Huberman Lab
Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events
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Timestamps
(00:00:00) Ralph Adolphs
(00:02:54) Emotions; Qualities of Emotions: Priority, Valence
(00:10:00) Qualities of Emotions: Scalability, Persistence
(00:15:25) Sponsors: Helix Sleep & Rorra
(00:18:17) Do Animals Have Emotions?, Conscious Experience
(00:22:58) Monitoring & Regulating Emotions; Emotional Granularity
(00:31:22) Emotional Regulation, Tools: Situational Avoidance, Ice Baths
(00:37:11) Ultramarathons, Perseverance, Adversity; Awe
(00:45:04) Sponsor: AG1
(00:46:17) Perception of Emotions, Amygdala & Fear, Facial Expressions
(00:51:59) Interpreting Others’ Emotions, Prediction
(00:57:52) Emotions as Adaptations to the Environment, Types of Fear
(01:00:13) Feeling Emotions in the Body, Pain, Insula
(01:08:05) Brain & Body Connection; Marketing & Emotion
(01:12:34) Sponsor: Function
(01:14:11) Art, Music & Emotion
(01:17:43) Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes
(01:25:11) Emotional Intelligence, Context-Dependent Social Intelligence; Autism
(01:33:31) Sponsor: LMNT
(01:34:51) Autism & Social Dynamics, Eye Contact
(01:42:01) Change Your Personality?, Body Movement & Thought, Social Interaction
(01:47:18) Emotion Regulation, Tool: Training Mental Stillness
(01:53:46) Task Switching, Tool: Meditation, Breathing Techniques
(02:02:07) Illness, Diagnosis & Emotions, Gratitude & Awe
(02:06:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question…
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How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships…
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GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep…
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Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, “Good Energy.” We discuss how to…
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GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker…
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AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support…
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Protocols to Strengthen & Pain Proof Your Back
In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae,…
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GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book “Why…
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Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatrics and adolescent medicine and a developmental psychologist at Stanford University School of Medicine. Dr. Halpern-Felsher is a world…
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question…