Huberman Lab

  • Improve Flexibility with Research-Supported Stretching Protocols

    In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility is crucial for physical movements and can help prevent injuries, decrease…

  • Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

    My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric illnesses and challenges of various kinds. Dr. Conti earned his MD at Stanford and did…

  • The Science & Process of Healing from Grief

    This episode, I discuss grief and the challenges of processing losses of different kinds. I explain the biological mechanisms of grief, including how neural circuits for emotional and factual memory combine with those for love…

  • Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

    My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily habits that can be…

  • Understand & Improve Memory Using Science-Based Tools

    This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine)…

  • Understanding & Controlling Aggression

    This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive aggression. I also describe tools that can be…

  • Dr. Rhonda Patrick: Micronutrients for Health & Longevity

    My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading…

  • The Science & Health Benefits of Deliberate Heat Exposure

    I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature…

  • Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

    I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep,…

  • Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

    My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.…