Don’t just live, thrive!

Sleep! Yes, really. Most people underestimate the power of a good night’s sleep, thinking of it as a luxury rather than a priority. Yet, science shows that sleep is the foundation for everything you want to achieve—whether it’s looking your best, performing at your peak, or simply feeling happier every day. Why does sleep matter… Read more: Want to be better looking, smarter, healthier, happier?

Unless a product is labeled as using 100% natural oils, then it’s full of chemicals that are harmful, or even toxic to you and your family. The main culprit is paraben, which is a key component of most products that list ‘perfume’ in their ingredients. Many of us seek out pleasant fragrances to make our… Read more: If it smells nice, it’s probably bad for you

Intermittent fasting, aka. time-restricted eating, not only helps with weight loss but also improves brain health and promotes longevity.   If you’ve ever struggled with diets that force you to eat less and constantly battle hunger, there is good news: research shows you may be able to lose weight—and gain powerful health benefits—without reducing the… Read more: Eat the same amount AND lose weight!