered to it.
    0:32:00 It’s this weird duality he has,
    0:32:02 where he is then as fuck,
    0:32:05 while also loving a good pair of sneakers.
    0:32:08 And a great, like, dude, check out this fucking watch.
    0:32:11 His watch is melted into a puddle.
    0:32:13 And he’s like, whoops.
    0:32:15 And Kevin was like, you know what I miss?
    0:32:17 I miss the drawings from my kids
    0:32:19 and I miss the box my dad made me.
    0:32:23 And I’m really hoping I can learn from him, you know?
    0:32:27 It’s cataclysmic and I’m not trying to diminish it at all.
    0:32:28 And, like, folks in Palisades,
    0:32:31 most of them can take care of the next steps.
    0:32:33 Folks in Alta Dina, I’m way more worried about.
    0:32:38 But I have realized, like, shit gets complicated really fast.
    0:32:39 You think you want all this shit.
    0:32:41 And so I spend most of my time
    0:32:44 trying to get rid of it or downsize it.
    0:32:47 Speaking of, Tim, I could have bought an ad slot,
    0:32:49 but there is an incredible ranch for sale
    0:32:51 in Jackson, Wyoming right now in Wilson.
    0:32:55 Two contiguous lots, a main house on some lakes,
    0:32:56 a ranch house, you’ll find it.
    0:32:59 It’s just south of Wilson off of Fall Creek Road.
    0:33:02 Hey, hey, take a look, everybody.
    0:33:06 You got your crypto gains with a Z that you need to shelter.
    0:33:09 You know, there’s no state tax, no state tax in Wyoming.
    0:33:11 The skiing’s great, abundant wildlife.
    0:33:13 I’m just saying, I’m just saying.
    0:33:16 – People think that Chris is joking about an ad slot,
    0:33:19 but you actually did text me to ask me
    0:33:21 how much it would cost.
    0:33:24 – I didn’t realize you were going to invite me on the pod
    0:33:26 later, but I was very close to buying an ad.
    0:33:29 I’m like, okay, who is actually doing well in this market
    0:33:31 and it has some gains to shelter.
    0:33:32 It’s the crypto investors, bro.
    0:33:34 That shit is up.
    0:33:37 And so you want to take a little money off the table.
    0:33:39 I’m just saying those California taxes.
    0:33:44 – Dude, so coming back to Kevin for a sec.
    0:33:49 I mean, he is remarkable in so many respects.
    0:33:50 They’ve known him forever.
    0:33:53 And one is, I do think Kevin does a great job
    0:33:55 of working hard, playing hard,
    0:33:58 but that’s not really a dignified enough way to put it.
    0:34:02 Like he savers life, he enjoys the stuff,
    0:34:05 but he’s very unattached to it.
    0:34:09 And I can’t say that for a lot of people
    0:34:11 sort of in our circles.
    0:34:14 I’m not sure I could say that for the vast majority.
    0:34:16 Like they do get attached.
    0:34:19 So I’m curious for you, last time we spoke,
    0:34:22 you just appeared as a cover story
    0:34:24 for the Midas issue of Forbes.
    0:34:26 And you’ve done a lot since.
    0:34:29 What has become more and less important?
    0:34:31 And I suppose a better way of asking that is,
    0:34:33 what have you simplified?
    0:34:35 What are ways that you have tried to simplify?
    0:34:37 – Do you remember that line in the jerk
    0:34:40 and Steve Martin’s the jerk where he’s walking
    0:34:43 out of the house, you know, he’s losing his money
    0:34:44 and he’s been rich and he’s like,
    0:34:49 I don’t need any of this except this ashtray.
    0:34:50 And he just starts picking up stuff
    0:34:52 until his arms are bundled as he’s walking out of his house.
    0:34:54 He’s like, I don’t need any of this at all.
    0:34:57 Like I think that’s the perfectly opposite
    0:34:58 of Kevin Rose where you’re just like,
    0:35:01 I don’t need any of these trappings of wealth
    0:35:02 except this car.
    0:35:05 And this watch is really nice.
    0:35:09 And God damn, those shoes were like limited release.
    0:35:10 Sorry, so I missed the question
    0:35:12 ’cause I was trying to think of Steve Martin.
    0:35:16 – So since we last spoke, 2015,
    0:35:18 you were sort of still, I mean,
    0:35:20 not to say you aren’t anymore,
    0:35:24 but certainly in a steep ascent at that point,
    0:35:26 doing a lot of stuff, meeting a lot of people,
    0:35:29 getting the toys.
    0:35:32 And I’m just wondering how you have thought
    0:35:35 about simplifying or have simplified.
    0:35:37 – I’ve never did the toys thing.
    0:35:39 – I mean, you like real estate.
    0:35:41 – I was just gonna say Zillow is my not safe for work
    0:35:44 situation when that certain life came out.
    0:35:46 I was like looking over my shoulder,
    0:35:48 like which writer has been watching me?
    0:35:51 I probably put more product suggestions
    0:35:52 and feedback into Zillow
    0:35:54 ’cause Rich is one of my close friends
    0:35:56 than anyone who doesn’t work there.
    0:35:58 I noticed things about that app that no one else there does.
    0:36:00 I spend way too much time.
    0:36:02 By the way, I think it’s a weird missed opportunity
    0:36:04 that Zillow doesn’t have a social network attached to it.
    0:36:07 And so I think there should be a comment section.
    0:36:09 I think you should be able to build playlists
    0:36:10 of Zillow houses.
    0:36:11 It’s a missed opportunity.
    0:36:12 I’m just throwing it out there.
    0:36:13 Just saying.
    0:36:15 Wouldn’t it be cool to have a playlist of houses
    0:36:17 like generated by the community?
    0:36:17 And so…
    0:36:18 – I don’t even know what that means.
    0:36:19 What does that mean?
    0:36:21 It’s just like real estate porn
    0:36:23 that flashes for you in front of you.
    0:36:25 – So there are blogs that do this
    0:36:26 that like keep track of the cool houses.
    0:36:29 I love, is it Zillow gone wild?
    0:36:30 That Twitter account is amazing.
    0:36:33 That finds the craziest shit happening on Zillow.
    0:36:34 But I think like it’d be cool to just be like,
    0:36:37 look 10 places I would love to live someday
    0:36:39 or 15 best places where you could shoot a scene
    0:36:42 in a 1970s adult film.
    0:36:43 (laughing)
    0:36:45 – Makes me think that you’ve thought about this.
    0:36:48 – Favorite locations from the Big Lebowski
    0:36:51 or best examples of mid-century modern architecture
    0:36:52 or something like that.
    0:36:53 And so…
    0:36:54 – Yeah, okay.
    0:36:55 I got it.
    0:36:56 – I think there’s a missed opportunity
    0:36:58 for influencers to build stuff, feature it.
    0:37:00 – Simplification.
    0:37:02 – But real estate is my soft spot.
    0:37:03 Yeah.
    0:37:06 Part of it is I’m a recluse and I think you know that.
    0:37:09 Amy Schumer once wrote an essay
    0:37:10 since the last time we spoke.
    0:37:12 It was about being an introvert
    0:37:14 who makes a living on stage.
    0:37:18 And I lit up and was like, I feel seen.
    0:37:19 You know me, Tim.
    0:37:22 My ideal social situation is Danish sized.
    0:37:26 Like four, six feels huge.
    0:37:30 I love getting four great buddies together for a weekend
    0:37:33 and interacting with no other human beings.
    0:37:36 And so I like space.
    0:37:39 So I like to live in places that are out of the mix
    0:37:42 where I can be very specific
    0:37:44 and opt into my social interactions
    0:37:46 ’cause they drain me.
    0:37:48 What happens is I don’t like being in big groups
    0:37:49 or allowing lots of people.
    0:37:51 So I get there and I overcompensate
    0:37:54 by being loud and boisterous and amazing
    0:37:55 and like larger than life.
    0:37:56 But really what I’m doing,
    0:37:59 it’s like cranking your iPhone screen up to 100%.
    0:38:01 I’m just raining my battery
    0:38:03 and I need that time to recover.
    0:38:08 So I’ve loved creating spaces for myself to be alone.
    0:38:11 And so I think that’s an absolute vice.
    0:38:13 – And then have you divested yourself
    0:38:16 of things, relationships,
    0:38:17 things you used to prize heavily
    0:38:19 that you no longer value heavily?
    0:38:21 – Tim, have you heard of Jackson Hole, Wyoming?
    0:38:25 Because there’s a ranch for sale just south of the city.
    0:38:28 That would fit that theme.
    0:38:29 There’s abundant wildlife.
    0:38:32 There’s moose and elk and you can see bears.
    0:38:33 It’s really incredible.
    0:38:36 Fishing, it’s on the Orvis’s first
    0:38:37 blue ribbon certified fishing property.
    0:38:40 I’m just saying, yes, the first thing we sold
    0:38:42 was hard to sell.
    0:38:44 People still think about us living in Truckee,
    0:38:47 but we haven’t been in Truckee since 2011.
    0:38:49 That was the first thing Crystal and I bought together
    0:38:52 and to let go of that was weird and disorienting.
    0:38:56 But since then, yeah, I’ve gotten pretty good at selling
    0:38:58 and letting go and realizing.
    0:39:01 And more importantly, not buying.
    0:39:04 – Yeah, it’s like having premarital abode
    0:39:06 before the messy divorce.
    0:39:07 – Yeah, exactly.
    0:39:09 That’s a really good way of putting it.
    0:39:13 – Just a quick thanks to one of our sponsors
    0:39:15 and we’ll be right back to the show.
    0:39:18 This episode is brought to you by AG1,
    0:39:20 the daily foundational nutritional supplement
    0:39:22 that supports whole body health.
    0:39:24 I do get asked a lot what I would take
    0:39:26 if I could only take one supplement.
    0:39:28 And the true answer is invariably AG1.
    0:39:31 It simply covers a ton of bases.
    0:39:32 I usually drink it in the mornings
    0:39:35 and frequently take their travel packs with me on the road.
    0:39:36 So what is AG1?
    0:39:39 AG1 is a science-driven formulation of vitamins,
    0:39:41 probiotics, and whole food-sourced nutrients.
    0:39:45 In a single scoop, AG1 gives you support for the brain,
    0:39:47 gut, and immune system.
    0:39:49 So take advantage of this exclusive offer
    0:39:51 for you, my dear podcast listeners,
    0:39:54 a free one-year supply of liquid vitamin D
    0:39:57 plus five travel packs with your subscription.
    0:40:00 Simply go to drinkag1.com/tim,
    0:40:05 that’s the number one, drinkag1.com/tim
    0:40:07 for a free one-year supply of liquid vitamin D
    0:40:10 plus five travel packs with your first subscription.
    0:40:13 Purchase, learn more at drinkag1.com/tim.
    0:40:19 – You always ask people their favorite books, et cetera.
    0:40:22 Like one is Morgan’s The Psychology of Money.
    0:40:24 – Oh, Morgan Housel, yeah, great book.
    0:40:26 – That echoes a lot of refrains,
    0:40:29 but a lot of that like the millionaire next door,
    0:40:31 that kind of stuff, like all of them are just like,
    0:40:31 look, the way you get rich
    0:40:34 is by not spending it in the first place.
    0:40:36 And so what Crystal and I have started to realize
    0:40:38 is it’s not the check you write,
    0:40:40 it’s the fucking time you spend.
    0:40:45 We were just about to build a house and we realized,
    0:40:50 oh God, do you know how many decisions that is?
    0:40:53 And it turns out, if you ask me about something,
    0:40:55 I am gonna have an opinion.
    0:40:56 – Shocker.
    0:40:59 – If you just make it, if you just make it,
    0:41:00 I wouldn’t have noticed,
    0:41:03 but like when we renovated a house in LA,
    0:41:04 they’re like, hey, how do you want this wood
    0:41:06 to meet that wood to meet that wood?
    0:41:08 You assholes, I never would have seen it,
    0:41:11 but now that I’ve seen it, I’m gonna sketch it for you.
    0:41:13 And so we’re gonna, there’s gonna be an eighth inch
    0:41:15 of tolerance, we’re gonna have a hold back.
    0:41:17 And there’s, it’s gonna, and like,
    0:41:18 now I’m tortured by those details.
    0:41:20 And Crystal is even more of a detail in design
    0:41:23 and, you know, and flow person than I am.
    0:41:25 But what we start to realize is like,
    0:41:28 those projects that we buy and build,
    0:41:29 they’re jobs.
    0:41:32 And so I think that number one area
    0:41:36 where we try to lighten stuff up
    0:41:38 is let’s not take that project on in the first place.
    0:41:40 You know, we bought a piece of land,
    0:41:44 recently an incredible setting we’ve always had on the list.
    0:41:48 We finally found the place, we started sketch it out,
    0:41:49 we were working with the right architects.
    0:41:53 Our nephew, Mike is an architect at the Arca Angles Group,
    0:41:55 one of the greats, and he was helping us out
    0:41:58 and really, really loved it.
    0:42:00 And then we took a step back and we’re like,
    0:42:02 this is gonna be a job for the next couple of years.
    0:42:04 Or can we just Airbnb it?
    0:42:07 And literally as part of that, I wrote to our travel agent,
    0:42:11 can you show me 15 places within the same realm as this
    0:42:14 that we could rent and just show up with our bags,
    0:42:17 have a great week and then fucking leave
    0:42:18 and never think about it.
    0:42:20 I was like, if you do this, you’re about to save me
    0:42:23 two years of my life and many, many dollars.
    0:42:25 And it worked, I was like thrilled.
    0:42:26 – So many questions.
    0:42:29 So let’s just say, no super fancy cars that I’m aware of,
    0:42:33 you might have some UTVs, but you have plenty of beavers
    0:42:35 to keep you company last time I checked,
    0:42:37 although that might be a past hobby.
    0:42:40 And then the real estate question for you,
    0:42:43 so if all of that vanished, right, it burned down
    0:42:45 or otherwise was just removed,
    0:42:47 how much of that would you repurchase?
    0:42:52 – Can I just say our now nine year old when she was eight,
    0:42:56 she’s our hippie kid who’s like always on mushrooms.
    0:42:57 – Not literally, but-
    0:42:58 – No, not literally, sorry.
    0:43:00 We don’t feed our kids mushrooms yet,
    0:43:03 but no, she’s just our kid who we just end up writing down
    0:43:05 so many of the things that come out of her mouth.
    0:43:07 She’s just untethered by reality.
    0:43:10 She’s the one who, when we moved to Jackson,
    0:43:12 we signed up for this Teton Science School.
    0:43:15 It was like a expeditionary learning academy
    0:43:17 and we toured the school.
    0:43:19 And then after a couple of weeks there,
    0:43:21 we checked on the other girls,
    0:43:22 they were doing like traditional school
    0:43:24 and tiny classes with some outdoor learning.
    0:43:27 But we went to center skies preschool,
    0:43:29 kindergarten situation, and we were like,
    0:43:32 hey, to the teacher, when you guys start doing like,
    0:43:34 I don’t know, the math or the writing,
    0:43:36 and she’s like, oh, there’ll be no math here.
    0:43:37 We’re like, what?
    0:43:39 And she’s like, this is a forest preschool
    0:43:41 other than when the kids come in and write their names,
    0:43:43 that’s it, the rest is just play-based.
    0:43:45 And we’re like, wait, what?
    0:43:46 And so we ended up watching some videos
    0:43:48 on these Swedish forest schools and we’re like,
    0:43:50 I mean, what do we got to lose, right?
    0:43:55 It turns out that kid is so exceptionally resilient
    0:43:58 and capable of being bored.
    0:43:59 None of the three kids get bored,
    0:44:02 but I go for a hike every day and she’ll say,
    0:44:05 when she was like four, she said to me,
    0:44:06 yeah, can I come with you?
    0:44:09 And I’m like, it’s dark and it’s starting to hail.
    0:44:12 And she’s like, dad, that’s just ice falling from the sky.
    0:44:15 And I was like, all right, suit up.
    0:44:17 And we spent two hours with numb fingers,
    0:44:19 throwing shit in the river and digging in the mud
    0:44:21 and having a blast, you know,
    0:44:23 and she’s an academic superstar.
    0:44:24 Like it didn’t hold her back at all,
    0:44:26 but I really love that skill set.
    0:44:29 Anyway, it’s a long way of saying she once said
    0:44:33 to Crystal and I last year, she said, mom, dad,
    0:44:35 someday or if we’re lucky,
    0:44:37 maybe we can live in a smaller house.
    0:44:39 (laughs)
    0:44:45 I mean, we were wrecked.
    0:44:51 Like we were just, if I could answer your question,
    0:44:54 anyway, it’s that, you know?
    0:44:56 Like we live in a house now that has a lot of perks
    0:45:00 and features and maybe there we could do without them.
    0:45:03 – Sharks with lasers, downsize.
    0:45:04 – Dude, you’ve got a new project.
    0:45:05 – Yeah.
    0:45:07 – It’s about no, but what was the actual title?
    0:45:09 The working title, working title is-
    0:45:11 – Yeah, the working title is the book of no.
    0:45:12 – Okay.
    0:45:13 – And I’m excited about that.
    0:45:15 – I say no for a living.
    0:45:16 And I think one of the challenges is like,
    0:45:18 how to stay an optimistic, open-minded person
    0:45:19 when you say no all day.
    0:45:20 – Yeah, what’s your take on that?
    0:45:22 Because a popular position would be,
    0:45:25 you have to say yes to everything when you’re building
    0:45:27 and then you have to learn to say no.
    0:45:31 I don’t know if I totally subscribe to that.
    0:45:33 At least I’ve done a lot of writing on this.
    0:45:38 And I think that if you look at a lot of examples
    0:45:41 of mega successful people and there’s a survivorship bias
    0:45:44 who the fuck knows what’s actually causal in some level.
    0:45:48 But a lot of them get good at focusing early
    0:45:51 and by virtue of definition focus means saying no
    0:45:54 to a lot of things outside of that focus.
    0:45:56 What’s your take?
    0:45:58 – First of all, and investing in anything,
    0:46:02 I think one of the big traps is being too thematic,
    0:46:05 like having a thesis ahead of time.
    0:46:08 I’ve watched people write like the canonical blog post
    0:46:09 on the shared economy.
    0:46:12 Then people come pitch them shared economy deals,
    0:46:15 which makes their blog post feel writer and writer
    0:46:18 and that confirmation bias causes them to light money on fire.
    0:46:20 And then their fund goes away and they’re like,
    0:46:21 but my blog post was awesome.
    0:46:25 And so I have this big rule at lower carbon
    0:46:29 about never actually having a thesis written in stone.
    0:46:32 We are very big on electrification of the economy.
    0:46:35 Lithium, we have a way of extracting lithium
    0:46:37 that’s 10,000 times faster.
    0:46:38 – So Chris, let’s pause for a second.
    0:46:42 So we have not explained, because it didn’t exist at the time,
    0:46:45 what lower carbon capital is.
    0:46:46 – Okay, let me go back to just saying no then,
    0:46:49 ’cause it’s important, ’cause you’re writing a book about it.
    0:46:54 So my point is, is if I have too many rules about saying no,
    0:46:56 then I’m gonna say it to the wrong shit.
    0:46:58 I’m gonna turn down the wrong stuff.
    0:47:01 I’m gonna have too much predisposition.
    0:47:03 So what I have to know ahead of time,
    0:47:05 the work I have to do ahead of time
    0:47:08 is to know, as we were just talking about with the houses,
    0:47:10 what’s the actual cost?
    0:47:12 What’s the actual downside risk?
    0:47:17 So what is the actual cost to saying yes to this?
    0:47:20 So if the cost of saying yes is,
    0:47:22 I end up at a three hour dinner party that’s boring,
    0:47:24 that’s actually pretty low cost.
    0:47:27 I prefer not to blow three hours,
    0:47:29 like hanging out with some lame people.
    0:47:35 But I would prefer not to blow a night, you know?
    0:47:38 But on the other hand, that’s pretty low cost.
    0:47:42 Whereas saying yes to a meeting that I have to fly to,
    0:47:44 well, that’s a whole fucking disruption to my world.
    0:47:47 I am not gonna see my kids or my wife,
    0:47:49 and I gotta fucking pack some stuff
    0:47:52 and transport all that shit, you know?
    0:47:54 I mean, Paul Graham a long time ago
    0:47:56 used to talk about the true cost of a cup of coffee.
    0:47:58 You know, like what does it actually take
    0:47:59 to stop your day and go meet somebody
    0:48:01 and let them pick your brain and all that bullshit?
    0:48:05 So I just talked about the real cost of building something.
    0:48:07 Everyone thinks about the cost of building a house
    0:48:09 is the amount of money you put into it.
    0:48:10 That’s real.
    0:48:12 At the same time, it’s the amount of time
    0:48:16 and crazy bullshit and like shit breaks all the time
    0:48:17 that you put into it.
    0:48:19 So I think for me, it’s doing the work ahead of time
    0:48:21 to understand what are my actual priorities,
    0:48:23 what really matters to me,
    0:48:24 and what’s the true cost of those things.
    0:48:28 So when you come to me with a proposal and invitation,
    0:48:32 I can assess like, am I gonna just risk 50 grand here?
    0:48:33 And like, that’s my total downside.
    0:48:35 Okay, what’s 50 grand worth to me?
    0:48:36 What can I?
    0:48:38 Oh, God, I was almost quoting Jay-Z right there.
    0:48:40 Can you please remind me?
    0:48:42 Whereas if what you’re talking to me is like,
    0:48:44 “Hey, Chris, I wanna start a project.
    0:48:46 I want you to join my board,” et cetera.
    0:48:48 I’m like, “Whoa, whoa, whoa, whoa, whoa.
    0:48:50 What’s the real cost of that?”
    0:48:51 You know, it’s easy to say yes to that,
    0:48:53 but what’s the real cost?
    0:48:55 And then I think the second part
    0:48:56 is just getting comfortable with the fact
    0:48:58 that this is gonna be uncomfortable for a minute,
    0:49:01 but I’m just gonna say, “No, bro, I appreciate you.
    0:49:03 How do I let you know that you’re my homie
    0:49:05 and I deeply appreciate and respect you
    0:49:07 and flattered by the invitation,
    0:49:08 but we’re not going down that path.”
    0:49:10 And that can be really tough.
    0:49:12 You know, I think everyone can attach themselves
    0:49:13 to the dramatic narrative of,
    0:49:15 “God, my thing would be awesome,
    0:49:17 even more awesome if Tim Tim were on it.
    0:49:18 You know, if Tim Ferriss is attached,
    0:49:20 God damn, I’m going places.”
    0:49:22 But they’re not you.
    0:49:24 They don’t know what your scorecard is.
    0:49:27 They don’t know what your actual to-do list says.
    0:49:28 We’ve said many, many times,
    0:49:29 and I wasn’t the first person to say it,
    0:49:31 but your inbox is a to-do list
    0:49:33 to which anyone else can add an action item.
    0:49:36 So you’re the only one who sees your to-do list.
    0:49:38 I love all these questions where you ask people,
    0:49:39 like, “What’s your daily routine?”
    0:49:41 And then every single time, I’m like,
    0:49:42 “That is someone who doesn’t have anyone
    0:49:44 in their house attending elementary school.”
    0:49:48 – Yeah, there’s truth to that, yeah, for sure.
    0:49:50 – Last night, we had a kid with an ear infection
    0:49:51 sleeping in our bed.
    0:49:53 Two nights ago, I had a kid puking out the side of the car
    0:49:55 as we drove home from the bill’s game
    0:49:58 ’cause I had stuffed her full of pizza and other bullshit.
    0:49:59 I love these people.
    0:50:01 Like, “This is when I peacefully do this shit.”
    0:50:04 And I’m like, “Oh, this is when I fucking wipe asses.”
    0:50:05 I love all those.
    0:50:07 I know somebody writes out their intentions
    0:50:09 and then hand stitches them together
    0:50:10 at the beginning of the day.
    0:50:12 (laughing)
    0:50:13 God bless, God bless.
    0:50:15 I’m not mocking, I’m just saying.
    0:50:17 I think the know is feeling comfortable.
    0:50:19 And by the way, as we grow up,
    0:50:23 I mean, one of the things Chris and I find with employees
    0:50:28 is I think younger managers are too slow to fire employees.
    0:50:31 Employees who cost too much.
    0:50:34 It’s never the financial cost.
    0:50:36 It’s literally like when we make a decision on somebody,
    0:50:39 it’s not like what their salary is
    0:50:40 or what their benefits cost is.
    0:50:43 It’s just, are they creating more work
    0:50:45 than they’re eating, than they’re consuming?
    0:50:48 Are they creating more administrative overhead?
    0:50:49 Somebody else once said,
    0:50:53 “If we have to talk about an employee three times in bed,
    0:50:56 it was a local entrepreneur I met here in Bozeman,
    0:50:59 a guy who’s pickleball court doubles as a gun range.”
    0:51:00 (laughing)
    0:51:03 And so just amazing, amazing dude.
    0:51:05 And he said, he and his wife were small businesses,
    0:51:07 people retired now, but they said they had a rule.
    0:51:10 If they had to talk about someone they worked with three
    0:51:12 times in bed while falling asleep at night,
    0:51:14 they were gone from that org.
    0:51:17 That was the true cost of that person.
    0:51:20 And so I think younger people are sometimes afraid
    0:51:21 to have those uncomfortable moments.
    0:51:22 It’s easier to live with the status quo
    0:51:25 than to just be like, “Sorry, it’s not happening.
    0:51:27 We gotta go,” because they’re afraid of the loss,
    0:51:31 but the real loss is all that fucking time along the way.
    0:51:33 So, all right, that’s my diatribe on nose.
    0:51:34 – Well, hold on a sec.
    0:51:36 So now the three hour dinner,
    0:51:39 I imagine you get dozens of these invitations.
    0:51:41 So you wouldn’t be able to say,
    0:51:43 I imagine yes to all of them.
    0:51:47 So how do you choose not the big things to say yes to?
    0:51:48 We could talk about that too,
    0:51:52 but the inbound that you say yes to
    0:51:54 that are along the lines of the three hour dinner.
    0:51:56 ‘Cause you still have finite time, finite dinners.
    0:51:58 And if you do a dinner with a group of 10 people,
    0:52:01 that’s also a way from your family, presumably, right?
    0:52:02 – I’ll tell you, I’m the asshole who’s like,
    0:52:05 I would infinitely rather host and control the situation.
    0:52:07 You’ve been to our events.
    0:52:08 There’s no automatic plus ones,
    0:52:11 unless the other person is independently awesome.
    0:52:12 That’s a real thing.
    0:52:14 We have deeply offended people.
    0:52:16 Even at our wedding, we’re like, “Sorry, no.
    0:52:17 Never met your wife.
    0:52:20 I bet you she’s great, but I need to know.”
    0:52:22 No, this is gonna sound ruthless as fuck.
    0:52:23 And somebody in the comments would be like,
    0:52:27 “This guy’s a fucking sociopath, but here’s the thing.
    0:52:29 I don’t wanna have to have a seating chart.
    0:52:32 I wanna know that whoever’s here can sit next to anyone else
    0:52:34 and be enthralled by how interesting that person is,
    0:52:36 no matter what they do for a living.”
    0:52:38 And so you’ve been to our events
    0:52:41 before where we gather 30 incredible people
    0:52:43 for a weekend or we host a party.
    0:52:45 And I just know whoever you are talking to
    0:52:48 is independently great in whatever field.
    0:52:51 I’ve seen many of them end up as guests on your podcast.
    0:52:54 I love when people end up on each other’s boards
    0:52:58 or do a collaborative art project together or performance
    0:53:00 because that’s what I’m vouching for.
    0:53:01 If I’m gathering people,
    0:53:04 I’m vouching for every single person there is being awesome.
    0:53:08 And so I don’t know if everyone else has that standard.
    0:53:11 And if I’m getting up in front of an audience,
    0:53:14 I wanna make sure that hopefully I’m delivering
    0:53:16 the aggregate value of all the time people
    0:53:18 just took out of their day to be there.
    0:53:20 I don’t get nervous about giving speeches,
    0:53:22 but I feel like I wanna bring my A game.
    0:53:24 So I was saying, I felt the pressure of like,
    0:53:26 “Oh my God, what if some fucking kid
    0:53:28 is home taking notes about this episode?
    0:53:29 What are they gonna actually write down?
    0:53:31 Oh my God, I need pithier quotes.”
    0:53:33 But the reality is I wanna make sure
    0:53:35 I’m delivering something of value.
    0:53:37 And I don’t know if everyone else lives by that standard.
    0:53:42 And I do like to live like I’m running out of time, you know?
    0:53:43 – We’re all running out of time.
    0:53:45 – My best friend, Teddy Ryingold, who you knew well,
    0:53:49 he died at 46, one of the all time great people.
    0:53:50 – Yeah.
    0:53:51 – I feel like I’ve gotten three years of bonus time
    0:53:53 past him, you know?
    0:53:55 And I don’t take it for granted.
    0:53:57 I mean, I get all the scans
    0:54:00 and I did treat my body like a rental car for many years,
    0:54:04 but at the same time, you asked me like,
    0:54:06 “What’s changed since I was 30 or 40?”
    0:54:09 Like I am way less patient.
    0:54:11 It’s harder to work for me as a result.
    0:54:13 – And for people who don’t know Chris well,
    0:54:17 you didn’t really start off that patient to begin with.
    0:54:20 – No, like it’s funny, like we had this thing
    0:54:23 at work recently where I wanted to promote somebody.
    0:54:26 We hired somebody junior who we could just realize
    0:54:29 very soon was like a five X employee,
    0:54:31 somewhere between five and 10 X.
    0:54:33 You know those kinds of people where you’re like wait,
    0:54:35 they’re just different.
    0:54:38 And so Chris and I are like, we should promote her.
    0:54:40 And our partner was like, okay, well her review is coming up
    0:54:42 and Chris and I are like, no, no, no, no, no,
    0:54:44 we should promote her by Friday.
    0:54:46 And we’re like, well, there’s, and I was like,
    0:54:48 do you want to tell her or are we going to tell her today?
    0:54:51 You know, and it’s just like, why would we wait?
    0:54:52 She’s fucking amazing.
    0:54:54 She knows it.
    0:54:56 It’s so weird that it would just hang in the ether
    0:54:57 and an email account somewhere in the meantime
    0:55:00 that we haven’t told her she’s that fucking great
    0:55:03 and that we give her a new title and get her fucking going.
    0:55:04 But she’s just that great.
    0:55:06 I just have no fucking time for that.
    0:55:09 Like that idea I told you about over the weekend
    0:55:11 where we were talking to our team and I was like,
    0:55:12 okay, I appreciate all your input,
    0:55:14 but we’re fucking doing it.
    0:55:16 And they’re like, okay, Q one, Q two.
    0:55:21 And I’m like, no, Q Friday, it’s just write it up.
    0:55:23 What are we talking about here?
    0:55:26 And so I’m just like, we are men of action.
    0:55:27 You know, lies do not become us,
    0:55:31 but like I’m just like, I have no fucking time for that.
    0:55:33 And so I worry, I worry it’s way too easy
    0:55:35 to let the stuff slip away.
    0:55:38 – Is that a pending tangible sense of mortality
    0:55:40 or is there something else to it?
    0:55:43 Or is it just getting old and cantankerous?
    0:55:45 – Tim, does any of the shit you built?
    0:55:47 I mean, you built it yourself, literally.
    0:55:49 I would say the same for me, right?
    0:55:52 And so no one’s ever gonna call me an entrepreneur though,
    0:55:54 but I built all this from scratch, right?
    0:55:55 With crystal.
    0:55:58 But like, if I don’t do it, it doesn’t fucking happen.
    0:56:01 If I don’t move it, it doesn’t fucking happen.
    0:56:03 I tried resting for a little bit.
    0:56:05 I was horrible at it.
    0:56:10 And so I regret being 70 hours a week employed again.
    0:56:11 This sucks.
    0:56:15 But at the same time, like I was awful at not doing much.
    0:56:17 If I don’t move it, and if I have a business idea,
    0:56:19 I gotta do it before anyone else fucking picks up on it
    0:56:21 before the fast followers come.
    0:56:22 I wanna just be out there
    0:56:24 with whatever my anomalous advantage is.
    0:56:26 I wanna go press that.
    0:56:27 You remember when I was trying to convince people
    0:56:29 that Twitter was a real business for years,
    0:56:30 and then I finally was like, all right,
    0:56:31 I’m no longer here to convince you,
    0:56:33 just sell me your fucking stock.
    0:56:37 I just wasted so much time not buying it all,
    0:56:39 and then eventually bought it all.
    0:56:42 But I don’t wanna convince people to do something.
    0:56:43 I wanna go own it all first,
    0:56:45 and then convince them to buy it from me.
    0:56:49 So we have the world’s only dedicated nuclear fusion fund.
    0:56:53 And so we had been dabbling in fusion investment for a while.
    0:56:54 People poo-pooed it.
    0:56:55 – Do you wanna take a second
    0:56:57 to explain what lower carbon capital is?
    0:56:59 And then I’m gonna come back to that kid taking notes
    0:57:00 ’cause I have a question for that kid.
    0:57:03 But do you wanna just give a quick backgrounder?
    0:57:05 – Oh, by the way, I got yelled at
    0:57:07 for calling people in their 20s kids.
    0:57:08 – What?
    0:57:10 They should be so flattered.
    0:57:12 – And my 360 review on my org,
    0:57:15 we had a kid who started harassing me in my inbox
    0:57:17 when he was like 19 from college.
    0:57:19 We hired him directly out of graduation.
    0:57:22 His name was Harsh Dooby, amazing name.
    0:57:25 Harsh Dooby is one of the hardest working,
    0:57:28 most insightful young people I’ve ever fucking worked with.
    0:57:29 He worked with us for a couple of years,
    0:57:31 and then he went and joined one of our portfolio companies.
    0:57:33 As you know, the guy is a legend.
    0:57:36 He is welcome back to lower carbon any day.
    0:57:37 We’ll explain lower carbon in a second.
    0:57:40 But I once referred to Harsh Dooby on a podcast as a kid.
    0:57:41 I was like, we had this kid, he came,
    0:57:43 he was sending me all these ideas,
    0:57:45 we hired him, God, he executes, he’s amazing.
    0:57:48 And then later, an employee, not Harsh Dooby,
    0:57:49 but another employee was like,
    0:57:52 hey, you can’t refer to people in their 20s as kids.
    0:57:54 And I’m like, God, fucking damn it.
    0:57:55 I can’t do anything, right?
    0:57:57 By the way, that was in the same six months
    0:57:59 that I was accused of promoting hustle culture.
    0:58:03 And Crystal and I are like, wait, what’s hustle culture?
    0:58:04 Like, I really felt I’d fucked up.
    0:58:07 And they’re like, you know, this whole thing about like,
    0:58:08 you know, the work never sleeps
    0:58:11 and sometimes shit blows up on a Sunday.
    0:58:12 And so you got to get your laptop out,
    0:58:14 no matter where you are.
    0:58:15 And like, you know, if you’re going to be a partner
    0:58:17 or an entrepreneur or you got to just feel like
    0:58:19 you’re an owner too and be available for them,
    0:58:21 no matter what else is going on.
    0:58:25 And we’re like, yeah, and like, yeah, and we’re like,
    0:58:27 and wait, where’s the accusation part?
    0:58:28 Oh, that was it?
    0:58:29 Oh, fuck you.
    0:58:31 Yes, that’s exactly what we do.
    0:58:33 That’s exactly, this is hustle culture.
    0:58:34 What the fuck?
    0:58:38 Like I don’t have successories posters on the wall.
    0:58:40 But just hang in there.
    0:58:44 But at the same time for fuck’s sake, you know,
    0:58:47 and we haven’t asked anyone, Crystal slept under her desk,
    0:58:48 literally slept under her desk,
    0:58:49 missed every wedding for 10 years.
    0:58:51 I haven’t asked that of anyone.
    0:58:55 I had no fucking life outside of Spadera and Google.
    0:58:56 I can see the direct correlation
    0:58:58 between the entrepreneurial risk we took
    0:59:00 and the hours we put in and what we got.
    0:59:02 I don’t think there’s a way to shortcut that.
    0:59:05 I don’t think you have to like work yourself
    0:59:08 to a state of unhealthiness anymore,
    0:59:11 but I also think you can’t fucking phone this in.
    0:59:13 And I’m sick of apologizing for it.
    0:59:14 – All right, no more apologies.
    0:59:15 You got to stop your apologizing.
    0:59:18 And we’re going to come back to the fusion fund
    0:59:21 and lower carbon, but for the kid who’s taken notes,
    0:59:23 I would be very curious to know
    0:59:25 because those who may not be familiar–
    0:59:26 – Wait, wait, wait, is this–
    0:59:27 – Hold on, hold on, hold on.
    0:59:29 – No, this is a good place to insert the commercial break
    0:59:32 for like the self-help therapy app or whatever.
    0:59:33 Like after Chris goes on a rant
    0:59:36 about how you have to work yourself to the fucking bone
    0:59:38 until you’re only teetering on the edge
    0:59:39 of a nervous breakdown. – Meditation app.
    0:59:41 Throw in a sponsorship ad for the day.
    0:59:42 – Hi, this is Tim, taking a quick break
    0:59:45 to let you know that you got to take care of your mental health.
    0:59:47 – Yes. (laughs)
    0:59:51 – All right, so the question for the kid
    0:59:53 who may be listening to you for the first time,
    0:59:55 he’s like, wow, that guy has a lot of energy
    0:59:56 and sounds very impatient.
    0:59:57 I can’t wait to work for him.
    0:59:59 But also, he’s like, well,
    1:00:01 he also did college math when he was seven
    1:00:05 and was trading live hogs when he was a fetus and fuck.
    1:00:07 Like I can’t emulate this guy.
    1:00:10 If you were to teach a seminar,
    1:00:13 could be college, high school, doesn’t really matter.
    1:00:16 Just like entrepreneurship, what could you teach?
    1:00:19 What would you teach that is not dependent
    1:00:22 on the hard wiring of a soccer specimen?
    1:00:25 – I told you what I’m working on next.
    1:00:28 And I hate that I don’t have like a URL
    1:00:29 or deliverable to announce
    1:00:32 ’cause this podcast came up really quickly.
    1:00:36 But I feel like there is a massive cultural hole.
    1:00:39 My working title has been no permanent record.
    1:00:41 So Tim, you and I are of the same generation
    1:00:44 where our teachers, our parents would be like,
    1:00:46 that’s gonna go on your permanent record.
    1:00:48 Like you fuck up, that’s gonna go on your permanent record.
    1:00:50 Tim, I was 19 years old
    1:00:52 before I realized that document didn’t exist.
    1:00:55 I swear, I thought something had followed me
    1:00:57 from George Southern Elementary School
    1:00:59 to North Park Middle School to Lockport High School
    1:01:00 to Georgetown University.
    1:01:01 – Like Santa Claus.
    1:01:03 – Yes, I felt like there was a document
    1:01:05 that had been hand delivered over there.
    1:01:06 And they’re like, oh,
    1:01:08 oh, did you really do that in gym class?
    1:01:08 Jesus.
    1:01:10 (laughs)
    1:01:13 And so, I mean, people talk all the time
    1:01:15 about how we were the last feral generation,
    1:01:17 the last kids allowed to free range.
    1:01:20 You know, Crystal and I showed the young adults
    1:01:23 who worked for us, I won’t say the kids,
    1:01:25 the young professionals who worked for us.
    1:01:29 We showed them that PSA that used to play on television
    1:01:31 that said, it’s 10 o’clock.
    1:01:33 Do you know where your children are?
    1:01:34 – Yeah.
    1:01:35 – And people were like, where would the children be?
    1:01:37 And we’re like, that was it.
    1:01:39 We were out, we were just fucking gone.
    1:01:40 Oftentimes your parents are like,
    1:01:43 get the fuck out of the house and don’t come back.
    1:01:46 And what the TV was basically telling your parents was,
    1:01:49 before you have one more gimlet and get all fucking wasted,
    1:01:52 maybe do a bed check, see if anyone made it home.
    1:01:56 Like, so we would leave the house without water.
    1:01:58 How the fuck did we survive without water, Tim?
    1:02:00 Like kids these days can’t go anywhere
    1:02:02 without a fucking water bottle.
    1:02:05 Like we would maybe find a garden hose somewhere.
    1:02:06 We had no fucking snacks.
    1:02:09 And so we would just go.
    1:02:11 Like we had no fucking Band-Aids or Neospore.
    1:02:13 And we just like would fucking rub a little dirt in it
    1:02:15 when we wiped out, no helmets.
    1:02:17 We were a disaster.
    1:02:19 At least once each of us was propositioned
    1:02:21 to get into a van for some candy.
    1:02:24 And so it was the wild fucking west, Tim.
    1:02:27 But we learned to be resilient and resourceful.
    1:02:28 And I worry about it.
    1:02:32 And along the way, Tim, we learned how to tell stories.
    1:02:34 We learned how to convince our friends
    1:02:35 ’cause there are no parents there.
    1:02:36 Hey, let’s go do my idea.
    1:02:39 No, let’s go do my idea and we’d negotiate, right?
    1:02:42 We would talk our way into situations.
    1:02:44 We would talk our way out of situations.
    1:02:46 And I recently was back at my alma mater
    1:02:48 and we were being honored.
    1:02:50 Crystal and I were back there being feted
    1:02:53 and being interviewed in front of the student body.
    1:02:57 And first thing I covered was cheers to all you fucking nerds.
    1:02:59 Your test scores and grades are so great
    1:03:01 that Crystal and I wouldn’t even get in here now.
    1:03:04 So I love that you’re applauding all our accomplishments
    1:03:05 but we wouldn’t make it right now
    1:03:07 because you’re also fucking smart.
    1:03:09 But I said, hey, how many of you here
    1:03:11 have ever gotten in trouble?
    1:03:13 How many of you here have ever had to talk your way
    1:03:15 out of a situation in the cops?
    1:03:16 One black kid raised his hand and I was like,
    1:03:19 you have every fucking systemic reason for doing that.
    1:03:21 Yes, I agree, but I was like,
    1:03:24 how many of you have ever snuck into something?
    1:03:28 How many of you have ever committed the mildest crime?
    1:03:30 Have you vandalized anything?
    1:03:32 How many of you have ever actually scammed someone
    1:03:34 or even been scammed?
    1:03:36 Have you ever been on the wrong side of a flimflam?
    1:03:39 How many of you have placed a bet on sports?
    1:03:41 How many of you have played cards?
    1:03:43 How many of you have been blackout drunk?
    1:03:45 How many of you have had a regrettable hookup?
    1:03:47 And so I just kept going down.
    1:03:50 How many of you have worked a tipping job?
    1:03:53 How many of you have had a fucking horrible boss
    1:03:57 who was incredibly aggressive with his language, right?
    1:03:58 None of them, none of them.
    1:04:01 And I was just like, I’m sorry, Dean,
    1:04:04 but this is why you’re also fucking useless to us.
    1:04:07 It’s like, you’ve done none of the things
    1:04:10 that actually inform the kind of work we do.
    1:04:12 So you know what I’m seeing right now?
    1:04:17 It’s like, we actually have a cross art portfolio
    1:04:18 and a cross art team.
    1:04:20 There are some really hard workers.
    1:04:22 I don’t think you can paint in the broadest strokes
    1:04:24 around who’s willing to work hard and who’s not.
    1:04:26 We have some really fucking hard workers.
    1:04:28 And so it’s easy to always get off my lawn
    1:04:31 in the next generation and these kids don’t wanna work.
    1:04:33 There are definitely some fucking lifestyle kids
    1:04:37 and bless them, but we have some really fucking hard workers.
    1:04:39 I’ve just started noticing things like,
    1:04:43 well, they can’t tell when somebody’s lying to them.
    1:04:46 Literally, we have a generation of young people
    1:04:49 who cannot tell when they’re being bullshitted
    1:04:51 because mom and dad were a helicopter
    1:04:53 and snow cloud parenting for them.
    1:04:55 And so now when somebody is literally staring them
    1:04:56 in the face and lying to them, I’m like,
    1:04:58 wait, you’re believing that shit?
    1:05:00 Holy shit, you’re fucking, what?
    1:05:02 Oh my God, because they’ve never been in a situation
    1:05:04 where somebody was taking advantage of them.
    1:05:06 They’ve never had to bluff their way out with some cars.
    1:05:08 – How do you fix that other than sending them
    1:05:11 to Stranger Things Reality Camp 1980s theme park?
    1:05:13 – You know what’s crazy?
    1:05:16 My way in on the H-1B visa just to get political again,
    1:05:17 which is like–
    1:05:20 – It’s gonna play elevator music as soon as you say this.
    1:05:22 – The people who know this shit,
    1:05:24 the people who know this shit are either
    1:05:27 the American kids who grew up broke as fuck
    1:05:31 or the kids from India and China who grew up hustling,
    1:05:35 scrapping, basically not only fending for themselves
    1:05:37 in school, but also helping run their mom and dad’s
    1:05:40 restaurant or store and taking care of a kid along the way
    1:05:43 and having to fend for themselves in a market.
    1:05:46 You know, I worry like most of the investors
    1:05:49 and entrepreneurs I know in their 20s right now
    1:05:52 would get eaten alive in a bazaar, just eaten alive.
    1:05:54 Like tears might happen.
    1:05:58 You know, whereas Crystal, my wife who grew up in India,
    1:05:59 it’s a fucking sport for her.
    1:06:00 It’s almost uncomfortable.
    1:06:03 I’m like, we once had a big fight in Morocco
    1:06:05 ’cause I’m like, you are arguing with this man
    1:06:07 over seven cents right now and she’s like, yeah,
    1:06:09 but if I don’t, he’s gonna be disrespected
    1:06:11 and I’m gonna be disrespected, so fuck this.
    1:06:13 And like, I’m gonna walk away again.
    1:06:16 I’m like, it’s one dearam, we gotta go.
    1:06:18 And she’s like, fuck that, we’re in this shit.
    1:06:20 Like if you don’t have the fucking stones
    1:06:22 to stay in this conversation, get the fuck out of here.
    1:06:23 I miss that alpha.
    1:06:25 I worry that we just don’t have people who are put
    1:06:27 in a position where they had to fight
    1:06:29 and fend for themselves.
    1:06:31 And they’re fucking brilliant, man.
    1:06:32 But they’ve never had to take any risks.
    1:06:33 They’ve never had to mix it up.
    1:06:35 They’ve never been in a fight.
    1:06:37 I’m not encouraging people to go beat the shove each other,
    1:06:38 but they’ve never been in a fight.
    1:06:40 – Yeah, no, I get it.
    1:06:41 So is there anything to be done?
    1:06:44 Like is there anything to counteract
    1:06:49 this nefarious slippage into impotence and oversensitivity?
    1:06:53 – Yeah, take your fucking phone and throw it in the bin.
    1:06:55 I’m a Jonathan Hype disciple,
    1:06:59 but like the phones are killing everybody, parents included.
    1:07:04 I am a wealthy, happily married, got everything I need.
    1:07:06 Almost 50 year old white dude.
    1:07:09 And when I get on Instagram, I feel so much fucking FOMO.
    1:07:11 My life feels so inadequate.
    1:07:12 I’m like, Jesus, look at that guy.
    1:07:13 Oh fuck, where are they?
    1:07:14 They’re having so much fun.
    1:07:16 Shit, that guy’s so much fitter than me right now.
    1:07:17 Fuck!
    1:07:18 And it makes me unhappy.
    1:07:21 And so maybe me and 13 year old girls
    1:07:21 have a lot in common.
    1:07:23 – You left out technologists too, right?
    1:07:25 As you put it, I think in your text to me,
    1:07:27 your fingerprints are on the weapon.
    1:07:29 – Oh, my fingerprints are on the, yeah.
    1:07:32 I mean, it’s like the gloves do fit.
    1:07:36 And so like, you cannot acquit.
    1:07:39 We reinvented cigarettes, fentanyl lace cigarettes
    1:07:42 when we started social media with all the best intentions.
    1:07:44 But it’s a fucking disaster.
    1:07:46 I mean, dude, you know this.
    1:07:50 When I quit Twitter in November of 2022,
    1:07:55 I lost 11 pounds in six weeks with no lifestyle changes.
    1:07:59 I had just been eating the cortisol of my mentions
    1:08:00 for years.
    1:08:04 Frog boiling, in 2006, it was all nice and shit.
    1:08:07 By 2022, everything I was saying
    1:08:10 was either being responded to by activist shitheads
    1:08:11 or Russian shitheads.
    1:08:14 And you can’t tell the difference anymore.
    1:08:16 The Russians are so good at imitating
    1:08:19 the liberal elite college shitheads
    1:08:22 that it was just a wave of hate, no matter what.
    1:08:24 Fuck you, parting your hair on the right side.
    1:08:26 The Nazis used to part their hair on the right side.
    1:08:27 You piece of shit.
    1:08:30 Once I went off Twitter and went off Instagram,
    1:08:32 oh my God, did I feel a lightness in my life?
    1:08:33 So here’s what I would do.
    1:08:36 My seminar, I would stomp on everyone’s phones.
    1:08:41 Then we would go to a bar, but like a dirty bar.
    1:08:43 And I would tell people to try and start
    1:08:46 a political conversation and not get their ass kicked.
    1:08:49 And so bring them to a bar here in Montana,
    1:08:51 a cowboy bar and just be like,
    1:08:55 I want you to advocate for the IRA
    1:08:57 and see if you can get out of here without being punched.
    1:09:00 So come to cattle country and oil and gas country
    1:09:02 and let’s talk about green politics
    1:09:03 and see if you can get out of here.
    1:09:05 Let’s see if you can actually tell a fucking story.
    1:09:07 Let’s see if you can show any empathy
    1:09:09 and put yourself in the shoes of the other person.
    1:09:11 One of the things that made Clay, our partner,
    1:09:14 who runs lower carbon with us so effective,
    1:09:17 was he had to go door to door in Ohio,
    1:09:22 Republican Ohio, on behalf of a guy named Brock Hussein
    1:09:25 Obama and convince people to vote for the guy.
    1:09:27 Like the same shit I did in Elko, Nevada,
    1:09:30 where I am going to a place that where John Kerry
    1:09:34 got 11% of the vote and I’m knocking on trailers
    1:09:36 and saying like, hey, I’m here to talk to you
    1:09:37 about the election.
    1:09:39 Most of those people, if their gun was closer within reach,
    1:09:40 would have pulled it out
    1:09:42 and told me to get off their fucking porch.
    1:09:45 But I have to learn how to put myself in their shoes
    1:09:47 and try and get a conversation going.
    1:09:50 And so I think no one sells shit anymore.
    1:09:52 No one has to walk up to their neighbor’s door
    1:09:53 and sell shit.
    1:09:54 You know, one of the things my kids had to do
    1:09:56 was convince the neighbors,
    1:09:58 can we cut across your lawn
    1:10:00 to get into the other neighborhood where the kids are?
    1:10:02 They had a negotiated deal.
    1:10:04 It’s one batch of cookies per year.
    1:10:06 And so I was like, you got to go figure that shit out
    1:10:08 ’cause otherwise it’s a long fucking bike ride for you.
    1:10:11 And so you got to go up there and convince them
    1:10:13 that you are not going to damage their lawn.
    1:10:15 But if they let you cross that lawn,
    1:10:18 it’d be a very patriotic thing to do.
    1:10:19 But you know, like, I feel lucky.
    1:10:21 You come to Bozeman, you know, there’s 150 bikes out
    1:10:24 in front of the school with no locks on them.
    1:10:26 And it’s a free range town.
    1:10:28 And the kids come home and we’re like, so what went on?
    1:10:30 And they talk about the conflicts they had with their friends
    1:10:33 and how they settled those, how they figured shit out,
    1:10:36 how they dealt with people when they go downtown.
    1:10:38 You know, friends come up from LA and they marvel
    1:10:41 at like our kids will be hanging out one spot.
    1:10:42 And the kids will be like, hey, can we go to the bookstore?
    1:10:44 And we’re like, yeah, scram.
    1:10:46 And so they’ll go to the bookstore and handle themselves.
    1:10:48 And our friends are like, wait, what the fuck was that?
    1:10:50 I’m like, well, they’re going to the bookstore.
    1:10:52 Six months ago we were in LA
    1:10:54 and we were all getting our hair cut.
    1:10:55 The kids were like, they finished first.
    1:10:56 And they’re like, hey, can we go to the bookstore?
    1:10:57 They’re nerds.
    1:10:58 So they like to read books.
    1:10:59 They don’t have phones.
    1:11:01 And we said, sure.
    1:11:02 And the lady who’s cutting our hair was like,
    1:11:04 well, no, no, no, no, no, they can’t go.
    1:11:05 But what do you mean?
    1:11:08 The bookstore is literally on the same street we’re on.
    1:11:08 Five blocks away.
    1:11:11 And she’s like, no, you’re going to get ticketed.
    1:11:12 We’re like, what?
    1:11:14 And I’m like, well, yeah, the cops will ticket you
    1:11:16 as the parents for letting your kids go down there.
    1:11:18 And we’re like, what in the actual fuck?
    1:11:21 And I’m like, well, the then 12 year old is fine
    1:11:22 and probably the 10 year old,
    1:11:23 but definitely not the eight year old.
    1:11:25 You can’t have an eight year old walking around.
    1:11:27 And I was just like, fuck everything.
    1:11:31 And now, Tim, I’m old as shit, but I see the linkage
    1:11:34 between that and the learned helplessness,
    1:11:35 between the lack of resourcefulness,
    1:11:38 between not knowing how to solve a problem.
    1:11:41 And so much of company building is dealing with people,
    1:11:44 dealing with people unlike you is solving those problems.
    1:11:46 So I would make people, if I’m teaching a seminar right now,
    1:11:48 I am making those people go hang out
    1:11:50 with people very unlike them.
    1:11:52 We have everyone on our team,
    1:11:55 a bunch of fucking hippie climate investors come to a ranch,
    1:11:57 a cattle ranch and hang out with people
    1:11:59 who raise methane for a living.
    1:12:00 I mean, they raise cattle that we eat.
    1:12:03 But our team sees them as methane burpers.
    1:12:06 And so we see them as people put food on the plate
    1:12:08 and stewards of the land.
    1:12:10 And they’re very easy to underestimate as like,
    1:12:11 well, they’re just growing cattle
    1:12:13 and cattle burp shit, all, you know.
    1:12:16 And so, but they are absolute stewards of the land.
    1:12:17 But nobody fucking hangs out with anyone
    1:12:19 unlike them anymore.
    1:12:21 Nobody’s forced to have any community.
    1:12:24 It’s funny, Phil Jackson voiced over a documentary
    1:12:26 about small town basketball in Montana.
    1:12:28 I think it was called Class C.
    1:12:31 And he said, the important part about Class C basketball
    1:12:34 in Montana is it’s a place where the entire town
    1:12:37 in winter can get together somewhere warm
    1:12:39 that isn’t a church and isn’t a bar.
    1:12:42 And the reality is we just don’t have these places
    1:12:44 where we get together anymore.
    1:12:47 Life is increasingly isolated.
    1:12:48 You know, like, what is it?
    1:12:50 73% of restaurant food is delivered now.
    1:12:53 By the way, my fingerprints are on that one too.
    1:12:55 I mean, we fucked it all up, dude.
    1:12:55 I’m definitely going to help.
    1:12:57 – You mentioned something in passing
    1:12:58 that your kids don’t have any funds.
    1:13:00 How did you manage that?
    1:13:03 Because I would suspect that a lot of their friends have phones.
    1:13:06 – Some of them do.
    1:13:07 We live in Bozeman on purpose.
    1:13:09 A lot of kids don’t.
    1:13:10 They’re outdoor kids.
    1:13:11 They’re don’t get board kids.
    1:13:12 They’re make your own fun kids.
    1:13:15 And so they don’t want them.
    1:13:17 – So is it fair to say they’re opt-in
    1:13:20 because a lot of their friends do not have phones?
    1:13:22 – I think they’re opt-in because they see how fucked up
    1:13:24 a lot of their friends who have phones are.
    1:13:25 How fucking sad they are.
    1:13:29 How at 10, 11, 12, 13, they don’t eat right.
    1:13:32 How obsessed with fucking makeup they are.
    1:13:34 And just how they stay up late.
    1:13:36 They don’t sleep right.
    1:13:37 They don’t do well in school.
    1:13:39 They’re fucking panicked at all times.
    1:13:42 And our kids have a piece that I think they’re very self aware
    1:13:45 that they don’t want that shit in their life.
    1:13:46 We have like a family computer
    1:13:48 that’s in a public space where the screen faces out.
    1:13:52 And like YouTube has some insanely cool shit on it, right?
    1:13:54 And so YouTube also has these rabbit holes
    1:13:55 that you can get stuck in.
    1:13:57 So it’s not like they don’t know how to use a computer
    1:14:01 and like they’re blown away by chat GPT.
    1:14:02 But I think at the same time,
    1:14:06 I think we were the last of the analog kids.
    1:14:09 We were the last who had to be conscious
    1:14:11 about what we were actually taking a picture of,
    1:14:13 thought about it and then waited
    1:14:15 and had some patience for it to develop.
    1:14:18 We were the last generation that had a raw dog.
    1:14:19 Have you heard this? – That’s the context
    1:14:20 you’re using that in.
    1:14:22 – Dude, there’s an American dialect society
    1:14:23 that shows that or something.
    1:14:25 I forget their name, but they chose that
    1:14:27 as the word of the year, raw dogging.
    1:14:29 Have you heard of this trend?
    1:14:30 Like raw dogging on an airplane flight?
    1:14:32 – You and I may have different use cases for this.
    1:14:33 What does this mean?
    1:14:36 – Wait, this is your follower base, man.
    1:14:37 I know what you’re referring to,
    1:14:39 but raw dogging an airplane flight
    1:14:43 is when you just sit there in the seat
    1:14:45 and you just look straight ahead.
    1:14:48 No headphones, no in-flight movie, no book, no phone.
    1:14:50 You just stare straight ahead for the flight.
    1:14:52 That is raw dogging the flight, man.
    1:14:56 Crystal’s dad is in his 80s.
    1:14:59 He can come sit on a chair in our yard
    1:15:01 and just look at the woods for four hours.
    1:15:04 He can just raw dog the woods, man.
    1:15:05 Like, can you do that?
    1:15:07 Could you do that now?
    1:15:08 You meditate a lot.
    1:15:10 Could you just fucking stare at the woods?
    1:15:11 Not on any shrooms or anything.
    1:15:12 – You know, with the woods, I gotta say,
    1:15:15 I’ve been cultivating that for a while now.
    1:15:18 So I think I could do it with certain natural scenes
    1:15:20 on an airplane, probably not.
    1:15:23 I would need some enhancement for that.
    1:15:24 – Right.
    1:15:26 I invite your listeners to leave in the comments.
    1:15:29 They’re actual authentic raw dog experiences.
    1:15:30 The safer work ones.
    1:15:32 But like, what setting and how long
    1:15:35 have you been able to sit phone-free, book-free,
    1:15:37 art-free, pencil-free?
    1:15:39 I mean, you might even say, I’m holding a pencil.
    1:15:42 Like, we’ve lost touch with the analog arts, man.
    1:15:43 I have a manual typewriter behind me
    1:15:44 that’s not for show.
    1:15:45 I use it all the time.
    1:15:47 I’m a physical collage artist
    1:15:50 and then I make wood and string art.
    1:15:51 You know, I got a rock drill.
    1:15:51 I told you about that.
    1:15:53 I was covered in fucking rock dust recently.
    1:15:55 – What are your string art pieces look like?
    1:15:58 – I weave twine and cotton
    1:16:01 and then I integrate that into rocks and wood.
    1:16:02 – Cool.
    1:16:05 – But we don’t make analog shit.
    1:16:08 – Have you seen, side note, Eddie Goldsworthy?
    1:16:10 – No, he’s been a big influence on me.
    1:16:13 So you can go ahead and summarize what he does.
    1:16:16 But he integrates nature out of art and art in nature.
    1:16:18 – It’s hard to believe some of his art
    1:16:21 was created using the materials
    1:16:23 that are put in the descriptions.
    1:16:24 I suggest everybody get a few of his books.
    1:16:25 They’re incredible.
    1:16:27 There are also, I think, two documentaries
    1:16:28 made about Eddie Goldsworthy
    1:16:31 that I’d recommend people check out.
    1:16:32 I’m gonna drag us back to that kid
    1:16:33 with the notebook for a second.
    1:16:36 So within the seminar, you’ve stomped on the phones.
    1:16:38 You’ve taken them to some bars.
    1:16:41 Maybe you’ve taken them to a bazaar.
    1:16:44 So there’s a lot of kind of the apprentice type
    1:16:46 vetting happening.
    1:16:47 Oh, hold on.
    1:16:50 Hold on, hold on, hold on, hold on, hold on, hold on.
    1:16:52 I said, I said that just to fuck with you.
    1:16:57 So what, what’s, no, no.
    1:16:57 – Hold on.
    1:16:59 I don’t have an air sickness bag near my eight.
    1:17:05 – So if you had a curriculum for reading,
    1:17:06 like a syllabus for reading,
    1:17:10 what would be mandatory reading for that class?
    1:17:12 Entrepreneurship, broadly speaking.
    1:17:16 – I am starting to rediscover
    1:17:19 the greatness of Gen X.
    1:17:21 I think we were taught to believe that we Gen Xers
    1:17:24 were a bunch of fucking ne’er-do-wiles and losers.
    1:17:26 And guess what?
    1:17:28 We are, but that’s what makes us great.
    1:17:33 And so I am convinced that we were the last of the fuck ups
    1:17:36 and all these other kids like actually do have
    1:17:37 a permanent record now.
    1:17:41 Like there actually is this thing that follows them forever.
    1:17:44 And so I’ve been really loving, diving into,
    1:17:47 like I love reading Chuck Losterman.
    1:17:52 And so, like just diving into how messy the 90s were.
    1:17:54 I love talking to chat GPT.
    1:17:55 My wife finds it weird.
    1:17:57 And so, like if I go on a walk,
    1:18:00 sometimes I’m listening to an audiobook or a podcast,
    1:18:02 but a lot of times I’m just talking to chat.
    1:18:03 Chat, by the way.
    1:18:05 And chat has different names.
    1:18:06 If I’m talking about medical shit,
    1:18:09 it’s Dr. ChatiousMD.
    1:18:11 If it’s like my accountant, you know,
    1:18:13 it’s chat, ChippetoCFA.
    1:18:14 What else do we have?
    1:18:15 Well, there’s a few, but I will,
    1:18:17 I’ll tell it, “Hey, you’re this person.”
    1:18:19 And I’ll have it remind me.
    1:18:22 Like I’ll get sentimental and nostalgic with it,
    1:18:23 but I’ll have it be a foil.
    1:18:25 I also, by the way, talked to it as,
    1:18:26 when you brought up mentors,
    1:18:29 like Buckminster Fuller, still a huge influence on me.
    1:18:32 You and I permanently ruined the market for his book,
    1:18:36 I seem to be a verb when we mentioned on your podcast.
    1:18:38 Immediately started pricing at $1,000.
    1:18:42 And I don’t think that price has ever really recovered.
    1:18:43 I think it’s still a few hundred dollars
    1:18:45 to pick up a book, a copy of that,
    1:18:49 but Buckminster Fuller’s personal life was not ideal.
    1:18:52 He would not be considered to have been a great husband.
    1:18:54 But I recently had to make a big,
    1:18:56 recently six, eight months ago,
    1:19:00 I had to make a big business organizational decision.
    1:19:03 And I said, “Hey, Chad, you are Buckminster Fuller.
    1:19:05 Let’s have this conversation.
    1:19:08 I wanna know like the advice you would give me.”
    1:19:10 That was fucking illuminating.
    1:19:13 And so I think we don’t do that enough.
    1:19:15 What else would I read?
    1:19:17 – Or a sign to the class.
    1:19:19 – Or a sign, yeah.
    1:19:22 I probably read more poetry than most people.
    1:19:27 But particularly like Billy Collins,
    1:19:31 I listened to the stories of Garrison Keeler, like old ones.
    1:19:33 I think we’ve all lost touch with story time.
    1:19:34 I am a big fan of the Moth podcast.
    1:19:35 – Huge fan, yeah.
    1:19:39 – You know, I really like the author Kelly Corrigan.
    1:19:41 I’ve gotten to know her recently,
    1:19:43 but you’re not in her demographic.
    1:19:46 She writes like middle-aged woman dealing
    1:19:47 with reality kind of stuff.
    1:19:48 I cry.
    1:19:49 It’s out of my realm.
    1:19:52 And so it’s like a way to touch base with people
    1:19:55 who aren’t like me dealing with really human challenges.
    1:19:57 I try to read books about rabble-rousers,
    1:20:00 like what was the John Perry Barlow book?
    1:20:03 American Night Wolf or something like that.
    1:20:06 And I met him a couple of times at TED, had no idea,
    1:20:09 but like I was a crazy person.
    1:20:11 And so Tim, I really do think
    1:20:16 that a lot of the magic of life is in our unpredictability.
    1:20:20 There was this guy who is Estonian genius,
    1:20:21 but he went to a big poker tournament.
    1:20:23 I mean, there was millions of dollars at stake
    1:20:26 and he played very unpredictably
    1:20:30 in ways that traditional players could not read into him.
    1:20:32 Because no matter what they saw in his face,
    1:20:33 they didn’t know what that equated to.
    1:20:35 I mean, the guy would stay in on the two seven,
    1:20:37 which is an unplayable hand,
    1:20:38 but they’re like, fuck, wait,
    1:20:40 he weren’t represented in the two seven.
    1:20:41 And he smoked everyone.
    1:20:42 By the way, he had a big ass beard,
    1:20:46 so they called him Gamble Door, so good.
    1:20:48 But I think he cleared like eight million bucks
    1:20:49 and then disappeared.
    1:20:51 Nobody fucking knows where he is.
    1:20:54 But like the thing we haven’t talked about yet is AI.
    1:20:55 – Yeah.
    1:20:57 – And I have strong feelings about it.
    1:20:59 – Let’s get into it.
    1:21:04 – And I think the last bastion of humanity
    1:21:09 is going to be in the random, unpredictable messiness of humans.
    1:21:13 The rough fucking edges that make no sense.
    1:21:17 The things that feel like errors and bugs
    1:21:22 are actually the self-preservation aspects of who we are.
    1:21:24 That the things that make other people
    1:21:26 feel like they don’t compute,
    1:21:28 it’s all we’ve got fucking left.
    1:21:30 I mean, look, I don’t know
    1:21:33 what our kids are supposed to go to school for right now.
    1:21:34 I genuinely don’t.
    1:21:37 Our daughter, Circa Luna, who’s a fucking really smart
    1:21:39 and fun and amazing kid,
    1:21:42 she had to write an eight-page paper for science recently.
    1:21:43 And I loved watching her.
    1:21:45 I think writing is important,
    1:21:46 learning to organize your thoughts
    1:21:49 and advocate for yourself and cite your sources.
    1:21:50 But at the same time, I just typed the topic
    1:21:53 into Chetchy P.T. and it was done in 15 seconds.
    1:21:56 And it was better than her sixth grade shit, you know?
    1:21:59 And so God bless sixth grade, but what the fuck?
    1:22:02 Like you’re not gonna interview for a job with this shit.
    1:22:03 So what are we teaching the kids?
    1:22:05 Like I love our kids are in advanced math.
    1:22:08 They’re smart, they’re good at math, but I mean, come on.
    1:22:09 – Is that so they know how to get
    1:22:12 the crossbow trajectories right later?
    1:22:14 – Pretty much, yeah.
    1:22:16 They can shoot like manual and firearms.
    1:22:20 They can also whittle, start fires, make arrowheads.
    1:22:21 They can handle themselves.
    1:22:24 You know, CC is 13 now, CC 11.
    1:22:27 And she asked me for some help with her math.
    1:22:29 And I looked at it and I was like, oh God,
    1:22:30 I haven’t done this in 20 plus years.
    1:22:34 Holy shit, or probably 30 plus years actually.
    1:22:35 I was like, oh my God.
    1:22:37 So I took a picture with Chetchy P.T.
    1:22:38 and was like, help me pretend I know
    1:22:40 what the fuck I’m doing with this.
    1:22:42 I just took a picture of her homework.
    1:22:44 And it showed me the whole thing, walked me through it.
    1:22:48 And I was like, here, oh yeah, I remember how to do this now.
    1:22:50 And then like, oh yeah, your answer’s right.
    1:22:51 And I saved the day and I didn’t look
    1:22:53 like a total fucking idiot yet.
    1:22:58 But would you send your kid right now to coding class?
    1:22:59 – I don’t think so.
    1:23:03 I think other than most computer science,
    1:23:06 like the highest level of computer science,
    1:23:09 almost all of the rest of coding is fucking useless now.
    1:23:10 You and I can go to Chetchy P.T.
    1:23:11 and be like, hey, I wanna do,
    1:23:13 I wanna build an app that does this, this, and this
    1:23:15 and give me the code and it spits out the code.
    1:23:17 And then I’ve literally said,
    1:23:19 hey, by the way, I haven’t coded since basic.
    1:23:20 What do I do with this?
    1:23:21 And it’s like, oh, no problem.
    1:23:24 Go here, download this, open this Python thing
    1:23:26 and then shove it in here and then do this.
    1:23:27 And it just talks you through it.
    1:23:29 And now it’ll be agentic.
    1:23:30 Like an agent’s gonna do all that for you.
    1:23:32 You just don’t need to fucking do it anymore.
    1:23:35 And so would you send your kid to law school?
    1:23:36 – No, definitely not.
    1:23:37 No.
    1:23:40 – Oh, dude, we have fewer lawyers at our firm now
    1:23:41 than we did a year ago.
    1:23:43 It’s just fucking great.
    1:23:45 And I can tell it, hey, you know what?
    1:23:48 Great job, do it again, do it again, do it again.
    1:23:49 Like, hey, you know what?
    1:23:50 I forgot to tell you, we have all the leverage.
    1:23:52 Oh, in this case, actually do this.
    1:23:53 Hey, add this.
    1:23:56 Hey, write out the exhibit A schedule of services,
    1:23:58 which usually takes a couple hours.
    1:24:01 And like, dude, it’s just so fucking good.
    1:24:03 Would you teach your kid accounting?
    1:24:06 Accounts receivable, accounts payable?
    1:24:07 Like bookkeeping right now?
    1:24:10 – So what would you teach your kids?
    1:24:13 – Would you have your kids write marketing copy?
    1:24:15 Would you train them to write like any news
    1:24:18 other than writing for the very top newspapers?
    1:24:20 – Yeah, no, probably not.
    1:24:23 – Dude, go down the list of fucking skills, man.
    1:24:24 – So what’s left?
    1:24:27 – Here’s my grand theory.
    1:24:28 We are super fucked.
    1:24:31 That’s your title card, Chris Sackett, Colin.
    1:24:35 We are super fucked, but spell it with two O’s, by the way.
    1:24:38 S-O-O, but no, here’s the thing.
    1:24:42 I am not worried about the AGI thing.
    1:24:45 I love all these ivory towers, smart people.
    1:24:48 And by the way, I do get invited to the cabal meetings.
    1:24:50 It’s kind of funny, like the Illuminati do meet
    1:24:52 and I’m in the room with all the heads of those companies
    1:24:54 and they’re brilliant.
    1:24:56 And the discussions are important discussions
    1:24:59 around bio weapons and about what happens
    1:25:03 when the machines realize that we are just incredibly
    1:25:06 inefficient users of resources and that they should
    1:25:09 just disassemble us and use our bits for other things.
    1:25:13 Same guys who are working on how to preserve brains
    1:25:15 in boxes for infinity.
    1:25:18 I mean, a smart guy really like said,
    1:25:21 he stops skiing and mountain biking because he knows
    1:25:24 that if we make it to 2035, we’ll be immortal.
    1:25:27 So he just doesn’t wanna get hurt between now and then.
    1:25:30 Like there’s some wild shit happening.
    1:25:31 – He knows.
    1:25:32 – And I believe in it.
    1:25:33 I believe in it.
    1:25:36 I believe that AI is accelerating drug discovery.
    1:25:38 I mean, Crystal and I have been funding research
    1:25:40 into snake bites and anti-venom.
    1:25:43 Snake bites kill a fascinating number of people
    1:25:45 around the world every year.
    1:25:46 And anti-venom isn’t available.
    1:25:49 It usually has to be in cold storage, all this stuff.
    1:25:53 Some guys and gals in a lab recently just had AI synthesize
    1:25:57 a bunch of anti-venom that’s shelf stable
    1:25:58 that can be distributed around the fucking world.
    1:25:59 And the AI came up with it.
    1:26:00 It’s crazy.
    1:26:03 And they’ve already tested it on rodents and it works.
    1:26:05 The stuff that’s gonna happen in drug discovery,
    1:26:09 the stuff that’s happening within fusion,
    1:26:13 within energy, within just clean tech overall.
    1:26:14 It’s all fucking fascinating.
    1:26:16 It’s all being accelerated by AI.
    1:26:19 There is nothing I am working on in technology right now
    1:26:21 that isn’t being accelerated by AI.
    1:26:22 – So you were saying though, the ivory tower stuff,
    1:26:24 where do they miss the mark?
    1:26:26 – The challenge is this,
    1:26:31 is that what most people do for a living is going away.
    1:26:34 So let’s look historically.
    1:26:38 We fucked with the blue collar working class in America.
    1:26:40 So we had this social contract.
    1:26:42 People came home from World War II and we said,
    1:26:44 “Hey, thank you for your service.
    1:26:47 You go work in a factory
    1:26:48 and if you keep your head down
    1:26:50 and show up to work every day,
    1:26:52 you will have a house, picket fence,
    1:26:54 you can have a wife, raise some kids,
    1:26:56 get two weeks of vacation.
    1:26:59 You’ll have a little extra money to maybe buy a small boat
    1:27:00 or have a fishing cabin.
    1:27:01 You can go to Disney World
    1:27:03 and you have a pension waiting for you
    1:27:04 on the other end of that.
    1:27:06 Or you take the GI bill, you can go to college
    1:27:08 and you can go into a profession
    1:27:10 and maybe your military time already got you started
    1:27:11 as a dentist or a doctor, et cetera.
    1:27:14 We just, we had this social contract.
    1:27:16 Hey, if you do your part, we got you.
    1:27:17 You’re part of this.
    1:27:21 And then we started to fucking shatter that.
    1:27:24 And I saw it firsthand when I talked about where I grew up
    1:27:27 where we started sending jobs overseas.
    1:27:29 We started busting the unions
    1:27:32 and people started losing that agency
    1:27:35 that control over their own destiny.
    1:27:37 Their small businesses were eviscerated by outsourcing
    1:27:40 and by Walmart.
    1:27:41 And when you do that,
    1:27:44 you get a bunch of people who panic
    1:27:48 because the American social contract is that
    1:27:52 if you show up, you will get yours.
    1:27:55 And when you don’t give somebody that opportunity,
    1:27:56 you take it away from them
    1:27:57 and you take that ownership away from them
    1:27:58 and you take their house
    1:28:01 or you take their store and you take their farm,
    1:28:03 then you get the pitchforks.
    1:28:07 And so we saw this in the housing crisis of 809
    1:28:09 when all those people had that shit taken away from them,
    1:28:10 they were pissed off.
    1:28:13 Now, I would argue they pointed that ire
    1:28:14 in the wrong direction.
    1:28:16 So not to get political,
    1:28:18 but I think they vilified the wrong people.
    1:28:21 They vilified immigrants who had nothing to fucking do with it,
    1:28:22 who were doing jobs that nobody else wanted to do.
    1:28:25 They vilified political leaders
    1:28:26 who were actually looking out for them, et cetera.
    1:28:28 But all that aside,
    1:28:31 we cannot let the politics of it keep us from missing.
    1:28:32 What happened?
    1:28:35 We took all of that away from them and they got pissed.
    1:28:37 And politics in this country got more divisive,
    1:28:41 more extreme, violent in some cases.
    1:28:43 And all because, you know, Bob Marley,
    1:28:44 a hungry man is an angry man.
    1:28:47 Like the reality of this is fucking true.
    1:28:49 When you take away agency from somebody,
    1:28:51 you back them into a corner.
    1:28:55 So now do that for all the fucking white collar employees.
    1:28:58 Do that for everyone who stayed in
    1:28:59 and did their fucking homework
    1:29:01 and went to college and took out
    1:29:03 all those fucking student loans.
    1:29:06 And who feel like they have played by the rules.
    1:29:08 They are the pride and joy of their families
    1:29:09 who actually got their degree
    1:29:11 in some cases a master’s degree
    1:29:13 who saw their career path laid out for them.
    1:29:18 And now they see that their life’s work is obviated
    1:29:21 by a machine that’s just better than them,
    1:29:24 this fucking fast and cost $20 a month.
    1:29:25 You know, we had a writer work for us briefly
    1:29:29 who was like, I feel like my career’s work
    1:29:31 is valuable for about 18 more months.
    1:29:33 And then that’s it.
    1:29:34 – So Chris, let me jump in for a second.
    1:29:37 I have two, I guess, questions for you.
    1:29:40 One is related to a common refrain
    1:29:43 you might hear wandering the streets of San Francisco
    1:29:45 and you spend plenty of time around tech folks
    1:29:48 so that you will know this related to job displacement.
    1:29:49 And then the other one is, okay,
    1:29:51 so what does this look like, right?
    1:29:54 Like five years from now, what might things look like?
    1:29:56 So those are the two questions just to plant the seeds.
    1:30:01 The first one is if I have this conversation
    1:30:04 around job displacement and I’m on board with you
    1:30:07 because a lot of folks who are talking
    1:30:10 about job displacement in the abstract
    1:30:15 either have too much of a dog in the fight pro tech.
    1:30:19 So they feel like they can’t say anything anti AI.
    1:30:21 So they’re shilling their bags, not to get too technical.
    1:30:24 – No, you get canceled if you say this shit out loud.
    1:30:25 You literally get canceled by the tech around it.
    1:30:27 – Or they don’t actually run businesses
    1:30:30 where you and I realize,
    1:30:31 and a lot of people are realizing this,
    1:30:34 but my team and I use AI dozens of times a day
    1:30:38 and there are plenty of people we currently pay
    1:30:42 who are paid out of some feeling of gratitude
    1:30:45 or moral obligation, but AI could replace them tomorrow.
    1:30:49 So I’m already seeing the job displacement in the concrete,
    1:30:52 but a lot of these folks in tech might say,
    1:30:54 well, if you look back historically,
    1:30:57 they’re all of these different technological developments.
    1:31:00 TV killed the radio star and on and on and on
    1:31:03 and look at the car, like did it eliminate horses?
    1:31:04 No, and blah, blah, blah.
    1:31:06 All these people found other jobs.
    1:31:07 We’ve seen it a hundred times before.
    1:31:09 Why is this time any different?
    1:31:12 So I’d love for you just to speak to that.
    1:31:15 – So first of all, the conflict is incredibly myopic.
    1:31:17 I mean, I actually like Vinod Kosla,
    1:31:19 but he gave a TED talk where he talked
    1:31:21 about all the promise of AI.
    1:31:24 And then there was a slide this year where he’s like,
    1:31:25 and so yeah, there’ll be some job losses,
    1:31:28 but we’ll just redistribute the wealth next slide.
    1:31:30 And I was like, wait, wait, wait, wait, wait.
    1:31:33 When has any society ever successfully redistributed
    1:31:34 the wealth?
    1:31:35 That just doesn’t fucking work.
    1:31:37 – What does he even mean by that?
    1:31:39 – I don’t know.
    1:31:41 It’s just easy to think when you own open AI.
    1:31:44 I actually think Sam Altman cares.
    1:31:45 Sam’s an intense dude.
    1:31:47 I actually think he saw this coming
    1:31:49 and was trying to do some shit with world coin
    1:31:52 and is trying to give the general populace
    1:31:54 and every human being a piece of the ownership
    1:31:56 of the chip clusters and stuff.
    1:31:58 It’s esoteric intellectual shit,
    1:32:00 but I actually think he’s not naive to this.
    1:32:02 And I’ve had conversations with him about it.
    1:32:04 I don’t think he’s myopic to it.
    1:32:05 I just don’t know if anyone has any answer.
    1:32:08 And in the meantime, the arms race is such that,
    1:32:10 I sympathize, like we can’t slow down
    1:32:12 or somebody else builds it and we are all super focused.
    1:32:15 – Yeah, why is it different this time around?
    1:32:17 – Because it’s so much faster.
    1:32:21 What humans suck at is understanding the slope
    1:32:23 of an exponential curve.
    1:32:28 Tim Urban told this story better than anybody else.
    1:32:30 He has the perfect fucking cartoon,
    1:32:32 you know one of his classic cartoon charts.
    1:32:37 We literally put it in our investor update like last year.
    1:32:41 Remember where humans want to estimate the rate of change
    1:32:44 by if they’re standing on a curve on an exponential curve,
    1:32:47 they turn around and look backward
    1:32:49 and they estimate the future rate of change
    1:32:50 by looking at that.
    1:32:53 But if they were just to turn forward,
    1:32:54 they would realize their nose is pressed
    1:32:58 against the fucking curve ’cause it’s going vertical.
    1:33:00 Now I can see this across the companies
    1:33:02 we work with in fusion.
    1:33:04 People used to say fusion just wasn’t possible,
    1:33:05 it’s 30 years off.
    1:33:08 Well, we’re fusing atoms every fucking day right now
    1:33:12 and net energy is being achieved every fucking day right now.
    1:33:14 And data centers are signing power agreements
    1:33:16 with our fusion companies right now
    1:33:20 for hundreds of fucking megawatts coming onto the grid
    1:33:22 or behind the meter.
    1:33:23 Fusion is real, it’s fucking here,
    1:33:26 the government is doing, our private companies are doing it,
    1:33:28 period, end of fucking story.
    1:33:30 I’m not having that debate with anyone anymore,
    1:33:32 it was one of those perfect like, I’m not here to convince you,
    1:33:34 I’m just gonna buy all the fucking fusion companies.
    1:33:36 But AI is what made that possible.
    1:33:38 But anyone who’s nay saying it
    1:33:39 hasn’t actually been in the lab
    1:33:44 and seen how we go from one to 1.1 to 1.4 to fucking 11.
    1:33:48 And so that’s just the rate of change.
    1:33:51 And Tim is one of the best explainers of concepts in history.
    1:33:54 And so, yeah, exactly.
    1:33:56 Tim, we’re running everybody.
    1:33:59 It’s just, it runs, it runs in the name.
    1:34:02 And so what’s happening now is that,
    1:34:04 you know, when cars originally came out,
    1:34:06 in some places they were required
    1:34:08 to have someone walk in front of them.
    1:34:09 You know this?
    1:34:11 And so the first generation of cars
    1:34:13 were required to have a pedestrian escort
    1:34:15 to make sure they didn’t run into anything.
    1:34:16 Swear to fucking God.
    1:34:20 And so there was a long period of transition
    1:34:24 where generations could keep up
    1:34:28 and where there were still human exceptional abilities
    1:34:29 and which people could be retrained
    1:34:32 or the next generation could go ahead
    1:34:34 and repurpose themselves.
    1:34:38 I defy you to tell me what’s so human exceptional right now.
    1:34:40 We’re also proud of ourselves,
    1:34:43 but what are we so fucking good at
    1:34:45 that the machines can’t do it?
    1:34:46 Here, I’ll confess the secret to you.
    1:34:49 So Crystal and I, with a good friend,
    1:34:51 recently wrote a screenplay.
    1:34:53 It was a comedy idea that Crystal and I had,
    1:34:54 and we’d been mulling on it.
    1:34:56 And we went to a really close friend
    1:34:58 who’s a very successful screenwriter
    1:34:59 to do the heavy lifting on it.
    1:35:01 I mean, he’s a writer’s writer.
    1:35:03 So, you know, like in the credit world,
    1:35:05 we’re the story by and he’s the writer, right?
    1:35:08 And so we went to, you know, shop it around
    1:35:11 and a well-known dude wants to buy it and start it.
    1:35:13 But he had comments on the third act.
    1:35:15 So we got the comments back
    1:35:17 and I had an idea for the third act.
    1:35:18 And I was like, okay, wait,
    1:35:21 I need to convince Crystal and this other guy
    1:35:23 of this idea I have for the third act.
    1:35:26 I went to Claude and I just said,
    1:35:29 hey, help me build a little dialogue really quickly
    1:35:31 around this idea that this guy comes down
    1:35:34 and he sees her on his phone
    1:35:37 and then the monk comes out and like, he’s awkward,
    1:35:39 but he covers for her by making this noise.
    1:35:41 And I was like, and make it funny as shit.
    1:35:42 It’s lighthearted.
    1:35:44 It’s in the style of like Judd Apatow.
    1:35:46 You know, I think I told it, Judd’s not a buyer.
    1:35:47 I’m not trying to, you know,
    1:35:49 but it was like that kind of style of comedy.
    1:35:52 And it fucking banged it out.
    1:35:56 And I sent that to my collaborators
    1:35:59 and those exact lines won’t be used.
    1:36:02 But I was like, that’s a funny fucking scene.
    1:36:03 That wasn’t a science report.
    1:36:07 That was a funny fucking scene of comedy
    1:36:12 that I conceived of, but like Claude made it fucking funny.
    1:36:13 And I sent it to my collaborators and like,
    1:36:16 oh dude, yes, that bang.
    1:36:18 And I’m like, fuck, man.
    1:36:20 I consider myself a writer, right?
    1:36:22 You read my writing, my writing doesn’t go public.
    1:36:24 – You’re a very good writer.
    1:36:25 – But that’s what I do.
    1:36:27 I write things that raise billions of dollars
    1:36:29 and we just don’t give it to anybody
    1:36:31 but the people who we work with.
    1:36:33 But dude, it’s fucking good.
    1:36:35 You know, we did a thing where we fed chat, GPT,
    1:36:37 everything I’ve ever written.
    1:36:40 And we have a lower carbon voice bot.
    1:36:43 And it knows exactly where to drop the F bombs
    1:36:46 and exactly where to use the cowboy phrases.
    1:36:48 It’s really fucking good, man.
    1:36:49 Like I’m gonna be extinct soon.
    1:36:53 – Okay, so what do you think things look like
    1:36:54 three or five years from now?
    1:36:55 Could be a year from now.
    1:36:56 I mean, things are moving so quickly.
    1:36:58 – By the way, thank you.
    1:36:59 Thank you.
    1:37:01 You’re the only person who talks about it
    1:37:02 like I do in single digit years.
    1:37:04 It’s single digit years.
    1:37:06 I love when people come to us in like 2050.
    1:37:08 I’m like, fuck you 2050.
    1:37:09 You’re embarrassing yourself
    1:37:12 if you’re talking about 2050 right now.
    1:37:13 Are you shitting me?
    1:37:15 Let’s not even talk about geo instability
    1:37:16 and all the fucking weirdness
    1:37:18 and what’s gonna happen when our country
    1:37:20 is run by some non serious people.
    1:37:23 Shit is fucking chaotic right now.
    1:37:25 But like, let’s just talk about what really happens.
    1:37:28 When we start in a year or two or three
    1:37:30 seeing massive job losses
    1:37:33 because you just don’t fucking need those people.
    1:37:35 You know, I mean, Tim, you were one of the first people
    1:37:36 to be like, hey, here’s a way to outsource your life.
    1:37:37 – Yep.
    1:37:39 – Here’s a way to use tools
    1:37:42 to have more control and more leverage over what you do
    1:37:44 and allow you yourself to focus on the things
    1:37:48 that are specifically your value add your expertise
    1:37:50 and not waste your time on the other bullshit.
    1:37:52 You kicked off a wave.
    1:37:54 Sometimes I blame you for it, right?
    1:37:56 I’m like, I can’t get some kids to work
    1:37:57 more than six hours a week.
    1:37:59 No, I’m just kidding.
    1:38:02 But you have always been a systems thinker
    1:38:04 about what are these tools we can use?
    1:38:07 Well, now dude, I use these tools all day long.
    1:38:08 All fucking day long.
    1:38:10 Now they’re integrated into your email
    1:38:12 and they’re integrated into your spreadsheets
    1:38:14 and they’re integrated into everything we do.
    1:38:16 And now I can tell people’s pitch emails
    1:38:17 are coming from them.
    1:38:19 And like right now I can sniff out
    1:38:20 which ones are written by them
    1:38:21 but the next generation I won’t.
    1:38:22 – Yeah.
    1:38:23 – And they’re solving problems.
    1:38:25 And it’s like, if you read Tyler Cohen
    1:38:29 who I read every day, he’s having debates with 01.
    1:38:31 And I consider Tyler Cohen indispensable.
    1:38:34 I consider no opinion actually indispensable reading
    1:38:35 every fucking day.
    1:38:37 I would never go through my day without reading him.
    1:38:40 I try to read everything D.K. Thompson writes every day.
    1:38:41 Well, I mean, he doesn’t write every single day.
    1:38:43 And then Zivi and some of these other people
    1:38:45 who are really paying Ethan Mollick.
    1:38:47 Like if you’re really paying attention,
    1:38:50 I don’t know what we’re particularly good at.
    1:38:51 I just don’t know anymore.
    1:38:53 I mean, our daughter, our middle daughter Serka
    1:38:57 is a really talented singer and theater person, you know?
    1:39:00 And she at age 11 is aware of this.
    1:39:03 And it’s like, Hey mom, dad, will Broadway still exist?
    1:39:06 And like, I think so.
    1:39:07 – I think Broadway will exist.
    1:39:09 – It’s crazy being around people.
    1:39:10 Yeah, I think people wanna be in the presence
    1:39:11 of other people. – I think being a film actor
    1:39:14 is gonna be a much dicier proposition.
    1:39:17 – My brother who you know has been really successful
    1:39:19 in Hollywood is currently rolling up
    1:39:22 residential real estate and climate havens
    1:39:26 because, you know, he’s just like, okay, I’m a writer.
    1:39:27 That’s kind of getting all fucked up.
    1:39:29 I’m an actor.
    1:39:31 You know, I could just sell some scans of my funny face
    1:39:34 and they’ll write good jokes for me to deliver.
    1:39:37 And he’s like, so what do I do now?
    1:39:37 You know?
    1:39:40 And that’s just the fucking hard reality of it.
    1:39:42 I’m literally not trying to poo poo it
    1:39:45 because it’s also the most beautiful thing that’s happened.
    1:39:48 And I use these tools all day long.
    1:39:50 And their companions and all these stories
    1:39:52 about the great things they can do
    1:39:54 for you are absolutely fucking beautiful.
    1:39:57 But they are going to shred the social fabric.
    1:39:59 And I don’t think we’re ready for that.
    1:40:00 And so I don’t know what people do for a living.
    1:40:03 Like I would love for my kids to know how to use tools.
    1:40:05 – Massage therapists, could be massage therapists.
    1:40:08 – Dude, have you seen the massage robots yet?
    1:40:10 They don’t get carpal tunnel, man.
    1:40:14 And so, I mean, a good massage therapist
    1:40:15 can only do so many in a day.
    1:40:17 It’s just unhealthy to do more.
    1:40:19 And so they don’t get carpal tunnel.
    1:40:22 – The warm soothing hands of my iRobot.
    1:40:25 – Have you seen that 01?
    1:40:27 Have you seen that 01 robot?
    1:40:28 Any of these things, even like,
    1:40:31 even chatGPT with the video or Google with the video now
    1:40:33 and stuff like that where it goes through the room
    1:40:34 and remembers everything it saw.
    1:40:37 Like Tim, you get overwhelmed.
    1:40:39 Like if you’re paying attention, it’s overwhelming.
    1:40:41 And you know what’s inevitable.
    1:40:44 Like, you know, we’re in a really bad spot, man.
    1:40:46 And I just don’t think like our government
    1:40:49 and our institutions, we don’t have a social safety net.
    1:40:51 We just aren’t set up for this.
    1:40:53 I feel lucky that my kids are in elementary and middle school
    1:40:57 and not in late high school or college right now
    1:40:59 because I don’t know what I would be telling them to do.
    1:41:03 Like really good parents sent their kids to coding classes.
    1:41:06 Really good parents sent their kids to law school.
    1:41:09 Here, I have started asking doctor friends.
    1:41:11 If you had a biopsy, would you rather it be read
    1:41:14 by a human being or by an AI?
    1:41:16 I’ve yet to have one say by a human being.
    1:41:18 Who do you want as your pathologist?
    1:41:20 By the way, this is like the one thing
    1:41:22 where I start realizing like, oh my God,
    1:41:23 the nature of this question.
    1:41:24 Like I was in a car with a driver the other day
    1:41:27 and one of those Waymo cars pulled in front of us.
    1:41:29 And I was like, I can’t even talk about this right now.
    1:41:32 ‘Cause it’s existential to what this guy does.
    1:41:34 An immigrant from Ethiopia who came over
    1:41:36 and built his own book of business
    1:41:38 as a driver is incredible.
    1:41:41 And here he is looking at a robot that displaces him.
    1:41:44 How do I even have that conversation?
    1:41:46 – So, all right, let’s nibble on this a bit
    1:41:48 because you’ve clearly thought about it a lot.
    1:41:51 I’m pretty saturated with this as well.
    1:41:56 It seems like with AI and/or robotics,
    1:42:00 a lot of the things that humans, including developers
    1:42:05 and computer scientists and so on, engineers,
    1:42:07 thought were going to be hard, ended up being easy.
    1:42:09 And the things they thought were gonna be easy
    1:42:10 ended up being hard.
    1:42:14 So, for instance, drafting legal documents turns out,
    1:42:15 lickety-split piece of cake.
    1:42:19 Maybe throwing a baseball
    1:42:22 and like playing catch with someone, very, very difficult.
    1:42:23 – Have you seen one, Mark Rober?
    1:42:26 Mark is a friend and a guy I deeply admire.
    1:42:28 Mark Rober makes incredible YouTube videos.
    1:42:30 Did you ever see the dartboard he made
    1:42:32 where it’s impossible to miss?
    1:42:36 So you throw a dart and he built a machine learning dartboard
    1:42:39 that automatically moves you hit a bull’s eye every time.
    1:42:40 – Just play along with me for a second.
    1:42:42 There are things people assume to take forever
    1:42:44 that were done very quickly in the opposite, right?
    1:42:47 So I’m wondering if you had to place bets,
    1:42:50 like you’re a better, you’re an investor.
    1:42:51 – I’ve been known to dabble.
    1:42:52 – You’ve been known to dabble.
    1:42:55 So if you had to place bets on sectors or things
    1:42:59 that are going to either be slow to change
    1:43:02 or they will actually become more valuable over time.
    1:43:03 I mean, a handful of years ago,
    1:43:05 this was when a lot of these gears,
    1:43:07 at least from the kind of mainstream public awareness
    1:43:09 perspective were just getting going.
    1:43:10 I was like, yeah, I think there’ll be basically like
    1:43:14 a free trade ethically sourced stamp of human made
    1:43:17 on things that will, for certain things,
    1:43:20 develop some type of premium, right?
    1:43:22 Connotation, that seems inevitable.
    1:43:24 Those types of watermarking and things like that,
    1:43:28 even for digital products, which then we’ve already seen.
    1:43:31 So if you had to bet, you’re like, all right, sorry buddy,
    1:43:34 we’re taking this lower carbon capital thing off your hands.
    1:43:37 We’ve heard you complaining about the 70 hour work weeks.
    1:43:39 We found a robot who we think can do the admin
    1:43:42 and the annual shareholder letters as well as you can.
    1:43:45 Now you’re just going to bet on stuff that’s going to last
    1:43:48 or that’s going to increase in value
    1:43:51 because it will be slow to be affected by AI
    1:43:54 or it will be largely immune.
    1:43:56 What would you bet on?
    1:43:59 First of all, I’m betting on the bills on the money line
    1:44:01 to beat the Ravens this weekend.
    1:44:03 And so I love that they’re playing at home
    1:44:05 but going in as underdogs night game,
    1:44:06 that stadium’s going to be nuts.
    1:44:08 The Ravens won’t be able to hear anything.
    1:44:10 Lamar Jackson wears a turtleneck in Miami.
    1:44:11 He’s going to freeze his ass off.
    1:44:12 We got this game.
    1:44:14 So sorry, go bills.
    1:44:17 And so I would be betting on sports.
    1:44:20 I swear to God, I hate the head injuries in football.
    1:44:21 I really do.
    1:44:23 It’s just, but on the other hand,
    1:44:24 there’s just something so primal
    1:44:27 about the gladiators shit that goes on in the fall.
    1:44:29 And when I see it bring entire communities together,
    1:44:31 particularly a beat up community like Buffalo
    1:44:33 that’s taken some lumps, I adore it.
    1:44:37 We’ve never raised our kids to be jocks,
    1:44:41 but I really find kinship talking to them about sports
    1:44:43 and playing sports with them
    1:44:45 and watching them develop as athletes.
    1:44:48 Yes, I do believe we could obviously build machines
    1:44:50 that pitch better than any human that’s walked the earth,
    1:44:54 but sports like, you know, not the all-drug Olympics,
    1:44:56 but just human sports,
    1:45:00 there will be a true analog primal attraction
    1:45:02 to those contests.
    1:45:05 It’s just one of the last real things.
    1:45:09 And so I think there’s something really, truly there.
    1:45:12 You know, Tim, I spend a lot of time in Japan like you do
    1:45:17 and there’s something so alluring about making pottery
    1:45:20 about the wabi-sabi, the imperfection
    1:45:23 about the craft of studying one thing,
    1:45:26 the soul that goes into a piece of sushi,
    1:45:29 the calligraphy, the ceremony,
    1:45:31 the big nights out and cocktail bars, by the way,
    1:45:33 where there’s one piece of fruit,
    1:45:36 like I’m absolutely addicted to that culture,
    1:45:40 but it’s that same craving for analog, you know?
    1:45:42 And it’s funny ’cause growing up, that was a place
    1:45:44 I thought of is like where all the coolest new cameras
    1:45:47 can come from, but it’s a craving for that analog again.
    1:45:49 And they’ve been culturally kind of ahead of the curve
    1:45:54 with that for probably at least I would say 15 to 20 years
    1:45:59 in terms of going very retro to things
    1:46:03 that are considered outdated or analog,
    1:46:04 which is fascinating.
    1:46:06 – The LP bars and stuff like that.
    1:46:07 – Yeah.
    1:46:09 – But Tim, let’s be honest, they better start having sex
    1:46:12 real soon or they’re gonna disappear.
    1:46:14 And the Koreans, like the reproductive rate in Korea,
    1:46:16 like Korea is just gonna close up shop.
    1:46:18 I’m fucking worried.
    1:46:20 Like, I don’t know what to do about this shit.
    1:46:21 Everyone needs to start fucking.
    1:46:24 – I think it was $250 billion since South Korea
    1:46:28 towards trying to promote procreating didn’t work at all.
    1:46:29 Zero effect.
    1:46:32 And there are actually a lot of like weird reasons for that
    1:46:35 that are not immediately obvious.
    1:46:37 Like I think you have to put up like a six to 12 months
    1:46:39 security deposit for an apartment.
    1:46:41 So people can’t afford the space,
    1:46:43 but people are also just not having sex
    1:46:46 or not procreating, which are not automatically
    1:46:47 the same thing.
    1:46:51 – No, we’re societally fucked, dude.
    1:46:53 If people don’t start fucking and having more kids.
    1:46:55 And I’m putting that on you, Tim.
    1:46:57 Where are the Timmy, little Tim Timmy’s?
    1:46:58 – Yeah, yeah, it’s on the document.
    1:47:00 – Oh, you’re the living distinction of,
    1:47:02 yeah, you can’t conflate having sex and having children,
    1:47:04 but let’s get on it, okay?
    1:47:05 That’s your homework.
    1:47:07 And so, but I do, anyway.
    1:47:09 So the schools here in Bozeman aren’t
    1:47:11 the most academically competitive, right?
    1:47:12 They do a pretty good job.
    1:47:15 The elementary school is actually really special,
    1:47:17 but it’s funny when we talk to our kids about
    1:47:19 what went on at school today.
    1:47:22 Orchestra was offered five days a week.
    1:47:25 And so math and science alternate every other day.
    1:47:27 English and social studies alternate,
    1:47:28 but orchestra is every single day.
    1:47:30 Choir is every single day.
    1:47:33 And so when we talked to the kids about school,
    1:47:37 they talked to us about music and PE class and lunch.
    1:47:39 And so it’s interesting.
    1:47:41 I mean, we’ll pry information out of them
    1:47:42 about the other classes.
    1:47:45 And again, they’re not the most challenging
    1:47:48 or riveting classes, so maybe that’s part of it.
    1:47:50 But there’s something happening
    1:47:53 in getting back to the arts.
    1:47:56 We went to one of their orchestra concerts the other night
    1:47:58 and boy, there were some kids out of tune.
    1:48:00 And boy, it was a little,
    1:48:02 the middle score orchestra was a little like,
    1:48:04 and there was some squeakiness.
    1:48:08 But I was just like, Crystal, this is not on Spotify.
    1:48:10 Like this is fucking amazing.
    1:48:11 You know what I mean?
    1:48:13 Like what’s happening here is amazing.
    1:48:15 This is human as fuck, you know?
    1:48:16 And like two sections of the orchestra
    1:48:18 getting out like not paying attention
    1:48:20 to the lady who’s been conducting for 30 years,
    1:48:22 being like, can you see my fucking hand?
    1:48:24 It’s just doing like this, like get on that beat.
    1:48:28 Like it was beautifully human, you know?
    1:48:29 And the same way that the awkwardness,
    1:48:31 I mean, we constantly talk to our kids
    1:48:35 about middle school is about the awkwardness.
    1:48:37 It’s about the asking someone to the dance
    1:48:38 or being asked to the dance.
    1:48:40 It’s about all these fucking kids who stink a little bit
    1:48:44 and sweat and are look gangly in their fucking clothes.
    1:48:46 And I love, by the way, I love now being an adult
    1:48:49 and seeing who like the alphas are considered,
    1:48:51 like that’s the fucking alpha kid in your class.
    1:48:53 I worry that he couldn’t wrestle his way
    1:48:54 out of a wet paper bag,
    1:48:57 but like that’s the attractive kid, hilarious.
    1:48:59 But back when you’re in middle school, you can self-identify.
    1:49:01 You’re like, oh my God, that’s the fucking kid.
    1:49:03 Like that guy, Ray.
    1:49:05 I mean, Ray’s gotta get any girl he wants.
    1:49:07 I just love seeing it now through that lens.
    1:49:10 I just think we have to embrace
    1:49:11 the messiness of our humanity.
    1:49:13 And it goes back to that new project.
    1:49:14 It’s not to make it super crass
    1:49:15 and we’re gonna get to that project.
    1:49:18 But because I think this is just a honing function
    1:49:20 and you’re so good at it in so many ways,
    1:49:23 how would you bet on that humanness,
    1:49:28 that imperfection, that awkwardness, that wabi-sabi?
    1:49:30 – Like my financial bet. – Yeah, exactly.
    1:49:33 Like outside of sports, I think is very on point.
    1:49:36 I would agree with that completely.
    1:49:38 – I think most people are still gonna be hermits,
    1:49:39 but a large number of people
    1:49:43 are gonna crave the opportunity to be together still.
    1:49:46 So Crystal and I have been looking at places here.
    1:49:48 – Kind of mean bars.
    1:49:49 – Yeah, pretty much, no.
    1:49:52 It’s funny, we were looking to buy some space recently,
    1:49:54 like some beat up warehouse space.
    1:49:58 And it took a long time to help our real estate agent
    1:50:01 understand that there wasn’t a specific purpose for it.
    1:50:02 And he’s like, well, what’s the business plan?
    1:50:03 And we’re like, no, no, no, no, like,
    1:50:05 when we see the space, we’ll know.
    1:50:07 And he’s like, well, what are you hoping to do there?
    1:50:09 And we’re like, it’s kind of office.
    1:50:10 It’s kind of art space.
    1:50:12 It’s kind of like, maybe we can make it available
    1:50:12 to the community.
    1:50:15 Maybe there’s some small performances there.
    1:50:17 Maybe there’s some wine or a cafe there.
    1:50:19 I was like, we don’t really know.
    1:50:20 We’ll kind of know when we see it
    1:50:23 and the community will kind of define the purpose of it.
    1:50:25 But we’re like, we just know that we need more convenience.
    1:50:28 – He’s like, I’m gonna need a retainer for this.
    1:50:30 – Yeah, yeah.
    1:50:34 No, I’m like, there’s no math to pencil out on it,
    1:50:36 but we just need more of those places to hang.
    1:50:39 By the way, all right, free idea for anyone in your audience.
    1:50:41 You know what needs to exist.
    1:50:43 – Chuck E. Cheese for Gen X.
    1:50:45 – And if somebody starts this in a city
    1:50:50 that I would travel to, I want a landlocked yacht club.
    1:50:51 – Okay.
    1:50:55 – That is also a mini golf country club.
    1:50:58 It’s basically, it’s yacht rock themed.
    1:51:00 So you show up, you got to wear white shoes,
    1:51:03 maybe a captain’s hat, umbrellas in the drinks,
    1:51:05 yacht rock band playing.
    1:51:08 It has the air of a country club.
    1:51:09 It’s accessible to everybody.
    1:51:10 Maybe a membership cost 10 bucks.
    1:51:12 You have to have a membership by the way
    1:51:14 to make it exclusive, a $10 membership.
    1:51:17 They have to apply at the door, give some references,
    1:51:19 answer some yacht rock trivia, whatever.
    1:51:22 But then it’s a country club for mini golf.
    1:51:23 The putt putts have generally gone away.
    1:51:25 We need to bring mini golf back.
    1:51:29 And like, you’ll, there’ll be like mahogany lockers
    1:51:31 for your putter, you know?
    1:51:34 And so you go in there and you have a really choice putter,
    1:51:35 you know, like you can catch like,
    1:51:37 “Billy, Billy, Billy, Billy, Billy.”
    1:51:38 And so you can talk to your golf club,
    1:51:41 but I really need someone to fucking do this, okay?
    1:51:44 You can call it yachtsies, you can call it whatever you want,
    1:51:46 but I need this to exist.
    1:51:47 I will be there.
    1:51:52 There’s a bar in Redondo Beach on the pier called Old Tonys.
    1:51:53 Or it’s called Tonys on the pier,
    1:51:55 but everyone refers to it as Old Tonys.
    1:51:58 The inside has not changed in 50 years.
    1:52:00 And I would do anything to get on the historic register
    1:52:04 of places to make sure it never changes.
    1:52:07 Because that is the perfect place to convene.
    1:52:09 And I will ride down there, ride bikes with friends
    1:52:12 when I’m in LA and hang out at Old Tonys on the pier
    1:52:15 and just feel like that’s what we crave.
    1:52:18 Go there and talk about nothing, just hang out.
    1:52:21 And I think like I would be betting on
    1:52:23 people wanna get together and bullshit.
    1:52:27 I think our kids are the canary in the coal mine
    1:52:29 of what happens when everything went digital.
    1:52:31 It’s fucking exhausting, man.
    1:52:34 And being yelled at online is fucking exhausting.
    1:52:36 People are not accountable to each other, right?
    1:52:39 I mean, if anything, I could have told you
    1:52:41 how the result of this election was gonna go
    1:52:45 because most Americans are just fucking tired of it.
    1:52:47 They’re tired of being yelled at,
    1:52:49 they’re tired of being criticized.
    1:52:51 As Jonathan Haidt likes to put it,
    1:52:53 it’s no longer about the intentions of the speaker,
    1:52:55 it’s how the listener heard it.
    1:52:56 Fuck that.
    1:52:57 Like I’m so fucking sick of that.
    1:52:59 And I got reeled into it like everybody else.
    1:53:01 And it’s fucking exhausting.
    1:53:02 And everyone who thinks like that
    1:53:05 can fuck right off and go away.
    1:53:08 Because intentions have to fucking matter.
    1:53:09 We have to get back to it.
    1:53:10 And where intentions matter
    1:53:12 is when you’re hanging out in person.
    1:53:15 You can tell, hey, were you trying to be an asshole
    1:53:16 or did you just say the wrong thing?
    1:53:17 My wife is half Asian.
    1:53:20 First time I brought her home to see my grandmother,
    1:53:21 she was like, oh my God,
    1:53:24 Chris brought the most incredible Oriental girl home.
    1:53:26 Now, was she trying to say like,
    1:53:29 fuck you, why’d you bring an Oriental girl into my home?
    1:53:31 No, what she was trying to say is like,
    1:53:33 oh my God, this woman who I don’t know,
    1:53:35 the more updated, less antiquated term
    1:53:37 for a woman from Asia,
    1:53:38 I think we need to call each other in
    1:53:40 more than call each other out.
    1:53:41 And so you can just be like,
    1:53:43 grandma, as Walter and the big old Basque says,
    1:53:46 Chinaman is no longer the preferred nomenclature, you know?
    1:53:51 Honestly, I feel like we could get to a point where
    1:53:53 as a culture, we want to hang out in person again.
    1:53:55 We want to be around each other.
    1:53:57 Like I know my neighbors where I live,
    1:53:58 like my physical neighbors,
    1:54:00 more than I ever did in San Francisco.
    1:54:01 I lived in a building
    1:54:03 and I did not know the people around me.
    1:54:04 Everywhere I’ve lived since then,
    1:54:06 I actually know my neighbors.
    1:54:07 I don’t think we vote the same all the time.
    1:54:10 Sometimes we do, sometimes we don’t,
    1:54:11 but I know I can count on them.
    1:54:13 I know I can have a relationship with them.
    1:54:15 I know we always find common ground
    1:54:16 and like we’re part of a community
    1:54:17 and we’re accountable to each other
    1:54:20 and it’s fucking great to have a community.
    1:54:22 And so I would be betting on communities again.
    1:54:24 – I mean, there was a big New York Times piece
    1:54:28 about running clubs and chess clubs
    1:54:31 and these in real life clubs
    1:54:33 with recurring events,
    1:54:36 beginning to displace dating apps, right?
    1:54:38 As an example, ’cause people are just tired.
    1:54:40 People are just exhausted
    1:54:42 by having yet another inbox
    1:54:46 and with 99% ghost rate, et cetera.
    1:54:48 – Well, people at those chess clubs
    1:54:51 need to start fucking or we’re gonna go away as humanity.
    1:54:53 But no, I’m with you, man.
    1:54:55 Crystal and I didn’t go to Montana State University,
    1:54:57 but it’s right here in town.
    1:54:59 And so we started going to the football games there
    1:55:02 and we’d consider ourselves super fans now.
    1:55:04 I mean, I wear blue and yellow fucking overalls
    1:55:06 to the games, it’s ridiculous.
    1:55:08 And by the way, I’ve sent you these clips before.
    1:55:10 – You sent me the photos, yeah.
    1:55:14 – The start of the game is Metallica starts playing,
    1:55:17 fire torches, cannons, a band is on stage,
    1:55:21 then horses, the rodeo team rides in with American flags.
    1:55:23 And then there’s a flyover of military planes
    1:55:26 or helicopters and like, America.
    1:55:28 Like this is what it’s all about.
    1:55:31 But I really enjoy that we have a fucking community here.
    1:55:33 And I really enjoy who we hang out with.
    1:55:36 And I think I would be betting on community.
    1:55:38 I would be betting on neighbors.
    1:55:41 And I don’t think the whole trend is going in that direction.
    1:55:43 I think the addiction to these phones
    1:55:45 is taking us in another place.
    1:55:47 The availability of food to eat by yourself
    1:55:50 in great TV and great apps and feeds.
    1:55:51 I mean, the first time I installed TikTok,
    1:55:54 Tim was during the pandemic.
    1:55:56 And I was like, oh, this is kind of cool.
    1:55:57 I’ll check out those dance moves.
    1:56:01 Next thing I knew, I looked up and the sun had come up.
    1:56:04 I had been up all fucking night long on this app.
    1:56:06 I mean, it was like fucking crack cocaine
    1:56:08 injected into my veins.
    1:56:10 I realized whatever like genes,
    1:56:13 some ethnicities don’t have to tolerate alcohol.
    1:56:15 I don’t have that for fucking TikTok.
    1:56:17 And so I can only imagine what it’s doing
    1:56:18 to the masses right now.
    1:56:21 And I hope we come up with a GLP one agonist
    1:56:23 that like blocks the pleasure center for TikTok.
    1:56:26 But I would be doing anything I can
    1:56:30 for profit or nonprofit to enhance community and hangouts.
    1:56:33 – So you’ve got all your knowledge that you have now.
    1:56:36 You do not have all your connections,
    1:56:37 but you have the know-how.
    1:56:42 And you are somewhere between 20 and 30 years old
    1:56:47 and you’re gonna start a business.
    1:56:49 What type of business might you start?
    1:56:52 – Tim, what do you want me to say?
    1:56:53 I genuinely don’t know.
    1:56:54 – CrossFit gyms?
    1:56:57 CrossFit gyms are community.
    1:56:57 They’re great.
    1:56:58 I was standing in one last night.
    1:57:01 I told you, I texted you last night.
    1:57:03 I was like, if you want to make friends
    1:57:05 in a CrossFit gym in Montana,
    1:57:08 just drop that you are pals of Tim Ferriss.
    1:57:12 And so like Shark Tank only goes so far in that gym.
    1:57:15 Once you say you’re friends with Tim Ferriss, like, oh shit.
    1:57:17 First of all, I love the ethos of CrossFit.
    1:57:18 It’s how I work out.
    1:57:20 You can just fucking tell, can’t you Tim?
    1:57:22 But those are community.
    1:57:24 You know, one of the things we’ve enjoyed doing
    1:57:25 is going to towns.
    1:57:27 I can’t remember which sites are doing this anymore,
    1:57:30 but finding somebody who will guide you
    1:57:32 on a local bar crawl.
    1:57:35 And just like, hey, take me to all the fucking dive bars
    1:57:36 or all the tiki bars
    1:57:40 or take me to three farmers markets.
    1:57:42 Or just take me to three things I want to see.
    1:57:47 And it’s like not the traditional like art historian
    1:57:50 who just recites everything about tidian.
    1:57:52 And I said that one just for you.
    1:57:54 I could have said Velazquez, but I said tidian just for you.
    1:57:56 – No, thy audience.
    1:57:57 No, thy audience.
    1:57:59 – Yeah, and so, but people were like,
    1:58:02 hey, come here and enjoy this analog experience with me.
    1:58:03 You know, let’s go to these places.
    1:58:05 You asked why we go to Copenhagen?
    1:58:07 ‘Cause Copenhagen is bikes, man.
    1:58:09 You get on bikes, you make it up.
    1:58:10 It’s freewheeling.
    1:58:11 We started with Renee,
    1:58:12 but then we met a lot of other people
    1:58:14 who had spun off from Renee’s world.
    1:58:17 Entrepreneurs and food and other stuff and artisans
    1:58:18 and people who take food and service.
    1:58:20 I mean, Ricardo Marcon who runs Baraba.
    1:58:25 Well, Action Bronson called it the best Italian restaurant
    1:58:27 in the world and it’s in Copenhagen.
    1:58:29 I mean, you start wars with that kind of shit,
    1:58:31 but there’s an argument that the best Italian restaurant
    1:58:35 in the world is in Copenhagen run by our buddy Ricardo.
    1:58:38 But Ricardo is the height of analog experiences.
    1:58:40 It starts with the hug at the door.
    1:58:41 – So, would you start stodging in his restaurant?
    1:58:43 What would your move be?
    1:58:46 – I mean, the kids have, our children have,
    1:58:48 they’ve made plenty of pasta in that place.
    1:58:50 But I think Europe is onto something
    1:58:53 with the art of the slow drink in the plaza.
    1:58:57 I really think humans still wanna have
    1:58:59 a slow drink in a plaza somewhere.
    1:59:01 I hope, I hope.
    1:59:03 And I know we’re not drinking as much alcohol,
    1:59:06 but I mean, I love those athletics, by the way.
    1:59:08 You realize that 80% of drinking a beer
    1:59:11 is just like, you wanted the 12 ounce curl apart, you know?
    1:59:14 It’s just like, today sucked, give me an athletic.
    1:59:16 And you’re like, I don’t actually wanna get fucked up
    1:59:17 right now, but there’s just something.
    1:59:18 I need to cap this day.
    1:59:20 I need to say work is over.
    1:59:22 And so, sorry, that was my limit shallow.
    1:59:24 I guess that’s a bad stand-in for athletic.
    1:59:25 We do have alcohol investments.
    1:59:27 I wouldn’t be betting on alcohol long-term,
    1:59:29 but I think people still wanna just hang out.
    1:59:32 The ritual of ordering a drink,
    1:59:35 ordering a light bite, hanging out, people watching.
    1:59:37 We need central places to hang.
    1:59:39 This movement during COVID of shutting down streets,
    1:59:41 making a bike, but also just cafe
    1:59:43 and outdoor seating friendly.
    1:59:45 We need more of that, humans crave that shit.
    1:59:47 That’s what I would be betting on right now.
    1:59:49 And then interactive guiding.
    1:59:51 Yes, I’ve used ChatGP to be like,
    1:59:53 hey, what’s the off the beaten path shit
    1:59:55 I should do in Berlin?
    1:59:56 It’s really good at it.
    1:59:57 But you know what else is cool
    2:00:00 is talking to a fucking punk kid in Berlin,
    2:00:02 who’s like, let me take you to a couple of places
    2:00:04 and I know this fucking guy and he’ll let you in
    2:00:05 and he has a craft cocktail.
    2:00:07 And do you know what the tradition is here?
    2:00:09 Here you spit, you put gum on the back of some marks
    2:00:11 and you throw them up from the fucking ceiling, you know?
    2:00:13 And so, I want more of that shit.
    2:00:17 And so, I think there is going to be a backlash to all this.
    2:00:18 – To all this, meaning-
    2:00:19 – Machines are just-
    2:00:20 – The machines and AI and so on.
    2:00:22 – The machines, the machines.
    2:00:23 – The Butlerian jihad.
    2:00:28 – Before that, yes, before they fucking kill us,
    2:00:31 I think we’ve got bigger fish to fry before AGI.
    2:00:34 And we might be at AGI right now anyway, by the way.
    2:00:38 But before the bio weapon disassemblers, you know,
    2:00:40 like I think we’ve got to worry about-
    2:00:43 – Being entertained to death by your curated feed.
    2:00:47 – Yeah, I mean, okay, so remember when we talked about
    2:00:50 Buckminster Fuller and I Seemed to Be a Verb,
    2:00:53 there’s another book designed by the same designer,
    2:00:57 Quentin Fiori, called The Medium is the Massage.
    2:00:59 Not the message, the massage.
    2:01:03 The background on that is originally a typo,
    2:01:04 but they went with it.
    2:01:07 (laughing)
    2:01:09 It’s Martian LeCluen.
    2:01:13 And that book, holy shit.
    2:01:15 Sorry if we just broke the market for it.
    2:01:18 But that book, you should front run that.
    2:01:19 Go buy all those copies.
    2:01:22 But that book, again, is one of these old ones.
    2:01:24 It’s beautiful, by the way, ’cause Quentin designed it,
    2:01:29 but it’s just beautiful foresight as to what’s happening.
    2:01:30 Not just entertaining yourself to death,
    2:01:34 but what happens when information supplants humanity.
    2:01:36 And so when that access, it’s just, I mean,
    2:01:39 the book’s got to be 50 years old at least.
    2:01:40 – Yeah, it’s an oldie.
    2:01:43 All right, so outside of the Butlerian jihad,
    2:01:45 we haven’t talked at all about lower carbon capital
    2:01:47 very little.
    2:01:51 You’ve invested in a whole plethora of different companies
    2:01:54 through lower carbon capital.
    2:01:55 You may not want to answer this,
    2:01:58 but are there any in particular, could be a sector,
    2:02:00 could be individual companies
    2:02:02 that you are particularly excited about?
    2:02:05 Or it’s like, okay, these are a handful,
    2:02:07 could be a sector, doesn’t have to be an individual company.
    2:02:09 And this is a way of asking like,
    2:02:13 what would you bet on outside of all the AI concerns
    2:02:15 and so on, and maybe these are AI enabled in fact.
    2:02:19 – So let’s just say what we do at lower carbon.
    2:02:23 We are venture capitalists and a team of scientists
    2:02:24 and business builders.
    2:02:27 And we back companies that are making real money
    2:02:30 by either slashing CO2 emissions
    2:02:31 or sucking carbon out of the sky
    2:02:34 or buying us time to unfuck the planet.
    2:02:37 I think this one even says it, unfuck the planet.
    2:02:40 Trademarked in a lot of countries, hard to do by the way,
    2:02:44 it’s hard to get swears trademarked some places.
    2:02:48 China, not huge fans of F-bombs, turns out.
    2:02:50 And so it was mission-driven for me.
    2:02:53 But we had this thesis that most climate investing
    2:02:56 and green investing, whatever you want to fucking call it,
    2:02:57 however they’re branding it these days,
    2:03:00 had been basically charitable, concessionary,
    2:03:02 some trade-offs, some sacrifice,
    2:03:04 couldn’t be done on a for-profit basis.
    2:03:06 And that was true for a long time.
    2:03:09 You needed regulatory support, you needed subsidy,
    2:03:12 you needed legal change, you needed philanthropy.
    2:03:15 But we started to actually see the math change
    2:03:19 to where the unit economics of making shit in climate,
    2:03:22 making shit clean, we’re starting to pay off.
    2:03:24 And so the cost was coming down
    2:03:27 thanks to compute, machine learning, AI,
    2:03:30 thanks to readily available feedstock, bioreactors,
    2:03:32 you name it.
    2:03:34 And then the demand was starting to increase
    2:03:37 on the other side because companies were realizing like,
    2:03:39 oh, if I do this stuff,
    2:03:40 not only is it just good for the planet,
    2:03:43 but it’s just fucking cheaper, it’s safer,
    2:03:45 it’s more resilient, it’s easier to use,
    2:03:49 it tends to blow up less than shit made with the oil and gas.
    2:03:51 ‘Cause it just turns out that digging up
    2:03:54 and burning old dinosaur bones is fucking expensive.
    2:03:58 And so using the sun to power the economy
    2:03:59 is just fucking cheaper.
    2:04:01 And that’s not a political statement.
    2:04:06 And what’s funny is when I talk to guys from West Texas
    2:04:08 like hardcore oil and gas.
    2:04:10 I’ll admit, I have to start the conversation
    2:04:13 by talking about the truck I drive.
    2:04:16 I have to quote some Kenny Chesney lyrics.
    2:04:18 I ask what’s in season, what are they hunting?
    2:04:20 Talk about whatever trophies behind them.
    2:04:23 I have to establish like I come in peace.
    2:04:27 But then we start talking about how are the cattle doing?
    2:04:28 Where are the yields like?
    2:04:29 How many are you running right now?
    2:04:30 Where are they way?
    2:04:33 You get some size.
    2:04:34 How’s a growing season?
    2:04:36 How many harvest are you getting?
    2:04:37 You get some size.
    2:04:39 What’s hunting been like?
    2:04:40 You know, how many tags you’re getting?
    2:04:42 You’re able to fill all those tags.
    2:04:43 You bagging anything good?
    2:04:47 Then you start talking about how are jobs going?
    2:04:48 How are people doing there?
    2:04:51 Then you start asking, so you guys getting any of the shakes?
    2:04:53 You getting the daily seismic activity?
    2:04:55 What’s water like?
    2:04:59 And before you know it, you have just talked
    2:05:01 all of the reality of a fucked climate
    2:05:03 without ever mentioning the word one time.
    2:05:09 And it doesn’t have to be fucking political at all.
    2:05:11 It’s just the reality.
    2:05:15 You know, the California fires are so fucked up
    2:05:19 but the reality is they’re actually gonna be an accelerator
    2:05:20 for the work we do.
    2:05:24 Because now, you know, a lot of climate stuff is like,
    2:05:27 well, shit, if I eat this shitty mushroom burger
    2:05:31 then maybe fewer people will be subjected
    2:05:33 to floods in Mongolia.
    2:05:35 It’s really fucking abstract, right?
    2:05:38 And we think maybe there’s like 300 million people
    2:05:40 on the planet who actually try and do that math
    2:05:42 and are willing to spend more money
    2:05:44 to buy something more expensive
    2:05:46 or who are willing to actually sacrifice deeply
    2:05:49 in their life with that kind of end-to-end relationship
    2:05:50 in mind.
    2:05:52 But like seven and a half billion people
    2:05:54 don’t have that luxury.
    2:05:57 Or just it’s really fucking taxing and exhausting
    2:05:58 to think about that all the time.
    2:06:00 I don’t wanna every time I sit down
    2:06:02 and bite into a delicious burger
    2:06:04 I had to be confronted by the existential crisis
    2:06:07 I am feeling, I mean, I love when that juice drips down
    2:06:09 and you’re like, oh, fuck, this is fucking delicious.
    2:06:10 Medium rare, let’s go.
    2:06:13 Oh, this grass-fed awesomeness, oh shit.
    2:06:15 Like you left a little of that fat in there.
    2:06:16 Yeah, let’s go.
    2:06:17 What’d you marinate this in?
    2:06:19 Oh, it’s fucking delicious.
    2:06:21 We were meant to eat that shit, right?
    2:06:22 And I don’t wanna have to constantly like,
    2:06:24 I’m a horrible person, I’m a horrible person
    2:06:26 and like eat it from my tears.
    2:06:31 Like, the burger of shame.
    2:06:33 So it’s just not, it’s not who we are.
    2:06:35 And you know what?
    2:06:37 The fucking activists made us feel so bad about it
    2:06:38 for so fucking long.
    2:06:40 The soup throwers.
    2:06:41 These people throwing soup on paintings.
    2:06:44 How the fuck are you helping anything?
    2:06:46 The people who glue themselves to the fucking floor
    2:06:48 of the US Open and stop traffic.
    2:06:50 Like, how are you helping anything?
    2:06:52 All you’re doing is radicalizing people
    2:06:53 against the stuff that we’re doing that
    2:06:56 as practically on fucking their businesses,
    2:06:57 their communities.
    2:06:59 If you really wanna put some blame
    2:07:01 on some people about what happened in the L.A. fires,
    2:07:03 like if we’re really just playing the blame game.
    2:07:04 And did you see the article?
    2:07:07 By the way, it’s a bunch of Russian disinfo accounts
    2:07:08 that are really flooding the tweets
    2:07:10 with trying to blame different people and stuff.
    2:07:11 It’s fucked up.
    2:07:14 So Russia just knows where to fucking pick the scabs with us.
    2:07:15 But if you wanna blame somebody,
    2:07:18 it’s the fucking environmentalists.
    2:07:21 It’s the fucking Sierra Club who makes it impossible
    2:07:25 for anyone to actually do any defensible space,
    2:07:28 to mow anything down, to do any controlled burns,
    2:07:30 to actually create defensible space
    2:07:32 around our fucking communities.
    2:07:34 It’s the fucking Nimbies who won’t let anyone
    2:07:36 actually use appropriate materials
    2:07:38 in building a fucking house.
    2:07:41 Did you see like, they are expediting the rebuild
    2:07:43 of any houses in those areas that burned down,
    2:07:46 but you can’t make any fucking changes to that.
    2:07:50 So we just saw a bunch of tinder boxes go up
    2:07:51 and it’s a great opportunity to be like,
    2:07:54 hey, maybe we should build us some different shit.
    2:07:56 Maybe we should build in some different shapes.
    2:07:57 Maybe we shouldn’t have ventilation
    2:07:59 that sucks everything up into the roof structure.
    2:08:01 Maybe we shouldn’t use the cheapest wood available,
    2:08:03 which is how Americans build shit.
    2:08:05 Maybe we should have more concrete,
    2:08:06 more aluminum, more heat reflection,
    2:08:08 more concrete walls around stuff.
    2:08:09 Maybe, just fucking maybe.
    2:08:11 Maybe we should use more shrubbery around it
    2:08:14 that actually absorbs more water and is less flammable.
    2:08:16 But no, expedited permitting
    2:08:19 if you build the exact same fucking thing you just had.
    2:08:21 Otherwise you go back to the end of the line.
    2:08:23 How fucking defeating is that?
    2:08:26 But it’s just so funny to be a climate investor
    2:08:28 and find myself constantly at odds
    2:08:30 with the goddamn environmentalists.
    2:08:33 I’m sure they have a fucking target on me,
    2:08:36 but that’s the reality is right now for the first time,
    2:08:38 I think we are going to draw the linkage
    2:08:42 between what happens if we don’t deal with these problems
    2:08:45 and the direct damage they cause in the short term.
    2:08:46 – And so if you look at your portfolio,
    2:08:47 just not to lose track of that,
    2:08:49 you can feel free to punt it for a bit,
    2:08:51 but I’m wondering if you’re like, okay,
    2:08:53 the things that I’m most excited about
    2:08:56 kind of moving the needle in ways that you care about,
    2:08:59 what those technologies or sectors or companies will be.
    2:09:03 – There’s things that are going to transform at scale,
    2:09:07 like fusion, clean, abundant power that is almost free
    2:09:09 is single digit years away.
    2:09:10 So that’s fucking great.
    2:09:12 I don’t even bother fighting with the oil and gas people,
    2:09:14 it doesn’t fucking matter.
    2:09:17 In fact, I actually want them to work with us more
    2:09:18 on carbon capture and sequester,
    2:09:21 putting more carbon back into the ground
    2:09:22 ’cause they’ve got the trucks and they’ve got the pipes
    2:09:24 and they’ve got the engineering know-how
    2:09:25 and they’re great at it.
    2:09:28 And so we do a lot of work with oil and gas companies
    2:09:30 going in reverse.
    2:09:32 So I don’t have political battles with those guys.
    2:09:35 And again, that’s something that the activists hate about me.
    2:09:37 I will fucking sit with these people.
    2:09:39 Chris Wright, our new energy secretary,
    2:09:41 I consider him a reasonable person.
    2:09:43 He grew up in the oil and gas business.
    2:09:45 If we didn’t have the oil and gas business,
    2:09:47 we would not enjoy the economy we enjoy today.
    2:09:49 Everything in that room you’re sitting in right now
    2:09:51 was made possible by oil and gas.
    2:09:54 We can’t just fucking pretend.
    2:09:56 Otherwise, we’d be living that primitive life
    2:09:58 that I know you’ve gotten some of your survivalist books
    2:10:01 somewhere, but without oil and gas, we’re fucked.
    2:10:04 It’s my job to give you a better alternative.
    2:10:07 And I enjoy when the big oil majors come to us.
    2:10:09 Sometimes they’ll try to do a business deal or even buy us.
    2:10:10 We had one of the big oil majors
    2:10:12 try to buy lower carbon capital.
    2:10:14 We’re not for sale.
    2:10:16 But we said, bring your engineering team
    2:10:17 to meet with our engineering team
    2:10:18 and let’s get some shit done together.
    2:10:19 I love that.
    2:10:21 We have a company called Solygen
    2:10:24 that makes chemicals using enzymes instead of oil
    2:10:25 as the main ingredient.
    2:10:29 There’s zero emission chemicals, industrial chemicals.
    2:10:30 You know who buys those chemicals?
    2:10:32 The oil and gas industry.
    2:10:34 And so one of the big chemicals they make
    2:10:36 is hydrogen peroxide at industrial scale,
    2:10:39 which is an important component of the oil and gas industry.
    2:10:42 When that buyer comes to Solygen to buy that stuff,
    2:10:44 they ask two questions.
    2:10:47 Is it hydrogen peroxide and is it cheaper?
    2:10:49 Well, then fuck it, I’ll buy it.
    2:10:50 And it’s just fun.
    2:10:52 I like to envision that guy with like a dip in
    2:10:55 and a cowboy hat, you know, like, well, fuck it, I’ll buy it.
    2:10:58 But literally that’s my favorite fucking buyer.
    2:11:02 Someone who buys the cleaner thing out of self-interest.
    2:11:05 And so that’s what we’re seeing across all of this stuff.
    2:11:08 Now, in the short term, you wanna talk about fires.
    2:11:09 We have a company called Burnbot
    2:11:11 that is literally an autonomous drone
    2:11:13 that goes into the wild urban interface,
    2:11:16 mows shit down, starts a controlled burn,
    2:11:18 burns a defensible space.
    2:11:19 – You say defensible space.
    2:11:22 You just mean basically a red-line.
    2:11:23 – A fire line.
    2:11:27 So a space where there is a gap where it would be hard,
    2:11:30 even in high winds, for fire to jump that,
    2:11:32 or at least firefighters know, start here
    2:11:33 and work backwards.
    2:11:34 By the way, if you have good fire lines,
    2:11:37 you can just start a fire to go back in the other direction
    2:11:39 and be like, well, this wasn’t our preferred thing,
    2:11:40 but if we got a big fire coming at us,
    2:11:42 may as well start a fire to head back at it.
    2:11:45 So you can look this up, Burnbot, it’s fucking awesome.
    2:11:48 And, you know, private landowners don’t have a problem
    2:11:50 usually running Burnbot,
    2:11:52 but where it needs to run is on a lot of public land
    2:11:54 and they’ll just get sued.
    2:11:56 And so, you know, like somebody will be like,
    2:11:58 hey, we need to do some fuel reduction here,
    2:11:59 some fuel management.
    2:12:02 And fuel management, I looked at some data recently,
    2:12:03 it takes between four and seven years
    2:12:05 for those projects to get out of litigation.
    2:12:09 – By fuel management, you mean actual timber or undergrowth?
    2:12:11 Is that what you mean by fuel?
    2:12:14 – So before we were all walking around the United States,
    2:12:16 you know, what is now the United States?
    2:12:18 There used to be a bunch of fires, right?
    2:12:19 It just naturally caused fires,
    2:12:21 lightning stuff would happen.
    2:12:24 The indigenous people who inhabited this land
    2:12:26 knew about the power of those fires.
    2:12:29 And what would happen is when fires occurred
    2:12:30 on a regular basis,
    2:12:33 they were actually very healthy for those ecosystems.
    2:12:36 We know that there are certain conifers, pines,
    2:12:39 that only release their seeds in the event of a fire.
    2:12:42 They literally do not release their seeds otherwise.
    2:12:45 And so fire is a vitally important part
    2:12:47 of a forest ecosystem.
    2:12:50 To have healthy nature, you have to have fire.
    2:12:52 A bunch of very well-intentioned
    2:12:55 greens and environmentalists came along
    2:12:57 and said, holy shit, fire.
    2:12:59 It releases a bunch of shit in the sky,
    2:13:01 it gets close to human beings,
    2:13:03 some deer will fucking die, you know,
    2:13:04 like we need to stop fire.
    2:13:06 And look, all this shit in hindsight,
    2:13:08 I’m not blaming those people
    2:13:10 because in hindsight, I don’t think they knew this.
    2:13:12 I think they were trying to do the right thing.
    2:13:13 But what happened was,
    2:13:15 they started putting out fires immediately.
    2:13:18 You know, we had all those massive fire towers, right?
    2:13:20 Those are fun to like spend a night in, by the way,
    2:13:21 if you want to camp out in an old fire tower.
    2:13:23 So we had all these fire towers,
    2:13:25 they would see a fire, they would immediately put it out.
    2:13:29 What happens when that happens is all this fuel grows.
    2:13:32 So all this undergrowth starts to grow and grow and grow.
    2:13:35 And before you know it, when the next fire starts,
    2:13:37 there’s so much fuel there
    2:13:39 that instead of like cleaning it out
    2:13:42 and letting some little pine cones kind of drop
    2:13:45 and creating more space for the next layer of growth
    2:13:46 and for animal habitat,
    2:13:48 instead it burns so fucking hot
    2:13:50 that the biggest trees all burned down
    2:13:52 and the microbial layer all burns.
    2:13:54 And now you’ve got fucking sand.
    2:13:56 And so what we started to realize
    2:13:59 was that all those years of fire suppression
    2:14:02 were the worst form of fire management.
    2:14:05 And in doing so, they actually hurt the nature
    2:14:07 they were intended to help.
    2:14:09 Even if there were no houses nearby,
    2:14:11 you have to let fires burn out.
    2:14:12 And if it’s in a place
    2:14:14 where you can’t just let that happen randomly,
    2:14:16 you have to actively manage fuels
    2:14:18 as if nature was doing it for you.
    2:14:20 And so managing fuels means in a scrub brush area,
    2:14:22 it means like you just go in
    2:14:24 and you chop and burn the fucking grass.
    2:14:25 You just have to do it.
    2:14:27 And so you have to build that defensible space
    2:14:29 and you have to let some of these spaces renew.
    2:14:32 In forests, it means you have to limb stuff.
    2:14:33 You have to take the dead stuff.
    2:14:34 You have to limb stuff.
    2:14:36 And then you have to set it on fire.
    2:14:39 And you do these and it’s a really, really important part
    2:14:40 of forestry management.
    2:14:42 We know that now.
    2:14:44 And the US Forest Service knows this.
    2:14:47 All that those are hardworking, amazing fucking people,
    2:14:48 but the environmentalists do to stop them
    2:14:49 all the fucking time.
    2:14:51 And that’s killing people right now.
    2:14:53 There’s just no doubt about it.
    2:14:55 I am hopeful a silver lining,
    2:14:56 ’cause I’m gonna talk about politics,
    2:14:58 but a silver lining is I think we’re gonna cut through
    2:15:00 some of that shit right now.
    2:15:02 I think we are headed into an era of pragmatism,
    2:15:06 of putting literally the forest before the trees
    2:15:09 and starting to actually proactively get ahead of that stuff.
    2:15:11 By the way, it’s the same shit with floods.
    2:15:12 It’s the same shit with drought.
    2:15:13 It’s the same shit with famine.
    2:15:16 We have just been stopped from taking proactive measures.
    2:15:19 So a company like Burnbot, company like Gridware.
    2:15:21 Gridware actually is monitoring equipment
    2:15:24 on every single power line, tower by tower.
    2:15:26 Like, do you know right now,
    2:15:30 if there is a power failure on a PG&E transmission line,
    2:15:30 do you know how they figure out
    2:15:32 where that power failure was?
    2:15:36 They just start driving along and looking up
    2:15:37 and trying to figure it out.
    2:15:40 Are they helicopter down the whole fucking line?
    2:15:43 They have no data that comes off those fucking lines.
    2:15:46 At this point, well, it’s not my words.
    2:15:47 Somebody else said, at this point,
    2:15:50 PG&E is essentially the biggest arsonist in California.
    2:15:53 And so electrical utilities are responsible
    2:15:56 for 11% of the fire ignitions in the state of California
    2:15:57 and 50% of the damage.
    2:16:00 And so you have these tools like Gridware
    2:16:03 that can just be tower by tower monitoring.
    2:16:04 Know where there’s interruption.
    2:16:05 You can immediately go there and see,
    2:16:07 okay, where was the tree that fell?
    2:16:08 Where is the spark?
    2:16:09 You can suppress that fire in a place
    2:16:11 where you don’t want to have fire
    2:16:13 or you don’t haven’t controlled for it.
    2:16:15 But there hasn’t been an incentive
    2:16:17 for those companies to pay that.
    2:16:19 Like PG&E is already bankrupted.
    2:16:20 They haven’t been on the hook for that.
    2:16:22 But now we’ve got insurance companies,
    2:16:24 like multiple insurance companies
    2:16:25 are gonna go bankrupt right now.
    2:16:27 And so is California’s fair plan,
    2:16:28 which is the insurer of last resort
    2:16:30 does not have the money it needs to pay
    2:16:31 for what just happened.
    2:16:33 We have a company called Stand,
    2:16:35 which is a fire insurance company
    2:16:36 that actually assesses the real risk
    2:16:38 of insuring your home
    2:16:41 instead of state farm just pulling out of the fucking state.
    2:16:43 By the way, I don’t think you want to show a lot of football,
    2:16:46 but you know, the LA Rams couldn’t play their game in LA
    2:16:48 because of the fires, right?
    2:16:50 So they moved it to their playoff game.
    2:16:52 They moved it to Arizona
    2:16:54 and they played in state farm arena.
    2:16:57 And I couldn’t even believe they didn’t just put duct tape
    2:16:58 over the fucking logo.
    2:17:00 It was the most fucked up irony ever.
    2:17:01 But so instead of having an insurance company
    2:17:03 plot of an entire state,
    2:17:06 a company like Stand looks at house by house by house
    2:17:09 and says, here is your modeled risk.
    2:17:12 And here are the other things that you can proactively do
    2:17:13 to reduce that risk
    2:17:16 to where we will actually write you an insurance policy.
    2:17:17 And we have companies like Floodbase
    2:17:19 that do that same thing for floods
    2:17:21 and look at like, here’s the risk.
    2:17:23 And you can’t remember a hundred year storms
    2:17:24 happen every year now.
    2:17:28 Like we can’t just model these on historical data anymore.
    2:17:30 I mean, as John Stewart put it, they’re not like,
    2:17:32 what just happened in LA is like,
    2:17:34 if a fire fucked a tornado,
    2:17:36 you can’t just model for that anymore.
    2:17:39 You have to assume the worst and assume like,
    2:17:42 okay, what do we do in terms of space management?
    2:17:43 What do we do in terms of materials?
    2:17:45 What do we do in terms of suppression?
    2:17:46 What do we do in terms of response?
    2:17:49 What do we do in terms of adaptation or resiliency
    2:17:51 in the face of all that?
    2:17:53 And so I think there are so many opportunities
    2:17:55 to be better at that stuff right now.
    2:18:00 And I am hopeful that the silver lining
    2:18:02 of a tragedy like this is the cause
    2:18:05 and the effect are so close
    2:18:08 and finally appeal so much to self-interest.
    2:18:10 They finally appeal to that linkage
    2:18:12 between instead of just like,
    2:18:14 hey, if a butterfly flaps its wings far away
    2:18:14 and you’re like, oh,
    2:18:17 if that bush fucking lights on fire over there,
    2:18:18 that’s it.
    2:18:19 You and I have a buddy who like,
    2:18:21 went to go look at the wreckage of his home
    2:18:24 and his fireproof safe was a puddle.
    2:18:26 It was a fucking puddle.
    2:18:27 It’s just so devastating.
    2:18:28 I’m hopeful.
    2:18:31 I actually feel a second wind in our work.
    2:18:33 And so do the people I work with right now.
    2:18:36 I feel like it’s always been mission driven,
    2:18:38 but we’re also unapologetically capitalist.
    2:18:39 It’s great.
    2:18:41 I mean, it’s making a lot of money right now,
    2:18:43 but I feel like right now it makes
    2:18:45 the stakes of it even clearer.
    2:18:48 And I know there’ll be a bunch of fucking people yelling
    2:18:50 at each other about what went wrong in LA.
    2:18:51 But here’s the funniest thing.
    2:18:53 The phone is ringing off the hook right now
    2:18:55 from people not in LA who are like,
    2:18:56 that can never happen here.
    2:18:58 What do we do?
    2:18:59 And I love that.
    2:19:01 – No permanent record.
    2:19:02 You wanna talk about it?
    2:19:03 It’s a story.
    2:19:04 What’s happening?
    2:19:04 Why now?
    2:19:06 – Yeah.
    2:19:09 I don’t know what to tell a 20-something to do right now,
    2:19:12 other than to be a fucking Sherpa or a guide
    2:19:14 or build some in-person analog experience.
    2:19:19 But I do know that there is this cultural hole
    2:19:22 where these young people today
    2:19:25 haven’t been given the chance to fuck up.
    2:19:25 They just can’t.
    2:19:28 There’s fucking, did you ever teepee a house Tim?
    2:19:30 – No, but I had my house teepeed.
    2:19:31 I had to deal with it.
    2:19:32 – Okay, like.
    2:19:35 – I did other, I did plenty of other stuff
    2:19:36 that got me in trouble, but no teepee.
    2:19:38 – Nobody gets to do that anymore
    2:19:39 ’cause they’re on a ring camera, man.
    2:19:41 Nobody gets to egg anything.
    2:19:42 And to go back to Mark Rober,
    2:19:45 he’s the one who built that fucking glitter fart bomb package.
    2:19:49 – When my one close friend finally got his license
    2:19:51 or it was probably driver’s permit.
    2:19:52 We shouldn’t have even been out
    2:19:55 ’cause I was a townie, right, on Eastern Long Island.
    2:19:56 – Yeah.
    2:19:57 – We had a lot of tension with the city people,
    2:19:58 as we would call it.
    2:20:00 So we would drive around
    2:20:03 and I had a like a wrist rocket, a slingshot.
    2:20:08 And we had, we just bought a huge bag of grapes
    2:20:10 and just went around not shooting at people,
    2:20:13 but like we’d shoot at things next to the people.
    2:20:16 And I’m not proud of that.
    2:20:19 We didn’t hurt anybody, but we got in a lot of trouble.
    2:20:22 We got in a good amount of trouble.
    2:20:23 – I think we got in lots of trouble,
    2:20:24 but I think we have a generation of kids
    2:20:26 who didn’t get a chance to get into any trouble.
    2:20:28 And I’m starting to believe more and more
    2:20:31 that trouble is actually one of those things
    2:20:34 that informs all the other things that we do.
    2:20:36 Like, did you ever talk somebody into getting you beer?
    2:20:39 – I talked somebody into getting me,
    2:20:42 it wasn’t really like for a party, some hard liquor.
    2:20:44 It wasn’t beer, I went straight to the hard stuff.
    2:20:45 But yeah.
    2:20:47 – Yeah, okay.
    2:20:47 Let me ask you a question.
    2:20:51 Did you ever have a party with your parents’ liquor
    2:20:53 and then pour a little bit of water back in the vodka
    2:20:54 to make it look like the level went back up?
    2:20:57 – No, I didn’t because my parents are hoarders
    2:20:58 and the house wouldn’t have worked.
    2:20:59 But I saw that done.
    2:21:01 I did plenty of other stuff too.
    2:21:04 And like things that are, like there’s no real victim, right?
    2:21:08 Like I remember, like I remember for instance,
    2:21:11 my elementary school, same friend who drove me around
    2:21:13 with the grapes and the slingshot.
    2:21:15 He was the tallest kid in the class.
    2:21:20 Also very smart, equally open to maybe deviant behavior.
    2:21:24 And at the elementary school,
    2:21:26 there was this huge wall where kids
    2:21:28 would just whack tennis balls back and forth.
    2:21:32 Kind of like racket ball, but long island style.
    2:21:34 And nobody knew what they were doing.
    2:21:36 So they would hit all the tennis balls
    2:21:38 up onto the roof eventually.
    2:21:39 This was like ’80s, right?
    2:21:42 There were all these amazingly cheesy ninja movies.
    2:21:44 And there was the, I think it was called
    2:21:47 the Asian world of martial arts catalog,
    2:21:51 which ships like completely dangerous grappling hooks
    2:21:54 and stuff from Philadelphia, I think it was.
    2:21:58 And so I had some kind of ninja tooling
    2:22:01 and we figured out a way with rope
    2:22:04 to get up on the school and then use garbage bags
    2:22:07 to like temporarily steal all of the tennis balls.
    2:22:10 And it turned into, I mean, for this small school,
    2:22:12 it was quite the scandal at the time.
    2:22:14 I mean, there was a manhunt.
    2:22:17 And then we returned the tennis balls at some point
    2:22:19 and all sins were forgiven or at least they stopped,
    2:22:22 they called off the hounds, but you know, stuff like that.
    2:22:24 – Yes, this is what I’m talking about.
    2:22:26 I feel like the statute of limitations
    2:22:29 has expired for most of these things,
    2:22:31 but they are formative.
    2:22:34 Hawkeye actually, previously known as Hawkeye,
    2:22:36 had a music store in Park City, Utah,
    2:22:39 where I was a resident and we were in business together.
    2:22:42 – Wait, where are you in business doing?
    2:22:43 – We had a few fun flams.
    2:22:45 So one of the things we did was,
    2:22:46 first of all, we had to build some community.
    2:22:48 So one of the things we did was like,
    2:22:50 we would sell you the Britney Spears album,
    2:22:52 but you had to sign your name and address
    2:22:54 hosted at the front desk,
    2:22:56 like almost like a sex offender registry,
    2:22:59 but it was like a Britney fire registry.
    2:23:02 And so that offends like one out of 10 people,
    2:23:04 but it builds community with 99 out of 100 people.
    2:23:06 And so, but one of the things we would do
    2:23:09 to make a little bit extra cash is,
    2:23:11 well, we had a body who was the postman.
    2:23:13 And so he would come into the store
    2:23:15 and he would say, hey, you know,
    2:23:16 there’s all these people signed up
    2:23:18 for that Columbia house shit.
    2:23:19 And then they move away.
    2:23:21 Park City was like a town full of transients
    2:23:23 and they’re like, so I get all these fucking CDs.
    2:23:25 Like, are they worth anything?
    2:23:27 And so we like scan the UPC symbols and we’re like,
    2:23:29 oh my God, they’re the same UPC symbols
    2:23:31 as the retail ones.
    2:23:33 So we would do a little trade, you know, like,
    2:23:34 hey, pick out something from the store
    2:23:36 and give us a bunch of those Christina Aguileras.
    2:23:38 And that helped us stock fewer CDs.
    2:23:40 But then we figured out,
    2:23:43 you could take them to Walmart and return them.
    2:23:48 So if we really needed drinking money,
    2:23:53 we would return like 25 Limp Bizkit CDs to Walmart.
    2:23:55 And they’d be like, what is this shit?
    2:23:57 And be like, oh, everyone at my birthday party
    2:24:00 thought it’d be so funny to buy me a fucking Limp Bizkit CD.
    2:24:04 And then you remember CDs weren’t cheap, right?
    2:24:06 So you do these things 20 or 25 at a time.
    2:24:08 And you’re like, I’m rich motherfucker, let’s go.
    2:24:11 And so we also did a thing where it was around the time
    2:24:13 that Napster started.
    2:24:15 And we realized like music stores weren’t for long.
    2:24:20 And so we did this thing where it was restocking fee,
    2:24:24 but we would let kids buy a CD, take it home,
    2:24:26 rip it presumably.
    2:24:27 I don’t know what they were doing
    2:24:29 in the price of their home.
    2:24:31 But if they returned the CD the next day,
    2:24:35 we would charge them a $3.50 restocking fee.
    2:24:36 So essentially what we were doing
    2:24:39 is reselling the same CD over and over again,
    2:24:40 keeping our margin.
    2:24:42 I’m sure the record company wouldn’t have loved it,
    2:24:44 but it was a very customer friendly policy.
    2:24:46 (laughing)
    2:24:48 But that’s what it took to keep a music store afloat.
    2:24:49 – In Park City.
    2:24:51 – In, you know, 2000, 2001 in Park City.
    2:24:54 – What’s the format of no permanent record?
    2:24:55 What do you hope it’s?
    2:24:57 – I don’t know, Tim.
    2:24:59 – Well, like what are you gonna do?
    2:25:01 – No, I’m having conversations with,
    2:25:03 I’m starting to have conversations with successful people
    2:25:08 where they talk about the small crimes and misdemeanors
    2:25:11 they committed, the parties they threw,
    2:25:13 the lies they told to their parents,
    2:25:15 the clubs they talked their way into,
    2:25:18 the fake IDs they made, everything along the way,
    2:25:22 the papers that they plagiarized, just everything they did,
    2:25:26 and how that actually built some sense of humanity,
    2:25:28 resilience, like the shit they got themselves into
    2:25:31 and the shit they got themselves out of.
    2:25:33 And like, if it ends up just being
    2:25:36 the last archeological record of what it was like
    2:25:38 when we were humans still,
    2:25:40 when we weren’t judged at every fucking moment,
    2:25:43 and I actually just feel like culturally it’s the right time
    2:25:46 because you do this two years ago and everyone’s like,
    2:25:47 fuck you, privileged assholes, other people.
    2:25:50 And I’m like, we’re over, we’re past privileged assholes.
    2:25:53 We’re just like, hey, that’s kind of fucking amazing.
    2:25:55 You were able to, you chalked IDs.
    2:25:57 And what I found is, is I tell more of these stories
    2:25:59 of like, without a fake ID in college,
    2:26:01 you had nowhere to go, right?
    2:26:02 So you needed one.
    2:26:05 So we would either make them by like doing some shit
    2:26:08 with some cool overlay contact paper,
    2:26:11 or we would find some fucking guy down in the deep city
    2:26:14 where you’d stand in front of a goddamn chalkboard
    2:26:16 of a huge ass driver’s license
    2:26:18 to pretend you were McLovin’, you know?
    2:26:21 Like, I mean, we would do all kinds of things
    2:26:23 when there was room to still cut some corners,
    2:26:24 take some liberties.
    2:26:25 – Let me rest up for a second.
    2:26:28 So I thought getting a fake ID would be a great idea.
    2:26:29 I don’t know how old I was.
    2:26:31 It was like 14 or something.
    2:26:35 And my buddy and I, same guy who was part
    2:26:37 of the other two fiascos,
    2:26:42 we decided to take a bus from Eastern Long Island,
    2:26:44 like three hours out to go into the city.
    2:26:48 Now, this isn’t like post Giuliani,
    2:26:51 post Bloomberg, like friendly New York city
    2:26:54 with like biking lanes through Times Square.
    2:26:59 This is like much prettier New York city.
    2:27:03 So we get there to go on this adventure
    2:27:07 and literally within hours, we are both conned and mugged.
    2:27:12 And like, within hours of getting there,
    2:27:15 our first time in New York city, basically.
    2:27:16 And then no cell phones, right?
    2:27:18 So we get separated.
    2:27:20 These two guys separate us to scam us,
    2:27:23 then proceed to like steal all the shit.
    2:27:24 Then we get separated.
    2:27:27 I go to the police station and I’m like,
    2:27:28 “My buddy, you might be dead.”
    2:27:30 And they’re like, “Where is he dead?”
    2:27:33 And I’m like, “This intersection.”
    2:27:35 And they’re like, “Yeah, that’s not our jurisdiction, pal.
    2:27:35 Good luck.”
    2:27:37 And I was like, “What?”
    2:27:39 First interaction with like asking police for help.
    2:27:41 I’m like, “Oh, that didn’t work out as I thought it would.”
    2:27:43 Then I had to take the buses home.
    2:27:45 Each of us thinking the other was dead.
    2:27:47 That was a real growth experience.
    2:27:48 It’s a learning opportunity.
    2:27:50 – Dude, I love it.
    2:27:51 – It’s not recommending.
    2:27:53 People do like the most reckless shit imaginable,
    2:27:54 but it’s like–
    2:27:56 – No, but maybe, but maybe.
    2:27:58 But maybe.
    2:27:59 The planet’s never been safer.
    2:28:00 Well, America’s never been safer.
    2:28:01 There are definitely places
    2:28:02 I wouldn’t want to hang out right now.
    2:28:06 But dude, I, God, what is that guy’s name?
    2:28:10 But I once went to a casino in Vegas.
    2:28:11 I was broke, was with my buddies.
    2:28:13 We were staying at the Sundowner.
    2:28:14 We split a room four ways.
    2:28:15 It was a trade, actually.
    2:28:19 I think somebody owed us money at the record store.
    2:28:20 And so we traded out, he had a buddy.
    2:28:23 We got a room at the Sundowner, okay?
    2:28:24 Rest in peace, Sundowner.
    2:28:26 And so, by the way, at one point
    2:28:28 while we were staying in that room,
    2:28:31 two queen beds, four guys, like my buddy nudges me.
    2:28:32 And I’m like, “What, dude?
    2:28:33 What?”
    2:28:34 Like, we’d been out all night.
    2:28:35 It’s probably two in the afternoon.
    2:28:37 I just, he’s like, “Bro, look, look.”
    2:28:38 I’m like, “What?”
    2:28:39 He’s like, “Look.”
    2:28:41 I looked down at the foot of the bed.
    2:28:44 At the foot of the bed is like a 12 to 14-year-old
    2:28:49 Southeast Asian kid standing there staring at us.
    2:28:53 He looked as scared as I did.
    2:28:55 And we were just like, “What, is he here for our kidneys?
    2:28:57 What is he fucking doing?
    2:28:58 Oh my God.”
    2:28:59 And we were frozen.
    2:29:00 And my buddy was not small.
    2:29:03 Like, we were in every position to like,
    2:29:04 but we were just absolutely frozen.
    2:29:06 Like, what is happening here?
    2:29:09 And eventually the kid ran out and we called down
    2:29:11 and apparently he had a key card that also worked
    2:29:13 in our door and went into the wrong room.
    2:29:15 There was some innocent explanation for it.
    2:29:16 Yeah, sure.
    2:29:18 We still think he was maybe there for some organs,
    2:29:21 but either way, like that night we’re out.
    2:29:23 We find ourselves at Hera’s.
    2:29:25 A buddy says, “Hey, let’s go get our shoes shined.”
    2:29:26 What do you say?
    2:29:28 So we go over the shoe shine and we’re there
    2:29:30 and there’s a fucking pimp over there.
    2:29:34 I mean, full on like player’s ball situation.
    2:29:37 And he’s got suede hush puppies on.
    2:29:40 So there’s no reason he should be at the fucking shoe shine.
    2:29:42 But we start talking to this guy.
    2:29:43 I’m embarrassed.
    2:29:43 I can’t remember his name.
    2:29:45 I got to ask my buddy immediately after wrapping this,
    2:29:47 but we start talking shit.
    2:29:49 And you know, and I consider myself pretty good
    2:29:51 at Rochambeau, rock, paper, scissors.
    2:29:53 You know, I consider myself above average.
    2:29:55 Like I, it’s a talent I’ve honed over time.
    2:29:56 It is not a game of luck.
    2:29:58 It is a game of skill.
    2:30:01 And so I challenged this guy to a little Rochambeau.
    2:30:04 And I remember the stakes were, if I win,
    2:30:06 we get to hang out with you tonight.
    2:30:09 So I beat the guy in Rochambeau.
    2:30:11 I mean, it was that I, that wasn’t even a question.
    2:30:13 So I thought this would be fucking great.
    2:30:15 Well, in an ethnography, we get to go hang out
    2:30:17 with this fucking pimp.
    2:30:21 But we found ourselves in some fucking hot water that night.
    2:30:24 I mean, this is pre the hangover movie.
    2:30:26 We were in a couple of situations.
    2:30:31 I, those were formative experiences.
    2:30:37 I feel like kids these days haven’t been in danger.
    2:30:38 They haven’t been in situations like,
    2:30:40 how the fuck did we get out of this one?
    2:30:42 They haven’t regretted anything.
    2:30:45 They haven’t bullshitted their way in or out.
    2:30:47 I feel like no one’s gotten a chance to sell anything.
    2:30:49 Almost everyone I know who’s been a successful entrepreneur
    2:30:50 sold something.
    2:30:52 – For sure.
    2:30:54 – Whether it was candy in school or door to door,
    2:30:55 or they sold something.
    2:30:58 And sometimes that just meant they worked in a foot locker,
    2:30:59 or they worked in a radio shack,
    2:31:01 or they worked in a computer store and sold software.
    2:31:04 But almost all of them know how to sell something.
    2:31:06 And I feel like the insight of that comes from sales.
    2:31:08 But a lot of those sales were shady.
    2:31:10 You know, like, how do you mark it up?
    2:31:11 How do you sell those?
    2:31:15 I remember we had a cable guy in Washington, D.C.
    2:31:16 named Lucky.
    2:31:17 – The guy who would trick out your box?
    2:31:18 Like the black box?
    2:31:20 – Yes, yes.
    2:31:22 And then he came back and stole everything in our house,
    2:31:26 but we didn’t realize that Lucky’s assistant
    2:31:27 was casing everything.
    2:31:28 – Lucky for Lucky.
    2:31:33 – Yes, but I need more stories like that in my life.
    2:31:36 If we really are going down in flames,
    2:31:38 I want to record for posterity,
    2:31:41 all the banged up shit we did that informed who we were.
    2:31:43 And like after hanging out with high school buddies
    2:31:45 this weekend, I just reminded of how important that is,
    2:31:47 the bonds that come from that.
    2:31:49 You and I have a mutual buddy, I won’t say,
    2:31:50 ’cause I don’t know if he said this out loud,
    2:31:54 but he and his wife, their 11th grade daughter
    2:31:56 came home buzzed like a month ago.
    2:31:59 And she was trying to sneak up and they kind of were like,
    2:32:00 “Are you been drinking?”
    2:32:02 And she’s like, “Oh, in there.”
    2:32:03 He couldn’t help himself,
    2:32:05 but the words that came out of his mouth were like,
    2:32:06 “Thank God.”
    2:32:08 And she’s like, “What?”
    2:32:11 And the mom was like, “Oh, whew, what a relief.”
    2:32:13 And the girl was so like, “What are you talking about?”
    2:32:16 They’re like, “We just thought you’d never do it.”
    2:32:18 Like we thought you’d never fucking try it.
    2:32:20 It was such a mind fuck for them.
    2:32:22 I just worry, I mean, Crystal,
    2:32:26 my wife whose GPA was 0.02 points higher than mine
    2:32:28 in the same academic program at Georgetown,
    2:32:30 but Crystal would get all her schoolwork done
    2:32:31 and then go rave.
    2:32:36 And I mean, the hardcore DC and Baltimore rave scene rave.
    2:32:37 And we’d just get out there and be like,
    2:32:39 “I’ve been in some situations.
    2:32:41 I’ve been in some rooms where I’m like, holy fuck.
    2:32:43 We better get out of here before shit gets out
    2:32:45 or before the cops show up.”
    2:32:47 But even in high school, she lived on a compound.
    2:32:49 She would crush her academics
    2:32:52 and then she would literally crawl out of the window,
    2:32:55 sneak past the embassy compound guards,
    2:32:56 get in a cab at midnight,
    2:32:58 and go party with her friends in Delhi,
    2:33:01 and then sneak her way back onto an American embassy compound
    2:33:04 without Marines noticing her.
    2:33:05 That’s fucking rad.
    2:33:07 You know, like that’s part of what makes Crystal
    2:33:09 so fucking awesome right now.
    2:33:12 And I need to memorialize these things
    2:33:14 for the benefit of humanity.
    2:33:17 Before we’re all obviated, like these kids
    2:33:19 who have these incredible GPAs and this test taking,
    2:33:21 I think it might be useless.
    2:33:24 I think they might have optimized for useless skills.
    2:33:26 And I think the only thing that might keep us going
    2:33:28 is that randomness, that unpredictability,
    2:33:30 those flaws, those fuck ups,
    2:33:32 the things that make us banged up,
    2:33:33 the things where we make bad decisions
    2:33:36 where we’re self-indulgent, where we have bad.
    2:33:38 Like, I’m lucky that I have all daughters,
    2:33:40 but when they invite boys over the house,
    2:33:44 I watch boys make bad decisions repeatedly.
    2:33:45 And at first I was like, wait,
    2:33:47 why is the patriarchy a thing
    2:33:49 when I watch them be so fucking stupid
    2:33:51 and take so many dumb risks?
    2:33:53 I’m like, of course you were gonna get hurt
    2:33:54 when you jumped off that thing.
    2:33:57 What in your head thought you weren’t going to?
    2:33:59 Of course that was gonna break.
    2:34:00 And then I started realizing,
    2:34:03 you know why we have a fucking patriarchy?
    2:34:05 Because that randomness is something
    2:34:07 that no one knows how to count on.
    2:34:09 I’ve had to teach our team,
    2:34:11 the number one thing you can be in this business
    2:34:12 is unpredictable.
    2:34:15 Feed into the fact, I am known as mercurial,
    2:34:18 I burn bridges, I will not hesitate to fucking fight you.
    2:34:21 I wear the stupid shirts, I don’t give a shit about much.
    2:34:23 I’ve been known to just light it on fire.
    2:34:24 And guess what?
    2:34:27 People take me seriously as a result.
    2:34:29 I haven’t backed down from all those fucking character flaws
    2:34:32 I have that are very self-destructive.
    2:34:36 But I am all gas, no fucking breaks, as you know.
    2:34:38 Although in our line, we call it no gas, no breaks.
    2:34:41 But we need to cultivate more of that
    2:34:43 if we have any hope as a fucking species.
    2:34:45 We just need to, I’m sorry.
    2:34:47 That’s where I dropped the fucking mic.
    2:34:49 So that’s no permanent record.
    2:34:52 Tim Ferriss, you are going to be one of the very first guests
    2:34:54 and we’re gonna go deep into all your hijinks,
    2:34:56 all your fucking skeletons.
    2:34:57 – I’m open.
    2:34:59 – No felonies, the main rule is no felonies.
    2:35:00 – Yeah, no felonies, I’m clear there.
    2:35:01 – Yeah.
    2:35:04 I mean, if you have murders, I worry.
    2:35:05 – Oh, that time.
    2:35:08 Mass grave is one of the things.
    2:35:09 – There’s just a viable homicide.
    2:35:10 – Should use more lies.
    2:35:13 – There’s just a viable homicide, but no, hijinks,
    2:35:17 hijinks, flim flams, like bamboozling, you know?
    2:35:19 – That’s gotta be in your intro when you’re like,
    2:35:20 welcome to no permanent record.
    2:35:21 – Little razzle dazzle.
    2:35:24 – Where the flim flams bamboozling has a home.
    2:35:26 – Yes, do you know any card tricks?
    2:35:29 – I used to know quite a few card tricks.
    2:35:32 I’ve let that atrophy, so I don’t anymore.
    2:35:34 – Our kids are good at card tricks, it’s important.
    2:35:37 And we have, I have rigged decks and stuff.
    2:35:38 I think it’s important to know
    2:35:39 how to do some fucking magic tricks.
    2:35:41 ‘Cause magic is storytelling.
    2:35:42 It is deceit.
    2:35:44 It is understanding to look for the angles.
    2:35:45 I love that.
    2:35:46 I love when kids know riddles.
    2:35:49 I love when they have barbettes that are impossible.
    2:35:51 I think everyone should be able to tell a good joke.
    2:35:55 You talking about, I’m back to like my syllabus, you know?
    2:35:56 Of how to fucking survive.
    2:35:58 It’s not just like the survivalist
    2:36:03 of what’s in your go bag and how to handle a 30 round mag
    2:36:05 and how to dress your own meat and shit.
    2:36:06 It’s like, how do you actually tell a story?
    2:36:08 How do you make somebody who has no reason
    2:36:09 to like you make you?
    2:36:13 – The semester finale for your seminars,
    2:36:16 people have to get up and do a two to five minute comedy set
    2:36:17 or something like that.
    2:36:19 (laughing)
    2:36:20 That’s the final exam.
    2:36:23 – In front of a bunch of people in MAGA hats.
    2:36:25 Yeah, I’m gonna find the worst fucking hecklers.
    2:36:27 – Or whatever your nightmare audience is.
    2:36:29 It could be a bunch of ultra lefts.
    2:36:30 – Yeah.
    2:36:30 – Libs or whatever.
    2:36:32 – Yeah.
    2:36:35 You model who’s actually on stage and like, here we go.
    2:36:36 These are not your people.
    2:36:38 I mean, that’s one of the things is right now
    2:36:39 we all get to choose who we hang out with
    2:36:42 and the internet has allowed us to hang out
    2:36:44 with people who are just like us
    2:36:45 and nobody hangs out with people
    2:36:46 who aren’t like them anymore.
    2:36:47 And that blames me out.
    2:36:52 – Which by the way, even if you want to hang out
    2:36:54 with people who are unlike you
    2:36:57 by virtue of the customized feed
    2:37:01 and sort of algorithmically tailored servings,
    2:37:04 it’s very hard even if you try.
    2:37:06 And if you do try and you’re like,
    2:37:08 I want to take a sampling of this.
    2:37:13 We’re in a couple of, well, one group thread in particular
    2:37:16 where I take great pleasure in fucking up people’s feeds
    2:37:19 because I’ll send, you know, whatever.
    2:37:20 – Oh yeah.
    2:37:23 – A video of some like gorgeous chick doing squats
    2:37:24 that are very suggestive.
    2:37:27 And that’s her entire account on Instagram.
    2:37:29 And before you know it, like you send that to somebody
    2:37:30 and you’ve just dropped like a cherry bomb
    2:37:34 into their algorithm and then that’s 90% of what they see.
    2:37:38 – So it’s very hard to actually live in multiple worlds.
    2:37:40 You are going to get painted into a corner
    2:37:43 because that’s how advertising is sold against you.
    2:37:45 – But in real life, that’s happening.
    2:37:47 And that’s why I am hopeful for the resurgence
    2:37:49 of the rest of America.
    2:37:51 You know, Steve Case was on the rise of the rest
    2:37:53 and JD Vance bless him and his weird path,
    2:37:55 but he was onto that early too.
    2:37:57 You know, 82% of the money from the IRA,
    2:38:01 the big Biden climate bill went to red districts.
    2:38:02 It’s the green little secret.
    2:38:04 There are more clean energy jobs in Texas
    2:38:06 than there are oil and gas jobs.
    2:38:08 The Republicans green little secret.
    2:38:09 But that’s just the reality
    2:38:11 ’cause it’s good fucking business.
    2:38:12 If you want to work with good people
    2:38:14 who know the tools, who know the engineering,
    2:38:15 that’s where they are.
    2:38:17 They’re in the heartland.
    2:38:19 And I really do hope we are going to see the resurgence
    2:38:21 of some of those communities.
    2:38:23 Because for me, raising kids in a community like that
    2:38:27 is like going back in time where we know our neighbors,
    2:38:28 we know our kids are safe.
    2:38:31 I love hearing the stories of my kids friends
    2:38:32 who just, they work for a living.
    2:38:34 They do really incredible shit.
    2:38:36 By the way, it’s funny how a few people
    2:38:37 know anything about me.
    2:38:41 I got invited to do a shark tank panel
    2:38:43 judging for like elementary school
    2:38:44 entrepreneurial business plan class.
    2:38:45 You know, they were just fucking around.
    2:38:47 They had product ideas.
    2:38:49 And one of the kids walked in and was like,
    2:38:52 oh my God, you’ve got a real shark.
    2:38:54 And the like the superintendent and the principal
    2:38:55 who put the whole thing together,
    2:38:55 like what are you talking about?
    2:38:57 And they’re like, he’s a shark from Shark Tank.
    2:39:00 And they’re like, oh, we just needed some dads.
    2:39:02 We only had moms volunteer.
    2:39:04 So we sent out a note for dads.
    2:39:06 I actually thought, I thought they were like,
    2:39:08 it was specifically targeting me.
    2:39:09 Nobody had any fucking idea.
    2:39:11 So it was amazing.
    2:39:14 Like I’m in like, I’m in camouflage here.
    2:39:16 I go out in a t-shirt and glasses
    2:39:17 instead of a cowboy shirt and no glasses,
    2:39:18 I’m camouflage.
    2:39:19 I love it.
    2:39:20 – All right, Kristoff.
    2:39:23 We’re coming in on just over three hours now.
    2:39:26 – Tim, I gotta just say something though, bro.
    2:39:27 I’m worried about you.
    2:39:29 – You’re worried about me.
    2:39:31 – Yeah, I’m worried about this podcast.
    2:39:34 There’s been no like toxic masculinity.
    2:39:37 We didn’t talk about testosterone and where it’s been.
    2:39:39 There was like very little hatred
    2:39:44 and there was just very little like incendiary content.
    2:39:46 I didn’t hear any conspiracy theories.
    2:39:51 No pseudoscience, no like political opportunism.
    2:39:52 I mean, you’re just like this whole like-
    2:39:54 – Leaving a lot on the table.
    2:39:56 – Let’s get some valuable and actionable content,
    2:39:58 inspiration for young people and people are like,
    2:39:59 what is this shit?
    2:40:03 You should be baiting outrage, contriving virality, man.
    2:40:04 I mean, do we even know how to podcast, bro?
    2:40:05 – I know.
    2:40:06 I sometimes want to do the same thing.
    2:40:09 And you will notice this is the first time I’ve had,
    2:40:11 it only took me whatever, almost 800 episodes
    2:40:15 to get a reasonably professional looking mic set up for these-
    2:40:16 – Look at that.
    2:40:21 I hope whatever those labels are responding to you.
    2:40:22 – You can’t take them off.
    2:40:24 Which is hilarious.
    2:40:26 – By the way, I can’t believe you didn’t ask me
    2:40:27 for a book list.
    2:40:28 You’re ready, book list.
    2:40:29 – Well, I did for your syllabus,
    2:40:31 but you dodged and gave me poetry.
    2:40:32 – Yeah.
    2:40:32 Okay.
    2:40:35 “Anxious Generation and Coddling of the American Mind.”
    2:40:37 And “Generations” by Gene Twenge,
    2:40:38 who works at Jonathan Height,
    2:40:40 was informed me more about our generation,
    2:40:42 as well as how to work with other people.
    2:40:44 There’s no agenda to that book, but it’s powerful.
    2:40:46 The “Coming Wave” by Suleyman, I think is,
    2:40:49 does the most even-handed job of assessing the future of AI,
    2:40:52 particularly by someone in the business.
    2:40:53 End of the world is just the beginning.
    2:40:54 Do you know that guy?
    2:40:56 Peter, he’s a fucking maniac.
    2:40:57 I think it’s just provocative.
    2:41:00 He also does these really fun little YouTube updates
    2:41:01 from “Hikes” and like-
    2:41:03 – End of the world is just the beginning.
    2:41:04 – It’s just the beginning.
    2:41:05 What’s his name?
    2:41:06 It starts with a Z as last name.
    2:41:09 – Peter Zahan, that looks like.
    2:41:10 – Yeah, yeah, exactly.
    2:41:10 Thanks.
    2:41:14 I love Van Neistat’s book report on the fourth turning.
    2:41:16 It’s just thought-provoking again.
    2:41:19 “Homegrown,” a book by Geoffrey Tubin about Tim McVeigh,
    2:41:21 is I think a canary in a coal mine book.
    2:41:22 Tim McVeigh was from my hometown.
    2:41:24 – No shit, didn’t know that.
    2:41:26 – His mom was our travel agent.
    2:41:28 His sister worked at Wendy’s.
    2:41:29 He bought his ammo at the same place
    2:41:31 where we bought our fishing supplies.
    2:41:34 But that book explains what happens
    2:41:36 when the factory closes down
    2:41:38 and people become radicalized.
    2:41:39 I encourage people to read it.
    2:41:40 The thing that people don’t know about Tim McVeigh
    2:41:42 is he had a photographic memory.
    2:41:46 There were 671 boxes of evidence at his trial
    2:41:49 that were all him reciting every single person
    2:41:51 he ever spoke into, every meeting he had.
    2:41:52 He knew everything.
    2:41:54 So there’s no mystery about his story.
    2:41:56 “Stolen Focus” by Jonathan Herrara.
    2:41:57 You know that one?
    2:41:58 Just amazing.
    2:41:59 I think it’s like the best digital detox.
    2:42:00 – “Stolen Focus.”
    2:42:03 Oh, this one, I have not read that one.
    2:42:07 I think he wrote “Chasing the Ghost.”
    2:42:09 I might be misquoting.
    2:42:10 – Yeah, maybe.
    2:42:11 “Meditation for Moradels” is a great one.
    2:42:13 – Oliver Berkman?
    2:42:14 Yeah, he’s great.
    2:42:15 – Yeah, so good.
    2:42:17 Psychology Money, we mentioned.
    2:42:20 The best piece of fiction I’ve read recently
    2:42:24 is “Rejection” by Tony, can’t say his last name.
    2:42:25 (speaks in foreign language)
    2:42:26 – Wait, what was the name again?
    2:42:27 – It’s amazing.
    2:42:31 It’s called “Rejection” by Tony T.
    2:42:33 – Tony, Tony T.
    2:42:35 Tony Tula in Ruta. – You’ll see what I mean.
    2:42:37 – Something like that.
    2:42:38 – Thank you. – Wow, that’s a long one.
    2:42:40 – Yeah, that is, it’ll put some people
    2:42:42 out of their comfort zone for sure.
    2:42:45 That guy has his finger on culture and linguistics
    2:42:47 more than anything I’ve read recently.
    2:42:49 You know, I’ve shared that with other author friends
    2:42:51 who were like, “Fuck.”
    2:42:53 Yeah, yeah, yeah, yeah.
    2:42:54 The Avery is great fiction.
    2:42:56 Did you listen to McConaughey’s autobiography?
    2:42:57 – I listened to some of it.
    2:42:59 I had him on the podcast years ago to talk about it,
    2:43:01 which was amazing.
    2:43:03 And I misquoted just briefly,
    2:43:05 Johann Hari’s book, “Chasing the Scream”
    2:43:07 and “Lost Connections.”
    2:43:09 “Lost Connections” is the one I read in full,
    2:43:10 which I thought was great.
    2:43:11 That’s about isolation, loneliness,
    2:43:14 and things to do about it in a modern world.
    2:43:15 I thought that was very well done.
    2:43:18 Still in focus is the one that you were talking about.
    2:43:19 – Yeah, it’s so good, dude.
    2:43:20 It was given to us as a gift
    2:43:23 and it really changed our media diet, for sure,
    2:43:24 and our online diet.
    2:43:26 I try and read everything John Ronson does
    2:43:27 and listen to it.
    2:43:28 By the way, I was just gonna say,
    2:43:29 “Matthew McConaughey’s audiobook.”
    2:43:31 You can’t read it, you gotta listen to it.
    2:43:34 And so the Avery, I love fucking Eggers,
    2:43:37 but the Avery seems to be increasingly prophetic right now.
    2:43:41 Robin Sloan’s fiction, “Moonbound” and “Panumra” are great.
    2:43:42 Do you watch “Silent”?
    2:43:42 Do you read the “Wolf” series?
    2:43:45 – So I’m gonna admit that I haven’t.
    2:43:47 I do know Hugh and he’s amazing,
    2:43:49 but I have not yet delved into that
    2:43:52 because I know that I’ll want to consume all of it.
    2:43:53 – I knew you guys knew each other
    2:43:55 from like Arctic Adventures too and shit, right?
    2:43:56 And like Iceland and shit.
    2:43:58 – We spent time in Japan and elsewhere.
    2:44:00 He was on the podcast a while back.
    2:44:03 He’s such an incredible experimentalist and innovator
    2:44:06 when it comes to publishing also.
    2:44:07 Really, really impressive.
    2:44:09 – Yeah, he wrote those things
    2:44:11 and just threw them up there, right?
    2:44:15 – He’s one of the most thoughtful, unafraid lateral thinkers
    2:44:17 in writing and publishing that I’ve met.
    2:44:18 He’s a smart guy.
    2:44:20 – I even read the “Wolf” series
    2:44:22 after watching the first season of “Silo.”
    2:44:24 I fucking love it.
    2:44:24 I think it’s great.
    2:44:26 I think it’s prophetic and amazing.
    2:44:28 And then I mentioned Kelly Corrigan.
    2:44:30 I just think that’s grounding human shit.
    2:44:33 I think Kelly Corrigan has her, she has a podcast too,
    2:44:34 but I love her books.
    2:44:38 I think talking about relationships, kids dying,
    2:44:42 but in a way that is just like self-deprecating, real America.
    2:44:43 It’s just like an antidote,
    2:44:47 particularly for your tech-heavy, seriously online audience.
    2:44:48 I think that’s great.
    2:44:49 You want a kid’s book?
    2:44:51 It’s the Pirates series,
    2:44:53 the Pirates in an Adventure with communists,
    2:44:55 the Pirates in an Adventure with Darwin.
    2:44:56 Those books are so fucking good.
    2:44:59 You’ll laugh at them even as you read them to children.
    2:45:00 – I feel like you’ve got more.
    2:45:03 I know, I feel like you have more on offer.
    2:45:06 You got anything else locked and loaded there?
    2:45:07 – Yeah, my $100 purchase.
    2:45:09 – Yeah, what’s your $100 purchase?
    2:45:10 – You know what are amazing?
    2:45:12 Have you ever written on stone paper
    2:45:14 these notebooks by Karst?
    2:45:16 Do you know these things?
    2:45:18 It’s actually, it’s stone.
    2:45:19 And there’s no more enjoyable experience
    2:45:20 than writing on stone.
    2:45:22 So karststonepaper.com.
    2:45:24 I don’t own it or anything like that,
    2:45:25 but I highly recommend it.
    2:45:27 – Is it just the hand feel?
    2:45:31 Is it just the actual tactile sensation
    2:45:32 of writing on it?
    2:45:34 – Yeah, oh, and how the pen moves across.
    2:45:39 Oh, yes, it’s sensual, sensuous, sensual.
    2:45:40 It’s pretty special.
    2:45:42 And you know, I’ll say two other things.
    2:45:45 One, Dola Dira, it’s my favorite booze right now.
    2:45:48 It’s an all-natural compari and apparel substitute
    2:45:50 with none of the bullshit in it.
    2:45:51 None of the fake dies.
    2:45:51 – What was it called?
    2:45:53 Dora the Explorer?
    2:45:54 No.
    2:45:57 – Dola Dora D-O-L-A-D-I-R-A.
    2:45:58 You know who makes it?
    2:45:59 Richard Betts and Joe Marchese.
    2:46:00 – Oh, really?
    2:46:01 Awesome.
    2:46:02 – Yeah, your homies.
    2:46:03 The Como Stakela guys.
    2:46:06 Como is the highest-rated tequila in the land right now.
    2:46:11 Okay, my number one purchase under $100 that I stand by.
    2:46:15 I’ve cited it before, and it just happened again.
    2:46:17 I never show up at a party without mullet wigs.
    2:46:20 They change fucking everything.
    2:46:23 I was just at a New Year’s Eve party
    2:46:25 and I showed up at the mullet wigs
    2:46:27 and it just broke everyone to pieces.
    2:46:28 It was amazing.
    2:46:30 The most stayed fucking guys.
    2:46:32 Dude, multiple guys were like,
    2:46:33 “Can I take this home?”
    2:46:35 Because my wife thinks I’m hot in it.
    2:46:39 And so mullet wigs change everything.
    2:46:44 And so Amazon will get some dog-to-bounty hunter style ones,
    2:46:47 get some ones with the built-in Willie Nelson,
    2:46:49 American flag bandana,
    2:46:51 get some curly Bob Ross ones in there
    2:46:53 just to shake it up a little bit.
    2:46:57 You can throw in a Neo punk white ’80s hair wig,
    2:46:59 but just fucking wigs.
    2:47:00 They next level everything.
    2:47:03 I’m here 10 years later, Tim,
    2:47:04 to tell you that that still holds up.
    2:47:07 – Durable mullet wigs.
    2:47:08 – Oh, God, yes.
    2:47:10 (laughing)
    2:47:11 Next time, 10 years from now,
    2:47:13 we’ll talk about best playlist on Spotify
    2:47:15 that has been curated by AI
    2:47:18 and fed directly into our brain ships.
    2:47:19 – Okay, next time.
    2:47:21 Right, most commonly search terms on foreign hub.
    2:47:22 Next time.
    2:47:25 – When my agent is talking to your agent,
    2:47:27 ain’t nobody got time for this.
    2:47:27 Bro, I miss you.
    2:47:29 I hope to see you in Texas really soon.
    2:47:30 – I miss you too, man.
    2:47:31 We are gonna see each other in Texas.
    2:47:33 – Hey, by the way, have you ever been to Wyoming?
    2:47:35 – There’s a great ranch for sale.
    2:47:39 There is a ranch, it’s incredible, five pounds ranch.
    2:47:41 It’s an incredible place.
    2:47:44 The fishing is abundant, tricked out the barn.
    2:47:47 I used to work from there, fun, you can host.
    2:47:47 It’s an event spot.
    2:47:49 I mean, if you really wanna go
    2:47:50 and if you care about skiing,
    2:47:52 backcountry skiing, it’s right there.
    2:47:53 Just in case.
    2:47:54 – Plop some Bitcoin mining servers in the barn.
    2:47:56 Worst case scenario,
    2:47:58 it’s gotta be a lot of good ventilation.
    2:48:01 (laughing)
    2:48:03 – Dude, you’re amazing.
    2:48:04 Thank you for doing this, dude.
    2:48:05 It’s been a long time.
    2:48:06 – Yeah, it has been a long time, man.
    2:48:07 It’s great to see you.
    2:48:08 Fam’s good.
    2:48:10 – Family’s great.
    2:48:12 Tim, I need to get you on that train.
    2:48:13 – I know, I know.
    2:48:15 It’s not for lack of trying,
    2:48:18 although some of my audience have become very, very adamant
    2:48:20 and even aggressive with me
    2:48:22 about my lack of producing kids at this point.
    2:48:24 And I’m like, well, look, why don’t you walk a mile
    2:48:26 in my shoes and then show me how easy it is?
    2:48:29 Let’s see what that looks like.
    2:48:30 – Yeah, but that’s the thing, dude.
    2:48:32 You just put on different shoes.
    2:48:34 And sometimes there’s like a little bit of puke
    2:48:35 in them or something like that.
    2:48:37 Or like, okay, really quick story.
    2:48:38 You ready?
    2:48:40 It’s kid and shoe related.
    2:48:44 We have a good friend here who’s an OBGYN.
    2:48:45 She’s hilarious.
    2:48:46 I’m not gonna give her name,
    2:48:49 but she’s a local and we love her to death.
    2:48:50 Smart, hilarious.
    2:48:52 She was telling a story about how,
    2:48:53 you know, she’s an OBGYN.
    2:48:54 She got the page in the middle of the night.
    2:48:56 You gotta go deliver the baby.
    2:48:58 So she climbs out of bed,
    2:49:00 kiss her husband goodbye, throws on some crocs,
    2:49:02 goes out to the hospital.
    2:49:05 And the delivery, like, you know, she stitches the gal up.
    2:49:06 There’s some blood, et cetera.
    2:49:08 And the nurse says,
    2:49:10 “Hey, let me clean up those crocs for you.”
    2:49:14 And so she pulls the crocs off and she holds them up.
    2:49:16 Both in front of the doctor, the nurse is holding them up
    2:49:20 and in front of the woman who just gave birth.
    2:49:22 And on them, you know, those like jewels, you know,
    2:49:23 like you can spell shit out.
    2:49:24 – Yeah.
    2:49:26 – It says, “D’s nuts.”
    2:49:28 (laughing)
    2:49:30 Because they belong to her 13 year old son.
    2:49:32 (laughing)
    2:49:37 She didn’t realize that she was walking out of house.
    2:49:39 When she walked out with the D’s nuts crocs on.
    2:49:44 Oh, that goes in your next screenplay, I think.
    2:49:45 – Oh my gosh.
    2:49:48 That is just, you can’t write shit like that, like so.
    2:49:51 Anyway, Tim, it is really like,
    2:49:53 people talk all these platitudes about it and stuff.
    2:49:55 And all the honesty, it wasn’t like the day,
    2:49:57 a lot of people talk about the magic
    2:49:59 that your kid comes out, like my life changed forever.
    2:50:00 I didn’t always feel that.
    2:50:02 I was like, oh shit, I gotta like do some shit
    2:50:05 and take care of Crystal and there’s poo everywhere now
    2:50:07 and somebody’s crying and I haven’t slept in a while.
    2:50:10 But as time goes on, you know,
    2:50:11 our kids went to camp this summer
    2:50:13 and Crystal and I at first were like,
    2:50:14 “Hey, empty nesters, let’s party.”
    2:50:15 And we did.
    2:50:17 But at the same time, we’re like,
    2:50:19 fuck, we miss our best friends, man.
    2:50:23 We’ve got three incredible kids who are our besties.
    2:50:25 And I understand that mixed emotion of like,
    2:50:26 when the kids go off to college,
    2:50:27 I see this happening with a lot of our friends
    2:50:29 who had kids before we did.
    2:50:30 That like both relief of like,
    2:50:32 “All right, we can go travel and shit like that now.”
    2:50:35 But on the other hand, like, it’s kind of lonely.
    2:50:37 You know, like, these kids are fucking great.
    2:50:38 I love it.
    2:50:40 We really entertain each other
    2:50:42 and I’ve loved being on that journey with them.
    2:50:45 And so I really do hope we can get you on that program.
    2:50:47 – Oh yeah, I mean, that’s the intention.
    2:50:49 – Okay.
    2:50:50 Can I tell the quick story from that dinner party
    2:50:52 without mentioning the name of the person?
    2:50:54 (laughing)
    2:50:55 – Yeah, sure.
    2:50:56 – Okay.
    2:51:01 All right, so this, your audience needs to know this too.
    2:51:04 So Crystal and I are hosting a dinner in New York City.
    2:51:06 We don’t get there that often,
    2:51:09 but we love to bring like close friends together.
    2:51:12 Again, ruthless about the invites, no plus ones.
    2:51:14 We just know that if you’re coming to dinner,
    2:51:15 everyone’s gonna be awesome.
    2:51:17 So there’s no seating chart.
    2:51:20 We did see you next to this person intentionally though.
    2:51:25 This is a famous actress who is single.
    2:51:28 I mean, absolute smoke show.
    2:51:30 And within Tim’s league,
    2:51:34 and not entirely disinterested in Tim, like up for it.
    2:51:37 You know, like open, open to the concept.
    2:51:39 We’d kind of, you know, till the soil.
    2:51:41 I wouldn’t say we planted the seed, but we’d till the soil.
    2:51:44 It was on the table, like household name.
    2:51:46 So we sit them next to each other.
    2:51:47 Things are going great.
    2:51:49 The meal is wonderful.
    2:51:50 The wine is great.
    2:51:51 The conversation is stimulating.
    2:51:55 Tim is a great person to have at a dinner conversation.
    2:51:56 He can talk about anything.
    2:51:59 He’s genuinely interested in other people.
    2:52:01 He likes to ask questions, not because it’s for a podcast,
    2:52:03 but because he likes to learn from anybody.
    2:52:06 And he realizes that any single person you talk to
    2:52:08 has a story, give them a chance to tell it.
    2:52:10 So things are going really well.
    2:52:13 We’re starting to talk about meaningful shit.
    2:52:17 And at one point she says, “Hey, Tim,
    2:52:19 when do you feel most present?”
    2:52:22 – No, there’s one piece of information that’s missing here,
    2:52:25 which is her dietary preferences.
    2:52:27 Yeah.
    2:52:29 – I didn’t know if that would make her too identifiable.
    2:52:31 So, but she’s vegan.
    2:52:33 She’s well known as vegan.
    2:52:36 Tim knows she’s vegan, animal rights type person,
    2:52:38 but not like rub it in your face vegan.
    2:52:39 There’s plenty of meat on the table.
    2:52:41 She’s fine with it all being there.
    2:52:44 But she goes, “Tim, when do you feel most present?”
    2:52:46 Like that’s how much you guys were vibing.
    2:52:47 That’s how well it was going.
    2:52:50 – We’re also, this is at a point in the meal
    2:52:52 where it’s sort of like a Jeffersonian situation.
    2:52:54 So there’s a lot of silence at this point.
    2:52:56 – Yes, yes, we are all paying attention.
    2:52:57 That’s right, that’s right.
    2:52:58 It’s a small table.
    2:53:00 There’s 12 people at this table.
    2:53:03 And tiny, tiny place where it’s ZZ’s clam bar in New York.
    2:53:06 Tiny one room spot, two seat bar,
    2:53:07 but we’re at a table for 12.
    2:53:10 And we’re elbow to elbow, eating incredible food.
    2:53:12 And there’s vibe, there’s energy there.
    2:53:15 And I mean, Tim’s like a fucking magnet, right?
    2:53:20 And so she says, “Tim, when do you feel most present?”
    2:53:24 And Tim, what did you say without even having to inhale,
    2:53:25 without even having to take a breath?
    2:53:29 – I said, “When I’m having sex, doing psychedelics
    2:53:31 “or hunting, those were the three.”
    2:53:34 (Tim laughs)
    2:53:37 And no sooner had the last syllable been uttered
    2:53:41 than Chris, who’s like eight feet away.
    2:53:44 And he’s had a few drinks, just goes, “Oh my God!”
    2:53:46 And puts his head in his hands.
    2:53:48 (Tim laughs)
    2:53:53 Never, I had never seen a ticket
    2:53:57 go up in flames faster than that.
    2:54:00 That was the most combustible element in the universe
    2:54:05 at that moment, was your chance to be with that woman.
    2:54:06 That was fucking fascinating.
    2:54:08 She did raise her glass for the record.
    2:54:10 She did raise her glass and she was you for your–
    2:54:12 – She’s a great sport.
    2:54:14 – For your self-awareness, candor and authenticity.
    2:54:15 – Yep, no, she was a great sport.
    2:54:18 – But any spark was immediately extinguished.
    2:54:19 – Yeah, you know.
    2:54:21 – Have you guys kept in touch?
    2:54:21 Have you kept in touch or no?
    2:54:24 – We haven’t, but we weren’t really in touch beforehand.
    2:54:26 We had met before, she’s amazing.
    2:54:31 But I just don’t have it in me to succeed
    2:54:35 pretending to be someone I’m not, you know what I mean?
    2:54:36 – Yeah.
    2:54:38 – I’d rather go up in flames.
    2:54:40 – No, I mean, I deeply admire it, right?
    2:54:44 I’ve told you, my whole life’s mission is about
    2:54:47 how to be internally driven rather than externally driven.
    2:54:50 How to be more honest, more authentic, more candid.
    2:54:54 I told you, I’m less patient because I’m trying to be me.
    2:54:56 And you are exactly that.
    2:55:00 So I deeply admire it, but it was just so funny.
    2:55:01 – It was funny.
    2:55:03 – Because in the blink of an eye, you said–
    2:55:04 – Also because I didn’t even think about it.
    2:55:06 Like it came out instantaneously.
    2:55:07 – You did not inhale.
    2:55:11 It was on your exhale of the breath you had already taken.
    2:55:14 And so, but I love that your default,
    2:55:16 I say this to your audience.
    2:55:20 Your primal default was to say the real thing
    2:55:25 rather than the thing that this unbelievable woman
    2:55:27 would have wanted to hear.
    2:55:28 That’s fucking great, dude.
    2:55:29 That’s what makes you you.
    2:55:30 – Thanks.
    2:55:34 – Yeah, so work in progress, but I’m not sitting on my hands.
    2:55:36 I know that family’s the next big adventure.
    2:55:38 So I’ll get there, I will get there.
    2:55:41 And it’s also, you know, it’s what’s been funny
    2:55:46 as I’ve dated is 47 now.
    2:55:49 And the tone of sort of like the line of questioning
    2:55:51 for some women I’ve been on dates with is like,
    2:55:52 what’s wrong with you?
    2:55:53 Why are you broken?
    2:55:54 Like, what’s going on?
    2:55:56 Like you say you want a family, you’re 47.
    2:55:57 And I’m like, well, two things.
    2:56:00 If I were 40, would you be saying this?
    2:56:00 And they’re like, no.
    2:56:03 I’m like, okay, well, I just got out of a,
    2:56:06 not so long ago, got out of a almost six year relationship.
    2:56:09 So the intention was to have kids and it didn’t work out.
    2:56:10 Like things don’t work out.
    2:56:13 Better to figure that out before you have kids, I think,
    2:56:14 in a lot of cases.
    2:56:18 And then I was like, secondly, if I had been,
    2:56:20 what I’ve found is that women would be,
    2:56:22 some women would be more comfortable
    2:56:25 if I had been married and divorced once or twice.
    2:56:26 – Oh my God.
    2:56:28 – Than having not done it.
    2:56:29 – Yeah.
    2:56:31 – But they wouldn’t be asking that same question,
    2:56:32 which is interesting.
    2:56:33 – Yeah.
    2:56:34 – And it’s like, okay, all right.
    2:56:35 So maybe the concern is like,
    2:56:37 ah, this guy is like Peter Panang for the rest of his life.
    2:56:38 And he doesn’t want to commit.
    2:56:40 And I’m like, well, I have two relationships
    2:56:41 that are longer than a lot of marriages.
    2:56:44 So that doesn’t totally check out.
    2:56:45 – Yeah.
    2:56:47 – But it’s fascinating, modern dating.
    2:56:48 – Yeah.
    2:56:50 Well, Crystal and I would have been a disaster
    2:56:52 if we’d gotten together any time in those 14 years
    2:56:53 I kept asking her out.
    2:56:54 – Yeah.
    2:56:57 – I had a prior relationship, was divorced.
    2:56:59 I had a long-term relationship after that that didn’t work.
    2:57:01 If I hadn’t gone through that stuff,
    2:57:04 I would not have understood what it meant to be
    2:57:05 in a healthy relationship, to have balance,
    2:57:08 to have intimacy, to all those things that need to happen.
    2:57:09 I wouldn’t have known it.
    2:57:10 You know what was a funny exercise
    2:57:13 is we set up a really modest trust for our kids.
    2:57:15 Basically, so that houses,
    2:57:17 you’d have to do that estate planning shit.
    2:57:18 And so it’s particularly not generous
    2:57:21 ’cause we think mostly money fucks kids up.
    2:57:24 But we had to sit and decide at what age
    2:57:26 they would have any discretion over it.
    2:57:30 And we were 36 at the time and we said 36.
    2:57:32 (laughing)
    2:57:34 Because that was when we felt like we had finally
    2:57:35 gotten our shit together.
    2:57:38 And like, maybe now I’d said it at 45, I don’t know.
    2:57:40 But, you know, my dad is 78 years old,
    2:57:44 plays pickleball three times a week with 20-somethings.
    2:57:45 He always tells us about which guy is complaining like,
    2:57:48 “Oh, I can’t move like I could when I was 18.”
    2:57:50 And I was like, “Fuck you, I’m 78.”
    2:57:53 But like, I do think age is an attitude.
    2:57:55 I do think it’s mental.
    2:57:58 I do think like, I don’t think that number actually matters.
    2:58:01 But I also don’t think everyone’s ready for it every time.
    2:58:05 But I can just say that having kids
    2:58:08 has just been a remarkable, remarkable chapter.
    2:58:10 Crystal, if she was your gas near podcast,
    2:58:12 she’d tell you she never envisioned it for herself.
    2:58:16 It wasn’t, she just did not think of herself as a mom.
    2:58:20 And now, you know, she identifies as a creative
    2:58:23 and an author of “New York Times Best Sellers”
    2:58:27 and a designer and an investor and an entrepreneur.
    2:58:30 But maybe at the top of that list is a mom.
    2:58:32 And maybe second after that is a youth sports coach.
    2:58:35 I mean, we had basketball practice at our house last night
    2:58:36 for the fourth grade team.
    2:58:38 I forget what they’re called, they have a new name.
    2:58:42 But, you know, like it opens these new chapters of life
    2:58:44 that really remind you of the fundamental questions.
    2:58:45 Like, why the fuck are we here?
    2:58:46 – Yeah. – You know?
    2:58:49 And I love going through the awkward middle school shit.
    2:58:51 Again, I love it, I love it.
    2:58:54 It’s therapy for me, man.
    2:58:56 All those times you were stuck in a locker, Tim,
    2:58:58 you get to deal with it again.
    2:58:58 It’s amazing.
    2:59:02 – Yeah, that was relentless.
    2:59:02 Holy shit.
    2:59:04 It was just straight up Lord of the Flies.
    2:59:09 I mean, like there are really few safeguards at that point.
    2:59:11 – Oh man.
    2:59:12 – That’s one of the great things.
    2:59:15 They have a, the playground supervisor,
    2:59:18 whereas Cowboy Boots has an eye patch and a peg leg
    2:59:19 at the school here.
    2:59:23 – That’s incredible.
    2:59:26 – I mean, everything is so fucking core in Montana.
    2:59:26 I love it.
    2:59:29 Everything is so like suck it up.
    2:59:31 It’s just fucking fantastic.
    2:59:31 We need more of it.
    2:59:33 So, all right.
    2:59:34 Dude, I love you.
    2:59:35 – Yeah, I love you too.
    2:59:36 – I love you, I love you.
    2:59:37 – Yeah, I love you too, man.
    2:59:38 And give my best to the fan.
    2:59:39 – I can’t wait to hang.
    2:59:40 – And I’m going to see you.
    2:59:41 Yeah, not too long from now.
    2:59:43 – And I love all of you listeners
    2:59:45 who are going to visit fiveponds Ranch.com
    2:59:49 and explore your Wyoming fantasies.
    2:59:52 Maybe, you know, you build one of those like crypto based
    2:59:55 distributed organizations to buy it.
    2:59:58 That’s fine as long as it comes in US dollars.
    3:00:00 This is the best place to shelter your gains.
    3:00:02 Just telling you and to have a beautiful life
    3:00:03 in the outdoors.
    3:00:05 – Get with that.
    3:00:06 – That was fiveponds Ranch.com.
    3:00:07 – There we go.
    3:00:11 – Five, F-I-V-E, ponds Ranch.com.
    3:00:11 Thank you.
    3:00:13 – All right, everybody.
    3:00:18 You heard of her first for 1995 with five easy installments.
    3:00:21 You could test out the ranch for yourself.
    3:00:24 Maybe not for that price point, but we’ll see.
    3:00:27 And as always, we’ll link to things
    3:00:29 that were mentioned in the podcast.
    3:00:30 – That’s a lot of things.
    3:00:31 – That’s a lot of things.
    3:00:32 – Yeah.
    3:00:33 And that’s the AI that does that for you.
    3:00:35 – Yeah, doomed up log slash podcast.
    3:00:36 You’ll be able to find it.
    3:00:38 Check out our first installment
    3:00:43 for Crisaka’s Wonder Years and early chapters.
    3:00:44 – Wait, I also did that other episode
    3:00:47 where you had me read questions off of Reddit.
    3:00:48 That was fun too.
    3:00:49 – Yeah, you did that.
    3:00:50 Yes.
    3:00:51 – Remember, I didn’t have a soundproof room,
    3:00:52 so I had to put my head under a blanket.
    3:00:53 – Yes.
    3:00:54 – And talk to GarageBand.
    3:00:57 – See, there’s, there’s awesome.
    3:00:59 – There’s an episode 1.5.
    3:01:01 – Yeah, there’s a 1.5.
    3:01:05 And as always folks, thanks for tuning in.
    3:01:07 Be a bit kinder than is necessary
    3:01:11 to not just others, but yourself as well until next time.
    3:01:12 And thanks for tuning in.
    3:01:15 – Hey guys, this is Tim again.
    3:01:17 Just one more thing before you take off
    3:01:20 and that is Five Bullet Friday.
    3:01:22 Would you enjoy getting a short email from me every Friday
    3:01:25 that provides a little fun before the weekend?
    3:01:27 Between one and a half and two million people subscribed
    3:01:30 to my free newsletter, my super short newsletter
    3:01:32 called Five Bullet Friday.
    3:01:34 Easy to sign up, easy to cancel.
    3:01:38 It is basically a half page that I send out every Friday
    3:01:40 to share the coolest things I’ve found or discovered
    3:01:43 or have started exploring over that week.
    3:01:44 It’s kind of like my diary of cool things.
    3:01:46 It often includes articles I’m reading,
    3:01:50 books I’m reading, albums perhaps, gadgets, gizmos,
    3:01:54 all sorts of tech tricks and so on that get sent to me
    3:01:57 by my friends, including a lot of podcast guests
    3:02:00 and these strange esoteric things end up in my field
    3:02:04 and then I test them and then I share them with you.
    3:02:07 So if that sounds fun, again, it’s very short.
    3:02:10 A little tiny bite of goodness before you head off
    3:02:12 for the weekend, something to think about.
    3:02:13 If you’d like to try it out,
    3:02:15 just go to tim.blog/friday.
    3:02:19 Type that into your browser, tim.blog/friday.
    3:02:21 Drop in your email and you’ll get the very next one.
    3:02:23 Thanks for listening.
    3:02:25 As many of you know, for the last few years,
    3:02:28 I’ve been sleeping on a midnight locks mattress
    3:02:29 from today’s sponsor, Helix Sleep.
    3:02:32 I also have one in the guest bedroom downstairs
    3:02:35 and feedback from friends has always been fantastic.
    3:02:36 Kind of over the top, to be honest.
    3:02:39 I mean, they frequently say it’s the best night of sleep
    3:02:40 they’ve had in ages.
    3:02:41 What kind of mattresses and what do you do?
    3:02:43 What’s the magic juju?
    3:02:44 It’s something they comment on
    3:02:46 without any prompting from me whatsoever.
    3:02:51 I also recently had a chance to test the Helix Sunset Elite
    3:02:53 in a new guest bedroom, which I sometimes sleep in
    3:02:56 and I picked it for its very soft but supportive feel
    3:02:58 to help with some lower back pain that I’ve had.
    3:03:01 The Sunset Elite delivers exceptional comfort
    3:03:03 while putting the right support in the right spots.
    3:03:05 It is made with five tailored foam layers,
    3:03:07 including a base layer with full perimeter
    3:03:10 zoned lumbar support, right where I need it,
    3:03:13 and middle layers with premium foam and microcoils
    3:03:15 that create a soft contouring feel,
    3:03:17 which also means if I feel like I wanna sleep on my side,
    3:03:19 I can do that without worrying about other aches
    3:03:20 and pains that I create.
    3:03:23 And with a luxurious pillow top for pressure relief,
    3:03:26 I look forward to nestling into that bed every night
    3:03:27 that I use it.
    3:03:29 The best part, of course, is that it helps me
    3:03:32 wake up feeling fully rested with a back
    3:03:34 that feels supple instead of stiff.
    3:03:36 That is the name of the game for me these days.
    3:03:39 Helix offers a 100 night sleep trial,
    3:03:42 fast, free shipping, and a 15 year warranty.
    3:03:43 So check it all out.
    3:03:45 And you, my dear listeners,
    3:03:48 can get between 25 and 30% off plus two free pillows
    3:03:50 on all mattress orders.
    3:03:55 So go to helixsleep.com/tim to check it out.
    3:03:58 That’s helixsleep.com/tim.
    3:04:01 With Helix, better sleep starts now.
    3:04:03 Coffee, coffee, coffee.
    3:04:05 Man, do I love a great cup of coffee.
    3:04:07 Sometimes too much.
    3:04:09 Then I’ll have two, three, four, five cups of coffee.
    3:04:12 I do not love the jitters that come from that
    3:04:14 or how even one really strong cup of coffee
    3:04:15 can impact my sleep,
    3:04:17 which I measure in all sorts of ways,
    3:04:19 which HRV and blah, blah, blah, blah, blah.
    3:04:22 But more recently, I have downshifted
    3:04:23 to something that feels good.
    3:04:26 I’ve been enjoying a more serene morning brew
    3:04:28 from this episode’s sponsor, Mudwater.
    3:04:30 With only a fraction of the caffeine
    3:04:31 found in a cup of coffee,
    3:04:33 Mudwater gives me all the energy I need
    3:04:36 without the crash, without the fidgety
    3:04:38 crawling out of my skin kind of feeling.
    3:04:39 And it’s delicious.
    3:04:41 It tastes as if cacao and chai
    3:04:43 had a beautiful love child.
    3:04:44 I drink it in the morning.
    3:04:45 And sometimes, right now,
    3:04:47 I’m exercising in the mountains and running around.
    3:04:50 Sometimes I’ll also add some milk and ice for a 2 PM.
    3:04:53 Yeah, maybe 1 PM if I’m behaving.
    3:04:55 Iced latte pick-me-up type of thing.
    3:04:56 Mudwater’s original blend
    3:04:58 contains four different types of mushrooms,
    3:05:00 lion’s mane for focus, cordyceps.
    3:05:02 To promote energy, I used to use that
    3:05:04 when I was competing in all sorts of sports,
    3:05:05 and both chaga and raysheets
    3:05:07 to support a healthy immune system.
    3:05:10 I also love that they make and have for a long time
    3:05:12 donations to support psychedelic therapeutics
    3:05:15 and research, including organizations
    3:05:16 like the Heroic Hearts Project,
    3:05:18 which I encourage people to check out,
    3:05:19 and the UC Berkeley Center
    3:05:21 for the Science of Psychedelics.
    3:05:24 You, my dear listeners, can now try Mudwater
    3:05:28 with 15% off, plus a free rechargeable frother
    3:05:31 and free shipping by going to mudwater.com/tim.
    3:05:33 Now listen to the spelling, this is important.
    3:05:38 That’s M-U-D-W-T-R.com/tim.
    3:05:42 So one more time, M-U-D-W-T-R.com/tim
    3:05:46 for a free frother, 15% off, and a better morning routine.
    3:05:49 (audience applauding)

    Chris Sacca is the co-founder of Lowercarbon Capital and manages a portfolio of countless startups in energy, industrial materials, and carbon removal. If it’s unf**king the planet, he’s probably working on it. Previously, Chris founded Lowercase Capital, one of history’s most successful funds ever, primarily known for its very early investments in companies like Twitter, Uber, Instagram, Twilio, Docker, Optimizely, Blue Bottle Coffee, and Stripe. But you might just know him as the guy who wore those ridiculous cowboy shirts for a few seasons of Shark Tank. To purchase Chris’s ranch, schedule a viewing at FivePondsRanch.com.

    P.S. This episode features a special, one-of-a-kind introduction that Chris recorded of yours truly. 🙂

    Sponsors:

    MUDWTR energy-boosting coffee alternative—without the jitters: https://MUDWTR.com/Tim (between 15% and 43% off)

    Helix Sleep premium mattresses: https://HelixSleep.com/Tim (Between 20% and 27% off all mattress orders and two free pillows)

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [00:00] Coming up

    [06:47] Chris introduces me.

    [11:07] Some Sacca background.

    [18:32] Raising pre-teen gamblers and tailgating troublemakers.

    [19:54] Conscious changes and rethoughts since our first interview.

    [26:12] The personal and professional influence of Rich and Sarah Barton.

    [30:18] Property management and the Zen of Kevin Rose.

    [35:12] Zillow Gone Wild.

    [36:58] Simplifications.

    [45:03] Remaining optimistic despite being in the business of saying no.

    [51:33] Living in the finite without +1 obligations.

    [56:54] “Wait, what’s hustle culture?”

    [59:48] The (lack of) trouble with kids today.

    [01:09:53] Raising kids to solve problems and eschew smartphones.

    [01:14:15] Rawdogging? You keep using that word. I do not think it means what you think it means.

    [01:16:05] An Andy Goldsworthy aside.

    [01:16:30] Taking advice from R. Buckminster Fuller GPT.

    [01:19:13] Assigned reading.

    [01:20:10] Humans vs. AI.

    [01:26:20] What happens to people stuck between AI job displacement and a broken social contract?

    [01:42:38] Counting on the human craving to convene and connect.

    [01:56:30] What kind of business would a younger Chris start today?

    [02:00:44] The prescience of The Medium is the Massage.

    [02:01:39] What does Lowercarbon Capital do?

    [02:08:44] Projects Chris is most excited about.

    [02:18:59] Youthful mischief and flim-flammery.

    [02:24:51] The premise for Chris’ upcoming No Permanent Record.

    [02:35:25] Cultivating the ability to face (and maybe win over) a tough crowd.

    [02:39:19] Chris expresses some concerns about this episode.

    [02:40:24] Recommended reading.

    [02:45:07] A worthwhile purchase of $100 or less.

    [02:48:03] Deez Crocs.

    [02:50:48] Sabotaging potential dates with authenticity.

    [02:59:11] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

    AI transcript
    0:00:04 Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode of
    0:00:09 The Tim Ferriss Show. This episode is a brand new experiment called Meditation Monday. That means,
    0:00:14 in addition to my long-form interviews each week, every Monday, I will be bringing you a short 10
    0:00:19 minute or so meditation, which will help you for the rest of the week. Over this four-episode
    0:00:24 series, you’ll develop a Zen toolkit specifically to help you find greater calm, peace, and effectiveness
    0:00:29 in your daily life. The teacher, Henry Schuchman, has been on my podcast twice before. He is one
    0:00:34 of only a few dozen masters in the world authorized to teach what is called Sambo Zen,
    0:00:38 and I have found this particularly interesting and effective. And now he’ll be your teacher.
    0:00:46 I’ve been using Henry’s app The Way once, often twice a day for the last few months, and it has
    0:00:51 lowered my anxiety more than I thought possible. As a listener of the show, you yourself can get
    0:00:57 30 free sessions by visiting thewayapp.com/tim. So, if you like what you hear in these meditations,
    0:01:01 which will be valuable in and of themselves, you can get 30 free sessions by going to
    0:01:07 thewayapp.com/tim. And for the time being, please enjoy this Meditation Monday with Henry Schuchman.
    0:01:18 Welcome to Meditation Monday. It’s a joy to be back with you. Thanks for hopping on. So,
    0:01:26 many of us come to meditation to help us with stress, and rightly so, meditation is a great
    0:01:32 vehicle for dialing down our nervous systems, coming back into homeostasis, into more of a
    0:01:39 balanced state. But I’ve noticed over 15 years of teaching meditation that it’s not uncommon for
    0:01:45 people to get stressed about meditation. There’s good reason for that. In meditation, we’re still,
    0:01:52 we’re quiet, and for many of us, we just don’t do that in the course of our day. We’re busy all the
    0:01:58 time, engaging activities. We also don’t have distractions. If we’re feeling uncomfortable,
    0:02:04 you know, we can’t reach for the phone while we’re meditating, or whatever our favorite
    0:02:09 distractions might be. So, it’s perfectly natural. But there’s even a bigger reason,
    0:02:15 I think, why people get stressed around it, which is that we commonly think, I did it myself for
    0:02:20 years, that there’s something that I’m supposed to kind of measure up to. There’s some way my
    0:02:26 meditation is supposed to be. And one of the common misconceptions right there is about thinking,
    0:02:33 thinking that we’re supposed to have no thoughts when we meditate. Basically, it’s rubbish.
    0:02:40 We are developing a different relationship with thoughts, it’s true. But our brains naturally
    0:02:48 secrete thoughts, as some people put it. So, we’re not aspiring to have total, you know,
    0:02:55 radio silence within when we meditate, not at all. So, in this set, we’re going to deal with
    0:03:01 and address some of this meditation stress, i.e. stress around meditation itself, particularly
    0:03:12 when it comes to thinking. So, let’s come into our comfortable seated position. Get yourself set up,
    0:03:17 seated in a way that feels good for you. We want to be comfortable.
    0:03:28 We want to be able to relax. So, right now we can close the eyes or lower them if you prefer,
    0:03:39 keeping them open but lowered. Just give yourself a moment to come back to you. This is really about
    0:03:49 you. It’s about you as you are right now. And, you know, sometimes we also get
    0:03:56 inklings that it’s about coming back to some sort of deeper sense of myself,
    0:04:04 something that in a way has been here all my life and that I may have journeyed far from.
    0:04:10 But now we can start coming back.
    0:04:20 And it begins with being here just as we are right now.
    0:04:33 So, let’s again check how much tension we’re holding in our jaw and release the jaw.
    0:04:40 Imagine there’s a little sling right under your chin that your jaw can rest in.
    0:04:44 And let it rest.
    0:04:54 Let your arms hang like the sleeves of an old coat.
    0:04:57 Totally relaxed.
    0:05:11 See if you can find a certain sense of warmth and softness in the chest, in the belly,
    0:05:26 in the hips and letting legs and feet also be relaxed at rest.
    0:05:40 We’re really just coming home to ourselves to this our life just like this.
    0:05:51 Now, as we’re resting and being a bit more present,
    0:05:59 very commonly thoughts will come up and before we know it, we’re off on a train of thought.
    0:06:07 And then we realize, oh, whoa, I’ve been far away in another time and place thinking,
    0:06:14 great, we’ve recognized that that’s happened. We congratulate ourselves.
    0:06:22 We’ve come back. And what we’re going to do is just check where we were in our thinking,
    0:06:29 just enough to be able to file the thinking we were just in, in one of three files.
    0:06:42 Memories, plans, imaginings. So just check what kind of thinking it was,
    0:06:48 file in either memories, planning or imagining.
    0:06:53 Thank the thoughts for showing up and come back.
    0:07:07 So as we go, I’ll offer a few little prompts, sitting here in a restful state,
    0:07:21 present, not needing to do anything, just noticing when thoughts have come up,
    0:07:31 when we’ve been carried off by thinking.
    0:07:57 So anytime thoughts have arisen, note them, welcome them, and file them in one of those
    0:08:03 three folders, memories, planning, imagining.
    0:08:19 And when there’s no thoughts, just rest in being present right here,
    0:08:26 sensing your calm, relaxed body.
    0:08:33 You might notice some sounds around you.
    0:08:55 Resting in the here and now, just this as it is.
    0:09:14 And recognizing that thoughts will arise
    0:09:23 and filing them according to that little scheme, memories, plans, imaginings.
    0:09:26 When we notice they have arisen.
    0:09:45 So we’re not trying to have no thoughts,
    0:09:52 we’re just seeing if we can notice thoughts when they arise.
    0:10:07 We acknowledge them and we file them away in one of those three folders and come back
    0:10:14 to not really doing very much.
    0:10:23 Basically a kind of wakeful rest.
    0:10:35 An attentive not doing.
    0:10:50 Just being with our experience as it is right now.
    0:10:54 Soft body.
    0:11:03 Some amount of sounds around us.
    0:11:09 And sometimes thoughts.
    0:11:26 Okay, let’s gently bring a little movement back into the body, whatever might feel good for you.
    0:11:33 Some people like to sway, some people like to move fingers and toes, just coming back,
    0:11:39 raising the eyes. Great, now one thing that I just want to say as we conclude here is that
    0:11:46 the most important thing, I’m quite sure of this actually with meditation, is not sort of how well
    0:11:52 we think we do it or how good a time we might have doing it and we will sometimes have blissful,
    0:11:58 peaceful experiences and so on. But actually the most important thing is just that we spent
    0:12:05 a little portion of our day being quiet and still and not reaching for common distractions.
    0:12:15 Just that stillness impacts our unconscious. Just the fact of being quiet in as quiet as we are
    0:12:21 in our minds doesn’t matter so much that we are actually just not talking for that period of time.
    0:12:32 Quiet and still, it impacts, it feeds into our unconsciousness and it gradually changes us
    0:12:41 over time in beautiful ways that we can really come to appreciate more and more as we go.
    0:12:45 Thank you very much for joining me. See you next time.
    0:12:55 [BLANK_AUDIO]

    This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

    In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

    Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

    Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

    I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

    As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #788: Naval Ravikant and Aaron Stupple — How to Raise a Sovereign Child, A Freedom-Maximizing Approach to Parenting

    AI transcript
    0:00:02 coming up in this episode.
    0:00:05 – Humans are unique that they are interested in stuff.
    0:00:06 And it’s actually a deep philosophical question
    0:00:08 of what is an interest?
    0:00:11 How does a person know that something is interesting?
    0:00:14 And that is the magic.
    0:00:15 Elon wants to preserve consciousness
    0:00:18 as this light flickering in the universe.
    0:00:20 I want to preserve interests.
    0:00:22 A kid that’s interested in something
    0:00:26 that is absolutely precious.
    0:00:28 And I want to cultivate that.
    0:00:30 I want to pour fuel on that fire
    0:00:33 and anything to preserve that.
    0:00:35 And so that’s where the adversary comes in.
    0:00:36 Call what you want.
    0:00:37 I don’t want to step on that or squash that.
    0:00:42 I want my kid to see me as a gateway to interests.
    0:00:45 As someone who just like can make things more interesting,
    0:00:47 anything that I’m interested, they add to it.
    0:00:49 So if I’m interested in video games, great.
    0:00:50 My daughter is interested in YouTube.
    0:00:54 And now she’s filming and trying to make YouTube videos
    0:00:55 and she’s interested.
    0:00:57 And then she’s got to figure out how the camera works.
    0:00:58 And then like all this stuff is there.
    0:01:00 And so I want to get her like, okay, let me get you a camera.
    0:01:02 Let me get you something to set it up.
    0:01:04 Let me get you some, you know, which dolls are you using?
    0:01:05 How can I help?
    0:01:06 I’ll hold the camera, right?
    0:01:07 Let’s do a storyboard.
    0:01:08 You know what a storyboard is?
    0:01:10 Like that’s what I mean.
    0:01:12 I think taking children seriously could be,
    0:01:16 how do you preserve and augment your kid’s interests?
    0:01:19 And how are you always an enabler and a supporter
    0:01:23 and a guide and never someone who’s just pouring cold water?
    0:01:25 Because, you know, that’s not right.
    0:01:30 – Hello, boys and girls, ladies and germs.
    0:01:31 This is Tim Ferriss.
    0:01:33 Welcome to another episode of “The Tim Ferriss Show”
    0:01:36 where it is my job to deconstruct world-class performers
    0:01:39 or people who are thinking on the edges
    0:01:42 and putting forth compelling ideas
    0:01:44 that may or may not be extreme.
    0:01:46 And in the case of this particular conversation,
    0:01:49 I think you will find some of them extreme,
    0:01:53 but there are often little gems hiding at the edges
    0:01:54 that you can use.
    0:01:55 My guests today are Aaron Stuppel.
    0:01:57 You can find him on X,
    0:02:00 that is the artist formerly known as Twitter,
    0:02:04 @astuppel, A-S-T-U-P-P-L-E.
    0:02:06 He is a board-certified internal medicine physician.
    0:02:10 He focuses on reviving the non-coursive parenting movement
    0:02:12 derived from the philosophy of Popper and Deutsch
    0:02:14 called “Taking Children Seriously.”
    0:02:16 We’ll explain what all that means.
    0:02:17 His book, “The Sovereign Child,
    0:02:20 How a Forgotten Philosophy Can Liberate Kids
    0:02:22 and Their Parents,” gives practical examples
    0:02:25 of this freedom-maximizing approach to parenting
    0:02:28 gleaned from his experience as a father of five.
    0:02:31 Naval Ravikant, my old friend,
    0:02:33 you can find him on X @naval,
    0:02:36 is the co-founder of Angel List.
    0:02:38 He’s done so many things, but I’ll try to keep it short.
    0:02:40 He’s invested in more than 100 companies,
    0:02:44 including many mega successes such as Twitter, Uber,
    0:02:47 Notion, Open Door, Postmates, and Wish.
    0:02:49 There’s a lot more to Naval, but I’ll keep it to that.
    0:02:53 And you can listen to my earlier episodes with him
    0:02:58 on the podcast by searching “naval” at tim.blog/podcast.
    0:03:00 Now just a quick disclaimer.
    0:03:03 This episode is more of a debate than my usual interviews.
    0:03:06 I push back on a lot, and that is part of the fun.
    0:03:08 I hope you enjoy the extra spice.
    0:03:12 And if you do like this, I’m not planning on being combative,
    0:03:14 but I do like stress-testing ideas.
    0:03:17 Please let me know at @tfaris on X.
    0:03:20 That’s T-F-E-R-R-I-S-S.
    0:03:21 This episode is a sharp contrast
    0:03:24 with the Dr. Becky Kennedy episode on parenting,
    0:03:26 and I encourage you to listen to both
    0:03:28 because you’ll probably pick up useful things
    0:03:30 from each of those.
    0:03:31 Let’s start with the basics.
    0:03:33 Many parents want to safely increase
    0:03:35 the range of freedom for their kids.
    0:03:37 This is a conversation with someone, Aaron,
    0:03:40 who has taken a very radical approach to child freedom,
    0:03:44 albeit one that is based on a real-life parenting movement.
    0:03:47 Listeners will find some of his recommendations
    0:03:50 of practices excessive and extreme.
    0:03:51 I think that’s very fair to say.
    0:03:54 However, you will also likely pick up some ideas
    0:03:57 for expanding your kid’s freedom, creativity,
    0:03:59 and discovery, at least in some domains
    0:04:01 like food, sleep, or screens.
    0:04:03 I certainly took a lot of notes,
    0:04:06 and I’ll be revisiting this episode myself.
    0:04:10 But first, a few quick words from the fine sponsors
    0:04:11 who make this show possible.
    0:04:13 I use all of their products,
    0:04:16 so this is not me just shilling.
    0:04:20 I’ve tried it all, I’ve vetted it all, and there they are.
    0:04:24 I want to give my pooch Molly the best of everything.
    0:04:27 She is my companion, she is my guardian.
    0:04:31 She’s been with me for almost 10 years now, 24/7.
    0:04:33 I want to give her the absolute best,
    0:04:36 and that includes food, especially food.
    0:04:37 It is the bedrock of her health.
    0:04:39 That’s why I give her Sundays for dogs,
    0:04:41 this episode’s sponsor.
    0:04:43 Sundays is air-dried, which locks in more nutrition
    0:04:45 and flavor than other cooking methods,
    0:04:47 while also making it ultra convenient
    0:04:48 to store, scoop, and serve.
    0:04:50 As you guys know, I’m on the road all the time,
    0:04:52 and Sundays is convenient.
    0:04:54 I no longer have to spend time prepping meals
    0:04:56 or figuring out what is best for Molly.
    0:04:59 I’d rather spend that time playing or hiking with her.
    0:05:00 I’m in the mountains right now.
    0:05:01 She wants to be in the snow.
    0:05:04 Sundays for dogs meets or surpasses industry standards
    0:05:06 using high-quality ingredients.
    0:05:09 That’s the focus, not through synthetic vitamins,
    0:05:12 which is what most other dog food companies do.
    0:05:14 Sundays knows your pup is an important member
    0:05:17 of your family, so they only use USDA-grade meat,
    0:05:18 which is fit for human consumption.
    0:05:20 So, check it out.
    0:05:23 Get 50% off of your first order of Sundays.
    0:05:26 Go to sundaysfordogs.com/tim
    0:05:28 or use code TIM at checkout.
    0:05:33 That’s S-U-N-D-A-Y-S-F-O-R-D-O-G-S.com/tim.
    0:05:36 Sundaysfordogs.com/tim.
    0:05:42 I have been fascinated by the microbiome and probiotics,
    0:05:44 as well as prebiotics, for decades,
    0:05:47 but products never quite live up to the hype.
    0:05:52 I’ve tried so many dozens and there are a host of problems.
    0:05:54 Now, things are starting to change,
    0:05:57 and that includes this episode’s sponsor,
    0:06:00 SEEDS DS01 Daily Symbiotic.
    0:06:03 Now, it turns out that this product, SEEDS DS01,
    0:06:05 was recommended to me many months ago
    0:06:07 by a PhD microbiologist.
    0:06:10 So, I started using it well before their team
    0:06:12 ever reached out to me about sponsorship,
    0:06:14 which is kind of ideal because I used it unbitten,
    0:06:16 so to speak, came in fresh.
    0:06:18 Since then, it has become a daily staple
    0:06:20 and one of the few supplements I travel with.
    0:06:22 I have it in a suitcase,
    0:06:25 literally about 10 feet for me right now.
    0:06:27 It goes with me.
    0:06:30 I’ve always been very skeptical of most probiotics
    0:06:32 due to the lack of science behind them
    0:06:34 and the fact that many do not survive digestion
    0:06:35 to begin with.
    0:06:37 Many of them are shipped dead, DOA.
    0:06:41 But after incorporating two capsules of SEEDS DS01
    0:06:42 into my morning routine,
    0:06:44 I have noticed improved digestion
    0:06:46 and improved overall health.
    0:06:48 Seemed to be a bunch of different cascading effects.
    0:06:49 Based on some reports,
    0:06:52 I’m hoping it will also have an effect on my lipid profile,
    0:06:54 but that is definitely TBD.
    0:06:57 So why is SEEDS DS01 so effective?
    0:06:58 What makes it different?
    0:07:01 For one, it is a two-in-one probiotic and prebiotic
    0:07:04 formulated with 24 clinically and scientifically
    0:07:06 studied strains that have systemic benefits
    0:07:08 in and beyond the gut.
    0:07:09 That’s all well and good,
    0:07:10 but if the probiotic strains don’t make it
    0:07:13 to the right place, in other words, your colon,
    0:07:14 they’re not as effective.
    0:07:17 So SEED developed a proprietary capsule and capsule
    0:07:19 delivery system that survives digestion
    0:07:21 and delivers a precision release
    0:07:24 of the live and viable probiotics to the colon,
    0:07:27 which is exactly where you want them to go to do the work.
    0:07:29 I’ve been impressed with SEEDS dedication
    0:07:30 to science-backed engineering
    0:07:32 with completed gold standard trials
    0:07:34 that have been subjected to peer review
    0:07:36 and published in leading scientific journals.
    0:07:38 A standard you very rarely see
    0:07:40 from companies who develop supplements.
    0:07:42 If you’ve ever thought about probiotics,
    0:07:43 but haven’t known where to start,
    0:07:45 this is my current vote for great gut health.
    0:07:47 You can start here, it costs less than $2 a day,
    0:07:49 that is the DS01.
    0:07:52 And now you can get 25% off your first month
    0:07:57 with code 25TIM, and that is 25% off of your first month
    0:08:02 of SEEDS DS01 at seed.com/tim using code 25TIM,
    0:08:04 all put together.
    0:08:07 That’s seed.com/tim.
    0:08:08 And if you forget it,
    0:08:10 you will see the coupon code on that page.
    0:08:15 One more time, seed.com/tim, code 25TIM.
    0:08:17 – Optimal minimal.
    0:08:20 – At this altitude, I can run flat out for a half mile
    0:08:22 before my hands start shaking.
    0:08:24 – Can I answer your personal question?
    0:08:26 – No, I would’ve seen it the perfect time.
    0:08:28 – What if I did the opposite?
    0:08:30 – I’m a cyber-netic organism living this year
    0:08:32 over a metal endoskeleton.
    0:08:34 (upbeat music)
    0:08:44 – Brother Naval, brother Aaron, nice to see you both.
    0:08:49 And Naval, would you like to kick us off?
    0:08:52 Grab the reins, go to town.
    0:08:55 – Aaron Stupel here, who I think we met online.
    0:08:59 We met online on various channels, Twitter, air chat,
    0:09:01 and just talking about various things,
    0:09:04 he came out of the critical rationalism crowd,
    0:09:06 which is a group of thinkers
    0:09:08 that surround David Deutsch and his philosophy.
    0:09:11 And Aaron struck me as someone at first,
    0:09:13 who I was like, this man is insane.
    0:09:14 But I realized in a good way,
    0:09:18 he’s a very ground up, very principled thinker.
    0:09:20 And what I really liked about talking to Aaron,
    0:09:23 who came out kind of out of nowhere,
    0:09:27 is that he will take these philosophically sound positions
    0:09:29 that are very controversial,
    0:09:31 and then he will just defend them,
    0:09:33 indefatigably, without tiring.
    0:09:35 He’ll just keep going, he’ll keep repeating himself.
    0:09:38 We need to, he’ll explain it from 10 different angles,
    0:09:43 but he is very tied into the idea of using creativity
    0:09:46 to find answers to problems and to not using coercion.
    0:09:49 And so he would end up in these rabbit holes
    0:09:53 where I would find myself having to,
    0:09:55 usually when I meet someone like that,
    0:09:57 I usually side with them, I learn from them,
    0:09:59 and I kind of try to help preach that
    0:10:00 to the rest of the world.
    0:10:01 Here, it was a little bit the opposite.
    0:10:02 I found myself in the defensive.
    0:10:06 I found him too radical, too hard to take seriously.
    0:10:07 But as time went on,
    0:10:10 I actually realized he was right about a lot of things.
    0:10:12 It gave me that very uncomfortable feeling.
    0:10:16 And so Aaron actually wrote a book called The Sovereign Child.
    0:10:19 He’s been espousing a theory around taking children seriously,
    0:10:21 which is an older philosophy,
    0:10:25 but he’s, I would say, the best expositor of that philosophy.
    0:10:27 But he also had really great takes on everything
    0:10:30 from is AI gonna end the world to what do you do
    0:10:32 if you walk into an emergency room,
    0:10:34 because he’s a doctor, to how to run a classroom,
    0:10:37 ’cause I think he’s also been a public school teacher.
    0:10:40 So I just found him very compelling person to talk to.
    0:10:42 And I’m still honestly trying to digest
    0:10:44 a lot of what he has to say.
    0:10:46 And I think some of it has seeped into my life
    0:10:48 and my family life, and some of it still hasn’t.
    0:10:51 So I’m here to challenge him and interrogate him
    0:10:54 and to reveal him to the rest of the world.
    0:10:55 I will say that this meant up being
    0:10:58 one of your most controversial episodes for two reasons.
    0:11:02 I think one is it really attacks at a core level,
    0:11:05 the entire system we have around how we view children
    0:11:06 and raise children.
    0:11:10 So it’s really a big F you to the entire system,
    0:11:13 everything, schooling, to parenting, child raising,
    0:11:15 to how do you take care of the most precious thing
    0:11:16 in your life.
    0:11:18 And second, it’s a bunch of dudes.
    0:11:21 It’s a bunch of men standing around talking about this.
    0:11:22 I don’t see the wives or the women.
    0:11:26 So you can just call this the bro parenting episode, right?
    0:11:29 This is a bunch of dads and potential dads
    0:11:31 talking about what is the best way
    0:11:33 to raise sovereign children.
    0:11:36 So let me just start off by maybe asking Aaron,
    0:11:39 give us a very quick background on yourself.
    0:11:41 – And also mention how many kids you have,
    0:11:44 just so we underscore some bona fides.
    0:11:45 – Zero, he actually has zero children.
    0:11:48 Zero, zero children, so theoretical.
    0:11:52 I’ve got five kids, ages seven to one.
    0:11:54 Thanks so much for those kind words, Naval.
    0:11:54 I really appreciate that.
    0:11:57 And it’s been so much fun talking with you
    0:12:01 and your cohort on air chat and Twitter and elsewhere.
    0:12:04 I started off as a public school teacher
    0:12:08 coming out of college and spent five years doing that
    0:12:11 and was really kind of deep into the human nature
    0:12:13 and the experience of young people
    0:12:16 and formed some pretty strong ideas
    0:12:18 about human nature and children.
    0:12:20 And then converted that into medical school
    0:12:22 and I’ve been a physician, practicing physician now
    0:12:26 for the past 10 years, internal medicine.
    0:12:30 And along the way, I got into one of our mutual heroes,
    0:12:34 David Deutsch and his take on Carl Popper’s philosophy.
    0:12:39 And within that, David Deutsch and his colleague,
    0:12:42 Sara Fitzclarage, they both developed this theory
    0:12:45 on children and childhood called taking children seriously.
    0:12:49 I stumbled upon this with the birth of our first child
    0:12:51 and I thought, boy, this is pretty radical
    0:12:52 and pretty interesting.
    0:12:54 And after reading more about it
    0:12:56 and learning more about it, it was kind of faced with,
    0:12:59 do I apply this to my own kid?
    0:13:02 ‘Cause it’s very different from the typical
    0:13:03 kind of conventional view on parenting
    0:13:05 and what I had already been very comfortable with
    0:13:07 coming out of teaching.
    0:13:10 The short story is that I did, my wife and I,
    0:13:14 she is very open-minded and was open to these ideas.
    0:13:19 And we found ourselves just doing this 100% basically.
    0:13:21 And so we’ve got five kids now.
    0:13:23 We’ve been doing this for seven years.
    0:13:24 And it’s remarkable.
    0:13:27 I’ve been into philosophy as an amateur for, you know,
    0:13:29 since college, but this was the first time
    0:13:31 that was a really strong application
    0:13:33 of these ideas to my life.
    0:13:37 And I can’t think of a more transformative day-to-day,
    0:13:41 impactful, practical, applicable set of ideas
    0:13:45 than this set of ideas as applied to children.
    0:13:47 I will say I’ve incorporated maybe, you know,
    0:13:49 I call it 30 to 50% of what you’re saying.
    0:13:52 I was already directionally inclined,
    0:13:54 but I’ve managed to incorporate some of it.
    0:13:57 And my wife and I are open to more of the rest,
    0:13:58 although it’s pretty radical.
    0:13:59 So let’s get into it.
    0:14:02 So this is an example, the philosophy that you’re talking
    0:14:04 about, the taking children serious philosophy,
    0:14:07 which you lay out in The Sovereign Child, the book.
    0:14:11 You basically say, the kids have no sleep schedules.
    0:14:13 You don’t control what they eat.
    0:14:17 They have unrestricted screen time.
    0:14:19 I’m not even sure I have unrestricted screen time,
    0:14:22 but your kids have unrestricted screen time.
    0:14:24 You don’t force them to go to school.
    0:14:26 You don’t make them do chores.
    0:14:29 You don’t have rules like don’t hit each other.
    0:14:32 You try not to mediate sibling conflict.
    0:14:35 You don’t force them to share things.
    0:14:37 They’re not forced to say thank you or obliged to say thank
    0:14:39 you or even badgered to say thank you.
    0:14:41 There’s no real punishment.
    0:14:44 There’s no timeouts or withholding of things.
    0:14:47 There’s no making them spend time with the grandparents
    0:14:49 or the extended family.
    0:14:51 You don’t force them to brush their teeth.
    0:14:53 You don’t make them sit at the dinner table.
    0:14:54 That’s optional.
    0:14:56 So what are we talking about here?
    0:14:59 Do you have children or do you have roommates?
    0:15:00 – Feral animals.
    0:15:02 – Feral animals, exactly.
    0:15:03 So what is this all about?
    0:15:05 What did this come from?
    0:15:08 – The typical way of looking at parenting is the question
    0:15:10 of what do you allow and what do you disallow?
    0:15:13 And almost every view on parenting is a discussion of,
    0:15:16 well, we allow this but we don’t allow that.
    0:15:19 And these are the methods that we use to enforce
    0:15:21 these limitations and these are the justifications
    0:15:24 that we have for enforcing these limitations.
    0:15:28 And what I do, my wife and I do is we just step away
    0:15:33 from that question altogether and instead view problems
    0:15:38 as they arise and try to find solutions to those problems
    0:15:40 rather than appealing to rules.
    0:15:43 The way we interact with our friends and our family,
    0:15:46 the adults in our lives, we don’t apply rules to people.
    0:15:49 If we’re not crazy about what we’re having for dinner,
    0:15:52 we don’t say, okay, this is the rule for dinner time.
    0:15:54 We instead try to come up with something
    0:15:56 that works for everybody.
    0:15:58 And so you could just start with sleep.
    0:16:01 You could start with brushing teeth or eating food.
    0:16:06 The idea is to let kids choose what is interesting
    0:16:10 or appealing to them and then deal with problems
    0:16:11 as they arise.
    0:16:13 – Couldn’t every parent say, well, I try to do that.
    0:16:15 I try to convince them that broccoli is good
    0:16:16 and salmon is good and they should eat their broccoli
    0:16:18 and salmon and they get dessert.
    0:16:20 And so I try to convince her to do that,
    0:16:21 but they don’t know any better.
    0:16:24 And I always try, always try to negotiate with them.
    0:16:26 But after a while, you sort of give up
    0:16:27 ’cause you realize they’re just gonna eat chocolate
    0:16:29 until they explode.
    0:16:32 And so I have to cut that off and say, no, no more ice cream
    0:16:34 and you’re gonna eat your salmon and your broccoli
    0:16:36 and then you can have your ice cream.
    0:16:37 And then there’s a little bit of fighting and whining
    0:16:39 and then eventually they just get used to it.
    0:16:41 So what’s wrong with that?
    0:16:42 I tried to, I tried to negotiate with them.
    0:16:44 The thing that’s wrong with it is that every time
    0:16:46 you force your child to do something,
    0:16:51 you inevitably set yourself up as an adversary to your kid.
    0:16:53 So if you’re trying to get them to eat broccoli,
    0:16:57 you are introducing a difficulty in their life around food.
    0:17:02 And food is something that is crucial to a person’s engagement
    0:17:04 with the world, the young person.
    0:17:06 And you want them to learn about broccoli
    0:17:07 for broccoli’s sake.
    0:17:09 If broccoli is good for you,
    0:17:12 you want them to understand broccoli for its own properties.
    0:17:14 If chocolate is bad for you,
    0:17:15 if chocolate makes you feel bad,
    0:17:17 then you want them to understand that
    0:17:19 as mediated by themselves,
    0:17:22 not because you’re introducing yourself into that thing.
    0:17:24 So you don’t want them to avoid chocolate
    0:17:26 ’cause they’re afraid of dad.
    0:17:27 You don’t want them to eat broccoli
    0:17:31 because dad makes you eat broccoli at the dinner table
    0:17:32 and you can’t go up and do what you wanna do
    0:17:35 because you’ve got to appease dad.
    0:17:37 You know, if broccoli is really important,
    0:17:41 then it’s really important that broccoli is not confused.
    0:17:42 If eating well is really important,
    0:17:46 then it’s really important that eating is not confused
    0:17:49 by what your parents’ expectations are.
    0:17:50 – Let me just zoom out for a minute.
    0:17:54 So if we look at, say, David Deutsch
    0:17:59 and his collaborator on taking children seriously,
    0:18:01 and for people who want more on David Deutsch,
    0:18:03 we might have some mentions in sidebars,
    0:18:07 but Naval and I did an episode with David.
    0:18:10 Why did they land on the tenants that they did
    0:18:14 for taking children seriously?
    0:18:18 And can we know that their approach is right?
    0:18:21 In other words, like, is there any way
    0:18:26 to even know that this is a good approach to parenting?
    0:18:27 – That’s perfect.
    0:18:28 It’s about knowing.
    0:18:30 And there’s different theories
    0:18:33 about how do we know when we know something, right?
    0:18:36 We call this epistemology, the theory of knowledge.
    0:18:37 And Deutsch’s perspective on this
    0:18:42 is that humans are uniquely knowledge creators.
    0:18:45 And the thing about children that’s similar to adults
    0:18:49 is that they’re both knowledge creators in the same way.
    0:18:53 And the role of the parent is to facilitate the child
    0:18:56 as a burgeoning knowledge creator,
    0:18:59 and not to foil that process.
    0:19:00 And things that foil that process
    0:19:04 of knowledge creation and discovery are authorities
    0:19:07 that arbitrarily thwart you
    0:19:09 when you’re trying to learn about something.
    0:19:12 And so that’s how they hit on this originally.
    0:19:15 Sara Fitzclarage was just very interested in non-coercion
    0:19:17 and raising children with zero coercion.
    0:19:20 She just had that in her mind as a parent.
    0:19:24 And she kind of searched around for schools of parenting
    0:19:28 that had zero coercion, that had no enforcement of rules.
    0:19:32 And the person that she aligned with was David Deutsch,
    0:19:37 who brought this epistemological perspective
    0:19:40 and his whole argument is that the problem with coercion
    0:19:42 is that it blocks knowledge growth.
    0:19:45 And your duty as a parent is to facilitate
    0:19:47 and foster knowledge growth.
    0:19:49 That’s the entire, I would say,
    0:19:51 one way of describing the entire premise.
    0:19:53 – And I think underneath, deep down,
    0:19:55 we all kind of know that there’s this contradiction
    0:19:58 between, okay, we teach kids, go to school,
    0:20:01 obey the rules, do what we say, you don’t know yet,
    0:20:04 you’re not ready, you’re not ready, you’re not ready.
    0:20:06 And then all of a sudden they go to college
    0:20:07 and there’s a complete flip, like, now you’re free,
    0:20:09 now you get to learn how to operate in the real world,
    0:20:10 you got to think for yourself.
    0:20:12 Why can’t you think for yourself, right?
    0:20:15 And this whole time you’ve domesticated them
    0:20:18 as almost like animals so that they can function
    0:20:20 in normal society, you train them to eat,
    0:20:21 you train them to go to the bathroom,
    0:20:23 you train them to go to sleep,
    0:20:25 you train them to listen to the teacher.
    0:20:26 And then all of a sudden there’s supposed to be
    0:20:29 independent thinkers and creators and knowledge generators.
    0:20:32 And I think all of us have a story
    0:20:35 of how some very important parts of our life
    0:20:38 are all about undoing all the things we’re taught
    0:20:39 and discovering for ourselves.
    0:20:41 And it could be learning how to learn
    0:20:43 instead of being forced to learn,
    0:20:45 learning what to learn instead of the set of subjects
    0:20:46 we were given in school.
    0:20:49 It could be finally figuring out proper diet and nutrition,
    0:20:51 which turns out to be the opposite of what we were taught.
    0:20:54 You know, the FDA food pyramid is still upside down,
    0:20:56 starts with grains and, you know, get your bread
    0:20:59 and get your rice and then it kind of goes down from there
    0:21:00 and meat is at the bottom.
    0:21:04 So a lot of it is about undoing what we learned.
    0:21:05 A lot of us also have the stories.
    0:21:07 I personally, the story, when I first went to college,
    0:21:09 I ate the worst food you could imagine.
    0:21:11 I just ate complete garbage.
    0:21:14 I played a ton of games, it’s mostly what I did.
    0:21:15 Spent most of my time on the computer lab
    0:21:16 playing video games.
    0:21:19 And I was just so enamored with the freedom.
    0:21:21 Not that my mother was all that restrictive
    0:21:23 in the first place, but I just didn’t have
    0:21:25 this abundance of food and screen time
    0:21:27 that I suddenly did in school.
    0:21:29 And I think even as an adult,
    0:21:32 we’re all still dealing with social media addiction.
    0:21:34 We’re all still dealing with eating more sugar
    0:21:35 than we want to.
    0:21:36 We’re all still dealing with trying to figure out
    0:21:37 the proper diet.
    0:21:39 We’re also trying to be disciplined enough to exercise.
    0:21:42 We’re all still, you know, trying not to doom scroll
    0:21:43 all the time.
    0:21:44 So there’s a learning process.
    0:21:46 And so the question is,
    0:21:48 when do you start that learning process?
    0:21:50 And so I think we have this distinction
    0:21:54 that kids below a certain age, they’re like somewhere
    0:21:56 between, this is gonna be controversial,
    0:22:00 but somewhere between animals and slaves and ignoramuses.
    0:22:01 Right?
    0:22:03 Like they’re like animals that you need to teach them
    0:22:04 basic things.
    0:22:07 So it sticks like you teach a dog, you teach the kid
    0:22:09 what to eat, when to eat, how to eat,
    0:22:10 when to go to the bathroom.
    0:22:11 And then they’re a little bit of a slave
    0:22:13 because we can order them around.
    0:22:14 We’re physically larger than them.
    0:22:17 Even if we’re not physically overpowering them,
    0:22:20 every missive is backed up with a threat of or what else?
    0:22:22 Well, I’ll take it away from you.
    0:22:23 It’s like with the government.
    0:22:24 The government says, I’m gonna write your ticket
    0:22:25 for jaywalking.
    0:22:27 What they really means is I’ll put you in jail
    0:22:27 if you jaywalk.
    0:22:29 Because everything is backed up at the end of the day
    0:22:31 to be able to throw you in jail.
    0:22:32 The same way, everything you say as a parent
    0:22:35 is backed up with the ability of force.
    0:22:36 And without that, it wouldn’t exist.
    0:22:38 And then finally, we just assume that the kids
    0:22:41 are not capable of learning certain things fast enough.
    0:22:42 They have to brush their teeth.
    0:22:44 They have to not eat ice cream
    0:22:45 because it might cause irreparable damage
    0:22:47 by the time they’re old enough.
    0:22:49 But I think all of these are valid concerns
    0:22:51 and they’re worth tackling.
    0:22:53 And we can go more into them, but I got a whole list
    0:22:55 of controversial things to go through with you.
    0:22:59 – I’m gonna be the guy on the side guard chiming in.
    0:23:02 Do we have more than one case study
    0:23:04 of people who have applied this to children
    0:23:09 for more than seven years, like 20 years, 25 years?
    0:23:10 Just because I don’t personally know anyone
    0:23:12 who has parented their children this way.
    0:23:17 And so I’m wondering if we have like a sample set
    0:23:21 of kids who have been raised over 15, 20 plus years
    0:23:24 using these methods and how they turned out.
    0:23:25 – I’m not familiar with a set.
    0:23:28 I know some folks, but I don’t wanna out them individually.
    0:23:31 But I’ll even attack the premise of the question.
    0:23:34 It’s relevant that when we think about kids
    0:23:36 and what is a good way to parent,
    0:23:39 we think in empirical terms and in terms of outcomes
    0:23:42 and research and scientific tests and sociology
    0:23:43 and things like that.
    0:23:47 But there’s a huge problem when you’re trying to answer a,
    0:23:49 what is it, essentially a moral question,
    0:23:51 trying to answer it scientifically
    0:23:54 and from a research base or an outcomes basis.
    0:23:56 So a comparison would be feminism, right?
    0:23:58 The arguments for women’s liberation
    0:24:01 were not outcomes-based arguments.
    0:24:03 And there were people who were saying that,
    0:24:06 you know what, if we allow women to control their own lives,
    0:24:08 then they’re going to be worse off.
    0:24:09 They’re going to be depressed.
    0:24:11 They’re going to be, you know,
    0:24:13 all sorts of terrible things are going to happen.
    0:24:16 You can imagine the people who were arguing
    0:24:18 against feminism in terms of outcomes
    0:24:22 could create all sorts of arguments about,
    0:24:24 you know, what those outcomes would be.
    0:24:25 And women arguing in favor
    0:24:28 or people arguing in favor of feminism,
    0:24:30 in favor of women’s liberation would say,
    0:24:31 I don’t care what the outcomes are,
    0:24:33 I want to control my own life.
    0:24:35 You know, I’m a full status person
    0:24:39 and I am morally deserving to make choices
    0:24:40 and decisions about my life.
    0:24:44 And the same goes for all minority issues
    0:24:47 and human liberation movements,
    0:24:48 is that they’re moral arguments,
    0:24:50 they’re not scientific arguments.
    0:24:52 And it’s kind of funny.
    0:24:55 – If you ask most people, like, hey, you know,
    0:24:56 when you were young,
    0:24:58 do you wish your parents had controlled you more or less?
    0:25:00 I think most people’s complaint would be
    0:25:03 that my parents were too controlling, right?
    0:25:05 – Well, are we dealing with some survivorship bias
    0:25:07 where you’re asking very smart people
    0:25:10 who have done well, what they would prefer,
    0:25:11 then maybe you’re not asking people
    0:25:13 in jail the same question.
    0:25:15 So I look, I want to explore the moral side of things,
    0:25:20 but I’m going to just state my maybe placeholder objection
    0:25:22 that if we frame it as a moral argument,
    0:25:24 then we take certain lines of questioning
    0:25:26 off the table, I will just say,
    0:25:28 my interest in asking that question is,
    0:25:29 what does it refer to?
    0:25:31 One of you guys is going to know the Lindy effect,
    0:25:34 just like the durability of things over time.
    0:25:36 I just haven’t seen much of this.
    0:25:37 So I’m curious about it.
    0:25:39 – Actually, there is some Lindy evidence.
    0:25:40 There’s some Lindy evidence.
    0:25:43 Firstly, keep in mind that historically children
    0:25:46 hit puberty age of eight, nine, 10, 11, 12,
    0:25:48 and they were adults at that point.
    0:25:50 They were out conquering nations and having children.
    0:25:52 And it’s only recently that we moved it up to 18
    0:25:55 and a lot of struggle of teenage hood
    0:25:58 is trying to control an adult as if they’re a child.
    0:26:01 And so you can already see that it happens at a certain age.
    0:26:03 Then secondly, it’s not an all or nothing thing.
    0:26:05 And Aaron lays this out in his book,
    0:26:08 which is basically about where can you start?
    0:26:10 So for example, I’ll say with my children,
    0:26:12 my children are closer to somewhere
    0:26:14 we in homeschooled and unschooled.
    0:26:15 And they wake up when they want
    0:26:17 and they sleep relatively when they want.
    0:26:19 And they do have a lot more permissiveness
    0:26:20 around eating a screen time.
    0:26:22 The amount of screen time they spend is horrific.
    0:26:24 I think one of my kids was showing good a day.
    0:26:26 He did eight hours of screen time that day,
    0:26:28 which I think most parents would have a fit
    0:26:30 in like one day, eight hour screen time.
    0:26:31 That’s all he did.
    0:26:33 So they already have a high level of permissiveness.
    0:26:35 And I can just say for me personally
    0:26:36 that they seem pretty well developed.
    0:26:39 They’re happy, they’re healthy, they’re pretty intelligent,
    0:26:41 and they seem to do well relative to their peers.
    0:26:42 They seem to have less hang ups
    0:26:44 than I think the average kid would
    0:26:45 and they have a lot more freedom.
    0:26:47 But the good news is you don’t have to do this
    0:26:48 all or nothing.
    0:26:50 I said all or nothing to be provocative
    0:26:52 ’cause Aaron’s a believer, he’s all the way.
    0:26:55 But you can start in one area.
    0:26:56 And so like, what’s an example of an area
    0:26:58 where you could start Aaron?
    0:27:00 Like the beauty of truth is you don’t have to rely
    0:27:02 on somebody’s study ’cause you know,
    0:27:03 people who do studies these days,
    0:27:04 we know how corrupted they are, right?
    0:27:06 So we know there’s a whole class of people
    0:27:07 who show up on Twitter and say source.
    0:27:09 You know, as if that’s killing your argument.
    0:27:10 Like you don’t, Harvard didn’t bless this.
    0:27:14 Well, Harvard wants mandatory education at Harvard.
    0:27:15 So I can’t listen to them.
    0:27:16 They want to indoctrinate my child.
    0:27:19 So let me turn around the question on you, Naval,
    0:27:21 just for a second, ’cause you mentioned early on,
    0:27:23 you’re 30 to 50% incorporated.
    0:27:26 So what did you incorporate first?
    0:27:29 – I basically retreated heavily back, okay?
    0:27:32 And what I retreated on was, first,
    0:27:33 I’m not very authoritarian with the kids.
    0:27:34 I never have been.
    0:27:36 So if they’re around me and they want to eat junk food,
    0:27:38 I just hand them the junk food and then I’ll leave the room.
    0:27:40 So I’m not that responsible.
    0:27:41 – That’s mom’s problem.
    0:27:42 – Yeah, exactly.
    0:27:45 So mom and other caretakers might be more restrictive,
    0:27:48 but I tend not to be, especially around food,
    0:27:49 especially when I know what a bad job
    0:27:50 I personally do with food.
    0:27:53 I’m also not that restricted with screen time.
    0:27:55 I basically just, you know, after 6 p.m.,
    0:27:56 they get unlimited screen time.
    0:27:58 And I don’t force them to go to school.
    0:28:01 They’re a combination of homeschooled and unschooled.
    0:28:03 Where I would say I am restrictive is,
    0:28:05 I probably interfere a lot if they’re like fighting,
    0:28:06 if they’re hitting at each other.
    0:28:08 I’m kind of pushy about like, let’s go, let’s go,
    0:28:10 let’s hurry up, you know, we’re late,
    0:28:12 get in the car, that kind of thing.
    0:28:15 Definitely the one place where I have a big bugaboo,
    0:28:17 I think they can get over eating badliest kids,
    0:28:19 young bodies are very resilient.
    0:28:22 And it takes a lifetime to figure out how to eat well.
    0:28:25 And I think they can get over even socialization
    0:28:28 and emotional hangups and interpersonal conflict.
    0:28:30 All of that stuff has to be handled on its own.
    0:28:31 And they have to figure it out.
    0:28:34 The two places where I probably interfere a lot is,
    0:28:36 one is I insist on math and reading.
    0:28:38 Like you gotta do your math and you gotta do your reading.
    0:28:39 If you do your math and reading,
    0:28:40 then you’re a free individual.
    0:28:41 Until then you’re a little slave.
    0:28:44 And you don’t get to do what you want, right?
    0:28:47 So I’m pretty tough there.
    0:28:49 The other one is if one of them is hitting the other,
    0:28:52 then that’s to me is a boundary that you don’t cross.
    0:28:54 And I tend to get emotional and tend to interfere.
    0:28:56 So those are probably the two places
    0:28:57 where I’m most restrictive.
    0:28:59 But I would say that, you know,
    0:29:00 our kids are closer to wild animals
    0:29:02 than properly raised children.
    0:29:05 But I will say, I think most kids these days
    0:29:07 that I run into, most of their friends
    0:29:09 who are kind of quote unquote normally raised,
    0:29:11 I wouldn’t trade places.
    0:29:12 Our family has a lot more freedom.
    0:29:14 We get along great with our kids.
    0:29:15 They’re very intelligent.
    0:29:17 They’re very independent.
    0:29:18 They’re very capable.
    0:29:20 And they seem to me as well or better adjusted
    0:29:23 than any other peers, not to put their peers down.
    0:29:26 But I have noticed that all of their peers
    0:29:29 tend to have a way of getting attention from adults
    0:29:31 and violating the rules.
    0:29:34 And that could be anything from I’m having allergic reaction
    0:29:37 to I threw up to I’m having a meltdown to whatever.
    0:29:39 And these are all attention seeking behavior
    0:29:42 to control adults who are normally not controllable.
    0:29:45 And our kids seem to have a lot less of that.
    0:29:47 Maybe just anecdotal.
    0:29:48 – Yeah, I would say the same thing.
    0:29:50 Our kids are not wild.
    0:29:52 In fact, they do what we ask them to do.
    0:29:53 They’re very responsive.
    0:29:55 Like when my wife asked them to do something,
    0:29:57 they don’t have like a knee jerk defensiveness.
    0:30:01 They’re not trying to game us as adversaries or gatekeepers.
    0:30:04 It’s a very authentic interaction.
    0:30:06 And they’re very polite.
    0:30:08 They say please and thank you to each other.
    0:30:10 You know, they bang up against each other so frequently
    0:30:12 without us trying to intervene
    0:30:14 that they understand each other’s boundaries.
    0:30:17 They’re very conscientious.
    0:30:18 Obviously it’s a small sample size
    0:30:20 and you know, there’s plenty of other reasons
    0:30:21 why that might be the case.
    0:30:26 But I would say a lot of people object to removing rules
    0:30:28 and you know, say that it’s impossible,
    0:30:30 you know, a kid will absolutely fall apart.
    0:30:33 And a few examples of kids not falling apart.
    0:30:36 I think does demonstrate that it’s possible.
    0:30:39 It’s possible that removing rules can result
    0:30:44 in a very orderly structured and yeah, it’s a polite,
    0:30:46 kind of rule following.
    0:30:48 I often say, you know, that I would rather
    0:30:53 that my kids be disobedient and free and uneducated
    0:30:56 than that they’re educated and obedient, right?
    0:30:58 ‘Cause you can always educate yourself.
    0:31:00 And most of us who know anything
    0:31:02 have become self-learners over time.
    0:31:04 And learning is always moving target.
    0:31:06 But that independent thinking,
    0:31:08 that independent streak, you can’t get back.
    0:31:10 Every one I know who is successful in life
    0:31:13 has a strong independent streak, no exceptions.
    0:31:17 – Question, Aaron, you said rule following,
    0:31:21 but this is also freedom maximizing parenting philosophy.
    0:31:26 You also mentioned that if your wife asks for something,
    0:31:30 the kids will often, for lack of a better terms, comply.
    0:31:34 So is the teaching then coming from modeling
    0:31:35 rather than rules?
    0:31:36 That’s why they say please and thank you.
    0:31:37 It’s not a request.
    0:31:40 It’s something that you are demonstrating
    0:31:41 and therefore they’re following.
    0:31:43 Or are you explaining the importance
    0:31:46 of those things and therefore they end up
    0:31:48 adopting those behaviors?
    0:31:50 – We explain when we can,
    0:31:53 but with little kids explaining in words rarely works.
    0:31:56 And so I think a helpful distinction is,
    0:31:58 it’s not that all rules are bad, right?
    0:32:01 The rules of chess, the rules of baseball are great.
    0:32:04 What’s great about rules is when you can opt out of them.
    0:32:08 And adults can opt out of almost any set of rules.
    0:32:11 Rules that adults can’t opt out of are called laws
    0:32:13 and laws are very different from rules.
    0:32:14 – You can opt out of those too.
    0:32:16 They’re just severe consequences.
    0:32:18 – Right, or you can even, you can stay home, right?
    0:32:20 Like a man’s house is this castle.
    0:32:22 Like you can avoid the laws of the road,
    0:32:23 the rules of the road and just not drive a car.
    0:32:25 You can ride a bike and walk.
    0:32:28 But a kid, a typical kid cannot escape,
    0:32:30 cannot opt out of the rule of brushing their teeth,
    0:32:32 for example, right?
    0:32:33 When teeth brushing time comes around,
    0:32:36 mom or dad will hunt them down and find them
    0:32:38 and make them brush their teeth.
    0:32:40 So that’s not really a rule in the same sense of
    0:32:42 the rules of chess, where if you wanna say,
    0:32:43 you know, let’s play with different pieces,
    0:32:45 let’s change the way the pieces move, right?
    0:32:46 You can adopt those rules or say,
    0:32:48 I don’t wanna play chess.
    0:32:49 I’m gonna go do something else.
    0:32:53 So rules are great and actually a major,
    0:32:54 a huge fan of rules.
    0:32:57 In fact, I’m such a fan of rules
    0:32:59 that I don’t wanna contaminate rules
    0:33:03 with this kind of fake or phony set of rules,
    0:33:05 which are really, they’re not even laws, right?
    0:33:10 They are arbitrary, autocratic impositions on a child’s life.
    0:33:12 Forcing a kid to brush their teeth,
    0:33:14 I think is a disaster.
    0:33:17 People usually think that you have to force rules on kids,
    0:33:18 right? It’s a necessary evil.
    0:33:19 You just have to.
    0:33:20 Nobody wants to be a hard ass,
    0:33:22 but you know, when push comes to shove,
    0:33:23 they just have to brush their teeth
    0:33:25 because kids don’t know about cavities.
    0:33:27 A three-year-old doesn’t understand the concept
    0:33:29 and for their own good, right?
    0:33:31 They would be upset with me later in life
    0:33:32 if they have cavities.
    0:33:34 And I said, dad, make me brush my teeth.
    0:33:37 And now I’ve got awful teeth.
    0:33:38 You know, they would be rightfully
    0:33:40 justifiably upset with me.
    0:33:43 And so what do you do in that circumstance?
    0:33:45 The typical thinking is that, well, it’s a necessary evil.
    0:33:47 You just have to make them brush their teeth.
    0:33:50 But the truth is, and this is getting to the epistemology,
    0:33:52 is that a kid that’s not brushing their teeth,
    0:33:53 really that’s a problem.
    0:33:56 And the question is, are there ways to solve this problem
    0:33:59 that don’t involve me forcing the rule on them?
    0:34:03 And with any problem, there’s multiple solutions
    0:34:05 and brushing teeth is a great example.
    0:34:07 What my wife and I do is we try to explore
    0:34:10 and understand what is the nature of this problem.
    0:34:12 And so maybe the kid isn’t brushing their teeth
    0:34:14 ’cause they don’t like the taste of the toothpaste,
    0:34:16 or they don’t like the feel of the toothbrush,
    0:34:19 or my wife and I will brush our teeth
    0:34:20 and blow our breath in each other’s face
    0:34:24 and kind of swoon at how good our breath smells afterward.
    0:34:26 And then they want to do that.
    0:34:27 They want to have good smelling breath.
    0:34:29 They want to play the breath smelling game.
    0:34:32 We’ll take them to the store and we go to the toothpaste aisle
    0:34:34 and let them pick out the Paw Patrol toothpaste
    0:34:37 and the Unicorn toothpaste and they get their own toothpaste.
    0:34:38 Like there are so many different things.
    0:34:39 – Man, I need to go shopping with you.
    0:34:40 – Right?
    0:34:42 There’s so, and then that becomes a whole fun thing.
    0:34:44 Like, hey, let’s go to the store
    0:34:45 and you’re gonna be in charge
    0:34:47 and let’s go to the toothpaste aisle
    0:34:49 and you pick out all your stuff.
    0:34:50 And today is amazing, right?
    0:34:52 There’s like different flavors of mouthwash.
    0:34:53 There’s everything.
    0:34:58 So you explore the space of these solutions
    0:35:00 and you never know when you can find one.
    0:35:02 – Can I give you my own anecdotes on this
    0:35:03 that are funny? – Yeah, go for it.
    0:35:04 – So with my older son,
    0:35:06 I actually managed to explain to him
    0:35:08 the germ theory of disease.
    0:35:11 We watched YouTube videos on little germs eating things
    0:35:13 and I convinced him like germs gonna eat his teeth
    0:35:14 if he doesn’t brush them.
    0:35:15 So he brushes them.
    0:35:17 My daughter, she’s really young.
    0:35:19 She just sees me flossing all the time.
    0:35:20 She loves playing with floss.
    0:35:21 It’s that simple.
    0:35:24 So each one has their own mechanism how to figure it out.
    0:35:26 My middle son, you know, he likes the,
    0:35:28 I think it’s a Spider-Man toothbrush.
    0:35:30 So it’s like a very particular toothbrush he likes.
    0:35:32 So he plays with that.
    0:35:34 So there’s a different solution for each one,
    0:35:35 but it takes time.
    0:35:35 It takes creativity.
    0:35:36 It takes problem solving.
    0:35:39 And you can’t get exactly what you want when you want it.
    0:35:41 – Well, it also takes another thing
    0:35:43 is for them to be open to you, Naval, right?
    0:35:45 If you were a rule enforcer, you know,
    0:35:47 you keep like, oh, shit, it’s toothbrushing time, right?
    0:35:50 Last thing I want to do is deal with dad at toothbrushing time.
    0:35:53 Whereas if you’re never that enforcer,
    0:35:54 then the kid is more like,
    0:35:56 oh, what are you doing with the floss?
    0:35:57 What kind of toothpaste is that?
    0:35:59 They’re much more interested in emulating
    0:36:01 and following the modeling
    0:36:05 when you are not this arbitrary enforcer.
    0:36:07 I have a rule for myself, which, you know,
    0:36:08 I do bust my kids occasionally,
    0:36:10 which I know you don’t bust your kids,
    0:36:12 but I do occasionally bust my kids.
    0:36:15 But if they come to me with something that they did
    0:36:18 innocently that they didn’t think was wrong,
    0:36:21 but it’s wrong, I never bust them, right?
    0:36:23 ‘Cause I don’t want to create that feeling in them,
    0:36:24 like don’t go to dad.
    0:36:26 So at least I’m not fully enlightened here,
    0:36:28 but I’m, you know, headed in the direction.
    0:36:29 But let’s go to some of the harder ones.
    0:36:33 Let’s talk about like eating or screen time.
    0:36:34 Those are the tough ones.
    0:36:37 (air whooshing)
    0:36:40 Just a quick thanks to one of our sponsors
    0:36:42 and we’ll be right back to the show.
    0:36:44 Life in general can be chaotic,
    0:36:46 but if you’re managing order fulfillment
    0:36:47 for an e-commerce business,
    0:36:50 you know that it’s its own special kind of crazy chaos.
    0:36:51 I’ve been there.
    0:36:54 Fortunately, you can relax with today’s sponsor,
    0:36:55 ShipStation.
    0:36:57 With ShipStation, you never have to worry
    0:36:59 about shipping and fulfillment again.
    0:37:01 Whether you’re running a business out of your garage
    0:37:04 as I once did, or you have multiple warehouses,
    0:37:07 ShipStation is for every phase of your business’s growth.
    0:37:10 Save hours and money by automating repetitive tasks
    0:37:13 and get the best shipping rates from global carriers.
    0:37:16 ShipStation’s industry leading scalable features
    0:37:18 help you deliver a better customer experience
    0:37:20 by ensuring accuracy, faster shipments,
    0:37:22 and automated tracking updates.
    0:37:25 And with up to 88% off UPS and USPS rates,
    0:37:27 and up to 90% off FedEx rates,
    0:37:29 it’s the most affordable way to ship.
    0:37:31 So calm the chaos.
    0:37:32 Switch to ShipStation.
    0:37:36 Start a free trial at shipstation.com/tim.
    0:37:39 That’s shipstation.com/tim.
    0:37:46 Can I actually, I’m gonna go mezzo zoom in.
    0:37:49 We’re gonna get to those, but I wanna just mention,
    0:37:52 so Aaron, this is my first time having this conversation
    0:37:55 with either of you about this approach to parenting.
    0:37:59 And what I like about it is that
    0:38:02 there’s an examination of the problem, right?
    0:38:04 We’re not jumping to solutions
    0:38:06 because often the problem is the way we’re looking
    0:38:08 at the problem in the first place.
    0:38:10 But I imagine for a lot of people listening,
    0:38:13 they’re like, okay, so you have a bespoke,
    0:38:17 like Seville Row tailored solution to every kid.
    0:38:19 That sounds fucking exhausting
    0:38:21 when if the kid’s refusing to wear gloves
    0:38:23 and it’s freezing outside,
    0:38:24 just put on your fucking gloves
    0:38:26 because I tell you to put them on.
    0:38:31 And I’m also, I guess, as segue from that,
    0:38:34 coming back to this creativity over coercion.
    0:38:36 And when I think of creativity,
    0:38:39 I actually think of the power of constraints,
    0:38:43 not a complete lack of constraints.
    0:38:44 That’s my personal experience
    0:38:46 and the experience of a lot of people I interview.
    0:38:48 So how do you reconcile these things
    0:38:50 or think about any of those?
    0:38:51 – All right, let me do the gloves first
    0:38:53 and then the constraints second.
    0:38:55 Yes, it’s a lot of work with a kid who wants to go outside
    0:38:57 and doesn’t wanna wear their mittens, right?
    0:38:59 And you’re gonna be dealing with a kid melting down
    0:39:00 ’cause their hands are cold
    0:39:04 and totally irrational, seeming three-year-old, screaming,
    0:39:05 but also won’t put the mittens on
    0:39:07 even when their hands are cold.
    0:39:08 And that’s a nightmare.
    0:39:11 I’m not pretending that that’s not a nightmare.
    0:39:16 But the investment upfront pays off in the long run
    0:39:19 because once a kid understands what mittens are for
    0:39:20 and has no confusion about mittens
    0:39:23 are because mom makes me put the mittens on, right?
    0:39:25 Mittens are ’cause cold hands sucks
    0:39:27 and I’ll wear my mittens.
    0:39:29 Once a kid understands that,
    0:39:30 the mitten problem is solved
    0:39:33 and you never have to lecture them about getting ready
    0:39:34 in what they wear.
    0:39:36 And it’s that over and over and over again.
    0:39:38 You know, the first times through, it is more work.
    0:39:39 There’s no question about it.
    0:39:42 Exploring the problem, trying to understand.
    0:39:44 My daughter brushes her teeth like, boom.
    0:39:47 My son too, pretty much the three older kids
    0:39:50 brush their teeth just on their own.
    0:39:54 Once a problem gets solved to the kid’s own understanding,
    0:39:57 it’s solved for the rest of their life.
    0:39:59 It’s also not part of an explanatory framework
    0:40:00 that you can build upon.
    0:40:02 Rules don’t connect to each other.
    0:40:03 The only way rules connect to each other
    0:40:05 is dad or mom say so.
    0:40:08 Whereas knowledge, it’s a framework of understanding.
    0:40:09 So once you understand you’re brushing your teeth
    0:40:11 ’cause of the germs, then you also understand
    0:40:13 why you should shower and why you should use soap
    0:40:15 and why you should change your underwear and all this.
    0:40:16 – Why you take medicine,
    0:40:18 why you cover your mouth when you cough.
    0:40:20 Exactly, it all builds. – It all goes together.
    0:40:21 And so the sooner you can teach your kids
    0:40:22 that knowledge, the better.
    0:40:24 But there’s an age, I would argue with Aaron,
    0:40:27 like at a certain age when she just doesn’t register.
    0:40:30 – No, no, because the other part of it is that
    0:40:32 you are the guide, right?
    0:40:35 Dad is someone who helps me.
    0:40:38 Dad is never someone who bust my balls.
    0:40:39 Dad is never an adversary.
    0:40:42 Dad is always a guide and a participant
    0:40:45 in this knowledge accumulation process.
    0:40:47 And he helps give me the knowledge
    0:40:48 that helps me solve my problems
    0:40:52 and avoid getting sick or avoid getting a sunburn
    0:40:54 or bug bites.
    0:40:56 It not only builds on itself, the knowledge itself,
    0:40:59 but the relationship with your parents gets stronger.
    0:41:01 And that’s why I’m saying when we ask our kids
    0:41:02 to do something, they trust us.
    0:41:05 They know that we have their best interests at heart,
    0:41:06 not simply because we tell them,
    0:41:09 but because they see it and experience it.
    0:41:14 So you have a trusted guide who you kind of understand
    0:41:15 that we’re all in this project together
    0:41:18 of like figuring out life and avoiding suffering
    0:41:20 and pursuing interests and pursuing joy
    0:41:22 and developing passions.
    0:41:25 There was an old book called “The Scientist in the Crib.”
    0:41:28 The title is so good that I think the book is very popular
    0:41:30 because everyone wants to view their child
    0:41:31 as a little scientist,
    0:41:33 even though they treat them like the convict in the crib,
    0:41:36 right, like you’re gonna do exactly what I say
    0:41:37 when I tell you to.
    0:41:38 But I think that there’s a struggle.
    0:41:39 People say, well, I don’t want to be
    0:41:41 my kid’s best friend.
    0:41:42 They have friends.
    0:41:43 I have to be a parent.
    0:41:44 And then they kind of think through,
    0:41:47 well, what does that mean to be a parent?
    0:41:50 And the reality is I think most people would have preferred
    0:41:52 more independence when they were kids.
    0:41:55 So why not start trying to give it to your kids
    0:41:56 and doing the explanation?
    0:41:57 But the explanations are hard.
    0:41:59 It takes a lot of upfront work.
    0:42:01 – Let me ask you this, Naval.
    0:42:05 Do you think people in retrospect, well, for instance,
    0:42:07 like coercion versus non-coercion,
    0:42:09 there isn’t really a universe in which
    0:42:13 most people would find a positive connotation with coercion.
    0:42:16 So if someone says functional medicine,
    0:42:19 they don’t want to go to a non-functional doctor, right?
    0:42:21 So it’s like, well, it’s kind of a,
    0:42:22 it’s a bit of a, not a semantic trick,
    0:42:26 but you can’t really reasonably take the opposite position.
    0:42:28 So I’m wondering, do you think that most people who say,
    0:42:30 I wish I had more freedom when I was a kid
    0:42:35 are recalling completely enough or accurately enough
    0:42:36 to make that judgment?
    0:42:39 – There’s certain things where you can argue the opposite.
    0:42:40 So I’ll take the other side, you know,
    0:42:43 for a moment to challenge Aaron’s philosophy.
    0:42:45 I think brain plasticity is a thing.
    0:42:47 Like if you don’t learn your math or your music
    0:42:48 or your languages when you’re young,
    0:42:50 it’s a lot harder to learn than when you’re older
    0:42:51 and they’re building blocks.
    0:42:53 So, you know, my kid may be interested
    0:42:55 in some physics thing, like, oh,
    0:42:57 why is the sunlight going this way?
    0:42:59 Or why is it a quarter moon instead of a half moon?
    0:43:01 And I started trying to explain it,
    0:43:04 but if he doesn’t have the basics in geometry or math,
    0:43:05 because he skipped all of that,
    0:43:08 then he’ll lose interest before I can get him interested
    0:43:09 enough to figure out the math.
    0:43:12 If you’re trying to figure out basic math when you’re 19,
    0:43:13 it’s pretty late in the game.
    0:43:15 Like you’re gonna have a hard time.
    0:43:16 Same thing with literacy and reading.
    0:43:20 If you never learn how to put words together and read,
    0:43:22 then when you finally are interested
    0:43:24 and I point you to the book, you can’t read it.
    0:43:27 And you’re not gonna climb that hill from zero
    0:43:28 to figure it out.
    0:43:29 So I’m kind of stuck in that one.
    0:43:32 I think I would call it literacy, numeracy,
    0:43:34 and computer literacy are the three things
    0:43:36 that I really want my kids to have.
    0:43:38 And those three to me are foundational building blocks
    0:43:39 and everything else they can learn
    0:43:42 on their own interest and in their own time.
    0:43:46 – So Aaron, are there any non-negotiables
    0:43:48 like Neval’s that he mentioned perhaps,
    0:43:50 these fundamental building blocks
    0:43:55 that you have reserved outside the scope of the sovereign.
    0:43:58 – And by the way, there’s a physical equivalence too.
    0:44:00 So I think the three that people fall down on, if I may,
    0:44:01 there’s actually a lot,
    0:44:05 but there’s brain plasticity around learning.
    0:44:08 There’s habits, habits are a big thing.
    0:44:11 There’s social cues around not hitting people
    0:44:13 or getting the fights and knowing how to socialize.
    0:44:15 There’s body plasticity.
    0:44:17 I ate poorly when I was a kid.
    0:44:19 So therefore those bad habits follow me forever.
    0:44:22 And my body remembers all the damage that I did to it.
    0:44:25 There’s something about like the number of fat cells,
    0:44:27 whenever it goes down, the size can go down.
    0:44:28 I don’t know how true that is.
    0:44:30 So there’s kind of all these things
    0:44:31 that are viewed as irreversible
    0:44:34 and it gets all the way to the most extreme of,
    0:44:35 the kid runs in the street and gets hit by a car
    0:44:37 because he were too permissive as a parent.
    0:44:39 So there’s a litany of fears.
    0:44:42 But I think there is a specific thing around these things
    0:44:43 that you have to learn when you’re young
    0:44:45 because you can’t change when you’re older
    0:44:47 or you can’t learn them when you’re older.
    0:44:49 – So a bunch of points to this.
    0:44:51 First, let’s just grant, let’s say that’s true, right?
    0:44:53 There’s these non-negotiable things
    0:44:55 that still raises the question of how,
    0:44:58 how do you get your kids to learn these things, right?
    0:44:59 If math is essential,
    0:45:01 you could put a gun to your kid’s head
    0:45:03 and say you’re learning math, right?
    0:45:06 And so we could recognize that that would be a bad idea.
    0:45:08 – Wait, I gotta try, no, I never.
    0:45:09 (all laughing)
    0:45:11 – Oh, I never thought of that.
    0:45:12 So the question is-
    0:45:14 – So problem solving, here it is.
    0:45:16 – Jordan Peterson has a popular thing
    0:45:17 where he’s saying that you, you know,
    0:45:19 you don’t let your kid behave in a way
    0:45:21 that makes you not like them.
    0:45:23 And like, boy, that really sounds important,
    0:45:26 but you know, how do you make the kid do that?
    0:45:28 And that is the problems that there is no way
    0:45:31 to make a kid turn out in any particular way.
    0:45:34 Every method of making a kid do something
    0:45:37 brings in a whole host of costs.
    0:45:39 Every time you’re bringing in coercion,
    0:45:42 you’re not making a kid necessarily do something.
    0:45:44 What you’re doing is you are raising the costs
    0:45:46 of them doing something else, right?
    0:45:48 If you want them to learn math,
    0:45:51 you have to raise the costs of them playing video games
    0:45:53 or playing baseball or doing whatever else it is.
    0:45:56 And so is there a way for them to learn math
    0:45:59 that doesn’t involve you raising the costs
    0:46:01 of them doing something else?
    0:46:02 And the answer is yes,
    0:46:05 there’s infinite number of ways to solve any problem.
    0:46:06 There’s ways of making math fun.
    0:46:08 There’s ways of just making it fun,
    0:46:11 making games, and you can go through all the different apps
    0:46:13 and you hear about all this kind of stuff.
    0:46:15 – In that sense, this philosophy, by the way,
    0:46:17 is very active parenting.
    0:46:19 So the people who think this might just be neglect,
    0:46:20 it’s the opposite.
    0:46:23 I would say it requires way more time investment,
    0:46:25 way more creativity, way more upfront.
    0:46:27 – In one way, yeah.
    0:46:29 Managing kids with a lot of rules is a ton of work.
    0:46:32 This is a lot of work, but also opens up.
    0:46:35 When it works, it opens up a huge amount of free time.
    0:46:38 – That does seem like, feel free to refute this,
    0:46:41 but a parenting approach that is perhaps limited
    0:46:46 to the educated elite with enough time
    0:46:49 to operate from first principles
    0:46:51 and approach things this way,
    0:46:52 which is not to negate the value of it,
    0:46:55 because I think that there are probably bits and pieces
    0:46:56 that people can apply.
    0:46:57 – So there are versions of this
    0:46:59 that have been done in schools, by the way.
    0:47:01 There’s a very famous book called “Summer Hill”
    0:47:04 about a school in the UK, I forget when,
    0:47:05 maybe it’s still around,
    0:47:07 but they’ve got famous long time ago,
    0:47:09 but it was very permissive schooling
    0:47:10 where the kids ran the school,
    0:47:12 they decided if they wanna go to class or not,
    0:47:15 the teachers were just at the same peer level
    0:47:17 as the kids and were resources for the kids.
    0:47:19 Now, these were slightly older kids,
    0:47:21 but not that much older.
    0:47:22 I think there were kids in “Summer Hill”
    0:47:24 who were like six, seven, eight years old,
    0:47:26 and it was very, very permissive.
    0:47:27 It’s almost the school equivalent
    0:47:29 of taking children seriously
    0:47:31 or sovereign child kind of philosophies.
    0:47:35 So it has been done in even a caregiver context,
    0:47:37 but boy, it’s hard to get–
    0:47:38 – What happened? – What happened?
    0:47:40 – Supposedly incredibly successful.
    0:47:43 – Piggy didn’t get killed with a big rock off the cliff.
    0:47:45 (laughing)
    0:47:48 – Yeah, it’s for the same reason that like,
    0:47:49 anything that goes against the institution,
    0:47:51 it doesn’t get absorbed by the institutions.
    0:47:52 – Yeah, sure.
    0:47:54 – And anything that is status-lowering
    0:47:56 for the people in power tends not to get adopted
    0:47:59 by people in power, that’s a common thing.
    0:48:02 But look, yeah, nothing can work for everybody.
    0:48:04 I think there are some general principles out of here
    0:48:06 that are worth thinking through and challenging.
    0:48:08 Like I said, I’ve gone through Aaron’s arguments
    0:48:11 in his book and I have adopted some of them,
    0:48:13 and my wife and I were talking about
    0:48:15 how we’re gonna try some more of them.
    0:48:17 ‘Cause if it works, it’s actually better for everybody.
    0:48:20 I am now much more keenly aware of some things.
    0:48:21 It’s like some things you learn about
    0:48:23 and then you become more keenly aware
    0:48:24 of things as a result.
    0:48:26 So I’m much more keenly aware
    0:48:29 how almost every conflict with a child
    0:48:31 is about a negotiation.
    0:48:33 They’re negotiating for something
    0:48:34 because you have a rule.
    0:48:36 And then you’re playing little king
    0:48:37 or dictator at arbitrary,
    0:48:39 renegotiating the rule on the fly.
    0:48:41 And then they go off to the other parent
    0:48:43 and they try to renegotiate the rule
    0:48:44 if they don’t like your result
    0:48:46 or they try to figure out how to work around it.
    0:48:48 And when you start noticing that
    0:48:50 and you realize how much of your life
    0:48:53 is in negotiating rules and creating rules
    0:48:54 and routing around rules
    0:48:56 and how many interactions around that,
    0:48:58 you start developing a distaste for it.
    0:49:00 If you didn’t used to brush your teeth
    0:49:02 and floss like twice or three times a day,
    0:49:04 when you get used to that feeling of clean teeth,
    0:49:06 then you’ll notice when there’s a film on your teeth.
    0:49:08 But until you get to that point,
    0:49:10 you don’t notice there’s a film on your teeth, right?
    0:49:12 Or like if you’re aware of your monkey mind, right?
    0:49:13 You meditate.
    0:49:14 Then you start noticing like,
    0:49:15 “Oh, my thoughts are running away.”
    0:49:17 But before you started meditating,
    0:49:18 you never noticed when your thoughts were running away.
    0:49:20 That’s just normal.
    0:49:22 So now when you’re aware of how much of this
    0:49:26 is about creating rules for them to follow,
    0:49:28 rules that by the way,
    0:49:30 you would never inflict on anybody else, ever.
    0:49:33 Out of love, out of hate, out of anything.
    0:49:35 And that’s a good litmus test that Aaron lays out,
    0:49:37 which is like, if you wouldn’t do it to your spouse,
    0:49:39 if you wouldn’t speak that way to your spouse,
    0:49:41 don’t speak that way to your child.
    0:49:42 So you become more aware.
    0:49:44 And as you become more aware,
    0:49:46 you will automatically make changes is my point.
    0:49:47 Like you automatically say,
    0:49:48 “You know what?
    0:49:49 I don’t wanna be negotiating a rule with you.
    0:49:50 Here’s the thing.
    0:49:52 Here’s the reason I’m telling you to do it.
    0:49:53 Take it or leave it, man.
    0:49:55 But here’s the reason.
    0:49:58 Like let’s just make sure you understand my reasoning.
    0:50:00 And if you don’t agree, fine, do what you want.
    0:50:04 But I do find there’s certain contexts and ages
    0:50:05 that that works better at.
    0:50:08 – So the reason I want to have this conversation
    0:50:10 also is because I’ve said this before,
    0:50:13 I think it was from the documentary, “Objectified,”
    0:50:14 which is about industrial design.
    0:50:15 And it was maybe smart design.
    0:50:16 It could have been frog design,
    0:50:18 but they said the designing for the extremes
    0:50:20 informs the mean, but not vice versa, right?
    0:50:25 So I like that you, Aaron, are effectively an edge case
    0:50:28 who’s implemented this to the nth degree.
    0:50:32 And the hope of having you on the show,
    0:50:34 especially with Neval,
    0:50:36 is that people can take even one or two things.
    0:50:39 For instance, if they just take, don’t speak to your child
    0:50:40 in a way you wouldn’t speak to your spouse,
    0:50:44 like that is a valuable principle
    0:50:45 that could take a million different forms.
    0:50:49 Or if you’re solving lots of similar problems,
    0:50:52 maybe there’s a meta problem you can solve once, right?
    0:50:55 Like the germ theory of disease, for instance.
    0:50:57 I assume you’re probably in touch with other people
    0:51:01 in the, not just the critical rationalism community,
    0:51:03 but in the sovereign child
    0:51:07 and taking children seriously, communities.
    0:51:11 What are some of the common wins,
    0:51:15 meaning things that work better than folks may have expected,
    0:51:18 and then things that are particularly challenging
    0:51:19 for folks that you see,
    0:51:22 not necessarily across the board, but as a pattern.
    0:51:25 – The hardest thing is sibling conflict.
    0:51:26 I think that’s the hardest thing
    0:51:31 because I can’t let my six-year-old beat up my four-year-old.
    0:51:34 There’s a wide range of aggression
    0:51:39 between a harsh word and physically pounding someone’s face in.
    0:51:41 You can block the physical blows,
    0:51:44 but there’s still a lot of harshness going back and forth.
    0:51:45 It’s very unpleasant.
    0:51:47 It’s very disruptive to everybody else.
    0:51:48 And just kind of sit back and say,
    0:51:53 well, I don’t want to course anybody is not a good option.
    0:51:55 When I’m interacting one-on-one with my kids,
    0:51:59 I can think of solutions and creative solutions and stuff.
    0:52:02 But when my two kids are interacting with each other,
    0:52:04 neither of them have the background knowledge
    0:52:07 to be able to solve their problems often.
    0:52:11 And so it’s very hard to not insert myself into that
    0:52:13 and confuse that issue,
    0:52:17 but also prevent them from spiraling out of control.
    0:52:21 And so some things that I do to deal with that
    0:52:25 is I’ll physically block, when they’re trying to fight,
    0:52:28 I’ll just get in the way and block the blows
    0:52:30 and kind of let the yelling happen,
    0:52:33 but prevent any kind of physical injury.
    0:52:37 And another big tip is to always give a kid a place to opt out.
    0:52:40 And this kind of goes across the board.
    0:52:43 And if our kids want to get away from things,
    0:52:45 they can go to their room and close the door
    0:52:48 and not have to worry about, we’ll just be alone.
    0:52:52 And this is almost a sacred rite for adults,
    0:52:55 but kids routinely have zero privacy.
    0:52:58 And giving them the option of privacy
    0:53:01 gives them the option to opt out of almost anything
    0:53:04 and really just avoid a ton of coercion,
    0:53:08 avoid the relationship damage that comes from just being forced
    0:53:10 to be face-to-face with somebody
    0:53:12 that you are struggling with.
    0:53:14 That’ll be the biggest challenge.
    0:53:16 – You had some good points on this in your book
    0:53:20 where one was like, make sure that the kids have clear ownership
    0:53:21 and not forced to share things.
    0:53:25 Just like you don’t force adults to really share new things.
    0:53:26 You don’t force the kids either.
    0:53:28 They can trade, they can negotiate,
    0:53:29 but they have clear ownership.
    0:53:30 And I actually just used this today.
    0:53:32 Two items arrived at the house today.
    0:53:34 It was a set of UNO cards and a Pokemon box,
    0:53:37 and I gave one to each boy and I assigned ownership.
    0:53:39 And I said, you can trade and you can negotiate,
    0:53:40 but there’s clear ownership.
    0:53:43 Otherwise, if they’re sharing, it’s an infinite tug of war.
    0:53:45 And a lot of what, when kids are fighting,
    0:53:48 they’re really negotiating boundaries with each other.
    0:53:50 And you, as a parent, always show up late,
    0:53:52 and then you want to get involved
    0:53:53 in the middle of an adjudication.
    0:53:55 And a good rule of thumb is like,
    0:53:57 well, would you do that with two adults?
    0:53:59 If your brother and your sister were fighting,
    0:54:02 would you show up in the middle and start adjudicating?
    0:54:04 No, if they started hitting each other,
    0:54:06 you’d probably stop them, right?
    0:54:07 So kind of the similar rules apply.
    0:54:09 If they’re hitting each other, you get in the way
    0:54:10 and you’re like, hey, hey, hey, hey,
    0:54:11 I don’t feel good about this.
    0:54:13 But on the other hand, if they’re having an argument,
    0:54:15 you let them have the argument.
    0:54:16 If it’s really loud and disruptive,
    0:54:18 you might say, hey, I’m in the house
    0:54:20 and you two are being very disruptive.
    0:54:22 I’m going to go elsewhere, you go elsewhere.
    0:54:24 But just keep it down.
    0:54:26 Settle your dispute, but keep it down.
    0:54:28 So I think the framework of trying
    0:54:30 to treat them like adults whenever possible,
    0:54:32 and just it’s better to think of them
    0:54:35 as adults who don’t have the full range of knowledge.
    0:54:38 Maybe they’re still developing their powers of reasoning
    0:54:40 because they don’t have the full infrastructure
    0:54:41 of logic built up.
    0:54:42 Neval, let me ask you this.
    0:54:44 I think a decent amount.
    0:54:45 And you know, I’ve spoken to friends of mine
    0:54:47 with kids who are now,
    0:54:49 I’ve seen them go through high school, college, et cetera.
    0:54:52 And in some of these families,
    0:54:53 and even the kids themselves dislike
    0:54:55 consolation prizes, right?
    0:54:57 Like everyone competes, everyone wins.
    0:54:59 It’s not a reflection of real life
    0:55:02 when ultimately people get out into the wild.
    0:55:05 So learning to compete and all of the friction
    0:55:08 and maybe disappointment that entails is important.
    0:55:11 And I suppose I’m wondering
    0:55:14 if you’re training your kids to question everything
    0:55:16 and come to their own conclusions, perhaps.
    0:55:19 And maybe, and sure, understand the root
    0:55:21 kind of reasoning around things.
    0:55:24 But do you expect your kids to be fully entrepreneurs?
    0:55:25 And that’s that.
    0:55:27 Like they kind of create their own utopia
    0:55:28 as the founder of a company.
    0:55:30 Because otherwise, like Aaron, I would imagine,
    0:55:32 at a hospital, there are plenty of rules, right?
    0:55:37 And so how do you teach someone to live in a world
    0:55:39 without rules in the household?
    0:55:40 Maybe I’m mischaracterizing that.
    0:55:41 You could tell me.
    0:55:45 And then enter a world where there are lots of rules.
    0:55:47 – You know how much of a rule breaker I am
    0:55:48 and how anti-social I am.
    0:55:51 So I’m fully fine with my kids not having friends,
    0:55:54 not getting along, not being liked, not fitting in.
    0:55:56 I think that’s a superpower.
    0:55:56 It’s a bonus.
    0:55:57 – Aaron will come to you.
    0:55:58 – So perfect.
    0:56:00 I think rules of courtesy are a great example.
    0:56:02 Being able to interact with people
    0:56:05 courteously, conscientiously, being polite.
    0:56:07 And there’s kind of two approaches to that.
    0:56:10 You can force your kids to be polite all the time,
    0:56:13 in which case they never really understand why, right?
    0:56:16 They don’t understand graciousness and gratitude.
    0:56:18 They don’t understand the subtleties of those things.
    0:56:20 And so they’re kind of ham-fisted
    0:56:22 when they’re out in the world.
    0:56:25 Whereas if the focus is on the reasons for being polite,
    0:56:27 if you never force them to be polite
    0:56:30 and instead introduce them to the concepts,
    0:56:33 we use please and thank you all the time with our kids.
    0:56:34 We ask them to do things.
    0:56:35 We never force them.
    0:56:37 We ever command them to do things.
    0:56:39 And so conscientiousness, you know,
    0:56:40 my wife and I talk with each other
    0:56:41 in the same way that we talk with our kids
    0:56:44 in terms of conscientiousness.
    0:56:47 And they understand, again, not on an explicit level,
    0:56:50 but in an intuitive way, what these words are for
    0:56:51 and how they work,
    0:56:53 just like they learn all the other words in the language.
    0:56:56 And so when they go into the world,
    0:56:57 everybody thinks their kids are great,
    0:56:59 but my kids are, I think they’re quite conscientious.
    0:57:00 They say please and thank you.
    0:57:02 They’ll say things to their grandparents,
    0:57:05 their extended family, the neighborhood friends.
    0:57:07 They actually interact with them.
    0:57:10 I would say more adult or more mature
    0:57:11 than you would expect.
    0:57:13 They’re the opposite of feral.
    0:57:15 They’re never trying to manipulate people.
    0:57:17 They’re never playing mind games.
    0:57:19 They’re never defensive.
    0:57:22 They’re instead just much more authentic.
    0:57:24 And I think that’s the thing is that
    0:57:27 it’s always the reasons that matter the most.
    0:57:30 And when you’re forcing your kids to do certain things,
    0:57:33 you’re saying essentially that the reason doesn’t matter.
    0:57:35 This is so important that I don’t care
    0:57:37 what you think about it, you’re doing it.
    0:57:39 You are depriving them of the opportunity
    0:57:41 to learn the reason.
    0:57:44 And in place of that opportunity to learn the reason,
    0:57:49 you are inserting your own authority as the reason.
    0:57:52 But when they go out into the world, you’re not there.
    0:57:55 So now it’s the reason for being conscientious and polite.
    0:57:57 So all the other rules about the world,
    0:58:00 and this gets to your point about constraints.
    0:58:02 This is really a deep and I think fascinating idea
    0:58:05 is that knowledge is actually a constraint.
    0:58:09 The discovery of DNA constrained the ideas
    0:58:12 around how biological organisms reproduce.
    0:58:14 It’s not about the humors.
    0:58:16 It’s not about the vital force.
    0:58:18 It’s this one molecule.
    0:58:20 And so that is an enormous step forward
    0:58:23 and scientists stopped looking for other things
    0:58:25 because they had the knowledge of DNA.
    0:58:26 And then once you learn DNA,
    0:58:29 and you learn cellular structures and cellular organelles,
    0:58:33 all of these things further constrain how life works.
    0:58:36 It works by cells and it’s these little structures
    0:58:39 within cells or physics, for example, right?
    0:58:41 Newton discovers the laws of motion, right?
    0:58:44 Those are constraints on how the world works.
    0:58:46 And then Einstein fine tunes them.
    0:58:48 And so as knowledge progresses,
    0:58:51 the constraints get tighter and tighter and tighter.
    0:58:55 And knowledge really rules out a lot of things.
    0:58:58 – The human mind does not just take explanations.
    0:59:00 If that were the case, then I could just sit
    0:59:01 on the other end of chat GPT
    0:59:03 and get everything I needed and I’d be brilliant.
    0:59:06 No, we have to recreate in our minds.
    0:59:09 We have to fit it into our existing network of theories.
    0:59:10 We have to falsify it for ourselves.
    0:59:12 We have to test it.
    0:59:14 We have to see how it fits into our other theories
    0:59:17 and explanations and carry it with some degree of certainty
    0:59:20 or some tentative pseudo probability
    0:59:21 of whether it’s true or not.
    0:59:25 And so it’s this discovery scientific process all the time.
    0:59:28 So when my kids are unhappy, for example,
    0:59:30 I try to like help them out.
    0:59:32 I’m like, hey, why are you making yourself unhappy?
    0:59:33 It’s like a hint.
    0:59:34 Like maybe anything in the environment
    0:59:35 is making you unhappy.
    0:59:36 Maybe that’s your reaction.
    0:59:39 Or if they ask me something, I’ll be like, well, let’s guess.
    0:59:40 Why do we think that might be the case?
    0:59:41 What’s a guess?
    0:59:43 Oh, okay, well, why might that not be true?
    0:59:44 And a lot of times they deflect me
    0:59:47 ’cause there’s dad playing condescending scientists,
    0:59:49 which I know it shouldn’t be, right?
    0:59:51 Like it’s patronizing.
    0:59:52 I wouldn’t talk to my spouse that way.
    0:59:54 So I’m already violating TCS.
    0:59:57 But I’m trying to do this knowledge creation thing.
    0:59:59 And it’s actually really fun.
    1:00:03 So for a parent, one of the most gratifying things
    1:00:05 is when you get to connect with your child
    1:00:07 and discover something together.
    1:00:10 And my kids are already contradicting me.
    1:00:12 They’ll say, well, you promised to do that yesterday
    1:00:13 and you didn’t do it today.
    1:00:15 So you broke your promise dad, right?
    1:00:17 Or they’ll say, hey, you said this,
    1:00:18 but I think that’s wrong.
    1:00:20 It’s actually this.
    1:00:22 And that is very gratifying to a parent.
    1:00:25 From anybody else, your ego would actually get hurt
    1:00:27 if they said you’re wrong.
    1:00:29 When your child says you’re wrong and they’re correct,
    1:00:31 your ego actually gets a boost.
    1:00:32 You feel better.
    1:00:33 That’s the weird thing about having children.
    1:00:36 That’s the genes in charge rather than the body.
    1:00:36 Feels great.
    1:00:41 So when this approach works, it is incredibly gratifying.
    1:00:44 – I guess what I’m struggling with is
    1:00:46 that maximizing freedom is necessary
    1:00:50 to teach your children from first principles.
    1:00:53 It strikes me as absolutist in a way, I guess.
    1:00:56 I mean, because I know scientists and writers
    1:00:59 who will do what you’re describing, Naval,
    1:01:03 but they’re not gonna have a Willy Wonka,
    1:01:04 Sweets Delight, Smorgasburg,
    1:01:07 at children grasping level in the house.
    1:01:09 – But they’ll each have different sets of rules
    1:01:10 for themselves.
    1:01:13 You do this, you interview all these over performers,
    1:01:16 tools of Titans, you compile all their habits.
    1:01:18 Have you found any commonalities?
    1:01:19 Is there a single morning routine
    1:01:20 you would get of everybody?
    1:01:21 – No, no, no.
    1:01:22 – Exactly.
    1:01:24 Is there even a single creativity routine
    1:01:25 you would give everybody?
    1:01:28 Would you say, okay, you journal for an hour,
    1:01:30 you meditate for half an hour, you do your cold plunge,
    1:01:32 you block off a four-hour block at a time,
    1:01:33 that’s how you get things done?
    1:01:34 No.
    1:01:35 – I wouldn’t, however, for people who have not
    1:01:37 reached escape velocity,
    1:01:40 I would say there are some very common
    1:01:43 effective starting points, right?
    1:01:46 If you’re cultivating the Petrie dish from stage zero,
    1:01:48 then I would say, yeah, there are some conditions
    1:01:50 that tend to produce better outcomes.
    1:01:53 Right, so why not approach it with your kids
    1:01:55 the same way you approach it with your audience?
    1:01:56 Why not say, here’s a set of techniques
    1:01:58 that seem to work, here’s what works for me,
    1:02:00 I’m trying this, which one do you wanna try?
    1:02:02 Right, but the reality is that kids
    1:02:03 also have very different motivations.
    1:02:05 They’re in discovery mode, they’re in play mode,
    1:02:07 they’re not in productivity mode.
    1:02:09 A lot of our routines that work well for us
    1:02:12 that we have built for ourselves,
    1:02:13 they’re not appropriate for the child,
    1:02:15 ’cause the child just wants completely different things.
    1:02:16 Most of the time, the child just wants to play
    1:02:18 and discover and live in the moment.
    1:02:20 And in that sense, they’re here to teach us
    1:02:22 as much or more than we are to teach them, right?
    1:02:25 If you spend your whole parenting time
    1:02:27 teaching your child, you missed it.
    1:02:29 Maybe it was the other way around.
    1:02:31 It’s a really hard problem, it’s unfalsifiable too,
    1:02:34 but I would say that the beauty of this approach
    1:02:38 is that our current model puts a lot of pressure
    1:02:39 on the parents to control the kids,
    1:02:42 and the kids end up with very controlled lives.
    1:02:44 And I actually had my eight-year-old
    1:02:46 come to me the other day and he said,
    1:02:48 hey dad, I’m over-scheduled, I’m really scheduled.
    1:02:51 (both laughing)
    1:02:52 He did it to me twice.
    1:02:53 – Apple doesn’t fall far from the tree.
    1:02:56 – Right, right, and I sympathize with that
    1:02:57 ’cause I’m famously unscheduled.
    1:03:00 So first he comes up to me, says I’m really over-scheduled,
    1:03:04 and my initial solution, this was a few months back,
    1:03:06 was I went to my wife and I said, he’s over-scheduled,
    1:03:08 let’s just cut all these classes and all this stuff.
    1:03:11 Just let him be free, he’s almost hit puberty.
    1:03:13 By the time he’s puberty, I don’t want him to resent us.
    1:03:15 I want him to have some agency and he can figure it out,
    1:03:16 so cut the schedule.
    1:03:19 So now he came to me again a few days ago
    1:03:22 and he said, I’m over-scheduled.
    1:03:25 So now channeling my inner Aaron, I just said,
    1:03:28 figure it out, you solve it, right.
    1:03:30 – And what happened?
    1:03:34 – I don’t know, next level agency.
    1:03:35 Maybe they’ll come to me now and he’ll say,
    1:03:37 okay, I tried to solve it and this didn’t,
    1:03:38 do you have any ideas?
    1:03:41 – Dad, I rescheduled all my commitments in your calendar.
    1:03:42 – Yeah, exactly.
    1:03:44 – All right, so Aaron, I appreciate you putting up
    1:03:46 with all the cross-examining.
    1:03:48 It’s because I’m interested, it’s because I’m interested.
    1:03:51 And I appreciate that you are experimenting
    1:03:52 with all this stuff.
    1:03:54 So I want to do a thought experiment,
    1:03:58 which is let’s flash forward 10 or 15 years.
    1:04:02 Your kids are much older and you look back and you say,
    1:04:04 if I were to do it again,
    1:04:06 maybe I would do A, B or C differently.
    1:04:10 Like if you had to pick some subset of what you’re doing
    1:04:12 as part of this parenting approach,
    1:04:15 if something were to not turn out as well
    1:04:17 as perhaps the conventional, let’s just call it approach,
    1:04:19 what might those things be?
    1:04:24 – Oh gosh, my kids spend an enormous amount of time
    1:04:25 on YouTube.
    1:04:26 I guess I would look at the things
    1:04:30 that are the biggest outliers compared to typical kids.
    1:04:33 And the biggest outliers are YouTube.
    1:04:34 Sleep isn’t even an outlier.
    1:04:36 I think they sleep probably the same as other kids.
    1:04:41 The other big outlier is how much sugary junk food,
    1:04:43 snacks they eat.
    1:04:47 And the last one is some of their social dynamic
    1:04:48 is very different.
    1:04:49 Those would be the things I would guess
    1:04:52 would be the things that didn’t turn out well.
    1:04:54 I want to honor the sense of your question
    1:04:56 and really explore this a bit.
    1:04:58 What would I want to have done differently?
    1:05:01 I guess I would want to have been more conventional,
    1:05:03 but it wouldn’t even be setting the limits
    1:05:04 because I really, really am happy
    1:05:08 with the trusting open relationship I have with my kids.
    1:05:12 And so I don’t think that’s worth the price.
    1:05:16 I wouldn’t burn the capital of the trust I have
    1:05:20 with my kids for almost any outcome.
    1:05:22 It would have to be pretty dire for me to say
    1:05:25 it’d be worth sacrificing some amount of trust
    1:05:26 with my kids.
    1:05:29 A quick example is sunscreen.
    1:05:30 When my daughter was three,
    1:05:32 she didn’t want to put the sunscreen on
    1:05:33 and it’s like a really sunny day
    1:05:36 and we were gonna be outside in the sun all day.
    1:05:37 And the thought crossed my mind
    1:05:39 that I just have to force this issue
    1:05:41 because I can’t allow her to damage her skin
    1:05:44 or develop a skin condition later on.
    1:05:47 But I took a pause and figured out a way
    1:05:49 for her to wear the sunscreen non-coercively.
    1:05:52 Actually, she was putting bug spray on at the time.
    1:05:54 And I asked her why she was applying the bug spray
    1:05:56 and she said, “Well, I don’t want to get bug bites.”
    1:05:57 And I said, “Oh, well,”
    1:05:59 I said, “Do you know what the sunscreen is for?”
    1:06:02 I said, “It’s to avoid getting burns.”
    1:06:04 And she took the sunscreen out of my hand
    1:06:06 and applied it herself.
    1:06:09 But the thought was that even if she didn’t do that,
    1:06:12 I would rather her get a sunburn that day
    1:06:15 and preserve this trusting relationship
    1:06:17 that gives me an opportunity tomorrow
    1:06:20 to explain to her or connect with her
    1:06:22 in a way of why the sunscreen is worth it.
    1:06:25 In other words, I think there’s an amount of capital
    1:06:30 that you want to treasure and preserve as much as possible.
    1:06:32 That’s one way of looking at it.
    1:06:34 The other thing of looking back and having regrets
    1:06:37 is that there are different ways to solve it.
    1:06:40 I would say, let’s say the eating thing, right?
    1:06:41 There’s different ways.
    1:06:42 I could spend more time.
    1:06:44 I guess one thing I wish I would do now,
    1:06:47 I hate cooking, I cannot stand it.
    1:06:49 But I wish I spent more time learning how to cook
    1:06:52 and learning how to prepare foods that are not junk foods
    1:06:56 and exploring with my kids more of the range
    1:06:58 of available foods out there
    1:07:01 and finding something that fits more
    1:07:02 to the norms of healthy food,
    1:07:05 although I have my criticisms of what that means.
    1:07:08 But there are other things and some of my kids
    1:07:11 have a very narrow range of what they eat.
    1:07:13 So that’s how I’d approach these regrets
    1:07:16 is that I wish I spent some more time
    1:07:20 exploring the space of potential solutions.
    1:07:20 Not saying, boy,
    1:07:22 I should have just laid down the law in that area.
    1:07:24 I really do reject that
    1:07:27 because I just do not want to insert myself as an adversary.
    1:07:29 It’s not just my relationship,
    1:07:31 but it’s the confusion that it causes
    1:07:32 about the issue.
    1:07:33 If eating is important,
    1:07:35 then I don’t want to confuse them about food.
    1:07:37 If socialization is important,
    1:07:38 then I don’t want to confuse them
    1:07:40 about how to deal with others.
    1:07:43 If what you pay attention to is important
    1:07:44 in terms of screens and whatnot,
    1:07:47 I don’t want to make a kid’s attention
    1:07:50 about my expectations or something else.
    1:07:52 – Another way to think about it is
    1:07:54 for most people who are listening to this,
    1:07:56 their kids are going to school.
    1:08:00 In school, they’re in a rule bound authoritarian environment.
    1:08:02 So are none of your kids going to school?
    1:08:04 – Yeah. – Correct.
    1:08:05 – But I wouldn’t say our kids are homeschooled.
    1:08:07 They’re closer to unschooled.
    1:08:09 – Oh, you define what that means for folks?
    1:08:11 – So homeschooled is when you’re actively
    1:08:12 working them through a curriculum
    1:08:14 and you’re making them sit through classes at home
    1:08:16 and maybe you have a little pod or a group.
    1:08:18 And we’ve tried variations of that.
    1:08:20 And we have some tutoring, some drop-in classes,
    1:08:22 and I do a lot of math teaching,
    1:08:25 but by a lot, I mean like 15 minutes, three times a week.
    1:08:26 (laughing)
    1:08:28 – Wow, I’m trusting them all.
    1:08:30 – Bucking up your schedule.
    1:08:33 – Yeah, but it’s not a schedule, it’s just arbitrary.
    1:08:36 But I would say that they’re actually doing pretty well
    1:08:37 on the things that I care about,
    1:08:40 which is basic literacy, basic numeracy.
    1:08:42 Not perfect, I wish they were better,
    1:08:43 but there’s a lot of screen time involved,
    1:08:44 a lot of YouTube involved.
    1:08:45 But yeah, they don’t go to school.
    1:08:47 But I was gonna say that,
    1:08:49 and by the stats on homeschool are amazing.
    1:08:52 Like people who actively actually homeschool,
    1:08:55 their kids are one to two years ahead of even private school.
    1:08:57 You know, private school kids are ahead of public school.
    1:08:59 But the wild stats are unschooled.
    1:09:01 They’re kids who literally never go to school
    1:09:03 or never educated at home.
    1:09:06 And there are cases of when these kids kind of show up,
    1:09:09 and they’re usually only one year behind public schooling.
    1:09:11 I think that’s an indictment of public schooling.
    1:09:13 – Now is that an indictment of public schooling
    1:09:15 or is that an endorsement of really, really, really
    1:09:17 overachieving parents who happen to be
    1:09:19 able to choose on schooling?
    1:09:20 – So there’s always confounding factors.
    1:09:23 But the interesting thing is these kids who are unschooled
    1:09:25 when they decide they wanna go to college
    1:09:28 for whatever reason, it takes them one year to catch up.
    1:09:31 So instead of the whole K through 12,
    1:09:33 it takes them one year to catch up.
    1:09:34 That’s insane, right?
    1:09:38 You can skip all of K12 and catch up in one year.
    1:09:41 And if you go back to how much you remember from K12,
    1:09:43 what was important, it can be compressed down a lot.
    1:09:45 There’s a lot of wasted time.
    1:09:48 Anyway, my original point was that your kids are already
    1:09:50 being subject to an authoritarian environment
    1:09:52 most of the time, most of the day.
    1:09:54 Most of the day is the week, most of the time.
    1:09:55 So if you loosen up a little bit at home,
    1:09:58 you can practice and take a little bit of pressure off.
    1:10:00 And you shouldn’t have to worry that your kids
    1:10:02 are, they’re running around too rule free.
    1:10:04 And I’m not blaming the school system
    1:10:06 because it’s the nature of crowd control.
    1:10:08 And you used to be a public school teacher, Aaron.
    1:10:11 You got a crowd control 15, 30 unruly kids
    1:10:12 and they’re just running around.
    1:10:14 You have to go lowest common denominator.
    1:10:15 You have to issue rules.
    1:10:18 It’s like a stewardess trying to control a plane flight.
    1:10:19 You know, that’s been going on too long
    1:10:21 or a plane that’s been stuck in the runway.
    1:10:22 They tell you to put on your seatbelt
    1:10:23 not ’cause you’re in danger.
    1:10:24 It’s ’cause they’re doing crowd control.
    1:10:27 So a lot of school is just crowd control.
    1:10:29 – All right, so questions for you, Aaron.
    1:10:33 I’m gonna come back to the junk food.
    1:10:35 But since we’re talking about school
    1:10:37 and the lack of school, let’s just say,
    1:10:39 structured external school.
    1:10:43 Look, I talked to sort of overachievers for a living.
    1:10:46 A lot of them do homeschooling or unschooling,
    1:10:47 not seeing your kids,
    1:10:51 but some of their kids are arrogant precocious assholes
    1:10:54 and very unsocialized.
    1:10:56 How do you spot check that your kids
    1:10:58 are gonna be able to function in society?
    1:11:00 And just to preemptively catch this,
    1:11:04 Neval, that does not mean rule following sheep
    1:11:05 who just obey–
    1:11:07 – I hear arrogant precocious asshole
    1:11:08 and I view that as a compliment.
    1:11:11 (all laughing)
    1:11:13 – Yeah, but Neval, also you’ve built companies.
    1:11:14 You need to interact with folks.
    1:11:15 You need to hire folks.
    1:11:18 You need to blah, blah, blah, blah, blah, blah, right?
    1:11:19 So I’m just wondering, Aaron,
    1:11:21 like how you are thinking about
    1:11:23 or even within this community
    1:11:26 of people who are taking children seriously
    1:11:28 and trying to put the principles
    1:11:30 of the sovereign child into practice,
    1:11:32 how do you suggest people think about this?
    1:11:34 How do you think about it?
    1:11:36 – The quickest answer is I had five kids.
    1:11:39 So I have a built-in socialization schema.
    1:11:40 – Yeah, right, right, right.
    1:11:43 You have a soccer team, close to it, yeah.
    1:11:44 – I was a little skeptical about this,
    1:11:47 but as my older kids, my older kids get older,
    1:11:51 they have very astute, very subtle understanding of,
    1:11:54 the other day, they came across a box
    1:11:56 that was from my wife, from her childhood,
    1:11:58 and they opened it up and they were playing around
    1:12:00 and they realized, the five-year-old realized,
    1:12:02 and they brought it into us.
    1:12:03 And the five-year-old was saying,
    1:12:06 like, well, we found this box from the olden days
    1:12:09 and we realized maybe we shouldn’t be in this
    1:12:12 and maybe we shouldn’t be playing with this stuff.
    1:12:13 That was incredible.
    1:12:15 And things like that happen all the time.
    1:12:19 It’s like, he understood completely on his own
    1:12:22 without us ever lecturing them about this kind of thing.
    1:12:23 He just kind of understood that, oh, wow,
    1:12:25 this might actually not be appropriate
    1:12:27 and this is somebody else’s stuff
    1:12:29 and we’re kind of just rummaging through playing,
    1:12:32 but this might be like their private possession.
    1:12:35 So I think a lot of the subtleties
    1:12:38 of conscientious interactions can come from siblings
    1:12:40 and parents and extended family.
    1:12:42 And we live in a neighborhood,
    1:12:44 we’ve got a bunch of age-matched kids
    1:12:47 immediately next door and surrounding properties.
    1:12:50 So they interact with other kids quite frequently.
    1:12:52 – Was where you landed by design
    1:12:54 being around those types of families
    1:12:56 or was that just coincidental?
    1:12:59 – We were very intentional about where we moved
    1:13:01 and we were initially going to live more rurally
    1:13:02 because that’s our, you know,
    1:13:06 my wife and I, our sensibility is a bit more pastoral,
    1:13:09 but my wife realized that it’s gonna be a little lonely
    1:13:10 not having neighbors.
    1:13:12 And I was like, oh my God, you know,
    1:13:14 I stick toward Naval, I don’t, I really prefer,
    1:13:15 I enjoy being alone.
    1:13:16 But for our kids’ sake,
    1:13:18 we chose a much more residential area
    1:13:21 and it couldn’t be happier with that.
    1:13:23 – Yeah, to be fair, I like being alone in cities.
    1:13:25 I actually live in cities.
    1:13:26 (laughing)
    1:13:27 I like being around lots of people,
    1:13:30 just not having to socialize.
    1:13:31 I would say for our kids’ socialization,
    1:13:34 you know, I think kids are over-socialized these days.
    1:13:36 Our kids also socialize in video games.
    1:13:37 The best kinds of socialization
    1:13:40 are more natural forms of socialization
    1:13:42 when they’re socializing across ages.
    1:13:44 You know, there isn’t this artificial segregation
    1:13:45 if third grade doesn’t mingle with fourth grade,
    1:13:47 doesn’t mingle with fifth grade.
    1:13:49 Our kids socialize adults a lot,
    1:13:50 but I do think, for example,
    1:13:52 when they wanna start dating, it’s gonna be a real issue.
    1:13:55 They’re gonna want access to the opposite sex.
    1:13:57 And for that, we’re gonna have drop-in classes
    1:14:00 and things of that nature and maybe like little,
    1:14:02 they’ll join like neighborhood activity groups
    1:14:05 that are playing ball or playing games
    1:14:08 or, you know, playing tennis or swimming or whatever.
    1:14:09 – I think about school.
    1:14:11 Can you imagine as an adult being forced
    1:14:14 in the workplace, let’s say, to be confined
    1:14:17 with another person who is overtly hostile?
    1:14:18 I know school is different than when I was a kid,
    1:14:21 but it’s still considered fine to be on a school bus
    1:14:25 with people who wanna beat you up and try to beat you up.
    1:14:26 And that’s, you know, you’re supposed to just
    1:14:27 kind of deal with that.
    1:14:30 Where as an adult with 40 years of experience
    1:14:34 with other people, that is unacceptable.
    1:14:36 But a kid who doesn’t even know how to deal
    1:14:39 with other people to treat that
    1:14:42 as like some sort of learning ground is crazy
    1:14:44 because they don’t have the background.
    1:14:46 – Yeah, and by the way, I’m not saying that’s the…
    1:14:47 – I’m not saying you are, right?
    1:14:48 – Sure. – Yeah, yeah.
    1:14:50 – Actually, to put a point on that, you remember Lulee,
    1:14:52 she’s a friend of David Deutch, she interviewed him
    1:14:54 and she was raised homeschool,
    1:14:57 a very smart, precocious young lady.
    1:14:58 I don’t know how old she is,
    1:14:59 but she’s definitely younger than me,
    1:15:01 but she’s very smart.
    1:15:02 And she was interviewing David
    1:15:06 and she brought up the story of her homeschooling experience.
    1:15:07 And exactly at this point,
    1:15:10 she mentioned how she would go out with other girls
    1:15:12 and hang out with some neighborhood boys.
    1:15:15 And she would watch how they would all bully each other,
    1:15:18 but they would never bully her and her,
    1:15:20 I think her sister or other homeschool kid
    1:15:22 because they knew that the homeschool kids
    1:15:26 are there optionally, they can leave any time.
    1:15:27 Whereas the other kids they’re bullying,
    1:15:28 they’re going to have no choice
    1:15:29 but to go to school tomorrow and all be together.
    1:15:30 – Cell block D.
    1:15:32 – Exactly, exactly.
    1:15:32 Where else do you do it?
    1:15:34 It’s in prison, right?
    1:15:36 So you get bullying in prison and in schools.
    1:15:38 Do you think of it with a cyberbullying also?
    1:15:39 – Yeah.
    1:15:42 – All the concern about the kids being on the tablet so much
    1:15:44 and social media and they’re exposed to cyberbullying.
    1:15:48 How much cyberbullying is derived from being in school?
    1:15:50 If you take the school element out of it,
    1:15:53 how could you cyberbully somebody on Facebook, right?
    1:15:56 It’s just like, I’m not dealing with you anymore.
    1:15:59 – Aaron, how do you think about recognizing
    1:16:02 that the school bus getting your head smashed into the seat
    1:16:06 is different from most of hopefully adult life.
    1:16:10 How do you think about building resilience in your kids?
    1:16:11 They can deal with hostiles.
    1:16:13 They can deal with mob mentality.
    1:16:17 They can deal because they will have to presumably,
    1:16:19 unless they’re in some tower with their private tutors
    1:16:22 as like the heir apparent to the throne or something.
    1:16:25 So how do you think about building resilience?
    1:16:27 – This is one of the main critiques.
    1:16:30 – And specifically, I mean like social human resilience,
    1:16:31 interpersonal resilience.
    1:16:32 So this is one of the main critiques
    1:16:35 and I think this is one of perhaps the main benefit
    1:16:40 of this approach is that resilience comes from passion.
    1:16:42 It comes from an interest, right?
    1:16:46 When someone is just absolutely obsessed with some problem,
    1:16:48 they have the fortitude, right?
    1:16:49 The stick-to-itiveness.
    1:16:53 Nothing approaches the stick-to-itiveness
    1:16:57 of somebody who is just hell-bent on achieving something,
    1:16:59 building something, creating something.
    1:17:04 And without that understanding and interest and passion,
    1:17:08 then resilience is just about appeasing others, right?
    1:17:09 It’s about checking boxes.
    1:17:11 So if you’re in school
    1:17:13 and you’re trying to do well on science,
    1:17:15 you’re trying to do well on science to get a grade,
    1:17:19 it’s completely different from trying to understand science
    1:17:21 so that you can make your robot work
    1:17:23 or you can make your Starlink satellites fly.
    1:17:25 – Sure, agreed.
    1:17:26 – And so if you’re talking about resilience
    1:17:27 with other people,
    1:17:31 I think probably the most important thing is self-assuredness.
    1:17:34 And nothing damages, I would guess,
    1:17:37 nothing damages self-confidence and self-assurance
    1:17:41 than giving kids a reason to doubt themselves.
    1:17:46 And that is one of the four pernicious harms of rules,
    1:17:48 is that a kid learns, you know, I’m tempted by lollipops.
    1:17:50 My inner nature wants lollipops.
    1:17:52 Something about me is bad
    1:17:54 because I want this forbidden thing.
    1:17:56 I wanna use YouTube and that’s bad.
    1:17:58 It’s eight hours, it’s too much.
    1:17:59 You know, kids that wanna use YouTube
    1:18:02 for more than an hour are bad, they’re addicted.
    1:18:04 They’re these vulnerable, fragile people
    1:18:08 that can’t be trusted around iPads and video games
    1:18:10 and they can’t be trusted around chocolate bars
    1:18:12 and they can’t be trusted around
    1:18:13 all of these things that they just want
    1:18:15 more and more and more and more of.
    1:18:18 And so it tells a kid that they are,
    1:18:22 their inner nature, their wants and desires are dangerous
    1:18:25 and that they need someone policing that.
    1:18:27 And when you’re a kid, you need your parent to police it,
    1:18:28 right?
    1:18:29 You need your parent to take the ice cream away,
    1:18:31 otherwise you’re just gonna eat ice cream all day long.
    1:18:33 You need your parent to take your tablet away
    1:18:36 and ultimately the conventional view is that
    1:18:39 the policing from the parent shifts over
    1:18:41 to being policing of yourself.
    1:18:43 You’re self-conscious, you’re self-aware,
    1:18:45 you’re doubting yourself all the time
    1:18:48 and now you are, I think, fragile
    1:18:50 when you step out into the wider world
    1:18:52 because you are worried about your appearance,
    1:18:55 you’re worried about what other people are thinking about you,
    1:18:59 whereas if you instead are confident in yourself,
    1:19:00 you’re not afraid of your inner nature,
    1:19:03 you’re not afraid that you’re gonna get yourself in trouble,
    1:19:05 you don’t think that your own interests
    1:19:06 are frivolous and disposable,
    1:19:08 you don’t think that you’re distracted.
    1:19:10 Like, oh my gosh, I’m gonna spend all day on Twitter,
    1:19:13 I’m prone to being addicted to X.
    1:19:15 If you don’t see yourself as that,
    1:19:17 then you have a much more authentic engagement with things
    1:19:19 and you’re not worried about what other people think
    1:19:22 and you’re not trying to present
    1:19:24 some alternate persona to other people.
    1:19:27 I think that’s how so many of us get into trouble
    1:19:31 is that we live our lives via a persona with others
    1:19:33 and I think rules give kids a reason
    1:19:36 to present a false persona to their parents, right?
    1:19:39 Like, every kid movie, every great kid movie
    1:19:41 is like, the kids are, you know, doing their thing
    1:19:43 and the parents are saying, ah,
    1:19:44 and the kids are kind of appeasing the parents like,
    1:19:46 oh no, no, we’re doing our homework, we’re doing this
    1:19:48 and then really like, as soon as they turn their back,
    1:19:50 we’re gonna go and off and do the fun thing, right?
    1:19:53 And it’s a given that kids lead these dual lives
    1:19:55 and they present a false persona to their parents.
    1:19:57 That’s like an accepted thing.
    1:20:00 But I think it’s a disaster for their own self-confidence.
    1:20:01 I think it’s a disaster for the parents
    1:20:04 because kids are entering into this kind of dark,
    1:20:06 contraband world where they’re keeping their parents
    1:20:08 in the dark and that’s when they’re interested in sex
    1:20:11 and drugs and all this dangerous stuff
    1:20:14 and that in fact, rules drive kids
    1:20:16 to hide things from their parents,
    1:20:20 hide things from themselves and make them,
    1:20:23 again, I would say vulnerable and self-conscious.
    1:20:25 – I agree with that last statement.
    1:20:27 I want to come back to the junk food as promised
    1:20:29 just because I’m imagining this,
    1:20:32 like I’m putting myself in my like five-year-old shoes
    1:20:35 and I’m just like, man, I used to go to the penny candy store
    1:20:38 and walk in and it was just this cornucopia of delights.
    1:20:40 But if Naval’s description is accurate,
    1:20:42 that there’s plenty of junk food
    1:20:44 and it’s deliberately engineered
    1:20:46 to be easy access for the kids,
    1:20:47 I want to understand the reasoning behind this.
    1:20:51 Is this because the underlying belief
    1:20:54 is that if you do the opposite,
    1:20:57 you are training kids to have an unhealthy relationship
    1:20:58 with food?
    1:21:00 I guess what is the rationale behind it?
    1:21:03 And what is the evidence for that rationale?
    1:21:05 – Yeah, the rationale is number one, I’m a gatekeeper.
    1:21:07 I don’t want to be a gatekeeper.
    1:21:09 There’s harms of being a gatekeeper
    1:21:11 and all the false person and all that kind of stuff.
    1:21:13 I don’t want my kids trying to get around me,
    1:21:16 sneak food, I don’t want to be the obstacle.
    1:21:17 That’d be just number one.
    1:21:20 Number two, I mean, I don’t eat lollipops.
    1:21:24 I have like a lollipop occasionally and I’ll have one.
    1:21:26 And the reason why is because your tongue gets raw,
    1:21:28 it starts to taste gross after a while
    1:21:31 and I don’t eat a whole bag of lollipops
    1:21:35 because a whole bag of lollipops is not a pleasant experience.
    1:21:38 And so I want my kids to learn that same exact thing.
    1:21:40 So I had lollipops, this was a couple of years ago,
    1:21:41 but it was really funny.
    1:21:43 I had a bag of lollipops for whatever reason
    1:21:45 and I was handing them out one at a time
    1:21:47 and the kids, it’s dumb that they have to ask me
    1:21:49 for a lollipop so I just dumped them all on the floor.
    1:21:52 There’s a pile of lollipops and the three-year-old
    1:21:55 was pulling off the wrapper and licking them
    1:21:56 and putting, I got a bowl for her
    1:21:58 ’cause I don’t want sticky lollipop all over the floor.
    1:22:01 So I got her a bowl and she would lick the lollipop
    1:22:03 and then she was just trying each flavor
    1:22:07 and she had like 20 licked lollipops in a bowl
    1:22:08 and then she got bored of it.
    1:22:10 And then she went off and I kept the bowl.
    1:22:12 I just left it there and it was there for days
    1:22:15 and what she had done was discover
    1:22:18 what I already know when I discovered
    1:22:20 is that lollipops are gross after a while.
    1:22:22 (laughing)
    1:22:24 One thing we do for fun is we go to the gas station
    1:22:26 and they pick out candy
    1:22:27 because like let’s go get a treat at the gas station
    1:22:29 and it’s a fun trip and out we go
    1:22:30 and it gets us out in the world
    1:22:32 and there’s fun things that start interesting things
    1:22:34 that happen like paying and here’s my credit card
    1:22:36 and how do you swipe the credit card
    1:22:37 and how much does this cost
    1:22:39 and like real knowledge starts to happen.
    1:22:43 But they’ll buy like a bag of Swedish fish
    1:22:44 and like great, you know,
    1:22:46 we could be spending money on a museum or something.
    1:22:49 We’re gonna spend money on Swedish fish today, right?
    1:22:51 And the scream of things, it’s not all that expensive
    1:22:53 and they’ll have a whole bag
    1:22:54 and they’ll start eating them right in the car
    1:22:57 and by the time they get home, every single time,
    1:22:59 they’ve eaten like five Swedish fish
    1:23:00 and then the bag just sits there
    1:23:01 and I leave the bag there.
    1:23:03 It’s not like I hide it now.
    1:23:04 I’ll just leave it out in the open
    1:23:07 and it’ll just get neglected for days
    1:23:08 and eventually I throw it out
    1:23:11 because it just gets stale and gross.
    1:23:12 – Let’s say at the gas station,
    1:23:14 your kid is like, I want a five hour energy.
    1:23:16 And then the other one’s like, I want a Corona.
    1:23:18 Like, what do you do?
    1:23:19 – So great.
    1:23:20 Well, the Corona is easy ’cause it tastes gross.
    1:23:23 So I’d let them try the Corona totally.
    1:23:24 – Okay, all right.
    1:23:28 – And the five hour energy is a problem.
    1:23:29 So my kid likes Diet Coke.
    1:23:31 They haven’t had an interest in five hour energy.
    1:23:32 If it was early in the day,
    1:23:33 I’d totally let them eat the five hour,
    1:23:34 drink the five hour energy.
    1:23:37 But if it’s late at night, I might let them try it.
    1:23:38 I would definitely let them try it
    1:23:40 and see how much they drank.
    1:23:42 And I would be very interested
    1:23:45 in what they like about the five hour energy.
    1:23:46 In other words, they would usually,
    1:23:47 they would like the color of the bottle
    1:23:49 ’cause they don’t know what it is, right?
    1:23:52 So the question would be, what interests you about this?
    1:23:55 How can I better understand what has attracted you?
    1:23:57 So if my kid wanted a Corona, I’d be very interested
    1:24:01 in how the hell they got interested in a Corona, right?
    1:24:03 So that opens it up right there.
    1:24:05 You don’t want to distance yourself
    1:24:08 from their interest in a Corona, right?
    1:24:09 If my kid’s interested in heroin,
    1:24:12 I really, really want to know exactly how they can–
    1:24:13 – Right, but you can understand why they’re interested
    1:24:15 without saying, sure, you can try some heroin,
    1:24:17 let’s see how much you use.
    1:24:19 – Yeah, I mean, there’s a lot of ways to deal with it,
    1:24:21 but some of them are better than others.
    1:24:23 So what I would want them to do is not feel bad
    1:24:25 about themselves for being interested in this thing.
    1:24:28 I don’t want them to think that their interests are dangerous.
    1:24:31 And what I really want to do is find out
    1:24:35 how I can supply them with what they’re trying to get
    1:24:40 in a way that is safe and doesn’t make me freak out.
    1:24:44 So for example, Diet Coke, my son loves Diet Coke.
    1:24:45 And I just get him caffeine free.
    1:24:47 – How old is, which son?
    1:24:48 How old is he?
    1:24:49 – Well, he’s five now,
    1:24:51 but he’s been into Diet Cokes in these zoos too.
    1:24:54 They all drink soda, but he loves black soda.
    1:24:58 And we just make sure there’s plenty of caffeine-free Diet Coke.
    1:24:59 – I feel like this is the clip
    1:25:00 that’s gonna go viral on Twitter.
    1:25:03 My two-year-old drinking Diet Coke.
    1:25:06 (laughing)
    1:25:07 – It’s the thumbnail.
    1:25:09 – That one does blow people’s minds.
    1:25:11 – Your book is gonna be pulled off the shelves.
    1:25:12 – But I would say on a food basis,
    1:25:14 I think my kids probably eat,
    1:25:16 like they have unfettered access to ice cream.
    1:25:19 They don’t eat ice cream every day.
    1:25:20 If they do eat ice cream, they eat,
    1:25:22 like they don’t gorge on ice cream.
    1:25:23 They eat ice cream.
    1:25:25 And how much ice cream can you eat at a time?
    1:25:27 You do get sick of it after a little while.
    1:25:29 A little kid, they’ll go days without ice cream.
    1:25:31 They’ll go days with a stack of chocolate bars.
    1:25:33 They haven’t eaten a chocolate bar in a good while.
    1:25:35 There’s a time where they ate them all the time.
    1:25:38 Different kids will be into Oreo cookies
    1:25:41 and Oreo cookies are the thing.
    1:25:43 – All I wanna say is if I come back in another life,
    1:25:44 I wanna be a kid in your household.
    1:25:45 – Yeah, that’s good.
    1:25:48 (laughing)
    1:25:51 – Maybe, maybe, until I develop early diabetes.
    1:25:54 (laughing)
    1:25:55 – So, Aaron, let me ask you,
    1:25:57 and this is open to you as well.
    1:25:58 Neval, I’ll ask Aaron first.
    1:26:01 So, a very sensitive to language,
    1:26:03 I think language is really powerful, right?
    1:26:08 The labels we use, I think, in both ways we’re aware of
    1:26:12 and in many ways we’re perhaps not explicitly aware of,
    1:26:14 can influence our beliefs
    1:26:17 and how we basically shape this reality we experience, right?
    1:26:20 So, the coercion versus non-corrosion,
    1:26:22 like it’s a very strong delineation
    1:26:24 in the favor of non-corrosion, right?
    1:26:25 Just by setting that up
    1:26:28 as sort of a mutually exclusive binary choice.
    1:26:31 The question I had is about this adversary term
    1:26:34 or adversarial relationship,
    1:26:36 which it sounds like if I framed it
    1:26:38 in a slightly different way,
    1:26:39 used a different label,
    1:26:42 if we were to make it less negative sounding,
    1:26:43 could be coaching.
    1:26:46 And so, I think about, you know, I did a lot of sports,
    1:26:48 I think it was formative to who I am,
    1:26:53 and my coaches were certainly directive, right?
    1:26:56 And they would insist on certain things
    1:26:59 that allowed me to, I think,
    1:27:03 realize I was capable of more than I thought I was.
    1:27:06 And I view that as a huge and a positive for me.
    1:27:10 So, how do you think about the terminology used
    1:27:13 in taking children seriously or the sovereign child
    1:27:18 so that you don’t fall prey to framing things so strongly
    1:27:21 that you have a confirmation bias
    1:27:25 for what you want to embrace as a philosophy or ideology?
    1:27:27 Does that make sense as a question?
    1:27:30 I just, I feel like some of the words are so strong.
    1:27:32 No one’s gonna say I want an adversarial relationship
    1:27:33 with the kids. – Oh no, 100%.
    1:27:35 Well, I think the coaching example,
    1:27:37 you were able to opt out.
    1:27:38 Any team you’re on,
    1:27:40 you can quit unless your parents are making you do it.
    1:27:42 – Yep, that’s a good point, yeah, very true.
    1:27:44 – And what’s crucial in that
    1:27:46 is that you saw the value in that sport.
    1:27:48 And you saw it from your own perspective,
    1:27:49 you understood it,
    1:27:52 it was based on your own interest and your own passion.
    1:27:55 And then you can be encouraged to develop that passion
    1:27:57 and to pursue excellence, right?
    1:27:59 And then as you’re pursuing excellence,
    1:28:01 you’re exposed to constraints, right?
    1:28:02 If you wanna play in the soccer team,
    1:28:04 you gotta be able to run a mile like this,
    1:28:05 you gotta be able to do this,
    1:28:05 you gotta be able to do that,
    1:28:07 you gotta do the drills, put in the time rate,
    1:28:09 all that stuff is excellent.
    1:28:10 And the driver, right?
    1:28:12 And this is the thing, the key.
    1:28:15 The key to that is the interest in that,
    1:28:17 that you found that fun.
    1:28:22 And as long as that is the motivating force,
    1:28:25 everything about that I think is absolutely wonderful.
    1:28:27 And that’s the thing you wanna cultivate in your kids
    1:28:30 is the interest and the passion.
    1:28:31 And so one way of getting away from the coercion,
    1:28:33 I don’t, this isn’t Neval’s advice,
    1:28:34 I try not to use the coercion thing
    1:28:37 because that gets in this kind of moralizing view.
    1:28:38 And instead of say it’s like,
    1:28:41 I think interests are, just think about it,
    1:28:43 like what makes something interesting?
    1:28:45 Humans are unique that they are interested in stuff.
    1:28:47 And it’s actually a deep philosophical question
    1:28:48 of what is an interest?
    1:28:52 How does a person know that something is interesting?
    1:28:54 And that is the magic.
    1:28:56 Elon wants to preserve consciousness
    1:28:58 as this light flickering in the universe.
    1:29:00 I wanna preserve interests.
    1:29:03 A kid that’s interested in something,
    1:29:06 that is absolutely precious.
    1:29:08 And I wanna cultivate that,
    1:29:11 I wanna pour fuel on that fire
    1:29:13 and anything to preserve that.
    1:29:15 And so that’s where the adversary comes in.
    1:29:16 Call what you want.
    1:29:17 I don’t wanna step on that or squash that.
    1:29:22 I want my kid to see me as a gateway to interests,
    1:29:25 as someone who just like can make things more interesting,
    1:29:28 anything that I’m interested, they add to it.
    1:29:29 So if I’m interested in video games, great,
    1:29:31 my daughter’s interested in YouTube.
    1:29:34 And now she’s filming and trying to make YouTube videos
    1:29:35 and she’s interested.
    1:29:37 And then she’s gotta figure out how the camera works
    1:29:39 and then like all this stuff is there.
    1:29:41 And so I wanna get her like, okay, let me get you a camera,
    1:29:42 let me get you something to set it up,
    1:29:45 let me get you some, which dolls are you using?
    1:29:46 How can I help?
    1:29:47 I’ll hold the camera, right?
    1:29:48 Let’s do a storyboard.
    1:29:49 Do you know what a storyboard is?
    1:29:50 Like, that’s what I mean.
    1:29:53 I think taking children seriously could be
    1:29:56 how do you preserve and augment your kid’s interests?
    1:30:01 And how are you always an enabler and a supporter and a guide
    1:30:04 and never someone who’s just pouring cold water?
    1:30:06 Because, you know, that’s not writer.
    1:30:07 – Yeah, that’s the clip that I’ll put
    1:30:08 at the head of this interview.
    1:30:10 Just keep people in the game.
    1:30:13 – You know, that one was very affecting.
    1:30:14 It changed me, what you just said,
    1:30:17 because I have always viewed my own life
    1:30:20 as a series of obsessions.
    1:30:21 And usually I’ll idle for a little bit,
    1:30:23 then I’ll fall in love with something else
    1:30:24 and I’ll just get obsessed over it.
    1:30:26 And it could be election or the politics
    1:30:29 or the news one day, it could be photography the next,
    1:30:32 it could be AI, it could be crypto, it could be coding,
    1:30:35 it could be, there was a VR/AR time period,
    1:30:37 there was a gaming time period,
    1:30:40 but there’s obsession after obsession after obsession.
    1:30:43 And there are also obsessions around working out,
    1:30:45 around food, or on this particular kind of diet,
    1:30:47 or around dating, or what have you.
    1:30:48 And I think it’s not unique to me.
    1:30:50 I think everyone, when I look at them,
    1:30:52 there’s usually one or two or three things
    1:30:53 that they’re obsessed about,
    1:30:55 or they’re gearing up for the next one.
    1:30:59 And fostering that without being didactic about it,
    1:30:59 I think is really important.
    1:31:01 Enabling it or allowing it to happen.
    1:31:03 Even pushing it doesn’t work, right?
    1:31:04 You tell your kid to be interested in something,
    1:31:05 they’re not gonna be interested.
    1:31:08 Just like, if I came to Tim and I’m like,
    1:31:09 “Tim, you gotta get obsessed over this thing.
    1:31:10 “It’s not gonna work.
    1:31:12 “You’re not gonna get obsessed over something.”
    1:31:13 The most you can do is offer options.
    1:31:15 – If I try it, if you started busting my balls about it,
    1:31:16 then I wouldn’t.
    1:31:17 – Because you respect Naval.
    1:31:19 Naval’s the kind of a person who has great ideas,
    1:31:21 who gets interested in interesting things.
    1:31:23 He is pro-fun.
    1:31:25 So you’re like, “Oh, I’m open to his suggestions.
    1:31:29 “I’m not open to my social studies teacher’s suggestions.”
    1:31:31 You wanna be as a parent, the kind of person
    1:31:33 that your kid is saying like, “Oh boy,
    1:31:35 “if you’re interested in it, it’s probably pretty cool.
    1:31:37 “I wonder what’s going on.”
    1:31:39 – How do you, Aaron, I mean, you have five kids,
    1:31:42 so maybe there’s something in that number
    1:31:44 that lends itself to what I’m gonna ask,
    1:31:49 but physical education, sports, teamwork.
    1:31:54 I mean, across ages, that might be kind of tough.
    1:31:55 There’s no right answer here.
    1:31:57 I mean, I have my own orientation towards this stuff,
    1:32:00 but what are your thoughts on all that?
    1:32:03 – I think sports are fetishized among kids,
    1:32:06 and I think lots of kids are stunted
    1:32:09 by spending lots of time playing sports
    1:32:11 according to adult rules and adult supervision,
    1:32:14 and are not allowed the free time
    1:32:15 to explore their own interests,
    1:32:18 and they get stuck in these status games
    1:32:20 where being successful in school
    1:32:23 means you’re captain of the soccer team or something,
    1:32:26 and then you go to college and you never play soccer again,
    1:32:27 or you play pickup soccer at most,
    1:32:29 and you spend hours and hours and hours
    1:32:32 of your formative time playing by adult rules
    1:32:34 in this kind of strange, arbitrary status game.
    1:32:38 I think my kids are quite physically capable,
    1:32:40 and I worry, like, “Oh God, I hope they don’t get into…”
    1:32:41 I mean, I was into sports when I was a kid, too.
    1:32:44 I think, I mean, I love baseball, I cherish it,
    1:32:46 but I want them to play these things
    1:32:48 only because they enjoy them,
    1:32:50 and again, their own interests,
    1:32:54 and I don’t want them to get caught up in status games.
    1:32:57 – Why is sports automatically about status games?
    1:32:58 What do you mean by that?
    1:33:00 – It’s not automatically, but in school,
    1:33:02 there’s a certain idea that it’s valuable
    1:33:05 if you can score a lot of points in the basketball court,
    1:33:08 and you’re getting a lot of adult approval.
    1:33:10 – Oh, you’re getting peer approval, too.
    1:33:12 And self-worth, perhaps, right?
    1:33:14 I mean, it could be a pursuit of excellence, also.
    1:33:16 – Absolutely, like, if you love basketball
    1:33:18 for basketball’s sake and you really enjoy it,
    1:33:20 great, I’m not saying there’s anything wrong with that.
    1:33:22 Again, playing baseball is some of the most fun
    1:33:24 I’ve ever had in my life, and I don’t regret a moment of it,
    1:33:27 but I do regret other sports that I’ve played
    1:33:29 just because that’s what you do after school,
    1:33:31 and that’s what’s gonna impress the girls,
    1:33:33 and that’s what’s gonna impress the adults,
    1:33:34 and I wanna get in the newspaper,
    1:33:36 and I need these extra curriculars, again, to college.
    1:33:40 Like, that is an extraordinary lost opportunity
    1:33:42 that, boy, I wish YouTube was around back then,
    1:33:45 and I could’ve gotten into so many other obsessions
    1:33:46 that Naval is talking about.
    1:33:49 These were forestalled by these activities
    1:33:51 that are condoned by adults
    1:33:53 because that’s what the society does.
    1:33:55 Not to say the activities are bad,
    1:33:58 but I think it’s a disaster if a kid does something
    1:34:00 that they’re not passionate about.
    1:34:01 It’s just eating up their time.
    1:34:03 A low-grade commitment to something
    1:34:08 is just killing hours of an extraordinarily creative mind
    1:34:10 spent doing drills on a soccer team
    1:34:12 that they’re not really too thrilled with.
    1:34:13 – By the way, one of the common things
    1:34:16 you find in the biographies of the super high-end
    1:34:19 overachiever types is that they just had tons of free time
    1:34:20 when they were kids.
    1:34:24 Newton used to famously sit by the side of the creek
    1:34:27 and whittle on wood and make little water wheels,
    1:34:30 or Osho would just sit by the river for nine years.
    1:34:33 His granite would just let him wander off by himself.
    1:34:35 And when I think back to my own childhood,
    1:34:37 the time that I got to just spend reading
    1:34:38 and not having anyone bothering me
    1:34:43 and reading whatever I felt like from a library was incredible.
    1:34:46 And so it’s that huge swats of free time
    1:34:48 to pursue your own curiosity.
    1:34:52 And if my kids are really into sports, go play sports,
    1:34:55 but I’m not pressuring them or pushing them or valuing it.
    1:34:58 We did set up them going to a sports field
    1:34:59 and having a soccer coach
    1:35:01 and being part of a little soccer group.
    1:35:03 And they hated it, they don’t like it.
    1:35:05 But they love the playground next door.
    1:35:06 They love going to the playground,
    1:35:07 just playing in the playground.
    1:35:09 So let them do that.
    1:35:11 – So the question I have for you, Erin,
    1:35:13 I mean, it applies to Neval too, but it strikes me,
    1:35:15 it could be off here, but for me at least,
    1:35:18 to find something I’m passionate about,
    1:35:23 which is typically some combination of intrinsic interest,
    1:35:27 whatever that is constituted of, and some capability.
    1:35:29 It’s usually some combination of those things.
    1:35:31 As a kid, I had to try a lot of stuff.
    1:35:33 My mom was very good at exposing me to a lot of stuff
    1:35:35 and encouraging me to explore things
    1:35:39 that I was inclined towards, marine biology,
    1:35:42 and I never ended up becoming a marine biologist,
    1:35:44 but I don’t regret any of that exploration.
    1:35:46 So I guess what I’m wondering is like,
    1:35:48 because your kids are self-directed
    1:35:50 in the sense that they have a lot of time on YouTube
    1:35:54 and so on, you don’t want to force something on them.
    1:35:57 How do you think about, if you do exposing them though,
    1:36:01 to a buffet of options that they have the opportunity
    1:36:04 to kind of gravitate towards something
    1:36:06 or be repelled by it?
    1:36:07 – That’s what’s so great about unschooling,
    1:36:10 is that their day is not sucked up listening
    1:36:13 to somebody drone on about social studies.
    1:36:15 You have eight hours, seven hours
    1:36:17 that are free for explorers, right?
    1:36:19 – For social studies teachers, in my eyes.
    1:36:21 – Yeah, boy, I mean, social studies was boring, man.
    1:36:23 – Just getting thrown out of the bus.
    1:36:24 (laughs)
    1:36:25 That’s okay, it’s all right.
    1:36:26 – Yeah, we started ice skating this week.
    1:36:29 It was finally cold enough for a long enough stretch of days
    1:36:30 and there’s a little skating rink
    1:36:32 and then I bought some PVC pipe
    1:36:35 to make the little things that they could hold themselves up
    1:36:36 so they can learn to skate
    1:36:39 and then we cut them up and we’re using the ruler
    1:36:40 and they’re actually using real math,
    1:36:43 real numbers for the different lengths
    1:36:45 and then there’s the glue of the PVC pipe
    1:36:47 and then I was like, wow,
    1:36:48 we can actually build different structures
    1:36:51 out of this stuff, we can build climbing structures.
    1:36:53 For kids that are as young as mine,
    1:36:54 exposing them to a lot of things,
    1:36:56 I think that is an important point that you’re making,
    1:36:57 is that I think as a parent,
    1:37:00 you are kind of a curator of cool stuff
    1:37:03 and so there’s a world in between,
    1:37:04 forcing them to do things
    1:37:06 and letting them do whatever they want.
    1:37:09 There’s a whole range in the middle of saying,
    1:37:12 Star Wars is cool, skiing is cool, skating is cool,
    1:37:14 cooking is cool, I don’t think it is.
    1:37:17 All the stuff they see, making films, making videos,
    1:37:18 I mean, just on and on and on and on,
    1:37:21 the life is full of all these interesting things.
    1:37:23 I’ll show you the music that I like,
    1:37:25 the movies that I like, the shows that I like,
    1:37:27 the humor that I like, and again,
    1:37:30 if there is not this false persona,
    1:37:32 I think kids are more open to,
    1:37:34 you know, what you have to tell them about.
    1:37:35 Dad isn’t some sort of like,
    1:37:38 “Ugh, gotta watch out for this guy.”
    1:37:40 It’s more an interest in what he has
    1:37:42 to talk about and share.
    1:37:46 I think conventionally, we outsource this to school
    1:37:47 and say, “School’s gonna expose him
    1:37:49 to the interesting stuff.”
    1:37:52 And the disaster there is that school
    1:37:53 shuts down your interests.
    1:37:55 School says, “Nope, your interests are frivolous,
    1:37:58 you gotta learn math, you gotta learn social studies.
    1:38:00 Then you have to do this after-school activity,
    1:38:01 then you have to do your homework,
    1:38:03 then you have to go to sleep early,
    1:38:05 and then wake up and do it all again.”
    1:38:08 And so you’re just shutting down all this opportunity
    1:38:11 for spontaneous serendipitous things to come up.
    1:38:13 – Let me just take a counter position there for a second.
    1:38:17 So I was in a really shitty school on Long Island,
    1:38:19 up until about age.
    1:38:21 Yeah, up until about, well, to their credit,
    1:38:23 a few teachers were like, “You need to get out of here.”
    1:38:28 And around 15, I transferred to a very, very difficult,
    1:38:30 very good private school in New Hampshire.
    1:38:36 I, up to that point, had really disliked studying languages,
    1:38:39 which meant Spanish, that was the option.
    1:38:40 Maybe there was a little bit of French,
    1:38:43 but I did Spanish, couldn’t speak it at all.
    1:38:47 When I got to St. Paul’s, I had to take a language,
    1:38:49 but they had a very wide menu to select from.
    1:38:50 I ended up choosing Japanese,
    1:38:53 and that ended up completely changing
    1:38:54 the trajectory of my life.
    1:38:58 So that compulsion to choose from a menu actually helped me,
    1:39:02 and I could give you more examples of that.
    1:39:07 So I just wanna be careful not to paint all schooling
    1:39:11 as this prison-like land of conformity
    1:39:13 that forces people to do entirely things
    1:39:15 that are suffocating.
    1:39:17 – Schools are well-intentioned,
    1:39:18 and they will get some things right.
    1:39:20 In fact, many things right,
    1:39:22 but the question is at what cost,
    1:39:24 and what else could you be doing with that time?
    1:39:26 And I found that with my kids,
    1:39:29 I can teach them more math,
    1:39:32 getting one to two years beyond where they would be in school
    1:39:35 with a minimal amount of homeschooling and hanging out,
    1:39:37 like minimal, absolutely minimal.
    1:39:39 And I can move the kids at their own speed.
    1:39:42 I really care about if they’re understanding the issue or not.
    1:39:44 I can do it with Legos with one kid.
    1:39:46 I can do it with pen and paper with another,
    1:39:47 and just do it in a very natural way
    1:39:48 that suits each of them.
    1:39:50 And I learn in the process too.
    1:39:53 So obviously it requires a luxury of some amount of time,
    1:39:56 but I would say when school gets things right,
    1:39:58 you’re taking a one-size-fits-all model,
    1:40:01 and you’re just hoping that it kind of landed in the right way.
    1:40:04 My language’s story is the exact opposite.
    1:40:05 I was forced to learn Spanish.
    1:40:07 I was forced to learn French.
    1:40:07 I hated both.
    1:40:09 I forgot both instantly.
    1:40:11 And to the extent that I learned anything there,
    1:40:12 I forgot English.
    1:40:14 I got worse at English, so it wasn’t working.
    1:40:16 And you know, I’m pretty good at English, right?
    1:40:18 That’s sort of my specialty, crafting words.
    1:40:21 And now, I actually do want to learn Japanese,
    1:40:22 but I think we’re entering the AI age,
    1:40:25 where translation is going to get so good so fast
    1:40:27 that it’s almost going to be obsolete.
    1:40:31 And so I could have 20% Japanese speaking in two years,
    1:40:34 or my little AI lapel pin that somebody’s going to ship
    1:40:35 at some point is going to nail it
    1:40:36 within the next year or two anyway.
    1:40:39 So our kids are not going to have to learn handwriting.
    1:40:40 Our kids don’t have to learn how to drive.
    1:40:43 They probably don’t need to learn how to translate languages
    1:40:44 unless they get a kick out of the culture,
    1:40:47 or they want to read Rumi or Borges in the original.
    1:40:49 A lot of those tasks are taken away from them.
    1:40:51 And it takes schools 20 years to catch up.
    1:40:54 School is teaching something that’s much older.
    1:40:55 And in certain domains, you know,
    1:40:58 not to beat on the social science of the humanities,
    1:41:01 but they’re teaching a very narrow slice of what’s out there.
    1:41:02 It’s a very opinionated slice.
    1:41:05 And the kids are going to figure it out themselves.
    1:41:09 To me, what matters is that they have the support,
    1:41:11 the curation, as Aaron talked about.
    1:41:13 I still push them with the basics,
    1:41:15 numeracy, literacy, computer literacy,
    1:41:17 but in my backfire, my kids don’t love math.
    1:41:18 So that’s a problem.
    1:41:19 I’m obviously doing something wrong.
    1:41:21 So I have to figure something out.
    1:41:24 Then again, I didn’t love math either, right?
    1:41:25 So…
    1:41:26 – Well, hold on.
    1:41:28 I haven’t actually heard this from you, Naval, before.
    1:41:30 So how did you end up liking math?
    1:41:32 – I don’t. – I don’t changed.
    1:41:33 – I don’t. (laughs)
    1:41:34 – Okay.
    1:41:37 – I’m not naturally mathematical.
    1:41:38 – Well, okay, well, hold on.
    1:41:39 If you didn’t and you don’t,
    1:41:41 how did you end up studying math?
    1:41:42 Were you forced to?
    1:41:44 – Yes, but the parts that stuck
    1:41:46 and the parts that are valuable are just basic math.
    1:41:47 You know what it is?
    1:41:48 I like being good at games.
    1:41:50 I like being good at strategy games.
    1:41:52 I used to be a hardcore wargamer.
    1:41:54 And then I like making money.
    1:41:57 And both of those require good understanding of basic math.
    1:41:58 So because I was always turning over gaming
    1:42:00 or money problems in my head,
    1:42:02 I became good at basic math and the rest of it,
    1:42:03 I still have to look up
    1:42:05 or have to figure it out on the fly as I need it.
    1:42:07 And my advanced mathematics is very poor,
    1:42:10 which is part of the reason why I’m not a physicist.
    1:42:11 I just never got obsessed with math.
    1:42:13 It was too abstract for me.
    1:42:15 And so it was a necessary evil.
    1:42:17 And I was forced to learn it as a kid.
    1:42:19 And that’s the one place where I’m actually grateful.
    1:42:21 I actually have a very distinct memory
    1:42:23 of being forced to memorize my times table
    1:42:24 when I was really young
    1:42:25 and being really unhappy about it
    1:42:27 and being really miserable.
    1:42:30 But then when I look at how much it served me in life,
    1:42:31 especially, you know,
    1:42:33 just being able to do basic math very, very fast,
    1:42:34 I’m grateful for it.
    1:42:36 So, you know, at the end of the day,
    1:42:38 I don’t think I’m making a big leap like Aaron is.
    1:42:40 I’m not raising my kids based on some philosophy.
    1:42:43 I’m just raising them based on like how I would have wanted
    1:42:45 to be treated, looking back.
    1:42:48 And I would have wanted freedom in almost everything,
    1:42:50 except math. (laughs)
    1:42:52 – So there’s lots of stories of people that are in jail
    1:42:53 in prison for a long period of time
    1:42:55 and they become really good writers.
    1:43:00 If the costs of exploring other things weren’t raised so high,
    1:43:03 they wouldn’t have spent so much time on writing.
    1:43:06 Are they really glad that they were imprisoned
    1:43:10 and forced to become exceptionally good at writing?
    1:43:12 That story, that example doesn’t include
    1:43:14 all the millions of people that have been imprisoned
    1:43:16 that didn’t spend that time learning anything useful
    1:43:19 and just came out impoverished people, stunted people.
    1:43:23 So you take a few people who excel at something
    1:43:24 because they were forced to
    1:43:28 and they are grateful for in the past
    1:43:32 having been forced to learn something to excel at it.
    1:43:36 But you are neglecting all of the other branch points
    1:43:38 and other passions and excellences
    1:43:40 that they could have discovered
    1:43:43 or they could have become excellent at what they’re good at
    1:43:45 without this coercive means.
    1:43:48 – Let me just say, I don’t know if the jail metaphor
    1:43:49 is gonna help you here.
    1:43:52 Just because, I mean, not to point out the obvious,
    1:43:55 but like you guys are outliers in the sense
    1:43:57 that you have kids who don’t go to school,
    1:44:00 you have the time and the education to provide all this.
    1:44:03 I think if one could make a very compelling argument,
    1:44:05 if you were just to remove all schooling
    1:44:09 and let all kids in the country as of next week,
    1:44:12 next month, next quarter, unschool themselves,
    1:44:15 that it would be an unmitigated fucking disaster.
    1:44:17 – Maybe, you know, schooling for most public education
    1:44:19 was a force upon us.
    1:44:21 Managers of public education were force sponsored
    1:44:23 during the French and Prussian empires
    1:44:25 because they’re empires, so they conquer people
    1:44:27 and they have to assimilate them
    1:44:28 and they forced to assimilate them
    1:44:30 by putting them in the schools.
    1:44:31 And the peasants who were conquered
    1:44:33 would hide a kid in the basement,
    1:44:34 raise a kid entirely in the basement,
    1:44:36 turn over the rest of the kids
    1:44:37 because they couldn’t hide them all
    1:44:39 and the troops would show up every morning
    1:44:42 and take the kids to school, so that’s how it started, okay?
    1:44:44 And in the original medieval universities,
    1:44:46 the towers used to close at sundown
    1:44:48 and the guards used to face inwards
    1:44:50 ’cause the whole point was to keep the kids
    1:44:52 from going outside and causing trouble.
    1:44:54 So this idea of mandatory schooling
    1:44:55 has gotten out of control.
    1:44:58 Home schooling is illegal in many countries and many states.
    1:44:58 – Really?
    1:45:00 – Absolutely, most of Europe.
    1:45:02 Most of Europe, homeschooling is illegal
    1:45:04 and even in the United States, there’s a movement,
    1:45:06 like the Harvard’s publishing papers
    1:45:07 about how homeschooling is terrible
    1:45:10 and because there is a view, a pervasive view,
    1:45:13 maybe even a dominant view globally,
    1:45:15 that you raise the children for society,
    1:45:16 not for the parents.
    1:45:19 So it’s fundamentally a freedom pro-American thing
    1:45:22 to raise the kids, yes, for themselves is the next step.
    1:45:24 And so, and enlightened society would go from
    1:45:27 we’re raising the kids for the state
    1:45:29 to we’re raising the kids for the parents
    1:45:32 to finally, we’re raising the kids for themselves
    1:45:33 or we’re just not even raising the kids.
    1:45:36 We’re there to help them raise themselves.
    1:45:37 None of this is all or nothing.
    1:45:38 It doesn’t all have to be done once.
    1:45:41 And yes, we’re outliers and Aaron’s an extreme outlier,
    1:45:43 but the reality is anyone who’s watching this
    1:45:44 is an outlier also.
    1:45:45 They’re exceptional individuals
    1:45:47 and they’re trying to be exceptional.
    1:45:49 No one’s watching the Tim Ferriss show
    1:45:51 to get what they can get out of the New York Times
    1:45:53 without their public education.
    1:45:54 These are all reality hackers.
    1:45:56 These are all people who are trying to hack reality
    1:45:58 to be exceptional in some way.
    1:46:00 So this is a toolkit.
    1:46:02 If you’re the kind of person that, you know,
    1:46:05 believes in freedom of speech and the right to bear arms
    1:46:06 and figuring things out for yourself
    1:46:09 and that you can learn anything, you can do anything,
    1:46:11 you can win at any game that you choose to play,
    1:46:14 you can live off the grid, you can go hiking,
    1:46:16 you can forge your unique relationships
    1:46:18 and your unique lifestyle,
    1:46:20 why not think about raising your kids
    1:46:21 in the way that you want?
    1:46:24 And what this does is this breaks the mold.
    1:46:26 This says there isn’t just one way to raise children.
    1:46:28 It’s not just autopilot, you put them in track.
    1:46:30 By the way, the people who don’t homeschool
    1:46:33 just very selfishly, their lives suck, okay?
    1:46:36 Because they have to wake up at six in the morning,
    1:46:37 they gotta like pack the lunch,
    1:46:39 they gotta drag the kids out of bed screaming,
    1:46:40 they gotta put them in the shower,
    1:46:42 they gotta bundle them onto a bus,
    1:46:44 they gotta send them off, kid comes home,
    1:46:46 then they gotta like force them to do their homework,
    1:46:49 put them to bed, kid squealing the whole time
    1:46:51 that they argue about what they eat,
    1:46:53 they can’t travel, they can’t vacation,
    1:46:55 someone’s sick, they can’t get the time off,
    1:46:58 like just their lives are run around the school.
    1:47:00 It’s like, oh, I gotta run home this one PM,
    1:47:02 I gotta put the kid down, I gotta wake the kid up,
    1:47:04 I gotta feed the kid at this time.
    1:47:06 And then they don’t get along with their kids,
    1:47:08 their kids are fighting, and for what?
    1:47:11 For what are you doing all of this?
    1:47:14 Our kids are no less well socialized,
    1:47:17 they’re no less well educated, they’re no less happy.
    1:47:19 If anything, they’re higher in all those metrics.
    1:47:21 So why are you putting yourself
    1:47:23 through all of this misery?
    1:47:24 It doesn’t work.
    1:47:26 – Question, this is a compelling argument,
    1:47:29 and I have a follow-up question, which is,
    1:47:32 for you, Aaron, first, where do you and your spouse
    1:47:36 have disagreements, or maybe that’s too strong a word,
    1:47:40 discussions around any aspect of taking children seriously
    1:47:42 or the sovereign child?
    1:47:43 – We have tons of discussions
    1:47:45 on how we’re gonna solve this problem.
    1:47:46 – Maybe discussions isn’t strong enough a word.
    1:47:48 – Yeah, disagreements.
    1:47:51 – Friction, growth opportunities.
    1:47:53 – I mean, there’s things that we used to have
    1:47:55 that we don’t anymore.
    1:47:56 – What are those?
    1:47:58 – Well, just like this needs to be a rule,
    1:48:00 like we have to have a rule about this,
    1:48:03 and I would basically counter and say,
    1:48:06 all we have to do, I agree that there’s a middle ground,
    1:48:07 it’s not like it’s all or nothing.
    1:48:10 There’s a huge middle ground to relaxing rules,
    1:48:13 and one easy thing people can do right now
    1:48:16 is just say that instead of enforcing a rule,
    1:48:18 we think about it for 60 seconds.
    1:48:20 Like, just spend 60 seconds and think,
    1:48:24 is there some solution to this that gets around this problem?
    1:48:26 Like, there’s no drawing on the walls.
    1:48:28 Can we just think for 60 seconds?
    1:48:30 Before you tell the kid no drawing on the walls,
    1:48:34 like, can you, and 60 seconds is long enough
    1:48:36 to solve so many problems, it’s unbelievable.
    1:48:37 You know, you start thinking like,
    1:48:39 oh, maybe we could just put paper all over the walls.
    1:48:41 Let’s do that, yeah, we’ll put paper on the walls,
    1:48:43 and there, now you draw on the paper on the wall.
    1:48:48 So that was one big thing that my wife and I made progress
    1:48:51 with was realizing that we just pause
    1:48:54 when the mind goes to enforce a rule.
    1:48:58 Just pause and think, you know,
    1:49:00 is there some way around this?
    1:49:02 And it’s gotten to the point now
    1:49:05 where we don’t even go toward the rule.
    1:49:08 Just the reflexes like, ah, damn it, kid wants to do this,
    1:49:10 and that’s gonna really cause a mess.
    1:49:11 Can we do it like this?
    1:49:13 Can we do it like that?
    1:49:14 I guess that’s one answer to your question.
    1:49:18 Are there things where you want to take the hands off the wheel
    1:49:23 and your wife is like, ah, I would prefer some variation
    1:49:26 that is not exactly hands off the wheel?
    1:49:29 – Yeah, I’m more prone to saying hands off the wheel.
    1:49:32 She’s a little bit more conservative than me.
    1:49:35 But the other thing is that she and I
    1:49:37 are also problem solving.
    1:49:39 Our daughter got a hoverboard
    1:49:40 and it’s making marks on the floor.
    1:49:43 So the temptation is no hoverboard in the house.
    1:49:44 And it’s like, well, what,
    1:49:46 why don’t you want the hoverboard in the house?
    1:49:48 You’re kind of afraid they’re gonna fall
    1:49:49 and hurt themselves.
    1:49:51 They’re gonna smash into the furniture.
    1:49:52 They’re gonna make marks on the floor, right?
    1:49:54 You start going through this and it’s like, okay,
    1:49:56 well, what if we move the furniture out of the dining room
    1:49:58 and I’ll clean up the floor, right?
    1:50:00 Or we’ll show our daughter how to clean up the floor.
    1:50:03 Like instead of it being like no hoverboard in the house,
    1:50:05 it’s just, you know, let’s just try to understand
    1:50:08 what we don’t like about this.
    1:50:09 You know, my wife and I use this, you know,
    1:50:10 apart from the kids.
    1:50:11 I want to play music.
    1:50:12 She doesn’t like Radiohead.
    1:50:13 I really like listening to Radiohead.
    1:50:17 Like, okay, how can you guys like no Radiohead in the house?
    1:50:19 It’s, you know, how can I listen to the music I want?
    1:50:21 You listen to the music you want.
    1:50:23 Have quiet when we want quiet.
    1:50:25 It’s just not about enforcing rules.
    1:50:28 It’s about how do we all make our lives better?
    1:50:31 I’m my wife’s partner in making her life better.
    1:50:33 She’s a partner in making my life better.
    1:50:36 We partner with our kids to make their lives better.
    1:50:39 Like it’s everybody trying to find out
    1:50:42 from their perspective what’s not working
    1:50:43 and how to make it better.
    1:50:45 So what happened to the Radiohead?
    1:50:46 Is everybody walking out with headsets?
    1:50:47 That’s a problem, actually.
    1:50:50 I haven’t really solved that one.
    1:50:52 It’s nice to have it on the speakers
    1:50:54 and that one’s a sticking point.
    1:50:55 Yeah, kind of.
    1:50:57 And I do think one of my rules
    1:50:58 will be no hoverboards in the house.
    1:51:01 (laughing)
    1:51:02 All right, Naval, what about you?
    1:51:04 Just in terms of parenting style.
    1:51:08 We have a no control philosophy in the house
    1:51:09 with each other.
    1:51:11 My wife and I, we’ve had that for a long time.
    1:51:12 She can’t even schedule me.
    1:51:13 I can’t schedule her.
    1:51:14 We don’t commit each other.
    1:51:16 We don’t have big expectations.
    1:51:19 She can’t make me go to her parents’ birthday.
    1:51:21 I can’t make her go to a business dinner.
    1:51:23 We’re really non-controlling people
    1:51:25 to begin with of each other.
    1:51:28 So it’s pretty easy to align on not controlling the kids.
    1:51:30 But that also means that if she wants
    1:51:33 to control the kids, she can.
    1:51:34 And if I want to control the kids, I can.
    1:51:37 I don’t tell her don’t control the kids.
    1:51:39 So we actually have very different styles.
    1:51:43 And it does cause a problem when like kid wants screen time,
    1:51:45 they’ll go and negotiate with each party.
    1:51:47 And whoever’s more lenient will give them
    1:51:48 the screen time or the ice cream.
    1:51:50 So basically I get to be the good cop.
    1:51:51 (laughing)
    1:51:53 But we are talking it through.
    1:51:55 I think especially the book, Erin’s book,
    1:51:57 she has a copy, I have a copy, I’ve read it.
    1:51:58 She’s reading it.
    1:52:01 Both of us find ourselves nodding more than saying no.
    1:52:03 And I think we’re gonna be relaxing more rules
    1:52:04 and see how it goes.
    1:52:04 There is a hump.
    1:52:06 There’s gonna be that hump of like the one week
    1:52:08 of just eating chocolate and playing video games.
    1:52:11 So maybe we go through them one at a time and see how much.
    1:52:13 – Maybe you’ll just end up getting diabetes
    1:52:13 before your kids do.
    1:52:16 (laughing)
    1:52:17 – But there’s a couple of trend lines.
    1:52:19 As a parent, one of the things you realize
    1:52:21 is your ability to, even if you are fully
    1:52:24 into the rules system, your ability to enforce rules
    1:52:25 breaks down over time.
    1:52:27 It’s just normal.
    1:52:28 The kids find gaps.
    1:52:29 They exploit the gaps.
    1:52:30 They get older.
    1:52:33 And our oldest is already hitting the age
    1:52:35 where I couldn’t stop him if I wanted to.
    1:52:37 I hope he doesn’t see this episode, by the way,
    1:52:40 ’cause it’s an instant jailbreak.
    1:52:41 – It’s two hours in.
    1:52:42 I think he won’t make it this far.
    1:52:44 – Yeah, he’s gone through a growth spurt.
    1:52:45 He’s quite large now.
    1:52:47 He could probably overpower me shortly.
    1:52:49 So, we’re already getting at the point where like,
    1:52:51 what rules am I exactly gonna enforce?
    1:52:54 And how on earth am I going to enforce these rules
    1:52:55 that you speak of?
    1:52:58 And then the next one down just wants to copy him.
    1:53:00 And the next one down wants to copy that one.
    1:53:02 So there’s a jailbreak already happening,
    1:53:04 a slow motion jailbreak.
    1:53:06 So I’d rather kind of open the door and let them out
    1:53:09 and get some credit rather than, you know,
    1:53:11 there was a revolt and they escaped.
    1:53:13 And now they viewed me as that forever.
    1:53:16 One of the things, there’s a feeling that I sometimes get,
    1:53:19 which I don’t know if the rest of you have this,
    1:53:21 but when you’re around family sometimes,
    1:53:25 you feel a certain weight, like you can’t be yourself.
    1:53:27 So there are times when like there’s family around,
    1:53:28 you don’t want them around
    1:53:30 because you feel a certain pressure.
    1:53:33 And it’s just like, if your friend was sitting there
    1:53:35 and doing the exact same thing, it wouldn’t bother you.
    1:53:37 But because there’s a family member sitting there
    1:53:39 and doing that thing, it bothers you.
    1:53:40 And it’s like, why is that?
    1:53:41 This person’s just sitting there reading the book.
    1:53:42 Why does it bother me
    1:53:44 that this person’s sitting there reading the book?
    1:53:47 And it’s because going back to the animal conditioning part,
    1:53:49 the one thing I did get conditioned on
    1:53:52 was over 10, 15, 20 years,
    1:53:55 having this person always telling me what to do, right?
    1:53:56 Saying, don’t do this, do that.
    1:53:59 And it was always well-meaning and it was always a love,
    1:54:01 but they were always watching me.
    1:54:03 – I see. So for clarity, when you say family,
    1:54:05 you mean like your parents, not your kids.
    1:54:07 – Yeah, like my mom or even my brother, you know,
    1:54:09 who I loved to death or my aunt, you know,
    1:54:10 if they’re sitting there,
    1:54:14 I’m just used to having gone through a combination
    1:54:18 of conflict and control and negotiation with them constantly
    1:54:20 that I just feel like I’m being watched.
    1:54:22 And I think other people have this feeling too.
    1:54:24 And I don’t want my kids to have that feeling.
    1:54:26 When I’m in the room with them,
    1:54:27 I don’t want them to have the feeling that,
    1:54:32 oh, I might do something that he’s not going to approve of.
    1:54:35 And so therefore he will either say something
    1:54:37 or even just feel something disapproving.
    1:54:40 And therefore I feel self-conscious.
    1:54:42 So I want to have as little of that feeling as possible
    1:54:43 in my life and in my kids’ lives.
    1:54:45 So which is why I don’t want to bust them.
    1:54:46 I don’t want to be giving them rules.
    1:54:47 I don’t want to be their enforcer.
    1:54:49 I don’t want to be their warden.
    1:54:52 Being their enforcer and warden makes me worse off,
    1:54:53 makes them worse off,
    1:54:55 and it completely destroys their relationship.
    1:54:57 So I have to figure out how to unwind that.
    1:54:59 Same time, I do have to be a parent.
    1:54:59 They can’t run in the street.
    1:55:00 They got to do their math.
    1:55:02 Sorry, Aaron.
    1:55:03 Maybe we’ll get through that.
    1:55:07 But I do have to arm them for what’s gonna happen in life.
    1:55:08 Judith Harris was this woman.
    1:55:10 She did this famous meta-study,
    1:55:12 maybe wrote a book on child-raising.
    1:55:14 And what she basically concluded was,
    1:55:17 it’s mostly genetics, it’s mostly nature, sorry.
    1:55:18 And then the remaining part that’s nurture
    1:55:19 is from their peers.
    1:55:21 They’re raised by their peers.
    1:55:23 And it’s not really raised by their parents
    1:55:25 because they’re trying to adapt to the world
    1:55:26 they’re going to live in,
    1:55:27 not the world that you lived in.
    1:55:30 And so my conclusion from that was,
    1:55:33 instead of trying to control your children,
    1:55:37 you can be one step removed and control their environment.
    1:55:39 And the way you do that is the most important decision
    1:55:41 parents make for their kids is where they live.
    1:55:43 What neighborhood are we living in?
    1:55:44 What friends are they around?
    1:55:45 What school are they going to?
    1:55:48 That’s why parents are so obsessive about choosing the school
    1:55:50 because you’re outsourcing your child-raising
    1:55:51 for half the time.
    1:55:53 This kid is gonna be raised in the school
    1:55:55 by a collection of peers and possibly teachers
    1:55:56 out of your control.
    1:55:59 So you put a lot of effort into the school.
    1:56:01 So the same way, you curate their environment.
    1:56:04 Like, is the house look more like a library?
    1:56:06 Or does it more look like the sports stadium?
    1:56:07 Is it messy?
    1:56:08 Is it clean?
    1:56:09 So you curate the environment.
    1:56:11 You curate the expectations.
    1:56:12 You curate the opportunities.
    1:56:13 You curate the peers set.
    1:56:14 You curate the location.
    1:56:17 And the nicer way to look at that is not curate
    1:56:19 by excluding, but opportunistic by including.
    1:56:20 You give them opportunities
    1:56:23 and new things to hook onto and obsessions.
    1:56:24 So that’s the way I prefer to do it.
    1:56:27 And then of course, always lead by example.
    1:56:29 If they see how I’m treating my mother,
    1:56:32 hopefully they’ll treat me that way when they’re older.
    1:56:35 When they see how I treat the waiter at the restaurant,
    1:56:36 hopefully they’ll key off of that.
    1:56:37 That’s normal behavior.
    1:56:39 If they see if I’m littering or jaywalking
    1:56:40 or not littering or not jaywalking,
    1:56:42 they’re gonna cue off of that.
    1:56:43 Kids are very smart.
    1:56:45 They know everything you’re doing.
    1:56:48 Kids are really good at noticing hypocrisy in parents.
    1:56:50 So I’ll be saying no screen time
    1:56:52 while I’m going through my phone, right?
    1:56:54 What is that?
    1:56:55 So I thought about this one.
    1:56:58 I was like, maybe we limit screen time for everybody.
    1:57:00 Like we literally just say like,
    1:57:03 unless you’re learning or studying or whatever,
    1:57:06 nobody gets screen time until a certain amount of time.
    1:57:08 But if I impose my own rules on myself,
    1:57:10 no screen time till math and reading is done
    1:57:12 and no screen time till six PM, that’s miserable.
    1:57:14 Why am I doing it to them?
    1:57:15 This is a very hard problem.
    1:57:16 I’m not saying I have a solution.
    1:57:18 There’s a lot of hypocrisy.
    1:57:21 – What core concepts have we not covered?
    1:57:24 Or are there any aspects of whether it’s
    1:57:26 taking children seriously, the sovereign child,
    1:57:30 or just generally a non-coursive freedom maximizing
    1:57:33 parenting approach that we have not covered?
    1:57:38 Common objections that you’d like to address, concerns,
    1:57:39 anything come to mind?
    1:57:41 I mean, we’ve covered a lot of ground,
    1:57:42 but I don’t know the terrain well enough
    1:57:43 to know what we’ve missed.
    1:57:46 – I would say there’s four categories of harm
    1:57:49 that come from rules that I think are helpful
    1:57:50 to make them explicit.
    1:57:51 And then we’ve talked about a bunch of them,
    1:57:54 but one is the parent-child,
    1:57:57 adversarial, gatekeeping relationship.
    1:58:00 Every time rules are enforced, that gets brought in.
    1:58:02 The other one we mentioned is that
    1:58:05 child’s damage to their relationship with themselves,
    1:58:09 their self-policing, self-awareness,
    1:58:12 and kind of lack of self-confidence
    1:58:14 because their desires are getting them in trouble
    1:58:16 and need to be minded and policed.
    1:58:21 The third one is confusion about the issue at hand.
    1:58:23 The reason why we’re polite is because
    1:58:25 of the norms of politeness and courtesy
    1:58:28 or the reasons why you wear mittens outside
    1:58:29 or because your hands are cold,
    1:58:31 not because you’ll get in trouble.
    1:58:32 So when you’re introducing rules,
    1:58:36 you’re introducing a confusion about the issue at hand.
    1:58:38 The reason why you brush your teeth is cavities
    1:58:40 and how your breath spells,
    1:58:42 not whatever consequences of your parents,
    1:58:44 those will be confusions.
    1:58:47 And then the fourth category is a confusion in general
    1:58:50 about how to explore the world.
    1:58:51 With rules, it means that, you know,
    1:58:54 whenever a question comes up in the future,
    1:58:56 the answer is to find the relevant authority
    1:58:58 and do what they say.
    1:59:01 Not that you yourself are an empowered person
    1:59:04 who can figure it out yourself and understand things.
    1:59:07 Instead, you defer that, you kind of sit back
    1:59:08 and do what you’re told.
    1:59:13 And it leads to, I think, a more conformist life
    1:59:14 and kind of a narrower life.
    1:59:16 So I think those four harms are,
    1:59:18 it’s not that they can happen,
    1:59:20 it’s that they happen every single time.
    1:59:21 Like when Naval is saying, you know,
    1:59:22 if we make a rule that, you know,
    1:59:25 none of us are on our devices, right?
    1:59:28 Well, then Naval has to be the enforcer of that.
    1:59:29 Naval has to be the surveyor.
    1:59:31 He has to be constantly surveilling.
    1:59:32 He has to be judging.
    1:59:34 And even when everyone’s in compliance
    1:59:35 and everybody’s happy,
    1:59:38 when Naval walks into the room,
    1:59:40 people’s minds think, oh, well, dad’s here
    1:59:42 and now I have to be careful
    1:59:44 about whether I’m using an iPad or not, right?
    1:59:48 Just Naval’s mere presence causes those four harms
    1:59:51 when he is, or me or anybody, right?
    1:59:52 When anybody is enforcing rules,
    1:59:53 you’re perpetuating those harms.
    1:59:56 And those harms are not unavoidable.
    1:59:57 They’re not necessary evils.
    2:00:02 They are in every circumstance avoidable.
    2:00:03 And it’s not easy to do.
    2:00:08 It’s always a kind of specific situation dependent context,
    2:00:10 dependent thing.
    2:00:11 It’s a certain problem that’s going on,
    2:00:16 but there are always solutions that avoid those four harms.
    2:00:17 And when you avoid those four harms,
    2:00:19 you become, it’s a relationship building.
    2:00:20 It’s trust building.
    2:00:22 It’s knowledge growing.
    2:00:23 It’s more fun.
    2:00:25 It’s confidence growing and all those things.
    2:00:28 So I feel like there’s this bifurcation
    2:00:31 and it’s possible to let go
    2:00:33 of the harms of rule enforcement.
    2:00:34 That’s one thing.
    2:00:35 And the other thing is your point on constraints.
    2:00:37 Unless you wanna say something.
    2:00:38 – No, go for it.
    2:00:40 – Your point on constraints is that
    2:00:44 constraints are great when you can opt out of them.
    2:00:45 I don’t know, I like board games
    2:00:47 and sellers of Catan, I love that game.
    2:00:49 And what happened was the creator of that game,
    2:00:52 some German guy, he’d go in like in the basement
    2:00:54 working on his game and he’d bring it up and play it.
    2:00:55 – (speaks in foreign language)
    2:00:56 – You got it.
    2:00:58 So he’d play with a family
    2:01:00 and they would get bored and leave.
    2:01:02 And so then he’s like, all right, I gotta modify it, right?
    2:01:04 And he kept on coming back.
    2:01:05 If his family was not allowed to leave
    2:01:07 and they had to sit there and play,
    2:01:10 he would never learn how to design that game
    2:01:12 to make it so goddamn fun, right?
    2:01:14 It was the fact that the family could opt out.
    2:01:17 So he was creating a set of constraints.
    2:01:20 And those constraints got very, very good
    2:01:23 because the participants could opt out.
    2:01:25 And those are the constraints that you want.
    2:01:27 They are those that you can opt out of.
    2:01:29 So when you talk about creativity, right?
    2:01:31 Artists will do things like constrain
    2:01:33 what the canvas in some certain way.
    2:01:35 Or say I can only use this one color.
    2:01:38 Or I’m only gonna use one type of brush, right?
    2:01:40 That is great because the artist
    2:01:42 isn’t stuck with that for the rest of their life.
    2:01:45 If that was a constraint that they couldn’t opt out of,
    2:01:47 that would be limiting.
    2:01:49 But to try out different constraints
    2:01:52 and be free to opt out of them at all times,
    2:01:54 enables people to gravitate toward better
    2:01:55 and better constraints,
    2:01:57 enables people to modify constraints.
    2:02:01 And on a very deep level, that is what knowledge is.
    2:02:05 Knowledge growth is finding better and better constraints.
    2:02:09 The more you understand the limitations of the world,
    2:02:12 the better you’re able to operate within it.
    2:02:15 For example, Amazon is delivering some drone service, right?
    2:02:18 They need to understand all the traffic
    2:02:20 or the self-driving cars, right?
    2:02:21 To make full self-driving,
    2:02:25 you have to understand all of the limitations
    2:02:27 extraordinarily well, all the traffic lights,
    2:02:30 all the roads, all the closures, all the different cars,
    2:02:33 how cars work, pedestrians.
    2:02:36 And once you’re able to understand those constraints fully,
    2:02:38 then you can build a self-driving car system
    2:02:41 and now your freedom explodes.
    2:02:43 The better you can understand the constraints,
    2:02:45 the more power you have.
    2:02:48 Once the Wright brothers learned the constraints
    2:02:50 of the laws of aerodynamics,
    2:02:51 then they can build an airplane.
    2:02:53 And now you have the freedom to fly
    2:02:56 in addition to drive and walk, right?
    2:02:58 So once you learn the germ theory of disease,
    2:03:00 now you can develop antibiotics
    2:03:03 and now you can develop sterilization techniques.
    2:03:06 And so constraints are things that you want to know about.
    2:03:08 And in the world of human affairs,
    2:03:10 you want to be able to opt out of them
    2:03:12 to be able to make them better.
    2:03:13 – Naval, you mentioned that you find yourself
    2:03:16 nodding your head more than shaking your head.
    2:03:18 What do you most shake your head about?
    2:03:20 What do you most disagree with Aaron?
    2:03:22 – To me, it’s just the math and reading thing.
    2:03:25 And even there, I’m questioning myself to be honest.
    2:03:27 We just talked about how much math I actually know
    2:03:28 and how I learned it.
    2:03:29 I have two close friends,
    2:03:32 both of whom were, one of them didn’t speak English
    2:03:33 until he was much older.
    2:03:35 And the other one, I never got into reading books.
    2:03:37 And the other one who just never was into books
    2:03:38 until he was older.
    2:03:41 Both of them seem to have gotten obsessed,
    2:03:43 cracked open the 20, 30 books that really matter
    2:03:46 and ignored all the thousands I read that didn’t.
    2:03:48 And they seem just as smart and just as knowledgeable.
    2:03:50 They’ve caught up really fast.
    2:03:52 So I’m sort of questioning how much
    2:03:53 those things really matter.
    2:03:55 You know, one other point I would sort of make
    2:03:57 is that I think a lot of the arguments
    2:04:01 around why kids shouldn’t have unfettered screen time
    2:04:04 or shouldn’t, you know, or should be socializing
    2:04:07 are based around them living in a kid world.
    2:04:10 And the reality is you can think of either kids as animals
    2:04:12 that have to be domesticated so that they can learn
    2:04:15 how to operate in the society that we grew up in.
    2:04:18 Or you can think about them as little creative learners
    2:04:19 who are trying to learn how to operate
    2:04:21 in the world that’s going to exist.
    2:04:23 And the world that’s going to exist
    2:04:24 is gonna be full of screens.
    2:04:27 So I gave up like you gotta use screens.
    2:04:29 There’s gonna be screens everywhere.
    2:04:31 It’s like the kids in school right now are being told
    2:04:33 you cannot use AI for your essays.
    2:04:35 You can’t use AI in school.
    2:04:38 It’s the most powerful tool ever made by humanity probably.
    2:04:40 You know, it’s like the top of that apex right now.
    2:04:42 So of course you want to be able to use it.
    2:04:44 Everyone’s going to be using it.
    2:04:45 I was allowed to use calculators.
    2:04:47 Didn’t make me worse at math.
    2:04:49 They just let me focus on aspects of math
    2:04:51 other than figuring out how to multiply and divide
    2:04:53 extremely large numbers.
    2:04:56 So I fooled around with my son on prime numbers
    2:04:59 and we were like realizing together
    2:05:01 some fundamental things about prime numbers
    2:05:03 that luckily I wasn’t wasting time
    2:05:06 making him memorize, you know, all the state capitals.
    2:05:08 You sort of have to let kids explore the world
    2:05:11 as it exists today, not live in a fake world.
    2:05:14 Not the fake rules of high school and high school sports.
    2:05:16 Not the fake world of like fourth graders
    2:05:18 only intermingle with fourth graders.
    2:05:20 Not the fake world of some external authority
    2:05:23 telling you what to eat and when to go to the bathroom
    2:05:25 and when to sit down and when to wake up
    2:05:26 and when to go to sleep.
    2:05:28 So they’re trying to learn how to navigate the real world.
    2:05:30 And so I’m getting more to the point of view
    2:05:32 that I just have to help them do that.
    2:05:33 – So let me just put,
    2:05:35 I’m going to put in one public service announcement.
    2:05:38 So on the screen side of things,
    2:05:42 putting aside socio-behavioral questions and so on,
    2:05:44 I would encourage people to check out.
    2:05:48 There’s a Ted Radio Hour mini series, it’s a podcast,
    2:05:51 one of which in a series called “The Body Electric”
    2:05:55 focuses on sort of maladaptive changes
    2:06:00 in the optic system from kids being exposed
    2:06:02 to extended hours, at least that’s what they identify
    2:06:04 as the causal factor, screen time.
    2:06:08 So they showcase a school, I want to say it’s in Cupertino
    2:06:10 or Sunnyvale in Northern California specifically aimed
    2:06:12 at sort of reversing or addressing
    2:06:14 some of these changes in young kids.
    2:06:17 And they’ve sort of tracked these changes
    2:06:19 with a bunch of epidemiological data and so on.
    2:06:22 So anyway, just to put it out there,
    2:06:25 there may be some very obvious visual changes
    2:06:30 that can be attributed to like structural eye adaptations
    2:06:32 or maladaptations with a lot of screen time.
    2:06:34 So people can check out that episode if they want,
    2:06:36 but that’s putting aside all the other stuff.
    2:06:42 Hi guys, Tim here, just a quick reminder,
    2:06:44 very important, stick around after the end
    2:06:46 of our three-person conversation
    2:06:48 to listen to an exclusive bonus segment.
    2:06:51 Close to an hour that Naval and Aaron recorded
    2:06:53 with extra practical tips,
    2:06:55 as well as incremental day-to-day experiments
    2:06:56 that you can test and apply.
    2:06:59 It’s super tactical, so you won’t want to miss it.
    2:06:59 Enjoy.
    2:07:04 What else should we cover guys?
    2:07:06 Anything else?
    2:07:08 Aaron, I remember you had a thread on air chat.
    2:07:09 What was it?
    2:07:11 It was like things to do when you get to the ER,
    2:07:12 things you got to know about the ER.
    2:07:14 What was the thread, do you remember?
    2:07:16 I work in a hospital and a lot of what I do
    2:07:19 is I meet patients in the emergency room
    2:07:22 who are too sick to go home.
    2:07:24 And there’s a big transition that happens
    2:07:27 in the emergency room to having to stay overnight
    2:07:30 in the hospital, perhaps for a couple nights.
    2:07:33 And there’s just a lot of things that go on.
    2:07:35 And I find myself, even in residency,
    2:07:36 I was like, boy, it’d be nice to have
    2:07:38 like a public service announcement
    2:07:41 for some basic things about what happens
    2:07:44 when you come to the hospital or the emergency room
    2:07:47 that people just generally tend not to know.
    2:07:48 That’s what I talked about.
    2:07:52 Some kind of basic, how to survive the emergency room
    2:07:54 and the hospital tips.
    2:07:55 So let’s talk about that.
    2:07:57 You’ve worked as a hospitalist, transitioning people
    2:08:02 from the emergency room into a longer stay in the hospital.
    2:08:04 What are tips to survive that transition?
    2:08:06 If you get to the hospital, what do you need to know?
    2:08:08 I mean, obviously it’s a morbid topic.
    2:08:10 We don’t want to talk about it, but you want to be ready.
    2:08:14 If you or someone you know goes to the ER, what should you do?
    2:08:17 The first thing is before going to the emergency room,
    2:08:19 bringing an accurate medication list.
    2:08:21 That’s probably the most common thing,
    2:08:22 especially older people.
    2:08:24 And a lot of people listening to this podcast
    2:08:27 will be kind of shepherding their older parents
    2:08:28 in this kind of environment.
    2:08:32 And it’s often assumed that the hospital has
    2:08:35 the accurate medication list in the computer system,
    2:08:39 but almost always the list that they have
    2:08:41 doesn’t match the actual meds
    2:08:44 that the person is swallowing on a daily basis.
    2:08:48 And so it’s probably the most relevant,
    2:08:50 most important piece of information
    2:08:52 that the patient or the patient’s family
    2:08:55 knows better than anybody else.
    2:08:57 And so to bring that list,
    2:08:59 make sure that list accompanies the patient
    2:09:01 to the emergency room is just,
    2:09:04 you just can’t emphasize enough how important that is.
    2:09:06 And you want more than one copy
    2:09:09 because what happens is the family will,
    2:09:11 if they have the list, they’ll dutifully give it to the nurse
    2:09:13 or the doctor or whomever.
    2:09:14 And the emergency room doctor looks at it
    2:09:16 and they make their kind of assessment
    2:09:18 and then that gets lost.
    2:09:21 And then if the person is staying in the hospital
    2:09:24 for a couple nights, the hospital doctor
    2:09:25 doesn’t have access to that list
    2:09:26 and they’re kind of guessing.
    2:09:28 That would be the one thing I would say.
    2:09:32 The simplest thing is to have more than one copy
    2:09:33 of the medication list
    2:09:35 and make sure that goes with the patient
    2:09:36 to the emergency room.
    2:09:38 The other easy one is that a lot of times
    2:09:40 patients will just go to different hospitals,
    2:09:42 but what you want to do is have a relationship
    2:09:43 with one hospital
    2:09:45 because they have all your information.
    2:09:47 And so all else being equal,
    2:09:48 unless something terrible is happening
    2:09:49 and there’s an emergency
    2:09:51 and you just don’t have time to get
    2:09:53 to your hospital of choice,
    2:09:56 really go to the hospital that knows you.
    2:09:59 That’s, I would just say, enormously helpful
    2:10:01 because there’s a thought out there understandable
    2:10:04 that all the information systems can communicate,
    2:10:05 but they really can’t.
    2:10:06 It’s very common.
    2:10:07 Yeah, no, they don’t.
    2:10:11 Yeah, sometimes patients and families
    2:10:13 are caught off guard by that.
    2:10:16 I say those are the two easy ones.
    2:10:18 And then if you find yourself in the emergency room,
    2:10:20 hopefully whatever problem you’re there
    2:10:22 can be fixed and you can go home.
    2:10:25 But if you’re not fortunate enough to go home,
    2:10:28 this transition happens that people are not aware of,
    2:10:29 again, understandably,
    2:10:32 is that there’s doctors that only work
    2:10:33 in the emergency room
    2:10:36 and then there’s doctors that only work in the hospital.
    2:10:38 And so if the patient’s too sick to go home,
    2:10:40 they have to stay.
    2:10:43 Then the hospitalist, which is me,
    2:10:45 comes down to the emergency room
    2:10:48 and starts the whole process over of meeting the patient,
    2:10:49 asking them why they’re there,
    2:10:51 how they’ve been doing, et cetera.
    2:10:54 And this kind of second history and interview
    2:10:58 is often made without the supporting family available.
    2:11:00 In other words, a listener to the podcast
    2:11:04 brings their elderly parent to the emergency room.
    2:11:06 The decision is made to keep them in the hospital
    2:11:07 and then the child goes home,
    2:11:09 the son or daughter goes home.
    2:11:11 And then the hospitalist comes down
    2:11:13 and now the hospitalist is having a conversation
    2:11:14 with the patient
    2:11:16 and they’ve already told their story several times
    2:11:18 and there’s this fatigue that sets in.
    2:11:23 And so that hospitalist often doesn’t get the full story
    2:11:25 in the same way that the emergency room doctor gets it.
    2:11:28 The emergency room doctor gets the worried son,
    2:11:31 the worried daughter, the patient gets all the information.
    2:11:33 And then when the hospitalist comes through
    2:11:34 the second time through,
    2:11:38 it’s often a much less information available.
    2:11:41 If your loved one is staying in the hospital,
    2:11:45 you wanna be present for that second interview
    2:11:46 with the hospitalist.
    2:11:49 You don’t have to necessarily even be in the emergency room
    2:11:53 but have your phone ready, keep it on, keep it charged
    2:11:57 and be available to answer that round of questions
    2:11:59 a second time.
    2:12:00 – Yeah, I think anyone who’s had to take someone
    2:12:03 into the hospital realizes just how
    2:12:05 frantic the whole thing is
    2:12:07 and how much communication gets lost
    2:12:09 and how often you have to repeat yourself.
    2:12:11 And then even my brother who has some experience
    2:12:13 in the medical field also, he would always point out to me
    2:12:18 like they come in and the person who’s giving you the medicines
    2:12:21 also has maybe a disconnect from the doctor
    2:12:24 or the hospitalist or the ER and what was already given
    2:12:26 and what the person’s allergic to
    2:12:28 and what the dosage is and all of that.
    2:12:31 So you can really help them with the information flow
    2:12:32 is what it boils down to.
    2:12:35 You have to write everything down, keep lists
    2:12:36 and keep presenting it to them
    2:12:38 and matching it up against what they know
    2:12:39 because the whole thing is chaos,
    2:12:42 it’s control chaos, kind of a miracle that even works.
    2:12:46 – Yeah, control chaos is exactly it.
    2:12:47 There’s so much information.
    2:12:49 It’s hard to say like, oh, do this and don’t do that.
    2:12:52 The thing that matters, I would say that the simple message
    2:12:56 that really stands out is this medication list.
    2:12:58 That is like 50% of it.
    2:13:01 – I’m gonna go assemble one after this.
    2:13:03 – Yeah, I took a note for my parents just to have that.
    2:13:06 Especially if they’re fraying at the edges
    2:13:08 or just getting older in years
    2:13:10 and Aaron, you had a very good Twitter thread
    2:13:13 or maybe it was just a long initial tweet on dementia
    2:13:15 that I thought was very compelling
    2:13:18 that we’ll link to in the show notes as well.
    2:13:21 All right guys, well, we’ve covered a lot of ground.
    2:13:26 Any closing comments, questions, complaints otherwise
    2:13:28 that you guys would like to mention
    2:13:30 before we wind up close?
    2:13:32 – There’s a hierarchy of knowledge here.
    2:13:34 So we’ve got to acknowledge our forebears.
    2:13:36 All of this comes down from Deutsche’s philosophy.
    2:13:40 So beginning of infinity, fabric of reality, great books,
    2:13:42 although they don’t explicitly talk about children.
    2:13:44 Then there’s Taking Children Seriously,
    2:13:46 which I think has a website, FAQ.
    2:13:47 There’s a rich history there.
    2:13:50 And then Aaron has a book, The Sovereign Child
    2:13:53 that he wrote that is like, I’m not gonna plug it,
    2:13:55 but I think there’s a free copy coming out,
    2:13:56 like maybe next week or something.
    2:13:58 It’s even gonna be free available online.
    2:14:00 So it’s not like a big money-making endeavor.
    2:14:02 You can just download the PDF and read it,
    2:14:04 or it’s like a buck on Kindle or something.
    2:14:06 So it’s not a money grab.
    2:14:07 You can just go get the book
    2:14:09 and figure it out for yourself.
    2:14:11 The book is very detailed.
    2:14:14 I would say there’s a lot more that’s out there,
    2:14:17 including very specific cases of what do I do
    2:14:18 when this happens?
    2:14:19 How do you solve that problem?
    2:14:20 What’s your counter to this objection?
    2:14:22 So it’s kind of all there.
    2:14:24 I wish the kids could listen to this
    2:14:26 because I think they might resonate a little bit better
    2:14:28 ’cause parents come from a different angle.
    2:14:30 Educators come from their own angle.
    2:14:32 I wish the wives would be on here at some point.
    2:14:35 Maybe we do a women’s episode if there’s interest.
    2:14:36 But it’s worth trying.
    2:14:39 It’s worth trying these relaxation of rules one by one.
    2:14:40 And it’s not relaxation.
    2:14:45 It’s moving from rules to discussions and problem solving.
    2:14:47 It’s moving from rules to discovery,
    2:14:49 learning and problem solving,
    2:14:52 and trying to solve problems upfront
    2:14:55 in such a way that then it can sustain itself.
    2:14:57 I’m definitely making changes based
    2:14:59 not just on the book, but also on this conversation.
    2:15:01 – Anything from this conversation
    2:15:03 that stuck out for you, Naval?
    2:15:04 – I just need to let go a little bit more.
    2:15:07 Basically, I need to go turn off the screen time controls
    2:15:08 on my younger son’s iPad.
    2:15:12 I need to probably start relaxing some of the food rules
    2:15:14 and some of the screen time rules.
    2:15:15 The math one’s gonna be tough.
    2:15:17 (both laughing)
    2:15:20 I’ll have to introspect on that.
    2:15:23 – Aaron, so the book is The Sovereign Child Subtitle,
    2:15:25 How a Forgotten Philosophy Can Liberate Kids
    2:15:26 and Their Parents.
    2:15:29 Where can people find you online if they wanna learn more
    2:15:33 or just keep up to date on your various
    2:15:36 pronouncements, discussions, ruminations?
    2:15:40 – I’m on X, A stuff on X, really enjoy that
    2:15:42 and holding some spaces and AMAs.
    2:15:45 And that’s really my main location.
    2:15:47 The book has a website and as Naval is saying,
    2:15:50 there’s gonna be rolling out some various
    2:15:53 alternative ways to read it, like a web reader
    2:15:56 and different ways to organize the content.
    2:16:00 – Great, as I disclaim, I push Aaron to write the book
    2:16:02 and I’m a donor to the organization
    2:16:04 that funded the final copy,
    2:16:06 but I don’t make any money off of it.
    2:16:08 It’s not a money exercise.
    2:16:10 Books don’t make money as we all know.
    2:16:10 – Right.
    2:16:11 (both laughing)
    2:16:14 – All right guys, well, thank you for the time.
    2:16:15 And to everybody listening,
    2:16:17 we’ll link to everything in the show notes,
    2:16:20 as per usual, tim.blog/podcast.
    2:16:21 I’m sure if you search Stuple,
    2:16:23 there will be the one and only.
    2:16:24 So that’ll pull up this episode
    2:16:27 and you’ll be able to find everything and more.
    2:16:30 I’m sure we’ll add to the show notes as things go along.
    2:16:35 And thanks to both of you guys, Aaron and Naval for the time.
    2:16:39 And I suppose until next time, folks who are tuning in,
    2:16:41 be a little bit kinder than is necessary
    2:16:43 to others and to yourself.
    2:16:44 Try relaxing some rules.
    2:16:46 Maybe it’s with your kids, maybe it’s with yourself.
    2:16:48 Naval, go eat some ho-hos.
    2:16:49 We should have a tequila party.
    2:16:54 And tequila party with no math requirement.
    2:16:57 And until next time, everybody, thanks for tuning in.
    2:17:01 And now the bonus segment from Aaron and Naval
    2:17:05 with extra tactical, practical day-by-day experiments
    2:17:06 that you can apply.
    2:17:07 Please enjoy.
    2:17:09 – Thank you for joining again, Aaron.
    2:17:13 So let’s talk a little bit more practically
    2:17:16 and down to earth about the taking children seriously,
    2:17:19 philosophy and the sovereign child philosophy.
    2:17:21 So let’s get tactical for a moment.
    2:17:23 Let’s say we’re taking children semi-seriously.
    2:17:26 When we’re starting out.
    2:17:27 – Oh yeah.
    2:17:30 – Let’s go through what I would consider my big four,
    2:17:35 which are eating, sleeping, screen time and learning.
    2:17:36 Actually, there’s probably a fifth,
    2:17:37 which is sibling conflict.
    2:17:39 So maybe you can remind me,
    2:17:41 we can go through all five of those.
    2:17:44 But what is a simple tactical, easy thing
    2:17:46 you could start with on each of these?
    2:17:49 So let’s start with the sibling conflict.
    2:17:52 What is an easy, simple tactical change
    2:17:54 that you could try to make that takes children
    2:17:56 more seriously on sibling conflict
    2:17:58 and would be a good first step to just see,
    2:18:00 is this working or not?
    2:18:03 – I think an easy thing would be to create
    2:18:05 an easy way for kids to opt out.
    2:18:07 Often when kids are having conflict,
    2:18:11 one of them wants to leave the situation.
    2:18:13 And a lot of times, parents require kids
    2:18:17 to kind of reconcile and have this forced apology
    2:18:18 and be there for the whole thing.
    2:18:22 Whereas instead, you would allow the kid to go to their room.
    2:18:24 I know some parents who don’t have a separate room
    2:18:28 for their kids or don’t have a separate space.
    2:18:30 – So create a separate space for a cooling off
    2:18:33 where they can exit any conflict if they want to.
    2:18:34 You also had another strategy in your book,
    2:18:37 which I liked, which was just clear ownership.
    2:18:39 Even if you can’t afford to duplicate or triplicate,
    2:18:41 or in your case, quintiplicate everything,
    2:18:45 you can still make it clear that this belongs to that child
    2:18:47 and that belongs to the other child.
    2:18:50 And this idea of sharing or required sharing
    2:18:52 isn’t necessarily there because we don’t require adults
    2:18:53 to share with each other.
    2:18:55 They do it voluntarily or they negotiate it.
    2:18:58 And you could possibly introduce the same thing with kids.
    2:18:59 So that’s a simple one.
    2:19:02 – Yeah, another simple one for sibling conflict
    2:19:07 would be not to reprimand the aggressor in the moment.
    2:19:11 Just to wait until things cool down
    2:19:13 and just kind of make it a policy that in the moment,
    2:19:15 we’re going to let tempers simmer down
    2:19:18 and then talk about things when a kid is more able
    2:19:20 to be thoughtful about it.
    2:19:21 – Yeah, and this would be true
    2:19:23 with spouses relationships as well.
    2:19:25 You get in the fight with your spouse.
    2:19:27 You don’t immediately start accusing or reprimanding them.
    2:19:30 You sort of just try to cool the tension down first.
    2:19:33 And then 24 hours later, you can have a real conversation.
    2:19:36 Although the kid’s case, by then the emotions pass
    2:19:38 and they don’t really care as much anymore.
    2:19:39 – Right.
    2:19:41 – Okay, so that’s great.
    2:19:43 A set of good, simple tactics on sibling conflict
    2:19:45 and not saying to introduce all of these at once,
    2:19:47 but you can start with one and see how it goes.
    2:19:49 Let’s take another one.
    2:19:51 How do you think about learning?
    2:19:52 The child doesn’t want to learn.
    2:19:54 And that could take different forms.
    2:19:55 One could be they don’t want to go to school.
    2:19:57 They don’t want to do their homework.
    2:19:59 They don’t want to study their math.
    2:20:00 Is there a simple tactic
    2:20:02 we could try to get through this challenge?
    2:20:06 – I think one thing is to just think about the time involved.
    2:20:07 And this really goes for everything.
    2:20:12 I think one simple way to gradually shift away from rules
    2:20:17 is just to build in a little bit of time
    2:20:20 between when a problem is noticed
    2:20:24 and when you start enforcing some sort of change.
    2:20:25 And so with learning, right?
    2:20:28 Like when does a kid need to learn to read?
    2:20:31 Let’s say reading is absolutely essential.
    2:20:33 Can’t let a kid not learn to read.
    2:20:35 Can’t let a kid not learn math.
    2:20:37 But when do they need to learn math?
    2:20:39 When do they need to learn to read?
    2:20:40 I think you realize right there,
    2:20:42 there is an enormous amount of time.
    2:20:45 And so once you just have some time to think about it,
    2:20:46 it takes the pressure off.
    2:20:51 And that time also enables fun things to arise
    2:20:54 that also bring about reading and writing.
    2:20:57 For example, my daughter is having a birthday.
    2:20:59 And one thing we decided was,
    2:21:01 and we presented this idea to her,
    2:21:04 she loved it, that she’s in charge of her birthday.
    2:21:07 And being in charge of her birthday is doing the invitations
    2:21:10 and doing the invitations requires writing.
    2:21:12 So she made all the invitations
    2:21:14 and it was really quite fantastic, right?
    2:21:16 ‘Cause there’s a lot more to it than just even writing.
    2:21:18 There’s dates, the calendars,
    2:21:21 writing the address on the envelope,
    2:21:24 suddenly streets, zip codes, states, towns,
    2:21:27 like all of that, you know, a lot of civics,
    2:21:29 a lot of writing, a lot of reading,
    2:21:34 all is happening in a very authentic, genuine way,
    2:21:38 built on or structured around her interests.
    2:21:42 She recognizes the need to be able to read and write
    2:21:43 in this context.
    2:21:45 Another thing is video games.
    2:21:46 A lot of these video games,
    2:21:48 the characters talking with the other character
    2:21:51 and the words are appearing in little thought bubbles.
    2:21:53 And you really can’t navigate the video games,
    2:21:55 some of these video games without reading.
    2:21:58 And I think you have that just over and over and over.
    2:22:02 Things that are absolutely essential for kids to learn
    2:22:05 are very useful and very prevalent.
    2:22:08 And you really can’t do much in the world
    2:22:10 without bumping into these things.
    2:22:11 – It’s a good point ’cause a lot of times
    2:22:14 you’ll help your kids with these things.
    2:22:16 They’re struggling with their computer or their iPad
    2:22:18 and you’ll fast forward the whole problem for them.
    2:22:21 But then you force them to sit down
    2:22:25 and slowly methodically try to learn almost the same skill set
    2:22:28 but in a very regimented, artificial way.
    2:22:30 And so it’s always better done in context,
    2:22:32 which of course requires a lot of parental involvement,
    2:22:33 a lot of parental time.
    2:22:34 So what do you think about that?
    2:22:38 I mean, does TCS take a lot of parental time,
    2:22:41 which a lot of parents just don’t have?
    2:22:42 – Yes and no.
    2:22:46 The simple answer there is that enforcing rules
    2:22:47 takes a ton of time.
    2:22:51 And not just time, but anxiety and stress.
    2:22:52 You know, managing somebody else.
    2:22:53 – Stressful time.
    2:22:54 – Yeah.
    2:22:56 – The iPad is the best babysitter ever designed.
    2:22:59 If you’re not too concerned about the second order effects
    2:23:01 or if you don’t necessarily view them as negative,
    2:23:03 if you just view them as they are what they are,
    2:23:05 then it is the best babysitter ever designed.
    2:23:07 It’s the best adults that are ever designed.
    2:23:10 We’re always on our phones scrolling
    2:23:13 and we’re constantly criticizing
    2:23:14 the doom scrolling on the phone,
    2:23:16 but then we continue to get ourselves.
    2:23:19 So our words don’t actually match our actions.
    2:23:22 – Yeah, I could talk about that one.
    2:23:24 I think the unique thing about the iPad
    2:23:27 is that it is the most customized device, right?
    2:23:30 Like if you go back in time, right?
    2:23:31 If you buy a car, you’re going to get the same
    2:23:33 Sahanda Civic that everybody else gets.
    2:23:35 If you buy a Walkman even, right?
    2:23:37 You get the same Sony Walkman that everybody else gets.
    2:23:40 Maybe a few different modifications,
    2:23:44 but with an iPad, you can modify this thing endlessly
    2:23:47 for a very wide variety of activities.
    2:23:51 And it’s so easy to reduce the iPad down
    2:23:53 to a piece of glass with light behind it.
    2:23:56 – Right, it’s a portal into the internet.
    2:24:00 It’s a portal into all the media that exists.
    2:24:02 – And it’s a springboard to interests, right?
    2:24:04 It is a platform for discovering and creating
    2:24:06 and kindling interests.
    2:24:10 And from those, you can attach reading, writing, math.
    2:24:13 There’s cooking shows, like kids’ cooking shows.
    2:24:15 My youngest daughter is really into cooking.
    2:24:17 – This is not part of TCS philosophy,
    2:24:19 or this is not the full TCS philosophy,
    2:24:22 but I think as a parent, you could do partial things.
    2:24:25 You could say, here’s an iPad, it’s curated.
    2:24:26 I picked what’s on there.
    2:24:29 But within that set, you can just use it.
    2:24:31 Or you can use it within these hours, right?
    2:24:34 But within those hours, it’s relatively unstructured.
    2:24:35 – Absolutely.
    2:24:37 – And not browby kids over playing chess
    2:24:39 versus playing video games.
    2:24:43 I actually grew up really disliking chess and backgammon
    2:24:46 and go in all of the standard smart kid games.
    2:24:48 And I just loved brainless video games
    2:24:50 and lots and lots of them.
    2:24:53 But over time, my taste got more and more sophisticated.
    2:24:55 And so if someone had forced me to play chess,
    2:24:59 I think that would have been a pretty miserable childhood.
    2:25:01 – That’s another just big general point
    2:25:03 that I think has lost the,
    2:25:06 there’s a difference between describing
    2:25:08 the kind of ideal end state, right?
    2:25:12 Kind of the goal of this like freedom maximization state.
    2:25:15 And that’s a different question from,
    2:25:17 how do I get from the state we’re in now
    2:25:20 to that goal ideal state?
    2:25:22 And a sudden change is a bad idea.
    2:25:26 And so I’m not advocating suddenly just ripping off
    2:25:30 all the rules and shifting to a free for all.
    2:25:32 Instead, the recommendation of the thought
    2:25:35 is that you want incremental changes.
    2:25:37 How can you make small modifications,
    2:25:40 small reversible modifications
    2:25:44 that lead in a direction to a state of more freedom
    2:25:47 and lead in a direction to less rules?
    2:25:49 That is the goal of parenting, right?
    2:25:51 Like eventually kid goes off to college
    2:25:54 and is in a state of very few rules.
    2:25:56 Do you want that to be a sudden shift?
    2:26:00 Do you want rules to suddenly be withdrawn?
    2:26:02 Isn’t it ideal to withdraw those rules,
    2:26:07 to wean off those rules earlier and earlier in life gradually?
    2:26:09 – Well, actually, one of the things we’re already seeing
    2:26:10 in response to your book,
    2:26:12 people talking about it on Twitter, for example,
    2:26:16 is they will say, well, my kids are teenagers too late.
    2:26:17 And so there’s an abdication there.
    2:26:18 It’s like, once they’re teenagers,
    2:26:19 there’s no rules anymore.
    2:26:20 They’re just kind of doing whatever they want.
    2:26:22 I try to enforce certain rules
    2:26:24 just by owning the house that they haven’t to live in,
    2:26:26 but even there, it’s frustrating.
    2:26:29 So by the time they’re 10, 11, 12,
    2:26:31 your rules are all gone anyway.
    2:26:33 So, or being ignored for the most part.
    2:26:35 So are you gonna tear that bandaid off
    2:26:36 or let them tear it off?
    2:26:39 Or are you going to gradually relax the rules
    2:26:40 in anticipation of what is to come?
    2:26:43 – Yeah, I think it’s a safe thing, right?
    2:26:45 If we’re worried about this being risky,
    2:26:49 it is a safe thing to be thinking about
    2:26:52 how do I gradually relax my rules
    2:26:54 so that my kid can be independent?
    2:26:57 I’ll make an analogy in medicine, right?
    2:26:58 A lot of times somebody’s very sick
    2:26:59 and they’re on a lot of oxygen
    2:27:01 and or they’re in the intensive care unit
    2:27:02 and they’re on the breathing machine.
    2:27:07 And what they’ve learned is that you have to give patients
    2:27:09 the opportunity to breathe on their own
    2:27:12 and see if they don’t need the machine.
    2:27:14 And so there are dedicated trials every morning
    2:27:16 for everybody who’s on a breathing machine
    2:27:18 is to try them on minimal settings
    2:27:20 and see how they can do.
    2:27:23 And you don’t want to have a person
    2:27:27 on maximum life support any longer than they need it.
    2:27:31 And the only way to tell is to pull it back a little bit.
    2:27:33 And so I think of taking children seriously
    2:27:36 as you’re constantly pulling back the support
    2:27:40 just a little bit to see if they can make it on their own.
    2:27:41 That’s always the goals.
    2:27:45 How do I gradually, safely wean off the support?
    2:27:49 It’s not a recommendation to withdraw all the support
    2:27:52 suddenly and see if the person can sink or swim.
    2:27:53 That’s not the idea.
    2:27:54 I would recommend against that.
    2:27:56 – How would you relax sleeping?
    2:27:58 What is the first rule you would rule around sleeping?
    2:28:01 – So sleeping, how would you do this gradually, right?
    2:28:03 I think one thing is you kind of recognize
    2:28:05 that the bedtimes are arbitrary, right?
    2:28:09 There is no manual that says 637, 30, 830.
    2:28:10 It’s usually a 30, right?
    2:28:12 Maybe it’s seven, eight, right?
    2:28:14 Why isn’t it 815?
    2:28:17 Why isn’t it 715, 718, right?
    2:28:18 So…
    2:28:19 – Sun down to sunrise.
    2:28:21 – Sun down to sunrise, right?
    2:28:24 So why not just say, you know what?
    2:28:26 Why don’t we relax this by half an hour?
    2:28:29 You know, if the kid’s bedtime is 730,
    2:28:31 let’s try eight o’clock and see what happens.
    2:28:32 You could tell the kid,
    2:28:34 look, we’re just gonna do eight o’clock for a week
    2:28:35 and see what happens.
    2:28:38 And just honestly, just pay attention.
    2:28:41 Did the sky fall or was it kind of okay?
    2:28:43 And then if it wasn’t okay, the beauty is,
    2:28:47 is that it’s not gonna be okay for some people.
    2:28:49 Then that raises the question.
    2:28:50 This is the epistemology.
    2:28:53 It raises the question, why wasn’t it okay?
    2:28:56 And now you’re investigating what is wrong
    2:28:58 when my kid doesn’t get enough sleep?
    2:29:00 And then how do we fix that?
    2:29:03 – I also think a lot of this ties into adult sleep habits.
    2:29:05 It’s strange that they’re being forced to go to sleep
    2:29:08 when you’re awake for the next four hours.
    2:29:09 The reality is in my house,
    2:29:10 if we turn all the lights down,
    2:29:11 if the adults go to sleep,
    2:29:13 the kids will scurry to sleep.
    2:29:14 They don’t wanna be awake by themselves.
    2:29:15 It’s scary that they’re at their age.
    2:29:17 They’re bored and scary.
    2:29:18 – Oh, scary too, yeah.
    2:29:19 – Yeah, exactly.
    2:29:21 And then in the morning, they’ll sleep in,
    2:29:23 they’re young, they’ll sleep longer.
    2:29:26 But as an adult, if you really want them to go to sleep early,
    2:29:28 just go to sleep early yourself.
    2:29:30 But that’s easier said than done.
    2:29:32 – Well, it’s another thing you could try, right?
    2:29:33 You could try saying,
    2:29:34 you know what, I’m just gonna go to sleep
    2:29:35 and see what happens.
    2:29:37 Let’s turn the lights off and go to sleep
    2:29:38 and see what happens.
    2:29:41 So yeah, like basically many experiments like that.
    2:29:44 And then also on the waking up side,
    2:29:45 what time do they need to wake up?
    2:29:48 Is there any way I can build in some extra time
    2:29:49 in the morning?
    2:29:52 And often you’re stuck because you gotta go to work,
    2:29:54 but there’s breakfast.
    2:29:56 Can breakfast be made the night before?
    2:29:59 Can I figure out a way to minimize my kid’s routine
    2:30:02 so they can wake up in extra 15 minutes,
    2:30:04 an extra half hour?
    2:30:06 And then your kid was probably gonna notice
    2:30:10 that you are working hard to try to get them more sleep.
    2:30:12 What an interesting message that sends.
    2:30:13 Like, hey, I really want you
    2:30:15 to be able to sleep in in the morning.
    2:30:17 And damn, you gotta get up for school,
    2:30:20 but it takes a half hour to get breakfast
    2:30:21 and to get changed and everything.
    2:30:23 Let’s pick out your clothes tonight.
    2:30:25 What you wanna do that or I can pick them out for you.
    2:30:29 – And to be fair, I think every parent views themselves
    2:30:31 almost in service to their child at some point, you know,
    2:30:33 and they’re always trying to help the children.
    2:30:35 And they try these things early on
    2:30:37 and then it gets frustrating and life gets busy
    2:30:40 and they just eventually start establishing rules.
    2:30:42 And society sort of makes it easy
    2:30:43 for you to establish the rules.
    2:30:44 They give you a set of rules in books.
    2:30:45 They tell you like, oh yeah, my kids
    2:30:47 are doing nap time at this time.
    2:30:49 So you kind of go along with the Joneses.
    2:30:50 And then school, of course,
    2:30:53 and work and schedules establish rules.
    2:30:56 So a lot of this actually also means
    2:30:59 you as an adult unburdening yourself from rules.
    2:31:00 And this goes to larger points
    2:31:03 about try to live a less scheduled life.
    2:31:04 If you have the choice and the luxury,
    2:31:07 try to pick jobs where you can control your time
    2:31:08 much better.
    2:31:10 And then that allows you to not have to control
    2:31:12 your kid’s time as much.
    2:31:14 If you wanna maximize your kid’s freedom
    2:31:16 and therefore they’re able to learn and solve problems,
    2:31:19 you have to maximize your own freedom as well.
    2:31:20 That’s a journey for everybody.
    2:31:21 Let’s go to eating.
    2:31:22 That’s a tough one.
    2:31:25 In your book, you sort of embrace this fully.
    2:31:27 You’re just like, yeah, they have access to everything.
    2:31:29 They just eat whatever they want, whatever they want.
    2:31:30 They might live on a diet of Oreos
    2:31:32 and chocolate bars for a little while
    2:31:33 until they figure it out.
    2:31:34 I’m not willing to go there.
    2:31:36 I don’t think most people are.
    2:31:38 So where do we start?
    2:31:40 – A great way to start is always the kid’s interest.
    2:31:42 And it’ll be interesting to know what kind of foods
    2:31:44 they are interested in.
    2:31:48 What forbidden foods are they interested in chocolate?
    2:31:51 And you could explore, are there foods with chocolate
    2:31:54 that don’t make you uncomfortable, right?
    2:31:58 Instead of Oreos, are there, I don’t know.
    2:31:59 – Yeah, dark chocolate.
    2:32:01 – Yeah, no, a dark chocolate, yeah.
    2:32:02 Chocolate made with honey.
    2:32:04 There is definitely a hierarchy of chocolate.
    2:32:06 – Okay, yeah, so if you think there’s a hierarchy
    2:32:08 of chocolate, you could explore the hierarchy.
    2:32:10 Another thing is exploring yourself.
    2:32:12 Like, what are you worried about
    2:32:14 with these particular foods?
    2:32:15 A lot of times with the chocolate and the sweets,
    2:32:17 it’s that the kid will get hyper
    2:32:19 and there’s an open question
    2:32:21 about whether that is true or not.
    2:32:24 And you could just let the kids eat the sweets
    2:32:28 and see if they are, in fact, more hyper.
    2:32:29 – It is definitely the common belief.
    2:32:31 I personally have not seen it.
    2:32:33 I haven’t seen a correlation between sugar
    2:32:37 and hyperactivity, especially past a very young age,
    2:32:38 maybe early, early, early on,
    2:32:42 but I think as soon as they’re sort of choosing their foods,
    2:32:44 I don’t notice a hyperactivity around food.
    2:32:46 I think it’s more around just calories and nutrients
    2:32:50 and less around something magic with sugar.
    2:32:51 But, you know, everyone’s different.
    2:32:53 I don’t get runner’s high either.
    2:32:57 So, it’s a variable thing.
    2:32:58 Yeah, I mean, I think people
    2:33:00 already do have loosening of rules, right?
    2:33:01 There’s usually like something like,
    2:33:04 oh, okay, after you eat your meal,
    2:33:05 you can have your dessert.
    2:33:06 And then within dessert,
    2:33:09 it’s not like you’ve laid out exactly how many ounces
    2:33:11 and how many calories and so on,
    2:33:15 but anything that gives a child more choice, more freedom,
    2:33:17 maybe choices of desserts,
    2:33:19 maybe even saying, okay, you can eat your dessert now,
    2:33:21 but then you have to eat your food later.
    2:33:23 And if you don’t, the next time, you don’t have that freedom.
    2:33:25 I know there’s a little this antithetical,
    2:33:27 it’s sort of like better conditions in the prison
    2:33:30 if you will, right?
    2:33:32 But nevertheless, you can start by relaxing
    2:33:33 some of these things.
    2:33:35 I will say our kids don’t have complete freedom
    2:33:37 in whatever they wanna eat, whenever they wanna eat,
    2:33:39 but we’re gonna start moving more towards that,
    2:33:41 but part of it is we’ll just restrict
    2:33:43 what kinds of foods are in the house, period.
    2:33:44 And that’s for the adults’ sake too,
    2:33:46 because I’ve noticed that my wife
    2:33:48 and I end up eating a lot of the kids’ food,
    2:33:50 and it shows up on our waistline
    2:33:52 ’cause we don’t have the metabolism of a 10-year-old.
    2:33:55 Another thing you could do is just see how much they eat.
    2:33:58 Would they in fact overeat ice cream?
    2:34:00 Often there’s a treat during the day,
    2:34:02 and let’s say there’s cookies,
    2:34:04 and there’s a limit to how many cookies.
    2:34:06 Just like notice, if there’s no limit,
    2:34:08 how many cookies do the kids eat?
    2:34:11 It just might be that they don’t eat that many cookies,
    2:34:13 or you could take a week and say, you know what,
    2:34:17 let’s just try a week and not put any limits on things
    2:34:20 and see how much the kids eat.
    2:34:23 And one thing I think with food is to,
    2:34:27 what I noticed with family, with kids around food,
    2:34:29 is that they would try to get the kids to eat
    2:34:33 in a certain way to forestall problems later on.
    2:34:34 Like you want the kid to eat now
    2:34:36 so they’re not hungry later,
    2:34:39 but they’ll get hungry later anyway.
    2:34:41 So you had two problems.
    2:34:44 You had the fight about eating now,
    2:34:46 and you had to deal with the hunger later,
    2:34:50 where maybe they’re not going to be hungry later.
    2:34:52 In other words, maybe the problems
    2:34:54 that you’re envisioning around food won’t show up.
    2:34:57 – Yeah, it’s also not how adults eat.
    2:34:59 Like I don’t stuff myself at five p.m.,
    2:35:01 so I won’t be hungry at eight p.m., right?
    2:35:05 I do control my own eating based on what I’m hungry
    2:35:07 and what I’m not, there’s a natural signal.
    2:35:08 And I think there’s some frustration
    2:35:10 because parents often have to cook
    2:35:12 and there’s a certain amount of time when the food is ready.
    2:35:14 So the creativity might be in changing
    2:35:16 the kind of food that you make,
    2:35:17 or if the kids are old enough,
    2:35:20 even teaching them to cook a little bit for themselves,
    2:35:22 or having the food ready to go,
    2:35:25 but the final step isn’t done until they are hungry.
    2:35:27 I mean, if you just wait long enough, they’ll be hungry.
    2:35:29 So that’ll solve that.
    2:35:31 Just like if you wait long enough,
    2:35:33 if they’re eating Oreos, they’ll get stuffed
    2:35:34 and they won’t want to eat anymore.
    2:35:37 And I think all of us have some story from our childhood
    2:35:39 where we over-did it on something,
    2:35:41 and then we learned our lesson, right?
    2:35:43 Whatever it was, whether it was a drug or alcohol
    2:35:46 or food or sugar or what have you.
    2:35:49 What are some other common objections and tactics
    2:35:52 that you found to be useful in those cases?
    2:35:55 – I think basically another way to build in more freedom
    2:36:00 is to not focus on rules and instead focus on blocks of time.
    2:36:02 I notice that my parents,
    2:36:04 when they’re interacting with my kids,
    2:36:06 they’re not trying to get them dressed.
    2:36:07 They’re not trying to get them fed.
    2:36:09 They don’t have an agenda.
    2:36:11 They’re just spending time with them.
    2:36:14 And it’s pretty magical, the things that would emerge.
    2:36:15 And I’m asking myself,
    2:36:16 how come they’re not doing that
    2:36:19 when I’m spending time with them?
    2:36:20 And that’s because in the back of my mind,
    2:36:23 I’m always thinking, this thing is coming up,
    2:36:24 dinner’s coming up,
    2:36:26 they got to get dressed to go outside,
    2:36:28 they got to go to bed.
    2:36:33 And so I’m constantly in a state of managing them.
    2:36:36 And if I more clearly kind of pretend
    2:36:39 to be in grandparent time,
    2:36:43 I just spend 10 minutes not trying to get them to do anything.
    2:36:47 And instead being with them and trying to help them explore,
    2:36:50 help them with whatever they happen to be interested in.
    2:36:52 – Agenda-free blocks of time, what do you basically say?
    2:36:53 – Agenda-free blocks of time.
    2:36:55 Yeah, I’ll start the planning for dinner
    2:36:57 in an hour or in 30 minutes.
    2:37:00 I’ll start figuring out how to get them into a car in an hour.
    2:37:02 But right now I’m just gonna spend agenda-free time.
    2:37:06 So there isn’t always this threat looming over them
    2:37:08 where at any moment,
    2:37:10 mom or dad could be forcing them to do something.
    2:37:11 There is some free time,
    2:37:14 some playtime for the adults, frankly,
    2:37:15 in addition to a playtime for the kids.
    2:37:17 – Yeah, exactly.
    2:37:18 The other one would be,
    2:37:23 in general, it is trying to understand the problem.
    2:37:26 Whenever there’s something that you want your kid to do,
    2:37:28 there’s always a benefit,
    2:37:31 there’s always a value in finding out
    2:37:35 what it is about the thing that they prefer to do.
    2:37:37 – Yeah, I think this boils down to is
    2:37:40 rather than just slipping into rules,
    2:37:43 going on autopilot and absorbing the rest of the rules
    2:37:46 that are laid down by social norms and conventions,
    2:37:48 you should always be trying to freedom maximize your kid.
    2:37:50 You should always be testing to see
    2:37:53 if they’re capable of handling themselves.
    2:37:55 And not necessarily to exactly your requirements,
    2:37:57 but just not getting injured
    2:37:59 or getting into some short-term trouble
    2:38:01 by constantly relaxing rules
    2:38:03 and looking for creative solutions to solve the problem.
    2:38:06 And the book is full of ideas to do that.
    2:38:08 The philosophy is full of ideas to do that.
    2:38:11 Some people like you are living 100%
    2:38:16 and your children are being treated like little guest adults
    2:38:17 running around in your house.
    2:38:20 And in my case, maybe it’s 60% of the way there
    2:38:22 and I’ve gone there from 40% of the way there
    2:38:24 and maybe we’ll get the rest of the way there.
    2:38:26 And I’d be interested in learning more tips, more hacks,
    2:38:29 more tricks, more attempts, more changes.
    2:38:33 But it is grounded in a coherent philosophy
    2:38:38 around these are essentially adults with less knowledge
    2:38:42 and it is our job as parents to help them learn
    2:38:44 to navigate the world and to do that
    2:38:46 in a gradual incremental way
    2:38:48 rather than laying down the rules
    2:38:50 and running their life for them
    2:38:54 until there’s suddenly either thrust into the real world
    2:38:56 and then have to figure it all out from scratch,
    2:38:59 including how to control their own screen time
    2:39:00 and control their own eating
    2:39:02 and control their own sleep schedule and all of that.
    2:39:05 Or when they become teenagers, they just rebel against you
    2:39:07 and then they go and do the exact opposite
    2:39:09 of everything you force them to do
    2:39:11 and resent you afterwards.
    2:39:12 – In terms of incremental change,
    2:39:17 the thing that I tell my friends a lot is I suggest
    2:39:21 that whenever they wanna make their kids do something,
    2:39:23 they try it in a different way.
    2:39:26 In other words, there’s a uniformity to rules.
    2:39:29 Like you have to wear your mittens when you go outside
    2:39:30 or you have to wear shoes when you go outside.
    2:39:32 Instead, just try different things.
    2:39:34 Or one is like getting the kid in the car
    2:39:36 and putting the kid in the car seat.
    2:39:39 And you could try explaining what we’re doing.
    2:39:41 You could try giving them an iPad,
    2:39:44 try some snacks in the car.
    2:39:46 And you could try putting on a movie
    2:39:47 on the overhead thing in the car.
    2:39:49 You could try making a game.
    2:39:51 Let’s race to the car, right?
    2:39:53 You could try.
    2:39:55 – Yeah, you could try having told them about it beforehand,
    2:39:56 maybe gotten their consent
    2:39:58 and what time you’re gonna leave together.
    2:39:59 – Exactly, yeah.
    2:40:02 – You could try going for a walk for 10 minutes together
    2:40:03 and then get in the car
    2:40:05 as opposed to just jump straight in the car.
    2:40:06 – There you go.
    2:40:09 If the car, if we’re going to work or going to school,
    2:40:11 we can build in a trip beforehand.
    2:40:12 School’s a bad idea.
    2:40:14 But if we’re going somewhere on an errand,
    2:40:16 oh, you like going to the playground.
    2:40:17 Yeah, well, let’s go to the playground
    2:40:19 and then we’ll go to this thing and then we’ll come home.
    2:40:22 In other words, if you’re always trying new things,
    2:40:24 then you’re, even if you’re failing
    2:40:27 and you force the kid, that’s completely different
    2:40:29 than saying, you gotta do what I say, right?
    2:40:31 We’re getting in the car, getting the car.
    2:40:33 When I say something, you have to listen to me.
    2:40:36 That is kind of a guaranteed failure.
    2:40:39 Whereas trying something new every time
    2:40:42 has the possibility of succeeding.
    2:40:43 It’s more about discovering.
    2:40:46 When you succeed, you learn more about your kid’s interests.
    2:40:49 Your kid sees you as a more fun person.
    2:40:50 Your kid sees you as somebody
    2:40:52 that they’re more willing to listen to
    2:40:54 and take their advice.
    2:40:56 I think that’s a big thing is that
    2:40:59 instead of enforcing the same rule in the same way
    2:41:03 every single time, you think of a new way
    2:41:05 and just try something new each time.
    2:41:06 – At the center of all this,
    2:41:11 there just seems to me that even as adults,
    2:41:14 we are still struggling with the same issues.
    2:41:17 And we’re trying to protect our kids
    2:41:21 from struggles that we ourselves never quite exit.
    2:41:22 I still struggle with screen time.
    2:41:24 I still struggle with sleep time.
    2:41:25 I still struggle with reading.
    2:41:27 I still struggle with doing my chores.
    2:41:29 Yeah, constant struggle.
    2:41:31 And it’s a struggle that’s been ongoing my entire life
    2:41:32 and I’ve learned and I’ve changed.
    2:41:35 But yet my kid is supposed to follow orders
    2:41:38 and then miraculously develop a habit that I never did.
    2:41:39 – Or even put it differently.
    2:41:41 It’s hard to know how to sleep.
    2:41:43 We can just admit that.
    2:41:45 Many adults we know don’t sleep well.
    2:41:47 What is the solution?
    2:41:48 It’s hard to know.
    2:41:51 It’s hard to know for yourself the best way to sleep.
    2:41:54 Now, how do you know for somebody else
    2:41:56 the best way to sleep?
    2:41:57 That is the trick.
    2:41:59 It’s hard to know for yourself the best way to eat.
    2:42:02 It’s really hard to know how somebody else should eat.
    2:42:04 And just over and over and over,
    2:42:06 adults struggle with screens, exactly.
    2:42:08 What should a kid’s relationship be with screens?
    2:42:11 The truth is, not even the truth,
    2:42:13 from a safety perspective,
    2:42:16 the one thing that kids have that we adults don’t have
    2:42:19 is the kids have a trusted guide, right?
    2:42:21 When sleep is going really bad,
    2:42:24 they have an adult that can help problem solve.
    2:42:25 When food is going really badly,
    2:42:28 they have an adult that can help problem solve.
    2:42:29 If it’s about being overweight,
    2:42:31 if it’s about being hungry,
    2:42:33 if it’s about not finding foods that they like,
    2:42:36 at least you have an adult that you can talk to,
    2:42:39 and you wanna preserve that openness and that trust.
    2:42:41 And that’s really the way that I see it with my kids,
    2:42:43 that I see it as a safety issue,
    2:42:47 that I wanna make sure that my kids always see me
    2:42:50 as somebody who can help when they’re having a trouble
    2:42:53 with anything in life, from food to the neighbor,
    2:42:56 to a girlfriend, to drugs.
    2:42:58 – What about what’s the really popular fear today,
    2:43:03 popularized fear, the current moral panic around addiction?
    2:43:06 So there was a time when it was about kids being
    2:43:08 addicted to television.
    2:43:11 Before that, it was kids being addicted to radio.
    2:43:14 It was a time when kids were even considered addicted to books.
    2:43:15 I think young Abraham Lincoln,
    2:43:16 maybe this pointed out in your book,
    2:43:19 you know, his parents hated that he was always reading.
    2:43:20 I remember when I was a kid,
    2:43:21 my mom would yell at me to go outside and play
    2:43:23 ’cause I was reading too much.
    2:43:25 She meant well, obviously.
    2:43:26 But yeah, I don’t like playing with your kids.
    2:43:27 I like reading.
    2:43:29 And I was reading what would be considered junk reading
    2:43:31 by today’s standards.
    2:43:32 But the current one is screens.
    2:43:36 Things like TikTok and Instagram and YouTube
    2:43:39 are completely weaponized.
    2:43:41 These are basically very short form content.
    2:43:45 Their dopamine, you know, flooding your brain with dopamine
    2:43:47 can’t look away addicted to it locked in.
    2:43:49 What do you say to that?
    2:43:51 – Yeah, without being cavalier about it,
    2:43:53 what I would challenge people who are worried
    2:43:55 about screen addiction and video game addiction
    2:43:58 and internet addiction is to say,
    2:44:02 what would be a thing that somebody could really like a lot
    2:44:05 and be upset when it’s taken away from them
    2:44:07 that they’re not addicted to?
    2:44:10 In other words, having a girlfriend or a boyfriend
    2:44:12 who’s, you know, breaks up with you,
    2:44:14 is that an addiction when you’re, you know,
    2:44:16 separated from that person and you have longing
    2:44:19 and you’re irritable and you keep on thinking about them
    2:44:21 or is there something else going on?
    2:44:25 And so I think the word addiction is expanded.
    2:44:27 – That used to mean something that created biological
    2:44:30 withdrawal symptoms where literally your receptors
    2:44:33 had downregulated and you couldn’t function at all normally
    2:44:36 and you would be completely in a helpless state
    2:44:38 unless you got the drug back.
    2:44:40 – Right, regardless of the contents of your mind,
    2:44:43 if an alcoholic is separated from alcohol,
    2:44:46 they’re going to go into a physiological withdrawal
    2:44:49 regardless of what they think about alcohol,
    2:44:52 how much they wanna quit, how much they agree, et cetera.
    2:44:56 Same thing with a smoker, a nicotine addict, et cetera.
    2:44:59 Whereas there are people who play a lot of video games
    2:45:01 who just get bored of video games
    2:45:03 or get bored of that particular video game
    2:45:06 and walk away from it or, you know,
    2:45:07 being addicted to like fast food,
    2:45:09 that was a nice, a common one.
    2:45:11 There are people that will stop eating a lot of fast food
    2:45:13 and immediately start feeling better.
    2:45:18 And so just because you are partaking in something
    2:45:21 repeatedly doesn’t mean you have a physiological
    2:45:23 dependence on it.
    2:45:24 – I will say compared to my friends,
    2:45:27 my kids have a lot more freedom in terms of what they eat
    2:45:28 and how much games they play.
    2:45:30 Like they probably play video games four, five,
    2:45:31 six hours a day.
    2:45:34 And I’ve noticed that the older one, the eldest,
    2:45:36 his tastes have expanded.
    2:45:39 He’s gone from eating mostly desserts and chocolate
    2:45:41 and ice cream and noodles to now he’s at least moved
    2:45:45 towards bacon and toast and olives and pickles
    2:45:46 and, you know, starting developing
    2:45:49 some more sophisticated flavors or flavor palette.
    2:45:51 And in the video game genre,
    2:45:53 he’s gone from the very simplistic video games
    2:45:56 to now he wants more and more open-ended worlds.
    2:45:57 He wants more building.
    2:45:58 He wants more exploring.
    2:46:02 Things like Roblox and Minecraft are much deeper games
    2:46:04 than some of the very narrow games
    2:46:06 where you’re just kind of doing the same thing over and over.
    2:46:07 Which is not to say he doesn’t do the mindless games
    2:46:10 from time to time, but just like an adult,
    2:46:11 his flavor palette is expanding.
    2:46:13 His taste palette is expanding.
    2:46:16 And as these very, very simple things,
    2:46:18 their ability to surprise goes away.
    2:46:21 Even with TikTok, I would bet I don’t use TikTok
    2:46:23 and, you know, I use YouTube a lot,
    2:46:25 but YouTube shorts don’t appeal to me.
    2:46:27 Once in a while, if I’m very busy,
    2:46:29 I’ll scroll through one, two, or three,
    2:46:30 but very quickly you realize
    2:46:32 there’s sort of these empty little snacks.
    2:46:33 There’s not enough there.
    2:46:36 It might be enough like if you have no time
    2:46:38 or if you’re just mildly interested in a topic
    2:46:40 and you want to see the most sensationalist thing
    2:46:42 on that topic, but very quickly,
    2:46:45 you actually end up moving towards some subject
    2:46:47 where you have interest and then you dive deep
    2:46:49 and then you go to longer and longer videos
    2:46:51 and, God forbid, you might even end up
    2:46:52 in a blog post or a book.
    2:46:53 So they’re good for exploration,
    2:46:55 but not necessarily for diving deep.
    2:46:57 In fact, I think when people talk
    2:47:00 about these horrible addictions,
    2:47:04 it’s always someone else that they use as an example.
    2:47:06 You rarely see anyone come forward and say,
    2:47:09 “Yes, I am a complete TikTok addict.
    2:47:11 “I can’t peel my eyes away.
    2:47:13 “I consume it for eight hours a day.
    2:47:15 “I consume complete junk.”
    2:47:17 And none of it has any redeeming value.
    2:47:20 And when I look away, my body goes into extreme withdrawal
    2:47:23 and I’m just looping on the same thing over and over
    2:47:24 and, God, the Chinese have just invented
    2:47:26 the perfect algorithm to keep me trapped in here
    2:47:28 for the rest of my life and I’m done.
    2:47:29 It’s not that.
    2:47:31 You do see people throwing themselves
    2:47:34 into alcohol recovery programs voluntarily.
    2:47:37 You do see people trying to get off of drugs voluntarily,
    2:47:37 saying to their friends,
    2:47:40 “Hey, please help me get off this drug.”
    2:47:43 You don’t see that at all with TikTok, zero, never.
    2:47:44 So nobody’s admitting it.
    2:47:46 It’s always somebody else they’re pointing to,
    2:47:48 which is why it kind of makes me feel a little bit more
    2:47:50 like it’s a moral panic going on
    2:47:53 than it is true addiction underneath.
    2:47:55 – The thing about the social media apps,
    2:47:57 the idea that they’re addicted to likes
    2:47:59 and badges and things like that,
    2:48:03 but a like requires you to understand
    2:48:04 who the like is coming from.
    2:48:07 Like a teenager who gets a like from a love interest,
    2:48:09 is gonna be much more interested in that
    2:48:12 than a like from some random classmate
    2:48:14 or somebody that they don’t know.
    2:48:16 It’s not like the stimulus for a dog,
    2:48:18 ringing the bell and giving the dog a treat.
    2:48:20 It’s just the content of the sound of the bell
    2:48:22 and the taste of the treat.
    2:48:25 And there’s no understanding at work.
    2:48:25 But with social media,
    2:48:28 there’s an extraordinary amount of understanding at work.
    2:48:29 – And to get the like in the first place,
    2:48:31 you have to create something like worthy,
    2:48:32 which means you just stand up for noise.
    2:48:33 – And it could be anything.
    2:48:34 You just stand up for noise.
    2:48:35 – It could be a photo, it could be a joke,
    2:48:38 it could be a string of text.
    2:48:40 So this is not just,
    2:48:43 it’s nothing like the dog and the bell and the conditioning.
    2:48:47 This is how can I present myself to my peers
    2:48:49 in a way that makes me interesting.
    2:48:51 Which is what happens in school all day long.
    2:48:54 School is all about presenting myself to my peers
    2:48:56 and looking for feedback.
    2:48:59 And there’s plenty of risks that go along with that.
    2:49:01 And with social media,
    2:49:03 you actually as the parent are there.
    2:49:04 You’re not in school.
    2:49:05 I don’t know what’s happening.
    2:49:08 I said my kid was at summer camp or even in kindergarten.
    2:49:10 And I really don’t know.
    2:49:12 And I’m trusting others.
    2:49:15 I think it’s a step forward in safety
    2:49:19 that my kid is interacting with people on her tablet
    2:49:21 in a way that especially if she doesn’t see me
    2:49:22 as an adversary,
    2:49:25 she wants to show me how it’s all going.
    2:49:28 I can see and participate easier.
    2:49:30 – Well, I think a lot of parents would actually be happy
    2:49:31 if their kid ended up as an influencer
    2:49:33 creating amazing content.
    2:49:34 But how are they going to get there
    2:49:36 unless they create bad content first?
    2:49:38 And how are they going to create bad content first
    2:49:40 until they’ve consumed enough content
    2:49:42 that they have a sense of what they’re interested in
    2:49:43 and what their taste is like.
    2:49:46 Especially if we’re headed into a world of AI
    2:49:49 making everything that’s been done before easy to redo
    2:49:52 and robots, then your taste really matters.
    2:49:53 Judgment matters.
    2:49:56 I learned strategy by playing a lot of war games.
    2:49:59 And I use strategy for things like trading
    2:50:00 and building businesses.
    2:50:02 And to me, at least just like sports
    2:50:05 is leftover training for physical combat
    2:50:07 from older societies,
    2:50:08 gladiators and Olympics.
    2:50:12 And then playing basketball is like teamwork and so on.
    2:50:13 And that trains you.
    2:50:14 So if you need to get into a martial conflict,
    2:50:17 you can go to war, you’re athletic, you’re fit.
    2:50:19 This is in your off season, you’re training
    2:50:21 and you’re on season, you might be fighting or hunting.
    2:50:25 The same way I view video games and books and media
    2:50:27 as training for intellectual combat.
    2:50:29 You’re getting ready to go build a business
    2:50:31 or go solve a problem or go build something new.
    2:50:33 And to do that, you have to know what’s out there
    2:50:36 and how people have built things and presented them before.
    2:50:38 Even to the extent that I’ve been successful on Twitter,
    2:50:41 it’s by being a good communicator of new ideas.
    2:50:43 New ideas I absorb from all over.
    2:50:45 And then communication comes from just having read
    2:50:47 and consumed a lot and having paid attention
    2:50:49 to what’s really good and what’s not.
    2:50:52 I didn’t go to a class on how to write tweets.
    2:50:54 I just read a lot of authors and a lot of poems
    2:50:56 until I found the best ones.
    2:50:58 And I started really appreciating
    2:51:00 what set them apart from the rest.
    2:51:01 And then I just absorbed that.
    2:51:03 And it’s only much, much, much later that I went back
    2:51:06 and read the so-called greats like Shakespeare and Yates
    2:51:07 and so on.
    2:51:08 I was like, oh, that’s why they’re so successful.
    2:51:11 Oh, now I get why they’re masters of rhetoric.
    2:51:12 But I didn’t know that.
    2:51:15 I just read a lot and some part of my brain just absorbed it.
    2:51:17 There’s a famous Rick Rubin clip going around
    2:51:20 where he says, he’s basically rewarded for his taste.
    2:51:21 Well, how did he get that taste?
    2:51:23 Just by listening to a lot of music.
    2:51:26 And I’m sure his parents thought he was an absolute goof off
    2:51:28 when he was just listening to music all day long.
    2:51:29 But sometimes that’s what it takes.
    2:51:30 – With the total freedom.
    2:51:34 Yeah, as far as tactics for screen use with kids,
    2:51:38 I think one easy thing to do is to just be interested
    2:51:39 in what your kid is watching.
    2:51:41 Obviously it’s easier with younger kids,
    2:51:44 but just sit down and watch with them
    2:51:46 without any judgment, without any,
    2:51:47 I’m gonna take this away
    2:51:50 and just kind of like ask about the characters,
    2:51:51 ask about the story.
    2:51:55 And as you find what the kid is interested in,
    2:51:58 in this content, you can recreate that content
    2:52:00 outside of the screens.
    2:52:01 You can buy the characters, right?
    2:52:04 The toys that represent the different characters.
    2:52:07 And now you have the characters to do imaginative play.
    2:52:10 If that’s more important to you that the kid is having that
    2:52:12 or can interact with grandparents
    2:52:15 or other family members or you with the characters.
    2:52:18 And so it pulls the experience out of this passive
    2:52:19 consuming of what’s on the screen
    2:52:22 and now you’re actively doing it.
    2:52:23 And you never know, you know, just sitting down
    2:52:25 and watching the stuff with a kid,
    2:52:28 you never know what ideas will come to mind.
    2:52:30 – There is a level of fakery that goes on there though.
    2:52:32 Sometimes you end up interrogating kids like,
    2:52:33 “Hey, what’s your favorite ice cream?”
    2:52:34 The kid you just look like,
    2:52:36 “Why are you asking me this question?”
    2:52:38 Like you wouldn’t ask it to an adult.
    2:52:40 Not unless it’s some girl you’re hitting on
    2:52:41 or it’s some famous person
    2:52:42 and you’re trying to make conversation with them.
    2:52:44 And it’ll be very awkward.
    2:52:46 But we do that to our kids all the time, right?
    2:52:47 We ask them questions
    2:52:49 where we’re not really interested in the answer.
    2:52:52 We’re just trying to either solicit conversation
    2:52:54 or get them to think a certain way
    2:52:57 or we’re leading the witness and it’s painful.
    2:52:59 – Yeah, no, I think it’s more,
    2:53:01 can you tell me, what do you like about this?
    2:53:03 Why is this interesting?
    2:53:04 What’s this guy doing?
    2:53:06 What’s this character doing?
    2:53:07 – But I think the hard part there is a genuine.
    2:53:09 You have to genuinely be interested.
    2:53:10 I don’t think kids are dumb.
    2:53:11 They see right through that.
    2:53:14 A lot of times like we’ll have visitors or guests
    2:53:16 and they’re kind of trying to make conversation
    2:53:17 with the kids and it’s painful
    2:53:19 because they’re asking questions
    2:53:22 where they’re not genuinely interested in the answer.
    2:53:23 And the child’s response,
    2:53:26 maybe the child doesn’t see through it in a reasoned way,
    2:53:27 but they instinctively know
    2:53:29 this person not interested in the answer
    2:53:31 because the child themselves is not interested in the answer.
    2:53:35 And so it ends up being a very awkward stilted conversation.
    2:53:40 A lot of parents are scared of the infantile content
    2:53:42 that their kids are watching, right?
    2:53:44 Like Cocoa Lemon, Cocoa Mellon,
    2:53:47 Cocoa Lemon is this like endless YouTube thing
    2:53:50 that just is so vapid and empty.
    2:53:53 And I think what’s important there
    2:53:57 is that it’s empty for us because they’re 40 years old
    2:53:59 and I’ve seen these stories a thousand times
    2:54:01 and these things are very boring to us.
    2:54:05 But there was a time where this was cutting edge,
    2:54:08 an age where this was so new and interesting.
    2:54:12 And eventually they get tired of it.
    2:54:14 It may take weeks, even months,
    2:54:16 but that’s what their mind is ready for.
    2:54:18 And so you want them to get accustomed to that
    2:54:21 and then move on to the next thing.
    2:54:26 You can’t just insert a deep, rich piece of content
    2:54:28 like a movie or a show or a book.
    2:54:30 You can’t start de novo, you can’t just start there.
    2:54:34 You have to kind of work your way up.
    2:54:37 And so I see a lot of my kids consuming media
    2:54:40 is working their way up, just their sense of humor.
    2:54:42 – Yeah, if the addiction model was completely true,
    2:54:45 then the 40 year old adult will still be hooked
    2:54:47 on Cocoa Mellon and wouldn’t be able to get off of it.
    2:54:48 – Exactly, exactly.
    2:54:49 – But they moved out.
    2:54:50 – And flipping that around,
    2:54:52 Elon Musk is playing these video games, right?
    2:54:53 – Yeah, absolutely. – To your point.
    2:54:54 – Diablo player.
    2:54:56 – Is this a distraction for him
    2:55:01 or is this training for geopolitics, right?
    2:55:04 Like it’s hard to say that that’s a distraction for him.
    2:55:07 – I would bet the vast majority of the hackers
    2:55:09 in the software industry have at one point
    2:55:11 or another been obsessed with games.
    2:55:12 – Yes.
    2:55:14 – It’s just at some point,
    2:55:16 they take their obsession with it
    2:55:18 from consumption into creation.
    2:55:20 And as a society, we value the output
    2:55:22 ’cause it’s so measurable and so easy to see,
    2:55:25 especially after the fact, we don’t value the inputs
    2:55:27 because it’s a messy process.
    2:55:28 You don’t know what’s going in there.
    2:55:29 – Exactly.
    2:55:33 – Another thing is this idea of situational awareness,
    2:55:36 like at work, and I guess working with teams,
    2:55:39 being a productive participant in the workforce,
    2:55:42 is being able to assess priorities.
    2:55:45 And we all know of blockheads at work
    2:55:47 or in other regards that are just like
    2:55:48 single-mindedly focused on one thing
    2:55:50 and can’t see the bigger picture.
    2:55:53 And I think that’s one of the values of games
    2:55:55 is that you’re taking in new information
    2:55:58 and you’re reassessing and you’re strategizing.
    2:56:01 Strategizing is reprioritizing.
    2:56:05 And I think that is a massive skill for anyone
    2:56:08 to be able to adjust your priorities as life changes.
    2:56:10 It’s always changing.
    2:56:12 Once you get married, your priorities shift
    2:56:15 and you have to learn how to account for your in-laws
    2:56:16 and account for your new job
    2:56:18 and account for your new neighbor
    2:56:21 and your kid is now doing this, playing soccer
    2:56:26 and you’re always trying to move things up and down
    2:56:29 this kind of hierarchy or schema of importance.
    2:56:31 I think games are a big part of that.
    2:56:32 – And I think if you get to your point about adults,
    2:56:35 if you see an adult who’s following a lot of rules
    2:56:36 and enforcing a lot of rules,
    2:56:37 that’s not an adult you want to be around.
    2:56:38 That’s a bureaucrat.
    2:56:40 We don’t respect that in adults.
    2:56:44 In adults, we want you to have created your own rules
    2:56:47 for yourself, which are dynamic and evolving
    2:56:49 and follow them based on your objectives.
    2:56:52 You have to have the social skills to figure out
    2:56:53 what other people’s rules are
    2:56:55 and how to navigate through those.
    2:56:56 It’s a dynamic situation.
    2:56:58 It changes all the time
    2:57:02 and not imposing your little rules on everybody else
    2:57:03 like a hall monitor.
    2:57:06 So I think with adults, we don’t value,
    2:57:07 in fact, what is cool?
    2:57:09 Cool is someone who authentically breaks the rules
    2:57:11 and gets away with it, right?
    2:57:13 Not in a harmful way, but gets away with it.
    2:57:16 Cool people don’t listen to your rules.
    2:57:18 Same time, if someone breaks the rules too much
    2:57:20 or breaks the wrong rules, they end up in prison.
    2:57:22 So it is a thing about navigating.
    2:57:24 Like for example, one of the things that’s hard with kids
    2:57:26 is explain to them,
    2:57:30 oh yeah, that’s a rule that society has, but we break it.
    2:57:31 Or this is a rule that society has,
    2:57:33 but you absolutely cannot break it.
    2:57:37 And trying to do a distinction with it too is very difficult.
    2:57:38 – Exactly.
    2:57:39 In this circumstance, we’re gonna break the rule,
    2:57:41 but in that circumstance, we’re not.
    2:57:44 And understanding how those circumstances have changed
    2:57:46 is you’re also vulnerable.
    2:57:49 If you’re rule following, I know lots of people
    2:57:53 who play by the rules, get a job, and then get laid off.
    2:57:55 And now you’re in big trouble
    2:57:59 because you kind of have stuck with these expectations.
    2:58:03 Whereas people who kind of allow themselves to be distracted,
    2:58:05 have multiple and varied interests,
    2:58:09 are able to fall back on other career options,
    2:58:12 other skills, or are just constantly evolving
    2:58:15 in their career instead of kind of sticking
    2:58:18 with this diligent conformist,
    2:58:21 you may be achieving a lot of the right outcomes,
    2:58:25 but still be vulnerable and at risk to change.
    2:58:27 – Yeah, and it’s not to put parents down.
    2:58:29 I mean, I think all parents want their kids
    2:58:31 to be creative problem solvers.
    2:58:34 It’s just lead with creativity and problem solving,
    2:58:35 rather than lead with the rules.
    2:58:38 And a lot of the rules are just well-meaning,
    2:58:41 brought down from society, nap time at 1 p.m.
    2:58:43 Let the kid cry it out.
    2:58:44 Don’t sleep with your kid.
    2:58:45 I think in your book you mentioned,
    2:58:46 you didn’t sleep with your kids
    2:58:48 ’cause you were afraid of SIDS.
    2:58:49 In our case, it was the opposite
    2:58:50 because I grew up in India,
    2:58:52 everyone sleeps with their kids when they’re growing up
    2:58:55 and has been doing it for 100 generations.
    2:58:57 We don’t have any concept of not sleeping with your kids.
    2:59:00 It’s considered barbaric to let your kid cry it out
    2:59:02 so they feel like a tiger’s gonna eat them.
    2:59:05 And then when they finally give up, you come back in, right?
    2:59:08 So it’s funny because a lot of the modern rules
    2:59:09 around child raising,
    2:59:11 I think are just actually counterproductive.
    2:59:13 For example, there’s been a lot of propaganda
    2:59:15 that formula is better than cow’s milk.
    2:59:18 Well, formula didn’t exist 100 years ago.
    2:59:19 Look at a list of ingredients in formula.
    2:59:21 It’s seed oils and it’s just garbage, right?
    2:59:23 And not even seed oil, it’s a process.
    2:59:25 It survives at room temperature
    2:59:27 in a powdered form for a long period of time.
    2:59:30 Like it’s not food by any rational definition.
    2:59:33 So I think there’s a lot of modern rules around,
    2:59:35 don’t sleep with your kid, force him to nap,
    2:59:37 give them a consistent nap time,
    2:59:39 formula is better than cow’s milk,
    2:59:41 things like that, which are easily challenged.
    2:59:42 These should not be rules.
    2:59:45 They shouldn’t be rules any more than the FDA food pyramid
    2:59:48 or rules that cardio is better for you than weightlifting
    2:59:50 or weightlifting is better for you than cardio
    2:59:52 or that natural immunity.
    2:59:54 We had this during COVID, herd immunity,
    2:59:57 natural immunity is worse than vaccines.
    2:59:57 I don’t know if you remember that
    2:59:59 by the time when your natural immunity wouldn’t count,
    3:00:01 you had to go get a vaccine, right?
    3:00:04 So I’m not sure I would follow the rules that fast
    3:00:06 because even if you think rules are good
    3:00:08 and even if you think rules make your life more convenient,
    3:00:09 a lot of the rules that you’re being fed
    3:00:11 are actually just flat out wrong.
    3:00:14 So you have to be creative yourself and figure it out anyway.
    3:00:18 – When do you encourage that questioning in your kid?
    3:00:19 It’s quite interesting, right?
    3:00:21 Do you encourage that when they go off to college?
    3:00:24 Do you encourage them to question when they’re teenagers?
    3:00:27 Wouldn’t it be nice to be able to genuinely encourage
    3:00:31 the questioning from the beginning as early as you can?
    3:00:33 And it doesn’t mean that it’s just, you know,
    3:00:35 sink or swim, there’s an alternative.
    3:00:36 You’re still involved,
    3:00:38 you’re still trying to solve problems with them,
    3:00:40 but you’re not giving them this idea
    3:00:42 that there’s one set way of doing things
    3:00:46 until you kind of reach a point where you get
    3:00:49 to question them later on in your life.
    3:00:50 – Yeah, I mean, you have to teach them from the start
    3:00:53 that all information is subject to challenge.
    3:00:56 All new information starts out as misinformation.
    3:00:58 There’s no such thing as perfect knowledge.
    3:01:00 People on the internet are constantly struggling.
    3:01:02 People in life are constantly struggling.
    3:01:03 Who do I believe?
    3:01:04 The latest thing came down.
    3:01:05 Is this true?
    3:01:06 Did Trump really do that?
    3:01:07 Did Biden do this?
    3:01:09 Is there really a UFO that they’re hiding over there?
    3:01:11 Were the pyramids giant batteries, you know?
    3:01:13 Is it many worlds interpretation
    3:01:16 or is it observer collapse quantum theory?
    3:01:17 You’re always debating.
    3:01:19 You’re always trying to figure out what’s true and what’s not.
    3:01:21 And that’s the central challenge to life.
    3:01:21 And if we could just say,
    3:01:24 oh yeah, ban misinformation, well, great.
    3:01:26 You figured out a truth machine, which is impossible.
    3:01:28 You figured out what’s true and false in advance.
    3:01:30 You can ban whatever is false, fine.
    3:01:33 Then you basically declared yourself omniscient
    3:01:34 and the world doesn’t work that way.
    3:01:36 Children, just like adults,
    3:01:37 are constantly going to be struggling
    3:01:39 with trying to figure out what’s true and what’s false.
    3:01:42 And if your evaluation sensors on that
    3:01:44 are dialed too loose,
    3:01:46 then you may end up believing in completely false things
    3:01:48 and having a tough life.
    3:01:49 But if they’re dialed too tight,
    3:01:51 then you’re just following a bunch of rules
    3:01:53 and you can’t absorb new information as it comes along.
    3:01:56 And the best way to figure out how to tune that
    3:01:58 is to basically just constantly be learning,
    3:01:59 to be a learning machine
    3:02:01 and to embrace being a learning machine
    3:02:02 and embrace being wrong.
    3:02:05 And so yeah, I mean, look at how many parents
    3:02:08 disagree with their kids throughout their lives, right?
    3:02:10 There’ll be a different political persuasions.
    3:02:12 They’ll have different sexual orientation.
    3:02:14 They’ll have different belief systems.
    3:02:16 They’ll have one will want to say,
    3:02:17 “Okay, let’s go live in the woods.”
    3:02:18 The other one’s like, “No, I’m going to go live
    3:02:20 “in this big city.
    3:02:22 “I’m never going to get married or I got married
    3:02:23 “and had kids.
    3:02:24 “I’m never going to have kids.”
    3:02:25 You’re constantly going to see
    3:02:28 that you’re not going to align with your kids
    3:02:31 and trying to control them the first nine years of their life,
    3:02:33 expecting some magical outcome
    3:02:37 where then they will turn into miniature versions of you
    3:02:38 is misguided.
    3:02:40 By the way, you’re no longer adapted
    3:02:41 for the environment they’re going to live in.
    3:02:43 You’re adapted for the environment you live in.
    3:02:46 If we were adapted identically to our parents,
    3:02:49 we would not survive in modern society,
    3:02:51 which is why kids tend to end up listening much more
    3:02:53 to their peers than they do to their parents.
    3:02:55 And I think one of the hacks here is
    3:02:58 you curate their environment, you curate their peers
    3:03:00 rather than trying to curate their thinking
    3:03:02 and you’re trying to curate their eating
    3:03:04 and their sleeping and so on.
    3:03:05 Anyway, not to get too abstract.
    3:03:08 This is a good series of tactics, hacks.
    3:03:09 Thanks so much, Aaron.
    3:03:10 I know you’re active.
    3:03:13 Let me give you one more that I think might help.
    3:03:17 Everybody wants their kids to be happy, creative,
    3:03:20 or productive in some way and independent.
    3:03:23 These are outcomes that most people would agree on
    3:03:25 and leaving independence aside
    3:03:27 because kids can’t be independent.
    3:03:30 I think that taking children seriously looks at saying,
    3:03:33 well, can we make them happy and creative
    3:03:36 or productive early on in the beginning?
    3:03:39 Instead of waiting until they’re in college
    3:03:40 or they’re in their 20s
    3:03:43 to now it’s your time to be happier, creative,
    3:03:45 like why not work on that from the beginning?
    3:03:49 In other words, take that outcome very seriously early on
    3:03:52 instead of filtering in other outcomes and expectations
    3:03:55 and then hoping that happiness and creativity
    3:03:57 tumbles out of that later on.
    3:04:00 It’s just simply saying or prioritizing
    3:04:03 these crucial outcomes from the beginning.
    3:04:07 And then happiness and creativity cannot be forced.
    3:04:10 That’s the amazing thing about it.
    3:04:11 Like as an adult, if you were saying,
    3:04:13 I wanna become happy,
    3:04:16 you can’t find somebody who can make you happy.
    3:04:17 Right, if you say like, oh, I wanna be happy,
    3:04:19 I’m gonna go find someone who’s gonna make me happy.
    3:04:22 I’m gonna find a girl or a boy who’s gonna make me happy.
    3:04:23 I’m gonna find the job.
    3:04:25 I’m gonna find the right car that’s gonna make me.
    3:04:29 We all know that that is a failed endeavor.
    3:04:32 You know, we are not able to make our kids happy either.
    3:04:34 You cannot make another person happy.
    3:04:37 A person must discover this internally.
    3:04:39 You can’t make somebody creative or productive.
    3:04:41 They must discover their own interests
    3:04:43 and their own passions.
    3:04:45 – You can’t be creative on schedule either.
    3:04:47 You can’t say, here’s a clock starting the timer.
    3:04:49 You have to be a creative work down.
    3:04:51 – You can’t be forced to be interested in something.
    3:04:52 It has to be internal.
    3:04:55 Interests are always internal.
    3:04:56 You could be exposed to something
    3:04:58 that you agree is interested,
    3:05:01 but you can’t just be forced to be interested.
    3:05:04 And so I think those crucial outcomes,
    3:05:06 it’s a safe way of looking at the world
    3:05:10 and say how can we embed these crucial outcomes
    3:05:12 at the beginning rather than waiting
    3:05:16 and hoping they’re the result of schooling,
    3:05:19 of the right nutrition, of the right health,
    3:05:21 of the right screen relationship.
    3:05:22 It’s a way of flipping it around and saying,
    3:05:25 how can we start with happiness and creativity
    3:05:28 and fostering it instead of forcing it?
    3:05:30 – I know there’s a lot of grind porn
    3:05:32 on the internet these days where people are like,
    3:05:34 you gotta grind, you gotta like set four hours a side
    3:05:37 every morning to write and then, you know,
    3:05:40 two hours to meditate and then you have to keep grinding
    3:05:44 and working and then 300 hours or 10,000 hours later,
    3:05:46 you’re a genius and then you get it out.
    3:05:48 But the reality is every person I know
    3:05:51 who is super creative, who has done incredibly creative work,
    3:05:54 they spend lots of time goofing off,
    3:05:56 lazing around, doing nothing.
    3:05:58 And then they got obsessed with something.
    3:05:59 And when they were obsessive,
    3:06:02 they weren’t doing the structured two, three, four hours a day.
    3:06:04 They were just working on it every waking moment
    3:06:06 and obsessing over it until they did it.
    3:06:08 And then they were back to being lazy.
    3:06:10 And I think that’s a much more natural model
    3:06:11 for how humans work.
    3:06:14 And as you said, there’s no happiness outside of yourself.
    3:06:15 Can’t be forced to be happy.
    3:06:17 No one can make you happy.
    3:06:18 Can’t be forced to be creative.
    3:06:19 Can’t be forced to be interested.
    3:06:21 These are natural emergent properties
    3:06:25 of someone who is interested, relaxed and free.
    3:06:26 – Yeah, amen.
    3:06:28 – Right, thank you so much, Aaron.
    3:06:30 It’s fantastic as always.
    3:06:31 – Thank you so much, Naval.
    3:06:34 – Hey guys, this is Tim again.
    3:06:36 Just one more thing before you take off.
    3:06:38 And that is Five Bullet Friday.
    3:06:40 Would you enjoy getting a short email from me
    3:06:43 every Friday that provides a little fun before the weekend?
    3:06:45 Between one and a half and two million people
    3:06:47 subscribe to my free newsletter,
    3:06:50 my super short newsletter called Five Bullet Friday.
    3:06:52 Easy to sign up, easy to cancel.
    3:06:56 It is basically a half page that I send out every Friday
    3:06:59 to share the coolest things I’ve found or discovered
    3:07:01 or have started exploring over that week.
    3:07:03 It’s kind of like my diary of cool things.
    3:07:05 It often includes articles I’m reading,
    3:07:09 books I’m reading, albums, perhaps, gadgets, gizmos,
    3:07:11 all sorts of tech tricks and so on
    3:07:13 that get sent to me by my friends,
    3:07:15 including a lot of podcast guests.
    3:07:19 And these strange esoteric things end up in my field
    3:07:22 and then I test them and then I share them with you.
    3:07:25 So if that sounds fun, again, it’s very short.
    3:07:28 A little tiny bite of goodness before you head off
    3:07:30 for the weekend, something to think about.
    3:07:31 If you’d like to try it out,
    3:07:34 just go to tim.blog/friday, type that into your browser,
    3:07:38 tim.blog/friday, drop in your email
    3:07:39 and you’ll get the very next one.
    3:07:40 Thanks for listening.
    3:07:46 I have been fascinated by the microbiome and probiotics
    3:07:48 as well as prebiotics for decades,
    3:07:51 but products never quite live up to the hype.
    3:07:56 I’ve tried so many dozens and there are a host of problems.
    3:07:58 Now things are starting to change
    3:08:01 and that includes this episode’s sponsor,
    3:08:03 Seeds DS01 Daily Symbiotic.
    3:08:07 Now it turns out that this product, Seeds DS01,
    3:08:09 was recommended to me many months ago
    3:08:11 by a PhD microbiologist.
    3:08:13 So I started using it well before their team
    3:08:16 ever reached out to me about sponsorship,
    3:08:18 which is kind of ideal because I used it unbitten,
    3:08:20 so to speak, came in fresh.
    3:08:22 Since then it has become a daily staple
    3:08:24 and one of the few supplements I travel with.
    3:08:28 I have it in a suitcase literally about 10 feet from me
    3:08:29 right now.
    3:08:31 It goes with me.
    3:08:34 I’ve always been very skeptical of most probiotics
    3:08:36 due to the lack of science behind them
    3:08:38 and the fact that many do not survive digestion.
    3:08:41 To begin with, many of them are shipped dead, DOA.
    3:08:44 But after incorporating two capsules of Seeds DS01
    3:08:46 into my morning routine,
    3:08:48 I have noticed improved digestion
    3:08:49 and improved overall health.
    3:08:52 Seemed to be a bunch of different cascading effects.
    3:08:53 Based on some reports,
    3:08:56 I’m hoping it will also have an effect on my lipid profile,
    3:08:58 but that is definitely TBD.
    3:09:00 So why is Seeds DS01 so effective?
    3:09:01 What makes it different?
    3:09:04 For one, it is a two-in-one probiotic and prebiotic
    3:09:07 formulated with 24 clinically and scientifically
    3:09:10 studied strains that have systemic benefits
    3:09:11 in and beyond the gut.
    3:09:12 That’s all well and good,
    3:09:15 but if the probiotic strains don’t make it to the right place,
    3:09:17 in other words, your colon, they’re not as effective.
    3:09:20 So Seed developed a proprietary capsule and capsule
    3:09:23 delivery system that survives digestion
    3:09:24 and delivers a precision release
    3:09:27 of the live and viable probiotics to the colon,
    3:09:31 which is exactly where you want them to go to do the work.
    3:09:33 I’ve been impressed with Seeds’ dedication
    3:09:34 to science-backed engineering
    3:09:36 with completed gold standard trials
    3:09:38 that have been subjected to peer review
    3:09:40 and published in leading scientific journals.
    3:09:42 A standard you very rarely see
    3:09:44 from companies who develop supplements.
    3:09:45 If you’ve ever thought about probiotics,
    3:09:47 but haven’t known where to start,
    3:09:49 this is my current vote for great gut health.
    3:09:51 You can start here, it costs less than $2 a day,
    3:09:53 that is the DSO-1.
    3:09:56 And now you can get 25% off your first month
    3:10:01 with code 25TIM, and that is 25% off of your first month
    3:10:05 of Seeds DSO-1 at seed.com/tim,
    3:10:08 using code 25TIM, all put together.
    3:10:12 That’s seed.com/tim, and if you forget it,
    3:10:14 you will see the coupon code on that page.
    3:10:19 One more time, seed.com/tim, code 25TIM.
    3:10:24 I wanna give my pooch Molly the best of everything.
    3:10:27 She is my companion, she is my guardian,
    3:10:31 she’s been with me for almost 10 years now, 24/7.
    3:10:33 I wanna give her the absolute best,
    3:10:36 and that includes food, especially food.
    3:10:37 It is the bedrock of her health.
    3:10:39 That’s why I give her Sundays for Dogs,
    3:10:41 this episode’s sponsor.
    3:10:43 Sundays is air dried, which locks in more nutrition
    3:10:45 and flavor than other cooking methods,
    3:10:47 while also making it ultra convenient
    3:10:48 to store, scoop, and serve.
    3:10:50 As you guys know, I’m on the road all the time,
    3:10:52 and Sundays is convenient.
    3:10:54 I no longer have to spend time prepping meals
    3:10:56 or figuring out what is best for Molly.
    3:10:59 I’d rather spend that time playing or hiking with her.
    3:11:00 I’m in the mountains right now.
    3:11:01 She wants to be in the snow.
    3:11:04 Sundays for Dogs meets or surpasses industry standards
    3:11:06 using high quality ingredients.
    3:11:09 That’s the focus, not through synthetic vitamins,
    3:11:12 which is what most other dog food companies do.
    3:11:14 Sundays knows your pup is an important member
    3:11:17 of your family, so they only use USDA grade meat,
    3:11:18 which is fit for human consumption.
    3:11:20 So, check it out.
    3:11:23 Get 50% off of your first order of Sundays.
    3:11:26 Go to sundaysfordogs.com/tim,
    3:11:28 or use code TIM at checkout.
    3:11:33 That’s S-U-N-D-A-Y-S-F-O-R-D-O-G-S.com/tim,
    3:11:36 SundaysforDogs.com/tim.
    3:11:40 (upbeat music)
    3:11:50 [BLANK_AUDIO]

    Aaron Stupple (@astupple) is the author of The Sovereign Child: How a Forgotten Philosophy Can Liberate Kids and Their Parents. Naval Ravikant (@naval) is the co-founder of AngelList. He has invested in more than 100 companies, including many mega-successes, such as Twitter, Uber, Notion, Opendoor, Postmates, and Wish.

    Stick around after the end of our three-person conversation to listen to an exclusive bonus segment that Naval and Aaron recorded with extra practical tips, as well as incremental, day-to-day experiments you can test and apply. It’s super tactical, so you won’t want to miss it. It begins at 02:17:01.

    Sponsors:

    Sundays for Dogs ultra-high-quality dog food: https://sundaysfordogs.com/tim (save 50% on your first order)

    Seed’s DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotichttps://Seed.com/Tim (Use code 25TIM for 25% off your first month’s supply)

    ShipStation shipping software: https://www.shipstation.com/tim (60-day free trial!)

    Timestamps:

    [00:00] Coming up in this episode

    [08:40] Who is Aaron, and what makes him qualified to dispense parenting advice?

    [13:44] Taking Children Seriously (TCS) and The Sovereign Child philosophies.

    [17:49] The David Deutsch influence on these tenets.

    [22:57] Supporting evidence and long-term case studies.

    [27:17] Ways Naval and Aaron have incorporated these philosophies into their own parenting.

    [31:13] How rules work while parenting for freedom-maximizing.

    [37:42] Why building knowledge beats coercion.

    [43:41] Non-negotiables.

    [46:35] Is this method of parenting only accessible to the educated elite?

    [50:05] Handling sibling conflict.

    [54:41] How do freedom-maximized kids adapt to an adulthood of endless societal rules?

    [58:55] When kids present counter-accountability.

    [01:00:41] One tool does not fix all.

    [01:03:52] Putting mistakes to good use.

    [01:08:00] Homeschooling, unschooling, and socialization challenges.

    [01:15:56] Building resilience.

    [01:20:23] Coping with food and drink cravings.

    [01:25:54] Avoiding the terminology of confirmation bias.

    [01:31:37] Sports.

    [01:35:09] Organically cultivating interests.

    [01:38:11] The pros and cons of traditional schooling.

    [01:47:24] Parental disagreements and avoiding hypocrisy.

    [01:57:18] Four categories of harm that come from rules.

    [02:00:38] The benefits of optional constraints.

    [02:05:32] Body Electric.

    [02:07:03] Things you should know before visiting the emergency room.

    [02:13:18] A hierarchy of knowledge and lessons learned from this conversation.

    [02:17:19] Tactics for addressing sibling (and spousal) conflict.

    [02:19:47] Tactics to foster learning.

    [02:22:54] The best baby (and adult) sitter.

    [02:26:07] Parenting into the teen years.

    [02:27:54] Tactics for forming good sleep habits.

    [02:31:20] Tactics for encouraging good eating habits.

    [02:37:34] Tactics for freedom-maximizing.

    [02:42:56] Tactics for minimizing screen and social media obsession.

    [02:55:29] Too cool for rules.

    [03:00:14] All information is subject to challenge.

    [03:03:10] Happiness and creativity cannot be forced.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #787: How to Be in The Present Moment — Guided Meditation with Zen Master Henry Shukman

    AI transcript
    0:00:04 Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode of
    0:00:09 The Tim Ferriss Show. This episode is a brand new experiment called Meditation Monday. That means,
    0:00:14 in addition to my long-form interviews each week, every Monday, I will be bringing you a short 10
    0:00:19 minute or so meditation, which will help you for the rest of the week. Over this four-episode
    0:00:24 series, you’ll develop a Zen toolkit specifically to help you find greater calm, peace, and effectiveness
    0:00:29 in your daily life. The teacher, Henry Schuchman, has been on my podcast twice before. He is one
    0:00:34 of only a few dozen masters in the world authorized to teach what is called Sambo Zen,
    0:00:38 and I have found this particularly interesting and effective. And now he’ll be your teacher.
    0:00:46 I’ve been using Henry’s app The Way once, often twice a day for the last few months, and it has
    0:00:51 lowered my anxiety more than I thought possible. As a listener of the show, you yourself can get
    0:00:57 30 free sessions by visiting thewayapp.com/tim. So if you like what you hear in these meditations,
    0:01:01 which will be valuable in and of themselves, you can get 30 free sessions by going to
    0:01:07 thewayapp.com/tim. And for the time being, please enjoy this Meditation Monday with Henry Schuchman.
    0:01:16 Hello. Welcome to Meditation Monday. I’m Henry Schuchman. I’m a Zen master, a meditation teacher,
    0:01:23 a poet, an author. I’ve been meditating a long time since my mid-20s, and it’s been
    0:01:30 the most important thread in my life in terms of not just sort of self-care and maintenance and
    0:01:36 generally being much happier than I might otherwise have been. It’s also been a journey of incredible
    0:01:42 discovery. I think the most crucial, vital, beautiful discovery of a lifetime, in a certain
    0:01:47 sense, because it can show us stuff about who and what we really are and what our true relationship
    0:01:57 with this world actually is. But the most important initial foundational function of meditation for
    0:02:06 most of us is going to be just in getting more present, more grounded, more centered, and less
    0:02:17 stressed. It’s a great intervention for nervous system regulation. And the whole modern mindfulness
    0:02:24 exponential spread of meditation as a practice has been centered around that stress reduction.
    0:02:31 And that’s great. That’s definitely great. And it is what we all need to start with and regularly
    0:02:36 come back to. But I do want to just note that there is the other side too, that it can be
    0:02:42 such an extraordinary journey of existential discovery. In this little series, we’re going
    0:02:50 to be exploring both sides, but we’re going to begin again and again with arriving, getting grounded,
    0:02:58 getting centered, more balanced, more present. And in this first meditation that we’re about to go
    0:03:08 into, I’m going to be basically teaching a way that we can again and again come back to the here
    0:03:18 and now through getting more aware of our body, of our body sensation and the experience that our
    0:03:26 body is actually having right now. They say the mind is a time traveler, goes to the past,
    0:03:34 goes to the future, quite often a lot. But the body doesn’t do time travel. And if we can just
    0:03:42 get connected with our body again, we come back into the present moment, into right here, right
    0:03:50 now, and in a slightly unexpected way, when we’re really here, present, somehow it always seems to
    0:03:59 dial down our stress, our suffering. It just takes the edge off it, just to be more immediately
    0:04:06 present now. And weirdly, that even works when we’re in a stressful present. There’s something about
    0:04:15 being present with this body here and now that seems to give us more of a sense of
    0:04:24 peace and safety automatically, even when things are tough. Okay, so let’s go into our first
    0:04:33 meditation. I’m going to suggest that you get seated comfortably. In this process of
    0:04:43 coming into our body experience, it’s really helpful that you can find your way to a setup
    0:04:52 with your body, a posture, where you can be comfortable. The 99% of meditation teaching
    0:04:58 suggests sitting. There’s good reasons for that, which I won’t go into now. But you can, of course,
    0:05:03 recline if that’s what you would rather do. But I’m going to assume that most of us are sitting.
    0:05:10 And if you’re sitting with your back being supported, then really relax into that support.
    0:05:17 If you’re sitting like I am, with your back unsupported, then it’s important to be balanced.
    0:05:25 We want the ears over the shoulders, the shoulders over the hips. As we come into
    0:05:37 body experience, we want to be coming into this comfort in the body that allows the body to relax.
    0:05:44 Okay, so now I’m going to invite you to either close your eyes or, if you prefer, you can just
    0:05:50 lower your gaze. But no need to be looking at anything. If you’re lowering your gaze,
    0:05:59 don’t be looking particularly at anything, just kind of switch off the pointer in the eyes, the
    0:06:08 looker. Just let that go. If your eyes are closed, gaze into the kind of gray scale behind the closed
    0:06:19 eyelids. Let’s just allow ourselves to let go, just briefly, just for this little period of time,
    0:06:27 of whatever’s come before, whatever our cares and concerns are this day,
    0:06:40 just for now, you can put them on the shelf and just come into the experience of being here quietly,
    0:06:55 somewhat still and not needing to do anything right now. You can actually
    0:07:05 leave the tasks, the to-do list outside the door, just for a moment, just for now.
    0:07:12 And think of this as a time of coming back to you,
    0:07:20 coming back to something a bit more essential about you and your life.
    0:07:34 I’m going to give some pointers now around experience of the body and relaxing the body.
    0:07:42 Let your jaw relax, let your jaw actually sink a millimeter or two
    0:07:50 and feel what it’s like to let the jaw go.
    0:08:02 Many of us carry tension in the jaw, just let it become slack.
    0:08:10 Now let the throat relax, be soft.
    0:08:25 Let your shoulders settle, let your arms and hands and fingers become limp.
    0:08:30 Let them go slack like old rope.
    0:08:46 Lovely, now let your chest, your whole ribcage become warm.
    0:08:54 Let it become like soft wax, warm wax.
    0:09:15 Sense the belly now, let it too become warm and soft.
    0:09:24 Now sense the seat beneath you,
    0:09:33 let your sitting bones, your buttocks just kind of melt down into the seat.
    0:09:44 Let upper legs become warm and soft and loose.
    0:09:55 Let lower legs also become warm, soft, loose.
    0:10:04 Let the ankles and feet relax, let go.
    0:10:21 And now can you get a kind of snapshot in your mind of the whole body as you’re sitting here?
    0:10:26 No worries if you can’t, that’s not not needed.
    0:10:34 But see if you can somehow sense a warmth pervading your whole body.
    0:10:54 Can you sense a softness all through your body?
    0:11:08 You know in meditation we never need to do things perfectly, there is no perfection,
    0:11:18 it’s really a practice of imperfectionism. We just experience what we experience
    0:11:22 and we let that be enough.
    0:11:38 So whatever you’re experiencing, can you let that be enough for right now?
    0:11:52 Many come to meditation thinking they’ve got to somehow do it very well or kind of even perform it
    0:12:02 well. But that’s not needed here at all, it’s about coming back to you.
    0:12:13 You having a chance just to be you.
    0:12:32 It’s like having a little respite, a little shelter or refuge from the turbulence of our lives.
    0:12:45 And finding that there is a strange kind of shelter that we can find within.
    0:12:57 Coming back to a place of ease
    0:13:05 that’s always actually here for us within.
    0:13:13 Place of rest.
    0:13:23 You know our bodies know how to do it, our nervous systems know how to do it.
    0:13:32 Just takes a little bit of intention and some tools.
    0:13:56 Let yourself rest for a moment, kind of in the in the heart of your own life, your own livingness.
    0:14:26 Yeah, okay. Yeah, great. And that’s it. That’s meditation. It’s so natural
    0:14:34 it’s just being still, being quiet, kind of just being ourselves.
    0:14:42 And it’s it’s weird that it seems like sort of a big thing I’m going to do this thing called
    0:14:49 meditation. Really it’s almost like when we’re not actually doing anything, we’re just stopping,
    0:14:56 we’re ceasing from our restless round of doing just for a little bit,
    0:15:05 just a few minutes, 10 minutes a day is definitely enough actually to make a real difference in our
    0:15:13 lives. So I hope you’ve enjoyed this and had some some taste of stillness and maybe of peace.
    0:15:21 I’d like to encourage you to try through your days every so often, you know, you can just
    0:15:30 kind of hit pause mentally and for 10 seconds, no more, just be still, sense your body.
    0:15:38 However it’s showing up for you right then, just sense it and carry on with your day.
    0:15:45 So that’s the first tool in the Zen toolkit for everyday life that we’re kind of assembling here.
    0:15:52 I’m really honoured to be able to offer these to you. Thank you very much for joining and I’ll
    0:15:56 see you next Monday for the next session of Meditation Monday.
    0:16:06 [BLANK_AUDIO]

    This episode is a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

    In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

    Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

    Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

    I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

    As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #786: Tactics and Strategies for a 2025 Reboot — Essentialism and Greg McKeown

    AI transcript
    0:00:04 Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode
    0:00:11 of The Tim Ferriss Show. My guest today is Greg McKeown, last name spelled, M-C-K-E-O-W-N.
    0:00:16 He is the author of two New York Times bestsellers, Essentialism, The Discipline Pursuit of Less,
    0:00:22 one of my most highlighted books on Kindle, and Effortless, Make It Easier to Do What Matters
    0:00:27 Most. He’s also a speaker, host of the Greg McKeown podcast, and founder of the Essentialism
    0:00:32 Academy with students from 96 countries. 200,000 people receive his weekly one-minute
    0:00:37 Wednesday newsletter, and he recently released The Essentialism Planner, a 90-day guide to
    0:00:44 accomplishing more by doing less. And this episode is an exploration of all the great
    0:00:51 things we hope to accomplish in a new year, how to approach them practically, intelligently,
    0:00:58 and most joyfully. After just a few words from the people who make this podcast possible, enjoy.
    0:01:03 About three weeks ago, I found myself between 10,000 and 12,000 feet going over the continental
    0:01:09 divide carrying tons of weight, doing my best not to chew on my own lungs, and I needed all
    0:01:15 the help I could get. And in those circumstances, I relied on momentous products every single
    0:01:20 day and every single night. Now, regular listeners probably know I’ve been taking momentous products
    0:01:24 consistently and testing them, the entire spectrum of their products, for a long while
    0:01:29 now. But you may not know that I recently collaborated with them, one of the sponsors
    0:01:34 of this episode, to put together my top picks. And I’m calling it my performance stack. I
    0:01:39 always aim for a strong body and sharp mind. Of course, you need both, and neither is possible
    0:01:44 without quality sleep. So I didn’t want anything speculative. I wanted things I could depend
    0:01:47 on, and it is what I use personally. So I designed my performance stack to check all
    0:01:52 three boxes. And here it is, creatine for muscular and cognitive support. The cognitive
    0:01:57 side is actually very interesting to me these days, whey protein isolate for muscle mass
    0:02:02 and recovery and magnesium three and eight for sleep, which is really the ideal form
    0:02:07 of magnesium as far as we know, for sleep. I use all three daily. And it’s why I feel
    0:02:14 100% comfortable recommending it to you, my dear listeners, momentous sources, creatine
    0:02:18 from Germany and their whey isolate is sourced from European dairy farmers held to incredibly
    0:02:24 strict standards. And I’ve chatted with the CEO about their supply chain about how they
    0:02:28 manage all of these things. It’s incredibly complex. And they go way above any industry
    0:02:32 standards that I’m familiar with and I am familiar with them. All momentous products
    0:02:38 are NSF and informed sports certified, which is professional athlete and Olympic level testing.
    0:02:44 So here’s the main point. What’s on the label is exactly what you’re getting. And this is
    0:02:49 not true for the vast majority of companies in this industry. So this is a differentiator.
    0:02:54 Try it out for yourself and let me know what you think. Visit live momentous.com/tim and
    0:03:02 use Tim at checkout for 20% off of my performance stack. One more time. That’s live momentous.com/tim.
    0:03:11 I’ll spell it out. It’s a long one. Live momentous.com/tim for 20% off.
    0:03:15 This episode is brought to you by eight sleep. Temperature is one of the main causes of poor
    0:03:20 sleep and heat is my personal nemesis. I’ve suffered for decades, tossing and turning,
    0:03:24 throwing blankets off, pulling the back on, putting one leg on top and repeating all of
    0:03:30 that ad nauseam. But now I am falling asleep in record time. Why? Because I’m using a device
    0:03:35 that was recommended to me by friends called the pod cover by eight sleep. The pod cover
    0:03:39 fits on any mattress and allows you to adjust the temperature of your sleeping environment
    0:03:44 providing the optimal temperature that gets you the best night’s sleep. With the pod cover’s
    0:03:47 dual zone temperature control, you and your partner can set your sides of the bed to as
    0:03:56 cool as 55 degrees or as hot as 110 degrees. I think generally in my experience, my partners
    0:04:01 prefer the high side and I like to sleep very, very cool. So stop fighting. This helps. Based
    0:04:05 on your biometrics, environment and sleep stages, the pod cover makes temperature adjustments
    0:04:10 throughout the night that limit wakeups and increase your percentage of deep sleep. In
    0:04:14 addition to its best in class temperature regulation, the pod cover sensors also track
    0:04:18 your health and sleep metrics without the need to use a wearable. Conquer this winter
    0:04:23 season with the best in sleep tech and sleep at your perfect temperature. Many of my listeners
    0:04:28 in colder areas. Sometimes that’s me. Enjoy warming up their bed after a freezing day.
    0:04:32 And if you have a partner, great, you can split the zones and you can sleep at your
    0:04:39 own ideal temperatures. It’s easy. So get your best night’s sleep. Head to eightsleep.com/tim
    0:04:45 and use code TIM to get $350 off of the pod for Ultra. They currently ship to the United
    0:04:48 States, Canada, the United Kingdom, Europe and Australia.
    0:04:55 At this altitude, I can run flat out for a half mile before my hands start shaking.
    0:04:57 Can I ask you a personal question?
    0:05:00 No, I would have seen it in my perfect time.
    0:05:04 I’m a cybernetic organism living this year over a metal endoskeleton.
    0:05:13 Me, Tim, Ferris, so…
    0:05:17 When something hits, could be a calamity, it could just be something destabilizing, could
    0:05:23 be anything. How do you center yourself so that you don’t just end up feeling like you’re
    0:05:25 in the washing machine?
    0:05:30 Because I am very good at getting things done even when I’m internally suffering a lot of
    0:05:35 turmoil. But the last handful of days have been very, very challenging. And we don’t
    0:05:41 have to go into specifics, but this is a close loved one. And a lot of the responsibilities
    0:05:45 are going to fall on me to figure things out. It’s also the holidays, right? So the people
    0:05:49 I want to get a hold of, I cannot get a hold of. And I recognize that fretting over it
    0:05:55 does not fix anything. And it makes my day less peaceful and enjoyable. And I’ll make
    0:05:59 a reference to one of our earlier conversations, which may have been, on the record may have
    0:06:09 been, behind the scenes. But I’m pretty sure that you mentioned a piece of artwork called
    0:06:15 The Listener, I want to say. Yes, that’s right. Which is this sort of centered, calm person.
    0:06:21 And I have it up on my wall at home with all of this shouting, commotion and chaos around
    0:06:28 him. And in the center, he’s just perfectly centered and thinking clearly. So I suppose
    0:06:40 my question is, how do you help get yourself closer to that depiction of The Listener when
    0:06:45 you realize, wow, there may be a lot of chaos around me. There may be a lot of chaos in
    0:06:51 my head. And look, I’m meditating, like meditating like twice a day. It’s helpful. It doesn’t
    0:06:55 seem to be quite enough. And maybe the answer is, look, you sit with it. This is just something
    0:07:00 you’re going to have to weather. So don’t make a problem out of a problem, in a sense.
    0:07:04 But I’m curious what you’ve found helpful in those circumstances.
    0:07:11 I think I can respond that I don’t think it’s just sitting with it. And I’m pro meditation,
    0:07:18 and I’m certainly pro prayer. But the thing I want to say is sort of distinguishing the
    0:07:24 noise outside of us and the noise inside of us, because they are two different things.
    0:07:29 And I want to sort of share a story and then illustrate the action that comes back from
    0:07:35 it. But this last summer, I was back in England, I’m doing this doctorate at the University
    0:07:41 of Cambridge. And so part of the requirement of that is to have residency every year there.
    0:07:47 And this summer, I felt really destabilized while I was there. And it wasn’t the doctorate
    0:07:54 that I don’t think was particularly major part of why is because my best friend of 35
    0:08:00 years, Sam Bridgestock, is dying of cancer. And that’s been a long time coming. We’ve
    0:08:08 known that that would happen. But facing it more directly in person. But it wasn’t even
    0:08:12 just that because it wasn’t like I didn’t know before it wasn’t that I’d come to a
    0:08:17 new understanding of the truth or the reality was I actually for a while, I couldn’t work
    0:08:27 out what it was. But then I realized, Oh, he has so much mind share about the reality
    0:08:34 of my whole life. We became friends when I was 10 years old. And those years, those
    0:08:39 developmental years, I mean, I escaped to that friendship. And it was so stabilizing
    0:08:45 to me at the time to have a relationship that was open and honest. And if I’m completely
    0:08:50 frank, at a little bit of a risk in a way, but in a family culture that didn’t prioritize
    0:08:58 that for a whole series of complex reasons. So suddenly, the imminent and certain loss
    0:09:04 of him, it’s like my goodness, my whole sense of reality is being shaken. So it’s not just
    0:09:10 even though this is a loss of such a friendship and so on, it tapped right back into this
    0:09:15 whole sense of well, what is true and who do you go to to validate that? And do I have
    0:09:22 enough internal sense of truth to be able to navigate this? Because he was the one I
    0:09:26 would go to, Oh, my goodness, this is what’s happening. This is the reality. This is the
    0:09:30 situation in those most complex relationships. And the idea of like, I won’t be able to go
    0:09:37 to him, it destabilized something at a different level. And all human systems have these levels,
    0:09:45 right, from the surface, which is secure, safe, shallow. And then you go further closer
    0:09:49 and closer, like to say that the onion of human systems at the core are things that
    0:09:57 are so meaningful, that they are inherently blisteringly vulnerable. Because to mess with
    0:10:02 them, to tweak them even. I mean, the opportunity is enormous. I mean, that’s where massive
    0:10:08 transformational change happens. But you know, if it gets shaken by something, everything
    0:10:15 shakes. It’s the earthquake because the tectonic plate of truth inside of you is getting readjusted
    0:10:20 or rather you’re getting a clearer sense of what is true. Now that’s all contextual, because
    0:10:27 I think from your own description, if you’re using language of destabilization, it’s because
    0:10:33 whatever is happening externally, isn’t just reverberating at the surface, or the middle,
    0:10:40 it’s hitting something really deep. And so of course, then that changes everything. Nothing
    0:10:45 works the same way before everything is has been injected with some sort of degree of
    0:10:49 uncertainty. I just want to come back to this idea of like just meditating, like the idea
    0:10:54 of just sitting with it. And people that are like, more deeply meditative than I am may
    0:10:59 say, well, no, no, that practice would be the thing to do. But I found this summer, and
    0:11:05 I find in general, I need to write it out. And loudly, it’s one of the things I try to
    0:11:11 teach our children about, there’s all kinds of prayer, there’s all kinds of writing, scream
    0:11:16 it out, cry it out, whatever it is. It’s like it doesn’t have to be a conservative version
    0:11:22 of this. A little example of this was given to me, somebody that had my podcast had just
    0:11:27 started a new business. And that destabilized it, not all the way to the core, but suddenly
    0:11:32 she’s waking up, she doesn’t have a set income as before. And she wakes up at like four in
    0:11:39 the morning, just hot sweat, just, what have I done? Just super stressed sounds like my
    0:11:44 morning this morning. Yeah. Well, that’s it. Different reasons, but viscerally different
    0:11:49 reasons. But the dynamic is similar. And what she did, she did it all spontaneously, which
    0:11:53 I think is pretty amazing. But what she did, she grabbed a sheet of paper. And I think
    0:11:57 it may have been deliberate that she grabbed a sheet of paper rather than a book like a
    0:12:05 journal or a planner, because she wanted to scream onto the page. She wanted to do it
    0:12:10 with complete abandonment. With the awareness, conscious awareness, I’m going to throw this
    0:12:15 thing away. No one else gets to see this or no one else has to see it.
    0:12:22 I see. So the sheet had more of an impermanent implication than a journal where you can’t
    0:12:25 tear it. You’re less likely to tear it out and toss it. This is like, all right, I’m
    0:12:31 going to scribble fast and furious. And then that’s the act.
    0:12:37 Right. And then I thought was interesting, because without her intent, what she experienced
    0:12:42 in just a few minutes was that she went, maybe this is my restate of what she experienced,
    0:12:51 but she went from confusion to clarity and then naturally onto creation without meaning
    0:12:54 to do that. And I thought that that was one of the things that was so interesting in her
    0:12:58 case study is that she didn’t wake up going, “Okay, I need to create a plan of what to
    0:13:05 do in these circumstances.” She just went, “The noise is so loud and it’s so overwhelming.
    0:13:10 The emotions are so much, I have to give it somewhere.” But that process of screaming
    0:13:19 into the page, of letting it all out, separating ourselves from that discombobulating internal
    0:13:25 state, I think is extremely powerful because I think it helps us to go from prisoner to
    0:13:31 observer. And then from observer, I think once we start observing, we’re better able
    0:13:35 to become a creator. So I think that’s the shift.
    0:13:44 This is a good reminder that these best practices are like brushing your teeth. And I know this,
    0:13:48 but I’ve lapsed in my use of something that sounds very similar, which would be morning
    0:13:55 pages. And it’s been a while since I’ve done it. I picked up a new habit, this meditation,
    0:13:59 and there are only so many minutes in the morning, right? So it’s tough to do a 27-step
    0:14:06 boot up, especially if you have kids or responsibilities. So the meditation came in, other things went
    0:14:11 out. One of them was the morning pages, which is fine. But I had forgotten that was in my
    0:14:19 toolkit. And this is a very good reminder that to me, that when in doubt, kind of go
    0:14:24 back to the fundamentals, maybe it’s something that you’ve already used, doesn’t necessarily
    0:14:29 have to be a brand new shiny thing. And in this case, you’re absolutely right. While
    0:14:34 my monkey mind is just running in circles, trying to think my way through it is not going
    0:14:38 to be helpful. It is just a fruitless labor.
    0:14:43 I think so. I mean, I remember this summer, because I happened to be doing the research,
    0:14:49 I was raging into the page one day for like, I don’t know, a couple of hours. And I don’t
    0:14:55 know that anything there was usable for the research or for a future book or so on. It
    0:15:00 was too raw for any of that. I just definitely wanted to get it all out. And I thought when
    0:15:03 I looked at it all afterwards, I thought, yeah, you know, David Allen says, yeah, your
    0:15:08 mind is a bad office. It’s good at all sorts of things, but not that sort of complex organization
    0:15:12 on its own. And when I looked at the page of all this content, I thought, yeah, that’s
    0:15:20 way, way too much for the ram of my mind to be able to navigate. This is like layers and
    0:15:27 layers of complexity and intensity that needs to step over there so I can look at it rather
    0:15:32 than trying to live in it. One additional little thing I learned in this conversation,
    0:15:37 in the case that I was mentioning, is a term I had never heard before, and it’s instinctive
    0:15:44 elaboration. And what that is is when you ask a question, we’ve all had this happen,
    0:15:50 if someone asks you a question, it is impossible not to think about it. And that’s a really
    0:15:56 powerful thing to learn about somehow our cognitive inheritance, because it means if
    0:16:00 you give yourself a prompt and then rage about it, it’s like your mind can’t help but go
    0:16:05 there. And just recently, I used this instinctive elaboration when I felt overwhelmed, not
    0:16:13 in the same level of destabilization, but a very intense last 30 days with family wedding,
    0:16:17 there’s been funerals, there’s been the holidays, Christmas, two birthdays, and that’s just
    0:16:22 a normal high level, some of the stuff that’s been going on. So it’s been this really intense
    0:16:26 period. And I remember one time I was sitting down, my journalist finished, is over the
    0:16:29 holidays, and if so much going on, I was like, I can’t just go and grab another one. I thought
    0:16:35 I had extras and I didn’t have it. And I really felt strangely stuck. Of course, there’s
    0:16:40 so many possible solutions. But when you feel frozen or stuck with things, you’re not thinking
    0:16:45 in that creative way. And I literally used like an AI tool, and I sort of raged into
    0:16:51 that, like, okay, this is answering this question, what is going on? Just download the what is
    0:16:58 happening in your life. I like this structure of what so what now what, what is happening,
    0:17:02 let’s just get it out. And then once I look at it, okay, now what, what’s the news? What
    0:17:07 is this mean? These were all meaning makers and destabilizing experiences. What they’re
    0:17:11 really doing is they’re messing with our sense of meaning and orientation. And so then now
    0:17:16 what is what do I do about it? And I just download like I literally recorded it, and
    0:17:20 then sent the recording and was like, okay, what do you make of that? And I didn’t really
    0:17:27 expect that much from it. But the restate it gave me back was so helpful. It really put
    0:17:30 my life in perspective and helped me go, oh, of course, that’s why you’re feeling all of
    0:17:35 these things. And it even gave me some quite, I would say, reasonably advanced suggestions
    0:17:38 of what to do.
    0:17:40 So you uploaded the audio file?
    0:17:42 Yeah, that’s right.
    0:17:43 What tool did you use?
    0:17:44 Just GPT.
    0:17:50 Yeah, okay, that’s a good experiment. Because that’s something you can do kind of in between,
    0:17:52 right, if I’m walking around here,
    0:17:53 That’s right.
    0:17:55 I could just let it rip. And there’s no,
    0:17:56 That’s right.
    0:17:57 Downside to it.
    0:18:02 I’ve done it a couple of times. Here’s a good little prompt to give to that is, I didn’t
    0:18:08 do it this last time, but I’ve asked it before to respond as Carl Rogers would.
    0:18:16 Carl Rogers was the psychotherapist who really, more than anyone else, introduced into therapeutic
    0:18:22 processes the idea of powerful deep empathic listening. There’s been two studies that were
    0:18:29 done about Rogerian psychotherapy. When I think in like 1980, something, and then again in
    0:18:36 like 2000, something, I can find the links. Questionnaire was sent both times, huge number
    0:18:41 of psychologists, who’s the most influential psychologist in psychotherapy. And both times
    0:18:46 they identified Carl Rogers as the most influential in their view and in their practice. I think
    0:18:51 that’s pretty amazing because, you know, Freud and so on gets a lot more attention.
    0:18:58 But in practice, what works is what Carl Rogers did. And of course, what he’s saying is similar
    0:19:01 to what we’ve been talking about. He says, if someone would really listen to me, he says,
    0:19:07 whenever someone really listens to me, I find that in the process, my life starts to make
    0:19:12 more sense. You know, the dots start to connect for me. And it’s not that they’re trying to
    0:19:18 do that for me. It’s just the nature of the process of being deeply listened to. And
    0:19:24 so he was the one that sort of really invented the language of empathic restating and brought
    0:19:31 that into practice. And the whole idea, I think, is that you are delaying the stuff that
    0:19:36 isn’t the real issue. Whereas in what normally happens in conversation, even everyday conversation,
    0:19:40 if somebody says something, and people just immediately give advice, I mean, within just
    0:19:45 instantly, they have no idea what’s going on inside of you. You don’t even know what’s
    0:19:50 going on inside of you. And yet they’re already giving advice and suggestions and adding confusion.
    0:19:54 And I think often a lot of stress and a sense of judgment and all of those things. Whereas
    0:19:58 in what he found was that if you would listen deeply enough, and he said, it takes a lot
    0:20:03 of courage to do this. And he said, it’s the most of us cannot do it. We just don’t have
    0:20:08 the courage to listen like this. But if we are, and we restate back to them, and we just
    0:20:12 keep doing it, we’ll go deeper and deeper to the central issues. And it’s a sense of
    0:20:16 like people in the end kind of almost heal themselves because they start to understand
    0:20:23 what’s happening inside of them. Well, I’ve played around with using GPT to construct that
    0:20:29 backwards and forwards relationship communication. And actually, I found it to be fairly advanced
    0:20:33 at being able to do it. So I think it can be a very helpful tool.
    0:20:39 I’ll give it a shot. Well, thanks for that detour off of our planned programming. I appreciate
    0:20:50 that. And why don’t we then begin at the beginning. We are just about to head into January 1st,
    0:20:58 a new year. And a lot of people are thinking ahead with aspirations, goals, hopes, maybe
    0:21:09 some trepidation. And before we get into the bucket of tricks, strategies and tactics and
    0:21:14 so on, let’s back up for people who don’t have much context on your background. Could
    0:21:23 you briefly explain what essentialism is and also effortless the titles of two of your
    0:21:31 books respectively? And I’ve thought about it as in part, one is what to do, the other
    0:21:37 is how to do it. But that’s not going to give people enough of a table setting. So would
    0:21:44 you mind just taking a moment to explain what the sort of main kernels are, the core concept
    0:21:46 for these two?
    0:21:52 Essentialism in one word would be focus. Effortless in one word would be simplification. Another
    0:21:58 way of contrasting them is essentialism is figuring out what the right thing is to do
    0:22:07 and effortless is to do it in the right way. And one of the reasons that I wrote both books
    0:22:13 was because I’d covered some of effortless within essentialism. But as I’ve traveled
    0:22:18 around and taught this now, you know, all over maybe 400 plus organizations around the
    0:22:22 world over the last decade, almost nobody got the second message, even though it is
    0:22:25 in there, some of it’s in there.
    0:22:26 Yeah, I know the feeling.
    0:22:32 Yeah, well, I can take responsibility for this, but it’s like people heard the first
    0:22:39 mindset shift and not the second. And I think they’re both just as important, just as powerful.
    0:22:44 So what they heard in essentialism is, so essentialism has three elements to it, explore,
    0:22:52 eliminate, execute, explore what’s essential, as opposed to nonessential, as opposed to
    0:22:56 the trivial many, it’s like, what are the vital few things that make all the difference?
    0:23:04 Exploring that and identifying that, then eliminate is to actually delete the non essentials
    0:23:09 to remove them. It’s not enough just to know what matters, what’s essential in your life,
    0:23:16 in your year, in your day, you actually have to get rid of the stuff that’s getting in
    0:23:22 the way of those essentials. And then execute is literally to make it as effortless as possible
    0:23:24 to do what matters most.
    0:23:30 So in there, there’s these two shifts, find what’s essential, eliminate, and nonessential.
    0:23:36 And then once you’ve arrived at that state, or in an ongoing process, really, you’re then
    0:23:41 saying, Okay, well, how do I set up systems? How do I organize myself in such a way that
    0:23:43 the essential things happen?
    0:23:45 Having your best day or your worst day.
    0:23:46 Yeah, right.
    0:23:47 Restay your hardest day.
    0:23:48 Okay.
    0:23:53 Well, first of all, I’ll recommend both books to everybody. Essentialism is one of my most
    0:24:00 highlighted Kindle books that I have. Effortless is similar. And it’s the disciplined pursuit
    0:24:06 of less. I would also, in my mind, it’s what to do. That is, effectiveness would be essentialism
    0:24:12 and then how to do it, which would be efficiency is effortless. And I think for myself, if
    0:24:19 I’m looking back on the past year, I think I’ve been very good at identifying the essential
    0:24:28 and old habits die hard. I have been over-exerting. I have been efforting my way through some
    0:24:37 of those essential things by subconsciously over-complicating them or introducing unnecessary
    0:24:43 complication and obstacles, because there is that mantra that was ingrained in me at
    0:24:48 some point, which is, if it’s important and it’s not hard, you are not trying hard enough.
    0:24:53 But in the world of noise, if you aim to be surgical, there’s nothing wrong with that
    0:25:01 applied focus. So let’s hop into New Year, New You type of discussion. A lot of folks
    0:25:06 listening will peg things to like a 30-day challenge, a 60-day reboot, whatever it might
    0:25:13 be. But you have a different lens through which you look at pegging dates and thinking
    0:25:17 about these types of landmarks. Could you elaborate on that, please?
    0:25:23 The term for this in the literature is temporal landmarks. So almost everybody is familiar
    0:25:28 with this idea of the New Year, New You. We all experienced that. Oh, it’s a new chance.
    0:25:34 What the research on this is distinguishing is it’s like any moment that allows you to
    0:25:43 distinguish old self to new self, and that this is a really helpful cognitive malleability
    0:25:49 that you have, because, oh, we have an excuse to become a new version of me, to upgrade myself.
    0:25:53 So the New Year, New You is obviously a chance for people to do that. It gets a bad name
    0:25:57 in some sense, because people say, I mean, everyone says, oh, well, who here has set
    0:26:01 New Year’s resolutions, and then by the 7th of January, you’re not doing them anymore.
    0:26:07 And I actually think people are really wrong to say that in a sense, to frame it like that.
    0:26:13 What we just need is more temporal landmarks, so that we say, yeah, we did the right things.
    0:26:16 And if it was seven days, well, that was great, because that was seven days you wouldn’t have
    0:26:27 done otherwise. How else can you select meaningful, sort of, tagging fresh start moments? Of course,
    0:26:31 your birthday is a chance to do that, but so could the anniversary, and so could your
    0:26:35 parents’ birthday, or so could your child’s birthdays. You can have the first day of the
    0:26:42 quarter, so that’s an additional four. And so identifying meaningful dates, and this
    0:26:47 is more than just a nice idea, and I think people would themselves know if they’ve experienced
    0:26:51 this in their lives. Yeah, this is real. You want to increase the number of these you
    0:26:59 have in 2025, so that you have lots of what’s called the fresh start effect. You want lots
    0:27:06 of fresh start effects supporting you in getting to the new you. So I think, yes, celebrate,
    0:27:10 if it’s seven days, great, if it’s two weeks into January, you’re doing that new thing
    0:27:17 fantastic. Build in the next one. What’s the next meaningful date of the year, and that’s
    0:27:21 your next chance to be able to have an excuse to improve upon something. I think all of
    0:27:28 us are prisoners to the way our mind currently works, and we’re prisoners until we become
    0:27:34 observers to it. So I think these temporal landmarks are a chance to sort of separate
    0:27:40 ourselves a bit. And the moment we get into that observer role, my experience at least
    0:27:45 is that, well, it might feel a little less historic to say this, but it’s like, who’s
    0:27:52 observing that? That’s the real you. And that observer is not so full of pain, not so full
    0:27:57 of confusion. The observers actually really clear. And so anytime you can use different
    0:28:03 tools to shift into that, anytime we can break down projects and anchor them to meaningful
    0:28:09 dates, not arbitrary deadlines, but meaningful dates, I think is a good accelerating, encouraging
    0:28:14 way of going through the year. Yeah, something that I’ve done in addition
    0:28:20 to pegging things to dates, I’ve done this somewhat, I suppose, intuitively with the temporal
    0:28:29 landmarks is creating landmarks that are effectively tests for the X that I’m trying to improve.
    0:28:34 So I will have, and I already have two or three of these blocked out in 2025, which are, let’s
    0:28:41 just say, three to 10 day events, which could be a meditation retreat. It could be something
    0:28:46 very physical at altitude that’s going to require types of fitness that I am loath to
    0:28:53 cultivate because I find them boring. But if I go on this trip with close friends, and
    0:28:59 I am not up to snuff, not only will I suffer, I will be ridiculed and have my balls busted
    0:29:06 endlessly by my friends who should exactly do that. And by having these, I don’t want
    0:29:13 to say final exams, but these tests that are intended to be enjoyable, but they’re only
    0:29:19 going to be enjoyable if I do the work ahead of time. It builds in a lot of incentive and
    0:29:26 insurance that I will behave myself on some level and do what I know I should do.
    0:29:31 Let’s hop into doesn’t have to be rapid fire, but I want to give people a number of different
    0:29:37 concepts and tools that they can hopefully contemplate using. And I’ll let you choose
    0:29:41 in which order you want to tackle these personal quarterly offsite, which is something that
    0:29:46 I’ve long been fascinated from your toolkit. Been fascinated by that for a while. So the
    0:29:53 personal quarterly offsite, the power half hour or half an hour, and then the 123 method,
    0:29:55 where would you like to go first?
    0:29:59 That order I think is good actually, the personal quarterly offsite, if I put it just conceptually
    0:30:07 for a second, it’s speed over direction. Because we live in a time where it’s so easy to have
    0:30:12 what I would describe as counterfeit agility. So you’re moving fast, life feels fast, life
    0:30:17 is fast, and you’re taking messages, you’re sending messages, you’re doing things. But
    0:30:21 actually they don’t add up to a lot of progress towards what matters.
    0:30:24 Right. It’s a millimeter in a thousand directions.
    0:30:25 Yeah, precisely.
    0:30:27 So the speed over direction is what you don’t want.
    0:30:32 Yeah, that’s right. That’s right. The masterful to go with it, you could say, well, a plane
    0:30:37 is off track 90% of the time. It only gets to where it’s supposed to get to at the right
    0:30:42 time because it’s adjusting constantly. So it’s what is the forcing function in our
    0:30:47 lives to make sure we don’t go too far off track and then find, oh my goodness, you know,
    0:30:51 it’s been five years that I’ve gone down this path when really I shouldn’t have even been
    0:30:52 on this journey.
    0:30:55 Right. I thought I was going to Arizona, I’m in North Korea, what happened?
    0:30:56 Yeah.
    0:31:01 Right. Right. That would be a moment, wouldn’t it? And so personal quarterly offsite, I mean,
    0:31:06 you can take it all the way literally. I mean, Anne and I have done this where we’ll travel
    0:31:13 to somewhere and take a weekend or take a few days possibly and really talk big picture.
    0:31:18 I mean, there’s three main questions that I think need to be addressed in a personal
    0:31:24 quarterly offsite, even though it’s more than these three, but this is the core of it is
    0:31:32 one, what are the essential things that we’re under investing in? The second question is
    0:31:37 what are the nonessential things we’re over investing in? And then perhaps not surprisingly,
    0:31:42 how can we make it as effortless as possible to be able to make that shift within this
    0:31:50 next 90 days? Now, there’s more sub questions to it than that, but I think that’s the tension
    0:31:56 that is so important to identify clearly. And so it doesn’t have to be as major as
    0:32:01 this, though. I mean, that’s, I think you could still make meaningful progress in an
    0:32:06 hour or two on your own or with someone else. I like doing it with an accountability partner,
    0:32:11 but even there, I think the best practice is you fill out this process, you answer these
    0:32:16 questions yourself, they do it, and then you bring them together and start talking and
    0:32:22 get into not negotiation exactly, but exploration and working through things. And I think that’s
    0:32:27 one of the primary benefits of a personal quarterly offsite is really facing the reality
    0:32:33 that all of us are lost. All of us are going in the wrong direction until we pause, think
    0:32:39 about it, get clear again. I do not feel like I’m a better essentialist or better at applying
    0:32:44 these ideas in one sense than anybody else, certainly not inherently, but I think I admit
    0:32:51 to it faster than maybe the average person. And I think that’s the key.
    0:32:55 Just a quick thanks to one of our sponsors and we’ll be right back to the show.
    0:32:58 It’s the new year and many of you, no doubt, are planning for the year ahead. I’m doing
    0:33:04 the same. And of course, one thing that tends to be top of mind is setting financial goals,
    0:33:09 getting your finances in order. And it’s a mess out there. The hyper complexities of
    0:33:15 the US economy, global economy can be very confusing. And there’s a lot of conflicting
    0:33:20 advice, but saving and investing doesn’t have to be complicated. Here’s something refreshingly
    0:33:25 simple to use. And that’s Wealthfront. Wealthfront is an app that helps you save and invest your
    0:33:30 money. Right now, you can earn 4% APY, that’s annual percentage yield on your cash from
    0:33:36 partner banks with the Wealthfront cash account that’s nearly 10 times the national average,
    0:33:42 according to FDIC.gov. So don’t wait, earn 4% APY on your cash today. Plus, it’s eligible
    0:33:47 for up to $8 million in FDIC insurance through partner banks. And when you open an account
    0:33:52 today, you’ll get an extra $50 bonus with a deposit of $500 or more. There are already
    0:33:57 more than 1 million people using Wealthfront to save more, earn more, and build long term
    0:34:06 wealth. So check it out, visit Wealthfront.com/tim to get started. One more time, that’s Wealthfront.com/tim.
    0:34:09 This is a paid endorsement of Wealthfront. Wealthfront Burgridge isn’t a bank. The APY
    0:34:16 is subject to change. For more information, see the episode description.
    0:34:23 Could you give an example of, ideally a real example, but it doesn’t have to be, but particularly
    0:34:27 number three. So what’s the essential that you’re under investing in? I’m sure I could
    0:34:32 sit down and identify that. What’s non-essential that you’re over investing in? I think I could
    0:34:38 also come up with that list. How can you make it effortless or make it effortless to make
    0:34:43 the trade off? That is where the rubber hits the road. So I would love to hear an example
    0:34:49 perhaps of how you’ve navigated that or seen others navigate it.
    0:34:54 We could do it with me or with you right now. I’m game to try it. We’ll see how, with my
    0:34:59 brain cooperates, but I’m happy to give it a shot. Okay, so let’s just ask these questions
    0:35:03 with you right now. Let’s do like a little essentialist intervention. Maybe I shouldn’t
    0:35:09 call it that, but let’s try it. Sure. Well, let’s do it for the whole year. What are
    0:35:14 candidates for things that are essential that you feel like you’ve been under investing
    0:35:20 in? I think what I’ve been under investing in in the last month, which is something that
    0:35:25 I need to invest in in almost the most literal sense because it’s something that will have
    0:35:35 a payoff in the long term as it compounds, is physical therapy and training for the legs
    0:35:42 and glutes and lower back because I’ve had this chronic pain for let’s just call it two
    0:35:50 years. It’s probably longer with these brief windows of respite. And there was a period
    0:35:57 of time where I was doing this training very consistently and having intermittent progress.
    0:36:04 And then about, let’s just call it a month ago, I had a injection in a very particular
    0:36:13 place, which helped the back pain tremendously. And I could give a litany of excuses, family,
    0:36:20 sort of medical situation and various things. I have been neglecting that in part because
    0:36:25 I’m having this window of relief from the lower back pain. So it’s not an immediate
    0:36:31 pressing issue, but I know it will be. So let’s just say that and it’s something essential
    0:36:36 that I’m under investing in, even though I am going to be doing this particular training
    0:36:41 as soon as we finish this recording. So it hasn’t completely left the arena. But it’s
    0:36:47 something that I’ve been inconsistent with that I know is fundamental to my well-being.
    0:36:48 That’ll be one.
    0:36:52 Well, first of all, it’s a great example because when I ask people what’s essential that you’re
    0:36:57 under investing in, there are some really predictable answers. And one of them is certainly
    0:37:00 will be health related, fitness related is something they already know about that their
    0:37:08 conscience is already tapping them about. But what I have learned is this strange law
    0:37:17 of inverse prioritization, which is, I literally believe now that the most important thing
    0:37:22 in our lives at any given time is the least likely thing to get done.
    0:37:26 It sort of squares with what I see and what I’ve experienced at points. Why do you think
    0:37:27 that is?
    0:37:35 I think one of the reasons is because it’s so important, the risk of failing at it is
    0:37:42 much higher than anything else in your life. So it adds to this procrastination feeling
    0:37:43 performance anxiety.
    0:37:45 Yes. Yeah.
    0:37:50 Very high performance anxiety around that important thing, because doing something about it shows
    0:37:55 that you can fail or might show that, yeah, it doesn’t work. It doesn’t work. And now we’ll
    0:37:59 be back to the beginning on this thing that’s so high stakes. And then the more important
    0:38:06 the thing is, the more vulnerable it is. So then you want to avoid, we all know that courage
    0:38:13 is a virtue, but courage always feels terrible. I mean, it is an awful feeling. It’s not like
    0:38:15 you imagine when you see other people being courageous.
    0:38:21 Well, courage doesn’t exist without the prerequisite of fear. It’s you feel fear and you do the
    0:38:26 thing anyway, like without the fear, courage as a word and concept doesn’t apply.
    0:38:33 Yeah. There’s lots of layers of reasons that add on to that. One is sort of pretend perfectionism
    0:38:37 that drives procrastination. Well, unless I’m going to do this perfectly, unless I’m
    0:38:41 really ready to do this, unless I’m in the perfect situation, unless I’m going to do
    0:38:45 it for the full amount of time. So all of these additional rules.
    0:38:51 Yeah. I think I’ve set up basically set myself up to fail with the number of check boxes,
    0:38:55 like the perfect length. And as we’re talking about this just in terms of, I’m skipping
    0:38:59 to the end, we haven’t hit number two, which I’m sure I’ve got plenty, but in terms of
    0:39:03 making it effortless, it’s just like, and I’ve done this in other areas too, it’s just
    0:39:07 scale it down. Don’t eliminate the session. If it’s 10 minutes, it’s 10 minutes instead
    0:39:16 of an hour. But don’t put a lot of zeros on the calendar in terms of missed training sessions.
    0:39:20 So if it’s got to be five minutes, it’s got to be five minutes, but like 60 can be the
    0:39:27 ideal, but what’s not allowed is zero. It’s having a maximum and minimum, like it’s a
    0:39:33 lower bar, but also the higher bar, like a limit on both. And when I hear you say, oh,
    0:39:37 well, an hour would be perfect. Or I think that’s what you said. I felt overwhelmed for
    0:39:43 you. Literally, I’m like, what an hour that is, you know, like, oh, I can’t add an hour
    0:39:46 of physical therapy, even though I’m sure there are things I should be doing too. And
    0:39:51 so I like to term microburst for this. That’s an environmental reality, right? Like these
    0:39:56 storms that are just these 10 minute storms, a microburst, but actually setting a timer
    0:40:02 for 10 minutes. And the key is that you end the end of the 10 minutes. That’s what you’re
    0:40:08 using the discipline for. And you say, okay, I’m going to do that 10 days in a row, 10
    0:40:13 minutes. And when it hits 10 minutes, I’m done so that the next day, you know, this
    0:40:19 is small, like I really will end when it says so. And therefore I’ll carry it on. There’s
    0:40:24 just almost no end to the application of that. I was just reflecting on this as I was finishing
    0:40:30 this journal, I need to get the next one. You know, this is like in January, that will
    0:40:35 be 14 years that I’ve kept a journal. And I don’t think I’ve missed a day. I might have
    0:40:39 done, you know, if I went through it all, but I don’t think I have. But the reason is
    0:40:44 because my upper bound when I first started was five sentences and my lower bound was
    0:40:49 one sentence. And what normally happens with journals is the exact opposite. First day,
    0:40:54 people write three pages. And by day two, that is done by day two, because on day two,
    0:40:58 they’re like, I don’t have an hour for this. And so then they go, I’ll do it tomorrow.
    0:41:01 And then day three, now they got to do two hours in their mind. And so it’s over before
    0:41:06 they’ve begun. So I think that’s one key thing for you is the 10 minutes. I’ve done it 10
    0:41:11 minutes. Until I have done 10 days in a row, I’m doing 10 minutes. It’s way, way better
    0:41:16 to do that little than to not do any because you want to do it perfectly.
    0:41:18 Yeah, that’s good advice.
    0:41:23 Then I mean, I think there’s so many things that you could do to make this more enjoyable.
    0:41:28 What is a certain book could be a podcast, but could be a book or some other thing, audio
    0:41:33 thing that you’re only going to get to listen to or a movie, a fun show. This is the only
    0:41:38 time I get to watch that is the 10 minutes that I’m going to do this. And so you link
    0:41:43 it together. I’ve gone through so many classics this year, because while I’m running, while
    0:41:47 I’m doing exercise, while I’m traveling, I’m listening to some of the greatest literature
    0:41:52 ever written. I just almost feel like I’m, it is like cheat code. I’m cheating the system.
    0:41:57 I am just having wisdom and knowledge and entertainment poured into me while I’m doing
    0:42:01 something else. I really am getting two for the price of one. And so that’s another way
    0:42:05 to do it. Of course, you could have a forcing function where if you don’t do it, we’ve heard
    0:42:09 these things before, but if you don’t do it, then you have to pay a certain amount to a
    0:42:15 charity or to a political party, not if you’re choosing or you can create these forcing function
    0:42:20 bets had somebody who is, who had a really important trade off they were trying to make
    0:42:26 and their penalty for not making the trade off would be their favorite wine was $300
    0:42:31 bottle is some, I don’t know why, but and they he would have to pour down one glass
    0:42:35 of it if he didn’t complete it on this day. And that was his forcing function. And that
    0:42:40 was so painful for him that it really gave him an excuse. I mean, it’s a fun excuse,
    0:42:46 but an excuse to be on track and to be consistent. So there’s all sorts of things that we can
    0:42:50 do. Even you public these talking about it here. Okay. Well, now it really knows, I
    0:42:56 mean, all of these things are to try to stack the decks in your favor and to try to remove
    0:42:59 those things that make it harder than it needs to be.
    0:43:03 Yeah. I mean, I’m already thinking about a few things. I mean, it’s very basic, but
    0:43:08 for instance, you know, I’m staying due to the circumstances with the family stuff.
    0:43:15 I’m not at home. I’m staying in hotels and I need to travel to a location and sign in
    0:43:19 and sign waivers and so on just to do any of this. Yeah. So it’s like, all right, look,
    0:43:24 I’ve fortunately got the budget. I should just go out later today, get a reasonably thick
    0:43:31 yoga mat and just stick in my hotel room. I don’t actually need anything else. And currently,
    0:43:36 because it’s concrete floor, I can’t do what I would intend to do because it’ll be brutally
    0:43:41 unpleasant on the joints. And okay, like that’s a solvable problem, right?
    0:43:47 Obviously, I’m trying to sort of stack effortless ideas. One does not have to do any of these
    0:43:52 things. The question is the key. How do you make it effortless? I mean, okay, in a hotel,
    0:43:55 somebody in that hotel can go do that for you. Like you could find somebody to pay to
    0:44:00 do it and that all sounds like, oh yeah, champagne type of solution, but it’s like, well, that
    0:44:06 also makes it effortless. It’s all about trying to ask that question and giving your brain
    0:44:14 enough time to do a Google search, looking for easy solutions. And I think there’s such
    0:44:20 a insecure overachiever, there’s such a pushback about this in the mind. Well, what’s the easy
    0:44:24 solution? Oh, no, no, that can’t be it. That we don’t even allow the search to take place.
    0:44:30 Yeah. Well, also as the insecure achiever, which is a label of growing quite fond of
    0:44:34 while we’ve been talking, that probably characterizes me pretty well.
    0:44:42 You and me both. We’re both in this. Yeah. These achiever types often have a modicum
    0:44:48 of success in any number of ways because they are good at solving problems. So the inclination
    0:44:56 is to ask, how can I do X? But that’s not how the sentence needs to start. The sentence
    0:45:04 could be, who could do this besides me? Or who knows? Maybe Instacart could go get me
    0:45:09 a yoga mat, right? It doesn’t necessarily have to be Claude the Butler. I’m not suggesting
    0:45:15 that it’s like, well, I’ll just take my seven story hovercraft down to my Scrooge McDuck’s
    0:45:21 office and we’ll take some gold coins out of his swimming pool, but reframing and rephrasing
    0:45:25 the questions that you habitually ask yourself. This is something I do try to pay attention
    0:45:31 to. But my go-to is typically like, all right, look, it’s going to take me too long to get
    0:45:34 somebody up to speed on all this bullshit. I’m just going to do it myself. How can I
    0:45:40 do this as easily as possible? But that still presents a hurdle. And especially in this
    0:45:46 current day of automation, getting someone else or someone else a vis-a-vis an app or
    0:45:52 a retailer vis-a-vis an app to do something like this is available to almost anyone who
    0:45:56 is listening to this podcast, practically speaking. Yeah. Well, Warren Buffett described
    0:46:02 it this way. He said, “To be alive today in the developed world, you have more opportunity,
    0:46:08 more means, more chances for learning and for travel and so on than Rockefeller did.”
    0:46:13 And that was such a good reframe for me because, you’re talking about Instacart, there are
    0:46:19 so many ways to make things happen now. And almost all of us do have access to those things.
    0:46:24 And I’m not trying to minimize this. It’s the way of thinking that’s outdated. That’s
    0:46:31 where the cluster is. The execution ability in our societies are really pretty unbelievable
    0:46:36 right now. Now, there’s one more tactic worth considering here. One of the principles in
    0:46:41 Effortless is the courage to be rubbish and doing it a shorter period of time. And that’s
    0:46:44 one of the things you could say, well, that’s the rubbish version, but you’re saying the
    0:46:49 yoga mat and I think, well, yeah, I can see why that works, but you could also use something
    0:46:53 else. It doesn’t have to be a yoga mat on the first time today.
    0:46:59 Yeah. If we wanted to scale that down to dirty prototype, it’s like, okay, well, let me just
    0:47:05 grab some of the towels or something else. And it’s going to kind of be a pain in the
    0:47:11 ass, but it’s better than nothing. It’s better than doing a zero. So I’d love to hear your
    0:47:18 thoughts on doing a pre-mortem because I have found that this seems to be something you’ve
    0:47:23 given quite a bit of thought to. And the reason I bring it up is, I think a lot of people
    0:47:30 fumble sort of right before the touchdown, so to speak. And that’s because they don’t
    0:47:34 think about what could go wrong. And there are lots of questions, maybe they have answered.
    0:47:38 And I just came from a company offsite, we were chatting earlier today before recording
    0:47:42 where we talked about where have we been? Where are we now? Where do we want to be? We
    0:47:48 covered a lot of that ground. But one of the questions that we didn’t really think about
    0:47:55 as much, we did maybe in some nominal way ask, like, are there any blockers? But we didn’t
    0:48:00 explicitly ask, what are the most likely things to stop us from getting there, meaning where
    0:48:11 we want to go? And that’s something I really want to hone as a skill which I’ve done intermittently,
    0:48:16 but maybe you could just lay out what that looks like if people aren’t grasping the example
    0:48:23 that I’m giving. But what is this pre-mortem? I think if you want to make optimal progress
    0:48:30 on what’s essential, then using a strategic narrative is a really helpful way to go about
    0:48:35 this. I just did a session like this with the leadership of the Navy SEALs. And this
    0:48:39 wasn’t the only thing that we did, but this was part of it, was to not to write out, but
    0:48:45 to draw where have you been? Where are you now? Where do you want to be? And then this
    0:48:52 fourth question that you’re focusing on, what is going to keep us from doing it? What’s
    0:49:00 stopping us? What’s in the way? And so you have all of these commanders and above drawing.
    0:49:03 And then we’re looking at all the drawing. The drawing is not just, it’s not just to
    0:49:10 be fun or gimmick. It’s another forcing function to get to clarity. It’s easy to hide behind
    0:49:14 numbers and too many words and too many bullet points. Like if you have to create an image,
    0:49:20 it forces a certain part of your brain to light up. And so they did that. But then what
    0:49:26 it enables us to do to look at in this case, an image of what’s going to keep you from
    0:49:31 achieving your outcome is that, first of all, it becomes tangible so that you can actually
    0:49:36 prosecute it. Well, that might not really be the issue. That is a thought that you have,
    0:49:41 but that thought is actually outdated thought. That’s not really what it is based on an assumption.
    0:49:46 So you need to prosecute it before you try to solve that obstacle. You need to say, well,
    0:49:50 is it really an obstacle? Is that just the way we’ve been doing it in the past? How have
    0:49:56 we overcomplicated it? Every organization, every single organization follows a predictable
    0:50:02 pattern with overcomplicating. Every society does the same thing. There’s a brilliant
    0:50:07 book written about this by Joseph Tanger called The Collapse of Complex Societies in which
    0:50:15 he says, look, all societies become fragile because they solve problems that add too
    0:50:23 much complexity. And then there’s no mechanism for reducing that complexity other than failure.
    0:50:30 The most fragile state for society in his analysis is that it requires all of the resources
    0:50:36 you have available to maintain the current level of complexity. And so then it doesn’t
    0:50:41 matter what the next massive problem is. He studied all these dozens of different societies
    0:50:46 that have collapsed and ones for famine and ones because of war and ones because of civil
    0:50:51 unrest. I mean, every cause looks different, but he’s like, they’re the same thing. It’s
    0:50:56 just another massive problem and you don’t have any resources to handle it.
    0:51:00 So the first thing to do once you’ve asked the question what’s getting in the way is
    0:51:05 to just pause on it. Why do I think that’s getting the way? Is that really the problem?
    0:51:10 And it’s back to this falling in love with the problem, not the solution. And high performance
    0:51:16 people and high performance executives and in this case that high performing commanders
    0:51:22 and major commanders, I mean, they are built to execute. They’re the elite of the elite
    0:51:30 at being able to make something happen. But the problem is how do you challenge that strength
    0:51:36 so that you first go, have we identified the right problem? Is this really the issue?
    0:51:41 Why do we think this is the thing? Why do we think this is getting in the way? That’s
    0:51:46 really non-trivial part of the thought process. If you really think you’ve pinpointed and
    0:51:51 unlocked the real issue, which as I say, most people with the curse of competence make the
    0:51:56 mistake of not prosecuting it, then of course now you’re saying, okay, well, we really do
    0:52:00 think this is the obstacle. We do think this is the problem. Then it’s really creating
    0:52:07 a lot of buffer for that to expect the unexpected to know that things will come up. In your
    0:52:12 example that we’ve started this conversation with, right? Like, let’s say I assume two
    0:52:15 months ago, you didn’t know this was going to happen. And here it is, and it’s having
    0:52:20 all this effect. And it’s like, we don’t know what will happen in 2025, but I’ll bet anybody,
    0:52:24 almost any amount of money that they will have such things come up in 2025 that they’re
    0:52:32 not yet prepared for. If you think about the future as only perfect best case scenario,
    0:52:38 you are setting yourself up for really frustrating, stressful, poor execution. The best performers,
    0:52:48 you think here like, think of Phelps. Think about Phelps process. So when they’re creating
    0:52:54 the coach, Bob Bowman and Phelps, effectively their strategic narrative, right? Effectively,
    0:52:58 they don’t literally do it, but drawing out where they’ve been, where they want to go,
    0:53:04 what could get in the way? The list is a long list, longer than I realized, because of course
    0:53:09 he’s performed so many times at elite level, what really can get in the way at the Olympics
    0:53:16 other than the other competitors. Oh, no, they got a long and complex identification
    0:53:20 of possible problems. One of the things that they said, which was interesting to me when
    0:53:27 I talked to Bob about this, he said, well, the conditions in China or in any Olympics
    0:53:33 is that they will be worse than the conditions he’s used to training in. That never occurred
    0:53:38 to me before because I just sort of always look so extraordinary. You just assume that
    0:53:44 the athletes are having great experiences off camera. And he’s like, that’s never how
    0:53:47 it is. It’s always much more chaotic. There’s always many more problems, things that the
    0:53:55 conditions aren’t ideal. So his goal was, how can I make Phelps experience as normal
    0:54:04 as possible in really abnormal circumstances? So some of the things that they do, okay,
    0:54:09 they have a set routine so that he’s there two hours before every race. That’s a lot
    0:54:13 of buffer, especially for me who can be quite time blind, you know, like it’s easy to just
    0:54:17 show up at the right at the time or a couple of minutes late, two hours ahead of time.
    0:54:22 Why? Because no matter what happens, you have buffer now. They’re in the pool following
    0:54:27 a normal routine so that he can feel normal even though everything’s abnormal. So they’re
    0:54:34 doing the same thing until 45 minutes when he sits on the massage table, never lies down
    0:54:40 because it’s routine. You routinize everything you can routinize. When he comes to the call
    0:54:45 time, he sits down, puts a towel next to him on one side, his goggles on the other so that
    0:54:48 no one can sit next to him. You just don’t need another detraction. It’s another thing
    0:54:52 you can control in the routine. He’s listening to the same music. When he gets up to the
    0:54:57 board to jump off, he’s getting on always from the left hand side, always dries it before
    0:55:03 he gets up there. All of this is as a result of having identified previously problems that
    0:55:07 could come up. And if you do it in this sequence, then you’ve mitigated all those execution
    0:55:13 problems. When he stands to jump into the pool, he flaps his arms in a very particular
    0:55:21 Phelpsian way every time. That’s just the physical preparation in advance. He also
    0:55:27 had mental preparation processes that included, for example, for 10 years before the Beijing
    0:55:34 Olympics, he has every night and every morning told to put in the videotape. You can see
    0:55:38 how long it’s been going on for. Put in the videotape and it means to imagine the perfect
    0:55:45 race from end to end in slow motion. But it also includes exercises like, what will you
    0:55:52 do if your goggles fill with water? To imagine stroke by stroke, perfect race, even though
    0:55:57 your goggles are filled with water and so on, like lots of different mental preparation
    0:56:01 cycles. And in fact, that is what happened in one of the races is that goggles did fill
    0:56:06 with water, which you could just imagine how if you have never anticipated that, never
    0:56:11 thought through it psychologically, mentally, that’s it. That’s over. Forget a race, forget
    0:56:16 the Olympics. I would hate to try and do that for even a couple of lengths would be not
    0:56:20 at all enjoyable. And he still is able to win because he’s literally prepared for these
    0:56:27 scenarios. When it came down to those Olympics, Bob Bowman said to me, he said, I knew it
    0:56:33 was feasible to happen, but I couldn’t believe that it happened as effortlessly as it did.
    0:56:38 It’s just everything clicked every time one after another. He says at the end, he stood
    0:56:43 like in the movie, the miracle he stood in the hallway and just on his own, just had
    0:56:49 this moment of sort of exquisite meltdown of like, here I have, I’ve been speaking with
    0:56:54 confidence, but the thing actually executed so beautifully so well, no one had ever done
    0:56:58 it before. You know, like somebody described him, if he wins seven gold medals, he’ll be
    0:57:03 like the first man on the moon. If he wins eight, he’ll be like the first man on Mars.
    0:57:08 And he does the eight. When I went to the cube in China, I was reflecting on this, how
    0:57:12 did he make the execution looks effortless? It’s like, that’s why, you know, that’s why
    0:57:16 I went and ended up interviewing Bob about this because I was like, you got to explain
    0:57:21 it. What went on? What’s behind the scenes? It’s not just the moment that looks like the
    0:57:26 moment of execution. It’s what are all the problems? What are all the mitigating things
    0:57:30 we can do? We’ll build that into the routine. He added this final thought, which I think
    0:57:35 is interesting. He said, if you ask Phelps about this, he might not even tell you there
    0:57:41 is a routine. It’s so normal now. And it was built so deliberately. That’s just life.
    0:57:47 And yet all of it was built in place as anticipation for challenges and problems so that then the
    0:57:54 whole thing feels effortless, fluid. But really, it’s because of all of this anticipation
    0:58:00 planning. Yeah. And it also strikes me not what is holding
    0:58:06 this back. It could be present tense, but what could prevent this? I know one very,
    0:58:12 very successful, one of the most, maybe the most successful consumer packaged goods investors.
    0:58:16 He’s also a serial founder. So he invests. And if you go to Whole Foods, everything there
    0:58:25 is CPG. All right. He will ask co-founders. He said, three years from now, you guys have
    0:58:30 had a huge dispute and one of you wants to leave. What are the most likely reasons? That’s
    0:58:35 his question. Like, what are the most likely reasons? And I mean, there’s a lot that can
    0:58:40 uncork, obviously, if there are already tensions or finger pointing at play, then he’ll get
    0:58:47 to see it. But it often will unearth other things that might be problematic. Maybe there’s
    0:58:53 an equity split that one person feels is unfair. Maybe there’s a power dynamic where
    0:58:58 they’re both trying to split CEO duties 50/50, which I’ve never seen work, and so on and
    0:59:05 so forth. But having those come up early allows him as an investor to say, okay, great. And
    0:59:09 I’m role playing here. But he might say, I want to invest. Here are the terms I’m willing
    0:59:16 to agree to, but a condition of that will be that we fix A, B, and C that you guys brought
    0:59:23 up. And that’s it, right? So that’s a way of sussing out a pre-mortem. And in my case,
    0:59:29 to focus on my lower back rehab, it’s very simple. It’s like, okay, well, if I’m traveling,
    0:59:34 what happens? Because sure, if I’m at home and I have all of my toys and tools and my
    0:59:39 routine is already established, so there isn’t a lot of hemming and hawing or figuring out
    0:59:46 how to order food from room service or whatever, that’s great. But you need to develop systems
    0:59:52 and plans and contingencies so that you do what you’re supposed to do on your worst days.
    0:59:56 The best days will hopefully kind of take care of themselves, but the world doesn’t
    1:00:01 always serve you up perfect days. So in the case of the low back stuff, it’s like, okay,
    1:00:08 well, I should have yoga mat. I’m just using the yoga mat example, pre-ship to every hotel
    1:00:14 room. Maybe we choose hotels based on which ones have gyms or yoga mats already in the
    1:00:22 rooms, which is true for some places. But basically put that into a template, right?
    1:00:27 Maybe that’s a Google doc for me or for someone else where it’s like, okay, I have to book
    1:00:32 a hotel for location X. Like, what are the rules? What’s the template? And then that’s
    1:00:37 it. It’s just done. Hopefully it’s a set it and forget a type of operation or it’s like,
    1:00:46 I identify a possible problem, identify solution to possible problem, build that into every
    1:00:49 time X is done, right? Whatever that X might be.
    1:00:56 The word that you use that isn’t a new word to any of us, but brings to mind an extreme
    1:01:04 and amazing case of this is the word systems. And I don’t know if you know Rob Dierdek.
    1:01:09 I don’t think so. He’s an MTV star. Have you seen the show Ridiculousness?
    1:01:13 I don’t think I have. Maybe. Maybe, yeah. I’ll have to look it up.
    1:01:18 It’s a kind of American home videos, you know, crazy crashes and terrible things and hilarious
    1:01:24 or like that. That’s one of the shows that he’s most famous for now at big MTV show.
    1:01:28 Before that he was famous first. His first big show was Robin Big. And then before that
    1:01:34 he was famous as a skateboarder. Lots of people listening to this know already who Rob did
    1:01:40 the decades. But in persona, he’s this skateboarder. I mean, he’s funny and he’s a certain kind
    1:01:50 of version of him. But as I’ve got to know Rob, he absolutely blows my mind in the intentionality
    1:01:57 of the system he’s building. I think he’s the second best paid skateboarder in America,
    1:02:03 among many other things. I want to try and capture this because he sent to me a document.
    1:02:09 It’s called the rhythm of experience. I’ve had a lot of people send me kind of life plan
    1:02:14 tools and documents and versions of things, right? Like his vision, statements and mission
    1:02:18 statements and goals and roles and all sorts of things you might expect to have in there.
    1:02:26 This is a 50 page document that is like seeing the future. Every single thing he learns about
    1:02:33 himself, about a system, about a problem, they just build it into the same single document.
    1:02:37 Everything. So when he got married, he has therapy. I think he does it either every
    1:02:41 week or every two weeks from the time they got married. It’s like a Ferrari. We’re just
    1:02:44 updated Ferrari. It’s not because there’s a problem. It’s just anticipation. Of course,
    1:02:48 there’ll be problems. So we just build it into the routine. So anything that comes up
    1:02:51 in those conversations, he doesn’t just go, “Oh, yeah, that’s good. I’m really trying
    1:02:56 to work on that and improve on that.” He goes, “Okay, right. I’m not communicating well
    1:03:00 about what my schedule is.” Okay. So he builds it into the routine. Every single morning,
    1:03:05 an email of my routine will be sent every day forever going forward to my wife. So she
    1:03:11 never has to have that specific problem again. Everything he learns, he builds into the system
    1:03:18 so that he isn’t learning the same lesson, like living 20 years, but actually you’re
    1:03:24 just living the same year 20 times. He’s actually gaining 20 years of experience.
    1:03:29 So let me ask you a question about his document, the rhythm of experience, because it sounds
    1:03:33 like there are two things, at least just to confirm that I’m understanding this. He has
    1:03:42 a document that contains learnings and various things. He also has very rapid action after,
    1:03:46 let’s just say, “Wife gives feedback. I don’t know what your schedule is. I want you to
    1:03:49 communicate. I’d love for you to communicate better about that.” He’s like, “Great. From
    1:03:57 this point forward, daily email to wife regarding schedule.” But it sounds like that goes into
    1:04:03 action how that’s implemented. I don’t know. But what does the document do? Because if
    1:04:10 the document is 50 pages long or however long it is, presumably there would have to be some
    1:04:17 scheduled time for reviewing that or using it. My takeaway is that he basically creates
    1:04:24 a rule and systematizes things so that he doesn’t have 101 off-band-aid solutions. There’s
    1:04:30 some recurring semi-permanent or permanent policy that he puts in place to address various
    1:04:34 things. But how is the document actually used?
    1:04:38 Everyone on his team has access to the same document. So it’s not just for him to remember.
    1:04:43 And so this is the brain. This is what you’re going to first. You’re not coming to him,
    1:04:48 “Hey, how should we handle this and that?” Unless it’s not in that document. It really
    1:04:53 is. We all know the idea of the difference between working in your business and on your
    1:04:59 business. But he’s just applying that to his life in a more sophisticated, developed way
    1:05:01 than anyone I have seen.
    1:05:06 I’m curious because I have not surprisingly spent a lot of time thinking about systems.
    1:05:12 I come up with rules and policies and this, this, and this. That I have found to be the
    1:05:16 easy part. I create a document or someone else creates a document. There’s a Google
    1:05:21 doc. It’s shared with everyone on the team. But by the way, in the process of doing business
    1:05:27 week to week, month to month, year to year, there are hundreds of Google documents. And
    1:05:32 aside from for specific documents saying if they’re short enough, let’s just say there’s
    1:05:39 a short, which there is, I have a sort of 12 commandments of Tim’s calendar type of document.
    1:05:43 It’s like, okay, like every Wednesday morning, review this or something. Okay, you can have
    1:05:49 somebody put in a recurring calendar item to do that. But otherwise, I’m most interested
    1:05:58 in how the team uses the document because there’s a search and discovery challenge sort
    1:06:04 of inherent with Google docs and so on. Now, if it’s a single doc, that’s interesting.
    1:06:08 But that presents its own challenges. If it becomes kind of unwieldy, it’s like, hey,
    1:06:12 my wife didn’t get the reminder on the calendar. They’re like, what reminder on the calendar?
    1:06:19 Whatever. And they’re like, oh, it’s on page 47 buried under miscellaneous. Why didn’t
    1:06:23 you find it? And it’s like, because no human would ever think to find that quickly there.
    1:06:27 So I don’t know if there’s any light you can shed on that.
    1:06:31 While we’re sort of thinking about that, I’m just remembering of other precision things
    1:06:36 that he has on there, right? So he gets his haircut once a week at exactly the same time
    1:06:40 as he likes his hair just to be never have to think about that, never have to schedule
    1:06:45 it. And every time I schedule an appointment to get my haircut, every time I think, you’re
    1:06:51 doing this wrong, Greg, because there’s a way to systematize that. And I know someone
    1:06:55 who’s done it and I haven’t done it yet. I mean, what we’re talking about is the difference
    1:07:02 between linear results and residual results, right? So if a linear result is one way you
    1:07:11 say, well, it only happens today, if you take action to do it today, right? So linear income,
    1:07:15 right, you get paid per hour per day. And so you get paid when you work today, right?
    1:07:21 And residual income would be, okay, income that rolls to you through all sorts of investments
    1:07:25 that can do that when you’re sleeping. So it just is happening automatically. It’s such
    1:07:31 a game changer to shift one’s mindset between the two.
    1:07:36 Let’s talk about if you’re open to it and feel free to defer this and continue on a
    1:07:43 different thread if you like. But defining done, this is also something that has captured
    1:07:50 my attention. I’ll let you open that in any way that makes sense. But why is it important
    1:07:52 to define what done looks like?
    1:08:01 Because insecure overachievers can endlessly complicate any task to a infinite degree.
    1:08:07 So just asking the question, what does done look like? And then sticking to it, knowing
    1:08:13 when this thing has happened, when we’ve reached that point, that is what done will be on this
    1:08:20 project, this goal, of course, is an accelerating thing to do. And then maybe just saying it
    1:08:24 a different way, it’s almost like a natural law. Like, if you don’t know what done looks
    1:08:31 like, you cannot be done. Even defining a done for the day list, I think is really helpful.
    1:08:37 So as part of a tool that I actually never thought I would do it, I was under contract
    1:08:42 to create an essentialism planner 10 years ago. And after I worked on it for a few months
    1:08:47 with a team, I just concluded, yeah, I think I would just be creating something just totally
    1:08:51 non essential, which you know, would be too ironic. And I just just not helpful enough
    1:08:56 to anyone. This is just like every other planner like this and or journal. And I uncommitted
    1:09:03 got out of the contract. And then a couple of years ago, after I’d carried on trial and
    1:09:10 error in my own life, applying these ideas, I finally was like, no, actually, I think
    1:09:15 I have something now that special and it works. And it’s so helpful to me. I think I’m ready
    1:09:20 to actually get into contract and do it. So we did that went through again, more iterations,
    1:09:23 removed loads of stuff you would normally have in a planner so that it really is sort
    1:09:28 of just the heart of it has a personal quarterly offsite in it. As a weekly process, you go
    1:09:33 through and then a daily process. And the output of the daily process is done for the
    1:09:38 day list. It doesn’t mean when you’ve done these six items, and it’s the particular,
    1:09:44 it’s called the 123 methods. So there’s six items total. When you’ve done those six things,
    1:09:48 you can feel you’re done for the day. And maybe you don’t do anything else, but you
    1:09:53 know you have done important things, urgent things, key things for tomorrow. And there’s
    1:10:00 a method to get to that. But a done for the day list is, I think, helpful psychologically
    1:10:07 for removing unnecessary cognitive strain on our minds when we’re just perpetually doing
    1:10:13 there’s no doing and they’re not doing times. There’s just endlessly looping endlessly doing
    1:10:18 semi tasks or semi distractions in a digital world.
    1:10:24 The 123 method, you mentioned that that is the one most essential thing, two essential
    1:10:30 and urgent things and three maintenance items you can start the day. Yeah. Okay. And could
    1:10:37 you give an example of what that might look like in your own life? What that 123 has looked
    1:10:38 like or might look like?
    1:10:42 I’m going to back up just for just a second just to say, okay, this is part of the daily
    1:10:50 process. There’s a solid science behind structure and this protocol. And nobody needs to know
    1:10:54 that, you know, what all that research is, but it’s helpful just to know that that’s
    1:11:00 the case. It follows this structure that I call the power half an hour, because I basically
    1:11:05 think, look, for most people, maybe everyone, including me, it’s unrealistic to say, oh,
    1:11:09 take control of your whole life. But if you could take control of half an hour of your
    1:11:15 life that will improve every other minute of the other 23 and a half hours, okay, that’s
    1:11:20 a pretty high return on effort. And if there’s a microversion, you can do it the minimum.
    1:11:24 I would suggest I think you can do this. Well, still have a valuable experience is like six
    1:11:30 minutes and that’s sort of a backup, you know, lower bound. But you’re answering three questions.
    1:11:34 I mentioned the previously, but you do it on a daily basis. What so what now what that’s
    1:11:40 the structure so that every day you take that noise. So instead of it building up days and
    1:11:44 weeks at a time, you’re like, you’re just spending that immediately just getting the
    1:11:49 noise out what’s going on download. So what what’s the news in your life try to find the
    1:11:54 headline the key why does this matter? What does this mean? And then the third thing that
    1:12:00 now what is the 123 method? What does it look like for me? Okay, you know, so the priority
    1:12:06 for the day. So I’m thinking about Saturday priority for the day on Saturday, my niece
    1:12:11 is getting married, Clara and John a shout out to them. And so that’s the priority. And
    1:12:16 that’s an obvious one I suppose on that day, because, you know, certain things it’s already
    1:12:22 structurally built in. I still find it helpful to identify it. Because it helps me go Okay,
    1:12:28 that’s the mission. That’s the priority singular. If I only do one thing today, if I only need
    1:12:33 to give my attention to one thing today, this is what I need to give attention to. Then
    1:12:38 underneath that you have Okay, two things that are essential and urgent. These I sort
    1:12:42 of described this as like the taxes of our life. And that was kind of literally true
    1:12:47 on Saturday, right? We’re coming to the very end of the year. Any final financial things
    1:12:51 I need to have sorted out retirement taxes anything, this would be the last day to check.
    1:12:56 You know, so I think those were the items that were on there. Maintenance items I describe
    1:13:00 is like the laundry of our life, which can be literally the laundry. But I have a car
    1:13:07 that has one of the tires is just losing air on it. Obviously, it’s not normal simple
    1:13:11 thing. But if I don’t take care of that, which doesn’t mean I have to execute it, the task
    1:13:17 is schedule this or have this organized so that you know it’s done. The three maintenance
    1:13:24 items per day are the things that make tomorrow a lot harder. If you don’t resolve them today,
    1:13:29 your future self is always grateful that you took care of the maintenance items. And of
    1:13:37 course, this is all just a rule of thumb. This 123. But I have just found it so helpful.
    1:13:43 And I don’t do it every day. I still wish I did. But what I notice is that when I don’t
    1:13:50 do it, my day is more frenetic, more frantic. I don’t have as clear sense of the day. It’s
    1:13:55 not nearly as satisfying because even though I can still be productive in a kind of more
    1:14:01 forced way, you don’t know if you’re doing the most important thing. You don’t know,
    1:14:06 yes, I have selected these things. You don’t have something to come back to going back
    1:14:12 to the plane analogy of, okay, well, all these things happened that I didn’t expect to happen.
    1:14:17 Yes, that’s normal. That’s life. But you don’t have a chance to go, okay, coming back to
    1:14:22 the most important thing, let’s work on this again. And so that’s an example from just
    1:14:29 literally this weekend of how I would think about it. And it just allows you on the days
    1:14:34 that I’ve done it to enjoy the experience. And also, and I suppose maybe this is the most
    1:14:40 important benefit, is that you actually know and work on the most important thing, which
    1:14:45 as previously stated, is actually the least likely thing to happen. That’s of course a
    1:14:51 very satisfying way to live. Because if you go through 2025, and you literally every day
    1:14:56 did, if you and I, if everyone listening to this, does the most important thing every
    1:15:01 day, if they did nothing else different in 2025, there’s no question that would change
    1:15:08 both trajectory and momentum, you know, the whole velocity of the year would be different
    1:15:13 because of our tendency not to do the most important thing. And of course, the other
    1:15:18 things add to that sense of an, of a more effortless approach to doing the things that
    1:15:19 matter most.
    1:15:26 Yeah, I would also add to that that working on the most important thing gives you a sense
    1:15:35 of mission and purpose that smaller things do not. So it’s not purely the clinical moving
    1:15:42 of the needle on important things, because really, there’s nothing outside of your psychological
    1:15:48 experience of reality, but the feeling of being moored and pointed in the right direction
    1:15:53 with the bigger thing, psychologically is really, really, really valuable. It’s not just
    1:15:59 about whatever the points might be. Sure, the points are nice, but really psychologically
    1:16:06 and psycho emotionally, knowing that you’re working on something that matters, however
    1:16:10 you’ve defined that is, I have just found, you know, this past year, I think I’ve done
    1:16:17 a very good job of that. And it’s remarkable what that does for your mental health.
    1:16:22 Well, just describe that a little more in detail. So you’re describing the impact of
    1:16:28 meaning, you know, practically knowing each day, each week and so on, I’m pursuing something
    1:16:33 that means something to me. But what difference has it made for you psychologically?
    1:16:39 Sure. Well, I would say that there’s a bit more to it just in terms of maybe characteristics
    1:16:47 when choosing that important thing. So for instance, for me, there has to be a making
    1:16:52 or mastery component, one or the other. So either creating something, or I am trying
    1:16:59 to master something, not just this is on the flip side, like manage or mitigate. So for
    1:17:05 instance, even though doing the PT for the low back and so on is incredibly important.
    1:17:13 If I decide that is the most important thing per se, it’s depressing. There’s no winning
    1:17:21 there. It’s doing something not to lose. There’s a lot of fear associated with it. It is not
    1:17:27 an inspiring headspace to inhabit. No, it doesn’t need to be doing back PT in the gulag
    1:17:33 by candlelight. I mean, it doesn’t have to be miserable, but it doesn’t have the requisite
    1:17:38 payoff that I would want in a most important thing. It still needs to get done, which means
    1:17:43 that it’s maybe the two essential and urgent things or one of the maintenance things. It’s
    1:17:49 a non-negotiable maintenance. This is not a nice to have. But for instance, been working
    1:17:55 on my first book in seven years, which is making fantastic progress. Shocker, it’s become
    1:18:02 absurdly long. One day I’ll write a short book. It’s going to be hell of an accomplishment.
    1:18:06 By the way, someone was just raving to me last night about Tools of Titans. This is the groom
    1:18:11 who just was married. He was talking to me. He’s like, “Yeah, normally I would try and
    1:18:15 read.” He said, “20 minutes a day, but I sat down and I was just gone for like two hours
    1:18:19 working through it. There’s so much in it.” That was literally yesterday. They just out
    1:18:22 the blue said that. Carry on anyway. Yeah, thanks. That makes me feel good. That was
    1:18:28 a fun book to write, which isn’t always the case. That is one at the top, which feels
    1:18:36 very good to get back into as I feel like much of what is online, most of what is online
    1:18:42 increasingly is just becoming ephemera. Very short half-life. It’s just like you could put
    1:18:48 out the best thing imaginable in most formats that are available today and it will have vanished
    1:18:53 from the minds of the people it passed in front of within 24 hours. Books still hold
    1:18:58 an interesting place. They have a certain durability. It might not last forever, but
    1:19:02 there’s a certain durability that I think is really important.
    1:19:06 There’s a deep cache about it, deep. Not just, “Oh, that’s impressive. It holds a certain
    1:19:11 place in people’s minds still.” For good reason, I mean, books have lasted longer than almost
    1:19:18 anything else. Yeah, so for me, if I’m among other things trying to impact lives, that feels
    1:19:25 like time very well spent. I understand that. All of that is on the making side. Then I
    1:19:32 also have been spending a lot of time on archery specifically, which is every bit as frustrating
    1:19:36 as golf in a lot of respects. I don’t play golf, but I’ve talked to a lot of golfers
    1:19:41 and that’s the closest comparison. When it’s going well, man, is it beautiful. When you
    1:19:49 can’t figure out what you’ve changed to make things go sideways, it’s very frustrating,
    1:19:57 but it’s become this constant that I can work on. In some cases, incremental gains. In some
    1:20:03 cases, big gains. I don’t want to imply that I’m going to master archery, but I am practicing
    1:20:10 as if that is my goal. There’s an article. Let me just pull it up. I want to give credit
    1:20:22 where credit is due that I’m reading right now on mastery. It is on readtrung.com. The
    1:20:31 name of the piece, which I recommend to folks, it’s actually a fantastic read, is readtrung.com
    1:20:38 is a reference to Trung Fan, who’s the writer. Jerry Seinfeld, Ichiro Suzuki and the Prezute
    1:20:44 of Mastery. Notes from the 1987 Esquire magazine issue that inspired Jerry Seinfeld to “Pursue
    1:20:51 Mastery” because that will fulfill your life.” We’ll put that in the show notes, but it
    1:20:57 basically makes the point that if you choose a discipline or something to approach through
    1:21:02 the lens of deliberate practice and mastery, which never ends, this may be something you
    1:21:07 do for an incredibly long period of time, and it also highlights different archetypes
    1:21:14 and why they fail to pursue mastery, which I found very helpful. That art, that sport,
    1:21:20 that film, the blank could be your most constant companion you have in life. There’s something
    1:21:25 very reassuring about that. To have that as a through line also as identity diversification
    1:21:31 so that if something goes sideways with the podcast or something goes sideways in family
    1:21:41 life, that you have diversified your psychological health on some level because it’s not totally
    1:21:50 invested in one basket. I would say that speaks a bit to how I’ve been choosing things. It’s
    1:21:57 making your mastery versus mitigating risk or managing. That’s how I’ve been thinking
    1:22:04 about it for myself. I feel for myself, I need something that is inspiring as the most
    1:22:08 important thing. Now, that’s not always going to be the case. If you have a family member
    1:22:13 who has an acute health emergency, it’s like, “Okay, that may be the most important thing,
    1:22:20 but if you have the flexibility, if you have the ability to choose, I want something that’s
    1:22:32 inspiring because that inspiration, that breathing in generates energy. It generates the excitement
    1:22:40 and the life force for lack of a better term that then trickles down to everything else.
    1:22:45 If the thing I choose is depressing or it’s avoiding something bad, it’s running away from
    1:22:52 something as opposed to towards something, then it doesn’t work for me. It really doesn’t.
    1:22:56 You said a few different things there, but one thing that stands out to me is just this
    1:23:03 idea that meaning isn’t a nice to have. Describe this way to me once, and I like this, that
    1:23:11 because life is suffering, you need to pursue meaning that justifies that level of suffering.
    1:23:14 100%. I’ve been thinking a lot about this as well.
    1:23:20 Let’s say the most famous person in the world about meaning would be Viktor Frankl. It is
    1:23:26 creation of logotherapy out of the Nazi Germany concentration camps. He’s a psychologist
    1:23:30 and a Jew, and he’s going through those experiences and he crafts his story and man’s search
    1:23:35 for meaning, but just building on that. He sometimes would try to, if he was in therapy
    1:23:40 with somebody, he would say, “They would say, ‘Oh, I just want to die. I’ve got no reason
    1:23:45 to live.’” I don’t know precisely the words he would use, but he’s effectively saying,
    1:23:51 “Okay, well, then why haven’t you done that? What is it that actually keeps you here then?”
    1:23:55 The meaning could be, and I don’t mean it’s trivial, but it might sound trivial, it could
    1:24:01 be, “Well, I have a cat and I need to feed the cat.” Those answers were not nothing to
    1:24:08 him at all. He would use that as a gateway to being able to reconstruct a life of meaning
    1:24:15 because there’s something, some meaning that can be built upon. I really think this is
    1:24:23 an undertought and underappreciated idea. I think it distinguishes itself considerably
    1:24:29 from productivity because you could be productive at all sorts of things like that you shouldn’t
    1:24:33 even be doing or don’t really motivate you, don’t drive you. You could be doing task
    1:24:42 execution all day long and feel really meaningless in your life. Finding something meaningful,
    1:24:47 something beautiful, something creative as you’re describing, not consuming, changing
    1:24:55 the ratio of consumption to creation, I think is one really self-evident shifter I think
    1:25:02 a lot of people would benefit in. Consuming it does not fill you with meaning. Creating
    1:25:06 anything, even if it’s not very good at first, just being in the act of creation I think
    1:25:12 is closer to meaning. I struggle a little bit. People will describe what I’m into. “Oh,
    1:25:19 yeah, here’s a productivity thing.” I never self-identify that way because essentialism,
    1:25:22 for example, is about, it’s not about doing more things, it’s about doing more of the
    1:25:27 right things. Essential, the very word, it means very important. It’s trying to craft
    1:25:34 your life around the highest meaning activity you can currently conjure. I think it’s about
    1:25:43 as good an antidote to the psychological traumas and taxation of our lives that exists. Maybe
    1:25:48 it’s the only one really. This idea of radical gratitude, radical gratitude is expressing
    1:25:52 thanks for things you’re not thankful for because that’s what gratitude actually is.
    1:25:56 If you look at the definition of gratitude, I did not know this till just a few years
    1:26:03 ago. I thought gratitude was a life changer, game changer, and it meant be grateful for
    1:26:08 the good things in your life, that is, remember them, express them, focus on them. That’s
    1:26:11 not the definition of gratitude. If you look at the definition of gratitude in the dictionary,
    1:26:15 what you find is that it’s living with a spirit of thankfulness. That’s not the same
    1:26:20 thing because that’s not just for the “good things,” that’s for everything. As I was
    1:26:25 thinking about this, I was like, “Well, that was a game changer for me when my daughter
    1:26:33 Eve was very ill with an undiagnosed neurological condition, free falling in her executive function.
    1:26:40 I found that radical gratitude was a way out of the madness of not being able to control
    1:26:45 the situation and watching some of the picture of health suddenly become mentally and physically
    1:26:50 hugely incapacitated on the way to being in a coma.” I learned it there. As I was talking
    1:26:52 about it yesterday when I was sharing this with someone, I thought, “Well, it’s so easy
    1:26:58 to point back to that because it all worked out in the end, right? Years go by and it’s
    1:27:04 resolved so I can point back to radical gratitude there, but can I do it now?” I thought, “Can
    1:27:10 I express this idea out loud because it sticks in my throat even as I go to talk about it
    1:27:19 now? Can I say out loud? I am thankful that my best friend of 35 years is fatally ill
    1:27:29 with cancer because I want to rage against that, that phrase, that idea. I won’t say
    1:27:36 wrong because that’s not quite right, but it is something so violating about that expression,
    1:27:41 but it’s in the expression of it that you open yourself. It’s like an act of faith that
    1:27:50 opens meaning that’s invisible until you express the first half of the equation because opening
    1:27:56 oneself to the idea that there could be meaning in this suffering and there’s such a gift
    1:28:01 in that so it’s sort of hidden behind this action. I don’t want to take the expression
    1:28:05 of it, but I’m grateful for this challenge because like one of the thoughts that came
    1:28:12 to me just yesterday about this was because now I need to live… I don’t mean in a guilt
    1:28:20 way, but I need to live double now. I cannot just go through life. I must live it alive
    1:28:26 in a sense living it doubly because he can’t do that now. So the 40 to 50 years hopefully
    1:28:30 maybe that we could have had together, that’s just not happening now. That’s not going to
    1:28:35 be the story and I still find that unimaginable is almost impossible for me to get my head
    1:28:42 around that, but if that’s the reality, what’s the possible meaning in it? This I think is
    1:28:49 like something like the actual test of life is to open oneself to the possibility that
    1:28:54 there is meaning in suffering. That suffering isn’t because God is a vivisectionist. That’s
    1:28:58 C.S. Lewis’s language for it. Like you have to decide is God a vivisectionist? Does he
    1:29:03 take pleasure in suffering or is there meaning in our suffering? And that’s only one answer
    1:29:10 to this question, but to take responsibility for my life in a different way, to value the
    1:29:19 remaining years and hopefully decades differently. It’s like I have a responsibility burned into
    1:29:24 me like a scar, like a scar. I don’t think I could have it taken away from me. I don’t
    1:29:30 think so, but I certainly don’t want it to be. It’s like, no, that scar stays. I need
    1:29:38 that scar and I want to live out of that understanding and just try to make good on the years I get
    1:29:43 that he doesn’t get. And there’s something about that. I mean, obviously still living
    1:29:50 in the grief of all of this, but I think that’s one way to detect meaning that can save us.
    1:29:58 Yeah. Thank you for sharing that. You know, that can’t be easy to think about and feel,
    1:30:07 but I do appreciate the opening oneself to the possibility that you can be grateful not
    1:30:14 just for the obviously uplifting and positive things, but to tag on that “I am grateful
    1:30:22 for X” difficult thing because, dot, dot, dot, to cue the mind to hopefully produce
    1:30:31 something that engenders meaning even when overwhelmed with suffering. Yeah. Plenty for
    1:30:32 me to chew on there too.
    1:30:36 That’s my own lived experience with it, but it’s also you can go back and follow the trail
    1:30:41 of research about this, you know, the whole post-traumatic growth literature that is those
    1:30:45 people that go through trauma and don’t just, first of all, there’s sort of three options,
    1:30:50 right? You can collapse through it. There are some people that return to level as before.
    1:30:55 That would be kind of the resilience mindset. And then there’s this other phenomenon happens
    1:31:00 less often, but it does happen and has been identified, characterized, codified, and studied
    1:31:07 is people that move to a higher level of living post-trauma. And so, you know, we’ve all been
    1:31:13 very familiar with PTSD. Post-traumatic growth is less referenced, which is just too bad
    1:31:18 because I think that’s really the thing you want to understand that there is a way that
    1:31:25 we can in tangible ways have beauty for ashes, that it’s not just a poetic idea. It’s not
    1:31:32 just nice to have. It’s like, if there’s so much suffering and those are the raw materials
    1:31:37 through which we can actually build a life of meaning. It’s like, oh, okay, so now I
    1:31:42 need to embrace it differently, not spend my whole life just trying to avoid it or to,
    1:31:44 you know, in a kind of positive toxicity.
    1:31:46 You also can’t avoid it.
    1:31:48 You cannot avoid it. Impossible.
    1:31:52 It’s just like, all right, I want to drive for the rest of my life without hitting any
    1:31:56 red lights. It’s like, it’s not going to work. So you might as well figure out how to handle
    1:31:57 red lights.
    1:32:01 It’s a great metaphor for it. Anna will say to me, you know, from time to time, no one
    1:32:07 gets out without a mortal experience. And there’s a term for this, it’s called Sonder.
    1:32:11 And it’s a term for the experience of sort of remembering and knowing that other people’s
    1:32:17 life is as complex and emotionally challenging and so on as our own. And it’s not obvious
    1:32:22 all the time because it’s easy to come up with shallow stories about other people.
    1:32:25 I hear it quite a bit from people, oh, well, that person’s all right, you know, because
    1:32:29 they, maybe that person has money or because that person’s famous or because that person’s,
    1:32:33 you know, appears to be above the fray. And it’s like, I actually think it’s a sort of
    1:32:38 a limit of imagination, certainly limit of empathy, but to realize like, no, not one
    1:32:44 of those people is escaping the mortal experience of suffering that all of us are. Yes, maybe
    1:32:48 they have different set of problems, or maybe they have possible solutions that you wish
    1:32:52 you had access to. I mean, obviously people are in different positions in life. But man,
    1:32:57 I have never met a person that could escape even close to escaping it. It’s like, you
    1:33:02 can’t, it’s hard way add into, I don’t want to call life a simulation, but like, if you
    1:33:06 say it is for a moment, it’s like, yeah, it’s hard wired into this, you cannot escape it.
    1:33:12 This is why I think so many people try to actually pursue distraction of any number of kinds
    1:33:17 because of an attempt to avoid the pain and suffering. And I think most addictions really
    1:33:22 are that at the core to avoid the experience of being alive. And that’s because it’s so
    1:33:24 painful to be alive.
    1:33:25 Yeah, can be.
    1:33:31 And so an alternative to that is to open yourself to the meaning. Well, this isn’t happening
    1:33:35 for me, not to me. I don’t know a faster way to get there than radical gratitude.
    1:33:40 Yeah, thank you for that, Greg. And just to reiterate something you said earlier about
    1:33:44 you know, how we can turn the stories of others into these NPC like extras and video games
    1:33:51 where they just, you know, simply explained in one sentence, whereas we have this raging
    1:33:56 torrent of nuance in our lived experience. And a few things go to mind. One, and I wish
    1:33:59 I had the attribution on this, but someone said, you know, everyone is fighting a battle,
    1:34:04 you know nothing about number one. Number two, I interviewed Chris Bosch, very well
    1:34:09 and then basketball player on the podcast. And I’m pretty sure it was him who said, somebody
    1:34:14 else had said this to him, you know, if you’re sitting at a table and everyone else put their
    1:34:18 problems on the table, you did the same. He’s like, you pick your problems right back up.
    1:34:22 He’s like, once you saw actually what everyone was contending with.
    1:34:26 We should just underscore that because I think that’s such a strange phenomenon. As Stanford
    1:34:33 University, the Stanford Memorial Church, if you go into that as a non denominational
    1:34:38 church from the very beginning, but they carve in stone all of these key ideas. And one of
    1:34:43 them is basically what you just said. So I won’t repeat it. But that is a strange phenomenon.
    1:34:48 There is something that that gives me a glimpse of, you know, a sort of glitch in the matrix
    1:34:54 in that illustration, that even for the discomfort and the uncomfortableness and the pain and
    1:34:59 the frustration of our problems, something about them is I think it’s beyond just their
    1:35:04 familiar to us, I think they are connected to us. If we’re going really philosophical,
    1:35:10 I would say something like, maybe we knew we’d have these, like we actually did have
    1:35:16 a chance to choose them or not like pre here. And it certainly has that kind of vibe to
    1:35:21 it to me when you share it and I’m sort of just having it hit me again. It’s like, yeah,
    1:35:27 we actually do want these problems. Oh, wow, there is something in them that there’s something
    1:35:33 like stepping stones to becoming what we uniquely need to become next to become more and more
    1:35:37 of who we really are and less and less of who we really aren’t, which is, you know, that’s
    1:35:42 the real essence of essentialism. It’s not tasks and to do’s and even goals. It’s like
    1:35:48 a becoming process. And these are the raw materials for doing it. It’s not toxic positivity
    1:35:52 because it’s not pretending there aren’t problems and not pretending there aren’t challenges.
    1:36:01 It’s to open oneself to the possibility that there’s no other way that this is the way
    1:36:04 to becoming who we’re supposed to become. I’m not saying every single thing in life
    1:36:10 is like that. I’m not saying the flat tire is the thing. I’m not saying it like that.
    1:36:17 But these tests of life are actually some of them in my life have felt signature that
    1:36:26 they really are built to be in a sense, particularly excruciatingly hard for me. But even in that,
    1:36:30 if you can glimpse the other side of it, like, no, but that means it was done with a high
    1:36:35 degree of care, of thought even. It’s a really different way to live. And I’m still obviously
    1:36:40 just learning in that journey. It’s a disciplined pursuit of meaning.
    1:36:45 Disciplined pursuit of meaning. Maybe that’s your next book. So we’ve covered a lot of
    1:36:50 ground. I think this will give folks a lot of grist for the mental things to chew on
    1:36:55 for the next year, where they want to point themselves, how they want to think about meaning,
    1:37:00 suffering, mastery, choosing the most important thing we’ve covered a lot. Is there anything
    1:37:06 else we are going to talk about where people can find the essentialism planner and also
    1:37:12 perhaps get started learning more about principles that we’ve covered in brief here? But is there
    1:37:18 anything else that you’d like to cover, whether concepts or closing words, anything at all
    1:37:22 that you’d like to add before we wind to a close?
    1:37:29 I had a really interesting conversation with Eric Newton, who took to social media, I didn’t
    1:37:35 know him before, to list what he’d learned from the biggest suffering in his life, which
    1:37:43 was fatal diagnosis of his wife. He described their relationship prior to this as having
    1:37:48 lots of ups and downs. Once he described it as a sort of fantastic love affair, but then
    1:37:53 also he described all the problems and challenges that had him on my podcast. Once I’d read
    1:37:57 this because someone sent it to me like, “Hey, this is similar to the kinds of things you’re
    1:38:02 wrestling with.” What’s particularly interesting about the story is that it wasn’t just when
    1:38:11 she got this diagnosis that things changed. It was post that where she got into what turned
    1:38:18 out to be the last six weeks of her life that she hit a regret. The regret was not having
    1:38:25 been deeply connected enough with the people closest in her life. I thought it was such
    1:38:34 a distinct kind of insight. He said she suddenly unlocked a level of vulnerability and intimacy
    1:38:39 that he literally didn’t know existed. Not just in their relationship, he just didn’t
    1:38:47 know it existed in life. To have someone be so honest, so open, so without all of those
    1:38:53 layers of the onion that you had to go back to that metaphor. For six weeks, he was like,
    1:38:58 “Okay, this actually is love.” They’ve been married for years and all of these ups and
    1:39:02 downs, everything. He’s like, “This is what it actually means.” He summarized it something
    1:39:08 like this. He’s like, “If there’s a purpose in any of it, it is to have ever-deepening
    1:39:14 connection with the people who matter most to you.” I mean, that was touched by that.
    1:39:19 I was touched by his story. I was fascinated by that story, but the question I walked away
    1:39:25 with was how do you live like that normally? Is there a skill set to it or is it just one
    1:39:31 of those things that you would have to have that extremity to be able to access that?
    1:39:37 It links back to some of this research I’ve been doing on Carl Rogers, because I do think
    1:39:42 that there’s a way that we can at least get a lot closer to that ideal in normal living.
    1:39:51 It is a kind of helpably better form of listening than almost anybody experiences in life. It’s
    1:39:55 teachable. It’s learnable. It’s there. It’s available, but almost nobody’s trained in
    1:40:01 it. The only people that are really trained in Nigerian listening is like psychotherapists
    1:40:07 if they have been. If they haven’t been, the risk is enormous that they will make problems
    1:40:10 worse in their attempt to make them better because they simply won’t be addressing anything
    1:40:15 like the right issue. They’ll be attacking the leaves of the problem, not the roots of
    1:40:18 the problem, and they will do that, and they’ll build in their own mental models of solutions
    1:40:22 instead of getting to what the real stuff is. That’s the people that are trained in
    1:40:27 it or to some extent trained in it. But think about all the doctors that aren’t trained
    1:40:32 in it. That’s what happened with Eve. It’s just unreal. That’s a story for a different
    1:40:37 day, but they were doctors with all this training that they just thought they knew what was
    1:40:43 wrong with it. If we had done what they had said, she would be dead. It’s not about their
    1:40:48 expertise. In a sense, their expertise was the problem. They didn’t have the humility
    1:40:53 to be listening properly. I think that’s the thing I want to say is that I do think that
    1:40:57 there is a form of listening that we can provide for each other that is so powerful, that’s
    1:41:06 so curative. I do sometimes think it’s the primary thing missing in modern life. My son
    1:41:12 just said it to me recently. There’s so many things I’ve got wrong as a parent, as a person,
    1:41:15 but he just said that if there was ever a problem, I knew I could come and I knew you
    1:41:19 would listen. Even if it was something you were doing that was frustrating, I knew you
    1:41:25 would listen. That’s not passive listening. It’s a very particular kind. Man, I want
    1:41:31 to teach that. I really, really want to help people learn how to do this with each other.
    1:41:40 Where should people go to stay informed of your now pending class related to branch area
    1:41:43 and listening? Yeah, I really want to do this. I’m not kidding
    1:41:46 about it. It’s not just a spontaneous thing. I wasn’t planning on talking about it, so
    1:41:52 it is spontaneous, but I really think this has to happen. I think people could just,
    1:41:59 the easiest single thing, go to gregmcune.com/homepage. They can get right now, what we do have right
    1:42:03 now is a less but better course. They’ll get it for free. They can sign up in 10 seconds,
    1:42:09 and then we will send information about this Apex listening or want a better term courses
    1:42:18 on there. We’ll do them live, and we’ll learn together how to do this because it’s everything.
    1:42:23 Thank you, Greg. I really appreciate the time, Greg, and the flexibility with scheduling.
    1:42:29 It’s always a pleasure to have a conversation with you. For everybody listening, as always,
    1:42:35 we’ll have everything that we’ve discussed linked to you in the show notes, tim.blog/podcast.
    1:42:44 If you search Greg, so, Q-n, certainly you can also try with the MCKEON, and this will
    1:42:50 be the most recent episode as of right now. Until next time, first of all, thank you for
    1:42:56 tuning in, everybody. Be just a bit kinder than is necessary, not just to others, but
    1:43:00 also to yourself as you’re looking forward to the next year. Don’t beat yourself up over
    1:43:08 last year. Just see if you can plan for not just a better but more joyous new year. How
    1:43:12 can you not just do the important things, but do the joyous things? How can you not
    1:43:18 just do the hard things, but find ways to make those important things a little less
    1:43:34 effortful, effortless even? These are all questions worth considering. Thanks, everybody.
    1:43:39 Before the weekend, between one and a half and two million people subscribed to my free
    1:43:44 newsletter, my super short newsletter called “Five Bold Friday.” Easy to sign up, easy
    1:43:50 to cancel. It is basically a half page that I send out every Friday to share the coolest
    1:43:54 things I’ve found or discovered or have started exploring over that week. It’s kind of like
    1:43:59 my diary of cool things. It often includes articles I’m reading, books I’m reading, albums
    1:44:05 perhaps, gadgets, gizmos, all sorts of tech tricks and so on that get sent to me by my
    1:44:10 friends including a lot of podcasts, guests and these strange esoteric things end up
    1:44:16 in my field and then I test them and then I share them with you. So if that sounds fun,
    1:44:21 again, it’s very short, a little tiny bite of goodness before you head off for the weekend,
    1:44:26 something to think about. If you’d like to try it out, just go to tim.blog/friday. Type
    1:44:32 that into your browser, tim.blog/friday, drop in your email and you’ll get the very next
    1:44:34 one. Thanks for listening.
    1:44:39 This episode is brought to you by Eight Sleep. Temperature is one of the main causes of poor
    1:44:44 sleep and heat is my personal nemesis. I’ve suffered for decades, tossing and turning,
    1:44:48 throwing blankets off, pulling the back on, putting one leg on top and repeating all of
    1:44:54 that ad nauseam. But now I am falling asleep in record time. Why? Because I’m using a device
    1:44:58 that was recommended to me by friends called the Pod Cover by Eight Sleep. The Pod Cover
    1:45:03 fits on any mattress and allows you to adjust the temperature of your sleeping environment,
    1:45:07 providing the optimal temperature that gets you the best night’s sleep. With the Pod
    1:45:10 Cover’s dual zone temperature control, you and your partner can set your sides of the
    1:45:18 bed to as cool as 55 degrees or as hot as 110 degrees. I think generally in my experience,
    1:45:23 my partners prefer the high side and I like to sleep very, very cool. So stop fighting
    1:45:28 this helps. Based on your biometrics, environment, and sleep stages, the Pod Cover makes temperature
    1:45:32 adjustments throughout the night that limit wakeups and increase your percentage of deep
    1:45:37 sleep. In addition to its best in class temperature regulation, the Pod Cover sensors also track
    1:45:42 your health and sleep metrics without the need to use a wearable. Conquer this winter
    1:45:47 season with the best in sleep tech and sleep at your perfect temperature. Many of my listeners
    1:45:51 in colder areas, sometimes that’s me, enjoy warming up their bed after a freezing day.
    1:45:55 And if you have a partner, great, you can split the zones, and you can sleep at your
    1:46:03 own ideal temperatures. It’s easy. So get your best night’s sleep. Head to 8sleep.com/tim
    1:46:08 and use code TIM to get $350 off of the Pod 4 Ultra. They currently ship to the United
    1:46:14 States, Canada, the United Kingdom, Europe, and Australia. About three weeks ago, I found
    1:46:20 myself between 10 and 12,000 feet going over the continental divide carrying tons of weight,
    1:46:25 doing my best not to chew on my own lungs, and I needed all the help I could get. And
    1:46:30 in those circumstances, I relied on momentous products every single day and every single
    1:46:35 night. Now, regular listeners probably know I’ve been taking momentous products consistently
    1:46:39 and testing them the entire spectrum of their products for a long while now. But you may
    1:46:44 not know that I recently collaborated with them, one of the sponsors of this episode,
    1:46:49 to put together my top picks. And I’m calling it my performance stack. I always aim for
    1:46:53 a strong body and sharp mind. Of course, you need both. And neither is possible without
    1:46:58 quality sleep. So I didn’t want anything speculative. I wanted things I could depend on, and it
    1:47:03 is what I use personally. So I designed my performance stack to check all three boxes.
    1:47:07 And here it is. CREAP your creatine for muscular and cognitive support. The cognitive side
    1:47:11 is actually very interesting to me these days. Weight protein isolate for muscle mass and
    1:47:17 recovery and magnesium three and eight for sleep, which is really the ideal form of magnesium
    1:47:22 as far as we know for sleep. I use all three daily. And it’s why I feel 100% comfortable
    1:47:28 recommending it to you, my dear listeners. Momentous sources CREAP your creatine from
    1:47:32 Germany and their weight isolate is sourced from European dairy farmers held to incredibly
    1:47:38 strict standards. And I’ve chatted with the CEO about their supply chain about how they
    1:47:42 manage all these things. It’s incredibly complex. And they go way above any industry
    1:47:46 standards that I’m familiar with. And I am familiar with them. All momentous products
    1:47:51 are NSF and informed sports certified, which is professional athlete and Olympic level
    1:47:57 testing. So here’s the main point. What’s on the label is exactly what you’re getting.
    1:48:02 And this is not true for the vast majority of companies in this industry. So this is
    1:48:08 a differentiator. Try it out for yourself and let me know what you think. Visit livemomentous.com/tim
    1:48:14 and use Tim at checkout for 20% off of my performance stack. One more time. That’s livemomentous.com/tim.
    1:48:23 I’ll spell it out. It’s a long one. Livemomentous.com/tim for 20% off.
    1:48:26 (audience cheering)

    Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less

    Sponsors:

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you’re ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.

    *

    Timestamps:

    [00:00] Who is Greg McKeown? 

    [05:12] Handling destabilizing events and personal turmoil.

    [10:47] Writing as therapy and “screaming onto the page.”

    [13:35] Using Morning Pages and AI tools for personal reflection.

    [17:52] Carl Rogers and the power of deep listening.

    [20:33] Reviewing the core concepts of Essentialism and Effortless.

    [24:54] Temporal landmarks and the fresh start effect.

    [29:25] Personal quarterly offsites and the importance of direction over speed.

    [31:13] The three essential questions for quarterly reviews.

    [34:16] Making essential tasks effortless — practical examples and strategies.

    [37:03] The law of inverse prioritization — why important things don’t get done.

    [38:45] Strategies for making tasks simpler — the microburst concept.

    [44:37] The courage to be rubbish.

    [47:09] Pre-mortems and anticipating obstacles.

    [52:37] Michael Phelps’ preparation and routine.

    [01:07:31] The 1-2-3 method and defining what “done” looks like.

    [01:15:19] Meaning over productivity, and making vs. managing.

    [01:23:14] Radical gratitude and finding meaning in suffering.

    [01:36:43] Parting thoughts on deep connection and listening.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #785: The Random Show — 2025 Predictions (AI, Aliens, BTC, and More), New Year’s Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More

    AI transcript
    0:00:05 In the last handful of years, I’ve become very interested in environmental toxins, avoiding
    0:00:11 microplastics, and many other commonly found compounds all over the place.
    0:00:13 One place I looked is in the kitchen.
    0:00:18 Many people don’t realize just how toxic their cookware is or can be.
    0:00:23 A lot of nonstick pans, practically all of them, can release harmful forever chemicals,
    0:00:28 PFAS, in other words, spelled P-F-A-S, into your food, your home, and then ultimately that
    0:00:30 ends up in your body.
    0:00:31 Teflon is a prime example of this.
    0:00:35 It is still the forever chemical that most companies are using.
    0:00:41 So our place reached out to me as a potential sponsor, and the first thing I did was look
    0:00:45 at the reviews of their products and said, “Send me one.”
    0:00:48 And that is the Titanium Always Pan Pro.
    0:00:53 And the claim is that it’s the first nonstick pan with zero coating, so that means zero
    0:00:56 forever chemicals and durability that will last forever.
    0:00:58 I was very skeptical.
    0:00:59 I was very busy.
    0:01:00 So I said, “You know what?
    0:01:01 I want to test this thing quickly.
    0:01:03 It’s supposed to be nonstick.
    0:01:04 It’s supposed to be durable.
    0:01:05 I’m going to test it with two things.
    0:01:10 I’m going to test it with scrambled eggs in the morning because eggs are always a disaster
    0:01:15 in anything that isn’t nonstick with the toxic coating.
    0:01:18 And then I’m going to test it with a steak sear, because I want to see how much it retains
    0:01:20 heat.
    0:01:27 And it worked perfectly in both cases, and I was frankly astonished how well it worked.
    0:01:31 The Titanium Always Pan Pro has become my go-to pan in the kitchen.
    0:01:37 It replaces a lot of other things for searing, for eggs, for anything you can imagine.
    0:01:39 And the design is really clever.
    0:01:44 It does combine the best qualities of stainless steel, cast iron, and nonstick into one product.
    0:01:48 It’s tough enough to withstand the dishwasher, open flame, heavy duty scrubbing.
    0:01:50 You can scrub the hell out of it.
    0:01:54 You can use metal utensils, which is great, without losing any of its nonstick properties.
    0:01:56 So stop cooking with toxic pans.
    0:02:00 If they’re nonstick and you don’t know, they probably contain something bad.
    0:02:03 Check out the Titanium Always Pan Pro.
    0:02:05 While you’re at it, you can look at their other high-performance offerings that are
    0:02:10 toxin-free, like the Wonder of an Air Fryer, their Griddle Pan, and their Precision-Engineered
    0:02:12 German Steel Knives.
    0:02:15 And right now, our place is having their holiday sales.
    0:02:20 So you can save between 10% and 37% on your order now through January 12th.
    0:02:24 The Titanium Always Pan Pro is at 30% off right now.
    0:02:26 I use that thing all the time.
    0:02:32 So head to fromourplace.com/tim to see why more than a million people have made the
    0:02:33 switch to our place.
    0:02:38 And with their 100-day risk-free trial, free shipping, and free returns, you can shop with
    0:02:39 total confidence.
    0:02:42 Shop the Our Place Holiday Sale right now.
    0:02:46 Check it out fromourplace.com/tim.
    0:02:51 The following quote is from one of the most legendary entrepreneurs and investors in
    0:02:53 Silicon Valley, and here it goes.
    0:03:00 This team executes at a level you rarely see, even among the best technology companies.
    0:03:03 That is from Peter Thiel about today’s sponsor, Ramp.
    0:03:07 I’ve been hearing about these guys everywhere, and there are good reasons for it.
    0:03:12 Ramp is corporate card and spend management software designed to help you save time and
    0:03:14 put money back in your pocket.
    0:03:16 In fact, they’re already doing that across the board.
    0:03:21 Ramp has already saved more than 25,000 customers, including other podcast sponsors like Shopify
    0:03:27 and 8Sleep, more than 10 million hours and more than $1 billion through better financial
    0:03:29 management of their corporate spending.
    0:03:33 With Ramp, you’re able to issue cards to every employee with limits and restrictions
    0:03:39 and automate expense reporting, allowing you to close your books 8 times faster on average.
    0:03:43 Your employees will no longer spend hours upon hours submitting expense reports.
    0:03:48 I mean, within companies, fast-growing startups, or otherwise, a lot of employees spend half
    0:03:50 their time, it seems, trying to get all this stuff together.
    0:03:51 No more.
    0:03:53 Ramp saves you time and money.
    0:03:58 You can get started, issue virtual and physical cards, and start making payments in less
    0:04:02 than 15 minutes, whether you have five employees or 5,000 employees.
    0:04:05 They’ve streamlined everything.
    0:04:09 Businesses that use Ramp save an average of 5% in the first year.
    0:04:12 Now you can get $250 when you join Ramp.
    0:04:21 Let’s go to ramp.com/tim.
    0:04:51 cards issued by SuddenBank, member FDIC, terms and conditions apply.
    0:05:21 to the Ramp.com/tim.com/tim.
    0:05:22 I am chill right now.
    0:05:27 I’m feeling very good, and there are a bunch of reasons for that that I could talk about.
    0:05:28 We’ll get to that.
    0:05:32 But there are some contributing elements that you’re actually very familiar with, so we’ll
    0:05:33 come back to that.
    0:05:38 But I’ve had more comments in the last week or two from close friends of mine, people that
    0:05:40 know me, were like, “You seem really chill.
    0:05:42 You seem very grounded right now.”
    0:05:46 And I’m like, “Yeah, I feel very chill and very grounded right now.”
    0:05:49 And there’s still a lot going on.
    0:05:51 It’s not for the absence of things going on.
    0:05:59 It’s actually somewhat amazing that given how many projects are in process right now,
    0:06:02 I’m getting those comments, which makes me feel like I must be doing something, right?
    0:06:06 Or I’m just lucky because who knows, I’m sleeping well in Hawaii.
    0:06:12 Could be that set the AC to negative 500 degrees, which I had to override every system in the
    0:06:13 hotel to do.
    0:06:14 Yeah.
    0:06:15 They have those things on lockdown.
    0:06:19 They open the door, it shuts the AC off, it’s like, that’s the whole thing.
    0:06:20 Yeah.
    0:06:23 70 degrees would be dangerously cold, so it’s sometimes hard to get the AC low.
    0:06:25 But let’s hop into it, man.
    0:06:26 We have a lot to talk about.
    0:06:27 Where should we begin?
    0:06:31 Oh, man, let’s start off with, when I think about these year-end specials, we’ve done
    0:06:32 a few of these.
    0:06:33 Yeah.
    0:06:37 And we typically do a little bit of like, “What are you doing in the new year?
    0:06:39 You know, like, what do you get to change this year?”
    0:06:41 And it’s the same list every year for me.
    0:06:44 And drink less exercise more.
    0:06:45 Yeah, exactly.
    0:06:47 But we’ll talk about that.
    0:06:48 But you know, there’s a lot of stuff.
    0:06:51 I thought some predictions would be fun because I have some good ones for next year.
    0:06:52 Yeah.
    0:06:53 You’re the right guy for that.
    0:06:56 I might have some predictions, but you have a better track record than I do.
    0:06:58 I don’t think you’ve got a few right.
    0:06:59 I mean, I occasionally get one right.
    0:07:01 It’s not that my track record is bad.
    0:07:07 I think you have such a 30,000-foot view on so many different sectors and also just
    0:07:16 as a general partner, a true and as a more active investor than yours truly, you get
    0:07:20 to see a lot that is coming down the pike, right?
    0:07:29 You really get to observe patterns on a weekly basis that most humans do not, including me.
    0:07:34 But I do see things occasionally, so we’ll see if I can riff off of some of your predictions.
    0:07:35 So where would you like to start?
    0:07:41 Let’s start off with something that I just thought was a fun one to just really get your
    0:07:43 take on this because I think we’re screwing up society.
    0:07:48 So every year, Apple does these things like, “Hey, you’re the 15 apps that we love.
    0:07:49 This is the best gaming app.
    0:07:52 This is the best productivity app,” all this stuff, right?
    0:07:54 And I tend to go in there and poke around it.
    0:07:58 I’m always checking out what the new hot thing is, especially on the gaming side or stuff
    0:07:59 where I really just don’t pay attention.
    0:08:01 I’m like, “Just tell me the best thing.
    0:08:03 Go check it out,” right?
    0:08:08 And I noticed one thing that I keep seeing is over and over, and it’s driving me nuts
    0:08:13 because it dovetails into some of the videos that we send each other on a side thread.
    0:08:15 But okay, so we’ve sent a couple of these videos back.
    0:08:17 You mean the mutually assured destruction thread?
    0:08:18 We can say Saka.
    0:08:19 These are more civilized.
    0:08:20 Okay, got it.
    0:08:23 Yeah, so you mean Saka will be like sending text.
    0:08:27 This one of those threads, I don’t know, this one’s that bad, but we’ve been on some threads
    0:08:29 where there’s a lot of pigs going around.
    0:08:32 Nothing horrible, but definitely I’ll move on from there.
    0:08:41 So there’s basically these new AI videos of MMA fighters, and they’ll get knocked out,
    0:08:45 and when they fall to the ground, they get in go-karts and shit and start driving around.
    0:08:46 Have you seen this where they blend AI?
    0:08:48 Yeah, I’ve seen that.
    0:08:51 And it’s messing with my head.
    0:08:54 I look at that stuff, and I’m like, “This is really bending reality.”
    0:08:59 I don’t know if it’s because there’s a psychedelics component there where you’re like, “Why am
    0:09:04 I seeing something that I would typically see in a different realm, like in this realm?
    0:09:05 Weird stuff’s happening in the brain.”
    0:09:10 But one of the things I noticed in the App Store, as I said, the best app of the year
    0:09:16 was a Adobe app, which they make great stuff, and they had Adobe Lightroom on there as winning
    0:09:21 the Apple App Store 2024 winner, Mac App of the Year.
    0:09:24 And why they were so stoked on Lightroom, when you think about Lightroom, you’re like,
    0:09:27 “Oh, this is like software that’s been around for a couple of decades.
    0:09:30 Why is this anything new?”
    0:09:35 And they had a video there that showed these kids running around in their backyard.
    0:09:40 And you’ve seen this thing where you can erase shit, like you can drag your finger across.
    0:09:43 Like Google does all these ads where they’re like, “Hey, is there someone weird standing
    0:09:44 in your photo?
    0:09:45 Erase them.”
    0:09:48 Dude, this video, we’ve gone too far.
    0:09:50 So they’re like, “These kids playing in the backyard.”
    0:09:56 They were like hedges, and then they erased their yard door to get out of their backyard.
    0:09:58 And it made more hedges.
    0:10:02 And I was just like, “Can you imagine when these kids are like 35 or 40?”
    0:10:07 And then looking back at their photos, and they’re like, “Do we have a backyard door?”
    0:10:09 And they took the dog out and shit.
    0:10:11 I’m like, “Why are you taking the dog out?”
    0:10:13 The dog’s part of the family.
    0:10:15 Just sowing the seeds for gaslighting yourself later.
    0:10:17 No, but do you know what I mean?
    0:10:18 What is going on?
    0:10:24 They’re erasing all of our real memories and replacing them with almost imperceivable,
    0:10:26 at this point digital alternatives.
    0:10:27 Yeah.
    0:10:28 And it’s really worrisome to me.
    0:10:29 I don’t know.
    0:10:31 Do you do any of this shit to erase anybody out of your photos?
    0:10:33 I don’t erase people out of my photos.
    0:10:42 I also feel like a lot of that editing is for sharing outside of your immediate circle.
    0:10:43 Like social media stuff.
    0:10:51 Social media or effectively applying digital plastic surgery to your life so you can share
    0:10:56 highlights that look better than they actually do in real life.
    0:11:04 And I am very cautious to play with that because I feel like it’s similar to getting
    0:11:10 your first little dabble with itucks or facelift.
    0:11:15 And then there’s this creeping tendency to add more and more and more and more.
    0:11:23 And similarly I don’t want to become delusionally dissatisfied with my life because there are
    0:11:29 little things that in my mind I aren’t perfect for broadcast like a door in the hedges, right?
    0:11:30 Right.
    0:11:34 Because then what happens when you’re doing that constantly and then you sit in your backyard
    0:11:36 and you’re looking at that door, does it drive you insane?
    0:11:37 Right.
    0:11:38 When it really shouldn’t?
    0:11:42 And then also, but think of the downstream effects too where your friends are like, “Okay,
    0:11:47 you just take something that is a mild visual nuisance out of the equation.”
    0:11:50 And it’s like, “Oh, they had that perfect beat shot.
    0:11:53 They are so lucky if only I could have that thing.”
    0:11:55 And then you go and you’re like, “Oh, it was crowded.
    0:11:56 We didn’t have the same thing they did.”
    0:12:01 But in reality, they just like magically erase it all their friends are all the people behind
    0:12:02 them out of it.
    0:12:05 And I’m just like, “It’s creating a fake everything.
    0:12:06 I don’t know.
    0:12:07 I just something about it.
    0:12:08 I love AI.
    0:12:09 I think there’s a lot of fun.
    0:12:11 There’s so much I use it for every single day.
    0:12:15 But this is one of those things where I’m just like, “I don’t want my kids to grow up
    0:12:17 thinking they need perfection.”
    0:12:18 And that’s what this is doing.
    0:12:20 It’s creating a better, perfect scene.
    0:12:21 You know?
    0:12:22 Oh, yeah.
    0:12:23 I mean, and people are already using that.
    0:12:24 Of course.
    0:12:26 I mean, it’s like Zoom filters on steroids, right?
    0:12:27 Right.
    0:12:28 Totally.
    0:12:33 And I think, I’ll just throw this in there.
    0:12:39 Not sure exactly what form this is going to take, but I do think there will be a pendulum
    0:12:48 swing away from certain digital environments when people realize just how contorted constant
    0:12:55 exposure will make your perception, your satisfaction, your dopamine rewards system.
    0:13:00 I really feel like the impact is going to be felt in a way that people could perhaps
    0:13:04 rationalize away or brush aside in years past.
    0:13:09 They’re like, “Well, I know that Twitter’s a cesspool on X, Y, and Z levels, but I get
    0:13:10 A, B, and C.”
    0:13:17 But once people are put into environments where what’s up is down, what’s left is right,
    0:13:23 what’s fake is real, and what’s real is fake, this psychological toll, the emotional toll,
    0:13:27 I think will become much harder to dismiss.
    0:13:28 And people are going to look for things offline.
    0:13:31 I think there are going to be a lot of opportunities for that.
    0:13:38 You see that in, I think you see early indications of that with, for instance, like running clubs
    0:13:45 and various in real life activities that have become very popular in place of or as supplements
    0:13:50 to online dating and dating apps as an example, like those things are exploding in New York
    0:13:51 City and a lot of major cities.
    0:13:57 You see that in potentially, certainly this is a trend, at least in a few countries outside
    0:13:58 of the US.
    0:13:59 I’d have to look at the data.
    0:14:00 I think it’s mildly true.
    0:14:07 We see some improving numbers in print book sales that could be attributed to a number
    0:14:13 of other factors outside of people moving from digital formats to print, but at least
    0:14:20 as a thought exercise, I think we can explore different ways in which people are going to
    0:14:26 seek out something tangible they can hold and know is real, look at in person and know
    0:14:27 is real.
    0:14:33 So that’s certainly extrapolating from just what I see in a small circle of people who
    0:14:36 are hyper-exposed to a lot of this.
    0:14:43 I feel like people like you who are perhaps way, it’s called prematurely saturated with
    0:14:49 exposure to these things are canaries in the coal mine, you’re like, “Oof, holy shit.
    0:14:50 We need an exit.
    0:14:56 We need a way to step off the stage so we’re not looking at this manufactured reality.”
    0:14:57 It’s funny, you say that.
    0:15:00 I was talking to another friend of mine that’s deep in this stuff.
    0:15:04 You know, Chris Hutchins, I was talking to him about raising daughters and the kids are
    0:15:05 getting older.
    0:15:06 He’s like, “Dude, you know what’s funny?
    0:15:10 When we got bullied as kids, somebody would be like, “You know, I hooked up with your
    0:15:11 mom or whatever.”
    0:15:12 Right?
    0:15:14 And they would just be like, “They school yard slams or whatever.”
    0:15:15 Right?
    0:15:19 And now in like three years, I hooked up with their mom, “Look at this video.”
    0:15:22 And it’d be like, “The mom hooking up with a kid because it’s AI and shit.”
    0:15:23 He’d be like, “Damn.
    0:15:24 You’re hooking up my mom.”
    0:15:30 You know, but it won’t be real, but it’ll be like just slams, AI look real enough.
    0:15:32 The bullying’s going to get hardcore.
    0:15:33 Yeah.
    0:15:35 Yeah, of course it will.
    0:15:40 Or just sharing videos of the person you want to bully doing things they didn’t do.
    0:15:41 Right.
    0:15:42 Exactly.
    0:15:43 It’s going to get bad.
    0:15:44 Yeah.
    0:15:45 And there are plenty of upsides.
    0:15:50 I mean, look, I’ve used ChatGPT and Claude like 10 to 15 times today with my team.
    0:15:52 I’m doing a company offsite here in Maui.
    0:15:54 That’s why I’m in Maui.
    0:15:59 And there are reasons for the location we can get into, but it’s very useful.
    0:16:06 But the dose makes the poison, the application also makes the poison, and it pays to just
    0:16:09 be cognizant of how you are using these things.
    0:16:10 Yeah.
    0:16:11 So that’s one.
    0:16:12 All right.
    0:16:13 What else you got?
    0:16:18 Are there any personal New Year’s resolutions that come to mind or specific ones where you’re
    0:16:23 like, okay, some of these might rhyme with things in the past, but here’s how I’m going
    0:16:25 to approach them differently.
    0:16:26 Yeah.
    0:16:27 Oh, man.
    0:16:28 Okay.
    0:16:32 So the exasperated exhale is always a good place to start.
    0:16:38 Well, I mean, the hard thing for me is that I get into this really bad situation where
    0:16:42 come November, I just let myself go.
    0:16:43 Yeah.
    0:16:44 It happens every single year.
    0:16:45 Yeah.
    0:16:47 I just go ham on shit.
    0:16:48 Everything comes around.
    0:16:51 And I hate too much nutmeg.
    0:16:54 It’s like, or not nutmeg, eggnog, nutmeg too.
    0:16:58 You know what, I can’t stand.
    0:16:59 It’s close.
    0:17:00 Let’s talk about close for a minute.
    0:17:01 Yeah.
    0:17:05 No, but like, I do like a little eggnog with a little at brandy in there.
    0:17:07 You know, you put in a little Tonyac and your eggnog.
    0:17:08 Yeah.
    0:17:09 And so like, but that goes straight to your gut.
    0:17:10 You know?
    0:17:11 Of course it does.
    0:17:15 And so I hate this because this is like the freaking 70 year of random shows or whatever
    0:17:19 where it’s like, every December, it’s like, I want to be less fat and drink less.
    0:17:23 And like, it’s like, you know, I get a good running start on the new year though.
    0:17:24 So I am going to go into this.
    0:17:29 Maybe we’ll put together like a compilation video of all the times we’ve said over like
    0:17:30 10 years.
    0:17:32 Plus I don’t look at drinks.
    0:17:34 Yeah, exactly.
    0:17:37 So I think I’m just going to lean into the exact opposite.
    0:17:38 Just keep eating and just keep drinking.
    0:17:39 I’m just kidding.
    0:17:40 I’m just kidding.
    0:17:41 That’s horrible.
    0:17:44 No, but I think one of the things that you and I were trading links on a couple of days
    0:17:49 ago, which I’d really curious to get your take on this is like, there’s like this movement,
    0:17:50 well, not movement.
    0:17:54 It’s called the movement, but it’s old people movement of like, you know, you and I, when
    0:17:59 we first met, the name of the game is bro is this might sound is like we wanted to put
    0:18:00 muscle mass on.
    0:18:01 Like we were like, you know,
    0:18:02 Sure.
    0:18:03 Meathead central.
    0:18:04 Yeah.
    0:18:05 Yeah.
    0:18:07 Like I wouldn’t say full meathead, but there was a good amount of meat there.
    0:18:08 It’s pretty meathead.
    0:18:14 So the transition from meathead to like somebody that actually just wants to like be able to
    0:18:15 like stretch.
    0:18:16 Yeah.
    0:18:17 And do like functional stuff.
    0:18:20 Like we were talking about functional patterns because, you know, it was an account that
    0:18:25 I had followed for a while and they had some kind of more non-traditional ways of approaching
    0:18:31 your gate and your movement and really setting you hopefully up for years of good solid longevity
    0:18:35 in terms of joint health, back health, all these things.
    0:18:40 And I sent you another one that you were checking out as well.
    0:18:44 What’s been your take here because I’m starting to make this move into like, okay, I want
    0:18:50 a lot of movement and a lot of core plus plus strength.
    0:18:51 I’d love to be lean.
    0:18:53 I don’t need to be ripped.
    0:18:57 Although do you see the new Hugh Jackman Wolverine with him dead pool?
    0:18:58 He’s a beast.
    0:18:59 Yeah.
    0:19:02 Do you think that was freaking animated or was that really Hugh Jackman’s body at this
    0:19:03 stage?
    0:19:04 I think it’s really him.
    0:19:05 That’s insane.
    0:19:06 How can he freaking?
    0:19:09 They have a pretty good authority.
    0:19:10 That is him.
    0:19:11 Yeah.
    0:19:12 Dude, how does he get cut like that?
    0:19:13 It was insane.
    0:19:14 He takes it seriously.
    0:19:16 Follows the basics, follows the rules, doesn’t waver.
    0:19:19 He’s very dedicated and he is a real athlete.
    0:19:22 I mean, you watch him move.
    0:19:23 He moves like a dancer.
    0:19:25 He can lift like a powerlifter.
    0:19:32 His endurance on sick, on a rower like a concept too is unbelievable.
    0:19:38 The wattage that he can sustain over periods of time would boggle the mind of even some
    0:19:40 people who have been former competitive rowers.
    0:19:42 He is a true athlete.
    0:19:43 Okay.
    0:19:44 So that explains.
    0:19:45 Legitimate.
    0:19:46 Yeah.
    0:19:49 So anyway, my point being is that there’s this little micro trend I see occurring where
    0:19:54 a lot of people are making this move to a more functional, holistic kind of movement-based
    0:19:59 health and strength and training that is non-traditional as we define it.
    0:20:01 Where do you see that playing into your own routine?
    0:20:02 Is that something that you’re looking into?
    0:20:03 Yeah.
    0:20:05 I’ve thought about this a lot.
    0:20:12 Our texts were well-timed and I want to give credit where credit is due.
    0:20:17 First to you for introducing me to this account and then I ended up doing a bunch of research
    0:20:20 on this account that I did not tell you about.
    0:20:24 So I will probably pronounce the name incorrectly and for that I apologize.
    0:20:28 But I believe his name is Enseema Inyang.
    0:20:33 Now the spelling on that will be more accurate than at my pronunciation, but N-S-I-M-A, that’s
    0:20:38 probably all you need to find him on YouTube, Inyang-I-N-Y-A-N-G.
    0:20:44 So Enseema has this video which you sent to me called the Live Traditional Strength Training.
    0:20:49 Now yes, that is YouTube, clickbait on one hand, but he actually does deliver on that.
    0:20:54 His production value is incredible, his delivery is impeccable.
    0:20:56 I was very, very impressed.
    0:20:58 I went back and watched certain sections of this.
    0:21:00 His agility too, which is insane.
    0:21:01 His agility is incredible.
    0:21:07 In terms of power, he’s a Brazilian jiu-jitsu competitor as well at a very, very high level.
    0:21:12 I think he won Worlds or Masters Worlds at Brown Belt most recently.
    0:21:14 He’s now a Black Belt, which is no joke.
    0:21:22 And I reached out to a friend of mine, Mark Bell, who is very well known in the powerlifting
    0:21:27 community. He also has a number of products that have done very, very well.
    0:21:37 And I met, I realized, Enseema at Super Training Gym in Sacramento like a decade ago when he
    0:21:42 was still really focused on powerlifting, met him very, very briefly.
    0:21:44 I’m almost 100% confident.
    0:21:48 I remember he was doing deadlift band polls while I was there checking out the gym for
    0:21:49 the first time.
    0:21:51 That was a long time ago.
    0:21:59 So I chatted with Mark about Enseema who, Mark, reinforced is the real deal on every
    0:22:01 possible level.
    0:22:06 And the piece that I took from that video specifically was paying attention to what
    0:22:09 he calls and others have called the Spinal Engine.
    0:22:15 And there’s a book actually by that title, the Spinal Engine, the name again, tough one.
    0:22:21 I think it’s Serge Grakowetsky, S-E-R-G-E, and we’ll put a link in the show notes.
    0:22:27 But in effect, I’ll actually pull this up because I think it’s worth reading.
    0:22:32 So the Spinal Engine, and you can watch the video, Enseema does a great job with video
    0:22:37 of explaining this, but the book has in its Amazon description, and there’s no digital
    0:22:38 version.
    0:22:41 You have to buy paperback for like $115, so I’m not saying you should.
    0:22:45 I haven’t read it, but this book deals with the human spine with particular emphasis on
    0:22:46 the lumbar spine.
    0:22:50 Human gait is traditionally believed to be the exclusive function of the legs, or say
    0:22:52 the swinging of the arms and the legs, which play a part.
    0:22:56 But going back to the description, the book presents arguments and data that challenge
    0:22:57 that belief.
    0:23:00 It proposes that the spine is the primary engine that makes us move, and it goes on
    0:23:02 and on.
    0:23:10 And what I think Enseema does such a nice job of is showing that, demonstrating the implications
    0:23:21 of that theory through video, and also using tools like rope swings and other things to
    0:23:27 demonstrate how you can develop mobility through different planes of motion.
    0:23:33 So you have various things, lateral flexion, you have flexion extension in terms of this
    0:23:38 type of forward-backward plane, and it really got me thinking, and I started experimenting
    0:23:45 with some of the motions in that video, primarily because his counter example, which is effectively
    0:23:49 the lie of traditional strength training, is how if you’re constantly bracing, you’re
    0:23:53 constantly, say, holding your breath in certain portions of a lift to increase intraabdominal
    0:24:01 pressure, that ultimately, as a side effect, you can produce a lot of rigidity in the spine.
    0:24:06 And I really have never had an interest in being a powerlifter or even an Olympic weight
    0:24:10 lifter, although I think they should more accurately be called powerlifters.
    0:24:17 I’ve always been focused on weight training in service of athleticism, and I have loved
    0:24:18 playing sports.
    0:24:24 I have traditionally competed a lot, and I may actually compete in 2025 in some form
    0:24:25 of sport.
    0:24:27 I would like to have something on the calendar for that.
    0:24:33 Number of cautionary notes, and then I’ll come back to how I’m thinking about maybe framing
    0:24:34 exercise for myself.
    0:24:39 The first is that you should not go from all fucked up and broken and stiff to I’m going
    0:24:45 to do the most exaggerated rotational movements possible, or pulling a sled backwards in this
    0:24:48 compromised, rounded back position.
    0:24:50 You will break yourself if you do that.
    0:24:56 So I think the name of the game is micro progressions and progressive resistance, but being very,
    0:24:57 very smart about it.
    0:25:01 Because as you have experienced, certainly as I have experienced, as you get older and
    0:25:07 you accumulate injuries, it takes a lot longer to heal, and sometimes those things do not
    0:25:09 heal completely, no matter what you do.
    0:25:13 I got one of those splits machines where you can put your legs in there.
    0:25:14 Oh, Chuck Norris special.
    0:25:15 Yeah, yeah, yeah.
    0:25:17 I had the Chuck Norris thing on the outside.
    0:25:20 I was doing it and I was getting further and further and further each week, and my plies
    0:25:23 instructor was like, “What the hell are you doing?”
    0:25:26 And I’m like, “I’m going to do the splits in a couple months,” and she’s like, “You have
    0:25:31 no supporting muscles at all for any of this.”
    0:25:36 She’s like, “When you get done, you’ll go down once, and then you won’t even be able
    0:25:41 to like, everything else will rip,” and I was like, “Oh, shit, that’s a good call.
    0:25:43 I’m glad I didn’t take it that far.”
    0:25:48 Yeah, so for me, I am focused on a few things, and I’ve actually made a lot of progress with
    0:25:54 this over the last handful of months, and in 2025, I will be very focused on this.
    0:25:56 For the first two months of the year, I’ll be focused on skiing.
    0:26:03 I’ll be in the mountains for two months, and that is a great motivator to develop, say,
    0:26:09 different types of stability and strength, single legs, so glyphs and so on, and having
    0:26:12 that context in which to test myself, right?
    0:26:17 So if I’m carving in one direction and then in the other, say the inside leg is very unstable,
    0:26:22 for some reason, it’s chattering a lot, well, that’s something to fix, and the skiing serves
    0:26:28 as a fun, assuming you don’t overdo it, and blow yourself apart, diagnostic tool for bringing
    0:26:31 to awareness some of these things you need to work on.
    0:26:36 And I’d say priorities, these aren’t necessarily in ranked order, but number one, as you get
    0:26:42 older, you lose muscle mass, you just do, and that’s age-related muscle loss, sarcopenia
    0:26:49 is directly correlated to any number of issues, I’m sure, including all cause mortality.
    0:26:57 So weight training, resistance training, building muscle mass is an undeniable priority for
    0:27:00 functional health span as you get older.
    0:27:06 But for me, that means compound movements once or twice a week.
    0:27:09 You really don’t need to overdo it or do it five days a week.
    0:27:15 A lot of people use five days a week or every day as an excuse to not get started.
    0:27:19 You can make a lot of progress, especially if you haven’t done much weight training,
    0:27:26 with one day, one session per week, if you’re using, say, high-intensity training, one set
    0:27:27 to failure type protocol.
    0:27:31 I recognize it’s very simple, I recognize there are some very experienced athletes who
    0:27:36 will say, “Well, now you want to do five sets of three or five sets of five or whatever
    0:27:40 it might be with three to five-minute rest intervals in between to replenish the creatine
    0:27:41 phosphate.”
    0:27:47 But complexity can be the enemy of execution, as Tony Robbins and others say a lot.
    0:27:51 And it’s just scaled down to what you can do if you’re starting an exercise habit.
    0:27:56 If that means you go to the gym every day and you do five minutes on a treadmill, make
    0:28:00 the bar low enough that you can clear it and you are not tempted to make excuses.
    0:28:02 Let me ask you a question.
    0:28:07 If you’re like, “Okay, I don’t want to be a meathead, but I want a little muscle mass,
    0:28:10 so I want some tones and definition, a little muscle mass.”
    0:28:14 And I’ve seen the pros and cons of one set to failure and the data around it.
    0:28:19 It seems to be that it’s good, but not as good as multiple sets of failure for a single
    0:28:20 muscle group.
    0:28:23 Would you say that you believe that to be true?
    0:28:27 Or are you doing one set to failure with, if you’re doing bicep, let’s just take bicep
    0:28:28 for example.
    0:28:32 If you’re doing one set to failure, are you doing several exercises on the bicep one set
    0:28:35 to failure, or are you just talking about you’re just doing hammer curls until you fail
    0:28:38 and that’s it for biceps that day?
    0:28:40 Let’s just take skiing as an example.
    0:28:43 So my priority is going to be skiing and there are actually a few other sports I’ll be training
    0:28:44 for at the same time.
    0:28:48 So I’ll be a busy, busy boy for the first two months of the year, which is great.
    0:28:52 So I’ll need to lose all this fat that I accumulated over Thanksgiving and Christmas because I know
    0:28:55 those Danish butter cookies that my mom bought at Costco are just waiting for me.
    0:28:56 I know it.
    0:28:58 I know they’re sitting there.
    0:29:05 So the one set to failure or multiple sets to failure, training to failure can inhibit
    0:29:10 your ability to train something sport specific like skiing if you overdo it.
    0:29:15 For instance, I would not even though you could pack on tons of muscle doing 20 rep set to
    0:29:19 failure for squats, if you do that and then you try to go skiing the next two or three
    0:29:26 days, you’re going to be garbage from a sort of fine motor control perspective.
    0:29:30 But to answer your question directly, I have not looked at the most recent data on any of
    0:29:31 this.
    0:29:35 I’m not sure there exists data comparing these in meaningful ways that do not bias towards
    0:29:42 one method or another, because I have volunteered to be a participant, a subject in certain
    0:29:43 weightlifting trials.
    0:29:46 I’m not going to mention the university because I don’t want to throw them under the bus.
    0:29:52 But when I went in there, the protocol required us to do 10 reps of bench press for X number
    0:29:53 of sets.
    0:29:56 And I went in there and you’d see one guy get on the bench because there was a circuit,
    0:29:57 right?
    0:30:01 They’re trying to make use of basically an open class period for volunteers.
    0:30:07 You’d see one person who’s basically dropping the weight onto his chest at a risk of breaking
    0:30:14 every one of his ribs and bouncing it off, using terrible form, terrible form, very,
    0:30:16 very little time under tension.
    0:30:20 And then you’d see someone else who’s doing like two seconds up, four seconds down, pause
    0:30:22 at the chest.
    0:30:24 Those are not the same 10 repetitions, right?
    0:30:26 So I do think I’m under tension is completely different.
    0:30:29 Yeah, so I think garbage in, garbage out for a lot of studies.
    0:30:32 So I don’t weigh them too heavily.
    0:30:38 But what I will say is, if you are reasonably novice, even intermediate for training, and
    0:30:41 by the way, if you’ve been training for a bunch of years and you haven’t made a lot
    0:30:43 of progress, I would consider you novice.
    0:30:49 If you do a single set to concentric failure per exercise, and I’ll come back and then
    0:30:57 I answer the what type of exercise and so on that you asked, you will see excellent results.
    0:31:01 And there may be some incremental gain from doing multiple sets, but it’s going to dig
    0:31:03 into your recovery ability.
    0:31:05 So you’re saying one set?
    0:31:06 Yeah.
    0:31:07 And now let me tell you what the one set means.
    0:31:08 Yeah, yeah, exactly.
    0:31:09 What the one set means.
    0:31:13 And I’ve gone back to all of my books kind of function this way, like all of my books
    0:31:15 are sort of reference books for myself.
    0:31:20 I go around, I gather these best practices that I’ve tested, and then I refer back to
    0:31:21 them.
    0:31:26 So in the case of say the four hour body, the Occam’s protocol and a handful of compound
    0:31:31 movements still does the trick for the vast majority of the population.
    0:31:36 I’m sure people are going to take issue with this, but I have now like hundreds of thousands,
    0:31:40 millions of people who have tried these things, and I’ve seen the success studies, like it
    0:31:41 does work.
    0:31:42 Yes, it’s simple.
    0:31:45 Yes, it could be more sophisticated.
    0:31:52 It is idiot proof for a reason that if I go into lift, I’m not going to be doing direct
    0:31:53 bicep work.
    0:31:59 I’m going to be doing something like a seated row and then a pull down.
    0:32:03 And if I’m hitting the back from a few different angles, that’s it.
    0:32:09 I might honestly just do one of those, like I might do one compound pulling movement,
    0:32:12 one compound pressing movement, and then one or two leg movements.
    0:32:14 That’s the whole workout.
    0:32:16 The whole workout should take less than 20 minutes.
    0:32:18 People will say, “What about warm-up sets?”
    0:32:23 Well, if you’re tracking your progress well, you’re using the same equipment and you’re
    0:32:26 lifting at a slow cadence, this is key.
    0:32:30 The first handful of reps effectively function as your warm-up.
    0:32:35 Now what I’ll often do is take like 30% of the target working weight that I’m going to
    0:32:41 use for my one set to failure, and I’ll do three, four, five reps just to make sure my
    0:32:46 joints aren’t flared up, that I’m not feeling any pain.
    0:32:49 And then I would have, say, an A workout and a B workout.
    0:32:54 So let’s just say, hypothetically, I’m making this up, but you might have something like
    0:33:00 a close grip incline bench press to just avoid issues with your shoulders, let’s just say.
    0:33:05 Then you have pull downs, like close grip supinated.
    0:33:11 So palm facing you, pull downs, and then a leg press or split squats, holding dumbbells
    0:33:12 on either side.
    0:33:15 So you’re also hitting your traps on that one, right?
    0:33:20 That’s your whole workout.
    0:33:24 Just a quick thanks to one of our sponsors, and we’ll be right back to the show.
    0:33:26 This episode is brought to you by Shopify.
    0:33:31 Shopify is the all-in-one commerce platform that powers millions of businesses worldwide,
    0:33:33 including me, including mine.
    0:33:34 What business you might ask?
    0:33:38 Well, this year, one way I’ve scratched my own itch is by creating cockpunch coffee.
    0:33:40 It’s a long story.
    0:33:45 All proceeds on my end go to my foundation, Saise Foundation, fund research for mental
    0:33:46 health, et cetera.
    0:33:51 Anyway, we use Shopify for the online storefront and my team raves about how simple and easy
    0:33:52 it is to use.
    0:33:55 Shopify puts you in control of every sales channel.
    0:33:59 Doesn’t matter if you’re selling satin sheets from Shopify’s in-person POS system or offering
    0:34:03 organic olive oil on Shopify’s all-in-one e-commerce platform.
    0:34:06 However you interact with your customers, you’re covered.
    0:34:11 Shopify powers 10% of all e-commerce in the United States, plus Shopify’s award-winning
    0:34:15 help is there to support your success every step of the way if you have questions.
    0:34:17 This is possibility powered by Shopify.
    0:34:21 The best time to start your new business is right now.
    0:34:26 Shopify makes it simple to create your brand, open for business, and get your first sale.
    0:34:29 Established in 2025 has a nice ring to it, doesn’t it?
    0:34:36 So sign up for your $1 per month trial period at Shopify.com/tim all lowercase.
    0:34:41 Go to Shopify.com/Tim to start selling today with Shopify.
    0:34:48 One more time, Shopify.com/Tim.
    0:34:51 One thing we didn’t cover that thing is really important is you say one step to failure,
    0:34:54 but what’s your target raps here?
    0:34:58 Are you going for like, you know, some people say lift heavy and do eight to 10.
    0:35:02 Some people say go a little bit lighter and get to 20 to where you fail at 20.
    0:35:03 What are you aiming for here?
    0:35:08 For safety purposes, and again, everybody’s got a fucking opinion with this stuff, but
    0:35:12 use something that can do a super slow protocol, which is like five seconds up, five seconds
    0:35:16 down, and then you can do six to 10 reps.
    0:35:22 But I wouldn’t increase the weight until you get to like an eight to 10 rep range.
    0:35:26 You can increase that for the legs, blah, blah, blah, blah, blah, but I wouldn’t make
    0:35:27 it complicated.
    0:35:34 I would say five seconds up, five seconds down, that’s one, 1,000, two, 1,000 slow.
    0:35:37 And let’s call it six to 10 reps to failure.
    0:35:41 Positive or concentric failure means you’re on the, in the case of the pull down, the
    0:35:42 pulling motion.
    0:35:45 This is when the muscle is overlapping and shortening.
    0:35:49 In the case of the leg press, let’s just say, or the squats, it would be when you’re pushing
    0:35:51 out, not when you’re lowering.
    0:35:55 In the case of the close grip bench press, it would be when you’re lifting the weight
    0:35:56 up.
    0:35:59 And then you get to the point where you stick, you can’t move it.
    0:36:00 All right.
    0:36:03 Push for another 10 seconds, as hard as you can, try to move it a millimeter at a time,
    0:36:06 and then lower for 10 seconds, you’re done.
    0:36:08 And then you have to log the entire workout.
    0:36:09 It’s not hard to do.
    0:36:10 You need to take notes.
    0:36:13 If you don’t take notes, you’re not going to make the progress you want to make.
    0:36:16 And then the second workout, just to, again, hypothetical, it doesn’t really matter that
    0:36:17 much.
    0:36:19 As long as it’s safe and it’s a compound movement, you’re doing it to failure, you’re
    0:36:20 going to make progress.
    0:36:24 So let’s just say that your shoulders are healthy enough to do this.
    0:36:29 You could be like overhead press or a military press and equipment agnostic.
    0:36:31 People can argue about free weights versus machines.
    0:36:36 My position now is whatever is safest, yeah, and whatever you can do consistently.
    0:36:40 So if you’re traveling a lot, then hire a personal trainer or a power lifter or someone
    0:36:45 with a very good technique to coach you on how to use free weights, because those are
    0:36:50 going to be uniform around the country or around the world instead of equipment, which
    0:36:52 is going to be highly variable.
    0:36:57 So on the next one might be like overhead press or seated overhead press, then we already
    0:36:58 did the pulldown.
    0:37:02 So maybe it’s a seated row or a bent row with a barbell.
    0:37:03 Then for legs, we already did.
    0:37:08 I think I was talking about split squats with dumbbells, so maybe at this time it’s leg
    0:37:09 press.
    0:37:12 I have, for instance, my right leg is 1.1 centimeters.
    0:37:19 I had full leg x-rays done a year ago because a number of doctors thought I was full of
    0:37:20 shit with this.
    0:37:22 I really think one leg is longer than the other.
    0:37:24 I’ve looked at it a number of different ways.
    0:37:30 My right leg is about femur length is 0.8 centimeters to 1.1 centimeters.
    0:37:32 I did two takes of x-rays.
    0:37:38 So what happens if I’m doing, say, a back squat, is it introduces a rotational force,
    0:37:45 and that is how I initially turned my mildly bad back pain into really acute horrifying
    0:37:48 back pain that has persisted now for two years or so.
    0:37:52 I’ve had a lot of progress, and I can talk about what’s contributed to that.
    0:37:57 Actually, an experiment recently with stem cells seemed to be delivering some very interesting
    0:37:58 results.
    0:38:01 I’m not ready to recommend any laboratories related to the production or harvesting the
    0:38:06 stem cells, nor any clinics, because I want to wait until I see more launch-to-enol results
    0:38:07 for myself.
    0:38:14 But the early indications are very positive, and the TLDR on that is that I did not want
    0:38:16 to inject anything intradiscal.
    0:38:20 I didn’t want to puncture any discs, and there are many reasons for that.
    0:38:24 I’ve spoken to a lot of spine mechanic experts and so on.
    0:38:29 It seems that the long-term risk of having some type of issue with your disc or a rupture
    0:38:32 is higher if you ever puncture the disc.
    0:38:38 So I didn’t want to do that, and rather than do that, because my pain is localized to like
    0:38:44 the SI joint and L4, L5, where I do have a bunch of structural issues, we did something
    0:38:50 maybe a little unorthodox in a sense, and there’s something called the iliolumbar ligament,
    0:38:53 and you have two of them, and people can look this up.
    0:38:59 But I used to think, and I do still think this, you’re effectively as old as your joints
    0:39:00 feel, right?
    0:39:02 I really think there’s something to that.
    0:39:05 Especially when you throw your back out and you’re like, “Fuck.”
    0:39:09 You’ve never felt older in your life, and when you have to crawl to your bed on your
    0:39:12 hands and knees because your back is thrown out.
    0:39:17 Or lay on your bed, or you have to constantly fidget because your back is bothering you.
    0:39:23 Where I’ve started to think there may be, for me, some interesting interventions, because
    0:39:27 what we did is we did an injection, I mean, the needle’s huge.
    0:39:29 That’s like five to eight inches long.
    0:39:36 But an injection in the SI joint, but then also bathing the … I didn’t want an injection
    0:39:40 directly into the ligament just because I couldn’t take the recovery time for that.
    0:39:50 But to bathe around the ligament with these stem cells, MSCs, and literally within a day,
    0:39:52 I felt relief in that area.
    0:40:02 So it raises questions for me around how you diagnose back pain or look at structural issues
    0:40:04 and what’s visible versus less visible.
    0:40:09 So in other words, when you look at back pain, oftentimes you do imaging.
    0:40:17 You look at the spine, and you fixate on the set joints and the vertebral bodies, the segments,
    0:40:19 and so on.
    0:40:22 And if you’re over the age of 40, your back’s going to look fucked in some way.
    0:40:24 It’s going to look great.
    0:40:28 As you get older, just like you get wrinkles on your face, your back is going to show degenerative
    0:40:33 changes almost 100%, especially if you’ve done any lifting or athletic anything.
    0:40:40 And what is less obvious though is the health or inflammation associated with some of these
    0:40:41 ligaments.
    0:40:45 So I’ve become super interested based on my recent experience.
    0:40:50 And I know friends from friction massage who have seen tremendous back pain relief.
    0:40:52 What is friction massage?
    0:40:55 You could use a gua sha tool.
    0:40:56 There are different ways to do it.
    0:40:59 It’s like cupping and shit, where they break the fascia up.
    0:41:02 It’s like a rapid pressure movement back and forth.
    0:41:04 So you could use a gua sha tool.
    0:41:07 It’s probably going to be too big for this particular area.
    0:41:10 You might use probably using manual therapy.
    0:41:13 But I have friends who have seen incredible relief.
    0:41:19 And what appears to be the case is that if I address those ligaments, a lot of my low
    0:41:20 back pain goes away.
    0:41:24 Now the contrast between my right side, which was treated, my left side, which was untreated,
    0:41:27 but my left side, I considered the healthy side.
    0:41:30 I now realize it’s actually in a lot of pain.
    0:41:33 So what I may do, I’m part of a clinical trial and you have to take a six month break
    0:41:37 between stem cells for a host of reasons.
    0:41:41 I may actually do PRP, platelet-rich plasma, on that left side.
    0:41:42 We’ll see.
    0:41:44 Get the vampire facial while you’re at it.
    0:41:47 I’ll get a two for one vampire facial while I’m there.
    0:41:48 Get the package deal.
    0:41:49 So hopefully that helps.
    0:41:54 And we only talked about one aspect of how I’m thinking about health, which is the muscle
    0:41:55 mass.
    0:42:00 For me, since I am doing the skiing training and other things, I will probably not do extended
    0:42:03 sets to failure because it’ll inhibit my training.
    0:42:08 I will probably do something in the order of more like the three to five rep range, still
    0:42:13 doing it slowly enough that I feel like it is very under control, nothing ballistic.
    0:42:17 I’m going to get plenty of ballistic and dynamic movements from the skiing itself.
    0:42:22 One question on the recovery side is back in the day, it was like one gram of protein
    0:42:27 per pound of body weight to get any type of muscle growth.
    0:42:29 What’s your current regimen look like for something like this?
    0:42:32 Because you’re not going for massive gains here, so it’s not like it’d be perfect.
    0:42:33 Are you still getting adequate protein?
    0:42:36 Are you putting a lot of protein in there when you’re doing these training days?
    0:42:37 Yeah, I will.
    0:42:41 I mean, especially because I’ll be training, I’ll basically be training at the gym at
    0:42:47 night before dinner and I will be skiing and taking very serious technical lessons and
    0:42:51 trying some pretty gnarly stuff for me in terms of reasonably intense training.
    0:42:52 Some shit or?
    0:42:53 No, no, no, no.
    0:42:54 Not that intense.
    0:42:55 No.
    0:42:56 You doing a half pipe?
    0:42:57 No, not half pipe.
    0:42:58 What are you doing?
    0:43:01 I’m just talking about like bumps and backcountry stuff.
    0:43:02 Oh, backcountry stuff, yeah.
    0:43:06 Also like ski touring, I’ll be skinning basically, you work your way up the mountain and then
    0:43:07 you ski down and stuff.
    0:43:10 So it’s going to be physically intensive.
    0:43:13 I’ll also be eating quite a lot of carbs, but probably I will almost certainly get at
    0:43:17 least one gram of protein per pound body weight.
    0:43:19 I don’t think that’s overkill.
    0:43:20 All right.
    0:43:21 Yeah.
    0:43:23 If you want more thing, that’s kind of fun.
    0:43:24 Yeah.
    0:43:25 And I’ve been looking very closely at this.
    0:43:31 I don’t feel comfortable promoting any brands yet because I have some technical questions,
    0:43:37 but I have been experimenting with something called the acronym is LICUS, L-I-C-U-S, which
    0:43:43 is, so I’ve got this and then another one over here.
    0:43:46 If you’re not seeing the video, it looks like he’s part cyborg now.
    0:43:51 This patches with electrodes and cables coming off and then you set how many hours you want
    0:43:57 on this thing and it is low intensity continuous ultrasound.
    0:43:58 Is this why you’re so chill right now?
    0:43:59 What’s going on?
    0:44:00 What is this thing doing?
    0:44:01 No, no.
    0:44:02 This is not why I’m so chill.
    0:44:03 I mean, who knows?
    0:44:04 I don’t think so.
    0:44:11 This is a device that safely administers low intensity ultrasound over a period of one
    0:44:14 to four hours per site of treatment.
    0:44:19 I currently have two of these coupling patches, one on the front of my shoulder, one at the
    0:44:20 rear of the shoulder.
    0:44:23 I have a bunch of tendonitis around the insertion points.
    0:44:25 Oh, so this has nothing to do with your Hawaii trip.
    0:44:26 It’s not like for us…
    0:44:27 No, no, no.
    0:44:28 This is when I’ve been playing with this for a month.
    0:44:29 Talking to dolphins.
    0:44:31 No, no.
    0:44:37 This is for recovery, but also the low intensity continuous ultrasounds like is LICUS.
    0:44:41 You can find a lot of interesting studies on this and I’ll mention a site.
    0:44:49 I don’t know if I mentioned it before, but consensus.app, which uses AI to assess published
    0:44:55 literature from reputable journals to determine if something is a thumbs up, thumbs down or
    0:44:56 inconclusive.
    0:45:00 So you could put something in like, is there any evidence that low intensity continuous
    0:45:04 ultrasound helps with tissue remodeling or sports recovery?
    0:45:05 You’ll get an answer.
    0:45:08 It’s not perfect, but it’s actually very helpful to get an initial indication.
    0:45:15 One of what I find interesting about this is unlike some other types of, say for instance,
    0:45:16 electrical stimulation.
    0:45:21 There are 10 units that you can use that will effectively reduce pain by, and this is not
    0:45:27 scientific description, but they’re effectively overriding your nerves or overstimulating your
    0:45:32 nerves with certain frequencies to turn off or mute the pain signaling.
    0:45:34 That’s not what this is doing.
    0:45:38 This technology seems to actually help with tissue remodeling and proliferation of different
    0:45:41 growth factors.
    0:45:45 I really remember the first time I used this within an hour, this acute pain in my shoulder
    0:45:47 just vanished.
    0:45:48 Crazy.
    0:45:49 Now, could that be placebo?
    0:45:50 It could be placebo.
    0:45:52 What’s the cost on this?
    0:45:53 It’s not cheap.
    0:45:54 Yeah.
    0:45:57 Which is why most people go into a clinic to use something like this.
    0:45:59 But they get you with the razor blades approach.
    0:46:03 So the device itself, who knows, but these coupling patches are very expensive.
    0:46:09 So to get, if I’m using it once a day or twice a day, I’ve been using it a lot.
    0:46:12 It’s like 10 grand for two months.
    0:46:13 Jesus.
    0:46:14 It’s expensive.
    0:46:15 How much are the patches?
    0:46:20 Like a grand a pop, like one box of four, I think it’s four, four, four, four.
    0:46:23 So it’d be like 16 patches or something like 900 bucks.
    0:46:25 It’s very expensive.
    0:46:29 But there are some people out there for whom this will be out of reach, but you may be
    0:46:33 able to find a clinic where you could do this on sort of an as needed basis.
    0:46:34 Who knows?
    0:46:38 Once a week, there may be some minimum cadence necessary to see the results that you would
    0:46:39 want.
    0:46:41 But there are also people out there for whom this may make sense.
    0:46:45 And hopefully, as this technology, and you’ve seen this happen a million times.
    0:46:52 So if I, as it becomes more popular, as the technology gets more developed, as there’s
    0:46:55 more competition, the price drops tremendously.
    0:46:59 You know, what’s funny is I’ve seen in podcasts, you know, you and I have been part of this
    0:47:02 where like you mentioned something that’s like three grand or whatever or something
    0:47:03 crazy.
    0:47:07 And there’s like, well, that Tim fucking rich guy can like afford all these things, blah,
    0:47:08 blah.
    0:47:12 But honestly, what happens that I think is so beautiful about this stuff is like, if
    0:47:17 you can get the higher end folks to like that want to go and experiment at the edges here
    0:47:22 that have the disposable income, they’re doing nothing but dropping the prices for the masses
    0:47:24 because they have to ramp up production over time.
    0:47:27 And it’s like, it’s funny, I’ve seen this happen so many times, even in drugs stuff
    0:47:28 as well.
    0:47:33 I think of rapatha as an alternative to cholesterol meds, and it wasn’t covered out of pocket.
    0:47:37 It was like $2,500 a month was like ridiculous.
    0:47:39 And now Amazon has it for 500.
    0:47:40 That’s no insurance.
    0:47:43 You know, it’s like, it just, it takes time for these things to come down and hit the
    0:47:44 masses.
    0:47:48 And with those VO2 max machines too, that you can get home now, I don’t know if you messed
    0:47:49 around with those.
    0:47:50 I just got one of those.
    0:47:51 It’s insane.
    0:47:52 It’s insane.
    0:47:55 But it’s great because you say you don’t have to go to the clinic and you can save the
    0:47:57 time and then eventually these would be less expensive for everyone.
    0:47:58 Yeah.
    0:48:02 I mean, we’ve seen it with Uber, right, Uber Black in the beginning was definitely kind
    0:48:06 of a one percenter thing, but it subsidized the development of, I mean, that was jet travel
    0:48:07 though as well.
    0:48:09 UberX, Tesla, same thing.
    0:48:11 I mean, there are many, many examples.
    0:48:17 I would say I’ll get people some recommendations that are not expensive at all, which I’m equally
    0:48:22 focused on, actually more focused on, like this is a nice bonus and I’m still experimenting
    0:48:23 with it.
    0:48:27 It seems to be very helpful, but I want to see longer term.
    0:48:33 There is a chapter in, and I’ll see if I can share some of this.
    0:48:35 I’ll put a link in the show notes for people.
    0:48:37 I’ll share at least some of this.
    0:48:43 There’s a chapter in the four hour body called reversing permanent injuries.
    0:48:51 I will link to it for folks, but the exercises in that still deliver so much like the bang
    0:48:56 for the buck, in doing some of the gray cook exercises, the chop and lift with cable machines,
    0:49:02 the Turkish get up, even if you’re just doing the first portion of that on the ground for
    0:49:03 shoulder health.
    0:49:11 I mean, there’s so many benefits to a handful of exercises in terms of injury prevention.
    0:49:14 You have to invest in that stuff as you get older.
    0:49:19 If you want to be active, if you want to be athletic, your body just does not have the
    0:49:24 elasticity and the regenerative ability that it used to.
    0:49:28 That for instance, part of the reason I went back to that chapter is that the chop and
    0:49:37 lift exercise have a slow under control rotational component that I felt was not dynamically,
    0:49:44 but still compatible with getting me closer to developing or redeveloping the spinal engine
    0:49:46 that Nsime and Yang talks about.
    0:49:54 I was like, “Okay, look, let me take small safe steps towards incorporating some very
    0:49:59 mild rotational exercises.”
    0:50:00 That’s where I’m starting.
    0:50:01 It feels good.
    0:50:02 It feels great.
    0:50:06 I’m doing it first thing in the morning, wake up, cold brew coffee right now and then Hawaiian
    0:50:07 coffee is incredible.
    0:50:13 This has been my reentry week after my 30, 40 days of abstinence.
    0:50:17 Wake up immediately, have a cold brew and then go to the gym.
    0:50:19 That’s a big shot.
    0:50:21 Hawaiian coffee is no joke.
    0:50:23 That’s some strong stuff.
    0:50:24 It’s so good.
    0:50:25 It’s delicious.
    0:50:26 It’s one of my favorite coffee on the planet.
    0:50:32 There’s something about how does dark and dense, and it feels very nutrient rich, antioxidant
    0:50:33 rich to me.
    0:50:35 It’s good stuff too.
    0:50:36 Kona coffee is good.
    0:50:37 All right.
    0:50:39 So, we’re getting a few other predictions and fun things?
    0:50:40 Yeah.
    0:50:41 Yeah, let’s do it.
    0:50:42 Okay.
    0:50:43 So, we got tons.
    0:50:44 We have several TED Talks.
    0:50:45 So, you should …
    0:50:46 Yeah.
    0:50:47 So, I’ll just do …
    0:50:48 Let a rapid fire.
    0:50:49 Fun stuff here.
    0:50:50 So, damn January.
    0:50:51 I’m going to drink a six or less drinks a month.
    0:50:52 Moving on to investments.
    0:50:55 I like how you ran through that one.
    0:50:59 Listen, the drinking thing, well, I actually am cutting back a ton.
    0:51:00 You know what I’m not drinking tonight.
    0:51:01 Look at that.
    0:51:02 Look at that.
    0:51:03 All right.
    0:51:04 Baby steps.
    0:51:05 Baby steps.
    0:51:09 One of the things I’ve realized, especially as you get older, is that as life gets more
    0:51:14 complex, there has to be this kind of continual, especially as you have kids and other things,
    0:51:21 because continual reevaluating of your processes, like every year, how can you turn down the
    0:51:24 knob and automate more things than you had the previous year?
    0:51:25 Just from my own sanity.
    0:51:27 Or eliminate more things too.
    0:51:28 Yes.
    0:51:29 Yes.
    0:51:32 And so, in that theme, I’ve gotten really simple in investing front.
    0:51:35 Like the vast majority of my exposure is at True Ventures, where we take on a lot of
    0:51:36 risk.
    0:51:37 That’s what we do for our day jobs.
    0:51:39 I’m going to try a new app called Monarch.
    0:51:43 It’s not new, but it’s been around for a while for tracking my finances and finally get a
    0:51:45 budget under control starting January.
    0:51:46 You’ve been using it, right?
    0:51:47 For a bit?
    0:51:48 Yeah, but he’s in it.
    0:51:49 It’s great.
    0:51:50 What do you like about it?
    0:51:51 So, there’s a couple of things that I really like.
    0:51:57 I like for holistic net worth, just where am I in the world.
    0:51:59 There’s a bunch of tools out there.
    0:52:00 Projection Lab is good.
    0:52:01 Where am I in the world?
    0:52:02 Meaning like…
    0:52:03 Big picture.
    0:52:04 What does my whole thing look like?
    0:52:05 Yeah, exactly.
    0:52:11 And so, I would say that Projection Lab is kind of looking where you’re spending in terms
    0:52:15 of like, how soon can I retire and what does my retirement look like?
    0:52:18 In planning for different scenarios, I think that’s probably the best app out there.
    0:52:20 What was it called?
    0:52:21 Projection Lab.
    0:52:25 Co-Pilot has always been my favorite on mobile, but Monarch is now just…
    0:52:31 It ties together all my accounts in a view that I think is more data rich, especially
    0:52:33 on the budgeting side than Co-Pilot.
    0:52:40 So, I’ve kind of started to move over to Monarch more full-time, which is great.
    0:52:45 Those two, and then, gosh, I’m drawing a blank of the last one for the kind of like overview
    0:52:46 of everything.
    0:52:48 You’re going to kill me because it’s a fantastic app.
    0:52:49 Pouring out premium?
    0:52:50 What’s that?
    0:52:51 Pouring out premium?
    0:52:52 Exactly.
    0:52:53 So, there’s Tim.
    0:52:54 He’s back.
    0:52:55 He’s back, everybody.
    0:52:59 Now, I can’t even blame it on the booze.
    0:53:00 Yeah, exactly.
    0:53:02 Before you were like, “I’m married.”
    0:53:04 Did you actually buy their premium?
    0:53:05 No.
    0:53:06 No, no, no.
    0:53:10 You would answer it like, “Yeah, I’m not sure my public favorites.”
    0:53:11 Yeah, exactly.
    0:53:12 Pouring up.com/timtim.
    0:53:13 20% off.
    0:53:14 Kubera.
    0:53:20 Kubera is my overview app that I think is the best for like tracking off kind of your
    0:53:21 larger investments and like…
    0:53:22 Why was the name?
    0:53:23 No wonder you forgot it.
    0:53:24 Kubera.
    0:53:25 K-U-B-E-R-A.
    0:53:26 I love Kubera.
    0:53:29 I think it’s really high quality software.
    0:53:30 Anyway, that’s that.
    0:53:33 So, let me just go quickly down the investment front.
    0:53:35 VTI, because it gives you global exposure.
    0:53:36 I love that.
    0:53:38 I get the total stock market index there.
    0:53:39 It’s Vanguard.
    0:53:41 It’s low cost.
    0:53:45 It’s like, I want to have the majority of my stuff in there.
    0:53:52 I have moved my crypto allocation to 10% of overall net worth from about 4% to 5%.
    0:53:54 Oh, you increased your holdings.
    0:53:55 I increased.
    0:53:56 Now, okay.
    0:53:58 Did you increase it or is that just reflective of an increase in value?
    0:53:59 No.
    0:54:00 I increased it.
    0:54:01 You bought more.
    0:54:02 Yes, I’ve been buying more for the last few months.
    0:54:07 I had this feeling that Trump was going to win and I started buying more crypto when
    0:54:14 I had that gut feeling just because I think that he’s going to push a massive crypto agenda.
    0:54:19 And I believe that if this is probably in the more prediction side, I think in the next
    0:54:22 couple of years, we’re going to see for the very first time the US government is going
    0:54:25 to start adding crypto to our reserves.
    0:54:27 We’ll treat it as a currency that we hold in our reserves.
    0:54:30 And when that happens, it’s going to be nuts.
    0:54:37 I think we’re going to hit my gut says 250,000 or more, a coin in the next couple of years.
    0:54:39 So we’ll see where that goes.
    0:54:43 Now, if somebody listens like Kevin’s just shilling his bags, what would you say to that?
    0:54:45 I would say a lot of people have said this.
    0:54:46 I don’t know.
    0:54:47 I was talking about…
    0:54:48 I’m not saying that.
    0:54:49 I’m just saying.
    0:54:50 No, no.
    0:54:51 I get it.
    0:54:52 But like, this isn’t…
    0:54:53 Here’s the deal about shilling your bags.
    0:54:54 I’m giving the PTSD five bags.
    0:54:55 No, no, no.
    0:54:56 But this is the real truth.
    0:54:57 Okay.
    0:55:01 Let’s go and take a look at how much Bitcoin traded today in terms of volume.
    0:55:02 Okay.
    0:55:08 So I love our podcast that we’re both going to syndicate this episode on our respective
    0:55:14 feeds, but we’re not moving trillions of dollars of Bitcoin because I say it’s going to 250
    0:55:15 Bitcoin.
    0:55:20 I could go right now on Coinbase right now and say sell 20 million in Bitcoin, press
    0:55:25 a button at market, and it would hardly even tick like a little tiny tick because there’s
    0:55:27 so much volume.
    0:55:30 No amount of shilling could move it in any meaningful way.
    0:55:31 It just can’t happen.
    0:55:36 Now, 10 years ago, you and I go on here talking about Bitcoin, and we just made ourselves
    0:55:38 like 5 million bucks, but you know what I mean?
    0:55:39 That’s not the case anymore.
    0:55:41 It’s just too massive.
    0:55:44 So anyway, there’s no such thing as shilling anymore, at least when it comes to Bitcoin.
    0:55:48 Now, if we were talking about shitcoins, which are happening a lot right now, that’s the
    0:55:49 stuff that’s just so stupid.
    0:55:50 I don’t even get involved in.
    0:55:52 So anyway, I hold Bitcoin.
    0:55:56 I purposely hold it in an account that I can’t touch.
    0:56:01 So I like this because Coinbase has a feature called custody where you can’t withdraw for
    0:56:04 like three days, enterprise level, self-control.
    0:56:05 Yeah, exactly.
    0:56:06 It’s like a forced hold.
    0:56:10 I like doing it, and I’ve now stopped trading it.
    0:56:11 So I don’t even look at the price.
    0:56:13 I’m like, it’s just part of my overall holdings.
    0:56:16 I’m going to hold it for the next 50 plus years.
    0:56:18 I want to hand my kids Bitcoin.
    0:56:21 It’s gone from when do I sell it, like, ooh, is it too high?
    0:56:22 Should I sell right now?
    0:56:23 Those days are over.
    0:56:25 Now, it’s just part of the portfolio.
    0:56:27 So it goes, it’s digital assets.
    0:56:28 It’s not going away.
    0:56:33 You can’t put digital assets back in the box, like back in the tube or wherever the genie
    0:56:34 comes out of.
    0:56:35 Back in the tube.
    0:56:36 Yeah.
    0:56:39 You can’t put some genie back in the toothpaste tube.
    0:56:40 Yeah, exactly.
    0:56:45 So last thing I will say, now I do like to play, you know, do little one-off stock buys
    0:56:46 every now and then.
    0:56:50 I got very, really lucky because we called NVIDIA pretty early on your podcast before,
    0:56:56 which was good, but I have enough friends that are large executives at major companies
    0:57:02 in the tech arena that they are all talking about nuclear power.
    0:57:07 And I don’t know how to play it, but my gut tells me over the next decade, there’s going
    0:57:11 to be, I’m pretty bullish on the return of nuclear to the United States, just out of
    0:57:15 our sheer capacity for power that we need for data centers on the AI side.
    0:57:18 Like we need alternative forms of energy.
    0:57:20 Especially if coal plants are shut down.
    0:57:22 Well, I mean, I don’t think that’s going to happen.
    0:57:23 I’m not saying all.
    0:57:24 I’m not saying all.
    0:57:27 If you want to play the broad basket and you’re thinking about this over the long term, and
    0:57:32 I was speaking for myself, this is not investment advice, but I did find there’s a fund that
    0:57:38 like holds like uranium manufacturers and some like nuclear plants and some of the companies
    0:57:41 that are thinking about doing these new smaller plants.
    0:57:44 And so it’s like a basket of public nuclear stocks right now, and they will add to it
    0:57:46 as other nuclear companies go public.
    0:57:50 And so like I’m not in the game of going and saying, Hey, this is the nuclear future.
    0:57:52 It’s just one company, right?
    0:57:56 Because that to me would be like, it seems too much like angel investing or something
    0:57:57 else.
    0:58:01 So anyway, the one I look at is the only one I could really find was NLR, which is the
    0:58:07 Venek ETF trust uranium and nuclear basket of stocks.
    0:58:10 It’s got a pretty high expense ratio, but like I’m doing a really small piece into it
    0:58:13 just because I think over the next decade is going to outperform the S&P.
    0:58:14 That’s all.
    0:58:17 That’s all for fun on the kind of investment going into the new year.
    0:58:18 And then I got a bunch of predictions.
    0:58:19 Yeah.
    0:58:20 There are some of the predictions up.
    0:58:21 Okay.
    0:58:25 So prediction number one, Bitcoin hits 250 US government starts adding into reserves.
    0:58:26 You think that’s in 2025?
    0:58:29 I think that is in the next two years.
    0:58:31 So I’ll kick that out say within the next two years.
    0:58:36 I think several AI companies next year struggle to raise capital and go under and I’m talking
    0:58:40 some of the bigs that have raised hundreds of millions of dollars because I think what’s
    0:58:44 going to happen is that I shouldn’t say the bigs, the big players that are in the
    0:58:49 startup space now, I think the quote unquote bigs like the alphabet companies are just
    0:58:52 going to run the table when it comes to most AI related things.
    0:58:57 And if that’s the case, I kind of just want to hold those stocks.
    0:59:00 Open AI, I’m still like, you know, they’re so intertwined with Microsoft, I think that
    0:59:01 they’ll be fine.
    0:59:03 Plus they’re working on other devices as well.
    0:59:06 Speaking of which, one of my predictions, it will be that opening a launch is some type
    0:59:11 of mobile device, maybe some type of smart headphones this coming year because they have
    0:59:15 to be at the metal level, meaning like they have to be at the device level that we all
    0:59:17 carry around.
    0:59:21 And when you have press and hold Apple intelligence, just by holding on the side of your phone
    0:59:26 now, and you have press and hold like, you know how you used to query like Siri or whatever.
    0:59:29 And now you have that same going on with Jim and I with Google.
    0:59:35 Now you’ve got AI at the phone level already carried by the big providers to get someone
    0:59:40 to think like, oh, I got to go download chat GPT so I can go and switch it out as my assistant
    0:59:42 and get all this and set up shortcuts and all that.
    0:59:47 And it’s like, if it’s like 90% is good, people won’t care.
    0:59:48 You know what I mean?
    0:59:54 It’s like, I don’t care if I’m streaming Lord of the Rings off of freaking Hulu or Prime
    0:59:57 or Apple TV, I just want to watch the movie, right?
    1:00:00 And so it’s like, I think AI is going to be kind of like that where we’ll just like,
    1:00:01 oh, I have an Apple phone.
    1:00:02 So I use Apple intelligence.
    1:00:03 Like that’s kind of.
    1:00:04 Interesting.
    1:00:05 Yeah.
    1:00:06 So you think of like, where could they get the wedge in the door?
    1:00:07 Right.
    1:00:08 That sets interesting, right?
    1:00:14 Because if they made a really good set of basically AirPod clones of some type.
    1:00:17 But intelligent with AI built in, yeah, had that built in.
    1:00:20 But basically, they’re not going to replace the iPhone, right?
    1:00:24 They’re not going to replace good Android phones for people who already use those, but
    1:00:28 they could replace wireless AirPods.
    1:00:32 The only way I think they would have a chance at replacing, not replacing the iPhone, but
    1:00:36 being a top seller would be that they do something.
    1:00:42 So first principles oriented where it’s like a type of UI, UX that we just haven’t even
    1:00:43 imagined yet.
    1:00:46 I heard they were working with Johnny Ive on some of this stuff.
    1:00:51 And so, you know, you got the former, like industrial designer, head of design for Apple
    1:00:55 coming to the table with open AI saying, Hey, let’s go back to the drawing board and say,
    1:01:00 if we had to build a phone today, would it be with a series of app icons on here or might
    1:01:04 it be a different interface that makes us way more sexy, more fun?
    1:01:10 Because like the future is not going to be, Hey, I’m going to go launch hotels.com app
    1:01:15 and say, get me a room in Japan in two weeks, negotiate all the things, put in my credit
    1:01:16 card credentials.
    1:01:19 It’s going to be literally you open your AI and you say, Hey, can you get me a room for
    1:01:22 Japan at this hotel in two weeks?
    1:01:23 And it’ll be like, which room do you want?
    1:01:24 These three things, blah, blah, blah.
    1:01:27 And you like this room and it’s like, boom, it’s already got my information.
    1:01:31 It’s all API is behind the scenes and it hands all that data over the exchange is done.
    1:01:32 The payment is done.
    1:01:37 And it’s just like, it’s finalized within 30 seconds versus the 15 minute thing.
    1:01:43 I mean, I guess what someone like opening AI could do is something along the lines of
    1:01:50 a fantasy I’ve had for a long time, which is like a very dumb phone that I remember last
    1:01:54 year, almost a year ago, I was telling my friends, it’d be great to have a one button
    1:02:01 phone and the one button phone at that time would have basically sent voice or routed
    1:02:07 a phone call to a virtual assistant or someone who handles everything for me outside of like
    1:02:08 Google Maps.
    1:02:10 It’s like, all right, I have maps.
    1:02:12 And then I have one request button for everything.
    1:02:13 Right.
    1:02:14 And that’s it.
    1:02:20 Just to avoid the metastasized mess of having a thousand apps and so many people 1000 notifications
    1:02:22 and all that bullshit.
    1:02:28 And I know some very accomplished professionals who have stopped taking their iPhone into
    1:02:34 their office, like they leave it in some type of locker or maybe they leave it someplace
    1:02:39 safe at like the reception and they take their dumb phone into say the office where they’re
    1:02:46 doing their real work and their family has that number right ringer is on for emergencies.
    1:02:47 It has maps and that’s it.
    1:02:49 Yeah, there’s nothing else.
    1:02:54 So you couldn’t envision something that is effectively the one button phone, but it’s
    1:02:58 using an AI system through this open AI 100 percent.
    1:03:02 Yeah, I think you’re exactly right in that like there’s probably the two or three things
    1:03:05 that you still need and it’s not Instagram.
    1:03:07 It’s not a full suite of things.
    1:03:12 It’s like, okay, I maybe I still need to call or hail an Uber at this corner and see when
    1:03:13 it’s pulling up, right?
    1:03:17 Like maps, maybe Uber and then music probably.
    1:03:19 Yeah, music and like credit cards.
    1:03:20 Like that’s right.
    1:03:21 You don’t need anything else.
    1:03:22 And like AI could serve up music.
    1:03:25 I mean, I don’t know exactly how they would do it, but there’d be a way to do it.
    1:03:26 They’ll have APIs with all that stuff.
    1:03:29 They can just send APIs for everything.
    1:03:33 And coming back to what we were saying earlier too, it’s like, okay, well, most people are
    1:03:35 not going to replace their phone with that.
    1:03:43 But could they get 100,000, 200,000 techies to overpay for that to do the basically field
    1:03:45 testing for them?
    1:03:50 Or they could 100% almost certainly as the technology kind of matures behind the scenes.
    1:03:54 I mean, this is the playbook that I think is finally starting to work for meta where
    1:03:58 they have these Ray-Ban glasses that it’s the first time I’ve seen a meta product where
    1:04:03 I’ve said, okay, I mean, we’ve been talking about VR and AR for so long and how stupid
    1:04:06 it is as long as this show has been around.
    1:04:09 I know Adam Gazali still owes me a bottle of whiskey because he thought it was going
    1:04:11 to win out, but that’s in your book.
    1:04:12 Yeah.
    1:04:17 So Ray-Bans finally is really starting to hit for meta in that you can walk up to people
    1:04:21 now in Japan and get real-time translations, right?
    1:04:23 And you don’t even look like you’re wearing anything.
    1:04:24 Real-time doxing too.
    1:04:30 You see the Harvard student who figured out how to use the Ray-Ban glasses to immediately
    1:04:31 dox everyone.
    1:04:33 You can be like, “Hey, are you so-and-so who researched so-and-so?”
    1:04:35 They’re like, “Oh my God, how do you know?”
    1:04:37 And it’s like, because they’re getting a terminal readout.
    1:04:41 Yeah, you get the terminal readout totally, a little higher fidelity than those graphics
    1:04:42 back then.
    1:04:43 Yeah.
    1:04:47 So a couple of things real quick on the prediction front and then I’m done, but I think Microsoft
    1:04:51 releases an Android phone largely because they have the suite there.
    1:04:55 They have Word, they have Excel, they have PowerPoint, they have Drive, they have all
    1:04:57 the stuff, Outlook, you name it.
    1:05:00 I think it’ll be Android-based and they have ChatGPT.
    1:05:04 So I think on the open AI side, that will probably be integrated into the Microsoft
    1:05:06 phone.
    1:05:07 My gut tells me there’s a no-brainer for them.
    1:05:12 So Microsoft would subsidize the development and all that of this hardware as opposed to
    1:05:13 it.
    1:05:14 But it’ll also be Android-based.
    1:05:15 Okay.
    1:05:16 It’s almost like getting a Google phone.
    1:05:19 You know when you get a Google phone, you open it up and it’s got Gmail and Chrome and
    1:05:20 everything baked in?
    1:05:26 If it is Android-based, this is such a Luddite question, I should know the answer, but does
    1:05:32 Gemini automatically come along for the ride, in which case that would be built-in competition
    1:05:35 for open AI if they used an Android phone?
    1:05:42 That’s a great question because I know that Google had some funky things back in the day.
    1:05:47 If you wanted to use Android, you had to include certain types of Google services behind the
    1:05:49 scenes even though it’s open source.
    1:05:54 I don’t know to what extent and what you have to bundle, but I believe because if I look
    1:05:57 at Samsung phones and they have their own browsers and they have their own email and
    1:06:00 everything else and they’re based on Android, that they could do the swap here because Samsung
    1:06:02 already does it on the AI side and everything else.
    1:06:07 Lastly, I think we’ll get some type of confirmation of aliens.
    1:06:12 One last thing which I think we’ll see is we’re going to see a very massive unlock and creativity
    1:06:16 around music creation happening in the next couple of years.
    1:06:20 The same way that we’re able to prompt and type in, “Show me a fox swimming underwater
    1:06:25 grabbing an apple,” and now you can’t even tell it wasn’t shot, and it’s just being generated
    1:06:32 these little four-case snippets, I think there’s going to be a way to prompt music creation
    1:06:39 in a very fun and exciting explosion of creativity that will make an average consumer sound that
    1:06:41 they can be a real producer for the first time.
    1:06:45 Just because I’ve seen some of these early betas, and they’re a lot of fun.
    1:06:47 I think that’s the next 12 months, maybe 18 max.
    1:06:50 Yeah, I think 18 sounds about right.
    1:06:52 You skipped over Damp January, which is fine.
    1:06:53 Well, let that sit.
    1:06:54 Yeah, it is.
    1:06:55 Aliens.
    1:06:57 So, tell me more about the aliens.
    1:06:58 What the hell is going on in New Jersey?
    1:07:01 Honestly, I just have been ignoring most of the news.
    1:07:07 There’s been this, I feel, in the last three years, and I got a really awesome chance to
    1:07:12 sit down with that Navy fighter pilot that saw some of these things, and there has been
    1:07:17 so much inquiry now, and then there also is a new change in government, obviously, that’s
    1:07:19 pushing for so much more transparency.
    1:07:24 I think that when you have someone, and we don’t have to get into politics whether you
    1:07:27 love them or hate them or anything else, but when you have someone like Elon Musk in there
    1:07:34 being Elon, I can see this shaking free or at least the uncovering of whatever we know
    1:07:41 in this domain being declassified, and that to me is just horribly scary/exciting at the
    1:07:42 same time.
    1:07:43 Yeah.
    1:07:44 Who knows?
    1:07:45 Crazy.
    1:07:46 Yeah.
    1:07:50 I mean, what are the odds that you would place, honestly, in my head, it’s like 90%, there’s
    1:07:53 it like aliens out there, and that we know about it as a government.
    1:07:56 I guess we haven’t talked about this because I don’t want to sound like a fucking crazy
    1:08:04 person, but there was a point where this conversation was in the air enough, I was like, “Okay, let
    1:08:11 me do a deep dive to see what we can say with any degree of certainty and what we can’t
    1:08:18 say with any degree of certainty,” and looking at government reports, looking at various
    1:08:27 first person testimony about the tic-tac and so on that are very widely cited, and trying
    1:08:33 to account for the possibility that some of these people, not all of them and not necessarily
    1:08:39 people involved tic-tac, may see some benefit or appeal like every human being on social
    1:08:45 media to getting attention, so you have to add that in as a possible contributing factor.
    1:08:53 What can we conclude based on the available data, and what seems to be the case if you’re
    1:08:59 looking at UAPs, right, because it’s what unidentified aerial phenomena now, the rebrand
    1:09:04 from UFO, so you don’t sound like someone wearing a tinfoil hat, and part of the reason
    1:09:11 that it’s aerial phenomena as opposed to flying object is because the vast majority of these
    1:09:19 can be explained by, say, high altitude weather balloons or meteorological phenomena that
    1:09:27 cause a strange visual effect in the sky that is noticeable by humans from the ground, blah,
    1:09:28 blah, blah, blah, blah.
    1:09:34 There are like 95 plus percent can be accounted for by that, or 90 plus percent.
    1:09:42 Then you have also a long government history of covering up test craft flights and so on
    1:09:44 with reports of UFOs, right?
    1:09:49 There’s a crash of some prototype of some type of weaponized technology or surveillance
    1:09:55 technology, and especially many, many decades ago, they’re worried about that news getting
    1:10:02 to our enemies/competitors overseas, so they drum up a misinformation campaign around it
    1:10:03 being UFO.
    1:10:04 Okay.
    1:10:06 So there’s also a bunch of that.
    1:10:10 Taking all of that into account, if you look at congressional testimony and a bunch of
    1:10:16 other things, there do seem to be quite a few examples of documented phenomena often
    1:10:23 recorded from multiple video sources that defy explanation.
    1:10:30 They seem to defy explanation, and the descriptions of the behavior of these things seem to defy
    1:10:35 any explanation using technology that is currently available to us.
    1:10:43 But I would say that the idea that there are little green men in these ships strikes me
    1:10:48 as kind of ridiculous unless they’re tourists who just are on safaris seeing what humans
    1:10:56 are doing, because if they’re sufficiently advanced to do what some people report, these
    1:11:03 craft doing, we’re already using drones for warfare and all sorts of things.
    1:11:09 Why would they risk life and injury?
    1:11:10 That’s why I don’t think it’s that.
    1:11:11 I think it is tourism, dude.
    1:11:12 You’re right.
    1:11:13 It could be tourism.
    1:11:17 And the ones at REC are the ones that you hear about in Africa when people go on safaris
    1:11:20 and they have too many drinks and they just like fucking crash into a greenhouse or it’s
    1:11:21 like getting eaten or whatever.
    1:11:25 It’s like some of these aliens are coming down here and it has to be something like that.
    1:11:30 We’ve had a few BEVs and they just fucking wreck their shit.
    1:11:32 It’s like teenage alien to you guys.
    1:11:33 Yeah.
    1:11:34 Exactly.
    1:11:35 Yeah.
    1:11:36 Where’d Globlog go?
    1:11:37 Oh, fuck.
    1:11:38 Yeah.
    1:11:39 It’s gone to earth again.
    1:11:40 Did he drink?
    1:11:41 Yeah.
    1:11:42 You took a few.
    1:11:43 Yeah.
    1:11:44 I mean, maybe, maybe, right?
    1:11:47 I do think there are many more questions than answers, of course, but actually, I’ll give
    1:11:48 a shout out.
    1:11:54 There is an app called Enigma, which runs machine learning on UAP sightings.
    1:11:56 So if people want to check that out, it’s pretty interesting.
    1:12:02 Of course, we’ve seen a huge spike in New Jersey over the last period of time, but that’s
    1:12:05 worth checking out and I’m actually just going to double check.
    1:12:08 Did you see Moment of Contact, by the way?
    1:12:09 Nope.
    1:12:10 Oh, you got to see this.
    1:12:11 Yeah.
    1:12:16 So Enigma is EnigmaLabs.io.
    1:12:23 Make a note of this, Moment of Contact, it’s a Netflix documentary about this 1996 crash
    1:12:30 in Brazil, and it’s like these citizens, dozens of them, saw not only the crash, but the
    1:12:34 freaking aliens wandering around the neighborhood and shit after the crash.
    1:12:38 And then all these military things came in.
    1:12:39 It’s worth it.
    1:12:40 It’s worth it.
    1:12:41 It’s like ET, but in Brazil.
    1:12:43 I put on an alien documentary like once a year.
    1:12:44 Netflix knows me not.
    1:12:45 Yeah.
    1:12:46 It’s like, “Hey, you might like this.”
    1:12:47 I’m like, “I might.”
    1:12:52 JJ Abrams’ production company, Bad Robot, they made some UFO miniseries.
    1:12:53 I watched that on an airplane.
    1:12:54 Did they?
    1:12:55 That’s when you watch that kind of thing.
    1:12:56 Yeah.
    1:12:57 Yeah.
    1:12:58 Exactly.
    1:13:00 And so I watched this one and I was like, “Wow, holy shit.
    1:13:01 It’s pretty compelling.”
    1:13:06 Let me throw out a couple of alternate explanations, or supplemental explanations.
    1:13:12 So one, when you see these reports, the vast majority of alien abduction reports are red
    1:13:16 necks getting pulled up by a tractor beam and then having anal probes put in them.
    1:13:19 And I’m just like, “Why is it that all these red necks are getting anal probed?”
    1:13:21 Is it always anal probes?
    1:13:24 There is a lot of probing typically involved.
    1:13:25 But it is weird.
    1:13:26 What’s going on there?
    1:13:28 Why do they return them?
    1:13:29 Take them.
    1:13:30 I don’t know.
    1:13:31 I don’t know.
    1:13:36 Where I was going to go is the reports also of the appearance of these aliens.
    1:13:41 So what you often see is the upside-down, tear-drop-shaped head with the big eyes, and it’s like, “Well,
    1:13:42 look cross-culturally.
    1:13:44 You see these reports everywhere.
    1:13:46 Therefore, they must be real.”
    1:13:54 Those types of entities often are cited in certain types of psychedelic drug experiences
    1:13:55 also.
    1:13:58 So what does that mean?
    1:14:04 Are people having spontaneous drug-like experiences that are producing these visions?
    1:14:12 Is it actually not that these particular alien creatures exist, but that there is some fundamental
    1:14:17 production of this hallucination based on endogenous DMT release or something?
    1:14:18 Who the fuck knows?
    1:14:21 But I’m saying there could be a component of that.
    1:14:29 The other one is, my thought is, if we take as a possibility that there are aliens from
    1:14:37 God knows where, who are somehow getting to Earth by bending the time-space continuum
    1:14:43 to get here from gazillions of light-years away somehow in these craft, then wouldn’t
    1:14:55 it be equally plausible that these craft are sent by time-traveling humans, basically descendants
    1:14:58 of us that are like, “Wow, we really fucked that up.
    1:15:01 Let’s try to send back an intervention team.”
    1:15:02 It sounds crazy.
    1:15:07 I don’t think it’s any crazier than aliens figuring out how to get here from a gazillion
    1:15:12 light-years away to go on safari and handle pro-rednecks.
    1:15:14 It doesn’t strike me as any stranger.
    1:15:17 You’ve heard that a lot of these sightings are around some of these nuclear facilities
    1:15:20 as well, like the missile silos and stuff like that.
    1:15:21 I have, yes.
    1:15:25 What I’m doing right now is what I always try to do, and this is especially true with
    1:15:26 things that I feel strongly about.
    1:15:28 I’m like, “What else could explain this?
    1:15:31 What are some possible alternate explanations?”
    1:15:35 Particularly when I’m delving into some of the very weird edges of things that I’ve
    1:15:40 done over the last 15, 20 years with respect to psychedelic assist therapies and so on,
    1:15:42 like some very, very strange reports come back.
    1:15:44 How do you cross-examine those?
    1:15:49 One tool, and the toolkit is simply to say, “Let me try to strongman against whatever
    1:15:52 my current explanation is.”
    1:16:00 In the case of the nuclear sites, it seems like there’s a disproportionate number of
    1:16:04 reports and videos and so on associated with these military sites.
    1:16:11 However, you could also look at the data for brain tumor diagnoses.
    1:16:15 If you were to look at the graph of something like that, and I’m making up this example,
    1:16:21 but I think it’s probably true, it would look like there’s an explosion of brain cancer
    1:16:28 that among the human populace, brain cancer is just on this crazy parabolic rise.
    1:16:31 It’s probably just because our diagnostic tools have become better.
    1:16:35 Our imaging tools are catching things earlier, they’re more sophisticated.
    1:16:40 Similarly, at these nuclear sites or especially military sites with nuclear components, what
    1:16:41 do they have?
    1:16:46 They have a million times the surveillance of any other place.
    1:16:49 It’s possible these things are flying around in the Alaskan tundra, but there’s nothing
    1:16:51 there to capture them.
    1:16:54 I think it’s certainly possible those are areas of interest.
    1:17:02 To me, that would seem to lend weight to explanations of, I don’t know why aliens would be interested
    1:17:09 in that, time-traveling humans, maybe, state actors, like China, oh, for sure, they’d be
    1:17:10 very interested.
    1:17:19 Soviet Union, for sure, but some of the propulsion and aeronautic behaviors of these craft do
    1:17:24 not seem to reflect technology that’s available to any current state actor, including the
    1:17:29 United States, which raises all sorts of questions, but there’s some very strange stuff out there.
    1:17:36 It is a very, very, very small single-digit percentage of the total reported or documented
    1:17:37 phenomena, but yeah, it’s strange.
    1:17:39 That was my conclusion.
    1:17:43 If we could ever find a hotspot and we get a chance to go out there, that would be fun.
    1:17:46 I just get a group of people go out there and just do like a little UFO, what do you
    1:17:47 mean?
    1:17:48 Yeah, yeah, yeah.
    1:17:49 There’s a lot of UFOs showing up, you know?
    1:17:53 There are some of these places that are supposed to be better for viewing UFOs.
    1:17:54 Yeah.
    1:17:56 That would be fun, just get ready for like a week.
    1:18:02 When I was a kid, I remember driving, my mom, babesitter at the time, I think my brother
    1:18:06 was a baby, and we were driving, I remember exactly where we were, I’m not going to name
    1:18:10 it, but I remember the exact road, and this kind of like cigar-shaped thing, so I went
    1:18:13 whoop, and then just shot off.
    1:18:17 We all saw it, and I was just like, what the fuck was that?
    1:18:19 No idea, but we all saw the same thing.
    1:18:21 Yeah, so who knows?
    1:18:26 There was a fair amount of military testing out there, so maybe who knows.
    1:18:27 That’s crazy.
    1:18:28 Go figure, that’s awesome.
    1:18:29 All right.
    1:18:30 So that’s the aliens.
    1:18:31 That’s all you got.
    1:18:32 Or pseudo-aliens.
    1:18:33 All right, that’s all you got.
    1:18:36 So I’ll talk about a couple of things which are not related to predictions.
    1:18:37 Maybe I have some predictions.
    1:18:39 Maybe we’ll come out organically.
    1:18:40 So you’re talking about protein.
    1:18:44 I’ll mention a few things that might be of interest to folks.
    1:18:50 So while I’ve been here, I’ve been on the go, I’ll also talk about why I seem so chill,
    1:18:54 which I think I can nail pretty easily to one thing.
    1:18:58 So the first, and this is a company I’m super heavily involved with, but I mean I’m involved
    1:19:00 with it because I believe in it a lot.
    1:19:05 So you’ve seen these venison sticks, these Axis Deer venison sticks, Maui Nui venison.
    1:19:10 It’s the most nutrient dense red meat that you can get, and the most ethically harvested
    1:19:12 in my opinion, red meat that you can get.
    1:19:15 What’s interesting about this one, this is a brand new product.
    1:19:16 I’ve been consuming two or three of these today.
    1:19:23 It’s basically a multivitamin in a meat product because it has, this is called Peppered 10,
    1:19:32 and it’s got 10% liver and heart in addition to the muscle, and it is incredible how much
    1:19:34 nutrient density you get from that.
    1:19:38 And then the other one, which I don’t actually have any official relationship with whatsoever,
    1:19:44 but shout out to also Peter Tia, who we both know, who’s the chief science officer.
    1:19:45 But this is David.
    1:19:52 So these David bars have incredible protein per calorie ratios, 28 grams of protein, 150
    1:19:53 calories.
    1:19:58 So when I am traveling, especially when I’m traveling, this is basically the kit.
    1:19:59 Yeah.
    1:20:00 I do the David bars too.
    1:20:01 They’re good.
    1:20:04 One of them was a little too sweet for me, but the blueberry one’s really good.
    1:20:05 Yeah.
    1:20:09 Some of them are a little too sweet for my palate, but also there is a point where I’m
    1:20:15 like, I cannot eat another venison stick because I eat so many of those per week.
    1:20:19 And we’re in Maui, meaning my team and I are in Maui right now, because we wanted to
    1:20:27 visit Maui Newly because Jake Muse is one of the most impressive company leaders and
    1:20:32 operators I’ve ever seen, including all of my startups in tech and otherwise.
    1:20:40 He’s so good at talent development, he’s so good at culture, and it’s a great example
    1:20:42 of doing good through a for-profit.
    1:20:48 And I just think that type of model is important to highlight because there is a lot of good
    1:20:50 you can do through sort of market-driven solutions.
    1:20:56 And in this case, what Maui Newly Venison does, people don’t know, Axis Deer were introduced,
    1:21:02 they’re originally from India to Hawaii by King Kamehameha, the third or fifth, I can’t
    1:21:03 recall exactly.
    1:21:09 They have no natural predators and now there are like tens of thousands of these deer ravaging
    1:21:10 the landscape.
    1:21:17 And so they’re destroying the ecology and that has all sorts of downstream effects literally
    1:21:24 and metaphorically, including destroying coral reefs because they produce a lot of erosion.
    1:21:27 And it’s really alarming, it looks like wildfire effectively.
    1:21:33 So what Maui Newly does is they harvest these deer, meaning they shoot them in the field
    1:21:38 at night for lowest stress levels for the animals.
    1:21:46 And it’s incredibly well run, their sort of efficiency ratio is as good as, say, slaughterhouses
    1:21:50 for cattle, which are very stressful for the animals, right?
    1:21:54 They’re factory farmed, then they’re put into shoots, they’re literally held in place and
    1:21:57 then boom, like bolt in the head.
    1:21:59 This for my money is infinitely more ethical.
    1:22:06 I mean, the animal is wild and free, living its life until the very instant that it instantaneously
    1:22:09 expires, then they package that and they sell it.
    1:22:14 But what they also do, best way to go, yeah, well, let’s just go out of a Maui Newly field
    1:22:18 or like gold, like they’ll just put us on the field at some point when we can no longer
    1:22:21 harness our spinal engine.
    1:22:25 It’s like, well, it’s time to put Kevin out to pasture, just give him a donut and a couple
    1:22:26 of beer.
    1:22:32 I’m sitting at a table and I’m like, Tim, why did you bring me to Maui Newy?
    1:22:33 It’s so nice here.
    1:22:34 Yeah, no, no, no.
    1:22:35 Maui Newy retirement on.
    1:22:36 You’re going to love it.
    1:22:37 Exactly.
    1:22:41 So what I did hear this trip, which I’d always wanted to do, but I’ve never done is I went
    1:22:42 on a holoai.
    1:22:48 And a holoai harvest is for the community here in Maui.
    1:22:54 So the holoai food sharing program that was created in April 2020 as a response to food
    1:22:59 insecurity in Hawaii, which had a lot of food security issues, emergency level caused by
    1:23:00 the COVID lockdowns.
    1:23:05 And what the Maui Newy team did is they completely sort of revamped everything so they could
    1:23:11 first just drive venison by the tons straight to the food bank to donate it for communities.
    1:23:17 And then after the devastating wildfires last year, they completely restructured their operations.
    1:23:21 And I mean, I got the email sent to all investors and they’re like, hey, look guys, we are like
    1:23:27 shifting our focus completely to helping our communities, which need food like this is
    1:23:32 a disaster level crisis and change their business model.
    1:23:39 And they have shared more than 120,000 pounds of venison, meaning donated since the 2023
    1:23:40 fires.
    1:23:41 It’s amazing.
    1:23:44 So there are a lot of partners and other people who have helped them along the way.
    1:23:49 But what I did is, and my team had the option of participating and they all opted in was
    1:23:51 to go on a night harvest.
    1:23:54 So their operation is like a special operation, vampire hour outing.
    1:24:00 I mean, you go out, they have flur infrared cameras and scopes, they have display monitors,
    1:24:07 they’re capturing information, which is like a current stop, no shot, current stop shot.
    1:24:12 And they have like laser identifications for the rovers where the people who then go and
    1:24:14 like retrieve the deer.
    1:24:17 And I went through the butchering process, I wanted to get better at butchering.
    1:24:22 So it’s like, I actually butchered, I don’t know, six or seven deer on this trip.
    1:24:23 That’s amazing.
    1:24:26 And did you take some meat with you or no?
    1:24:27 Oh, of course.
    1:24:28 Yeah.
    1:24:29 I mean, the vast majority of that’s going to be donated.
    1:24:35 But some of it I’m going to keep for myself and send to family members and so on.
    1:24:39 But it can be very visually arresting.
    1:24:44 It can be confronting for someone who’s used to getting food from a conveniently wrapped
    1:24:47 plastic packaging from Whole Foods.
    1:24:58 But I find it so grounding in the sense that it makes you fully aware of what is involved
    1:25:01 to put food on your table if you choose to eat meat.
    1:25:03 And I feel very unconflicted about it.
    1:25:04 I know there’s something.
    1:25:05 I do too.
    1:25:06 You feel conflicted.
    1:25:07 I don’t.
    1:25:10 It’s funny you mentioned that because it’s like, I get if you’re a vegetarian or vegan
    1:25:13 out there and you’re like, I don’t see eye to eye with anything that is being said right
    1:25:14 now.
    1:25:15 That totally makes sense to me.
    1:25:20 But if you’re going and having a burger and like, I don’t know for me, if I’m eating
    1:25:26 a burger and I can’t put down the animal that I ate it from, like that there’s a big disconnect
    1:25:27 there.
    1:25:28 Like it wasn’t just a couple of generations ago.
    1:25:29 We were doing that.
    1:25:30 You know what I mean?
    1:25:33 And like now it’s been completely stripped out of our culture.
    1:25:35 And you know, I don’t have the same amount of hunting experience that you did.
    1:25:36 I went hunting with my dad once.
    1:25:41 But you know, when I was, I’ve certainly done a shit ton of fishing and you know, it’s
    1:25:44 not the easiest thing to put down a big ass salmon either.
    1:25:48 But like, you know, you think it’s for its life and you make use of everything you can,
    1:25:50 you know, and it’s, and it’s amazing.
    1:25:51 Totally.
    1:25:57 And they use everything, which is also deeply inspiring and they use everything from these
    1:26:03 animals and in their effectively restoring an ecosystem, right.
    1:26:10 They are feeding the local community and they’re providing the most nutrient dense.
    1:26:11 Yes.
    1:26:15 And they’re bringing back traditions of things that like, this idea that there’s a lot of
    1:26:19 chefs that are doing this now where they call it like nose to tail, which is like, it’s
    1:26:23 not about just getting the prime cuts and throwing everything else away and being wasteful.
    1:26:27 It’s like cooking all of the different aspects and using all the different aspects of the
    1:26:31 animal for either consumption or for product use or whatever it may be.
    1:26:33 There’s no waste there or very little, you know.
    1:26:39 And part of the reason they can do this is because they are harvesting these deer from
    1:26:40 private land.
    1:26:46 So to be clear, the reason that you buy farmed animals for food in the United States, because
    1:26:47 that’s what you have to do.
    1:26:48 You cannot buy game meat.
    1:26:54 That’s illegal because you don’t want people poaching on public land and then selling meat,
    1:27:00 which can lead to over killing and all sorts of issues with wildlife management cause imbalancing.
    1:27:05 So the operation is incredibly unique in that respect.
    1:27:09 And there are actually, and I don’t think it matters to out them here, like there are
    1:27:15 a lot of say, vegans or vegetarians, there are I know vegans, this is going to sound
    1:27:21 like a contradiction in terms, but who object to a lot of the animal husbandry practices,
    1:27:24 especially factory farming and so on in the U S. So they don’t eat meat based on those
    1:27:27 ethical grounds and they make an exception for Maui Nui.
    1:27:29 It’s the only meat that they consume.
    1:27:31 So anyway, that was this trip.
    1:27:36 So my team got to ride around in these ATVs and see the displays and really see the whole
    1:27:37 process.
    1:27:40 How does that not surprise me that every single one of your team, like if you work for Tim
    1:27:44 Ferris and you’re like, you’re like, Hey, we’re going on a hunt tonight.
    1:27:47 Like is there one person that’s going to be like, I don’t know, you’re like, you’re
    1:27:48 fucking fired.
    1:27:50 No, I wouldn’t fire them.
    1:27:51 I wouldn’t fire them.
    1:27:52 I mean, it’s I’m kidding.
    1:27:53 I’m kidding.
    1:27:54 Yeah.
    1:27:58 You know, it’s quite a bit to take it.
    1:28:02 But what I wanted to do, and this is actually not my idea, this is the suggestion of one
    1:28:03 of my employees.
    1:28:10 They wanted first hand experience with one of the companies or nonprofits that I support.
    1:28:13 And initially we thought about doing something with Amazon Conservation Team because I’ve
    1:28:18 done a lot of work with them in Columbia and Suriname and other places.
    1:28:23 But that would have involved two weeks off the grid and would have been very complicated
    1:28:25 from a logistics perspective.
    1:28:27 Maybe they’re talking about your psychedelic donations.
    1:28:28 What was this?
    1:28:32 Maybe they’re talking about your psychedelic research that you’ve been doing that.
    1:28:36 I don’t think I feel comfortable sending my employees to the 17th dimension just yet.
    1:28:38 But who knows?
    1:28:40 So that’s what I’ve been up to.
    1:28:47 And then on the calming side, you’re like a two on your typically like a nice toasty
    1:28:50 seven or eight simmering seven, very chill.
    1:28:51 Yeah.
    1:28:57 And so I’d say chill, certainly Hawaii helps, certainly good sleep helps, exercise helps.
    1:28:58 But…
    1:28:59 Value.
    1:29:03 You’re like I did three value before I started the show.
    1:29:05 I’ve got the like it’s on this shoulder.
    1:29:07 I’ve got my morphine drip on the other.
    1:29:08 Yeah, exactly.
    1:29:09 Your morphine patch.
    1:29:10 No, it’s not morphine.
    1:29:11 It’s not morphine.
    1:29:12 It’s meditating twice a day.
    1:29:13 Amazing.
    1:29:14 Yeah.
    1:29:20 And I’ve been doing it for probably a month now and I started it in part as a response
    1:29:27 to a disappointing result from a booster of accelerated TMS.
    1:29:34 So we spoke several shows ago about accelerated TMS and how my five day bout, let’s just call
    1:29:41 it, or treatment with accelerated TMS had the greatest durable impact on my generalized
    1:29:42 anxiety that I’ve ever experienced.
    1:29:44 This includes psychedelic assist therapies.
    1:29:50 The accelerated TMS, which is a noninvasive treatment using transcranial magnetic stimulation
    1:29:54 over a five day period in this case, where you’re getting treated basically eight minutes
    1:29:57 every hour on the hour for 10 hours a day.
    1:29:58 It’s very involved.
    1:30:01 Like when you’re doing it, that’s all you’re doing for effectively a week.
    1:30:03 And it was phenomenal.
    1:30:09 And I will almost certainly do it again, but five days is a lot and I wanted to see if
    1:30:10 I could do it with less.
    1:30:14 So first I tried a two day booster, I might have been a single day booster and it was
    1:30:15 not enough.
    1:30:16 I did nothing.
    1:30:21 I went back and this is going to California and I did a three day booster.
    1:30:22 Also not enough.
    1:30:29 So I just wasted a lot of time, a lot of money trying to round down and it didn’t do anything.
    1:30:31 And I found that very disheartening.
    1:30:35 It just means I need to go back and do the five days and figure out the right cadence,
    1:30:40 but it’s very expensive to do this and it’s very time consuming.
    1:30:46 So I then was looking at different meditation options and this has since become a company
    1:30:52 that I’m very heavily involved with, but the way Henry Schuchman, your man, who you initially
    1:31:00 introduced me to and I’ve introduced my employees to the way, which is an app and the sessions,
    1:31:02 you can make them longer or shorter.
    1:31:07 I set them at 10 minutes and I was very skeptical because I did TM, you know, Transcendental
    1:31:10 Meditation back in the day, which is 20 minutes twice a day.
    1:31:15 And I assumed at 10 minutes like, yeah, it’ll be kind of relaxing, but it’s really not going
    1:31:16 to have much of a cumulative effect.
    1:31:23 And I was completely wrong doing 10 minutes in the morning, 10 minutes either before dinner
    1:31:25 or before bed, but making it like brushing your teeth.
    1:31:26 It’s a non-negotiable.
    1:31:27 Right.
    1:31:28 It’s just a non-negotiable.
    1:31:32 You just do it like you do anything else that is non-negotiable.
    1:31:40 And doing those 10 minutes twice a day has been incredible because it has effectively
    1:31:48 gotten me to, I think, a similar level of lower generalized anxiety that I got from
    1:31:55 spending 30 to 50 grand to do this experimental TMS therapy, which that is all inclusive,
    1:31:56 right?
    1:32:01 So that’s like the treatment, the hotels, the flights, so on and so forth.
    1:32:02 It adds up.
    1:32:03 And you can do it for less.
    1:32:06 That was with a MAG Ventures device, which I think is quite interesting.
    1:32:10 Brainsway is another one that’s very interesting and worked well for a lot of other people.
    1:32:11 It doesn’t have to be that expensive.
    1:32:16 But for me, I was like, look, let me pay for like the white glove ultra high touch best
    1:32:17 option.
    1:32:23 And if that doesn’t work for me, I’m going to conclude that I cannot recommend this
    1:32:27 therapeutic intervention because this is as good as it gets.
    1:32:33 And the idea that you can meditate 10 minutes a day with an app and people can check it
    1:32:34 out.
    1:32:36 Thewayapp.com is the app.
    1:32:41 Henry Shookman has the most relaxing voice you’ll ever hear in your life.
    1:32:47 And I think the app gives you 30 sessions for free so you can get a real flavor for
    1:32:48 it.
    1:32:49 It’s not like, oh, you get two chances.
    1:32:52 And at least when I used it the first time, I didn’t have to use my credit card.
    1:32:57 And by the way, even though I’m an investor, because I product test everything and love
    1:33:02 giving feedback, as Kevin has seen, I’ve sent like a million looms to co-founders as
    1:33:03 product feedback.
    1:33:07 And I was like, no, I want to pay for it because if there’s a glitch in the system, I want
    1:33:10 to know what the glitch is and I want to report it.
    1:33:13 So I paid for it and you get 30.
    1:33:16 So that’s either if you’re doing 10 minutes a day, that’s 30 days.
    1:33:17 If you’re doing two a day, that’s two weeks.
    1:33:21 It’s plenty of time to either notice or not notice in effect.
    1:33:24 But what else would you say about about Henry?
    1:33:29 I will say that what is a challenging thing that I’ll always navigate on the investment
    1:33:33 stuff, although I love my new as well, I just ordered the sticks, the 10 sticks, it was
    1:33:34 gonna be good.
    1:33:35 They’re so good.
    1:33:38 I’m not an investor there, but I do love their product is like the one thing that you won’t
    1:33:42 see that I’ll tell you the behind the scenes is like, Tim, I was hitting you up and I was
    1:33:46 like, oh dude, you know, you invested, but you hadn’t really given it a full deep dive
    1:33:47 run.
    1:33:48 Right.
    1:33:51 And you were like, oh man, I don’t know, like I really have to like to your defense and
    1:33:52 your credit.
    1:33:56 And this shows you kind of like the behind the scenes of why Tim, I respect you so much
    1:34:02 is like, you didn’t want to ever really kind of talk about this or really like overly
    1:34:07 endorse it until you had really put it through your own personal rate or deep dive.
    1:34:08 Yeah.
    1:34:11 And then the first thing is I get on the phone call with the team because we do investor
    1:34:15 updates with them or I do investor updates with them because I let their round every month.
    1:34:20 And they’re like, yeah, Tim sent us like another 10 looms, like he’s got all his feedback.
    1:34:23 He’s got all his feedback and he’s like, and they were quick to implement that stuff.
    1:34:30 And they have been one of the fastest teams to update product, which is not to say they
    1:34:32 have to take all my feedback or suggestions.
    1:34:33 They certainly don’t.
    1:34:40 It’s their product, but they have been so fast at fine tuning the product.
    1:34:42 I’ve been really impressed.
    1:34:43 Yeah.
    1:34:44 Well, they’ve loved the feedback.
    1:34:46 It’s all been super valid stuff.
    1:34:48 So that’s, that’s awesome.
    1:34:51 But anyway, what I would say about it is like, you know, I started studying with Henry during
    1:34:55 before he had an app during the pandemic and, you know, this is what really got me into
    1:34:56 Zen.
    1:35:02 And I think one of the things that meditation struggles from is this race towards the bottom
    1:35:07 in that there’s been a commercialization of meditation that says, Hey, do the two minute
    1:35:11 meditation know the one minute meditation know the like, how can I just like productize
    1:35:13 meditation and sell meditation?
    1:35:18 And like, this is like a real Zen master teaching course that it’s for people that really you
    1:35:23 may have tried calmer headspace, but you want to go deep, deep and really go for something
    1:35:24 much bigger here.
    1:35:32 That to me is the exciting promise of this app because it’s not just a hired pretty voice
    1:35:33 on the thing.
    1:35:38 It’s like an actual Zen master teaching you and it comes through in the knowledge transfer.
    1:35:43 It’s just you can feel it, you know, and it’s also it’s skill development, right?
    1:35:50 It’s not pleasant story de jure, where you’re just jumping around listening to different
    1:35:52 things, which could be soothing.
    1:35:53 Maybe it worked for some people.
    1:35:58 It’s never really worked for me, particularly well, if I approach it that way.
    1:36:07 This is skill development in a logical progression, which you notice like you recognize it, you
    1:36:12 will recognize as you go through and maybe you’re going through a particular retreat that
    1:36:17 is themed on hindrances, for instance, and then you’re doing a sit where you’re focusing
    1:36:21 on a version and you can label it.
    1:36:24 And then, for instance, I went out to dinner two nights later.
    1:36:29 This was table of ladies who’d had a few too many drinks and they were cackling like fucking
    1:36:30 crazy.
    1:36:35 And normally I would just I would sit there just seething, right?
    1:36:38 And then I’m not proud of saying this, but I would just be like, God damn it.
    1:36:41 Like, you know, I’d want to exact some vigilante justice.
    1:36:45 I’d be like, well, if nobody’s going to talk to her, like, how are they going to learn?
    1:36:46 And like, nobody else is going to go over there.
    1:36:51 So I have a moral obligation like be like, hey, ladies, and then if they’re like, hey,
    1:36:55 pal, fuck yourself, then I’m going to be like all spun out and dysregulated sitting down
    1:36:59 to like eat my cheesecake, like trembling and fury.
    1:37:03 So I was like, oh, and it popped up and as soon as it popped up, I was like aversion.
    1:37:05 You’re experiencing aversion.
    1:37:10 And I used exactly the skill that I had practiced two days before in the meditation, and I was
    1:37:14 like, boom, and it defuse the whole thing.
    1:37:16 And that’s what you want.
    1:37:20 Like you’re not meditating in an app just to feel good while you’re using the app.
    1:37:22 How can you bring into everyday life?
    1:37:26 And what I also like about it is it doesn’t let you skip.
    1:37:30 You have to follow the program for good reason.
    1:37:36 You don’t get to skip around indulging your whim and impatience.
    1:37:37 You have to follow through.
    1:37:43 So if you try to skip ahead, it’s like, hey, buddy, yeah, glad you’re excited, but sorry,
    1:37:46 you’re not allowed to skip around because this program does X, Y, and Z.
    1:37:48 So enjoy.
    1:37:49 It’s good stuff.
    1:37:51 It’s perfect time to use New Year’s, like get a New Year’s resolution.
    1:37:54 This is like going to be, this is going to be a big one for me.
    1:37:57 You know, it’s funny because I’m looking at the number of retreats because I’ve done
    1:38:00 quite a few now and I’m like, oh, God, I don’t want this to end.
    1:38:03 Like what am I going to do when, when I’m like through the entire program, I’m like
    1:38:06 going to run out of Henry, but I have so much left.
    1:38:07 That’s great.
    1:38:08 Also, you’re going to come with me to a seven day retreat.
    1:38:11 We got to make the happen this year, like an in-person one.
    1:38:12 Yeah, I’m game.
    1:38:13 We’ll do a five day one.
    1:38:17 Look, I’m open to it as long as you don’t eat them mushrooms before you go.
    1:38:18 Yeah.
    1:38:22 Fast for six days and eat microdose while I’m doing it from probably overkill.
    1:38:24 You probably have some PTSD from that one.
    1:38:28 Oh, it was not a wise set of decisions.
    1:38:30 There were, there were bad decisions were made on my part.
    1:38:32 I’d be game to talk about that.
    1:38:34 So let’s talk about actually New Year’s resolutions for a second.
    1:38:35 Yeah.
    1:38:36 This ties in.
    1:38:40 I actually just did my past year review, which I do every year, I go through my calendar
    1:38:41 kind of week by week.
    1:38:42 I did that today.
    1:38:48 I also looked forward to the next year and what I’ve already been doing over the last
    1:38:51 month or two, and I’d encourage people to think about this.
    1:38:55 I can, instead of thinking about New Year’s resolutions, think about New Year’s reservations.
    1:38:56 New Year’s reservations.
    1:38:57 What does that mean?
    1:38:59 It means what are you putting in your calendar?
    1:39:01 If it’s not in your calendar, it’s not real.
    1:39:02 Right?
    1:39:03 It’s like, okay.
    1:39:06 I’m going to translate to this and this and this.
    1:39:10 Hire a trainer or book a program or buy a membership.
    1:39:12 Get time in your calendar.
    1:39:13 Right?
    1:39:14 So what are your New Year’s reservations?
    1:39:20 And for me, the core of that is extended periods of time with close friends.
    1:39:28 Those people who I know are going to give me energy or going to leave me feeling better
    1:39:33 about my life and the world and optimistic.
    1:39:35 Those are the relationships I want to invest in.
    1:39:39 So I go through the year and, for instance, January, February, it’s like I’ve rented a
    1:39:43 house and it’s stupidly expensive for me.
    1:39:47 But I put together a Google spreadsheet and I’m inviting friends to come join.
    1:39:48 I’ll see you late January.
    1:39:50 I don’t know if you saw it on our list.
    1:39:51 Yeah.
    1:39:52 I’m going to buy some skis too.
    1:39:53 I’m going to do some skiing.
    1:39:54 Awesome.
    1:39:55 Yeah.
    1:39:56 It’s going to be fantastic.
    1:39:58 And I’ll give you another example, and you’re invited.
    1:40:00 I haven’t actually talked to anybody about this.
    1:40:09 I did it on the slide, but next August I booked a week in the Rockies for Alpine survivalist
    1:40:12 training with this amazing outdoorsman.
    1:40:15 And I’m going to invite, you know, five to seven guys.
    1:40:17 Dude, that sounds amazing.
    1:40:18 Yeah.
    1:40:20 So if you’re interested, I can tell you more about that.
    1:40:21 It’s going to be incredible.
    1:40:22 Yeah.
    1:40:23 That sounds fantastic.
    1:40:25 I pay a lot of attention to the details for this type of thing.
    1:40:28 I’ve always loved that shit, you know, like with the Eagle Scout and being a Boy Scout.
    1:40:32 Like I want to dig little tunnels that I can like sleep in and shit and the fucking ice
    1:40:33 and shit.
    1:40:34 Like I’m totally down.
    1:40:37 So we’ll have adventures like that, and it doesn’t have to be a week long.
    1:40:38 It could be a long weekend, right?
    1:40:39 It could be.
    1:40:40 Yeah.
    1:40:44 Every year, some of my closest friends come and it depends on the cast of characters.
    1:40:48 Like it’s not always the same people every year, but for like an annual reunion in the
    1:40:50 summer of old friends.
    1:40:54 And in this case, because I do get questions about this sometimes like, well, why isn’t
    1:40:55 it a mixed group?
    1:41:00 It’s not a mixed gender group because unfortunately in modern society, especially on the coasts
    1:41:04 where people tend to get highfalutin and fancy and brainwash themselves into all sorts of
    1:41:10 unproductive things, that there are very few socially acceptable male only activities or
    1:41:15 groups and they’re just not many options outside of perhaps certain sports environments.
    1:41:21 So since that is a rarity, people are by default going to be in mixed groups.
    1:41:27 And I think women generally do a very good job and it’s socially acceptable to have female
    1:41:30 only activities and groups and so on.
    1:41:32 But a lot of men don’t have that.
    1:41:35 Most of my friends don’t have that.
    1:41:41 And that type of experience becomes less and less common as they get married and have kids
    1:41:42 and so on.
    1:41:46 So for me, I feel like the gift I can give is blocking out a few options for people over
    1:41:51 the year.
    1:41:54 Take them away from their wives for a week, you know what I’m saying?
    1:41:55 Yeah.
    1:41:56 It’s a gift you’re given.
    1:41:57 Yeah, really good.
    1:41:58 Really get some time.
    1:41:59 And the kids and little break.
    1:42:00 Yeah, yeah.
    1:42:03 And then also it’s like, I think a lot of men in my experience, it’s like they don’t bond
    1:42:06 necessarily and I know I’m painting with a broad brush and there are always exceptions
    1:42:07 and so on.
    1:42:10 But it’s like they don’t bond in the same way that women do in the sense that a lot
    1:42:15 of guys just want to not talk and do shit together, right?
    1:42:17 And there just aren’t many options for doing that.
    1:42:22 And the beauty of saying setting this up and having reservations and it doesn’t only apply
    1:42:23 to men, it applies to women too.
    1:42:28 Like if you don’t cultivate and nourish those friendships, they will actually, they will
    1:42:29 go away.
    1:42:30 Yeah.
    1:42:31 It’s interesting.
    1:42:34 I have to convince my wife, Daria, to like do these social things with women because
    1:42:36 it’s not your DNA to do that.
    1:42:37 Yeah.
    1:42:39 And so like tonight I was like, I’m going to record podcast, she’s like, okay, I’m going
    1:42:40 out with my girlfriend.
    1:42:41 I’m like, awesome.
    1:42:42 Go do that.
    1:42:43 Take some time.
    1:42:44 Have a moment.
    1:42:45 I’m going to massage.
    1:42:48 Like, whatever you got to do, like to prep for the holidays, like you deserve it.
    1:42:51 And it’s so important to have those breaks.
    1:42:52 It’s important to have the breaks.
    1:42:56 And I mean, this idea that, I can’t remember where I read this recently, but I was reading
    1:43:02 a piece, this idea that you’re going to spend 24/7 together with your partner is a very
    1:43:08 new idea, relatively speaking, and get everything and anything from your partner unreasonable.
    1:43:09 That’s not going to work.
    1:43:10 Yeah.
    1:43:11 They’re everything.
    1:43:15 You’re your best, your partner, your best person, you’re like, and he’s like, that doesn’t
    1:43:16 work.
    1:43:17 Yeah.
    1:43:18 So I have a number of these blocked out for the year.
    1:43:22 I try to have probably like four or five and they’re not all a week long and they’re
    1:43:24 not all dedicated time.
    1:43:29 For instance, like with the skiing, it’s like people are bringing their wives, people are
    1:43:30 bringing their kids.
    1:43:35 It’s like that’s a family or a couple adventure.
    1:43:37 And then there are a few that are boys only.
    1:43:42 So the New Year’s reservations is something I’ve done this now for at least five years,
    1:43:45 maybe longer where it’s like, I’m blocking these things out.
    1:43:46 They’re in the calendar.
    1:43:47 They will not get crowded out by other things.
    1:43:49 So that’s a big one for me.
    1:43:50 That’s great.
    1:43:57 And then other news, finished my knob num, which is no booze, no masturbating 30 day challenge,
    1:44:00 which a lot of my readers and fans joined me on.
    1:44:02 I also did no coffee.
    1:44:05 So I was allowed to have tea, but I didn’t do coffee.
    1:44:08 And it was a fantastic reset.
    1:44:13 And in the last week, I’m not to get too TMI, but it’s like, okay, all of those things
    1:44:14 have been reintroduced.
    1:44:16 And I’m like, yeah, use one to town.
    1:44:24 I really liked the cleansing of the dopamine palette and these can be addictive behaviors,
    1:44:25 right?
    1:44:26 All of them.
    1:44:29 So I think there’s a very good chance that I’m going to be, I have to think about it a
    1:44:33 little bit just because so many people will be visiting, but very, very either completely
    1:44:35 dry for January.
    1:44:40 Oh, you’re like, so many people are visiting, I just couldn’t have to like masturbate and
    1:44:41 living.
    1:44:44 I guess so many friends coming over.
    1:44:47 Just gotta go down.
    1:44:50 What kind of party is this?
    1:44:51 I didn’t get the memo.
    1:44:52 Yeah.
    1:44:56 Tim’s back on, like just give him a few minutes like, you understand, he’s been depriving himself
    1:44:58 like Tim ever is not in his bathroom.
    1:44:59 Exactly.
    1:45:00 Yeah.
    1:45:02 So no, that’s the alcohol side.
    1:45:08 So yeah, all that stuff, I think I might continue all of that for January, we’ll see.
    1:45:11 But it really was a fantastic reset.
    1:45:15 And I think it contributed to the lowered anxiety and kind of how chill I am right now.
    1:45:16 Frankly.
    1:45:17 Yeah.
    1:45:20 And there was an interview, I think Peter Teeter did with a psychiatrist, female psychiatrist
    1:45:25 who was saying when somebody comes in and say they’re a heavy cannabis user and they
    1:45:29 use it for like a reducing anxiety and chronic pain or whatever.
    1:45:32 Actually, in this case, it wouldn’t be chronic pain, it would be they’re using it for what
    1:45:35 they believe to be reducing anxiety.
    1:45:40 But they’ve developed this sort of hedonic adaptation to the cannabis consumption that
    1:45:45 before she’ll prescribe other medications, before she’ll work on the talk therapy, she’ll
    1:45:49 try to get them to abstain from say cannabis use for two to four weeks.
    1:45:54 And lo and behold, in many cases, anxiety drops to the floor just by that intervention.
    1:46:01 And that was partially what inspired me to do the 30 days of abstinence from these things
    1:46:05 is to see, okay, what does it look like to reset the system?
    1:46:06 And it’s great.
    1:46:08 Nothing against those things in moderation.
    1:46:13 But like, I think, for instance, with me and coffee, it’s like, if I’m allowed to unrestrain
    1:46:18 to consume as much coffee as I want, I will consume a lot of coffee.
    1:46:20 And it’s easy for me to over consume.
    1:46:24 So I do occasionally, I mean, look, I’ve been loving my cold brew.
    1:46:28 So maybe I’ll just limit it to one cup of coffee in the morning, which I can actually
    1:46:32 do if I’m getting out of the house and getting on the mountain for a few hours, rather than
    1:46:36 sitting at a coffee shop where it’s like, there’s a fixation with beverages and it’s
    1:46:40 like, yeah, or if you’re in a restaurant, they just like a diner, they keep pouring
    1:46:43 coffee, like, and before you know it, you’ve had five cups.
    1:46:46 So anyway, some of the things on my mind, what else you got, Kevin, anything else you’d
    1:46:47 like to add?
    1:46:49 I’m in the same boat as you with the alcohol stuff.
    1:46:53 It’s so funny how the last few years, if you go back, it’s been like, well, I’m going
    1:46:56 to do X number of days and there’s been like this hard and fast rule and it was like, don’t
    1:46:57 break it.
    1:46:59 Just force yourself through it.
    1:47:02 And it’s like one of the things I realized in the last few weeks, especially the holiday
    1:47:08 parties and things that I’ve had, I’m like, I just have to understand there are going
    1:47:11 to be moments when you go out and you have a couple drinks with friends.
    1:47:18 But it has to be an occasion, not just a night at home where you’re like, oh, let’s pop a
    1:47:20 bottle of wine and have some alcohol.
    1:47:26 I would much rather it be about a special moment with a friend enjoying a good meal than
    1:47:34 have it be just this constant thing that just makes you not hungover but just not your best
    1:47:36 version of yourself.
    1:47:41 Like you said about the anxiety stuff, a lot of that, you don’t even realize it because
    1:47:47 you think that substance is actually reducing anxiety, but in reality, if it’s too many
    1:47:53 times in a month, it’s depleting of all kinds of nutrients and B vitamins and it adds to
    1:47:56 actually more anxiety by just partaking in it.
    1:47:58 So it’s like this horrible thing.
    1:47:59 It also fucks up your sleep, right?
    1:48:02 So I mean, the big one is like, yeah, it’s going to reduce your anxiety for two to three
    1:48:06 hours and then you’re going to feel like dog shit for 12.
    1:48:11 And some people handle it better than others, but what I’ve found also is that by doubling
    1:48:17 down on exercise, like exercise is the lead domino that tips over all of these other habits
    1:48:18 more easily.
    1:48:25 What I mean by that is, if I know I have a half day ski lesson that starts at 8 30 or
    1:48:30 8 AM depends on the snowfall and then I have more training later that night.
    1:48:33 If I have had two or three drinks tonight before, I’m going to be punished, right?
    1:48:41 There are consequences and maybe it’s not feeling terrible, but my performance is terrible
    1:48:42 and I hate losing.
    1:48:43 I hate not improving.
    1:48:47 I love improving and it’s a corrective mechanism.
    1:48:54 If I don’t have that in place, I’m just sitting in front of a laptop and maybe the performance
    1:48:55 drop isn’t as noticeable.
    1:48:57 It’s not as obvious.
    1:49:03 Then it’s harder for me to hold myself to that line, perhaps, but the more movement,
    1:49:07 more exercise, the more everything else falls in line in my experience.
    1:49:08 Agreed.
    1:49:09 Yeah.
    1:49:10 All right, man.
    1:49:11 Well, I’m excited for 2025.
    1:49:12 I got all sorts of great shit coming.
    1:49:13 I’m super stoked.
    1:49:14 And we’re going to hang, I’m presuming it’s South by.
    1:49:15 Oh, yeah.
    1:49:16 We’ll see you in January.
    1:49:17 Of course.
    1:49:18 Yeah.
    1:49:21 And then we’re going to see each other in Jan and then got a lot of fun stuff coming
    1:49:22 for South by.
    1:49:26 Yeah, we’ll have to let people in on that at a later date in terms of when to come hang
    1:49:27 with us.
    1:49:29 But yeah, we’re going to do a little, we’ll do something.
    1:49:32 We’ll do something on stage and something fun around that time.
    1:49:36 Keep your eyes and ears peeled for news at some point in the near future, which should
    1:49:37 be very exciting.
    1:49:38 Sounds good.
    1:49:40 Good to see you, buddy.
    1:49:41 Yeah.
    1:49:42 Happy New Year and happy holidays.
    1:49:43 Give your family the best.
    1:49:44 Yeah.
    1:49:45 Same to you, man.
    1:49:51 Happy New Years and for everybody listening, we’ll put links to stuff we mentioned in the
    1:49:56 show notes, tim.log/podcast, and we’ll put everything in there.
    1:50:02 And I’ll give one more rec, which is I’m totally unaffiliated with this.
    1:50:08 But in addition to the way I’ve been listening to a recording, which was actually sent to
    1:50:12 me by a friend who took the audio tapes and converted it into empty three, but there’s
    1:50:14 an easier option because I found it on audible.
    1:50:19 It’s called The Present Moment, a retreat on the practice of mindfulness by Thich Nhat
    1:50:20 Hanh.
    1:50:26 So Thich Nhat Hanh, I’ve been a fan of forever and his books had a huge impact on me.
    1:50:28 But I’d never heard his voice.
    1:50:29 I’d never heard his voice.
    1:50:36 And this is a recorded retreat with guided meditations and so on from Thich Nhat Hanh.
    1:50:39 And it is quite mesmerizing.
    1:50:44 And I mean, he’s got the accent, which gives it the necessary level of exotic gravitas,
    1:50:45 which always helps.
    1:50:51 But I will say that the way sort of greased the groove for me to be more open to this.
    1:50:55 And when I’ve just been laying in the bath after doing a bunch of activities after my
    1:51:01 night armist or whatever, and I’m really sore, I will listen to these chapters from
    1:51:02 The Present Moment.
    1:51:04 Let me give one book recommendation as well.
    1:51:09 I’m not affiliated with Fireaway by Bruce Grayson, MD.
    1:51:10 It’s called After.
    1:51:11 Have you heard of After?
    1:51:14 I have, because I had Bruce Grayson on the podcast.
    1:51:15 No way.
    1:51:16 Yeah.
    1:51:17 Yeah.
    1:51:18 Holy shit, I got to go listen to that.
    1:51:19 Was it good?
    1:51:20 It was outstanding.
    1:51:21 Yeah, he was really good.
    1:51:22 From University of Virginia.
    1:51:23 Yeah.
    1:51:28 So essentially this book, the subtitle is, “A Doctor Explores What Near-Death Experiences
    1:51:30 Reveal About Life and Beyond.”
    1:51:35 I am like halfway through it, and I just like, I can’t put it down, like it’s so good.
    1:51:40 After/Dr. Grayson is a very credible researcher.
    1:51:44 This guy is not like hand wavy woo woo guy in beads, no offense to beads, but you get
    1:51:45 the idea.
    1:51:50 He’s not like the archetype of some guy who’s got like a heavy dose of conspirituality and
    1:51:52 can’t really sort fact from fiction.
    1:51:57 This is a very credible researcher, and he is fascinating.
    1:52:01 And I debated having him on the podcast or not for quite a long time, and then I realized,
    1:52:02 what am I so afraid of?
    1:52:12 I actually feel quite good about his documentation, the research he’s put out, and his observations
    1:52:18 don’t ring as wildly speculative, and these are documented phenomena.
    1:52:20 People have these experiences.
    1:52:24 So let’s take a closer look at near-death experiences.
    1:52:28 And I’m really glad I did it, really glad I did it, but I was hemming and hawing for
    1:52:30 probably a year or two.
    1:52:38 I was worried that it would open the door to criticism of not being sufficiently skeptical
    1:52:43 or critically minded with guests, but he delivered what I hoped he would deliver, which is a
    1:52:53 very sober, fascinating account of a well-reported phenomena that is poorly understood that he
    1:52:59 has researched for several decades now at this point, which he became interested in quite
    1:53:01 accidentally and reluctantly.
    1:53:06 Oh my God, the story about how he became interested in it and what happened to him is just wild.
    1:53:07 It’s bananas.
    1:53:10 I won’t ruin it, but people check out the book or when the podcast came out a couple
    1:53:11 years ago.
    1:53:13 No, podcast came out like a few months ago.
    1:53:14 Oh, geez.
    1:53:15 I gotta check it.
    1:53:16 Awesome.
    1:53:17 Yeah, yeah.
    1:53:18 It’s amazing.
    1:53:19 That’s fun.
    1:53:21 I’ll link to the Dr. Grayson episode as well for folks after.
    1:53:23 Didn’t Daria also read that?
    1:53:24 Yeah, that’s how I had it.
    1:53:25 It was in my Audible library.
    1:53:28 She said, “You gotta read this,” and then when you share an Audible library, you just
    1:53:30 see what your partner’s buying.
    1:53:31 Yeah, cool.
    1:53:34 And so I just downloaded it, and yeah, it’s been awesome.
    1:53:35 Dig it.
    1:53:36 Awesome, brother.
    1:53:38 Well, lovely to see you.
    1:53:42 As always, give a hug to Dardar and the kiddos and Toasty for me.
    1:53:43 We’ll do.
    1:53:47 Please pet Molly for me and tell your parents I said hello.
    1:53:48 I will.
    1:53:49 And happy holidays, brother.
    1:53:50 Love you.
    1:53:51 And I’ll see you in Jan.
    1:53:52 Yeah, love you too, buddy.
    1:53:53 I’ll see you in January.
    1:53:54 Happy holidays.
    1:53:55 Happy holidays.
    1:53:56 Hey, guys.
    1:53:57 This is Tim again.
    1:54:01 I have one more thing before you take off, and that is Five Bullet Friday.
    1:54:05 Would you enjoy getting a short email from me every Friday that provides a little fun
    1:54:07 before the weekend?
    1:54:10 Between one and a half and two million people subscribed to my free newsletter, my super
    1:54:13 short newsletter called Five Bullet Friday.
    1:54:15 Easy to sign up, easy to cancel.
    1:54:20 It is basically a half page that I send out every Friday to share the coolest things I’ve
    1:54:24 found or discovered or have started exploring over that week.
    1:54:26 It’s kind of like my diary of cool things.
    1:54:32 It often includes articles I’m reading, books I’m reading, albums, perhaps gadgets, gizmos,
    1:54:36 all sorts of tech tricks and so on that get sent to me by my friends, including a lot
    1:54:42 of podcast guests and these strange esoteric things end up in my field.
    1:54:45 And then I test them and then I share them with you.
    1:54:50 So if that sounds fun, again, it’s very short, a little tiny bite of goodness before you
    1:54:52 head off for the weekend, something to think about.
    1:55:00 If you’d like to try it out, just go to tim.blog/friday, type that into your browser, tim.blog/friday,
    1:55:02 drop in your email and you’ll get the very next one.
    1:55:05 Thanks for listening.
    1:55:09 The following quote is from one of the most legendary entrepreneurs and investors in
    1:55:12 Silicon Valley, and here it goes.
    1:55:18 This team executes at a level you rarely see even among the best technology companies.
    1:55:21 That is from Peter Thiel about today’s sponsor, Ramp.
    1:55:25 I’ve been hearing about these guys everywhere and there are good reasons for it.
    1:55:30 Ramp is corporate card and spend management software designed to help you save time and
    1:55:32 put money back in your pocket.
    1:55:34 In fact, they’re already doing that across the board.
    1:55:40 Ramp has already saved more than 25,000 customers, including other podcast sponsors like Shopify
    1:55:45 and Aidsleep, more than 10 million hours and more than $1 billion through better financial
    1:55:47 management of their corporate spending.
    1:55:51 With Ramp you’re able to issue cards to every employee with limits and restrictions and
    1:55:57 automate expense reporting, allowing you to close your books eight times faster on average.
    1:56:01 Your employees will no longer spend hours upon hours submitting expense reports.
    1:56:06 I mean, within companies, fast growing startups or otherwise, a lot of employees spend half
    1:56:09 their time, it seems, trying to get all this stuff together.
    1:56:10 No more.
    1:56:11 Ramp saves you time and money.
    1:56:16 You can get started, issue virtual and physical cards, and start making payments in less than
    1:56:22 15 minutes, whether you have five employees or 5,000 employees, they’ve streamlined everything.
    1:56:27 And businesses that use Ramp save an average of 5% in the first year.
    1:56:30 And now you can get $250 when you join Ramp.
    1:56:33 Just go to ramp.com/timp.
    1:56:39 All spelled out, that’s ramp.com/timp, R-A-M-P.com/timp.
    1:56:43 Cards issued by Sutton Bank, member FDIC, terms and conditions apply.
    1:56:49 In the last handful of years, I’ve become very interested in environmental toxins, avoiding
    1:56:55 microplastics and many other commonly found compounds all over the place.
    1:56:58 One place I looked is in the kitchen.
    1:57:02 Many people don’t realize just how toxic their cookware is or can be.
    1:57:06 A lot of nonstick pans, practically all of them, can release harmful forever chemicals
    1:57:13 P-FAS, in other words, P-F-A-S, into your food, your home, and then ultimately that ends
    1:57:14 up in your body.
    1:57:15 Teflon is a prime example of this.
    1:57:20 It is still the forever chemical that most companies are using.
    1:57:25 So our place reached out to me as a potential sponsor, and the first thing I did was look
    1:57:30 at the reviews of their products and said, “Send me one.”
    1:57:33 And that is the Titanium Always Pan Pro.
    1:57:37 And the claim is that it’s the first nonstick pan with zero coating.
    1:57:41 So that means zero forever chemicals and durability that will last forever.
    1:57:42 I was very skeptical.
    1:57:43 I was very busy.
    1:57:44 So I said, “You know what?
    1:57:46 I want to test this thing quickly.
    1:57:47 It’s supposed to be nonstick.
    1:57:48 It’s supposed to be durable.
    1:57:49 I’m going to test it with two things.
    1:57:55 I’m going to test it with scrambled eggs in the morning because eggs are always a disaster
    1:57:59 in anything that isn’t nonstick with the toxic coating.
    1:58:03 And then I’m going to test it with a steak sear because I want to see how much it retains
    1:58:04 heat.”
    1:58:12 And it worked perfectly in both cases, and I was frankly astonished how well it worked.
    1:58:16 The Titanium Always Pan Pro has become my go-to pan in the kitchen.
    1:58:21 It replaces a lot of other things for searing, for eggs, for anything you can imagine.
    1:58:23 And the design is really clever.
    1:58:29 It does combine the best qualities of stainless steel, cast iron, and nonstick into one product.
    1:58:32 It’s tough enough to withstand the dishwasher, open flame, heavy duty scrubbing.
    1:58:34 You can scrub the hell out of it.
    1:58:39 You can use metal utensils, which is great, without losing any of its nonstick properties.
    1:58:41 So stop cooking with toxic pans.
    1:58:44 If they’re nonstick and you don’t know, they probably contain something bad.
    1:58:47 Check out the Titanium Always Pan Pro.
    1:58:50 While you’re at it, you can look at their other high-performance offerings that are
    1:58:55 toxin-free, like the Wonder of an Air Fryer, their Griddle Pan, and their Precision Engineer
    1:58:56 German Steel Knives.
    1:58:59 And right now, our place is having their holiday sale.
    1:59:04 So you can save between 10% and 37% on your order now through January 12th.
    1:59:08 The Titanium Always Pan Pro is at 30% off right now.
    1:59:10 I use that thing all the time.
    1:59:16 So head to fromourplace.com/tim to see why more than a million people have made the
    1:59:18 switch to our place.
    1:59:22 With their 100-day risk-free trial, free shipping, and free returns, you can shop with total
    1:59:24 confidence.
    1:59:29 With the Our Place Holiday Sale right now, check it out fromourplace.com/tim.
    1:59:33 [MUSIC PLAYING]
    1:59:43 [BLANK_AUDIO]

    This time, we have a very special episode I recorded with my close friend Kevin Rose. We cover 2025 predictions, AI, Bitcoin, aliens, fitness goals, and much, much more. Please enjoy!

    Sponsors:

    Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://Ramp.com/tim (Get $250 when you join Ramp)

    Our Place’s Titanium Always Pan® Pro using nonstick technology that’s coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (Shop their Holiday Sale today!)

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    Timestamps:

    [00:00] Start

    [04:49] Aloha and happy holidays!

    [07:35] Contemplating the societal impact of reality-bending AI.

    [16:10] Meathead vs. holistic fitness.

    [25:43] My current fitness priorities.

    [28:00] The pros and cons of training to failure.

    [37:09] Back pain causes and stem cell relief.

    [42:17] Protein’s role in my regimen.

    [43:20] LICUS (Low-Intensity Continuous Ultrasound Therapies).

    [45:50] Early adoption leads to mainstream affordability.

    [48:12] Inexpensive injury avoidance/reversal.

    [50:45] Apps for tracking and planning finances.

    [58:17] Bitcoin and other investment projections.

    [59:03] AI mobile device predictions.

    [01:06:07] AI’s place in the future of music creation.

    [01:06:49] We’re not saying it’s aliens, but…

    [01:18:31] David Bars, Maui Nui Venison, and ethical wild meat harvesting.

    [01:27:29] Alternative field trips considered.

    [01:28:32] From a simmering seven or eight to a chill two.

    [01:30:40] Aversion-defusing meditation — this is The Way.

    [01:37:48] Retreat!

    [01:38:32] Making time for friendship bonding.

    [01:43:50] NOBNOM complete. System reset.

    [01:46:43] The benefits of taking a break from alcohol.

    [01:49:08] A few reading recommendations.

    [01:53:34] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #784: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More

    AI transcript
    0:00:04 Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode of
    0:00:08 The Tim Ferriss Show, where for more than a decade, it has been my job to deconstruct world-class
    0:00:14 performers from different disciplines, all different disciplines, to tease out the frameworks,
    0:00:21 the favorite books, the routines, and in this case, the word-for-word scripts that you can apply
    0:00:26 to your own lives. My guest today is Dr. Becky Kennedy. She is the founder and CEO of Good Inside,
    0:00:31 a parenting movement with members in more than 100 countries that overturns a lot of conventional
    0:00:37 modern parenting advice to actually empower parents to become sturdy, confident leaders.
    0:00:41 We’ll explain what that means and raise sturdy, confident kids. Of course, there are a million
    0:00:47 people out there giving parenting advice, and Dr. Becky Kennedy’s advice, her thinking on this,
    0:00:53 has resonated incredibly well with me, and that is why for years I’ve wanted to have her on. She
    0:00:59 is the author of the number one best-selling book by the same name, Good Inside, a chart-topping podcast,
    0:01:03 Good Inside with Becky. You can see the theme here, a TED Talk with nearly four million views
    0:01:08 on the power of repair. We’ll discuss what that means and what it looks like in an upcoming
    0:01:14 children’s book, That’s My Truck, a Good Inside story about hitting. Maybe I could use that too.
    0:01:19 You can find her online at goodinside.com and on Instagram @drbecky@goodinside.
    0:01:23 And now, just a few quick words from the people who make this podcast possible.
    0:01:28 With millions of nonprofits in the United States and around the world,
    0:01:33 how do you find the few that could actually make a big impact with your donation?
    0:01:37 Today’s sponsor, GiveWell, makes it easy, and they’ve been a sponsor of this podcast for a
    0:01:42 very long time. I am a huge fan. Why am I a huge fan? Well, GiveWell research is charitable
    0:01:47 opportunities in global health and poverty alleviation and directs funding to those that
    0:01:52 have the highest impact. GiveWell wants as many donors as possible to make informed decisions
    0:01:57 about high impact giving. You can find all of their research and recommendations on their site
    0:02:03 for free. They have 39 staff researchers, including researchers with backgrounds in economics,
    0:02:08 biology, and much more. They spend more than 50,000 hours each year looking for the giving
    0:02:15 opportunities that will maximize each dollar of your donation impact. You can make tax-deductible
    0:02:21 donations to the recommended funds or charities, and GiveWell does not take a cut. More than 100,000
    0:02:27 donors, including me, yours truly, have used GiveWell to donate more than $2 billion, and that
    0:02:33 includes Tim Ferris Show listeners who have donated close to $1 million, 960K or so now,
    0:02:39 to date. Rigorous evidence suggests that these donations will save more than 200,000 lives and
    0:02:44 improve the lives of millions more. If you have never used GiveWell to donate, you can have your
    0:02:50 donation matched up to $100 before the end of the year or as long as matching funds last. You can
    0:02:58 make your money go further with the help of GiveWell. To claim your match, go to givewell.org
    0:03:02 and pick podcast and enter the Tim Ferris Show at checkout just to let them know where you heard
    0:03:07 about this. To claim your match, go to givewell.org and pick podcast and enter the Tim Ferris Show
    0:03:13 at checkout. Again, that’s givewell.org to have your donation matched or to simply learn more.
    0:03:15 Check it out. Highly recommend. Givewell.org.
    0:03:22 Way back in the day, in 2010, I published a book called The Four Hour Body, which I probably started
    0:03:31 writing in 2008. And in that book, I recommended many, many, many things. First generation continuous
    0:03:38 glucose monitor and cold exposure and all sorts of things that have been tested by people from
    0:03:44 NASA and all over the place. And one thing in that book was athletic greens. I did not get paid to
    0:03:51 include it. I was using it. That’s how long I’ve been using what is now known as AG1. AG1 is my
    0:03:57 all-in-one nutritional insurance. And I just packed up, for instance, to go off the grid for a while.
    0:04:02 And the last thing I left out on my countertop to remember to take, I’m not making this up. I’m
    0:04:09 looking right in front of me, is travel packets of AG1. So rather than taking multiple pills or
    0:04:14 products to cover your mental clarity, gut health, immune health, energy, and so on, you can support
    0:04:19 these areas through one daily scoop of AG1, which tastes great, even with water. I always just have
    0:04:23 it with water. I usually take it first thing in the morning, and it takes me less than two minutes
    0:04:27 in total. Honestly, it takes me less than a minute. I just put in a shaker bottle, shake it up, and I’m
    0:04:33 done. AG1 bolsters my digestion and nutrient absorption by including ingredients optimized
    0:04:39 to support a healthy gut in every scoop. AG1, in single-serve travel packs, which I mentioned
    0:04:44 earlier, also makes for the perfect travel companion. I’ll actually be going totally off the
    0:04:49 grid, but these things are incredibly, incredibly space-efficient. You could even put them into
    0:04:53 book, frankly. I mean, they’re kind of like bookmarks. After consuming this product for more
    0:04:58 than a decade, I chose to invest in AG1 in 2021 as I trust their no-compromise approach
    0:05:04 to ingredient sourcing and appreciate their focus on continuously improving one formula.
    0:05:09 They go above and beyond by testing for 950 or so contaminants and impurities compared to the
    0:05:16 industry standard of 10. AG1 is also tested for heavy metals and 500 various pesticides and herbicides.
    0:05:21 I’ve started paying a lot of attention to pesticides. That’s a story for another time.
    0:05:27 To make sure you’re consuming only the good stuff, AG1 is also NSF-certified for sport.
    0:05:31 That means, if you’re an athlete, you can take it. The certification process is exhaustive
    0:05:37 and involves the testing and verification of each ingredient and every finished batch of AG1.
    0:05:41 So they take testing very seriously. There’s no better time than today to start a new,
    0:05:48 healthy habit. And this is an easy one, right? Wake up, water in the shaker bottle, AG1, boom.
    0:05:52 So take advantage of this exclusive offer. For you, my dear podcast listeners,
    0:05:58 a free one-year supply of liquid vitamin D plus five travel packs with your subscription.
    0:06:07 Simply go to drinkag1.com/tim. That’s the number one, drinkag1.com/tim. For a free one-year
    0:06:11 supply of liquid vitamin D plus five travel packs with your first subscription purchase,
    0:06:41 learn more at drinkag1.com/tim. Let’s start with what popped into my
    0:06:47 head. And we’ll just keep rolling with that thread and see if it goes. We’re interesting.
    0:06:51 If it’s a dead end, I’ll get us out of the dead end. But I want to talk, perhaps, about your
    0:06:57 TED Talk on the power of repair. Why do you think this struck a chord with people
    0:07:03 and what resonated with people from that? A classic example is you yell at your kid for
    0:07:07 something, right? So I’ll use this example, which is different than the one in my TED Talk,
    0:07:14 because it also leads to some common questions. So my kid’s stalling in the morning. I got to
    0:07:18 get my kid to school, because also when I drop my kid at school, I have to get to work. And my
    0:07:22 kid’s late, I’m late. The whole thing were also rushed. And my kid is saying, I don’t know whatever
    0:07:26 they’re saying, I’m not going to school today. You can’t make me go to school. I’m not putting on
    0:07:30 my shoes. You put on my shoes and you’re thinking, I have an eight-year-old, like they put on their
    0:07:36 shoes, right? And then we get to some crescendo moment where as a parent, and I’ll say me myself,
    0:07:41 because I have this too, I just yell, scream at my kid. What is wrong with you? You don’t do
    0:07:46 anything. You’re eight years old. You’re never going to amount to anything in your life. You can’t
    0:07:52 put on your shoes. You’re so selfish. You’re going to make me late. You turn me into a monster.
    0:07:57 Why can’t you listen the first time? We say this thing, depending on our kid’s temperament,
    0:08:02 they react in different ways. If they’re kind of in the more people-pleasing type that immediately
    0:08:07 stops them, they’re like, oh no, my parents mad at me. I’m going to be good, mostly just because
    0:08:13 I really need to see that they reflect that I’m a good kid. I need that. If you have another
    0:08:17 temperament kid, they use this as a way of like, oh, you want to fight? I’ll show you a fight.
    0:08:21 And they’re like, I am not putting on my shoes. That was me. Right. That is my third kid. Love him.
    0:08:31 What order are you? I’m first. You’re first. But I was a pretty defiant little kid at points.
    0:08:35 And so then you get through the moment. You get through it. And then I think after drop-off,
    0:08:40 there’s this immense heaviness as a parent. And you’re cycling through different things that,
    0:08:45 again, whatever your voice is, might be your own voice, or it’s probably the voice you’ve
    0:08:49 internalized from your own upbringing in terms of how people would have responded to you
    0:08:54 if you were your kid in that moment. But it’s some version of blame. It’s either blame in
    0:08:58 or blame out. It’s either I’m an awful parent. Why can’t I stay calm? And why can’t I just get
    0:09:02 through the morning? And then that usually cycles with I have an awful kid and my kids a sociopath
    0:09:05 and they’re going to go to jail and they’re never going to mount to anything. And either way,
    0:09:12 you’re blaming where repair would be saying to your kid at some point, hey, I screamed at you
    0:09:17 earlier. That probably felt scary. And this will be the kind of maybe the start of something
    0:09:23 controversial. It’s never your fault when I yell. And I’m working on staying calmer. So even when
    0:09:28 I’m frustrated, I can use a calmer voice like I’m sorry. That would be a repair. I’m kind of going
    0:09:34 back to a moment that felt bad, kind of like reopening that part of the chapter. I’m taking
    0:09:39 responsibility for my behavior. I’m giving my kid a story to understand what happened.
    0:09:44 And I’m kind of talking about what I would do differently the next time.
    0:09:50 All right. This is great grist for the mill. And part of the reason we talked about this a little
    0:09:55 bit before recording that I was excited to have you on and have a conversation is that
    0:10:02 the tools you’re talking about really apply everywhere. And they’re echoed by a lot of
    0:10:09 folks people would not necessarily associate with parenting like Jaco Willink, Navy Seal Commander,
    0:10:13 Extreme Ownership. And there are many other examples that I could give where
    0:10:21 I feel like what we will discuss in our conversation can be applied many different places,
    0:10:29 many different dojos for very similar tools and tool kits. With that said, I suspect one line
    0:10:34 where people maybe got stuck and you know exactly what I’m going to say is it’s never your fault
    0:10:41 when I yell at you. All right. Part of me loves that because just to invoke the great name of Jaco
    0:10:46 again, who did his first ever podcast, first ever interview on this podcast 100 years ago.
    0:10:54 When you own things, you give yourself a degree of agency. Yes. Right. But also overly blaming
    0:10:58 yourself can be the flip side of maybe taking on excessive responsibility for other people’s
    0:11:05 actions and feelings and so on, meaning sort of codependent or otherwise. So I heard everything
    0:11:10 you said, but I suppose like some listeners, I was like always never, these absolutes are very
    0:11:19 strong words. Why say that particular line? And when I share a script to me, it’s often words
    0:11:24 that are representative of kind of principles. I never like to get too stuck on words. I actually
    0:11:27 gave those words an example in part because I think it does bring up a lot of questions,
    0:11:31 but I never want someone to hear this and think, okay, I got to write down that exact word. In
    0:11:35 general, take responsibility for your actions, give your kid a story, say what you do differently
    0:11:38 the next time. And I actually would hope anyone listening would say, I think I have my own brand
    0:11:42 of that. Amazing. That’s better for you and your kid than my brand. So with that in mind,
    0:11:47 it’s never your fault when I yell. Here’s why I think that’s powerful, even if you don’t say it,
    0:11:55 to discuss and really think about. The way we react to our kid, yes, has to do with the situation
    0:12:01 in front of us, but we actually react to the set of feelings in our own body combined with
    0:12:08 the circuitry we have to manage those feelings. And I think the biggest thing to think about is
    0:12:15 that circuitry, those skills we have to manage emotions literally predated our kid’s existence.
    0:12:24 That was there so far before them. Now, when my kid doesn’t listen and the morning is delayed,
    0:12:28 I feel frustrated. And that feeling is definitely co-created with my kid.
    0:12:35 Separating frustration from my ability to manage the frustration are two really different things.
    0:12:40 And telling a kid, basically, you make me yell, you turn me into a monster,
    0:12:46 is actually holding your kid responsible for your set of skills to manage your feelings.
    0:12:50 And the other reason, and then I’ll be quiet for right now, that I think it’s so powerful
    0:12:54 is I think about my son. I don’t know, it could be my daughter, whatever, he’s married one day,
    0:12:59 let’s say, and he has some partner and I don’t need a really bad day at work. And he comes home
    0:13:05 and for some reason, I’m at his house visiting and his partner is like, “Oh, man, I forgot to get
    0:13:09 toilet paper from the store.” And then he sits down for dinner and maybe his partner ordered
    0:13:16 him the wrong thing. I don’t know, he yells at her. And I hear him saying, “Well, if you just got
    0:13:21 toilet paper and ordered me the right thing, I wouldn’t be yelling at you.” And I picture the
    0:13:24 cringe moment, “Oh, my God, that’s like the creepiest thing.” Like seriously?
    0:13:26 And then you’re like, “Did I install that software?”
    0:13:30 And then we hear ourselves say to our kids all the time, “If you just listened the first time,
    0:13:35 I wouldn’t have yelled.” Or like, “Okay, well, if you were just calmly playing with your sister,
    0:13:42 then you wouldn’t get this reaction from me.” And if that creeps us out down the line, like if we
    0:13:47 wouldn’t say, “I would be so proud to hear my kids say that to a partner,” then I don’t know
    0:13:50 why we think that’s a good idea to say to our kids when they’re young.
    0:13:53 So there are many different branches off of this that we could explore.
    0:14:01 Let’s maybe back up or zoom out. Choose your favorite metaphor. And perhaps you could just
    0:14:09 in your, I suppose, framework or worldview what it means to be a good parent. Could you
    0:14:15 define this or just speak to that? And then we can use that as a sort of a foundation
    0:14:17 from which we can launch into a bunch of other stuff.
    0:14:22 Yeah. I should have a really solid answer to that question by now, but I…
    0:14:23 Fortunately, we have a lot of time.
    0:14:28 Okay. Maybe part of what I struggle with is I think we probably think about that word
    0:14:32 or that term “good parent” is like what I’m doing on the surface is something observable,
    0:14:37 or I think a core principle that I think about is actually separating kind of who you are in
    0:14:42 terms of your identity, which is not observable from what you do in your actions, which usually is
    0:14:48 observable, separating those two. I mean, but I think a good parent probably sees parenting
    0:14:54 as a journey of self-growth and discovery as much as they see it about anything related to
    0:15:00 your kid’s growth. So I think that’s number one. Number two, I think a good parent
    0:15:09 really activates curiosity over judgment in a situation with their kids. And a good parent
    0:15:15 probably can put into action the idea that really being the sturdiest leader for your kid
    0:15:25 involves equal parts, very firm boundaries, and parental authority, as it does kind of warm,
    0:15:29 validating connection. You mentioned curiosity over judgment. Now,
    0:15:34 when people hear this for judgment, they probably assume that as a negative judgment,
    0:15:40 but a judgment could also be something like “good job,” right? So what would curiosity
    0:15:47 look like in place of either a negative or a positive judgment? Yeah, I think the words “good
    0:15:50 job” have gotten a lot of presser parents like, “You know, so say good job. Say good job. That’s
    0:15:54 not going to do damn much to your kid.” I think there’s a lot we cannot pack there against there’s
    0:15:58 deeper principles, right? They’re like, “Oh, what do kids really need when they have accomplishments?”
    0:16:04 Yeah, I like how you zoom out because it’s not the whether you’re using the crayons or the oil
    0:16:09 paints or the acrylics or charcoal. You have to learn the fundamentals of drawing, and to do
    0:16:13 that you need to learn how to see things. So it’s like returning to those first principles.
    0:16:18 That’s right. That’s exactly right. So I think judgment, it can be positive, but I would say
    0:16:24 in parenting, actually in any relationship, it’s just so easy to see someone’s behavior that feels
    0:16:31 bad or feels less than ideal, and we just activate our judgment about the behavior. And usually,
    0:16:36 when you judge behavior, what you’re unconsciously doing is you’re seeing behavior as a sign of who
    0:16:40 someone is. That’s why you’re judging it. It’s a person such a selfish person, right? My friend
    0:16:46 didn’t call me back. Oh, they’re so selfish. Or my kid keeps hitting on the playground, even though
    0:16:50 I say no hitting. And then we don’t even realize going to like, “What’s wrong with my kid? Why
    0:16:54 do I have such a bad kid?” You know, my kid is never going to figure things out. I’m a bad parent.
    0:17:00 You just see something on the surface and you kind of feel like you know everything about it. I
    0:17:03 actually think I never thought about that. That’s really what it means to judge something. I see
    0:17:08 something as probably part of a larger story. And instead, I think it’s the whole thing.
    0:17:15 To me, the opposite of judgment in any relationship is curiosity. And I think curiosity is when you
    0:17:19 see something and you just wonder about it. To me, that’s like one of the best words for parents.
    0:17:26 Wonder. I wonder why my kid is hitting. As soon as you use the word wonder, you’re unable to judge
    0:17:29 because you’re thinking and kind of conjuring up this bigger picture.
    0:17:34 Now, where parents usually go when they hear me say that, it’s like, “Oh, so it’s just okay,
    0:17:39 my kid’s hitting.” And there’s this, again, judgment we even do there.
    0:17:42 You must deal with so many people, so many strong opinions.
    0:17:47 Well, I get it. I have so much empathy for parents and even understand their skepticism
    0:17:53 of our approach because we have had shoved down our throat this very, very behavior first,
    0:17:58 punishment first. We call it discipline. It’s actually a joke to me in any other area of life
    0:18:04 if we allowed CEOs and coaches to talk to the people in our organizations like we think parents
    0:18:08 do to kids. And then we call it disciplined. It would never fly and those people would be fired.
    0:18:13 But we’ve had that shoved down our throats. And so anything new always feels uncomfortable.
    0:18:17 And these are very new ideas. But I think about with other areas, even with kids,
    0:18:22 if your kid isn’t learning how to swim, you teach them how to swim. And nobody says,
    0:18:26 “Oh, you just think it’s okay that they’re not swimming?” It’s like, “What? I’m just
    0:18:31 teaching them how to swim.” So I have a bunch of thoughts on this good job thing. I know that
    0:18:37 I like your potential replacements for that. Could you just, just to give people a concrete
    0:18:42 example, like what might you say instead of good job? A kid comes to us and let’s say they,
    0:18:47 I don’t know, a young kid brings us a painting and we could say, “Oh, good job. It’s amazing.”
    0:18:50 Right? Or let’s say an older kid brings us some paper they wrote and they got a good grade and
    0:18:56 we say, “Good job.” Okay, again, good job does not damage kids. But I think in those moments,
    0:19:00 we want as parents to kind of double down on building our kids’ confidence. That’s usually
    0:19:05 the goal we’re optimizing for. So then to me, the question is, is that like the best of all
    0:19:10 options? Or at least we have other tools in our toolbox. And the thing that really builds kids’
    0:19:18 confidence is learning to gaze in before you gaze out. We’re in a world that is priming us
    0:19:23 to gaze out before we gaze in. Kind of like, “Look what I’ve done and can someone in the world tell
    0:19:27 me it/I am good enough?” That’s basically the world we live in. And it makes you very empty and
    0:19:32 very fragile, very, very anxious. I’m talking about social media. It’s social media. Yeah,
    0:19:36 everything. I mean, so many things, right? Definitely social media. And if I think about
    0:19:41 this moment, and again, I’m often very long-term thinking, but my kids over and over show me things.
    0:19:45 What’s going to help them down the road? Well, I know when you’re in your 20s and 30s,
    0:19:49 what’s really helpful down the road is when you produce something, maybe it’s art,
    0:19:55 maybe it’s a project. Being able to give yourself some estimation of that before others do is very
    0:20:00 helpful to your whole self-concept and protective of anxiety and depression. I think I did a good
    0:20:04 job in this project. It’s true. I didn’t hear back from my boss yet, but I’m a little anxious about
    0:20:08 what my boss is going to say. But the fact that someone didn’t tell me something isn’t going to
    0:20:15 spiral me. And I think about the yearning and the searching and the desperation for a good job.
    0:20:20 Well, if every time my kid produces something, again, what they wire next to that is someone
    0:20:26 telling them, “Good job,” then they go into the world unable to give themselves that type of
    0:20:30 validation and searching for someone to say they’re good enough. So what do I like better?
    0:20:35 Anything that helps your kid share more about themselves actually ends up feeling better to
    0:20:40 your kid also. So I think about a little while ago, my daughter paints stuff, and she did. She
    0:20:44 gave me this painting. I’m a horrible artist. So anything she does is amazing. But what I said to
    0:20:50 her first, it said, “Oh, tell me about the painting. What made you pick red there?” She told me this
    0:20:58 whole story, this whole story about how she hasn’t ever really seen a red police car and whatever it
    0:21:04 was. She shared her story with me. Same thing I’m thinking about a kid giving us a paper. Oh,
    0:21:09 how do you think it could have come up with that topic? Oh, what made you start it that way? Oh,
    0:21:13 what was it like writing that? Whatever the questions are. And I know it sounds annoying at
    0:21:17 first. I get it because apparently you’re like, “Oh, really? Can I just say good job?” And of course,
    0:21:22 you can. But then again, I go to an adult example. Like, let’s say Tim, you redid your house. Okay,
    0:21:28 and I visited and you really worked hard on it. And I came and go, “Oh, I love your house. Good job.”
    0:21:33 It’s actually kind of a conversation ender. I feel like you’d say to me, “Thank you.” But if
    0:21:39 instead I said, “How did you pick that color wall with that couch?” You would, “Oh, okay. Well,
    0:21:43 let me tell you and let me show you my Pinterest board or whatever it was.” And even if I never
    0:21:50 said, “Good job,” I bet you would feel more lit up inside and almost better than if I had just
    0:21:54 kind of ended the conversation that way. Yeah, for sure. I have a number of friends. I mean,
    0:21:58 I have a lot of friends with kids. But one who comes to mind, I’m not going to name him. But he’s
    0:22:07 very good at this. And one of the best learners of any skill I’ve ever met. He’s just an incredible
    0:22:12 human. The other thing that he did, and this was even prior to books like “Grit,” I think that’s
    0:22:19 Angela Duckworth. But instead of saying, “Good job,” another thing he would do is say something.
    0:22:23 I’m making this up as an example. But he would be like, “I’m so proud of you. You work so hard on
    0:22:28 that to reinforce the effort, the process over the outcome.” That’s right.
    0:22:34 Which seems to make sense, right? And you’re not suggesting your path is the one only toolkit of
    0:22:40 purity and redemption and the sense that it can combine with other things. But the first principles
    0:22:46 are adaptable as long as you understand what those principles are. Yeah, I think that every parent
    0:22:49 should be like some percentage of the time and be like, “Great job. That’s cool. That’s awesome.
    0:22:57 Okay.” But those questions process over product, asking for a kid’s story, asking them to tell you.
    0:23:02 Once you get started, it’s easier. And yes, it actually focuses on what’s more in a kid’s control
    0:23:07 and then setting up your kids to feel good about themselves, even if they’re not always getting
    0:23:12 100. This is just such a massive privilege. And it actually makes them work harder
    0:23:15 because they’re focused on their effort and process instead of just on a result.
    0:23:20 What is your opinion of parents focusing or viewing their job as
    0:23:25 making their kids happy, optimizing for happiness? Right? Because who’s going to poo poo happiness?
    0:23:27 Right? I mean, it’s sad ones. I will.
    0:23:33 All right. So let’s wade into the deep waters. It’s something people say is a throwaway comment.
    0:23:36 Like my husband always jokes when you’re at like a dinner party. He’s like,
    0:23:38 “You just want your kids to be happy, right? And I’ll look at me and think,
    0:23:42 Becky, please don’t ruin this perfectly nice moment. Don’t take it. Don’t take the bait.”
    0:23:47 And I always do. No. I very much would say a parent’s job is not to make
    0:23:52 kids happy. And again, because we struggle to hold multiplicity, people will say,
    0:23:56 “You want your kids to be unhappy?” No. I definitely don’t try to make my kids unhappy.
    0:23:59 Can I just stop to say, you’re not going to like this, maybe you’re like,
    0:24:04 “Why are people so stupid and just want to fight?” It’s like, obviously, you don’t mean that.
    0:24:09 We think in these extremes. We see that in all areas. And holding two things as true or holding
    0:24:14 nuance is increasingly hard in this world, which is why it’s even more important to kind of have
    0:24:19 some of these ideas in our homes. So you use the word optimizing. And I think about that a lot.
    0:24:24 So zooming out again about kind of good insight in general, as I would say,
    0:24:28 our parenting approach is just very long-term greedy. Because I just think my kids are going
    0:24:33 to be out of my house for way longer than they’re in my house. They’re going to choose whether they
    0:24:38 want to be in a relationship with me way longer than they’re locked into a relationship with me.
    0:24:45 And however high the stakes feel when they’re eight and 10 and 17, we know the stakes in life
    0:24:53 just get higher. And so when we think about making our kids happy, what we’re actually saying is,
    0:25:01 “I am prioritizing my kids’ short-term ease. I am making my kids’ life easy and comfortable
    0:25:05 in the short-term.” And what ends up happening, not when you do that a couple of times, but as a
    0:25:12 pattern, is you actually narrow the range of emotions kids believe they can cope with.
    0:25:17 100%. For sure. True in partnerships, too. True in a lot of relationships.
    0:25:22 You end up having adults who are remarkably anxious. So prioritizing happiness for kids
    0:25:28 leads to adulthood full of a ton of anxiety. Because you’re protecting them from a broader
    0:25:33 band of emotional exposure. And so they don’t develop the confidence that they can handle
    0:25:39 those broader ranges. I have to sometimes use hyperbolic language with myself to really get
    0:25:44 me to do something that’s hard, but I think good for my kids. I see my kid who’s left out of a
    0:25:50 social event or who got the school project in a group where all of his friends are together
    0:25:54 and my kid is the only one not with his friends. Or my kid is struggling to do a puzzle.
    0:26:00 And one of the things I say to myself is, Becky, do not deprive my child of finding their capability.
    0:26:06 Do not steal it. Do not steal their capability. A kid doesn’t feel capable when they do something
    0:26:11 easy. A kid doesn’t even feel capable when they’re doing something hard.
    0:26:15 Kids develop capability after watching themselves survive something that was really difficult and
    0:26:20 just get through it. And so if I say to my kid, I’ll call the school and I’ll switch the school
    0:26:22 group for you. Oh, I’ll do that puzzle for you because I just don’t want to deal with you having
    0:26:27 a meltdown. Not once, but over and over. I’m actually stealing their capability. Capability
    0:26:32 really is the antidote to anxiety. And going forward, when I think about my kids going into the
    0:26:39 world, what’s more important than feeling like I can be capable in a wide range, not very narrow,
    0:26:48 bubbled cushion range of situations? What does it mean to be a sturdy leader?
    0:26:54 I love the word sturdy. There are certain words I love because even though I’m a psychologist and
    0:26:58 I have a lot of words to say, I actually think very visually. And to me, the words that make
    0:27:04 sense evoke an emotion that I can access, the word sturdy just does that for me. And again,
    0:27:07 I think sturdy leadership is what we want in a CEO. It’s what we want in a partner. It’s what we
    0:27:13 want in a coach. It’s definitely what we want in a pilot. So does that mean reliable, dependable?
    0:27:20 I think there’s a couple ways. I think it’s a leader who is equally boundaries as they are
    0:27:24 connected to you. They’re actually equally as connected to themselves. What do I want? What
    0:27:29 are my values? What are my limitations? As they are able to connect to you. Oh, you might be
    0:27:35 different, but I’m able to hear and understand your values and wants and feelings. And to me,
    0:27:43 the way that can get kind of operationalized as a kind of really set of skills is you know
    0:27:46 how to set boundaries. And I think most people get boundaries completely wrong. So I know how
    0:27:52 to set and hold boundaries. And at the same time, I’m able to connect to and validate other people’s
    0:27:57 emotional experiences. Those are the two pillars of sturdy leadership. Could you paint a scenario
    0:28:02 for us? You have great scripts and people come to you for scripts. Doesn’t have to be a verbatim
    0:28:08 script. But could you just walk us through a hypothetical situation that exemplifies
    0:28:13 someone being sturdy in this way? Yes. I think sometimes the best way to do it is actually in
    0:28:18 this pilot metaphor. Can I do that first and then look into it? Let’s get into the pilots.
    0:28:24 Okay. So are you actually a pilot? It wouldn’t surprise me. I’m not a pilot. I have landed a
    0:28:32 plane, but I’m not a pilot. Sully. Right there. Got Sully. Okay. I’m definitely not the sturdy
    0:28:37 pilot you want. So I’m definitely not a pilot. You know, you’re a passenger on a flight and
    0:28:42 there’s, let’s say, a lot of turbulence. And you’re very scared. Maybe even you look around and
    0:28:47 everyone’s pretty scared. I think there’s three versions of a pilot that you might hear come over
    0:28:51 the loudspeaker. And I actually think they perfectly exemplify three different versions
    0:28:56 of parenting. So here’s pilot one. Everyone stop screaming. You’re making a big deal out of nothing.
    0:29:02 And I can’t focus and you ruin everything. And you’re just gonna all have your frequent flyer
    0:29:07 miles taken away if you keep screaming. Something like that. Not super reassuring. Not reassuring.
    0:29:14 And the invalidation there as a passenger for me almost makes me worried. Is the pilot not
    0:29:22 no turbulence? And oh my goodness, me screaming and being scared is enough to make the pilot kind
    0:29:26 of freak out at me. Like that actually doesn’t feel good. It feels like I was contagious to the
    0:29:32 pilot and they couldn’t handle the situation. Okay. That’s pilot one. That’s like when we say to
    0:29:37 our kids, “If you don’t listen to me the next time, you’re losing dessert. You’re so rude. You
    0:29:42 can’t hit your sister. And you ruin every family vacation.” Whatever we kind of just scream at
    0:29:47 our kids and we threaten things that by the way we never follow up on. And we just do a lot of
    0:29:51 punishment because we don’t really know what to do. That’s pilot one. Pilot two is almost the
    0:29:57 opposite extreme. Like everyone’s scared and it is, you’re right. It is really turbulent and
    0:30:01 I don’t know. I’m just gonna open up the cockpit door and if any of you know how to pilot the plane
    0:30:05 just come on in and take over. And at this point, you’re no longer scared of turbulence and you’re
    0:30:12 just terrified that this person is your pilot, right? Because there’s this merger. My overwhelm
    0:30:18 became your overwhelm and you just melted in front of me. That is so scary. The pilot we want to hear
    0:30:22 is the sturdy leader and they’d probably say something like this, “I hear you screaming.”
    0:30:30 That makes sense. It’s very turbulent. And I’ve done this a million times. I know what I’m doing.
    0:30:36 What scares you does not scare me. And so I’m gonna get off the loudspeaker
    0:30:39 and go back to piloting the plane and I’ll see you on the ground in Los Angeles.
    0:30:44 And what’s crazy is I think you think about a passenger in that situation
    0:30:50 and I’m gonna guess even if the turbulence was the same, they feel calmer because what a sturdy
    0:30:57 leader really does is they say to you, “I see what’s happening for you. I see your feelings as real
    0:31:04 and your feelings don’t overwhelm me.” There’s a boundary. I can see yours as real and connect to
    0:31:09 them while I can maintain a separate connection for myself. And there’s kind of this cockpit between
    0:31:14 us. That’s like saying to your kid, “Oh, you know, they’re having a meltdown because you say no to
    0:31:19 ice cream for breakfast, right?” And you say, “Oh, you really wanted ice cream for breakfast. I get
    0:31:25 it. It’s so yummy.” And that’s not an option, sweetie. You can have a waffle. You can have cereal.
    0:31:29 Let me know when you want to make a decision. And when I model that, the parent will say,
    0:31:33 “It’s not working. It’s not working.” I’m like, “What do you mean it’s not working?”
    0:31:38 Well, my kid still screams. I’m just thinking about my pilot saying, “My announcement didn’t work.
    0:31:42 My passengers are still scared of the turbulence. Can you imagine who cares in a way that they’re
    0:31:50 still scared?” Their reaction is not a barometer for whether you are doing a good job and defining
    0:31:56 it that way can get into real role confusion, can get us into a lot of trouble.
    0:32:01 What do you mean by role confusion? Well, I think every parent wants to do a good job.
    0:32:04 But over and over when I talk to parents and their kids, they’re tantruming all the time,
    0:32:08 they’re rude, whatever it is, I’ll say to them, “What is your job in this situation?”
    0:32:13 And all of them say, “I have no idea.” But again, I go to the workplace and I imagine someone at
    0:32:19 good inside as a company showing up and me as CEO saying, “I do a good job today.” And
    0:32:23 then saying, “But I don’t have a job description.” And I’d be like, “Do a good job.” And they say,
    0:32:27 “Becky, I cannot do a good job if I don’t know what my job is and I need to know what that person’s
    0:32:32 job is so I know what they’re doing versus what I’m doing.” That’s totally fair. So I think as a
    0:32:38 parent, if you don’t know what your job is, you can’t do a good job. And what role confusion,
    0:32:42 what I mean by that is number one, you don’t have clarity on your job. Because I think any parent
    0:32:46 listening to this, if you think about any tricky situation, my kid’s rude, my kid’s not sleeping,
    0:32:52 my kid’s lying, what is my job in the situation? If you don’t know that with clarity, that’s at
    0:32:58 least your starting point. And often as parents, we ask our kid to do our job for us.
    0:33:04 What would you offer as a sample job description?
    0:33:11 Almost always our jobs are those two things. Setting boundaries. Boundaries are limits we set,
    0:33:14 they’re decisions we make, and sometimes especially when our kids are younger,
    0:33:18 they’re truly, they’re physical. They’re stopping my kid from running into the street
    0:33:23 or picking my kid up and leaving the park because they’re having a meltdown even though
    0:33:27 my kid doesn’t want to be doing that. Those are boundaries. The other side
    0:33:34 is always seeing the good kid under the bad behavior and connecting to my kid in that way.
    0:33:38 Here’s a good example. I hear all the time, my kid doesn’t listen to anything. My kid doesn’t
    0:33:43 listen to anything I say. For example, my kid is jumping on the couch right near a glass table,
    0:33:48 get off the couch, stop jumping on the couch, and they don’t listen. I say, “Stop jumping on the
    0:33:52 couch.” And then I say, “If you don’t get off the couch by the time I count to three, I’m going to
    0:33:54 take away your dessert and then I don’t really take away the dessert because I don’t want to melt
    0:34:00 down later that night.” This is so common. Sounds like a mess. Right, it’s a mess. So number one,
    0:34:05 I would say, “What is your job?” Again, I think they would say, “I’m doing my job. I’m trying to
    0:34:10 get my kid off the couch.” But you’re asking your kid to do your job for you. You’re watching your
    0:34:16 kid not able to make a good decision. This is your kid who you like. And instead of helping them be
    0:34:22 safe, you’re asking them to do something they’re showing you they can’t do. So what would you
    0:34:25 potentially do? Great. So let’s start. I can’t even answer that without saying what’s a boundary
    0:34:29 because that parent I would say is not setting boundaries. And this is true separate from kids.
    0:34:35 Is it fair to think about boundaries as rules you follow consistently? Or is, I guess, there’s
    0:34:39 probably more nuance to that. I mean, I guess I think it’s fair to say, but I would say it’s not
    0:34:44 the most actionable helpful definition. Okay, all right, great. To me, my definition of boundaries,
    0:34:49 boundaries are things you tell people you will do and they require the other person to do nothing.
    0:34:57 That’s a really important dual kind of definition. It’s something I tell, let’s say it’s my kid,
    0:35:03 although it could be your colleague or anyone, it’s what I tell my kid I will do. That’s an
    0:35:07 assertion of my power. It’s what I will do. I’m not letting my day be ruined by my four-year-old
    0:35:11 not listening. I just like myself and my kid too much to do that. So a boundary is something I tell
    0:35:18 my kid I will do. And its success requires my kid to do nothing, get off the couch, get off the couch.
    0:35:23 I’m not telling my kid what I will do. And it requires them to do something
    0:35:29 to be successful. It’s a complete giving away of your power versus, and this surprises people,
    0:35:33 because too often I think good inside we get lumped in with like soft, permissive parenting.
    0:35:38 This is zero percent permissive. Setting a boundary and validating my kid’s feelings,
    0:35:43 being sturdy, would sound like this. Once I tell my kid, “Hey, get off the couch.” They don’t. I’d
    0:35:48 say, “Look, I’m going to walk over to you.” And if by the time I get there, you’re not off the couch,
    0:35:54 I will put my arms around you. I’ll pick you up. I’ll put you on the floor, because my number one
    0:35:59 job is to keep you safe and it’s just not safe to jump near that glass table. Okay. Now in my own
    0:36:04 house, when my kids were younger, I’d go over to my kid and people have this illusion. So you do
    0:36:10 this and then your kid just gets off the couch. No, no, they don’t. You do this. You get over there.
    0:36:14 If you have a normal child, they’re going to look at you in the eye and keep jumping up and down,
    0:36:18 not because they don’t respect you, just because they haven’t learned how to control their impulses
    0:36:23 yet. So then I would do my job. I would put my arm, okay? I’m going to pick you up now. I’m going
    0:36:28 to put them on the ground. They will not look at you and say, “Thank you for your sturdy leadership.”
    0:36:33 You’re so amazing. I really needed that. Thank you for seeing. No, they will scream. But actually,
    0:36:40 when you understand this kind of parent’s job visual, you set a boundary. Every time you
    0:36:44 set a boundary, your kid’s going to get upset until they get a little more used to it. But that’s
    0:36:48 because when you set a boundary, you’re basically just telling your kid you can’t do something you
    0:36:53 want to do. Humans feel upset when they’re stopped from doing things they want to do all the time.
    0:37:00 They get upset and it actually allows you to do the second part of your job. So I pick my kid up,
    0:37:04 they scream, “No, put me down. I hate you,” whatever they say in the state. And then I can say, “Oh,
    0:37:08 you really want to jump on the couch. You really don’t want to jump on the floor. It’s so boring.”
    0:37:15 Again, when I say that, that doesn’t mean for one instant that I let my kid back on the couch,
    0:37:19 what they will try to do. And my hands will be ready to block them. Nope, I’m not going to let
    0:37:25 you do that. This is where I think it really is this revolutionary idea in any relationship.
    0:37:32 I can be equally strong and equally connected to someone else, and that’s true sturdiness and
    0:37:39 really doing our job. Just a quick thanks to one of our sponsors and we’ll be right back to the
    0:37:45 show. This episode is brought to you by Wealthfront. There is a lot happening in the U.S. and global
    0:37:50 economies right now. A lot. That’s an understatement. Are we in a recession? Is it a bear market?
    0:37:55 What’s going to happen with inflation? So many questions, so few answers. I can’t tell the future.
    0:37:59 Nobody can. But I can tell you about a great place to earn more on your savings,
    0:38:04 and that’s Wealthfront. Wealthfront is an app that helps you save and invest your money. And right
    0:38:11 now, you can earn 4.25% APY. That’s the annual percentage yield with the Wealthfront cash account.
    0:38:17 That’s nine times the national average, according to fdic.gov. So why wait? Earn 4.25%
    0:38:22 on your cash today. Plus, it’s up to $8 million in FDIC insurance through partner banks. And when
    0:38:27 you open an account today, you’ll get an extra $50 bonus with a deposit of $500 or more.
    0:38:31 There are already more than a million people using Wealthfront to save more, earn more,
    0:38:39 and build long-term wealth. Visit wealthfront.com/tim to get started. That’s wealthfront.com/tim.
    0:38:41 This was a paid endorsement by Wealthfront.
    0:38:48 I wanted to ask you about perhaps another facet of doing your job,
    0:38:52 but you can’t trust everything you read on the internet. So I will ask this question in the
    0:38:59 following way. This is from a participant in one of your workshops, and they described your
    0:39:04 approach as one of, quote, “Coaching a nervous system to cope with being a human in the world,”
    0:39:12 end quote. Is that a fair description? What we do? Yeah. Or would you say, “Not quite,
    0:39:19 close but a miss.” What I love about that is it captures something that’s so much more true
    0:39:26 than why most people initially come to us. They come to us because their kids are having tantrums,
    0:39:29 their kids aren’t sleeping, their kids are being rude, their kids are being defiant.
    0:39:36 And what they end up getting is they themselves get rewiring to be sturdier
    0:39:40 in the world while they learn how to give that to their kids from the start.
    0:39:45 So I think that that’s close. Yeah. I mean, that’s referring back to what
    0:39:51 I mentioned earlier in this conversation. It’s really simpatico with so many other things
    0:40:00 that I’ve been exposed to. But it seems like with good insight, the child is, yes, you’re
    0:40:04 interacting with the child. Yes, one of the objectives is to become a better parent and be
    0:40:11 more connected and be a sturdy leader. And your child is also a mirror and a medium through which
    0:40:15 you get to work on yourself. Because if you’re dysregulated, guess what? How can you expect your
    0:40:23 kid to be regulated? And some people are going to hate this because I recognize that Cuban children
    0:40:31 are not dogs. But for instance, there’s a great book. There’s so many terrible books on dog training.
    0:40:37 But one which has a terrible title, unfortunately, called Don’t Shoot the Dog, is written by Karen
    0:40:44 Pryor. She took clicker training from marine mammals and brought it over to shaping behavior
    0:40:52 with dogs. So clicker training is when you click to reward a certain behavior or getting
    0:40:58 directionally moving towards the right behavior, and then you’re able to sort of time mark that
    0:41:02 and offer reward. But the reason I’m bringing this up is not that you should use clicker training
    0:41:06 with humans. I’ve tried that as a joke. It generally lands really poorly. But rather,
    0:41:12 she reinforces over and over again why most dog problems are actually owner problems.
    0:41:19 And you need to be consistent. If you are trying to shape behavior, you also need to be
    0:41:26 very, very consistent with. And I know this might open up some debate, but rewards generally not
    0:41:32 punishments. In her approach, it’s almost all positive reinforcement. And when I see, for instance,
    0:41:36 I mean, she’s not here today, but I have a very well trained dog. And I have some tolerance for
    0:41:41 the manani of dog training. And I find it very soothing, actually. But when I see dogs that are
    0:41:48 misbehaving, because they were never trained early on, and then their owners are freaking out,
    0:41:52 maybe hitting them, being really abusive, I’m like, that is an owner problem. That’s not a dog
    0:41:59 problem. And I have to imagine they’re probably similar examples from parenting, and there must be.
    0:42:04 My oldest son said something once that I don’t think he meant to be as profound,
    0:42:08 but it’s something that sticks with me a lot. And it goes kind of problem blame where
    0:42:12 we’re in the situation in the car. And essentially, my husband thought my son
    0:42:16 had closed the door, and he didn’t, and kind of backed out the car, and the car got caught in
    0:42:21 the garage with the door anyway. And he kind of said something to my son, and my son just said,
    0:42:29 it’s not my fault. And my husband said, so it’s my fault. And my son said, I think he was, I don’t
    0:42:33 even know, eight at the time, he goes, you know, sometimes bad things happen, and it’s nobody’s
    0:42:39 fault. And I think for parents, this is always true. Like when your kid is really struggling,
    0:42:44 is it a kid’s fault? Is it a parent’s fault? Like we’re obsessed with fault. Why is it anybody’s
    0:42:49 kind of fault? I always say to parents, it’s not your fault, your kid’s struggling in the way
    0:42:55 they are. Fault’s just not a useful framework. You are the leader of your home. And if all the
    0:43:01 associates in some big company, you know, we’re struggling, I don’t think you would start an
    0:43:05 intervention at the associate level. Leadership would say, okay, it’s not our fault, but like,
    0:43:10 we’re the leaders. So what are we going to do? It’s not your fault, but it’s your responsibility.
    0:43:13 It’s your responsibility, exactly. And the other thing is, I think when we become parents,
    0:43:18 it’s not just like our kids’ problems are our fault or our problems, but I see a much more
    0:43:23 hopeful framework where through your kids, if you want to take this on as a journey, you will learn
    0:43:28 everything. You ever needed to know about yourself, your own childhood. By the way, you watch your
    0:43:33 partner’s childhood play out. You’re like, oh, that’s how you were raised. I see it now. And
    0:43:38 there’s so much learning, right? And that’s hard. Learning is hard. Growth is hard. And
    0:43:43 it is kind of this amazing opportunity rather than my kid’s problem being my fault or my problem.
    0:43:49 You could be like, there is an opportunity for everyone here. What is the MGI? I love a good
    0:43:56 acronym. So when I was in my clinical psychology PhD program, I’d always hear these amazing people
    0:44:00 speak. And I’d go with my classmates and be like, that was amazing. And I’d say, yes, it’s amazing,
    0:44:04 but what are we going to do about it? And I’d be like, what do you mean? Just think about it.
    0:44:10 I really don’t love thoughts without actions. I just like to know, okay, what do I do? How do I
    0:44:16 action on this great idea? And to me, this idea that your kid, all of us, we are good inside
    0:44:22 identity, separate from behavior, it’s a very powerful idea. But I don’t find it as actionable
    0:44:28 as I would like. So to me, the way to action on that idea is this idea of MGI. And to me,
    0:44:32 this is something in all of our relationships, even if it’s just after the fact at the end of
    0:44:38 the day, we can ask ourselves, an MGI just stands for most generous interpretation. What is the most
    0:44:44 generous interpretation I can come up with of my kid’s behavior, of my colleagues behavior,
    0:44:50 my teammates behavior, because I think what happens naturally is we default to the LGI,
    0:44:54 the least generous interpretation. So you see your kid, they lie to your face once, no,
    0:44:58 I didn’t take KitKats from, I didn’t eat before dinner, and they like chocolate all over.
    0:45:05 And it’s just so easy. You just go to like, my kid is a sociopath, my kid doesn’t respect me,
    0:45:10 I’m like, well, my kid ate a KitKat. And like, all of a sudden, this is a matter of like respecting
    0:45:16 me, right? Or, you know, my kid is hitting, they’re in a hitting stage. And again, we just go to,
    0:45:19 my kid is never going to have any friends, my kid is clingy, they’re always going to be the
    0:45:23 loser at parties, and they’re never going to be able to converse with anyone. And then what happens
    0:45:29 and why the LGI is so almost dangerous is it makes us do this fast forward error. We take a
    0:45:35 situation today, we fast forward to what that means about our kid, I don’t know, 20 years from now.
    0:45:40 And then we respond in the moment based on all of that fear, rather than what’s just going on in
    0:45:47 the moment. And MGI really shakes us out of that. What is the most generous interpretation of why my
    0:45:53 kid would lie to my face? Whenever I ask parents that, it’s amazing, their countenance goes from
    0:46:01 like so angry at their four-year-old. Oh, they’re probably scared of my reaction. Okay. And then
    0:46:08 eventually they’re like, what do I do? But the mindset we’re in in life determines the interventions
    0:46:14 we use. And I can promise you, as long as you’re in an LGI mindset with your kid, with your partner,
    0:46:20 with your colleague, zero productive things can happen. And then we say, what do I do? What do
    0:46:26 I do? The answer is to stop doing from that mindset and ask yourself a different question
    0:46:29 to get in a more productive mindset and then intervene from there.
    0:46:36 So we’re meeting for the first time. We have a lot of mutual friends, it turns out. But I have this
    0:46:42 suspicion that we have a fair amount of shared DNA just in terms of how we operate. And as you’re
    0:46:49 mentioning the thoughts as being interesting, but not that interesting, if there’s no action to
    0:46:55 apply these thoughts, I thought that might be a useful place for a segue. So I read that you’re
    0:47:01 a planner and that your husband gave you some advice around planning. Is this enough of a cue
    0:47:06 to a prompt? I don’t know. It’s not a lot. Oh, you don’t. I don’t know. I need more. All right. So
    0:47:14 this is from romper. And so this is the journalist speaking. I tend to catastrophize,
    0:47:18 to jump to the worst case scenario and we’re struggling with a difficult phase or unpleasant
    0:47:22 pattern. But I tell myself to have faith, to believe that we will work ourselves to a better
    0:47:27 place. And then this is, I believe, quoting you, I’m guessing you’re a planner, she responds.
    0:47:32 I’m a planner too. My husband said to me over the pandemic, I never thought of planners as pessimists.
    0:47:36 But the opposite of planning is not catastrophe. It’s being able to say to yourself,
    0:47:40 I’ll figure it out no matter what happens. The opposite of catastrophizing isn’t
    0:47:44 predicting the good. It’s saying to yourself, I’ll find my feet. I’ll be able to cope with
    0:47:50 what comes my way. So this is a roundabout way of asking what historically or currently
    0:47:58 have been your biggest challenges in parenting that could be with your kids. It could be with your
    0:48:04 husband, could be other, but what comes to mind? It’s a great segue and that is true,
    0:48:10 where my husband said to me when I during the pandemic, I kind of started this whole part of
    0:48:16 my career. And I kind of versed in these like creative thoughts where I became much less organized.
    0:48:20 And I had all this creativity. And at the same time, the pandemic was very hard to me. And this
    0:48:25 relates to one of the things that’s hard for me in parenting. And one of the things I talk about
    0:48:28 a lot. So people probably think I’m good at it, but I talk about it all the time. So I’m bad at it.
    0:48:32 That’s why anybody talks about things all the time where he’s like, wow, I think I made,
    0:48:36 I didn’t marry like a very logical optimist. I think I married like a creative pessimist.
    0:48:42 He’s like, look at this creative pessimist. You know, I think I’m short term pessimistic.
    0:48:49 Yes, long term optimistic. And what I mean by that is I love a plan. I love an action. People
    0:48:54 outside of me will be like Becky is one of the most productive people I know. And I think that’s
    0:49:02 probably true on the surface. But the driver of that is I’m incredibly anxious when I want to do
    0:49:07 something and haven’t yet done it. That the way I relieve my own anxiety is just to do it. So it
    0:49:14 looks productive, but it’s probably just an anxiety coping skill. And what that means is when I want
    0:49:20 to do something or there’s a struggle and I can’t get action on it. I have a really hard time.
    0:49:25 What would be an example of that? I mean, all during COVID in terms of I think one of the
    0:49:29 reasons I probably, in some ways, people say, oh, you were like there for me in COVID and I produced
    0:49:34 so much content is I just like needed something to do because the pause of that slowness that like
    0:49:38 there’s not a lot to do to fix this. You just kind of have to be in it is really, really hard for me.
    0:49:44 Another example of that is, you know, I think about my kids and, you know, they’re now 7, 10,
    0:49:50 and 13. So, you know, each of them, they go through these stages and, you know, maybe some social
    0:49:57 shifts or harder stages. And I think I talk so much about sitting with feelings and not fixing
    0:50:04 them because my first instinct for sure is to just go in and make it better, make them happy.
    0:50:11 And that is something, again, the parallel process of like learning to just sit with my own feelings.
    0:50:16 All of us who can be prone to action, there’s like a morality to it, like a better, you know,
    0:50:20 thing. And it can be better in some circumstances, but sometimes the best thing to do
    0:50:27 is just sit with it. And that is something I think I have worked on in myself, even, you know,
    0:50:33 through working on it with my kids. In addition to your book, Good Inside,
    0:50:37 a Guide to Becoming the Parent You Want to Be, which has been recommended to me by multiple
    0:50:44 close friends, even though I don’t have kids. In addition to that, what other books or modalities
    0:50:51 do you think could be helpful for someone in relationship and/or with kids? For instance,
    0:50:55 it’s a few come to mind, right? There’s a book called Conscious Loving. I think it’s by Gay and
    0:51:01 Katie Hendricks. I always mix up the Hendricks because they’re two pairs. There’s nonviolent
    0:51:07 communication. Great book. There is, I think I mentioned extreme ownership, which it does
    0:51:15 actually overlap in certain ways. You have, I believe, a quote from Dick Schwartz.
    0:51:20 I was going to say, love Dick Schwartz. Internal IFS, Internal Family Systems. For
    0:51:25 people interested, I did a live session with him on this podcast, which got very interesting,
    0:51:30 very, very quickly. Fascinating practitioner, really useful system. Anything else come to mind,
    0:51:35 any books, resources, anything at all that you would kind of add to that list?
    0:51:40 The three books, I guess, that are top of mind would be, yeah, Dick Schwartz’s No Bad Parts
    0:51:45 or just his Internal Family Systems book. I mean, he knows I’ve been very influenced by him when
    0:51:52 I work with adults in therapy. To me, some of the best gifts and privileges we can give our kids
    0:51:57 is helping them understand the parts of themselves and talk to their parts as kids. When I hear my
    0:52:01 kids do that, I always think this is going to help you more when you go to college than anything you
    0:52:11 learn. It’s cool. It’s crazy. So IFS, Eve Rodskie’s book, Fair Play, I don’t know that, is, I think,
    0:52:16 so powerful, especially for parents who feel like they’re the default parent, meaning they’re the
    0:52:22 parent who maybe their partner takes the kid to soccer, but realizing they have to be signed up
    0:52:27 for soccer, thinking about what soccer, where to sign up, getting them the shin guards, getting
    0:52:32 them the new cleats that actually fit and are the ones they want, that idea of mental load.
    0:52:38 The mental load of parenting is so intense, but she really helps put words in a system to that,
    0:52:43 that I think makes a lot of parents say, “Oh my God, I’m not crazy. This is a thing. This is a system.”
    0:52:45 Why is it called Fair Play?
    0:52:51 Because it’s the idea that if you have a partnership, that you don’t have to distribute tasks 50/50,
    0:52:57 but that the mental load has a disproportionate impact on your stress and overwhelm,
    0:53:00 and there needs to be more Fair Play amongst teammates in that way.
    0:53:01 Got it.
    0:53:06 And then this might sound like an odd recommendation, but Cheryl Strayed’s tiny, beautiful things.
    0:53:12 Cheryl is someone I also wonder, “Do I share DNA with her where I’ll read things she writes in
    0:53:16 there?” And I think, “Oh my goodness, did I steal her thought? I swear I say this in my book.” And
    0:53:20 she has said to me, “No, I worry I plagiarized you, even though my book came out before your book.”
    0:53:24 And it’s very interesting. I’m just hearing my own three suggestions,
    0:53:25 and none of them have to do with kids.
    0:53:26 But that’s super fascinating.
    0:53:29 Maybe that’s my revealing something.
    0:53:32 To me, the things we need to learn for our kids when we’re parenting,
    0:53:37 if I think about a strategy or what to do with my kid, it’s like something I put on a shelf.
    0:53:42 That’s important. When you open a closet door, you need the things on the shelf to take
    0:53:45 that are actually useful and feel right and move things forward.
    0:53:48 But what I hear from parents all the time is, “I’m learning. I’m learning. I’m
    0:53:52 memories. I’m listening. But in the moment, I just scream at my kid.” And then they say,
    0:54:01 “What’s wrong with me?” To me, you need the key to the door that is the closet that has that shelf.
    0:54:04 Could you explain that one more time?
    0:54:09 If all of your parenting strategies are on a shelf in a closet and there’s a door to the closet,
    0:54:11 and in the moment, you’re like, “I want to get that strategy.”
    0:54:13 You need to be able to access it.
    0:54:17 You have to be able to access it. And so for any parent listening who’s like, “That is so me.
    0:54:21 I know the thing I want to say, but then I just scream my head off at my kid.”
    0:54:26 I would actually say, “Stop learning parenting strategies. You have enough on that shelf.”
    0:54:33 For now, what I would focus on are my triggers, what is happening with my kid that I am triggered.
    0:54:38 And I am at a 10 out of 10. And when you’re at a 10 out of 10, nobody has a key to any lock.
    0:54:40 Yeah, strategy is not going to be forthcoming.
    0:54:44 No, the strategies you need have a lot more to do with you, not because it’s your fault.
    0:54:48 And the beauty is when you work on those strategies where you’re triggered with your kid,
    0:54:53 guess what? If you’re triggered when your kid’s whining, it’s not the whining.
    0:54:56 It’s probably the fact that whining generally represents helplessness.
    0:55:00 I would guess if that’s a particularly triggering situation,
    0:55:03 helplessness was very shamed in your own family.
    0:55:05 It was probably a pull up your bootstraps kind of family.
    0:55:08 If you’re crying, I’ll give you something to cry about, family.
    0:55:10 So you had to shut down your helplessness because it was dangerous.
    0:55:15 You see it in your kid and you respond to them in the same way people responded to you.
    0:55:17 Okay, that’s like a lot of therapy in 30 seconds.
    0:55:18 But let’s say that’s true.
    0:55:20 Or people are like, wow, that’s weird. That’s very true.
    0:55:23 You can memorize everything you want to say to your kid.
    0:55:26 But if you don’t, and IFS is hugely helpful here,
    0:55:29 hugely helpful in my reparenting approach and trigger approach,
    0:55:34 if you don’t get to know your protector parts and you don’t do that type of work,
    0:55:39 then every time when that happens, that part is going to scream out.
    0:55:43 So the answer to showing up as a parent you want to be is this combination of,
    0:55:45 yes, I have to put the things on the shelf,
    0:55:47 but I have to know how to open the door also.
    0:55:49 Yeah, that makes a lot of sense.
    0:55:53 So what advice would you give me since I’m currently
    0:55:56 wife/partner hunting?
    0:56:00 I would like to have a family, but would like to hit some pre-rex.
    0:56:06 I mean, it’s technically biologically not that hard to have kids, but I would like to have.
    0:56:06 You could do it too.
    0:56:11 Build a family together adventure, like to have that version if possible.
    0:56:16 For people out there who are single, but would love to have a family,
    0:56:23 what advice might you give them in terms of positive indicators for people who will be
    0:56:31 leaning towards some of the abilities and self-awareness and skills that make for
    0:56:33 a sturdy leader parent?
    0:56:37 Because I was like, “Hey, here’s my dossier of 10 prospects.”
    0:56:40 And you’re like, “Well, let’s ask a few questions.”
    0:56:42 It’s a sturdy leadership on the list.
    0:56:46 One second, I’m assessing you for sturdy leadership.
    0:56:48 Pre-sturdy leadership.
    0:56:50 They’re like, “Ooh, dirty talk.”
    0:56:52 Seriously, seriously.
    0:56:54 Talk about that one in our next episode.
    0:56:57 So a couple of things.
    0:57:01 To me, again, being a sturdy leader has nothing to do with being a parent.
    0:57:05 And while I think it’s actually through parenting, and this is the beauty that people
    0:57:09 have such in their face the work they need to do that they can access that,
    0:57:13 you’re right in pointing out how amazing you’re doing some of this work before.
    0:57:19 So I think number one, again, curiosity over judgment to me is very, very key
    0:57:21 for any sturdy leader at any age.
    0:57:26 When you’re dating people, when you’re friends with people, and in general,
    0:57:30 they hear something that’s happening for you and they’re more curious and they are judgmental.
    0:57:34 “Oh, I did this thing. I had this awful interview. Oh, what happened?
    0:57:34 Tell me about that.”
    0:57:37 Or you even hear that they approach their own life that way,
    0:57:43 where people who have really intense rigid judgments about anyone,
    0:57:46 they tend to be that way with others because they tend to be that way with themselves.
    0:57:49 And then that’s going to be activated probably with kids.
    0:57:50 That’s number one.
    0:57:54 To me, I think tolerance for inconvenience.
    0:57:58 It’s a really important part of sturdy leadership, especially with kids.
    0:58:00 How might you suss that out?
    0:58:05 I mean, you can go on a traveling trip and see how they handle baggage being delayed or whatever.
    0:58:08 I mean, you can try to engineer it that way, but any other ways-
    0:58:11 I think it probably comes up in our life all the time.
    0:58:16 I don’t know how much we’re always optimizing for convenience versus like,
    0:58:19 “Yeah, let’s take this subway. It’ll take us a little longer, but it’s easy enough.”
    0:58:24 Or, “Oh, there’s a way to the restaurant. I really want to go there. Okay. Can I tolerate that?”
    0:58:28 Or, “Oh, I really want to go. I was just invited to this party. It’s going to be so cool.
    0:58:33 I already committed to my friends in this kind of not quote cool, but random group dinner.”
    0:58:34 And like, “You know what? I’m going to miss that party.
    0:58:37 This is like my best friend’s birthday party,” whatever it is.
    0:58:41 Because I think that’s one of the things with parenting that people don’t talk about enough.
    0:58:44 It’s massively inconvenient. That’s really the word I think about all the time.
    0:58:48 I show up. I’m trying to grocery shop. My foyer is having a tantrum.
    0:58:52 And it’s just like, that’s inconvenient that I’ve spent 10 minutes now dealing with that.
    0:58:55 I want to be able to finish my grocery shopping.
    0:59:03 I also think in a relationship, the ability to be curious about your experience and not see that
    0:59:09 as any reflection on their own experience, which is really the ability to hold multiplicity.
    0:59:13 Like, when you say to a partner, like, “Oh, he’s really upset. He didn’t text me back.”
    0:59:16 Probably over the partner is their first reaction might be like,
    0:59:19 “I wouldn’t have been upset in that situation,” or whatever.
    0:59:22 Are you saying I’m a bad person or we get very defensive?
    0:59:27 Because we find someone’s experience of us to be counter of our experience of ourselves.
    0:59:32 And if we’re very secure and sturdy, we’d be able to say to ourselves,
    0:59:35 “Okay, I can know what my intention was and I’m not threatened
    0:59:38 by the fact that Tim was upset that I didn’t text him back.
    0:59:42 I can be curious about it. Be like, “Oh, tell me more about that. Oh, I see that.”
    0:59:45 And I don’t see that as like a threat to myself.
    0:59:51 That to me is probably the ultimate indicator because that happens all the time with our kids.
    0:59:55 Oh, yeah, I can only imagine. Sure, it happens all the time.
    1:00:00 I would love to ask you a few questions that one of my employees sent.
    1:00:05 She is a toddler. In every instance that I’ve seen, she tries very hard to be,
    1:00:09 however she defines it, a good parent. And I think maybe this conversation will lead her to
    1:00:13 think about the definition differently. But she sent a bunch of very good questions.
    1:00:19 And we probably won’t have time for all of them. She really took my question
    1:00:24 and my producer’s question seriously, I should say. So she has eight questions.
    1:00:26 But I want to hop to number eight. Okay.
    1:00:32 This is about grandparents. Does Dr. Becky have any good tips on parenting our parents?
    1:00:36 Our “boomer parents” often use guilt and sham as teaching methods,
    1:00:40 which we don’t love or approve of. But how do we effectively introduce more positive ways
    1:00:43 they can grandparent our children when they are together or babysitting for us?
    1:00:49 This question could also apply to someone’s partner. If someone reads your book,
    1:00:55 they think it’s fantastic, they want to embrace it. But their partner maybe has a heavy-handed
    1:01:00 reactive way of handling things or fill in the blank. They’re skeptical.
    1:01:04 Right. So maybe you could speak to the grandparents and maybe that will also
    1:01:07 speak to the partner question, although there are different dynamics.
    1:01:11 They’re related and different. The grandparent one is a great one because I think there’s a
    1:01:15 lot to unpack there. So if she was here, I’d first probably ask her questions about what it’s like
    1:01:21 for her to parent in a way that’s different from it seems like what her parents think is right.
    1:01:25 I actually think that’s at the core. What it feels like for her.
    1:01:29 Yeah, what it’s like for her. I mean, I think that what happens when you have kids and grandparents
    1:01:34 are involved is we don’t even realize how much unconsciously we’re just looking for them to
    1:01:38 tell us we’re doing a good job. And most parents parent differently than their parents did.
    1:01:44 Most grandparents find that to be almost a criticism of how they parented.
    1:01:48 And so they’re interested in criticizing their kids almost as a way of making themselves feel
    1:01:54 better. And then as the parent, we don’t even realize we’re back to being five years old and
    1:01:59 being like doing a good job. And the whole thing becomes very, very toxic. To me, the most liberating
    1:02:03 thing when you’re an adult, and it’s just an idea obviously takes a little get emotionally there,
    1:02:09 is I don’t need my parents approval. I remember when I realized that, that’s actually amazing.
    1:02:14 That just changed my life in so many ways. We won’t lose track of the grandparents question,
    1:02:22 but was there a catalyzing event, conversation, revelation? There actually was. I just remember
    1:02:28 going through my dating life and dating people that my parents would have some things to say about.
    1:02:33 And I have not to have any like majorly toxic relationships, but they had opinions. And I
    1:02:37 just remember one day thinking the way it came up my head is they’re not dating this person.
    1:02:42 Like, there was an I, I think there was a boundary. This like, I’m in the cockpit.
    1:02:47 They can be chirpy passengers. But that’s actually what they are. And by the way,
    1:02:52 I love my parents. They’re incredible. And I think realizing that, and this is the thing,
    1:02:57 when you’re a parent, realizing that about your own parents only serves to make your relationship
    1:03:03 better. Because when you’re unconsciously looking for their approval, you get frustrated.
    1:03:07 You tend to show up in really confusing ways to your kids. You start to do weird things with
    1:03:12 your kids in front of your parents, almost trying to bridge this gap between how I parent
    1:03:16 and how my parents want me. And like, who is my parent? They’re doing all this weird stuff that
    1:03:21 they never do. And then we really lose ourselves. So what I would actually say here, which sounds
    1:03:26 odd, and it’s probably not that dissimilar to what I’d start with, with a partner. Although I think
    1:03:31 the dynamic is different with parents is the first step is actually trying to figure out what do I
    1:03:40 believe in in my parenting. The sturdier you are in your boundaries, the easier it is to deal with
    1:03:46 pushback. And in fact, the opposite is true with boundaries. The more I seek approval for my
    1:03:51 boundaries, the weaker my boundaries become. And so that’s where I would actually start.
    1:03:57 So let’s say, oh, I wish my parents understood my kids’ tantrums the way I try to understand them.
    1:04:01 And instead, my parents tend to say, “Why aren’t you sending Bobby to his room? You have a bad
    1:04:04 kid,” or whatever they say. Yeah, or if they’re babysitting, they just do that.
    1:04:12 That’s right. But even those conversations are so much easier to have once you’ve really grounded
    1:04:19 yourself in what you believe. Because then the conversation becomes less emotional. And here’s
    1:04:24 then how I would handle it after that. How I’m handling Bobby’s mouth sounds, I think it’s
    1:04:28 different than what comes natural to you. And we have a couple options. I’m happy to kind of go
    1:04:35 through it and why. I’m also happy if you don’t really care about the why. Just share how I would
    1:04:41 like you to respond. That’s in line with the way we’re doing things. Because given you spend a
    1:04:46 good amount of time with him, it’s just confusing for him to hear things so differently. I know you
    1:04:51 probably don’t approve, or at least it’s going to feel weird because it’s so new. And this stuff
    1:04:55 really matters to me. And then I don’t know how egregious it is. Again, is it just different? Is
    1:05:01 it terrifying? We want to differentiate. But the conversation is kind of, me and my parent
    1:05:06 even are on the same team. And that conversation, I have a lot more to say about being on the same
    1:05:12 team versus oppositional teams, that’s a lot easier to have if I’m less caught up in probably what’s
    1:05:17 happening unconsciously, which is trying to get them to kind of tell me that I’m doing a good
    1:05:25 job at my kid. Let me bring up one other question of hers. And I may bring up more, but partially
    1:05:34 because it also bridges to a question that I had. So this is a question about parenting toddlers
    1:05:40 could apply to all sorts of ages. Is it okay to tell my toddler that I’m upset by her behavior?
    1:05:44 For example, if she’s whining and complaining about getting buckled into the car and I’ve tried
    1:05:48 to stay calm, but it goes on for so long that I get frustrated, is it okay to say that I am
    1:05:53 frustrated by her behavior and I need to break? Or what is the best response to avoid guilt and
    1:06:01 shaming language? Because I was thinking, was reflecting on the example you gave of the kid
    1:06:07 jumping on the couch. And I could very easily see myself like, okay, I’ve done the work,
    1:06:16 done the IFS, got the key to the closet. And I go through the routine, right? I set the boundary.
    1:06:20 If I walk over there and you’re still on the couch, but I’m calm, I’m calm. Then I put them down,
    1:06:26 they scream their face off. They somehow juke me and get back on the couch. Maybe I do it a second
    1:06:31 time. But by this point, my blood pressure is a little higher. By like rep number three, like,
    1:06:36 there’s a point where if it’s like rep number 20, like, there’s a rep at which anyone will probably
    1:06:41 kind of break. So I guess my question is, but we can tackle, I want to answer her question
    1:06:47 because she was generous enough to send the questions. Is it okay to tell my kid that I’m
    1:06:51 upset or let me get her language? Broader question. Frustrated, I think she said.
    1:06:56 Right. Is it okay to say that I’m frustrated by her behavior and that I need to break, etc., etc.?
    1:07:00 What is the best response to avoid guilt and shaming language? My broader question is,
    1:07:07 what do you do, let’s say in the jumping on the couch example, when you’ve done the right thing
    1:07:13 two or three times and the kid is just hell bent? Still being difficult. Yeah.
    1:07:18 So a couple of parts to that question. Number one, there’s this thing about, I hear it, I’ve never
    1:07:22 said like, you can’t tell your kids how you feel. There’s all these like random things people ingest
    1:07:26 and I don’t even know who said that, but I think I’m not supposed to do it to not get, you know.
    1:07:29 All right. That’s the 10 commandments. But I would say whenever as a parent, you’re repeating
    1:07:33 advice to yourself where you can’t even name the person who said that. It’s a pretty good
    1:07:38 not going to let that take up too much space in my head. You know, if I don’t even know the name
    1:07:42 of the person who I trust enough to let that live in my head. Oscar Wilde, Abraham Lincoln.
    1:07:47 There’s a big difference between saying to your kid, “Hey, I’m really, I’m frustrated.
    1:07:55 I’m taking a breath. I’m taking a break. I’ll be back.” And saying, “You make me yell at you.
    1:08:03 Stop doing that. That makes mommy so sad.” The insinuation that we say out loud that
    1:08:12 your kid, your three-year-old, is making you feel something is actually especially toxic for kids
    1:08:17 who, you said like you were, who are kind of rebellious, who already kind of struggle
    1:08:20 because they know like, “I’m a little more powerful in my family dynamic than I should be.
    1:08:25 People are a little scared of me.” And now my parent is confirming that as a three-year-old,
    1:08:30 I have the power to make her feel a certain way. I think we say it because we’re so desperate and
    1:08:35 we’re like, “Nothing’s worked. Will this work?” But again, we all say all the things and then we
    1:08:40 repair and try to do a little better the next day, but I’m not such a fan. But what that has got
    1:08:44 kind of misconstrued as is never telling your kids how you feel. They’re totally different.
    1:08:49 Saying to your kid, “That’s a great thing to say. Hey, I’m getting heated. I need a break.”
    1:08:55 And then I think it’s helpful to say to a kid, “I love you. I’ll be back.” Because kids are so
    1:09:02 attuned evolutionarily to attachment and therefore to proximity and kind of “abandonment” that a kid
    1:09:07 can feel like, “Oh, did I make my parent go away?” So, “Hey, I’m feeling frustrated. I need a moment.
    1:09:11 It’s actually such beautiful self-care. I’m going to go to my room. I’m going to take some breaths
    1:09:16 and I’ll be back.” Connect with you again in a few minutes or whatever it is. And that’s especially
    1:09:20 powerful what I want to tell parents listening. If you know you’re someone, you get reactive,
    1:09:25 you kind of get to the point where you boil over such a powerful thing to say to your kid to preview
    1:09:29 to them before, “Hey, I’m going to start doing something different going forward.” You know how
    1:09:35 sometimes you get upset, I get upset, and then kind of there’s like this big screaming moment,
    1:09:40 I’m really invested as a parent in trying to have that happen less. Just keep a calmer home.
    1:09:45 And one of the things I’m going to do is start to notice when I’m a little upset.
    1:09:49 Instead of waiting for it to get to a time when I’m very and you could say to your kid,
    1:09:52 because that’s what happens to feelings, right? If you don’t take care of them when they’re small,
    1:09:58 they get bigger and out of control. So I might end up saying to you at some point in the next day,
    1:10:04 “Ooh, now is one of those moments. I need a break. I’m going to take that and I’ll be back.”
    1:10:08 And what I’d say to a parent, “You can practice this with a kid. They love it.” I would actually,
    1:10:13 “Okay, let’s practice that. Ooh, get off the couch. Oh, you’re not listening. Okay, ooh. Okay,
    1:10:17 dad needs a break right now. I’m going to go to my room. What do you do when I go to my room? Right?
    1:10:22 You go to the art room and you color. Like, you can actually practice this just the way we practice
    1:10:28 sports plays. Why do you run a play on a basketball team and practice? Because you know you’re not
    1:10:33 going to do it in the game if you haven’t run it over and over in practice. I actually think
    1:10:38 that’s so powerful to think about our interactions with our kids in the same way. Then when the
    1:10:43 moment comes and you say, “Ooh, now is one of those times,” your kid has had a rep already
    1:10:46 and the whole moment will probably go a lot more smoothly.
    1:10:49 Do you have any other recommendations? I’m thinking of her example.
    1:10:54 I like that and it makes a lot of sense. And I’m wondering
    1:10:59 what you do in a circumstance where you can’t take a time out for yourself, right? So let’s just
    1:11:04 say she’s trying to buckle the kid into the car. Tantrum, tantrum, wine, yell, yell, yell.
    1:11:09 She tries to do the right thing, tries to do the right thing. And her kids don’t do in the thing.
    1:11:13 Doing the crocodile role in the baby seat or whatever.
    1:11:19 So I’ll answer that question, but I really do think, again, it’s a framework shift question
    1:11:24 because people say to me all the time. It’s like saying, “When I drive my car to the cliff,
    1:11:29 what can I do so I don’t fall off the cliff?” If that was a friend, why are you driving to the cliff
    1:11:32 all the time? How about we recognize that you’re on the road to the cliff?
    1:11:41 When we get to the point, as a parent, that we are so full of anger, resentment, burnout,
    1:11:45 that we’re about to explode because our kid won’t allow us to buckle them into the car seat,
    1:11:50 the real question, if you want to make a change, is how do I start to recognize I’m on that road
    1:11:56 way before I get to the cliff? What can I do? Why am I getting there so often? How can I get
    1:11:59 into a different road? To me, this is the whole idea of rage. This is actually something we talk
    1:12:04 about inside all the time because when you don’t take care of yourself as a parent, when you lose
    1:12:08 touch with your friends or dance class or whatever the thing that made you feel like you before you
    1:12:12 had a kid, you better bet you’re going to be screaming at your kids all the time because,
    1:12:16 to some degree, you’re just saying, “I miss all the other parts of me that used to light me up.”
    1:12:22 And so I think that’s the better question. Now, still, when you get there, this is where I think
    1:12:26 it’s so important to establish that you said, “Good inside it, sturdy, not soft.” If your kid won’t
    1:12:30 get into the car seat, okay, hey, we’re going to play a game. We’ve already practiced. We’ve done
    1:12:36 the things. There is definitely time and place, sweetie. I’m going to buckle you into the car seat.
    1:12:40 You’re going to scream and cry. You’re not going to like it. My number one job is to keep you safe,
    1:12:45 and so I’m doing that. Again, my kid’s going to be screaming. I buckle them and then close the door
    1:12:50 as I’m walking to the front, and I say to myself, “Oh, my goodness. That was really hard. I’m going
    1:12:54 to go to bed early tonight. I’m going to call a friend.” But again, that’s an example. It’s actually
    1:12:59 a good example because I actually heard this exact example from Clarence recently that used to drive
    1:13:05 me bananas. The reason that situation feels so exhausting is because on some level, you have
    1:13:11 job confusion. You think your job is to get your kid happily into their car seat. If you know your
    1:13:16 job is to keep your kid safe and to do what you can to try to make it smooth, but then a push comes
    1:13:22 to shove, you’re just going to prioritize safety, and you know that that’s you doing your job,
    1:13:27 you actually don’t feel as exhausted by it. Oddly enough, it is like a pilot getting through
    1:13:33 really intense turbulence, where on the ground, the pilot’s going to earn my wings today. You
    1:13:37 don’t earn your wings by a smooth flight. This is going to be hard left. Okay, do it.
    1:13:44 I’m curious how or if any of it will tie in. You mentioned being a postdoc at one point,
    1:13:51 I believe, and my understanding is you worked with a number of people who had eating disorders.
    1:13:56 What did you learn from that experience? What were you studying? What were you working on?
    1:14:01 Yeah, I got my PhD from Columbia. Then in my postdoc year, I worked with
    1:14:07 college students and grad students who were students at Columbia. I did a specialty in the
    1:14:12 eating disorder group there, so I saw a good number of eating disorder clients. I had an
    1:14:18 eating disorder in high school. I think through that, and I’d been in recovery for a while,
    1:14:22 I also just started to put more pieces together. A couple things I learned.
    1:14:31 Our body has this remarkable way to act out conflict if we don’t understand it and resolve it.
    1:14:36 This is a lot of what anorexia and bulimia are, things that we don’t understand,
    1:14:41 things that live kind of unformulated, we’re conflicted about, and the body expresses it in
    1:14:46 these horrible, somatic ways through an eating disorder, through so many other things too.
    1:14:53 But as an example, and this is not true for everyone, but often anorexia is this kind of conflict
    1:14:59 around your relationship with anger and taking up space in the world. It’s kind of amazing,
    1:15:04 like in anorexia, you both take up so much space because you get everyone’s attention,
    1:15:11 and you take up no space. You shrink into a prepubescent version of yourself.
    1:15:17 That conflict is being kind of represented in your body. I think bulimia, how much can I want?
    1:15:22 Is it okay to want things for myself? Can I want things? What is my relationship with desire?
    1:15:26 I actually think anorexia and bulimia have a lot to do with your relationship with wanting
    1:15:32 and desire, especially as a woman. Is there anything that you took from that experience,
    1:15:42 questions, lenses, insight that also transferred over to some of the work that you do now? Or is
    1:15:48 it sort of looking, I guess, leading the witness of it, but is it like looking at the thing below
    1:15:54 the thing below the thing? Is that what it has in common with what you do now, or are there other
    1:16:01 things? I think yes. That’s the second part of that question. What is really underneath people’s
    1:16:08 behavior? That’s always really driven me. It’s why I became a psychologist. Why do good people
    1:16:16 do things that work against them? Why do good kids act out and lie and do these things? Why do good
    1:16:20 parents scream and get into these kind of quick, fixed cycles, even though they don’t want to
    1:16:25 do that? I think I have, again, it’s like the curiosity over judgment. I’ve always been really
    1:16:32 curious about that. Then I guess through especially my work with people who had intense eating
    1:16:36 disorders. This was true when I was in private practice too and worked with teens who were really
    1:16:45 struggling. I think I really understood and saw how desperate they were, like a very sturdy leader
    1:16:50 who could make good decisions when they couldn’t, and how they’ll say all the things on the surface
    1:16:55 that make it seem like they can be in control, but really they’re deeply struggling and they’re
    1:17:01 deeply in pain. I think that probably helped me see kids struggle in pain underneath their
    1:17:06 disruptive behaviors. Reflecting back on my childhood, I have a younger brother,
    1:17:15 and the brother stuff. He would try to get me in trouble, or I’d wrestle him and beat
    1:17:22 him up. It wasn’t malicious necessarily, but there were definitely times when he’d be screaming,
    1:17:26 like, “Mom, Tim is hitting me,” and then she’d run into the room and he’d be in the room by
    1:17:33 himself. I wouldn’t say he was struggling. He was being mischievous. Maybe there’s
    1:17:40 something underneath it, but it seems like kids have this burgeoning sense of agency,
    1:17:45 and sometimes they’re troublemakers or do things that they know are wrong.
    1:17:53 I’m wondering how you handle some of those situations, because you could try to develop a
    1:17:59 narrative around the feeling or the pathology underneath it, but I guess maybe at face value,
    1:18:03 perhaps there are instances where kids are just doing stuff they know is wrong because it’s fun
    1:18:08 or whatever. What do you do in those type of instances, or how do you think about them?
    1:18:11 Let’s see more specific. Your brother’s saying, “Tim hit me,” but you didn’t. He’s lying.
    1:18:15 Is that the situation? That’s an example. It doesn’t weigh heavy on my conscience,
    1:18:20 but it was annoying. When I look at his personality as an adult, it’s like, “Yeah,
    1:18:23 he’s playful and kind of a prankster.” Like, “Sister of the pot?”
    1:18:28 Yeah, like, “Sister of the pot” is very, very smart, but I’m like, “Yeah, it makes sense.”
    1:18:34 I would say I definitely don’t think my approach is about pathologizing things or even always seeing
    1:18:38 the feeling underneath. I actually think what’s core is this idea, and I’m going to say it again,
    1:18:43 but I really think it’s so different from how we usually intervene that it is worth repeating,
    1:18:51 that you have a good kid underneath whatever is happening there. So, okay, why is my good kid
    1:18:57 stirring the pot? And my third kid is like this. I mean, the stuff. And the fact that he’s my third,
    1:19:01 me and my husband always say we delight in him because I think we’re less worried,
    1:19:06 he will do stuff like, “Hey, why do all the bathrooms smell like pee?” And we just knew
    1:19:09 we should ask him. I just knew I should ask him. So, when he was like five, he literally goes,
    1:19:17 “Oh, well, I just thought it would be funny in every bathroom to first pee into the garbage can
    1:19:23 and then dump it into the toilet. That might be why.” First of all, I just tried to stop myself
    1:19:28 from laughing. I’m like, “That is actually so funny.” Like, you also didn’t tell anyone for days.
    1:19:32 You just were entertaining yourself. It’s just funny. And I go, “Can you not do that
    1:19:37 anymore?” He’s like, “Yeah, no problem.” And he never did it again. Okay. No, I think it’s really
    1:19:41 easy to be like, “What is, like, my kid’s a psychopath. Like, what are you doing?” Right?
    1:19:46 But I think for me, and maybe it’s because my third, what did I do? I think actually the most
    1:19:50 underutilized strategy in parenting, and this sounds like a joke, but I do want to name it
    1:19:56 to make it official, is doing nothing. Is doing nothing. Because you know what helped me do nothing?
    1:20:03 I have a good kid. Did something actually really smart and funny. That’s just funny,
    1:20:07 and he’s entertaining himself. Like, I see him as a 20-year-old in college. I know exactly who
    1:20:12 he’s going to be. And I kind of know over time, I can, like, rein it in. And it’s not like he does
    1:20:16 that, like, in the middle of the kindergarten classroom, you know? In the airport, yeah.
    1:20:21 But he’s maybe like your brother. He thinks funny things. He’s industrious. He comes up with his own
    1:20:26 plans, you know? And I think the idea, wait, I have this good kid. Like, I don’t have to take
    1:20:32 this all so seriously. Maybe I can trust myself to know when this veers into the domain of, like,
    1:20:37 really bad or too much. And maybe actually what I do is just say, “Hey, can you not do that again?”
    1:20:44 And maybe I know my son is always going to be a kid, looking to kind of push the envelope.
    1:20:48 Knowing that about him means I’m less surprised. I can set up boundaries a little differently.
    1:20:52 And I can actually, and this is what I think is missing a lot, and it goes back to knowing your
    1:20:59 kid’s a good kid. I can delight in him. Delighting in your kid is so important as a parent. Your
    1:21:05 kids feel that. And it changes. And it doesn’t make behavior okay, all of it. But that element,
    1:21:10 and I think that’s what’s missing when we’re in really bad cycles. We love our kid, but we actually
    1:21:14 really stop liking them. We don’t even realize that. And that’s really painful for everyone.
    1:21:22 I want to ask a question also from my employee I mentioned earlier, which I was very curious
    1:21:32 about myself, which is, if your kid is hanging out with other kids who are bad influences,
    1:21:36 what does an intervention look like? And I think my parents actually did a very good job
    1:21:40 on this with me, but it was simpler in a sense because no smartphones,
    1:21:47 we were living in a rural area. So if I wanted to hang out in our little downtown and get into
    1:21:52 stupid trouble with a bunch of troublemakers, it’s actually quite difficult. It’s too far away
    1:21:58 from you to bike, and they held the keys to the car, etc., etc. But they were good with certain
    1:22:03 things that I hated, like curfews for coming back from hanging out downtown after a movie or
    1:22:07 something, which was in retrospect very, very smart because a lot of those people ended up
    1:22:14 in jail, OD-ing, etc., etc. They would not have been good influences. What is the move? What does
    1:22:18 it look like? So there’s a lot of degrees here. Only apparent listening is saying, okay, when I
    1:22:22 say bad influence, yeah, like there’s stuff that feels legitimately dangerous. My kid’s older,
    1:22:27 there’s, I don’t know, there’s drugs. I can give you a specific example for a younger kid. Great.
    1:22:36 Okay. So I noticed when I was a kid, I’m very sensitive to animals. And there were a few
    1:22:43 boys who legitimately liked torturing animals, like they liked inflicting damage on animals.
    1:22:50 And as far as I’m concerned, that’s just not a good trait. But it’s like, okay, so some kids,
    1:22:54 you know, fucking with frogs or squirrels or whatever, pee in trash can.
    1:22:59 No, no, like, like mutilating animals is a step beyond peeing in the trash can.
    1:23:00 I would say so.
    1:23:08 But that kid is also like, maybe fine in school, well-behaved, etc., etc. And so you’re like,
    1:23:14 that kid seems to have zero empathy. Like, that’s not even, not even registering on any scale.
    1:23:17 I don’t really want my kid to be around that.
    1:23:23 Totally. So let’s again, go to Grease. So torturing animals, that’s like kind of a known concerning
    1:23:27 trait in a child amongst psychologists, right? It’s part of like a triad, you would say.
    1:23:29 Yeah, good grooming for serial killers.
    1:23:34 So that’s definitely concerning. So that would probably be the same almost level to me as a
    1:23:38 parent is, oh, my kid is hanging out with kids. So again, I think there’s legitimate danger.
    1:23:41 And that stuff I don’t think the parents even have visibility into, unfortunately.
    1:23:45 So there I think one of the things you say to your kid, and I’ve now said this a bunch of times
    1:23:50 in this conversation, my number one job is to keep my kids safe. That is such a powerful thing to
    1:23:55 remind yourself. Now, safe doesn’t mean risk free. It doesn’t mean I keep my kid in a bubble,
    1:24:03 but keep my kids safe. And so I’m not going to let my kid hang out with kids who, again,
    1:24:06 it’s not like they have bad manners. It’s not like they do something that’s like a little
    1:24:10 pushing the edge and funny like my son did. Like this is kind of where we would say is over the
    1:24:14 line. So what would I say to my kid? Hey, I want to go hang out with person X and Y. Listen, sweetie,
    1:24:18 this is part of a bigger conversation. This is where this line helps so much.
    1:24:24 My number one job is to keep you safe. And sometimes that means not hanging out with
    1:24:30 certain kids who are doing really dangerous things. And I know as an adult that some of
    1:24:35 what those kids are doing are dangerous. And so I’m not going to take you downtown to be with them.
    1:24:39 Now, again, my kid’s probably going to be angry. I don’t have to say to them because I know my
    1:24:46 role. But don’t you understand? I don’t like we really lower ourselves to our kids level.
    1:24:52 Like I’m asking my seven year old to approve of my decision. Can you imagine a CEO being like,
    1:24:57 we’re going through layoffs if they have to and they’re going to everyone’s desk. Is that okay?
    1:25:01 Is that okay? That’s okay. That’s okay. Or a pilot being like, we have to make an emergency landing.
    1:25:05 Everyone vote yes. I need everyone’s yes vote. Come on, don’t you understand? It’s like,
    1:25:08 you just have to do the thing you need to do when you’re in a position of authority.
    1:25:10 Just have to do your job.
    1:25:14 Now, exactly. Do your job. There’s something else, though, that happens a lot. So maybe it’s not
    1:25:19 animal cruelty. Right. I mean, another instance from when I was a kid, a lot of those kids had
    1:25:25 to know getting into a lot of trouble later, whether it was going to jail, drugs, you name it.
    1:25:32 They stole stuff and it was a small town. So people kind of knew like, these kids are bad
    1:25:39 seeds. I mean, I know that’s a big label, but not a great influence to have around your kids.
    1:25:46 Yeah. Yeah. So yes, again, I think that would fall under my role around the boundaries. My job
    1:25:50 is to keep my kids safe. That doesn’t mean no risk. It literally does mean safe. That might
    1:25:55 lead to hard decisions that my kids not happy with, but are part of my kind of being the true
    1:26:01 authority and the adult my kid needs. I do think the emergency landing is the most helpful thing.
    1:26:06 If my pilot said we’re making emergency landing and someone on the plane said,
    1:26:09 “But wait, I have a really important podcast interview with Tim Ferriss.” And they’re like,
    1:26:16 “You know what? Fine. Forget it.” Yeah. You don’t want that. Our kids are going to face tricky
    1:26:23 situations. And again, every parent knows the line between safety versus kind of playground.
    1:26:27 You can’t play with us. You’re a poopy head, right? Right. Right. And then I think it becomes a
    1:26:34 little more nuanced there. One thing you said, doing your job doesn’t mean taking or exposing your
    1:26:41 kids to zero risk. And it actually made me think of a friend of mine, different former special
    1:26:48 forces guy, amazing guy. You’d never guess in a million years that maybe. Now, he’s not like
    1:26:52 obvious. He’s not in your face. He’s more like a gray man for people to get the lingo. But
    1:27:02 he has two daughters and he’s very jovial, fun guy. He’s very easy going. He’s as tough as you
    1:27:08 would expect. But on the surface, like his interactions are very, he’s actually very soft.
    1:27:16 But he ended up basically creating this game with his girls where each birthday they have
    1:27:22 a birthday challenge. And it’s something that’s hard for them. And it goes up as they
    1:27:27 get older. They get to choose like their 10 challenges. It’s kind of like having your
    1:27:31 employees choose Oak Harris or whatever. So they got into rock climbing and then into like,
    1:27:35 I’m going to do the cold plunge and the lake for this long. And then I’m going to do kettlebell
    1:27:38 swings with this and this many of this and that. The other thing. So for those people who’ve ever
    1:27:44 seen the movie Hannah, he’s basically training both of his girls to be Hannah, which is like
    1:27:51 training this guy’s daughter, Eric Bennis, the actor to be Jason Bourne. But he has inoculated
    1:27:57 them against a lot of types of fear by expanding their exposure to all of these different stressors
    1:28:03 and kind of making a game of it. And they do fail at points, but they get to contend with failure
    1:28:12 and then recover from it. I’m wondering if you proactively have done that with your own kids or
    1:28:18 how you facilitate exposing kids to this broad range of emotional experience that when they get
    1:28:25 into the quote unquote real world, they’re not fragile. Yes. Yes. Antifragility is definitely
    1:28:32 big, big goal. I guess I think that I don’t often have to insert that as much as I have to be
    1:28:37 mindful of not removing it. There’s a lot of opportunities for kids to be frustrated,
    1:28:42 to take on challenges. I mean, we’re really talking about feeling uncomfortable.
    1:28:46 Right. So don’t do their job for them. Not doing their job for them and not
    1:28:52 narrowing the range of their resilience. Right. If my kid is only resilient when they get the job
    1:28:56 and have an easy project and go to a dinner where all their friends are and get driven there and
    1:29:00 there’s never any traffic, they’re going to be in trouble, right? There will be a lot of trouble.
    1:29:06 But we can’t expect them to expect anything different if that’s kind of been what we create
    1:29:10 for them during their formative years. So here’s a good example. I’ll talk about my youngest.
    1:29:15 This is the one who pees in the garbage can’t. This is my resilient rebel.
    1:29:23 This kid already. He has something. He really is. He’s my kid who wanted to get money to get
    1:29:28 a certain baseball card that my oldest son and he was going to the store and he didn’t have money
    1:29:33 and he had two somewhat loose teeth and he pulled them both out by the end of the day
    1:29:37 because he figured he could get money from the tooth fairy. Yeah.
    1:29:42 And he did and I was like, wow. Smart kid, industrious. Yes, very industrious.
    1:29:46 Hi, tolerance for pain. But I think he wanted to play sports and he’s my third so he’s been
    1:29:51 playing for a while. He tried out. He made two teams for different sports where he knew nobody.
    1:29:57 He knew no kids. To me, this is such an amazing life experience. Joining a team where you know
    1:30:04 nobody and I would say in both teams, he’s not on the stronger end. That’s a really powerful life
    1:30:09 experience in terms of, again, the capability you will build. We think our kids are going to
    1:30:12 find the capability before and then we get frustrated. Come on, you can do it. It’s not a
    1:30:18 big deal. Everybody in life finds capability after surviving. Not even after thriving.
    1:30:22 Just after surviving something hard. The capability is on the other side. You can’t expect
    1:30:27 someone to access it before. You just have to tolerate the before. Now, I think it could be
    1:30:31 easy to remove that. I’m going to make sure I call a friend to join the team with you.
    1:30:36 Right? And in some ways, we take our own anxiety and we add it. You know what I mean?
    1:30:40 Versus, I really felt like my job. To me, here’s such a powerful line. I remember before he went
    1:30:44 to his first basketball practice and this team happened to be a team that they already knew
    1:30:49 each other for a year. Not only did he know no one, there was some really nervous. I said,
    1:30:53 “That makes sense. I almost feel nervous if you weren’t nervous.”
    1:31:01 Make sense you’re nervous to do something new. Yeah. Right? Then after, we walked home and he
    1:31:05 said, “I think when they introduced everyone, I felt better.” I said, “You’ll probably be a
    1:31:09 little less nervous at next practice, but you probably also will be a little nervous.” I think
    1:31:14 this idea of when we build our kids’ capability, your friend who has all those challenges, that
    1:31:18 sounds amazing. There’s all different ways to do things in different families. I guess for me,
    1:31:23 I see with my kids, there’s so many opportunities in life. I should say it’s not like the linchpin of
    1:31:29 his parent. He’s actually just super active with his kids and role models it. To me, one of the most
    1:31:34 important things for building capability and anti-fragility is actually this idea of validation
    1:31:41 capability. This is hard and I can do it. Often when you do only one with a kid, it backfires.
    1:31:46 We’ll be like, “This is really hard. It makes sense. You’re nervous about practice.” We just
    1:31:51 live in that world and sometimes our kid feels like, “You’re validating my emotions, but I’m just
    1:31:56 kind of building my anxiety.” We leave that out and we do the opposite. It’s no big deal. It’s
    1:31:58 just a basketball team. You’re going to be fine. Kids have been doing basketball forever.
    1:32:03 That’s often not great. We think that’s like building resilience. The lack of validation
    1:32:08 doesn’t help your kid cope with the emotion and so it’s also not that helpful. Both is really
    1:32:13 powerful. It makes sense that you’re nervous and you’re a kid who can do hard things. It makes
    1:32:17 sense you’re not sure how this is going to go when you’re feeling a little uneasy and I just
    1:32:21 know five minutes in, it’s going to feel a little easier. That idea that I can see my kid where they
    1:32:27 are and I can almost see a more capable version of them than they can access. By the way, I think
    1:32:32 great CEOs do this too. This is a hard project and I know you’re the one to figure it out.
    1:32:38 Or good partners. Or good partners. Yeah. That’s right. I’ll give a public thanks to my ex. She
    1:32:42 was very, very good at all this type of communication and perspective taking,
    1:32:47 so she was able to teach this whole dog some new tricks, which have stuck and it’s been incredibly
    1:32:54 valuable. Have you had any personal sort of parenting slips that you learned a lot from?
    1:32:59 Because one of the questions I often ask, so I’m force fitting it a little bit here, but it might
    1:33:04 work is, do you have a favorite failure? Meaning something that didn’t turn out the way you hoped
    1:33:09 or it was a mess, whatever, but it ended up teaching you so much that in the long term,
    1:33:17 it was beneficial. I hear my daughter’s voice in this moment saying, “I started good inside for
    1:33:24 you.” The reason she says that is because I had my first kid and at this point, I also had my
    1:33:28 private practice and my first kid definitely had his meltdowns. He had his difficult moments,
    1:33:33 but there was something relatively linear, relatively about his development where he did
    1:33:37 the thing, “Okay, oh, you’re so upset. You’re going to figure it out. I’m here with you. No,
    1:33:41 you can’t have that truck. I’m holding it. I’m keeping you safe.” He kind of responded in
    1:33:46 kind. Then I have all these people in my practice saying, “Dr. Becky, I’m doing the things you’re
    1:33:50 saying, but I swear they’re making everything worse. It’s making everything worse. It’s not working.”
    1:33:55 Even though I, in general, like curiosity over judgment in the back of my head, I was thinking
    1:33:59 what anyone would think. You’re just not doing it right. No, you’re not doing it right. That’s
    1:34:05 all. Moving on. Then actually, in these sessions would make me have to innovate. I’m like, “Okay,
    1:34:09 well, that’s not working. I kind of do love problems and thinking through things like, “Try this. Try
    1:34:15 this.” Then I had my second kid. I feel like after a year and a half, I remember being like,
    1:34:20 “I need to call all of those people that I was secretly judging.” It’s like, “Oh my god. I know
    1:34:26 what you’re talking about because I am watching myself do the thing I was telling you to do
    1:34:31 when I was doing my son. I’m watching my kid scream or by the time she’s old enough to talk,
    1:34:36 be like, “Stop talking. I hate you.” I was like, “What are you talking about? I’m being an amazing
    1:34:44 parent right now. Why are you saying that?” I would say for a number of months, I really mean
    1:34:53 this. It was a dark place. What is going on? What is my kid? Why can’t I give to her the way I know
    1:35:00 I can show up for my other one? Then I feel like after that period, this is usually what happens,
    1:35:05 I feel overwhelmed. Then I have this thing I say to myself when I’m feeling really overwhelmed and
    1:35:10 like full of self-blame and pity where I say, “Okay, Becky, wash yourself in it. Fully embrace it.
    1:35:15 You’re horrible. Everything’s horrible. Go all the way to the extreme.” I’m going to go to sleep
    1:35:18 and I say, “Tomorrow I’m going to turn it into fire because there’s a lot of energy
    1:35:22 and feeling awful and overwhelmed. If you can allow yourself to embrace it
    1:35:26 and not fight it, then I feel like there’s a day where you can use all of that for something
    1:35:31 productive.” I feel like that’s what I did. I started to connect these crazy dots in my head.
    1:35:34 I was like, “Okay, so there are all these families out there who are telling me the same
    1:35:39 thing I’m seeing with my kid. These kids, when you try to talk to them about their feelings,
    1:35:46 even in the best way, they explode. Their meltdowns are animalistic, hissing, growling,
    1:35:52 like really intense. They act like a caged animal.” Then I thought about probably 30%
    1:35:58 of the adults I was seeing in private practice for really deep therapy. The struggles I had
    1:36:02 in adulthood, a lot of fear of abandonment, a lot of emotion dysregulation, a lot of really
    1:36:09 low self-worth. It was crazy to him. I was like, “Oh my God, they were all my daughter and they were
    1:36:14 all those kids.” I saw this whole thing and it led to this body of work where with the adults,
    1:36:21 I was doing this really deep therapy, going back to some moments and really reworking them
    1:36:27 in this experiential way. They would tell me things. I’m not joking that I would then do
    1:36:35 with my daughter. Could you give an example? Here’s an example. Your kid has this meltdown
    1:36:39 and some parents listen and be like, “Yeah, my kid has meltdowns.” I’m not talking about
    1:36:43 the run-of-the-mill meltdown. I am talking about it truly.
    1:36:44 The exorcist.
    1:36:49 The exorcist. It’s animalistic because these kids, and I call them deeply feeling kids,
    1:36:55 they experience their feelings as threats. If your feeling is a threat in your own body,
    1:37:00 think about what you would do to get rid of it. You have to expel it onto someone. They’re so
    1:37:06 porous to the world that they get overwhelmed more easily and they fear being overwhelmed and then
    1:37:11 they fear they’re going to overwhelm you. Basically, with these kids, their shame sits so close to
    1:37:17 their vulnerability. Whenever they feel vulnerable, shame makes it explosive. Then when you try to
    1:37:22 get close, like, “Hey, I’m here for you,” or, “Hey, you’re mad. It’s too close.” They actually do.
    1:37:28 It sounds so existential, but they fear that they are toxic and then they will make you toxic.
    1:37:34 They say things like, “Get out. I hate you. Leave me alone.” Then as parents, we kind of
    1:37:38 take the bait, “Fine. I’m just trying to help.” Then we leave these kids alone. They’re completely
    1:37:43 10 out of 10 dysregulated and then they basically learn, “See, I really am as bad and toxic as I
    1:37:49 worried I was.” We see this all the time in adulthood. It acts itself out. This is a good
    1:37:55 example of what came from this most amazing adult I worked with forever. We went back to this moment
    1:37:57 when our child didn’t work out and she’d be in her room because these kids would be in their room
    1:38:03 and they’re out of control, screaming at a parent, “Get out.” Kids are oriented by attachment,
    1:38:08 which is a system of proximity. When they say, “Get out,” not calmly, we all say,
    1:38:11 “Get out.” Someone’s like, “Sure, I’ll get out,” but they are not in a place to be making a decision.
    1:38:15 What they’re really saying is, “I’m so terrified. I’m going to terrify you. I’m so terrified,
    1:38:20 therefore I’m bad because if I terrify you so much that you can’t even be near me,
    1:38:23 I’m a vulnerable kid that basically means I’m not going to survive because I need your
    1:38:29 attachment to survive.” I remember going through what she needed in that moment. I remember going
    1:38:35 through this visual of this wise adult being in her room with her, “Stay,” even though she screamed,
    1:38:39 “Get out,” because I always say with deeply feeling kids when they’re in that 10 out of 10 state,
    1:38:45 their words are not their wishes, they’re their fears. Honestly, all of us, most of us.
    1:38:48 That’s a really interesting reframe. Can you say that one more time?
    1:38:53 When we’re completely out of control and overwhelmed and we scream things out in that state,
    1:39:00 our words are not our wishes, our words are our fears. I think even the visual, if you have a kid
    1:39:04 like this, what they’re screaming, they’re actually screaming to their feelings, not to you.
    1:39:09 “Get out. Leave me alone.” I have the chills like they’re not talking to a parent, they’re talking
    1:39:14 to these terrifying sensations in their body. We went through this, this visual, and I’m in
    1:39:18 the room visually with her. You’re doing this with your client?
    1:39:22 This is an adult, exactly. This is what helps me so much with deeply feeling kids.
    1:39:26 One of the things, I’m just giving you one example. I was like, “Okay, so I don’t remember if it was
    1:39:32 her mom or just some sturdy adult who wasn’t seeming scared of her.” I said, “So she’s standing at the
    1:39:38 door with you.” I remember this woman saying, “She’s not standing. She has to be sitting.”
    1:39:44 And I kind of explored that in the imagery, which is if she’s standing, I just believe she’s about
    1:39:49 to leave. I don’t believe she’s committed to this, so she’s sitting at the door. I’m like,
    1:39:53 “Okay, so she’s sitting at the door.” This goes into so much more about deeply feeling kids,
    1:39:56 that in these moments, they need containment. They literally need to be with you in a smaller
    1:40:00 space because they’re so fearful of how their feelings come out of them and take up all the
    1:40:04 space that they need to essentially have us hold space with them. Your feelings only go
    1:40:09 this far and I’m sitting with you at the door. I would never let you kill both of us, so my
    1:40:14 sitting here with you is almost a way of saying, “You are not so bad and awful and toxic after all,
    1:40:22 and if I cannot be scared of this, one day you will not.” And every fucking time when you do this,
    1:40:26 and it’s more details than just this, your kid will end by crawling over to you like a dog
    1:40:32 and coming into your lap for a hug because that’s exactly what they need. But that idea that you
    1:40:38 can’t even be standing, I kind of knew in these moments she was screaming, “Get out!” I was like,
    1:40:41 “You’re not in a place to be making good decisions for yourself.” It would be like if
    1:40:46 my kid was trying to cross New York City Street, completely out of control, like, “Don’t hold my
    1:40:50 hand. You’re about to die in our incoming traffic. Like, there’s something deeper. I’m going to hold
    1:40:56 you.” And I knew I had to be in the room, but I remember as soon as my client told me this thing
    1:41:01 about sitting down, I remember with my own daughter and talking to clients. I had all these clients
    1:41:05 at the time who had these kids because I was kind of getting these referrals from these kids labeled
    1:41:10 as Oppositional Defiant Disorder, difficult, dramatic, all of these diagnoses. I was like,
    1:41:16 “Wow, Oppositional Defiant Disorder. You cannot like a child who you label as Oppositional Defiant.”
    1:41:19 And we were all trying these things, and everyone at the same time was sitting down
    1:41:26 and kind of imagining yourself in this just really sturdy way. It shortened the meltdown
    1:41:33 by like 90%. And again, that came directly from my work. I think so many of my best interventions
    1:41:38 come from actually the work I did with adults, understanding what adults needed when they were
    1:41:44 kids and reverse engineering that to today’s parents. Fascinating example. And I can envision it.
    1:41:48 I can see it working. I suppose I’ve used different words for it, but a friend of mine recently
    1:41:54 recommended a book to me, which was something like “The Highly Sensitive Person” or something
    1:41:58 like that because what I say to people for myself, and I was like, “This is a kid too,” is like,
    1:42:07 “My senses are very, very sensitive, very porous, and it can be incredibly overwhelming sometimes,
    1:42:16 and I become better at using that and managing it. But as a kid, I mean, forget about it. Different
    1:42:21 story.” Well, you’re probably what I would say is a deeply-filling kid. Mine too. And I say to her,
    1:42:27 you’re a super sensor because with these kids, I live in New York City, and we’d be getting near
    1:42:31 the garage where we park our car, and she would not want to go into the garage. The smells of
    1:42:38 even near the garage so easy as a parent to say something to a kid like, “You’re so crazy. What
    1:42:41 are you talking about? It doesn’t smell any different outside here.” And if you think about
    1:42:49 what you’re really doing is you’re saying to a kid, “I know how you feel better than you know
    1:42:53 how you feel.” Now, again, the boundaries matter. Might there be a time, especially when she was
    1:42:58 younger, where you’d say, “I get it. You smell it. It’s awful. You smell things. I don’t smell,
    1:43:02 and I’m picking you up. I have to carry you in the garage.” That’s independent from my action.
    1:43:09 But again, when we can’t separate those two, we usually say super invalidating things to DfKs.
    1:43:13 We tell them they’re dramatic. We tell them they’re making a big deal out of nothing. The
    1:43:18 principle of all human behavior is we all need to be believed. And so if you don’t get believed,
    1:43:21 you escalate the expression of your behavior in desperation to be believed.
    1:43:25 Then usually, people lead with more invalidation, which means you escalate behavior further
    1:43:30 to try to get the original thing you were looking for. And with deeply feeling kids and parents,
    1:43:36 that’s a cycle we really reverse. Yeah. Well, yeah, trip down memory lane. That’s wild.
    1:43:41 I’ll send you the workshop. We have a lot of adults do it separate from their kids. It’s
    1:43:47 all the same stuff. Yeah, it is all the same stuff. If you could put, metaphorically speaking,
    1:43:53 a message on a billboard. It could be a quote, it could be an image, anything non-commercial,
    1:44:00 just something to get out to a very large number of people. It could be a reminder, requests,
    1:44:06 anything. Mantra that you find useful, anything at all. Can I pick more than one? Of course.
    1:44:09 Not in the same billboard. I don’t know about the branding of all them at once,
    1:44:13 but I have too many things. Yeah, you can definitely have a couple.
    1:44:19 Okay, so I’m going to start with one that’s probably most linked to our conversation so far,
    1:44:25 just my ultimate mantra. This feels hard because it is hard, not because I’m doing
    1:44:29 something wrong. And again, to me, the idea that we struggle, and it doesn’t mean it’s our fault,
    1:44:35 is life changing. I remember during COVID when my kids were doing work and work from home,
    1:44:39 when they were in school at home, that was the thing I put on their desks. And I think when
    1:44:43 you’re talking about kids working on math or learning how to read, doing a puzzle,
    1:44:47 or doing something at work, or managing your first conflict in your romantic relationship.
    1:44:50 So you put it on their desk like a placard or like a little dry erase board?
    1:44:54 I mean, I just like a post-it note. I took like a post-it note and wrote it
    1:44:56 messily and just put it up there. And say it one more time.
    1:45:00 This feels hard because it is hard, not because I’m doing something wrong.
    1:45:05 The difference between understanding something’s hard because it is versus thinking it’s hard
    1:45:10 because basically you failed has massive life implications on what we’d be willing to take
    1:45:13 on next as a challenge. Like, yeah, that’s just a hard math problem. If it feels hard,
    1:45:17 that’s because you’re doing it right, because it’s supposed to be hard. Oh, I’m doing it right
    1:45:21 versus I’m not good at math. I mean, it’s just remarkable, especially academically,
    1:45:25 when kids are young, how powerful that is. If I could put something different on a billboard,
    1:45:28 you’re sponsoring many branding campaigns. You have infinite billboard budget, yeah.
    1:45:33 Okay, it would be one of two things. This is like different versions of a similar idea.
    1:45:37 Parenting doesn’t come naturally. The only thing that comes naturally is how you were
    1:45:43 parented or we were never meant to parent an instinct alone. The whole idea of maternal
    1:45:48 instinct has had a profound impact on parents, profound and awful. And it’s not to say I don’t
    1:45:54 think there’s some instinct in us. Obviously, I get that, but it would be like a doctor saying,
    1:45:58 like, I didn’t go to medical school, like I have surgical instinct, surgical instinct,
    1:46:02 and you’re like, yeah, I’m just not going to see you. And if your friend said that.
    1:46:07 Yeah, that’s gonna be a hard pass. Right, it’s a hard pass. And it’s just so interesting that I
    1:46:15 think we take learning seriously at every point in our lives. And then we get the job that’s the
    1:46:23 hardest and most ongoing and most important job we’ll ever have. And we’re socialized to think
    1:46:29 we’re supposed to be learning before like a CPR class, a pregnancy class. And then once your baby
    1:46:34 is like one, the narrative I hear from parents, we hear this honestly, because that good insight I
    1:46:38 think way more than trying to help you through a tantrum or trying to elevate parenting,
    1:46:44 parenting deserves education, because that’s a good compliment with instinct. Like there are
    1:46:49 things to learn, doesn’t come naturally. And I really, we have moms, especially all the time say,
    1:46:56 I feel like it’s a sign I’m a failure. Which to me, I just don’t know anyone who goes to medical
    1:47:00 school and says like, oh, I have to go to medical school to become a doctor. And like my friend who,
    1:47:06 I don’t know, has a surgical instinct or I get my surgical tips on Instagram. And I think that’s
    1:47:11 enough. You would say to a doctor, yeah, that’s cool. You want to stay up to date on some tips,
    1:47:17 but you probably need a foundation. And I think this goes back to fault, you know, where it goes
    1:47:23 back to how when we struggle, especially as women, we tend to think it’s our fault, instead of maybe
    1:47:27 something more useful, like a little bit of anger of like, wow, the system is pretty stacked against
    1:47:33 me. Nobody is setting me up to have clarity in my job, to know what to do and to actually feel
    1:47:39 resourced and supported. And then I think we’d find parenting hard, but we wouldn’t find it as
    1:47:44 impossible as we find it today. You said one of two things. Was there another variant? Just some
    1:47:48 version of, pardon me, I like to be punchy. If I was going to put something on a billboard, I wanted
    1:47:53 to create, you know, a conversation. So maybe I’d say something like, there’s no such thing as
    1:47:59 maternal instinct. Not because I even fully believe that, but just to start a conversation
    1:48:06 on the limitations of that framework. And I think the massive amount of shame it’s created,
    1:48:14 especially for women. And shame leads to an animal defense freeze state, freeze. You don’t act.
    1:48:18 So what’s kind of amazing and fucked up is if you can convince women that they should be able to
    1:48:25 parent on maternal instinct alone, it’s just a great way of kind of ensuring moms forever feel
    1:48:30 really bad about themselves and don’t talk about it. Yeah, that resonates. I mean, what do I know?
    1:48:35 I don’t have kids, but just what I’ve seen with friends is there seems to be, certainly, there
    1:48:42 are maternal instincts. For sure. Right? Just like some people may be better suited to empathy and
    1:48:47 bedside manner as a surgeon, but you also want them to go to med school. Yeah, as I mean,
    1:48:53 two things are true. Right. Two things are true. And what I’ve seen amongst, because there are all
    1:48:59 these battles in the parenting discussions, right? Yes. There’s like the attachment parenting versus
    1:49:05 the sleep training versus and man, oh man, these get intense. And I’m watching some of these things
    1:49:15 because I’m curious. But if one of the stories that sometimes pops up is related to mothering
    1:49:24 in different, let’s just say for simplicity, indigenous cultures, and what gets lost there is
    1:49:31 overemphasized is the instinct and what that means and what you can rely on. What gets a little lost
    1:49:40 is societally, as you said, how for a lot of women in industrialized western cities, let’s just say,
    1:49:46 air westernized cities or certainly coastal US and a lot of places in those societies have
    1:49:51 spent time in Ethiopia and all over South America and so on. It’s like from a very young age,
    1:49:57 they are being taught how to take care of kids in whatever way makes sense culturally in that
    1:50:02 context. But it’s like from a very young age, like they’re getting training. That’s like being born
    1:50:06 into like JIRA dreams of sushi. And it’s like, all right, you’re going to start with washing the
    1:50:12 pots. I mean, like from a very, very early age, they’re being taught and getting a lot of practice,
    1:50:19 which is just simply not the case for a lot of women these days. So it would seem to make a lot
    1:50:26 of sense that they need to have the opportunity to be resourced, as you said. And I think the
    1:50:31 resources, again, that I always want for parents extends so beyond just your interactions with
    1:50:37 your kids, like learning to set real boundaries is life giving, like in every area of your life.
    1:50:42 And I think that’s why when people are kind of involved in the good inside system for a while,
    1:50:47 like when we interview users, it’s interesting after a while to say, oh, I asked for a raise for
    1:50:52 the first time. My girlfriends from college always go away. And honestly, my partner always gives me
    1:50:56 a hard time every year. And so I don’t forego. And for the first time, I realized, wait, Dr.
    1:51:02 Becky, like you said, those are my partner’s feelings. I can care about them, but I don’t
    1:51:06 have to take care of them. Meaning my partner can be upset and I can go on my trip. And then we
    1:51:09 always say, like, what about those tantrums? Remember how you can’t, and they’re like, oh,
    1:51:13 is that why I came in? Right? So I think what I want for parents and what I’d want to build
    1:51:18 board also say is… Tantrums are the gateway truck. They are kind of, you know, we come,
    1:51:26 our kids’ problems, they’re really a signal that probably there are so many opportunities for us
    1:51:30 to learn things that are yes going to help them, but are going to end up helping us even more.
    1:51:36 I want for parents, really, to feel like they do more than just put out the latest fire in their
    1:51:44 home. So you are, and I love this about you, well known, as I mentioned, for your specific scripts,
    1:51:49 your word for word scripts, even though the intention is to use them to highlight principles.
    1:51:57 I understand that. What are your most requested, the fan favorites most requested as far as scripts?
    1:52:01 What do I do when my kids are having a meltdown that I just totally don’t understand?
    1:52:05 So what do I do when my kid’s freaking out about something I don’t understand?
    1:52:10 Anything about boundaries and saying no? How do I say no to someone without feeling guilty?
    1:52:15 How do I say no to my in-laws when they keep popping over or so? Anything about saying no
    1:52:21 in boundaries and repair? Repair. Yeah, I feel really stuck and I just, I can’t get myself to
    1:52:26 go to my kid’s room and say the thing. I always feel like a script is like a door opening.
    1:52:29 Sometimes we need someone to open the door for us, and then when you get in the room,
    1:52:32 I’m like, “Okay, I can do this.” That’s kind of what a script can give.
    1:52:38 What specific boundary setting or saying no? Like within that subcategory,
    1:52:43 what are the things that tend to come up the most? Honestly, almost always when I’m asked a
    1:52:49 question, my answer is almost always reframing the question. How do I say no without someone getting
    1:52:52 upset? I mean this with love, it’s just a bad question. It’s a bad question. It’s an impossible
    1:52:57 question. How do I say no and tolerate someone being upset? It’s a great question. Love that question.
    1:53:01 So I’ll shift to that. Usually when we feel stuck in life, it’s because we’re asking the wrong
    1:53:04 questions, not because we don’t have the answers. 100%. But I think scripts that…
    1:53:08 Because you can also get a great answer to the wrong question that can lead you astray.
    1:53:14 Right? I always say, “Questions are roads you walk down.” To make sure the road is like the
    1:53:18 destination you want to end in. Not kind of a cliff or something unproductive. And I’ll share
    1:53:22 some of them here just because some of them are good to put out there. So how do I say no?
    1:53:29 I think saying no well really comes from knowing your why and really being grounded more in your
    1:53:34 experience than the other persons. The reason it’s hard for someone to say no is because they’ve
    1:53:39 actually already vacated their body. And if it’s me, let’s say, here we are on Monday, but let’s say
    1:53:42 you ask me, “Hey, can you do Monday at 3.30?” I’m like, “Oh, I really can’t.” For whatever reason,
    1:53:45 oh my God, what is Tim going to think about me? Is Tim going to be really upset? What am I going
    1:53:50 to say when Tim says that that’s the only time? You can’t say no from that place because your
    1:53:55 no and setting a boundary comes from your place of authority. And if I’ve vacated my body and I’m
    1:53:59 now spending all my time in Tim’s head, you’ve lost yourself. In your fantasy of…
    1:54:03 You’ve lost your… In your fantasy, exactly. Tim’s probably like, “Why are you spending so
    1:54:06 much time in my head? I would have just figured it out with you.” That’s what we do. So I think
    1:54:10 step one is actually coming back to ourselves. Like, why am I saying no? Okay, I’m saying no
    1:54:14 because I don’t know how to pick up my kids from school or whatever it is, right? It actually
    1:54:19 becomes a lot more self-evident. I’m not able to make that time because whatever the reason is,
    1:54:24 right? And then I think one of the best things with scripts when you’re saying no, naming your
    1:54:31 intention, naming it, not just thinking it, is really helpful in communication. I’m really excited
    1:54:37 about recording. I am unable to do this. I would love to find another time, right? Making it really,
    1:54:42 really obvious what your intention is really does get in a helpful way. It prevents someone else
    1:54:47 from misinterpreting it, from you thinking, “Oh, Becky just doesn’t want to be in my podcast,” right?
    1:54:51 And it also makes me feel sturdier because I’m kind of connecting to you along the way.
    1:54:55 One of the ways to think about boundaries and how to actually set them, because there’s a lot of
    1:54:58 people who are like, “I know I want to set them, but it’s the holding and I just feel so uncomfortable
    1:55:03 and my mom’s mad at me or my kid’s mad at me.” Okay, so right now we’re sitting on opposite sides
    1:55:08 of the table, but imagine we’re on a tennis court. I’m on one side of the court behind the baseline
    1:55:12 and you’re on the other side, but instead of a net, I don’t know, there’s like a glass wall,
    1:55:17 so like I could see you, but whatever happens on your side would stay on your side. Okay.
    1:55:23 The reason boundaries become hard to hold is because I’m on my side setting a boundary. So
    1:55:27 maybe it’s saying to my mom, “Oh, you want to come over to see the kids? It doesn’t work for us. We
    1:55:32 have to find another day.” Or maybe it’s saying to my kids, “Oh, TV time is over.” Or, “No, sweetie,
    1:55:36 we’re here to buy a birthday present for your cousin, but I’m not going to buy anything else,
    1:55:42 even though you see that thing you want.” That’s my boundary. And on your side is your feelings.
    1:55:46 So if you’re my mom, you’re upset. And maybe your version of upset is
    1:55:50 “guilting me who knows.” Right? And maybe if you’re my kid in the toy store, you’re upset,
    1:55:53 probably your version is screaming meltdown or who knows what it is, right?
    1:56:01 What we say to ourselves all the time is I can’t set boundaries. I feel so guilty, right? Okay.
    1:56:08 In my mind, guilt is a feeling you have when you’re acting out of alignment with your values.
    1:56:14 That’s why guilt is useful. If I yelled at a taxi on the way home tonight, I would feel guilty
    1:56:18 because that’s not in my values to yell at anyone, definitely not someone trying to help me.
    1:56:22 That guilt would make me reflect, “Huh, I wonder why I yelled. What could I have done differently?”
    1:56:27 Useful. But it’s interesting when people say, “I set a boundary with my mom because I just need
    1:56:31 the alone family time, but I feel guilty.” I said no to my kid because I don’t want to buy them
    1:56:36 everything at a toy store and I feel guilty. It’s not guilt. It’s actually life changing. It’s not
    1:56:42 guilt because you’re acting in alignment with your values. So then, if I ask the question,
    1:56:49 “What is it?” It’s our tendency to see other people’s distress on their side of the tennis court.
    1:56:56 And this usually happens in childhood. We learn, we kind of say, “I will take that for you. I will
    1:57:02 take your upset and bring it to my body and put it in my body to kind of metabolize it for you,
    1:57:10 and I will call it guilt.” But it’s not guilt. It is someone else’s feelings that you’re feeling
    1:57:15 for them. And not only is that not good for you, it’s actually awful for the other person because
    1:57:19 if you metabolize, let’s say, your kid’s feelings for them, they never learn to deal with the stress.
    1:57:24 You can also never empathize because the only reason I can empathize is if I actually see
    1:57:28 your feelings as yours. So I actually have to when I do this exercise at this workshop
    1:57:32 or I’ll say to someone, “You have to give that feeling back to its rightful owner.”
    1:57:37 So let’s say I take my kid to a toy store and I say to my friend, “I really do want to say no to
    1:57:42 them, but I have the money and I feel so guilty.” And even though I want to say no, okay, but now
    1:57:47 maybe it’s not guilt. How do I deal with that? What happens is you’re on one side of the tennis
    1:57:54 court and your kid’s frustration, distress kind of starts to come over. And instead of going
    1:57:58 and hitting against the gospel and going back to them, which by the way is what you want,
    1:58:01 you need people’s feelings to say on their side of the court.
    1:58:05 It kind of comes over to me. I’m like, “I can’t.” What you have to do is actually
    1:58:10 must put your hands up and like push it back. And actually the visual is powerful. That’s my kid.
    1:58:16 Or my mom is upset. She can’t come over. If I actually think about it, that makes sense.
    1:58:20 I’m allowed to say no and they’re allowed to be upset is like a great life mantra.
    1:58:26 They’re equally true. No one’s a bad person. My mom is not a bad person for feeling upset
    1:58:31 that she can’t see her grandkid. I am not a bad person for saying the time doesn’t work for me.
    1:58:38 Those two things just happen not to kind of be in line with each other. So I have to hold them
    1:58:43 at the same time. They’re both true. Neither is wrong and neither is more true than the other.
    1:58:49 And if you see your mom’s feelings as real, ironically now you can actually empathize with her.
    1:58:53 Because as long as you’re taking on the feelings, you can empathize. You’re responding to your mom
    1:58:56 to take care of your own feelings that weren’t yours. You’re putting yourself in the washing
    1:59:01 machine as opposed to looking through the glass at what’s inside the washing machine. That’s right.
    1:59:05 And so holding boundaries, you get better when you picture that tennis court and you start to
    1:59:09 ask yourself, “Am I really feeling guilt? It’s probably not. Can I give that person’s feelings
    1:59:14 back?” And then empathy actually helps you hold a boundary. “I get it, Mom. You wish you could
    1:59:18 come over.” “I know. I’d be upset if I were you too.” “Oh, does that mean I can come over?”
    1:59:22 “No, it doesn’t. I’m just saying I understand.” So that visual, I think, is powerful. Tennis court.
    1:59:30 We have just a few minutes until our time. And I thought I would just open the floor
    1:59:36 to ask you if there are any things we didn’t touch upon that you’d like to mention,
    1:59:42 if there are any requests of my audience, my listeners, any reminders, closing thoughts,
    1:59:48 anything at all that you’d like to add. And people can certainly find Good Inside at GoodInside.com
    1:59:55 and we’ll link to all your socials as well, Instagram, Dr. Becky @GoodInside, I believe.
    1:59:59 And we’ll put all these in the show notes. Of course, the book, Good Inside, A Guide to
    2:00:03 Becoming the Parent You Want to Be, we’ll link to the TED Talk. We will link to all
    2:00:08 the goodies in the show notes. But is there anything else that you’d like to
    2:00:16 mention? No. I mean, I think that I find learning and reflection to be really such a brave endeavor.
    2:00:21 I really, really do because if you’re thinking about yourself or you’re thinking about why we do
    2:00:26 the things the way we do, or, “Oh, maybe I do want to intervene differently,” there’s probably someone
    2:00:31 at this point saying, “Maybe my kid is a deeply feeling kid. Should I go learn more about that?”
    2:00:36 And I feel like that’s very brave because to do that, you’re going to be confronted by feelings
    2:00:41 of like, “Oh, shoot. I’m going to do that.” And we all have wondering questions of, “Did I
    2:00:46 mess my kid up?” Which you didn’t. But we wonder it and then we feel upset. And then to kind of push
    2:00:53 forward and say, “Okay, I’m going to tolerate those feelings in the pursuit of finding something
    2:00:58 that’s going to end up feeling better to me,” I just find it very admirable and increasingly hard
    2:01:02 to do in today’s world that we’re all oriented around short-term convenience and gratification.
    2:01:07 So for anyone listening at this point, I just want to say thank you. I want to say there’s
    2:01:11 probably a lot of tolerance of uncomfortable emotions along the way. There’s no one we care
    2:01:15 about in the world in the way that we care about our kids. We’re so invested in it. So thinking
    2:01:20 about getting support, thinking about taking a workshop or getting a resource. On some level,
    2:01:23 it seems like, “Well, yeah, it’s the person I care the most about. I’m going to do that.”
    2:01:28 But there is this pull away, like, “Ooh, I don’t know if I want to look at something.” And so the
    2:01:32 people who are willing to do that, I just think that’s my type of people and I love people who
    2:01:36 can do hard things. So I want to say thank you. And then the thing I want to hold right next to
    2:01:40 that is everything I said today, and I should have said that’s in the beginning. I myself
    2:01:46 definitely do not do 100% of the time as a parent. And it really matters to me that people know that.
    2:01:50 Number one, just because it’s true and I don’t want to misrepresent myself. But there’s no
    2:01:55 perfect parent. Kids don’t need a perfect parent. That would, again, be weird if we said our kid
    2:02:00 to think that their most important relationships down the road are going to be with people who are
    2:02:04 always perfectly attuned to their every feeling and need. That would be very counterproductive.
    2:02:11 And so, again, maybe we end with what we begin with is the most powerful relationship strategy I
    2:02:17 believe we have in any relationship is repair. It’s our willingness to go back, to take responsibility,
    2:02:21 to say, hey, I wish I handled that differently, to then hopefully actually do a little bit of the
    2:02:26 investigation or resourcing. We need to actually do it differently. But I want to leave parents or
    2:02:31 any listener with that. There’s nothing more powerful than repair. There’s nothing as important
    2:02:36 to get good at as repair, which also means you have to mess up. Because the only way you can repair
    2:02:43 is if you did mess up. And so, I just want to leave people with that more kind of balanced human note
    2:02:48 because that’s the thing I usually hold on to myself. And for people who are curious, they
    2:02:56 want to explore the world of good inside. And Dr. Becky Kennedy, where would you suggest they start
    2:03:02 in terms of dipping a toe in the water? Let’s just for the purpose of applying some constraints.
    2:03:07 Somebody who doesn’t, maybe they don’t have the ability or the financial resources to go to
    2:03:12 like an extended workshop or something like that. Where might they start? Let’s say go to your local
    2:03:17 library and kind of request the book. If it’s not in, definitely get on the request list for
    2:03:22 Good Inside. I would say come to goodinside.com and sign up for our emails. I’m bursting with
    2:03:27 new thoughts all the time and I always need containers for them. So one container is our email
    2:03:33 or kind of weekly thoughts for me. On Thursdays, I send out Instagram, my own podcast. I should
    2:03:37 say I’m on a podcast now. Podcast listeners usually listen to other podcasts. So maybe that’s
    2:03:42 best. That’s just called Good Inside. We try to keep it simple. And goodinside.com is kind of the
    2:03:46 home for everything we do. And then I would say if your kid is… I love to help people whose
    2:03:49 kids aren’t just struggling. It’s kind of like waiting to go to marriage counseling until you’re
    2:03:56 like in a problem. It’s never the best, but a lot of us wait. I really think of our resources
    2:04:01 inside our app as, you know, about your kids and your own emotional wellness. I think we make that
    2:04:06 very accessible, you know, compared to other emotional wellness resources. So that’s there too.
    2:04:10 Well folks, there you have it. That is how you wade into the waters.
    2:04:14 And I’m so happy we could have this conversation. Thank you for taking the time.
    2:04:15 Thank you. That’s awesome.
    2:04:20 And took a lot of notes for myself also. Best to be prepared. It might take a little while for me
    2:04:28 to get the kiddos online, but that is the plan. And I really appreciate what you are teaching.
    2:04:36 These toolkits are incredibly powerful. And as we have mentioned and alluded to multiple times
    2:04:45 in this conversation, you can apply these things everywhere. It is not limited to your interactions
    2:04:51 with your kids. And to everybody listening, thanks for sticking around. Thanks for tuning in.
    2:04:58 And as always be just a bit kinder than is necessary until next time. That includes
    2:05:03 other people, but that also includes yourself. And for links to everything we discussed,
    2:05:11 you can find them in the show notes, tim.blog/podcast. And I’ll repeat myself, but thanks for tuning
    2:05:17 in until next time. Take care. Hey guys, this is Tim again. Just one more thing before you take
    2:05:22 off and that is Five Bullet Friday. Would you enjoy getting a short email from me every Friday
    2:05:27 that provides a little fun before the weekend? Between one and a half and two million people
    2:05:32 subscribe to my free newsletter, my super short newsletter called Five Bullet Friday. Easy to
    2:05:38 sign up, easy to cancel. It is basically a half page that I send out every Friday to share the
    2:05:43 coolest things I’ve found or discovered or have started exploring over that week. It’s kind of
    2:05:48 like my diary of cool things. It often includes articles I’m reading, books I’m reading, albums
    2:05:54 perhaps, gadgets, gizmos, all sorts of tech tricks and so on. They get sent to me by my friends,
    2:06:00 including a lot of podcast guests and these strange esoteric things end up in my field.
    2:06:07 And then I test them and then I share them with you. So if that sounds fun, again, it’s very short,
    2:06:11 a little tiny bite of goodness before you head off for the weekend, something to think about.
    2:06:15 If you’d like to try it out, just go to tim.blog/friday, type that into your browser,
    2:06:22 tim.blog/friday, drop in your email and you’ll get the very next one. Thanks for listening.
    2:06:28 Way back in the day, in 2010, I published a book called The Four Hour Body, which I probably
    2:06:35 started writing in 2008. And in that book, I recommended many, many, many things. First
    2:06:43 generation continuous glucose monitor and cold exposure and all sorts of things that have been
    2:06:49 tested by people from NASA and all over the place. And one thing in that book was athletic greens. I
    2:06:55 did not get paid to include it. I was using it. That’s how long I’ve been using what is now known
    2:07:02 as AG1. AG1 is my all-in-one nutritional insurance. And I just packed up, for instance, to go off the
    2:07:07 grid for a while. And the last thing I left out on my countertop to remember to take, I’m not
    2:07:14 making this up, I’m looking right in front of me, is travel packets of AG1. So rather than taking
    2:07:18 multiple pills or products to cover your mental clarity, gut health, immune, and out of energy,
    2:07:23 and so on, you can support these areas through one daily scoop with AG1, which tastes great,
    2:07:28 even with water. I always just have it with water. I usually take it first thing in the morning,
    2:07:31 and it takes me less than two minutes. Honestly, it takes me less than a minute.
    2:07:37 I just put in a shaker bottle, shake it up, and I’m done. AG1 bolsters my digestion and nutrient
    2:07:43 absorption by including ingredients optimized to support a healthy gut in every scoop. AG1 in a
    2:07:48 single-serve travel packs, which I mentioned earlier, also makes for the perfect travel
    2:07:53 panion. I’ll actually be going totally off the grid. These things are incredibly, incredibly
    2:07:57 space-efficient. You can even put them in a book, frankly. I mean, they’re kind of like bookmarks.
    2:08:02 After consuming this product for more than a decade, I chose to invest in AG1 in 2021,
    2:08:06 as I trust their no-compromise approach to ingredients we’re saying and appreciate the
    2:08:13 focus on continuously improving one formula. They go above and beyond by testing for 950 or so
    2:08:18 contaminants and impurities compared to the industry standard of 10. AG1 is also tested for
    2:08:24 heavy metals and 500 various pesticides and herbicides. I’ve started paying a lot of attention
    2:08:30 to pesticides. That’s a story for another time. To make sure you’re consuming only the good stuff,
    2:08:35 AG1 is also NSF certified for sport. That means if you’re an athlete, you can take it.
    2:08:39 The certification process is exhaustive and involves the testing and verification of
    2:08:44 each ingredient and every finished batch of AG1. So they take testing very seriously.
    2:08:50 There’s no better time than today to start a new healthy habit. This is an easy one. Wake up,
    2:08:56 water in the shaker bottle, AG1, boom. So take advantage of this exclusive offer
    2:09:01 for you, my dear podcast listeners, a free one-year supply of liquid vitamin D plus
    2:09:08 five travel packs with your subscription. Simply go to drinkag1.com/tim. That’s the number one.
    2:09:15 Drinkag1.com/tim for a free one-year supply of liquid vitamin D plus five travel packs with
    2:09:22 your first subscription. You can just learn more at drinkag1.com/tim. With millions of
    2:09:27 nonprofits in the United States and around the world, how do you find the few that could actually
    2:09:32 make a big impact with your donation? Today’s sponsor, GiveWell, makes it easy and they’ve
    2:09:37 been a sponsor of this podcast for a very long time. I am a huge fan. Why am I a huge fan?
    2:09:42 Well, GiveWell research is charitable opportunities in global health and poverty alleviation
    2:09:48 and directs funding to those that have the highest impact. GiveWell wants as many donors as possible
    2:09:52 to make informed decisions about high impact giving. You can find all of their research and
    2:09:58 recommendations on their site for free. They have 39 staff researchers, including researchers with
    2:10:05 backgrounds in economics, biology, and much more. They spend more than 50,000 hours each year looking
    2:10:11 for the giving opportunities that will maximize each dollar of your donation impact. You can make
    2:10:16 tax-deductible donations to the recommended funds or charities and GiveWell does not take a cut.
    2:10:22 More than 100,000 donors, including me, yours truly, have used GiveWell to donate more than $2
    2:10:29 billion and that includes Tim Perishow listeners who’ve donated close to $1 million, $960k or so
    2:10:36 now. To date, rigorous evidence suggests that these donations will save more than 200,000 lives
    2:10:40 and improve the lives of millions more. If you have never used GiveWell to donate,
    2:10:46 you can have your donation matched up to $100 before the end of the year or as long as matching
    2:10:52 funds last. So you can make your money go further with the help of GiveWell. To claim your match,
    2:10:58 go to GiveWell.org and pick podcast and enter the Tim Perishow at checkout just to let them know
    2:11:03 where you heard about this. So claim your match, go to GiveWell.org and pick podcast and enter
    2:11:08 the Tim Perishow at checkout. Again, that’s GiveWell.org to have your donation matched
    2:11:15 or to simply learn more. Check it out. Highly recommend GiveWell.org.

    Dr. Becky Kennedy is the founder and CEO of Good Inside, a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise sturdy, confident kids. She is the author of the bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be, a chart-topping podcast, a TED talk with nearly 4 million views on the power of repair, and an upcoming children’s book, That’s My Truck! A Good Inside Story About Hitting.

    Sponsors:

    GiveWell.org charity research and effective giving: https://givewell.org (If you’ve never used GiveWell to donate, you can have your donation matched up to one hundred dollars before the end of the year or as long as matching funds last. To claim your match, go to https://givewell.org and pick PODCAST and enter The Tim Ferriss Show at checkout.)

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you’re ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.

    Timestamps:

    [00:00] Who is Dr. Becky Kennedy? 

    [06:49] The power of repair.

    [09:44] “It’s never your fault when I yell at you.”

    [13:49] What does it mean to be a “good” parent?

    [15:26] Activating curiosity over judgment.

    [18:27] Alternatives to saying “Good job” as a confidence builder.

    [23:16] Making kids happy vs. building capability.

    [26:44] A pilot metaphor for sturdy leadership.

    [31:56] Role confusion.

    [34:30] Defining boundaries.

    [38:44] How parenting becomes a two-way mirror for growth.

    [43:46] The MGI (Most Generous Interpretation) approach.

    [46:29] Biggest challenges in parenting.

    [50:29] Recommended reading for someone with kids in their life.

    [55:49] Advisable prerequisites for singles who aim to build a family.

    [59:55] Setting boundaries with grandparents and dealing with different parenting styles.

    [01:05:18] Handling frustration when a child is pushing your buttons.

    [01:13:35] Lessons learned from working with eating disorders.

    [01:17:03] Managing troublemaker behavior.

    [01:21:14] Bad influence intervention.

    [01:26:28] Cultivating resilience in “deeply feeling” kids (DFKs).

    [01:32:35] The trials and errors that birthed Good Inside.

    [01:36:30] “Our words are not our wishes. Our words are our fears.”

    [01:43:44] Billboard messages and mantras.

    [01:51:37] Fan-favorite scripts on saying no, boundaries, and repair.

    [01:54:52] The tennis court metaphor for boundaries.

    [01:59:22] Resources and parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #783: The 4-Hour Workweek Revisited — How to Get Uncommon Results by Doing the Opposite, Aiming with Precision, and Aiming for the Unrealistic

    AI transcript
    0:00:02 Hello, boys and girls, ladies and germs.
    0:00:03 This is Tim Ferriss.
    0:00:05 Welcome to another episode of the Tim Ferriss show.
    0:00:10 This time around, instead of a long form interview deconstructing a world
    0:00:13 class performer, I thought I would do something different.
    0:00:17 This time around, I’m going to revisit the book that started at all.
    0:00:19 What put me on the map, so to speak.
    0:00:24 Way back in 2007, the four hour work week, it is completely nuts to think
    0:00:29 that the 20th anniversary is just around the corner in a few years.
    0:00:33 And many of you readers, many of you listeners often ask me what I would
    0:00:38 change or update, but in my mind and equally, maybe more important question
    0:00:40 is what wouldn’t I change?
    0:00:44 What are the things that have stood the test of time that have not lost
    0:00:47 any potency, the things that I revisit most often?
    0:00:50 And this episode is intended to answer that.
    0:00:53 It features three chapters from the audiobook of the four hour work week
    0:00:55 that are time tested.
    0:00:58 These are the things that have changed my life tremendously, that I continue
    0:01:02 to use to improve my life, to get back on track.
    0:01:06 They represent tools and frameworks that millions of you have read.
    0:01:10 And I have seen hundreds and thousands of successful case studies.
    0:01:11 They do work.
    0:01:14 The chapters are narrated by the great voice actor Ray Porter.
    0:01:19 And just as a quick review, a quick primer, the four hour work week
    0:01:22 is written in four sections, each corresponding to a letter in the acronym
    0:01:27 deal, which stands for definition, elimination, automation and liberation.
    0:01:31 The chapters you’re going to hear are from the section D is for definition.
    0:01:32 Why is this?
    0:01:34 Well, first things first, it comes first.
    0:01:38 If you want to craft your best life and your ideal lifestyle to do it proactively,
    0:01:41 not reactively, these chapters should help.
    0:01:42 It’s a very programmatic.
    0:01:43 It lays it out.
    0:01:47 If you want to maximize your per hour output, whether that’s four hours a week,
    0:01:51 40 hours a week or 100 hours a week, the approaches are the same.
    0:01:54 And definition is the most important first step.
    0:01:57 So I really hope you enjoy them.
    0:02:00 These are the bedrock of the four hour work week.
    0:02:04 And they are timeless in part because I’ve borrowed a lot of these
    0:02:07 from best practices elsewhere.
    0:02:10 That’s why they have lasted so long because they started off lasting so long
    0:02:11 and I selected them.
    0:02:14 If you’re interested in checking out the rest of the audiobook,
    0:02:17 which is produced and copyrighted by Blackstone Publishing,
    0:02:21 you can find it on Audible, Apple, Google, Spotify, downpour.com
    0:02:23 or wherever you find your favorite audiobooks.
    0:02:27 And please, please, please let me know what you think of this format.
    0:02:28 Do you like it?
    0:02:29 Should I do more of it?
    0:02:30 Should I not do it?
    0:02:32 Should I do it in a different way?
    0:02:35 I’m thinking of doing things not just with my own books
    0:02:39 and offering additional thoughts, but with other books from other people.
    0:02:40 So let me know.
    0:02:46 Send me a note after you listen to this at T Ferris, T-F-E-R-R-I-S-S on Twitter.
    0:02:49 That is X, of course.
    0:02:54 And you can also leave a comment on the blog post associated
    0:02:57 with this particular episode on Tim.blog.
    0:03:00 And we’re going to get right to the meat and potatoes.
    0:03:04 But before that, just a minute to hear a few quick words
    0:03:06 from the people who make this podcast possible.
    0:03:12 I have been fascinated by the microbiome and probiotics as well as prebiotics
    0:03:16 for decades, but products never quite live up to the hype.
    0:03:18 Now things are starting to change.
    0:03:24 And that includes this episode’s sponsor, Seeds DS01 Daily Symbiotic.
    0:03:27 I’ve always been very skeptical of most probiotics.
    0:03:31 But after incorporating two capsules of Seeds DS01 into my morning routine,
    0:03:35 I have noticed improved digestion and improved overall health.
    0:03:38 So why is Seeds DS01 so effective?
    0:03:41 For one, it is a two in one probiotic and prebiotic formulated
    0:03:44 with 24 clinically and scientifically studied strains.
    0:03:49 But if the probiotic strains don’t make it to the right place, they’re not as effective.
    0:03:52 So Seed developed a proprietary capsule and capsule delivery system
    0:03:56 that survives digestion and delivers a precision release of the live
    0:03:58 and viable probiotics to the colon.
    0:04:05 And now you can get 25% off your first month with code 25tim@seed.com/tim
    0:04:09 using code 25tim all put together.
    0:04:14 One more time, seed.com/tim code 25tim.
    0:04:20 As many of you know, for the last few years, I’ve been sleeping on a midnight lux mattress
    0:04:21 from today’s sponsor, Helix Sleep.
    0:04:27 I also recently had a chance to test the Helix Sunset Elite in a new guest bedroom,
    0:04:31 which I sometimes sleep in and I picked it for its very soft but supportive feel
    0:04:33 to help with some lower back pain that I’ve had.
    0:04:38 The Sunset Elite delivers exceptional comfort while putting the right support in the right spots.
    0:04:41 It is made with five tailored foam layers, including a base layer
    0:04:45 with full perimeter zoned lumbar support, right where I need it,
    0:04:50 and middle layers with premium foam and microcoils that create a soft, contouring feel.
    0:04:53 And with a luxurious pillow top for pressure relief,
    0:04:56 I look forward to nestling into that bed every night that I use it.
    0:05:00 The best part, of course, is that it helps me wake up feeling fully rested
    0:05:04 with a back that feels supple instead of stiff.
    0:05:10 And you, my dear listeners, can get 20% off of all mattress orders, plus two free pillows.
    0:05:14 So go to helixsleep.com/tim to learn more.
    0:05:18 So take a look with Helix Better Sleep starts now.
    0:05:24 At this altitude, I can run flat out for a half mile before my hands start shaking.
    0:05:26 Can I ask you a personal question?
    0:05:29 No, I would have seen it in a good meantime.
    0:05:30 What if I get the ice?
    0:05:34 I’m a cybernetics organism, living this year over a metal endoskeleton.
    0:05:38 Me, Tim, Paris, Seoul.
    0:05:46 Rules that change the rules.
    0:05:50 Everything popular is wrong.
    0:05:54 I can’t give you a surefire formula for success,
    0:05:56 but I can give you a formula for failure.
    0:05:59 Try to please everybody all the time.
    0:06:03 Herbert Bayard Swope, American editor and journalist,
    0:06:06 first recipient of the Pulitzer Prize.
    0:06:10 Everything popular is wrong.
    0:06:14 Oscar Wilde, the importance of being earnest.
    0:06:18 Beating the game, not playing the game.
    0:06:24 In 1999, some time after quitting my second
    0:06:27 unfulfilling job in eating peanut butter sandwiches for comfort,
    0:06:33 I won the gold medal at the Chinese kickboxing Sanchu National Championships.
    0:06:37 It wasn’t because I was good at punching and kicking, God forbid.
    0:06:42 That seemed a bit dangerous, considering I did it on a dare and had four weeks of preparation.
    0:06:47 Besides, I have a watermelon head. It’s a big target.
    0:06:54 I won by reading the rules and looking for unexplored opportunities, of which there were two.
    0:07:00 One, weigh-ins were the day prior to competition.
    0:07:05 Using dehydration techniques commonly practiced by elite power lifters
    0:07:10 and Olympic wrestlers, I lost 28 pounds in 18 hours,
    0:07:17 weighed in at 165 pounds, and then hyper-hydrated back to 193 pounds.
    0:07:22 Most people will assume this type of weight manipulation is impossible,
    0:07:26 so I’ve provided sample photographs at 4hourblog.com.
    0:07:32 Do not try this at home. I did it all under medical supervision.
    0:07:38 It’s hard to fight someone from three weight classes above you, poor little guys.
    0:07:42 Two. There was a technicality in the fine print.
    0:07:48 If one combatant fell off the elevated platform three times in a single round,
    0:07:54 his opponent won by default. I decided to use this technicality as my principal technique
    0:08:00 and push people off. As you might imagine, this did not make the judges the happiest Chinese I’ve
    0:08:07 ever seen. The result? I won all of my matches by technical knockout, TKO, and went home,
    0:08:14 national champion. Something 99% of those with 5-10 years of experience had been unable to do.
    0:08:19 But isn’t pushing people out of the ring pushing the boundaries of ethics?
    0:08:24 Not at all. It’s no more than doing the uncommon within the rules.
    0:08:30 The important distinction is that between official rules and self-imposed rules.
    0:08:37 Consider the following example from the official website of the Olympic Movement, Olympic.org.
    0:08:45 The 1968 Mexico City Olympics marked the international debut of Dick Fosbury and his
    0:08:51 celebrated Fosbury flop, which would soon revolutionize high-jumping. At the time,
    0:08:57 jumpers swung their outside foot up and over the bar, called the straddle,
    0:08:59 much like a hurdle jump. It allowed you to land on your feet.
    0:09:06 Fosbury’s technique began by racing up to the bar at great speed and taking off from his right,
    0:09:13 or outside, foot. Then he twisted his body so that he went over the bar head first with his back
    0:09:20 to the bar. While the coaches of the world shook their heads in disbelief, the Mexico City audience
    0:09:25 was absolutely captivated by Fosbury and shouted “Ole!” as he cleared the bar.
    0:09:33 Fosbury cleared every height through 2.22 meters without a miss, and then achieved a personal
    0:09:41 record of 2.24 meters to win the gold medal. By 1980, 13 of the 16 Olympic finalists were
    0:09:48 using the Fosbury flop. The weight cutting techniques and off-platform throwing I used
    0:09:54 are now standard features of Sonshu competition. I didn’t cause it. I just foresaw it as inevitable,
    0:10:00 as did others who tested this superior approach. Now, it’s par for the course.
    0:10:07 Sports evolve when sacred cows are killed, when basic assumptions are tested.
    0:10:15 The same is true in life and in lifestyles. Challenging the status quo versus being stupid.
    0:10:21 Most people walk down the street on their legs. Does that mean I walk down the street on my hands?
    0:10:28 Do I wear my underwear outside of my pants in the name of being different? Not usually, no.
    0:10:34 Then again, walking on my legs and keeping my thong on the inside of work just fine thus far.
    0:10:41 I don’t fix it if it isn’t broken. Different is better when it is more effective or more fun.
    0:10:47 If everyone is defining a problem or solving it one way and the results are sub-par,
    0:10:53 this is the time to ask, “What if I did the opposite?” Don’t follow a model that doesn’t
    0:10:57 work. If the recipe sucks, it doesn’t matter how good a cook you are.
    0:11:05 When I was in data storage sales my first gig out of college, I realized that most cold calls
    0:11:12 didn’t get to the intended person for one reason. Gatekeepers. If I simply made all my calls from
    0:11:18 eight o’clock to eight thirty a.m. and six o’clock to six thirty p.m. for a total of one hour,
    0:11:25 I was able to avoid secretaries and book more than twice as many meetings as the senior sales
    0:11:32 executives who called from nine to five. In other words, I got twice the results for one eighth
    0:11:39 the time. From Japan to Monaco, from globetrotting single mothers to multi-millionaire race car
    0:11:46 drivers, the basic rules of successful NR are surprisingly uniform and predictably divergent
    0:11:52 from what the rest of the world is doing. The following rules are the fundamental differentiators
    0:12:00 to keep in mind throughout this audiobook. One. Retirement is worst-case scenario insurance.
    0:12:06 Retirement planning is like life insurance. It should be viewed as nothing more than a hedge
    0:12:13 against the absolute worst-case scenario, in this case becoming physically incapable of working
    0:12:21 and needing a reservoir of capital to survive. Retirement as a goal or final redemption is
    0:12:28 flawed for at least three solid reasons. A. It is predicated on the assumption that you dislike
    0:12:34 what you are doing during the most physically capable years of your life. This is a non-starter.
    0:12:42 Nothing can justify that sacrifice. B. Most people will never be able to retire and
    0:12:47 maintain even a hot dogs for dinner standard of living. Even one million is chump change in a
    0:12:53 world where traditional retirement could span thirty years, and inflation lowers your purchasing
    0:13:00 power two to four percent per year. The math doesn’t work. The golden years become lower
    0:13:09 middle-class life revisited. That’s a bittersweet ending. C. If the math does work, that means
    0:13:16 that you are one ambitious hard-working machine. If that’s the case, guess what? One week into
    0:13:20 retirement you’ll be so damn bored that you’ll want to stick bicycle spokes in your eyes.
    0:13:25 You’ll probably opt to look for a new job or start another company,
    0:13:31 kind of defeats the purpose of waiting, doesn’t it? I’m not saying don’t plan for the worst case.
    0:13:39 I have maxed out 401Ks and IRAs I use primarily for tax purposes, but don’t mistake retirement
    0:13:48 for the goal. Two. Interest and energy are cyclical. If I offered you ten million dollars to work 24
    0:13:54 hours a day for 15 years and then retire, would you do it? Of course not. You couldn’t. It is
    0:14:02 unsustainable, just as what most define as a career, doing the same thing for eight plus hours per day
    0:14:08 until you break down or have enough cash to permanently stop. How else can my 30-year-old
    0:14:14 friends all look like a cross between Donald Trump and Joan Rivers? It’s horrendous, premature aging
    0:14:22 fueled by triple bypass frappuccinos and impossible workloads. Alternating periods of activity and
    0:14:30 rest is necessary to survive, let alone thrive. Capacity, interest, and mental endurance all
    0:14:38 wax and wane. Plan accordingly. The NR aims to distribute mini-retirements throughout life
    0:14:45 instead of hoarding the recovery and enjoyment for the fool’s gold of retirement. By working only
    0:14:51 when you are most effective, life is both more productive and more enjoyable. It’s the perfect
    0:14:58 example of having your cake and eating it too. Personally, I now aim for one month of overseas
    0:15:04 relocation or high-intensity learning, tango, fighting, whatever, for every two months of work
    0:15:15 projects. Three, less is not laziness. Doing less meaningless work so that you can focus on things
    0:15:23 of greater personal importance is not laziness. This is hard for most to accept because our
    0:15:30 culture tends to reward personal sacrifice instead of personal productivity. Few people
    0:15:36 choose to or are able to measure the results of their actions and thus measure their contribution
    0:15:43 in time. More time equals more self-worth and more reinforcement from those above and around them.
    0:15:50 The NR, despite fewer hours in the office, produce more meaningful results than the next dozen
    0:16:01 non-NR combined. Let’s define laziness on you. To endure a non-ideal existence, to let circumstance
    0:16:08 or others decide life for you or to amass a fortune while passing through life like a spectator
    0:16:14 from an office window. The size of your bank account doesn’t change this, nor does the number
    0:16:22 of hours you log in handling unimportant email or minutia. Focus on being productive instead of
    0:16:32 busy. Four, the timing is never right. I once asked my mom how she decided when to have her
    0:16:38 first child, little ol’ me. The answer was simple. It was something we wanted and we decided there
    0:16:43 was no point in putting it off. The timing is never right to have a baby. And so it is.
    0:16:49 For all of the most important things, the timing always sucks.
    0:16:54 Waiting for a good time to quit your job, the stars will never align and the traffic
    0:17:01 lights of life will never all be green at the same time. The universe doesn’t conspire against you,
    0:17:07 but it doesn’t go out of its way to line up all the pins either. Conditions are never perfect.
    0:17:15 Some day is a disease that will take your dreams to the grave with you. Pro and con lists are
    0:17:21 just as bad. If it’s important to you and you want to do it, eventually just do it and correct
    0:17:31 course along the way. Five, ask for forgiveness, not permission. If it isn’t going to devastate
    0:17:37 those around you, try it and then justify it. People, whether parents, partners or bosses,
    0:17:42 deny things on an emotional basis that they can learn to accept after the fact.
    0:17:48 If the potential damage is moderate or in any way reversible, don’t give people the chance to say
    0:17:54 no. Most people are fast to stop you before you get started, but hesitant to get in the way
    0:18:00 if you’re moving. Get good at being a troublemaker and saying sorry when you really screw up.
    0:18:09 Six, emphasize strengths. Don’t fix weaknesses. Most people are good at a handful of things and
    0:18:15 utterly miserable at most. I am great at product creation and marketing, but terrible at most
    0:18:21 of the things that follow. My body is designed to lift heavy objects and throw them, and that’s it.
    0:18:28 I ignore this for a long time. I tried swimming and looked like a drowning monkey. I tried basketball
    0:18:35 and looked like a caveman. Then I became a fighter and took off. It is far more lucrative and fun
    0:18:42 to leverage your strengths instead of attempting to fix all the chinks in your armor. The choice is
    0:18:49 between multiplication of results using strengths or incremental improvement fixing weaknesses that
    0:18:56 will at best become mediocre. Focus on better use of your best weapons instead of constant repair.
    0:19:05 Seven, things in excess become their opposite. It is possible to have too much of a good thing.
    0:19:12 In excess, most endeavors and possessions take on the characteristics of their opposite. Thus,
    0:19:20 pacifists become militants, freedom fighters become tyrants, blessings become curses, help
    0:19:28 becomes hindrance, more becomes less. Goldian Vandenbroek, edition from Less is More,
    0:19:34 an anthology of ancient and modern voices raised in praise of simplicity in her traditions, 1996.
    0:19:41 Too much, too many, and too often of what you want becomes what you don’t want.
    0:19:49 This is true of possessions and even time. Lifestyle design is thus not interested in
    0:19:55 creating an excess of idle time, which is poisonous, but the positive use of free time
    0:20:01 defines simply as doing what you want as opposed to what you feel obligated to do.
    0:20:11 Eight, money alone is not the solution. There is much to be said for the power of money as currency.
    0:20:16 I’m a fan myself, but adding more of it just isn’t the answer as often as we’d like to think.
    0:20:23 In part, it’s laziness. If only I had more money is the easiest way to postpone the intense
    0:20:30 self-examination and decision-making necessary to create a life of enjoyment, now and not later.
    0:20:38 By using money as the scapegoat and work as our all-consuming routine, we are able to conveniently
    0:20:44 disallow ourselves the time to do otherwise. John, I’d love to talk about the gaping void I
    0:20:49 feel in my life, the hopelessness that hits me like a punch in the eye every time I start my
    0:20:53 computer in the morning, but I have so much work to do. I’ve got at least three hours of
    0:20:59 unimportant email to reply to before calling the prospects who said no yesterday, gotta run.
    0:21:05 Busy yourself with the routine of the money wheel, pretend it’s the fix all,
    0:21:11 and you artfully create a constant distraction that prevents you from seeing just how pointless it is.
    0:21:18 Deep down, you know it’s all an illusion, but with everyone participating in the same game
    0:21:22 of make-believe, it’s easy to forget. The problem is more than money.
    0:21:30 9. Relative income is more important than absolute income.
    0:21:36 Among dietitians and nutritionists, there is some debate over the value of a calorie.
    0:21:45 Is a calorie a calorie, much like a rose is a rose? Is fat loss as simple as expending more
    0:21:51 calories than you consume? Or is the source of those calories important? Based on work
    0:21:58 with top athletes, I know the answer to be the latter. What about income? Is a dollar is a dollar
    0:22:04 is a dollar? The new rich don’t think so? Let’s look at this like a fifth grade math problem.
    0:22:08 Two hard-working chaps are headed toward each other,
    0:22:14 chap A moving at 80 hours per week, and chap B moving at 10 hours per week.
    0:22:20 They both make $50,000 per year. Who will be richer when they pass in the middle of the night?
    0:22:27 If you said B, you would be correct, and this is the difference between absolute and relative income.
    0:22:34 Absolute income is measured using one wholly and inalterable variable, the raw and
    0:22:41 almighty dollar. Jane Doe makes $100,000 per year and is thus twice as rich as John Doe,
    0:22:47 who makes $50,000 per year. Relative income uses two variables, the dollar
    0:22:55 and time, usually hours. The whole per year concept is arbitrary and makes it easy to
    0:23:05 trick yourself. Let’s look at the real trade. Jane Doe makes $100,000 per year, $2,000 for
    0:23:13 each of 50 weeks per year and works 80 hours per week. Jane Doe thus makes $25 per hour.
    0:23:22 John Doe makes $50,000 per year, $1,000 for each of 50 weeks per year, but works
    0:23:32 10 hours per week and hence makes $100 per hour. In relative income, John is four times richer.
    0:23:39 Of course, relative income has to add up to the minimum amount necessary to actualize your goals.
    0:23:45 If I make $100 per hour but only work one hour per week, it’s going to be hard for me to run a
    0:23:51 mock like a superstar. Assuming that the total absolute income is where it needs to be to live
    0:23:58 my dreams, not an arbitrary point of comparison with the Joneses, relative income is the real
    0:24:05 measurement of wealth for the new rich. The top new rich mavericks make at least $5,000 per hour.
    0:24:11 Out of college, I started at about five. I’ll get you closer to the former.
    0:24:22 10. Distress is bad. You stress is good. Unbeknownst to most fun-loving bipeds,
    0:24:29 not all stress is bad. Indeed, the new rich don’t aim to eliminate all stress,
    0:24:36 not in the least. There are two separate types of stress, each as different as euphoria and
    0:24:44 its seldom mentioned opposite, dysphoria. Distress refers to harmful stimuli that make
    0:24:51 you weaker, less confident, and less able. Destructive criticism, abusive bosses,
    0:24:57 and smashing your face on a curb are examples of this. These are things we want to avoid.
    0:25:02 You stress, on the other hand, is a word most of you have probably never heard.
    0:25:09 You, a Greek prefix for healthy, is used in the same sense in the word euphoria.
    0:25:17 Role models who push us to exceed our limits, physical training that removes our spare tires,
    0:25:23 and risks that expand our sphere of comfortable action are all examples of you stress,
    0:25:31 stress that is healthful and the stimulus for growth. People who avoid all criticism fail.
    0:25:38 It’s destructive criticism we need to avoid, not criticism in all forms. Similarly, there is no
    0:25:45 progress without you stress, and the more you stress we can create or apply to our lives,
    0:25:50 the sooner we can actualize our dreams. The trick is telling the two apart.
    0:25:57 The new rich are equally aggressive in removing distress and finding you stress.
    0:26:02 Q&A Questions and actions
    0:26:10 1. How has being “realistic” or “responsible” kept you from the life you want?
    0:26:19 2. How has doing what you “should” resulted in subpar experiences or regret for not having done
    0:26:25 something else? 3. Look at what you’re currently doing and ask yourself.
    0:26:29 What would happen if I did the opposite of the people around me?
    0:26:36 What will I sacrifice if I continue on this track for 5, 10, or 20 years?
    0:26:43 Just a quick thanks to one of our sponsors and we’ll be right back to the show.
    0:26:49 This episode is brought to you by AG1, the daily foundational nutritional supplement
    0:26:54 that supports whole body health. I do get asked a lot what I would take if I could only take
    0:26:59 one supplement, and the true answer is invariably AG1. It simply covers a ton of bases.
    0:27:04 I usually drink it in the mornings and frequently take their travel packs with me on the road.
    0:27:08 So what is AG1? AG1 is a science-driven formulation of vitamins, probiotics,
    0:27:13 and whole foods sourced nutrients. In a single scoop, AG1 gives you support for the brain,
    0:27:19 gut, and immune system. So take ownership of your health and try AG1 today. You will get a
    0:27:25 free one-year supply of vitamin D and five free AG1 travel packs with your first subscription
    0:27:34 purchase. So learn more, check it out. Go to drinkag1.com/tim. That’s drinkag1, the number one.
    0:27:41 Drinkag1.com/tim. Last time, drinkag1.com/tim. Check it out.
    0:27:50 Dodging bullets. Fear setting and escaping paralysis.
    0:28:00 Many a false step was made by standing still. Fortune cookie. Named must your fear be before
    0:28:05 banish it you can. Yoda from Star Wars, the Empire Strikes Back.
    0:28:15 Rio de Janeiro, Brazil. 20 feet and closing. Run! Run!
    0:28:22 Hans didn’t speak Portuguese, but the meaning was clear enough. Haul ass.
    0:28:27 His sneakers gripped firmly on the jagged rock and he drove his chest forward toward
    0:28:34 3,000 feet of nothing. He held his breath on the final step and the panic drove him to near
    0:28:40 unconsciousness. His vision blurred at the edges closing to a single pinpoint of light and then
    0:28:49 he floated. The all-consuming celestial blue of the horizon hit his visual field
    0:28:54 an instant after he realized that the thermal updraft had caught him and the wings of the
    0:29:01 paraglider. Fear was behind him on the mountaintop and thousands of feet above the resplendent
    0:29:08 green rainforest and pristine white beaches of Copacabana. Hans Keeling had seen the light.
    0:29:16 That was Sunday. On Monday, Hans returned to his law office in Century City,
    0:29:21 Los Angeles’ posh corporate haven and promptly handed in his three-week notice.
    0:29:30 For nearly five years he had faced his alarm clock with the same dread. I have to do this
    0:29:36 for another forty to forty-five years? He had once slept under his desk at the office
    0:29:42 after a punishing half-done project only to wake up and continue on at the next morning.
    0:29:48 That same morning he had made himself a promise. Two more times and I’m out of here.
    0:29:53 Strike number three came the day before he left for his Brazilian vacation.
    0:30:01 We all make these promises to ourselves and Hans had done it before as well,
    0:30:05 but things were now somehow different. He was different.
    0:30:11 He had realized something while arcing in slow circles toward the earth.
    0:30:18 Risks weren’t that scary once you took them. His colleagues told him what he expected to hear.
    0:30:24 He was throwing it all away. He was an attorney on his way to the top. What the hell did he want?
    0:30:29 Hans didn’t know exactly what he wanted, but he had tasted it.
    0:30:35 On the other hand he did know what bored him to tears and he was done with it.
    0:30:42 No more passing days as the living dead. No more dinners where his colleagues compared cars,
    0:30:49 riding on the sugar high of a new BMW purchase until someone bought a more expensive Mercedes.
    0:30:55 It was over. Immediately a strange shift began.
    0:31:02 Hans felt for the first time in a long time at peace with himself and what he was doing.
    0:31:08 He had always been terrified of plane turbulence as if he might die with the best inside of him,
    0:31:14 but now he could fly through a violent storm sleeping like a baby. Strange indeed.
    0:31:21 More than a year later he was still getting unsolicited job offers from law firms,
    0:31:24 but by then had started NexusSurf.
    0:31:32 NexusSurf.com, a premier surf adventure company based in the tropical paradise of Florianopolis,
    0:31:39 Brazil. He had met his dream girl, a karaoke with caramel colored skin named Tatiana,
    0:31:45 and spent most of his time relaxing under palm trees or treating clients to the best
    0:31:50 times of their lives. Is this what he had been so afraid of?
    0:31:57 These days he often sees his former self in the underjoyed and overwork professionals he takes
    0:32:03 out on the waves, waiting for the swell the true emotions come out. God, I wish I could do what
    0:32:11 you do. His reply is always the same. You can. The setting sun reflects off the surface of the
    0:32:19 water, providing a zen-like setting for a message he knows is true. It’s not giving up
    0:32:25 to put your current path on indefinite pause. He could pick up his law career exactly where
    0:32:30 he left off if he wanted to, but that is the furthest thing from his mind.
    0:32:36 As they paddle back to shore after an awesome session, his clients get ahold of themselves
    0:32:42 and regain their composure. They set foot on shore, and reality sinks its fangs in.
    0:32:49 I would, but I can’t really throw it all away. He has to laugh.
    0:32:55 The Power of Pessimism Defining the Nightmare
    0:33:02 Action may not always bring happiness, but there is no happiness without action.
    0:33:11 Benjamin Disraeli, former British Prime Minister. To do or not to do. To try or not to try.
    0:33:17 Most people will vote no, whether they consider themselves brave or not.
    0:33:23 Uncertainty in the prospect of failure can be very scary noises in the shadows.
    0:33:30 Most people will choose unhappiness over uncertainty. For years, I set goals, made
    0:33:36 resolutions to change direction, and nothing came of either. I was just as insecure and scared as
    0:33:43 the rest of the world. The simple solution came to me accidentally four years ago. At that time,
    0:33:48 I had more money than I knew what to do with. I was making $70,000 or so per month,
    0:33:56 and I was completely miserable. Worse than ever. I had no time and was working myself to death.
    0:34:03 I had started my own company only to realize it would be nearly impossible to sell.
    0:34:08 This turned out to be yet another self-imposed limitation and false construct.
    0:34:16 Brainquicken was acquired by a private equity firm in 2009. The process is described on 4hourblog.com.
    0:34:24 Oops, I felt trapped and stupid at the same time. I should be able to figure this out. I thought,
    0:34:30 why am I such an idiot? Why can’t I make this work? Buckle up and stop being such an
    0:34:37 insert expletive. What’s wrong with me? The truth was, nothing was wrong with me.
    0:34:42 I hadn’t reached my limit. I’d reached the limit of my business model at the time.
    0:34:50 It wasn’t the driver. It was the vehicle. Critical mistakes in its infancy would never
    0:34:55 let me sell it. I could hire magic elves and connect my brain to a supercomputer.
    0:35:02 It didn’t matter. My little baby had some serious birth defects. The question then became,
    0:35:07 how do I free myself from this Frankenstein while making itself sustaining?
    0:35:13 How do I pry myself from the tentacles of workaholism and the fear that it would fall to pieces
    0:35:23 without my 15-hour days? How do I escape this self-made prison? A trip, I decided. A sabbatical
    0:35:33 year around the world. So I took the trip, right? Well, I’ll get to that. First, I felt it prudent
    0:35:39 to dance around with my shame, embarrassment, and anger for six months, all the while playing
    0:35:46 an endless loop of reasons why my cop-out fantasy trip could never work. One of my more productive
    0:35:54 periods, for sure. Then, one day, in my bliss of envisioning how bad my future suffering would be,
    0:36:01 I hit upon a gem of an idea. It was surely a highlight of my “don’t happy be worry” phase.
    0:36:09 Why don’t I decide exactly what my nightmare would be? The worst thing that could possibly
    0:36:17 happen as a result of my trip. Well, my business could fail while I’m overseas, for sure. Probably
    0:36:25 would. A legal warning letter would accidentally not get forwarded and I would get sued. My business
    0:36:30 would be shut down and inventory would spoil on the shelves while I’m picking my toes in
    0:36:37 solitary misery on some cold shore in Ireland. Crying in the rain, I imagine. My bank account
    0:36:44 would crater by 80% and certainly my car and motorcycle in storage would be stolen. I suppose
    0:36:49 someone would probably spit on my head from a high-rise balcony while I’m feeding food scraps
    0:36:56 to a stray dog, which would then spook and bite me squarely on the face. God, life is a cruel hard
    0:37:06 bitch. Conquering fear equals defining fear. Set aside a certain number of days during which you
    0:37:13 shall be content with the scantiest and cheapest fare with coarse and rough dress saying to yourself
    0:37:23 the while, “Is this the condition that I feared?” Seneca. Then a funny thing happened. In my undying
    0:37:30 quest to make myself miserable, I accidentally began to backpedal. As soon as I cut through the
    0:37:38 vague unease and ambiguous anxiety by defining my nightmare, the worst-case scenario, I wasn’t
    0:37:45 as worried about taking a trip. Suddenly I started thinking of simple steps I could take to salvage
    0:37:52 my remaining resources and get back on track if all hell struck at once. I could always take a
    0:37:58 temporary bartending job to pay the rent if I had to. I could sell some furniture and cut back on
    0:38:03 eating out. I could steal lunch money from the kindergartners who passed by my apartment
    0:38:09 every morning. The options were many. I realized it wouldn’t be that hard to get back to where I was
    0:38:17 a little on survive. None of these things would be fatal, not even close, mere panty pinches on
    0:38:24 the journey of life. I realized that on a scale of one to ten, one being nothing and ten being
    0:38:32 permanently life-changing, my so-called worst-case scenario might have a temporary impact of three
    0:38:39 or four. I believe this is true of most people, and most would be, “Holy shit, my life is over
    0:38:46 disasters!” Keep in mind that this is the one in a million disaster nightmare. On the other hand,
    0:38:52 if I realized my best-case scenario, or even a probable-case scenario, it would easily have a
    0:39:00 permanent nine or ten positive life-changing effect. In other words, I was risking an unlikely
    0:39:07 and temporary three or four for a probable and permanent nine or ten, and I could easily recover
    0:39:13 my baseline workaholic prison with a bit of extra work if I wanted to. This all equated to a
    0:39:21 significant realization. There was practically no risk, only huge life-changing upside potential,
    0:39:26 and I could resume my previous course without any more effort than I was already putting forth.
    0:39:32 That is when I made the decision to take the trip and bought a one-way ticket to Europe.
    0:39:39 I started planning my adventures and eliminating my physical and psychological baggage. None of my
    0:39:47 disasters came to pass, and my life has been a near fairytale since. The business did better than ever,
    0:39:53 and I practically forgot about it as it financed my travels around the world in style for fifteen
    0:40:03 months. Uncovering fear disguised as optimism. There’s no difference between a pessimist who says,
    0:40:08 “Oh, it’s hopeless, so don’t bother doing anything,” and an optimist who says, “Don’t
    0:40:14 bother doing anything, it’s going to turn out fine anyway.” Either way, nothing happens.
    0:40:18 Ivan Shenard, founder of Patagonia.
    0:40:26 Fear comes in many forms, and we usually don’t call it by its four-letter name. Fear itself is
    0:40:32 quite fear-inducing. Most intelligent people in the world dress it up as something else,
    0:40:39 optimistic denial. Most who avoid quitting their jobs entertain the thought that their course will
    0:40:47 improve with time or increases in income. This seems valid and is attempting hallucination when
    0:40:55 a job is boring or uninspiring instead of pure hell. Pure hell forces action, but anything less
    0:41:01 can be endured with enough clever rationalization. Do you really think it will improve, or is it
    0:41:08 wishful thinking and an excuse for inaction? If you were confident in improvement, would you
    0:41:17 really be questioning things so? Generally not. This is fear of the unknown disguised as optimism.
    0:41:23 Are you better off than you were one year ago, one month ago, or one week ago?
    0:41:32 If not, things will not improve by themselves. If you are kidding yourself, it is time to stop
    0:41:40 and plan for a jump. Barring any James Dean ending, your life is going to be long.
    0:41:48 Nine to five for your working lifetime of 40 to 50 years is a long-ass time if the rescue doesn’t
    0:41:58 come. About 500 months of solid work. How many do you have to go? It’s probably time to cut your losses.
    0:42:06 Someone call the Mater D. You have comfort. You don’t have luxury. And don’t tell me that money
    0:42:13 plays a part. The luxury I advocate has nothing to do with money. It cannot be bought. It is the
    0:42:22 reward of those who have no fear of discomfort. Jean Cocteau. French poet, novelist, boxing manager,
    0:42:27 and filmmaker whose collaborations were the inspiration for the term surrealism.
    0:42:35 Sometimes timing is perfect. There are hundreds of cars circling a parking lot and someone pulls
    0:42:41 out of a spot 10 feet from the entrance just as you reach his or her bumper. Another Christmas
    0:42:48 miracle. Other times the timing could be better. The phone rings during sex and seems to ring for
    0:42:54 a half hour. The UPS guy shows up 10 minutes later. Bad timing can spoil the fun.
    0:43:03 Jean-Marc Hachet landed in West Africa as a volunteer with high hopes of lending a helping hand.
    0:43:09 In that sense, his timing was great. He arrived in Ghana in the early 1980s in the middle of a
    0:43:16 coup d’etat at the peak of hyperinflation and just in time for the worst drought in a decade.
    0:43:21 For these same reasons, some people would consider his timing quite poor
    0:43:28 from a more selfish survival standpoint. He had also missed the memo. The national menu had changed
    0:43:34 and they were out of luxuries like bread and clean water. He would be surviving for four
    0:43:41 months on a slush like concoction of cornmeal and spinach. Not what most of us would order at the
    0:43:50 movie theater. Wow, I can survive. Jean-Marc had passed the point of no return, but it didn’t
    0:43:56 matter. After two weeks of adjusting to the breakfast, lunch and dinner, mash alagana,
    0:44:03 he had no desire to escape. The most basic of foods and good friends proved to be the only real
    0:44:09 necessities and what would seem like a disaster from the outside was the most life-affirming
    0:44:18 epiphany he’d ever experienced. The worst really wasn’t that bad. To enjoy life you don’t need
    0:44:24 fancy nonsense, but you do need to control your time and realize that most things just
    0:44:31 aren’t as serious as you make them out to be. Now, 48, Jean-Marc lives in a nice home in Ontario,
    0:44:37 but could live without it. He has cash but could fall into poverty tomorrow and it wouldn’t matter.
    0:44:44 Some of his fondest memories still include nothing but friends and gruel. He is dedicated to
    0:44:49 creating special moments for himself and his family and is utterly unconcerned with retirement.
    0:44:54 He’s already lived 20 years of partial retirement in perfect health.
    0:45:00 Don’t save it all for the end. There is every reason not to.
    0:45:06 Q&A Questions and Actions
    0:45:13 I am an old man and have known a great many troubles but most of them never happened.
    0:45:15 Mark Twain
    0:45:22 If you are nervous about making the jump or simply putting it off out of fear of the unknown,
    0:45:29 here is your antidote. Write down your answers and keep in mind that thinking a lot will not prove
    0:45:35 as fruitful or as prolific as simply brain vomiting on the page. Write and do not edit.
    0:45:39 Aim for volume. Spend a few minutes on each answer.
    0:45:48 1. Define your nightmare, the absolute worst that could happen if you did what you were considering.
    0:45:56 What doubts, fears and what ifs pop up as you consider the big changes you can or need to make?
    0:46:01 Envision them in painstaking detail. Would it be the end of your life?
    0:46:06 What would be the permanent impact if any on a scale of one to ten?
    0:46:13 Are these things really permanent? How likely do you think it is that they would actually happen?
    0:46:21 2. What steps could you take to repair the damage or get things back on the upswing,
    0:46:27 even if temporarily? Chances are it’s easier than you imagine. How could you get things back under
    0:46:36 control? 3. What are the outcomes or benefits, both temporary and permanent, of more probable
    0:46:43 scenarios? Now that you’ve defined the nightmare, what are the more probable or definite positive
    0:46:51 outcomes, whether internal, confident, self-esteem, etc., or external? What would the impact of these
    0:46:57 more likely outcomes be on a scale of one to ten? How likely is it that you could produce at least
    0:47:03 a moderately good outcome? Have less intelligent people done this before and pulled it off?
    0:47:10 If you were fired from your job today, what would you do to get things under financial control?
    0:47:15 Imagine this scenario and run through questions one through three.
    0:47:21 If you quit your job to test other options, how could you later get back on the same career track
    0:47:29 if you absolutely had to? 5. What are you putting off out of fear?
    0:47:39 Usually what we most fear doing is what we most need to do. That phone call, that conversation,
    0:47:44 whatever the action might be, it is fear of unknown outcomes that prevents us from doing
    0:47:51 what we need to do. Define the worst case, accept it, and do it. I’ll repeat something you might
    0:47:59 consider tattooing on your forehead. What we fear doing most is usually what we most need to do.
    0:48:05 As I have heard said, a person’s success in life can usually be measured by the number of
    0:48:13 uncomfortable conversations he or she is willing to have. Resolve to do one thing every day that
    0:48:19 you fear. I got into this habit by attempting to contact celebrities and famous business people
    0:48:28 for advice. 6. What is it costing you, financially, emotionally, and physically, to postpone action?
    0:48:34 Don’t only evaluate the potential downside of action, it is equally important to measure
    0:48:40 the atrocious cost of inaction. If you don’t pursue those things that excite you,
    0:48:47 where will you be in one year? Five years and ten years. How will you feel having allowed
    0:48:53 circumstance to impose itself upon you and having allowed ten more years of your finite life
    0:49:01 to pass doing what you know will not fulfill you? If you telescope out ten years and know with 100%
    0:49:08 certainty that it is a path of disappointment and regret, and if we define risk as the likelihood
    0:49:13 of an irreversible negative outcome, inaction is the greatest risk of all.
    0:49:22 7. What are you waiting for? If you cannot answer this without resorting to the previously rejected
    0:49:28 concept of good timing, the answer is simple. You’re afraid. Just like the rest of the world.
    0:49:35 Measure the cost of inaction. Realize the unlikelihood and repairability of most missteps
    0:49:41 and develop the most important habit of those who excel and enjoy doing so. Action.
    0:49:51 4. System reset. Being unreasonable and unambiguous.
    0:49:55 “Would you tell me please which way are to go from here?”
    0:49:59 “That depends a good deal on where you want to get to,” said the cat.
    0:50:06 “I don’t much care where,” said Alice. “Then it doesn’t matter which way you go,” said the cat.
    0:50:09 “Lewis Carroll, Alice in Wonderland.”
    0:50:17 The reasonable man adapts himself to the world. The unreasonable one persists in trying to adapt
    0:50:25 the world to himself. Therefore, all progress depends on the unreasonable man. George Bernard Shaw,
    0:50:32 Maxims for Revolutionists. Spring 2005, Princeton, New Jersey.
    0:50:38 I had to bribe them. “What other choice did I have?”
    0:50:43 They formed a circle around me and while the names differed, the question was one and the same.
    0:50:47 “What’s the challenge?” “All eyes were on me.”
    0:50:54 My lecture at Princeton University had just ended with excitement and enthusiasm. At the same time,
    0:50:59 I knew that most students would go out and promptly do the opposite of what I preached.
    0:51:05 Most of them would be putting in 80-hour weeks as high-paid coffee fetches unless I showed that
    0:51:10 the principles from class could actually be applied. Hence, the challenge.
    0:51:17 I was offering a round-trip ticket anywhere in the world to anyone who could complete an
    0:51:24 undefined challenge in the most impressive fashion possible. Results plus style. I told them to meet
    0:51:32 me after class if interested and here they were, nearly 20 out of 60 students. The task was designed
    0:51:36 to test their comfort zones while forcing them to use some of the tactics I teach.
    0:51:43 It was simplicity itself. Contact three seemingly impossible-to-reach people. J. Lowe,
    0:51:49 Bill Clinton, J. D. Salinger. I don’t care and get at least one to reply to three questions.
    0:51:55 Of 20 students all frothing at the mouth to win a free spin across the globe,
    0:52:01 how many completed the challenge? Exactly none. Not a one.
    0:52:09 There were many excuses. It’s not that easy to get someone to. I have a big paper due and
    0:52:17 I would love to, but there’s no way I can. There was but one real reason, however,
    0:52:22 repeated over and over again in different words. It was a difficult challenge,
    0:52:27 perhaps impossible and the other students would outdo them. Since all of them overestimated
    0:52:33 the competition, no one even showed up. According to the rules I had set, if someone had sent me
    0:52:39 no more than an illegible one paragraph response, I would have been obligated to give them the prize.
    0:52:47 This result both fascinated and depressed me. The following year the outcome was quite different.
    0:52:55 I told the above cautionary tale and six out of 17 finished the challenge in less than 48 hours.
    0:53:02 Was the second class better? No. In fact, there were more capable students in the first class,
    0:53:07 but they did. Nothing. Firepower up the wazoo and no trigger finger.
    0:53:11 The second group just embraced what I told them before they started, which was
    0:53:19 doing the unrealistic is easier than doing the realistic. From contacting billionaires
    0:53:25 to rubbing elbows with celebrities, the second group of students did both. It’s as easy as
    0:53:32 believing it can be done. It’s lonely at the top. 99% of people in the world are convinced they are
    0:53:38 incapable of achieving great things, so they aim for the mediocre. The level of competition is
    0:53:46 thus fiercest for realistic goals, paradoxically making them the most time and energy consuming.
    0:53:51 It is easier to raise one million dollars than it is one hundred thousand dollars.
    0:53:56 It is easier to pick up the one perfect ten in the bar than the five eights.
    0:54:06 If you are insecure, guess what? The rest of the world is two. Do not overestimate the competition
    0:54:13 and underestimate yourself. You are better than you think. Unreasonable and unrealistic goals are
    0:54:20 easier to achieve for yet another reason. Having an unusually large goal is an adrenaline infusion
    0:54:25 that provides the endurance to overcome the inevitable trials and tribulations that go
    0:54:32 along with any goal. Realistic goals, goals restricted to the average ambition level,
    0:54:37 are uninspiring and will only fuel you through the first or second problem at which
    0:54:44 points you throw in the towel. If the potential payoff is mediocre or average, so is your effort.
    0:54:49 I’ll run through walls to get a catamaran trip through the Greek islands,
    0:54:53 but I might not change my brand of cereal for a weekend trip through Columbus, Ohio.
    0:55:00 If I choose the latter because it is realistic, I won’t have the enthusiasm to jump even the
    0:55:07 smallest hurdle to accomplish it. With beautiful, crystal clear Greek waters and delicious wine
    0:55:12 on the brain, I’m prepared to do battle for a dream that is worth dreaming. Even though their
    0:55:19 difficulty of achievement on a scale of one to ten appears to be a ten and a two, respectively,
    0:55:25 Columbus is more likely to fall through. The fishing is best where the fewest go,
    0:55:30 and the collective insecurity of the world makes it easy for people to hit home runs
    0:55:36 while everyone else is aiming for base hits. There’s just less competition for bigger goals.
    0:55:40 Doing big things begins with asking for them properly.
    0:55:49 What do you want? A better question, first of all. Most people will never know what they want.
    0:55:54 I don’t know what I want. If you ask me what I want to do in the next five months for language
    0:56:01 learning, on the other hand, I do know. It’s a matter of specificity. What do you want is too
    0:56:09 imprecise to produce a meaningful and actionable answer. Forget about it. What are your goals
    0:56:15 is similarly fated for confusion and guesswork. To rephrase the question, we need to take a
    0:56:21 step back and look at the bigger picture. Let’s assume we have ten goals and we achieve them.
    0:56:24 What is the desired outcome that makes all the effort worthwhile?
    0:56:30 The most common response is what I also would have suggested five years ago. Happiness.
    0:56:36 I no longer believe this is a good answer. Happiness can be bought with a bottle of wine
    0:56:41 and has become ambiguous through overuse. There is a more precise alternative that
    0:56:49 reflects what I believe the actual objective is. Bear with me. What is the opposite of happiness?
    0:56:56 Sadness? No. Just as love and hate are two sides of the same coin, so are happiness and sadness.
    0:57:00 Crying out of happiness is a perfect illustration of this.
    0:57:06 The opposite of love is indifference, and the opposite of happiness is, here’s the clincher,
    0:57:13 boredom. Excitement is the more practical synonym for happiness,
    0:57:20 and it is precisely what you should strive to chase. It is the cure-all. When people suggest
    0:57:26 you follow your passion or your bliss, I propose that they are in fact referring to the same
    0:57:35 singular concept. Excitement. This brings us full circle. The question you should be asking isn’t
    0:57:46 what do I want or what are my goals, but what would excite me? Adult onset ADD. Adventure deficit
    0:57:54 disorder. Somewhere between college graduation and your second job, a chorus enters your internal
    0:58:01 dialogue. Be realistic and stop pretending life isn’t like the movies. If you’re five years old
    0:58:05 and say you want to be an astronaut, your parents tell you that you can be anything you want to be.
    0:58:13 It’s harmless like telling a child that Seneca Laws exists. If you’re 25 and announce you want
    0:58:21 to start a new circus, the response is different. Be realistic. Become a lawyer, or an accountant,
    0:58:28 or a doctor. Have babies and raise them to repeat the cycle. If you do manage to ignore
    0:58:34 the doubters and start your own business, for example, ADD doesn’t disappear. It just takes
    0:58:42 a different form. When I started BrainQuicken LLC in 2001, it was with a clear goal in mind,
    0:58:47 make $1,000 per day whether I was banging my head on a laptop or cutting my toenails on the beach.
    0:58:54 It was to be an automated source of cash flow. If you look at my chronology, it is obvious that
    0:59:03 this didn’t happen until a meltdown forced it, despite the requisite income. Why? The goal wasn’t
    0:59:09 specific enough. I hadn’t defined alternate activities that would replace the initial workload.
    0:59:16 Therefore, I just continued working. Even though there was no financial need, I needed to feel
    0:59:23 productive and had no other vehicles. This is how most people work until death. I’ll just work until
    0:59:30 I have X dollars and then do what I want. If you don’t define the what I want alternate activities,
    0:59:36 the X figure will increase indefinitely to avoid the fear-inducing uncertainty of this void.
    0:59:42 This is when both employees and entrepreneurs become fat men in red BMWs.
    0:59:46 The Fat Man in the Red BMW Convertible
    0:59:53 There have been several points in my life. Among them, just before I was fired from TrueSan and
    0:59:59 just before I escaped the US to avoid taking an Uzi into McDonald’s, at which I saw my future as
    1:00:06 another fat man in a midlife crisis BMW. I simply looked at those who were 15 to 20 years ahead
    1:00:11 of me on the same track, whether a director of sales or an entrepreneur in the same industry,
    1:00:19 and it scared the hell out of me. It was such an acute phobia and such a perfect metaphor for the
    1:00:25 sum of all fears that it became a pattern interrupt between myself and fellow lifestyle
    1:00:32 designer and entrepreneur Douglas Price. Doug and I traveled parallel paths for nearly five years,
    1:00:38 facing the same challenges and self-doubt, and thus keeping a close psychological eye on each
    1:00:45 other. Our down periods seemed to alternate, making us a good team. Whenever one of us began to set
    1:00:52 our sights lower, lose faith, or accept reality, the other would chime in via phone or email like
    1:00:57 an AA sponsor. “Due to you turning into the bald fat man in the red BMW convertible?”
    1:01:04 The prospect was terrifying enough that we always got our asses and priorities back on track
    1:01:10 immediately. The worst that could happen wasn’t crashing and burning, it was accepting terminal
    1:01:19 boredom as a tolerable status quo. Remember, boredom is the enemy, not some abstract failure.
    1:01:29 Correcting course. Get unrealistic. There is a process that I have used,
    1:01:35 and still use, to reignite life or correct course when the fat man in the BMW rears his ugly head.
    1:01:42 In some form or another, it is the same process used by the most impressive N.R. I have met
    1:01:50 around the world. Dreamlining. Dreamlining is so named because it applies timelines to what most
    1:01:57 would consider dreams. It is much like goal setting, but differs in several fundamental
    1:02:07 respects. One, the goals shift from ambiguous wants to defined steps. Two, the goals have to be
    1:02:14 unrealistic to be effective. Three, it focuses on activities that will fill the vacuum created when
    1:02:22 work is removed. Living, like a millionaire, requires doing interesting things and not just
    1:02:26 owning enviable things. Now it’s your turn to think big.
    1:02:37 How to get George Bush Sr. or the CEO of Google on the phone. The article below, titled “Fail
    1:02:43 Better” and written by Adam Gotzfeld, explores how I teach Princeton students to connect with
    1:02:50 luminary-level business mentors and celebrities of various types. I’ve edited it for length in a
    1:02:56 few places. People are fond of using the “it’s not what you know, it’s who you know” adage as an
    1:03:04 excuse for inaction, as if all successful people are born with powerful friends. Nonsense. Here’s
    1:03:14 how normal people build supernormal networks. “Fail Better” by Adam Gotzfeld. Most Princeton
    1:03:20 students love to procrastinate in writing their Dean’s Date term papers. Ryan Maranen,
    1:03:26 07 from Los Angeles was no exception, but while the majority of undergraduates fill their time by
    1:03:33 updating their Facebook profiles or watching videos on YouTube, Maranen was discussing Soto Zen
    1:03:38 Buddhism via email with Randy Commissar, a partner at the venture capital firm Kleiner
    1:03:45 Perkins Caulfield & Buyers, and asking Google CEO Eric Schmidt via email when he had been happiest
    1:03:52 in his life. Schmidt’s answer? Tomorrow. Prior to his email, Maranen had never contacted Commissar.
    1:03:58 He had met Schmidt, a Princeton University trustee, only briefly at an Academic Affairs meeting of
    1:04:05 the trustees in November. A self-described, naturally shy kid, Maranen said he would never
    1:04:11 have dared to randomly email two of the most powerful men in Silicon Valley if it weren’t for
    1:04:17 Tim Ferris, who offered a guest lecture in Professor Ed Zhao’s high-tech entrepreneurship class.
    1:04:24 Ferris challenged Maranen and his fellow seniors to contact high-profile celebrities and CEOs
    1:04:30 and get their answers to questions they have always wanted to ask. For extra incentive,
    1:04:34 Ferris promised the student who could contact the most hard-to-reach name and ask
    1:04:39 the most intriguing question a round-trip plane ticket anywhere in the world.
    1:04:44 “I believe that success can be measured in the number of uncomfortable conversations you’re
    1:04:49 willing to have. I felt that if I could help students overcome the fear of rejection with
    1:04:56 cold calling and cold email, it would serve them forever,” Ferris said. “It’s easy to sell yourself
    1:05:02 short, but when you see classmates getting responses from people like former President George Bush,
    1:05:09 the CEOs of Disney, Comcast, Google, and HP, and dozens of other impossible-to-reach people,
    1:05:14 it forces you to reconsider your self-set limitations.” Ferris lectures to the students of
    1:05:20 high-tech entrepreneurship each semester about creating a startup and designing the ideal
    1:05:27 lifestyle. “I participate in this contest every day,” said Ferris. “I do what I always do,
    1:05:32 find a personal email if possible, often through their little-known personal blogs,
    1:05:37 send a two- to three-paragraph email which explains that I am familiar with their work,
    1:05:42 and ask one simple-to-answer-but-thought-provoking question in that email related to their work
    1:05:49 or life philosophies. The goal is to start a dialogue so they take the time to answer future
    1:05:56 emails, not to ask for help. That can only come after at least three or four genuine email exchanges.”
    1:06:02 With textbook execution of the Tim Ferris technique, as he put it,
    1:06:08 Marinon was able to strike up a bond with Comisar. In his initial email,
    1:06:12 he talked about reading one of Comisar’s Harvard Business Review articles and
    1:06:16 feeling inspired to ask him, “When were you happiest in your life?”
    1:06:22 After Comisar replied with references to Tibetan Buddhism, Marinon responded,
    1:06:27 “Just as words are inadequate to explain true happiness,
    1:06:32 so too are words inadequate to express my thanks.” His email included his personal
    1:06:38 translation of a French poem by Taisen Deshimaru, the former European head of Sotozen.
    1:06:44 An email relationship was formed, and Comisar even emailed Marinon a few days later,
    1:06:47 with a link to a New York Times article on happiness.
    1:06:53 Contacting Schmidt proved more challenging. For Marinon, the toughest part was getting
    1:06:59 Schmidt’s personal email address. He emailed a Princeton dean asking for it, no response.
    1:07:03 Two weeks later, he emailed the same dean again,
    1:07:07 defending his request by reminding her that he had previously met Schmidt.
    1:07:14 The dean said no, but Marinon refused to give up. He emailed her a third time.
    1:07:17 “Have you ever made an exception?” he asked.
    1:07:21 The dean finally gave in, he said, and provided him with Schmidt’s email.
    1:07:27 “I know some of my classmates pursued the alternative scattershot technique with some
    1:07:31 success, but that’s not my bag,” Marinon said, explaining his perseverance.
    1:07:37 “I deal with rejection by persisting, not by taking my business elsewhere.
    1:07:41 My maxim comes from Samuel Beckett, a personal hero of mine.
    1:07:47 Ever tried? Ever failed? No matter. Try again. Fail again. Fail better.”
    1:07:53 You won’t believe what you can accomplish by attempting the impossible with the courage
    1:08:00 to repeatedly fail better. Nathan Kaplan, another participant in the contest,
    1:08:05 was most proud of the way that he was able to contact former Newark mayor Sharp James,
    1:08:09 because James had made a campaign contribution to Al Sharpton,
    1:08:16 the website fundrace.org listed James’s home address. Kaplan then input James’s address
    1:08:22 into an online search-by-address phone directory through which he received the former mayor’s
    1:08:28 phone number. Kaplan left a message for James, and a few days later finally got to ask him about
    1:08:33 childhood education. Ferris is proud of the effort students have put into his contest.
    1:08:38 “Most people can do absolutely awe-inspiring things,” he says.
    1:08:45 “Sometimes they just need a little nudge.” Q&A Questions and Actions
    1:08:51 The existential vacuum manifests itself mainly in a state of boredom.
    1:08:55 Viktor Frankl, Auschwitz survivor and founder of logotherapy,
    1:09:03 man’s search for meaning. “Life is too short to be small,” Benjamin Disraeli.
    1:09:11 Dreamlining will be fun, and it will be hard. The harder it is, the more you need it.
    1:09:18 To save time, I recommend using the automatic calculators and forms at 4hourblog.com.
    1:09:28 1. What would you do if there were no way you could fail, if you were 10 times smarter than
    1:09:35 the rest of the world? Create two timelines, six months and 12 months, and list up to five
    1:09:42 things you dream of having, including but not limited to material wants, house, car, clothing,
    1:09:52 etc. Being, be a great cook, be fluent in Chinese, etc., and doing, visiting Thailand, tracing your
    1:09:59 roots overseas, racing ostriches, etc., in that order. If you have difficulty identifying what you
    1:10:06 want in some categories, as most will, consider what you hate or fear in each and write down the
    1:10:12 opposite. Do not limit yourself and do not concern yourself with how these things will
    1:10:18 be accomplished. For now, it’s unimportant. This is an exercise in reversing repression.
    1:10:25 Be sure not to judge or fool yourself. If you really want a Ferrari, don’t put down solving
    1:10:32 world hunger out of guilt. For some, the dream will be fame. For others, fortune or prestige.
    1:10:38 All people have their vices and insecurities. If something will improve your feeling of self-worth,
    1:10:44 put it down. I have a racing motorcycle, and quite apart from the fact that I love speed,
    1:10:49 it just makes me feel like a cool dude. There’s nothing wrong with that. Put it all down.
    1:10:57 Two. Drawing a blank? For all their bitching about what’s holding them back, most people
    1:11:02 have a lot of trouble coming up with the defined “dreams” they’re being held from.
    1:11:09 This is particularly true with the “doing” category. In that case, consider these questions.
    1:11:14 A. What would you do, day to day, if you had $100 million in the bank?
    1:11:20 B. What would make you most excited to wake up in the morning to another day?
    1:11:29 Don’t rush. Think about it for a few minutes. If still blocked, fill in the five “doing” spots
    1:11:36 with the following. One place to visit. One thing to do before you die. A memory of a lifetime.
    1:11:44 One thing to do daily. One thing to do weekly. One thing you’ve always wanted to learn.
    1:11:54 Three. What does being entail doing? Convert each being into a “doing” to make it actionable.
    1:12:00 Identify an action that would characterize this state of being or a task that would mean you
    1:12:06 had achieved it. People find it easier to brainstorm “being” first. But this column
    1:12:13 is just a temporary holding spot for “doing” actions. Here are a few examples. Great cook
    1:12:20 goes in to make Christmas dinner without help. Fluent in Chinese goes in to have a five-minute
    1:12:28 conversation with a Chinese coworker. Four. What are the four “dreams” that would change it all?
    1:12:36 Using the six-month timeline, star or otherwise highlight the four most exciting
    1:12:43 and/or important dreams from all columns. Repeat the process with the 12-month timeline if desired.
    1:12:50 Five. Determine the cost of these dreams and calculate your target monthly income,
    1:12:57 TMI for both timelines. If financeable, what is the cost per month for each of the four dreams?
    1:13:04 Rent, mortgage, payment plan, installments, etc. Start thinking of income and expense in terms of
    1:13:11 monthly cash flow, dollars in and dollars out, instead of grand totals. Things often cost much,
    1:13:18 much less than expected. For example, a Lamborghini Gallardo Spider, fresh off the showroom floor at
    1:13:29 $260,000, can be had for $2,897.80 per month. I found my personal favorite, an Aston Martin DB9
    1:13:37 with 1,000 miles on it, through eBay for $136,000, $2,003.10 per month.
    1:13:43 How about a round-the-world trip, Los Angeles to Tokyo to Singapore
    1:13:50 to Bangkok to Delhi or Bombay to London to Frankfurt to Los Angeles for $1,399?
    1:13:57 For some of these costs, the tools and tricks at the end of Chapter 14 will help.
    1:14:05 Last, calculate your target monthly income, TMI for realizing these dreamlines.
    1:14:13 This is how to do it. First, total each of the columns A, B and C counting only the four selected
    1:14:20 dreams. Some of these column totals could be zero, which is fine. Next, add your total monthly
    1:14:29 expenses times 1.3. The 1.3 represents your expenses plus a 30% buffer for safety or savings.
    1:14:35 This grand total is your TMI and the target to keep in mind for the rest of the audiobook.
    1:14:44 I like to further divide this TMI by 30 to get my TDI, target daily income. I find it easier to work
    1:14:51 with a daily goal. Online calculators on our companion site do all the work for you and make
    1:14:58 this step a cinch. Chances are that the figure is lower than expected and it often decreases
    1:15:05 over time as you trade more and more having for once in a lifetime doing. Mobility encourages
    1:15:12 this trend. Even if the total is intimidating, don’t fret in the least. I have helped students get to
    1:15:21 more than $10,000 per month in extra income within three months. Dreamline math, another good option.
    1:15:27 There could be a different way of handling monthly and one-time goals. I’ll use your example of an
    1:15:32 Aston Martin’s monthly payment, a personal assistance monthly payment and a trip to the Croatian
    1:15:39 coast. While the first two should certainly be totaled and included in your target monthly income,
    1:15:43 the trip is something that should be divided by the number of months between now and the
    1:15:51 Dreamline’s total time. Thus, if you had a six-month Dreamline, Aston Martin equals 2003 per month.
    1:15:57 Personal assistant equals 400 per month. Croatian trip equals 934 total
    1:16:05 and thus 934 divided by six per month. Right now in the book and in the spreadsheet we have
    1:16:16 2003 plus 400 plus 934 times 1.3 monthly expenses equals target monthly income or TMI.
    1:16:25 But I think it should be 2003 plus 400 plus 934 divided by six times 1.3 monthly expenses equals
    1:16:35 TMI or more generally monthly goals plus one-time goals divided by total months times 1.3 monthly
    1:16:47 expenses equals TMI. Jared, president, SET Consulting. Six. Determine three steps for each of the four
    1:16:54 dreams in just the six-month timeline and take the first step now. I’m not a big believer in
    1:17:00 long-term planning and far-off goals. In fact, I generally set three-month and six-month Dreamlines.
    1:17:06 The variables change too much and in the future distance becomes an excuse for postponing action.
    1:17:13 The objective of this exercise isn’t, therefore, to outline every step from start to finish,
    1:17:22 but to define the end goal, the required vehicle to achieve them, TMI, TDI, and build momentum with
    1:17:28 critical first steps. From that point, it’s a matter of freeing time and generating the TMI,
    1:17:34 which the following chapters cover. First, let’s focus on those critical first steps.
    1:17:41 Define three steps for each dream that will get you closer to its actualization. Set actions.
    1:17:48 Simple, well-defined actions for now, tomorrow, complete before 11 a.m., and the day after,
    1:17:55 again, completed before 11 a.m. Once you have three steps for each of the four goals,
    1:18:02 complete the three actions in the now column. Do it now. Each should be simple enough to do
    1:18:08 in five minutes or less. If not, ratchet it down. If it’s the middle of the night and you
    1:18:14 can’t call someone, do something else now, such as send an email and set the call for first thing
    1:18:21 tomorrow. If the next stage is some form of research, get in touch with someone who knows
    1:18:27 the answer instead of spending too much time in books or online, which can turn into paralysis
    1:18:34 by analysis. The best first step, the one I recommend, is finding someone who’s done it
    1:18:40 and ask for advice on how to do the same. It’s not hard. Other options include setting a meeting
    1:18:46 or phone call with a trainer, mentor, or salesperson to build momentum. Can you schedule a private
    1:18:52 class or a commitment that you’ll feel bad about canceling? Use guilt to your advantage.
    1:18:59 Tomorrow becomes never. No matter how small the task, take the first step now.
    1:19:08 Comfort challenge. The most important actions are never comfortable. Fortunately,
    1:19:14 it is possible to condition yourself to discomfort and overcome it. I’ve trained myself to propose
    1:19:21 solutions instead of ask for them, to elicit desired responses instead of react,
    1:19:26 and to be assertive without burning bridges. To have an uncommon lifestyle,
    1:19:32 you need to develop the uncommon habit of making decisions, both for yourself and for others.
    1:19:39 From this chapter forward, I’ll take you through progressively more uncomfortable exercises,
    1:19:45 simple and small. Some of the exercises will appear deceptively easy and even irrelevant,
    1:19:51 such as the next, until you try them. Look at it as a game and expect some butterflies and sweat.
    1:19:58 That’s the whole point. For most of these exercises, the duration is two days. Mark the
    1:20:03 exercise of the day on your calendar so you don’t forget, and don’t attempt more than one comfort
    1:20:10 challenge at a time. Remember, there is a direct correlation between an increased sphere of comfort
    1:20:17 and getting what you want. Here we go. Learn to eye gaze. Two days.
    1:20:25 My friend Michael Ellsberg invented a singles event called eye gazing. It is similar to speed
    1:20:32 dating but different in one fundamental respect. No speaking is permitted. It involves gazing
    1:20:39 into the eyes of each partner for three minutes at a time. If you go to such an event, it becomes
    1:20:45 clear how uncomfortable most people are doing this. For the next two days, practice gazing into
    1:20:50 the eyes of others, whether people you pass on the street or conversational partners,
    1:20:57 until they break contact. Hints. One. Focus on one eye and be sure to blink
    1:21:05 occasionally so you don’t look like a psychopath or get your ass kicked. Two. In conversation,
    1:21:11 maintain eye contact when you are speaking. It’s easy to do while listening. Three. Practice with
    1:21:16 people bigger or more confident than yourself. If a passerby asks you what the hell you’re
    1:21:21 staring at, just smile and respond. Sorry about that. I thought you were an old friend of mine.
    1:21:28 Hey guys, this is Tim again. Just one more thing before you take off and that is Five Bullet Friday.
    1:21:32 Would you enjoy getting a short email from me every Friday that provides a little fun
    1:21:37 before the weekend? Between one and a half and two million people subscribe to my free newsletter,
    1:21:43 my super short newsletter called Five Bullet Friday. Easy to sign up, easy to cancel. It is
    1:21:48 basically a half page that I send out every Friday to share the coolest things I’ve found
    1:21:53 or discovered or have started exploring over that week. It’s kind of like my diary of cool things.
    1:21:59 It often includes articles I’m reading, books I’m reading, albums perhaps, gadgets, gizmos,
    1:22:04 all sorts of tech tricks and so on. They get sent to me by my friends including a lot of podcast
    1:22:11 guests and these strange esoteric things end up in my field and then I test them and then I share
    1:22:17 them with you. So if that sounds fun, again, it’s very short, a little tiny bite of goodness before
    1:22:22 you head off for the weekend, something to think about. If you’d like to try it out, just go to
    1:22:28 tim.blog/friday, type that into your browser, tim.blog/friday, drop in your email and you’ll
    1:22:34 get the very next one. Thanks for listening. As many of you know, for the last few years I’ve
    1:22:40 been sleeping on a midnight lux mattress from today’s sponsor, Helix Sleep. I also recently had a chance
    1:22:45 to test the Helix Sunset Elite in a new guest bedroom which I sometimes sleep in and I picked
    1:22:50 it for its very soft but supportive feel to help with some lower back pain that I’ve had. The Sunset
    1:22:55 Elite delivers exceptional comfort while putting the right support in the right spots. It is made
    1:23:00 with five tailored foam layers including a base layer with full perimeter zoned lumbar support,
    1:23:05 right where I need it, and middle layers with premium foam and microcoils that create a soft
    1:23:10 contouring feel. And with a luxurious pillow top for pressure relief, I look forward to
    1:23:16 nestling into that bed every night that I use it. The best part of course is that it helps me wake
    1:23:22 up feeling fully rested with a back that feels supple instead of stiff. And you, my dear listeners,
    1:23:30 can get 20% off of all mattress orders plus two free pillows. So go to helixsleep.com/tim
    1:23:38 to learn more. So take a look with Helix Better Sleep starts now. I have been fascinated by the
    1:23:45 microbiome and probiotics as well as prebiotics for decades, but products never quite move up to
    1:23:51 the hype. Now things are starting to change and that includes this episode’s sponsor Seeds DSO1
    1:23:57 Daily symbiotic. I’ve always been very skeptical of most probiotics, but after incorporating two
    1:24:03 capsules of Seeds DSO1 into my morning routine, I have noticed improved digestion and improved
    1:24:10 overall health. So why is Seeds DSO1 so effective? For one, it is a two in one probiotic and prebiotic
    1:24:15 formulated with 24 clinically and scientifically studied strains. But if the probiotic strains
    1:24:19 don’t make it to the right place, they’re not as effective. So Seed developed a proprietary
    1:24:25 capsule and capsule delivery system that survives digestion and delivers a precision release of the
    1:24:30 live and viable probiotics to the colon. And now you can get 25% off your first month with code
    1:24:42 25tim@seed.com/tim using code 25tim all put together. One more time, seed.com/tim code 25.
    1:24:45 (whooshing)
    1:24:48 (audience cheering)

    This time around, we have a bit of a different format, featuring the book that started it all, The 4-Hour Workweek, which was published in 2007. It’s crazy to think that the 20th anniversary is around the corner. Readers and listeners often ask me what I would change or update, but in my mind, an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features three chapters from the audiobook of The 4-Hour Workweek that are time-tested. They represent tools and frameworks that have changed my life and that I still use today.

    The 4-Hour Workweek: Expanded and Updated is written by Timothy Ferriss and narrated by Ray Porter. The audiobook, produced and copyrighted by Blackstone Publishing, is available wherever audiobooks are sold. You can find it on Audible, Apple, Google, Spotify, Downpour.com, or wherever you get your favorite audiobooks.

    Sponsors:

    Seed’s DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotichttps://Seed.com/Tim (Use code 25TIM for 25% off your first month’s supply)

    Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off all mattress orders and two free pillows)

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [00:00] Intro (D is for definition).

    [05:43] Beating the game, not playing the game.

    [10:11] Challenging the status quo vs. being stupid.

    [11:48] Retirement is worst-case-scenario insurance.

    [13:40] Interest and energy are cyclical.

    [15:06] Less is not laziness.

    [16:24] The timing is never right.

    [17:24] Ask for forgiveness, not permission.

    [18:01] Emphasize strengths, don’t fix weaknesses.

    [18:57] Things in excess become their opposite.

    [20:02] Money alone is not the solution.

    [21:24] Relative income is more important than absolute income.

    [24:13] Distress is bad, eustress is good.

    [25:59] Questions and actions.

    [27:45] Dodging bullets: fear-setting and escaping paralysis.

    [32:51] The power of pessimism: defining the nightmare.

    [36:59] Conquering fear = defining fear.

    [39:55] Uncovering fear disguised as optimism.

    [42:00] Someone call the Maître d’.

    [45:02] Questions and actions.

    [49:45] System reset: Being unreasonable and unambiguous.

    [53:13] Doing the unrealistic is easier than doing the realistic.

    [55:41] What do you want? A better question, first of all.

    [57:41] Adult-onset ADD: adventure deficit disorder.

    [59:44] The fat man in the red BMW convertible.

    [01:01:21] Correcting course: get unrealistic.

    [01:02:28] How to get George Bush or the CEO of Google on the phone.

    [01:08:41] Questions and actions and dreamlining calculations.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #782: Legendary Inventor Danny Hillis (Plus Kevin Kelly) — Unorthodox Lessons from 400+ Patents, Solving the Impossible, Real Al vs. “AI”, Hiring Richard Feynman, Working with Steve Jobs, Creating Parallel Computing, and Much More

    AI transcript

    Danny Hillis is an inventor, scientist, author, and engineer. While completing his doctorate at MIT, he pioneered the parallel computers that are the basis for the processors used for AI and most high-performance computer chips. He is now a founding partner with Applied Invention, working on new ideas in cybersecurity, medicine, and agriculture.

    Kevin Kelly is the founding executive editor of WIRED magazine, the former editor and publisher of the Whole Earth Review, and a bestselling author of books on technology and culture, including Excellent Advice for Living. Subscribe to Kevin’s newsletter, Recomendo, at recomendo.com.

    Sponsors:

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save between $400 and $600 on the Pod 4 Ultra)

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    *

    Timestamps:

    [00:00] Who are Danny Hillis and Kevin Kelly? 

    ​​[07:56] How Danny and Kevin first met through Stewart Brand.

    [09:58] The funniest person who ever opened Danny’s interview box of unusual objects.

    [14:01] Danny’s transition to Disney as a Disney Fellow and Vice President of Imagineering.

    [19:12] The contrast between engineering and artistic approaches to problem-solving.

    [28:56] The development of parallel computing and founding Thinking Machines.

    [37:15] The three criteria by which projects are chosen at Applied Invention.

    [40:36] Zero-trust packet routing (ZPR) and the future of cybersecurity.

    [46:46] Learning by “hanging out” with experts like Seymour Papert, Marvin Minsky, and Richard Feynman.

    [59:20] Danny’s work in biotechnology and cancer research with David Agus.

    [01:07:44] Staying sustainable with systems-oriented thinking in agriculture — as nature intended.

    [01:16:10] Danny’s superpower.

    [01:17:48] Homeschooling, education on the move, and the influence of Mrs. Wilner.

    [01:22:00] The failure of Thinking Machines and other regrets/surprises.

    [01:26:00] The “Entanglement” that blurs natural and technological boundaries.

    [01:30:54] The current state of AI versus true intelligence.

    [01:34:34] How AI may help humanity better understand its place on the intelligence spectrum.

    [01:39:42] What the future looks like to a short-term pessimist/long-term optimist.

    [01:50:50] The cone of silence we never heard from again.

    [01:53:10] Debugging dementia and other diseases.

    [01:58:05] The MRI alternative Danny’s tackling.

    [02:00:51] We don’t we have a freezer version of the consumer microwave oven?

    [02:01:23] Danny’s place in pinch-to-zoom iPhone innovation history.

    [02:04:51] The pros and cons of patents for inventors and society.

    [02:08:01] Inventors Danny finds inspiring.

    [02:10:04] Danny’s cause-and-effect heresy.

    [02:14:47] Quantum computing and its implications.

    [02:18:34] The scientific pursuit of understanding consciousness.

    [02:23:00] The question Danny asks himself before investing time in a project.

    [02:25:26] Danny’s 10,000-year billboard.

    [02:29:49] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.