What happens when the boundary between you and the world around you dissolves? It’s something I experienced myself recently, and this week I sat down with Zen ...

Today’s guest brings warmth and wisdom to every conversation we have.  Today’s Bitesize is from episode 440 of the podcast with fellow physician, author, ...

Twenty years ago, leading psychotherapist Esther Perel asked whether desire could survive marriage and children. Today, she highlights a new relationship ...

Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of ...

Why do we grab our phones the moment we feel bored, lonely or overwhelmed, even when we know it’s unlikely to help? Returning guest, Nir Eyal, breaks down the ...

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we ...

If you can’t shake the idea that happiness lies just around the corner, that you’ll ‘be happy when…’ you achieve X, Y or Z, then this conversation will bring ...

What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends ...

Why would you want to live longer, if not to spend more time with the people you love? That question sits at the heart of this conversation with brain health ...

“When you invest in your health and mobility every single day, you are going to age in a different way!”  Dr Vonda Wright. Bone health is something most ...

If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to ...

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put ...

Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent ...

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering ...

Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur ...

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As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and ...

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