The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework – Don’t Skip this One)What do you want to change in 2024? What goal do […]

Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food DecisionsDo you want to know the secret to living a long healthy […]

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Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative ProcessIs it possible to pivot and lean into our passions later on in […]

Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This TipDo you want to reduce your stress in just 7 minutes a day?  Do you want to learn how to make meditation easy and accessible for you? Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world’s first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world.  Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success. As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice.  In this interview, you will learn: The many benefits of meditation How to practice mindfulness How to sit in silence and calm your mind How to leverage your creativity The connection between AI and mental health It’s an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let’s explore the boundless possibilities of a calm and balanced life together!  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:18 How Did the Calm Partnership Come About? 05:26 Making Meditation and Mindfulness More Accessible 09:06 The Impact of Daily Calm and Sleep Story on People 11:53 Putting an Entertainment Voice in Meditation 15:27 Myths and Misconceptions About Meditation 18:27 What is the Future of Mental Health? 22:01 Why You Need to Step Back to Find Answers 26:29 Why Patience is the Secret to Success 29:46 How Do You Combine Business and Creativity? 32:19 How Can AI Help Humanity? 39:37 The Potential of AI and The Next Evolution of Calm 42:03 How to Find Balance Between Digital and Physical Activities 47:02 The Benefits of Reacting Instead of Responding to Triggers 51:41 How to Positively Introduce Meditation to Children 55:52 How to Develop the Practice of Sitting in Silence Episode Resources: Michael Acton Smith | LinkedIn Michael Acton Smith | Instagram Calm See omnystudio.com/listener for privacy informati […]

Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your CompetitionDo you want to set better Goals?  Do you want to see […]

Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next YearDo you want to get over your biggest […]

Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People’s ExpectationsTired of being misunderstood all the time? Are you looking for […]

7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)How can you prevent toxic conversations? How can you prevent someone from […]

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8 Strategies for Deeper Sleep & Boosting Your Energy All DayDo you want to sleep deeper?  Do you want energy that will last you all day? If you’re grappling with co […]

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7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You LoveEver wondered what creative approaches exist to propel professional growth?  How can […]

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your LifeWhat if there is a way to help reduce […]

10 Ways to Manage Stress & Anxiety During the HolidaysAs stressful as life can get, we all look forward to the holidays. It is the time of the year where we can […]

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8 Steps to Save Any Relationship & Stop Ruining ItHave you ever found yourself comparing your current partner to someone from your past?  Are you wondering why […]

Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into CuriosityDo you want to shift your thoughts to change your reality?  Do […]