Huberman Lab

  • How to Enhance Your Gut Microbiome for Brain & Overall Health

    In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain…

  • Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

    My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of…

  • The Science of Love, Desire and Attachment

    In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types are thought to inform adult attachment styles to romantic partners, and I describe some of…

  • Using Play to Rewire & Improve Your Brain

    In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts. I explain the role…

  • Optimizing Workspace for Productivity, Focus, & Creativity

    In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I discuss how to adjust light, physically arrange your work environment, and leverage body posture to enhance productivity.…

  • Science of Mindsets for Health & Performance | Dr. Alia Crum

    My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how…

  • The Science of Setting & Achieving Goals

    In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward…

  • Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

    This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University of California, Los Angeles and a pioneering world expert in the science of respiration (breathing). We discuss how and why…

  • The Science of Making & Breaking Habits

    In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system…

  • The Biology of Slowing & Reversing Aging | Dr. David Sinclair

    In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity. Dr. Sinclair is also the author of the…

Let's Evolve Together
Logo