Let's Evolve Together | The Tim Ferriss Show | Activity

The Tim Ferriss Show wrote a new post

Fri, 18 Sep 2026 19:30:00 -0700

#883: How to Legalize Medical Psychedelics in Your Country — Tania de Jong on The Playbook Behind Australia’s World-First BreakthroughMy guest today is Tania de Jong, […]

The Tim Ferriss Show wrote a new post

Thu, 10 Sep 2026 20:30:00 -0700

#882: Why Kids Can Learn 10x Faster Than We Think — Niels Hoven of Mentava (Tim Coaching Session)This episode is a bit different. It’s a live, unscripted working s […]

The Tim Ferriss Show wrote a new post

Thu, 10 Sep 2026 20:30:00 -0700

#882: Why Kids Can Learn 10x Faster Than We Think — Niels Hoven of Mentava (Tim Coaching Session)This episode is a bit different. It’s a live, unscripted working s […]

The Tim Ferriss Show wrote a new post

Wed, 19 Aug 2026 20:30:00 -0700

#880: Relationship Tools That Work — Esther Perel, Brené Brown, Dr. Sue Johnson, Terry Real, and More on Conflict, Repair, and Lasting LoveThis episode is devoted to one […]

The Tim Ferriss Show wrote a new post

Wed, 12 Aug 2026 10:00:00 -0700

#879: How to Reinvent Yourself and Make Bold Moves — Decisive Stories from Matthew McConaughey, Steve Young, Samin Nosrat, and MoreThis is a special compilation devoted […]

The Tim Ferriss Show wrote a new post

Wed, 05 Aug 2026 17:00:00 -0700

#878: How to Start When You’re Stuck, Finish What You Begin, and Stop Waiting for Inspiration — Creative Advice from Elizabeth Gilbert, Seth Godin, Joyce Carol Oates, Anne Lamott and MoreThis is a special compilation devoted to a subject very close to my heart and currently consuming a large percentage of my waking hours: writing. Over the years, I’ve asked some of the writers I admire most questions like: How do you choose a project and stay with it? How do you begin when inspiration refuses to show up? How do you build a practice that reliably produces pages? And how do you keep going when you fear your pages are terrible? Listen in to some of my favorite authors answer these and other questions. Please enjoy this special compilation on the craft of writing. This episode is brought to you by: ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing meals AG1 all-in-one nutritional supplement Timestamps: 00:00 — Introduction 01:52 — Elizabeth Gilbert: Choosing and committing to a project 06:25 — Anne Lamott: Shitty first drafts and taking it bird by bird 13:04 — Joyce Carol Oates: Don’t wait for inspiration 15:47 — Jerry Seinfeld: Building a writing system 26:27 — Mary Karr: Revision and throwing out 1,200 pages 35:08 — Brandon Sanderson: Consistency, word counts, and output 45:04 — Seth Godin: Fear of bad writing Elizabeth Gilbert is the author of Eat, Pray, Love; Big Magic; and City of Girls. Her ten books have sold more than 25 million copies worldwide. Anne Lamott is the author of 20 books, including Bird by Bird, Operating Instructions, and Help, Thanks, Wow, and co-author—with her husband Neal Allen—of Good Writing. Joyce Carol Oates has written more than 70 books, including Blonde and We Were the Mulvaneys, and won the National Book Award for her novel them. Jerry Seinfeld co-created and starred in the sitcom Seinfeld—which ran nine seasons and won 10 Emmys—and later created Comedians in Cars Getting Coffee and wrote Is This Anything? Mary Karr wrote the bestselling memoirs The Liars’ Club, Cherry, and Lit and her book on writing, The Art of Memoir. Brandon Sanderson created the Mistborn and Stormlight Archive series, completed Robert Jordan’s Wheel of Time, and raised more than $41 million on Kickstarter for four secret novels. Seth Godin has written 21 bestsellers published in 40 languages—including Purple Cow, Linchpin, and The Practice—and a daily blog of more than 10,000 posts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy# […]

The Tim Ferriss Show wrote a new post

Wed, 29 Jul 2026 18:00:00 -0700

#877: Q&A with Tim — The Art of Male Friendship, Mini-Retirements, Higher-Resolution Living, Reinvention in The Age of AI, and MoreIn this wide-ranging Q&A, Tim explores […]

The Tim Ferriss Show wrote a new post

Wed, 22 Jul 2026 21:00:00 -0700

#876: Dr. Andrew Huberman — Peptides, Performance, and ProtocolsAndrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and […]

The Tim Ferriss Show wrote a new post

Thu, 16 Jul 2026 13:00:00 -0700

#875: The Random Show — Tim and Kevin Talk Retreats, Mortality, AI Predictions, Supplements, Rock Climbing at (Almost) 50, and Not Waiting for “Someday”In this edition of The […]

The Tim Ferriss Show wrote a new post

Tue, 07 Jul 2026 21:30:00 -0700

#874: Guy Oseary — The Legendary Hollywood Power Broker on 5-Minute Decisions, 36 Years of Managing Madonna, 26 IPOs, and Spotting Magic FirstGuy Oseary (@guyoseary) has […]

The Tim Ferriss Show wrote a new post

Thu, 02 Jul 2026 17:00:00 -0700

#873: David Allen — The Art of Getting Things Done (GTD) (Repost)For more than 40 years, David Allen has worked with individuals and organizations around the world to […]

The Tim Ferriss Show wrote a new post

Wed, 01 Jul 2026 03:30:00 -0700

#872: Graham Duncan — Talent Is the Best Asset Class (Repost)Graham Duncan (@GrahamDuncanNYC) is the co-founder of East Rock Capital, a multibillion-dollar multi-family […]

The Tim Ferriss Show wrote a new post

Thu, 25 Jun 2026 15:00:00 -0700

#871: The “Divine Leaf” with 8,000+ Years of Use — Exploring the Many Benefits of Coca with Dr. Andrew Weil and Wade Davis“Coca is to cocaine what potatoes are to v […]

The Tim Ferriss Show wrote a new post

Tue, 16 Jun 2026 22:30:00 -0700

#870: Sebastian Mallaby, Biographer of Demis Hassabis — Lessons from 100+ AI Insiders on The Race to Superintelligence, The Religion of AI, and Spotting Breakthroughs EarlySebastian Mallaby (@scmallaby) is the Paul A. Volcker senior fellow for international economics at the Council on Foreign Relations, a two-time Pulitzer Prize finalist, and the author of six books, including More Money Than God, The Power Law, The Man Who Knew, and The World’s Banker. His latest book is The Infinity Machine: Demis Hassabis, DeepMind, and the Quest for Superintelligence. This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim AG1 Pro all-in-one nutritional supplement: DrinkAG1.com/Tim Wealthfront high-yield cash account: Wealthfront.com/Tim New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. * Timestamps [00:00:00] Start. [00:02:11] The twinkly eyed polymath who became Sebastian’s next book. [00:06:55] Picking the next book project the way a great VC picks a startup. [00:09:41] Why God keeps crashing the superintelligence party. [00:11:13] Shane Legg’s grainy 2009 prophecy — and the nervous giggle. [00:13:11] Ilya Sutskever burns an effigy. [00:13:54] Demis at 4 a.m., hunting God’s algorithm. [00:18:43] Super-abundance, Mad Max, and the China shock lesson. [00:22:39] The kitchen debate with Geoff Hinton that flipped Sebastian. [00:24:06] Why a zero-percent chance of doom is indefensible. [00:24:52] Will Washington seize the labs? The Mythos wake-up call. [00:27:18] Anthropic’s bull case, bear case, and a dead parent’s letter. [00:33:24] Where Sebastian and Benedict Evans part ways. [00:38:16] Is the SaaS apocalypse overdone? One word: Palantir. [00:39:53] The AI friend you’ll never switch. [00:41:56] Does Google win consumer AI by default? [00:44:45] Four cities, eight days: China actually talks safety. [00:47:28] A Cold War non-proliferation playbook for AI. [00:49:45] Did the chip export controls actually work? [00:51:49] Burned doves: why Washington swears China won’t talk. [00:54:56] “By 2028, the race is over” — one lab boss’ bet. [00:59:11] Inside Hikvision: toddlers, sensors, and US sanctions. [01:01:07] Bill Gurley’s Uber bet: venture capital perfected. [01:05:18] Luke Nosek bear-hugs DeepMind into existence. [01:10:52] Thiel’s heresy: never invest by committee. [01:11:59] How Founders Fund nearly fumbled the deal of the century. [01:14:30] Selling to Google for $650M: a secret British heist? [01:16:41] The Traitorous Eight, gardening leave, and the UK’s to-do list. [01:20:55] Ender’s Game: “That’s really how I see myself.” [01:23:42] Too dumb for Gödel, Escher, Bach? Maybe an LLM can help. [01:25:19] If not Demis or Sam, then Dario. [01:26:04] My royalties cliff — and what dropped in late 2022. [01:27:47] Lila Sciences and the labs that run themselves. [01:31:13] Sebastian’s billboard: “Prepare your mind.” [01:35:14] The one thing Sebastian will never outsource to AI. [01:40:09] Parting thoughts. For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-inf […]

The Tim Ferriss Show wrote a new post

Tue, 09 Jun 2026 23:30:00 -0700

#869: Max Levchin, PayPal and Affirm — The Path from The Soviet Union to Building Multi-Billion Dollar Companies (Plus: Real-World Socialism vs. Capitalism)Max Levchin […]

The Tim Ferriss Show wrote a new post

Tue, 02 Jun 2026 21:00:00 -0700

#868: Tim’s Founder Kitchen — From Brainstorm to The President’s Office in Two Months (Featuring Jake Becraft, Strand Therapeutics)Jake Becraft is the CEO and co-founder […]

The Tim Ferriss Show wrote a new post

Thu, 28 May 2026 22:00:00 -0700

#867: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (Repost)Dr. […]

The Tim Ferriss Show wrote a new post

Wed, 20 May 2026 16:30:00 -0700

#866: Sami Inkinen of Virta Health — Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ PeopleSami Inkinen (@samiinkinen) […]

The Tim Ferriss Show wrote a new post

Thu, 14 May 2026 13:30:00 -0700

#865: The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-ProgressionsJerzy Gregorek […]

The Tim Ferriss Show wrote a new post

Wed, 06 May 2026 21:30:00 -0700

#864: How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana ChapmanMany of us feel like we’re drowning in i […]

The Tim Ferriss Show wrote a new post

Wed, 29 Apr 2026 22:00:00 -0700

#863: Elad Gil, Consigliere to Empire Builders — How to Spot Billion-Dollar Companies Before Everyone Else, The Misty AI Frontier, How Coke Beat Pepsi, When Consensus Pays, and Much MoreElad Gil (@eladgil) is CEO of Gil & Co, a multi-stage investment firm, holding company, and operating company working on the world’s most advanced technologies. Elad is a serial entrepreneur, operating executive, and investor or advisor to private companies, including AirBnB, Anduril, Coinbase, Figma, Instacart, OpenAI, SpaceX, and Stripe. He was previously VP of Corporate Strategy at Twitter and started mobile at Google. He was the founder and CEO of Mixerlabs and Color. Elad is the author of the bestseller High Growth Handbook: Scaling Startups from 10 to 10,000 People. This episode is brought to you by: Matic the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting: MaticRobots.com/Tim AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim Helix Sleep premium mattresses: HelixSleep.com/Tim Timestamps [00:00:00] Start. [00:02:21] What’s the “AI personal IPO” that just quietly happened across Silicon Valley? [00:05:28] Tens to hundreds of millions per researcher: What top AI pay packages actually look like. [00:06:44] The compute ceiling: Why Korean memory fabs are the unlikely bottleneck throttling every AI lab on earth. [00:11:11] From zero to $30B run rate: The fastest revenue ramps in the history of capitalism. [00:17:24] The dot-com survival rate was one in 100. Buckle up, AI founders. [00:20:35] Your value-maximizing window: Why the next 12–18 months may be as good as it gets. [00:21:32] Durable advantage — and why the AI market is an oligopoly (for now). [00:24:12] Exit options for AI founders: labs, hyperscalers, vertical players, and the underrated merger of equals. [00:28:11] Math, biology, and intuitive leaps: Elad’s pre-investing background. [00:29:42] Elad’s revisionist genesis story. [00:30:50] Go where the cluster is: 91% of global AI private market cap lives in a 10×10 mile square. [00:33:20] The accidental investor: Patrick Collison walks, Airbnb intros, and deals that just happened. [00:34:37] Want money? Ask for advice. Want advice? Ask for money. [00:35:00] The High Growth Handbook: Tactical guide, not bedtime reading. [00:35:41] Market first, team second — with a Perplexity-and-Anduril asterisk. [00:37:43] Smoke in the distance: AlexNet and the transformative GPT-3 moment. [00:45:15] AI cold-reading: Feeding photos to the model and getting eerily accurate personality reads. [00:48:56] Has Elad ever done a retrospective on his own investing? [00:52:13] Power laws are terrifying: 10 companies, 80% of returns, two decades. [00:55:53] Avoiding science projects, and how SPACs accidentally saved hard tech investing. [00:59:20] The one-belief framework: Coinbase = crypto index. Stripe = e-commerce index. That’s the whole memo. [01:00:54] Due diligence theater vs. the one question that actually matters. [01:02:13] The four-year vest is a relic: How venture capital ate growth investing. [01:07:16] Boards as in-laws: You can’t fire them, so choose wisely. [01:09:47] “Valuation is temporary. Control is forever.” — Naval Ravikant, as quoted by Elad, as relayed to you. [01:11:30] How great companies actually grew: toolbars, name-targeted ads, and billions in distribution spend. [01:15:36] Selling software vs. selling labor hours: The real shift generative AI made. [01:18:40] Spotting a great market: regulatory shifts, technology shifts, and Hashi getting bought by IBM. [01:21:28] Fake TAM, real TAM, and the Coke CEO who realized he wasn’t in the soda business. [01:22:47] Right now, consensus is just correct. Save the contrarianism for later. [01:25:15] Market entry vs. market disruption: SpaceX launched rockets, then disrupted the internet. [01:26:16] How Elad learns: X, papers, 20-minute calls with the right people — and four AI models running in parallel. [01:27:15] Deep dive: ADHD, autism, and why diagnostic rates soared without more people actually having it. [01:33:40] Longevity for realists: sleep, creatine, and maybe rapamycin when the real drugs arrive. [01:40:30] Ibogaine, anesthesia, and the next frontier of bioelectric medicine. [01:45:15] Elad’s first-ever 10-year plan — and why making one changes everything. [01:46:53] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n […]

The Tim Ferriss Show wrote a new post

Thu, 23 Apr 2026 16:00:00 -0700

#862: Cathy Lanier, Chief Security Officer of the NFL — From 9th-Grade Dropout to DC’s Longest-Serving Police Chief, Protecting the Super Bowl, and Resilience Under Extreme PressureCathy Lanier is the Chief Security Officer of the National Football League, where she oversees security across the league office and all 32 clubs. Before the NFL, she served as Chief of Police of Washington, D.C., from 2007 to 2016 — the first woman in the role and the longest-serving chief in the force’s history — where her strategies helped cut violent crime by 21 percent even as the city’s population grew 15 percent. This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/tim Helix Sleep premium mattresses: HelixSleep.com/Tim Wealthfront high-yield cash account: Wealthfront.com/Tim New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. TIMESTAMPS: [00:00] Start. [01:38] Cathy Lanier: from Tuxedo to the top. [03:22] Dad vanishes; Mom holds the line (and takes shorthand to the TV). [08:08] Bused into DC: straight-A student turns chronic truant. [10:37] Married at 15, signed over for $100 off child support. [12:54] The baby-in-the-crib wake-up call. [16:37] GED by a single point; secretary by day, waitress by night. [20:18] The Washington Post ad that changed everything. [20:39] 1990 MPD: into the crack cocaine wars. [23:46] Grandma’s gospel: no excuses, damned for doing. [26:23] Mount Pleasant riots: trial by brick, and a better-way epiphany. [33:23] Donny Exum’s nudge — and sergeant at 26. [38:56] Being a woman on the ’90s force: harassment and the 90-day dodge. [49:38] Marion Barry exits, Chuck Ramsey enters. [51:08] Lieutenant: the sweet spot. Captain: the desk (but keep the cuffs). [56:58] 9/11 and the surprise transfer to Special Ops. [58:07] Mentors lend confidence — and a counterterrorism bureau built from scratch. [1:00:14] Live Sarin, VX, and training with bioweapons legends. [1:02:22] Text the 50, get the 411: the tip line gambit. [1:03:36] Cultivating sources: the white Escalade payoff. [1:09:02] Attention to detail: OCD as a superpower. [1:10:43] Teletubby pagers to smartphones — and the Thomas Maslin reckoning. [1:15:14] NFL security: the scope of “everything.” [1:17:10] Red teaming, explained. [1:18:53] NFL vs. MPD: diversity and complexity that goes to 11. [1:21:24] The book club: The Tipping Point and Blink. [1:23:32] Decisions under pressure — and with incomplete information. [1:28:34] Billboard wisdom: it’s not what happens; it’s what you do. [1:30:08] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not- […]

The Tim Ferriss Show wrote a new post

Thu, 16 Apr 2026 11:30:00 -0700

#861: 4-Hour Workweek Success Story Brian Dean — From Dad’s Basement to Selling Two CompaniesBrian Dean is the founder of Backlinko and Exploding Topics, both acquired […]

The Tim Ferriss Show wrote a new post

Tue, 07 Apr 2026 21:30:00 -0700

#860: Daredevil Michelle Khare — How to Become a YouTube Superstar, Open Impossible Doors (FBI, Secret Service, etc.), Craft Jedi-Level Cold Emails, and Use Fear-Setting to Change Your LifeDaredevil Michelle Khare lives life to the extreme in Challenge Accepted, amassing more than 6 million followers and more than 1 billion views. Across the show, you’ll see Michelle attempt everything from Tom Cruise’s Deadliest stunt to Harry Houdini’s water torture cell to trying to earn a black belt in taekwondo in only 90 days. This episode is brought to you by: Fin powerful AI Agent for all your customer service: Fin.Ai/Tim Monarch track, budget, plan, and do more with your money: Monarch.com/Tim Momentous Fiber+ 3-in-1 formula with soluble fiber, insoluble fiber, and Solnul® resistant starch: LiveMomentous.com/Tim AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim TIMESTAMPS: [00:00:00] Start. [00:00:24] Challenge Accepted: The logline and why breakdowns stay in the edit. [00:03:05] Growing up in Shreveport, LA: Friday night movies, the AFI Top 100, and interning on Snitch. [00:06:15] Podcasting: While “easier” than writing books, it’s a heck of a lot more work than meets the ear. [00:21:24] Quality over quantity: 8–10 episodes a year, scarcity as strategy, and building a defensible moat. [00:31:47] “Hard choices, easy life.” — Jerzy Gregorek, calling the FAA 300 times, and why no one copies you when the barrier is insanity. [00:35:32] Dartmouth to Google.org: the Fermi estimation faceplant and not getting the job. [00:37:10] BuzzFeed as graduate school of the internet. [00:40:37] Work for someone else first: My case against starting a company right out of school. [00:47:28] The stolen book: Michelle pulls out a battered 2016 copy of The 4-Hour Workweek and reads her fear-setting chart aloud. [00:51:10] “I’ve never designed my own rubric of success” — the nightmare, the repair plan, and what Michelle was putting off out of fear. [00:56:59] Practicing poverty: studio apartment, stripped-down life, moonlighting for a year, then the three-month-savings leap. [01:06:58] Kebab-shop destiny: meeting stunt coordinator Steve Brown in L.A. — now he does Avatar and straps Michelle to planes. [01:09:04] Surface area for luck: Bill Gurley, Kevin Kelly’s sleeping bag, and Seneca on voluntary discomfort. [01:12:44] Coach, mentor, cheerleader: the three-person Formula One team you actually need. [01:17:20] The art of the cold email — and cold-calling the FBI tip line to meet “The Hollywood Guy.” [01:21:55] Michelle’s three-paragraph, six-sentence formula for emails that open any door. [01:26:15] My cold email playbook: the “via” trick, include your damn cell number, and why “Yo, Ferriss” is an auto-archive. [01:36:24] The fake Tim Ferriss Podcast phishing scam: Zoom calls, screen access, and hijacked Facebook pages. [01:40:58] Emailing Hank Green, Brandon Sanderson’s unpublished novels, and why your first cold emails are just practice reps. [01:46:37] Michelle’s storytelling syllabus: Survivor, Snyder’s Save the Cat, and peer review of whatever went viral last week. [01:48:44] The magic of Jeff Probst, and dissecting the bones of storytelling. [01:53:12] John McPhee’s red-ink writing class at Princeton. [01:58:38] Six Thinking Hats broke Michelle’s pessimism; Radical Candor taught her how to give feedback. [02:07:20] The slinky org chart: Seven full-timers that balloon to 50 for a shoot, then compress right back. [02:21:21] Scope creep, saying no to big checks, and why Michelle has never hit creator burnout. [02:30:34] My No Book teaser: 850 pages on renegotiating commitments and getting back on the wagon. [02:33:31] The Mindy Kaling manifesto: @MindyKalingFan, The Office, and shattering expectations for Indian women in entertainment. [02:40:38] Wishlist shout-out: Norland College, where Mary Poppins meets Secret Service. [02:42:48] Episodes Michelle would pay to relive. [02:47:40] Episodes Michelle would pay to skip. [02:52:15] Seven marathons, seven continents, one week. [02:57:10] Free Solo, Alex Honnold in the creepy van, and things both of us would never do. [03:00:38] Books gifted most: Radical Candor, The Great CEO Within, and Adam Grant’s Originals. [03:01:21] Michelle’s billboard. [03:02:45] A primetime Emmy run and parting thoughts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n […]

The Tim Ferriss Show wrote a new post

Thu, 26 Mar 2026 13:00:00 -0700

#859: Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage, Book Recommendations, Spotting Psychedelic Red Flags, Courage as a Learnable Skill, and MoreWel […]

The Tim Ferriss Show wrote a new post

Wed, 18 Mar 2026 19:30:00 -0700

#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and MoreWelco […]

The Tim Ferriss Show wrote a new post

Tue, 10 Mar 2026 18:30:00 -0700

#857: How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie MillmanMany of us feel like we’re drowning in i […]

The Tim Ferriss Show wrote a new post

Thu, 05 Mar 2026 00:30:00 -0700

#856: Jim Collins — What to Make of a Life and How to Maximize Your Return on LuckJim Collins has published multiple international bestsellers that have sold in […]

The Tim Ferriss Show wrote a new post

Tue, 24 Feb 2026 19:00:00 -0700

#855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous OvercommitmentThis episode is a bit different, and I […]

The Tim Ferriss Show wrote a new post

Wed, 18 Feb 2026 20:30:00 -0700

#854: Tish Rabe — 200+ Children’s Books, Getting Picked for Dr. Seuss, Lessons from Early Sesame Street, How to Write 300+ Songs, and MoreTish Rabe (@tishrabebooks) is the […]

The Tim Ferriss Show wrote a new post

Wed, 11 Feb 2026 20:30:00 -0700

#853: Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking BearsJordan Jonas (@hobojordo) grew up on a farm in Idaho, rode freight trains across the US, spent time in remote Russian villages, fur trapped and travelled for several years with nomads in Siberia, and won Alone Season 6, after being the first contestant to truly thrive in the wilderness and harvest big game. You can learn more about Jordan’s axes at JordanJonas.com/Axe. This episode is brought to you by: Momentous high-quality creatine for cognitive and muscular support: LiveMomentous.com/Tim Monarch track, budget, plan, and do more with your money: Monarch.com/Tim Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim Cresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/Tim * TIMESTAMPS: [00:00:00] Who is Jordan Jonas? [00:02:20] The Siberian axe gospel: Single bevel, wide eye, and why your Lowe’s hatchet is basically a butter knife. [00:07:16] A Montana downpour baptism. [00:08:04] Feather sticks and ferro rods. [00:12:36] A gnarly axe-ident, a quest for an abandoned boot, and frontier convalescense in a tipi. [00:19:59] First Russian word learned, courtesy of a Moscow airport officer with zero chill. [00:21:18] Jordan’s youthful faith crisis and a Trans-Siberian prayer. [00:29:16] From building an orphanage to living with the Evenki. [00:31:29] Experiencing tug-of-war hospitality between ex-con Siberian families. [00:39:34] Reindeer vs caribou. [00:45:42] The Gulag Archipelago at 17. [00:49:36] The homeschooling advantage: Finishing academics by noon, then deep-diving history for fun. [00:53:50] Campfire psychology for gentlemen. [00:56:00] Why llamas are more practical than reindeer on Jordan’s expeditions in the northern United States. [01:01:37] How Jordan’s grandparents found purpose and built a joyful family after surviving Assyrian genocide. [01:11:18] Dad’s 12-year health collapse and facing death with radical joy. [01:18:49] Freight train philosophy and evolutionary dopamine alignment. [01:30:03] Grandma moose rodeo. [01:33:07] Alone Season 6: The “Super Bowl of survival” just south of the Arctic Circle. [01:40:38] How Jordan survived 77 days in the woods barely breaking a sweat. [01:48:21] Harvesting a moose at day 20 via Russian fence-funneling tactics. [01:56:21] Wolverine vs. man with axe, a tin can alarm, and a wife who likes rustic jewelry. [02:03:05] The crappy fate of less-than-lucky rabbit feet. [02:04:59] Fat as a survival bottleneck, and how to experience the wild with Jordan. [02:09:31] Jordan hopes his upcoming book will help readers build reservoirs of resilience before they’re needed. [02:12:27] The most overlooked part of the Serenity Prayer: “Accepting hardships as the pathway to peace.” [02:14:48] The wilderness as political neutral ground and other parting thoughts. For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac […]

The Tim Ferriss Show wrote a new post

Wed, 04 Feb 2026 17:30:00 -0700

#852: Tim McGraw — Starting Late with a $20 Guitar, Selling 100M+ Records, and 30+ Years of Creative LongevityTim McGraw (@thetimmcgraw) is a Grammy Award-winning […]

The Tim Ferriss Show wrote a new post

Wed, 28 Jan 2026 14:30:00 -0700

#851: Dr. Tommy Wood — How to Future-Proof Your Brain from DementiaDr. Tommy Wood (@DrRagnar) is an associate professor of pediatrics and neuroscience at the […]

The Tim Ferriss Show wrote a new post

Mon, 26 Jan 2026 15:30:00 -0700

#850: The Peace That’s Always Within You — Guided Meditation by Zen Master Henry ShukmanThis episode is part of a series called Meditation Monday. The teacher, Henry […]

The Tim Ferriss Show wrote a new post

Wed, 21 Jan 2026 15:00:00 -0700

#849: Dr. Michael Levin — Reprogramming Bioelectricity, Updating “Software” for Anti-Aging, Treating Cancer Without Drugs, Cognition of Cells, and Much MoreDr. Michael Levin […]

The Tim Ferriss Show wrote a new post

Mon, 19 Jan 2026 16:00:00 -0700

#848: From Stress to Stillness — Guided Meditation with Zen Master Henry ShukmanThis episode is part of a series called Meditation Monday. The teacher, Henry […]

The Tim Ferriss Show wrote a new post

Wed, 14 Jan 2026 11:00:00 -0700

#847: Steve Young, from Super Bowl MVP to Managing Billions – Hall of Fame 49ers Quarterback on High Performance, Reinvention, Faith, and How to Blend Dreams and PlansStev […]

The Tim Ferriss Show wrote a new post

Mon, 12 Jan 2026 15:00:00 -0700

#846: Permission to Do Nothing — Guided Meditation with Zen Master Henry ShukmanThis episode is part of a series called Meditation Monday. The teacher, Henry […]

The Tim Ferriss Show wrote a new post

Wed, 07 Jan 2026 00:00:00 -0700

#845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D’Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)Dr. Dominic D’Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition. This episode is brought to you by: Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim Seed’s DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic: https://Seed.com/Tim David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim Coyote the card game, which I co-created with Exploding Kittens: https://coyotegame.com * Timestamps: [00:00:00] Who is Dominic D’Agostino? [00:04:37] Ketosis benefits: Quieting the mind, GABA elevation, metabolic psychiatry. [00:09:24] My Lyme disease story: Pseudo-dementia reversed in 3-4 days of ketosis. [00:13:50] Spirochetes are glycolytic: Starve the bug, boost the immune response. [00:19:20] Ketosis and cancer: Slowing glycolytic tumors, enhancing standard care. [00:20:50] My 18-day keto experiment: Mood stabilization, Alzheimer’s prevention hopes. [00:23:19] Metabolic memory: Carryover effects and Valter Longo’s fasting mimicking research. [00:27:11] Intermittent fasting as keto on-ramp: My 2-8 p.m. eating window. [00:29:15] Dom’s budget keto meal: Canned mackerel, MCT oil, apple cider vinegar. [00:33:28] My ketone measurement paradox: Feeling sharp at 0.2 mM readings. [00:36:56] The carburetor analogy: Ketone production vs. utilization explained. [00:38:43] Breath ketones vs. blood ketones: Better indicator in caloric deficit. [00:39:47] Gluconeogenesis fears: Fat, fiber, and salt to slow protein absorption. [00:45:25] The bunless double cheeseburger question: 80 grams of protein in one sitting. [00:49:03] Post-meal walking and GLUT4 activation: Timing your glucose disposal. [00:51:02] CGM and ketone monitor limitations: When your devices gaslight you. [00:58:05] Rabbit starvation and protein-veggie days: Why your body won’t bankroll its own ketosis. [01:05:44] Alzheimer’s prevention: Biomarkers, B12, hsCRP, and metabolic health. [01:09:40] My family history: Letrozole, metabolic dysfunction, and rapid cognitive decline. [01:13:17] Minimum effective dose: 80% of benefits from low-carb Mediterranean. [01:18:56] One week per month protocol: Aggressive calorie cut to ramp ketones. [01:23:12] GKI sweet spot: Target 1-4, aim for 1-2 during intensive weeks. [01:36:22] Exogenous ketones 101: Palatability, tolerability, pharmacokinetics, toxicity. [01:39:21] 1,3-Butanediol warnings: Liver toxicity, NAD depletion, dependency risk. [01:54:22] Intermittent fasting vs. ketogenic breakfast. [01:59:09] My accidental intoxication story. [02:03:23] Dr. Veech tribute: Student of Hans Krebs, ketone ester pioneer. [02:05:08] Fiber on keto: Wild blueberries, broccoli, apples, walnuts. [02:09:58] The tainted gummies incident: Dom’s forensic investigation underway. [02:13:08] Thanks to Dr. Boz and Medifoodz. [02:16:19] Parting thoughts. For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m […]

The Tim Ferriss Show wrote a new post

Mon, 05 Jan 2026 16:00:00 -0700

#844: Be Still — Guided Meditation with Zen Master Henry ShukmanThis episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my […]

The Tim Ferriss Show wrote a new post

Thu, 01 Jan 2026 12:00:00 -0700

#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)Greg McKeown is the author of two New York Times bestsellers, Essentialism: The […]

The Tim Ferriss Show wrote a new post

Tue, 30 Dec 2025 22:30:00 -0700

#842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got WrongThis time around, we have an experimental format, featuring the first episode of […]

The Tim Ferriss Show wrote a new post

Tue, 23 Dec 2025 21:00:00 -0700

#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet’s Protocol, The Holy Half-Hour, and Why Your Suffering is SacredArthur C. Brooks is a professor at the […]

The Tim Ferriss Show wrote a new post

Wed, 17 Dec 2025 16:30:00 -0700

#840: Bill Gurley — Investing in The AI Era, 10 Days in China, and Important Life Lessons from Bob Dylan, Jerry Seinfeld, MrBeast, and MoreBill Gurley (@bgurley) is a […]

The Tim Ferriss Show wrote a new post

Tue, 09 Dec 2025 22:00:00 -0700

#839: Dr. Fei-Fei Li, The Godmother of AI — Asking Audacious Questions, Civilizational Technology, and Finding Your North StarDr. Fei-Fei Li (@drfeifei) is the […]

The Tim Ferriss Show wrote a new post

Wed, 03 Dec 2025 20:30:00 -0700

#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de MelloWelcom […]

The Tim Ferriss Show wrote a new post

Wed, 26 Nov 2025 21:05:00 -0700

#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha BeckAs we head into the new year, many of us feel like we’re drowning in i […]

The Tim Ferriss Show wrote a new post

Wed, 19 Nov 2025 15:00:00 -0700

#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of FreedomThis time around, we have a bit of a […]

The Tim Ferriss Show wrote a new post

Wed, 12 Nov 2025 01:00:00 -0700

#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and MoreBen Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After years of debilitating knee and shin pain (including multiple surgeries), he rebuilt his body and performance, going from a sub-20″ vertical to a documented 42″ leap. This episode is brought to you by: Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim (Code TIM for 35% off your first subscription.) Monarch track, budget, plan, and do more with your money: Monarch.com/Tim (50% off your first year at monarchmoney.com with code TIM) David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.) My workout with Ben: https://youtu.be/xpM4V6O9f6w Timestamps: [00:00:00] Who is Ben Patrick? [00:02:32] How Ben went from Old Man Patrick to Knees Over Toes Guy. [00:06:37] Backward sled dragging for safe strength building and rehab. [00:13:14] Full range of motion squatting (deep squats vs. 90-degree limitation). [00:16:30] “Strength is gained in the range it is trained.” — Charles Poliquin [00:18:50] ATG split squat (front foot elevated split squat). [00:19:53] Heel elevation and counterbalancing techniques. [00:24:26] Ben’s mother’s transformation — from hip deterioration to sprinting at age 71. [00:27:36] Ben’s vertical jump progression — unable to grab rim in high school to dunking at 34. [00:28:14] Most effective exercises Ben’s mom might recommend. [00:29:54] Ben and I reflect on what Charles Poliquin (RIP) gave to us. [00:36:36] How backwards sled pulling became a revered exercise. [00:39:12] Mr. Universe Bob Gajda’s contributions to Ben’s regimen. [00:42:16] ATG prioritizes offering American-made products when possible. [00:43:14] Tibialis raises without equipment. [00:45:37] Why I included the ATG wrist bar in a recent 5-Bullet Friday. [00:48:32] Ben’s videos he most recommends. [00:54:48] Applying the minimum effective dose (MED) for maximum results in any endeavor. [00:59:55] What I would include in The 4-Hour Body if it were written or revised today. [01:01:13] A space-saving alternative for people who want to enjoy the benefits of sled work. [01:01:57] Real examples of high-yield workouts that require a low investment of time. [01:05:59] Ben’s basketball warmup protocols. [01:06:59] Regularly skip leg day? Try Arnold Schwarzenegger’s one simple trick. [01:08:49] Maintaining integrity in the ever-fickle world of content creation. [01:32:18] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a […]

The Tim Ferriss Show wrote a new post

Wed, 05 Nov 2025 00:00:00 -0700

#834: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and MoreDavid Baszucki is the founder and CEO of Roblox. TIME named Roblox one of the “100 Most Influential Companies,” and it has been recognized by Fast Company for innovation on their “Most Innovative Companies” and “Most Innovative Companies in Gaming” lists. This episode is brought to you by: Qlosi prescription eye drop used to treat age-related blurry near vision (presbyopia) in adults: https://Qlosi.com/Tim AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim Wealthfront high-yield cash account: https://Wealthfront.com/Tim New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. Timestamps: [00:00:00] Start. [00:01:48] Kicking off with custom kettlebells. [00:03:00] How David and I connected through Dominic D’Agostino and metabolic health research. [00:04:30] Matthew Baszucki’s eight-year journey with bipolar disorder before keto breakthrough. [00:08:14] Rescuing Matthew from the streets with a strategic hospital admission. [00:18:18] Matthew’s disappearance from his mother’s perspective. [00:19:37] Understanding how the ketogenic diet helps people with bipolar disorder. [00:24:21] Meeting the challenges of ketogenic diet compliance. [00:30:06] Measuring ketone levels. [00:32:17] The clandestine Canadian CKM smuggling ring. [00:33:07] The calm optimism, mental clarity, and reduced sleep requirements of ketosis. [00:35:19] Breath hold experiments. [00:37:44] Optimizing my sleep and minimizing my OCD on ketosis. [00:40:18] How exogenous ketones improve verbal acuity of relatives with Alzheimer’s [00:41:49] Lyme disease and ketosis. [00:44:37] Talk therapy vs. mechanical therapy: Fixing the machinery first. [00:45:47] Dangers of talk therapy without physiological foundation: Learned helplessness. [00:46:49] Atmospheric Calm playlist: Ambient music for focus and productivity. [00:49:16] How Roblox fits in with human connection evolution to the tune of 120 million daily users. [00:52:50] Emergent games within the Roblox ecosystem. [00:54:32] Roblox’s safety infrastructure: Built for all ages from day one. [00:55:24] Future of 3D work: Virtual meetings replacing video calls, concerts, and political rallies. [00:56:57] The inevitability of innovation. [00:58:07] From early revenue challenges to a creator community earning over $1 billion a year. [01:02:52] Taking economic inspiration from Adam Smith. [01:03:54] Building the successful Robux system with a 20-person team in three months. [01:10:17] How does Roblox guard against IP theft among its digital creators? [01:14:32] Best company decisions made at Roblox thus far. [01:19:35] Missteps and mistakes. [01:21:07] When intuitive tech predictions pay off. [01:25:49] David’s favorite niche Roblox games. [01:28:41] Roblox kid safety: Filtered communication, parental controls, future AI age estimation, and clustering. [01:32:02] Roblox AI infrastructure: Hundreds of models for safety, translation, 3D creation, and procedurally generated dreaming. [01:33:33] Predictions: Sci-fi becoming reality, holodeck timeline, AI movies in 3-5 years, photorealistic virtual concerts. [01:37:24] Product development and challenges of being a public company CEO. [01:41:35] David’s self-care routine. [01:45:20] Roblox wellness: CGMs for all employees, snack labeling system, employee transformations. [01:47:11] Exploratory reading. [01:49:32] “Feed Your Head”: David’s Jefferson Airplane-inspired billboard. [01:50:24] Whole cream vs. half-and-half for coffee and other parting thoughts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not […]