Welcome to another wide-ranging “Random Show” episode that I recorded with my close friend Kevin Rose (digg.com)! We cover Kevin’s sobriety journey and marking 100 days without alcohol, my results with the ketogenic diet and intermittent fasting, GLP-1 agonists, home security, the future of Venture Capital, AI, authenticating yourself online in a world of deepfakes and anonymity, the cultural shift toward human-to-human connection, Roblox, and more. Enjoy!
This episode is brought to you by:
Momentous high-quality creatine to sharpen the mind: https://livemomentous.com/Tim (Code TIM for up to 35% off.)
David Protein Bars with 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/Tim (Buy 4 cartons, get the 5th free.)
AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)
Timestamps:
[00:00:00] Start.
[00:06:54] Kevin celebrates 100 days sober! Why and how?
[00:15:16] Nanoblocks: Kevin’s new Japanese micro-building hobby.
[00:18:16] The Slow TV movement and Craig Mod’s ambient recordings.
[00:20:58] Craving analog experiences and wilderness trekking.
[00:22:24] Writing with background movies.
[00:23:42] High hopes for The Naked Gun reboot.
[00:24:35] Kevin’s improved communication since quitting alcohol.
[00:26:28] My health interventions for cognitive protection.
[00:29:00] How ketogenic diet and 16/8 intermittent fasting led to my best lab results in 10+ years.
[00:33:35] Weight control regimens we don’t recommend.
[00:39:51] Exogenous ketones: Qitone vs. premium options.
[00:50:32] How glucose tolerance tests work.
[00:51:58] Microdosing GLP-1 (tirzepatide) for glucose control.
[00:54:12] DORA sleep medications and neuroprotective effects.
[00:56:55] Belsomra trial and cost considerations.
[00:57:52] Sauna temperature optimization based on Rhonda Patrick’s research.
[01:00:28] There are no biological free lunches.
[01:03:27] The time Kevin found a homeless person in his closet.
[01:06:11] Modern home security and privacy measures.
[01:19:42] Pondering how we survived childhood.
[01:24:23] AI-driven venture capital landscape changes.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#632: Jim Collins — A Rare Interview with a Reclusive Polymath (Repost)
Brought to you by Athletic Greens all-in-one nutritional supplement, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Allform premium, modular furniture. Jim Collins (jimcollins.com) is a student and teacher of what makes great companies tick…
#631: In Case You Missed It: September 2022 Recap of “The Tim Ferriss Show”
This episode is brought to you by 5-Bullet Friday, my very own email newsletter. Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits,…
#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins
Brought to you by Athletic Greens all-in-one nutritional supplement, Pique premium pu’er tea crystals, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Welcome to another episode of The Tim Ferriss Show, where it…
#629: Aryeh Bourkoff — Media’s Hottest Dealmaker on How to Negotiate, Rejecting Constraints, Mastering the Calendar to Create More Time, and How to Play the Long Game
Brought to you by HEY premium email service, Theragun percussive muscle therapy devices, and LinkedIn Jobs recruitment platform with 800M+ users. Aryeh B. Bourkoff (@aryehbourkoff) is the Chairman and CEO of LionTree, an independent investment and merchant…
#628: Q&A with Tim — Revisiting 15+ Years of PR and Marketing Lessons, Time Dilation for Deep Relaxation, The Art of Setting Ultra-High Prices, The Low-Information Diet, Studying Animal Communication, My 3-Day Fasting Protocol, Tools for Handling Adversity, Selling to the Affluent, My Current Coffee and Alcohol Rules, Risk Mitigation, and Much More
Brought to you by House of Macadamias delicious and nutritious nuts, Wealthfront high-yield savings account, and Vuori Clothing comfortable and durable performance apparel. Welcome to another episode of The Tim Ferriss Show, where it is usually my…
#627: Brian Armstrong, CEO of Coinbase — The Art of Relentless Focus, Preparing for Full-Contact Entrepreneurship, Critical Forks in the Path, Handling Haters, The Wisdom of Paul Graham, Epigenetic Reprogramming, and Much More
Brian Armstrong, CEO of Coinbase — The Art of Relentless Focus, Preparing for Full-Contact Entrepreneurship, Critical Forks in the Path, Handling Haters, The Wisdom of Paul Graham, Epigenetic Reprogramming, and Much More | Brought to…
#626: Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport
Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport | Brought to you by Maui Nui Venison wildly delicious venison, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Athletic Greens all-in-one nutritional supplement. Welcome…
#625: Dr. John Krystal — All Things Ketamine, The Most Comprehensive Podcast Episode Ever
Dr. John Krystal — All Things Ketamine, The Most Comprehensive Podcast Episode Ever | Brought to you by Athletic Greens all-in-one nutritional supplement, Helix Sleep premium mattresses, and Allform premium, modular furniture. Dr. John Krystal is the Robert L.…
#624: Rolf Potts — The Vagabond’s Way, Tactics for Immersive Travel, Pilgrimages and Psychogeography, Empathy Machines, Full-Throated Love, The Slow Sense of Smell, Lessons from Thích Nhất Hạnh, Falling Upward, and More
Rolf Potts — The Vagabond’s Way, Tactics for Immersive Travel, Pilgrimages and Psychogeography, Empathy Machines, Full-Throated Love, The Slow Sense of Smell, Lessons from Thích Nhất Hạnh, Falling Upward, and More | Brought to you…
#623: In Case You Missed It: August 2022 Recap of “The Tim Ferriss Show”
Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is…