User Posts: Huberman Lab
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Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
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My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’s ability ...

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DAVID SENRA: Daniel Ek, Spotify
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I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new podcast is called David Senra, and it’s hosted by David Senra. ...

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Essentials: Using Your Nervous System to Enhance Your Immune System
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In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous ...

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Build Your Ideal Physique | Dr. Bret Contreras
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My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for ...

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Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
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In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a ...

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How to Expand Your Consciousness | Dr. Christof Koch
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My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the ...

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Essentials: Food & Supplements for Brain Health & Cognitive Performance
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In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. ...

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Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
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How to Set & Achieve Massive Goals | Alex Honnold
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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
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Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
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Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
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Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
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Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
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How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
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How to Control Your Cortisol & Overcome Burnout
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Essentials: ADHD & How Anyone Can Improve Their Focus
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