This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.
In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.
Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.
Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.
I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.
As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#386: Ken Burns — A Master Filmmaker on Creative Process, the Long Game, and the Noumenal
“There’s always the certainty that the opposite of what I might believe in might also be true.” — Ken Burns Ken Burns (@KenBurns) has been making documentary films for more than 40 years. Since the Academy…
#385: The World’s Largest Psychedelic Research Center
This is something I’ve been working on for ~1.5 years and something diligent scientists have been working toward for 20+ years. This episode features a recording of the press conference announcing the launch of the…
#384: David Allen — The Art of Getting Things Done (GTD)
“Your head’s for having ideas, not for holding them.” — David Allen David Allen (@gtdguy) is one of the world’s most influential thinkers on productivity, and his 35 years of experience as a management consultant…
#383: Mike Phillips — How to Save a Species
“Humans and cockroaches and coyotes are going to inherit the earth.” — Mike Phillips [Visit tim.blog/wolf for the most important links from this interview and my personal next steps.] Mike Phillips has served as the…
#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More
Safi Bahcall (@SafiBahcall) is the author of Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases, and Transform Industries, which debuted #3 on Wall Street Journal’s bestseller list. Loonshots describes what an…
#381: Charles Koch — CEO of Koch Industries
“When goods don’t cross borders, soldiers will.” — Charles Koch, quoting Frédéric Bastiat This episode will no doubt surprise people, and my guest came to me through channels I wouldn’t have expected. — Charles Koch…
#380: Ed Zschau — The Polymath Professor Who Changed My Life
“Entrepreneurship isn’t about starting companies. Entrepreneurship is an approach to life.” — Ed Zschau Ed Zschau is the Interim President of Sierra Nevada College, and he brings to the college 17 years of leading technology…
#379: Dita Von Teese — The Queen of Burlesque
“You can be a juicy ripe peach and there will still be someone who doesn’t like peaches.” — Dita Von Teese Dita Von Teese (@DitaVonTeese) is the biggest name in burlesque in the world since…
#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
“I’ve shared that a lot more openly, and it’s been one of the best medicines that I’ve found. It’s liberating. Talking about grief has been something that’s unlocked a lot of happiness for me.” —…
#377: Psychedelics — Microdosing, Mind-Enhancing Methods, and More
This episode features a panel that I moderated in front of a standing-room-only crowd at the Milken Institute’s Global Conference 2019. It includes a great overview of psychedelic science, investing opportunities, anecdotal personal benefits, legal challenges,…