Do you believe there’s something inside you that knows who you really are? It knows what kind of life you’re meant to live, the type of work that lights ...
Dr. Chatterjee
Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still plenty of time ...
Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, body, ...
This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age ...
All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. ...
Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficult ...
Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship. It’s the unwanted, unexpected changes that tend to ...
In this special episode of my Feel Better, Live More podcast – the second in the series – I’m inviting you to join me for something that has truly ...
We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress ...
In a world of constant noise, stimulation and busyness, meditation is often framed as another self-improvement tool – something to calm us down, make us more ...
I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world. ...
Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting ...
Walking is something most of us take for granted. We do it to get from A to B, we track our steps on our phones, we might even use it as a bit of exercise. But ...
What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance or ...
Most of us spend our lives in conversation – yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or ...
What if the secret to living well into your 80s and 90s is nothing to do with your DNA? What if the longevity hackers have got it wrong, and it’s actually far ...
What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic ...
Why do we find it so hard to exercise despite knowing how good it is for us? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and ...
Music is medicine. It has the power to heal us. And today’s guest knows it’s something we can self-prescribe, for free, whenever we want to benefit. Dr Daniel ...
Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she’s also the ...