Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)

Have you ever counted calories before?

What’s one small change you’d like to make in how you eat?

Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge conventional diet myths through the lens of cutting-edge science. Giles is also a science communicator and host of the podcast Dr. Giles Yeo Chews the Fat, where he breaks down complex nutritional concepts with clarity and humor.

Jay begins by asking the question on everyone’s mind—do calories really count? Giles, with a calm and science-grounded approach, unpacks why the answer isn’t so simple. While calorie counting has become a cornerstone of dieting, he explains that the way our bodies extract and process calories depends heavily on the quality of the food, not just the number printed on a label. 

Giles shares how our genetic makeup influences hunger, satiety, and fat storage in ways that most diet plans fail to consider. Jay and Giles explore the emotional and social layers of eating, diving into how cultural conditioning, access to healthy food, and even marketing affect our food choices. They also examine why it’s harder for some people to lose weight than others—not because of laziness or lack of willpower, but because their biology is wired differently. Giles challenges the shame-based narratives around body weight and reframes the discussion around health, sustainability, and self-awareness. 

In this interview, you’ll learn:

How to Eat for Quality, Not Just Calories

How to Read Food Labels the Right Way

How to Choose Protein, Fiber, and Sugar Wisely

How to Spot Diet Myths That Don’t Serve You

How to Lose Weight Without Obsessing Over Numbers

How to Understand Your Body’s Unique Metabolism

How to Manage Cravings with a Plan, Not Willpower

You don’t need to follow a strict diet or obsess over every calorie to feel better in your body. Instead, focus on nourishing yourself with real, quality foods, making small sustainable changes, and understanding how your unique biology works.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

What We Discuss:

00:00 Intro

01:18 Do Calories Actually Matter?

02:02 Why Protein Makes Your Body Work Harder

03:41 Are You Eating More Than You Think?

05:32 Why Food Quality Matters More Than Quantity

06:24 How Processing Increases Calorie Absorption

09:31 What Really Makes Food Healthy?

10:27 When Did Obesity Become a Global Crisis?

11:18 How Fast Food Became the Default

13:33 The Real Impact of Unhealthy Weight Gain

14:40 The Macronutrients You’re Missing Out On

17:01 Are You Absorbing the Nutrients You Eat?

19:50 How Cutting Ultra-Processed Foods Affects Weight

21:51 Does Better Flavor Mean More Nutrition?

23:23 Why We Process Calories Differently

26:37 Can You Actually Target Belly Fat?

27:47 How Genetics Influence Your Body Shape

29:00 Are You Limited by Your Genes?

31:48 How to Adjust Your Diet for Real Change

35:05 The Smart Way to Read a Nutrition Label

37:47 Fried vs. Baked: What’s the Healthier Option?

38:44 What Is ‘Incidental Virtuous Food’?

41:47 Is Orange Juice as Healthy as You Think?

44:26 How Food Labels Can Be Misleading

46:19 The Truth About Protein Bars

48:03 3 Things to Focus on When Reading Labels

49:41 The Hidden Ingredients to Watch For

51:30 Why Weight Is About Biology, Not Willpower

54:12 Do You Really Lack Willpower—or Is It Biology?

56:51 Why “Out of Sight, Out of Mind” Works

57:58 How to Outsmart Your Cravings

01:02:45 What You Need to Know About Appetite-Suppressing Drugs

01:06:35 The Hidden Risks of Weight Loss Medications

01:08:07 2 Truths Everyone Should Know About Healthy Eating

01:09:30 Start With This: Protein, Fiber, and Sugar

01:11:26 Giles on Final Five  

Episode Resources:

Dr. Giles Yeo | Instagram

Dr. Giles Yeo | Facebook

Dr. Giles Yeo | LinkedIn

Dr. Giles Yeo | X

Gene Eating: The Story of Human Appetite

Why Calories Don’t Count: How We Got the Science of Weight Loss Wrong

See omnystudio.com/listener for privacy information.

⁠If You’re Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years of Heartbreak!

Today, Jay reframes how relationships are built—not through surface-level attraction or blind chemistry, but through clarity, communication, and intentionality. He presents nine transformative questions that often go unasked in modern dating, not because they’re unimportant, but because they’re uncomfortable. Jay explains that avoiding these conversations leads to assumptions, unmet expectations, and unnecessary heartache. He underscores that a healthy relationship isn’t defined by constant harmony, but by the courage to ask, listen, and grow together. 

Blending personal stories, practical wisdom, and psychological insight, Jay highlights how asking the right questions early can reveal compatibility, values, and emotional readiness. He breaks down how these conversations create a shared language, prevent miscommunication, and ultimately strengthen the foundation of any relationship. Rather than using questions as ultimatums or pressure points, he encourages approaching them with curiosity and empathy.

In this episode, you’ll learn:

How to Ask What a Healthy Relationship Means to Your Partner

How to Talk About Fears Around Commitment Without Pressure

How to Discuss Conflict Styles Before an Argument Happens

How to Know If Someone Is Truly Ready for a Relationship

How to Align on Boundaries and Independence in Love

Love doesn’t have to be a guessing game. The more willing we are to ask real questions and embrace honest conversations, the more aligned, peaceful, and fulfilling our relationships can become. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

02:03 The Conversations We Avoid in Modern Dating

03:36 #1: What Defines a Healthy Relationship?

08:17 #2: What are You Afraid of When It Comes to Commitment?

12:30 #3: How Do You Handle Conflicts?

19:44 #4: What are Your Long-Term Intentions?

22:02 #5: What Does Emotional Availability Mean to You?

25:10 #6: Do You Prefer to Recharge Alone?

27:49 #7: What Does Being Ready Mean to You?

31:30 #8: What Does Independence Look Like to You?

32:52 #9: What Are You Still Healing From?

See omnystudio.com/listener for privacy information.

Stuck in a Creative BLOCK? THIS X-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee

Today, Jay sits down with author, artist, and creative mentor Amie McNee for a heartfelt conversation about reconnecting with the artist inside all of us. Known for her honest take on creativity and self-expression, Amie opens up about her journey, from battling self-doubt and shame to finding her voice as a writer and artist. Amie shares real stories of rejection, depression, and learning to embrace imperfection, reminding us that art doesn’t need to be perfect, it just needs to be real.

Jay and Amie explore the common myths that hold people back from creating. The idea that creativity has to be profitable, that art must be perfect to be valuable, or that we need permission to begin. They discuss how shame, perfectionism, and fear of judgment often silence our creative instincts, and how practices like journaling, self-mothering, and small daily acts of creativity can help revive them. They also reflect on the emotional vulnerability of sharing your work, the importance of protecting your inner artist, and the delicate balance between wanting to be seen and creating for the pure joy of expression.

In this interview, you’ll learn:

How to Reclaim Your Creativity Without Shame

How to Make Art When You’re Struggling with Self-Doubt

How to Start Creating Even If You Don’t Feel Ready

How to Deal with Fear of Judgment and Being Seen

How to Turn Jealousy into Creative Motivation

How to Promote Your Art Without Selling Out

Whether someone is writing a novel, posting their first poem, or simply daring to call themselves an artist, this conversation is a gentle yet powerful reminder—they are on the path, and their voice matters.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:49 Are We Born Creative or Can It Be Learned?

02:12 Why Everyone Is an Artist in Their Own Way

03:50 What Happens When You Suppress Your Creativity

06:37 How Journaling and Self-Compassion Can Heal You

08:30 You Owe Everything to the Past Version of You

13:03 How to Move Through the Fear of Being Judged

16:07 Why Art Exposes Both Light and Darkness

17:25 Let Go of Needing External Validation 

19:30 Everyone Just Wants to Be Seen and Heard

24:31 Stop Dismissing the Parts of You That Want More

26:28 Stuck in the Wrong Job? Try Small Creative Steps

30:56 How Perfectionism Fuels Procrastination

33:11 Embrace the Beautiful Chaos of Art

34:17 What the 30 Circles Test Reveals About Creativity

36:44 How to Share Your Art Without Losing Yourself

39:07 Real Artists Are Meant to Break the Rules

40:29 What to do When No One Sees Your Art 

41:54 If You Hate It, Stop Doing It

44:19 Don’t Chase Virality, Make Meaningful Art

46:40 Yes, You Can Make Money from Your Art

50:10 Every Creative Act Has Value So Honor It

53:12 Charging for Your Art Is Not Selling Out

57:39 Oversaturation Is a Myth, There’s Room for You

01:00:53 Your Voice Is One of a Kind Use It

01:02:25 Use Jealousy to Guide, Not Derail You

01:03:49 How to Inspire Others by Owning Your Path

01:07:12 Amie on Final Five   

Episode Resources:

Amie Mcnee | Website

Amie Mcnee | Instagram

Amie Mcnee | Facebook

Amie Mcnee | TikTok

Amie Mcnee | Books

We Need Your Art: Stop Messing Around and Make Something

See omnystudio.com/listener for privacy information.

Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)

Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us that not all memory slips are signs of aging or illness, and shows us how understanding memory can help us feel more in control of our minds.

Jay and Dr. Jandial also dive deep into working memory, the kind of memory that helps us juggle tasks, make quick decisions, and stay mentally sharp. They explore how things like stress, distraction, and even poor sleep can weaken our focus, while simple changes like better digital habits, brain-training games, and quality rest can help us stay mentally strong.  

Using relatable examples, from parenting to surgery to driving, Dr. Jandial shares how we can train our brains the same way we train our bodies: with just the right amount of challenge, practice, and consistency.

In this interview, you’ll learn:

How to Strengthen Your Working Memory

How to Train Your Brain Like a Muscle

How to Handle Emotional Memories Without Being Overwhelmed

How to Protect Your Brain as You Age

How to Spot Early Signs of Dementia in Loved Ones

How to Create a Brain-Healthy Daily Routine

How to Stay Mentally Sharp in a Distracting World

If you’re looking to improve your memory, support a loved one, or feel more mentally present, this episode offers practical tools and powerful insights to help you live with greater clarity and intention.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

What We Discuss:

00:00 Intro

01:27 Is Your Memory Really Getting Worse?

05:00 Understanding the 3 Main Types of Memory

09:10 What’s Distracting Your Working Memory

11:59 Why the Right Amount of Stress Helps You Grow

15:14 Yes, Older Adults Can Have Strong Working Memory

19:07 How Memory Is Built Inside the Brain’s Ecosystem

23:08 How to Manage Distractions and Stay Focused

25:25 Simple Ways to Train and Improve Your Focus

30:22 Why Negative Memories Stick With Us

38:47 Redirecting Your Focus Away From Painful Thoughts

40:53 The Critical Gap Between Thoughts and Actions

45:06 Why Therapy Isn’t One Size Fits All

48:23 Spotting the Early Signs of Dementia

51:36 Three Daily Habits That Keep Your Brain Sharp

56:00 Debunking the 20 Percent Brain Power Myth

58:03 What’s Behind the Rise in Cancer Rates?

01:02:30 A Smarter Way to Take Care of Your Mind and Body

Episode Resources:

Dr. Rahul Jandial | Instagram

Dr. Rahul Jandial | Facebook

This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

See omnystudio.com/listener for privacy information.

Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!

Is your to-do list stressing you out?

How often do you feel like you’re just trying to catch up?

Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more present and connected to your day–no yoga mat, silent retreat, or drastic life change required. Whether it’s taking five-minute tech breaks, adding little rituals between tasks, focusing on one thing at a time, or even just adjusting your posture, each practice is a reminder that mindfulness isn’t something we need to schedule, it’s something we can embody. 

Jay reminds us that even the tiniest moments—like taking three deep breaths at a red light or saying your actions out loud—can pull us back into the present. Through real-life stories and powerful research, he shows how we can snap out of autopilot and find calm, clarity, and a sense of control, even on the busiest days.

In this episode, you’ll learn:

How to Slow Down to Speed Up Your Day

How to Use Time Anchoring to Manage Stress and Anxiety

How to Transition Tasks with Micro-Rituals, Not Rush

How to Narrate Your Actions to Stay Present in the Moment

Whether you’re juggling back-to-back meetings, dealing with family chaos, or just craving a little peace, this episode is your gentle reminder to slow down, take a breath, and tap back into the calm that’s always been there—one mindful moment at a time.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:09 How to Reconnect with Your Day and Move with Intention

03:25 Step #1 Take 5 Minute Tech Breaks to Recharge Focus

06:45 Step #2 Pause Emotionally to Regain Clarity

10:47 Step #3 Simplify Your Choices to Avoid Overwhelm

12:47 Step #4 Are You Working on Too Many Things at a Time?

16:01 Step #5 Reset Your Posture to Shift Your Mindset

20:40 Step #6 Time Can Be Your Anchor—Not Your Stressor

24:08 Step #7 Create a Reset Ritual Before Your Next Task

27:56 Step #8 Narrate Your Actions Out Loud to Stay Present

See omnystudio.com/listener for privacy information.

Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth

Have you been pretending to be okay?

Is there something you’ve been keeping inside?

Today, Jay welcomes model, digital creator, and mother of three, Nara Smith, for an intimate conversation that blends vulnerability, wisdom, and humility. Known online for her serene ASMR-style cooking videos and elevated fashion-forward kitchen aesthetic, Nara opens up about the personal journey that shaped her—from her childhood in Germany to signing with IMG Models at just 14. Together, Jay and Nara explore the gap between her curated online image and her lived experience, touching on childhood influences, struggles with body image, and the courage it took to forge a creative career on her own terms. 

Nara candidly opens up about the physical and emotional toll of working in the modeling industry at such a young age, the silent battles with her body through eczema and lupus, and how motherhood reshaped her priorities. She shares how cooking from scratch became a lifeline, first as a necessity to manage her health, then as a passion, and eventually as a business. As she and Jay reflect on marriage, communication, and the complexities of being modern, working mom, Nara’s groundedness and clarity shine through. Nara opens up about her love story with Lucky Blue Smith—their whirlwind but intentional path to marriage—and the beautifully messy reality of raising three kids. It’s a powerful reminder that real joy and purpose come from living true to yourself.

In this interview, you’ll learn:

How to Balance Career, Motherhood, and Marriage

How to Heal Through Food and From-Scratch Cooking

How to Set Healthy Boundaries on Social Media

How to Communicate Better in a Relationship

How to Stay Grounded in a Fast-Paced World

How to Know When You’ve Met the Right Partner

How to Handle Online Criticism with Grace

No matter where you are in your journey, whether you’re building a career, navigating relationships, chasing a dream, or simply trying to keep up with life’s daily demands, remember this: you don’t have to fit into anyone else’s mold to be worthy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

What We Discuss:

00:00 Intro

02:16 Blending a Love for Fashion and Cooking

04:44 The Grandmother Who Shaped Her Life

07:57 Starting a Modeling Career at 14

09:15 How to Put Confidence Before Comparison

10:02 Protecting Kids from the Dangers of the Online World 

11:59 How Early Parental Trust Can Fuel Success

12:49 Why You Should Never Sacrifice Your Health

14:03 Finding Real Love in the Digital World

17:01 How Modern Dating Has Evolved

18:55 Making Young Marriage Work

21:51 The Power of Knowing What You Want

23:45 Building a Relationship on Shared Values

26:30 Marriage Is Both Collaboration and Compromise

29:45 Why Fast-Paced Dating Doesn’t Work

30:54 Working Together to Strengthen Your Relationship

33:31 Communication Is Key to Connection

35:56 Becoming a Parent on Your Own Timeline 

38:29 Your Life, Your Choices

42:18 Own and Celebrate Your Path

44:05 Don’t Let People’s Projections Define You

47:32 What You See Online Isn’t the Whole Truth

50:02 Facing Online Negativity with Strength

52:05 Other’s Opinions Don’t Determine Your Worth

53:25 Choosing What to Share and What to Keep Private

56:10 How Food and Diet Can Transform Your Health

01:00:29 Finding Joy and Creativity in Cooking

01:01:24 How Her Online Persona Was Born

01:04:05 The Reality Behind the Content

01:06:48 Simple Daily Habits That Strengthen a Relationship

01:09:44 Tackling the Hard Stuff with Joy

01:13:04 Dressing for Confidence and Productivity

01:17:58 Living Life on Your Own Terms

01:20:23 Nara on Final Five  

Episode Resources:

Nara Smith | TikTok

Nara Smith | Instagram

See omnystudio.com/listener for privacy information.

Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)

Do you ever feel like you’re having the same fight over and over again?

Why is it so hard to be in a relationship with someone who is different from you?

Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on the hit series Couples Therapy. Known for helping couples navigate the complexities of intimacy, conflict, and emotional patterns, Orna shares the real reason relationships break down — and what it actually takes to build something that lasts.

Jay and Orna explore why couples often blame communication as the root of all their problems, when what’s really breaking them down runs much deeper. They explore how differences in values, backgrounds, and even childhood wounds create invisible barriers in love—and how we often try to solve them by changing the other person instead of turning inward. Orna shares how blame, defensiveness, and scorekeeping keep us stuck in toxic patterns, and what it looks like to show up with more honesty, humility, and curiosity.

Together Jay and Orna unpack the rise of therapy language online—terms like “gaslighting” and “narcissist”—and how misusing them can shut down the kind of open dialogue relationships truly need. They also explore how issues around money, time, and intimacy often point to deeper struggles with power, identity, and emotional safety.

In this interview, you’ll learn:

How to Stop Trying to “Fix” Your Partner

How to Recognize the Real Issue Beneath the Argument

How to Make Conflict a Source of Connection

How to Move from Blame to Responsibility

How to Stay Grounded When Your Values Clash

How to Build a Relationship That Grows with You

Real love doesn’t ask us to become someone else — it asks us to grow into our most honest, grounded self. This episode is a reminder that healthy relationships aren’t about avoiding differences, but about learning how to navigate them with compassion.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:06 Why Couples Really Fight: The Common Core Conflicts  

04:02 Facing “Otherness”: What Happens When Your Partner Is Different  

06:07 Embracing Differences Without Losing Yourself  

10:21 Building a Partnership of Equals During Conflict  

16:48 Holding On to Your Value in a Relationship  

19:39 Conflicting Loyalties: When Family and Love Collide  

25:18 The Art of Working Through Relationship Struggles  

30:01 Digging Deeper: Finding the Root of Your Disagreements  

33:26 Escaping the Blame Trap in Your Relationship  

37:24 Self-Centeredness vs. Shared Growth  

43:07 Creating Emotional Safety for Your Partner  

49:57 Letting Love In: Are You Truly Ready for Partnership?  

55:33 How Men and Women Tend to Navigate Relationships Differently  

57:02 Why It’s So Hard for Men to Open Up Emotionally  

01:00:59 Listen Closely—People Reveal More Than You Think  

01:03:20 When Parental Baggage Shapes Your Relationship  

01:06:57 Signs of a Strong and Healthy Relationship  

01:13:35 What Really Makes Someone a Bad Partner?  

01:18:35 Are You in Love with a Narcissist?  

01:22:12 The Money Struggles Behind Relationship Conflict  

01:28:46 Intimacy and Desire: What Keeps Love Alive 

01:33:25 Orna on Final Five 

Episode Resources:

Orna Guralnik | Website

Orna Guralnik | Linkedin

Orna Guralnik | Instagram

Orna Guralnik | Tiktok

See omnystudio.com/listener for privacy information.

Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)

Has anyone ever doubted something you were excited about?

Have you ever felt judged for trying something different?

Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the psychology behind why others often don’t believe in us, highlighting the “false consensus effect” and the tendency for others to anchor us to who we used to be. But Jay reminds us this isn’t a flaw in our vision, it’s a sign that we’re ahead of the curve. 

Jay also dives deep into how true confidence is built—not before we begin, but because we begin. He shares why strangers may become your strongest supporters, how to use resistance as a tool for growth, and why failing in public can be a powerful connector. From the competence-confidence loop to the importance of staying grounded in purpose rather than revenge, Jay outlines seven transformational shifts that can help anyone move from self-doubt to self-trust.

In this episode, you’ll learn:

How to Keep Going When No One Believes in You

How to Stop Seeking Approval

How to Build Confidence Through Action

How to Handle Unsupportive Friends and Family

How to Prove Yourself Right Instead of Proving Others Wrong

No matter where you are in your journey, whether you’re just starting out, stuck in the middle, or feeling like giving up, remember this: you don’t need everyone to believe in you. You just need to believe in yourself enough to take the next step.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:50 #1: Stop Pitching, Start Proving

06:54 #2: Rejection is Often a Protection

11:59 #3: Use Doubt as a Focus Filter

16:33 #4: Strangers are More Likely to Support You

21:15 #5: Create Before You’re Confident

25:20 #6: Make Failure Public Strategically

28:08 #7: Focus on Proving Yourself Right

See omnystudio.com/listener for privacy information.

People-Pleasers — If You’re Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke

What makes it hard for you to speak up?

Do you ever say “yes” when you really want to say “no”?

Today, Jay is joined by Africa Brooke, a globally recognized consultant, speaker, and writer specializing in self-censorship, integrity, and expression. Known for helping individuals and organizations navigate the complexities of honest communication in the digital age, Africa brings a deep, compassionate lens to today’s most pressing cultural dynamics. Together, she and Jay unpack the psychology of cancel culture, which she redefines as “collective sabotage”—a pattern driven by fear, shame, and the pressure to appear morally perfect. Africa challenges the idea of accountability, suggesting it’s often rooted in fear-based conformity, and highlights “self-censorship” as a hidden consequence of the current social climate.

As the conversation unfolds, Africa opens up about a turning point in 2020—when she made a choice that didn’t align with her values just to gain social approval. That experience sparked her exploration of a “third perspective”, a path beyond binary thinking, where wisdom replaces performance and nuance replaces judgment. Jay and Africa discuss how social media pushes us to present a polished version of ourselves, and how fear can silence not just what we say, but who we really are. They break down the difference between performing out of fear and choosing your words with intention—reminding us that we’re not limited to staying silent or oversharing. Instead, encouraging us to speak from a place of self-awareness, integrity, and grounded confidence.

In this interview, you’ll learn:

How to Speak Honestly Without the Fear of Judgment 

How to Tell the Difference Between Self-Censorship and Intentionality 

How to Navigate Conflict Without Abandoning Your Values

How to Stop Performing for Social Media and Start Living Authentically

How to Set Boundaries in a Respectful Way 

How to Let Go of Binary Thinking and Find the Third Perspective

Even when it’s uncomfortable, your voice matters, because it’s real. Give yourself permission to step out of fear, show up with grace, and make space for the kind of dialogue that moves us forward. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:36 How Cancel Culture Reflects Modern Day Tribalism

03:29 Is Expressing Your Truth Worth the Risk of Punishment?

06:03 Understanding the Fear of Self-Censorship vs. Careful Thinking

09:48 Letting Go of the Identity Others Expect From You

15:22 Finding Freedom in Honest Expression

18:32 How Empathy Begins With Letting Go of Judgement

21:50 Why We Struggle to Give Ourselves Grace

26:33 The Fear Behind Another Person’s Freedom to Speak

33:57 Do Your Values Match the Life You’re Actually Living?

40:34 You Don’t Have to Heal Everything at Once

45:17 How Negativity Bias Shapes Our Perception of the World

49:02 How Ego Blocks Curiosity in Everyday Moments

53:46 Why You’re Not Entitled to Silence Others

01:07:30 Blame and Shame Don’t Lead to Real Change

01:11:36 How to Truly Understand People You Disagree With

01:14:37 From Cancel Culture to Collective Sabotage

01:19:19 How Constant Apologies Undermine Your Voice

01:21:07 Why We Must Let Everyday Moments Breathe

01:25:15 Self-Expression Should Not Be a Performance for the Internet

01:29:33 Don’t Build an Audience That Won’t Let You Evolve

01:37:54 Are You Living a Truth You Never Chose?

01:42:51 Does One Narrative Define Your Whole Reality?

01:44:41 Is It Ever Justified to Cancel Someone?

01:48:00 How to Give Grace Without Losing Your Boundaries

01:52:43 Most of What Feels Urgent Today Won’t Matter Tomorrow

01:55:55 Africa on Final Five

Episode Resources:

Africa Brooke | Website

Africa Brooke | Instagram

Africa Brooke | LinkedIn

Beyond the Self with Africa Brooke

The Third Perspective: Brave Expression in the Age of Intolerance

See omnystudio.com/listener for privacy information.

Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)

Do you drink water from plastic bottles every day?

Have you ever thought about how many chemicals you’re exposed to daily?

Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health topics accessible, Dr. Shah returns with an urgent message about the hidden threats silently affecting our health every single day: environmental toxins.

With over 25 years of experience in medicine and wellness innovation, Dr. Shah breaks down how over 150,000 manmade chemicals—many of which didn’t exist just decades ago—have entered modern life through the air we breathe, the water we drink, the food we eat, and even the products we apply to our skin. These toxins, including microplastics, heavy metals, and hormone-disrupting compounds, are contributing to chronic disease, inflammation, and accelerated aging.

But rather than incite fear, this conversation delivers hope. Dr. Shah shares a practical roadmap for detoxing daily life—simple, affordable steps that can be taken immediately. He emphasizes the power of the body’s natural detox systems, particularly the liver, and how small changes made consistently can lead to transformative results over time. Together, Jay and Dr. Shah explore the deep connections between physical and mental health, the importance of tracking key biomarkers, and the role of lifestyle over genetics in preventing conditions like Alzheimer’s, heart disease, and cancer. 

In this interview, you’ll learn:

How to Spot Early Signs of Toxin Buildup in Your Body

How to Track the 10 Key Biomarkers That Predict Long-Term Health

How to Strengthen Your Brain and Prevent Alzheimer’s with Simple Daily Habits

How to Avoid Microplastics in Your Kitchen and Clothing

How to Reduce Toxin Exposure in Your Air at Home

How to Filter Your Drinking Water Safely and Affordably

This episode serves as both a wake-up call and a guide, empowering audiences to live with greater awareness, vitality, and intention. It’s a masterclass in preventative health and conscious living, reminding everyone that the path to long-term wellness starts with simple, purposeful choices made today.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Intro

01:18 Why So Many People Are Getting Sick Today

02:14 The Hidden Toxins in Your Everyday Life

03:24 Are You Breathing in Dirty Air Without Knowing It?

08:22 Your Indoor Air Could Be More Toxic Than Outside

08:51 Why You Need to Filter Your Water (Now)

10:38 Stop Drinking Water from Plastic Bottles

13:21 Where Microplastics Are Hiding in Plain Sight

15:31 Heating Plastic? Here’s What It’s Doing to Your Food

16:40 Why Microplastics Are Still Unregulated

16:50 The Surprising Truth About Paper Coffee Cups

18:24 Is Organic Food Really Worth It?

20:32 How Convenience Culture Is Making You Sick

21:36 Why Eating Slowly Can Transform Your Health

23:16 Rethinking What Self-Care Really Means

24:13 How Toxins Enter Through Your Skin Every Day

27:46 How Often Should You Actually Wash Your Hair?

29:26 Is Your Environment Aging You Faster Than Your DNA?

30:25 Subtle Signs Your Body Is Full of Toxins

31:26 Your Body Already Knows How to Detox—Here’s How to Help It

32:21 Simplify Your Cleaning Routine and Avoid Harsh Chemicals

34:04 The Top 3 Causes of Death—and How to Avoid Them

36:17 Why Heart Disease Is Still the #1 Killer

37:59 The 4 Real Causes of Heart Disease (It’s Not Just Cholesterol)

38:53 What You Need to Know About Metabolic Disease

42:22 The Silent Damage of High Blood Pressure

45:53 How to Lower Blood Pressure Naturally and Easily

47:07 What Inflammation Is Really Doing to Your Body

48:24 Is Your Immune System Too Weak—or Too Busy?

49:42 How Antibiotics Could Be Hurting Your Gut and Immunity

52:21 The Cholesterol Numbers That Actually Matter

53:35 Why Healthy People Are Still Having Heart Attacks

54:23 How Much Do Genetics Really Influence Your Health?

56:29 Yes, You Can Now Test Early for Alzheimer’s

57:44 Simple Habits to Keep Your Brain Young and Sharp

01:01:30 Is Alzheimer’s Preventable? Here’s What the Science Says

01:02:55 How to Lower Your Risk of Cancer Starting Today

01:06:22 Why Being Proactive with Your Health Can Save Your Life

01:07:49 10 Biomarkers Everyone Should Be Tracking

01:12:00 The Hidden Link Between Mental and Physical Health

Episode Resources:

Darshan Sha | Website

Darshan Sha | TikTok

Darshan Sha | Instagram

Darshan Sha | YouTube

Darshan Sha | LinkedIn

Darshan Sha | Facebook

Extend Podcast with Darshan Shah, MD

Next Health

https://www.drshah.com/biomarkers 

https://www.drshah.com/toxins

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