User Posts: Huberman Lab
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AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
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Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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Dr. Maya Shankar: How to Shape Your Identity & Goals
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In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and ...

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How to Enhance Performance & Learning by Applying a Growth Mindset
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In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through ...

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Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
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In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made numerous ...

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Science-Supported Tools to Accelerate Your Fitness Goals
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In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I ...

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Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
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In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford ...

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AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
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Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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Tim Ferriss: How to Learn Better & Create Your Best Future
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In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim ...

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The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
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In this episode, I discuss Methyl​enedioxy​methamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it works in the brain to ...

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Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
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In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and ...

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