Huberman Lab
Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events
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Timestamps
(00:00:00) Ralph Adolphs
(00:02:54) Emotions; Qualities of Emotions: Priority, Valence
(00:10:00) Qualities of Emotions: Scalability, Persistence
(00:15:25) Sponsors: Helix Sleep & Rorra
(00:18:17) Do Animals Have Emotions?, Conscious Experience
(00:22:58) Monitoring & Regulating Emotions; Emotional Granularity
(00:31:22) Emotional Regulation, Tools: Situational Avoidance, Ice Baths
(00:37:11) Ultramarathons, Perseverance, Adversity; Awe
(00:45:04) Sponsor: AG1
(00:46:17) Perception of Emotions, Amygdala & Fear, Facial Expressions
(00:51:59) Interpreting Others’ Emotions, Prediction
(00:57:52) Emotions as Adaptations to the Environment, Types of Fear
(01:00:13) Feeling Emotions in the Body, Pain, Insula
(01:08:05) Brain & Body Connection; Marketing & Emotion
(01:12:34) Sponsor: Function
(01:14:11) Art, Music & Emotion
(01:17:43) Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes
(01:25:11) Emotional Intelligence, Context-Dependent Social Intelligence; Autism
(01:33:31) Sponsor: LMNT
(01:34:51) Autism & Social Dynamics, Eye Contact
(01:42:01) Change Your Personality?, Body Movement & Thought, Social Interaction
(01:47:18) Emotion Regulation, Tool: Training Mental Stillness
(01:53:46) Task Switching, Tool: Meditation, Breathing Techniques
(02:02:07) Illness, Diagnosis & Emotions, Gratitude & Awe
(02:06:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: The Science & Practice of Perfecting Your Sleep
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the…
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Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority…
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Essentials: Improving Health With Stronger Brain-Body Connection
In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and…
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Healing From Grief & Loss | Dr. Mary-Frances O’Connor
My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the…
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Essentials: Machines, Creativity & Love | Dr. Lex Fridman
In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expert in robotics and host of the Lex Fridman Podcast. We discuss…
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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and…
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Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy…
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The Science & Art of Comedy & Creativity | Tom Segura
My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and…
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Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford University. We discuss his experiences…
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How Different Diets Impact Your Health | Dr. Christopher Gardner
My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health.…