Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
中文 Tiếng Việt In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of … Read more