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Author: Mayim Bialik

  • Why Judy Greer Stopped Drinking, Her Honest Feelings about GLP-1s & Why She Loves Playing the “Best Friend”

    Why Judy Greer Stopped Drinking, Her Honest Feelings about GLP-1s & Why She Loves Playing the “Best Friend”
    Why Judy Greer Stopped Drinking, Her Honest Feelings about GLP-1s & Why She Loves Playing the “Best Friend”

    Judy Greer (Arrested Development, Marvel’s Ant-Man, 13 Going on 30, Halloween Kills) and Mayim relive the now legendary “Wil Wheaton fiasco”, reminisce about THE BIG BANG THEORY (the role Judy continues to be recognized for most today) and their shared love for pickles and Taylor Swift!

     

    Judy reveals her powerful journey through perimenopause, from her symptoms and what encouraged her to seek help, to hormones and what has worked for her. She opens up about her body image & self-esteem issues, her thoughts on GLP-1 drugs (Ozempic, Mounjaro, Wegovy) and its effect on the body positivity movement. Judy discusses using alcohol as a reward and to ease social anxiety, sobriety and what it’s taught her about herself, her codependent tendencies, religion’s role in processing grief, and how she finds ways to decompress after a particularly traumatic acting role. Mayim and Judy bond over their love of Taylor Swift! Judy recounts her Eras Tour experience and how Folklore made her a “Swiftie.”

     

    PLUS, she explains why her mom got fired from being a nun and why playing the “best friend” is her go-to role. Don’t miss this raw and inspiring chat!

     

    Check out ERIC LARUE in theaters on April 04, 2025!: https://www.fandango.com/eric-larue-2025-239640/movie-overview

     

  • Bruce Lipton (cell Biologist) Explains How to REPROGRAM Your Subconscious to Overcome Limited Beliefs, Improve Your Health & How the Science of Manifestation Can Create the Life You Want.

    Bruce Lipton (cell Biologist) Explains How to REPROGRAM Your Subconscious to Overcome Limited Beliefs, Improve Your Health & How the Science of Manifestation Can Create the Life You Want.
    Bruce Lipton (cell Biologist) Explains How to REPROGRAM Your Subconscious to Overcome Limited Beliefs, Improve Your Health & How the Science of Manifestation Can Create the Life You Want.

    Can your mind actually control your body? How much of your consciousness is running the show of your life versus the unconscious part of your brain? Can you actually reprogram your mind? We’re unleashing the power of consciousness matter and miracles and how you can CHANGE YOUR LIFE on this week’s MBB!

     

    Cell biologist and epigenetics expert Dr. Bruce Lipton (author of “The Honeymoon Effect” & “Spontaneous Evolution”) answers your deep questions and reveals groundbreaking insights into how our subconscious mind programming and how our biology of belief shapes our health, cells, and even our reality. Learn how quantum physics provides proof that we can change our physical world for the better, why early childhood programming is more crucial than we ever realized, and how love can heal negative programming. Discover the power of positive thinking, self-hypnosis, meditation and setting intentions to transform your body and mind – plus the science behind why the placebo effect really works. Dr. Lipton also uncovers why “we’re already living in heaven”, how exactly you can change your beliefs and put mind over matter, and how to raise conscious children. Don’t miss his powerful and motivational explanation on the energy behind our thoughts and feelings and why we must stop overcomplicating them with words!

     

    Dr. Bruce Lipton’s Books: https://www.brucelipton.com/books/

     

  • Dr. Scott Barry Kaufman on How He Changed His Mind about Past Lives, the Importance of Creative Intelligence, Different Types of Narcissism & How to Overcome the Victim Mindset

    Dr. Scott Barry Kaufman on How He Changed His Mind about Past Lives, the Importance of Creative Intelligence, Different Types of Narcissism & How to Overcome the Victim Mindset
    Dr. Scott Barry Kaufman on How He Changed His Mind about Past Lives, the Importance of Creative Intelligence, Different Types of Narcissism & How to Overcome the Victim Mindset

    Unlock the secrets of human potential & self-actualization with Scott Barry Kaufman, Ph.D. (cognitive psychologist, host of the #1 psychology podcast in the world – The Psychology Podcast, author of Rise Above)!

     

    Kaufman explains the mysteries of extrasensory perception and how he now believes in past-life regressions. He unravels the complexities of a ADHD diagnosis and how ADHD could be a sign of giftedness not just a disorder. Mayim and Jonathan explore with Kaufman the shocking link between trauma, creativity, and intelligence. Discover how labels like “learning disability” can be shattered to overcome anxiety and depression, how we all might be neurodiverse, and how cognitive distortions can influence your personality and create a victim mindset. Get ready for his game-changing take on reincarnation, creative genius, and the science of narcissism.

     

    Plus, we’re back into unpacking more of the chart-topping podcast, The Telepathy Tapes! Mayim breaks down the scientific framework around collective consciousness and the challenges with proving it scientifically. This is a conversation you won’t want to miss!

     

    Scott Barry Kaufman’s latest book, RISE ABOVE: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential: https://www.penguinrandomhouse.com/books/737413/rise-above-by-scott-barry-kaufman-phd/

     

  • New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half

    New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half
    New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half

    Guess what? You actually need stress to stay healthy! The key is understanding the difference between good stress and bad stress.

     

    Sharon Horesh Bergquist, MD, award-winning physician & researcher on lifestyle as medicine reveals the 5 crucial stressors you need to embrace today to slow down your aging and boost your immune system. Want to feel more energized, fight disease, and improve your mental health immediately? Discover how the right stress can actually help you build resilience, add 10-15 years to your lifespan, and reduce your cancer risk by 50%! Plus, learn why avoiding stress could make you more vulnerable to illness, and why acknowledging fear is the first step toward massive personal growth. These simple practices could help you reduce anxiety, reduce bad stress, and keep you feeling positive and motivated. Don’t miss these game-changing habits that will put you on the path towards wellness and a healthier lifestyle today!

     

    Dr. Sharon Bergquist’s latest book, The Stress Paradox: https://a.co/d/gq5dMsC

     

  • New Quantum Science: Deepak Chopra Explains Telepathy, Simulation Theory & How to Break Old Patterns to Increase Your Potential!

    New Quantum Science: Deepak Chopra Explains Telepathy, Simulation Theory & How to Break Old Patterns to Increase Your Potential!
    New Quantum Science: Deepak Chopra Explains Telepathy, Simulation Theory & How to Break Old Patterns to Increase Your Potential!

    Wondering what the invention of AI means for your humanity? Why are we hearing so much about telepathy lately? Are we all connected?

     

    Deepak Chopra joins us again in the Breakdown Studio to answer all your questions and quell your fears about artificial intelligence. Learn how Deepak Chopra literally channeled his spirituality into AI and how he challenged it to go beyond its programmers’ way of thinking. Mayim and Jonathan discuss the chart-topping podcast The Telepathy Tapes and discover that Deepak Chopra was one of the first to uncover savant abilities in autistic children. Mayim and Deepak explore the possibility that those with autism, ADHD, or who are nonverbal are tapping into love to connect telepathically with those around them. Deepak explains how auras are a part of the electromagnetic field and how quantum physics plays a role in our understanding of mysticism and consciousness. Understand how meditation is just the beginning to connect you to a deeper understanding of consciousness. Plus, find out if Deepak Chopra believes in aliens! You don’t want to miss this mind-expanding MBB Explores!

     

    Deepak Chopra’s latest book, DIGITAL DHARMA: How AI Can Elevate Spiritual Intelligence and Personal Well-Being: https://www.deepakchopra.com/book/digital-dharma/

     

    Deepak Chopra AI: https://www.deepakchopra.ai/

     

    Cyberhuman AI: https://www.cyberhuman.ai/

     

  • Psychedelics Expert: Can Microdosing Help the Body to Heal? Explore the Mental & Physical Health Benefits & How to Feel Better.

    Psychedelics Expert: Can Microdosing Help the Body to Heal? Explore the Mental & Physical Health Benefits & How to Feel Better.
    Psychedelics Expert: Can Microdosing Help the Body to Heal? Explore the Mental & Physical Health Benefits & How to Feel Better.

    James Fadiman, PhD (the “father” of modern microdosing) & Jordan Gruber, J.D., M.A. (coauthor of Microdosing for Health, Healing, and Enhanced Performance) are here to unlock the secrets of microdosing psychedelics! Learn how microdosing can dramatically enhance your creativity, your productivity, ease social anxiety, and even transform chronic pain, depression, and trauma. James and Jordan break down the benefits and risks of microdosing and how microdosing could really work for you. Discover the mind-blowing difference between microdosing and full psychedelic experiences, why psychedelics are often called “the most powerful substance for mental effects ever discovered,” and the life-changing self-healing benefits that could completely reshape your health and performance. James and Jordan discuss microdosing protocol and how to do so safely to see improvements to your mental health! Ready to see if microdosing is right for you? You won’t want to miss this episode of MBB!

     

    James Fadiman and Jordan Gruber’s latest book, Microdosing for Health, Healing, and Enhanced Performance: https://us.macmillan.com/books/9781250355584/microdosingforhealthhealingandenhancedperformance/

     

  • How Bird Flu Could Impact YOU: Virologist Explains the Risks, How to Protect Yourself, & Why Egg Prices are So High

    How Bird Flu Could Impact YOU: Virologist Explains the Risks, How to Protect Yourself, & Why Egg Prices are So High
    How Bird Flu Could Impact YOU: Virologist Explains the Risks, How to Protect Yourself, & Why Egg Prices are So High

    When it comes to the bird flu, you are probably panicking about the wrong things! Understand the bird flu’s impact on wild birds, chickens, cows, cats, your grocery bill and whether or not your health is at risk.

     

    Dr. Seema Lakdawala, a molecular virologist from Emory University, is here to calm your fears with the latest bird flu news and help you better understand how the virus will impact you. She breaks down everything you need to know — what the H5N1 virus is and how it spreads, if the bird flu will become a pandemic, the difference between avian influenza and the seasonal flu, the bird flu symptoms in humans, how bird flu is affecting chickens, ducks and cows, how infections in wild birds are causing the spread of the virus and how you can best protect yourself from infection. Understand the impact vaccines will have against the virus and why we need to offer the vaccine to our poultry farmers and veterinarians, how your cat could be at risk for the bird flu virus and why infected chickens are causing high egg prices and egg shortages.

     

    And be sure to stay tuned until the end of the video! Mayim shows you a few egg substitutes for baking to save you money and precious eggs while we combat this virus and sky-high egg prices!

     

    Current CDC Bird Flu Stats: https://www.cdc.gov/bird-flu/situation-summary/index.html

     

    Learn more about Emory University School of Medicine’s Department of Microbiology and Immunology: https://med.emory.edu/departments/microbiology-immunology/index.html

     

  • #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

    #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now
    #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

    You won’t believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know.

     

    Think menopause is just about hot flashes? Think again!

     

    Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy!

     

    Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging.

     

    Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women’s gut health is so different from men’s. Empower yourself to take control now and get the support you deserve!

     

    The Pause Life Menopause Guides: https://thepauselife.com/

    A Citizen’s Guide to Menopause Advocacy: https://thepauselife.com/pages/menopause-advocacy

    Menopause Empowerment Guide: https://mailchi.mp/00fb4ddf891c/empowerment-guide

     

  • Chelsea Handler on How to Make Drastic Changes, Accept Your Mistakes, and What Turning 50 Means to Her!

    Chelsea Handler on How to Make Drastic Changes, Accept Your Mistakes, and What Turning 50 Means to Her!
    Chelsea Handler on How to Make Drastic Changes, Accept Your Mistakes, and What Turning 50 Means to Her!

    Chelsea Handler (comedian, television host, bestselling author) opens up about her transformative journey, from her powerful lessons on sisterhood learned from a tense meeting with Jane Fonda to the moment she realized her tough exterior was holding her back. Mayim breaks down her latest book, “I’ll Have What She’s Having” and Chelsea’s dating history, including her break-up with Jo Koy. Chelsea reveals how confronting deep-rooted anger fueled by childhood grief led her to therapy and spirituality, giving her the strength to evolve and embrace new forms of healing. Plus, she shares how turning 50 has reshaped her perspective on life, relationships, and finding freedom in saying “no”—a life-changing shift that’s led her to enjoy the freedom of not having kids while still embracing the joys of being a “stepmom” to many.

     

    Chelsea Handler’s newest book, I’ll Have What She’s Having: https://www.chelseahandler.com/book

    Chelsea Handler’s podcast, the Dear Chelsea Podcast: https://podcasts.apple.com/us/podcast/dear-chelsea/id1563085598

    Chelsea Handler’s Las Vegas Residency, Chelsea at The Chelsea: https://www.ticketmaster.com/artist/1048344?venueId=189310

     

  • You Might Be Codependent. Learn How to Set Boundaries & Build Healthy Relationships!

    You Might Be Codependent. Learn How to Set Boundaries & Build Healthy Relationships!
    You Might Be Codependent. Learn How to Set Boundaries & Build Healthy Relationships!

    Is codependency secretly sabotaging your life and relationships? Are you losing yourself while desperately trying to fix someone else? Mayim and Jonathan explore how to spot the telltale signs of codependent behavior and distinguish it from a healthy relationship, romantic or otherwise. Using the book, “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself” by Melody Bettle as their guide, Mayim and Jonathan break down how trauma and family dynamics can create codependency and how to break those codependent patterns. Learn why pressuring others to change never works, the physiological toll of codependency, and how to set powerful boundaries to protect yourself. They share tips on how to overcome codependency, such as how to increase emotional resilience, build your self-esteem, recognize your needs, and practice healthy detachment—without losing yourself. Plus, see how Jonathan did on Mayim’s codependency quiz!

     

    Check out CODEPENDENT NO MORE: How to Stop Controlling Others and Start Caring for Yourself: https://www.melodybeattie.com/codependentnomore