Huberman Lab

  • Supercharge Exercise Performance & Recovery with Cooling

    This episode I explain the science of heating and cooling the body, a process called thermoregulation– and how to apply that knowledge to significantly improve physical performance. I describe the three areas of our body…


  • Boost Your Energy & Immune System with Cortisol & Adrenaline

    This episode I describe the biology of two essential hormones we all make: cortisol and adrenaline (also called epinephrine). Cortisol and adrenaline powerfully regulate our levels of energy, focus and immune system function. I describe…


  • How to Control Your Metabolism by Thyroid & Growth Hormone

    This episode discusses metabolism and how our thyroid hormone and growth hormone control our metabolism. I also clarify that metabolism isn’t just about burning energy, it’s about converting energy from different sources into fuels for…


  • How Hormones Control Hunger, Eating & Satiety

    This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite–and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the…


  • How to Optimize Testosterone & Estrogen

    In this episode, I discuss testosterone and estrogen hormones and how they impact the brain, body, and behavior after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex…


  • How Hormones Shape Sexual Development

    In this episode, I discuss how hormones such as testosterone and estrogen and their derivatives impact the early development of the brain and body and their maturation. I review published data on environmental factors shown…


  • The Science of Emotions & Relationships

    In this episode, I discuss the biology of emotions and moods in the context of relationships. I focus on the science of how early infant-caregiver attachment, combined with adolescence and puberty shape our adult patterns…


  • How to Increase Motivation & Drive

    This episode explains the science of motivation and drive. I describe how dopamine — a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our…


  • How Foods & Nutrients Control Our Moods

    This episode explains the brain-body connections that allow the specific foods we eat to control our moods and motivation. I discuss the vagus nerve and its role in dopamine and serotonin release in the brain.…


  • Master Stress: Tools for Managing Stress & Anxiety

    This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the…


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