The Gender Expert: Men Are Emotionally Dependent On Women & We’re Treating Them Like Malfunctioning Women! Richard Reeves500,000 men are dying by suicide, and 6% of […]

Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew BustamanteIn this moment, the former CIA intelligence officer Andrew Bustamante […]

The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! – Dr Tyna MooreIt’s the most effective w […]

The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! – Dr Tyna MooreIt’s the most effective w […]

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep – Dr Guy LeschzinerSleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. (00:00) Intro (02:05) Dr. Guy’s Fascination With Neurological Conditions (04:14) What Is Dr. Guy’s Background (06:25) What Is A Sleep Disorder Centre? (08:00) Why Dr. Guy Chose To Study Sleep (09:18) Is Sleep Important? (11:23) Why We Need Sleep For Good Health (12:58) A Large Percent Of The Population Has Insomnia (17:04) What Is Narcolepsy (18:02) What’s Causing So Many Sleep Problems? (21:05) What’s The Perfect Sleeping Habit? (24:35) Sleep Quantity Variance Per Person (28:26) The Link Between Sleep And Weight Gain (31:43) Circadian Rhythms Explained (36:16) Blue Lights (39:33) The Main Reasons People Are Struggling With Their Sleep (44:34) Sleep Myths (46:14) Chronotypes (47:54) Where To Start Fixing Sleep Problems (51:24) The Rise Of Sleep Trackers (58:27) What Is The Glymphatic System? (01:01:49) The Link Between Sleep Deprivation And Alzheimer’s (01:02:53) Medicating To Help Sleep (01:04:37) Side Effects Of Melatonin (01:06:04) Non-Medical Alternatives To Help Sleep (01:14:37) Surgery To Fix Sleeping Issues (01:17:48) What Would Brain Scans Reveal About Sleep Deprivation (01:19:39) Sleep Deprivation Affects Your Mood (01:21:10) Can Parts Of Our Brain Be Asleep? (01:22:46) Dreaming (01:25:07) Nightmares Explained (01:25:53) Why Do We Remember Some Dreams And Not Others? (01:28:11) Most Upsetting Sleep Disorder Dr. Guy Has Seen (01:31:41) The Sleepwalking Murderer (01:33:50) There Is Help For Insomnia (01:35:17) The Different Types Of Insomnia (01:36:41) The Man Who Tasted Words (01:39:32) Autism And Synesthesia (01:42:21) Are We Guilty Of Crimes If We Are Mentally Ill? (01:45:00) Interventions To Help The Criminally Mentally Ill (01:46:39) Crazy Stories Resulting From A Brain Disorder (01:52:46) How Meeting People With Brain Disorders Has Changed Dr. Guy (01:54:21) Guest’s Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ – https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ – https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ – https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram – https://g2ul0.app.link/CCqOwVnJNKb  Twitter – https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube – https://g2ul0.app.link/DOACEpisodes  My new book! ‘The 33 Laws Of Business & Life’ is out now – https://g2ul0.app.link/DOACBook  Follow me: Learn more about yo […]

Moment 168: STOP Doing THIS! It’s Hurting Your Sleep!: The Fitness ScientistYou might have heard the phrase ‘circadian rhythm’ a lot but never really understood wha […]

The Fasting Expert: “The Truth About Ozempic”, These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn’t Safe! – Dr Mindy PelzUnlocked: The hidden healing powers […]

The Fasting Expert: “The Truth About Ozempic”, These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn’t Safe! – Dr Mindy PelzUnlocked: The hidden healing powers […]

Wim Hof: They’re Lying To You About Disease & Inflammation!Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we […]

Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will BulsiewiczIn this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the […]

Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will BulsiewiczIn this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the […]

“Casual Sex Is Almost Always Dangerous For Women!” This Is What Casual Sex Is Really Doing To Women – Louise PerryHas feminism failed women? Louise Perry uncovers […]

“Casual Sex Is Almost Always Dangerous For Women!” This Is What Casual Sex Is Really Doing To Women – Louise PerryHas feminism failed women? Louise Perry uncovers […]

Simon Sinek: “Strong Thigh Muscles = More friends”, This Is Why You Can’t Make Friends!An optimist’s guide for fighting the loneliness epidemic taking over the w […]

Simon Sinek: “Strong Thigh Muscles = More friends”, This Is Why You Can’t Make Friends!An optimist’s guide for fighting the loneliness epidemic taking over the w […]

Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy PelzIn this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives […]

The Menopause Doctor: This Diet Delays Menopause! They’re Lying To You About Menopause! Menopause Is Shrinking Your Brain! – Dr Lisa MosconiMeet the woman behind the […]

The Menopause Doctor: This Diet Delays Menopause! They’re Lying To You About Menopause! Menopause Is Shrinking Your Brain! – Dr Lisa MosconiMeet the woman behind the […]

Simon Cowell Opens Up About His Heartbreaking Loss, “losing them was the hardest thing that happened to me”!From working in the post room in a record label to […]

Simon Cowell Opens Up About His Heartbreaking Loss, “losing them was the hardest thing that happened to me”!From working in the post room in a record label to […]