0:00:06 if you’re feeling bummed about the future of climate change under our new administration
0:00:12 we’ve got a podcast for you the headlines can sound really bad but putting those in context
0:00:17 often like they don’t play out the way that they’re first portrayed listen to explain it to
0:00:23 me for reasons to actually be optimistic about the environment new episodes every sunday morning
0:00:25 wherever you get your podcasts
0:00:40 episode 345 345 is the area code belonging to the cayman islands in 1945 the first microwave oven
0:00:46 was invented i like my girlfriends like my microwaves cool on the outside hot on the inside
0:00:57 and kills every baby i put in them oh that was wrong that was so wrong go go go
0:01:10 welcome to the 345th episode of the prop juke pod everyone is freaking out at that joke is this
0:01:16 the end if we’re gonna go down let’s go down with all guns blazing all right what’s happening i am
0:01:24 back in london and it feels alien because the sun is out it hits 62 degrees today um we’ve have a
0:01:29 fantastic episode today we speak with melinda french gates a philanthropist businesswoman and global
0:01:35 advocate for women and girls probably the wrong joke for that anyway as we discuss with melinda her new
0:01:41 book the next day transitions change and moving forward we also get into her philanthropic efforts
0:01:46 what she learned from raising a son and why women still face barriers to claiming real power today
0:01:49 so with that here’s our conversation with melinda french gates
0:02:12 melinda where does this podcast find you in seattle seattle that would make sense yeah home for me
0:02:17 home for you what percentage of your time do you spend there and where what’s your second favorite
0:02:22 place i’m probably half the time in seattle and my second favorite place is being with my
0:02:27 granddaughters somewhere on the east coast new york or florida that’s nice where in florida
0:02:33 uh they’re down in this sort of palm beach area but inland from that yeah i have a home in uh delray
0:02:39 beach i really enjoy it down there and i miss it uh so let’s bust right into it in the opening of your
0:02:45 new book the next day you write that you’ve organized a book around transitions that were formative in your
0:02:51 life you mentioned leaving home becoming a parent losing a friend ending your marriage and leaving the
0:02:57 gates foundation walk us through if you can each of these pivotal moments and highlight some of the key
0:03:03 insights well i wrote this book because i think you know we all go through transitions in life and i’m
0:03:08 very honest in the book that i’ve turned 60 and so by now i’ve gone through lots of transitions as you
0:03:15 said leaving home for me that one was really exciting to go to college but then i got there and as i
0:03:20 described in the book i felt like a fish out of water as a woman in computer science and i had to
0:03:26 adjust to that i talk about joining microsoft that was again a very exciting time in the computer
0:03:32 industry i loved it but again i was there weren’t very many technical women i leave my career to start
0:03:38 raising my children uh knowing i would go back but that was an enormous transition for me to leave the
0:03:44 workforce and raise children and then you know we started the gates foundation and i chose to leave
0:03:50 that last year and strike out on my own in philanthropy so big big transitions some exhilarating
0:03:56 some scary but i think they’re things we learn and we gain resilience by going through lots of
0:04:02 transitions so obviously you’re playing at an entirely different altitude but my family is
0:04:05 blessed with a certain level of economic security and i constantly get questions around how do you
0:04:13 maintain your children’s grit and the answer is i’m not sure we have um you obviously your kids i would
0:04:19 imagine this is an issue that that you face how do you try and instill a certain level of values
0:04:25 and grit and an appreciation for work in in your kids given obviously the extraordinary opportunities
0:04:34 and privilege they have sure and my three children are all now adults ages 22 25 and 28 but what i would
0:04:43 say is i was incredibly purposeful about it from the day they were born and i knew they were being born into
0:04:50 a life of incredible privilege but i grew up in a middle-class family and i knew that if i could instill
0:04:59 those values and make our life as normal as i could for them and constantly live out my values in the home and through
0:05:04 the work we were doing in the world and bring the work home and talk about it around the dinner table
0:05:09 as well as i took them out on age-appropriate field trips even when they were very young
0:05:15 we went and visited places around seattle that they could give their time and eventually when they were
0:05:21 old enough i took them to pretty rough places in africa because so they could see that seattle was one
0:05:28 pinprick on the globe and that if you have some level of wealth and privilege there is something
0:05:34 you can do with your life to give back and i believe that’s true for everybody who’s born in the united
0:05:41 states no matter what their wealth income you have time and energy and talents and sometimes even money
0:05:47 to give back so in addition to taking them and exposing them to people aren’t less fortunate did you have
0:05:57 any more pedestrian tactics like chores or athletics anything like that absolutely first of all i felt
0:06:02 like my kids should not be homeschooled they should be in a school environment so that we were working
0:06:06 through all the issues the kids work through with their peers and that i needed to work through with
0:06:14 other parents we absolutely had chores they had an allowance and we had an agreement about their
0:06:20 allowance they got it weekly it wasn’t for specific chores it was for it was an allowance but they were
0:06:26 expected to do their chores and the agreement i had with them is that became their budget for buying
0:06:32 clothing uh for buying things they wanted anything else went on their christmas wish list or their
0:06:38 birthday wish list from our extended family um and the other agreement i had with them is because of who
0:06:45 we were neither they nor i were ever allowed to tell how much it was per week because everybody would
0:06:51 have an opinion oh that’s all the gates kids gets or oh my gosh that’s so much money that they get
0:06:59 but it turned that it i think it taught them to budget early and learn the value of money one of the
0:07:04 things or i think one of the reasons are common themes through the accolades or the positive reception
0:07:10 your book is that you are pretty strikingly vulnerable and raw and out there with pretty sensitive topics i
0:07:16 you know when you read memoirs quite frankly you’re usually reading kind of the starched version of their
0:07:21 life written by someone else that they’re the hero in everything and everything’s for the better and ends
0:07:27 well and there’s some life lesson in it and you seem pretty vulnerable in it you talk a lot about
0:07:34 dealing with panic attacks and anxiety and we are raising a generation of people who are
0:07:40 suffering more from anxiety or greater levels of anxiety than any previous generation you have kids
0:07:46 you struggled or been open about your struggles with anxiety what advice can you give to young people
0:07:53 who might be struggling with anxiety pretty much every human being has anxiety at some level
0:08:01 and i know many business leaders that i have been around i’ll say many of them male or even prime
0:08:07 ministers i was i was uh practicing backstage for something and i saw this prime minister going into
0:08:13 q a session and he was practicing with his team because he knew there were going to be anxiety provoking
0:08:21 questions and the only reason i even say that is because i think we have to realize all of us deal with it
0:08:29 and the more we can be honest about it and bring it forward and name it and then reach for support
0:08:37 and other people and resources the more we can overcome it and partly you do have to lean forward
0:08:43 into it i often say to myself in the back of my mind and i’ve said this to my three children both when
0:08:48 they were in middle school high school and now adults just when anxiety makes you feel like you want to
0:08:55 fall backwards as soon as you start to feel that falling backwards you have to push yourself to lean
0:09:01 forward and say what can i do in this moment who can i reach out to on text how do i reach you know a
0:09:09 trusted friend a parent a therapist a counselor and that the more you practice going through those anxious
0:09:14 times the more you’re going to get better at it and push through even some of the bigger ones
0:09:21 yeah i love the statement of dan harris that action absorbs anxiety and something that gives me
0:09:27 anxiety i don’t know if you’ve ever felt this way as a parent i have huge fears that i have sons 14 and
0:09:34 17 that they’re going through something and don’t tell me or anybody that’s my fear that they’re in the
0:09:40 room and if i felt the same way when i had problems at school i wasn’t going to talk to my mom about it i was
0:09:45 a single mother i just wasn’t going to come to her and that’s always been my biggest fear is that
0:09:53 um well anybody doesn’t reach out but especially with my kids like how do i create some level of
0:09:59 comfort or fluidity around communication because i i do worry that you know i would bet the majority of
0:10:05 the stuff they’ve dealt with i never knew about and anyway any more of a statement than a question but
0:10:10 any thoughts on trying to make sure that people close in your life reach out when they’re struggling
0:10:16 well i would say you know scott you and i grew up in a different generation right and luckily this
0:10:22 generation is talking much more about anxiety depression mental health disorders so that’s fantastic
0:10:31 and all i can say is what i tried to do as a parent i definitely had times when i worried substantially
0:10:36 about two of my three children the third one not so much because she was so verbal i kind of always knew
0:10:43 what was on her mind but the older two and what i learned over that time was the more i could be
0:10:50 venerable and name what i was afraid of or what i dealt with at their age i think the more it caused an
0:10:58 opening for a conversation i will say i hear from more parents of boys or i did when my girls and my son
0:11:04 were in middle school high school that boys tend to not be in general um as verbal about naming their
0:11:09 emotions especially because they’re maturing a bit later than girls and so i think in those cases you
0:11:15 have to create more openings and opportunities so i learned with two of my three that they would talk
0:11:20 over a dinner alone with me and we just made a regular routine of dinners alone another one talked to
0:11:26 me more when we would go out walking so we made a regular routine of going out walking and guess what
0:11:31 i still employ those tactics now that they’re adults we’ll be right back after a quick break
0:11:42 support for prop g comes from vanta starting a company is incredibly gratifying it can also be
0:11:46 one of the hardest things you’ll ever do and one of the most challenging parts of it is making sure
0:11:50 that you’re meeting all the security compliance standards you need to meet vanta makes the whole
0:11:55 process easier vanta is a trust management platform that helps businesses automate security and
0:12:00 compliance enabling them to demonstrate strong security practices and scale that means that a
0:12:06 whole bunch of tasks that used to be expensive time consuming and complex can now be automated and
0:12:11 streamlined simply put your company can’t grow if it can’t prove that it’s meeting security standards
0:12:19 including soc 2 iso 27001 and hipaa vanta can get you audit ready in weeks instead of months saving you up
0:12:25 to 85 of associated costs and vanta scales with your business helping you continuously monitor compliance
0:12:31 unify risk management and streamline security reviews all in one place starting a business is hard
0:12:37 let vanta make the process a little bit easier go to vanta.com slash prop g to meet with a vanta expert
0:12:50 support for the show comes from nerd wallet we’re all juggling a lot in our day-to-day but you want
0:12:56 to spend your energy on the right things so let me share a genius hack the nerds at nerd wallet they’ve
0:13:00 already crunched the numbers so you don’t need to waste your time searching for better financial products
0:13:06 things like auto insurance they’ll find it for you because sure you want a lower auto insurance rate but
0:13:10 also you don’t want to get sucked into the research black hole of navigating providers websites and
0:13:14 comparing you’ve got a life to live and kids to pick up but the nerds have already done all the work
0:13:20 you just answer a few questions and boom the right auto insurance provider right there you just saved a lot
0:13:26 of time and a lot of energy using your brain power to what matters most to you smart letting the nerds
0:13:31 use their brain power to help you find the right financial products genius get matched with the lower
0:13:37 auto insurance rates today at nerdwallet.com not all applicants will qualify for the lowest monthly
0:13:42 payments nerd wallet insurance services and california resident license number okay nine two zero three
0:13:53 three support for the show comes from mercury the banking product that feels extraordinary to use
0:13:56 when you’re a startup founder getting your business off the ground the last thing you want to be doing
0:14:01 is toggling between a dozen apps and clunky banking services that can barely keep up with your needs
0:14:07 enter mercury mercury is the banking product made by entrepreneurs for entrepreneurs what makes it so
0:14:12 special well mercury isn’t technically a bank that provide banking services through partner banks and are
0:14:16 able to focus on delivering well-designed software that helps navigate some of the tedium for you
0:14:21 because when your finances are simple your mind is free to focus on the real work of growing your
0:14:26 business with mercury you get the tools you need to operate at your best scale your business and keep
0:14:32 your spend under control visit mercury.com to join over 200,000 entrepreneurs who use mercury to do
0:14:38 more for their business mercury banking that does more mercury is a financial technology company not a bank
0:14:43 banking services provided by choice financial group column n a and evolved bank and trust members fdic the
0:14:47 io card is issued by patriot bank member fdic pursuant to a license from mastercard
0:15:09 you’re raising a son i’m writing a book on masculinity and i have two sons so i can’t compare and contrast
0:15:16 what it’s like to raise girls versus boys but what have you been your observations and how or if and
0:15:22 how you’ve changed your approach to parenting between your son and your daughters well first of all for
0:15:29 me at least it was more about personality i mean kids come into the world with a good chunk of their
0:15:34 personality i think developed and we can only i think affect what my mom used to say were the two ends of the
0:15:41 spectrum help them you know raise up their good sides and try and keep the low sides down so my kids all
0:15:47 three were quite different personalities but i will say you know i that my son and he and i were just
0:15:53 recently talking about this he matured a bit later than the girls did you know at those ages and so i did
0:16:00 have to talk with him more about his friends even later than i talked to my girls like you want to make sure
0:16:06 your kids are surrounded by a good community and good friends and if you see a bad one you you know
0:16:11 in middle school you get to help them more on that in high school you know it gets trickier right
0:16:17 and so um i did have to have more conversations with my son about you know what are you noticing about
0:16:22 this friend what do you like about this friend or what don’t you like about that friend so he could
0:16:27 compare and contrast good friendships to be able to really see who was true in his life
0:16:37 so you also talk a lot about how difficult it is still for women to get real power what do you mean
0:16:44 by real power and what still gets in the way i mean there’s a lot of data showing that women are doing
0:16:49 quite frankly just really well right women under the more college attendance from women women under the
0:16:52 age of 30 and urban centers are making more money more single women own
0:16:59 homes the graduate schools are chock full of women now more women seeking tertiary education than men
0:17:06 but you say that or that women still have a difficult time seizing real power define real power and what
0:17:13 you think uh are still some of the obstacles facing women sure i think we all have power inside of us
0:17:21 boys and men women and girls you’re absolutely right at the statistics you’ve talked about where women are
0:17:29 starting to thrive at those levels but when we send them out into society into their careers there’s a
0:17:37 noticeable shift and you are not seeing women at the very top of professions they’re starting to make it in
0:17:44 middle management you’re seeing more female cfos and and chief legal officers or head of hr but you know
0:17:54 how many ceos in the fortune 500 are women how many entrepreneurs are women how many at the top of the
0:18:02 medical profession how many of those are women and so what i’m seeing is that women are stalling at certain
0:18:07 levels for all kinds of reasons and partly though there are barriers in society that are holding
0:18:13 women back and we need to break down those barriers because to me real power is when a woman can use
0:18:20 her voice and advocate exactly the way she wants she has full decision making authority authority over her
0:18:29 resources and she’s setting direction so when i look at who creates our public policy i still don’t see
0:18:35 enough women at the head of the senate or the u.s house of of representatives i don’t see enough women
0:18:42 in state legislatures that’s where we’re making policy when i look at who are the heads of studios and what
0:18:49 movies are being made those tell our stories how many female directors do you see so we’re still stalling
0:18:55 out in society and that’s why i feel at least for me my work is how do we make sure we continue to break
0:19:03 down the barriers and lift women up all the way as we also bring along boys because you have great
0:19:09 statistics which i’ve read and i see and i see it anecdotally of boys now struggling more at the sort
0:19:16 of middle and high school level and college level right so we actually need to do both so there’s there’s
0:19:22 no getting around it you know the data i’ve seen is that while young women are thriving where women
0:19:27 really take a hit professionally quite frankly is when they have kids and that is the corporate world
0:19:32 still hasn’t figured out a way to maintain a woman’s trajectory and the corporate world is very
0:19:39 unforgiving of people who leave for even a year so i guess moving to and also i think it’s like 80 or 85
0:19:45 of the fortune 500 at one point i think there were more ceos named john than women like not that long
0:19:50 ago three or four years ago so there’s clearly i mean there’s clearly some nuance here clearly there’s
0:19:57 still really big obstacles for women around as you put it seizing real power i i believe that the
0:20:02 quality of opportunity doesn’t always mean a quality of outcome i’m not sure there will ever be 250 women
0:20:07 uh fortune 500 ceos uh and that’s a longer conversation as to why but there should definitely
0:20:16 be more than 80 but what can we do because is it laws is it a different approach is it it doesn’t
0:20:20 appear i mean is it is it going to be a naturally occurring phenomena because there’s more women in
0:20:25 college and college is a strong predictor of senior leadership is it that young women aren’t as risk
0:20:30 aggressive for whatever reason and they need different upbringing about risk and entrepreneurship like
0:20:36 if you had a magic wand you have a lot of resources you have a big voice you’ve identified the problem
0:20:40 what do you think of the two or three things we can do as a society to try and help
0:20:46 women at those senior levels get over the hump okay so one of the biggest barriers for women in the
0:20:55 workplace is caregiving even in the private sector less than 27 percent of women have access to paid
0:21:04 family medical leave we are the only the only high income country in the world that doesn’t have a
0:21:11 federal paid family medical leave policy and i don’t believe it should be maternity leave i believe it
0:21:17 should be paid family medical leave because if you look at societies take the nordic countries where
0:21:26 they’ve had paid family medical leave for a long time say 30 years what happens both the women and the men
0:21:34 take it and what it does is the man participates longer in the rearing of the children he appreciates
0:21:40 his wife’s role more and you break down the norm in society that oh the woman should go take care of the
0:21:46 kid and and then there’s not also a career penalty for her taking that time off because the man’s doing
0:21:53 it as well when we get to that point of really waking up to having a paid family medical leave
0:22:00 policy at the federal level we will change society and so one of the things i am doing with many many
0:22:06 partners is pushing on this we got very close in the last administration we missed it at the federal
0:22:12 level by one vote it was a senator a male senator but we have it in 13 states and the district of
0:22:18 columbia now and so we’ve got to keep that’s one barrier we have to break down and keep pushing forward
0:22:25 again i believe if you have more women in state houses and you have more women in on the hill in the
0:22:31 in dc we’ll get that policy passed but we’ll get it passed even before that because we do have to have
0:22:37 like-minded men and boys who believe in these things in terms of women just take i’ll take one example
0:22:43 risk which you brought up i don’t believe women are less risk averse i really just don’t we talk about
0:22:49 that a lot but when you look at the statistics if you want to start a new business as a female
0:22:58 entrepreneur four percent four percent of venture capital funding goes to women and so when you talk
0:23:04 about when you actually do the surveys of the women who’ve run run the gauntlet take it on sandhill road
0:23:10 in silicon valley they hear they’re too risk they won’t take enough risk they’re not taking enough
0:23:15 risk they’re taking too much risk they haven’t thought of their business plan when you put a male next to
0:23:21 them they run the gauntlet and they do much better so to me it’s a bias we have in society that men
0:23:28 and women have so what do we need to do we need to make sure more limited partners are looking at
0:23:35 women-led businesses and quite frankly people of color businesses because i believe women have a
0:23:41 different lens on society than men it’s not good or better it just is different and i believe they have
0:23:47 good business ideas and we shouldn’t as as an investor and i am moving money in this direction i don’t
0:23:50 believe we should leave money on the table i think those are good businesses that will help us get
0:23:57 through some of these caregiving struggles that we are facing now as a nation especially with an aging
0:24:06 population yeah i would say the greatest exposure to inequality i registered or witnessed was in the
0:24:11 90s i came of age the dawn of the internet i graduated in business school in 92 and i raised a bunch of
0:24:17 money i lived in san francisco starting internet companies and i i’m embarrassed to admit this
0:24:23 i never dawned on me that every one of us that was raising tens of millions of dollars in venture capital
0:24:30 we were all white dudes you weren’t even allowed to be gay i mean you couldn’t be or outwardly gay
0:24:40 you couldn’t it was all the same person it was all uh white men typically in their 30s
0:24:48 who had great credentials stanford or berkeley i went to berkeley and all of that risk capital was
0:24:54 crowded into what is that you know 11 percent of the population you know that’s fragment and it just
0:25:01 never dawned on me that why aren’t you know non-whites getting funded why aren’t women getting
0:25:07 funded and things have gotten better i remember katherine dylan i mean granted it started from a
0:25:11 terrible place but katherine dylan who’s my business partner here i remember we raised money from general
0:25:18 catalyst to kind of arguably one of the better venture capitalists east of the mississippi and we
0:25:22 went in there for the last round and it was part of the last round of funding we raised i think 17 million
0:25:26 bucks or something in a a round for one of my companies and we had to meet with all the partners
0:25:32 and all 27 of the partners granted this was 15 13 years ago all 27 of the partners were men
0:25:39 and it didn’t even dawn on me and katherine and maureen basically they said to me what the fuck i’m like
0:25:44 what’s wrong and they’re like they couldn’t find one woman but i do think it’s gotten a lot better
0:25:50 but where do you see the the friction we know the problems where do you see the friction and how do we
0:25:58 address it yeah so in addition to my philanthropic dollars i also have a large investment fund because
0:26:06 i believe it’s so important to put my money where my mouth is and to role model what’s right do i expect
0:26:13 and so it is it’s going that funding is going to limited partners who are over indexing on women
0:26:20 and people of color businesses because i believe if i can prove that i can get a good return from that
0:26:25 then people won’t leave you won’t you’ll have men saying oh wait a minute i want to crowd in on that
0:26:30 business i don’t want to leave funding on the table right there’s a great opportunity now with female
0:26:36 sports you’re seeing those sports teams finally coming up and doing better billy jean king has been on
0:26:42 this you know forever but now you’re seeing people like serena williams has a great investment fund
0:26:48 there’s monarch collective so you’re seeing the rise of women’s nba and i believe you’re going to start to
0:26:54 see the rise in more other sports for women that is a fantastic place to put money down just as one
0:27:01 example there are many more types of businesses so i’m funding limited partners who are funding many
0:27:08 others again with this thesis that i have and we’ll see if it proves out to be right so you’ve um
0:27:11 speaking of philanthropy you’ve committed a billion dollars towards women’s health
0:27:21 and uh so just first off uh i i just want to say thank you and uh and that is i i talk a lot about
0:27:26 and i’m very passionate about the struggles that young men face in our society and the inspiration
0:27:33 for me focusing on this area was data i started getting from this um brooking scholar named richard
0:27:38 reeves he’s literally my he’s literally my yoda on the topic and he called me and he said i’m going to
0:27:45 start my own institute and despite the fact that your billion dollars is geared towards women’s health
0:27:51 the american institute for boys and men headed by this this person that’s literally changed my life
0:28:00 uh richard reeves you gave him uh or pledged 20 million dollars and well so first thank you and
0:28:04 and and the second is why did you decide given that the billion dollars is focused on women’s health
0:28:10 to give 20 million dollars to the american institute for boys and men okay so yeah just to clarify a
0:28:20 little bit i put down a billion dollars on behalf of lifting up women and others in society 250 million
0:28:26 of that is going to women’s health we have a something called the action for women’s health so 250 million
0:28:35 a quarter of the billion then i took 12 global leaders and gave each of them 20 million they can spend a
0:28:41 small portion of it on their own organization but the goal is really for them to find other organizations
0:28:48 doing like-minded work so richard reeves was one of those 12 global leaders because i absolutely believe
0:28:56 that boys need to be doing better and men in society we have to have good role models for them as he talks
0:29:04 about teachers coaches men need good places to say hey i can fit in society even though society is
0:29:10 changing and so to me he’s on the forefront of that with his men and boys institute and i wanted to fund
0:29:16 that and see also who else does he choose to fund we’ll be right back
0:29:26 the regular season is in the rear view and now it’s time for the games that matter the most
0:29:31 this is kenny beecham and playoff basketball is finally here on small ball we’re diving deep into
0:29:37 every series every crunch time finish every coaching adjustment that can make or break a championship run
0:29:43 who’s building for a 16 win marathon which superstar will submit their legacy and which role player is
0:29:48 about to become a household name with so many fascinating first round matchups will the west
0:29:53 be the bloodbath we anticipate will the east be as predictable as we think can the celtics defend their
0:29:59 title can steph curry lebron james koat leonard push the young teams at the top i’ll be bringing the
0:30:04 expertise to pass and the genuine opinion you need for the most exciting time of the nba calendar
0:30:10 small ball is your essential companion for the nba postseason join me kenny beecham for new episodes
0:30:15 of small ball throughout the playoffs don’t miss small ball can you beecham new episodes dropping
0:30:18 through the playoffs available on youtube and wherever you get your podcasts
0:30:30 right now in courtrooms across the country but mostly in and around dc the future of the tech industry
0:30:36 is on trial that sounds hyperbolic but it’s true google just lost a case that will change the way that the ad
0:30:41 business works on the internet and maybe change google forever and meta is on trial about whether
0:30:46 it’s going to have to spin off instagram and whatsapp some of the most important parts of mark zuckerberg’s
0:30:52 empire on the verge cast this week we discuss why this is happening where it might go and what the new
0:30:56 internet might look like all that on the verge cast wherever you get podcasts
0:31:06 this week on prof g markets we speak with ryan peterson founder and ceo of flexport a leader in global supply
0:31:12 chain management we discuss how tariffs are actually impacting businesses and we get ryan’s take on the
0:31:18 likely outcomes of this ongoing trade war if they don’t change anything in this 145 duty sticks on china
0:31:26 it’ll it’ll take out like mass bankruptcies talking like 80 percent of small business that buys from china will just die
0:31:30 and millions of employees will go you know as will be unemployed i mean it’s sort of why i’m like
0:31:35 they obviously have to back off the trade like that can’t be that they just do that
0:31:42 i don’t believe that they’re that crazy you can find that conversation exclusively on the prof g markets podcast
0:31:51 we’re back with more from melinda french gates
0:31:58 so this is a loaded question but i’ll ask it anyways uh i believe that the biggest problems in our society
0:32:03 can be somewhat reverse engineered to income inequality you’re one of the wealthiest i would imagine one of
0:32:07 the wealthiest women in america what are your thoughts on income inequality and how we address it
0:32:15 i absolutely see the income inequality in the united states and i do not think it’s good for us
0:32:22 as a nation and i think you have too many people low-income people who are really struggling and
0:32:30 struggling in their communities you know my dad grew up at a time that his dad ran a small machine shop
0:32:35 in new orleans got turned over to the war effort after that it got turned back into a machine shop
0:32:44 but my dad grew up in a family where there were not a lot of resources and yet because of georgia tech
0:32:49 he was able to do a work study program and still become an engineer and then he got a scholarship
0:32:56 to stanford right but you’ve pointed out which i think is true it is far harder to get into university
0:33:04 these days than when i grew up or you grew up or my dad grew up and it’s far harder to find a good
0:33:12 living wage to be able to purchase your first house so i don’t have all the policy solutions for that but
0:33:17 i do think there are some policy solutions for that and i particularly my heart goes out to black people
0:33:24 the redlining that we did in our country made homes unaffordable to them and they couldn’t even live in
0:33:29 certain neighbors neighborhoods that absolutely those disparities need to be reversed
0:33:35 when i look at you and your ex-husband’s approach right extraordinarily successful extraordinary
0:33:44 beneficiaries of a capitalist economy you know unprecedented wealth but my sense is like and
0:33:50 like a lot of your colleagues of your generation i’ll say our generation you do take civic responsibility
0:33:57 seriously you know trying to advance women’s health trying to cure malaria i mean these are
0:34:05 you know for lack of a better these are good things and i worry or what i witness is this new generation
0:34:12 of tech leaders who are even aggregating arguably more wealth and in my view have more have a bigger debt
0:34:20 to america and the world i don’t see that same level of like a comity of man it seems as if what they want
0:34:27 is to get tax credits or subsidies from the government or reduce regulation once they’re kind of over the
0:34:33 hump they want to be protected by the law but not bound by it and i get the sense they just don’t have
0:34:40 the same even in the gilded age the you know the carnies of the rockefellers you know full body contact
0:34:47 violence to get to that point of wealth but once they got to that point of wealth really took you wanted
0:34:52 to build big beautiful works and give back and kind of cement their legacy as people who were seen as
0:34:59 patriots and i don’t get that sense from this next level of tech leadership one do you agree with that and
0:35:08 why do you think that is i don’t think tech leadership is a monolith i think you’re seeing
0:35:16 certain ones being held up in society right now all i can say is that i believe if you are wealthy
0:35:23 you know this extreme level of wealth anybody who has you know 500 million dollars my gosh you have
0:35:30 more than enough wealth you you have a moral obligation to give it back and you have benefited
0:35:36 if you started a business in this country you have absolutely benefited from this country i’ve traveled
0:35:41 the world where people say my gosh you know i couldn’t begin to start a business like that in my
0:35:49 country so you have something to give back and all i can say is that you know warren and my ex-husband
0:35:56 bill and i set out with this giving pledge to really try and role model for society that if you
0:36:02 have gotten great wealth you should be giving it back have has everybody started to give back
0:36:10 absolutely not but do we have a group of them who are yes for sure and um what i can say is that the
0:36:15 community that of that that are giving back they’re talking to one another they’re learning they’re trying
0:36:20 to figure out how to do it well they’re trying to figure out how even with their kids we now have a
0:36:26 whole next generation of the giving pledge of their adult children and adult grandchildren who are giving
0:36:32 back so i think we have to role model that this is what’s right for society and that hopefully over time
0:36:39 will put pressure on those who are not it even goes beyond that though i’ve just been so disappointed i see
0:36:44 these some of these tech bros or some of those i don’t call it right wing i don’t even know how to
0:36:51 but they attack someone like mackenzie bezos i’ve seen them attack you i’ve seen them as if your
0:36:59 your philanthropy and your efforts are somewhat you know that there’s something mendacious or malicious
0:37:05 there and it’s sort of like you you might be wrong but your heart’s in the right place i think that’s
0:37:11 the worst thing you could say and yet they take it to this and some of these people have really big
0:37:20 platforms and they want to create this sort of conspiracy that you’re up to harm and i don’t know
0:37:24 it’s interesting they seem to have really centered in on mckenzie for some reason which it just makes no
0:37:33 sense to me at all isn’t that incredibly upsetting for you i don’t get it i ignore it so i can you
0:37:39 really can you really ignore yes yes i know who i am and i know what i’m doing and i know what my
0:37:46 values are and why i’m giving back i mean sure i’m not sitting on the sidelines i mean to me it’s like
0:37:51 it’s so easy to sit on the sidelines and as roosevelt used to say you know criticize from the
0:38:00 sidelines i’m in the arena doing the work i’ve have visited my gosh probably more low-income countries
0:38:06 certainly than i ever thought i would in my lifetime i see the difference that you know these health
0:38:13 tools make in low-income countries i see the difference when a woman has access to a good paid
0:38:20 family medical leave policy it changes society so you know i think when you’re not doing the work and
0:38:26 you’re not in the arena it’s easier to criticize others and to project onto others or make them
0:38:32 look bad because you don’t want to go do that work that’s you know that’s up to them if that’s how they
0:38:38 want to act fine but it doesn’t bother me my work goes ahead so we’re pretty much exactly the same age
0:38:44 and turning 60 was sort of maybe it’s because i’m a man i’m going through a midlife crisis but
0:38:53 i have the last few years especially my 60th was like pretty seminal for me and has changed a lot of
0:38:59 my perspective and the way i think i approach life you know we’re sort of on the back nine and i don’t i
0:39:02 don’t know if you’re religious i’m not i think at some point i’m going to look into my kids eyes and
0:39:08 know our relationship is coming to an end and i’m and that end is barreling faster than i’d like
0:39:14 it’s weird that time is just i mean decades are becoming years years are becoming months you know
0:39:21 and i’m curious if you’ve registered any difference in your approach to life or your perspective as you
0:39:27 know now that you have a six handle on your on your birthday cake absolutely and i actually think
0:39:33 i crossed this when i turned 50 i said to myself outright i’m on the back half of life now at 50
0:39:41 and i knew it hopefully and i yeah and i so i said to myself is at 60 if i’m not living my life the way
0:39:47 i want to live it now something is wrong like i am fortunate enough that i don’t have to work right
0:39:54 that’s an enormous privilege and that look i get to organize my time and somebody once said to me you
0:40:00 have to paint on the canvas of your own life and i thought isn’t that true no one else can paint on my
0:40:06 canvas so if i’m not organizing my life in the way i want to see my parents or to see my children or my
0:40:14 two now granddaughters and do the work that i believe in in the world that’s on me and um i you know you
0:40:21 enter a point where i think you i hope i hope i’m in this generative stage of life right and really
0:40:27 thinking about my adult children what have i passed on to them what would i like to continue to pass on
0:40:32 are there words i haven’t sent to them or things regrets i have that i’d like to go back and tell
0:40:38 them i’m sorry that on that particular day i wasn’t my best self with you but look if we don’t do it now
0:40:46 we could be gone easily tomorrow so easily so you’ve checked a lot of boxes right you’re professionally
0:40:52 hugely successful you’ve aggregated huge wealth it sounds as if you have nice kids and a good
0:40:59 relationship with them it sounds as if you have good friends but go five years out what does success
0:41:04 look like for you in five years and what boxes that aren’t checked are you looking to check
0:41:11 well i really set my horizons on a 10-year horizon because look we are taking i’m trying to take big
0:41:19 swings at what warren buffett would say are the hard problems society has left behind for better or for
0:41:25 worse and so those will take 10 years to play out but i certainly in the five-year horizon hope to see
0:41:31 far more states with a paid family medical leave policy i we are beginning to turn the crank on that
0:41:38 and change the momentum on that i hope we are doing far more basic science on women’s health
0:41:46 so that we can come out with more drugs that help women over time both in the u.s and globally and i do
0:41:53 hope that we can see more women in state legislatures in five years because that will signal that we’re on
0:41:59 our way to getting more women up on capitol hill if i could accomplish those three big things and see
0:42:06 progress on those i will feel like wow we’re on the right track in a superficial question but i’m curious
0:42:13 so i assume some of my listeners might be curious when you have the type of wealth you i’ve always
0:42:17 said that there’s people that spending you can be good at money or you can be bad at spending money
0:42:22 and then i know a lot of people who don’t have a ton of money but are better at spending it and i know
0:42:25 a lot of people that have a crazy amount of money and i just don’t think they’re very good at spending it
0:42:31 what do you spend a lot of money on what do you spend less money on than people would expect
0:42:41 um that’s funny question let me think i probably spend more money on travel i learned through travel
0:42:49 um i was just in southeast asia gosh i learned so much in a place i’d never been and then i would say
0:42:54 i also travel to see my loved ones because my loved ones are across the country right and so it’s the
0:43:00 experience of being there and the joy of those moments so i’d say that’s something i spend more
0:43:08 money on what do i spend less money on um i don’t know probably groceries because i’m a terrible
0:43:14 terrible cook i just got an air fryer and my brothers were like why you eat out so much
0:43:19 so i probably spend less money on groceries all right just as we wrap up here i want to do just
0:43:24 a quick uh kind of rapid fire so last piece of media you consumed that sort of moved you
0:43:32 a book by tim snyder called on tierney that’s too deep last piece of streaming media you really enjoyed
0:43:39 oh streaming media um i went back well i’m watching you may think this is too deep too i’m i’m watching
0:43:46 pachinko i love cultural fiction and it’s about the korean and japanese and the cultural tension there
0:43:56 after world war ii i love it uh biggest fear or phobia biggest phobia is claustrophobia um biggest fear
0:44:00 and it plays out when i’m scuba diving put it that way so that’s where it still comes up but i’m
0:44:06 working on it one place you could vacation the rest of your life what would it be australia
0:44:13 oh no kidding best piece of advice you’ve received set your own agenda or someone else will
0:44:19 that’s for my mom biggest influence on your life up until say the age of 25
0:44:29 my father he really believed in me i write about this in the book and he saw me that i could be good
0:44:36 in math and science and he made sure at every step of the way i knew that three words on your tombstone
0:44:44 what would you want them to be loved by family and friends made a difference in the world had a big
0:44:50 heart i like that melinda french gates is a philanthropist businesswoman and global advocate
0:44:55 for women and girls she’s the founder of pivotal an organization committed to accelerating women’s
0:45:00 power and influence worldwide and previously co-chaired the gates foundation melinda is also
0:45:07 a best-selling author whose latest book the next day is out now she joins us from her home in
0:45:12 seattle melinda thanks so much for your good work especially your support of the american institute
0:45:17 and boys and men it makes a huge difference and i’ve really enjoyed the conversation
0:45:20 thank you scott thanks for having me
0:45:39 positive of happiness what will mark my trip to london what will be the thing i want to remember when
0:45:45 i’m at the end and i say all right let’s dial up the heroin and i play apple memories on large screen tvs
0:45:51 one of the things i want to remember i want to come through my head is what will be the iconic moment for
0:45:59 me um that happened on when was it i think it was saturday sunday night and that was at the royal albert hall
0:46:03 which is arguably one of the most beautiful venues in the world and one of the things i love about it
0:46:10 is that you can only play there once so instead of just rolling through a city and then the lead
0:46:15 guitarist has to have a cheat note saying where the fuck are we now oh it’s great to be here at you know
0:46:20 the great western forum in los angeles by the way that was from the 70s it’s been rebranded several times
0:46:25 they say this is it i’m playing one of the most beautiful venues in the world and this is the first
0:46:30 and last i’m ever going to play this venue so they show up and they practice and they’re given access
0:46:37 to the royal albert hall orchestra which is incredible unbelievable venue stagehands and uh the last thing
0:46:41 i saw there was surfe de soleil and they just did an amazing job with it anyways i went and saw one of
0:46:45 my favorite artists and an album that sort of changed my life i just thought it was so beautiful and gives
0:46:51 me so much peace when i listened to it i went and saw beck and the album is morning phase and uh when
0:46:58 i first moved to florida i moved there because i was escaping new york in the sense that it was 2008
0:47:05 i had lost everything i was i had that point from all exterior metrics that had a quote-unquote successful
0:47:10 career and yet i woke up because i was so concentrated in tech specifically in a company called red envelope
0:47:17 which went chapter 11 in the great financial recession i kind of woke up and had very little
0:47:21 money and kind of negative net worth and it was really humiliating to have taken all this risk and
0:47:25 had all this curb success and end up uh in a financially strained environment and of course about that
0:47:31 moment mild son decided to come marching out of my partner at exactly the wrong moment and then
0:47:37 uh fast forward three years we’re applying to get him into preschool in manhattan and we applied to
0:47:40 seven schools and we got into zero because it was speech delay and i thought fucking i’m out of here
0:47:45 i’m i’ve been an entrepreneur and single my most of my life i’m used to rejection but i’m not used to it
0:47:52 for my three-year-old and so we decided to move to florida and when we were in florida i thought okay it’s time
0:47:59 to buy a house we got a second kid just had our second son and i thought need a home need to stop renting
0:48:05 and found a great home that we could fix up exactly what we wanted in this lovely little hamlet called
0:48:12 gulfstream and bought a home on the water just perfect brought in a general contractor that we
0:48:17 knew and we were going to make it into our dream home and uh goldman sachs had this group that would
0:48:21 manage the money of small business people hoping that someday our company will get bought for a lot
0:48:25 of money and that we’d someday be rich such that they would have a built-in network of wealthy
0:48:29 high net worth people even though i didn’t have a lot of money i was running with goldman and i said
0:48:33 okay i have this home i think it was two and a half million dollars and i said i have the down which is
0:48:39 about half a million and i need a mortgage for two million and i said no problem and then we’re getting
0:48:43 towards closing where i’m supposed to show up with the two million dollars the two and a half million
0:48:47 dollars and goldman calls me and says we can’t give you a mortgage and i said well why is that and
0:48:54 i said well you own 40 of your company l2 and l2 last year lost three million dollars so we have to
0:49:00 take 1.2 million dollars away from your annual income and you have negative income and we can’t
0:49:05 get you a mortgage i’m like well it’s great to work with goldman who allocates the losses of my company
0:49:09 which you’re supposed to do on a venture-backed company to grow and by the way we ended up selling
0:49:14 the company i don’t know six years later for 160 million bucks but i couldn’t get a fucking
0:49:20 mortgage and i couldn’t buy this home that my family had my partner had just fallen in love with
0:49:25 and that made for a really uncomfortable ugly conversation going home and saying i’m not only
0:49:30 not a provider but i can’t get a fucking mortgage for our dream home and then called the real estate
0:49:36 agent and the sellers and say we lost our financing i can’t afford this home and then finally we got
0:49:41 another home uh about a year two years later built a beautiful home in delray what was beautiful for us
0:49:47 on a quarter acre small piece of land but we said we have boys we have to have a pool and we used to
0:49:56 get up in the morning and we would turn on my favorite album morning face and we had a dog most
0:50:00 beautiful dog in the world sweetest dog in the world a vishla named zoe and she would we would try
0:50:05 and throw the tennis ball into the pool to try to get her to go in the pool because our youngest would only
0:50:10 go in the pool the dog was in the pool and we kept throwing balls in there and she wouldn’t go in
0:50:14 and our youngest nolan would see that and then finally he would just jump in the pool
0:50:20 uh to get zoe to jump in anyways it became this pavlovian reaction where on weekends when we turn
0:50:25 on morning phase our youngest would come bounding down the stairs and jump in the pool and then the
0:50:30 dog would jump in after him and it was just such a nice moment of joy anyways the royal albert hall
0:50:34 orchestra opens and then beck comes out and he’s playing the kind of the opening song for morning
0:50:40 phase and my partner just starts weeping and i know why she’s weeping we go back and music can
0:50:42 do this like nothing else we go back to this moment
0:50:53 when our our little boy who could barely walk would jump in the pool when hearing that song on weekend
0:50:59 mornings and get the dog to jump in behind him and i believe like what gloria vanderbilt said that the
0:51:03 happiest moments in your life or the happiest period in your life will be when you look back
0:51:08 on when you had little kids and that’s definitely true for me those are the moments i really miss and
0:51:13 a lot of it is not just because they were wonderful moments but because they’re gone forever because that
0:51:18 little boy is no longer around he’s now on you know on tick tock all day and you know talking about
0:51:26 girls and starting to smell funny and he’s got underarm odor jesus christ that’s a thrill anyways this was such a
0:51:31 wonderful moment for us uh that uh to be at such a beautiful venue and to be thinking about
0:51:37 you know that wonderful time with our with our boys uh also are not okay but wonderful to lean in
0:51:44 to when things move you what is it about something that inspires you or makes you emotional because you need
0:51:51 to register these things to inform your life what’s important to you what has registered what have you
0:51:55 noticed in your life what are you going to miss what are the things you’re going to think about
0:52:03 at the end and to not really lean into these things it is a tragedy and it’s also not a given you need
0:52:09 to learn how to lean into these things you need to practice you need to laugh out loud you need to register
0:52:27 your sadness when something moves you stop and let it move you feel it lean into those emotions
0:52:57 this episode was produced by jennifer sanchez our intern is dan shallon drew burrows is our technical
0:53:02 director thank you for listening to the property pod from the box media podcast network we will catch you on
0:53:08 it’s saturday for no mercy no malice as read by george hahn and please follow our property markets pod
0:53:16 wherever you get your pods for new episodes every monday and thursday

0:00:02 Welcome to Huberman Lab Essentials,
0:00:04 where we revisit past episodes
0:00:07 for the most potent and actionable science-based tools
0:00:09 for mental health, physical health, and performance.
0:00:12 I’m Andrew Huberman,
0:00:15 and I’m a professor of neurobiology and ophthalmology
0:00:16 at Stanford School of Medicine.
0:00:19 This podcast is separate from my teaching
0:00:20 and research roles at Stanford.
0:00:23 It is, however, part of my desire and effort
0:00:25 to bring zero cost to consumer information
0:00:27 about science and science-related tools
0:00:28 to the general public.
0:00:32 Today’s episode is going to be all about vision and eyesight,
0:00:34 a topic that’s very near and dear to my heart
0:00:36 because it’s the one that I’ve been focusing on
0:00:38 for well over 25 years of my career.
0:00:40 When we hear the word vision,
0:00:42 we most often think about eyesight
0:00:46 or our ability to perceive shapes and objects
0:00:47 and faces and colors.
0:00:52 However, our eyes are responsible for much more than that,
0:00:56 including our mood, our level of alertness,
0:01:00 and all of that is included in what we call vision.
0:01:02 What is vision?
0:01:04 Well, vision starts with the eyes.
0:01:09 We have no what’s called extraocular light perception.
0:01:11 While it feels good to have light on our skin,
0:01:14 while it feels good to be outside in the sunlight
0:01:15 for most people,
0:01:18 the only way that light information
0:01:19 can get to the cells of your body
0:01:21 is through these two little goodies
0:01:22 on the front of your face.
0:01:23 And for those of you listening,
0:01:25 I’m just pointing to my eyes.
0:01:27 As many of you have heard me say before
0:01:29 on this and other podcasts,
0:01:30 your eyes, in particular,
0:01:33 your neural retinas are part of your central nervous system.
0:01:34 They are part of your brain.
0:01:37 They’re the only part of your brain
0:01:39 that sits outside the cranial vault.
0:01:39 In other words,
0:01:41 you have two pieces of your brain
0:01:44 that deliberately got squeezed out of the skull
0:01:45 during development
0:01:47 and placed in these things we call eye sockets.
0:01:49 Now, the eyes have a lot of other goodies in them
0:01:50 that are very important.
0:01:51 And those are the goodies
0:01:54 that we’re going to focus on a lot today.
0:01:58 There’s a lens to focus light precisely to the retina.
0:02:00 There are also other pieces of the eye
0:02:02 that are designed to keep the eye lubricated.
0:02:05 You also have these things that we call eyelashes.
0:02:06 Most people don’t know this,
0:02:10 but eyelashes are there to trigger the blink reflex.
0:02:12 They aren’t just aesthetically nice.
0:02:13 Eyelashes are there
0:02:15 so that if a piece of dust or something
0:02:17 starts to head towards the cornea,
0:02:18 the eye blinks very, very fast.
0:02:20 It’s the fastest reflex you own.
0:02:23 We also have these things called eyelids.
0:02:26 Now, eyelids might seem like the most boring topic of all,
0:02:27 but they are incredibly fascinating.
0:02:29 Today, we’re going to talk about
0:02:32 how you can actually use your visual system
0:02:34 to increase your levels of alertness
0:02:36 based on the neural circuits
0:02:39 that link your brainstem with your eyelids.
0:02:44 So let’s talk about what the eyes do for vision.
0:02:47 Basically, the entire job of the eyes
0:02:49 is to collect light information
0:02:52 and send it off to the rest of the brain
0:02:54 in a form that the brain can understand.
0:02:58 Remember, no light actually gets in past those neural retinas.
0:02:59 It gets to the neural retina
0:03:04 and we have specific cells in the eye called photoreceptors.
0:03:06 They come in two different types, rods and cones.
0:03:11 Cones are mainly responsible for daytime vision
0:03:15 and the rods are mainly responsible for vision at night
0:03:18 or under low light conditions, generally speaking.
0:03:21 These photoreceptors, the rods and cones,
0:03:24 have chemical reactions inside them
0:03:26 that involve things like vitamin A
0:03:32 and that chemical reaction converts the light into electricity.
0:03:35 Within the eye, within the retina,
0:03:38 there are then a series of stages of processing
0:03:42 and that information eventually gets sent into the brain
0:03:44 by a very specific class of neurons.
0:03:47 They’re called retinal ganglion cells.
0:03:49 Now, here’s what’s incredible.
0:03:51 I just want you to ponder this for a second.
0:03:52 This still blows my mind.
0:03:55 Everything you see around you,
0:03:59 you’re not actually seeing those objects directly.
0:04:03 What you’re doing is you’re making a best guess
0:04:05 about what’s there based on the pattern of electricity
0:04:07 that arrives in your brain.
0:04:10 Now, that might just seem totally wild
0:04:11 and hard to wrap your head around,
0:04:14 but think about it this way,
0:04:15 because this is the way it actually works.
0:04:20 Let’s take an example of a color like green or blue.
0:04:24 You have cones in your eye
0:04:27 that respond best to the wavelength of light
0:04:31 that is reflected off, say, a green apple.
0:04:33 So you don’t actually see the green apple.
0:04:35 What you see is the light bouncing off that green apple
0:04:38 and it goes into your eye
0:04:42 and you see it and perceive it as round and green,
0:04:45 but not because you see anything green.
0:04:47 No green light arrives in your brain.
0:04:51 What happens is your brain actually compares
0:04:55 the amount of green reflection coming off that apple
0:04:59 to the amount of red and blue around it.
0:05:01 What the brain is receiving
0:05:03 is a series of signals, electrical signals,
0:05:06 and it’s comparing electrical signals
0:05:08 in order to come up with what we call these perceptions.
0:05:11 Like I see something green, a green apple, or I see red.
0:05:13 So that’s what I’d like you to understand
0:05:15 about the way the eye communicates with the brain.
0:05:18 I would also like you to understand
0:05:22 that the brain itself is making these guesses
0:05:26 and that those guesses are largely right.
0:05:27 How do I know that?
0:05:30 Well, they’re right because when you reach out
0:05:32 to grab a glass, most of the time you grab the glass
0:05:34 and you don’t miss, right?
0:05:36 Most of the time when you make judgments
0:05:37 about the world around you
0:05:40 based on your visual impression of them,
0:05:42 it allows you to move functionally through the world.
0:05:46 So the brain is doing these incredible things.
0:05:48 It’s also creating depth, a sense of depth,
0:05:51 even though what arrives from the retina
0:05:54 is essentially a readout of a two-dimensional flat image.
0:05:56 Your eyes are slightly offset from one another
0:05:59 so that, for instance, if I look at you,
0:06:00 if you’re standing right in front of me right now
0:06:01 and I were to look at you,
0:06:03 the image of your face,
0:06:06 the light bouncing off your face, to be more precise,
0:06:09 lands on one eye in a slightly different location
0:06:10 than it does in the other eye.
0:06:13 And then the brain does math.
0:06:16 It basically does the equivalent of geometry
0:06:19 and trigonometry and essentially figures out
0:06:22 how far away you are from me,
0:06:24 which is just incredible.
0:06:26 So the brain does all this very, very fast.
0:06:30 And the brain uses about 40 to 50%
0:06:32 of its total real estate for vision.
0:06:34 That’s how important vision is.
0:06:38 Now I want to talk about the other aspect of vision,
0:06:41 which is the stuff that you don’t perceive,
0:06:42 the subconscious stuff.
0:06:45 And then we’ll transition directly
0:06:47 into how you can use light and eyesight
0:06:49 to control this other stuff,
0:06:51 because it’s very important.
0:06:55 And that other stuff is mood, sleep, and appetite.
0:06:58 And there are ways in which you can use
0:07:00 these same protocols that I will describe
0:07:04 in order to preserve and even enhance your vision,
0:07:07 your ability to see things and consciously perceive them.
0:07:10 So the protocols we will describe
0:07:13 have a lot of carryover to both conscious eyesight
0:07:16 and to these subconscious aspects of vision.
0:07:19 And I just want you to understand a little bit more
0:07:22 about the science of seeing, of eyesight, and vision,
0:07:25 and then all the protocols will make perfect sense.
0:07:27 I’d like to take a quick break
0:07:28 and acknowledge our sponsor, Eight Sleep.
0:07:31 Eight Sleep makes smart mattress covers
0:07:33 with cooling, heating, and sleep tracking capacity.
0:07:35 Now I’ve spoken before on this podcast
0:07:37 about the critical need for us to get adequate amounts
0:07:39 of quality sleep each and every night.
0:07:42 Now, one of the best ways to ensure a great night’s sleep
0:07:43 is to ensure that the temperature
0:07:45 of your sleeping environment is correct.
0:07:47 And that’s because in order to fall
0:07:48 and stay deeply asleep,
0:07:50 your body temperature actually has to drop
0:07:51 about one to three degrees.
0:07:54 And in order to wake up feeling refreshed and energized,
0:07:56 your body temperature actually has to increase
0:07:58 by about one to three degrees.
0:08:00 Eight Sleep automatically regulates the temperature
0:08:02 of your bed throughout the night
0:08:03 according to your unique needs.
0:08:05 Now, I find that extremely useful
0:08:07 because I like to make the bed really cool
0:08:08 at the beginning of the night,
0:08:10 even colder in the middle of the night,
0:08:12 and warm as I wake up.
0:08:14 That’s what gives me the most slow wave sleep
0:08:15 and rapid eye movement sleep.
0:08:17 And I know that because Eight Sleep has a great sleep tracker
0:08:19 that tells me how well I’ve slept
0:08:22 and the types of sleep that I’m getting throughout the night.
0:08:24 I’ve been sleeping on an Eight Sleep mattress cover
0:08:25 for four years now,
0:08:27 and it has completely transformed
0:08:28 and improved the quality of my sleep.
0:08:31 Their latest model, the Pod 4 Ultra,
0:08:32 also has snoring detection
0:08:34 that will automatically lift your head a few degrees
0:08:36 in order to improve your airflow
0:08:37 and stop you from snoring.
0:08:39 If you decide to try Eight Sleep,
0:08:40 you have 30 days to try it at home,
0:08:42 and you can return it if you don’t like it.
0:08:45 No questions asked, but I’m sure that you’ll love it.
0:08:47 Go to eightsleep.com slash Huberman
0:08:50 to save up to $350 off your Pod 4 Ultra.
0:08:52 Eight Sleep ships to many countries worldwide,
0:08:55 including Mexico and the UAE.
0:08:57 Again, that’s eightsleep.com slash Huberman
0:09:00 to save up to $350 off your Pod 4 Ultra.
0:09:03 So as amazing as eyesight is,
0:09:07 it actually did not evolve for us to see shapes
0:09:08 and colors and motion and form.
0:09:13 The most ancient cells in our eyes
0:09:15 and the reason we have eyes
0:09:19 is to communicate information about time of day
0:09:20 to the rest of the brain and body.
0:09:23 Remember, there’s no extraocular photoreception.
0:09:25 There’s no way for light information
0:09:27 to get to all the cells of your body,
0:09:30 but every cell in your body needs to know
0:09:31 if it’s night or day.
0:09:33 Now, I talked a little bit about this
0:09:35 in the episodes on sleep,
0:09:38 and this episode is not about sleep,
0:09:39 but I want to emphasize
0:09:41 that there is a particular category
0:09:43 of retinal ganglion cell.
0:09:45 Remember the neurons that connect
0:09:46 the retina to the brain.
0:09:51 These are so-called melanopsin retinal ganglion cells
0:09:54 named after the opsin that they contain within them.
0:09:56 They are essentially photoreceptors.
0:09:58 Remember before I said there are photoreceptors
0:09:58 and then these ganglion cells?
0:10:00 Well, these melanopsin cells,
0:10:03 as the name suggests, melanopsin,
0:10:06 have their own photoreceptor built inside them.
0:10:09 These cells, retinal ganglion cells,
0:10:11 communicate to areas of the brain
0:10:15 when particular qualities of light
0:10:16 are present in your environment
0:10:19 and signal to the brain, therefore,
0:10:23 that it’s early day or late in the day.
0:10:25 They regulate when you’ll get sleepy,
0:10:26 when you’ll feel awake,
0:10:29 how fast your metabolism is,
0:10:30 excuse me,
0:10:31 your blood sugar levels,
0:10:32 your dopamine levels,
0:10:35 and your pain threshold.
0:10:37 These melanopsin ganglion cells
0:10:39 have been shown
0:10:41 to set the circadian clock
0:10:43 and to respond best
0:10:46 to the contrast between blue
0:10:47 and yellow light
0:10:48 of the sort
0:10:49 that lands
0:10:51 on these cells
0:10:52 when you view
0:10:53 the sun
0:10:54 when it’s at so-called
0:10:55 low solar angle,
0:10:57 when it’s low in the sky,
0:10:57 either in the morning
0:10:59 or in the evening.
0:11:00 What does all this mean?
0:11:02 The most central
0:11:03 and important aspect
0:11:04 of our biology
0:11:06 and perhaps our psychology as well
0:11:07 is to anchor
0:11:10 ourselves in time,
0:11:13 to know when we exist.
0:11:14 We know time
0:11:15 at a biological level
0:11:18 based on where the sun is.
0:11:18 What does this mean
0:11:19 for a protocol?
0:11:20 It means see,
0:11:22 get that light in your eyes
0:11:22 early in the day
0:11:25 and anytime you want to be awake.
0:11:26 So try and get as much sunlight
0:11:27 in your eyes during the day
0:11:28 as you safely can.
0:11:29 You need a lot of this light
0:11:30 in order to trigger
0:11:31 these melanopsin cells,
0:11:32 which will then trigger
0:11:33 your circadian clock,
0:11:34 which sits above the roof
0:11:35 of your mouth,
0:11:35 which will signal
0:11:36 every cell in your body,
0:11:38 including temperature rhythms,
0:11:39 et cetera.
0:11:40 So first things first,
0:11:41 your visual system
0:11:44 was not foreseeing faces,
0:11:45 motion, et cetera.
0:11:47 The most ancient cells
0:11:48 in your eye,
0:11:50 which are there right now
0:11:50 as we speak,
0:11:52 are there to inform
0:11:54 your body and brain
0:11:56 about time of day.
0:11:57 So you want to get
0:11:58 that bright light
0:11:58 early in the day.
0:11:59 Absolutely essential.
0:12:00 Two to 10 minutes.
0:12:02 Now, here’s another reason
0:12:02 to do this.
0:12:04 Getting two hours a day
0:12:06 of outdoor time
0:12:07 without sunglasses
0:12:09 has a significant effect
0:12:10 on reducing
0:12:12 the probability
0:12:13 that you will get myopia.
0:12:15 Now, myopia
0:12:16 or nearsightedness
0:12:17 has to do with
0:12:18 the way that the lens
0:12:20 focuses light
0:12:21 onto the retina.
0:12:23 So remember,
0:12:24 your eye is an optical device.
0:12:25 You have lenses
0:12:26 in your eyes
0:12:27 and those lenses
0:12:28 need to move.
0:12:29 It’s not a rigid lens
0:12:30 like a glass lens.
0:12:32 It’s a dynamic lens.
0:12:34 The eye can dynamically
0:12:36 adjust where light lands
0:12:37 by moving the lens
0:12:38 and changing the shape
0:12:39 of the lens in your eye
0:12:40 through a process
0:12:41 called accommodation.
0:12:43 And if you understand
0:12:44 this process of accommodation,
0:12:46 you not only
0:12:48 can enhance the health
0:12:48 of your eyes
0:12:49 in the immediate
0:12:50 and long-term,
0:12:52 but you also can work better.
0:12:54 You’ll be able to focus better
0:12:55 on physical and mental work.
0:12:56 You will be able
0:12:57 to concentrate for longer.
0:13:00 So much of our mental focus,
0:13:00 whether or not
0:13:02 it’s for cognitive endeavors
0:13:03 or physical endeavors
0:13:05 is grounded
0:13:06 in where we place
0:13:07 our visual focus.
0:13:09 Okay, what we look at
0:13:10 and our ability
0:13:11 to hold our concentration there
0:13:14 is critically determining
0:13:16 how we think.
0:13:18 Now, accommodation
0:13:20 is our ability
0:13:20 to accommodate
0:13:22 to things that are up close here
0:13:23 or further away.
0:13:26 And the way this works
0:13:26 is that the iris
0:13:28 and the musculature
0:13:28 and a structure
0:13:30 called the ciliary body
0:13:31 move the lens.
0:13:32 So when you look
0:13:32 far away,
0:13:33 okay,
0:13:34 when you see things
0:13:34 far away,
0:13:36 your lens
0:13:38 actually relaxes.
0:13:39 It can flatten out
0:13:40 and you’ll notice
0:13:41 that it actually
0:13:42 is relaxing
0:13:43 to look at a horizon.
0:13:44 Whereas if I look
0:13:45 at something up close
0:13:45 to me,
0:13:46 like this pen
0:13:47 or my phone
0:13:48 or a computer screen
0:13:49 or this microphone,
0:13:51 it takes effort.
0:13:52 You’ll sense the effort.
0:13:53 Now,
0:13:54 some of that effort
0:13:55 is actually eye movements
0:13:56 because you have muscles
0:13:57 that can move your eyes
0:13:58 within their sockets.
0:13:59 but a lot
0:14:00 of the work
0:14:01 quote-unquote
0:14:02 is neural work
0:14:02 of the muscles
0:14:04 having to move
0:14:06 and contract
0:14:07 such that the lens
0:14:08 actually gets thicker
0:14:10 in order to bring
0:14:10 the light
0:14:12 to the retina
0:14:13 and not to a location
0:14:13 in front of it
0:14:14 or behind it.
0:14:16 So-called accommodation.
0:14:17 Now,
0:14:18 you might say,
0:14:19 why are you telling me
0:14:20 about accommodation?
0:14:20 Well,
0:14:22 these days
0:14:22 we’re spending
0:14:23 a lot of time
0:14:24 looking at things,
0:14:25 mainly our phones
0:14:26 up close
0:14:27 and computers up close
0:14:27 and we are indoors.
0:14:28 In other words,
0:14:29 you are not giving
0:14:30 your lens
0:14:31 the opportunity
0:14:32 to flatten out
0:14:32 and for these muscles
0:14:34 to relieve themselves
0:14:35 of this work,
0:14:37 but you are also
0:14:40 training your eyes
0:14:43 to be good
0:14:44 at looking at things
0:14:44 up close
0:14:45 and not far away.
0:14:46 and as a consequence,
0:14:48 you are reshaping
0:14:49 the neural circuitry
0:14:50 in your brain
0:14:51 and it is not good.
0:14:53 You want to get outside,
0:14:54 not just
0:14:56 to lighten the load
0:14:56 on your mind
0:14:57 or to think about
0:14:58 other things,
0:14:59 but to maintain
0:14:59 the health
0:15:01 of your visual system.
0:15:03 In other words,
0:15:04 you want
0:15:05 to exercise
0:15:06 these muscles
0:15:07 and that involves
0:15:08 both
0:15:10 the lens moving
0:15:10 and getting
0:15:12 kind of thicker
0:15:13 and relaxing that lens
0:15:14 and the relaxation
0:15:15 of the lens
0:15:15 is actually
0:15:16 one of the best
0:15:16 things you can do
0:15:17 for the musculature
0:15:18 of the inner eye.
0:15:20 So what’s the protocol?
0:15:22 You might be surprised,
0:15:23 but for every 30 minutes
0:15:24 of focused work,
0:15:26 you probably want
0:15:26 to look up
0:15:27 every once in a while
0:15:28 and just try
0:15:29 and relax your face
0:15:29 and eye muscles,
0:15:30 including your jaw muscles,
0:15:31 because all these things
0:15:32 are closely linked
0:15:33 in the brainstem
0:15:35 and allow your eyes
0:15:35 to go into
0:15:37 a so-called panoramic vision
0:15:37 where you’re just
0:15:38 not really focusing
0:15:38 on anything
0:15:39 and then refocus
0:15:40 on your work.
0:15:42 If you are feeling tired,
0:15:45 it actually can be
0:15:46 beneficial to the
0:15:46 wakefulness systems
0:15:47 of the brain,
0:15:48 including the locus
0:15:48 coeruleus
0:15:49 and these areas
0:15:50 that release norepinephrine
0:15:52 to actually look up,
0:15:53 to actually look up
0:15:54 toward the ceiling.
0:15:55 You don’t want
0:15:56 your chin all the way back,
0:15:57 but to look up
0:15:58 and to raise your eyes
0:15:59 toward the ceiling
0:16:00 and to look up
0:16:01 and try and hold that
0:16:02 for 10 to 15 seconds.
0:16:03 It actually triggers
0:16:04 some of the areas
0:16:05 of the brain
0:16:05 that are involved
0:16:06 in wakefulness.
0:16:07 So if you’re somebody
0:16:08 who’s falling asleep
0:16:08 at your work,
0:16:10 this can be very beneficial.
0:16:11 When things are up,
0:16:12 we tend to be alert.
0:16:13 when everything’s
0:16:13 focused down,
0:16:14 including our eyes,
0:16:15 it tends to have
0:16:16 a more suppressive
0:16:17 or sedative type signaling
0:16:18 to the deeper centers
0:16:19 of the brain.
0:16:20 I’d like to take
0:16:20 a quick break
0:16:21 and acknowledge
0:16:21 our sponsor,
0:16:22 AG1.
0:16:24 AG1 is a vitamin-mineral
0:16:25 probiotic drink
0:16:26 that also contains
0:16:27 adaptogens.
0:16:29 I started taking AG1
0:16:30 way back in 2012,
0:16:31 long before I even knew
0:16:32 what a podcast was.
0:16:33 I started taking it
0:16:34 and I still take it
0:16:35 every single day
0:16:36 because it ensures
0:16:37 that I meet my quota
0:16:38 for daily vitamins
0:16:38 and minerals
0:16:40 and it helps
0:16:40 make sure
0:16:41 that I get enough
0:16:42 prebiotics and probiotics
0:16:44 to support my gut health.
0:16:45 Over the past 10 years,
0:16:46 gut health has emerged
0:16:47 as something that we realize
0:16:48 is important
0:16:49 not only for the health
0:16:49 of our digestion
0:16:51 but also for our immune system
0:16:52 and for the production
0:16:53 of neurotransmitters
0:16:54 and neuromodulators,
0:16:55 things like dopamine
0:16:56 and serotonin.
0:16:57 In other words,
0:16:58 gut health is critical
0:17:00 for proper brain function.
0:17:01 Now, of course,
0:17:01 I strive to eat
0:17:02 healthy whole foods
0:17:03 from unprocessed sources
0:17:04 for the majority
0:17:05 of my nutritional intake,
0:17:06 but there are a number
0:17:07 of things in AG1,
0:17:09 including specific micronutrients
0:17:09 that are hard
0:17:10 or impossible
0:17:11 to get from whole foods.
0:17:13 So by taking AG1 daily,
0:17:14 I get the vitamins
0:17:15 and minerals that I need
0:17:16 along with the probiotics
0:17:17 and prebiotics
0:17:18 for gut health
0:17:19 and in turn,
0:17:20 brain and immune system health
0:17:21 and the adaptogens
0:17:23 and critical micronutrients
0:17:24 that are essential
0:17:25 for all organs
0:17:26 and tissues of the body.
0:17:27 So anytime somebody asks me
0:17:28 if they were to only
0:17:29 take one supplement,
0:17:30 what that supplement should be,
0:17:32 I always say AG1
0:17:33 because AG1 supports
0:17:34 so many different systems
0:17:35 in the brain and body
0:17:37 that relate to our mental health,
0:17:37 physical health
0:17:38 and performance.
0:17:40 If you’d like to try AG1,
0:17:41 you can go to
0:17:43 drinkag1.com slash Huberman.
0:17:45 For this month only,
0:17:46 April 2025,
0:17:47 AG1 is giving away
0:17:48 a free one month supply
0:17:50 of omega-3 fish oil
0:17:51 along with a bottle
0:17:53 of vitamin D3 plus K2.
0:17:54 As I’ve highlighted before
0:17:55 in this podcast,
0:17:56 omega-3 fish oil
0:17:57 and vitamin D3 plus K2
0:17:58 have been shown
0:17:59 to help with everything
0:18:00 from mood and brain health
0:18:01 to heart health
0:18:02 and healthy hormone production
0:18:04 and much more.
0:18:04 Again,
0:18:06 that’s drinkag1.com
0:18:07 slash Huberman
0:18:08 to get the free
0:18:09 one month supply
0:18:10 of omega-3 fish oil
0:18:11 plus a bottle
0:18:12 of vitamin D3
0:18:12 plus K2
0:18:13 with your subscription.
0:18:15 How can you improve
0:18:16 your vision?
0:18:18 How can you get better
0:18:19 at seeing things?
0:18:19 Well,
0:18:21 one way is to make sure
0:18:22 that you spend
0:18:24 at least 10 minutes a day
0:18:24 total,
0:18:25 at least,
0:18:27 viewing things off
0:18:27 in the distance.
0:18:28 So that would be
0:18:30 well over half a mile
0:18:30 or more.
0:18:32 Try and see a horizon.
0:18:33 Try and get your vision
0:18:35 out to a location
0:18:36 that’s beyond
0:18:37 the four walls
0:18:37 of your house
0:18:38 or apartment
0:18:40 or the doors
0:18:40 of your car
0:18:41 and the windshield
0:18:41 of your car.
0:18:43 I know that can be hard
0:18:43 to do,
0:18:44 but it’s very valuable.
0:18:45 So try and see
0:18:46 at a distance
0:18:46 because it’s good
0:18:47 for your eyesight.
0:18:49 It’ll keep this lens
0:18:50 nice and elastic
0:18:51 and the muscles
0:18:52 nice and strong
0:18:52 that move the lens
0:18:54 and it has this
0:18:55 relaxing component
0:18:56 to it.
0:18:57 Now,
0:18:58 our visual system
0:18:59 is exquisitely
0:19:00 tuned to motion,
0:19:02 not just our
0:19:03 self-generated motion,
0:19:03 but the motion
0:19:04 of things around us.
0:19:06 and one of the things
0:19:07 that it does
0:19:08 is something called
0:19:09 smooth pursuit.
0:19:10 Smooth pursuit
0:19:12 is our ability
0:19:13 to track
0:19:15 individual objects
0:19:15 moving,
0:19:16 as the name suggests,
0:19:17 smoothly through space
0:19:20 in various trajectories.
0:19:22 You can actually
0:19:24 train or improve
0:19:25 your vision
0:19:27 by looking
0:19:28 at smooth pursuit
0:19:29 stimuli,
0:19:29 and that sounds
0:19:30 really boring.
0:19:30 Remember,
0:19:31 the brain follows
0:19:32 the eye.
0:19:33 It follows the movements
0:19:34 of the eye.
0:19:35 It has to deal
0:19:35 with that
0:19:36 and the neural
0:19:37 circuits within
0:19:37 the brain
0:19:38 have to cope
0:19:39 with changes
0:19:40 in smooth pursuit.
0:19:40 So if you’re doing
0:19:41 a lot of reading
0:19:42 up close,
0:19:42 you’re not viewing
0:19:43 horizons,
0:19:44 you’re not getting
0:19:44 a lot of smooth
0:19:45 pursuit type
0:19:45 stimulation
0:19:47 from your life
0:19:49 or you’re just
0:19:50 getting it
0:19:50 within the confines
0:19:51 of a little box
0:19:52 on your phone,
0:19:52 your vision
0:19:53 will get worse.
0:19:54 The idea
0:19:55 is that
0:19:56 you want to use
0:19:57 the visual system
0:19:57 regularly
0:19:58 for what it was
0:19:58 designed for
0:19:59 and smooth pursuit
0:20:01 is a great way
0:20:02 to keep the
0:20:03 visual and motion
0:20:04 tracking systems
0:20:04 of the brain
0:20:05 and the eye
0:20:05 and the extraocular
0:20:07 muscles working
0:20:08 in a really nice
0:20:08 coordinate fashion.
0:20:10 So what does this mean?
0:20:10 The tool is
0:20:13 spend two to three minutes
0:20:14 doing smooth pursuit.
0:20:15 There’s some programs
0:20:16 on YouTube.
0:20:17 You can just look up
0:20:18 smooth pursuit stimulus.
0:20:19 Practice accommodation
0:20:20 for a few minutes
0:20:21 maybe every other day.
0:20:23 Just bring something
0:20:23 in close.
0:20:24 You’ll feel the strain
0:20:25 of your eyes doing that.
0:20:26 Move it out.
0:20:28 You’ll feel a relaxation point.
0:20:30 Move it past that relaxation point
0:20:31 where you will have to do
0:20:31 what’s called
0:20:32 a virgin side movement
0:20:33 to maintain focus
0:20:33 on that location
0:20:34 as it moves out.
0:20:35 Bring it back in.
0:20:36 Practice that.
0:20:37 Practice accommodation
0:20:38 and then be sure
0:20:38 to give your eyes
0:20:39 some rest.
0:20:40 Get outside.
0:20:41 Look at a horizon
0:20:42 or do nothing.
0:20:43 Just kind of let
0:20:44 your eyes go soft.
0:20:45 I guess what the yogis
0:20:46 would call soft gaze.
0:20:47 Practice a little bit
0:20:47 of smooth pursuit.
0:20:49 You don’t have to be neurotic
0:20:49 about this
0:20:50 but if you do this
0:20:51 often enough
0:20:53 meaning every other day
0:20:54 every third day
0:20:54 or so
0:20:55 you can be the strange
0:20:56 person on the plane
0:20:57 or in the classroom
0:20:57 doing this
0:20:59 that people might chuckle
0:21:00 or look at you funny
0:21:01 or tease you
0:21:02 but that’s okay
0:21:03 because you’ll be able
0:21:04 to see when they are
0:21:05 losing their vision
0:21:07 so you’ll get the last laugh.
0:21:08 Let’s talk about
0:21:09 binocular vision
0:21:10 and lazy eye.
0:21:12 The young brain
0:21:13 up until about age seven
0:21:16 but maybe even extending out
0:21:17 until about age 12
0:21:20 is extremely vulnerable
0:21:21 to differences
0:21:22 in ocular input
0:21:23 between the two eyes.
0:21:25 My scientific great-grandparents
0:21:26 won the Nobel Prize
0:21:27 for discovering
0:21:28 so-called critical periods
0:21:29 periods of time
0:21:30 in which the brain
0:21:31 is more plastic
0:21:32 more able to change.
0:21:33 Those two guys
0:21:34 David Hubel
0:21:35 and Torsten Weasel
0:21:36 thank you David and Torsten
0:21:37 forever changed
0:21:38 the face of visual neuroscience
0:21:39 and forever changed
0:21:40 the way we think about
0:21:43 treatment of the young brain.
0:21:44 It used to be thought
0:21:45 that you wouldn’t want
0:21:45 to do a surgery
0:21:47 on a young kid
0:21:49 because of risk of anesthesia
0:21:50 in young individuals
0:21:51 but we now know
0:21:52 that you need to repair
0:21:53 these imbalances
0:21:55 that even a few hours
0:21:57 of occluding one eye
0:21:57 early in life
0:21:59 can lead to permanent
0:22:01 unless something’s done
0:22:02 permanent changes
0:22:03 in the way that the brain
0:22:04 perceives the outside world
0:22:06 such that when that eye
0:22:07 is opened up again
0:22:08 the brain actually
0:22:09 can’t make sense
0:22:09 of anything
0:22:10 that’s coming through it.
0:22:10 It shuts down
0:22:12 that visual pathway somehow.
0:22:13 So what does this all mean
0:22:14 in terms of protocols?
0:22:15 If you’re a young person
0:22:15 do your best
0:22:17 to get really good
0:22:18 binocular vision
0:22:19 not just at level
0:22:20 of your phone
0:22:20 or your tablet
0:22:22 but also at distance
0:22:23 you will build
0:22:24 strong binocular
0:22:25 visual machinery
0:22:26 in the brain
0:22:27 and at the level
0:22:28 of the eyes
0:22:29 and the eye musculature.
0:22:31 Now if you’re somebody
0:22:32 who did have an occlusion
0:22:33 what’s needed
0:22:34 is to cover up
0:22:35 the other eye
0:22:36 to create an imbalance
0:22:37 so that the weak eye
0:22:38 the so-called lazy eye
0:22:38 that’s sometimes referred
0:22:39 to as amblyopia
0:22:42 that eye has to work harder.
0:22:43 Now you might ask
0:22:44 what happens
0:22:45 if you cover both eyes
0:22:46 early in life?
0:22:47 There are some
0:22:48 like retreats
0:22:48 and stuff
0:22:49 where people go
0:22:49 into caves
0:22:50 with absolutely no vision
0:22:52 creates hallucinations.
0:22:53 We’ll talk about
0:22:54 why that is
0:22:54 in just a moment
0:22:56 but here’s my suggestion
0:22:57 try and get balanced
0:22:58 visual input
0:22:59 through the two eyes.
0:22:59 Almost everybody
0:23:01 has a dominant eye.
0:23:02 It usually doesn’t relate
0:23:03 to your dominant hand
0:23:04 although it can
0:23:06 and so for me
0:23:06 if I cover up
0:23:07 my right eye
0:23:09 I see much less well
0:23:10 much more poorly
0:23:11 it’s a little bit fuzzy
0:23:13 and I have to work harder
0:23:13 in order to see
0:23:14 the camera for instance
0:23:16 than if I cover up
0:23:16 my left eye
0:23:17 and if you do have
0:23:18 strong imbalances
0:23:19 between the two eyes
0:23:21 which can be caused
0:23:22 by cataract
0:23:23 and lens issues
0:23:25 can be caused
0:23:26 by neuromuscular issues
0:23:26 etc.
0:23:27 to try and get
0:23:28 those dealt with
0:23:29 as early as possible
0:23:30 by contacting
0:23:30 a really good
0:23:31 ophthalmologist
0:23:32 and ideally
0:23:33 a neuro-ophthalmologist.
0:23:35 It’s very common
0:23:36 for young children
0:23:37 babies
0:23:38 to have an eye
0:23:39 that with strabismus
0:23:41 that either deviates out
0:23:42 or that deviates in.
0:23:43 It is important
0:23:44 to correct that
0:23:46 if you would like
0:23:46 to have
0:23:47 balanced vision
0:23:48 between the two eyes
0:23:49 and for the brain
0:23:49 to respond
0:23:51 equally to the two eyes
0:23:52 and to have
0:23:53 I would say
0:23:54 high fidelity
0:23:55 quality vision.
0:23:56 Hallucinations
0:23:57 are a property
0:23:58 of the visual system
0:24:00 and it was always thought
0:24:01 that hallucinations
0:24:02 arise
0:24:03 because of over activation
0:24:04 or activation
0:24:05 of certain aspects
0:24:06 of the visual system.
0:24:07 I just briefly
0:24:07 want to mention
0:24:08 a paper that was published
0:24:09 by my good friend
0:24:10 and phenomenal
0:24:11 scientist
0:24:12 and physicist
0:24:12 for that matter
0:24:14 Chris Neal
0:24:14 who’s up
0:24:14 at the University
0:24:15 of Oregon
0:24:16 in Eugene
0:24:18 they studied
0:24:19 LSD-like compounds
0:24:20 and discovered
0:24:21 that hallucinations
0:24:22 actually occur
0:24:24 because portions
0:24:25 of your brain
0:24:26 become underactive.
0:24:27 The visual portions
0:24:27 of your brain
0:24:29 are under-stimulated.
0:24:30 This is probably
0:24:31 why when people
0:24:32 go into these
0:24:33 cave retreats
0:24:34 something I’ve never done
0:24:34 I don’t think
0:24:35 I ever will do
0:24:36 where it’s completely black
0:24:37 pretty soon
0:24:39 they start hallucinating.
0:24:40 They start seeing things
0:24:41 even though there’s
0:24:42 nothing there.
0:24:43 The visual system
0:24:44 is desperate
0:24:45 to make guesses
0:24:46 about what’s out
0:24:46 in the world.
0:24:47 It’s like the eager
0:24:48 beaver of your brain.
0:24:48 It’s like what’s out there?
0:24:49 What’s out there?
0:24:49 What’s out there?
0:24:52 So it turns out
0:24:52 that hallucinations
0:24:54 are an under-activation
0:24:55 of the visual system
0:24:56 and then a compensatory
0:24:57 a compensation
0:24:59 by which the visual system
0:25:00 creates activity
0:25:02 and hallucinations.
0:25:03 So if you’re in the dark
0:25:03 long enough
0:25:04 you start to hallucinate
0:25:05 and see things.
0:25:06 So that’s a little note
0:25:08 about hallucinations.
0:25:09 I’d like to take
0:25:10 a quick break
0:25:10 and thank one
0:25:11 of our sponsors
0:25:12 Roka.
0:25:13 Roka makes eyeglasses
0:25:14 and sunglasses
0:25:15 that are the absolute
0:25:16 highest quality.
0:25:17 I’ve been wearing
0:25:18 Roka readers and sunglasses
0:25:19 for years now
0:25:21 and I absolutely love them.
0:25:22 They’re lightweight
0:25:23 they have superb optics
0:25:24 and they have lots
0:25:25 of frames to choose from.
0:25:26 Roka and I recently
0:25:27 teamed up to create
0:25:27 a new pair
0:25:29 of red lens glasses.
0:25:30 These red lens glasses
0:25:31 are meant to be worn
0:25:32 in the evening
0:25:33 after the sun goes down.
0:25:34 They filter out
0:25:35 short wavelength light
0:25:36 that comes from screens
0:25:37 and from LED lights
0:25:38 which are the most
0:25:39 common indoor lighting
0:25:39 nowadays.
0:25:41 I want to emphasize
0:25:42 Roka red lens glasses
0:25:43 are not traditional
0:25:44 blue blockers.
0:25:45 They do filter out
0:25:45 blue light
0:25:46 but they filter out
0:25:47 a lot more
0:25:48 than just blue light.
0:25:48 In fact
0:25:49 they filter out
0:25:50 the full range
0:25:51 of short wavelength light
0:25:52 that suppresses
0:25:53 the hormone melatonin.
0:25:53 By the way
0:25:54 you want melatonin
0:25:55 high in the evening
0:25:55 and at night
0:25:56 makes it easy
0:25:57 to fall and stay asleep
0:25:59 and those short wavelengths
0:26:00 trigger increases
0:26:01 in cortisol.
0:26:03 Increases in cortisol
0:26:03 are great
0:26:04 in the early part
0:26:04 of the day
0:26:05 but you do not want
0:26:06 increases in cortisol
0:26:07 in the evening
0:26:08 and at night.
0:26:09 These Roka red lens glasses
0:26:11 ensure normal healthy
0:26:12 increases in melatonin
0:26:13 and that your cortisol
0:26:14 levels stay low
0:26:15 which is again
0:26:16 what you want
0:26:16 in the evening
0:26:17 and at night.
0:26:18 In doing so
0:26:19 these Roka red lens glasses
0:26:21 really help you calm down
0:26:22 and improve your transition
0:26:23 to sleep.
0:26:24 Roka red lens glasses
0:26:25 also look great.
0:26:25 They have a ton
0:26:26 of different frames
0:26:27 to select from
0:26:28 and you can wear them
0:26:28 out to dinner
0:26:29 or concerts
0:26:30 and you can still see things.
0:26:31 I don’t recommend
0:26:31 you wear them
0:26:32 while driving
0:26:33 just for safety purposes
0:26:34 but if you’re out
0:26:34 to dinner
0:26:35 you’re at a concert
0:26:36 you’re at a friend’s house
0:26:37 or you’re just at home
0:26:39 pop those Roka red lens glasses on
0:26:39 and you’ll really notice
0:26:40 the difference
0:26:41 in terms of your levels
0:26:41 of calm
0:26:42 and all the sleep stuff
0:26:43 I mentioned earlier.
0:26:45 If you’d like to try Roka
0:26:46 go to Roka.com
0:26:48 that’s R-O-K-A dot com
0:26:50 and enter the code Huberman
0:26:51 to save 20% off
0:26:52 your first order.
0:26:54 Again that’s Roka.com
0:26:55 and enter the code Huberman
0:26:56 at checkout.
0:26:57 One of the things
0:26:57 that you can do
0:26:58 to improve your vision
0:27:00 and it’s also kind of fun
0:27:02 is to put a Snellen chart
0:27:03 in your home.
0:27:04 A Snellen chart
0:27:06 is that list of letters
0:27:07 if you go to the dreaded
0:27:08 Department of Motor Vehicles
0:27:10 have you cover up an eye
0:27:12 read the letters on the chart
0:27:14 the letters of course
0:27:15 get smaller and smaller
0:27:16 they’re trying to figure out
0:27:17 roughly what your vision is
0:27:18 cover up the other eye
0:27:19 you’ll do that.
0:27:20 This is something
0:27:21 that’s not often mentioned
0:27:22 but your performance
0:27:23 on the Snellen chart
0:27:24 will vary
0:27:26 depending on time of day
0:27:28 because your level of fatigue
0:27:29 and your ability
0:27:30 to control that accommodation
0:27:31 and other mechanisms
0:27:32 of the eye muscles
0:27:32 will vary
0:27:33 so you can take it
0:27:34 as an average.
0:27:37 It’s also a good thing
0:27:37 if you’re going to get
0:27:38 your vision tested
0:27:40 for corrective lenses
0:27:41 or maybe you’re going
0:27:42 to do laser surgery
0:27:42 or something of that sort
0:27:43 if you’re thinking
0:27:44 about any of that
0:27:45 to really get it measured
0:27:46 by a professional
0:27:47 get your vision tested
0:27:47 by somebody
0:27:49 who really understands vision
0:27:50 like an ophthalmologist
0:27:51 or a really good optometrist.
0:27:54 If you put a Snellen chart
0:27:55 in your home
0:27:56 you know
0:27:57 you can do that
0:27:58 as part of your visual training.
0:27:59 Now this might seem
0:28:00 excessively nerdy
0:28:02 but what is more important
0:28:03 than your eyesight?
0:28:04 Right?
0:28:05 Eyesight is so vital
0:28:06 it’s right up there
0:28:06 with movement
0:28:07 and our ability
0:28:08 to move
0:28:08 to generate
0:28:09 to get up out of chairs
0:28:10 and to walk
0:28:10 and to run
0:28:12 and to take care of ourselves.
0:28:13 Eyesight and movement
0:28:15 are the main ways
0:28:16 that we are able
0:28:17 to take care of ourselves
0:28:19 and take care of others.
0:28:19 When you start
0:28:21 having compromised eyesight
0:28:22 or compromised movement
0:28:24 people need to take care of us
0:28:26 and we become much more challenged
0:28:27 in moving through our daily life.
0:28:28 So while it might seem nerdy
0:28:29 to have a Snellen chart
0:28:30 in your home
0:28:33 or to do a smooth pursuit exercise
0:28:33 a couple times a week
0:28:34 or to get outside
0:28:35 for a few hours a day
0:28:36 and do your reading
0:28:37 or your laptop work there
0:28:39 preserving your eyesight
0:28:40 and preserving your vision
0:28:41 is one of the most
0:28:42 life enhancing
0:28:44 or quality of life enhancing
0:28:45 things that you can do.
0:28:45 Now of course
0:28:46 there are genetic factors
0:28:48 and there are injury
0:28:49 related factors
0:28:50 that can compromise eyesight
0:28:51 and our ability to see
0:28:53 and of course
0:28:55 this is the things
0:28:55 I’m talking about today
0:28:56 aren’t going to solve
0:28:57 all those issues
0:28:58 but they can have
0:29:00 a tremendous positive impact
0:29:01 if you’re willing to do
0:29:03 just a little bit of work.
0:29:04 So I do want to talk
0:29:05 about a few other things
0:29:08 that can perhaps improve vision.
0:29:09 I want to dispel a few myths
0:29:11 about stuff to take
0:29:12 to improve vision.
0:29:14 So now you understand a lot
0:29:15 about the biology of vision.
0:29:17 You understand that light
0:29:18 has to arrive at the retina
0:29:18 and get converted
0:29:19 into electrical signals.
0:29:22 that process requires
0:29:24 things like vitamin A
0:29:26 a fat soluble vitamin.
0:29:28 It requires things
0:29:29 like the carotenoids.
0:29:32 That metabolic cascade
0:29:33 that biochemical cascade
0:29:36 is essential for vision
0:29:37 and this is why
0:29:37 you’ve been told
0:29:39 that carrots help you see better
0:29:39 because they’re high
0:29:40 in vitamin A.
0:29:43 There are a few simple things
0:29:43 you can do
0:29:44 to support your vision.
0:29:46 first of all
0:29:47 it is true
0:29:50 that eating vegetables
0:29:52 the dark leafy vegetables
0:29:53 and things like carrots
0:29:54 that have vitamin A
0:29:55 in abundance
0:29:57 and eating them
0:29:59 in close to their raw form
0:30:01 so naturally occurring foods
0:30:03 that contain a lot of vitamin A
0:30:05 in their raw form
0:30:07 can help support vision.
0:30:08 Now does that mean
0:30:09 that if you ingest
0:30:11 super physiological amounts
0:30:12 of that stuff
0:30:12 that it’s going to make
0:30:13 your vision
0:30:14 that much better?
0:30:14 No
0:30:16 but you do need
0:30:16 a threshold level
0:30:18 of vitamin A
0:30:19 in order to see
0:30:21 and in order to see well.
0:30:22 Now
0:30:24 there’s a lot of excitement
0:30:24 nowadays
0:30:26 about supplementation
0:30:27 to help support
0:30:28 the health
0:30:29 of the visual system
0:30:30 but I want to talk
0:30:30 about
0:30:32 a molecule
0:30:33 that’s in a lot
0:30:34 of supplements
0:30:35 to support vision
0:30:36 and there are
0:30:37 some really good data
0:30:37 on
0:30:38 and that’s lutein.
0:30:40 What is this lutein stuff?
0:30:42 Well lutein is in the pathway
0:30:44 that relates to vitamin A
0:30:45 and the formation
0:30:48 of the opsin
0:30:49 the photopigment
0:30:50 that captures light
0:30:51 in the back of your eye
0:30:52 literally absorbs light
0:30:53 pigment
0:30:54 in your eye
0:30:55 and converts that
0:30:56 into electrical signals
0:30:57 and allows you to see
0:30:59 and there is some evidence
0:31:00 I spoke to
0:31:01 our chair of ophthalmology
0:31:03 there is some evidence
0:31:04 through quality
0:31:05 peer-reviewed studies
0:31:06 that supplementing
0:31:07 with lutein
0:31:10 can help offset
0:31:12 some of the
0:31:13 detrimental effects
0:31:14 of age-related
0:31:15 macular degeneration
0:31:16 but
0:31:18 I want to emphasize
0:31:18 but
0:31:20 or emphasize however
0:31:23 only for individuals
0:31:24 with moderate
0:31:25 to severe
0:31:26 macular degeneration
0:31:27 for people
0:31:28 that have normal vision
0:31:29 or with
0:31:30 a
0:31:31 just a
0:31:32 low degree
0:31:33 of macular degeneration
0:31:34 these studies
0:31:35 did not see
0:31:36 a significant
0:31:37 improvement of vision
0:31:38 from supplementing
0:31:38 with lutein
0:31:40 and the other one
0:31:43 is A-S-T-A-X-A-N-T-H-I-N
0:31:44 what is
0:31:45 aztex saxton
0:31:47 it’s a really interesting
0:31:48 compound
0:31:50 it’s the red pink pigment
0:31:51 found in various
0:31:52 seafoods
0:31:53 I’m not a big seafood fan
0:31:55 but like certain fish
0:31:55 like the
0:31:57 you’ll see at the fish market
0:31:58 will have that red pink pigment
0:32:00 and it’s also in the feathers
0:32:01 of flamingos
0:32:02 it’s structurally similar
0:32:03 to beta carotene
0:32:05 so it’s very pro-vitamin A
0:32:07 but it has some chemical differences
0:32:09 which may make it safer
0:32:10 than vitamin A
0:32:11 remember vitamin A
0:32:12 is a lipid soluble
0:32:13 vitamin
0:32:14 so it can be stored
0:32:15 in our body
0:32:16 for long periods of time
0:32:17 what is the deal
0:32:18 with this
0:32:19 aztexin
0:32:20 you know
0:32:20 what are its drawbacks
0:32:21 well
0:32:22 it has a number
0:32:23 of different effects
0:32:24 but the most notable
0:32:25 for sake of this episode
0:32:26 is the one
0:32:27 on ocular blood flow
0:32:28 it does seem
0:32:29 to increase
0:32:29 the amount
0:32:30 of ocular blood flow
0:32:31 so the blood supply
0:32:32 to the eyes
0:32:33 so that makes
0:32:33 it an interesting
0:32:34 compound
0:32:36 it’s also been shown
0:32:38 to have positive effects
0:32:38 on things like
0:32:39 skin elasticity
0:32:40 skin moisture
0:32:41 skin quality
0:32:41 etc
0:32:43 probably due to its effects
0:32:44 on blood flow
0:32:46 so lutein
0:32:47 aztexin
0:32:49 A-S-T-A-X-A-N-T-H-I-N
0:32:52 so everything I’ve talked about today
0:32:53 relates to studies
0:32:54 that were done
0:32:55 and published
0:32:55 in quality
0:32:56 peer-reviewed journals
0:32:57 that doesn’t necessarily mean
0:32:58 you want to run out
0:32:59 and start taking the stuff
0:33:00 that I’ve described
0:33:01 or even doing the protocols
0:33:02 I’ve described
0:33:03 I’ve given you an array
0:33:04 a palette
0:33:05 a buffet if you will
0:33:06 of things that you could do
0:33:07 to try and enhance
0:33:08 or support your vision
0:33:09 depending on
0:33:10 how good your vision is
0:33:12 your family history
0:33:13 of vision and vision loss
0:33:15 your occupational hazards
0:33:16 you know
0:33:17 people that work
0:33:18 with metal filings
0:33:19 that are flying
0:33:19 out of machines
0:33:20 are going to have
0:33:22 a higher degree
0:33:23 of vision
0:33:24 you know
0:33:25 risk to their visual system
0:33:26 than will people
0:33:27 who just do office work
0:33:28 although if you’re doing
0:33:29 a lot of office work
0:33:30 chances are
0:33:30 you’re not getting
0:33:32 a lot of long view vision
0:33:33 your accommodation
0:33:34 mechanisms are going to
0:33:35 start to suffer over time
0:33:36 I think we can reliably
0:33:37 predict that
0:33:38 so I’ve tried to give you
0:33:39 an array of behavioral tools
0:33:41 and we did touch upon
0:33:43 some supplementation tools
0:33:44 I’d be remiss if I didn’t
0:33:45 say that
0:33:46 because blood flow
0:33:47 is so critical
0:33:48 for the neurons of the eye
0:33:49 remember these are the
0:33:50 most metabolically active
0:33:51 cells in your entire body
0:33:53 the cells within your retina
0:33:54 because blood flow
0:33:55 is required to get them
0:33:56 the energy and nutrients
0:33:56 they need
0:33:57 having a healthy
0:33:59 cardiovascular system
0:34:00 right
0:34:01 doing endurance work
0:34:01 doing strength
0:34:02 training work
0:34:03 regularly
0:34:05 is going to support
0:34:05 your eyes
0:34:06 and your brain
0:34:07 and your vision
0:34:07 it’s indirect
0:34:08 but it’s essential
0:34:09 right
0:34:10 it’s necessary
0:34:11 but it’s not going to be
0:34:12 sufficient
0:34:13 you’re going to have to do
0:34:14 other things to support
0:34:15 your eyesight as well
0:34:16 but having a healthy
0:34:17 cardiovascular system
0:34:18 because it’s going to
0:34:19 deliver blood
0:34:20 and oxygen
0:34:20 and nutrients
0:34:21 to this incredible
0:34:22 apparati
0:34:24 on the front of your face
0:34:26 it’s two pieces of brain
0:34:27 is going to support
0:34:29 your overall brain health
0:34:29 and vision
0:34:30 over time
0:34:31 last but not least
0:34:32 I want to thank you
0:34:33 for your time
0:34:33 and attention today
0:34:34 your willingness
0:34:35 to learn about vision
0:34:36 and the visual system
0:34:37 and the various things
0:34:37 that you can do
0:34:38 to help support
0:34:39 the health and functioning
0:34:40 of your visual system
0:34:41 and of course
0:34:42 I want to thank you
0:34:43 for your interest
0:34:43 in science

0:00:06 You said to me, the key to breaking this brick isn’t strength necessarily, it’s the ability to really, really focus.
0:00:09 So can you show me you smashing this brick?
0:00:18 Master Xia Hongyi is the world’s most hardcore monk.
0:00:23 He uses his decades of knowledge and techniques to help people control their minds and overcome society’s biggest problems.
0:00:30 This world is filled with so much choice that it’s difficult to take a decision which direction to go, what is right to do.
0:00:39 And so there is a lot of suffering with the skills that you are developing through Kung Fu training involves methods and practices that give you the ability to do this.
0:00:44 But there are five hindrances that make it difficult for you to still keep your goal in the mind.
0:00:48 There are sensory desires, ill will, dullness, restlessness and then self-doubt.
0:00:52 And to overcome the five hindrances, you recommend the four-step RAIN method.
0:00:54 Yes, and with this, I’ll make it super simple.
0:00:59 So many of us live in the same cycles of unhappiness and suffering.
0:01:03 I witnessed it in my life as well because I felt I was never enough.
0:01:08 My father and mother put a lot of pressure in terms of you need to prove yourself.
0:01:13 And so I did all these type of practices and methods that made it possible to be where I am right now.
0:01:15 I wanted the recognition by my father, but it didn’t happen.
0:01:18 Because your father passed away from cancer.
0:01:18 Yeah.
0:01:27 How does one let go of that and therefore break the pattern?
0:01:28 I will show you some practices.
0:01:29 Number one.
0:01:35 I find it incredibly fascinating that when we look at the back end of Spotify and Apple
0:01:40 and our audio channels, the majority of people that watch this podcast haven’t yet hit the
0:01:43 follow button or the subscribe button, wherever you’re listening to this.
0:01:44 I would like to make a deal with you.
0:01:49 If you could do me a huge favor and hit that subscribe button, I will work tirelessly from
0:01:52 now until forever to make the show better and better and better and better.
0:01:55 I can’t tell you how much it helps when you hit that subscribe button.
0:01:59 The show gets bigger, which means we can expand the production, bring in all the guests you
0:02:01 want to see and continue to doing this thing we love.
0:02:04 If you could do me that small favor and hit the follow button, wherever you’re listening
0:02:06 to this, that would mean the world to me.
0:02:08 That is the only favor I will ever ask you.
0:02:09 Thank you so much for your time.
0:02:20 Based on everything that’s happening in the world right now and the work that you’ve committed
0:02:27 your life to, what is the mission that you are on and why is it so important right now?
0:02:36 I do think that in this world, there have always been different streams, different forces.
0:02:43 one of them leading to the betterment of humanity, one of them leading to the destruction of humanity.
0:02:52 And I do think that there are types of wisdom and knowledge existing out there that very easily,
0:03:00 without any additional help for anything else, can be very useful for the people nowadays.
0:03:03 You don’t need to go anywhere.
0:03:10 The only thing you need to do is take a moment, contemplate about yourself, go into yourself
0:03:18 and find the answers there and then decide for yourself which part and what type of contribution
0:03:22 would you like to give to the world that you’re living in.
0:03:25 I ultimately think this is what I’m doing.
0:03:28 And what is it that you see people struggling with?
0:03:32 Because so many people write to you, they send messages to you, they come and see you.
0:03:35 What is it that you hear they’re struggling with at a fundamental level?
0:03:38 I would say it’s diversity and choice.
0:03:45 This world is filled with so much choice, meanwhile, that it’s difficult in a way to take a decision
0:03:49 which direction to go, what is right to do, what is not right to do.
0:04:00 But ultimately it’s only yourself who knows the answer, which means it comes to the essential point, learn more about yourself.
0:04:02 This is where it starts.
0:04:10 Because if you have the wrong perspective of who you are, what you are, everything else in this lifetime,
0:04:17 you base your decisions on is just not going to be placed in the right direction.
0:04:23 And what are the other things that you hear people suffering with on a daily basis in the modern world,
0:04:28 with the way that the world is now, it’s digitalized, we’re lonelier than ever, mental health seems to be surging.
0:04:35 What are the fundamental things they say to you or that you infer through what they’re saying that they are actually struggling with?
0:04:39 So choice, an overload of choice and an inability to make a clear decision is number one.
0:04:52 So being perfectly honest, I usually do not very much rely on what the people tell me, what they think, what problem they have.
0:04:57 It’s just that I look and I can see already what I think you need.
0:05:05 And foremost, one of these, and it’s very simple, non-religious, nothing about believing.
0:05:11 It simply is the fact you don’t use your body as it is intended to be.
0:05:12 Very simple.
0:05:18 Yeah, you sit, many people sit too much during the day.
0:05:20 The body is not active at all.
0:05:27 A lot of work, a lot of energy investment is done with the mind.
0:05:31 Less energy investment is done really with the body.
0:05:35 And that simply means, for me, I can see there’s a disbalance.
0:05:45 Whoever created us, he did not create us to sit with our butt on one place and do thinking work the whole time.
0:05:52 I do think a part of why we have been created is to get out on the field and just do something out there.
0:05:59 And what is the cost of not utilizing our body in the way that it was meant to be utilized?
0:06:14 Unbalanced energies that can translate into anxiety, that can translate into dissatisfaction, that can translate into continuously searching and never being satisfied.
0:06:25 And the most common thing, not realizing how precious the moments are that you have.
0:06:34 And instead of replacing them with illusions and dreams and assumptions, which are just not real.
0:06:39 Meaning, everybody is not even Buddhist, it’s not Shaolin.
0:06:41 It is common understanding.
0:06:44 We don’t know if we wake up tomorrow.
0:06:45 It is like this.
0:06:50 Yeah, but our plans go, we have five years plans, 10 years plans.
0:06:52 We have short-term, mid-term plans.
0:06:55 Yeah, the truth is, we don’t know if we wake up tomorrow.
0:07:00 So, of course, I don’t want to make it like sound negative.
0:07:04 So just live in the present moment without planning.
0:07:06 This is not what I’m saying.
0:07:09 But this is the challenge nowadays.
0:07:16 How do you balance out vision, vision with reality?
0:07:18 Real.
0:07:22 The only thing real right now is this.
0:07:24 That’s real for us.
0:07:25 I can feel it.
0:07:27 You can hear it.
0:07:28 You can sense it.
0:07:29 This is real.
0:07:31 You nearly broke my table.
0:07:33 I was concerned.
0:07:44 Because later on, you will be proving to me that you can break this brick using your mind and the physical preparation that you’ve done,
0:07:45 which I find really, really interesting.
0:07:48 Because I tried to smash this brick on the floor and I couldn’t.
0:07:53 So all of the things you talk about, understanding one’s physical mind and mastering it,
0:07:58 but also understanding one’s physical body, we’ll find out if you can smash through this brick.
0:08:05 On this point, I wanted to talk about an adjacent subject, which is really like purpose, what to do with one’s life.
0:08:13 And if we’re spending a little bit too much time thinking off into the future and not enough time thinking in the present moment,
0:08:20 I’m wondering how purpose and having a big dream for one’s life fits into this equation and if we should have a purpose.
0:08:23 And if so, how do we find our purpose?
0:08:29 So absolutely, there is the field of becoming conscious.
0:08:30 Consciousness is a big field.
0:08:33 Then we have science.
0:08:35 This is another very, very big field.
0:08:45 So some say, okay, is it that consciousness creates matter or is it the other way around?
0:08:48 Which one is, which one is the fundamental basis?
0:08:52 What is the basis of our interaction?
0:09:01 So the truth is, the fact right now is, regardless of science, no science, how our evolution developed, right now, we are here.
0:09:03 Your body, my body, we are here.
0:09:08 This is what we are having right now.
0:09:16 At the same time, in the way of how this lifestyle at the moment is, we won’t have more than 50 more years to go in that body.
0:09:19 So very simple.
0:09:32 Without believing, without any religious aspect, once again, the truth is, the lifetime of what you carry right now and what I carry right now, it’s limited.
0:09:39 And now just imagine, you would be, let’s say, the director of your own movie.
0:09:43 Jump out of the body and watch yourself.
0:09:49 Right now, you are sitting like with She Hung Yi, we sit on the same table, and you are writing your story.
0:09:52 How do you want to write the story?
0:10:07 You want to, afterwards, after this podcast, you want to, like, feel uncomfortable, feel unsafe, feel unloved, feel like being just unsatisfied with the whole life, cry or anything like this?
0:10:15 Or how do you imagine what is a really nice way of living for you the next 50 years?
0:10:20 So, and based on that, purpose can be different.
0:10:24 You say, I do like the travel.
0:10:37 I do like to invest this lifetime in this body to have the feeling, at least, that I can contribute something to all the fellow brothers and sisters that are around there.
0:10:42 So, it makes me like, it makes me like, I wake up, I like to do it, it gives me purpose.
0:10:44 So, it is something very, very personal.
0:10:59 And which also means that, in a way, speaking in these terms right now, I do not believe that every human being has the same purpose when it comes to this type of purpose.
0:11:16 But now, there is another type of purpose, which is more or less, personally for me, why do I think that in the first place, we have been put with all these possibilities?
0:11:27 And, positively said, I do think it is a blessing, being able to just experience.
0:11:45 It’s a blessing that we have been granted the possibility of simply experiencing what this existence is capable of creating, including everything.
0:11:52 Including the joy, including the happiness, including the tears, including the heartbreaks, all of this.
0:11:57 Without the separation, whether you prefer one area or not.
0:12:01 The one, sometimes, the one goes with the other.
0:12:07 But the purpose, in a way, is just be and experience.
0:12:20 The only thing that happens, and which is a big part nowadays, is if you take your current existence too serious.
0:12:30 If you completely base your identity, your being, on what you think you are.
0:12:34 But like I said, it’s just a picture right now, yes?
0:12:37 But just sometimes, make it very simple.
0:12:39 Jump out of yourself.
0:12:41 And be the director.
0:12:43 Be the director of this avatar.
0:12:48 And then it just opens another perspective.
0:12:53 Because in that moment, you just realize it’s like a movie.
0:12:57 Not everything is always positive.
0:13:01 But in the moment where there are times of struggle, still.
0:13:07 Not being caught inside your own creation.
0:13:08 Identity.
0:13:10 Identity.
0:13:12 Illusion of the self.
0:13:13 Different expressions for that.
0:13:16 It’s a very helpful way of thinking.
0:13:17 Let’s put it like this.
0:13:23 Because there’s so many people that say they are struggling to find meaning in their life.
0:13:23 Or they feel purposelessness.
0:13:28 And, you know, I get so many messages from people all over the world saying that they,
0:13:31 saying things like, is this it?
0:13:33 Is this all my life is?
0:13:41 So this is literally also one point that you just mentioned.
0:13:42 Is that it?
0:13:43 Isn’t there more?
0:13:47 That has always been a part that followed me along the way.
0:13:51 Especially now in the last three, four years.
0:14:01 After social media, the algorithm of social media really started also pushing us quite out there.
0:14:11 More requests were coming of doing workshops, of doing podcasts, of teaching here, of teaching there,
0:14:15 of making television show, of participating in movies.
0:14:22 And, of course, all together with this, doors start to open, different things start to come in.
0:14:30 But at some point, I just couldn’t believe that this is supposed to be the purpose.
0:14:37 Because it all still had to do, like, had to do with doing.
0:14:41 The constant doing.
0:14:42 Yeah.
0:14:48 And there I felt in my life now, looking at this, this couldn’t be it.
0:14:59 So I looked for alternatives always and always again, especially feeling that along the way of what you would say, achieving something, being recognized at something.
0:15:00 Yeah.
0:15:06 But there’s another side that goes hand in hand with it that the public doesn’t see.
0:15:13 There were times I could simply be surrounded with, like, thousands, thousands of people, but still feel lonely.
0:15:17 It’s not what you’re surrounded with.
0:15:20 It’s with what you are connected.
0:15:27 And there I felt like there is always, again, this type of force.
0:15:28 What is it that drives you on?
0:15:33 Going outwards, going outwards, going outwards, you lose yourself.
0:15:39 But this self is the only thing that can give you connection in this life.
0:15:42 And what do you need to be connected to then?
0:15:46 You talked about being surrounded by thousands and being lonely.
0:15:49 And it’s really about what you’re connected to.
0:15:50 What does one need to be connected to?
0:15:59 Maybe before I answer you this question, there’s one thing I maybe want to, like, mention beforehand.
0:16:07 So when I went to elementary school and also during my school time, I actually, for example, joined Christian lesson.
0:16:14 So, by my parents, I grew up with Buddhist tradition, let’s say.
0:16:20 From the martial arts training, I also got introduced into so-called Zen Buddhism.
0:16:26 Because my father always told me, look, son, we are here in a foreign country.
0:16:27 You’re a foreigner.
0:16:30 It’s always better to have friends than to have enemies.
0:16:34 That’s why I made always friends with everyone.
0:16:36 Meaning I had a lot of Russian friends.
0:16:38 I had a lot of Arabic friends.
0:16:40 I had a lot of Turkish friends.
0:16:41 Multicultural.
0:16:46 Also meaning, at some point, I also got, like, introduced into Islam.
0:16:53 Bottom line is, taking all of this knowledge from the past into my mind.
0:16:59 No matter from which angle I’m watching right now.
0:17:06 I do believe that we all have a source.
0:17:08 There is a source.
0:17:14 So, whether you call that source, it’s the universe.
0:17:18 Whether you call the source, it is the God.
0:17:23 Whether this source is the infinite energy, I don’t know.
0:17:26 There are so many different expressions to it.
0:17:32 But when I look at all these teachings, all are always pointing at one and the same thing.
0:17:36 Let’s just take the expression of yin and yang.
0:17:37 Yes?
0:17:40 The symbol everybody knows in the world.
0:17:44 And there is that nice saying, yin and yang have a mother.
0:17:50 The mother sometimes simply being illustrated as one circle.
0:17:58 So, yin and yang is the expression from duality, polarity, existence of number two.
0:18:00 Where do the two come from?
0:18:02 They must come from one.
0:18:09 So, simple like, in our way, you are there, I am here, one, two, where do we come from?
0:18:14 There must be something that we have as a common denominator.
0:18:18 And this source is the only thing that can connect us.
0:18:22 Because it’s not your family.
0:18:23 It’s not my family.
0:18:24 They’re still different.
0:18:26 That is not enough.
0:18:29 Going, just looking at, we are humans.
0:18:32 Animals same.
0:18:40 Whatever and whoever gave us the possibility to be here.
0:18:42 It’s the same who gave you the permission.
0:18:46 It’s the same who gave me the permission and the blessing.
0:18:50 And this is what I think, this is the level of mind.
0:18:55 This is the level of connection that never leaves you lonely.
0:19:00 This is the one that I mean.
0:19:01 Being connected to the source.
0:19:02 Yes.
0:19:10 Now, for someone that is listening to this and is confused at this juncture and they’re asking themselves, what is that source?
0:19:13 You’ve described it in many potential ways.
0:19:19 But it’s the, my attempt at describing it is, it is ultimately where we came from.
0:19:21 That is, that is the source.
0:19:25 Is there a better way of describing it for people that might be unfamiliar with the concept?
0:19:30 First of all, I cannot speak without it and it would make sense to everyone.
0:19:34 That’s already the first very, very difficult part.
0:19:39 That’s why my intention is never to say, what is it?
0:19:43 The only thing I can do is to, to like, to like give pointers.
0:19:49 But ultimately, there’s only one person who will be able to find it out.
0:19:51 And it’s not me finding it out for somebody else.
0:19:56 Everybody will find it out for himself or herself.
0:20:07 So every human being, I do think, is at a different level of his, of his growth, of his development.
0:20:13 And everybody gets what he needs exactly in the moment where he is in.
0:20:24 Which is why I think everybody at this moment in time is exactly where he needs to be for the next elevation to take place.
0:20:34 The only thing you need to do is look at yourself right now and just find out, what is it that makes you unhappy?
0:20:44 What exactly is it that at this moment in your life is binding you and restricting you from moving on?
0:20:47 And this is the same question for everyone.
0:20:52 But the, what you ultimately need to tackle, it’s different.
0:20:55 In the past, I sometimes played Super Mario and Luigi.
0:20:58 And it’s the same.
0:21:02 If you don’t, like, manage level number one, you won’t see level number two.
0:21:04 The challenges from number two won’t come.
0:21:07 The end boss from number two is not going to come.
0:21:08 First, you finish level one.
0:21:13 But once number one is finished, you won’t face the same stuff anymore.
0:21:21 And there is something along this line where it sometimes is like a game at the same time.
0:21:23 Don’t take it so serious.
0:21:24 It helps.
0:21:31 On that point of we’re all struggling with something based on the levels we’re at,
0:21:38 if you had to try and summarize what the common answer is to what people are struggling with,
0:21:39 what do you think that might be?
0:21:44 I was thinking about my best friends, because sometimes it’s easier to step outside of oneself
0:21:45 and look at others.
0:21:48 And I was reflecting on the conversations I’ve had with them over the last couple of weeks
0:21:50 about things they’re struggling with.
0:21:53 And I would define a lot of it as wanting.
0:22:02 So wanting to improve their businesses, wanting to improve maybe their romantic situations and find love.
0:22:09 I would say the essence of it, the suffering seems to be striving for something that they’re unable to grab.
0:22:12 But I wondered if you had a different perspective on that.
0:22:15 Two things that right now would come to my mind.
0:22:23 There is always the struggle between doing and being.
0:22:29 Doing, I would ask, why are you doing?
0:22:31 So why?
0:22:33 Why do you want to go into action?
0:22:37 Mostly, there is a goal.
0:22:40 The goal.
0:22:41 Why do you have that goal?
0:22:49 Because you’re aiming at receiving something that in the moment where you have it, apparently you are lacking.
0:22:58 So that means this type of goal setting, in my perspective, I would automatically refer to it already,
0:23:03 that your goal setting already comes from a space of lack.
0:23:07 You feel like you’re lacking something.
0:23:08 That’s why you need to do.
0:23:11 You feel like you’re lacking something.
0:23:14 That’s why you need to educate yourself.
0:23:15 Okay?
0:23:17 So this is the one direction.
0:23:21 Now, coming back, maybe sounds again too philosophical.
0:23:24 Connected with the source.
0:23:29 There’s nothing to add, and there’s nothing to take away from you.
0:23:39 So, apparently, when somebody has this very, very high ambition of doing something, achieving something,
0:23:47 then most likely, the chances are there, this is not coming from a connection to the source.
0:23:55 It is coming from the idea of wanting to nourish or create an identity.
0:24:03 An identity that represents something that you think you want to represent, yeah?
0:24:05 So, this is the one area.
0:24:07 The doing versus the being.
0:24:21 And then the second thing is that ultimately goes hand in hand with this way of living your life is that one thing is being forgotten along the line.
0:24:39 the truth of that whoever and whatever you are creating and are intending to create and are intending to gather now and starting to attain things.
0:24:44 Your attainment maximum is going to last 100 years.
0:24:47 That is the other truth.
0:24:55 So, and I do believe people understand exactly what I said.
0:24:58 But there comes the fight now again.
0:25:02 The fight between, yes,
0:25:09 between this very strong identity that wants to just maintain itself
0:25:13 and the other side of just forget about your identity.
0:25:17 Be as you are.
0:25:17 That’s it.
0:25:20 No matter what you’re going to attain,
0:25:22 you have it for 100 years after what is gone.
0:25:25 So, just be.
0:25:29 Don’t stress yourself too much with what you don’t have.
0:25:31 Well, unfortunately,
0:25:36 and this is always going to continue like this.
0:25:40 Unfortunately, there are always three ways how you’re going to learn this.
0:25:45 Sometimes people just need to have the experience
0:25:47 to realize,
0:25:48 okay,
0:25:50 I did it.
0:25:51 I got it.
0:25:52 Now I realize
0:25:54 I don’t need it.
0:25:55 But in the first place,
0:25:56 you need to have it.
0:25:57 First way of learning.
0:25:59 Second way of learning.
0:26:02 You do trust a certain teacher.
0:26:05 You do trust a certain guide or a mentor.
0:26:09 You just copy the way how he’s living his life.
0:26:10 So,
0:26:11 your approach is
0:26:13 you just copy because you see
0:26:15 apparently the person lives a good life.
0:26:16 So,
0:26:16 you just copy.
0:26:18 Second way of learning.
0:26:20 And the third way of learning is
0:26:23 you maybe have like a teacher or a master.
0:26:25 He tells you some wise words.
0:26:27 You contemplate about it.
0:26:28 You think about it.
0:26:30 And because you were thinking about it,
0:26:32 it already puts you
0:26:34 on the alternative path
0:26:36 without you needing to try it for yourself.
0:26:37 So,
0:26:39 and there will always be people in this world
0:26:40 in these three categories.
0:26:44 Because,
0:26:44 you know,
0:26:45 simply said,
0:26:46 telling somebody,
0:26:47 look,
0:26:47 don’t,
0:26:49 don’t put your hand in the fire.
0:26:52 They’re still going to do it.
0:26:54 But late is when they do it
0:26:55 like two times,
0:26:55 three times,
0:26:56 then it’s done.
0:26:58 But a lot of people never get the thing
0:26:58 that they’re pursuing.
0:27:00 So,
0:27:00 you know,
0:27:01 someone might say,
0:27:02 I want to be a millionaire
0:27:03 or I want to have a,
0:27:05 this Lamborghini sports car.
0:27:07 The majority of people
0:27:08 who aspire to that
0:27:10 statistically won’t ever reach it.
0:27:10 So,
0:27:11 they’ll spend their whole life
0:27:13 just in pursuit.
0:27:15 They’ll never get the lesson of
0:27:15 path one
0:27:16 where you try it
0:27:17 and you realize that.
0:27:21 but maybe
0:27:22 that is also
0:27:23 already
0:27:24 the lesson
0:27:25 involved
0:27:26 in this person’s life.
0:27:31 You have this goal
0:27:31 in the mind.
0:27:32 You,
0:27:34 you put all your energy,
0:27:36 all your effort
0:27:37 into trying
0:27:38 to achieve that.
0:27:39 You’re 20 years old.
0:27:40 You’re trying.
0:27:42 You’re 30 years old.
0:27:42 You’re trying.
0:27:44 40 years already.
0:27:45 You’re still trying.
0:27:46 50 years.
0:27:47 You still haven’t let go
0:27:48 of the idea.
0:27:49 Well,
0:27:51 at some point,
0:27:52 hopefully,
0:27:55 you see exactly
0:27:56 that,
0:27:59 that senseless approach
0:28:00 of how
0:28:02 you personally
0:28:02 already wasted
0:28:03 30 years
0:28:05 of following a goal
0:28:06 with the conclusion
0:28:06 of two things.
0:28:07 Number one,
0:28:08 you haven’t achieved it yet
0:28:10 or number two,
0:28:11 you didn’t have the right way
0:28:12 of achieving it.
0:28:15 But the bottom line is
0:28:15 you have two ways
0:28:16 now what to do.
0:28:18 Let go of the idea
0:28:19 that you needed
0:28:21 and redirect
0:28:22 your life
0:28:23 or
0:28:26 redirect your
0:28:26 approach
0:28:29 of how you still
0:28:30 want to achieve
0:28:30 that goal
0:28:31 if you don’t want
0:28:32 to let go of it.
0:28:33 but apparently one
0:28:34 of these two things
0:28:35 is not right.
0:28:38 And the more
0:28:40 you want your life
0:28:40 now,
0:28:40 let’s say,
0:28:42 in the future
0:28:44 to be quite different
0:28:46 than what you’re used
0:28:46 to,
0:28:48 the more you need
0:28:48 to be able
0:28:49 to let go.
0:28:52 Let go of patterns,
0:28:53 let go of the
0:28:55 way of thoughts
0:28:55 that you had
0:28:57 in the last
0:28:58 years and months.
0:28:59 Now,
0:28:59 if nothing
0:29:00 changes about that,
0:29:01 there will not
0:29:02 come a new life.
0:29:05 So many of us
0:29:07 live in patterns,
0:29:09 the same cycles.
0:29:10 We end up getting
0:29:11 the same results
0:29:11 and those results
0:29:12 result in
0:29:13 unhappiness
0:29:14 and suffering.
0:29:14 And I was speaking
0:29:15 to a friend
0:29:15 over the weekend
0:29:17 about how
0:29:18 one of our other
0:29:18 friends
0:29:19 has lived
0:29:20 in a bit
0:29:20 of a pattern
0:29:21 and they’ve
0:29:22 been unable
0:29:23 to find
0:29:25 love and companionship
0:29:26 because of some
0:29:27 things that happened
0:29:27 when they were younger.
0:29:29 I think they were
0:29:29 bullied.
0:29:30 So they have
0:29:31 this sort of
0:29:31 deeper sense
0:29:32 of having to
0:29:33 prove themselves
0:29:34 and insecurity.
0:29:35 And this shows up
0:29:36 all the time
0:29:36 because when they
0:29:37 meet someone,
0:29:38 they present
0:29:39 a facade
0:29:40 which might not
0:29:41 necessarily be
0:29:41 accurate
0:29:43 and then
0:29:44 very quickly
0:29:44 the relationship
0:29:45 ends because
0:29:46 it was never
0:29:46 real in the first
0:29:47 place,
0:29:47 but this person
0:29:48 is now aware
0:29:48 of it.
0:29:50 but it’s still
0:29:50 happening over
0:29:51 and over again.
0:29:51 They’re still
0:29:52 living out the
0:29:52 same pattern
0:29:53 in their life
0:29:53 and still
0:29:54 getting the
0:29:55 same results
0:29:55 and dissatisfaction.
0:29:56 So when we
0:29:57 think about
0:29:58 trauma at an
0:29:59 early age
0:29:59 that results
0:30:00 in this
0:30:00 sort of
0:30:01 cyclical pattern
0:30:02 of getting
0:30:02 same behaviour,
0:30:03 same results,
0:30:04 I wondered
0:30:05 if you had
0:30:05 a perspective
0:30:06 on how one
0:30:06 can let go
0:30:08 of that
0:30:08 and therefore
0:30:09 break the
0:30:09 pattern.
0:30:10 So let me
0:30:11 draw you
0:30:12 a picture.
0:30:16 I was a
0:30:18 four-year-old
0:30:18 boy
0:30:20 having
0:30:21 father and
0:30:21 mother,
0:30:23 Asian
0:30:24 origin,
0:30:26 being
0:30:26 refugees
0:30:27 from
0:30:28 Vietnam
0:30:29 Laos,
0:30:29 meaning
0:30:30 they
0:30:33 ran away
0:30:33 from the
0:30:34 war,
0:30:36 coming to
0:30:36 Europe,
0:30:37 coming to
0:30:37 Germany
0:30:38 with the
0:30:39 idea that
0:30:40 for the
0:30:40 children
0:30:41 to have
0:30:41 a better
0:30:42 security
0:30:43 on the
0:30:43 one side,
0:30:44 feeling
0:30:44 feeling
0:30:44 more
0:30:45 safe
0:30:45 in
0:30:46 Germany
0:30:46 without
0:30:47 the
0:30:48 instability
0:30:48 that
0:30:48 they
0:30:49 witnessed
0:30:49 in
0:30:49 their
0:30:49 own
0:30:50 country.
0:30:51 And so,
0:30:52 of course,
0:30:52 father and
0:30:53 mother,
0:30:53 with this
0:30:54 idea,
0:30:56 put a lot
0:30:56 of pressure
0:30:57 in early
0:30:58 ages already
0:30:59 in terms
0:31:00 of you
0:31:01 need to be
0:31:01 good at
0:31:01 school,
0:31:02 you need
0:31:03 to achieve,
0:31:04 you need
0:31:04 to prove
0:31:05 yourself.
0:31:05 So this
0:31:05 is the
0:31:06 education
0:31:07 from father
0:31:07 and mother.
0:31:08 at the
0:31:08 same
0:31:09 time,
0:31:09 with the
0:31:10 age of
0:31:10 four,
0:31:11 I went
0:31:12 into a
0:31:12 Shaolin
0:31:12 Kung Fu
0:31:13 school,
0:31:14 learning
0:31:14 martial
0:31:14 arts,
0:31:16 and every
0:31:16 martial
0:31:16 artist
0:31:18 practitioner
0:31:18 probably
0:31:19 knows,
0:31:19 teachers
0:31:20 and
0:31:20 masters
0:31:21 usually
0:31:22 are not
0:31:22 the ones
0:31:23 telling
0:31:23 you,
0:31:24 oh yes,
0:31:24 you did
0:31:25 that very
0:31:25 good,
0:31:26 yes,
0:31:27 very well,
0:31:27 no,
0:31:28 they just
0:31:28 say,
0:31:29 okay,
0:31:29 more,
0:31:31 deeper,
0:31:32 faster,
0:31:33 harder.
0:31:34 So bottom
0:31:35 line is,
0:31:35 from the
0:31:36 age of
0:31:36 four,
0:31:37 growing up,
0:31:38 the only
0:31:38 thing that
0:31:39 in the
0:31:39 way I
0:31:40 felt was,
0:31:41 actually,
0:31:41 you’re never
0:31:42 enough.
0:31:44 No matter
0:31:44 what I
0:31:45 brought home
0:31:46 in terms
0:31:46 of grades,
0:31:47 if it
0:31:47 was a
0:31:48 B,
0:31:48 why was
0:31:49 it not
0:31:49 an A,
0:31:50 if it
0:31:50 was an
0:31:50 A,
0:31:51 why is
0:31:51 it not
0:31:51 an A
0:31:51 plus?
0:31:52 If I
0:31:52 did
0:31:53 already
0:31:53 100
0:31:54 push-ups,
0:31:54 question
0:31:54 is,
0:31:55 why don’t
0:31:55 you make
0:31:55 150?
0:31:57 If I
0:31:57 was fast
0:31:58 already,
0:31:58 it was
0:31:58 still not
0:31:59 fast
0:31:59 enough.
0:31:59 So
0:32:00 constantly
0:32:01 this
0:32:01 type
0:32:01 of
0:32:02 never
0:32:02 enough.
0:32:03 Okay,
0:32:05 ultimately
0:32:05 meaning,
0:32:07 and this
0:32:07 is all
0:32:07 now,
0:32:07 I can
0:32:08 just
0:32:08 tell you
0:32:08 40
0:32:09 years
0:32:09 later,
0:32:10 but now
0:32:10 I can
0:32:10 see it.
0:32:11 Ultimately
0:32:12 meaning that
0:32:13 at some
0:32:13 point,
0:32:14 this little
0:32:14 boy
0:32:15 started
0:32:15 simply
0:32:16 to
0:32:17 build up
0:32:18 a shield,
0:32:19 build up
0:32:20 such a
0:32:20 shield
0:32:21 to be
0:32:23 less
0:32:23 dependent
0:32:24 more
0:32:24 anymore
0:32:24 on what
0:32:25 other
0:32:25 people
0:32:27 think
0:32:28 about
0:32:28 me.
0:32:29 Meaning,
0:32:30 I just
0:32:31 started
0:32:31 to rely
0:32:32 everything
0:32:33 in my
0:32:33 life
0:32:33 purely
0:32:35 on what
0:32:35 I think.
0:32:37 At the
0:32:37 same time,
0:32:38 building up
0:32:39 emotional
0:32:39 blockages
0:32:40 and emotional
0:32:41 walls,
0:32:42 nothing to
0:32:43 penetrate and
0:32:43 at the same
0:32:44 time also
0:32:45 nothing to
0:32:45 express to
0:32:46 the outside.
0:32:48 So now,
0:32:50 having entered
0:32:51 into a very
0:32:51 new
0:32:53 circumstance
0:32:53 in my
0:32:54 life where
0:32:56 I need to
0:32:56 take into
0:32:57 consideration
0:32:58 the opinion
0:32:59 and the
0:32:59 emotional
0:33:01 state of
0:33:01 my beloved,
0:33:02 of my
0:33:03 partner,
0:33:03 of my
0:33:04 son,
0:33:06 I can
0:33:08 feel how
0:33:08 my old
0:33:09 patterns
0:33:09 sometimes
0:33:11 are still
0:33:12 trying to
0:33:13 sneak in.
0:33:14 So the
0:33:15 only thing
0:33:16 to do
0:33:17 is what
0:33:17 to do
0:33:17 to break
0:33:18 patterns.
0:33:19 Number one,
0:33:19 you need to
0:33:20 see you
0:33:20 have one.
0:33:21 And number
0:33:22 two,
0:33:23 you need to
0:33:24 replace old
0:33:24 patterns,
0:33:25 which ultimately
0:33:27 mean patterns,
0:33:28 it’s habitual
0:33:28 behavior,
0:33:29 it’s habits.
0:33:30 How do you
0:33:31 build habits?
0:33:33 By continuous
0:33:35 behavioral
0:33:36 patterns that
0:33:36 you continuously
0:33:37 do.
0:33:37 So there is
0:33:38 something about
0:33:40 consistency and
0:33:41 continuity that
0:33:42 ultimately builds
0:33:43 a pattern.
0:33:46 And this is
0:33:47 now where,
0:33:47 for example,
0:33:48 in this field
0:33:49 of martial
0:33:49 arts,
0:33:50 that’s exactly
0:33:50 what it’s
0:33:50 about.
0:33:53 Consistency
0:33:55 of having
0:33:56 a training
0:33:57 regimen
0:33:58 every day.
0:34:00 This is,
0:34:00 you know,
0:34:01 it’s not
0:34:01 helpful.
0:34:02 to like
0:34:03 six days
0:34:03 per week
0:34:04 do nothing
0:34:05 and then
0:34:05 you go
0:34:06 one day
0:34:07 to the
0:34:07 gym
0:34:08 and give
0:34:08 your
0:34:08 everything.
0:34:11 It’s better
0:34:11 you have
0:34:11 some type
0:34:12 of consistency
0:34:13 throughout
0:34:13 the whole
0:34:14 day.
0:34:15 This is
0:34:16 what builds
0:34:16 patterns,
0:34:17 healthy
0:34:18 patterns.
0:34:20 And so
0:34:21 similar like
0:34:21 this,
0:34:22 I would
0:34:22 describe now
0:34:24 what is
0:34:24 somebody
0:34:25 supposed to
0:34:25 do?
0:34:25 Number
0:34:26 one,
0:34:27 look at
0:34:27 yourself
0:34:29 and see
0:34:30 yourself.
0:34:30 We are
0:34:31 all not
0:34:31 perfect.
0:34:34 But according
0:34:34 to the
0:34:35 circumstances
0:34:35 that you
0:34:36 are facing
0:34:36 right now
0:34:37 today,
0:34:39 what type
0:34:40 of character
0:34:40 do you
0:34:41 think,
0:34:42 with what
0:34:42 do you
0:34:42 want to
0:34:43 equip your
0:34:43 character
0:34:46 that he
0:34:46 is able
0:34:47 to go
0:34:47 through
0:34:48 this current
0:34:49 times in
0:34:49 the best
0:34:50 possible
0:34:50 manner?
0:34:51 What is
0:34:52 not useful
0:34:52 for you
0:34:53 anymore,
0:34:54 try to get
0:34:54 rid of it
0:34:55 and get
0:34:56 your new
0:34:56 skills in?
0:34:58 And then
0:34:59 train those.
0:35:00 And then
0:35:01 train, of
0:35:01 course.
0:35:02 Those new
0:35:02 patterns.
0:35:02 We don’t
0:35:03 often think
0:35:03 about
0:35:03 training
0:35:05 some of
0:35:05 the virtues
0:35:06 that we
0:35:06 want to
0:35:07 acquire
0:35:08 and the
0:35:08 patterns we
0:35:08 want to
0:35:08 have.
0:35:09 We kind
0:35:10 of think
0:35:10 that we
0:35:10 have to
0:35:11 select
0:35:12 them and
0:35:13 then we’ll
0:35:13 do our
0:35:14 best to
0:35:14 live them.
0:35:14 But the
0:35:15 idea that
0:35:15 I might
0:35:15 have to
0:35:16 train
0:35:17 certain
0:35:18 new
0:35:19 behaviours
0:35:20 is a
0:35:20 really
0:35:20 compelling
0:35:20 one.
0:35:21 Because you’re
0:35:21 right,
0:35:21 in the
0:35:22 context of
0:35:22 any
0:35:22 physical
0:35:23 development,
0:35:23 I have
0:35:24 to go to
0:35:24 the gym
0:35:24 and I
0:35:24 have
0:35:24 to
0:35:25 do
0:35:25 my
0:35:26 repetitions
0:35:26 to
0:35:27 build
0:35:27 that
0:35:27 thing,
0:35:28 that
0:35:28 strength.
0:35:29 But I
0:35:30 was just
0:35:30 thinking
0:35:31 about
0:35:31 creating
0:35:31 a
0:35:31 training
0:35:32 regimen
0:35:32 for
0:35:33 certain
0:35:34 behaviours
0:35:35 and new
0:35:35 patterns
0:35:36 that I
0:35:36 want in
0:35:36 my life
0:35:37 and trying
0:35:37 to make
0:35:38 sure I
0:35:38 do them
0:35:38 every
0:35:39 day,
0:35:40 which is
0:35:40 not
0:35:40 something
0:35:41 that I’ve
0:35:41 ever
0:35:42 considered.
0:35:43 Three
0:35:43 months ago
0:35:45 you became
0:35:45 a dad
0:35:46 to a young
0:35:46 boy,
0:35:47 to a young
0:35:47 son.
0:35:48 Yes.
0:35:49 So you’re
0:35:49 now in
0:35:50 the process
0:35:50 of raising
0:35:51 a man
0:35:51 yourself.
0:35:52 And there’s
0:35:53 a lot of
0:35:53 dialogue at the
0:35:54 moment in
0:35:54 the UK but
0:35:55 also just
0:35:55 broadly in
0:35:55 the Western
0:35:56 world around
0:35:57 what it is
0:35:57 to be a
0:35:58 man and
0:35:59 how to
0:35:59 raise men.
0:36:00 I think
0:36:00 much of
0:36:00 this dialogue
0:36:01 has been
0:36:01 sparked by
0:36:02 some shocking
0:36:03 statistics that
0:36:04 show young
0:36:05 men are
0:36:05 struggling now
0:36:05 more than
0:36:06 ever in
0:36:07 various ways.
0:36:08 I think the
0:36:08 single biggest
0:36:09 killer of
0:36:09 men under
0:36:09 the age of
0:36:10 45 is
0:36:11 themselves.
0:36:12 and also
0:36:12 there’s
0:36:13 an overarching
0:36:14 sense of
0:36:14 purpose
0:36:15 meaninglessness
0:36:16 that they’re
0:36:16 struggling in
0:36:17 school more
0:36:18 so than
0:36:18 women are.
0:36:19 Some forecasts
0:36:20 predict that
0:36:21 for every
0:36:22 two women
0:36:23 that graduate
0:36:24 university or
0:36:25 college only
0:36:25 one man will
0:36:27 graduate in
0:36:27 the near
0:36:28 future.
0:36:29 And it’s
0:36:30 pretty shocking.
0:36:30 So when I
0:36:31 think about the
0:36:31 way that you’re
0:36:32 intent on
0:36:32 raising your
0:36:33 young man
0:36:34 but also
0:36:35 what it is
0:36:36 that young
0:36:36 men in
0:36:38 particular are
0:36:38 missing in
0:36:39 their lives,
0:36:39 I wondered
0:36:40 if you
0:36:41 had an
0:36:41 answer.
0:36:43 From this
0:36:44 moment
0:36:46 there’s one
0:36:47 thing I can
0:36:48 tell by
0:36:48 myself what
0:36:49 I would
0:36:49 absolutely
0:36:52 prevent when
0:36:52 it would
0:36:52 come let’s
0:36:53 say to
0:36:54 the education
0:36:55 or what I
0:36:55 share with
0:36:56 my son.
0:36:58 Like I
0:36:58 said I
0:36:59 felt I
0:37:00 was never
0:37:00 enough.
0:37:01 There was
0:37:02 always something
0:37:03 that additionally
0:37:03 needed to be
0:37:04 done.
0:37:05 So which
0:37:05 literally means
0:37:06 for me for
0:37:08 my son there
0:37:08 is nothing
0:37:09 to be done.
0:37:10 there is
0:37:11 nothing he
0:37:12 has to
0:37:13 achieve.
0:37:16 If there
0:37:17 would be
0:37:17 something it
0:37:19 is stay
0:37:19 connected.
0:37:21 So in
0:37:22 terms of
0:37:24 I don’t
0:37:25 see myself
0:37:26 as somebody
0:37:27 who is
0:37:28 now having
0:37:29 the responsibility
0:37:30 to shape
0:37:30 my son.
0:37:31 No.
0:37:32 I only
0:37:33 provide the
0:37:34 framework.
0:37:35 I try to
0:37:36 provide the
0:37:37 most safe
0:37:39 framework for
0:37:39 my son.
0:37:40 He can
0:37:41 try out
0:37:41 whatever he
0:37:41 wants.
0:37:42 If he
0:37:43 fails he
0:37:44 will learn
0:37:44 by himself
0:37:45 to get
0:37:46 up again
0:37:46 and keep
0:37:47 trying.
0:37:49 So you
0:37:50 know to
0:37:51 fail and
0:37:51 then to
0:37:52 continue.
0:37:53 I just
0:37:54 want to
0:37:55 build up
0:37:56 this framework
0:37:56 as good as
0:37:57 I can to
0:37:57 make him
0:37:58 feel safe.
0:37:59 better.
0:38:00 But trial
0:38:01 and error
0:38:02 is what I
0:38:02 do believe
0:38:03 is the
0:38:03 way how
0:38:04 you find
0:38:04 yourself.
0:38:06 So
0:38:07 definitely
0:38:08 not being
0:38:09 spoiled but
0:38:10 at the
0:38:10 same time
0:38:11 also not
0:38:12 like keeping
0:38:13 something away
0:38:13 from him
0:38:15 where I
0:38:15 make him
0:38:16 feel like
0:38:16 he’s not
0:38:17 enough.
0:38:18 So ultimately
0:38:19 I do think
0:38:19 in the modern
0:38:20 way of how
0:38:21 to express
0:38:22 it in all
0:38:22 these attachment
0:38:23 theories.
0:38:24 Very simple.
0:38:25 of course
0:38:25 it’s the
0:38:27 secure way
0:38:28 of being
0:38:30 a stable
0:38:32 own built
0:38:33 self made
0:38:34 self sufficient
0:38:36 individual
0:38:39 who knows
0:38:39 his own
0:38:40 value.
0:38:41 Why?
0:38:41 Because he
0:38:42 failed and
0:38:42 got up.
0:38:44 Why do you
0:38:44 think so many
0:38:45 young men are
0:38:45 struggling?
0:38:53 No.
0:38:55 whatever
0:38:57 shows up
0:38:57 right now
0:38:58 at this
0:38:58 moment
0:39:00 2025
0:39:01 it didn’t
0:39:02 start in
0:39:03 2025.
0:39:05 Whatever
0:39:05 appears right
0:39:06 now
0:39:06 sometimes
0:39:07 it’s the
0:39:08 result
0:39:09 of how
0:39:10 things have
0:39:10 been handled
0:39:11 how the
0:39:11 education
0:39:12 has been
0:39:13 from previous
0:39:13 years
0:39:14 whether it’s
0:39:15 the last
0:39:15 10 years
0:39:15 whether it’s
0:39:16 the last
0:39:16 20 years
0:39:17 so it’s
0:39:17 not
0:39:18 necessarily
0:39:19 what did
0:39:20 the
0:39:20 generation
0:39:21 right now
0:39:22 did wrong
0:39:23 let’s say.
0:39:24 no it’s
0:39:24 also the
0:39:25 question of
0:39:26 what did
0:39:27 the previous
0:39:27 generation
0:39:29 missed to
0:39:31 keep passing
0:39:32 on that
0:39:33 ultimately
0:39:34 led to the
0:39:35 result that
0:39:35 we have
0:39:36 nowadays.
0:39:37 So and
0:39:38 this is the
0:39:39 question where
0:39:42 where I do
0:39:43 think it’s
0:39:44 multi-layered.
0:39:46 You gave a
0:39:47 TED talk in
0:39:48 2020 almost
0:39:49 five years ago
0:39:50 now about the
0:39:51 five hindrances.
0:39:54 what are
0:39:56 the five
0:39:56 hindrances?
0:39:57 You described
0:39:57 them as
0:39:58 five mental
0:39:59 states that
0:39:59 are holding
0:40:01 us back.
0:40:03 Let’s put
0:40:03 the context
0:40:04 first.
0:40:07 Take a
0:40:07 symbol.
0:40:09 Just you
0:40:10 have a goal
0:40:10 setting.
0:40:10 You set
0:40:11 yourself
0:40:11 whatever goal
0:40:12 it is.
0:40:13 You have
0:40:13 your goal.
0:40:15 so your
0:40:16 mind is
0:40:16 set on
0:40:16 the goal
0:40:18 normally.
0:40:20 The five
0:40:21 hindrances
0:40:21 now simply
0:40:23 describe there
0:40:24 are five
0:40:25 mental states
0:40:26 that would
0:40:28 actually make
0:40:28 it difficult
0:40:29 for you to
0:40:30 still keep
0:40:31 your goal
0:40:31 in the mind.
0:40:33 Whatever goal
0:40:33 that is.
0:40:36 the number
0:40:37 one for
0:40:38 example is
0:40:38 called
0:40:39 sensual
0:40:40 desire.
0:40:41 Sensual
0:40:42 desire means
0:40:43 you are
0:40:44 too
0:40:45 receptive
0:40:47 for any
0:40:48 type of
0:40:49 pleasurable
0:40:50 feeling in
0:40:51 regards to
0:40:51 your five
0:40:51 senses.
0:40:54 You are
0:40:54 being too
0:40:54 quickly
0:40:55 attracted
0:40:55 when you
0:40:56 see something
0:40:56 beautiful.
0:40:59 you are
0:40:59 too
0:41:00 quickly
0:41:00 attracted
0:41:01 if you
0:41:01 smell
0:41:01 something
0:41:02 tasty.
0:41:03 You are
0:41:04 too
0:41:04 quickly
0:41:05 distracted
0:41:06 when you
0:41:06 have
0:41:07 physical
0:41:07 touch.
0:41:09 So the
0:41:10 first
0:41:10 hindrance
0:41:10 means
0:41:12 you are
0:41:12 losing
0:41:13 the goal
0:41:13 already
0:41:14 because in
0:41:15 the moment
0:41:15 something
0:41:16 pleasurable
0:41:16 is being
0:41:17 presented
0:41:17 to you
0:41:19 your mind
0:41:19 has shifted
0:41:20 already.
0:41:22 So that
0:41:22 means that
0:41:23 first mental
0:41:24 state only
0:41:24 means
0:41:25 look
0:41:26 be aware
0:41:28 of what
0:41:28 is it
0:41:28 that you
0:41:29 are very
0:41:29 easily
0:41:30 attracted
0:41:30 to.
0:41:32 It doesn’t
0:41:32 say it’s
0:41:33 bad.
0:41:33 It doesn’t
0:41:34 say it’s
0:41:34 good.
0:41:35 It just
0:41:35 says in
0:41:36 the context
0:41:38 of you
0:41:38 want to
0:41:38 reach your
0:41:39 goal,
0:41:40 how to
0:41:40 reach the
0:41:40 goal the
0:41:41 quickest,
0:41:42 be focused
0:41:42 with your
0:41:42 energy.
0:41:44 Meaning be
0:41:45 focused with
0:41:45 the mind.
0:41:46 Don’t lose
0:41:47 the goal
0:41:47 from the
0:41:48 mind.
0:41:49 Whatever you
0:41:49 do from
0:41:50 the moment
0:41:50 of waking
0:41:51 up until
0:41:52 the evening,
0:41:53 whatever you
0:41:53 do, keep
0:41:54 the goal
0:41:54 in the
0:41:54 mind.
0:41:55 This is
0:41:56 the quickest
0:41:56 way of
0:41:57 making this
0:41:58 goal become
0:41:58 real.
0:41:59 Number
0:42:00 two.
0:42:02 Simply
0:42:03 said, you
0:42:04 don’t like
0:42:04 discomfort.
0:42:07 You don’t
0:42:08 like challenges.
0:42:08 You don’t
0:42:09 like hardship.
0:42:11 In that TEDx
0:42:12 talk, I
0:42:12 described it
0:42:13 like you
0:42:13 were like
0:42:14 walking
0:42:14 along the
0:42:15 path and
0:42:15 then suddenly
0:42:16 it starts
0:42:17 to rain,
0:42:18 but you
0:42:18 don’t like
0:42:18 rain.
0:42:20 So instead
0:42:20 of you
0:42:21 just continue
0:42:22 you follow
0:42:23 the path,
0:42:24 you are
0:42:25 starting to
0:42:26 make your
0:42:27 mind busy
0:42:28 about what
0:42:28 you don’t
0:42:29 like.
0:42:31 And already
0:42:32 that means
0:42:32 the mind
0:42:33 starts to
0:42:34 shift again,
0:42:34 losing the
0:42:35 focus of
0:42:36 the goal.
0:42:37 So this
0:42:38 idea,
0:42:40 hindrance
0:42:41 number one,
0:42:41 hindrance
0:42:42 number two,
0:42:42 actually you
0:42:43 can easily
0:42:44 say it like
0:42:44 this.
0:42:46 this is
0:42:47 the goal.
0:42:48 Two things
0:42:49 not to
0:42:49 do.
0:42:52 Spend your
0:42:52 time enjoying,
0:42:54 don’t do
0:42:55 this, or
0:42:57 spend your
0:42:58 time rejecting
0:43:00 that things
0:43:01 are not the
0:43:02 way how
0:43:03 you imagine
0:43:03 them to
0:43:03 be.
0:43:05 Both of
0:43:06 these things.
0:43:07 One is you
0:43:07 follow pleasure
0:43:08 and the other
0:43:09 thing you’re
0:43:11 rejecting any
0:43:11 challenges.
0:43:12 Both of
0:43:12 these things
0:43:14 is something
0:43:14 to be aware
0:43:16 of when it
0:43:16 comes to
0:43:17 stay focused
0:43:18 along the
0:43:18 path.
0:43:19 When we
0:43:19 think about
0:43:20 this first
0:43:20 hindrance of
0:43:21 sensual desire,
0:43:23 is this where
0:43:25 discipline comes
0:43:25 into play?
0:43:26 The idea of
0:43:26 discipline,
0:43:27 because that
0:43:27 word is often
0:43:28 used, but
0:43:29 it’s often
0:43:29 lacking a
0:43:30 clear definition,
0:43:31 but also a
0:43:33 clear understanding
0:43:33 of how one
0:43:34 attains and
0:43:35 exhibits
0:43:36 discipline.
0:43:36 Because when I
0:43:37 think about
0:43:38 the things that
0:43:38 require me to
0:43:39 have discipline,
0:43:41 it is these
0:43:42 desires, it
0:43:42 is the five
0:43:43 gates, it is
0:43:44 something I
0:43:44 want to eat,
0:43:45 it is,
0:43:47 maybe some
0:43:48 kind of touch
0:43:48 that I want
0:43:49 to have, et
0:43:49 cetera, et
0:43:49 cetera.
0:43:50 So is this
0:43:51 where discipline
0:43:52 is important?
0:43:55 No.
0:43:55 Even, for
0:43:56 example, like
0:43:57 in the book
0:43:59 or even
0:44:00 now when we
0:44:00 talk about
0:44:01 we have the
0:44:02 five hindrances,
0:44:03 we have the
0:44:05 14 virtues,
0:44:06 we have the
0:44:06 eight rules,
0:44:07 we have the
0:44:08 four here and
0:44:09 the 13 here
0:44:09 and the
0:44:09 16.
0:44:14 it’s a very
0:44:15 good guideline
0:44:17 because it
0:44:17 makes it
0:44:18 easy for us
0:44:19 humans to
0:44:20 have something
0:44:20 like really
0:44:21 structured.
0:44:21 There are
0:44:22 four steps,
0:44:23 there are
0:44:23 six steps,
0:44:24 there are
0:44:24 five steps,
0:44:24 whatever.
0:44:26 What I want
0:44:27 to say is
0:44:29 just in this
0:44:30 way, it’s
0:44:31 also that
0:44:33 only discipline
0:44:36 wouldn’t be
0:44:38 helpful if
0:44:39 in the first
0:44:40 place you
0:44:40 do not
0:44:41 possess the
0:44:43 ability to
0:44:45 see it,
0:44:47 to realize
0:44:48 it, to
0:44:49 be aware
0:44:50 of it.
0:44:52 Meaning you
0:44:52 have discipline
0:44:54 but you are
0:44:54 never aware
0:44:56 actually when
0:44:56 is the moment
0:44:57 actually appearing
0:44:58 right now that
0:45:00 this sensory
0:45:02 desire is
0:45:02 hitting in.
0:45:03 you are not
0:45:04 aware of
0:45:05 it, so
0:45:06 the discipline
0:45:06 wouldn’t help
0:45:07 you if you
0:45:07 don’t have
0:45:07 this
0:45:08 awareness.
0:45:10 So always
0:45:10 meaning, I
0:45:11 do think
0:45:11 that there
0:45:13 are different
0:45:16 qualities of
0:45:16 the mind
0:45:19 that come
0:45:20 into play
0:45:21 for you to
0:45:24 adjust yourself
0:45:24 properly.
0:45:25 I was thinking
0:45:26 about my
0:45:27 friend when you
0:45:28 mentioned awareness
0:45:28 there, the
0:45:29 friend I
0:45:29 described earlier
0:45:31 who exhibits
0:45:31 the same
0:45:33 pattern and
0:45:34 although they
0:45:35 might be
0:45:35 aware of
0:45:35 the pattern,
0:45:36 they might
0:45:36 say, you
0:45:36 know, I
0:45:37 have this
0:45:38 pattern, I
0:45:38 don’t believe
0:45:39 they’re aware
0:45:41 of the
0:45:42 moment where
0:45:43 that pattern
0:45:44 begins, like
0:45:44 the singular
0:45:46 trigger which
0:45:46 sends them in
0:45:47 that loop.
0:45:48 So I was
0:45:49 thinking the
0:45:49 same about
0:45:50 myself, there’s
0:45:50 some behaviors
0:45:51 that I have
0:45:51 that I don’t
0:45:52 like and
0:45:53 although I’m
0:45:53 aware of
0:45:54 them, in
0:45:55 the moment
0:45:55 when it
0:45:57 happens, I
0:45:58 might not be
0:45:59 conscious that
0:46:00 the pattern
0:46:00 has begun.
0:46:02 Someone has
0:46:02 said something,
0:46:03 something has
0:46:04 happened and
0:46:04 then you go
0:46:05 on that
0:46:05 pattern or
0:46:06 you reach
0:46:06 into the
0:46:08 refrigerator at
0:46:08 1am in the
0:46:08 morning and
0:46:09 grab the
0:46:10 thing or you
0:46:10 end up being
0:46:11 triggered by
0:46:11 something.
0:46:12 So I
0:46:13 wondered if
0:46:13 there’s a
0:46:14 practice at
0:46:14 all to
0:46:16 increase our
0:46:16 awareness of
0:46:17 the trigger
0:46:17 moment.
0:46:21 this is for
0:46:22 example where
0:46:23 I very much
0:46:25 appreciate so
0:46:26 many different
0:46:27 teachings that
0:46:28 are meanwhile
0:46:28 existing and
0:46:29 freely available
0:46:30 for example
0:46:30 through the
0:46:31 social media
0:46:32 including
0:46:33 breath work,
0:46:34 including yoga
0:46:35 practices.
0:46:37 All of them
0:46:38 if you have a
0:46:39 proper teacher
0:46:41 I’m very sure
0:46:42 that this is
0:46:43 exactly what is
0:46:43 starting to
0:46:45 raise your
0:46:46 awareness for
0:46:47 something that in
0:46:48 this field when
0:46:48 you’re spending
0:46:49 some time we
0:46:50 refer to as
0:46:52 energy.
0:46:53 If you’re not
0:46:54 aware of your
0:46:57 own innerst
0:46:57 layer let’s
0:46:58 say like this
0:47:00 and somebody
0:47:01 insults you
0:47:03 it can happen
0:47:03 that like
0:47:04 somebody so
0:47:05 somebody insulted
0:47:06 me and then I
0:47:06 just started
0:47:07 exploding.
0:47:09 Yeah but the
0:47:09 fact is before
0:47:11 something explodes
0:47:12 before I
0:47:13 explode
0:47:14 first of all
0:47:15 something must
0:47:15 be lit.
0:47:17 already the
0:47:18 small little
0:47:19 flame
0:47:20 already must
0:47:21 have been
0:47:21 lit.
0:47:23 So when I
0:47:24 already knew
0:47:24 who is it
0:47:24 that I’m
0:47:25 going to
0:47:25 meet
0:47:27 maybe that
0:47:28 already knowing
0:47:29 hearing the
0:47:29 name from
0:47:30 him already
0:47:31 was ah
0:47:33 was already
0:47:34 the starting
0:47:35 point of a
0:47:35 potential
0:47:37 explosion to
0:47:38 happen.
0:47:39 Yeah so
0:47:39 then ah
0:47:40 this was where
0:47:40 when this
0:47:41 little flame
0:47:42 already started
0:47:43 being there
0:47:43 and then
0:47:44 you literally
0:47:45 can feel
0:47:45 things like
0:47:46 this you
0:47:47 can feel
0:47:48 when something
0:47:48 is has
0:47:50 been injected
0:47:51 let’s say
0:47:51 into you
0:47:52 when something
0:47:52 starts to
0:47:54 arise because
0:47:55 when the fire
0:47:55 is already
0:47:56 too big when
0:47:56 the whole
0:47:56 house is
0:47:57 burning you
0:47:58 not gonna
0:47:59 you’re not
0:48:02 gonna put
0:48:02 down that
0:48:04 fire in
0:48:04 any way.
0:48:06 You can only
0:48:06 put down all
0:48:07 of these
0:48:08 fires before
0:48:09 things come
0:48:09 too big.
0:48:11 Meaning we
0:48:12 must find a
0:48:13 way to be
0:48:14 directly
0:48:16 grabbing the
0:48:16 root,
0:48:17 grabbing the
0:48:18 core or
0:48:19 grabbing the
0:48:20 source of the
0:48:21 explosion.
0:48:22 and the
0:48:23 only way
0:48:23 that I
0:48:25 know is
0:48:26 you need
0:48:27 to become
0:48:28 more sensitive
0:48:30 for everything
0:48:31 that goes
0:48:33 on in
0:48:34 your body,
0:48:36 in your
0:48:36 surrounding,
0:48:38 in everything.
0:48:39 This is where
0:48:40 for me
0:48:41 awareness
0:48:42 does play
0:48:42 a role.
0:48:46 And
0:48:47 yes
0:48:49 and especially
0:48:50 when it
0:48:50 comes to
0:48:51 becoming
0:48:52 aware of
0:48:52 your
0:48:53 emotional
0:48:54 states,
0:48:55 this is
0:48:55 absolutely
0:48:56 inner work.
0:48:57 This has
0:48:57 nothing to
0:48:58 do with
0:48:58 doing work
0:48:59 out here.
0:48:59 It’s
0:49:00 inner work.
0:49:02 How does
0:49:03 one begin
0:49:03 the journey
0:49:05 of doing
0:49:05 that inner
0:49:05 work?
0:49:07 You give
0:49:08 trust in
0:49:08 the vision
0:49:10 that when
0:49:11 you are
0:49:11 investing
0:49:12 your time
0:49:12 right now
0:49:13 to become
0:49:14 more aware
0:49:14 of
0:49:16 yourself,
0:49:16 of your
0:49:17 emotional
0:49:17 states,
0:49:18 that this
0:49:18 is going
0:49:19 to benefit
0:49:19 your life.
0:49:20 That’s the
0:49:20 starting
0:49:21 point.
0:49:22 You believe
0:49:22 in it.
0:49:23 You believe
0:49:23 in it.
0:49:25 So you
0:49:25 don’t do
0:49:25 it because
0:49:26 somebody tells
0:49:27 you you’re
0:49:27 supposed to
0:49:27 do it.
0:49:29 You do
0:49:29 it because
0:49:29 you genuinely
0:49:31 believe this
0:49:32 is the
0:49:32 way.
0:49:34 inner work.
0:49:34 I want to
0:49:34 know more
0:49:35 about myself.
0:49:38 I want
0:49:38 to really
0:49:39 understand
0:49:40 what is
0:49:40 it that I
0:49:41 am made
0:49:41 out of.
0:49:44 I want
0:49:45 to figure
0:49:45 out is
0:49:45 there
0:49:46 something
0:49:49 inside of
0:49:49 myself.
0:49:50 I tried
0:49:51 to look
0:49:51 away for
0:49:52 many years
0:49:53 but I know
0:49:54 it’s still
0:49:55 there and
0:49:56 was afraid
0:49:56 to look at
0:49:56 it.
0:49:57 All of
0:49:58 these
0:49:58 things
0:49:59 there’s
0:50:00 only one
0:50:00 way to
0:50:01 make
0:50:01 yourself
0:50:01 free.
0:50:03 You need
0:50:04 to become
0:50:04 transparent.
0:50:08 If there
0:50:10 are spots
0:50:10 inside of
0:50:11 ourselves
0:50:12 where there’s
0:50:13 no light
0:50:13 yet
0:50:17 it can’t
0:50:17 be.
0:50:20 It
0:50:20 can’t
0:50:20 be.
0:50:23 Bringing
0:50:24 light
0:50:25 to
0:50:26 everything
0:50:26 that has
0:50:27 been in
0:50:28 the dark
0:50:30 this is
0:50:30 another area
0:50:30 of the
0:50:31 path
0:50:33 which
0:50:34 at some
0:50:34 point
0:50:34 everybody
0:50:35 will face.
0:50:38 You know
0:50:39 and even
0:50:39 though that
0:50:39 is
0:50:40 even though
0:50:41 that this
0:50:41 is now
0:50:42 just like
0:50:43 a saying
0:50:43 but
0:50:46 just the
0:50:46 idea
0:50:50 whatever
0:50:50 you’re
0:50:50 doing
0:50:51 whatever
0:50:51 you’re
0:50:52 thinking
0:50:52 whether
0:50:52 people
0:50:53 are
0:50:53 around
0:50:53 you
0:50:53 or
0:50:54 you’re
0:50:54 alone
0:50:56 just
0:50:57 imagine
0:50:58 there is
0:50:58 one
0:50:59 who
0:50:59 always
0:51:00 sees
0:51:00 what
0:51:00 you’re
0:51:00 doing
0:51:03 so
0:51:03 live
0:51:03 your
0:51:03 life
0:51:03 based
0:51:04 on
0:51:04 that
0:51:06 and
0:51:06 that
0:51:07 person
0:51:07 is
0:51:07 you
0:51:10 also
0:51:12 who
0:51:12 else
0:51:12 is
0:51:12 it
0:51:14 it’s
0:51:14 the
0:51:15 elevated
0:51:15 version
0:51:15 of
0:51:16 you
0:51:16 but
0:51:16 it’s
0:51:17 true
0:51:17 it’s
0:51:17 you
0:51:18 and
0:51:18 you
0:51:20 once
0:51:21 I’ve
0:51:21 shone
0:51:21 a light
0:51:21 on that
0:51:22 area
0:51:23 of me
0:51:23 so I
0:51:23 have
0:51:24 greater
0:51:24 awareness
0:51:25 of its
0:51:25 existence
0:51:26 and
0:51:26 it’s
0:51:26 now
0:51:27 transparent
0:51:28 is
0:51:29 is it
0:51:30 what
0:51:31 what
0:51:31 is the
0:51:31 work
0:51:31 I
0:51:32 have
0:51:32 to do
0:51:33 to
0:51:33 make
0:51:33 a
0:51:34 change
0:51:34 in
0:51:34 that
0:51:35 context
0:51:36 so we’re
0:51:36 talking
0:51:37 here about
0:51:38 managing
0:51:38 one’s
0:51:39 emotions
0:51:39 and getting
0:51:39 a grip
0:51:40 of one’s
0:51:40 emotions
0:51:40 so you
0:51:41 can
0:51:41 avoid
0:51:42 being
0:51:43 triggered
0:51:43 or
0:51:45 perpetrating
0:51:45 the same
0:51:46 patterns
0:51:46 in your
0:51:46 life
0:51:47 that have
0:51:47 led you
0:51:47 to the
0:51:48 same
0:51:48 outcomes
0:51:49 first
0:51:50 you
0:51:50 believe
0:51:51 that it’s
0:51:51 possible
0:51:51 to
0:51:52 change
0:51:54 you gain
0:51:54 a greater
0:51:54 awareness
0:51:55 of the
0:51:56 parts
0:51:57 of yourself
0:51:58 that you’ve
0:51:58 kept in the
0:51:59 dark
0:51:59 that you
0:51:59 might want
0:52:00 to change
0:52:01 and then
0:52:01 what does
0:52:02 one do
0:52:02 from there
0:52:03 because
0:52:05 I came
0:52:05 let’s say
0:52:06 from this
0:52:07 martial art
0:52:08 field
0:52:08 yes
0:52:09 also meaning
0:52:10 the Tao
0:52:11 is teaching
0:52:12 or the
0:52:12 principles
0:52:13 of yin
0:52:13 and yang
0:52:14 have always
0:52:14 been a part
0:52:15 in there
0:52:18 let me
0:52:18 put it
0:52:19 like this
0:52:22 whatever
0:52:22 you are
0:52:22 thinking
0:52:24 saying
0:52:26 or doing
0:52:30 has
0:52:32 a
0:52:32 consequence
0:52:34 so
0:52:35 this
0:52:35 consequence
0:52:36 that you
0:52:36 have
0:52:36 created
0:52:37 or that
0:52:37 you are
0:52:37 intending
0:52:38 to create
0:52:41 ask
0:52:42 yourself
0:52:43 what is
0:52:43 that
0:52:44 consequence
0:52:45 actually
0:52:46 does it
0:52:47 make
0:52:48 yourself
0:52:48 does it
0:52:49 make
0:52:49 your
0:52:49 being
0:52:50 your
0:52:51 interaction
0:52:52 with
0:52:52 people
0:52:54 does it
0:52:54 make it
0:52:55 feel more
0:52:55 light
0:52:57 more
0:52:58 pleasurable
0:52:59 more
0:53:00 enjoying
0:53:01 more
0:53:01 free
0:53:05 more
0:53:05 nourishing
0:53:07 or is
0:53:07 the result
0:53:08 that you
0:53:08 are about
0:53:09 to create
0:53:11 going in
0:53:11 the other
0:53:11 direction
0:53:12 meaning
0:53:12 you are
0:53:13 nourishing
0:53:13 conflict
0:53:14 you are
0:53:15 nourishing
0:53:15 aggression
0:53:16 feeling
0:53:16 like
0:53:17 you are
0:53:17 carrying
0:53:18 the
0:53:18 suffering
0:53:19 of the
0:53:19 world
0:53:19 on your
0:53:20 shoulder
0:53:21 feeling
0:53:21 like
0:53:22 there’s
0:53:22 a burden
0:53:23 on you
0:53:24 feeling
0:53:24 like
0:53:24 there’s
0:53:25 a stone
0:53:25 on your
0:53:26 heart
0:53:26 feeling
0:53:27 like
0:53:27 you’re
0:53:27 being put
0:53:28 under
0:53:28 pressure
0:53:29 all of
0:53:29 all of
0:53:30 these
0:53:30 expressions
0:53:30 have
0:53:31 something
0:53:31 to do
0:53:31 with
0:53:32 density
0:53:33 have
0:53:33 something
0:53:33 to do
0:53:34 with
0:53:36 pressure
0:53:38 but then
0:53:38 when we
0:53:39 look at
0:53:40 no matter
0:53:40 which
0:53:40 tradition
0:53:41 it is
0:53:42 Buddhism
0:53:42 enlightenment
0:53:44 freedom
0:53:47 liberation
0:53:49 elevation
0:53:50 no matter
0:53:50 what it
0:53:51 is
0:53:51 you see
0:53:51 it is
0:53:52 just
0:53:53 two
0:53:53 forces
0:53:53 in the
0:53:54 world
0:53:56 two
0:53:56 forces
0:53:56 in the
0:53:57 world
0:53:57 one
0:53:58 aiming
0:53:58 for
0:54:00 limitlessness
0:54:01 and the
0:54:02 other one
0:54:03 aiming for
0:54:04 restricting
0:54:05 and very
0:54:05 clear
0:54:06 boundaries
0:54:07 these are
0:54:08 the two
0:54:08 forces
0:54:11 and this
0:54:12 is exactly
0:54:12 now
0:54:13 turning the
0:54:14 view upon
0:54:14 yourself
0:54:16 what are
0:54:16 you made
0:54:17 out of
0:54:18 your
0:54:19 patterns
0:54:20 the emotional
0:54:21 states that
0:54:22 follow you
0:54:23 within a
0:54:23 week
0:54:25 within a
0:54:25 week
0:54:26 looking back
0:54:26 the last
0:54:26 week
0:54:27 what was
0:54:27 the most
0:54:28 dominating
0:54:30 emotion
0:54:31 you felt
0:54:31 inside
0:54:32 yourself
0:54:33 was it
0:54:34 one that
0:54:34 had the
0:54:35 character
0:54:35 of limiting
0:54:36 yourself
0:54:36 in a way
0:54:38 or were
0:54:38 you in an
0:54:39 emotional state
0:54:39 like through
0:54:40 the week
0:54:41 this was
0:54:41 light
0:54:42 it was
0:54:42 cool
0:54:43 liberated
0:54:44 free
0:54:46 uplifting
0:54:47 joyful
0:54:48 which of
0:54:48 these
0:54:49 so
0:54:50 and this
0:54:51 simply
0:54:51 gives you
0:54:52 exactly
0:54:53 from what
0:54:53 to what
0:54:55 do I
0:54:55 think
0:54:56 you
0:54:57 need
0:54:57 to
0:54:58 transform
0:54:58 yourself
0:54:59 if you
0:55:00 want
0:55:00 this
0:55:02 if you
0:55:02 want
0:55:02 this
0:55:03 so
0:55:04 and
0:55:07 why do
0:55:08 I think
0:55:09 that this
0:55:10 is the
0:55:10 goal
0:55:11 lightness
0:55:12 lightness
0:55:13 let’s just
0:55:14 imagine
0:55:15 after this
0:55:15 conversation
0:55:17 your best
0:55:18 friend or
0:55:18 your best
0:55:19 girlfriend
0:55:19 going to
0:55:19 ask you
0:55:20 so how
0:55:21 was this
0:55:21 conversation
0:55:23 and even
0:55:23 so that
0:55:24 we are
0:55:24 maybe just
0:55:24 talking
0:55:25 three hours
0:55:25 four hours
0:55:27 even if
0:55:27 you spend
0:55:28 two days
0:55:29 long
0:55:30 explaining
0:55:31 to your
0:55:31 best friend
0:55:32 how this
0:55:33 conversation
0:55:33 was
0:55:34 it’s not
0:55:35 the truth
0:55:38 it is
0:55:38 not the
0:55:38 truth
0:55:42 how is
0:55:42 this
0:55:43 conversation
0:55:44 how is
0:55:44 this
0:55:45 conversation
0:55:46 even right
0:55:46 now
0:55:48 we cannot
0:55:48 even speak
0:55:49 about it
0:55:52 I tell
0:55:52 you how
0:55:53 this
0:55:53 conversation
0:55:54 right now
0:55:55 really is
0:55:55 yes
0:56:00 how you
0:56:00 want to
0:56:00 describe
0:56:01 this
0:56:04 you
0:56:05 only
0:56:05 you
0:56:06 will be
0:56:06 the only
0:56:06 one
0:56:07 ever
0:56:08 knowing
0:56:09 how
0:56:10 this
0:56:10 is
0:56:12 it
0:56:12 doesn’t
0:56:12 matter
0:56:12 who’s
0:56:13 going to
0:56:13 ask
0:56:13 you
0:56:13 afterwards
0:56:15 what
0:56:15 you’re
0:56:15 going
0:56:15 to
0:56:15 tell
0:56:16 them
0:56:18 you
0:56:18 want
0:56:18 to
0:56:18 feel
0:56:19 it
0:56:20 you
0:56:20 need
0:56:20 to
0:56:20 experience
0:56:21 it
0:56:22 there
0:56:22 is
0:56:22 no
0:56:22 other
0:56:23 way
0:56:23 and
0:56:23 this
0:56:24 is
0:56:24 the
0:56:25 nature
0:56:25 of
0:56:25 words
0:56:27 this
0:56:27 is
0:56:27 why
0:56:28 these
0:56:29 ancient
0:56:29 stories
0:56:30 come
0:56:30 for
0:56:31 example
0:56:31 one
0:56:32 master
0:56:32 and
0:56:32 his
0:56:33 student
0:56:33 walk
0:56:34 up
0:56:34 on
0:56:34 the
0:56:34 mountain
0:56:35 early
0:56:35 in
0:56:35 the
0:56:36 morning
0:56:36 then
0:56:37 the
0:56:37 sun
0:56:38 rises
0:56:38 up
0:56:39 and
0:56:39 then
0:56:39 the
0:56:39 student
0:56:40 says
0:56:40 oh
0:56:40 master
0:56:41 what a
0:56:41 beautiful
0:56:42 sunrise
0:56:43 and
0:56:43 then
0:56:43 the
0:56:43 master
0:56:45 slaps
0:56:45 him
0:56:45 and
0:56:45 never
0:56:46 takes
0:56:46 him
0:56:46 to
0:56:46 a
0:56:46 walk
0:56:47 anymore
0:56:48 and
0:56:49 you
0:56:49 say
0:56:50 why
0:56:50 was
0:56:50 the
0:56:51 teacher
0:56:51 so
0:56:51 hard
0:56:52 to
0:56:52 him
0:56:53 because
0:56:54 in
0:56:54 the
0:56:54 moment
0:56:55 where
0:56:55 you
0:56:55 give
0:56:56 something
0:56:56 that
0:56:56 you
0:56:57 experience
0:56:58 a
0:56:58 word
0:57:00 you
0:57:01 limit
0:57:01 its
0:57:03 nature
0:57:05 you
0:57:06 naturally
0:57:06 limit
0:57:06 its
0:57:07 nature
0:57:08 so
0:57:09 how
0:57:09 does
0:57:09 this
0:57:09 now
0:57:10 translate
0:57:10 into
0:57:12 into
0:57:12 into
0:57:13 what
0:57:13 we
0:57:13 can
0:57:13 do
0:57:14 with
0:57:14 this
0:57:14 knowledge
0:57:18 whatever
0:57:19 is
0:57:19 being
0:57:20 dense
0:57:20 and
0:57:20 it’s
0:57:21 limiting
0:57:22 I
0:57:22 don’t
0:57:23 think
0:57:23 it’s
0:57:23 the
0:57:23 way
0:57:27 I
0:57:27 think
0:57:28 everything
0:57:29 for us
0:57:29 to
0:57:29 practice
0:57:30 is
0:57:31 look
0:57:32 beyond
0:57:32 limitations
0:57:34 look
0:57:35 beyond
0:57:36 the
0:57:36 words
0:57:38 look
0:57:38 beyond
0:57:39 the
0:57:39 shape
0:57:41 practice
0:57:41 to look
0:57:42 beyond
0:57:42 the
0:57:44 superficiality
0:57:44 of
0:57:44 things
0:57:47 because
0:57:47 this
0:57:47 is
0:57:47 where
0:57:47 the
0:57:47 meaning
0:57:48 lies
0:57:48 or
0:57:49 this
0:57:49 is
0:57:49 where
0:57:51 part
0:57:51 of
0:57:51 the
0:57:53 part
0:57:53 of
0:57:53 the
0:57:55 realization
0:57:56 lies
0:57:57 I
0:57:57 think
0:57:57 in
0:57:58 my
0:57:58 life
0:57:58 I
0:57:59 want
0:57:59 to
0:57:59 be
0:58:00 liked
0:58:01 but
0:58:01 the
0:58:01 way
0:58:01 that
0:58:02 my
0:58:02 life
0:58:02 tends
0:58:02 to
0:58:03 operate
0:58:03 is
0:58:03 I
0:58:04 might
0:58:04 aspire
0:58:04 for
0:58:05 that
0:58:06 but
0:58:06 then
0:58:07 I
0:58:07 fall
0:58:07 into
0:58:08 almost
0:58:08 a
0:58:08 bit
0:58:08 of
0:58:08 an
0:58:09 autopilot
0:58:10 and
0:58:11 I
0:58:11 run
0:58:11 the
0:58:12 same
0:58:12 pattern
0:58:13 throughout
0:58:13 the
0:58:13 week
0:58:14 and
0:58:14 the
0:58:14 same
0:58:15 I
0:58:15 respond
0:58:15 in
0:58:16 the
0:58:16 same
0:58:16 ways
0:58:16 to
0:58:16 the
0:58:17 same
0:58:17 external
0:58:18 stimulus
0:58:19 so
0:58:19 although
0:58:20 one
0:58:20 might
0:58:21 aspire
0:58:21 to
0:58:23 be
0:58:23 freer
0:58:24 and
0:58:24 to
0:58:24 be
0:58:24 less
0:58:25 agitated
0:58:26 or
0:58:26 to
0:58:26 be
0:58:27 all
0:58:27 those
0:58:28 things
0:58:29 I
0:58:29 quickly
0:58:30 fall
0:58:30 back
0:58:30 into
0:58:30 my
0:58:30 old
0:58:31 path
0:58:31 my
0:58:31 old
0:58:32 autopilot
0:58:33 because
0:58:34 life
0:58:34 does
0:58:34 seem
0:58:34 to
0:58:34 come
0:58:35 at
0:58:35 me
0:58:35 pretty
0:58:35 quickly
0:58:37 if
0:58:37 I
0:58:37 look
0:58:37 at
0:58:37 my
0:58:38 calendar
0:58:38 it’s
0:58:38 just
0:58:38 full
0:58:38 every
0:58:39 day
0:58:40 so
0:58:40 I
0:58:40 wake
0:58:40 up
0:58:41 and
0:58:41 I
0:58:41 woke
0:58:42 up
0:58:42 this
0:58:42 morning
0:58:45 phone
0:58:46 schedule
0:58:46 to
0:58:46 figure
0:58:47 out
0:58:47 what
0:58:47 day
0:58:47 it
0:58:47 is
0:58:48 and
0:58:48 what
0:58:48 that
0:58:48 means
0:58:49 and
0:58:49 what
0:58:49 I
0:58:49 have
0:58:49 to
0:58:49 do
0:58:49 and
0:58:50 what’s
0:58:50 just
0:58:50 happened
0:58:51 and
0:58:51 oh the
0:58:52 podcast
0:58:52 has
0:58:52 gone out
0:58:52 I’ve got
0:58:53 this email
0:58:53 from this
0:58:53 person
0:58:54 and there’s
0:58:54 my calendar
0:58:55 when I’m late
0:58:56 by 20
0:58:56 minutes
0:58:57 and
0:58:58 although I
0:58:58 might have
0:58:59 the day
0:59:00 said to
0:59:00 myself
0:59:00 that this
0:59:00 week
0:59:01 we’re
0:59:01 going to
0:59:01 be
0:59:02 joyful
0:59:03 and light
0:59:03 and free
0:59:04 it feels
0:59:04 like
0:59:05 the week
0:59:06 hits me
0:59:07 like a
0:59:07 truck
0:59:08 and then
0:59:08 boom
0:59:09 autopilot
0:59:11 so our
0:59:11 goal is set
0:59:12 in a way
0:59:13 and now
0:59:13 comes the
0:59:14 next
0:59:14 realisation
0:59:15 just because
0:59:15 your goal
0:59:16 is set
0:59:17 doesn’t mean
0:59:18 this life
0:59:18 is going
0:59:18 to give
0:59:18 you
0:59:19 exactly
0:59:19 what
0:59:19 you’re
0:59:19 looking
0:59:20 for
0:59:22 meaning
0:59:25 you really
0:59:25 must make
0:59:26 sure
0:59:27 how
0:59:28 important
0:59:29 is that
0:59:30 goal
0:59:30 really
0:59:31 for you
0:59:33 because
0:59:34 I
0:59:37 witness it
0:59:38 in my
0:59:38 life as
0:59:39 well
0:59:39 so
0:59:40 at some
0:59:41 point
0:59:42 when it
0:59:42 started to
0:59:43 become a
0:59:43 lot
0:59:43 public
0:59:44 the
0:59:45 calendar
0:59:46 went
0:59:46 full
0:59:47 and at
0:59:47 some
0:59:48 point
0:59:48 I said
0:59:49 to myself
0:59:49 okay
0:59:50 now it’s
0:59:50 becoming
0:59:50 too
0:59:51 full
0:59:52 let’s
0:59:52 start
0:59:52 to
0:59:54 settle
0:59:54 down
0:59:54 a bit
0:59:55 let’s
0:59:55 start
0:59:55 to stay
0:59:55 a little
0:59:56 bit more
0:59:56 in the
0:59:56 background
0:59:57 but then
0:59:57 still
0:59:59 requests
0:59:59 coming
1:00:00 in
1:00:00 still
1:00:01 and then
1:00:01 you
1:00:01 will
1:00:01 think
1:00:02 this
1:00:02 one
1:00:03 still
1:00:04 but
1:00:04 ultimately
1:00:05 it’s
1:00:05 really
1:00:05 up
1:00:06 to
1:00:06 you
1:00:07 how
1:00:07 much
1:00:08 do
1:00:08 you
1:00:08 really
1:00:09 want
1:00:09 it
1:00:11 and
1:00:11 it’s
1:00:12 going
1:00:12 to
1:00:12 continue
1:00:12 like
1:00:13 this
1:00:13 until
1:00:13 you
1:00:14 will
1:00:14 ultimately
1:00:15 come
1:00:15 to
1:00:15 the
1:00:16 point
1:00:18 and
1:00:18 it’s
1:00:18 going
1:00:18 to
1:00:18 come
1:00:18 quickly
1:00:19 I
1:00:19 do
1:00:19 think
1:00:20 yeah
1:00:24 where
1:00:24 you
1:00:25 realize
1:00:26 for
1:00:26 yourself
1:00:27 that
1:00:28 that
1:00:28 it’s
1:00:28 an
1:00:29 infinite
1:00:30 that
1:00:30 it’s
1:00:31 that
1:00:31 it’s
1:00:31 infinite
1:00:33 direction
1:00:33 of
1:00:34 possibilities
1:00:34 that
1:00:34 will
1:00:34 never
1:00:35 run
1:00:35 out
1:00:36 but
1:00:36 you
1:00:37 will
1:00:37 still
1:00:37 have
1:00:37 to
1:00:37 figure
1:00:38 out
1:00:38 what
1:00:38 is
1:00:39 it
1:00:39 that
1:00:39 you
1:00:39 really
1:00:40 want
1:00:41 from
1:00:41 your
1:00:42 life
1:00:43 people
1:00:43 people
1:00:43 will
1:00:44 say
1:00:44 well
1:00:44 I
1:00:44 want
1:00:44 to
1:00:44 have
1:00:45 a
1:00:45 mansion
1:00:45 and
1:00:46 I
1:00:46 would
1:00:46 like
1:00:46 to
1:00:46 have
1:00:47 a
1:00:47 private
1:00:47 chair
1:00:47 and
1:00:47 I
1:00:47 would
1:00:48 like
1:00:48 to
1:00:48 have
1:00:49 a
1:00:50 beautiful
1:00:51 partner
1:00:52 or
1:00:52 I’d
1:00:52 like
1:00:52 to
1:00:53 have
1:00:53 a
1:00:53 trophy
1:00:57 valid
1:00:58 absolutely
1:00:59 understandable
1:01:00 as well
1:01:02 but I
1:01:02 do
1:01:02 think
1:01:03 that
1:01:03 this
1:01:04 universe
1:01:06 is
1:01:07 going
1:01:07 to
1:01:07 let
1:01:07 you
1:01:07 realize
1:01:08 your
1:01:08 lesson
1:01:09 in
1:01:09 the
1:01:09 way
1:01:09 how
1:01:09 you
1:01:10 need
1:01:10 it
1:01:14 yeah
1:01:15 you’re
1:01:15 going
1:01:15 to
1:01:15 have
1:01:15 your
1:01:15 mansion
1:01:16 you’re
1:01:16 going
1:01:16 to
1:01:16 have
1:01:16 your
1:01:18 beautiful
1:01:20 beautiful
1:01:20 wife
1:01:21 you’re
1:01:21 going
1:01:21 to
1:01:21 have
1:01:21 it
1:01:21 all
1:01:22 there
1:01:22 is
1:01:23 something
1:01:23 that’s
1:01:23 going
1:01:23 to
1:01:23 put
1:01:24 you
1:01:24 back
1:01:24 on
1:01:24 track
1:01:27 there
1:01:27 is
1:01:27 something
1:01:27 that’s
1:01:27 going
1:01:28 to
1:01:28 put
1:01:28 you
1:01:28 back
1:01:28 on
1:01:29 track
1:01:29 telling
1:01:29 you
1:01:30 you
1:01:30 need
1:01:30 to
1:01:30 readjust
1:01:34 it’s
1:01:35 why
1:01:35 why
1:01:35 why
1:01:36 why
1:01:39 because
1:01:39 that
1:01:40 it
1:01:40 has
1:01:40 always
1:01:40 been
1:01:41 like
1:01:41 this
1:01:43 we
1:01:43 come
1:01:44 with
1:01:44 nothing
1:01:45 we
1:01:46 go
1:01:46 with
1:01:46 nothing
1:01:49 what
1:01:49 does
1:01:49 it
1:01:50 mean
1:01:52 this
1:01:53 universe
1:01:53 is
1:01:53 going
1:01:53 to
1:01:53 make
1:01:54 sure
1:01:54 that
1:01:54 you
1:01:54 going
1:01:54 to
1:01:55 go
1:01:55 with
1:01:56 nothing
1:01:57 which
1:01:57 means
1:01:58 at
1:01:58 some
1:01:59 point
1:01:59 before
1:02:00 it’s
1:02:00 time
1:02:00 for
1:02:01 you
1:02:01 to
1:02:01 go
1:02:02 you
1:02:02 will
1:02:02 be
1:02:03 faced
1:02:03 with
1:02:04 the
1:02:04 fact
1:02:04 of
1:02:05 learning
1:02:06 the
1:02:07 necessity
1:02:08 of
1:02:08 letting
1:02:09 go
1:02:09 of
1:02:09 what
1:02:09 you
1:02:10 have
1:02:10 attained
1:02:10 in
1:02:11 this
1:02:11 lifetime
1:02:13 and
1:02:13 if
1:02:13 you
1:02:13 have
1:02:14 not
1:02:14 learned
1:02:14 and
1:02:14 have
1:02:15 not
1:02:15 understood
1:02:16 that
1:02:17 this
1:02:17 is
1:02:17 going
1:02:17 to
1:02:17 come
1:02:19 then
1:02:19 I
1:02:19 think
1:02:20 it’s
1:02:20 a
1:02:20 very
1:02:21 hard
1:02:21 awakening
1:02:23 it’s
1:02:23 a
1:02:23 very
1:02:23 painful
1:02:24 awakening
1:02:26 to
1:02:27 realize
1:02:27 to have
1:02:27 this
1:02:28 realization
1:02:29 that
1:02:29 you
1:02:29 have
1:02:29 spent
1:02:30 70
1:02:31 years
1:02:32 80
1:02:33 years
1:02:34 following
1:02:34 your
1:02:35 goal
1:02:36 and
1:02:36 now
1:02:36 there
1:02:37 is
1:02:37 no
1:02:37 other
1:02:38 choice
1:02:38 you
1:02:39 have
1:02:39 to
1:02:39 let
1:02:39 go
1:02:42 so
1:02:45 yeah
1:02:47 it’s
1:02:47 not
1:02:47 my
1:02:47 invention
1:02:49 it’s
1:02:49 just
1:02:49 my
1:02:50 observation
1:02:52 and
1:02:53 this
1:02:53 is
1:02:53 why
1:02:54 in
1:02:54 now
1:02:55 maybe
1:02:55 let’s
1:02:55 jump
1:02:55 a
1:02:55 little
1:02:56 bit
1:02:56 there
1:02:56 are
1:02:57 literally
1:02:58 in
1:02:58 the
1:02:59 ancient
1:03:00 traditions
1:03:00 in
1:03:00 the
1:03:01 text
1:03:01 of
1:03:02 Chan
1:03:02 Buddhism
1:03:03 Zen
1:03:03 Buddhism
1:03:04 is
1:03:04 very
1:03:05 simply
1:03:05 said
1:03:05 like
1:03:05 this
1:03:07 how
1:03:07 do
1:03:07 you
1:03:07 know
1:03:08 that
1:03:08 you
1:03:08 have
1:03:09 practiced
1:03:10 this
1:03:10 past
1:03:11 this
1:03:11 tradition
1:03:12 in
1:03:13 a
1:03:15 decent
1:03:15 manner
1:03:17 it
1:03:17 is
1:03:17 simply
1:03:18 by
1:03:19 feeling
1:03:20 inside
1:03:20 yourself
1:03:21 how
1:03:22 easy
1:03:23 how
1:03:23 willing
1:03:24 are you
1:03:24 actually
1:03:25 to let
1:03:25 go
1:03:25 of
1:03:25 what
1:03:25 you
1:03:26 have
1:03:29 if
1:03:29 you
1:03:29 feel
1:03:29 that
1:03:30 you
1:03:30 are
1:03:30 mentally
1:03:31 attached
1:03:31 to
1:03:32 things
1:03:32 still
1:03:34 mentally
1:03:34 attached
1:03:34 to
1:03:35 possession
1:03:37 you’re
1:03:37 far
1:03:38 away
1:03:39 from
1:03:40 the
1:03:41 state
1:03:41 of
1:03:41 being
1:03:42 what
1:03:42 this
1:03:42 Chan
1:03:43 Buddhism
1:03:44 what
1:03:44 this
1:03:44 Chan
1:03:45 teaching
1:03:45 is
1:03:46 wanting
1:03:47 to
1:03:47 like
1:03:48 revealed
1:03:49 to
1:03:49 you
1:03:51 what
1:03:51 it
1:03:52 also
1:03:52 means
1:03:52 is
1:03:53 if
1:03:53 you
1:03:54 have
1:03:54 the
1:03:54 possibility
1:03:55 of
1:03:56 attaining
1:03:57 everything
1:03:57 that
1:03:57 you
1:03:57 were
1:03:58 speaking
1:03:58 about
1:04:00 you
1:04:00 are
1:04:00 absolutely
1:04:01 happy
1:04:01 to
1:04:01 do
1:04:02 so
1:04:03 you
1:04:03 can
1:04:04 own
1:04:05 everything
1:04:06 it’s
1:04:07 never
1:04:07 about
1:04:08 promoting
1:04:09 to
1:04:09 have
1:04:09 this
1:04:09 is
1:04:10 not
1:04:10 good
1:04:10 no
1:04:11 but
1:04:12 to
1:04:12 have
1:04:12 attachment
1:04:13 at
1:04:14 least
1:04:14 in
1:04:14 this
1:04:14 type
1:04:14 of
1:04:15 tradition
1:04:15 will
1:04:16 have
1:04:16 consequence
1:04:18 so
1:04:18 it’s
1:04:18 not
1:04:18 about
1:04:19 what
1:04:19 is it
1:04:19 that
1:04:19 you
1:04:20 possess
1:04:21 it’s
1:04:21 about
1:04:23 what
1:04:23 of
1:04:23 these
1:04:24 possessions
1:04:24 are
1:04:25 possessing
1:04:25 you
1:04:27 that’s
1:04:28 it
1:04:29 and
1:04:29 therefore
1:04:29 is it
1:04:30 possible
1:04:30 to
1:04:31 possess
1:04:31 things
1:04:32 and
1:04:32 to
1:04:32 pursue
1:04:33 the
1:04:33 possession
1:04:33 of
1:04:34 things
1:04:35 while
1:04:35 also
1:04:37 having
1:04:38 a
1:04:39 relationship
1:04:39 with
1:04:39 them
1:04:39 where
1:04:40 they
1:04:40 don’t
1:04:40 possess
1:04:40 you
1:04:42 i.e.
1:04:42 can
1:04:42 i
1:04:42 go
1:04:42 in
1:04:43 pursuit
1:04:43 of
1:04:44 getting
1:04:44 a
1:04:45 what’s
1:04:45 something
1:04:46 that
1:04:46 one
1:04:46 might
1:04:47 want
1:04:47 a
1:04:48 sports
1:04:48 car
1:04:50 and
1:04:50 is
1:04:50 it
1:04:50 possible
1:04:50 to
1:04:51 then
1:04:51 have
1:04:51 the
1:04:51 sports
1:04:52 car
1:04:52 and
1:04:52 pursue
1:04:52 it
1:04:53 without
1:04:53 it
1:04:53 possessing
1:04:54 me
1:04:54 and
1:04:55 therefore
1:04:55 me
1:04:55 avoiding
1:04:56 the
1:04:56 consequences
1:04:56 that
1:04:57 come
1:04:57 with
1:04:57 that
1:04:58 unhealthy
1:04:59 relationship
1:04:59 to
1:04:59 possession
1:05:03 because
1:05:03 in
1:05:03 your
1:05:03 life
1:05:03 there
1:05:03 must
1:05:03 be
1:05:04 things
1:05:04 that
1:05:04 you’re
1:05:04 pursuing
1:05:05 and
1:05:05 you
1:05:05 get
1:05:06 those
1:05:06 things
1:05:06 so
1:05:06 your
1:05:07 book
1:05:07 sells
1:05:08 a
1:05:08 million
1:05:08 copies
1:05:09 your
1:05:09 youtube
1:05:10 channel
1:05:10 does
1:05:10 exceptionally
1:05:11 well
1:05:12 you
1:05:12 pursued
1:05:12 those
1:05:13 things
1:05:14 let’s
1:05:14 start
1:05:14 with
1:05:14 the
1:05:15 sports
1:05:15 car
1:05:18 it
1:05:18 depends
1:05:18 on
1:05:19 the
1:05:19 rest
1:05:19 of
1:05:19 the
1:05:20 circumstances
1:05:20 so
1:05:21 let me
1:05:21 put it
1:05:21 like
1:05:21 this
1:05:23 if
1:05:23 the
1:05:24 salary
1:05:24 that
1:05:25 you
1:05:25 have
1:05:25 for
1:05:26 example
1:05:27 is
1:05:27 just
1:05:27 as
1:05:28 much
1:05:29 that
1:05:29 you
1:05:29 can
1:05:30 pay
1:05:30 your
1:05:30 rent
1:05:31 nevertheless
1:05:32 you
1:05:32 want
1:05:32 to
1:05:32 have
1:05:33 that
1:05:33 sports
1:05:33 car
1:05:34 therefore
1:05:34 take
1:05:34 a
1:05:35 loan
1:05:35 then
1:05:36 buy
1:05:36 the
1:05:36 sports
1:05:37 car
1:05:37 it’s
1:05:38 very
1:05:38 probable
1:05:39 you
1:05:39 going
1:05:39 to
1:05:39 be
1:05:40 very
1:05:40 attached
1:05:40 to
1:05:40 the
1:05:40 car
1:05:43 simply
1:05:43 because
1:05:43 out
1:05:44 of
1:05:44 the
1:05:46 situation
1:05:46 you
1:05:46 bought
1:05:47 it
1:05:47 from
1:05:48 you
1:05:48 didn’t
1:05:48 buy
1:05:48 it
1:05:49 from
1:05:49 a
1:05:49 position
1:05:50 of
1:05:50 abundance
1:05:52 so
1:05:52 this
1:05:52 is
1:05:53 already
1:05:53 not
1:05:53 a
1:05:53 good
1:05:54 starting
1:05:54 point
1:05:55 to
1:05:55 afford
1:05:56 something
1:05:56 that
1:05:56 you
1:05:56 actually
1:05:56 cannot
1:05:57 afford
1:05:58 so
1:05:59 differently
1:06:00 it
1:06:00 is
1:06:01 when
1:06:04 you
1:06:04 have
1:06:04 the
1:06:05 possibilities
1:06:06 and
1:06:06 you
1:06:07 just
1:06:08 spend
1:06:08 the
1:06:08 time
1:06:09 and
1:06:09 spend
1:06:09 also
1:06:09 the
1:06:10 money
1:06:10 on
1:06:10 the
1:06:11 sports
1:06:11 car
1:06:11 and
1:06:12 see
1:06:12 it
1:06:12 what
1:06:12 it
1:06:12 is
1:06:13 and
1:06:13 realistically
1:06:14 see
1:06:14 it
1:06:14 what
1:06:15 how
1:06:15 much
1:06:16 time
1:06:16 you
1:06:16 let’s
1:06:16 say
1:06:16 spend
1:06:17 with
1:06:17 it
1:06:18 I
1:06:18 do
1:06:18 think
1:06:18 the
1:06:19 excitement
1:06:19 in the
1:06:19 beginning
1:06:20 is
1:06:20 there
1:06:20 for
1:06:20 a
1:06:21 week
1:06:22 maybe
1:06:22 a
1:06:22 month
1:06:23 that’s
1:06:23 already
1:06:23 long
1:06:24 but
1:06:25 it’s
1:06:25 fading
1:06:26 and
1:06:26 at
1:06:27 some
1:06:27 point
1:06:27 there
1:06:28 will
1:06:28 even
1:06:28 be
1:06:29 a
1:06:29 day
1:06:29 you
1:06:30 don’t
1:06:30 even
1:06:30 see
1:06:30 it
1:06:31 because
1:06:31 you’re
1:06:31 busy
1:06:32 then
1:06:32 there
1:06:33 will
1:06:33 be
1:06:33 a
1:06:33 week
1:06:34 when
1:06:34 you
1:06:34 see
1:06:34 the
1:06:34 car
1:06:35 once
1:06:35 standing
1:06:36 around
1:06:36 somewhere
1:06:37 and
1:06:37 then
1:06:37 there
1:06:37 will
1:06:38 be
1:06:38 a
1:06:38 month
1:06:38 passing
1:06:39 by
1:06:39 where
1:06:39 you
1:06:39 are
1:06:40 traveling
1:06:40 the
1:06:40 world
1:06:40 and
1:06:40 you’re
1:06:40 not
1:06:41 sure
1:06:41 anymore
1:06:42 when
1:06:42 was
1:06:42 it
1:06:42 the
1:06:42 last
1:06:43 time
1:06:43 you
1:06:43 were
1:06:43 riding
1:06:44 it
1:06:44 so
1:06:45 and
1:06:45 these
1:06:45 are
1:06:46 things
1:06:46 like
1:06:47 when
1:06:48 you
1:06:48 observe
1:06:49 them
1:06:49 and
1:06:49 actually
1:06:50 realize
1:06:50 it’s
1:06:50 the
1:06:51 truth
1:06:52 this
1:06:52 is
1:06:52 how
1:06:52 the
1:06:53 development
1:06:54 of
1:06:54 things
1:06:54 with
1:06:54 possessions
1:06:55 is
1:06:55 in
1:06:56 the
1:06:56 beginning
1:06:56 it’s
1:06:56 always
1:06:57 like
1:06:57 you
1:06:57 want
1:06:57 to
1:06:57 have
1:06:57 you
1:06:58 want
1:06:58 to
1:06:58 have
1:06:59 and
1:06:59 then
1:06:59 they
1:06:59 fade
1:07:01 so
1:07:03 and
1:07:04 diving
1:07:04 into
1:07:05 this
1:07:06 type
1:07:06 of
1:07:07 mentality
1:07:08 of
1:07:08 really
1:07:09 understanding
1:07:11 wanting
1:07:12 wanting
1:07:12 is the
1:07:12 one
1:07:13 part
1:07:13 and
1:07:14 then
1:07:14 realizing
1:07:15 how
1:07:15 is
1:07:15 life
1:07:15 really
1:07:16 do
1:07:16 you
1:07:16 need
1:07:17 it
1:07:17 is
1:07:17 it
1:07:18 necessary
1:07:19 can
1:07:19 you
1:07:19 afford
1:07:20 it
1:07:20 is
1:07:20 the
1:07:20 second
1:07:21 part
1:07:21 it
1:07:21 just
1:07:22 opens
1:07:22 another
1:07:23 perspective
1:07:24 and
1:07:24 then
1:07:24 you
1:07:24 just
1:07:25 decide
1:07:25 for
1:07:25 yourself
1:07:27 but
1:07:28 so
1:07:29 whether
1:07:29 something
1:07:29 is
1:07:30 possessing
1:07:30 you
1:07:31 or
1:07:31 you
1:07:31 can
1:07:31 possess
1:07:32 something
1:07:32 without
1:07:32 being
1:07:33 attached
1:07:33 to
1:07:33 it
1:07:34 very
1:07:34 much
1:07:35 is
1:07:35 linked
1:07:35 to
1:07:35 all
1:07:35 of
1:07:36 this
1:07:38 from
1:07:38 which
1:07:39 position
1:07:39 did
1:07:39 you
1:07:39 buy
1:07:39 it
1:07:40 from
1:07:40 did
1:07:40 you
1:07:41 attain
1:07:41 it
1:07:41 from
1:07:42 and
1:07:43 then
1:07:43 the
1:07:43 second
1:07:43 thing
1:07:43 is
1:07:44 how
1:07:44 much
1:07:44 time
1:07:44 do
1:07:44 you
1:07:45 literally
1:07:45 really
1:07:45 spend
1:07:46 with
1:07:46 it
1:07:47 the
1:07:47 second
1:07:48 of
1:07:48 the
1:07:48 five
1:07:49 hindrances
1:07:49 is
1:07:50 ill will
1:07:51 a negative
1:07:51 emotion
1:07:52 such as
1:07:52 dislike
1:07:53 stops you
1:07:53 from chasing
1:07:54 a goal
1:07:57 can you
1:07:57 give me
1:07:58 some context
1:07:58 on this
1:07:58 one
1:07:59 what do
1:07:59 you mean
1:07:59 by
1:08:00 ill will
1:08:03 you
1:08:04 know
1:08:05 I make
1:08:06 it super
1:08:06 simple
1:08:07 when it
1:08:07 comes to
1:08:07 the
1:08:08 five
1:08:08 hindrances
1:08:09 literally
1:08:09 it’s
1:08:09 like
1:08:10 this
1:08:13 whatever
1:08:14 appears
1:08:15 in our
1:08:15 life
1:08:18 if I
1:08:18 have my
1:08:19 goal set
1:08:19 right now
1:08:20 what you
1:08:20 are not
1:08:20 supposed
1:08:21 to do
1:08:23 is to
1:08:23 witness
1:08:23 something
1:08:26 and now
1:08:26 if you
1:08:26 have like
1:08:27 the number
1:08:27 one
1:08:28 sensual
1:08:29 desire
1:08:30 sensory
1:08:30 desire
1:08:31 what we
1:08:31 tend to
1:08:32 do
1:08:32 is we
1:08:32 like
1:08:33 start
1:08:33 to
1:08:33 pull
1:08:34 things
1:08:34 towards
1:08:35 us
1:08:37 that’s
1:08:37 number
1:08:37 one
1:08:39 the
1:08:39 second
1:08:39 thing
1:08:39 what
1:08:40 not
1:08:40 to
1:08:40 do
1:08:40 this
1:08:41 is
1:08:41 what
1:08:41 it
1:08:41 all
1:08:42 belongs
1:08:42 to
1:08:42 that
1:08:42 family
1:08:42 of
1:08:43 non
1:08:43 judgment
1:08:44 is
1:08:45 like
1:08:46 when
1:08:46 ill will
1:08:47 something
1:08:48 appears
1:08:48 in your
1:08:48 life
1:08:49 something
1:08:49 you
1:08:50 witness
1:08:50 you
1:08:51 meet
1:08:51 a
1:08:51 person
1:08:52 you
1:08:52 don’t
1:08:52 want
1:08:52 to
1:08:52 meet
1:08:53 you
1:08:53 get
1:08:53 the
1:08:53 message
1:08:53 you
1:08:54 don’t
1:08:54 want
1:08:54 to
1:08:54 read
1:08:54 that
1:08:55 message
1:08:55 whatever
1:08:55 it
1:08:55 is
1:08:56 and
1:08:56 you
1:08:56 try
1:08:57 to
1:08:57 avoid
1:08:57 it
1:08:58 by
1:08:58 doing
1:08:59 actions
1:08:59 in order
1:08:59 to
1:09:00 push
1:09:00 it
1:09:00 away
1:09:00 from
1:09:01 you
1:09:01 so
1:09:02 what
1:09:02 it
1:09:02 ultimately
1:09:03 means
1:09:03 is
1:09:03 don’t
1:09:04 do
1:09:04 any
1:09:04 of
1:09:04 them
1:09:05 because
1:09:07 whatever
1:09:07 you
1:09:08 try to
1:09:08 hold
1:09:09 on to
1:09:10 the
1:09:10 nature
1:09:10 of
1:09:10 thing
1:09:11 is
1:09:11 that
1:09:11 this
1:09:11 is
1:09:12 happening
1:09:13 swinging
1:09:13 away
1:09:14 it’s
1:09:14 going to
1:09:15 move
1:09:15 away
1:09:15 from
1:09:15 you
1:09:16 and
1:09:16 whatever
1:09:17 you
1:09:17 try
1:09:17 to
1:09:18 avoid
1:09:18 and
1:09:18 push
1:09:18 away
1:09:19 from
1:09:19 you
1:09:24 like
1:09:24 pretty
1:09:26 close
1:09:26 towards
1:09:26 you
1:09:28 it’s
1:09:28 going to
1:09:28 come
1:09:29 towards
1:09:29 you
1:09:29 okay
1:09:31 so
1:09:31 that
1:09:32 means
1:09:35 also
1:09:35 in the
1:09:36 way of
1:09:36 how it’s
1:09:37 expressed
1:09:37 don’t touch
1:09:38 the water
1:09:40 if
1:09:40 you
1:09:40 don’t
1:09:40 want
1:09:40 to
1:09:41 have
1:09:42 a
1:09:43 life
1:09:43 that
1:09:43 is
1:09:43 too
1:09:44 shaky
1:09:46 don’t
1:09:46 touch
1:09:47 the
1:09:47 water
1:09:49 because
1:09:49 in the
1:09:49 moment
1:09:50 you
1:09:50 touch
1:09:51 your
1:09:51 touch
1:09:52 is
1:09:52 the
1:09:52 initiation
1:09:53 for
1:09:53 the
1:09:54 ripples
1:09:54 to
1:09:54 appear
1:09:57 same
1:09:57 way
1:09:58 you
1:09:58 want
1:09:58 to
1:09:59 follow
1:09:59 that
1:10:00 goal
1:10:00 you
1:10:00 want
1:10:00 to
1:10:00 have
1:10:00 it
1:10:01 easy
1:10:02 along
1:10:02 that
1:10:02 goal
1:10:03 don’t
1:10:03 touch
1:10:04 any
1:10:04 additional
1:10:05 water
1:10:05 along
1:10:05 your
1:10:06 goal
1:10:07 don’t
1:10:07 touch
1:10:07 it
1:10:07 because
1:10:08 you
1:10:08 like
1:10:08 something
1:10:09 and
1:10:09 don’t
1:10:09 touch
1:10:09 it
1:10:09 because
1:10:10 you
1:10:10 dislike
1:10:10 something
1:10:12 because
1:10:13 when
1:10:13 you
1:10:13 walk
1:10:14 towards
1:10:14 the
1:10:14 goal
1:10:14 and
1:10:14 you
1:10:15 do
1:10:15 here
1:10:15 and
1:10:16 here
1:10:16 and
1:10:16 here
1:10:17 you
1:10:17 just
1:10:17 gonna
1:10:19 ripple
1:10:19 your
1:10:20 whole
1:10:20 surroundings
1:10:21 which
1:10:21 ultimately
1:10:22 means
1:10:22 your
1:10:23 energy
1:10:23 is
1:10:23 being
1:10:24 just
1:10:24 drawn
1:10:24 away
1:10:25 from
1:10:25 your
1:10:25 initial
1:10:25 goal
1:10:26 that’s
1:10:26 how
1:10:27 I
1:10:27 would
1:10:27 say
1:10:28 it
1:10:28 is
1:10:28 an
1:10:29 ill
1:10:29 will
1:10:29 is
1:10:29 one
1:10:30 of
1:10:30 these
1:10:31 expressions
1:10:32 of
1:10:32 you
1:10:32 don’t
1:10:32 like
1:10:33 something
1:10:33 and
1:10:33 then
1:10:33 you
1:10:34 invest
1:10:34 energy
1:10:34 there
1:10:35 you
1:10:36 like
1:10:36 something
1:10:36 and
1:10:36 it
1:10:37 draws
1:10:37 your
1:10:37 energy
1:10:38 back
1:10:38 to
1:10:38 there
1:10:39 and
1:10:39 ill
1:10:39 will
1:10:40 is
1:10:40 similar
1:10:41 in
1:10:41 this
1:10:42 category
1:10:43 belonging
1:10:43 to
1:10:44 this
1:10:44 idea
1:10:44 of
1:10:46 don’t
1:10:47 push
1:10:48 don’t
1:10:48 pull
1:10:49 as
1:10:49 as
1:10:50 you’ve
1:10:50 become
1:10:51 more
1:10:51 popular
1:10:52 and
1:10:52 you’ve
1:10:53 got
1:10:53 millions
1:10:53 and
1:10:53 millions
1:10:54 of
1:10:54 views
1:10:54 across
1:10:54 the
1:10:55 internet
1:10:55 your
1:10:55 TED
1:10:55 talk
1:10:55 I
1:10:56 think
1:10:56 from
1:10:56 the
1:10:56 link
1:10:56 one
1:10:57 of
1:10:57 the
1:10:57 links
1:10:57 that
1:10:57 I
1:10:57 saw
1:10:57 had
1:10:58 some
1:10:58 20
1:10:59 million
1:10:59 views
1:10:59 and
1:10:59 it
1:10:59 probably
1:11:00 has
1:11:01 tens
1:11:01 of more
1:11:01 millions
1:11:01 of
1:11:01 views
1:11:02 all over
1:11:02 the
1:11:02 internet
1:11:04 there’s
1:11:04 going to
1:11:04 be
1:11:04 more
1:11:05 and
1:11:05 more
1:11:05 people
1:11:07 sending
1:11:07 you
1:11:08 messages
1:11:08 interacting
1:11:09 with
1:11:09 you
1:11:10 and
1:11:12 saying
1:11:12 amazing
1:11:13 things
1:11:13 saying
1:11:13 not so
1:11:14 amazing
1:11:14 things
1:11:14 we
1:11:18 back
1:11:18 from
1:11:19 everybody
1:11:20 when
1:11:20 you
1:11:20 think
1:11:20 about
1:11:20 how
1:11:20 you
1:11:21 manage
1:11:21 that
1:11:21 and
1:11:22 you
1:11:22 manage
1:11:23 other
1:11:23 people’s
1:11:24 opinion
1:11:25 of
1:11:25 you
1:11:26 does
1:11:26 this
1:11:27 tie
1:11:27 into
1:11:27 ill will
1:11:28 and
1:11:28 I guess
1:11:28 the
1:11:28 ultimate
1:11:29 question
1:11:29 is
1:11:30 do
1:11:30 you
1:11:31 care
1:11:31 what
1:11:31 people
1:11:31 think
1:11:31 about
1:11:32 you
1:11:33 so
1:11:33 there
1:11:33 was
1:11:34 a
1:11:34 time
1:11:34 I
1:11:34 cared
1:11:35 a lot
1:11:35 a lot
1:11:36 a lot
1:11:36 a lot
1:11:37 very
1:11:37 much
1:11:39 but
1:11:39 within
1:11:39 the
1:11:40 last
1:11:40 five
1:11:40 six
1:11:41 years
1:11:41 I
1:11:41 really
1:11:41 had
1:11:42 my
1:11:42 hard
1:11:42 lessons
1:11:42 being
1:11:43 perfectly
1:11:43 honest
1:11:45 number
1:11:45 one
1:11:45 thing
1:11:45 I
1:11:45 need
1:11:45 to
1:11:46 learn
1:11:47 is
1:11:47 also
1:11:48 to
1:11:49 really
1:11:51 not
1:11:52 take
1:11:52 things
1:11:53 too
1:11:53 deep
1:11:53 into
1:11:54 consideration
1:11:55 especially
1:11:55 from
1:11:55 people
1:11:56 that
1:11:56 I’ve
1:11:57 never
1:11:57 met
1:11:57 in
1:11:57 my
1:11:57 life
1:11:58 number
1:11:58 one
1:11:59 that
1:11:59 is
1:12:00 the
1:12:00 first
1:12:00 area
1:12:00 I
1:12:01 needed
1:12:01 to
1:12:01 learn
1:12:02 which
1:12:02 means
1:12:03 all
1:12:03 the
1:12:03 everything
1:12:04 that’s
1:12:04 on
1:12:04 social
1:12:04 media
1:12:05 everything
1:12:05 that
1:12:06 is
1:12:06 publicly
1:12:07 available
1:12:08 this
1:12:08 is
1:12:08 one
1:12:08 thing
1:12:09 why
1:12:11 because
1:12:11 what
1:12:12 they
1:12:12 judge
1:12:12 or
1:12:13 if
1:12:13 they
1:12:13 judge
1:12:14 or
1:12:14 what
1:12:14 they
1:12:14 comment
1:12:15 they
1:12:15 can
1:12:15 only
1:12:16 comment
1:12:17 on
1:12:17 the
1:12:18 character
1:12:18 that
1:12:18 is
1:12:19 actually
1:12:19 being
1:12:20 available
1:12:20 to
1:12:20 them
1:12:22 which
1:12:22 is
1:12:22 ultimately
1:12:23 what
1:12:23 which
1:12:23 is
1:12:23 for
1:12:24 example
1:12:24 also
1:12:24 let’s
1:12:25 say
1:12:25 that
1:12:26 person
1:12:28 named
1:12:30 on
1:12:30 that
1:12:31 cover
1:12:32 always
1:12:32 like
1:12:33 having
1:12:33 a good
1:12:35 uniform
1:12:36 in a way
1:12:37 representing
1:12:37 something
1:12:38 yes
1:12:40 but I’m
1:12:40 simply
1:12:40 not
1:12:41 limited
1:12:41 to
1:12:43 only
1:12:43 this
1:12:43 type
1:12:44 of
1:12:44 representation
1:12:46 and
1:12:46 this
1:12:46 is
1:12:46 something
1:12:47 really
1:12:47 really
1:12:48 important
1:12:49 in
1:12:49 general
1:12:50 now
1:12:50 to
1:12:51 bring
1:12:51 out
1:12:51 there
1:12:52 to
1:12:52 the
1:12:52 world
1:12:55 it
1:12:56 is
1:12:56 not
1:12:58 it
1:12:58 is
1:12:58 not
1:12:58 good
1:12:59 it
1:12:59 is
1:13:00 not
1:13:00 helpful
1:13:04 if
1:13:04 if
1:13:05 this
1:13:05 idea
1:13:06 of
1:13:07 putting
1:13:07 people
1:13:08 on
1:13:10 how
1:13:10 you
1:13:10 call
1:13:10 it
1:13:11 on
1:13:12 higher
1:13:13 pedestal
1:13:14 or
1:13:15 podust
1:13:16 is not
1:13:16 a good
1:13:17 idea
1:13:18 the
1:13:18 idea
1:13:19 of
1:13:19 raising
1:13:19 raising
1:13:20 somebody
1:13:20 up
1:13:20 to
1:13:20 be
1:13:21 our
1:13:21 guru
1:13:23 raising
1:13:23 somebody
1:13:23 up
1:13:23 to
1:13:24 be
1:13:24 our
1:13:24 master
1:13:26 raising
1:13:26 somebody
1:13:26 up
1:13:27 oh
1:13:27 yes
1:13:27 he
1:13:28 is
1:13:28 the
1:13:29 he
1:13:29 is
1:13:29 the
1:13:30 special
1:13:30 one
1:13:31 all
1:13:31 of
1:13:31 these
1:13:32 things
1:13:34 are
1:13:34 doing
1:13:34 exactly
1:13:35 the
1:13:35 opposite
1:13:36 of
1:13:36 what
1:13:36 I’m
1:13:37 trying
1:13:37 to
1:13:37 bring
1:13:37 into
1:13:37 the
1:13:38 world
1:13:39 of
1:13:39 what
1:13:39 I
1:13:39 do
1:13:40 believe
1:13:40 is
1:13:41 the
1:13:41 key
1:13:42 especially
1:13:42 in
1:13:43 these
1:13:43 times
1:13:43 right
1:13:44 now
1:13:45 worldwide
1:13:47 it
1:13:47 is
1:13:47 to
1:13:48 become
1:13:48 aware
1:13:49 of
1:13:49 the
1:13:49 real
1:13:50 and
1:13:50 the
1:13:51 fake
1:13:53 this
1:13:53 is
1:13:53 the
1:13:55 current
1:13:56 situation
1:13:56 that
1:13:56 we’re
1:13:57 in
1:13:58 that
1:13:58 the
1:13:58 threshold
1:13:59 that
1:13:59 the
1:13:59 line
1:13:59 between
1:14:00 whether
1:14:00 something
1:14:00 is
1:14:01 real
1:14:01 or
1:14:02 whether
1:14:02 something
1:14:02 is
1:14:03 artificial
1:14:04 or
1:14:04 not
1:14:05 real
1:14:05 it’s
1:14:06 becoming
1:14:06 so
1:14:07 incredibly
1:14:10 slim
1:14:10 that
1:14:10 line
1:14:12 this
1:14:13 is
1:14:13 why
1:14:13 at
1:14:13 the
1:14:13 moment
1:14:14 our
1:14:14 world
1:14:15 seems
1:14:15 so
1:14:17 fractioned
1:14:18 there
1:14:18 are
1:14:18 the
1:14:19 ones
1:14:19 which
1:14:19 are
1:14:19 completely
1:14:20 about
1:14:21 let’s
1:14:21 go
1:14:21 into
1:14:21 the
1:14:22 nature
1:14:22 and
1:14:22 then
1:14:23 there’s
1:14:23 the
1:14:23 other
1:14:24 fraction
1:14:24 which
1:14:24 is
1:14:24 all
1:14:24 about
1:14:25 going
1:14:25 into
1:14:25 the
1:14:26 technology
1:14:26 into
1:14:27 everything
1:14:28 that’s
1:14:28 available
1:14:29 nowadays
1:14:30 where
1:14:31 ultimately
1:14:31 meaning
1:14:34 at
1:14:34 some
1:14:34 point
1:14:34 you
1:14:34 will
1:14:35 be
1:14:35 able
1:14:35 to
1:14:35 just
1:14:35 spend
1:14:36 your
1:14:36 whole
1:14:36 life
1:14:36 in
1:14:36 your
1:14:37 living
1:14:37 room
1:14:37 because
1:14:38 everything
1:14:38 you
1:14:38 want
1:14:38 to
1:14:39 see
1:14:39 and
1:14:39 want
1:14:39 to
1:14:40 partially
1:14:41 experience
1:14:42 you
1:14:42 just
1:14:42 call it
1:14:43 into
1:14:43 your
1:14:43 living
1:14:43 room
1:14:44 it’s
1:14:44 going
1:14:44 to
1:14:44 be
1:14:45 possible
1:14:45 at
1:14:45 some
1:14:45 point
1:14:45 in
1:14:46 time
1:14:48 so
1:14:50 how do
1:14:50 we get
1:14:51 to the
1:14:51 point
1:14:52 yeah
1:14:53 exactly
1:14:53 exactly
1:14:53 because
1:14:53 of
1:14:53 this
1:14:54 it’s
1:14:54 not
1:14:54 good
1:14:55 if
1:14:55 people
1:14:56 raise
1:14:56 you
1:14:56 up
1:14:57 and
1:14:57 make
1:14:58 you
1:14:59 unhuman
1:15:00 and
1:15:01 this
1:15:01 is
1:15:01 what
1:15:01 is
1:15:01 being
1:15:02 attacked
1:15:03 so
1:15:03 this
1:15:04 is
1:15:04 number
1:15:04 one
1:15:05 that
1:15:05 takes
1:15:05 a little
1:15:06 bit
1:15:06 of
1:15:06 pressure
1:15:07 off
1:15:07 from
1:15:07 me
1:15:08 to
1:15:08 take
1:15:08 it
1:15:09 too
1:15:09 seriously
1:15:10 because
1:15:10 I
1:15:11 just
1:15:11 know
1:15:12 they
1:15:12 are
1:15:13 seeing
1:15:14 something
1:15:14 but
1:15:15 it’s
1:15:15 a
1:15:15 fraction
1:15:16 of
1:15:16 what
1:15:17 I
1:15:17 am
1:15:18 this
1:15:18 number
1:15:19 one
1:15:21 second
1:15:22 realization
1:15:22 at the
1:15:22 same
1:15:23 time
1:15:23 was
1:15:27 it’s
1:15:27 also
1:15:28 not
1:15:28 helpful
1:15:28 or
1:15:29 wasn’t
1:15:29 helpful
1:15:29 and
1:15:30 let’s
1:15:30 say
1:15:31 was
1:15:31 also
1:15:31 a
1:15:31 lesson
1:15:32 for
1:15:32 me
1:15:33 even
1:15:33 the
1:15:33 close
1:15:34 people
1:15:35 even
1:15:35 the
1:15:35 very
1:15:36 close
1:15:36 people
1:15:36 in
1:15:36 my
1:15:37 surrounding
1:15:37 that
1:15:38 stayed
1:15:38 with
1:15:38 me
1:15:38 for
1:15:38 eight
1:15:39 nine
1:15:39 years
1:15:41 sometimes
1:15:41 even
1:15:42 such
1:15:42 close
1:15:43 people
1:15:43 don’t
1:15:43 know
1:15:44 who
1:15:44 you
1:15:44 are
1:15:45 can
1:15:46 also
1:15:46 happen
1:15:48 hurts
1:15:48 double
1:15:48 as
1:15:48 much
1:15:49 as
1:15:50 people
1:15:50 saying
1:15:50 something
1:15:51 about
1:15:51 you
1:15:51 that
1:15:51 don’t
1:15:52 know
1:15:52 you
1:15:53 now
1:15:53 you
1:15:53 have
1:15:53 people
1:15:54 that
1:15:54 you
1:15:54 thought
1:15:55 know
1:15:55 you
1:15:55 and
1:15:56 still
1:15:56 they
1:15:56 didn’t
1:15:56 get
1:15:56 you
1:15:57 also
1:15:58 very
1:15:58 painful
1:16:00 so
1:16:01 ultimately
1:16:02 leading
1:16:02 only to
1:16:03 one
1:16:03 thing
1:16:03 it
1:16:03 only
1:16:04 leads
1:16:04 to
1:16:04 one
1:16:04 thing
1:16:05 you
1:16:05 would
1:16:05 have
1:16:05 right
1:16:06 now
1:16:06 the
1:16:06 impression
1:16:07 of
1:16:07 so
1:16:07 what’s
1:16:07 the
1:16:07 only
1:16:08 way
1:16:08 just
1:16:09 go
1:16:09 your
1:16:09 way
1:16:10 regardless
1:16:10 of
1:16:10 what
1:16:11 people
1:16:11 think
1:16:12 in a
1:16:12 way
1:16:13 yes
1:16:15 but
1:16:17 have
1:16:18 understanding
1:16:18 for
1:16:18 them
1:16:22 and
1:16:22 no
1:16:23 ill
1:16:23 will
1:16:24 against
1:16:24 them
1:16:25 have
1:16:25 empathy
1:16:26 for
1:16:26 their
1:16:26 lack
1:16:27 of
1:16:27 understanding
1:16:28 yes
1:16:31 that
1:16:31 is
1:16:31 ultimately
1:16:32 the
1:16:32 only
1:16:32 thing
1:16:32 that
1:16:33 me
1:16:33 as
1:16:34 a
1:16:34 result
1:16:35 for
1:16:35 the
1:16:35 current
1:16:36 state
1:16:36 of
1:16:37 being
1:16:39 that
1:16:41 I
1:16:41 took
1:16:41 as
1:16:41 my
1:16:42 consequence
1:16:44 yes
1:16:44 so
1:16:45 be
1:16:45 careful
1:16:46 be
1:16:46 very
1:16:47 aware
1:16:47 who
1:16:48 are
1:16:48 you
1:16:48 letting
1:16:48 into
1:16:49 your
1:16:49 circle
1:16:50 and
1:16:51 ultimately
1:16:52 rely
1:16:52 on
1:16:52 yourself
1:16:53 and
1:16:53 maintain
1:16:54 your
1:16:57 sorry
1:16:57 to say
1:16:58 but
1:16:58 it’s
1:16:58 the
1:16:59 heart
1:17:01 maintain
1:17:01 the
1:17:02 purity
1:17:02 of
1:17:02 your
1:17:02 intention
1:17:05 one
1:17:05 of
1:17:05 the
1:17:05 things
1:17:06 that
1:17:06 I’ve
1:17:06 noticed
1:17:06 in
1:17:07 your
1:17:07 work
1:17:07 is
1:17:07 that
1:17:08 you
1:17:08 have
1:17:09 this
1:17:09 huge
1:17:09 emphasis
1:17:09 on
1:17:10 being
1:17:10 able
1:17:10 to
1:17:10 focus
1:17:11 oneself
1:17:12 and
1:17:12 when
1:17:12 I
1:17:12 talked
1:17:12 to
1:17:12 you
1:17:12 about
1:17:13 this
1:17:13 brick
1:17:13 I
1:17:13 think
1:17:13 just
1:17:13 before
1:17:13 we
1:17:14 started
1:17:14 recording
1:17:15 you
1:17:15 said
1:17:15 to
1:17:15 me
1:17:15 that
1:17:15 the
1:17:16 average
1:17:16 person
1:17:16 on
1:17:16 the
1:17:16 street
1:17:17 might
1:17:17 not
1:17:17 be
1:17:17 able
1:17:17 to
1:17:17 break
1:17:17 it
1:17:18 but
1:17:18 if
1:17:18 someone
1:17:19 was
1:17:19 really
1:17:19 really
1:17:19 strong
1:17:20 they
1:17:20 might
1:17:20 be
1:17:20 able
1:17:20 to
1:17:21 break
1:17:21 it
1:17:21 however
1:17:22 the
1:17:22 key
1:17:22 to
1:17:22 breaking
1:17:22 this
1:17:23 brick
1:17:23 isn’t
1:17:23 strength
1:17:24 necessarily
1:17:25 it’s
1:17:25 the
1:17:25 ability
1:17:25 to
1:17:26 really
1:17:26 focus
1:17:27 and
1:17:27 when
1:17:27 we
1:17:27 talked
1:17:27 about
1:17:27 the
1:17:28 five
1:17:28 hindrances
1:17:28 they
1:17:29 will
1:17:29 sway
1:17:29 us
1:17:29 from
1:17:30 focus
1:17:30 they’ll
1:17:31 distract
1:17:31 us
1:17:31 from
1:17:31 that
1:17:31 ability
1:17:32 to
1:17:32 focus
1:17:32 so
1:17:33 you’ve
1:17:33 cultivated
1:17:33 that
1:17:34 ability
1:17:34 to
1:17:34 focus
1:17:34 which
1:17:35 culminates
1:17:35 in
1:17:36 you
1:17:36 being
1:17:36 able
1:17:36 to
1:17:37 smash
1:17:37 this
1:17:38 brick
1:17:39 with
1:17:39 your
1:17:39 hand
1:17:39 and
1:17:40 it’s
1:17:40 not
1:17:40 necessarily
1:17:40 a
1:17:40 strength
1:17:41 thing
1:17:41 you’re
1:17:41 saying
1:17:42 it
1:17:42 is
1:17:42 this
1:17:42 connection
1:17:43 between
1:17:43 mind
1:17:43 and
1:17:44 body
1:17:45 focused
1:17:45 at
1:17:45 a
1:17:46 particular
1:17:46 moment
1:17:46 yes
1:17:47 so
1:17:47 can
1:17:47 you
1:17:47 show
1:17:47 me
1:17:48 you
1:17:49 smashing
1:17:49 this
1:17:49 brick
1:17:51 absolutely
1:17:55 do you
1:17:56 put the
1:17:56 brick
1:17:56 in
1:17:57 the
1:17:57 middle
1:17:57 of
1:17:58 the
1:17:58 blocks
1:17:58 or
1:17:58 do you
1:17:58 just
1:17:59 put it
1:17:59 there
1:18:00 put it
1:18:00 like
1:18:00 this
1:18:00 oh
1:18:00 see
1:18:01 okay
1:18:02 I just
1:18:02 chop it
1:18:02 it down
1:18:03 on one
1:18:03 side
1:18:05 do you
1:18:05 have
1:18:05 another
1:18:06 brick
1:18:07 yes
1:18:08 there’s
1:18:08 another
1:18:09 one
1:18:09 here
1:18:11 you’re
1:18:11 going to
1:18:11 pick
1:18:11 your
1:18:11 brick
1:18:19 one
1:18:20 is
1:18:20 one
1:18:20 is
1:18:20 too
1:18:21 easy
1:18:50 damn
1:18:51 so what
1:18:51 were you
1:18:51 doing
1:18:51 then
1:18:52 in the
1:18:52 lead up
1:18:53 to that
1:18:54 just have
1:18:55 your hands
1:18:55 like
1:18:55 here
1:18:56 to the
1:18:56 front
1:18:58 if I
1:18:58 touch you
1:18:59 like this
1:18:59 and only
1:19:00 do
1:19:00 here
1:19:01 see
1:19:01 it’s
1:19:01 like
1:19:03 I don’t
1:19:03 have a
1:19:03 good
1:19:04 feeling
1:19:04 for you
1:19:04 I don’t
1:19:05 have a
1:19:05 good
1:19:06 feeling
1:19:06 for your
1:19:07 body
1:19:08 because it’s
1:19:08 like
1:19:09 it’s
1:19:09 superficial
1:19:10 right now
1:19:11 what I
1:19:11 what I
1:19:12 do is
1:19:12 like when
1:19:12 I
1:19:12 touch
1:19:13 you
1:19:16 no
1:19:17 so
1:19:18 it’s
1:19:18 not
1:19:18 this
1:19:18 type
1:19:18 of
1:19:19 touching
1:19:19 you
1:19:19 when I
1:19:20 touch
1:19:20 you
1:19:20 I
1:19:21 literally
1:19:21 try to
1:19:22 sense
1:19:23 your
1:19:23 body
1:19:23 structure
1:19:25 I
1:19:26 feel
1:19:26 like
1:19:26 inside
1:19:27 you
1:19:28 where
1:19:28 is
1:19:28 the
1:19:29 tension
1:19:29 where’s
1:19:30 the
1:19:30 relaxation
1:19:31 inside
1:19:31 the
1:19:31 body
1:19:33 so
1:19:33 it’s
1:19:33 like
1:19:33 we
1:19:34 call it
1:19:34 I’m
1:19:35 reading
1:19:35 your
1:19:35 body
1:19:37 I’m
1:19:37 reading
1:19:37 your
1:19:37 body
1:19:38 how
1:19:38 is
1:19:38 it
1:19:39 where
1:19:39 is
1:19:39 the
1:19:40 energy
1:19:40 locked
1:19:40 where
1:19:40 is
1:19:41 it
1:19:41 dense
1:19:41 where
1:19:41 is
1:19:41 it
1:19:42 loose
1:19:42 the
1:19:43 same
1:19:43 I
1:19:54 the
1:19:55 stone
1:19:55 I
1:19:56 feel
1:19:56 the
1:19:57 density
1:19:57 of
1:19:57 the
1:19:57 stone
1:19:58 in
1:19:58 my
1:19:59 fingers
1:20:00 and
1:20:00 then
1:20:01 I
1:20:01 just
1:20:01 see
1:20:01 okay
1:20:02 now
1:20:03 I
1:20:05 know
1:20:06 how
1:20:06 the
1:20:06 energy
1:20:06 is
1:20:06 going
1:20:07 to
1:20:07 come
1:20:07 down
1:20:08 I
1:20:08 know
1:20:08 how
1:20:09 the
1:20:09 energy
1:20:09 is
1:20:09 going
1:20:09 to
1:20:10 come
1:20:10 down
1:20:10 and
1:20:11 then
1:20:11 I
1:20:11 just
1:20:11 like
1:20:12 see
1:20:12 how
1:20:13 does
1:20:13 it
1:20:13 fit
1:20:13 together
1:20:13 so
1:20:14 on
1:20:14 the
1:20:14 one
1:20:14 side
1:20:15 I
1:20:15 feel
1:20:15 the
1:20:16 structure
1:20:16 of
1:20:16 the
1:20:16 stone
1:20:17 on
1:20:17 the
1:20:17 other
1:20:17 side
1:20:18 I
1:20:18 know
1:20:18 what
1:20:18 type
1:20:19 of
1:20:19 energy
1:20:19 is
1:20:19 going
1:20:19 to
1:20:20 come
1:20:20 in
1:20:21 those
1:20:21 two
1:20:21 I
1:20:22 combine
1:20:22 and
1:20:22 then
1:20:23 I
1:20:23 just
1:20:23 do
1:20:23 it
1:20:25 that’s
1:20:25 it
1:20:26 and
1:20:26 how
1:20:26 does
1:20:26 that
1:20:27 translate
1:20:27 to
1:20:27 life
1:20:28 generally
1:20:30 good
1:20:30 question
1:20:30 because
1:20:31 we
1:20:31 you know
1:20:32 it’s not
1:20:33 a problem
1:20:33 I have
1:20:33 day to
1:20:33 day
1:20:34 but
1:20:34 that
1:20:35 ability
1:20:35 to
1:20:35 understand
1:20:36 the
1:20:36 energy
1:20:37 of
1:20:37 something
1:20:38 and
1:20:38 the
1:20:38 structure
1:20:39 of
1:20:39 something
1:20:39 and
1:20:39 then
1:20:39 really
1:20:40 understand
1:20:41 be
1:20:41 able
1:20:41 to
1:20:41 cultivate
1:20:41 your
1:20:42 own
1:20:42 focused
1:20:43 energy
1:20:43 when
1:20:43 you
1:20:43 need
1:20:44 it
1:20:47 I
1:20:47 do
1:20:48 so
1:20:48 do
1:20:48 you
1:20:49 need
1:20:49 to
1:20:50 live
1:20:51 a
1:20:51 proper
1:20:51 life
1:20:52 I
1:20:52 don’t
1:20:52 think
1:20:52 so
1:20:54 but
1:20:55 somebody
1:20:55 who
1:20:55 is
1:20:56 able
1:20:56 to
1:20:56 break
1:20:56 the
1:20:57 stone
1:20:57 like
1:20:57 this
1:20:58 definitely
1:20:59 possesses
1:20:59 some
1:21:00 type
1:21:00 of
1:21:00 skill
1:21:01 set
1:21:02 raises
1:21:02 the
1:21:02 probability
1:21:03 that
1:21:03 you
1:21:03 can
1:21:03 do
1:21:04 something
1:21:04 with
1:21:04 that
1:21:05 mindset
1:21:05 in
1:21:05 your
1:21:05 daily
1:21:06 life
1:21:07 which
1:21:07 means
1:21:07 already
1:21:09 the
1:21:09 only
1:21:10 way
1:21:10 to
1:21:10 do
1:21:10 this
1:21:10 is
1:21:10 you
1:21:11 know
1:21:11 what
1:21:11 consistency
1:21:12 means
1:21:13 you
1:21:14 know
1:21:14 what
1:21:15 patience
1:21:15 means
1:21:17 you
1:21:18 also
1:21:18 know
1:21:19 what
1:21:19 endurance
1:21:20 means
1:21:20 or
1:21:21 like
1:21:22 training
1:21:23 means
1:21:24 and all
1:21:25 of these
1:21:25 character
1:21:26 attributes
1:21:26 that make
1:21:27 it possible
1:21:27 to break
1:21:28 the stone
1:21:29 just also
1:21:30 builds the
1:21:30 foundation
1:21:31 I would
1:21:31 say
1:21:32 to integrate
1:21:33 this now
1:21:34 into other
1:21:35 areas of
1:21:35 life
1:21:35 yeah
1:21:36 so
1:21:36 it’s not
1:21:37 about the
1:21:37 breaking
1:21:38 of the
1:21:38 stone
1:21:39 but at
1:21:40 the same
1:21:40 time
1:21:41 it’s also
1:21:41 an expression
1:21:42 of
1:21:43 look
1:21:44 the human
1:21:44 your body
1:21:45 is capable
1:21:45 of doing
1:21:46 a lot
1:21:46 of things
1:21:48 and this
1:21:49 is just
1:21:49 one of
1:21:49 them
1:21:50 there are
1:21:50 so many
1:21:52 extraordinary
1:21:52 abilities
1:21:53 that people
1:21:53 can do
1:21:54 nowadays
1:21:55 but all
1:21:55 of them
1:21:56 have one
1:21:56 thing in
1:21:56 common
1:21:58 you have
1:21:58 a vision
1:22:00 and you
1:22:00 find a
1:22:01 proper way
1:22:01 how to
1:22:02 nourish
1:22:02 that vision
1:22:03 that the
1:22:03 vision
1:22:03 becomes
1:22:04 real
1:22:05 similar
1:22:06 like this
1:22:09 so this
1:22:09 is a
1:22:10 consequence
1:22:10 of
1:22:13 a long
1:22:14 journey
1:22:14 of
1:22:15 several
1:22:16 character
1:22:16 traits
1:22:17 and
1:22:17 attributes
1:22:18 which
1:22:19 you’ve
1:22:19 cultivated
1:22:20 over a
1:22:20 long
1:22:20 period
1:22:20 of time
1:22:21 and this
1:22:21 is just
1:22:21 a
1:22:22 symptom
1:22:23 or a
1:22:23 consequence
1:22:23 of those
1:22:24 things
1:22:25 that’s
1:22:25 exactly
1:22:26 the thing
1:22:26 similar
1:22:27 like
1:22:27 you know
1:22:27 when
1:22:29 nowadays
1:22:29 you look
1:22:29 at any
1:22:30 type
1:22:30 of
1:22:30 competition
1:22:31 sports
1:22:33 the event
1:22:34 itself
1:22:34 the competition
1:22:35 is being
1:22:35 recorded
1:22:37 that
1:22:38 one minute
1:22:39 performance
1:22:40 yeah
1:22:41 or that
1:22:41 nine rings
1:22:42 or that
1:22:42 three
1:22:43 minutes
1:22:43 yeah
1:22:44 but
1:22:46 everything
1:22:46 that makes
1:22:47 it possible
1:22:47 for them
1:22:48 to perform
1:22:49 in that
1:22:49 one minute
1:22:50 on that
1:22:50 show
1:22:52 nobody
1:22:52 sees
1:22:53 what is
1:22:53 lying
1:22:54 in front
1:22:54 of there
1:22:55 similar
1:22:56 like this
1:22:56 yeah
1:22:57 it’s
1:22:58 with
1:22:58 less than
1:22:59 one second
1:23:00 the stone
1:23:00 is broken
1:23:02 yeah
1:23:03 but took
1:23:03 like a few
1:23:04 years to
1:23:05 be able
1:23:05 to do
1:23:06 that
1:23:06 one
1:23:06 second
1:23:08 and how
1:23:08 long
1:23:08 would it
1:23:08 take me
1:23:10 to learn
1:23:10 how to do
1:23:11 two bricks
1:23:11 like you
1:23:11 just did
1:23:12 then
1:23:13 how long
1:23:13 do you
1:23:13 think you
1:23:14 would have
1:23:14 to spend
1:23:15 training me
1:23:16 you’re looking
1:23:17 at my hand
1:23:18 because it’s
1:23:18 important
1:23:19 because it’s
1:23:19 literally
1:23:21 not only
1:23:21 about
1:23:22 it’s not
1:23:23 just about
1:23:23 the focus
1:23:24 of the
1:23:24 mind
1:23:25 it literally
1:23:26 is also
1:23:26 about
1:23:27 building
1:23:28 the density
1:23:29 now physically
1:23:30 speaking
1:23:31 the density
1:23:32 of the bone
1:23:32 structure
1:23:34 so I can
1:23:34 just give you
1:23:35 if you like
1:23:36 a little
1:23:36 example
1:23:38 so what we
1:23:38 do is
1:23:39 this part
1:23:41 and this
1:23:42 part of the
1:23:42 arm
1:23:43 we just
1:23:44 smash it
1:23:44 like this
1:23:45 oh my god
1:23:45 this is like
1:23:46 so like
1:23:47 this
1:23:47 okay
1:23:48 you just
1:23:49 try
1:23:49 like
1:23:50 one
1:23:50 come
1:23:52 just go
1:23:52 go
1:23:52 go
1:23:52 really
1:23:54 oh my god
1:23:56 yours is like
1:23:57 steel
1:23:59 yeah
1:24:00 and this is
1:24:01 what it is
1:24:01 yeah
1:24:03 so
1:24:04 it is
1:24:04 changing
1:24:05 you
1:24:05 if you want
1:24:06 you can like
1:24:06 touch
1:24:07 you can feel
1:24:07 it
1:24:08 yeah it’s
1:24:08 like steel
1:24:10 mine’s like
1:24:12 polystyrene
1:24:15 in comparison
1:24:15 to that
1:24:16 well it
1:24:17 just feels
1:24:17 like steel
1:24:18 it felt like
1:24:18 I was hitting
1:24:19 a bar
1:24:20 or something
1:24:21 okay so you’ve
1:24:22 got to build
1:24:23 up the strength
1:24:24 but still to answer
1:24:24 the question
1:24:25 I do think
1:24:27 three months
1:24:29 but dedicated
1:24:29 training
1:24:29 yeah
1:24:30 and what would
1:24:31 that training
1:24:31 look like
1:24:33 so right now
1:24:34 as I
1:24:35 explained before
1:24:36 this is why
1:24:37 I also like
1:24:37 in the book
1:24:38 I mentioned
1:24:38 one of the
1:24:39 grandmasters
1:24:40 that I also
1:24:40 learned a lot
1:24:41 of the
1:24:41 methods from
1:24:43 this is now
1:24:44 let’s say
1:24:45 it’s a stone
1:24:45 yeah
1:24:46 stone
1:24:47 belonging to
1:24:47 the family
1:24:48 of earth
1:24:49 because okay
1:24:50 earth
1:24:51 now in
1:24:52 Asian tradition
1:24:53 we have like
1:24:54 the five elements
1:24:55 or the five
1:24:56 transition phases
1:24:57 wood
1:24:58 earth
1:24:58 metal
1:24:59 fire
1:24:59 water
1:25:00 like these
1:25:01 five elements
1:25:02 so
1:25:03 the proper
1:25:03 training
1:25:04 starts
1:25:05 with the
1:25:06 so called
1:25:06 wood
1:25:07 training
1:25:08 okay
1:25:09 so we are
1:25:09 using a lot
1:25:10 of wooden
1:25:10 material
1:25:11 to actually
1:25:12 condition
1:25:12 our body
1:25:14 so you’re
1:25:14 not going
1:25:14 to break
1:25:15 stones
1:25:16 you break
1:25:16 like first
1:25:16 of all
1:25:17 wooden
1:25:17 things
1:25:19 after wood
1:25:19 is no problem
1:25:20 for you
1:25:20 then we go
1:25:21 to the next
1:25:21 layer
1:25:22 which is going
1:25:22 to be stone
1:25:24 this was
1:25:25 this was this
1:25:25 one for example
1:25:26 after stone
1:25:27 comes metal
1:25:28 and so
1:25:29 like this
1:25:30 we go
1:25:30 through all
1:25:31 the layers
1:25:32 until your
1:25:33 body
1:25:34 has increased
1:25:35 in its
1:25:35 abilities
1:25:36 you know
1:25:37 the frequency
1:25:38 of wood
1:25:38 you know
1:25:39 the frequency
1:25:40 of stone
1:25:41 you know
1:25:42 the frequency
1:25:42 and vibration
1:25:43 of metal
1:25:45 this is how
1:25:46 we increase
1:25:46 our ability
1:25:47 to just
1:25:48 be able
1:25:49 to actually
1:25:50 maintain
1:25:52 our strength
1:25:53 in the field
1:25:53 of all five
1:25:54 elements
1:25:54 you can break
1:25:55 metal
1:25:56 where you
1:25:57 can hit
1:25:57 metal
1:25:57 you can hit
1:25:58 metal
1:25:59 you can hit
1:25:59 metal
1:26:01 thank you
1:26:02 fascinating
1:26:02 thank you
1:26:03 thank you so much
1:26:04 thank you
1:26:04 you’re welcome
1:26:05 thank you
1:26:07 a business is only
1:26:07 as good as the
1:26:08 people inside it
1:26:09 so how do you
1:26:09 make sure
1:26:10 you’re hiring
1:26:10 the best
1:26:11 our sponsor
1:26:12 LinkedIn
1:26:12 can help you
1:26:13 find these
1:26:14 applicants quickly
1:26:14 I believe in
1:26:15 taking time
1:26:16 to hire slowly
1:26:17 but I also
1:26:17 understand
1:26:18 that once
1:26:18 you’ve decided
1:26:19 to hire
1:26:20 you want to
1:26:20 get the ball
1:26:20 rolling
1:26:21 and get the
1:26:22 best candidates
1:26:22 in front of
1:26:23 you to start
1:26:23 interviewing
1:26:24 and that’s
1:26:24 where paying
1:26:25 to promote
1:26:25 your role
1:26:26 on LinkedIn
1:26:26 makes all
1:26:27 the difference
1:26:27 because you’ll
1:26:28 get applicants
1:26:29 seven times
1:26:30 faster than
1:26:31 if you post
1:26:31 your job
1:26:32 for free
1:26:32 and even
1:26:33 though slower
1:26:34 more considered
1:26:35 hiring is
1:26:35 important
1:26:36 you never
1:26:36 want your
1:26:37 hiring platforms
1:26:37 to be what’s
1:26:38 holding you
1:26:38 back
1:26:39 LinkedIn
1:26:39 keeps pace
1:26:40 it takes
1:26:41 care of
1:26:41 the heavy
1:26:42 lifting
1:26:42 sending you
1:26:43 highly skilled
1:26:44 candidates
1:26:44 that you
1:26:44 wouldn’t
1:26:45 find anywhere
1:26:45 else
1:26:46 so when
1:26:46 the time
1:26:47 comes to
1:26:47 make your
1:26:47 next hire
1:26:48 make it
1:26:48 count and
1:26:49 promote
1:26:49 your job
1:26:49 on LinkedIn
1:26:50 head to
1:26:51 linkedin.com
1:26:52 slash
1:26:52 doac
1:26:53 that’s
1:26:54 linkedin.com
1:26:54 slash
1:26:55 doac
1:26:56 and terms
1:26:56 and conditions
1:26:56 apply
1:26:58 I was really
1:26:59 thinking a lot
1:26:59 about these
1:27:02 virtues
1:27:05 in Shaolin tradition
1:27:06 virtues are a
1:27:07 guiding system
1:27:07 in both
1:27:08 martial arts
1:27:09 and daily life
1:27:09 a Shaolin
1:27:12 and mindfully
1:27:12 about the
1:27:12 virtues
1:27:14 of everyday
1:27:14 life
1:27:15 for his
1:27:15 or her
1:27:16 life
1:27:16 and there
1:27:17 are two
1:27:17 categories
1:27:18 of virtues
1:27:20 the virtues
1:27:20 to be expected
1:27:22 and the
1:27:22 virtues to be
1:27:23 learnt
1:27:25 what are
1:27:25 these
1:27:26 virtues
1:27:28 that you
1:27:28 speak about
1:27:29 in the
1:27:29 Shaolin
1:27:29 tradition
1:27:33 prior to
1:27:33 somebody
1:27:34 entering
1:27:34 now
1:27:34 let’s
1:27:34 say
1:27:35 into
1:27:36 the
1:27:36 temple
1:27:37 and
1:27:37 wants
1:27:37 to
1:27:37 learn
1:27:38 from
1:27:38 there
1:27:39 first of
1:27:39 all
1:27:40 we
1:27:40 also
1:27:40 as
1:27:41 teachers
1:27:42 want
1:27:42 to
1:27:42 find
1:27:43 out
1:27:46 what
1:27:46 does
1:27:46 the
1:27:47 character
1:27:47 of that
1:27:48 personality
1:27:49 already
1:27:50 possesses
1:27:51 yeah
1:27:52 and these
1:27:53 are for
1:27:53 example
1:27:54 what we
1:27:54 are looking
1:27:54 for
1:27:55 are
1:27:55 ultimately
1:27:56 the
1:27:57 virtues
1:27:58 to be
1:27:59 expected
1:28:00 virtues
1:28:01 to be
1:28:01 expected
1:28:02 are
1:28:02 for
1:28:02 example
1:28:03 self
1:28:04 control
1:28:05 a certain
1:28:05 amount
1:28:06 of
1:28:06 self
1:28:06 control
1:28:08 a
1:28:09 certain
1:28:09 amount
1:28:09 of
1:28:10 discipline
1:28:11 so
1:28:12 self
1:28:12 control
1:28:12 what does
1:28:12 that
1:28:12 mean
1:28:13 in this
1:28:13 context
1:28:14 if I’m
1:28:14 self
1:28:15 controlled
1:28:15 what am
1:28:15 I
1:28:16 you
1:28:17 don’t
1:28:17 let
1:28:17 your
1:28:17 emotions
1:28:18 run
1:28:18 over
1:28:18 you
1:28:18 you
1:28:19 don’t
1:28:21 even
1:28:21 if
1:28:21 something
1:28:22 makes
1:28:22 you
1:28:22 angry
1:28:22 but
1:28:23 in
1:28:23 this
1:28:23 context
1:28:24 it’s
1:28:24 not
1:28:24 honorable
1:28:25 it’s
1:28:25 not
1:28:26 respectful
1:28:26 to
1:28:26 now
1:28:27 shout
1:28:27 out
1:28:27 you
1:28:28 shouldn’t
1:28:28 do
1:28:28 it
1:28:29 okay
1:28:29 you
1:28:29 should
1:28:30 like
1:28:30 be
1:28:30 able
1:28:31 to
1:28:32 maintain
1:28:32 your
1:28:34 emotional
1:28:35 states
1:28:35 maintain
1:28:36 your
1:28:36 temper
1:28:36 let’s
1:28:37 say
1:28:37 also
1:28:38 at
1:28:38 least
1:28:38 to
1:28:38 a
1:28:38 certain
1:28:39 extent
1:28:40 this
1:28:40 is
1:28:40 where
1:28:40 I
1:28:40 would
1:28:41 say
1:28:41 it
1:28:41 comes
1:28:41 to
1:28:42 self
1:28:43 control
1:28:43 and
1:28:43 the
1:28:43 second
1:28:44 one
1:28:44 you
1:28:44 said
1:28:44 was
1:28:44 discipline
1:28:45 so
1:28:46 discipline
1:28:47 meaning
1:28:49 you
1:28:49 have
1:28:50 like
1:28:50 I
1:28:50 said
1:28:51 even
1:28:51 if
1:28:51 it’s
1:28:51 called
1:28:52 the
1:28:52 virtues
1:28:52 to
1:28:52 be
1:28:53 expected
1:28:54 expected
1:28:54 means
1:28:55 they
1:28:55 should
1:28:55 be
1:28:56 visible
1:28:57 somehow
1:28:57 but
1:28:58 not
1:28:58 to
1:28:58 the
1:28:58 fullest
1:28:59 extent
1:28:59 to
1:29:00 what
1:29:01 people
1:29:01 are
1:29:01 capable
1:29:01 of
1:29:02 okay
1:29:03 discipline
1:29:04 just meaning
1:29:04 this
1:29:05 understanding
1:29:05 that
1:29:06 if you
1:29:07 come to
1:29:07 the temple
1:29:08 life
1:29:09 you know
1:29:09 it’s going
1:29:09 to be
1:29:10 difficult
1:29:11 to wake
1:29:11 up
1:29:11 every day
1:29:12 at the
1:29:12 same
1:29:13 time
1:29:13 and then
1:29:14 start
1:29:14 to do
1:29:15 through
1:29:15 the
1:29:15 go
1:29:16 through
1:29:16 the
1:29:16 daily
1:29:17 structure
1:29:18 so
1:29:18 it
1:29:18 needs
1:29:19 some
1:29:19 type
1:29:19 of
1:29:20 commitment
1:29:20 let’s
1:29:21 say
1:29:22 it
1:29:22 needs
1:29:23 some
1:29:23 type
1:29:23 of
1:29:24 I
1:29:24 know
1:29:25 it’s
1:29:25 hard
1:29:25 but
1:29:26 I’m
1:29:26 willing
1:29:26 to
1:29:26 do
1:29:27 it
1:29:27 this
1:29:27 type
1:29:27 of
1:29:28 discipline
1:29:29 yeah
1:29:30 this
1:29:30 is
1:29:30 also
1:29:31 in a
1:29:32 way
1:29:32 expected
1:29:33 and
1:29:34 then
1:29:35 another
1:29:35 one
1:29:36 is
1:29:36 simply
1:29:36 to be
1:29:37 benevolent
1:29:38 as
1:29:38 well
1:29:39 so
1:29:39 that’s
1:29:40 kindness
1:29:40 and
1:29:40 compassion
1:29:41 for your
1:29:41 brothers and
1:29:41 sisters
1:29:42 kind
1:29:42 of
1:29:43 it
1:29:43 goes
1:29:43 yeah
1:29:44 the
1:29:44 virtues
1:29:45 sometimes
1:29:45 swim
1:29:45 into each
1:29:46 other
1:29:46 but
1:29:46 this
1:29:47 idea
1:29:47 of
1:29:48 why
1:29:49 do
1:29:49 we
1:29:49 have
1:29:49 these
1:29:50 virtues
1:29:50 in
1:29:50 the
1:29:50 first
1:29:51 place
1:29:54 again
1:29:55 it’s
1:29:55 like
1:29:55 in
1:29:55 Star
1:29:55 Wars
1:29:57 the
1:29:58 force
1:29:58 what
1:29:58 you’re
1:29:58 learning
1:30:00 the
1:30:00 cultivation
1:30:01 of
1:30:02 energy
1:30:03 the
1:30:04 skills
1:30:04 that
1:30:04 you’re
1:30:05 learning
1:30:05 these
1:30:05 are
1:30:05 very
1:30:06 very
1:30:06 powerful
1:30:07 things
1:30:08 yeah
1:30:09 but
1:30:10 what
1:30:10 does
1:30:10 what
1:30:11 makes
1:30:11 the
1:30:11 difference
1:30:12 between
1:30:12 somebody
1:30:13 possessing
1:30:13 this
1:30:13 power
1:30:14 and
1:30:14 using
1:30:14 it
1:30:14 for
1:30:15 the
1:30:15 sake
1:30:15 of
1:30:16 humanity
1:30:16 or
1:30:16 somebody
1:30:17 using
1:30:17 it
1:30:18 for
1:30:18 the
1:30:20 not
1:30:21 betterment
1:30:21 of
1:30:21 humanity
1:30:22 it’s
1:30:22 the
1:30:22 character
1:30:24 the
1:30:24 power
1:30:24 is
1:30:25 the
1:30:25 same
1:30:25 it’s
1:30:26 the
1:30:26 character
1:30:27 it’s
1:30:27 the
1:30:28 carrier
1:30:28 of
1:30:28 the
1:30:28 power
1:30:29 it’s
1:30:29 the
1:30:30 one
1:30:30 who
1:30:30 is
1:30:32 responsible
1:30:33 to
1:30:33 hold
1:30:34 this
1:30:34 power
1:30:34 to
1:30:35 maintain
1:30:35 this
1:30:35 power
1:30:36 that
1:30:36 one
1:30:36 must
1:30:37 be
1:30:37 trained
1:30:37 as
1:30:38 well
1:30:38 and
1:30:38 this
1:30:38 is
1:30:39 where
1:30:39 the
1:30:39 virtues
1:30:40 hit
1:30:40 in
1:30:41 the
1:30:41 virtues
1:30:41 are
1:30:42 building
1:30:42 the
1:30:43 framework
1:30:43 of
1:30:43 the
1:30:44 character
1:30:45 of
1:30:45 the
1:30:45 avatar
1:30:46 ultimately
1:30:47 that
1:30:47 is
1:30:47 then
1:30:48 receiving
1:30:48 all
1:30:49 different
1:30:49 types
1:30:50 of
1:30:51 training
1:30:52 skill
1:30:52 training
1:30:53 that
1:30:53 we
1:30:54 that
1:30:54 at least
1:30:55 in the
1:30:55 Shaolin
1:30:55 tradition
1:30:56 we would
1:30:57 say
1:30:57 it’s
1:30:57 good to
1:30:58 know
1:30:58 them
1:30:59 same
1:30:59 in
1:30:59 business
1:31:00 really
1:31:00 I
1:31:00 looked
1:31:00 at
1:31:00 a lot
1:31:00 of
1:31:01 these
1:31:01 virtues
1:31:02 and
1:31:02 I
1:31:02 thought
1:31:02 they’re
1:31:02 all
1:31:02 the
1:31:02 kinds
1:31:03 of
1:31:03 things
1:31:03 that
1:31:03 we’re
1:31:03 looking
1:31:04 for
1:31:04 in
1:31:05 a good
1:31:05 team
1:31:05 member
1:31:05 so
1:31:06 discipline
1:31:07 self-control
1:31:07 modesty
1:31:08 benevolence
1:31:09 humility
1:31:10 respect
1:31:11 righteousness
1:31:11 trust
1:31:12 loyalty
1:31:13 willpower
1:31:14 perseverance
1:31:15 persistence
1:31:15 courage
1:31:16 and
1:31:16 patience
1:31:18 so
1:31:18 ultimately
1:31:20 like I
1:31:20 said
1:31:20 before
1:31:22 in the
1:31:22 Shaolin
1:31:23 traditional
1:31:23 text
1:31:24 is
1:31:24 broken
1:31:25 down
1:31:25 into
1:31:26 14
1:31:26 different
1:31:27 virtues
1:31:28 four
1:31:29 of
1:31:29 them
1:31:29 to
1:31:29 be
1:31:30 expected
1:31:31 another
1:31:31 five
1:31:32 virtues
1:31:32 of
1:31:33 action
1:31:33 another
1:31:34 five
1:31:34 virtues
1:31:35 of
1:31:35 the
1:31:35 mind
1:31:36 just
1:31:36 simply
1:31:36 when you
1:31:37 will
1:31:37 later
1:31:37 on
1:31:38 fly
1:31:38 through
1:31:39 it
1:31:39 again
1:31:39 the
1:31:40 virtues
1:31:40 of
1:31:41 action
1:31:42 what
1:31:42 does
1:31:42 it
1:31:43 mean
1:31:43 virtues
1:31:43 of
1:31:44 action
1:31:44 it
1:31:44 is
1:31:45 how
1:31:46 should
1:31:46 you
1:31:48 behave
1:31:48 how
1:31:49 should
1:31:49 you
1:31:49 behave
1:31:51 behave
1:31:52 in
1:31:52 a
1:31:53 loyal
1:31:53 way
1:31:55 behave
1:31:55 in a
1:31:56 trustful
1:31:57 way
1:31:58 behave
1:31:59 in a
1:32:00 respectful
1:32:00 way
1:32:02 behave
1:32:03 in a
1:32:04 courageous
1:32:05 way
1:32:05 so
1:32:06 this is
1:32:07 the
1:32:08 how
1:32:08 should
1:32:08 you
1:32:08 do
1:32:08 something
1:32:11 and
1:32:11 the
1:32:12 virtues
1:32:12 of
1:32:13 mind
1:32:13 for
1:32:14 example
1:32:14 they
1:32:15 say
1:32:17 what
1:32:17 is it
1:32:18 that
1:32:19 nourishes
1:32:20 the way
1:32:21 for you
1:32:21 to put
1:32:22 the virtues
1:32:23 of
1:32:24 action
1:32:24 into
1:32:25 practice
1:32:26 how
1:32:26 can
1:32:26 you
1:32:28 learn
1:32:28 to
1:32:29 behave
1:32:30 respectfully
1:32:30 because
1:32:31 naturally
1:32:32 if
1:32:32 people
1:32:32 like
1:32:33 insulting
1:32:34 you
1:32:35 you
1:32:35 don’t
1:32:35 behave
1:32:36 respectfully
1:32:36 towards
1:32:37 them
1:32:38 yeah
1:32:39 so
1:32:39 how
1:32:40 can
1:32:40 you
1:32:40 still
1:32:41 behave
1:32:42 respectfully
1:32:43 still
1:32:43 be
1:32:44 loyal
1:32:44 to
1:32:45 people
1:32:47 how
1:32:48 do
1:32:48 you
1:32:48 do
1:32:48 it
1:32:48 well
1:32:49 then
1:32:49 this
1:32:49 is
1:32:49 where
1:32:50 it
1:32:50 then
1:32:50 comes
1:32:51 to
1:32:52 the
1:32:53 virtues
1:32:53 of
1:32:54 the
1:32:54 mind
1:32:56 to
1:32:56 really
1:32:56 learn
1:32:57 to
1:32:58 be
1:32:58 patient
1:33:01 to
1:33:01 really
1:33:02 know
1:33:02 what
1:33:02 does
1:33:02 it
1:33:03 mean
1:33:03 to
1:33:03 be
1:33:04 persistent
1:33:05 to
1:33:06 persevere
1:33:06 during
1:33:07 your
1:33:07 training
1:33:09 and
1:33:09 this
1:33:10 is
1:33:10 ultimately
1:33:10 how
1:33:10 I
1:33:11 would
1:33:11 describe
1:33:11 it
1:33:11 to
1:33:12 easily
1:33:12 understand
1:33:13 do
1:33:13 you
1:33:14 believe
1:33:14 in
1:33:14 a
1:33:14 god
1:33:15 or
1:33:15 do
1:33:15 you
1:33:15 believe
1:33:15 in
1:33:15 a
1:33:16 religion
1:33:17 if
1:33:17 someone
1:33:18 asked
1:33:18 you
1:33:18 which
1:33:19 religion
1:33:19 do
1:33:19 you
1:33:20 follow
1:33:20 what
1:33:20 would
1:33:20 your
1:33:20 answer
1:33:20 be
1:33:22 I
1:33:22 would
1:33:22 call
1:33:22 it
1:33:23 the
1:33:23 religion
1:33:23 of
1:33:24 oneness
1:33:25 the
1:33:26 religion
1:33:26 of
1:33:27 oneness
1:33:27 the
1:33:28 religion
1:33:28 of
1:33:29 I
1:33:29 do
1:33:30 believe
1:33:30 that
1:33:30 we
1:33:30 are
1:33:32 connected
1:33:32 in
1:33:32 some
1:33:32 way
1:33:34 and
1:33:35 it
1:33:35 is
1:33:35 my
1:33:35 journey
1:33:35 I
1:33:36 don’t
1:33:36 want
1:33:36 to
1:33:38 just
1:33:39 intellectualize
1:33:39 it
1:33:43 I
1:33:43 do
1:33:44 think
1:33:44 it
1:33:44 is
1:33:45 a
1:33:47 the
1:33:48 path
1:33:48 is
1:33:48 to
1:33:50 lay
1:33:50 out
1:33:50 and
1:33:51 remove
1:33:51 all
1:33:52 the
1:33:52 friction
1:33:52 and
1:33:52 all
1:33:52 the
1:33:53 obstacles
1:33:54 to
1:33:54 just
1:33:54 realize
1:33:55 that
1:33:55 it
1:33:55 is
1:33:55 like
1:33:55 this
1:33:58 yeah
1:33:58 this
1:33:58 is
1:33:59 maybe
1:33:59 also
1:33:59 like
1:33:59 a
1:34:00 very
1:34:01 essential
1:34:01 point
1:34:01 along
1:34:03 along
1:34:03 the
1:34:03 complete
1:34:04 line
1:34:04 whether
1:34:04 somebody
1:34:05 reads
1:34:05 the
1:34:05 book
1:34:06 or
1:34:06 whether
1:34:06 somebody
1:34:07 watches
1:34:08 all
1:34:08 these
1:34:08 type
1:34:09 of
1:34:09 YouTube
1:34:10 channels
1:34:16 I
1:34:16 myself
1:34:17 always
1:34:17 grew
1:34:17 up
1:34:18 in
1:34:19 the
1:34:19 need
1:34:19 to
1:34:20 attain
1:34:20 something
1:34:21 to
1:34:22 add
1:34:22 something
1:34:22 up
1:34:23 on
1:34:23 top
1:34:23 of
1:34:23 my
1:34:23 life
1:34:25 this
1:34:26 tradition
1:34:27 the
1:34:27 whole
1:34:27 tradition
1:34:28 I’m
1:34:28 talking
1:34:28 about
1:34:29 is
1:34:29 actually
1:34:29 quite
1:34:30 the
1:34:30 opposite
1:34:32 that’s
1:34:32 why
1:34:33 in
1:34:33 the
1:34:33 latest
1:34:35 videos
1:34:35 or
1:34:36 publications
1:34:36 for
1:34:37 example
1:34:37 I
1:34:38 often
1:34:38 mention
1:34:38 that
1:34:39 actually
1:34:39 there is
1:34:39 nothing
1:34:40 I
1:34:40 can
1:34:40 give
1:34:40 to
1:34:41 anyone
1:34:42 it’s
1:34:42 not
1:34:42 that
1:34:43 you
1:34:43 miss
1:34:43 something
1:34:43 in
1:34:44 your
1:34:44 life
1:34:45 I
1:34:46 remember
1:34:46 you’re
1:34:46 not
1:34:47 in
1:34:47 a
1:34:47 lack
1:34:48 but
1:34:49 in
1:34:49 the
1:34:49 moment
1:34:49 where
1:34:49 it
1:34:50 feels
1:34:50 like
1:34:50 we
1:34:50 are
1:34:51 meeting
1:34:51 and
1:34:51 I
1:34:52 give
1:34:52 you
1:34:52 something
1:34:53 when
1:34:53 you
1:34:53 even
1:34:54 think
1:34:54 that
1:34:55 I’m
1:34:55 giving
1:34:55 you
1:34:56 something
1:34:56 and
1:34:56 you
1:34:56 are
1:34:57 about
1:34:57 to
1:34:58 receive
1:34:58 something
1:34:59 that’s
1:34:59 not
1:34:59 the
1:34:59 right
1:34:59 state
1:35:00 of
1:35:00 mind
1:35:00 already
1:35:01 I
1:35:02 have
1:35:02 nothing
1:35:02 to
1:35:02 give
1:35:02 you
1:35:04 the
1:35:05 only
1:35:05 thing
1:35:05 that
1:35:05 I
1:35:06 really
1:35:06 try
1:35:06 to
1:35:06 do
1:35:06 is
1:35:07 take
1:35:07 stuff
1:35:08 away
1:35:08 from
1:35:08 you
1:35:10 take
1:35:10 things
1:35:11 away
1:35:11 from
1:35:11 you
1:35:12 that
1:35:12 are
1:35:13 covering
1:35:14 that
1:35:14 you
1:35:14 see
1:35:15 that
1:35:15 you
1:35:15 are
1:35:16 complete
1:35:17 what
1:35:17 things
1:35:18 tend
1:35:18 to
1:35:19 cover
1:35:20 us
1:35:20 that
1:35:20 need
1:35:20 to
1:35:20 be
1:35:21 taken
1:35:21 away
1:35:21 everything
1:35:22 that
1:35:22 builds
1:35:22 up
1:35:23 identity
1:35:27 everything
1:35:27 that
1:35:27 builds
1:35:28 up
1:35:28 a
1:35:28 stronger
1:35:28 and
1:35:29 stronger
1:35:29 identity
1:35:32 everything
1:35:33 that
1:35:33 you
1:35:33 keep
1:35:33 from
1:35:33 the
1:35:34 past
1:35:34 in
1:35:34 your
1:35:34 mind
1:35:37 the
1:35:37 more
1:35:37 that
1:35:38 you
1:35:38 keep
1:35:38 the
1:35:38 past
1:35:38 in
1:35:39 the
1:35:39 mind
1:35:39 the
1:35:40 stronger
1:35:40 your
1:35:40 identity
1:35:40 is
1:35:41 I
1:35:41 do
1:35:41 think
1:35:41 this
1:35:41 is
1:35:42 one
1:35:43 correlation
1:35:43 that
1:35:44 also
1:35:45 goes
1:35:45 hand
1:35:45 in
1:35:47 the
1:35:48 more
1:35:48 you
1:35:48 keep
1:35:49 past
1:35:49 elements
1:35:50 inside
1:35:50 your
1:35:50 mind
1:35:50 the
1:35:51 less
1:35:51 likely
1:35:51 you
1:35:52 will
1:35:52 be
1:35:52 able
1:35:52 to
1:35:52 break
1:35:53 free
1:35:54 into
1:35:54 the
1:35:54 future
1:35:56 and
1:35:57 open
1:35:57 up
1:35:57 for
1:35:58 the
1:35:58 possibilities
1:35:59 that
1:35:59 this
1:36:00 lifetime
1:36:00 might
1:36:00 still
1:36:01 have
1:36:01 for
1:36:01 you
1:36:02 are
1:36:03 you
1:36:03 happy
1:36:07 it’s
1:36:07 a
1:36:07 difficult
1:36:07 question
1:36:11 I’m
1:36:11 not
1:36:11 searching
1:36:11 for
1:36:12 happiness
1:36:14 I’m
1:36:14 searching
1:36:15 for
1:36:15 peace
1:36:17 so
1:36:17 my
1:36:17 state
1:36:18 of
1:36:18 what
1:36:19 I’m
1:36:19 aiming
1:36:19 for
1:36:20 I
1:36:20 would
1:36:20 say
1:36:21 it
1:36:21 is
1:36:21 peace
1:36:25 because
1:36:25 happiness
1:36:26 for me
1:36:27 you are
1:36:28 taking
1:36:28 by this
1:36:28 word
1:36:30 if
1:36:30 there’s
1:36:30 happiness
1:36:32 there is
1:36:33 sadness
1:36:34 if
1:36:34 something
1:36:34 can
1:36:34 rise
1:36:35 something
1:36:35 must
1:36:36 fall
1:36:38 if
1:36:38 you can
1:36:39 attain
1:36:39 something
1:36:40 there’s
1:36:40 something
1:36:40 to
1:36:40 lose
1:36:41 that’s
1:36:42 why
1:36:42 it’s
1:36:42 difficult
1:36:43 that’s
1:36:43 why
1:36:43 I
1:36:43 stopped
1:36:44 the
1:36:44 moment
1:36:44 I
1:36:44 don’t
1:36:45 know
1:36:45 what
1:36:45 type
1:36:46 of
1:36:46 happiness
1:36:47 you
1:36:47 mean
1:36:48 being
1:36:49 satisfied
1:36:49 with
1:36:50 where
1:36:50 I’m
1:36:51 standing
1:36:51 yes
1:36:52 does
1:36:53 it
1:36:53 mean
1:36:53 that
1:36:53 I
1:36:53 don’t
1:36:54 have
1:36:54 hard
1:36:54 moments
1:36:55 I
1:36:55 have
1:36:55 hard
1:36:56 moments
1:36:57 and
1:36:57 that’s
1:36:57 why
1:36:58 for
1:36:58 me
1:36:58 like
1:36:59 what
1:36:59 is
1:36:59 it
1:36:59 I
1:37:00 ultimately
1:37:00 look
1:37:00 for
1:37:02 I
1:37:02 would
1:37:02 call
1:37:02 it
1:37:02 it’s
1:37:03 just
1:37:03 peace
1:37:04 are
1:37:04 you
1:37:04 at
1:37:04 peace
1:37:06 more
1:37:06 and
1:37:06 more
1:37:07 yes
1:37:08 more
1:37:09 and
1:37:09 more
1:37:10 what’s
1:37:10 in
1:37:10 the
1:37:10 way
1:37:10 of
1:37:10 your
1:37:11 peace
1:37:14 I
1:37:14 would
1:37:14 call
1:37:15 it
1:37:15 karmic
1:37:17 relations
1:37:18 karmic
1:37:19 connections
1:37:20 that
1:37:21 you
1:37:21 just
1:37:21 think
1:37:22 like
1:37:24 you
1:37:25 cannot
1:37:25 avoid
1:37:25 them
1:37:26 you
1:37:27 cannot
1:37:27 avoid
1:37:27 them
1:37:28 anymore
1:37:28 what
1:37:28 is
1:37:29 karmic
1:37:30 connections
1:37:31 karmic
1:37:32 connection
1:37:32 meaning
1:37:37 because
1:37:37 your
1:37:38 mother
1:37:38 gave
1:37:38 birth
1:37:39 to
1:37:39 you
1:37:40 automatically
1:37:42 whatever
1:37:43 your
1:37:43 mother
1:37:43 is
1:37:43 doing
1:37:44 or
1:37:44 not
1:37:44 doing
1:37:46 however
1:37:46 the
1:37:46 state
1:37:47 of
1:37:47 health
1:37:47 of
1:37:47 your
1:37:47 mother
1:37:48 is
1:37:48 going
1:37:48 to
1:37:49 affect
1:37:49 you
1:37:51 in a
1:37:51 way
1:37:52 so
1:37:52 there
1:37:52 are
1:37:53 sometimes
1:37:53 people
1:37:54 in
1:37:54 this
1:37:55 world
1:37:55 you
1:37:55 have
1:37:56 a
1:37:56 closer
1:37:57 karmic
1:37:57 relation
1:37:58 towards
1:37:58 them
1:37:59 so
1:37:59 what
1:37:59 they
1:37:59 are
1:38:00 doing
1:38:00 it’s
1:38:00 also
1:38:00 going
1:38:01 to
1:38:01 affect
1:38:01 you
1:38:02 so
1:38:03 and
1:38:03 in
1:38:04 my
1:38:04 case
1:38:04 it’s
1:38:04 the
1:38:05 same
1:38:07 so
1:38:08 meaning
1:38:08 so
1:38:08 literally
1:38:09 real life
1:38:10 speaking
1:38:11 so
1:38:11 my
1:38:12 son
1:38:12 yes
1:38:13 he is
1:38:13 a
1:38:13 very
1:38:13 strong
1:38:14 karmic
1:38:14 relation
1:38:15 he’s
1:38:16 on the
1:38:16 one
1:38:16 side
1:38:16 my
1:38:16 own
1:38:17 flesh
1:38:17 and
1:38:17 blood
1:38:18 together
1:38:19 with
1:38:19 my
1:38:19 beloved
1:38:20 but
1:38:20 it
1:38:21 also
1:38:21 means
1:38:21 the
1:38:22 way
1:38:22 how
1:38:22 my
1:38:23 son
1:38:23 feels
1:38:23 it
1:38:24 is
1:38:24 affecting
1:38:24 me
1:38:25 and
1:38:26 this
1:38:26 is
1:38:26 something
1:38:27 that
1:38:27 I
1:38:27 still
1:38:27 need
1:38:27 to
1:38:28 regulate
1:38:28 learn
1:38:28 to
1:38:29 regulate
1:38:32 which
1:38:32 also
1:38:32 sometimes
1:38:33 means
1:38:33 I
1:38:33 mean
1:38:35 if
1:38:35 you
1:38:35 only
1:38:35 sleep
1:38:36 like
1:38:36 two
1:38:36 hours
1:38:36 per
1:38:37 night
1:38:38 then
1:38:39 it
1:38:39 is
1:38:39 like
1:38:40 this
1:38:40 but
1:38:41 you
1:38:42 have
1:38:42 good
1:38:42 training
1:38:42 to
1:38:43 still
1:38:43 maintain
1:38:43 your
1:38:44 peace
1:38:44 afterwards
1:38:45 but
1:38:45 these
1:38:46 are
1:38:47 simple
1:38:47 things
1:38:47 yes
1:38:49 and
1:38:49 what
1:38:49 is
1:38:49 your
1:38:50 practice
1:38:51 in
1:38:51 terms
1:38:52 of
1:38:52 your
1:38:52 routines
1:38:53 what
1:38:54 you
1:38:54 do
1:38:54 every
1:38:54 day
1:38:55 that
1:38:56 brings
1:38:56 you
1:38:56 back
1:38:56 to
1:38:57 yourself
1:38:58 so
1:38:58 that
1:38:58 you
1:38:58 can
1:38:59 regulate
1:38:59 yourself
1:38:59 what
1:38:59 is
1:39:00 your
1:39:00 from
1:39:00 the
1:39:00 moment
1:39:01 you
1:39:01 wake
1:39:01 up
1:39:01 in
1:39:01 the
1:39:01 morning
1:39:01 are
1:39:02 there
1:39:02 any
1:39:02 routines
1:39:02 that
1:39:02 you
1:39:03 try
1:39:03 and
1:39:04 execute
1:39:05 every
1:39:05 day
1:39:08 number
1:39:08 one
1:39:08 is
1:39:10 one
1:39:10 of
1:39:10 the
1:39:10 first
1:39:11 things
1:39:11 is
1:39:11 really
1:39:12 try
1:39:12 as
1:39:13 often
1:39:13 as
1:39:13 you
1:39:13 can
1:39:14 to
1:39:15 remind
1:39:15 yourself
1:39:15 and
1:39:16 put
1:39:16 yourself
1:39:17 in
1:39:17 that
1:39:18 proper
1:39:19 state
1:39:19 of
1:39:20 what
1:39:20 you
1:39:20 think
1:39:20 you
1:39:21 are
1:39:23 I
1:39:23 wake
1:39:23 up
1:39:24 and
1:39:24 try
1:39:25 to
1:39:25 not
1:39:26 already
1:39:26 have
1:39:27 any
1:39:27 type
1:39:27 of
1:39:28 thought
1:39:28 from
1:39:28 yesterday
1:39:28 in
1:39:29 my
1:39:29 mind
1:39:30 I
1:39:30 try
1:39:30 to
1:39:31 wake
1:39:31 up
1:39:31 empty
1:39:31 let’s
1:39:32 call
1:39:32 it
1:39:32 like
1:39:32 this
1:39:33 and
1:39:33 meaning
1:39:34 also
1:39:35 try
1:39:36 to
1:39:36 at
1:39:37 all
1:39:37 moments
1:39:39 immerse
1:39:39 myself
1:39:39 as
1:39:40 much
1:39:40 as
1:39:40 I
1:39:40 can
1:39:41 in
1:39:41 the
1:39:41 present
1:39:41 moment
1:39:44 that’s
1:39:44 what
1:39:44 it is
1:39:45 live
1:39:45 in
1:39:45 the
1:39:46 here
1:39:46 and
1:39:46 now
1:39:46 how
1:39:46 you
1:39:46 do
1:39:47 this
1:39:48 to
1:39:48 live
1:39:49 in
1:39:49 the
1:39:49 here
1:39:49 and
1:39:50 now
1:39:50 stop
1:39:51 jumping
1:39:51 into
1:39:51 the
1:39:52 past
1:39:52 and
1:39:52 stop
1:39:53 jumping
1:39:53 into
1:39:53 the
1:39:53 future
1:39:54 then
1:39:55 you
1:39:55 live
1:39:55 in
1:39:55 the
1:39:55 here
1:39:56 and
1:39:56 now
1:39:57 but
1:39:57 you
1:39:57 must
1:39:58 practice
1:39:58 it
1:40:00 and
1:40:00 literally
1:40:01 meaning
1:40:01 how
1:40:01 you
1:40:01 do
1:40:01 it
1:40:02 make
1:40:02 yourself
1:40:02 empty
1:40:04 because
1:40:04 the
1:40:04 only
1:40:04 thing
1:40:05 that
1:40:06 fills
1:40:06 your
1:40:06 mind
1:40:07 with
1:40:07 past
1:40:07 and
1:40:08 future
1:40:09 is
1:40:09 your
1:40:09 thoughts
1:40:11 the
1:40:11 mind
1:40:13 so if I
1:40:14 watched you
1:40:14 for the
1:40:15 first hour
1:40:16 when you woke up
1:40:16 in the morning
1:40:17 what would I see
1:40:18 on a
1:40:19 typical day
1:40:21 I wake up
1:40:22 and sit
1:40:23 on the sofa
1:40:24 and
1:40:24 still
1:40:25 like
1:40:25 just
1:40:25 sit
1:40:29 so
1:40:29 just
1:40:30 being awake
1:40:31 and just
1:40:32 breathe
1:40:33 literally
1:40:34 just
1:40:34 realizing
1:40:35 slowly
1:40:36 scanning
1:40:36 my own
1:40:36 body
1:40:37 from the
1:40:37 inside
1:40:38 going
1:40:39 through
1:40:39 the
1:40:39 body
1:40:42 so
1:40:42 really
1:40:42 making
1:40:43 sure
1:40:44 in a
1:40:44 way
1:40:45 that
1:40:45 everything
1:40:46 that’s
1:40:46 going
1:40:46 to
1:40:46 come
1:40:46 up
1:40:47 during
1:40:47 this
1:40:47 day
1:40:48 is
1:40:48 being
1:40:49 perceived
1:40:49 very
1:40:50 consciously
1:40:54 by this
1:40:55 so it’s
1:40:55 like I
1:40:56 slowly
1:40:56 build up
1:40:57 my
1:40:57 energies
1:40:58 prepared
1:40:58 this is
1:40:58 how
1:40:58 I
1:40:58 would
1:40:59 call
1:40:59 it
1:41:00 it
1:41:00 doesn’t
1:41:00 look
1:41:00 very
1:41:01 special
1:41:01 looking
1:41:02 from
1:41:02 the
1:41:02 outside
1:41:03 unless
1:41:04 I
1:41:04 wake
1:41:04 up
1:41:04 and
1:41:05 the
1:41:07 sun
1:41:07 is
1:41:09 asking
1:41:09 for
1:41:09 something
1:41:10 then
1:41:10 of
1:41:10 course
1:41:10 I
1:41:10 have
1:41:10 my
1:41:11 duties
1:41:11 to
1:41:11 do
1:41:12 but
1:41:12 if
1:41:12 I
1:41:12 can
1:41:13 really
1:41:14 have
1:41:14 my
1:41:14 day
1:41:15 after
1:41:15 waking
1:41:16 up
1:41:16 still
1:41:16 the
1:41:17 next
1:41:17 hour
1:41:17 is
1:41:17 still
1:41:17 I
1:41:18 spend
1:41:18 alone
1:41:19 this
1:41:19 is
1:41:20 what
1:41:20 I
1:41:20 prefer
1:41:21 to
1:41:21 do
1:41:22 and
1:41:22 do
1:41:22 you
1:41:22 do
1:41:23 exercise
1:41:23 in
1:41:23 the
1:41:23 morning
1:41:24 yes
1:41:25 what
1:41:25 do
1:41:25 you
1:41:25 do
1:41:26 push
1:41:26 ups
1:41:27 sit
1:41:27 ups
1:41:27 and
1:41:28 standing
1:41:28 practice
1:41:29 what
1:41:29 standing
1:41:30 practice
1:41:31 you
1:41:31 know
1:41:31 partially
1:41:32 it’s
1:41:32 also
1:41:32 some
1:41:32 of
1:41:33 them
1:41:33 are
1:41:33 mentioned
1:41:33 in
1:41:34 the
1:41:34 book
1:41:35 but
1:41:39 position
1:41:40 that
1:41:40 I
1:41:40 am
1:41:40 standing
1:41:41 in
1:41:41 and
1:41:41 then
1:41:41 I
1:41:42 hold
1:41:42 that
1:41:42 position
1:41:42 for
1:41:43 15
1:41:43 minutes
1:41:45 why
1:41:47 so
1:41:48 let’s
1:41:48 take
1:41:48 all
1:41:49 the
1:41:49 spiritual
1:41:50 part
1:41:50 out
1:41:50 of
1:41:50 this
1:41:51 because
1:41:52 there
1:41:52 are
1:41:52 some
1:41:52 positions
1:41:53 that
1:41:53 are
1:41:53 looking
1:41:54 so
1:41:56 strange
1:41:58 that
1:41:58 at
1:41:58 some
1:41:59 point
1:41:59 I
1:41:59 also
1:41:59 ask
1:42:00 myself
1:42:01 how
1:42:01 would
1:42:01 somebody
1:42:02 even
1:42:02 invest
1:42:03 his
1:42:03 lifetime
1:42:05 standing
1:42:05 and
1:42:06 putting
1:42:06 yourself
1:42:07 through
1:42:07 such
1:42:07 a
1:42:07 position
1:42:09 well
1:42:10 there
1:42:10 must
1:42:10 be
1:42:10 a
1:42:11 reason
1:42:11 why
1:42:11 in
1:42:12 ancient
1:42:12 times
1:42:14 it
1:42:14 is
1:42:15 kept
1:42:15 as a
1:42:17 as a
1:42:17 secret
1:42:18 practice
1:42:19 to stay
1:42:19 like
1:42:19 this
1:42:20 and
1:42:21 since
1:42:21 I
1:42:22 discovered
1:42:22 it
1:42:23 I
1:42:23 do
1:42:23 have
1:42:23 to
1:42:24 say
1:42:24 that
1:42:27 it’s
1:42:27 not
1:42:27 this
1:42:28 one
1:42:28 at
1:42:28 some
1:42:29 point
1:42:30 the
1:42:30 squatting
1:42:31 monkey
1:42:31 is
1:42:31 called
1:42:33 this
1:42:33 is a
1:42:34 practice
1:42:34 that
1:42:34 builds
1:42:35 up
1:42:35 what
1:42:35 we
1:42:35 call
1:42:36 energy
1:42:38 how
1:42:38 do
1:42:38 you
1:42:39 build
1:42:39 up
1:42:39 energy
1:42:40 it
1:42:40 is
1:42:41 by
1:42:42 giving
1:42:42 your
1:42:43 mind
1:42:43 something
1:42:44 where
1:42:44 you
1:42:44 need
1:42:45 to
1:42:45 have
1:42:46 willpower
1:42:46 to
1:42:46 maintain
1:42:47 it
1:42:50 willpower
1:42:51 and
1:42:52 development
1:42:52 of
1:42:52 energy
1:42:54 go
1:42:54 hand
1:42:54 in
1:42:55 hand
1:42:55 with
1:42:55 each
1:42:55 other
1:42:58 the
1:42:58 will
1:42:58 to
1:42:59 live
1:43:00 the
1:43:01 will
1:43:01 to
1:43:01 keep
1:43:01 going
1:43:02 the
1:43:03 will
1:43:04 the
1:43:04 will
1:43:06 strong
1:43:06 will
1:43:07 iron
1:43:07 will
1:43:08 energy
1:43:09 is
1:43:09 also
1:43:09 very
1:43:09 high
1:43:10 and
1:43:11 so
1:43:11 literally
1:43:12 some
1:43:12 of
1:43:12 these
1:43:13 positions
1:43:13 are
1:43:13 so
1:43:14 demanding
1:43:14 on
1:43:14 the
1:43:15 body
1:43:16 that
1:43:16 in
1:43:16 order
1:43:16 to
1:43:17 maintain
1:43:17 this
1:43:18 position
1:43:19 you
1:43:20 have
1:43:20 to
1:43:20 have
1:43:21 will
1:43:22 you
1:43:22 need
1:43:22 to
1:43:23 create
1:43:24 something
1:43:24 about
1:43:24 yourself
1:43:25 where
1:43:26 you
1:43:26 are
1:43:27 pushing
1:43:27 yourself
1:43:29 and
1:43:29 this
1:43:30 is
1:43:31 when
1:43:31 we
1:43:31 have
1:43:31 time
1:43:32 I
1:43:32 show
1:43:32 you
1:43:32 the
1:43:33 exercise
1:43:35 and
1:43:35 this
1:43:36 is
1:43:36 why
1:43:36 I
1:43:36 do
1:43:36 it
1:43:38 so
1:43:38 how
1:43:39 important
1:43:39 is
1:43:39 that
1:43:39 for
1:43:39 everybody’s
1:43:40 life
1:43:40 to
1:43:40 do
1:43:40 hard
1:43:41 things
1:43:41 do
1:43:41 you
1:43:42 think
1:43:43 because
1:43:43 it’s
1:43:43 very
1:43:43 easy
1:43:44 not
1:43:44 to
1:43:44 do
1:43:44 hard
1:43:44 things
1:43:44 in
1:43:44 the
1:43:45 comfort
1:43:46 world
1:43:46 we
1:43:46 live
1:43:46 in
1:43:47 when
1:43:48 I
1:43:48 mention
1:43:48 it
1:43:48 and
1:43:49 then
1:43:49 you
1:43:49 directly
1:43:49 look
1:43:50 up
1:43:50 in
1:43:50 a
1:43:50 way
1:43:51 to
1:43:51 me
1:43:51 or
1:43:51 any
1:43:52 professionals
1:43:52 who
1:43:53 then
1:43:53 do
1:43:53 this
1:43:53 type
1:43:54 of
1:43:54 training
1:43:55 of
1:43:55 course
1:43:55 it’s
1:43:57 beyond
1:43:58 any
1:43:58 normal
1:43:59 person’s
1:43:59 abilities
1:44:01 but
1:44:02 it’s
1:44:02 not
1:44:03 about
1:44:04 you
1:44:04 need
1:44:04 to
1:44:04 learn
1:44:05 and
1:44:05 do
1:44:06 the
1:44:07 hard
1:44:07 stuff
1:44:07 like
1:44:08 this
1:44:09 but
1:44:10 one
1:44:10 thing
1:44:10 is
1:44:10 for
1:44:10 sure
1:44:13 this
1:44:14 lifetime
1:44:15 living
1:44:15 a
1:44:16 life
1:44:16 as
1:44:16 a
1:44:17 human
1:44:18 definitely
1:44:21 is
1:44:21 not
1:44:22 easy
1:44:24 let’s
1:44:25 put it
1:44:25 like
1:44:25 this
1:44:27 living
1:44:27 this
1:44:28 lifetime
1:44:29 is
1:44:29 not
1:44:30 easy
1:44:31 the
1:44:31 more
1:44:31 wishes
1:44:31 you
1:44:32 have
1:44:32 the
1:44:32 more
1:44:33 difficult
1:44:33 it
1:44:34 becomes
1:44:34 the
1:44:34 more
1:44:35 ambitious
1:44:35 you
1:44:35 are
1:44:36 the
1:44:36 more
1:44:37 you
1:44:37 will
1:44:37 have
1:44:37 to
1:44:38 face
1:44:38 so
1:44:39 bottom
1:44:39 line
1:44:40 is
1:44:41 I
1:44:41 do
1:44:42 think
1:44:42 that
1:44:43 in
1:44:43 the
1:44:43 moment
1:44:44 where
1:44:44 you
1:44:44 just
1:44:44 on
1:44:45 a
1:44:45 regular
1:44:46 basis
1:44:47 put
1:44:48 yourself
1:44:48 consciously
1:44:50 and
1:44:50 willingly
1:44:52 in
1:44:52 different
1:44:53 situations
1:44:53 and
1:44:54 circumstances
1:44:55 that
1:44:55 actually
1:44:56 represent
1:44:57 a little
1:44:57 bit
1:44:57 the
1:44:58 structures
1:44:58 of
1:44:58 life
1:45:00 there
1:45:00 are
1:45:00 moments
1:45:01 in
1:45:01 this
1:45:01 lifetime
1:45:01 where
1:45:02 you
1:45:02 are
1:45:02 going
1:45:02 to
1:45:02 be
1:45:03 super
1:45:03 tense
1:45:04 super
1:45:04 tense
1:45:06 and
1:45:06 then
1:45:06 it’s
1:45:06 good
1:45:07 to
1:45:08 know
1:45:08 already
1:45:08 how
1:45:09 does
1:45:09 it
1:45:09 feel
1:45:10 and
1:45:10 what
1:45:10 is
1:45:10 it
1:45:10 that
1:45:10 you
1:45:11 can
1:45:11 do
1:45:11 well
1:45:12 to
1:45:12 learn
1:45:12 and
1:45:13 release
1:45:13 the
1:45:13 tension
1:45:14 that’s
1:45:15 why
1:45:16 releasing
1:45:16 tension
1:45:16 is
1:45:17 also
1:45:17 a
1:45:17 big
1:45:18 part
1:45:18 of
1:45:19 the
1:45:19 exercises
1:45:20 the
1:45:20 one
1:45:21 thing
1:45:21 is
1:45:21 learning
1:45:21 to
1:45:22 release
1:45:22 tension
1:45:23 the
1:45:23 other
1:45:24 thing
1:45:24 is
1:45:24 like
1:45:24 when
1:45:24 you
1:45:24 are
1:45:25 too
1:45:25 sloppy
1:45:26 when
1:45:26 you’re
1:45:26 too
1:45:27 slacky
1:45:28 how
1:45:28 to
1:45:29 increase
1:45:29 your
1:45:30 tension
1:45:30 how
1:45:30 to
1:45:31 increase
1:45:31 the
1:45:31 energy
1:45:32 level
1:45:32 again
1:45:33 for
1:45:33 you
1:45:33 to
1:45:34 get
1:45:34 back
1:45:35 into
1:45:35 structure
1:45:36 again
1:45:38 so
1:45:38 so
1:45:38 it’s
1:45:38 always
1:45:39 this
1:45:39 balance
1:45:39 and
1:45:40 ultimately
1:45:42 how
1:45:42 does
1:45:42 it
1:45:42 help
1:45:43 people
1:45:43 to
1:45:44 know
1:45:45 the
1:45:45 hard
1:45:46 stuff
1:45:46 well
1:45:47 because
1:45:47 I
1:45:47 do
1:45:47 think
1:45:48 that
1:45:48 it
1:45:48 is
1:45:49 symbolizing
1:45:49 this
1:45:49 way
1:45:49 of
1:45:50 life
1:45:52 it
1:45:52 is
1:45:52 symbolizing
1:45:53 the
1:45:53 patterns
1:45:54 of
1:45:54 what
1:45:54 you’re
1:45:55 going
1:45:55 to
1:45:55 go
1:45:55 through
1:45:56 in
1:45:56 this
1:45:57 lifetime
1:45:59 and
1:45:59 so
1:45:59 you’re
1:46:00 almost
1:46:00 training
1:46:00 to
1:46:01 do
1:46:01 hard
1:46:01 things
1:46:01 because
1:46:02 hard
1:46:02 things
1:46:02 are
1:46:02 an
1:46:03 inevitability
1:46:03 of
1:46:03 the
1:46:04 life
1:46:04 we
1:46:05 live
1:46:08 in
1:46:08 this
1:46:09 training
1:46:09 that
1:46:09 I
1:46:09 went
1:46:10 through
1:46:11 for
1:46:12 the
1:46:12 moment
1:46:12 maybe
1:46:12 take
1:46:13 all
1:46:13 the
1:46:13 spiritual
1:46:14 part
1:46:14 out
1:46:15 simply
1:46:15 the
1:46:15 Kung
1:46:15 Fu
1:46:16 training
1:46:16 the
1:46:17 Shaolin
1:46:17 Kung
1:46:17 Fu
1:46:18 training
1:46:19 there
1:46:19 is
1:46:19 a
1:46:19 saying
1:46:20 which
1:46:20 is
1:46:22 Shaolin
1:46:22 Kung
1:46:22 Fu
1:46:23 literally
1:46:23 means
1:46:25 walking
1:46:25 through
1:46:25 the
1:46:26 valley
1:46:26 of
1:46:26 pain
1:46:28 so
1:46:29 what
1:46:29 does
1:46:30 it
1:46:30 mean
1:46:31 when
1:46:31 you
1:46:31 are
1:46:31 doing
1:46:32 stretching
1:46:33 stretching
1:46:33 stretching
1:46:34 stretching
1:46:34 it’s
1:46:34 going
1:46:34 to
1:46:34 be
1:46:35 painful
1:46:36 when
1:46:36 you
1:46:36 are
1:46:37 doing
1:46:37 strength
1:46:38 training
1:46:39 it’s
1:46:39 going
1:46:39 to
1:46:39 be
1:46:40 painful
1:46:41 when
1:46:41 you
1:46:41 do
1:46:42 conditioning
1:46:42 training
1:46:43 it’s
1:46:43 going
1:46:44 to
1:46:44 be
1:46:44 painful
1:46:46 so
1:46:46 the
1:46:47 whole
1:46:48 path
1:46:48 on
1:46:49 this
1:46:49 martial
1:46:50 art
1:46:50 journey
1:46:51 it
1:46:51 is
1:46:52 just
1:46:52 filled
1:46:53 with
1:46:54 working
1:46:54 yourself
1:46:55 up to
1:46:55 the
1:46:55 level
1:46:56 of where
1:46:56 it feels
1:46:57 uncomfortable
1:46:58 getting
1:46:58 some
1:46:59 consistency
1:47:00 into
1:47:00 the
1:47:00 practice
1:47:01 until
1:47:01 the
1:47:02 point
1:47:02 where
1:47:02 that
1:47:03 uncomfortable
1:47:04 feeling
1:47:04 just
1:47:04 started
1:47:05 disappearing
1:47:07 why
1:47:07 because
1:47:08 somehow
1:47:08 you
1:47:09 broke
1:47:09 that
1:47:10 initial
1:47:11 comfort
1:47:11 zone
1:47:12 so
1:47:14 might
1:47:15 end
1:47:16 so
1:47:16 until
1:47:18 you
1:47:19 build
1:47:19 up
1:47:20 first
1:47:20 of
1:47:20 all
1:47:21 whatever
1:47:21 we’re
1:47:22 doing
1:47:22 later
1:47:22 on
1:47:22 I
1:47:22 will
1:47:23 show
1:47:23 you
1:47:23 some
1:47:23 practices
1:47:24 it’s
1:47:24 not
1:47:25 that
1:47:25 I
1:47:25 do
1:47:25 not
1:47:25 feel
1:47:26 pain
1:47:27 I
1:47:27 also
1:47:28 feel
1:47:28 pain
1:47:29 maybe
1:47:30 I
1:47:30 feel
1:47:30 it
1:47:31 later
1:47:34 but
1:47:34 the
1:47:34 essential
1:47:35 part
1:47:35 is
1:47:35 that
1:47:36 my
1:47:37 connection
1:47:37 my
1:47:38 relation
1:47:39 between
1:47:39 the
1:47:39 pain
1:47:39 of
1:47:40 the
1:47:40 body
1:47:41 towards
1:47:41 what
1:47:42 would
1:47:42 it
1:47:42 affect
1:47:42 in
1:47:42 the
1:47:43 way
1:47:43 of
1:47:43 how
1:47:43 I
1:47:43 take
1:47:44 my
1:47:44 decisions
1:47:44 that
1:47:45 is
1:47:45 a
1:47:45 different
1:47:45 one
1:47:49 I
1:47:49 feel
1:47:49 the
1:47:50 pain
1:47:51 but
1:47:52 at
1:47:52 the
1:47:52 moment
1:47:52 I
1:47:53 feel
1:47:53 the
1:47:53 pain
1:47:53 but
1:47:53 I
1:47:53 see
1:47:54 no
1:47:54 necessity
1:47:55 to
1:47:55 still
1:47:56 change
1:47:56 something
1:47:56 about
1:47:56 my
1:47:57 way
1:47:57 right
1:47:57 now
1:47:58 why
1:47:58 I
1:47:59 can
1:47:59 take
1:47:59 the
1:47:59 pain
1:48:01 whereas
1:48:02 when
1:48:02 you
1:48:02 are
1:48:02 not
1:48:03 used
1:48:03 to
1:48:03 this
1:48:03 pain
1:48:04 you
1:48:04 feel
1:48:05 it
1:48:05 and
1:48:05 then
1:48:05 it
1:48:05 tells
1:48:06 you
1:48:08 it’s
1:48:08 painful
1:48:08 the
1:48:09 mind
1:48:09 is
1:48:09 not
1:48:10 good
1:48:10 and
1:48:10 so
1:48:10 you
1:48:11 directly
1:48:11 change
1:48:11 something
1:48:13 and
1:48:13 this
1:48:13 is
1:48:14 just
1:48:14 the
1:48:15 difference
1:48:15 so
1:48:16 it’s
1:48:16 not
1:48:16 that
1:48:16 I
1:48:17 became
1:48:17 numb
1:48:18 no
1:48:18 I
1:48:18 just
1:48:19 feel
1:48:19 there
1:48:20 is
1:48:20 an
1:48:20 additional
1:48:21 layer
1:48:22 that
1:48:22 I
1:48:22 can
1:48:23 observe
1:48:23 about
1:48:23 myself
1:48:24 it
1:48:24 is
1:48:24 painful
1:48:27 but
1:48:28 it’s
1:48:28 okay
1:48:28 for
1:48:28 right
1:48:28 now
1:48:29 and
1:48:29 that’s
1:48:29 a
1:48:30 habit
1:48:30 you’ve
1:48:30 learned
1:48:31 I guess
1:48:31 over time
1:48:31 that’s
1:48:32 a process
1:48:33 you’ve
1:48:33 learned
1:48:34 which is
1:48:34 you still
1:48:34 have the
1:48:35 same
1:48:35 stimulus
1:48:36 the same
1:48:36 feeling
1:48:37 but
1:48:38 you
1:48:38 tell
1:48:39 yourself
1:48:39 you’ve
1:48:39 learned
1:48:39 to tell
1:48:40 yourself
1:48:40 a
1:48:40 different
1:48:40 story
1:48:41 about
1:48:41 that
1:48:41 feeling
1:48:41 or
1:48:41 you’ve
1:48:42 turned
1:48:43 you believe
1:48:43 something
1:48:44 differently
1:48:44 about
1:48:44 that
1:48:44 feeling
1:48:44 many
1:48:45 people
1:48:45 would
1:48:45 feel
1:48:46 the
1:48:46 pain
1:48:46 of
1:48:47 I
1:48:47 don’t
1:48:47 know
1:48:48 starting
1:48:48 a new
1:48:49 career
1:48:49 journey
1:48:49 starting
1:48:49 a
1:48:50 business
1:48:50 whatever
1:48:51 might be
1:48:51 painful
1:48:52 and
1:48:52 and
1:48:52 they
1:48:53 tell
1:48:53 themselves
1:48:53 the
1:48:54 story
1:48:54 that
1:48:54 that
1:48:55 means
1:48:55 they
1:48:55 are
1:48:55 not
1:48:55 good
1:48:56 enough
1:48:56 or
1:48:56 they
1:48:56 shouldn’t
1:48:57 do
1:48:57 it
1:48:57 or
1:48:57 that
1:48:57 it’s
1:48:57 a
1:48:58 threat
1:48:58 and
1:48:58 they
1:48:59 might
1:48:59 stop
1:49:00 whereas
1:49:01 because
1:49:01 you’ve
1:49:01 cultivated
1:49:01 this
1:49:02 new
1:49:02 relationship
1:49:02 with
1:49:02 pain
1:49:03 you’re
1:49:04 able
1:49:04 to
1:49:04 do
1:49:04 these
1:49:04 things
1:49:05 and
1:49:05 tell
1:49:05 yourself
1:49:05 a
1:49:06 better
1:49:06 story
1:49:07 I
1:49:07 spent
1:49:08 my
1:49:08 lifetime
1:49:10 for
1:49:10 some part
1:49:11 to really
1:49:12 wanting to
1:49:13 build up
1:49:13 my body
1:49:14 and build
1:49:14 up the
1:49:15 skills
1:49:16 related to
1:49:16 the field
1:49:16 of martial
1:49:17 arts
1:49:17 so
1:49:18 I
1:49:18 want to
1:49:19 build
1:49:19 this
1:49:19 up
1:49:20 other
1:49:20 people
1:49:20 want to
1:49:21 build
1:49:21 up
1:49:21 their
1:49:21 business
1:49:22 I
1:49:22 do
1:49:23 think
1:49:23 there
1:49:23 is
1:49:23 something
1:49:24 similar
1:49:25 in the
1:49:25 way
1:49:25 of
1:49:26 building
1:49:26 up
1:49:28 when
1:49:28 I
1:49:28 build
1:49:28 up
1:49:29 my
1:49:29 body
1:49:30 how
1:49:30 do
1:49:30 I
1:49:30 really
1:49:31 build
1:49:31 up
1:49:31 how
1:49:32 do
1:49:32 I
1:49:32 make
1:49:32 my
1:49:32 body
1:49:33 grow
1:49:35 it
1:49:35 only
1:49:36 works
1:49:37 if
1:49:37 I
1:49:38 find
1:49:38 a
1:49:40 continuous
1:49:41 way
1:49:42 of
1:49:42 exposing
1:49:43 my
1:49:43 body
1:49:44 to
1:49:45 situations
1:49:46 outside
1:49:46 of the
1:49:47 comfort
1:49:47 zone
1:49:48 of
1:49:48 what
1:49:48 I
1:49:48 know
1:49:49 else
1:49:50 it
1:49:50 wouldn’t
1:49:50 be
1:49:50 called
1:49:51 growth
1:49:52 if
1:49:52 I
1:49:52 every
1:49:52 day
1:49:53 just
1:49:53 do
1:49:53 something
1:49:54 towards
1:49:54 the
1:49:54 body
1:49:54 that
1:49:54 the
1:49:55 body
1:49:55 already
1:49:56 knows
1:49:56 how
1:49:56 to
1:49:56 do
1:49:57 there’s
1:49:57 nothing
1:49:58 growing
1:49:59 so
1:50:00 the
1:50:00 idea
1:50:00 of
1:50:02 understanding
1:50:02 where
1:50:02 is
1:50:03 the
1:50:03 comfort
1:50:04 zone
1:50:04 of
1:50:04 my
1:50:04 body
1:50:05 then
1:50:06 on
1:50:06 a
1:50:06 regular
1:50:07 basis
1:50:07 very
1:50:07 little
1:50:08 must
1:50:08 not
1:50:08 be
1:50:08 a
1:50:09 big
1:50:09 jump
1:50:09 but
1:50:09 very
1:50:10 little
1:50:11 extending
1:50:11 this
1:50:12 comfort
1:50:12 zone
1:50:13 until
1:50:14 the
1:50:14 body
1:50:15 naturally
1:50:15 takes
1:50:15 it
1:50:16 as a
1:50:16 habit
1:50:17 in
1:50:17 raising
1:50:17 the
1:50:18 bar
1:50:18 of
1:50:18 where
1:50:18 your
1:50:19 comfort
1:50:19 zone
1:50:19 actually
1:50:20 is
1:50:20 always
1:50:21 a
1:50:21 little
1:50:21 bit
1:50:22 always
1:50:22 a
1:50:22 little
1:50:23 bit
1:50:23 always
1:50:23 a
1:50:23 little
1:50:24 but
1:50:24 this
1:50:24 only
1:50:25 is
1:50:25 possible
1:50:26 I
1:50:26 think
1:50:27 by
1:50:29 going
1:50:29 what’s
1:50:30 going
1:50:30 over
1:50:30 your
1:50:31 limits
1:50:32 but
1:50:32 now
1:50:32 comes
1:50:32 the
1:50:33 thing
1:50:33 you
1:50:33 can
1:50:33 go
1:50:34 over
1:50:34 the
1:50:34 limits
1:50:34 by
1:50:35 really
1:50:36 exaggerating
1:50:36 and
1:50:37 risking
1:50:38 to be
1:50:38 injured
1:50:39 or
1:50:40 you
1:50:40 make
1:50:40 the
1:50:41 idea
1:50:41 of
1:50:42 going
1:50:42 over
1:50:43 the
1:50:43 limit
1:50:44 consciously
1:50:46 aware
1:50:47 carefully
1:50:47 still
1:50:48 going
1:50:48 over
1:50:48 the
1:50:49 limit
1:50:50 but
1:50:50 in a
1:50:51 still
1:50:51 controlled
1:50:52 way
1:50:52 let’s
1:50:52 say
1:50:53 you
1:50:53 know
1:50:53 it’s
1:50:54 the
1:50:54 limit
1:50:54 now
1:50:55 but
1:50:56 at
1:50:56 the
1:50:56 same
1:50:56 time
1:50:57 at
1:50:57 some
1:50:57 point
1:50:57 you
1:50:58 also
1:50:58 realize
1:50:59 our
1:50:59 bodies
1:51:00 our
1:51:00 mind
1:51:01 is
1:51:01 so
1:51:02 intelligent
1:51:03 before
1:51:03 when
1:51:03 we
1:51:03 are
1:51:04 stretching
1:51:05 at
1:51:05 some
1:51:05 point
1:51:05 you
1:51:05 feel
1:51:06 like
1:51:06 everything
1:51:06 is
1:51:06 going
1:51:06 to
1:51:06 rip
1:51:07 apart
1:51:08 but
1:51:09 I
1:51:09 know
1:51:09 and
1:51:09 this
1:51:10 is
1:51:10 why
1:51:10 if
1:51:10 we
1:51:11 would
1:51:11 stretch
1:51:12 even
1:51:12 though
1:51:12 you
1:51:12 say
1:51:13 it
1:51:13 hurts
1:51:14 I
1:51:14 know
1:51:15 we
1:51:15 can
1:51:15 still
1:51:15 go
1:51:16 more
1:51:17 you
1:51:18 think
1:51:19 but
1:51:19 I
1:51:20 just
1:51:20 know
1:51:21 because
1:51:21 your
1:51:23 intelligent
1:51:23 that
1:51:24 before
1:51:24 something
1:51:25 serious
1:51:26 really
1:51:26 happens
1:51:27 he
1:51:27 tells
1:51:28 you
1:51:28 way
1:51:28 before
1:51:28 that
1:51:30 that
1:51:30 be
1:51:30 careful
1:51:32 and
1:51:32 this
1:51:34 figuring
1:51:34 out
1:51:35 where
1:51:36 is
1:51:36 really
1:51:36 this
1:51:36 limit
1:51:38 this
1:51:38 is
1:51:39 what
1:51:39 makes
1:51:40 the
1:51:40 difference
1:51:41 there
1:51:41 is
1:51:41 a
1:51:42 limit
1:51:42 yes
1:51:42 but
1:51:43 this
1:51:43 limit
1:51:44 still
1:51:44 has
1:51:45 a
1:51:47 range
1:51:47 of
1:51:47 where
1:51:48 we
1:51:48 can
1:51:48 still
1:51:48 move
1:51:49 inside
1:51:50 yes
1:51:51 and
1:51:51 I
1:51:51 do
1:51:51 think
1:51:51 that
1:51:52 this
1:51:52 as a
1:51:52 general
1:51:53 line
1:51:54 applies
1:51:54 to
1:51:54 everything
1:51:55 if
1:51:55 you
1:51:55 want
1:51:55 to
1:51:55 grow
1:51:56 and
1:51:57 step
1:51:57 by
1:51:57 step
1:51:58 by
1:51:58 doing
1:51:58 so
1:52:00 the
1:52:01 comfort
1:52:01 zone
1:52:03 extends
1:52:05 so
1:52:05 how
1:52:05 is
1:52:06 something
1:52:06 new
1:52:07 supposed
1:52:07 to
1:52:08 enter
1:52:08 into
1:52:08 your
1:52:09 life
1:52:09 well
1:52:10 there’s
1:52:10 only
1:52:10 one
1:52:11 way
1:52:12 exactly
1:52:12 the
1:52:12 way
1:52:12 that
1:52:13 many
1:52:13 people
1:52:13 are
1:52:13 also
1:52:14 afraid
1:52:14 of
1:52:14 right
1:52:14 now
1:52:17 go
1:52:17 into
1:52:17 the
1:52:18 unknown
1:52:20 but
1:52:20 that’s
1:52:20 exactly
1:52:21 what
1:52:21 it is
1:52:22 if
1:52:22 this
1:52:23 table
1:52:23 is
1:52:23 our
1:52:23 comfort
1:52:24 zone
1:52:24 and
1:52:24 you
1:52:25 just
1:52:25 stay
1:52:25 on
1:52:25 here
1:52:26 you
1:52:26 will
1:52:26 never
1:52:27 know
1:52:27 how
1:52:28 beautiful
1:52:28 London
1:52:28 streets
1:52:29 are
1:52:29 if
1:52:29 you
1:52:29 just
1:52:30 stay
1:52:30 here
1:52:31 you
1:52:31 need
1:52:31 to
1:52:32 go
1:52:32 into
1:52:32 the
1:52:32 unknown
1:52:34 you
1:52:34 need
1:52:34 to
1:52:35 slowly
1:52:35 walk
1:52:36 your
1:52:36 find
1:52:37 your
1:52:37 way
1:52:38 out
1:52:38 here
1:52:39 but
1:52:40 that
1:52:40 means
1:52:41 that
1:52:43 going
1:52:44 into
1:52:44 the
1:52:45 uncertainty
1:52:45 is
1:52:46 nothing
1:52:47 bad
1:52:49 for
1:52:49 me
1:52:49 I’m
1:52:50 really
1:52:50 really
1:52:51 happy
1:52:52 uncertainty
1:52:52 is
1:52:53 existing
1:52:53 in
1:52:53 this
1:52:54 world
1:52:55 because
1:52:55 I
1:52:55 cannot
1:52:56 imagine
1:52:56 how
1:52:57 boring
1:52:57 it
1:52:57 would
1:52:57 be
1:52:58 if
1:52:59 I
1:52:59 would
1:52:59 already
1:53:00 know
1:53:00 with
1:53:01 certainty
1:53:01 where
1:53:02 I’m
1:53:02 going
1:53:02 to be
1:53:02 in
1:53:03 20
1:53:03 years
1:53:05 is
1:53:05 there
1:53:06 something
1:53:06 practical
1:53:07 one
1:53:07 can
1:53:07 do
1:53:07 to
1:53:08 get
1:53:09 better
1:53:09 at
1:53:09 stepping
1:53:09 outside
1:53:10 of
1:53:10 their
1:53:10 comfort
1:53:10 zone
1:53:11 because
1:53:11 in
1:53:11 our
1:53:12 everyday
1:53:13 lives
1:53:14 stepping
1:53:14 outside
1:53:14 of
1:53:14 our
1:53:14 comfort
1:53:15 zone
1:53:15 might
1:53:15 just
1:53:15 mean
1:53:16 putting
1:53:16 our
1:53:16 hand
1:53:17 up
1:53:17 in
1:53:17 a
1:53:17 meeting
1:53:17 or
1:53:18 doing
1:53:18 a
1:53:18 public
1:53:19 talk
1:53:19 or
1:53:20 starting
1:53:20 an
1:53:21 Instagram
1:53:21 page
1:53:21 for
1:53:22 our
1:53:22 cupcakes
1:53:23 or
1:53:23 it
1:53:23 could
1:53:24 be
1:53:25 learning
1:53:25 how
1:53:25 to
1:53:26 run
1:53:27 what’s
1:53:27 the
1:53:27 first
1:53:27 sort
1:53:27 of
1:53:28 small
1:53:28 step
1:53:28 one
1:53:28 should
1:53:29 take
1:53:29 to
1:53:29 develop
1:53:30 that
1:53:30 habit
1:53:33 time
1:53:35 some
1:53:35 people
1:53:35 say
1:53:39 just
1:53:39 start
1:53:39 reading
1:53:41 I
1:53:41 do
1:53:41 think
1:53:41 that
1:53:42 people
1:53:42 who
1:53:42 do
1:53:42 like
1:53:43 reading
1:53:43 this
1:53:43 is
1:53:44 something
1:53:44 meaning
1:53:45 always
1:53:45 look
1:53:46 for
1:53:46 something
1:53:46 new
1:53:47 to
1:53:47 learn
1:53:49 always
1:53:49 realize
1:53:50 that
1:53:50 the
1:53:51 things
1:53:52 able
1:53:52 to
1:53:52 still
1:53:53 be
1:53:53 discovered
1:53:54 is
1:53:54 way
1:53:55 bigger
1:53:55 than
1:53:56 what
1:53:56 you
1:53:56 think
1:53:56 you
1:53:56 know
1:53:57 and
1:53:58 that
1:53:58 means
1:53:59 exactly
1:54:00 the
1:54:00 way
1:54:00 of
1:54:00 how
1:54:00 you
1:54:01 also
1:54:01 describe
1:54:01 it
1:54:02 now
1:54:03 exactly
1:54:03 the
1:54:03 last
1:54:04 20
1:54:04 times
1:54:04 you
1:54:04 stayed
1:54:05 quiet
1:54:05 the
1:54:06 next
1:54:06 time
1:54:06 you
1:54:06 raised
1:54:06 your
1:54:07 hand
1:54:10 whatever
1:54:10 it
1:54:11 is
1:54:11 just
1:54:12 don’t
1:54:12 stay
1:54:13 in
1:54:14 the
1:54:14 old
1:54:15 patterns
1:54:16 break
1:54:16 the
1:54:16 cycle
1:54:18 this
1:54:18 is
1:54:18 where
1:54:19 I
1:54:19 would
1:54:19 say
1:54:20 a
1:54:20 great
1:54:21 potential
1:54:21 lies
1:54:21 in
1:54:24 the
1:54:24 thing
1:54:25 that
1:54:25 holds
1:54:25 us
1:54:25 back
1:54:25 is
1:54:26 fear
1:54:28 yes
1:54:29 how
1:54:29 do
1:54:29 we
1:54:30 overcome
1:54:30 that
1:54:30 fear
1:54:32 so
1:54:33 am
1:54:33 I
1:54:33 fearless
1:54:34 no
1:54:36 do
1:54:36 I
1:54:36 fear
1:54:36 a lot
1:54:36 of
1:54:37 things
1:54:38 no
1:54:45 I
1:54:45 do
1:54:45 think
1:54:46 there’s
1:54:46 only
1:54:46 one
1:54:46 thing
1:54:47 that
1:54:47 ultimately
1:54:47 makes
1:54:48 you
1:54:48 break
1:54:48 free
1:54:49 from
1:54:50 fear
1:54:53 which
1:54:54 is
1:54:57 to
1:54:58 find a
1:54:58 way
1:55:01 and
1:55:01 wake
1:55:01 up
1:55:02 from
1:55:02 that
1:55:02 dream
1:55:06 you
1:55:07 don’t
1:55:07 take
1:55:07 things
1:55:07 too
1:55:08 seriously
1:55:09 in
1:55:09 this
1:55:09 lifetime
1:55:14 to
1:55:14 just
1:55:15 change
1:55:15 let’s
1:55:15 put it
1:55:15 this
1:55:16 change
1:55:16 the
1:55:17 perspective
1:55:21 rationalize
1:55:21 things
1:55:21 if you
1:55:22 like
1:55:25 it’s
1:55:25 similar
1:55:26 fear
1:55:26 and
1:55:26 worry
1:55:27 yes
1:55:30 at
1:55:32 least
1:55:33 when I
1:55:33 look at
1:55:33 my
1:55:34 worries
1:55:34 I
1:55:34 had
1:55:37 in
1:55:37 the
1:55:37 last
1:55:38 month
1:55:39 well
1:55:40 for
1:55:40 sure
1:55:41 80%
1:55:42 90%
1:55:42 of
1:55:42 all
1:55:42 the
1:55:43 worries
1:55:43 just
1:55:43 didn’t
1:55:43 happen
1:55:44 in
1:55:44 the
1:55:44 first
1:55:44 place
1:55:46 10%
1:55:47 might
1:55:47 somehow
1:55:48 came
1:55:48 true
1:55:49 but
1:55:49 then
1:55:49 again
1:55:49 I
1:55:50 asked
1:55:50 myself
1:55:50 good
1:55:51 so
1:55:51 the
1:55:52 10%
1:55:52 that
1:55:52 came
1:55:53 true
1:55:53 even
1:55:53 so
1:55:53 I
1:55:53 had
1:55:54 the
1:55:54 worries
1:55:54 what
1:55:55 could
1:55:55 I
1:55:55 do
1:55:55 about
1:55:55 it
1:55:56 coming
1:55:56 to
1:55:56 the
1:55:57 conclusion
1:55:58 nothing
1:56:01 nothing
1:56:03 and
1:56:03 then
1:56:04 something
1:56:04 just
1:56:04 really
1:56:05 started
1:56:05 to
1:56:07 shift
1:56:07 inside
1:56:08 of
1:56:08 me
1:56:08 where
1:56:08 I
1:56:10 literally
1:56:11 let
1:56:11 go
1:56:12 of
1:56:12 something
1:56:15 let
1:56:15 go
1:56:16 of
1:56:16 this
1:56:17 idea
1:56:19 that
1:56:20 that
1:56:20 everything
1:56:21 is like
1:56:23 it’s
1:56:23 like
1:56:23 one
1:56:24 directional
1:56:24 that
1:56:25 everything
1:56:25 that
1:56:25 you’re
1:56:25 going
1:56:26 to
1:56:26 encounter
1:56:26 in
1:56:27 this
1:56:27 lifetime
1:56:27 is
1:56:27 going
1:56:27 to
1:56:28 be
1:56:28 beautiful
1:56:29 everything
1:56:30 in
1:56:30 this
1:56:30 lifetime
1:56:31 is
1:56:31 going
1:56:31 to
1:56:31 be
1:56:32 peaceful
1:56:33 everybody
1:56:34 you’re
1:56:34 going
1:56:34 to
1:56:34 meet
1:56:35 along
1:56:35 your
1:56:35 journey
1:56:35 is
1:56:36 going
1:56:36 to
1:56:37 be
1:56:37 well
1:56:38 hearted
1:56:38 towards
1:56:38 you
1:56:40 no
1:56:40 it’s
1:56:40 not
1:56:43 because
1:56:43 in
1:56:43 the
1:56:43 moment
1:56:43 where
1:56:43 you
1:56:44 have
1:56:44 well
1:56:45 hearted
1:56:45 people
1:56:46 you
1:56:46 have
1:56:46 ill
1:56:47 willed
1:56:47 people
1:56:48 and
1:56:48 in
1:56:48 the
1:56:49 moment
1:56:49 where
1:56:49 there
1:56:49 is
1:56:50 success
1:56:50 where
1:56:50 you
1:56:51 want
1:56:51 to
1:56:51 be
1:56:51 part
1:56:52 of
1:56:52 the
1:56:52 success
1:56:53 story
1:56:53 you’re
1:56:54 going
1:56:54 to
1:56:54 be
1:56:54 part
1:56:54 of
1:56:54 the
1:56:55 failing
1:56:55 story
1:56:56 and
1:56:56 in
1:56:56 the
1:56:57 moment
1:56:57 where
1:56:57 you
1:56:57 want
1:56:57 to
1:56:57 be
1:56:58 part
1:56:58 of
1:56:58 the
1:56:58 light
1:56:59 story
1:56:59 you’re
1:56:59 going
1:56:59 to
1:57:00 be
1:57:00 part
1:57:00 of
1:57:00 the
1:57:00 dark
1:57:01 story
1:57:02 this
1:57:03 is
1:57:03 how
1:57:03 it
1:57:04 is
1:57:08 this
1:57:08 is
1:57:11 this
1:57:12 is
1:57:12 the
1:57:12 world
1:57:12 of
1:57:13 birth
1:57:14 and
1:57:14 death
1:57:16 of
1:57:17 aging
1:57:19 and
1:57:20 sickness
1:57:23 this
1:57:23 and
1:57:23 this
1:57:23 is
1:57:24 why
1:57:24 in
1:57:24 the
1:57:25 ancient
1:57:25 traditions
1:57:26 more
1:57:26 and
1:57:27 more
1:57:27 even
1:57:28 nowadays
1:57:29 why
1:57:29 in
1:57:29 the
1:57:30 first
1:57:30 place
1:57:30 there
1:57:31 is
1:57:31 this
1:57:31 whole
1:57:32 idea
1:57:32 about
1:57:34 liberating
1:57:35 yourself
1:57:35 breaking
1:57:36 free
1:57:37 and
1:57:37 all
1:57:37 of
1:57:38 these
1:57:38 things
1:57:43 for
1:57:43 anybody
1:57:43 that
1:57:43 likes
1:57:44 matcha
1:57:44 for
1:57:44 anybody
1:57:44 that
1:57:45 likes
1:57:45 lattes
1:57:46 one
1:57:46 of
1:57:46 my
1:57:46 companies
1:57:47 has
1:57:47 just
1:57:47 launched
1:57:48 canned
1:57:49 matcha
1:57:49 lattes
1:57:49 and
1:57:49 I was
1:57:50 speaking
1:57:50 with
1:57:50 the
1:57:50 founder
1:57:51 Marissa
1:57:51 and
1:57:51 she
1:57:52 said
1:57:52 that
1:57:52 creating
1:57:52 this
1:57:53 product
1:57:53 has
1:57:53 been
1:57:54 no
1:57:54 easy
1:57:55 feat
1:57:55 they
1:57:55 tried
1:57:55 launching
1:57:56 in
1:57:56 2021
1:57:57 but
1:57:57 as is
1:57:57 often
1:57:58 been
1:57:58 the
1:57:58 case
1:57:58 in
1:57:58 business
1:57:59 the
1:57:59 development
1:57:59 process
1:58:00 turned
1:58:00 out
1:58:00 to
1:58:00 be
1:58:01 extremely
1:58:01 complex
1:58:02 so
1:58:02 they’ve
1:58:02 spent
1:58:02 the
1:58:03 last
1:58:03 four
1:58:03 years
1:58:04 testing
1:58:04 and
1:58:05 refining
1:58:05 every
1:58:05 single
1:58:06 detail
1:58:06 to
1:58:06 create
1:58:07 this
1:58:07 which
1:58:08 is
1:58:08 a
1:58:08 perfect
1:58:08 ted
1:58:09 matcha
1:58:09 vanilla
1:58:10 latte
1:58:10 and
1:58:11 a
1:58:11 perfect
1:58:11 ted
1:58:12 matcha
1:58:13 strawberry
1:58:13 latte
1:58:13 so
1:58:14 what
1:58:14 we
1:58:14 have
1:58:14 here
1:58:14 in
1:58:14 these
1:58:15 cans
1:58:15 is
1:58:16 barista
1:58:16 quality
1:58:17 matcha
1:58:17 straight
1:58:17 from
1:58:17 the
1:58:18 can
1:58:18 and
1:58:18 it
1:58:19 tastes
1:58:19 like
1:58:19 it’s
1:58:19 just
1:58:19 been
1:58:19 made
1:58:20 from
1:58:20 your
1:58:28 matcha
1:58:28 as an
1:58:28 energy
1:58:28 source
1:58:29 gives
1:58:29 me
1:58:29 lasting
1:58:30 energy
1:58:30 without
1:58:30 the
1:58:30 big
1:58:31 crashes
1:58:31 that
1:58:31 I
1:58:31 get
1:58:31 from
1:58:32 other
1:58:32 products
1:58:33 you can
1:58:33 grab
1:58:33 their
1:58:34 ready-to-drink
1:58:34 canned
1:58:35 matcha
1:58:35 lattes
1:58:35 at
1:58:36 Waitrose
1:58:36 Tesco
1:58:36 Holland
1:58:36 and
1:58:37 Barrett
1:58:37 and
1:58:37 here’s
1:58:37 a
1:58:37 little
1:58:38 incentive
1:58:38 for
1:58:38 you
1:58:38 if
1:58:39 you
1:58:39 go
1:58:39 to
1:58:40 perfected.com
1:58:40 and
1:58:40 use
1:58:41 code
1:58:42 diary40
1:58:42 you’ll
1:58:42 get
1:58:43 40%
1:58:43 off
1:58:43 your
1:58:43 first
1:58:43 order
1:58:44 please
1:58:44 don’t
1:58:44 tell
1:58:44 anybody
1:58:45 keep
1:58:45 that
1:58:45 to
1:58:46 yourself
1:58:46 that’s
1:58:46 code
1:58:47 diary40
1:58:48 you’ll
1:58:48 get
1:58:49 40%
1:58:49 off
1:58:50 on
1:58:50 perfected.com
1:58:51 so
1:58:52 go use
1:58:52 that
1:58:52 before
1:58:52 they
1:58:52 change
1:58:53 it
1:58:54 this
1:58:54 one
1:58:55 change
1:58:55 has
1:58:56 transformed
1:58:56 how
1:58:56 my
1:58:57 team
1:58:57 and
1:58:57 I
1:58:57 move
1:58:58 train
1:58:58 and
1:58:58 think
1:58:58 about
1:58:58 our
1:58:59 bodies
1:58:59 when
1:58:59 Dr
1:59:00 Daniel
1:59:00 Lieberman
1:59:00 came
1:59:01 on
1:59:01 the
1:59:01 diary
1:59:01 of
1:59:01 his
1:59:01 CEO
1:59:01 he
1:59:02 explained
1:59:02 how
1:59:03 modern
1:59:03 shoes
1:59:04 with
1:59:04 their
1:59:04 cushioning
1:59:04 and
1:59:05 support
1:59:05 are
1:59:06 making
1:59:06 our
1:59:06 feet
1:59:07 weaker
1:59:07 and less
1:59:07 capable
1:59:07 of
1:59:08 doing
1:59:08 what
1:59:08 nature
1:59:09 intended
1:59:09 them
1:59:09 to
1:59:09 do
1:59:10 we’ve
1:59:10 lost
1:59:10 the
1:59:11 natural
1:59:11 strength
1:59:11 and
1:59:12 mobility
1:59:12 in
1:59:12 our
1:59:12 feet
1:59:13 and
1:59:13 this
1:59:13 is
1:59:13 leading
1:59:13 to
1:59:14 issues
1:59:14 like
1:59:15 back
1:59:15 pain
1:59:15 and
1:59:16 knee
1:59:16 pain
1:59:17 I’d
1:59:17 already
1:59:17 purchased
1:59:18 a pair
1:59:18 of
1:59:18 Viva
1:59:19 barefoot
1:59:19 shoes
1:59:19 so I
1:59:20 showed
1:59:20 them
1:59:29 my feet
1:59:29 started
1:59:29 hurting
1:59:29 all
1:59:30 the
1:59:30 time
1:59:30 and
1:59:30 after
1:59:30 that
1:59:30 I
1:59:31 decided
1:59:31 to
1:59:31 start
1:59:32 strengthening
1:59:32 my
1:59:32 own
1:59:32 foot
1:59:33 by
1:59:33 using
1:59:33 the
1:59:33 Viva
1:59:34 barefoot
1:59:34 and
1:59:34 research
1:59:35 from
1:59:35 Liverpool
1:59:35 University
1:59:36 has backed
1:59:36 this up
1:59:36 they’ve shown
1:59:37 that wearing
1:59:37 Vivo
1:59:38 barefoot
1:59:38 shoes
1:59:38 for
1:59:39 six
1:59:40 months
1:59:40 can
1:59:40 increase
1:59:40 foot
1:59:41 strength
1:59:41 by
1:59:41 up
1:59:41 to
1:59:43 60%
1:59:43 visit
1:59:45 vivobarefoot.com
1:59:45 slash
1:59:45 doac
1:59:46 and use
1:59:46 code
1:59:47 diary
1:59:47 20
1:59:48 from my
1:59:49 sponsor
1:59:49 for
1:59:50 20%
1:59:50 off
1:59:50 a strong
1:59:51 body
1:59:51 starts
1:59:51 with
1:59:52 strong
1:59:52 feet
1:59:55 we were
1:59:55 talking
1:59:55 about
1:59:55 the
1:59:55 five
1:59:56 hindrances
1:59:56 and
1:59:56 the
1:59:56 first
1:59:56 of
1:59:57 those
1:59:57 was
1:59:57 the
1:59:57 sensual
1:59:58 desires
1:59:58 which
1:59:58 we
1:59:58 talked
1:59:59 about
1:59:59 and
1:59:59 the
1:59:59 second
1:59:59 was
1:59:59 ill
2:00:00 will
2:00:00 the
2:00:00 third
2:00:01 is
2:00:01 dullness
2:00:02 lack
2:00:02 of
2:00:02 motivation
2:00:02 to move
2:00:03 forward
2:00:03 in
2:00:03 life
2:00:03 and
2:00:03 the
2:00:03 fourth
2:00:03 is
2:00:05 restlessness
2:00:05 unable
2:00:05 to
2:00:06 focus
2:00:06 on
2:00:06 the
2:00:06 present
2:00:07 moment
2:00:07 and
2:00:07 the
2:00:07 fifth
2:00:07 is
2:00:08 skeptical
2:00:08 doubt
2:00:09 indecisiveness
2:00:10 and not
2:00:10 trusting
2:00:11 yourself
2:00:11 and to
2:00:12 overcome
2:00:12 the
2:00:12 five
2:00:13 hindrances
2:00:14 you
2:00:15 recommend
2:00:15 the
2:00:16 four-step
2:00:16 RAIN
2:00:17 method
2:00:25 taught
2:00:25 to
2:00:25 me
2:00:25 because
2:00:26 it’s
2:00:26 easy
2:00:26 to
2:00:27 remember
2:00:27 what
2:00:27 is
2:00:28 it
2:00:28 that
2:00:28 you’re
2:00:28 supposed
2:00:29 to
2:00:29 do
2:00:30 like
2:00:30 I
2:00:30 said
2:00:31 in
2:00:31 this
2:00:31 context
2:00:32 of
2:00:32 putting
2:00:32 it
2:00:33 simple
2:00:33 you
2:00:33 have
2:00:34 set
2:00:34 yourself
2:00:34 a
2:00:34 goal
2:00:35 there
2:00:35 are
2:00:36 five
2:00:36 mental
2:00:37 states
2:00:37 that
2:00:37 could
2:00:38 make
2:00:38 it
2:00:38 difficult
2:00:38 for
2:00:39 you
2:00:39 to
2:00:39 reach
2:00:40 that
2:00:40 goal
2:00:41 those
2:00:42 five
2:00:43 mental
2:00:43 states
2:00:43 are
2:00:44 these
2:00:44 five
2:00:44 hindrances
2:00:45 yes
2:00:45 could
2:00:46 you read
2:00:46 those out
2:00:46 for me
2:00:47 again
2:00:47 so
2:00:48 sensory
2:00:48 desire
2:00:49 sensual
2:00:49 desire
2:00:50 here
2:00:51 ill
2:00:51 will
2:00:52 dullness
2:00:53 sloth
2:00:53 stopper
2:00:54 or
2:00:54 restlessness
2:00:55 and then
2:00:56 ultimately
2:00:57 indecisiveness
2:00:58 or
2:00:58 self
2:00:59 doubt
2:01:00 okay
2:01:01 now
2:01:05 what
2:01:05 does
2:01:05 the
2:01:05 RAIN
2:01:06 method
2:01:06 tell
2:01:06 you
2:01:07 number
2:01:07 one
2:01:07 it
2:01:07 tells
2:01:07 you
2:01:08 with
2:01:08 the
2:01:08 R
2:01:09 recognize
2:01:11 recognize
2:01:11 or
2:01:12 realize
2:01:13 so
2:01:14 along
2:01:14 your
2:01:14 journey
2:01:15 every
2:01:15 day
2:01:15 just
2:01:16 sitting
2:01:16 somewhere
2:01:17 contemplating
2:01:19 learn
2:01:19 to
2:01:20 realize
2:01:21 in
2:01:21 which
2:01:22 mental
2:01:22 state
2:01:22 are
2:01:23 you
2:01:23 actually
2:01:24 finding
2:01:24 yourself
2:01:24 right
2:01:25 now
2:01:26 this
2:01:26 is
2:01:26 just
2:01:26 the
2:01:27 recognition
2:01:27 the
2:01:28 realization
2:01:28 of
2:01:28 where
2:01:28 you
2:01:30 are
2:01:31 the
2:01:32 A
2:01:32 stands
2:01:33 for
2:01:34 acknowledge
2:01:34 or
2:01:35 acceptance
2:01:37 so
2:01:37 even
2:01:38 you know
2:01:38 the
2:01:38 second
2:01:39 one
2:01:39 was
2:01:39 called
2:01:39 ill
2:01:40 will
2:01:40 or
2:01:40 actually
2:01:40 it’s
2:01:40 called
2:01:41 aversion
2:01:42 to
2:01:43 denying
2:01:43 something
2:01:43 pushing
2:01:44 something
2:01:44 away
2:01:44 from
2:01:44 you
2:01:45 very
2:01:45 important
2:01:46 right
2:01:46 now
2:01:46 same
2:01:47 here
2:01:47 you
2:01:48 recognize
2:01:49 something
2:01:50 inside
2:01:50 of
2:01:50 you
2:01:51 about
2:01:51 you
2:01:51 of
2:01:52 course
2:01:52 second
2:01:52 one
2:01:53 accepting
2:01:54 it
2:01:54 acknowledging
2:01:55 it
2:01:55 is
2:01:56 important
2:01:59 yes
2:02:00 I
2:02:01 meaning
2:02:01 now
2:02:02 investigation
2:02:04 investigation
2:02:04 meaning
2:02:05 okay
2:02:06 I see
2:02:07 I am
2:02:11 I see
2:02:11 I’m
2:02:11 dull
2:02:12 I
2:02:12 I see
2:02:12 I’m
2:02:15 restless
2:02:17 okay
2:02:17 I
2:02:18 accept
2:02:18 that
2:02:19 I
2:02:19 have
2:02:19 this
2:02:20 feeling
2:02:20 right
2:02:20 now
2:02:22 investigation
2:02:23 meaning
2:02:23 okay
2:02:24 what
2:02:25 is it
2:02:25 like
2:02:26 how did
2:02:26 I get
2:02:26 into
2:02:27 this
2:02:27 state
2:02:27 have
2:02:27 I
2:02:28 been
2:02:28 there
2:02:28 this
2:02:28 morning
2:02:29 already
2:02:29 in
2:02:29 that
2:02:30 state
2:02:30 of
2:02:30 being
2:02:31 no
2:02:32 this
2:02:32 morning
2:02:32 I
2:02:32 really
2:02:32 felt
2:02:33 good
2:02:34 so
2:02:34 what
2:02:35 happened
2:02:35 now
2:02:35 since
2:02:35 the
2:02:36 morning
2:02:36 until
2:02:36 now
2:02:37 that
2:02:37 put
2:02:37 me
2:02:38 in
2:02:38 this
2:02:38 state
2:02:39 of
2:02:39 restlessness
2:02:40 to
2:02:40 who
2:02:40 did
2:02:40 I
2:02:41 talk
2:02:41 to
2:02:42 was
2:02:42 it
2:02:42 a
2:02:42 message
2:02:43 that
2:02:43 I
2:02:43 received
2:02:44 what
2:02:44 is
2:02:44 it
2:02:45 ultimately
2:02:45 that
2:02:45 led
2:02:46 to
2:02:47 this
2:02:47 feeling
2:02:47 of
2:02:48 restlessness
2:02:49 so
2:02:49 really
2:02:50 investigating
2:02:51 like
2:02:52 like a
2:02:52 detector
2:02:54 investigating
2:02:55 so
2:02:55 and
2:02:56 ultimately
2:02:56 then
2:02:56 the
2:02:57 N
2:02:58 difficult
2:02:58 one
2:02:59 but
2:03:00 it
2:03:00 is
2:03:01 standing
2:03:01 for
2:03:02 non
2:03:04 identification
2:03:06 so
2:03:07 and
2:03:07 non
2:03:08 identification
2:03:09 meaning
2:03:11 I
2:03:11 mentioned
2:03:11 it
2:03:12 before
2:03:14 even
2:03:14 if
2:03:14 you
2:03:14 just
2:03:15 use
2:03:15 it
2:03:15 as
2:03:16 a
2:03:17 picture
2:03:17 right
2:03:17 now
2:03:17 as
2:03:18 a
2:03:18 concept
2:03:18 if
2:03:18 you
2:03:19 want
2:03:19 but
2:03:22 try
2:03:22 not
2:03:22 to
2:03:23 identify
2:03:24 your
2:03:24 being
2:03:25 too
2:03:26 much
2:03:26 with
2:03:26 your
2:03:26 body
2:03:27 and
2:03:27 too
2:03:28 much
2:03:28 with
2:03:28 the
2:03:28 mind
2:03:29 and
2:03:29 if
2:03:30 you
2:03:30 don’t
2:03:31 identify
2:03:31 with
2:03:31 the
2:03:31 body
2:03:32 and
2:03:32 not
2:03:32 identify
2:03:33 yourself
2:03:33 too
2:03:33 much
2:03:34 with
2:03:34 the
2:03:34 mind
2:03:35 also
2:03:35 you
2:03:35 do
2:03:36 not
2:03:36 identify
2:03:37 yourself
2:03:38 too
2:03:38 much
2:03:39 with
2:03:39 all
2:03:39 the
2:03:39 things
2:03:40 that
2:03:40 you
2:03:41 investigated
2:03:41 that
2:03:42 you
2:03:42 felt
2:03:42 like
2:03:43 were
2:03:43 nourishing
2:03:44 your
2:03:44 restlessness
2:03:47 if
2:03:47 you
2:03:47 had
2:03:47 one
2:03:48 last
2:03:48 message
2:03:48 to
2:03:48 share
2:03:51 and
2:03:51 that
2:03:51 message
2:03:52 was
2:03:54 a
2:03:54 message
2:03:55 you
2:03:55 had
2:03:55 to
2:03:55 share
2:03:55 for
2:03:56 your
2:03:56 son
2:03:57 because
2:03:57 one
2:03:57 day
2:03:57 the
2:03:58 inevitability
2:03:58 of
2:03:58 life
2:03:58 means
2:03:59 that
2:03:59 you
2:04:00 do
2:04:00 have
2:04:00 to
2:04:00 have
2:04:00 one
2:04:01 last
2:04:01 conversation
2:04:02 and
2:04:02 we
2:04:02 don’t
2:04:02 always
2:04:02 get
2:04:03 to
2:04:03 choose
2:04:03 what
2:04:03 that
2:04:03 one
2:04:03 last
2:04:04 conversation
2:04:04 is
2:04:04 but
2:04:04 if
2:04:04 you
2:04:07 have
2:04:07 your
2:04:08 three
2:04:08 month
2:04:08 year
2:04:08 old
2:04:09 son
2:04:10 once
2:04:10 he’s
2:04:10 able
2:04:10 to
2:04:11 process
2:04:11 it
2:04:11 a little
2:04:11 bit
2:04:11 better
2:04:12 so
2:04:12 he’s
2:04:12 18
2:04:12 years
2:04:13 old
2:04:13 what
2:04:13 would
2:04:14 that
2:04:14 message
2:04:14 be
2:04:16 concepts
2:04:18 be
2:04:21 be
2:04:21 careful
2:04:22 be
2:04:23 aware
2:04:24 of
2:04:24 what
2:04:24 you
2:04:25 are
2:04:25 keeping
2:04:26 or
2:04:26 what
2:04:26 are
2:04:26 you
2:04:27 nourishing
2:04:27 in
2:04:27 the
2:04:27 mind
2:04:29 never
2:04:30 restrict
2:04:31 yourself
2:04:31 to
2:04:31 any
2:04:32 concept
2:04:33 never
2:04:33 restrict
2:04:34 yourself
2:04:34 to
2:04:34 any
2:04:35 identity
2:04:36 never
2:04:37 restrict
2:04:37 yourself
2:04:37 to
2:04:38 any
2:04:38 type
2:04:38 of
2:04:40 role
2:04:45 what
2:04:45 you
2:04:46 create
2:04:48 you
2:04:49 create
2:04:50 and
2:04:50 you
2:04:50 can
2:04:51 create
2:04:51 quite
2:04:51 a lot
2:04:52 of
2:04:52 things
2:04:55 yeah
2:04:57 something
2:04:57 along
2:04:57 these
2:04:58 lines
2:04:58 probably
2:05:01 I
2:05:02 read
2:05:02 that
2:05:02 when
2:05:02 you
2:05:03 lost
2:05:03 your
2:05:03 father
2:05:04 that
2:05:04 had
2:05:04 quite
2:05:05 profound
2:05:05 impact
2:05:05 on
2:05:05 your
2:05:06 life
2:05:07 and
2:05:07 your
2:05:10 way
2:05:10 of
2:05:10 understanding
2:05:10 the
2:05:11 world
2:05:12 your
2:05:12 father
2:05:13 passed
2:05:13 away
2:05:13 from
2:05:14 cancer
2:05:14 when
2:05:14 you
2:05:14 were
2:05:15 sort
2:05:15 of
2:05:15 roughly
2:05:16 28
2:05:16 years
2:05:16 old
2:05:17 it
2:05:17 was
2:05:17 roughly
2:05:17 around
2:05:18 2012
2:05:22 and
2:05:22 this
2:05:23 I
2:05:23 read
2:05:24 gave
2:05:24 you
2:05:24 a
2:05:24 deeper
2:05:25 sense
2:05:25 of
2:05:26 purpose
2:05:28 how
2:05:29 how
2:05:29 did
2:05:29 that
2:05:30 impact
2:05:30 you
2:05:30 as
2:05:31 a
2:05:31 man
2:05:34 yeah
2:05:34 let’s
2:05:34 you
2:05:34 just
2:05:35 imagine
2:05:35 like
2:05:37 when
2:05:37 I
2:05:37 talked
2:05:38 before
2:05:38 about
2:05:39 enduring
2:05:40 things
2:05:41 going
2:05:41 through
2:05:41 my
2:05:42 childhood
2:05:43 and
2:05:45 always
2:05:45 receiving
2:05:46 let’s
2:05:46 say
2:05:46 to
2:05:47 never
2:05:47 be
2:05:47 enough
2:05:48 but
2:05:48 still
2:05:49 I
2:05:49 mean
2:05:50 still
2:05:50 I
2:05:50 had
2:05:50 this
2:05:51 internal
2:05:51 fire
2:05:52 going
2:05:52 to
2:05:53 still
2:05:53 always
2:05:53 give
2:05:53 my
2:05:54 best
2:05:55 but
2:05:55 for
2:05:56 the
2:05:56 sake
2:05:56 of
2:05:56 my
2:05:56 parents
2:05:58 and
2:05:58 so
2:05:58 yeah
2:05:59 from
2:05:59 the
2:05:59 age
2:05:59 of
2:06:00 four
2:06:00 elementary
2:06:01 school
2:06:01 give
2:06:01 your
2:06:01 best
2:06:02 high
2:06:02 school
2:06:03 give
2:06:03 your
2:06:03 best
2:06:04 studying
2:06:05 give
2:06:05 your
2:06:05 best
2:06:06 study
2:06:06 again
2:06:06 okay
2:06:07 I
2:06:08 do
2:06:08 again
2:06:08 so
2:06:08 all
2:06:09 the
2:06:09 time
2:06:09 not
2:06:10 because
2:06:10 I
2:06:11 necessarily
2:06:11 wanted
2:06:11 all
2:06:12 of
2:06:12 this
2:06:12 it’s
2:06:13 because
2:06:13 for
2:06:13 the
2:06:13 sake
2:06:14 of
2:06:14 my
2:06:15 parents
2:06:16 for
2:06:16 the
2:06:16 sake
2:06:16 of
2:06:17 they
2:06:17 are
2:06:17 the
2:06:17 ones
2:06:17 who
2:06:18 allowed
2:06:19 me
2:06:19 in
2:06:19 the
2:06:19 first
2:06:19 place
2:06:19 to
2:06:20 be
2:06:20 alive
2:06:21 yeah
2:06:22 also
2:06:22 thanks
2:06:22 to
2:06:22 them
2:06:23 so
2:06:23 this
2:06:23 was
2:06:28 as
2:06:28 they
2:06:28 are
2:06:29 alive
2:06:29 I
2:06:29 listened
2:06:29 to
2:06:30 them
2:06:30 so
2:06:31 and
2:06:31 then
2:06:31 you
2:06:32 know
2:06:32 walking
2:06:33 all
2:06:33 the
2:06:33 way
2:06:33 up
2:06:33 to
2:06:34 this
2:06:35 this
2:06:35 academic
2:06:36 education
2:06:37 then
2:06:37 finally
2:06:38 graduating
2:06:39 like
2:06:39 after
2:06:41 20
2:06:41 years
2:06:44 yeah
2:06:45 and
2:06:45 then
2:06:46 I
2:06:46 just
2:06:46 returned
2:06:47 from
2:06:47 the
2:06:47 graduation
2:06:48 back
2:06:48 to
2:06:49 back
2:06:49 to
2:06:51 Kaiserslautern
2:06:51 the city
2:06:52 where I
2:06:52 lived
2:06:52 and that
2:06:53 was
2:06:53 the
2:06:53 last
2:06:53 year
2:06:54 I
2:06:55 spent
2:06:55 with
2:06:55 my
2:06:55 father
2:06:55 yeah
2:06:57 so
2:06:57 literally
2:06:58 meaning
2:07:01 spending
2:07:02 so many
2:07:02 years
2:07:03 in this
2:07:03 academic
2:07:04 education
2:07:05 for
2:07:05 my
2:07:05 father
2:07:07 and
2:07:07 now
2:07:07 he’s
2:07:07 not
2:07:08 even
2:07:08 there
2:07:08 to
2:07:08 witness
2:07:09 that
2:07:10 it
2:07:10 has
2:07:10 been
2:07:10 done
2:07:11 for
2:07:11 him
2:07:12 now
2:07:13 this
2:07:13 was
2:07:13 like
2:07:13 a
2:07:14 point
2:07:14 where
2:07:14 I
2:07:14 thought
2:07:15 like
2:07:18 yeah
2:07:23 yeah
2:07:24 yeah
2:07:24 this
2:07:24 was
2:07:25 the
2:07:25 one
2:07:25 area
2:07:26 that
2:07:27 that
2:07:27 stuck
2:07:28 somehow
2:07:28 a little
2:07:29 bit
2:07:29 hard
2:07:30 and
2:07:30 then
2:07:30 the
2:07:31 next
2:07:31 things
2:07:32 you know
2:07:33 I
2:07:33 call it
2:07:33 maybe
2:07:34 small
2:07:34 but
2:07:34 it’s
2:07:34 not
2:07:34 so
2:07:35 small
2:07:35 apparently
2:07:37 because
2:07:38 I
2:07:39 grew
2:07:39 up
2:07:39 in
2:07:39 let’s
2:07:39 say
2:07:40 this
2:07:40 Asian
2:07:41 tradition
2:07:42 with
2:07:42 let’s
2:07:42 say
2:07:42 different
2:07:43 type
2:07:43 of
2:07:44 beliefs
2:07:44 or
2:07:44 rituals
2:07:45 or
2:07:45 ceremonies
2:07:46 that
2:07:46 we
2:07:46 do
2:07:47 one
2:07:48 of
2:07:48 these
2:07:48 things
2:07:48 was
2:07:49 that
2:07:49 when
2:07:49 my
2:07:50 father
2:07:50 was
2:07:50 still
2:07:51 lying
2:07:51 in
2:07:52 hospital
2:07:53 when it
2:07:53 was
2:07:54 clear
2:07:54 that
2:07:54 it’s
2:07:54 just
2:07:55 going
2:07:55 to
2:07:55 take
2:07:55 a
2:07:55 few
2:07:56 days
2:07:56 until
2:07:56 he
2:07:56 would
2:07:57 pass
2:07:57 away
2:07:59 he
2:07:59 for
2:07:59 example
2:08:00 also
2:08:00 said
2:08:01 well
2:08:01 he only
2:08:02 said
2:08:02 it
2:08:02 to
2:08:02 me
2:08:02 because
2:08:02 you
2:08:03 know
2:08:03 I
2:08:03 would
2:08:03 be
2:08:03 the
2:08:04 only
2:08:04 one
2:08:04 who
2:08:04 is
2:08:04 able
2:08:04 to
2:08:05 do
2:08:05 it
2:08:06 don’t
2:08:06 cry
2:08:07 for
2:08:07 me
2:08:22 because
2:08:23 he
2:08:23 couldn’t
2:08:23 say
2:08:23 to
2:08:23 my
2:08:24 mother
2:08:24 she
2:08:25 cannot
2:08:25 handle
2:08:25 it
2:08:27 couldn’t
2:08:28 say
2:08:28 to
2:08:28 my
2:08:28 brother
2:08:31 yeah
2:08:32 but
2:08:32 because
2:08:34 I
2:08:34 trust
2:08:34 in
2:08:34 the
2:08:39 tradition
2:08:40 the
2:08:40 reason
2:08:41 why
2:08:41 not
2:08:41 to
2:08:41 cry
2:08:42 when
2:08:42 my
2:08:42 father
2:08:43 passed
2:08:43 away
2:08:44 is
2:08:44 because
2:08:44 we
2:08:44 do
2:08:45 think
2:08:45 the
2:08:46 body
2:08:46 is
2:08:46 there
2:08:46 the
2:08:47 body
2:08:47 passes
2:08:48 away
2:08:48 the
2:08:48 spirit
2:08:49 sets
2:08:49 itself
2:08:49 free
2:08:51 and
2:08:51 when
2:08:51 the
2:08:51 spirit
2:08:52 simply
2:08:53 realizes
2:08:53 that
2:08:53 all
2:08:53 the
2:08:54 sons
2:08:54 are
2:08:54 there
2:08:54 the
2:08:55 families
2:08:55 they
2:08:55 are
2:08:56 crying
2:08:57 the
2:08:57 spirit
2:08:57 in a
2:08:57 way
2:08:58 is
2:08:58 still
2:08:59 bound
2:08:59 to
2:08:59 this
2:09:00 realm
2:09:00 bound
2:09:01 to
2:09:01 the
2:09:01 earth
2:09:01 realm
2:09:02 let’s
2:09:02 say
2:09:03 and
2:09:04 in
2:09:04 order
2:09:04 to
2:09:04 be
2:09:05 able
2:09:05 to
2:09:05 help
2:09:05 my
2:09:06 father
2:09:06 actually
2:09:07 to
2:09:07 get
2:09:08 on
2:09:10 to
2:09:10 move
2:09:10 on
2:09:10 quicker
2:09:12 to
2:09:12 move
2:09:12 on
2:09:12 quicker
2:09:13 that
2:09:14 was
2:09:14 the
2:09:14 reason
2:09:14 why
2:09:15 it
2:09:15 is
2:09:15 sometimes
2:09:15 so
2:09:16 important
2:09:16 to
2:09:17 don’t
2:09:18 show
2:09:19 any
2:09:19 grief
2:09:20 in
2:09:20 the
2:09:20 moment
2:09:21 when
2:09:21 a
2:09:21 beloved
2:09:21 one
2:09:21 like
2:09:22 passes
2:09:22 away
2:09:25 yeah
2:09:26 but
2:09:26 all
2:09:26 of
2:09:26 these
2:09:27 things
2:09:27 yeah
2:09:30 you know
2:09:30 like
2:09:33 spending so
2:09:33 many years
2:09:34 for my
2:09:35 father
2:09:35 then he’s
2:09:36 not there
2:09:36 to realize
2:09:37 it
2:09:38 then not
2:09:38 being able
2:09:39 to cry
2:09:39 and then
2:09:41 being in
2:09:42 all this
2:09:42 very very
2:09:43 hard field
2:09:45 and always
2:09:45 like
2:09:48 overachieving
2:09:49 and
2:09:52 no problem
2:09:53 working 16
2:09:54 hours a day
2:09:54 saying well
2:09:54 these are
2:09:54 these are
2:09:54 all the
2:09:55 things
2:09:55 that made
2:09:55 it
2:09:55 possible
2:09:56 to be
2:09:57 where I
2:09:57 am right
2:09:58 now
2:09:59 but at
2:10:00 the same
2:10:00 time
2:10:01 I just
2:10:01 do feel
2:10:02 like
2:10:03 especially
2:10:03 in the
2:10:03 moment
2:10:04 now
2:10:04 when
2:10:05 my son
2:10:05 started
2:10:05 to come
2:10:06 and all
2:10:06 of these
2:10:06 things
2:10:09 I just
2:10:10 felt like
2:10:10 there’s
2:10:10 a lot
2:10:10 blocked
2:10:11 there
2:10:16 there’s
2:10:16 a lot
2:10:17 that still
2:10:17 needs to
2:10:18 be released
2:10:19 for the
2:10:19 sake of
2:10:20 my son
2:10:23 and
2:10:25 yeah
2:10:34 what is
2:10:34 it you
2:10:35 needed
2:10:35 and when
2:10:35 did you
2:10:36 need it
2:10:37 I would
2:10:37 call it
2:10:38 recognition
2:10:39 being
2:10:40 recognized
2:10:40 by my
2:10:40 father
2:10:41 at some
2:10:41 point
2:10:43 to
2:10:43 finally
2:10:44 somehow
2:10:44 say
2:10:45 you
2:10:45 did
2:10:46 well
2:10:46 is
2:10:46 enough
2:10:48 but it
2:10:48 didn’t
2:10:49 come
2:10:49 until
2:10:49 today
2:10:52 so I
2:10:52 still
2:10:52 keep
2:10:52 going
2:10:57 I
2:10:57 never
2:10:57 heard
2:10:57 it
2:10:57 from
2:10:58 my
2:10:58 father
2:11:00 from
2:11:00 my
2:11:00 mother
2:11:00 I
2:11:01 also
2:11:01 don’t
2:11:01 hear
2:11:01 it
2:11:04 well
2:11:05 maybe
2:11:05 in a
2:11:05 different
2:11:05 way
2:11:06 but
2:11:07 I
2:11:07 do
2:11:07 think
2:11:10 it
2:11:10 is
2:11:10 the
2:11:11 father’s
2:11:11 recognition
2:11:14 that
2:11:14 you
2:11:14 probably
2:11:14 aim
2:11:15 for
2:11:15 so
2:11:16 these
2:11:16 are
2:11:17 absolutely
2:11:17 things
2:11:18 that
2:11:18 do
2:11:18 shape
2:11:18 my
2:11:19 character
2:11:19 for
2:11:19 sure
2:11:23 many
2:11:23 people
2:11:23 will
2:11:23 be
2:11:24 able
2:11:24 to
2:11:24 relate
2:11:24 in
2:11:24 their
2:11:24 own
2:11:25 ways
2:11:26 and
2:11:27 maybe
2:11:27 their
2:11:28 parents
2:11:28 have
2:11:28 now
2:11:28 passed
2:11:29 on
2:11:29 or
2:11:29 are
2:11:29 no
2:11:29 longer
2:11:29 with
2:11:29 there
2:11:30 so I’m
2:11:30 wondering
2:11:30 if there
2:11:31 is
2:11:31 a way
2:11:32 to
2:11:34 hear it
2:11:34 from
2:11:35 yourself
2:11:36 yes
2:11:37 yes
2:11:37 yes
2:11:37 there
2:11:39 there
2:11:39 is
2:11:41 and
2:11:41 again
2:11:42 this
2:11:42 leads
2:11:42 to
2:11:43 the
2:11:43 fact
2:11:43 of
2:11:44 sometimes
2:11:45 it’s
2:11:45 very
2:11:45 very
2:11:45 helpful
2:11:46 to
2:11:47 really
2:11:47 shut
2:11:47 the
2:11:47 world
2:11:48 shut
2:11:48 the
2:11:49 world
2:11:49 out
2:11:49 of
2:11:49 you
2:11:50 and
2:11:50 spend
2:11:50 time
2:11:50 with
2:11:51 yourself
2:11:53 and
2:11:53 actually
2:11:54 create
2:11:54 what you
2:11:55 think
2:11:55 you were
2:11:56 missing
2:11:56 there
2:11:57 create it
2:11:57 because
2:11:57 you’re
2:11:57 the
2:11:57 one
2:11:57 who
2:11:58 creates
2:11:58 it
2:11:59 that’s
2:11:59 exactly
2:12:00 what
2:12:00 I
2:12:00 do
2:12:01 think
2:12:03 that
2:12:04 when
2:12:04 we
2:12:05 were
2:12:05 speaking
2:12:05 about
2:12:05 it
2:12:06 right
2:12:06 now
2:12:07 of
2:12:07 course
2:12:07 we
2:12:07 could
2:12:07 say
2:12:08 that
2:12:08 what
2:12:08 is
2:12:09 it
2:12:09 that
2:12:09 I
2:12:09 was
2:12:10 looking
2:12:10 for
2:12:10 from
2:12:10 my
2:12:11 father
2:12:11 fact
2:12:11 is
2:12:12 I’m
2:12:12 not
2:12:12 going
2:12:12 to
2:12:12 hear
2:12:13 it
2:12:13 from
2:12:13 him
2:12:13 anymore
2:12:15 so
2:12:15 I
2:12:15 need
2:12:15 to
2:12:15 hear
2:12:15 it
2:12:16 of
2:12:16 course
2:12:16 by
2:12:16 myself
2:12:18 and
2:12:18 this
2:12:18 is
2:12:19 where
2:12:19 it
2:12:19 comes
2:12:19 to
2:12:19 all
2:12:19 these
2:12:20 type
2:12:20 of
2:12:20 practices
2:12:21 and
2:12:21 methods
2:12:22 that
2:12:22 many
2:12:23 specialists
2:12:23 now
2:12:23 they
2:12:23 also
2:12:24 like
2:12:25 emphasizing
2:12:26 regardless
2:12:26 of
2:12:26 how
2:12:27 you
2:12:27 call
2:12:27 them
2:12:27 yeah
2:12:29 and
2:12:29 what
2:12:30 are
2:12:30 those
2:12:30 sentences
2:12:31 in
2:12:31 particular
2:12:31 that
2:12:32 if
2:12:32 I
2:12:34 if
2:12:34 I
2:12:34 was
2:12:34 your
2:12:34 father
2:12:37 you
2:12:38 would
2:12:38 want
2:12:38 me
2:12:38 to
2:12:39 say
2:12:39 to
2:12:39 you
2:12:39 right
2:12:39 now
2:12:42 well
2:12:43 something
2:12:43 like
2:12:45 you
2:12:45 did
2:12:46 well
2:12:46 you
2:12:47 did
2:12:47 enough
2:12:50 I
2:12:50 see
2:12:51 what
2:12:51 you
2:12:51 are
2:12:51 doing
2:12:53 but
2:12:53 now
2:12:54 take
2:12:55 your
2:12:55 energy
2:12:55 back
2:12:59 and
2:12:59 give
2:12:59 it
2:12:59 to
2:12:59 your
2:12:59 son
2:13:01 give
2:13:01 him
2:13:02 everything
2:13:02 that
2:13:02 you
2:13:03 feel
2:13:04 you
2:13:04 didn’t
2:13:04 receive
2:13:04 from
2:13:05 me
2:13:10 if
2:13:10 you
2:13:10 heard
2:13:10 those
2:13:11 words
2:13:11 from
2:13:11 him
2:13:11 how
2:13:11 do
2:13:11 you
2:13:11 think
2:13:12 you
2:13:12 would
2:13:12 change
2:13:15 I
2:13:15 do
2:13:16 think
2:13:16 there
2:13:16 will
2:13:17 be
2:13:17 change
2:13:19 and
2:13:19 I
2:13:19 do
2:13:19 think
2:13:19 there
2:13:20 is
2:13:20 already
2:13:21 change
2:13:23 this
2:13:23 is
2:13:23 maybe
2:13:23 like
2:13:24 the
2:13:24 part
2:13:24 where
2:13:25 like
2:13:25 specialists
2:13:26 now
2:13:26 they
2:13:26 would
2:13:26 say
2:13:27 it’s
2:13:27 not
2:13:28 necessarily
2:13:28 an
2:13:29 area
2:13:29 of
2:13:29 the
2:13:29 conscious
2:13:30 mind
2:13:31 I
2:13:31 do
2:13:31 think
2:13:31 that
2:13:31 these
2:13:31 are
2:13:32 talks
2:13:32 right
2:13:32 now
2:13:33 more
2:13:33 dealing
2:13:34 with
2:13:34 subconsciously
2:13:36 is
2:13:36 stored
2:13:36 inside
2:13:37 our
2:13:37 our
2:13:38 let’s
2:13:38 say
2:13:39 in
2:13:39 our
2:13:39 mind
2:13:40 I
2:13:40 think
2:13:41 this
2:13:41 is
2:13:41 where
2:13:41 it
2:13:42 plays
2:13:42 a
2:13:42 role
2:13:44 especially
2:13:44 when
2:13:44 it’s
2:13:45 about
2:13:45 patterns
2:13:46 that
2:13:46 come
2:13:46 up
2:13:47 it’s
2:13:48 not
2:13:48 consciously
2:13:49 when
2:13:49 you’re
2:13:49 conscious
2:13:50 enough
2:13:50 you can
2:13:50 regulate
2:13:51 already
2:13:53 that
2:13:54 you
2:13:54 are
2:13:54 not
2:13:55 aware
2:13:55 of
2:13:56 that
2:13:56 are
2:13:56 still
2:13:56 a
2:13:57 part
2:13:57 of
2:13:57 your
2:13:57 life
2:13:58 and
2:13:58 if
2:13:58 you
2:13:59 wouldn’t
2:13:59 have
2:14:00 asked
2:14:00 about
2:14:00 my
2:14:00 father
2:14:03 I
2:14:04 wouldn’t
2:14:04 even
2:14:04 think
2:14:05 about
2:14:05 him
2:14:05 for
2:14:06 one
2:14:06 month
2:14:06 it’s
2:14:06 all
2:14:06 not
2:14:07 a
2:14:07 problem
2:14:08 yeah
2:14:08 but
2:14:09 I
2:14:09 do
2:14:09 still
2:14:09 think
2:14:10 that
2:14:10 these
2:14:10 are
2:14:10 very
2:14:11 very
2:14:11 deep
2:14:11 layers
2:14:12 that
2:14:12 just
2:14:13 translate
2:14:14 a lot
2:14:16 unconsciously
2:14:17 into
2:14:17 the way
2:14:17 of
2:14:18 doing
2:14:18 things
2:14:19 in
2:14:19 way
2:14:19 of
2:14:20 how
2:14:20 I
2:14:20 see
2:14:21 things
2:14:21 also
2:14:21 and
2:14:22 this
2:14:22 is
2:14:22 where
2:14:22 I
2:14:22 feel
2:14:23 like
2:14:23 it
2:14:23 probably
2:14:24 would
2:14:24 help
2:14:25 have
2:14:26 you
2:14:26 grieved
2:14:26 his
2:14:27 passing
2:14:29 yes
2:14:34 I
2:14:34 do
2:14:34 think
2:14:34 at
2:14:35 some
2:14:35 extent
2:14:36 when
2:14:36 the
2:14:37 49
2:14:38 days
2:14:39 that’s
2:14:39 the
2:14:39 period
2:14:39 of
2:14:40 where
2:14:40 it’s
2:14:40 normally
2:14:40 said
2:14:41 don’t
2:14:41 grieve
2:14:41 at
2:14:41 that
2:14:42 time
2:14:42 49
2:14:43 days
2:14:44 afterwards
2:14:45 I
2:14:45 did
2:14:45 yes
2:14:48 but
2:14:50 probably
2:14:51 there’s
2:14:51 still
2:14:54 a lot
2:14:54 more
2:14:55 to
2:14:55 release
2:14:59 you’ve
2:14:59 written
2:14:59 this
2:15:00 wonderful
2:15:01 book
2:15:01 which
2:15:02 describes
2:15:02 the
2:15:02 way
2:15:03 to
2:15:03 self
2:15:03 mastery
2:15:05 and
2:15:05 it’s
2:15:07 it’s
2:15:07 a
2:15:07 really
2:15:07 transformative
2:15:08 book
2:15:08 that I
2:15:08 highly
2:15:09 recommend
2:15:09 everybody
2:15:09 checks
2:15:09 out
2:15:09 I’m
2:15:10 going
2:15:10 to
2:15:10 link
2:15:10 it
2:15:10 below
2:15:11 when
2:15:11 we
2:15:12 talk
2:15:12 about
2:15:12 self
2:15:13 mastery
2:15:14 what
2:15:14 is
2:15:14 it
2:15:15 you
2:15:15 mean
2:15:16 what
2:15:16 is
2:15:16 it
2:15:16 to
2:15:16 master
2:15:17 one’s
2:15:17 self
2:15:19 so
2:15:20 growing
2:15:20 up
2:15:21 like
2:15:21 I
2:15:22 said
2:15:22 in
2:15:22 this
2:15:22 field
2:15:22 of
2:15:23 martial
2:15:23 arts
2:15:24 I
2:15:24 met
2:15:25 a
2:15:25 lot
2:15:25 of
2:15:25 masters
2:15:26 I
2:15:27 met
2:15:27 a
2:15:27 lot
2:15:28 of
2:15:28 grand
2:15:28 masters
2:15:30 I
2:15:30 always
2:15:30 went
2:15:31 looking
2:15:31 for
2:15:31 other
2:15:32 instructors
2:15:33 looking
2:15:33 for
2:15:34 somebody
2:15:35 outside
2:15:35 of
2:15:36 myself
2:15:36 to
2:15:37 be
2:15:37 a
2:15:37 mentor
2:15:38 to
2:15:38 be
2:15:38 a
2:15:38 guide
2:15:38 for
2:15:39 me
2:15:40 but
2:15:40 at
2:15:41 some
2:15:41 point
2:15:41 always
2:15:42 realizing
2:15:46 that
2:15:47 everybody
2:15:48 no matter
2:15:48 who
2:15:48 it
2:15:49 was
2:15:50 they
2:15:50 possessed
2:15:51 some
2:15:51 type
2:15:51 of
2:15:52 skill
2:15:53 that
2:15:53 I
2:15:53 wanted
2:15:53 to
2:15:54 learn
2:15:54 from
2:15:54 them
2:15:55 but
2:15:55 there
2:15:55 was
2:15:56 one
2:15:56 thing
2:15:56 that
2:15:57 in
2:15:57 a
2:15:57 way
2:15:59 none
2:15:59 of
2:15:59 them
2:15:59 in
2:15:59 a
2:16:00 way
2:16:00 could
2:16:01 help
2:16:01 me
2:16:01 with
2:16:03 and
2:16:03 that
2:16:03 was
2:16:05 how
2:16:05 do I
2:16:05 run
2:16:05 my
2:16:06 own
2:16:06 life
2:16:08 I
2:16:08 can
2:16:08 learn
2:16:08 skills
2:16:09 from
2:16:09 you
2:16:09 I
2:16:09 can
2:16:10 learn
2:16:10 skills
2:16:10 from
2:16:10 here
2:16:10 I
2:16:11 can
2:16:11 improve
2:16:11 in
2:16:11 this
2:16:12 area
2:16:12 in
2:16:12 this
2:16:12 area
2:16:13 but
2:16:14 putting
2:16:14 all
2:16:15 these
2:16:15 skills
2:16:16 putting
2:16:16 all
2:16:16 this
2:16:17 knowledge
2:16:17 putting
2:16:18 all
2:16:18 the
2:16:18 advice
2:16:19 putting
2:16:20 it
2:16:20 into
2:16:21 a
2:16:21 structure
2:16:23 and
2:16:23 then
2:16:25 to
2:16:25 run
2:16:25 my
2:16:26 own
2:16:26 life
2:16:26 with
2:16:26 it
2:16:27 there’s
2:16:27 only
2:16:27 one
2:16:28 person
2:16:28 who
2:16:28 can
2:16:28 do
2:16:28 this
2:16:30 yourself
2:16:31 so
2:16:32 and
2:16:32 this
2:16:33 is
2:16:33 where
2:16:33 I
2:16:33 meant
2:16:34 that
2:16:36 don’t
2:16:36 rely
2:16:37 on
2:16:37 a
2:16:38 master
2:16:38 for
2:16:38 him
2:16:39 to
2:16:39 run
2:16:39 your
2:16:40 life
2:16:41 don’t
2:16:41 rely
2:16:41 on
2:16:41 a
2:16:42 mentor
2:16:42 a
2:16:42 guide
2:16:43 whatever
2:16:43 to
2:16:44 run
2:16:44 your
2:16:44 life
2:16:46 this
2:16:46 whole
2:16:47 journey
2:16:47 is
2:16:47 about
2:16:48 you
2:16:49 learn
2:16:49 and
2:16:50 acquire
2:16:50 the
2:16:51 skills
2:16:51 and
2:16:52 acquire
2:16:52 the
2:16:52 knowledge
2:16:53 and
2:16:53 acquire
2:16:54 whatever
2:16:54 you
2:16:54 think
2:16:54 is
2:16:55 necessary
2:16:57 to
2:16:58 bring
2:16:58 out
2:16:59 the
2:16:59 best
2:17:00 version
2:17:01 the
2:17:01 best
2:17:02 version
2:17:02 the
2:17:03 best
2:17:04 refined
2:17:06 potential
2:17:07 about
2:17:08 yourself
2:17:08 about
2:17:08 what
2:17:09 you
2:17:09 believe
2:17:10 you
2:17:10 are
2:17:11 capable
2:17:11 of
2:17:11 bringing
2:17:12 out
2:17:12 about
2:17:13 yourself
2:17:14 meaning
2:17:16 the
2:17:16 master
2:17:16 is
2:17:17 already
2:17:17 sitting
2:17:18 inside
2:17:18 of
2:17:18 each
2:17:19 individual
2:17:20 it’s
2:17:20 just
2:17:21 that
2:17:21 we
2:17:21 don’t
2:17:22 nourish
2:17:22 that
2:17:23 master
2:17:23 inside
2:17:23 of
2:17:24 us
2:17:24 enough
2:17:27 and
2:17:27 who
2:17:27 in
2:17:28 particular
2:17:28 at this
2:17:29 moment
2:17:29 in
2:17:29 time
2:17:30 do
2:17:30 you
2:17:30 believe
2:17:30 would
2:17:31 benefit
2:17:31 most
2:17:33 from
2:17:33 the
2:17:33 message
2:17:34 inside
2:17:34 the
2:17:34 covers
2:17:34 of
2:17:34 this
2:17:35 book
2:17:36 the
2:17:37 more
2:17:37 you
2:17:37 feel
2:17:38 like
2:17:39 that
2:17:39 your
2:17:45 well-being
2:17:46 about
2:17:46 yourself
2:17:48 is being
2:17:49 dependent
2:17:49 on
2:17:50 any
2:17:50 third
2:17:51 parties
2:17:53 anything
2:17:54 outsourced
2:17:55 so if
2:17:55 the
2:17:56 government
2:17:56 you feel
2:17:57 like
2:17:57 if any
2:17:57 decision
2:17:58 from the
2:17:58 government
2:17:59 affects
2:17:59 you
2:18:00 read
2:18:00 the
2:18:00 book
2:18:02 if
2:18:02 like
2:18:03 your
2:18:03 colleagues
2:18:03 at
2:18:04 work
2:18:04 affect
2:18:05 you
2:18:05 by
2:18:05 what
2:18:05 they
2:18:05 say
2:18:06 and
2:18:06 what
2:18:06 they
2:18:07 think
2:18:08 that’s
2:18:08 also
2:18:09 something
2:18:09 every
2:18:10 time
2:18:10 when you
2:18:10 have
2:18:10 the
2:18:11 feeling
2:18:12 your
2:18:13 well-being
2:18:13 is
2:18:14 dependent
2:18:14 on
2:18:14 something
2:18:15 that
2:18:16 you
2:18:16 feel
2:18:16 you
2:18:16 have
2:18:17 no
2:18:17 influence
2:18:18 in
2:18:20 because
2:18:20 this
2:18:20 is
2:18:21 exactly
2:18:21 this
2:18:21 is
2:18:21 the
2:18:22 antidote
2:18:23 this
2:18:23 book
2:18:23 is
2:18:24 literally
2:18:24 telling
2:18:25 you
2:18:28 don’t
2:18:29 outsource
2:18:29 your
2:18:30 well-being
2:18:30 to
2:18:31 anything
2:18:32 that
2:18:32 you
2:18:32 cannot
2:18:35 influence
2:18:36 or
2:18:36 control
2:18:38 which
2:18:39 literally
2:18:39 means
2:18:41 place
2:18:42 the
2:18:42 emphasis
2:18:44 and the
2:18:44 foundation
2:18:45 of your
2:18:46 well-being
2:18:47 only
2:18:48 on things
2:18:48 that
2:18:48 you
2:18:49 have
2:18:49 influence
2:18:49 on
2:18:50 and
2:18:51 which
2:18:51 one
2:18:51 is
2:18:51 that
2:18:54 your
2:18:54 body
2:18:55 and
2:18:55 your
2:18:56 mind
2:18:57 of
2:18:57 all
2:18:57 the
2:18:57 things
2:18:58 we’ve
2:18:58 discussed
2:18:58 today
2:18:59 is
2:19:00 there
2:19:00 anything
2:19:01 anything
2:19:01 at all
2:19:02 that
2:19:02 you
2:19:03 think
2:19:04 is
2:19:05 the
2:19:05 most
2:19:05 important
2:19:05 thing
2:19:06 that
2:19:06 we
2:19:06 missed
2:19:07 for
2:19:08 the
2:19:08 person
2:19:08 that
2:19:09 sat
2:19:09 there
2:19:09 at
2:19:09 home
2:19:09 and
2:19:09 I’ll
2:19:09 give
2:19:10 you
2:19:10 a
2:19:11 persona
2:19:11 of
2:19:11 the
2:19:11 person
2:19:11 they
2:19:12 are
2:19:13 they’re
2:19:13 feeling
2:19:13 a
2:19:13 little
2:19:13 bit
2:19:13 lost
2:19:14 in
2:19:14 their
2:19:14 life
2:19:14 they’re
2:19:14 feeling
2:19:14 like
2:19:15 they
2:19:15 could
2:19:15 do
2:19:15 more
2:19:16 they’re
2:19:16 maybe
2:19:16 lacking
2:19:17 in
2:19:17 purpose
2:19:17 and
2:19:17 meaning
2:19:18 in
2:19:18 their
2:19:18 life
2:19:18 a
2:19:18 little
2:19:18 bit
2:19:19 and
2:19:19 they’re
2:19:20 struggling
2:19:20 in
2:19:20 various
2:19:21 areas
2:19:21 with
2:19:21 their
2:19:22 relationships
2:19:22 maybe
2:19:22 a
2:19:22 little
2:19:23 bit
2:19:23 with
2:19:23 work
2:19:24 and
2:19:24 they’re
2:19:24 feeling
2:19:25 the
2:19:25 normal
2:19:25 pressures
2:19:25 of
2:19:26 life
2:19:26 that
2:19:27 we
2:19:27 all
2:19:27 feel
2:19:28 is
2:19:28 there
2:19:28 anything
2:19:28 for
2:19:28 that
2:19:29 person
2:19:30 that’s
2:19:30 listening
2:19:30 now
2:19:30 and
2:19:31 that’s
2:19:31 gotten
2:19:31 this
2:19:31 far
2:19:31 in
2:19:31 the
2:19:32 conversation
2:19:32 that
2:19:33 you
2:19:33 might
2:19:33 say
2:19:34 in
2:19:34 their
2:19:34 ear
2:19:34 right
2:19:35 now
2:19:38 it’s
2:19:38 sometimes
2:19:38 really
2:19:39 nice
2:19:39 to
2:19:39 see
2:19:39 the
2:19:41 to
2:19:44 see
2:19:44 the
2:19:44 full
2:19:44 picture
2:19:46 the
2:19:47 full
2:19:47 picture
2:19:47 of
2:19:48 me
2:19:48 is
2:19:48 I
2:19:49 didn’t
2:19:49 start
2:19:49 like
2:19:49 being
2:19:49 on
2:19:50 the
2:19:50 cover
2:19:50 of
2:19:50 the
2:19:50 book
2:19:51 I
2:19:51 didn’t
2:19:51 start
2:19:52 like
2:19:52 having
2:19:52 all
2:19:53 the
2:19:53 abilities
2:19:54 and
2:19:54 skills
2:19:55 that
2:19:55 I
2:19:55 have
2:19:55 nowadays
2:19:56 I
2:19:56 didn’t
2:19:56 start
2:19:57 with
2:19:57 all
2:19:57 the
2:19:57 social
2:19:58 media
2:19:58 channels
2:19:59 as
2:19:59 they
2:19:59 are
2:19:59 right
2:19:59 now
2:20:00 I
2:20:00 started
2:20:01 actually
2:20:01 in
2:20:01 the
2:20:01 poorest
2:20:02 area
2:20:03 of
2:20:03 the
2:20:03 city
2:20:03 in
2:20:04 Kaiserslautern
2:20:05 that
2:20:06 until
2:20:07 today
2:20:07 is
2:20:07 known
2:20:07 to
2:20:07 be
2:20:08 like
2:20:08 the
2:20:08 area
2:20:08 where
2:20:09 people
2:20:09 do
2:20:09 not
2:20:09 like
2:20:09 to
2:20:10 go
2:20:10 this
2:20:10 is
2:20:11 where
2:20:11 I
2:20:11 come
2:20:11 out
2:20:11 from
2:20:13 so
2:20:14 was
2:20:14 my
2:20:14 life
2:20:15 always
2:20:15 easy
2:20:16 well
2:20:16 I
2:20:16 don’t
2:20:16 think
2:20:17 so
2:20:20 but
2:20:20 there
2:20:20 are
2:20:20 just
2:20:21 a few
2:20:23 fundamental
2:20:23 things
2:20:24 that
2:20:26 meanwhile
2:20:26 after
2:20:27 like
2:20:27 40
2:20:28 years
2:20:28 meeting
2:20:29 people
2:20:30 talking
2:20:30 with
2:20:31 people
2:20:31 looking
2:20:32 into
2:20:32 the
2:20:32 world
2:20:33 being
2:20:33 able
2:20:33 to
2:20:33 actually
2:20:34 see
2:20:34 some
2:20:35 type
2:20:35 of
2:20:35 structures
2:20:35 in
2:20:36 the
2:20:36 world
2:20:36 I
2:20:37 do
2:20:37 believe
2:20:38 that
2:20:38 what
2:20:39 you
2:20:39 might
2:20:40 call
2:20:41 successful
2:20:41 people
2:20:42 or
2:20:42 people
2:20:42 that
2:20:43 somehow
2:20:44 made
2:20:44 it
2:20:44 in
2:20:44 whatever
2:20:45 way
2:20:45 you
2:20:45 think
2:20:46 is
2:20:46 made
2:20:46 it
2:20:47 I
2:20:47 do
2:20:47 think
2:20:48 they
2:20:48 have
2:20:48 something
2:20:49 in
2:20:49 common
2:20:50 there
2:20:50 is
2:20:50 something
2:20:50 in
2:20:51 common
2:20:51 amongst
2:20:52 them
2:20:52 okay
2:20:53 so
2:20:53 and
2:20:54 one
2:20:54 thing
2:20:54 that
2:20:54 I
2:20:55 would
2:20:55 definitely
2:20:56 say
2:20:56 is
2:21:00 to
2:21:00 really
2:21:00 be
2:21:01 able
2:21:01 to
2:21:01 endure
2:21:03 is
2:21:03 one
2:21:03 area
2:21:05 really
2:21:06 having
2:21:06 that
2:21:07 persistence
2:21:08 even
2:21:08 so
2:21:08 okay
2:21:08 today
2:21:09 is
2:21:09 not
2:21:09 working
2:21:10 everything
2:21:10 goes
2:21:11 wrong
2:21:11 yeah
2:21:11 but
2:21:12 like
2:21:13 not
2:21:13 like
2:21:14 cutting
2:21:14 it
2:21:14 off
2:21:15 like
2:21:15 suddenly
2:21:16 this
2:21:16 type
2:21:16 of
2:21:17 persistence
2:21:17 and
2:21:18 consistency
2:21:18 like
2:21:19 just
2:21:20 knowing
2:21:20 and
2:21:20 trusting
2:21:22 okay
2:21:23 let’s
2:21:23 do
2:21:23 it
2:21:23 again
2:21:25 so
2:21:26 literally
2:21:27 trial
2:21:27 and
2:21:27 error
2:21:29 hard
2:21:29 times
2:21:30 good
2:21:30 times
2:21:32 to
2:21:32 just
2:21:33 understand
2:21:34 that
2:21:35 this
2:21:35 life
2:21:35 is
2:21:35 like
2:21:36 this
2:21:37 up
2:21:37 and
2:21:37 down
2:21:37 there
2:21:38 is
2:21:38 an
2:21:38 up
2:21:38 and
2:21:39 down
2:21:40 the
2:21:40 one
2:21:40 the
2:21:40 success
2:21:41 doesn’t
2:21:41 come
2:21:42 without
2:21:42 the
2:21:42 failure
2:21:44 the
2:21:44 brightness
2:21:45 right
2:21:45 now
2:21:45 that
2:21:45 is
2:21:45 being
2:21:46 seen
2:21:46 from
2:21:46 people
2:21:47 yeah
2:21:47 but
2:21:47 there’s
2:21:47 another
2:21:48 side
2:21:48 that
2:21:49 that
2:21:50 built
2:21:50 the
2:21:51 foundation
2:21:51 for
2:21:51 people
2:21:52 nowadays
2:21:52 to
2:21:53 shine
2:21:54 yeah
2:21:54 and
2:21:55 just
2:21:55 to
2:21:55 understand
2:21:56 a lot
2:21:56 of
2:21:56 things
2:21:57 is
2:21:57 possible
2:21:57 but
2:21:58 it’s
2:21:58 never
2:21:59 one
2:21:59 directional
2:22:02 yeah
2:22:04 and
2:22:05 now
2:22:05 to put
2:22:05 things
2:22:06 really
2:22:06 literally
2:22:06 into
2:22:07 practice
2:22:07 one
2:22:08 of
2:22:08 the
2:22:08 easiest
2:22:09 things
2:22:09 how
2:22:09 do
2:22:10 I
2:22:10 know
2:22:11 what
2:22:11 should
2:22:11 be
2:22:11 the
2:22:12 next
2:22:12 what
2:22:12 should
2:22:12 I
2:22:12 do
2:22:13 tomorrow
2:22:14 what
2:22:14 should
2:22:14 I
2:22:14 do
2:22:14 tomorrow
2:22:15 okay
2:22:19 look at
2:22:19 yourself
2:22:20 and ask
2:22:20 yourself
2:22:20 what
2:22:21 is
2:22:21 the
2:22:21 most
2:22:22 disturbing
2:22:23 whatever
2:22:23 it is
2:22:24 from
2:22:24 the
2:22:24 last
2:22:24 week
2:22:25 in
2:22:25 your
2:22:26 life
2:22:27 what
2:22:28 is
2:22:28 disturbing
2:22:29 you
2:22:29 about
2:22:29 your
2:22:29 life
2:22:30 the
2:22:30 most
2:22:31 from
2:22:31 the
2:22:31 last
2:22:31 week
2:22:34 you
2:22:34 can
2:22:35 even
2:22:35 extend
2:22:35 it
2:22:35 to
2:22:36 what
2:22:36 is
2:22:36 it
2:22:36 which
2:22:37 emotional
2:22:38 state
2:22:38 is
2:22:38 it
2:22:39 that
2:22:39 followed
2:22:39 you
2:22:40 primarily
2:22:41 in
2:22:41 the
2:22:41 last
2:22:42 one
2:22:42 months
2:22:44 so
2:22:46 and
2:22:46 then
2:22:46 maybe
2:22:47 investigating
2:22:48 again
2:22:48 okay
2:22:49 what
2:22:49 is
2:22:49 it
2:22:49 that
2:22:50 brings
2:22:50 up
2:22:50 that
2:22:51 emotion
2:22:51 that
2:22:52 state
2:22:52 inside
2:22:52 of
2:22:52 you
2:22:53 what
2:22:53 is
2:22:54 is
2:22:54 it
2:22:54 somebody
2:22:55 who
2:22:55 triggers
2:22:55 it
2:22:56 is
2:22:56 it
2:22:56 something
2:22:57 that
2:22:57 triggers
2:22:57 it
2:22:58 to
2:22:58 really
2:23:00 boil it
2:23:00 down
2:23:00 to the
2:23:00 point
2:23:01 that
2:23:01 you
2:23:01 actually
2:23:02 see
2:23:04 this
2:23:04 is
2:23:05 what
2:23:05 blocks
2:23:06 me
2:23:06 right
2:23:06 now
2:23:07 in
2:23:07 my
2:23:07 life
2:23:08 this
2:23:08 is
2:23:09 literally
2:23:09 what
2:23:09 blocks
2:23:10 me
2:23:10 in
2:23:10 my
2:23:10 life
2:23:11 I
2:23:11 want
2:23:11 to
2:23:11 move
2:23:12 into
2:23:12 the
2:23:12 future
2:23:13 but
2:23:13 this
2:23:13 here
2:23:14 it
2:23:14 follows
2:23:14 me
2:23:15 it
2:23:15 blocks
2:23:15 me
2:23:16 it
2:23:16 takes
2:23:16 my
2:23:17 energy
2:23:18 it’s
2:23:18 this
2:23:18 one
2:23:18 I
2:23:18 can
2:23:19 literally
2:23:19 see
2:23:19 it
2:23:20 that
2:23:20 is
2:23:20 the
2:23:21 one
2:23:21 now
2:23:22 invest
2:23:22 all
2:23:22 of
2:23:23 the
2:23:23 energy
2:23:23 to
2:23:24 figure
2:23:24 out
2:23:24 the
2:23:24 solution
2:23:25 for
2:23:25 this
2:23:25 one
2:23:27 because
2:23:28 if
2:23:28 you
2:23:29 took
2:23:30 care
2:23:30 of
2:23:30 this
2:23:30 already
2:23:30 the
2:23:31 last
2:23:31 half
2:23:31 year
2:23:32 the
2:23:32 chances
2:23:32 are
2:23:33 very
2:23:33 high
2:23:34 you’re
2:23:34 going to
2:23:34 have
2:23:34 it
2:23:34 the
2:23:34 next
2:23:35 half
2:23:35 year
2:23:36 which
2:23:36 means
2:23:36 you’re
2:23:36 going to
2:23:36 have
2:23:37 it
2:23:37 already
2:23:37 for
2:23:37 one
2:23:38 year
2:23:38 and
2:23:38 if
2:23:39 you
2:23:39 do
2:23:39 nothing
2:23:39 about
2:23:40 it
2:23:40 it’s
2:23:40 going
2:23:40 to be
2:23:41 two
2:23:41 years
2:23:42 and
2:23:42 it’s
2:23:42 going
2:23:42 to be
2:23:42 three
2:23:43 years
2:23:43 and
2:23:43 in
2:23:43 three
2:23:44 years
2:23:44 you
2:23:44 still
2:23:45 sit
2:23:45 there
2:23:46 and
2:23:46 complain
2:23:46 that
2:23:46 you
2:23:46 were
2:23:47 not
2:23:47 able
2:23:47 to
2:23:48 move
2:23:48 on
2:23:49 yes
2:23:51 because
2:23:51 it’s
2:23:51 the
2:23:52 same
2:23:53 pattern
2:23:53 and
2:23:53 it
2:23:53 is
2:23:53 the
2:23:54 same
2:23:55 hindrance
2:23:56 still
2:23:56 in
2:23:57 the
2:23:57 life
2:23:58 and
2:23:58 this
2:23:58 is
2:23:58 for
2:23:59 example
2:23:59 how
2:23:59 I
2:24:00 know
2:24:00 what
2:24:00 is
2:24:01 my
2:24:01 next
2:24:02 area
2:24:03 of
2:24:06 development
2:24:07 the
2:24:07 one
2:24:08 that
2:24:08 let’s
2:24:08 say
2:24:10 shakes
2:24:10 me
2:24:10 the
2:24:10 most
2:24:10 at
2:24:11 the
2:24:11 moment
2:24:12 if
2:24:12 I
2:24:13 think
2:24:13 about
2:24:14 is
2:24:14 it
2:24:15 something
2:24:15 in
2:24:15 the
2:24:15 business
2:24:16 area
2:24:16 that
2:24:16 shakes
2:24:16 me
2:24:17 no
2:24:17 is
2:24:17 it
2:24:17 something
2:24:17 in
2:24:18 the
2:24:18 family
2:24:18 area
2:24:18 that
2:24:19 shakes
2:24:19 me
2:24:19 no
2:24:20 is
2:24:20 it
2:24:20 something
2:24:20 in
2:24:20 the
2:24:22 relationship
2:24:22 area
2:24:22 that
2:24:23 shakes
2:24:23 and
2:24:23 like
2:24:23 this
2:24:24 you
2:24:24 find
2:24:24 out
2:24:25 okay
2:24:25 that
2:24:25 is
2:24:25 the
2:24:25 next
2:24:26 one
2:24:26 let’s
2:24:26 tackle
2:24:27 it
2:24:28 and
2:24:29 so
2:24:30 and
2:24:30 we
2:24:30 will
2:24:31 always
2:24:31 find
2:24:31 something
2:24:32 that
2:24:32 in a
2:24:33 way
2:24:33 like
2:24:33 we
2:24:33 would
2:24:33 say
2:24:34 we
2:24:34 could
2:24:34 optimize
2:24:37 and
2:24:37 I
2:24:37 do
2:24:38 believe
2:24:38 that
2:24:38 in
2:24:38 the
2:24:39 moment
2:24:39 where
2:24:39 you
2:24:39 say
2:24:40 no
2:24:42 I
2:24:42 have
2:24:42 arrived
2:24:44 I
2:24:44 think
2:24:45 then
2:24:45 there’s
2:24:45 really
2:24:45 nothing
2:24:46 to
2:24:46 be
2:24:46 done
2:24:48 than
2:24:48 just
2:24:48 to
2:24:48 be
2:24:49 free
2:24:52 we
2:24:53 have
2:24:53 a
2:24:53 closing
2:24:54 tradition
2:24:54 on this
2:24:54 podcast
2:24:55 where
2:24:55 the
2:24:55 last
2:24:55 guest
2:24:55 leaves
2:24:55 a
2:24:56 question
2:24:56 for
2:24:56 the
2:24:56 next
2:24:57 guest
2:24:57 not
2:24:57 knowing
2:24:57 who
2:24:58 they’re
2:24:58 going to
2:24:58 be
2:24:58 leaving
2:24:58 the
2:24:59 question
2:24:59 for
2:25:01 and
2:25:01 the
2:25:02 question
2:25:02 that
2:25:02 has
2:25:02 been
2:25:02 left
2:25:03 for
2:25:03 you
2:25:04 is
2:25:08 what
2:25:08 is
2:25:09 your
2:25:10 greatest
2:25:11 regret
2:25:21 I
2:25:21 would
2:25:22 say
2:25:22 that
2:25:22 40
2:25:23 years
2:25:23 long
2:25:31 whatever
2:25:31 I
2:25:32 said
2:25:32 and
2:25:32 whatever
2:25:33 decision
2:25:33 I
2:25:33 took
2:25:34 in
2:25:34 the
2:25:34 last
2:25:34 40
2:25:35 years
2:25:36 I
2:25:36 could
2:25:37 always
2:25:37 stand
2:25:37 behind
2:25:37 it
2:25:40 yeah
2:25:41 I
2:25:42 pushed
2:25:42 decisions
2:25:43 through
2:25:43 and
2:25:43 I
2:25:44 gave
2:25:45 I
2:25:45 gave
2:25:46 comments
2:25:46 to
2:25:48 do
2:25:48 it
2:25:48 the
2:25:48 way
2:25:49 that
2:25:49 I
2:25:50 wanted
2:25:50 because
2:25:52 behind
2:25:52 it
2:25:52 my
2:25:53 mind
2:25:53 was
2:25:53 always
2:25:55 supporting
2:25:55 all
2:25:55 of
2:25:55 this
2:25:58 just
2:25:58 in
2:25:58 the
2:25:58 recent
2:25:59 months
2:25:59 I
2:25:59 had
2:25:59 to
2:25:59 take
2:26:00 a
2:26:00 decision
2:26:02 I
2:26:02 would
2:26:03 have
2:26:03 wished
2:26:03 to
2:26:03 have
2:26:03 a
2:26:03 little
2:26:04 bit
2:26:04 more
2:26:04 time
2:26:04 to
2:26:04 make
2:26:05 it
2:26:05 to
2:26:05 make
2:26:05 the
2:26:06 transition
2:26:06 more
2:26:06 pleasant
2:26:07 but
2:26:07 I
2:26:07 couldn’t
2:26:08 I
2:26:08 had
2:26:08 no
2:26:08 choice
2:26:10 and
2:26:10 so
2:26:11 despite
2:26:11 of
2:26:11 not
2:26:12 feeling
2:26:12 that
2:26:12 it
2:26:13 is
2:26:13 the
2:26:13 right
2:26:13 way
2:26:13 to
2:26:14 do
2:26:14 it
2:26:14 I
2:26:14 still
2:26:15 had
2:26:15 to
2:26:15 do
2:26:15 it
2:26:24 thank
2:26:24 you
2:26:25 thank
2:26:25 you so
2:26:26 much
2:26:26 for
2:26:26 the
2:26:27 message
2:26:27 you’re
2:26:27 putting
2:26:27 out
2:26:27 into
2:26:27 the
2:26:27 world
2:26:28 because
2:26:28 it’s
2:26:28 an
2:26:29 increasingly
2:26:29 necessary
2:26:30 message
2:26:30 because
2:26:31 we’re
2:26:31 I
2:26:31 think
2:26:32 we’re
2:26:32 all
2:26:32 searching
2:26:32 for
2:26:33 answers
2:26:33 and
2:26:34 a
2:26:34 variety
2:26:34 of
2:26:34 different
2:26:35 reasons
2:26:35 and
2:26:36 your
2:26:36 message
2:26:37 as I
2:26:37 read
2:26:37 it
2:26:38 throughout
2:26:38 the
2:26:38 book
2:26:39 the
2:26:40 striking
2:26:40 thing
2:26:40 about
2:26:40 it
2:26:41 is
2:26:41 it’s
2:26:41 a
2:26:41 simple
2:26:41 one
2:26:42 but
2:26:43 that
2:26:43 doesn’t
2:26:43 mean
2:26:43 it’s
2:26:43 an
2:26:43 easy
2:26:43 one
2:26:45 but
2:26:45 it’s
2:26:45 a
2:26:45 very
2:26:46 necessary
2:26:46 one
2:26:47 and
2:26:47 for
2:26:49 today
2:26:50 and
2:26:50 the
2:26:51 situations
2:26:51 we’ve
2:26:51 described
2:26:51 that
2:26:52 people
2:26:52 are
2:26:52 feeling
2:26:52 at
2:26:52 the
2:26:52 moment
2:26:53 I’d
2:26:53 highly
2:26:54 recommend
2:26:54 you
2:26:54 give
2:26:54 this
2:26:55 book
2:26:55 a
2:26:55 try
2:26:56 because
2:26:56 it
2:26:57 is
2:26:57 a
2:26:57 completely
2:26:57 different
2:26:58 message
2:26:59 so
2:26:59 thank
2:26:59 you
2:26:59 for
2:26:59 writing
2:27:00 such
2:27:00 an
2:27:00 incredible
2:27:00 book
2:27:00 and
2:27:01 thank
2:27:01 you
2:27:01 for
2:27:01 the
2:27:01 wisdom
2:27:01 that
2:27:02 you’ve
2:27:02 put
2:27:02 out
2:27:02 into
2:27:02 the
2:27:02 world
2:27:02 I
2:27:19 appreciated
2:27:19 having
2:27:19 this
2:27:20 conversation
2:27:20 thank
2:27:20 you
2:27:21 so
2:27:21 much
2:27:23 I’m
2:27:23 going
2:27:23 to
2:27:23 let
2:27:23 you
2:27:24 into
2:27:24 a
2:27:24 little
2:27:24 bit
2:27:24 of
2:27:24 a
2:27:24 secret
2:27:25 you’re
2:27:25 probably
2:27:25 going
2:27:25 to
2:27:26 think
2:27:26 me
2:27:26 and
2:27:26 my
2:27:26 team
2:27:26 are
2:27:26 a
2:27:26 little
2:27:27 bit
2:27:27 weird
2:27:27 but
2:27:27 I
2:27:27 can
2:27:27 still
2:27:28 remember
2:27:28 to
2:27:28 this
2:27:28 day
2:27:28 when
2:27:29 Jemima
2:27:29 from
2:27:29 my
2:27:29 team
2:27:30 posted
2:27:30 on
2:27:30 Slack
2:27:30 that
2:27:30 she
2:27:31 changed
2:27:31 the
2:27:32 scent
2:27:32 in
2:27:32 this
2:27:33 studio
2:27:33 and
2:27:33 right
2:27:34 after
2:27:34 she
2:27:34 posted
2:27:34 it
2:27:34 the
2:27:35 entire
2:27:35 office
2:27:36 clapped
2:27:36 in
2:27:36 our
2:27:36 Slack
2:27:37 channel
2:27:37 and
2:27:37 this
2:27:37 might
2:27:37 sound
2:27:38 crazy
2:27:38 but
2:27:38 at
2:27:38 the
2:27:38 Diary
2:27:39 of
2:27:39 SEO
2:27:39 this
2:27:39 is
2:27:39 the
2:27:40 type
2:27:40 of
2:27:40 1%
2:27:40 improvement
2:27:41 we
2:27:41 make
2:27:41 on
2:27:41 our
2:27:41 show
2:27:42 and
2:27:42 that
2:27:42 is
2:27:42 why
2:27:43 the
2:27:43 show
2:27:43 is
2:27:43 the
2:27:43 way
2:27:43 it
2:27:44 is
2:27:44 by
2:27:45 understanding
2:27:45 the
2:27:45 power
2:27:46 of
2:27:47 compounding
2:27:47 1%
2:27:47 you
2:27:48 can
2:27:48 absolutely
2:27:49 change
2:27:49 your
2:27:49 outcomes
2:27:50 in
2:27:50 your
2:27:50 life
2:27:50 it
2:27:51 isn’t
2:27:51 about
2:27:51 drastic
2:27:52 transformations
2:27:53 or
2:27:53 quick
2:27:53 wins
2:27:54 it’s
2:27:54 about
2:27:54 the
2:27:55 small
2:27:56 consistent
2:27:56 actions
2:27:57 that
2:27:57 have
2:27:57 a
2:27:58 lasting
2:27:58 change
2:27:58 in
2:27:58 your
2:27:59 outcomes
2:27:59 so
2:27:59 two
2:28:00 years
2:28:00 ago
2:28:00 we
2:28:00 started
2:28:01 the
2:28:01 process
2:28:01 of
2:28:01 creating
2:28:02 this
2:28:02 beautiful
2:28:03 diary
2:28:03 and
2:28:03 it’s
2:28:03 truly
2:28:04 beautiful
2:28:04 inside
2:28:04 there’s
2:28:04 lots
2:28:05 of
2:28:05 pictures
2:28:05 lots
2:28:06 of
2:28:06 inspiration
2:28:06 and
2:28:07 motivation
2:28:07 as
2:28:07 well
2:28:08 some
2:28:09 interactive
2:28:09 elements
2:28:09 and
2:28:10 the
2:28:10 purpose
2:28:10 of
2:28:10 this
2:28:10 diary
2:28:11 is
2:28:11 to
2:28:11 help
2:28:11 you
2:28:12 identify
2:28:13 stay
2:28:13 focused
2:28:14 on
2:28:14 develop
2:28:15 consistency
2:28:16 with
2:28:16 the
2:28:16 1%
2:28:17 that
2:28:17 will
2:28:17 ultimately
2:28:18 change
2:28:18 your
2:28:18 life
2:28:18 so
2:28:18 if
2:28:19 you
2:28:19 want
2:28:19 one
2:28:19 for
2:28:20 yourself
2:28:20 or
2:28:20 for
2:28:20 a
2:28:20 friend
2:28:20 or
2:28:20 for
2:28:21 your
2:28:22 team
2:28:22 then
2:28:22 head
2:28:22 to
2:28:22 the
2:28:23 diary
2:28:23 dot
2:28:23 com
2:28:24 right
2:28:24 now
2:28:25 I’ll
2:28:25 link
2:28:25 it
2:28:25 below
2:28:51 the
2:28:51 show
2:28:51 gets
2:28:51 bigger
2:28:51 which
2:28:52 means
2:28:52 we
2:28:52 can
2:28:52 expand
2:28:52 the
2:28:53 production
2:28:53 bring
2:28:53 in
2:28:54 all
2:28:54 the
2:28:54 guests
2:28:54 you
2:28:54 want
2:28:54 to
2:28:55 see
2:28:55 and
2:28:56 continue
2:28:56 to
2:28:56 do
2:28:56 this
2:28:56 thing
2:28:56 we
2:28:57 love
2:28:57 if
2:28:57 you
2:28:57 could
2:28:57 do
2:28:57 me
2:28:57 that
2:29:21 you