In this episode we discover the science behind habits, how they’re formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You’ll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change.
Professor Steve Peters Episode – https://bit.ly/4jqZSGK
Nir Eyal’s Episode – https://bit.ly/3WuY05U
Follow Professor Steve Peters:
Instagram – https://bit.ly/3D5YBBA
Website – https://bit.ly/3iZtr84
Follow Nir Eyal:
Twitter: https://bit.ly/3BJR9uv
Instagram: https://bit.ly/43dDHuL
Watch the Episodes On Youtube – https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices
The More Successful You Are The Longer You’ll Live: Will Storr
Will is an author who brings out the unexpected ways that we’re vulnerable, and how to manage those vulnerabilities and turn them into strengths. The author of six books including Sunday Times bestsellers, he’s one…
Moment 69 – People Pleasing Is Hurting You: Lewis Howes
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Lewis Howes lays down exactly why you need to stop…
James Bay: Imposter Syndrome, Trauma & Controlling The Voice In Your Head
James Bay is a BRIT-award winning musician who’s sold over 5 million records, and one of the most personal and authentic artists working in the field today. Never afraid to wear his heart on his…
The Marketing Secrets Apple & Tesla Always Use: Rory Sutherland
Rory Sutherland is the author of Alchemy, a senior advertising executive, and the man who understands why some ideas connect with people and some ideas don’t. He’s a columnist, an innovator and a trailblazer in…
Moment 68 – Do This If You Don’t Like Your Job: Marcus Buckingham
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Marcus Buckingham, is one of the world’s most in-demand career experts and the…
Krept: From Rapper To Building A £17.5 Million Baby Business!
Krept is a rapper and one half of the the iconic rap duo Krept and Konan. The host of the Rap Game, Krept is a star of our tv screens as well as the recording…
Soho House Founder: How I Built The World’s Most Exclusive Club: Nick Jones
Nick Jones is the founder of Soho House, the worldwide exclusive private members club worth an incredible $2.8 billion. He’s rewritten the rulebook on hospitality, and his business covers restaurants, hotels, events, and so much…
Moment 67 – The HIDDEN Power of REGRET: Daniel Pink
In this Moment Daniel Pink opens up on how we can turn regret into our superpower. There is no emotion as forceful or driving to us as that niggling feeling when we didn’t get it…
Malcolm Gladwell: Working From Home Is Destroying Us!
Malcolm Gladwell is an author who across his six bestsellers has sold millions and millions of books, and his podcast Revisionist History is listened to by millions and millions of listeners every week. Malcolm blessed…
Coinbase Founder: The Crazy Journey Of Building A $100 Billion Company: Brian Armstrong
Brian is the co-founder and CEO of Coinbase, a company thats reached highs of a valuation of $100 billion. After an adolescence and youth searching for independence where no one could be his boss, he’s…