Learn. Share. Evolve…

0:00:06 You said to me, the key to breaking this brick isn’t strength necessarily, it’s the ability to really, really focus.
0:00:09 So can you show me you smashing this brick?
0:00:18 Master Xia Hongyi is the world’s most hardcore monk.
0:00:23 He uses his decades of knowledge and techniques to help people control their minds and overcome society’s biggest problems.
0:00:30 This world is filled with so much choice that it’s difficult to take a decision which direction to go, what is right to do.
0:00:39 And so there is a lot of suffering with the skills that you are developing through Kung Fu training involves methods and practices that give you the ability to do this.
0:00:44 But there are five hindrances that make it difficult for you to still keep your goal in the mind.
0:00:48 There are sensory desires, ill will, dullness, restlessness and then self-doubt.
0:00:52 And to overcome the five hindrances, you recommend the four-step RAIN method.
0:00:54 Yes, and with this, I’ll make it super simple.
0:00:59 So many of us live in the same cycles of unhappiness and suffering.
0:01:03 I witnessed it in my life as well because I felt I was never enough.
0:01:08 My father and mother put a lot of pressure in terms of you need to prove yourself.
0:01:13 And so I did all these type of practices and methods that made it possible to be where I am right now.
0:01:15 I wanted the recognition by my father, but it didn’t happen.
0:01:18 Because your father passed away from cancer.
0:01:18 Yeah.
0:01:27 How does one let go of that and therefore break the pattern?
0:01:28 I will show you some practices.
0:01:29 Number one.
0:01:35 I find it incredibly fascinating that when we look at the back end of Spotify and Apple
0:01:40 and our audio channels, the majority of people that watch this podcast haven’t yet hit the
0:01:43 follow button or the subscribe button, wherever you’re listening to this.
0:01:44 I would like to make a deal with you.
0:01:49 If you could do me a huge favor and hit that subscribe button, I will work tirelessly from
0:01:52 now until forever to make the show better and better and better and better.
0:01:55 I can’t tell you how much it helps when you hit that subscribe button.
0:01:59 The show gets bigger, which means we can expand the production, bring in all the guests you
0:02:01 want to see and continue to doing this thing we love.
0:02:04 If you could do me that small favor and hit the follow button, wherever you’re listening
0:02:06 to this, that would mean the world to me.
0:02:08 That is the only favor I will ever ask you.
0:02:09 Thank you so much for your time.
0:02:20 Based on everything that’s happening in the world right now and the work that you’ve committed
0:02:27 your life to, what is the mission that you are on and why is it so important right now?
0:02:36 I do think that in this world, there have always been different streams, different forces.
0:02:43 one of them leading to the betterment of humanity, one of them leading to the destruction of humanity.
0:02:52 And I do think that there are types of wisdom and knowledge existing out there that very easily,
0:03:00 without any additional help for anything else, can be very useful for the people nowadays.
0:03:03 You don’t need to go anywhere.
0:03:10 The only thing you need to do is take a moment, contemplate about yourself, go into yourself
0:03:18 and find the answers there and then decide for yourself which part and what type of contribution
0:03:22 would you like to give to the world that you’re living in.
0:03:25 I ultimately think this is what I’m doing.
0:03:28 And what is it that you see people struggling with?
0:03:32 Because so many people write to you, they send messages to you, they come and see you.
0:03:35 What is it that you hear they’re struggling with at a fundamental level?
0:03:38 I would say it’s diversity and choice.
0:03:45 This world is filled with so much choice, meanwhile, that it’s difficult in a way to take a decision
0:03:49 which direction to go, what is right to do, what is not right to do.
0:04:00 But ultimately it’s only yourself who knows the answer, which means it comes to the essential point, learn more about yourself.
0:04:02 This is where it starts.
0:04:10 Because if you have the wrong perspective of who you are, what you are, everything else in this lifetime,
0:04:17 you base your decisions on is just not going to be placed in the right direction.
0:04:23 And what are the other things that you hear people suffering with on a daily basis in the modern world,
0:04:28 with the way that the world is now, it’s digitalized, we’re lonelier than ever, mental health seems to be surging.
0:04:35 What are the fundamental things they say to you or that you infer through what they’re saying that they are actually struggling with?
0:04:39 So choice, an overload of choice and an inability to make a clear decision is number one.
0:04:52 So being perfectly honest, I usually do not very much rely on what the people tell me, what they think, what problem they have.
0:04:57 It’s just that I look and I can see already what I think you need.
0:05:05 And foremost, one of these, and it’s very simple, non-religious, nothing about believing.
0:05:11 It simply is the fact you don’t use your body as it is intended to be.
0:05:12 Very simple.
0:05:18 Yeah, you sit, many people sit too much during the day.
0:05:20 The body is not active at all.
0:05:27 A lot of work, a lot of energy investment is done with the mind.
0:05:31 Less energy investment is done really with the body.
0:05:35 And that simply means, for me, I can see there’s a disbalance.
0:05:45 Whoever created us, he did not create us to sit with our butt on one place and do thinking work the whole time.
0:05:52 I do think a part of why we have been created is to get out on the field and just do something out there.
0:05:59 And what is the cost of not utilizing our body in the way that it was meant to be utilized?
0:06:14 Unbalanced energies that can translate into anxiety, that can translate into dissatisfaction, that can translate into continuously searching and never being satisfied.
0:06:25 And the most common thing, not realizing how precious the moments are that you have.
0:06:34 And instead of replacing them with illusions and dreams and assumptions, which are just not real.
0:06:39 Meaning, everybody is not even Buddhist, it’s not Shaolin.
0:06:41 It is common understanding.
0:06:44 We don’t know if we wake up tomorrow.
0:06:45 It is like this.
0:06:50 Yeah, but our plans go, we have five years plans, 10 years plans.
0:06:52 We have short-term, mid-term plans.
0:06:55 Yeah, the truth is, we don’t know if we wake up tomorrow.
0:07:00 So, of course, I don’t want to make it like sound negative.
0:07:04 So just live in the present moment without planning.
0:07:06 This is not what I’m saying.
0:07:09 But this is the challenge nowadays.
0:07:16 How do you balance out vision, vision with reality?
0:07:18 Real.
0:07:22 The only thing real right now is this.
0:07:24 That’s real for us.
0:07:25 I can feel it.
0:07:27 You can hear it.
0:07:28 You can sense it.
0:07:29 This is real.
0:07:31 You nearly broke my table.
0:07:33 I was concerned.
0:07:44 Because later on, you will be proving to me that you can break this brick using your mind and the physical preparation that you’ve done,
0:07:45 which I find really, really interesting.
0:07:48 Because I tried to smash this brick on the floor and I couldn’t.
0:07:53 So all of the things you talk about, understanding one’s physical mind and mastering it,
0:07:58 but also understanding one’s physical body, we’ll find out if you can smash through this brick.
0:08:05 On this point, I wanted to talk about an adjacent subject, which is really like purpose, what to do with one’s life.
0:08:13 And if we’re spending a little bit too much time thinking off into the future and not enough time thinking in the present moment,
0:08:20 I’m wondering how purpose and having a big dream for one’s life fits into this equation and if we should have a purpose.
0:08:23 And if so, how do we find our purpose?
0:08:29 So absolutely, there is the field of becoming conscious.
0:08:30 Consciousness is a big field.
0:08:33 Then we have science.
0:08:35 This is another very, very big field.
0:08:45 So some say, okay, is it that consciousness creates matter or is it the other way around?
0:08:48 Which one is, which one is the fundamental basis?
0:08:52 What is the basis of our interaction?
0:09:01 So the truth is, the fact right now is, regardless of science, no science, how our evolution developed, right now, we are here.
0:09:03 Your body, my body, we are here.
0:09:08 This is what we are having right now.
0:09:16 At the same time, in the way of how this lifestyle at the moment is, we won’t have more than 50 more years to go in that body.
0:09:19 So very simple.
0:09:32 Without believing, without any religious aspect, once again, the truth is, the lifetime of what you carry right now and what I carry right now, it’s limited.
0:09:39 And now just imagine, you would be, let’s say, the director of your own movie.
0:09:43 Jump out of the body and watch yourself.
0:09:49 Right now, you are sitting like with She Hung Yi, we sit on the same table, and you are writing your story.
0:09:52 How do you want to write the story?
0:10:07 You want to, afterwards, after this podcast, you want to, like, feel uncomfortable, feel unsafe, feel unloved, feel like being just unsatisfied with the whole life, cry or anything like this?
0:10:15 Or how do you imagine what is a really nice way of living for you the next 50 years?
0:10:20 So, and based on that, purpose can be different.
0:10:24 You say, I do like the travel.
0:10:37 I do like to invest this lifetime in this body to have the feeling, at least, that I can contribute something to all the fellow brothers and sisters that are around there.
0:10:42 So, it makes me like, it makes me like, I wake up, I like to do it, it gives me purpose.
0:10:44 So, it is something very, very personal.
0:10:59 And which also means that, in a way, speaking in these terms right now, I do not believe that every human being has the same purpose when it comes to this type of purpose.
0:11:16 But now, there is another type of purpose, which is more or less, personally for me, why do I think that in the first place, we have been put with all these possibilities?
0:11:27 And, positively said, I do think it is a blessing, being able to just experience.
0:11:45 It’s a blessing that we have been granted the possibility of simply experiencing what this existence is capable of creating, including everything.
0:11:52 Including the joy, including the happiness, including the tears, including the heartbreaks, all of this.
0:11:57 Without the separation, whether you prefer one area or not.
0:12:01 The one, sometimes, the one goes with the other.
0:12:07 But the purpose, in a way, is just be and experience.
0:12:20 The only thing that happens, and which is a big part nowadays, is if you take your current existence too serious.
0:12:30 If you completely base your identity, your being, on what you think you are.
0:12:34 But like I said, it’s just a picture right now, yes?
0:12:37 But just sometimes, make it very simple.
0:12:39 Jump out of yourself.
0:12:41 And be the director.
0:12:43 Be the director of this avatar.
0:12:48 And then it just opens another perspective.
0:12:53 Because in that moment, you just realize it’s like a movie.
0:12:57 Not everything is always positive.
0:13:01 But in the moment where there are times of struggle, still.
0:13:07 Not being caught inside your own creation.
0:13:08 Identity.
0:13:10 Identity.
0:13:12 Illusion of the self.
0:13:13 Different expressions for that.
0:13:16 It’s a very helpful way of thinking.
0:13:17 Let’s put it like this.
0:13:23 Because there’s so many people that say they are struggling to find meaning in their life.
0:13:23 Or they feel purposelessness.
0:13:28 And, you know, I get so many messages from people all over the world saying that they,
0:13:31 saying things like, is this it?
0:13:33 Is this all my life is?
0:13:41 So this is literally also one point that you just mentioned.
0:13:42 Is that it?
0:13:43 Isn’t there more?
0:13:47 That has always been a part that followed me along the way.
0:13:51 Especially now in the last three, four years.
0:14:01 After social media, the algorithm of social media really started also pushing us quite out there.
0:14:11 More requests were coming of doing workshops, of doing podcasts, of teaching here, of teaching there,
0:14:15 of making television show, of participating in movies.
0:14:22 And, of course, all together with this, doors start to open, different things start to come in.
0:14:30 But at some point, I just couldn’t believe that this is supposed to be the purpose.
0:14:37 Because it all still had to do, like, had to do with doing.
0:14:41 The constant doing.
0:14:42 Yeah.
0:14:48 And there I felt in my life now, looking at this, this couldn’t be it.
0:14:59 So I looked for alternatives always and always again, especially feeling that along the way of what you would say, achieving something, being recognized at something.
0:15:00 Yeah.
0:15:06 But there’s another side that goes hand in hand with it that the public doesn’t see.
0:15:13 There were times I could simply be surrounded with, like, thousands, thousands of people, but still feel lonely.
0:15:17 It’s not what you’re surrounded with.
0:15:20 It’s with what you are connected.
0:15:27 And there I felt like there is always, again, this type of force.
0:15:28 What is it that drives you on?
0:15:33 Going outwards, going outwards, going outwards, you lose yourself.
0:15:39 But this self is the only thing that can give you connection in this life.
0:15:42 And what do you need to be connected to then?
0:15:46 You talked about being surrounded by thousands and being lonely.
0:15:49 And it’s really about what you’re connected to.
0:15:50 What does one need to be connected to?
0:15:59 Maybe before I answer you this question, there’s one thing I maybe want to, like, mention beforehand.
0:16:07 So when I went to elementary school and also during my school time, I actually, for example, joined Christian lesson.
0:16:14 So, by my parents, I grew up with Buddhist tradition, let’s say.
0:16:20 From the martial arts training, I also got introduced into so-called Zen Buddhism.
0:16:26 Because my father always told me, look, son, we are here in a foreign country.
0:16:27 You’re a foreigner.
0:16:30 It’s always better to have friends than to have enemies.
0:16:34 That’s why I made always friends with everyone.
0:16:36 Meaning I had a lot of Russian friends.
0:16:38 I had a lot of Arabic friends.
0:16:40 I had a lot of Turkish friends.
0:16:41 Multicultural.
0:16:46 Also meaning, at some point, I also got, like, introduced into Islam.
0:16:53 Bottom line is, taking all of this knowledge from the past into my mind.
0:16:59 No matter from which angle I’m watching right now.
0:17:06 I do believe that we all have a source.
0:17:08 There is a source.
0:17:14 So, whether you call that source, it’s the universe.
0:17:18 Whether you call the source, it is the God.
0:17:23 Whether this source is the infinite energy, I don’t know.
0:17:26 There are so many different expressions to it.
0:17:32 But when I look at all these teachings, all are always pointing at one and the same thing.
0:17:36 Let’s just take the expression of yin and yang.
0:17:37 Yes?
0:17:40 The symbol everybody knows in the world.
0:17:44 And there is that nice saying, yin and yang have a mother.
0:17:50 The mother sometimes simply being illustrated as one circle.
0:17:58 So, yin and yang is the expression from duality, polarity, existence of number two.
0:18:00 Where do the two come from?
0:18:02 They must come from one.
0:18:09 So, simple like, in our way, you are there, I am here, one, two, where do we come from?
0:18:14 There must be something that we have as a common denominator.
0:18:18 And this source is the only thing that can connect us.
0:18:22 Because it’s not your family.
0:18:23 It’s not my family.
0:18:24 They’re still different.
0:18:26 That is not enough.
0:18:29 Going, just looking at, we are humans.
0:18:32 Animals same.
0:18:40 Whatever and whoever gave us the possibility to be here.
0:18:42 It’s the same who gave you the permission.
0:18:46 It’s the same who gave me the permission and the blessing.
0:18:50 And this is what I think, this is the level of mind.
0:18:55 This is the level of connection that never leaves you lonely.
0:19:00 This is the one that I mean.
0:19:01 Being connected to the source.
0:19:02 Yes.
0:19:10 Now, for someone that is listening to this and is confused at this juncture and they’re asking themselves, what is that source?
0:19:13 You’ve described it in many potential ways.
0:19:19 But it’s the, my attempt at describing it is, it is ultimately where we came from.
0:19:21 That is, that is the source.
0:19:25 Is there a better way of describing it for people that might be unfamiliar with the concept?
0:19:30 First of all, I cannot speak without it and it would make sense to everyone.
0:19:34 That’s already the first very, very difficult part.
0:19:39 That’s why my intention is never to say, what is it?
0:19:43 The only thing I can do is to, to like, to like give pointers.
0:19:49 But ultimately, there’s only one person who will be able to find it out.
0:19:51 And it’s not me finding it out for somebody else.
0:19:56 Everybody will find it out for himself or herself.
0:20:07 So every human being, I do think, is at a different level of his, of his growth, of his development.
0:20:13 And everybody gets what he needs exactly in the moment where he is in.
0:20:24 Which is why I think everybody at this moment in time is exactly where he needs to be for the next elevation to take place.
0:20:34 The only thing you need to do is look at yourself right now and just find out, what is it that makes you unhappy?
0:20:44 What exactly is it that at this moment in your life is binding you and restricting you from moving on?
0:20:47 And this is the same question for everyone.
0:20:52 But the, what you ultimately need to tackle, it’s different.
0:20:55 In the past, I sometimes played Super Mario and Luigi.
0:20:58 And it’s the same.
0:21:02 If you don’t, like, manage level number one, you won’t see level number two.
0:21:04 The challenges from number two won’t come.
0:21:07 The end boss from number two is not going to come.
0:21:08 First, you finish level one.
0:21:13 But once number one is finished, you won’t face the same stuff anymore.
0:21:21 And there is something along this line where it sometimes is like a game at the same time.
0:21:23 Don’t take it so serious.
0:21:24 It helps.
0:21:31 On that point of we’re all struggling with something based on the levels we’re at,
0:21:38 if you had to try and summarize what the common answer is to what people are struggling with,
0:21:39 what do you think that might be?
0:21:44 I was thinking about my best friends, because sometimes it’s easier to step outside of oneself
0:21:45 and look at others.
0:21:48 And I was reflecting on the conversations I’ve had with them over the last couple of weeks
0:21:50 about things they’re struggling with.
0:21:53 And I would define a lot of it as wanting.
0:22:02 So wanting to improve their businesses, wanting to improve maybe their romantic situations and find love.
0:22:09 I would say the essence of it, the suffering seems to be striving for something that they’re unable to grab.
0:22:12 But I wondered if you had a different perspective on that.
0:22:15 Two things that right now would come to my mind.
0:22:23 There is always the struggle between doing and being.
0:22:29 Doing, I would ask, why are you doing?
0:22:31 So why?
0:22:33 Why do you want to go into action?
0:22:37 Mostly, there is a goal.
0:22:40 The goal.
0:22:41 Why do you have that goal?
0:22:49 Because you’re aiming at receiving something that in the moment where you have it, apparently you are lacking.
0:22:58 So that means this type of goal setting, in my perspective, I would automatically refer to it already,
0:23:03 that your goal setting already comes from a space of lack.
0:23:07 You feel like you’re lacking something.
0:23:08 That’s why you need to do.
0:23:11 You feel like you’re lacking something.
0:23:14 That’s why you need to educate yourself.
0:23:15 Okay?
0:23:17 So this is the one direction.
0:23:21 Now, coming back, maybe sounds again too philosophical.
0:23:24 Connected with the source.
0:23:29 There’s nothing to add, and there’s nothing to take away from you.
0:23:39 So, apparently, when somebody has this very, very high ambition of doing something, achieving something,
0:23:47 then most likely, the chances are there, this is not coming from a connection to the source.
0:23:55 It is coming from the idea of wanting to nourish or create an identity.
0:24:03 An identity that represents something that you think you want to represent, yeah?
0:24:05 So, this is the one area.
0:24:07 The doing versus the being.
0:24:21 And then the second thing is that ultimately goes hand in hand with this way of living your life is that one thing is being forgotten along the line.
0:24:39 the truth of that whoever and whatever you are creating and are intending to create and are intending to gather now and starting to attain things.
0:24:44 Your attainment maximum is going to last 100 years.
0:24:47 That is the other truth.
0:24:55 So, and I do believe people understand exactly what I said.
0:24:58 But there comes the fight now again.
0:25:02 The fight between, yes,
0:25:09 between this very strong identity that wants to just maintain itself
0:25:13 and the other side of just forget about your identity.
0:25:17 Be as you are.
0:25:17 That’s it.
0:25:20 No matter what you’re going to attain,
0:25:22 you have it for 100 years after what is gone.
0:25:25 So, just be.
0:25:29 Don’t stress yourself too much with what you don’t have.
0:25:31 Well, unfortunately,
0:25:36 and this is always going to continue like this.
0:25:40 Unfortunately, there are always three ways how you’re going to learn this.
0:25:45 Sometimes people just need to have the experience
0:25:47 to realize,
0:25:48 okay,
0:25:50 I did it.
0:25:51 I got it.
0:25:52 Now I realize
0:25:54 I don’t need it.
0:25:55 But in the first place,
0:25:56 you need to have it.
0:25:57 First way of learning.
0:25:59 Second way of learning.
0:26:02 You do trust a certain teacher.
0:26:05 You do trust a certain guide or a mentor.
0:26:09 You just copy the way how he’s living his life.
0:26:10 So,
0:26:11 your approach is
0:26:13 you just copy because you see
0:26:15 apparently the person lives a good life.
0:26:16 So,
0:26:16 you just copy.
0:26:18 Second way of learning.
0:26:20 And the third way of learning is
0:26:23 you maybe have like a teacher or a master.
0:26:25 He tells you some wise words.
0:26:27 You contemplate about it.
0:26:28 You think about it.
0:26:30 And because you were thinking about it,
0:26:32 it already puts you
0:26:34 on the alternative path
0:26:36 without you needing to try it for yourself.
0:26:37 So,
0:26:39 and there will always be people in this world
0:26:40 in these three categories.
0:26:44 Because,
0:26:44 you know,
0:26:45 simply said,
0:26:46 telling somebody,
0:26:47 look,
0:26:47 don’t,
0:26:49 don’t put your hand in the fire.
0:26:52 They’re still going to do it.
0:26:54 But late is when they do it
0:26:55 like two times,
0:26:55 three times,
0:26:56 then it’s done.
0:26:58 But a lot of people never get the thing
0:26:58 that they’re pursuing.
0:27:00 So,
0:27:00 you know,
0:27:01 someone might say,
0:27:02 I want to be a millionaire
0:27:03 or I want to have a,
0:27:05 this Lamborghini sports car.
0:27:07 The majority of people
0:27:08 who aspire to that
0:27:10 statistically won’t ever reach it.
0:27:10 So,
0:27:11 they’ll spend their whole life
0:27:13 just in pursuit.
0:27:15 They’ll never get the lesson of
0:27:15 path one
0:27:16 where you try it
0:27:17 and you realize that.
0:27:21 but maybe
0:27:22 that is also
0:27:23 already
0:27:24 the lesson
0:27:25 involved
0:27:26 in this person’s life.
0:27:31 You have this goal
0:27:31 in the mind.
0:27:32 You,
0:27:34 you put all your energy,
0:27:36 all your effort
0:27:37 into trying
0:27:38 to achieve that.
0:27:39 You’re 20 years old.
0:27:40 You’re trying.
0:27:42 You’re 30 years old.
0:27:42 You’re trying.
0:27:44 40 years already.
0:27:45 You’re still trying.
0:27:46 50 years.
0:27:47 You still haven’t let go
0:27:48 of the idea.
0:27:49 Well,
0:27:51 at some point,
0:27:52 hopefully,
0:27:55 you see exactly
0:27:56 that,
0:27:59 that senseless approach
0:28:00 of how
0:28:02 you personally
0:28:02 already wasted
0:28:03 30 years
0:28:05 of following a goal
0:28:06 with the conclusion
0:28:06 of two things.
0:28:07 Number one,
0:28:08 you haven’t achieved it yet
0:28:10 or number two,
0:28:11 you didn’t have the right way
0:28:12 of achieving it.
0:28:15 But the bottom line is
0:28:15 you have two ways
0:28:16 now what to do.
0:28:18 Let go of the idea
0:28:19 that you needed
0:28:21 and redirect
0:28:22 your life
0:28:23 or
0:28:26 redirect your
0:28:26 approach
0:28:29 of how you still
0:28:30 want to achieve
0:28:30 that goal
0:28:31 if you don’t want
0:28:32 to let go of it.
0:28:33 but apparently one
0:28:34 of these two things
0:28:35 is not right.
0:28:38 And the more
0:28:40 you want your life
0:28:40 now,
0:28:40 let’s say,
0:28:42 in the future
0:28:44 to be quite different
0:28:46 than what you’re used
0:28:46 to,
0:28:48 the more you need
0:28:48 to be able
0:28:49 to let go.
0:28:52 Let go of patterns,
0:28:53 let go of the
0:28:55 way of thoughts
0:28:55 that you had
0:28:57 in the last
0:28:58 years and months.
0:28:59 Now,
0:28:59 if nothing
0:29:00 changes about that,
0:29:01 there will not
0:29:02 come a new life.
0:29:05 So many of us
0:29:07 live in patterns,
0:29:09 the same cycles.
0:29:10 We end up getting
0:29:11 the same results
0:29:11 and those results
0:29:12 result in
0:29:13 unhappiness
0:29:14 and suffering.
0:29:14 And I was speaking
0:29:15 to a friend
0:29:15 over the weekend
0:29:17 about how
0:29:18 one of our other
0:29:18 friends
0:29:19 has lived
0:29:20 in a bit
0:29:20 of a pattern
0:29:21 and they’ve
0:29:22 been unable
0:29:23 to find
0:29:25 love and companionship
0:29:26 because of some
0:29:27 things that happened
0:29:27 when they were younger.
0:29:29 I think they were
0:29:29 bullied.
0:29:30 So they have
0:29:31 this sort of
0:29:31 deeper sense
0:29:32 of having to
0:29:33 prove themselves
0:29:34 and insecurity.
0:29:35 And this shows up
0:29:36 all the time
0:29:36 because when they
0:29:37 meet someone,
0:29:38 they present
0:29:39 a facade
0:29:40 which might not
0:29:41 necessarily be
0:29:41 accurate
0:29:43 and then
0:29:44 very quickly
0:29:44 the relationship
0:29:45 ends because
0:29:46 it was never
0:29:46 real in the first
0:29:47 place,
0:29:47 but this person
0:29:48 is now aware
0:29:48 of it.
0:29:50 but it’s still
0:29:50 happening over
0:29:51 and over again.
0:29:51 They’re still
0:29:52 living out the
0:29:52 same pattern
0:29:53 in their life
0:29:53 and still
0:29:54 getting the
0:29:55 same results
0:29:55 and dissatisfaction.
0:29:56 So when we
0:29:57 think about
0:29:58 trauma at an
0:29:59 early age
0:29:59 that results
0:30:00 in this
0:30:00 sort of
0:30:01 cyclical pattern
0:30:02 of getting
0:30:02 same behaviour,
0:30:03 same results,
0:30:04 I wondered
0:30:05 if you had
0:30:05 a perspective
0:30:06 on how one
0:30:06 can let go
0:30:08 of that
0:30:08 and therefore
0:30:09 break the
0:30:09 pattern.
0:30:10 So let me
0:30:11 draw you
0:30:12 a picture.
0:30:16 I was a
0:30:18 four-year-old
0:30:18 boy
0:30:20 having
0:30:21 father and
0:30:21 mother,
0:30:23 Asian
0:30:24 origin,
0:30:26 being
0:30:26 refugees
0:30:27 from
0:30:28 Vietnam
0:30:29 Laos,
0:30:29 meaning
0:30:30 they
0:30:33 ran away
0:30:33 from the
0:30:34 war,
0:30:36 coming to
0:30:36 Europe,
0:30:37 coming to
0:30:37 Germany
0:30:38 with the
0:30:39 idea that
0:30:40 for the
0:30:40 children
0:30:41 to have
0:30:41 a better
0:30:42 security
0:30:43 on the
0:30:43 one side,
0:30:44 feeling
0:30:44 feeling
0:30:44 more
0:30:45 safe
0:30:45 in
0:30:46 Germany
0:30:46 without
0:30:47 the
0:30:48 instability
0:30:48 that
0:30:48 they
0:30:49 witnessed
0:30:49 in
0:30:49 their
0:30:49 own
0:30:50 country.
0:30:51 And so,
0:30:52 of course,
0:30:52 father and
0:30:53 mother,
0:30:53 with this
0:30:54 idea,
0:30:56 put a lot
0:30:56 of pressure
0:30:57 in early
0:30:58 ages already
0:30:59 in terms
0:31:00 of you
0:31:01 need to be
0:31:01 good at
0:31:01 school,
0:31:02 you need
0:31:03 to achieve,
0:31:04 you need
0:31:04 to prove
0:31:05 yourself.
0:31:05 So this
0:31:05 is the
0:31:06 education
0:31:07 from father
0:31:07 and mother.
0:31:08 at the
0:31:08 same
0:31:09 time,
0:31:09 with the
0:31:10 age of
0:31:10 four,
0:31:11 I went
0:31:12 into a
0:31:12 Shaolin
0:31:12 Kung Fu
0:31:13 school,
0:31:14 learning
0:31:14 martial
0:31:14 arts,
0:31:16 and every
0:31:16 martial
0:31:16 artist
0:31:18 practitioner
0:31:18 probably
0:31:19 knows,
0:31:19 teachers
0:31:20 and
0:31:20 masters
0:31:21 usually
0:31:22 are not
0:31:22 the ones
0:31:23 telling
0:31:23 you,
0:31:24 oh yes,
0:31:24 you did
0:31:25 that very
0:31:25 good,
0:31:26 yes,
0:31:27 very well,
0:31:27 no,
0:31:28 they just
0:31:28 say,
0:31:29 okay,
0:31:29 more,
0:31:31 deeper,
0:31:32 faster,
0:31:33 harder.
0:31:34 So bottom
0:31:35 line is,
0:31:35 from the
0:31:36 age of
0:31:36 four,
0:31:37 growing up,
0:31:38 the only
0:31:38 thing that
0:31:39 in the
0:31:39 way I
0:31:40 felt was,
0:31:41 actually,
0:31:41 you’re never
0:31:42 enough.
0:31:44 No matter
0:31:44 what I
0:31:45 brought home
0:31:46 in terms
0:31:46 of grades,
0:31:47 if it
0:31:47 was a
0:31:48 B,
0:31:48 why was
0:31:49 it not
0:31:49 an A,
0:31:50 if it
0:31:50 was an
0:31:50 A,
0:31:51 why is
0:31:51 it not
0:31:51 an A
0:31:51 plus?
0:31:52 If I
0:31:52 did
0:31:53 already
0:31:53 100
0:31:54 push-ups,
0:31:54 question
0:31:54 is,
0:31:55 why don’t
0:31:55 you make
0:31:55 150?
0:31:57 If I
0:31:57 was fast
0:31:58 already,
0:31:58 it was
0:31:58 still not
0:31:59 fast
0:31:59 enough.
0:31:59 So
0:32:00 constantly
0:32:01 this
0:32:01 type
0:32:01 of
0:32:02 never
0:32:02 enough.
0:32:03 Okay,
0:32:05 ultimately
0:32:05 meaning,
0:32:07 and this
0:32:07 is all
0:32:07 now,
0:32:07 I can
0:32:08 just
0:32:08 tell you
0:32:08 40
0:32:09 years
0:32:09 later,
0:32:10 but now
0:32:10 I can
0:32:10 see it.
0:32:11 Ultimately
0:32:12 meaning that
0:32:13 at some
0:32:13 point,
0:32:14 this little
0:32:14 boy
0:32:15 started
0:32:15 simply
0:32:16 to
0:32:17 build up
0:32:18 a shield,
0:32:19 build up
0:32:20 such a
0:32:20 shield
0:32:21 to be
0:32:23 less
0:32:23 dependent
0:32:24 more
0:32:24 anymore
0:32:24 on what
0:32:25 other
0:32:25 people
0:32:27 think
0:32:28 about
0:32:28 me.
0:32:29 Meaning,
0:32:30 I just
0:32:31 started
0:32:31 to rely
0:32:32 everything
0:32:33 in my
0:32:33 life
0:32:33 purely
0:32:35 on what
0:32:35 I think.
0:32:37 At the
0:32:37 same time,
0:32:38 building up
0:32:39 emotional
0:32:39 blockages
0:32:40 and emotional
0:32:41 walls,
0:32:42 nothing to
0:32:43 penetrate and
0:32:43 at the same
0:32:44 time also
0:32:45 nothing to
0:32:45 express to
0:32:46 the outside.
0:32:48 So now,
0:32:50 having entered
0:32:51 into a very
0:32:51 new
0:32:53 circumstance
0:32:53 in my
0:32:54 life where
0:32:56 I need to
0:32:56 take into
0:32:57 consideration
0:32:58 the opinion
0:32:59 and the
0:32:59 emotional
0:33:01 state of
0:33:01 my beloved,
0:33:02 of my
0:33:03 partner,
0:33:03 of my
0:33:04 son,
0:33:06 I can
0:33:08 feel how
0:33:08 my old
0:33:09 patterns
0:33:09 sometimes
0:33:11 are still
0:33:12 trying to
0:33:13 sneak in.
0:33:14 So the
0:33:15 only thing
0:33:16 to do
0:33:17 is what
0:33:17 to do
0:33:17 to break
0:33:18 patterns.
0:33:19 Number one,
0:33:19 you need to
0:33:20 see you
0:33:20 have one.
0:33:21 And number
0:33:22 two,
0:33:23 you need to
0:33:24 replace old
0:33:24 patterns,
0:33:25 which ultimately
0:33:27 mean patterns,
0:33:28 it’s habitual
0:33:28 behavior,
0:33:29 it’s habits.
0:33:30 How do you
0:33:31 build habits?
0:33:33 By continuous
0:33:35 behavioral
0:33:36 patterns that
0:33:36 you continuously
0:33:37 do.
0:33:37 So there is
0:33:38 something about
0:33:40 consistency and
0:33:41 continuity that
0:33:42 ultimately builds
0:33:43 a pattern.
0:33:46 And this is
0:33:47 now where,
0:33:47 for example,
0:33:48 in this field
0:33:49 of martial
0:33:49 arts,
0:33:50 that’s exactly
0:33:50 what it’s
0:33:50 about.
0:33:53 Consistency
0:33:55 of having
0:33:56 a training
0:33:57 regimen
0:33:58 every day.
0:34:00 This is,
0:34:00 you know,
0:34:01 it’s not
0:34:01 helpful.
0:34:02 to like
0:34:03 six days
0:34:03 per week
0:34:04 do nothing
0:34:05 and then
0:34:05 you go
0:34:06 one day
0:34:07 to the
0:34:07 gym
0:34:08 and give
0:34:08 your
0:34:08 everything.
0:34:11 It’s better
0:34:11 you have
0:34:11 some type
0:34:12 of consistency
0:34:13 throughout
0:34:13 the whole
0:34:14 day.
0:34:15 This is
0:34:16 what builds
0:34:16 patterns,
0:34:17 healthy
0:34:18 patterns.
0:34:20 And so
0:34:21 similar like
0:34:21 this,
0:34:22 I would
0:34:22 describe now
0:34:24 what is
0:34:24 somebody
0:34:25 supposed to
0:34:25 do?
0:34:25 Number
0:34:26 one,
0:34:27 look at
0:34:27 yourself
0:34:29 and see
0:34:30 yourself.
0:34:30 We are
0:34:31 all not
0:34:31 perfect.
0:34:34 But according
0:34:34 to the
0:34:35 circumstances
0:34:35 that you
0:34:36 are facing
0:34:36 right now
0:34:37 today,
0:34:39 what type
0:34:40 of character
0:34:40 do you
0:34:41 think,
0:34:42 with what
0:34:42 do you
0:34:42 want to
0:34:43 equip your
0:34:43 character
0:34:46 that he
0:34:46 is able
0:34:47 to go
0:34:47 through
0:34:48 this current
0:34:49 times in
0:34:49 the best
0:34:50 possible
0:34:50 manner?
0:34:51 What is
0:34:52 not useful
0:34:52 for you
0:34:53 anymore,
0:34:54 try to get
0:34:54 rid of it
0:34:55 and get
0:34:56 your new
0:34:56 skills in?
0:34:58 And then
0:34:59 train those.
0:35:00 And then
0:35:01 train, of
0:35:01 course.
0:35:02 Those new
0:35:02 patterns.
0:35:02 We don’t
0:35:03 often think
0:35:03 about
0:35:03 training
0:35:05 some of
0:35:05 the virtues
0:35:06 that we
0:35:06 want to
0:35:07 acquire
0:35:08 and the
0:35:08 patterns we
0:35:08 want to
0:35:08 have.
0:35:09 We kind
0:35:10 of think
0:35:10 that we
0:35:10 have to
0:35:11 select
0:35:12 them and
0:35:13 then we’ll
0:35:13 do our
0:35:14 best to
0:35:14 live them.
0:35:14 But the
0:35:15 idea that
0:35:15 I might
0:35:15 have to
0:35:16 train
0:35:17 certain
0:35:18 new
0:35:19 behaviours
0:35:20 is a
0:35:20 really
0:35:20 compelling
0:35:20 one.
0:35:21 Because you’re
0:35:21 right,
0:35:21 in the
0:35:22 context of
0:35:22 any
0:35:22 physical
0:35:23 development,
0:35:23 I have
0:35:24 to go to
0:35:24 the gym
0:35:24 and I
0:35:24 have
0:35:24 to
0:35:25 do
0:35:25 my
0:35:26 repetitions
0:35:26 to
0:35:27 build
0:35:27 that
0:35:27 thing,
0:35:28 that
0:35:28 strength.
0:35:29 But I
0:35:30 was just
0:35:30 thinking
0:35:31 about
0:35:31 creating
0:35:31 a
0:35:31 training
0:35:32 regimen
0:35:32 for
0:35:33 certain
0:35:34 behaviours
0:35:35 and new
0:35:35 patterns
0:35:36 that I
0:35:36 want in
0:35:36 my life
0:35:37 and trying
0:35:37 to make
0:35:38 sure I
0:35:38 do them
0:35:38 every
0:35:39 day,
0:35:40 which is
0:35:40 not
0:35:40 something
0:35:41 that I’ve
0:35:41 ever
0:35:42 considered.
0:35:43 Three
0:35:43 months ago
0:35:45 you became
0:35:45 a dad
0:35:46 to a young
0:35:46 boy,
0:35:47 to a young
0:35:47 son.
0:35:48 Yes.
0:35:49 So you’re
0:35:49 now in
0:35:50 the process
0:35:50 of raising
0:35:51 a man
0:35:51 yourself.
0:35:52 And there’s
0:35:53 a lot of
0:35:53 dialogue at the
0:35:54 moment in
0:35:54 the UK but
0:35:55 also just
0:35:55 broadly in
0:35:55 the Western
0:35:56 world around
0:35:57 what it is
0:35:57 to be a
0:35:58 man and
0:35:59 how to
0:35:59 raise men.
0:36:00 I think
0:36:00 much of
0:36:00 this dialogue
0:36:01 has been
0:36:01 sparked by
0:36:02 some shocking
0:36:03 statistics that
0:36:04 show young
0:36:05 men are
0:36:05 struggling now
0:36:05 more than
0:36:06 ever in
0:36:07 various ways.
0:36:08 I think the
0:36:08 single biggest
0:36:09 killer of
0:36:09 men under
0:36:09 the age of
0:36:10 45 is
0:36:11 themselves.
0:36:12 and also
0:36:12 there’s
0:36:13 an overarching
0:36:14 sense of
0:36:14 purpose
0:36:15 meaninglessness
0:36:16 that they’re
0:36:16 struggling in
0:36:17 school more
0:36:18 so than
0:36:18 women are.
0:36:19 Some forecasts
0:36:20 predict that
0:36:21 for every
0:36:22 two women
0:36:23 that graduate
0:36:24 university or
0:36:25 college only
0:36:25 one man will
0:36:27 graduate in
0:36:27 the near
0:36:28 future.
0:36:29 And it’s
0:36:30 pretty shocking.
0:36:30 So when I
0:36:31 think about the
0:36:31 way that you’re
0:36:32 intent on
0:36:32 raising your
0:36:33 young man
0:36:34 but also
0:36:35 what it is
0:36:36 that young
0:36:36 men in
0:36:38 particular are
0:36:38 missing in
0:36:39 their lives,
0:36:39 I wondered
0:36:40 if you
0:36:41 had an
0:36:41 answer.
0:36:43 From this
0:36:44 moment
0:36:46 there’s one
0:36:47 thing I can
0:36:48 tell by
0:36:48 myself what
0:36:49 I would
0:36:49 absolutely
0:36:52 prevent when
0:36:52 it would
0:36:52 come let’s
0:36:53 say to
0:36:54 the education
0:36:55 or what I
0:36:55 share with
0:36:56 my son.
0:36:58 Like I
0:36:58 said I
0:36:59 felt I
0:37:00 was never
0:37:00 enough.
0:37:01 There was
0:37:02 always something
0:37:03 that additionally
0:37:03 needed to be
0:37:04 done.
0:37:05 So which
0:37:05 literally means
0:37:06 for me for
0:37:08 my son there
0:37:08 is nothing
0:37:09 to be done.
0:37:10 there is
0:37:11 nothing he
0:37:12 has to
0:37:13 achieve.
0:37:16 If there
0:37:17 would be
0:37:17 something it
0:37:19 is stay
0:37:19 connected.
0:37:21 So in
0:37:22 terms of
0:37:24 I don’t
0:37:25 see myself
0:37:26 as somebody
0:37:27 who is
0:37:28 now having
0:37:29 the responsibility
0:37:30 to shape
0:37:30 my son.
0:37:31 No.
0:37:32 I only
0:37:33 provide the
0:37:34 framework.
0:37:35 I try to
0:37:36 provide the
0:37:37 most safe
0:37:39 framework for
0:37:39 my son.
0:37:40 He can
0:37:41 try out
0:37:41 whatever he
0:37:41 wants.
0:37:42 If he
0:37:43 fails he
0:37:44 will learn
0:37:44 by himself
0:37:45 to get
0:37:46 up again
0:37:46 and keep
0:37:47 trying.
0:37:49 So you
0:37:50 know to
0:37:51 fail and
0:37:51 then to
0:37:52 continue.
0:37:53 I just
0:37:54 want to
0:37:55 build up
0:37:56 this framework
0:37:56 as good as
0:37:57 I can to
0:37:57 make him
0:37:58 feel safe.
0:37:59 better.
0:38:00 But trial
0:38:01 and error
0:38:02 is what I
0:38:02 do believe
0:38:03 is the
0:38:03 way how
0:38:04 you find
0:38:04 yourself.
0:38:06 So
0:38:07 definitely
0:38:08 not being
0:38:09 spoiled but
0:38:10 at the
0:38:10 same time
0:38:11 also not
0:38:12 like keeping
0:38:13 something away
0:38:13 from him
0:38:15 where I
0:38:15 make him
0:38:16 feel like
0:38:16 he’s not
0:38:17 enough.
0:38:18 So ultimately
0:38:19 I do think
0:38:19 in the modern
0:38:20 way of how
0:38:21 to express
0:38:22 it in all
0:38:22 these attachment
0:38:23 theories.
0:38:24 Very simple.
0:38:25 of course
0:38:25 it’s the
0:38:27 secure way
0:38:28 of being
0:38:30 a stable
0:38:32 own built
0:38:33 self made
0:38:34 self sufficient
0:38:36 individual
0:38:39 who knows
0:38:39 his own
0:38:40 value.
0:38:41 Why?
0:38:41 Because he
0:38:42 failed and
0:38:42 got up.
0:38:44 Why do you
0:38:44 think so many
0:38:45 young men are
0:38:45 struggling?
0:38:53 No.
0:38:55 whatever
0:38:57 shows up
0:38:57 right now
0:38:58 at this
0:38:58 moment
0:39:00 2025
0:39:01 it didn’t
0:39:02 start in
0:39:03 2025.
0:39:05 Whatever
0:39:05 appears right
0:39:06 now
0:39:06 sometimes
0:39:07 it’s the
0:39:08 result
0:39:09 of how
0:39:10 things have
0:39:10 been handled
0:39:11 how the
0:39:11 education
0:39:12 has been
0:39:13 from previous
0:39:13 years
0:39:14 whether it’s
0:39:15 the last
0:39:15 10 years
0:39:15 whether it’s
0:39:16 the last
0:39:16 20 years
0:39:17 so it’s
0:39:17 not
0:39:18 necessarily
0:39:19 what did
0:39:20 the
0:39:20 generation
0:39:21 right now
0:39:22 did wrong
0:39:23 let’s say.
0:39:24 no it’s
0:39:24 also the
0:39:25 question of
0:39:26 what did
0:39:27 the previous
0:39:27 generation
0:39:29 missed to
0:39:31 keep passing
0:39:32 on that
0:39:33 ultimately
0:39:34 led to the
0:39:35 result that
0:39:35 we have
0:39:36 nowadays.
0:39:37 So and
0:39:38 this is the
0:39:39 question where
0:39:42 where I do
0:39:43 think it’s
0:39:44 multi-layered.
0:39:46 You gave a
0:39:47 TED talk in
0:39:48 2020 almost
0:39:49 five years ago
0:39:50 now about the
0:39:51 five hindrances.
0:39:54 what are
0:39:56 the five
0:39:56 hindrances?
0:39:57 You described
0:39:57 them as
0:39:58 five mental
0:39:59 states that
0:39:59 are holding
0:40:01 us back.
0:40:03 Let’s put
0:40:03 the context
0:40:04 first.
0:40:07 Take a
0:40:07 symbol.
0:40:09 Just you
0:40:10 have a goal
0:40:10 setting.
0:40:10 You set
0:40:11 yourself
0:40:11 whatever goal
0:40:12 it is.
0:40:13 You have
0:40:13 your goal.
0:40:15 so your
0:40:16 mind is
0:40:16 set on
0:40:16 the goal
0:40:18 normally.
0:40:20 The five
0:40:21 hindrances
0:40:21 now simply
0:40:23 describe there
0:40:24 are five
0:40:25 mental states
0:40:26 that would
0:40:28 actually make
0:40:28 it difficult
0:40:29 for you to
0:40:30 still keep
0:40:31 your goal
0:40:31 in the mind.
0:40:33 Whatever goal
0:40:33 that is.
0:40:36 the number
0:40:37 one for
0:40:38 example is
0:40:38 called
0:40:39 sensual
0:40:40 desire.
0:40:41 Sensual
0:40:42 desire means
0:40:43 you are
0:40:44 too
0:40:45 receptive
0:40:47 for any
0:40:48 type of
0:40:49 pleasurable
0:40:50 feeling in
0:40:51 regards to
0:40:51 your five
0:40:51 senses.
0:40:54 You are
0:40:54 being too
0:40:54 quickly
0:40:55 attracted
0:40:55 when you
0:40:56 see something
0:40:56 beautiful.
0:40:59 you are
0:40:59 too
0:41:00 quickly
0:41:00 attracted
0:41:01 if you
0:41:01 smell
0:41:01 something
0:41:02 tasty.
0:41:03 You are
0:41:04 too
0:41:04 quickly
0:41:05 distracted
0:41:06 when you
0:41:06 have
0:41:07 physical
0:41:07 touch.
0:41:09 So the
0:41:10 first
0:41:10 hindrance
0:41:10 means
0:41:12 you are
0:41:12 losing
0:41:13 the goal
0:41:13 already
0:41:14 because in
0:41:15 the moment
0:41:15 something
0:41:16 pleasurable
0:41:16 is being
0:41:17 presented
0:41:17 to you
0:41:19 your mind
0:41:19 has shifted
0:41:20 already.
0:41:22 So that
0:41:22 means that
0:41:23 first mental
0:41:24 state only
0:41:24 means
0:41:25 look
0:41:26 be aware
0:41:28 of what
0:41:28 is it
0:41:28 that you
0:41:29 are very
0:41:29 easily
0:41:30 attracted
0:41:30 to.
0:41:32 It doesn’t
0:41:32 say it’s
0:41:33 bad.
0:41:33 It doesn’t
0:41:34 say it’s
0:41:34 good.
0:41:35 It just
0:41:35 says in
0:41:36 the context
0:41:38 of you
0:41:38 want to
0:41:38 reach your
0:41:39 goal,
0:41:40 how to
0:41:40 reach the
0:41:40 goal the
0:41:41 quickest,
0:41:42 be focused
0:41:42 with your
0:41:42 energy.
0:41:44 Meaning be
0:41:45 focused with
0:41:45 the mind.
0:41:46 Don’t lose
0:41:47 the goal
0:41:47 from the
0:41:48 mind.
0:41:49 Whatever you
0:41:49 do from
0:41:50 the moment
0:41:50 of waking
0:41:51 up until
0:41:52 the evening,
0:41:53 whatever you
0:41:53 do, keep
0:41:54 the goal
0:41:54 in the
0:41:54 mind.
0:41:55 This is
0:41:56 the quickest
0:41:56 way of
0:41:57 making this
0:41:58 goal become
0:41:58 real.
0:41:59 Number
0:42:00 two.
0:42:02 Simply
0:42:03 said, you
0:42:04 don’t like
0:42:04 discomfort.
0:42:07 You don’t
0:42:08 like challenges.
0:42:08 You don’t
0:42:09 like hardship.
0:42:11 In that TEDx
0:42:12 talk, I
0:42:12 described it
0:42:13 like you
0:42:13 were like
0:42:14 walking
0:42:14 along the
0:42:15 path and
0:42:15 then suddenly
0:42:16 it starts
0:42:17 to rain,
0:42:18 but you
0:42:18 don’t like
0:42:18 rain.
0:42:20 So instead
0:42:20 of you
0:42:21 just continue
0:42:22 you follow
0:42:23 the path,
0:42:24 you are
0:42:25 starting to
0:42:26 make your
0:42:27 mind busy
0:42:28 about what
0:42:28 you don’t
0:42:29 like.
0:42:31 And already
0:42:32 that means
0:42:32 the mind
0:42:33 starts to
0:42:34 shift again,
0:42:34 losing the
0:42:35 focus of
0:42:36 the goal.
0:42:37 So this
0:42:38 idea,
0:42:40 hindrance
0:42:41 number one,
0:42:41 hindrance
0:42:42 number two,
0:42:42 actually you
0:42:43 can easily
0:42:44 say it like
0:42:44 this.
0:42:46 this is
0:42:47 the goal.
0:42:48 Two things
0:42:49 not to
0:42:49 do.
0:42:52 Spend your
0:42:52 time enjoying,
0:42:54 don’t do
0:42:55 this, or
0:42:57 spend your
0:42:58 time rejecting
0:43:00 that things
0:43:01 are not the
0:43:02 way how
0:43:03 you imagine
0:43:03 them to
0:43:03 be.
0:43:05 Both of
0:43:06 these things.
0:43:07 One is you
0:43:07 follow pleasure
0:43:08 and the other
0:43:09 thing you’re
0:43:11 rejecting any
0:43:11 challenges.
0:43:12 Both of
0:43:12 these things
0:43:14 is something
0:43:14 to be aware
0:43:16 of when it
0:43:16 comes to
0:43:17 stay focused
0:43:18 along the
0:43:18 path.
0:43:19 When we
0:43:19 think about
0:43:20 this first
0:43:20 hindrance of
0:43:21 sensual desire,
0:43:23 is this where
0:43:25 discipline comes
0:43:25 into play?
0:43:26 The idea of
0:43:26 discipline,
0:43:27 because that
0:43:27 word is often
0:43:28 used, but
0:43:29 it’s often
0:43:29 lacking a
0:43:30 clear definition,
0:43:31 but also a
0:43:33 clear understanding
0:43:33 of how one
0:43:34 attains and
0:43:35 exhibits
0:43:36 discipline.
0:43:36 Because when I
0:43:37 think about
0:43:38 the things that
0:43:38 require me to
0:43:39 have discipline,
0:43:41 it is these
0:43:42 desires, it
0:43:42 is the five
0:43:43 gates, it is
0:43:44 something I
0:43:44 want to eat,
0:43:45 it is,
0:43:47 maybe some
0:43:48 kind of touch
0:43:48 that I want
0:43:49 to have, et
0:43:49 cetera, et
0:43:49 cetera.
0:43:50 So is this
0:43:51 where discipline
0:43:52 is important?
0:43:55 No.
0:43:55 Even, for
0:43:56 example, like
0:43:57 in the book
0:43:59 or even
0:44:00 now when we
0:44:00 talk about
0:44:01 we have the
0:44:02 five hindrances,
0:44:03 we have the
0:44:05 14 virtues,
0:44:06 we have the
0:44:06 eight rules,
0:44:07 we have the
0:44:08 four here and
0:44:09 the 13 here
0:44:09 and the
0:44:09 16.
0:44:14 it’s a very
0:44:15 good guideline
0:44:17 because it
0:44:17 makes it
0:44:18 easy for us
0:44:19 humans to
0:44:20 have something
0:44:20 like really
0:44:21 structured.
0:44:21 There are
0:44:22 four steps,
0:44:23 there are
0:44:23 six steps,
0:44:24 there are
0:44:24 five steps,
0:44:24 whatever.
0:44:26 What I want
0:44:27 to say is
0:44:29 just in this
0:44:30 way, it’s
0:44:31 also that
0:44:33 only discipline
0:44:36 wouldn’t be
0:44:38 helpful if
0:44:39 in the first
0:44:40 place you
0:44:40 do not
0:44:41 possess the
0:44:43 ability to
0:44:45 see it,
0:44:47 to realize
0:44:48 it, to
0:44:49 be aware
0:44:50 of it.
0:44:52 Meaning you
0:44:52 have discipline
0:44:54 but you are
0:44:54 never aware
0:44:56 actually when
0:44:56 is the moment
0:44:57 actually appearing
0:44:58 right now that
0:45:00 this sensory
0:45:02 desire is
0:45:02 hitting in.
0:45:03 you are not
0:45:04 aware of
0:45:05 it, so
0:45:06 the discipline
0:45:06 wouldn’t help
0:45:07 you if you
0:45:07 don’t have
0:45:07 this
0:45:08 awareness.
0:45:10 So always
0:45:10 meaning, I
0:45:11 do think
0:45:11 that there
0:45:13 are different
0:45:16 qualities of
0:45:16 the mind
0:45:19 that come
0:45:20 into play
0:45:21 for you to
0:45:24 adjust yourself
0:45:24 properly.
0:45:25 I was thinking
0:45:26 about my
0:45:27 friend when you
0:45:28 mentioned awareness
0:45:28 there, the
0:45:29 friend I
0:45:29 described earlier
0:45:31 who exhibits
0:45:31 the same
0:45:33 pattern and
0:45:34 although they
0:45:35 might be
0:45:35 aware of
0:45:35 the pattern,
0:45:36 they might
0:45:36 say, you
0:45:36 know, I
0:45:37 have this
0:45:38 pattern, I
0:45:38 don’t believe
0:45:39 they’re aware
0:45:41 of the
0:45:42 moment where
0:45:43 that pattern
0:45:44 begins, like
0:45:44 the singular
0:45:46 trigger which
0:45:46 sends them in
0:45:47 that loop.
0:45:48 So I was
0:45:49 thinking the
0:45:49 same about
0:45:50 myself, there’s
0:45:50 some behaviors
0:45:51 that I have
0:45:51 that I don’t
0:45:52 like and
0:45:53 although I’m
0:45:53 aware of
0:45:54 them, in
0:45:55 the moment
0:45:55 when it
0:45:57 happens, I
0:45:58 might not be
0:45:59 conscious that
0:46:00 the pattern
0:46:00 has begun.
0:46:02 Someone has
0:46:02 said something,
0:46:03 something has
0:46:04 happened and
0:46:04 then you go
0:46:05 on that
0:46:05 pattern or
0:46:06 you reach
0:46:06 into the
0:46:08 refrigerator at
0:46:08 1am in the
0:46:08 morning and
0:46:09 grab the
0:46:10 thing or you
0:46:10 end up being
0:46:11 triggered by
0:46:11 something.
0:46:12 So I
0:46:13 wondered if
0:46:13 there’s a
0:46:14 practice at
0:46:14 all to
0:46:16 increase our
0:46:16 awareness of
0:46:17 the trigger
0:46:17 moment.
0:46:21 this is for
0:46:22 example where
0:46:23 I very much
0:46:25 appreciate so
0:46:26 many different
0:46:27 teachings that
0:46:28 are meanwhile
0:46:28 existing and
0:46:29 freely available
0:46:30 for example
0:46:30 through the
0:46:31 social media
0:46:32 including
0:46:33 breath work,
0:46:34 including yoga
0:46:35 practices.
0:46:37 All of them
0:46:38 if you have a
0:46:39 proper teacher
0:46:41 I’m very sure
0:46:42 that this is
0:46:43 exactly what is
0:46:43 starting to
0:46:45 raise your
0:46:46 awareness for
0:46:47 something that in
0:46:48 this field when
0:46:48 you’re spending
0:46:49 some time we
0:46:50 refer to as
0:46:52 energy.
0:46:53 If you’re not
0:46:54 aware of your
0:46:57 own innerst
0:46:57 layer let’s
0:46:58 say like this
0:47:00 and somebody
0:47:01 insults you
0:47:03 it can happen
0:47:03 that like
0:47:04 somebody so
0:47:05 somebody insulted
0:47:06 me and then I
0:47:06 just started
0:47:07 exploding.
0:47:09 Yeah but the
0:47:09 fact is before
0:47:11 something explodes
0:47:12 before I
0:47:13 explode
0:47:14 first of all
0:47:15 something must
0:47:15 be lit.
0:47:17 already the
0:47:18 small little
0:47:19 flame
0:47:20 already must
0:47:21 have been
0:47:21 lit.
0:47:23 So when I
0:47:24 already knew
0:47:24 who is it
0:47:24 that I’m
0:47:25 going to
0:47:25 meet
0:47:27 maybe that
0:47:28 already knowing
0:47:29 hearing the
0:47:29 name from
0:47:30 him already
0:47:31 was ah
0:47:33 was already
0:47:34 the starting
0:47:35 point of a
0:47:35 potential
0:47:37 explosion to
0:47:38 happen.
0:47:39 Yeah so
0:47:39 then ah
0:47:40 this was where
0:47:40 when this
0:47:41 little flame
0:47:42 already started
0:47:43 being there
0:47:43 and then
0:47:44 you literally
0:47:45 can feel
0:47:45 things like
0:47:46 this you
0:47:47 can feel
0:47:48 when something
0:47:48 is has
0:47:50 been injected
0:47:51 let’s say
0:47:51 into you
0:47:52 when something
0:47:52 starts to
0:47:54 arise because
0:47:55 when the fire
0:47:55 is already
0:47:56 too big when
0:47:56 the whole
0:47:56 house is
0:47:57 burning you
0:47:58 not gonna
0:47:59 you’re not
0:48:02 gonna put
0:48:02 down that
0:48:04 fire in
0:48:04 any way.
0:48:06 You can only
0:48:06 put down all
0:48:07 of these
0:48:08 fires before
0:48:09 things come
0:48:09 too big.
0:48:11 Meaning we
0:48:12 must find a
0:48:13 way to be
0:48:14 directly
0:48:16 grabbing the
0:48:16 root,
0:48:17 grabbing the
0:48:18 core or
0:48:19 grabbing the
0:48:20 source of the
0:48:21 explosion.
0:48:22 and the
0:48:23 only way
0:48:23 that I
0:48:25 know is
0:48:26 you need
0:48:27 to become
0:48:28 more sensitive
0:48:30 for everything
0:48:31 that goes
0:48:33 on in
0:48:34 your body,
0:48:36 in your
0:48:36 surrounding,
0:48:38 in everything.
0:48:39 This is where
0:48:40 for me
0:48:41 awareness
0:48:42 does play
0:48:42 a role.
0:48:46 And
0:48:47 yes
0:48:49 and especially
0:48:50 when it
0:48:50 comes to
0:48:51 becoming
0:48:52 aware of
0:48:52 your
0:48:53 emotional
0:48:54 states,
0:48:55 this is
0:48:55 absolutely
0:48:56 inner work.
0:48:57 This has
0:48:57 nothing to
0:48:58 do with
0:48:58 doing work
0:48:59 out here.
0:48:59 It’s
0:49:00 inner work.
0:49:02 How does
0:49:03 one begin
0:49:03 the journey
0:49:05 of doing
0:49:05 that inner
0:49:05 work?
0:49:07 You give
0:49:08 trust in
0:49:08 the vision
0:49:10 that when
0:49:11 you are
0:49:11 investing
0:49:12 your time
0:49:12 right now
0:49:13 to become
0:49:14 more aware
0:49:14 of
0:49:16 yourself,
0:49:16 of your
0:49:17 emotional
0:49:17 states,
0:49:18 that this
0:49:18 is going
0:49:19 to benefit
0:49:19 your life.
0:49:20 That’s the
0:49:20 starting
0:49:21 point.
0:49:22 You believe
0:49:22 in it.
0:49:23 You believe
0:49:23 in it.
0:49:25 So you
0:49:25 don’t do
0:49:25 it because
0:49:26 somebody tells
0:49:27 you you’re
0:49:27 supposed to
0:49:27 do it.
0:49:29 You do
0:49:29 it because
0:49:29 you genuinely
0:49:31 believe this
0:49:32 is the
0:49:32 way.
0:49:34 inner work.
0:49:34 I want to
0:49:34 know more
0:49:35 about myself.
0:49:38 I want
0:49:38 to really
0:49:39 understand
0:49:40 what is
0:49:40 it that I
0:49:41 am made
0:49:41 out of.
0:49:44 I want
0:49:45 to figure
0:49:45 out is
0:49:45 there
0:49:46 something
0:49:49 inside of
0:49:49 myself.
0:49:50 I tried
0:49:51 to look
0:49:51 away for
0:49:52 many years
0:49:53 but I know
0:49:54 it’s still
0:49:55 there and
0:49:56 was afraid
0:49:56 to look at
0:49:56 it.
0:49:57 All of
0:49:58 these
0:49:58 things
0:49:59 there’s
0:50:00 only one
0:50:00 way to
0:50:01 make
0:50:01 yourself
0:50:01 free.
0:50:03 You need
0:50:04 to become
0:50:04 transparent.
0:50:08 If there
0:50:10 are spots
0:50:10 inside of
0:50:11 ourselves
0:50:12 where there’s
0:50:13 no light
0:50:13 yet
0:50:17 it can’t
0:50:17 be.
0:50:20 It
0:50:20 can’t
0:50:20 be.
0:50:23 Bringing
0:50:24 light
0:50:25 to
0:50:26 everything
0:50:26 that has
0:50:27 been in
0:50:28 the dark
0:50:30 this is
0:50:30 another area
0:50:30 of the
0:50:31 path
0:50:33 which
0:50:34 at some
0:50:34 point
0:50:34 everybody
0:50:35 will face.
0:50:38 You know
0:50:39 and even
0:50:39 though that
0:50:39 is
0:50:40 even though
0:50:41 that this
0:50:41 is now
0:50:42 just like
0:50:43 a saying
0:50:43 but
0:50:46 just the
0:50:46 idea
0:50:50 whatever
0:50:50 you’re
0:50:50 doing
0:50:51 whatever
0:50:51 you’re
0:50:52 thinking
0:50:52 whether
0:50:52 people
0:50:53 are
0:50:53 around
0:50:53 you
0:50:53 or
0:50:54 you’re
0:50:54 alone
0:50:56 just
0:50:57 imagine
0:50:58 there is
0:50:58 one
0:50:59 who
0:50:59 always
0:51:00 sees
0:51:00 what
0:51:00 you’re
0:51:00 doing
0:51:03 so
0:51:03 live
0:51:03 your
0:51:03 life
0:51:03 based
0:51:04 on
0:51:04 that
0:51:06 and
0:51:06 that
0:51:07 person
0:51:07 is
0:51:07 you
0:51:10 also
0:51:12 who
0:51:12 else
0:51:12 is
0:51:12 it
0:51:14 it’s
0:51:14 the
0:51:15 elevated
0:51:15 version
0:51:15 of
0:51:16 you
0:51:16 but
0:51:16 it’s
0:51:17 true
0:51:17 it’s
0:51:17 you
0:51:18 and
0:51:18 you
0:51:20 once
0:51:21 I’ve
0:51:21 shone
0:51:21 a light
0:51:21 on that
0:51:22 area
0:51:23 of me
0:51:23 so I
0:51:23 have
0:51:24 greater
0:51:24 awareness
0:51:25 of its
0:51:25 existence
0:51:26 and
0:51:26 it’s
0:51:26 now
0:51:27 transparent
0:51:28 is
0:51:29 is it
0:51:30 what
0:51:31 what
0:51:31 is the
0:51:31 work
0:51:31 I
0:51:32 have
0:51:32 to do
0:51:33 to
0:51:33 make
0:51:33 a
0:51:34 change
0:51:34 in
0:51:34 that
0:51:35 context
0:51:36 so we’re
0:51:36 talking
0:51:37 here about
0:51:38 managing
0:51:38 one’s
0:51:39 emotions
0:51:39 and getting
0:51:39 a grip
0:51:40 of one’s
0:51:40 emotions
0:51:40 so you
0:51:41 can
0:51:41 avoid
0:51:42 being
0:51:43 triggered
0:51:43 or
0:51:45 perpetrating
0:51:45 the same
0:51:46 patterns
0:51:46 in your
0:51:46 life
0:51:47 that have
0:51:47 led you
0:51:47 to the
0:51:48 same
0:51:48 outcomes
0:51:49 first
0:51:50 you
0:51:50 believe
0:51:51 that it’s
0:51:51 possible
0:51:51 to
0:51:52 change
0:51:54 you gain
0:51:54 a greater
0:51:54 awareness
0:51:55 of the
0:51:56 parts
0:51:57 of yourself
0:51:58 that you’ve
0:51:58 kept in the
0:51:59 dark
0:51:59 that you
0:51:59 might want
0:52:00 to change
0:52:01 and then
0:52:01 what does
0:52:02 one do
0:52:02 from there
0:52:03 because
0:52:05 I came
0:52:05 let’s say
0:52:06 from this
0:52:07 martial art
0:52:08 field
0:52:08 yes
0:52:09 also meaning
0:52:10 the Tao
0:52:11 is teaching
0:52:12 or the
0:52:12 principles
0:52:13 of yin
0:52:13 and yang
0:52:14 have always
0:52:14 been a part
0:52:15 in there
0:52:18 let me
0:52:18 put it
0:52:19 like this
0:52:22 whatever
0:52:22 you are
0:52:22 thinking
0:52:24 saying
0:52:26 or doing
0:52:30 has
0:52:32 a
0:52:32 consequence
0:52:34 so
0:52:35 this
0:52:35 consequence
0:52:36 that you
0:52:36 have
0:52:36 created
0:52:37 or that
0:52:37 you are
0:52:37 intending
0:52:38 to create
0:52:41 ask
0:52:42 yourself
0:52:43 what is
0:52:43 that
0:52:44 consequence
0:52:45 actually
0:52:46 does it
0:52:47 make
0:52:48 yourself
0:52:48 does it
0:52:49 make
0:52:49 your
0:52:49 being
0:52:50 your
0:52:51 interaction
0:52:52 with
0:52:52 people
0:52:54 does it
0:52:54 make it
0:52:55 feel more
0:52:55 light
0:52:57 more
0:52:58 pleasurable
0:52:59 more
0:53:00 enjoying
0:53:01 more
0:53:01 free
0:53:05 more
0:53:05 nourishing
0:53:07 or is
0:53:07 the result
0:53:08 that you
0:53:08 are about
0:53:09 to create
0:53:11 going in
0:53:11 the other
0:53:11 direction
0:53:12 meaning
0:53:12 you are
0:53:13 nourishing
0:53:13 conflict
0:53:14 you are
0:53:15 nourishing
0:53:15 aggression
0:53:16 feeling
0:53:16 like
0:53:17 you are
0:53:17 carrying
0:53:18 the
0:53:18 suffering
0:53:19 of the
0:53:19 world
0:53:19 on your
0:53:20 shoulder
0:53:21 feeling
0:53:21 like
0:53:22 there’s
0:53:22 a burden
0:53:23 on you
0:53:24 feeling
0:53:24 like
0:53:24 there’s
0:53:25 a stone
0:53:25 on your
0:53:26 heart
0:53:26 feeling
0:53:27 like
0:53:27 you’re
0:53:27 being put
0:53:28 under
0:53:28 pressure
0:53:29 all of
0:53:29 all of
0:53:30 these
0:53:30 expressions
0:53:30 have
0:53:31 something
0:53:31 to do
0:53:31 with
0:53:32 density
0:53:33 have
0:53:33 something
0:53:33 to do
0:53:34 with
0:53:36 pressure
0:53:38 but then
0:53:38 when we
0:53:39 look at
0:53:40 no matter
0:53:40 which
0:53:40 tradition
0:53:41 it is
0:53:42 Buddhism
0:53:42 enlightenment
0:53:44 freedom
0:53:47 liberation
0:53:49 elevation
0:53:50 no matter
0:53:50 what it
0:53:51 is
0:53:51 you see
0:53:51 it is
0:53:52 just
0:53:53 two
0:53:53 forces
0:53:53 in the
0:53:54 world
0:53:56 two
0:53:56 forces
0:53:56 in the
0:53:57 world
0:53:57 one
0:53:58 aiming
0:53:58 for
0:54:00 limitlessness
0:54:01 and the
0:54:02 other one
0:54:03 aiming for
0:54:04 restricting
0:54:05 and very
0:54:05 clear
0:54:06 boundaries
0:54:07 these are
0:54:08 the two
0:54:08 forces
0:54:11 and this
0:54:12 is exactly
0:54:12 now
0:54:13 turning the
0:54:14 view upon
0:54:14 yourself
0:54:16 what are
0:54:16 you made
0:54:17 out of
0:54:18 your
0:54:19 patterns
0:54:20 the emotional
0:54:21 states that
0:54:22 follow you
0:54:23 within a
0:54:23 week
0:54:25 within a
0:54:25 week
0:54:26 looking back
0:54:26 the last
0:54:26 week
0:54:27 what was
0:54:27 the most
0:54:28 dominating
0:54:30 emotion
0:54:31 you felt
0:54:31 inside
0:54:32 yourself
0:54:33 was it
0:54:34 one that
0:54:34 had the
0:54:35 character
0:54:35 of limiting
0:54:36 yourself
0:54:36 in a way
0:54:38 or were
0:54:38 you in an
0:54:39 emotional state
0:54:39 like through
0:54:40 the week
0:54:41 this was
0:54:41 light
0:54:42 it was
0:54:42 cool
0:54:43 liberated
0:54:44 free
0:54:46 uplifting
0:54:47 joyful
0:54:48 which of
0:54:48 these
0:54:49 so
0:54:50 and this
0:54:51 simply
0:54:51 gives you
0:54:52 exactly
0:54:53 from what
0:54:53 to what
0:54:55 do I
0:54:55 think
0:54:56 you
0:54:57 need
0:54:57 to
0:54:58 transform
0:54:58 yourself
0:54:59 if you
0:55:00 want
0:55:00 this
0:55:02 if you
0:55:02 want
0:55:02 this
0:55:03 so
0:55:04 and
0:55:07 why do
0:55:08 I think
0:55:09 that this
0:55:10 is the
0:55:10 goal
0:55:11 lightness
0:55:12 lightness
0:55:13 let’s just
0:55:14 imagine
0:55:15 after this
0:55:15 conversation
0:55:17 your best
0:55:18 friend or
0:55:18 your best
0:55:19 girlfriend
0:55:19 going to
0:55:19 ask you
0:55:20 so how
0:55:21 was this
0:55:21 conversation
0:55:23 and even
0:55:23 so that
0:55:24 we are
0:55:24 maybe just
0:55:24 talking
0:55:25 three hours
0:55:25 four hours
0:55:27 even if
0:55:27 you spend
0:55:28 two days
0:55:29 long
0:55:30 explaining
0:55:31 to your
0:55:31 best friend
0:55:32 how this
0:55:33 conversation
0:55:33 was
0:55:34 it’s not
0:55:35 the truth
0:55:38 it is
0:55:38 not the
0:55:38 truth
0:55:42 how is
0:55:42 this
0:55:43 conversation
0:55:44 how is
0:55:44 this
0:55:45 conversation
0:55:46 even right
0:55:46 now
0:55:48 we cannot
0:55:48 even speak
0:55:49 about it
0:55:52 I tell
0:55:52 you how
0:55:53 this
0:55:53 conversation
0:55:54 right now
0:55:55 really is
0:55:55 yes
0:56:00 how you
0:56:00 want to
0:56:00 describe
0:56:01 this
0:56:04 you
0:56:05 only
0:56:05 you
0:56:06 will be
0:56:06 the only
0:56:06 one
0:56:07 ever
0:56:08 knowing
0:56:09 how
0:56:10 this
0:56:10 is
0:56:12 it
0:56:12 doesn’t
0:56:12 matter
0:56:12 who’s
0:56:13 going to
0:56:13 ask
0:56:13 you
0:56:13 afterwards
0:56:15 what
0:56:15 you’re
0:56:15 going
0:56:15 to
0:56:15 tell
0:56:16 them
0:56:18 you
0:56:18 want
0:56:18 to
0:56:18 feel
0:56:19 it
0:56:20 you
0:56:20 need
0:56:20 to
0:56:20 experience
0:56:21 it
0:56:22 there
0:56:22 is
0:56:22 no
0:56:22 other
0:56:23 way
0:56:23 and
0:56:23 this
0:56:24 is
0:56:24 the
0:56:25 nature
0:56:25 of
0:56:25 words
0:56:27 this
0:56:27 is
0:56:27 why
0:56:28 these
0:56:29 ancient
0:56:29 stories
0:56:30 come
0:56:30 for
0:56:31 example
0:56:31 one
0:56:32 master
0:56:32 and
0:56:32 his
0:56:33 student
0:56:33 walk
0:56:34 up
0:56:34 on
0:56:34 the
0:56:34 mountain
0:56:35 early
0:56:35 in
0:56:35 the
0:56:36 morning
0:56:36 then
0:56:37 the
0:56:37 sun
0:56:38 rises
0:56:38 up
0:56:39 and
0:56:39 then
0:56:39 the
0:56:39 student
0:56:40 says
0:56:40 oh
0:56:40 master
0:56:41 what a
0:56:41 beautiful
0:56:42 sunrise
0:56:43 and
0:56:43 then
0:56:43 the
0:56:43 master
0:56:45 slaps
0:56:45 him
0:56:45 and
0:56:45 never
0:56:46 takes
0:56:46 him
0:56:46 to
0:56:46 a
0:56:46 walk
0:56:47 anymore
0:56:48 and
0:56:49 you
0:56:49 say
0:56:50 why
0:56:50 was
0:56:50 the
0:56:51 teacher
0:56:51 so
0:56:51 hard
0:56:52 to
0:56:52 him
0:56:53 because
0:56:54 in
0:56:54 the
0:56:54 moment
0:56:55 where
0:56:55 you
0:56:55 give
0:56:56 something
0:56:56 that
0:56:56 you
0:56:57 experience
0:56:58 a
0:56:58 word
0:57:00 you
0:57:01 limit
0:57:01 its
0:57:03 nature
0:57:05 you
0:57:06 naturally
0:57:06 limit
0:57:06 its
0:57:07 nature
0:57:08 so
0:57:09 how
0:57:09 does
0:57:09 this
0:57:09 now
0:57:10 translate
0:57:10 into
0:57:12 into
0:57:12 into
0:57:13 what
0:57:13 we
0:57:13 can
0:57:13 do
0:57:14 with
0:57:14 this
0:57:14 knowledge
0:57:18 whatever
0:57:19 is
0:57:19 being
0:57:20 dense
0:57:20 and
0:57:20 it’s
0:57:21 limiting
0:57:22 I
0:57:22 don’t
0:57:23 think
0:57:23 it’s
0:57:23 the
0:57:23 way
0:57:27 I
0:57:27 think
0:57:28 everything
0:57:29 for us
0:57:29 to
0:57:29 practice
0:57:30 is
0:57:31 look
0:57:32 beyond
0:57:32 limitations
0:57:34 look
0:57:35 beyond
0:57:36 the
0:57:36 words
0:57:38 look
0:57:38 beyond
0:57:39 the
0:57:39 shape
0:57:41 practice
0:57:41 to look
0:57:42 beyond
0:57:42 the
0:57:44 superficiality
0:57:44 of
0:57:44 things
0:57:47 because
0:57:47 this
0:57:47 is
0:57:47 where
0:57:47 the
0:57:47 meaning
0:57:48 lies
0:57:48 or
0:57:49 this
0:57:49 is
0:57:49 where
0:57:51 part
0:57:51 of
0:57:51 the
0:57:53 part
0:57:53 of
0:57:53 the
0:57:55 realization
0:57:56 lies
0:57:57 I
0:57:57 think
0:57:57 in
0:57:58 my
0:57:58 life
0:57:58 I
0:57:59 want
0:57:59 to
0:57:59 be
0:58:00 liked
0:58:01 but
0:58:01 the
0:58:01 way
0:58:01 that
0:58:02 my
0:58:02 life
0:58:02 tends
0:58:02 to
0:58:03 operate
0:58:03 is
0:58:03 I
0:58:04 might
0:58:04 aspire
0:58:04 for
0:58:05 that
0:58:06 but
0:58:06 then
0:58:07 I
0:58:07 fall
0:58:07 into
0:58:08 almost
0:58:08 a
0:58:08 bit
0:58:08 of
0:58:08 an
0:58:09 autopilot
0:58:10 and
0:58:11 I
0:58:11 run
0:58:11 the
0:58:12 same
0:58:12 pattern
0:58:13 throughout
0:58:13 the
0:58:13 week
0:58:14 and
0:58:14 the
0:58:14 same
0:58:15 I
0:58:15 respond
0:58:15 in
0:58:16 the
0:58:16 same
0:58:16 ways
0:58:16 to
0:58:16 the
0:58:17 same
0:58:17 external
0:58:18 stimulus
0:58:19 so
0:58:19 although
0:58:20 one
0:58:20 might
0:58:21 aspire
0:58:21 to
0:58:23 be
0:58:23 freer
0:58:24 and
0:58:24 to
0:58:24 be
0:58:24 less
0:58:25 agitated
0:58:26 or
0:58:26 to
0:58:26 be
0:58:27 all
0:58:27 those
0:58:28 things
0:58:29 I
0:58:29 quickly
0:58:30 fall
0:58:30 back
0:58:30 into
0:58:30 my
0:58:30 old
0:58:31 path
0:58:31 my
0:58:31 old
0:58:32 autopilot
0:58:33 because
0:58:34 life
0:58:34 does
0:58:34 seem
0:58:34 to
0:58:34 come
0:58:35 at
0:58:35 me
0:58:35 pretty
0:58:35 quickly
0:58:37 if
0:58:37 I
0:58:37 look
0:58:37 at
0:58:37 my
0:58:38 calendar
0:58:38 it’s
0:58:38 just
0:58:38 full
0:58:38 every
0:58:39 day
0:58:40 so
0:58:40 I
0:58:40 wake
0:58:40 up
0:58:41 and
0:58:41 I
0:58:41 woke
0:58:42 up
0:58:42 this
0:58:42 morning
0:58:45 phone
0:58:46 schedule
0:58:46 to
0:58:46 figure
0:58:47 out
0:58:47 what
0:58:47 day
0:58:47 it
0:58:47 is
0:58:48 and
0:58:48 what
0:58:48 that
0:58:48 means
0:58:49 and
0:58:49 what
0:58:49 I
0:58:49 have
0:58:49 to
0:58:49 do
0:58:49 and
0:58:50 what’s
0:58:50 just
0:58:50 happened
0:58:51 and
0:58:51 oh the
0:58:52 podcast
0:58:52 has
0:58:52 gone out
0:58:52 I’ve got
0:58:53 this email
0:58:53 from this
0:58:53 person
0:58:54 and there’s
0:58:54 my calendar
0:58:55 when I’m late
0:58:56 by 20
0:58:56 minutes
0:58:57 and
0:58:58 although I
0:58:58 might have
0:58:59 the day
0:59:00 said to
0:59:00 myself
0:59:00 that this
0:59:00 week
0:59:01 we’re
0:59:01 going to
0:59:01 be
0:59:02 joyful
0:59:03 and light
0:59:03 and free
0:59:04 it feels
0:59:04 like
0:59:05 the week
0:59:06 hits me
0:59:07 like a
0:59:07 truck
0:59:08 and then
0:59:08 boom
0:59:09 autopilot
0:59:11 so our
0:59:11 goal is set
0:59:12 in a way
0:59:13 and now
0:59:13 comes the
0:59:14 next
0:59:14 realisation
0:59:15 just because
0:59:15 your goal
0:59:16 is set
0:59:17 doesn’t mean
0:59:18 this life
0:59:18 is going
0:59:18 to give
0:59:18 you
0:59:19 exactly
0:59:19 what
0:59:19 you’re
0:59:19 looking
0:59:20 for
0:59:22 meaning
0:59:25 you really
0:59:25 must make
0:59:26 sure
0:59:27 how
0:59:28 important
0:59:29 is that
0:59:30 goal
0:59:30 really
0:59:31 for you
0:59:33 because
0:59:34 I
0:59:37 witness it
0:59:38 in my
0:59:38 life as
0:59:39 well
0:59:39 so
0:59:40 at some
0:59:41 point
0:59:42 when it
0:59:42 started to
0:59:43 become a
0:59:43 lot
0:59:43 public
0:59:44 the
0:59:45 calendar
0:59:46 went
0:59:46 full
0:59:47 and at
0:59:47 some
0:59:48 point
0:59:48 I said
0:59:49 to myself
0:59:49 okay
0:59:50 now it’s
0:59:50 becoming
0:59:50 too
0:59:51 full
0:59:52 let’s
0:59:52 start
0:59:52 to
0:59:54 settle
0:59:54 down
0:59:54 a bit
0:59:55 let’s
0:59:55 start
0:59:55 to stay
0:59:55 a little
0:59:56 bit more
0:59:56 in the
0:59:56 background
0:59:57 but then
0:59:57 still
0:59:59 requests
0:59:59 coming
1:00:00 in
1:00:00 still
1:00:01 and then
1:00:01 you
1:00:01 will
1:00:01 think
1:00:02 this
1:00:02 one
1:00:03 still
1:00:04 but
1:00:04 ultimately
1:00:05 it’s
1:00:05 really
1:00:05 up
1:00:06 to
1:00:06 you
1:00:07 how
1:00:07 much
1:00:08 do
1:00:08 you
1:00:08 really
1:00:09 want
1:00:09 it
1:00:11 and
1:00:11 it’s
1:00:12 going
1:00:12 to
1:00:12 continue
1:00:12 like
1:00:13 this
1:00:13 until
1:00:13 you
1:00:14 will
1:00:14 ultimately
1:00:15 come
1:00:15 to
1:00:15 the
1:00:16 point
1:00:18 and
1:00:18 it’s
1:00:18 going
1:00:18 to
1:00:18 come
1:00:18 quickly
1:00:19 I
1:00:19 do
1:00:19 think
1:00:20 yeah
1:00:24 where
1:00:24 you
1:00:25 realize
1:00:26 for
1:00:26 yourself
1:00:27 that
1:00:28 that
1:00:28 it’s
1:00:28 an
1:00:29 infinite
1:00:30 that
1:00:30 it’s
1:00:31 that
1:00:31 it’s
1:00:31 infinite
1:00:33 direction
1:00:33 of
1:00:34 possibilities
1:00:34 that
1:00:34 will
1:00:34 never
1:00:35 run
1:00:35 out
1:00:36 but
1:00:36 you
1:00:37 will
1:00:37 still
1:00:37 have
1:00:37 to
1:00:37 figure
1:00:38 out
1:00:38 what
1:00:38 is
1:00:39 it
1:00:39 that
1:00:39 you
1:00:39 really
1:00:40 want
1:00:41 from
1:00:41 your
1:00:42 life
1:00:43 people
1:00:43 people
1:00:43 will
1:00:44 say
1:00:44 well
1:00:44 I
1:00:44 want
1:00:44 to
1:00:44 have
1:00:45 a
1:00:45 mansion
1:00:45 and
1:00:46 I
1:00:46 would
1:00:46 like
1:00:46 to
1:00:46 have
1:00:47 a
1:00:47 private
1:00:47 chair
1:00:47 and
1:00:47 I
1:00:47 would
1:00:48 like
1:00:48 to
1:00:48 have
1:00:49 a
1:00:50 beautiful
1:00:51 partner
1:00:52 or
1:00:52 I’d
1:00:52 like
1:00:52 to
1:00:53 have
1:00:53 a
1:00:53 trophy
1:00:57 valid
1:00:58 absolutely
1:00:59 understandable
1:01:00 as well
1:01:02 but I
1:01:02 do
1:01:02 think
1:01:03 that
1:01:03 this
1:01:04 universe
1:01:06 is
1:01:07 going
1:01:07 to
1:01:07 let
1:01:07 you
1:01:07 realize
1:01:08 your
1:01:08 lesson
1:01:09 in
1:01:09 the
1:01:09 way
1:01:09 how
1:01:09 you
1:01:10 need
1:01:10 it
1:01:14 yeah
1:01:15 you’re
1:01:15 going
1:01:15 to
1:01:15 have
1:01:15 your
1:01:15 mansion
1:01:16 you’re
1:01:16 going
1:01:16 to
1:01:16 have
1:01:16 your
1:01:18 beautiful
1:01:20 beautiful
1:01:20 wife
1:01:21 you’re
1:01:21 going
1:01:21 to
1:01:21 have
1:01:21 it
1:01:21 all
1:01:22 there
1:01:22 is
1:01:23 something
1:01:23 that’s
1:01:23 going
1:01:23 to
1:01:23 put
1:01:24 you
1:01:24 back
1:01:24 on
1:01:24 track
1:01:27 there
1:01:27 is
1:01:27 something
1:01:27 that’s
1:01:27 going
1:01:28 to
1:01:28 put
1:01:28 you
1:01:28 back
1:01:28 on
1:01:29 track
1:01:29 telling
1:01:29 you
1:01:30 you
1:01:30 need
1:01:30 to
1:01:30 readjust
1:01:34 it’s
1:01:35 why
1:01:35 why
1:01:35 why
1:01:36 why
1:01:39 because
1:01:39 that
1:01:40 it
1:01:40 has
1:01:40 always
1:01:40 been
1:01:41 like
1:01:41 this
1:01:43 we
1:01:43 come
1:01:44 with
1:01:44 nothing
1:01:45 we
1:01:46 go
1:01:46 with
1:01:46 nothing
1:01:49 what
1:01:49 does
1:01:49 it
1:01:50 mean
1:01:52 this
1:01:53 universe
1:01:53 is
1:01:53 going
1:01:53 to
1:01:53 make
1:01:54 sure
1:01:54 that
1:01:54 you
1:01:54 going
1:01:54 to
1:01:55 go
1:01:55 with
1:01:56 nothing
1:01:57 which
1:01:57 means
1:01:58 at
1:01:58 some
1:01:59 point
1:01:59 before
1:02:00 it’s
1:02:00 time
1:02:00 for
1:02:01 you
1:02:01 to
1:02:01 go
1:02:02 you
1:02:02 will
1:02:02 be
1:02:03 faced
1:02:03 with
1:02:04 the
1:02:04 fact
1:02:04 of
1:02:05 learning
1:02:06 the
1:02:07 necessity
1:02:08 of
1:02:08 letting
1:02:09 go
1:02:09 of
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1:10:54 across
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1:17:37 this
1:17:38 brick
1:17:39 with
1:17:39 your
1:17:39 hand
1:17:39 and
1:17:40 it’s
1:17:40 not
1:17:40 necessarily
1:17:40 a
1:17:40 strength
1:17:41 thing
1:17:41 you’re
1:17:41 saying
1:17:42 it
1:17:42 is
1:17:42 this
1:17:42 connection
1:17:43 between
1:17:43 mind
1:17:43 and
1:17:44 body
1:17:45 focused
1:17:45 at
1:17:45 a
1:17:46 particular
1:17:46 moment
1:17:46 yes
1:17:47 so
1:17:47 can
1:17:47 you
1:17:47 show
1:17:47 me
1:17:48 you
1:17:49 smashing
1:17:49 this
1:17:49 brick
1:17:51 absolutely
1:17:55 do you
1:17:56 put the
1:17:56 brick
1:17:56 in
1:17:57 the
1:17:57 middle
1:17:57 of
1:17:58 the
1:17:58 blocks
1:17:58 or
1:17:58 do you
1:17:58 just
1:17:59 put it
1:17:59 there
1:18:00 put it
1:18:00 like
1:18:00 this
1:18:00 oh
1:18:00 see
1:18:01 okay
1:18:02 I just
1:18:02 chop it
1:18:02 it down
1:18:03 on one
1:18:03 side
1:18:05 do you
1:18:05 have
1:18:05 another
1:18:06 brick
1:18:07 yes
1:18:08 there’s
1:18:08 another
1:18:09 one
1:18:09 here
1:18:11 you’re
1:18:11 going to
1:18:11 pick
1:18:11 your
1:18:11 brick
1:18:19 one
1:18:20 is
1:18:20 one
1:18:20 is
1:18:20 too
1:18:21 easy
1:18:50 damn
1:18:51 so what
1:18:51 were you
1:18:51 doing
1:18:51 then
1:18:52 in the
1:18:52 lead up
1:18:53 to that
1:18:54 just have
1:18:55 your hands
1:18:55 like
1:18:55 here
1:18:56 to the
1:18:56 front
1:18:58 if I
1:18:58 touch you
1:18:59 like this
1:18:59 and only
1:19:00 do
1:19:00 here
1:19:01 see
1:19:01 it’s
1:19:01 like
1:19:03 I don’t
1:19:03 have a
1:19:03 good
1:19:04 feeling
1:19:04 for you
1:19:04 I don’t
1:19:05 have a
1:19:05 good
1:19:06 feeling
1:19:06 for your
1:19:07 body
1:19:08 because it’s
1:19:08 like
1:19:09 it’s
1:19:09 superficial
1:19:10 right now
1:19:11 what I
1:19:11 what I
1:19:12 do is
1:19:12 like when
1:19:12 I
1:19:12 touch
1:19:13 you
1:19:16 no
1:19:17 so
1:19:18 it’s
1:19:18 not
1:19:18 this
1:19:18 type
1:19:18 of
1:19:19 touching
1:19:19 you
1:19:19 when I
1:19:20 touch
1:19:20 you
1:19:20 I
1:19:21 literally
1:19:21 try to
1:19:22 sense
1:19:23 your
1:19:23 body
1:19:23 structure
1:19:25 I
1:19:26 feel
1:19:26 like
1:19:26 inside
1:19:27 you
1:19:28 where
1:19:28 is
1:19:28 the
1:19:29 tension
1:19:29 where’s
1:19:30 the
1:19:30 relaxation
1:19:31 inside
1:19:31 the
1:19:31 body
1:19:33 so
1:19:33 it’s
1:19:33 like
1:19:33 we
1:19:34 call it
1:19:34 I’m
1:19:35 reading
1:19:35 your
1:19:35 body
1:19:37 I’m
1:19:37 reading
1:19:37 your
1:19:37 body
1:19:38 how
1:19:38 is
1:19:38 it
1:19:39 where
1:19:39 is
1:19:39 the
1:19:40 energy
1:19:40 locked
1:19:40 where
1:19:40 is
1:19:41 it
1:19:41 dense
1:19:41 where
1:19:41 is
1:19:41 it
1:19:42 loose
1:19:42 the
1:19:43 same
1:19:43 I
1:19:54 the
1:19:55 stone
1:19:55 I
1:19:56 feel
1:19:56 the
1:19:57 density
1:19:57 of
1:19:57 the
1:19:57 stone
1:19:58 in
1:19:58 my
1:19:59 fingers
1:20:00 and
1:20:00 then
1:20:01 I
1:20:01 just
1:20:01 see
1:20:01 okay
1:20:02 now
1:20:03 I
1:20:05 know
1:20:06 how
1:20:06 the
1:20:06 energy
1:20:06 is
1:20:06 going
1:20:07 to
1:20:07 come
1:20:07 down
1:20:08 I
1:20:08 know
1:20:08 how
1:20:09 the
1:20:09 energy
1:20:09 is
1:20:09 going
1:20:09 to
1:20:10 come
1:20:10 down
1:20:10 and
1:20:11 then
1:20:11 I
1:20:11 just
1:20:11 like
1:20:12 see
1:20:12 how
1:20:13 does
1:20:13 it
1:20:13 fit
1:20:13 together
1:20:13 so
1:20:14 on
1:20:14 the
1:20:14 one
1:20:14 side
1:20:15 I
1:20:15 feel
1:20:15 the
1:20:16 structure
1:20:16 of
1:20:16 the
1:20:16 stone
1:20:17 on
1:20:17 the
1:20:17 other
1:20:17 side
1:20:18 I
1:20:18 know
1:20:18 what
1:20:18 type
1:20:19 of
1:20:19 energy
1:20:19 is
1:20:19 going
1:20:19 to
1:20:20 come
1:20:20 in
1:20:21 those
1:20:21 two
1:20:21 I
1:20:22 combine
1:20:22 and
1:20:22 then
1:20:23 I
1:20:23 just
1:20:23 do
1:20:23 it
1:20:25 that’s
1:20:25 it
1:20:26 and
1:20:26 how
1:20:26 does
1:20:26 that
1:20:27 translate
1:20:27 to
1:20:27 life
1:20:28 generally
1:20:30 good
1:20:30 question
1:20:30 because
1:20:31 we
1:20:31 you know
1:20:32 it’s not
1:20:33 a problem
1:20:33 I have
1:20:33 day to
1:20:33 day
1:20:34 but
1:20:34 that
1:20:35 ability
1:20:35 to
1:20:35 understand
1:20:36 the
1:20:36 energy
1:20:37 of
1:20:37 something
1:20:38 and
1:20:38 the
1:20:38 structure
1:20:39 of
1:20:39 something
1:20:39 and
1:20:39 then
1:20:39 really
1:20:40 understand
1:20:41 be
1:20:41 able
1:20:41 to
1:20:41 cultivate
1:20:41 your
1:20:42 own
1:20:42 focused
1:20:43 energy
1:20:43 when
1:20:43 you
1:20:43 need
1:20:44 it
1:20:47 I
1:20:47 do
1:20:48 so
1:20:48 do
1:20:48 you
1:20:49 need
1:20:49 to
1:20:50 live
1:20:51 a
1:20:51 proper
1:20:51 life
1:20:52 I
1:20:52 don’t
1:20:52 think
1:20:52 so
1:20:54 but
1:20:55 somebody
1:20:55 who
1:20:55 is
1:20:56 able
1:20:56 to
1:20:56 break
1:20:56 the
1:20:57 stone
1:20:57 like
1:20:57 this
1:20:58 definitely
1:20:59 possesses
1:20:59 some
1:21:00 type
1:21:00 of
1:21:00 skill
1:21:01 set
1:21:02 raises
1:21:02 the
1:21:02 probability
1:21:03 that
1:21:03 you
1:21:03 can
1:21:03 do
1:21:04 something
1:21:04 with
1:21:04 that
1:21:05 mindset
1:21:05 in
1:21:05 your
1:21:05 daily
1:21:06 life
1:21:07 which
1:21:07 means
1:21:07 already
1:21:09 the
1:21:09 only
1:21:10 way
1:21:10 to
1:21:10 do
1:21:10 this
1:21:10 is
1:21:10 you
1:21:11 know
1:21:11 what
1:21:11 consistency
1:21:12 means
1:21:13 you
1:21:14 know
1:21:14 what
1:21:15 patience
1:21:15 means
1:21:17 you
1:21:18 also
1:21:18 know
1:21:19 what
1:21:19 endurance
1:21:20 means
1:21:20 or
1:21:21 like
1:21:22 training
1:21:23 means
1:21:24 and all
1:21:25 of these
1:21:25 character
1:21:26 attributes
1:21:26 that make
1:21:27 it possible
1:21:27 to break
1:21:28 the stone
1:21:29 just also
1:21:30 builds the
1:21:30 foundation
1:21:31 I would
1:21:31 say
1:21:32 to integrate
1:21:33 this now
1:21:34 into other
1:21:35 areas of
1:21:35 life
1:21:35 yeah
1:21:36 so
1:21:36 it’s not
1:21:37 about the
1:21:37 breaking
1:21:38 of the
1:21:38 stone
1:21:39 but at
1:21:40 the same
1:21:40 time
1:21:41 it’s also
1:21:41 an expression
1:21:42 of
1:21:43 look
1:21:44 the human
1:21:44 your body
1:21:45 is capable
1:21:45 of doing
1:21:46 a lot
1:21:46 of things
1:21:48 and this
1:21:49 is just
1:21:49 one of
1:21:49 them
1:21:50 there are
1:21:50 so many
1:21:52 extraordinary
1:21:52 abilities
1:21:53 that people
1:21:53 can do
1:21:54 nowadays
1:21:55 but all
1:21:55 of them
1:21:56 have one
1:21:56 thing in
1:21:56 common
1:21:58 you have
1:21:58 a vision
1:22:00 and you
1:22:00 find a
1:22:01 proper way
1:22:01 how to
1:22:02 nourish
1:22:02 that vision
1:22:03 that the
1:22:03 vision
1:22:03 becomes
1:22:04 real
1:22:05 similar
1:22:06 like this
1:22:09 so this
1:22:09 is a
1:22:10 consequence
1:22:10 of
1:22:13 a long
1:22:14 journey
1:22:14 of
1:22:15 several
1:22:16 character
1:22:16 traits
1:22:17 and
1:22:17 attributes
1:22:18 which
1:22:19 you’ve
1:22:19 cultivated
1:22:20 over a
1:22:20 long
1:22:20 period
1:22:20 of time
1:22:21 and this
1:22:21 is just
1:22:21 a
1:22:22 symptom
1:22:23 or a
1:22:23 consequence
1:22:23 of those
1:22:24 things
1:22:25 that’s
1:22:25 exactly
1:22:26 the thing
1:22:26 similar
1:22:27 like
1:22:27 you know
1:22:27 when
1:22:29 nowadays
1:22:29 you look
1:22:29 at any
1:22:30 type
1:22:30 of
1:22:30 competition
1:22:31 sports
1:22:33 the event
1:22:34 itself
1:22:34 the competition
1:22:35 is being
1:22:35 recorded
1:22:37 that
1:22:38 one minute
1:22:39 performance
1:22:40 yeah
1:22:41 or that
1:22:41 nine rings
1:22:42 or that
1:22:42 three
1:22:43 minutes
1:22:43 yeah
1:22:44 but
1:22:46 everything
1:22:46 that makes
1:22:47 it possible
1:22:47 for them
1:22:48 to perform
1:22:49 in that
1:22:49 one minute
1:22:50 on that
1:22:50 show
1:22:52 nobody
1:22:52 sees
1:22:53 what is
1:22:53 lying
1:22:54 in front
1:22:54 of there
1:22:55 similar
1:22:56 like this
1:22:56 yeah
1:22:57 it’s
1:22:58 with
1:22:58 less than
1:22:59 one second
1:23:00 the stone
1:23:00 is broken
1:23:02 yeah
1:23:03 but took
1:23:03 like a few
1:23:04 years to
1:23:05 be able
1:23:05 to do
1:23:06 that
1:23:06 one
1:23:06 second
1:23:08 and how
1:23:08 long
1:23:08 would it
1:23:08 take me
1:23:10 to learn
1:23:10 how to do
1:23:11 two bricks
1:23:11 like you
1:23:11 just did
1:23:12 then
1:23:13 how long
1:23:13 do you
1:23:13 think you
1:23:14 would have
1:23:14 to spend
1:23:15 training me
1:23:16 you’re looking
1:23:17 at my hand
1:23:18 because it’s
1:23:18 important
1:23:19 because it’s
1:23:19 literally
1:23:21 not only
1:23:21 about
1:23:22 it’s not
1:23:23 just about
1:23:23 the focus
1:23:24 of the
1:23:24 mind
1:23:25 it literally
1:23:26 is also
1:23:26 about
1:23:27 building
1:23:28 the density
1:23:29 now physically
1:23:30 speaking
1:23:31 the density
1:23:32 of the bone
1:23:32 structure
1:23:34 so I can
1:23:34 just give you
1:23:35 if you like
1:23:36 a little
1:23:36 example
1:23:38 so what we
1:23:38 do is
1:23:39 this part
1:23:41 and this
1:23:42 part of the
1:23:42 arm
1:23:43 we just
1:23:44 smash it
1:23:44 like this
1:23:45 oh my god
1:23:45 this is like
1:23:46 so like
1:23:47 this
1:23:47 okay
1:23:48 you just
1:23:49 try
1:23:49 like
1:23:50 one
1:23:50 come
1:23:52 just go
1:23:52 go
1:23:52 go
1:23:52 really
1:23:54 oh my god
1:23:56 yours is like
1:23:57 steel
1:23:59 yeah
1:24:00 and this is
1:24:01 what it is
1:24:01 yeah
1:24:03 so
1:24:04 it is
1:24:04 changing
1:24:05 you
1:24:05 if you want
1:24:06 you can like
1:24:06 touch
1:24:07 you can feel
1:24:07 it
1:24:08 yeah it’s
1:24:08 like steel
1:24:10 mine’s like
1:24:12 polystyrene
1:24:15 in comparison
1:24:15 to that
1:24:16 well it
1:24:17 just feels
1:24:17 like steel
1:24:18 it felt like
1:24:18 I was hitting
1:24:19 a bar
1:24:20 or something
1:24:21 okay so you’ve
1:24:22 got to build
1:24:23 up the strength
1:24:24 but still to answer
1:24:24 the question
1:24:25 I do think
1:24:27 three months
1:24:29 but dedicated
1:24:29 training
1:24:29 yeah
1:24:30 and what would
1:24:31 that training
1:24:31 look like
1:24:33 so right now
1:24:34 as I
1:24:35 explained before
1:24:36 this is why
1:24:37 I also like
1:24:37 in the book
1:24:38 I mentioned
1:24:38 one of the
1:24:39 grandmasters
1:24:40 that I also
1:24:40 learned a lot
1:24:41 of the
1:24:41 methods from
1:24:43 this is now
1:24:44 let’s say
1:24:45 it’s a stone
1:24:45 yeah
1:24:46 stone
1:24:47 belonging to
1:24:47 the family
1:24:48 of earth
1:24:49 because okay
1:24:50 earth
1:24:51 now in
1:24:52 Asian tradition
1:24:53 we have like
1:24:54 the five elements
1:24:55 or the five
1:24:56 transition phases
1:24:57 wood
1:24:58 earth
1:24:58 metal
1:24:59 fire
1:24:59 water
1:25:00 like these
1:25:01 five elements
1:25:02 so
1:25:03 the proper
1:25:03 training
1:25:04 starts
1:25:05 with the
1:25:06 so called
1:25:06 wood
1:25:07 training
1:25:08 okay
1:25:09 so we are
1:25:09 using a lot
1:25:10 of wooden
1:25:10 material
1:25:11 to actually
1:25:12 condition
1:25:12 our body
1:25:14 so you’re
1:25:14 not going
1:25:14 to break
1:25:15 stones
1:25:16 you break
1:25:16 like first
1:25:16 of all
1:25:17 wooden
1:25:17 things
1:25:19 after wood
1:25:19 is no problem
1:25:20 for you
1:25:20 then we go
1:25:21 to the next
1:25:21 layer
1:25:22 which is going
1:25:22 to be stone
1:25:24 this was
1:25:25 this was this
1:25:25 one for example
1:25:26 after stone
1:25:27 comes metal
1:25:28 and so
1:25:29 like this
1:25:30 we go
1:25:30 through all
1:25:31 the layers
1:25:32 until your
1:25:33 body
1:25:34 has increased
1:25:35 in its
1:25:35 abilities
1:25:36 you know
1:25:37 the frequency
1:25:38 of wood
1:25:38 you know
1:25:39 the frequency
1:25:40 of stone
1:25:41 you know
1:25:42 the frequency
1:25:42 and vibration
1:25:43 of metal
1:25:45 this is how
1:25:46 we increase
1:25:46 our ability
1:25:47 to just
1:25:48 be able
1:25:49 to actually
1:25:50 maintain
1:25:52 our strength
1:25:53 in the field
1:25:53 of all five
1:25:54 elements
1:25:54 you can break
1:25:55 metal
1:25:56 where you
1:25:57 can hit
1:25:57 metal
1:25:57 you can hit
1:25:58 metal
1:25:59 you can hit
1:25:59 metal
1:26:01 thank you
1:26:02 fascinating
1:26:02 thank you
1:26:03 thank you so much
1:26:04 thank you
1:26:04 you’re welcome
1:26:05 thank you
1:26:07 a business is only
1:26:07 as good as the
1:26:08 people inside it
1:26:09 so how do you
1:26:09 make sure
1:26:10 you’re hiring
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1:26:14 I believe in
1:26:15 taking time
1:26:16 to hire slowly
1:26:17 but I also
1:26:17 understand
1:26:18 that once
1:26:18 you’ve decided
1:26:19 to hire
1:26:20 you want to
1:26:20 get the ball
1:26:20 rolling
1:26:21 and get the
1:26:22 best candidates
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1:26:23 you to start
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1:26:32 and even
1:26:33 though slower
1:26:34 more considered
1:26:35 hiring is
1:26:35 important
1:26:36 you never
1:26:36 want your
1:26:37 hiring platforms
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1:26:38 holding you
1:26:38 back
1:26:39 LinkedIn
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1:26:40 it takes
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1:26:42 lifting
1:26:42 sending you
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1:26:44 that you
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1:26:45 find anywhere
1:26:45 else
1:26:46 so when
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1:26:47 next hire
1:26:48 make it
1:26:48 count and
1:26:49 promote
1:26:49 your job
1:26:49 on LinkedIn
1:26:50 head to
1:26:51 linkedin.com
1:26:52 slash
1:26:52 doac
1:26:53 that’s
1:26:54 linkedin.com
1:26:54 slash
1:26:55 doac
1:26:56 and terms
1:26:56 and conditions
1:26:56 apply
1:26:58 I was really
1:26:59 thinking a lot
1:26:59 about these
1:27:02 virtues
1:27:05 in Shaolin tradition
1:27:06 virtues are a
1:27:07 guiding system
1:27:07 in both
1:27:08 martial arts
1:27:09 and daily life
1:27:09 a Shaolin
1:27:12 and mindfully
1:27:12 about the
1:27:12 virtues
1:27:14 of everyday
1:27:14 life
1:27:15 for his
1:27:15 or her
1:27:16 life
1:27:16 and there
1:27:17 are two
1:27:17 categories
1:27:18 of virtues
1:27:20 the virtues
1:27:20 to be expected
1:27:22 and the
1:27:22 virtues to be
1:27:23 learnt
1:27:25 what are
1:27:25 these
1:27:26 virtues
1:27:28 that you
1:27:28 speak about
1:27:29 in the
1:27:29 Shaolin
1:27:29 tradition
1:27:33 prior to
1:27:33 somebody
1:27:34 entering
1:27:34 now
1:27:34 let’s
1:27:34 say
1:27:35 into
1:27:36 the
1:27:36 temple
1:27:37 and
1:27:37 wants
1:27:37 to
1:27:37 learn
1:27:38 from
1:27:38 there
1:27:39 first of
1:27:39 all
1:27:40 we
1:27:40 also
1:27:40 as
1:27:41 teachers
1:27:42 want
1:27:42 to
1:27:42 find
1:27:43 out
1:27:46 what
1:27:46 does
1:27:46 the
1:27:47 character
1:27:47 of that
1:27:48 personality
1:27:49 already
1:27:50 possesses
1:27:51 yeah
1:27:52 and these
1:27:53 are for
1:27:53 example
1:27:54 what we
1:27:54 are looking
1:27:54 for
1:27:55 are
1:27:55 ultimately
1:27:56 the
1:27:57 virtues
1:27:58 to be
1:27:59 expected
1:28:00 virtues
1:28:01 to be
1:28:01 expected
1:28:02 are
1:28:02 for
1:28:02 example
1:28:03 self
1:28:04 control
1:28:05 a certain
1:28:05 amount
1:28:06 of
1:28:06 self
1:28:06 control
1:28:08 a
1:28:09 certain
1:28:09 amount
1:28:09 of
1:28:10 discipline
1:28:11 so
1:28:12 self
1:28:12 control
1:28:12 what does
1:28:12 that
1:28:12 mean
1:28:13 in this
1:28:13 context
1:28:14 if I’m
1:28:14 self
1:28:15 controlled
1:28:15 what am
1:28:15 I
1:28:16 you
1:28:17 don’t
1:28:17 let
1:28:17 your
1:28:17 emotions
1:28:18 run
1:28:18 over
1:28:18 you
1:28:18 you
1:28:19 don’t
1:28:21 even
1:28:21 if
1:28:21 something
1:28:22 makes
1:28:22 you
1:28:22 angry
1:28:22 but
1:28:23 in
1:28:23 this
1:28:23 context
1:28:24 it’s
1:28:24 not
1:28:24 honorable
1:28:25 it’s
1:28:25 not
1:28:26 respectful
1:28:26 to
1:28:26 now
1:28:27 shout
1:28:27 out
1:28:27 you
1:28:28 shouldn’t
1:28:28 do
1:28:28 it
1:28:29 okay
1:28:29 you
1:28:29 should
1:28:30 like
1:28:30 be
1:28:30 able
1:28:31 to
1:28:32 maintain
1:28:32 your
1:28:34 emotional
1:28:35 states
1:28:35 maintain
1:28:36 your
1:28:36 temper
1:28:36 let’s
1:28:37 say
1:28:37 also
1:28:38 at
1:28:38 least
1:28:38 to
1:28:38 a
1:28:38 certain
1:28:39 extent
1:28:40 this
1:28:40 is
1:28:40 where
1:28:40 I
1:28:40 would
1:28:41 say
1:28:41 it
1:28:41 comes
1:28:41 to
1:28:42 self
1:28:43 control
1:28:43 and
1:28:43 the
1:28:43 second
1:28:44 one
1:28:44 you
1:28:44 said
1:28:44 was
1:28:44 discipline
1:28:45 so
1:28:46 discipline
1:28:47 meaning
1:28:49 you
1:28:49 have
1:28:50 like
1:28:50 I
1:28:50 said
1:28:51 even
1:28:51 if
1:28:51 it’s
1:28:51 called
1:28:52 the
1:28:52 virtues
1:28:52 to
1:28:52 be
1:28:53 expected
1:28:54 expected
1:28:54 means
1:28:55 they
1:28:55 should
1:28:55 be
1:28:56 visible
1:28:57 somehow
1:28:57 but
1:28:58 not
1:28:58 to
1:28:58 the
1:28:58 fullest
1:28:59 extent
1:28:59 to
1:29:00 what
1:29:01 people
1:29:01 are
1:29:01 capable
1:29:01 of
1:29:02 okay
1:29:03 discipline
1:29:04 just meaning
1:29:04 this
1:29:05 understanding
1:29:05 that
1:29:06 if you
1:29:07 come to
1:29:07 the temple
1:29:08 life
1:29:09 you know
1:29:09 it’s going
1:29:09 to be
1:29:10 difficult
1:29:11 to wake
1:29:11 up
1:29:11 every day
1:29:12 at the
1:29:12 same
1:29:13 time
1:29:13 and then
1:29:14 start
1:29:14 to do
1:29:15 through
1:29:15 the
1:29:15 go
1:29:16 through
1:29:16 the
1:29:16 daily
1:29:17 structure
1:29:18 so
1:29:18 it
1:29:18 needs
1:29:19 some
1:29:19 type
1:29:19 of
1:29:20 commitment
1:29:20 let’s
1:29:21 say
1:29:22 it
1:29:22 needs
1:29:23 some
1:29:23 type
1:29:23 of
1:29:24 I
1:29:24 know
1:29:25 it’s
1:29:25 hard
1:29:25 but
1:29:26 I’m
1:29:26 willing
1:29:26 to
1:29:26 do
1:29:27 it
1:29:27 this
1:29:27 type
1:29:27 of
1:29:28 discipline
1:29:29 yeah
1:29:30 this
1:29:30 is
1:29:30 also
1:29:31 in a
1:29:32 way
1:29:32 expected
1:29:33 and
1:29:34 then
1:29:35 another
1:29:35 one
1:29:36 is
1:29:36 simply
1:29:36 to be
1:29:37 benevolent
1:29:38 as
1:29:38 well
1:29:39 so
1:29:39 that’s
1:29:40 kindness
1:29:40 and
1:29:40 compassion
1:29:41 for your
1:29:41 brothers and
1:29:41 sisters
1:29:42 kind
1:29:42 of
1:29:43 it
1:29:43 goes
1:29:43 yeah
1:29:44 the
1:29:44 virtues
1:29:45 sometimes
1:29:45 swim
1:29:45 into each
1:29:46 other
1:29:46 but
1:29:46 this
1:29:47 idea
1:29:47 of
1:29:48 why
1:29:49 do
1:29:49 we
1:29:49 have
1:29:49 these
1:29:50 virtues
1:29:50 in
1:29:50 the
1:29:50 first
1:29:51 place
1:29:54 again
1:29:55 it’s
1:29:55 like
1:29:55 in
1:29:55 Star
1:29:55 Wars
1:29:57 the
1:29:58 force
1:29:58 what
1:29:58 you’re
1:29:58 learning
1:30:00 the
1:30:00 cultivation
1:30:01 of
1:30:02 energy
1:30:03 the
1:30:04 skills
1:30:04 that
1:30:04 you’re
1:30:05 learning
1:30:05 these
1:30:05 are
1:30:05 very
1:30:06 very
1:30:06 powerful
1:30:07 things
1:30:08 yeah
1:30:09 but
1:30:10 what
1:30:10 does
1:30:10 what
1:30:11 makes
1:30:11 the
1:30:11 difference
1:30:12 between
1:30:12 somebody
1:30:13 possessing
1:30:13 this
1:30:13 power
1:30:14 and
1:30:14 using
1:30:14 it
1:30:14 for
1:30:15 the
1:30:15 sake
1:30:15 of
1:30:16 humanity
1:30:16 or
1:30:16 somebody
1:30:17 using
1:30:17 it
1:30:18 for
1:30:18 the
1:30:20 not
1:30:21 betterment
1:30:21 of
1:30:21 humanity
1:30:22 it’s
1:30:22 the
1:30:22 character
1:30:24 the
1:30:24 power
1:30:24 is
1:30:25 the
1:30:25 same
1:30:25 it’s
1:30:26 the
1:30:26 character
1:30:27 it’s
1:30:27 the
1:30:28 carrier
1:30:28 of
1:30:28 the
1:30:28 power
1:30:29 it’s
1:30:29 the
1:30:30 one
1:30:30 who
1:30:30 is
1:30:32 responsible
1:30:33 to
1:30:33 hold
1:30:34 this
1:30:34 power
1:30:34 to
1:30:35 maintain
1:30:35 this
1:30:35 power
1:30:36 that
1:30:36 one
1:30:36 must
1:30:37 be
1:30:37 trained
1:30:37 as
1:30:38 well
1:30:38 and
1:30:38 this
1:30:38 is
1:30:39 where
1:30:39 the
1:30:39 virtues
1:30:40 hit
1:30:40 in
1:30:41 the
1:30:41 virtues
1:30:41 are
1:30:42 building
1:30:42 the
1:30:43 framework
1:30:43 of
1:30:43 the
1:30:44 character
1:30:45 of
1:30:45 the
1:30:45 avatar
1:30:46 ultimately
1:30:47 that
1:30:47 is
1:30:47 then
1:30:48 receiving
1:30:48 all
1:30:49 different
1:30:49 types
1:30:50 of
1:30:51 training
1:30:52 skill
1:30:52 training
1:30:53 that
1:30:53 we
1:30:54 that
1:30:54 at least
1:30:55 in the
1:30:55 Shaolin
1:30:55 tradition
1:30:56 we would
1:30:57 say
1:30:57 it’s
1:30:57 good to
1:30:58 know
1:30:58 them
1:30:59 same
1:30:59 in
1:30:59 business
1:31:00 really
1:31:00 I
1:31:00 looked
1:31:00 at
1:31:00 a lot
1:31:00 of
1:31:01 these
1:31:01 virtues
1:31:02 and
1:31:02 I
1:31:02 thought
1:31:02 they’re
1:31:02 all
1:31:02 the
1:31:02 kinds
1:31:03 of
1:31:03 things
1:31:03 that
1:31:03 we’re
1:31:03 looking
1:31:04 for
1:31:04 in
1:31:05 a good
1:31:05 team
1:31:05 member
1:31:05 so
1:31:06 discipline
1:31:07 self-control
1:31:07 modesty
1:31:08 benevolence
1:31:09 humility
1:31:10 respect
1:31:11 righteousness
1:31:11 trust
1:31:12 loyalty
1:31:13 willpower
1:31:14 perseverance
1:31:15 persistence
1:31:15 courage
1:31:16 and
1:31:16 patience
1:31:18 so
1:31:18 ultimately
1:31:20 like I
1:31:20 said
1:31:20 before
1:31:22 in the
1:31:22 Shaolin
1:31:23 traditional
1:31:23 text
1:31:24 is
1:31:24 broken
1:31:25 down
1:31:25 into
1:31:26 14
1:31:26 different
1:31:27 virtues
1:31:28 four
1:31:29 of
1:31:29 them
1:31:29 to
1:31:29 be
1:31:30 expected
1:31:31 another
1:31:31 five
1:31:32 virtues
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1:31:33 action
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1:31:34 virtues
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1:31:35 the
1:31:35 mind
1:31:36 just
1:31:36 simply
1:31:36 when you
1:31:37 will
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1:31:37 on
1:31:38 fly
1:31:38 through
1:31:39 it
1:31:39 again
1:31:39 the
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1:31:40 of
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1:31:42 what
1:31:42 does
1:31:42 it
1:31:43 mean
1:31:43 virtues
1:31:43 of
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1:31:44 it
1:31:44 is
1:31:45 how
1:31:46 should
1:31:46 you
1:31:48 behave
1:31:48 how
1:31:49 should
1:31:49 you
1:31:49 behave
1:31:51 behave
1:31:52 in
1:31:52 a
1:31:53 loyal
1:31:53 way
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1:31:55 in a
1:31:56 trustful
1:31:57 way
1:31:58 behave
1:31:59 in a
1:32:00 respectful
1:32:00 way
1:32:02 behave
1:32:03 in a
1:32:04 courageous
1:32:05 way
1:32:05 so
1:32:06 this is
1:32:07 the
1:32:08 how
1:32:08 should
1:32:08 you
1:32:08 do
1:32:08 something
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1:32:11 the
1:32:12 virtues
1:32:12 of
1:32:13 mind
1:32:13 for
1:32:14 example
1:32:14 they
1:32:15 say
1:32:17 what
1:32:17 is it
1:32:18 that
1:32:19 nourishes
1:32:20 the way
1:32:21 for you
1:32:21 to put
1:32:22 the virtues
1:32:23 of
1:32:24 action
1:32:24 into
1:32:25 practice
1:32:26 how
1:32:26 can
1:32:26 you
1:32:28 learn
1:32:28 to
1:32:29 behave
1:32:30 respectfully
1:32:30 because
1:32:31 naturally
1:32:32 if
1:32:32 people
1:32:32 like
1:32:33 insulting
1:32:34 you
1:32:35 you
1:32:35 don’t
1:32:35 behave
1:32:36 respectfully
1:32:36 towards
1:32:37 them
1:32:38 yeah
1:32:39 so
1:32:39 how
1:32:40 can
1:32:40 you
1:32:40 still
1:32:41 behave
1:32:42 respectfully
1:32:43 still
1:32:43 be
1:32:44 loyal
1:32:44 to
1:32:45 people
1:32:47 how
1:32:48 do
1:32:48 you
1:32:48 do
1:32:48 it
1:32:48 well
1:32:49 then
1:32:49 this
1:32:49 is
1:32:49 where
1:32:50 it
1:32:50 then
1:32:50 comes
1:32:51 to
1:32:52 the
1:32:53 virtues
1:32:53 of
1:32:54 the
1:32:54 mind
1:32:56 to
1:32:56 really
1:32:56 learn
1:32:57 to
1:32:58 be
1:32:58 patient
1:33:01 to
1:33:01 really
1:33:02 know
1:33:02 what
1:33:02 does
1:33:02 it
1:33:03 mean
1:33:03 to
1:33:03 be
1:33:04 persistent
1:33:05 to
1:33:06 persevere
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1:33:07 your
1:33:07 training
1:33:09 and
1:33:09 this
1:33:10 is
1:33:10 ultimately
1:33:10 how
1:33:10 I
1:33:11 would
1:33:11 describe
1:33:11 it
1:33:11 to
1:33:12 easily
1:33:12 understand
1:33:13 do
1:33:13 you
1:33:14 believe
1:33:14 in
1:33:14 a
1:33:14 god
1:33:15 or
1:33:15 do
1:33:15 you
1:33:15 believe
1:33:15 in
1:33:15 a
1:33:16 religion
1:33:17 if
1:33:17 someone
1:33:18 asked
1:33:18 you
1:33:18 which
1:33:19 religion
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1:33:19 you
1:33:20 follow
1:33:20 what
1:33:20 would
1:33:20 your
1:33:20 answer
1:33:20 be
1:33:22 I
1:33:22 would
1:33:22 call
1:33:22 it
1:33:23 the
1:33:23 religion
1:33:23 of
1:33:24 oneness
1:33:25 the
1:33:26 religion
1:33:26 of
1:33:27 oneness
1:33:27 the
1:33:28 religion
1:33:28 of
1:33:29 I
1:33:29 do
1:33:30 believe
1:33:30 that
1:33:30 we
1:33:30 are
1:33:32 connected
1:33:32 in
1:33:32 some
1:33:32 way
1:33:34 and
1:33:35 it
1:33:35 is
1:33:35 my
1:33:35 journey
1:33:35 I
1:33:36 don’t
1:33:36 want
1:33:36 to
1:33:38 just
1:33:39 intellectualize
1:33:39 it
1:33:43 I
1:33:43 do
1:33:44 think
1:33:44 it
1:33:44 is
1:33:45 a
1:33:47 the
1:33:48 path
1:33:48 is
1:33:48 to
1:33:50 lay
1:33:50 out
1:33:50 and
1:33:51 remove
1:33:51 all
1:33:52 the
1:33:52 friction
1:33:52 and
1:33:52 all
1:33:52 the
1:33:53 obstacles
1:33:54 to
1:33:54 just
1:33:54 realize
1:33:55 that
1:33:55 it
1:33:55 is
1:33:55 like
1:33:55 this
1:33:58 yeah
1:33:58 this
1:33:58 is
1:33:59 maybe
1:33:59 also
1:33:59 like
1:33:59 a
1:34:00 very
1:34:01 essential
1:34:01 point
1:34:01 along
1:34:03 along
1:34:03 the
1:34:03 complete
1:34:04 line
1:34:04 whether
1:34:04 somebody
1:34:05 reads
1:34:05 the
1:34:05 book
1:34:06 or
1:34:06 whether
1:34:06 somebody
1:34:07 watches
1:34:08 all
1:34:08 these
1:34:08 type
1:34:09 of
1:34:09 YouTube
1:34:10 channels
1:34:16 I
1:34:16 myself
1:34:17 always
1:34:17 grew
1:34:17 up
1:34:18 in
1:34:19 the
1:34:19 need
1:34:19 to
1:34:20 attain
1:34:20 something
1:34:21 to
1:34:22 add
1:34:22 something
1:34:22 up
1:34:23 on
1:34:23 top
1:34:23 of
1:34:23 my
1:34:23 life
1:34:25 this
1:34:26 tradition
1:34:27 the
1:34:27 whole
1:34:27 tradition
1:34:28 I’m
1:34:28 talking
1:34:28 about
1:34:29 is
1:34:29 actually
1:34:29 quite
1:34:30 the
1:34:30 opposite
1:34:32 that’s
1:34:32 why
1:34:33 in
1:34:33 the
1:34:33 latest
1:34:35 videos
1:34:35 or
1:34:36 publications
1:34:36 for
1:34:37 example
1:34:37 I
1:34:38 often
1:34:38 mention
1:34:38 that
1:34:39 actually
1:34:39 there is
1:34:39 nothing
1:34:40 I
1:34:40 can
1:34:40 give
1:34:40 to
1:34:41 anyone
1:34:42 it’s
1:34:42 not
1:34:42 that
1:34:43 you
1:34:43 miss
1:34:43 something
1:34:43 in
1:34:44 your
1:34:44 life
1:34:45 I
1:34:46 remember
1:34:46 you’re
1:34:46 not
1:34:47 in
1:34:47 a
1:34:47 lack
1:34:48 but
1:34:49 in
1:34:49 the
1:34:49 moment
1:34:49 where
1:34:49 it
1:34:50 feels
1:34:50 like
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1:34:50 are
1:34:51 meeting
1:34:51 and
1:34:51 I
1:34:52 give
1:34:52 you
1:34:52 something
1:34:53 when
1:34:53 you
1:34:53 even
1:34:54 think
1:34:54 that
1:34:55 I’m
1:34:55 giving
1:34:55 you
1:34:56 something
1:34:56 and
1:34:56 you
1:34:56 are
1:34:57 about
1:34:57 to
1:34:58 receive
1:34:58 something
1:34:59 that’s
1:34:59 not
1:34:59 the
1:34:59 right
1:34:59 state
1:35:00 of
1:35:00 mind
1:35:00 already
1:35:01 I
1:35:02 have
1:35:02 nothing
1:35:02 to
1:35:02 give
1:35:02 you
1:35:04 the
1:35:05 only
1:35:05 thing
1:35:05 that
1:35:05 I
1:35:06 really
1:35:06 try
1:35:06 to
1:35:06 do
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1:35:07 take
1:35:07 stuff
1:35:08 away
1:35:08 from
1:35:08 you
1:35:10 take
1:35:10 things
1:35:11 away
1:35:11 from
1:35:11 you
1:35:12 that
1:35:12 are
1:35:13 covering
1:35:14 that
1:35:14 you
1:35:14 see
1:35:15 that
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1:35:17 what
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1:35:18 tend
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1:35:19 cover
1:35:20 us
1:35:20 that
1:35:20 need
1:35:20 to
1:35:20 be
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1:35:21 away
1:35:21 everything
1:35:22 that
1:35:22 builds
1:35:22 up
1:35:23 identity
1:35:27 everything
1:35:27 that
1:35:27 builds
1:35:28 up
1:35:28 a
1:35:28 stronger
1:35:28 and
1:35:29 stronger
1:35:29 identity
1:35:32 everything
1:35:33 that
1:35:33 you
1:35:33 keep
1:35:33 from
1:35:33 the
1:35:34 past
1:35:34 in
1:35:34 your
1:35:34 mind
1:35:37 the
1:35:37 more
1:35:37 that
1:35:38 you
1:35:38 keep
1:35:38 the
1:35:38 past
1:35:38 in
1:35:39 the
1:35:39 mind
1:35:39 the
1:35:40 stronger
1:35:40 your
1:35:40 identity
1:35:40 is
1:35:41 I
1:35:41 do
1:35:41 think
1:35:41 this
1:35:41 is
1:35:42 one
1:35:43 correlation
1:35:43 that
1:35:44 also
1:35:45 goes
1:35:45 hand
1:35:45 in
1:35:47 the
1:35:48 more
1:35:48 you
1:35:48 keep
1:35:49 past
1:35:49 elements
1:35:50 inside
1:35:50 your
1:35:50 mind
1:35:50 the
1:35:51 less
1:35:51 likely
1:35:51 you
1:35:52 will
1:35:52 be
1:35:52 able
1:35:52 to
1:35:52 break
1:35:53 free
1:35:54 into
1:35:54 the
1:35:54 future
1:35:56 and
1:35:57 open
1:35:57 up
1:35:57 for
1:35:58 the
1:35:58 possibilities
1:35:59 that
1:35:59 this
1:36:00 lifetime
1:36:00 might
1:36:00 still
1:36:01 have
1:36:01 for
1:36:01 you
1:36:02 are
1:36:03 you
1:36:03 happy
1:36:07 it’s
1:36:07 a
1:36:07 difficult
1:36:07 question
1:36:11 I’m
1:36:11 not
1:36:11 searching
1:36:11 for
1:36:12 happiness
1:36:14 I’m
1:36:14 searching
1:36:15 for
1:36:15 peace
1:36:17 so
1:36:17 my
1:36:17 state
1:36:18 of
1:36:18 what
1:36:19 I’m
1:36:19 aiming
1:36:19 for
1:36:20 I
1:36:20 would
1:36:20 say
1:36:21 it
1:36:21 is
1:36:21 peace
1:36:25 because
1:36:25 happiness
1:36:26 for me
1:36:27 you are
1:36:28 taking
1:36:28 by this
1:36:28 word
1:36:30 if
1:36:30 there’s
1:36:30 happiness
1:36:32 there is
1:36:33 sadness
1:36:34 if
1:36:34 something
1:36:34 can
1:36:34 rise
1:36:35 something
1:36:35 must
1:36:36 fall
1:36:38 if
1:36:38 you can
1:36:39 attain
1:36:39 something
1:36:40 there’s
1:36:40 something
1:36:40 to
1:36:40 lose
1:36:41 that’s
1:36:42 why
1:36:42 it’s
1:36:42 difficult
1:36:43 that’s
1:36:43 why
1:36:43 I
1:36:43 stopped
1:36:44 the
1:36:44 moment
1:36:44 I
1:36:44 don’t
1:36:45 know
1:36:45 what
1:36:45 type
1:36:46 of
1:36:46 happiness
1:36:47 you
1:36:47 mean
1:36:48 being
1:36:49 satisfied
1:36:49 with
1:36:50 where
1:36:50 I’m
1:36:51 standing
1:36:51 yes
1:36:52 does
1:36:53 it
1:36:53 mean
1:36:53 that
1:36:53 I
1:36:53 don’t
1:36:54 have
1:36:54 hard
1:36:54 moments
1:36:55 I
1:36:55 have
1:36:55 hard
1:36:56 moments
1:36:57 and
1:36:57 that’s
1:36:57 why
1:36:58 for
1:36:58 me
1:36:58 like
1:36:59 what
1:36:59 is
1:36:59 it
1:36:59 I
1:37:00 ultimately
1:37:00 look
1:37:00 for
1:37:02 I
1:37:02 would
1:37:02 call
1:37:02 it
1:37:02 it’s
1:37:03 just
1:37:03 peace
1:37:04 are
1:37:04 you
1:37:04 at
1:37:04 peace
1:37:06 more
1:37:06 and
1:37:06 more
1:37:07 yes
1:37:08 more
1:37:09 and
1:37:09 more
1:37:10 what’s
1:37:10 in
1:37:10 the
1:37:10 way
1:37:10 of
1:37:10 your
1:37:11 peace
1:37:14 I
1:37:14 would
1:37:14 call
1:37:15 it
1:37:15 karmic
1:37:17 relations
1:37:18 karmic
1:37:19 connections
1:37:20 that
1:37:21 you
1:37:21 just
1:37:21 think
1:37:22 like
1:37:24 you
1:37:25 cannot
1:37:25 avoid
1:37:25 them
1:37:26 you
1:37:27 cannot
1:37:27 avoid
1:37:27 them
1:37:28 anymore
1:37:28 what
1:37:28 is
1:37:29 karmic
1:37:30 connections
1:37:31 karmic
1:37:32 connection
1:37:32 meaning
1:37:37 because
1:37:37 your
1:37:38 mother
1:37:38 gave
1:37:38 birth
1:37:39 to
1:37:39 you
1:37:40 automatically
1:37:42 whatever
1:37:43 your
1:37:43 mother
1:37:43 is
1:37:43 doing
1:37:44 or
1:37:44 not
1:37:44 doing
1:37:46 however
1:37:46 the
1:37:46 state
1:37:47 of
1:37:47 health
1:37:47 of
1:37:47 your
1:37:47 mother
1:37:48 is
1:37:48 going
1:37:48 to
1:37:49 affect
1:37:49 you
1:37:51 in a
1:37:51 way
1:37:52 so
1:37:52 there
1:37:52 are
1:37:53 sometimes
1:37:53 people
1:37:54 in
1:37:54 this
1:37:55 world
1:37:55 you
1:37:55 have
1:37:56 a
1:37:56 closer
1:37:57 karmic
1:37:57 relation
1:37:58 towards
1:37:58 them
1:37:59 so
1:37:59 what
1:37:59 they
1:37:59 are
1:38:00 doing
1:38:00 it’s
1:38:00 also
1:38:00 going
1:38:01 to
1:38:01 affect
1:38:01 you
1:38:02 so
1:38:03 and
1:38:03 in
1:38:04 my
1:38:04 case
1:38:04 it’s
1:38:04 the
1:38:05 same
1:38:07 so
1:38:08 meaning
1:38:08 so
1:38:08 literally
1:38:09 real life
1:38:10 speaking
1:38:11 so
1:38:11 my
1:38:12 son
1:38:12 yes
1:38:13 he is
1:38:13 a
1:38:13 very
1:38:13 strong
1:38:14 karmic
1:38:14 relation
1:38:15 he’s
1:38:16 on the
1:38:16 one
1:38:16 side
1:38:16 my
1:38:16 own
1:38:17 flesh
1:38:17 and
1:38:17 blood
1:38:18 together
1:38:19 with
1:38:19 my
1:38:19 beloved
1:38:20 but
1:38:20 it
1:38:21 also
1:38:21 means
1:38:21 the
1:38:22 way
1:38:22 how
1:38:22 my
1:38:23 son
1:38:23 feels
1:38:23 it
1:38:24 is
1:38:24 affecting
1:38:24 me
1:38:25 and
1:38:26 this
1:38:26 is
1:38:26 something
1:38:27 that
1:38:27 I
1:38:27 still
1:38:27 need
1:38:27 to
1:38:28 regulate
1:38:28 learn
1:38:28 to
1:38:29 regulate
1:38:32 which
1:38:32 also
1:38:32 sometimes
1:38:33 means
1:38:33 I
1:38:33 mean
1:38:35 if
1:38:35 you
1:38:35 only
1:38:35 sleep
1:38:36 like
1:38:36 two
1:38:36 hours
1:38:36 per
1:38:37 night
1:38:38 then
1:38:39 it
1:38:39 is
1:38:39 like
1:38:40 this
1:38:40 but
1:38:41 you
1:38:42 have
1:38:42 good
1:38:42 training
1:38:42 to
1:38:43 still
1:38:43 maintain
1:38:43 your
1:38:44 peace
1:38:44 afterwards
1:38:45 but
1:38:45 these
1:38:46 are
1:38:47 simple
1:38:47 things
1:38:47 yes
1:38:49 and
1:38:49 what
1:38:49 is
1:38:49 your
1:38:50 practice
1:38:51 in
1:38:51 terms
1:38:52 of
1:38:52 your
1:38:52 routines
1:38:53 what
1:38:54 you
1:38:54 do
1:38:54 every
1:38:54 day
1:38:55 that
1:38:56 brings
1:38:56 you
1:38:56 back
1:38:56 to
1:38:57 yourself
1:38:58 so
1:38:58 that
1:38:58 you
1:38:58 can
1:38:59 regulate
1:38:59 yourself
1:38:59 what
1:38:59 is
1:39:00 your
1:39:00 from
1:39:00 the
1:39:00 moment
1:39:01 you
1:39:01 wake
1:39:01 up
1:39:01 in
1:39:01 the
1:39:01 morning
1:39:01 are
1:39:02 there
1:39:02 any
1:39:02 routines
1:39:02 that
1:39:02 you
1:39:03 try
1:39:03 and
1:39:04 execute
1:39:05 every
1:39:05 day
1:39:08 number
1:39:08 one
1:39:08 is
1:39:10 one
1:39:10 of
1:39:10 the
1:39:10 first
1:39:11 things
1:39:11 is
1:39:11 really
1:39:12 try
1:39:12 as
1:39:13 often
1:39:13 as
1:39:13 you
1:39:13 can
1:39:14 to
1:39:15 remind
1:39:15 yourself
1:39:15 and
1:39:16 put
1:39:16 yourself
1:39:17 in
1:39:17 that
1:39:18 proper
1:39:19 state
1:39:19 of
1:39:20 what
1:39:20 you
1:39:20 think
1:39:20 you
1:39:21 are
1:39:23 I
1:39:23 wake
1:39:23 up
1:39:24 and
1:39:24 try
1:39:25 to
1:39:25 not
1:39:26 already
1:39:26 have
1:39:27 any
1:39:27 type
1:39:27 of
1:39:28 thought
1:39:28 from
1:39:28 yesterday
1:39:28 in
1:39:29 my
1:39:29 mind
1:39:30 I
1:39:30 try
1:39:30 to
1:39:31 wake
1:39:31 up
1:39:31 empty
1:39:31 let’s
1:39:32 call
1:39:32 it
1:39:32 like
1:39:32 this
1:39:33 and
1:39:33 meaning
1:39:34 also
1:39:35 try
1:39:36 to
1:39:36 at
1:39:37 all
1:39:37 moments
1:39:39 immerse
1:39:39 myself
1:39:39 as
1:39:40 much
1:39:40 as
1:39:40 I
1:39:40 can
1:39:41 in
1:39:41 the
1:39:41 present
1:39:41 moment
1:39:44 that’s
1:39:44 what
1:39:44 it is
1:39:45 live
1:39:45 in
1:39:45 the
1:39:46 here
1:39:46 and
1:39:46 now
1:39:46 how
1:39:46 you
1:39:46 do
1:39:47 this
1:39:48 to
1:39:48 live
1:39:49 in
1:39:49 the
1:39:49 here
1:39:49 and
1:39:50 now
1:39:50 stop
1:39:51 jumping
1:39:51 into
1:39:51 the
1:39:52 past
1:39:52 and
1:39:52 stop
1:39:53 jumping
1:39:53 into
1:39:53 the
1:39:53 future
1:39:54 then
1:39:55 you
1:39:55 live
1:39:55 in
1:39:55 the
1:39:55 here
1:39:56 and
1:39:56 now
1:39:57 but
1:39:57 you
1:39:57 must
1:39:58 practice
1:39:58 it
1:40:00 and
1:40:00 literally
1:40:01 meaning
1:40:01 how
1:40:01 you
1:40:01 do
1:40:01 it
1:40:02 make
1:40:02 yourself
1:40:02 empty
1:40:04 because
1:40:04 the
1:40:04 only
1:40:04 thing
1:40:05 that
1:40:06 fills
1:40:06 your
1:40:06 mind
1:40:07 with
1:40:07 past
1:40:07 and
1:40:08 future
1:40:09 is
1:40:09 your
1:40:09 thoughts
1:40:11 the
1:40:11 mind
1:40:13 so if I
1:40:14 watched you
1:40:14 for the
1:40:15 first hour
1:40:16 when you woke up
1:40:16 in the morning
1:40:17 what would I see
1:40:18 on a
1:40:19 typical day
1:40:21 I wake up
1:40:22 and sit
1:40:23 on the sofa
1:40:24 and
1:40:24 still
1:40:25 like
1:40:25 just
1:40:25 sit
1:40:29 so
1:40:29 just
1:40:30 being awake
1:40:31 and just
1:40:32 breathe
1:40:33 literally
1:40:34 just
1:40:34 realizing
1:40:35 slowly
1:40:36 scanning
1:40:36 my own
1:40:36 body
1:40:37 from the
1:40:37 inside
1:40:38 going
1:40:39 through
1:40:39 the
1:40:39 body
1:40:42 so
1:40:42 really
1:40:42 making
1:40:43 sure
1:40:44 in a
1:40:44 way
1:40:45 that
1:40:45 everything
1:40:46 that’s
1:40:46 going
1:40:46 to
1:40:46 come
1:40:46 up
1:40:47 during
1:40:47 this
1:40:47 day
1:40:48 is
1:40:48 being
1:40:49 perceived
1:40:49 very
1:40:50 consciously
1:40:54 by this
1:40:55 so it’s
1:40:55 like I
1:40:56 slowly
1:40:56 build up
1:40:57 my
1:40:57 energies
1:40:58 prepared
1:40:58 this is
1:40:58 how
1:40:58 I
1:40:58 would
1:40:59 call
1:40:59 it
1:41:00 it
1:41:00 doesn’t
1:41:00 look
1:41:00 very
1:41:01 special
1:41:01 looking
1:41:02 from
1:41:02 the
1:41:02 outside
1:41:03 unless
1:41:04 I
1:41:04 wake
1:41:04 up
1:41:04 and
1:41:05 the
1:41:07 sun
1:41:07 is
1:41:09 asking
1:41:09 for
1:41:09 something
1:41:10 then
1:41:10 of
1:41:10 course
1:41:10 I
1:41:10 have
1:41:10 my
1:41:11 duties
1:41:11 to
1:41:11 do
1:41:12 but
1:41:12 if
1:41:12 I
1:41:12 can
1:41:13 really
1:41:14 have
1:41:14 my
1:41:14 day
1:41:15 after
1:41:15 waking
1:41:16 up
1:41:16 still
1:41:16 the
1:41:17 next
1:41:17 hour
1:41:17 is
1:41:17 still
1:41:17 I
1:41:18 spend
1:41:18 alone
1:41:19 this
1:41:19 is
1:41:20 what
1:41:20 I
1:41:20 prefer
1:41:21 to
1:41:21 do
1:41:22 and
1:41:22 do
1:41:22 you
1:41:22 do
1:41:23 exercise
1:41:23 in
1:41:23 the
1:41:23 morning
1:41:24 yes
1:41:25 what
1:41:25 do
1:41:25 you
1:41:25 do
1:41:26 push
1:41:26 ups
1:41:27 sit
1:41:27 ups
1:41:27 and
1:41:28 standing
1:41:28 practice
1:41:29 what
1:41:29 standing
1:41:30 practice
1:41:31 you
1:41:31 know
1:41:31 partially
1:41:32 it’s
1:41:32 also
1:41:32 some
1:41:32 of
1:41:33 them
1:41:33 are
1:41:33 mentioned
1:41:33 in
1:41:34 the
1:41:34 book
1:41:35 but
1:41:39 position
1:41:40 that
1:41:40 I
1:41:40 am
1:41:40 standing
1:41:41 in
1:41:41 and
1:41:41 then
1:41:41 I
1:41:42 hold
1:41:42 that
1:41:42 position
1:41:42 for
1:41:43 15
1:41:43 minutes
1:41:45 why
1:41:47 so
1:41:48 let’s
1:41:48 take
1:41:48 all
1:41:49 the
1:41:49 spiritual
1:41:50 part
1:41:50 out
1:41:50 of
1:41:50 this
1:41:51 because
1:41:52 there
1:41:52 are
1:41:52 some
1:41:52 positions
1:41:53 that
1:41:53 are
1:41:53 looking
1:41:54 so
1:41:56 strange
1:41:58 that
1:41:58 at
1:41:58 some
1:41:59 point
1:41:59 I
1:41:59 also
1:41:59 ask
1:42:00 myself
1:42:01 how
1:42:01 would
1:42:01 somebody
1:42:02 even
1:42:02 invest
1:42:03 his
1:42:03 lifetime
1:42:05 standing
1:42:05 and
1:42:06 putting
1:42:06 yourself
1:42:07 through
1:42:07 such
1:42:07 a
1:42:07 position
1:42:09 well
1:42:10 there
1:42:10 must
1:42:10 be
1:42:10 a
1:42:11 reason
1:42:11 why
1:42:11 in
1:42:12 ancient
1:42:12 times
1:42:14 it
1:42:14 is
1:42:15 kept
1:42:15 as a
1:42:17 as a
1:42:17 secret
1:42:18 practice
1:42:19 to stay
1:42:19 like
1:42:19 this
1:42:20 and
1:42:21 since
1:42:21 I
1:42:22 discovered
1:42:22 it
1:42:23 I
1:42:23 do
1:42:23 have
1:42:23 to
1:42:24 say
1:42:24 that
1:42:27 it’s
1:42:27 not
1:42:27 this
1:42:28 one
1:42:28 at
1:42:28 some
1:42:29 point
1:42:30 the
1:42:30 squatting
1:42:31 monkey
1:42:31 is
1:42:31 called
1:42:33 this
1:42:33 is a
1:42:34 practice
1:42:34 that
1:42:34 builds
1:42:35 up
1:42:35 what
1:42:35 we
1:42:35 call
1:42:36 energy
1:42:38 how
1:42:38 do
1:42:38 you
1:42:39 build
1:42:39 up
1:42:39 energy
1:42:40 it
1:42:40 is
1:42:41 by
1:42:42 giving
1:42:42 your
1:42:43 mind
1:42:43 something
1:42:44 where
1:42:44 you
1:42:44 need
1:42:45 to
1:42:45 have
1:42:46 willpower
1:42:46 to
1:42:46 maintain
1:42:47 it
1:42:50 willpower
1:42:51 and
1:42:52 development
1:42:52 of
1:42:52 energy
1:42:54 go
1:42:54 hand
1:42:54 in
1:42:55 hand
1:42:55 with
1:42:55 each
1:42:55 other
1:42:58 the
1:42:58 will
1:42:58 to
1:42:59 live
1:43:00 the
1:43:01 will
1:43:01 to
1:43:01 keep
1:43:01 going
1:43:02 the
1:43:03 will
1:43:04 the
1:43:04 will
1:43:06 strong
1:43:06 will
1:43:07 iron
1:43:07 will
1:43:08 energy
1:43:09 is
1:43:09 also
1:43:09 very
1:43:09 high
1:43:10 and
1:43:11 so
1:43:11 literally
1:43:12 some
1:43:12 of
1:43:12 these
1:43:13 positions
1:43:13 are
1:43:13 so
1:43:14 demanding
1:43:14 on
1:43:14 the
1:43:15 body
1:43:16 that
1:43:16 in
1:43:16 order
1:43:16 to
1:43:17 maintain
1:43:17 this
1:43:18 position
1:43:19 you
1:43:20 have
1:43:20 to
1:43:20 have
1:43:21 will
1:43:22 you
1:43:22 need
1:43:22 to
1:43:23 create
1:43:24 something
1:43:24 about
1:43:24 yourself
1:43:25 where
1:43:26 you
1:43:26 are
1:43:27 pushing
1:43:27 yourself
1:43:29 and
1:43:29 this
1:43:30 is
1:43:31 when
1:43:31 we
1:43:31 have
1:43:31 time
1:43:32 I
1:43:32 show
1:43:32 you
1:43:32 the
1:43:33 exercise
1:43:35 and
1:43:35 this
1:43:36 is
1:43:36 why
1:43:36 I
1:43:36 do
1:43:36 it
1:43:38 so
1:43:38 how
1:43:39 important
1:43:39 is
1:43:39 that
1:43:39 for
1:43:39 everybody’s
1:43:40 life
1:43:40 to
1:43:40 do
1:43:40 hard
1:43:41 things
1:43:41 do
1:43:41 you
1:43:42 think
1:43:43 because
1:43:43 it’s
1:43:43 very
1:43:43 easy
1:43:44 not
1:43:44 to
1:43:44 do
1:43:44 hard
1:43:44 things
1:43:44 in
1:43:44 the
1:43:45 comfort
1:43:46 world
1:43:46 we
1:43:46 live
1:43:46 in
1:43:47 when
1:43:48 I
1:43:48 mention
1:43:48 it
1:43:48 and
1:43:49 then
1:43:49 you
1:43:49 directly
1:43:49 look
1:43:50 up
1:43:50 in
1:43:50 a
1:43:50 way
1:43:51 to
1:43:51 me
1:43:51 or
1:43:51 any
1:43:52 professionals
1:43:52 who
1:43:53 then
1:43:53 do
1:43:53 this
1:43:53 type
1:43:54 of
1:43:54 training
1:43:55 of
1:43:55 course
1:43:55 it’s
1:43:57 beyond
1:43:58 any
1:43:58 normal
1:43:59 person’s
1:43:59 abilities
1:44:01 but
1:44:02 it’s
1:44:02 not
1:44:03 about
1:44:04 you
1:44:04 need
1:44:04 to
1:44:04 learn
1:44:05 and
1:44:05 do
1:44:06 the
1:44:07 hard
1:44:07 stuff
1:44:07 like
1:44:08 this
1:44:09 but
1:44:10 one
1:44:10 thing
1:44:10 is
1:44:10 for
1:44:10 sure
1:44:13 this
1:44:14 lifetime
1:44:15 living
1:44:15 a
1:44:16 life
1:44:16 as
1:44:16 a
1:44:17 human
1:44:18 definitely
1:44:21 is
1:44:21 not
1:44:22 easy
1:44:24 let’s
1:44:25 put it
1:44:25 like
1:44:25 this
1:44:27 living
1:44:27 this
1:44:28 lifetime
1:44:29 is
1:44:29 not
1:44:30 easy
1:44:31 the
1:44:31 more
1:44:31 wishes
1:44:31 you
1:44:32 have
1:44:32 the
1:44:32 more
1:44:33 difficult
1:44:33 it
1:44:34 becomes
1:44:34 the
1:44:34 more
1:44:35 ambitious
1:44:35 you
1:44:35 are
1:44:36 the
1:44:36 more
1:44:37 you
1:44:37 will
1:44:37 have
1:44:37 to
1:44:38 face
1:44:38 so
1:44:39 bottom
1:44:39 line
1:44:40 is
1:44:41 I
1:44:41 do
1:44:42 think
1:44:42 that
1:44:43 in
1:44:43 the
1:44:43 moment
1:44:44 where
1:44:44 you
1:44:44 just
1:44:44 on
1:44:45 a
1:44:45 regular
1:44:46 basis
1:44:47 put
1:44:48 yourself
1:44:48 consciously
1:44:50 and
1:44:50 willingly
1:44:52 in
1:44:52 different
1:44:53 situations
1:44:53 and
1:44:54 circumstances
1:44:55 that
1:44:55 actually
1:44:56 represent
1:44:57 a little
1:44:57 bit
1:44:57 the
1:44:58 structures
1:44:58 of
1:44:58 life
1:45:00 there
1:45:00 are
1:45:00 moments
1:45:01 in
1:45:01 this
1:45:01 lifetime
1:45:01 where
1:45:02 you
1:45:02 are
1:45:02 going
1:45:02 to
1:45:02 be
1:45:03 super
1:45:03 tense
1:45:04 super
1:45:04 tense
1:45:06 and
1:45:06 then
1:45:06 it’s
1:45:06 good
1:45:07 to
1:45:08 know
1:45:08 already
1:45:08 how
1:45:09 does
1:45:09 it
1:45:09 feel
1:45:10 and
1:45:10 what
1:45:10 is
1:45:10 it
1:45:10 that
1:45:10 you
1:45:11 can
1:45:11 do
1:45:11 well
1:45:12 to
1:45:12 learn
1:45:12 and
1:45:13 release
1:45:13 the
1:45:13 tension
1:45:14 that’s
1:45:15 why
1:45:16 releasing
1:45:16 tension
1:45:16 is
1:45:17 also
1:45:17 a
1:45:17 big
1:45:18 part
1:45:18 of
1:45:19 the
1:45:19 exercises
1:45:20 the
1:45:20 one
1:45:21 thing
1:45:21 is
1:45:21 learning
1:45:21 to
1:45:22 release
1:45:22 tension
1:45:23 the
1:45:23 other
1:45:24 thing
1:45:24 is
1:45:24 like
1:45:24 when
1:45:24 you
1:45:24 are
1:45:25 too
1:45:25 sloppy
1:45:26 when
1:45:26 you’re
1:45:26 too
1:45:27 slacky
1:45:28 how
1:45:28 to
1:45:29 increase
1:45:29 your
1:45:30 tension
1:45:30 how
1:45:30 to
1:45:31 increase
1:45:31 the
1:45:31 energy
1:45:32 level
1:45:32 again
1:45:33 for
1:45:33 you
1:45:33 to
1:45:34 get
1:45:34 back
1:45:35 into
1:45:35 structure
1:45:36 again
1:45:38 so
1:45:38 so
1:45:38 it’s
1:45:38 always
1:45:39 this
1:45:39 balance
1:45:39 and
1:45:40 ultimately
1:45:42 how
1:45:42 does
1:45:42 it
1:45:42 help
1:45:43 people
1:45:43 to
1:45:44 know
1:45:45 the
1:45:45 hard
1:45:46 stuff
1:45:46 well
1:45:47 because
1:45:47 I
1:45:47 do
1:45:47 think
1:45:48 that
1:45:48 it
1:45:48 is
1:45:49 symbolizing
1:45:49 this
1:45:49 way
1:45:49 of
1:45:50 life
1:45:52 it
1:45:52 is
1:45:52 symbolizing
1:45:53 the
1:45:53 patterns
1:45:54 of
1:45:54 what
1:45:54 you’re
1:45:55 going
1:45:55 to
1:45:55 go
1:45:55 through
1:45:56 in
1:45:56 this
1:45:57 lifetime
1:45:59 and
1:45:59 so
1:45:59 you’re
1:46:00 almost
1:46:00 training
1:46:00 to
1:46:01 do
1:46:01 hard
1:46:01 things
1:46:01 because
1:46:02 hard
1:46:02 things
1:46:02 are
1:46:02 an
1:46:03 inevitability
1:46:03 of
1:46:03 the
1:46:04 life
1:46:04 we
1:46:05 live
1:46:08 in
1:46:08 this
1:46:09 training
1:46:09 that
1:46:09 I
1:46:09 went
1:46:10 through
1:46:11 for
1:46:12 the
1:46:12 moment
1:46:12 maybe
1:46:12 take
1:46:13 all
1:46:13 the
1:46:13 spiritual
1:46:14 part
1:46:14 out
1:46:15 simply
1:46:15 the
1:46:15 Kung
1:46:15 Fu
1:46:16 training
1:46:16 the
1:46:17 Shaolin
1:46:17 Kung
1:46:17 Fu
1:46:18 training
1:46:19 there
1:46:19 is
1:46:19 a
1:46:19 saying
1:46:20 which
1:46:20 is
1:46:22 Shaolin
1:46:22 Kung
1:46:22 Fu
1:46:23 literally
1:46:23 means
1:46:25 walking
1:46:25 through
1:46:25 the
1:46:26 valley
1:46:26 of
1:46:26 pain
1:46:28 so
1:46:29 what
1:46:29 does
1:46:30 it
1:46:30 mean
1:46:31 when
1:46:31 you
1:46:31 are
1:46:31 doing
1:46:32 stretching
1:46:33 stretching
1:46:33 stretching
1:46:34 stretching
1:46:34 it’s
1:46:34 going
1:46:34 to
1:46:34 be
1:46:35 painful
1:46:36 when
1:46:36 you
1:46:36 are
1:46:37 doing
1:46:37 strength
1:46:38 training
1:46:39 it’s
1:46:39 going
1:46:39 to
1:46:39 be
1:46:40 painful
1:46:41 when
1:46:41 you
1:46:41 do
1:46:42 conditioning
1:46:42 training
1:46:43 it’s
1:46:43 going
1:46:44 to
1:46:44 be
1:46:44 painful
1:46:46 so
1:46:46 the
1:46:47 whole
1:46:48 path
1:46:48 on
1:46:49 this
1:46:49 martial
1:46:50 art
1:46:50 journey
1:46:51 it
1:46:51 is
1:46:52 just
1:46:52 filled
1:46:53 with
1:46:54 working
1:46:54 yourself
1:46:55 up to
1:46:55 the
1:46:55 level
1:46:56 of where
1:46:56 it feels
1:46:57 uncomfortable
1:46:58 getting
1:46:58 some
1:46:59 consistency
1:47:00 into
1:47:00 the
1:47:00 practice
1:47:01 until
1:47:01 the
1:47:02 point
1:47:02 where
1:47:02 that
1:47:03 uncomfortable
1:47:04 feeling
1:47:04 just
1:47:04 started
1:47:05 disappearing
1:47:07 why
1:47:07 because
1:47:08 somehow
1:47:08 you
1:47:09 broke
1:47:09 that
1:47:10 initial
1:47:11 comfort
1:47:11 zone
1:47:12 so
1:47:14 might
1:47:15 end
1:47:16 so
1:47:16 until
1:47:18 you
1:47:19 build
1:47:19 up
1:47:20 first
1:47:20 of
1:47:20 all
1:47:21 whatever
1:47:21 we’re
1:47:22 doing
1:47:22 later
1:47:22 on
1:47:22 I
1:47:22 will
1:47:23 show
1:47:23 you
1:47:23 some
1:47:23 practices
1:47:24 it’s
1:47:24 not
1:47:25 that
1:47:25 I
1:47:25 do
1:47:25 not
1:47:25 feel
1:47:26 pain
1:47:27 I
1:47:27 also
1:47:28 feel
1:47:28 pain
1:47:29 maybe
1:47:30 I
1:47:30 feel
1:47:30 it
1:47:31 later
1:47:34 but
1:47:34 the
1:47:34 essential
1:47:35 part
1:47:35 is
1:47:35 that
1:47:36 my
1:47:37 connection
1:47:37 my
1:47:38 relation
1:47:39 between
1:47:39 the
1:47:39 pain
1:47:39 of
1:47:40 the
1:47:40 body
1:47:41 towards
1:47:41 what
1:47:42 would
1:47:42 it
1:47:42 affect
1:47:42 in
1:47:42 the
1:47:43 way
1:47:43 of
1:47:43 how
1:47:43 I
1:47:43 take
1:47:44 my
1:47:44 decisions
1:47:44 that
1:47:45 is
1:47:45 a
1:47:45 different
1:47:45 one
1:47:49 I
1:47:49 feel
1:47:49 the
1:47:50 pain
1:47:51 but
1:47:52 at
1:47:52 the
1:47:52 moment
1:47:52 I
1:47:53 feel
1:47:53 the
1:47:53 pain
1:47:53 but
1:47:53 I
1:47:53 see
1:47:54 no
1:47:54 necessity
1:47:55 to
1:47:55 still
1:47:56 change
1:47:56 something
1:47:56 about
1:47:56 my
1:47:57 way
1:47:57 right
1:47:57 now
1:47:58 why
1:47:58 I
1:47:59 can
1:47:59 take
1:47:59 the
1:47:59 pain
1:48:01 whereas
1:48:02 when
1:48:02 you
1:48:02 are
1:48:02 not
1:48:03 used
1:48:03 to
1:48:03 this
1:48:03 pain
1:48:04 you
1:48:04 feel
1:48:05 it
1:48:05 and
1:48:05 then
1:48:05 it
1:48:05 tells
1:48:06 you
1:48:08 it’s
1:48:08 painful
1:48:08 the
1:48:09 mind
1:48:09 is
1:48:09 not
1:48:10 good
1:48:10 and
1:48:10 so
1:48:10 you
1:48:11 directly
1:48:11 change
1:48:11 something
1:48:13 and
1:48:13 this
1:48:13 is
1:48:14 just
1:48:14 the
1:48:15 difference
1:48:15 so
1:48:16 it’s
1:48:16 not
1:48:16 that
1:48:16 I
1:48:17 became
1:48:17 numb
1:48:18 no
1:48:18 I
1:48:18 just
1:48:19 feel
1:48:19 there
1:48:20 is
1:48:20 an
1:48:20 additional
1:48:21 layer
1:48:22 that
1:48:22 I
1:48:22 can
1:48:23 observe
1:48:23 about
1:48:23 myself
1:48:24 it
1:48:24 is
1:48:24 painful
1:48:27 but
1:48:28 it’s
1:48:28 okay
1:48:28 for
1:48:28 right
1:48:28 now
1:48:29 and
1:48:29 that’s
1:48:29 a
1:48:30 habit
1:48:30 you’ve
1:48:30 learned
1:48:31 I guess
1:48:31 over time
1:48:31 that’s
1:48:32 a process
1:48:33 you’ve
1:48:33 learned
1:48:34 which is
1:48:34 you still
1:48:34 have the
1:48:35 same
1:48:35 stimulus
1:48:36 the same
1:48:36 feeling
1:48:37 but
1:48:38 you
1:48:38 tell
1:48:39 yourself
1:48:39 you’ve
1:48:39 learned
1:48:39 to tell
1:48:40 yourself
1:48:40 a
1:48:40 different
1:48:40 story
1:48:41 about
1:48:41 that
1:48:41 feeling
1:48:41 or
1:48:41 you’ve
1:48:42 turned
1:48:43 you believe
1:48:43 something
1:48:44 differently
1:48:44 about
1:48:44 that
1:48:44 feeling
1:48:44 many
1:48:45 people
1:48:45 would
1:48:45 feel
1:48:46 the
1:48:46 pain
1:48:46 of
1:48:47 I
1:48:47 don’t
1:48:47 know
1:48:48 starting
1:48:48 a new
1:48:49 career
1:48:49 journey
1:48:49 starting
1:48:49 a
1:48:50 business
1:48:50 whatever
1:48:51 might be
1:48:51 painful
1:48:52 and
1:48:52 and
1:48:52 they
1:48:53 tell
1:48:53 themselves
1:48:53 the
1:48:54 story
1:48:54 that
1:48:54 that
1:48:55 means
1:48:55 they
1:48:55 are
1:48:55 not
1:48:55 good
1:48:56 enough
1:48:56 or
1:48:56 they
1:48:56 shouldn’t
1:48:57 do
1:48:57 it
1:48:57 or
1:48:57 that
1:48:57 it’s
1:48:57 a
1:48:58 threat
1:48:58 and
1:48:58 they
1:48:59 might
1:48:59 stop
1:49:00 whereas
1:49:01 because
1:49:01 you’ve
1:49:01 cultivated
1:49:01 this
1:49:02 new
1:49:02 relationship
1:49:02 with
1:49:02 pain
1:49:03 you’re
1:49:04 able
1:49:04 to
1:49:04 do
1:49:04 these
1:49:04 things
1:49:05 and
1:49:05 tell
1:49:05 yourself
1:49:05 a
1:49:06 better
1:49:06 story
1:49:07 I
1:49:07 spent
1:49:08 my
1:49:08 lifetime
1:49:10 for
1:49:10 some part
1:49:11 to really
1:49:12 wanting to
1:49:13 build up
1:49:13 my body
1:49:14 and build
1:49:14 up the
1:49:15 skills
1:49:16 related to
1:49:16 the field
1:49:16 of martial
1:49:17 arts
1:49:17 so
1:49:18 I
1:49:18 want to
1:49:19 build
1:49:19 this
1:49:19 up
1:49:20 other
1:49:20 people
1:49:20 want to
1:49:21 build
1:49:21 up
1:49:21 their
1:49:21 business
1:49:22 I
1:49:22 do
1:49:23 think
1:49:23 there
1:49:23 is
1:49:23 something
1:49:24 similar
1:49:25 in the
1:49:25 way
1:49:25 of
1:49:26 building
1:49:26 up
1:49:28 when
1:49:28 I
1:49:28 build
1:49:28 up
1:49:29 my
1:49:29 body
1:49:30 how
1:49:30 do
1:49:30 I
1:49:30 really
1:49:31 build
1:49:31 up
1:49:31 how
1:49:32 do
1:49:32 I
1:49:32 make
1:49:32 my
1:49:32 body
1:49:33 grow
1:49:35 it
1:49:35 only
1:49:36 works
1:49:37 if
1:49:37 I
1:49:38 find
1:49:38 a
1:49:40 continuous
1:49:41 way
1:49:42 of
1:49:42 exposing
1:49:43 my
1:49:43 body
1:49:44 to
1:49:45 situations
1:49:46 outside
1:49:46 of the
1:49:47 comfort
1:49:47 zone
1:49:48 of
1:49:48 what
1:49:48 I
1:49:48 know
1:49:49 else
1:49:50 it
1:49:50 wouldn’t
1:49:50 be
1:49:50 called
1:49:51 growth
1:49:52 if
1:49:52 I
1:49:52 every
1:49:52 day
1:49:53 just
1:49:53 do
1:49:53 something
1:49:54 towards
1:49:54 the
1:49:54 body
1:49:54 that
1:49:54 the
1:49:55 body
1:49:55 already
1:49:56 knows
1:49:56 how
1:49:56 to
1:49:56 do
1:49:57 there’s
1:49:57 nothing
1:49:58 growing
1:49:59 so
1:50:00 the
1:50:00 idea
1:50:00 of
1:50:02 understanding
1:50:02 where
1:50:02 is
1:50:03 the
1:50:03 comfort
1:50:04 zone
1:50:04 of
1:50:04 my
1:50:04 body
1:50:05 then
1:50:06 on
1:50:06 a
1:50:06 regular
1:50:07 basis
1:50:07 very
1:50:07 little
1:50:08 must
1:50:08 not
1:50:08 be
1:50:08 a
1:50:09 big
1:50:09 jump
1:50:09 but
1:50:09 very
1:50:10 little
1:50:11 extending
1:50:11 this
1:50:12 comfort
1:50:12 zone
1:50:13 until
1:50:14 the
1:50:14 body
1:50:15 naturally
1:50:15 takes
1:50:15 it
1:50:16 as a
1:50:16 habit
1:50:17 in
1:50:17 raising
1:50:17 the
1:50:18 bar
1:50:18 of
1:50:18 where
1:50:18 your
1:50:19 comfort
1:50:19 zone
1:50:19 actually
1:50:20 is
1:50:20 always
1:50:21 a
1:50:21 little
1:50:21 bit
1:50:22 always
1:50:22 a
1:50:22 little
1:50:23 bit
1:50:23 always
1:50:23 a
1:50:23 little
1:50:24 but
1:50:24 this
1:50:24 only
1:50:25 is
1:50:25 possible
1:50:26 I
1:50:26 think
1:50:27 by
1:50:29 going
1:50:29 what’s
1:50:30 going
1:50:30 over
1:50:30 your
1:50:31 limits
1:50:32 but
1:50:32 now
1:50:32 comes
1:50:32 the
1:50:33 thing
1:50:33 you
1:50:33 can
1:50:33 go
1:50:34 over
1:50:34 the
1:50:34 limits
1:50:34 by
1:50:35 really
1:50:36 exaggerating
1:50:36 and
1:50:37 risking
1:50:38 to be
1:50:38 injured
1:50:39 or
1:50:40 you
1:50:40 make
1:50:40 the
1:50:41 idea
1:50:41 of
1:50:42 going
1:50:42 over
1:50:43 the
1:50:43 limit
1:50:44 consciously
1:50:46 aware
1:50:47 carefully
1:50:47 still
1:50:48 going
1:50:48 over
1:50:48 the
1:50:49 limit
1:50:50 but
1:50:50 in a
1:50:51 still
1:50:51 controlled
1:50:52 way
1:50:52 let’s
1:50:52 say
1:50:53 you
1:50:53 know
1:50:53 it’s
1:50:54 the
1:50:54 limit
1:50:54 now
1:50:55 but
1:50:56 at
1:50:56 the
1:50:56 same
1:50:56 time
1:50:57 at
1:50:57 some
1:50:57 point
1:50:57 you
1:50:58 also
1:50:58 realize
1:50:59 our
1:50:59 bodies
1:51:00 our
1:51:00 mind
1:51:01 is
1:51:01 so
1:51:02 intelligent
1:51:03 before
1:51:03 when
1:51:03 we
1:51:03 are
1:51:04 stretching
1:51:05 at
1:51:05 some
1:51:05 point
1:51:05 you
1:51:05 feel
1:51:06 like
1:51:06 everything
1:51:06 is
1:51:06 going
1:51:06 to
1:51:06 rip
1:51:07 apart
1:51:08 but
1:51:09 I
1:51:09 know
1:51:09 and
1:51:09 this
1:51:10 is
1:51:10 why
1:51:10 if
1:51:10 we
1:51:11 would
1:51:11 stretch
1:51:12 even
1:51:12 though
1:51:12 you
1:51:12 say
1:51:13 it
1:51:13 hurts
1:51:14 I
1:51:14 know
1:51:15 we
1:51:15 can
1:51:15 still
1:51:15 go
1:51:16 more
1:51:17 you
1:51:18 think
1:51:19 but
1:51:19 I
1:51:20 just
1:51:20 know
1:51:21 because
1:51:21 your
1:51:23 intelligent
1:51:23 that
1:51:24 before
1:51:24 something
1:51:25 serious
1:51:26 really
1:51:26 happens
1:51:27 he
1:51:27 tells
1:51:28 you
1:51:28 way
1:51:28 before
1:51:28 that
1:51:30 that
1:51:30 be
1:51:30 careful
1:51:32 and
1:51:32 this
1:51:34 figuring
1:51:34 out
1:51:35 where
1:51:36 is
1:51:36 really
1:51:36 this
1:51:36 limit
1:51:38 this
1:51:38 is
1:51:39 what
1:51:39 makes
1:51:40 the
1:51:40 difference
1:51:41 there
1:51:41 is
1:51:41 a
1:51:42 limit
1:51:42 yes
1:51:42 but
1:51:43 this
1:51:43 limit
1:51:44 still
1:51:44 has
1:51:45 a
1:51:47 range
1:51:47 of
1:51:47 where
1:51:48 we
1:51:48 can
1:51:48 still
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1:59:47 20
1:59:48 from my
1:59:49 sponsor
1:59:49 for
1:59:50 20%
1:59:50 off
1:59:50 a strong
1:59:51 body
1:59:51 starts
1:59:51 with
1:59:52 strong
1:59:52 feet
1:59:55 we were
1:59:55 talking
1:59:55 about
1:59:55 the
1:59:55 five
1:59:56 hindrances
1:59:56 and
1:59:56 the
1:59:56 first
1:59:56 of
1:59:57 those
1:59:57 was
1:59:57 the
1:59:57 sensual
1:59:58 desires
1:59:58 which
1:59:58 we
1:59:58 talked
1:59:59 about
1:59:59 and
1:59:59 the
1:59:59 second
1:59:59 was
1:59:59 ill
2:00:00 will
2:00:00 the
2:00:00 third
2:00:01 is
2:00:01 dullness
2:00:02 lack
2:00:02 of
2:00:02 motivation
2:00:02 to move
2:00:03 forward
2:00:03 in
2:00:03 life
2:00:03 and
2:00:03 the
2:00:03 fourth
2:00:03 is
2:00:05 restlessness
2:00:05 unable
2:00:05 to
2:00:06 focus
2:00:06 on
2:00:06 the
2:00:06 present
2:00:07 moment
2:00:07 and
2:00:07 the
2:00:07 fifth
2:00:07 is
2:00:08 skeptical
2:00:08 doubt
2:00:09 indecisiveness
2:00:10 and not
2:00:10 trusting
2:00:11 yourself
2:00:11 and to
2:00:12 overcome
2:00:12 the
2:00:12 five
2:00:13 hindrances
2:00:14 you
2:00:15 recommend
2:00:15 the
2:00:16 four-step
2:00:16 RAIN
2:00:17 method
2:00:25 taught
2:00:25 to
2:00:25 me
2:00:25 because
2:00:26 it’s
2:00:26 easy
2:00:26 to
2:00:27 remember
2:00:27 what
2:00:27 is
2:00:28 it
2:00:28 that
2:00:28 you’re
2:00:28 supposed
2:00:29 to
2:00:29 do
2:00:30 like
2:00:30 I
2:00:30 said
2:00:31 in
2:00:31 this
2:00:31 context
2:00:32 of
2:00:32 putting
2:00:32 it
2:00:33 simple
2:00:33 you
2:00:33 have
2:00:34 set
2:00:34 yourself
2:00:34 a
2:00:34 goal
2:00:35 there
2:00:35 are
2:00:36 five
2:00:36 mental
2:00:37 states
2:00:37 that
2:00:37 could
2:00:38 make
2:00:38 it
2:00:38 difficult
2:00:38 for
2:00:39 you
2:00:39 to
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2:00:40 that
2:00:40 goal
2:00:41 those
2:00:42 five
2:00:43 mental
2:00:43 states
2:00:43 are
2:00:44 these
2:00:44 five
2:00:44 hindrances
2:00:45 yes
2:00:45 could
2:00:46 you read
2:00:46 those out
2:00:46 for me
2:00:47 again
2:00:47 so
2:00:48 sensory
2:00:48 desire
2:00:49 sensual
2:00:49 desire
2:00:50 here
2:00:51 ill
2:00:51 will
2:00:52 dullness
2:00:53 sloth
2:00:53 stopper
2:00:54 or
2:00:54 restlessness
2:00:55 and then
2:00:56 ultimately
2:00:57 indecisiveness
2:00:58 or
2:00:58 self
2:00:59 doubt
2:01:00 okay
2:01:01 now
2:01:05 what
2:01:05 does
2:01:05 the
2:01:05 RAIN
2:01:06 method
2:01:06 tell
2:01:06 you
2:01:07 number
2:01:07 one
2:01:07 it
2:01:07 tells
2:01:07 you
2:01:08 with
2:01:08 the
2:01:08 R
2:01:09 recognize
2:01:11 recognize
2:01:11 or
2:01:12 realize
2:01:13 so
2:01:14 along
2:01:14 your
2:01:14 journey
2:01:15 every
2:01:15 day
2:01:15 just
2:01:16 sitting
2:01:16 somewhere
2:01:17 contemplating
2:01:19 learn
2:01:19 to
2:01:20 realize
2:01:21 in
2:01:21 which
2:01:22 mental
2:01:22 state
2:01:22 are
2:01:23 you
2:01:23 actually
2:01:24 finding
2:01:24 yourself
2:01:24 right
2:01:25 now
2:01:26 this
2:01:26 is
2:01:26 just
2:01:26 the
2:01:27 recognition
2:01:27 the
2:01:28 realization
2:01:28 of
2:01:28 where
2:01:28 you
2:01:30 are
2:01:31 the
2:01:32 A
2:01:32 stands
2:01:33 for
2:01:34 acknowledge
2:01:34 or
2:01:35 acceptance
2:01:37 so
2:01:37 even
2:01:38 you know
2:01:38 the
2:01:38 second
2:01:39 one
2:01:39 was
2:01:39 called
2:01:39 ill
2:01:40 will
2:01:40 or
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2:01:40 it’s
2:01:40 called
2:01:41 aversion
2:01:42 to
2:01:43 denying
2:01:43 something
2:01:43 pushing
2:01:44 something
2:01:44 away
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2:01:44 you
2:01:45 very
2:01:45 important
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2:01:47 you
2:01:48 recognize
2:01:49 something
2:01:50 inside
2:01:50 of
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2:01:51 you
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2:02:00 I
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2:02:04 meaning
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2:02:07 I am
2:02:11 I see
2:02:11 I’m
2:02:11 dull
2:02:12 I
2:02:12 I see
2:02:12 I’m
2:02:15 restless
2:02:17 okay
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2:02:19 this
2:02:20 feeling
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2:02:25 is it
2:02:25 like
2:02:26 how did
2:02:26 I get
2:02:26 into
2:02:27 this
2:02:27 state
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2:02:27 I
2:02:28 been
2:02:28 there
2:02:28 this
2:02:28 morning
2:02:29 already
2:02:29 in
2:02:29 that
2:02:30 state
2:02:30 of
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2:02:32 this
2:02:32 morning
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2:02:32 really
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2:02:33 good
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2:02:34 what
2:02:35 happened
2:02:35 now
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2:02:36 morning
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2:02:40 did
2:02:40 I
2:02:41 talk
2:02:41 to
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2:02:43 that
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2:02:56 the
2:02:57 N
2:02:58 difficult
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2:03:11 it
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2:03:17 picture
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2:03:44 restlessness
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2:03:56 son
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2:04:01 last
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2:04:03 what
2:04:03 that
2:04:03 one
2:04:03 last
2:04:04 conversation
2:04:04 is
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2:04:07 have
2:04:07 your
2:04:08 three
2:04:08 month
2:04:08 year
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2:04:09 son
2:04:10 once
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2:04:10 able
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2:04:11 a little
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2:04:12 18
2:04:12 years
2:04:13 old
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2:04:14 message
2:04:14 be
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2:04:18 be
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2:04:23 aware
2:04:24 of
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2:04:25 are
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2:04:34 yourself
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2:04:38 type
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2:04:40 role
2:04:45 what
2:04:45 you
2:04:46 create
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2:04:49 create
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2:04:50 you
2:04:50 can
2:04:51 create
2:04:51 quite
2:04:51 a lot
2:04:52 of
2:04:52 things
2:04:55 yeah
2:04:57 something
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2:04:57 these
2:04:58 lines
2:04:58 probably
2:05:01 I
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2:05:02 that
2:05:02 when
2:05:02 you
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2:05:03 father
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2:05:04 quite
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2:05:05 impact
2:05:05 on
2:05:05 your
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2:05:10 way
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2:05:12 father
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2:05:14 cancer
2:05:14 when
2:05:14 you
2:05:14 were
2:05:15 sort
2:05:15 of
2:05:15 roughly
2:05:16 28
2:05:16 years
2:05:16 old
2:05:17 it
2:05:17 was
2:05:17 roughly
2:05:17 around
2:05:18 2012
2:05:22 and
2:05:22 this
2:05:23 I
2:05:23 read
2:05:24 gave
2:05:24 you
2:05:24 a
2:05:24 deeper
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2:05:26 purpose
2:05:28 how
2:05:29 how
2:05:29 did
2:05:29 that
2:05:30 impact
2:05:30 you
2:05:30 as
2:05:31 a
2:05:31 man
2:05:34 yeah
2:05:34 let’s
2:05:34 you
2:05:34 just
2:05:35 imagine
2:05:35 like
2:05:37 when
2:05:37 I
2:05:37 talked
2:05:38 before
2:05:38 about
2:05:39 enduring
2:05:40 things
2:05:41 going
2:05:41 through
2:05:41 my
2:05:42 childhood
2:05:43 and
2:05:45 always
2:05:45 receiving
2:05:46 let’s
2:05:46 say
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2:05:47 be
2:05:47 enough
2:05:48 but
2:05:48 still
2:05:49 I
2:05:49 mean
2:05:50 still
2:05:50 I
2:05:50 had
2:05:50 this
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2:05:51 fire
2:05:52 going
2:05:52 to
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2:05:53 my
2:05:54 best
2:05:55 but
2:05:55 for
2:05:56 the
2:05:56 sake
2:05:56 of
2:05:56 my
2:05:56 parents
2:05:58 and
2:05:58 so
2:05:58 yeah
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2:05:59 the
2:05:59 age
2:05:59 of
2:06:00 four
2:06:00 elementary
2:06:01 school
2:06:01 give
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2:06:01 best
2:06:02 high
2:06:02 school
2:06:03 give
2:06:03 your
2:06:03 best
2:06:04 studying
2:06:05 give
2:06:05 your
2:06:05 best
2:06:06 study
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2:06:06 okay
2:06:07 I
2:06:08 do
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2:06:08 so
2:06:08 all
2:06:09 the
2:06:09 time
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2:06:10 because
2:06:10 I
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2:06:12 of
2:06:12 this
2:06:12 it’s
2:06:13 because
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2:06:13 the
2:06:13 sake
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2:06:15 parents
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2:06:17 ones
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2:06:18 allowed
2:06:19 me
2:06:19 in
2:06:19 the
2:06:19 first
2:06:19 place
2:06:19 to
2:06:20 be
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2:06:21 yeah
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2:06:22 to
2:06:22 them
2:06:23 so
2:06:23 this
2:06:23 was
2:06:28 as
2:06:28 they
2:06:28 are
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2:06:29 to
2:06:30 them
2:06:30 so
2:06:31 and
2:06:31 then
2:06:31 you
2:06:32 know
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2:06:33 all
2:06:33 the
2:06:33 way
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2:06:33 to
2:06:34 this
2:06:35 this
2:06:35 academic
2:06:36 education
2:06:37 then
2:06:37 finally
2:06:38 graduating
2:06:39 like
2:06:39 after
2:06:41 20
2:06:41 years
2:06:44 yeah
2:06:45 and
2:06:45 then
2:06:46 I
2:06:46 just
2:06:46 returned
2:06:47 from
2:06:47 the
2:06:47 graduation
2:06:48 back
2:06:48 to
2:06:49 back
2:06:49 to
2:06:51 Kaiserslautern
2:06:51 the city
2:06:52 where I
2:06:52 lived
2:06:52 and that
2:06:53 was
2:06:53 the
2:06:53 last
2:06:53 year
2:06:54 I
2:06:55 spent
2:06:55 with
2:06:55 my
2:06:55 father
2:06:55 yeah
2:06:57 so
2:06:57 literally
2:06:58 meaning
2:07:01 spending
2:07:02 so many
2:07:02 years
2:07:03 in this
2:07:03 academic
2:07:04 education
2:07:05 for
2:07:05 my
2:07:05 father
2:07:07 and
2:07:07 now
2:07:07 he’s
2:07:07 not
2:07:08 even
2:07:08 there
2:07:08 to
2:07:08 witness
2:07:09 that
2:07:10 it
2:07:10 has
2:07:10 been
2:07:10 done
2:07:11 for
2:07:11 him
2:07:12 now
2:07:13 this
2:07:13 was
2:07:13 like
2:07:13 a
2:07:14 point
2:07:14 where
2:07:14 I
2:07:14 thought
2:07:15 like
2:07:18 yeah
2:07:23 yeah
2:07:24 yeah
2:07:24 this
2:07:24 was
2:07:25 the
2:07:25 one
2:07:25 area
2:07:26 that
2:07:27 that
2:07:27 stuck
2:07:28 somehow
2:07:28 a little
2:07:29 bit
2:07:29 hard
2:07:30 and
2:07:30 then
2:07:30 the
2:07:31 next
2:07:31 things
2:07:32 you know
2:07:33 I
2:07:33 call it
2:07:33 maybe
2:07:34 small
2:07:34 but
2:07:34 it’s
2:07:34 not
2:07:34 so
2:07:35 small
2:07:35 apparently
2:07:37 because
2:07:38 I
2:07:39 grew
2:07:39 up
2:07:39 in
2:07:39 let’s
2:07:39 say
2:07:40 this
2:07:40 Asian
2:07:41 tradition
2:07:42 with
2:07:42 let’s
2:07:42 say
2:07:42 different
2:07:43 type
2:07:43 of
2:07:44 beliefs
2:07:44 or
2:07:44 rituals
2:07:45 or
2:07:45 ceremonies
2:07:46 that
2:07:46 we
2:07:46 do
2:07:47 one
2:07:48 of
2:07:48 these
2:07:48 things
2:07:48 was
2:07:49 that
2:07:49 when
2:07:49 my
2:07:50 father
2:07:50 was
2:07:50 still
2:07:51 lying
2:07:51 in
2:07:52 hospital
2:07:53 when it
2:07:53 was
2:07:54 clear
2:07:54 that
2:07:54 it’s
2:07:54 just
2:07:55 going
2:07:55 to
2:07:55 take
2:07:55 a
2:07:55 few
2:07:56 days
2:07:56 until
2:07:56 he
2:07:56 would
2:07:57 pass
2:07:57 away
2:07:59 he
2:07:59 for
2:07:59 example
2:08:00 also
2:08:00 said
2:08:01 well
2:08:01 he only
2:08:02 said
2:08:02 it
2:08:02 to
2:08:02 me
2:08:02 because
2:08:02 you
2:08:03 know
2:08:03 I
2:08:03 would
2:08:03 be
2:08:03 the
2:08:04 only
2:08:04 one
2:08:04 who
2:08:04 is
2:08:04 able
2:08:04 to
2:08:05 do
2:08:05 it
2:08:06 don’t
2:08:06 cry
2:08:07 for
2:08:07 me
2:08:22 because
2:08:23 he
2:08:23 couldn’t
2:08:23 say
2:08:23 to
2:08:23 my
2:08:24 mother
2:08:24 she
2:08:25 cannot
2:08:25 handle
2:08:25 it
2:08:27 couldn’t
2:08:28 say
2:08:28 to
2:08:28 my
2:08:28 brother
2:08:31 yeah
2:08:32 but
2:08:32 because
2:08:34 I
2:08:34 trust
2:08:34 in
2:08:34 the
2:08:39 tradition
2:08:40 the
2:08:40 reason
2:08:41 why
2:08:41 not
2:08:41 to
2:08:41 cry
2:08:42 when
2:08:42 my
2:08:42 father
2:08:43 passed
2:08:43 away
2:08:44 is
2:08:44 because
2:08:44 we
2:08:44 do
2:08:45 think
2:08:45 the
2:08:46 body
2:08:46 is
2:08:46 there
2:08:46 the
2:08:47 body
2:08:47 passes
2:08:48 away
2:08:48 the
2:08:48 spirit
2:08:49 sets
2:08:49 itself
2:08:49 free
2:08:51 and
2:08:51 when
2:08:51 the
2:08:51 spirit
2:08:52 simply
2:08:53 realizes
2:08:53 that
2:08:53 all
2:08:53 the
2:08:54 sons
2:08:54 are
2:08:54 there
2:08:54 the
2:08:55 families
2:08:55 they
2:08:55 are
2:08:56 crying
2:08:57 the
2:08:57 spirit
2:08:57 in a
2:08:57 way
2:08:58 is
2:08:58 still
2:08:59 bound
2:08:59 to
2:08:59 this
2:09:00 realm
2:09:00 bound
2:09:01 to
2:09:01 the
2:09:01 earth
2:09:01 realm
2:09:02 let’s
2:09:02 say
2:09:03 and
2:09:04 in
2:09:04 order
2:09:04 to
2:09:04 be
2:09:05 able
2:09:05 to
2:09:05 help
2:09:05 my
2:09:06 father
2:09:06 actually
2:09:07 to
2:09:07 get
2:09:08 on
2:09:10 to
2:09:10 move
2:09:10 on
2:09:10 quicker
2:09:12 to
2:09:12 move
2:09:12 on
2:09:12 quicker
2:09:13 that
2:09:14 was
2:09:14 the
2:09:14 reason
2:09:14 why
2:09:15 it
2:09:15 is
2:09:15 sometimes
2:09:15 so
2:09:16 important
2:09:16 to
2:09:17 don’t
2:09:18 show
2:09:19 any
2:09:19 grief
2:09:20 in
2:09:20 the
2:09:20 moment
2:09:21 when
2:09:21 a
2:09:21 beloved
2:09:21 one
2:09:21 like
2:09:22 passes
2:09:22 away
2:09:25 yeah
2:09:26 but
2:09:26 all
2:09:26 of
2:09:26 these
2:09:27 things
2:09:27 yeah
2:09:30 you know
2:09:30 like
2:09:33 spending so
2:09:33 many years
2:09:34 for my
2:09:35 father
2:09:35 then he’s
2:09:36 not there
2:09:36 to realize
2:09:37 it
2:09:38 then not
2:09:38 being able
2:09:39 to cry
2:09:39 and then
2:09:41 being in
2:09:42 all this
2:09:42 very very
2:09:43 hard field
2:09:45 and always
2:09:45 like
2:09:48 overachieving
2:09:49 and
2:09:52 no problem
2:09:53 working 16
2:09:54 hours a day
2:09:54 saying well
2:09:54 these are
2:09:54 these are
2:09:54 all the
2:09:55 things
2:09:55 that made
2:09:55 it
2:09:55 possible
2:09:56 to be
2:09:57 where I
2:09:57 am right
2:09:58 now
2:09:59 but at
2:10:00 the same
2:10:00 time
2:10:01 I just
2:10:01 do feel
2:10:02 like
2:10:03 especially
2:10:03 in the
2:10:03 moment
2:10:04 now
2:10:04 when
2:10:05 my son
2:10:05 started
2:10:05 to come
2:10:06 and all
2:10:06 of these
2:10:06 things
2:10:09 I just
2:10:10 felt like
2:10:10 there’s
2:10:10 a lot
2:10:10 blocked
2:10:11 there
2:10:16 there’s
2:10:16 a lot
2:10:17 that still
2:10:17 needs to
2:10:18 be released
2:10:19 for the
2:10:19 sake of
2:10:20 my son
2:10:23 and
2:10:25 yeah
2:10:34 what is
2:10:34 it you
2:10:35 needed
2:10:35 and when
2:10:35 did you
2:10:36 need it
2:10:37 I would
2:10:37 call it
2:10:38 recognition
2:10:39 being
2:10:40 recognized
2:10:40 by my
2:10:40 father
2:10:41 at some
2:10:41 point
2:10:43 to
2:10:43 finally
2:10:44 somehow
2:10:44 say
2:10:45 you
2:10:45 did
2:10:46 well
2:10:46 is
2:10:46 enough
2:10:48 but it
2:10:48 didn’t
2:10:49 come
2:10:49 until
2:10:49 today
2:10:52 so I
2:10:52 still
2:10:52 keep
2:10:52 going
2:10:57 I
2:10:57 never
2:10:57 heard
2:10:57 it
2:10:57 from
2:10:58 my
2:10:58 father
2:11:00 from
2:11:00 my
2:11:00 mother
2:11:00 I
2:11:01 also
2:11:01 don’t
2:11:01 hear
2:11:01 it
2:11:04 well
2:11:05 maybe
2:11:05 in a
2:11:05 different
2:11:05 way
2:11:06 but
2:11:07 I
2:11:07 do
2:11:07 think
2:11:10 it
2:11:10 is
2:11:10 the
2:11:11 father’s
2:11:11 recognition
2:11:14 that
2:11:14 you
2:11:14 probably
2:11:14 aim
2:11:15 for
2:11:15 so
2:11:16 these
2:11:16 are
2:11:17 absolutely
2:11:17 things
2:11:18 that
2:11:18 do
2:11:18 shape
2:11:18 my
2:11:19 character
2:11:19 for
2:11:19 sure
2:11:23 many
2:11:23 people
2:11:23 will
2:11:23 be
2:11:24 able
2:11:24 to
2:11:24 relate
2:11:24 in
2:11:24 their
2:11:24 own
2:11:25 ways
2:11:26 and
2:11:27 maybe
2:11:27 their
2:11:28 parents
2:11:28 have
2:11:28 now
2:11:28 passed
2:11:29 on
2:11:29 or
2:11:29 are
2:11:29 no
2:11:29 longer
2:11:29 with
2:11:29 there
2:11:30 so I’m
2:11:30 wondering
2:11:30 if there
2:11:31 is
2:11:31 a way
2:11:32 to
2:11:34 hear it
2:11:34 from
2:11:35 yourself
2:11:36 yes
2:11:37 yes
2:11:37 yes
2:11:37 there
2:11:39 there
2:11:39 is
2:11:41 and
2:11:41 again
2:11:42 this
2:11:42 leads
2:11:42 to
2:11:43 the
2:11:43 fact
2:11:43 of
2:11:44 sometimes
2:11:45 it’s
2:11:45 very
2:11:45 very
2:11:45 helpful
2:11:46 to
2:11:47 really
2:11:47 shut
2:11:47 the
2:11:47 world
2:11:48 shut
2:11:48 the
2:11:49 world
2:11:49 out
2:11:49 of
2:11:49 you
2:11:50 and
2:11:50 spend
2:11:50 time
2:11:50 with
2:11:51 yourself
2:11:53 and
2:11:53 actually
2:11:54 create
2:11:54 what you
2:11:55 think
2:11:55 you were
2:11:56 missing
2:11:56 there
2:11:57 create it
2:11:57 because
2:11:57 you’re
2:11:57 the
2:11:57 one
2:11:57 who
2:11:58 creates
2:11:58 it
2:11:59 that’s
2:11:59 exactly
2:12:00 what
2:12:00 I
2:12:00 do
2:12:01 think
2:12:03 that
2:12:04 when
2:12:04 we
2:12:05 were
2:12:05 speaking
2:12:05 about
2:12:05 it
2:12:06 right
2:12:06 now
2:12:07 of
2:12:07 course
2:12:07 we
2:12:07 could
2:12:07 say
2:12:08 that
2:12:08 what
2:12:08 is
2:12:09 it
2:12:09 that
2:12:09 I
2:12:09 was
2:12:10 looking
2:12:10 for
2:12:10 from
2:12:10 my
2:12:11 father
2:12:11 fact
2:12:11 is
2:12:12 I’m
2:12:12 not
2:12:12 going
2:12:12 to
2:12:12 hear
2:12:13 it
2:12:13 from
2:12:13 him
2:12:13 anymore
2:12:15 so
2:12:15 I
2:12:15 need
2:12:15 to
2:12:15 hear
2:12:15 it
2:12:16 of
2:12:16 course
2:12:16 by
2:12:16 myself
2:12:18 and
2:12:18 this
2:12:18 is
2:12:19 where
2:12:19 it
2:12:19 comes
2:12:19 to
2:12:19 all
2:12:19 these
2:12:20 type
2:12:20 of
2:12:20 practices
2:12:21 and
2:12:21 methods
2:12:22 that
2:12:22 many
2:12:23 specialists
2:12:23 now
2:12:23 they
2:12:23 also
2:12:24 like
2:12:25 emphasizing
2:12:26 regardless
2:12:26 of
2:12:26 how
2:12:27 you
2:12:27 call
2:12:27 them
2:12:27 yeah
2:12:29 and
2:12:29 what
2:12:30 are
2:12:30 those
2:12:30 sentences
2:12:31 in
2:12:31 particular
2:12:31 that
2:12:32 if
2:12:32 I
2:12:34 if
2:12:34 I
2:12:34 was
2:12:34 your
2:12:34 father
2:12:37 you
2:12:38 would
2:12:38 want
2:12:38 me
2:12:38 to
2:12:39 say
2:12:39 to
2:12:39 you
2:12:39 right
2:12:39 now
2:12:42 well
2:12:43 something
2:12:43 like
2:12:45 you
2:12:45 did
2:12:46 well
2:12:46 you
2:12:47 did
2:12:47 enough
2:12:50 I
2:12:50 see
2:12:51 what
2:12:51 you
2:12:51 are
2:12:51 doing
2:12:53 but
2:12:53 now
2:12:54 take
2:12:55 your
2:12:55 energy
2:12:55 back
2:12:59 and
2:12:59 give
2:12:59 it
2:12:59 to
2:12:59 your
2:12:59 son
2:13:01 give
2:13:01 him
2:13:02 everything
2:13:02 that
2:13:02 you
2:13:03 feel
2:13:04 you
2:13:04 didn’t
2:13:04 receive
2:13:04 from
2:13:05 me
2:13:10 if
2:13:10 you
2:13:10 heard
2:13:10 those
2:13:11 words
2:13:11 from
2:13:11 him
2:13:11 how
2:13:11 do
2:13:11 you
2:13:11 think
2:13:12 you
2:13:12 would
2:13:12 change
2:13:15 I
2:13:15 do
2:13:16 think
2:13:16 there
2:13:16 will
2:13:17 be
2:13:17 change
2:13:19 and
2:13:19 I
2:13:19 do
2:13:19 think
2:13:19 there
2:13:20 is
2:13:20 already
2:13:21 change
2:13:23 this
2:13:23 is
2:13:23 maybe
2:13:23 like
2:13:24 the
2:13:24 part
2:13:24 where
2:13:25 like
2:13:25 specialists
2:13:26 now
2:13:26 they
2:13:26 would
2:13:26 say
2:13:27 it’s
2:13:27 not
2:13:28 necessarily
2:13:28 an
2:13:29 area
2:13:29 of
2:13:29 the
2:13:29 conscious
2:13:30 mind
2:13:31 I
2:13:31 do
2:13:31 think
2:13:31 that
2:13:31 these
2:13:31 are
2:13:32 talks
2:13:32 right
2:13:32 now
2:13:33 more
2:13:33 dealing
2:13:34 with
2:13:34 subconsciously
2:13:36 is
2:13:36 stored
2:13:36 inside
2:13:37 our
2:13:37 our
2:13:38 let’s
2:13:38 say
2:13:39 in
2:13:39 our
2:13:39 mind
2:13:40 I
2:13:40 think
2:13:41 this
2:13:41 is
2:13:41 where
2:13:41 it
2:13:42 plays
2:13:42 a
2:13:42 role
2:13:44 especially
2:13:44 when
2:13:44 it’s
2:13:45 about
2:13:45 patterns
2:13:46 that
2:13:46 come
2:13:46 up
2:13:47 it’s
2:13:48 not
2:13:48 consciously
2:13:49 when
2:13:49 you’re
2:13:49 conscious
2:13:50 enough
2:13:50 you can
2:13:50 regulate
2:13:51 already
2:13:53 that
2:13:54 you
2:13:54 are
2:13:54 not
2:13:55 aware
2:13:55 of
2:13:56 that
2:13:56 are
2:13:56 still
2:13:56 a
2:13:57 part
2:13:57 of
2:13:57 your
2:13:57 life
2:13:58 and
2:13:58 if
2:13:58 you
2:13:59 wouldn’t
2:13:59 have
2:14:00 asked
2:14:00 about
2:14:00 my
2:14:00 father
2:14:03 I
2:14:04 wouldn’t
2:14:04 even
2:14:04 think
2:14:05 about
2:14:05 him
2:14:05 for
2:14:06 one
2:14:06 month
2:14:06 it’s
2:14:06 all
2:14:06 not
2:14:07 a
2:14:07 problem
2:14:08 yeah
2:14:08 but
2:14:09 I
2:14:09 do
2:14:09 still
2:14:09 think
2:14:10 that
2:14:10 these
2:14:10 are
2:14:10 very
2:14:11 very
2:14:11 deep
2:14:11 layers
2:14:12 that
2:14:12 just
2:14:13 translate
2:14:14 a lot
2:14:16 unconsciously
2:14:17 into
2:14:17 the way
2:14:17 of
2:14:18 doing
2:14:18 things
2:14:19 in
2:14:19 way
2:14:19 of
2:14:20 how
2:14:20 I
2:14:20 see
2:14:21 things
2:14:21 also
2:14:21 and
2:14:22 this
2:14:22 is
2:14:22 where
2:14:22 I
2:14:22 feel
2:14:23 like
2:14:23 it
2:14:23 probably
2:14:24 would
2:14:24 help
2:14:25 have
2:14:26 you
2:14:26 grieved
2:14:26 his
2:14:27 passing
2:14:29 yes
2:14:34 I
2:14:34 do
2:14:34 think
2:14:34 at
2:14:35 some
2:14:35 extent
2:14:36 when
2:14:36 the
2:14:37 49
2:14:38 days
2:14:39 that’s
2:14:39 the
2:14:39 period
2:14:39 of
2:14:40 where
2:14:40 it’s
2:14:40 normally
2:14:40 said
2:14:41 don’t
2:14:41 grieve
2:14:41 at
2:14:41 that
2:14:42 time
2:14:42 49
2:14:43 days
2:14:44 afterwards
2:14:45 I
2:14:45 did
2:14:45 yes
2:14:48 but
2:14:50 probably
2:14:51 there’s
2:14:51 still
2:14:54 a lot
2:14:54 more
2:14:55 to
2:14:55 release
2:14:59 you’ve
2:14:59 written
2:14:59 this
2:15:00 wonderful
2:15:01 book
2:15:01 which
2:15:02 describes
2:15:02 the
2:15:02 way
2:15:03 to
2:15:03 self
2:15:03 mastery
2:15:05 and
2:15:05 it’s
2:15:07 it’s
2:15:07 a
2:15:07 really
2:15:07 transformative
2:15:08 book
2:15:08 that I
2:15:08 highly
2:15:09 recommend
2:15:09 everybody
2:15:09 checks
2:15:09 out
2:15:09 I’m
2:15:10 going
2:15:10 to
2:15:10 link
2:15:10 it
2:15:10 below
2:15:11 when
2:15:11 we
2:15:12 talk
2:15:12 about
2:15:12 self
2:15:13 mastery
2:15:14 what
2:15:14 is
2:15:14 it
2:15:15 you
2:15:15 mean
2:15:16 what
2:15:16 is
2:15:16 it
2:15:16 to
2:15:16 master
2:15:17 one’s
2:15:17 self
2:15:19 so
2:15:20 growing
2:15:20 up
2:15:21 like
2:15:21 I
2:15:22 said
2:15:22 in
2:15:22 this
2:15:22 field
2:15:22 of
2:15:23 martial
2:15:23 arts
2:15:24 I
2:15:24 met
2:15:25 a
2:15:25 lot
2:15:25 of
2:15:25 masters
2:15:26 I
2:15:27 met
2:15:27 a
2:15:27 lot
2:15:28 of
2:15:28 grand
2:15:28 masters
2:15:30 I
2:15:30 always
2:15:30 went
2:15:31 looking
2:15:31 for
2:15:31 other
2:15:32 instructors
2:15:33 looking
2:15:33 for
2:15:34 somebody
2:15:35 outside
2:15:35 of
2:15:36 myself
2:15:36 to
2:15:37 be
2:15:37 a
2:15:37 mentor
2:15:38 to
2:15:38 be
2:15:38 a
2:15:38 guide
2:15:38 for
2:15:39 me
2:15:40 but
2:15:40 at
2:15:41 some
2:15:41 point
2:15:41 always
2:15:42 realizing
2:15:46 that
2:15:47 everybody
2:15:48 no matter
2:15:48 who
2:15:48 it
2:15:49 was
2:15:50 they
2:15:50 possessed
2:15:51 some
2:15:51 type
2:15:51 of
2:15:52 skill
2:15:53 that
2:15:53 I
2:15:53 wanted
2:15:53 to
2:15:54 learn
2:15:54 from
2:15:54 them
2:15:55 but
2:15:55 there
2:15:55 was
2:15:56 one
2:15:56 thing
2:15:56 that
2:15:57 in
2:15:57 a
2:15:57 way
2:15:59 none
2:15:59 of
2:15:59 them
2:15:59 in
2:15:59 a
2:16:00 way
2:16:00 could
2:16:01 help
2:16:01 me
2:16:01 with
2:16:03 and
2:16:03 that
2:16:03 was
2:16:05 how
2:16:05 do I
2:16:05 run
2:16:05 my
2:16:06 own
2:16:06 life
2:16:08 I
2:16:08 can
2:16:08 learn
2:16:08 skills
2:16:09 from
2:16:09 you
2:16:09 I
2:16:09 can
2:16:10 learn
2:16:10 skills
2:16:10 from
2:16:10 here
2:16:10 I
2:16:11 can
2:16:11 improve
2:16:11 in
2:16:11 this
2:16:12 area
2:16:12 in
2:16:12 this
2:16:12 area
2:16:13 but
2:16:14 putting
2:16:14 all
2:16:15 these
2:16:15 skills
2:16:16 putting
2:16:16 all
2:16:16 this
2:16:17 knowledge
2:16:17 putting
2:16:18 all
2:16:18 the
2:16:18 advice
2:16:19 putting
2:16:20 it
2:16:20 into
2:16:21 a
2:16:21 structure
2:16:23 and
2:16:23 then
2:16:25 to
2:16:25 run
2:16:25 my
2:16:26 own
2:16:26 life
2:16:26 with
2:16:26 it
2:16:27 there’s
2:16:27 only
2:16:27 one
2:16:28 person
2:16:28 who
2:16:28 can
2:16:28 do
2:16:28 this
2:16:30 yourself
2:16:31 so
2:16:32 and
2:16:32 this
2:16:33 is
2:16:33 where
2:16:33 I
2:16:33 meant
2:16:34 that
2:16:36 don’t
2:16:36 rely
2:16:37 on
2:16:37 a
2:16:38 master
2:16:38 for
2:16:38 him
2:16:39 to
2:16:39 run
2:16:39 your
2:16:40 life
2:16:41 don’t
2:16:41 rely
2:16:41 on
2:16:41 a
2:16:42 mentor
2:16:42 a
2:16:42 guide
2:16:43 whatever
2:16:43 to
2:16:44 run
2:16:44 your
2:16:44 life
2:16:46 this
2:16:46 whole
2:16:47 journey
2:16:47 is
2:16:47 about
2:16:48 you
2:16:49 learn
2:16:49 and
2:16:50 acquire
2:16:50 the
2:16:51 skills
2:16:51 and
2:16:52 acquire
2:16:52 the
2:16:52 knowledge
2:16:53 and
2:16:53 acquire
2:16:54 whatever
2:16:54 you
2:16:54 think
2:16:54 is
2:16:55 necessary
2:16:57 to
2:16:58 bring
2:16:58 out
2:16:59 the
2:16:59 best
2:17:00 version
2:17:01 the
2:17:01 best
2:17:02 version
2:17:02 the
2:17:03 best
2:17:04 refined
2:17:06 potential
2:17:07 about
2:17:08 yourself
2:17:08 about
2:17:08 what
2:17:09 you
2:17:09 believe
2:17:10 you
2:17:10 are
2:17:11 capable
2:17:11 of
2:17:11 bringing
2:17:12 out
2:17:12 about
2:17:13 yourself
2:17:14 meaning
2:17:16 the
2:17:16 master
2:17:16 is
2:17:17 already
2:17:17 sitting
2:17:18 inside
2:17:18 of
2:17:18 each
2:17:19 individual
2:17:20 it’s
2:17:20 just
2:17:21 that
2:17:21 we
2:17:21 don’t
2:17:22 nourish
2:17:22 that
2:17:23 master
2:17:23 inside
2:17:23 of
2:17:24 us
2:17:24 enough
2:17:27 and
2:17:27 who
2:17:27 in
2:17:28 particular
2:17:28 at this
2:17:29 moment
2:17:29 in
2:17:29 time
2:17:30 do
2:17:30 you
2:17:30 believe
2:17:30 would
2:17:31 benefit
2:17:31 most
2:17:33 from
2:17:33 the
2:17:33 message
2:17:34 inside
2:17:34 the
2:17:34 covers
2:17:34 of
2:17:34 this
2:17:35 book
2:17:36 the
2:17:37 more
2:17:37 you
2:17:37 feel
2:17:38 like
2:17:39 that
2:17:39 your
2:17:45 well-being
2:17:46 about
2:17:46 yourself
2:17:48 is being
2:17:49 dependent
2:17:49 on
2:17:50 any
2:17:50 third
2:17:51 parties
2:17:53 anything
2:17:54 outsourced
2:17:55 so if
2:17:55 the
2:17:56 government
2:17:56 you feel
2:17:57 like
2:17:57 if any
2:17:57 decision
2:17:58 from the
2:17:58 government
2:17:59 affects
2:17:59 you
2:18:00 read
2:18:00 the
2:18:00 book
2:18:02 if
2:18:02 like
2:18:03 your
2:18:03 colleagues
2:18:03 at
2:18:04 work
2:18:04 affect
2:18:05 you
2:18:05 by
2:18:05 what
2:18:05 they
2:18:05 say
2:18:06 and
2:18:06 what
2:18:06 they
2:18:07 think
2:18:08 that’s
2:18:08 also
2:18:09 something
2:18:09 every
2:18:10 time
2:18:10 when you
2:18:10 have
2:18:10 the
2:18:11 feeling
2:18:12 your
2:18:13 well-being
2:18:13 is
2:18:14 dependent
2:18:14 on
2:18:14 something
2:18:15 that
2:18:16 you
2:18:16 feel
2:18:16 you
2:18:16 have
2:18:17 no
2:18:17 influence
2:18:18 in
2:18:20 because
2:18:20 this
2:18:20 is
2:18:21 exactly
2:18:21 this
2:18:21 is
2:18:21 the
2:18:22 antidote
2:18:23 this
2:18:23 book
2:18:23 is
2:18:24 literally
2:18:24 telling
2:18:25 you
2:18:28 don’t
2:18:29 outsource
2:18:29 your
2:18:30 well-being
2:18:30 to
2:18:31 anything
2:18:32 that
2:18:32 you
2:18:32 cannot
2:18:35 influence
2:18:36 or
2:18:36 control
2:18:38 which
2:18:39 literally
2:18:39 means
2:18:41 place
2:18:42 the
2:18:42 emphasis
2:18:44 and the
2:18:44 foundation
2:18:45 of your
2:18:46 well-being
2:18:47 only
2:18:48 on things
2:18:48 that
2:18:48 you
2:18:49 have
2:18:49 influence
2:18:49 on
2:18:50 and
2:18:51 which
2:18:51 one
2:18:51 is
2:18:51 that
2:18:54 your
2:18:54 body
2:18:55 and
2:18:55 your
2:18:56 mind
2:18:57 of
2:18:57 all
2:18:57 the
2:18:57 things
2:18:58 we’ve
2:18:58 discussed
2:18:58 today
2:18:59 is
2:19:00 there
2:19:00 anything
2:19:01 anything
2:19:01 at all
2:19:02 that
2:19:02 you
2:19:03 think
2:19:04 is
2:19:05 the
2:19:05 most
2:19:05 important
2:19:05 thing
2:19:06 that
2:19:06 we
2:19:06 missed
2:19:07 for
2:19:08 the
2:19:08 person
2:19:08 that
2:19:09 sat
2:19:09 there
2:19:09 at
2:19:09 home
2:19:09 and
2:19:09 I’ll
2:19:09 give
2:19:10 you
2:19:10 a
2:19:11 persona
2:19:11 of
2:19:11 the
2:19:11 person
2:19:11 they
2:19:12 are
2:19:13 they’re
2:19:13 feeling
2:19:13 a
2:19:13 little
2:19:13 bit
2:19:13 lost
2:19:14 in
2:19:14 their
2:19:14 life
2:19:14 they’re
2:19:14 feeling
2:19:14 like
2:19:15 they
2:19:15 could
2:19:15 do
2:19:15 more
2:19:16 they’re
2:19:16 maybe
2:19:16 lacking
2:19:17 in
2:19:17 purpose
2:19:17 and
2:19:17 meaning
2:19:18 in
2:19:18 their
2:19:18 life
2:19:18 a
2:19:18 little
2:19:18 bit
2:19:19 and
2:19:19 they’re
2:19:20 struggling
2:19:20 in
2:19:20 various
2:19:21 areas
2:19:21 with
2:19:21 their
2:19:22 relationships
2:19:22 maybe
2:19:22 a
2:19:22 little
2:19:23 bit
2:19:23 with
2:19:23 work
2:19:24 and
2:19:24 they’re
2:19:24 feeling
2:19:25 the
2:19:25 normal
2:19:25 pressures
2:19:25 of
2:19:26 life
2:19:26 that
2:19:27 we
2:19:27 all
2:19:27 feel
2:19:28 is
2:19:28 there
2:19:28 anything
2:19:28 for
2:19:28 that
2:19:29 person
2:19:30 that’s
2:19:30 listening
2:19:30 now
2:19:30 and
2:19:31 that’s
2:19:31 gotten
2:19:31 this
2:19:31 far
2:19:31 in
2:19:31 the
2:19:32 conversation
2:19:32 that
2:19:33 you
2:19:33 might
2:19:33 say
2:19:34 in
2:19:34 their
2:19:34 ear
2:19:34 right
2:19:35 now
2:19:38 it’s
2:19:38 sometimes
2:19:38 really
2:19:39 nice
2:19:39 to
2:19:39 see
2:19:39 the
2:19:41 to
2:19:44 see
2:19:44 the
2:19:44 full
2:19:44 picture
2:19:46 the
2:19:47 full
2:19:47 picture
2:19:47 of
2:19:48 me
2:19:48 is
2:19:48 I
2:19:49 didn’t
2:19:49 start
2:19:49 like
2:19:49 being
2:19:49 on
2:19:50 the
2:19:50 cover
2:19:50 of
2:19:50 the
2:19:50 book
2:19:51 I
2:19:51 didn’t
2:19:51 start
2:19:52 like
2:19:52 having
2:19:52 all
2:19:53 the
2:19:53 abilities
2:19:54 and
2:19:54 skills
2:19:55 that
2:19:55 I
2:19:55 have
2:19:55 nowadays
2:19:56 I
2:19:56 didn’t
2:19:56 start
2:19:57 with
2:19:57 all
2:19:57 the
2:19:57 social
2:19:58 media
2:19:58 channels
2:19:59 as
2:19:59 they
2:19:59 are
2:19:59 right
2:19:59 now
2:20:00 I
2:20:00 started
2:20:01 actually
2:20:01 in
2:20:01 the
2:20:01 poorest
2:20:02 area
2:20:03 of
2:20:03 the
2:20:03 city
2:20:03 in
2:20:04 Kaiserslautern
2:20:05 that
2:20:06 until
2:20:07 today
2:20:07 is
2:20:07 known
2:20:07 to
2:20:07 be
2:20:08 like
2:20:08 the
2:20:08 area
2:20:08 where
2:20:09 people
2:20:09 do
2:20:09 not
2:20:09 like
2:20:09 to
2:20:10 go
2:20:10 this
2:20:10 is
2:20:11 where
2:20:11 I
2:20:11 come
2:20:11 out
2:20:11 from
2:20:13 so
2:20:14 was
2:20:14 my
2:20:14 life
2:20:15 always
2:20:15 easy
2:20:16 well
2:20:16 I
2:20:16 don’t
2:20:16 think
2:20:17 so
2:20:20 but
2:20:20 there
2:20:20 are
2:20:20 just
2:20:21 a few
2:20:23 fundamental
2:20:23 things
2:20:24 that
2:20:26 meanwhile
2:20:26 after
2:20:27 like
2:20:27 40
2:20:28 years
2:20:28 meeting
2:20:29 people
2:20:30 talking
2:20:30 with
2:20:31 people
2:20:31 looking
2:20:32 into
2:20:32 the
2:20:32 world
2:20:33 being
2:20:33 able
2:20:33 to
2:20:33 actually
2:20:34 see
2:20:34 some
2:20:35 type
2:20:35 of
2:20:35 structures
2:20:35 in
2:20:36 the
2:20:36 world
2:20:36 I
2:20:37 do
2:20:37 believe
2:20:38 that
2:20:38 what
2:20:39 you
2:20:39 might
2:20:40 call
2:20:41 successful
2:20:41 people
2:20:42 or
2:20:42 people
2:20:42 that
2:20:43 somehow
2:20:44 made
2:20:44 it
2:20:44 in
2:20:44 whatever
2:20:45 way
2:20:45 you
2:20:45 think
2:20:46 is
2:20:46 made
2:20:46 it
2:20:47 I
2:20:47 do
2:20:47 think
2:20:48 they
2:20:48 have
2:20:48 something
2:20:49 in
2:20:49 common
2:20:50 there
2:20:50 is
2:20:50 something
2:20:50 in
2:20:51 common
2:20:51 amongst
2:20:52 them
2:20:52 okay
2:20:53 so
2:20:53 and
2:20:54 one
2:20:54 thing
2:20:54 that
2:20:54 I
2:20:55 would
2:20:55 definitely
2:20:56 say
2:20:56 is
2:21:00 to
2:21:00 really
2:21:00 be
2:21:01 able
2:21:01 to
2:21:01 endure
2:21:03 is
2:21:03 one
2:21:03 area
2:21:05 really
2:21:06 having
2:21:06 that
2:21:07 persistence
2:21:08 even
2:21:08 so
2:21:08 okay
2:21:08 today
2:21:09 is
2:21:09 not
2:21:09 working
2:21:10 everything
2:21:10 goes
2:21:11 wrong
2:21:11 yeah
2:21:11 but
2:21:12 like
2:21:13 not
2:21:13 like
2:21:14 cutting
2:21:14 it
2:21:14 off
2:21:15 like
2:21:15 suddenly
2:21:16 this
2:21:16 type
2:21:16 of
2:21:17 persistence
2:21:17 and
2:21:18 consistency
2:21:18 like
2:21:19 just
2:21:20 knowing
2:21:20 and
2:21:20 trusting
2:21:22 okay
2:21:23 let’s
2:21:23 do
2:21:23 it
2:21:23 again
2:21:25 so
2:21:26 literally
2:21:27 trial
2:21:27 and
2:21:27 error
2:21:29 hard
2:21:29 times
2:21:30 good
2:21:30 times
2:21:32 to
2:21:32 just
2:21:33 understand
2:21:34 that
2:21:35 this
2:21:35 life
2:21:35 is
2:21:35 like
2:21:36 this
2:21:37 up
2:21:37 and
2:21:37 down
2:21:37 there
2:21:38 is
2:21:38 an
2:21:38 up
2:21:38 and
2:21:39 down
2:21:40 the
2:21:40 one
2:21:40 the
2:21:40 success
2:21:41 doesn’t
2:21:41 come
2:21:42 without
2:21:42 the
2:21:42 failure
2:21:44 the
2:21:44 brightness
2:21:45 right
2:21:45 now
2:21:45 that
2:21:45 is
2:21:45 being
2:21:46 seen
2:21:46 from
2:21:46 people
2:21:47 yeah
2:21:47 but
2:21:47 there’s
2:21:47 another
2:21:48 side
2:21:48 that
2:21:49 that
2:21:50 built
2:21:50 the
2:21:51 foundation
2:21:51 for
2:21:51 people
2:21:52 nowadays
2:21:52 to
2:21:53 shine
2:21:54 yeah
2:21:54 and
2:21:55 just
2:21:55 to
2:21:55 understand
2:21:56 a lot
2:21:56 of
2:21:56 things
2:21:57 is
2:21:57 possible
2:21:57 but
2:21:58 it’s
2:21:58 never
2:21:59 one
2:21:59 directional
2:22:02 yeah
2:22:04 and
2:22:05 now
2:22:05 to put
2:22:05 things
2:22:06 really
2:22:06 literally
2:22:06 into
2:22:07 practice
2:22:07 one
2:22:08 of
2:22:08 the
2:22:08 easiest
2:22:09 things
2:22:09 how
2:22:09 do
2:22:10 I
2:22:10 know
2:22:11 what
2:22:11 should
2:22:11 be
2:22:11 the
2:22:12 next
2:22:12 what
2:22:12 should
2:22:12 I
2:22:12 do
2:22:13 tomorrow
2:22:14 what
2:22:14 should
2:22:14 I
2:22:14 do
2:22:14 tomorrow
2:22:15 okay
2:22:19 look at
2:22:19 yourself
2:22:20 and ask
2:22:20 yourself
2:22:20 what
2:22:21 is
2:22:21 the
2:22:21 most
2:22:22 disturbing
2:22:23 whatever
2:22:23 it is
2:22:24 from
2:22:24 the
2:22:24 last
2:22:24 week
2:22:25 in
2:22:25 your
2:22:26 life
2:22:27 what
2:22:28 is
2:22:28 disturbing
2:22:29 you
2:22:29 about
2:22:29 your
2:22:29 life
2:22:30 the
2:22:30 most
2:22:31 from
2:22:31 the
2:22:31 last
2:22:31 week
2:22:34 you
2:22:34 can
2:22:35 even
2:22:35 extend
2:22:35 it
2:22:35 to
2:22:36 what
2:22:36 is
2:22:36 it
2:22:36 which
2:22:37 emotional
2:22:38 state
2:22:38 is
2:22:38 it
2:22:39 that
2:22:39 followed
2:22:39 you
2:22:40 primarily
2:22:41 in
2:22:41 the
2:22:41 last
2:22:42 one
2:22:42 months
2:22:44 so
2:22:46 and
2:22:46 then
2:22:46 maybe
2:22:47 investigating
2:22:48 again
2:22:48 okay
2:22:49 what
2:22:49 is
2:22:49 it
2:22:49 that
2:22:50 brings
2:22:50 up
2:22:50 that
2:22:51 emotion
2:22:51 that
2:22:52 state
2:22:52 inside
2:22:52 of
2:22:52 you
2:22:53 what
2:22:53 is
2:22:54 is
2:22:54 it
2:22:54 somebody
2:22:55 who
2:22:55 triggers
2:22:55 it
2:22:56 is
2:22:56 it
2:22:56 something
2:22:57 that
2:22:57 triggers
2:22:57 it
2:22:58 to
2:22:58 really
2:23:00 boil it
2:23:00 down
2:23:00 to the
2:23:00 point
2:23:01 that
2:23:01 you
2:23:01 actually
2:23:02 see
2:23:04 this
2:23:04 is
2:23:05 what
2:23:05 blocks
2:23:06 me
2:23:06 right
2:23:06 now
2:23:07 in
2:23:07 my
2:23:07 life
2:23:08 this
2:23:08 is
2:23:09 literally
2:23:09 what
2:23:09 blocks
2:23:10 me
2:23:10 in
2:23:10 my
2:23:10 life
2:23:11 I
2:23:11 want
2:23:11 to
2:23:11 move
2:23:12 into
2:23:12 the
2:23:12 future
2:23:13 but
2:23:13 this
2:23:13 here
2:23:14 it
2:23:14 follows
2:23:14 me
2:23:15 it
2:23:15 blocks
2:23:15 me
2:23:16 it
2:23:16 takes
2:23:16 my
2:23:17 energy
2:23:18 it’s
2:23:18 this
2:23:18 one
2:23:18 I
2:23:18 can
2:23:19 literally
2:23:19 see
2:23:19 it
2:23:20 that
2:23:20 is
2:23:20 the
2:23:21 one
2:23:21 now
2:23:22 invest
2:23:22 all
2:23:22 of
2:23:23 the
2:23:23 energy
2:23:23 to
2:23:24 figure
2:23:24 out
2:23:24 the
2:23:24 solution
2:23:25 for
2:23:25 this
2:23:25 one
2:23:27 because
2:23:28 if
2:23:28 you
2:23:29 took
2:23:30 care
2:23:30 of
2:23:30 this
2:23:30 already
2:23:30 the
2:23:31 last
2:23:31 half
2:23:31 year
2:23:32 the
2:23:32 chances
2:23:32 are
2:23:33 very
2:23:33 high
2:23:34 you’re
2:23:34 going to
2:23:34 have
2:23:34 it
2:23:34 the
2:23:34 next
2:23:35 half
2:23:35 year
2:23:36 which
2:23:36 means
2:23:36 you’re
2:23:36 going to
2:23:36 have
2:23:37 it
2:23:37 already
2:23:37 for
2:23:37 one
2:23:38 year
2:23:38 and
2:23:38 if
2:23:39 you
2:23:39 do
2:23:39 nothing
2:23:39 about
2:23:40 it
2:23:40 it’s
2:23:40 going
2:23:40 to be
2:23:41 two
2:23:41 years
2:23:42 and
2:23:42 it’s
2:23:42 going
2:23:42 to be
2:23:42 three
2:23:43 years
2:23:43 and
2:23:43 in
2:23:43 three
2:23:44 years
2:23:44 you
2:23:44 still
2:23:45 sit
2:23:45 there
2:23:46 and
2:23:46 complain
2:23:46 that
2:23:46 you
2:23:46 were
2:23:47 not
2:23:47 able
2:23:47 to
2:23:48 move
2:23:48 on
2:23:49 yes
2:23:51 because
2:23:51 it’s
2:23:51 the
2:23:52 same
2:23:53 pattern
2:23:53 and
2:23:53 it
2:23:53 is
2:23:53 the
2:23:54 same
2:23:55 hindrance
2:23:56 still
2:23:56 in
2:23:57 the
2:23:57 life
2:23:58 and
2:23:58 this
2:23:58 is
2:23:58 for
2:23:59 example
2:23:59 how
2:23:59 I
2:24:00 know
2:24:00 what
2:24:00 is
2:24:01 my
2:24:01 next
2:24:02 area
2:24:03 of
2:24:06 development
2:24:07 the
2:24:07 one
2:24:08 that
2:24:08 let’s
2:24:08 say
2:24:10 shakes
2:24:10 me
2:24:10 the
2:24:10 most
2:24:10 at
2:24:11 the
2:24:11 moment
2:24:12 if
2:24:12 I
2:24:13 think
2:24:13 about
2:24:14 is
2:24:14 it
2:24:15 something
2:24:15 in
2:24:15 the
2:24:15 business
2:24:16 area
2:24:16 that
2:24:16 shakes
2:24:16 me
2:24:17 no
2:24:17 is
2:24:17 it
2:24:17 something
2:24:17 in
2:24:18 the
2:24:18 family
2:24:18 area
2:24:18 that
2:24:19 shakes
2:24:19 me
2:24:19 no
2:24:20 is
2:24:20 it
2:24:20 something
2:24:20 in
2:24:20 the
2:24:22 relationship
2:24:22 area
2:24:22 that
2:24:23 shakes
2:24:23 and
2:24:23 like
2:24:23 this
2:24:24 you
2:24:24 find
2:24:24 out
2:24:25 okay
2:24:25 that
2:24:25 is
2:24:25 the
2:24:25 next
2:24:26 one
2:24:26 let’s
2:24:26 tackle
2:24:27 it
2:24:28 and
2:24:29 so
2:24:30 and
2:24:30 we
2:24:30 will
2:24:31 always
2:24:31 find
2:24:31 something
2:24:32 that
2:24:32 in a
2:24:33 way
2:24:33 like
2:24:33 we
2:24:33 would
2:24:33 say
2:24:34 we
2:24:34 could
2:24:34 optimize
2:24:37 and
2:24:37 I
2:24:37 do
2:24:38 believe
2:24:38 that
2:24:38 in
2:24:38 the
2:24:39 moment
2:24:39 where
2:24:39 you
2:24:39 say
2:24:40 no
2:24:42 I
2:24:42 have
2:24:42 arrived
2:24:44 I
2:24:44 think
2:24:45 then
2:24:45 there’s
2:24:45 really
2:24:45 nothing
2:24:46 to
2:24:46 be
2:24:46 done
2:24:48 than
2:24:48 just
2:24:48 to
2:24:48 be
2:24:49 free
2:24:52 we
2:24:53 have
2:24:53 a
2:24:53 closing
2:24:54 tradition
2:24:54 on this
2:24:54 podcast
2:24:55 where
2:24:55 the
2:24:55 last
2:24:55 guest
2:24:55 leaves
2:24:55 a
2:24:56 question
2:24:56 for
2:24:56 the
2:24:56 next
2:24:57 guest
2:24:57 not
2:24:57 knowing
2:24:57 who
2:24:58 they’re
2:24:58 going to
2:24:58 be
2:24:58 leaving
2:24:58 the
2:24:59 question
2:24:59 for
2:25:01 and
2:25:01 the
2:25:02 question
2:25:02 that
2:25:02 has
2:25:02 been
2:25:02 left
2:25:03 for
2:25:03 you
2:25:04 is
2:25:08 what
2:25:08 is
2:25:09 your
2:25:10 greatest
2:25:11 regret
2:25:21 I
2:25:21 would
2:25:22 say
2:25:22 that
2:25:22 40
2:25:23 years
2:25:23 long
2:25:31 whatever
2:25:31 I
2:25:32 said
2:25:32 and
2:25:32 whatever
2:25:33 decision
2:25:33 I
2:25:33 took
2:25:34 in
2:25:34 the
2:25:34 last
2:25:34 40
2:25:35 years
2:25:36 I
2:25:36 could
2:25:37 always
2:25:37 stand
2:25:37 behind
2:25:37 it
2:25:40 yeah
2:25:41 I
2:25:42 pushed
2:25:42 decisions
2:25:43 through
2:25:43 and
2:25:43 I
2:25:44 gave
2:25:45 I
2:25:45 gave
2:25:46 comments
2:25:46 to
2:25:48 do
2:25:48 it
2:25:48 the
2:25:48 way
2:25:49 that
2:25:49 I
2:25:50 wanted
2:25:50 because
2:25:52 behind
2:25:52 it
2:25:52 my
2:25:53 mind
2:25:53 was
2:25:53 always
2:25:55 supporting
2:25:55 all
2:25:55 of
2:25:55 this
2:25:58 just
2:25:58 in
2:25:58 the
2:25:58 recent
2:25:59 months
2:25:59 I
2:25:59 had
2:25:59 to
2:25:59 take
2:26:00 a
2:26:00 decision
2:26:02 I
2:26:02 would
2:26:03 have
2:26:03 wished
2:26:03 to
2:26:03 have
2:26:03 a
2:26:03 little
2:26:04 bit
2:26:04 more
2:26:04 time
2:26:04 to
2:26:04 make
2:26:05 it
2:26:05 to
2:26:05 make
2:26:05 the
2:26:06 transition
2:26:06 more
2:26:06 pleasant
2:26:07 but
2:26:07 I
2:26:07 couldn’t
2:26:08 I
2:26:08 had
2:26:08 no
2:26:08 choice
2:26:10 and
2:26:10 so
2:26:11 despite
2:26:11 of
2:26:11 not
2:26:12 feeling
2:26:12 that
2:26:12 it
2:26:13 is
2:26:13 the
2:26:13 right
2:26:13 way
2:26:13 to
2:26:14 do
2:26:14 it
2:26:14 I
2:26:14 still
2:26:15 had
2:26:15 to
2:26:15 do
2:26:15 it
2:26:24 thank
2:26:24 you
2:26:25 thank
2:26:25 you so
2:26:26 much
2:26:26 for
2:26:26 the
2:26:27 message
2:26:27 you’re
2:26:27 putting
2:26:27 out
2:26:27 into
2:26:27 the
2:26:27 world
2:26:28 because
2:26:28 it’s
2:26:28 an
2:26:29 increasingly
2:26:29 necessary
2:26:30 message
2:26:30 because
2:26:31 we’re
2:26:31 I
2:26:31 think
2:26:32 we’re
2:26:32 all
2:26:32 searching
2:26:32 for
2:26:33 answers
2:26:33 and
2:26:34 a
2:26:34 variety
2:26:34 of
2:26:34 different
2:26:35 reasons
2:26:35 and
2:26:36 your
2:26:36 message
2:26:37 as I
2:26:37 read
2:26:37 it
2:26:38 throughout
2:26:38 the
2:26:38 book
2:26:39 the
2:26:40 striking
2:26:40 thing
2:26:40 about
2:26:40 it
2:26:41 is
2:26:41 it’s
2:26:41 a
2:26:41 simple
2:26:41 one
2:26:42 but
2:26:43 that
2:26:43 doesn’t
2:26:43 mean
2:26:43 it’s
2:26:43 an
2:26:43 easy
2:26:43 one
2:26:45 but
2:26:45 it’s
2:26:45 a
2:26:45 very
2:26:46 necessary
2:26:46 one
2:26:47 and
2:26:47 for
2:26:49 today
2:26:50 and
2:26:50 the
2:26:51 situations
2:26:51 we’ve
2:26:51 described
2:26:51 that
2:26:52 people
2:26:52 are
2:26:52 feeling
2:26:52 at
2:26:52 the
2:26:52 moment
2:26:53 I’d
2:26:53 highly
2:26:54 recommend
2:26:54 you
2:26:54 give
2:26:54 this
2:26:55 book
2:26:55 a
2:26:55 try
2:26:56 because
2:26:56 it
2:26:57 is
2:26:57 a
2:26:57 completely
2:26:57 different
2:26:58 message
2:26:59 so
2:26:59 thank
2:26:59 you
2:26:59 for
2:26:59 writing
2:27:00 such
2:27:00 an
2:27:00 incredible
2:27:00 book
2:27:00 and
2:27:01 thank
2:27:01 you
2:27:01 for
2:27:01 the
2:27:01 wisdom
2:27:01 that
2:27:02 you’ve
2:27:02 put
2:27:02 out
2:27:02 into
2:27:02 the
2:27:02 world
2:27:02 I
2:27:19 appreciated
2:27:19 having
2:27:19 this
2:27:20 conversation
2:27:20 thank
2:27:20 you
2:27:21 so
2:27:21 much
2:27:23 I’m
2:27:23 going
2:27:23 to
2:27:23 let
2:27:23 you
2:27:24 into
2:27:24 a
2:27:24 little
2:27:24 bit
2:27:24 of
2:27:24 a
2:27:24 secret
2:27:25 you’re
2:27:25 probably
2:27:25 going
2:27:25 to
2:27:26 think
2:27:26 me
2:27:26 and
2:27:26 my
2:27:26 team
2:27:26 are
2:27:26 a
2:27:26 little
2:27:27 bit
2:27:27 weird
2:27:27 but
2:27:27 I
2:27:27 can
2:27:27 still
2:27:28 remember
2:27:28 to
2:27:28 this
2:27:28 day
2:27:28 when
2:27:29 Jemima
2:27:29 from
2:27:29 my
2:27:29 team
2:27:30 posted
2:27:30 on
2:27:30 Slack
2:27:30 that
2:27:30 she
2:27:31 changed
2:27:31 the
2:27:32 scent
2:27:32 in
2:27:32 this
2:27:33 studio
2:27:33 and
2:27:33 right
2:27:34 after
2:27:34 she
2:27:34 posted
2:27:34 it
2:27:34 the
2:27:35 entire
2:27:35 office
2:27:36 clapped
2:27:36 in
2:27:36 our
2:27:36 Slack
2:27:37 channel
2:27:37 and
2:27:37 this
2:27:37 might
2:27:37 sound
2:27:38 crazy
2:27:38 but
2:27:38 at
2:27:38 the
2:27:38 Diary
2:27:39 of
2:27:39 SEO
2:27:39 this
2:27:39 is
2:27:39 the
2:27:40 type
2:27:40 of
2:27:40 1%
2:27:40 improvement
2:27:41 we
2:27:41 make
2:27:41 on
2:27:41 our
2:27:41 show
2:27:42 and
2:27:42 that
2:27:42 is
2:27:42 why
2:27:43 the
2:27:43 show
2:27:43 is
2:27:43 the
2:27:43 way
2:27:43 it
2:27:44 is
2:27:44 by
2:27:45 understanding
2:27:45 the
2:27:45 power
2:27:46 of
2:27:47 compounding
2:27:47 1%
2:27:47 you
2:27:48 can
2:27:48 absolutely
2:27:49 change
2:27:49 your
2:27:49 outcomes
2:27:50 in
2:27:50 your
2:27:50 life
2:27:50 it
2:27:51 isn’t
2:27:51 about
2:27:51 drastic
2:27:52 transformations
2:27:53 or
2:27:53 quick
2:27:53 wins
2:27:54 it’s
2:27:54 about
2:27:54 the
2:27:55 small
2:27:56 consistent
2:27:56 actions
2:27:57 that
2:27:57 have
2:27:57 a
2:27:58 lasting
2:27:58 change
2:27:58 in
2:27:58 your
2:27:59 outcomes
2:27:59 so
2:27:59 two
2:28:00 years
2:28:00 ago
2:28:00 we
2:28:00 started
2:28:01 the
2:28:01 process
2:28:01 of
2:28:01 creating
2:28:02 this
2:28:02 beautiful
2:28:03 diary
2:28:03 and
2:28:03 it’s
2:28:03 truly
2:28:04 beautiful
2:28:04 inside
2:28:04 there’s
2:28:04 lots
2:28:05 of
2:28:05 pictures
2:28:05 lots
2:28:06 of
2:28:06 inspiration
2:28:06 and
2:28:07 motivation
2:28:07 as
2:28:07 well
2:28:08 some
2:28:09 interactive
2:28:09 elements
2:28:09 and
2:28:10 the
2:28:10 purpose
2:28:10 of
2:28:10 this
2:28:10 diary
2:28:11 is
2:28:11 to
2:28:11 help
2:28:11 you
2:28:12 identify
2:28:13 stay
2:28:13 focused
2:28:14 on
2:28:14 develop
2:28:15 consistency
2:28:16 with
2:28:16 the
2:28:16 1%
2:28:17 that
2:28:17 will
2:28:17 ultimately
2:28:18 change
2:28:18 your
2:28:18 life
2:28:18 so
2:28:18 if
2:28:19 you
2:28:19 want
2:28:19 one
2:28:19 for
2:28:20 yourself
2:28:20 or
2:28:20 for
2:28:20 a
2:28:20 friend
2:28:20 or
2:28:20 for
2:28:21 your
2:28:22 team
2:28:22 then
2:28:22 head
2:28:22 to
2:28:22 the
2:28:23 diary
2:28:23 dot
2:28:23 com
2:28:24 right
2:28:24 now
2:28:25 I’ll
2:28:25 link
2:28:25 it
2:28:25 below
2:28:51 the
2:28:51 show
2:28:51 gets
2:28:51 bigger
2:28:51 which
2:28:52 means
2:28:52 we
2:28:52 can
2:28:52 expand
2:28:52 the
2:28:53 production
2:28:53 bring
2:28:53 in
2:28:54 all
2:28:54 the
2:28:54 guests
2:28:54 you
2:28:54 want
2:28:54 to
2:28:55 see
2:28:55 and
2:28:56 continue
2:28:56 to
2:28:56 do
2:28:56 this
2:28:56 thing
2:28:56 we
2:28:57 love
2:28:57 if
2:28:57 you
2:28:57 could
2:28:57 do
2:28:57 me
2:28:57 that
2:29:21 you