In this episode we discover the science behind habits, how they’re formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You’ll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change.
Professor Steve Peters Episode – https://bit.ly/4jqZSGK
Nir Eyal’s Episode – https://bit.ly/3WuY05U
Follow Professor Steve Peters:
Instagram – https://bit.ly/3D5YBBA
Website – https://bit.ly/3iZtr84
Follow Nir Eyal:
Twitter: https://bit.ly/3BJR9uv
Instagram: https://bit.ly/43dDHuL
Watch the Episodes On Youtube – https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices
World’s No.1 Matchmaker: How To FIND And KEEP Real Love!: Paul Brunson
Paul Brunson is the host of Married At First Sight, and a world-renowned expert on relationships and human connection. Paul spent many years wondering how to get people to love and accept each other, before…
Moment 79 – The Surprising Truth About Sex: Africa Brooke
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Africa Brooke brings her unique and groundbreaking perspective on how…
Christian Horner: The Truth Behind Red Bull Racing’s Success!
Christian Horner is the team principal of Red Bull Formula 1 racing team, which now officially holds the world title in drivers and constructors championships. An iconoclast and a one-off, he was the youngest team…
David Harewood: The Chilling Story Of How A Hollywood Star Lost His Mind
David Harewood is an award-winning actor, star of Supergirl and Homeland, and best-selling author behind Maybe I Don’t Belong Here, one of the best-reviewed and best-selling books of 2021. One of the best actors of…
Moment 78 – World Leading Therapist: A Simple Habit That Will Change Your Life: Marisa Peer
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Marisa Peer lays out a step by step guide for…
World Leading Life Coach: 3 Steps To Figuring Out ANYTHING You Want: Marie Forleo
Marie Forleo is a New York Times bestselling author, and the biggest life coach in the world. She offers world leading advice in how to communication in relationships, how to overcome fear, and how to…
How I Became The Worlds Best DJ With Only One Arm: Black Coffee
Black Coffee is one of the biggest DJs in the world, and one of the largest musical artists to ever come out of Africa full stop. Charging up to $300,000 a set, he’s one of…
Moment 77 – Nike CMO: Three Steps to Genius Marketing: Greg Hoffman
In this moment, Greg Hoffman breaks down why you should sweat the small stuff. A big believer in setting team values, the best teams have a code that they operate by whether the team leader…
Alex Scott: I’ve Never Told The FULL Truth About My Past
Alex Scott is a television personality and former professional football player. With 140 England caps, she’s one of the best players this country has ever produced. But there’s another side to Alex that she’s kept…
Maisie Williams: The Painful Past Of A Game Of Thrones Star
Maisie Williams is one of the biggest actors in the world today. One of the breakout stars of Game of Thrones, Maisie hasn’t known a normal life since she was 11 years old when she…