Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.
If you’re an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here.
If you’re not a member, you can learn more and join Huberman Lab Premium at https://www.hubermanlab.com/premium.
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Timestamps
00:00:00 Introduction
00:00:15 The Importance of Light Management for Sleep
00:00:58 Huberman Lab Premium
00:01:33 Research Funding & Matching Donations
00:03:05 Subscription Details & Benefits
00:03:48 Protein Sources
00:05:18 Comparing Whey Protein, Bone Broth, & Collagen
00:10:08 Protein Intake Recommendations
00:14:22 Whey Protein & Skin Health
00:17:42 Conclusion
In the full AMA episode, we cover:
- Creatine & Water Retention
- Creatine for Brain Health
- Creatine Use in Teenagers
- Safety & Effects of Smelling Salts
- Other Stimulants: Caffeine & Nicotine
- Prescription Stimulants & Cognitive Enhancers
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