Huberman Lab

  • Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

    In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress. I discuss the…

  • Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse

    My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks.…

  • Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

    In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which the brain and body…

  • How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

    My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both…

  • Essentials: How to Control Hunger, Eating & Satiety

    In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body senses nutrient levels and how…

  • How to Enhance Your Immune System | Dr. Roger Seheult

    My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light,…

  • Essentials: How to Optimize Testosterone & Estrogen

    In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being. I discuss the sources of testosterone and estrogen and how their levels…

  • How to Make Better Decisions | Dr. Michael Platt

    My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influence what we value, how we make…

  • Essentials: How Hormones Shape Sexual Development

    In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body. I discuss how biological masculinization and feminization depend on factors such…

  • The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

    In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength…

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