This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.
In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.
Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.
Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.
I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.
As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#406: Bob Iger — CEO and Chairman of Disney
As Chairman and Chief Executive Officer of The Walt Disney Company, Robert A. Iger (@RobertIger) is the steward of one of the world’s largest media companies and some of the most respected and beloved brands…
#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness
“One of the biggest challenges we face is staying kind with profound disagreement—and staying kind when a mechanism has been set up to make money and power out of hate.” — Penn Jillette Penn Jillette…
#404: Books I’ve Loved — Steve Jurvetson
Books I’ve Loved — Steve Jurvetson | Brought to you by Four Sigmatic. Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different…
#403: Tony Fadell — On Building the iPod, iPhone, Nest, and a Life of Curiosity
Tony Fadell — On Building the iPod, iPhone, Nest, and a Life of Curiosity | Brought to you by SuperFat and Four Sigmatic. “Get bored. Just put away all of your things. Maybe go clean up…
#402: Books I’ve Loved — Seth Godin and Esther Perel
Books I’ve Loved — Seth Godin and Esther Perel | Brought to you by Hu Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of…
#401: Gary Keller — How to Focus on the One Important Thing
Gary Keller — How to Focus on the One Important Thing | Brought to you by ShipStation and Ring. “My life is better when I’m spontaneous after I’ve done my most important thing. Being spontaneous…
#400: Books I’ve Loved — Tim’s Four Must-Read Books
Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This…
#399: Adam Grant — The Man Who Does Everything
Adam Grant — The Man Who Does Everything | Brought to you by Zapier and Peloton. “When you feel like you’re not productive, it’s not necessarily because you’re lazy or because you have bad habits,…
#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More | Brought to you by HumanN’s BeetElite and Peloton. Dr. Peter Attia (peterattiamd.com, TW: @PeterAttiaMD, IG: @peterattiamd, FB: @peterattiamd) is a former ultra-endurance athlete (e.g.,…
#397: Two Questions Every Entrepreneur Should Answer
“If the customer doesn’t scream, you don’t have product-market fit.” — Andy Rachleff Welcome to another episode of The Tim Ferriss Show. This time, we have a slightly different episode—a takeover by Mike Maples, Jr.…