Category: Uncategorized

  • Hala Taha: AI-Powered Sales, How to Automate, Optimize, and Close More Deals | Sales

    AI transcript
    0:00:05 Today’s episode of Yap is sponsored in part by Microsoft Teams, Rakuten, Factor, Robinhood,
    0:00:08 Airbnb, Shopify, OpenPhone, and Indeed.
    0:00:13 If you’re looking for a way to collaborate with remote workers, your co-founders, interns,
    0:00:16 volunteers, then you need to check out Microsoft Teams Free.
    0:00:20 Try Microsoft Teams Free today at ak.ms slash profiting.
    0:00:25 Get the Rakuten app now and join the 17 million members who are already saving.
    0:00:27 Cashback rates change daily.
    0:00:29 See rakuten.com for more details.
    0:00:32 Eat smart and fuel your wellness goals with Factor.
    0:00:39 Get started at factormeals.com slash factorpodcast and use code Factorpodcast to get 50% off your
    0:00:41 first box plus free shipping.
    0:00:48 With Robinhood Gold, you can now enjoy the VIP treatment, receiving a 3% IRA match on retirement
    0:00:48 contributions.
    0:00:55 To receive your 3% boost on annual IRA contributions, sign up at robinhood.com slash gold.
    0:01:01 Hosting on Airbnb has never been easier with Airbnb’s new co-host network.
    0:01:04 Find yourself a co-host at airbnb.com slash host.
    0:01:09 Shopify is the global commerce platform that helps you grow your business.
    0:01:14 Sign up for a $1 per month trial period at shopify.com slash profiting.
    0:01:17 OpenPhone is the number one business phone system.
    0:01:22 Build stronger customer relationships and respond faster with shared numbers, AI, and automations.
    0:01:27 Get 20% off for your first six months when you go to openphone.com slash profiting.
    0:01:31 Attract, interview, and hire all in one place with Indeed.
    0:01:35 Get a $75 sponsored job credit at indeed.com slash profiting.
    0:01:37 Terms and conditions apply.
    0:01:42 As always, you can find all of our incredible deals in the show notes or at youngandprofiting.com
    0:01:43 slash deals.
    0:01:56 Hey, Yap Gang.
    0:02:00 I always say that knowing how to sell is the most important skill that an entrepreneur can have.
    0:02:03 Selling is at the core of every business.
    0:02:06 It’s how you connect with your customers, build your brand, and grow your business.
    0:02:11 And today I’m going to be giving you a mini masterclass on how to sell.
    0:02:16 I recently partnered with Pipedrive, which is a CRM platform, to host a webinar about how
    0:02:17 you can crush your sales goals.
    0:02:21 And we’re going to be replaying it right now on the podcast for anybody who missed it.
    0:02:26 You’re going to hear all about the benefits of activity selling, how to hit your sales goals,
    0:02:30 optimize your funnels, boost conversions, leverage AI, and more.
    0:02:34 I’ll also go into how to visualize your sales pipeline with Pipedrive.
    0:02:38 Now, this is a webinar where I presented a fancy slide deck with it.
    0:02:42 So if you want to follow along with the presentation and demo, go check out the show notes and you can
    0:02:44 get the link to the presentation.
    0:02:49 If you enjoyed this webinar and you’re ready to step up your game, I highly recommend that
    0:02:51 you get a free 14-day trial with Pipedrive.
    0:02:54 It’s 100% risk-free, no credit card required.
    0:03:00 You can just go to youngandprofiting.co slash sales for a free 14-day trial and 20% off
    0:03:01 your membership.
    0:03:07 That’s youngandprofiting.co slash sales for a free 14-day trial of Pipedrive.
    0:03:10 All right, if you’re ready to make it rain, let’s get started.
    0:03:18 Welcome to our Crush Your Sales Goals webinar presented by Pipedrive.
    0:03:22 This is the first sales webinar that we’ve had for the year.
    0:03:26 If you just joined, I was mentioning that I totally updated all the content, so lots of
    0:03:31 new ideas and hopefully going to set you up for success at the top of the year here.
    0:03:36 So if you haven’t yet, let me know how many people are on your sales team.
    0:03:42 So far, it seems like it’s all a lot of small sales teams, which is perfect for what we’re going
    0:03:43 to go over today.
    0:03:50 Now, if you guys have ever been to any of my webinars, you know that it’s real work, right?
    0:03:53 So this is not something, some fluff.
    0:03:55 We’re going to go over real concepts.
    0:03:56 You’re going to learn.
    0:03:57 You’re going to want to take notes.
    0:03:59 So what are you going to do to make the most out of today’s class?
    0:04:02 Are you going to grab some tea or coffee?
    0:04:03 I’ve got tea.
    0:04:04 I’ve got water.
    0:04:06 My phone is on silent.
    0:04:08 I’m not checking my email.
    0:04:09 Get a snack.
    0:04:11 Make sure your kids are out of the way.
    0:04:12 Your pets are out of the way.
    0:04:13 You’re going to focus.
    0:04:18 We’re going to be here for about 75 minutes going through content.
    0:04:20 So I want you guys to be focused.
    0:04:23 Let me know what you’re going to do in the chat to make the most out of today’s session.
    0:04:28 Drop your name and date to solidify your commitments in the comments.
    0:04:32 Yeah, you guys will get a replay of this.
    0:04:35 So you don’t have like, but I still would take notes because it helps you like really
    0:04:36 remember things.
    0:04:40 So let me know what you’re going to do to make the most out of today’s session.
    0:04:42 Write your commitment in the chat.
    0:04:48 Well, you guys are going to, something new that we’re doing is I’m pulling like the best content
    0:04:53 that I have from my podcast to make these a little bit more interactive, engaging.
    0:04:55 And so you’re going to hear from Chris Voss.
    0:04:59 You’re going to hear from Shelby Sapp and a few others in this webinar.
    0:05:01 So it should be fun.
    0:05:01 Okay.
    0:05:09 So before we are jumping into the content, we’re going to have about 30 minutes of content.
    0:05:13 We’re going to do a demo, another 30 or 40 minutes of content.
    0:05:17 So before we do that, so I don’t have to interrupt in the middle of the session,
    0:05:22 since we’ve got a lot of the folks on already is to sign up to the demo.
    0:05:27 So Kate, if you can drop this link in here, youngandprofiting.co slash crush your sales,
    0:05:31 I would join it on your computer because we’re going to do a demo that you can follow along with.
    0:05:35 So Kate will drop that link in the chat.
    0:05:36 Make sure you guys sign up.
    0:05:37 It’s no credit card.
    0:05:39 There’s no gotchas.
    0:05:42 Just sign up so that you can try it for 14 days.
    0:05:43 Okay.
    0:05:44 We’re going to move on.
    0:05:50 So in case you don’t know a little bit about me, I am the host of Young and Profiting Podcast.
    0:05:53 It’s the number one entrepreneurship and business podcast.
    0:05:55 I’ve been doing it for over six years.
    0:05:59 I’m the founder and CEO of Yap Media.
    0:06:02 It’s an award-winning social media and podcast production agency.
    0:06:08 And then most recently, a couple of years ago, I founded the Yap Media Podcast Network, which is my main focus now.
    0:06:16 So essentially, I grow and monetize other top business podcasters like Jenna Kutcher, Amy Porterfield, Neil Patel, Russell Brunson.
    0:06:22 I’ve got a lot of legendary podcasters in my network, and we’re the number one business and self-improvement podcast network.
    0:06:25 So I do a lot of sales.
    0:06:37 My main job at Yap is I’m the spokesperson of the company, and I really am taking most of the major brand sales calls, agency sales calls.
    0:06:43 A lot of our agency retainer deals are like $10K minimum a month.
    0:06:46 Most of them are like closer to $20K to $30K.
    0:06:50 Our brand deals, you know, I’m closing million-dollar deals sometimes.
    0:06:52 So I’ve got a ton of experience with sales.
    0:06:55 I would say that’s like one of my main skill sets aside from marketing.
    0:06:56 So I love sales.
    0:06:57 I know a lot about it.
    0:07:00 I’ve interviewed every sales expert in the world that you could imagine.
    0:07:07 And so a lot of this learning is just things that I’ve come across on my podcast and my own personal experience.
    0:07:10 And so I’m excited to share with you.
    0:07:14 So today we’re going to talk about bottoms-up sales strategy.
    0:07:18 We’re going to talk about driver trees, becoming a sales psychopath.
    0:07:22 We’ll go through pipeline management with Pipedrive.
    0:07:24 We’ll talk about funnel optimization.
    0:07:34 We’ll talk about the concept of the favorite and the fool and halves and elves, which is just something that can help you identify your leads better.
    0:07:40 And then we’ll talk about AI in the future and how AI is going to impact sales in the future and what you can do to prepare.
    0:07:41 All right?
    0:07:47 So starting with bottoms-up sales strategy.
    0:07:48 And, guys, I’ve got your chat up.
    0:07:50 So let’s make this interactive.
    0:07:57 So if you have questions after I’m done with this section, I’ll pause and kind of take a look and see if I can help answer anything.
    0:08:01 But let’s make this interactive and as fun as possible.
    0:08:04 So starting with bottoms-up sales strategy.
    0:08:09 So first off, how would you guys all define the word selling?
    0:08:12 How would you define the word selling?
    0:08:14 Don’t look it up.
    0:08:15 Don’t Google it.
    0:08:18 In your own words, what is selling?
    0:08:19 Okay, we’ve got a lot of good answers.
    0:08:27 So we’ve got giving value, being of service, selling words, presenting a product, exchanging a service for money,
    0:08:37 providing true value, helping somebody make a decision and change, convincing somebody what they need, creating value tied to client needs.
    0:08:38 Okay.
    0:08:40 So lots of good answers.
    0:08:44 Annoying for some people.
    0:08:45 Okay.
    0:08:48 So you guys gave a lot of good answers.
    0:08:58 But in my opinion, and technically, selling refers to the actions that you take throughout the sales process and the closing of the deal.
    0:09:06 So a lot of people refer to sales as making money, making a sale, right?
    0:09:08 Providing the value at the end of the sale.
    0:09:11 The value is really after the selling happens, right?
    0:09:16 Selling is all about the actions you take throughout the process.
    0:09:22 There’s a certain actions that you take that will cause a higher probability of getting more deals.
    0:09:28 So most people focus on the results rather than the actions and the process leading up to deals.
    0:09:30 And you need to do the opposite.
    0:09:31 Okay.
    0:09:37 You need to focus on instead of results-based selling, activity-based selling.
    0:09:37 Okay.
    0:09:41 So you want to go from results-based selling to activity-based selling.
    0:09:50 So a lot of people’s go-to-market strategy are falling flat because they’re doing it backwards.
    0:09:52 They have top-down approaches.
    0:09:57 And it could be from the executive team, from the finance team.
    0:09:59 Maybe you are the executive in the finance team.
    0:10:01 And you’ve got some goals.
    0:10:04 You have industry standards of growth percentages.
    0:10:09 You have broad metrics like the marketing spend that you have.
    0:10:13 And it’s essentially just not based in reality.
    0:10:16 You’ve got random goal-oriented metrics.
    0:10:19 They’re set on different targets that you’ve created.
    0:10:23 But it’s not actually based on tested outcomes.
    0:10:26 So that results in no realistic or actionable plans.
    0:10:32 So you actually, instead of wanting to take a top-down approach, you want to take a bottoms-up approach.
    0:10:41 And essentially what a bottoms-up approach strategy is, is that you work backwards from the close.
    0:10:44 So you go from close to the first sale activity.
    0:10:46 Now, this requires you tracking your data.
    0:10:57 So this means that if you haven’t been tracking your actions, and a lot of you guys mentioned you’ve got a small team, you’re solopreneurs, or you’re just like a single entrepreneur.
    0:11:00 You’ve got to work backwards and start to track your data.
    0:11:10 And you’ve got to figure out what are the different sales funnels that I have, and what are the actions that I take in these different sales funnels, and which one of my sales funnels works best that I want to lean into.
    0:11:14 And so sales is really a volume game.
    0:11:18 How many clicks, calls, conversions do you need to hit your sales targets?
    0:11:25 And then you’re going to want to track your data and figure out how many actions you need to complete each part of your sales process to hit your goals.
    0:11:29 Once you do that, you can set a stretch goal.
    0:11:31 And I’ll go over an example.
    0:11:34 So if this is feeling cloudy, I’ll go over an example in a second.
    0:11:38 Once you do that, you can hit your stretch goal and make sure that your number is right.
    0:11:46 And then you can break the targets into easier chunks so that you know what you need to do and what your team needs to do to achieve that result.
    0:11:46 Okay.
    0:11:51 So driver trees is how you do this.
    0:11:56 This is how you determine what actions you need to take, all of your different rates and things like that.
    0:11:59 And there’s three steps to create a driver tree.
    0:12:04 Number one, you determine your pipeline activities.
    0:12:08 So you determine the measurable actions that drive results in your best performing sales funnels.
    0:12:14 So this is all the calls that you’ve made, your email sent, your direct messages sent, your follow-up sent,
    0:12:17 the lunches that you’ve taken clients to.
    0:12:20 It’s just any sort of action that you take to close a deal.
    0:12:26 And like I mentioned, you’re going to want to think about all the different ways that you get clients because I’m sure it’s not just one way.
    0:12:32 And you’re going to want to figure out what are these separate funnels and map out the actions to each of these funnels.
    0:12:41 And then you’ll actually be able to see which funnel is working better and which funnel you want to spend more time with and what actions you want to spend more time on.
    0:12:42 Okay.
    0:12:45 Then you have to collect the results.
    0:12:54 So a spreadsheet or a CRM tool, a sales tracking tool, you want to collect all your past results.
    0:13:01 And these can include things like clicks, webinar registrations, webinar attendees, emails opened, calls booked.
    0:13:02 Okay.
    0:13:07 Number three is you want to calculate your performance rate metrics.
    0:13:13 So that’s analyzing your past data to collect all the key rates to help you forecast future performance.
    0:13:18 So that’s conversion rates, click-through rates, average order value, attendance rate.
    0:13:27 So let me know, do you guys understand how, like the general concepts, steps one through two, three, to create a driver trade?
    0:13:28 Okay.
    0:13:32 I’m going to put it into, I’m going to show you an example.
    0:13:42 So do you guys know what the different sales funnels that you have that currently you’re using in your business?
    0:13:46 Let me know.
    0:13:47 Type it in the chat.
    0:13:48 What are the different types of sales funnels are you doing?
    0:13:49 Webinars?
    0:13:51 Are you doing discovery calls?
    0:13:54 Are you going to live events?
    0:13:56 Okay.
    0:14:02 And then do you know, out of all the different funnels that you have, do you know the best performing one?
    0:14:08 Or do you feel like you need to analyze your data and determine what the best performing sales funnel is?
    0:14:18 And do you guys know what key activities that you do in order to get that, all the different actions in your sales funnel?
    0:14:19 Do you guys know the different actions?
    0:14:30 So for example, when we have a webinar, it includes DMs, it includes an opt-in to sign up, it includes a follow-up email, it includes a bunch of different things.
    0:14:33 Do you guys know those steps or do you need to actually map out those steps?
    0:14:35 That’s great.
    0:14:38 So this is going to be super relevant for all of you guys.
    0:14:39 This is going to be a game changer.
    0:14:45 It was a game changer for me when it came to selling my courses specifically.
    0:14:50 So I’m going to go over our driver tree example and we use webinars.
    0:14:54 So typically we have a webinar with a one-month lead-up for promotion.
    0:14:55 Okay.
    0:15:01 And so the first thing that you’re going to do is analyze your past results.
    0:15:02 So like I said, you’ve got to be intentional.
    0:15:06 So now that means you’ve got to map out all your sales funnels.
    0:15:09 You’ve got to map out all the actions that you take and you’re going to start to track that data.
    0:15:15 It could just be like in a spreadsheet, but you need some sort of past result in order to get started.
    0:15:19 And then you can keep adding onto it and start to get averages and things like that.
    0:15:21 So you map out your funnel.
    0:15:24 You use past data to determine your key rates to forecast future results.
    0:15:31 So in this example, we made $21,000 in revenue.
    0:15:32 Okay.
    0:15:37 So we had 21 web course conversions at $1,000.
    0:15:43 So essentially when I’m mapping this out, I start backwards from a past result.
    0:15:43 Okay.
    0:15:48 So $21,000 in revenue, that was 21 course conversions at $1,000.
    0:15:51 We had 350 webinar attendees.
    0:15:53 So it was a 6% conversion rate.
    0:16:00 We had 700 webinar registrants and emails, which was a 50% average attendance rate.
    0:16:05 We had 1,000 clicks, and it came from 10,000 direct messages.
    0:16:11 So once you understand all of your actions and the results that you got, the clicks,
    0:16:15 the people who actually registered and so on, you can start to get your performance metrics,
    0:16:21 which is the 10% average click-through rate, the 70% average registration rate, the 50% average
    0:16:22 attendance rate.
    0:16:23 Okay.
    0:16:27 And then you can decide on a new team goal.
    0:16:36 So if I want to generate $35,000 on the next webinar, then all I need to do is plug in the
    0:16:41 performance metrics that I have and work backwards to get the result that I want.
    0:16:45 So I basically need 35 webinar conversions at $1,000.
    0:16:47 Then I just do the math.
    0:16:50 That means we need 584 webinar attendees.
    0:16:55 That means we need 1,168 people to register.
    0:16:56 Okay.
    0:17:03 And then that also means we need about, you know, 1,700 clicks, which means we need to send about
    0:17:09 17,000 direct messages total and about 4,000 direct messages per week.
    0:17:10 Okay.
    0:17:16 So basically I’ve just figured out how to get to my new team goal based on actual results.
    0:17:21 I didn’t just, you know, point my finger in the air and say, I want $35,000 next time.
    0:17:22 Go do it.
    0:17:24 I have clear direction.
    0:17:30 Hey guys, I need us to move from 10,000 direct messages to 17,000 direct messages.
    0:17:34 If we want to hit this goal, does that mean that we need to extend the time to the webinar?
    0:17:40 Does that mean we need to add another salesperson to help us do more direct messages, right?
    0:17:46 And then you can also divide this by the day and give people what they have to do per day
    0:17:47 in order to hit that goal.
    0:17:54 It also helps you understand, like if you’re midway and you haven’t hit a certain amount of
    0:17:56 registrants, you know that you’re behind your goal.
    0:18:01 So all the time when I’m doing webinars, I’m like, hey guys, we need X amount of registrants.
    0:18:03 We still don’t have that.
    0:18:04 We need to do more.
    0:18:06 We need to do more DMs.
    0:18:06 We’re behind.
    0:18:08 Maybe our message needs to be improved.
    0:18:10 Maybe our opt-in needs to be improved.
    0:18:14 Something is broken because we’re not hitting our average metrics and we need to figure out
    0:18:18 what we can do better to get the result that we want.
    0:18:26 Now, once you have your team goal, you can then figure out your per rep metrics.
    0:18:33 So if you have five sales reps, which is the example here, you can then work backwards and
    0:18:39 figure out how many direct messages they need to do per week, per day, for the month-long
    0:18:46 period, and you don’t only want to figure out how many first step actions you want.
    0:18:52 You want them to understand that their ultimate goal is that they need to get 117 webinar attendees
    0:18:55 and ultimately 7R webinar conversions.
    0:19:02 And the other thing when you’re doing a per rep analysis to think about is that you can then
    0:19:05 see who’s doing something differently that’s working better.
    0:19:10 So you give two different reps the same goal.
    0:19:16 I need you to get 117 webinar attendees, 7 webinar conversions, and somebody does better
    0:19:19 even though they sent the same amount of direct messages.
    0:19:22 For example, it could be that their message was better.
    0:19:24 Maybe they did better follow-ups.
    0:19:27 Something about their process is different.
    0:19:32 You want to figure out why is this person performing better and how can I then scale that
    0:19:35 to my team and keep improving what we’re doing, right?
    0:19:42 So it’s really cool to start tracking team-wide, to track per person, and really start to evaluate
    0:19:44 all the actions people are doing, okay?
    0:19:54 So one thing to remember with activity-based selling is that you are really focused on your
    0:19:54 actions.
    0:19:57 You’re focused on what you can control.
    0:19:59 You’re focused on the process.
    0:20:05 And you know that if you do all the right actions, that sales is a volume game and you’ll end up
    0:20:06 getting a good result.
    0:20:10 And you can’t worry about the results while you’re taking these actions.
    0:20:16 You want to have a really strong, confident mindset while you’re activity-based selling.
    0:20:21 And we all know that sales is very stressful, right?
    0:20:28 Sales is the type of activity where most of the time you’re going to fail.
    0:20:33 There’s other professions out there where, like, for example, if you’re an accountant, you learn
    0:20:35 the rules of accounting, you’ll be a good accountant.
    0:20:40 If you’re an electrician or a plumber, you learn the process of fixing something, you’ll
    0:20:42 probably have a good result.
    0:20:45 But sales is based on other people’s emotions.
    0:20:48 And you can’t control other people.
    0:20:52 You can do all the things you know will tend to have a good result.
    0:20:54 But at the end, you don’t really know what’s going to happen.
    0:21:01 And so you need to approach every single sale, every single interaction with a mindset of confidence
    0:21:05 and that you are going to close the deal.
    0:21:07 You need to have a high level of confidence.
    0:21:15 And you need to be able to control your energy, control your emotions, and just do the actions
    0:21:20 that you know you need to do, even if you keep getting no’s along the way, okay?
    0:21:23 So you need to replace your anxiety with confidence.
    0:21:32 And here we have Shelby Sapp, who is a young sales influencer entrepreneur who’s generated millions
    0:21:36 of dollars in sales, and she’s going to talk about becoming a sales psychopath.
    0:21:40 So you’re like blowing up on social media.
    0:21:43 You’re doing really well on Instagram and TikTok.
    0:21:48 And I saw one of your videos and you were talking about how you need to be a sales psychopath.
    0:21:51 Oh, yes, you do.
    0:21:52 Talk to me about that.
    0:21:58 So I like to say you have to be a complete, literal psychopath in sales, because a lot of
    0:22:02 people think sales is super cool, the shiny thing, you can make a lot of money.
    0:22:04 It’s like, yes, but you don’t get paid to show up.
    0:22:07 You get paid to go the extra mile.
    0:22:12 And sales is something to where it’s a direct reflection of your work ethic.
    0:22:18 So if you really want to make it worth it and to be that top 1% cream of the crop, you have
    0:22:25 to be a little bit of a psycho, not only in your work ethic, but also in your ability to
    0:22:29 just know how to regulate your emotions throughout the day.
    0:22:35 Like, for example, you’re going to go call, call, call, door, door, door of no, no, no, no.
    0:22:39 But you have to go into every single encounter thinking, this is the sale.
    0:22:41 This is the person that’s going to buy from me.
    0:22:45 When maybe the last 10 people told you to yourself, you know?
    0:22:49 So to me, that’s so psychotic because that’s not normal.
    0:22:50 That’s not normal human behavior.
    0:22:57 You have to trick yourself into being this psychopathic mentality in order to really reap,
    0:23:00 in my opinion, the true benefits of sales.
    0:23:04 Because that really does come from the top of the top, the best of the best.
    0:23:09 It’s so true because like nobody really knows like what your track record is.
    0:23:12 Nobody knows how many sales you made before that day.
    0:23:14 The customer knows nothing about you.
    0:23:15 They don’t know your ranking.
    0:23:17 They don’t know anything about you.
    0:23:22 So you can come there with good energy and, you know, just have the confidence and know
    0:23:25 your stuff and they have no idea how well you’ve done in the past.
    0:23:26 Exactly.
    0:23:32 And it sounds so simple, but it’s really not because having that conviction in your voice
    0:23:38 and that sure tone and that confidence, that energy and the aura, when you just got demolished
    0:23:41 by every single person before is so hard.
    0:23:44 But like you said, they really have no clue.
    0:23:50 So you almost have to like brainwash yourself into being like, this is the client that’s going
    0:23:50 to buy.
    0:23:54 And that one client that buys, that commission is going to make up for all of the no’s that
    0:23:55 you had that day.
    0:24:00 So all it takes is the one you can’t let the other people get to.
    0:24:01 Yeah.
    0:24:03 So you heard it from Shelby.
    0:24:05 You’ve got to become a sales psychopath.
    0:24:09 That means approaching every opportunity, like you’re going to get the sale.
    0:24:14 That means not being worried about what happened before and just being in the moment, focusing
    0:24:15 on the process.
    0:24:19 Like we said, focusing on the activities, the actions you have to take, having a really good
    0:24:24 work ethic and making sure that you hit the actions, no matter what the results were in
    0:24:24 the process.
    0:24:28 After the event is over, it’s not about ignoring the results.
    0:24:31 We want to evaluate the results once it’s over.
    0:24:34 Once the event is over, once the month is over, we evaluate what we did.
    0:24:36 How can we be better?
    0:24:40 But in the moment, it’s all about the actions that you take and the volume of the actions
    0:24:45 and just being as positive and as confident as you can in that moment, whether it’s in
    0:24:48 DMs or on the phone or in person.
    0:24:49 Okay.
    0:24:51 So we had some questions.
    0:24:56 So we had some questions.
    0:24:58 I’m going to just go back and clarify some things.
    0:25:04 So just to make sure that everybody is on the same page.
    0:25:07 Somebody had a question, course conversions versus attendees.
    0:25:12 So I’m going to go back to this really quick.
    0:25:16 So conversions are people who actually bought the course.
    0:25:18 Attendees are people who attended the webinars.
    0:25:20 So that’s how granular you want to get.
    0:25:21 Okay.
    0:25:23 So you send a DM.
    0:25:24 The DM has an opt-in link.
    0:25:26 People click that link.
    0:25:28 Then they go to an opt-in page for the webinar.
    0:25:33 They type in their name, their email, and they register for the event.
    0:25:34 They get a calendar event.
    0:25:39 There’s probably some automated emails that happen because they give their email.
    0:25:40 They register for the event.
    0:25:45 But then only 50% of the people show up to the webinar, right?
    0:25:46 Then you do the webinar.
    0:25:51 And if they buy on the webinar or afterwards, that’s up to you to decide what the time period
    0:25:55 is of tracking conversions associated with that webinar.
    0:25:59 And that’s people who actually buy, right?
    0:26:01 So hopefully that answers your question.
    0:26:04 How do you send 10K DMs efficiently?
    0:26:06 Virtual assistants.
    0:26:11 On LinkedIn, your DMs are unlimited to your first connections.
    0:26:14 So it’s just all about getting first connections.
    0:26:16 And then you can DM them whenever you want.
    0:26:17 Question.
    0:26:22 If this is new Salesforce and do not have much past history, do you use past sales from other
    0:26:23 salespeople?
    0:26:23 Yes.
    0:26:28 You can just use past sales data from other people, other events that you’ve had.
    0:26:32 And then you can try to tailor it once you have more realistic information about your new
    0:26:33 sales team.
    0:26:37 What strategies to manipulate conversion rate?
    0:26:41 We’re going to talk about that later when we talk about optimizing funnels.
    0:26:42 All right.
    0:26:43 Cool.
    0:26:45 I think those were all the questions.
    0:26:48 Okay.
    0:26:51 So do you guys want to lean into activity-based selling?
    0:26:53 Is this different from what you’ve already been doing?
    0:26:54 Yeah.
    0:26:59 This is also something that you’ve probably done before, but like things get busy and then
    0:27:01 you just kind of like are on a hamster wheel.
    0:27:06 And it’s always good to just like reset, especially in the beginning of the year.
    0:27:09 And also make sure you stop doing things that are not effective.
    0:27:15 Or you can kind of optimize, like we were talking about, we’re going to talk about optimizing
    0:27:15 funnels.
    0:27:22 You can optimize a step that might not have like industry standard performance.
    0:27:29 Like for example, let’s say, you know, your conversion rate is 2%, but it should be 6%.
    0:27:30 So what do you need to do differently?
    0:27:30 Right?
    0:27:33 So I think just evaluating what you’re doing is always smart.
    0:27:35 Slowing down, stepping back.
    0:27:41 Can you guys see yourself using a bottom-up strategy if you’re not using one yet?
    0:27:43 All right.
    0:27:48 So according to Pipedrive, sales team used the following tracking.
    0:27:54 4% pen and paper, 17% spreadsheets, 79% CRM software.
    0:27:56 What are you using today?
    0:27:57 Or are you not tracking at all?
    0:28:00 Let me know in the chat.
    0:28:03 Are you using pen and paper, spreadsheets, CRMs?
    0:28:07 Well, that’s what Pipedrive is.
    0:28:13 Just so you guys know, Pipedrive literally was started to revolve around activity-based selling.
    0:28:19 That’s like their whole ethos is that sales is all about the actions you take and to be more
    0:28:21 activity-focused rather than results-focused.
    0:28:28 So pipeline management is an incredible way to visualize your sales process, to track all
    0:28:29 your activities.
    0:28:34 Having the right CRM is crucial for your sales success.
    0:28:38 And this is coming from Pipedrive’s website.
    0:28:42 We believe that in sales and marketing, just like in life, you can’t control the results,
    0:28:45 but you can control the actions that drive deals towards completion.
    0:28:51 So their whole thing is designed around helping you understand all the actions that you’re taking,
    0:28:57 tracking that automatically, and being able to see if there’s anything going wrong.
    0:29:01 It actually has like AI that will tell you, you need to do more emails, you need to do
    0:29:01 more calls.
    0:29:07 And you just basically input that historical data so that Pipedrive knows how to guide you
    0:29:09 and your sales team along the way.
    0:29:19 Pipedrive is a CRM that enables you to customize your sales process based on your specific individualized
    0:29:20 sales funnels.
    0:29:25 It was specifically designed by salespeople for salespeople.
    0:29:28 It is both a sales tracking tool and a CRM.
    0:29:33 So there’s lots of CRMs out there that are really focused on communications and contact management.
    0:29:42 Pipedrive is both a sales tracking activity, sales tracking tool, and a CRM, traditional CRM,
    0:29:46 where you can see every single email you’ve sent, every single DM you’ve sent, save all
    0:29:47 your contact information.
    0:29:50 Pipedrive also has a lot of automations.
    0:29:57 They’re really innovative, and they’ve got lots of new AI tools that are really exciting
    0:29:58 that are coming out.
    0:30:00 You can do automated follow-ups.
    0:30:03 You can do AI-generated email templates.
    0:30:05 And then they have amazing reporting.
    0:30:08 I think my favorite part about Pipedrive is all the reporting that they have.
    0:30:11 And in our demo, we’re going to show you what their reporting looks like.
    0:30:18 Pipedrive is also a very popular platform that’s integrated with every single app that
    0:30:18 you can imagine.
    0:30:23 So you can check out their integrations during your free trial.
    0:30:32 So we have more content after this, about 45 minutes of educational content.
    0:30:35 But before we do that, we’re going to start the demo.
    0:30:37 You guys already signed up to the demo.
    0:30:40 If you guys have not yet, please go ahead and do that.
    0:30:42 Drop that link in the chat.
    0:30:47 Kate, we’re not going to spend a ton of time because I had everybody who was on earlier sign
    0:30:47 up.
    0:30:52 And I’m going to answer some questions while you guys do that.
    0:30:54 If you guys have not done it yet, please sign up.
    0:30:56 Let me know down in the chat if you’ve done that.
    0:31:01 Mark is asking, if one only uses Pipedrive, should that be the only tool to stay around
    0:31:01 to track your sales?
    0:31:04 Or would you recommend also tracking in Excel as well?
    0:31:09 I think that if you set up Pipedrive properly, you won’t need to use Excel.
    0:31:14 That’s the whole point is that you want to get out of spreadsheets and move to Pipedrive
    0:31:15 to track all your sales.
    0:31:22 And Pipedrive on their blog has all this documentation of like how you can basically make that transition.
    0:31:26 So if you’ve been tracking in sheets, that’s great because you basically have the foundation
    0:31:30 to then, you know, upload that information into Pipedrive.
    0:31:34 Let’s hold that thought and take a quick break with our sponsors.
    0:31:36 Hello, young and profiters.
    0:31:39 Starting a small business means you’re wearing a lot of hats.
    0:31:41 Your personal phone becomes your business phone.
    0:31:44 And before you know it, you’re juggling calls day and night.
    0:31:49 And when I started Yap, I made the mistake of using my personal cell phone to handle all
    0:31:50 business inquiries.
    0:31:55 I had my business and personal mixed up and it wasn’t good for my mental health.
    0:31:57 That’s where Open Phone comes in.
    0:32:00 Open Phone is the number one business phone system.
    0:32:03 They’ll help you separate your personal life from your growing business.
    0:32:09 For just 15 bucks a month, the cost of a few coffees, you’ll get complete visibility into
    0:32:11 everything happening with your business phone number.
    0:32:16 Open Phone works through an app on your phone or your computer, and it can integrate with HubSpot
    0:32:18 and hundreds of other systems.
    0:32:21 They use AI-powered call transcripts and summaries.
    0:32:26 So basically what that means is you get a summary of your phone call with action items
    0:32:27 as soon as you hang up.
    0:32:31 And if you miss a call, automated messages are sent to your customer directly.
    0:32:33 Open Phone is awesome.
    0:32:34 It’s affordable.
    0:32:35 It’s easy to use.
    0:32:40 And whether you’re a solopreneur, one-person operation, or you need help managing a team
    0:32:46 with better tools for efficient collaboration, Open Phone is the solution for you.
    0:32:50 And right now, Open Phone is offering 20% off your first six months when you go to
    0:32:52 openphone.com slash profiting.
    0:32:58 That’s O-P-E-N-P-H-O-N-E dot com slash profiting for 20% off six months.
    0:33:02 And if you have an existing phone number with another service, Open Phone will port them
    0:33:04 over at no extra charge.
    0:33:07 That’s openphone.com slash profiting.
    0:33:08 Hey, App Fam.
    0:33:12 Do you guys know that feeling when you’re juggling a dozen sales leads with your team?
    0:33:17 You’re trying to close all these deals, and then suddenly you realize, wait, did we forget
    0:33:18 to follow up with so-and-so?
    0:33:19 Shoot.
    0:33:20 Nobody did.
    0:33:23 And now we lost the deal because we weren’t organized.
    0:33:27 Yeah, fam, you’ve got to get the right system in place for your pipeline management if you
    0:33:28 want to scale your business.
    0:33:32 And my favorite CRM and sales tracking tool is PipeDrive.
    0:33:36 They’re the first CRM made by salespeople for salespeople.
    0:33:41 PipeDrive visualizes your sales process, and it’s really all you need to track your sales,
    0:33:43 communications, contacts, and run your team meetings.
    0:33:46 PipeDrive has a powerful pipeline management.
    0:33:49 You can see exactly where every lead stands at a glance.
    0:33:54 They’ve got automated reminders and follow-ups to increase your productivity, and it eliminates
    0:33:56 repetitive, time-consuming tasks.
    0:34:01 PipeDrive’s CRM features were developed around the principle of activity-based selling.
    0:34:06 They have real-time reports and an AI assistant that helps you focus on the activities that are
    0:34:08 most likely to lead to a sale.
    0:34:10 And PipeDrive is always innovating.
    0:34:13 In fact, they’re gearing up to launch a whole new suite of AI tools.
    0:34:17 With PipeDrive, you’re not just managing your sales, you’re supercharging them.
    0:34:22 So if you’re ready to take your sales game to the next level, head over to youngandprofiting.co
    0:34:25 slash sales and start your free 14-day trial today.
    0:34:31 That’s youngandprofiting.co slash sales for your free 14-day trial on PipeDrive.
    0:34:35 Yeah, bam, it’s 2025, and a new year means new opportunities.
    0:34:40 For a lot of you out there, I know you’ve been thinking about one thing over the holidays,
    0:34:43 and that’s starting your own business or side hustle.
    0:34:45 But of course, you’ve got so many questions.
    0:34:46 How do I get started?
    0:34:48 How do I come up with a brand?
    0:34:50 How am I actually going to sell things to people?
    0:34:55 Well, yeah, bam, I want you to take a deep breath because Shopify’s got you.
    0:34:56 How do I know?
    0:35:00 Because I had the same questions when I first started selling online.
    0:35:05 But the best time to start your new business is right now, because Shopify makes it simple
    0:35:09 to create your brand, open for business, and get your first sale.
    0:35:14 Get your store up and running easily with thousands of customizable templates.
    0:35:16 No coding or design skills required.
    0:35:22 Their powerful social media tools will let you connect all your channels and help you sell
    0:35:23 everywhere that people scroll.
    0:35:26 Shopify makes it easy to manage your growing business.
    0:35:32 They help with details like shipping, taxes, and payments from one single dashboard, allowing
    0:35:37 you to focus on the important stuff, like growing your business and inventing new products.
    0:35:41 Don’t kick yourself a year from now because you didn’t take action now.
    0:35:45 It’s the small actions that add up in a big way.
    0:35:48 Start small with a trial of Shopify.
    0:35:53 And I promise it’s so easy to use that anything that felt scary about starting your online business
    0:35:55 will just melt away.
    0:36:00 With Shopify, your first sale is closer than you think.
    0:36:03 Established in 2025 has a nice ring to it, doesn’t it?
    0:36:08 Sign up for your $1 per month trial period at shopify.com slash profiting.
    0:36:09 That’s all lowercase.
    0:36:14 Go to shopify.com slash profiting to start selling on Shopify today.
    0:36:16 Shopify.com slash profiting.
    0:36:24 Okay.
    0:36:26 All right.
    0:36:30 So if you guys want to sign in and follow along the demo, you can.
    0:36:33 If you want to just pay attention and play with it later, go for it.
    0:36:34 It’s up to you.
    0:36:37 But if you have access, you can actually follow along during the demo.
    0:36:43 And now I have Eamon from my sales team going over a demo account of Pipedrive to just show
    0:36:47 you guys specifically how you can use Pipedrive for activity-based selling.
    0:36:51 We’re not going to go into like too much of like the contact stuff that is traditional CRM.
    0:36:55 We’re really focused on how this is related to activity-based selling.
    0:36:58 Hello, everyone.
    0:36:58 I’m Eamon.
    0:37:03 And today I’m going to walk you through how our sales team uses the core features at Pipedrive
    0:37:05 to crush sales every year.
    0:37:06 Let’s get started.
    0:37:10 So the first step in Pipedrive is to set up your pipeline stages.
    0:37:16 Think of your pipeline as a visual representation of every step a deal goes through before it closes.
    0:37:21 Pipedrive allows you to fully customize these stages so they match your specific
    0:37:22 sales process.
    0:37:24 Here is how to do it.
    0:37:27 Click on the pipeline button in the right corner of your dashboard.
    0:37:34 Create or rename your stages to reflect your steps you typically take, such as prospecting,
    0:37:38 qualifying leads, closing the deal, signing the contract, and so on.
    0:37:42 As you can see, Pipedrive already gives you a template that you can use.
    0:37:48 So once you set up your stages, you can start adding deals into the appropriate stage right
    0:37:48 away.
    0:37:53 The visual approach keeps your team aligned and ensures nothing slips through the cracks.
    0:37:58 Next, let’s talk about focusing on actions that move the deal forward.
    0:38:05 It’s easy to get caught up in the final outcome causing the deal, but really the day-to-day
    0:38:08 activities are what makes the difference in the sales process.
    0:38:16 So a sales activity in Pipedrive can be anything from a phone call, an email, or a scheduled meeting
    0:38:19 to a launch maybe, for example, with a potential client.
    0:38:24 Whatever you need to do to nurture that deal, you can log it in and schedule it in Pipedrive.
    0:38:26 Here’s a quick example.
    0:38:28 Let’s say you have a new lead.
    0:38:34 You might schedule a discovery call, then follow it up with an email and confirm the next steps.
    0:38:40 Pipedrive will book these times in your calendar and remind you of these activities, so you’re
    0:38:45 always on top of your tasks and never miss an opportunity to connect.
    0:38:52 As you work on deals and complete activities, Pipedrive will provide you with real-time tracking
    0:38:58 and insights to help you crush your sales and refine your approach.
    0:39:03 If you need to adjust course, let’s say you notice a conversion rate drops when moving the
    0:39:09 deal to a qualified stage, with Pipedrive reports, you can spot these trends early and take correctional
    0:39:14 actions, maybe offering a more compelling proposal, dedicating more time to customer needs in
    0:39:15 that stage.
    0:39:22 This kind of feasibility ensures that you and your team can pivot quickly and keep hitting
    0:39:23 your goals.
    0:39:28 Finally, when you have your pipeline set up, you’re focusing on the right actions and you’re
    0:39:32 tracking progress, it’s time to optimize and grow.
    0:39:38 Pipedrive’s automations help you scale your sales process and achieve even bigger goals.
    0:39:44 For example, the automations can take care of administrative tasks, like sending follow-up
    0:39:51 emails, you can schedule the follow-ups beforehand, or updating deal stages, saving you time and
    0:39:51 effort.
    0:39:57 As you refine your winning formula, you can set even bigger sales goals and continue to push
    0:39:59 your team to new heights.
    0:40:01 All right, this is Pipedrive in a nutshell.
    0:40:04 Hope you got some insights and back to the webinar.
    0:40:13 So as you can see, super effective, especially those of you who are not using a CRM yet, even
    0:40:20 if you are using a CRM, one that is designed specifically around your sales process is super
    0:40:25 helpful so that you can do activity-based selling, not have to work in spreadsheets and be able
    0:40:29 to just see your dashboard to evaluate how things are going.
    0:40:31 Hello, everyone.
    0:40:32 I’m Eamon.
    0:40:35 Yeah, I think Pipedrive would definitely be good for a recruitment agency.
    0:40:37 It would work for any sales funnel.
    0:40:43 And the beauty of Pipedrive compared to other CRMs is that you can totally customize your
    0:40:44 steps in the process.
    0:40:48 But like I said, you need to just outline what your sales steps are first.
    0:40:54 So if you guys aren’t using Pipedrive right now, are you excited to give it a try?
    0:40:56 You’ve got a 14 free day free trial.
    0:41:00 Are you excited to give it a try and see if it will work for you guys?
    0:41:03 Okay, we see a lot of yeses.
    0:41:04 What about forecasting?
    0:41:07 Yes, Pipedrive has forecasting abilities.
    0:41:12 Pipedrive is one of the most reputable CRMs in the industry.
    0:41:17 So anything that like HubSpot would have or any other CRMs, Pipedrive has.
    0:41:21 And it’s more of like a nimble tool.
    0:41:24 And I’d also say that it’s really great for small teams.
    0:41:25 It’s more affordable.
    0:41:27 HubSpot’s very expensive.
    0:41:35 But yeah, so I feel like it’s just a really, really great option for smaller businesses and
    0:41:36 sales teams.
    0:41:42 Okay, so if you guys want to sign up to Pipedrive, you can click that link.
    0:41:47 If you already haven’t yet, you already get the 20% off your annual if you end up signing up.
    0:41:51 And right now you have a free 14-day trial to give it a spin.
    0:41:55 That’s how we started with Pipedrive before they were even a sponsor or a partner.
    0:41:58 We just used it for 14 days and we loved it.
    0:42:01 And we just moved all our sales ops to Pipedrive.
    0:42:03 So give it a try.
    0:42:04 You don’t really have anything to lose.
    0:42:06 You don’t have to put your credit card.
    0:42:11 I would just set up some sales funnels, try to see if you like the ease of use.
    0:42:13 It’s a really intuitive tool.
    0:42:15 It’s very easy to use.
    0:42:19 Okay, let’s move on to optimizing our funnels.
    0:42:23 So here is Sean Cannell.
    0:42:26 So now we’re going to move on into how do we actually improve our conversions?
    0:42:32 How do we improve all the different activities that we’re doing and continue to get better?
    0:42:35 Because it’s not only about taking more actions.
    0:42:38 It’s also about stepping back and figuring out what is broken.
    0:42:42 How can I improve so that I can ultimately get more conversions and better results?
    0:42:49 And this is what you do once the period of sales is over when you’re analyzing everything that you’ve done in the past.
    0:42:52 So here’s Sean Cannell on your funnels being broken.
    0:42:55 And then it’s kind of like online marketing best practices.
    0:43:05 I think the naming of whatever you’re giving away free, the desire of what you’re giving away free, alignment on the entire thing and congruency.
    0:43:08 Congruency is that when they land on the page, they’re on the right page.
    0:43:11 People have horrible landing pages, navigation above.
    0:43:13 It doesn’t even seem like it’s them.
    0:43:14 There’s not authority there.
    0:43:15 It doesn’t load.
    0:43:17 It’s like malware notification.
    0:43:18 There’s all kinds.
    0:43:19 I mean, it’s kind of stressful.
    0:43:21 Someone’s like, man, there’s so many things.
    0:43:22 You just want to remove friction.
    0:43:30 Sometimes the biggest mistake is like you’re making a video that have people thinking one way and giving a call to action that’s not related.
    0:43:37 Think about what video would attract the ideal person for your opt-in.
    0:43:43 What opt-in would attract the ideal person for your offer?
    0:43:48 And those things are broken all the time in people’s businesses.
    0:43:58 Like someone opts in, but they’re not the right psychology, psychographics, demographics, because it was a cool free thing, but did it really align?
    0:44:15 And then the YouTube videos, if you were talking about how to hire team members in a video, and then you were like, and by the way, if you want to download my 21 tax savings guide, like not horrible, because maybe some people are like, that does sound interesting.
    0:44:35 The reason they’re there, the better guide would be a freebie that’s like, you know, and if you want to get my scripts, my job interview scripts for how to really filter out the wrong candidates and lock in the right candidates, just go to think filter, thinkhiringscripts.com or click the link in the description.
    0:44:43 So that would be my biggest thing is like, I think the strategy of the content that attracts the right people, then the opt-in that ties together concruency and the whole thing.
    0:44:52 And then again, a good sales process and funnels, you know, you probably have endless episodes in your own library of some good stuff on making great funnels.
    0:45:05 But what’s powerful about that is it is a psychology, everybody listening to this needs to know, thinking about their whole, you could call it sales journey, the whole customer journey, thinking about the entire thing start to finish.
    0:45:08 And that is a never ending process of tweaking.
    0:45:09 Yep.
    0:45:10 All of us could improve it.
    0:45:13 My we, ours is probably a six out of 10.
    0:45:15 And we’ve done pretty well.
    0:45:19 Like there’s, there’s so many, you know, things that small tweaks lead to giant peaks.
    0:45:22 And so just being willing to be like, can I change my opt-in in the future?
    0:45:24 Can I change my offer page?
    0:45:29 As I’m just my offer page, the checkout page, and the thank you page, and, and then follow up.
    0:45:30 And what do I want to do next?
    0:45:31 And is that all aligned?
    0:45:38 And usually when, when things are not working, it’s just because a piece is broken and there’s some kind of like cognitive dissonance that happens or something.
    0:45:44 Sometimes from YouTube to your landing page, it’s, it’s not quite what it looked like.
    0:45:46 And, and, you know, all these little details like that.
    0:45:54 One of my, so hopefully that gets you in the mindset of being willing to analyze your entire funnel.
    0:45:57 So not only the activities you do, but what is the language on the page?
    0:45:58 What does it look like?
    0:46:00 Is anything broken, right?
    0:46:03 So that should be helpful.
    0:46:04 And then it’s kind of like online.
    0:46:13 And Russell is going to talk about actual strategies for optimizing these content pages.
    0:46:15 I love that.
    0:46:18 And I can, I can just hear all the passion in your voice.
    0:46:19 And I teach marketing too.
    0:46:23 And something that I always tell my students is like, it’s all about the nuance, right?
    0:46:29 It’s like these little tiny tweaks that get people to make the decisions that you want them to make.
    0:46:35 So can you talk about subtle nuances that people can do within their funnels that can make or break their funnels?
    0:46:36 Yeah.
    0:46:38 So first off, it comes back to what I mentioned earlier.
    0:46:42 So there’s always three things in every page of a funnel.
    0:46:43 So the hook, the story, the offer.
    0:46:47 And I always tell people like, if you were to hire me, I do console days for a hundred grand a day.
    0:46:48 People fly out here.
    0:46:52 Like I always tell them like, all the thing I’m going to do is I’m going to look at every page of the funnel and it’s either going to be a hook, a story, or the offer.
    0:46:54 Like one of those things is, is always off, right?
    0:47:02 So a good example, I have someone that’s in my inner circle and they had a webinar that was teaching people how to like make money with local reviews or something like that, right?
    0:47:04 And they had this webinar and they had a webinar that was really good.
    0:47:07 They had a landing page, register, everything was there, right?
    0:47:12 But it was costing them, I think on average, it cost them like $25 per lead to get someone to register for a webinar.
    0:47:17 And then from that, it was like, I think they’re like 12% of the people who registered actually showed up.
    0:47:21 So it’s costing them like $150 for every person to show up on this webinar.
    0:47:23 And then the webinars actually converted to really good.
    0:47:28 Like they’re teaching the process, they sold a really good offer and they did really, really well, but it was just, the conversions were bad.
    0:47:31 And so they wanted me to help them rebuild the entire funnel and the webinar and everything.
    0:47:34 And I was like, I don’t think it’s that big.
    0:47:35 I think you’re just missing one thing.
    0:47:42 And I said, when I look at the registration page, their headline was something like, learn how to make money with helping local businesses with local reviews.
    0:47:45 I was like, the problem with that is there’s no curiosity.
    0:47:46 When I see that, I’m like, oh, this is a webinar.
    0:47:50 Teach people how to make, you know, they’re going to teach me how to make money with local reviews.
    0:47:54 And if you think you know the answer already, then first off, you’re not going to register.
    0:47:58 And if you do register, you may or may not show up, but you’re like, I think I know this is about register.
    0:48:00 And if I’m, you know, if I’m bored, maybe I’ll show up.
    0:48:00 Right.
    0:48:02 And so all we did is we took that.
    0:48:06 I was like, let’s just change the hook and make it more like, let’s make more curiosity in the hook.
    0:48:10 And so we changed it from how to make money, teaching people how to do local reviews or whatever.
    0:48:18 To like, um, if something like this is the loophole we found to help, uh, make extra money, uh, helping local businesses.
    0:48:20 And this is not, and we talked about all the things it wasn’t.
    0:48:21 This is not doing Facebook ads.
    0:48:22 This is not doing Instagram.
    0:48:23 This is whatever.
    0:48:24 All the things that people might think it was.
    0:48:25 Talk about what it was not.
    0:48:28 Instead, register to find out exactly what this new thing is.
    0:48:30 And then we’ll show you how to use inside your business.
    0:48:32 So we just made it more curiosity based.
    0:48:34 That’s all we changed on the registration page.
    0:48:37 And it went from like $25 per registrant.
    0:48:39 And I started getting registrants at $5 a piece.
    0:48:41 So drop the cost down to one fifth.
    0:48:45 And then because people didn’t know what it was, unless they showed up, the red, their show break
    0:48:47 went from like 12% to like 26%.
    0:48:48 Wow.
    0:48:51 So between those two things, all of a sudden the metrics, the business changed.
    0:48:55 And this funnel went on to make them millions of dollars just by changing a hook on a page.
    0:48:56 Right.
    0:48:57 So that’s how it’s like you talk about.
    0:49:01 It’s just like simple psychology that these little tiny tweaks, little tiny changes have
    0:49:03 huge impact across the funnel.
    0:49:03 Right.
    0:49:05 And so for me, like, that’s what I’m always looking for.
    0:49:08 That’s why I look at so many people’s funnels just to get ideas of like, oh, look how they
    0:49:09 did that.
    0:49:10 Look how they did this.
    0:49:14 And the more I see people buying ads, like the telltale sign of like, people always ask
    0:49:15 me, how do you know a funnel is working?
    0:49:19 Like if the company is spending a lot of money on ads, you keep seeing it over and over and
    0:49:21 over again, they’re probably are doing something right.
    0:49:22 And so I’ll click on it.
    0:49:24 I’ll go look at like, oh, look how they did that.
    0:49:24 Look how they frame that.
    0:49:26 Look how they made this offer.
    0:49:29 Look what, you know, and we’re just looking at those little things and they’ll come back
    0:49:30 and test them on our pages.
    0:49:34 And like I said, a little tweak like that can dramatically change the metrics of a business.
    0:49:38 So it’s like searching for buried treasure and then applying it back to your business,
    0:49:39 which is so much fun.
    0:49:46 So I love what Russell said, especially at the end of analyzing your competitor funnels.
    0:49:48 Who is your competitor?
    0:49:50 What are their funnels looking like?
    0:49:54 What activities do they do for top of funnel, for mid funnel?
    0:49:56 What are their landing pages look like?
    0:49:58 What is the language that they’re using?
    0:50:04 And you can take their, like the things that you think are working well for them and apply
    0:50:05 it to your own business.
    0:50:10 And so not only optimizing your funnels, but optimizing, but analyzing your competitors’
    0:50:11 funnels.
    0:50:13 I love that.
    0:50:13 And I can.
    0:50:21 So an example of this is something that we do at YAP and that we’ve tried to fix, which
    0:50:22 is our attendance rate.
    0:50:24 Our attendance rate is great for webinars.
    0:50:27 We get a 50% average attendance rate.
    0:50:34 However, I interviewed Kat Norton and she told me that for webinar registrants, she gets
    0:50:39 a drastic increase in her attendance rate by collecting people’s phone numbers and then
    0:50:40 texting them.
    0:50:48 So an example of optimizing a funnel for us would be to start testing text.
    0:50:55 And so if we were to just not change anything, so if I just had the team continue doing 10,000
    0:51:02 DMs, but we implemented text reminders, which can be automated and we’re able to jump from
    0:51:09 50% attendance rate to 80% attendance rate, I can hit my 35K-ish goal with that change and
    0:51:12 not necessarily sending out more DMs.
    0:51:18 So it can really have big impacts and you want to see like what part of your funnel can
    0:51:19 you actually improve?
    0:51:21 Is there a way that you can improve the click-through rate?
    0:51:26 Is there a way that you can improve the conversion rate on the actual event, right?
    0:51:28 So you always want to look at that and try to optimize.
    0:51:34 So based on everything you just heard, are you inspired to start optimizing your funnels?
    0:51:39 And if so, like what’s one idea that you will do after this call?
    0:51:42 Well, thank you guys.
    0:51:44 You can listen to all those episodes.
    0:51:47 Kate, maybe you can drop the episode links in the chat.
    0:51:49 That Russell Brunson episode was epic.
    0:51:54 I have so many sales episodes, guys.
    0:51:57 I’ve interviewed every single human behavior and sales person in the world.
    0:52:01 Okay.
    0:52:05 So benchmarks for conversion rates.
    0:52:09 They’re going to be different by industry, but that’s something you can go on ChatGPT and
    0:52:10 check out.
    0:52:13 That’s going to be totally different for every single activity.
    0:52:18 It’s going to be totally different for every single type of event.
    0:52:22 So for example, like webinar events are going to have different conversion rates than a sales
    0:52:27 call, but you can find that information online.
    0:52:33 And you can also use your own past results as your benchmark and just keep improving from
    0:52:34 there.
    0:52:39 Working backwards, figuring out how to automate, laying out the funnel.
    0:52:40 Yeah.
    0:52:42 The hook story offer is brilliant.
    0:52:45 That entire episode with Russell is amazing.
    0:52:50 Also, if you guys want more webinar content, I’ll write this in the chat.
    0:52:52 I have a two-part series with Jason Fladline.
    0:53:00 And we go over how to create the best webinar ever for like two hours.
    0:53:03 So if you guys want to get into webinars, check that out.
    0:53:07 We’ll be right back after a quick break from our sponsors.
    0:53:09 Yeah, fam.
    0:53:13 When I first started this podcast, believe it or not, I had an all-volunteer team to help
    0:53:13 me out.
    0:53:18 But as my business took off, I needed to hire a lot of new people and fast.
    0:53:23 It soon became pretty overwhelming because I had to sort through piles and piles of resumes,
    0:53:25 conduct countless interviews.
    0:53:26 And you know how it goes.
    0:53:27 Hiring is a pain.
    0:53:31 But then I discovered the easiest way to hire the right people quickly.
    0:53:32 I found Indeed.
    0:53:35 When it comes to hiring, Indeed is all you need.
    0:53:39 Stop struggling to get your job posts seen on other job sites.
    0:53:43 Indeed’s Sponsored Jobs helps you stand out and hire fast.
    0:53:47 With Sponsored Jobs, your post jumps to the top of the page for your relevant candidates
    0:53:50 so you can reach the people you want faster.
    0:53:51 It makes a huge difference.
    0:53:57 According to Indeed data, Sponsored Jobs posted directly on Indeed have 45% more applications
    0:53:59 than non-sponsored jobs.
    0:54:04 Plus, with Indeed Sponsored Jobs, there’s no monthly subscriptions, no long-term contracts,
    0:54:06 and you only pay for results.
    0:54:08 How fast is Indeed, you ask?
    0:54:12 In the minute I’ve been talking to you, 23 hires were made on Indeed according to Indeed
    0:54:13 data worldwide.
    0:54:16 There’s no need to wait any longer.
    0:54:18 Speed up your hiring right now with Indeed.
    0:54:23 And listeners of this show will get a $75 sponsored job credit to get your jobs more visibility
    0:54:26 at Indeed.com slash profiting.
    0:54:31 Just go to Indeed.com slash profiting right now and support our show by saying you heard
    0:54:32 about Indeed on this podcast.
    0:54:34 Indeed.com slash profiting.
    0:54:36 Terms and conditions apply.
    0:54:39 Hiring, Indeed, is all you need.
    0:54:43 Young and profiters, I know so many of you are in your grind season.
    0:54:47 You’re working your 9 to 5, and then you’re 5 to midnight building out that side hustle dream.
    0:54:52 And that’s how I started Yap Media, and now we are on track to hit eight figures this year.
    0:54:57 If you’re a side hustler, you know that it can be hard to find the right tools without breaking the bank.
    0:55:01 And that’s where Microsoft Teams Free comes in.
    0:55:05 With Teams, you get pro-level collaboration tools without the hefty price tag.
    0:55:09 For example, you can host free video meetings for up to 60 minutes.
    0:55:12 That is so professional for your client calls.
    0:55:17 You can also get unlimited chat for real-time collaboration with your team, no matter where you are.
    0:55:19 It replaces so many apps.
    0:55:21 So, for example, file storage.
    0:55:28 If you want to keep your client documents, invoices, and brand assets organized, Microsoft Teams Free has you covered.
    0:55:31 You can have everything you need to access in one place.
    0:55:40 You can also create community spaces to organize your teams, volunteers, or creative collaborators, making it easy to track your business or projects.
    0:55:44 Microsoft Teams seems like a dream come true for small businesses.
    0:55:51 It’s secure, professional, reliable, and it is amazing to have all your tools in one place.
    0:55:53 Stop paying for your tools.
    0:55:56 Get everything you need for free with Microsoft Teams.
    0:55:57 It’s a no-brainer.
    0:56:01 Try Microsoft Teams today and start growing your side hustle without extra cost.
    0:56:06 Head to aka.ms slash profiting today to sign up for free.
    0:56:12 That’s aka.ms slash profiting to sign up for free to Microsoft Teams today.
    0:56:13 Hey, young and profiters.
    0:56:16 These days, I find myself with no time.
    0:56:23 I’m juggling work, dating, everything else that life throws in my way, and honestly, healthy eating has fallen to the wayside.
    0:56:28 There’s just never enough time to plan, shop, cook, clean up after cooking.
    0:56:36 And what happens is that I end up ordering all these groceries, being optimistic because I want to eat healthy, but all the food goes bad before I get a chance to cook it.
    0:56:40 So I knew that I had to make a change, and I recently discovered Factor.
    0:56:46 It’s been amazing because they’ve got chef-made gourmet meals that make eating well so easy.
    0:56:48 All the meals are dietician approved.
    0:56:54 They’re ready to heat in just two minutes, and so I can feel right and feel great no matter how much time that I have.
    0:56:57 And Factor arrives fresh to your doorstep.
    0:57:02 They’ve got 40 different options to choose from across all different types of dietary preferences.
    0:57:04 And so I personally like to have protein plus.
    0:57:07 I work out every single day, so I like to have protein with every meal.
    0:57:11 But if that’s not for you, you can try Calorie Smart or Keto.
    0:57:14 Factor helps you feel good all day.
    0:57:19 They’ve got breakfast options, snacks, wholesome smoothies, and I love the smoothie variety pack.
    0:57:20 It is perfect for me.
    0:57:27 So why not keep it simple and reach your nutrition goals this year with ingredients you can trust and convenience that can’t be beat?
    0:57:29 We all need to save time.
    0:57:32 We all need to eat smart, and you can do that with Factor.
    0:57:40 Get started at factormeals.com slash factorpodcast and use code FactorPodcast to get 50% off your first box plus free shipping.
    0:57:47 That’s FactorPodcast at factormeals.com slash factorpodcast to get 50% off plus free shipping on your first box.
    0:57:52 If you want all the links quick and easy, just head to our show notes or youngandprofiting.com slash deals.
    0:58:00 So let’s talk about prioritizing your time.
    0:58:04 Now, a lot of us seem like we’re selling services.
    0:58:09 It also sounded like you guys are taking a lot of sales calls.
    0:58:14 I saw discovery calls a lot in the chat when I was asking what your different activities were.
    0:58:19 So when you’re not selling one-to-many, you really have to be careful with your time.
    0:58:24 You’ve got to make sure that you’re taking the right calls, that you’re focused on the right thing,
    0:58:28 because time is the most precious asset that we have.
    0:58:36 And Chris Voss told me once, it’s not a sin to lose business, but it’s a sin to take a long time losing business.
    0:58:44 So you want to make sure when you’re on these sales calls, you’re trying to disqualify whoever you’re talking to as soon as possible
    0:58:48 so that you can focus your time on the people who are actually going to buy from you.
    0:58:54 You don’t want to just be a busy bee taking calls that are like very low probability.
    0:58:59 You want to focus your time on your best case scenarios with your sales.
    0:59:04 So you want to think about, are you the fool or the favorite?
    0:59:04 Okay.
    0:59:12 So as soon as you get on a sales call, your number one goal is to figure out, are you the fool or the favorite?
    0:59:18 Because when somebody gets on a sales call with you, they’re 70% made up before they even get on the call.
    0:59:20 They know if they’re going to work with you or not.
    0:59:26 And oftentimes they’re just using you as a reference, like doing their due diligence.
    0:59:32 They may not actually be like intentionally like trying to waste their time.
    0:59:37 They might think they should be getting three bids or whatever it is, but their mind is already made up.
    0:59:39 And you need to decide, like, are you the fool or the favorite?
    0:59:43 So you’re the fool if they’re asking you for free information.
    0:59:45 They just keep asking you for stuff.
    0:59:48 They’re really unresponsive.
    0:59:49 They keep you waiting.
    0:59:50 They miss the first call.
    0:59:51 They’re late.
    0:59:53 They don’t respect you.
    0:59:54 They don’t respect your time.
    0:59:57 They’re all about price, right?
    1:00:03 They’re asking for the lowest price early on, or they won’t introduce you to any decision makers.
    1:00:05 So they’re just wasting your time, okay?
    1:00:10 Your favorite, on the other hand, is they’re treating you like an insider.
    1:00:14 They’re sharing exclusive details.
    1:00:18 They’re talking about how they’re going to work with you, not if you can do something for them.
    1:00:20 They treat you with respect.
    1:00:21 They’re seeking out your input.
    1:00:23 They’re treating you like a trusted advisor.
    1:00:27 They’re bringing the key decision maker on the call.
    1:00:31 They’re negotiating what they’re going to get in the deal, not necessarily the price.
    1:00:33 They respect your prices.
    1:00:34 They respect your work.
    1:00:39 And so you need to find out if you’re the fool or favorite early on.
    1:00:41 And part of that is just paying attention, right?
    1:00:44 Paying attention to what’s happening, what happened before the call.
    1:00:51 And you can take a 15-minute call to, like, 100% solidify if you’re the fool or the favorite.
    1:00:55 If you’re the fool, you want to disqualify your weak leads early.
    1:00:57 You want to ask direct questions.
    1:01:02 You want to, instead of lowering price, shift the conversation to value, differentiation.
    1:01:10 And you also could try to uncover gaps and ask, like, you know, what would it take for us to be your first choice, right?
    1:01:15 And, you know, if you’ve got a lot of options, just, sorry, we’re not a fit.
    1:01:22 You know, they could come back to you and you can be the favorite because you put your foot down and stayed confident and assertive.
    1:01:26 Now, for the favorite, you want to stay confident.
    1:01:27 You want to stay assertive.
    1:01:35 You also don’t want to give them time to think, to basically reconvince them that you’re not the favorite.
    1:01:37 So you want to close quickly.
    1:01:38 You don’t want to let them second guess.
    1:01:42 You want to push for the highest pricing, better terms.
    1:01:46 You definitely don’t want to throw out free promotions if you’re already the favorite, right?
    1:01:55 So once you know you’re the favorite, offer stands as it is, there’s no flexibility in price, close quickly, and you’ll do well.
    1:01:58 So there’s a magic question.
    1:02:02 And we’re going to hear about it from Chris Voss.
    1:02:07 So what questions should we ask ourselves to understand whether we’re the fool or the favorite?
    1:02:15 Ask yourselves, how can I fearlessly find out early on without hurting anybody’s feelings?
    1:02:18 Because I’m not going to ask legitimate questions.
    1:02:22 How do I allow myself to find out early on whether or not I’m the favorite or the fool?
    1:02:24 If you don’t want to try, you’re holding yourself hostage.
    1:02:29 I mean, release yourself because you’re the one that’s holding you back.
    1:02:32 And this scares the heck out of so many people.
    1:02:38 If they can get over this hurdle, if they can just put themselves in a mindset to find out,
    1:02:45 then they’re going to be a long way towards using these skills because it’s about releasing yourself in many ways.
    1:02:46 Steve, would you agree?
    1:02:47 Absolutely.
    1:02:59 And this is a concept that I really resonated with because in football, this is what we were trained to do, read the situation.
    1:03:01 Read and react, read and react.
    1:03:05 There’s lots of clues and you’re looking for the clues.
    1:03:07 You just have to know what you’re looking for.
    1:03:11 No one knew that there was a favorite and a fool.
    1:03:15 The moment you start looking for the clues, they’re all over the place.
    1:03:17 It’s not a sin to lose business.
    1:03:20 It’s a sin to take a long time losing business.
    1:03:28 And, you know, the real reason why real estate agents work seven days a week is because they don’t work five.
    1:03:36 If they actually work five days a week, actually work, rather than spending time chasing after business they’re not going to get,
    1:03:38 they wouldn’t have to work seven days a week.
    1:03:40 They wouldn’t have to be on call 24-7.
    1:03:43 So I take sales calls all the time.
    1:03:49 They usually start with some sort of discovery call where you try to figure out what’s the client’s problems.
    1:03:50 Can I help them?
    1:03:51 Can I not help them?
    1:03:55 So what are the things that we can do in that conversation to know whether we’re the fool or the favorites?
    1:03:58 What are the things that people do or say that will give us clues?
    1:04:09 Well, the first thing is to just ask what is the most horrifying question for everybody until they understand how good it is.
    1:04:13 And that’s to say to the other person, you got a lot of options out there.
    1:04:16 I mean, I got solid competitors.
    1:04:17 You could go to them.
    1:04:18 They got great resumes.
    1:04:20 Why me?
    1:04:26 That is like the magic phrase.
    1:04:30 I mean, it’s an emotional, intelligent, surgical strike.
    1:04:37 Why does certain things to people that are vastly different than what is normally portrayed out there?
    1:04:39 Why is like this?
    1:04:42 It’s an emotional, intelligent, surgical strike.
    1:04:52 You should never ask why unless you want them to defend you because why always triggers defensiveness,
    1:04:54 which is the bad advice.
    1:04:59 Find out their why is good advice, but it doesn’t tell you that you shouldn’t ask them why.
    1:05:08 Except if the why is about you and you are going to get an unguarded, honest answer or you’re not going to get an answer.
    1:05:12 And if you don’t get an answer, why you?
    1:05:14 There ain’t no why for you there at all.
    1:05:15 That’s so interesting.
    1:05:17 So basically, you’re asking, why me?
    1:05:24 Because you want to get a gauge of how much they respect you and if they’ve picked you already and how much research they’re done.
    1:05:26 So if they say, if I say, why me?
    1:05:28 And they’re like, Holly, you’re the number one LinkedIn expert.
    1:05:31 Everybody knows you make all the influencers on LinkedIn.
    1:05:33 Then I know, okay, I am the favorite.
    1:05:40 But if they say, I Googled you and you popped up and I’m interviewing three other people, then I might be the fool, right?
    1:05:49 Or that one or, you know, what a lot of people throw back on you, the person who either is taking advantage of you on purpose.
    1:05:51 And a lot of people are doing it by accident.
    1:05:54 They don’t mean to be, you know, they’re taught that it’s okay, get three bits.
    1:06:00 But they’re going to say, well, it’s up to you to convince me.
    1:06:06 And if they throw it back on you like that or in some fashion, you are the fool in the game.
    1:06:09 So good.
    1:06:16 Has that ever happened to anybody where they, like somebody said, you’ve got to convince me, show me what you can do.
    1:06:23 So what questions should we ask?
    1:06:25 Of course it’s happening.
    1:06:29 So now you guys got this magic question in your pocket.
    1:06:34 The next time you hop on a discovery call, you can instantly find out if you’re the fool or the favorite.
    1:06:36 You can say, hey, why me?
    1:06:38 Why did you want to work with me?
    1:06:48 So, and it also puts you in the power seat because it shows that you’re not desperate, that you’re asking such a vulnerable question to your sales lead.
    1:06:50 Okay.
    1:06:53 Exactly.
    1:06:57 And you don’t really want to work with somebody who you, you have to prove yourself.
    1:07:01 You want to start the relationship, especially a lot of you guys mentioned that you’re like a small team.
    1:07:06 You might be working directly with the client that you’re not only selling, you’re probably executing the offer afterwards too.
    1:07:08 You want to work with somebody who already respects you.
    1:07:13 You don’t want to work with somebody who like wants you to keep proving your, proving yourself, right?
    1:07:17 They’re going to be bad clients, which brings me to the next point.
    1:07:24 So, also, when you’re evaluating your clients, you want to think about are they halves or elves?
    1:07:29 So, half is a hard, annoying, lame, frustrating client.
    1:07:33 These are high maintenance, low profit clients or deals.
    1:07:35 They require a lot of effort.
    1:07:36 They drain your energy.
    1:07:38 They often don’t pay well.
    1:07:39 They’re haggling you.
    1:07:42 They cause stress, delays, endless negotiations.
    1:07:47 They might be like really unresponsive or too responsive.
    1:07:48 They always want your time.
    1:07:50 They think you work only for them and you have no other clients.
    1:07:54 Compared to elves, they’re easy, they’re lucrative, they’re fun.
    1:07:59 These are your ideal clients that are profitable, enjoyable, efficient.
    1:08:00 They respect your time and expertise.
    1:08:03 They don’t haggle over price and cause unnecessary headaches.
    1:08:09 So, if you go and you try to convince the person that believes you’re a fool,
    1:08:13 they’re going to be hard, annoying, lame, frustrating clients anyway.
    1:08:14 So, you want to drop them early.
    1:08:20 You know exactly when you get on a sales call if you’re dealing with a half or an elf.
    1:08:21 Okay?
    1:08:24 So, you want to be able to attract the elves.
    1:08:25 Not all good revenue.
    1:08:27 Not all revenue is good revenue.
    1:08:30 We are so picky with our clients at Yap Media.
    1:08:33 If somebody just gives me a tough time on a sales call and I’m like,
    1:08:34 this person’s going to be a headache,
    1:08:37 I know that they’re going to take away time from my elves.
    1:08:41 And I want to retain my elf clients.
    1:08:41 Right?
    1:08:43 You want to retain your good clients.
    1:08:45 You don’t want to bring in people that are going to suck up all your time.
    1:08:48 You’re going to work twice as hard for all your profit.
    1:08:51 So, part of this is also just thinking about the fact that, like,
    1:08:53 not all clients are good clients.
    1:08:54 Okay?
    1:09:03 So, one of the things that you could do in Pipedrive related to making sure you’re
    1:09:07 taking the right clients is that you can label all of your leads however you want.
    1:09:11 You could even label them fool’s favorites, half’s elves, right?
    1:09:16 You can have whatever titles that you want to help guide how you’re going to spend time
    1:09:17 with these clients.
    1:09:21 And when you draw the line and when you drop them in the sales process,
    1:09:24 once you’ve identified if they’re not a good fit for your company.
    1:09:30 A lot of people will waste their time, you know, bringing people all the way to the finish line
    1:09:32 only to discover that they’re the fool.
    1:09:36 So, you want to figure that out as early as possible and you want to figure out how
    1:09:40 interested they’re actually in your product before you spend so much time with them.
    1:09:46 The other thing with Pipedrive, and we’re going to move on to our AI section of today,
    1:09:50 is that you can automate a lot of repetitive tasks.
    1:09:52 So, you can trigger personalized emails.
    1:09:57 You can transfer ownership to another rep once a deal reaches a certain stage.
    1:10:03 They’ve got AI-powered prompts and they’ve got a lot of new AI features that are coming soon,
    1:10:08 like deal summaries, where it will take all the conversations that you’ve had in the past
    1:10:11 and summarize what the current status of the deal is.
    1:10:14 It’ll also summarize emails for you.
    1:10:17 So, they’re coming out with all these new, like, beta AI.
    1:10:21 And that’s one of my favorite things about Pipedrive is that they’re always innovating
    1:10:23 and they’re really fast to innovate.
    1:10:27 They have an AI sales assistant.
    1:10:31 So, like I had mentioned, on your actual reporting, it will identify patterns.
    1:10:35 It will recommend high-potential deals, next actions to prioritize.
    1:10:41 They’ve got an email generation, email deals, AI deal summaries, like I was saying.
    1:10:43 And they also are coming out with AI agents.
    1:10:48 So, who here has heard of the concept of AI agents?
    1:10:49 Okay.
    1:10:50 So, some of you guys heard of it.
    1:10:51 Some of you haven’t.
    1:10:54 I interviewed Reid Hoffman, who is the founder of LinkedIn.
    1:10:57 And he’s also the co-founder of, I think it’s OpenAI.
    1:11:00 And he talked to me about AI agents.
    1:11:01 It blew my mind.
    1:11:06 And it’s important for everybody to hear this because this is going to be our future in the
    1:11:07 very near future.
    1:11:14 So, when you say super agency, basically what you’re saying is we have human agency with
    1:11:14 AI.
    1:11:17 They’ll be helping us become better humans.
    1:11:19 And that’s why we have super agency.
    1:11:23 And then AI itself is going to be able to do things on its own, right?
    1:11:25 So, can you talk to us about how AI will have agency?
    1:11:29 And then how do we imagine humans actually interacting with AI?
    1:11:33 I talked to Mustafa Suleiman, who I know is your colleague.
    1:11:35 And he told me, like, every human is going to have an AI companion.
    1:11:39 And it’s going to help them, you know, go on job interviews, start companies.
    1:11:42 So, talk to us about those kind of concepts.
    1:11:47 So, part of what freaks people out a little bit is, like, you know, we are going to this
    1:11:48 agentic universe.
    1:11:53 We’re all of a sudden, as opposed to having phones and PCs, which we’ll still have, we’ll
    1:11:53 have agents.
    1:11:55 And, by the way, we’ll have more than one.
    1:12:01 We may have one that we’re, you know, particularly the hollow or read, you know, ongoing companion,
    1:12:04 always, you know, always around us and helping us with things.
    1:12:09 But there’s going to be a suite of them, you know, with kind of different specialties and
    1:12:10 different engagements.
    1:12:14 And, by the way, you know, your office is going to have one, your working group is going to
    1:12:18 have one, and, you know, probably your podcast is going to have one, you know, et cetera.
    1:12:22 And we hear fairly soon, and people say, well, if they’re agentic, does that take my agency
    1:12:23 away?
    1:12:23 And the answer is no.
    1:12:28 The same way that when you work with colleagues, and you work with employees, and everything
    1:12:31 else, that doesn’t actually, that expands your agency.
    1:12:32 That doesn’t take it away.
    1:12:37 And, by the way, you know, these agents will be making predictions off all the data, which
    1:12:41 is a lot, more than any of us have, about what things will be really good for us.
    1:12:47 And agents are going to be the primary mode of kind of navigation.
    1:12:51 What we describe in superagency is an informational GPS.
    1:12:56 So in this entire informational digital world, we’ll do that.
    1:13:00 And there will be more agents than there are people.
    1:13:03 One of the things that I think people haven’t really fully tracked yet, but I think what would
    1:13:06 be very interesting, is how agents end up talking to each other.
    1:13:10 Because when we have that many agents, you know, part of how you and I are going to coordinate,
    1:13:13 like we say, hey, what should we talk about in the podcast?
    1:13:17 Well, one of our preps will be, your agent will talk to my agent.
    1:13:18 Oh, my gosh.
    1:13:21 And they’ll kind of go, well, you know, these topics will be really good.
    1:13:25 And, you know, hey, when you ask a question this way, it’ll be great.
    1:13:26 And when you answer it this way, it’ll be great.
    1:13:27 You know, and da-da-da-da.
    1:13:28 And, you know, that kind of thing.
    1:13:30 Or this could be a really new, interesting thing to try.
    1:13:34 And that will be part of the world we will be in.
    1:13:35 Yeah.
    1:13:37 Thinking about agents is so mind-blowing.
    1:13:43 And when I think about AI and all the talks that I’ve had, a lot of people talk about it
    1:13:44 as being like a great equalizer.
    1:13:49 Now, as I’ve thought about it more, I realize that it’s like you have to be the best trainer
    1:13:50 of the AI.
    1:13:55 Like, I kind of imagine everybody being an entrepreneur, having agents that work at their
    1:14:01 personal company, you basically have to be the best at coordinating your agents and figuring
    1:14:05 out how to, like, mobilize all that AI and all your AI support.
    1:14:08 And so smart people are going to be smarter at that, right?
    1:14:11 And creative and innovative people are going to be more creative and innovative when it comes
    1:14:13 to their own agents.
    1:14:17 And so I just feel like a lot of people are probably worried that, like, you know, there’s
    1:14:19 not going to be any room for them, to your point, as humans.
    1:14:23 But I really think it’s going to be how you manage your AI.
    1:14:30 In addition to training, it’s also deploying, organizing, executing, you know, strategizing,
    1:14:31 all of the above.
    1:14:36 And that’s part of the reason why, you know, kind of with super agency and the other kind
    1:14:40 of content that I’ve been trying to get out there in people’s hands, like, start playing
    1:14:44 with it, start exploring, because you want to start building the muscles and getting engaged
    1:14:45 with it is really important.
    1:14:47 And that’s the most central thing.
    1:14:51 And again, part of the reason I called it agency, because it’s like, you know, own your
    1:14:52 super agency and go do it.
    1:14:58 And part of the super agency is when millions of us all start doing that, it benefits all
    1:15:02 of us much more than just even the technology benefits each of us individually by ourselves.
    1:15:10 What are your thoughts around hearing that, especially if you haven’t heard of this concept before?
    1:15:17 Even if you have heard of it, I’m sure Reid gave you a different perspective of how we’re going
    1:15:18 to use AI in the future.
    1:15:23 What are your initial thoughts when you hear about AI agents and how they’re going to help
    1:15:25 us with all these different activities?
    1:15:30 You might have an AI agent that helps you drive, an AI agent that helps you with your email,
    1:15:32 an AI agent that helps you with your calendar.
    1:15:34 Yeah.
    1:15:38 It’s exciting, but we’ve got to get used to it now.
    1:15:43 And that means interacting with tools that also embrace AI.
    1:15:49 So if you’re on a CRM that’s not talking about AI and not giving you features and not constantly,
    1:15:54 you know, improving with the technology that we have today, you’re going to be behind.
    1:15:59 If you’re not leveraging AI to create your content and create the best content,
    1:16:03 I use AI, you know, for hours.
    1:16:09 I use AI, it’s my chat GPT is open with me all day and it’s saving me so much time.
    1:16:13 If you’re not doing that, there’s probably something wrong because you need to start
    1:16:16 working with it and getting used to working with AI.
    1:16:22 Right now, one of the best things to do is to just use chat GPT and use tools that are
    1:16:23 leveraging AI and open AI.
    1:16:28 So how are you going to leverage AI for your sales strategy?
    1:16:34 What are some initial ideas that you guys have of how you’re going to leverage AI?
    1:16:35 Well, that’s great.
    1:16:37 Keep leaning into it.
    1:16:40 It’s going to be a wild ride the next few years.
    1:16:46 And like I mentioned, you want to work with a sales tool that is embracing it.
    1:16:50 And Pipedrive is coming out with AI agents, which is really, really exciting.
    1:16:53 All right, guys.
    1:16:57 Well, that concludes our webinar on sales.
    1:17:00 I appreciate everybody showing up today.
    1:17:05 If you haven’t yet, make sure you sign up for your 14-day trial on Pipedrive.
    1:17:06 You get 20% off.
    1:17:08 If you guys like it, let me know how you like it.
    1:17:12 And I look forward to seeing you guys on the next webinars.
    1:17:14 I’ve got a lot of different webinars coming up.
    1:17:16 So I hope to see you guys there.
    1:17:18 Thank you.
    1:17:20 Thank you that you guys like the session.
    1:17:21 I appreciate it.
    1:17:23 We will send out the recording.
    1:17:26 Awesome.
    1:17:27 Appreciate you guys so much.
    1:17:29 And looking forward to the next one.
    1:17:31 Awesome, guys.
    1:17:32 Have a great day.
    1:17:34 I’m glad you guys liked it.
    1:17:35 Bye, all.

    Hala Taha built an eight-figure media company using data-driven sales strategies and activity-based selling to close high-value deals. As a successful entrepreneur, she knows that sales success isn’t about luck. It comes from mastering the right tools, prospecting strategically, and developing a resilient mindset. In this episode, Hala breaks down how to scale smarter, optimize your funnel, and boost conversions. She also shares insights on leveraging AI in business, tracking your pipeline effectively, and managing deals seamlessly with CRM tools like Pipedrive.

    In this episode, Hala will discuss: 

    (00:00) Introduction

    (01:30) Webinar Overview

    (05:27) Understanding Bottoms Up Sales Strategy

    (07:48) Activity-Based Selling Explained

    (10:02) Driver Trees and Performance Metrics

    (19:39) Becoming a Sales Psychopath with Shelby Sapp

    (28:40) Pipedrive Demo and Features

    (34:44) Introduction to Pipedrive

    (35:48) Optimizing Sales Funnels with Sean Cannell

    (36:27) Improving Conversion Rates with Russell Brunson

    (43:13) Analyzing Competitor Funnels

    (46:44) Prioritizing Sales Calls

    (50:41) Identifying Fool or Favorite Clients

    (58:27) Leveraging AI in Sales

    Hala Taha is the host of Young and Profiting, the number one entrepreneurship and business podcast. She is the Founder and CEO of YAP Media, an award-winning social media and podcast production agency. She also founded YAP Media Podcast Network, a top business and self-improvement podcast network, where she helps business podcasters like Jenna Kutcher, Amy Porterfield, Neil Patel, and Russell Brunson grow and monetize their platforms.

    Resources Mentioned:

    Get a free 14-day trial and 20% off your membership with Pipedrive: youngandprofiting.co/sales 

    Pipedrive Slides: youngandprofiting.co/PipedriveSlides

    Sponsored By:

    Shopify youngandprofiting.co/shopify

    Airbnb airbnb.com/host

    Rocket Money rocketmoney.com/profiting

    Indeed indeed.com/profiting   

    RobinHood robinhood.com/gold

    Factor factormeals.com/factorpodcast  

    Rakuten rakuten.com

    Microsoft Teams aka.ms/profiting

    Active Dealsyoungandprofiting.com/deals  

    Key YAP Links

    Reviews – ratethispodcast.com/yap 

    Youtube – youtube.com/c/YoungandProfiting 

    LinkedIn – linkedin.com/in/htaha/ 

    Instagram – instagram.com/yapwithhala/ 

    Social + Podcast Services: yapmedia.com 

    Transcripts – youngandprofiting.com/episodes-new 

    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Online Selling, Economics, E-Commerce, Ecommerce, Negotiation, Persuasion, Inbound, Value Selling, Account Management, Scale, Sales Podcast.

  • Moment 204: How To ALWAYS Have Great Sex: The Orgasm Queen, Susan Bratton

    中文
    Tiếng Việt
    AI transcript
    0:00:08 What is step one? Yeah, step one is often just holding each other. One of the techniques there,
    0:00:13 I have these two techniques that come from one of my books. One of my most popular books is a book
    0:00:23 called Sexual Soulmates. Because sexual soulmates are not out there waiting for you, you co-create
    0:00:28 your connection with your partner. And even if you’ve lost that connection, you can have many
    0:00:34 renaissance in your relationship throughout the years. You can come back together and it can be
    0:00:40 better than ever again. And there are two techniques out of that book that I think are kind of like a
    0:00:45 foundation. One of them is called the Sexual Soulmate Pact. And that pact is an agreement between partners
    0:00:51 where I can say anything I want to you and you’re going to be happy I told you. And you’re not going
    0:00:58 to take it as criticism or you did anything wrong. You’re going to be hungry for me to tell you what
    0:01:05 I have an appetite for, what I want, how I’m feeling. Am I a kitty cat? Do you need to hold me in your
    0:01:11 arms? Do you need to pet me? Do you need to let me release and calm down and get some things off my
    0:01:22 chest? Do you just need to provide that holding? Or am I a lioness? Do I want you to ravish me? Do I want
    0:01:27 to be pounced on? Do you want, I want you to carry me to the bedroom and throw me down on the bed and
    0:01:35 rip my clothes off and tell me how gorgeous I am and eat me up? We want those things in that range all
    0:01:42 the time. But what couples forget is to start with holding and being held. Because when we do that,
    0:01:49 we generate oxytocin. And the oxytocin is kind of like the antidote to all the cortisol we’re pumping
    0:01:56 out constantly with the kids and the school and the stress and the job and the politics and the,
    0:02:02 you know, all this crazy stuff. We need to be held and to hold.
    0:02:09 So step one then is have the conversation. And step two is to just hold, essentially,
    0:02:13 hold each other. You don’t even need to have a conversation. You can just go crawl into your
    0:02:18 partner’s arms and say, and this is something that I love to teach men. I love to teach men how to run
    0:02:26 a woman a menu of small offers. So the problem is that they’re both feeling, Eliza and her husband are
    0:02:30 likely both. They’re dissatisfied. They feel disconnected. They’re not speaking about it.
    0:02:36 They’re not speaking about it. And she feels like we should be having sex, but we’re not.
    0:02:43 Right? It’s the should, I should be having sex. What is sex? Intercourse. Well, she’s not turned on.
    0:02:51 She hasn’t had sex in God knows how long. She’s not ready to be penetrated. She needs to get warmed up.
    0:02:59 You know, it’s very, very slow, the female arousal system. And it takes 15, 20, 30 minutes when it’s
    0:03:07 been a long time between lovemaking sessions to get out of your head, into your body, calmed down.
    0:03:12 Because arousal, it’s not, I’m going to push your buttons and I’m going to spin your dials,
    0:03:17 which is what guys try to do. They’re like, I’ve got a goal. I got to give her an orgasm. Let’s go.
    0:03:23 I’m full speed ahead. Where in reality, it’s, oh, I need to hold her. I need to grab her up in my big,
    0:03:33 bustle-y arms. And I need to just let her calm down and relax. Remember what she loved about you
    0:03:40 and how much she loves you and how good you smell and how good you feel and how safe she feels right
    0:03:40 in this moment.
    0:03:44 You used the word should. Should is such a…
    0:03:45 What did I say?
    0:03:48 When you were saying, we should be having.
    0:03:48 Right.
    0:03:54 How much harm do you think should does? As in, when I say should, I really mean it’s a social
    0:03:58 comparison. It’s like an external comparison. I’ve watched this movie. I spoke to my friend.
    0:04:03 They’re doing it this often. They’re doing it like this. So we should be doing it like them.
    0:04:05 How much harm do you think that does?
    0:04:08 Because I’ve seen it in all my relationships. I’ve seen…
    0:04:08 Guilt, guilt, guilt.
    0:04:14 Yeah. Like the comparison to other people who are just not you, it can do so much harm. And
    0:04:18 I think in my current relationship, we’ve basically banned comparison. So we’ve banned
    0:04:24 each other speaking about our unmet needs through the lens of other people or our past relationships.
    0:04:25 Good.
    0:04:26 And I think it really helps.
    0:04:26 Yeah.
    0:04:27 You know?
    0:04:33 I do too. I think that if Eliza stopped feeling guilty and said, okay,
    0:04:39 I just, I’m just going to start small. And if her husband, if she said to her husband,
    0:04:46 I just want to start small again. I just want to, let’s crawl and then walk and then run back to
    0:04:51 lovemaking when we can. Let’s acknowledge that we’re in the time of our relationship when the kids
    0:04:57 make it really hard. Let’s acknowledge that we want to have more intimacy together.
    0:05:03 And let’s start with small offers. And then if he starts saying to her,
    0:05:09 how about Thursday night? I bring home some Chinese. We get the kids in the bath. We get
    0:05:15 them in bed. We divide and conquer. We put them down. I’ll go in, take a quick shower. I’ll set up
    0:05:19 the bedroom. I’ll set up the nest. I’ll light a candle. I’ll lay out some fresh towels. I’ll get
    0:05:27 your favorite lube. I’ll put on the sexy playlist that you like. And all I want you to do is relax.
    0:05:35 There’s no pressure to do anything. I won’t be mad if we don’t have intercourse. What I’m going to do is
    0:05:39 I’m going to hold you. I’m going to get my hands on you. I’m going to rub whatever hurts. I’m going to
    0:05:45 tell you how much I love you. I’m going to snuggle you. I might kiss you if you want to kiss me. We’ll see
    0:05:54 those. No pressure. Why? Why no pressure? Because if she has pressure, then she’s going to feel
    0:06:01 stressed. And if she feels stressed, she can’t get into arousal. As soon as you take the pressure off
    0:06:12 and let her just see what happens, then her body will go into arousal and connection and feel safe
    0:06:16 and relaxed. And she’ll start to let down and get that turn on going.
    0:06:23 I guess the starting point then, as you said, is the communication part, right? Because that you can’t
    0:06:28 even get to that point if you’re in a situation. I’ve been in that situation once in my sexual history
    0:06:36 where it was so awkward that the awkwardness just compounds where you’re not even speaking about
    0:06:40 something. And so you’re getting in bed. It’s a hot potato. You’re both just kind of like laying in
    0:06:43 silence and, oh my God, he’s thinking about it and I’m thinking about it. Right. I hope he doesn’t know.
    0:06:47 She’s thinking about it and I hope he doesn’t ask me and I’ll pretend to sleep and all of that stuff.
    0:06:52 I’ve been there. Yeah. And really what broke it was the two things you said. The first thing was
    0:06:57 you’ve got to talk about it. And the second thing was removing the pressure and the blame and the
    0:07:02 judgment. Yeah. And if you can get there, and I think much of the reason why people don’t want to
    0:07:08 talk about it sometimes is because they might have a little bit of a risk that if they’re honest about
    0:07:13 how they’re feeling, then the other person might leave or they might be mad or they might not hang
    0:07:19 around long enough for you to fix it together, you know? And also you don’t know how to fix it. So
    0:07:23 it’s difficult sometimes in life to say, I’ve got a problem, but I have no idea what the solution is.
    0:07:29 Yeah. This is one of the reasons that I like erotic playdates so much.
    0:07:38 Erotic playdates are so, all right, I’ve written hundreds of sex techniques. I’ve written dozens of
    0:07:45 communication skills. And what people really want, they don’t necessarily just want a technique or a
    0:07:53 skill. They just want to have fun. They want erotic adventure. I just want to have fun having sex with
    0:07:59 you. I don’t want it to be like, I’m going to be finding your, you know, G-spot or whatever. Like,
    0:08:04 that’s fun. That’s fun. That could be one of the things you want to do. That could be one of your erotic
    0:08:10 playdates. It’s like, let’s find our G-spot. Let’s try this sex toy. Let’s do a lingerie photo shoot. Let’s have
    0:08:16 sex on the dining room table when the kids are away. Let’s do whatever. When you start to think about your
    0:08:24 sexuality, not as, oh, we have to grab a boob and stick it in. We have to have intercourse. And when
    0:08:29 you move away from that and you take the pressure off, you have a lot more intercourse. Because you
    0:08:35 have, you start having fun. You start trying things. And when you try things, you have new relationship
    0:08:47 energy. Sex is an equation. It is two things. Good sex is, half of it is safety and security.
    0:08:55 I trust this person. They’re not going to give me STIs. You know, they’re going to be fun. I like them.
    0:09:02 They smell good. They taste good. You know, they’re going to be good to have sex with. But if you just
    0:09:13 have that, you know, it’s like that’s the death knell for your sex life is when it’s just safe. Boring,
    0:09:23 sounds so boring. So variety, novelty, erotic adventures, erotic playdates, learning new things
    0:09:33 together. When you have this seat, this foundation of trust and safety and good communication, I can say
    0:09:37 anything I want to you and you’re going to love me and you’re going to appreciate that I’m telling you
    0:09:44 what I need all the time. When you have that, and then you add all the novelty. Ooh, did you hear about
    0:09:50 that heated sex toy or that one that blows up in your vagina, inflates? What’s that like? Or, oh, let’s find
    0:09:56 your P spot or let’s try this penis ring or whatever it might be. Once you start doing those things,
    0:10:01 then not only that, but you have something to look forward to. You’re like, okay. So one of the things
    0:10:09 that I like to offer people is understanding what’s on your sex life bucket list. So what I did was I
    0:10:18 took 48 of my best sexy ideas and I made a sex life bucket list with all 48 of them. And then it’s
    0:10:26 basically this little printout. Here, I’ll just give you one. For me? Yeah. Or for Tim? Well, this is for
    0:10:31 you. So what’s interesting about the sex life bucket list is that I give you a video and I give you a
    0:10:37 printout. And if you both do the printout and you watch the video and you go through and I tell you what
    0:10:45 All 48 ideas are. And then when you do that, you go, okay, well, these are my A’s. I definitely want to do a
    0:10:51 lingerie photo shoot with you. My B’s are, I mean, I’d find your P spot with you and I’m happy to do it, but it
    0:10:58 wouldn’t be like on my A list. And you’re a prostate. You’re a P spot. Is that up your bum? Yeah, up your
    0:11:06 bum. Okay. And C’s are, it’s not for me right now. Never say never, because as you mature, if you think
    0:11:10 about your sexual development, like your personal development, it’s just one more thing you’re
    0:11:15 learning. You get better and better and you increment your skills. And so what you used to look at it and
    0:11:19 go, why would anybody want to be spanked? Now you’re like, oh my God, I want to be spanked.
    Bước đầu tiên là gì? Đúng, bước đầu tiên thường chỉ là ôm nhau. Một trong những kỹ thuật mà tôi có, tôi có hai kỹ thuật đến từ một trong những cuốn sách của tôi. Một trong những cuốn sách phổ biến nhất của tôi có tên là “Bạn Đời Tình Dục”. Bởi vì bạn đời tình dục không phải là những người chờ đợi bạn ở đó, bạn cùng nhau tạo dựng kết nối với đối tác của mình. Và ngay cả khi bạn đã mất đi kết nối đó, bạn vẫn có thể có nhiều cuộc phục hồi trong mối quan hệ của mình suốt nhiều năm. Bạn có thể quay lại với nhau và nó có thể tốt hơn bao giờ hết. Và có hai kỹ thuật trong cuốn sách đó mà tôi nghĩ là như một nền tảng. Một trong số đó được gọi là “Hiệp ước Bạn Đời Tình Dục”. Và hiệp ước đó là một thỏa thuận giữa các đối tác, nơi tôi có thể nói bất cứ điều gì tôi muốn với bạn và bạn sẽ hạnh phúc vì tôi đã nói với bạn. Và bạn sẽ không coi đó là sự chỉ trích hay là bạn đã làm sai điều gì. Bạn sẽ muốn tôi nói cho bạn biết những gì tôi thèm muốn, những gì tôi muốn, cảm giác của tôi ra sao. Tôi có phải là một cô mèo không? Bạn có cần ôm tôi không? Bạn có cần vuốt ve tôi không? Bạn có cần để tôi xả ra và bình tĩnh lại, giải tỏa những gì trong lòng không? Bạn chỉ cần cung cấp sự ôm ấp đó? Hay tôi là một con sư tử cái? Tôi có muốn bạn làm tôi mê mẩn không? Tôi có muốn bị nhảy vào không? Bạn muốn, tôi muốn bạn bế tôi vào phòng ngủ và ném tôi xuống giường, xé quần áo của tôi và nói với tôi rằng tôi xinh đẹp như thế nào và thưởng thức tôi? Chúng ta muốn những điều đó trong một phạm vi nào đó mọi lúc. Nhưng những cặp đôi thường quên bắt đầu bằng việc ôm và được ôm. Bởi vì khi chúng ta làm điều đó, chúng ta sản sinh ra oxytocin. Và oxytocin như một loại thuốc giải độc cho tất cả cortisol mà chúng ta liên tục bơm ra từ việc chăm sóc trẻ con, trường học, căng thẳng, công việc, chính trị và tất cả những điều điên rồ khác. Chúng ta cần được ôm ấp và ôm ấp nhau.
    Vậy bước đầu tiên là có cuộc trò chuyện. Và bước thứ hai chỉ là ôm nhau, về cơ bản, ôm lấy nhau. Bạn thậm chí không cần phải có một cuộc trò chuyện. Bạn chỉ cần bò vào vòng tay của đối tác và nói, và đây là điều mà tôi thích dạy cho đàn ông. Tôi thích dạy họ cách đưa cho người phụ nữ một thực đơn các lựa chọn nhỏ. Vấn đề là cả Eliza và chồng cô ấy đều có thể cảm thấy không hài lòng. Họ cảm thấy mất kết nối. Họ không nói về điều đó. Họ không nói về nó. Và cô ấy cảm thấy rằng họ nên quan hệ tình dục, nhưng họ lại không làm. Đúng không? Đó là “nên”, tôi nên quan hệ tình dục. Quan hệ tình dục là gì? Là giao hợp. À, cô ấy không hề hứng thú. Cô ấy đã không quan hệ tình dục bao lâu rồi không biết. Cô ấy không sẵn sàng để bị xâm nhập. Cô ấy cần được khởi động. Bạn biết đấy, hệ thống khơi gợi hứng thú ở phụ nữ rất rất chậm. Và cần từ 15, 20, đến 30 phút khi đã lâu không có những buổi ân ái để thoát khỏi đầu óc, vào cơ thể, bình tĩnh lại. Bởi vì khơi gợi hứng thú không phải là tôi sẽ kích thích bạn và xoay vòng cỗ máy của bạn, điều mà các chàng trai cố gắng làm. Họ như kiểu, tôi có một mục tiêu. Tôi phải khiến cô ấy đạt được cực khoái. Đi thôi. Tôi đã sẵn sàng để tiến lên. Trong khi thực tế là, ô, tôi cần phải ôm cô ấy. Tôi cần ôm cô ấy trong vòng tay lớn và ấm áp của mình. Và tôi cần để cô ấy bình tĩnh lại và thư giãn. Nhớ lại những gì cô ấy yêu thích ở bạn và cô ấy yêu bạn nhiều ra sao, và bạn có mùi thơm như thế nào và cảm giác của bạn ra sao và cô ấy cảm thấy an toàn thế nào ngay tại khoảnh khắc này.
    Bạn đã sử dụng từ “nên”. “Nên” thật sự là một…
    Tôi đã nói gì?
    Khi bạn nói, “chúng ta nên…”
    Đúng rồi.
    Bạn nghĩ rằng “nên” có thể gây tổn hại bao nhiêu? Khi tôi nói “nên”, tôi thật sự có nghĩa là đây là một sự so sánh xã hội. Nó giống như là một sự so sánh từ bên ngoài. Tôi đã xem bộ phim này. Tôi đã nói chuyện với bạn của tôi. Họ đang làm điều đó thường xuyên như thế nào. Họ đang làm điều đó như thế này. Vậy thì chúng ta cũng nên làm điều đó giống họ. Bạn nghĩ điều đó gây hại bao nhiêu?
    Bởi vì tôi đã thấy nó xảy ra trong tất cả các mối quan hệ của tôi. Tôi đã thấy…
    Cảm giác tội lỗi, cảm giác tội lỗi, cảm giác tội lỗi.
    Đúng vậy. Như việc so sánh với người khác, những người không phải là bạn, có thể gây tổn hại rất nhiều. Và tôi nghĩ trong mối quan hệ hiện tại của tôi, chúng tôi đã gần như cấm đoán việc so sánh. Thế nên, chúng tôi đã cấm mỗi người nói về những nhu cầu chưa được đáp ứng thông qua lăng kính của những người khác hoặc các mối quan hệ trong quá khứ.
    Tốt.
    Và tôi nghĩ điều đó thật sự giúp ích.
    Đúng vậy.
    Bạn biết không?
    Tôi cũng nghĩ vậy. Tôi nghĩ rằng nếu Eliza ngừng cảm thấy tội lỗi và nói, được rồi,
    tôi chỉ muốn bắt đầu từ những điều nhỏ. Và nếu chồng cô ấy, nếu cô ấy nói với chồng, tôi chỉ muốn bắt đầu lại từ những điều nhỏ. Tôi chỉ muốn chúng ta bò lại rồi đi bộ và sau đó trở lại với việc ân ái khi chúng ta có thể. Hãy thừa nhận rằng chúng ta đang ở trong giai đoạn mối quan hệ mà trẻ con khiến điều đó thật khó khăn. Hãy thừa nhận rằng chúng ta muốn có nhiều sự thân mật hơn với nhau.
    Và hãy bắt đầu với những lời mời nhỏ. Và sau đó nếu anh ấy bắt đầu nói với cô ấy,
    thế nào về tối thứ Năm? Tôi sẽ mang về một ít đồ ăn Tàu. Chúng ta sẽ cho bọn trẻ tắm, cho chúng vào giường. Chúng ta chia nhau ra và làm. Chúng ta đặt chúng xuống. Tôi sẽ đi vào, tắm nhanh. Tôi sẽ chuẩn bị phòng ngủ. Tôi sẽ tạo không gian ấm cúng. Tôi sẽ thắp nến. Tôi sẽ trải khăn tắm mới. Tôi sẽ lấy dầu bôi trơn mà bạn thích. Tôi sẽ bật danh sách phát sexy mà bạn thích. Và tôi chỉ muốn bạn thư giãn.
    Không có áp lực phải làm gì. Tôi sẽ không giận nếu chúng ta không quan hệ tình dục. Những gì tôi sẽ làm là
    tôi sẽ ôm bạn. Tôi sẽ đặt tay lên bạn. Tôi sẽ xoa bóp bất cứ điều gì đau. Tôi sẽ nói với bạn rằng tôi yêu bạn bao nhiêu. Tôi sẽ âu yếm bạn. Tôi có thể hôn bạn nếu bạn muốn hôn tôi. Chúng ta sẽ xem những điều đó. Không có áp lực. Tại sao? Tại sao không có áp lực? Bởi vì nếu cô ấy cảm thấy áp lực, thì cô ấy sẽ cảm thấy căng thẳng. Và nếu cô ấy cảm thấy căng thẳng, cô ấy không thể bước vào trạng thái hưng phấn. Ngay khi bạn lấy đi áp lực và để cô ấy chỉ việc xem chuyện gì sẽ xảy ra, thì cơ thể của cô ấy sẽ chuyển sang trạng thái hưng phấn và kết nối và cảm thấy an toàn và thư giãn. Và cô ấy sẽ bắt đầu xõa ra và khiến sự kích thích diễn ra.
    Tôi đoán điểm khởi đầu, như bạn đã nói, là phần giao tiếp đúng không? Bởi vì bạn thậm chí không thể đến đươc điểm đó nếu bạn đang trong một tình huống.
    Tôi đã từng ở trong tình huống đó một lần trong lịch sử tình dục của mình, nơi mà sự ngại ngùng trở nên quá lớn đến mức bạn không thể nói về điều gì cả. Và khi bạn đang lên giường, đó là một quả khoai tây nóng. Cả hai bạn chỉ nằm đó trong im lặng, và, ôi Chúa ơi, anh ấy đang nghĩ về nó và tôi cũng đang nghĩ về nó. Đúng rồi. Tôi hy vọng anh ấy không biết. Cô ấy đang nghĩ về nó và tôi hy vọng anh ấy không hỏi tôi và tôi sẽ giả vờ ngủ và tất cả những thứ đó. Tôi đã trải qua rồi. Vâng. Thật sự, điều phá vỡ sự ngại ngùng đó chính là hai điều bạn đã nói. Điều đầu tiên là bạn phải nói về nó. Và điều thứ hai là loại bỏ áp lực, sự đổ lỗi và sự phán xét. Vâng. Và nếu bạn có thể đạt được điều đó, tôi nghĩ lý do nhiều người không muốn nói về vấn đề này đôi khi là vì họ có thể đối mặt với một chút rủi ro rằng nếu họ trung thực về cảm xúc của mình, thì người kia có thể sẽ bỏ đi hoặc có thể sẽ tức giận, hoặc có thể sẽ không ở lại đủ lâu để bạn cùng nhau giải quyết vấn đề, bạn biết không? Và cũng có thể bạn không biết cách khắc phục vấn đề. Vì vậy, đôi khi trong cuộc sống thật khó để nói, tôi có vấn đề, nhưng tôi không biết giải pháp là gì.
    Vâng. Đây là một trong những lý do mà tôi thích những buổi hẹn hò tình dục đến vậy. Những buổi hẹn hò tình dục thật sự rất thú vị. Tôi đã viết hàng trăm kỹ thuật tình dục. Tôi đã viết hàng chục kỹ năng giao tiếp. Và điều mà mọi người thực sự muốn không nhất thiết chỉ là một kỹ thuật hoặc một kỹ năng. Họ chỉ muốn vui vẻ. Họ muốn có những cuộc phiêu lưu tình dục. Tôi chỉ muốn vui vẻ khi quan hệ tình dục với bạn. Tôi không muốn điều đó giống như, tôi sẽ tìm điểm G của bạn hay bất cứ điều gì. Điều đó thật thú vị. Điều đó có thể là một trong những điều bạn muốn làm. Đó có thể là một trong những buổi hẹn hò tình dục của bạn. Nó giống như, hãy cùng tìm điểm G của chúng ta. Hãy thử món đồ chơi tình dục này. Hãy tổ chức một buổi chụp hình với đồ lót. Hãy quan hệ trên bàn ăn khi bọn trẻ đi vắng. Hãy làm bất cứ điều gì. Khi bạn bắt đầu nghĩ về tình dục của mình không phải là, ôi, chúng ta phải nắm lấy ngực và cho vào. Chúng ta phải quan hệ. Và khi bạn tránh xa điều đó và giảm áp lực xuống, bạn sẽ có nhiều quan hệ hơn. Bởi vì bạn bắt đầu vui vẻ. Bạn bắt đầu thử nghiệm những thứ mới. Và khi bạn thử nghiệm những thứ mới, bạn sẽ có năng lượng mối quan hệ mới. Tình dục là một công thức. Nó là hai thứ. Tình dục tốt là, nửa trong số đó là an toàn và bảo mật. Tôi tin tưởng người này. Họ sẽ không làm tôi có nguy cơ mắc bệnh lây truyền qua đường tình dục. Bạn biết đấy, họ sẽ thật vui vẻ. Tôi thích họ. Họ có mùi thơm. Họ có vị ngon. Bạn biết đó, họ sẽ là những người đáng để có quan hệ. Nhưng nếu bạn chỉ có điều đó, bạn biết không, thì đó giống như hồi chuông tử thần cho đời sống tình dục của bạn khi chỉ có sự an toàn. Buồn tẻ, nghe thì thật buồn tẻ. Vì vậy, sự đa dạng, điều mới mẻ, những cuộc phiêu lưu tình dục, những buổi hẹn hò tình dục, học hỏi những điều mới cùng nhau. Khi bạn có nền tảng này, nền tảng của sự tin tưởng và an toàn và giao tiếp tốt, tôi có thể nói bất kỳ điều gì tôi muốn với bạn và bạn sẽ yêu tôi và bạn sẽ đánh giá cao rằng tôi đang nói cho bạn biết tôi cần gì mọi lúc. Khi bạn có điều đó, và sau đó bạn thêm tất cả những điều mới mẻ. Ooh, bạn đã nghe về cái đồ chơi tình dục nóng bỏng đó hay cái loại mà phồng lên trong âm đạo của bạn chưa? Điều đó sẽ như thế nào? Hoặc, ôi, hãy cùng tìm điểm P của bạn hoặc hãy thử cái vòng dương vật này hoặc bất cứ điều gì có thể. Khi bạn bắt đầu làm những điều đó, không chỉ thế, mà bạn còn có điều gì để mong đợi. Bạn sẽ nghĩ, được rồi. Một trong những điều tôi thích cung cấp cho mọi người là hiểu rõ danh sách mong muốn trong đời sống tình dục của bạn. Vậy điều tôi đã làm là tôi đã lấy 48 ý tưởng sexy tốt nhất của mình và tôi đã tạo ra một danh sách mong muốn trong đời sống tình dục với tất cả 48 điều đó. Và sau đó, nó cơ bản là một tờ in nhỏ này. Đây, tôi sẽ cho bạn xem một cái. Cho tôi? Vâng. Hoặc cho Tim? Ừm, cái này là cho bạn. Vậy điều thú vị về danh sách mong muốn trong đời sống tình dục là tôi cung cấp cho bạn một video và tôi cung cấp cho bạn một tờ in. Và nếu cả hai bạn làm theo tờ in và xem video và bạn đi qua đó và tôi sẽ nói cho bạn biết tất cả 48 ý tưởng là gì. Và sau đó khi bạn làm điều đó, bạn sẽ nghĩ, được rồi, thì đây là những điều tôi quan tâm. Tôi chắc chắn muốn làm một buổi chụp hình với đồ lót với bạn. Những điều B của tôi là, tôi có thể tìm điểm P của bạn với bạn và tôi rất vui lòng làm điều đó, nhưng nó sẽ không nằm trong danh sách A của tôi. Và bạn có điểm P. Điểm P đó là ở trong mông của bạn phải không? Vâng, bên trong mông của bạn. Được rồi. Và những điều C là, bây giờ không phải là thời điểm cho tôi. Đừng bao giờ nói không bao giờ, vì khi bạn trưởng thành, nếu bạn nghĩ về sự phát triển tình dục của bạn, giống như sự phát triển cá nhân của bạn, đó chỉ là một điều khác mà bạn đang học hỏi. Bạn sẽ trở nên tốt hơn và tốt hơn và nâng cao kỹ năng của mình. Và vì vậy, những gì bạn từng nhìn vào và nghĩ, tại sao ai đó muốn bị tát? Giờ đây, bạn lại nghĩ, ôi Chúa ơi, tôi muốn bị tát.
    第一步是什麼?對,第一步通常就是彼此擁抱。在這裡我有兩個技術,這些技術來自我其中一本書。我最受歡迎的書之一是《性靈伴侶》。因為性靈伴侶並不是在那裡等著你,而是你和伴侶共同創造你們的連結。即使你們失去了那種連結,你們仍然可以在往後的歲月裡經歷多次重生。你們可以再次走到一起,而且可以變得比以往更好。在這本書中有兩個我認為像是基礎的技術。其中一個叫做性靈伴侶協定。這個協定是一種伴侶之間的約定,我可以對你說任何我想說的,而你會因為我告訴你而感到高興。你不會將這視為批評,也不會認為你做錯了什麼。你會渴望我告訴你我的需求,我想要什麼,我的感受。難道我像小貓一樣嗎?你需要把我摟在你的懷裡嗎?你需要撫摸我嗎?你需要讓我釋放和冷靜下來,並把我的心事說出來嗎?你只是需要提供那種擁抱嗎?還是我像一隻母獅?我想要你來貪愛我?我想被你撲倒嗎?我希望你能把我抱到臥室,把我扔在床上,撕掉我的衣服,告訴我我有多美,然後將我吞下?我們一直都想要這些範疇內的事情。但情侶們往往忘記的是要從擁抱和被擁抱開始。因為當我們這樣做時,我們會產生催產素。催產素就像是對抗我們在孩子、學校、壓力、工作、政治還有所有這些瘋狂的事情中不斷分泌的皮質醇的解藥。我們需要被擁抱和去擁抱。
    所以第一步就是進行對話。第二步就是基本上擁抱,彼此擁抱。你甚至不需要進行對話。你可以直接爬進伴侶的懷裡,說,這是我喜歡教給男性的事情。我喜歡教男性如何為女性提供一個小型的選單。因此問題是,他們兩個,伊蕾莎和她的丈夫,可能都感到不滿。他們感到彼此脫節,卻沒有說出來。她感覺我們應該有性關係,但我們卻沒有。對吧?這是那種「應該,應該有性關係。」什麼是性關係?性交。可是,她並沒有興奮。她不知多久沒有過性生活了。她還不準備進行性交。她需要熱身。你知道,女性的性喚起系統非常緩慢。在一段長時間沒有做愛的日子後,從腦海中跳出來,進入身體,平靜下來需要15、20、30分鐘的時間。因為性喚起並不是「我要按你的按鈕,轉動你的旋鈕」,這是男性試圖做到的。他們會想,「我有一個目標,我必須讓她的高潮,走吧,我全速前進。」但是事實上,卻是「哦,我需要擁抱她。我需要把她抱進我結實的手臂裡。我需要讓她放鬆並冷靜下來。讓她記起她喜歡你的一切,還有她多麼愛你,你有多好聞,你讓她在這一刻感到多安全。」
    你用了「應該」這個詞。應該真的是一個…
    我說了什麼?
    當你說「我們應該有性關係」時。對。
    你認為「應該」造成了多少傷害?也就是說,當我說「應該」時,我的意思真的是社會比較。這就像是外部比較。我看過這部電影。我跟我的朋友說過,他們這麼做的頻率。那麼我們應該像他們一樣做。你認為這造成了多少傷害?
    因為我在所有的關係中都看到了這一點。我看到……
    罪惡感,罪惡感,罪惡感。
    是啊。像是與其他人比較,但又不是你自己,會造成這麼大的傷害。而且我覺得在我現在的關係中,我們基本上已經禁止了比較。因此我們禁止彼此透過其他人或我們過去的關係來表達我們未滿足的需求。
    很好。
    我覺得這真的有幫助。
    是的。
    你知道嗎?
    我也這麼認為。我覺得如果伊蕾莎停止感到內疚,然後說,好吧,我只想再從小做起。如果她告訴她的丈夫,我只想從小開始。我只想,讓我們慢慢來,然後走,再然後奔回做愛的時刻,當我們可以的時候。讓我們承認我們的關係正處於孩子讓一切變得非常困難的時期。讓我們承認我們想要更多的親密感。
    然後讓我們從小的提議開始。如果他開始對她說,星期四晚上我帶回一些中餐,我們讓孩子們去洗澡,然後上床,我們分工合作,把他們放下。我會進去,快速洗個澡,佈置臥室,製造氛圍,我會點燃蠟燭,鋪上乾淨的毛巾,拿出你最喜歡的潤滑劑,播放你喜歡的性感播放清單。我只希望你放鬆。沒有壓力去做任何事情。如果我們不進行性交我也不會生氣。我要做的是抱著你。我會觸碰你,幫你按摩痛處。我會告訴你我有多愛你。我會擁抱你。如果你想吻我,我可能會吻你。我們就這樣,沒有壓力。為什麼要沒有壓力?因為如果她有壓力,那麼她就會感到緊張。如果她感到緊張,她就無法進入性喚起。當你解除壓力,讓她看看發生什麼時候,她的身體就會進入性喚起、連結,感到安全和放鬆。她會開始釋放,並讓那種興奮開始起來。
    我想起點就是,正如你所說,溝通部分,對吧?因為如果你們處於這種情況中,你甚至無法達到那一點。
    我在我的性歷史中曾經遇到過這樣的情況,那種尷尬的感覺不斷加劇,以至於我們連話都不想說。進入床上時,就像一個熱土豆一樣,你們兩個都默默地躺在那裡,哦,我的天啊,他在想這件事,我也在想。對吧?我希望他不知道。她也在想這個,我希望他不要問我,我就假裝睡著等等。我經歷過這種情況。真的打破這種狀況的有兩件事。第一件事就是你必須談談。第二件事是去除壓力、指責和評判。是的,如果你能做到這一點,我認為人們有時不想談論這些事情的原因之一是因為他們可能會冒一些風險,如果他們誠實地表達自己的感受,那麼對方可能會離開,或者可能會生氣,或者他們可能不會等到你們一起解決問題,你懂嗎?而且你也不知道如何去解決。所以,有時候在生活中很難說,我有一個問題,但我不知道解決方案是什麼。是的,這就是我為什麼這麼喜歡情色約會的原因之一。
    情色約會真的是這樣,好的,我已經寫了數百種性交技巧,還寫了幾十種溝通技巧。而人們真正想要的,其實不僅僅是技巧或技能。他們只是想要有趣。他們想要情色冒險。我只是想和你享受性交,而不想讓它變得像是,我要找出你的G點或什麼的。這很有趣,這可以是你想做的事情之一,也可以是你們的情色約會之一。像是,讓我們找找我們的G點,讓我們試試這個性玩具,讓我們來一場內衣攝影,讓我們在孩子們不在的時候在餐桌上做愛,讓我們隨便來。當你開始思考你的性慾時,不再將它視為,哦,我們必須抓住一隻乳房然後進行性交。我們必須進行性交。當你擺脫這種思維並減輕壓力時,你的性交次數反而會增加。因為你開始享受樂趣,開始嘗試新的事物,而當你嘗試新的事情時,你會有新的關係能量。性交是一個方程式,有兩個要素。良好的性生活,其中一半是安全和穩定。我信任這個人,他們不會給我帶來性病。你知道,他們會很有趣。我喜歡他們,他們的味道很好,吃起來也不錯。你知道,跟他們做愛是好事。但是如果只有這些,你知道,對你的性生活來說就已經是死棋了,因為這樣就太安全了。無聊,聽起來很無聊。所以多樣性、新奇感、情色冒險、情色約會、一起學習新事物。當你擁有這個信任和安全感以及良好溝通的基礎時,我可以對你說任何我想說的話,而你會喜歡我,你會欣賞我告訴你我需要什麼。當你擁有這些,然後再加上所有的新奇感,哦,你聽說過那個加熱的性玩具或那種可以在你的陰道內膨脹的玩具嗎?那是什麼感覺?或者,哦,讓我們找到你的P點,或者讓我們試試這個陰莖環,或者無論那是什麼。一旦你開始這些事情,你不僅會有東西可以期待。你會說,好吧。所以我喜歡提供給人們的一件事是了解你的性生活願望清單。因此,我做的就是將我48個最好的性感主意收集起來,製作了一份包含這48個主意的性生活願望清單。然後這基本上是一個小的印刷品。這裡,我給你一個。給我嗎?還是給Tim?嗯,這是給你的。所以性生活願望清單有趣的地方在於,我給你一個視頻和一份印刷品。如果你們都完成這個印刷品並觀看視頻,然後我告訴你所有48個想法是什麼。然後當你這麼做時,你就會說,好吧,這是我的A類。我肯定想和你做一場內衣攝影。我的B類是,我願意和你尋找你的P點,我樂意這麼做,但是它不會在我的A類裡。而你的一個前列腺,也就是你的P點,正是那個在你肛門裡的嗎?對,正是在裡面。好的,C類的是,這目前不適合我。永遠不要說永遠,因為當你成熟時,如果你考慮到你的性發展,就像你的個人發展,這只是你學到的另一件事。你會變得越來越好,技能也會逐漸增長。所以你以前可能會想,為什麼會有人想要被打屁股?但現在你會想,哦,我的天啊,我想要被打屁股。

    “Orgasm Queen” Susan Bratton reveals the key to better intimacy: start small, build connection, and bring back the fun. From sexy bucket lists to no-pressure cuddles, her advice will help you reignite desire and deepen your bond.

    Listen to the full episode here –

    Spotify – https://g2ul0.app.link/0QJE6LDXHRb

    Apple – https://g2ul0.app.link/aXHeFbyXHRb

    Watch the Episodes On YouTube – https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 661: How We Sold $100k Worth of Golf Gloves on the Side

    AI transcript
    0:00:13 This listeners sold $100,000 worth of golf gloves on the side from his day job, and he’s here to break down the highs and lows of starting a direct-to-consumer e-commerce brand, willing something new into existence.
    0:00:21 I think it’s a pretty cool story from chipgolfco.com, Chip with two Ps, Randall Pulfer. Welcome to the Side Hustle Show.
    0:00:26 Thank you so much for having me, Nick. I’ve been a longtime listener of the show, so very, very excited to be here.
    0:00:41 Love it. Always love to showcase listener success stories. Stick around in this one. We’re going to cover how Randall came up with this idea, how he found the right manufacturing partner to make it reality, plus the marketing efforts that have worked to start to generate some profitable sales.
    0:00:55 Now, I want to start with your idea-generating process for this. Again, you go to chipgolfco.com to check these out, but it looks like the main value prop is to take a quality golf glove,
    0:01:12 where historically the choices, well, you want it in white, white, or white, but make it fun, right? To give it a little bit of a design that showcases the player’s personality. Talk to me about the inspiration, the idea to, well, maybe we can innovate on the design side here.
    0:01:26 Yeah, no, that’s exactly right. So, I myself am a golfer, as is my co-founder, Tyler. And, you know, Tyler and I met in college. And one of the things that we, you know, knew early on was that we both had entrepreneurial aspirations.
    0:01:40 And, you know, we wanted to find a product that we could sell. And we wanted to do it in an industry that we were passionate about. The golf industry was kind of booming. And we saw, you know, all these new companies coming out with these funky shirts and different styled hats and belts and everything.
    0:01:53 And yet, for some reason, golf gloves was like the one product that just, like you said, literally remained black and white. And we said, that just shouldn’t be. We looked online. We found a couple companies doing it, but the designs were pretty lackluster.
    0:02:02 And, you know, doing our competitive intel, we ordered a few of them, and they were extremely low quality. Patterns would peel off. They just wouldn’t really last that long. They didn’t really feel that good.
    0:02:09 I, myself, love a good leather golf glove. High quality. They last a long time. Makes for really great grip of the club.
    0:02:09 Yeah.
    0:02:17 And we said, why can’t we combine these two? A high quality glove, some good designs we’re seeing in all other aspects of golf. And so that’s kind of where the idea started.
    0:02:33 It’s an interesting example of trying to find some blue ocean in a big market, you know, and a big market with kind of a rising tide of interest. Hey, here’s an outdoor activity that anybody can go and do. And it reminds me a little bit of StrideLine.
    0:02:46 This is like the athletic licensed socks where, you know, hey, you can already buy shirts and hats and jackets and everything else with your team’s logo on it. But have you thought about socks? You know, here’s a little bit of a new space.
    0:03:07 Similarly, we just did the sunglasses episode with Mike Ettenberg. It’s like, well, you know, my uniform is dictated by work. But here’s like one little element where I could add my own style and personality to do these sunglasses for first responders. And so it sounds like kind of a similar play where nobody else is doing this or nobody else is doing this well. So here’s an opportunity to play.
    0:03:17 Yeah, no, it’s definitely like a niche in a very big market. I think a reason a lot of the bigger players haven’t done it is gloves have historically just not been like a super high margin item.
    0:03:43 I think a lot of these companies, it’s not their biggest seller. They’re much better off focusing on shirts and clubs and balls and everything. And so we said, well, we can focus on it. I mean, it’s perfect for us, you know, wanting to just have some side hustle income, see if we can’t grow this product. And, you know, we’ve found ways to continue to improve that margin. But, you know, it’s been a challenge in that sense. But it’s also opened up a huge opportunity for us. And like you said, kind of a big market with a lot of big time players as well.
    0:04:12 I want to pause and ask, you know, why physical product? Because a lot of times you’ll say, okay, I’m interested in golf. I have a passion for this. I see the growth chart going up and to the right. And so we’ve seen people do like content sites like Sean Ogle’s Breaking 80 comes to mind on like the content side. We’ve seen people do, okay, I’m going to, you know, sell into the golf space. I’m going to, you know, do drop shipping for these, you know, big garage size golf simulators or something.
    0:04:42 I think people could set up or we had David Paxton was doing like daily golf steals on an affiliate model where I’ll, you know, source the best deals on gear and send those out every day. And on the e-com side, okay, naturally, I’m going to have higher startup costs, because I got to order a bunch of these, I’m going to have potentially lower margins, I got to go pay for ads, like there’s a more, there’s more moving parts, like what attracted you to this model versus, you know, any of these others that could have, you know, scratched that same itch in the in the golf niche.
    0:05:12 Yeah, no, I mean, I’ve always kind of had an entrepreneurial mindset. And one of the dreams that I had when I was a young kid was I wanted to create a product and I wanted to see it in a store or I wanted to run into somebody in public and they’d be wearing it. Okay, something like that. So I’ve always been geared towards products. I also have an engineering undergrad. So a lot of what we do is physical product related, you know, we’re not necessarily all in on computer science or things that are very tech. It’s very product heavy. And so that’s kind of where my initial interest was.
    0:05:23 Interest came in. And then to your point about like choosing, you know, what product at the time I was living in an apartment. So I didn’t want to have a product that was going to take up my full apartment. I wanted something that was going to be a little bit smaller.
    0:05:35 And that’s kind of where gloves just kind of fit the perfect that fit the bill for lack of a better term. I mean, it allowed me to store it. It’s a natural repeat purchase as well, which I thought was really interesting where gloves are designed to not last forever.
    0:05:49 Sure. They wear out after a while. Yeah, they wear out after a while. And that’s sort of the intended, you know, that’s how they’re supposed to function. I mean, so it provides this unique business model where, you know, shirts, for example, people buy them and they usually keep them. They can wear them for a really long time.
    0:06:06 Gloves do kind of have to be replaced every once in a while. So yeah, I mean, the physical product stuff is just something I’ve always been interested in wanting a physical product. I can certainly tell you it probably would have been easier if I chose not to do something with inventory, let alone the number of SKUs that we have. But it’s been it’s been fun.
    0:06:33 Yeah, I mean, it does check some of these boxes of being really small, lightweight to ship, you know, decent price point where it’s not completely, completely commoditized. So there’s, there’s definitely some advantages to that. And it’s something where if I can, you know, I can design it once I can have it made, and I can sell the same thing, you know, not the same, not as elegant as software to multiple different customers. But like, you know, there’s, there’s some advantages of scale there, too.
    0:06:53 So I don’t mean to take a total, like, dump on on this idea. But just curious to get your thoughts on that. So what happens? What happens next? So you’re saying, like, we want to do the gloves. And now we got to find somebody to manufacture this or like, what if we just what if we just sold little stickers or decals to put on top of your existing golf gloves? Like, where do you go next?
    0:07:03 Yeah, I mean, I have never brought a product to market. And so kind of my first thing is most people is just Google start Googling around. We tried Alibaba tried to source some samples from there.
    0:07:27 And they all came back from various different countries that when we did a lot of our product market research, most of the big players were producing their gloves in Indonesia. So we kept Googling, you know, Indonesian glove manufacturer, and eventually came across a couple, sent some cold emails, as most people do, and got some responses back, did some sampling. And, and that’s how we found our current manufacturer that we work with. So it was just the old Google machine.
    0:07:44 All right, what you do in design yourself. And again, you go to chipgolfcode.co chip with two P’s, you can finally you take a look at some of the designs. They’re not overly complex, kind of like a repeated pattern, like almost emoji style. But like we do this design yourself. Did you have to bring on a designer? What was that process like?
    0:08:13 Yeah. So the designs we’ve done completely in house, which for someone, like I said, engineering background, I’m not the most creative, most artistic person. The first rendering of this was just in PowerPoint, just to get the, you know, the initial samples done. And we’re actually starting to get a little bit more creative with some of our designs and taking them outside of just the thumb and the Velcro latch, which if you see, that’s most of our, where our designs sit. Because, you know, we actually did a little bit of product market research and found that people do like having the simplified white glove.
    0:08:42 And that’s why we wanted to keep the majority of it white. That being said, we are moving into some different designs where we’re starting to design other aspects of the glove, like the, you know, the actually entire thing. So yeah, most of these were just done in house and they were rough at first. We’ve gotten better as we’ve gone. But yeah, the sampling process took a while to finally get the scale and everything right. And every time we did it, it was two to three months, you know, by the time the manufacturer actually can do the screen print and get it to you, ship it to you, go back and forth, it can take a little bit of time.
    0:09:01 Yeah, it’s painfully slow. And those early, it’s like, okay, come on, because we can’t really iterate and provide feedback until we get the thing in our hands and do all this stuff. But I love this idea of, hey, we noticed, you know, on the Wilson package or, you know, whoever else is making these, you know, big name brand golf clubs.
    0:09:27 It was made in Indonesia. So there’s a big hint. We can go try and find the same manufacturers. I remember talking with Chad Rubin years ago, and he was just talking about this direct-to-consumer play where you could almost find the same factory where Lululemon is getting their leggings made and just say, can I white label these? You know, can I, you know, make this design enhance? It was like really, really interesting how you could go out and find those actual facilities.
    0:09:35 And, well, I don’t have the same level of branding and marketing budget that they do, but maybe I can undercut that. It was like, oh, here’s an interesting way, or here’s my unique spin on it.
    0:09:47 So you go get the samples, you get a design or, you know, a fit that you like. And here, you kind of alluded to this as the challenging piece of all, you know, hands are not one size fits all.
    0:09:55 So now I got to, you know, order four or five different sizes of these. I got left-handed, I got right-handed, but trying to put together a minimum order.
    0:10:01 What was that minimum order? Do you mind sharing what the startup costs look like here?
    0:10:15 We did like an initial survey. We had pulled some Facebook groups, just like golf enthusiasts and said, hey, we’re thinking about making this product. What do you think? Can you input your size, your email? Try and get sort of an initial, almost like pre-order list.
    0:10:24 But also, we wanted to gather information on, like, what is the distribution of sizes out there? How many people are medium-large versus extra-large? Things like that.
    0:10:31 Because when we’re talking about an initial order, we wanted to make sure that we, you know, ordered it to a rough proportion that we actually think we’d be able to sell through.
    0:10:38 Is it, like, evenly distributed, or is there, like, a bell curve where, you know, two-thirds of the people are medium or whatever?
    0:10:44 Yeah, it’s pretty normally distributed. Usually, most people are going to be medium, medium-large, or large. Those are kind of the three most popular sizes.
    0:10:53 The majority of golfers out there are righty golfers, meaning that they wear their glove on their left hand, which we’ve had some confusion on people ordering.
    0:10:57 I’ve tried to make that very clear, that it’s on your left hand for right-handed golfers.
    0:11:04 But, yeah, so the initial order quantity from our manufacturer was a minimum order quantity per design of 1,000.
    0:11:09 And so, you know, we were trying to say, okay, well, can we mix sizes in there?
    0:11:12 They’re like, yep. Can we mix designs in that quantity?
    0:11:17 No, it’s got to be unique per design because they got to print the custom leather, and so that’s sort of their startup cost.
    0:11:18 Okay.
    0:11:21 And so, we ended up deciding that we were going to just go with two designs, right?
    0:11:23 We weren’t going to roll out a website with just one design.
    0:11:28 We wanted to give some elements of choice, even though two designs really isn’t that much better.
    0:11:32 So, our first two designs were our Texas Hold’em and our Feeling Lucky.
    0:11:35 We figured, you know, golf, gambling, sort of go hand-in-hand.
    0:11:36 It’s a pretty popular thing.
    0:11:40 I also love the name Texas Hold’em, kind of playing off the Texas Hold’em theme.
    0:11:41 So, I love that.
    0:11:43 That was the first design we did.
    0:11:52 And the Feeling Lucky is just kind of your green clover, the idea of being lucky, hole-in-one, golf initiated, you know, in Ireland and Scotland and that sort of area.
    0:11:53 Okay.
    0:11:54 So, those were the two designs we rolled out with.
    0:12:07 We did 1,000 of each of them, and between the actual raw materials, the shipping, and everything, it ended up being a little bit over $10,000, which, you know, for two people a couple years out of school was a pretty big investment.
    0:12:09 Thankful for my co-founder, Tyler.
    0:12:15 We were able to split the upfront cost so it wasn’t like I was completely going out on a limb on my own.
    0:12:16 Yeah.
    0:12:21 But, yeah, it was a pretty sizable investment, a little bit more than I think I would have initially anticipated when we got into it.
    0:12:36 Yeah, but you’re doing these manufacturing runs and hopefully find a partner that is like, okay, this is probably lower than they would like to do, too, but, you know, maybe this company grows over time and we can scale up as that happens.
    0:12:46 Now, how did you figure out, okay, so I’m a little over $10,000 to get 2,000 gloves landed, and then you figure out how much to charge on the other side for these things.
    0:12:54 I’m trying to think of, like, when the last time I bought a pair of golf gloves, it was probably $15, $20, like, from the pro shop.
    0:12:56 Like, I don’t know, what kind of price did you land at?
    0:13:01 Yeah, so we went into PGA Superstore and just walked around and we were like, what are these competitors pricing these at?
    0:13:08 And for the premium ones, they were upwards of $18, $20, sometimes $22, $24 for just a good leather golf glove.
    0:13:13 So we said, okay, you know, I’m not sure that we’ll be able to fully compete on price, but we did try.
    0:13:14 We said, okay, we’re going to price this at $18.
    0:13:17 We really didn’t do a ton of math.
    0:13:19 We just walked in and said, hey, they’re selling for $18 to $20.
    0:13:21 We’re going to sell for $18 to $20.
    0:13:24 We also love the idea that there’s 18 holes of golf.
    0:13:25 Make it $18.
    0:13:25 Kind of fit.
    0:13:26 Let’s roll with it.
    0:13:27 Sure, sure.
    0:13:27 Okay.
    0:13:34 So we did that and, you know, we’re thinking, all right, you know, our cost per unit is like, you know, eight, nine bucks or whatever.
    0:13:36 And, you know, that leaves us plenty of margin.
    0:13:43 And then, you know, as we started to get into it, and again, this is sort of my engineer’s fallacy, I just didn’t factor in marketing at all, right?
    0:13:46 I’m thinking, we’re going to make a great product.
    0:13:48 People are going to be lining up to buy it.
    0:13:49 It’s going to sell itself.
    0:13:50 We’re going to be great.
    0:13:56 And then all of a sudden you realize that, nope, you actually are going to need to market this product and there’s a cost per acquisition.
    0:14:00 And so very quickly we realized, you know, $18 probably wasn’t going to cut it.
    0:14:04 At the time, we were also charging for shipping on top of that.
    0:14:07 So, you know, total cart value would be maybe $23, $24.
    0:14:17 And, you know, we got some advice early on just to include shipping, makes, you know, the conversion rate a lot higher, just build it into the price.
    0:14:19 People hate being charged for shipping at the end.
    0:14:22 So we ended up bumping our price up to $24.
    0:14:30 And once we started to expand to other channels, Amazon, Etsy, Walmart, there’s all these additional fees.
    0:14:35 And one of the ways that we could make it make sense was to increase the price on those platforms.
    0:14:40 Well, we didn’t want to have the product mispriced on various different platforms.
    0:14:42 And so we ended up just bringing it up to $28.
    0:14:45 It takes care of kind of the fees on a lot of the third-party platforms.
    0:14:48 And we haven’t had a ton of resistance to that pricing.
    0:14:50 It is definitely on the more premium side.
    0:14:54 But again, our product is very differentiated, not only in the quality, but in the design.
    0:14:58 So we feel like, you know, it’s okay on the upper end of that price point right now.
    0:15:07 And we do offer bundling savings and, again, try and increase that average order value to get the price per unit for the customer down and still make it make sense for us.
    0:15:08 Got it, got it.
    0:15:12 No, that’s helpful to hear that it doesn’t have to be set in stone, right?
    0:15:20 You know, you could test something out and soon you realize, well, now we got to go out and acquire customers or there’s these different fees involved.
    0:15:20 Yeah.
    0:15:24 And so you’re open to testing different things.
    0:15:32 It sounds like more with Randall in just a moment, including that initial market validation survey and how they made their first sales right after this.
    0:15:45 On the Side Hustle Show, we spend a lot of time on generating ideas and the marketing tactics that drive traffic and make sales and intentionally less time on the behind-the-scenes mechanics of how those sales actually happen.
    0:15:56 And the reason for that is for tons of Side Hustle Show guests like Randall Pulfer, Mike Ettenberg, Becky Beach, Lou Rice, and more, the business behind the business is all the same.
    0:15:57 It’s Shopify.
    0:16:02 Nobody does selling better than Shopify, and that’s why it’s the number one checkout on the planet.
    0:16:13 Plus, when you use Shopify, you’ll be giving your customers access to ShopPay, which boosts conversions up to 50%, meaning a lot less abandoned carts and a whole lot more sales going.
    0:16:22 Shopify is the commerce platform that helps you sell wherever your customers are scrolling or strolling, online, in person, in their feed, and everywhere in between.
    0:16:27 Upgrade your business and get the same checkout used by dozens of successful Side Hustle Show guests.
    0:16:34 Sign up for your $1 per month trial period at Shopify.com slash Side Hustle, all lowercase.
    0:16:38 Go to Shopify.com slash Side Hustle to upgrade your selling today.
    0:16:41 Shopify.com slash Side Hustle.
    0:16:46 You hear that?
    0:16:48 That’s the sound of your marketing working.
    0:16:52 And as an entrepreneur, you know that every call is an opportunity.
    0:16:54 But if you miss it, potential customers don’t wait.
    0:16:56 They just call the next business on their list.
    0:17:01 With our sponsor, OpenPhone, you’ll never let another customer’s call go unanswered.
    0:17:07 OpenPhone is the number one modern business phone system that helps you separate your personal life from your growing business.
    0:17:14 For just $15 a month, you get complete transparency and visibility into everything happening with your business phone number.
    0:17:20 OpenPhone works through an app on your phone or computer and integrates with HubSpot and hundreds of other systems.
    0:17:30 One of my favorite features is their AI-powered call transcripts and summaries, so you can streamline client communication and get a summary of every phone call with action items right when you hang up.
    0:17:33 That means no more note-taking, no more forgotten to-dos.
    0:17:42 And right now, OpenPhone is offering Side Hustle show listeners 20% off your first six months when you go to OpenPhone.com slash Side Hustle.
    0:17:50 That’s O-P-E-N-P-H-O-N-E dot com slash Side Hustle for 20% off six months.
    0:17:53 OpenPhone.com slash Side Hustle.
    0:17:58 And if you have existing numbers with another service, OpenPhone will port them over at no extra charge.
    0:18:06 I didn’t want to go back to this initial survey that you talked about of, well, what’s the size distribution, right?
    0:18:11 We don’t want to be stuck with a bunch of extra smalls at the end of the season and not know what to do with them.
    0:18:15 Were this just friends and family fellow golfers?
    0:18:24 Like, how did you come up with a critical mass of people to respond to this initial questionnaire, like this market research phase?
    0:18:25 Yeah, it was friends and family.
    0:18:28 We went on Facebook groups and just looked for golf enthusiasts.
    0:18:37 Yes, I know, like I listened to a couple golf podcasts, so I looked for golf podcast groups and then we would just go in there and say, okay, here’s a lot of people that listen to similar podcasts as us.
    0:18:39 They probably have similar interests.
    0:18:40 It’s golf related.
    0:18:42 Let’s post it in there, see if they’ll help.
    0:18:49 And I think I was unbelievably amazed at how many people, you know, again, it’s, I’m asking for maybe a minute or two of their time.
    0:18:54 But still, it’s like a stranger to stranger, people kind of willing to help us out, give us positive feedback.
    0:19:04 So we ended up gathering, I want to say a couple hundred responses, which not huge, but it was enough for us to make a semi-informed decision on kind of the size distribution, if you will.
    0:19:08 And not to mention, we also got feedback on like designs that people would like.
    0:19:09 Would they buy this?
    0:19:10 What would they pay?
    0:19:15 Things like that, which, again, helped us kind of set the initial price and even some of our marketing strategies.
    0:19:16 All right.
    0:19:28 So now you get your gloves landed and you’re at this, you know, build it and they’ll come type of moment of like, you know, the line, envisioning the line out the door of the website.
    0:19:31 But then, you know, how do you drive that initial traffic?
    0:19:39 Do you go back to this, you know, list of 200 semi-hand raisers where it’s like, oh, it’s not super apparent there’s going to be a pitch down the road.
    0:19:43 But, you know, how do you figure out how to move some of these first units?
    0:19:43 Yeah.
    0:19:50 Well, I will tell you, there’s no scarier thing than sending off 10,000 to, you know, someone you never know across overseas.
    0:19:52 Somebody in Indonesia.
    0:19:52 Yeah.
    0:19:55 So I will say when the product finally showed up, I was very relieved.
    0:20:00 One thing that, you know, I just didn’t even really think about was packaging, right?
    0:20:06 The gloves came in like these plastic sleeves and like they were just the gloves.
    0:20:08 And I was like, oh, my God, we need packaging, obviously.
    0:20:13 So we ended up finding a company in China to make our packaging for us.
    0:20:16 And we ended up starting with like, we actually got one here.
    0:20:20 It’s like a zipper type of thing to store it.
    0:20:23 So it’s like super lightweight, can ship really well.
    0:20:24 Oh, yeah.
    0:20:26 So we started with that, but I had to order those.
    0:20:28 And then additionally, we needed to label them.
    0:20:30 So shout out to my wife.
    0:20:37 I ended up printing a bunch of labels for both the design and the sizing just on like our printer at home.
    0:20:39 And we spent, I mean, days.
    0:20:41 We had to label 2,000 of these things.
    0:20:42 We were putting the size label.
    0:20:49 Like we were just like, you know, manufacturer, assembly line, just passing them down, putting them in, stuffing them, labeling them, all of that.
    0:20:52 So it took us a long time to get that all set up.
    0:20:54 And then we were doing this out of my garage.
    0:20:57 So we had to go buy some organizers and try and organize them all.
    0:20:59 So we got the inventory all set up.
    0:21:03 And then to get the initial customers, we started with friends and family.
    0:21:07 We revisited kind of that initial email list that we got.
    0:21:11 We started posting a little bit on social media, just trying to get some organic volume.
    0:21:15 And again, naive as I was, just kind of assumed that, oh, my God, people are going to see this.
    0:21:16 There’s nothing like it.
    0:21:18 And they’re going to be lining up to buy it.
    0:21:20 And I could not have been more wrong.
    0:21:26 It is something that you do consistently have to demonstrate the value of the product and the differentiation
    0:21:29 and why it’s worth someone spending their hard-earned money on it.
    0:21:32 And that process took a long time for us to learn.
    0:21:34 You know, we had never touched Facebook ads.
    0:21:37 You know, we had tried organic and it was slow.
    0:21:40 And we were like, well, we got 2,000 gloves in the garage.
    0:21:41 We got to start moving these.
    0:21:46 So we started experimenting with some paid social, started on Meta.
    0:21:50 And it was a very iterative, you know, low-budget process.
    0:21:54 But eventually we, you know, put out an ad campaign, saw what worked, saw what didn’t, made some tweaks,
    0:21:58 reinvested some more money, kind of continued to grow it that way.
    0:22:03 But it was largely via paid social traffic that helped us move the first couple thousand units.
    0:22:11 What kind of ad did you find worked well for that in terms, if you can give an example of the imagery, the headline, anything?
    0:22:12 Yeah.
    0:22:15 So we ended up finding on Upwork a photographer.
    0:22:18 And we were saying, hey, we need some good product photos of these.
    0:22:19 We don’t have anything on the website.
    0:22:20 We need them for ads.
    0:22:24 So they had made some really high-quality photos that are actually still on our website today.
    0:22:26 Those are the main photos that we use.
    0:22:30 And honestly, our, again, naive ads, it was just, here’s a picture of the product.
    0:22:31 Here’s the name.
    0:22:32 Here’s why it’s awesome.
    0:22:34 Please buy it.
    0:22:36 Like, that’s basically the extent of the ad.
    0:22:37 And it worked.
    0:22:42 And like, that was honestly the nice thing about our product is the pictures themselves jump off the page.
    0:22:46 It’s not like someone trying to sell, you know, something that everybody else has.
    0:22:48 It’s just, why should you buy it from me?
    0:22:50 This product is naturally differentiated.
    0:22:54 So if you’re targeting it to the right people, they see it and they’re like, wait a minute, what is that?
    0:22:56 Like, I’ve never seen anything like that.
    0:22:57 Click into it.
    0:23:00 And then you sort of trust the website to kind of convert them.
    0:23:01 But it was a challenge, right?
    0:23:04 Because we weren’t converting at a super high rate.
    0:23:06 And it was, you know, are our ads inefficient?
    0:23:10 Is it because we’ve only got two designs to choose from on our website?
    0:23:11 Like, what is it?
    0:23:12 It ended up being both.
    0:23:15 So we ended up adding more designs and getting better at advertising.
    0:23:16 But yeah, it was definitely tricky.
    0:23:18 And it was a slow, slow burn at first.
    0:23:23 Yeah, there’s so many factors that run into, they go into running a profitable ad campaign.
    0:23:24 Well, was it the image?
    0:23:25 Was it the headline?
    0:23:26 Was it the landing page?
    0:23:31 Like, was there, you know, lots of different places where people can fall out of that funnel
    0:23:36 or lots of potential leaks in the bucket there trying to address all of those, plug all those
    0:23:37 different holes.
    0:23:38 But that’s interesting.
    0:23:44 Was there a cost of acquisition on meta?
    0:23:47 And the beauty here is like, well, you could target people who are into golf.
    0:23:51 That kind of like psychographic type of targeting can be really powerful.
    0:23:54 But was there a target cost of acquisition you were going for?
    0:23:57 Ideally, I mean, we wanted it to be between like six and eight dollars.
    0:23:59 Like, that’s something that we could be.
    0:24:01 And at the time, we were really only selling one glove at a time.
    0:24:04 Maybe every once in a while, we got a two glove order, but it was usually one at a time.
    0:24:09 And so that was the number that we felt like we could make a little bit of money on enough
    0:24:12 to sort of roll into more inventory and target that.
    0:24:18 The nice thing is our target demographic of, you know, men, 20 to 50 ish, especially during
    0:24:20 peak golf season, which is over the summer.
    0:24:23 That CPM demographic is often very cheap.
    0:24:28 So we didn’t realize that at the time, but it allowed us to not be super efficient and still
    0:24:31 have relatively low cost per acquisition.
    0:24:36 You know, as we’ve advertised to wider audiences in different times of the year, especially during
    0:24:40 like Black Friday when CPMs are crazy, we are having to be a little bit more creative in terms
    0:24:43 of increasing average order value, right?
    0:24:48 To make the higher acquisition cost of, you know, sometimes it’s 15, even upwards of 20,
    0:24:51 depending on the target audience there to acquire that customer.
    0:24:54 So, I mean, ideally, we’re single digits.
    0:24:57 I think more often than not in practice, it’s slightly higher than that.
    0:25:00 And, you know, that’s where we’re trying to get better with some of our more organic
    0:25:05 advertising strategies, plus email lists where we can reduce, you know, the aggregate
    0:25:06 cost per order.
    0:25:09 It’s something that we definitely need to get better at.
    0:25:12 I mean, the cost to acquire our customers via social media is only going to get more expensive
    0:25:13 with time.
    0:25:17 And, you know, in order to build a sustainable business, I think finding ways to do it without
    0:25:22 going all in on paid is a very important thing that we’re still very much, very much learning.
    0:25:27 Anything you found effective to increase that average order value?
    0:25:32 I want to say I saw something that was like, maybe it was a split test, but I thought I
    0:25:36 saw something like buy three, get one free, either type of promo or something like that.
    0:25:39 We consistently run a buy three, get one free promo.
    0:25:42 But one of the things that has really helped is we have a new plugin on our website through
    0:25:43 Rebuy.
    0:25:43 Okay.
    0:25:48 It’s basically like you add a glove to your cart and it says, okay, you’re only X amount
    0:25:49 away from free shipping.
    0:25:49 You add another one.
    0:25:54 It’s like, oh, you know, you’re, you can get this free glove dryer thing.
    0:25:56 This like new accessory that we have.
    0:25:59 If you add another glove and then all of a sudden you’re at three and you get one free.
    0:26:03 So it’s, it’s sort of moving the customer along the journey.
    0:26:04 So that’s been really helpful.
    0:26:09 You know, I think as we’ve gotten more designs, I think it’s natural for people to want to
    0:26:09 buy two.
    0:26:13 So just trying to find ways to get people to, you know, get one as a gift or get returning
    0:26:15 customers, things like that.
    0:26:19 As far as like getting more people to the site organically too, the thing that has stood
    0:26:23 out to me is being as open, transparent, and honest as possible.
    0:26:29 Like, I think one of the, you know, best videos that we had was actually talking about one of
    0:26:35 the defective glove orders that we had and showing like how it happened, why it happened, being
    0:26:36 transparent about it.
    0:26:40 And we actually got more sales from that video, the one that was talking about how our
    0:26:44 product had been low quality than any of the other videos.
    0:26:49 And so we’ve tried to be more just open and honest and bring people along the journey because
    0:26:54 people really want to support, you know, businesses like ours that are small, growing, learning.
    0:26:58 And so that’s something that we’ve really leaned into both on the website and our ads and a lot
    0:26:59 of our content.
    0:27:01 And that’s worked out pretty well for us too.
    0:27:02 So what, so what happened?
    0:27:07 There was a screw up with the order and tell me about that.
    0:27:08 Yeah.
    0:27:10 So we were doing our biggest order to date.
    0:27:12 I think we were ordering a couple thousand gloves.
    0:27:14 It was our most popular design, the stars and stripes.
    0:27:16 That one we sell out of consistently.
    0:27:18 She said, all right, we’re going to order a big quantity.
    0:27:22 We had already done one or two orders with our manufacturer on this glove before.
    0:27:28 And we get the gloves in and they look the same as every other order we’ve done.
    0:27:30 We got them in right before, you know, May.
    0:27:33 So it was peak selling time, May, June, July.
    0:27:35 You got Memorial Day, 4th of July.
    0:27:37 People are going to be buying these up like you wouldn’t believe it.
    0:27:37 Yeah, yeah, yeah.
    0:27:39 So we start selling them.
    0:27:40 We’re moving them quickly.
    0:27:40 We’re feeling really good.
    0:27:43 And then all of a sudden we start to get some negative reviews.
    0:27:45 Hey, this design is peeling.
    0:27:47 This, this glove stinks.
    0:27:47 All this stuff.
    0:27:48 And we’re like, what’s going on?
    0:27:50 Like this has not happened before.
    0:27:53 And so people were complaining that the design was peeling off.
    0:27:57 So I went into my garage, I pulled one out and I just started rubbing my finger on it.
    0:28:00 And lo and behold, the design starts to peel off.
    0:28:01 So we talked to our manufacturer.
    0:28:03 I said, what’s going on with this?
    0:28:04 They looked into it.
    0:28:08 Turns out they had accidentally printed the design on waterproof leather.
    0:28:14 So when obviously people get wet, they’re sweating, whatever the case is, that design is going to come peeling right off.
    0:28:16 And you couldn’t tell just by looking at it.
    0:28:19 It wasn’t until we had had like several hundred out there.
    0:28:25 And so now we’re in scramble mode and it’s, oh no, you know, we’ll refund anyone who bought it.
    0:28:26 We either refund or exchange.
    0:28:33 We took, you know, all the Sergeant Stripes gloves off the website, which at the time was a bulk of our inventory.
    0:28:41 So that really slowed us down and it was sort of this, oh crap moment of like, you know, can we survive this from like a cash flow perspective?
    0:28:45 Is this going to hurt our brand image to a point where we’re not going to be able to recover?
    0:28:46 You know, what was the case?
    0:28:50 And so we ended up getting out in front of it, made a video, said, hey, this is what happened.
    0:28:52 This is why it happened.
    0:28:53 Honest mistake.
    0:28:55 If you bought, please let us know.
    0:28:57 We will do whatever we can to make it right.
    0:29:02 And luckily our manufacturer was able to make a new order and they were willing to refund us because they knew it was their mistake.
    0:29:04 So we just had to wait in time.
    0:29:04 Yeah.
    0:29:10 So it didn’t completely screw us, but it was sort of that like, oh my God, how did we not do better quality checks?
    0:29:22 And, you know, the light at the end of the tunnel of this whole thing is that this has actually led to a lot better process between us and our manufacturer where hopefully we can minimize these issues going forward.
    0:29:31 And again, sort of a cheap lesson, like when you think about where we were versus where we are now, this happened actually last year, but our scale is much larger now.
    0:29:31 Yeah.
    0:29:35 It easily could have been a much more significant impact.
    0:29:38 And so luckily we got ahead of it and hopefully made the fix for a long time.
    0:29:46 But it just goes to show you, like, you can always do more product quality checks on all your products, especially when they’re coming from all over the place.
    0:29:51 That’s great that the manufacturer stood behind it and didn’t charge you for that reorder.
    0:30:00 And you got the customer list, you could say, hey, well, let’s once, but it’s going to be a couple months, you know, lead time shipping across the oceans before we get these to you.
    0:30:05 But hey, bear with us where this video end up getting posted.
    0:30:12 Is this just kind of a social channel marketing thing for you to be like, hey, crazy, crazy thing happened.
    0:30:17 We shipped out a bunch of waterproof peeling gloves on accident.
    0:30:21 We post most of our videos across both Instagram and TikTok.
    0:30:24 TikTok is something that we really leaned into more and more over the last year.
    0:30:27 And that is really where it went more viral.
    0:30:33 I mean, it didn’t get, you know, millions of views or anything, but it got, you know, considerably more views than most of our videos get.
    0:30:41 And I think, you know, what was really encouraging was a lot of people in the comments saying, you know, this is so cool that brands are willing to stand behind their quality.
    0:30:44 They’re even willing to talk about mistakes.
    0:30:45 Like this is what people want to see.
    0:30:52 And that was sort of a light bulb moment for me, too, is because, you know, every time I went on social media, it was very salesy, right?
    0:30:54 It was like, hey, this is the glove.
    0:30:55 These are the benefits.
    0:30:56 Please buy.
    0:30:59 But especially on TikTok, people go there for really one of two things.
    0:31:01 They either want to be entertained or they want to learn.
    0:31:03 Those are the two primary things.
    0:31:05 And if you can do that while also selling a product, great.
    0:31:10 But more often than not, people see something that’s salesy and they sort of move past it.
    0:31:13 And this video was very different from what we had done in the past.
    0:31:15 And that’s where the engagement sort of picked up.
    0:31:26 And it was just great to see, you know, the community of people that came to support us and told us, you know, to just keep going and mistakes happen and that they would be rebuying and all of this stuff.
    0:31:31 But we did have to do a little bit of damage control on some of the people that are not on social media.
    0:31:33 And didn’t maybe see that video.
    0:31:37 So we actually sent it out in like an email and we’re just like, hey, this is what happened.
    0:31:39 You know, feel free to get in contact with us.
    0:31:40 Very good.
    0:31:43 You bring up an important point.
    0:31:46 This is, you know, echoed from a friend of mine years and years ago.
    0:31:55 He gave me what he called the rule of the internet that people are only ever online for one of two reasons, like you mentioned, to be entertained or to solve a problem.
    0:32:01 So if your content can play in one of those spaces, I think you’re going to be in good shape.
    0:32:07 The interesting place here is like you almost, you know, okay, you could say, yeah, I guess it solves a problem.
    0:32:10 Like I need to get a better grip on my club, right?
    0:32:12 And I want to do it in a way that expresses my personalities here.
    0:32:21 But in general, it’s like harder to play, in my opinion, in the entertainment space, because then you’re competing with ESPN and Netflix and everything else.
    0:32:29 But if you can solve a problem, especially like Q&A type of stuff, like generally an easier place to play, in my opinion.
    0:32:38 But so we’re going to, in what’s interesting about the golf gloves is it’s like kind of at this impulse buy price point.
    0:32:43 Typically golfers, like I’m going to stereotype, like a more affluent demographic anyway.
    0:32:45 So they say, well, okay, 28 bucks.
    0:32:45 Sure.
    0:32:48 You know, now I can impress my friends at the next round.
    0:32:49 Like, hey, where’d you get that cool glove?
    0:32:54 So there’s some maybe bragging rights or uniqueness to it that could lend itself to that.
    0:32:59 But it’s kind of at that impulse buy price point where it’s like, well, I’m not going to think too much about this.
    0:33:04 Or you’re not going to do a ton of competitive research going out like, well, who really is, you know, the best golf club?
    0:33:06 I’m going to trust that it’s a standard golf club.
    0:33:14 I go to town without more with Randall in just a moment, including his marketplace sales strategy on Amazon, Etsy and elsewhere.
    0:33:18 Plus the logistics of running this thing on the side from his day job right after this.
    0:33:25 Years ago, I was sitting in a conference in Santa Barbara and the presenter asked this question.
    0:33:29 Are you working on your business or are you working in your business?
    0:33:31 And at that point, I’d already quit my job.
    0:33:38 I saw myself as a full-time entrepreneur, but it was this moment of clarity that, no, I’m still very much working in the business.
    0:33:42 So when I got back home, that’s when I made my first full-time hire.
    0:33:50 It was the first in a long series of steps of learning to truly take control by being okay of letting go of certain tasks.
    0:33:55 Now, when you find yourself in that position of needing to hire like yesterday, you need Indeed.
    0:34:03 With a sponsored job on Indeed, your post jumps to the top of the page for your relevant candidates so you can stand out and reach the right people faster.
    0:34:08 Plus, there’s no monthly subscriptions, no long-term contracts, and you’ll only pay for results.
    0:34:11 That’s why for my next hire, I’m using Indeed.
    0:34:13 There’s no need to wait any longer.
    0:34:15 Speed up your hiring right now with Indeed.
    0:34:23 Side Hustle Show listeners get a $75 sponsored job credit to get your jobs more visibility at Indeed.com slash Side Hustle Show.
    0:34:30 Just go to Indeed.com slash Side Hustle Show right now and support our show by saying you heard about Indeed on this podcast.
    0:34:33 Indeed.com slash Side Hustle Show.
    0:34:34 Terms and conditions apply.
    0:34:35 Hiring.
    0:34:37 Indeed is all you need.
    0:34:47 Some businesses are quite adept at helping you part with your money with their crazy high bills, bogus fees, and quote-unquote free perks that actually cost you more in the long run.
    0:34:56 I would lump traditional wireless carriers into this category, and that’s why I made the switch to Mint Mobile in 2019 and haven’t looked back.
    0:35:00 With our sponsor, Mint Mobile, you get premium wireless plans starting at $15 a month.
    0:35:07 All plans come with high-speed data and unlimited talk and text on the nation’s largest 5G network.
    0:35:13 You can bring your own phone with any Mint Mobile plan, and even bring over your existing phone number and all your existing contacts.
    0:35:21 So join me in ditching overpriced wireless and get three months of premium wireless service from Mint Mobile for $15 a month.
    0:35:23 If you like your money, Mint Mobile’s for you.
    0:35:26 Shop plans at MintMobile.com slash Side Hustle.
    0:35:29 That’s MintMobile.com slash Side Hustle.
    0:35:35 Upfront payment of $45 for a three-month 5-gigabyte plan required, equivalent to $15 per month.
    0:35:40 New customer offer for first three months only, then full-price plan options available.
    0:35:41 Taxes and fees extra.
    0:35:43 See Mint Mobile for details.
    0:35:52 So doing the social strategy, I did want to ask, because you mentioned, okay, we expanded to Amazon, we expanded to Etsy.
    0:35:59 I want to talk about, you know, going after these other marketplaces and maybe the pie chart breakdown of where those sales are happening.
    0:36:00 Yeah.
    0:36:06 So the reason we really wanted to prioritize getting on some of these other platforms was they’re really just natural search platforms, right?
    0:36:07 People are going on there.
    0:36:09 They’re searching for golf products.
    0:36:18 One of our biggest challenges was bridging the gap between people who buy, like you said, the impulse buy, usually in-store, versus getting people to buy online.
    0:36:21 I, myself, as a golfer, I’ve never once bought a golf glove online.
    0:36:23 I’m usually buying it in a store when I need it.
    0:36:32 So we had to sort of change the way people view this and said, no, like this is a product, an article of clothing, apparel, like similar to other things that you would buy.
    0:36:33 Yeah.
    0:36:42 And really get people to be almost more proactive in buying them as opposed to, oh, I show up to the course, I got a hole in mine, let me run into the pro shop and just grab one off the rack.
    0:36:44 So that was sort of an interesting thing we had to bridge.
    0:36:48 And that’s where we said, well, we got to be where people are searching these things, right?
    0:36:52 You can try and create the demand on your social media, your ad platforms.
    0:37:02 But we knew that Amazon, Etsy, even TikTok, people were going in there and they were searching for golf or golf products because people were buying things online more and more.
    0:37:04 And so we just needed to be on there.
    0:37:07 We’ve tried advertising on all those platforms too.
    0:37:09 But yeah, it’s really just the natural search.
    0:37:11 There’s really no reason not to be on them.
    0:37:13 You know, the only good things can really happen.
    0:37:15 So that was sort of our initial thought process.
    0:37:26 Now, all else being equal, is it more beneficial for you, for somebody to go to the website and buy or for somebody to go to Amazon and like start to send, you know, positive conversion signals?
    0:37:29 So maybe you start to rise in the search results if somebody looks for a golf club.
    0:37:30 Yeah.
    0:37:38 I mean, Amazon as a whole, their fees are very, very high, but they still can tend to be cheaper than like an acquisition from paid social to our website.
    0:37:46 The big advantage to having people go through your website is that you get to collect that personal information, like the email and stuff like that.
    0:37:50 Whereas on Amazon, Etsy, TikTok, they don’t really let you have that information.
    0:37:56 And so you do kind of limit the long-term value of your customer if you don’t get them to go through your website.
    0:38:01 That being said, we will definitely take a sale on any of those platforms versus not.
    0:38:07 So, you know, the natural search and higher ranking of those products and volume there is certainly important.
    0:38:09 I’d say a majority of our sales still come through our website.
    0:38:14 Amazon is very seasonal with golf search, as you might expect.
    0:38:20 So, you know, it peaks and valleys, but definitely the majority of our sales are coming through our website.
    0:38:27 Now, I hadn’t really considered Etsy as a channel for kind of a mass-produced product like this.
    0:38:31 What’s the reaction like, or is there a different strategy over there?
    0:38:32 Yeah.
    0:38:33 So it’s actually very interesting.
    0:38:38 I didn’t really think much of Etsy either, and actually when we first tried to set up our Etsy shop,
    0:38:43 we said it was a product that we manufacture, and they, like, didn’t let us make an account.
    0:38:45 They were like, oh, this is for handmade products only.
    0:38:46 So we couldn’t get on there.
    0:38:47 And I was like, okay, great.
    0:38:51 So I had to create a new account and basically just say, it’s handmade.
    0:38:53 And we’ve been on Etsy ever since, and it’s been fine.
    0:38:58 Made by somebody’s hands, in addition to sewing machines and robots, sure.
    0:38:59 Yeah, yeah, exactly.
    0:38:59 Right.
    0:39:03 But no, Etsy is actually a very profitable channel for us.
    0:39:11 Not in terms of total volume, but I think because of the nature of our product being very different and sort of artsy in a way, it is very unique.
    0:39:14 And Etsy is great for products that stand out amongst the crowd like that.
    0:39:18 And Etsy ads, too, have been very efficient for us.
    0:39:26 We don’t put a ton of money in there because it’s not super scalable, but it is an efficient channel and pretty consistent revenue stream for us, which I’ve actually been pleasantly surprised by.
    0:39:30 Yeah, I can see it as a Mother’s Day gift, a Father’s Day gift.
    0:39:37 You know, I think it plays well in that space that people might be looking for golf gifts on a site like Etsy and say, oh, that’s a unique idea.
    0:39:38 Yep.
    0:39:39 No, exactly right.
    0:39:45 And that’s one of the search terms that we have in our products is like golf gifts, Father’s Day, all that sorts of stuff.
    0:39:46 And it does pretty well.
    0:39:54 Okay, and so you mentioned the biggest slice of the pie chart was your own site, followed by Amazon, followed by Etsy.
    0:39:55 What’s the breakdown look like?
    0:39:57 Yeah, it’s becoming more and more TikTok.
    0:40:01 I think we’re posting content in there and TikTok Shop has been a growing platform.
    0:40:04 I’d say TikTok and Amazon are pretty similar.
    0:40:08 And then our website, our website’s got to be 60, 70% maybe.
    0:40:11 And then TikTok and Amazon probably make up the majority of the rest.
    0:40:12 Interesting.
    0:40:17 So are you able to drive your own traffic to TikTok Shop or is that paid ads?
    0:40:22 Is that, you know, going after golf influencers to try and promote this thing?
    0:40:23 What’s that site look like?
    0:40:28 So we tried TikTok ads and just didn’t have a ton of success with it.
    0:40:32 Again, it goes back to the point of like, I know when I’m on TikTok, I don’t want to watch ads.
    0:40:34 I want to watch fun, engaging content.
    0:40:37 And so we didn’t have a ton of success with it.
    0:40:47 That being said, there are more robust ways to advertise TikTok products on like the TikTok shop and like where it shows up in search, which we should do a little bit more experimentation with.
    0:40:49 But most of the sales on TikTok have been organic.
    0:40:55 It’s a lot of just trying to post videos and get people, again, virality and just getting people to buy it.
    0:41:01 One of the first times we actually did this was we released a glove that had a hot dog design on it.
    0:41:06 And I basically just went on TikTok and I was like, and we had not sold like very many gloves on a TikTok video ever before.
    0:41:08 And I said, okay, hot dog glove.
    0:41:09 I was eating a hot dog.
    0:41:13 I said, for every glove that you buy, I will eat a hot dog on a TikTok video.
    0:41:20 And we ended up like selling out our hot dog gloves, which I was telling myself, I was like, if that is the end outcome of this, I’ll be fine with it.
    0:41:25 But there is a video out there of me trying to eat like 20 hot dogs in one sitting and it did not go very well.
    0:41:26 Okay.
    0:41:28 But yeah, so the TikTok stuff is all organic.
    0:41:31 I think there’s ways that we can do it a little bit better.
    0:41:32 Like you said, leveraging influencers.
    0:41:34 We want to definitely do more of that.
    0:41:38 I’ve listened to quite a few of your podcasts where people mentioned the success of influencers.
    0:41:41 And we’ve tried it here and there, haven’t had a ton of success.
    0:41:49 But to the point about the sunglasses episode, it sounds like the benefit is in the masses where it’s just like the more you do, you might get one or two that hit.
    0:41:51 And those often pay for the ones that don’t.
    0:41:54 So I think it’s just something that we have to do a little bit more of.
    0:41:58 Yeah, it sounded like probably all marketing, right?
    0:42:03 There’s an 80-20 to it where, you know, 20% of the accounts that you reach out to are going to drive 80% of the sales.
    0:42:05 But just casting a wide net.
    0:42:11 I was shocked when Mike said he had shipped out probably over a thousand pairs of sunglasses.
    0:42:11 Yeah.
    0:42:13 It was like, oh, this is like a really concerted effort.
    0:42:19 I was like, are there a thousand, you know, first responder micro-influencer accounts out there?
    0:42:20 He’s like, oh, we’re just scratching the surface.
    0:42:23 I’m like, okay, you know, this is an Imagine Golf.
    0:42:24 There’s probably even more.
    0:42:25 Oh, there’s a lot.
    0:42:26 Yeah, there’s a lot.
    0:42:29 So yeah, we are definitely, that’s a concerted effort for us in 2025.
    0:42:34 So if you see some organic videos with our gloves in it, that’s hopefully a good thing.
    0:42:35 Sweet.
    0:42:35 All right.
    0:42:38 So that’s what’s coming up next.
    0:42:45 I did want to touch on the tools and tech side of things where you mentioned this rebuy.
    0:42:47 This is like a Shopify plugin.
    0:42:52 Anything else you’re using in addition to that, either for email or video?
    0:42:55 You know, anything else that is making life easier on the tech side?
    0:43:05 So one of the Shopify apps that we use is Shopify Marketplace Connect, I think they call it, but allows for, you know, your inventory and orders to sync from all your other platforms into Shopify, which has been really helpful.
    0:43:16 Additionally, we use this website called Built With, where we basically would go to different competitor websites, throw in their URL, and it would basically tell us all the plugins that they have on their Shopify.
    0:43:21 So that’s where we learned about like Klaviyo and all these different things, and we have used those as well.
    0:43:24 So Klaviyo is probably one of our bigger ones.
    0:43:38 Rebuy, as you mentioned, we also use this other, it’s sort of an app, but it’s called Kero, but it actually allows other companies to sell our products on their site, and they get a commission if they get a sale.
    0:43:45 So like one of the companies that we work with, they’re sort of like you mentioned at the top of the episode, they are sort of like the middleman between all these other companies.
    0:43:47 And they’re sort of just a marketplace for golf products.
    0:43:50 And so they don’t have to do any of the sourcing or anything.
    0:43:59 We do all the shipping, but they’re sort of driving traffic to their site, and we don’t really care about paying the commission because it’s usually in line with our customer acquisition costs at that point.
    0:44:02 So those are just some of the tools that we use.
    0:44:04 And we do use Shopify now.
    0:44:05 We didn’t always.
    0:44:10 We started on Squarespace, and it was a challenge for a lot of reasons.
    0:44:15 It seems like a lot of the third-party platforms and stuff just integrate a lot better with Shopify.
    0:44:22 And although Shopify is more expensive, it has made a huge difference in our ability to be more flexible on our site.
    0:44:23 Okay.
    0:44:24 No, these are great.
    0:44:25 These are really interesting.
    0:44:30 Klaviyo is the email service specifically for e-commerce brands.
    0:44:32 Karo is a new one to me.
    0:44:44 This is really interesting where it’s almost kind of an affiliate program of sorts where, you know, if somebody else has a, you know, a golf merchandise type of website, hey, would you mind adding our products to your catalog?
    0:44:46 Sure, we could do that.
    0:44:52 We could do seamless checkout integrated with your stuff, and then you handle the shipping and fulfillment, almost like a dropshipping relationship with these other stores.
    0:44:53 Yep.
    0:44:54 No, it’s super smooth.
    0:45:01 I mean, we basically, there’s, we get requests, too, sometimes on Karo, where people will be like, hey, I saw these products are available on here.
    0:45:02 I’d love to put it on my site.
    0:45:07 And we do a little bit of diligence to make sure it’s like a site that’s in line with our brand.
    0:45:07 Yeah.
    0:45:09 But more often than not, we’re like, yeah, sure.
    0:45:14 Like, it doesn’t, it doesn’t really impact us to have it in more places, more backlinks, more exposure.
    0:45:16 And we fulfill all the orders ourselves anyway.
    0:45:18 So, yeah, it’s a pretty seamless thing.
    0:45:22 And like I said, the commission is at, if not cheaper than our customer acquisition.
    0:45:24 So, we’re totally fine paying it.
    0:45:25 Okay.
    0:45:29 Now, at this point, you’re selling thousands of pairs a year.
    0:45:36 So, I imagine, you know, the, you know, the Amazon siren or the bell that goes off when an order comes through, like, in the early days.
    0:45:40 Like, okay, we got to turn that off and probably no longer shipping out of the garage.
    0:45:46 Like, we’ve, you know, outsourced the fulfillment to, well, I imagine you send some into the Amazon warehouse so it can be Prime eligible.
    0:45:51 But like, for those Shopify orders, you know, where does, where does that go?
    0:45:53 How does that look like logistics-wise?
    0:46:04 For the first couple years of this, we were doing it all out of my garage and very quickly realized, not only from a space perspective, but just from time perspective, you know, as we were scaling, it was an hour and then it was two hours.
    0:46:07 And then it was sometimes more of that of every night going in there and packing orders.
    0:46:08 We got to find a solution.
    0:46:11 So, we recently partnered with a third-party logistics company.
    0:46:13 They have all of our inventory.
    0:46:14 They process all of our shipments.
    0:46:16 So far, that’s been going really well.
    0:46:18 It’s taken a huge load off of me.
    0:46:22 And my wife is also very happy to have all the products out of the garage.
    0:46:24 So, that’s been great.
    0:46:32 And it’s allowed us to be more scalable because that was truly a bottleneck in our general process of just having to go and actually pack all these orders.
    0:46:41 And then, you know, if I’m out of town for more than a couple days, I got to turn Amazon dark because if you don’t ship in a couple days, then, you know, they get you with fees and complaints.
    0:46:43 And so, that was always a little bit of a pain.
    0:46:49 We actually don’t do anything Fulfillment by Amazon yet, although it’s definitely something that we want to do.
    0:46:56 We actually worked with a consultant for Amazon ads early on just to get an idea, lay the land of it.
    0:47:12 And he felt pretty confident based on what he was seeing that some of our products could be, you know, like multi-million dollar SKUs in Amazon if we consolidated the most popular sizes, ordered in bulk, and sent them into Amazon and let them do it eligible for Prime, like you said.
    0:47:15 So, that’s definitely something that we want to explore down the line.
    0:47:19 Is there a scenario where you start to go brick and mortar?
    0:47:21 Like you said, that’s where I bought my last glove.
    0:47:23 I was like, well, shoot, this one’s got a hole.
    0:47:28 Let me run into the pro shop real quick before tea time and just grab, you know, whatever they have in my size.
    0:47:32 Is there a pro shop distribution angle down the road?
    0:47:35 So, that was actually the initial thought.
    0:47:38 Like, I thought the pro shops would be the larger portion of our sales.
    0:47:42 We are in a couple pro shops in the Dallas-Fort Worth area.
    0:47:43 That’s where I’m based.
    0:47:48 I’m really just going in, introducing them to the product, and, you know, they were interested enough to take a flyer on us.
    0:47:52 I will say it’s very challenging for them for a couple reasons.
    0:47:56 One, for each design, you can have upwards of 20 SKUs.
    0:48:02 And so, if they wanted to have multiple designs, multiple SKUs, all of a sudden, from an inventory management perspective, it’s a little bit tough.
    0:48:06 Additionally, it’s just not a huge moneymaker for them.
    0:48:12 You know, they’re making, you know, five, six, seven, eight bucks a glove after wholesale and all that stuff.
    0:48:19 And for them, it’s like, even if they moved a couple hundred a year, it’s just not really making a huge dent in their bottom line.
    0:48:27 So, they, you know, while they’re very interested, they want to support, they like it, it is hard from an inventory management and ultimately, like, an effort standpoint.
    0:48:34 That being said, I think our gloves have to be in retail, whether that’s in PGA Superstore or Golf Galaxy or whatever it is.
    0:48:36 Our products are super visually appealing.
    0:48:47 And I think it’s one of those things that people, when they see it, they feel it because there is a part of the design right now that it does look a little gimmicky, could be cheap because that’s how they’ve historically been made.
    0:48:54 And so, to demonstrate that ours are actually true premium, you know, grade A, Cabretta leather, a lot of times people might have to feel it.
    0:49:02 And that is definitely a potential disconnect right now that we’re trying to, you know, ease over with videos and content and all of that stuff.
    0:49:06 But I do think long-term plan would be to eventually get this into retail.
    0:49:11 And I think we’re set up from a logistics standpoint and a pricing standpoint to be able to do it eventually.
    0:49:16 Do you see where, you know, everything these days is, like, everything is a subscription.
    0:49:23 It’s like, do you see, like, golf gloves as a subscription where it’s like, well, every quarter we’ll ship you a new design.
    0:49:28 Like, you just punch in your size and, you know, we’ll, almost like a subscription box type of thing.
    0:49:31 Yeah, we’ve definitely thought about it and talked about it.
    0:49:34 I think we have to have a lot of designs to do it.
    0:49:39 And so we’ve been bootstrapping and kind of growing the inventory and the selection slowly.
    0:49:47 But, yeah, I do think it’s the kind of thing where you could say, hey, if you buy, you know, five gloves now, we’ll ship one to you every month and you’ll get this amount of savings.
    0:49:53 And then, like you said, the recurring revenue model is something that’s always enticed me, not just in a physical goods space, but just in general.
    0:49:58 And I do think there is a potential for it, although, you know, wouldn’t want to force it.
    0:50:04 I think there are other kind of priorities for us, but it’s definitely an interesting thought that we’ve considered.
    0:50:11 Like half of the Shopify stores I get to, that’s like the only option is sign up for this recurring thing.
    0:50:12 It’s like, oh, what if I just want to try it?
    0:50:15 You know, it just, you know, there didn’t even seem to be an option.
    0:50:17 Like, how do I just make a one-time purchase?
    0:50:18 And I got to remember how to cancel this thing.
    0:50:22 Like, it’s, you know, people have gotten very aggressive with the subscription model.
    0:50:25 Maybe that’ll be our new tagline, not a subscription.
    0:50:27 Yeah, because it does wear out.
    0:50:29 And it’s, you know, kind of a unique thing.
    0:50:31 I was just, just spitballing here.
    0:50:33 But, Randall, you’re working the day job.
    0:50:36 You’re selling thousands of things, thankfully, outsourced fulfillment at this point.
    0:50:43 Where does your time go if there is such thing as a day in the life or in a typical week these days?
    0:50:45 I’m usually waking up 5.30 or 6.
    0:50:52 I usually try and do emails and stuff like that for Chip prior to starting my day job, which I get to work from home.
    0:50:54 Luckily, which has made that a lot easier.
    0:50:57 I do have more time in the day and can be a little bit more flexible.
    0:50:59 And then I’ll work, you know, till 4 or 5.
    0:51:02 And then we have two adopted dogs.
    0:51:04 And so they require a lot of attention as well.
    0:51:04 I’ll take them to the park.
    0:51:07 My wife comes home, like to spend time with her.
    0:51:11 And then usually maybe an hour or two at night, I’ll go in and do some of the other stuff that we have.
    0:51:20 Whether it’s setting up ads or looking at profitability or looking at different reports from our logistics partner or, you know, dealing with customer service or whatever the case is.
    0:51:21 So it’s definitely a mix.
    0:51:28 But prior to offloading the shipment to our third party logistics company, you know, my whole night was basically pack and order.
    0:51:32 So anything outside of that feels like I have a ton of free time now.
    0:51:36 But, you know, I love to play golf, like to spend time with my family, my wife and two dogs.
    0:51:38 And that usually takes up any free time I’ve got left.
    0:51:39 Yeah, love it.
    0:51:44 It feels like a burden off of the shoulders to let somebody else handle that stuff.
    0:51:46 Well, this is really cool.
    0:51:53 I know we’re coming into our fourth golf season with some big goals to try and double or triple revenue from last year.
    0:51:54 But what’s next for you?
    0:51:56 What’s on the horizon for Chip Golf?
    0:51:58 Yeah, it’s continuing to roll out new designs.
    0:52:01 We have some really exciting designs that we’re going to be rolling out this year.
    0:52:03 So definitely stay tuned.
    0:52:07 We’ve got one that’s going to be looking like it’s going to be all green, similar to the master’s jacket.
    0:52:09 We’ve got one that’s like all red.
    0:52:14 It’s supposed to mimic sort of like a boxing glove, really just trying to be as artistic and different as possible.
    0:52:16 And then we’ve got a few other designs.
    0:52:19 We’re also thinking about rolling out just like a generic white one.
    0:52:23 Granted, it kind of goes against everything that I’ve just talked about, but there is a demand for it.
    0:52:29 And so I think you talk about average order value and potentially getting more customers offering something like that is certainly a value.
    0:52:32 So from the product standpoint, there’s that.
    0:52:34 We also want to continue to improve our scalability.
    0:52:42 So that comes with like the 3PL, continuing to perfect our ads and ultimately make this a business that hopefully one day can replace my day job.
    0:52:49 I mean, I’ve been very transparent about that where, you know, I would love to be able to run this as a full-time thing.
    0:52:50 As soon as I can pay the bills with it, I will.
    0:52:54 But it is, you know, still definitely a labor of love right now.
    0:52:57 And, you know, we’ll continue to try and strive towards that end goal.
    0:53:04 And that’s fairly common in any physical product business where once you do find some product market fit
    0:53:10 and you’re making some sales, like, okay, well, now we need more inventory and we need to make a bigger order and a bigger order.
    0:53:18 This is kind of that natural progression sometimes for years before you really start to draw a salary from it or take any money off the table.
    0:53:20 It always goes back into growth.
    0:53:21 I think that’s really common.
    0:53:21 Yeah.
    0:53:26 And we’ve done, too, another thing that I neglected to mention was we do a lot of custom glove orders.
    0:53:28 So different companies will reach out.
    0:53:29 Brands will reach out.
    0:53:29 Oh, okay.
    0:53:31 And we do like collabs.
    0:53:40 Yeah, it’s a whole new revenue stream for us that’s actually really nice because it’s sort of bulk up front and it’s only a one-order deal and it usually is great.
    0:53:43 So we’ve worked with, you know, private equity companies that take their clients out golfing.
    0:53:47 They want to have, like, a fun giveaway that’s completely customized to them.
    0:54:03 We’ve worked with other golf apparel brands that, you know, they just want, like, if you were to go to any website for, like, a glove manufacturer and you wanted a custom glove, the only thing they’re really willing to customize are, like, the logos on, like, the Velcro latch and that’s about it.
    0:54:09 You know, we will do custom pattern, custom packaging, colored wrist stripes, whatever you want.
    0:54:10 We’ll pretty much do it.
    0:54:14 And so we’ve had some brands that are wanting to sell their gloves on their site.
    0:54:22 And so we’ve been making, you know, gloves for them almost as, like, a manufacturer for them, which has been fun because we do love the creativity of it.
    0:54:28 That’s sort of the fun part of this whole thing is getting to see a design come to life and be completely different than anything that’s out there.
    0:54:33 And a lot of these brands bring some really cool ideas to the table and it’s fun to execute on those for them.
    0:54:34 I think that is really cool.
    0:54:37 And that’s to your point about increasing average order value.
    0:54:48 Well, how can you figure out how to make this a B2B business where people are going to order 100 of these for, you know, their company team building event or something?
    0:54:50 Like, I think that makes a lot of sense.
    0:54:51 I think that’s really kind of a cool angle.
    0:54:52 I hadn’t thought about that.
    0:54:55 ChipGolfCo.com.
    0:54:56 Chip with two Ps.
    0:54:58 Use promo code HUSTLE for 15% off your order.
    0:54:59 Randall, this has been awesome.
    0:55:06 I’m inspired by this and, you know, we’ll definitely grab a pair for my next round.
    0:55:11 It’s kind of, you know, frozen tundra out there at this point, but we’re going to be thawing out soon.
    0:55:12 We’ll be hitting the links.
    0:55:16 Let’s wrap this thing up with your number one tip for Side Hustle Nation.
    0:55:17 Find joy in the struggle.
    0:55:20 When you are starting out, there’s going to be a lot of them.
    0:55:23 And I think it can be very discouraging to a lot of people.
    0:55:33 If you don’t find joy in the long hours and the mistakes and you lean into it as sort of just part of the process, building a brand, a product is going to be stressful.
    0:55:41 I read a quote one time that entrepreneurs are the only people crazy enough to work more than 40 hours a week to avoid working 40 hours a week.
    0:55:42 And that is very true.
    0:55:49 You need to be willing to put in the hours, but, you know, the labor of love and hopefully you’re working in an industry or a product that you’re passionate about.
    0:55:52 And that passion will carry you through the hard times.
    0:55:54 And it’s very easy to get discouraged.
    0:56:00 It’s one of the main reasons why I love having a co-founder where it feels like, you know, every time that I may be like, hey, this isn’t going to work.
    0:56:02 He’s like, no, this is definitely going to work.
    0:56:03 And then vice versa.
    0:56:05 And it sort of keeps the boat afloat.
    0:56:09 But, yeah, maintain positivity and find joy in the struggle would be my main piece of advice.
    0:56:10 Find joy in the struggle.
    0:56:11 That’s great.
    0:56:11 Yeah.
    0:56:17 The entrepreneur is somebody who, you know, is willing to work 80 hours a week to avoid working 40 hours a week.
    0:56:24 The line that came up, this was probably last year on the show, I was like, I don’t make any money while I’m working, so I can make money while I’m not working.
    0:56:28 It was like this, you know, chasing this, you know, passive or time leveraged income.
    0:56:30 It’s like, oh, there’s something, there’s something to that.
    0:56:33 We’ll, you know, figure out a more concise way to say that.
    0:56:34 But it’s been awesome.
    0:56:35 Again, chipgolfco.com.
    0:56:37 We’ll link that up in the show notes.
    0:56:40 A couple of takeaways for me before we wrap.
    0:56:44 Number one is this idea of finding that white space.
    0:56:55 You know, every market on the surface is going to feel saturated, but when you’re in it, you might notice these like little, little areas where you can kind of carve a toehold for yourself.
    0:57:00 You kind of wedge yourself in there with something that is unique and differentiated in some way.
    0:57:03 I think that these gloves have done a good job of that.
    0:57:08 And then what we talked about was, on the one hand, you know, creating demand.
    0:57:13 That’s the social content, the viral content, the social media ads, the impulse buy type of stuff where it’s like,
    0:57:15 Oh, that’s a unique gift idea.
    0:57:16 I’ll go ahead and buy one.
    0:57:27 And then also pairing that with the filling demand on these different search platforms, the Amazon, the Etsy’s, the TikTok shops, to a certain extent, where it’s like, okay, I’m in the market for a new golf club.
    0:57:28 Anyways, I’m looking for it.
    0:57:31 And if I happen upon this, oh, that’s a unique design.
    0:57:32 Let me go ahead and buy that.
    0:57:36 So trying to balance both of those on the marketing front, I think is really interesting.
    0:57:46 Your listener bonus for this episode, if you are excited about e-com, is my list of 25 e-commerce niche ideas to get your creative juices flowing.
    0:57:49 You can download that for free at the show notes for this episode.
    0:57:52 Just follow the show notes link in the episode description.
    0:57:59 And if you like this one and you’re wondering what to listen to next, I might recommend number 649.
    0:58:04 That was the sunglasses episode with Mike Ettenberg from Frontline Optics.
    0:58:09 Kind of a similar direct-to-consumer sunglasses brand in his case, targeting first responders.
    0:58:12 But big thanks to Randall for sharing his insight.
    0:58:15 Big thanks to our sponsors for helping make this content free for everyone.
    0:58:21 As always, you can hit up SideHustleNation.com slash deals for all the latest offers from our sponsors in one place.
    0:58:24 And thank you for supporting the advertisers that support the show.
    0:58:25 That’s it for me.
    0:58:26 Thank you so much for tuning in.
    0:58:29 Until next time, let’s go out there and make something happen.
    0:58:31 And I’ll catch you in the next edition of the Side Hustle Show.

    Most people look at a golf glove and see, well, just a golf club… white, plain, forgettable.

    But Randall Pulfer and his co-founder Tyler, with zero experience in manufacturing, no background in design, and a full-time day job, sold $100k worth of golf gloves as a side hustle.

    ChippGolfCo.com is now a brand that’s making waves in the golf scene.

    Randall breaks down how he pulled it off from coming up with the idea, finding the right manufacturing partner, and making those first crucial sales.

    (Want to try one for yourself? Head over to ChippGolfCo.com and use promo code HUSTLE for 15% off your order.)

    Tune in to Episode 661 of the Side Hustle Show to learn:

    • how Randall came up with this idea
    • how they found the right manufacturing partner to make it reality
    • the marketing efforts that have worked to start to generate some profitable sales

    Full Show Notes: How We Sold $100k Worth of Golf Gloves on the Side

    New to the Show? Get your personalized money-making playlist here!

    Sponsors:

    Airbnb — Discover how much your home could be worth and find a professional co-host today!

    Mint Mobile — Cut your wireless bill to $15 a month!

    Indeed – Start hiring NOW with a $75 sponsored job credit to upgrade your job post!

    OpenPhone — Get 20% off of your first 6 months!

    Shopify — Sign up for a $1 per month trial!

  • Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

    中文
    Tiếng Việt
    AI transcript
    0:00:02 Welcome to Huberman Lab Essentials,
    0:00:04 where we revisit past episodes
    0:00:07 for the most potent and actionable science-based tools
    0:00:09 for mental health, physical health, and performance.
    0:00:12 I’m Andrew Huberman,
    0:00:15 and I’m a professor of neurobiology and ophthalmology
    0:00:17 at Stanford School of Medicine.
    0:00:19 This podcast is separate from my teaching
    0:00:20 and research roles at Stanford.
    0:00:23 It is, however, part of my desire and effort
    0:00:26 to bring zero cost to consumer information about science
    0:00:28 and science-related tools to the general public.
    0:00:32 Today, we’re going to focus on how particular hormones
    0:00:35 influence our energy levels and our immune system.
    0:00:38 We’re going to talk about the hormones cortisol
    0:00:41 and epinephrine, also called adrenaline.
    0:00:43 If you’re somebody who has challenges with sleep,
    0:00:44 or you’re somebody who has challenges
    0:00:47 getting your energy level up throughout the day
    0:00:50 and getting your energy level down when you want to sleep,
    0:00:51 today’s episode is also for you.
    0:00:54 And we’re going to talk about the immune system
    0:00:56 and how to enhance the function of your immune system.
    0:00:59 I think it’s fair to say that most people would like
    0:01:01 to have a lot of energy during the day,
    0:01:03 if you work during the day,
    0:01:06 and they’d like their energy to taper off at night.
    0:01:09 And I think it’s fair to say that most people
    0:01:10 don’t enjoy being sick.
    0:01:13 And it turns out that the two hormones
    0:01:16 that dominate those processes of having enough energy
    0:01:18 and having a healthy immune system
    0:01:21 are cortisol and epinephrine.
    0:01:23 I just want to cover a little bit
    0:01:25 about what cortisol and epinephrine are,
    0:01:28 where they are released in the body and brain,
    0:01:30 because if you can understand that,
    0:01:33 you will understand better how to control them.
    0:01:39 First of all, cortisol is a steroid hormone,
    0:01:42 much like estrogen and testosterone,
    0:01:46 in that it is derived from cholesterol.
    0:01:50 So understand that cholesterol is a precursor molecule,
    0:01:53 meaning it’s the substrate from which a lot of things
    0:01:54 like testosterone and estrogen are made.
    0:01:58 Please also understand that cholesterol can be made
    0:02:02 into estrogen or testosterone or cortisol,
    0:02:06 and that cortisol is sort of the competitive partner
    0:02:07 to estrogen and testosterone.
    0:02:08 What this means is,
    0:02:11 no matter how much cholesterol you’re eating
    0:02:12 or you produce,
    0:02:13 whether or not it’s low or it’s high,
    0:02:15 if you are stressed,
    0:02:19 more of that cholesterol is going to be devoted
    0:02:21 toward creating cortisol,
    0:02:23 which is indeed a stress hormone.
    0:02:27 However, the word stress shouldn’t stress you out
    0:02:28 because you need cortisol.
    0:02:30 Cortisol is vital.
    0:02:32 You don’t want your cortisol levels to be too low.
    0:02:34 It’s very important for immune system function,
    0:02:37 for memory, for not getting depressed.
    0:02:40 You just don’t want your cortisol levels to be too high,
    0:02:43 and you don’t want them to be elevated
    0:02:46 even to normal levels at the wrong time of day.
    0:02:51 Epinephrine or adrenaline has also been demonized a bit.
    0:02:53 We think of it as this stress hormone,
    0:02:55 this thing that makes us anxious, fight or flight.
    0:02:57 The fact of the matter is that epinephrine
    0:03:01 is your best friend when it comes to your immunity,
    0:03:04 when it comes to protecting you from infection.
    0:03:06 And epinephrine, adrenaline,
    0:03:09 is your best friend when it comes to remembering things
    0:03:12 and learning and activating neuroplasticity.
    0:03:13 We’re going to talk about that as well.
    0:03:17 Once again, it’s a question of how much and how long
    0:03:20 and the specific timing of release of cortisol and epinephrine
    0:03:24 as opposed to cortisol and adrenaline being good or bad.
    0:03:26 They’re terrific when they’re regulated.
    0:03:29 They are terrible when they’re misregulated.
    0:03:32 And we will give you lots of tools to regulate them better.
    0:03:36 I’d like to take a quick break and acknowledge one of our sponsors, BetterHelp.
    0:03:41 BetterHelp offers professional therapy with a licensed therapist carried out entirely online.
    0:03:44 I’ve been doing weekly therapy for well over 30 years.
    0:03:46 Initially, I didn’t have a choice.
    0:03:48 It was a condition of being allowed to stay in school.
    0:03:52 But pretty soon, I realized that therapy is an extremely important component to overall health.
    0:03:57 In fact, I consider doing regular therapy just as important as getting regular exercise,
    0:04:00 including cardiovascular exercise and resistance training,
    0:04:02 which, of course, I also do every week.
    0:04:05 There are essentially three things that great therapy provides.
    0:04:09 First of all, it provides a good rapport with somebody that you can trust and talk to
    0:04:11 about all issues that you’re concerned about.
    0:04:16 Second of all, it can provide support in the form of emotional support or directed guidance.
    0:04:20 And third, expert therapy can provide useful insights.
    0:04:24 With BetterHelp, they make it very easy to find an expert therapist with whom you resonate with
    0:04:27 and can provide those benefits that come through effective therapy.
    0:04:31 Also, because BetterHelp allows therapy to be done entirely online,
    0:04:32 it’s very time-efficient.
    0:04:37 If you’d like to try BetterHelp, go to betterhelp.com slash Huberman.
    0:04:39 For this month only, March 2025,
    0:04:43 BetterHelp is giving you the biggest discount offered on this show
    0:04:45 with 90% off your first week of therapy.
    0:04:50 Again, that’s betterhelp.com slash Huberman to get 90% off your first week.
    0:04:53 Today’s episode is also brought to us by Element.
    0:04:57 Element is an electrolyte drink that has everything you need, but nothing you don’t.
    0:05:00 That means the electrolytes, sodium, magnesium, and potassium,
    0:05:03 all in the correct ratios, but no sugar.
    0:05:06 Proper hydration is critical for optimal brain and body function.
    0:05:10 Even a slight degree of dehydration can diminish cognitive and physical performance.
    0:05:13 It’s also important that you get adequate electrolytes.
    0:05:15 The electrolytes, sodium, magnesium, and potassium,
    0:05:18 are vital for the functioning of all the cells in your body,
    0:05:21 especially your neurons or your nerve cells.
    0:05:23 Drinking Element dissolved in water makes it extremely easy
    0:05:27 to ensure that you’re getting adequate hydration and adequate electrolytes.
    0:05:30 To make sure that I’m getting proper amounts of hydration and electrolytes,
    0:05:35 I dissolve one packet of Element in about 16 to 32 ounces of water when I wake up in the morning,
    0:05:37 and I drink that basically first thing in the morning.
    0:05:42 I also drink Element dissolved in water during any kind of physical exercise that I’m doing.
    0:05:44 They have a bunch of different great tasting flavors of Element.
    0:05:46 They have watermelon, citrus, et cetera.
    0:05:48 Frankly, I love them all.
    0:05:53 If you’d like to try Element, you can go to drinkelement.com slash Huberman Lab
    0:05:57 to claim a free Element sample pack with the purchase of any Element drink mix.
    0:06:02 Again, that’s drinkelement.com slash Huberman Lab to claim a free sample pack.
    0:06:05 Cortisol biology 101 in less than two minutes.
    0:06:10 Your brain makes what we call releasing hormones,
    0:06:14 and in this case, there’s corticotropin releasing hormone, CRH,
    0:06:16 is made by neurons in your brain.
    0:06:21 It causes the pituitary, this gland that sits about an inch in front of the roof of your mouth
    0:06:25 and the base of your brain, to release ACTH.
    0:06:33 ACTH then goes and causes your adrenals, which sit above your kidneys and your lower back,
    0:06:36 to release cortisol, a so-called stress hormone.
    0:06:40 But I would like you to think about cortisol not as a stress hormone,
    0:06:43 but as a hormone of energy.
    0:06:48 It produces a situation in the brain and body whereby you want to move
    0:06:56 and whereby you don’t want to rest and whereby you don’t want to eat, at least at first.
    0:07:02 norepinephrine or adrenaline 101 in less than two minutes.
    0:07:08 When you sense a stressor with your mind or your body senses a stressor, excuse me,
    0:07:10 from a wound or something of that sort,
    0:07:15 a signal is sent to neurons that are in the middle of your body.
    0:07:17 They’re called the sympathetic chain ganglia.
    0:07:18 The name doesn’t necessarily matter.
    0:07:21 They release norepinephrine very quickly.
    0:07:27 It’s almost like a sprinkler system that just hoses your body with epinephrine.
    0:07:30 That will increase heart rate, will increase breathing rate.
    0:07:36 It will also increase the size of vessels and arteries that are giving blood flow to your vital organs.
    0:07:43 You also release adrenaline from your adrenals, again, riding atop your kidneys.
    0:07:49 And you release it from an area of your brain called locus coeruleus, and that creates alertness in your brain.
    0:07:50 Okay.
    0:07:53 So we have cortisol and we have epinephrine.
    0:07:56 And their net effect is to increase energy.
    0:08:02 So the first tool is to make sure that your highest levels of cortisol are first thing in the morning when you wake up.
    0:08:07 One way or another, every 24 hours, you will get an increase in cortisol.
    0:08:14 It’s to stimulate movement from being asleep, presumably horizontal, to getting up and starting to move about your day.
    0:08:21 The best way to stimulate that increase in cortisol at the appropriate time is that very soon after waking,
    0:08:27 within 30 minutes or so after waking, get outside, view some sunlight.
    0:08:30 Even if it’s overcast, get outside, view some sunlight, no sunglasses.
    0:08:39 Do that because in the early part of the day, you have the opportunity to time that cortisol release to the early part of the day.
    0:08:41 It will improve your focus.
    0:08:45 It will improve your energy levels, and it will improve your learning throughout the day.
    0:08:47 So here’s how it works.
    0:08:55 On a sunny day, so no cloud cover, provided that the sun is not yet overhead, it’s somewhere low in the sky.
    0:08:59 It could have just crossed the horizon, or if you wake up a little bit later, it could be somewhat low in the sky.
    0:09:05 Basically, the intensity of light, the brightness, is somewhere around 100,000 lux.
    0:09:08 Lux is just a measurement of brightness.
    0:09:12 On a cloudy day, it’s about 10,000 lux, okay?
    0:09:13 So tenfold reduction.
    0:09:20 But bright artificial light, very bright artificial light, is somewhere around 1,000 lux.
    0:09:27 And ordinary room light is somewhere around 100 to 200 lux.
    0:09:31 So even if you have a very bright bulb sitting right next to you, that’s not going to do the job.
    0:09:32 Your phone will not do the job.
    0:09:34 Not early in the day.
    0:09:38 To get the cortisol released at the appropriate time, you need to get outside.
    0:09:41 So let’s just set a couple general parameters.
    0:09:47 If it’s bright outside and no cloud cover, get outside for 10 minutes.
    0:09:52 If it’s a cloudy day, dense, overcast, you’re probably going to need about 30 minutes.
    0:09:57 If it’s light cloud, broken cloud cover, it’s probably going to be somewhere between 10 and 20 minutes.
    0:10:03 This is why it’s vital to get this light on a regular basis, to get that cortisol released early in the day.
    0:10:06 That sets you up for optimal levels of energy.
    0:10:09 Now, throughout the day, you’re going to experience different things.
    0:10:13 Most of you are not spending your entire day trying to optimize your health.
    0:10:18 Some of you might be, but most of you have jobs and you have families and you have commitments.
    0:10:21 Life enters the picture and provides you stressors.
    0:10:26 Those will cause increases in cortisol and epinephrine.
    0:10:31 The key is these blips in cortisol and epinephrine need to be brief.
    0:10:39 You can’t have them so often or lasting so long that you are in a state of chronic cortisol elevation
    0:10:42 or chronic epinephrine elevation.
    0:10:47 This system of stress was designed to increase your alertness and mobilize you towards things,
    0:10:52 get you frustrated, and provide the opportunity to change behavior.
    0:10:56 And the reason it works is that cortisol, when it’s released into the bloodstream,
    0:11:00 it actually can bind to receptors in the brain.
    0:11:03 It can bind receptors in the amygdala, fear centers, and threat detection centers,
    0:11:08 but also areas of the brain that are involved in learning and memory and neuroplasticity.
    0:11:13 And this is why I say that neuroplasticity, the brain’s ability to change itself in response to experience,
    0:11:20 is first stimulated by attention and focus and often a low-level state of agitation.
    0:11:28 So understand that and you won’t be quite so troubled about the little stress increases that you experience throughout the day.
    0:11:36 Now, there are ways to leverage stress, epinephrine and cortisol in ways that serve you and to do it in a deliberate way.
    0:11:42 There are also ways to do that, that increase your level of stress threshold,
    0:11:47 meaning they make it less likely that epinephrine and cortisol will be released.
    0:11:52 So I want to talk about the science of those practices, because I get asked about these practices a lot.
    0:11:55 Things like Wim Hof breathing, which is also called Tumo breathing.
    0:11:59 Things like ice baths, things like high-intensity interval training.
    0:12:02 All of those things have utility.
    0:12:07 The question is how you use them and how often you use them.
    0:12:15 Those tools, just like stress from a life event, can either enhance your immunity or deplete it.
    0:12:21 That’s right, those same practices of ice baths, Tumo breathing, high-intensity interval training or training of any kind,
    0:12:25 can deplete your immune system or it can improve them.
    0:12:29 Excuse me, they can improve it, meaning they can improve your immune system.
    0:12:33 The key is how often you use them and when.
    0:12:36 And so I want to review that now in light of the scientific literature,
    0:12:42 because in doing that, you can build practices into your daily or maybe every other day routine
    0:12:48 that can really help buffer you against unhealthy levels of cortisol and epinephrine,
    0:12:52 meaning cortisol increases that are much too great or that last much too long.
    0:12:56 Epinephrine increases that are much too great or that last much too long.
    0:12:59 Let’s say somebody tells you something very troubling,
    0:13:03 or you look at your phone and you see a text message that’s really upsetting to you.
    0:13:09 That will cause an immediate increase in epinephrine, adrenaline, in your brain and body.
    0:13:13 And chances are it’s going to increase your levels of cortisol as well.
    0:13:17 Let’s say you get into an ice bath or a cold shower.
    0:13:22 That will cause an equivalent increase in epinephrine and cortisol.
    0:13:25 Let’s say you go out for high-intensity interval training.
    0:13:27 You decide you’re going to run some sprints.
    0:13:31 You do some repeats or you’re going to do some weightlifting in the gym,
    0:13:32 or you decide that you want to do some hot yoga.
    0:13:36 You’re going to increase your epinephrine and cortisol levels.
    0:13:37 And guess what?
    0:13:39 They increase your levels of energy and alertness.
    0:13:42 So if you’re somebody who struggles with energy and alertness,
    0:13:47 it can be beneficial, provided you get clearance from your doctor,
    0:13:49 to have some sort of protocol built into your day
    0:13:54 where you deliberately increase your levels of epinephrine and your levels of cortisol.
    0:13:59 So it’s really important to understand that the body doesn’t distinguish
    0:14:02 between a troubling text message, ice, tumour breathing,
    0:14:05 or high-intensity interval training or any other kind of exercise.
    0:14:07 It’s all stress.
    0:14:10 Cognitively reframing that and telling yourself,
    0:14:12 I like this, I enjoy it,
    0:14:17 is not going to change the way that that molecule impacts your body and brain.
    0:14:22 I sort of chuckle because people would love to tell you that all you have to do is say,
    0:14:23 oh, this is good for me.
    0:14:29 No, what it does to tell yourself that it’s good for you or that you enjoy it is that it liberates
    0:14:35 other molecules like dopamine and serotonin that help buffer the epinephrine response.
    0:14:39 Now, the way that it does that, I’ve talked about previous episode,
    0:14:43 but I’ll just mention that dopamine is the precursor to epinephrine.
    0:14:45 Epinephrine is made from dopamine.
    0:14:49 And that’s why if you tell yourself you’re enjoying something,
    0:14:53 and because dopamine is so subjective, that you can, in some ways,
    0:14:55 as long as you’re not completely lying to yourself,
    0:14:57 you can get more epinephrine.
    0:15:01 You get more mileage or more ability to push through something,
    0:15:03 and you can sort of reframe it.
    0:15:05 But it’s not really cognitive reframing.
    0:15:06 The cognitive part is the trigger,
    0:15:10 but it’s a chemical substance that’s actually occurring there.
    0:15:13 It’s dopamine giving you more epinephrine,
    0:15:16 a bigger amplitude epinephrine release,
    0:15:19 and it gives you some sense of control.
    0:15:22 So here’s a protocol that anyone can use
    0:15:24 if you want to increase levels of energy,
    0:15:27 if you suffer from low energy during the daytime
    0:15:29 or whenever it is that you’d like to be alert.
    0:15:33 Pick a practice that you can do fairly consistently,
    0:15:34 maybe every day,
    0:15:37 but maybe every third day or every fourth day.
    0:15:40 Maybe it’s an ice bath or a cold bath.
    0:15:41 Maybe it’s a cold shower.
    0:15:46 Maybe it’s the cyclic inhale, exhale breathing protocol I described.
    0:15:49 If that wasn’t clear and people always ask for a demo,
    0:15:50 I’m not going to do the whole thing right now,
    0:15:52 but I’m willing to do a few rounds of this
    0:15:54 or a few cycles, I should say.
    0:15:55 So it’s inhale.
    0:16:02 I would do that more deeply, more like you do that 25, 30 times repeatedly.
    0:16:04 You will start to feel warm.
    0:16:07 People in the yoga community, they say you’re generating heat.
    0:16:09 You’re not generating heat, releasing adrenaline.
    0:16:12 Inhale, exhale, inhale, exhale 25 or 30 times.
    0:16:14 You will feel agitated and stressed.
    0:16:17 That’s because you’re releasing adrenaline in your body.
    0:16:20 And that’s because you’re releasing norepinephrine in your brain.
    0:16:21 And you’ll be more alert.
    0:16:25 I’d like to take a quick break and acknowledge our sponsor, AG1.
    0:16:28 AG1 is a vitamin mineral probiotic drink
    0:16:31 that also includes prebiotics and adaptogens.
    0:16:33 As somebody who’s been involved in research science
    0:16:34 for almost three decades
    0:16:36 and in health and fitness for equally as long,
    0:16:39 I’m constantly looking for the best tools
    0:16:41 to improve my mental health, physical health, and performance.
    0:16:44 I discovered AG1 way back in 2012,
    0:16:48 long before I ever had a podcast or even knew what a podcast was,
    0:16:50 and I’ve been taking it every day since.
    0:16:53 I find that AG1 greatly improves all aspects of my health.
    0:16:56 I simply feel much better when I take it.
    0:16:59 AG1 uses the highest quality ingredients in the right combinations,
    0:17:01 and they’re constantly improving their formulas
    0:17:03 without increasing the cost.
    0:17:05 Whenever I’m asked if I could take just one supplement,
    0:17:07 what would that supplement be?
    0:17:09 I always say AG1.
    0:17:10 If you’d like to try AG1,
    0:17:13 you can go to drinkag1.com slash Huberman
    0:17:15 to claim a special offer.
    0:17:17 Right now, they’re giving away five free travel packs
    0:17:20 plus a year’s supply of vitamin D3 K2.
    0:17:23 Again, that’s drinkag1.com slash Huberman
    0:17:25 to claim that special offer.
    0:17:27 So if all these protocols,
    0:17:30 all these activities are just equivalent,
    0:17:31 they’re just stress,
    0:17:33 then how do we make them good for us?
    0:17:35 How do we actually benefit from them?
    0:17:36 Now, of course,
    0:17:39 the cold itself can have some health-promoting effects.
    0:17:42 It can increase brown fat thermogenesis and metabolism,
    0:17:44 high-intensity interval training,
    0:17:45 or other forms of exercise,
    0:17:46 of course,
    0:17:49 has cardiovascular effects that can be good for us,
    0:17:51 as does weight training,
    0:17:51 et cetera.
    0:17:53 But what we’re talking about here
    0:17:55 are ways to increase energy
    0:17:57 and to teach our brain and body,
    0:17:59 to teach ourselves
    0:18:00 how to regulate the stress response.
    0:18:04 So in addition to the benefits of the actual practices,
    0:18:08 what we’re talking about is building a system
    0:18:11 so that when you experience increases
    0:18:14 in epinephrine and cortisol from life events,
    0:18:15 you’re able to better buffer those.
    0:18:18 And we are also talking about ways
    0:18:20 that you can increase energy overall,
    0:18:22 because that’s what today’s episode is all about,
    0:18:23 energy and the immune system.
    0:18:25 there’s a biological mechanism
    0:18:27 that’s very important
    0:18:29 if you want to do those things,
    0:18:32 increase energy and your immune system on demand,
    0:18:35 learn to buffer stress on demand in real time.
    0:18:38 And it means taking these protocols,
    0:18:40 these practices,
    0:18:42 whether or not it’s cold water
    0:18:45 or ice bath or exercise or any of those,
    0:18:49 and making one small but very powerful adjustment
    0:18:50 in how you perform them.
    0:18:53 But in order to make that adjustment,
    0:18:54 I can’t just tell you the adjustment.
    0:18:56 I have to tell you the mechanism
    0:18:57 so that you know
    0:18:58 if you’re doing it correctly or not.
    0:19:00 This is really a case where
    0:19:02 if you can understand a little bit of mechanism,
    0:19:05 you will be far better off
    0:19:08 than just adopting protocols.
    0:19:10 Cortisol, as I mentioned,
    0:19:12 is released from the adrenals.
    0:19:15 It can have action both in the body and in the brain.
    0:19:17 Cortisol can cross the blood brain barrier.
    0:19:18 Epinephrine cannot.
    0:19:20 That’s one of the reasons
    0:19:23 why it’s released both from the adrenals
    0:19:25 in your body and released from this brainstem area,
    0:19:27 the locus coeruleus in your brain.
    0:19:29 That’s a powerful thing
    0:19:31 because what it means is that
    0:19:36 the body can enter states of readiness and alertness
    0:19:38 while the mind remains calm.
    0:19:41 So I’m presuming at this point
    0:19:42 that you’re getting your morning light
    0:19:44 to time your cortisol increase.
    0:19:47 I’m presuming that you want more energy
    0:19:50 or that you want to increase your immune system’s function
    0:19:53 and its ability to combat infections of various kinds.
    0:19:57 Now, the simplest way to describe how to do that
    0:19:59 would be in the context of cold water
    0:20:00 or a breathing protocol.
    0:20:02 Let’s presume cold water.
    0:20:04 So let’s say you decide you’re going to take a cold shower.
    0:20:06 You get into the cold shower
    0:20:07 and if it’s cold enough,
    0:20:08 that will be stressful.
    0:20:11 You will experience an increase in epinephrine.
    0:20:13 It will increase your alertness.
    0:20:15 Now, you’re using this as a practice,
    0:20:18 as a tool to build,
    0:20:19 you could call it resilience,
    0:20:21 but the ability to stay calm in the mind
    0:20:23 while being stressed in the body,
    0:20:24 epinephrine’s in the body.
    0:20:28 And you do that by subjectively trying to calm yourself.
    0:20:30 Now, you can do that by telling yourself it’s good for you,
    0:20:33 by emphasizing your exhales,
    0:20:35 anything that you can do to try and stay calm
    0:20:38 despite the fact that you are in a heightened state
    0:20:38 of alertness.
    0:20:40 You could do this with exercise,
    0:20:41 you could do this with music,
    0:20:43 pretty much anything that will give you
    0:20:45 a really heightened state of alertness
    0:20:48 offers you the opportunity to try and stay calm in the mind.
    0:20:51 What you’re trying to do at a mechanistic level
    0:20:55 is to have adrenaline released from the adrenals,
    0:20:58 but not have adrenaline epinephrine released
    0:21:00 from the brainstem to the same degree.
    0:21:03 So you’re not just trying to buffer this.
    0:21:03 You’re not trying to say,
    0:21:04 oh, this is good for me.
    0:21:04 This is good for me.
    0:21:05 I’m going to grind this out.
    0:21:07 You’re not trying to grind it out.
    0:21:10 You’re trying to move through this calmly
    0:21:12 while maintaining alertness.
    0:21:15 In the immediate period, following that practice,
    0:21:19 your system, your entire brain and body are different.
    0:21:24 Your body is actually primed to resist infection
    0:21:26 when you have high levels of epinephrine in it
    0:21:28 for short periods of time.
    0:21:30 So the scientific study that explored
    0:21:32 how increasing adrenaline in the body
    0:21:35 can improve immune resistance
    0:21:37 is grounded in a well-known phenomenon
    0:21:40 that increases in stress
    0:21:44 actually protect you against infection in the short term.
    0:21:47 So I want to look at the classic data first,
    0:21:49 describe what was done,
    0:21:51 and then I want to talk about the more recent study,
    0:21:52 which is immediately actionable.
    0:21:54 There are classic set of studies
    0:21:57 that are really based mainly on the work
    0:21:58 of somebody named Bruce McEwen,
    0:22:00 who is at the Rockefeller University in New York.
    0:22:03 I’m not going to go through all the details of the study,
    0:22:05 but essentially what they were doing
    0:22:09 was exposing subjects to some sort of infection,
    0:22:14 either bacterial or viral infection and inducing stress.
    0:22:15 Sounds like a double whammy, right?
    0:22:18 You’d think that maybe getting a little electric foot shock
    0:22:19 or cold water exposure
    0:22:22 or something to increase your levels of stress
    0:22:25 and adrenaline would just make the effects
    0:22:26 of the infection worse,
    0:22:28 but no, quite the opposite.
    0:22:30 Brief bouts of stress,
    0:22:32 which now you should be thinking about
    0:22:35 in terms of cortisol and epinephrine release,
    0:22:38 we’re actually able to increase immune system function.
    0:22:41 The duration here is really important
    0:22:44 because if stress stayed too high for too long,
    0:22:50 then yes, indeed, stress can hinder the immune response.
    0:22:52 But for a period of about one to four days,
    0:22:54 it actually can protect you
    0:22:56 by way of increasing the immune response.
    0:22:58 There’s a human study
    0:23:00 that I definitely want to point out to you
    0:23:03 because it was published more recently
    0:23:04 than the McEwen work.
    0:23:05 The title of the paper
    0:23:07 is Voluntary Activation of the Sympathetic Nervous System.
    0:23:09 That’s the system that causes fight or flight
    0:23:10 and aka stress.
    0:23:15 This is Cox, K-O-X et al, P-N-A-S,
    0:23:17 Proceeds of the National Academy of Sciences, 2014.
    0:23:20 And they incorporate the ever-famous Wim Hof breathing.
    0:23:21 Here’s what they did.
    0:23:26 They injected people with E. coli
    0:23:30 and they had groups that either did
    0:23:32 the sorts of breathing I’ve been describing
    0:23:34 that increase adrenaline release.
    0:23:35 Although I should say,
    0:23:37 I don’t think you need that breathing
    0:23:39 to get adrenaline release.
    0:23:40 You could do it with cold exposure.
    0:23:42 You could do it with other things,
    0:23:44 high-intensity interval training as well.
    0:23:46 And what they found was that
    0:23:51 the response to the E. coli
    0:23:52 was quite different in the people
    0:23:54 that had a protocol,
    0:23:55 in this case, breathing,
    0:23:56 to increase adrenaline.
    0:24:00 So this is a remarkable study
    0:24:01 because what they found was that the fever,
    0:24:02 the vomiting,
    0:24:06 all the negative effects of E. coli,
    0:24:07 many of them,
    0:24:08 and in some cases,
    0:24:08 all of them,
    0:24:10 were greatly attenuated
    0:24:13 by way of engaging the adrenaline system.
    0:24:15 The point is,
    0:24:17 you can control your immune system
    0:24:18 by finding a way
    0:24:20 that you can increase adrenaline.
    0:24:22 And this runs counter
    0:24:23 to what we always hear,
    0:24:24 which is don’t get too stressed
    0:24:25 or you will get sick.
    0:24:28 Learn to control adrenaline,
    0:24:30 turn it on and turn it off.
    0:24:31 Learn to control cortisol,
    0:24:33 turn it on with light in the morning,
    0:24:34 try and turn it off.
    0:24:35 And then when it spikes
    0:24:37 because of life events,
    0:24:38 learn to turn it off.
    0:24:42 Learning to turn on and off adrenaline,
    0:24:44 aka epinephrine,
    0:24:47 and learning to turn on and off cortisol
    0:24:49 afford to you the ability
    0:24:52 to turn on energy and focus
    0:24:53 and your immune system.
    0:24:54 That’s the most important point
    0:24:55 from today’s podcast
    0:24:56 and understanding
    0:24:58 that it doesn’t matter
    0:25:00 what protocol you use.
    0:25:01 Maybe it’s a cup of coffee
    0:25:03 and running up a hill five or six times.
    0:25:03 That will improve
    0:25:04 your immune system function
    0:25:06 if you get adrenaline in your system.
    0:25:08 You can use an ice bath,
    0:25:09 you can use a cold bath.
    0:25:10 It really doesn’t matter.
    0:25:12 I’d like to take a quick break
    0:25:14 and acknowledge one of our sponsors,
    0:25:15 Function.
    0:25:16 Last year,
    0:25:17 I became a Function member
    0:25:17 after searching
    0:25:19 for the most comprehensive approach
    0:25:20 to lab testing.
    0:25:21 Function provides
    0:25:23 over 100 advanced lab tests
    0:25:24 that give you a key snapshot
    0:25:26 of your entire bodily health.
    0:25:28 This snapshot offers you
    0:25:28 with insights
    0:25:29 on your heart health,
    0:25:30 hormone health,
    0:25:31 immune functioning,
    0:25:32 nutrient levels,
    0:25:33 and much more.
    0:25:35 They’ve also recently added tests
    0:25:35 for toxins
    0:25:37 such as BPA exposure
    0:25:38 from harmful plastics
    0:25:39 and tests for PFASes
    0:25:40 or forever chemicals.
    0:25:42 Function not only provides
    0:25:44 testing of over 100 biomarkers
    0:25:45 key to your physical
    0:25:45 and mental health,
    0:25:47 but it also analyzes
    0:25:47 these results
    0:25:48 and provides insights
    0:25:50 from top doctors
    0:25:50 who are expert
    0:25:52 in the relevant areas.
    0:25:52 For example,
    0:25:54 in one of my first tests
    0:25:54 with Function,
    0:25:55 I learned that I had
    0:25:56 elevated levels of mercury
    0:25:57 in my blood.
    0:25:59 Function not only helped me
    0:25:59 detect that,
    0:26:00 but offered insights
    0:26:01 into how best
    0:26:02 to reduce my mercury levels,
    0:26:03 which included limiting
    0:26:04 my tuna consumption.
    0:26:06 I’d been eating a lot of tuna
    0:26:07 while also making an effort
    0:26:09 to eat more leafy greens
    0:26:09 and supplementing with
    0:26:11 NAC and acetylcysteine,
    0:26:12 both of which can support
    0:26:13 glutathione production
    0:26:14 and detoxification.
    0:26:15 And I should say,
    0:26:16 by taking a second function test,
    0:26:18 that approach worked.
    0:26:19 Comprehensive blood testing
    0:26:20 is vitally important.
    0:26:21 There’s so many things
    0:26:22 related to your mental
    0:26:23 and physical health
    0:26:25 that can only be detected
    0:26:26 in a blood test.
    0:26:27 The problem is blood testing
    0:26:28 has always been very expensive
    0:26:29 and complicated.
    0:26:30 In contrast,
    0:26:31 I’ve been super impressed
    0:26:32 by Function’s simplicity
    0:26:34 and at the level of cost.
    0:26:35 It is very affordable.
    0:26:36 As a consequence,
    0:26:37 I decided to join
    0:26:39 their scientific advisory board
    0:26:40 and I’m thrilled
    0:26:40 that they’re sponsoring
    0:26:41 the podcast.
    0:26:43 If you’d like to try Function,
    0:26:43 you can go to
    0:26:45 functionhealth.com
    0:26:45 slash Huberman.
    0:26:47 Function currently has a wait list
    0:26:49 of over 250,000 people,
    0:26:51 but they’re offering early access
    0:26:52 to Huberman podcast listeners.
    0:26:53 Again,
    0:26:55 that’s functionhealth.com
    0:26:56 slash Huberman
    0:26:57 to get early access
    0:26:58 to Function.
    0:26:59 So up until now,
    0:27:00 we’ve been talking about
    0:27:01 increasing energy
    0:27:03 and increasing the immune system
    0:27:05 by way of cortisol
    0:27:06 and epinephrine,
    0:27:08 but I’d be totally remiss
    0:27:09 if I didn’t cover
    0:27:11 how cortisol and epinephrine,
    0:27:13 if chronically elevated
    0:27:15 or if elevated too high,
    0:27:17 can have a lot
    0:27:18 of detrimental effects.
    0:27:19 Your immune system
    0:27:21 over time will get battered
    0:27:21 and you won’t be able
    0:27:22 to fight infection off
    0:27:24 as well, right?
    0:27:26 You can start laying down
    0:27:27 the sort of classic pattern
    0:27:29 of cortisol-induced body fat.
    0:27:31 Why do we seek high fat
    0:27:33 and or high sugar foods
    0:27:35 when we are stressed
    0:27:36 for a while?
    0:27:37 Why would that be?
    0:27:39 And the reason is
    0:27:40 that the so-called
    0:27:41 glucocorticoids,
    0:27:42 of which cortisol
    0:27:43 is a glucocorticoid,
    0:27:46 it’s caused,
    0:27:47 as we’ve mentioned before,
    0:27:48 by releasing hormones
    0:27:49 from the brain
    0:27:49 and ACTH
    0:27:50 from the pituitary,
    0:27:51 et cetera,
    0:27:52 but normally,
    0:27:53 high levels
    0:27:54 of glucocorticoid
    0:27:55 shut off
    0:27:57 the releasing hormones
    0:27:58 in the brain
    0:27:59 and in the pituitary.
    0:28:00 They shut down
    0:28:01 in a so-called
    0:28:02 negative feedback loop.
    0:28:04 Chronic stress,
    0:28:05 however,
    0:28:06 stress that lasts
    0:28:07 more than four
    0:28:09 to seven days
    0:28:10 causes changes
    0:28:12 in the feedback loop
    0:28:14 between the adrenals
    0:28:16 and the brain
    0:28:17 and the pituitary
    0:28:18 such that now
    0:28:19 the brain
    0:28:19 and the pituitary
    0:28:21 respond to high levels
    0:28:22 of glucocorticoids,
    0:28:22 cortisol,
    0:28:24 by releasing more of them.
    0:28:24 it becomes
    0:28:26 a positive feedback loop
    0:28:27 and that’s bad.
    0:28:29 It’s a cascade
    0:28:30 of stress
    0:28:31 equals more stress
    0:28:31 equals more stress.
    0:28:32 So this is why
    0:28:33 it’s very important
    0:28:34 to learn to turn off
    0:28:35 the stress response.
    0:28:36 So there’s one study
    0:28:37 that Dahlman
    0:28:37 and her colleagues did
    0:28:38 where they stimulated
    0:28:39 chronic stress
    0:28:40 by increasing
    0:28:41 corticosterone
    0:28:42 but cortisol
    0:28:44 and they found
    0:28:45 that subjects
    0:28:46 would increase
    0:28:47 their consumption
    0:28:47 of sugar
    0:28:49 and fat.
    0:28:49 In fact,
    0:28:50 they would even eat lard
    0:28:51 and that led
    0:28:52 to all sorts of things
    0:28:53 like type 2 diabetes,
    0:28:56 that led
    0:28:56 to dysfunction
    0:28:58 in the adrenal output,
    0:28:58 et cetera.
    0:29:00 And so the real key
    0:29:00 is to learn
    0:29:01 to shut off
    0:29:02 the stress response
    0:29:03 and you should
    0:29:04 watch yourself
    0:29:05 next time you experience
    0:29:06 stress.
    0:29:07 If it’s a short-term
    0:29:07 bout of stress,
    0:29:09 typically it blocks hunger.
    0:29:11 If it’s a longer
    0:29:12 bout of stress,
    0:29:14 typically it triggers hunger
    0:29:14 in particular
    0:29:15 for these so-called
    0:29:15 comfort foods,
    0:29:17 sugary and fatty foods.
    0:29:18 Other bad effects
    0:29:19 of stress
    0:29:20 is that,
    0:29:20 yes,
    0:29:21 indeed,
    0:29:22 stress can make
    0:29:22 you go gray.
    0:29:24 pigmentation of hair
    0:29:25 just like pigmentation
    0:29:26 of skin
    0:29:27 is controlled
    0:29:29 by melanocytes.
    0:29:29 Well,
    0:29:30 it turns out
    0:29:32 that activation
    0:29:33 of the so-called
    0:29:34 sympathetic nervous system,
    0:29:35 which is really
    0:29:36 just another name
    0:29:37 for the system
    0:29:38 that liberates
    0:29:38 adrenaline
    0:29:40 from the adrenals
    0:29:41 and epinephrine
    0:29:42 in the brain
    0:29:44 drives depletion
    0:29:45 of melanocytes
    0:29:47 in hair stem cells.
    0:29:48 So indeed,
    0:29:49 there’s a rate
    0:29:49 of aging
    0:29:50 that we will undergo
    0:29:51 based on our genetics,
    0:29:52 but stress
    0:29:53 will make us
    0:29:54 go gray.
    0:29:54 How do I know
    0:29:55 the difference
    0:29:55 between chronic
    0:29:57 and acute stress
    0:29:58 and how do I
    0:29:59 keep chronic stress
    0:30:00 at bay?
    0:30:01 Once again,
    0:30:02 getting your
    0:30:04 light
    0:30:04 and your
    0:30:05 feeding
    0:30:06 and your
    0:30:06 exercise
    0:30:07 and your
    0:30:08 sleep
    0:30:09 on a consistent
    0:30:10 schedule
    0:30:11 or consistent-ish
    0:30:12 is going to be
    0:30:13 the most powerful
    0:30:14 thing you can do
    0:30:15 in order to buffer
    0:30:15 yourself
    0:30:16 against
    0:30:18 negative effects
    0:30:19 on mental health
    0:30:19 and physical health
    0:30:20 for that matter.
    0:30:22 There are things
    0:30:22 that one can take,
    0:30:23 supplements,
    0:30:24 prescription drugs,
    0:30:25 et cetera.
    0:30:26 All supplements,
    0:30:26 of course,
    0:30:28 have to be checked out
    0:30:29 for their safety margins
    0:30:30 for you because it’s
    0:30:30 going to differ
    0:30:31 from person to person.
    0:30:32 You’re responsible
    0:30:33 for making sure
    0:30:34 they’re safe for you
    0:30:34 if you decide
    0:30:35 to use them.
    0:30:36 One of the most
    0:30:36 common ones
    0:30:38 is ashwagandha.
    0:30:40 It has a very
    0:30:41 strong effect
    0:30:42 on cortisol
    0:30:43 itself.
    0:30:44 How strong?
    0:30:45 The decrease
    0:30:45 in cortisol
    0:30:46 node in humans
    0:30:48 is 14.5
    0:30:49 to 27.9%
    0:30:50 reduction
    0:30:51 in otherwise
    0:30:52 healthy
    0:30:53 but stressed
    0:30:53 humans.
    0:30:54 The other
    0:30:54 compound
    0:30:55 that I think
    0:30:56 deserves attention
    0:30:58 is apigenin,
    0:31:00 A-P-I-G-E-N-I-N,
    0:31:01 apigenin,
    0:31:02 which is
    0:31:03 what’s found
    0:31:05 in chamomile.
    0:31:06 I take it
    0:31:07 before bedtime,
    0:31:08 50 milligrams.
    0:31:09 The major
    0:31:09 source of action
    0:31:10 is to
    0:31:12 calm the nervous
    0:31:12 system
    0:31:13 and it does
    0:31:14 that primarily
    0:31:15 by adjusting
    0:31:16 things like
    0:31:16 GABA
    0:31:16 and chloride
    0:31:17 channels
    0:31:17 but also
    0:31:18 has a mild
    0:31:18 effect
    0:31:19 in reducing
    0:31:19 cortisol.
    0:31:21 So ashwagandha
    0:31:21 and apigenin
    0:31:22 together
    0:31:23 sort of
    0:31:24 I would
    0:31:24 consider
    0:31:25 the most
    0:31:25 potent
    0:31:27 commercial
    0:31:28 compounds
    0:31:28 that are in
    0:31:29 supplement
    0:31:30 non-prescription
    0:31:30 form
    0:31:31 that one
    0:31:32 could use
    0:31:32 if they
    0:31:33 were interested
    0:31:34 in reducing
    0:31:34 chronic stress
    0:31:35 especially
    0:31:36 late in the
    0:31:37 day by way
    0:31:37 of reducing
    0:31:37 cortisol
    0:31:38 late in the
    0:31:39 day.
    0:31:39 So you’re
    0:31:39 probably
    0:31:40 getting the
    0:31:40 impression
    0:31:41 that cortisol
    0:31:41 and epinephrine
    0:31:42 are a bit
    0:31:43 of a double-edged
    0:31:43 sword.
    0:31:44 You want
    0:31:44 them elevated
    0:31:45 but not
    0:31:45 for too long
    0:31:46 or too much.
    0:31:47 You don’t
    0:31:48 want them
    0:31:49 up for days
    0:31:49 and days
    0:31:50 and days
    0:31:50 but you
    0:31:51 do want
    0:31:51 to have
    0:31:51 a practice
    0:31:52 in order
    0:31:53 to increase
    0:31:54 them in
    0:31:54 the short
    0:31:54 term.
    0:31:55 So
    0:31:57 we should
    0:31:58 talk about
    0:31:58 protocols
    0:31:59 that can
    0:32:00 set a
    0:32:01 foundation
    0:32:02 of cortisol
    0:32:03 and epinephrine
    0:32:05 that is headed
    0:32:05 towards optimal.
    0:32:06 Optimization
    0:32:07 is always
    0:32:07 going to be
    0:32:08 a series
    0:32:09 of regular
    0:32:09 practices
    0:32:10 that you do
    0:32:10 every day.
    0:32:10 sleeping
    0:32:11 at
    0:32:11 certain
    0:32:11 times
    0:32:11 light
    0:32:12 at
    0:32:12 specific
    0:32:12 times
    0:32:13 food
    0:32:13 at
    0:32:13 specific
    0:32:14 times
    0:32:14 certain
    0:32:14 foods
    0:32:15 etc.
    0:32:15 And that’s
    0:32:15 highly
    0:32:16 individual
    0:32:16 but there
    0:32:16 are some
    0:32:17 universals
    0:32:17 and we’ve
    0:32:18 covered a number
    0:32:18 of those
    0:32:19 in the discussion
    0:32:20 today.
    0:32:21 Meal timing
    0:32:23 meal schedules
    0:32:24 has a profound
    0:32:25 effect on
    0:32:26 energy levels
    0:32:27 and as I
    0:32:28 mentioned before
    0:32:29 the energy I’m
    0:32:29 referring to
    0:32:30 is not
    0:32:31 glucose energy
    0:32:32 it’s what I’m
    0:32:32 talking about
    0:32:33 is neural
    0:32:33 energy
    0:32:34 epinephrine
    0:32:35 and cortisol.
    0:32:37 fasting
    0:32:37 and timing
    0:32:39 one’s eating
    0:32:40 are two sides
    0:32:40 of the same
    0:32:41 coin.
    0:32:41 When our blood
    0:32:42 glucose is low
    0:32:43 cortisol and
    0:32:43 epinephrine
    0:32:44 are going to
    0:32:44 go up.
    0:32:45 Anytime we
    0:32:46 haven’t eaten
    0:32:47 for four to
    0:32:47 six hours
    0:32:48 levels of
    0:32:48 epinephrine
    0:32:49 and cortisol
    0:32:49 are going to
    0:32:49 go up
    0:32:50 pretty substantially.
    0:32:52 One thing
    0:32:52 that many
    0:32:53 people do
    0:32:53 to great
    0:32:54 benefit
    0:32:54 is they
    0:32:55 follow a
    0:32:55 so-called
    0:32:56 circadian
    0:32:56 eating schedule.
    0:32:58 They eat
    0:32:58 only when
    0:32:59 the sun
    0:32:59 is up
    0:33:00 they stop
    0:33:00 when the
    0:33:00 sun
    0:33:01 is down
    0:33:02 more or
    0:33:02 less.
    0:33:03 The other
    0:33:04 way to think
    0:33:04 about this
    0:33:05 is they stop
    0:33:05 eating a couple
    0:33:06 hours before
    0:33:06 sleep
    0:33:07 and they
    0:33:07 eat
    0:33:07 more or
    0:33:07 less
    0:33:08 upon
    0:33:08 waking
    0:33:08 assuming
    0:33:09 that
    0:33:09 they’re
    0:33:09 waking
    0:33:09 up
    0:33:10 more
    0:33:10 less
    0:33:11 around
    0:33:11 the time
    0:33:11 the sun
    0:33:12 rises
    0:33:12 maybe
    0:33:13 plus
    0:33:13 or
    0:33:13 minus
    0:33:13 two
    0:33:14 hours.
    0:33:15 Now let’s
    0:33:15 say you
    0:33:16 decide to
    0:33:17 do what
    0:33:17 I do
    0:33:17 which is I
    0:33:18 skip
    0:33:18 breakfast.
    0:33:18 I drink
    0:33:19 water.
    0:33:19 I delay
    0:33:20 my caffeine
    0:33:20 for 90
    0:33:21 minutes to
    0:33:21 two hours
    0:33:22 and then I
    0:33:22 drink my
    0:33:23 caffeine
    0:33:23 and then
    0:33:23 my first
    0:33:23 meal
    0:33:24 is
    0:33:24 typically
    0:33:25 around
    0:33:25 lunchtime
    0:33:26 1130
    0:33:26 or 12.
    0:33:27 So I’ve
    0:33:27 got a
    0:33:28 cortisol
    0:33:28 increase.
    0:33:29 I’ve
    0:33:29 got my
    0:33:29 sunlight
    0:33:29 in the
    0:33:30 morning
    0:33:30 so I’m
    0:33:30 getting
    0:33:31 a big
    0:33:31 pulse
    0:33:32 and energy
    0:33:32 early in
    0:33:33 the day
    0:33:33 and yes
    0:33:33 there’s a
    0:33:33 little bit
    0:33:34 of agitation.
    0:33:34 I am
    0:33:35 hungry
    0:33:35 sometimes
    0:33:36 early in
    0:33:36 the day
    0:33:36 sometimes
    0:33:36 no
    0:33:37 but my
    0:33:38 ghrelin
    0:33:38 system
    0:33:38 is used
    0:33:39 to
    0:33:40 kicking in
    0:33:40 right
    0:33:40 around
    0:33:41 noon
    0:33:42 at the
    0:33:42 point
    0:33:42 where I
    0:33:43 eat
    0:33:43 as long
    0:33:44 as I
    0:33:44 don’t eat
    0:33:45 carbohydrate
    0:33:46 in my
    0:33:46 case
    0:33:47 I
    0:33:47 know
    0:33:47 that
    0:33:47 my
    0:33:48 epinephrine
    0:33:48 levels
    0:33:48 are going
    0:33:49 to stay
    0:33:49 pretty high
    0:33:50 so for
    0:33:50 me
    0:33:50 it’s
    0:33:50 usually
    0:33:51 meat
    0:33:52 and salad
    0:33:52 or something
    0:33:53 of that
    0:33:53 sort
    0:33:53 or fish
    0:33:54 and salad
    0:33:54 so
    0:33:55 fasting
    0:33:56 is a
    0:33:56 tool
    0:33:58 for many
    0:33:58 reasons
    0:33:59 can increase
    0:34:00 growth hormone
    0:34:00 etc
    0:34:01 but today
    0:34:02 I’m talking
    0:34:02 about fasting
    0:34:03 as a tool
    0:34:04 to bias
    0:34:05 your system
    0:34:06 toward more
    0:34:06 epinephrine
    0:34:07 adrenaline
    0:34:07 release
    0:34:08 and toward
    0:34:09 more cortisol
    0:34:09 release
    0:34:10 but still
    0:34:10 low enough
    0:34:11 that it’s
    0:34:12 not chronic
    0:34:12 stress
    0:34:13 that it’s
    0:34:13 not causing
    0:34:14 negative
    0:34:14 health
    0:34:14 effects
    0:34:15 one
    0:34:15 has to
    0:34:16 learn
    0:34:16 how to
    0:34:16 regulate
    0:34:16 these
    0:34:17 hormones
    0:34:17 with
    0:34:17 behavior
    0:34:18 with
    0:34:18 nutrition
    0:34:19 perhaps
    0:34:19 with
    0:34:20 supplementation
    0:34:20 I also
    0:34:21 want to
    0:34:21 mention
    0:34:21 again
    0:34:22 that I
    0:34:22 think
    0:34:22 there’s
    0:34:22 great
    0:34:22 benefit
    0:34:23 to
    0:34:23 having
    0:34:23 a
    0:34:23 practice
    0:34:24 that
    0:34:24 perhaps
    0:34:24 you
    0:34:24 do
    0:34:25 every
    0:34:25 other
    0:34:25 day
    0:34:25 but
    0:34:25 if
    0:34:25 you
    0:34:26 can’t
    0:34:26 maybe
    0:34:26 every
    0:34:27 third
    0:34:27 day
    0:34:27 or
    0:34:28 every
    0:34:28 other
    0:34:28 day
    0:34:29 of
    0:34:30 deliberately
    0:34:30 increasing
    0:34:31 your
    0:34:31 adrenaline
    0:34:31 in your
    0:34:32 body
    0:34:32 while
    0:34:33 learning
    0:34:33 to stay
    0:34:33 calm
    0:34:34 in the
    0:34:34 mind
    0:34:34 so
    0:34:34 that
    0:34:35 you
    0:34:35 learn
    0:34:35 to
    0:34:35 separate
    0:34:36 the
    0:34:36 brain
    0:34:36 body
    0:34:37 experience
    0:34:37 the
    0:34:37 idea
    0:34:38 is to
    0:34:38 stay
    0:34:38 calm
    0:34:38 in your
    0:34:39 mind
    0:34:39 so
    0:34:39 that
    0:34:39 then
    0:34:39 you
    0:34:39 can
    0:34:40 regulate
    0:34:40 your
    0:34:41 action
    0:34:41 so
    0:34:42 once
    0:34:43 again
    0:34:43 we’ve
    0:34:43 covered
    0:34:43 a ton
    0:34:44 of
    0:34:44 material
    0:34:45 I
    0:34:45 hope
    0:34:45 right
    0:34:46 now
    0:34:46 you’re
    0:34:46 thinking
    0:34:47 okay
    0:34:48 am I
    0:34:48 in a
    0:34:49 state
    0:34:49 of
    0:34:49 chronic
    0:34:49 stress
    0:34:50 am I
    0:34:50 under
    0:34:50 activated
    0:34:51 or
    0:34:51 could
    0:34:51 I
    0:34:52 afford
    0:34:52 to
    0:34:53 increase
    0:34:53 my
    0:34:53 levels
    0:34:54 of
    0:34:54 adrenaline
    0:34:54 cortisol
    0:34:55 to
    0:34:55 improve
    0:34:55 my
    0:34:56 relationship
    0:34:56 to
    0:34:57 my
    0:34:57 immune
    0:34:57 system
    0:34:58 and
    0:34:58 to
    0:34:58 energy
    0:34:59 neural
    0:34:59 energy
    0:35:00 and
    0:35:01 I
    0:35:01 hope
    0:35:01 that
    0:35:01 you’ll
    0:35:02 think
    0:35:03 about
    0:35:03 some
    0:35:03 of
    0:35:03 the
    0:35:03 ways
    0:35:03 in
    0:35:04 which
    0:35:05 cortisol
    0:35:06 and
    0:35:06 adrenaline
    0:35:07 are
    0:35:07 not
    0:35:07 good
    0:35:07 or
    0:35:08 bad
    0:35:08 that
    0:35:08 stress
    0:35:08 isn’t
    0:35:09 good
    0:35:09 or
    0:35:09 bad
    0:35:09 but
    0:35:09 short
    0:35:10 term
    0:35:10 stress
    0:35:10 is
    0:35:11 healthy
    0:35:11 alertness
    0:35:11 and
    0:35:12 energy
    0:35:12 is
    0:35:12 healthy
    0:35:12 even
    0:35:13 if
    0:35:13 it
    0:35:13 puts
    0:35:13 you
    0:35:13 at
    0:35:13 the
    0:35:14 edge
    0:35:14 of
    0:35:14 agitation
    0:35:15 that’s
    0:35:15 an
    0:35:16 opportunity
    0:35:16 to
    0:35:16 learn
    0:35:16 how
    0:35:16 to
    0:35:17 control
    0:35:17 these
    0:35:17 hormones
    0:35:18 better
    0:35:18 and
    0:35:19 I
    0:35:19 hope
    0:35:19 that
    0:35:19 if
    0:35:19 you’re
    0:35:19 in
    0:35:20 a
    0:35:20 state
    0:35:20 of
    0:35:20 chronic
    0:35:20 stress
    0:35:21 that
    0:35:21 you’ll
    0:35:21 do
    0:35:21 things
    0:35:22 to
    0:35:22 start
    0:35:22 tamping
    0:35:23 down
    0:35:23 some
    0:35:23 of
    0:35:24 that
    0:35:24 stress
    0:35:25 and
    0:35:25 that
    0:35:25 you
    0:35:26 realize
    0:35:26 that
    0:35:26 your
    0:35:27 nervous
    0:35:27 system
    0:35:27 and
    0:35:27 your
    0:35:27 hormone
    0:35:28 system
    0:35:28 are
    0:35:29 linked
    0:35:29 but
    0:35:29 they’re
    0:35:30 linked
    0:35:30 in
    0:35:30 ways
    0:35:30 that
    0:35:30 you
    0:35:30 can
    0:35:31 control
    0:35:31 that
    0:35:31 we
    0:35:31 don’t
    0:35:31 have
    0:35:31 to
    0:35:32 be
    0:35:32 slaves
    0:35:32 to
    0:35:32 our
    0:35:33 hormones
    0:35:33 and
    0:35:34 certainly
    0:35:34 not
    0:35:34 the
    0:35:34 hormones
    0:35:35 that
    0:35:35 cause
    0:35:35 us
    0:35:35 stress
    0:35:35 we
    0:35:36 can
    0:35:36 learn
    0:35:36 to
    0:35:36 control
    0:35:36 those
    0:35:37 both
    0:35:37 to
    0:35:37 the
    0:35:38 benefit
    0:35:38 of
    0:35:38 our
    0:35:38 body
    0:35:38 and
    0:35:39 benefit
    0:35:39 of
    0:35:39 mind
    0:35:40 thank
    0:35:51 adrenaline
    0:35:52 epinephrine
    0:35:53 I
    0:35:53 really
    0:35:53 appreciate
    0:35:54 your
    0:35:54 willingness
    0:35:55 to
    0:35:55 learn
    0:35:55 new
    0:35:56 topics
    0:35:56 as
    0:35:56 well
    0:35:56 as
    0:35:56 to
    0:35:57 embrace
    0:35:57 and
    0:35:57 think
    0:35:58 about
    0:35:58 new
    0:35:58 tools
    0:35:58 and
    0:35:58 whether
    0:35:59 or
    0:35:59 not
    0:35:59 they’re
    0:35:59 right
    0:35:59 for
    0:35:59 you
    0:36:00 and
    0:36:01 as
    0:36:01 always
    0:36:01 thank
    0:36:02 you
    0:36:02 for
    0:36:02 your
    0:36:02 interest
    0:36:02 in
    0:36:03 science
    Chào mừng bạn đến với Huberman Lab Essentials,
    nơi chúng tôi xem lại các tập trước
    để tìm ra những công cụ khoa học mạnh mẽ và có thể áp dụng được nhất
    cho sức khỏe tâm thần, sức khỏe thể chất và hiệu suất.
    Tôi là Andrew Huberman,
    và tôi là giáo sư sinh lý thần kinh và nhãn khoa
    tại Trường Y khoa Stanford.
    Podcast này tách biệt với những vai trò giảng dạy
    và nghiên cứu của tôi tại Stanford.
    Tuy nhiên, nó là một phần trong mong muốn và nỗ lực của tôi
    để cung cấp thông tin về khoa học
    và các công cụ liên quan đến khoa học cho công chúng mà không mất phí.
    Hôm nay, chúng ta sẽ tập trung vào cách những hormone nhất định
    ảnh hưởng đến mức năng lượng và hệ miễn dịch của chúng ta.
    Chúng ta sẽ nói về hormone cortisol
    và epinephrine, còn được gọi là adrenaline.
    Nếu bạn là người gặp khó khăn với giấc ngủ,
    hoặc bạn là người gặp khó khăn
    trong việc tăng mức năng lượng trong suốt cả ngày
    và giảm mức năng lượng khi bạn muốn đi ngủ,
    tập hôm nay cũng dành cho bạn.
    Và chúng ta sẽ nói về hệ miễn dịch
    và cách tăng cường chức năng của hệ miễn dịch.
    Tôi nghĩ rằng mình có thể nói rằng hầu hết mọi người đều muốn
    có nhiều năng lượng trong suốt cả ngày,
    nếu bạn làm việc trong suốt cả ngày,
    và họ muốn mức năng lượng của họ giảm dần vào ban đêm.
    Và tôi nghĩ rằng mình cũng có thể nói rằng hầu hết mọi người
    không thích bị ốm.
    Và hóa ra rằng hai hormone
    chi phối các quá trình có đủ năng lượng
    và có một hệ miễn dịch khỏe mạnh
    là cortisol và epinephrine.
    Tôi chỉ muốn đề cập một chút
    về cortisol và epinephrine là gì,
    chúng được giải phóng ở đâu trong cơ thể và não,
    bởi vì nếu bạn hiểu điều đó,
    bạn sẽ hiểu rõ hơn cách kiểm soát chúng.
    Trước tiên, cortisol là một hormone steroid,
    giống như estrogen và testosterone,
    bởi vì nó được chiết xuất từ cholesterol.
    Vì vậy, hãy hiểu rằng cholesterol là một phân tử tiền chất,
    có nghĩa là nó là nền tảng mà rất nhiều thứ
    như testosterone và estrogen được tạo ra.
    Xin hãy hiểu rằng cholesterol có thể được biến đổi
    thành estrogen hoặc testosterone hoặc cortisol,
    và cortisol có thể coi là đối tác cạnh tranh
    với estrogen và testosterone.
    Điều này có nghĩa là,
    dù bạn ăn bao nhiêu cholesterol
    hay bạn sản xuất bao nhiêu,
    dù mức cholesterol thấp hay cao,
    nếu bạn bị căng thẳng,
    hơn một phần cholesterol sẽ được dành
    để tạo ra cortisol,
    một hormone căng thẳng thực sự.
    Tuy nhiên, từ “căng thẳng” không nên làm bạn lo lắng
    bởi vì bạn cần cortisol.
    Cortisol là rất quan trọng.
    Bạn không muốn mức cortisol của mình quá thấp.
    Nó rất quan trọng cho chức năng của hệ miễn dịch,
    cho trí nhớ, để không bị trầm cảm.
    Bạn chỉ không muốn mức cortisol của mình quá cao,
    và bạn không muốn chúng tăng lên
    ngay cả ở mức bình thường vào thời điểm không phù hợp trong ngày.
    Epinephrine hay adrenaline cũng đã bị thiên kiến một chút.
    Chúng ta nghĩ về nó như một hormone căng thẳng,
    cái làm chúng ta lo âu, chiến đấu hoặc bỏ chạy.
    Sự thật là epinephrine
    là người bạn tốt nhất của bạn khi nói đến miễn dịch,
    khi nói đến việc bảo vệ bạn khỏi nhiễm trùng.
    Và epinephrine, adrenaline,
    là người bạn tốt nhất của bạn khi nói đến việc ghi nhớ
    và học hỏi và kích hoạt neuroplasticity.
    Chúng ta cũng sẽ nói về điều đó.
    Một lần nữa, đó là câu hỏi về mức độ và thời gian
    và thời điểm cụ thể giải phóng cortisol và epinephrine
    so với việc cortisol và adrenaline là tốt hay xấu.
    Chúng rất tuyệt vời khi được điều chỉnh.
    Chúng thật tệ khi bị điều chỉnh sai.
    Và chúng tôi sẽ cung cấp cho bạn rất nhiều công cụ để điều chỉnh chúng tốt hơn.
    Tôi muốn tạm dừng một chút và ghi nhận một trong những nhà tài trợ của chúng tôi, BetterHelp.
    BetterHelp cung cấp liệu pháp chuyên nghiệp với một nhà trị liệu có giấy phép thực hiện hoàn toàn trực tuyến.
    Tôi đã tham gia liệu pháp hàng tuần trong hơn 30 năm.
    Ban đầu, tôi không có sự lựa chọn.
    Đó là một điều kiện để được phép ở lại trường.
    Nhưng rất sớm, tôi nhận ra rằng liệu pháp là một thành phần cực kỳ quan trọng cho sức khỏe tổng thể.
    Trên thực tế, tôi coi việc tham gia liệu pháp định kỳ cũng quan trọng như việc tập thể dục thường xuyên,
    bao gồm cả bài tập tim mạch và tập kháng lực,
    mà tất nhiên, tôi cũng thực hiện hàng tuần.
    Về cơ bản, có ba điều mà liệu pháp tuyệt vời cung cấp.
    Thứ nhất, nó cung cấp một mối quan hệ tốt với người mà bạn có thể tin tưởng và trò chuyện
    về tất cả những vấn đề mà bạn quan tâm.
    Thứ hai, nó có thể cung cấp hỗ trợ dưới hình thức hỗ trợ cảm xúc hoặc hướng dẫn có định hướng.
    Và thứ ba, liệu pháp chuyên gia có thể cung cấp những cái nhìn hữu ích.
    Với BetterHelp, họ làm cho việc tìm kiếm một nhà trị liệu chuyên gia mà bạn cảm thấy có sự đồng điệu với bạn trở nên rất dễ dàng
    và có thể cung cấp những lợi ích mà liệu pháp hiệu quả mang lại.
    Ngoài ra, vì BetterHelp cho phép liệu pháp được thực hiện hoàn toàn trực tuyến,
    nó rất tiết kiệm thời gian.
    Nếu bạn muốn thử BetterHelp, hãy truy cập betterhelp.com slash Huberman.
    Chỉ trong tháng này, tháng 3 năm 2025,
    BetterHelp đang cung cấp cho bạn mức giảm giá lớn nhất mà chương trình này có,
    với 90% giảm giá cho tuần liệu pháp đầu tiên của bạn.
    Một lần nữa, hãy truy cập betterhelp.com slash Huberman để nhận 90% giảm giá cho tuần đầu tiên của bạn.
    Tập hôm nay cũng được mang đến cho chúng ta bởi Element.
    Element là một loại nước điện giải có tất cả những gì bạn cần, nhưng không có gì bạn không cần.
    Điều đó có nghĩa là các điện giải, natri, magiê và kali,
    tất cả ở tỷ lệ chính xác, nhưng không có đường.
    Cung cấp đủ nước là rất quan trọng cho chức năng não bộ và cơ thể tối ưu.
    Ngay cả một mức độ thiếu nước nhẹ cũng có thể làm giảm hiệu suất nhận thức và thể chất.
    Cũng rất quan trọng để bạn được cung cấp đủ điện giải.
    Các điện giải, natri, magiê và kali,
    đều rất cần thiết cho chức năng của tất cả các tế bào trong cơ thể,
    đặc biệt là các neuron hoặc tế bào thần kinh của bạn.
    Uống Element hòa tan trong nước làm cho việc đảm bảo rằng bạn nhận đủ nước và điện giải trở nên cực kỳ dễ dàng.
    Để đảm bảo rằng tôi nhận được đủ nước và điện giải, tôi hòa tan một gói Element vào khoảng 16 đến 32 ounce nước khi thức dậy vào buổi sáng và uống ngay sau đó. Tôi cũng uống Element hòa tan trong nước khi thực hiện bất kỳ loại bài tập thể chất nào. Họ có nhiều hương vị thơm ngon khác nhau của Element, như dưa hấu, cam quýt, v.v. Nói thật, tôi yêu tất cả chúng.
    Nếu bạn muốn thử Element, bạn có thể truy cập drinkelement.com slash Huberman Lab để nhận một gói mẫu miễn phí Element khi mua bất kỳ loại pha chế nước uống Element nào. Một lần nữa, đó là drinkelement.com slash Huberman Lab để yêu cầu gói mẫu miễn phí.
    Sinh học cortisol 101 trong chưa đầy hai phút. Não của bạn tạo ra những gì chúng ta gọi là hormone giải phóng, và trong trường hợp này, hormone giải phóng corticotropin, CRH, được tạo ra bởi các tế bào thần kinh trong não của bạn. Nó khiến tuyến yên, tuyến này nằm khoảng một inch trước mái miệng và dưới đáy não của bạn, tiết ra ACTH. ACTH sau đó sẽ thúc đẩy các tuyến thượng thận của bạn, nằm phía trên thận và vùng lưng dưới, tiết ra cortisol, loại hormone được gọi là hormone căng thẳng. Nhưng tôi muốn bạn nghĩ về cortisol không phải là hormone căng thẳng, mà là hormone năng lượng. Nó tạo ra một tình huống trong não và cơ thể khiến bạn muốn di chuyển, không muốn nghỉ ngơi và không muốn ăn, ít nhất là lúc đầu.
    Norepinephrine hoặc adrenaline 101 trong chưa đầy hai phút. Khi bạn cảm nhận được một yếu tố căng thẳng bằng tâm trí hoặc cơ thể bạn cảm nhận được một yếu tố căng thẳng, xin lỗi, từ một vết thương hoặc thứ gì đó tương tự, một tín hiệu được gửi đến các tế bào thần kinh nằm ở giữa cơ thể bạn. Chúng được gọi là hạch giao cảm. Tên gọi không thực sự quan trọng. Chúng giải phóng norepinephrine rất nhanh chóng. Nó gần giống như một hệ thống phun nước tưới ướt cơ thể bạn bằng epinephrine. Điều này sẽ làm tăng nhịp tim, nhịp thở. Nó cũng làm tăng kích thước của các mạch và động mạch cung cấp máu cho các cơ quan sống còn của bạn. Bạn cũng tiết ra adrenaline từ các tuyến thượng thận của bạn, lại nằm trên thận của bạn. Và bạn giải phóng nó từ một khu vực trong não của bạn gọi là locus coeruleus, và điều đó tạo ra sự tỉnh táo trong não của bạn.
    Vậy là chúng ta có cortisol và epinephrine. Tổng hợp của chúng làm tăng năng lượng. Công cụ đầu tiên là đảm bảo rằng mức cortisol cao nhất của bạn là ngay khi bạn thức dậy vào buổi sáng. Bằng cách này hay cách khác, mỗi 24 giờ, bạn sẽ có một sự gia tăng cortisol. Điều đó nhằm thúc đẩy di chuyển từ trạng thái ngủ, có thể là nằm, đến việc đứng dậy và bắt đầu di chuyển trong ngày của bạn. Cách tốt nhất để kích thích sự gia tăng cortisol vào thời điểm thích hợp là ngay sau khi thức dậy, trong vòng 30 phút hoặc hơn, ra ngoài, đón ánh nắng. Ngay cả khi trời u ám, hãy ra ngoài và nhìn thấy ánh nắng, không đeo kính râm. Làm điều đó vì vào phần đầu của ngày, bạn có cơ hội để đồng bộ hóa việc phát hành cortisol với phần đầu của ngày. Nó sẽ cải thiện sự tập trung của bạn. Nó sẽ cải thiện mức năng lượng của bạn và cải thiện khả năng học hỏi của bạn suốt cả ngày.
    Vậy đây là cách hoạt động. Vào một ngày nắng, không có mây, với điều kiện rằng mặt trời chưa ở chính giữa bầu trời, nó ở đâu đó thấp trong bầu trời. Nó có thể vừa mới vượt qua đường chân trời, hoặc nếu bạn thức dậy muộn hơn một chút, có thể nó sẽ ở thấp trong bầu trời. Về cơ bản, cường độ ánh sáng, độ sáng, khoảng 100.000 lux. Lux chỉ là một thước đo độ sáng. Vào những ngày nhiều mây, cường độ ánh sáng khoảng 10.000 lux, được không? Vì vậy, giảm mười lần. Nhưng ánh sáng nhân tạo sáng, rất sáng, khoảng 1.000 lux. Và ánh sáng trong phòng bình thường khoảng 100 đến 200 lux. Vậy nên ngay cả khi bạn có một bóng đèn rất sáng bên cạnh, điều đó cũng không đủ. Điện thoại của bạn cũng sẽ không đủ. Không phải vào đầu ngày.
    Để cortisol được giải phóng vào thời điểm thích hợp, bạn cần ra ngoài. Vì vậy, hãy thiết lập một vài thông số chung. Nếu trời sáng và không có mây, hãy ra ngoài trong 10 phút. Nếu đó là một ngày nhiều mây, dày đặc, bạn có thể cần khoảng 30 phút. Nếu trời có mây nhẹ, có thể có một ít mây, có thể khoảng từ 10 đến 20 phút. Đây là lý do tại sao việc tiếp xúc với ánh sáng này thường xuyên là rất quan trọng, để giải phóng cortisol vào đầu ngày. Điều đó giúp bạn duy trì mức năng lượng tối ưu.
    Bây giờ, suốt cả ngày, bạn sẽ trải nghiệm những điều khác nhau. Phần lớn các bạn không dành cả ngày chỉ để tối ưu hóa sức khỏe của mình. Một số bạn có thể sẽ làm vậy, nhưng phần lớn các bạn có công việc, có gia đình và có những cam kết. Cuộc sống sẽ xen vào và mang lại cho bạn những yếu tố gây áp lực. Những yếu tố này sẽ gây ra sự tăng lên của cortisol và epinephrine. Chìa khóa ở đây là những biến động này trong cortisol và epinephrine cần phải ngắn gọn. Bạn không thể có chúng quá thường xuyên hoặc kéo dài quá lâu đến mức bạn ở trong trạng thái cortisol tăng cao mãn tính hoặc tăng cao epinephrine mãn tính. Hệ thống căng thẳng này được thiết kế để tăng cường sự tỉnh táo của bạn và huy động bạn đến những điều, khiến bạn cảm thấy khó chịu và tạo cơ hội để thay đổi hành vi. Và lý do nó hoạt động là cortisol, khi được tiết vào dòng máu, thực sự có thể gắn vào các thụ thể trong não. Nó có thể gắn vào các thụ thể trong amygdala, các trung tâm lo sợ và phát hiện mối đe dọa, nhưng cũng vào các vùng của não liên quan đến học hỏi và trí nhớ cũng như neuroplasticity. Và đây là lý do tại sao tôi nói rằng neuroplasticity, khả năng của não bộ thay đổi để phản ứng với trải nghiệm, được kích thích đầu tiên bởi sự chú ý và tập trung và thường là một trạng thái kích thích mức độ thấp. Vì vậy, hãy hiểu điều đó, bạn sẽ không cảm thấy quá phiền lòng về những tăng cường căng thẳng nhỏ mà bạn trải nghiệm trong suốt cả ngày. Bây giờ, có những cách để tận dụng căng thẳng, epinephrine và cortisol theo những cách phục vụ cho bạn và thực hiện điều đó một cách có chủ ý.
    Dưới đây là bản dịch sang tiếng Việt:
    Cũng có những cách để làm điều đó, giúp tăng ngưỡng chịu stress của bạn, nghĩa là chúng làm cho việc giải phóng epinephrine và cortisol ít xảy ra hơn. Vì vậy, tôi muốn nói về khoa học của những thực hành đó, vì tôi thường được hỏi về chúng. Những điều như thở Wim Hof, còn được gọi là thở Tumo. Những điều như tắm lạnh, những điều như tập luyện cường độ cao theo khoảng thời gian. Tất cả những điều đó đều có ích. Câu hỏi là bạn sử dụng chúng như thế nào và bao nhiêu lần. Những công cụ đó, giống như stress từ một sự kiện trong cuộc sống, có thể tăng cường hệ miễn dịch của bạn hoặc làm suy giảm nó. Đúng vậy, những thực hành như tắm lạnh, thở Tumo, tập luyện cường độ cao hay bất kỳ loại tập luyện nào khác, có thể làm suy yếu hệ miễn dịch của bạn hoặc có thể cải thiện nó. Xin lỗi, chúng có thể cải thiện nó, nghĩa là chúng có thể cải thiện hệ miễn dịch của bạn. Chìa khóa là bạn sử dụng chúng bao nhiêu lần và khi nào. Và vì vậy, tôi muốn xem xét điều đó bây giờ dựa trên tài liệu khoa học, vì trong quá trình đó, bạn có thể xây dựng các thực hành vào thói quen hàng ngày hoặc có thể hàng ngày khác của bạn mà thực sự giúp bạn đối phó với mức cortisol và epinephrine không lành mạnh, nghĩa là những mức tăng cortisol quá lớn hoặc kéo dài quá lâu. Những mức tăng epinephrine quá lớn hoặc kéo dài quá lâu. Giả sử ai đó nói với bạn điều gì đó rất đáng lo ngại, hoặc bạn nhìn vào điện thoại và thấy một tin nhắn khiến bạn thực sự khó chịu. Điều đó sẽ gây ra sự gia tăng ngay lập tức trong epinephrine, adrenaline, trong não và cơ thể của bạn. Và có khả năng nó cũng sẽ tăng mức cortisol của bạn. Giả sử bạn vào bồn tắm đá hoặc tắm lạnh. Điều đó sẽ gây ra sự gia tăng tương đương trong epinephrine và cortisol. Giả sử bạn đi ra ngoài để tập luyện cường độ cao theo khoảng thời gian. Bạn quyết định rằng bạn sẽ chạy một vài lần nước rút. Bạn làm một vài lần lặp lại hoặc bạn sẽ tập nâng tạ tại phòng gym, hoặc bạn quyết định rằng bạn muốn tham gia yoga nóng. Bạn sẽ tăng mức epinephrine và cortisol của mình. Và đoán xem? Chúng làm tăng mức năng lượng và sự tỉnh táo của bạn. Vì vậy, nếu bạn là người gặp khó khăn với năng lượng và sự tỉnh táo, việc có một loại giao thức nào đó được xây dựng vào ngày của bạn có thể là có lợi, miễn là bạn nhận được sự đồng ý từ bác sĩ của bạn, để bạn cố ý tăng mức epinephrine và mức cortisol của mình. Vì vậy, rất quan trọng để hiểu rằng cơ thể không phân biệt giữa một tin nhắn khó chịu, đá, thở Tumo hay tập luyện cường độ cao hoặc bất kỳ loại tập luyện nào khác. Tất cả đều là stress. Việc tái cấu trúc nhận thức đó và nói với bản thân, “Tôi thích điều này, tôi tận hưởng nó,” sẽ không thay đổi cách mà phân tử đó tác động đến cơ thể và não của bạn. Tôi hơi mỉm cười vì mọi người sẽ thích nói với bạn rằng tất cả những gì bạn cần làm là nói rằng, “Ôi, điều này tốt cho tôi.” Không, điều đó làm cho bạn nói với bản thân rằng điều đó là tốt cho bạn hoặc rằng bạn thích nó là nó giải phóng các phân tử khác như dopamine và serotonin, giúp giảm bớt phản ứng epinephrine. Bây giờ, cách mà nó làm điều đó, tôi đã nói về trong tập trước, nhưng tôi chỉ muốn nhắc rằng dopamine là tiền chất của epinephrine. Epinephrine được tạo ra từ dopamine. Và đó là lý do nếu bạn nói với bản thân rằng bạn đang thưởng thức điều gì đó, và vì dopamine là rất chủ quan, bạn có thể, trong một số cách, miễn là bạn không hoàn toàn nói dối với bản thân, bạn có thể có nhiều epinephrine hơn. Bạn nhận được nhiều khả năng hơn để vượt qua điều gì đó, và bạn có thể tái cấu trúc điều đó. Nhưng đó không thực sự là tái cấu trúc nhận thức. Phần nhận thức là kích hoạt, nhưng đó là một hợp chất hóa học đang xảy ra ở đó. Đó là dopamine giúp bạn có nhiều epinephrine hơn, một sự giải phóng epinephrine với độ lớn hơn, và nó mang lại cho bạn một cảm giác kiểm soát nào đó. Vì vậy, đây là một giao thức mà bất kỳ ai cũng có thể sử dụng nếu bạn muốn tăng mức năng lượng, nếu bạn gặp khó khăn về năng lượng trong suốt cả ngày hoặc bất cứ khi nào bạn muốn tỉnh táo. Chọn một thực hành mà bạn có thể thực hiện một cách nhất quán, có thể là mỗi ngày, nhưng có thể là mỗi ba ngày hoặc mỗi bốn ngày. Có thể đó là tắm lạnh hoặc tắm lạnh. Có thể đó là tắm lạnh. Có thể đó là quy trình thở hít vào, thở ra mà tôi đã mô tả. Nếu điều đó không rõ ràng và mọi người luôn yêu cầu một bài diễn demo, tôi sẽ không làm hết toàn bộ ngay bây giờ, nhưng tôi sẵn sàng thực hiện một vài vòng của điều này hoặc một vài chu kỳ, tôi nên nói. Vì vậy, hít vào. Tôi sẽ thực hiện điều đó sâu hơn, khoảng 25, 30 lần liên tiếp. Bạn sẽ bắt đầu cảm thấy ấm lên. Những người trong cộng đồng yoga, họ nói rằng bạn đang tạo ra nhiệt. Bạn không tạo ra nhiệt, mà là giải phóng adrenaline. Hít vào, thở ra, hít vào, thở ra 25 hoặc 30 lần. Bạn sẽ cảm thấy bồn chồn và căng thẳng. Điều đó là vì bạn đang giải phóng adrenaline trong cơ thể của bạn. Và đó là vì bạn đang giải phóng norepinephrine trong não của bạn. Và bạn sẽ tỉnh táo hơn. Tôi muốn tạm dừng một chút và ghi nhận nhà tài trợ của chúng tôi, AG1. AG1 là một loại nước uống vitamin, khoáng chất, probiotics cũng bao gồm prebiotics và adaptogens. Là một người đã tham gia vào nghiên cứu khoa học gần ba thập kỷ và trong lĩnh vực sức khỏe và thể hình cũng lâu như vậy, tôi liên tục tìm kiếm những công cụ tốt nhất để cải thiện sức khỏe tinh thần, sức khỏe thể chất và hiệu suất của mình. Tôi phát hiện ra AG1 từ năm 2012, lâu trước khi tôi có một podcast hay thậm chí biết podcast là gì, và tôi đã uống nó mỗi ngày kể từ đó. Tôi thấy AG1 cải thiện rất nhiều khía cạnh sức khỏe của tôi. Tôi cảm thấy tốt hơn rất nhiều khi tôi uống nó. AG1 sử dụng các thành phần chất lượng cao nhất trong các kết hợp đúng, và họ liên tục cải thiện công thức của mình mà không tăng giá cả. Bất cứ khi nào tôi được hỏi nếu tôi chỉ có thể uống một thực phẩm bổ sung, thực phẩm bổ sung đó sẽ là gì? Tôi luôn nói AG1. Nếu bạn muốn thử AG1, bạn có thể truy cập drinkag1.com slash Huberman để nhận một ưu đãi đặc biệt. Hiện tại, họ đang tặng năm gói du lịch miễn phí cộng với một năm cung cấp vitamin D3 K2.
    Một lần nữa, trang web drinkag1.com slash Huberman để nhận ưu đãi đặc biệt đó. Nếu tất cả các quy trình này, tất cả các hoạt động này chỉ tương đương, chúng chỉ là căng thẳng, thì làm thế nào để chúng ta biến chúng thành điều tốt cho chúng ta? Làm thế nào để chúng ta thực sự thu lợi từ chúng? Tất nhiên, lạnh có thể mang lại một số tác dụng có lợi cho sức khỏe. Nó có thể tăng cường quá trình tạo nhiệt và trao đổi chất của mỡ nâu, tập luyện cường độ cao hoặc các hình thức tập thể dục khác, tất nhiên, có tác dụng về tim mạch có thể tốt cho chúng ta, cũng như tập luyện khối lượng, v.v. Nhưng những gì chúng ta đang nói ở đây là những cách để tăng năng lượng và để dạy cho não và cơ thể của chúng ta, dạy cho chính mình cách điều tiết phản ứng căng thẳng. Vậy, ngoài những lợi ích của các thực hành thực tế, những gì chúng ta đang nói là xây dựng một hệ thống để khi bạn trải nghiệm sự tăng cường epinephrine và cortisol từ các sự kiện trong cuộc sống, bạn có khả năng đệm chúng tốt hơn. Và chúng tôi cũng đang nói về những cách mà bạn có thể tăng cường năng lượng tổng thể, vì đó là điều mà tập hôm nay đề cập đến, năng lượng và hệ thống miễn dịch. Có một cơ chế sinh học rất quan trọng nếu bạn muốn thực hiện những điều đó, tăng cường năng lượng và hệ thống miễn dịch của bạn theo yêu cầu, học cách đệm căng thẳng theo yêu cầu trong thời gian thực. Và điều đó có nghĩa là thực hiện các quy trình, các thực hành này, cho dù đó là nước lạnh hay bồn tắm đá, hoặc tập thể dục hoặc bất kỳ điều nào đó, và thực hiện một thay đổi nhỏ nhưng rất mạnh mẽ trong cách bạn thực hiện chúng. Nhưng để thực hiện thay đổi đó, tôi không thể chỉ nói với bạn về sự điều chỉnh. Tôi phải cho bạn biết cơ chế để bạn biết liệu bạn có thực hiện đúng hay không. Đây thực sự là một trường hợp mà nếu bạn có thể hiểu một chút về cơ chế, bạn sẽ tốt hơn nhiều so với việc chỉ áp dụng các quy trình. Cortisol, như tôi đã đề cập, được tiết ra từ tuyến thượng thận. Nó có thể có tác động cả trong cơ thể và trong não. Cortisol có thể vượt qua hàng rào máu não. Epinephrine thì không. Đó là một trong những lý do tại sao nó được tiết ra từ cả tuyến thượng thận trong cơ thể bạn và được tiết ra từ khu vực thân não này, locus coeruleus trong não của bạn. Điều đó là rất mạnh mẽ vì ý nghĩa của nó là cơ thể có thể vào trạng thái sẵn sàng và cảnh giác trong khi tâm trí vẫn bình tĩnh. Vì vậy, tôi giả định rằng bạn đang tiếp xúc với ánh sáng buổi sáng để điều chỉnh mức tăng cortisol của bạn. Tôi giả định rằng bạn muốn có nhiều năng lượng hơn hoặc bạn muốn tăng cường chức năng của hệ thống miễn dịch của bạn và khả năng chống lại các loại nhiễm trùng khác nhau. Bây giờ, cách đơn giản nhất để mô tả cách thực hiện điều đó sẽ ở trong bối cảnh nước lạnh hoặc một quy trình thở. Hãy giả định rằng bạn sẽ tắm nước lạnh. Giả sử bạn quyết định rằng bạn sẽ đi tắm nước lạnh. Bạn vào trong vòi tắm lạnh và nếu đủ lạnh, điều đó sẽ gây căng thẳng. Bạn sẽ trải nghiệm một sự tăng cường epinephrine. Nó sẽ tăng cường mức độ cảnh giác của bạn. Bây giờ, bạn đang sử dụng điều này như một thực hành, như một công cụ để xây dựng, bạn có thể gọi nó là khả năng phục hồi, nhưng khả năng giữ bình tĩnh trong tâm trí trong khi cơ thể bị căng thẳng, epinephrine đang có trong cơ thể. Và bạn làm điều đó bằng cách chủ quan cố gắng làm cho bản thân bình tĩnh. Bây giờ, bạn có thể làm điều đó bằng cách nói với chính mình rằng điều đó tốt cho bạn, bằng cách nhấn mạnh vào hơi thở ra của bạn, bất cứ điều gì bạn có thể làm để cố gắng giữ bình tĩnh mặc dù thực tế là bạn đang ở trong trạng thái căng thẳng cao. Bạn có thể làm điều này với thể dục, bạn có thể làm điều này với âm nhạc, hầu như bất kỳ điều gì sẽ mang lại cho bạn một trạng thái cảnh giác rất cao đều tạo cơ hội cho bạn cố gắng giữ bình tĩnh trong tâm trí. Điều mà bạn đang cố gắng làm ở cấp độ cơ chế là làm cho adrenaline được tiết ra từ tuyến thượng thận, nhưng không để adrenaline epinephrine được tiết ra từ thân não ở cùng mức độ. Vì vậy, bạn không chỉ đang cố gắng đệm điều này. Bạn không cố gắng nói, ôi, điều này tốt cho tôi. Điều này tốt cho tôi. Tôi sẽ cố gắng hết mình với điều này. Bạn không cố gắng làm vậy. Bạn đang cố gắng di chuyển qua điều này một cách bình tĩnh trong khi vẫn duy trì sự cảnh giác. Trong khoảng thời gian ngay sau khi thực hành đó, hệ thống của bạn, toàn bộ não và cơ thể của bạn đều khác biệt. Cơ thể bạn thực sự đã được chuẩn bị để chống lại nhiễm trùng khi bạn có mức độ epinephrine cao trong cơ thể trong khoảng thời gian ngắn. Nghiên cứu khoa học đã khám phá cách tăng cường adrenaline trong cơ thể có thể cải thiện khả năng kháng miễn dịch dựa trên một hiện tượng nổi tiếng rằng sự gia tăng căng thẳng thực sự bảo vệ bạn khỏi nhiễm trùng trong thời gian ngắn. Vì vậy, tôi muốn xem xét dữ liệu cổ điển trước, mô tả những gì đã được thực hiện, và sau đó tôi muốn nói về nghiên cứu gần đây hơn, mà có thể thực hiện ngay lập tức. Có một loạt các nghiên cứu cổ điển chủ yếu dựa trên công trình của một người tên là Bruce McEwen, người đang làm việc tại Đại học Rockefeller ở New York. Tôi sẽ không đi vào tất cả các chi tiết của nghiên cứu, nhưng về cơ bản những gì họ đã làm là phơi bày các đối tượng với một số loại nhiễm trùng, hoặc nhiễm trùng vi khuẩn hoặc vi rút và gây ra căng thẳng. Nghe có vẻ như một cú đấm đôi, đúng không? Bạn có thể nghĩ rằng có thể nhận một cú sốc điện nhẹ hoặc tiếp xúc với nước lạnh hoặc điều gì đó để tăng cường mức độ căng thẳng và adrenaline của bạn sẽ chỉ làm cho tác động của nhiễm trùng trở nên tồi tệ hơn, nhưng không, hoàn toàn ngược lại. Những đợt căng thẳng ngắn, mà bây giờ bạn nên nghĩ về việc tiết ra cortisol và epinephrine, thực sự đã tăng cường chức năng của hệ thống miễn dịch. Thời gian ở đây là rất quan trọng vì nếu căng thẳng kéo dài quá lâu, thì đúng là, căng thẳng có thể làm cản trở phản ứng miễn dịch. Nhưng trong khoảng thời gian khoảng một đến bốn ngày, nó thực sự có thể bảo vệ bạn bằng cách tăng cường phản ứng miễn dịch. Có một nghiên cứu trên con người mà tôi thực sự muốn chỉ ra cho bạn vì nó đã được công bố gần đây hơn so với nghiên cứu của McEwen. Tiêu đề của bài báo là “Kích hoạt Tự nguyện của Hệ thần kinh giao cảm”. Đó là hệ thống gây ra phản ứng chiến đấu hoặc bỏ chạy và cũng gọi là căng thẳng.
    Đây là nghiên cứu của Cox, K-O-X và các tác giả khác, đăng trong Tạp chí Quốc gia về Khoa học, năm 2014. Họ đã kết hợp phương pháp thở nổi tiếng của Wim Hof. Đây là những gì họ đã làm. Họ tiêm vi khuẩn E. coli vào người và chia thành các nhóm luyện tập hơi thở mà tôi đã mô tả, để tăng cường sự giải phóng adrenaline. Tuy nhiên, tôi nên nói rằng, tôi không nghĩ bạn cần phải thực hiện phương pháp thở đó để giải phóng adrenaline. Bạn cũng có thể làm điều đó qua việc tiếp xúc với lạnh hay các hoạt động khác như tập luyện cường độ cao. Điều họ phát hiện là phản ứng với E. coli khá khác biệt ở những người có một quy trình, trong trường hợp này là phương pháp thở, để tăng cường adrenaline. Đây là một nghiên cứu đáng chú ý vì những gì họ tìm thấy là sốt, nôn mửa và tất cả các tác động tiêu cực của E. coli, nhiều trong số đó, và trong một số trường hợp, tất cả, đã được giảm thiểu đáng kể nhờ vào việc kích hoạt hệ thống adrenaline. Ý chính là bạn có thể kiểm soát hệ miễn dịch của mình bằng cách tìm một cách để tăng cường adrenaline. Đây là điều đi ngược lại với những gì chúng ta thường nghe, đó là đừng để quá căng thẳng nếu không bạn sẽ bị ốm. Hãy học cách kiểm soát adrenaline, bật nó lên và tắt nó đi. Hãy học cách kiểm soát cortisol, bật nó lên bằng ánh sáng vào buổi sáng, cố gắng tắt nó đi. Và khi nó tăng vọt lên vì các sự kiện trong cuộc sống, hãy học cách tắt nó. Học cách bật và tắt adrenaline, còn được gọi là epinephrine, và học cách bật và tắt cortisol cho bạn khả năng kích hoạt năng lượng và sự tập trung cũng như hệ miễn dịch của bạn. Đó là điểm quan trọng nhất từ podcast hôm nay và hiểu rằng không quan trọng bạn sử dụng quy trình nào. Có thể đó là một tách cà phê và chạy lên một ngọn đồi năm hoặc sáu lần. Điều đó sẽ cải thiện chức năng hệ miễn dịch của bạn nếu bạn có adrenaline trong cơ thể. Bạn có thể sử dụng bồn đá, bạn có thể tắm nước lạnh. Thực sự không quan trọng. Tôi muốn nghỉ một chút để ghi nhận một trong những nhà tài trợ của chúng tôi, Function. Năm ngoái, tôi đã trở thành thành viên của Function sau khi tìm kiếm phương pháp toàn diện nhất cho các xét nghiệm lab. Function cung cấp hơn 100 xét nghiệm lab nâng cao cho bạn một cái nhìn tổng quát về sức khỏe toàn bộ cơ thể của bạn. Bức tranh tổng quan này giúp bạn có những thông tin về sức khỏe tim mạch, sức khỏe hormone, chức năng miễn dịch, mức dinh dưỡng, và nhiều điều khác. Họ cũng mới đây đã thêm các xét nghiệm cho độc tố như tiếp xúc BPA từ nhựa độc hại và các xét nghiệm cho PFAS hay hóa chất vĩnh cửu. Function không chỉ cung cấp xét nghiệm cho hơn 100 chỉ số sinh học quan trọng đối với sức khỏe thể chất và tinh thần của bạn, mà còn phân tích các kết quả này và cung cấp thông tin từ các bác sĩ hàng đầu chuyên gia trong các lĩnh vực liên quan. Ví dụ, trong một trong những xét nghiệm đầu tiên với Function, tôi biết rằng mình có mức thủy ngân cao trong máu. Function không chỉ giúp tôi phát hiện điều đó, mà còn cung cấp thông tin về cách tốt nhất để giảm mức thủy ngân của tôi, bao gồm việc hạn chế tiêu thụ cá ngừ. Tôi đã ăn rất nhiều cá ngừ đồng thời nỗ lực ăn thêm rau xanh và bổ sung với NAC và acetylcysteine, cả hai đều có thể hỗ trợ sản xuất glutathione và thải độc. Và tôi nên nói rằng, bằng cách làm một xét nghiệm thứ hai ở Function, phương pháp đó đã phát huy tác dụng. Xét nghiệm máu toàn diện là vô cùng quan trọng. Có rất nhiều thứ liên quan đến sức khỏe tinh thần và thể chất của bạn mà chỉ có thể được phát hiện qua xét nghiệm máu. Vấn đề là xét nghiệm máu luôn rất đắt và phức tạp. Ngược lại, tôi rất ấn tượng với sự đơn giản của Function và mức giá hợp lý. Nó thực sự rất phải chăng. Vì vậy, tôi đã quyết định tham gia vào ban cố vấn khoa học của họ và tôi rất phấn khởi khi họ tài trợ cho podcast này. Nếu bạn muốn thử Function, bạn có thể truy cập functionhealth.com/Huberman. Hiện tại Function có danh sách chờ hơn 250.000 người, nhưng họ đang cung cấp quyền truy cập sớm cho người nghe podcast Huberman. Một lần nữa, đó là functionhealth.com/Huberman để nhận quyền truy cập sớm vào Function. Đến giờ, chúng ta đã nói về việc tăng cường năng lượng và hệ miễn dịch thông qua cortisol và epinephrine, nhưng tôi sẽ hoàn toàn thiếu sót nếu không đề cập đến cách mà cortisol và epinephrine, nếu tăng cao mãn tính hoặc quá cao, có thể có nhiều tác động tiêu cực. Hệ miễn dịch của bạn theo thời gian sẽ bị tàn phá và bạn sẽ không còn khả năng chống lại nhiễm trùng tốt như trước, đúng không? Bạn có thể bắt đầu tích lũy loại mô mỡ do cortisol gây ra. Tại sao chúng ta lại tìm kiếm thực phẩm có hàm lượng chất béo cao và/hoặc đường khi chúng ta bị căng thẳng trong một thời gian? Tại sao lại như vậy? Nguyên nhân là các glucocorticoids, mà cortisol là một glucocorticoid, được gây ra, như chúng ta đã đề cập trước đó, bởi việc giải phóng hormone từ não và ACTH từ tuyến yên, v.v., nhưng thường thì, mức độ cao của glucocorticoid sẽ làm tắt đi các hormone giải phóng trong não và tuyến yên. Chúng sẽ tắt trong một chu trình phản hồi tiêu cực. Tuy nhiên, căng thẳng mãn tính, tức là stress kéo dài hơn bốn đến bảy ngày, sẽ gây ra những thay đổi trong chu trình phản hồi giữa tuyến thượng thận, não và tuyến yên đến mức mà giờ đây não và tuyến yên phải đáp ứng với mức độ cao của glucocorticoids, cortisol, bằng cách giải phóng nhiều hơn nữa. Điều này trở thành một chu trình phản hồi tích cực và điều đó thật tồi tệ. Đây là một chuỗi phản ứng: căng thẳng dẫn đến nhiều căng thẳng hơn. Vì vậy, đây là lý do tại sao rất quan trọng để học cách tắt phản ứng stress. Có một nghiên cứu mà Dahlman và các đồng nghiệp của cô đã thực hiện, nơi họ kích thích căng thẳng mãn tính bằng cách tăng corticosterone và cortisol, và họ phát hiện rằng những đối tượng sẽ tăng lượng đường và chất béo tiêu thụ. Thực tế, họ thậm chí sẽ ăn mỡ và điều đó dẫn đến nhiều vấn đề như bệnh tiểu đường tuýp 2, dẫn đến rối loạn chức năng trong sản xuất của tuyến thượng thận, v.v.
    Và vì vậy, chìa khóa thực sự là học cách tắt phản ứng căng thẳng, và bạn nên quan sát bản thân mình lần tiếp theo khi trải qua căng thẳng. Nếu đó là một đợt căng thẳng ngắn hạn, thường thì nó sẽ chặn cơn đói. Nếu đó là một đợt căng thẳng dài hơn, thông thường nó sẽ kích thích cơn đói, đặc biệt là với những thực phẩm được gọi là thực phẩm an ủi, thực phẩm nhiều đường và chất béo. Những tác động tiêu cực khác của căng thẳng là, đúng vậy, căng thẳng có thể khiến bạn trở nên bạc màu. Sắc tố của tóc, giống như sắc tố của da, được điều khiển bởi các tế bào hắc tố. Thật bất ngờ, sự kích hoạt của hệ thần kinh giao cảm, thực chất chỉ là một cái tên khác cho hệ thống giải phóng adrenaline từ tuyến thượng thận và epinephrine trong não, làm cạn kiệt các tế bào hắc tố trong các tế bào gốc tóc. Vì vậy, thực sự có một tỷ lệ lão hóa mà chúng ta sẽ trải qua dựa trên di truyền của chúng ta, nhưng căng thẳng sẽ khiến chúng ta bạc màu. Làm thế nào để tôi biết sự khác biệt giữa căng thẳng mãn tính và căng thẳng cấp tính và làm thế nào để tôi giữ căng thẳng mãn tính ở xa? Một lần nữa, việc có được ánh sáng, dinh dưỡng, tập thể dục và giấc ngủ theo một lịch trình nhất quán hoặc gần như nhất quán sẽ là điều mạnh mẽ nhất mà bạn có thể làm để bảo vệ bản thân khỏi những tác động tiêu cực đến sức khỏe tâm thần và sức khỏe thể chất. Có những thứ mà người ta có thể dùng, thực phẩm bổ sung, thuốc theo đơn, v.v. Tất cả các loại thực phẩm bổ sung, tất nhiên, đều phải được kiểm tra về mức độ an toàn của chúng đối với bạn, vì nó sẽ khác nhau từ người này sang người khác. Bạn có trách nhiệm đảm bảo rằng chúng an toàn cho bạn nếu bạn quyết định sử dụng chúng. Một trong những loại thông dụng nhất là ashwagandha. Nó có tác dụng rất mạnh lên cortisol. Mức độ mạnh? Giảm nồng độ cortisol ở người là từ 14.5% đến 27.9% so với những người khỏe mạnh nhưng đang trải qua căng thẳng. Chất hợp chất khác mà tôi nghĩ xứng đáng được chú ý là apigenin, A-P-I-G-E-N-I-N, apigenin, mà được tìm thấy trong hoa cúc. Tôi thường dùng trước khi đi ngủ, 50 miligam. Nguồn tác động chính là làm dịu hệ thần kinh và nó thực hiện điều này chủ yếu bằng cách điều chỉnh những thứ như GABA và kênh chloride, nhưng cũng có tác động nhẹ trong việc giảm cortisol. Vì vậy, ashwagandha và apigenin cùng nhau, tôi sẽ xem như là những hợp chất thương mại mạnh nhất có sẵn dưới dạng thực phẩm bổ sung không theo đơn mà người ta có thể sử dụng nếu họ quan tâm đến việc giảm căng thẳng mãn tính, đặc biệt là vào cuối ngày bằng cách giảm cortisol vào cuối ngày. Có thể bạn đang có ấn tượng rằng cortisol và epinephrine là một con dao hai lưỡi. Bạn muốn chúng ở mức cao nhưng không quá lâu hay quá nhiều. Bạn không muốn chúng ở mức cao trong nhiều ngày liên tiếp, nhưng bạn cũng muốn có một phương pháp để tăng cường chúng trong ngắn hạn. Vì vậy, chúng ta nên nói về các giao thức có thể thiết lập một nền tảng cho cortisol và epinephrine hướng tới tối ưu. Tối ưu hóa luôn luôn là một loạt các thói quen thường xuyên mà bạn thực hiện mỗi ngày; ngủ vào những thời điểm nhất định, ánh sáng vào những thời điểm cụ thể, thực phẩm vào những thời điểm cụ thể, một số thực phẩm nhất định, v.v. Và điều này rất cá nhân nhưng cũng có một số điều chung và chúng tôi đã đề cập đến một số điều đó trong buổi thảo luận hôm nay. Thời gian bữa ăn và lịch trình bữa ăn có tác động sâu sắc đến mức năng lượng và như tôi đã đề cập trước đó, năng lượng tôi đang nói đến không phải là năng lượng glucose mà là năng lượng thần kinh, epinephrine và cortisol. Nhịn ăn và thời gian ăn uống là hai mặt của cùng một đồng xu. Khi glucose trong máu của chúng ta thấp, cortisol và epinephrine sẽ tăng lên. Bất kỳ khi nào chúng ta chưa ăn trong bốn đến sáu giờ, mức epinephrine và cortisol sẽ tăng lên đáng kể. Một điều mà nhiều người làm với lợi ích lớn là họ theo một lịch trình ăn uống theo nhịp sinh học. Họ chỉ ăn khi mặt trời lên và ngừng khi mặt trời lặn, hơn hoặc kém. Cách khác để nghĩ về điều này là họ ngừng ăn vài giờ trước khi đi ngủ và họ ăn hơn hoặc kém ngay khi thức dậy, giả sử rằng họ thức dậy gần như vào thời điểm mặt trời mọc, có thể chênh lệch hai giờ. Giờ hãy nói rằng bạn quyết định làm như tôi, tức là tôi bỏ bữa sáng. Tôi uống nước. Tôi trì hoãn caffeine của mình từ 90 phút đến hai giờ rồi uống caffeine và bữa ăn đầu tiên của tôi thường là vào khoảng giờ ăn trưa, 11h30 hoặc 12h. Vì vậy, tôi có một sự gia tăng cortisol. Tôi đã nhận được ánh sáng mặt trời vào buổi sáng, vì vậy tôi có được một cú sốc lớn và năng lượng vào đầu ngày và đúng là có một chút kích thích.
    Tôi cảm thấy đói thỉnh thoảng, đôi khi vào buổi sáng sớm, nhưng hệ thống ghrelin của tôi thường bắt đầu hoạt động khoảng giữa trưa, vào thời điểm mà tôi ăn, miễn là tôi không ăn carbohydrate. Trong trường hợp của tôi, tôi biết rằng mức epinephrine của tôi sẽ giữ ở mức cao, nên thường thì tôi chỉ ăn thịt và salad hoặc cá và salad. Vì vậy, việc nhịn ăn là một công cụ cho nhiều lý do, có thể tăng hormone tăng trưởng, v.v. Nhưng hôm nay, tôi đang nói về việc nhịn ăn như một công cụ để tăng cường khả năng sản xuất epinephrine, adrenaline và cortisol, nhưng vẫn ở mức đủ thấp để không gây căng thẳng mãn tính hay ảnh hưởng tiêu cực đến sức khỏe. Người ta cần học cách điều chỉnh những hormone này thông qua hành vi, dinh dưỡng, có thể là bổ sung. Tôi cũng muốn nhắc lại rằng tôi nghĩ rằng có lợi lớn khi có một thói quen mà bạn có thể thực hiện mỗi ngày, nhưng nếu không thể, có thể là mỗi ngày thứ ba hoặc mỗi ngày hai lần về việc cố tình tăng cường adrenaline trong cơ thể trong khi học cách giữ bình tĩnh trong tâm trí, để bạn có thể tách bạch trải nghiệm não – cơ thể. Ý tưởng là giữ bình tĩnh trong tâm trí của bạn để bạn có thể điều chỉnh hành động của mình. Như vậy, chúng ta đã đề cập đến rất nhiều thông tin. Tôi hy vọng bây giờ bạn đang tự hỏi liệu mình có đang trong trạng thái căng thẳng mãn tính, có đang bị kích hoạt hoặc liệu có thể gia tăng mức độ adrenaline, cortisol của mình để cải thiện mối quan hệ với hệ thống miễn dịch và năng lượng, năng lượng thần kinh của mình hay không. Tôi hy vọng bạn sẽ suy nghĩ về một số cách mà cortisol và adrenaline không hẳn là tốt hay xấu, rằng căng thẳng không hẳn là tốt hay xấu, nhưng căng thẳng ngắn hạn thì là sự cảnh giác và năng lượng là điều lành mạnh, ngay cả khi nó khiến bạn ở bờ vực kích thích. Đó là một cơ hội để học cách kiểm soát những hormone này tốt hơn. Tôi hy vọng rằng nếu bạn đang trong trạng thái căng thẳng mãn tính, bạn sẽ làm những điều để bắt đầu giảm bớt một phần căng thẳng đó, và nhận ra rằng hệ thần kinh của bạn và hệ thống hormone của bạn liên kết với nhau, nhưng bạn có thể kiểm soát mối liên kết đó. Chúng ta không phải là nô lệ cho hormone của mình, và chắc chắn không phải là những hormone gây ra căng thẳng. Chúng ta có thể học cách kiểm soát những hormone đó vì lợi ích của cả cơ thể và tâm trí. Cảm ơn adrenaline, epinephrine. Tôi thực sự cảm kích sự sẵn lòng của bạn trong việc học hỏi những chủ đề mới cũng như đón nhận và suy nghĩ về những công cụ mới và liệu chúng có phù hợp với bạn hay không. Như thường lệ, cảm ơn bạn đã quan tâm đến khoa học.
    歡迎來到 Huberman Lab Essentials,
    在這裡我們重溫過去的集數,
    分享最有效且可行的基於科學的工具,
    以促進心理健康、身體健康和表現。
    我是安德魯·胡博曼,
    我是一名斯坦福醫學院的神經生物學和眼科教授。
    這個播客與我在斯坦福的教學和研究角色是分開的。
    然而,它是我希望將免費的科學資訊
    和與科學相關的工具帶給大眾的願望和努力的一部分。
    今天,我們將重點討論特定的荷爾蒙
    如何影響我們的能量水平和免疫系統。
    我們將談論皮質醇
    和腎上腺素,亦即腎上腺素。
    如果你在睡眠方面有困難,
    或者你在白天提升能量水平
    和想要入睡時降低能量水平上有挑戰,
    那麼今天的集數也適合你。
    我們還會談到免疫系統
    以及如何增強免疫系統的功能。
    我想說的是,大多數人都希望
    在白天擁有充沛的能量,
    如果你在白天工作,
    他們會希望在晚上能量逐漸減少。
    我認為大多數人
    都不喜歡生病。
    事實上,主導這些過程——擁有足夠的能量
    和保持健康的免疫系統的兩個荷爾蒙
    就是皮質醇和腎上腺素。
    我想簡要介紹一下
    皮質醇和腎上腺素是什麼,
    它們在身體和大腦中何時釋放,
    因為如果你能理解這些,
    你會更好地理解如何控制它們。
    首先,皮質醇是一種類固醇荷爾蒙,
    類似於雌激素和睾酮,
    因為它是從膽固醇衍生而來的。
    所以請理解,膽固醇是一種前驅分子,
    也就是說它是製造許多東西
    如睾酮和雌激素的基質。
    還請理解,膽固醇可以轉變為
    雌激素、睾酮或皮質醇,
    而皮質醇在某種程度上
    是和雌激素及睾酮競爭的伙伴。
    這意味著,
    無論你攝取多少膽固醇
    或你產生的膽固醇數量是高是低,
    如果你感到壓力,
    更多的膽固醇將被用來
    製造皮質醇,
    而皮質醇確實是一種壓力荷爾蒙。
    不過,「壓力」這個詞不應該讓你感到焦慮,
    因為你需要皮質醇。
    皮質醇是至關重要的。
    你不想讓自己的皮質醇水平過低。
    它對免疫系統功能、記憶、避免抑鬱
    都非常重要。
    你只是不想讓皮質醇水平過高,
    而且也不希望它在一天中的不對時間
    升高到正常水平。
    腎上腺素或稱為腎上腺素也有些被妖魔化。
    我們通常將其視為壓力荷爾蒙,
    這種讓我們焦慮的東西,讓我們進入戰鬥或逃跑模式。
    事實上,腎上腺素
    是你在免疫系統方面的好朋友,
    是在保護你免受感染時的好朋友。
    而腎上腺素,就是你在記憶和學習
    及激活神經可塑性方面的好朋友。
    我們也將談論這一點。
    再說一次,這是一個有關皮質醇和腎上腺素
    的釋放量、持續時間以及具體時間的問題,
    而不是單純說皮質醇和腎上腺素是好是壞。
    當它們受到調節時,它們是非常好的。
    當它們調節不當時,它們會非常糟糕。
    我們將提供許多工具來幫助你更好地調節它們。
    我想稍微休息一下,介紹我們的一個贊助商—BetterHelp。
    BetterHelp提供與持牌治療師進行專業治療,完全在線進行。
    我已經進行每週治療超過30年。
    最初,我別無選擇。
    這是讓我得以留在學校的條件。
    但很快我意識到,治療對整體健康來說是非常重要的組成部分。
    事實上,我認為定期進行治療與進行規律運動一樣重要,
    包括心血管運動和阻力訓練,
    當然,我也每週進行這些運動。
    優秀的治療提供三個基本要素。
    首先,它能與你信任並能談論所有你擔心的問題的人建立良好的關係。
    其次,它可以通過情感支持或指導提供幫助。
    第三,專業的治療可以提供有用的見解。
    在BetterHelp中,他們讓你非常容易找到與你契合的專家治療師,
    並提供通過有效治療而來的那些好處。
    此外,因為BetterHelp允許完全在線進行治療,
    所以它非常節省時間。
    如果你想嘗試BetterHelp,請訪問 betterhelp.com/huberman。
    僅在本月,2025年3月,
    BetterHelp 正在為你提供該節目中最大的折扣,
    首周治療可享受90%的折扣。
    再次重申,請訪問 betterhelp.com/huberman 以獲得你的首周療程90%折扣。
    今天的集數同樣由 Element 贊助。
    Element是一種電解質飲品,擁有你所需要的一切,而沒有多餘的成分。
    這意味著電解質,鈉、鎂和鉀,
    都以正確的比例存在,但不含糖分。
    適當的水分補充對大腦和身體的最佳功能至關重要。
    即使是輕微的脫水也會減少認知和身體表現。
    同時,獲取足夠的電解質也很重要。
    電解質,鈉、鎂和鉀,
    對你身體中所有細胞的功能至關重要,
    特別是你的神經元或神經細胞。
    將Element溶解在水中飲用,使你能輕鬆確保
    獲得足夠的水分和電解質。
    為了確保我獲得適量的水分和電解質,我在早上醒來時會將一包 Element 溶解在約 16 至 32 盎司的水中,然後幾乎是第一件事就喝下去。我在進行任何類型的體育鍛煉時,也會喝含有 Element 的水。他們有許多不同的美味口味的 Element,像是西瓜、柑橘等等。坦白說,我都很喜歡。如果你想嘗試 Element,可以到 drinkelement.com/hubermanlab 購買任何 Element 飲品混合包後,索取一份免費的 Element 試用包。再次重申,請訪問 drinkelement.com/hubermanlab 來索取免費試用包。
    皮質醇生物學 101,兩分鐘內簡述。你的大腦會製造我們所稱的釋放激素,在這種情況下,皮質促腺素釋放激素(CRH)就是由你大腦中的神經元產生的。它會促使位於你嘴上方一英寸處和大腦基底的腦垂體釋放 ACTH。ACTH 接著會使你位於腎上腺上方與下背部的腺體釋放皮質醇,這是一種所謂的壓力激素。但我希望你將皮質醇視為一種能量激素,而不是壓力激素。它在大腦和身體中產生一種你想要活動、不想要休息、並且至少在最初不想吃東西的情境。
    去甲腎上腺素或腎上腺素 101,兩分鐘內簡述。當你的思維或身體感知到壓力源時,從傷口或其他類似情況中傳來信號,會發送到你身體中樞的神經元。這些神經元稱為交感神經鏈神經節。名稱並不重要。它們會迅速釋放去甲腎上腺素。這就像灑水系統一樣,迅速讓身體充滿腎上腺素。這會提高心率,增加呼吸速率。它還會擴大給予重要器官血流的血管和動脈。你也會從位於腎臟上方的腎上腺中釋放腎上腺素,並從被稱為藍斑核的腦區釋放,這會讓你的大腦保持警覺。
    好吧,所以我們有皮質醇和腎上腺素。它們的最終效果是增加能量。所以第一個工具是確保你在早上醒來時獲得最高的皮質醇水平。無論如何,每 24 小時你都會獲得一次皮質醇水平的增加。這是為了刺激從睡眠狀態,假設的說是平躺的狀態,起身並開始活動。促進這種適當時候皮質醇上升的最佳方法是,在醒來後的 30 分鐘內,走到外面,接受陽光照射。即使是陰雲密布的天氣,也要走到戶外,接受陽光,不要戴太陽眼鏡。這樣做是因為在一天的早期,你有機會將那個皮質醇的釋放時機調適為一天的早期。這將改善你的專注力、提高你的能量水平,並提升你一天中的學習效果。
    那麼,它是如何運作的呢?在晴天,沒有雲層的情況下,前提是太陽還沒有在頭頂,而是在空中低處。它剛過了地平線,或者如果你稍微晚些醒來,可能太陽也會在空中低處。基本上,光的強度、大約是 100,000 盧克斯(lux)。盧克斯只是亮度的測量。在多雲的日子裡,大約是 10,000 盧克斯,好嗎?所以十倍的減少。但明亮的人造光,非常明亮的人造光,大約在 1,000 盧克斯左右。普通的室內光則在 100 到 200 盧克斯之間。所以即使你身邊有一個非常亮的燈泡,那也不能達到需求。你的手機也無法達到要求,尤其是在一天的早期。要在適當的時候釋放皮質醇,你需要走到戶外。
    所以讓我們設定幾個一般性參數。如果外面很明亮,沒有雲層的話,走到外面十分鐘。如果是陰雲密布的天氣,密集的雲層,你可能需要大約 30 分鐘。如果是輕雲或破碎的雲層覆蓋,則可能需要在 10 到 20 分鐘之間。這就是為什麼定期獲取這種光線至關重要,以便早上釋放皮質醇。這將為你設定最佳的能量水平。
    現在,在整個日子裡,你會經歷不同的事情。你們大多數人不會整天都花時間來優化健康。有些人可能會,但大多數人有工作、有家庭和其他責任。生活進入畫面並給你帶來壓力。這些會導致皮質醇和腎上腺素的增加。關鍵是這些皮質醇和腎上腺素的短暫波動需要是短暫的。它們不應該太頻繁或持續太久,以至於你處於慢性皮質醇升高或慢性腎上腺素升高的狀態。這一壓力系統的設計是為了提高你的警覺性並使你朝著事情行動,讓你感到沮喪,並提供改變行為的機會。而它之所以有效,是因為當皮質醇釋放到血液中時,實際上能夠與大腦中的受體結合。它能夠結合恐懼中心和威脅檢測中心(即杏仁體)的受體,也能結合與學習和記憶以及神經可塑性有關的大腦區域。因此,我會說,神經可塑性,即大腦對經驗的改變能力,首先是受到注意力和專注的激勵,通常伴隨著一種低程度的焦慮。
    所以請理解這一點,這樣你就不會對一天中經歷的小壓力增加感到那麼困擾。現在,有一些方式可以有意識地利用壓力、腎上腺素和皮質醇,以讓它們更好地服務於你。
    這樣做的方法也可以增加你的壓力閾值,這意味著它們會讓腎上腺素和皮質醇的釋放變得不那麼可能。因此,我想談談這些方法的科學,因為我經常被問到這些做法。像是威姆·霍夫呼吸法(Wim Hof breathing),也被稱為Tumo呼吸法;像是冰浴;還有高強度間歇訓練等。所有這些做法都有其實用性。問題在於你如何使用它們,以及使用的頻率如何。這些工具,就像生活事件帶來的壓力一樣,可以增強你的免疫力,也可以耗竭它。沒錯,這些冰浴、Tumo呼吸、高強度間歇訓練或任何形式的訓練,都可以耗損你的免疫系統,或者改善它。抱歉,應該是能改善它,意思是能改善你的免疫系統。關鍵在於你使用它們的頻率和時機。因此,我想在科學文獻的背景下回顧這一點,因為這樣可以讓你將這些做法融入到你的日常或隔日例行中,實際上可以幫助你抗衡不健康的皮質醇和腎上腺素水平,這意味著皮質醇增長得過高或持續得過長;腎上腺素增長得過高或持續得過長。假設某人告訴你一些非常困擾的事情,或者你查看手機時看到一條非常讓你沮喪的簡訊。這將導致腦部和身體中腎上腺素(腎上腺素)立即增加。而且,這也很可能會增加你的皮質醇水平。假設你進入冰浴或冷水淋浴。這將導致腎上腺素和皮質醇的相應增加。假設你進行高強度間歇訓練。你決定要快速跑幾段距離。你進行幾次重複,或者你會選擇在健身房舉重,或者你決定做一些熱瑜伽。你將會增加你的腎上腺素和皮質醇水平。猜猜怎麼著?它們會增強你的能量和警覺性。因此,如果你是一個在能量和警覺性上有困難的人,建議在獲得醫生的同意後,將某種協議納入到你的日常中,故意提高你的腎上腺素和皮質醇水平。因此,理解身體並不會區分困擾的簡訊、冰塊、Tumo呼吸、高強度間歇訓練或任何其他運動是非常重要的。這都是壓力。對此進行認知重構,自我告訴自己,我喜歡這個,我享受這個,並不會改變這種分子對你的身體和大腦的影響。我有點好笑,因為人們總喜歡告訴你,只要說:哦,這對我有好處就可以。不,告訴自己這對你有好處或你享受它的作用是釋放其他分子,比如多巴胺和血清素,這些都能幫助緩衝腎上腺素的反應。現在,我在之前的節目中談到過它的作用,但我只提一下,多巴胺是腎上腺素的前體。腎上腺素是由多巴胺製成的。因此,如果你告訴自己你正在享受某件事情,並且因為多巴胺的主觀性,你可以在某種程度上—只要你沒有完全自欺欺人—獲得更多的腎上腺素。你能獲得更多的活動力或更強的應對能力,你也能重新框架它。但這真正的就不是認知重構。認知的部分是觸發因素,但實際上那裡發生的是一種化學物質。是多巴胺讓你獲得更多的腎上腺素釋放、更大的腎上腺素釋放幅度,也讓你有某種控制感。因此,這是一個任何人都可以使用的協議,如果你想提高能量水平,如果你在白天或其他任何時候感到低能量時。選擇一種你可以相當一致地實施的做法,也許每天一次,但也許是每三天或每四天一次。也許是冰浴或冷浴,也許是冷水淋浴,也許是我描述的循環吸氣、呼氣的呼吸協議。如果那不清楚且人們總是要求演示,我現在不會做整個過程,但我願意做幾個回合,或幾個週期,應該說。因此,吸氣。我會更深地進行這個,像你重複做25、30次。你將開始感覺到溫暖。瑜伽社群的人說你在產生熱量。你並不是在產生熱量,而是釋放腎上腺素。吸氣,呼氣,吸氣,呼氣25或30次。你將感受到不安和壓力。這是因為你在體內釋放腎上腺素。這是因為你在大腦中釋放去甲腎上腺素。而你會更加警覺。我想暫時休息一下,感謝我們的贊助商,AG1。AG1是一種維他命礦物質益生菌飲料,還包括益生元和適應原。作為一名從事研究科學近三十年,並在健康和健身領域工作同樣長久的人,我一直尋找最佳工具來改善我的心理健康、身體健康和表現。我早在2012年就發現了AG1,那時我還沒有播客,甚至不知道播客是什麼,因此我一路每天都在服用它。我發現AG1大大改善了我健康的所有方面。我在服用它時感覺好多了。AG1使用最高質量的成分,搭配得當,並且不斷改進其配方而不提高價格。每當有人問我,如果只能服用一種補充劑,那會是什麼時候?我總是回答AG1。如果你想試試AG1,可以訪問drinkag1.com / Huberman以獲取特別優惠。目前,他們正在贈送五包免費旅行包以及一年的維他命D3 K2供應。
    再次提醒,前往 drinkag1.com slash Huberman 以獲取該特別優惠。如果所有這些協議、所有這些活動只是等同於壓力,那麼我們該如何讓它們對我們有益?我們如何才能真正從中受益?當然,冷水本身可以帶來一些促進健康的效果。它可以增加棕色脂肪的熱生成和新陳代謝,高強度間歇訓練或其他形式的運動,當然也有良好的心血管效果,舉重等等。但是我們在這裡討論的是增加能量的方法,以及教導我們的大腦和身體,教導自己如何調節壓力反應。因此,除了實際練習的好處之外,我們正在討論建立一個系統,以便當你因生活事件經歷腎上腺素和皮質醇的增加時,你能更好地緩衝這些。而我們還在探討增加整體能量的方法,因為今天的節目正是關於能量和免疫系統的。如果你想隨時隨地提高能量和免疫系統功能,學會隨時隨地緩衝壓力,那麼有一個生物機制是非常重要的。這意味著採取這些協議、這些做法,無論是冷水、冰浴、運動或其他任何形式,並在你執行它們的方式上做一個小但強大的調整。但是,為了做出這一調整,我不能僅僅告訴你這個調整。我必須告訴你這個機制,讓你知道自己是否正確地進行。這實際上是一個情況,如果你能理解一點機制,那麼你會比單純採用協議要好得多。正如我提到的,皮質醇是由腎上腺釋放的。它可以在身體和大腦中發揮作用。皮質醇可以穿越血腦屏障,而腎上腺素則不能。這是它同時從腎上腺和大腦的腦幹區域(如藍斑)釋放的原因之一。這是一件強大的事情,因為這意味著身體可以進入準備和警覺的狀態,而心智保持冷靜。因此,我假設在這個時候,你正在獲取早上的光線以調整你的皮質醇增長。我假設你想要更多的能量,或者你希望提高你的免疫系統功能以及抵抗各種感染的能力。現在,最簡單的描述如何做到這一點的方法是在冷水或呼吸協議的上下文中。假設是冷水。所以假設你決定要洗個冷水澡。你走進冷水澡,如果水足夠冷,這將是有壓力的。你會感受到腎上腺素的增加。這會提高你的警覺性。現在,你將這視為一種練習,一種工具來建立,可以稱之為韌性,但在身體感受到壓力的同時,心智能保持冷靜,腎上腺素存在於身體中。而你通過主觀地試著讓自己冷靜來做到這一點。現在,你可以告訴自己這對你有好處,強調你的呼氣,用任何可以讓你試著在雖然你處於一個高度警覺的狀態時仍然保持冷靜的方式。你可以通過運動、音樂幾乎任何能讓你產生強烈警覺狀態的東西,提供機會來保持心智的平靜。你在機械層面上試圖做到的是讓腎上腺素從腎上腺釋放,但不希望腎上腺素從腦幹同樣程度地釋放。因此,你不僅僅是試著緩衝這一點。你不是在說,哦,這對我有好處,這對我有好處,我要堅持下去。你不是在說要堅持下去。你是試著在保持警覺的同時冷靜地度過這一切。在練習之後的短時間內,你的系統,你的整個大腦和身體都是不同的。在你體內有高水平的腎上腺素的情況下,身體實際上準備抵抗感染。科學研究探討了如何通過增加體內腎上腺素來改善免疫抵抗,這是基於一個眾所周知的現象,短期內壓力的增加實際上可以保護你免受感染。因此,我希望首先查看經典數據,描述所做的工作,然後我想談談更近期的研究,這是立刻可行的。有一系列經典研究主要基於一位名叫布魯斯·麥基文(Bruce McEwen)的研究,他在紐約的洛克菲勒大學。我不會逐一講述研究的所有細節,但基本上他們是在將受試者暴露於某種感染,無論是細菌還是病毒感染並誘導壓力。聽起來似乎是一個雙重打擊,對吧?你可能會認為獲得一些電擊或冷水暴露或某些東西來提高你的壓力和腎上腺素水平只會使感染的效果變得更糟,但其實恰恰相反。短暫的壓力,現在你應該從皮質醇和腎上腺素釋放的角度來思考,實際上可以增加免疫系統功能。這裡的持續時間非常重要,因為如果壓力保持過高太長時間,那麼是的,壓力可以阻礙免疫反應。但是在大約一到四天的時間內,它實際上可以通過增加免疫反應來保護你。有一項人類研究我想特別指出,因為它比麥基文的研究更近期。這篇論文的標題是《自願激活交感神經系統》。那是引起戰鬥或逃跑,亦即壓力的系統。
    這是Cox, K-O-X等人的研究,發表於《美國國家科學院院刊》(P-N-A-S),2014年。他們融入了著名的Wim Hof呼吸法。以下是他們的實驗過程。他們將大腸桿菌注入人們體內,並有一些人進行了我之前描述的那種呼吸法,增加腎上腺素的釋放。雖然我應該說,我認為你不需要那種呼吸法來獲得腎上腺素的釋放。你可以透過冷暴露來達成,也可以通過其他方式,例如高強度間歇訓練。他們發現,對於大腸桿菌的反應在進行呼吸協議的人群中有著顯著差異。這是一項顯著的研究,因為他們發現發燒、嘔吐以及大腸桿菌帶來的所有負面影響,其中很多情況下甚至全部,因為參與了腎上腺素系統的運作而大大減輕。重點是,你可以透過找到一種方法來提高腎上腺素來控制你的免疫系統。這與我們常聽到的相反,即「不要太緊張,否則你會生病。」學會控制腎上腺素,開啟與關閉它;學會控制皮質醇,早晨用光來開啟,嘗試將其關閉。當因生活事件而激增時,學會關閉它。學會開啟和關閉腎上腺素(即腎上腺素)和皮質醇,讓你能夠啟動能量和專注力以及你的免疫系統。這是今天播客中最重要的要點,並且理解使用什麼協議並不重要。或許只是喝一杯咖啡,然後跑上山五或六次。這將改善你的免疫系統功能,如果你能將腎上腺素引入體內。你可以使用冰浴,也可以使用冷水浴,其實真的無所謂。
    我想快速休息一下,並感謝我們的一位贊助商,Function。去年,我成為Function的會員,尋找最全面的實驗室檢測方案。Function提供了超過100項先進的實驗室測試,讓你能夠快速了解整體健康狀況。這個快照提供了心臟健康、荷爾蒙健康、免疫功能、營養水平等的見解。最近,他們還新增了毒素測試,例如有害塑料中的BPA暴露及PFAS(持久性化學物質)測試。Function不僅提供超過100項生物標誌物的檢測,這些對於你的身體和心理健康至關重要,還分析這些結果並提供來自專家醫生的見解。例如,在我第一次與Function進行的測試中,我發現自己血液中的汞水平偏高。Function不僅幫助我檢測到這一點,還提供了如何減少汞水平的建議,包括限制我的吞拿魚攝入。我之前吃了很多吞拿魚,同時努力多吃綠葉蔬菜,並補充NAC和乙酰半胱氨酸,這兩者都可以支持谷胱甘肽的生成和排毒。我應該說,通過再次進行Function的測試,這種方法有效。全面的血液檢測至關重要。許多與你的心理和身體健康相關的問題僅能通過血液測試檢測出來。問題在於血液檢測一直非常昂貴且複雜。相比之下,我對Function的簡便性和成本感到非常印象深刻,這個價格非常實惠。因此,我決定加入他們的科學顧問委員會,我很高興他們贊助了這個播客。如果你想嘗試Function,可以訪問functionhealth.com / Huberman。Function目前有超過250,000人的候補名單,但他們正為Huberman播客的聽眾提供早期訪問。再次提到,請訪問functionhealth.com / Huberman以獲得Function的早期訪問。
    到目前為止,我們一直在討論通過皮質醇和腎上腺素來提高能量和免疫系統,但如果我不討論如果皮質醇和腎上腺素長期升高或過高,會有許多不良影響,那我將絕對疏忽。隨著時間的推移,你的免疫系統會受到損害,你將無法有效抵抗感染。你可能會開始形成經典的皮質醇誘導的脂肪模式。為什麼在壓力下,我們會想尋找高脂肪或高糖的食物?這是為什麼?原因是,所謂的糖皮質激素,其中皮質醇就是一種糖皮質激素,是由腦中的釋放激素和腦垂體分泌的ACTH等引起的。但通常,糖皮質激素的高水平會關閉腦中和腦垂體的釋放激素。它們在所謂的負反饋迴路中關閉。然而,慢性壓力,持續超過四到七天的壓力,會改變腎上腺、腦和腦垂體之間的反饋迴路,導致腦和腦垂體對高水平的糖皮質激素(皮質醇)釋放更多的激素。這變成一個正反饋迴路,這是有害的。它形成了一個壓力的級聯反應:壓力等於更多的壓力,等於更多的壓力。因此,這就是為什麼學會關閉壓力反應非常重要的原因。有一項研究由Dahlman及其同事進行,他們通過增加皮質酮和皮質醇來刺激慢性壓力,發現受試者會增加對糖和脂肪的攝取。事實上,他們甚至會吃豬油,這會引發各種問題,例如2型糖尿病,以及腎上腺功能失調等。
    因此,真正的關鍵在於學會關閉壓力反應,並且下次經歷壓力時,應該注意自己。 如果是短期的壓力,通常會抑制食慾;而如果是長期的壓力,則通常會激發食慾,特別是對這些所謂的舒適食物,即含糖和脂肪的食物。壓力的其他壞影響是,的確,壓力會讓你變白。頭髮的色素,就像皮膚的色素一樣,是由黑色素細胞控制的。顯然,所謂的交感神經系統的活躍,即另一個用來釋放腎上腺素和腦中腎上腺素的系統,會導致毛髮幹細胞中的黑色素細胞大量減少。因此,的確,每個人根據基因的不同,會經歷一種衰老的速率,但壓力會讓我們變白。我該如何區分慢性壓力和急性壓力,並且如何讓慢性壓力遠離我呢?再一次,保持規律的光照、飲食、運動和睡眠時間是一件非常強大的事情,可以幫助你抵抗對心理和身體健康的負面影響。當然,還有一些可以服用的東西,例如補充劑、處方藥等等。所有補充劑都必須仔細檢查其安全性,因為這會因人而異。如果你決定使用它們,你需要負責確保它們對你是安全的。其中一個最常見的補充劑是印度人參(Ashwagandha),它對皮質醇本身有非常強的影響。多強呢?人體皮質醇的下降幅度在健康但經歷壓力的人群中大約是14.5%到27.9%的減少。另一个我认为值得关注的化合物是 apigenin(阿比吉寧),它在洋甘菊中被发现。我在睡前服用50毫克。其主要作用是使神经系统平静,主要是通过调整GABA和氯离子通道来实现,但也有轻微的降低皮质醇的作用。因此,印度人參和阿比吉寧结合在一起,我认为是最强效的商业化合物,它们以非处方补充剂的形式存在,如果有人有兴趣减少慢性压力,尤其是在一天结束时,通过降低晚上的皮质醇水平来实现。所以你可能会有这样的印象:皮质醇和肾上腺素有点像双刃剑。你希望它们升高,但不能保持太久或过多。你不希望它们持续升高好几天,但你确实希望在短期内有一定的练习来提高它们。因此,我们应该讨论一些可以为皮质醇和肾上腺素的最优水平奠定基础的 protocol。优化始终是你每天进行的一系列常规实践。像是在特定时间睡觉、在特定时间接受光照、在特定时间进食等。这些都是非常个体化的,但有一些普遍适用的原则,我们今天的讨论中已经覆盖了一些。餐食时间和餐食安排对能量水平有深远的影响,正如我之前提到的,我所指的能量不是葡萄糖能量,而是神经能量、肾上腺素和皮质醇。禁食和吃饭的时间是同一枚硬币的两个方面。当我们的血糖低时,皮质醇和肾上腺素会升高。任何时候我们没有进食四到六个小时,肾上腺素和皮质醇的水平都会显著上升。很多人都从中受益良多,他们遵循所谓的生理时钟饮食计划。 他们只在太阳升起时进食,太阳落下时停止进食,或多或少。另一种思考方式是,他们在睡前几小时停止进食,并且在醒来后或多或少地吃饭,假设他们在阳光升起时醒来,也许加减两个小时。现在假设你决定做我做的事情,即我跳过早餐。我喝水,为我的咖啡因推迟90分钟到两小时,然后我喝咖啡,然后我的第一餐通常是在午餐时间,11:30或12点。因此,我有皮质醇的增加。我早上接受阳光照射,因此我在早期得到大量的能量脉冲,是的,确实会有一点点激动。
    我有時候早上會感到餓,但我的胃餓素系統習慣於大約中午時分開始發動,這時我會進食,只要我不攝取碳水化合物。在我的情況下,我知道我的腎上腺素水平會保持相當高,因此對我來說,通常是肉類和沙拉或者魚和沙拉之類的食物。因此,禁食是一種工具,出於多種原因,可以增加生長激素等等。但今天我想談的是禁食作為一種工具,以偏向你的系統釋放更多腎上腺素和皮質醇,但仍然低到不會造成慢性壓力,不會對健康產生負面影響。人們必須學會如何通過行為、營養,或許還有補充劑來調節這些激素。我還想再次提到,我認為有定期實踐的很大好處,或許你可以每隔一天進行一次,但如果不行,則可以每三天一次,或者每隔一天故意增加你體內的腎上腺素,同時學會保持內心的冷靜,這樣你就能學會將腦和身體的感受分開。這樣的想法是要在心中保持冷靜,以便你可以調節自己的行動。
    再一次,我們已經涵蓋了大量的材料。我希望現在你會思考,自己是否處於慢性壓力狀態,是否激活狀態不夠,或者自己是否可以承擔提高腎上腺素和皮質醇水平,以改善與免疫系統和神經能量的關係。我希望你能思考一下皮質醇和腎上腺素並不是好或壞的,壓力也是不是好或壞的,而短期壓力是健康的,警覺和能量是健康的,即使這會讓你處於焦慮的邊緣,這也是學習如何更好地控制這些激素的機會。我希望如果你處於慢性壓力狀態,能開始做一些事情來減少那部分壓力,並且讓你意識到你的神經系統和荷爾蒙系統是相互聯繫的,但它們的聯繫是你可以控制的。我們不必做荷爾蒙的奴隸,尤其是那些讓我們感到壓力的荷爾蒙。我们可以学会控制这些,这对我们的身体和心灵都有好处。感謝腎上腺素,感謝你願意學習新話題,並且願意接受和思考新工具,無論它們是否適合你。還有,像往常一樣,感謝你對科學的興趣。

    In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress.

    I discuss the mechanism through which cortisol and epinephrine (adrenaline) impact the brain and body and why it’s important to regulate their levels, considering factors like time of day or stress levels. I also cover the positive benefits of short-term stress and behavioral protocols to increase energy and enhance stress resilience. Additionally, I explain how to optimize hormone levels through tools like sunlight exposure, meal timing, and supplements such as ashwagandha.

    Huberman Lab Essentials episodes are approximately 30 minutes long and focus on key science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will continue to be released every Monday.

    Read the full episode show notes at hubermanlab.com.

    Thank you to our sponsors

    AG1: https://drinkag1.com/huberman

    BetterHelp: https://betterhelp.com/huberman

    LMNT: https://drinklmnt.com/huberman

    Function: https://functionhealth.com/huberman

    Timestamps

    00:00:00 Huberman Lab Essentials; Immunity & Energy

    00:01:34 Cortisol, Epinephrine (Adrenaline)

    00:03:32 Sponsors: BetterHelp & LMNT

    00:06:03 Cortisol & Epinephrine Biology

    00:07:50 Timing Cortisol Release, Tool: Morning Sunlight Exposure

    00:10:07 Daytime Stress, Learning & Cortisol

    00:11:30 Tool: Increase Energy, Ice Baths, Cyclic Breathing, HIIT

    00:16:23 Sponsor: AG1

    00:17:26 Tool: Building Resilience; Cortisol vs. Epinephrine Effects, Immune System

    00:21:29 Brief Stressors & Immune System

    00:25:12 Sponsor: Function

    00:26:59 Chronic Stress, Cortisol, Hunger & Food Choice

    00:29:18 Stress & Gray Hair?

    00:29:55 Reduce Cortisol & Supplements, Ashwagandha, Apigenin

    00:31:39 Optimizing Cortisol & Epinephrine, Tool: Meals, Circadian Eating, Fasting

    00:34:15 Recap & Key Takeaways

    Disclaimer & Disclosures

  • How Not to Invest — with Barry Ritholtz

    AI transcript
    0:00:02 Support for this show comes from Indeed.
    0:00:05 Indeed-sponsored jobs can help you stand out and hire fast.
    0:00:10 Your post even jumps to the top of the page for relevant candidates to make sure you’re getting seen.
    0:00:12 There’s no need to wait any longer.
    0:00:14 Speed up your hiring right now with Indeed.
    0:00:18 And listeners of this show will get a $100 sponsored job credit.
    0:00:22 To get your jobs more visibility at Indeed.com slash VoxCA.
    0:00:30 Just go to Indeed.com slash VoxCA right now and support this show by saying you heard about Indeed on this podcast.
    0:00:33 Indeed.com slash VoxCA.
    0:00:34 Terms and conditions apply.
    0:00:37 Hiring Indeed is all you need.
    0:00:42 There’s over 500,000 small businesses in B.C. and no two are alike.
    0:00:43 I’m a carpenter.
    0:00:44 I’m a graphic designer.
    0:00:46 I sell dog socks online.
    0:00:50 That’s why BCAA created One Size Doesn’t Fit All Insurance.
    0:00:53 It’s customizable based on your unique needs.
    0:00:56 So whether you manage rental properties or paint pet portraits,
    0:01:01 you can protect your small business with BC’s most trusted insurance brand.
    0:01:06 Visit bcaa.com slash smallbusiness and use promo code radio to receive $50 off.
    0:01:07 Conditions apply.
    0:01:09 Do you mind if I ask you a few questions?
    0:01:11 Sure, if it’s correct.
    0:01:15 Just how worried should we be about artificial intelligence?
    0:01:18 So I’ll tell you a story.
    0:01:25 This week on Unexplainable, the first episode of Good Robot, a four-part series from Julia Longoria.
    0:01:33 It’s a series about the stories we tell about AI and how those stories are shaping AI itself.
    0:01:37 Follow Unexplainable wherever you get your podcasts.
    0:01:40 Episode 340.
    0:01:42 3-4-0 is the area code for the Virgin Islands.
    0:01:44 In 1940, McDonald’s was found.
    0:01:45 A true story just last week.
    0:01:50 I saw this ridiculously hot guy spank his son for throwing his fries on the ground.
    0:01:52 So I threw my fries on the ground.
    0:02:12 Welcome to the 340th episode of the Prof G-Pod.
    0:02:12 What’s happening?
    0:02:15 The dog is back from Austin.
    0:02:15 That’s right.
    0:02:21 Came in last night and is in New York for a few days before heading off to Tulum.
    0:02:22 South by Southwest is wonderful.
    0:02:23 I love Austin.
    0:02:28 I think that people have a tendency to sort of stereotype all of Texas.
    0:02:37 I just think that’s like trying to stereotype all of Europe or, I don’t know, the Democrats trying to stereotype all of Latinos and thinking that they look at every issue through their identity.
    0:02:41 I love Austin and just very much enjoy South by Southwest.
    0:02:44 I pony up to the proper hotel.
    0:02:47 I pony up to the bar and I was a little bit drunk and a little bit high.
    0:02:48 I took an edible, sea above.
    0:02:53 It was a Sunday night and I found this really hot guy and I said, you know, I have an enormous dick.
    0:02:55 And he said, I don’t like big dicks.
    0:02:58 And so I leaned in and asked, well, do you like liars?
    0:02:59 That’s good.
    0:03:00 That’s good.
    0:03:05 Anyways, I’m back in New York and I am going to, what am I going to do?
    0:03:10 I was just on PBS of all places talking about the Trump administration.
    0:03:16 I’m going on with Anderson Cooper tomorrow, here to see some friends, going out to the new clubs, the new membership clubs.
    0:03:17 It’s crazy.
    0:03:20 There’s one opening every month.
    0:03:26 I’m at the stage of my life where I like that because I want an easy plan B just to roll up and not have to, I don’t know.
    0:03:30 I kind of just want to be in places that 10 years ago would not have me as a member.
    0:03:32 So I enjoy it.
    0:03:33 But there’s one opening every week.
    0:03:35 They’re definitely all going to put each other out of business.
    0:03:45 And the downside to all of this is that we continue to sequester the 0.1% or the 1% from the rest of the population.
    0:03:47 And that is it’s never been a better time to be rich.
    0:03:55 It’s just if you’re wealthy now, you can go to these amazing places with a curated crowd and always get in.
    0:04:02 And I think it’s sort of, I kind of miss, what should I say, I miss, like rolling up to a place in New York and not being sure if you were going to get in.
    0:04:03 But everyone sort of had a shot.
    0:04:09 Now, granted, if you were hot, you had a much bigger shot or if you knew who was throwing the party or the club promoter.
    0:04:10 Quick story.
    0:04:20 One of the club promoters I met in the early 2000s when I moved to New York and I was single, I wanted to go to hot places with people much hotter and much younger than me.
    0:04:21 Pretty much everybody.
    0:04:25 And I got to know this guy named Scott Sartiano as he was sort of a club promoter.
    0:04:35 And then, so you got to know Scott if you were, you know, a guy like me, douchebag, trying to hang out with wealthy men and young, attractive women.
    0:04:47 Scott basically went to Argentina and then had sort of an awakening and returned to his Christian roots and decided that he wanted, that his kind of life was void of meaning and decided to go to Africa.
    0:04:54 And we started getting messages and emails from Scott where he was on this thing called the Mercy Ship where they did surgery on kids.
    0:05:07 And he was there as a photographer sending back images that would help raise money of kind of before and after these surgeries from these wonderful medical personnel donating their time, their treasure, and their talent to try and do basic surgery on children living in poverty.
    0:05:10 And then he came back and he said, you know, I have this idea.
    0:05:14 I want to raise $5,000 for my friends and go back and build a well.
    0:05:15 And he did that.
    0:05:18 And he said, I can bring safe potable water to 400 people.
    0:05:20 And then he came back and said, okay, I did that.
    0:05:24 I want to raise $15,000 and build three wells.
    0:05:33 Anyways, fast forward about 20 years later, I think Scott’s going to raise $120 million this year and has brought safe drinking water to literally millions of people.
    0:05:45 And it kind of reminds me or it takes me back to what is the silver lining that I continue to have to remind myself of as I struggle with anger and depression and have a tendency to see things kind of as a glass half empty, if you will.
    0:05:58 And that is the number of people spending time helping people they will never meet, either through nonprofits or special interest advocacy, whatever it might be, is the highest it’s ever been in history.
    0:06:01 For the first time in my life, I’m sort of triggered by what’s going on.
    0:06:05 I’ve always been able to sort of disassociate from the news.
    0:06:13 I’m self-absorbed and indulgent and was just focused on me all the time and whatever was happening in D.C. or across different groups.
    0:06:13 I didn’t really care.
    0:06:19 One, because the majority of the prosperity was crammed into my group, essentially white heterosexual males.
    0:06:22 Think about the tailwind I’ve had.
    0:06:23 And I’m not being humble.
    0:06:24 I’m a fucking monster.
    0:06:25 I’m really talented.
    0:06:26 I’m hardworking.
    0:06:40 But if you look at America from when I was born, 1974, 64, to about 2000 and call it 14, before like young men kind of became the enemy, according to everybody.
    0:06:52 Essentially, you had all of the prosperity of the most prosperous economy, economic model in history, kind of the 50 years between the 60s and the 10s or the aughts in the United States.
    0:07:02 And almost all of that prosperity was crammed into a subset of America of about a third of its population, specifically straight white males.
    0:07:08 So think about just literally the Category 5 hurricane winds that have been in my sails.
    0:07:09 And this isn’t guilt.
    0:07:12 This isn’t I don’t even think this is that kind of progressive.
    0:07:14 It’s just it’s just data.
    0:07:18 America grew its GDP faster in those 50 years.
    0:07:26 And I think the rest of the world, maybe the exception of China, if you took out China, we had more GDP growth, more income, more prosperity than the entire world combined if you took out China.
    0:07:30 And all of that prosperity was crammed into one third of its population.
    0:07:34 I mean, it’s just as I think about it, it’s just extraordinary.
    0:07:35 Anyways, back to Scott.
    0:07:53 Here’s a guy who decided rather than trying to draft off of the alcohol abuse and need to feel social and the midlife crisis that I’ve been going through for the last 40 years and promote clubs that attracted those type of types of individuals, that he was going to try and plant trees the shade of which he would never sit under.
    0:08:01 And what’s so impressive about his firm, Charity Water, is that he brought so much innovation in the nonprofit sector.
    0:08:06 I think the nonprofit sector, I would argue the nonprofit sector is one of the worst run sectors in the world.
    0:08:08 I find that the majority of it, not the majority, is that fair?
    0:08:25 A lot of it is virtue signaling and basically let’s throw parties and give people a sense that they have purpose in their lives and they end up spending almost as much money as they raise such that they can have a brunch in a windowless hotel room somewhere in Palm Beach and feel good about themselves.
    0:08:37 And they’re right, and I found that Scott is both right and effective and spent a lot of time on things like design and an app and doing incredible content marketing.
    0:08:38 And he’s just very savvy.
    0:08:43 He takes some of his biggest donors each year to Africa and obviously gets them very invested in the project.
    0:08:48 He spends the majority, the vast majority, runs a very lean organization of the money that goes in.
    0:08:56 He does something called the well, where a small number of donors cover all of the overhead such that he can legitimately raise money and say all of it’s going to wells.
    0:09:10 Anyways, there’s tremendous innovation there, and it strikes me more than anything that what is it about, as you get older, the void, if you’re feeling a certain void and you’re fortunate to have to some level of economic security or you don’t have a lot of economic dependence,
    0:09:14 around trying to find some sort of purpose or help others.
    0:09:23 And one of the things I have found that helps me when I’m feeling down is to start thinking a little bit about trying to be in the service of others,
    0:09:28 whether it’s either giving a little bit of money away to a charity, volunteering somewhere.
    0:09:29 I don’t do a lot of that.
    0:09:30 I’m generous with everything but my time.
    0:09:34 But trying to get out of your own headspace and focus on other people.
    0:09:40 And I have found that people who generally are in the service of others are the happiest.
    0:09:53 And it’s very anthropological because if you think about what’s going on in your amangala or wherever it is that decides if you’re happy or if good or bad cholesterol should be flushed into your system to either make you die faster or live longer,
    0:09:59 you essentially have a security camera on in your brain that’s keeping track of your value add to the species.
    0:10:01 So that’s the bad news.
    0:10:07 The good news is it’s very grainy and has very low resolution so you can fool it.
    0:10:14 So when you’re on a Stairmaster or you’re lifting weights for CrossFit, it’s under the impression that you’re hunting prey or building housing and it decides to let you live a little bit longer.
    0:10:21 If you are doing a crossword puzzle and think so, you’re making important decisions for the clan or the tribe, we’re going to let you stick around for a little bit longer.
    0:10:32 If you are caring for other people, the physical act of caring for children and other people or being concerned about other people or being social, which in mistakes for caring for other people,
    0:10:37 it again secretes a hormone that clears out the bad cholesterol and decides to let you live a little bit longer.
    0:10:47 Back to me when I first moved to New York, I was pretty much just leaving my cave for food and sex or an attempt to have sex.
    0:10:48 And I was sequestering from everybody.
    0:10:50 I’d gone through a divorce.
    0:10:52 I’d left the Bay Area.
    0:10:53 I hated technology.
    0:10:54 I hated VCs.
    0:10:58 I wasn’t even that big a fan of my kind of cohort or community out there.
    0:11:02 And I basically said to my ex, you can have almost everything, including our friends.
    0:11:02 I’m out.
    0:11:05 Still don’t go back to San Francisco much.
    0:11:07 I think I’m traumatized is the wrong word.
    0:11:09 Just didn’t enjoy that part of my life very much.
    0:11:21 And moved to New York and immediately started kind of sequestering from everything and kind of thinking, okay, I’m going to just be selfish and be on my own.
    0:11:27 And something kicked in and I immediately figured out, okay, if I do this, I’m going to die.
    0:11:28 If I continue this.
    0:11:39 I mean, being totally selfish and going out and having an amazing time in New York with a little bit of money, it was a really meaningless and empty kind of existence.
    0:11:43 Now, as far as meaningless and empty existences go, it was pretty good.
    0:11:47 But I definitely realized I’m probably going to die in my 50s if I continue to do this.
    0:11:54 And I worry that a lot of young people are being convinced mostly by technology that they can sequester from society and have productive lives.
    0:11:55 And that’s just not true.
    0:11:56 You lead a very unhealthy life.
    0:12:03 Now, especially men who don’t cohabitate with someone else have a life expectancy of like a decade less than people who do.
    0:12:06 Let’s get back to the regularly scheduled program.
    0:12:13 In today’s episode, we’re speaking with Barry Ritholtz, the co-founder, chairman, and chief investment officer of Ritholtz Wealth Management.
    0:12:17 He’s also the host of Masters in Business, the most popular podcast on Bloomberg Radio.
    0:12:26 We discussed with Barry his new book, How Not to Invest, the Ideas, Numbers, and Behaviors that Destroy Wealth and How to Avoid Them.
    0:12:27 I love Barry.
    0:12:29 I think he’s got a great brain and he’s a good guy.
    0:12:31 He actually, him and his wife actually adopt dogs.
    0:12:35 How can you not like a guy that adopts rescue dogs?
    0:12:39 And his partner, Josh Brown, who’s on CNBC, you know, like 11 hours a day.
    0:12:47 He’s literally the Joe and Mika of CNBC has kind of this fantastic, pragmatic approach to the markets.
    0:12:51 And I like the way these guys approach investing and wealth management.
    0:12:52 And I always learn a lot from them.
    0:13:00 And they’re sort of, I think there’s sort of a throwback to the initial kind of alternative investments community where they’re kind of these Long Island guys that just keep it very real.
    0:13:03 They really enjoy their conversation.
    0:13:10 And I find that they’re really sober and honest and give great advice.
    0:13:12 They’re not going to tell you like which stock to buy.
    0:13:13 They’re going to tell you about diversification.
    0:13:19 They’re going to tell you about low cost ETFs and index funds and how you build wealth slowly,
    0:13:25 which is kind of the best way to build wealth in the sense that, like I’ve always said, I know how to get you rich.
    0:13:26 That’s the good news.
    0:13:27 The bad news is the answer is slowly.
    0:13:29 Anyways, I have a lot of respect for these guys.
    0:13:31 I generally think they’re good fiduciaries for other people’s money.
    0:13:41 And I think they’re avoiding what is the biggest grift in history, and that is this general myth that there are certain individuals and funds that can outperform the market over the long term.
    0:13:42 They can’t.
    0:13:50 And in exchange for fooling you into thinking this, they’re going to charge you onerous fees, which over the medium and long term are going to create an underperformance relative to the market.
    0:13:53 And they’ve always been very sober and honest about that.
    0:14:00 So anyways, with that, please stick around for our conversation with Barry Ritholtz, co-founder, chairman and chief investment officer of Ritholtz Wealth Management.
    0:14:05 Barry, where does this podcast find you?
    0:14:11 I’m sitting at 731 Lex in my regular podcast studio at Bloomberg.
    0:14:15 I think you were some of the first podcasts I ever came on at Bloomberg.
    0:14:17 I mean, I remember coming in there seven or eight years ago.
    0:14:18 Yeah, you’re a great interviewer.
    0:14:21 So let’s bust right into it.
    0:14:24 Your book, How Not to Invest, is out next week.
    0:14:31 In it, you grew common investing mistakes into three buckets, bad ideas, bad numbers, and bad behavior.
    0:14:33 Break these down for us.
    0:14:33 Sure.
    0:14:37 So first, we have a century of books telling us what to do.
    0:14:44 And despite, I don’t know, tens of thousands of books, most people are still pretty mediocre investors.
    0:14:47 So I took a page from the two Charlies.
    0:14:51 Charlie Ellis, who compared investing to tennis.
    0:14:54 Most people are not professional tennis players.
    0:14:56 Professionals win by scoring points.
    0:14:59 Amateurs lose by unforced errors.
    0:15:06 And if you just bring that approach to investing and say, rather than try and find the next NVIDIA
    0:15:12 or jump in and out of the market before and after the next crash, how about we just make fewer mistakes?
    0:15:16 And it turns out that puts you 90% ahead of everybody else.
    0:15:22 And the other Charlie is Charlie Munger, who in his inimitable fashion was asked,
    0:15:24 are you and Warren smarter than everybody else?
    0:15:26 Is that why you’re so successful?
    0:15:30 And Munger responded, no, we’re just less stupid.
    0:15:34 Less stupid is better than smarter, at least in investing.
    0:15:44 So when I was trying to put the book together, I just started thinking about all the errors I had come across over 30 years.
    0:15:49 And they neatly fit into, we believe things that aren’t true.
    0:15:54 We don’t understand the numbers that drive the markets, the economy, investing.
    0:15:58 And then we engage in behavior that is super self-destructive.
    0:16:04 You mentioned that you never planned on becoming a wealth manager, but we’re driven by frustration with Wall Street’s practices.
    0:16:14 What are some of those practices that are kind of potentially put a money manager or Wall Street not on the same side as its investor base?
    0:16:15 So I didn’t go to business school.
    0:16:16 So I didn’t go to business school.
    0:16:18 I went to law school.
    0:16:27 And a big part of the legal education is understanding your fiduciary obligation to your clients, your ethical obligation.
    0:16:32 Something similar applies to accounting, to the medical practice.
    0:16:36 Doctors have a similar obligation to their patients.
    0:16:48 And yet money is so important to our safety and security and financial well-being, our retirement, what we pass down to our children and to our philanthropy.
    0:17:00 But the rules were such that there’s no greater obligation to you from traditional financial practice than you get from a used car salesman.
    0:17:02 It made no sense to me.
    0:17:06 Wait, you just can’t misrepresent that the transmission is bad?
    0:17:09 And other than that, it’s an arm’s length transaction?
    0:17:12 That never made any sense.
    0:17:19 You can just do what you want to do with the client, harvest their organs, sell them on the black market.
    0:17:20 That’s fine.
    0:17:25 It simply was inconsistent with all the other professional relationships we had.
    0:17:35 And following the financial crisis, which I more or less got the top and bottom right, lots of people started throwing money at me.
    0:17:40 I wasn’t comfortable referring those people to other places.
    0:17:50 And I wasn’t comfortable even at the firm I was at at the time because they were a little bit, you know, it’s called a hybrid model, a little bit of a fiduciary, except when it’s inconvenient.
    0:17:57 Then they swap hats and suddenly they can just be a broker and maximize profits.
    0:18:01 And it was really out of just absolute frustration.
    0:18:04 All right, we can’t turn these people loose to the wolves.
    0:18:09 Let’s see if we can give them a provide a service that puts them first.
    0:18:15 And, you know, over the past 20 years, Wall Street has slowly drifted in that direction.
    0:18:20 It’s still not quite all the way there, but it’s much further along than it was 10, 15 years ago.
    0:18:29 So on up before, and by the way, Barry and his partner, Josh, and I get together, not regularly, but we do get together and they kind of save me for myself.
    0:18:36 I want to throw out a couple of theses around biases or some of the things that have haunted me in terms of investing and have you comment on them.
    0:18:41 And then just some general structural impressions or thoughts.
    0:18:45 The first is that your emotions are your enemy.
    0:18:49 And that is when I get hurt really badly, I’m just like, I can’t take any more pain.
    0:18:57 I want to sell when I do well, my greed glands get going and I start thinking about levering up with margin because I start believing I’m actually good at this.
    0:19:08 And I find, and I have to check myself, I think of that Seinfeld episode where George Costanza decides to do everything that he instinctively, he does the opposite of what he thinks he should do and his life gets much better.
    0:19:26 So think about why we even have a limbic system and an amygdala and an emotional response to external input.
    0:19:30 Humans now dominate planet Earth.
    0:19:32 Wasn’t always that way.
    0:19:38 We’re soft, chewy, delicious creatures without fangs or claws.
    0:19:39 Or armor.
    0:19:41 So, yeah, so we’re super vulnerable.
    0:19:53 And we developed a series of subroutines that allowed us to not only stay alive, but adapt and eventually dominate the planet.
    0:19:59 And what kept you alive on the Savannah is your fight or flight response.
    0:20:06 The ability to quickly identify a potential threat and respond in the most effective way.
    0:20:14 That turns out to be great if you’re a biological organism that’s constantly under threat.
    0:20:22 But making risk-reward decisions in the market, it goes right to Danny Kahneman’s thinking fast and slow.
    0:20:24 Thinking fast keeps you alive.
    0:20:29 Thinking slow is how you make money in the markets.
    0:20:34 And emotions, your limbic system, are clearly part of that thinking fast.
    0:20:41 I love the quote from Dr. William Bernstein, former neurologist and doctor who became an investor.
    0:20:49 He said, your entire level of success as an investor is determined by your limbic system.
    0:20:53 If you can’t get that under control, you will die poor.
    0:20:58 And that is really quite the warning about emotionality and investing.
    0:21:09 You’ve actually been an advocate and have been pretty vocal about saying investors are better off buying index funds rather than trying to pick individual stocks.
    0:21:17 And yet you’re a money manager and you make fees trying to find alpha, I think.
    0:21:24 Help me reconcile why you tell your clients not to just go invest in Vanguard.
    0:21:27 Well, we’re big Vanguard investors.
    0:21:29 We’re Vanguard, Wisdom Tree, BlackRock.
    0:21:40 Our approach is a combination of core and satellite, where the heart of the investing are pretty broad indexes.
    0:21:48 U.S. total market, XUS developed some emerging markets.
    0:21:56 The idea is, look at, this is a perfect example, recording this towards the end of the first quarter.
    0:22:01 And the U.S. is up a percent or two.
    0:22:03 Europe is up 15%.
    0:22:10 So when you’re diversified over a long period of time, different parts of the world are going to do better or worse.
    0:22:17 And that’s the core that should lock the beta in for your portfolio.
    0:22:21 Beta being take what the market gives you and be happy.
    0:22:24 The satellite are all the things you do around that.
    0:22:35 So if you believe in momentum or value or maybe you like technology or India or, you know, there’s a thousand different variations.
    0:22:39 Think of it as the Christmas tree is the core index.
    0:22:47 The garland and all the ornaments are the stink you put on your portfolio with those satellite things.
    0:22:50 However you want to flavor it, you could do that.
    0:22:58 There are some other technologies and some other things that we really like that helps us find tax alpha.
    0:23:09 And we’re also big believers in what we call advisor alpha, which is what can we do to prevent investors from hurting themselves?
    0:23:18 So we have a very simple tactical model that we put a small percentage of the portfolio in and its purpose is not to generate alpha.
    0:23:26 Its purpose is to prevent people from touching their real money when things get hairy, as we’ve seen the past week or two.
    0:23:30 We don’t learn this lesson, but whenever I’ve met with you and Josh, you guys is drilling home.
    0:23:44 And that is people, I think one of the most underappreciated strategies for a risk adjusted return and also limiting your emotional downside is diversification.
    0:23:45 It’s so boring.
    0:23:58 And yet I just don’t think most of us really think about how powerful it is and really add up our assets and say, OK, if I’ve got 90 percent of my wealth in my home and my vacation home, that’s probably not a great idea.
    0:24:03 Or if I’ve got, at some point, U.S. growth will slow down or U.S. tech growth.
    0:24:10 My two biggest mistakes, I’ve been wealthy three times, which means I’ve lost it all twice.
    0:24:17 And the reason I lost it all twice, and it was hugely emotionally and mentally trying, was I didn’t appreciate the power of diversification.
    0:24:19 I was always highly levered to U.S. tech.
    0:24:25 And so what do you know, in 2000 and 2008, I was no less a person or no dumber.
    0:24:26 I just got wiped out.
    0:24:32 Talk about the power of diversification and why we just naturally don’t learn that lesson.
    0:24:33 Sure.
    0:24:44 So there are two emotional impediments to being and staying emotionally diverse, invest-wise diversified.
    0:24:51 The first is being diversified means there’s always something in your portfolio that’s not doing well.
    0:24:56 You know, the past decade, it’s been Europe.
    0:24:58 Europe has wildly underperformed.
    0:25:02 Suddenly, Europe is now doing much, much better than the U.S.
    0:25:14 Value has done really poorly over the past decade, in large part because of the shift in markets away from hard industries and towards intellectual property.
    0:25:19 And value, at least as historically described, hasn’t adjusted.
    0:25:32 So when you’re looking at your portfolio and why is my emerging markets doing poorly and why is this value sleeve underperforming, it’s very easy to get frustrated and walk away from that.
    0:25:41 The second factor is we all have a tendency to lean into whatever’s working.
    0:25:47 So for the past decade, technology has been great, just as it was in the 90s.
    0:25:52 But at a certain point, those things come to an end.
    0:26:01 Every cycle turns, every bull market ends, every bear market ends, every period of economic expansion eventually hits a recession.
    0:26:05 And so one of the free lunches and there aren’t many on Wall Street.
    0:26:18 One of the free lunches is occasionally rebalancing towards a core set of allocations so that one part of your portfolio doesn’t run amok.
    0:26:25 And suddenly half of your exposure is to or more is to technology.
    0:26:42 We regularly see people come into the office who 10 years ago took a flyer on NVIDIA or Apple or Amazon, and they’re paralyzed because three quarters of a not insubstantial chunk of wealth is one company.
    0:26:56 And that single stock risk, not everything is going to be Lehman Brothers and go to zero, but look at General Electric, you know, one of the most beloved stock.
    0:26:56 Cisco.
    0:26:57 Yeah.
    0:26:58 Oh, Cisco.
    0:27:00 I have a whole chapter on Cisco.
    0:27:02 Amazon, 99 to 2001, lost 90% of its value.
    0:27:03 Right.
    0:27:04 It was single digits.
    0:27:07 People forget Amazon was trading for single digits.
    0:27:17 So you give up, you willingly give up potential upside in a single stock because for many, we have no minimums in the firm.
    0:27:18 So we have people with $50,000.
    0:27:20 We have people with 50 million.
    0:27:25 When you hit a certain point, you have to recognize, hey, I won.
    0:27:28 There’s no reason to take all this additional risk.
    0:27:38 Let’s trade off upside in exchange for steady, ready gains without the possibility of a 90% collapse.
    0:27:41 We’ll be right back.
    0:27:55 It’s been reported that one in four people experience sensory sensitivities, making everyday experiences, like a trip to the dentist, especially difficult.
    0:28:01 In fact, 26% of sensory sensitive individuals avoid dental visits entirely.
    0:28:07 In Sensory Overload, a new documentary produced as part of Sensodyne’s sensory inclusion initiative,
    0:28:19 We follow individuals navigating a world not built for them, where bright lights, loud sounds, and unexpected touches can turn routine moments into overwhelming challenges.
    0:28:26 Burnett Grant, for example, has spent their life masking discomfort in workplaces that don’t accommodate neurodivergence.
    0:28:30 I’ve only had two full-time jobs where I felt safe, they share.
    0:28:33 This is why they’re advocating for change.
    0:28:43 Through deeply personal stories like Burnett’s, Sensory Overload highlights the urgent need for spaces, dental offices, and beyond that embrace sensory inclusion.
    0:28:48 Because true inclusion requires action with environments where everyone feels safe.
    0:28:52 Watch Sensory Overload now, streaming on Hulu.
    0:28:55 Support for this show comes from Indeed.
    0:28:59 You just realized your business needed to hire somebody yesterday.
    0:29:01 How can you find amazing candidates fast?
    0:29:04 Easy. Just use Indeed.
    0:29:08 With Indeed Sponsored Jobs, your post jumps to the top of the page for relevant candidates.
    0:29:10 And you’re able to reach the people you want faster.
    0:29:12 And it makes a huge difference.
    0:29:20 According to Indeed Data Worldwide, sponsored jobs posted directly on Indeed have 45% more applications than non-sponsored jobs.
    0:29:28 Plus, with Indeed Sponsored Jobs, there are no monthly subscriptions, no long-term contracts, and you only pay for results.
    0:29:30 There’s no need to wait any longer.
    0:29:32 Speed up your hiring right now with Indeed.
    0:29:40 And listeners to this show will get a $100 sponsored job credit to get your jobs more visibility at Indeed.com slash VoxCA.
    0:29:47 Just go to Indeed.com slash VoxCA right now and support this show by saying you heard about Indeed on this podcast.
    0:29:49 Indeed.com slash VoxCA.
    0:30:03 This week on Property Markets, we speak with Jonathan Cantor, former Assistant Attorney General for the Antitrust Division of the U.S. Department of Justice.
    0:30:11 We discuss which sectors he believes most need antitrust enforcement and how businesses actually feel about antitrust.
    0:30:14 The dirty little secret is that business actually likes what we do.
    0:30:19 They’re the ones encouraging us to bring cases because they want access to markets.
    0:30:20 They want supply chains that are affordable.
    0:30:25 They want greater supply of key inputs, right?
    0:30:27 This is something that’s quite popular in business.
    0:30:31 You can find that conversation exclusively on the Prof G Markets podcast.
    0:30:36 A couple more theses.
    0:30:40 We’ve talked about index funds and fees.
    0:30:46 I still don’t think the market is really cognizant of how much of your return fees will eat up.
    0:30:51 And I would argue, and I’ll put forward a thesis, that the alternative investments community,
    0:30:55 and I would say a good 50% of my friends are in this community,
    0:31:01 who recognize the most extraordinary gains relative to their talent.
    0:31:02 And by the way, they’re exceptionally talented.
    0:31:09 But from kind of 1995 to 2015, I think that 20-year period will be remembered
    0:31:17 as the period where a small group of people made more money on a risk-adjusted basis than any sector in history.
    0:31:30 I had friends who were good, hardworking, work at hedge funds, and the good, hardworking people in other industries were making $200,000 to $2 million a year, and they were making $20 to $30 million a year.
    0:31:37 And then that came to an end, or slowly but surely, I would say the majority of them were even out of the business over the last five or 10 years.
    0:31:41 They stayed in the business, but their AUM’s gone from, you know, $3 billion to $300 million.
    0:31:52 And my thesis is that the alternative investment sector could best be described, that’s mutual funds, hedge funds, as San Francisco real estate, and that is expensive but bad.
    0:31:59 And that is, the returns have been in stocks that everybody knows, so no one’s going to pay you $2 and $20 to buy NVIDIA.
    0:32:07 And they’ve been left trying to find alpha in a narrow part of the market, and they’ve just vastly underperformed.
    0:32:16 I think the analysis shows if you added up all the people on CNBC who come on and pitch stocks, they have underperformed the S&P by the amount of their fees.
    0:32:21 Isn’t this arguably one of the biggest grifts in economic history, the alternative investment community?
    0:32:34 The Financial Times called the hedge fund a scheme to transfer money from naive investors to savvy managers, and I think that overstates it a little bit.
    0:32:41 You know, the golden age of hedge funds was pre-Reg FD, where you could have an information edge.
    0:32:57 And before quants were really everywhere, to say nothing of the few quants that really put up killer numbers in the 80s, 90s, and 2000s, right up to the financial crisis.
    0:33:00 Jim Chanos has a wonderful quote in the book.
    0:33:05 When he started in the 1980s, there were 100 hedge funds, and they all create alpha.
    0:33:12 Today, there’s 11,000 hedge funds, and more or less those same 100 are the ones that generate alpha.
    0:33:15 So my thinking on alternatives has evolved.
    0:33:25 If you can get into the elite hedge funds, the top, let’s call it decile, the DE shores of the world, if they’re willing to take your money,
    0:33:36 and it’s their money-making fund, not their secondary under any hedge fund that’s successful, always rolls out a, you know, a plan B for the masses,
    0:33:41 and it never does as beautifully as the first one does, yeah, that’s a great opportunity.
    0:33:54 What we’ve seen since the financial crisis and the era of zero interest rate has been a shift in assets instead of flowing into hedge funds,
    0:33:57 and they’re still going in to some degree.
    0:33:58 It’s $3 trillion.
    0:34:03 They have moved to private credit and private equity.
    0:34:12 And that seems to be the alternative that, if not generating alpha over and above what the market does,
    0:34:18 at least they can make a plausible case that it’s not correlated and it’s diversified.
    0:34:21 We’re not putting money into publicly traded stocks.
    0:34:23 We’re not putting money into bonds.
    0:34:32 We are buying credit and or private companies and therefore underexposed to the equity markets.
    0:34:34 At least that’s a plausible argument.
    0:34:44 I’m not so sure I fully buy into all of it, but it’s a better argument than I’m going to aggressively trade on a leveraged basis public equities.
    0:34:49 I still can’t help but stock pick, and I want to put a couple of my core theses out there and have you respond to them.
    0:34:55 One is regarding what you said about Europe, and every year at the end of the year, I make a much prediction.
    0:35:04 One of my predictions in November of 2024 was that we were finally going to see the flows, the rivers reverse.
    0:35:10 And that is someone told me that if you added in debt, the U.S. market accounted for 70% of the world’s value.
    0:35:19 If it’s just equities, it’s 50%, but if you added debt, the total value of the world, if you put a price tag on it, is represented.
    0:35:21 70% of that is the U.S.
    0:35:27 And I thought, okay, if I could buy the U.S. for $70 or the rest of the world for $30, I would buy the rest of the world for $30.
    0:35:34 And so I’ve started rotating out of U.S. growth and into value, some in LATAM, some in China, and some in Europe.
    0:35:45 And I read that U.S. growth is at 98%, meaning on a scale of 1 to 100, it’s only been more expensive, 2% of its history.
    0:35:48 And this is about a month old, so I’m sure it’s changed.
    0:35:53 But European value was at 2%, meaning 98% of its history had been higher.
    0:36:03 So granted, this is just stock picking on a more meta level, but doesn’t the U.S. just generally speaking, and I’m curious if you’re telling your clients this, just look overvalued?
    0:36:08 So let’s start 30,000 feet and drill down.
    0:36:22 First, you have that itch, and the advice we always give people with that itch is set up a separate cowboy account, put 5% or 10% of your money into it,
    0:36:24 and pick stocks to your heart’s delight.
    0:36:24 Who cares?
    0:36:25 That’s no fun.
    0:36:28 5% to 30, 5% to 10%.
    0:36:29 All right.
    0:36:33 Well, you know, you’re risking another 2,000 and 0,8, 0,9.
    0:36:36 If you blow up 5% or 10%, who cares?
    0:36:38 It hurts, but it’s not fatal.
    0:36:40 So that’s number one.
    0:36:46 Number two, sometimes stocks are expensive or cheap for a reason.
    0:37:00 You could look back for the past 15 years, other than really briefly after the financial crisis, it’s hard to say U.S. stocks have been cheap any time in the past 10, 15 years.
    0:37:02 They’re expensive for a reason.
    0:37:04 It’s the highest profit growth.
    0:37:16 It’s the best, or at least it was up until the craziness we’re dealing with now with tariffs and all sorts of other potential risk raisers.
    0:37:25 But when you look around the world, Europe has a structural problem and has had that problem for a long time.
    0:37:27 We have a lot of advantages.
    0:37:28 We have the reserve currency.
    0:37:35 You know, it’s not a coincidence that all of the big tech companies primarily start here.
    0:37:41 I have a vivid recollection of a business trip in 2000 to London and Brussels.
    0:37:47 And in the U.S. during the dot-com collapse, you walk down the streets in Manhattan.
    0:37:49 The fear was palpable.
    0:37:52 Shit, if I get fired, I lose my health care.
    0:37:53 My kid can’t get that surgery.
    0:37:55 Cobra is crazy expensive.
    0:37:56 I’m screwed.
    0:37:59 In Europe, it was kind of like, well, I got unemployment.
    0:38:02 My student loans – I don’t have student loans.
    0:38:03 My education is paid for.
    0:38:05 My retirement is paid for.
    0:38:06 My health care is paid for.
    0:38:08 All right, so we have a recession.
    0:38:08 Who cares?
    0:38:18 The flip side of that is you don’t get the, you know, the Larry Ellisons, the Bill Gates, the Steve Jobs in Europe the way you get them here.
    0:38:26 So sometimes stocks are cheap for a reason, and they can stay cheap for far longer than we would expect.
    0:38:29 Ninety-eight is kind of a warning.
    0:38:30 So that’s number one.
    0:38:41 Number two, I’m not a fan of putting money into China because they basically say if you’re not a local Chinese investor, you’re a second-class citizen.
    0:38:46 And I think the numbers are from 1989 to 2023.
    0:38:49 You’re essentially flat in China.
    0:39:01 I mean, you missed two of the greatest bull markets in history, and China gave you nothing because the B shares don’t trade the same way the A shares do.
    0:39:04 And there’s a lot of friction, unlike in the U.S.
    0:39:09 So I know everybody seems to think China is the big winner.
    0:39:31 It turned out the way to get exposure to China was not through putting money into China, but buying Australia, who supplied a lot of energy, a lot of commodities, a lot of things to China, and did really well on a much more steady basis without the governments, the Chinese centrally planned government putting a thumb on it.
    0:39:43 But the other aspect, and you and I have talked about what I’m about to say before, most investors never find their edge, right?
    0:39:51 Ninety-plus percent of us, we have some idea as to what’s going on, but really not a full understanding.
    0:39:54 We’re overconfident.
    0:39:54 We’re arrogant.
    0:39:59 We suffer from all the Dunning-Kruger effects, and so we make bad decisions.
    0:40:05 But some of us, and I include you in that group, have an edge.
    0:40:18 You have an expertise, digital marketing, content creation, look at your successful history on the entrepreneurship side.
    0:40:38 If you can trade your expertise for entree into some of these alternatives where you’re getting a, hey, let’s swap, I’ll swap my, not charge you a fee and you don’t charge me a fee, that’s a tremendous advantage that you should be very comfortable taking advantage of.
    0:41:06 When I, you know, I first found you because of your presentation on The Four, which eventually became the book, The Four, and it was clear to me that you had a huge insight into these companies, even as late as the early 2010s, I would say, check yourself and say, do I still have the advantage that I had when I bought these companies at a fraction of where they are today?
    0:41:08 Let me ask you this.
    0:41:15 There’s two big exogenous factors that I think you have to acknowledge and maybe adjust for.
    0:41:21 And I’m curious how you’re adjusting your clients’ portfolios to these two opportunities, risk, whatever you want to call it.
    0:41:32 The first is the Trump administration and all that brings kind of, you know, America first generously or tariffs, however you want to frame it, and two, AI.
    0:41:36 How are you adjusting your clients’ portfolios based on those two factors?
    0:41:39 So let’s start with AI first.
    0:41:50 You know, and you and I are not that far apart age-wise, so we’ve lived through the financial crisis, we’ve lived through the dot-com implosion, what happened with the internet.
    0:42:00 I think we’re both old enough to remember when computers, desktop computers first came out, and there’s this sort of land rush.
    0:42:03 And by the way, this has happened with every technology.
    0:42:10 Go back to telegrams, radio, telephones, computers, internet, AI is no different.
    0:42:15 There’s a rush to try and find the winners, the NVIDIAs.
    0:42:31 But what ends up happening is we’re not a dot-com company, but every modern company today has a website, has email, uses business intelligence and connectivity to make themselves more efficient, more productive, more profitable.
    0:42:35 So with AI, the thought process is, is NVIDIA too expensive?
    0:42:36 Is it too cheap?
    0:42:45 When does Netflix and Microsoft and Apple, when do those companies achieve full value, overvalue?
    0:42:47 I don’t know.
    0:42:48 I have no idea.
    0:42:52 People have been betting that it was over for forever, and they’ve been wrong.
    0:42:56 To me, what makes AI so exciting isn’t the Magnificent Seven.
    0:43:11 It’s the other 493 companies in the S&P 500 that every single one of them is going to be using artificial intelligence to make themselves more productive, more efficient, more profitable.
    0:43:13 And that’s the upside.
    0:43:16 Sure, NVIDIA is a $3 trillion company.
    0:43:18 Is it going to be a $4 or a $5 or a $6 trillion?
    0:43:21 I haven’t the slightest idea.
    0:43:27 But I can tell you the rest of the S&P 500 is going to benefit from AI and become much more productive.
    0:43:31 So that’s your second question first.
    0:43:42 The Trump issue is kind of fascinating because there are two sides to this, and you have to be able to hold two conflicting thoughts in your head at once.
    0:43:53 The first is if I’m investing for retirement, generational wealth transfer, philanthropy, I’m thinking out 10, 20, 30 years.
    0:43:57 I’m certainly thinking out beyond 2028.
    0:44:04 And so you have to kind of tune out the noise and look past all of the craziness that’s going on today.
    0:44:10 But the flip side of that, and, you know, I’ve never met a one-handed economist.
    0:44:12 It’s always on the one hand and on the other hand.
    0:44:19 But the flip side of that is there can be no doubt that risks are rising.
    0:44:34 This is a piece I put out last Monday, and we identified seven areas where the possibility of risks, they’re still low, but they’re higher than they were before January 20th.
    0:44:45 And that includes the risk of a recession, the risk of a contraction in the economy, the risk of a volatility spike, which we’ve already seen.
    0:44:51 We’re now over 23, which is a big, relatively higher number.
    0:44:54 Not high enough to say, gee, I got to start buying with both hands.
    0:44:56 But it’s above where we were.
    0:44:57 That was kind of steady.
    0:45:01 I’m concerned about the risk of the rule of law.
    0:45:07 I don’t understand this nonsensical strategic crypto reserve.
    0:45:15 The world using the U.S. dollar as the reserve currency of choice has been called America’s exorbitant privilege.
    0:45:19 Why on earth would you do anything to put that at risk?
    0:45:23 Sam, why is it put at risk with the Bitcoin reserve currency?
    0:45:29 Why would you want to create an alternative to the dollar and endorse that?
    0:45:37 You know, if you have an asset that’s enormously valuable, you don’t want to do anything to screw that up.
    0:45:43 And arguably, I try and think of Bitcoin as like a large tech company.
    0:45:48 It’s halfway between Facebook and Google, to put it into context.
    0:45:52 At like a trillion, seven trillion, eight, it’s right in between the two of them.
    0:46:01 Although Bitcoin came out a year or two after the iPhone, the iPhone is ubiquitous and indispensable.
    0:46:07 We’re still waiting for Bitcoin to actually become an actual functionality.
    0:46:18 But back to the question about Trump and tariff and layoffs that the federal government, you know, we’re sort of in a wait and see.
    0:46:20 Will these things withstand judicial scrutiny?
    0:46:25 Do they actually have the authority to not spend money that Congress authorized?
    0:46:31 There’s a lot of questions, but you can’t just completely tune everything out.
    0:46:35 You have to be aware we’re seeing risks rise.
    0:46:38 We’re seeing the possibility of recession increase.
    0:46:48 I’m not a giant fan of the various Federal Reserve GDP real-time measures before you get the quarterly update.
    0:46:57 But the Atlanta Fed’s GDP now just printed yesterday negative 2.8% for Q on GDP.
    0:47:04 That’s the first two months or so of data imply that we’re going to be in a contraction when all these tariffs
    0:47:09 and all these layoffs get calculated in Q1.
    0:47:11 That’s obviously a substantial risk.
    0:47:18 You just can’t tell how much of this is negotiating, how much of this is going to go in effect.
    0:47:23 We’re recording this 12 hours after the tariffs went into effect.
    0:47:25 The first time they were postponed.
    0:47:33 I’m hoping, I have a little wishful thinking on my part, that this will be negotiated away.
    0:47:38 But in the meantime, you know, the market’s still within 5% of its all-time highs.
    0:47:46 It’s a little early to panic, but it’s not too early to say, gee, this is starting to get a little more volatile and a little more choppy.
    0:47:56 And lots of areas that have been pretty, you know, sedate and operating properly are now starting to tick up.
    0:48:02 They’re still low, but they’re much higher than they were four weeks ago, six weeks ago.
    0:48:05 We’ll be right back.
    0:48:17 I’m Josh Muccio, host of The Pitch, where startup founders raise millions and listeners can invest.
    0:48:25 For Lucky’s Season 13, we looked at 2,000 companies and selected 12 of the very best founders to pitch in Miami.
    0:48:29 They flew in from all over the country and the world.
    0:48:30 My name is Michele.
    0:48:31 And I’m from Italy.
    0:48:34 I’m originally from Medellin, Colombia.
    0:48:36 I was born and raised in Maisel, Kentucky.
    0:48:38 I’m from Baltimore, Maryland.
    0:48:39 And I am from Finland.
    0:48:44 This season, we’re diving even deeper into the human side of venture.
    0:48:48 As these founders pitch the sharpest early stage VCs in the game.
    0:48:51 I normally don’t like ed tech, but I really like you.
    0:48:52 I echo those sentiments.
    0:48:54 I do want to push back, though.
    0:48:55 Puffing up there, lady.
    0:48:56 That’s healthcare.
    0:48:58 I feel like I’m the lone dissenter.
    0:48:59 Ooh, Charles, spicy.
    0:49:00 So I’m out.
    0:49:04 I’m sure when they air this episode, they’ll be like, Charles was really dumb.
    0:49:06 For those who can’t see, my jaw is currently on the floor.
    0:49:08 Season 13 of The Pitch is out now.
    0:49:13 Episodes are available to watch on YouTube or listen on your podcast player of choice.
    0:49:16 So subscribe to The Pitch right now.
    0:49:26 We’re back with more from Barry Ritholtz.
    0:49:30 So I can’t help it.
    0:49:35 I want to talk about individual theses looking for alpha and get your response.
    0:49:40 I’m wondering, I’m trying to find the silver lining and basically America abandoning its allies
    0:49:47 with respect to Ukraine and ignoring 80-year-old alliances with huge economies in Europe.
    0:49:50 And I’m obviously laying bare my political bias here.
    0:49:52 But it just seems insane to me.
    0:50:01 And the silver lining I see is that the Europe is about to substantially increase its military spending.
    0:50:10 And I see that possibly as a form of stimulus, not only economically, but it might inspire a decent amount of technology spillover into the private sector.
    0:50:21 If you look at Israel spending on the military, I would argue that on the whole, you could argue in addition to the actual defense buttressing.
    0:50:24 It’s been in many ways good for the economy long term.
    0:50:31 I think of basically the most valuable companies in the world have just built a thick layer on top of technology innovation that originally came out of the defense sector.
    0:50:48 Do you think that there’s a possibility, and this is me trying to talk myself into the fact that Europe becomes a union again, spends more on military, and that it kind of ignites through stimulative impact and kind of an inspiration in its tech sector,
    0:51:03 that Europe might become a union, and this might kind of set off not only leadership, where they kind of command the space they own, largest economy in the world, take us a whole, but it might be a starting gun for kind of a bull run in Europe?
    0:51:07 Or am I just painting a story to make myself feel better here?
    0:51:16 So we have a tendency to think of the world in black and white and binary terms, and it’s never that clear cut.
    0:51:23 It’s always nuanced and complex, and so you’re touching on a couple of really interesting things.
    0:51:32 So let me caveat this by saying I am neither a defense expert nor a foreign policy expert nor a geopolitical expert.
    0:51:34 Doesn’t stop me, Barry. Stop being so fucking measured.
    0:51:37 Just make declarative statements.
    0:51:42 Well, that’s where I was going with this, where I was going in one direction, but in the book—
    0:51:47 Pretend we’re on CNBC. Just say shit like it’s God’s gospel.
    0:51:53 So the funny part about what you’re saying is this chapter in the book called Epistemic Trespass,
    0:51:58 and experts in one area have a tendency to believe that their expertise—
    0:51:59 Dunning-Kruger, 100%.
    0:52:06 Right. In fact, it was Professor Dunning who introduced me to Nathan Ballantyne at Arizona University,
    0:52:15 who’s the expert on epistemic trespass. What happens when people with legitimate expertise in one area bleed over to another?
    0:52:19 And the answer is exactly what you would think. They’re terrible in those adjacent spaces.
    0:52:34 But all that said, I think the nuance of the realignment is such that Europe has been skating by under the NATO alliance and the American leadership and umbrella.
    0:52:44 And while it certainly appears to be an unforced self-error, you know, your own accidentally own goal by giving that up, the United States giving that up,
    0:52:49 It is going to make Europe much more cohesive, much tighter.
    0:52:58 And whereas we used to be the counterpart, the offset to the Soviet Union, now Russia, Europe is going to become that.
    0:53:00 So that’s the first part.
    0:53:12 The second part that’s kind of interesting is an amazing article in the New York Times yesterday about not only how bloody and horrific the war in Ukraine has been,
    0:53:24 But how over the course of three years, the casualties, the injuries and deaths are now 70 percent inflicted by drones.
    0:53:36 The old regime of tanks and artillery and expensive aircraft has moved to a totally different type of warfare.
    0:53:40 It’s no longer Lockheed Martin, it’s now Palantir.
    0:53:42 It’s that sort of shift.
    0:53:59 And so whereas we have whereas we have all of these legacy issues, those other companies and and to some degree, the new European alignment are not stuck with that.
    0:54:08 And so it potentially can kick off a whole new wave of innovation, not just in defense, but other areas.
    0:54:09 We see it in the U.S.
    0:54:10 We see it in Europe.
    0:54:22 I can’t imagine the United States is going to sit by and let Europe sell all these expensive, profitable weapons to everybody else.
    0:54:25 They’ll they’ll have a lead if we back off.
    0:54:31 And so it’s really hard to judge how any of these things are going to work out.
    0:54:37 There’s always ramifications and unintended consequences and reflections.
    0:54:39 It’s not just that.
    0:54:45 I think I don’t know what’s going to happen geopolitically, but it’s never clean and neat.
    0:54:52 There’s always so many variables, which is why predicting the future has become all but impossible.
    0:54:55 A thesis, I want you to respond to this.
    0:54:56 We talked about this when we were at dinner.
    0:55:07 I’ve determined that the 0.1 percent all want to live in a handful of places, Dubai, London, New York, Palm Beach, Aspen, some in L.A.
    0:55:09 And then I’m sure there’s one city in Asia I’m missing.
    0:55:15 Do you think there’s a strategy or do you think it makes sense to invest or what I’ve been doing is I’ve been buying real estate in those places?
    0:55:19 Do you buy into this 0.1 percent strategy as an investment thing?
    0:55:29 Well, on the one hand, we just got the most recent data that says half of consumer spending in the United States are driven by the top.
    0:55:32 Yeah, it’s bonkers.
    0:55:38 And, you know, when you have a certain amount of money, you become pretty price insensitive.
    0:55:45 I jokingly, if you’ve ever dealt with a contractor in the Hamptons, I’m assuming it’s the same in Aspen.
    0:55:47 I know it’s the same in Manhattan.
    0:55:48 Crazy time.
    0:55:50 There’s a Hamptons tax that you’re going to pay.
    0:55:51 It’s crazy.
    0:55:58 And that’s the contractors know they can mark it up and say they they want a part of that.
    0:56:00 That’s on the one hand.
    0:56:16 What we talked about at dinner with the and we’ve talked about this for years, the widening inequality, both on the wealth side and the income side, although on the income side, it surprisingly got better post pandemic with a lot of Keynesian fiscal stimulus.
    0:56:20 I mentioned unintended consequences earlier.
    0:56:26 We weren’t all that far from a president, Bernie Sanders.
    0:56:28 That that could have happened.
    0:56:37 And as much as I see the far right sniping at AOC, it’s completely understandable.
    0:56:40 We were never close to a president, Elizabeth Warren.
    0:56:52 But but I think a president AOC is a genuine issue, at least for the point one percent you’re talking about.
    0:56:57 And I’m not I’m not referring to the carried interest deduction or any of the other loopholes.
    0:56:59 I’m talking about, hey, guess what?
    0:57:01 There’s going to be a new tax bracket.
    0:57:06 And if you make ten million dollars a year, there’s an alternative minimum tax and you’re going to pay it.
    0:57:18 And so the risk with all this mania that that we’re seeing now is and the risk with wealth inequality is when the backlash comes.
    0:57:32 So I don’t think the U.S. is ever going to become a socialist or communist regime, but we could go back to a 1950s or 60s era of taxation that look.
    0:57:48 You look at the history of taxes over the past century, individual mom and pop citizens pay a much higher share today than they used to versus corporate America and the top 10, 1 or even 0.01 percent.
    0:57:52 And don’t be surprised if that pendulum swings the other way.
    0:57:58 I’m not smart enough to figure out an investment thesis for that five years down the road.
    0:58:01 But it’s certainly a factor that should be considered.
    0:58:09 Barry, you’ve literally interviewed 500 of the most successful investors or influential people in the world of finance.
    0:58:12 I mean, you were sort of in this game of podcasting before it was cool.
    0:58:18 What are the two or three things you’ve taken away, not only around investing, but kind of life lessons?
    0:58:24 I have a few lessons or sayings that I’ve always held on to that have been nice guiding lights for me.
    0:58:25 What have those been for you?
    0:58:42 The single biggest one, which kind of surprised me, and I’m pretty alert to false modesty when people are bullshitting, blowing smoke up my ass, has been the role of luck and serendipity in people’s lives.
    0:58:51 There were a group of fund managers who, as business school majors at Columbia, carpooled together.
    0:58:54 And it was like a crazy Leon Cooperman.
    0:59:05 And I’m trying to remember one of them told me like these four guys who all would go on to become billionaires were carpooling together at school.
    0:59:21 And one of them had said, every person I went to school was as smart as me or smarter, was as hardworking or, or, but sometimes they just didn’t catch that break where they’re in the right place, right time at the right moment.
    0:59:23 And things just fell their way.
    0:59:29 And it, you know, if you hear it once or twice, it’s false humility.
    0:59:29 Stop.
    0:59:39 When you hear it a hundred times from people who are just wildly, wildly successful, that’s the, the first thing that really stood out.
    0:59:43 Like luck really, Hey, listen, hard work and smarts.
    0:59:44 Those are table stakes.
    0:59:47 That’s just what it takes to enter the arena.
    0:59:55 The second thing is, and this really took me a while to like the luck thing I got right away.
    1:00:05 The second thing that really kind of surprised me is, uh, the concept of being grateful for what you have.
    1:00:15 And look, if you want to be miserable, go to Zillow, circle the area around East Hampton or Amagansett and click sold.
    1:00:20 And look at the houses that sold for 25, 30, 35, 40 million.
    1:00:22 These aren’t outliers.
    1:00:25 This is like every other fucking house is 10, 20, $30 million.
    1:00:27 Your, your head explodes.
    1:00:33 And your first instinct is to say, what the hell am I doing wrong in my life that I don’t have access to one of those.
    1:00:38 And then the second thought is because you didn’t get lucky there.
    1:00:48 You have a very nice house and a very nice car and a very nice, this, and that be grateful for what you have and stop comparing yourself to other people.
    1:00:51 There’s always someone with a bigger boat.
    1:00:56 If that’s your measure of success, you’re always going to be unhappy.
    1:01:15 Instead, not to get, you know, Zen on you, but if you pre, you know, count your blessings, appreciate what went your way and be grateful for what you have, you’ll be much happier and enjoy life more than say somebody who is, you know, pretty consistently comparing themselves.
    1:01:19 You know, hey, you’re Bill Gates, you were the wealthiest person in the world.
    1:01:21 And then Elon Musk comes along.
    1:01:30 If there’s always going to be somebody that’s going to surpass you, that should never be your measure of happiness and life satisfaction.
    1:01:35 Barry Ritholtz is the co-founder, chairman, and chief investment officer for Ritholtz Wealth Management.
    1:01:40 He’s also the host of Masters in Business, the most popular podcast on Bloomberg Radio.
    1:01:45 Barry’s latest book, How Not to Invest, The Ideas, Numbers, and Behaviors That Destroy Wealth and How to Avoid Them.
    1:01:47 It’s out next week.
    1:01:57 This episode was produced by Jennifer Sanchez.
    1:01:59 Our intern is Dan Chalon.
    1:02:01 Drew Burrows is our technical director.
    1:02:04 Thank you for listening to the Prop G pod from the Box Media Podcast Network.
    1:02:09 We will catch you on Saturday for No Mercy, No Malice, as read by George Hahn.
    1:02:15 And please follow our Prop G Markets pod wherever you get your pods for new episodes every Monday and Thursday.
    1:02:17 We will catch you on Saturday for No Mercy.
    1:02:17 We will catch you on Saturday for No Mercy.
    1:02:17 We will catch you on Saturday for No Mercy.
    1:02:17 We will catch you on Saturday for No Mercy.
    1:02:17 We will catch you on Saturday for No Mercy.
    1:02:18 We will catch you on Saturday for No Mercy.
    1:02:19 We will catch you on Saturday for No Mercy.
    1:02:19 We will catch you on Saturday for No Mercy.
    1:02:20 We will catch you on Saturday for No Mercy.
    1:02:21 We will catch you on Saturday for No Mercy.

    Barry Ritholtz, the co-founder, chairman, and chief investment officer of Ritholtz Wealth Management and the host of the Masters in Business podcast, joins Scott to discuss his new book, How Not to Invest: The Ideas, Numbers, and Behaviors that Destroy Wealth and How to Avoid Them.

    They unpack why diversification is both boring and sexy, whether the U.S. market is overvalued, and if the alternative investment industry is one of the biggest grifts in economic history.

    Follow Barry, @Ritholtz.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!

    中文
    Tiếng Việt
    AI transcript
    0:00:04 75 to 90 percent of every person that walks into a health care facility in the western world
    0:00:07 walks in because of emotional or psychological stress.
    0:00:11 We also know that people become addicted to the stress hormones, to those emotions,
    0:00:15 and then they need the bad job, they need the bad relationship, they need the traffic,
    0:00:18 they need the news, just so that they can stay in that emotional state.
    0:00:23 But now you’re headed for disease, because no organism can live in emergency mode
    0:00:24 for that extended period of time.
    0:00:29 But I literally can give people the tools to be able to break those emotional addictions.
    0:00:31 And our data shows it works better than any drug.
    0:00:35 Dr. Joe Dispenza is a world-leading voice on the power of the mind.
    0:00:40 Whose groundbreaking research has unlocked a practical formula to empower millions of people
    0:00:42 to rewire their minds and create long-lasting change.
    0:00:47 If I’m looking to change my life because it’s in this horrible cycle of the same old, same old,
    0:00:49 and I feel about myself, what do I need to know?
    0:00:54 I think that the first thing is you can’t tell me that your past was so brutal that you can’t change.
    0:00:58 Because we have seen people with some really, really horrible pasts, abuses,
    0:01:01 difficult childhoods, and some very serious traumas.
    0:01:05 We have seen them change that belief and become completely different people.
    0:01:10 But also, the research shows that 50% of the story we tell in our past isn’t even the truth.
    0:01:13 That means that people are reliving a miserable life they never even had,
    0:01:15 just to excuse themselves from changing.
    0:01:18 Or they wait for something to go wrong in their life.
    0:01:20 And that’s when they go, okay, I’m ready to change.
    0:01:21 Why wait for that?
    0:01:24 You know, we can learn and change in a state of pain and suffering.
    0:01:26 We can learn and change in a state of joy and inspiration.
    0:01:31 And so I want to provide people the information, how to make new connections in their brain,
    0:01:36 and be able to think, act, and feel differently in your same environment.
    0:01:37 So let’s rank it down.
    0:01:44 I find it incredibly fascinating that when we look at the back end of Spotify and Apple and
    0:01:49 our audio channels, the majority of people that watch this podcast haven’t yet hit the
    0:01:52 follow button or the subscribe button, wherever you’re listening to this.
    0:01:53 I would like to make a deal with you.
    0:01:56 If you could do me a huge favor and hit that subscribe button,
    0:02:00 I will work tirelessly from now until forever to make the show better and better and better and
    0:02:01 better.
    0:02:04 I can’t tell you how much it helps when you hit that subscribe button.
    0:02:07 The show gets bigger, which means we can expand the production, bring in all the guests you
    0:02:10 want to see and continue to doing this thing we love.
    0:02:13 If you could do me that small favor and hit the follow button, wherever you’re listening
    0:02:14 to this, that would mean the world to me.
    0:02:16 That is the only favor I will ever ask you.
    0:02:18 Thank you so much for your time.
    0:02:27 Dr. Joe, how do you define when someone asks you what it is you do?
    0:02:34 I teach people the neuroscience and the biology of what it really means to change.
    0:02:36 And I think when we change, our life changes.
    0:02:44 So my interest is to demystify that process so that people have within their reach the tools
    0:02:47 to make measurable changes in their lives.
    0:02:49 And what is it you’re drawing upon?
    0:02:54 What experiences, what studies, what research are you drawing upon to give the world these
    0:02:55 solutions?
    0:03:01 I was interested really in the transcendental experience, the transcendental moment.
    0:03:09 So when I started teaching this work, I taught the work because people were asking, how do
    0:03:10 you do it?
    0:03:11 Like, how do you change your life?
    0:03:13 And what does it mean to change?
    0:03:21 And so I want to provide people the information where they can actually learn the information,
    0:03:23 make new connections in their brain.
    0:03:24 That’s what learning is.
    0:03:27 Repeat what they’ve learned to the person next to them.
    0:03:30 You know, build a model of understanding so you can remember it.
    0:03:35 Remind yourself what you’ve learned because it’s so much easier to forget this information
    0:03:36 than to remember it.
    0:03:38 So create a new level of mind.
    0:03:43 Take away all the doubt, the conjecture, the superstition, the dogma.
    0:03:49 And so that the person can actually understand what they’re doing and why they’re doing.
    0:03:51 So the how gets easier.
    0:03:56 And when the how gets easier, we assign meaning to the act because we understand what we’re
    0:03:56 doing.
    0:03:58 And when we do that, we want a greater outcome.
    0:04:00 So I want to give people the information.
    0:04:06 And I looked at all the latest research that pointed the finger at human potential and
    0:04:06 human possibility.
    0:04:10 I had my own personal experience with a personal injury.
    0:04:12 We talked about it last time.
    0:04:14 I studied spontaneous remissions.
    0:04:16 I wanted to see what people had in common with each other.
    0:04:24 And I couldn’t find the explanation pretty much in contemporary texts.
    0:04:27 I had to start looking at neuroplasticity and epigenetics.
    0:04:32 And then I wanted to see, well, now that I know what people did and I understood what
    0:04:39 they did to have their own personal healings and transformation, could I reproduce the effects?
    0:04:45 Knowing what they did, finding out what the commonalities were, putting it in the language
    0:04:47 of science and then teaching it to people.
    0:04:49 They could be sick or they could be well.
    0:04:50 It wouldn’t matter.
    0:04:54 But understand what they did in order for them to change and have their life change.
    0:05:01 And after a couple years of teaching it, we started to see kind of the same type of effects
    0:05:05 in those people that were applying and doing something with it.
    0:05:08 So this is a time in history where it’s not enough to know.
    0:05:10 This is a time in history to know how.
    0:05:17 So when we started seeing people stepping out of wheelchairs and having dramatic changes in
    0:05:25 their health, I knew that in some moment during the retreat or during their meditation that
    0:05:28 something happened to them.
    0:05:33 They had an experience inwardly that must have changed them biologically.
    0:05:39 In other words, if you come into an event and you have three days to be together and at the
    0:05:43 end of three days you’re no longer in your wheelchair and you no longer have symptoms of MS,
    0:05:47 that, you know, the human being in me said, wow, that’s amazing.
    0:05:49 The scientists in me said, how?
    0:05:50 Like, how did that happen?
    0:05:54 So that’s when we started doing our own independent research.
    0:06:01 And that’s when I started calling in neuroscientists and, you know, biologists and quantum physicists
    0:06:11 and really scientists measuring a heart rate variability to look to see what was going on in people
    0:06:12 that were coming to our events.
    0:06:20 So I can answer the question by saying now that the majority of the research that I look
    0:06:21 at is our own personal research.
    0:06:27 And we have the largest database in the world now on meditation and the mind-body connection.
    0:06:34 And what we do is we really work on demystifying the process of change and transformation.
    0:06:42 And if we’re able to demystify it, I think all of the measurements of the transformation
    0:06:46 that we’re seeing is more information for me to teach transformation better.
    0:06:49 And I think that’s how we close the gap between knowledge and experience.
    0:06:51 So we have a huge research team.
    0:06:53 We work with UC San Diego.
    0:06:56 We work with other universities like Harvard, Stanford.
    0:06:59 And the data is so compelling.
    0:07:07 And the data is so amazing that I think we’re making scientific history right now.
    0:07:10 Hundreds of millions of people have been drawn to you for their own reasons.
    0:07:11 My partner is one of them.
    0:07:14 My girlfriend, she has attended your events.
    0:07:16 She’s one of your biggest fans in the world.
    0:07:19 And she’s experienced her own transformation as a product of attending your events.
    0:07:24 But also, last conversation, if I look at the top comments, it’s just a string of testimonials
    0:07:28 from people who have been engaged with your work for decades, who have had personal transformation
    0:07:29 in their life and their family.
    0:07:33 What is the essence of why people come to you?
    0:07:36 Like, if you think about the hundreds of millions of people that have interacted with your work,
    0:07:38 what do they have in common?
    0:07:40 What is it they’re looking for?
    0:07:42 People come for all kinds of reasons.
    0:07:48 The baseline is that they understand on some level that meditation can change their body
    0:07:49 and change their life.
    0:07:57 Some people understand that they could have mystical experiences without using any exogenous substances.
    0:08:03 So we have people that come that want to heal their body, that want to have a new job or
    0:08:05 a new career or become abundant.
    0:08:08 People that want to have loving relationships.
    0:08:11 Some people want to have mystical experiences, whatever that is, right?
    0:08:16 But the person is coming with the intention of actually creating exactly what they want.
    0:08:21 So that’s what they think they’re there for.
    0:08:27 But in time, what they’re really coming for is to change.
    0:08:32 And even the people who heal from all kinds of health conditions,
    0:08:38 what I learned in the last couple of years is they’re not doing their meditations to heal.
    0:08:40 They’re doing their meditations to change.
    0:08:43 And when they change, they heal.
    0:08:48 And so what they begin to crave is the next unknown experience.
    0:08:52 You know, that experience that exists really beyond three-dimensional reality.
    0:08:57 But I would say that the majority of people come for a particular reason.
    0:08:59 And after a period of time, they just want to get more whole.
    0:09:01 And I don’t think there’s an end to that.
    0:09:07 Is there a bug in our minds or in our society or within culture that stands in the way of our ability to change?
    0:09:12 And I think as I asked that question, what I’m really trying to get at is there’s a culture that’s emerged,
    0:09:18 almost like a bit of a trauma culture, where we kind of explain who we are based on what’s happened to us.
    0:09:19 And it seems to be justified.
    0:09:21 This thing happened when I was a kid.
    0:09:23 And that’s why I am this way.
    0:09:41 The stronger the emotion we feel from some event in our life, a trauma, a betrayal, a loss, a shock, a diagnosis,
    0:09:46 that the event produces an emotional response.
    0:09:52 And the high quotient of the emotional response changes our internal state.
    0:10:01 And the moment we feel altered inside of us, the brain takes a snapshot, freezes a frame or a series of frames and takes snapshots.
    0:10:03 And that’s called a long-term memory.
    0:10:10 So then from a biological perspective, every time the person remembers the problem,
    0:10:17 they’re producing the exact same chemistry in their brain and body as if the event was happening.
    0:10:20 Cortisol, the adrenaline, whatever the emotion is.
    0:10:30 When they feel that emotion, we could say then that the body is reliving the event emotionally 50 to 100 times in a day.
    0:10:35 So the trauma is no longer in the brain at that point.
    0:10:42 Now the trauma is also in the body because thoughts are the language of the brain and feelings are the language of the body.
    0:10:47 And it’s that thought and that feeling, it’s that image and that emotion, it’s that stimulus and response
    0:10:52 that’s conditioning the body subconsciously to become the mind of that emotion.
    0:10:57 And now that person emotionally is branded into the past.
    0:11:00 And you can say to them, why are you this way?
    0:11:02 Why are you so angry?
    0:11:03 Why are you so bitter?
    0:11:04 Why are you so mistrusting?
    0:11:06 Why are you so afraid?
    0:11:15 And they’ll say to you, I am this way because of these events or that event that happened to me in my life 20 or 30 years ago.
    0:11:25 Now this is kind of an interesting thing because in a sense, their identity is completely connected to their past.
    0:11:32 And they, as long as they feel that emotion, they’ll always remember the past.
    0:11:38 So now the body is so objective when it feels that emotion.
    0:11:42 It does not know the difference between the real life experience that’s creating the emotion
    0:11:46 and the emotion that person is fabricating by thought alone.
    0:11:52 So now the body’s believing it’s living in the past event, 24 hours a day, seven days a week, 365 days a year.
    0:11:57 But what the person is really saying is, after that event, I haven’t been able to change.
    0:11:59 That’s what they’re saying.
    0:12:05 And so that becomes the person’s identity and there’s nothing wrong with this.
    0:12:13 But you’ll never hear me say, in any of the work that we do, go back and process the past.
    0:12:26 We’ve discovered that when a person analyzes their problems within the emotions of the past, they make their brain worse.
    0:12:28 They actually drive it further out of balance.
    0:12:30 They’re over-arousing it.
    0:12:41 We discovered is that if the person can get beyond the emotion, truly get beyond the emotion, they’ll free themselves from the past.
    0:12:53 And what we discovered is that if you teach a person to give up the fear, the bitterness, the resentment, the frustration, the impatience, the judgment,
    0:12:55 you just stop feeling that emotion.
    0:12:56 I know there’s a reason why.
    0:12:59 I’m sure everybody’s got a story, right?
    0:13:04 But there’s nothing that’s going to change that story until you change, right?
    0:13:17 And so we discovered that if you trade those emotions for an elevated emotion, if you start feeling gratitude and appreciation and love and kindness and care,
    0:13:26 and you practice feeling that emotion, we give you some tools to use, to change your breathing, to put your attention in a different place,
    0:13:32 and to work with your body, what we discovered is that when the person can truly begin to open their heart,
    0:13:38 and we have brain scans on this, when the heart begins to open and it begins to become coherent,
    0:13:45 in other words, when you’re feeling frustration or impatience or judgment, your heart is beating very incoherently.
    0:13:53 When you’re feeling love and gratitude, kindness and care, there’s a rhythm, there’s a cadence that the heart has that’s very coherent.
    0:14:01 When the heart gets coherent, we measure this, it immediately informs the brain that the trauma is over.
    0:14:09 The heart tells the brain the past is over, the event is over, and it resets the baseline in the brain.
    0:14:17 And so now the person, when they look back at their past, they’re no longer looking at it from the same level of consciousness.
    0:14:26 In fact, many of them will say, oh my God, I needed to go through all of that to get to this point right here.
    0:14:33 They’ll tell you, they’ll say, I wouldn’t want to change one thing in my past because it got me to the present moment.
    0:14:39 Okay, so we work with Navy SEALs, special ops, prisoners.
    0:14:51 We work with people that have had some very serious traumas, have really serious abuses, just difficult childhoods.
    0:15:03 These people are, you know, night terrors, suicidal, can’t, you know, leave their homes, socially having trouble, panic attacks.
    0:15:10 It’s kind of funny because the moment that person actually breaks through from the emotion,
    0:15:16 And the words they typically describe, they say, was like my heart exploded.
    0:15:19 It’s like my heart blew wide open.
    0:15:26 The moment that happens, they’re bringing their body right out of the past, right into the present moment.
    0:15:33 And lo and behold, many times there goes the anxiety, there goes the depression, there goes the cyclic mood patterns.
    0:15:38 Somehow the body gets recalibrated back into order, back into homeostasis.
    0:15:44 So the point I’m making is, is that the memory without the emotional charge is called wisdom.
    0:15:48 And now you’re, you’re ready for the next adventure in your life.
    0:15:53 The soul can’t go to the next adventure if it’s holding on to the past.
    0:16:01 So we don’t really ever address the story because the story is only firing and wiring the same circuits in the brain,
    0:16:04 reaffirming the identity to the past just to feel the same emotion.
    0:16:10 And the research shows that 50% of the story we tell in our past isn’t even the truth.
    0:16:17 That means that people are reliving a miserable life they never even had just to excuse themselves from changing, right?
    0:16:18 And I’m not taking shots at anybody.
    0:16:25 But what I am saying is you can’t tell me that your past was so brutal that you can’t change.
    0:16:34 Because we have seen people with some really, really horrible pasts that literally, literally are completely different people that have completely different lives.
    0:16:41 I really want to focus in on what it is we’re getting wrong when we’re trying to treat trauma in modern society.
    0:16:48 Because I see all of these retreats that are like inner child healing and they kind of take you back to when you were a young child,
    0:16:52 the thing that happened to you, whatever happened in your life, and they kind of walk you back through it.
    0:16:59 There’s also various types of therapy that make you kind of recount the events and then they ask you questions about it.
    0:17:05 You’re saying that you don’t feel like those approaches are optimal because they just keep you in that circuit of reliving the emotion.
    0:17:07 No, I wouldn’t say they’re not optimal.
    0:17:10 I mean, I’m sure there’s value for people.
    0:17:13 All I’m saying is that when does the story end?
    0:17:19 And I’m not certain that insight changes behavior.
    0:17:20 You could have a realization.
    0:17:25 Even from an exogenous drug, you can have a realization or an insight.
    0:17:32 But if you still can’t function in your life and you’re still, you know, you haven’t connected with your wife or, you know, you’re still dealing with trauma,
    0:17:33 it hasn’t served you at all.
    0:17:44 So the insight that your father was overbearing or your mother was a perfectionist or you were beaten as a kid and that’s why you’re this way, it doesn’t change the behavior.
    0:17:47 Let me give you an example then from my life because this will make it really specific.
    0:17:53 So when I was young, something I’ve talked about on the show, but it’s just an example that allows me to think through your approach.
    0:18:01 My mom and dad argued a lot and I would watch my mother in particular spend a lot of time shouting at my dad.
    0:18:03 My dad didn’t really respond. He was very passive.
    0:18:10 And it made me feel a certain way as a young child, which meant that when I grew up, I just wanted to avoid women at all costs in terms of romantic commitment.
    0:18:16 Because I was almost reliving the emotion of imprisonment that I observed in my father.
    0:18:23 So I felt like when a girl was interested in me throughout all of my teen years, throughout my early 20s, even if I was interested in her, the minute we came to commitment,
    0:18:28 I’d get that feeling like I was signing up for prison and I would reject.
    0:18:35 Now, I got an insight into this by writing in my diary, actually from doing this podcast, because I used to do it on my own, just solo episodes.
    0:18:39 And I could see a pattern. I could see that someone asks me to commit.
    0:18:42 I get this weird feeling. I reject them.
    0:18:46 And then I asked myself, where did that weird feeling come from in your past?
    0:18:54 And I remembered, oh, that’s how I felt watching my father and my mom when she would just scream at him for long periods of time.
    0:19:00 I had the insight, which was somewhat useful, but you’re right in that it didn’t necessarily stop the feeling.
    0:19:11 But what you did really well is, in order for us to change, we have to become so conscious of those unconscious beliefs.
    0:19:15 And what’s a belief? A thought you just keep thinking over and over again, or how you’ve been programmed, right?
    0:19:16 That’s a belief.
    0:19:25 We have to become so aware of our automatic habits and behaviors, and we have to pay attention to our emotional states if we’re going to change.
    0:19:34 And staying conscious of our unconscious self is really the work that it takes to really overcome so you can become another person.
    0:19:46 That’s 95% of a person by the middle of their life, their hardwired attitudes, beliefs, and perceptions, automatic habits and behaviors, and unconscious emotional responses.
    0:19:47 95% of us is programmed.
    0:19:51 So as a child, your brainwaves are very slow.
    0:19:55 The door between the conscious mind and the subconscious mind is wide open.
    0:20:01 Your brainwaves are in alpha and theta, and so you’re very suggestible to the information.
    0:20:15 And so your exposure to that caused you to learn that that, you know, your observation caused you to get programmed to that’s the way life is by mirror neurons looking at behaviors that are being programmed in you.
    0:20:18 So, but that’s not who you are, right?
    0:20:22 So, the fact that you became conscious, like, oh my God, I do this.
    0:20:25 Oh my God, I see where I got it from.
    0:20:30 Okay, that doesn’t mean that I’m going to excuse myself and say I can’t be in relationships.
    0:20:31 You could.
    0:20:32 Some people do that.
    0:20:35 It might be a different belief, but they do that.
    0:20:38 But you said, I really want to have a meaningful relationship.
    0:20:39 I really want to overcome this.
    0:20:42 This is part of me that I want to change, right?
    0:20:44 So, you recognize that.
    0:20:45 That’s called metacognition, right?
    0:20:52 The fact that you can objectify your subjective self and observe yourself, that’s consciousness, right?
    0:20:55 And when you’re conscious, then that’s when you’re not unconscious.
    0:20:58 And being unconscious is being in the program.
    0:21:02 So, how many times do we have to forget until we stop forgetting and start remembering?
    0:21:04 That’s the moment of change.
    0:21:05 So, you say, okay, that’s uncomfortable.
    0:21:08 That must mean something.
    0:21:12 And you actually went on a personal exploration.
    0:21:12 Yeah.
    0:21:25 Do something with the insight, with the provocation, with the interest of actually wanting to change yourself in some way so that you create a greater experience of life.
    0:21:30 That there is love in life and that you can have a committed relationship and it can be different from your parents.
    0:21:33 And now you know what you’re not going to be, right?
    0:21:35 So, I think all of that is valuable.
    0:21:50 I think every experience that we have in our life that programs us to be a certain way, sooner or later, if we’re interested in arriving at the goals and dreams that we want, we have to leave that behind.
    0:21:53 Sooner or later, a part of us must die.
    0:21:55 Sooner or later, we have to leave that.
    0:21:58 So, I think that’s evolution.
    0:22:01 That first is the first step insight.
    0:22:05 Like, is this a sequential multi-step process to change?
    0:22:10 I think that, I think insight is an aspect of awareness.
    0:22:12 So, is awareness state-wide?
    0:22:13 Yeah.
    0:22:17 So, consciousness is awareness and awareness is paying attention and noticing.
    0:22:24 So, I think that, I think the first step is to become conscious that we’re a certain way.
    0:22:36 And sometimes it lands as an insight or a download or a life experience that just kind of goes, you go, whoa, like, you know, so I behaved this way or I did this thing.
    0:22:43 So, I think when you don’t have that, you don’t have a conscious and you can just keep staying in that world.
    0:22:46 But sooner or later, you have to become aware.
    0:22:48 How do I increase my awareness?
    0:22:50 By paying attention.
    0:22:54 Is there a practice or a system or a process?
    0:22:55 Yeah.
    0:22:56 Yeah.
    0:23:05 But what we know is that the more you practice being present, the better you get at it.
    0:23:05 Okay.
    0:23:07 And so, how do you do that?
    0:23:10 If you sit in a meditation, right?
    0:23:15 And so, there’s a mode in the brain called default mode and it’s just always busy.
    0:23:22 It’s consuming enormous amounts of energy in the brain and it’s always trying to predict the future based on what it knows in the past.
    0:23:25 It’s a kind of an anticipation machine.
    0:23:31 It’s always trying to fill in a known in reality so we feel safe.
    0:23:40 A default mode system in the brain when you close your eyes on a meditation is going to immediately go into overdrive.
    0:23:42 It’s going to say, oh, my back hurts a little bit.
    0:23:43 I’m kind of thirsty.
    0:23:45 How long is this going to go?
    0:23:46 I really don’t want to do this.
    0:23:47 I don’t like the music.
    0:23:49 You know, it might be too long.
    0:23:51 Oh, I’m starting to get a little frustrated.
    0:23:51 I want to lay down.
    0:23:57 You know, all of this stuff comes up and then people have the belief and they say, I can’t meditate.
    0:24:00 That’s their conclusion from the experience.
    0:24:02 That’s their, I’m not a good meditator.
    0:24:03 That’s their affirmation.
    0:24:04 That’s their belief, right?
    0:24:05 From that experience.
    0:24:07 But if you say to a person, listen, that’s normal.
    0:24:18 But every time you catch yourself going unconscious, catch yourself going unconscious and become conscious, that’s a victory.
    0:24:29 And as tedious as it may be in the beginning, the more you catch yourself going unconscious and becoming conscious, the more conscious you become in your life.
    0:24:35 And all of a sudden you begin to pay attention to things that you weren’t paying attention to before.
    0:24:47 So in the work that we do, we say that being in the present moment, truly in the present moment, is being comfortable in the unknown, right?
    0:24:56 The present moment is the unknown because there is the familiar past that we feel emotionally and we have the predictable future, which are both the knowns.
    0:25:10 Being in the present moment, being in the present moment, being in the unknown, and that goes against thousands of years of programming because our biology is programmed that if we are truly in the unknown, we should be in survival.
    0:25:16 Because if you’re in survival and you’re in the fight or flight system, the unknown is a threat.
    0:25:17 It’s a danger.
    0:25:22 So always try to predict the future based on the past and you’ll have better chances of survival.
    0:25:26 Predict the worst case scenario and be ready for that.
    0:25:29 Anything less that happens, you have a better chance of surviving.
    0:25:35 So then to rest in the unknown goes against a lot of our biology.
    0:25:43 And we discover that when a person keeps doing it over and over again, the body gets agitated, it gets frustrated, it gets impatient.
    0:25:45 Instead of the person saying, I quit.
    0:25:52 Give them something to do and they can lower the volume to the emotion and settle the animal down.
    0:25:53 Like training an animal.
    0:25:57 Settling the body back down into the present moment.
    0:25:59 We teach people how to do that.
    0:26:00 That’s the victory.
    0:26:02 Giving them something to do.
    0:26:04 Yeah, they have something to do when that comes up.
    0:26:05 Which is?
    0:26:07 I’ll get to it in a second.
    0:26:16 And if they catch their mind going from a person to another person to another object to their cell phone to their computer to a place they need to be and, you know, at the time.
    0:26:22 And they catch themselves with their brain firing in modulated compartments.
    0:26:35 If they keep catching themselves doing that, if they keep doing that and they catch the circuit when it’s firing and they settle it down, in time, sooner or later, they’re going to stop firing those circuits in the brain.
    0:26:44 And their brainwaves begin to change from an agitated, aroused state into a more coherent and slower brainwave state.
    0:26:49 So when they do this enough times, the brain begins to synchronize.
    0:26:53 The brain begins to fire in greater levels of wholeness or greater levels of order.
    0:27:00 So when that occurs then, the nervous system gets very regulated, gets very orderly.
    0:27:03 The autonomic nervous system moves into a state of regulation.
    0:27:08 Disregulation of the autonomic nervous system is called stress, right?
    0:27:17 So to answer your question, when people do this really well, in just a few days, they’ll get really good at it.
    0:27:20 The side effect of that is they get very relaxed in their heart.
    0:27:24 It’s relaxed in the heart and it’s awake in the brain.
    0:27:33 And the more relaxed you get in your heart, we’ve discovered, really relaxing into your heart, the more the heart informs the brain to get creative.
    0:27:39 And so now the person has this kind of synchronization that’s taking place between their heart and their brain as well.
    0:27:43 And they can rest in the present moment.
    0:27:52 So the way you do that is you define what it really means to change.
    0:27:56 And to change is to be greater than the conditions in your environment.
    0:28:02 To be able to think, act, and feel differently in your same environment.
    0:28:03 That’s what change is.
    0:28:06 To change is to be greater than your body.
    0:28:08 To be greater than its drives.
    0:28:10 In the meditation, I’m speaking specifically.
    0:28:17 Greater than its emotional responses, its memories, its emotional reactions.
    0:28:19 Greater than its habits.
    0:28:24 The habit is when you’ve done something so many times, the body knows how to do it better than the conscious mind there.
    0:28:30 So if you’re sitting in a meditation, your body wants to get up and wants to get going and got people to see things to do.
    0:28:32 That’s kind of like automatic, right?
    0:28:34 When people get up and they say, I can’t meditate.
    0:28:45 But if you tell them that when you notice that, you bring your body back into the present moment, you settle it down and tell it it’s no longer the mind, that you’re the mind.
    0:28:47 You’re training the animal.
    0:28:50 Sooner or later, the body literally responds to a new mind.
    0:28:52 And there’s literally a liberation of energy.
    0:28:54 The body begins to liberate energy.
    0:29:05 And if the person’s not thinking about time, if you’re not thinking about where you need to be, where you need to go, where you were yesterday, where you’re sitting, where you live.
    0:29:11 If you’re not thinking about any place, you can go from somewhere to nowhere.
    0:29:17 And if you’re not thinking about the predictable future or the familiar past, you can go from sometime to no time.
    0:29:25 And we discovered when a person becomes nobody, no one, no thing, nowhere, and no time, they literally become pure consciousness.
    0:29:44 And opening our awareness, I know this is kind of difficult to explain because we’re materialists, opening our awareness to nothing and sensing space tends to cause us to move more into the eternal present moment.
    0:29:47 And there’s a change that takes place in the brain.
    0:29:48 So we teach that.
    0:29:50 And what awareness comes out of that state?
    0:30:03 So if I’m looking to change my life because, you know, I’m continually performing habits that are not optimal, you know, I want to be married and have a family and I want to be productive in my work and I want to go to the gym and et cetera.
    0:30:07 And my life is just in this horrible cycle of the same old, same old, same old.
    0:30:08 And I feel shit about myself.
    0:30:12 I know what I say I want, but I feel shit about myself.
    0:30:17 What’s going to emerge from that process of deep meditation in terms of awareness?
    0:30:24 You’ll become so conscious of those unconscious habits that more than likely you won’t want to do them again.
    0:30:28 And that’s what, for the most part, change is about.
    0:30:32 So I think people wait for crisis.
    0:30:34 You know, they wait for disease.
    0:30:37 They wait for a betrayal, something to go wrong in their life.
    0:30:40 And that’s when they go, OK, I’m ready to change.
    0:30:42 My message is, why wait, dude?
    0:30:44 Like, why wait for that?
    0:30:46 You know, we can learn and change in a state of pain and suffering.
    0:30:49 We can learn and change in a state of joy and inspiration.
    0:30:56 So then you get a collective group of people together that really may have all those bad habits.
    0:31:00 They may even have bad habits that they don’t even know they have.
    0:31:08 And then all of a sudden, they become aware that they’ve been blaming and complaining and making excuses and feeling sorry for themselves and procrastinating.
    0:31:13 And they start to reason if my personality creates my personal reality.
    0:31:16 If I’m going to create a new personal reality, I’ve got to change my personality.
    0:31:22 Because this guy that’s this isn’t the guy that wants to be happy.
    0:31:25 This is the guy who’s committed to being unhappy.
    0:31:28 OK, let’s break it down.
    0:31:29 Let’s get down the fundamentals.
    0:31:38 And now we give them a roadmap of their thoughts, behaviors, and emotions that they have lived by.
    0:31:39 Is that step two?
    0:31:47 Yeah, you could say that step two is becoming conscious of your unconscious self and then becoming conscious of a new self, reinventing a new self.
    0:32:01 And so the person who’s feeling really bad about themselves because they’re not doing anything to change, it’s just because when you’re not changing, you’re still choosing.
    0:32:07 But what you’re choosing is something that makes you feel familiar and comfortable.
    0:32:21 Because the moment you decide to change, truly get serious about change, the moment you decide to make a different choice and do something differently, you are going to feel uncomfortable.
    0:32:22 It’s going to be immediate.
    0:32:25 And that’s the moment you go from the known into the unknown.
    0:32:31 Now, if the body has been emotionally conditioned to be the mind, like we talked about earlier, the servant is the master.
    0:32:37 And so the person who steps out into the unknown and it feels uncomfortable, what is the body going to say?
    0:32:38 Get back to suffering.
    0:32:41 Get back to feeling bad.
    0:32:42 Get back to feeling guilty.
    0:32:44 At least that’s familiar, that’s known.
    0:32:51 So tell a person there’s going to be a biological death of the old self, neurologically, chemically, hormonally, genetically.
    0:32:52 The old self’s going to die.
    0:32:55 Just know that that’s going to happen.
    0:33:00 But instead of white-knuckling it across a river of change, we’re going to give you something to do.
    0:33:03 Because that unknown place is the perfect place to create in.
    0:33:04 So let’s get you into the unknown.
    0:33:08 But let’s get you there where you’re relaxed and awake.
    0:33:09 You’re not escaping.
    0:33:14 And if you do that really well, you’ll be in a creative state.
    0:33:16 So you actually will be out of survival.
    0:33:18 And you’ll be able to create.
    0:33:20 Because you could only be in survival or creation.
    0:33:21 It can’t be in both.
    0:33:25 So let’s get your body physiologically back in the balance.
    0:33:26 Let’s get it there.
    0:33:27 Now, who do you want to be?
    0:33:28 What do you want to believe?
    0:33:29 Let’s review that.
    0:33:30 What’s a belief?
    0:33:32 A thought you keep thinking over and over in your brain.
    0:33:34 Keep remembering to think this way in your meditation.
    0:33:37 How am I going to be with my ex or my boss?
    0:33:41 Let me close my eyes and think about what greatness looks like.
    0:33:42 What forgiveness would do.
    0:33:44 What love would do.
    0:33:49 Let me close my eyes and mentally rehearse how I’m going to be in that circumstance.
    0:33:54 I’m going to keep remembering to do these things so I don’t forget.
    0:33:55 Keep doing it over and over again.
    0:33:56 You start installing the hardware.
    0:33:58 Repeat it enough times.
    0:34:00 It gets like a software program.
    0:34:01 You start behaving that way automatically.
    0:34:08 And then, my goodness, is it possible to teach our body emotionally how we do want to feel before it happens?
    0:34:15 In other words, don’t wait for your wealth to feel abundant or your success to feel empowered or your healing to feel wholeness.
    0:34:22 That’s waiting for something in your outer world to change, to take away the emptiness or lack that you’re feeling in your inner world.
    0:34:27 Teach your body emotionally what it feels like ahead of the actual experience.
    0:34:30 And the moment you start feeling abundant, you’re generating wealth.
    0:34:36 The moment you can embody empowerment, you’re stepping towards your success.
    0:34:41 The moment you feel grateful and whole, the healing begins, right?
    0:34:44 So now you’re starting to cause an effect in your life.
    0:34:49 So have the person keep remembering to feel that way and have them practice.
    0:34:51 Sooner or later, they’ll start feeling that way more.
    0:34:54 And the more they feel that way, the more they’ll believe in their future.
    0:34:59 And some people get so good at doing it that they walk around feeling that emotion.
    0:35:01 They feel like their future has already happened.
    0:35:06 And when you feel like the future has already happened, you stop looking for it.
    0:35:09 And that’s when the magic starts to take place in people’s lives.
    0:35:12 The synchronicities, the coincidences, the opportunities.
    0:35:15 They start coming to them in their life.
    0:35:18 And that’s the reflection of their own personal change.
    0:35:24 I’ve seen thousands and thousands, tens of thousands of testimonials of people saying,
    0:35:26 Jodis Benz has changed my life.
    0:35:28 I mean, I’ve got one at home, right?
    0:35:29 I’ve got a testimonial that I live with.
    0:35:31 I’m sorry.
    0:35:36 No, honestly, I love it because she’s so, she’s probably back there somewhere,
    0:35:42 but she’s so passionate and inquisitive and curious that I almost vicariously am benefiting
    0:35:44 from the work and research she’s doing.
    0:35:48 And she’s bringing things into our relationship and life that are making it more rich and full.
    0:35:52 And I have a certain perspective, which I wouldn’t naturally go into that world.
    0:35:56 And even with breath work and the other things that she’s brought into our relationship,
    0:35:57 I wouldn’t have naturally gone there.
    0:35:59 So it’s super useful.
    0:36:04 But there must be instances where you’ve met someone and you’ve tried to help them
    0:36:05 and you’ve been unsuccessful.
    0:36:06 Of course.
    0:36:11 And why don’t those people change?
    0:36:13 Because I’m assuming that you think most people can change.
    0:36:14 They have the propensity to change.
    0:36:17 Why does it not work sometimes?
    0:36:22 And scientists ask me this, you know, we talk about this all the time.
    0:36:34 Sometimes being in such severe lack and desperation, desperation, you know, creates a state where
    0:36:44 you can’t hear anything because no new information can enter the nervous system that is not equal
    0:36:46 to the emotion the person is experiencing.
    0:36:51 Just as a broad understanding, this is why we don’t do questions at our events.
    0:36:59 Because you can give the person the answer to the question that they’re asking you and they will not hear you.
    0:37:00 They will not hear you.
    0:37:02 In fact, they will argue against you.
    0:37:09 But if you get that person out of that emotional state, and the only person that’s going to do that is them, by the way,
    0:37:13 get that person out of their emotional state, they can hear that information.
    0:37:20 So sometimes we’re programmed into such lack, we’re programmed, right, to wait for something
    0:37:23 out there to change, to take away this emptiness or lack.
    0:37:26 You know, when this happens, I’ll feel this, you know.
    0:37:28 And so when things are good in our life, we feel good.
    0:37:31 And when things aren’t so good in our life, we feel bad.
    0:37:34 So we’re kind of victimized to the circumstances in our life.
    0:37:39 Our outer world is controlling our inner world of thoughts and feelings.
    0:37:48 So if a person has been programmed into saying, why haven’t I healed?
    0:37:52 Or why hasn’t this happened in my life?
    0:37:56 Because the person who’s saying, why haven’t I healed, is the old self.
    0:37:59 The new self would never say that, right?
    0:38:02 The new self is too busy overcoming and becoming, right?
    0:38:08 So I think people meet information at their own level.
    0:38:15 But what I can tell you that is so compelling and so exciting is that when we get people on
    0:38:24 the stage, and it happens every event, it’s really quite unbelievable to see a person stand
    0:38:29 on the stage in front of 2,300 people, you would walk right past her in the grocery store.
    0:38:32 She doesn’t look vegan.
    0:38:33 She doesn’t look ketogenic.
    0:38:38 She doesn’t look particularly fit or young or dressed well, you know, whatever that is.
    0:38:40 She just looks like a normal person.
    0:38:48 And they stand on the stage and they tell their story of how they were diagnosed with cancer or
    0:38:56 whatever the condition is, and what they did in their life to change those health conditions.
    0:38:57 And there’s numerous health conditions.
    0:39:06 When I look out in the audience and I look at people, there isn’t a soul in the audience that
    0:39:06 isn’t leaning in.
    0:39:13 Everybody is leaning in because there’s the example of truth on the stage and there’s nothing like
    0:39:15 a good story, right?
    0:39:23 So the change that we’re seeing in our community is that there’s a greater acceptance, a greater
    0:39:30 belief, a greater understanding, a greater awareness to the idea that you could actually heal because
    0:39:31 people witness it.
    0:39:36 And the person in the audience who’s seeing that person who healed themselves from whatever
    0:39:39 health condition it is, relates to them.
    0:39:44 And they say, my God, if that person can do it, I can do it as well.
    0:39:50 And just like an infection spreads amongst the culture and creates disease, health and wellness
    0:39:53 can become as infectious as disease, right?
    0:39:56 And so it’s not uncommon.
    0:40:01 Like when that person stands on the stage and they’re the four-minute mile, if the person has
    0:40:08 Renard syndrome, we’ve had events where four other people with Renard syndrome healed at the end of the
    0:40:10 event, like no longer have any symptoms at all.
    0:40:14 Or we’ve had five people in one event step out of a wheelchair.
    0:40:18 Now, if you asked me if I ever thought that was possible, I would say no.
    0:40:27 So I do think when a person sees that example of truth, their awareness of possibility begins to change.
    0:40:35 And the evidence then allows the person to increase their own belief in themselves and in possibility.
    0:40:38 You used the word earlier on, the word identity.
    0:40:43 And I’ve been pondering over the last couple of weeks whether identity is useful.
    0:40:47 Because this is a really trivial example.
    0:40:49 But I’ve told myself for a long time, I don’t like running.
    0:40:54 And this Christmas, I decided that it’s probably important for me to take on some of these limiting
    0:40:55 beliefs I have.
    0:40:56 So I just started running.
    0:41:02 And in doing so, in going through the pain of like, oh, my legs hurt, whatever, I had this
    0:41:06 sort of realization that like, what other areas of my life have I just created a story that is
    0:41:11 closing in on me and making my life more narrow and in terms of how I think or like my health
    0:41:12 or whatever.
    0:41:16 And so for the last couple of weeks, I’ve been thinking about this concept of identity,
    0:41:21 like what it is, why we create one, and how harmful or positive it might be to all of us.
    0:41:22 Yeah.
    0:41:26 Well, look, I mean, I think we’re all a work in progress, right?
    0:41:29 I think it’s an uncovering process.
    0:41:34 So I always tell people, you can be anybody you want.
    0:41:39 You can be any character you want to be in three-dimensional reality, in this kind of virtual
    0:41:40 reality experience.
    0:41:41 You get to put on any character.
    0:41:47 But when it comes time to create, when it comes time to connect, you got to lay down
    0:41:48 that character.
    0:41:49 You got to lay down the identity.
    0:41:51 You got to lay down that person, right?
    0:42:01 And some people have become so idealized to their identity that they can’t be anything else.
    0:42:04 And so I don’t think the identity is bad.
    0:42:09 I think as long as we’re able to lay it down when we create, it’s important.
    0:42:17 And by the same means, if there are aspects of your personality or your identity that is
    0:42:22 undermining your life in some way, and this happens to so many people.
    0:42:28 We see even with, you know, when they’re getting healings, that their blood values get better and
    0:42:33 then they get back into their life and then blood values go back up and then they get more
    0:42:36 healings and their blood values go down and they go back into their life.
    0:42:41 And sooner or later, this goes on four or five times, they say, is it me?
    0:42:43 Like, do I have something to do with this?
    0:42:46 And the answer is always yes.
    0:42:49 If you want to take this on, you can’t take one bite.
    0:42:51 You got to actually eat the whole thing.
    0:42:58 So then what aspect of your identity then is limiting you?
    0:43:03 And what is that story that you’re saying to reaffirm it, to be the truth?
    0:43:05 And is it really the truth?
    0:43:08 And if it’s not the truth, then you got to make a decision.
    0:43:14 And you got to make a decision with such firm intention to change that belief that the amplitude
    0:43:22 of that choice carries a level of energy that causes your body to respond to your mind, that
    0:43:26 the choice that you’re making in that moment becomes a moment in time that you’ll never forget.
    0:43:32 In other words, you have to say, I knew exactly where I was, what I was doing, what time of day
    0:43:34 it was when I made up my mind to change, right?
    0:43:36 It becomes a long-term memory.
    0:43:42 And the stronger the emotion you feel when you make that choice, the more you remember
    0:43:43 the choice, right?
    0:43:49 And so you can’t say, oh, well, I think I’m going to change this kind of part of my identity.
    0:43:52 And your body’s going to say, he’s lying.
    0:43:54 Like, he’s not serious.
    0:43:56 He’s going to still make the same choice.
    0:44:01 When you say this is it, I don’t care how long it takes, time.
    0:44:03 I don’t care how I feel, body.
    0:44:07 I don’t care what people think of me or what’s going on in my life, environment.
    0:44:08 I’m going to change.
    0:44:11 And you come out of your resting state and you make that choice.
    0:44:14 You’re giving your body a taste of the future emotionally.
    0:44:16 That’s what you’re doing.
    0:44:21 And so people who make up their mind to change, they have to come out of their resting state
    0:44:23 and they have to say that I’m doing this.
    0:44:27 And that is a strong signal in the field.
    0:44:31 So does that mean that if I do want to change and I need that kind of escape velocity from
    0:44:38 my old self, the why, the reason, must be abundantly clear and incredibly strong.
    0:44:43 So if I’m making a New Year’s resolution, I’m not going to just say, listen, I want this
    0:44:46 New Year’s resolution because I think people will think better of me if I have it.
    0:44:48 It’s got to be so deep in my core.
    0:44:52 And I’ve got to be so clear and be able to articulate the reason why this matters to me
    0:44:53 for it to stand a chance.
    0:44:55 Yeah, we call that assigning meaning.
    0:45:02 Like, so it’s so important to assign meaning to the task or the act that we’re engaging.
    0:45:08 And one of the best ways to do that is to hold that vision or the dream of why you’re
    0:45:08 doing it.
    0:45:09 I want to be healthier.
    0:45:11 I want to be more fit.
    0:45:12 I want to be more wealthy.
    0:45:13 I want to be more free.
    0:45:15 I want to be more in love, whatever it is.
    0:45:21 The only thing that’s stopping you from being any of those things is just a part of your identity
    0:45:23 that has to change so you get there.
    0:45:25 And nothing’s mystical about this.
    0:45:30 If you said, I want to be wealthy, this is your goal, this is your vision, and here you
    0:45:32 are in lack.
    0:45:36 The only way you’re going to get wealthy is this person’s going to have to change a lot
    0:45:37 to find that wealth, right?
    0:45:40 So there’s nothing mystical about this.
    0:45:44 We’ve all done it at some point in our life where we just made up our mind.
    0:45:48 And what did we do when we did it?
    0:45:55 We got very clear, like, okay, let me remind myself what that vision is.
    0:45:56 I just got to remember, why am I doing this?
    0:45:57 Okay.
    0:45:59 So I’m going to have to make a different choice.
    0:46:01 I’m going to write down those choices I have to make.
    0:46:04 I’m going to have to start doing different things.
    0:46:04 Okay.
    0:46:05 And what am I going to do?
    0:46:07 Let me remind myself what I need to do.
    0:46:07 Okay.
    0:46:08 Why am I doing it?
    0:46:09 I’m doing it for this experience.
    0:46:12 Yeah, I know it might hurt my legs in the beginning or whatever it is.
    0:46:14 I know it may be a little uncomfortable, but I’m going for this goal.
    0:46:16 This is my goal.
    0:46:22 And the more we fascinate about that experience, the more we start feeling the emotion of that
    0:46:22 future.
    0:46:27 That’s when your body, what we’ve discovered, is beginning to biologically change because
    0:46:31 it’s starting to feel the emotion of the future ahead of time, right?
    0:46:33 So that keeps a person on the journey.
    0:46:34 Then we do something really great.
    0:46:38 We say, what thoughts do I want to stay away from?
    0:46:42 Like, I can’t say, there’s no way I’m going to say I can’t feel like it.
    0:46:47 I mean, if you’re truly committed to being healthy and you’re going to exercise, you can
    0:46:49 never say, I’m too tired.
    0:46:51 You can never say, I don’t feel like it.
    0:46:53 That’s going to cause you to not make the choice, right?
    0:46:57 So it’s kind of this process where we’re kind of doing that exact thing.
    0:47:03 We’re actually looking at the old identity and we’re reminding ourselves of who we want
    0:47:05 to become, right, until you become it.
    0:47:11 And we discovered it’s the overcoming process that is the becoming process.
    0:47:19 When the person overcomes some belief, some behavior, some emotion, when they truly overcome
    0:47:21 it, they naturally become somebody else.
    0:47:23 It’s just a side effect.
    0:47:27 Their work in doing that makes them love themselves more.
    0:47:34 You also have a lot of case studies of, I was reading a lot of them from army veterans
    0:47:37 and people that have been through pretty horrific experiences in the army.
    0:47:42 I was reading a story of Joshua, who was an army veteran who I believe came to one of your
    0:47:48 events and took part in your meditation and described it in his own words as his heart
    0:47:49 cracked wide open.
    0:47:50 Yeah.
    0:47:51 What happened with Joshua?
    0:47:53 Because that’s a good example of personal transformation.
    0:48:04 Well, we have a program right now in the veterans, the Navy SEALs, special ops, simply because
    0:48:11 there’s lots of stories like Joshua, where he was pretty much ready to give up on his life.
    0:48:20 And many of these veterans, they cope to the best of their ability, but in the back of
    0:48:22 their mind, they have an exit plan.
    0:48:24 They have the drugs ready.
    0:48:28 They’re thinking about taking their life.
    0:48:29 Many of them think this way.
    0:48:35 And they’ve done so many different types of things to help themselves.
    0:48:43 And even a lot of them have done plant medicine and mushrooms and, you know, ketamine and all
    0:48:45 kinds of things to help them.
    0:48:50 But on some level, their PTSD doesn’t go away.
    0:48:56 And Joshua was a great example because he was at the very bottom of the point in his life where
    0:48:57 he was ready to give up.
    0:49:03 And, you know, the thing that I like to do with veterans is to reason with them.
    0:49:11 If you have a Navy SEAL, right, and these are elite individuals, if I tell them exactly
    0:49:16 what will happen if they practice opening their heart, if I say to them, it’s going to reset
    0:49:20 the baseline for trauma in the brain, they don’t say, how do I do it?
    0:49:21 They say, yes, sir.
    0:49:24 Like, I’m going to do it until it happens.
    0:49:26 And that’s what happens to all of these guys.
    0:49:31 There’s so much trauma in their brain and body.
    0:49:33 There’s so much incoherence in their nervous system.
    0:49:40 There’s so many physical problems that they’re having that they’re just really out of balance.
    0:49:46 So if we work with these people and give them all the information and give them numerous
    0:49:50 opportunities to apply it, so many of them break through.
    0:49:56 And that’s the moment their brain and body literally are no longer connected to the memory
    0:49:59 or the emotion that keeps them in the past.
    0:50:01 And they get recalibrated.
    0:50:05 And he was a drug addict, an alcoholic, a victim of child abuse.
    0:50:06 Yeah.
    0:50:08 And the before and after of Joshua.
    0:50:09 Dramatic.
    0:50:11 Yeah, dramatic.
    0:50:14 Again, you know, we interview a lot of these veterans.
    0:50:16 You know, we interviewed this.
    0:50:18 He didn’t know anything about meditation.
    0:50:20 This guy never meditated in his life.
    0:50:23 You know, he didn’t know anything about me.
    0:50:24 He didn’t even know where he was going.
    0:50:26 This is how blind the study was.
    0:50:30 And he got there and he was just like, there’s no way, like, I’m going to hang out with all
    0:50:31 these people.
    0:50:35 You know, he was really, you know, and, you know, always on guard.
    0:50:41 And they asked him in front of the camera, like, my goodness, like, what happened?
    0:50:45 And he’s in like, he got, this is a guy that looks like a Navy SEAL.
    0:50:47 And he paused for like a minute.
    0:50:50 And he was, got so emotional.
    0:50:52 He said, I got my life back.
    0:50:53 I got my life back.
    0:50:55 I got every, my marriage is great again.
    0:50:57 I’m in love with my kids.
    0:50:58 I can feel again.
    0:50:59 I’m happy.
    0:51:01 Like, I’m not faking it.
    0:51:02 I really feel a change, you know.
    0:51:09 So that’s how the vet program kind of grew because the veteran program was just a few vets
    0:51:15 coming that were, again, injured in some way, physically or emotionally and completely different
    0:51:16 at the end of the event.
    0:51:19 They’re going to go tell their tribe, like, right away, like, you got to do this.
    0:51:20 This really helped me.
    0:51:23 So we have a strong veteran community.
    0:51:29 And, you know, we have our, one of our nonprofits, the Give2Give Foundation that works with veterans
    0:51:31 and we create all kinds of programs for them to heal.
    0:51:34 And we’re super proud of the results we’re getting.
    0:51:39 Someone like Joshua has been through so much in their life where an objective observer would
    0:51:43 say it is warranted that they might be living in a state of victimhood.
    0:51:46 How important is it to forgive?
    0:51:52 I think it’s really one of the fundamental things that keep us alive.
    0:51:57 I mean, forgiveness to me is just overcoming the emotion.
    0:51:58 That’s it.
    0:52:05 And like, if you overcome the emotion, the side effect of that is that your heart will open.
    0:52:06 That’s exactly what happens.
    0:52:12 And when energy moves into the heart, we start releasing different chemicals than when we feel
    0:52:15 angry or we feel victimized or when we feel sexual.
    0:52:19 It’s just a different chemical elixir.
    0:52:21 And oxytocin is released.
    0:52:24 And oxytocin signals nitric oxide.
    0:52:30 And nitric oxide signals another chemical that causes the arteries in your heart to literally
    0:52:31 dilate.
    0:52:33 The heart gets filled with energy.
    0:52:34 It’s engorged with blood.
    0:52:39 And when that occurs, the oxytocin levels that you’re feeling, the love that you’re feeling,
    0:52:44 the studies show that when oxytocin levels are just elevated a little bit, it’s really hard
    0:52:45 to hold a grudge.
    0:52:46 You just can’t, right?
    0:52:53 So if you’re willing to forgive and you overcome the emotion, you’ll take your attention off
    0:52:55 the person or the problem, right?
    0:52:59 Because the stronger the emotion we have, the more we pay attention to our problems or the
    0:52:59 person, right?
    0:53:03 Overcome the emotion, you no longer have your attention on that person.
    0:53:06 And in a sense, you’re taking energy and you’re calling it back to you, right?
    0:53:08 So you’re building your own field.
    0:53:14 And so love is the elixir that allows us to forgive.
    0:53:18 In other words, you can’t say, I’m going to forgive you.
    0:53:22 It’s January 31st or February 1st.
    0:53:23 Remember this day.
    0:53:25 We got a thing.
    0:53:25 I forgave you.
    0:53:27 That’s not like forgiveness.
    0:53:32 When people really have that feeling of pure love where they’ve actually gotten over the
    0:53:34 emotion, they’ve already forgiven.
    0:53:36 They’re like, I’m totally cool.
    0:53:37 I’m great.
    0:53:37 You’re great.
    0:53:38 I’m great.
    0:53:45 Like, so it’s a side effect of a change because if the stronger the emotion we feel, the more
    0:53:49 we pay attention to that person, where we place our attention is where we place our energy,
    0:53:50 okay?
    0:53:53 Overcome the emotion, you no longer have your attention on that person.
    0:53:56 You’re calling energy back to you and you’re building your own field.
    0:53:57 And there’s energy now to heal.
    0:54:00 There’s energy now to create.
    0:54:02 There’s energy now for the mystical experience.
    0:54:07 And so you can’t do that if you’re feeling frustrated or if you’re feeling anger, if you’re
    0:54:09 feeling resentment, you’ll always hold the grudge.
    0:54:10 You have to convert.
    0:54:14 You have to teach a person how to get into that elevated state.
    0:54:16 And the side effect of that is forgiveness.
    0:54:18 It’s not something that you have to do.
    0:54:20 It’s just something that automatically happens.
    0:54:25 When we think about forgiving people that have wronged us, our dad when we were younger, that
    0:54:31 person at work, the boss that fired us, or even something that happened that’s significantly
    0:54:37 worse, it almost feels like a justification or an acceptance of what happened to us, which
    0:54:40 makes it feel like there’s an injustice in the world.
    0:54:42 Like, if I forgive that person, I’m letting them off.
    0:54:46 Do you think we should always forgive everybody in all circumstances?
    0:54:47 Yeah, I think so.
    0:54:49 I mean, because, I mean, you free yourself.
    0:54:55 The only way you’re going to free yourself from that person or from that past experience
    0:55:00 is for you to literally overcome the emotion.
    0:55:06 So, God, we’ve all had people do really horrible things, and we’ve probably done some horrible
    0:55:07 things to people as well.
    0:55:16 But I don’t think you can free yourself or free them unless you decide that, you know, love
    0:55:17 is going to be the thing that heals it.
    0:55:19 And, God, so many people do it in our work.
    0:55:25 And the side effect of it is that they have wonderful effects in their lives, many times
    0:55:25 just healing.
    0:55:29 There is a chronic stress in society that seems to be going in one direction.
    0:55:30 It seems to be going up and up and up.
    0:55:35 And I was wondering if that ties into the subject of burdens we’re carrying from our past that
    0:55:38 are keeping us elevated in ways that are suboptimal.
    0:55:42 Yeah, well, God, I mean, what a crazy time to be alive right now.
    0:55:44 I mean, there are so many things happening in such a short amount of time.
    0:55:46 I mean, it’s almost overwhelming.
    0:55:48 Every day, there’s something happening.
    0:55:52 And, you know, so living in stress is living in survival.
    0:55:58 The problem with the stress hormones is that the arousal that’s created from the stress
    0:56:04 hormones causes us to move into these higher brainwave states called beta brainwave states
    0:56:09 where aroused, and the arousal causes us to pay attention primarily to all the things in
    0:56:10 our outer world.
    0:56:13 The arousal causes us to put our attention on our body.
    0:56:16 It causes us to obsess and think about time.
    0:56:22 And so people get stuck in these high brainwave states.
    0:56:27 And I think the big challenge is, is if you understand that stress is when you’re knocked
    0:56:33 out of homeostasis, when your brain and body are knocked out of balance, then your response
    0:56:38 or your reaction to people or circumstances in your life that you’re chronically feeling
    0:56:42 on a regular basis is actually weakening the organism.
    0:56:47 Because when you turn on that emergency system, the fight or flight nervous system, because of the
    0:56:51 hormones of stress, and you move your body out of balance, and it has no time to recover
    0:56:55 and turn back to balance, now you’re headed for disease.
    0:57:00 Because no organism can live in emergency mode for that extended period of time.
    0:57:07 The arousal creates a rush of energy, and people become addicted to the stress hormones.
    0:57:09 They become addicted to those emotions.
    0:57:14 And so that now they need the people and the conditions and the circumstances in their life
    0:57:17 to reaffirm their addiction to the emotion.
    0:57:18 They need the bad job.
    0:57:19 They need the bad relationship.
    0:57:20 They need the traffic.
    0:57:21 They need the news.
    0:57:25 Just so that they can stay in that emotional state.
    0:57:32 So then 75% to 90% of every person that walks into a healthcare facility in the Western world
    0:57:35 walks in because of emotional or psychological stress.
    0:57:37 That’s the number one thing.
    0:57:44 So our emotional response to the conditions in our life then becomes the important element.
    0:57:49 So people think, oh my God, when I’m emotional, I can’t control my emotions.
    0:57:50 And it turns out you can regulate.
    0:57:59 It turns out you can shorten the response period from emotions, and it takes practice, right?
    0:58:07 So you could have the most ketogenic, vegan, organic, peptide, you know, whatever, intermittent
    0:58:08 fasting diet.
    0:58:14 And you can do yoga, and you can do cardio, and you can do HIIT training and, you know, foundation
    0:58:16 training and whatever.
    0:58:20 Get massage, you know, acupuncture.
    0:58:25 But if you’re an emotional wreck, and you can’t, you know, if there’s three types of
    0:58:29 stress, physical, chemical, and emotional, then there’s three types of balance, physical,
    0:58:29 chemical, and emotional.
    0:58:34 If you got your body in physical balance and chemical balance, and you’re not putting it
    0:58:36 in emotional balance, these will never stay.
    0:58:44 So then the important part, the important element then is teaching people how to shorten the refractory
    0:58:49 period of their emotional responses and catch themselves when they’re feeling those emotions
    0:58:55 and change it and not rely on anything outside of them to do it, a video game or a drug or
    0:58:56 whatever people do.
    0:58:58 Teach them that they have the tools to do it themselves.
    0:59:02 And if they understand that they’re addicted to those emotions, I’ve seen this thousands of
    0:59:03 times.
    0:59:04 There’s always an aha moment.
    0:59:08 Like, I’m addicted to anger?
    0:59:08 Really?
    0:59:09 Oh my God.
    0:59:11 Maybe I am.
    0:59:17 Now, the moment you recognize that, oh my God, I’m using that person to reaffirm my addiction
    0:59:18 to anger?
    0:59:19 Oh my God.
    0:59:21 Like, I don’t want to feel anger.
    0:59:21 Okay.
    0:59:25 Well, an addiction is something that you think you can’t stop.
    0:59:30 Addiction is doing something that you know isn’t good for you and you’re doing it anyway,
    0:59:31 right?
    0:59:36 So if these emotions are addictive, then I’m going to probably go through withdrawals.
    0:59:38 I’ve probably overdosed a few times.
    0:59:40 I’ve probably had a couple bad trips.
    0:59:41 Okay.
    0:59:44 So let me get really clear.
    0:59:45 Like, how am I going to change this?
    0:59:51 So if the change is to be greater than your body, your environment, and time, and when
    0:59:55 you live in stress and you live in survival, all your attention is on your body, your environment,
    0:59:59 and time, it means that when we’re living in stress, it’s really hard to change because
    1:00:00 it’s not a time to change.
    1:00:03 It’s time to run, fight, and hide, right?
    1:00:11 So teaching people how to break those emotional addictions, the side effect of that is called
    1:00:11 joy.
    1:00:16 A person is no longer tormenting their body and keeping it out of balance.
    1:00:21 And many people who heal in this work, they don’t say, oh, I’m going to heal this health
    1:00:21 condition.
    1:00:27 They’ll say, the first thing I’m going to do, and this is the majority of them, is I’m
    1:00:30 going to work on getting my body back into homeostasis.
    1:00:33 Like, I’m going to work on regulating my emotional states.
    1:00:35 I’m not going to react in this way.
    1:00:36 I’m not going to respond this way.
    1:00:42 That’s the work right there, is breaking those emotional addictions so that we can move out
    1:00:43 of survival.
    1:00:46 And in survival, it’s not a time to create.
    1:00:48 In survival, it’s not a time to meditate.
    1:00:50 It’s not a time to close your eyes and go within.
    1:00:51 You’d be eaten.
    1:00:53 It’s not a time to be vulnerable.
    1:00:54 It’s not a time to open your heart, right?
    1:00:59 And yet we’ve got to work with our bodies and be able to recondition them to a new mind.
    1:01:05 And so a lot of the work that we do, especially during this time in history, where everybody’s
    1:01:12 feeling the pressure, the environmental pressure of stress, is to give people the tools to be
    1:01:13 able to self-regulate.
    1:01:19 And when I mean self-regulate, that means move from one emotional state to another emotional
    1:01:19 state.
    1:01:21 And it’s not bad that we react.
    1:01:22 We all react.
    1:01:23 I react.
    1:01:25 But the question is, how long?
    1:01:29 Like, how long are you going to react for?
    1:01:36 Because if you keep doing it for months or years, it ultimately becomes your personality, right?
    1:01:36 Yeah.
    1:01:39 And it has a big impact on your immune system.
    1:01:47 I’ve noticed that when I’m in a state of prolonged reaction, negative reaction to something, it
    1:01:51 only takes a couple more days for me to get a flu or a cold or something.
    1:01:54 And I, bloody hell, like, because I don’t get sick often.
    1:01:58 So I think I get sick, kind of like I am now, maybe twice a year.
    1:02:00 And so it’s very easy.
    1:02:01 It’s almost like a shock.
    1:02:04 And then it’s very easy for me to trace my steps and see what brought me here.
    1:02:05 So this happened.
    1:02:06 My response was this.
    1:02:11 Eight days later, I felt my immune system go.
    1:02:16 Because I get sick so rarely, it’s so unbelievably clear what happened to me.
    1:02:20 There’s no, like, oh, I touched something and then the germs got in my mouth.
    1:02:21 For me, it’s so clear in my life.
    1:02:25 So, yeah, that’s kind of what I want to do is I want to stop that happening.
    1:02:25 Yeah.
    1:02:27 Well, look, how old are you?
    1:02:27 I’m 32.
    1:02:29 32, my God, you’re doing great.
    1:02:33 I mean, if you figure this out now, by the time you’re 40, you’ll have it mastered.
    1:02:45 So we did a study where we had people stop feeling survival emotions for three days and have them practice feeling elevated emotions, heart-centered emotions.
    1:02:51 We measured a chemical called IgA, immunoglobulin A. It’s your body’s natural flu shot.
    1:02:53 It’s actually better than a flu shot.
    1:03:00 And so we measured people’s IgA levels at the beginning of this time and then we measured them at the end.
    1:03:09 At the end of three days, by trading those limited emotions for more elevated emotions, their IgA levels went up 50%.
    1:03:10 50%.
    1:03:19 So when you’re feeling an elevated emotion, the body’s so objective that it’s believing it’s living in a nurturing and loving environment.
    1:03:28 And if the environment signals the gene, and it does, and the end product of an experience in the environment is an emotion, that person is signaling genes ahead of the environment.
    1:03:39 And now the body’s going to make globulins, which are proteins, that are going to create more internal defense and less attention on external defense.
    1:03:44 So the immune system then, which is the internal protection system, begins to move back into order.
    1:03:51 Health is a huge focus for me in 2025, and I’m not just talking about eating right and exercising, I’m talking about my recovery too.
    1:03:59 I’m halfway through 60 workouts in 60 days, and to help my body recover, I’ve been using a health gadget that I’ve shared with you before.
    1:04:03 They’re a sponsor of this podcast, and their product has such a huge impact on my recovery.
    1:04:07 I’m referring to my Bond Charge Infrared Sauner Blanket.
    1:04:13 These are similar to the infrared sauners that you see in gyms and spas, but the big difference is that it’s portable.
    1:04:21 I started the year off at my home in South Africa, so I brought the blanket with me, and I used it most nights before bed when I was training hard.
    1:04:25 And it helped me relax, it helped my muscles feel less sore, and I wake up feeling more recovered.
    1:04:32 It works by heating up your body directly rather than just the air around you, to improve circulation and reduce stiffness.
    1:04:36 I’ve also noticed that it’s had a big impact on my skin as well.
    1:04:40 And thankfully, Bond Charge has offered me 25% off for my listeners.
    1:04:45 So if you use code DIARY at checkout, you’ll also get free shipping and a year-long warranty.
    1:04:49 Head to bondcharge.com slash diary.
    1:04:53 What about routine in all of this?
    1:04:57 Is there value in having a strong routine?
    1:05:02 Because then when the winds blow, at least I’m anchored by something.
    1:05:08 I try to avoid that word because I think it conjures up a lot of beliefs for people.
    1:05:17 I think I’d like to say if you can set aside a certain amount of time for yourself, just for yourself, to be alone with yourself.
    1:05:24 And for me, my routine is to have two hours in the morning.
    1:05:25 That’s just my time.
    1:05:29 Like, that’s my time where I’m going to get my brain and body right.
    1:05:35 It’s the time where I’m going to think about the things I have to do in the day and how I’m going to be in my day.
    1:05:37 Get that all clear, and then I do my meditation.
    1:05:43 And my meditation is really for me to overcome myself and change and then create.
    1:05:47 And, you know, I don’t care if you do it in the morning or in the evening.
    1:05:48 I’m a morning person.
    1:05:49 I’ve always been a morning person.
    1:05:53 I have friends that are artists and musicians.
    1:05:56 Even my kids, they’re just more evening people.
    1:05:59 They just are creative, so they like the evening.
    1:06:00 It doesn’t matter to me.
    1:06:07 I just pick a time in your day where you can think about who you want to be and who you no longer want to be
    1:06:12 and think about what you’re going to change and, you know, always make a little room for the unknown,
    1:06:15 which is the fun part, and get creative, yeah.
    1:06:19 And so that’s one of the things I’m proud of in our community.
    1:06:22 I’m really proud of the fact that people do the work.
    1:06:24 Like, everybody does the work.
    1:06:25 It’s not like I have to make them do it.
    1:06:27 And when I ask them, like, why?
    1:06:29 Like, why do you do it every day?
    1:06:35 Aside from the majority of saying it makes me feel better, they typically say I don’t want the magic to end.
    1:06:39 Like, there’s too many good things, too many good things going on in my life.
    1:06:41 Like, I want to keep doing this.
    1:06:42 It’s working for me.
    1:06:43 So it’s kind of not like a have to.
    1:06:45 It’s a want to.
    1:06:47 You talked earlier about brain-heart coherence.
    1:06:50 It’s a term that I’ve not heard before.
    1:06:53 I didn’t know that there was a connection between my brain and my heart.
    1:06:55 Oh, there’s a definite connection between your brain and heart.
    1:06:56 Yeah.
    1:06:58 So we were so fascinated.
    1:07:00 This was February of 2020.
    1:07:02 I’ll never forget it.
    1:07:08 We started when we were doing our electroencephalograms, you know, our brain studies.
    1:07:19 We put a cardiac lead from the heart to the machine, and we started looking at HRV in comparison to brain waves.
    1:07:21 And coherence is rhythm, right?
    1:07:27 So when waves are kind of moving in rhythm like this, you can see that on the brain scan, right?
    1:07:27 Bees.
    1:07:28 Yeah, they’re very orderly.
    1:07:30 They’re very rhythmic like that.
    1:07:47 So if you think of waves that are coherent, being very orderly and being very rhythmic, when they’re out of order, like choppy, and they’re on different parts of the brain or on different rhythms, that’s when the brain’s incoherent, right?
    1:08:01 And so when we started looking at training people how to broaden their awareness to sense space, when you’re sensing space, the act of sensing and feeling causes you to stop analyzing and thinking.
    1:08:06 And if you’re not analyzing and thinking, you start suppressing neocortical activity.
    1:08:07 Your brain waves start to slow down.
    1:08:12 In beta, you know, you’re aware that you’re a body local in space and time.
    1:08:13 That’s low-level beta.
    1:08:16 Like we’re talking right now, we’re in low-level beta.
    1:08:25 If I said, Stephen, I’m going to give you a quiz, and you’re going to have to take the quiz in front of your audience, and you would kind of perk up a little bit.
    1:08:29 Your brain would get a little bit more aroused, and the light bulb would get a little brighter, and you’d move into mid-range beta.
    1:08:33 That’s like when you’re going to give a speech or you’re at a dinner and you don’t know people.
    1:08:35 You’re kind of going to be a little bit more aware.
    1:08:38 Just for people that can’t see this because they might be listening on audio.
    1:08:40 So beta is conscious awareness.
    1:08:49 Now, in beta, the brain is trying to create meaning between what’s going on in the outer world and what’s going on in the inner world, and it’s processing all the sensory information.
    1:08:50 So a lot of data.
    1:08:52 So beta is like conscious and awake.
    1:08:54 And so there’s low-level beta.
    1:08:54 There’s mid-range beta.
    1:08:55 It’s not on this chart.
    1:09:02 But high-level beta is when you’re fearful, when you’re anxious, when you’re angry, when you’re in pain, when you’re frustrated, when you’re jealous, whatever.
    1:09:07 People get switched on in these high levels of beta, and that’s when we get over-focused.
    1:09:08 You ever been under stress?
    1:09:08 Oh, yeah.
    1:09:09 And you start over-focusing.
    1:09:15 That’s because you’re narrowing your focus and you’re over-focusing, and that’s kind of a brain state.
    1:09:24 And so when you broaden your awareness and you instead of narrow your focus on something physical or material, that’s what the stress hormones do.
    1:09:34 But if you broaden your awareness and you sense space and this act of sensing causes you to no longer analyze and think, and your brain waves start to move into alpha.
    1:09:39 Now, in alpha, which is this brain wave, it’s a slower brain wave state.
    1:09:41 That’s the creative state of the brain.
    1:09:44 The brain sees more in pictures, more in images.
    1:09:45 It’s more imaginary, right?
    1:09:50 In beta, there’s a voice talking to you in the back of your head all the time saying, this is right and this is wrong.
    1:09:51 You got this to do.
    1:09:52 You got that to do.
    1:09:54 That’s the critic kind of in our brain.
    1:10:01 When you get beyond beta brain waves and you move into alpha, you start opening the door between the conscious mind and the subconscious mind.
    1:10:06 Now, we’re not just looking for any type of alpha, but we’re looking for coherent alpha.
    1:10:14 So we want all those compartments that we’re firing in different rhythms and different frequencies all of a sudden start doing this.
    1:10:19 So now the whole entire brain starts moving into what’s called global coherence.
    1:10:29 Now, when the brain starts synchronizing like that, what sinks in the brain starts to link in the brain, and the whole brain starts to fire as one neurological network, and that’s what our data shows.
    1:10:31 Now, that’s not the end.
    1:10:38 That’s just when you’re moving into an imaginary state, and people do this, but a lot of people move into alpha, but it’s not coherent.
    1:10:39 So we’re looking for coherent alpha.
    1:10:55 Now, many of the people that are meditating really well, they can relax their body so well, and they can feel so safe that their body moves into a light rest or a light sleep while they’re still awake.
    1:10:58 So it’s relaxed and awake.
    1:11:01 In that realm, you’re in a hypnotic state.
    1:11:03 You’re in theta brainwaves.
    1:11:09 And in theta now, lights are shut out in the thinking neocortex that plugs us into three-dimensional reality.
    1:11:10 The identity’s gone.
    1:11:12 The character is gone.
    1:11:13 There’s no activity there.
    1:11:21 Now, the door between the conscious mind and the subconscious mind is wide open to information, and now we’re suggestible to information.
    1:11:23 And now we’re in the operating system.
    1:11:27 We can get in the subconscious mind and rewrite a program.
    1:11:28 We can rehearse a new script.
    1:11:30 We can tell a new story.
    1:11:39 Instead of the story of the past, we can tell the story of our future, and we can program our subconscious mind and our autonomic nervous system to begin to change our biology.
    1:11:44 Now, go too far past theta, and you fall into delta, and now lights are out.
    1:11:47 You’re in a catatonic state, and you’re unconscious, right?
    1:11:50 And so we kind of do this when we go to bed at night.
    1:11:52 We go from beta to alpha to theta to delta.
    1:11:56 And if you’re under stress and you’re in high beta, you can’t sleep.
    1:11:59 And you can’t sleep because you’re thinking, right?
    1:12:00 And you can’t drop through brainwaves.
    1:12:05 And we wake up in the morning and go from delta to theta to alpha to beta, right?
    1:12:10 So there’s two times that the door between the conscious mind and the subconscious mind opens up.
    1:12:12 Okay, what does this have to do with brain and heart coherence?
    1:12:26 Well, in theta, when a person is in that state where their attention is on their heart and energy is in their heart, it’s natural for the heart to tell the brain to get creative.
    1:12:28 It’s time to imagine.
    1:12:31 It’s time to fall in love with a future.
    1:12:33 Now the heart is the creative center, right?
    1:12:41 It’s the part of our biology that allows the brain to begin, the frontal lobe to begin to create.
    1:12:44 So you get the heart and the brain kind of working together.
    1:12:50 The more relaxed you get in your heart, the more awake you get in the brain, something beautiful happens in the brain.
    1:12:58 If the person can sustain this and they’re in that theta state, theta becomes the carrier wave.
    1:13:13 And right within the brain, you start to see alpha waves building on theta waves and then alpha waves in harmonics into beta waves and harmonics into high beta and then high beta ultimately into gamma.
    1:13:31 So the formula of being relaxed and synchronizing your heart causes the brain causes the brain to move into a state of what’s called resonance.
    1:13:38 And resonance is when you have waves on top of waves, harmonics, and the brain starts functioning in a more resonant state.
    1:13:45 Sometimes even people have delta as the base carrying theta and theta carrying alpha and alpha carrying beta to high beta to gamma.
    1:13:47 And they’re all waves within waves.
    1:13:53 And as those waves come together, if they’re coherent, they interfere and create a bigger wave.
    1:13:56 And then those waves come together and they interfere and they create bigger waves.
    1:13:58 And that’s exactly how the energy in the brain goes up.
    1:14:11 So we have brain scans of people whose gamma brain waves are 200, 300, 400 standard deviations outside of normal.
    1:14:12 I’m going to give you an idea.
    1:14:16 Three standard deviations outside of normal is 2% of the population.
    1:14:20 So they’re processing an enormous amount of energy in their brain.
    1:14:23 And it feels really good.
    1:14:24 Really good.
    1:14:27 So we practice a lot synchronizing the heart to the brain.
    1:14:32 If you do like MDMA or something, does that put you into some of these brain waves?
    1:14:35 I’m wondering if any psychedelics are inducing of these states.
    1:14:39 We’re going to do a comparative study actually this year with psychedelics and meditation.
    1:14:43 I can answer that question more definitively.
    1:14:56 What we do know from fMRI studies with psilocybin is that the default mode network in the brain, the one I was talking about earlier that’s always the brain’s predictor, that shuts off with psilocybin.
    1:15:11 And that’s exactly what we see in our advanced meditators and our fMRIs, that those people that are having a mystical experience right in the MRI looks like they’re taking psilocybin.
    1:15:14 The same exact brain circuits are turned off.
    1:15:21 On this theta wave, you were talking about how that’s really where a lot of the reprogramming can happen.
    1:15:29 So do I need to be in that state and then be exposed to some kind of stimulus sound?
    1:15:30 Good question.
    1:15:31 Good question.
    1:15:34 Well, I’ll answer it in three ways.
    1:15:43 First way is when you’re conscious in your subconscious mind and you’re trained to imagine whatever it is that you want,
    1:15:51 you’re going to begin to signal your autonomic nervous system to start manufacturing chemicals equal to your intention.
    1:15:58 In other words, the intention of whatever you’re thinking about acts as information that begins to change your biology.
    1:16:03 So theta is a great way to open up the door.
    1:16:13 We also use theta when we want to program people, because it’s a hypnotic state, to a mystical experience.
    1:16:22 And if they’re in that state, remember, when you’re suggestible, you accept, believe, and surrender to information as if it’s the truth without analyzing it.
    1:16:25 And that’s what programs people’s biology, right?
    1:16:32 So you can program somebody into believing they need a drug, and you can program somebody into believing in just about anything,
    1:16:35 but you could also program them for a mystical experience, and that’s what we do.
    1:16:42 Now, so we can do that by giving them information when they’re in that hypnotic state.
    1:16:46 They’re very suggestible, but we’re only going to do it in a way that’s going to be beneficial to them.
    1:16:51 And then the third way is something that we really discovered that we weren’t expecting.
    1:16:55 Let’s see how I can say this and make it simple.
    1:16:59 There’s particle and wave.
    1:17:01 There’s matter and energy.
    1:17:09 And so if all of your attention is on this three-dimensional world, you’re unaware of energy.
    1:17:17 So have a person close their eyes and take their attention off of everything physical, everything material, everything known,
    1:17:20 and go from a narrow focus to a broadened focus.
    1:17:29 And as they sense the space, they’re actually putting their attention on that invisible field of energy that exists beyond our senses, the quantum field, right?
    1:17:34 And that field is carrying an enormous amount of information.
    1:17:39 So when a person moves into theta, and I ask them to open their awareness,
    1:17:49 if they’re in a certain range of theta, we can just about predict 100% of the time that that person is going to connect to information.
    1:17:57 Now, not information coming from their senses, like a hypnotist could put you in a trance in theta and give you suggestions and it could program you.
    1:18:03 But you’re still in the same state, that hypnotic state, but your eyes are closed.
    1:18:04 There’s music playing in the background.
    1:18:05 You’re not eating.
    1:18:06 You’re not tasting.
    1:18:06 You’re not smelling.
    1:18:08 You’re not feeling with your body.
    1:18:10 But you’re still suggestible to information.
    1:18:15 There’s only one other place you can find information, and that’s frequency.
    1:18:17 And frequency carries information.
    1:18:34 So when a person starts to connect to energy, to frequency, and the thinking neocortex is dialed down, the moment they connect to that energy and frequency, the brain goes into these very, very high states of gamma brainwave patterns.
    1:18:48 They’re connecting to a greater level of energy, a greater level of order, and the arousal that’s felt when they have this connection, which is normally typically fear or anger or pain, the arousal is ecstasy.
    1:18:50 The arousal is bliss.
    1:18:55 They say, I don’t have the words to describe the feeling that I just had, right?
    1:18:57 So they’re dipping closer to source.
    1:19:03 They’re dipping closer to a greater energy and frequency, and it’s being reflected in their biology.
    1:19:10 When we see people move into these elegant states of high gamma, it’s primarily in their autonomic nervous system.
    1:19:13 It’s very fast, and it’s very coherent.
    1:19:28 Now, if stress is autonomic dysregulation, and they’re functioning in a very, very high energetic state in their autonomic nervous system, coherent gamma brainwaves, then there’s an enormous amount of autonomic regulation.
    1:19:32 And the autonomic nervous system controls and coordinates all other systems.
    1:19:40 Now, watch out, because now the tuning fork is sending information to every cell and tissue and organ in the body.
    1:19:48 And when people move into these states, many times when they come back, they get a biological upgrade.
    1:19:54 Somehow energy starts to inform matter, and the whole body is lifted by light, by lifted by frequency.
    1:20:11 When we draw the blood from people who have these kind of moments, and we look for information in the blood, there’s information in the blood that we’ve discovered that stops the COVID virus from entering the cell.
    1:20:15 We’ve isolated the protein that inhibits the virus from entering the cell.
    1:20:18 In other words, we’ve done the studies called adoptive transverse.
    1:20:32 We’ve taken advanced meditators’ blood, and we’ve put it in a culture with ACE2 receptors, cells that have ACE2 receptors, and then exposed the ACE2 receptor to a pseudovirus, like a COVID virus.
    1:20:38 And in advanced meditators, we’ve noticed that the virus couldn’t enter the cell.
    1:20:45 It was stuck to the outside of the cell, and we isolated a protein in the advanced meditator’s blood that inhibits the virus from entering the cell.
    1:21:01 Those people that have those transcendental moments, as I said, 84% of them, 84% of them have information in their blood that causes the mitochondrial function and glycolytic function in cancer cells to shut off.
    1:21:16 There’s information in the blood for neurogenesis, for the microbiome, completely changed at the end of seven days, completely different microbiome, without changing their diet at all.
    1:21:19 They’re still eating the same food, but they’re not the same person, right?
    1:21:24 There’s some kind of change that creates a lot of probiotic microbes.
    1:21:33 I remember reading a study of Wim Hof, the Iceman, where they injected him with a virus, and I think they injected other people with the virus.
    1:21:41 And through his breath work and meditations and whatever else he did, the virus didn’t infect him, but it infected the other people.
    1:21:46 And then I think in the study, he trained other people to be able to reject the virus as well.
    1:22:04 And all of this kind of sounds a little bit woo-woo to the average person, because to think that you can do something to prevent a virus infecting you, I mean, it blows the doors open to, like, personal responsibility and, you know, which is troubling for people, I think.
    1:22:04 Yeah.
    1:22:06 Well, we published the paper.
    1:22:08 It got published in the scientific journal.
    1:22:10 People can see it online.
    1:22:16 Well, if you keep practicing being greater than your environment, you’ll be greater than your environment.
    1:22:17 That’s just how it is.
    1:22:29 In other words, if your response to your environment doesn’t weaken you but strengthens you, then the innate intelligence of your body will have an intelligence that will cause you to be greater than your environment, right down to the microbe.
    1:22:35 And that is where you keep referencing the term advanced meditator, because you don’t say normal meditators.
    1:22:38 Well, what I will say is I’ll say, well, it’s kind of funny.
    1:22:46 When I use that term, I can only use that term because many people that come to our week-long retreats, Stephen, they’re novices.
    1:22:48 They’ve never really meditated before.
    1:22:52 Their spouse or their boyfriend or girlfriend brought them or their co-worker or their friend.
    1:22:54 You know, they’re just kind of like, whatever.
    1:22:57 You know, I don’t really know what I’m getting myself into.
    1:23:08 The novice meditator who just kind of practices a little bit, that goes through the immersive experience at the end of seven days, their brains look like advanced meditators.
    1:23:15 At the end of seven days, their biology, their blood values look like they’ve been meditating for years.
    1:23:32 In other words, at the end of seven days, those meditators that were novice meditators that look like advanced meditators are upregulating thousands of genes in their biology to suggest that they’re living in a whole new life, a whole new environment, and they’re in a ballroom.
    1:23:36 And there’s nothing very stimulating about a ballroom.
    1:23:42 So whatever they’re doing inside of them, inside of themselves, somehow is causing dramatic changes.
    1:23:45 Now, we looked at a group of people.
    1:23:48 We looked at their genotype, and genes make proteins.
    1:23:52 And your gene expression is different than mine, different than every single person.
    1:23:56 So everybody has their own unique genotype, which means they all make their own individual proteins.
    1:24:09 At the end of seven days, when we looked at those meditators, at the end of seven days, almost 80% of the population was making the same genes and the same proteins.
    1:24:12 They were signaling the same genes and making the same proteins.
    1:24:12 What does that mean?
    1:24:23 That means when people behave in the same way, there’s an emergent consciousness that comes forth that’s reflected in people’s biology.
    1:24:30 The flock, the herd, the tribe, everybody’s evolving together biologically.
    1:24:37 At these retreats, these seven-day retreats, one of the things I was pretty shocked by was the amount of time people spend meditating.
    1:24:38 Yeah.
    1:24:43 How long do people spend meditating, and why is that important?
    1:24:46 Our events are a spiritual rave.
    1:24:48 I mean, that’s the best way I can describe it.
    1:24:54 I mean, we start at six in the morning, and we finish at seven or eight at night, and the days go by extremely fast.
    1:24:57 There’s standing and walking meditations.
    1:25:01 We do sometimes four or five of them, sometimes six at a week-long event.
    1:25:01 Why?
    1:25:03 Because you’ve got to embody it.
    1:25:05 You’ve got to get really good at doing it with your eyes open.
    1:25:11 We do laying down meditations after we get people to a certain point where I know they’re not going to fall asleep when they lay down.
    1:25:19 And then we do some big meditations that are a little bit more longer, but people are up and down the whole entire time.
    1:25:30 None of the meditations will ever be done without knowledge beforehand, because knowledge is the precursor to the experience.
    1:25:39 So it’s an immersive experience, yet turns out to be about 35 hours of meditation when it’s all said and done.
    1:25:47 But you ask anybody who does a week-long event, they’ll say, I can’t wait to get back into my life and start my practice,
    1:25:51 because what I was doing when I got here was nothing like I’m doing now, right?
    1:25:55 So now they’re more equipped, and really they’re kind of in a different body.
    1:26:00 They’re walking back into a new life, and they’re not on the same line of time any longer.
    1:26:08 That’s the experience that I can profess to be true in my own relationship and life, because my partner came back from the meditations.
    1:26:13 She came back from the week in Miami, where she was doing the walking meditations down the beach and so on.
    1:26:15 And it didn’t stop there.
    1:26:20 In fact, that was really the start of her journey, because every morning now she has this new routine where she meditates in the morning.
    1:26:27 And no one’s telling her to do that, but clearly the benefit has been so great for her that she’s continued the practice.
    1:26:28 And she does it every day.
    1:26:37 I’m so amazed by it, because it takes a certain, there must be, like, it takes a certain, I was going to say the word discipline, but it’s not discipline.
    1:26:41 Because if you’re so clear on the benefit of an action, you don’t necessarily need, like, discipline.
    1:26:46 It’s just clearly done so much for her that she’s continued to do it thereafter.
    1:26:48 And it’s funny, because obviously she came back from it.
    1:26:49 I was supposed to attend, I had a visa issue.
    1:26:53 She came back from it and told me about the process.
    1:26:59 And her recounting it, like, objectively, you go, God, that must have been hard and uncomfortable, or that must have been whatever.
    1:27:01 But her experience was very much the opposite.
    1:27:03 It was joyous.
    1:27:04 It was filling.
    1:27:11 She came back so unbelievably obsessed with this new set of sort of systems and information that could better her life.
    1:27:13 And it’s really, it’s really profound.
    1:27:18 Like, you can hear it on a podcast, but then when you kind of witness it in someone, someone you know well and love,
    1:27:20 it’s incredibly persuasive.
    1:27:21 Yeah.
    1:27:23 Well, I mean, that’s what I want.
    1:27:30 I want people to walk out into their life and not say, you need to shorten the refractory period of your emotional responses.
    1:27:31 You need to forgive.
    1:27:33 And you need to get your brain or heart coherent.
    1:27:36 I don’t want anybody in my work to do that.
    1:27:38 I want them to walk out into the world and be the example.
    1:27:39 Yeah.
    1:27:43 So much so that people go, what’s up with you?
    1:27:43 You’re different.
    1:27:46 Like, you know, you seem different.
    1:27:46 You know, what is it?
    1:27:47 You know?
    1:27:50 And that’s when I think the real conversation starts.
    1:27:53 It’s instrumental.
    1:27:58 When it becomes instrumental and you apply it to your life and it’s working for you, it’s not a have to, as I said.
    1:28:00 It’s something that you really enjoy doing.
    1:28:08 And wow, what a crazy sovereign idea that you could actually make yourself happy.
    1:28:19 What a crazy idea when you hit those gamma moments where you feel a level of love that you have never felt in your entire life by connecting the source, which is pure love.
    1:28:25 If you stop looking for it outside of you, you start realizing it’s within you, that’s a big moment, right?
    1:28:27 Because then you won’t need anybody or anything.
    1:28:28 That’s freedom.
    1:28:30 That’s unconditional love, right?
    1:28:31 And you’ll get out of want.
    1:28:33 Use that term a few times.
    1:28:34 Yeah, yeah.
    1:28:36 I mean, like, want.
    1:28:41 Like, we’ve been trained to create based on lack.
    1:28:42 That’s what we do in three-dimensional reality.
    1:28:47 In three-dimensional reality, you see someone that has a sports car and you don’t have one and you like that sports car.
    1:28:49 All of a sudden, you want that sports car.
    1:28:54 Your brain starts creating based on lack of not having it.
    1:28:59 You see someone in a scarf and you like that scarf and next thing you know, you’re wearing that scarf.
    1:29:01 Your brain imagines you having it, right?
    1:29:05 But the way we get it in three-dimensional reality is we have to do something.
    1:29:06 This is the plane of demonstration.
    1:29:17 So then when we finally get the scarf and we finally get the car, the experience of getting the car produces the emotion that takes away the lack or separation of not having it.
    1:29:19 So some people spend their whole life in lack.
    1:29:26 Waiting for the thing to come around to take away the feeling of lack or separation, right?
    1:29:28 My message is not that.
    1:29:34 My message is actually to create in a different way, in such a way that you feel like it has already happened.
    1:29:46 Now, the power behind all of that is that the person now who’s in that state where they’re feeling like the event has already happened, they no longer want it.
    1:29:50 Because they’re feeling the emotion, but how could they, they wouldn’t be looking for it.
    1:29:51 You only look for it when you experience lack.
    1:29:55 If you feel like it’s already happened, you’re no longer separate from it.
    1:29:58 And we cannot attract anything in our life we feel separate from.
    1:30:04 And so feeling that emotion somehow starts to draw things to us.
    1:30:05 And now we’re not having to do anything.
    1:30:08 And things are starting to come to us.
    1:30:09 That’s the synchronicities.
    1:30:10 That’s the coincidences.
    1:30:11 That’s the opportunities.
    1:30:12 We’re not doing anything.
    1:30:13 They’re coming to us.
    1:30:28 So, when you create from that quantum field instead of from matter, you can’t create from lack because the thought of your wealth in the quantum produces the feeling of abundance.
    1:30:34 The thought of your wealth in three-dimensional reality for many people produces the lack of not having it.
    1:30:37 So, in the quantum, there’s a whole different set of rules.
    1:30:40 And it’s not something that, you know, you learn right away.
    1:30:42 You learn from trial and error.
    1:30:54 So, then when we create, truly create in the act of creation, and we are creating from the field instead of from matter, to shorten the distance between the thought of what we want and experience of having it.
    1:30:58 The only way that we can do that is we can’t create from lack.
    1:31:01 So, in the creative process, we create from wholeness.
    1:31:09 My concern when I hear that is, well, if I no longer want, if I no longer live in a state of want, am I going to have the motivation to get up and go?
    1:31:18 Because I look at my life and go, well, it was your creating from a place of lack that motivated you to start a podcast and to start run businesses and do all of these things and get a car and whatever else.
    1:31:20 No, I’m not disputing that.
    1:31:22 I think you do that for a while.
    1:31:24 You do that for a while.
    1:31:27 And I always tell people, I don’t care what you want to create.
    1:31:28 I just want you to get really good at creating.
    1:31:31 I don’t care if it’s, I don’t care what it is.
    1:31:32 Well, I don’t care what it is.
    1:31:33 Cars, you know, whatever it is.
    1:31:36 Stations, houses, I don’t care.
    1:31:38 Just get good at creating.
    1:31:45 But sooner or later, the novelty will wear off on all of that and you’ll want to know that on some level there’s more.
    1:31:48 So, we always desire things.
    1:31:49 We always want things.
    1:31:55 But when we’re in the creative process, we cannot create from the lack of not having it.
    1:31:58 We have to create from the feeling of having it, right?
    1:32:03 And so, in the quantum, you’ve got to feel it to experience it.
    1:32:09 This one change has transformed how my team and I move, train and think about our bodies.
    1:32:16 When Dr. Daniel Lieberman came on the Diary of a CEO, he explained how modern shoes, with their cushioning and support,
    1:32:20 are making our feet weaker and less capable of doing what nature intended them to do.
    1:32:27 We’ve lost the natural strength and mobility in our feet and this is leading to issues like back pain and knee pain.
    1:32:31 I’d already purchased a pair of Vivo Barefoot shoes, so I showed them to Daniel Lieberman
    1:32:37 and he told me that they were exactly the type of shoe that would help me restore natural foot movement and rebuild my strength.
    1:32:41 But I think it was plantar fasciitis that I had, where suddenly my feet started hurting all the time.
    1:32:45 And after that, I decided to start strengthening my own foot by using the Vivo Barefoots.
    1:32:47 And research from Liverpool University has backed this up.
    1:32:54 They’ve shown that wearing Vivo Barefoot shoes for six months can increase foot strength by up to 60%.
    1:33:00 Visit vivobarefoot.com slash D-O-A-C and use code D-O-A-C-20 for 20% off.
    1:33:05 That’s a vivobarefoot.com slash D-O-A-C.
    1:33:07 Use code D-O-A-C-20.
    1:33:10 A strong body starts with strong feet.
    1:33:15 Quick one, I want to talk to you about our sponsor, Whoop, a business I’m also an investor in.
    1:33:20 And if you follow me on Instagram, you’ve probably noticed that recently I’ve picked up running, which I’m very much enjoying.
    1:33:25 And it started out as a challenge, but it’s now evolved into something I do almost daily.
    1:33:28 It is one of those things that’s pushing me to be better every single day.
    1:33:29 But here’s the thing.
    1:33:31 To me, progress isn’t just about pushing harder.
    1:33:35 It’s also about training in a smarter way, which is where my Whoop comes in.
    1:33:37 Whoop doesn’t just track my workouts.
    1:33:42 It tells me how ready my body is to take them on before I’ve even started the workout.
    1:33:45 A few years ago, we ran a study called Project PR.
    1:33:54 And it found that runners who adjusted their training based on their recovery scores improved their 5K times by an average of 2 minutes and 40 seconds,
    1:33:57 while reducing injury risk by over 30 percent.
    1:33:59 And they did it while training less.
    1:34:02 So if you’re looking for this type of guidance when it comes to your training,
    1:34:07 head over to join.whoop.com slash CEO and get a 30-day trial with zero commitment.
    1:34:10 That’s join.whoop.com slash CEO.
    1:34:12 Let me know how you get on.
    1:34:15 When you say in the quantum.
    1:34:17 Oh, I was hoping you wouldn’t go.
    1:34:19 Oh, God.
    1:34:22 Because people are going to hear you say that and they’re going to say, I wonder what he means by the quantum.
    1:34:29 The probability that we’re perceiving the truth of reality is zero.
    1:34:39 That there’s more information in the immaterial than there’ll ever be in the material.
    1:34:45 And that information that exists in the immaterial that the senses cannot perceive,
    1:34:50 the senses can only perceive three-dimensional reality, objects and things and places and people and bodies.
    1:34:53 There’s an invisible field of energy.
    1:34:58 The atom is both particle, matter, and wave or energy, right?
    1:35:01 But all we see is the material element.
    1:35:06 And the atom is 99.99999% information and energy.
    1:35:12 And 0.0000001% matter.
    1:35:21 So the brain has been shaped and molded from generations untold in living in survival by narrowing our focus on the material world.
    1:35:23 The stress hormones heighten our senses.
    1:35:27 And when our senses are heightened, we become materialists.
    1:35:30 So live in survival for thousands and thousands of years.
    1:35:33 Energy is not important when you’re being chased by T-Rex.
    1:35:38 Energy is not important when you’re looking for food, right?
    1:35:39 You’ve got to narrow your focus.
    1:35:44 And so the brain cannot perceive energy or frequency.
    1:35:52 So what we’re seeing is really symbols or just outpicturing of the most stable form of energy called matter.
    1:35:56 And our senses collapse it into what appears to be material.
    1:36:05 But the quantum field is that other field of energy and information that exists beyond our senses, beyond this material world,
    1:36:14 whose signature is oneness, whose signature is wholeness, whose signature is connection, whose signature is love, pure love.
    1:36:22 And so if you spend your whole life with all of your attention on your body, your environment, and time,
    1:36:26 all of your attention is in this three-dimensional reality, then you’ve got to play by the rules.
    1:36:28 And the rules are Newtonian physics.
    1:36:29 You’ve got to predict everything.
    1:36:33 It’s going to take time and energy for you to get everything you want in your life.
    1:36:35 Okay, you can get really good at that.
    1:36:36 You can get really good.
    1:36:37 You can get skilled.
    1:36:37 You can get trained.
    1:36:38 You can get coached.
    1:36:39 You can learn.
    1:36:40 You can go to school.
    1:36:41 You can learn from your mistakes.
    1:36:43 You can gather a lot of things.
    1:36:44 You can get really good at that.
    1:36:47 But is there another way to create?
    1:36:56 Okay, well, Einstein said the field, the wave, the energy is the sole governing agency of the particle.
    1:36:58 Energy controls matter.
    1:37:01 He didn’t say the particle controls the particle.
    1:37:03 He said the field controls the particle.
    1:37:11 If you change the information in the field, can you change the projection, the particle in three-dimensional reality?
    1:37:13 This is a holographic universe, okay?
    1:37:28 So if the quantum field is an invisible field of energy that exists beyond our senses, beyond our body, our environment, and time, then the only way we are going to connect to it is take all of our attention off our body, all of our attention off the environment.
    1:37:39 What’s the environment made of people, objects, things, places, and take all of your attention off of linear time, the predictable future, and the familiar past, and find the sweet spot of the generous present moment.
    1:37:40 That’s the unknown.
    1:37:41 That’s the door.
    1:37:45 That’s the moment you become nobody, no one, no thing, nowhere, no time.
    1:37:47 That is the moment you are pure consciousness.
    1:37:52 And it’s no different than me saying to you, stay alive.
    1:37:53 I’m going to take away your eyesight.
    1:37:55 I’m going to take away your hearing.
    1:37:56 I’m going to take away your smell.
    1:37:57 I’m going to take away your taste.
    1:37:58 I’m going to take away your feeling with your body.
    1:38:02 And if I take away all of your senses, who are you?
    1:38:04 Your consciousness, right?
    1:38:05 Your consciousness.
    1:38:05 Consciousness of what?
    1:38:06 Nothing.
    1:38:07 Nothing but what?
    1:38:07 You.
    1:38:17 And the act of becoming conscious of nothing and becoming nobody, no one, no thing, nowhere, and no time is the eye of the needle.
    1:38:21 And that is the moment you’re walking through the door to the quantum field.
    1:38:24 And when you walk through that door, the game changes.
    1:38:26 It’s all energy.
    1:38:27 It’s all frequency.
    1:38:28 It’s all vibration.
    1:38:29 It’s all connected.
    1:38:30 It’s all thought.
    1:38:31 It’s all consciousness.
    1:38:33 It’s all information, right?
    1:38:37 And so you’ve got to train your brain like when you pass through, you’re not you any longer.
    1:38:39 You’re not your body any longer.
    1:38:40 You’re your body here.
    1:38:41 You’re pure consciousness.
    1:38:48 And that void or that vacuum or that nothing, whatever you want to call that, is rich in frequency and energy.
    1:39:00 So have people linger there without a name, without a skin color, without a gender, without a diet, without a face, without a past, without a social security number, without a profession, without being a mother or father or kid.
    1:39:02 Linger there is pure consciousness.
    1:39:05 Lay the character down and get comfortable in nothing, in the unknown.
    1:39:06 Okay.
    1:39:17 Now that you’re there, if it’s all frequency and it’s all energy, then the next thing we have to do then is get our brain coherent because thought is the electrical charge.
    1:39:23 It’s the impulse in the quantum field and the feeling, the elevated emotion is the magnetic charge.
    1:39:32 If you take a thought and a feeling, an image and an emotion, a vision of the future with a coherent brain and a coherent heart, you got a whole new Wi-Fi signal.
    1:39:36 Now you’re broadcasting new information into the field and you’re connected to this field.
    1:39:42 Keep changing the information in the field, you’re going to change the destiny of your experience and matter.
    1:39:57 And so we teach people how to get to that place, get their brains and hearts coherent, and learn how to create by changing the information in the field to ultimately create the experience they want in three-dimensional reality.
    1:40:08 And when there’s a vibrational match between their energy and some potential in the quantum field and they’re creating from the source of everything physical, why would they go anywhere to get it?
    1:40:11 If you’re the source, you would draw it to you.
    1:40:22 So then creating from the field instead of from matter can literally shorten the distance between the thought of what you want and the experience of having it.
    1:40:27 Instead of going and having to do something to get it, it starts coming to you.
    1:40:28 And that’s another way to create.
    1:40:33 And again, it all starts with getting out of the future and the past and into the…
    1:40:39 The overcoming process, the first couple of days, is more valuable than all the gold in the world for people.
    1:40:43 They’ll say, oh my God, I had such a terrible story.
    1:40:44 I had such a belief.
    1:40:47 Oh my God, I just, I was so addicted to those emotions.
    1:40:48 They’ll tell you.
    1:40:54 And they just have, you just have to sit with yourself long enough to no longer want to feel that way.
    1:41:01 And we just give people the tools to get them from the old self to the new self to cross that river.
    1:41:08 It’s quite a compelling idea that I might be addicted to negative emotions or emotions that aren’t productive to me in any way, even as an idea.
    1:41:10 Well, take the idea like this.
    1:41:19 If you were angry right now or you were feeling sad and I came up to you and I said, hey, Stephen, listen, I know you’re really miffed right now.
    1:41:21 I know you’re feeling really down, whatever.
    1:41:23 But just stop.
    1:41:25 Just stop getting, just stop being there.
    1:41:26 Just stop.
    1:41:30 If you can’t stop that, then on some level you must be addicted to it, right?
    1:41:37 If you truly were not addicted to it, you would be able to just turn it off, right?
    1:41:42 So when people start to see that, they’re like, oh my God, yeah, I could be addicted to that.
    1:41:44 It’s a good moment for people.
    1:41:45 What’s it doing for me?
    1:41:51 Well, the long-term effects of doing that, I mean, we can turn on the stress response just by thought alone.
    1:41:56 You could think about your problems and you could produce the same chemistry as if it was real.
    1:42:03 The long-term effects of the hormones of stress down-regulate genes and create disease.
    1:42:08 And if you can turn on that stress response just by thought alone, that means your thoughts can make you sick.
    1:42:14 If I know it’s bad for me, like no one wants to feel sad, so why am I choosing to feel sad?
    1:42:16 There’s nothing wrong with feeling sad.
    1:42:17 It’s just how long do you want to stay there.
    1:42:18 Or angry or fearful.
    1:42:20 I don’t want to feel that.
    1:42:20 Yeah.
    1:42:22 So again, here we go.
    1:42:23 Trial and error.
    1:42:24 You got to catch yourself.
    1:42:36 And you got to go, because when you’re feeling sad, as an example, or you’re feeling angry or whatever, for the most part, you want to stay there.
    1:42:38 Many people, like, it’s just comfortable.
    1:42:42 Some people find a lot of comfort in being unhappy.
    1:42:44 They’re really happy being unhappy.
    1:42:51 So if you want to evolve your experience in life, you would say, I can change this.
    1:42:53 I literally can change it.
    1:42:56 Let me sit down and change my emotional state.
    1:43:20 If this emotion is causing me to view my reality through the lens of the past, if this reality is down-regulating my genes and creating disease, if this reality, feeling this emotion is causing me to behave as if I’m in a past reality, if feeling this emotion causes me to believe in my past more than my future, hmm, maybe it’s not such a good idea that I stay there.
    1:43:27 So justified or not, valid or not, the only person that that emotion is affecting is you.
    1:43:37 Sooner or later, I think when people start realizing I can change my emotional state and they really sit down, even though they don’t want to do it, they do it, that’s when they start feeling a lot of worth.
    1:43:48 Joe, what is the most important question, based on all of your work and all that you do and all that you’re thinking about at this exact moment and the subject of change and transformation, that I should have asked you?
    1:44:09 Is it possible that the human nervous system, the autonomic nervous system, manufactures a pharmacy of chemicals that works better than any drug, Joe?
    1:44:13 The answer is absolutely yes, that’s what our data shows, and it’s not pseudoscience.
    1:44:21 Our data shows that the autonomic nervous system can manufacture a pharmacy of chemicals that works better than any drug.
    1:44:25 A drug trial is about 25% effective.
    1:44:31 One out of four people have a response, and it’s normally over a length of time, 60 to 90 days.
    1:44:46 What our data shows is that 75, as I said, 84, 90, 95, 100% of the people that are involved in a seven-day event have these effects.
    1:44:58 So even if it’s 75%, that means it’s working three times better than any drug, and yet your nervous system is manufacturing those chemicals equal to the person’s state of being, equal to their intention.
    1:45:07 And I keep telling them, I keep asking the scientists, where are those chemicals coming from?
    1:45:10 The person’s not eating a pill.
    1:45:13 They’re not changing their diet.
    1:45:15 They’re not doing anything.
    1:45:21 And yet what wasn’t there before the event somehow is there after the event.
    1:45:22 It’s coming from within us.
    1:45:30 Is that because of some of the sort of techniques and the processes you go through at the event?
    1:45:35 Is it because of the connection of a group of people coming together and synchronizing and oxytocin?
    1:45:36 Is it all of the above?
    1:45:37 It’s all of the above.
    1:45:43 I mean, almost 80% of the people expressing the same genes and making the same proteins, that’s unheard of.
    1:45:51 What we discovered is people change people, that’s what we discovered, that collective networks of observers determine reality.
    1:45:57 And it’s not the number of people, it’s not the amount of energy, it’s the most coherence that takes place in the group.
    1:46:01 And so we’re doing studies now with collective networks.
    1:46:05 We’re doing studies on measuring the effects of collective consciousness.
    1:46:10 What does that do in terms of field effects and energy?
    1:46:20 When you say all of this and you talk about this relationship between the body and the mind, it keeps making me wonder about your beliefs of a higher power or a God.
    1:46:27 Because it all sounds, I mean, the more and more I learn about the body and how interconnected it is, it all sounds just mystical.
    1:46:30 It’s the only way to describe it.
    1:46:33 So I wondered as you were speaking, I wrote down on my little iPad here, I said, does Joe believe in God?
    1:46:34 I do.
    1:46:35 I do.
    1:46:37 I think there’s one God, but in that one, there’s many.
    1:46:38 Yeah.
    1:46:40 What does that mean?
    1:46:43 It means that God lives within you, the divine lives in every human being.
    1:46:45 And that’s what I believe.
    1:46:53 And I think it’s really important for people to make time for it, to connect to it, to fall in love with it, to stay aware of it, to bring it into their life.
    1:46:56 By staying aware of it and connecting to it.
    1:47:02 And I think the more we interact with it, I think the more it becomes us and the more we become it.
    1:47:23 And so removing the veils, the blocks, the emotions, the habits, the blind spots that stand in our way between our connection to that unifying field or God or the absolute or the creator or universal mind or source or singularity, the zero point field, the fertile void, whatever you want to call it.
    1:47:34 The mother-father principle, making time to interact with it by removing the things that stand in the way between us and it allows us to get closer to love, right?
    1:47:35 And I think that’s what God is.
    1:47:51 So the expression of the divine, the expression of God through the human being would be a person that’s more conscious, more mindful, more willful, more loving, more giving.
    1:47:53 That’s the nature of the divine.
    1:47:55 So its nature becomes our nature, right?
    1:48:00 So I do believe that we’re not linear beings living a linear life.
    1:48:04 I believe that we’re dimensional beings living a dimensional life.
    1:48:15 And I do believe in that universal mind, that universal power and making time to use it and to interact with it and connect with it and to reach for it and to become it.
    1:48:18 I think it’s a worthy journey for people.
    1:48:20 Thank you so much for the work that you do.
    1:48:25 It’s a perfect sort of combination of all the things that I think I care about, but also I think my audience care about.
    1:48:33 And if they are looking to go deeper beyond this podcast, I would highly recommend them trying to get a ticket to one of your events.
    1:48:35 Very hard to get tickets to your events.
    1:48:36 So good luck to you.
    1:48:42 But I would highly recommend they go to your website and they can see a full list of events that you have coming up there.
    1:48:49 Because it can be, as I’ve learned from my partner, truly transformational in ways that maybe will surprise them.
    1:48:52 I’m re-inviting you.
    1:48:53 I need to do it.
    1:48:54 It’s been something on my mind.
    1:48:55 You should just come just for fun.
    1:48:57 I promised you’d have the best week of your life.
    1:48:58 I know, I know.
    1:49:03 I just see the impact you had on Mel, my girlfriend, and I just, I’m jealous of it.
    1:49:05 Is that the best way to describe it?
    1:49:06 Nice.
    1:49:06 I am jealous of it.
    1:49:07 Thank you so much.
    1:49:08 That’s a good kind of jealousy.
    1:49:12 The hardest conversations are often the ones we avoid.
    1:49:15 But what if you had the right question to start them with?
    1:49:20 Every single guest on the Diary of a CEO has left behind a question in this diary.
    1:49:24 And it’s a question designed to challenge, to connect, and to go deeper with the next guest.
    1:49:28 And these are all the questions that I have here in my hand.
    1:49:33 On one side, you’ve got the question that was asked, the name of the person who wrote it.
    1:49:39 And on the other side, if you scan that, you can watch the person who came after, who answered it.
    1:49:41 51 questions split across three different levels.
    1:49:44 The warm-up level, the open-up level, and the deep level.
    1:49:47 So you decide how deep the conversation goes.
    1:49:52 And people play these conversation cards in boardrooms at work, in bedrooms, alone at night,
    1:49:55 and on first dates, and everywhere in between.
    1:49:58 I’ll put a link to the conversation cards in the description below.
    1:50:00 You can get yours at thediary.com.
    1:50:03 This has always blown my mind a little bit.
    1:50:08 53% of you that listen to this show regularly haven’t yet subscribed to this show.
    1:50:09 So could I ask you for a favour?
    1:50:12 If you like the show and you like what we do here and you want to support us,
    1:50:15 the free, simple way that you can do just that is by hitting the subscribe button.
    1:50:19 And my commitment to you is if you do that, then I’ll do everything in my power,
    1:50:22 me and my team, to make sure that this show is better for you every single week.
    1:50:26 We’ll listen to your feedback, we’ll find the guests that you want me to speak to,
    1:50:28 and we’ll continue to do what we do.
    1:50:28 Thank you so much.
    1:50:53 We’ll see you next time.
    75 đến 90 phần trăm mỗi người khi bước vào một cơ sở chăm sóc sức khỏe ở thế giới phương Tây
    đến vì căng thẳng cảm xúc hoặc tâm lý.
    Chúng ta cũng biết rằng con người trở nên nghiện hormone căng thẳng, cảm xúc đó,
    và sau đó họ cần công việc tồi tệ, họ cần mối quan hệ xấu, họ cần tắc đường,
    họ cần tin tức, chỉ để có thể duy trì trạng thái cảm xúc đó.
    Nhưng giờ đây, bạn đang hướng tới bệnh tật, vì không tổ chức nào có thể sống trong trạng thái khẩn cấp
    trong một khoảng thời gian dài như vậy.
    Nhưng tôi thực sự có thể cung cấp cho mọi người những công cụ để phá vỡ những cơn nghiện cảm xúc đó.
    Và dữ liệu của chúng tôi cho thấy nó hoạt động tốt hơn bất kỳ loại thuốc nào.
    Tiến sĩ Joe Dispenza là một tiếng nói hàng đầu thế giới về sức mạnh của tâm trí.
    Nghiên cứu đột phá của ông đã mở ra một công thức thực tiễn để trao quyền cho hàng triệu người
    tái cấu trúc tâm trí của họ và tạo ra sự thay đổi bền vững.
    Nếu tôi đang tìm cách thay đổi cuộc sống của mình vì nó đang ở trong vòng lặp khủng khiếp này,
    và tôi cảm thấy về bản thân mình, tôi cần biết điều gì?
    Tôi nghĩ điều đầu tiên là bạn không thể nói với tôi rằng quá khứ của bạn quá tàn bạo đến mức bạn không thể thay đổi.
    Bởi vì chúng tôi đã thấy những người có quá khứ thật sự rất khủng khiếp, bị lạm dụng,
    tuổi thơ khó khăn, và một số chấn thương rất nghiêm trọng.
    Chúng tôi đã thấy họ thay đổi niềm tin đó và trở thành những người hoàn toàn khác.
    Nhưng cũng nghiên cứu cho thấy 50% câu chuyện mà chúng tôi kể về quá khứ của chúng tôi thậm chí còn không phải là sự thật.
    Điều đó có nghĩa là mọi người đang sống lại một cuộc sống bất hạnh mà họ thậm chí chưa bao giờ có,
    chỉ để biện hộ cho việc không thay đổi.
    Hoặc họ chờ một điều gì đó sai lầm trong cuộc sống của họ.
    Và đó là lúc họ nói, được rồi, tôi đã sẵn sàng để thay đổi.
    Tại sao phải chờ đợi điều đó?
    Bạn biết đấy, chúng ta có thể học hỏi và thay đổi trong trạng thái đau đớn và chịu đựng.
    Chúng ta có thể học hỏi và thay đổi trong trạng thái vui vẻ và cảm hứng.
    Vì vậy, tôi muốn cung cấp cho mọi người thông tin, cách để tạo ra những kết nối mới trong não của họ,
    và có thể suy nghĩ, hành động, và cảm nhận khác đi trong cùng một môi trường.
    Vậy hãy xếp hạng nó lại.
    Tôi thấy thật thú vị khi khi nhìn vào dữ liệu của Spotify và Apple cũng như kênh âm thanh của chúng tôi,
    đa số những người xem podcast này vẫn chưa nhấn nút theo dõi hoặc nút đăng ký, bất kể bạn đang nghe điều này ở đâu.
    Tôi muốn làm một thỏa thuận với bạn.
    Nếu bạn có thể làm cho tôi một ân huệ lớn và nhấn nút đăng ký đó,
    tôi sẽ làm việc không ngừng từ bây giờ đến mãi mãi để cải thiện chương trình ngày càng tốt hơn và tốt hơn và tốt hơn nữa.
    Tôi không thể nói với bạn nó giúp ích như thế nào khi bạn nhấn nút đăng ký đó.
    Chương trình sẽ trở nên lớn hơn, điều đó có nghĩa là chúng tôi có thể mở rộng sản xuất, mời tất cả các khách mời mà bạn muốn gặp và tiếp tục làm điều mà chúng tôi yêu thích.
    Nếu bạn có thể làm cho tôi một ân huệ nhỏ và nhấn nút theo dõi, bất kể bạn đang nghe điều này ở đâu,
    điều đó sẽ có ý nghĩa rất lớn với tôi.
    Đó là ân huệ duy nhất mà tôi sẽ yêu cầu bạn.
    Cảm ơn bạn rất nhiều vì thời gian của bạn.
    Tiến sĩ Joe, bạn định nghĩa thế nào khi ai đó hỏi bạn làm gì?
    Tôi dạy mọi người về thần kinh học và sinh học của những gì thực sự có nghĩa là thay đổi.
    Và tôi nghĩ rằng khi chúng ta thay đổi, cuộc sống của chúng ta thay đổi.
    Vì vậy, mối quan tâm của tôi là làm sáng tỏ quy trình đó để mọi người có trong tầm tay những công cụ
    để thực hiện những thay đổi có thể đo lường trong cuộc sống của họ.
    Và bạn đang dựa vào điều gì?
    Bạn dựa vào những trải nghiệm nào, những nghiên cứu nào để cung cấp cho thế giới những giải pháp này?
    Tôi thực sự quan tâm đến trải nghiệm siêu hình, khoảnh khắc siêu hình.
    Vì vậy, khi tôi bắt đầu dạy công việc này, tôi đã dạy nó vì mọi người hỏi, làm thế nào bạn làm điều đó?
    Giống như, làm thế nào bạn thay đổi cuộc sống của mình?
    Và điều đó có nghĩa là gì để thay đổi?
    Vì vậy, tôi muốn cung cấp cho mọi người thông tin nơi họ thực sự có thể học thông tin,
    tạo ra những kết nối mới trong não của họ.
    Đó là những gì học tập là.
    Lặp lại những gì họ đã học cho người bên cạnh họ.
    Bạn biết đấy, xây dựng một mô hình hiểu biết để bạn có thể nhớ nó.
    Nhắc nhở bản thân những gì bạn đã học vì thật dễ quên thông tin này hơn là nhớ nó.
    Vì vậy, hãy tạo ra một cấp độ tâm trí mới.
    Gạt bỏ tất cả sự nghi ngờ, phỏng đoán, tín ngưỡng mê tín, giáo điều.
    Và để người đó thực sự có thể hiểu điều họ đang làm và tại sao họ làm như vậy.
    Vì vậy, cách làm trở nên dễ hơn.
    Và khi cách làm dễ hơn, chúng ta gán nghĩa cho hành động vì chúng ta hiểu những gì chúng ta đang làm.
    Và khi chúng ta làm điều đó, chúng ta muốn có kết quả lớn hơn.
    Vì vậy, tôi muốn cung cấp cho mọi người thông tin.
    Và tôi đã xem tất cả những nghiên cứu mới nhất chỉ ra tiềm năng và khả năng của con người.
    Tôi đã có trải nghiệm cá nhân với một chấn thương cá nhân.
    Chúng ta đã nói về nó lần trước.
    Tôi đã nghiên cứu về sự hồi phục tự phát.
    Tôi muốn xem những gì mọi người có chung với nhau.
    Và tôi không thể tìm thấy lời giải thích thích hợp trong các tài liệu hiện đại.
    Tôi phải bắt đầu tìm kiếm về sự tái cấu trúc thần kinh và di truyền học biểu sinh.
    Và sau đó tôi muốn xem, ồ, bây giờ tôi biết những gì mọi người đã làm và tôi hiểu những gì họ đã làm để có chữa lành cá nhân và chuyển hóa của họ, liệu tôi có thể tái tạo những hiệu ứng đó không?
    Biết những gì họ đã làm, phát hiện những điểm chung, đặt nó vào ngôn ngữ khoa học và sau đó dạy cho mọi người.
    Họ có thể bị bệnh hoặc họ có thể khỏe mạnh.
    Điều đó không quan trọng.
    Nhưng hiểu những gì họ đã làm để có thể thay đổi và có cuộc sống của họ thay đổi.
    Và sau vài năm dạy nó, chúng tôi bắt đầu thấy những kiểu hiệu ứng giống nhau trong những người đang áp dụng và làm điều gì đó với nó.
    Vì vậy, đây là thời điểm trong lịch sử mà chỉ việc biết còn không đủ.
    Đây là thời điểm trong lịch sử để biết cách làm.
    Vì vậy, khi chúng tôi bắt đầu thấy mọi người bước ra khỏi xe lăn và có những thay đổi mạnh mẽ trong sức khỏe của họ, tôi biết rằng trong một khoảnh khắc nào đó trong buổi tĩnh tâm hoặc trong sự thiền định của họ, điều gì đó đã xảy ra với họ.
    Họ đã có một trải nghiệm nội tâm mà chắc chắn đã thay đổi họ về mặt sinh học.
    Nói cách khác, nếu bạn tham gia một sự kiện và bạn có ba ngày để ở bên nhau, và đến cuối ba ngày đó bạn không còn ngồi xe lăn và không còn triệu chứng của bệnh đa xơ cứng, thì, bạn biết đấy, con người trong tôi đã nói, wow, điều đó thật tuyệt vời. Nhà khoa học trong tôi đã nói, làm thế nào? Làm thế nào mà điều đó xảy ra? Vì vậy, đó là lúc chúng tôi bắt đầu thực hiện nghiên cứu độc lập của riêng mình. Và đó là khi tôi bắt đầu mời gọi các nhà thần kinh học, các nhà sinh vật học và các nhà vật lý lượng tử thực sự, những nhà khoa học đo lường sự biến thiên nhịp tim để xem điều gì đang diễn ra trong những người đến với các sự kiện của chúng tôi.
    Vì vậy, tôi có thể trả lời câu hỏi bằng cách nói rằng bây giờ phần lớn nghiên cứu mà tôi nhìn vào là nghiên cứu cá nhân của chúng tôi. Và hiện tại chúng tôi có cơ sở dữ liệu lớn nhất thế giới về thiền và mối liên hệ giữa tâm trí và cơ thể. Công việc của chúng tôi là thực sự làm sáng tỏ quá trình thay đổi và chuyển hóa. Nếu chúng tôi có thể làm sáng tỏ điều đó, tôi nghĩ rằng tất cả các phép đo về sự chuyển hóa mà chúng tôi đang thấy sẽ cung cấp thêm thông tin để tôi dạy về sự chuyển hóa tốt hơn. Và tôi nghĩ đó là cách chúng tôi thu hẹp khoảng cách giữa kiến thức và trải nghiệm.
    Chúng tôi có một đội ngũ nghiên cứu khổng lồ. Chúng tôi làm việc với UC San Diego. Chúng tôi cũng làm việc với các trường đại học khác như Harvard, Stanford. Dữ liệu rất thuyết phục. Và dữ liệu thật sự đáng kinh ngạc đến nỗi tôi nghĩ rằng chúng tôi đang tạo nên lịch sử khoa học vào lúc này. Hàng trăm triệu người đã bị cuốn hút vào bạn vì những lý do riêng của họ. Đối tác của tôi là một trong số đó. Bạn gái của tôi đã tham gia các sự kiện của bạn. Cô ấy là một trong những fan hâm mộ lớn nhất của bạn trên thế giới. Và cô ấy đã trải qua sự chuyển hóa của riêng mình nhờ việc tham gia các sự kiện của bạn.
    Nhưng cũng vậy, trong cuộc trò chuyện cuối cùng, nếu tôi nhìn vào những bình luận hàng đầu, chỉ là một chuỗi những lời chứng thực từ những người đã tham gia vào công việc của bạn hàng thập kỷ, những người đã có sự chuyển hóa cá nhân trong cuộc sống và gia đình của họ. Đâu là bản chất của lý do vì sao mọi người đến với bạn? Nếu bạn nghĩ về hàng trăm triệu người đã tương tác với công việc của bạn, thì họ có điểm gì chung? Họ đang tìm kiếm điều gì?
    Mọi người đến vì đủ loại lý do. Cơ bản là họ hiểu ở một mức độ nào đó rằng thiền có thể thay đổi cơ thể và thay đổi cuộc sống của họ. Một số người hiểu rằng họ có thể có những trải nghiệm huyền bí mà không cần sử dụng bất kỳ chất ngoại lai nào. Vì vậy, chúng tôi có những người đến với mong muốn chữa lành cơ thể của họ, muốn có một công việc mới, một sự nghiệp mới hoặc trở nên thịnh vượng. Những người muốn có các mối quan hệ yêu thương. Một số người muốn có những trải nghiệm huyền bí, bất kể đó là gì, đúng không? Nhưng người đó đến với ý định thực sự tạo ra chính xác những gì họ muốn. Vì vậy, đó là điều họ nghĩ rằng họ đến đó vì lý do gì. Nhưng theo thời gian, điều họ thực sự đến là để thay đổi.
    Ngay cả những người chữa lành từ mọi loại tình trạng sức khỏe, điều tôi học được trong vài năm qua là họ không thực hiện thiền để chữa lành. Họ thực hiện thiền để thay đổi. Và khi họ thay đổi, họ được chữa lành. Và vì vậy, điều họ bắt đầu khao khát là trải nghiệm không biết tiếp theo. Bạn biết đấy, trải nghiệm đó thực sự tồn tại vượt ra ngoài thực tại ba chiều. Nhưng tôi sẽ nói rằng phần lớn mọi người đến vì một lý do đặc biệt. Và sau một khoảng thời gian, họ chỉ muốn trở nên trọn vẹn hơn. Và tôi không nghĩ rằng có một kết thúc cho điều đó.
    Có phải có một điều gì đó trong tâm trí chúng ta hoặc trong xã hội hay trong văn hóa mà cản trở khả năng thay đổi của chúng ta không? Và tôi nghĩ khi tôi đặt câu hỏi đó, điều tôi thực sự cố gắng chỉ ra là có một nền văn hóa đã xuất hiện, gần như là một chút văn hóa chấn thương, nơi mà chúng ta giải thích chúng ta là ai dựa trên những gì đã xảy ra với chúng ta. Và điều đó dường như được biện minh. Điều này đã xảy ra khi tôi còn là một đứa trẻ. Và đó là lý do tại sao tôi như vậy.
    Cảm xúc mà chúng ta cảm thấy từ một sự kiện nào đó trong cuộc sống của chúng ta, một chấn thương, một sự phản bội, một mất mát, một cú sốc, một chẩn đoán, sản sinh ra một phản ứng cảm xúc. Và tỷ lệ cao của phản ứng cảm xúc đó thay đổi trạng thái bên trong của chúng ta. Và vào khoảnh khắc chúng ta cảm thấy bị thay đổi bên trong, bộ não sẽ chụp một bức ảnh, đóng băng một khung hình hoặc một chuỗi khung hình và ghi lại. Điều đó được gọi là bộ nhớ dài hạn.
    Vì vậy, từ góc độ sinh học, mỗi khi người đó nhớ đến vấn đề, họ đang sản xuất chính xác hóa chất như nhau trong não bộ và cơ thể của họ như thể sự kiện đang xảy ra. Cortisol, adrenaline, bất kỳ cảm xúc nào. Khi họ cảm thấy cảm xúc đó, chúng ta có thể nói rằng cơ thể đang sống lại sự kiện đó về mặt cảm xúc 50 đến 100 lần trong một ngày. Vì vậy, chấn thương không còn nằm trong não bộ vào thời điểm đó. Bây giờ chấn thương cũng nằm trong cơ thể vì suy nghĩ là ngôn ngữ của bộ não và cảm xúc là ngôn ngữ của cơ thể. Và chính suy nghĩ và cảm xúc đó, chính hình ảnh và cảm xúc đó, chính kích thích và phản ứng đó đang điều kiện hóa cơ thể một cách tiềm thức để trở thành tâm trí của cảm xúc đó. Và bây giờ người đó về mặt cảm xúc bị gán vào quá khứ. Bạn có thể hỏi họ, tại sao bạn lại như vậy? Tại sao bạn lại tức giận như vậy? Tại sao bạn lại chua chát như vậy? Tại sao bạn lại không tin tưởng như vậy? Tại sao bạn lại sợ hãi như vậy? Họ sẽ nói với bạn rằng, tôi như vậy là vì những sự kiện này hoặc sự kiện đó đã xảy ra trong cuộc sống của tôi 20 hoặc 30 năm trước.
    Bây giờ điều này thật thú vị vì xét về một phương diện nào đó, bản sắc của họ hoàn toàn gắn liền với quá khứ của họ. Và miễn là họ cảm thấy cảm xúc đó, họ sẽ luôn nhớ về quá khứ. Vì vậy, bây giờ cơ thể thì rất khách quan khi cảm thấy cảm xúc đó. Nó không biết sự khác biệt giữa trải nghiệm thực tế mà đang tạo ra cảm xúc và cảm xúc mà người đó đang bịa ra chỉ bằng suy nghĩ. Vì vậy, bây giờ cơ thể tin rằng nó đang sống trong sự kiện trong quá khứ, 24 giờ một ngày, bảy ngày một tuần, 365 ngày một năm. Nhưng điều mà người ta thực sự đang nói là, sau sự kiện đó, tôi không thể thay đổi. Đó là điều họ đang nói.
    Và vì vậy điều đó trở thành bản sắc của người đó và không có gì sai với điều này. Nhưng bạn sẽ không bao giờ nghe tôi nói, trong bất kỳ công việc nào mà chúng tôi thực hiện, hãy quay lại và xử lý quá khứ. Chúng tôi đã phát hiện ra rằng khi một người phân tích các vấn đề của họ trong cảm xúc của quá khứ, họ làm cho não bộ của mình tồi tệ hơn. Họ thực sự đẩy nó ra khỏi trạng thái cân bằng. Họ kích thích quá mức nó. Chúng tôi phát hiện ra rằng nếu người đó có thể vượt qua cảm xúc, thực sự vượt qua cảm xúc, họ sẽ giải phóng bản thân khỏi quá khứ. Và điều chúng tôi phát hiện ra là nếu bạn dạy một người từ bỏ nỗi sợ hãi, sự chua chát, sự oán giận, sự thất vọng, sự thiếu kiên nhẫn, sự phán xét, bạn chỉ cần ngừng cảm nhận cảm xúc đó. Tôi biết có lý do cho điều đó. Tôi chắc rằng mọi người đều có một câu chuyện, đúng không? Nhưng không có gì sẽ thay đổi câu chuyện đó cho đến khi bạn thay đổi, đúng không? Và vì vậy, chúng tôi phát hiện ra rằng nếu bạn trao đổi những cảm xúc đó lấy một cảm xúc cao hơn, nếu bạn bắt đầu cảm thấy lòng biết ơn, sự trân trọng, tình yêu, lòng tốt và sự quan tâm, và bạn thực hành cảm nhận cảm xúc đó, chúng tôi cung cấp cho bạn một số công cụ để thay đổi hơi thở của bạn, để đặt sự chú ý của bạn ở một nơi khác, và làm việc với cơ thể của bạn. Điều chúng tôi phát hiện ra là khi người đó thực sự bắt đầu mở lòng mình, và chúng tôi có các quét não về điều này, khi trái tim bắt đầu mở ra và trở nên thống nhất, nói cách khác, khi bạn cảm thấy sự thất vọng hoặc sự thiếu kiên nhẫn hay sự phán xét, trái tim của bạn đang đập rất rối loạn. Khi bạn cảm thấy tình yêu và lòng biết ơn, sự tốt bụng và sự quan tâm, có một nhịp điệu, có một cadence mà trái tim có được rất mạch lạc. Khi trái tim trở nên thống nhất, chúng tôi đo đạc điều này, nó ngay lập tức thông báo cho não rằng chấn thương đã qua. Trái tim cho não biết rằng quá khứ đã qua, sự kiện đã qua, và nó thiết lập lại mức độ cơ bản trong não. Và vì vậy bây giờ người đó, khi họ nhìn lại quá khứ của mình, họ không còn nhìn vào nó từ cùng một mức độ ý thức. Thực tế, nhiều người trong số họ sẽ nói, ôi trời ạ, tôi cần phải trải qua tất cả những điều đó để đến được điểm này. Họ sẽ nói với bạn, họ sẽ nói, tôi không muốn thay đổi một điều gì trong quá khứ của mình vì nó đã đưa tôi đến khoảnh khắc hiện tại. Được rồi, vì vậy chúng tôi làm việc với các SEAL Hải quân, các đặc nhiệm, các tù nhân. Chúng tôi làm việc với những người đã trải qua những chấn thương rất nghiêm trọng, đã bị lạm dụng thực sự nghiêm trọng, chỉ có một thời thơ ấu khó khăn. Những người này thì, bạn biết đó, bị ác mộng, có ý định tự sát, không thể ra khỏi nhà, gặp khó khăn trong xã hội, lo âu. Thật thú vị vì khoảnh khắc mà người đó thực sự vượt qua cảm xúc, và những từ họ thường miêu tả, họ nói, giống như trái tim tôi phát nổ. Giống như trái tim tôi đã mở tung. Khoảnh khắc đó xảy ra, họ đưa cơ thể của mình ra khỏi quá khứ, ngay vào khoảnh khắc hiện tại. Và thật bất ngờ, nhiều lần thì lo âu đó biến mất, trầm cảm biến mất, các mẫu tâm trạng lặp đi lặp lại biến mất. Bằng cách nào đó, cơ thể được hiệu chỉnh lại vào trật tự, trở lại trạng thái cân bằng. Vì vậy, điểm tôi muốn nhấn mạnh là, ký ức mà không có cảm xúc thì được gọi là trí tuệ. Và bây giờ bạn đã sẵn sàng cho cuộc phiêu lưu tiếp theo trong cuộc sống của mình. Linh hồn không thể đi đến cuộc phiêu lưu tiếp theo nếu nó vẫn đang nắm giữ quá khứ. Vì vậy, chúng tôi không thực sự giải quyết câu chuyện bởi vì câu chuyện chỉ kích hoạt và nối lại cùng một mạch trong não, và khẳng định bản sắc với quá khứ chỉ để cảm nhận cùng một cảm xúc. Và nghiên cứu cho thấy 50% câu chuyện mà chúng ta kể về quá khứ của mình thậm chí còn không phải là sự thật. Điều đó có nghĩa là mọi người đang sống lại một cuộc đời miserable mà họ thậm chí không bao giờ có chỉ để bào chữa cho việc họ không thay đổi, đúng không? Và tôi không muốn nói xấu ai cả. Nhưng điều tôi đang nói là bạn không thể bảo tôi rằng quá khứ của bạn khắc nghiệt đến mức bạn không thể thay đổi. Bởi vì chúng tôi đã thấy những người có quá khứ thực sự, thực sự khủng khiếp mà thực sự, thực sự là những người hoàn toàn khác biệt với những cuộc sống hoàn toàn khác biệt. Tôi thực sự muốn tập trung vào những gì chúng tôi đang làm sai khi cố gắng điều trị chấn thương trong xã hội hiện đại. Bởi vì tôi thấy tất cả các khóa tu như chữa lành đứa trẻ bên trong và chúng khá đưa bạn trở lại khi bạn còn là một đứa trẻ, điều gì đã xảy ra với bạn, bất cứ điều gì đã xảy ra trong cuộc sống của bạn, và họ đưa bạn trở lại theo cách đó. Cũng có nhiều loại liệu pháp khác nhau khiến bạn nhớ lại các sự kiện và sau đó họ sẽ hỏi bạn các câu hỏi về nó. Bạn đang nói rằng bạn không cảm thấy những cách tiếp cận đó là tối ưu vì chúng chỉ giữ bạn trong mạch sống lại cảm xúc. Không, tôi sẽ không nói rằng chúng không tối ưu. Ý tôi là, tôi chắc chắn có giá trị cho mọi người. Tất cả những gì tôi đang nói là khi nào thì câu chuyện chấm dứt? Và tôi không chắc rằng cái nhìn sâu sắc thay đổi được hành vi. Bạn có thể có một nhận thức. Thậm chí từ một loại thuốc ngoại lai, bạn có thể có một nhận thức hoặc một hiểu biết. Nhưng nếu bạn vẫn không thể hoạt động trong cuộc sống của mình và bạn vẫn, bạn biết đấy, bạn chưa kết nối với vợ của bạn hoặc, bạn biết đấy, bạn vẫn đang phải đối mặt với chấn thương, thì điều đó chẳng phục vụ gì cho bạn cả. Vì vậy, cái nhìn sâu sắc rằng cha bạn quá đáng hoặc mẹ bạn là một người cầu toàn hoặc bạn bị đánh đập khi còn nhỏ và đó là lý do tại sao bạn như vậy, không thay đổi được hành vi. Để tôi đưa ra một ví dụ từ cuộc sống của tôi vì điều này sẽ làm cho nó rất cụ thể. Khi tôi còn nhỏ, có điều gì đó tôi đã nói về trong chương trình, nhưng đây chỉ là một ví dụ cho phép tôi suy nghĩ về cách tiếp cận của bạn. Mẹ và cha tôi thường xuyên cãi nhau và tôi thường thấy mẹ tôi, đặc biệt là thường xuyên la mắng cha tôi. Cha tôi thì không thực sự phản ứng. Ông rất thụ động. Và điều đó khiến tôi cảm thấy một cách nhất định khi còn nhỏ, điều đó có nghĩa là khi tôi lớn lên, tôi chỉ muốn tránh xa phụ nữ bằng mọi giá trong quan hệ cam kết lãng mạn. Bởi vì tôi gần như đang sống lại cảm xúc của sự giam cầm mà tôi quan sát thấy ở cha tôi.
    Vì vậy, tôi cảm thấy rằng khi một cô gái quan tâm đến tôi trong suốt những năm thiếu niên và đầu đôi mươi của tôi, dù tôi có quan tâm đến cô ấy, thì ngay khi chúng tôi đi đến cam kết, tôi cảm thấy như mình đang đăng ký vào tù và tôi sẽ từ chối.
    Bây giờ, tôi nhận ra điều này khi viết nhật ký của mình, thực sự là từ việc làm podcast này, vì tôi từng làm điều đó một mình, chỉ những tập solo.
    Và tôi có thể thấy một mẫu hình. Tôi nhận ra rằng ai đó yêu cầu tôi cam kết. Tôi có cảm giác kỳ lạ. Tôi từ chối họ.
    Và sau đó tôi tự hỏi, cảm giác kỳ lạ đó đến từ đâu trong quá khứ của bạn?
    Và tôi nhớ lại, à, đó là cảm giác của tôi khi nhìn thấy cha tôi và mẹ tôi khi mẹ tôi chỉ hét vào mặt ông trong thời gian dài.
    Tôi đã nhận ra điều này, mặc dù hơi hữu ích, nhưng bạn đúng ở chỗ nó không nhất thiết dừng lại cảm giác đó.
    Nhưng điều bạn đã làm rất tốt là, để chúng ta thay đổi, chúng ta phải trở nên ý thức hơn về những niềm tin vô thức đó.
    Và niềm tin là gì? Là những suy nghĩ mà bạn cứ nghĩ đi nghĩ lại, hoặc cách mà bạn đã được lập trình, đúng không?
    Đó chính là niềm tin.
    Chúng ta phải trở nên nhận thức rõ ràng về những thói quen và hành vi tự động của mình, và chúng ta phải chú ý đến trạng thái cảm xúc của mình nếu chúng ta muốn thay đổi.
    Và việc giữ bản thân ý thức về bản thân vô thức của chúng ta thật sự là công việc cần thiết để thực sự vượt lên, để bạn có thể trở thành một người khác.
    Đó là 95% một người trong giữa cuộc đời họ, những thái độ, niềm tin và nhận thức được lập trình, những thói quen và hành vi tự động, và những phản ứng cảm xúc vô thức.
    95% chúng ta đã được lập trình.
    Vì vậy, khi còn là một đứa trẻ, sóng não của bạn rất chậm.
    Cánh cửa giữa tâm trí có ý thức và tác động vô thức mở toang.
    Sóng não của bạn nằm trong trạng thái alpha và theta, vì vậy bạn rất dễ tiếp thu thông tin.
    Và việc bạn tiếp xúc với điều đó đã khiến bạn học được rằng, bạn biết đấy, quan sát của bạn đã khiến bạn bị lập trình theo cách mà cuộc sống diễn ra, bằng cách dùng các tế bào thần kinh gương nhìn vào những hành vi đang được lập trình trong bạn.
    Nhưng đó không phải là bản chất thực sự của bạn, đúng không?
    Vì vậy, thực tế là bạn đã trở nên có ý thức, như thể, ôi Chúa ơi, tôi làm điều này.
    Ôi Chúa ơi, tôi thấy mình đã nhận được điều đó từ đâu.
    Được rồi, điều đó không có nghĩa là tôi sẽ biện minh cho bản thân và nói rằng tôi không thể ở trong các mối quan hệ.
    Bạn hoàn toàn có thể.
    Một số người làm như vậy.
    Có thể đó là một niềm tin khác, nhưng họ vẫn làm như vậy.
    Nhưng bạn đã nói, tôi thực sự muốn có một mối quan hệ có ý nghĩa.
    Tôi thực sự muốn vượt qua điều này.
    Đây là phần của tôi mà tôi muốn thay đổi, đúng không?
    Vì vậy, bạn đã nhận ra điều đó.
    Đó được gọi là ý thức siêu nhận thức, đúng không?
    Thực tế là bạn có thể khách quan hóa bản thân chủ quan của bạn và quan sát chính mình, đó là ý thức, đúng không?
    Và khi bạn có ý thức, thì đó là lúc bạn không còn vô thức nữa.
    Và việc vô thức chính là việc ở trong chương trình.
    Vậy, có bao nhiêu lần chúng ta phải quên cho đến khi chúng ta ngừng quên và bắt đầu nhớ lại?
    Đó là khoảnh khắc của sự thay đổi.
    Vì vậy, bạn nói, được rồi, điều đó không thoải mái.
    Điều đó nhất định có nghĩa gì đó.
    Và bạn thực sự đã thực hiện một cuộc khám phá cá nhân.
    Đúng vậy.
    Làm điều gì đó với sự nhận thức đó, với sự kích thích đó, với mong muốn thực sự muốn thay đổi bản thân theo một cách nào đó để bạn tạo ra một trải nghiệm cuộc sống tốt đẹp hơn.
    Rằng có tình yêu trong cuộc sống và rằng bạn có thể có một mối quan hệ cam kết và nó có thể khác với cha mẹ của bạn.
    Và bây giờ bạn biết bạn sẽ không trở thành người như thế nào, đúng không?
    Vì vậy, tôi nghĩ tất cả điều đó là có giá trị.
    Tôi nghĩ mỗi trải nghiệm mà chúng ta có trong cuộc sống để lập trình chúng ta theo một cách nào đó, sớm hay muộn, nếu chúng ta muốn đạt được các mục tiêu và ước mơ mà chúng ta muốn, chúng ta phải để lại điều đó phía sau.
    Sớm hay muộn, một phần của chúng ta phải chết.
    Sớm hay muộn, chúng ta phải rời bỏ điều đó.
    Vì vậy, tôi nghĩ đó là sự tiến hóa.
    Bước đầu tiên của insight.
    Có phải đây là một quy trình nhiều bước tuần tự để thay đổi không?
    Tôi nghĩ rằng, tôi nghĩ rằng insight là một khía cạnh của sự nhận thức.
    Vậy, sự nhận thức có phải là ở trạng thái toàn cầu không?
    Có.
    Vì vậy, ý thức chính là sự nhận thức và sự nhận thức là chú ý và nhận thấy.
    Vì vậy, tôi nghĩ rằng, tôi nghĩ bước đầu tiên là trở nên có ý thức rằng chúng ta theo một cách nào đó.
    Và đôi khi điều đó diễn ra như một sự nhận thức hoặc một tải xuống hoặc một trải nghiệm sống mà bạn chỉ cần nhận ra, bạn đi, ôi, như thế này, bạn biết đấy, tôi đã cư xử như thế này hoặc tôi đã làm điều này.
    Vì vậy, tôi nghĩ rằng khi bạn không có điều đó, bạn không có ý thức và bạn có thể cứ ở mãi trong thế giới đó.
    Nhưng sớm hay muộn, bạn phải trở nên nhận thức.
    Làm thế nào tôi tăng cường sự nhận thức của mình?
    Bằng cách chú ý.
    Có thực hành hay hệ thống hoặc quy trình không?
    Có.
    Có.
    Nhưng những gì chúng ta biết là càng thực hành việc hiện diện, bạn càng làm tốt hơn.
    Được rồi.
    Vậy, làm thế nào bạn làm điều đó?
    Nếu bạn ngồi thiền, đúng không?
    Và vì vậy, có một chế độ trong não gọi là chế độ mặc định và nó luôn bận rộn.
    Nó tiêu thụ một lượng năng lượng khổng lồ trong não và luôn cố gắng dự đoán tương lai dựa trên những gì nó biết trong quá khứ.
    Nó giống như một cái máy dự đoán.
    Nó luôn cố gắng điền vào một cái gì đó đã biết trong thực tế để chúng ta cảm thấy an toàn.
    Chế độ mặc định trong não khi bạn nhắm mắt trong một buổi thiền sẽ ngay lập tức chuyển sang chế độ tăng tốc.
    Nó sẽ nói, ôi, lưng tôi hơi đau một chút.
    Tôi hơi khát.
    Bao lâu thì điều này sẽ diễn ra?
    Tôi thực sự không muốn làm điều này.
    Tôi không thích âm nhạc.
    Bạn biết đấy, có thể điều này kéo dài quá lâu.
    Ôi, tôi bắt đầu cảm thấy hơi bực bội.
    Tôi muốn nằm xuống.
    Bạn biết đấy, tất cả những điều này nổi lên và sau đó mọi người có niềm tin và họ nói, tôi không thể thiền.
    Đó là kết luận của họ từ trải nghiệm đó.
    Đó là, tôi không phải là một người thiền tốt.
    Đó là khẳng định của họ.
    Đó là niềm tin của họ, đúng không?
    Từ trải nghiệm đó.
    Nhưng nếu bạn nói với một người, nghe này, điều đó là bình thường.
    Nhưng mỗi khi bạn bắt gặp bản thân đi vào trạng thái vô thức, hãy bắt gặp bản thân đi vào trạng thái vô thức và trở nên có ý thức, đó là một chiến thắng.
    Và mặc dù có thể ban đầu điều đó rất tẻ nhạt, nhưng càng nhiều lần bạn bắt gặp bản thân đi vô thức và trở nên có ý thức, bạn càng trở nên có ý thức hơn trong cuộc sống của mình.
    Và đột nhiên bạn bắt đầu chú ý đến những điều mà trước đó bạn không chú ý. Trong công việc mà chúng ta làm, chúng tôi nói rằng việc hiện diện trong khoảnh khắc hiện tại, thật sự trong khoảnh khắc hiện tại, là cảm thấy thoải mái trong sự không rõ ràng, đúng không? Khoảnh khắc hiện tại là điều chưa biết vì có quá khứ quen thuộc mà chúng ta cảm nhận về mặt cảm xúc và có tương lai có thể dự đoán, cả hai đều là những điều đã biết. Ở trong khoảnh khắc hiện tại, ở trong điều chưa biết, và điều đó đi ngược lại với hàng nghìn năm lập trình vì sinh học của chúng ta được lập trình rằng nếu chúng ta thực sự ở trong điều chưa biết, chúng ta nên ở trong trạng thái sinh tồn. Bởi vì nếu bạn đang ở trong trạng thái sinh tồn và trong hệ thống chiến đấu hoặc bỏ chạy, thì điều chưa biết là một mối đe dọa. Đó là một nguy hiểm. Vì vậy, luôn cố gắng dự đoán tương lai dựa trên quá khứ và bạn sẽ có cơ hội sống sót tốt hơn. Dự đoán kịch bản tồi tệ nhất và chuẩn bị cho điều đó. Bất kỳ điều gì xảy ra ít hơn thì bạn có cơ hội sống sót tốt hơn. Vậy thì để nghỉ ngơi trong sự không rõ ràng đi ngược lại với nhiều sinh lý của chúng ta. Và chúng ta phát hiện rằng khi một người tiếp tục làm điều đó nhiều lần, cơ thể sẽ trở nên kích thích, bực bội, và thiếu kiên nhẫn. Thay vì người đó nói, tôi bỏ cuộc. Cho họ một cái gì đó để làm và họ có thể hạ âm lượng cho cảm xúc và làm dịu lại cơ thể. Giống như huấn luyện một con vật. Làm dịu lại cơ thể trở về khoảnh khắc hiện tại. Chúng tôi dạy mọi người làm điều đó. Đó là chiến thắng. Đưa cho họ một cái gì đó để làm. Đúng, họ có một cái gì đó để làm khi điều đó xảy ra. Đó là gì? Tôi sẽ đến với điều đó trong giây lát. Và nếu họ bắt được tâm trí mình chuyển từ một người sang một người khác, đến một vật khác, đến điện thoại di động, đến máy tính của họ, đến một nơi họ cần phải đến và, bạn biết đấy, tại thời điểm đó. Và họ bắt được bản thân mình với não bộ hoạt động theo những ngăn đã điều chỉnh. Nếu họ tiếp tục bắt được bản thân mình như vậy, nếu họ cứ làm như vậy và họ bắt được mạch khi nó hoạt động và làm dịu nó lại, sớm hay muộn, họ sẽ ngừng kích hoạt những mạch này trong não bộ. Và sóng não của họ bắt đầu thay đổi từ trạng thái kích thích, hưng phấn sang một trạng thái sóng não đồng bộ và chậm hơn. Vì vậy, khi họ thực hiện điều này nhiều lần, não bắt đầu đồng bộ hóa. Não bắt đầu hoạt động với mức độ toàn vẹn hoặc mức độ trật tự lớn hơn. Khi điều đó xảy ra, hệ thống thần kinh được điều chỉnh rất tốt, trở nên có trật tự. Hệ thống thần kinh tự động chuyển vào trạng thái điều chỉnh. Sự rối loạn của hệ thống thần kinh tự động được gọi là căng thẳng, đúng không? Vậy để trả lời câu hỏi của bạn, khi mọi người làm điều này thực sự tốt, chỉ trong vài ngày, họ sẽ trở nên rất giỏi về điều đó. Tác dụng phụ của điều đó là họ trở nên rất thư giãn trong trái tim. Nó thư giãn trong trái tim và tỉnh táo trong não. Và càng thư giãn trong trái tim, chúng tôi phát hiện, thực sự thư giãn vào trái tim của bạn, thì trái tim càng thông báo cho não để trở nên sáng tạo. Và giờ đây, người đó có sự đồng bộ hóa giữa trái tim và não của họ như vậy. Và họ có thể nghỉ ngơi trong khoảnh khắc hiện tại. Cách bạn làm điều đó là bạn xác định điều gì thực sự có nghĩa là thay đổi. Và thay đổi là lớn hơn các điều kiện trong môi trường của bạn. Có khả năng nghĩ, hành động và cảm nhận khác đi trong cùng một môi trường. Đó là điều thay đổi. Thay đổi là lớn hơn cơ thể của bạn. Lớn hơn những nhu cầu của nó. Trong thiền, tôi đang nói cụ thể. Lớn hơn các phản ứng cảm xúc của nó, các ký ức của nó, các phản ứng cảm xúc của nó. Lớn hơn những thói quen của nó. Thói quen là khi bạn đã làm một điều gì đó nhiều lần, cơ thể biết cách làm điều đó tốt hơn tâm trí ý thức ở đó. Vì vậy, nếu bạn ngồi trong thiền, cơ thể bạn muốn đứng dậy và muốn đi và có người để nhìn, việc gì đó để làm. Điều đó giống như tự động, đúng không? Khi mọi người đứng dậy và họ nói, tôi không thể thiền. Nhưng nếu bạn nói với họ rằng khi bạn nhận ra điều đó, bạn đưa cơ thể trở lại khoảnh khắc hiện tại, bạn làm dịu nó lại và nói với nó rằng nó không còn là tâm trí nữa, rằng bạn là tâm trí. Bạn đang huấn luyện động vật. Sớm hay muộn, cơ thể thực sự phản ứng với một tâm trí mới. Và thực sự có một sự giải phóng năng lượng. Cơ thể bắt đầu giải phóng năng lượng. Và nếu người đó không nghĩ về thời gian, nếu không nghĩ về nơi họ cần phải ở, nơi họ cần phải đi, nơi họ đã ở hôm qua, nơi họ đang ngồi, nơi họ sống. Nếu bạn không nghĩ về bất kỳ nơi nào, bạn có thể từ đâu đó đi đến đâu không. Và nếu bạn không nghĩ về tương lai có thể dự đoán hoặc quá khứ quen thuộc, bạn có thể từ một lúc nào đó đến không có thời gian. Và chúng tôi phát hiện khi một người trở thành không ai, không một ai, không một thứ gì, không nơi nào, và không có thời gian, họ thực sự trở thành ý thức thuần khiết. Và mở rộng nhận thức của chúng ta, tôi biết điều này hơi khó để giải thích vì chúng ta là những người duy vật, mở rộng nhận thức của chúng ta đến không gì và cảm nhận không gian có xu hướng khiến chúng ta di chuyển nhiều hơn vào khoảnh khắc hiện tại vĩnh cửu. Và có một sự thay đổi xảy ra trong não bộ. Vì vậy, chúng tôi dạy điều đó. Và nhận thức nào xuất hiện từ trạng thái đó? Vì vậy, nếu tôi đang tìm cách thay đổi cuộc sống của mình bởi vì, bạn biết đấy, tôi liên tục thực hiện những thói quen không tối ưu, bạn biết đấy, tôi muốn kết hôn và có gia đình và tôi muốn có năng suất trong công việc của mình và tôi muốn đến phòng tập thể dục và v.v. Và cuộc sống của tôi chỉ đang ở trong vòng lặp khủng khiếp của cùng một điều cũ, cùng một điều cũ. Và tôi cảm thấy tồi tệ về bản thân mình. Tôi biết những gì tôi nói là tôi muốn, nhưng tôi cảm thấy tồi tệ về bản thân mình. Điều gì sẽ xuất hiện từ quá trình thiền sâu đó về nhận thức? Bạn sẽ trở nên rất ý thức về những thói quen vô thức đó đến mức có khả năng bạn sẽ không muốn làm chúng nữa. Và đó là điều mà, phần lớn, thay đổi hướng đến. Vì vậy, tôi nghĩ mọi người chờ đợi khủng hoảng. Bạn biết đấy, họ chờ đợi bệnh tật. Họ chờ đợi sự phản bội, một cái gì đó sai lầm trong cuộc sống của họ. Và đó là khi họ nói, OK, tôi sẵn sàng thay đổi.
    Tin nhắn của tôi là, tại sao phải chờ, bạn ơi?
    Như, tại sao phải chờ điều đó?
    Bạn biết đấy, chúng ta có thể học hỏi và thay đổi trong trạng thái đau đớn và khổ sở.
    Chúng ta có thể học hỏi và thay đổi trong trạng thái vui vẻ và cảm hứng.
    Vậy thì bạn tập hợp một nhóm người có thể thực sự có tất cả những thói quen xấu.
    Họ thậm chí có thể có những thói quen xấu mà họ không hề biết.
    Và sau đó, đột nhiên, họ nhận ra rằng họ đã đổ lỗi và phàn nàn và biện hộ và cảm thấy thương hại cho chính mình và trì hoãn.
    Và họ bắt đầu lý luận rằng nếu tính cách của tôi tạo ra hiện thực cá nhân của tôi.
    Nếu tôi muốn tạo ra một hiện thực cá nhân mới, tôi phải thay đổi tính cách của mình.
    Bởi vì người này không phải là người muốn hạnh phúc.
    Đây là người đã cam kết không hạnh phúc.
    Được rồi, hãy phân tích nó.
    Hãy đi vào những điều cơ bản.
    Và bây giờ, chúng tôi đưa cho họ một lộ trình về những suy nghĩ, hành vi và cảm xúc mà họ đã sống theo.
    Có phải đó là bước hai?
    Vâng, bạn có thể nói rằng bước hai là trở nên nhận thức được bản thân vô thức của bạn và sau đó trở nên nhận thức được một bản thân mới, tái phát minh một bản thân mới.
    Vậy người mà cảm thấy rất tệ về bản thân vì họ không làm gì để thay đổi, chỉ đơn giản vì khi bạn không thay đổi, bạn vẫn đang lựa chọn.
    Nhưng những gì bạn đang chọn là điều khiến bạn cảm thấy quen thuộc và thoải mái.
    Bởi vì ngay lúc bạn quyết định thay đổi, thực sự nghiêm túc về sự thay đổi, ngay lúc bạn quyết định đưa ra một lựa chọn khác và làm điều gì đó khác, bạn sẽ cảm thấy không thoải mái.
    Nó sẽ ngay lập tức xảy ra.
    Và đó là khoảnh khắc bạn đi từ cái đã biết vào cái chưa biết.
    Bây giờ, nếu cơ thể đã được định hình về mặt cảm xúc để trở thành tâm trí, như chúng ta đã nói ở trên, người phục vụ là chủ.
    Và vì vậy, người bước ra khỏi cái chưa biết và cảm thấy không thoải mái, cơ thể sẽ nói gì?
    Quay lại với khổ sở.
    Quay lại với cảm giác tồi tệ.
    Quay lại với cảm giác tội lỗi.
    Ít nhất đó là quen thuộc, đó là điều đã biết.
    Vì vậy, hãy nói với một người rằng sẽ có một cái chết sinh học của bản thân cũ, về mặt thần kinh, hóa học, hormone và di truyền.
    Bản thân cũ sẽ chết.
    Chỉ cần biết rằng điều đó sẽ xảy ra.
    Nhưng thay vì nắm chặt qua một dòng sông của sự thay đổi, chúng tôi sẽ đưa cho bạn một cái gì đó để làm.
    Bởi vì nơi chưa biết đó là nơi hoàn hảo để sáng tạo.
    Vậy hãy đưa bạn vào cái chưa biết.
    Nhưng hãy đưa bạn đến đó khi bạn thư giãn và tỉnh táo.
    Bạn không chạy trốn.
    Và nếu bạn làm điều đó thực sự tốt, bạn sẽ ở trong một trạng thái sáng tạo.
    Vì vậy, bạn thực sự sẽ ra khỏi tình trạng sinh tồn.
    Và bạn sẽ có thể tạo ra.
    Bởi vì bạn chỉ có thể ở trong tình trạng sinh tồn hoặc sáng tạo.
    Không thể ở cả hai.
    Vậy hãy đưa cơ thể của bạn về trạng thái cân bằng sinh lý.
    Hãy đưa nó đến đó.
    Bây giờ, bạn muốn trở thành ai?
    Bạn muốn tin vào điều gì?
    Hãy xem lại điều đó.
    Niềm tin là gì?
    Một suy nghĩ mà bạn cứ nghĩ đi nghĩ lại trong đầu.
    Hãy nhớ rằng để suy nghĩ theo cách này trong thiền của bạn.
    Tôi sẽ đối xử như thế nào với người yêu cũ hoặc sếp của tôi?
    Để tôi nhắm mắt lại và nghĩ về điều mà sự vĩ đại trông như thế nào.
    Những gì sự tha thứ sẽ làm.
    Những gì tình yêu sẽ làm.
    Để tôi nhắm mắt lại và tập luyện tinh thần về cách tôi sẽ đối xử trong hoàn cảnh đó.
    Tôi sẽ nhớ làm những điều này để tôi không quên.
    Hãy làm điều đó đi làm lại.
    Bạn bắt đầu cài đặt phần cứng.
    Lặp lại nó đủ lần.
    Nó giống như một chương trình phần mềm.
    Bạn bắt đầu hành xử theo cách đó một cách tự động.
    Và sau đó, ôi trời, có thể nào dạy cơ thể của chúng ta cảm xúc cách chúng ta muốn cảm thấy trước khi điều đó xảy ra không?
    Nói cách khác, đừng chờ đợi tài sản của bạn để cảm thấy phong phú hoặc thành công của bạn để cảm thấy mạnh mẽ hoặc sự chữa lành của bạn để cảm thấy toàn vẹn.
    Đó là chờ đợi một cái gì đó trong thế giới bên ngoài của bạn thay đổi, để xóa đi sự trống rỗng hoặc thiếu thốn mà bạn đang cảm thấy trong thế giới bên trong của bạn.
    Dạy cơ thể của bạn cảm xúc cảm giác đó trước khi trải nghiệm thực tế.
    Và ngay khi bạn bắt đầu cảm thấy phong phú, bạn đang tạo ra tài sản.
    Ngay khi bạn có thể hiện thực hóa sự mạnh mẽ, bạn đang tiến tới thành công của mình.
    Ngay khi bạn cảm thấy biết ơn và toàn vẹn, sự chữa lành bắt đầu, đúng không?
    Vì vậy, bây giờ bạn đang bắt đầu gây ra một hiệu ứng trong cuộc sống của bạn.
    Vậy hãy để người đó cứ nhớ cảm thấy như vậy và thực hành.
    Sớm hay muộn, họ sẽ bắt đầu cảm thấy như vậy nhiều hơn.
    Và càng nhiều họ cảm thấy như vậy, họ càng tin tưởng vào tương lai của mình.
    Và có một số người rất giỏi đến nỗi họ đi quanh và cảm nhận cảm xúc đó.
    Họ cảm thấy như tương lai của họ đã xảy ra rồi.
    Và khi bạn cảm thấy như tương lai đã xảy ra rồi, bạn ngừng tìm kiếm nó.
    Và đó là lúc phép màu bắt đầu xảy ra trong cuộc sống của mọi người.
    Những sự trùng hợp, những ngẫu nhiên, những cơ hội.
    Chúng bắt đầu đến với họ trong cuộc sống.
    Và đó là phản chiếu của sự thay đổi cá nhân của họ.
    Tôi đã thấy hàng ngàn và hàng ngàn, hàng chục ngàn lời chứng thực của những người nói,
    Jodis Benz đã thay đổi cuộc đời tôi.
    Ý tôi là, tôi có một cái ở nhà, đúng không?
    Tôi có một lời chứng thực mà tôi sống cùng.
    Tôi xin lỗi.
    Không, thật lòng mà nói, tôi yêu nó vì cô ấy rất, cô ấy có lẽ đang ở đâu đó phía sau,
    nhưng cô ấy rất đam mê và tò mò đến nỗi tôi gần như vicariously có lợi
    từ công việc và nghiên cứu mà cô ấy đang làm.
    Và cô ấy mang đến những điều trong mối quan hệ và cuộc sống của chúng tôi làm cho nó trở nên phong phú và đầy đủ hơn.
    Và tôi có một cách nhìn nhất định, mà tôi sẽ không tự nhiên bước vào thế giới đó.
    Và ngay cả với công việc thở và những điều khác mà cô ấy đã mang vào mối quan hệ của chúng tôi,
    tôi sẽ không tự nhiên đi đến đó.
    Vì vậy, nó thật sự hữu ích.
    Nhưng chắc chắn có những trường hợp bạn đã gặp ai đó và bạn đã cố gắng giúp họ
    và bạn đã không thành công.
    Tất nhiên.
    Và tại sao những người đó không thay đổi?
    Bởi vì tôi giả định rằng bạn nghĩ hầu hết mọi người có thể thay đổi.
    Họ có khả năng thay đổi.
    Tại sao đôi khi lại không hiệu quả?
    Và các nhà khoa học hỏi tôi điều này, bạn biết đấy, chúng tôi thường nói về điều này.
    Đôi khi, việc ở trong tình trạng thiếu thốn và tuyệt vọng đến mức nghiêm trọng, bạn biết đấy, tạo ra một trạng thái mà bạn không thể nghe thấy gì vì không có thông tin mới nào có thể xâm nhập vào hệ thần kinh mà không tương đương với cảm xúc mà người đó đang trải qua.
    Theo một cách hiểu tổng quát, đây là lý do tại sao chúng tôi không đưa ra câu hỏi tại các sự kiện của mình. Bởi vì bạn có thể cung cấp cho người đó câu trả lời cho câu hỏi mà họ đang hỏi bạn và họ sẽ không nghe bạn. Họ sẽ không nghe bạn. Thực tế, họ sẽ tranh cãi chống lại bạn.
    Nhưng nếu bạn giúp người đó thoát khỏi trạng thái cảm xúc đó, và người duy nhất có thể làm điều đó là họ, nhân tiện, thì họ có thể nghe thông tin đó.
    Vì vậy, đôi khi chúng ta bị lập trình vào trạng thái thiếu thốn đến mức, chúng ta được lập trình, đúng không, để chờ đợi một cái gì đó bên ngoài thay đổi, để xóa bỏ sự trống rỗng hoặc thiếu thốn này. Bạn biết đấy, khi điều này xảy ra, tôi sẽ cảm thấy điều này, bạn biết. Và khi mọi thứ tốt đẹp trong cuộc sống của chúng ta, chúng ta cảm thấy tốt. Còn khi mọi thứ không tốt lắm trong cuộc sống của chúng ta, chúng ta cảm thấy tồi tệ.
    Vì vậy, chúng ta trở thành nạn nhân của hoàn cảnh trong cuộc sống của mình. Thế giới bên ngoài của chúng ta đang kiểm soát thế giới bên trong của những suy nghĩ và cảm xúc.
    Vì thế, nếu một người đã được lập trình để hỏi, tại sao tôi không khỏe? Hoặc tại sao điều này không xảy ra trong cuộc sống của tôi? Bởi vì người đang nói, tại sao tôi không khỏe, chính là bản thân cũ. Bản thân mới sẽ không bao giờ nói như vậy, đúng không? Bản thân mới bận rộn vượt qua và trở nên tốt hơn, đúng không?
    Tôi nghĩ rằng mọi người tiếp cận thông tin ở mức độ của chính họ. Nhưng điều tôi có thể nói với bạn mà rất cuốn hút và thú vị là khi chúng tôi đưa mọi người lên sân khấu, và điều này xảy ra ở mỗi sự kiện, thật sự không thể tin nổi khi thấy một người đứng trên sân khấu trước 2.300 người, bạn sẽ đi ngang qua cô ấy tại cửa hàng tạp hóa. Cô ấy không trông như người thực vật. Cô ấy không trông như người ăn kiêng thấp carb. Cô ấy không trông đặc biệt khỏe mạnh hay trẻ trung hoặc ăn mặc đẹp, bạn biết đó, dù là gì. Cô ấy chỉ trông như một người bình thường.
    Và họ đứng trên sân khấu và kể câu chuyện của họ về cách họ được chẩn đoán mắc bệnh ung thư hoặc bất kỳ tình trạng nào khác, và họ đã làm gì trong cuộc sống để thay đổi những điều kiện sức khỏe đó. Và có rất nhiều bệnh lý. Khi tôi nhìn ra phía khán giả và quan sát mọi người, không có một ai trong khán giả mà không hướng về phía trước. Mọi người đều tập trung vì có một ví dụ chân thật trên sân khấu, và không gì có thể bằng một câu chuyện hay, đúng không?
    Vì vậy, sự thay đổi mà chúng ta thấy trong cộng đồng của chúng ta là có sự chấp nhận lớn hơn, niềm tin lớn hơn, sự hiểu biết lớn hơn, và nhận thức lớn hơn về ý tưởng rằng bạn thực sự có thể chữa lành bởi vì mọi người đã chứng kiến điều đó.
    Và người trong khán giả chứng kiến người đó đã tự chữa lành từ bất kỳ tình trạng sức khỏe nào, họ cảm thấy liên quan. Và họ nói, trời ơi, nếu người đó có thể làm được, tôi cũng có thể làm được. Và cũng giống như một căn bệnh lây lan trong văn hóa và tạo ra bệnh tật, sức khỏe và sự an lành có thể lây lan mạnh mẽ như bệnh tật, đúng không?
    Vì vậy, điều này không phải là hiếm. Như khi người đó đứng trên sân khấu và họ là người đã chạy trong bốn phút một dặm, nếu người đó mắc hội chứng Renard, chúng tôi đã có những sự kiện mà bốn người khác mắc hội chứng Renard đã chữa lành vào cuối sự kiện, tức là hoàn toàn không còn triệu chứng nào. Hay chúng tôi đã có năm người trong một sự kiện bước ra khỏi xe lăn. Giờ, nếu bạn hỏi tôi liệu tôi có nghĩ rằng điều đó là khả thi không, tôi sẽ nói không.
    Vì vậy, tôi nghĩ rằng khi một người thấy được ví dụ chân thật đó, nhận thức về khả năng của họ bắt đầu thay đổi. Và bằng chứng sau đó cho phép người đó tăng cường niềm tin vào chính họ và vào khả năng.
    Bạn đã sử dụng từ “danh tính” trước đây. Và tôi đã suy nghĩ trong vài tuần qua rằng liệu danh tính có hữu ích hay không. Bởi vì đây là một ví dụ thực sự tầm thường. Nhưng tôi đã nói với bản thân mình trong một thời gian dài, tôi không thích chạy. Và Giáng Sinh này, tôi quyết định rằng có lẽ điều quan trọng là tôi phải đối mặt với một số niềm tin giới hạn mà tôi có. Vì vậy, tôi đã bắt đầu chạy.
    Và khi làm như vậy, trải qua cơn đau như, ôi, chân tôi đau, và thế nọ thế kia, tôi đã nhận ra rằng có những khía cạnh khác trong cuộc sống của tôi mà tôi đã tạo ra một câu chuyện đang dồn ép tôi và khiến cuộc sống của tôi trở nên hẹp hòi hơn, về cách tôi suy nghĩ hay sức khỏe của tôi hay bất cứ điều gì.
    Và vậy nên, trong vài tuần qua, tôi đã nghĩ về khái niệm “danh tính,” như nó là gì, tại sao chúng ta tạo ra nó, và nó có thể gây hại hay tích cực như thế nào cho tất cả chúng ta.
    Vâng. Chà, bạn biết đấy, tôi nghĩ tất cả chúng ta đều đang trong quá trình phát triển, đúng không? Tôi nghĩ đó là một quá trình khám phá. Vì vậy, tôi luôn nói với mọi người, bạn có thể là bất kỳ ai bạn muốn. Bạn có thể là bất kỳ nhân vật nào mà bạn muốn trong thực tế ba chiều, trong loại trải nghiệm thực tế ảo này. Bạn được phép hóa thân vào bất kỳ nhân vật nào.
    Nhưng khi đến lúc sáng tạo, khi đến lúc kết nối, bạn phải bỏ xuống nhân vật đó. Bạn phải bỏ xuống danh tính. Bạn phải bỏ xuống con người đó, đúng không? Và một số người đã trở nên lý tưởng hóa đến nỗi họ không thể là bất kỳ thứ gì khác. Vì vậy tôi không nghĩ rằng danh tính là xấu. Tôi nghĩ rằng miễn là chúng ta có thể bỏ nó xuống khi sáng tạo, thì điều đó là quan trọng.
    Và cũng theo cùng một nghĩa, nếu có những khía cạnh trong tính cách hoặc danh tính của bạn đang làm suy giảm cuộc sống của bạn theo cách nào đó, điều này xảy ra với rất nhiều người. Chúng ta thấy ngay cả khi, bạn biết đấy, khi họ đang được chữa lành, rằng các chỉ số máu của họ cải thiện và rồi họ quay lại cuộc sống của họ và chỉ số máu lại tăng trở lại và sau đó họ lại được chữa lành và các chỉ số máu của họ lại giảm xuống và họ quay lại cuộc sống.
    Và sớm muộn gì, việc này diễn ra bốn hoặc năm lần, họ tự hỏi, có phải là do tôi không? Giống như, liệu tôi có liên quan đến điều này không? Và câu trả lời luôn là có. Nếu bạn muốn đối mặt với điều này, bạn không thể chỉ cắn một miếng. Bạn thực sự phải ăn cả cái.
    Vậy thì, khía cạnh nào trong danh tính của bạn đang giới hạn bạn?
    Và câu chuyện nào mà bạn đang nói để xác nhận điều đó, để trở thành sự thật?
    Và liệu đó có thực sự là sự thật không?
    Nếu không phải là sự thật, thì bạn phải đưa ra một quyết định.
    Và bạn phải đưa ra một quyết định với một ý định vững chắc để thay đổi niềm tin đó đến mức độ mà sự lựa chọn đó mang một mức năng lượng khiến cơ thể bạn phản ứng với tâm trí của bạn, rằng sự lựa chọn mà bạn đang thực hiện vào thời điểm đó trở thành một khoảnh khắc mà bạn sẽ không bao giờ quên.
    Nói cách khác, bạn phải nói rằng, tôi biết chính xác tôi đang ở đâu, tôi đang làm gì, thời gian trong ngày là lúc nào khi tôi quyết định thay đổi, đúng không?
    Nó trở thành một ký ức lâu dài.
    Và cảm xúc càng mạnh mẽ khi bạn đưa ra sự lựa chọn đó, thì bạn càng nhớ rõ lựa chọn đó, đúng không?
    Và vì vậy, bạn không thể nói, ôi, tôi nghĩ tôi sẽ thay đổi phần này trong danh tính của mình. Và cơ thể bạn sẽ nói, anh ấy đang nói dối.
    Anh ấy không nghiêm túc.
    Anh ấy sẽ vẫn đưa ra cùng một lựa chọn.
    Khi bạn nói rằng đây chính là nó, tôi không quan tâm thời gian sẽ mất bao lâu.
    Tôi không quan tâm tôi cảm thấy thế nào, cơ thể.
    Tôi không quan tâm mọi người nghĩ gì về tôi hoặc những gì đang diễn ra trong cuộc sống của tôi, môi trường.
    Tôi sẽ thay đổi.
    Và bạn ra khỏi trạng thái nghỉ ngơi của mình và đưa ra lựa chọn đó.
    Bạn đang mang đến cho cơ thể bạn một cảm nhận về tương lai về mặt cảm xúc.
    Đó chính là những gì bạn đang làm.
    Vì vậy, những người quyết tâm thay đổi, họ phải ra khỏi trạng thái nghỉ ngơi của mình và họ phải nói rằng tôi đang làm điều này.
    Và đó là một tín hiệu mạnh mẽ trong lĩnh vực.
    Vậy điều đó có nghĩa là nếu tôi muốn thay đổi và tôi cần có loại vận tốc thoát khỏi bản thân cũ của mình, lý do, lý do tại sao, phải rất rõ ràng và mạnh mẽ.
    Vì vậy, nếu tôi đưa ra một quyết tâm cho Năm Mới, tôi sẽ không chỉ nói, nghe này, tôi muốn quyết tâm này vì tôi nghĩ mọi người sẽ nghĩ tốt hơn về tôi nếu tôi có nó.
    Nó phải sâu sắc đến tận cốt lõi của tôi.
    Và tôi phải rất rõ ràng và có thể diễn đạt lý do tại sao điều này quan trọng với tôi để nó có cơ hội thành công.
    Đúng vậy, chúng ta gọi đó là gán ý nghĩa.
    Nó rất quan trọng để gán ý nghĩa cho nhiệm vụ hoặc hành động mà chúng ta tham gia.
    Và một trong những cách tốt nhất để làm điều đó là giữ hình ảnh hoặc giấc mơ về lý do tại sao bạn đang làm điều đó.
    Tôi muốn khỏe hơn.
    Tôi muốn có sức khỏe tốt hơn.
    Tôi muốn giàu có hơn.
    Tôi muốn tự do hơn.
    Tôi muốn yêu nhiều hơn, bất kể điều gì.
    Điều duy nhất ngăn cản bạn trở thành bất kỳ điều gì trong số đó chính là một phần trong danh tính của bạn cần thay đổi để bạn có thể đến đó.
    Và không có gì huyền bí về điều này.
    Nếu bạn nói, tôi muốn giàu có, đây là mục tiêu của bạn, đây là tầm nhìn của bạn, và đây bạn đang thiếu thốn.
    Cách duy nhất để bạn trở nên giàu có là người này sẽ phải thay đổi rất nhiều để tìm thấy sự giàu có đó, đúng không?
    Vì vậy, không có gì huyền bí về điều này.
    Chúng ta đều đã trải qua điều này vào một thời điểm nào đó trong cuộc sống khi chúng ta quyết định.
    Và chúng ta đã làm gì khi chúng ta làm điều đó?
    Chúng ta đã rất rõ ràng, như, được rồi, để tôi nhắc nhở bản thân điều đó là gì.
    Tôi chỉ cần nhớ, tại sao tôi làm điều này?
    Được rồi.
    Vì vậy, tôi sẽ phải đưa ra một lựa chọn khác.
    Tôi sẽ viết ra những lựa chọn mà tôi phải đưa ra.
    Tôi sẽ phải bắt đầu làm những điều khác nhau.
    Được rồi.
    Và tôi sẽ làm gì?
    Hãy để tôi nhắc nhở bản thân tôi cần làm gì.
    Được rồi.
    Tại sao tôi làm điều này?
    Tôi làm điều này vì trải nghiệm này.
    Vâng, tôi biết có thể nó sẽ đau chân tôi vào đầu tiên hoặc bất cứ điều gì.
    Tôi biết nó có thể không thoải mái lắm, nhưng tôi đang hướng tới mục tiêu này.
    Đây là mục tiêu của tôi.
    Và càng say mê về trải nghiệm đó, chúng ta càng bắt đầu cảm thấy cảm xúc của tương lai.
    Đó là khi cơ thể bạn, điều chúng tôi đã phát hiện, bắt đầu biến đổi về mặt sinh học vì nó bắt đầu cảm thấy cảm xúc của tương lai trước thời gian, đúng không?
    Vì vậy, điều đó giữ cho một người vẫn trên hành trình.
    Sau đó, chúng ta làm một điều gì đó rất tuyệt vời.
    Chúng ta nói, tôi muốn tránh xa những suy nghĩ nào?
    Như, tôi không thể nói, không có cách nào tôi sẽ nói rằng tôi không cảm thấy muốn làm điều đó.
    Ý tôi là, nếu bạn thực sự cam kết trở nên khỏe mạnh và bạn sẽ tập thể dục, bạn không bao giờ có thể nói, tôi quá mệt.
    Bạn không bao giờ có thể nói, tôi không muốn làm điều đó.
    Điều đó sẽ khiến bạn không đưa ra lựa chọn, đúng không?
    Vì vậy, nó giống như một quá trình mà chúng ta đang thực hiện đúng cái điều đó.
    Chúng ta thực sự nhìn vào danh tính cũ và chúng ta đang nhắc nhở bản thân về những gì chúng ta muốn trở thành, đúng không, cho đến khi bạn trở thành nó.
    Và chúng tôi phát hiện ra đó là quá trình vượt qua dẫn đến quá trình trở thành.
    Khi một người vượt qua một niềm tin, một hành vi, một cảm xúc nào đó, khi họ thực sự vượt qua nó, họ một cách tự nhiên trở thành người khác.
    Đó chỉ là một tác dụng phụ.
    Công việc của họ trong việc làm điều đó khiến họ yêu bản thân nhiều hơn.
    Bạn cũng có nhiều nghiên cứu điển hình về những người tôi đã đọc rất nhiều từ cựu chiến binh quân đội và những người đã trải qua những trải nghiệm khá kinh khủng trong quân đội.
    Tôi đã đọc về một câu chuyện của Joshua, một cựu chiến binh quân đội mà tôi tin rằng đã đến một trong những sự kiện của bạn và tham gia vào bài thiền của bạn và mô tả trong chính từ của mình rằng trái tim anh ấy đã nứt ra thành từng mảnh.
    Đúng vậy.
    Điều gì đã xảy ra với Joshua?
    Bởi vì đó là một ví dụ tốt về sự chuyển hóa cá nhân.
    Chà, chúng tôi hiện có một chương trình dành cho các cựu chiến binh, đặc biệt là các lực lượng SEAL của hải quân, đơn vị đặc biệt, đơn giản là vì có rất nhiều câu chuyện giống như Joshua, nơi anh ấy gần như đã sẵn sàng từ bỏ cuộc sống của mình.
    Và nhiều cựu chiến binh này, họ cố gắng theo khả năng tốt nhất của mình, nhưng trong sâu thẳm tâm trí họ, họ có một kế hoạch thoát hiểm.
    Họ đã chuẩn bị sẵn thuốc.
    Họ đang nghĩ đến việc tự tử.
    Nhiều người trong số họ nghĩ như vậy.
    Và họ đã làm rất nhiều điều khác nhau để giúp bản thân.
    Và thậm chí nhiều người trong số họ đã sử dụng thuốc thực vật, nấm và, bạn biết đấy, ketamine và đủ loại thứ để giúp họ.
    Nhưng ở một mức độ nào đó, chứng PTSD của họ không thể biến mất.
    Và Joshua là một ví dụ tuyệt vời vì anh ấy ở điểm thấp nhất trong cuộc đời mình, nơi mà anh ấy sẵn sàng từ bỏ.
    Và, bạn biết đấy, điều mà tôi thích làm với các cựu chiến binh là lý luận với họ. Nếu bạn có một nhân viên SEAL Hải quân, đúng rồi, và đây là những cá nhân ưu tú, nếu tôi nói cho họ biết chính xác điều gì sẽ xảy ra nếu họ thực hành mở lòng mình, nếu tôi nói với họ, điều này sẽ thiết lập lại căn bản cho chấn thương trong não, họ sẽ không hỏi, “Làm thế nào để tôi làm điều đó?” Họ sẽ nói, “Vâng, thưa ngài.” Giống như, tôi sẽ làm điều đó cho đến khi nó xảy ra. Và đó là điều xảy ra với tất cả những người này. Có rất nhiều chấn thương trong não và cơ thể của họ. Có rất nhiều sự không đồng nhất trong hệ thần kinh của họ. Có rất nhiều vấn đề về thể chất mà họ đang gặp phải khiến họ thực sự mất cân bằng. Vì vậy, nếu chúng tôi làm việc với những người này và cung cấp cho họ tất cả thông tin và cho họ nhiều cơ hội để áp dụng nó, có rất nhiều người trong số họ đã vượt qua được. Và đó là khoảnh khắc mà não và cơ thể của họ thực sự không còn liên kết với ký ức hay cảm xúc giữ họ lại trong quá khứ. Và họ được hiệu chỉnh lại. Anh ấy đã là một người nghiện ma túy, một người uống rượu, một nạn nhân của lạm dụng trẻ em. Đúng vậy. Và hình ảnh trước và sau của Joshua. Kịch tính. Đúng, kịch tính. Một lần nữa, bạn biết đấy, chúng tôi phỏng vấn rất nhiều cựu chiến binh này. Bạn biết đấy, chúng tôi đã phỏng vấn người này. Anh ấy không biết gì về thiền. Người này chưa bao giờ thiền trong đời. Bạn biết đấy, anh ấy không biết gì về tôi. Anh ấy thậm chí không biết mình đang đi đâu. Đây là mức độ mờ mịt của nghiên cứu này. Và anh ấy đến đó và cứ như, không có cách nào, như là, tôi sẽ giao lưu với tất cả những người này. Bạn biết đấy, anh ấy thực sự rất, bạn biết đấy, luôn trong tư thế phòng thủ. Và họ đã hỏi anh ấy trước camera, như, ôi trời ơi, chuyện gì đã xảy ra? Và anh ấy giống như, đây là một người mà nhìn giống như một nhân viên SEAL Hải quân. Và anh ấy dừng lại trong khoảng một phút. Và anh ấy đã rất xúc động. Anh ấy nói, tôi đã lấy lại cuộc đời mình. Tôi đã lấy lại cuộc đời mình. Tôi đã có một cuộc hôn nhân tuyệt vời trở lại. Tôi yêu con cái của tôi. Tôi có thể cảm nhận lại. Tôi hạnh phúc. Giống như, tôi không giả vờ. Tôi thực sự cảm thấy một sự thay đổi, bạn biết đấy. Vì vậy, đó là cách mà chương trình cựu chiến binh phát triển, vì chương trình cựu chiến binh chỉ có vài cựu chiến binh đến, họ lại, một lần nữa, bị thương theo cách nào đó, cả về thể chất lẫn tinh thần và hoàn toàn khác biệt vào cuối sự kiện. Họ sẽ nói cho bộ lạc của mình ngay lập tức, như là, bạn phải làm điều này. Điều này thực sự giúp tôi. Vì vậy, chúng tôi có một cộng đồng cựu chiến binh mạnh mẽ. Và, bạn biết đấy, chúng tôi có một trong những tổ chức phi lợi nhuận của chúng tôi, Quỹ Give2Give, làm việc với các cựu chiến binh và chúng tôi tạo ra mọi loại hình chương trình để họ chữa lành. Và chúng tôi tự hào về những kết quả mà chúng tôi đạt được. Một người như Joshua đã trải qua rất nhiều trong đời mình, nơi một người quan sát khách quan sẽ nói là có lý do chính đáng rằng họ có thể đang sống trong trạng thái nạn nhân. Tha thứ quan trọng như thế nào? Tôi nghĩ đó thực sự là một trong những điều cơ bản giúp chúng ta sống sót. Ý tôi là, tha thứ đối với tôi chỉ là vượt qua cảm xúc. Chỉ vậy thôi. Và như, nếu bạn vượt qua cảm xúc, hiệu ứng phụ của điều đó là trái tim của bạn sẽ mở ra. Đó chính xác là những gì xảy ra. Và khi năng lượng di chuyển vào trái tim, chúng ta bắt đầu giải phóng các hóa chất khác nhau so với khi chúng ta cảm thấy giận dữ hoặc cảm thấy mình là nạn nhân hoặc cảm thấy những cảm xúc tình dục. Đó chỉ là một loại elixir hóa học khác. Và oxytocin được giải phóng. Và oxytocin báo hiệu nitric oxide. Và nitric oxide báo hiệu một hóa chất khác khiến các động mạch trong tim bạn thực sự mở rộng. Trái tim được nạp đầy năng lượng. Nó tràn đầy máu. Và khi điều đó xảy ra, mức oxytocin mà bạn đang cảm nhận, tình yêu mà bạn đang cảm nhận, các nghiên cứu cho thấy rằng khi mức oxytocin chỉ tăng lên một chút, thật sự rất khó để giữ lại một mối hận thù. Bạn không thể, đúng không? Vì vậy, nếu bạn sẵn sàng tha thứ và bạn vượt qua được cảm xúc, bạn sẽ không còn chú ý đến người hoặc vấn đề đó nữa, đúng không? Bởi vì cảm xúc mà chúng ta có càng mạnh, chúng ta càng chú ý đến các vấn đề hoặc người đó, đúng không? Vượt qua cảm xúc, bạn không còn chú ý đến người đó nữa. Và theo một cách nào đó, bạn đang lấy năng lượng và gọi nó về phía bạn, đúng không? Vì vậy, bạn đang xây dựng trường năng lượng của riêng mình. Và vì vậy, tình yêu là elixir cho phép chúng ta tha thứ. Nói cách khác, bạn không thể nói, “Tôi sẽ tha thứ cho bạn.” Hôm nay là 31 tháng 1 hoặc 1 tháng 2. Nhớ ngày này. Chúng ta có một điều. Tôi đã tha thứ cho bạn. Điều đó không giống như tha thứ. Khi mọi người thực sự có cảm xúc của tình yêu thuần khiết, nơi họ đã vượt qua cảm xúc, họ đã tha thứ rồi. Họ như, tôi hoàn toàn ổn. Tôi tuyệt vời. Bạn tuyệt vời. Tôi tuyệt vời. Giống như, đó là một hiệu ứng phụ của sự thay đổi vì nếu cảm xúc mà chúng ta cảm nhận càng mạnh, chúng ta càng chú ý đến người đó, nơi chúng ta đặt sự chú ý của mình là nơi chúng ta đặt năng lượng, được không? Vượt qua cảm xúc, bạn không còn chú ý đến người đó nữa. Bạn đang gọi năng lượng lại cho mình và bạn đang xây dựng trường năng lượng của riêng mình. Và bây giờ có năng lượng để chữa lành. Bây giờ có năng lượng để sáng tạo. Bây giờ có năng lượng cho những trải nghiệm huyền bí. Và vì vậy bạn không thể làm điều đó nếu bạn cảm thấy thất vọng hoặc nếu bạn đang cảm thấy tức giận, nếu bạn đang cảm thấy oán giận, bạn sẽ luôn giữ lại mối hận thù. Bạn phải chuyển đổi. Bạn phải dạy một người cách vào trạng thái nâng cao đó. Và hiệu ứng phụ của điều đó là tha thứ. Nó không phải là điều mà bạn phải làm. Đó chỉ là điều mà tự động xảy ra. Khi chúng ta nghĩ về việc tha thứ cho những người đã làm tổn thương chúng ta, cha của chúng ta khi chúng ta còn nhỏ, người đó ở nơi làm việc, ông chủ đã sa thải chúng ta, hoặc thậm chí một điều gì đó xảy ra tệ hơn nhiều, gần như cảm thấy như một sự biện minh hay sự chấp nhận những gì đã xảy ra với chúng ta, điều đó khiến chúng ta cảm thấy như có một sự bất công trong thế giới. Giống như, nếu tôi tha thứ cho người đó, tôi đang tha thứ cho họ. Bạn có nghĩ rằng chúng ta nên luôn tha thứ cho mọi người trong mọi tình huống không? Vâng, tôi nghĩ vậy. Ý tôi là, vì, ý tôi là, bạn tự do cho bản thân mình.
    Cách duy nhất để bạn giải phóng bản thân khỏi người đó hoặc trải nghiệm trong quá khứ đó là bạn phải thật sự vượt qua cảm xúc. Chà, Chúa ơi, tất cả chúng ta đều đã gặp những người đã làm những điều thực sự tệ hại, và có lẽ chúng ta cũng đã làm một số điều tệ hại với người khác. Nhưng tôi không nghĩ rằng bạn có thể giải phóng bản thân hay giải phóng họ trừ khi bạn quyết định rằng, bạn biết đấy, tình yêu sẽ là điều chữa lành cho mọi thứ. Và, Chúa ơi, có rất nhiều người làm điều đó trong công việc của chúng tôi. Và tác dụng phụ của điều này là họ có những tác động tuyệt vời trong cuộc sống của họ, nhiều lần chỉ là chữa lành. Có một sự căng thẳng mãn tính trong xã hội dường như đang đi theo một chiều hướng. Dường như nó đang tăng lên và lên. Và tôi đã tự hỏi liệu điều đó có liên quan đến chủ đề gánh nặng mà chúng ta đang mang từ quá khứ khiến chúng ta bị căng thẳng theo những cách không tối ưu. Vâng, Chúa ơi, ý tôi là, đây là một khoảng thời gian điên rồ để sống ngay bây giờ. Ý tôi là, có rất nhiều điều xảy ra trong một khoảng thời gian ngắn. Ý tôi là, nó gần như áp đảo. Mỗi ngày, có một điều gì đó xảy ra. Và, bạn biết đấy, sống trong căng thẳng chính là sống trong sự sinh tồn. Vấn đề với hormone căng thẳng là sự kích thích mà hormone căng thẳng tạo ra khiến chúng ta chuyển sang những trạng thái sóng não cao hơn gọi là trạng thái sóng não beta, nơi chúng ta bị kích thích, và sự kích thích khiến chúng ta chú ý chủ yếu đến tất cả những điều trong thế giới bên ngoài của mình. Sự kích thích khiến chúng ta chú ý đến cơ thể của mình. Nó khiến chúng ta lo lắng và suy nghĩ về thời gian. Và vì vậy, mọi người bị mắc kẹt trong những trạng thái sóng não cao này. Và tôi nghĩ thách thức lớn là, nếu bạn hiểu rằng căng thẳng là khi bạn bị loại ra khỏi trạng thái cân bằng, khi não bộ và cơ thể của bạn bị mất cân bằng, thì phản ứng hoặc phản ứng của bạn với mọi người hoặc hoàn cảnh trong cuộc sống mà bạn thường xuyên cảm thấy thực sự đang làm yếu đi cơ thể. Bởi vì khi bạn kích hoạt hệ thống khẩn cấp đó, hệ thống thần kinh chiến đấu hoặc bỏ chạy, do các hormone căng thẳng, và bạn làm cho cơ thể mình mất cân bằng, và nó không có thời gian để phục hồi và trở lại trạng thái cân bằng, thì bạn đang trên đường dẫn tới bệnh tật. Bởi vì không có cơ thể nào có thể sống trong chế độ khẩn cấp trong khoảng thời gian dài như vậy. Sự kích thích tạo ra một dòng năng lượng, và mọi người trở nên nghiện các hormone căng thẳng. Họ trở nên nghiện những cảm xúc đó. Và vì vậy, giờ đây họ cần những người, những điều kiện và hoàn cảnh trong cuộc sống để xác nhận sự nghiện ngập vào cảm xúc. Họ cần công việc tồi tệ. Họ cần mối quan hệ tồi tệ. Họ cần giao thông. Họ cần tin tức. Chỉ để họ có thể ở trong trạng thái cảm xúc đó. Vậy thì 75% đến 90% mỗi người bước vào cơ sở chăm sóc sức khỏe ở thế giới phương Tây bước vào vì căng thẳng cảm xúc hoặc tâm lý. Đó là điều quan trọng nhất. Vì vậy, phản ứng cảm xúc của chúng ta đối với các điều kiện trong cuộc sống trở thành yếu tố quan trọng. Vì vậy, mọi người nghĩ, ôi Chúa ơi, khi tôi xúc động, tôi không thể kiểm soát cảm xúc của mình. Và hóa ra bạn có thể điều chỉnh. Hóa ra bạn có thể rút ngắn thời gian phản ứng từ cảm xúc, và điều đó cần tập luyện, đúng không? Vì vậy, bạn có thể có chế độ ăn kiêng ketogenic, thuần chay, hữu cơ, peptide, bạn biết đấy, bất cứ thứ gì, ăn kiêng gián đoạn. Và bạn có thể làm yoga, và bạn có thể tập cardio, và bạn có thể tập luyện HIIT và, bạn biết đấy, tập luyện nền tảng và bất cứ điều gì. Đi massage, bạn biết đấy, châm cứu. Nhưng nếu bạn là một mớ hỗn độn cảm xúc, và bạn không thể, bạn biết đấy, nếu có ba loại căng thẳng, vật lý, hóa học và cảm xúc, thì sẽ có ba loại cân bằng, vật lý, hóa học, và cảm xúc. Nếu bạn có cơ thể trong cân bằng vật lý và hóa học, và bạn không đặt nó vào cân bằng cảm xúc, thì những điều này sẽ không bao giờ ở lại. Vì vậy, phần quan trọng, yếu tố quan trọng là dạy mọi người cách rút ngắn thời gian phản ứng cảm xúc của họ và nhận ra khi họ cảm thấy những cảm xúc đó và thay đổi nó và không dựa vào bất kỳ điều gì bên ngoài họ để làm điều đó, một trò chơi điện tử hoặc một loại thuốc hoặc bất cứ điều gì mà mọi người làm. Dạy họ rằng họ có công cụ để tự làm điều đó. Và nếu họ hiểu rằng họ đang nghiện những cảm xúc đó, tôi đã thấy điều này hàng ngàn lần. Luôn có một khoảnh khắc aha. Như, tôi nghiện sự tức giận? Thật sao? Ôi Chúa ơi. Có thể tôi là. Giờ, khoảnh khắc bạn nhận ra rằng, ôi Chúa ơi, tôi đang sử dụng người đó để xác nhận sự nghiện ngập của tôi vào sự tức giận? Ôi Chúa ơi. Như, tôi không muốn cảm thấy sự tức giận. Được rồi. Vậy thì, sự nghiện là một thứ mà bạn nghĩ bạn không thể dừng lại. Sự nghiện là làm một cái gì đó mà bạn biết là không tốt cho bạn và bạn vẫn làm, đúng không? Vì vậy, nếu những cảm xúc này là nghiện, thì tôi có lẽ sẽ trải qua cơn thèm thuốc. Tôi có lẽ đã quá liều một vài lần. Tôi có lẽ đã có vài chuyến đi tồi tệ. Được rồi. Vậy để tôi làm rõ. Như, làm thế nào để tôi thay đổi điều này? Vì vậy, nếu sự thay đổi phải lớn hơn cơ thể bạn, môi trường của bạn, và thời gian, và khi bạn sống trong căng thẳng và sống trong chế độ sinh tồn, tất cả sự chú ý của bạn sẽ chỉ vào cơ thể bạn, môi trường của bạn và thời gian, điều đó có nghĩa là khi chúng ta sống trong căng thẳng, rất khó để thay đổi vì không phải là thời gian để thay đổi. Đó là thời gian để chạy, chiến đấu và ẩn mình, đúng không? Vì vậy, dạy mọi người cách phá vỡ những sự nghiện cảm xúc đó, tác dụng phụ của điều đó gọi là niềm vui. Một người không còn tra tấn cơ thể mình và giữ nó ra khỏi trạng thái cân bằng. Và nhiều người đã chữa lành trong công việc này, họ không nói, ôi, tôi sẽ chữa lành tình trạng sức khỏe này. Họ sẽ nói, điều đầu tiên tôi sẽ làm, và đây là phần đông trong số họ, là tôi sẽ làm việc để đưa cơ thể tôi trở lại trạng thái cân bằng. Như, tôi sẽ làm việc để điều chỉnh các trạng thái cảm xúc của tôi. Tôi sẽ không phản ứng theo cách này. Tôi sẽ không phản hồi theo cách này. Đó chính là công việc ở đó, là phá vỡ những sự nghiện cảm xúc đó để chúng ta có thể ra khỏi chế độ sinh tồn. Và trong chế độ sinh tồn, không phải là thời gian để sáng tạo. Trong chế độ sinh tồn, không phải là thời gian để thiền. Không phải là thời gian để nhắm mắt lại và đi vào bên trong.
    Bạn sẽ bị ăn thịt.
    Đây không phải là lúc để trở nên dễ tổn thương.
    Đây không phải là lúc để mở lòng, đúng không?
    Và thế nhưng, chúng ta phải làm việc với cơ thể của mình và có khả năng tái điều chỉnh chúng theo một tâm trí mới.
    Và vì vậy, nhiều công việc mà chúng ta thực hiện, đặc biệt là trong thời điểm lịch sử này, nơi mà mọi người đều cảm thấy áp lực, áp lực từ môi trường về căng thẳng, là để cung cấp cho mọi người những công cụ để có thể tự điều chỉnh.
    Khi tôi nói về tự điều chỉnh, nghĩa là chuyển từ một trạng thái cảm xúc này sang trạng thái cảm xúc khác.
    Và không có gì sai khi chúng ta phản ứng.
    Tất cả chúng ta đều phản ứng.
    Tôi cũng phản ứng.
    Nhưng câu hỏi là, phản ứng trong bao lâu?
    Như, bạn sẽ phản ứng bao lâu nữa?
    Bởi vì nếu bạn cứ tiếp tục làm điều đó trong nhiều tháng hoặc nhiều năm, cuối cùng nó sẽ trở thành tính cách của bạn, đúng không?
    Vâng.
    Và điều đó ảnh hưởng lớn đến hệ miễn dịch của bạn.
    Tôi nhận thấy rằng khi tôi ở trong trạng thái phản ứng kéo dài, phản ứng tiêu cực đối với điều gì đó, thì chỉ cần vài ngày nữa là tôi sẽ bị cúm hoặc cảm lạnh hoặc điều gì đó.
    Và, trời ơi, như, vì tôi không bị ốm thường xuyên.
    Vì vậy, tôi nghĩ tôi bị ốm, kiểu như bây giờ, có thể hai lần một năm.
    Và vì vậy rất dễ dàng.
    Nó gần như là một cú sốc.
    Và sau đó rất dễ dàng để tôi theo dõi các bước của mình và xem điều gì đã mang tôi đến đây.
    Vì vậy, điều này đã xảy ra.
    Phản ứng của tôi là như vậy.
    Tám ngày sau, tôi cảm thấy hệ miễn dịch của mình yếu đi.
    Bởi vì tôi hiếm khi bị ốm, nên điều gì đã xảy ra với tôi thật sự rất rõ ràng.
    Không có gì giống như, ôi, tôi đã chạm vào cái gì đó và sau đó vi khuẩn đã vào miệng tôi.
    Đối với tôi, điều đó thật rõ ràng trong cuộc sống của tôi.
    Vì vậy, vâng, điều tôi muốn làm là tôi muốn ngăn điều đó xảy ra.
    Vâng.
    Thôi nào, bạn bao nhiêu tuổi?
    Tôi 32.
    32, trời ơi, bạn làm rất tốt.
    Ý tôi là, nếu bạn hiểu điều này ngay bây giờ, thì khi bạn 40 tuổi, bạn sẽ thành thạo nó.
    Vì vậy, chúng tôi đã thực hiện một nghiên cứu nơi chúng tôi đã yêu cầu mọi người ngừng cảm thấy những cảm xúc sống sót trong ba ngày và thực hành cảm nhận những cảm xúc nâng cao, những cảm xúc tập trung vào trái tim.
    Chúng tôi đã đo lượng một hóa chất gọi là IgA, immunoglobulin A. Đây là loại vắc xin cúm tự nhiên của cơ thể bạn.
    Thực ra nó còn tốt hơn cả vắc xin cúm.
    Và vì vậy, chúng tôi đã đo nồng độ IgA của mọi người vào đầu thời gian này và sau đó chúng tôi đo lại vào cuối.
    Cuối ba ngày, bằng cách thay thế những cảm xúc hạn chế đó bằng những cảm xúc cao hơn, nồng độ IgA của họ đã tăng 50%.
    50%.
    Vì vậy, khi bạn cảm thấy một cảm xúc nâng cao, cơ thể rất khách quan đến mức nó tin rằng đang sống trong một môi trường nuôi dưỡng và yêu thương.
    Và nếu môi trường kích hoạt gene, và nó sẽ kích hoạt, và sản phẩm cuối cùng của một trải nghiệm trong môi trường là một cảm xúc, thì người đó đang kích hoạt các gene trước môi trường.
    Và bây giờ cơ thể sẽ tạo ra globulin, là các protein, mà sẽ tạo ra nhiều sự bảo vệ nội bộ hơn và ít quan tâm hơn đến bảo vệ bên ngoài.
    Vì vậy, hệ miễn dịch, là hệ thống bảo vệ nội bộ, bắt đầu trở lại trật tự.
    Sức khỏe là một trọng tâm lớn đối với tôi vào năm 2025, và tôi không chỉ nói về việc ăn uống đúng cách và tập thể dục, tôi cũng đang nói về sự phục hồi của tôi.
    Tôi đã hoàn thành một nửa của 60 buổi tập trong 60 ngày, và để giúp cơ thể mình phục hồi, tôi đã sử dụng một thiết bị chăm sóc sức khỏe mà tôi đã chia sẻ với bạn trước đây.
    Họ là một nhà tài trợ của podcast này, và sản phẩm của họ có tác động rất lớn đến sự phục hồi của tôi.
    Tôi đang đề cập đến chiếc chăn xông hơi hồng ngoại Bond Charge của mình.
    Chúng tương tự như những chiếc xông hơi hồng ngoại mà bạn thấy trong các phòng tập gym và spa, nhưng điểm khác biệt lớn là nó có thể mang theo.
    Tôi đã bắt đầu năm mới ở nhà mình tại Nam Phi, vì vậy tôi đã mang theo chiếc chăn, và tôi đã sử dụng nó hầu như mỗi đêm trước khi đi ngủ khi tôi tập luyện chăm chỉ.
    Và nó đã giúp tôi thư giãn, giúp cơ bắp của tôi cảm thấy ít đau hơn, và tôi tỉnh dậy cảm thấy phục hồi hơn.
    Nó hoạt động bằng cách làm nóng cơ thể của bạn trực tiếp chứ không chỉ là không khí xung quanh bạn, để cải thiện tuần hoàn và giảm sự cứng ngắc.
    Tôi cũng đã nhận thấy rằng nó có tác động lớn đến làn da của tôi nữa.
    Và may mắn thay, Bond Charge đã dành cho tôi 25% giảm giá cho các thính giả của tôi.
    Vì vậy, nếu bạn sử dụng mã DIARY khi thanh toán, bạn cũng sẽ nhận được giao hàng miễn phí và bảo hành một năm.
    Hãy truy cập bondcharge.com slash diary.
    Còn về thói quen trong tất cả những điều này thì sao?
    Có giá trị gì trong việc có một thói quen mạnh mẽ không?
    Bởi vì khi những cơn gió thổi qua, ít nhất tôi cũng được neo bởi một cái gì đó.
    Tôi cố gắng tránh từ đó vì tôi nghĩ nó gợi lên nhiều niềm tin cho mọi người.
    Tôi nghĩ tôi muốn nói rằng nếu bạn có thể dành một khoảng thời gian nhất định cho bản thân, chỉ dành cho bản thân, để ở một mình với chính mình.
    Và đối với tôi, thói quen của tôi là dành hai giờ vào buổi sáng.
    Đó chỉ là thời gian của tôi.
    Như vậy, đó là thời gian tôi sẽ làm cho tâm trí và cơ thể của mình ổn định.
    Đó là thời gian mà tôi sẽ suy nghĩ về những điều tôi phải làm trong ngày và tôi sẽ như thế nào trong ngày.
    Làm cho mọi thứ rõ ràng, và sau đó tôi thiền.
    Và thiền của tôi thực sự là để tôi vượt qua chính mình và thay đổi và sau đó sáng tạo.
    Và, bạn biết đấy, tôi không quan tâm bạn làm điều này vào buổi sáng hay vào buổi tối.
    Tôi là người dậy sớm.
    Tôi luôn là người dậy sớm.
    Tôi có những người bạn là nghệ sĩ và nhạc sĩ.
    Thậm chí con cái của tôi, chúng chỉ là những người thích buổi tối hơn.
    Chúng sáng tạo hơn, vì vậy chúng thích buổi tối.
    Điều đó không quan trọng với tôi.
    Tôi chỉ cần chọn một thời điểm trong ngày của bạn mà bạn có thể suy nghĩ về ai bạn muốn trở thành và ai bạn không muốn trở thành nữa
    và suy nghĩ về những gì bạn sẽ thay đổi và, bạn biết đấy, luôn tạo một chút chỗ cho cái chưa biết,
    đó là phần thú vị, và trở nên sáng tạo, vâng.
    Và đó là một trong những điều mà tôi tự hào trong cộng đồng của chúng tôi.
    Tôi thực sự tự hào về việc mọi người làm việc.
    Như vậy, mọi người đều làm việc.
    Không phải là tôi phải bắt họ làm điều đó.
    Và khi tôi hỏi họ, như, tại sao?
    Như, tại sao bạn làm điều này mỗi ngày?
    Ngoài hầu hết mọi người nói là điều đó khiến tôi cảm thấy tốt hơn, họ thường nói tôi không muốn phép màu kết thúc.
    Như, có quá nhiều điều tốt đẹp, quá nhiều điều tốt đẹp đang xảy ra trong cuộc sống của tôi.
    Như, tôi muốn tiếp tục làm điều này.
    Nó đang hoạt động với tôi.
    Vì vậy, đó không chỉ là một việc phải làm.
    Đó là một điều muốn làm.
    Bạn đã nói trước đó về sự hòa hợp giữa não và tim.
    Đó là một thuật ngữ mà tôi chưa từng nghe trước đây. Tôi không biết rằng có một mối liên hệ giữa não bộ và trái tim của mình. Ồ, chắc chắn có một mối liên hệ giữa não bộ và trái tim của bạn. Phải, chúng tôi đã rất bị cuốn hút. Đây là tháng 2 năm 2020. Tôi sẽ không bao giờ quên điều đó. Chúng tôi bắt đầu khi thực hiện các điện não đồ, bạn biết đấy, nghiên cứu về não bộ của chúng tôi. Chúng tôi đã nối một dây dẫn tim từ trái tim đến máy, và chúng tôi bắt đầu quan sát HRV so với sóng não. Và sự đồng bộ là nhịp điệu, đúng không? Vì vậy, khi các sóng đang di chuyển theo nhịp điệu như thế này, bạn có thể thấy điều đó trên quét não, đúng không? Ong mật. Vâng, chúng rất có trật tự. Chúng rất nhịp nhàng như vậy. Vì vậy, nếu bạn nghĩ về các sóng đồng bộ, có nghĩa là rất trật tự và rất nhịp nhàng, khi chúng không còn trật tự, như bị cắt đứt, và chúng ở các phần khác nhau của não hoặc ở các nhịp khác nhau, đó là lúc não bộ không đồng bộ, đúng không? Và khi chúng tôi bắt đầu dạy mọi người cách mở rộng nhận thức của họ để cảm nhận không gian, khi bạn cảm nhận không gian, hành động cảm nhận và cảm thấy khiến bạn ngừng phân tích và suy nghĩ. Và nếu bạn không phân tích và suy nghĩ, bạn bắt đầu ức chế hoạt động của vỏ não mới. Sóng não của bạn bắt đầu chậm lại. Trong trạng thái beta, bạn biết rằng bạn là một cơ thể cụ thể trong không gian và thời gian. Đó là beta ở mức thấp. Như chúng ta đang nói bây giờ, chúng ta đang ở trong trạng thái beta mức thấp. Nếu tôi nói, Stephen, tôi sẽ cho bạn một bài kiểm tra, và bạn sẽ phải làm bài kiểm tra trước khán giả của bạn, bạn sẽ có một chút phấn chấn. Não của bạn sẽ trở nên hứng thú hơn một chút và bóng đèn sẽ sáng hơn một chút, và bạn sẽ chuyển sang beta ở mức trung bình. Đó là lúc bạn sắp phát biểu hay bạn đang ở một bữa tiệc và bạn không biết ai cả. Bạn sẽ trở nên nhận thức hơn một chút. Chỉ là cho những người không thể thấy điều này vì họ có thể đang nghe qua âm thanh. Vì vậy, beta là nhận thức tỉnh táo. Bây giờ, trong trạng thái beta, não bộ đang cố gắng tạo ra ý nghĩa giữa những gì đang xảy ra trong thế giới bên ngoài và những gì đang xảy ra trong thế giới bên trong, và nó đang xử lý tất cả thông tin cảm giác. Vì vậy có rất nhiều dữ liệu. Do đó, beta giống như trạng thái ý thức và đang tỉnh táo. Và có beta mức thấp. Có beta ở mức trung bình. Nó không có trong bảng này. Nhưng beta ở mức cao là khi bạn cảm thấy sợ hãi, khi bạn lo âu, khi bạn tức giận, khi bạn đau đớn, khi bạn thất vọng, khi bạn ghen tị, bất cứ điều gì. Người ta trở nên hưng phấn trong những mức beta cao này, và đó là lúc chúng ta trở nên quá tập trung. Bạn đã bao giờ cảm thấy căng thẳng chưa? Ồ có, và bạn bắt đầu quá tập trung. Điều đó là vì bạn đang thu hẹp sự chú ý của mình và bạn đang quá tập trung, và đó là trạng thái não bộ. Vậy nên khi bạn mở rộng nhận thức của mình và thay vì thu hẹp sự chú ý vào thứ gì đó vật chất hoặc cụ thể, đó là điều mà các hormone căng thẳng làm. Nhưng nếu bạn mở rộng nhận thức của mình và cảm nhận không gian và hành động cảm nhận này khiến bạn không còn phân tích và suy nghĩ, và sóng não của bạn bắt đầu chuyển sang alpha. Bây giờ, trong trạng thái alpha, đó là loại sóng não chậm hơn. Đó là trạng thái sáng tạo của não bộ. Não bộ nhìn thấy nhiều hơn qua hình ảnh, nhiều hơn qua hình ảnh tượng trưng. Nó tưởng tượng hơn, đúng không? Trong beta, có một giọng nói đang nói với bạn ở phía sau đầu của bạn tất cả thời gian rằng, điều này là đúng và điều này là sai. Bạn có điều này phải làm. Bạn có điều kia phải làm. Đó là tiếng phê phán trong não của chúng ta. Khi bạn vượt qua các sóng não beta và chuyển sang alpha, bạn bắt đầu mở ra cánh cửa giữa tâm trí ý thức và tâm trí vô thức. Bây giờ, chúng ta không chỉ tìm kiếm bất kỳ loại alpha nào, mà chúng ta đang tìm kiếm alpha đồng bộ. Vì vậy, chúng tôi muốn tất cả những ngăn chứa đó mà chúng tôi đang phát ra ở các nhịp điệu và tần số khác nhau bất ngờ bắt đầu hoạt động như vậy. Vì vậy, bây giờ toàn bộ não bộ bắt đầu chuyển sang điều được gọi là sự đồng bộ toàn cầu. Bây giờ, khi não bắt đầu đồng bộ như vậy, những gì kết nối trong não bắt đầu liên kết trong não, và toàn bộ não bắt đầu hoạt động như một mạng lưới thần kinh duy nhất, và đó là điều mà dữ liệu của chúng tôi cho thấy. Bây giờ, đó không phải là kết thúc. Đó chỉ là khi bạn chuyển vào trạng thái tưởng tượng, và mọi người làm điều này, nhưng nhiều người chuyển sang alpha, nhưng nó không đồng bộ. Vì vậy, chúng tôi đang tìm kiếm alpha đồng bộ. Bây giờ, nhiều người đang thiền rất tốt, họ có thể thư giãn cơ thể của mình rất tốt, và họ có thể cảm thấy rất an toàn đến nỗi cơ thể của họ di chuyển vào một trạng thái nghỉ nhẹ hoặc giấc ngủ nhẹ trong khi họ vẫn tỉnh táo. Vì vậy, đó là một trạng thái thư giãn và tỉnh táo. Trong lĩnh vực đó, bạn đang ở trong trạng thái thôi miên. Bạn đang ở trong sóng não theta. Và trong theta bây giờ, ánh sáng tắt trong vỏ não tư duy kết nối chúng ta với thực tế ba chiều. Danh tính đã biến mất. Nhân vật đã biến mất. Không có hoạt động nào ở đó. Bây giờ, cánh cửa giữa tâm trí ý thức và tâm trí vô thức đang rộng mở đối với thông tin, và bây giờ chúng ta dễ bị tác động bởi thông tin. Và bây giờ chúng ta đang trong hệ điều hành. Chúng ta có thể vào tâm trí vô thức và viết lại một chương trình. Chúng ta có thể tập dượt một kịch bản mới. Chúng ta có thể kể một câu chuyện mới. Thay vì câu chuyện của quá khứ, chúng ta có thể kể câu chuyện về tương lai của chúng ta, và chúng ta có thể lập trình tâm trí vô thức và hệ thần kinh tự chủ của mình để bắt đầu thay đổi sinh học của mình. Bây giờ, nếu đi quá xa qua theta, và bạn rơi vào delta, thì bây giờ ánh sáng tắt. Bạn đang trong trạng thái hôn mê, và bạn đang mất ý thức, đúng không? Vì vậy, chúng ta làm điều này khi đi ngủ vào ban đêm. Chúng ta đi từ beta sang alpha sang theta sang delta. Và nếu bạn đang căng thẳng và ở mức beta cao, bạn không thể ngủ. Và bạn không thể ngủ vì bạn đang suy nghĩ, đúng không? Và bạn không thể đi qua các sóng não. Và chúng ta thức dậy vào buổi sáng và đi từ delta sang theta sang alpha sang beta, đúng không? Vì vậy, có hai lần mà cánh cửa giữa tâm trí ý thức và tâm trí vô thức mở ra.
    Được rồi, điều này liên quan gì đến độ hòa hợp giữa não và tim? Thì, trong trạng thái theta, khi một người ở trong trạng thái mà sự chú ý của họ tập trung vào trái tim và năng lượng trong trái tim, thì tự nhiên trái tim sẽ bảo não sáng tạo ra. Đến lúc để tưởng tượng. Đến lúc để yêu một tương lai. Bây giờ, trái tim là trung tâm sáng tạo, đúng không? Nó là phần sinh học của chúng ta cho phép não bắt đầu, vỏ não trước bắt đầu sáng tạo. Vì vậy, bạn có được trái tim và não làm việc cùng nhau. Càng thư giãn trong trái tim, bạn càng tỉnh táo trong não, và điều gì đó đẹp đẽ xảy ra trong não. Nếu người đó có thể duy trì điều này và họ ở trong trạng thái theta, theta trở thành sóng mang. Và ngay trong não, bạn bắt đầu thấy sóng alpha hình thành trên sóng theta và sau đó là sóng alpha trong các hài âm chuyển đổi thành sóng beta và các hài âm vào high beta và cuối cùng là high beta chuyển thành gamma.
    Vì vậy, công thức của việc thư giãn và đồng bộ hóa trái tim của bạn với não khiến não di chuyển vào trạng thái được gọi là cộng hưởng. Và cộng hưởng là khi bạn có sóng trên sóng, các hài âm, và não bắt đầu hoạt động trong một trạng thái cộng hưởng hơn. Đôi khi thậm chí mọi người có sóng delta làm cơ sở mang sóng theta và sóng theta mang sóng alpha và sóng alpha mang sóng beta đến high beta và gamma. Và tất cả chúng đều là sóng trong sóng. Và khi những sóng đó kết hợp lại, nếu chúng tương hợp, chúng can thiệp và tạo ra một sóng lớn hơn. Và sau đó những sóng đó lại kết hợp và chúng can thiệp và tạo ra sóng lớn hơn. Và đó chính xác là cách năng lượng trong não tăng lên.
    Vì vậy, chúng tôi có hình chụp não của những người có sóng não gamma xa khỏi mức bình thường tới 200, 300, 400 độ lệch chuẩn. Tôi sẽ cho bạn một ý tưởng. Ba độ lệch chuẩn xa khỏi mức bình thường chỉ chiếm 2% dân số. Vì vậy, họ đang xử lý một lượng năng lượng khổng lồ trong não của họ. Và điều đó cảm thấy thật tuyệt. Thật sự rất tuyệt. Vì vậy, chúng tôi thực hành rất nhiều trong việc đồng bộ hóa trái tim với não. Nếu bạn dùng MDMA hoặc thứ gì đó, điều đó có đưa bạn vào một số trạng thái sóng não này không? Tôi đang tự hỏi liệu có loại ma túy nào gây ra những trạng thái này không. Chúng tôi thực sự sẽ tiến hành một nghiên cứu so sánh trong năm nay với ma túy hòa bình và thiền. Tôi có thể trả lời câu hỏi đó một cách dứt khoát hơn.
    Điều chúng tôi biết từ các nghiên cứu fMRI với psilocybin là mạng lưới chế độ mặc định trong não, mạng lưới mà tôi đã nói đến trước đó – lúc nào cũng là dự đoán của não – sẽ ngừng hoạt động khi có psilocybin. Và đó chính xác là những gì chúng tôi thấy ở những người thiền nâng cao và trong các fMRI của chúng tôi, rằng những người trải qua một trải nghiệm huyền bí trong MRI trông giống như họ đang sử dụng psilocybin. Các mạch não tương tự hoàn toàn bị tắt. Về sóng theta này, bạn đã nói về việc đây thực sự là nơi mà nhiều sự lập trình có thể xảy ra.
    Vậy tôi có cần phải ở trong trạng thái đó và sau đó tiếp xúc với một loại âm thanh kích thích nào đó không? Câu hỏi hay. Câu hỏi hay. Tôi sẽ trả lời nó theo ba cách. Cách đầu tiên là khi bạn có ý thức trong tiềm thức của bạn và bạn được huấn luyện để tưởng tượng bất kỳ điều gì bạn muốn, bạn sẽ bắt đầu gửi tín hiệu đến hệ thần kinh tự trị của bạn để bắt đầu sản xuất các hóa chất tương đương với ý định của bạn. Nói cách khác, ý định của bất kỳ điều gì bạn đang nghĩ đến sẽ hoạt động như thông tin bắt đầu thay đổi sinh học của bạn. Vì vậy, theta là một cách tuyệt vời để mở cánh cửa. Chúng tôi cũng sử dụng theta khi chúng tôi muốn lập trình cho mọi người, vì đó là một trạng thái thôi miên, để có một trải nghiệm huyền bí. Và nếu họ ở trong trạng thái đó, hãy nhớ rằng khi bạn dễ tiếp thu, bạn chấp nhận, tin tưởng và đầu hàng trước thông tin như thể đó là sự thật mà không phân tích nó. Và đó là điều lập trình sinh học của con người, đúng không? Vì vậy, bạn có thể lập trình ai đó tin rằng họ cần một loại thuốc nào đó, và bạn cũng có thể lập trình ai đó tin vào hầu như bất cứ điều gì, nhưng bạn cũng có thể lập trình họ cho một trải nghiệm huyền bí, và đó là điều chúng tôi làm.
    Bây giờ, chúng tôi có thể làm điều đó bằng cách cho họ thông tin khi họ ở trong trạng thái thôi miên đó. Họ rất dễ tiếp thu, nhưng chúng tôi chỉ sẽ làm điều này theo cách có lợi cho họ. Và cách thứ ba là một điều mà chúng tôi thực sự phát hiện ra mà chúng tôi không mong đợi. Hãy để tôi xem tôi có thể nói điều này như thế nào và làm cho nó đơn giản. Có hạt và sóng. Có vật chất và năng lượng. Vì vậy, nếu tất cả sự chú ý của bạn nằm trong thế giới ba chiều này, bạn không nhận thức được năng lượng. Vì vậy, hãy để một người nhắm mắt lại và chuyển sự chú ý của họ ra khỏi mọi thứ vật chất, mọi thứ hữu hình, mọi thứ đã biết, và đi từ một tiêu điểm hẹp sang một tiêu điểm rộng hơn. Và khi họ cảm nhận không gian, họ thực sự đang đặt sự chú ý của mình vào trường năng lượng vô hình mà tồn tại vượt ra ngoài cảm giác của chúng ta, trường lượng tử, đúng không? Và trường đó mang theo một lượng thông tin khổng lồ.
    Vì vậy, khi một người di chuyển vào theta, và tôi yêu cầu họ mở rộng nhận thức của mình, nếu họ ở trong một dải theta nhất định, chúng tôi có thể gần như dự đoán 100% thời gian rằng người đó sẽ kết nối với thông tin. Bây giờ, không phải thông tin đến từ các giác quan của họ, như một người thôi miên có thể đặt bạn vào trạng thái thôi miên trong theta và đưa ra các gợi ý và có thể lập trình bạn. Nhưng bạn vẫn ở trong cùng một trạng thái, trạng thái thôi miên, nhưng đôi mắt của bạn nhắm lại. Có nhạc vang lên ở nền. Bạn không ăn. Bạn không nếm. Bạn không ngửi. Bạn không cảm nhận bằng cơ thể của bạn. Nhưng bạn vẫn dễ tiếp thu thông tin. Chỉ có một nơi khác mà bạn có thể tìm thấy thông tin, và đó là tần số. Và tần số mang theo thông tin. Vì vậy, khi một người bắt đầu kết nối với năng lượng, với tần số, và vỏ não tư duy đang giảm xuống, ngay khi họ kết nối với năng lượng và tần số đó, não đi vào những trạng thái sóng não gamma rất, rất cao.
    Họ đang kết nối với một mức độ năng lượng lớn hơn, một mức độ trật tự lớn hơn, và sự khích thích mà họ cảm nhận khi có được sự kết nối này, thường thì thường là sợ hãi, tức giận hoặc đau đớn, nhưng sự khích thích đó lại là cực lạc.
    Sự khích thích đó là hạnh phúc.
    Họ nói, tôi không có từ ngữ nào để mô tả cảm giác mà tôi vừa trải qua, đúng không?
    Vì vậy, họ đang tiến gần hơn tới nguồn cội.
    Họ đang tiến gần hơn tới một năng lượng và tần số lớn hơn, và điều này phản ánh trong sinh học của họ.
    Khi chúng tôi thấy mọi người chuyển vào những trạng thái thanh lịch của tần số gamma cao, điều này chủ yếu diễn ra trong hệ thống thần kinh tự trị của họ.
    Nó rất nhanh, và rất hài hòa.
    Bây giờ, nếu căng thẳng là sự mất cân bằng tự trị, và họ hoạt động trong một trạng thái năng lượng rất, rất cao trong hệ thống thần kinh tự trị của họ, với sóng não gamma hài hòa, thì có một lượng lớn sự điều hòa tự trị.
    Và hệ thống thần kinh tự trị kiểm soát và phối hợp tất cả các hệ thống khác.
    Bây giờ, hãy cẩn thận, vì bây giờ cái thước âm đang gửi thông tin đến mỗi tế bào và mô và cơ quan trong cơ thể.
    Và khi mọi người chuyển vào những trạng thái này, nhiều lần khi họ trở lại, họ nhận được một nâng cấp sinh học.
    Bằng cách nào đó, năng lượng bắt đầu thông báo cho vật chất, và toàn bộ cơ thể được nâng lên bởi ánh sáng, được nâng lên bởi tần số.
    Khi chúng tôi lấy máu từ những người có những khoảnh khắc như vậy, và chúng tôi tìm kiếm thông tin trong máu, có thông tin trong máu mà chúng tôi phát hiện ra ngăn virus COVID xâm nhập vào tế bào.
    Chúng tôi đã phân lập protein ngăn virus xâm nhập vào tế bào.
    Nói cách khác, chúng tôi đã thực hiện các nghiên cứu gọi là chuyển giao thích nghi.
    Chúng tôi đã lấy máu từ những người thiền tích cực, và chúng tôi đã đặt nó vào một môi trường với các tế bào có thụ thể ACE2, và sau đó phơi nhiễm thụ thể ACE2 với một virus giả, giống như virus COVID.
    Và ở những người thiền tích cực, chúng tôi nhận thấy rằng virus không thể xâm nhập vào tế bào.
    Nó dính vào bên ngoài tế bào, và chúng tôi đã phân lập một protein trong máu của người thiền tích cực mà ngăn virus xâm nhập vào tế bào.
    Những người có những khoảnh khắc vượt qua, như tôi đã nói, 84% trong số họ, 84% trong số họ có thông tin trong máu khiến chức năng ti thể và chức năng glycolytic trong tế bào ung thư ngừng hoạt động.
    Có thông tin trong máu cho sự tạo nơron, cho hệ vi sinh vật, hoàn toàn thay đổi sau bảy ngày, hệ vi sinh vật hoàn toàn khác biệt, mà không cần thay đổi chế độ ăn uống của họ.
    Họ vẫn ăn cùng một loại thực phẩm, nhưng họ không còn là cùng một người nữa, đúng không?
    Có một kiểu thay đổi nào đó tạo ra nhiều vi sinh vật probiotic.
    Tôi nhớ đã đọc một nghiên cứu về Wim Hof, người đàn ông băng giá, nơi họ tiêm cho ông một loại virus, và tôi nghĩ họ cũng đã tiêm cho những người khác một loại virus.
    Và thông qua kỹ thuật thở và thiền của ông, và những gì ông đã làm, virus không lây nhiễm ông, nhưng nó lại lây nhiễm những người khác.
    Sau đó, tôi nghĩ trong nghiên cứu, ông đã huấn luyện những người khác cũng có thể từ chối virus.
    Và tất cả điều này có vẻ hơi huyền bí với người trung bình, bởi vì nghĩ rằng bạn có thể làm gì đó để ngăn virus lây nhiễm bạn, tôi có nghĩa là, điều đó mở ra cánh cửa cho trách nhiệm cá nhân và, bạn biết đấy, điều đó là điều khiến người ta lo lắng, tôi nghĩ.
    Đúng vậy.
    Chà, chúng tôi đã công bố bài báo.
    Nó đã được công bố trên tạp chí khoa học.
    Mọi người có thể xem nó trực tuyến.
    Chà, nếu bạn tiếp tục thực hành để trở nên lớn hơn so với môi trường của mình, bạn sẽ trở nên lớn hơn so với môi trường của mình.
    Đó là cách mà nó diễn ra.
    Nói cách khác, nếu phản ứng của bạn với môi trường không làm bạn yếu đi mà làm bạn mạnh mẽ hơn, thì trí thông minh bẩm sinh của cơ thể bạn sẽ có một trí thông minh khiến bạn trở nên lớn hơn so với môi trường của mình, ngay cả đến vi sinh vật.
    Và đó là lý do tại sao bạn liên tục đề cập đến thuật ngữ thiền giả tiên tiến, vì bạn không nói đến những người thiền giả bình thường.
    Chà, điều tôi sẽ nói là tôi sẽ nói, chà, thật thú vị.
    Khi tôi sử dụng thuật ngữ đó, tôi chỉ có thể sử dụng thuật ngữ đó vì nhiều người tham gia các khóa tu kéo dài một tuần của chúng tôi, Stephen, họ là những người mới bắt đầu.
    Họ chưa bao giờ thực sự thiền trước đây.
    Vợ hoặc bạn trai hoặc bạn gái của họ đã đưa họ đến, hoặc đồng nghiệp hoặc bạn bè của họ.
    Bạn biết đấy, họ chỉ kiểu như, không quan tâm lắm.
    Bạn biết đấy, tôi không thực sự biết tôi đang dấn thân vào điều gì.
    Những người thiền giả mới bắt đầu, người chỉ thực hành một chút, khi trải qua trải nghiệm hòa nhập vào cuối bảy ngày, não của họ trông giống như những người thiền giả tiên tiến.
    Vào cuối bảy ngày, sinh học của họ, các giá trị trong máu của họ trông giống như họ đã thiền trong nhiều năm.
    Nói cách khác, vào cuối bảy ngày, những người thiền giả là những người mới bắt đầu mà trông giống như những người thiền giả tiên tiến đang kích hoạt hàng ngàn gen trong sinh học của họ để gợi ý rằng họ đang sống trong một cuộc sống hoàn toàn mới, một môi trường hoàn toàn mới, và họ đang ở trong một phòng khiêu vũ.
    Và không có gì quá kích thích trong một phòng khiêu vũ.
    Vì vậy, bất kể họ đang làm gì bên trong mình, bằng cách nào đó đang gây ra những thay đổi mạnh mẽ.
    Bây giờ, chúng tôi đã xem xét một nhóm người.
    Chúng tôi đã xem xét kiểu gen của họ, và gen tạo ra protein.
    Và sự biểu hiện gen của bạn khác với của tôi, khác với từng người.
    Vì vậy, mọi người đều có kiểu gen độc nhất của riêng họ, điều này có nghĩa là họ đều tạo ra các protein cá nhân của riêng mình.
    Vào cuối bảy ngày, khi chúng tôi xem xét những người thiền giả đó, vào cuối bảy ngày, gần 80% dân số đang tạo ra cùng một gen và cùng một protein.
    Họ đã báo hiệu cùng một gen và tạo ra cùng một protein.
    Điều đó có nghĩa là gì?
    Điều đó có nghĩa là khi mọi người hành động theo cùng một cách, có một ý thức nổi lên xuất hiện, được phản ánh trong sinh học của mọi người.
    Đàn chim, đàn gia súc, bộ tộc, mọi người cùng nhau tiến hóa về mặt sinh học.
    Tại những khóa tu này, những khóa tu kéo dài bảy ngày, một trong những điều khiến tôi khá sốc là thời gian mà mọi người dành để thiền.
    Đúng vậy.
    Mọi người dành bao lâu để thiền, và tại sao điều đó lại quan trọng?
    Sự kiện của chúng tôi là một buổi tiệc tâm linh.
    Tôi muốn nói, đó là cách tốt nhất mà tôi có thể mô tả.
    Tôi có nghĩa là, chúng tôi bắt đầu vào lúc sáu giờ sáng và kết thúc vào lúc bảy hoặc tám giờ tối, và những ngày trôi qua thật sự rất nhanh.
    Có những bài thiền đứng và đi.
    Đôi khi chúng tôi thực hiện bốn hoặc năm bài, đôi khi là sáu bài trong một sự kiện kéo dài một tuần.
    Tại sao?
    Bởi vì bạn phải thể hiện nó.
    Bạn phải thực sự giỏi trong việc thực hiện điều đó với đôi mắt mở.
    Chúng tôi thực hiện thiền nằm sau khi đưa mọi người đến một điểm nhất định mà tôi biết họ sẽ không ngủ gật khi nằm xuống.
    Và sau đó chúng tôi thực hiện một số bài thiền lớn hơn, kéo dài một chút, nhưng mọi người vẫn đứng dậy và ngồi xuống suốt thời gian đó.
    Không có bài thiền nào được thực hiện mà không có kiến thức trước đó, vì kiến thức là tiền đề cho trải nghiệm.
    Vì vậy, đó là một trải nghiệm hòa mình, nhưng cuối cùng lại tổng cộng khoảng 35 giờ thiền khi mọi thứ đã xong.
    Nhưng bạn hỏi bất kỳ ai tham gia sự kiện kéo dài một tuần, họ sẽ nói, tôi không thể chờ đợi để trở lại cuộc sống của mình và bắt đầu thực hành,
    bởi vì những gì tôi đã làm khi đến đây không giống chút nào với những gì tôi đang làm bây giờ, đúng không?
    Vì vậy, bây giờ họ được trang bị tốt hơn và thực sự họ đang ở trong một cơ thể khác.
    Họ quay lại cuộc sống mới, và họ không còn ở trong cùng một dòng thời gian nữa.
    Đó là trải nghiệm mà tôi có thể khẳng định là đúng trong mối quan hệ và cuộc sống của chính tôi, bởi vì bạn đời của tôi đã trở lại từ các buổi thiền.
    Cô ấy đã trở lại từ tuần lễ ở Miami, nơi cô ấy đã thực hiện các bài thiền đi dạo dọc bãi biển và những thứ tương tự.
    Và nó không dừng lại ở đó.
    Thực tế, đó thực sự là khởi đầu của hành trình của cô ấy, bởi vì bây giờ mỗi buổi sáng cô ấy có một thói quen mới là thiền vào buổi sáng.
    Và không ai bảo cô ấy làm điều đó, nhưng rõ ràng lợi ích thật sự rất lớn đối với cô nên cô ấy đã tiếp tục thực hành.
    Và cô ấy làm điều đó mỗi ngày.
    Tôi thật sự ngạc nhiên về điều đó, bởi vì nó cần một điều gì đó nhất định, phải có, như, nó cần một điều gì đó, tôi định nói là kỷ luật, nhưng đó không phải là kỷ luật.
    Bởi vì nếu bạn rõ ràng về lợi ích của một hành động, bạn không nhất thiết phải có, như, kỷ luật.
    Nó chỉ thực sự đã mang lại nhiều lợi ích cho cô ấy nên cô ấy tiếp tục làm điều đó.
    Và thật buồn cười, vì rõ ràng cô ấy đã trở lại từ đó.
    Tôi đã dự định tham gia, nhưng tôi gặp vấn đề về visa.
    Cô ấy trở lại và kể cho tôi về quá trình.
    Và khi cô ấy kể lại một cách khách quan, bạn sẽ nghĩ, Chúa ơi, chắc hẳn điều đó thật khó khăn và không thoải mái, hoặc chắc hẳn đó là một trải nghiệm nào đó.
    Nhưng trải nghiệm của cô ấy thực sự hoàn toàn ngược lại.
    Nó vui vẻ.
    Nó tràn đầy.
    Cô ấy trở lại với sự ám ảnh khó tin về bộ hệ thống và thông tin mới có thể cải thiện cuộc sống của cô ấy.
    Và thực sự, nó rất sâu sắc.
    Bạn có thể nghe về nó trong một podcast, nhưng khi bạn chứng kiến nó ở một người, một người mà bạn biết rõ và yêu thương,
    thì điều đó thật sự thuyết phục.
    Vâng.
    Tôi muốn nói, đó là điều tôi muốn.
    Tôi muốn mọi người bước ra ngoài cuộc sống của họ và không nói, bạn cần rút ngắn thời gian hồi phục cảm xúc của bạn.
    Bạn cần tha thứ.
    Và bạn cần làm cho não hoặc trái tim của bạn đồng bộ.
    Tôi không muốn bất kỳ ai trong công việc của tôi làm điều đó.
    Tôi muốn họ bước ra thế giới và là tấm gương.
    Vâng.
    Nhiều đến mức mà mọi người sẽ hỏi, bạn có chuyện gì vậy?
    Bạn khác biệt.
    Như, bạn biết đấy, bạn có vẻ khác biệt.
    Bạn biết không?
    Và đó là khi tôi nghĩ cuộc trò chuyện thực sự bắt đầu.
    Nó tạo nên ảnh hưởng.
    Khi nó trở thành công cụ và bạn áp dụng nó vào cuộc sống của mình và nó mang lại hiệu quả cho bạn, đó không phải là điều phải làm, như tôi đã nói.
    Đó là điều mà bạn thực sự thích làm.
    Và wow, đó là một ý tưởng điên rồ khi bạn có thể thực sự làm cho bản thân mình hạnh phúc.
    Đó là một ý tưởng điên rồ khi bạn trải qua những khoảnh khắc gamma mà bạn cảm nhận một mức độ yêu thương mà bạn chưa bao giờ cảm thấy trong suốt cuộc đời bằng cách kết nối với nguồn, đó chính là tình yêu thuần khiết.
    Nếu bạn ngừng tìm kiếm nó bên ngoài bạn, bạn sẽ bắt đầu nhận ra nó nằm bên trong bạn, đó là một khoảnh khắc lớn, đúng không?
    Bởi vì sau đó bạn sẽ không cần ai hoặc điều gì cả.
    Đó là sự tự do.
    Đó là tình yêu vô điều kiện, đúng không?
    Và bạn sẽ thoát khỏi sự muốn.
    Sử dụng thuật ngữ đó một vài lần.
    Vâng, vâng.
    Ý tôi là, sự muốn.
    Như, chúng ta đã được đào tạo để tạo ra dựa trên sự thiếu thốn.
    Đó là điều chúng ta làm trong thực tế ba chiều.
    Trong thực tế ba chiều, bạn thấy ai đó có một chiếc xe thể thao và bạn không có và bạn thích chiếc xe thể thao đó.
    Đột nhiên, bạn muốn chiếc xe thể thao đó.
    Não của bạn bắt đầu tạo ra dựa trên sự thiếu thốn khi không có nó.
    Bạn thấy ai đó trong một chiếc khăn quàng cổ và bạn thích chiếc khăn đó và ngay sau đó bạn đang đeo chiếc khăn đó.
    Não của bạn hình dung bạn có nó, đúng không?
    Nhưng cách mà chúng ta có được nó trong thực tế ba chiều là chúng ta phải làm điều gì đó.
    Đây là mặt phẳng của sự thể hiện.
    Vì vậy, khi cuối cùng chúng ta có được chiếc khăn và cuối cùng có được chiếc xe, trải nghiệm có được chiếc xe tạo ra cảm xúc mà xóa bỏ sự thiếu thốn hoặc sự tách biệt do không có nó.
    Vì vậy, một số người dành cả đời mình trong sự thiếu thốn.
    Chờ đợi điều gì đó đến để xóa bỏ cảm giác thiếu thốn hoặc sự tách biệt, đúng không?
    Thông điệp của tôi không phải vậy.
    Thông điệp của tôi thực sự là để tạo ra theo một cách khác, theo cách mà bạn cảm thấy như nó đã xảy ra rồi.
    Bây giờ, sức mạnh đứng sau tất cả điều đó là người giờ đây ở trong trạng thái mà họ cảm thấy như sự kiện đã xảy ra rồi, họ không còn muốn nó nữa.
    Bởi vì họ cảm nhận được cảm xúc, nhưng làm sao họ có thể, họ sẽ không tìm kiếm nó.
    Bạn chỉ tìm kiếm nó khi bạn trải nghiệm sự thiếu thốn.
    Nếu bạn cảm thấy như nó đã xảy ra rồi, bạn không còn tách biệt khỏi nó nữa.
    Và chúng ta không thể thu hút bất cứ điều gì trong cuộc sống mà chúng ta cảm thấy tách biệt.
    Vì vậy, cảm nhận được cảm xúc đó bằng cách nào đó bắt đầu thu hút những điều đến với chúng ta.
    Và bây giờ chúng ta không cần phải làm gì.
    Và mọi thứ bắt đầu đến với chúng ta.
    Đó là sự đồng bộ.
    Đó là sự trùng hợp.
    Đó là những cơ hội.
    Chúng ta không làm gì cả.
    Chúng đến với chúng ta.
    Vì vậy, khi bạn tạo ra từ trường lượng tử thay vì từ vật chất, bạn không thể tạo ra từ sự thiếu thốn vì suy nghĩ về sự giàu có của bạn trong lượng tử tạo ra cảm giác phong phú. Suy nghĩ về sự giàu có của bạn trong thực tại ba chiều đối với nhiều người lại tạo ra cảm giác thiếu thốn vì không có nó. Vì vậy, trong lượng tử, có một bộ quy tắc hoàn toàn khác biệt. Và đó không phải là điều mà bạn có thể học ngay lập tức. Bạn phải học từ những thử nghiệm và sai lầm.
    Vì vậy, khi chúng ta tạo ra, thực sự là tạo ra trong hành động sáng tạo, và chúng ta đang tạo ra từ trường thay vì từ vật chất, để rút ngắn khoảng cách giữa suy nghĩ về những gì chúng ta muốn và trải nghiệm việc có được nó. Cách duy nhất mà chúng ta có thể làm điều đó là không thể tạo ra từ sự thiếu thốn. Do đó, trong quá trình sáng tạo, chúng ta tạo ra từ sự trọn vẹn.
    Mối quan tâm của tôi khi tôi nghe điều đó là, nếu tôi không còn muốn, nếu tôi không còn sống trong trạng thái muốn, liệu tôi có còn động lực để đứng dậy và tiếp tục không? Bởi vì tôi nhìn vào cuộc sống của mình và nghĩ, đó là việc bạn tạo ra từ một nơi thiếu thốn đã thúc đẩy bạn bắt đầu một podcast và bắt đầu kinh doanh và làm tất cả những việc đó và mua một chiếc xe và bất cứ điều gì khác. Không, tôi không phủ nhận điều đó. Tôi nghĩ bạn làm điều đó trong một thời gian. Bạn làm điều đó trong một thời gian. Và tôi luôn nói với mọi người, tôi không quan tâm bạn muốn tạo ra gì. Tôi chỉ muốn bạn trở nên thật giỏi trong việc sáng tạo. Tôi không quan tâm nó là gì. Vâng, tôi không quan tâm nó là gì. Xe hơi, bạn biết đấy, bất cứ điều gì. Trạm, nhà cửa, tôi không quan tâm. Chỉ cần trở nên giỏi trong việc sáng tạo. Nhưng sớm hay muộn, sự mới mẻ sẽ phai nhạt và bạn sẽ muốn biết rằng ở một mức độ nào đó còn nhiều hơn nữa.
    Vì vậy, chúng ta luôn khao khát những điều. Chúng ta luôn muốn có những thứ. Nhưng khi chúng ta ở trong quá trình sáng tạo, chúng ta không thể tạo ra từ cảm giác thiếu thốn. Chúng ta phải tạo ra từ cảm giác có được nó, đúng không? Và vì vậy, trong lượng tử, bạn phải cảm nhận nó để trải nghiệm nó.
    Sự thay đổi này đã biến đổi cách mà đội ngũ của tôi và tôi di chuyển, tập luyện và suy nghĩ về cơ thể của chúng tôi. Khi Tiến sĩ Daniel Lieberman xuất hiện trong chương trình Diary of a CEO, ông giải thích cách những đôi giày hiện đại, với đệm và hỗ trợ của chúng, đang làm cho bàn chân của chúng ta yếu đi và kém khả năng làm điều mà thiên nhiên đã định hình cho chúng. Chúng ta đã mất đi sức mạnh và khả năng di chuyển tự nhiên trong bàn chân và điều này dẫn đến các vấn đề như đau lưng và đau đầu gối. Tôi đã mua một đôi giày Vivo Barefoot, vì vậy tôi đã cho Daniel Lieberman xem và ông nói với tôi rằng chúng chính xác là loại giày sẽ giúp tôi phục hồi chuyển động tự nhiên của bàn chân và xây dựng lại sức mạnh của mình. Nhưng tôi nghĩ tôi đã bị viêm cân gan chân, nơi đột nhiên bàn chân tôi bắt đầu đau mọi lúc. Và sau đó, tôi quyết định bắt đầu tăng cường sức mạnh cho chữ chân của mình bằng cách sử dụng Vivo Barefoots. Và nghiên cứu từ Đại học Liverpool đã chứng minh điều này. Họ đã cho thấy rằng việc đi giày Vivo Barefoot trong sáu tháng có thể tăng cường sức mạnh bàn chân lên đến 60%.
    Hãy truy cập vivobarefoot.com slash D-O-A-C và sử dụng mã D-O-A-C-20 để được giảm 20%. Đó là vivobarefoot.com slash D-O-A-C. Sử dụng mã D-O-A-C-20. Một cơ thể khỏe mạnh bắt đầu từ những bàn chân khỏe mạnh.
    Một điều nhanh chóng, tôi muốn nói với bạn về nhà tài trợ của chúng tôi, Whoop, một doanh nghiệp mà tôi cũng là nhà đầu tư trong đó. Và nếu bạn theo dõi tôi trên Instagram, bạn có lẽ đã nhận thấy gần đây tôi đã bắt đầu chạy bộ, điều mà tôi rất thích. Nó bắt đầu như một thử thách, nhưng giờ đây nó đã trở thành điều mà tôi làm gần như hàng ngày. Đây là một trong những điều đang thúc đẩy tôi trở nên tốt hơn mỗi ngày. Nhưng có một điều. Đối với tôi, tiến bộ không chỉ là việc nỗ lực hơn. Nó cũng liên quan đến việc tập luyện một cách thông minh hơn, điều mà Whoop sẽ giúp tôi. Whoop không chỉ theo dõi các bài tập của tôi. Nó cho tôi biết cơ thể tôi đã sẵn sàng để thực hiện chúng như thế nào ngay cả khi tôi chưa bắt đầu tập. Một vài năm trước, chúng tôi đã thực hiện một nghiên cứu gọi là Dự án PR. Và nó cho thấy các vận động viên chạy, những người điều chỉnh tập luyện của mình dựa trên điểm phục hồi, đã cải thiện thời gian chạy 5K của họ trung bình 2 phút 40 giây, đồng thời giảm nguy cơ chấn thương hơn 30%. Và họ đã làm điều đó trong khi tập luyện ít hơn. Vì vậy, nếu bạn đang tìm kiếm loại hướng dẫn này trong việc tập luyện của mình, hãy truy cập join.whoop.com slash CEO và nhận bản dùng thử miễn phí 30 ngày mà không cần cam kết. Đó là join.whoop.com slash CEO. Hãy cho tôi biết bạn có tiến triển như thế nào.
    Khi bạn nói trong lượng tử. Ồ, tôi mong bạn sẽ không đi. Ồ, Chúa ơi. Bởi vì mọi người sẽ nghe bạn nói điều đó và họ sẽ tự hỏi, tôi tự hỏi anh ấy có ý gì khi nói về lượng tử. Xác suất mà chúng ta cảm nhận được sự thật của thực tại là bằng không. Có nhiều thông tin hơn trong vô hình so với trong hữu hình. Và thông tin tồn tại trong thế giới vô hình mà các giác quan không thể cảm nhận được, các giác quan chỉ có thể cảm nhận thực tại ba chiều, các đối tượng và thứ, địa điểm, con người và cơ thể. Có một trường năng lượng vô hình. Nguyên tử vừa là hạt, là vật chất, vừa là sóng hay năng lượng, đúng không? Nhưng tất cả những gì chúng ta thấy chỉ là yếu tố vật chất. Và nguyên tử là 99.99999% thông tin và năng lượng. Và 0.0000001% vật chất. Vì vậy, não bộ đã được hình thành và định hình trong suốt hàng thế hệ sống trong môi trường sinh tồn bằng cách thu hẹp sự chú ý của chúng ta vào thế giới vật chất. Hormone căng thẳng làm tăng cường các giác quan của chúng ta. Và khi các giác quan của chúng ta được nâng cao, chúng ta trở thành những người vật chất chủ nghĩa. Vì vậy, sống trong môi trường sinh tồn hàng nghìn và hàng nghìn năm. Năng lượng không quan trọng khi bạn bị truy đuổi bởi T-Rex. Năng lượng không quan trọng khi bạn đang tìm kiếm thức ăn, đúng không? Bạn phải thu hẹp sự chú ý. Và vì vậy, não không thể cảm nhận năng lượng hoặc tần số. Những gì chúng ta đang thấy thực sự là những biểu tượng hoặc chỉ là những hình ảnh hóa của hình thức năng lượng ổn định nhất được gọi là vật chất. Và các giác quan của chúng ta đã giải phóng nó thành những gì dường như là vật chất. Nhưng trường lượng tử là một trường năng lượng và thông tin khác tồn tại vượt ra ngoài các giác quan của chúng ta, vượt ra ngoài thế giới vật chất này, có chữ ký là sự thống nhất, có chữ ký là sự trọn vẹn, có chữ ký là sự kết nối, có chữ ký là tình yêu, tình yêu thuần khiết.
    Và vì vậy, nếu bạn dành cả cuộc đời mình với tất cả sự chú ý vào cơ thể của bạn, môi trường xung quanh và thời gian, thì tất cả sự chú ý của bạn nằm trong thực tại ba chiều này, thì bạn phải chơi theo các quy tắc. Và các quy tắc đó là vật lý Newton. Bạn phải dự đoán mọi thứ. Nó sẽ cần thời gian và năng lượng để bạn có được mọi thứ bạn muốn trong cuộc sống. Được rồi, bạn có thể trở nên rất giỏi trong việc đó. Bạn có thể trở nên rất giỏi. Bạn có thể trở nên thành thạo. Bạn có thể được đào tạo. Bạn có thể được hướng dẫn. Bạn có thể học hỏi. Bạn có thể đến trường. Bạn có thể học từ những sai lầm của mình. Bạn có thể tích lũy rất nhiều điều. Bạn có thể trở nên rất giỏi trong việc đó. Nhưng có cách nào khác để sáng tạo không? Được rồi, Einstein đã nói rằng trường, sóng, năng lượng là cơ quan điều hành duy nhất của hạt. Năng lượng kiểm soát vật chất. Ông không nói rằng hạt kiểm soát hạt. Ông nói rằng trường kiểm soát hạt. Nếu bạn thay đổi thông tin trong trường, liệu bạn có thể thay đổi sự biểu hiện, hạt trong thực tại ba chiều không? Đây là một vũ trụ hình hologram, được không? Vì vậy, nếu trường lượng tử là một trường năng lượng vô hình tồn tại vượt qua các cảm giác của chúng ta, vượt qua cơ thể, môi trường và thời gian của chúng ta, thì cách duy nhất để chúng ta kết nối với nó là lấy tất cả sự chú ý của chúng ta ra khỏi cơ thể, tất cả sự chú ý ra khỏi môi trường. Môi trường được tạo ra từ những người, đối tượng, đồ vật, địa điểm, và lấy tất cả sự chú ý của bạn ra khỏi thời gian tuyến tính, tương lai có thể dự đoán, và quá khứ quen thuộc, và tìm ra điểm ngọt ngào của khoảnh khắc hiện tại phong phú. Đó là điều chưa biết. Đó là cánh cửa. Đó là khoảnh khắc bạn trở thành không ai, không một ai, không có gì, không ở đâu, không có thời gian. Đó là khoảnh khắc bạn là ý thức thuần khiết. Và nó không khác gì khi tôi nói với bạn, hãy sống sót. Tôi sẽ lấy đi khả năng nhìn của bạn. Tôi sẽ lấy đi khả năng nghe của bạn. Tôi sẽ lấy đi khả năng ngửi của bạn. Tôi sẽ lấy đi khả năng nếm của bạn. Tôi sẽ lấy đi khả năng cảm nhận của bạn với cơ thể. Và nếu tôi lấy đi tất cả các giác quan của bạn, bạn là ai? Là ý thức của bạn, đúng không? Ý thức của bạn. Ý thức về cái gì? Không có gì cả. Không có gì ngoại trừ gì? Bạn. Và hành động trở nên ý thức về không có gì và trở nên không ai, không một ai, không có gì, không ở đâu và không có thời gian là con mắt của cái kim. Và đó là khoảnh khắc bạn bước qua cánh cửa đến trường lượng tử. Và khi bạn bước qua cánh cửa đó, trò chơi thay đổi. Tất cả đều là năng lượng. Tất cả đều là tần số. Tất cả đều là rung động. Tất cả đều được kết nối. Tất cả đều là suy nghĩ. Tất cả đều là ý thức. Tất cả đều là thông tin, đúng không? Và vì vậy bạn phải đào tạo não của mình như khi bạn bước qua, bạn không còn là bạn nữa. Bạn không còn là cơ thể của bạn nữa. Bạn là ý thức thuần khiết ở đây. Và khoảng trống hoặc chân không đó, hay không có gì, dù bạn muốn gọi nó là gì, đang giàu tần số và năng lượng. Vì vậy, hãy để mọi người lưu lại đó mà không có tên, không có màu da, không có giới tính, không có chế độ ăn uống, không có khuôn mặt, không có quá khứ, không có số an sinh xã hội, không có nghề nghiệp, không phải là mẹ hay cha hay con cái. Lưu lại đó tức là ý thức thuần khiết. Hãy đặt nhân vật xuống và cảm thấy thoải mái trong không có gì, trong điều chưa biết. Được rồi. Giờ bạn đã ở đó, nếu tất cả đều là tần số và tất cả đều là năng lượng, thì điều tiếp theo chúng ta cần làm là làm cho não của chúng ta đồng bộ, vì suy nghĩ là điện tích. Đó là xung lực trong trường lượng tử, và cảm giác, cảm xúc nâng cao là điện tích từ trường. Nếu bạn kết hợp một suy nghĩ và một cảm giác, một hình ảnh và một cảm xúc, một tầm nhìn về tương lai với một bộ não đồng bộ và một trái tim đồng bộ, bạn đã có một tín hiệu Wi-Fi hoàn toàn mới. Giờ bạn đang phát sóng thông tin mới vào trong trường và bạn đang kết nối với trường này. Tiếp tục thay đổi thông tin trong trường, bạn sẽ thay đổi số phận của trải nghiệm và vật chất của mình. Và vì vậy, chúng tôi dạy mọi người cách đến được nơi đó, làm cho não và trái tim của họ đồng bộ, và học cách sáng tạo bằng cách thay đổi thông tin trong trường để cuối cùng tạo ra trải nghiệm họ muốn trong thực tại ba chiều. Và khi có sự tương thích rung động giữa năng lượng của họ và một tiềm năng nào đó trong trường lượng tử và họ đang sáng tạo từ nguồn của mọi thứ vật lý, tại sao họ phải đi đâu để có được nó? Nếu bạn là nguồn, bạn sẽ kéo nó về phía mình. Vì vậy, việc sáng tạo từ trường thay vì từ vật chất có thể rút ngắn khoảng cách giữa suy nghĩ về những gì bạn muốn và trải nghiệm có được nó. Thay vì phải đi và làm điều gì đó để có được nó, nó bắt đầu đến với bạn. Và đó là một cách khác để sáng tạo. Và một lần nữa, tất cả bắt đầu từ việc thoát khỏi tương lai và quá khứ và vào… Quá trình vượt qua, vài ngày đầu tiên, có thể có giá trị hơn tất cả vàng trong thế giới đối với mọi người. Họ sẽ nói, ôi trời ơi, tôi đã có một câu chuyện thật khủng khiếp. Tôi đã có một niềm tin như vậy. Ôi trời ơi, tôi thực sự, tôi đã nghiện những cảm xúc đó. Họ sẽ nói với bạn. Và họ chỉ cần, bạn chỉ cần ngồi với chính mình đủ lâu để không còn muốn cảm thấy như vậy nữa. Và chúng tôi chỉ cung cấp cho mọi người công cụ để đưa họ từ cái tôi cũ đến cái tôi mới để vượt qua con sông đó. Đó là một ý tưởng khá thuyết phục rằng tôi có thể bị nghiện những cảm xúc tiêu cực hoặc những cảm xúc không có lợi cho tôi theo cách nào đó, ngay cả như một ý tưởng. Vậy hãy hiểu vấn đề như thế này. Nếu bạn đang tức giận ngay bây giờ hoặc bạn đang cảm thấy buồn và tôi đến gần bạn và tôi nói, hey, Stephen, nghe này, tôi biết bạn đang rất bực bội ngay bây giờ. Tôi biết bạn đang cảm thấy rất chán nản, bất kể điều gì. Nhưng hãy dừng lại. Hãy dừng lại việc đó. Hãy dừng lại. Nếu bạn không thể dừng lại điều đó, thì ở một mức độ nào đó bạn nhất định phải nghiện nó, đúng không? Nếu bạn thực sự không nghiện nó, bạn sẽ có thể chỉ tắt nó đi, đúng không? Vì vậy, khi mọi người bắt đầu thấy điều đó, họ sẽ như, ôi trời ơi, vâng, tôi có thể bị nghiện điều đó. Đó là một khoảnh khắc tốt cho mọi người. Nó đang làm gì cho tôi? Vâng, những tác động lâu dài của việc làm đó, nghĩa là, chúng ta có thể khởi động phản ứng căng thẳng chỉ bằng suy nghĩ mà thôi.
    Bạn có thể nghĩ về những vấn đề của mình và bạn có thể tạo ra cùng một hóa học như thể nó là thật.
    Các tác động lâu dài của hormone stress làm giảm hoạt động của các gen và tạo ra bệnh tật.
    Và nếu bạn có thể kích thích phản ứng stress chỉ bằng suy nghĩ một mình, điều đó có nghĩa là suy nghĩ của bạn có thể làm bạn ốm.
    Nếu tôi biết điều đó không tốt cho tôi, như không ai muốn cảm thấy buồn, vậy tại sao tôi lại chọn cảm thấy buồn?
    Không có gì sai khi cảm thấy buồn.
    Chỉ là bạn muốn ở lại đó bao lâu thôi.
    Hay tức giận hoặc sợ hãi.
    Tôi không muốn cảm thấy như thế.
    Đúng vậy.
    Vậy nên, chúng ta trở lại đây.
    Thử nghiệm và sai sót.
    Bạn phải tự nhận thức.
    Và bạn phải hành động, bởi vì khi bạn cảm thấy buồn, chẳng hạn, hoặc bạn cảm thấy tức giận hay bất cứ điều gì, phần lớn thời gian, bạn muốn ở lại đó.
    Nhiều người, như, cảm thấy thoải mái.
    Một số người tìm thấy rất nhiều sự an ủi trong việc không hạnh phúc.
    Họ thực sự hạnh phúc khi không hạnh phúc.
    Vậy nếu bạn muốn tiến hóa trải nghiệm trong cuộc sống, bạn sẽ nói, tôi có thể thay đổi điều này.
    Tôi thực sự có thể thay đổi nó.
    Hãy để tôi ngồi xuống và thay đổi trạng thái cảm xúc của mình.
    Nếu cảm xúc này khiến tôi nhìn nhận thực tại của mình qua lăng kính của quá khứ, nếu thực tại này đang làm giảm hoạt động của các gen của tôi và gây ra bệnh tật, nếu thực tại này, cảm giác cảm xúc này khiến tôi hành xử như thể tôi đang ở trong một thực tại của quá khứ, nếu cảm giác cảm xúc này khiến tôi tin vào quá khứ của mình nhiều hơn là tương lai của tôi, hmm, có lẽ không phải là một ý tưởng tốt khi tôi ở lại đó.
    Vì vậy, dù có hợp lý hay không, có hợp lệ hay không, người duy nhất mà cảm xúc đó ảnh hưởng là bạn.
    Sớm hay muộn, tôi nghĩ khi mọi người bắt đầu nhận ra rằng tôi có thể thay đổi trạng thái cảm xúc của mình và họ thực sự ngồi xuống, mặc dù họ không muốn làm điều đó, họ vẫn làm, đó là khi họ bắt đầu cảm thấy có giá trị rất nhiều.
    Joe, câu hỏi quan trọng nhất, dựa trên tất cả công việc của bạn và tất cả những gì bạn làm và tất cả những gì bạn đang suy nghĩ vào lúc này và chủ đề về sự thay đổi và chuyển hóa, mà tôi nên hỏi bạn là gì?
    Có phải con hệ thần kinh của con người, hệ thần kinh tự động, sản xuất một loại thuốc tốt hơn bất kỳ loại thuốc nào không, Joe?
    Câu trả lời là hoàn toàn có, đó là những gì dữ liệu của chúng tôi cho thấy, và đó không phải là khoa học giả.
    Dữ liệu của chúng tôi cho thấy hệ thần kinh tự động có khả năng sản xuất một “nhà thuốc” hóa chất tốt hơn bất kỳ loại thuốc nào.
    Một thử nghiệm thuốc có hiệu quả khoảng 25%.
    Một trong bốn người có phản ứng, và thường là trong một khoảng thời gian dài, từ 60 đến 90 ngày.
    Dữ liệu của chúng tôi cho thấy rằng 75%, như tôi đã nói, 84, 90, 95, 100% những người tham gia vào một sự kiện kéo dài bảy ngày có những tác động này.
    Vì vậy, ngay cả khi là 75%, điều đó có nghĩa là nó hoạt động gấp ba lần so với bất kỳ loại thuốc nào, và hệ thần kinh của bạn đang sản xuất những hóa chất đó tương đương với trạng thái của con người, tương đương với ý định của họ.
    Và tôi luôn hỏi các nhà khoa học, những hóa chất đó từ đâu ra?
    Người đó không uống thuốc.
    Họ không thay đổi chế độ ăn uống.
    Họ không làm gì cả.
    Và mời điều chưa từng có trước sự kiện nào đó lại xuất hiện sau sự kiện.
    Nó đến từ bên trong chúng ta.
    Có phải vì một số kỹ thuật và quy trình bạn trải qua trong sự kiện?
    Có phải vì sự kết nối của một nhóm người tập hợp lại và đồng bộ hóa và sản xuất oxytocin?
    Có phải tất cả những điều đó?
    Tất cả những điều đó.
    Tôi có ý nói, gần như 80% người biểu hiện những gen giống nhau và tạo ra những protein giống nhau, điều đó thật chưa từng có.
    Những gì chúng tôi khám phá là con người thay đổi con người, đó là điều mà chúng tôi phát hiện ra, rằng các mạng lưới tập thể của những người quan sát xác định thực tại.
    Và không phải số lượng người, không phải số lượng năng lượng, mà là sự đồng bộ hóa tối đa diễn ra trong nhóm.
    Vì vậy, chúng tôi đang thực hiện các nghiên cứu về các mạng lưới tập thể.
    Chúng tôi đang nghiên cứu về việc đo lường tác động của ý thức tập thể.
    Điều đó ảnh hưởng như thế nào đến trường và năng lượng?
    Khi bạn nói tất cả những điều này và bạn nói về mối quan hệ giữa cơ thể và tâm trí, nó cứ khiến tôi tự hỏi về niềm tin của bạn vào một sức mạnh cao hơn hay một vị thần.
    Bởi vì tất cả nghe có vẻ, tôi ý nói, càng ngày tôi càng học nhiều hơn về cơ thể và cách nó liên kết với nhau, tất cả nghe có vẻ huyền bí.
    Đó là cách duy nhất để mô tả nó.
    Vì vậy, tôi tự hỏi khi bạn nói, tôi đã viết xuống trên chiếc iPad nhỏ của mình rằng, Joe có tin vào Chúa không?
    Tôi có.
    Tôi có.
    Tôi nghĩ có một Chúa, nhưng trong một có nhiều.
    Đúng vậy.
    Điều đó có nghĩa là gì?
    Nó có nghĩa là Chúa sống trong bạn, thần thánh sống trong mỗi con người.
    Và đó là điều tôi tin.
    Và tôi nghĩ điều quan trọng là mọi người dành thời gian cho nó, kết nối với nó, yêu thương nó, giữ cho nó luôn hiện hữu trong cuộc sống của họ.
    Bằng cách giữ cho nó luôn hiện diện và kết nối với nó.
    Và tôi nghĩ rằng càng tương tác với nó, tôi nghĩ rằng nó càng trở thành chúng ta và chúng ta càng trở thành nó.
    Và vì vậy loại bỏ những chiếc màn, những chướng ngại vật, những cảm xúc, những thói quen, những điểm mù đứng trên con đường kết nối của chúng ta với trường hợp hiệp nhất đó hay Chúa hay tuyệt đối hay người sáng tạo hoặc tâm trí vũ trụ hay nguồn gốc hay điểm đơn nhất, trường không thời gian, khoảng trống phì nhiêu, bất cứ điều gì bạn muốn gọi nó.
    Nguyên tắc cha mẹ, thu xếp thời gian để tương tác với nó bằng cách loại bỏ những thứ cản trở giữa chúng ta và nó cho phép chúng ta gần gũi hơn với tình yêu, đúng không?
    Và tôi nghĩ đó là những gì Chúa là.
    Vì vậy, sự biểu hiện của thần thánh, sự biểu hiện của Chúa thông qua con người sẽ là một người có ý thức hơn, chú tâm hơn, có ý chí mạnh mẽ hơn, yêu thương hơn, và cho đi nhiều hơn.
    Đó là bản chất của thần thánh.
    Vì vậy, bản chất của nó trở thành bản chất của chúng ta, đúng không?
    Vì vậy, tôi thực sự tin rằng chúng ta không phải là những sinh vật tuyến tính sống một cuộc đời tuyến tính.
    Tôi tin rằng chúng ta là những sinh vật đa chiều sống một cuộc sống đa chiều.
    Và tôi thực sự tin vào tâm trí vũ trụ đó, sức mạnh vũ trụ đó và việc dành thời gian để sử dụng nó và tương tác với nó và kết nối với nó và vươn tới nó và trở thành nó.
    Tôi nghĩ đó là một hành trình xứng đáng cho mọi người.
    Cảm ơn bạn rất nhiều vì công việc bạn đã làm.
    Đây là một sự kết hợp hoàn hảo của tất cả những điều mà tôi nghĩ là mình quan tâm, nhưng tôi cũng nghĩ rằng khán giả của tôi cũng quan tâm đến chúng. Và nếu họ đang tìm cách đi sâu hơn nữa ngoài podcast này, tôi muốn khuyên họ nên cố gắng mua vé để tham gia một trong những sự kiện của bạn. Rất khó để có được vé cho các sự kiện của bạn. Chúc bạn may mắn! Nhưng tôi rất khuyên họ nên vào trang web của bạn để xem danh sách đầy đủ các sự kiện mà bạn sắp tổ chức. Bởi vì, như tôi đã học được từ đối tác của mình, nó có thể thực sự mang lại sự thay đổi theo những cách mà có thể sẽ làm họ ngạc nhiên. Tôi đang mời bạn trở lại. Tôi cần phải làm điều đó. Đó là một điều luôn xuất hiện trong tâm trí tôi. Bạn nên đến chỉ vì vui vẻ. Tôi hứa rằng bạn sẽ có tuần tuyệt vời nhất trong đời. Tôi biết, tôi biết. Tôi chỉ thấy tác động mà bạn đã tạo ra với Mel, bạn gái của tôi, và tôi thực sự, tôi ghen tị với điều đó. Có phải đó là cách tốt nhất để mô tả không? Tốt. Tôi ghen tị với điều đó. Cảm ơn bạn rất nhiều. Đó là một loại ghen tị tốt. Những cuộc trò chuyện khó khăn nhất thường là những cuộc chúng ta tránh né. Nhưng nếu bạn có câu hỏi đúng để bắt đầu chúng thì sao? Mỗi khách mời trên chương trình “Nhật ký của một CEO” đều để lại một câu hỏi trong nhật ký này. Và đó là một câu hỏi được thiết kế để thách thức, kết nối và đi sâu hơn với khách mời tiếp theo. Đây là tất cả các câu hỏi mà tôi có ở đây trong tay. Ở một bên, bạn có câu hỏi đã được hỏi, tên của người đã viết nó. Và ở bên kia, nếu bạn quét mã, bạn có thể xem người đã tới sau, người đã trả lời nó. 51 câu hỏi được chia thành ba cấp độ khác nhau. Cấp độ làm nóng, cấp độ mở lòng và cấp độ sâu sắc. Vậy bạn quyết định cuộc trò chuyện sẽ đi sâu đến đâu. Và mọi người chơi những thẻ trò chuyện này trong các phòng họp tại nơi làm việc, trong phòng ngủ, một mình vào ban đêm, trong những buổi hẹn hò đầu tiên, và mọi nơi ở giữa. Tôi sẽ để một liên kết đến các thẻ trò chuyện trong mô tả bên dưới. Bạn có thể nhận thẻ của mình tại thediary.com. Điều này luôn khiến tôi thấy kinh ngạc một chút. 53% trong số các bạn nghe chương trình này thường xuyên vẫn chưa đăng ký chương trình này. Vậy tôi có thể nhờ bạn một ân huệ không? Nếu bạn thích chương trình và thích những gì chúng tôi làm ở đây và muốn hỗ trợ chúng tôi, cách dễ dàng và miễn phí để làm điều đó là nhấn vào nút đăng ký. Và cam kết của tôi với bạn là nếu bạn làm điều đó, thì tôi và đội ngũ của tôi sẽ làm mọi thứ trong khả năng của mình để đảm bảo rằng chương trình này sẽ tốt hơn cho bạn mỗi tuần. Chúng tôi sẽ lắng nghe ý kiến của bạn, chúng tôi sẽ tìm những khách mời mà bạn muốn tôi trò chuyện, và chúng tôi sẽ tiếp tục làm những gì chúng tôi đang làm. Cảm ơn bạn rất nhiều. Hẹn gặp lại bạn lần sau.
    每一位走進西方世界醫療機構的人中,有75%到90%是因為情緒或心理壓力而來。 我們還知道,人們會對壓力荷爾蒙和那些情緒上癮,然後他們需要那些糟糕的工作、糟糕的關係、交通擁堵、新聞,僅僅是為了保持在那種情緒狀態中。 但這樣你就走向了疾病,因為沒有任何生物能在這種緊急狀態下生存那麼長時間。 但是我真的可以給人們工具,讓他們能夠打破這些情緒上的依賴。 我們的數據顯示,這比任何藥物的效果都要好。 喬·迪斯彭沙博士是心靈力量的世界領導者。 他那開創性的研究解鎖了一個實用的公式,幫助數百萬人重新連接他們的思維,並創造持久的變化。 如果我想改變我的生活,因為它陷入了同樣的糟糕循環,而我對自己也有這樣的感覺,我需要知道什麼? 我認為第一件事是,你不能告訴我你的過去是如此殘酷,以至於你無法改變。 因為我們看到了一些有著非常可怕過去的人,包括虐待、困難的童年和一些非常嚴重的創傷。 我們見過他們改變這種信念,徹底成為不同的人。 但研究還顯示,我們所講述的過去故事中有50%甚至不是真相。 這意味著人們正在重溫一種他們從未經歷過的悲慘生活,只是為了找藉口不去改變。 或者他們等待生活中出現問題。 然後他們才會說,好的,我準備改變了。 為什麼要等那個時候呢? 我們可以在痛苦和苦難的狀態中學習和改變。 我們也可以在喜悅和靈感的狀態中學習和改變。 所以我想提供給人們信息,告訴他們如何在大腦中建立新的連結,並在同樣的環境中能夠不同地思考、行動和感受。 那麼,讓我們來說明一下。 我發現一件非常有趣的事情是,當我們查看Spotify和Apple的後端以及我們的音頻頻道時,大多數觀看這個播客的人尚未按下關注按鈕或訂閱按鈕,不管你是在哪裡收聽這個。 我想和你達成一個協議。 如果你能幫我一個大忙,按下那個訂閱按鈕,我將不辭辛勞地從現在開始,一直努力使節目越來越好。 我無法告訴你,按下那個訂閱按鈕有多大的幫助。 節目變得更大,這意味著我們可以擴大製作,邀請你想要看到的所有嘉賓,並繼續做這件我們熱愛的事情。 如果你能在你收聽的地方幫我這個小忙,按下關注按鈕,對我來說將意義非凡。 這是我唯一會向你請求的幫忙。 非常感謝你的時間。 喬博士,當有人問你你做什麼時,你如何定義自己的工作? 我教人們神經科學和生物學中改變真正意義的內容。 我認為當我們改變時,我們的生活也會改變。 因此,我的興趣在於讓這個過程變得透明,好讓人們能在其觸手可及的範圍內獲得工具,實現可量化的生活變化。 那麼你是在利用什麼? 你依賴什麼樣的經驗、研究或學習來為世界提供這些解決方案? 我真正感興趣的是超越經驗,超越那一刻。 所以當我開始教授這項工作時,我教這項工作是因為人們在詢問,如何做到的? 就像,怎樣才能改變自己的生活? 改變意味著什麼? 所以我想提供給人們信息,讓他們可以真正學習,並在大腦中建立新的連結。 那就是學習。 重復他們所學的內容給他們身旁的人。 你知道,建立一個理解的模型,讓你能夠記住它。 提醒自己所學的東西,因為忘記這些信息比記住它容易得多。 所以創建一個新的思維層次。 消除所有的疑慮、猜測、迷信、教條。 這樣一來,這個人就能真正理解他們在做什麼以及為什麼要這樣做。 所以,如何變得更容易。 當方法變得更容易時,我們能夠給這個行動賦予意義,因為我們理解我們在做什麼。 當我們這麼做時,我們渴望更大的結果。 所以我想提供給人們信息。 我研究了所有最新的研究,指出了人類潛力和可能性。 我有自己的個人經歷,遭遇了一次人身傷害。我們上次談到了這個。 我研究了自發性緩解現象。 我想看到人們之間有什麼共同之處。 而我基本上無法在當代文本中找到解釋。 我不得不開始研究神經可塑性和表觀遺傳學。 然後我想看看,既然我知道人們做了什麼,我理解他們做了什麼來實現自己的治癒和轉變,那麼我能否重現這些效果? 知道他們做了什麼,找出共同點,把它用科學的語言表述出來,然後教給人們。 他們可以生病,也可以健康。 這並不重要。 但理解他們為了改變和讓生活發生變化所做的事情。 在教這個幾年後,我們開始看到那些應用並付諸行動的人出現類似的效果。 所以,在歷史的這一時刻,僅僅知道是不夠的。 這是歷史上的一個時刻,知道如何變得重要。 所以當我們開始看到人們走出輪椅,健康狀況發生驚人改變時,我知道在某一瞬間,在靜修或冥想過程中,對他們來說發生了一些事情。 他們在內心經歷了一次必然改變他們生物學的體驗。
    換句話說,當你參加某個活動,並且有三天的時間在一起,到了三天結束時,你不再使用輪椅,也不再有多發性硬化症的症狀,那麼,內心的人類一面會說,哇,這真是太神奇了。科學家一面則會問,怎麼可能?這是怎麼發生的?於是我們開始進行自己的獨立研究。我開始邀請神經科學家、生物學家和量子物理學家,真正測量心率變異性,來了解參加我們活動的人身上究竟發生了什麼。
    現在我可以回答這個問題,大多數我所看的研究是我們自己的個人研究。而且我們現在擁有世界上最大的冥想和心智-身體連結的數據庫。我們所做的工作實際上是要揭開變化和轉化過程的神秘面紗。如果我們能夠揭開它,那麼所有我們所觀察到的轉化的測量結果對我來說都是更好教學轉變的資訊。我認為這樣我們就能縮小知識與經驗之間的差距。
    我們有一個龐大的研究團隊。我們與加州大學聖地亞哥分校合作,也與哈佛、斯坦福等其他大學合作。數據是如此引人注目,也如此驚人,我認為我們正在創造科學史。數億人因各自的理由被你吸引。我的伴侶就是其中之一。我女朋友參加過你的活動,是你在全球最忠實的粉絲之一。她因為參加你的活動而經歷了自己的轉變。但在上次的對話中,如果我查看最受好評的評論,那就是一串串來自與你工作有數十年經歷的人們的見證,他們在自己的生活和家庭中有過個人轉變。
    人們來找你,最根本的原因是什麼?如果你想想與你工作互動過的數億人,他們有什麼共同之處?他們在尋找什麼?人們來的理由各式各樣。基本上,他們在某種程度上明白冥想可以改變他們的身體和生活。有些人明白他們可以在不使用任何外來物質的情況下經歷神秘體驗。因此,我們有些人來希望治癒身體,想要找到新的工作或新的職業,或希望能夠富裕。也有人希望有愛的關係。有些人想要經歷神秘的經驗,不論那是什麼。但是,這些人來的目的是希望能夠創造出他們想要的東西。所以他們認為自己來這裡的目的就是這樣。但隨著時間的推移,他們真正來的原因是想要改變。
    甚至那些從各種健康狀況中痊癒的人,我在過去幾年學到的一件事是,他們並不是在為了治癒而進行冥想。他們是為了改變而進行冥想。而當他們改變時,才會痊癒。所以他們開始渴望的是下一個未知的經歷。那是一種存在於三維現實之外的經歷。但我會說,大多數人都有一個特定的原因來到這裡。在一段時間之後,他們只是想要變得更完整。而我認為這是沒有盡頭的。
    我們的心智、社會或文化中是否有某種障礙妨礙我們的改變能力?我認為在我提出這個問題時,我真正想表達的是,出現了一種文化,幾乎像是一種創傷文化,我們在某種程度上基於發生過的事情來解釋自己。我們把這視為理所當然。當我還是小孩的時候發生過這些事情,因此我才變成這樣。來自我們生活中某些事件的情感強度越大;不論是創傷、背叛、損失、衝擊或診斷,這些事件都會產生情感反應。情感反應的高強度改變了我們的內在狀態。當我們感到內心有所改變時,大腦會拍攝一張快照,凍結一個畫面或一系列畫面並進行記錄。這就叫做長期記憶。
    因此,從生物學的角度來看,每當人們回想起問題時,他們在大腦和身體中產生的化學物質與事件發生時是完全相同的。皮質醇、腎上腺素,無論情感是什麼,當他們感受到這種情感時,我們可以說他們的身體每天都會在情感上重新體驗這個事件50至100次。因此,創傷不再在大腦中。現在創傷也存在於身體中,因為思想是大腦的語言,而感覺是身體的語言。正是這個思想和情感,這個影像和情感,這個刺激和反應在潛意識中條件化了身體,使其成為該情感的心智。而此時,這個人情感上已經被標記為過去。你可以問他,為什麼你會這樣?為什麼你這麼生氣?為什麼你這麼苦惱?為什麼你這麼不信任?為什麼你這麼害怕?他們會告訴你,我之所以這樣是因為在20或30年前發生在我生活中的這些事或那件事。
    這是一件有趣的事情,因為在某種程度上,他們的身份與他們的過去完全相連。只要他們還感受著那種情感,他們總是會記得過去。因此,當身體感受到那種情感時,它是如此客觀。它無法分辨創造情感的真實生活體驗,與那個人僅通過思想製造出來的情感。現在身體相信自己在過去的事件中生活,24小時、每週7天、每年365天。但這個人真正想說的是,在那件事件之後,他們無法改變。這就是他們所說的。
    因此,這成為了這個人的身份,這並沒有什麼錯誤。但你永遠不會聽到我在我們的任何工作中說,要回過頭來處理過去。我們發現,當一個人在過去的情感中分析自己的問題時,他們的腦部狀況會變得更糟。他們實際上會讓大腦更加失去平衡。他們使之過度興奮。我們發現,如果一個人能夠超越情緒,真正地超越情緒,他們就能從過去中解放出來。我們還發現,如果你教會一個人放下恐懼、怨恨、惱怒、挫折、不耐煩和評判,他們只需停止感受那些情緒。我知道有原因。我相信每個人都有自己的故事,對吧?但在你改變之前,沒有什麼會改變那個故事,對嗎?
    所以我們發現,如果你將那些情緒用更高尚的情緒來交換,如果你開始感受到感激、欣賞、愛、善良和關心,並且你練習去感受這些情緒,我們會給你一些工具,改變你的呼吸,將你的注意力放在不同的地方,並與你的身體合作,我們發現當一個人能夠真正開始打开心扉時,並且我們有這方面的腦部掃描資料,當心開始打開並變得連貫,換句話說,當你感到挫折、不耐煩或評判時,你的心臟節奏非常不協調。當你感受到愛和感激、善良和關懷時,心臟有一種節奏,一種非常連貫的韻律。當心臟達到連貫時,我們測量到的數據立即告訴大腦,創傷已經結束。心告訴大腦,過去已經結束,事件已經結束,並且在大腦中重置了基線。因此現在,當這個人回顧自己的過去時,他們不再是從同一個意識層面去看它。事實上,許多人會說,哦我的天,我需要經歷這一切才能到達此刻。他們會告訴你,他們不想改變過去的一件事情,因為這些經歷使他們來到現在這一刻。
    好吧,我們和海豹突擊隊、特種部隊、囚犯合作。我們與那些經歷過非常嚴重創傷、非常嚴重虐待、困難童年的人合作。這些人,經常有夜驚、自殺傾向,無法離開家,社交有問題,經歷恐慌發作。這有點好笑,因為當那個人真正突破情感的時候,他們通常會這樣形容,他們說,心臟像是爆炸了一樣。就像我的心突然完全打開。當這一刻發生時,他們正把自己的身體從過去帶入當下。不出所料,很多時候焦慮、抑鬱和循環的情緒模式就消失了。以某種方式,身體被重新校準回到正常狀態,回到恆定狀態。所以我想表達的重點是,沒有情感負擔的記憶被稱為智慧。現在你準備好迎接人生中的下一個冒險了。靈魂如果依戀過去,就無法進入下一個冒險。所以我們實際上從來不去處理這個故事,因為這個故事只是在激發和連接大腦中相同的電路,重新確認過去的身份,只是為了感受相同的情感。研究顯示,我們過去所講述的故事中有50%甚至不是事實。這意味著人們正在重活一個他們根本沒有的悲慘生活,只是在給自己找借口不去改變,對吧?我並不是在批評任何人。但我想說的是,你不能告訴我你的過去是如此殘酷,以至於你無法改變。因為我們見過一些有著非常可怕過去的人,他們真的、真的變成了完全不同的人,擁有完全不同的生活。我真的很想集中討論一下,在當代社會中,我們對於創傷的處理上所犯的錯誤。因為我看到這些靜修的活動,像是內在小孩的治癒,它們會帶你回到你年幼時的情況,發生在你身上的事情,無論你生活中的遭遇,然後它們幫你逐步回顧這些經歷。還有各種各樣的療法,讓你回憶這些事件,然後問你有關這些事件的問題。你認為這些方法不是最佳選擇,因為它們只會讓你一直循環在重過情緒的電路裡。是的,我不會說它們不是最佳的。我相信它對於某些人是有價值的。我只是想知道這個故事什麼時候會結束?我不確定洞見是否能改變行為。你可能會有一個領悟,甚至是來自外部藥物的啟示,但如果你仍然無法在生活中運行,仍然無法與你的妻子建立聯繫,還在面對創傷,這對你根本沒有任何幫助。
    讓我給你舉一個我生活中的例子,這會讓這個問題變得更加具體。當我年輕的時候,我在節目中提到過,這是一個例子,可以讓我更深入地思考你的方法。我父母經常爭吵,我特別看到我的母親花很多時間在對我父親大聲叫喊。我父親並沒有真正回應,他相當被動。這讓我在年幼時感覺到了一種特定的情緒,這意味著當我長大後,我就想盡一切方法避免與女性的浪漫承諾。因為我幾乎是在重活我在父親身上所觀察到的禁錮的情感。
    所以我感覺在我青春期和20多歲的早期,當一個女生對我感興趣時,即使我對她也有興趣,當我們談到承諾的時候,我總有一種感覺,彷彿在簽約進入監獄,我會拒絕。現在,通過寫日記,實際上是通過做這個播客,我對此有了一些見解,因為我之前都是單獨錄製節目。我能看出一個模式。有人要求我承諾時,我感到那種奇怪的感覺。我拒絕他們。然後我問自己,這種奇怪的感覺源自你過去的哪裡?我想起來了,這就是我看到父母的樣子,當我母親對我父親大聲尖叫的長時間。我的見解雖然有些有用,但你是對的,這並不一定能停止那種感覺。然而,你做得很好的是,為了讓我們改變,我們必須對那些無意識的信念變得非常意識到。信念是什麼?就是你不斷重複思考的想法,或者是你如何被編程的,對吧?這就是信念。我們必須對自己的自動習慣和行為變得十分清醒,並且如果我們想要改變,就必須注意我們的情緒狀態。保持對我們無意識自我的意識,這確實是需要付出的努力,以便真正克服障礙,讓自己成為另一個人。在一個人的生命中,95%都是硬接線的態度、信念和認知,自動習慣和行為,以及無意識的情感反應。我們95%的人都是被編程的。所以作為一個孩子,你的腦電波非常緩慢。意識心和潛意識之間的門是完全打開的。你的腦電波處於阿爾法和西塔狀態,所以你非常容易受到信息的影響。因此,你接觸到的事物使你學會了,這就是生活的樣子,透過鏡神經元觀察被編程的行為。但這裡的你並不是你真正的樣子,對吧?所以,當你變得意識到這一點的時候,像是,天啊,我會這樣做。天啊,我知道我是從哪裡來的。好吧,這並不意味著我會原諒自己並說我不能參加關係。你可以。有些人這樣做。這可能是不同的信念,但他們的確這樣做。但是你說,我真的想要一段有意義的關係。我真的想要克服這個部分,這是我想改變的部分,對吧?所以你認識到這一點。這被稱為元認知,對吧?你能夠客觀化你的主觀自我並觀察自己,這就是意識,對吧?當你有意識時,你就不會無意識。而無意識就是待在那個程式中。我們需要多少次忘記,才能停止忘記並開始記住?那就是變化的時刻。所以,你說,好吧,那很不舒服。這必然意味著某些東西。而你實際上進行了一次個人的探索。是的。用這個見解、這個挑釁,以及實際上想要在某種程度上改變自己的興趣,來做一些事情,讓你創造出更大的生活體驗。生活中有愛,你可以擁有一段穩定的關係,並且可以與你的父母不同。而現在你知道自己不想成為什麼樣的人,對吧?所以,我認為這一切都是有價值的。我認為我們生活中每一個讓我們以某種方式被編程的經歷,早晚都需要我們留在一旁。如果我們對實現我們想要的目標和夢想感興趣,就必須放下這些。不久的將來,我們的一部分必須死去。不久的將來,我們必須離開這一切。所以,我認為這就是進化。那第一個是第一步的見解。這是改變的一個順序的多步驟過程嗎?我認為,見解是一種意識的方面。那麼,意識是全方位的嗎?是的。所以,意識就是意識,而意識就是注意和察覺。因此,我認為第一步是變得意識到我們是以某種方式存在的。有時它以見解、下載或生活經歷的形式降臨,讓你哇一聲,這就是我為什麼會這樣行為或做這件事情。因此,我認為當你沒有這種狀態時,你就沒有意識,只能不停地待在那個世界裡。但早晚,你必須變得覺醒。我該如何提升我的意識?通過注意。而有什麼實踐、系統或過程嗎?有的。有的。但我們知道的是,當你越常練習保持當下,你在這方面就會越做得好。好吧。那你該如何做到呢?如果你坐下來打坐,對吧?然後大腦中有一個模式叫做默認模式,它總是在忙碌。它在大腦中消耗著大量的能量,總是在試圖根據過去的經驗來預測未來。這是一種預判機器。它總是在試圖填補已知的現實,讓我們感到安全。當你在冥想時閉上眼睛,大腦中的默認模式會立刻進入超高速。它會說,哦,我的背有點疼。我有點口渴。這會持續多久?我真的不想這樣做。我不喜歡這段音樂。你知道,它可能太長了。哦,我開始有點沮喪。我想躺下。你知道,所有這些事情都會浮現出來,然後人們會有一種信念,他們說,我不能冥想。那是他們對這次經歷的結論。他們會想,我不是一個好的冥想者。那就是他們的肯定。這是他們的信念,對吧?來自那次經歷的。但是,如果你告訴某人,聽著,這是正常的。但每次你發現自己無意識的時候,抓住自己無意識的時刻並變得意識到,這就是一個勝利。儘管一開始可能非常煩瑣,但你越是抓住自己進入無意識的時刻,並變得意識到,你在生活中就會變得越來越有意識。
    突然間,你開始注意到以前沒有關注的事物。
    在我們的工作中,我們說,真正處於當下時刻,就是對未知感到舒適,對吧?
    當下時刻是未知的,因為有情感上熟悉的過去與可預測的未來,這兩者都是我們所知道的。
    處於當下時刻,處於未知之中,這與數千年的程式設計相悖,因為我們的生物本能告訴我們,如果我們真的處於未知之中,我們應該處於生存狀態。
    因為如果你處於生存狀態,並且啟動了戰鬥或逃跑系統,未知便是一種威脅。
    這是危險的。
    因此,總是試著根據過去來預測未來,這樣生存的機會會更高。
    預測最壞的情況並為之做好準備。
    如果發生的事情低於預測,你就有更大的生存機會。
    所以安穩於未知反對了我們的許多生物本能。
    我們發現,當一個人不斷重複這種行為時,他的身體會變得不安,沮喪和不耐煩。
    與其說這個人放棄,不如給他們一些事情做,這樣他們就能降低情緒的強度,使身體平靜下來。
    就像訓練動物一樣。
    讓身體重新回到當下時刻。
    我們教導人們如何做到這一點。
    這就是勝利。
    給他們一些事情去做。
    是的,當這種情況出現時,他們有事情可以做。
    那是什麼呢?我馬上就會提到。
    如果他們發現自己的思緒從一個人轉移到另一個人,再轉移到另一個物體,然後是他們的手機、電腦,最終到達他們需要去的地方,
    他們會發現自己大腦的運作在不同的區域之間不斷切換。
    如果他們不斷捕捉到自己這樣做的狀態,並在這些電路啟動時讓其平靜下來,遲早,他們的大腦將停止這些電路的反應。
    他們的大腦波將從激動、興奮的狀態轉變為更一致、更緩慢的腦波狀態。
    因此,當他們進行這種練習的次數越多,大腦將開始同步。
    大腦開始在更高的整合度或更高的秩序水平中運作。
    當這種情況發生時,神經系統變得非常穩定,有序。
    自律神經系統進入一種調節的狀態。
    自律神經系統的失調稱為壓力,對吧?
    因此回答你的問題,當人們做這些事做得很好時,在短短幾天內,他們將變得非常擅長這種練習。
    這樣的副作用是,他們的心靈變得非常放鬆。
    心靈放鬆,腦袋清醒。
    而我們發現,心靈越放鬆,心臟就越能啟發大腦進行創造。
    因此,現在這個人之間的心臟和大腦之間有著一種同步化的過程。
    他們可以安穩於當下時刻。
    所以你做到這一點的方法是定義真正的改變意義。
    改變就是超越你環境中的條件。
    能夠在相同的環境中思考、行動和感受不同。
    這就是改變的意義。
    改變是超越你的身體。
    超越它的驅動因素。
    在冥想中,我特別指的是。
    超越它的情感反應、記憶、情緒反應。
    超越它的習慣。
    習慣是在你做某件事多次後,身體知道如何比意識更好地去做。
    因此,如果你坐在冥想中,你的身體想起來想要站起來,想要去做一些事情,去見一些人。
    這種情況有點像自動模式,對吧?
    當人們站起來說,我無法冥想。
    但如果你告訴他們,當你注意到這一點時,就把你的身體帶回當下時刻,讓它平靜下來,告訴它這不再是心靈,而是你才是心靈。
    你在訓練這個動物。
    遲早,身體真正地會對新的心靈做出反應。
    能量會得到解放。
    身體開始釋放能量。
    如果一個人不想著時間,如果你不在想你需要去的地方、你需要去的地方、你昨天在哪裡、你坐在哪裡、你住在哪裡。
    如果你不在想任何地方,你可以從某處走向無處。
    如果你不在想可預測的未來或熟悉的過去,你可以從某個時候走向無時間。
    我們發現,當一個人變得無人、無物、無地方和無時間時,他們實際上變成了純粹的意識。
    打開我們的覺知,我知道這有點難以解釋,因為我們是物質主義者,打開我們的覺知,感受空間,會使我們更傾向於進入永恆的當下時刻。
    在大腦中會發生變化。
    所以我們教這一點。
    那麼,來自於那種狀態的覺知是什麼?
    因此,如果我想改變我的生活,因為,我一直在執行不理想的習慣,你知道的,我想結婚並擁有一個家庭,我想在工作中有生產力,我想去健身房等等。
    而我的生活就處於一種可怕的老樣子循環中。
    我對自己感到不滿。
    我知道我口中所說的想要的東西,但我對自己的感受卻很差。
    在深度冥想的過程中,那種覺知會浮現出什麼?
    你將變得如此清醒於那些無意識的習慣,以至於更可能不想再繼續這些習慣。
    這大體上就是改變的意義。
    所以我覺得人們總是等待危機。
    你知道的,他們等待疾病。
    他們等待背叛,等待生活中出現問題。
    當這時,他們會說,好吧,我準備好改變了。
    我的訊息是,為什麼要等呢,夥計?
    像是,為什麼要等那個?
    你知道,我們可以在痛苦和苦難的狀態中學習和改變。
    我們也可以在喜悅和啟發的狀態中學習和改變。
    所以當你把一群人聚集在一起,他們真的可能有所有那些壞習慣。
    他們甚至可能有一些他們自己都不知道的壞習慣。
    然後突然之間,他們開始意識到自己一直在指責、抱怨、找藉口、感到自憐和拖延。
    他們開始思考,如果我的個性創造了我的個人現實。
    如果我要創造一種新的個人現實,我必須改變我的個性。
    因為這個人並不是那個想要快樂的人。
    這是那個致力於不快樂的人。
    好了,我們來分解一下。
    我們來講講基本原則。
    現在我們給他們一份他們過去所遵循的思想、行為和情感的路線圖。
    這是第二步嗎?
    是的,你可以說第二步是意識到你的潛意識自我,然後變得意識到一個新的自我,重新塑造一個新的自我。
    所以那個因為沒有做任何改變而感覺很糟的人,只是因為當你不改變時,你仍然在選擇。
    但你所選擇的是讓你感到熟悉和舒適的東西。
    因為當你決定改變,真正認真對待改變的那一刻,當你決定做出不同的選擇,並以不同的方式行動時,你將會感到不舒服。
    這將是立刻發生的。
    而那一刻你正從已知走向未知。
    現在,如果身體已經情感上條件化為心靈,如我們之前所談到的,僕人是主人。
    所以當那個人邁向未知,感覺不舒服時,身體會說什麼?
    回到痛苦中去。
    回到感到糟糕的狀態。
    回到感到內疚的狀態。
    至少那是熟悉的,是已知的。
    所以告訴一個人,舊自我在生物學上將會死亡,從神經上、化學上、荷爾蒙上、基因上。
    舊自我將會死去。
    只需知道這將會發生。
    但與其白握著手指渡過改變之河,我們將給你一些事情去做。
    因為那個未知的地方是創造的完美場所。
    所以讓我們帶你進入未知。
    但讓我們帶你到那裡,讓你感到輕鬆和清醒。
    你不是在逃避。
    如果你做得很好,你將會在一種創造的狀態中。
    所以你實際上將會脫離生存。
    而且你將能夠創造。
    因為你只能存在於生存或創造之中。
    這不可能同時存在於兩者中。
    所以讓我們讓你的身體在生理上回到平衡。
    讓我們做到這一點。
    現在,你想成為誰?
    你想相信什麼?
    讓我們回顧一下。
    什麼是信念?
    是你在腦中反覆思考的想法。
    在冥想中持續記得以這種方式思考。
    我該如何面對我的前任或我的上司?
    讓我閉上眼睛,思考偉大是什麼樣子。
    寬恕會帶來什麼。
    愛會帶來什麼。
    讓我閉上眼睛,在心中排練我如何在那種情況下行事。
    我將持續記得做這些事情,以免忘記。
    反覆做這些事情。
    你開始安裝硬體。
    重複足夠的次數。
    它就變成了一個軟體程序。
    你開始自動以那種方式行為。
    然後,天哪,在實際經驗之前,是否有可能來教我們的身體情感上我們希望感覺的方式?
    換句話說,別等到你的財富來讓你感到富足,或者等到你的成功來讓你感到有力量,或者等到你的療癒來讓你感到完整。
    那是在等待你外部世界某個事物的改變,以消除你內心世界的空虛或缺失感。
    情感上提前教會你的身體那種感覺。
    而當你開始感到富足的那一刻,你正在生成財富。
    當你能夠體現自身的力量時,你在邁向你的成功。
    當你感到感恩和完整時,療癒就開始了,對嗎?
    所以現在你開始在你的生活中造成影響。
    所以讓那個人持續記得要那樣感覺,並要他們練習。
    遲早,他們會開始更多地感受到那樣。
    而他們越是感受到那樣,他們就越會相信自己的未來。
    而有些人做得如此好,以至於他們四處走動,感受到那種情緒。
    他們感覺未來已經發生過。
    而當你覺得未來已經發生過時,你就不再尋找它。
    而這就是魔法開始在人的生活中發生的時候。
    巧合、偶然的事件、機會。
    它們開始在他們的生活中出現。
    而這是他們個人變化的反映。
    我已經見過成千上萬,甚至數萬條見證說,
    “Jodis Benz 改變了我的生活。”
    我的意思是,我家裡也有一份,對吧?
    我有一份我每天生活在其中的見證。
    抱歉。
    不,我真的很喜歡它,因為她如此,她可能在某個地方,
    但她是如此熱情、好奇和充滿探究的心,以至於我幾乎是間接地受益於她所做的工作和研究。
    而她將一些東西帶入我們的關係和生活,使它變得更加豐富和充實。
    而我有一種特定的觀點,這是我本不會自然進入的那個世界。
    甚至在她帶入我們關係的呼吸工作和其他事物中,我本來不會自然地去那裡。
    所以這是非常有用的。
    但一定有情況是你遇到某個人,試著幫助他們卻失敗了。
    當然。
    那為什麼那些人不改變呢?
    因為我假設你認為大多數人都可以改變。
    他們有改變的潛能。
    為什麼有時候這不管用呢?
    科學家問我這個問題,你知道,我們經常討論這些。
    有時候,當我們處於如此嚴重的缺乏與絕望之中,絕望會創造一種狀態,讓你什麼都聽不見,因為沒有任何新的資訊能進入這個神經系統,這些資訊無法與他們所經歷的情緒相等。這大致上就是為什麼我們在活動中不進行提問的原因。因為你可以給那個人他們所問問題的答案,但他們不會聽見。實際上,他們會反駁你。但是如果你能讓那個人走出那種情緒狀態,而唯一能做到這一點的人就是他們自己,當他們走出情緒狀態的時候,他們就能聽到這些資訊。
    所以,有時候我們被編程成如此缺乏,我們被編程成等待外界的某些東西去改變,以消除這種空虛或缺乏。你知道,當這樣的事情發生時,我就會感受到這種情緒。所以當我們生活中的事情很好時,我們感覺很好;而當生活中的事情不太好時,我們就感覺糟糕。因此,我們在某種程度上是受害於生活環境的。我們的外在世界在控制我們內心的思想和情感。因此,如果一個人一直在思考,為什麼我沒能康復?或者為什麼這件事情在我的生活中沒有發生?因為說「我為什麼沒有康復」的那個人是舊我。新的自我不會這樣說,對吧?新的自我忙於克服和成長。
    我認為人們會在自己的水平上接觸到資訊。但是,我可以告訴你一件非常引人入勝且令人興奮的事情:當我們把人們帶到舞台上,這在每次活動中都會發生,看到一個人站在2300人面前,真的令人難以置信。你在雜貨店裡可能會直接從她身邊走過。她看起來並不素食,她看起來不符合生酮飲食,她看起來也不特別健康或年輕,衣著打扮也不算特別,無論那是什麼。她看起來就是一個普通的人。她們站在舞台上,講述她們如何被診斷出癌症或其他健康狀況,還有她們是如何在生活中改變這些健康狀況的。有許多健康狀況。當我向觀眾望去,看到人們時,沒有一個靈魂不在全神貫注。每個人都在聚精會神,因為舞台上有真相的範例,而沒有什麼比一個好的故事更重要的了,對吧?
    所以我們社區中看到的變化是,對於實際可以康復這個想法的接受度、信念、理解和意識越來越高,因為人們見證了這一切。在觀眾中,那個看到自己從任何健康狀況中康復的人會與之產生共鳴。他們會說,「天啊,如果那個人能做到,我也能做到。」而且,就像感染在文化中蔓延並創造疾病一樣,健康和福祉也可以像疾病一樣感染他人。因此,這並不罕見。比如當那個人在舞台上站著,他們達成了四分鐘一英里的紀錄,如果那個人有雷諾氏症,我們曾經有過活動,在活動結束時,其他四個患有雷諾氏症的人全部康復,不再有任何症狀。或者我們有過一次活動中五個人從輪椅上站起來。如果你問我是否曾經認為這是可能的,我會說不。因此,我確實認為,當一個人看到這樣的真實範例時,他們對可能性的認知開始改變。而這些證據讓這個人能夠增強自己對自己和可能性的信念。
    你之前使用了一個詞,身份。我在過去幾週一直在思考,身份是否有用。因為這是一個相當瑣碎的例子,但我告訴自己已經很長時間了,我不喜歡跑步。而這個聖誕節,我決定對自己的一些限制信念進行挑戰。因此,我開始跑步。在這樣做的過程中,我經歷了腿部的疼痛,然後有了一種覺察:我生活中還有哪些地方我只是創造了一個故事,使得自己變得越來越狹窄,無論是在思維中還是在健康上等等。所以在過去的幾週裡,我一直在思考身份的概念:它是什麼,為什麼我們會創造它,還有它對我們所有人的影響是有害的還是積極的。
    嗯,我認為我們都是正在進步的過程中,我認為這是一個揭示的過程。因此,我總是告訴人們,你可以成為任何你想成為的角色。在這種三維現實,即虛擬現實的經歷中,你可以扮演任何角色。但當創造的時候,當建立聯結的時候,你必須放下那個角色。你必須放下身份。你必須放下那個人。而有些人對自己的身份過於理想化,以至於他們無法成為其他人。因此,我不認為身份是壞事。我認為,只要我們能夠在創作時放下它,就很重要。同樣,如果你人格或身份中的某些方面以某種方式破壞了你的生活,而這對很多人來說都是會發生的。我們甚至看到,當他們得到治療時,他們的血液指標會變好,但當他們回到生活中時,血液指標又上升,然後再次接受治療,血液指標又變低,再次回到生活中。而這樣的情況一而再、再而三發生四五次之後,他們會說,「這是我嗎?我跟這有關嗎?」而答案永遠是肯定的。如果你想挑戰這一點,你無法只吃一口。你必須真正吃下整件事。
    那麼,您身份的哪個方面在限制您呢?
    您在說的那個故事是什麼,以此來重申這個限制,讓它成為真理?
    那真的是真理嗎?
    如果它不是那個真理,您就得做一個決定。
    而且您需要用如此堅定的意圖去改變那個信念,以至於這個選擇的幅度帶有一種能量,使您的身體對您的心智作出反應,使得您在那一刻所作的選擇成為您永遠不會忘記的時刻。
    換句話說,您必須說,我清楚我當時身在何處,正在做什麼,當我下定決心改變時,當時是什麼時候,對吧?
    它將成為長期的記憶。
    而當您做出那個選擇時,您感受到的情緒越強烈,您對這個選擇的記憶也就越深刻,對吧?
    因此,您不能只是說,哦,我想改變我身份的某一部分。
    您的身體會說,他在撒謊。
    他不認真。
    他還是會做出相同的選擇。
    當您說這就是了,我不管這需要多久,時間。
    我不管我感覺怎樣,身體。
    我不管別人對我有什麼看法,或者我生活中發生了什麼,環境。
    我會改變。
    然後您來到休息狀態之中,做出那個選擇。
    您在情感上給自己的身體嘗試了未來的滋味。
    這就是您正在做的事情。
    所以,決心改變的人,必須走出他們的休息狀態,並且說我在做這件事。
    這對於能量場來說是一個強烈的信號。
    那麼,這是否意味著如果我想改變,並且我需要從舊自我中逃離出來,那麼這個“為什麼”,也就是理由,必須清晰可見且非常強烈。
    所以如果我要制定新年決心,我不會只是說,聽著,我想要這個新年決心,因為我覺得如果我這樣做,人們會更看得起我。
    這必須深入我的核心。
    而且我必須非常清楚,能夠清楚地表達這為什麼對我重要,這樣它才有希望能成真。
    對,我們稱之為賦予意義。
    為我們從事的任務或行為賦予意義是非常重要的。
    而其中一個最佳的方法是持有那個視覺或夢想,為什麼您要這樣做。
    我想更健康。
    我想更有體能。
    我想更富有。
    我想更自由。
    我想更加熱愛,無論是什麼。
    阻止您成為這些事情的唯一因素只是一部分您身份上的變化,才能讓您達成。
    這不是什麼神秘的事情。
    如果您說,我想要富有,這是您的目標,這是您的願景,而您卻身在短缺中。
    您變得富有的唯一方法是,這個人必須經歷很多變化才能找到財富,對嗎?
    所以這並不神秘。
    我們每個人在生活中的某個時刻都這樣做過,當我們下定決心。
    那麼,我們當時是怎麼做的?
    我們變得非常清晰,好吧,讓我提醒自己這個願景是什麼。
    我只需要記住,我為什麼要這樣做?
    好的。
    所以我必須做出不同的選擇。
    我將把我需要做出的選擇寫下來。
    我將開始做不同的事情。
    好吧。
    那麼,我將做什麼?
    讓我提醒自己我需要做什麼。
    好吧。
    我為什麼要這樣做?
    我這樣做是為了這種體驗。
    是的,我知道這一開始可能會讓我的腿感到痛,或者其他什麼。
    我知道這可能有點不舒服,但我正在追求這個目標。
    這是我的目標。
    而且,當我們著迷於這個體驗時,我們越是開始感受到那個未來的情緒。
    那時,我們發現,您的身體開始生物學上改變,因為它開始提前感受到未來的情緒,對吧?
    所以這讓一個人保持在旅程中。
    然後我們做一些非常好的事情。
    我們會說,我想要避免哪些想法?
    比如說,我不能說,我根本無法說我不想這樣做。
    我的意思是,如果您真心致力於變得健康並且您將去運動,您永遠不能說,我太累了。
    您永遠不能說,我不想這樣。
    那樣會讓您不做出選擇,對吧?
    所以這是一個過程,我們恰好在做這些事情。
    我們實際上在看著舊的身份,並提醒自己我們想成為的人,對吧,直到您成為它。
    我們發現,克服過程就是成為過程。
    當一個人克服某種信念、某種行為、某種情感時,當他們真的克服了它,他們自然而然變成了另一個人。
    這只是附帶效應。
    他們這麼做的過程使他們更加愛自己。
    您也有很多案例研究,例如,我正在閱讀很多來自軍隊退伍軍人的故事,以及那些經歷過可怕軍事經歷的人。
    我正在讀一個叫約書亞的故事,他是一位退伍軍人,我相信他參加了您的一個活動並參與了您的冥想,他在自己的話中描述道,他的心靈徹底打開了。
    好的。約書亞發生了什麼事情?
    因為這是一個很好的個人轉變的例子。
    好吧,我們現在有一個項目正在對退伍軍人,海豹突擊隊和特種作戰部隊進行,僅僅因為有許多像約書亞這樣的故事,他幾乎已經準備放棄自己的生活。
    許多這些退伍軍人,他們竭盡所能地應對,但在他們心中,總有一個退出計劃。
    他們已經準備好藥物。
    他們在考慮結束自己的生命。
    其中許多人都是這樣想的。
    他們為了幫助自己做了許多不同的事情。
    即使其中許多人也嘗試了植物藥、蘑菇、氯胺酮和各種各樣的東西來幫助自己。
    但在某種程度上,他們的創傷後壓力症候群並沒有消失。
    而約書亞是一個很好的例子,因為他正處於人生的最低谷,已經準備放棄。
    而且,你知道,我喜歡和退伍軍人一起做的事情就是和他們推理。如果你有一位海豹突擊隊員,對吧?這些都是精英人物,如果我告訴他們如果他們學會打開心扉會發生什麼,如果我告訴他們,這將重置大腦中的創傷基線,他們不會問我,怎麼做?他們會說,是的,長官。我會一直這樣做,直到它發生。這就是所有這些人所經歷的情形。他們的腦海和身體裡有如此多的創傷。他們的神經系統中充滿了不協調。他們經歷了如此多的身體問題,以至於他們真的失去了平衡。因此,如果我們和這些人合作,給他們所有的信息,並提供無數的機會讓他們應用它,許多人就會有突破。而這就是他們的腦海和身體在字面上不再與使他們停留在過去的記憶或情感連結的那一刻。他們重新校準了。他曾是一名毒癮者,一名酗酒者,還是一位兒童虐待的受害者。是的,喬舒亞的前後對比。戲劇性。是的,戲劇性。再者,我們訪問了很多這些退伍軍人。我們訪問了這位。他對冥想一無所知。這傢伙一生中從未冥想過。你知道,他對我一無所知。他甚至不知道自己要去哪裡。這項研究是多麼盲目。他到了那裡,說,沒有辦法,我要和這些人一起玩。他真的很緊張,永遠保持警覺。他們在攝像機前問他,天哪,發生了什麼事?這是一個看起來像海豹突擊隊員的傢伙。他停頓了大約一分鐘。他非常激動地說,我找回了我的生活。我找回了我的生活。我的婚姻又好了。我愛我的孩子。我再次能感受到。我很快樂。我不是在假裝。我真的感覺到變化。你知道,所以退伍軍人計劃就這樣發展起來了,因為退伍軍人計劃最初是幾位受傷的退伍軍人來參加的,無論是身體上還是情感上,最終在活動結束時完全不同。他們要立即告訴自己的部落,你們必須這樣做。這真的幫助了我。因此,我們有一個強大的退伍軍人社區。我們有一個非營利機構,名為 Give2Give 基金會,專門與退伍軍人合作,我們為他們創建各種各樣的治療計劃。我們對我們取得的成果感到非常驕傲。像喬舒亞這樣的人一生中經歷了太多,客觀觀察者可能會說他們生活在受害者狀態是有道理的。原諒有多重要?我認為這真的是保持我們活著的基本因素之一。對我來說,原諒就是克服情感。就這樣。如果你克服了情感,其副作用就是你的心會打開。這正是發生的事情。當能量流入心中時,我們開始釋放出不同的化學物質,而不是當我們感到憤怒、受害或性衝動時。這只是另一種化學精華。催產素被釋放。催產素信號著一氧化氮。一氧化氮又信號著另一種化學物質,導致你心中的動脈實際上擴張。心臟充滿了能量,充盈著血液。當這種情況發生時,你所感受到的催產素水平,你所感受到的愛,研究顯示當催產素水平稍微升高時,真的很難懷恨在心。你根本無法做到,對吧?所以如果你愿意原諒而且你克服了那種情感,你就會將注意力從那個人或問題上移開,對吧?因為我們擁有的情感越強烈,我們越關注我們的問題或那個人,對吧?克服情感後,你就不再關注那個人。在某種意義上,你把能量召回到你身上,對吧?所以你在建立自己的場域。因此,愛是讓我們能夠原諒的精華。換句話說,你不能說,我要原諒你。今天是1月31日或2月1日。記住這一天。我們有一個事情。我已經原諒了你。這不算是原諒。當人們真正擁有那種純粹的愛的感覺,實際上已經克服了情感,他們已經原諒了。他們會說,我完全沒問題。 我很好。你很好。我很好。這是一種變化的副作用,因為如果我們感受到的情感越強,我們越關注那個人,我們的注意力所及之處就是我們的能量所在。克服情感後,你就不再關注那個人。你把能量召回到你自己身上,並在建立自己的場域。現在有能量可以療癒。現在有能量可以創造。現在有能量可以體驗神秘。因此,如果你感到沮喪或憤怒、怨恨,你將永遠抱有怨恨。你必須轉變。你必須教會一個人如何進入那種提升的狀態。而這樣的副作用就是原諒。這不是你必須做的事情,而是自動發生的事情。當我們想到原諒那些傷害過我們的人,我們年輕時的父親,工作中的那個人,解雇我們的老闆,甚至是發生過的更糟糕的事情時,幾乎感覺像是在為我們所經歷的事情辯護或接受,這讓人覺得世界上有不公。如果我原諒那個人,是否就代表著我放過他。你覺得我們應該在所有情況下都原諒每一個人嗎?是的,我認為應該。我的意思是,因為,你解放了自己。
    您要擺脫那個人或過去經歷的唯一方法,就是從情感上真正克服它。天哪,我們都曾經遭遇過人們做出非常可怕的事情,也許我們自己也對他人做過一些可怕的事情。但是,我不認為您能夠使自己或他人獲得自由,除非您決定愛將是治癒一切的關鍵。天哪,很多人在我們的工作中實現了這一點。而其副作用是,他們的生活中出現了美好的效果,許多時候只是療癒而已。
    社會中存在著一種慢性壓力,似乎朝著一個方向不斷上升。我在想這是否與我們過去所背負的負擔有關,這些負擔以不理想的方式使我們始終處於高壓狀態。是的,天啊,我的意思是在現在這個瘋狂的時代活著真是太不容易了。我是說,這麼短的時間內發生了這麼多事情,幾乎令人感到不知所措。每天都有新的事情發生。而且,您知道,生活在壓力中就是在生存。壓力荷爾蒙的問題在於,這些壓力荷爾蒙所產生的興奮使我們進入一種稱為β波腦電波的高腦波狀態,這種狀態下我們被刺激,而興奮使我們主要關注外部世界中的所有事情。這種興奮使我們將注意力集中在自己的身體上,使我們過度思考時間。因此,人們會陷入這些高腦波狀態。
    我認為最大的挑戰是,如果您了解壓力是當您被打破體內的平衡時,當您的大腦和身體失去了平衡時,那麼您對生活中人或環境的反應或反饋其實是在削弱生物體。因為當您啟動那個應急系統,即戰鬥或逃跑的神經系統,因為壓力荷爾蒙,您會使身體失去平衡,而它沒有時間恢復並重新回到平衡,現在您就朝著疾病的方向前進。因為沒有生物體能在這種緊急模式下生活那麼長的時間。興奮會產生一陣能量,人們就會對這些壓力荷爾蒙上癮。他們變得渴望這些情感。因此,他們現在需要生活中的人、條件和環境來重申他們對情感的上癮。他們需要糟糕的工作。他們需要糟糕的關係。他們需要交通堵塞。他們需要新聞。只是為了讓自己保持在那種情感狀態中。
    所以在西方世界,每個進入醫療設施的人中,有75%到90%之所以進來是因為情感或心理上的壓力。這是第一要務。因此,對我們生活中情況的情感反應就成為了重要的元素。人們認為,天哪,當我感情激動時,我無法控制我的情緒。但結果發現,您是可以調節的。實際上,您可以縮短情感的反應時間,而這需要練習,對吧?所以您可能擁有最酮的、植物性的、有機的、肽的、間歇性禁食的飲食。您可以做瑜伽,也可以做有氧運動,可以進行高強度間歇訓練,做基礎訓練,等等。去按摩,接受針灸。但如果您是情感的殘破,您無法……如果有三種類型的壓力,分別是身體、化學和情感,那麼就有三種平衡:身體的、化學的和情感的。如果您讓身體保持在身體和化學平衡,但卻未能使其保持情感平衡,這些平衡將永遠無法持續。
    因此,重要的部分、重要的元素便是教導人們如何縮短情感反應的折返期,並在感受到這些情感時能捕捉到自己,並改變它,而不是依賴於外界的任何事物來達成,比如視頻遊戲、毒品或人們所做的其他事情。教導他們,他們擁有自己做這些事情的工具。如果他們明白自己對這些情感上癮,我已經看到了成千上萬次的例子。總會有一個頓悟時刻。就像,我真的上癮於憤怒?真的?天哪。也許我真的是。現在,當您意識到,天哪,我在利用那個人來重申我對憤怒的上癮?天哪。我不想感到憤怒。好吧。那么,上癮是一種您認為自己無法停止的事物。上癮就是明知道對自己不好卻還是去做,對吧?如果這些情感是上癮的,那麼我就可能會經歷戒斷症狀。我可能已經過量了幾次。我可能有過幾次糟糕的經歷。好吧。那麼讓我搞清楚,我該如何改變這些?
    如果改變要比您的身體、環境和時間更大,而當您生活在壓力中時,您的所有注意力都集中在自己的身體、環境和時間上,這意味著當我們生活在壓力中時,實際上很難改變,因為此時不是改變的時候,而是逃跑、戰鬥和躲藏的時候,對吧?因此,教導人們如何打破這些情感上癮的結果便被稱為喜悅。一個人不再折磨自己的身體,也不再保持不平衡。而在這個工作中許多治癒的人,他們不會說,哦,我要治癒這個健康問題。他們會說,我要做的第一件事(這是他們中的大多數)就是努力讓自己的身體回到體內平衡。我會努力調節我的情感狀態。我不會以這樣的方式反應。我不會以這樣的方式回應。這就是工作本身,打破那些情感上癮,以便我們可以擺脫生存的狀態。在生存中,並不是創造的時候。在生存中,並不是冥想的時候。在生存中,並不是閉上眼睛深入內心的時候。
    你會被吞噬。
    這不是一個脆弱的時刻。
    這不是一個打開心靈的時刻,對吧?
    然而,我們必須與自己的身體合作,並使它們重新調整到一個新的心靈。
    因此,在歷史的這個時期,我們所做的許多工作,尤其是每個人都感受到壓力、環境壓力的時候,就是給人們提供工具,以便能夠自我調節。
    當我提到自我調節時,這意味著在一種情緒狀態和另一種情緒狀態之間轉換。
    我們的反應並不壞。
    我們都會反應。
    我也會反應。
    但問題是,這樣反應持續多久?
    你會反應多久?
    因為如果你這樣持續幾個月或幾年,這最終會成為你的個性,對吧?
    是啊。
    這對你的免疫系統有很大的影響。
    我注意到當我處於長時間的負面反應狀態時,只需要再過幾天,我就會得流感、感冒或其他東西。
    天哪,因為我很少生病。
    我想我每年大概只會生病兩次,像現在這樣。
    所以這非常簡單。
    這簡直像是一種衝擊。
    然後我很容易追溯到我的步驟,看看什麼讓我來到這裡。
    所以,這件事發生了。
    我的反應是這樣。
    八天後,我感覺我的免疫系統受到了影響。
    因為我生病的機會很少,這讓我很清楚地明白發生了什麼。
    就不會是那種「哦,我碰到了什麼,然後細菌進了我的嘴裡」的情況。
    對我來說,在我的生活中,這是非常明確的。
    所以,是的,這就是我想做的,我想要停止這種情況的發生。
    是啊。
    那麼,看看,你幾歲?
    我32歲。
    32歲,天啊,你做得很好。
    我的意思是,如果你現在就弄明白這一點,到你40歲的時候,你會掌握得很好。
    所以我們做了一項研究,讓參與者停止感受生存情緒三天,並讓他們練習感受提升的情緒、心靈中心的情緒。
    我們測量了一種叫做IgA的化學物質,免疫球蛋白A。這是你身體的天然流感疫苗。
    實際上,它比流感疫苗更好。
    因此,我們在開始的時候測量了人們的IgA水平,然後在結束時再次測量。
    在三天結束時,通過將那些限制性的情緒交換為更高層次的情緒,他們的IgA水平提高了50%。
    50%。
    所以當你感受到提升的情緒時,身體如此客觀,以至於它相信自己生活在一個滋養和愛的環境中。
    如果環境指示基因,而確實如此,並且在環境中的經驗的最終產物是一種情緒,那麼此人就在環境之前指示基因。
    現在,身體將製造球蛋白,這些蛋白質將創造更多的內部防禦,並減少對外部防禦的關注。
    因此,免疫系統,即內部保護系統,將開始恢復秩序。
    健康在2025年對我來說是一個重大焦點,我不僅僅是在談論適當飲食和鍛煉,我還在談論我的恢復。
    我正在進行60天60次鍛煉的計劃,為了幫助我的身體恢復,我一直在使用我之前和你分享過的一個健康設備。
    它們是這個播客的贊助商,他們的產品對我的恢復有著巨大的影響。
    我指的是我的Bond Charge紅外線桑拿毯。
    這些類似於你在健身房和水療中心看到的紅外線桑拿,但最大的不同是它是可攜帶的。
    我在南非的家中開始了這一年,因此我帶著毯子,並在每天晚上訓練後使用它。
    這幫助我放鬆,減少肌肉疼痛,讓我醒來時感覺恢復得更好。
    它通過直接加熱你的身體而不僅僅是周圍的空氣來改善血液循環並減少僵硬感。
    我還注意到它對我的皮膚也產生了很大的影響。
    感謝上帝,Bond Charge為我的聽眾提供了25%的折扣。
    因此,如果你在結帳時使用代碼DIARY,你還可以獲得免費送貨和一年的保證。
    前往bondcharge.com/diary。
    那麼在這一切中,例行公事有什麼價值?
    有一個強有力的例行公事是有價值的嗎?
    因為當風暴來襲時,至少我有一些東西可以作為錨點。
    我試著避免使用那個詞,因為我覺得它會讓人想到很多信念。
    我想我會說,如果你能為自己騰出一定的時間,單單為了你自己,獨自一人。
    對我來說,我的例行公事是早上有兩個小時。
    這只是我的時間。
    這是我用來讓我的大腦和身體調整好的時間。
    這是我思考今天需要做的事情以及我將如何度過這一天的時間。
    把所有事情理清楚,然後我再進行冥想。
    我的冥想實際上是為了克服自我並改變然後創造。
    你知道,我不在乎你是在早上還是晚上做。
    我是一個早起的人。
    我一直都是早起的人。
    我有一些朋友是藝術家和音樂家。
    甚至我的孩子們,他們就是比較晚的類型。
    他們很有創意,所以他們喜歡晚上。
    這對我來說沒關係。
    我只要選擇你一天中可以思考你想成為誰和你不再想成為誰的時間,
    思考你打算改變什麼,並且,總是留一點空間給未知,
    這是有趣的部分,讓自己變得有創意,對吧?
    這就是我在我們社區中感到驕傲的一件事。
    我真的很驕傲人們在努力工作。
    就像,每個人都在努力工作。
    並不是我必須讓他們去做。
    當我問他們,為什麼?
    為什麼你每天都這樣做?
    除了大部分人說這讓我感覺更好,他們通常會說我不想讓魔法結束。
    就像,我生活中有太多美好的事情,太多美好的事情發生。
    我想繼續這樣做。
    這對我來說行得通。
    所以這並不是一種必須,而是一種想要。
    你之前談到了大腦與心臟的協調。
    這是我以前從未聽過的術語。我不知道我的大腦和我的心臟之間存在著聯繫。哦,你的腦袋和心臟之間確實有明確的聯繫。是的。我們感到非常著迷。那是在2020年2月。這我永遠不會忘記。我們在進行腦電圖,即我們的腦部研究時,從心臟連接一個心電圖導聯到機器,然後我們開始比較心率變異性(HRV)和腦波。相干性就是節奏,對吧?所以當波浪這樣有節奏地運動時,你可以在腦部掃描中看到,對吧?蜜蜂。是的,它們非常有序,像這樣非常有節奏。如果你想像那些相干的波浪,非常有序並且非常有節奏,當它們亂了,像是波濤洶湧,分散在大腦的不同區域或不同的節奏上,那就意味著大腦的不相干。所以當我們開始訓練人們擴展意識以感知空間時,感知和感受的行為使你停止分析和思考。而如果你不分析和思考,你開始抑制新皮層活動。你的腦波開始減慢。在貝塔波中,你知道你是一個在空間和時間中存在的身體。這是低水平的貝塔波。像我們現在這樣談話,我們是在低水平的貝塔波中。如果我說,斯蒂芬,我要給你一個小測驗,你必須在你的觀眾面前進行測驗,那麼你會稍微緊張一些。你的大腦會變得更加興奮,燈泡會更亮,你會轉向中等範圍的貝塔波。這就像你要發表演講時,或者在晚宴上你不認識的人之中。你會變得更加警覺。只是為了那些可能在聽音頻的人,讓他們看不見這個。所以,貝塔波是有意識的認知。在貝塔波中,大腦試圖在外部世界和內部世界之間創造意義,並處理所有的感官信息。這是大量的數據。所以貝塔波就像是有意識和清醒的。有低水平的貝塔波,有中等範圍的貝塔波。這在這張圖中沒有顯示。但高水平的貝塔波是當你感到恐懼、焦慮、生氣、疼痛、沮喪、嫉妒等時,人們在這些高水平的貝塔波中變得更加亢奮。這就是為什麼我們會過度專注。你曾經感到壓力嗎?哦,是的。然後你開始過度專注。那是因為你在縮小焦點,並且過度專注,這算是一種大腦狀態。所以當你擴展意識,而不是將焦點縮小在某些物質或實體上時,這就是壓力激素的作用。但如果你擴展意識,你感知空間,這種感知的行為使你不再分析和思考,而你的腦波開始轉向阿爾法波。現在,在阿爾法波中,這是一種較慢的腦波狀態。那是大腦的創造性狀態。大腦看到的更多是圖像和影像,變得更加富於想像。對吧?在貝塔波中,腦海中總有一個聲音在對你說,這是對的,那是錯的。這你要做,那你要做。那是我們大腦中的批評者。當你超越貝塔腦波,進入阿爾法波時,你開始打開意識心靈和潛意識之間的門。現在,我們不僅僅是在尋找任何類型的阿爾法波,而是尋找相干的阿爾法波。我們希望所有那些在不同的節奏和頻率中運作的腦區開始同時發動。這樣整個大腦就開始進入所謂的全局相干性。現在,當大腦開始這樣同步時,進入大腦的信號開始在大腦中鏈接,整個大腦作為一個神經網絡開始運作,這就是我們的數據所顯示的。現在,這不是結束。這只是當你進入想像狀態時,而人們會這樣做,但很多人會進入阿爾法波,但它並不相干。所以我們正在尋找相干的阿爾法波。現在,許多冥想效果很好的人,他們能夠如此徹底地放鬆自己的身體,感覺如此安全,以至於他們的身體在保持清醒的同時進入了輕度休息或輕度睡眠。這是放鬆而清醒的。在那個領域中,你處於催眠狀態。你進入了θ波(theta brainwaves)。在θ波中,思考的新皮層中的燈光熄滅,這使得我們接入三維現實。身份消失了。角色消失了。那裡沒有活動。現在,意識心靈和潛意識之間的門已經大開,可以自由接收信息,現在我們對信息變得易於接受。現在我們處在操作系統中。我們可以進入潛意識並重寫程序。我們可以排練一個新劇本。我們可以講述一個新故事。與其講述過去的故事,我們可以講述未來的故事,我們可以對潛意識和自主神經系統進行編程,開始改變我們的生物學。現在,如果太過於超越θ波,你會掉入δ波(delta),而現在燈光熄滅。你處於一種癱瘓狀態中,失去意識。對吧?我們在晚上上床睡覺時會這樣。從貝塔波到阿爾法波,再到θ波,再到δ波。如果你在壓力狀態中,並且在高貝塔波中,你無法入睡。你不能入睡是因為你在思考。對吧?你無法降入腦波。我們早上醒來時,從δ波到θ波,再到阿爾法波,再到貝塔波。所以,有兩個時刻意識心靈和潛意識之間的門會打開。
    好的,這跟大腦與心臟的協調有什麼關係呢?
    在 theta 狀態下,當一個人的注意力集中在心臟上,能量集中在心臟時,心臟自然會告訴大腦要展現創造力。
    是時候去想像了。
    是時候去愛上未來了。
    現在,心臟是創造的中心,對吧?
    它是我們生物學的一部分,使大腦開始運作,額葉開始創造。
    所以,你可以讓心臟和大腦一起運作。
    當你的心臟越放鬆,你的大腦就會越清醒,這時會在大腦中發生一些美妙的事情。
    如果一個人能持續這樣,並且保持在 theta 狀態中,theta 便成為載波。
    在大腦內,你會開始看到 alpha 波在 theta 波上增長,然後是 alpha 波的諧波進入 beta 波,再到高 beta,最終是 gamma。
    所以,放鬆並使心臟同步的公式使得大腦進入一種所謂的共振狀態。
    共振就是當你有波在波之上,諧波,然後大腦開始在一種更共振的狀態下運作。
    有時人們的 delta 也是基礎,承載著 theta,而 theta 又承載著 alpha,然後 alpha 再承載 beta,一直到高 beta 和 gamma。
    它們都是波中之波。
    當這些波合在一起時,如果它們是協調的,它們就會干擾並創造更大的波。
    然後這些波聚在一起,互相干擾,創造出更大的波。
    這正是大腦中的能量如何上升的方式。
    所以,我們有一些大腦掃描的數據,顯示某些人的 gamma 腦波是在正常範圍的 200、300、400 個標準差之外。
    我來給你一個概念。
    三個標準差之外的正常只有 2% 的人口。
    所以他們在大腦中處理著大量的能量。
    而且感覺真的很好。
    非常好。
    所以我們經常練習使心臟與大腦同步。
    如果你像服用 MDMA 或什麼的,這會讓你進入這些腦波之一嗎?
    我在想是否有任何迷幻藥會引發這些狀態。
    其實我們今年會進行一項關於迷幻藥和冥想的比較研究。
    到時我可以更明確地回答這個問題。
    根據與迷幻菇的 fMRI 研究,我們知道大腦中的預設模式網路,正如我之前提到的,總是大腦的預測者,在接受迷幻菇時會關閉。
    而這正是我們在高級冥想者的 fMRI 中看到的,那些正在經歷神秘經驗的人在 MRI 中看起來像是在服用迷幻菇。
    同樣的腦回路都被關閉。
    關於你提到的這個 theta 波,很明顯這正是許多重新編程發生的地方。
    那我是否需要處於這種狀態下,又接觸某種刺激音呢?
    好問題。
    好問題。
    我會用三種方式來回答。
    第一種方式是,當你在潛意識中保持清醒,並訓練自己去想像你想要的任何東西時,
    你將開始向自主神經系統發出信號,開始製造與你意圖相等的化學物質。
    換句話說,你所思考的意圖作為訊息開始改變你的生物學。
    所以 theta 是打開這扇門的好方法。
    當我們想編程人時,我們也會使用 theta,因為它是進入神秘經驗的催眠狀態。
    如果他們處於這種狀態,請記住,當你容易接受建議時,你會像真相一樣接受、相信並放鬆於資訊,而不去分析它。
    這就是編程人類生物學的方式,對吧?
    所以你可以編程某人讓他們相信他們需要某種藥物,或者讓某人相信幾乎任何事情,
    但你也可以編程他們以獲得神秘經驗,這就是我們的做法。
    現在,我們可以通過在他們處於那個催眠狀態時提供資訊來做到這一點。
    他們非常容易接受建議,但我們只會以對他們有益的方式進行。
    第三種方式是我們真的發現了我們未曾預期的事情。
    讓我看看我該如何簡單地說。
    有粒子和波,有物質和能量。
    所以,如果你所有的注意力都集中在這個三維世界上,你就會對能量無法察覺。
    因此,讓一個人閉上眼睛,將注意力從所有物理的、所有物質的、所有已知的事物上移開,
    並從狹隘的焦點擴展到廣闊的焦點。
    當他們感覺到空間時,他們其實將注意力放在那個超越我們感知的隱形能量場上,即量子場,對吧?
    而那個場攜帶著大量的資訊。
    所以當一個人進入 theta,並且我請他們打開意識時,
    如果他們在某個範圍的 theta 中,我們幾乎可以 100% 預測到那個人會連接到資訊。
    現在,這並不是來自他們的感官的資訊,就像一個催眠師可以讓你在 theta 中進入恍惚,並給你建議來編程你。
    但你仍然處於同一種狀態,那個催眠狀態,但你的眼睛是閉著的。
    背景中有音樂播放。
    你沒有在吃東西。
    你沒有味覺。
    你沒有嗅覺。
    你沒有用身體感覺。
    但你仍然可以接受資訊的建議。
    你只能在另一個地方找到資訊,那就是頻率。
    而頻率能夠傳遞資訊。
    所以當一個人開始與能量、頻率相連,並且思考的新皮質減弱時,當他們連接到那個能量和頻率的瞬間,大腦會進入這些非常非常高的 gamma 腦波模式。
    他們正在連接到更高層次的能量,更高層次的秩序,當他們擁有這種連結時所感受到的興奮,通常是恐懼、憤怒或痛苦,這種興奮感是狂喜。
    這種興奮感是幸福。
    他們說,我無法用言語來形容我剛才所感受到的感覺,對吧?
    所以他們正逐步接近源頭。
    他們正逐漸靠近更高的能量和頻率,並且在生物學上有所反映。
    當我們看到人們進入這些優雅的高伽瑪波狀態時,主要是在他們的自律神經系統中。
    這是非常快速且一致的。
    現在,如果壓力是自律神經失調,而他們在自律神經系統中以非常高的能量狀態運行,並且有一致的伽瑪腦波,那麼這意味著有大量的自律調節。
    而自律神經系統控制和協調所有其他系統。
    現在要小心,因為調音叉正在向身體中每個細胞、組織和器官傳遞信息。
    當人們進入這些狀態時,很多時候當他們回來時,他們會獲得生物上的升級。
    不知怎的,能量開始影響物質,整個身體被光、被頻率所提升。
    當我們從擁有這種時刻的人那裡抽取血液,並在血液中尋找信息時,我們發現血液中存在可以阻止COVID病毒進入細胞的信息。
    我們已經分離出一種可以抑制病毒進入細胞的蛋白質。
    換句話說,我們進行過稱為採納性橫向的研究。
    我們採集了高級冥想者的血液,並把它放入具有ACE2受體的細胞培養中,然後將ACE2受體暴露在類似COVID病毒的假病毒下。
    在高級冥想者中,我們注意到病毒無法進入細胞。
    它被卡在細胞外部,而我們在高級冥想者的血液中分離出一種抑制病毒進入細胞的蛋白質。
    那些擁有超越瞬間的人,正如我所說,84%的人血液中攜帶著能使癌細胞的線粒體功能和糖解功能關閉的信息。
    血液中存在促神經生成的信息,微生物組在七天之後完全發生變化,完全不同的微生物組,並且完全沒有改變他們的飲食。
    他們仍然在吃相同的食物,但他們不是同一個人,對吧?
    有某種改變創造了大量的益生菌微生物。
    我記得讀過Wim Hof,冰人,的研究,他們注射了一種病毒給他,我想他們也注射了其他人。
    通過他的呼吸法、冥想和他做的其他事情,病毒沒有感染他,但卻感染了其他人。
    然後我想在這項研究中,他訓練了其他人能夠抵抗病毒。
    所有這些聽起來對於普通人來說有些迷信,因為想像可以做些什麼來防止病毒感染自己,我的意思是,這頓時打開了個人責任的大門,這對人們來說是個困擾,我想。
    是的。
    我們發表了這篇論文。
    它已經在科學期刊上出版。
    人們可以在線上查看。
    那麼,如果你持續練習超越你的環境,你就會超越你的環境。
    這就是事實。
    換句話說,如果你對環境的反應不會削弱你而是增強你,那麼你身體的內在智慧將會有一種智慧,使你超越環境,一直到微生物。
    這就是為什麼你不斷提到“高級冥想者”這個術語的原因,因為你不會說正常的冥想者。
    好吧,我會說,我覺得這有點有趣。
    當我使用這個術語時,我之所以能使用這個術語,是因為來我們一周靜修的人中有很多人是新手。
    他們從未真正冥想過。
    他們的配偶或男朋友或女朋友帶他們來的,或者他們的同事或朋友。
    你知道,他們只是隨便一點,
    我真的不知道自己在做什麼。
    那位只是稍微練習一下的新手冥想者,在七天沉浸式體驗結束後,他們的大腦看起來像高級冥想者。
    在七天結束時,他們的生物學數據、他們的血液數值看起來就像是他們冥想了多年。
    換句話說,在七天結束時,那些看起來像高級冥想者的新手冥想者正在上調生物學中數千個基因,表明他們正在生活在全新的生命、全新的環境中,他們身處於一個舞廳。
    而舞廳並沒有什麼特別刺激的東西。
    所以無論他們在內心裡做什麼,似乎都在造成戲劇性的變化。
    現在,我們考察了一組人。
    我們查看了他們的基因型,而基因會製造蛋白質。
    你的基因表達和我的不同,與每個人都不同。
    因此,每個人都有自己獨特的基因型,這意味著他們都製造自己的個體蛋白質。
    在七天結束時,當我們查看那些冥想者時,幾乎80%的人口正在產生相同的基因和相同的蛋白質。
    他們正在發送相同的基因並製造相同的蛋白質。
    這意味著什麼?
    這意味著當人們以相同的方式行為時,就會出現一種新興的意識,反映在人們的生物學中。
    這群、這頭、這部落,每個人都在生物學上共同進化。
    在這些靜修中,這七天的靜修中,我有一件事令我相當震驚,那就是人們花了多少時間在冥想上。
    是的。
    人們花多少時間冥想,這為什麼重要?
    我們的活動是一次靈性的狂歡聚會。
    我想,這是我能描述它的最好方式。
    我意思是,我們早上六點開始,晚上七點或八點結束,那些天過得非常快。
    我們有站立和行走的冥想。
    在為期一週的活動中,我們有時會做四到五次,有時甚至六次。
    為什麼?
    因為你必須身體力行。
    你必須讓自己在睜眼的狀態下做到非常出色。
    在確保大家躺下時不會入睡後,我們會進行臥躺冥想。
    然後我們會進行一些時間稍長的大型冥想,但人們整體上是上下起伏的。
    所有的冥想都不會在沒有事先知識的情況下進行,因為知識是體驗的先決條件。
    所以這是一個沉浸式的體驗,然而,當一切結束時,總共約有35個小時的冥想。
    但你問任何參加過一週活動的人,他們會說,我迫不及待想回到我的生活並開始我的實踐,
    因為我在來這裡之前所做的事,和現在的情況完全不同,對吧?
    所以現在他們更加有能力,實際上他們也像換了個身體。
    他們正走回一個新的生活,而他們已不再處於同一個時間線上。
    這是我可以自信地說出來的真實經歷,因為我的伴侶從冥想中回來了。
    她從邁阿密的那一週回來,那段期間她在海灘上做行走冥想等等。
    而且這並沒有就此結束。
    事實上,那真正是她旅程的開始,因為現在她每天都有一個新的例行公事,早上進行冥想。
    沒有人告訴她要這樣做,但顯然,這對她的好處非常巨大,以至於她持續進行這個實踐。
    而且她每天都做。
    我對此感到驚訝,因為這需要一定的,必須有某種,我本來想用「紀律」這個詞,但這不是紀律。
    因為如果你對某個行動的好處非常清晰,你不一定需要那種「紀律」。
    這對她已經帶來了如此明顯的益處,以至於她在此之後繼續這個實踐。
    有趣的是,因為顯然她是從這個過程中回來的。
    我原本打算參加,但我有簽證問題。
    她從中回來,告訴我這個過程。
    而她在客觀地回憶著這一切時,你會說,天啊,那一定很艱難和不舒服,或等等。
    但她的經驗卻完全相反。
    那是喜悅的。
    那是充滿的。
    她回來後對這一組新的系統和信息著了迷,這些能改善她的生活。
    而且這真的,這真的很深刻。
    你可以在播客中聽到,但當你在一個你很熟悉且愛的人身上見證到時,
    這是非常有說服力的。
    是的。
    我是說,這就是我想要的。
    我希望人們能走出自己的生活,而不是說你需要縮短情緒反應的恢復期。
    你需要學會寬恕。
    你需要讓你的大腦或心靈協調一致。
    我不希望我的工作中有任何人這麼做。
    我希望他們走出這個世界,成為榜樣。
    是的。
    如此一來,別人才會說,你怎麼了?
    你變了。
    像是,你知道的,你看起來不同。
    這是怎麼回事?
    你知道嗎?
    而這就是我認為真正的對話開始的時刻。
    這是非常重要的。
    當它變得重要且你應用於生活並且對你有幫助時,這不是一種必須,正如我所說。
    這是你真正享受去做的事情。
    而哇,這是一個多麼瘋狂的主權理念,居然你可以讓自己快樂。
    當你經歷那些伽馬瞬間,感受到你一生中從未感受過的愛的程度,並與純愛的源頭建立聯繫時,多麼瘋狂的主意。
    如果你停止向外尋找,你會開始意識到它就在你內心,這是一個重要的時刻,對吧?
    因為在那之後,你就不會需要任何人或任何事物。
    那就是自由。
    那就是無條件的愛,對吧?
    而且你會擺脫渴望。
    我有幾次用過這個詞。
    是的,是的。
    我的意思是,像是渴望。
    我們已經被訓練成基於缺乏來創造。
    這就是我們在三維現實中的所作所為。
    在三維現實中,你看到某人擁有一輛跑車,而你沒有,你喜歡那輛跑車。
    突然之間,你想要那輛跑車。
    你的大腦開始基於缺少擁有它的缺失來創造。
    你看到某人戴著圍巾,而你喜歡那條圍巾,然後你發現自己也在穿那條圍巾。
    你的大腦想像著你擁有它,對吧?
    但在三維現實中,我們得到它的方式是,我們必須做些事情。
    這是展示的平面。
    所以當我們最終獲得圍巾和汽車時,擁有汽車的經驗產生的情感取代了缺乏或失去擁有它的分離感。
    所以有些人一生都在缺乏中度過。
    等待事物來臨以消除缺乏或分離的感覺,對吧?
    我的訊息並不是這樣。
    我的訊息實際上是以不同的方式來創造,用這樣的方式讓你感受到它已經發生了。
    現在,所有這些背後的力量是,那個感覺事件已經發生的狀態的人,他們不再想要它。
    因為他們感受到情感,但他們不會去尋找它。
    你只有在經歷缺失時才會去尋找它。
    如果你覺得它已經發生了,你不再與它分離。
    而且我們無法吸引我們感到與之分離的任何事情。
    所以感受到那種情感不知怎的會開始把事物吸引到我們身邊。
    而現在我們不必做任何事情。
    事情開始流向我們。
    這就是同步性。
    這就是巧合。
    這就是機會。
    我們沒有做任何事情。
    它們來到我們身邊。
    當你從量子場創造而不是從物質中創造時,你無法從缺乏中創造,因為在量子中的財富觀念會產生豐盈的感覺。對於許多人來說,三維現實中的財富觀念會產生未擁有它的缺乏感。因此,在量子中,有一整套不同的規則。這不是你知道的,一開始就能學會的東西,而是需要經過試驗和錯誤來學習。因此,當我們在創造的行為中真正創造,並且我們是從場中而不是從物質創造時,縮短了我們想要的思維與擁有它的經驗之間的距離。我們能做到的唯一方法就是無法從缺乏中創造。因此,在創造過程中,我們從完整性中創造。當我聽到這個時候,我最擔心的是,如果我不再想要,不再生活在需要的狀態,那我會有動力起床和行動嗎?因為我回望我的生活,覺得,正是你從缺乏的地方創造的動力驅使你開始播客,創業,做所有這些事情,得到一輛車等等。其實,我並不否認這一點。我覺得這樣持續一段時間也是可以的。我經常告訴人們,我不在乎你想創造什麼。我只想讓你在創造上變得非常出色。我不在乎那是什麼。我不在乎那是什麼。車,或者任何其他的東西。車站,房子,我都不在乎。只要你能創造出色即可。但遲早,所有這些的趣味會褪去,你會想知道在某種程度上還有更多的東西。因此,我們總是渴望東西。我們總是想要東西。但當我們在創造的過程中,我們無法從沒有它的缺乏中創造。我們必須從擁有它的感覺中創造,對吧?所以,在量子中,你必須感受到它才能體驗到它。
    這一個改變轉變了我和我的團隊如何運動、訓練和思考我們的身體。當丹尼爾·利伯曼博士出現在《CEO的日記》時,他解釋了現代鞋子因其緩衝和支撐,使我們的腳變得更弱,無法做出自然應該做的事情。我們失去了腳的自然力量和靈活性,這導致了背痛和膝痛等問題。我已經購買了一雙Vivo Barefoot鞋子,所以我給丹尼爾·利伯曼看,他告訴我這正是幫助我恢復自然腳步運動和重建力量的鞋型。但我想我得了足底筋膜炎,突然之間我的腳時常疼痛。在那之後,我決定開始用Vivo Barefoot來加強我的腳。利物浦大學的研究證實了這一點。他們顯示,穿Vivo Barefoot鞋子六個月可以增加腳部力量高達60%。訪問 vivobarefoot.com/slash D-O-A-C並使用代碼D-O-A-C-20可享受20%的折扣。這是 vivobarefoot.com/slash D-O-A-C。使用代碼D-O-A-C-20。一個強壯的身體始於強壯的腳。
    快點,我想和你談談我們的贊助商Whoop,這是一家我也是投資者的企業。如果你在Instagram上關注我,你可能注意到我最近開始跑步,這讓我非常享受。這一切起初是一個挑戰,但現在已經演變成我幾乎每日都做的事情。這是推動我每天變得更好的事情之一。但事實是,對我來說,進步不僅僅是更努力地推進,而是以更聰明的方式進行訓練,這就是我的Whoop所能提供的。Whoop不僅僅是追蹤我的運動,還告訴我我的身體在開始運動之前有多準備好。幾年前,我們進行了一項名為Project PR的研究。這項研究發現,根據恢復得分調整訓練的跑者,其5公里的時間平均提高了2分鐘40秒,而受傷風險降低了30%以上,且在訓練時間上也減少了。所以,如果你在尋找這種訓練方面的指導,請前往join.whoop.com/slash CEO,獲得30天的試用,無需任何承諾。這是join.whoop.com/slash CEO。告訴我你的進展如何。
    當你在量子中說的時候。哦,我原本希望你不會這樣說。哦,天哪。因為人們會聽到你這樣說,然後他們會說,我想知道他在說什麼,是量子。 我們所感知的現實真相的概率為零。無形的事物中包含的信息會超過有形的事物中所包含的一切。這些存在於無形中而感官無法感知的信息,感官只能感知三維的現實、物體、事物、地方、人和身體。 在這裡有一個看不見的能量場。原子同時是粒子(物質)和波(或能量),對吧?但我們所見的僅是物質元素。原子中99.99999%是信息和能量,而只有0.0000001%是物質。因此,腦部在生存的過程中被形成和塑造,令我們的焦點狹窄在物質世界中。壓力荷爾蒙提高了我們的感官敏感性。當我們的感官提高時,我們變成了唯物主義者。因此,在數千年中生活在生存中。當你被T-Rex追逐時,能量不重要。當你在找食物時,能量不重要,對吧?你必須縮小你的焦點。而大腦無法感知能量或頻率。因此,我們所見的實際上是符號,或者是最穩定的能量形式(稱為物質)的顯現。我們的感官將其壓縮成看似物質的形狀。但量子場是存在於我們感官之外、超越這個物質世界的另一種能量和信息的場,其特徵是合一、完整性、聯結和純愛。
    因此,如果你把整個生命的所有注意力都放在你的身體、環境和時間上,所有的注意力都集中在這個三維現實中,那麼你就必須遵循規則。而這些規則是牛頓物理學。你必須預測一切。要獲得你生命中想要的所有東西,這需要時間和精力。好吧,你可以變得非常擅長於此。你可以真正變得優秀。你可以獲得技能。你可以接受訓練。你可以接受指導。你可以學習。你可以上學。你可以從錯誤中吸取教訓。你可以累積許多東西。你可以在這方面變得非常擅長。但是否有其他方式來創造呢?好的,愛因斯坦說過,場、波、能量是粒子的唯一控制機制。能量控制物質。他沒有說粒子控制粒子。他說場控制粒子。如果你改變場中的信息,能否改變三維現實中的投射,即粒子?這是一個全息宇宙,好嗎?因此,如果量子場是一個超越我們感官、超越我們的身體、環境和時間的無形能量場,那麼我們與之連結的唯一方式就是將所有注意力從身體上抽離,所有的注意力從環境中抽離。環境由人、物體、事物、地方組成,並將所有注意力從線性時間、可預測的未來和熟悉的過去中抽離,找到慷慨的當下時刻的甜蜜點。那就是未知。那就是大門。那一刻你成為無人、無物、無處和無時。那是你純粹意識的時刻。這並不比我對你說,保持活著要不同。我會奪走你的視力。我會奪走你的聽力。我會奪走你的嗅覺。我會奪走你的味覺。我會奪走你用身體所感受的感覺。如果我奪走你所有的感官,那麼你是誰?你的意識,對吧?你的意識。意識是什麼?什麼也沒有。什麼都沒有,但什麼?你。而意識到什麼都沒有,並成為無人、無物、無處和無時的行為,就是針眼。那是你走過通往量子場的大門的那一刻。當你穿過那扇門,遊戲就改變了。這一切都是能量。這一切都是頻率。這一切都是振動。這一切都是相連的。這一切都是思想。這一切都是意識。這一切都是信息,對吧?因此,你必須訓練你的大腦,就像當你穿過時,你不再是你自己。你不再是你的身體。你在這裡是你的身體。你是純粹的意識。那個虛空、那個真空或那個什麼都沒有的東西,無論你稱它為什麼,都富含頻率和能量。因此,讓人們在沒有名字、沒有膚色、沒有性別、沒有飲食、沒有面孔、沒有過去、沒有社會安全號碼、沒有職業、無法成為母親或父親或孩子的情況下停留在那裡。在那裡停留是純粹的意識。在無有和未知的狀態中放下角色,讓自己感到舒適。好吧。現在你在那裡,如果一切都是頻率,一切都是能量,那麼接下來我們要做的就是讓我們的大腦變得一致,因為思想是電荷。它是量子場中的脈衝,並且感覺,升華的情感是磁場的電荷。如果你用一致的大腦和一致的心,結合一個思想和一個感受、一個圖像和一個情緒、一個未來的願景,你便有了一個全新的 Wi-Fi 信號。現在你在場中廣播新的信息,並與這個場相連。持續改變場中的信息,你將改變你的經歷和物質的命運。因此,我們教導人們如何到達那個地方,使他們的大腦和心一致,並學會如何通過改變場中的信息來創造,最終在三維現實中創造他們想要的經歷。當他們的能量與量子場中的某些潛在性之間有振動匹配時,他們也在從所有物質的源頭創造,那麼為什麼他們要去別的地方獲得它呢?如果你是源頭,你會將它吸引到你身邊。因此,從場中創造而不是從物質中創造,確實可以縮短你想要的思想與擁有它的經歷之間的距離。不必去做什麼來獲得它,它會開始來找你。這是另一種創造的方式。再次強調,一切都從走出未來和過去進入… 克服過程的最初幾天,對於人們來說比世界上所有的黃金都要寶貴。他們會說,哦,我的天,我有如此可怕的故事。我有如此堅定的信念。哦,我的天,我只是,我對那些情感如此上癮。他們會告訴你。而你只是需要與自己相處夠久,不再想要那樣的感覺。我們只是給予人們工具,讓他們從舊自我過渡到新自我,跨越那條河。這是一個相當引人注目的想法,即我可能對消極情緒或以任何方式對我不產生積極影響的情緒上癮,即便這只是個想法。好吧,就這樣看這個想法。如果你現在生氣或感到悲傷,我走到你面前說,嘿,史蒂芬,聽著,我知道你現在真的很沮喪。我知道你感到很低落,無論如何。但請停止。請停止。請停止待在那裡。如果你無法停止,那麼在某種程度上你必須對它上癮,對吧?如果你真的不對它上癮,你就能夠隨心所欲地關掉它,對吧?所以當人們開始看到這一點時,他們會說,哦,我的天,對,我可能對這個上癮。這对人们来说是一个好时刻。這對我有什麼好處?好吧,這樣做的長期影響,我的意思是,我們僅僅通過思想就可以啟動壓力反應。
    你可以思考你的問題,並產生出與真實一樣的化學反應。壓力荷爾蒙的長期影響會下調基因並造成疾病。如果你只憑思考就能啟動那種壓力反應,這意味著你的想法能使你生病。如果我知道這對我不好,就如同沒有人想感到悲傷,那我為什麼選擇讓自己感到悲傷呢?感到悲傷本身並沒有錯。只是你想要在那裡待多久。或者憤怒或恐懼。我不想感受到這些。對。那麼再來一次,我們開始。試錯。你必須捕捉到自己的感受。當你感到悲傷,舉個例子,或是感到憤怒等等時,大多數時候,你想留在那裡。很多人覺得這是舒適的。有些人甚至會在不快樂中找到很多安慰。他們在不快樂中感到非常快樂。因此,如果你想要提升自己生活中的體驗,你可以說,我可以改變這一切。我確實可以改變它。讓我坐下來改變我的情緒狀態。如果這種情緒使我通過過去的鏡頭來看我的現實,如果這種現實正在下調我的基因並造成疾病,假如這種現實、這種情緒使我行為如同我身處在過去的現實,如果感受這種情緒使我更相信我的過去而不是我的未來,那麼,也許我待在那裡就不會是那麼好的主意。因此,不論是合理還是無理,有效還是無效,唯一受這種情緒影響的人是你。遲早,我認為當人們開始意識到我可以改變我的情緒狀態,他們真的坐下來,儘管他們不想這樣做,但他們仍然去做,這時他們開始感受到很多自我價值。喬,你的工作和你所做的所有事情,以及在此時此刻你所有的思考,關於改變和轉化的主題中,最重要的問題是什麼,我應該問你的?人類的神經系統、自主神經系統,是否有可能製造出一種化學藥物,效果好過任何藥物?喬?答案是絕對肯定的,這就是我們的數據顯示的,這不是偽科學。我們的數據顯示,自主神經系統能夠製造出比任何藥物效果更好的化學物質。一個藥物試驗的有效性約為25%。四個人中有一個會有反應,通常持續的時間是60到90天。我們的數據顯示,75%,正如我所說,84%、90%、95%、100%的參加過七天活動的人都有這些效果。因此,即使這是75%,這意味著它的效果是任何藥物的三倍,而你的神經系統正在製造這些化學物質,與個人的存在狀態和意圖相等。我不斷告訴他們,我不斷詢問科學家,這些化學物質來自哪裡?那個人是沒有吃藥的。他們的飲食沒有改變。他們什麼也沒有做。然而,事件之前沒有的東西,在事件之後卻以某種方式存在了。這是來自我們內部的。這是否因為你在活動中所經歷的一些技術和過程?是因為一群人聚集在一起並同步,促進了催產素的釋放嗎?還是以上所有的原因?都是以上所有的原因。我是說,幾乎80%的人表現出相同的基因並製造出相同的蛋白質,這是前所未聞的。我們發現,人改變人,這是我們的發現,集體觀察網絡決定了現實。這與人數無關,也與能量的多少無關,而是與群體中發生的最高度的協調性有關。因此,我們現在正在進行集體網絡的研究。我們正在研究集體意識的效應。在田野效應和能量方面,這會造成什麼影響?當你談到這一切並講述身體與心靈之間的關係時,這讓我不禁想問你對於更高力量或上帝的信仰。因為這一切聽起來,我是說,我越了解身體及其如何相互聯繫,這一切就越顯得神秘。這是唯一能描述它的方式。因此,當你在說話的時候,我在我的小iPad上寫下來,我想問,喬相信上帝嗎?我相信。我相信。我認為有一位上帝,但在這一位裡面,卻有許多。對。那意味著什麼?這意味著上帝住在你裡面,神聖存在於每一個人類身上。這是我的信念。我認為人們花時間去連結它,去愛它,保持對它的覺知,把它帶入自己的生活是非常重要的。通過保持對它的覺知和連結。隨著我們與之互動的增多,我認為我們會更加成為它,而它也會更多地成為我們。因此,去除那些在我們連結到那個統一場域或上帝或絕對或創造者或宇宙心智或源頭或奇點,零點場,滋養的虛無,無論你怎麼稱呼它的障礙,情緒、習慣和盲點,讓我們更接近愛的本質,對吧? 我認為這就是上帝的本質。因此,通過人類的表達,神聖的表達將會是一個更有意識、更有覺知、更有意志、更有愛心、更有奉獻的人。那是神聖的本質。因此,這種本質變成了我們的本質,對吧?所以我確信我們不是生活在一條線性生命中的直線生命體。我相信我們是生活在多維生命中的多維生命體。我確實相信那個宇宙心智,那個宇宙力量,並花時間去利用它,與它互動,與之連結,去追尋它,成為它。我認為這對人們來說是一段值得的旅程。非常感謝你所做的工作。
    這是我認為自己所關心的一切事物的完美組合,但我也認為我的觀眾對此同樣關心。如果他們想深入了解這個播客,我會強烈建議他們嘗試獲得你們活動的一張票。得到票是非常困難的。祝你好運。但我會強烈推薦他們訪問你們的網站,那裡有你們即將舉辦活動的完整列表。因為,如我從我的伴侶那裡了解到的,這可能會在某種程度上帶來真正的變革,讓他們感到驚訝。我再次邀請你。我需要這樣做。這一直在我心中揮之不去。你應該就純粹為了好玩來參加。我答應過你會度過你生命中最美好的一周。我知道,我知道。我只是看到了你對我的女朋友梅爾的影響,我真的有點嫉妒。這算是最好的描述嗎?不錯。我對此感到嫉妒。非常感謝。這是一種良好的嫉妒。最困難的對話往往是我們迴避的那些。但是如果你擁有正確的問題來開始這些對話呢?《首席執行官的日記》中的每一位嘉賓都在這本日記中留下了一個問題。這是一個旨在挑戰、連結並讓下一位嘉賓更深入的問題。而這些都是我手中所持有的問題。一面是被提問的問題以及寫下這個問題的人的名字,另一面如果你掃描它,就可以觀看回答問題的下一位嘉賓。共有51個問題分為三個不同的層級:熱身層級、開放層級和深度層級。因此,你可以決定對話的深度。人們在工作會議室、臥室、夜晚獨自一人、第一次約會以及各種場合中使用這些對話卡。我會在下面的描述中放一個對話卡的連結。你可以在thediary.com獲取你自己的卡片。這一直讓我感到驚訝。53%定期收聽這個節目的你們尚未訂閱這個節目。所以我可以請你們幫個忙嗎?如果你喜歡這個節目,喜歡我們在這裡所做的事情並想支持我們,免費、簡單的方法就是點擊訂閱按鈕。我的承諾是,如果你這麼做,那我和我的團隊會竭盡所能地確保這個節目每週都能給你帶來更好的體驗。我們會聆聽你的反饋,找到你希望我採訪的嘉賓,並持續做我們一直在做的事情。非常感謝。我們下次再見。

    What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success 

    Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’. 

    In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love. 

    00:00 Intro

    02:21 What Do You Do?

    07:07 Why Do People Come to You?

    09:02 What Stops Us From Changing?

    12:09 Don’t Process the Past

    16:34 What Are We Getting Wrong About Trauma in Modern Society?

    21:59 Step 1: Insight, Awareness & Consciousness

    22:47 How to Increase Your Awareness

    25:30 The Meditation Process

    29:48 How Meditation Takes You Out of Difficult Situations

    35:19 Why Can’t Some People Change?

    40:36 Is the Identity We’ve Created Helping or Hurting Us?

    44:28 You Need to Be Specific With Your Goals

    47:27 Crazy Stories of War Veterans’ Transformations

    51:34 The Importance of Forgiveness

    54:21 Should We Forgive Anyone No Matter What?

    55:32 The Link Between Negative Feelings and Sickness

    1:01:36 Ads

    1:03:45 Is Routine Necessary in Our Lives?

    1:04:51 The Brain and Heart Connection

    1:06:45 Psychedelics and Medication

    1:14:27 Advanced Meditators vs. Normal Meditators

    1:22:31 The People Who Attend Your Retreats Are Changed Forever

    1:26:00 Ads

    1:34:17 What Is the Quantum?

    1:40:33 The Overcoming Process

    1:46:14 Joe’s Religious Beliefs

    Follow Dr Joe: 

    Instagram – https://g2ul0.app.link/PPP0kyubGRb 

    Twitter – https://g2ul0.app.link/zhwtfrwbGRb 

    Website – https://g2ul0.app.link/7WNr8CzbGRb 

    YouTube – https://g2ul0.app.link/5oqnE1sbGRb 

    You can watch Dr Joe’s documentary ‘SOURCE It’s Within You’, here: https://g2ul0.app.link/eBIUHNqpGRb 

    Watch the episodes on Youtube – https://g2ul0.app.link/DOACEpisodes 

    My new book! ‘The 33 Laws Of Business & Life’ is out now – https://g2ul0.app.link/DOACBook 

    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

    Follow me:

    https://g2ul0.app.link/gnGqL4IsKKb

    Independent research

    https://joedizpensa.tiiny.co/

    Sponsors:

    Bon Charge – http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off

    Vivobarefoot – https://vivobarefoot.com/DOAC with code DOAC20 for 20% off

    WHOOP – https://JOIN.WHOOP.COM/CEO

    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Stopping HIV Without a Vaccine

    AI transcript
    0:00:18 So, I’m curious, in your own life, when you first became aware of HIV and AIDS?
    0:00:24 Oh, gosh, this is a great question to start the interview.
    0:00:35 I am 50, I’m 52, I’m 51. So, I do remember, I remember the first news stories as a, you know, as a child.
    0:00:42 It’s also been a driver of everything I’ve worked on and wanted to work on.
    0:00:50 I am also 51, coincidentally, and I, you know, I vaguely remember the world before HIV and AIDS.
    0:00:59 I also remember, and I’m sure you remember this too, like, coming of age at a time when, if you got AIDS, you died, and you could get it from having sex.
    0:01:07 To me, that’s the, that’s the big imprint it left on my own, you know, narrowly, narcissistically, on my own life.
    0:01:17 Yes, so much fear, right? So much, so much death, so much destruction, destruction of potential, and so much fear.
    0:01:38 And certainly for a generation, to have fear and sex so coupled with each other, so intertwined, whether it’s always different for me, to end HIV is to be able for, you know, to there to be a generation who didn’t have that cloud of fear in their lives.
    0:01:51 I’m Jacob Goldstein, and this is What’s Your Problem, the show where I talk to people who are trying to make technological progress.
    0:01:57 My guest today is Jared Baton. He’s Senior Vice President in Virology at Gilead Sciences.
    0:02:04 Jared’s problem is this. In a world without a vaccine, how do you prevent people from getting HIV?
    0:02:12 It’s been clear for years that taking a daily pill dramatically reduces the risk of getting HIV.
    0:02:20 But as you’ll hear, the vast majority of people who are at high risk for getting HIV just don’t take a pill every day.
    0:02:29 Now, Jared and his colleagues are working on a new option, a drug called lenacapavir that you get as a shot once every six months.
    0:02:37 The drug has not yet been approved to prevent HIV, but there have been some really compelling results from a couple big clinical trials.
    0:02:43 There’s a lot that’s interesting in the show today, how medicine only works if it meets people where they are,
    0:02:49 and how what seemed like a big problem for lenacapavir may turn out to be the key to its success.
    0:02:59 But we started with Jared’s own career, which tracks a lot of the history of HIV and AIDS and the emergence of drugs that can prevent people from becoming infected.
    0:03:07 So when do you decide to make fighting HIV your career?
    0:03:12 When I went to graduate school and medical school, it was when I decided to work on HIV.
    0:03:20 That I wanted to do health work that was meaningful to the world, and it was immediately actionable.
    0:03:30 As a graduate student in medical school, I lived and worked on HIV prevention in Kenya, obviously before there was medicine for prevention.
    0:03:36 And I remember very well even before there was very good testing.
    0:03:43 It was a strain of thought at the time that testing was too scary to do because there was nothing to be done.
    0:03:43 Wow.
    0:03:46 I certainly had other doctors say that to me.
    0:03:56 The hospital that I worked in in Kenya, the only testing that was done was so people could stop spending money on their family members.
    0:03:57 Oh my God.
    0:03:59 So meaning, oh, don’t spend any money on them.
    0:04:00 They have HIV.
    0:04:01 They’re going to die.
    0:04:03 That’s why they were doing the tests.
    0:04:07 Yeah, someone in the hospital extraordinarily sick, let’s do an HIV test.
    0:04:08 Okay, you can’t stop spending money.
    0:04:09 Jesus.
    0:04:12 And then really importantly, I remember when medicines came.
    0:04:13 I remember when medicines came.
    0:04:21 I remember when, I remember very well when the coffin makers who would work in the street outside the hospital started going out of business.
    0:04:23 The coffin makers?
    0:04:23 The coffin makers.
    0:04:24 Yep.
    0:04:24 Holy cow.
    0:04:25 Holy cow.
    0:04:26 Yeah, yeah.
    0:04:36 You know, places like Kenya, which, gosh, Kenya’s prevalence, I don’t know, peaked maybe at 15% or something like that at some point, and it’s now much lower.
    0:04:43 To be able to see in that country and other countries what medicines can do.
    0:04:52 And actually, that’s what drove a lot of signs I’ve always done is HIV prevention and then HIV treatment, but making medicines that make a difference in people’s lives.
    0:05:14 And what good medicines did for HIV care here in the U.S. where I live, where I’m from, and many parts of Africa where I’ve worked, and how fundamentally transformative, how socially transformative, how something risked really destroying our huge fraction of societies, and how good science was able to arrest that and averse that.
    0:05:20 So, okay, so that’s what’s happening, you know, around the turn of this century.
    0:05:25 And then there’s this new idea that comes along after that, right?
    0:05:33 And that is, what if we can use these drugs to prevent people at high risk from getting HIV in the first place, right?
    0:05:34 This idea called PrEP.
    0:05:36 Where does that come from?
    0:05:43 So this idea of PrEP, pre-exposure prophylaxis, you take a medicine by having that medicine, your bloodstreams, your tissues, or whatever.
    0:05:47 Whatever you, if you’re exposed to the virus, it doesn’t take hold.
    0:05:48 Yeah.
    0:05:55 And the idea of prophylaxis is not totally novel in infectious diseases.
    0:06:00 If you’ve ever traveled to a place with malaria, you’ve probably taken a malaria prophylaxis, that kind of idea.
    0:06:05 But the idea of PrEP for HIV was super surprising at the time.
    0:06:06 Huh.
    0:06:12 You have to have a medicine that would work to prevent HIV, and HIV is very transmissible.
    0:06:16 So to avert infection would be, it’s a high bar.
    0:06:26 And then it has to be a medicine itself that’s very well-tolerated, very safe, because it would be given to healthy individuals, individuals who don’t have infection.
    0:06:35 And the societal medical tolerance for side effects for treating HIV, just like treating any really serious deadly disease, is different than preventing it.
    0:06:35 Sure.
    0:06:37 It has to be lower risk, right?
    0:06:43 If you already have HIV and you’re going to die, you’re willing to take a medicine that has pretty severe side effects.
    0:06:49 Whereas if you’re healthy, you’re not going to take some really harsh, risky drug just in case.
    0:06:50 Exactly.
    0:06:51 Yeah.
    0:06:51 Exactly right.
    0:07:03 And fortunately for treating HIV, just for your listeners, the complexity and the side effects of the medicines from the late 90s and 2000s have changed dramatically in the last couple of decades.
    0:07:16 So that most people these days actually take a single pill once a day, extremely well-tolerated, and live what’s expected to be a full lifespan, live as long as someone who doesn’t have HIV and are uninfectious.
    0:07:18 So just so people know what’s changed.
    0:07:22 But in the early 2000s, medicine still had side effects.
    0:07:23 Were you working on PrEP at this time?
    0:07:28 I worked on one of the two trials that formed the registrational package of PrEP.
    0:07:37 One in mostly gay men and some transgender individuals, and then one in heterosexual individuals, women and men.
    0:07:44 And that was the second one was the study that I worked on with collaborators from all over the world and based in Kenya and Uganda.
    0:07:50 It was almost 5,000 couples where one person didn’t have HIV and the other one did.
    0:07:51 Uh-huh.
    0:07:53 So that’s a very high-risk setting.
    0:08:00 Very high-risk setting and also a setting where there was tremendous motivation to have a different life experience for the couple.
    0:08:05 It was a really remarkable time because there was lots of questions where the PrEP would work at all.
    0:08:07 There was lots of questions where it could be safe enough.
    0:08:13 And both of the trials demonstrated both safety and HIV protection.
    0:08:15 Protection that was dependent on people taking it.
    0:08:18 Like all medicines, medicines only work if you take them.
    0:08:22 And there are all kinds of different motivations to take something, produce something that’s every day.
    0:08:26 And some people really succeed and some people really struggle, as you can imagine.
    0:08:34 So you are there setting up the next turn in our story, which is the new drug we are here to talk about, right?
    0:08:49 But let’s just do that for a minute more because, as you said, the drugs people can take to prevent getting HIV have gotten easier to take and better tolerated.
    0:09:00 And, you know, if you can take one pill a day and you’re in a high-risk setting and that means you have a profoundly lower risk of getting HIV, like, what’s the problem?
    0:09:02 Like, I feel like, great work.
    0:09:03 Thank you for doing that good work.
    0:09:05 And, like, it seems like you’re there.
    0:09:11 I’m sure there were moments where I thought it seems like we’re there.
    0:09:13 This seems obvious to me as well.
    0:09:13 Yeah.
    0:09:27 I remember, well, the first days, actually years after the first medication for PrEP was approved, where it had never – something like this hadn’t been rolled out in clinics.
    0:09:32 So, like, doctors didn’t have the conversation pieces to talk about this.
    0:09:40 Patients or individuals who wanted PrEP didn’t always have heard about it or didn’t have the practice at asking for it.
    0:09:43 And it was slow.
    0:09:44 It was slow going.
    0:09:45 Slow going in this country.
    0:09:46 Slow going around the world.
    0:09:50 Slow going meaning people just didn’t take it that much?
    0:09:52 Healthy people didn’t want to take a pill every day?
    0:09:53 Yeah.
    0:09:54 I was like, yes, this is hard.
    0:10:02 Like, new innovations in health are hard because none of us make health decisions, or at least I think most of us.
    0:10:07 Most of us do not make health decisions just because someone tells us to or because the science is really excellent.
    0:10:10 We make health decisions because we think it’s going to be meaningful for us.
    0:10:18 So, whether that’s, like, what we eat or going to the gym or, like, what we buy off Instagram or whatever else for our health.
    0:10:21 Like, we make those decisions because we think it’s meaningful for us.
    0:10:23 Something like PrEP, which can be extraordinarily meaningful.
    0:10:30 It has to be extraordinarily meaningful for someone to want to make the effort to go, to get it, and to continue it.
    0:10:33 There are many, many people who take PrEP every single day.
    0:10:35 It fits into their lives.
    0:10:40 It brings benefit, and it brings meaning, and they can make it workable within their lives.
    0:10:46 And then there have been many people who have tried and stopped or not tried at all.
    0:10:50 And that’s, like, setting up for, I think, the rest of our discussion.
    0:11:06 Just because you have something that works for some people, that carrying that bottle home, or it could be found by an aunt, a partner, a brother, or whatever, is too much.
    0:11:07 Too much disclosure.
    0:11:09 Too much revealing.
    0:11:13 It means you’re having sex, probably.
    0:11:14 Right.
    0:11:26 Or the complexity of taking something every day when you’ve got two jobs and three kids, or whatever the things are that, for something that you don’t really want to think about every day.
    0:11:27 Yeah.
    0:11:30 It’s a very good qualitative description.
    0:11:32 Is there a quantitative piece?
    0:11:38 Like, have you estimated the population that, you know, might be relevant but doesn’t want to take a pill every day in the first place?
    0:11:39 Yeah.
    0:11:52 In the U.S., CDC is estimated that maybe about a third of the people who would most benefit from taking PrEP, not even, like, benefit at all, but, like, most benefit from taking PrEP, are taking it sort of today.
    0:11:53 They’re taking it day to day.
    0:11:53 Wait.
    0:11:58 One-third of the people who are at highest risk for getting HIV are taking it.
    0:12:00 So two-thirds of the people are not.
    0:12:01 Exactly.
    0:12:03 So a third are, about a third are, or two-thirds are not.
    0:12:13 So, okay, so there is this idea that PrEP is great, but most people who could most benefit from it don’t take it.
    0:12:23 One thought is, well, if instead of having to take a pill every day, it was less frequent, simple behavioral thing, maybe people would do it more often.
    0:12:29 And so there’s this search for a new drug that is longer-lasting, right, that you, in fact, have found.
    0:12:30 Spoiler alert.
    0:12:32 But tell me about the search for that drug.
    0:12:42 The idea was that HIV has a structural element called its capsid, where it encloses the nucleic acid of the virus within the virus.
    0:12:44 It’s like, it’s the bag, right?
    0:12:45 It’s the protein coat?
    0:12:46 Yeah, it’s a protein coat.
    0:12:47 It’s like a, yeah.
    0:12:51 I always want to think it’s stronger than the bag.
    0:12:52 It’s stronger than a bag.
    0:12:55 It’s like a, it’s like a flask.
    0:12:55 A case.
    0:12:56 A case.
    0:12:56 A flask.
    0:12:57 Okay, okay.
    0:13:03 And as the virus is coming into the cell, it opens and then dumps the nucleic acid out, so the virus is infecting.
    0:13:06 And when it leaves, it encapsulates it again and floats away.
    0:13:08 And targeting that is particularly hard.
    0:13:18 And the work on it began a dozen years before, took a dozen years from the work to start before it was even tested in a human being for the first time.
    0:13:19 Uh-huh.
    0:13:32 And 4,000 molecules were synthesized and screened in test tubes and animal studies and other things to be able to be able to bring forward one, to be able to test in human beings, which then became Lonic Hapivir.
    0:13:37 We’ll be back in a minute.
    0:13:52 A virus like HIV has a certain number of proteins that, that make it function, right?
    0:13:54 And capsid had not been targeted.
    0:14:00 And as a result, it’s a great question to say, could we target this part of the virus in a way that’s, that’s different?
    0:14:10 And what, this is important for HIV broadly because what has been the success of treating HIV is being able to target the virus in multiple places.
    0:14:10 Uh-huh.
    0:14:13 In multiple components of its life cycle.
    0:14:18 And that is what makes up a treatment cocktail for HIV.
    0:14:23 Multiple medications, usually that target different parts of the virus, like so I call it at the same time.
    0:14:31 And from a safety point of view, actually ones that are very specific to the virus itself and don’t have effects on, on us.
    0:14:32 Uh-huh, uh-huh.
    0:14:40 And so a enzyme that only the virus makes, or in this case, protein-pertein interaction that only the virus has, is a great target.
    0:14:41 Uh-huh.
    0:14:46 Because there’s nothing that looks like that in our regular systems.
    0:14:46 Uh-huh, uh-huh.
    0:14:52 So basically that means people are likely to have fewer side effects because our own cells aren’t going to be bothered.
    0:14:57 So it seems like a promising target because it’s this weird thing that the virus does that we don’t do.
    0:15:02 And then drug researchers find this molecule, right?
    0:15:06 This potential drug that will eventually be called lenacapavir.
    0:15:10 But there’s what seems like a problem with this molecule, right?
    0:15:14 And the problem is that it’s not very soluble in water.
    0:15:16 It doesn’t dissolve well in water.
    0:15:18 Tell me about that part of it.
    0:15:24 The people who work on medicinal chemicals do a lot of work to try to figure out the best,
    0:15:29 what’s got the best attack on the virus itself or on the enzyme you’re trying to target itself.
    0:15:35 And then it’s not a particularly soluble problem because that, like, medicines that we take through our mouth, for example,
    0:15:41 like most medicines for HIV, need to dissolve in order for us to absorb them.
    0:15:45 And actually a lot of work goes into when one’s doing drug development,
    0:15:47 maybe you figure out the thing that targets best,
    0:15:51 and then you figure out how to modify it ever as best you can to be able to absorb it
    0:15:53 because if you can’t absorb it, it doesn’t have an effect.
    0:15:53 Right.
    0:15:56 You want it to dissolve in water.
    0:16:00 You want to take it and then it dissolves and goes off into your bloodstream, right?
    0:16:00 Correct.
    0:16:01 Exactly.
    0:16:07 It’s the tremendous advantage of lenocaprevir has been,
    0:16:12 or what it eventually became is that when it’s formulated as an injection,
    0:16:19 it forms a depot of the drug, a little deposit of the drug that dissolves slowly over time
    0:16:21 because it isn’t immediately soluble.
    0:16:26 And, like, was there a moment when somebody sort of just realized, like,
    0:16:30 oh, this bug could actually be, you know, like an amazing feature?
    0:16:32 You know, the fact that it’s not soluble?
    0:16:36 Like, it might mean we could give this drug to people and it would last a really long time?
    0:16:38 I don’t think that there’s an exact moment.
    0:16:40 I think there’s actually many moments along the way.
    0:16:40 Yeah.
    0:16:45 For a discovery like this, it’s what do we have?
    0:16:46 How do we improve on that?
    0:16:47 Where could we get to?
    0:16:52 And I think the, I will tell you, the very first testing of lenocaprevir was not a six-month injection.
    0:16:58 So, over time, a lot of whiteboards, a lot of rooms full of people, you get to this idea of,
    0:17:02 oh, we could do this as an injection that lasts for months and months, right?
    0:17:03 Yeah.
    0:17:07 So, there’s two big sort of pivotal trials that you run, right?
    0:17:07 Tell me about them.
    0:17:10 It’s actually an entire program called PURPOSE.
    0:17:13 And there are two trials, PURPOSE 1 and PURPOSE 2.
    0:17:14 What’s the acronym?
    0:17:16 You say PURPOSE, I got to ask you for the acronym.
    0:17:17 Do you know it?
    0:17:20 So, actually, the acronym is really complicated.
    0:17:23 It is not a clear PUR.
    0:17:24 Okay.
    0:17:25 Never mind.
    0:17:25 Yeah.
    0:17:26 No.
    0:17:27 Yeah.
    0:17:28 I don’t make these up.
    0:17:35 But the trials are run across five continents, thousands of people, almost 10,000 people in
    0:17:36 total.
    0:17:43 And the two trials, PURPOSE 1 and 2, were the trials that specifically are phase three pivotal
    0:17:46 trials for testing whether something is safe and effective.
    0:17:48 And where were the results?
    0:17:49 Yeah.
    0:17:57 So, PURPOSE 1 is among adolescent girls and young women in South Africa and Uganda, almost
    0:18:03 5,000 people in the trial who were either taking the daily pill or were taking the injection.
    0:18:08 And among people who were assigned the injection, zero infections occurred through the primary
    0:18:12 end of the trial, which had never been seen before for an HIV prevention trial.
    0:18:13 So, okay.
    0:18:14 So, zero.
    0:18:22 Absolutely no one of the 2,000 or so people who got lenicapivir, none of them got HIV in
    0:18:22 the control group.
    0:18:28 So, they were taking in the control group of the antiretroviral pills that are standard.
    0:18:31 Now, how many of those people got HIV?
    0:18:37 For people who are getting the control pill, which is active PrEP, the approved active PrEP,
    0:18:41 16 out of about 1,000 got HIV.
    0:18:43 So, 16 out of 1,000 is kind of a lot.
    0:18:46 This is like over the course of what, a year or something?
    0:18:46 About a year.
    0:18:47 Yeah.
    0:18:48 About a year follow-up.
    0:18:54 And in almost all the cases of the 16, it’s because when we tested blood samples from those
    0:18:56 individuals, they weren’t using it.
    0:19:04 And a testament to, for some people, how challenging it can be to use something every day.
    0:19:11 And how something that an injection twice a year, for many people, both could be very effective,
    0:19:17 but also is something that they can make workable because you can set it and not think about it.
    0:19:20 A.K.A. Forget it.
    0:19:24 What’s the other, what was the result of the second pivotal trial?
    0:19:31 Yeah, the second pivotal trial was the more geographically diverse group and was men,
    0:19:36 transgender women and men, and gender non-binary people in Asia, North and South America,
    0:19:37 and Africa, so really broad.
    0:19:39 Yeah, global.
    0:19:40 Yes.
    0:19:44 And that study, again, among about 2,000 people, there were only two infections that occurred.
    0:19:45 Okay.
    0:19:45 Okay.
    0:19:51 Compared to nine infections among about 1,000 people who received the control.
    0:19:53 So, also, quite a difference.
    0:19:54 Yes.
    0:19:59 I mean, presumably, the larger audience or the larger patient population is the people who
    0:20:01 aren’t taking oral PrEP at all.
    0:20:01 Precisely.
    0:20:04 And you can’t randomize ethically to that.
    0:20:07 You can’t have a control group where it’s like, we’re not going to give them anything and
    0:20:07 we’re going to see how they do.
    0:20:12 But in real life, that is probably the population you’re looking for, right?
    0:20:13 Exactly.
    0:20:14 So, okay.
    0:20:17 Congratulations on the successful outcome of the trials.
    0:20:18 Where are you now?
    0:20:21 Oh, so, yeah.
    0:20:22 Big reminder.
    0:20:23 We talked about it before.
    0:20:28 You know, just because science can be, the science may be fantastic.
    0:20:31 You may have a great publication or a great P-value for science.
    0:20:33 It doesn’t mean that people actually get medicine.
    0:20:38 And so, the medicine on the cover has been submitted to regulatory agencies because drug
    0:20:42 approvals are a necessary step for people to receive them.
    0:20:45 And that rigorous process is ongoing now.
    0:20:49 And regulatory therapies all around the world.
    0:20:53 From the beginning, the thought has been for Lana Kevri, that’s a medicine that can have
    0:20:54 a global impact.
    0:21:02 And then readying for being able to make it and distribute it for people all around the world.
    0:21:07 As we have been doing all of those steps, the dissemination of the science, the regulatory
    0:21:13 submissions, we’ve been simultaneously making plans for global access, particularly access
    0:21:14 for low and lower middle-income countries.
    0:21:20 And that part of the story is as important as everything else because success for ending
    0:21:22 HIV has to be a global success.
    0:21:23 Yeah.
    0:21:25 So, let’s talk about that.
    0:21:32 I mean, there’s obviously an interesting history of getting HIV drugs to lower-income countries
    0:21:34 that largely has been a success, right?
    0:21:36 People don’t talk about it that much anymore.
    0:21:39 But it’s a good, happy story, ultimately.
    0:21:43 What’s happening with Lana Kapovir in that context?
    0:21:45 Yes.
    0:21:49 The, you know, we talked back about my earlier history, and I remember well when there were
    0:21:53 no medicines in lower-middle-income countries and then when there was.
    0:21:57 And that was a delay of years and years.
    0:21:57 Yeah.
    0:21:59 And that’s not unique to HIV.
    0:22:04 That is true for innovations in health in general, that it can take years or decades for
    0:22:12 medicines to make it from when they’re discovered to even approval and then availability in low-income
    0:22:12 countries.
    0:22:21 For Lana Kapovir, years ahead of results, truly years ahead before we had results, we were thinking
    0:22:24 about how we can compress that calendar.
    0:22:32 And that included, within weeks of the purpose trials reading out, an announcement that we
    0:22:38 had signed voluntary license agreements, which allow a generic manufacturer to make a version
    0:22:38 of the medicine.
    0:22:46 So we do voluntary license agreements with six generic manufacturers, covering 120 countries, low
    0:22:51 and lower-middle-income countries, to be able to make generic versions of the medicines royalty-free,
    0:22:54 no profit, as soon as they’re able to.
    0:23:01 So as soon as they can ramp up their technical capacity to be able to make these medicines.
    0:23:05 So it will be cheap for people in poor parts of the world.
    0:23:06 And what does that mean?
    0:23:08 Sub-Saharan Africa, parts of Asia?
    0:23:08 Exactly.
    0:23:12 What about, well, what’s it going to cost in the U.S.?
    0:23:14 And how does, like, insurance work for PrEP?
    0:23:16 Does insurance cover PrEP?
    0:23:18 So insurance does cover PrEP in the United States.
    0:23:26 And the CDC has done really extensive analysis to summarize a lot of really good signs there.
    0:23:31 Their conclusion is that access to PrEP is not limited by insurance coverage, that there are
    0:23:34 two-thirds of people who could most benefit not using PrEP.
    0:23:35 That’s not for insurance reasons.
    0:23:38 That is for all kinds of the other reasons that we talked about.
    0:23:41 And I think that’s the strategy we’re looking forward to Lennacavir.
    0:23:47 It’s not proved yet in the United States, so there’s not both insurance coverage and other things are not set yet.
    0:23:54 Those don’t happen until the FDA is able to do their rigorous assessment about the efficacy and safety of the medicine.
    0:23:59 Okay, you’ve been working on HIV for a long time now, right?
    0:24:00 For decades.
    0:24:06 And I’m curious, when you sort of take the long view, when you step back, what do you see?
    0:24:09 Oh, you know, I have been doing this for a long time.
    0:24:16 And what has always motivated me is, you know, it is actually ending the epidemic.
    0:24:22 When you say ending the epidemic, I mean, like, I think of a vaccine and a global eradication campaign.
    0:24:24 Is that what you mean when you say that?
    0:24:26 I want to stop new infections.
    0:24:29 I want to be able to stop new infections as much as we can.
    0:24:36 I want to have treatments that are availed to every person living with HIV that allow them to live a full life.
    0:24:46 And as a result, turning off the tap of new infections, treating effectively the infections that are existing, then the public health emergency diminishes.
    0:24:51 And the cloud that is HIV on the world.
    0:24:57 We’ll be back in a minute with the lightning round.
    0:25:13 You have undergraduate degrees, as I understand it, in both biochemistry and comparative religion.
    0:25:15 Which religions did you compare and which one won?
    0:25:18 No one won.
    0:25:20 Which one lost?
    0:25:24 No, I have an undergraduate degree in comparative religion, which I love.
    0:25:28 I love the interface of society and health, society and person.
    0:25:31 A religion degree was a great way to get at that.
    0:25:35 I mean, tell me one thing, like, what were you actually interested in?
    0:25:40 Like, tell me one thing you learned in studying comparative religion.
    0:25:44 Oh, I loved many things in comparative religion.
    0:25:51 I loved complicated religious texts and how societies have thought through mystery in the world.
    0:25:55 I loved American religions because there’s so much variety in the United States,
    0:26:00 and it reflects a lot of the energy of the U.S. in all different directions.
    0:26:05 Dynamism of religion.
    0:26:10 What religion says about society, like, still influences my, you know, all the stuff I do now.
    0:26:13 What’s your second least favorite virus?
    0:26:16 Second least favorite virus?
    0:26:19 I’m assuming HIV is your least favorite.
    0:26:22 HIV is my, well, HIV is my favorite.
    0:26:25 Well, so there’s two ways to frame it, right?
    0:26:26 Favorite or least favorite, kind of the same.
    0:26:28 What’s number two after HIV?
    0:26:30 Oh, hmm.
    0:26:31 Flu?
    0:26:33 Like, which ones do I want to, like, wipe from the world?
    0:26:34 Flu would be great.
    0:26:35 Big impact.
    0:26:38 Terrible viruses.
    0:26:47 That would be, like, Ebola, Marburg that we’d love to, that I’d love to see removed from the world.
    0:26:53 All the viral hepatitis viruses, there’s multiples of them, that have tremendous prevalence in the world
    0:26:59 and don’t get as much attention, but kill lots of people, it’d be great to eradicate.
    0:27:03 How many papers have you co-authored that quote Tina Turner?
    0:27:05 Oh, that quote Tina Turner, one.
    0:27:08 Yes, good.
    0:27:10 There’s one with a, what’s love got to do with the title.
    0:27:13 Yes, which is about, which is about, like, the motivations to take PrEP, right?
    0:27:19 The motivations to take PrEP are not simply because someone wagged their finger at you and said, take your medicine.
    0:27:19 Yeah.
    0:27:20 Love.
    0:27:31 Jared Baton is Senior Vice President in Virology at Gilead Sciences.
    0:27:37 Just a quick note, we’ll be off for the next few weeks on a planned hiatus.
    0:27:38 We’ll be back soon.
    0:27:44 Today’s show was produced by Gabriel Hunter-Chang, edited by Lydia Jean Cott, and engineered by Sarah Bouguer.
    0:27:46 I’m Jacob Goldstein.
    0:27:47 Thanks for listening.
    0:27:55 I’m Jacob Goldstein.

    Jared Baeten is senior vice president in virology at Gilead Sciences. Jared’s problem is this: In a world without a vaccine, how do you make a medicine that people will actually take to help prevent HIV?

    There’s already a daily pill that reduces the risk of getting HIV, but a majority of people who are at high risk are unwilling or unable to take it.

    So Jared and his colleagues are developing a new drug, lenacapivir, designed to be given as a shot once every six months.

    See omnystudio.com/listener for privacy information.

  • The last time we shrank the federal workforce

    If you cut every single federal job President Donald Trump wants to cut, how much money would that save?

    A president has tried to massively shrink the size of the federal government before. It was in the 90s, under a Democrat.

    Today on the show: Where they found waste the last time we really looked. (Hint: it wasn’t jobs.) And why the pace of firings under Trump might start to slow down.

    For more:
    Lessons for the Future of Government Reform
    Is government too big? Reflections on the size and composition of today’s federal government
    Creating a Government That Works Better and Costs Less

    This episode of Planet Money was produced by Willa Rubin. It was edited by Jess Jiang and engineered by Jimmy Keeley. We had fact-checking help from Sierra Juarez. Alex Goldmark is our executive producer. Special thanks to Ben Zipperer.

    Find more Planet Money: Facebook / Instagram / TikTok / Our weekly Newsletter.

    Listen free at these links: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.

    Help support Planet Money and hear our bonus episodes by subscribing to Planet Money+ in Apple Podcasts or at plus.npr.org/planetmoney.

    Music: Audio Network – “West Green Road,” “Raise Up,” and “Blue and Green.”

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy

  • #799: Richard Taylor and Greg Broadmore, Wētā Workshop — Untapping Creativity, Stories from The Lord of the Rings, The Magic of New Zealand, Four Tenets to Live By, and The Only Sentence of Self-Help You Need

    AI transcript

    Richard Taylor is the co-founder and creative lead at Wētā Workshop, which he runs with his wife and co-founder Tania Rodger. Wētā Workshop is a concept design studio and manufacturing facility that services the world’s creative and entertainment industries. Their practical and special effects have helped define the visual identities of some of the most recognizable franchises in film and television, including The Lord of the Rings; Planet of the Apes; Superman; Mad Max; Thor; M3gan; and Love, Death, and Robots.

    Greg Broadmore is an artist and writer who has been part of the team at Wētā Workshop for more than 20 years. His design and special-effects credits include District 9, King Kong, Godzilla, The Adventures of Tintin, and Avatar, and he is the creator of the satirical, retro-sci-fi world of Dr. Grordbort’s. He is currently working on the graphic novel series One Path, set in a brutal prehistoric world where dinosaurs and cavewomen are locked in a grim battle for supremacy.

    Sponsors:

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Seed’s DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic: https://Seed.com/Tim (Use code 25TIM for 25% off your first month’s supply)

    Our Place’s Titanium Always Pan® Pro using nonstick technology that’s coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (Get 10% off today!)

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • The Boldest Ideas We Heard This Week

    AI transcript
    0:00:02 Not going to lie, haven’t heard a word since you said leverage to the tits.
    0:00:04 I’ve just been waiting for us to talk about that.
    0:00:05 Quick break.
    0:00:10 It was like, you know, today I’m going to wear a turtleneck
    0:00:13 and I might try to say leverage to the tits.
    0:00:17 Like, you know, it’s like getting a new haircut.
    0:00:18 You know, like affirmations.
    0:00:25 Yeah, this is my leverage to the tits is my version of having bangs.
    0:00:25 You know what I mean?
    0:00:29 I feel like I can rule the world.
    0:00:31 I know I could be what I want to.
    0:00:34 I put my all in it like my day’s off.
    0:00:37 On the road, let’s travel, never looking back.
    0:00:38 Sam, it’s just me and you, no guests.
    0:00:39 This is nice.
    0:00:41 It’s like a date night for us.
    0:00:43 The kids are out of the house.
    0:00:45 Well, let’s debrief.
    0:00:46 I have done a few things.
    0:00:51 Do you want to go like back and forth of the interesting people that we hung out with?
    0:00:52 I have got like two or three.
    0:00:53 How many do you have?
    0:00:56 Yeah, I got three or four, but I have a theme with mine.
    0:01:01 I don’t know if yours would fit this, but the theme with mine is all people who are contrarians
    0:01:02 in some way.
    0:01:07 And what I mean by that is not like contrarian, like, you know, there’s like an annoying kind
    0:01:07 of contrarian.
    0:01:11 Not like, like if you call yourself a contrarian, it’s like you’re not contrarian, right?
    0:01:12 Correct.
    0:01:12 Exactly.
    0:01:14 They wouldn’t say this about themselves.
    0:01:16 I would say it about them, which is what makes it kosher.
    0:01:21 The way I would say it is they’re all independent thinkers, meaning when I hear the stories of
    0:01:24 what they’re doing, I don’t even want to ask about the thing.
    0:01:27 It’s like, how did you even think of doing that thing?
    0:01:27 You know what I mean?
    0:01:31 It’s like, all right, before you tell me all the details, how did you even get into that
    0:01:31 situation?
    0:01:32 Why were you even looking there?
    0:01:34 Why were you even deciding to do that?
    0:01:37 Okay, I can, I can, I can fit within that framework.
    0:01:39 Okay, yeah, I’ll go first.
    0:01:45 So I hosted this dinner in San Francisco and invited maybe, I don’t know, 15, 20 people
    0:01:45 to this thing.
    0:01:46 You did?
    0:01:47 Yeah, yeah, exactly.
    0:01:48 I know.
    0:01:50 You boys growing up, friends and hosting things.
    0:01:53 So in the city, you drove to the city and did this.
    0:01:54 I drove to the city.
    0:01:55 Yes, this is a true, true facts.
    0:02:01 And so we go there and there’s a guy there who I’m friends with, his name is Justin, Justin
    0:02:05 called Bank and Justin is a tremendous investor.
    0:02:11 He was an investor early on in like Grubhub, Snapchat, Stitch Fix, like boom, like just like
    0:02:13 a bunch of companies that have done really well.
    0:02:15 So let me tell you the story.
    0:02:19 So I was talking to him about some of his big win investments.
    0:02:21 So I’ll tell you a quick one.
    0:02:22 So there was a Grubhub one.
    0:02:23 I was like, how’d you get into Grubhub?
    0:02:25 He’s like, oh, Grubhub was a, he’s like, it was a funny story.
    0:02:29 Like they were doing well, but nobody knew them and I don’t think they had raised much
    0:02:29 money yet.
    0:02:32 And I tried to get a cold emailed him.
    0:02:34 I called, cold, called them.
    0:02:36 I called the office, couldn’t get ahold of him.
    0:02:37 So he’s like, so I just flew to Chicago.
    0:02:39 I just hung out in the lobby until I bumped into the guys.
    0:02:42 And I was like, Hey guys, I’m just really a believer in this thing.
    0:02:44 Sorry to bother you, but I’m, I just really believe in this thing.
    0:02:45 Ends up doing that deal.
    0:02:45 So, okay.
    0:02:47 A classic, classic meet cute.
    0:02:50 So I was like, how’d the Snapchat one happen?
    0:02:52 And he told this great story.
    0:02:54 He goes, I met Evan.
    0:02:56 And he’s like, I will just never forget meeting Evan.
    0:03:00 He’s like, I walked out of that meeting being like this guy, he’s one of them.
    0:03:02 He’s like one of the people that’s going to build this like legendary companies at the
    0:03:02 time.
    0:03:06 I think he was still a student at Stanford, a student in college.
    0:03:08 And I go, was Snapchat taking off?
    0:03:10 Was it like a rocket ship?
    0:03:11 He goes, no, no.
    0:03:12 It was like really small.
    0:03:17 He’s like, it had maybe like a hundred, 150,000 users, wasn’t growing fast.
    0:03:22 And everybody on the outside viewed it as this, like this silly little thing.
    0:03:23 It was like this toy.
    0:03:26 It’s like, oh, is it just used for disappearing photos?
    0:03:30 Must be for inappropriate pictures, or it’s just a stupid college thing.
    0:03:33 And he’s like, so I was like, so how did you invest?
    0:03:34 And he tells the story.
    0:03:36 So he’s like, you know, first I met Evan, I heard him out.
    0:03:41 And he shared the story that he’s like, Snapchat, people think it’s about photos.
    0:03:44 And when they hear photos, they think about Facebook and Instagram.
    0:03:48 It’s like permanent public photos that are for your memories.
    0:03:51 And he’s like, but actually we use photos for communication.
    0:03:52 It’s like back and forth.
    0:03:54 And so Justin goes, hmm.
    0:03:54 So it’s like messaging.
    0:03:55 He’s like, yeah, it’s messaging.
    0:03:57 He goes, okay.
    0:03:59 And so he goes home and he does some research.
    0:04:02 He goes, I think everybody’s been comparing this to Instagram and Facebook.
    0:04:05 And because of that, the metrics don’t look as good.
    0:04:09 But if you compare this to iMessage, I wonder what this looks like or WhatsApp.
    0:04:12 So he hustles and he gets in touch with somebody at Apple.
    0:04:15 And he’s like, hey, I just have a good question for you.
    0:04:20 If somebody sends an iMessage, how many, what percentage of them send an iMessage every day
    0:04:21 for the next seven days?
    0:04:24 And they run the query for him.
    0:04:24 Yeah.
    0:04:26 Like if you use iMessage, you’re going to use it every day.
    0:04:27 That’s just how you use messaging apps.
    0:04:30 He asked somebody at WhatsApp, same question.
    0:04:32 He asked somebody, then he gets in touch with somebody from Instagram.
    0:04:36 And he’s like, hey, for Instagram, if you post a photo, what are the odds you post a photo,
    0:04:38 you know, the next seven days?
    0:04:40 They’re like, well, super low, right?
    0:04:42 He’s like, okay, what about even just using the app?
    0:04:44 I’m like, yeah, it’s just reasonable, healthy number.
    0:04:47 And he goes back to Snapchat, he asked them the number.
    0:04:49 And Evan, like, he’s like, I don’t know, let me look it up.
    0:04:50 He looks it up.
    0:04:51 He’s got the iMessage number.
    0:04:52 And he’s like, this is communication.
    0:04:57 And he’s like, and nobody, you know, nobody else was really that eager to invest.
    0:04:59 And he was like, I got to go all in on this thing.
    0:05:00 And sure enough, he did.
    0:05:03 And you hung out with him and he told you that story at dinner?
    0:05:04 Yeah.
    0:05:07 Did you have any other interesting people at your dinner that you want to talk about or no?
    0:05:10 Yeah, there’s a couple guys.
    0:05:12 So there’s one guy, Will, who’s coming on the podcast.
    0:05:15 Will O’Brien, he’s this Irish guy.
    0:05:20 And he’s coming on the podcast because he had this sentence that caught my attention.
    0:05:23 He goes, the ocean is the next space.
    0:05:25 Ocean is the next space?
    0:05:25 What are you talking about?
    0:05:30 He goes, well, you know how recently all these, you know, there’s a bunch of investment now in space tech.
    0:05:31 So SpaceX, obviously, first.
    0:05:36 But then after that, there have been more and more companies that have been funded, Varda and others,
    0:05:41 that are all about rockets and satellites and getting to space, mining asteroids,
    0:05:43 mining minerals, whatever it is.
    0:05:46 And he goes, the ocean is the next space.
    0:05:53 Like the ocean is this other vast, mostly unexplored, mostly untouched by tech space.
    0:05:55 And he’s building an ocean tech company.
    0:05:58 And he told me about four or five other ocean tech companies.
    0:05:59 And it was a finger to the lips.
    0:06:02 You got to come on the podcast and talk about them there.
    0:06:03 Don’t waste this at a dinner, okay?
    0:06:06 That’s actually a really interesting concept.
    0:06:08 Because right now, space is hot.
    0:06:10 Robots, so hot right now.
    0:06:11 Having a moment.
    0:06:14 Is oceans the new it girl?
    0:06:16 I’m looking for it, bro.
    0:06:17 I’m looking for it.
    0:06:20 I’m like, what’s going to be hot in five years?
    0:06:24 Is she like the hot girl who just has like glasses on for some reason?
    0:06:25 She’s still the nerd.
    0:06:29 And then someone’s going to like take her glasses off and be like, makeover dud.
    0:06:30 You’re the it girl.
    0:06:35 The rom-com where all you had to do is take her hair out of the ponytail and take off the glasses.
    0:06:38 Yeah, you’re now beautiful.
    0:06:40 Is that the ocean right now?
    0:06:41 Who is that?
    0:06:42 That’s Callie.
    0:06:43 No.
    0:06:46 She shows up at prom.
    0:06:48 Who’s the new girl?
    0:06:50 It’s not a new girl.
    0:06:54 Imagine them giving their pitch to their LPs or to their investors.
    0:06:57 Moving off the glasses.
    0:07:01 Ladies and gentlemen, have you seen She’s All That?
    0:07:04 How about 10 things I hate about you?
    0:07:10 Then, my friend, let us introduce you to our new ocean startup.
    0:07:11 You get it.
    0:07:17 I thought that was great because he’s just thinking a lot and living in a space that I,
    0:07:20 it’s like, you know, sort of right under your nose, but you never really think about.
    0:07:21 That’s pretty cool.
    0:07:22 All right.
    0:07:24 You want me to tell you about someone I hung out with?
    0:07:24 Yeah, give me one.
    0:07:25 All right.
    0:07:29 So we had this guy on the Money Wise podcast like a month or something ago.
    0:07:31 And he’s like in his 60s.
    0:07:32 His name’s Steve Howden.
    0:07:32 He’s a billionaire.
    0:07:36 I had a great time talking to him on the podcast.
    0:07:40 And like on the podcast, he was talking about like, you know, making money and all that
    0:07:42 traditional career shit.
    0:07:44 But he’s a billionaire from what, by the way?
    0:07:45 Yeah.
    0:07:49 So he is worth, he says it on the podcast, he’s worth something like $2 billion.
    0:07:54 He made his initial money doing door-to-door sales, selling something.
    0:07:56 And I forget what he sold, but he made like 100 grand.
    0:07:59 And with that 100 grand, the savings and loan crisis hit.
    0:08:00 Do you know what that was in the 80s?
    0:08:02 I don’t completely understand it.
    0:08:05 But basically, a bunch of cheap land became available.
    0:08:08 He got leveraged to the tits and bought all this property.
    0:08:09 And that made $3 million.
    0:08:12 The $3 million, he then bought some storage units.
    0:08:13 That turned into like $9.
    0:08:18 And then using that $9, he bought a bunch of, they say, oil and gas.
    0:08:18 I don’t know.
    0:08:20 Like these Dallas guys like say oil and gas.
    0:08:25 But basically, it means you buy lease rights, meaning you like, not going to lie, haven’t
    0:08:26 heard a word since you said leveraged to the tits.
    0:08:28 And I’ve just been waiting for us to talk about that.
    0:08:29 So we take a quick break.
    0:08:32 Quick HubSpot ad break.
    0:08:34 We discussed that.
    0:08:35 I kind of liked it.
    0:08:35 Well done.
    0:08:37 Yeah.
    0:08:38 I’m trying to get on.
    0:08:39 Was it too much?
    0:08:40 Or was it okay?
    0:08:40 Yeah.
    0:08:41 I’m trying to get on.
    0:08:46 It was like, you know, today I’m going to wear a turtleneck.
    0:08:49 And I might try to say leveraged to the tits.
    0:08:53 You know, it’s like getting a new haircut.
    0:08:54 You know, like affirmations.
    0:08:54 Yeah.
    0:09:00 This is my leverage to the tits is my version of having bangs.
    0:09:01 You know what I mean?
    0:09:03 All right.
    0:09:05 So makes a bunch of money, oil and glass and land.
    0:09:05 Got it.
    0:09:06 Okay.
    0:09:08 So you didn’t just talk to him on the podcast.
    0:09:11 Then you went and you did an absolutely normal human thing to do after the podcast.
    0:09:14 You invited yourself to his family reunion or something.
    0:09:19 Well, after the pod, I was like, could I come over?
    0:09:22 Like, can I come and just like hang out with you?
    0:09:25 And he was like, yes, absolutely.
    0:09:25 You can.
    0:09:28 And so basically, he lives in Dallas.
    0:09:30 He has this huge mansion.
    0:09:33 I know that because I look the way I look.
    0:09:37 A lot of people think that I know about like skiing, but I don’t.
    0:09:41 But he was like, I have a ski in, ski out house, which I didn’t even know what that meant.
    0:09:42 I’ve never skied in my life.
    0:09:45 And I had to like figure all this out.
    0:09:48 But we went to Utah at his huge mansion.
    0:09:52 It was a ski in, ski out thing, which if you do ski, that’s like a fancy thing or whatever.
    0:09:54 And I learned a few things.
    0:09:59 The first thing that I learned, I had no idea, but his three daughters are famous.
    0:10:03 So his wife and two daughters are famous.
    0:10:05 So his wife is Jen Houghton.
    0:10:07 She’s got an Instagram called Turtle Creek Lane.
    0:10:12 I think she has 1.5 million subscribers and basically your followers.
    0:10:16 And basically what she does is she decorates their home in like the most crazy, over-the-top way.
    0:10:22 Like, so for example, for Christmas, like it looks like a Christmas doll house, but that’s like her real house.
    0:10:32 And so she got famous doing that via Instagram and then brought in the other two daughters to do, you know, their shtick, which I actually don’t know what their shtick is.
    0:10:36 But I know that a million people follow them because when I was around them, I was like, they’re just living.
    0:10:38 And people just like love watching them.
    0:10:40 Were they just like snapping content constantly or what?
    0:10:41 No, that’s funny.
    0:10:42 They weren’t.
    0:10:48 I mean, they did a bit, but it wasn’t any different than anyone else who has like 1,000 followers, you know, or like it was not obnoxious.
    0:10:53 And they actually had mentioned that they worked with you on a company you invested in.
    0:10:57 And they were like, his company that he invested in, they did a great job of hooking us up.
    0:10:59 So they knew you.
    0:10:59 Yeah, yeah.
    0:11:00 One of them.
    0:11:02 Yeah, for sure.
    0:11:08 But I didn’t know maybe from their, I think they do a good job in their personal, the daughter’s like personal content.
    0:11:11 It doesn’t look like I’m the daughter of a billionaire type of thing, right?
    0:11:12 It’s like super relatable.
    0:11:13 It’s fun.
    0:11:15 It’s, you know, it’s easy to follow.
    0:11:16 Easy to like.
    0:11:18 So I didn’t know that they were like these famous people.
    0:11:21 The second thing I didn’t really know, I didn’t know they were Mormon, but they weren’t just Mormon.
    0:11:23 He was like King Mormon.
    0:11:25 Like he’s on the board of BYU.
    0:11:31 And so I think I learned this the first morning when Sarah and I get up at 7 a.m. to go hang out.
    0:11:32 And everyone, we’re sitting around the kitchen.
    0:11:35 And we’re just kind of like patiently waiting for them to get the coffee ready.
    0:11:39 You’re just vaping rudely in the kitchen.
    0:11:46 I’m just like sitting in this kitchen and we’re like, do you guys do coffee?
    0:11:46 What’s up with that?
    0:11:48 They had to tell me that they don’t drink coffee.
    0:11:51 And they’re like, but we went and bought coffee beans to accommodate you.
    0:11:52 And we have this coffee machine.
    0:11:54 We even went and bought a coffee machine.
    0:11:55 We don’t know how to use it, but it’s like over here.
    0:11:59 And I don’t even know if they bought the right beans.
    0:12:03 They literally had never gone through this experience, which is like, imagine not knowing, do you get the beans?
    0:12:04 Do you get the grounds?
    0:12:07 You know, like what device do you need to ground the beans?
    0:12:08 Like, is this the right machine?
    0:12:12 Or is this like a, there’s five different types of machines they didn’t know.
    0:12:14 And they went to accommodate us, which was hilarious.
    0:12:29 But what I learned with the Instagram stuff is, dude, middle America moms, who’s their following, so much more profitable than like comedy, like doing comedy bits for like millennials or Gen Z.
    0:12:29 You know what I mean?
    0:12:31 They made, they kill it.
    0:12:38 And they would like post like these gummies that they got or this candy or this other widget that someone had sent them.
    0:12:41 And they were like showing me how many of the products that they sell.
    0:12:42 And it was the craziest thing I’ve ever seen.
    0:12:46 Like, it was like, why are the people listening to this podcast?
    0:12:48 They’re like, I want to do things for the creator economy.
    0:12:50 No, just do it for Lisa in Oklahoma.
    0:12:52 The mother economy.
    0:12:53 That’s who you want to sell to.
    0:12:54 Oh my God.
    0:12:55 It was, it was crazy.
    0:12:57 They were like super Mormon.
    0:13:00 And I, um, I’m, I’m not into religion.
    0:13:03 I don’t like religion in particular, uh, particularly, but I learned a lot.
    0:13:08 And the one thing that I learned was they like explicitly stated their values.
    0:13:16 So like, you know, when you’re with your family and you’ll make jokes with your sister, like, yeah, you know, uh, uh, like you’ll, you’ll, you’ll, you’ll bring her down.
    0:13:18 You’ll be like, Hey, you said you’re on a diet.
    0:13:19 Why are you eating that?
    0:13:20 Or like, you’re just like, you’re just like mess with her.
    0:13:21 Like just teasing.
    0:13:25 There was not one bring them down joke.
    0:13:27 And I was like, and I asked him about that.
    0:13:29 I’m like, you guys haven’t made fun of each other once.
    0:13:36 And they were like, well, like, you know, we’re taught in this religion that you got to treat, like, you know, you got to be Christ-like and like, he doesn’t make fun of people.
    0:13:37 So we don’t make fun of people.
    0:13:41 And they had like all of these, like, I would ask him a variety of different questions.
    0:13:42 Why don’t you do this?
    0:13:43 Why don’t you do that?
    0:13:45 And they all had like very explicit answers.
    0:13:48 It wasn’t ever like, ah, it just feels good.
    0:13:49 Or I don’t know.
    0:13:50 We just kind of do.
    0:13:51 It was all like well mapped out.
    0:13:55 And I thought that was really cool to be like super intentional about living.
    0:13:56 When I asked them, I was like, why don’t you guys drink coffee?
    0:14:02 And they’re like, well, we’re taught not to like, you know, try not to be addicted to things or try not to like overly rely on stuff.
    0:14:04 And I was like, all right, that’s a good reason.
    0:14:06 And so it was crazy to learn all that stuff.
    0:14:08 But here’s, let me tell you this last thing that I learned from this family.
    0:14:11 It was like a 15,000 square foot house.
    0:14:15 And I learned that, you know, you’ve heard me talk on this pod.
    0:14:18 And I think you feel the same way about like owning stuff in a big house.
    0:14:20 It’s kind of like, it’s like, oh, that’s a lot of work.
    0:14:21 I don’t want to do that.
    0:14:24 Dude, it’s such a life hack for like being around your family.
    0:14:26 Like, it’s the greatest thing ever.
    0:14:39 And like, I’ve noticed this amongst this family, but also a bunch of other really wealthy families that if you can like acquire a home that’s big enough for your grandkids and everyone’s super comfortable to stay there, they will want to stay there more.
    0:14:41 And thus, you will spend more time with your family.
    0:14:43 And like, we didn’t have a private chef.
    0:14:44 We didn’t do anything.
    0:14:47 Almost the entire weekend was us just sitting around a kitchen table.
    0:14:49 And we like cooked our own meals and just hung out.
    0:14:51 And it was like the way to live.
    0:14:55 Was it awkward being at their like family reunion or what was?
    0:14:57 Dude, they were so, they were like, come on in.
    0:14:59 And like that might be even more awkward.
    0:15:00 They’re so nice also.
    0:15:02 God, what did you do?
    0:15:02 They were so nice.
    0:15:05 I just think these guys are nice all the time.
    0:15:06 And I asked them, I was like, why are you so nice?
    0:15:08 And I was like, why do you guys have so much fun?
    0:15:09 Like they had like activities.
    0:15:13 Like we went like, they’re like, let’s go in the pole, coal plunge and then get into the hot tub.
    0:15:16 And then we’re going to go do like, they had like activities planned that they all did as a family.
    0:15:17 I was like, what are you guys doing?
    0:15:21 And they were like, we just want fun to be the center of everything we do.
    0:15:22 And it was just like.
    0:15:22 This is amazing.
    0:15:32 This is like the opposite of like, you know, when you’re a bad kid in school and they take you to like jail and they want to like shock value, like show you what your life could look like if you just keep going down this path.
    0:15:33 Yeah.
    0:15:34 I just got like hugged really hard.
    0:15:35 This is like the opposite.
    0:15:39 You’re like, hey, you want to see what a really healthy family dynamic looks like?
    0:15:41 I’m going to take you there for a weekend immersion.
    0:15:43 It was the healthiest family dynamic.
    0:15:44 I have never seen anything like this.
    0:15:46 And then they have a subreddit.
    0:15:49 There’s a subreddit dedicated to making fun of them.
    0:15:51 And it’s, have you ever seen this?
    0:15:54 So first of all, do you know why there’s so many Mormon influencers?
    0:15:57 Basically, Mormons are explicitly told you should journal.
    0:16:00 You know, journaling is a good way to reflect on life and it slows you down.
    0:16:07 That led to Mormon mommy bloggers, which they’re like inherently kind of interesting because they’re really into like,
    0:16:10 I think Mormons are told they need to prepare for the end of the world.
    0:16:12 Fucking awesome content, right?
    0:16:15 Like talking about like your, your packing system for like all your nuts and stuff.
    0:16:17 Like that’s really good content.
    0:16:19 Parlay that into Instagram.
    0:16:23 And that is one of the reasons why there are so many freaking Mormon influencers.
    0:16:26 And I didn’t know that, but they have.
    0:16:28 And so because of that, they have a whole subreddit.
    0:16:32 It’s called like Turtle Creek Lane Snark or something like that.
    0:16:38 And every time that they would post something, people make fun of them for the silliest stuff.
    0:16:42 Like one time we were like in the house and like one of the kids was eating a piece of cheese.
    0:16:45 And like, for some reason, a two-year-old shouldn’t have cheese.
    0:16:48 I don’t know why, but that was a post that someone made fun of them.
    0:16:52 Or there was one time where Sarah, my wife, made it in the background of one of the photos.
    0:16:53 And they’re like, who’s this person?
    0:16:55 As if she was like a new cast member.
    0:16:58 And they like were Googling her and like listing out her name.
    0:16:59 It was crazy.
    0:17:01 And I asked them, I was like, does this stuff bother you?
    0:17:06 And they just, it totally like, like they were like, no, like what they care about us is their business.
    0:17:07 It doesn’t bother us at all.
    0:17:10 And so this family had the most positive outlook on life.
    0:17:12 And it did wear off on me, to be honest.
    0:17:18 Like, you know, I’m not about to go and like become a Mormon or anything, but I want to hang out with them a whole lot more.
    0:17:18 Right.
    0:17:19 This is wild.
    0:17:23 By the way, didn’t he get in like a helicopter accident like the next week or something?
    0:17:24 The week after.
    0:17:25 Yeah.
    0:17:30 He, uh, he, his, he, on the podcast on Money Wise, he talked about how much he loves flying helicopters.
    0:17:35 Uh, I don’t know all the details, but like three days afterwards, they were flying a helicopter.
    0:17:36 I think he was.
    0:17:37 He’s flying it himself.
    0:17:40 He, in this particular, he does.
    0:17:45 But in this particular case, he was the passenger and they got in a wreck and it was not good.
    0:17:47 And he survived.
    0:17:48 He’s going to be fine.
    0:17:50 But it was a, it was a bad, it was a bad wreck.
    0:17:56 Uh, and like, if you go to their Instagram, you’ll see like all 10 of their family members like surrounding him at the hospital.
    0:18:00 And so, yeah, he’s going to have a, um, a lot of issues to deal with.
    0:18:04 But like, this was like the kindest, sweetest family I’ve ever been out, been around.
    0:18:05 Do you know Raleigh Williams?
    0:18:06 Mm-hmm.
    0:18:07 He came too.
    0:18:11 And, uh, it was like me and Raleigh Williams and then the Houghton family.
    0:18:14 And Raleigh Williams, uh, his kid was amazing.
    0:18:15 She’s 10 years old.
    0:18:18 And I was, she was the most articulate little girl I’ve ever talked to.
    0:18:20 I was like, how, how’d you learn how to talk this good?
    0:18:26 And she was like, I, you know, for the church, they teach us how to do like a homily.
    0:18:27 That’s what we call it in the Catholic church.
    0:18:28 I don’t know what the Mormons call it.
    0:18:29 We talk in front of like 500 people at church.
    0:18:36 And she was like, in, in doing that, I learned that I need to like, and like told me like all like the principles to like speaking confidently.
    0:18:37 And I was like, you’re the greatest person.
    0:18:40 I was like, I’m Navy, my next daughter, Navy, because of, because of you.
    0:18:43 Uh, but this freaking family was awesome.
    0:18:49 It was so, it felt honestly like I was in a reality TV show, but there’s no drama.
    0:18:50 There was zero drama.
    0:18:52 It was like the happiest thing I’ve ever seen.
    0:18:57 And the husbands, by the way, are the managers of, uh, so the husbands are the managers of the two daughters.
    0:18:59 They were like, one guy was like, yeah, I used to work at Amazon.
    0:19:03 Uh, I helped create, I think Alexa or something like that.
    0:19:06 But then when I saw the potential for like this influencer stuff, I quit right away.
    0:19:08 And now we make, and they told me how much money.
    0:19:10 And it was just an astronomical amount of money.
    0:19:11 Uh, it was crazy.
    0:19:16 So that was my weekend with, uh, a billionaire Mormon family.
    0:19:17 And it was awesome.
    0:19:22 All right.
    0:19:23 Where can we go from here?
    0:19:26 Uh, this might feel like a letdown after that.
    0:19:27 Um, let’s see.
    0:19:29 All right.
    0:19:30 I’m just going to give you three numbers to pick from.
    0:19:31 I have three people on this list.
    0:19:39 Maybe you want number one, number two, or number three, number one, or maybe I could rapid fire these.
    0:19:41 And then you could tell me which one you want to talk about.
    0:19:41 Okay.
    0:19:44 Uh, hung out with my friend, James Currier.
    0:19:45 He’s, uh, we did a podcast together.
    0:19:46 It’s going to come out soon.
    0:19:48 He has this one bit that I just really liked.
    0:19:52 So he’s all about his fund is called NFX as a network effects.
    0:19:54 He’s all about network effects.
    0:19:57 Like nobody on earth knows more about network effects than this guy.
    0:20:01 And he has this great blog post and this thing that we talked about, which is called like your life on network effects.
    0:20:07 I hadn’t really thought of it this way, but he, the contrarian thing he said was he was talking about, uh, leaving San Francisco.
    0:20:11 So we had, we had a bunch of friends who we used to hang out with that have moved out of San Francisco during COVID.
    0:20:13 Cause they were like, Oh, everything’s online now.
    0:20:14 So we’ll just leave.
    0:20:16 And then it’ll be like good for taxes.
    0:20:21 And he goes, he’s like, look, everybody, you know, personal choices, do whatever it’s like.
    0:20:27 But if you wanted to be here and you left because of taxes and because you thought it’s the same, it’s same, same on zoom.
    0:20:29 He’s like, that’s idiotic.
    0:20:35 You know, you could, he’s like, you’re just going to save 13% on your taxes and you’re going to lose 13.
    0:20:40 You’re going to make 13 X less money, uh, on that same, just on that same money saving decision.
    0:20:43 Living for taxes, when someone tells me they do that, I think they’re stupid.
    0:20:47 I think that’s a really, that’s a foolish thing to do.
    0:20:48 Do you agree or disagree?
    0:20:49 There’s a lot of people that do that.
    0:20:50 I think it’s foolish.
    0:20:51 Sorry.
    0:20:51 They’re not stupid.
    0:20:54 I think that decision’s foolish or rather, I don’t agree with it.
    0:20:55 That decision.
    0:20:58 And actually several other decisions they make are probably also stupid.
    0:20:59 But don’t you agree?
    0:21:05 Like the, the point of, of like succeeding is to do what you want, not to have to live to Puerto, move to Puerto Rico.
    0:21:07 If you want to live to Puerto Rico, then great.
    0:21:08 Do it.
    0:21:09 Exactly.
    0:21:14 If taxes is the number one reason, I think that that is, uh, your, your, your, what’s that phrase?
    0:21:17 You can’t see the forest and the trees or some, something like that.
    0:21:19 I mean, I, I kind of agree.
    0:21:22 That’s why I’m still here, but, um, but yeah.
    0:21:23 So I thought that was interesting.
    0:21:27 And he, when he talks about your life on network effects, he’s, his idea is basically everything.
    0:21:35 Everything, if you could take all your decisions you make, if you could take all your decisions you make and instead of thinking of them as things you did or decisions you made or, um, just like events in your life.
    0:21:42 If you looked at it as you either joined a network or you left a network, you either added into a network or you, you subtracted out of a network.
    0:21:46 So for example, where you choose to go to college, it’s not just a college.
    0:21:47 It’s not just an education.
    0:21:55 And you’re picking a network to join your, I joined the Duke alumni network and that, that alumni network is going to have certain benefits down the road.
    0:22:01 It’s also going to lead me to maybe certain careers that that network tends to go towards, which is like wall street finance, things like that.
    0:22:04 Um, you know, where, where you live obviously is a huge one.
    0:22:10 So like what city you live, if you join the Hollywood network, you’re going to be joining a certain lifestyle, certain career opportunities, et cetera.
    0:22:15 And when you leave, you are opting out of that network or you’re getting yourself away from the white hot center of the network.
    0:22:20 Even just skills you pick, like, let’s say you want to learn, um, you learn marketing.
    0:22:24 Well, you’re actually joining a network of other people who know marketing and that’s who you’re going to hang out with.
    0:22:25 Those are the opportunities you’re going to get.
    0:22:35 And that’s where, where that’s the, the sort of the next decisions are going to be heavily, heavily influenced by the, um, the network decisions that you’re making, the initial network decisions that you’re making.
    0:22:43 And why, what, like, did that make you reflect on the decision that you’ve made or thinking that you did the right thing or the wrong thing?
    0:22:45 Or how will you implement this?
    0:22:49 Cause that like makes me, I don’t regret, I don’t regret.
    0:22:54 I moved mostly because of fam or only because of family, but I do wish I was in California.
    0:22:55 Which is its own network, right?
    0:23:00 You like opted into your own, like, you know, your own par family, you know, network or whatever.
    0:23:06 You know, you opted into, you opted to like be more dense there and have more connectivity there,
    0:23:09 which is going to be great for your family raising and all that.
    0:23:13 But you opted out of the tech network of San Francisco, let’s say.
    0:23:21 Which by the way, if I could live anywhere, like if family weren’t a thing, it would, it would either be an SF or a suburb, like 20 minutes away.
    0:23:23 But I would live there in a heartbeat.
    0:23:26 And what did it make you feel like?
    0:23:30 Well, he kind of points out, he’s like, you know, there’s some things that you don’t choose, like where you’re born, right?
    0:23:31 Things like that.
    0:23:36 But then there’s, after that, it’s a lot of what you start to choose to do.
    0:23:39 And even little things like, you know, language is a network.
    0:23:48 So, you know, if you’re in China right now, like choosing to join the English network is actually like a really powerful decision you can make
    0:23:52 that’s going to like completely change the trajectory of your life, being able to do that.
    0:23:55 If you start to look at things, English is not just a language, it’s a network.
    0:24:00 It’s a network of people who all can communicate with each other using certain syllables and words and vowels and phrases, right?
    0:24:03 Money is a network, right?
    0:24:12 So joining the Bitcoin network early on turned out to be a really profitable decision because you picked, hey, we’re a bunch of people who all believe that this thing is going to be valuable network, right?
    0:24:14 So it just made me more aware of that.
    0:24:17 It made me, you know, why did I host that dinner in San Francisco?
    0:24:22 Partly because James was like, yeah, one of the big mistakes I made earlier in my career was I got successful and I kind of siloed myself.
    0:24:25 I kind of just wanted to do my own thing on the edge of the network.
    0:24:30 He’s like, it was great for creativity because I was just in my bunker just doing my thing.
    0:24:35 But it was terrible because he’s like, you know, I turned down that lunch meeting with Travis when he was starting Uber.
    0:24:46 And I, you know, I was too egotistical to take that job at Facebook early on when Mark was trying to recruit me because I just thought like I’m going to, I’m going to be off in my own land, creating my own little castle over here.
    0:24:54 And he’s like, again, fun for creativity and for learning, but a little bit foolish to the, how extreme I was with that.
    0:25:04 Like, uh, and so, you know, for me, for example, I’m, I moved 45 minutes out of San Francisco that reduced a lot of the serendipitous meetings that I could have in the network and in the network of people that I like to be around.
    0:25:05 Interesting, ambitious people.
    0:25:06 Would you move closer then?
    0:25:11 Well, I don’t, I don’t think I’ll move closer because like the family networks out here and it’s just better.
    0:25:22 Like the school that we’re in and all that stuff is better out here, but I’m like, yeah, I could definitely like drive to SF twice a month and have like, you know, host a dinner, do a couple of live podcasts with people there.
    0:25:23 That’ll be great.
    0:25:28 And like, that’s not that much of an effort, but just to stay, just to keep one, almost like a, in the diagram, right?
    0:25:31 One line connected to the white hot center of the network.
    0:25:31 Yeah.
    0:25:33 And I mean, you live near BART, right?
    0:25:36 I do, but BART, BART’s a, BART’s a network I don’t want to be a part of.
    0:25:38 You’re opting out of that one.
    0:25:42 Um, all right, I have another person.
    0:25:48 So, uh, basically I don’t speak at conferences unless my wife wants to come with me.
    0:25:50 If Neville wants to join and do it with me.
    0:25:55 And if Nick Gray will attend those, those three things have to happen.
    0:25:56 You know, I need my entourage.
    0:25:58 All three or one of the three?
    0:25:58 All three.
    0:25:59 All three have to happen.
    0:26:01 All three have to happen.
    0:26:03 That’s your, like, I only green Skittles.
    0:26:04 That’s your rider.
    0:26:09 That’s my rider is Sarah’s got to, the reason I try, I don’t, I don’t like traveling,
    0:26:12 but I like to travel if it’s for a conference because I love going somewhere in the first
    0:26:13 two days are conferences.
    0:26:17 The next few days are fun because you meet someone at the event who’s going to tell you
    0:26:17 cool shit to do.
    0:26:19 And also I just like doing some of my friends.
    0:26:24 Uh, and so I went and spoke at this thing called the newsletter conference, which was pretty
    0:26:30 wild because like 15 of my ex employees were speakers and are all like many of them are
    0:26:34 millionaires or making a whole lot of money doing a newsletter stuff.
    0:26:37 And that like made me feel proud, but I met James Altucher.
    0:26:38 You know who James Altucher is?
    0:26:39 Yeah.
    0:26:40 He’s been on the podcast.
    0:26:42 He’s a, what is his, like, he’s an author.
    0:26:44 Like what’s his like title in life?
    0:26:49 I think James might be the craziest person that I’ve met in the last six months.
    0:26:54 So if you Google James Altucher, you’re going to see that he’s like, the thing that sticks
    0:26:55 out is his hair.
    0:26:57 He’s got this like crazy haircut.
    0:27:00 And in real life, he sort of looks like a rock star.
    0:27:04 Like he kind of like, like he’s not trying, but he looks so different that he looks super
    0:27:05 cool and awesome.
    0:27:09 And so James is the type of guy who, well, he’s got the story.
    0:27:13 I don’t know his full background, but he’s like created a startup, made a bunch of money,
    0:27:20 blew it all on stocks or bad investments, did another startup, made a bunch of money, lost
    0:27:21 it all.
    0:27:25 And now I think he’s on like mountain three and he’s got, he has a thing called choose
    0:27:26 yourself financial.
    0:27:31 It started out just as a newsletter where he would just write about his interesting opinions
    0:27:32 and things like that.
    0:27:35 He sold a portion or all of it to Agora.
    0:27:40 Agora is a large newsletter business that makes something like $1 or $2 billion a year in revenue.
    0:27:42 I don’t like their company.
    0:27:46 I think that they have like 15 or 20.
    0:27:49 It’s basically, it started in the 80s as one newsletter.
    0:27:52 Now they have like 20 and they acquire other people’s newsletters.
    0:27:54 And I think they do a lot of nefarious stuff.
    0:27:57 So I’m not trying to promote those guys, but now they’re not all bad.
    0:28:01 And he sold to them and now he’s their highest or one of their highest earning newsletters.
    0:28:06 And his newsletter, Choose Yourself Financial, did $130 million in revenue last year.
    0:28:09 And it’s like crazy.
    0:28:10 The numbers are crazy.
    0:28:11 Very profitable.
    0:28:12 And he said all this on stage.
    0:28:13 Everything I’m saying is public.
    0:28:18 And so I hung out with him and his wife and we had a great time.
    0:28:19 And he said one thing to me.
    0:28:21 He said it like in passing.
    0:28:23 And I was like, the record skipped.
    0:28:28 He was like, yeah, you know, like I love DoorDash because, you know, like I don’t leave my house
    0:28:30 for like three or six weeks at a time.
    0:28:31 And if I need a pen, they just bring me a pen.
    0:28:33 And I was like, what?
    0:28:38 Did you just say that you don’t leave your house for like three to six weeks at a time?
    0:28:42 And he told me, he’s like, yeah, like sometimes I just get so into something that I literally will
    0:28:45 not step foot outside for like four weeks at a time.
    0:28:52 And so he, but he, but he said like five other things like that where he just was so fascinating.
    0:28:57 And it was proof that, you know how like, I think it was in the Peter Thiel, what’s his
    0:28:58 book called?
    0:28:59 Zero to one.
    0:29:00 Zero to one.
    0:29:04 He said, there’s like a graph where it’s like a bar chart or something like that, where it’s
    0:29:10 like extreme success means that you’re likely going to have extreme personality traits.
    0:29:15 And those extreme personality traits like come off as weird or undesirable in many settings.
    0:29:18 You know, you could be like Elon, which means you’re going to be kind of mean sometimes.
    0:29:22 You could be like Albert Einstein, which means you’re like forgetful all the time and like
    0:29:25 wear two different socks or whatever.
    0:29:26 Like he like has these examples.
    0:29:28 James is that guy.
    0:29:34 He very much has the like brilliant, but forgetful and quirky scientist vibe to him.
    0:29:41 And it was just wild seeing him just have normal conversations because his opinion and
    0:29:46 the way he looked at things was 100% fresh and different from how I looked at the most
    0:29:47 like normal things.
    0:29:50 For example, when he said he didn’t leave his house, I was like, that’s horrible.
    0:29:53 He’s like, he was shocked that I was criticizing him.
    0:29:57 And which is pretty funny because, you know, he should live his life and be happy.
    0:29:58 And that made him happy.
    0:30:04 And it was, it was like, or in the green room, he was playing chess the whole time with
    0:30:05 Steph Smith, who was also there.
    0:30:06 I was like, you guys know each other?
    0:30:10 And they’re like, well, we’ve never actually met, but we play chess like constantly together
    0:30:11 online.
    0:30:14 And he meets a lot of his friends playing chess online.
    0:30:20 And there was just so many little tidbits about this guy that made him so fascinating
    0:30:20 to me.
    0:30:26 And by the way, if you saw, if you know Agora, you know, they’re famous for these like long
    0:30:29 form sales pages and like incredibly aggressive advertising.
    0:30:32 Do you remember in like 2020 or 2019, James’s face was everywhere?
    0:30:33 Yeah.
    0:30:35 He was like, I hate that.
    0:30:36 I hated it.
    0:30:36 I hated it.
    0:30:37 I hate our landing pages.
    0:30:39 I hate how long they are.
    0:30:41 I hate how they look too aggressive.
    0:30:45 And he was like, I tried to write differently and like make my own landing pages.
    0:30:51 None of them could ever convert nearly as good as like the crazy shit that they would write.
    0:30:54 So did he make a ton of money off that Agora thing?
    0:30:56 Yeah.
    0:30:57 Yeah.
    0:30:58 All right.
    0:31:01 Or maybe the yes.
    0:31:05 And also I, I think the answer is, is, and is still.
    0:31:06 And is still.
    0:31:06 Okay.
    0:31:06 Gotcha.
    0:31:08 Um, all right.
    0:31:09 I like that one, James.
    0:31:14 Uh, I have another one that’s less weird, but more, um, side questy.
    0:31:19 So she’ll, she’ll, man, not who came on the podcast, uh, recently, you can see his episode.
    0:31:20 The numbers crushed.
    0:31:22 Yeah, he did.
    0:31:22 He did.
    0:31:23 He did really well.
    0:31:25 We, um, so he was at the dinner too.
    0:31:30 And she’ll tell us these stories and you’re just kind of like, if you just listen to the
    0:31:31 stories, you’d be like, wow, this guy’s fascinating.
    0:31:36 You would never know his day job because she’ll is an epic side quester.
    0:31:39 So his day job is he’s a VC.
    0:31:41 He invests in fintech companies.
    0:31:42 That’s his job.
    0:31:43 And there’s a lot of that.
    0:31:49 The weird thing is that if you listen to him, he’s like, oh yeah, I, um, I’m taking
    0:31:51 like, like courses or like whatever.
    0:31:54 I’m getting certified to be a travel agent now.
    0:31:56 So I can access all these travel discounts.
    0:31:57 He’s been doing that.
    0:32:02 He’s like, yeah, I actually looked at buying the ambassadorship position, uh, for like being
    0:32:04 an ambassador of a country because it has these perks.
    0:32:09 He’s like, basically like your friend who’s like really good with credit card points, but
    0:32:12 for everything, including credit card points, by the way, I think on the podcast, he gave
    0:32:17 us like a pretty good credit card, uh, point tip, but he just has like all these epic side
    0:32:20 quests he’s gone down, um, over and over again.
    0:32:24 He’s like, yeah, I got married in the metaverse and like Taco Bell sponsored it.
    0:32:25 Oh, and Hey, guess what else I did?
    0:32:32 You know, I started this auction company to go and buy and sell like the domain endings
    0:32:34 like dot app and dot photography.
    0:32:35 Like that was his business.
    0:32:36 It’s like, these aren’t even normal.
    0:32:39 Even his businesses aren’t normal businesses.
    0:32:41 They’re just weird side quests that made money.
    0:32:43 I think his side, is Thistle his, is that it?
    0:32:44 Yeah.
    0:32:45 Thistle was another one.
    0:32:46 He’s like, oh yeah.
    0:32:52 Like, um, so the story he told on the thing was, he was like, I was interested in this like
    0:32:52 food delivery space.
    0:32:54 It got really hot sprig, et cetera.
    0:32:57 I was ordering from all of them, but I just thought there’s no way this thing’s making
    0:32:58 money.
    0:33:03 So then as a side quest, I signed up and became a driver for a month and I drove around and
    0:33:03 it was, it was amazing.
    0:33:07 I met all these people and I learned the model and I realized that this thing’s never going
    0:33:08 to make money.
    0:33:09 And he’s, he was right.
    0:33:09 Sprig went out of business.
    0:33:11 So did all the others that were doing it.
    0:33:13 And he’s like, but we could do this other thing, Thistle.
    0:33:14 And I got my friend to do it.
    0:33:16 And now Thistle is like, I forgot what he said.
    0:33:17 What did he say on the podcast?
    0:33:18 It was like an absurd number.
    0:33:22 I think it was like a hundred million plus, a hundred million plus of revenue.
    0:33:25 And I was like, wow, this guy is just always on side quest.
    0:33:31 So for example, he was talking about, he’s like, um, he’s like, oh yeah.
    0:33:36 Uh, Mr. Beast posted this video about like, I I’m on this abandoned, uh, Island or whatever,
    0:33:38 like this, this abandoned Island.
    0:33:40 And I’m the only one here and there’s nothing here, blah, blah, blah.
    0:33:43 And then she was like, hold on.
    0:33:48 I’ve been to that Island, but without the video, like, and he’s like, no, wait, that’s not abandoned.
    0:33:51 There’s like a, there’s a bar like three minutes away from where he is.
    0:33:52 And there’s this motel.
    0:33:54 So he tweeted about this.
    0:33:57 And then Jimmy calls him as like, Hey man, like, what are you talking about?
    0:33:58 Like, that is an abandoned Island.
    0:33:59 He’s like, no, it’s not.
    0:34:01 It’s three minutes away from a bar.
    0:34:03 Like, he’s like, no, technically it’s abandoned.
    0:34:09 If you look at X, Y, Z and I was like, this guy just constantly gets himself into situations.
    0:34:13 Wait, Jimmy called him because Jimmy like felt his integrity was under attack.
    0:34:14 Yeah.
    0:34:16 And he was like, did you give Jimmy my number?
    0:34:18 I was like, no, I didn’t even, I didn’t even know this happened.
    0:34:21 And, and shielded back down.
    0:34:24 He was like, no, it’s not, it’s not an abandoned Island or were they both right?
    0:34:25 He’s like, where are you were?
    0:34:26 He’s like, look at it.
    0:34:27 Three minutes away.
    0:34:28 There’s a place.
    0:34:28 There’s a pub.
    0:34:30 It’s like, it’s not abandoned.
    0:34:35 And I think technically maybe there was something where it’s like the, the, like the border or
    0:34:35 like, I don’t know.
    0:34:37 I don’t know what this, I didn’t get into the details.
    0:34:42 Obviously I don’t give a shit, but I just thought it was amazing that there’s people that just
    0:34:43 do things for their own amusement.
    0:34:46 And I’ll bring this home with a little TikTok I saw.
    0:34:51 And it was, the TikTok was, there’s like this TikTok had gone viral and I’m glad it went
    0:34:56 viral because it means that other people are similarly really attracted to people who just
    0:34:59 do, do shit for their own amusement and really for no other reason.
    0:35:05 So the TikTok that went viral was like, I forgot the name of the dance, but it was basically
    0:35:11 like, shout out to my boy, Willie for spending all of our bachelor party weekend trying to
    0:35:12 learn this dance.
    0:35:15 And I guess there’s like some dance and there’s like this, he’s like this awkward looking white
    0:35:16 guy.
    0:35:18 And there’s like two black friends trying to show him how to do this dance.
    0:35:22 And it’s just like everywhere they went during the bachelor party, he’s just practicing this
    0:35:24 dance just to like, see if he can learn it in a weekend.
    0:35:26 And like, he starts off really bad.
    0:35:29 And by the end, he’s actually like pretty good at the end of the weekend.
    0:35:32 And then they cut to the, to the wedding and he’s doing the same dance just for fun on the,
    0:35:34 on his own, on the side of the dance floor.
    0:35:38 Like not part of a performance, just like just doing his thing over there.
    0:35:41 And, um, I, I respect that.
    0:35:46 I think I respect that more than I respect like someone’s achievements in life.
    0:35:52 Uh, I kind of respect people that, that value their own amusement as the highest order bit.
    0:35:54 And I think Sheil is an example of that.
    0:35:57 Like the shit he does, he’s not doing it because there’s some outcome he’s seeking.
    0:36:00 He’s just amused by it and therefore like follows it.
    0:36:03 And he ends up in these situations that at the end become really good stories.
    0:36:05 But I don’t think that’s why he’s doing it.
    0:36:08 I think, you know, we’ve done close to 700 of these episodes.
    0:36:12 Sheil would be in my top 10 of people who I admire most.
    0:36:18 Um, I think that Sheil, did you like people, I don’t even know if we mentioned this, this one.
    0:36:21 Do you know that Sheil’s in a Justin Bieber music video?
    0:36:22 Of course he is.
    0:36:25 Why wouldn’t he be in a Justin Bieber music video?
    0:36:25 How did that happen?
    0:36:29 Like I was watching from the, the outside.
    0:36:32 So I think the way it happened was during COVID,
    0:36:36 Sheil created an online version of Bachelor, like the Bachelor.
    0:36:37 Oh yeah, yeah, yeah.
    0:36:38 I watched this.
    0:36:38 It was great.
    0:36:40 Um, wait, what were, what was it exactly?
    0:36:43 It was, was this during COVID or Bachelor on Zoom?
    0:36:45 I think it was called the Zoom Bachelor or something like that.
    0:36:45 Yeah.
    0:36:47 It was Sheil, the Bachelor.
    0:36:50 And there’s a bunch of women that would pop up and then he would like eliminate,
    0:36:51 give out roses and eliminate them.
    0:36:53 And then he picked someone in the end, they went on a date or something.
    0:36:59 And somehow, I could be confusing all the stories, but somehow this, it was like, it was a hit.
    0:37:00 It was awesome.
    0:37:06 And then he, then there’s a video of him where he’s turned around like this and it looks like
    0:37:08 he’s making out with someone like this.
    0:37:11 In the video?
    0:37:11 In the video?
    0:37:12 Yeah.
    0:37:15 So he, I think he is, I’m watching this all from outside.
    0:37:20 I think he posted that video and then he turns around and he smiles and he looks so happy.
    0:37:25 And that clip made it into a Justin Bieber music video.
    0:37:30 And if you go and watch the music video, his clip, Sheil’s clip, is the best clip.
    0:37:31 Oh, I have it.
    0:37:32 I have it.
    0:37:32 It’s there.
    0:37:34 What was it called?
    0:37:35 Like, love yourself?
    0:37:36 Was it love yourself?
    0:37:40 And he’s like, it looks like he’s making out with someone, but play it, play that clip and
    0:37:41 like, watch that.
    0:37:42 Oh my God.
    0:37:42 This is so funny.
    0:37:49 It turns around he’s got a huge mustache for some reason and he’s just cheesing.
    0:37:50 Do you know another crazy thing about him, by the way?
    0:37:53 You know, the podcast startup on Gimlet Media?
    0:37:55 I think he created that.
    0:37:56 Yeah.
    0:37:56 Yeah.
    0:37:57 Yeah.
    0:37:57 I think he did.
    0:37:59 Or he had his hands in it.
    0:38:00 Maybe we’ll say that.
    0:38:05 He just has had, he’s had so many weird things happen to him.
    0:38:08 Let me, let me tell you another one.
    0:38:10 Another person who I think is doing their own thing.
    0:38:13 So my buddy Furkan, who, you know, he’s also been on the podcast.
    0:38:16 So Furkan and I try to, we were co-founders.
    0:38:19 We tried to start a bunch of companies together for like, you know, six or seven years.
    0:38:19 I know Furkan super well.
    0:38:24 One of the things about Furkan is that he is, he’s just a grinder and it doesn’t matter
    0:38:27 how like successful or wealthy he’s gotten.
    0:38:30 I mean, his last company, AppLovin, is like a hundred billion dollar company.
    0:38:33 And it’s like absurd.
    0:38:36 And he was, why is it taking off so much, by the way?
    0:38:42 Like AppLovin for years, it was sort of a joke because when you would drive in San Francisco,
    0:38:47 they had billboards where they were trying to recruit engineers and the name AppLovin came
    0:38:50 out right or we still associated it with McLovin.
    0:38:54 And it was like, is this, is this a, is this a real company?
    0:38:54 You know what I mean?
    0:38:58 And now it’s one of the most valuable companies in the world.
    0:38:59 Yeah, exactly.
    0:39:07 So he, he’s been, so, so Furkan has been early into, into a bunch of like tech things, right?
    0:39:09 He’s, he’s basically like a hacker’s hacker.
    0:39:12 So he was really into, to crypto before crypto was cool.
    0:39:16 Like I remember literally being at the office and he was like, not paying attention because
    0:39:20 he was buying into the Ethereum ICO at like, you know, 17 cents or something like that.
    0:39:23 And I was like, Ethereum, like literally like dorkiest fucking name, never going to work.
    0:39:28 So I didn’t buy because your boy’s a genius and that’s why I’m a podcaster now and he’s
    0:39:28 a billionaire.
    0:39:32 And so it’s for kind of billionaire now or I don’t know.
    0:39:34 I don’t know if he is or is it, but something, you know, he started a hundred billion dollar
    0:39:35 company.
    0:39:35 I don’t know.
    0:39:38 He’s, he’s not like, he’s not like three zip codes away.
    0:39:38 Maybe he’s two.
    0:39:39 I don’t know.
    0:39:40 He’s getting close.
    0:39:42 So he got into crypto early on.
    0:39:46 And then when web three happened, remember when web three happened and everybody was like,
    0:39:50 like piling into web three and Furkan was building a company in that space.
    0:39:52 Literally his company is called third web.
    0:39:54 And he was just really into the actual like technology behind it.
    0:39:58 He’s like, oh, I think I can make these tools easier to use for developers and blah, blah,
    0:39:59 blah, blah.
    0:39:59 Dude.
    0:40:03 One time he like did a talk on, remember the Raspberry Raspberry Pi.
    0:40:04 Yeah.
    0:40:04 Yeah.
    0:40:09 And like he, he like one time spent like 45 minutes explaining to me all about it and he
    0:40:10 knew everything about it.
    0:40:11 Yeah.
    0:40:11 Yeah.
    0:40:12 He knows everything about everything.
    0:40:16 So he’s, um, and the second thing he got really into was VR.
    0:40:20 So he bought me an Oculus just cause he was like, I don’t want to tell you about this
    0:40:22 and like hope that you go try it out here.
    0:40:24 Here’s the new Oculus headset.
    0:40:25 Go home and put this on.
    0:40:26 He’s like, okay.
    0:40:28 Uh, that, that’s, that’s, that’s, that’s not a friend you need.
    0:40:32 And so I go home and I, I put it on, I’m blown away and I’m like, wow, this thing’s
    0:40:33 getting really good.
    0:40:35 And then I think he bought me like another one when it got better.
    0:40:38 And then I started buying them and I’m like, I’m paying attention to VR, but you know,
    0:40:41 I’m like every other lemming out there.
    0:40:45 It’s like, I pay attention when shit gets hot and Furkan, the reason why Furkan is so
    0:40:47 great is because he doesn’t pay attention when things get hot.
    0:40:50 He’s like in the hardcore nerd bucket where he’s like, I pay attention cause it’s interesting
    0:40:51 to me.
    0:40:52 I don’t care if it’s popular or not.
    0:40:53 I don’t care if it’s hot or not.
    0:40:57 I don’t care if it’s, if it’s here, if it’s here or not, I want to be on this train the
    0:40:58 whole time.
    0:41:05 And so he was telling me, uh, about his, so he’s got this lab called Effing and he was
    0:41:08 telling me first about third web, how it was growing and how it had real revenues.
    0:41:09 Now I was like, Oh wow, that’s great.
    0:41:14 Then he’s telling me about VR and like Sam, like how many people do you know that are interested
    0:41:15 in VR right now?
    0:41:18 Like everybody who is interested in tech is interested in AI.
    0:41:20 Where’s your Oculus sitting right now?
    0:41:24 Dude, where’s the biggest pile of dust in my room?
    0:41:25 I think it’s back there.
    0:41:25 It’s yes.
    0:41:26 Gone.
    0:41:27 Same.
    0:41:30 My, uh, I mean, like I did, I did what everyone did.
    0:41:30 They got it.
    0:41:31 This is awesome.
    0:41:33 This is going to change the world.
    0:41:34 It’s going to change everything.
    0:41:35 Uh, I don’t know where the charger is.
    0:41:37 It’s in my drawer somewhere.
    0:41:38 Yeah.
    0:41:39 Let’s go back to scrolling on my phone.
    0:41:39 Yeah.
    0:41:41 And, um, he didn’t do that.
    0:41:46 He’s like, he would tell me like we would hang out and he’s like, I’m working in VR today.
    0:41:48 Once a week, I go co-work in VR.
    0:41:48 I’m like, what?
    0:41:51 And, um, so guess what?
    0:41:54 His interest in VR, there’s not, it’s not popular right now.
    0:42:00 In fact, um, they went to a VR conference and this VR conference was like, you know, crickets
    0:42:00 basically.
    0:42:03 And he sends, uh, it’s VR, the new ocean.
    0:42:05 It’s the old ocean.
    0:42:05 That’s the problem.
    0:42:07 It doesn’t even have the new tag.
    0:42:12 And so our buddy Hubert who works with him goes there and he wears a t-shirt all black that
    0:42:15 just says, I invest in VR huge on the front.
    0:42:20 He’s like, dude, it was like being the only girl at like a, like a prom or something like
    0:42:20 that.
    0:42:23 There was like, everybody was interested in him because he’s in, he’s like the only guy
    0:42:25 left investing in VR.
    0:42:27 And he’s like, dude, it’s actually kind of working.
    0:42:31 He goes, you know, if you look at the top 15 apps, like the top 15 apps in all of the Oculus
    0:42:35 store, these three guys over here own three of the top 15.
    0:42:38 He’s like, they’re printing money right now.
    0:42:39 Like this thing is amazing.
    0:42:45 Um, yeah, it’s not like, it’s not the hot thing right now, but like, I don’t know if you
    0:42:50 can make $10 million as like a small team building these apps and you’re the frontline
    0:42:54 of this and you’re the only people who are like specializing this technology, like good things
    0:42:54 are going to happen.
    0:43:00 So it just kind of reminded me of like, you know, all the money is made either and being
    0:43:03 sort of right on time, but timing is super hard.
    0:43:07 And so the same way that Warren Buffett was like, don’t try to time the market, focus on
    0:43:08 your time in market.
    0:43:15 Furkan is doing the like, uh, the tech, the engineering version of time in market where once he’s interested
    0:43:19 in something and he believes in it, he doesn’t sort of, he doesn’t let his interest go in and
    0:43:24 out based off of like, you know, popular sentiment or VCs or, or exits or anything like that.
    0:43:27 It’s just based on, is the tech getting better or not?
    0:43:31 And I think that’s just such a strong thing that’s going to, you know, help them be super,
    0:43:32 super successful.
    0:43:36 To like all the young people listening who are like looking for a thing to do.
    0:43:41 I feel like that story is maybe a life altering that this is a very good premise.
    0:43:44 And I’m, I’m on board with that, with this premise.
    0:43:49 I do think VR, like it’s actually, and it’s not, this isn’t a secret.
    0:43:54 Mark Zuckerberg, who has a really good ratio of getting things right, has like said, like,
    0:43:55 this is the thing.
    0:43:58 And also, do you know who also loves VR?
    0:43:58 Sheel.
    0:44:05 Sheel posts videos of him or not, it’s not VR, but the, the metal or what’s it called?
    0:44:05 The Ray-Bans.
    0:44:06 Ray-Bans.
    0:44:06 Yeah.
    0:44:08 He loves those Ray-Bans.
    0:44:12 And it’s very clear how there’s like, you know, that’s all in the same ballpark of VR
    0:44:13 and how this can all work.
    0:44:16 All right.
    0:44:19 I got a public service announcement for all the tech founders that are listening to this.
    0:44:22 Listen, job number one for you is to get customers.
    0:44:24 And ideally the bigger the customers, the better.
    0:44:27 And I know when I was trying to do that, we would get somebody interested.
    0:44:31 Oh man, there’s a big fortune 500 company, or it’s a, it’s a company that’s raised hundreds
    0:44:32 of millions of dollars.
    0:44:32 They want to work with us.
    0:44:33 This is so exciting.
    0:44:38 And then we hit the wall and the wall was the security and compliance team.
    0:44:43 And all of a sudden we could not land our biggest customers just because we were shooting
    0:44:45 ourselves in the foot by not being security ready and compliant.
    0:44:48 And so if you want to solve this, use Vanta.
    0:44:49 Vanta is an all-in-one solution.
    0:44:52 It helps you get audit ready and it’s quick.
    0:44:52 It’s painless.
    0:44:53 It’s easy.
    0:44:54 They’re the number one guys at doing this.
    0:44:56 There are 8,000 companies that use them.
    0:44:58 YC companies use them.
    0:44:59 We use them.
    0:45:03 And so if you want Vanta to help simplify your security and compliance program, to help
    0:45:08 you streamline anything, take all those manual security tasks and automate them, you
    0:45:08 should use Vanta.
    0:45:11 If you listen to this, you actually get a thousand dollars off Vanta too.
    0:45:12 So we got a deal for you.
    0:45:14 Go to Vanta.com slash million.
    0:45:16 That’s V-A-N-T-A.com.
    0:45:17 V-A-N-T-A.com slash million.
    0:45:18 Use Vanta.
    0:45:20 That’s what all the cool kids are doing.
    0:45:24 That was what I was going to bring up next.
    0:45:25 So I love those two.
    0:45:25 I have them.
    0:45:27 I bought some for my sister just like for her birthday recently.
    0:45:31 And I think that it’s a great product.
    0:45:33 It’s actually like, do you have them by the way?
    0:45:34 No, I’ll go buy them right now.
    0:45:35 What do they do?
    0:45:36 Like, what’s the point?
    0:45:38 Well, the first, the very first easy thing is they’re basically AirPods.
    0:45:40 So people don’t really realize this.
    0:45:44 At worst case scenario, you just bought a pair of AirPods that you’re probably not going to lose.
    0:45:55 So the audio from the like the glasses, the part that goes behind your ear, it’s not in your ear, but you can hear like music, podcasts, whatever, super easily.
    0:45:59 So the audio is the AirPod type of feature is great.
    0:46:00 And then the camera, right?
    0:46:00 Like hands for your camera.
    0:46:06 If you have a kid, like for kids, this thing is incredible because I wear them to like my daughter’s like soccer games or whatever.
    0:46:10 And like, you know, the moment passes so quickly with kids.
    0:46:13 And if you’re fumbling, get out of your pockets, unlock face ID.
    0:46:14 Nope, nope.
    0:46:16 Type in my password, get the camera app.
    0:46:17 Oh, but it’s over by then.
    0:46:17 Right.
    0:46:22 And you’re now looking through your phone at life versus your glasses.
    0:46:24 That’s where you’re already looking.
    0:46:24 It’s on your head.
    0:46:25 It’s on a swivel.
    0:46:29 All you do, literally, if something’s going on or something’s interesting, you just tap the thing and it starts recording.
    0:46:32 And the video looks great, by the way.
    0:46:33 It’s really, really good.
    0:46:39 So for if you’re traveling, if you’re out and about, if you’ve got kids, if you’re at a sports thing, if you’re at a concert, this thing is amazing.
    0:46:41 And so awesome to me, these are the future.
    0:46:43 I think Meta knows this.
    0:46:44 They’re like investing in it very heavily.
    0:46:47 I think it’s interesting because it’s kind of uncontested right now.
    0:46:49 Like maybe Apple will get in the game.
    0:46:52 Maybe if they still have like the juice to do it.
    0:46:54 Snapchat seems to have fallen out.
    0:46:59 The famous like, I forgot what the thing was called.
    0:46:59 Magic Leap.
    0:47:01 Those guys died or are dying.
    0:47:03 And the humane pin died, right?
    0:47:05 Like all that stuff is kind of dead.
    0:47:08 And I think Facebook has this sort of uncontested right now.
    0:47:16 And the thing I was going to say, though, is I remember when I was in San Francisco, this company called Leap Motion got bought.
    0:47:17 Do you remember Leap Motion?
    0:47:18 Yes.
    0:47:22 Did they did it become a video game or like part of a video game?
    0:47:23 They got bought by Facebook.
    0:47:29 And what they were doing was they were they were like it was like this thing you wore on your wrist and then you could just move your hands and do like hand gestures to
    0:47:30 control a computer, essentially.
    0:47:32 They never really found product market fit because guess what?
    0:47:40 A lot of not a lot of people want to sit in front of their desktop and like hand gesture like the minority report, like replacing the mouse and keyboard wasn’t like super sick, I guess.
    0:47:41 Yeah.
    0:47:46 But it’s pretty sweet if you have some physical disability, which I mean, there’s a lot of like amazing applications, I would imagine.
    0:47:49 Maybe, but you still got to use your hand, your arm, right?
    0:47:51 So it’s like, you know, same thing as I guess a mouse really.
    0:47:58 But the the the team that was working on it was like cutting edge at this kind of like gesture control.
    0:47:59 And guess what?
    0:48:06 Like being the best team in the world at gesture control or another example of this was they got bought for, I think, 100 million plus.
    0:48:13 Another company that got bought for 100 million plus that never hit product market fit was the company that was working on face masks.
    0:48:17 So before remember when Snapchat came out with those face filters, it was super hot, like the dog face filter.
    0:48:18 Bitmoji?
    0:48:22 No, it was it was called Masquerade was the name of the company.
    0:48:25 And so Masquerade, I think it was like a European company.
    0:48:26 It was just a small company.
    0:48:29 And again, got bought for like 100 million dollars plus.
    0:48:31 And then Facebook bought another company that was doing a very similar thing.
    0:48:33 Or maybe I’m mixing up who bought Masquerade.
    0:48:40 But I guess my point is being at the leading edge of just the tech, you get two shots to win.
    0:48:46 If you make the breakthrough app that actually does get product market fit, then you get to win in the billions.
    0:48:58 If you’re just the most hardcore tech team at building like good functionality and like like working on these new platforms, your team is we’re a team of 10 really strong engineers.
    0:49:02 If you could actually build a strong team, your floor becomes like a 50 to 100 million dollar company.
    0:49:04 I don’t think most people realize this.
    0:49:06 I think most people think starting a company is really risky.
    0:49:09 Yes, but there are less risky versions of this.
    0:49:16 And right now, if you were working on the Meta Ray-Bans platform, which like today, there’s no there’s no app store for it.
    0:49:16 There’s nothing.
    0:49:17 But guess what?
    0:49:21 There’s going to be right like that form factor is for sure going to exist.
    0:49:23 And there’s for sure going to be apps that are built on it.
    0:49:32 And so if I was a pretty hardcore tech team or if I worked at one of these big companies, like let’s say I was at Facebook or I was at Snap Spectacles and I was on that team.
    0:49:39 The smartest thing you could do is spin out with your five smartest friends and be like, hey, guys, the floor of this company is a 50 to 100 million dollar company.
    0:49:42 And the ceiling is like a billion dollar company or two billion or whatever it is.
    0:49:45 And all we’re going to do is we’re just going to live at the cutting edge of this.
    0:49:47 And we just have to survive five years.
    0:49:49 We have we need time in market.
    0:49:53 Like we just have to survive five to five years in order to like be there.
    0:50:03 And we’re going to just work out all the kinks about the spatial recognition, about getting gesture control correct, about all these little tech problems that you need to do to make things great.
    0:50:09 Because either you’re going to do it and crack the app or they were going to buy you because you’ve solved a bunch of gnarly problems.
    0:50:12 There was I’m reading this book called Digital Gold.
    0:50:15 It’s about the heavier you know that it’s a that book.
    0:50:18 It’s about Bitcoin and the founding and like the early community and things like that.
    0:50:18 I don’t think I’ve read that one.
    0:50:19 It’s great.
    0:50:29 There’s not actually that many books written about like the early characters, which is why I wanted to read it, because we had Nick Bilton on and we did American Kingpin about Silk Road.
    0:50:39 I was like this is these stories are really fun and now like I know of a lot of the early characters of Bitcoin and like them talking about going to their first conference.
    0:50:53 And on the first conference, there was like 50 people there and it was like a shitty restaurant and and just like all these like stories of like, yeah, like this checks all the boxes of like early like crowd of just nerds who are regarded as freaks and no one takes them seriously.
    0:50:59 And then one like legitimate financier is like, OK, there’s something here and then another one and then another one.
    0:51:01 And then like there’s a controversy, but they overcome it.
    0:51:05 And then like it’s just like it fits all the stereotypes of these types of stories.
    0:51:07 And what you’re describing is like that same thing.
    0:51:09 It’s like a group of weirdos.
    0:51:14 You know, what did we say about I had some guy pitch me a company that I thought was really stupid and now it’s huge.
    0:51:17 It was like this product is dumb.
    0:51:18 Oh, my God.
    0:51:19 People are using this.
    0:51:20 They’re dumb.
    0:51:21 Oh, my God.
    0:51:22 Everyone’s using this.
    0:51:22 I’m dumb.
    0:51:23 You know what I mean?
    0:51:27 And like, it’s like that’s like how you go through.
    0:51:29 That’s like the process of some of these things.
    0:51:34 And like when you’re talking about these metaglasses, you’re talking about VR, you’re talking about oceans.
    0:51:35 I’m like, oh, my God.
    0:51:37 There’s like a story here, a story there.
    0:51:39 Like it’s the same pattern over and over again.
    0:51:41 It’s a really fun pattern.
    0:51:44 Speaking of crypto, I have three crypto things for you real quick.
    0:51:49 Number one, James on the podcast tells a story about because he wrote this blog post a long time ago.
    0:51:54 He tells a story about how his friend thought he was Satoshi.
    0:51:56 And the reason why is because.
    0:51:57 How flattering.
    0:51:59 I know, by the way.
    0:52:00 What’s up with my friends?
    0:52:01 Who, me?
    0:52:02 Not even a long shot?
    0:52:04 You think I’m Satoshi?
    0:52:04 No.
    0:52:07 I could never.
    0:52:10 What an honor, though.
    0:52:16 But the thing that he was saying was he wrote this blog post that it’s on his blog still.
    0:52:17 It’s called One Currency to Rule the Mall.
    0:52:20 And it was about one world currency, about creating a digital world currency.
    0:52:27 And he tells a story on the podcast about why he was interested in that, how he’s interested in that, and what happened.
    0:52:28 So he was like him.
    0:52:30 I forgot who it was.
    0:52:31 It was him.
    0:52:40 It was Philip Rosedale who started Second Life, which, by the way, like still to this, you know, basically Second Life to this day is probably the best execution of a metaverse.
    0:52:43 Like they had like millions and millions of players.
    0:52:44 They lived their lives in there.
    0:52:46 They formed relationships and marriages.
    0:52:49 They had like, they have their own currency in there.
    0:52:49 Like, is it?
    0:52:51 Is it his own thing still?
    0:52:54 I don’t know if Second Life is officially like died.
    0:52:54 I don’t know if it’s still going.
    0:52:55 I’m not sure.
    0:53:00 But like at the time, they had Linden bucks or whatever, Linden dollars, and it was like a whole thing.
    0:53:03 So him and Philip Rosedale were like interested in this.
    0:53:04 And then it was a, there’s a famous VC.
    0:53:06 I’m forgetting the name now, but he tells a story about a famous VC.
    0:53:07 And they used to meet once a week.
    0:53:11 And they would talk about like, okay, how are we going to build this world currency?
    0:53:15 And they were like, here’s what it needs to do.
    0:53:21 And like all the things that Bitcoin eventually did, they’re like, it needs to have, it needs to have this, it needs to have this.
    0:53:27 And what they did was they went to the lobby conference, which if you know, is like this 100, 150 person conference.
    0:53:29 And they, you break out in a little groups.
    0:53:31 I went to the last year of the lobby conference.
    0:53:32 It was awesome.
    0:53:33 It was all internet OGs.
    0:53:34 It was so cool.
    0:53:36 So they were at one, I guess.
    0:53:39 And their little breakout conversation was about this.
    0:53:41 They’re like, hey, I think there’s something, there’s a need for this.
    0:53:44 And he bought the domain blue.com, B-L-U-E.com.
    0:53:45 He was going to launch it.
    0:53:46 It was going to be called blue.
    0:53:49 And like, you know, the dollar is green and this currency was going to be blue.
    0:53:52 And they had the whole thing sort of like planned out, I guess.
    0:54:01 And they, but they were like, they couldn’t figure out how do we, if this ever becomes a thing, like the target on our back is going to be too crazy.
    0:54:02 Like we can’t do this.
    0:54:05 And the problem was they were like, we’ve already talked about it at lobby.
    0:54:14 And he’s like, once we realized this, this thing would need an immaculate conception, that it would need to be totally anonymous or pseudonymous, like start.
    0:54:15 And nobody could know who did it.
    0:54:17 They’re like, we blew it.
    0:54:19 We said it at the lobby conference.
    0:54:22 There’s 14 other people now who have heard us be interested in this.
    0:54:28 And when the white paper came out years later, Philip called him and was like, dude, I can’t believe you.
    0:54:29 You cut me out.
    0:54:31 No way.
    0:54:32 He’s like, have you seen Bitcoin?
    0:54:33 He’s like, yeah.
    0:54:34 He’s like, that’s you, right?
    0:54:35 He’s like, no, it’s not me.
    0:54:37 He’s like, I thought it was you.
    0:54:39 If any, if it was either of the two of us, it’d be you.
    0:54:40 You’re way more technical.
    0:54:41 He’s like, no, it’s not me.
    0:54:41 Who the hell is this?
    0:54:44 How cool is that?
    0:54:45 That is awesome.
    0:54:47 That is one of the great, greatest stories I’ve heard.
    0:54:54 They, um, it’s weird that multiple groups of people start working on the same thing independently at the same time.
    0:54:54 Isn’t it?
    0:54:57 And they had the same conclusion that it had to be an anonymous creator.
    0:55:00 Yeah, exactly.
    0:55:00 And you know what?
    0:55:03 The other crazy thing you saw this Jack Dorsey, like is Jack Dorsey.
    0:55:05 Dude, that was the stupidest thing, man.
    0:55:12 Like there was some compelling evidence, but then what they did was they completely like spoiled the broth by putting in there.
    0:55:17 Jack loves wearing Japanese clothing, like as like examples of why he is Satoshi.
    0:55:18 Do you know what I mean?
    0:55:18 It was ridiculous.
    0:55:19 That’s what spoiled it?
    0:55:20 I didn’t think that was that bad.
    0:55:21 What’s wrong with that?
    0:55:31 There was like multiple pieces of compelling, it’s supposed to be compelling evidence that says like Jack wore a who is Satoshi t-shirt to the, uh, to the Olympics.
    0:55:33 Like it was just like ridiculous stuff.
    0:55:36 No, I thought it was, uh, I thought it, I thought it was ridiculous.
    0:55:37 You didn’t think it was ridiculous?
    0:55:41 Uh, first I did because I was like Jack Dorsey, no way.
    0:55:46 Uh, you know, then there’s this deck, right?
    0:55:47 Do you read the deck?
    0:55:49 There’s an actual like full slide deck about it.
    0:55:50 There was a bunch of good points.
    0:55:52 There was a bunch of good points about it.
    0:55:53 What I, things I didn’t know.
    0:55:59 I did not know that Jack was like in those early cypherpunk communities back when he was like 15 years old or something like that.
    0:56:00 You know what I mean?
    0:56:01 Like he was actually in that.
    0:56:09 Like whoever started this thing was likely in that really small community of about, I don’t know, 1500 people that were on those early mailing lists.
    0:56:09 Well, he was.
    0:56:11 And he, and he was, I didn’t know that.
    0:56:13 So that was kind of new information.
    0:56:13 Okay.
    0:56:13 Interesting.
    0:56:16 Um, other things that I didn’t know.
    0:56:22 So there was like, um, there was like a lot of the timing things with when he was starting Twitter.
    0:56:32 And when he was like, basically the timing of when Satoshi was active and then when Twitter took off and then when he stopped, when he left Twitter and he was like, I’m excited about new things.
    0:56:38 And then he like tweeted, he like tweeted, like some, someone needs to create this thing or that thing.
    0:56:42 And it was like, right when the Satoshi was creating that thing.
    0:56:45 Like there was all these like weird coincidence in timeline.
    0:56:45 Exactly.
    0:56:49 But then there was other stuff where he was like, look at the code here.
    0:56:53 That sounds like Jack’s favorite restaurant in San Francisco.
    0:56:59 Or Jack said he wants to be by the U.S. Mint for his office, which Twitter was.
    0:57:02 Therefore, I just thought it was a huge reaches.
    0:57:03 There are huge reaches.
    0:57:04 And I don’t think it’s true.
    0:57:08 Uh, but I thought, wow, this is a lot of stuff about Jack Dorsey that I didn’t really realize.
    0:57:18 And like, you know, for example, um, you know, one of the, uh, I think the biggest reaches of the thing where they would look at like strings of the transaction IDs or whatever.
    0:57:26 And it’d be like, see, this says, um, D2MP, dude in Two Mint Plaza.
    0:57:27 That was his address.
    0:57:28 You’re right.
    0:57:29 All right.
    0:57:38 I don’t think D, just because D2MP showed up in the middle of a, of a string doesn’t mean that, uh, that he’s saying, you know, one dude SF, one DSF.
    0:57:39 That’s right.
    0:57:44 You know, it’s like, those are the ones where it’s like, okay, I don’t think that, that stuff is, uh, that stuff is true.
    0:57:46 It’s like trying to like figure out if Tupac’s still alive.
    0:57:48 Like, did you hear what that, he said, Suge shot me.
    0:57:50 Like he said it in the song, you know what I mean?
    0:57:51 But I would definitely go read this deck.
    0:57:54 The deck was very entertaining and it was presented in a very like serious way.
    0:58:00 And I just appreciate the seriousness that, which somebody took, uh, took this, uh, this research.
    0:58:04 Um, by the way, that Two Mint Plaza, that’s where we were for the dinner.
    0:58:06 And so I was like, and it was the same day that that thing dropped.
    0:58:09 I was like, Hey, this is maybe I’m the great, maybe you’re Satoshi.
    0:58:11 That should be the takeaway.
    0:58:13 That was my takeaway.
    0:58:14 I’ve got, I’ve got one more thing for you.
    0:58:17 Um, go to chisos.com.
    0:58:21 So C H S I C H.
    0:58:21 Sorry.
    0:58:22 Start over.
    0:58:23 Chisos.com.
    0:58:24 All right.
    0:58:27 I spelled it all wrong and you still got there.
    0:58:28 Is it chisos?
    0:58:28 Is it Spanish?
    0:58:29 Chisos.
    0:58:29 Boots.
    0:58:30 Do you see the boots?
    0:58:32 Incredible craftsmanship.
    0:58:33 I see cowboy boots.
    0:58:34 Yeah.
    0:58:36 So, uh, I own a pair of these boots.
    0:58:37 I have no stake in this company.
    0:58:38 Nothing.
    0:58:38 I just think it’s cool.
    0:58:44 I, uh, and the, the founder is part of like, uh, I recently became friends with them, but
    0:58:45 he’s part of my friend group in Austin.
    0:58:47 He was like friends with Nick and I met him once or twice through Nick.
    0:58:51 Uh, his name is Will Roman and this company, uh,
    0:58:53 You bought a thousand dollar pair of cowboy boots?
    0:59:00 I think 500, 500 or $600 pair, um, a year, like a while ago.
    0:59:04 And, um, this company, he owns the whole thing.
    0:59:07 And he was explaining to me at like, we were hanging out and I was like, dude, this is a
    0:59:08 good story.
    0:59:08 Can I talk about it?
    0:59:12 So he gave me permission, but the company does like low seven figures in revenue.
    0:59:16 And the way it started was he worked in tech, like at a normal tech company,
    0:59:19 quits his job, moves to Mexico to learn.
    0:59:22 Cause Mexico is where a lot of like great boots are made, like spends years there,
    0:59:24 like learning the craftsmanship.
    0:59:24 Apprenticing.
    0:59:25 Yeah.
    0:59:25 Apprenticing.
    0:59:30 He’s like, I want to learn how boots are made and I want to make bespoke boots.
    0:59:32 That was his dream was to make bespoke boots.
    0:59:32 He’s a Texas guy.
    0:59:34 He’s like, he’s kind of looks like a cowboy.
    0:59:39 And he quits his tech job, moves, learns how to make boots, creates this company called
    0:59:39 Chizos.
    0:59:42 And he was telling me the other day, he didn’t, he didn’t, he didn’t say this, but I got this
    0:59:44 read on him that he’s a little burnt out.
    0:59:48 He was like, the company’s like growing 10 to 15% a year.
    0:59:49 I own the whole thing.
    0:59:50 And he was explaining his vision.
    0:59:54 He was like, there’s Takovas, which are like kind of cheap, but they sell hundreds of
    0:59:55 millions of dollars for the boots.
    0:59:55 It’s a startup.
    1:00:00 And then there’s like bespoke boot makers who are just mom and pop stores.
    1:00:01 He’s like, I want to be a little bit closer.
    1:00:04 I want to be closer to bespoke than Takova.
    1:00:06 I don’t want to be, I don’t want to be cheap.
    1:00:09 Like I need the highest quality and I refuse to sacrifice that quality.
    1:00:11 But I want to, I want to build this into a huge company.
    1:00:13 And I was like, do you spend on marketing?
    1:00:13 Do you do this?
    1:00:15 And he’s like, no, we don’t do anything.
    1:00:19 I just make the greatest boots and I Google the boot name, Chizzo’s Boots and like Reddit
    1:00:23 and all these other companies or all these other like forums are talking about this is
    1:00:24 the best boot on earth.
    1:00:27 And I see all this and it starts formulating in my brain.
    1:00:28 I’m like, this is it, my friend.
    1:00:29 You have it.
    1:00:30 Like the hard part is done.
    1:00:34 Like surely there’s some type of like nerds out there that could help make this company
    1:00:35 big.
    1:00:41 But I thought I’d bring this to you because I criticized the D2C world a bit when I have
    1:00:46 that criticism often about this world and how there’s not enough emphasis on product
    1:00:48 creation and story and things like this.
    1:00:49 And it’s mostly just arbitrage.
    1:00:54 And I came across this and I was like, that’s an example of something that I think, I don’t
    1:00:58 know anything about this world, but I think could be blown up and be made pretty huge.
    1:01:00 Yeah, this is really cool.
    1:01:02 By the way, great branding by this guy.
    1:01:04 So like, go to their website.
    1:01:05 It’s very clean.
    1:01:07 And like this like sawed in half video.
    1:01:12 Like what I like about this is a, I love that story of moving to Mexico to like apprentice
    1:01:14 and actually like learn the craft.
    1:01:17 And I just kind of want that to be like a TV show.
    1:01:23 But the second thing is sometimes the people who are really good at making the product can’t
    1:01:24 show it.
    1:01:25 There’s a little story.
    1:01:33 So Ben’s brother bought into a restaurant or like help co-found a restaurant where they live
    1:01:33 in Phoenix.
    1:01:38 So we go there for lunch and we’re there and it’s his brother.
    1:01:39 And it’s, and I was like, so why’d you do this?
    1:01:41 He’s like, well, the chef is amazing.
    1:01:44 He’s, he’s like, you know, recognized as like one of the best chefs.
    1:01:45 So he’s, he’s this great chef.
    1:01:47 He’s like, I just really believe in this guy’s product.
    1:01:50 And I thought we could turn it into a business.
    1:01:53 He’s like, the problem is when you partner with these artists, sometimes they don’t A,
    1:01:56 know anything about how to like convey that or show that.
    1:01:59 And B, they just won’t compromise like price or quality or whatever.
    1:02:00 There’s uncompromising.
    1:02:05 He’s like, bro, like we need to, um, like we need to make this, like we’re so expensive
    1:02:05 compared to everybody else.
    1:02:08 Like that’s a, but nobody really, uh, he’s like, we’re so expensive and that’s hurting
    1:02:09 our business.
    1:02:13 And I was talking to him and he’s like, he’s like, for example, he holds up these tortillas.
    1:02:17 He’s like, you know, these tortillas, like these tortillas cost this much.
    1:02:18 I forgot what it was like, whatever.
    1:02:19 Let’s call it this potatoes, two bucks.
    1:02:21 It’s like $2 a tortilla.
    1:02:22 Most people get their tortillas.
    1:02:23 It’s like 20 cents.
    1:02:25 And I was like, well, why?
    1:02:30 And he’s like, because he demands that every morning we get fresh tortillas that are trucked
    1:02:31 in from Mexico.
    1:02:34 And I was like, wow, that’s awesome.
    1:02:36 Why don’t you tell anybody that?
    1:02:37 And he’s like, what?
    1:02:43 I’m like, yeah, you should like tell people the, we truck our tortillas in fresh from Mexico
    1:02:43 every morning.
    1:02:50 I’d gladly pay $2 if I knew that your problem isn’t that the chef is not willing to compromise
    1:02:51 and cut costs.
    1:02:55 Your problem is that you’re not marketing this in a way that actually tells the story of why
    1:03:00 I should, why this food tastes better than anyone else and why this is fresher, why this
    1:03:02 is more authentic, why this is better, why this is higher priced.
    1:03:07 And, um, so that became like a little, like one of our, our core things that my, my little
    1:03:09 team, me, Ben, Diego, we talk about this all the time.
    1:03:12 And we go, uh, we call it the tortilla principle.
    1:03:16 It’s like, uh, we, when we look at businesses that we’re either going to buy our own businesses,
    1:03:19 it’s like, where are we trucking in tortillas fresh from Mexico?
    1:03:21 And are we doing a good job of telling that story?
    1:03:24 And almost always the answer is no.
    1:03:28 Like the things you do in your business that are like the blood, sweat, and tears to do something
    1:03:29 great you take for granted.
    1:03:31 Cause they just seem like table stakes for you.
    1:03:35 And you’re not even telling the world about why you do that or what you do there, why you’re
    1:03:37 different than anybody else, why you’ve gone the extra mile there.
    1:03:38 Yeah.
    1:03:42 Joe Sugarman, one of my favorite copywriters, he was like, I used to sell so many of these
    1:03:42 particular watches.
    1:03:45 I forget which company it was Casio maybe.
    1:03:51 Uh, and they were like, we, and he was like, we make this out of this aluminum or they were
    1:03:54 the Casio was explaining to Joe Sugarman, the copywriter, how they make their watch.
    1:03:55 Cause he was like, tell me everything.
    1:03:55 So I learned.
    1:04:00 And he was like, yo, we, we use the space, uh, the space grade aluminum to make this watch.
    1:04:04 And he was like, wait, so this aluminum is strong enough for spaceships.
    1:04:08 He’s like, yeah, but like every watch company ever uses the exact same stuff.
    1:04:14 He’s like, so, and then they were like, we, and then this quartz movement is special for
    1:04:14 this reason.
    1:04:16 But again, every company uses that.
    1:04:20 He’s like space age, aluminum, precise quartz movement.
    1:04:26 Like that, and that became like the, that is what sold a lot of Casio’s Casio watches and
    1:04:28 Casio, the makers, it’s called the knowledge complex.
    1:04:31 When you know too much about it, that you think that that’s not interesting.
    1:04:36 And Joe Sugarman, an outsider, a copywriter was like, no, this is so interesting.
    1:04:38 And that’s what someone needs to do.
    1:04:40 If Google will Roman, that’s the founder.
    1:04:41 But dude, look at his website.
    1:04:47 You, you started your story with this guy worked in tech, had an everyday job, wasn’t
    1:04:52 if it quit his job, moved to Mexico for three years to learn the art of bootmaking.
    1:04:52 Guess what?
    1:04:54 Not on his website.
    1:04:54 I know.
    1:04:59 Three years of life, three years of marketing collateral that he’s not using, right?
    1:05:03 Like that’s a thousand days of his life that he’s not putting on the website.
    1:05:07 Like, even if you, even if you click down the more tab, you’re right.
    1:05:08 It’s like more, our story.
    1:05:09 You go to Mars.
    1:05:10 It’s like true small business.
    1:05:11 Hi, I’m Will.
    1:05:14 I’m a hardworking guy, passionate about craftsmanship.
    1:05:14 Guess what?
    1:05:15 Everybody says that.
    1:05:15 Guess what?
    1:05:16 Everybody hasn’t done.
    1:05:19 Moved to Mexico for three years and apprenticed in this boot factory.
    1:05:22 I was like, I was like, Will, do you use Reddit?
    1:05:24 He goes, uh, I don’t really know how to work it.
    1:05:25 I go, let me show you something.
    1:05:31 If you Google, what’s the most, if Google comfortable cowboy boot Reddit, the top post, someone
    1:05:37 asked that and Chizos, the top line, it says, this is the most comfortable boot I’ve ever
    1:05:37 worn.
    1:05:41 And there’s 117 comments agreeing with that top post.
    1:05:43 And he was like, oh, that’s awesome.
    1:05:44 He like saw that.
    1:05:45 I was like, are you insane, man?
    1:05:46 This is it.
    1:05:47 You have it.
    1:05:49 This guy doesn’t have a TikTok.
    1:05:50 Is that right?
    1:05:51 I don’t think so.
    1:05:57 Does he not know that like every niche, nostalgic profession is now like the coolest kid on
    1:05:58 TikTok?
    1:06:03 Like if you plant like beets or something like that, if you have a beet farm.
    1:06:07 Dude, there’s like Victorian porn where it’s like people like wearing like, you know, like
    1:06:08 old doll dresses.
    1:06:09 Like, you know what I mean?
    1:06:14 Like there’s like the weirder, the better and the more physical real world, the better.
    1:06:15 Go look at Epic Gardening, right?
    1:06:19 Like if he wants to do this, like go, go teach people about this, go show them the process,
    1:06:23 show them how the factory looks like, show them cutting a boot in half, like stuff like
    1:06:25 that I think would be would be just fire on on TikTok.
    1:06:28 And I only brought it up because I this story was amazing.
    1:06:33 I also want to go on record as like this might be like another like of our like feather in
    1:06:37 the caps where we called it moment because I do love their boots.
    1:06:37 It’s so good.
    1:06:43 And I love meeting people who 80% of the work is done.
    1:06:46 This other part, a lot of people can help you and get it done.
    1:06:50 And by the way, maybe not that 80% of the work is done because like actually 80% of
    1:06:55 the work is the marketing and like operations, but it’s they did the one hard thing that others
    1:06:57 aren’t really, really willing to do.
    1:06:58 Yeah, that’s what I mean.
    1:06:59 Like it’s like a great product.
    1:07:00 Like the product is good.
    1:07:02 We did this in my sushi restaurant.
    1:07:05 So the restaurant that we started, we started it as an online, a virtual restaurant, right?
    1:07:09 It’s before DoorDash and Uber Eats, but we like create a website.
    1:07:13 We would drive people to the website and you would order sushi and like we would make it
    1:07:16 in a commissary kitchen and we deliver it to you in like under 20 minutes.
    1:07:20 And so we had our menu and we go and we’d meet with Dan Ariely.
    1:07:20 Do you know who that is?
    1:07:22 The author.
    1:07:24 Yeah, he wrote this book called Predictably Irrational.
    1:07:27 So he’s a behavioral economist and he just happened, he was a teacher at Duke.
    1:07:28 We were Duke students.
    1:07:33 So we get in with him and like normally companies pay him whatever, six figure, seven figure contracts
    1:07:34 to like consult with them.
    1:07:38 He’s willing to meet with us because we’re just like three, you know, dumb asses that were
    1:07:39 like in like at school.
    1:07:44 And we go, Dan, we want to like drive more sales.
    1:07:44 You’re the guy.
    1:07:45 What should we do?
    1:07:47 Show me your menu.
    1:07:50 We look, we show him the menu and he goes, oh, okay.
    1:07:51 You want to, you want to make more money?
    1:07:55 Um, you want more people to buy from you?
    1:07:55 Raise your prices.
    1:07:56 You go, what?
    1:08:00 He goes, uh, we go, but like, you know, we thought we could make it more accessible, more
    1:08:01 affordable.
    1:08:02 That was the whole pitch.
    1:08:05 We won the business plan competition by telling people we’re going to make sushi more accessible,
    1:08:06 more affordable.
    1:08:08 He goes, yeah.
    1:08:10 But when somebody looks at this, they just see cheap sushi.
    1:08:12 Um, so guess what people don’t want?
    1:08:14 Which is the worst sushi.
    1:08:16 Cheat sushi is the worst type of sushi.
    1:08:16 Exactly.
    1:08:18 So he’s like, that’s not what you want.
    1:08:21 He goes, and so we, and by the, because we were, the reason I bring this up, we were an
    1:08:22 online restaurant.
    1:08:23 So we could literally AB test.
    1:08:25 Now we didn’t have the tooling.
    1:08:27 We weren’t like smart enough to even know what an AB test was.
    1:08:30 I didn’t even know the phrase, but we would literally switch it by day.
    1:08:34 So we would do day one, we would show menu A day two, we would show menu B.
    1:08:36 Then we would look at the number at the end of the day and be like, how do we do?
    1:08:41 And, um, so we raised prices and not only did revenue go up, but conversion rate went up.
    1:08:45 So we, we actually converted more customers and more money per customer.
    1:08:45 It’s like, oh shit.
    1:08:45 Okay.
    1:08:47 Dan, what else can we do?
    1:08:51 He goes, um, sushi and the wine industry.
    1:08:53 I forgot the name he had for it, but he goes, they create their own
    1:08:54 language around their products.
    1:08:56 And we go, but that’s why it’s so inaccessible.
    1:08:58 I don’t understand what any of that stuff means.
    1:08:59 He goes, exactly.
    1:09:03 And if you do know what it means, you feel smart and you feel like an insider.
    1:09:04 And we were like, what?
    1:09:07 And he goes, so we tested three, three models of language.
    1:09:10 So we had what we had before, which was what we thought the accessible version, right?
    1:09:15 Uh, the Philadelphia roll, salmon and cream cheese wrapped up tastes great.
    1:09:16 Right.
    1:09:17 That was like literally like how we used to write.
    1:09:20 And then we had the next one, which was language.
    1:09:23 He’s like, so same Joe Sugarman principle.
    1:09:25 He’s like, um, do you freeze your salmon?
    1:09:26 And we’re like, no.
    1:09:27 Awesome.
    1:09:33 Fresh, never frozen Atlantic hand, you can’t caught salmon or something like that.
    1:09:33 Right.
    1:09:38 Same role, same salmon, more words.
    1:09:39 Boom.
    1:09:40 Conversion rate up.
    1:09:41 We’re like, oh God, it works.
    1:09:42 This is true.
    1:09:46 And then we, we just kept doing the same thing with the whole menu.
    1:09:47 And it showed me two things.
    1:09:51 One, man, restaurants should really AB test their menus.
    1:09:52 And I don’t think they do a good enough job of this.
    1:09:59 And B, uh, you can like the same thing can be sold just with, uh, with better words, with
    1:10:02 better marketing and like dramatically change your business.
    1:10:06 It’s not like just something you slap on at the end and that’s good enough.
    1:10:11 It’s like, no, you will get this like multiplier on, on, on, on success based on how well you
    1:10:12 do this one thing.
    1:10:13 It’s not just like a 10% improvement.
    1:10:15 It was like a two X, three X type of improvements.
    1:10:17 You could get by stacking these on top of each other.
    1:10:20 What was your cute way of explaining cream cheese?
    1:10:23 Um, I don’t know.
    1:10:26 I think we might’ve just not even, not even mentioned it.
    1:10:26 Just put it at the end.
    1:10:32 You know, like, and, and a smooth, you know, the other stuff.
    1:10:32 Yeah.
    1:10:33 Whatever.
    1:10:34 Yeah.
    1:10:36 I remember like, and the funny thing was with salmon.
    1:10:40 It was like, we were so excited about fresh, never frozen salmon.
    1:10:44 And it was like our calling card, not like those other guys, it just frozen, frozen salmon.
    1:10:46 Um, and we used to go even further.
    1:10:49 We don’t, we don’t even have a freezer in our restaurant.
    1:10:50 That’s how fresh this is.
    1:10:54 And then we like met, uh, the chef and he was like, you need to freeze a salmon.
    1:10:55 It kills the bacteria.
    1:10:57 We’re like, oh shit, sorry.
    1:10:58 Whoops.
    1:11:04 Well, and also, uh, flash frozen salmon to kill all of the, all of the bugs.
    1:11:08 And like all, like, have you ever seen the documentaries when they, when the Japanese catch the salmon
    1:11:11 that they’re going to use, they drop it into the boat that has it.
    1:11:12 Like it’s a freezer.
    1:11:13 Like they freeze them.
    1:11:14 Like, you know what I mean?
    1:11:14 It’s flash frozen.
    1:11:15 Yeah.
    1:11:20 So like, I remember like learning about, I’m like, oh shit, everything I’ve been told to
    1:11:21 is a lie.
    1:11:23 Um, all right, that’s it.
    1:11:24 That was a good pod.
    1:11:24 What do you think?
    1:11:25 Yeah.
    1:11:28 I mean, this was a good, uh, it’s a good catch up.
    1:11:30 It’s fun to, fun to hang out, fun to talk.
    1:11:36 And I feel like, I don’t know if other people feel this way, but just debriefing interesting
    1:11:40 people we met and the way their mind works or the little schemes they got into, it’s kind
    1:11:41 of my favorite thing.
    1:11:47 Well, I stole it from you where I actually started writing, like I’ll write notes, um, right after
    1:11:50 I meet someone, even if you don’t refer back to it, it’s pretty good.
    1:11:51 It’s good.
    1:11:52 Um, all right, that’s it.
    1:11:52 That’s the pod.
    1:12:08 Hey, Sean here.
    1:12:09 A quick break to tell you an Ev Williams story.
    1:12:13 He started Twitter and before that he sold a company to Google for a hundred million dollars
    1:12:15 and somebody asked him, they said, Ev, what’s the secret, man?
    1:12:19 How do you create these huge businesses, billion dollar businesses?
    1:12:23 And he says, well, I think the answer is that you take a human desire, preferably one that’s
    1:12:24 been around for thousands of years.
    1:12:30 And then you just use modern technology to take out steps, just remove the friction that
    1:12:31 exists between people getting what they want.
    1:12:34 And that is what my partner Mercury does.
    1:12:38 They took one of the most basic needs any entrepreneur has managing your money and being able to do your
    1:12:39 finance or operations.
    1:12:41 And they’ve removed all the friction that has existed for decades.
    1:12:46 There’s no more clunky interfaces, no more 10 tabs to get something done, no more having
    1:12:49 to drive to a bank, get out of your car just to send a wire transfer.
    1:12:50 They made it fast.
    1:12:51 They made it easy.
    1:12:53 You can actually just get back to running your business.
    1:12:54 You don’t have to worry about the rest of it.
    1:12:57 I use it for not one, not two, but six of my companies right now.
    1:13:00 And it’s used by also 200,000 other ambitious founders.
    1:13:05 So if you want to be like me, head to mercury.com, open up an account in minutes.
    1:13:08 And remember, Mercury is a financial technology company, not a bank.
    1:13:12 Banking services provided by Choice Financial Group and Evolve Bank and Trust members, FDIC.
    1:13:13 All right, back to the episode.

    Episode 685: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk about the most interesting things they’ve found this week. 

    Show Notes: 

    (0:00) Justin Caldbeck

    (8:02) Steve Houghton

    (20:15) James Currier

    (38:36) Furqan Rydhan

    Links:

    • NFX – https://www.nfx.com/ 

    • James Altucher – https://www.jamesaltucher.com/ 

    • Agora – https://theagora.com/ 

    • Sheel’s MFM episode – https://youtu.be/-HfUCbnapKo 

    • Digital Gold – https://tinyurl.com/5n6kvm8d 

    • Predictably Irrational – ​​https://tinyurl.com/4beh8axz 

    Check Out Shaan’s Stuff:

    Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it’s called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd

    Check Out Sam’s Stuff:

    • Hampton – https://www.joinhampton.com/

    • Ideation Bootcamp – https://www.ideationbootcamp.co/

    • Copy That – https://copythat.com

    • Hampton Wealth Survey – https://joinhampton.com/wealth

    • Sam’s List – http://samslist.co/

    My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano