User Posts: Huberman Lab
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AMA #10: Benefits of Nature & “Grounding,” Hearing Loss Research & Avoiding Altitude Sickness
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Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main ...

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Goals Toolkit: How to Set & Achieve Your Goals
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In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to ...

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Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
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In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular ...

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Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
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In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health ...

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Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
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In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress ...

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Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
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In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, video game and skateboard industry entrepreneur, and founder of ...

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AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
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Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...

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Dr. Maya Shankar: How to Shape Your Identity & Goals
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In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and ...

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How to Enhance Performance & Learning by Applying a Growth Mindset
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In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through ...

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Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
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In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made numerous ...

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