Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! – Dr Andy Galpin

Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! – Dr Andy Galpin

Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance – translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle – without falling into the crash-diet, over-cardio trap!

Listen to the full episode here!
Spotify:
Apple:
Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr. Andy Galpin: https://www.andygalpin.com/