How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648Most of us only think about our immune system when we’re ill. But what if i […]

BITESIZE | How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them | Dr William Li #647Today’s guest passionately believes that the d […]

How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646What if the secret to great health, more energy and feeling happier isn’t a d […]

BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645When was the last time you did something just for joy?

 “Research shows that […]

How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644Listening to this conversation could […]

How To Create a Spacious & Peaceful Mind – Guided Meditation With Zen Master Henry Shukman #643As you may know, all throughout March, I have been releasing short […]

BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642Many of us feel under constant pressure to optimise every moment, to […]

How To Find Meaning and Purpose At Any Age with Dr James Hollis #641Do you believe there’s something inside you that knows who you really are? It knows what kind o […]

A Beautiful 10 Minute Loving Kindness Meditation – Guided Meditation With Zen Master Henry Shukman #640Throughout March, our community has been building a simple, […]

BITESIZE | How to Build Better Habits & Break Old Ones | James Clear #639Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Be […]

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638This podcast contains some of the […]

How to Sit With Difficult Feelings – Guided Meditation with Zen Master Henry Shukman #637All through March, our community has been building a simple daily meditation […]

BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636Many of the habits and reactions that shape our adult lives began as clever […]

How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635Most of us are quite […]

How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634In this special episode of my Feel Better, Live More podcast – the second in t […]

BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633We are living in the middle of a stress epidemic – the W […]

How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632In a world of constant noise, stimulation and busyness, meditation is often framed as another […]

Finding Calm in the Chaos – Guided Meditation With Zen Master Henry Shukman #631I am a big believer in the transformative power of meditation. I also know how hard […]

BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630Why has nutrition – something that should be so simple – bec […]

Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629Walking is something most of us take for granted. We do it to […]