The Depression Epidemic: A Purpose Problem Depression rates have reached historic highs. According to the Gallup poll’s annual survey, both current and lifetime prevalence of depression in the […]

Mindset: Same Food, Different Effects You’ve probably heard that “you are what you eat.” But here’s a truth that’s even more unsettling: your body responds differently to the same food […]

Yes, Red Light Therapy Really Does Work Red light therapy sounds too good to be true. Shine some light on your skin and suddenly your cells produce more energy, your skin looks younger, your […]

You Need More Creatine. Yes, You. Creatine is one of the most well-researched, evidence-backed supplements on the planet. It doesn’t just build muscle (though it does that too). It […]

Your Bones Do Much More Than Just Hold You Up: They Help You Live Longer and Age Well Most people think of bones as scaffolding: rigid, inert structures that hold you upright and give your muscles something to attach to. A frame. A skeleton. […]

Short-Term Stress Is Good for You: Why Your Body Needs Brief Challenges We’ve been conditioned to think of stress as the enemy: something to avoid, minimize, and eliminate from our lives. But what if this blanket vilification […]

Please Stop Blaming Social Media Every few months, another think piece drops blaming social media for everything from anxiety and depression to political polarization and the collapse of […]

Your Time Is the Best Gift You Can Give Your Kids In a world obsessed with material success, career advancement, and personal achievement, we’ve forgotten the most fundamental truth about raising healthy […]

Forget 'Dieting': All Food Can Be Enjoyed in Moderation In a world saturated with conflicting nutritional advice, fad diets, and social media health gurus promising quick fixes, it’s refreshing to hear the voice […]

Your Mindset Determines Your Fitness Before you start worrying about workout splits, protein timing, or the perfect exercise routine, you need to understand something fundamental: your […]

Happiness Will Always Be Relative: Why Comparison Is the Thief of Joy Would you be happy with $1 billion? What if everyone else has $100 billion? The answer reveals something uncomfortable yet profound about human […]

Exercise Is More Important for Women Here’s an uncomfortable irony: women exercise less than men, even though they need it more. The data is clear on the need. Almost two-thirds of all […]

You Are Your Brain, So Take Care Of It There’s a philosophical debate that’s raged for centuries: Are you your body or your mind? But here’s the reality that neuroscience makes crystal […]

You Don't Really Understand Dopamine, But You Need To 1. Dopamine Is Necessary For Survival In a study with rodents that were genetically altered to not produce dopamine, food was placed a body length away […]

The Ancient Practice That Could Add Years to Your Life: The Science of Meditation and Longevity Meta Description: Meditation isn’t just about relaxation, research shows it can slow aging at the cellular level, reduce chronic stress, and potentially […]

The Keto Diet is Great for the Brain, Not Just Weight Loss What if the secret to better mental health, and sharper cognition, isn’t found in a prescription bottle, but on your dinner plate? While the ketogenic diet […]

No Amount of Alcohol is Beneficial or Healthy For decades, we’ve been told that moderate drinking, particularly red wine, might be good for us. A glass with dinner was considered heart-healthy, even […]

Any Exercise is Great, But the Best is Strength Training All movement is good for you. Walking, swimming, dancing, yoga, cycling; if you’re moving your body instead of sitting on the couch, you’re ahead of the […]