After watching this video your brain will never be the same! Every single thing you do rewires your brain and like a computer it is constantly uploading new ...

Have you tried every diet under the sun but can’t seem to budge the weight, or if you have lost the weight as soon as you stop the diet you put it all back on? ...

Coming from the minimalist lifestyle of a monk to the power and luxury of a mogul, people may assume that Jay Shetty has all of the answers. But as Jay will ...

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. What do you want in life and how ...

From sharing a Tooting council flat with 9 other family members to shaping the lives of 9 million people as the mayor of London, Sadiq Khan knows where ...

Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked your logical mind? Have you ever ...

If you had to draw on a chart the levels of happiness over you lifetime what would it look like? Would it be all downhill after a carefree childhood? Or would ...

What do you think of when you hear ‘the footballer lifestyle’? Do you picture multi-million pound contracts, sports cars and celebrity-filled parties? What you ...

As he would tell you himself, the football is in David Moyes’s blood. Growing up in Glasgow he was surrounded by the game, from his dad coaching to his mum ...

What do you want to do with your life? Does your answer change if you remove the idea of getting status, respect and admiration from it? In this moment Mark ...

Predicting the lottery, playing Russian roulette on live TV and tricking people into robbing a security van in broad daylight. These are just a few of the ...

Is the cup of life half full or half empty? Would you call yourself an optimist or a pessimist? What if you weren’t actually in control of this, but instead ...

Imagine being different and self conscious of this difference, then think of how it would feel to be reminded of this every single day of your life. In this ...

Davina McCall has been an icon of television for 40 years. The host of Big Brother for over a decade, tens of millions of people looked to Davina to bring a ...

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his ...

What is real vulnerability? So often when we say that we are being vulnerable we are still giving a version of ourselves that we want and choose to show to the ...

In this episode I wanted to do something that I haven’t done in a while. It’s been too long since it was just me, the microphone, and you. If ...

If you have a social media account you’ve seen Gary Vee, but this is a version of Gary Vaynerchuk that you’ve never seen before. You probably know him as the ...

Marie Forleo lives her life by mantras. In this moment she shares one of her most powerful; “clarity comes from engagement not thought”. You have interests and ...

There is love for the beautiful game and then there is the all consuming passion that Jamie Carragher has for football. From a top class player to one its best ...